2019 March Natural Awakenings Sarasota

EE R F

HEALTHY

Air Care for Kids

LIVING

How to Make a Home Allergy-Free

HEALTHY

Nutrition Upgrades

Five Strategies for Better Eating

PLANET

NATURAL Remedies for Pet Allergies

March 2019 | Sarasota/Manatee/Charlotte Edition | nasrq.comMarch 2019

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Dr. Martina Mallery DDS Holistic | Biological Dentistr y

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520 48th Street Court E. • Bradenton, FL 34208 Sarasota/Manatee Edition www.nasrq.com 941.748.9393 • www.WhiteSandsDentistry.com

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Contents

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 10

Sarasota/Manatee Edition

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32 NUTRITION

36

UPGRADES

Five Strategies for Better Health

36 PHILIPPE COUSTEAU

on the Power of Wonder and Legacy

38 HEALING FROM GENETICALLY ALTERED FOODS

Another Reason to Go Organic

40

40 DELICIOUS DISCARDS

Making Meals From Mainly Scraps

43 THE PATH TO WEALTH

How to Make a Dream Come True

44 EXERCISE

VS. ALLERGIES All the Right Moves

46 SAVING A DROP TO DRINK

Our Role in the Coming Water Crisis

44

48 AIR CARE FOR KIDS

Keeping the Homefront Allergy-Free

50 FIGHT BACK NATURALLY

When Allergies Put the Bite on Pets

DEPARTMENTS 13 news briefs 22 health briefs 24 global briefs 28 community

spotlight 36 wise words 38 healing ways 40 conscious eating

43 inspiration 44 fit body 46 green living 48 healthy kids 50 natural pet 66 calendar 70 classifieds 75 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer CONTRIBUTING EDITOR Juliette Jones DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

letter from publisher

O

ur short-lived Floridian winter has blossomed into spring, and this month’s issue of Natural Awakenings is a-flutter with inspiration and illumination as we enter this new season. Here’s a peek inside all that awaits you in our March edition—I promise, you’re in for a delight!

Our feature article for this month is titled “Nutrition Upgrades,” and it discusses five nourishing strategies to optimize your health as the temperatures increase, and more time is spent outdoors. Practicing balanced nutrition is a holistic way to enhance your wellbeing from the inside out.

And on the topic of well-being, it’s no surprise to anyone that springtime is also known as allergy season. Our “Fit Body” article offers insight on how to exercise control of allergies with—you guessed it—exercise. These symptoms can be tamed with gentle movement such as yoga which provides relief from both respiratory and inflammatory discomfort.

In addition, this month’s “Healthy Kid” column also dives into this subject with advice on how to sustain an allergen-free home to benefit those little immune systems—and the whole family. Some of these pointers include trading in your mainstream household cleaners for the more eco-friendly varieties, and choosing furniture, linens, mattresses, and floors made from natural, as opposed to synthetic, materials. This might sound basic, but it can lead to major health improvements.

Finally, our “Conscious Eating” article focuses on a unique and unorthodox culinary trend for this season—food scraps! These leftovers are no longer just used for stocks, broths and sauces, but are now being incorporated into both entrees and desserts. This is an excellent way to reduce waste and get creative in the kitchen. Banana peel cake, anyone?

Well, as usual, that only scratches the surface of everything our latest issue has to offer.

Please send any comments, questions or feedback to Publisher@NASRQ. And here’s to soaking in all the beauty and wonders of spring!

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

S A R A S O TA Our amazing Cryoskin 3.0 treatments work by using sub-zero temperatures to destroy body fat providing slimming, cellulite and facial treatments with incredible results. On average our clients loose between 1-2 inches of belly fat in a single treatment session!

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© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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news briefs

Are You at the Top of Your Game?

D

o you feel there is more to life? Would your relationships benefit from new dynamics of relating? Are you unable to shake off grief, anger or resentment? Do you feel anxious, depressed or alone?

Through the process of life coaching, Vivie Bishop, owner of Opt for Light, LLC, can work with you to release the limitations and emotions holding you back from a future that is both joyous and compelling.

She uses a variety of tools such as dialogue, EFT tapping, meditation and nature walks, among others.

Most of us have been raised to believe what was modeled for us by our parents, teachers and environments, but is is not always a conscious or healthy approach to life. In her sessions, Bishop addresses both what is and is not working, so that negative patterns can be released, while positive ones can be expanded on.

As humans, we all have blind spots which don’t allow us to see the effects our behaviors can have on our relationships and environments or how we could embrace a different approach and perspective on life. This work allows you to experience freedom and happiness in all facets of your being. It’s time to take charge, to plot a more fulfilling course, and to open your heart to what is possible.

An Ounce of Prevention—What a Concept!

I

n China, historically, doctor cared for a village, and that village cared for the doctor. The greatest doctor of the region was chosen to be the Emperor’s private physician. This was a blessing and a curse for the doctor because it turned into a matter of life and death for the doctor. If the Emperor became ill, for instance, the doctor would then be executed.

On the other hand, Western medical doctors are rewarded for curing the sick. Of course, if there is less sickness, there is less need for a healthcare system, but this could also mean that people become healthier and live longer which mean less money for the healthcare industry. Western medicine tends to thrive on sickness and the dramatic situations of saving lives.

Western medicine is highly responsive to trauma and acute situations. Nonetheless, healthcare doesn’t have to be sensationalized, and there is something to be said for preventative medicine. This involves taking better care of yourself, watching your nutrition, receiving acupuncture treatments, consuming herbal formulas to help with any imbalance, exercising on a regular basis and finding ways to minimize stress.

Optimal health is the key to a longer, happier, more eventful life. So consider a preventative modality like acupuncture and Chinese medicine. Find an acupuncture physician and start a preventive healthcare regimen. They can help you optimize your full potential and lead you toward a path of total well-being. At East West College of Natural Medicine, we have a clinic that provides services by highly trained and licensed natural medicine professionals, and it also serves as a hands-on training facility for Oriental Medicine students.

Hours: Monday–Thursday, 9 a.m. to 9 p.m., Friday, 9 a.m. to 5 p.m., and Saturday, 9 a.m. to 1 p.m. For more information, call 800-883-5528 or visit EWCollege.edu.

Vivie Bishop is a life coach who practices and educates on medical light therapy and EFT classes. She prefers to work with clients who are serious about change in their lives.

For more information, call 928-301-0717.

APRIL

Coming Next Month

Sustainable Living plus: Creative Arts Therapy

March 2019

13

Holistic | Biological Dentistr y news briefs

White Sands Dental Expands Its Practice

T Safe Mercury Amalgam Removal

he team at White Sands Dentistry is excited to announce to the community that we have teamed up with experienced practitioners to take holistic and biological dentistry to a new level. It is our pleasure to welcome Dr. Cynthia Clark and her team at Longevity Wellness Clinic as our new neighbors. Dr. Clark is an Acupuncture Physician and Applied Clinical Nutritionist. When we take our patients through dental revision, it is critical that nutritional cleansing, heavy metal detox and meridian re-balancing is considered.

This is where Dr. Clark and her team come in.

In addition, we are delighted to welcome Dr. Huguette Duteau to our team. She trained under the world-renowned biological dentists, late Dr. Hal Huggins and Dr. Blanche Grube. Dr. Duteau is a skilled dental surgeon, and she has years of experience in biological extractions and surgical revisions of jaw-bone cavitations, also called NICO lesions. Finally, we have added a phase-contrast video microscope to our armamentarium that aids in diagnosis of specific oral bacteria to help us formulate more individualized hygiene treatment protocols.

Technique • Ozone Therapy Material Biocompatibility Testing Conservative & Preventative Dentistry

Meet Andrea Nierenberg Who Now Offers Readings at Elysian Fields

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years ago Andrea Nierenberg was severely injured in a car collision.

She sustained 46 broken bones and a collapsed lung and due to the impact, and the hours that followed are still vivid in her mind. She remembers being inside the operating room of the hospital, and Location: 520 48th St. Ct. E, Bradenton. For more information, call 941-748-9393 or visit can still envision the faces of the doctors WhiteSandsDentistry.com. Be sure to mention our Natural Awakenings New Patient Special and nurses although she was in and out of for $222 ($495 value). consciousness.

Nierenberg also remembers an *offer expires February 28, 2019, $434 value. experience of floating above her body and **in absence of periodontal disease looking down at herself. It was like she had 360-degree peripheral vision of the whole surrounding area. Then she heard arasota Center of Light welcomes Buddhist Monk a distinct male voice speak the words, and Zen Master Chong An Sunim to the United “It’s not your time to go yet.” During her States. This international teacher and Zen Master will subsequent recovery and through the years share his wisdom and experience during a dharma talk on March 15, and a Zen Meditation workshop on March that passed, she realized that she was more intuitive and aware than ever before. Now 16. she can feel angels and guides around her, His dharma talk is titled “Who Are We? Experiencand she receives messages from thoughts, ing Our True Nature with Zen Meditation.” This will images, words and the feeling that a presprovide insight into Zen philosophy, Zen meditation ence is always around. and the effect it has on spiritual awakening and inner The aftereffects of a near death experience knowing. The evening will include discussion, conversation, and questions and answers.

Active members of International Academy of Oral Medicine and Toxicology, International are numerous.

They impact all facets of Chong An Sunim will then offer a “Zen Meditation Workshop” which will provide even Academy of Biological Dentistry Dental a Association. person’s functioning. It can often take more insight into this practice.

He will lead an actualand Zen Medicine, meditation, asand wellHolistic as facilitate a years for people to incorporate some of the discussion and question and answer session. changes they experienced. At first, Nieren In addition, “Psychics Arts” classes and readings will be offered during March too. Carolan Carey will present “Psychometry” on March 4 and, “Aura Reading” on March berg was worried that people would think she was crazy, but she has since come to 18. Master Palmist Myrna Lou will offer a palmistry lecture and mini-palmistry readings learn that many people have undergone on March 6. “Learn to Do Angel Intuitive Readings” will be offered by Laura Romerio on similar moments, and it is life-changing to March 11. Finally, on March 30, The Soul Reader, Psychic Joanne Leo will offer “Tarot share these comparable but unique experiwith a Twist” and “Psychic Numerology” readings. Check the NA calendar and our ences. website for details, costs and locations. Join us for services, education programs, visiting mediums and musical events during the year.

Location: 1273 S Tamiami Trail, Sarasota.

For more information on Andrea NierenLocation: 852 S Tuttle Ave., Sarasota. For more information, call 941-953-6620, email berg’s readings, call 941-361-3006.

ChurchOffice@SarasotaCenterOfLight.com or visit SarasotaCenterOfLight.com.

$199.00 New Patient Special*

Comprehensive Exam & Treatment Planning, Digital Radiographs, Holistic Dental Cleaning with Ozone**, Nutritional Counseling, Holistic Home Care Protocol

Buddhist Monk Chong An Sunim Returns to Sarasota Center of Light

S

White Sands Dentistry

520 48th Street Court E. • Bradenton, FL 34208 941.748.9393 • www.WhiteSandsDentistry.com

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Sarasota/Manatee Edition

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It’s Annual Tune-Up Time for Humans

Anti-Aging with Pearl Cream by Dr. Anna Seminar

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O

ars are not the only vehicles that need an annual tune-up. The human body also deserves this care and attention! This is a way of telling the body “thank you” for the work it does all year. Lotus Stress Relief is now offering its Annual Tune-Up Time for Humans from March 1–April 21.

Using the LIFE System (quantum biofeedback device), a computerized system reads which parts of the body are the most tired and stressed, then delivers the correct flow of energy for tune-up renewal. It then checks what the body needs in regard to vitamins, minerals or hormones, then energetically provides them to the body. It also monitors emotions, mental stressors and buried traumas to not only releases them, but to neutralize and de-program these traumas as well.

Finally, the tune-up would not be complete without de-programming negativity, depression and anxiety which are replaced with positive thoughts, mood elevation and well-being! This is a way to treat yourself to a new lease on life. As long as you’re here for the ride on planet earth, you might as well feel rejuvenated about the trip!

n March 15, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on Pearl Cream

by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives.

Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. These amino acids are sensitive, and are destroyed by chemical preservatives which is why other commercially available pearl creams don’t offer these results.

Dr. Anna will show photographed results of people of all different ages. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

Location: 2965 Bee Ridge Rd. For more information, call 941-9275657. Mention Natural Awakenings and receive $25 off the price of this $110 tune-up.

Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.

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To learn more please visit our website at www.pearlcreambydranna.com

March 2019

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news briefs

How Do You Do Self-Care?

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esearch links unrecognized and unmanaged stress as the cause of 47% of symptoms leading to chronic physical and mental conditions. It weakens immunity and cognitive performance, disturbs sleep, disrupts gastrointestinal, cardiac, neurologic, muscular and hormonal balance, raises inflammation, and increases negativity, disease and morbidity.

The number one reason for traffic accidents is due to inattention from stress and tiredness. Life can tremendously overload our minds and bodily systems.

Compensating behaviors cause elevated levels of obesity, overwork, chronic sleep disturbance, dependence on alcohol, vaping, cigarettes, marijuana, nonprescription CBD and prescription pain killers, and alarming rises in illness, anxiety, violence or suicide cases.

But there is a better way. Learning to recognize and remove feelings of stress or imbalance is the basis of personalized yoga therapy programs of stress management practices for the mind and body.

Participants in clinical studies who learn practices that physiologically and mentally reduce stress cut their symptoms and health risks by more than 50% and had the longestlasting and highest rates of pain relief when they practiced yoga for their specific needs.

Why not make 2019 the best year to date? Put yourself on your schedule. If you’ve already learned a few healthy rituals, keep going and learn more. A toolbag is better than one tool.

Empowered 2 Wellness Yoga Therapy at Midtown Medical Plaza offers free consults to discuss a personal program that works for your needs to start the journey to a healthier mind and body. For more information, call 941-316-6893 or email YogaTherapyWithPaula@gmail.com.

“Loving What Is” Workshops at Unity of Sarasota

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his month, Unity of Sarasota is excited to host Rev. Dr. Martha Creek.

Widely known in New Thought, Creek’s trainings approach deep inner work as an adventure with a sense of curiosity and wonder. A master of the art of right questioning, she calls forth the most self-defeating and stubborn patterns to create a new way of being.

Ordained in Religious Science and Divine Science, Creek has served as Great Lakes Unity Consultant, a member of Unity Institute faculty, and she is on the board for Affiliated New Thought Network. She attended Emerson Theological Seminary for her Master’s and Doctorate degrees, Byron Katie School for The Work and Hoffman Institute. In addition, she is a Healthy Congregations Facilitator and Trainer.

Her workshops will take place on March 30, 10 a.m. to 1 p.m., 1:30–4 p.m., and March 31, 12:30–3 p.m. Attendees are asked to bring their own lunches. Snacks and coffee will be available. In addition, Creek will be a speaker at the March 27 service, 7 p.m., and the March 31 service, 8:45 and 10:30 a.m.

Location: 3023 Proctor Rd., Sarasota. Cost: $30 per session, $50 for both March 30 sessions, $70 for all three sessions. Payment is accepted at the door or in advance at UnityOfSarasota. org. For more information, visit MarthaCreek.com or TheWork.com.

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Get Your Body Back in 2019 with Cryoskin at Cryo Studio Sarasota

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ryoskin works by using sub-zero temperatures to destroy body fat, and at Cryo Studio Sarasota, we use this science to provide slimming, cellulite and facial treatments with incredible, non-invasive results. Cryoskin slimming helps our customers lose inches off their stomachs, lovehandles, thighs and just about anywhere else you can detect cellulite.

Toning sessions help to diminish this cellulite, tone the body and tighten the skin. Toning is also ideal for the neck, cleavage and face. Our treatments are not painful, and there is no downtime required. The treatments can be performed in just 20–40 minutes, depending on the treatment. We are so confident in this process that, if you book a stomach slimming session and you do not lose at least half an inch, your treatment is free.

Why should you have a Cryoskin treatment done at Cryo Studio Sarasota?

Aside from the Cryoskin Headquarters in New York, We are the only studio in the eastern United States that is Master Elite Certified. This means you will not find any other business with more knowledge and technique for these treatments than we do.

We specialize in Cryoskin treatments—in fact, we do not offer any other service or treatments—and for this reason, we are the experts.

Location: 3800 S Tamiami Trail, Salon Lofts Suite 26, Sarasota. This month, Natural Awakenings readers can receive a free consultation and $150 off any five-pack of treatments.

Dr. Anna’s Acupuncture Facelift Seminar

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n March 13, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will give a seminar on her unique muscle tightening acupuncture face and necklift procedure. Muscles lose their tone gradually as a person ages which leads to the face slowly getting larger and the expression getting droopier.

Dr. Anna’s technique three-dimensionally retightens the muscles over a series of treatments. The eyes become wider, cheeks become higher, jawlines become firmer, lips become fuller and all the details of a younger face return. Dr. Anna will show photographed results of people from their 30’s to the 80’s.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift, which is unique in that no needles are used on the face.

Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.

Vitamin D3: The Hibernation Hormone

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A

ccording to the Brain Injury Association of America, every nine seconds, someone in the U.S. sustains a brain injury. In fact, more than 3.5 million children and adults sustain a brain injury each year. We recognize major accidents or head traumas as significant contributors. But we forget to consider these injuries do not require loss of consciousness and can occur with a blow to another area of the body too, otherwise known as an acceleration-deceleration injury.

Even mild TBIs can result in debilitating post-concussion syndrome where symptoms include depression, ADHD-like behaviors, headaches, anxiety, fatigue, irritability, temper outbursts and aggression, memory problems and sleep disorders, depending on which part of the brain was damaged.

So how can Neurofeedback help? This process can reduce or eliminate brain injury symptoms similar to how physical therapy helps a person recover from bodily injuries.

Neurofeedback cannot repair physical damage to the brain’s structure, but it can use neuroplasticity to exercise and develop new neural pathways and restore brain function.

Neurofeedback quantifies and trains brain activity. The brain cells interact to create thoughts, sensations, actions and emotions, detectable as brain waves. Neurofeedback monitors brain waves, looks for irregularities, then produces a signal designed to correct and guide them back into a healthy pattern. Overtime, the brain will remain in healthy ranges on its own.

At the Brain Wave Center, we provide brain mapping, neurofeedback, psychotherapy, nutrition counseling, lymphatic drainage, craniosacral therapy and more to help you rediscover well-being. Speak with your doctor before starting any medical or alternative medical treatment. We do not recommend that you use any treatments without learning how they align with your current treatment plan for conditions or injuries.

he most common vitamin deficiency is not a vitamin at all, but a hormone. Vitamin D3, cholecalciferol, is the hormone that every mammal needs during winter. The sun hitting the skin begins a biochemical chain reaction, involving both the liver and the kidneys, that affects all systems in the body.

During winter, when sunlight is scarce, Vitamin D3 levels drop, indicating to the body it’s time to hibernate, as there will be less food available. The metabolism slows through the action of the thyroid.

Fat is stored rather than burnt as fuel. Sex hormones and fertility wane. Sleep cycles lengthen and lighten. Energy levels and brain functions decrease. The immune system goes into standby mode.

The problem is that in our modern age, we either work too much and miss the sun, or deliberately avoid the sun due to fear of cancer. But ironically, Vitamin D deficiency has been linked to diseases including cancer, depression, autoimmune diseases, obesity, asthma, migraines, dementia, diabetes, heart disease, gastrointestinal disorders and more.

In fact, increasing Vitamin D levels to the optimal range (60-80 g/ml) can decrease your risk of cancer up to 77%, according to one study at Creighton University School of Medicine. A recommended daily allowance of Vitamin D3 needed to increase levels has been miscalculated by the Academy of Sciences (NAS) Institute of Medicine (IOM). Maintenance doses of Vitamin D3 vary, but are generally between 3,000 and 5,000 IU daily.

If you suspect low Vitamin D, book a consultation with our physician to monitor levels through blood tests, while increasing oral doses up to 10,000 IUs daily for 3 months. You might also want to consider Vitamin D injections offered at Point Lumineux.

For more information and to schedule a free consultation, call 941-552-4500 or visit BrainWaveCenters.com.

To schedule an appointment, call 941-217-6828 or visit PointLumineux.com.

For seminar reservations or to schedule a free consultation, call 941-921-2662. For more information, FacesByDrAnna.com.

Brain Injury Awareness Month

March 2019

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news briefs

Have You Heard of Blood Ozone Therapy?

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ccording to studies, ozone therapy is a unique integrative treatment that provides powerful healing benefits with minimal to no side-effects. Ozone therapy achieves this through drastically increasing the amount of oxygen in the body through introduction of ozone into your blood. Studies have shown ozone therapy offers the following benefits: Suppresses infections by killing viruses, bacteria and yeast, especially those hard-to-treat, resistant pathogens found in chronic conditions such as Lyme disease.

Works as an immune modulator to keep the immune system functioning optimally.

Increases the uptake of oxygen by stimulating the enzyme DPG (diphosphoglycerate) which aids in killing resistant, anaerobic infections that are often difficult to clear.

Stimulates your mitochondria, the powerhouse of cells to increasing the cells’ energy and ability to remain in health.

Enhances the body’s ability to increase its antioxidant capabilities.

Anyone can benefit from ozone therapy—in particular, individuals with infections of all types, whether bacterial, viral, fungal or protozoa. Some conditions this therapy addresses include shingles, joint disorders, Lyme disease, allergies, chronic sinusitis, vaginal infection, arthritis, Fibromyalgia, chronic hepatitis, tinnitus, autoimmune disease, Alzheimer’s, colitis and candidiasis, among others.

For more information, call 941-724-6399, email Info@VirtueOfHealth.com or visit VirtueOfHealth.com.

Discover the Benefits of CryoSkin

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ryoSkin is a safe and non-invasive treatment. It be used on the body for cellulite and fat reduction, as well as skin toning. CryoSkin can also be used on the face, neck and décolleté for a non-surgical lift.

Many guests visit us at the Nia Clinic MedSpa during their lunch breaks and immediately before or after a workout with no down-time following the treatment.

The session lasts for 28 minutes. It begins with heat, then a decrease in temperature to -8° for the duration of the session. Most guests lose .5- 1 inch in just one session. The first results are generally visible from the first session, and are often tremendously encouraging. However, it should be noted, the most ideal results appear between 15 days and three weeks after the first session, then extend for several months afterward.

Depending on each individual and their lifestyle or diet, the results can last several years. It is recommended to have two or three more sessions approximately six months after the end of the initial set of sessions to maintain the results. During the month of March, guests can enjoy discounts including $350 per session for the body, $180 per session for the face and neck, and free consultations for all Natural Awakenings readers.

Location: 5350 17th St., Suite 106, Sarasota. For more information, call 941-203-5347 or visit NiaClinicMedSpa.com.

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Fairy Wings and Wands: Join the Fun at the Fourth Annual Fairy Faire

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he Spirit University invites you to our fourth annual Fairy Faire on April 6, 10 a.m. to 4 p.m., in the Payne Park auditorium and surrounding park. Come in costume if you prefer. This year, we have even more vendors and attractions, such as roving entertainers, exhibitors, food booths with tantalizing treats, psychic readings, mini-workshops, lectures, make-and-take crafts and a 30-foot long Fairy House.

In addition, you are welcome to participate in our Fairy House building competition. A $50 grand prize will be awarded in both the Adult and Youth categories with additional prizes for both groups.

