EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Living Long and Well Age-Defying Habits and the Fountain of Youth

GUT CHECK

Feeding the Immune System

Stress-Free Workouts

Why Less Is Sometimes More

January 2020 | Sarasota/Manatee/Charlotte Edition | nasrq.com January 2020

White Sands Dentistry Holistic | Biological Dentistry

Dr. Martina Mallery DDS

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White Sands Dentistry • 520 48th Street Court E. • Bradenton, FL 34208 2

Active members of International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, and Holistic Dental Association. Sarasota/Manatee Edition www.nasrq.com

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A N N I E B O T T I C E L L I : a Spiritual Spark SEASONED SPIRIT-PRENEUR.TEACHER. MENTOR. Internationally-Renowned Astrologer & YouTube Personality, Visionary Author

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Wishing you a Happy and Healthy New Year From the Harvey Center Team "Ask the Doc" Join Dr. Fred Harvey on the bi-weekly radio show "Health and Nutrition" Every other Monday on WMNF 88.5 FM, 10-11am Phone in questions 813-239-9663 or email the host at dj@wmnf.org Dr. Fred will be taking your questions on air Jan. 6th & 23rd. THE

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January 2020

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Awakened Heart Intensive

A one day workshop in which you will be immersed and bathed in the blissful energies of the “Heart.”

Taught by “Awakened Teacher” Ed Beckley

Steps to “Enlightenment” and “Spiritual freedom” to accelerate your progress. Specific mantras that spontaneously awaken the heart. Formula breathing that dissolves obstructions to bliss. Toning sounds that heal emotional wounds. How a 10 minute a day practice can keep the heart expanding. How to transform and heal any relationship in 30 days. How to overcome compulsions and addictions by being connected.

His search for Enlightenment led him to meditate three to seven hours a day for almost 50 years. The businesses he developed generated over 500 million dollars in sales. His story chronicles the life of a passionate spiritual seeker who achieved enormous material success and then lost it all-his business, his reputation, his money, his health, his faith, his wife and finally in federal prison his freedom. There he lost himself! It was in prison that his lifelong search for Enlightenment finally ended in the Awakening of his own Heart.

Sat., January 25th 11:30am-4pm At 213 Charles Drive, Nokomis, Fl Admission – early bird rate $39, ATD $49 Ed, when I first got started, I learned so much from you. You were definitely one of my early heroes. I just wanted to tell you how grateful I am. Anthony Robbins, Best selling author and world renowned speaker I never knew that life could be this good. Ed is one of the most extraordinary people that I have ever met. For the first time I am experiencing real and lasting positive change. I am overwhealmed with gratefulness. Ann Kinsbury, Cape Cod MA

To Register: Contact Ed Beckley at (941)504-6419 www.awakenedheartnow.com • EdBeckley@Yahoo.com 8

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THE C. G. JUNG SOCIETY OF SARASOTA imagine create transform INsight Lecture & Workshop Series JANUARY 17-18: DR. JAMES HOLLIS Living Between Worlds: Finding Personal Resilience in Changing Times

MARCH 13-14: DR. MICHAEL CONFORTI The Autumn and Winter of Life:The Soul’s Call to Return Home

FEBRUARY 14-15: NORA SWAN-FOSTER Jungian Art Therapy: The Visual Inner Path Towards Wholeness

APRIL 3-4: DR. MONIKA WIKMAN Dreams, Life, Death and the Alchemical Wedding Between Worlds

CGJUNGSARASOTA.ORG | 941.952.8188

January Events: January 22nd: Finding Your Animal Totem w/ Rev. Zan Benham January 25th: Intuitive Arts Fair w/ Andrea, Angi, Deni, & Doug

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December Guest Readers:

January 10th - Sherry Lord January 11th - Kari Noren-Hoshal January 12th - Deni Dreazen January 18th - Angi Mazzone

*NOW OFFERING “AFTER HOUR” EVENING READINGS!* FIND SCHEDULE AT

WWW.ELYSIANFIELDSONLINE.COM January 2020

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The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 10

Sarasota/Manatee Edition

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Contents 40

32 LIVING LONG & WELL

Age-Defying Habits and the Fountain of Youth

38 NATURAL HEALING FOR HANDS

Getting a Grip on Pain

40 GUT CHECK

Feeding the Immune System

42 WHEN WORKOUTS DON’T WORK

Why Less Is Sometimes More

45 TIDYING UP

THAT BUCKET LIST

Deciding What We Really Want

48 WHEN OLDER

PETS GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

DEPARTMENTS 13 news briefs 26 health briefs 36 community

spotlight 38 healing ways 40 conscious eating 42 fit body

45 inspiration 48 natural pet 50 calendar 52 classifieds 57 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

A Whole New Year a Whole New You! Energy • Sound Gifts • Massage Hypnotherapy & so much more…

Visit our expanded showroom and spa today

The OM Shoppe & Spa | 941-706-3257 4801 S. Tamiami Trail, Sarasota FL 34231 TheOMShoppe.com •TheOMShoppeandSpa.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

nasrq.com January 2020

HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

ASST. DIRECTOR OF OPS Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

letter from publisher

elcome, readers, to the start of 2020! It’s both a new year and a new decade which means the possibilities for growth and renewal are endless. In our first issue of this year, Natural Awakenings wants to take you on a journey of exploration to discover habits and practices that will lead to more balance, health and vitality—no matter what stage of life you’re in. To kickstart this issue, our feature article is all about the power of “Age-Defying Habits” that empower you to not just extend the longevity on your time here on this planet, but to enhance the quality of it too. This article delves into some of the incremental but meaningful shifts you can make in nutrition, exercise, sleep patterns, social engagement and attitude in order to manifest a higher sense of enjoyment and purpose in your life. These intentional habits can increase all areas of well-being—physical, mental, emotional and spiritual—as you age. Speaking of the holistic connection between mental and physical health, this month’s “Fit Body” article focuses on the benefits of conscious, low-impact exercise to mitigate effects of stress on both the mind and body. While high-intensity workouts have been found to escalate the body’s stress response, mindful exercises such as yoga, dance and Pilates activate the body’s natural circadian rhythms, metabolic function and hormonal release to manage chronic stress. This leads to sustainable fitness results and a more active, resilient mind-body connection. Finally, while the new year ushers in the opportunity for a fresh start, that’s not all it brings with it. These winter months are also notorious for spikes in cold and flu symptoms, so our “Conscious Eating” article explores how to use food as medicine with the right kind of immunity boosting nutrition. For instance, colorful plant-based meals enriched with vitamins, minerals and phytonutrients are essential for immune system, while processed foods such as meat, dairy and wheat should be limited whenever possible. The more your body is fueled with wholesome nourishment, the more energized and resistant to sickness you will be. After all, a healthy and vibrant lifestyle often begins in the kitchen. This is just merely scratching the surface of all that awaits you in our first issue of 2020. Please join the wellness conversation and send questions, comments or feedback you might have to Publisher@NASRQ.com. We look forward to another year on this path with all of you!

© 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Bich Mai Saunders Experienced and knowledgeable Available late evenings and weekends • Does house calls Licensed Massage Therapist MA 25928

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Establishment License MM 12205

Bich Mai Saunders LMT is now at Yoga From The Heart 2010 Pine Terrace, Sarasota • 941-724-9992

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Sarasota/Manatee Edition

Special price at NEW LOCATION & for new clients: 3 Swedish or 2 Deep Tissue Massages for $100

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news briefs

Experience Love and Divine Connection with New Book Companion Course

piritual expansion is often accompanied by feelings of loneliness. As you strive to deepen your connection to the Divine, the feeling of separation might become intensified, but love, connection and spiritual mastery are within your reach. Waxéla (wa-shayla) Sananda is excited to offer the companion course for her new book The Love You Crave, A Course in Ascension, Alchemy, and Connection to the Divine. As she prepares for the book launch, she will offer this course to just 10 people for half the cost of what it will be after the book is released in February. If you are ready to experience the love you have been craving, while becoming more mystical, heart-centered, and reaching new levels of freedom and connection to the Divine, contact Waxéla to discuss the details. Waxéla is an activator of spiritual gifts, an ascension trainer and an embodiment of the Divine Light Codes. Through her international bestselling book, The Love You Crave: A Course in Ascension, Alchemy, and Connection to the Divine, Waxéla guides her clients on a transformational journey to clear limiting beliefs and transform stagnant energy into dynamic, creative possibility. Combining her celestial abilities and shamanic training, she holds space for clients to experience the embodiment of Divine frequencies. Waxéla lives in Sarasota, and she travels the world speaking and offering workshops, events and retreats. For more information, email Waxela22@ yahoo.com or visit LuciaLightFlorida.com.

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January 2020

news briefs

Why Do I Have the Blues? Mood Disorders and their Causes

e live in a complex world with different goals, values and aspirations, but one aspect of the human experience unites us—a daily search to feel our best. Mood state, energy levels and feelings of anxiety all impact our lives, so we need all the information, resources and treatments available to maintain a balanced brain chemistry and upbeat disposition. There are a host of factors that influence how we feel and how much energy we have. Some of these are vitamins, minerals, fatty and amino acid levels, neurotransmitter balance, adrenal fatigue, body toxins, medications or illicit drugs, mold, gluten and other food intolerances, EMF overload, unresolved emotional issues, dehydration, incorrect breathing patterns and lack of exercise, just to name a few. Awareness of what causes a mood disorder is the first step. A biofeedback evaluation is an affordable route to gain valuable insight on what is occurring inside the body. If you have questions about this biofeedback scanning option and how it can benefit you, contact Beata Molar, energy healer and owner of The Healing Room. Other modalities she practices include PEMF (Pulsed Electromagnetic Technology), RIFE frequency applications with plasma tubes, sound healing and energy healing. Sessions last 90 minutes, and all her modalities are used in every session. Location: Aaron Ct., Sarasota. For more information, call 941-586-9539 or visit Facebook.com/CreateBalanceAndHealing.

Announcing the Launch of Feldenkrais Winter Schedule

onnie Kissam, M.A., will begin her Feldenkrais® winter schedule Bonnie Kissam, M.A. at Ionie’s in Sarasota on January 6. Her ongoing “Awareness through Movement®” classes will be held on Mondays, 5:45 p.m., and Wednesdays, 11 a.m. In addition, her “Awareness through Movement® Essentials” classes will be held on Wednesdays, 9:45 a.m. Feldenkrais’ “Awareness through Movement®” lessons use directed attention and the ability to sense your preferred movement patterns as you move. Through specifically designed movement lessons, anyone—young or old, physically challenged or physically fit—can regain the ability to move without strain or discomfort. Cost: $65 for a series of four classes. For more information, call 941-360-2248 or visit FeldenkraisInSarasota.com.

Transform Your Life and the World in 28 Days

pirit led Annie Botticelli on a path of discovery that not only freed her from the “golden handcuffs” of the corporate world, but also landed her into six-figure success by using her passion daily to help others. 20 years since leaving the mainstream work experience to become a Spirit-preneur, Botticelli now has accumulated in-depth insight to share on how to navigate this road less traveled. Do you find yourself looking at your life, wondering what your purpose is and how you can get on-track? Do you feel that you belong off the traditional, mainstream path? Do you want to experience a higher quality of life, enjoyment in your work, and freedom to set your own hours and pace? Do you believe that you have important gifts to share with the world, knowing that you can help others through wisdom you have acquired? Are you drawn to be a coach, an astrologer or even both? If you answered “yes” to any of these questions, check out Botticelli’s online resources and her Amazon best-selling book Radical Prayer: Transform Your Life and the World in 28 Days. This tool can help align you with the highest, truest expression of yourself. For more information, visit AnnieBClarity. com and LumeLifeM.com. For more resources visit AnnieHelpsYou.com, CozybySweetStarlight.com, and AnnieHelpsYouTV.com (Youtube).

COMMUNITY FOR HEALTH + WELLNESS CBD + HOLISTIC HEALING METAPHYSICAL GIFTS PSYCHIC + TAROT READINGS HERBAL REMEDIES CLASSES + WORKSHOPS YOGA, NIA, MEDITATION CRYSTALS + JEWELRY 14

Sarasota/Manatee Edition

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6557 SUPERIOR AVENUE SARASOTA, FL • 34231 OPEN MONDAY – FRIDAY 10-6 PM SATURDAY 10-4 PM

941.312.5630 WILDGINGERAPOTHECARY.COM

Enjoy the Inspirational Music of JD Martin & Jan Garrett at Unity of Sarasota

Anti-Aging with Pearl Cream by Dr. Anna Seminar

n January 17, 1 p.m., Dr. Anna Baker, DOM, will present a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. These amino acids are sensitive, and are destroyed by chemical preservatives which is why other commercially available pearl creams don’t offer these results. Dr. Anna will show photographed results on people of all different ages. Pearl Cream by Dr, Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

his month, please join us at Unity of Sarasota for uplifting musical and inspirational events. Jan Garrett and JD Martin defy categorization, embracing and celebrating all spiritual traditions and philosophical perspectives centered in the heart. Their original songs are deep and moving, fiery and funny, and a feast of musical endorphins, lyrical depth, luscious vocal harmonies, and melodies that soar. Rich and intelligent, their music opens the heart and refreshes the spirit, as satisfying to the soul as it is to the ear. Enjoy this musical journey through light and shadow, reminding you that wherever you head in life, you are already home. Their “Music and Inspiration” event will take place on January 22, 7–8 p.m.; their “Heart of the Vision Quest Retreat” event will take place on January 24. 7–9 p.m., and January 25, 10 a.m. to 1 p.m.; their “Sunday Celebration” event will take place on January 26, 10:30 a.m.; and finally, their “Sunday Concert” event will take place on January 26, 1 p.m.

Location: 2721 Mall Dr., Sarasota. Store hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 for more information or visit PearlCreamByDrAnna.com.

Location: 3023 Proctor Rd., Sarasota. For more information and to purchase tickets, visit UnityOfSarasota.org.

AGE 32

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To learn more please visit our website at www.pearlcreambydranna.com

January 2020

news briefs

C. G. Jung Society of Sarasota Celebrates 25th Anniversary

n 2020, lifelong learners, creatives and professionals will celebrate 25 years of personal and professional development offered by the C.G. Jung Society of Sarasota. The Society is a nonprofit founded in 1995 to facilitate educational programs inspired by the work of Carl Gustav Jung, the founder of analytical psychology. Today, the C.G. Jung Society of Sarasota has 125 members and many non-member attendees who participate in lectures, workshops, book discussions, film salons and classes designed as roadmaps for the journey of self-development which Jung called the Individuation Process. The Society also produces the “INsight Lecture and Workshop Series” which runs from November to April each year and features Jungian thought leaders across the U.S. Jung is regarded as one of the most influential thinkers of the 20th century, and he influenced all aspects of modern culture including artwork, medicine, religion, philosophy and literature. Moreover, his theories on dream interpretation, the integration of the psyche as the goal of personal development and the common roots of all human mythologies have achieved worldwide recognition. In honor of the Society’s 25th anniversary, a celebration with exhibits and the opportunity to participate in collaborative art making will take place on February 26, 2020, 5–8 p.m., at the Friendship Center Living Room in downtown Sarasota. Location:1888 Brother Geenen Way, Sarasota. For more information, call 941-952-8188, email JungSarasota@yahoo.com or visit CGJungSarasota.org.

Crystal Cave The

Start the New Year with a Zentangle class at The Cave!

Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook! 16

Sarasota/Manatee Edition

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Jin Shin Jyutsu Classes to Help You Flow through 2020 with Ease

tart 2020 learning how to be happier, healthier and lighter with Jin Shin Jyutsu! Suncoast Jin Shin Jyutsu is offering two exciting classes that include learning hands-on energy harmonizing and engaging explorations into the teachings of Jin Shin Jyutsu®. Jin Shin Jyutsu combines a philosophy for living with keys to maintain spiritual, mental, emotional and physical harmony. Jin Shin Jyutsu was born from ancient wisdom and developed in Japan by Master Jiro Murai after curing himself of a terminal illness in 1912. The study and practice of Jin Shin Jyutsu awakens new perceptions, releases tension and allows the body to reconnect with its innate healing abilities. “2020 Numerology & Energy Harmonizing” takes place on January 11, 1–4 p.m. Explore numerology, calculate your personal numerology for 2020 and learn how to incorporate hands-on energy harmonizing related to this information. “BE the Transformation” takes place on January 18, 1–5 p.m. Learn the depths of energy in the body that correspond to the seasons in Nature, recognize imbalances, gain personal insights and practice energy harmonizing. Classes are taught by Michelle Giambra, owner of Suncoast Jin Shin Jyutsu. Giambra has decades of experience with Jin Shin Jyutsu, and has brought awareness of Jin Shin Jyutsu to the Sarasota area. Her classes are fun, engaging, inspirational and practical. Prepaid registration is required. Inquire about early bird discount dates and rates. CEUs are available for Florida Massage Therapists. Location: 820 Central Ave., Sarasota. For more information, call Michelle Giambra at 941-228-2972, email Michelle@SuncoastJSJ. com or visit SuncoastJSJ.com.

Acupuncture Face and Necklift Seminar with Dr. Anna

Annual Open House at Virtue of Health Functional Medicine Clinic

n January 31, 6 p.m., Virtue of Health will host our annual open house with a number of informative Q&A talks and discounted services such as $10 methyl B12 shots, nutrient and glutathione IV pushes, and more. Virtue of Health’s founder Dr. Jaqlyn will discuss environmental toxicity and hormone imbalances, and guest speaker Dr. Ron Torrence, DO of Regenexx, will discuss the benefits of stem cell therapy. Virtue of Health’s highly trained medical team specializes in addressing the full spectrum of health conditions such as aging, weight gain, hormone imbalance, infertility, chronic viral illness, Lyme disease, immune system depletion, heavy metal toxicity, autoimmune conditions, chronic fatigue, fibromyalgia and more. The staff at Virtue of Health are extensively trained in both comprehensive lab testing and in-depth analysis of results in order to understand patients’ health concerns at the microscopic level. We offer an extensive range of tests such as heavy metal and mineral tests, nutrition deficiency panels, comprehensive thyroid and sex hormone panels, live and dry blood analysis, gut health and microbiome testing, to name a few. Virtue of Health achieves results through natural therapies such as IV nutrients and vitamin injections, ozone and UVBI, supplementation protocols, diet plans, HCG for weight loss, peptide therapies for muscle gain and more. We utilize a number of anti-aging skincare technologies such as dermabrasion, PRP facials, PRP Facelifts and more.

n January 22, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses aging in the muscles of the face and neck to return the original features. Dr. Anna has a database of over 500 people, and she will show photographed results on different ages and face types. A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner. Location: 2721 Mall Dr., Sarasota. To make seminar reservations or to schedule a free consultation, call 941-921-2662. To view before-and-after pictures, visit FacesByDrAnna.com.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals. Please call Jutta for an appointment 941-629-0074

Everybody can benefit from this carefree haircut, especially baby-fine hair. I use organic hair colors and vegan products. I also specialize in Highlights and a French hair painting technique called Balayage.

The “Vines” Shopping Center, 701 JC Center Court, Unit 10, Port Charlotte, FL • www.EuropeanHairDesigner.com

Location: 3333 Clark Rd., Suite 190, Sarasota. For more information, call 941-724-6399. January 2020

Consumer Confusion? Hemp Oil? CBD? CBG? THC? Marijuana?

A Few of the Common Questions We Will Address 4 What is considered safe when looking for CBD oil? 4 What can CBD do for my health? 4 Why is it such a big deal? 4 Isn’t CBD the same as marijuana? 4 Will I pass a drug test? 4 Will it interfere with supplements or prescriptions? 4 What is CBG? Join us with CBD expert, Pharmacist, Joe Catalano, owner of Apothicare 360 Pharmacy. Saturday, January 11th, 2020 10:30AM — Charlotte County Library 2280 Aaron St., Port Charlotte (Aaron St. & Gertrude Ave.)

2:00PM — Charlotte County Library 401 Shreve St., Punta Gorda Thursday, January 23rd, 2020 4:30PM— Charlotte County Library 2280 Aaron St., Port Charlotte

L Laura & Tom Cavanagh C Hemp H EEducator’s

(Aaron St. & Gertrude Ave.)

Text or call Laura to RSVP. 847-452-8357

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Free Your Mind. Empower Your Life.

e each have the ability to empower ourselves. Sometimes we feel stuck, but we don’t have to remain stuck. So ask yourself, “Am I in control of my thoughts and emotions? Am I able to easily change a habit or incorporate a new one? How do I talk to myself about all my different goals and dreams?” You can overcome so much by unlocking the power of communication with the unconscious mind. The most effective, scientifically-proven techniques are through Neuro-Linguistic Programming (NLP). Successful people today such as Tony Robbins, Oprah Winfrey and Pharrell Williams utilize NLP techniques to promote effective changes in life. Often described as a user manual for your conscious and unconscious mind, NLP offers an opportunity to explore how your mind and emotions work to achieve goals and how to let go of unwanted habits or behaviors for lasting results in every aspect of life. Join the Empowerment Partnership for an Integrative NLP Practitioner Certification® Training in the Tampa area on February 6-9. This experiential program teaches proven techniques to communicate more effectively, build rapport easily, reprogram the mind for success, release limiting beliefs, and overcome procrastination, lack of motivation, depression and various phobias. Location: Holiday Inn Tampa Westshore (Airport Area), 700 N Westshore Blvd., Tampa.Cost: $144 with promo code NATURALFLORIDA. For more information and to register, visit EmpoweredPartnership.com.

Happy New Year to All from Point Lumineux

he time is now upon us to embrace this new year with grace and gratitude—to implement any changes or strive toward goals that we have created for ourselves to bring about growth and satisfaction. Here at Point Lumineux, we have some new and exciting initiatives to help you pursue and achieve these goals. First, we want to remind everyone of our new “pay as you go” option—an affordable way to get that IPL hair removal you have been wanting—or our skin rejuvenation packages and body sculpting treatments to restore a youthful appearance. Please contact our front desk staff who can answer any questions you might have about these offerings. Another deal we are extending is $50 off select nutritional IVs which makes our “immunoblast,” pain relief and weight loss IVs only $150. If you have not experienced a nutritional IV yet, now is the time. Especially with the cold and flu season upon us, these will help to naturally strengthen and support the immune system, while enhancing both stamina and vitality at the same time. Location: 2206 Jo An Dr., Suite 4, Sarasota. For more information, call 941-217-6828 or visit PointLumineux.com.

Sarasota/Manatee Edition

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Yoga for the Special Child Training Courses

oga for the Special Child®, LLC, is multi-level, comprehensive training program of yoga techniques designed by Sonia Sumar more than 45 years ago to enhance the natural development of children with special needs.  This style of yoga is gentle and beneficial—safe for babies, children and adults with Down’s Syndrome, cerebral palsy, autism and other developmental issues. These methods also provide an effective treatment for children diagnosed with ADD/ADHD or learning disabilities. The 95-hour certification program part one is our pre-requisite training. Using hands-on instruction, the participants will be guided through each stage of the special child’s development, learn how to evaluate new students and create the optimum yoga routine for them, learn an integrated series of balanced Yoga poses to increase body awareness and strength, and practice specialized breathing exercises and relaxation techniques to improve concentration. This course provides essential tools to begin working with children with special needs. Part two of this course further expands on the techniques learned in part one with emphasis on working with teens and young adults, as well as refining the skills to work with children from 0-12 years of age. Completion of both courses satisfies the 95-hour R-CYT designation with Yoga Alliance. It is also AOTA approved for CEU providers. The courses are appropriate for OTs, PTs, SLPs, yoga teachers and parents of children with special needs.   Early bird pricing is available now through January 15, 2020. For more information, text 941-320-9290 (text message only), email Info@SpecialYoga.com, YSCInfo@gmail.com or visit SpecialYoga.com. Event location: Homewood Suites by Hilton, 3470 Fruitville Rd., Sarasota.

Alternative Medicine - What is Medical Marijuana?

Medical marijuana uses the marijuana plant or chemicals in it to treat diseases or conditions. It’s basically the same product as recreational marijuana, but it’s taken for medical purposes.

Do you experience any of the following medical conditions? • Anxiety • Cancer/Chemotherapy • Chronic Pain • Crohn’s Disease/IBD (Inflammatory Bowel Disease) • Depression • Glaucoma • Hepatitis C • HIV/AIDS • Lou Gehrig’s Disease/ALS (Amyotrophic lateral sclerosis) • Multiple Sclerosis (MS) • Parkinson’s Disease (including Early-Onset) • PTSD (Post-Traumatic Stress Disorder) • Rheumatoid Arthritis What is a Medical Marijuana Evaluation? It is a process that is mandatory the state of Florida. It is 30 minute on average and will require you to answer a few different questions in regards to your medical condition. Following your medical evaluation, Dr. Boyle will decide whether or not you are a suitable candidate, and accordingly issue you a medical marijuana recommendation. $25 off Medical Marijuana Evaluation! CALL 941-203-5347 to schedule your Evaluation today! Microblading Free Consultation

Non Surgical Eyelid Lift Free Consultation

Before

After

Microblading Summer Spring Special $349 (reg $500) Microblading is a hair stoke eyebrow tattoo.

Non Surgical Eyelid Lift $399 (reg $650) Tightens loose skin in 1 session!

Also Offering: Rejuvenating Treatments And Therapy • Biote • Bio-Identical • Hormone Replacement Therapy • Targeted Fat Reduction • Microblading & Permanent Make Up • Eyelash Extensions • Facial Rejuvenation • Medical Marijuana Evaluations • Clinical Skincare • Dermal Fillers & Botox • Kybella

Nia Clinic • 5250 17th St., Suite 106 • Sarasota 941-203-5347 • NiaClinicMedSpa.com January 2020

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Gary Halperin Offers Beginner’s Yoga Series in February

ave you wanted to experience yoga but felt intimidated about joining a class at the health club or a yoga studio? Have you worried that, as a beginner, you would lag behind everyone else in the class? Professional level yoga teacher Gary Halperin specializes in making beginner’s yoga a comfortable and relaxed experience. “This is a perfect opportunity for a newcomer to yoga to take a class with other beginners and learn the basics. In four classes, you can learn everything you need to know to feel comfortable joining any ongoing class,” adds Halperin. “You will learn that anybody can do yoga. You do not need to be fit or flexible to begin.” These classes will take place on February 5, 12, 19 and 26, at 7 p.m., at Mandala Med Spa and Yoga Studio. Halperin is a Certified Professional Level Kripalu Yoga Teacher who has taught thousands of people to practice yoga. His clients have included guests and members of the Longboat Key Club and Resort, the Sarasota Orchestra, Ringling College, the region’s top 10 income producing realtors and Sarasota County employees, He has taught workshops at Elite Health Medical Center, Rosemary Court Yoga and Yoga Libre Yoga Center. He is also the creator of the “Feel Better Now Yoga” DVD. Location: 1715 Stickney Point Rd., Sarasota. Cost: $50. For more information, call 941-5866330. To register, visit FeelBetterNowYoga.com.

Good Vibes, Healers and Forgiveness in the Field of Spirituality

ow many times have you seen the mantra, “good vibes only,” and heard that you need to forgive those who have caused you harm? But when you still feel anger or hurt no matter how many times you’ve tried to forgive and move on, do you think, “I am definitely not doing this right. I am not on the right path.” In this “high vibe” culture, many people are afraid to hold space for what feels too messy or difficult. It’s more common for people to offer advice or platitudes than to just be present with someone in the midst of their tears and pain. It’s easier to want to shift your vibration quickly by numbing yourself with substances, food, relationships, forced smiles and healers. This is called spiritual bypassing––the act of forced practices to override what you would rather not face. There are some gifted, authentic healers out there, but they can only help once you are in a state that allows for healing to occur. They are facilitators, not magicians, so you must do your part for anything to work. It’s important to also keep in mind that healers and teachers are human and fall off their own paths too. No one is in constant alignment. It is vital to release any negative self-talk or victim mentality and embrace your dark shadow. Take all the time you need to process both the pain and grief. Forgive others only when you feel ready. Transformation is a solo journey, and you alone know how to raise your own vibration. For more information, call Elysian Fields at 941-361-3006 or visit ElysianFieldsOnline.com. 20

Sarasota/Manatee Edition

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Make 2020 the Best Year Ever: Eliminate Fat or Tighten Skin with Cryoskin

ryoskin works by using sub-zero temperatures to eliminate stubborn body fat. We utilize this science to provide slimming, skin tightening, toning, cellulite and facial treatments with non-invasive results. Cryoskin slimming helps our customers lose inches off their stomach, love-handles, thighs and other areas. Toning sessions help to diminish cellulite, tone the body and tighten the skin. Toning is effective for the face, neck and cleavage areas because it reduces the look of crepe-y skin. Our treatments are neither painful nor invasive, and there is no downtime. We are so confident in this process that if you book a stomach slimming session, and you do not measure at least half an inch less after the session, then your treatment is free. Why should you pick Cryoskin at Cryo Studio Sarasota? Aside from in New York, where the Cryoskin headquarters is located, we are the only studio in the Eastern United States that has Master Trained Certified staff. This means you will not find any other business with more knowledge and technique for these treatments than we have. We specialize in Cryoskin treatments, and we do not offer any other services or treatments which is the reason we are experts in this modality. During this month, Natural Awakenings readers will receive $150 off any five-pack of treatments, as well as a free consultation. Location: L’Core Spa, Suite 24-25, 3501 S Tamiami Trail, Sarasota. For more information, call 941-241-7358 or visit CryoStudioSarasota.com.

January 2020

news briefs

Building New Spiritual Community

Rev. Theresa Fieberts 941-376-0177 CSLCulturalCoast.org Follow us on FB

Come Home to Something New! Sunday Gathering at 11am Sarasota Garden Club 1131 Blvd of the Arts CSL and the Science of Mind philosophy is open and aﬃrming, welcoming to all.

Dr. Cifra Helps Local Resident with Neck and Low Back Pain Utilizing Non-Surgical Spinal Decompression

on D. of Bradenton, Fl. had been suffering for many years before finding relief at the hands of Dr. Cifra. For over 12 years he suffered with a compressed vertebra which was debilitating to the point where he could hardly walk. A pinched nerve was causing spasms in his left hip leaving him with pain that got worse and worse. Ron went the traditional route and saw his personal physician for diagnosis and treatment. He tried epidurals, which did not last long and eventually stopped working altogether. Next, he tried ablation, which worked initially but after 4 months, the pain would come back again. Ron even visited a surgeon, who recommended he have an MRI done. Unfortunately, the surgeon concluded that an operation would not help him. Feeling frustrated, Ron asked his physician if he should try Non-Surgical Spinal Decompression. The physician was not aware of this treatment but agreed that it would be worth trying- he was out of options. Ron met with Dr. Cifra for an evaluation and found out he would be a candidate for treatment. The treatment plan would last about 3 months, with visits 3-4 times per week. Initially Dr. Cifra asked Ron where his tender spots were, to be able to treat them. After 3 weeks of treatment, Ron stated that the tender spot was gone “6 out of 7 days a week I can stand straight up now. I could not do that before.” Ron hopes to play golf again and looks forward to his continued treatments. Dr. Cifra is accepting appointments to treat patients - call today for a FREE consultation. Location: 2415 University Parkway, Bldg. 3, Suite 216, Sarasota. To make an appointment or for more information call 941-358-2224 or 315-345-7390 or visit SarasotaDiscCenter.com.

THESE DOCTORS ARE AMONG

THE BEST

THESE DOCTORS ARE AMONG

THE BEST SPINAL DECOMPRESSION

SPINAL DECOMPRESSION PHYSICIANS

IN AMERICA PHYSICIANS

IN AMERICA

(Manatee County – Sarasota, Florida) Dr. David Cifra, DC who is board certified in the specialty of Non-Surgical Spinal Decompression has been peer-nominated and recently recognized by the International Medical Advisory Board on Spinal Decompression. This advanced certification is provided in conjunction with Disc Centers of America, which sets the gold standard in training and research, on the latest, most effective options for the alleviation & treatment of

spinal disc disorders, which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needle sensations and more. Dr. Cifra is committed to helping his patients avoid narcotics, epidural injections, and unnecessary surgeries. Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care.

Dr. Cifra is located at: University Health Park 2415 University Parkway, Sarasota SarasotaDiscCenter.com

Call (315) 345-7390 today to schedule a

FREE CONSULTATION 22

Sarasota/Manatee Edition

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FLORIDA

Dr. David Cifra, D.C. FLORIDA

2415 University Parkway Dr. David Cifra, D.C. Sarasota, Fl 34243 2415 University Parkway 315-345-7390 Sarasota, Fl 34243 WASHINGTON 315-345-7390 Dr. Steven Thain, D.C.

WASHINGTON 14700 NE 8th St. # 115 Bellevue,Thain, WA 98007 Dr. Steven D.C. 425-644-8386 14700 NE 8th St. # 115 Bellevue, 98007 NEWWA MEXICO 425-644-8386 Dr. Brian Hesser, D.C. 3850 E. Lohman Ave.

NEW MEXICO Las Cruces, NM 88001 575-521-0793 Dr. Brian Hesser, D.C. 3850VIRGINIA E. Lohman Ave. Las Dr. Cruces, NM 88001 Chris Lauria, D.C. 575-521-0793 4915 Brambleton Ave. Roanoke, VA 24018

VIRGINIA 540-725-9501

Dr. Chris Lauria, D.C. OHIO 4915 Brambleton Ave. Dr. Carey Girgis, D.C. Roanoke, 383 WestVA Main24018 Street 540-725-9501 Westerville, OH 43081 614-890-3500

OHIO

ILLINOIS Dr. Carey Girgis, D.C. Dr.West Richard Lohr, D.C. 383 Main Street 3090 N. Main Street Westerville, OH 43081 Decatur, IL 62526 614-890-3500 217-706-5551

ILLINOIS Dr. Richard Lohr, D.C. 3090 N. Main Street Decatur, IL 62526

COLON THERAPY CLINIC CLOSED COLONIC SYSTEMS CLEANSING FOR DIGESTIVE DISORDERS • LICENSED 43 YEARS • DEVELOPED GENTLE TECHNIQUE • EAR CANDLING • DOUBLE FOOT BATH • OZONE THERAPY • •

Alain Menard

7733 HOLIDAY DRIVE • SARASOTA, FL 34231 Lic# MA12028

Mirabai Devi Visits Sarasota

Lic# MM12510

FREE SKIN CANCER SCREENING

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source: American Academy of Dermatology

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Sheryl Wilson, ARNP-C Theres e Sotir, LMA

irabai Devi, international spiritual teacher, healing facilitator and author, will visit Sarasota from January 7–22. Her visit will kick-off with a free public event on January 10, 7 p.m., called “An Evening with Mirabai Devi,” followed by a paid event on January 11, 2 p.m., called “Increasing Your Light Vibration in the Next Decade with Mirabai Devi” and a third event on January 18, 6:30 p.m., called “For the Deeper Work with Mirabai Devi.” All three will be held at the Cosmic Center of Spiritual Light. She will also offer private sessions during her visit. Born in Johannesburg, South Africa, she is the founder of the Mirabai Devi Foundation which is dedicated to raising world consciousness through the awakening and healing of humanity. Mirabai’s programs include spiritual teachings, guided meditations, prayer, devotional music and healings with the Transmission of Divine Light. She encourages all who attend her events to focus on the Divine Light within to directly experience their own divine nature. Her programs and group healings have transformed the lives of millions around the world. Event Location: Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg. G2, Sarasota, CCOSL.com. Cost: free on January 10 (no registration required), $35 on January 11, and $100 on January 18. To register for the paid events, visit TinyURL. com/UnityWave or call 760-216-1029 or 941-371-9333.

colontherapyclinic.com • 941.922.7744

Bradley A brams, D.O., FAA D

Wednesday,January 22 nd

11:30 a.m. - 12:30 p.m.

This screening does not replace a complete annual exam, but will determine if you have possible skin cancers that may require further examination or treatment................

Free Cosmetic Consultations

Fellow of the American Society of MOHS Surgery and A.O.B.D Board Certified Dermatologist & Dermatologic Surgeon, Bradley Abrams, D.O. is highly recognized in treating skin cancers and diseases of the skin.

3328 Bee Ridge Rd

941.926.2300

abramsderm.com

NEW PATIENTS &

MOST INSURANCES ACCEPTED

January 2020

Become the Change You Seek in 2020

news briefs

Journey through Life, Grief, Intuition and Spirituality

New Year opens with the promise to move beyond what no longer serves you, and The Spirit University wants to help you along this journey with a series of events and workshops. Kelvin Chin, founder of Overcoming the Fear of Death Foundation and Turning Within Meditation Foundation, will present workshops from January 10–12 on a variety of subjects. These will include how meditation is used to look inward and eliminate the anxiety that comes with knowing your own mortality in order to embrace the acceptance of what comes next. Evidential medium, divine healer, celestial connector and “man of mystery” Joseph Lobrutto will present “Is There More to Life than We Know?” from January 9–12. This workshop will teach you how to access your own psychic talents and mediumship channels. Spirituality is a quest for personal truths and understanding of the human experience, and to that end, “Matters of Spirit: Two Days of Spiritual Diversity” will take place from January 18–19. This series of interactive workshops and informative lectures can help you see past any misconceptions and learn about how others practice their soul-walk, so you can become a more compassionate, open-minded individual. Diane Corcoran, a registered nurse and retired Army Colonel, will share her firsthand insights and expertise on the subject of near-death experiences (NDE). From working with veterans, police officers and first responders who had their own stories of NDEs, Corcoran educates others on how to navigate the complexities and connect to those who have encountered NDEs. This workshop will take place from January 31–February 2. Finally, vice-president of the Spiritual Science Fellowship in Canada, medium John White, will be the Spirit University’s guest teacher for January. He will offer classes on akashic records, lucid dreaming, mediumship skills, medical intuitive training and more. Location: 373 Braden Ave., Sarasota. For more information, call 941-954-3200, email Light@VictoriaAckerman.com or visit TheSpiritU.com.

Jin Shin Jyutsu

Ancient Wisdom Dramatically Rediscovered Profound Harmonizing of Life Energy in Body

Relaxation,$Rejuvenation,$Relief “I am pain-free for the first time in over 4 years!” “Each session leaves me feeling lighter, freer, & happier.” “This was a uniquely sacred experience.”

Call$941.228.2972$ Private$Sessions Gift$Certificates Self-Help$Classes

Events: (Space is very limited. Call to reserve your space.) Weekly Mudra Meditation Wednesdays at 11:30 a.m. Harmonize Your BE-ing Guided Meditation MA42460 Fridays: Jan 10, Feb 14, Mar 6, Apr 10, May 8, etc. at 6 p.m.

Visit suncoastjsj.com for schedule of classes. SuncoastJSJ.com

Sarasota/Manatee Edition

www.nasrq.com

MA42460

f your New Year’s goal is to overcome life challenges more successfully, complete what you set out to do last year, become more informed to make better choices, slow down aging, reduce health risks and suffering, improve balance and peace of mind, lose weight, enhance sleep, expand social connections, and receive more enjoyment, Smart Living is for you. Developed by Empowered 2 Wellness Yoga Therapy Sarasota, the Smart Living program of yoga therapy is like a hands-on app for an integrated approach to managing your whole life. Through social, mental, physical and soul-centered wellness activities, which are appropriately safe and encourage the better possible in everyone, Smart Living adaptively improves health and healing, teaches skills in mindfulness, movement and meditation, reduces unhealthy dependencies and reactions to stress, enhances relationships and happiness, and empowers strength, resiliency and recovery. Starting this month, Empowered 2 Wellness Yoga Therapy will host weekly and monthly inspiration opportunities to keep you motivated such as a book and breakfast club, vegan cooking events, Smart Living workshops and mindful retreats. In addition, IAYT-certified Yoga Therapist Paula Morris will teach Smart Living at OLLI’s Ringling College Museum Campus this summer in eight-week and half-day formats. Participants in her fall 2019 workshop enthusiastically acclaimed the benefits of learning “Mind-Body Practices for Healthier Living” and asked for more. Mark your June calendar now to join others in this limited enrollment opportunity. Location: 1219 East Ave., Ste. 104, Sarasota. To join the contact list for more information and “become the change you seek” this year, call 941-316-6893. Consultations are free.

William Meader, the Potts Brothers and Faerie Elaine Concert at Sarasota Center of Light

arasota Center of Light welcomes international presenter William Meader and international mediums Al and Geoff Potts. Faerie Elaine Silver will be in concert, and Keith Leon, author of Walking with Angels will present a workshop, along with many other classes too. The center is excited to host Meader for a “Soul Purpose and the Seven Rays” workshop on January 17 and a “Seven Ray Workshop: An Adventure in SelfDiscovery” workshop on January 25. Then, mediums and spiritualists Al and Geoff Potts will present “An Evening of Spiritualism” on January 31 and participate in both Sunday Celebrations on February 2. Certified BEATLEoligist Faerie Elaine Silver will bring her Beatle-Palooza concert to the center on January 3, 7 p.m. This concert will feature music from her album FAB FOUR. In addition, Keith Leon will offer insights on angels from his book Walking with Angels in a workshop on January 21. The center will have a Burning Bowl Ceremony as part of their “Healing, Intention and Meditation” celebration on January 1, and Rev. Jim Toole will offer “Spiritual Resolution for 2020” on January 9. “Self-Hypnosis: Parts 1 and 2” will be presented by Rev. Lisa Johnson on January 14 and 28, then a 20-week “Basic Healing Certification” series will begin on January 13. This program offers a focused, wellrounded curriculum and practicum. Check the NA calendar and our website for details, costs and locations of these events and others. Join us for services, extensive education programs, events, visiting mediums and musical events throughout the year. Location: 852 S Tuttle Ave., Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or SarasotaCenterofLight.com.

Virtue Of Health™ Functional Medicine & Hormone Clinic

Advanced Integrative Testing

Functional Medicine

Naturopathic Modalities

Treating the cause, not the symptom

Customized IV Therapies

Libido & Energy Sleep

Hormone Repair Bio-Identical - Women & Men

Brain Function & Memory

Med-Spa Aesthetics Organic Skincare

PRP Facials Microneedling Organic Facials & Treatments

Free Initial Consultations (941) 724-6399

virtueofhealth.com

info@virtueofhealth.com

Sarasota, FL

January 2020

health briefs

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*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use. For use by adults 18+.

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Sarasota/Manatee Edition

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Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period. A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter. The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

Ines Behrens-Kunkel/Shutterstock.com

Samples

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Munch More Nuts to Stave Off Weight Gain

MASTER SUCCESS. S TA R T TO D AY. Herbal Pharmacy Professional Clinic Oriental Medicine Master Of Science Degree

Top International Mediums

John Holland and Joe Shiel

will teach you new ways to grow as a medium! Seats are limited! - 3/4’s Sold To register go to: josephshiel/2020aclearvision.html 3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080 | ewcollege.edu MM32746

Event will be held at the Holiday Inn Ft. Myers Airport @ Town Center. Please contact the hotel separately to make any room reservations. Specify Joe Shiel Workshop for special room rate.

Catering menu and event space now available at Café Evergreen. Meetings, Parties, Workshops? Let us help you plan the holidays. For more information contact the restaurant at 941.412.4334. Café Evergreen - Healthy Food, Healthy Life 801 Tamiani Trail S. • Nokomis, Fl 34275 www.cafeevergreen.net • 941.412.4334 January 2020

Five Top Fascia Facts

Sandhill Healing Center, Inc. • Sandhill Medical Thermography • Serving Charlotte County since 1992 • Non-Invasive • Experience the Difference! Medical Thermography

by Eric Winder, DC

NO Compression • NO Radiation • NO Pain Med-Hot Thermal Imaging Systems is a unique technology that measures and records skin temperature patterns and variations emitted from the human body. It helps illustrate a body’s physiology by showing patterns of active inflammation along with an increased blood supply feeding an existing disease pattern. In recent years, a variety of studies have called into question the safety of cumulative exposure to radiation. Medical Thermography emits nothing: it only takes an image. It is a useful tool for frequent screening with NO chance of danger.

lot of my patients share a specific frustration. They are thrilled with their treatment results, believe that fascia therapy is the next frontier in healthcare, and are fascinated with how it works. However, they often express their frustration at trying to explain the concept of fascia therapy to friends and loved ones. Fortunately, while the underlying concepts of fascia treatment can be a complicated subject, there a few facts which can summarize it precisely.

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It’s Everywhere

Fascia is fibrous connective tissue, and it literally holds us together. It wraps around every muscle and the bundles of muscle fiber inside of each muscle. It covers bones, blood vessels, organs and nerves. Even the brain and spinal cord are covered in fascia. It is interconnected with other fibrous tissues like tendons, ligaments and spinal discs. Altogether, fascia makes a giant, web-like network throughout the entire body. It is our structural fabric, in which every point is connected to every other point.

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It’s a Sense Organ

Actually, that’s not quite accurate. Fascia is a tissue, not an organ. But it acts as the sensory organ for the most important sense we have in our body—position sense which is also known as proprioception. While this isn’t included in the familiar list of five senses that we all learned in school, it should be number one on a new list of six because we can’t live without it. What is position sense? If you close your eyes, you can probably touch your finger to your nose, although you can’t see either one. With your eyes still closed, you can also probably scratch your knee or the back of your head. How do you know where these body parts are, even if you can’t see them? The answer lies in approximately 40 million nerve endings which are embedded in the body’s fascia network. Just as the nerve endings in the eye are stimulated by light to create vision, these special nerve endings in the fascia are stimulated by pressure and tension of the fascia to give the sense of proprioception. Position sense makes the following possible: • • •

All coordinated motion—walking, talking, brushing teeth or swinging a golf club—basically, every action that you take. All posture—you can’t stand and sit upright or even half-way slouch without a properly functioning position sense. Without it, you would just lie flat on the floor. Joint alignment and stability—proprioception gives the body information that it needs to keep your joints aligned and protected.

•

Muscular balance—most muscles have an opposite that balances against them. For instance, the biceps and triceps move your elbow in opposite directions. Muscular balance is critical for making complex movements like swinging a tennis racket or walking across the floor.

Without these vital functions working properly, some major issues can arise. This brings us to our next fascia fact.