A Fairy House is a small structure where fairies can live in harmony with nature. It can be of any design made entirely from natural materials such as sticks, bark, pine cones, acorns, pebbles, shells or feathers.

Your house should be built on a base so it can be easily transported.

Please submit by noon on the day of the Faire. Throughout the event, fairies will gather in song and dance to cast their ballots for “Best of Show.” Ballots will be tallied at 3 p.m., with prizes and ribbons awarded at 3:30 pm.

Location: 2100 E Laurel St., Sarasota. Cost: $5. Kids five and under are free. Fairy House Building competition entry is $5. For more information, call 941-544-5874 or visit TheSpiritU.com.

APRIL

Coming Next Month

Creative Arts Therapy plus: Sustainable Living

Holistic Facial Care Demonstration

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oin Dr. Christina Captain, DAOM, AP, for a complimentary demonstration of her unique blend of cosmetic acupuncture, homeopathic facial injections and nutrition for natural facial rejuvenation on March 20, 1 p.m., at the Family Healing Center office. Dr. Captain is a premier bio-injection specialist, educator and cosmetic acupuncturist who strives to bring the natural beauty out in each individual, utilizing the least invasive techniques possible. These are results you can actually see, and they last. Join Dr. Captain at her integrative center for an afternoon of learning and laughter that you will be sure to remember for a long while.

Location: 2650 Bahia Vista St., Suite 101, Sarasota. To reserve your spot, call 941-9511119. Complimentary one-on-one meet and greets are always available by appointment.

Cosmic Center of Spiritual Light Celebrates Spring Equinox 2019

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he Spring Equinox in the Northern Hemisphere will take place at 5:58 a.m. on March 20. A unique and special event has been created as we align with the celestial power of this equinox. Now more than ever, there is a call to lightworkers to align with these powerful and significant cosmic alignments and use their power of co-creation. This will be a powerful event as we align and anchor with the energies of the vernal equinox which signals the beginning of nature’s renewal in the Northern Hemisphere. Join us in celebration and solidarity on March 20, 7 p.m.

Location: 5041 Ringwood Meadow, Bldg.

G-2, Sarasota. For more information, call 941-371-9333 or visit CCOSL.com.

Alternative Medicine - What is Medical Marijuana?

Medical marijuana uses the marijuana plant or chemicals in it to treat diseases or conditions.

It’s basically the same product as recreational marijuana, but it’s taken for medical purposes.

Do you experience any of the following medical conditions?

• Anxiety • Cancer/Chemotherapy • Chronic Pain • Crohn’s Disease/IBD (Inflammatory Bowel Disease) • Depression • Glaucoma • Hepatitis C • HIV/AIDS • Lou Gehrig’s Disease/ALS (Amyotrophic lateral sclerosis) • Multiple Sclerosis (MS) • Parkinson’s Disease (including Early-Onset) • PTSD (Post-Traumatic Stress Disorder) • Rheumatoid Arthritis What is a Medical Marijuana Evaluation?

It is a process that is mandatory the state of Florida. It is 30 minute on average and will require you to answer a few different questions in regards to your medical condition. Following your medical evaluation, Dr. Boyle will decide whether or not you are a suitable candidate, and accordingly issue you a medical marijuana recommendation. $25 off Medical Marijuana Evaluation!

CALL 941-203-5347 to schedule your Evaluation today!

Cryoskin

CryoSkin is a safe and non-invasive treatment. It be used on the body for cellulite and fat reduction, as well as skin toning. CryoSkin can also be used on the face, neck and décolleté for a non-surgical lift. Many guests visit us at the Nia Clinic MedSpa during their lunch breaks and immediately before or after a workout with no down-time following the treatment. During the month of March, guests can enjoy discounts including $350 per session for the body, $180 per session for the face and neck, and free consultations for all Natural Awakenings readers.

Also Offering:

Rejuvenating Treatments And Therapy • Biote • Bio-Identical • Hormone Replacement Therapy • Targeted Fat Reduction • Microblading & Permanent Make Up • Eyelash Extensions • Facial Rejuvenation • Medical Marijuana Evaluations • Clinical Skincare • Dermal Fillers & Botox • Kybella

Nia Clinic • 5250 17th St., Suite 106 • Sarasota 941-203-5347 • NiaClinicMedSpa.com March 2019

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news briefs

Shaman Journey Experience

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ev. Zan Benham (Butterfly Deerwoman) is once again offering her Shaman Journey Experience on March 30, 2–5:30 p.m., at Rising Tide International. We have entered the spring which awakens a season of rebirth and renewal. This is a time to focus on dreams, situations and tasks we wish to embrace in our lives, to remove blinders and journey to the outward bounds of our imaginations.

A Shaman Journey is similar to a guided meditation, enhanced by the heartbeat of a large mother drum. It is an evolving experience into a parallel reality of the Shaman’s dream, where the seen and unseen, known and unknown, unveil themselves for guidance, insight, healing, evolution and clarity. It is a provocative exploration where allies, guides, friends, family and animal totems open and reveal themselves to you.

A Shamanic Journey is a sacred experience that opens interdimensional energy centers and allows you to touch the universal time-space continuum. This process opens intuition and understanding of the dimensions between the veils where imagination, memory and reality coalesce. It is different for each person according to individual growth and receptivity. During the journey, you will be lying down with a pillow and blanket in a darkened room. The journey itself lasts about 40 minutes.

Location: 5023 Swift Rd., Sarasota. Cost: $25 (in advance), $30 (at the door). To register, call 941-922-7839, email Zan@Woman-Spirit.com or visit Woman-Spirit.com. To mail a deposit, send to 2839 Trinidad St., Sarasota, FL 34231.

YOUR BODY AND THE GOLF SWING You’re invited to our next educational seminar to help improve your golf game.

Learn how to:

• Play with less pain.

• Improve your distance.

• Lower your handicap.

• Increase flexibility to allow your body to use the skills and techniques that your golf professional teaches you.

• Relate how body movements affect golf swing movements from both an injury perspective and a performance perspective.

Our Speakers: Mike Via, MSPT • John Wang, MD When: Tuesday, March 12, 2019 from 3:00 PM to 5:00 PM Where: 4012 Sawyer Road, Suite 101-104, Sarasota, FL

For more info contact: Re3 Stem Cell and Healing Institute, PLLC 941-893-2688 • Info@RE3Healing.com • RE3Healing.com 20

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Innovations in Style and Wellness at Angela’s Pure Salon and Spa

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ngela’s Pure Salon and Spa, located on Lockwood Ridge in Sarasota, is a salon that features all-natural products, and is both eco-friendly and organic. We are interested in the health and well-being of our clients and employees. With this in mind, we strive to use only the best and safest products in our salon.

Angela’s Pure Salon and Spa believes in the importance of continuing education.

Our stylists recently attended a master’s color class, and we are also looking forward to attending an advanced tech cutting workshop in March. Whether you desire a unique look in color or a new trend in a haircut, our innovative staff is here to serve you.

Location: 3510 N Lockwood Ridge Rd., Sarasota. For more information, call 941351-0670 or visit AngelasPureSalon.com.

Fundraiser to Support First Feather Gallery

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arasota art and music patrons are invite to attend a fundraising event to assist with opening First Feather Gallery, a Native American Fine Art Gallery on April 4, 6–10 p.m. Taos Pueblo Grammy-winning artist and flutist Robert Mirabal will return to collaborate with the Bird Tribe Band as the featured guest artists.

A true Renaissance man, Mirabal has dedicated his life to expressing himself through art. He has a unique talent for merging mystical elements of ancient cultures with modern influences in his music. He keeps a foot in both worlds, effortlessly drawing upon both for inspiration.

Funds will support the final cost for a grand opening and seeding the “Blessing for Rain Project” to bring clean water technologies to Indigenous communities with contaminated water. Tickets are $400, and only 40 seats are available. Come enjoy an intimate evening with Mirabal which includes a first viewing of the Rex A. Begaye art collection, dinner, music, gifts and a drawing for artwork.

For more information, call 941-928-7892, email FirstFeatherGallery@ gmail.com or visit FirstFeatherGallery.com.

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health briefs

Comprehensive, Personalized & Accessible Care We offer a membership-style model of care which involves enhanced access and personal attention for an annual fee. Our services include family medicine, preventive care, fitness, weight loss, substance use disorder treatment and more.

We do not accept health insurance, file insurance claims or assist with insurance resolution.

Membership Plans and Programs Members receive a comprehensive medical evaluation, unlimited routine medical services and supportive care.

Prime membership starts at $3,500 per person/year.

Ultra membership starts at $6,000 per person/year and includes services in the Prime Membership PLUS advanced testing and plan of care.

Wellness & Performance Programs (Members Only) These programs are optional, may be built into the annual membership plan or added later if desired.

• Lifestyle Modification (smoking cessation, stress management and others) • Hormone Replacement Therapy • Exercise, Fitness and Performance • Functional Medicine • Medical Weight Loss & Weight Management • Medication Assisted Treatment for Substance Use Disorder

Midtown Medical Park | 1219 S East Avenue, Suite 204 | Sarasota, Florida 34239 p: 941.330.9797 | www.solsticehw.com 22

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Vegetables and Orange Juice Protect Memory A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those that drank orange juice and ate leafy greens, berries and dark orange and red vegetables suffered significantly less memory loss than others. Subjects reported every four years and were examined for both thinking and memory skills. Those that ate about six servings of vegetables a day were a third less likely to develop poor thinking skills than those consuming two servings; those that drank orange juice every day were half as likely to develop poor thinking skills as those drinking one serving per month.

Men that ate larger amounts of fruits and vegetables 20 years earlier were less likely to develop similar problems, whether or not they kept eating larger amounts of fruits and vegetables later.

Herbs Make Worthy Prebiotics Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s National Institute of Nutrition, in Hyderabad. Holy basil (Ocimum sanctum) and ginger (Zingiber officinale) showed significantly higher prebiotic activity, especially of Lactobacillus and Bifidobacterium species, when compared to the well-known prebiotic fructooligosaccharide (FOS). Black pepper (Piper Nigrum) had prebiotic effects similar to FOS.

Yasonya/Shutterstock.com

Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West Virginia University study.

The 60 participants had subjective cognitive decline, including forgetting familiar names and losing objects, a condition that may be a preclinical stage of Alzheimer’s. For 12 minutes a day, they either listened to instrumental classical music or did a kirtan kriya meditation involving chanting, visualization and finger poses. After three months, all subjects had increases in a key beta amyloid peptide protective from Alzheimer’s, as well as better memory, mood, sleep and quality of life, while the meditation group experienced significantly better improvements. Activity in two chromosomal markers of cellular aging—telomere length and telomerase activity—increased for both groups, especially among those that practiced more frequently or started with lower cognitive scores. The improved biomarkers were maintained or even strengthened three months after the study ended.

Anatoliy Karlyuk/Shutterstock.com

Meditation and Music Slow Cellular Aging

zhu difeng/Shutterstock.com

Light Pollution Disturbs Sleep Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports a new study from South Korea’s Seoul National University College of Medicine.

The researchers studied the records of 52,027 people without diagnosed sleep disorders—60 percent of them women—and correlated their sleeping pill use with their residential location relative to artificial outdoor light intensity. The brighter the outdoor lighting, the more likely were sleep issues and the greater and more frequent use of sleeping pills. The study joins other research that has shown that artificial nighttime lighting—outdoors and indoors—disrupts circadian rhythms, potentially leading to such metabolic and chronic diseases and conditions as cancer, diabetes, obesity and depression.

Pine Bark Soothes Prostate Benign prostate hypertrophy (BPH), a condition that affects half of men older than 60, is related to increased prostate gland size and a reduced flow of urine from the bladder. To test the effectiveness of the pine bark extract Pycnogenol on BPH, researchers from Italy’s D’Annuncio University divided 75 men with the condition into three groups: One was given 150 milligrams a day of Pycnogenol, another received standard non-drug management and the third was given conventional drug treatment. The researchers found that urination frequency, urgency, intermittency and nighttime occurrences significantly improved after 60 days of treatment among the pine bark extract group.

kellyreekolibry/Shutterstock.com

Rose Hip Reduces Cold Symptoms During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed as Hyben Vital) or a placebo daily. University of Copenhagen researchers found that the rose hip group experienced 18 percent fewer colds, as well as significantly fewer symptoms such as coughing, headache, muscle stiffness and fatigue when they did get a cold.

Spring Clean Your Diet

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he formula for weight loss sounds simple: You need to burn more calories than you take in.* But does the thought of cutting back on what you eat leave you, well…hungry? Here’s a secret: You might not have to do anything drastic. Consider this three-step, no-diet, no-denial approach from UnitedHealthcare Florida’s chief medical officer Dr. Mayrene Hernandez.

Step 1: Examine and Plan.

Play detective. Record what you eat and drink each day—for about a week—in a food diary. Then look over the entries and ask yourself how you might cut back, switch to a healthy alternative or share the portion with someone else.

Rethink how you eat. Do you finish your child’s leftovers? Do you nibble at work or when you’re stressed? Think of ways to switch up that behavior. Have the kids clear the table, pack healthy snacks in small portions or drink water instead of soda.

Shop smart. Head to the grocery store with a list of healthy foods in hand, and avoid going when you’re hungry.

Step 2: Trim at the Table.

Downsize dishes. Dish up the food on small plates and bowls.

You’ll still feel like you’re getting plenty.

Savor the flavor. Enjoy every bite and eat slowly. This gives your stomach time to receive the message that you’re full.

Step 3: Be a Savvy Snacker.

Tap into water. Often you’re not hungry—you’re thirsty! Drink water throughout the day with a glass in the morning, one before each meal or snack, then a couple throughout the afternoon or evening until you meet the goal of eight glasses per day.

Ready yourself for snack attacks. Snacks help stave off too large meals, so keep healthy single portions on-hand like fruit, veggies or plain popcorn with butter seasoning.

Unpack your bags. Do you eat straight from a package of crackers, nuts or chips? Portion out sizes into single serving containers.

For more free tips on healthy eating and living, visit UHC. com/Health-And-Wellness. *For general health, aim for at least 30 minutes of moderate-intensity physical activity five days a week. To lose pounds or maintain a weight loss, you might need more. Consult your doctor on what your goals should be.

Dr. Mayrene Hernandez is the chief medical officer for UnitedHealthcare Florida. She is also part of part of UnitedHealth Group’s South East Clinical Services Leadership Team, where she oversees hospital inpatient management as one of the medical directors for Orlando.

March 2019

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global briefs

Eco Fill-up

Poles Apart

Earth’s Extremities on the Edge The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status. The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could further contribute to rising sea levels.

A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down.

According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”

Solar power is cheap and plentiful, but there has been no way to store it efficiently. Scientists from Chalmers University of Technology, in Gothenberg, Sweden, are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, rearranges the bonds between its atoms into an energized new isomer. In this way, energy from the sun is captured between the isomer’s strong chemical bonds and stays there even when the molecule cools down to room temperature.

When the energy is needed, the fluid is drawn through a catalyst that returns the molecule to its original form, releasing energy as heat. “The energy in this isomer can now be stored for up to 18 years,” says Chalmers University nanomaterials scientist Kasper Moth-Poulsen. “And when we come to extract the energy and use it, we get a warmth increase, which is greater than we dared hope for.”

The hope is that this warmth can be used for domestic heating systems, powering a building’s water heater, dishwasher, clothes dryer and more. The scientists claim the fluid can now hold 250 watt-hours of energy per kilogram, double the energy capacity of Tesla’s Powerwall batteries.

Moth-Poulsen believes the technology could be available for commercial use within 10 years.

The Brain Wave Center™

Innovations in brain health for a better you!

March Sale: 20% off our standard neurofeedback package, a $400 value.* Without drugs and using nationally recognized brain mapping techniques, we quickly establish brain function and initiate customized neurofeedback training programs.

We combine Brain Mapping, Neurofeedback Training, Psychotherapy, Electro Lymphatic Drainage, Nutrition Counseling, and more…

The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainWaveCenters.com 24

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Free

Consultation

Pairs

with any

Treatment Evidence Based Results *One package per person. Must pay entire package fee up front to qualify for discount.

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Liquid Fuel Stores Solar Energy

Lowest Prices in Town!

Largest Selection!

Family Owned Since 1977!

NEW A Q U A

TM

B I O M E

FISH OIL LIKE NO OTHER THE WORLD’S 1st OMEGA BLEND DESIGNED FOR A HEALTHY MICROBIOME

NEW from our favorite local company, PURE CLEAN & SUBSTAINABLE! Aqua Biome is the perfect balanced omega blend that contains the ’Missing Omega’ DPA! Aqua Biome has partnered with Mote Marine Laboratories and with every purchase they will make a donation in helping plant new coral reefs in the Florida Keys.

20% off all Enzymedica for the month of March @ Super Value Nutrition!

Largest selection of CBD, Multivitamins, Minerals, Protein, Homeopathy, Omegas, Digestive Care, Probiotics, Herbs, Chinese Herbs, Liquid Herbs, Essential Oils, Children’s Supplements, Sports Nutrition and more!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

aqua-biome.com

If you don’t see it in our store we can order it for you!

Ask about our Healthy Rewards Program, it’s FREE!

STOREWIDE SALE: March 6th, everything in the store is on sale!

5842 Bee Ridge Road Sarasota 941-342-1908 2163 Siesta Drive Sarasota 941-366-1997

March 2019

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Stress Is Inevitable...

Suffering Is Optional

by Mary-Elizabeth Schurrer

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tress. It’s absurd the degree of havoc that a mere six-letter word can all too often wreak on our lives. Whether it originates from career demands, health issues, family commitments, strained relationships or deep-rooted traumas, poorly managed stress can inhibit our capacity to function and interact with the culture around us.

To be alive on this planet means to exist in a pressurized state of continuous obligations and expectations from what can seem like endless directions. Because stress is unavoidable, it’s important to manage the effects with healthy and constructive tools. No matter how inundated with tension, anxiety and heaviness you might feel, there are options to channel that stress in a way that does not compromise your well-being.

To learn more about these modalities and how they can assist our overburdened minds and bodies, I spoke with Allan Schulte, PhD, a global leader in the science of energetic medicine and executive director of Lotus Stress Relief here in Sarasota.

Below is a peek into our insightful—and, of course, stress-relieving—conversation.

Natural Awakenings: How long has Lotus Stress Relief been operating in the Sarasota area?

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Allan Schulte: Lotus Stress Relief has been in operation for 11 years. We opened our doors in April 2008 at our present location between Beneva and Tuttle. From its earliest stages, Lotus has been a family-owned business. Mom (Marcia) is the office manager, Dad (Allan) is the lead therapist and daughter (Evan) is the head of therapy training and a therapist herself.

NA: Which modalities do you offer, and how do these help to alleviate the effects of stress?

Schulte: We use the LIFE System, the leading quantum biofeedback system in the United States which comes from Syracuse, New York. This system enables us to obtain an accurate and broad overview of what occurs in the energetics of the human body. It uses a computerized program to access energy imbalances related to the physical, emotional, psychological and spiritual bodies. The LIFE System helps bring these into balance.

Whereas traditional medicine is based on bio-chemistry and uses pharmaceuticals to relieve symptoms, in our case, we utilize the field of bio-physics, and since the human body operates on frequencies, we use those same frequencies to restore balance. The LIFE System emphasizes areas of the body which hold the most stress. It indicates which organs are overtaxed and which systems need energy—the liver, kid-

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neys, digestive or circulatory, for instance.

It also shows which vitamins, minerals, amino acids and hormones are needed in order to achieve balance, as well as which toxins or pathogens—bacteria, viruses, fungi and parasites—need to be removed and cleansed from the body.

Moreover, the LIFE System points out which emotional stresses, mental conflicts or buried traumas need to be neutralized and released. It can also work to help a person experience inner peace, find homeostasis, reduce fatigue, boost revitalization and stimulate mood elevation. All of this is accomplished through the body’s own natural frequencies.

Another important modality we offer to alleviate stress is the InLight System.

This was developed by NASA to benefit the astronauts, and it uses pads with hundreds of LED lights, red lights, blue lights and infra-red lights. The pads are targeted to relieve pain, open the body’s lymphatic flow and relax the arteries for improved circulation. It is an excellent system for easing the nervous system quickly.

NA: How does stress impact the mind, body and spirit, and why is it crucial to restore balance?

Schulte: Stress impacts the triad of mind, body and spirit by overloading the body’s mental and emotional circuitry mentally, while at the same time, unbalancing the physical state with an elevated need for nutrition, hormones, sleep and overall grounding.

Now add in the cultural effects of too much information, too many choices and too much awareness, coupled with not enough time for peace, quiet, serenity and relaxation, and the effect is a confused and overloaded system. Therefore, it is crucial to restore balance since, without homeostasis, the aging process accelerates, and mental imbalance takes a negative toll. In addition, a lack of balance can also cause relationship tensions or addictive patterns when an individual attempts to medicate the pain of stress.

NA: Could you summarize how the LIFE System is beneficial to our local community?

Schulte: The LIFE System offers our community the chance to maintain an

even balance in all aspects of life through a reasonable and intelligent means. A stressed body cannot heal itself, so at Lotus Stress Relief, we harness subtle frequencies to help the body reconnect with its own natural healing. Some individuals will even purchase their own LIFE System, so they can work on themselves and their family members on a consistent basis. Over time, the LIFE System can enable people to maintain an optimal degree of health for years to come.

NA: What are some effective techniques you have used to manage the stress in your own life?

Schulte: I utilize the LIFE System daily and the InLight method regularly. Since the body is pleomorphic, and is always in a state of change, I also check my hormones and vitamins daily. I monitor which body systems are stressed, and I restore that balance with the LIFE System which helps to calm me down.

In addition, I exercise a minimum of three times per week, using a combination of resistance and cardio workouts. This serves a dual purpose of helping to maintain my strength and dissolve stress. I also practice grounding which means that I connect with the earth by walking barefoot on the grass or the beach. I listen to meditative music, and I watch inspirational videos instead of the news cycle. YouTube has an archive of motivational authors, teachers and coaches who persuade me to expand my view of the world.

Finally, I am mindful of which foods I consume. There are many nutritious restaurants here in Sarasota, and I’m grateful for that!

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Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

March 2019

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community spotlight

, Special Nutrition Still Lives Up to Its Name

Almost Two Decades Later

by Mary-Elizabeth Schurrer

“S

pecial orders are our pleasure.” In a landscape of mainstream conglomerates with all the same generic products on nondescript white shelves, the idea of a store that customizes the retail experience around the preferences of each individual shopper might sound unrealistic. But for Louise Mastro, a longtime Sarasota resident and owner of Special Nutrition, this is not only her motto—it’s the lifeblood of how she has operated her business for almost two decades.

When a red and yellow storefront on Stickney Point Road opened its doors for the first time 18 years ago, Mastro had a threetiered vision in mind: to offer unmatched customer service, to ensure the lowest prices in town, and to make special orders avail-

able so that people could access whatever they need. It’s a humble, down-to-earth business model, but this approach is exactly the reason Special Nutrition has continued to flourish even as the major health food corporations become more and more ubiquitous.

“Our selection, prices and customer service are second to none in Sarasota, and from the onset, I have worked hard to maintain this commitment,” enumerates Mastro. “Our informed and educated staff is trained to special order any item we don’t have in-stock that a customer requests, then we always keep that item in-stock going forward. Most commercial health food stores don’t provide that option, but this is how we established our customer base.”