It Can Cause Big Problems

As a structural tissue, fascia is susceptible to changes from injury. Causes include muscle strain, impact injuries, sprains, repetitive stress and chronic muscle tension. Such injuries might cause this normally flexible tissue to become stiff or restricted which, in turn, can interfere with the nerves that are used for position sense, and that’s when problems can arise. When fascia is stiffened or distorted by injury, it can cause a “glitch” in position sense. This means potential problems with muscular balance, joint stability, posture and alignment. Often, these problems are subtle at first and can take months, or even years, to cause pain or other symptoms. A person who suddenly experiences migraine headaches might have no idea that the new headaches are caused by fascia restriction in her neck from a car accident several years ago. Or someone else might not realize that stiff fascia from a childhood ankle fracture is throwing off his hip alignment to cause weakness and pain in his shoulder. Because fascia is everywhere, restricted fascia can cause problems almost anywhere too. Headaches, spinal pain,

plantar fasciitis, vertigo, tendinitis and bursitis are just a few of the problems that often result from a fascial restriction. In addition, because fascia is an interconnected network, problems from fascial restriction can travel. This means that an initial problem in one area of the body, such as an ankle, can cause pain or other problems in an entirely different area, such as a shoulder.

•

It’s Treatable

The positive news about fascia restriction is that it is not permanent damage. There are many different hands-on methods which can be used to release stiffness and restriction from this connective tissue. In our office, we use treatment techniques that apply gentle pressure to release restrictions quickly and permanently, often relieving years of chronic pain and stiffness. The amount of treatment needed varies from person to person, but for most the result is similar— lasting change in the fascia and relief from aggravated stress and pain. There are different types of restriction which can occur in fascia, with different treatment methods for each type. Appropriate treatment restores muscular balance, joint alignment and stability, as well as returning the body to better posture. Fascia restriction treatment addresses the root of pain, rather than temporarily masking the problem.

Some of Your fascia’s Favorite Things

Keeping your body’s fascia in shape requires a few important items: •

Water—healthy fascia needs to be well

•

hydrated, so drink enough water to keep your urine light colored or clear. Sleep—fatigue can lead to muscular weakness and a greater tendency to muscle strain, which can cause fascial restriction. Nutrition—maintaining fascia requires adequate protein and minerals in your diet. Also, avoiding proinflammatory foods, like grains and sugar, helps to protect the fascia from becoming easily restricted. Movement—fascia needs consistent movement to remain healthy. Stretching, jumping, and resistance exercises, like weight training or swimming, all stimulate the fascia to keep it strong, supple and resistant to developing restrictions, always within the safe limits of your abilities, of course.

I hope these five fascia facts have given you a more comprehensive understanding of this vital tissue. Now you know why fascia matters—and how to keep yours functioning! You are invited to attend an evening program on January 29, 2020, where you can learn in-depth about fascia, why it is important and how the successful treatment of fascia can relieve pain. Dr. Eric Winder will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation. Attendees are invited to arrive at 6:50 p.m. for refreshments, and the program itself will take place from 7–8 p.m. This free event is located at 3131 S Tamiami Trail, #102, Sarasota. To RSVP, call 941-957-8390. For more information, visit GentleBay.com.

January 2020 Events

Mirabai Devi will visit Sarasota from January 7th - 22nd. Mirabai will also be offering private sessions during her time in Sarasota.

Mirabai Devi is an international spiritual teacher, facilitator for healing, author and the founder of Mirabai Devi Foundation. The Foundation is dedicated to her mission of raising world consciousness through the awakening and healing of humanity.

Mirabai Devi offers Private Sessions, Lightworker Training, Public Events and Workshops and Personal Retreats in the Sarasota area. To schedule a private session in person, Skype, or by phone, or a private retreat call or email: 760-216-1029 • info@mirabaidevi.org

Friday, January 10th FREE public event, An Evening with Mirabai Devi Saturday, January 11th Increasing Your Light Vibration in the Next Decade with Mirabai Devi - 2:00pm $35 pre-register or at the door. Outdoor lakeside event - dress comfortable and bring lawn chair or mat.

Saturday, January 18th For the Deeper Work with Mirabai Devi - 6:30pm $100 pre-register or at the door To Register for all events: www.tinyurl.com/unitywave All three events will be held at the Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg G-2, Sarasota January 2020

What is Biological Dentistry? by Dr. Martina Mallery, DDS

lternative health practices are gaining traction as more and more people recognize the level of toxicity that people are subjected to as a result of destructive farming practices, unnatural food production, water treatment, air contamination, EMF pollution, cosmetic products, invasive medical procedures and pharmaceuticals which often lead to more suffering. People all over the world are returning to Mother Nature for micronutrients and healing remedies to seek preventative and conservative health care, and many medical professionals are choosing alternative fields or converting their practices to serve their like-minded patients. At White Sands Dentistry, we have undergone a full conversion to biological dental practice after reviewing scientific literature that shows the toxicity of some materials and procedures taught in dental schools and subsequently practiced in mainstream dentistry. As we have connected with our peers in the field of biological—also called holistic—dentistry through professional groups, we now want to share with you the main features of this emergent field. Biological dentistry is fluoride-free as mounting 30

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scientific evidence shows that fluoride is a carcinogen, neurotoxin and hormonal disruptor. Having dental cavities is actually a systemic condition where processed food, sugar, and lack of vitamins and minerals cause dysbiosis and acidic conditions in the body. This leads to the reversal of lymph flow through dentin, impeding tooth detoxification and leading to demineralization of enamel and subsequent cavity formation. Eliminating processed foods and introducing live, nutrient dense and fermented food will correct this—not the addition of toxic fluoride. Biological dentistry is mercury-free and mercury-safe. This means that “silver” dental amalgams are handled with utmost care. Dental amalgams are only 10% silver but 50% elemental mercury. This mercury vaporizes on a 24/7 basis while in a person’s mouth and bioaccumulates in the body which, over time, leads to many neurological and systemic dysfunctions, and has been singled out as a prime suspect in Autism and Alzheimer’s disease, among a list of other serious conditions. Extremely unsafe levels, however, are released during

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the placement and removal of these fillings. A typical biological dental practice will not use this material to restore teeth, and when it is necessary to remove such an existing filling, a safe protocol will be utilized. This protocol has been developed by International Academy of Oral Medicine and Toxicology, and a professional certification course is offered through this organization. Biological dentistry is metal-free. Metals utilized in dental alloys—whether it be mercury amalgams, porcelain-fused to metal crowns, gold crowns, titanium implants or orthodontic brackets, these prosthetic frameworks are not compatible with human health. Some metals are carcinogenic, most are negatively challenging the immune system, and all of them disrupt neuronal firing in the brain and along the nerve fibers. Biological dentistry will safely remove existing metal restorations and utilize more compatible plastic, resin or porcelain alternatives including ceramic implants. Patients are encouraged to receive biological extractions and dental-material biocompatibility testing to determine the type of dental material that will be least likely to provoke their immune systems. This is especially important in those who have already been diagnosed with an autoimmune condition. Biological dentistry makes extensive use of ozone gas as an affordable and nontoxic therapeutic modality. It is used in the treatment of gingivitis and periodontal disease, in desensitizing abrasions, in sterilizing tooth surface after caries removal, in reversing small surface cavities, in revitalization of tooth nerve after extensive restorative treatment, as an alternative to dental sealants, and in the sterilization of surgical sites. Moreover, surgical dental procedures are taken a step further in biological dentistry. Many patients now seek the removal of teeth previously treated with root canal therapy as mounting scientific evidence exposes the fact that such teeth remain infected even after this procedure. A typical biological dental practice will send such extracted tooth to a specialized lab for bacterial analysis, so the patient can follow-up accordingly with a physician, as

many of these lab reports turn up highly pathogenic bacteria including spirochetes and amoebas. The presence of teeth treated with root canals have been linked to heightened incidence of autoimmune disease and cancer. Biological dentist will also take great care in the removal of the periodontal ligament from within the surrounding bone, as it is highly contaminated with microbes. As previously mentioned, ozone gas is also used to sterilize the extraction socket. Another addition to the armamentarium of a biological dentist is the so-called PRF, or platelet rich fibrinogen. PRF has many applications in medicine in general, but has recently gained traction in dentistry as well. The clinical staff at White Sands Dentistry recently completed series of training in this modality. PRF is harvested from a patientâ€™s own blood. Blood is drawn into tubes and placed in a centrifuge that separates the different layers. Only the top yellow plasma layer, called PRF, is utilized. PRF is rich in infection-fighting immune cells, clotting factors, and stem cells that promote bone

formation and proper healing. High-dose Vitamin C infusion is also performed to take advantage of the established IV line. Vitamin C administered in this fashion has been shown to accelerate healing after surgery, lower post-operative pain, and to help the body to detoxify from anesthetic solution and IV sedation medicine. We also offer Dermapen with PRF microneedling treatments as well. In addition, when it comes to biological dental surgery, a phenomenon of NICO or cavitation lesion is addressed too NICO stands for neuralgia-inducing cavitational osteonecrosis of the jaw bone. This is a controversial but real and serious issue. A typical dental school will not teach the removal of the periodontal ligament after tooth extraction, but its presence leads to improper bone re-generation and a small dead space remains for years to come. Lab tests of the material collected from these NICO lesions show high levels of pathogenic microbes. Revision of these long-standing NICO lesions need to be considered especially in someone with autoimmunity or cancer, as these diseases

have been linked to NICO presence in the jaw bone as well. Finally, as we learn that a tooth is indeed a delicate living organ with its own blood supply, nerve bundle, and lymphatic drainage connected to internal organs and the rest of the body, we have pushed a pause button on the many destructive procedures such as dental crowns when done solely for cosmetic purposes. Even when a tooth is extensively damaged and a crown prep would be warranted, the field of biomimetic dentistry has developed toothpreserving alternatives to dental crowns. A kevlar mesh called Ribbond is used to re-enforce the internal part of the tooth to prevent future stress cracks for example. At White Sands Dentistry, we have made significant changes and invested in advanced training and technology to reflect the cutting-edge scientific research that is revolutionizing our field. If you feel we are the right dental practice for your needs, call 941-748-9393 for more information and to schedule an appointment.

Our standards arenâ€™t standard anywhere else. January 2020

We know caloric restriction extends life. But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S. Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth by Melinda Hemmelgarn

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well. Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits. Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck. 32

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For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life. According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

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Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

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Learning From the “Blue Zones”

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Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.” LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.” “We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteope-

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter nia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change. She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness. Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.” In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits. However, in contrast to our Western culture’s practice of eating until belt-bust January 2020

36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study. Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres— the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.” In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies

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ing full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full. “We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake. Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories. She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by

in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.” No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives. Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young. Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

FEBRUARY

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community spotlight

nected, in order to make substantial and permanent changes in our quality of life, we need a holistic approach to self-care that does not gloss over the important role of brain function. So with 2020 underway and resolutions being kicked into gear, I spoke with Gregg Sledziewski, Executive Director of The Brain Wave Center in downtown Sarasota, to understand why brain health belongs at the forefront of our wellness pursuits throughout this New Year.

Don’t Bypass Your Brain Health this Year: Q&A with The Brain Wave Center

by Mary-Elizabeth Schurrer

s we look ahead with enthusiasm and anticipation to what the New Year has in store, many of us resolve for a healthier lifestyle. We recommit to our exercise goals. We fill our kitchens with nutritious food. We break habits that are no longer sustainable and build new ones that make us feel active, energized, nourished and strong. But with all this emphasis on our physical wellness, how much attention do we give to our mental health? How often do our resolutions focus on transforming our attitudes or perceptions, confronting our narrow beliefs and critical inner voices, healing from the wounds of emotional trauma, boosting our sense of awareness or concentration, and becoming mentally resilient overall? Around this time of year, we tend to fixate on how to improve our bodies when, in reality, we should be just as intentional about our brains. Since physical and mental well-being are inextricably con-

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Natural Awakenings: What direction do you plan to take The Brain Wave Center in 2020—any new developments, expansions or partnerships coming down the pipeline? Gregg Sledziewski: Much of what we have planned this coming year revolves around our continued work with children, especially those who are underserved. Our mission is to help as many children as possible with neurofeedback, so payment arrangements can be made for families in need. To fulfill this mission, we developed strong partnerships with several 501c charity organizations, namely The EasterSeals of Southwest Florida, The Haven and, most recently, The Florida Center for Early Childhood. In fact, by the end of 2019 we served about 50 children, without a charge to their families, through our partnership programs. We expect this number to significantly increase in 2020, and we also will be concluding a research initiative to help survivors of abuse or trauma managed by our partner Resilient Retreat. This study has sought to determine the effectiveness of neurofeedback as part of a complete wellness plan for survivors. We are also expanding our work to support veterans with an organization called Healing our Heroes. In addition, we have partnered with the Psychological Associates of Central Florida (PACFlorida) to create a new comprehensive assessment program that identifies and verifies the potential for ADHD. Defining ADHD is not simple—it cannot be diagnosed with a physical examination, laboratory test or observation alone. Our new platform combines standard tests and rating scales traditionally used to detect the presence of ADHD, but it adds electrophysiologic measures to validate these findings and to identify other potential problems too. This initiative will also expand to include screening for Autism Spectrum Disorder (ASD). The Brain Wave Center helps children and adults with a diagnosis of ASD, and based on our experience in the community and with friends or family, we have realized the need for a centralized center for practical research and actionable treatments for ASD. Therefore, we plan to develop that center right here in Sarasota this year. NA: What specific modalities do you offer at The Brain Wave Center, and can you summarize how they benefit cognitive function and mental health? Sledziewski: Our base program includes qEEG brain mapping and Neurofeedback. Aside from neurofeedback, we also offer IV therapy, nutrition counseling, psychotherapy, lymphatic drainage, craniosacral therapy and more, depending on a client’s unique requirements. We can also refer out to massage therapists, energy

workers and even a law firm that advocates for families with special needs children. All our services are designed help clients rediscover their wellness. Extensive research has shown the brain can reorder itself and learn adaptive patterns at any life stage which means that brain function can improve. Neurofeedback changes brainwave imbalances and neural pathways, so regardless of how these imbalances occurred, our combined modalities—starting with neurofeedback—can ultimately strengthen these brainwave patterns to enhance function and optimize health. Generally, our clients tend to report improved moods, restful sleep, mental clarity, decreased impulsivity, restored control of depression or anxiety, and a host of other benefits—all without medication and harsh side-effects. NA: How does neurofeedback work, in basic terms, and why is it important to rewire the brain by creating different neural pathways? Sledziewski: At The Brain Wave Center, we specialize in the detection of issues with brain health, mental focus and age-related conditions that range from ADHD, stress, anxiety, depression, autism, memory loss, and trauma or PTSD. With the use of nationally recognized brain mapping techniques, we quickly establish brain function and initiate positive outcomes with non-invasive, customized neurofeedback programs. We all understand those daily bumps, bruises and repetitive tasks which take a toll on our bodies. But some don’t realize that, over time, seemingly unrelated issues like stress, anger, depression, negative habits or small head injuries can affect our brains too. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 90% of all diseases have a mental or emotional component. The brain regulates all our thoughts and behaviors, so when overburdened or injured, symptoms can manifest throughout the body—often in surprising ways. Most of us are aware, for instance, that a blow to the head can result in pain and dizziness, or a concussion might lead to disorientation, memory loss and nausea. However, it’s a lesser known fact

that unwanted mood changes, impulsive actions or sleepless nights can also be indicators of an overtaxed brain. The brain does not have to experience severe injuries, trauma, genetic issues or toxin exposures to suffer damage. Neurofeedback is a form of biofeedback that specifically targets the brain. While there are different types of neurofeedback, the most common is brainwave training. Brainwaves refer to the naturallyoccurring electricity that flows through our brains all the time. These waves—known as Delta, Theta, Alpha and Beta—range from slow to fast, and changes in the wave patterns can impact how we feel. For instance, too many slow waves can contribute to focus issues, while too many fast-moving waves can lead to anxiety. Frequently, neurofeedback starts with brain mapping. Sensors are attached to the scalp in order to produce a real-time EEG reading of the brain. This EEG shows both how and where these waves occur in the brain. Neurofeedback then is the process of training those waves to operate differently which results in more optimal brain function. Neurofeedback can be effective on its own, but continued research has determined that, when combined with traditional therapies such as cognitive behavioral therapies, exercise, nutrition and restful sleep, the outcomes are generally superior. Neurofeedback is not a “quick fix, but it is an effective, drug-free and natural approach to enhance mood, concentration, memory and overall cognition.