In fact, this simple method has gained so much traction that Special Nutrition recently expanded to a second location on Bahia Vista Street which has now been operational for about a year-anda-half. This particular storefront, called Special Nutrition – Bulk ‘n Natural, is known for its variety of both common and uncommon bulk items such as flours, grains, nuts, sugars, oats and other baking essentials. Whereas its counterpart on Stickney Point has earned a reputation as the area’s largest purveyor of nutritional supplements. In addition, all items can be shipped nationwide, and mail orders over $75 are shipped free-of-charge.

As her above and beyond efforts would communicate, Mastro is devoted to the wellness and satisfaction of the people in this community who have walked through her doors for almost 20 years. “At Special Nutrition, we appreciate our customers tremendously,” she adds. “But we also want to instill in the broader public context an emphasis on what it means to support our local small businesses. This is a culture that I encourage we develop here in Sarasota because it effects positive change for the economy, the business owners and the customers too.”

Louise Mastro has owned and operated Special Nutrition for 18 years.

Her first location is at 1882 Stickney Point Road, Sarasota, and her second location, Special Nutrition – Bulk ‘n Natural, is at 3737 Bahia Vista Street, Sarasota. For more information, call 941-929-0884, email SpecialNutrition@verizon.net or visit SpecialNutrition.net.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

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March 2019

29

Finding Balance in the Midst of Stress

by Denise Schonwald

S

tress can be defined as “the brain’s response to any demand” according to the National Institute of Mental Health.

When people face demands—physical or emotional—the brain releases chemicals and hormones to help the body function within those demands. This response can be useful, but

if prolonged, it can also begin to affect a person’s health and well-being.

Many people assume their daily stress does not affect them physically, that mental stress and physical health are separate entities. But the fact is, they are intrinsically connected. When we feel stressed, either physically or mentally, we are caught in our limbic brains which causes our bodies to enter a constant fight-or-flight mode.

As part of this fight-or-flight response, the heart rate and blood pressure increase.

We develop a heightened awareness of our surroundings, and we become anxious.

These changes occur to prepare the body to react in a dangerous situation, but if left untreated for an extended period—as in response to chronic stress—they can lead to eventual panic.

Often, we associate panic with the situation we found ourselves in when the feeling occurred. For example, we’re in a grocery store aisle when suddenly, we start to experience a panic attack. Now, we are afraid to enter that grocery store. We believe a catastrophe will occur inside, and we won’t be able to survive it. Then over

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time, more negative or inaccurate thinking begins, and the condition spirals into physical deterioration.

Many of my patients come to me after they have been to the emergency room with heart palpitations, sweating and other symptoms, thinking they’ve suffered a heart attack. When the heart symptoms they experience are not cardiac events, it becomes apparent their symptoms are manifestations of the stress and panic they feel. I address these issues, using several proven approaches that I will enumerate on below.

First, I help clients challenge their inaccurate thoughts. They might believe if they don’t accomplish a hundred tasks in a single day, it will end in disaster. This is an example of an inaccurate thought. Running a few minutes late or not having time to unload the dishwasher, for instance, is not the end of the world. In addition to challenging their thought patterns, I also help patients stabilize their health with diet and exercise. Studies indicate that sugar worsens anxiety, so eliminating high-sugar processed foods from their diet often helps tremendously.

I also help patients understand they need emotional balance, physical health and spiritual awareness. This can be as simple as time they dedicate to be quiet, still and present when they’re not on the phone or the computer. Often, I encourage patients to practice some type of meditation or head outside and look at the sky or appreciate the music they are listening to.

This can take them from the sympathetic nervous system into the parasympathetic which is where human beings feel the most relaxed, calm and peaceful.

Counseling can be an effective tool in combating the effects of stress. If people are willing to do the work, stress is something that can be improved in a short amount of time. It is also an issue I have tremendous success with addressing in just a few sessions.

Denise Schonwald is a registered nurse and licensed mental health counselor, practicing at Four Pillars located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com/Counseling.

Food for Thought:

Can the Cuisine of Your Ethnic Roots Bring Health and Happiness?

by S. Yevette Sutter, RN, CT

W

hat is your ancestral heritage? It’s all the rage today to check your DNA and connect with your ethnic history and background. Is the body genetically programmed to thrive on foods which were prevalent in the diet of your ancestors? Take a look at your genetic heritage and focus your diet on those foods consumed by your specific cultural ancestor.

For example, each culture has traditionally fermented foods which supply enzymes to help with digestion and absorption of essential nutrients. In many cases, the mandatory pasteurization and homogenization have robbed you of the benefits of enzyme rich foods, but what are the traditional fermented foods that fit your genetic profile?

Research has shown that traditional diets around the world protect ethnic groups from the major illnesses, such as cancer and heart disease, which have become rampant in the industrialized world.

Could this same approach help prevent allergies and food intolerances for you?

For instance, if you are of Asian descent, should you avoid milk products and consume more rice or fermented soy products? If your heritage is Northern European, should your diet be centered around fish and dairy, eliminating rice, corn, beans or raw vegetables? If you come from Latin American, should your staple foods, by contrast, be corn, beans and fish?

New research has shown that Northern Europeans find it difficult to adhere to the Mediterranean diet which consists of fruit, vegetables, olive oil, nuts and cereals with low amounts of red meat and dairy products. Conversely, these people thrive on cold weather veggies like cabbage, kale, Brussels sprouts, blueberries and lingonberries. This raises the question, can we keep consuming products that are produced thousands of miles away from our

homelands and expect our health to thrive?

Many traditional diets rely on soaking, sprouting and sour leavening to make foods more nutritious and easier to digest. These practices help to break down the phytates in grains and seeds which otherwise interfere with the absorption of minerals in the body. Sprouting also multiplies the vitamin content of plant foods.

What traditional diets lack is refined flour and sugar, processed foods loaded with chemical preservatives, enzymes, or pasteurized milk and cheese, and processed hydrogenated vegetable oils. Whereas the modern processed versions of these foods are indigestible and cause illness.

What are your ancestral food traditions? Each unique culture eats quite differently. Some consume no plant foods, while some eat an abundance of plants.

Some consume raw dairy, and some avoid it entirely. However, there is a common denominator discovered by Dr. Weston A. Price which is that sacred food always are derived from animals, never from plants.

These sacred foods are extraordinarily high in the fat-soluble vitamins A, D, and K which supercharge the mineral absorption in the body.

How can you round out your own diet with whole food staples that reflect the general eating pattern of your ancestors with these sacred foods remaining the focal

point in order to enhance wellness and immunity from disease? Refer to certain websites (such as WestonAPrice.org) for articles and guides on traditional diets. In addition, you can also read the book Nutrition and Physical Degeneration by Weston A. Price and Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, MD. Below are the main components of an indigenous ancestral diet: •

Foods that are local, fresh and in season • Communal eating, eating for satiety not fullness, observation of fasts and other food rituals • Sugar that comes from whole foods such as honey, fruits, vegetables and whole grains • Salt that comes from natural and unprocessed sources • Naturally raised meat and dairy as a precious commodity • Fermented and pickled foods • Spices used for the purpose of healing This coming year, be proactive in seeking optimal health through nutrition for both you and your family. With that goal in mind, at Sandhill Healing Center we look forward to helping you create a blueprint for customized health and well-being through blood chemistry, CBC analysis and nutritional assessments from a functional perspective of acupuncture, Chinese herbals, thermography and massage.

S. Yevette Sutter is a lifestyle and diet educator, as well as a certified medical thermographer, at Sandhill Healing Center, located at 24901 Sandhill Blvd., Suite 8, Port Charlotte. For more information, call 941-2358929 or visit SHH.ABMP.com.

March 2019

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Craevschii Family/Shutterstock.com

Five Strategies for Better Health

S

by Melinda Hemmelgarn

pringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. n Ditch dieting.

According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and spend more than $30 billion annually on weight-loss products.

Despite this hefty investment, restrictive diets don’t work, says Sandra Aamodt, a neuroscientist based in northern California. Aamodt co-presented the Neurobiology of Dieting: Evidence for Improving Mental Health With a Self-Care Approach session at the Academy of Nutrition and Dietetics (AND) annual meeting last October in Washington, D.C.

“Diets are not harmless,” Aamodt explains. “They create stress, persistent hunger, 32

Sarasota/Manatee Edition

trigger eating disorders such as binge eating and even make people fatter over time.”

It’s better to take a kinder approach, says Rebecca Scritchfield, a Washington, D.C.-based registered dietitian and Aamodt’s co-presenter. Scritchfield is the author of Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again. She teaches her clients to value their self-worth regardless of body size, practice mindful eating and focus on overall self-care: Think enjoyable physical activity, adequate sleep and positive self-talk.

Mindful eating includes paying attention to thoughts and feelings that trigger eating such as hunger, but also stress, boredom and loneliness, says Californiabased registered dietitian Andrea Lieberstein, who wrote Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She encourages clients to identify voids in their lives and fill them

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n Learn how to cook and garden. The best

dietary upgrade starts in our own kitchens, where the cook controls the ingredients. Home cooking with fresh, whole foods is at the heart of feeding ourselves well. Processed food manufacturers would like us to equate cooking with drudgery or think that cooking takes too much time, yet this couldn’t be further from the truth.

Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle, established a culinary medicine program that includes both cooking and gardening classes. Sethi says, “Eating is sacred; it’s our connection to the earth.” She also believes there is wisdom in the way food has been traditionally cooked. Sethi recommends a Mediterranean eating pattern for

Jag_cz/Shutterstock.com

NUTRITION UPGRADES

with healthy relationships and pleasurable activities, rather than food.

The “health at any size” philosophy is accepted by a growing number of health and nutrition experts, including Annie Kay, a registered dietitian and registered yoga therapist at the Kripalu Center for Yoga and Health, in Stockbridge, Massachusetts. She’s the author of Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You. Kay injects compassion into her work, promoting stress reduction, conscious eating and finding peace for individuals to reach their natural weight.

Jag_cz/Shutterstock.com

its power to reduce depression and ward off chronic diseases. She also promotes the “herb and spice pharmacy” to reduce inflammation and treat and prevent disease. For example, she says, “Ginger and turmeric both act on the same biochemical pathways as antiinflammatory medicines.”

Cooking and eating together as a family has multiple benefits, too, improving children’s nutrition, self-esteem and school performance. Best of all, says Sethi, “Family meals allow us to connect with the people we love.” Put away phones, turn off screens and truly tune in to each other.

Connecting to the earth through gardening also improves our health, according to both Wendy Demark-Wahnefried, a registered dietitian and associate director of the University of Alabama at Birmingham’s Comprehensive Cancer Center, and Diana Dyer, a Michigan-based organic farmer, registered dietitian and author of A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing. They promote gardening as a way to interact with nature, reduce stress and improve quality of life. With just a small patch of soil, home and community gardens provide a ready source of affordable, fresh and nutritious vegetables and herbs. n Eat to protect our planet. According to the

American Public Health Association, climate change is a major threat to our population. Droughts, fires, storms and flooding create obvious challenges to growing crops, but new research also shows how increasing levels of carbon dioxide in the atmosphere decreases the nutritional quality of food, leading to lower levels of protein and minerals. One solution is to change the way we farm and eat.

For example, Jennifer Jay, Ph.D., a professor of environmental engineering in the Civil and Environmental Engineering Department at the University of California Los Angeles, calculated the carbon footprints and climate impacts of a variety of food choices. In general, she says, the fewer animal products in our diets, the lower the greenhouse gas impact.

But meat and other animal products

Seventy percent of our immune system is in the lining of the gut. ~Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle. need not be totally off the table. Simply choose smaller portions and when possible, purchase local pasture-raised products produced without antibiotics and hormones.

Organic food production introduces less fertilizers, pesticides, antibiotic-resistant bacteria and greenhouse gases into our environment. So, what’s best for the planet is best for us. Jay provides easy, plant-based and planet-friendly recipes at Meals4Planet.org. n Support gut health. Around 400

B.C., Hippocrates said, “Bad digestion is the root of all evil.” Fast forward through the centuries to today, and one of the hottest areas of research in health, medicine and nutrition revolves around the microbiome; more specifically, the community of microorganisms living in the gut.

“Seventy percent of our immune system is in the lining of the gut,” explains Sethi, which is why she advises,“Feed the bacteria in your gut real food.” Similarly, Teresa

Martin, a registered dietitian and certified diabetes educator based in Bend, Oregon, emphasizes the value of unprocessed, highfiber, organic plant foods to nourish gut bacteria and maintain microbial balance.

Speaking at the same recent meeting, Martin described multiple ways gut bacteria influence our physical and mental health, including nutrient absorption, body weight and blood sugar control, bone density, inflammation and mood. Microbes in the colon digest and ferment plant fibers into short-chain fatty acids, which help ensure a thick, healthy, intestinal mucus lining. Martin notes, “When we don’t eat enough plants, we can’t make enough short-chain fatty acids,” which are key to gut-brain crosstalk and control of appetite and mood.

Martin recommends eating 35 to 50 grams of fiber per day from food, not supplements. She also warns against “microbial assassins” such as antibiotics, processed meats, high-fat diets, refined carbohydrates, added sugars and artificial sweeteners, plus the emulsifiers polysorbate 80 and carboxymethylcellulose, which are commonly added to foods like ice cream and baked goods to improve texture and extend shelf life. All contribute to microbial imbalance, the loss of microbial diversity and leaky gut—the inability to keep offending food compounds like gluten and intact milk protein out of the bloodstream—leading to food intolerance, inflammation and autoimmune disorders.

Eat-Right Resources Dorothy Sears: beta.prx.org/stories/225407 Food Sleuth Radio interviews: exchange.prx.org/series/32432-food-sleuth-radio “The Great Nutrient Collapse:” Tinyurl.com/GreatNutrientCollapse The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, by Brenda Davis. BrendaDavisRD.com Mediterranean diet pyramid: Tinyurl.com/OldWaysMediterraneanDiet The Obesogen Effect: Why We Eat Less and Exercise More but Still Struggle to Lose Weight, by Bruce Blumberg Tanmeet Sethi: beta.prx.org/stories/243771 Whole Grain Hierarchy: Youtube.com/watch?v=nkFJZUIUeEA Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss, by Sandra Aamodt March 2019

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n Try intermittent fasting and smart meal timing. Allowing

the body at least 12 hours without food intake benefits gut microbial diversity, says Martin. Intermittent fasting, or eating patterns in which no or few calories are consumed between 12 to 16 hours, can protect against a variety of metabolic diseases such as Type 2 diabetes, perhaps in part due to the effect on gut microbes.

Dorothy Sears, associate professor of medicine and associate director of the Center for Circadian Biology at the University of California, San Diego, studied the effect of intermittent fasting, or “time-restricted feeding”, on the risk of breast cancer recurrence. In a study of more than 2,300 breast cancer survivors, Sears discovered the women that fasted for at least 13 hours a day reduced breast cancer recurrence by 36 percent, regardless of other dietary factors.

Putting this into practice, if the last meal of the day ends at 6 p.m., the first meal of the next day would not begin before 7 a.m.

In addition to this “prolonged nightly fasting,” Sears says that when we eat affects the way our bodies handle calories. She recommends eating during the first half of the day, when the sun is up and our enzyme and hormone systems are best able to handle calories, control blood sugar and body weight.

Spring forward with these five tips and enjoy better health.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

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Quick Tips for Enjoying Good Food, Fast 1. Cook once, eat twice (or more).

Smart, busy cooks use this wise, old home economics strategy. A big pot of soup, stew or chili makes many servings of easy-to-heat leftovers. Store extra servings in glass, never plastic, for quick, heat-and-serve meals. Add a side salad and fruit for dessert for a nourishing, fulfilling meal.

5. Experiment with helpful cookbooks. Mark Bittman’s Kitchen Ex-

press provides 404 seasonal dishes that can be prepared in 20 minutes or less. Betty Crocker, the renowned classic teacher, shows beginning cooks how to make standard dishes from scratch. For delicious vegetarian meals, check out Deborah Madison’s Vegetarian Cooking for Everyone. And to enrich children’s taste buds, invite them into the kitchen with The Kids’ Multicultural Cookbook: Food & Fun Around the World, by Deanna F. Cook.

2. Master the omelet. Eggs, preferably free-range and organic, make fast, easy, affordable meals. Get creative with personalized omelet fillings. For example, in a tablespoon or more of olive oil, quickly sauté any combination of seasonal vegetables like potatoes, onions, peppers, mushrooms, asparagus, kale or spinach. When tender, slide vegetables into a bowl. Add a few more drops of olive oil to the pan and pour in beaten eggs. When eggs are almost set, top them with sautéed vegetables and a sprinkle of cheese. Cover the pan, set heat to low and when cheese is melted, it’s time to eat. For an alternative filling, try beans, avocado, cheese, onions or peppers with a side of salsa.

ingredient labels to remove the big offenders: refined flours, sugar and substitutes, artificial colors and additives that harm gut microbes, including polysorbate 80 and carboxymethyl cellulose.

3. Use an electric pressure cooker. Say goodbye to sodium-laden,

8. Stock up with grab-and-go snacks. Fruits, vegetables, nuts, nut but-

BPA-lined cans of beans. With today’s safe and easy electric pressure cookers, a pot of un-soaked dry beans can be ready in less than an hour. Use cooked beans in a variety of quick, delicious dishes, including hummus, burritos, soups, chili and veggie burgers. For tips on vegetarian cooking and stress-free pressure cooking, visit TheVeggieQueen.com.

4. Make friends with farmers.

Find local farmers’ markets for the most flavorful, fresh, seasonal produce. For those not sure what to do with kohlrabi or a strange-looking squash, farmers and fellow shoppers will gladly provide ideas.

It’s like going to a community party with fellow foodies—much more fun than a trip to the grocery store.

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6. Invest in a microplane grater or handheld rasp. Add a punch

of flavor and pizzazz with this versatile kitchen tool. Use it to add freshly grated garlic, ginger and turmeric; plus lemon, lime and orange zest.

7. Purge cupboards of packaged, processed foods. Read

ters and plain yogurt (sweeten to taste with local honey, seasonal fruit and cinnamon) make satisfying, high-nutrient snacks.

9. Keep assorted organic herbal teas handy. Unsweetened herbal teas

make cozy companions during prolonged nighttime fasting. Staying well hydrated is key to mental performance and weight control, too. Thirst often masquerades as hunger, so drink water or tea first, then reassess appetite.

10. Put fun and pleasure back into eating. Host a potluck with

friends to share cooking and clean up, or have a picnic with kids of all ages. Put flowers or a candle on the table and play soothing music—it all enhances digestion and encourages mindful eating. Bon appétit!

Jag_cz/Shutterstock.com

Registered dietitian Brenda Davis, of British Columbia, also recommends wholefood, plant-based diets to reverse Type 2 diabetes. She developed a “whole-grain hierarchy” to identify the most gut-friendly, least-processed grains, including cracked oats, brown rice, barley, buckwheat, sprouted grain, wheat berries and kamut. Along with beans, legumes, nuts, seeds, fruits and vegetables, Davis says these foods nourish beneficial gut microbes and reduce inflammation.

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wise words

Philippe Cousteau on the

POWER OF WONDER AND LEGACY

by Randy Kambic

P

hilippe Cousteau Jr., the 39-yearold grandson of legendary undersea explorer Jacques Cousteau, is continuing a rich family legacy of sharing the wonders of the natural world with a global audience. A diver, conservationist and environmental activist, the younger Cousteau has also become an inspirational speaker, writer, social entrepreneur and producer of myriad television and film projects.

Now in his fifth season of hosting the Emmy-nominated series Xploration Awesome Planet, which airs on a number of outlets, Cousteau and his wife, Ashlan, also co-host the popular Travel Channel series Caribbean Pirate Treasure, a waterborne odyssey that explores pirate legends, shipwrecks and the lore of lost treasures.

His previous work has examined the fragile future of sharks, tigers, rhinos and other species nearing collapse, and their critical places in the natural order. Like his grandfather and

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father before him—Philippe Sr. died in a plane crash six months before his son was born—Cousteau has embraced the mission of inspiring youth to take action for a sustainable planet, launching EarthEcho International in 2005 and authoring several children’s books.

How did your grandfather inspire you?

He was a captain in the French Navy during World War II when he and an engineer invented scuba diving. It revolutionized humanity in many ways because until then, we were limited in our ability to explore the ocean. He then went on to help create underwater cameras and lights and the means to do storytelling about this wonderful world that he was exploring. It was the first time for millions of people around the world to get a glimpse of what lived in the ocean.

Ted Turner called him the “father of the environmental

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movement” because over time, his stories led him to a deeper understanding of the changes that were happening in the oceans and inspired him to embark on a journey not just of exploration, but of conservation. Growing up with that legacy, I was very much inspired by his work. My father was also a big part of the early Cousteau Society, and was a major driver in the early days of the conservation ethic.

How did covering the 2010 BP oil disaster for news organizations and being among the first to dive into the historic spill shape your world view?

It was a transformative experience for me, and for the country. It was a muchneeded reminder of the consequences of our addiction to oil. Seeing the spill firsthand was a horrific experience. While I was already engaged and committed to conservation, it really helped [me] to double down on the urgency that I feel on these issues, because I saw not only what it did to the environment, but what it did to the communities that rely on the environment—the fishermen, the tourism operators, other people. They were all shattered and devastated by that spill. It was a powerful reminder that when we talk about conservation, we are really talking about building a world where humans can thrive as much as nature.

What are your goals in reaching out to the next generation?

A focus on environmental education is something we’ve always been doing.

EarthEcho International has become one of the leading environmental education groups in the U.S. My grandfather always recognized that young people are key to building society’s ethos of environmental sustainability. We have to start with young people to grow constituencies of the older people to understand and be able to connect the dots and to care about it.

Xploration Awesome Planet is targeted to the teen and tween audience, and we also have a lot of adults that watch it.

It’s a great example of a program that’s

all about inspiring people to not just be a passive observer of the world around them, but to be an active participant, to get engaged.

How can parents build upon the foundational message of environmental responsibility that your work instills in kids?

They can treat their kids like the hearts and minds of these issues and recognize that they are more than vessels to be filled with information. We try to encourage them to be treated like they are agents of change, that they are creative, and give them the latitude, trust and empowerment to come up with their own ideas, to look at the world, be informed and inspired, so they can say, “Oh wow. This is an issue I really care about, and I am going to do something about it.”

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2019 EDITORIAL CALENDAR PLANET

TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

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by Marlaina Donato

T

wenty-five years As I dug deeper, I put health have ignited conago, the first the pieces together of troversy among sciengenetically moditists, consumers and even the relationship between governments. fied (GM) crop came to GMOs, gut health and market in the form of a Much of the research tomato engineered for a has been conducted in subsequent diseases. longer shelf life. Today, other countries—more ~Michelle Perro, pediatrician, as much as 80 percent of than 60 have banned author and executive director GMOs—and most food in the U.S. contains of GMO Science GMOs (as they are best studies have focused on known) and most of the world’s genetically the health effects of the glyphosate used engineered crops are treated with glyphosate on these crops, which the World Health herbicides, primarily Monsanto’s Roundup.