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The Brain Wave Center is located at 1440 Main St., Sarasota. The hours are Monday– Friday, 9 a.m. to 6 p.m. For more information, to schedule an appointment or to inquire about a free consultation, call 941552-4500 or visit BrainWaveCenters.com. Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer. Her personal blog HealthBeAHippie.Wordpress. com features practical tips for embracing an active, nutritious and empowered lifestyle.

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healing ways

NATURAL HEALING FOR HANDS Getting a Grip on Pain

Gut Check

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by Marlaina Donato

ost of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and loss of function with holistic solutions can be a game-changer. Inflammatory conditions like rheumatoid arthritis and osteoarthritis, as well as repetitive motion syndromes like carpal tunnel, are commonly linked to hand and wrist pain, and effective treatment relies on identifying the underlying cause. “Systemic inflammation will be an issue in any case, but the root condition needs to be addressed,” says Kiva Rose Hardin, a New Mexico-based herbalist and co-editor of Plant Healer Magazine. Carpal tunnel, for instance, is not always a repetitive injury syndrome; it can sometimes be

We have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections. ~Susan Blum triggered by endocrine imbalances such as hypothyroidism, she says. Susan Blum, M.D., author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally, agrees on both the role of inflammation and the importance of looking beyond the diagnosis itself. “Inflammation is a process in the body, an end result, and we have to go upstream, so

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to speak, to find triggers including stress, gut health, toxins and infections.” By finding the trigger, relief is within reach with non-surgical solutions and natural approaches such as physical therapy, specialized yoga, acupuncture, essential oils and inflammation-taming foods and herbs.

Factors like leaky gut syndrome, stress and inadequate nutrition can all kick inflammation into overdrive. The right dietary adjustments can go a long way toward putting on the brakes. “Inflammation from compromised gut health can contribute to both rheumatoid and osteoarthritis,” Blum notes. “Abdominal fat releases inflammatory molecules into the joints, so metabolic syndrome should [also] be looked at as a factor in osteoarthritis.” The simplest place to begin is to pay attention to food quality, she says. “Choose whole foods high in nutrients and fiber; eliminate all processed food; read labels to spot hidden sugars and food dyes.” Blum, the founder of the Blum Center for Health, in Rye Brook, New York, initially guides her patients on an elimination diet to find dietary triggers like soy, corn, gluten, dairy, sugar and eggs. She also recommends a diet that is 70 percent plant-based and includes cold-pressed, solvent-free oils such as high-quality olive oil. Blum cautions against nightshade vegetables like eggplant, tomatoes, peppers and white potatoes that can trigger osteoarthritis pain.

Exercise and Prevention

Improper posture can set off a domino effect from neck to fingertips, resulting

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in carpal tunnel syndrome and other troublesome conditions. Prevention can go a long way. “Stretching and strengthening are the best ways to prevent injury or pain,” says physiotherapist Kelly Picciurro, of Spring Forward Physical Therapy, in New York City. Picciurro emphasizes exercise for rheumatoid arthritis sufferers. “It’s vital that these patients maintain a certain level of mobility, and [physical therapy] can improve that.” Those with repetitive strain injuries also respond well to gentle yoga postures like tree pose, upward hands and upward fingers. In general, yoga helps upper body muscles support and align the hands, wrists and elbows.

Snuffing Out Pain

Acupuncture, especially with a focus on postural muscles of the neck and back, can be effective in reducing pain and inflammation. Hot and cold treatments can bring relief for arthritis flare-ups. Circulation and resulting improved cell nutrition can be achieved by employing heat via showers, baths and heating pads. For acute pain, cold from an ice bag or frozen vegetables wrapped in a towel for 20-minute intervals reduces swelling by reducing circulation and dulling pain signals. Pain-reducing herbs such as cat’s claw, aloe vera, green tea, ginger, borage oil and chili pepper can all help fight systemic inflammation. Curcumin, the active ingredient in turmeric, is also a heavy hitter. Blum recommends at least 1,000 milligrams daily of curcumin that is formulated with pepper or a phospholipid for optimal absorption. A 2018 study published in The Journal of Nutritional Biochemistry found that the combination of curcumin and black pepper can repress inflammation signals in the intestines. Essential oils such as peppermint, eucalyptus, ginger, Roman and German chamomile, lavender and balsam fir are also effective in reducing pain, and have anti-inflammatory properties. A few drops can be added to Epsom salts for a bath or diluted and rubbed onto the area three times daily. Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

January 2020

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.

conscious eating

GUT CHECK Feeding the Immune System

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease. Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes 40

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that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.” And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation. Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost. Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category. “A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.” Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage. Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris. Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

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~Heather Tynan

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inspiration

TIDYING UP THAT BUCKET LIST Deciding What We Really Want

by Carl Greer

any people have a bucket list of things they want to make sure they experience in this life. Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense. When reviewing our bucket list, we might feel inadequate or embarrassed because we haven’t accomplished what we thought we would. It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams. What’s on a bucket list might have been based on a need to prove ourselves to others. If we no longer feel the need to impress people or win their approval, we can move on to new goals. Maybe our family has always talked about traveling to the land of our ancestors as an important thing to do someday, but we don’t feel the same way. We might prefer to travel someplace where we can swim with dolphins or meet people from a completely different culture than our own. Releasing the weight of having a bucket list heavy with other people’s expectations can help us feel much lighter. Maybe those bucket list items still spark some excitement, but it’s time to

change the form of the experience. A goal to write a novel might turn into a goal to write our life story and turn it into a book.

A goal to marry again might become a promise to ourselves to enjoy life with a new romantic partner, regardless of whether that leads to marriage someday. As we go down our bucket list reviewing each item, we can acknowledge which goals still inspire us and which make us feel dispirited. Tidying up a bucket list written in the past can be a good exercise in becoming more conscious of what we want to experience and why—and what dreams we are ready to release—because we have new aspirations now. If we’re spending our time doing what gives us a sense of vitality, happiness and well-being and there is something we haven’t done that generates a feeling of joy and anticipation, it should go at the top of our bucket list—and we should find a way today to start making it happen. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being, in Chicago. Learn more at CarlGreer.com.

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January 2020

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of cortisol. These tend to decrease after a workout, but can remain on overdrive if HIIT is not balanced with low-intensity movement. Add jam-packed schedules to the mix, and the side effects of chronically elevated cortisol result not only in longer recovery time, but insomnia, fatigue, low immunity and failure to lose weight, especially around the midsection—a phenomenon that has earned cortisol the nickname “the belly fat hormone”. Balancing HIIT with yoga, Pilates, elliptical training, swimming or walking can help to reset the nervous system and bring the rest of the body back up to speed.

When Workouts Don’t Work

Why Less Is Sometimes More by Marlaina Donato

Cortisol-Conscious Workouts

Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.” Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health. The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

xercise is a proven deprived, overworked The key is to not component in and doing intense overtrain and to losing weight and workouts but not seeing do just enough to preventing cardiovascular weight-loss results, that’s adequately stimulate a signal that cortisol is disease and diabetes, but not all exercise regimens potentially too high and the system. yield the same results for needs to be addressed.” ~Beth Shaw everyone, especially when Fat-burning, highdaily stress is a factor. intensity interval training While workouts are often intended to (HIIT)—bursts of exercise with minimal reduce the body’s physiological response periods of rest in between—raises levels to mental and emotional stress, exercise itself can serve as a physical stressor that exacerbates the problem. This delicate Beth Shaw: I recommend high-intensity training first thing in the morning on an balance revolves around the stress horempty stomach three times a week, and adopting a yoga practice a few days a week that mone cortisol. includes restorative yoga in the evenings to reduce cortisol. While cortisol is needed to kickstart metabolism and burn fat, too much Stephanie Mansour: Try high-intensity workouts for a few weeks. Take inventory of it can increase the body’s fat stores. of how you feel each day. Look at your progress over a few weeks to find a healthy balStephanie Mansour, host of Step It Up ance. If it’s not working, change it up. With Steph, a weekly TV fitness program Tori Brown: If Pilates is your go-to exercise for strength training, opt for private trainin Chicago, sees this correlation in her ing three times a week (minimum). If you are combining Pilates with other modes of private practice for women. “Aggressive exercise and really just need the cortisol downplay and core work, choose mat classes two workouts definitely perpetuate stress, and times a week. Pilates private instruction will completely change the way you do all other aren’t always necessary for weight loss. If forms of exercise. It is very different than all other exercise and very complementary. one of my clients is stressed-out, sleep-

More Low-Stress Workout Tips

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Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. ~Stephanie Mansour

When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

Mixing It Up

Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period. Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles. Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.” Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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natural pet FEBRUARY

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WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome by Julie Peterson

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Sarasota/Manatee Edition

s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease. Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention. Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease. Necropsies on dogs with CDS have shown similar plaque buildup in the brain. “Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A

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Heart-to-Heart Guide to Connecting with and Caring for Your Animal Companion. With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained

n Irritability or aggression: growling/hissing or biting without cause These troubles could also be indicative of a treatable condition, such as a urinary tract infection or an injury, so it’s essential to have the pet examined.

Caring for the Patient While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats. Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.” Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C. Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost. Then, the all-night howling sessions began. “We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall. With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

Prevention on the Horizon

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible. “Feeding a noninflammatory, species-specific, balanced diet that is fresh and not heat-processed is critical,” he says. In addition, he advises his patients get probiotics, digestive enzymes, omega-3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.” Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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calendar of events

Sierra Club are always gratefully accepted. Must reserve 941-505-8904.

Sarasota. CMFSarasota.org, Facebook: CMF of Sarasota, PaulCrawford-TimelessTeachings.com.

THURSDAY, JANUARY 9

WEDNESDAY JANUARY 1

ECK Light and Sound Service - 11am-noon. Animals are Soul Too! A bond of love exists between you and your pet because you are Soul whom God sent here to learn to give and receive Divine Love. What most don’t realize is that animals are Soul, too. Free. LaQuinta Inn & Suites, 812 Kings Highway, Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota, Have you wondered about when bad things happen to good people? Explore this at Eckankarblog.org

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

Burning Bowl Ceremony - 7pm. End and start the New Year with us during the 7pm Wednesday Healing, Intention and Meditation celebration to create intentions, healing requests and visions for clearing 2019 and experiencing an expansive expression in 2020. We will gather in the garden after the celebration around a fire pit for a burning bowl ceremony. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

FRIDAY, JANUARY 3 Beatle-Palooza with Faerie Elaine Silver - 7pm. Enjoy an evening of Beatles music offered by certified BEATLEoligist Faerie Elaine. It will be an exciting concert of music everybody knows and loves. This concert will include music from her CD – FAB FOUR! $15. In the Sanctuary. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

SATURDAY, JANUARY 4 Super Value Nutrition New Year Sale! - Store-Wide sale, both Sarasota locations: 5842 Bee Ridge Rd, 9am-6pm, 941-342-1908 and 2163 Siesta Dr, 10am5pm, 941-366-1997, SuperValueNutrition.com.

Sunday Afternoon Healing Outreach - 1-2pm. Be our guest and receive an energetic healing in a loving atmosphere of friendship, honor, positive energy & devotion. Open-to-everyone. Energetic healing works on different levels of your physical, mental, emotional and spiritual being, enhancing everything in life. One of the greatest health benefits may be stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep, and enhances overall well-being. With Richard Powell. $15 Suggested Donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. New Year’s Romance on the Piano - 4pm. Celebrate New Year’s beginning experiencing Soulful Romantic Classical Music played by the passionate, world-acclaimed concert virtuoso, Eleonora Lvov. Experience this luminous, boldly emotive pianist with staggering technique who emanates ardent passion and spirituality through music. Manatee Unitarian Universalist Fellowship 322 15th St. W, Bradenton, 941-358-0235, EleonoraLvov.com.

Paddle Deer Prairie Creek - 10am-noon. This is a lovely stretch of pristine Florida hidden away near North Port. A short, but high-quality trip, with active bird activity. You must provide your own watercraft, pfd, and be able to swim. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve, 941- 423-2713.

WEDNESDAY, JANUARY 8

Psychic Saturday - 10:30am-1pm. Readings and Healings. 15-minute readings $20. Vibrational Healing, Love Donation. Gift certificates available. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

Free MPOD Eye Test! (Macular Pigment Optical Density) at Super Value Nutrition! -10am-2pm. First come first served! Takes 90 seconds! Super Value Nutrition, 5842 Bee Ridge Rd (Centergate Plaza). Call 941-342-1908 for more info. SuperValueNutrition.com.

SUNDAY, JANUARY 5

Creating Transformation & Change, a 6-Part Course - 7-8:30pm, starts Wednesday, January 8th. Session 2 of 6 is Jan. 22nd. Come and share in the energy of these inspiring teachings, to kick-start your life in the new year with renewed positivity and shift in your awareness. Caroline and Paul Crawford with their team of Infinite Intelligence, will assist you to gain a deeper understanding of these easy to integrate Universal Laws of Allowing, Attraction and more. Feel a stronger connection to your inner guidance to achieve your heart’s desires. A $20 donation is requested. Reservations call/text 941-402-9508. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204,

Rainforest Mask Exhibit - Runs from Jan 5 -Jan 26th. Immerse yourself in a luscious display of 300 Rainforest Masks & watch indigenous Borucan artists from Costa Rica at work, visit Marie Selby Gardens on 900 S. Palm Ave., Sarasota. Included with general $20 admission, 941-366-5731, Selby.org. th

Paddle Myrtle Slough with Jim Story - 9am-2pm. Bring your kayak and join Jim Story as he leads us through a freshwater jungle near Charlotte Harbor, then on to the Shell Creek waterfall and dam weather permitting. You must provide your own watercraft, pfd, and be able to swim. Voluntary donations to the

Super Value Nutrition Store-Wide Sale! - Start the new year off right! Free samples, demos and save on all the top supplement brands. Largest selection & best prices in SRQ! 5842 Bee Ridge Rd and 2163 Siesta Dr, 9am-6pm, SuperValueNutrition.com.