Organization in 2015 declared a probable

Unlike hybrids produced by convenhuman carcinogen. “Glyphosate adversely tional breeding, GMOs are created in a affects the mitochondria, neurotranslaboratory, often incorporating DNA from mitter production and hormones,” says other species, such as bacteria and viruses.

Smith, whose recent documentary, Secret Researching the potential health effects Ingredients, presents stories of people that “must be our number one priority, because overcame chronic illnesses by eliminating GMO technology is replacing nature,” says GMOs from their diets.

Jeffrey Smith, executive director of the

Smith recently conducted a survey Institute for Responsible Technology, in published in the International Journal of Fairfield, Iowa. “The altered genomes are Human Nutrition and Functional Medicine passed on to future generations.” in which 3,256 respondents reported im Although U.S. regulators generally provement in a number of health problems regard these foods to be safe, the ubiquity after they switched to largely non-GMO of GMOs in the food chain and a lack of and organic diets. “Many of the conditions research on their long-term effect on human that improved in the survey participants are

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similar to the health issues found in lab animals fed GMOs or the associated herbicide Roundup,” he wrote. More than 85 percent reported improvement from digestive disorders. It is possible that glyphosate, which is antibiotic in nature, may disrupt the delicate balance of the microbiome, a community of microbes that inhabit the gut.

to Parkinson’s disease, Alzheimer’s disease, depression, infertility and gastrointestinal disorders,” he says. “It is impossible in the U.S. to just eliminate GMO foods from the diet, so eating organic is the only way to guarantee avoiding GMO foods. This automatically also reduces pesticides from the diet.”

Roundup and Gut Health

Anecdotal Evidence

“Roundup can loosen the tight junctions between our cells,” explains Smith. “This can lead to leaky gut, which can contribute to inflammation and numerous diseases.”

Dr. Akil Palanisamy, a Harvard-educated physician and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, concurs. “I do believe that the microbiome is crucial for health, and by switching to organic, we eliminate the potential microbiome-damaging effects of glyphosate.”

Palanisamy, based in San Francisco, emphasizes glyphosate’s known ability to cause DNA damage and potentially induce cell death. “It may be a contributing factor

Dr. Michelle Perro, a pediatrician, author and executive director of GMO Science, in San Rafael, California, became involved when she came across research by plant biologist Dr. Arpad Pusztai, one of the first scientists to raise concerns about the safety of genetically modified foods. “I was able to correlate his findings with the change in children’s health that I was beginning to notice in my own practice,” says Perro. “As I dug deeper, I put the pieces together of the relationship between GMOs, gut health and subsequent diseases.”

Perro has seen improved health in her patients once a cleaner diet is introduced. “Parents have the ability to help

Healing Strategies

Go-to Tips

n Eat organic when possible, especially oats, wheat and other grains, soy, corn, beans and lentils. n Look for the “Non-GMO Project Verified” seal on labels.

Advice From the Experts Dr. Akil Palanisamy:

n Sweat in a sauna or steam room 15 to 20 minutes once or twice a week to stimulate toxin release (infrared saunas are a good alternative for those that can’t tolerate the heat of traditional saunas). n Take 15-minute home baths with onequarter-cup of bentonite clay.

n Eat a variety of detoxifying foods like cruciferous vegetables, ground flaxseeds, parsley, beet greens (the leafy tops of beetroot), cilantro and chia seeds.

Dr. Michelle Perro (for children): n Eat as much organic foods as possible and eliminate processed foods from a child’s diet. n Don’t drink tap water; use a quality water filter. n Strive to eliminate pesticides in the child’s environment, including at schools, playdates and homes of relatives.

n Strive to have a daily bowel movement.

n Seek a foundation of nutritional medicine and individualized treatment strategies employing nutraceuticals, herbs, homeopathy and manipulative medicine.

n Add fiber to diet such as psyllium husk or fruit pectin.

n Consider an elimination diet, beginning with dairy and gluten.

n Drink lots of purified filtered water every day.

Helpful Resources

n 2018 Journal of the American Medical Association study: Tinyurl.com/OrganicFoodAndCancer n What’s Making our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It,

by Dr. Michelle Perro and University of California San Francisco medical anthropologist Vincanne Adams; ChelseaGreen.com/product/whatsmaking-our-children-sick reverse chronic disorders plaguing their children, including asthma, eczema, food allergies and neurocognitive disorders such as autism and ADHD [attention deficit hyperactivity disorder].”

Palanisamy has also seen significant changes in his patients’ health when they heed his advice and avoid GMOs. “Often, they report improvement in digestion, mood, brain fog and energy levels.”

The body is designed with the innate ability to heal, says Pero. “Chronic diseases can be reversed when organic nutrition is the foundation.”

The Hartman Group’s Organic & Natural 2018 report reveals that 46 percent of American shoppers now seek GMO-free food. “The tipping point here in the United States has begun,” says Smith.

Marlaina Donato is the author of several books on spirituality, health and wellness and a composer. Connect at AutumnEmbersMusic.com.

March 2019

39

Delicious Discards

Making Meals From Mainly Scraps

by April Thompson

F

ood scraps are no It’s fun to challenge ing the plant, the fish, the longer relegated to animal and its life,” says yourself to create just making soup, something delicious out the co-author of Scraps, stock and sauces that hide Wilt & Weeds: Turning of something no one Wasted Food into Plenty. their true nature. Creative chefs are reawakening to would think edible, like Tama Matsuoka the possibilities of skins, my banana peel cake. Wong, forager and cocores, rinds and other author of Scraps, Wilt ~Lindsay-Jean Hard parts we’ve needlessly & Weeds, points to the been throwing away, with startling results. cultural relativism of cooking, noting that

“Cooking with scraps is good for the our ancestors or other cultures may think planet and good for the pocketbook. Forty that modern Americans are throwing away percent of food produced goes uneaten, the best parts of our food. “Some of the unnecessarily filling the landfill with best flavor and nutrients can be found in hundreds of billions of dollars of food,” says vegetable, fruit and fish skins that often get Lindsay-Jean Hard, a chef in Ann Arbor, discarded,” says Matsuoka Wong.

Michigan, and the author of Cooking With

Both Scraps, Wilt & Weeds and CookScraps: Turn Your Peels, Cores, Rinds, and ing with Scraps are intended as reference Stems into Delicious Meals. guides to provide inspiration to home chefs,

Yet the real driving force behind Hard’s rather than rigid cookbooks to be followed unusual, scrap-based recipes is the joy of with precision. Matsuoka Wong suggests creativity and innovation. “It’s fun to chaltrying to work with the ingredients at hand, lenge yourself to create something delicious using substitutions as needed, instead of out of something no one would think edible, buying an ingredient just to follow a recipe. like my banana peel cake,” says Hard.

Cooking from scraps requires a shift in

Mads Refslund, a Danish chef living mindset about our food and a new mindfulin New York City, seeks nature in food by ness about our habits in the kitchen, says Matcooking and serving it on the plate. “In suoka Wong. “Before automatically throwing nature, there is no ugly, no trash, just cycles of something away or composting, pause and change. Using all the parts is a way of respect- think, what might I do with this?” she says.

40

Sarasota/Manatee Edition

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Hard suggests choosing one new ingredient at a time to work with, old bread being an easy one to start with. “Stale bread can easily be transformed into breadcrumbs and croutons that can add nice texture to a lot of dishes,” says Hard.

“Nail a couple things you can make out of anything, like fried rice or frittatas, which are both very accepting of most any ingredient you add,” says Matsuoka Wong.

Hard agrees that simple, hearty dishes like layered casseroles or tasty tempura can be great ways to clean out the odds and ends in the crisper.

Sometimes the toughest ingredients can yield the tastiest meal. Hard admits to having been stumped by what to do with the non-fleshy part of artichoke leaves, which can be tough and bitter, until she developed a recipe for artichoke leaf nachos.

Edible weeds, leaves, stalks and stems of all kinds, including celery, asparagus ends and carrot tops, make for great pesto, which is itself a versatile ingredient—great for sandwiches, dips, pastas and more—and it freezes well, Hard says. Fish scales can be fried and eaten like potato chips; they are a crunchy bar snack in Japan, notes Matsuoka Wong. Fish carcasses or shrimp shells can also be boiled down into stock for risotto or seafood chowder, suggests Hard.

Fruit cores can be boiled into sweet syrup for cocktails or non-alcoholic refreshments, or distilled down into vinegars. Fruit peels can be crisped up into a healthy snack or boiled into a tea. Hard likes to infuse tequila with beet peels for a dramatic look and a little extra flavor. Fruit or vegetable tops such as pineapples, strawberries, cucumbers and leftover herbs can be used to infuse water or vinegar. Water from canned beans, known as aquafaba, is a great stand-in for egg whites to make everything from homemade vegan mayo to fudgy brownies.

“Cooking with scraps shouldn’t be intimidating or overwhelming or feel like a chore: They’re just ingredients,” says Hard. “The more you cook using these recipes, the more familiar the concepts will become, and you’ll realize how easy it is to adapt them to make them your own.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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This is waste: If you have it, use it.)

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Spiralize the cauliflower cores into a spaghetti shape using the thicker noodle blade of a spiralizer.

In a medium saucepan over medium heat, melt the butter to coat the pan. Add the pepper bits and cracked pepper and sauté for two minutes, until the pepper is toasted and aromatic. Mix in the crème fraiche and broth and cook, stirring for about five minutes until the sauce is slightly thickened.

Add the cauliflower “spaghetti”, stirring occasionally until just cooked, about two minutes. Transfer to a large bowl and immediately add the Parmesan and Romano. Toss until the cauliflower is coated and not clumping.

Serve right away, adding more pepper, salt and cheese to taste.

Excerpted from the book Scraps, Wilt & Weeds: Turning Wasted Food Into Plenty by Mads Refslund and Tama Matsuoka Wong.

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Banana Peel Cake With Brown Sugar Frosting

For the frosting: ½ cup unsalted butter 1 cup packed light or dark brown sugar ¼ cup milk, 2 percent or higher 1¾ to 2 cups powdered sugar, sifted Preheat oven to 350° F. Cut the banana peels into 1-inch pieces and place them in a small saucepan with 1 cup water. Bring to a boil over medium-high heat, then reduce heat and simmer for 10 minutes. Remove pan from the heat and allow the mixture to cool slightly, then drain the banana peels, reserving a cup of the cooking water.

photo by Penny De Los Santos

For one, two-layer cake: Peels from 2 very ripe bananas, stem and very bottom discarded (see note) ½ cup unsalted butter, softened, plus more for buttering the pans 1½ cups granulated sugar 2 large eggs, separated ½ cup buttermilk 1⅔ cups cake flour, (gluten-free if needed), plus more flour for flouring the pans 1 tsp baking soda ¼ tsp baking powder ½ tsp fine-grain sea salt

You’re done when you pull out the whisk or beater and a soft peak is formed, but immediately collapses. Gently fold the egg whites into the batter and divide the batter evenly between the two prepared pans.

Bake, rotating the pans halfway through, until the tops are golden and a toothpick inserted into the center of each cake pulls out with dry crumbs rather than wet batter, about 25 minutes. Let the cakes cool completely in the pans.

Transfer the peels and the cup of cooking water to a tall, narrow container and purée with an immersion blender or a mini food processor until completely smooth.

When the cakes are cool, make the frosting. Melt butter in a medium saucepan over low heat. Stir in brown sugar and cook, stirring constantly, for 2 minutes. Stir in the milk, raise the heat to medium-high and cook, stirring constantly until the mixture boils. Remove from the heat and let cool until lukewarm. Gradually whisk in one cup of the powdered sugar, beating until smooth.

Add the remainder of it if the frosting is too loose. Use the frosting immediately as it will begin to thicken and stiffen as it sits.

Cream together the butter and sugar in a large bowl using an electric mixer or a wooden spoon until pale and fluffy, 3 to 5 minutes. Add the egg yolks one at a time, mixing until incorporated, and scraping down the sides of the bowl after each addition. Mix in the banana peel mixture, then stir in the buttermilk until well combined.

To remove the cake from the pans, invert one cake pan on a serving plate, lift off the pan and peel off the parchment. Repeat for the second cake pan. Put one layer of the cake on a serving platter and spread about one third of the frosting evenly over the top. Set the other layer on top, and spread the remaining frosting over the top and sides.

In a medium-size bowl, whisk together the flour, baking soda, baking powder and salt. Add the dry ingredients with the butter mixture and stir gently, just until combined.

Note: Banana peels contain some of the same proteins found in latex and could cause an allergic reaction. Those same proteins might also make your immersion blender feel slightly gummy to the touch. Rub the surface down with cooking oil before washing it.

Butter and flour the sides of two 8-inch round cake pans and line the bottoms with parchment paper. Butter and flour the pans again to coat the paper.

Put the egg whites in another bowl (make sure it’s dry) and whisk until soft peaks form, either by hand or with the whisk attachment on an electric mixer. If using an electric mixer, start slowly and gradually increase speed to medium-high.

42

Sarasota/Manatee Edition

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Excerpted from Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals by Lindsay-Jean Hard.

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uccessful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success.

Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. Keeping their goals at the forefront of their thoughts, talking about the outcomes that they want to achieve and mentally seeing themselves achieving their goals are essential components of a repetitive practice that reaps great rewards.

Everyone can implement a similar success practice. Revisit goals daily to enable subconscious and spiritual intuition to illuminate possibilities in taking steps necessary to create the life that we love. This repetitive practice will shift our beliefs so that goals will be achieved sooner. Motivational speaker and author Earl Nightingale writes, “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”

To realize goals sooner, set aside 20 minutes and follow three simple steps each morning:

Write down your goals and be specific in describing the desired outcome.

For example, instead of saying, “I want to lose 10 pounds,” say, “I’m so grateful that I am physically fit in a pain-free body that easily moves through life.” By spending

time each day describing completed goals with gratitude, your beliefs will change and your subconscious can work with you to make those statements true.

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Speak your goal statements aloud with emotion.

The practice of uttering your goal statements out loud anchors the meaning more fully internally. This practice helps to convince your subconscious that achieving your goals is possible. Ideas and thoughts that are in alignment with them will then become more noticeable.

Imagine yourself achieving your desired outcomes.

With eyes closed, create a clear picture of your realized goals in your mind each day.

As you begin to feel yourself completing goals, spiritual intuition that emerges as gut instincts, strong thoughts and ideas, and messages that are external to you will become obvious. Take action as led by your intuition to manifest your dreams.

Repeat these steps every day to create new beliefs and achieve all that you desire sooner. Now is the time to enjoy increased prosperity and success in all of your endeavors.

May McCarthy is the author of The Path to Wealth: Seven Spiritual Steps for Financial Abundance and The Gratitude Formula: A 7-Step Success System to Create a Life that You Love. Visit her at MayMcCarthy.com.

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Sustainable Living Plus: Creative Arts Therapy

Exercise vs. Allergies All the Right Moves

by Marlaina Donato

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Exercising regularly rope, treadmill routines, easonal allergies plague more than 26 creates a cumulative tennis and team sports million Americans, effect in the body, helps like volleyball or basketaccording to the Asthma ball seems to offer antispeed up metabolism and Allergy Foundation allergy benefits. Vitamin and improves immunity, C can also help. Researchof America, with numbers on the rise in recent ers from the Faculty of so you could find years. This is due in part Sports Science at Chuleven less allergies to a dramatic increase in alongkorn University, in occurring over time. Bangkok, Thailand, found the amount of airborne ~Stephanie Mansour, pollen, a possible byprodthat 70 percent of particiuct of climate change. pants that took a vitamin fitness expert Environmental and lifestyle C supplement and ran for stress, inadequate nutrition and weakened half an hour experienced decreased nasal immune systems are also factors, leaving congestion and sneezing. many feeling too miserable to engage in

“Exercising regularly creates a cuphysical activities. mulative effect in the body, helps speed up

Yet, research shows that exercise can metabolism and improves immunity, so you help ease allergy symptoms and lessen could find even less allergies occurring over severity. A survey of 2,000 allergy suffertime,” says Stephanie Mansour, fitness expert ers sponsored by the UK National Pollen and former allergy sufferer from Chicago. and Aerobiology Research Unit showed “I used to get allergy shots for a runny nose those that exercised the most had the and headaches during certain times of the mildest symptoms. year, but personally transformed my allergies through expanding my lungs and chest and More Exercise, balancing out my nervous system.”

The American Academy of OtolarLess Discomfort Boosting heart rate through aerobic acyngic Allergy recommends gentler forms tivities such as running, walking, jumping of exercise, and cautions against vigorous

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workouts such as Crossfit or long runs that can be counterproductive and exacerbate allergy flare-ups. Mansour recommends yoga, Pilates, walking or weight training—especially when congestion is a factor.

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Try Some Yoga Mansour, a certified yoga instructor, attests to the benefits of the practice. To ease the symptoms of allergies, she recommends yoga both for its physical effects and its breath benefits.

“Yoga can also help bring equilibrium to the nervous system and help the body relax. When the body is in a healthy balance and relaxed, it’s more effective at warding off things like infection or allergies.”

Registered nurse and yoga instructor Kristin Brien, of New York City, concurs. “A yoga practice trains and strengthens the vagal nerve, which activates the parasympathetic nervous system— rest and digest mode—and turns off the inflammatory response,” Brien says. “When we are under chronic stress, our nervous systems react as though our bodies are under constant threat, thus making some of us more susceptible to hypersensitive reactions to offending seasonal antigens like pollen and ragweed.”

Yoga practitioners across the board recommend inverted poses such as the plow, shoulder stand and downward facing dog to relieve allergy-related congestion. While yoga can be beneficial, inverted poses should be avoided by anyone with high blood pressure, glaucoma or retinal issues due to increased pressure in the blood vessels of the head, and some experts emphasize that allergy sufferers and asthmatics should avoid hot yoga and other demanding forms during flare-ups. A gentle approach goes a long way.

Ideally, Brien recommends asanas that anyone can do, including legs up the wall, supported bridge pose, supported reclined goddess pose and child’s pose.

Warm-Up No matter the type of exercise, warming up can play a key factor.

According to the American Academy of Allergy, Asthma & Immunology, stretching before activity and boosting heart rate helps to maximize exercise and its symptom-reducing effects.

Create a Healthy Space Lessening the body’s burden by making small changes in living

Helpful Links For a simple workout plan and an anti-inflammatory food guide to help combat allergies, join Stephanie Mansour’s free 21-Day Challenge (StepItUpChallenge.com).

Youtube videos:

Tinyurl.com/YogaPosesForSinusPressure Tinyurl.com/YogaRemedySinusCongestion

or workout space can also optimize the benefits of exercise.

Brien, an allergy sufferer and asthmatic, recommends using a high-efficiency particulate air (HEPA) filter to reduce circulating allergens and also wiping down all surfaces, including yoga mats, floors, window sills and vents. During drier, colder times of the year, Mansour recommends using a humidifier to add moisture to the air and improve breathing.

Exercise may not cure seasonal allergies, but it can lessen related symptoms, along with effecting a more balanced nervous system and better overall health.

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmberMusic.com.

Helpful Workout Tips Before and After:

n Use a nasal saline spray beforehand. n Change clothes and shower after outdoor exercise; wash workout clothing exposed to pollens.

Consider Wearing:

n Wraparound sunglasses to avoid allergens getting into eyes n A breathable mask to filter allergens during outdoor activity

Avoid Exercising:

n In the morning when pollen and mold counts are highest n When it’s warm, dry or windy outside n On busy roads where exhaust fumes can irritate bronchial and nasal passages n When tired, sick or under significant stress; all three states prompt the immune system to react more severely to allergens

Caution:

n Don’t exercise for at least two hours after an allergy shot to avoid significant side effects.

March 2019

45

Fortunately, through conservation, more waterconscious consumption and smarter management of water, we can replenish and repair the water cycle.

But we must make this a priority and pick up the pace.

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green living

Saving a Drop to Drink Our Role in the Coming Water Crisis

A

by Jim Motavalli

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation.

The U.S. is not in a water crisis—yet— but serious problems loom on the horizon in places like Southern California and the desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated by climate change—have greatly reduced available water supplies.

In the Southwest, Colorado River reservoirs were at record lows last summer. As

Online Calculator

WaterFootprint.org offers an online calculator that allows us to figure out our daily use of water and compare it to that of other households.

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Sarasota/Manatee Edition

the region continues to use more water than can be replaced by rain and snow, places like Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies water to 22 million people, could run dry by 2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

Finding a Solution

“Fortunately, through conservation, more water-conscious consumption and smarter

~Sandra Postel, director of the Global Water Policy Project management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity.

Right now, we’re addressing a 21stcentury crisis with 20th-century tools.

Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water.

Here are some simple steps everyone

Hard Facts About H20

What It Takes to Make Our Stuff An eye-popping amount of water is needed to grow or manufacture what we eat, buy and use on a daily basis. Although it’s impossible to reduce our water use to zero, it’s helpful to know how much water is required, so that we’re less inclined to overbuy or waste.

1 cup of coffee. . . . . . . . . . . . . . . . . . . 55 gal.

1 hamburger. . . . . . . . . . . . . . . . . . . 660 gal.

1 gallon of milk. . . . . . . . . . . . . . . . . 879 gal.

1 pound of wheat. . . . . . . . . . . . . . . 132 gal.

1 pound of soybeans . . . . . . . . . . . . 216 gal.

1 orange. . . . . . . . . . . . . . . . . . . . . . . . 13 gal.

1 pound of chocolate. . . . . . . . . . 3,170 gal.

20 pounds of dog food . . . . . . . . 4,000 gal.

1 pair of cotton jeans. . . . . . . . . . 2,108 gal.

1 smartphone . . . . . . . . . . . . . . . . 3,190 gal.

1 car tire. . . . . . . . . . . . . . . . . . . . . . . 518 gal.

1 avocado. . . . . . . . . . . . . . . . . . . . . . 60 gal.

1 pound of chicken meat. . . . . . . . 468 gal.

1 pound of barley . . . . . . . . . . . . . . 200 gal.

1 pound of rice. . . . . . . . . . . . . . . . . 450 gal.

1 pound of almonds. . . . . . . . . . 1,900 gal.

1 egg . . . . . . . . . . . . . . . . . . . . . . . . . . 52 gal.

1 slice of bread. . . . . . . . . . . . . . . . . . 10 gal.

1 pair of leather shoes. . . . . . . . . 3,626 gal.

1 cotton T-shirt. . . . . . . . . . . . . . . . 659 gal.

1 car. . . . . . . . . . . . . . . . . . . . . . . . . 13,737 to . . . . . . . . . . . . . . . . . . . . . . . . . . . 21,926 gal.

Sources: Friends of the Earth, NationalGeographic.com, WaterFootprint.org

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can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply: 4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons.

4 Track down water leaks, which typically waste 10 gallons daily. Common leak sites are faucets, shower heads, swimming pools, garden hoses and pipe joints.

4 Replace old, leaky toilets with efficient models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing.

4 Wash only full loads of laundry and use right-size load settings. Typically, the washing machine accounts for 15 to 40 percent of a household’s indoor water use. Consider a more water-efficient, front-loading washer.

4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps.

4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint.

4 Reduce lawn watering to a one-hour soaking once a week, rather than daily.

Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between 4 and 6 p.m., which gives the grass blades time to dry before nightfall.

Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

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March 2019

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healthy kids

Air Care for Kids Keeping the Homefront Allergy-Free

A

by Avery Mack

n allergy is a dramatic overreaction of the immune system to environmental agents that are harmless to most people. Antibodies fight allergens with the release of histamines, and a runny nose, red eyes, sneezing, coughing, rash or hives can be the tangible result.

Common around age 10, allergies often fade later in life, so children are often most sensitive to their causes. Outdoors, the problem could be pollen from trees or plants. Indoors, chemicals, dust mites, mold or pet dander are common culprits.

An allergist can help identify them.

Author of Clearing the Air One Nose at a Time: Caring for Your Personal Filter, pediatrician Hana Solomon, M.D., in Columbia, Missouri, focuses on a natural approach to prevent, rather than treat, symptoms. “Thirty years ago, we didn’t have specialty cleaning products,” she says.

“Natural solutions work; sometimes just a cotton cloth and water are enough.”

Frisco, Texas-based Urban Hydration uses vegan-friendly, cruelty- and glutenfree ingredients and herbal extracts to ensure their cleaning products don’t contain parabens, synthetics, polybeads and toxic chemicals. Their home and spa collections are kept as natural as possible without requiring refrigeration. Lemon extract 48

Sarasota/Manatee Edition

and coconut oil are key ingredients in their all-purpose spray, dishwashing solution and fabric refresher.

Microscopic dust mites live in upholstery, carpets and mattresses. They are the cleanup crew for the millions of dead skin cells humans shed daily. “If a child is allergic to dust mites, get rid of the carpet. Hang blinds on the windows.

Vacuum heat vents,” Solomon says. “Use allergen-free pillows, no down or feathers, and a mattress cover. Wash it and bedding once a week. Reduce the number of toys and stuffed animals in use, wash [them] frequently and store others. Go unscented.”

Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, reviews mattresses for adults and babies at SustainableSlumber.com/reviews. “Volatile organic compounds (VOCs) off-gas from the mattress and disrupt sleep, but also trigger allergy symptoms, asthma and hives,” she says. “An organic mattress is a better choice.”

Natural fabrics are the best option for bed linens. Kathryn Kellogg, author of the Going Zero Waste blog in Vallejo, California, lists 17 sustainable and eco-friendly bedding brands. For her own use, she chose organic cotton sheets from a family-owned business (Tinyurl.com/EcoFriendlyBeddingBrands).

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Pajamas are also important. Look for comfy organic fibers that wick moisture, are hypoallergenic and fire-resistant.

Merino wool’s millions of tiny air pockets create a micro-climate to keep sleeping kids toasty in cold weather and cool in summer heat.

Pallet furniture is trendy, but keep in mind that chemical residue or insecticides may remain in the porous wood, as well as E. coli or listeria from food transports.

A safety checklist can be found at Tinyurl. com/PalletSafety.

Often overlooked, indoor mold can live year-round in damp places like bathrooms. A DecoLife bath mat made of natural diatomaceous earth and resilient plant-fiber is antibacterial, non-slip and contains no colorants. It dries within three minutes to prevent mold or mildew from forming. Instead of dropping wet towels and washcloths into the hamper, hang them to dry and launder weekly.

Lemon juice keeps faucets sparkly clean and fresh-smelling. Vinegar cleans glass shower doors. Ditch the old shower curtain; most are made with PVC and release chemicals into the air. Install a rain showerhead to avoid water spray, and use a fast-drying hemp or organic cotton curtain.

Opt for natural flooring; bamboo and cork are both sturdy and sustainable, but have a large carbon footprint due to shipping distances. Linoleum, updated and colorful, is available with marbled, stone-like, flecked and woodgrain patterns. Antistatic and antibacterial, it withstands kids and pets, requiring only a mild cleanser and damp mop to stay clean.

Pets are often blamed when a child develops allergies. It’s actually their dander that causes the reaction. Rather than giving Sparky away, use pet-friendly wipes on fur and feet to remove dander and allergens carried in from outdoors. The Daily Shep offers tips at Tinyurl.com/TheDailyShepTips.

Kids bring allergens into the house, too. Leave shoes outside the door, schedule an early bath and change to indoor garb for the evening. A high-efficiency particulate air (HEPA) filter will help clean the air.

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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7th: Intro to Self-Trust w/ John Maerz

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March 2019

We have decided to bring back some merchandise our customers have been asking for. Not to mention all the new goodies too!

Crystal Grids

20th: How to Autowrite w/ Lara Jaye 21stth: Crystals 101 w/ Rod Pettit 30th: Intuitive Arts Fair w/ Betty, Catherine, Erika, and Varinia

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Thrithot/Shutterstock.com

natural pet

Likely Causes and Remedies

FIGHT BACK NATURALLY

4 Plastic bowls. Switch to stainless steel bowls for food and water.

4 A change in cleaning products. Use unscented, all-natural cleansers. Put the dog or cat in another room when vacuuming so they don’t breathe dust. A new cat litter can trigger allergic reactions. Look for unscented, dust-free litter.

When Allergies Put the Bite on Pets

by Sandra Murphy

Susan Schmitz/Shutterstock.com

S

pringtime doesn’t just mean warmer weather, colorful flowers and greening grass. It also brings seasonal allergies. For pets, it can be a miserable time of year, because dogs and cats are lower to the ground and pick up allergens on their fur. Grass, weeds, pollen, lawn chemicals, fertilizers and fleas can trigger reactions such as itchy skin, raw paws, sneezing fits and general discomfort.

Due to the warmer temperatures of the past decade, flea allergies in dogs have risen 12 percent, while cats have seen a whopping 67 percent increase. Environmental allergies are also up 30 percent for dogs and 11 percent for cats, according to the 2018 State of Pet Health Report from the Banfield Pet Hospital, in Vancouver, Washington. The most common environmental allergens include dust mites, mold, fabric, feathers and cleaning solutions.

Symptoms A dog’s itching will often manifest between the toes, on the wrists, “armpits”, groin, legs, ears, eyes and back, just in front of the tail. In the quest for relief, dogs will lick, chew, pull out hair and scratch, often leaving bare spots or open wounds that 50

Sarasota/Manatee Edition

may get infected. Cats will pull hair, scratch ears and develop a rash or bare spot on the stomach or inside the legs. In extreme cases, a veterinarian will give an injection to calm the itchiness before more damage is done. Owners can use that lull to investigate what is causing the allergy.

Fleas For fleas, there are more natural ways to end the cycle than using potentially toxic pet treatments. Diatomaceous earth (DE) is affordable, non-toxic and safe, made from fossils of marine life crushed into a superfine powder. Its deadly effect on insects stems from piercing their hard shells so they become dehydrated. It does not harm mammals.

Be sure to buy food-grade DE, not the kind that’s designed for use in pools and gardens. Simply dust the dog to the skin with the powder and sprinkle it on bedding, rugs and carpets.

Cats tend to have more favorite nap spots than dogs, so vacuum first to get rid of any flea eggs. Sprinkle the DE and leave it in place for a couple of weeks. Vacuum again. DE can be hard on regular vacuums, but a Shop-Vac is up to the task.

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4 Seasonal flowers and grasses.

Pet-friendly wipes will remove excess pollen when the dog comes in after outdoor time. A twice-weekly bath during the worst of the season and weekly as blooming subsides will wash away pollens. An oatmeal shampoo is soothing; don’t use tea tree oil-based shampoos, which may further irritate skin. Be sure to dry the fur. Wet bedding can cause mold, another allergen.

4 Dust mites. Replace worn beds and bedding on a regular basis. Look for natural fabrics and fillings; no down or feathers.

Wash weekly.

4 Lack of proper filtration. The air conditioner will capture incoming pollen: Be sure to change the filter often.

Be Proactive 4 Check the paw pads. If they’re irritated or red and raw, ask the vet for a salve to ease the pain while they heal. Be sure to wipe paws when coming into the house.

4 Take a look inside the ears. Allergies can lead to earaches, so watch for red, inflamed skin or black, tar-like goop. Either requires a vet visit and a prescription salve.

4 If dog walks are part of regular exercise, ask neighbors or local park employees if they’ve sprayed pesticides or treated grassy areas.

4 Add a small amount, based on weight, of Omega-3-rich fish oil to food to soothe and smooth the skin.

Diligence in spotting symptoms can stop itching in its tracks when remedies are in place or at hand.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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S

Biological Dentistry 101

by Dr. Martina Mallery, DDS

A

t White Sands Dentistry, we often receive the question of what exactly biological or holistic dentistry entails.

There are certain materials and procedures commonly used in conventional dentistry which are, in fact, detrimental to the delicate human biology.

The scientific evidence is mounting, and we encourage everyone to review research published by International Academy of Oral Medicine and Toxicology and International Academy of Biological Dentistry and Medicine. So what are the main offenders and how are they dealt with in biological dental care?

Number one on the list is mercury. Those “silver” fillings are 10% silver and 50% mercury. Elemental mercury has been shown to be released from these fillings in form of vapor and microscopic droplets, then circulated around the body. This causes mercury retained long-term within the brain, lungs, liver, intestine and kidneys—the most susceptible organs.

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Neurological and autoimmune diseases can result and are common in people with amalgam fillings. In a biological dental practice, this material is not being used and the existing fillings are removed under strictly controlled conditions which include barriers and ventilation.

Number two is fluoride. This is a waste byproduct of aluminum manufacturing and the phosphate mining industry. Fluoride is a neurotoxin, hormonal disruptor and carcinogen linked to many degenerative diseases. In a biological dental practice, fluoride gel or varnish at the conclusion of a dental cleaning is not used.

Moreover, all dental materials are sourced out fluoride-free, and patients are encouraged to use fluoride-free products at home including drinking water. Distilled water or water treated with reverse-osmosis is highly recommended because systemically ingested fluoride is more toxic than when it is applied topically.

Number three is root canal therapy. Root Cause, the documentary aired on Netflix, delves into more detail on why this procedure is fundamentally flawed. This procedure is considered

by American Dental Association a standard of care, and is recommended in order to save an infected, dead, abscessed or painful tooth. However, due to the complex labyrinth of accessory canals and dentinal tubules in addition to the main canals, cleaning and sterilization of the tooth is virtually impossible.

At this point, such a tooth becomes a perfect breading ground for bacteria, and that forces the immune system into perpetual state of emergency. As a result, many autoimmune diseases and cancers have been linked to teeth treated with root canal therapy. In biological dentistry, this procedure is not utilized, and such teeth are recommended for removal.

Finally, jaw-bone cavitations or NICOs which result from incorrectly extracted teeth have been implicated in autoimmune disease, neuralgia and cancer. Dental and oral surgeons are not taught to remove all remnants of periodontal ligament surrounding the tooth when extracting it. The presence of this fibrous tissue signals to the body that a tooth is still there, and the bone does not heal properly, leaving little empty spaces called cavitations or NICOs. These are commonly filled with bacteria and the immune system, unable to eliminate these voids, is forced into an overdrive.

In biological dental practice, an effective type of care is used to remove the entire ligament during tooth extraction. Furthermore, already existing cavitations are surgically revised to reset the wound and encourage correct healing.

Biological and holistic dentistry is metal-free and uses natural remedies whenever possible such as ozone therapy and homeopathic support. Moreover, emphasis is placed on detoxification, prevention, conservative treatment, clean nutrition and healthy lifestyle. Collaboration with a local naturopathic physician and acupuncturist is also a part of the equation as meridians connect teeth to specific organs in the body.

White Sands Dentistry is a holistic and biological private practice, and you are welcome to call for more information at 941-748-9393 and schedule an appointment, or visit WhiteSandsDentistry.com.

Feng Shui for Spring

by Christina Captain, DAOM, MSAOM, MSHN, MA Lucky Dragon says:

“U

se these principles of Feng Shui to foster growth and expansion in the spring!”

Spring is a time of rebirth and renewal.

Practice these feng shui strategies to expand both your personal and professional growth.

2.

3.

4.

5.

1. Wood is the element that harnesses the energy of growth and expansion. Various materials and colors can be used to promote the element of wood such as wood itself (any kind), paper materials such as books and use of the color green.

If you are looking to find more purpose in life, undertake a wood working project like restoring a furniture piece, as this increases energy and clarity.

The shape of the wood element is rectangle. Adding furniture and accessories of this shape helps to increase wood energy in a space.

Balance the amount of wood element in your home with the metal element such as silver picture frames and other real metal accessories or furniture.

Follow KonMari’s advice: “Get rid of it if it does not spark joy.”

Does feng shui excite you? Then, stay tuned to this feng shui column for announcements about video blogs on how to Feng Shui your space for life.

Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com.

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53

Targeted Nutritional

Supplementation

by Christina Captain, DAOM, MSAOM, MSHN, MA

I

n 2012, the nutritional supplement industry produced over 32 billion dollars in revenue, and is expected to topple 60 billion by 2021 according to the Nutritional Business Journal. Given these statistics, it’s no wonder that at least four times a day, I am presented with either a question about a supplement or the supplement itself, whether from a late-night infomercial or an

advertisement on Facebook.

In my 28 years of practice in healthcare I find that people are most likely to investigate a supplement that is touted to “cure” all their ailments. This supplement is then purchased without any explanation as to how it works, how much to take and if it can interact with medications. Nutritional supplements, herbals, botanicals, nutrients and homeopathics can have similar effects to medications and can most definitely make a medication work better, but they can also lessen the medicine’s effect or render it useless. That is why I recommend that supplement use be guided by a qualified practitioner.

Moreover, supplemental nutrition should be taken on an as-needed basis or to accomplish a specific goal. For example, in a diet where specific food groups are excluded such as fats or animal flesh, B-12, essential fatty acids and iron should be supplemented in certain cases. In diets where excess alcohol is consumed, a B-complex should be taken daily to replenish what is

essentially removed by the alcohol.

One of my specialties in practice is the analysis of basic and specific laboratory blood work to enable a targeted supplementation of nutrients. These analyses are valuable to patients who are either sick already or want to prevent illness. History of dis-ease and dis-order makes this kind of analysis extremely valuable in order to prevent reoccurrence and to promote wellness throughout the rest of the patient’s life.

The most important aspect to remember is that a cashier at CVS is not going to ask about your medical history or review your medication list when you purchase a supplement that looks like it can fix everything. Nor is that supplement likely to be of the highest quality because no one is making sure what is on the label of the bottle is actually inside that bottle. And if you examine the label from a leading multivitamin manufacturer, it includes food coloring which is more detrimental than taking the vitamin is helpful.

It is best practice to obtain your supplements from companies that are using FDA approved labs for manufacture and can produce a third-party assessment to prove the label is correct.

Remember, it’s always ideal to consume your nutrients through food but when you cannot achieve that goal, choose a quality supplement that is recommended by a practitioner who has a logical reason for asking you to take it.

Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941951-1119 or email Dr_Captain@FamilyHealingCenter.com.

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Hemp CBD for Anxiety

by Dr. Aimée Shunney

S

tressed out? Anxious? You are not alone. The Center for Disease Control estimates that 40 million American adults suffer from anxiety disorders1, and a 2018 study from the American Psychiatric Association found that 57% of women and 38% of men aged 18–49 reported feeling more anxious currently than in the previous year.2 While occasional feelings of anxiety are a normal part of life, persistent anxiety that negatively affects relationships, mood state, productivity and sleep patterns is abnormal and requires intervention.

As a naturopathic doctor, I interact with patients on a daily basis who prefer to address their anxiety without medication.

Fortunately, there is a veritable cornucopia of dietary, lifestyle, nutrient and herbal ap-

proaches that can be safely and effectively used to optimize the stress response and support a stable mood.

My current favorite anti-anxiety supplement is hemp CBD (cannabidiol).

CBD is one of over 100 cannabinoids that have been isolated from the cannabis plant, and it has garnered tremendous attention for its non-intoxicating effects and myriad of potential health benefits including powerful anti-anxiety properties. As the research suggests3, CBD has become a safe, fast-acting, reliable choice for me, and it has allowed a number of my patients to be anxiety and medication-free.

So how does it work? CBD helps to balance the endocannabinoid system (ECS), a system whose job is to maintain homeostasis, or balance, in our bodies.

It helps the body respond to stress by modulating endocrine function, regulating the fight or flight instinct, and mounting a healthy immune and inflammatory response.

It is also involved in the direct regulation of appetite, metabolic health, pain or inflammation, thermoregulation, intraocular pressure, sensation, muscle control, motivation and reward, mood state and memory. No wonder it has so many potential uses! I use CBD from full-spectrum hemp—as opposed to marijuana—because of the following reasons: It is available in almost 2,000 independent health food stores nationwide and across the internet as well.

Hemp has low THC that can exacerbate anxiety in high doses.

This is a dietary supplement which makes it easy to find “gold level” companies that are transparent about raw materi-

als and chemicals used, and engage in third-party batch testing to ensure content and quality.

Hemp benefits the environment because it replenishes the soil and sequesters CO2. As compared to indoor-grown cannabis, it requires no electricity—versus grow lights or climate control systems— and requires 80% less water.

CBD is extremely safe and well tolerated, and safety is essential with this ingredient because there is no magic dose.

What it takes to balance your ECS could be different than what it takes to balance my ECS. And what it takes to balance my ECS could be different at varying times. This jives with my clinical experience of patients needing less over time as they create more balance and more resilience. So as a general rule, start low and go slow—especially if you have anxiety. You might be surprised at how little you need.

Sources: ADAA.org/About-ADAA/Press-Room/ Facts-Statistics Psychiatry.org/Newsroom/News-Releases/ Americans-Say-They-Are-More-AnxiousThan-A-Year-Ago-Baby-Boomers-ReportGreatest-Increase-In-Anxiety NCBI.NLM.NIH.gov/PubMed/26341731 Dr. Aimée Shunney is a naturopathic physician in private practice at Santa Cruz Integrative Medicine in Santa Cruz, California, where she specializes in women’s health, bioidentical hormone balancing and functional digestive issues. She is a medical advisor to CV Sciences, the maker of PlusCBD Oil. For more information, visit DrShunney.com.

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March 2019

55

The Feeding and Care of Your Fascia

by Eric Winder, DC

“D

oc, if fascia was making my back hurt, how can I keep it healthy now that I’m feeling better?” I hear this question in one form or another on a regular basis. Patients, who experience relief when problems in their fascia (connective tissue) are resolved, want to know how to prevent those same problems from recurring. This is an excellent question that I am always thrilled to answer, considering the importance of fascia to optimal health.

Fascia is the fibrous tissue that comprises 20% of the body and helps to reinforce your muscles, protect your organs and generally hold you together. It also produces you most important sense called proprioception, or position sense, which allows you to have coordinated motion and correct posture and joint alignment.

If your fascia is restricted, then it impairs your functioning. To maintain its health is a vital part of self-care.

Nourish your fascia

A nutritious, low-inflammatory diet is ideal for your fascia. In addition to eating a balanced diet rich in vitamins and minerals, it is also recommended to avoid

eating too many foods that promote inflammation. The major culprits are grains— especially wheat—so reducing the consumption of bread, pasta, cereal and other grain products can minimize the tendency toward inflammation in the body. Decreasing the ingestion of saturated fats and increasing leafy greens is also beneficial. In turn, the decreased inflammation helps the fascia remain more pliable and supple.

One nutrient that is vital to fascia is water. When living fascia is seen under a microscope, there are beads of water clinging to its fibers. Adequate hydration is vital for fascia to be properly lubricated and flexible. Also, in several types of fascia, there are microscopic spaces that allow water to flow through the fascia. This is likely important for removing waste products.

It is not necessary to drink eight eight-ounce glasses on a daily basis for most people, although this amount is often promoted. However, a helpful benchmark is to drink water in enough quantity so that your urine is pale or colorless. It is especially important to hydrate before exercising or participating in strenuous activities.

Don’t think, just do. ~Horace

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Use It or Glue It

For this connective tissue to remain supple and flexible, movement is absolutely imperative. I am particularly fond of yoga for maintaining fascia health due to the gentle, slow stretches that promote flexibility. In general, many forms of stretching are helpful, as the joints and muscles need to move in different directions to keep the body pliable. Long, sustained stretches or harsh stretches that “burn” are not necessary and could actually restrict the fascia. Whereas gentle, repetitive stretches that last only a few seconds can promote flexibility in a safe manner.

Another aspect of motion which is important to fascia is exercise that tones or strengthens. Generally, exercise that builds strength in muscles will also strengthen fascia. The main consideration here is simply to increase the intensity of exercises gradually because muscle can strengthen quicker than fascia. Doing too much too soon can traumatize fascia and cause a buildup of restriction.

You can also keep fascia supple through massage therapy. Forms of massage that use kneading or stretch the muscles also stimulate the fascia to promote flexibility, hydration and detoxification. Several of my patients schedule with our massage therapists for wellness care that combines massage and fascia therapy to keep their tissues healthy.

Preventing Injury

Part of maintaining fascia health is simply to avoid harm. Factors that increase stiffness and decrease flexibility in fascia include stress, lack of sleep, and physical activities that cause repetitive stress or over-activity that strains tissues. Quality sleep and stress management are ideal for more than healthy fascia. So avoid strenuous activities when you are either fatigued or highly stressed because decreased resilience in fascia can make you more prone to an injury.

Minimizing repetitive stress is common sense. If there are physical activities that you must repeat often enough to cause pain or discomfort, then you need to make adjustments so the pain doesn’t continue. An example of this would be setting

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your computer mouse to be less sensitive, so you have to move it farther to navigate the cursor on the computer screen. This reduces the micro-motions that keep muscles constantly tight, and can lead to shoulder or wrist pain.

Finally, when it comes to preventing injuries, it is important to remain fit at a level that allows you to participate in the activities you take pleasure in. For instance, if you engage Pickle Ball twice a month, but don’t practice any other form of exercise in between, the sudden bursts of activity can strain your muscles, tendons and ligaments. This can result in restricted fascia, long after the strains heal. Regular exercise to build fitness that supports your most vigorous or strenuous activities protects you from those “weekend warrior” injuries.

Release It

Even when practicing all the right habits like eating nutritiously, hydrating, stretching and remaining in shape, most of us still accumulate restrictions in the fascia. When these become significant enough, they can start to cause pain and stiffness just about anywhere in the body. Fortunately, fascial restrictions respond well to the right kinds of treatment. At our office, we use gentle, specific treatment methods that restore restricted fascia back to a healthy and pliable state. This allows the joints and muscles to function optimally, relieving pain or stiffness.

Beauty Buzz: Kansa What? Kansa Wand!

by Point Lumineux Staff

T

he Kansa wand might just be your new best friend once you have learned both its cosmetic and systemic benefits for the body. Facial massage tools have gained popularity over the past few years and for an ideal reason. These tools help to tone the facial muscles, reduce fine lines and stimulate the lymphatic system.

At Point Lumineux, we love the Kansa wand because of the subtle electrical conductivity of the bronze metal which helps to balance the body’s natural electrical system. Tools like this have been used for centuries in India to enhance health and strength, increase energy and reduce stress. The ancient healing art of Ayurveda holds that a Kansa wand is essential to optimal health and well-being. This is why the Kansa wand has us captivated.

What Is the Kansa Wand?

The Kansa wand is made from pure tin and copper (sacred bronze), known as “Healing Metal” in Ayurveda. The goal behind using the Kansa wand is to provide slight friction to the facial muscles. This pulls acidity from the tissues and minimizes damaging acid buildup. As we mentioned, it has been used for centuries in India to improve health, reduce stress and increase energy. We use the sacred bronze wand to illuminate the skin with a natural, healthy glow.