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Private Personal Readings - 1-6pm. Known for his warm heart and humble nature, Joseph LoBrutto III has become widely known for being authentic along with his ability to predict and deliver startlingly accurate and precise readings to his audience through his psychic abilities. See what life has in store for you as Joseph helps you to choose a path that leads to the best outcome. Book a Private 30-minute Reading at the special TSU pricing, $175. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Release Your Subconscious Blocks to Weight Loss - 7-8pm. In this guided workshop, Ann Bliss may intuitively pinpoint the underlying emotions and/or traumas which may have initiated your weight gain. You will be given the opportunity to release them as well as several subconscious beliefs holding you back from achieving your personal weight goals. Lastly, you can lock in your new belief system. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Sierra Club’s General Meeting - 7pm. Speaker Dr. Erik R. Patel, of Lemur Conservation Foundation in Florida and Madagascar. Topic: Lemurs, Endangered Species, as well as human health projects in rural villages near Marojejy a World Heritage Site.Lemurs are one of the most endangered groups of animals and one of the most unique group of primates. Dr. Patel’s presentation will review the activities of Lemur Conservation Foundation in Florida and Madagascar which include breeding, reforestation, forest monitoring, eco-tourism, environmental education, and human health projects in rural villages near Marojejy National Park, a World Heritage Site. Sarasota Garden Club, 1131 Blvd. of the Arts, Sarasota. Spiritual Resolution for 2020 - 7-9pm. With Rev Jim Toole. Transform resolutions into reality. Discover and experience techniques of practical and spiritual manifestation that bring into you and your life the fulfillment and freedom of your heart and souls desires. Learn your personal manifestation dynamic and the difference it makes fulfilling your purpose and changing your life. $15. No one turned away. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com. The Double Pyramid Activation Workshop - with Robert Austin - 7-9pm. Guests will have an opportunity to lay under a 7’ & 9’ Copper Pyramids infused with Healing Stones and large Crystals. Tibetan Bowls will be played as the individual experiences The Sacred Geometry and Amazing Energy of the Pyramids. Guests will share their vision of what is perceived as well the one under the Pyramid. The Guest may experience a healing, visions, relaxation or travel. Reservations required due to limited class size. Cosmic Center of

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FRIDAY, JANUARY 10 Harmonize Your BE-ing Guided Meditation 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, quiet mind, pain relief, and more. Register by 4pm. $18/class, $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-2282972, Michelle@Suncoastjsj.com, Suncoastjsj.com. An Evening with Mirabai Devi - 7-8:30pm. Join Mirabai Devi for this FREE public program that raises consciousness and opens the heart to be filled with Divine Love. We invite you to an evening filled with love, expansion of consciousness and Transmission of Divine Light. No registration necessary. Mirabai Devi is an international spiritual teacher, facilitator for healing, author, and the founder of the Mirabai Devi Foundation. The Foundation is dedicated to her mission of raising world consciousness through the awakening and healing of humanity. Donations gratefully accepted. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg. G2, Sarasota, 941-371-9333, CCOSL.com or 760-216-1029, MirabaiDevi.org. Gallery by Advanced Student Mediums - 7-9pm. On this night a number of our advanced student mediums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $10 donation is requested. See Free Coupon for 1st time attendees, on our Facebook site. Facebook: CMF of Sarasota. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, CMFSarasota.org. Overcoming the Fear of Death: Integrating Meditation into Your Daily Life - 7-9pm. Learn about the medical health benefits of the unique, easy-to-learn technique Kelvin Chin has taught worldwide to bring about balance in thousands of people for 40 years. He will discuss this nonreligious, non-focusing, impactful technique that turns on the “Opposite of the Fight or Flight” switch and dispels fear and anxiety. He will also explain how each technique is equally beneficial. $25. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Speaking to Heaven Event - 7-8:30pm. Witness Joseph LoBrutto’s outstanding demonstration of his Evidential Mediumship style as often seen on TV! During his gallery he brings through clear evidence about your loved ones in spirit, often clarifying questions you might have had since their transition. Recognized as a loving bridge to the departed he brings comfort and joy as he Randomly Reads for the audience members delivering heartfelt messages. $45. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, JANUARY 11 Nature Walk at Deep Creek Preserve - 9-11am. Chris and Pam Henry will lead this morning walk through pine flatwoods, exploring wetland marshes and hardwood habitats. Be sure to bring your binoculars so you can observe the birds and wildlife. Voluntary donations to the Sierra Club are always gratefully accepted to support our mission. For more info, call Pam 941-888-0468, MyNewt22@yahoo.com. Amp Up Your “Qi” with Dee - 10am-12pm. Participants will be learning, participating and practicing, ancient Chinese Qi Gong healing exercise forms. Moving meditation, breath work, Qigong exercise, and intentions comprise the “work” done during this workshop. The workshop will end with a

Sarasota/Manatee Edition

prayer circle using the nine-breath method. *Precautions will be described, to ensure that the technique is executed properly, for the most beneﬁt. With Denise Duquette. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Unlock Your Psychic Gifts - 10am-12pm. Do you have precognition or do your dreams come true? Do you feel other people’s feelings? Do you sense unseen others in the room? We are ALL intuitive! In this creative and useful workshop that will allow you to learn about your own psychic abilities. Explore the subjects of psychic awareness, assess your psychic strengths, learn how to raise your vibrations, work with psychic color sensing, and learn psychometry. With Guest Medium Joseph LoBrutto III. $29. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Meditation & Knowledge of the Afterlife: How They Eliminate the Fear of Death - 10am-5pm. Reduce fear, and expand awareness and comfort with the Afterlife, so people can live more fully NOW in the present. Increase knowledge and dispel myths about the Afterlife. Special Guest Speaker, Kelvin Chin, discusses how understanding of the Structure of Life on this side and the other side can create a fear-free existence. There will be a break for lunch. $55. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Navigating Your Way Through the CBD Explosion! - 10:30 am. Learn about safe CBD/CBG oil, benefits for your health and get your questions answered by Pharmacist Joe Catalano, owner of Apothicare360 pharmacy. Free seminar. Text or call Laura with questions and to RSVP to 847-452-8357. Location: Port Charlotte Library, 2280 Aaron St., Port Charlotte. Experience HU, the Sound of Soul - 11am-noon. Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then sharing of spiritual thoughts and experiences with light refreshments. Free. Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Jacaranda Library, Conference Rm, Venice, 941-358-0325, Meetup.com/EckankarInSarasota. For topics close to your heart such as life after death, relationships, and more, go to Eckankarblog.org 2020 Numerology & Energy Harmonizing Workshop -1-4pm. Kick off the New Year learning how to integrate numerology with hands-on energy harmonizing and help yourself flow through 2020 with less stress and more ease. Space is limited. Early bird rate is $55 if you pay by January 6. Your investment is $66 if you pay after January 6. Last day to register with payment is January 9. Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com Sacred Geometry Cards & Meditation - 1-3pm. No matter what you are trying to manifest in your life right now you can shift the outcome in your favor by working with these amazing cards. During the workshop Guest Medium, Joseph LoBrutto III, will demonstrate the use of the cards in conjunction with the meditations that have been produced to go with each card. Every participant receives a deck of the Divine Affirmation cards as part of the workshop. $35 – includes deck! The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Learn Energetic Healing with REIKI 1 - 1-5pm. In this fun and powerful one-day class you will learn Reiki healing along with other advanced techniques. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Class size is limited, so pre-registration required. Workshop

www.nasrq.com

includes: Reiki 1 Certification and Attunement, Aura Clearing, Hand Positions, Self-Treatment, Healing Others, Body Scanning, Develop your Practice, Reiki in Hospitals. With Barbara Harrison. $118/advance, $138/ATD, plus $18 manual. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Navigating Your Way Through the CBD Explosion! - 2pm. Learn about safe CBD/CBG oil, benefits for your health and get your questions answered by Pharmacist Joe Catalano, owner of Apothicare360 pharmacy. Free seminar. Text or call Laura with questions and to RSVP to 847-452-8357. Location: Punta Gorda Public Library, 401 Shreve St, Punta Gorda. Increasing Your Light Vibration in the Next Decade with Mirabai Devi - 2-5pm. During these turbulent times of change on Earth, being centered in Divine Love plays a major role in restoring peace, balance and harmony. Join Mirabai Devi as she leads us through a transformational journey to remove blockages, experience greater freedom and transcend the mind. Experience the Light on 1/11 and bring Light into your next decade! This is an outside lakeside event in the beautiful surrounding of nature. Please bring your lawn chairs or mats as well as dressing appropriately for this outside event. $35 preregister or at the door. To pre-register visit: Tinyurl. com/UnityWave or MirabaiDevi.org/Events. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg. G2, Sarasota, 941-371-9333, CCOSL.com or 760-216-1029, MirabaiDevi.org. Mediumship Mentoring Session - 4-6pm. Whether a long time intuitive wanting to enrich and expand your intuitive ability or someone who has just discovered your psychic and/or medium ability, Guest Medium, Joseph LoBrutto, will guide you in your journey to your full potential in a fun and engaging way. Discover and learn how to develop your intuitive ability, enhance and enjoy your connection to the divine presence within, and communicate with your angels, spirit guides and loved ones in spirit. $29. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Overcoming the Fear of Death: Through Each of the 4 Main Belief Systems - 7-9pm. What is death? Is it the end, the beginning, or a transition? Are you afraid of death? Reduce the fear of death; Learn how to talk with others who have differing beliefs about death from yours. This talk is for: The Devout, the Agnostic, and the Atheist, Baby Boomers, Gen X’ers, and Millennials. With Special Guest Speaker Kelvin Chin. $25. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, JANUARY 12

Reincarnation Experiences: Is Reincarnation in Past or Future? - 1-5pm. Special Guest, Kelvin Chin, will describe some of his two dozen past life memories that go back 6,000 years. He will describe how they developed in him starting 40 years ago and how they might develop in you. What precursor experiences might happen? Kelvin will also walk you through some practices and attitudes that may help you tap into and unfold your own memories. What good is it to remember past lives? $35. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Heal Thyself, Self-Healing - 1-3pm. Guest Speaker, Joseph LoBrutto III explains “Everything is within your power, and your power is within you.” Working with his own Collective of guides many have witnessed Joseph perform miraculous healing of major diseases, emotional and physical trauma, depression, and addictions. Everyone receives the benefit of spiritual balance for a healthy mind, body, and soul connection through his Divine Energy Healing Service. $29.The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

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Channel Coaching: Become a Channel Healer 3:30-5:30pm. Guest Medium Joseph LoBrutto III has dedicated himself to bring forth in trance Godly words of wisdom from the Ascended Masters and other beings of the God Source. Many of you are familiar with Joseph guides of the Collective by reading his book, now you can personally witness him demonstrate the art of channeling. In this workshop you learn to connect with your own guides. $29.The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

ta, 941-358-0325, Meetup.com/EckankarInSarasota. Have you been searching for ways to overcome fear? Others share about this at Eckankarblog.org

Is There More to Life Workshop - 6:30-9pm. Is There More to Life. has been described as an Incredible Journey and awakening. Joseph will go into depth about channeled messages and metaphysical topics while listening to parts of the audiobook. The focus of this workshop is on lessons we should be learning while here on Earth and how we are all connected to the Universal Life Force. As a GIFT everyone who attends this workshop will receive your own recording of the audiobook. $35-includes 6-CD set! The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

THURSDAY, JANUARY 16

What Happens When We Die? What Lives on? 7-9pm. Is it our soul, spirit, consciousness, or something else? How long does it live on? What is eternity? What about relationships - can we have Soul Contracts for a future life? How does “Free Will” and “Destiny” fit into this structure of eternal life? With Special Guest, Kelvin Chin. $25. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, JANUARY 13 Crystal and Tibetan Bowls Concert - 7-9pm. Let the Vibrations of the Bowls integrate into your body and let your spirit soar. With guest “Mom Jennie” 101 years young playing along with Robert Austin. Performance Artist Tammy Kubiak will be creating a painting influenced by sounds of the bowls, and with the energy of the evening. The painting will be auctioned off at the conclusion of the concert. $20 donation requested. Reservations please, call/ text 941-822-9046. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. CMFSarasota.org, Facebook is CMF of Sarasota.

TUESDAY, JANUARY 14 Self-Hypnosis, Part 1 - 7-8:30pm. Join Rev. Lisa Johnson in a class that you will learn about and experience how self-hypnosis can a make profound difference in your experience of you and in your life. Discover ways to improve your health, well-being and way of life. Part 1 of 2. Sarasota Center of Light. 852 S Tuttle Ave., 941953-6620, SarasotaCenterofLight.com.

WEDNESDAY, JANUARY 15 Paddle Shell Creek with Rick Fried - 9am-3pm. This will be the longer upstream paddle to the shallows and the Cypress Knee Garden. Florida master Naturalist Rick Fried, who lives on the Creek, will be leading us on this enchanting creek in Charlotte County. Participants my opt to sign out who don’t want to complete the entire 5-mile trip. Bring a shady hat and your lunch and water. Participants must provide their own watercraft, PFD, and be able to swim. Voluntary donations to the Sierra Club are always gratefully accepted. Must reserve 941-637-8805. ECK Wisdom on Spiritual Freedom - 6-7pm. What Is the Secret of True Freedom? Are you everything you want to be? You came into this life to spread your wings and live in freedom– heart, mind, and Soul! We will be discussing various tools described in the new book ECK Wisdom on Spiritual Freedom, which will be given, as a gift to attendees. Free. ECKANKAR Center and Reading Room, 3650 F Webber St., Saraso-

Sarasota/Manatee Edition

Let’s Begin the New Year with a Healthy Outlook! - 6pm. Join us for a free live demonstration using The Emotional Code. Sherry Mannino will explain, how we can release emotional baggage. Our everyday unprocessed emotions can get stuck or trapped in our mind and body. Let’s let it go! Emotional Code Seminar with Sherry Mannino, CECP. Angela’s Pure Salon & Spa, 3510 N. Lockwood Ridge Rd., Sarasota, 941-351-0670, AngelasPureSalon.com. Join us for a Cool Night Out at Point Lumineux - 5-7pm. CoolSculpting Event - Sponsored by Allergan. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have. This is a Free Event! We’ll have a raffle to win up to two free cycles, a $1,500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure. Call 941-217-6828 to schedule your consultation and reserve your spot today! Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota. Shamanic Stone Divination - 6-8pm. Discover how to use the most powerful tool in existence for their own personal guidance (your own intuition!), but they have FUN doing it! Gone are the days of dry, boring and often, intimidating lectures and workshops. Now is the time to bring more joy into the process of self-discovery and soul growth and this workshop does just that. And the best part is that no prior experience is needed! With Vicky Edgerly. $29. Includes a pouch of stones for participants to take home. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Fend Shui Year of the Rat with Laurie Pawli Feng Shui Consultant - 7pm. Make 2020 sing with joy and beam with energy as you learn how to make the Year of the hard-working Metal Rat the best year ever! Feng Shui tips for success, meditation, Chinese Animal information, stone and crystals information to the Rat Year Energy! $20. suggested donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg. G-, Sarasota, 941-371-9333, CCOSL.com.

FRIDAY, JANUARY 17 Crystal and Tibetan Bowls Concert - 7-9pm. Let the Vibrations of the Bowls integrate into your body and let your spirit soar. With guest “Mom Jennie” 101 years young playing along with Robert Austin. Performance Artist Tammy Kubiak will be creating a painting influenced by sounds of the bowls, and with the energy of the evening. The painting will be auctioned off at the conclusion of the concert. A $20 donation is requested. Reservations please by calling or texting 941-822-9046. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is CMF of Sarasota. Living Between Worlds: Finding Personal Resilience in Changing Times - 7-9pm. Join acclaimed author and Jungian Analyst Dr. James Hollis to lean how we can recover our bearings and sustain dignity and integrity when things fall apart. He will address what we can do to recover a sense of personal autonomy when our roadmap whirls from our grasp and leaves us confounded. C. G. Jung Society of Sarasota. $25 members/$35 nonmembers. Carlisle Inn, 3727 Bahia Vista St., Sarasota, JungSarasota@ yahoo.com, CGJungSarasota.org.

www.nasrq.com

Soul Purpose and the Seven Rays - 7-9pm. With William Meader. Discover your essential nature and spiritual purpose in life. William will present an overview of the seven streams of divine life and seven types of souls, and what each is destined to express in service to the outer world. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

SATURDAY, JANUARY 18 What is Depth Psychology and Why Does it Matter? - 9am-noon. Join acclaimed author and Jungian Analyst Dr. James Hollis to explore how depth psychology differs from other modalities. Learn how its premises and methods are of use to all of us, whether in therapy or not. C. G. Jung Society of Sarasota. $70 members/$80 nonmembers. Carlisle Inn, 3727 Bahia Vista St., Sarasota, JungSarasota@yahoo.com, CGJungsarasota.org. AYA Despacho – A Sacred Shamanic Grief Ceremony - 10am-12pm. This is a beautiful and very moving ceremony where we come together in the spirit of community to celebrate the life of someone who is currently in the process of dying or has already departed, bringing balance and energetic closure to those of us left behind. Participants find this ceremony to be a powerful healing tool when working through grief. With Vicky Edgerly. $20 includes all supplies. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Matters of the Spirit: 2 Days of Spiritual Diversity - 10am-5pm. Two days of talks, workshops, and interactive activities that will explore the loving kindness of unique spiritual experiences and expressions from each presenter. Shamanism: Aya Despacho Ceremony, Part 1-10am; Aya Despacho Ceremony, Part 2-11am; Native American: The Spirit My Relations-1pm; Mitreya Center: Spirituality in the World of Abrahamic and Eastern Spirituality -2pm; Practical Buddhism: How to bring out the Buddhahood in You-3pm; The Infinite Way: Consciousness Unfolding and the Mystical “I”-4pm. $12 per presentation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Celestial Mystical Fair - 11am-4pm. Come and learn what Winter has in store for you. Relax in this spiritual oasis. Experienced mediums available. 20 min. reading/$25 donation. We will also have crystal bowl healer/reader, numerologist, card readers and healers working. lus, we will offer pendulums, homemade essential oil health blends and crafts plus other handmade gifts for sale. Come for the fun and to benefit from any one or several of the services being offered. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota. BE the Transformation Workshop - 1-5pm. Nature has a natural rhythm and flow and so do we! The seasons of nature relate to depths of energy within our bodies that are in a constant flow of transformation. Each depth of energy is a beautiful matrix of complex dynamic relationships. Learn the depths of energy, identify imbalances, gain personal insights, and experience practical hands-on energy harmonizing that you can incorporate into your daily life. Space is limited. Early bird rate is $75 if you pay by January 8. Your investment is $88 if you pay after January 8. Last day to register with payment is January 16. Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com For the Deeper Work with Mirabai Devi - 6:308:45pm. Join Mirabai Devi for this workshop intensive focused on Readings and Light Transmissions. The evening will be filled with miraculous healings and deep life transformational shifts as we witness the Divine Light at work while members of the group are healed. Experience deep healing as the blockages

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had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, by Doug Cornell no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria. Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives. CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

January 2020

that have kept you from a deeper understanding and relationships with Self are released and cleared away. $100 pre-register or at the door. To pre-register visit: Tinyurl.com/UnityWave or MirabaiDevi.org/ Events. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg. G2, Sarasota, 941-371-9333, CCOSL.com or 760-216-1029, MirabaiDevi.org.