The Kansa wand is designed with a wooden handle and bronze dome, allowing for pressure to be applied, while slowly moving the wand around the face. At Point Lumineux, we love incorporating our organic CBD oil into the Kansa wand facial for an even greater overall benefit.

So why give the Kansa tool a second thought? This unique tool can provide the following: • • • •

Increase the vibrancy of your skin Decrease stress and release toxins from the body Energize and relax you at the same time Tighten and tone the skin overall

On a physical level, “the Kansa wand helps to revitalize and plump skin, soften fine lines, de-puff the eyes, firm the jawline and cheekbones, relax the neck and shoulders, and aid in lymphatic drainage which might help clear up acne, reduce puffiness and under-eye bags, and brighten dull skin. To truly understand Kansa, you need to understand why the lymphatic system is so important for skin health.

The lymphatic system is essentially the body’s natural detoxing mechanism: It collects waste in the form of excess fluid from all the cells in your body, filters the fluid, and sends the good stuff back into the circulatory system,” which kicks your lymphatic system into gear. It’s reassuring to know we have tools that aid the body in maintaining health and vibrancy for several years to come.

You are invited to attend an evening program on March 27, where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain or issues like headaches.

Dr. Eric Winder will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation.

Attendees are invited to arrive at 6:45 p.m. for refreshments, and the program itself will take place from 7–8 p.m. This free event Visit our office or contact Point Lumineux for a list of all the services we offer to help bring is located at 3131 S Tamiami Trail, #102, balance to the body. Mention this article for an additional 20% off any Kansa Wand facial.

Sarasota. To RSVP, call 941-957-8390. Dr. To schedule an appointment, call 941-217-6828.

Eric Winder has 21 years in practice, and focuses on relieving pain and restoring Self-preservation is the first law of nature. alignment and motion through fascia release ~Samuel Butler therapies without forceful manipulation. For more information, visit GentleBay.com.

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emotions come flooding back as if you were actually reliving the actual event. Your subconscious mind then jumps into protection mode by preventing you from moving forward, which creates the sensation of being stuck or emotionally blocked. So what can you do about this?

Why Do I Feel Stuck?

by Shana Rosenthal, Certified Consulting Hypnotist

I

often hear my clients talk about a feeling they can’t even explain, sometimes described as an emotional block or just a sensation of being stuck. They know it’s not a desirable feeling. They understand it’s interfering with their lives. They sense it’s holding them back, but have difficulty articulating precisely what this is—they can just feel it.

Statistics indicate that only three out of 10 people are genuinely content with their lives. Identifying this block is the first step, but choosing to address it is where the magic happens. This is often the hardest part though because seeking help means they have to admit to someone else there is a problem in the first place.

However, I guarantee once that hurdle is overcome, life begins to turn around for the better.

Why Do We Get Stuck?

Can you identify with this feeling? Let me explain what is occurring here. Your current mood states and levels of stress are formed by emotional responses and subsequent chemical reactions to specific events in your life. These events and chemical reactions are stored in your cellular, physical and emotional memories, so when something in the present looks or feels similar to a past event, you react again as if you have encountered the original impetus.

When this happens, you enter a naturally occurring hypnotic state which keeps you stuck, frozen or unable to move forward.

This is the sensation that has become familiar to you and the reason you can’t just talk yourself out of the feeling. Your subconscious mind is just like a computer—it has endless capacity, and is responsible for storing every incident and emotion attached to an event, based on how you perceived your surroundings at that moment in time.

When you remember those events, you relive the same emotions initially attached to them which creates the “stuck” feeling, but here’s a secret—memories are not real. They are just recordings from the past. Your subconscious mind does not know the difference between reality and imagination which is why the

How Can We Get Unstuck?

What if you could re-write the memory—or recording—and detach from the emotions related to it? Imagine for a moment how that would positively affect your life. You have the power to release yourself from burdens of the past which will free you from whatever is holding you back. Hypnosis allows communication with the subconscious which enables a skilled hypnotist to guide you to reframe that recording in order to release the emotions attached to it. As a result, the stuck feeling disappears, so you can embrace and experience the fullness of life.

Hypnosis can significantly impact the direction and quality of your life. If you would like to become more focused, make progress, enjoy increased self-worth, feel more relaxed around others and discover authenticity from the inside out, then hypnosis could be the solution. So don’t hesitate—start your own process to get unstuck!

Shana Rosenthal is a certified consulting hypnotist, neuro linguistic practitioner, emotional freedom technique practitioner, and she is stress management certified too.

Rosenthal operates her clinic at Four Pillars, guiding her clients to make profound improvements in their lives.

She teaches powerful tools that enable the recipient to overcome their issues, enabling self-empowerment, control and ultimately relief. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com.

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Water intake is important too because we experience dry air from the change in weather or even heating systems.

Tips for Surviving

Cold and Flu Season

by Dr. Fred Harvey, The Harvey Center for Integrative Medicine

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t’s winter, and we are in the midst of cold and flu season. There has been significant influenza activity in Florida, so it is crucial to understand how to avoid illness.

Let’s start with personal hygiene. Remember to wash regularly, and make sure not to rub either the eyes or nose until after you wash. I recommend that we all avoid the use of hand sanitizers for a number of reasons. We can explore this topic in a future article.

Also, rest is critical for strong, resilient immune systems. So ensure that you receive enough quality sleep to feel rested in the morning. Water intake is important too because we experience

dry air from the change in weather or even heating systems.

In addition, foods have a large role in our ability to ward off infection. Energizing soups full of vegetable antioxidants like carrots, tomatoes and parsley offer nourishing support for our bodies, while chicken soup can help to reduce the inflammation of the common cold. On the subject of nutrition, eliminate sugar, as each teaspoon reduces white blood cell activity. Another preventive intervention is the use of vitamin D supplements, and dose of high quality Echinacea extract like Esberitox twice a week can stimulate the body’s viral killing cells too.

However, should all our preventive actions fail to prevent illness, we need to know how to respond to the cold or flu symptoms themselves. A rapid onset high fever (101+), chills, muscle pain and cough indicate the flu. Oscillococcinum is a homeopathic remedy which can be taken at the first sign of a flu and repeated within 12 hours twice to stop the process. If this does not work within that timeframe, it will be ineffective. In that case, I recommend Tamiflu or the new Xofluza which stops the virus in its tracks when taken within 48 hours of onset.

A gradual scratchy throat with sneezes, runny nose and possible low-grade fever (<100) indicate a cold. When you initially feel that sensation in the back of your throat, drink a cup or two of hot water, tea or coffee. The heat will deactivate much of the viral particles on your mucus linings. In addition, elevate your vitamin C intake o 4000-6000 mg daily. Also, consume one dose of 50,000 IU D3.

Finally, I recommend a tea made by boiling one-inch chopped ginger in one-quart water boiled for five minutes with one-fourth teaspoon of cayenne pepper added in the last minute.

After removing from the stove, add one crushed garlic clove with the juice of one whole lemon and raw honey to taste. This is an ideal expectorant with antiviral and antibacterial properties.

If you do feel sick, be courteous to yourself and others— please stay home! If you must venture outside, it is best to wear a mask to protect the rest of us. Here’s to both health and happiness this year!

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Shoulder Wellness:

The Whole Person Approach with Jin Shin Jyutsu®

By Michelle Giambra, Jin Shin Jyutsu Practitioner & Self-Help Instructor

T

he shoulders are a common area of complaint for tension, stress, discomfort and pain. Causes of shoulder problems can include accidents, injuries, genetics and lifestyle. Both underuse and overuse from activities such as long hours on the computer, golfing and lengthy car trips place stress on the shoulders. Mental and emotional anxieties also affect all parts of the body, especially the shoulders.

The Mental and Emotional Connection Our thoughts and emotions significantly affect our bodies. Have you ever noticed the tension that builds in the shoulders with thoughts like, “I should have done this,” “I shouldn’t have said that” or “I should be doing such and such?” These thoughts cause the shoulders to tighten and raise towards the ears. Mounting tension and stress reflect the thought patterns, and shoulders become the “should”-ers.

This is related to the “trying-to’s,” one of five attitudes identified in Jin Shin Jyutsu®.

“As Above, So Below” No body part is an island unto itself. Tension in one part of the body that is not addressed will affect other areas of the body. With the Jin Shin Jyutsu, principle of “as above, so below,” we understand that an imbalance above the waistline often exhibits itself below the waistline too. The shoulders affect areas below the waistline and vice versa.

The Whole Person Approach Jin Shin Jyutsu considers the whole body and the whole person. So each session is unique, customized to the individual’s

needs. When someone presents a shoulder issue to a trained Jin Shin Jyutsu Practitioner, the practitioner assesses the level of harmony of the energy pathways in the body, observes body alignment, then considers the relationship of the shoulder to the pelvic girdle and the connections with mental and emotional information shared by the client.

The practitioner fine-tunes the session by identifying specific hands-on energy harmonizing sequences to use based on all of this information. Two people with the same type of shoulder complaint might receive two completely different harmonizing sequences because the sessions are customized to the individual’s needs.

One of my favorite “shoulder stories” is about a client who had a frozen left shoulder. He was a “nonbeliever” in holistic modalities. He only came for a session because his wife booked it and paid in advance. We began with a short interview and then he laid down on the massage table. I placed my fingertips on certain pulse points on his wrists to assess the flow of his energy pathways. I touched certain areas of his body in specific sequences to harmonize the energy flow.

Note, I did not touch his shoulder for the entire session. Using the “as above, so below” principle, I worked primarily with a harmonizing sequence on this right hip and leg. About halfway into the session, he remarked that he felt something happen.

At the end of the hour, he sat up and, in amazement, raised his arm. He had full range-of-motion in his previously “frozen” shoulder.

We don’t always experience these dramatic results in one session, but this is an example of the profound nature of Jin Shin Jyutsu and the “as above, so below” principle. Jin Shin Jyutsu is a safe, gentle and powerful adjunct to all healing modalities. This example demonstrates that a receiver does not need to “believe” in the practice for it to be effective. As with most modalities, more than one session could be needed.

Self-Help for Shoulders Most trained practitioners also teach Jin Shin Jyutsu self-help to their clients. One

or more of the following applications can be used to ease shoulder issues and to maintain shoulder wellness: 1. Drape the right hand over the left shoulder with the fingers touching the top of the shoulder blade. Place the left hand in the left groin. Relax the shoulders and breathe gently. No need to apply pressure or massage. Hold for several minutes, or until the stress eases.

2. Drape the left hand over the right shoulder with the fingers touching the top of the shoulder blade. Place the right hand in the right groin. Relax the shoulders and breathe gently. No need to apply pressure or massage. Hold for several minutes, or until the stress eases.

3. Hold the little finger by wrapping the right fingers around the left little finger.

Be comfortable, relax and breathe. No need to apply pressure or massage. Hold for several minutes, or until the stress eases. (Reverse for the right little finger.)

4. Give yourself a “big hug.” Place the right thumb under the left collarbone. Place the right fingers in the left armpit. Place the left thumb under the right collarbone. Place the left fingers in the right armpit. Be comfortable, relax and breathe. Hold for several minutes, or until the stress eases.

5. Take 36 conscious breaths. Close your eyes and relax. Become aware of your breathing. Count the breaths by counting exhalations. Exhale, count one, inhale. Exhale, count two inhale.

Continue until you complete a total of 36 exhalations.

The Jin Shin Jyutsu information provided in this article is intended to complement, not replace, the advice of your own physician or other healthcare professional. Jin Shin Jyutsu Practitioner, Michelle Giambra, LMT has over 20 years of experience with Jin Shin Jyutsu. She offers individual sessions, teaches self-help classes, and facilitates guided energy-harmonizing meditations at her Suncoast Jin Shin Jyutsu studio located in the Rosemary Court Wellness Center, downtown Sarasota. She is also available for home and hospital visits. For more information, call 941-228-2972, email Michelle@SuncoastJSJ. com, or visit SuncoastJSJ.com.

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Ouch No More The Natural, Advanced & Total

Approach to Managing Back Pain

by Rene Ng (AP, L.Ac)

•

•

I

n my clinic, I can honestly say that at least 75%, if not more, of the patients I see on a daily basis present with some form of back pain. This is usually of a chronic nature, persists throughout the day and has persisted for some time.

Many of the patients simply shrug their shoulders and exclaim, “I’m just getting old,” assuming they can do nothing about the discomfort. Some try cortisone, epidural or other forms of analgesic injections to ease their pain, while others opt for surgery. Some seek out chiropractic care, while others grasp at virtually any alleviating “quick-fix.”

This is true for all types of back pain–– whether from trauma, injury, aging-related degeneration or illness. But before saying, “Been there done that,” and simply giving up, let’s consider a powerful option that you might not have considered. I call this option the “Natural, Advanced and Total (NAT)” approach to managing back pain.

The NAT Approach to Healing Back Pain: The human body can be divided into the following three components: •

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The Skeletal System: Our bones make up this system and form the basic foundational structure of our bodies. The bones provide protection for organs, contain the marrow (the main Sarasota/Manatee Edition

source of blood formation) and store vital minerals such as calcium.

The Muscle and Soft Tissue System: This system is located both on top and bottom of the bones to surround the joints and help the bones stimulate body movement.

The Organ Systems: This system includes the kidneys, heart, liver and other organs which operate the various functions of our bodies. They are essential for maintaining full-body function and sustaining human life.

These three components constantly interface and work alongside one another.

What affects one component will also effect all the others––either immediately or in due time. For example, let’s say you fractured your right ankle. That issue will gradually, if not immediately, also begin affecting the muscles, tendons, ligaments and other soft tissues surrounding it. In order to heal, the ankle and its supporting soft tissues require a strong circulatory system that can supply oxygenated blood to the area. If this is not possible, the healing process will be slower and more difficult.

Therefore, to correctly address the injury, all other systems must be concurrently addressed. The NAT approach uses several modalities at the same time, depending on the individual situation and cause of pain. These therapies include the following examples: Acupuncture and Chinese Medicine In order for the body to direct rich, healing blood to the injured area, the organs need to maintain optimal function. Chinese Medicine, herbs and Acupuncture are used to determine the body’s current health state, identify areas of imbalance and administer treatments that heal the injury,

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optimize circulation, attain homeostasis and stimulate healing throughout other systems as well.

In addition, they also strengthen the organ systems to enhance bone density, promote bone and soft tissue health, alleviate swelling or bruising, and eliminate pain. Finally, they address possible side-effects caused by simultaneous allied therapies like Chiropractic.

Chiropractic In a large percentage of back pain situations, the spinal column is not properly aligned. This occurs due to various causes, ranging from traumatic accidents to disk degeneration and more. The misalignment impedes a smooth flow of positive Qi (the body’s essential life energy) and blood along the spinal column––to the brain and other parts of the body.

In cases of disk degeneration, scoliosis, stenosis and similar issues, the muscular structure around the impaired area is also affected, causing tenderness, strains, tightness, and spasms. In many cases, re-aligning and straightening the spinal column remedies those symptoms. Also, in dermatomes, pain and tenderness are often “referred pain,” directly attributed to spinal issues that correlate to the pain’s physical location. Chiropractic therapy can go a long way towards addressing these issues.

Physical Rehabilitation Depending on how long the pain has persisted, the sufferer might continue to assume an issue exists, even if the injured area has been healed. In this case, some form of physical therapy is needed to re-condition the weakened muscles to reprogram the memory to understand that healing has taken place, and the affected muscles no longer require underperformance to protect that “injured” area. Slow, repetitive motions are generally more effective in reconditioning the injured muscles versus the heavy weight, hard impact exercises associated with body building.

Massage Therapy Specialized massage therapy, like Chinese DitDa and TuiNa, help the tendons,

muscles, ligaments and tissues heal faster through direct manipulation of the injured area. Herbs are also topically applied to stimulate tissue healing, elimination of bruises and swelling, pain management and infection treatment.

In addition, deep tissue circulatory massage, directly to the injured area, promotes oxygenated blood flow to facilitate healing. Cranial sacral lymphatic drainage massage is also suggested when the lymph nodes near the injured area become energetically clogged. If this is not released, then healing will be slow or even nonexistent. Lymphatic drainage massage will clear congestion in these nodes.

Nutrition Essentially, “you are what you eat.” Nourishing foods and beverages are vital for speeding up the healing process. When you visit a holistic healthcare practitioner like an Acupuncturist or a Chiropractor, you will likely be advised on which types of foods are beneficial for your injury––depending upon your individual constitution and health condition. Take advantage of this. However, if you are not offered that option, then take the initiative and conduct your own research, as that information plays an important role in whether your pain heals, persists or even worsens.

In summary, a comprehensive and integrative treatment plan, like the NAT approach, that combines multiple types of therapies to doing so, as this could make a significant impact on the quality of your life.

Rene Ng, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. He is also a fourtime winner of Sarasota’s “Favorite Acupuncture Physician” award.

For more information, call 941-773-5156, email RNG@ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com.

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“This we know: The earth does not belong to man. Man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.”

—1854 Letter to All, Chief Seattle

Until One Has Loved an Animal…

A Part of One’s Soul Remains Unawakened —Anatole France

by Juliette Jones “A man of kindness, to his beast is kind, but brutal actions show a brutal mind.

Remember, He who made thee, made the brute, Who gave thee speech and reason, formed him mute; He can’t complain, but God’s omniscient eye Beholds thy cruelty—He hears his cry!

He was designed thy servant, not thy drudge, But know—that his Creator is thy judge.”

—The Ladies’ Equestrian Guide, 1857 “What am I? …A thinking thing…”

—Cogito, Ergo Sum, The Cogito Argument

T

he seventeenth-century philosopher Rene Descartes is generally credited as the “Father of Modern Philosophy,” and is well known for his famous proclamation, “Cogito, Ergo Sum” (“I think, therefore I am.”) This precept (the cogito argument) is considered a foundational argument for the reality of human existence. In other words, “I know that I exist because I can think.”

Descartes lived in a culture seeped in religious dogma and superstition. In this milieu, it’s understandable that he pointed toward the faculty of reason as an authentication of being. His philosophy went on to influence the formulation of the present scientific method which many now believe is incomplete and seriously flawed.

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Looking at the course of modern life, it seems that human thinking—in its present form and incomplete as it is—might just as well be the source of extinction rather than a validation of existence. Western culture continues to suffer from another kind of superstition—the superstition of materialism, fused together with a monstrous egocentric belief that we are superior to nature and other living creatures.

With all due respect, I have never resonated with the cogito argument. If Descartes would have said, “I feel, therefore I am.” Or especially if he had said, “We are aware, therefore we are,” might this have altered the course of Western perception?

Might the Western culture have embraced a more unified, harmonious relationship with the natural world?

The Center for Biological Diversity posits, “Although extinction is a natural phenomenon, it occurs at a natural ‘background’ rate of about one to five species per year. Scientists estimate we’re now losing species at 1,000 to 10,000 times the background rate, with literally dozens going extinct every day... It could be a scary future indeed, with as many as 30 to 50 percent of all species possibly leading toward extinction by mid-century.” The Guardian also suggests, “While action to halt the decline remains possible, the prospects do not look good. All signs point to ever more powerful assaults on biodiversity in the next two decades, painting a dismal picture of the future of life, including human life.”

“Your destiny is a mystery to us. What will happen when the buffalo are all slaughtered?

The wild horses tamed? What will happen when the secret corners of the forest are heavy with the scent of many men and the view of the ripe hills is blotted with talking wires? Where will the thicket be?

Gone! Where will the eagle be?

Gone! And what is it to say goodbye to the swift pony and the hunt?

The end of living and the beginning of survival.”

—1854 Letter to All, Chief Seattle It’s been appalling at a soul level to see

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what has happened in the past five years to Sarasota County. No need to mention the recent red tide and green algae debacle.

Side-note: Have you ever examined what happens with the sewage in Sarasota?

Research what has been happening at the Siesta Key Sewage Plant (and for how long) until it finally closed it down last year.

Massive urban sprawl and overdevelopment has taken over, and callous developers, who find ways to avoid paying for human infrastructure, don’t even give a thought to how they affect our natural environment— and demonstrate especially cruel disregard toward the lives of wild animals. While luring buyers into massive clear-cut developments with names reminiscent of Paradise, they deliberately create environmental situations that insure suffering and damnation for wildlife. Shamefully, most don’t even make provision for wildlife corridors.

For displaced injured animals and those suffering and dying for lack of food and territory, there is scant relief, and there would be none if not for the non-profit Wildlife Rescue and Rehabilitation Centers in Sarasota County which deserve support from people of conscience since they won’t receive help from developers or the government.

“The greatness of a nation can be judged by the way its animals are treated.”

—Mahatma Gandhi According to the ASPC: Each year approximately 1.5 million shelter animals are euthanized (670,000 dogs and 860,000 cats) “The number of dogs and cats euthanized in U.S. shelters annually has declined from approximately 2.6 million since 2011.” This is partially due to the percentage of animals adopted.

Another sign of some progress toward compassion is a recent bill sponsored by Florida representatives Ted Duetch and Vern Buchanan, making it a felony offense with stiff penalties for those who abuse or torture animals. Thankfully, this action has the support of bi-partisan lawmakers, police, the humane society and the public at large.

Animals shape our lives, our history and our hearts.

Shanti, the Healer Hound Somewhere along the line, while researching the cogito argument, I came across a quote by Gertrude Stein: “I am because my little dog knows me” which is now my favorite glimpse into the question of “am-

ness” Shanti, my miniature dachshund, whose name means “peace,” lives up to her namesake. She might or might not possess a rational mind, but she is keenly aware of her environment, and is an excellent problem solver, companion and healing force. Her deep, authentic love and trust are healing balms to my soul.

On the bright side, those of us who treasure animals are in the company of greatness. Here are a few enlightened humans on a list of many: Einstein was a devoted animal lover and credited his two cats for helping him find solutions to problems in physics.

He felt strongly that people everywhere should extend kindness and compassion toward animal life.

Florence Nightingale discovered her passion as a healer when she nursed a lame dog back to health and saved his life. Afterward, God revealed to her in a dream that she should become a nurse. Picasso’s dachshund Lump was the subject of many drawings and paintings, as well as the apple of both his eye and his heart. In fact, Picasso once stated, “He’s not a dog, nor is he a man—he’s my muse.” Winston Churchill had tender compassion for all creatures too. As a young child, he sold his bicycle to purchase a bulldog, and he was known for helping animals in distress. Abraham Lincoln also promoted the humane treatment of animals across the globe. And last, but certainly not least…

“You can always tell about somebody by the way they put their hands on an animal.”—Betty White

• Jewelry • Candles • Incense • Salt Lamps

• Books • Crystals • Crystal Singing Bowls • Psychic Readings

• Astrology Consultations • Tarot Readings • Energy Healings

InquireWithinGoddessShoppe 6283 Lake Osprey Dr., Sarasota, FL • 941.822.8056 www.TheGoddessShoppe.net | susan@theGoddessShoppe.net

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Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA9. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL 66

Sarasota/Manatee Edition

www.nasrq.com

calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

FRIDAY, MARCH 1 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

Introduction to Accelerated Transformation and The Human Energy Field – 6:30-9:30pm.

This class is for those seeking extraordinary transformation, so that they may experience a bright,

clear, constant awareness of their connection with the Higher Dimensions and live a much more empowered life. This class is a prerequisite for attending workshops in the upcoming Accelerated Transformation Workshop Series. More info about Accelerated Transformation, future workshops, bios, and online registration: www.davidwinfree. com/transformation $20/prepaid, $30/at door, 5844 Sandy Point Drive, Sarasota.

SATURDAY, MARCH 2 Rising into The Fullest Expression of Your Life Purpose – 10am-5pm. This workshop will help you to recognize your unique gifts, your primary purpose in this life and what impedes you from your fullest expression. It will strengthen your connection to Source and empower you to fulfill your highest potential. Information about Accelerated Transformation, future workshops, bios, and online registration: www.davidwinfree.com/transformation $120/ early registration.5844 Sandy Point Drive, Sarasota.

Psychic Saturday – 10:30am-1pm. Readings and Healings, 15-minute readings/$20. Vibrational Healing, Love Donation. Gift certificates available. Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterofLight.com

SUNDAY, MARCH 3 ECK Light and Sound Service – 11am-noon. Accepting the Miracles in Our Lives. When you have done one hundred percent of everything you can do to make your life right, Divine Spirit steps in with the miracle. New Loc - LaQuinta Inn & Suites, 812 Kings Highway, Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota.

Angel Healings - 12:30-4:30pm. Reverend Varinia del Moral received the downloaded energy healing modality Restorative Angel Alignment. She will channel Ascended Masters, angels, and benevolent beings who connect you to source such to remove energetic and ancestral blocks that manifest as health and relationship challenges. As a medical medium she will work with those guides to communicate and clear at the cellular level, for activation of self-healing and release. After your session Rev. Varinia will share the visions, what your guides focused on, and any further prescribed instructions for you from your healer guides. You remain fully clothed during this energy work. $110/hr. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

MONDAY, MARCH 4 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota Psychometry – 7-9pm. With Carolan Carey, Psychic Medium. Every object has an aura. Jump-start your intuition by tuning in to family mementos, jewelry, antiques, etc. Bring any objects you would like to know more about. $15. Learning Center, Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941953-6620, SarasotaCenterofLight.com Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light,

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5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, MARCH 5 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263.

FREE Medical Cannabis and Holistic Wellness Event!! - 5:30-7pm. Please join us for our informational event. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to cannabis consultations - now available to clients who qualify at Point Lumineux! This event is sponsored by Trulieve & Surterra, which are local dispensaries in the area. Take advantage of a FREE 30 minute massage or 30 minute facial when you book your cannabis consultation.

Call to register 941-217-6828, Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota. FacebookLink: https:// www.facebook.com/events/930564100486008/ Link to register: https://clients.mindbodyonline.com/classic/ws?studioid=314296&sclassid=96&sDate=3/5/2 019&sLoc=1&sTG=25&sType=1

WEDNESDAY, MARCH 6 Super Value Nutrition Storewide Sale – 9-6pm. 10% - 20% off our already discounted prices (up to 50% off) + free samples, demos and make sure to check out our large selection of CBD! At both locations: 941-342-1908, 5842 Bee Ridge Rd or 941-366-1997, 2163 Siesta Drive location. SuperValueNutrition.com Master Palmist - 10-11am. Myrna Lou joins us for a free and fascinating lecture on Palmistry. What does your “life line” say? Readings available 10-minute mini-palmistry readings/$10, following her lecture, question/answer discussion. Learning Center, Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterofLight.com A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Inquire Within Goddess Shoppe: New Moon Manifestation Ritual – 7-8pm.The new moon brings the energy of new beginnings. It is the birthing cycle of the moon’s phases and it is a time to plant seeds for your intentions. Work with energy of the new moon through ritual to manifest something in your life. *R.S.V.P. by March 5th. $25. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

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THURSDAY, MARCH 7

FRIDAY, MARCH 8

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Inquire Within Goddess Shoppe: Astrology Consultations and Tarot Readings with Liz D’Aste – 11am-7pm. Astrology is a powerful tool for selfdevelopment and gaining self-knowledge. Your first consultation includes an hour reading and a color copy of your birth chart. Also included is either ‘The Sky Within’ report introducing you to your planets OR some notes on the upcoming influences we will have discussed during our consultation – your choice. The chart and notes will be emailed to you.

First consultation $140/($120 for future updates).

Appt recommended so Liz can have chart/notes ready for your consultation! Liz also offers Tarot Readings, 30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

Intro to Self-Trust – 6:30-8:30pm. With John Maerz. Intro to Self-Trust for Layman & Psychic Readers. There are many blatant and subtly learned emotional patterns in our childhood that undermine our confidence in our everyday lives and as readers.

We’ve been trained to not trust our own feelings and intuition and to instead look to outside authority, including our clients, for approval and acceptance.

As we grow older, we then move into the world attracting relationships that repeat and even seek out the same self-devaluing rapport we had with our superiors growing up.We can easily and smoothly change the way we react to negative feedback by simply reframing our family responses through working through seven simple steps toward reclaiming our confidence and personal power. $40. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

How to Find Your Soul Mate Using Palmistry – 7-8:30pm. Led by Myrna Lou Goldbaum, Master Palmist, Soul Mate Specialist. Questions to ask when you first start dating someone. 15 qualities to look for in a mate. Check list of red flags in a relationship. What do soul mates need, react and how do they recognize each other. How to accidently-onpurpose meet your soul mate. Relationship I.Q. Test. $20. admission (includes palm reading). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Out of Body (OBE) & Near-Death Experience (NDE) – 7-8:30pm. Support Group- An out-of-body experience (OBE) typically involves a sensation of floating or traveling outside one’s body. A neardeath experience (NDE) an occurrence in which a person comes very close to dying and has memories of a spiritual experience, during the time when death was near. Facilitated by Tatiana Huguenin, who is a physician who understands the scientific approach to these phenomena. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Shamanic Journey: Part 3 – 7-8:30pm. Part 3Mastering the Middle, or Everyday, World. With the aid of drumming and rattling, learn how to enter altered states of consciousness and “journey” to different worlds. Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality and health to work and relationships. Come to any or all. Facilitated by Divya Melissa Schnirring. $25.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

www.nasrq.com

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Super Value Nutrition 2163 Siesta Drive CBD Event/Sale! - 1-4pm. Come meet Dr. John Mauriello MD, Holistic and Alternative Health Coach and Qualified Medical Marijuna Ordering Physician, who will be on site to answer questions and schedule consultations. 941-366-1997, 2163 Siesta Drive, Sarasota, SuperValueSiesta@gmail.com, SuperValueNutrition.com.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota Harmonize Your BE-ing Guided Meditation 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, quiet mind, pain relief, and more. Register by 4pm, March 8. $18/class, $60/5 classes prepay. Cash or check.

Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@ Suncoastjsj.com, Suncoastjsj.com Dances of Ecstasy Movie Night – 7-9pm. Join us for part 2 of the incredible Dances of Ecstasy series, exploring trance dances around the world! In this workshop, we will dance along as we watch part two of the film series by Gabriel Roth. Experience guided trance dancing and learn to find your own innate

rhythm. Part 1 is recommended, but not required for this workshop. Facilitated by Lynn Cat Neal. $10 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Robert Schwartz Friday Night Intro – 7-9pm.

Rob will discuss his own spiritual path and how he came to write books about pre-birth planning. He will explain the five main reasons why we ourselves plan before we’re born to experience great challenges in life. This inspirational presentation will help you to understand the deeper spiritual purpose of your own life challenges and how you may heal negative feelings about them, transforming those feelings into acceptance, forgiveness, gratitude, and peace. Facilitated by Robert Schwartz. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com

SATURDAY, MARCH 9 Robert Schwartz 2 Day Workshop: Your Soul’s Plan – 9:30am-5:45pm. Sat, 11:30am Sunday.

Discover your life plan–that you yourself created!

Before we are born, we plan the circumstances, relationships and struggles we will experience in our upcoming lifetime. Experience your own full “Between Lives Soul Regression,” a potentially lifechanging experience where you can speak directly with your spirit guides and the Council of Elders.

With the knowledge of your life plan, it is easier to accept your life’s challenges and recognize them as the great teachers and healers your soul intended.

Facilitated by Robert Schwartz. $199 for both days.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com CMF Festive Fairy Psychic Fair - 11am-4pm.

March is filled with leprecons and fairies, so come for some fun, and learn what Spring and Summer have in store for you. Relax in this spiritual oasis.

Experienced mediums available for your 15 min. reading/$20 donation. Plus crystal bowl healer/reader, numerologist, Oracle/Tarot card readers and healers working at 15 min/$20. Spirit Drawings for $35. Also, pendulums, homemade essential oil health blends and crafts plus other hand-made gifts for sale. Come for the fun and to benefit from any one or several of the services offered. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

Experience HU, the Sound of Soul – 11am-noon.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Jacaranda Library, Meeting Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota.

Nurture Your BE-ing Class - 1-5pm. Stomach Function Energy is key to physical, mental & emotional digestion, nurturing, and so much more. Get to know more about yourself & your body’s innate healing wisdom. Discover how to support your stomach function energy with hands-on energy harmonizing holds & sequences.

Pay by March 1 for Early Bird Rate of $72, $80/ after March 1. Last day to register is March 7.

Suncoast Jin Shin Jyutsu, 820 Central Avenue, Sarasota, Contact Michelle, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com

MONDAY, MARCH 11 Where Do You Go When You Have More Questions Than Answers? The Pub, of Course! - 6:308pm. Share spiritual ideas and great conversation.

Unity of Sarasota’s Pub Theology meets at the Pub 32 Gastropub, 8383 S Tamiami Trail, Sarasota.

UnityOfSarasota.org.

Learn to do Angel Intuitive Readings – 7-9pm.

With Laura Romerio. Angel Intuitive/healer. Learn how to work with the angelic realm in this intuitive class. Tune into the angelic realm around you. Own an angel deck but not sure how to work with it? Learn what your angel guides have to say. $15. Learning Center, Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterofLight.com Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, MARCH 12 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263.

Radiant Body Yoga: Kundalini Vinyasa Flow Mix – 12-1pm. Led by Jill Rathburn. Radiant Body Yoga offers a combination of vinyasa flow coupled with the energy of Kundalini. The body’s energy will be awakened and circulated throughout the body leaving the body, mind, and spirit ignited.

Be prepared for breathwork and chanting short beautiful mantras. In addition to the yoga postures & flow, one can expect breathwork (pranyama), meditation and mantra chanting to further ignite the divine within that will leave you radiant, balanced, and empowered! $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Monthly Anchoring Light Channeled Meditation Charlotte County – 6:45 pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte.

or stuck energies, beliefs, and emotions from our bodies—especially our womb area—that are holding us back from creating the blissful life we know is possible. Join us if you would like to create even more awesomeness in your life, finances, relationships, intimacy, and sexuality. $40. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

THURSDAY, MARCH 14 Inquire Within Goddess Shoppe: Crystal Records Readings with Debbie - The Crystal Library records contain energetically recorded information of each soul and it’s human journey through all time and space. This includes all soul and human thoughts, feelings, intent, words and deeds. Debbie now has developed the ability to access a person’s soul information from the Crystal Library on the etheric plane which is several dimensions above the Akashic Records. Debbie can access to give insight, guidance, wisdom and healing from our past, present and future self. 30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Shamanic Journey: Part 4 – 7-8:30pm. Part 4Transcending to the Upper, or Heavenly, World.

With the aid of drumming and rattling, learn how to enter altered states of consciousness and “journey” to different worlds. Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality to retrieve information for change in every area of our lives from spirituality and health to work and relationships. Come to any or all. Facilitated by Divya Melissa Schnirring. $25.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com

WEDNESDAY, MARCH 13

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

Tantric Womb Healing for Women - 6:30-8:30pm.

With Lucia Gabriela. This workshop is designed to help people who identify themselves as women to connect with their authentic power; to blissfully awaken, heal, reclaim and embody their sensuality and sexuality. We will learn through self-awareness, Tantric practices, and rituals, how to embrace who we are as creative beings. We will be purging toxic

The Book of IEOU Study Group with Annie Eng – 7:30-8pm. Every 2nd and 4th Thursday. (Must have Prerequisite: Knowledge of the Pistis Sophia Gnostic Gospel) Together, we will learn to perform the baptism of water, Fire, and Holy Spirit. The book of IEOU is a book of rituals that contains all the divine names, seals, and defense, so that all the archons of the 13th aeons will withdraw themselves allowing

Reiki Share for Practitioners - 7-9pm. 2nd Tues of the month, 4001 Swift Rd. https://www.meetup. com/Suncoast-Reiki-Share-Meetup/

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our soul’s safe passage to Ascension. We will also learn the various names of Gods, emanations and watchers of the 60 treasury of light which we will intone and vibrate. The incantation of the divine names is a technique use to alter our consciousness in meditation, so that all the veils will be drawn back, and so we may find our way back to Ain Soph, the Limitless Light. To register, call the Cosmic Center, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, MARCH 15 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St., Sarasota. 941-358-0325, Meetup.com/EckankarInSarasota Dharma Talk With Buddhist Monk Chong An Sunim - 7pm. Who are we? – Experiencing Our True Nature with Zen Meditation. Chong An Sunim, visiting from Hungary, will be presenting an indepth and inspiring insight into Zen, Zen Meditaion and the powerful effect it has on Spiritual awakening and inner knowing. The evening will include discussion, conversation and questions and answers. $15 Love Offering-nobody will be turned away. Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941953-6620, SarasotaCenterofLight.com Gallery by Advanced Student Mediums – 7-9pm.

On this night, four of our advanced student mediums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $5 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

Tools of Thai Massage – 7-9pm. Led by Michael Fox and Eva Marie. In this workshop, you and your partner will have the pleasure of learning traditional Thai massage techniques, tools and stretches in hopes to take home some knowledge as well as partner self-care practices. Join Michael and Eva

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as they teach the fundamentals of Thai massage.

Using your whole body within Thai bodywork is beneficial for the longevity of practicing long term.

We will discuss and discover new (but ancient) ways of healing each other. Wear loose fitting clothing or yoga attire as we will stretch, breath and relax. $35/ per person. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

SATURDAY, MARCH 16 Through the Looking Glass: Psychic Fair 11am4pm. Learn more about The Spirit University! Our Psychic Readers will use their intuitive abilities to assist you in making choices and in answers for personal growth. Readings are 15 minutes, so you have time to sample different reader styles. If you’ve never had a reading, now is the time to give it a try!

Only $25. We will also offer healings with our certified Reiki healers. Healings are also 15 minutes for only $25. $5 admission. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Zen Meditation Workshop With Buddhist Monk Chong An Sunim -11am-1pm. Zen Master Chong An Sunim, visiting from Hungary, will be presenting an in-depth and inspiring insight into Zen and Zen Meditaion. He will be leading Zen meditation during the workshop as well as discussion and questions and answers. $15 love offering. Davis Hall, Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941953-6620, SarasotaCenterofLight.com

SUNDAY, MARCH 17 Experience HU, the Sound of Soul –10am-11.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life.

There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/ sound-of-soul for a video and further explanation of the Sound of Soul. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Advanced Energy Clearing Training - 11-3pm.

4001Swift Rd. https://www.meetup.com/SuncoastReiki-Share-Meetup/ Enoch Study Group -7-9pm. With Kim Converse We will explore how Enoch works directly with the spiritual truths of our past, present and future.

Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. If you are new to the study of Enoch please call for information, 615-243-2332. Cosmic Center of Spiritual Light, -5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

Great Romantic Piano – 4pm. World acclaimed Russian virtuoso Eleonora Lvov, popular recording artist and teacher, plays a wide spectrum of music – with the artist’s own personal impressions and historical remarks. By donation.

Bayfront Music Hall, 7606 S. Tamiami Tr., Sarasota. 941-358-0235, EleonoraLvov.com

MONDAY, MARCH 18 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. An opportunity to

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classifieds SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

NORTH PORT PSYCHIC HYPNOTIST. Lose weight, conquer fears, view past lives. Enjoy chakra clearing, psychic answers. Rev. Lois Cheney, Sarasota-Psychic-Medium.com, 928300-2030

GALLERIES NEW GALLERY! Brighten your home or business with joyful wall art. Orchid photos, abstract art scrolls and more! Dansa Designs at Towles Court Suite 102 1938 Adams Lane, Sarasota.

DesignCollaboration@gmail.com browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota Sarasota Holistic Chamber of Commerce Meeting - 5:30-7:30pm. Social networking 6-7:30pm.

Each month a new topic will be discussed- join us and learn something new. The Art Ovation Hotel, Crescendo Ballroom, 1255 N. Palm Ave., Sarasota, HolisticChamberofCommerce.com Aura Reading – 7-9pm. With Carolan Carey, Psychic Medium. Learn how to access the information in your clients’ aura. Add depth to your clients’ readings and healings or learn how to discern the people around you. What do colors around a person mean? $1-5. Learning Center, Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterofLight.com Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, MARCH 19 Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263.

WEDNESDAY, MARCH 20 Sarasota CoolSculpting Event - 5pm-7pm. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have! We’ll have a raffle to win up to two free cycles, a $1,500 value,

and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure! Call 1-941-217-6828 to schedule your consultation. Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota. Facebook link: https://Link to Register: https://clients.mindbodyonline.com/ classic/ws?studioid=314296&sclassid=97&sDate= 3/20/2019&sLoc=1&sTG=25&sType=1 ECK Wisdom on Spiritual Freedom – 6-7pm.

What Is the Secret of True Freedom? Are you everything you want to be? You came into this life to spread your wings and live in freedom– heart, mind, and Soul! We will be discussing various tools described in the new book ECK Wisdom on Spiritual Freedom, which will be given as a free gift to attendees.ECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota,941-358-0325, Meetup.com/EckankarInSarasota.

How to Autowrite – 6:30-8:30pm. With Lara Jaye.

Join in this interactive and experiential workshop while Lara Jaye teaches what autowriting is (and isn’t). Learn her top tips and techniques for allowing your intuitive guidance to speak and words to pour forth. Please bring a notebook, journal or lap top computer if you prefer to type for our practice portion of the workshop. Lara Jaye welcomes the Angelic Realm as well as your personal guides to provide guidance and healing regarding issues such as your life purpose, love, relationships, health, career and more! Lara’s unique healing modality includes transmission of healing codes through Light Language. $40. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Inquire Within Goddess Shoppe: Full Moon Releasing Ritual -7-8pm. Work with the energy of the waning moon to release ties and cords that no longer serve you. Release emotional, mental and spiritual attachments and cords with focused intention and ritual. *R.S.V.P. by March 19th. $25. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056 or Susan@thegoddessshoppe.net.

Spring Equinox Celebration – 7pm. The Spring Equinox in the Northern Hemisphere will be at 5:58AM on Wednesday, March 20, 2019. A very unique and special event has been created as we align with the Celestial Power of the Spring Equinox. Now more than every there is a CALL TO LIGHTWORKERS to align with these powerful and significant cosmic alignments and use their power of co-creation. This will be a powerful event as we align and anchor with the energies of the vernal equinox which signals the beginning of nature’s renewal in the Northern Hemisphere!

Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

THURSDAY, MARCH 21 Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Round Table for Your Business – 12:30-1:30pm.

This is a business luncheon and discussion, hosted

by The Spirit University and Whole You Magazine, to explore possible business solutions for growth, company exposure, and out of the box ideas! Your host will be Chris Slaney who holds a master’s degree in hospitality. He will present these possibilities with you. Each month will have a different topic of discussion that is designed to enhance your business.

Facilitated by Chris Slaney. Perkin’s Restaurant, 6023 14th St W, Bradenton, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Crystals 101 – 6:30-8:30pm. With Rod Pettit. Crystals 101-All About Crystals is sure to be interesting, educational, and fun. Rod will explain how crystals are formed and what gives them their unique healing properties. We will explore the different shapes of crystals, and how each shape effects the energy of the crystal itself. We will learn about how to select the crystal that’s right for you, discuss why it’s important to cleanse your crystals, and the many different methods you can use. We will examine how a crystal can be programmed to help you with a specific intention, which Rod will demonstrate. He will also talk about how you can use your crystals, including healing, meditation, protection, psychic abilities, manifestation, attracting wealth and abundance, grounding, love, fertility, creativity, and much more.

Feel free to bring your own crystals. $40. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

Bentley’s House: Have You Lost a Beloved Pet Recently? – 7-8pm. We’re here to help and support you through the grief process. For any questions you might have, please call Rev. Amy at 941-9553301, ext. 123. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityOfSarasota.org.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, MARCH 22 Inquire Within Goddess Shoppe: Astrology Consultations and Tarot Readings with Liz D’Aste – 11am-7pm. Astrology is a powerful tool for selfdevelopment and gaining self-knowledge. Your first consultation includes an hour reading and a color copy of your birth chart. Also included is either ‘The Sky Within’ report introducing you to your planets OR some notes on the upcoming influences we will have discussed during our consultation – your choice. The chart and notes will be emailed to you.

First consultation $140/($120 for future updates).

Appt recommended so Liz can have chart/notes ready for your consultation! Liz also offers Tarot Readings, 30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr., Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric.

All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota Full Moon Drum Circle – 7-8:30pm. Become one with the rhythm of the drums! At this social and spiritual event, we are celebrating life, unity, and the positive energies of the full moon. Come and learn the basics of improvisational drumming! Feel free to bring your own drum or other percussion instrument so you can get with the vibration in whatever way feels best for you. If you don’t have your own instrument, an assortment of percussion instruments is available. Facilitated by Lynn Cat Neal. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Spring Equinox Sound Immersion – 7-8pm. As the spring equinox approaches, just as the length of day and night is equal, this time represents our own need for balance of the yin/yang and male/female energies. Join us in celebration of the spring equinox as Courtney Cole and Shane Carr intuitively take us on a journey of sound, rhythm and vibration to help us realign and balance using a variety of sound-healing techniques and instruments including the sacred sounds of crystal singing bowls, Tibetan bowls, drums, tuning forks, flutes and chimes. Space is limited, call for reservation. $35. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

SATURDAY, MARCH 23 Spirit Communication – 10am-2:30pm. Whether you are new to spirit communication and just want to spread your wings or you are a seasoned intuitive, this class is for you. We will be learning the techniques of Evidence Building, Q and A, Blending, Feeling Features, Show Me, and Step In/Step Out. This class is designed for those who have the ability to connect with Spirit and want to take it to the “next level” in a relaxed, low-pressure, casual atmosphere.

Facilitated by Pam Jacobs. $59. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com

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Experience HU, the Sound of Soul-11am-noon.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.

Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Color and Your Soul Potential – 1-4pm. Color can reveal the sacred journey of your soul. Learn how to use color to manifest your potentials and help you discover your own soul program. Each person’s experience will be different. You will select three colors that will help you delve into your story. Learn the difference in your soul colors, and colors you need for balance now. Guidelines on tools to use to go deep into your own story on your own. Facilitated

by Spencer Rouse. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com

Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263.

SUNDAY, MARCH 24 The Universal Worship Service -10:30am. This weekly egalitarian service will be officiated by Rev. Zan Benham. Services celebrates all of humanity’s religions and spiritual traditions on a single altar.

Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/ Cherags rotate on leading the services each week.

At Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. Rev. Zan, 941-922-7839 ECK Light and Sound Service – 11amnoon. Upgrade Your Life Through the Creative Imagination. Soul, a particle of God, is blessed with the gift of creative imagination which finds a solution for every problem. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, MARCH 25 Biomagnetist and Spiritual Healer - Ralph Serrano - Appointments Only. Ralph Serrano is an Intuitive Biomagnetist and Spiritual Healer. He helps people find their true illness and then helps them through the process of Biomagnetic Pair Therapy.