SUNDAY, JANUARY 19 Experience HU, the Sound of Soul - 10-11am. Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then sharing of spiritual thoughts and experiences with light refreshments. Free. Visit Eckankarblog. org/sound-of-soul for a video and further explanation of the Sound of Soul. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941358-0325, Meetup.com/EckankarInSarasota. Have you wondered about the spiritual aspects health and healing? Take your search to Eckankarblog.org Matters of the Spirit: 2 Days of Spiritual Diversity - 1-5pm. Two days of talks, workshops, and interactive activities that will explore the loving kindness of unique spiritual experiences and expressions from each presenter. A Course in Miracles: Love is Letting Go of Fear-1pm; Connecting to Spirit Through the Subconscious Mind-2pm; Keys of Enoch: Breaking the chains of the Demiurge and Exiting the Matrix3pm; Wicca: Ancient Practices for a Modern World4pm. $12 per presentation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Sunday Afternoon Healing Outreach - 1-2pm. Be our guest and receive an energetic healing in a loving atmosphere of friendship, honor, positive energy & devotion. Open-to-everyone. Energetic healing works on different levels of your physical, mental, emotional and spiritual being, enhancing everything in life. One of the greatest health benefits may be stress reduction and relaxation, which triggers the body’s natural healing abilities (immune system), aids in better sleep, and enhances overall well-being. With Richard Powell. $15 Suggested Donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Astrology of 2020: Seeing “Perfect” with Clear Vision - 1-4pm. Come learn about the major astrological events taking place next year, their inherent meaning and symbolism. Leave with a better understanding of what themes are actives at this time and how to navigate them, as well as what it could mean for you personally. We will explore the astrological influences present that are weaving their way into this divine design. With Nathaniel Glosson. $29. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Forerunner of the Light - 3-7pm. The crises now facing humanity are remarkably like the events that determined the fate of ancient Atlantis. At that distant time, individualism and unbridled desire were the driving forces of civilized life. For many years, a group of countless souls from the Inner Ashram has been coming into incarnation. Collectively known as the Forerunner of the Light, they represent all people who are consciously walking the Path and seeking to bring Light into the world. During this seminar we will look very deeply into the nature of this group, and the power they wield on behalf of humanity’s future. $40. Preregister at Cosmic Center of Spiritual Light, 5041 Ringwood Meadow, Bldg. G2, Sarasota, 941-371-9333, CCOSL.com. Great Romantic Piano - 4pm. Experience a luminous, boldly emotive pianist with staggering technique who emanates ardent passion and spirituality - worldacclaimed concert virtuoso, Eleonora Lvov. Experience this luminous, boldly emotive pianist with staggering technique who emanates ardent passion and spirituality

Sarasota/Manatee Edition

through music. Unitarian Universalist Church 3975 Fruitville Rd, Sarasota, 941-358-0235, EleonoraLvov.com.

MONDAY, JANUARY 20 Vitality and You - Conversations with Mikka 6-7:30pm. Full Spectrum Health is hosting open, informal small group conversations about nutrition with Mikka Knapp, RDN (Bright Body Nutrition), the third Monday of each month from 6-7:30. Come curious. Bring questions! Healthy snacks provided. RSVP 941-952-1200. Full Spectrum Health is located in Gulf Gate area: 2106 Bispham Road, Sarasota.

TUESDAY, JANUARY 21 Canoe Journey - 6-7pm. We will travel along the beat of the drum in “canoe(s)” together, over a waterfall and down into the lower world where the animal kingdom resides. This is a Group Meditation Experience. When we return, we will spend time in fellowship, sharing our visions and grounding our experience into this physical plane. Please bring a blindfold (scarf or bandanna works well), your adventurous self, and a willingness to travel. With Vicky Edgerly. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Walking with Angels - 7-9pm. With Keith Leon. Join this international best-selling author and publisher to learn tools to communicate with your angels, supporting your life’s path and purpose. How to attract what you want and Keith’s wonderful angel stories. $15. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

WEDNESDAY, JANUARY 22 Finding Your Animal Totem - 6:30-8pm. Animal Totems are relevant and helpful to their person and teach us much about what we need to learn and how to protect ourselves. This interactive workshop helps enhance for each attendee ability to receive their totem through the heartbeat of the mother drum. The workshop will cover the reasons for having a totem, their symbology, characteristics and the empowerment they offer to you. At Elysian Fields, 1273 S Tamiami Trail, Sarasota. For info call Zan Butterfly Deerwoman at 941-586-9087.

THURSDAY, JANUARY 23 Paddle Lettuce Lake or Liverpool with Rick Fried - 9am-3pm. We’ll start from Lettuce Lake, or Hunter Creek, and paddle through a maze of channels that lead out into the Peace River. Then we’ll go downstream, exploring side lagoons. We’ll stop to lunch at the Nav-A-Gator Restaurant before returning via a different route to our cars. This one of our most popular outings! Participants must provide their own watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club are always gratefully accepted. Reserve 941-637-8805. Navigating Your Way Through the CBD Explosion! - 4:30pm. Learn about safe CBD/CBG oil, benefits for your health and get your questions answered by Pharmacist Joe Catalano, owner of Apothicare360 pharmacy. Free seminar. Text or call Laura with questions and to RSVP to 847-452-8357. Location: Port Charlotte Library, 2280 Aaron St., Port Charlotte.

FRIDAY, JANUARY 24 Journey to Enlightenment - 7-9pm. Over the vastness of time there are believed to be three phases of human evolution that lead us to the gate of enlightenment - Individualization, Initiation and Identification. In this talk, William Meader will take us on a journey through these stages to understand where we have come from and what we are evolving into. Beginning with the long and arduous period when we arose out of the animal kingdom (individualization) to the time when an individual is committed to living a soulful life (initiation),

www.nasrq.com

classifieds SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052. New Year’s Resolution? Health - all queries entertained. Five minutes gratis guaranteed. Fifty years natural healing coach/educator. Call or text Louie 561-271-1489. these stages guide each of us to eventually become Masters of Wisdom (Identification). $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg. G-, Sarasota, 941-371-9333, CCOSL.com. Using Your Gifts Through the Cards - 7-9pm. Cheryl Buchanan will help you to learn how to develop your psychic skills for using cards. Let the Angels, Oracles, Animals or Tarot Cards help you to understand, see, and predict how you and others will fare in future events. Use the cards to give answers and help to decide what course of action will help you in your endeavors. Have fun, learn and play with the universe thru the cards. $15 donation requested. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. 941-266-8435. CMFSarasota.org, Facebook is CMF of Sarasota. Past Life Gallery Readings - 7-9pm. John C. White has been a teacher of the Spiritual Sciences for over thirty-five years. He travels throughout America, Canada, and India teaching. Known for the ability to unite Eastern insight and Western mysticism, John reveals secrets of the ancient’s disciplines. John will offer messages to audience members regarding their past lives, and how those lives affect this life. $39/advance, $49/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, JANUARY 25 Discover Past Lives for Yourself & Others - 10am5pm. Guest Speaker John White will guide students to regress each other into past lives through hypnotic trance meditations. This is for the all levels of development. Learn how to Induce trance-like states of mind. Learn how to reframe belief systems /change behavior systems through the art of mindfulness, affirmations and breathing. Transform self and subject’s personality for the better. Gain Insight into one’s life purpose, natural talents, relationships, and believe systems. $99/advance, $119/ATD.The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Meditation Mastery – Level 1 - 10am-2pm. Learn to focus, evolve beyond stress and anxiety, grounding and centering, goal setting, body scanning, unconditional love, mindfulness in the mundane acts, mindfulness and diet control. Participants will receive lifetime access to the meditations done in class in digital format. Includes a 30-minute lunch break. With Annindita Palaus. $125/advance, $149/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Seven Ray Workshop: An Adventure in Self-Discovery - 10am-5pm. With international presenter William Meader. In this full day workshop learn about the seven great streams of living energy (rays), discover the unique ray nature of your soul, the key to your spiritual transformation and your Person Ray Formula through a comprehensive ray assessment and interpretation. $70. Sarasota Center of Light. 852 S Tuttle Ave., 941-9536620, SarasotaCenterofLight.com. Intuitive Arts Fair - 10:30am-5:30pm. With Andrea, Angi, Deni & Doug. $25 for 15 minutes. *First come first served! Elysian Fields, 1273 Tamiami Trail, Sarasota, 941-361-3006, Info@ElysianFieldsOnline.com.

Spiritual Discussion - 11am-noon. Have You Had a Spiritual Experience? Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte, 941-358-0325, Meetup. com/EckankarInSarasota. Have you experienced strong intuitions and inner guidance? Others who have share at Eckankarblog.org. Shaman Journey - 2-5:30pm. We are in winter, time of quietude, clarification and purification. A wonderful time to imagine and dream oneself into preparations for Spring. The Shaman stand in the shadows of this gate offering us an opportunity to go deeper within to seek out answers and understanding. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum we enter into a parallel reality where the seen and unseen, known and unknown open before us for guidance, clarity, insight and healing, RSVP. $25/advance, $30/after 4pm on 10/4, ATD. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan Benham aka Butterfly Deerwoman, 941-922-7839, Zan@Woman-Spirit.com, Woman-Spirit.com.

SUNDAY, JANUARY 26 ECK Light and Sound Service - 11am-noon. Attitudes Create Your World. Much of the trouble we have in life is due to some long-standing negative attitudes that created these rough spots. Divine Spirit may dispel some, while others are Soul’s to work through to gain purification and the consciousness of what It is. Free. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 34232 941-3580325, Meetup.com/EckankarInSarasota. Have you wished you had used love instead of anger but didn’t know how? Look into this at Eckankarblog.org Medical Intuitive Training - 1-4pm. This workshop provides a complete training experience to become a medical intuitive from Special Guest Speaker John White. Each process advances the student, step-bystep, to intensify psychic abilities and develop x-ray perception. This is accomplished through the 5 modalities of: Clairvoyance, Clairaudience, Intuitive Smelling, Tasting, Clairsentence, Empathic and Intuitive knowing. A medical background is not necessary to excel as a Medical Intuitive! Learn how to give health readings on people. Learn more about energy medicine. $59/advance, $69/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. REIKI 2 Certification - 1-5pm. Reiki 2 teaches distance healing in order to bridge the span of space and time. Learn unique methods of sending Reiki including use of crystals. Students will be granted additional energy centers will be accessed with Level 2 attunements. A concise section on animal healing is included. Time will be allotted for hands on practice. Wear comfortable clothing. Prerequisite is Reiki 1 Certification. Class size is limited, so preregistration is required. With Cathy Zapsalis. $136/ advance, $156/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

TUESDAY, JANUARY 28 Free Medical Cannabis Educational Event - Sponsored by Muv, Trulieve, Surterra - 5:307pm. Please join us for our informational event. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to consultations – now available to clients who qualify at Point Lumineux! We are excited about this educational seminar sponsored by Muv, Trulieve & Surterra. We hope to see you there! Event Sponsors Muv, Trulieve & Surterra will be providing food! Call 941-217-6828 to register, Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota.

2020 Here We Come! with Catherine Rosenbaum - 6:30-8:30pm. It’s time for the annual Psychic weather report for 2020! Join us as we delve into the Cycles and Potentials presenting to us in 2020! And we have just had the 500+ year old Saturn/Pluto conjunction on Jan.12th, 2020 with the addition of the Sun/Mercury/Jupiter/ Ceres/South Node joining the big bang. We will look at the Transit Report of 2020 thru Astrology, Chinese Zodiac Lunar New Year on Jan. 25th,2020. (The White/ Gold Metal Rat). We will also look at the Human Design Transit for 2020. Also, a type of Destiny Map using Astrology, Quantum Physics, Kabbalah, I-Ching, Sacred Geometry, Chakra body systems and much, much more! Elysian Fields, 1273 Tamiami Trail, Sarasota, 941-361-3006, Info@ElysianFieldsOnline.com. Self-Hypnosis, Part 2, - 7-8:30pm. Join Rev. Lisa Johnson in a class that will help you learn about and experience how self-hypnosis can a make profound difference in your experience of you and in your life. Discover ways to improve your health, well-being and way of life. Part 2 of 2. $15. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

WEDNESDAY, JANUARY 29 “Exploring Shared Housing” - 5:30. Information session led by nationally recognized expert Marianne Kilkenny. $10 charge. Friendship Center, 1888 Brother Geenen Way, Sarasota More info: contact Joan Hill, 941-556-3249, JHill@FriendshipCenters.org. Learn In-Depth about Fascia - 6:50-8pm. With Dr. Eric Winder. You are invited to attend an evening program where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain. Case examples will be discussed, a treatment demonstration will be provided, and a Q&A session will follow the presentation. Arrive at 6:50 p.m. for refreshments, and the program itself will take place from 7–8 p.m. Free. RSVP, 941-957-8390. GentleBay Chiropractic, 3131 S Tamiami Trail, #102, Sarasota. GentleBay.com.   