A new revolutionary, scientific and therapeutic approach to healing that differs from Traditional Medicine, Homeopathy, Herbs and Naturism. It is also a Therapy free of side effects, perfectly compatible with any other traditional or alternative practice.

To schedule an appointment and to get further information call 917-698-0218. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

Heart Circles – Bi-weekly at Four Pillars – 6:45– 8pm and biweekly thereafter. With Lydia Gracing, Certified HeartMath Coach®. What is a Heart Circle?

A group of seekers who come together to explore, connect, and expand their capacity to live from the heart. What happens in a Heart Circle? Lydia facilitates a process of inquiry and personal discovery and provides easy to use take-aways to apply to your daily life. Experience the magic and mystery of connecting with the vast and potent wisdom of your heart.

Learn to tap into this infinite source of inspiration, guidance, joy and love. $35. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

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TUESDAY, MARCH 26

Reiki Share-Open to All! - 7-9 pm, 4th Tues. 4001 Swift Rd. https://www.meetup.com/Suncoast-ReikiShare-Meetup/

WEDNESDAY, MARCH 27 A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Learn In-Depth About Fascia - 7 pm. With Dr. Eric Winder. You are invited to attend an evening program, where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain. Case examples will be discussed, a treatment demonstration will be provided, and a Q&A session will follow the presentation. Arrive at 6:45 p.m. for refreshments, and the program itself will take place from 7–8 p.m. Free.

RSVP, 941-957-8390. GentleBay Chiropractic, 3131 S Tamiami Trail, #102, Sarasota, GentleBay.com.

THURSDAY, MARCH 28 Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

The Book of IEOU Study Group with Annie Eng – 7:30-8pm. Every 2nd and 4th Thursday. (Must have Prerequisite: Knowledge of the Pistis Sophia Gnostic Gospel) Together, we will learn to perform the baptism of water, Fire, and Holy Spirit. The book of IEOU is a book of rituals that contains all the di-

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vine names, seals, and defense, so that all the archons of the 13th aeons will withdraw themselves allowing our soul’s safe passage to Ascension. We will also learn the various names of Gods, emanations and watchers of the 60 treasury of light which we will intone and vibrate.The incantation of the divine names is a technique use to alter our consciousness in meditation, so that all the veils will be drawn back, and so we may find our way back to Ain Soph, the Limitless Light. To register, call the Cosmic Center, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, MARCH 29 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric.

All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts.

3650F Webber St. Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota Double Pyramid Activation – 7pm. Experience the double pyramid activation workshop. One will lay under two copper pyramids of 7’ & 9’ infused with large stones of selenite, rose quartz and sodalite while holding the ancient Egyptian healing rods of the goddess ISIS. Tibetan bowls will be played as one experiences the sacred geometry and amazing energy of the pyramids. Guests will share their experiences about what they perceive. One can experience a healing energy, a release or a dream like state of relaxation. Reservations required as workshop is limited to 8 guests. $20. Call 941-371-9333 to reserve your spot as soon as possible! Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

SATURDAY, MARCH 30 The Soul Reader”, Psychic Joanne Leo – 11am– 5pm. Joanne will present her unique blockbuster reading style of “Tarot with a Twist” and “psychic numerology” just for you! Advance registration requested. 30-minute readings/$50. Call for reservations, 941-779-3971. Sarasota Center of Light.,852 S Tuttle Ave., Sarasota, SarasotaCenterofLight.com

Transform Fear to Flow Class -1-5pm. Bladder Function Energy is key to physical, mental & emotional elimination, back health, and much more. Get to know more about yourself & your body’s innate healing wisdom. Discover how to support your bladder function energy with hands-on energy harmonizing holds & sequences. Pay by March 1 for Early Bird Rate of $72; $80/after March 22.

Last day to register is March 28. Suncoast Jin Shin Jyutsu, 820 Central Avenue, Sarasota, Contact Michelle, 941-228-2972, Michelle@SuncoastJSJ. com, SuncoastJSJ.com Shaman Journey - 2-5:30pm. A Spring journey for new beginnings, rebirth and renewal. A perfect time to call on allies and guides for assistance in opening up the path to our dreams in a new and different way. Here we open to the incredible and expansive world of the Shaman’s dream. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum we enter into a parallel reality where the seen and unseen, known and unknown open before us for guidance, clarity, insight and healing, RSVP. $25/advance, $30/at door. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan Benham aka Butterfly Doorwoman, 941-9227839. Zan@woman-spirit.com, Woman-Spirit.com

plan ahead SATURDAY, APRIL 6 FAIRY FAIRE – 10:00AM TO 4:00PM At Sarasota’s Payne Park Auditorium and surrounding park.

Come in costume, if you’d like. This year we have even more things for everyone to be excited about, from roving entertainers to exhibitors, food booths with tantalizing treats, psychic readings, miniworkshops, lectures, make and take crafts, a 30 ft. fairy house, and all that a fairy could dream about. $5 admission. Payne Park Auditorium, 2050 Adams Ln, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com

FRIDAY, APRIL 12 Sufi Teacher and Guide, Himayat Inayati, Presents a Workshop BEING YOUR TRUE SELF – April 12th -14th, 3-day event. Based on Sufi teachings and included in the workshop will be tools to cultivate your subtle heart, your being, and the unique signature of your soul. Recognize who you truly are and employ the creative potential that arises from that realization. For more information and registration, please contact Tajali Burge, BrooklynGranny63@aol.com. At Rising Tide in Sarasota.

SATURDAY, APRIL 13 Sacred Sound & Self-Help Hands-On Energy Harmonizing Meditation -1-2:15pm. Connect with the harmonizing power of your own two hands! You will be guided through dynamic hands-on energy balancing exercises you apply to your own body while you are bathed in the sacred vibration of crystal bowls, Tibetan bowls, & gong. Be renewed with profound relaxation, pain relief, and more.

Register by 11am, December 8. $26 cash or check.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

on going events

sunday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Unity of Sarasota- 8:45 and 10:30am. Inspiring, Celebration Service with Rev Dr Suzi Schadle-All Welcome!

3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Unity of Sarasota - 10-10:15am. Meditation Service and Daily Word. 3023 Proctor Rd, Sarasota, 941-955-3301, UnityOfSarasota.org.

Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts.

Also Wednesdays and Fridays at 9am. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Kai is Soulful and Fun Dance Movement – 10:3011:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. The content and energy of our worship service will leave you refreshed and inspired to start the new week. Refreshments and fellowship period follow the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-2668435, CMFSarasota.org Sunday Celebration – 10:30am-12pm. Join us for a beautiful celebration each Sunday in the Spiritualist tradition. We begin with healings at 10:30am, followed by inspirational trance lectures at 11am.

Each service is ended with inspiring and uplifting Spirit Messages. We invite people of all faiths and backgrounds. With Rev. Mary Linn Clarke.

The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Universal Worship Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org.

Sunday Morning Celebration Service – 11am.

(Vibrational Healing available 10:30–11am). We celebrate life in an uplifting and inspirational morning service that includes singing, music, a guided meditation, greeting of the community and an inspirational talk by Rev. Jim Toole. Vibrational Healing 10:30 – 11am in the sanctuary. Enjoy the energy, fellowship and inspiration of this Spiritual Community. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Open Heart Divine Healing Service – 12:15pm.

First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev Dr. SharonElizabeth James. A Spiritual Discussion follows the service at 1:15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. CCOSL.com Cosmic In-Service Gathering of Lightworkers – 12:15pm. 2nd through 4th Sunday monthly. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev. Eric Watrous, Connecting with Angels, Masters and Teachers (2nd Sunday of the month), Rev. Lea Chapin, Celestial Messages Service (3rd Sunday of the month), Rev. Mary Gemming, Ascended Master Teachings (4th Sunday of the month). 1:15pm Spiritual discussion follows the service. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-3719333, CCOSL.com Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

monday Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248.

FeldenkraisInSarasota.com.

Guided Angel Meditation - 6:45-8:15pm, March 4th and 18th. After Betsy’s Slow Flow Yoga Class, Onya will lead her guided meditation circle. Onya leads a guided meditation to connect with your angels and clear your chakras. During the meditation you will be able to receive intuitive messages and guidance just for you. The more you practice this meditation, the more you will be able to open your intuition. This is Onya’s last month! Private 15-minute intuitive messages will be offered afterwards for $35. Meditation/$20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Joyful Findings: Intuition and More – 7pm. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities.

Live your truth! $20. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com.

Learning to Connect Classes at CMF – 7-9pm.

Join Susan Houliston and guest instructors every Monday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending.

Discussion and refreshments follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class, or call Susan at 941-2661696. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota.

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Basic Yoga Class - 7:15pm. Learn the basics of hatha yoga including standing, seated, and reclined poses. No prior yoga experience is needed. $18 drop in/ or new student package. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev SharonElizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

tuesday Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages welcome. $8 drop in. At Elite Healthcare, 1281 S Tamiami Trail, Sarasota, KaiMoves.com.

Pilates on the Roller with Weights – 10:3011:30am. With Kelly Atkins. $8 beg/interm - no experience needed. At Elite Healthcare, 1281 S Tamiami Trail, Sarasota, KaiMoves.com.

Drop-In Psychic Intuitive, Tarot, and Astrology – 10am-6pm, Tues through Friday, Sat 12-4pm.

Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $20/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Happy Hour Yoga - 4-5 pm, every Tuesday and Thursday. Led by Cheryl Chaffee for yogis of all levels. A wide variety of poses will be taught in this class, which meets every Tuesday & Thursday. $15 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Chakra Yoga – 5:30-6:30pm. Led by Christine Davenport. What Are Chakras? Where are They?

How Do Chakras Affect Me? Discover Your Chakras Through Hatha Yoga. Each week will focus on one of the seven main chakras and enjoy a specially designed yoga practice for that area of the body and type of energy. Learn how to become more in tune with these energy centers and yourself.

Come, Unwind After Work and Balance Your Energy Through Chakra Yoga. $16 (packages available).

Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Candlelight Yin Yoga with Eva Marie – 7-8:30pm.

Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles. Come, relax into poses and release tension with each breath listening to the soothing voice of Eva Marie. $16 (packages available). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Free Group Meditation in Sarasota – 7pm. At my house, limited seating. Call or write for directions 941-724-4080, StanWelch@Verizon.net

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Law of Attraction Remembered Class – 7-9pm This on-going class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intension for living life as joyfully and masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-922-7839, Zan@ woman-spirit.com, Woman-Spirit.com Sierra General Meeting Notice – 7pm, 3rd Tuesday of the month. The public is invited to the Charlotte Sierra Club’s monthly meeting, always on the third Tuesday of each month (except during the summer). Meeting at Unitarian Universalist Fellowship Bldg., 1532 Forrest Nelson Blvd., Port Charlotte, 941-423-2713.

Psychic Practice Circle – 7-9pm. During this continuing series, come together with likeminded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment.

Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience.

Join us for one, any, or all weeks! Facilitated by Dawn Freeman. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Vibrational Chakra Clearing - 7-8:30pm. Come get yourself a tune up. Learn techniques to get a balanced energy flow in your life. Breath and sound vibration are key to keeping yourself clear and in balance. Join Reiki Master Lynn Cat Neal for a new experience in energy healing with intuitive intonation. Empower the new you! $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

wednesday Authentic Movement Dance Freestyle Movement – 9:30-10:30am. facilitated by Kelly Atkins. Move how you like, great music. $15. Soul Studios 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Feldenkrais with Bonnie K – 9:45 and 11am. Awareness Through Movement class at 9:45am to improve posture, balance, and body awareness. Ongoing Awareness Through Movement at 11am. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com.

Connect with Your Inner Stillness Mudra Meditation -11:30am-12:30pm. In this guided meditation format, you will hold mudras (finger poses) to ease tension & stress; quiet your mind; connect with your inner joy & serenity; and, more! In 1912, Jiro Murai used these mudras to prove that they release circulation blockages & he was cured of a terminal illness. This was the beginning of Jin Shin Jyutsu® as we know it today! Register by 10am, the day of the meditation. Special rate: Only $10! Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

www.nasrq.com

Opt for Light LLC – 12pm-3pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com.

Exploring Your Psychic Potential - 2:30-4pm.

Discovering different psychic and intuitive practices is made fun in this dynamic, exploratory class!

From lucid dreaming to psychometry, seeing auras to telepathy, we will be diving into a different topic every week to explore what they are and how to apply them using our own psychic gifts. This is a great opportunity to learn new techniques, as well as to share your own experiences and methods with your peers. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Creative Manifestation – 4-5pm. Everyone has experienced that joyful moment when the light flashes on the Ah-ha! of intuitive connection, messages and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decision-making. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Automatic Writing – 6-7pm. Automatic writing is a method of communicating with those that have passed on. No experience necessary, just the intention to learn. We teach easy techniques to give you a firsthand experience in being a pen-pal with those who are now in spirit. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Guided Imagery Meditation – 6:30pm. Each week a different meditation to assists on healing, spiritual journey, empowerment and more. Located in Sarasota. For more information and RSVP, 941320-2687, CarlaMary.net.

Wen Chi Workouts - 6:30–7:30pm. Led by Dr Rene Ng. Wen Chi is a routine that combines Qi Gong and Tai Chi into an exercise that can be practiced by people of all ages. 5 Element Qi Gong exercises that harmonize the internal organs is paired along with Yang Family style Tai Chi providing total body balancing and conditioning. Wen chi tonifies internal organs, lubricates the joints, improves oxygen conditions such as stress, insomnia, fatigue, autoimmune diseases, bowel issues, neuropathy, arthritis, asthma, allergies, and more. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 and Suite 203, Lakewood Ranch, 941-373-3955.

Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen one’s knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Come with your favorite deck of Tarot cards! Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Unity of Sarsasota-7pm. Music and Inspiration.

All are welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org Wednesday Candlelight Healing Service - 7pm.

Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

Awakened Heart Group – 7:30pm. With Ed Beckley, Awakened Teacher on the spiritual path and meditating for almost 50 years. Through these powerful meetings many people have found for the first time that their spiritual hearts begin to open and experience unbounded bliss and freedom. You will learn, and practice techniques designed to heal old emotional wounds and allow you to begin living a life with more fulfillment and joy. Call 941-504-6419 for location. For more information AwakenedHeartNow.com

thursday Mediumship Development Classes - With Rev. Jim Toole, ongoing series on Thursdays beginning in February. These classes will give students an opportunity to learn, practice and further develop their mediumship. $15 per class. Please contact Rev Jim directly in order to attend this class series.

941-330-5031, RevJimToole@gmail.com.

NEW! Restorative Yoga - 2pm.Give your body the opportunity to deeply relax & rejuvenate with supported restorative poses held for a longer time. $18 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Accelerated Transformation – Thursdays and Mondays, by appointment. David Winfree & Elaine Koelmel, LMT work together to assist you to achieve profound transformational change. Clearing obstructions in your body, chakras, central channel and subtle bodies. $100/50 min. By appt only, to schedule contact David Winfree, 734-353-0906.

Point Lumineux, 2206 Jo Ann Drive, Sarasota.

DWinfree1@yahoo.com. Bios/Information: DavidWinfree.com/Private_ Sessions.

B.E.M.E.R Class – 6:30pm, Last Thursdays of the month. Snacks, micro-circulation restored for life, for you, for energy. Find out how! Gabriel Center 941-954-0300.

Energy Healing Share Circle – 7-8:30pm. This is a weekly share group where healers can explore new methods of energy healing! Share your own energetic practices or learn about what others are doing with energy healing. If you aren’t a healer, this is a perfect introduction to energetic healing and the variety of modalities available. Lynn will demonstrate her own healing methods via breathing techniques and invocations of sacred sound to experience revitalization of spiritual and personal empowerment. Facilitated by Lynn Cat Neal. $10.

The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Rhythm & Resonance™ - Meditative Sonic Immersion – 7pm. A sacred, metaphysical journey of sonic bliss that transcends time and space. $25, FREE PARKING. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com/SoundBath

friday Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages. $15. Drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

CBD Coffee Hour – 10am-12noon. Wondering what the CBD buzz is all about? Want to try the benefits of CBD? Do you have questions about how CBD can support you? Free. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com/cbd for more info.

Opt for Light LLC – 10am-1pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com.

Sarasota Mindfulness Institute Weekly Drop-in Sit. – Noon. Enjoy meditating with others & topic discussion. Universalist Unitarian, 3975 Fruitville, Sarasota.

Lift Your Spirits – Social Event – 5-6pm. Have you ever wondered about the spiritual world? Let’s get to know one another in an informal setting. Get together with others who share your interests, in a casual atmosphere over tea, coffee or drinks. Network, build friendships, compare experiences, learn and engage with others in the Spirit community. Discuss your goals. Talk with facilitators, staff or students to find out more about The Spirit University. You may even discover interests you didn’t even know you had! We meet at Primo! Ristorante, right next door to The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

An Evening of Reiki Healing – 6-7pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. These brief sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations on the head and front of the torso and sometimes limbs to a fully clothed recipient. If you have never experienced Reiki now is the time to try it. Facilitated by Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Developing Consciousness with Rev Jim Toole 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

Guided Imagery Meditation – 6:30pm. Each week a different meditation to assists on healing, spiritual journey, empowerment and more. Located in Sarasota. For more information and RSVP, 941320-2687, CarlaMary.net.

saturday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Discover Taichi and QiGong – 8:15am. ATCQA certified instructor. Get trained in traditional Taijiquan and QiGong. Silver sneakers participants welcome. Ellenton Ice and Sports Complex, 5309 29th St E, Ellenton, 2nd floor. For more information, 941-479-0210, TampaBayShaolin@gmail.com Self-Love Meditation – 9am. Every Saturday morning with Steve Comer. Learn to be in the space of self-love while learning to listen to yourself. Your first class is only $5! Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com.

Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/ our_vendors.

Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941744-7484.

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area.

See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Pat & Rev Donna, 941-492-4995, AngelMinistriesfl.org.

Yoga Therapy for the Mind – 11:30am-1:30pm, starting Sat. Feb 2nd for 8 weeks. This 8-Week Course for Stress, Anxiety, and Depression is Led

by Nancy Sinton, C-IAYT, E-RYT 500, MBA. The Course for Stress, Anxiety and Depression is an evidence-based program developed by Heather Mason, founder of the Minded Institute, as a therapeutic treatment for stress, anxiety and depression. The course combines asanas (yoga postures), pranayama (breath-work), and restorative properties of mindfulness. The 8-week course is designed to teach you practices that will help you to manage and regulate your physical and mental well-being. New scientific research continues to affirm that depression, anxiety, and stress are best treated with methods that address both body and mind. For more info, BreathLinkYogaTherapy.com/8-week-course/ For further information. $395/8-week program. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

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community resource guide

BEAUTY

INNOVATION HAIR & COSMETIC STUDIO

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

6309 Center Ring Rd., Near WholeFoods UTC Sarasota 941-224-6716 InnovationHairCosmeticOrganic.com InnovationTam@aol.com

An eco-friendly salon studio that specializes in authentic naturally derived and organic products and services. Our high performance hair care, color and smoothing services go beyond conventional methods and are healthier and safer for you and the environment.

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

BIOFEEDBACK

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT

LOTUS STRESS RELIEF

2965 Bee Ridge Road, Sarasota 941-706-2778 LotusStressRelief.com

Quantum biofeedback wellness center offers multiple energetic modalities for stress reduction and health enhancement. Lotus Stress Relief uses the FDA-registered LIFE biofeedback technology to balance Physical Health, Emotions, Brainwaves and Psychological well-being.

Devices include Bicom, LIFE System and InLight. New client special $20 off your first visit!

FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

BOOKSTORE/GIFT SHOPS

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for classes 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 + events.

Open Tu-Fri 10-5 and {IN GULF GATE SHOPPING VILLAGE} Sat. 10-3.

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more…

Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

941.312.5630 • WILDGINGERAPOTHECARY.COM

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www.nasrq.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork.

He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

Sleep Apnea Relief

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

Are you creative, driven and passionate about healthy living?

Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise.

Learn more today: NaturalAwakeningsMag.com/Franchise

239-530-1377 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

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WHITE SANDS DENTISTRY

Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING

Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

ENERGY HEALING

Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day.

Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

HEALING ROOMBLUE LIGHT ENERGY HEALING

JIN SHIN JYUTSU®

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances.

Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

MASSAGE/WELLNESS SUPPLIES

FELDENKRAIS METHOD®

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 FeldenkraisInSarasota.com

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-3602248.

2886B Ringling Ave. at Tuttle Ave. Gold Tree Plaza, Sarasota 941-954-0300 • MM20620 Info@JimGabriel.net • MA42326

Find holistic wellness and massage therapy supplies and equipment at Sarasota’s most conveniently located wellness center. Professional product lines & wellness products for everyone. Innovative wellness modalities: Thermograpy, BIOMAT, B.E.M.E.R, HOCATT Ozone Steam Chamber.

Accomplished, Highly-Skilled Practitioners. Ongoing Natural Healing Classes.

MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA

5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com.

Non Invasive Aesthetics

Medical Marijuana E v a l u a tions, BioTE® Bioidentical Hormone Replacement Medspa specializing in eyebrow Microblading, eyelash extensions, nonsurgical micro needling face and neck lifting, CryoSkin fat freezing, facials, chemical peels. Dr Boyle specializes in BioTE® hormone replacement, weight loss injections, Marijuana evaluations, Botox and injectables, as well as pain management.

Sarasota/Manatee Edition

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

GABRIEL CENTER FOR WELLNESS

FELDENKRAIS METHOD®

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www.nasrq.com

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

PSYCHIC HYPNOTIST REVEREND LOIS CHENEY, CCH 928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts: Guides, Angels, Loved Ones. Hypnosis for Habits, Body Weight & Fears. Past Lives, Cord Removal, Sound & Color Healing, Chakra Balancing. Home or Office Clearing. Psychic Parties!

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPA AND WELLNESS CARLA MARY

7101 S. Tamiami Trial, Suite A Sarasota 941-320-2687 MA35225 MM37961

Massage ~ Holistic Healing ~ Intuitive Readings ~ Classes First Time Client Special $37 for 60 minute Massage or Reiki.Over 20 years’ experience.

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 8• FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops.

Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils.

You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment.

See our website or social media for events.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness.

A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

SPIRIT JOURNEY A METAPHYSICAL CHURCH

2044 Bispham Rd, Sarasota-Gulf Gate area 973-670-7232 SpiritJourney.org Rev. Karen Rose invites you to Spirit Journey, a new Metaphysical Church. Services on 1st and 3rd Sundays, 6pm. Spiritual Healing, Inspirational Talk, Spirit Messages.

THERMOGRAPHY TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 TampaBayThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY: STUDIO + LOUNGE

6553 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and learn workshops for every interest/age/ skill level, offered daily + weekly. move First class with every teacher is 6557 SUPERIOR AVENUE •only SARASOTA, • 34231Psychic Intuitive + $5! FL Daily {IN GULF GATE SHOPPING VILLAGE} Tarot Readers. Event space rental available.

941.312.5630 • WILDGINGERAPOTHECARY.COM

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www.nasrq.com