FRIDAY, JANUARY 31 Annual Open House at Virtue of Health Functional Medicine Clinic - 6pm. Virtue of Health will be holding several informative talks with Q&A’s and offering discounted services such as $10 methyl B12 shots, discounted Nutrient and Glutathione IV Pushes, and more. Virtue of Health’s founder, Dr. Jaqlyn, will be discussing environmental toxicity and hormone imbalances, and guest speaker Dr.Ron Torrence DO of Regenexx will be discussing the benefits of stem cell therapy. In addition, Virtue Of Health’s highly trained medical team specializes in addressing the full spectrum of health conditions including: aging, weight gain, hormone imbalance, infertility, chronic viral illness, lyme disease, immune system depletion, heavy metal toxicity, autoimmune conditions, chronic fatigue, fibromyalgia, and more. The Open House event will be held at 3333 Clark Rd, Suite 190, Sarasota, 941-724-6399, VirtueOfHealth.com. An Evening of Spiritualism - 7pm. With visiting international mediums and longtime Spiritualists, Al and Geoff Potts. Enjoy an evening of conversation and presentation of historical and current Spiritualism. $15. Revs. Al and Geoff will also join us for both of our Sunday Celebrations Sunday, Feb 2. Each twin brother will be giving the Spiritual Talk at the 11am and 7pm celebrations. Both will be giving Spirit Messages at the 7pm evening message service. Sarasota Center of Light. 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com. NDE 101: The Basics of Recognizing a Near-Death Experience - 7-9pm. Guest Speaker Dr. Diane K. Corcoran, RN, PhD, Col (Ret) Army, will discuss the basics of being able to recognize your personal NDE. A Near-Death Experience (NDE) is a profound psychological event that may occur to a person close to death or, if not near death, in a situation of physical or

emotional crisis. When NDErs own their experience, understand, and receive the information they need, then those men and women combat veterans can begin to heal. $25/advance, $35/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Past Life Regression - 7-9pm. Hypnotist and past-life reader Susan Spiezio will be conducting this group past life regression session. Feel free to bring pillows, blankets, or anything that would make you feel more comfortable while lying on the carpeted floor. Chairs will also be provided. A short discussion will follow for anyone who wishes to discuss their experience. $15 donation requested. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-2668435, CMFSarasota.org, Facebook is CMF of Sarasota. William Henry of History Channel’s Ancient Alien Series – Ancient Aliens: Where Do We Go from Here? - 7-9:30pm. Join star and co-producer of the hit History Channel show, Ancient Aliens, for an evening devoted to your favorite topic! William takes on the most important questions about Ancient Astronaut Theory and where we are going as a species. What is the role of aliens in our future? When will all the secrets be revealed? How will our world be different? What realizations has 14 seasons led to? William will share insights from his explorations for the show and from his personal vaults. $40. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg. G-, Sarasota, 941-371-9333, CCOSL.com.

PLAN AHEAD

SATURDAY, FEBRUARY 1 I Am+: The New Humanity Workshop with William Henry of History Channel’s Ancient Alien Series - 9am-5:30pm, Feb 1 and 2nd. The next five years will see more change than in all previous human history. In fact, we are racing to the transformative moment all human history has pointed to. It is a convergence of three massive ‘currents’: The Singularity, the Skingularity, and the ‘Rapture’ or ‘Ascension’. This is your chance to hear from researcher and author, William Henry, who for nearly two decades, has been on the front lines raising our awareness about the rapidly evolving developments in A.I., Transhumanism and Human Spiritual Transformation. $175/early bird, $225/after Jan 1. Cosmic Center of Spiritual Light, 941-371-9333, CCOSL. Near Death Experiences for Veterans - 10am5pm. “I came to believe that many soldiers were having near-death experiences as bombs exploded and gunfire nearly took their lives. But many were uncomfortable sharing what happened, and felt they had no one to talk to. I knew they needed an outlet – someone to share their life-transforming experience with – who wouldn’t be dismissive or think they were crazy.” During this workshop Retired Colonel Corcoran will speak how soldiers can recognize, address and heal from and NDE. $39/advance, $49/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Reiki I Attunement and Certification Class Noon-5pm. The first in three levels of Usui Reiki. An ancient art of hands-on healing handed down lineage to lineage. This is a class for an initiate into the frequencies of powerful healing arts. $122/class or $111 each for 4 classes. At Rising Tide, 5102 Swift Rd. in Sarasota. Please register by Jan. 15, 2020. For info/questions call Rev. Zan Benham, 941-586-9087. Meditation Mastery – Level 2 - 1-4pm. The Meditation Mastery Level 2 workshop is meant to be for the more advanced meditation practitioner. Preferably one who have taken the Level 1 workshop previously. This workshop with aimed towards developing your intuition and “clair” abilities to get more clearer messages from your inner reservoir of knowledge and wisdom

January 2020

that is timeless and omnipresent. Learn to Develop Intuition, Create Positive Inner Voice, Problem Solving, & Remote Viewing. With Annindita Palausis. $125/advance, $149/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Near Death Experiences for Everyone - 7-9pm. Diane Corcoran helps you deal with the feelings and emotions that come with an NDE as well as how to get back to being you and not allowing this experience to hold you back from being the best you can be as well as healing. A person may express anger, grief or relief. Some reactions are fear that the NDE signifies a mental disorder, because reality has shifted causing withdrawal to ponder the experience. $29/ advance, $39/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, FEBRUARY 2 Vibration-Raising TSU Community Potluck - 121:30pm. Come to a get together of light minds and hearts in a casual environment with a welcoming group. Bring your favorite dish. This event will be held directly after the Sunday Celebration (held from 10:30am to 12pm). Bring your instruments if you wish to join in. You’ll find people to connect with

on going events

sunday Sunday Morning Wake up Class - 9am. Think outside the box and find new answers. Unity of Sarasota, 3023 Proctor Rd., Sarasota. Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts. Also Wednesdays and Fridays at 9am. All classes only $10! Wild Ginger Apothecary in Gulf Gate, 6557 Superior Avenue. 941-312-5630, WildGingerApothecary.com. Sunday Service at CMF - 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired to start the new week. We feature a variety of speakers and spirit message bearers throughout the year. Refreshments and fellowship period follow the service. Center for Metaphysical Fellowship, 3231 Gulf Gate Dr., Suite 204, Sarasota. 941-266-8435, CMFSarasota.org, Facebook: CMF of Sarasota. Sunday Celebration - 10:30am-12pm. Join us for a beautiful celebration each Sunday in the Spiritualist tradition. We begin with healings at 10:30am, followed by inspirational trance lectures at 11am. Each service is ended with inspiring and uplifting Spirit Messages. We invite people of all faiths and backgrounds. With Rev. Mary Linn Clarke and Rev. Thomas Clarke. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Universal Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/ Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org. Unity of Sarasota- 10:30am. Sundays begin with a meditation from 10am to 10:15am. Uplifting service with music and inspiration with Rev. Dr. Suzi Schadle at 10:30am. All Welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Sarasota/Manatee Edition

through spirit, music, and food. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. NDE with Dr. Diane Corcoran - 2-5pm. NDEs do not only occur to adults, they can happen at any point in your life. Recognizing the experience and healing from it is a journey best taken with help from a trained physician. During this talk and video Dr. Corcoran will show a video of what doctors need to know about NDEs. There will also be time for the audience to share their own NDE without fear of judgment. $39/advance, $49/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, FEBRUARY 6 Integrative NLP Practitioner Certification® Training - 8:30am-8pm, Feb 6th-9th. Neuro-Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation, depression and phobias. Tap into your conscious and unconscious mind. $144 with promo code: NATURALFLORIDA Holiday Inn Tampa Westshore (Airport Area), 700 N Westshore Blvd., Tampa, Info & registration EmpowermentPartnership.com, 800-800-MIND (6463).

Sunday Morning Celebration Service - 11am. (Spiritual Healing available 10:30–11am). We celebrate life in an uplifting and inspirational morning service that includes singing, music, a guided meditation, greeting of the community and an inspirational talk by Rev. Jim Toole. Vibrational Healing 10:30 – 11am in the sanctuary. Enjoy the energy, fellowship and inspiration of this Spiritual Community. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. Cosmic Center of Spiritual Light Sunday Services - 10:30am. Open Heart Divine Healing Service with Rev Sharon-Elizabeth James (1st Sunday of the month). Rev. Eric Watrous, Connecting with Angels, Masters and Teachers (2nd Sunday of the month), Rev. Molly Friedenfeld, Inspirational Sunday (3rd Sunday of the month), Rev. Mary Gemming, Ph.D., Ascended Master Teachings (4th Sunday of the month). Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Sunday Evening Celebration Service - 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com. Unity of Sarasota - 7pm. Music and Inspiration. All are welcome! 3023 Proctor Rd. 941-955-3301, UnityofSarasota.org.

monday Drop-In Psychic Intuitive, Tarot, and Astrology - 10am-6pm, Monday through Friday, Sat 12-4pm. Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $25/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6557 Superior Avenue. 941-312-5630, WildGingerApothecary.com. Feldenkrais with Bonnie K - 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com.

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7 Signs You are Highly Intuitive - 6:30-8:30pm. Awaken Intuition and Use It. How sensitive to others’ energies are you? Do you know what manifest really means? How can this be revealing to help self or others? A lecture that keeps audience involved, revealing the intuitive, empathic self within. Through a series of visual and participation they will soon realize what they can truly feel. With Karen Weber. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, FEBRUARY 8 Books & Spirit Art - 10am-5pm. A delightful day of exploration, education, and experience into Spirit Art and Artists, Metaphysical and Spiritual Books, Writers and Writing. Vendor Booths Available. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, FEBRUARY 17 Conversations with Mikka - 6-7:30pm. Full Spectrum Health is hosting open, informal small group conversations about nutrition with Mikka Knapp, RDN the third Monday of each month from 6-7:30. Come curious. Bring questions! Healthy snacks provided. RSVP 941-952-1200. Full Spectrum Health is located in Gulf Gate area: 2106 Bispham Road, Sarasota. Learn more about Mikka at BrightBodyNutrition.com. Paganism - 6:30-8:30pm. A series of classes to answer questions, dispel myths, and teach you on how to connect with your inner witch presented by Pagan high-priestess Helen Greene. This 12-week course is designed give students a solid foundation with a new topic each week including practical exercises to enhance ones’ spiritual life. Please come join us and discover what natures’ power has to offer. With Helen Green. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Pub Theology - 6:30-8pm, the 2nd Mon. of the month. Enjoy a Spiritual discussion, Meets at Pub 32, 8383 S. Tamiami Trail, Sarasota. Vinyasa Flow Yoga - 6:30pm, Mondays and Wednesdays. All-levels welcome, only $10. Wild Ginger Apothecary, 6557 Superior Avenue in Gulf Gate, 941-312-5630, WildGingerApothecary.com. Anchoring Light Channeled Meditation 6:45pm. With Dr. Rev Sharon-Elizabeth (Baba Sharone). Award winning Anchoring Light Channeled Meditation serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com. Joyful Findings: Intuition and More - 7pm. With Melissa Parks. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities. Live your truth! $20. Wild Ginger Apothecary, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com. Learning to Connect Classes at CMF - 7-9pm. Join Susan Houliston and guest instructors every Monday & Tuesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending. Discussion and refreshments follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class, or call Susan at 941-266-1696. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 204, Sarasota. Monday Series with John White - 7-8:30pm. Beginning January 6th Special Guest John White will hold a 4-week course with a focus on mediumship. Each week focusing on a different aspect

of Mediumship; Week 1 Awakening Your Higher Mind, And How It Thinks; Week 2 Mediumship: Getting to Know Your Spiritual Guides; Week 3 Learn How To Give Proof Of Survival Messages; Week 4 Trance States Of Consciousness In Mediumship. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com. Basic Healing Certification Classes - 7:30-9pm. Mondays, beginning Jan. 13, 20, 27. This 20-week healing program offers a focused, well-rounded curriculum and practicum. Students may complete the curriculum for certification or attend individual classes. $15/class. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

tuesday Unlock Your Psychic Senses - 2:30-4pm. Discovering different psychic and intuitive practices is made fun in this dynamic, exploratory class! From lucid dreaming to psychometry, seeing auras to telepathy, we will be diving into a different topic every week to explore what they are and how to apply them using our own psychic gifts. This is a great opportunity to learn new techniques, as well as to share your own experiences and methods with your peers. With Barbara Harrison. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. ECK Wisdom on Life After Death - 9:30am-noon. Discover illuminating answers to timeless questions about what really happens after we die. Explore heaven, near-death experiences, reincarnation, and the truth about the afterlife. Attendees will receive a gift book. Free. FGCU Conference Room, 117 Herald Court Square, Suite 211, Punta Gorda, 941-358-0325, Meetup.com/EckankarInSarasota. Creative Manifestation - 4-5pm. Everyone has experienced that joyful moment when the light flashes on - the Ah-ha! of intuitive connection, messages and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decision-making. You may learn to see things in new ways. Through simple step-by-step exercises that require no special abilities. With Barbara Harrison. $7 includes supplies. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Energetic Chakra Balancing - 5:30-7pm. Do you have difficulty concentrating, sleep problems, feeling helpless, not able to express yourself, lack motivation, close off to others or not able to accomplish goals? It’s possible that your chakras are out of alignment. Maintaining a healthy body and mind that are perfectly in balance with one another is a possible endeavor. With Barbara Harrison. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. An Evening of REIKI Healing - 7-8pm. Reiki is a technique for stress reduction and relaxation that also promotes healing. These brief sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations on the head and front of the torso and sometimes limbs to a fully clothed recipient. If you have never experienced Reiki now is the time to try it. With Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Gifts of the Earth: Crystals & Stones - 7-8pm. These magical gems, when used with different spiritual modalities like astrology, Tarot and pendulum, can increase the positive effects of chakra balanc-

ing, Reiki and meditation. Gain the confidence to use crystal and stones daily. Something new every week. Bring in your stones for class, or purchase some at our Enchanted Emporium gift store. With Cathy Zapsalis. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Connect with Your Inner Stillness Mudra Meditation - 11:30am-12:30pm. In guided meditation format, you practice mudras (finger poses) to ease tension & stress; quiet your mind, connect with your inner joy & serenity; and, more! In 1912, Jiro Murai used these mudras to prove that they release circulation blockages & he was cured of a terminal illness. This was the beginning of Jin Shin Jyutsu® as we know it today! Register by 10am, the day of the meditation. Special rate: Only $10! Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@ Suncoastjsj.com, Suncoastjsj.com.

Intuitive Energy Exchange-Conscious Creation - 7-8:30pm. Strengthen your connection to your higher self in this Spirit guided experience into Self Realization, Soul Reintegration and Life Revitalization. Learn meditative breathing/clearing techniques to center and ground your life force. Practice creative visualization and design an affirmation to empower your true will to create a life of renewed passion, refined focus and sustaining joy for your soul’s purpose.With Lynn Cat Neal. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Free Healing Clinic - 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, AngelMinistriesfl.org.

Mastering the Law of Attraction - 7-9pm. This on-going class returns after a break on Jan. 21. This class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/ Effect or Sow/Reap. This is a study and support group for living life as masterfully as we can, given our various quirks and preferences of life. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-9227839, Zan@Woman-Spirit.com, Woman-Spirit.com.

Automatic Writing - 6-7pm. Tap into your psychic abilities! Build a channel to the “other side” while communicating through pen and paper. Learn to open your mind and listen to the communication of your guides, loved ones, angels and those who have gone beyond and now wish to communicate. Beginners welcome. We will provide the inspiration and coaching that will help open your mind to a higher consciousness. With Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Psychic Practice Circle - 7-9pm. During this continuing series, come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! With Shirley Smolko. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Vinyasa Flow Yoga - 6:30pm. All-levels welcome, only $10. Wild Ginger Apothecary, 6557 Superior Avenue in Gulf Gate, 941-312-5630, WildGingerApothecary.com. A Course in Miracles - 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com. Home Circle with John White - 7-8:30pm. Beginning January 15th Special Guest John White will host a “Home Circle”. This event includes theory plus experiential special practices and meditations. “Home Circle” is a term that comes from our ancestors who would gather together in homes as free thinkers and meditate, practice and understand the natural laws of mediumship, the higher mind and intuitive intelligence. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Tarot Practice Circle - 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. Due to the vast amount of information etched into each of seventy-eight cards in a Tarot deck. To become a good Tarot reader, you need to practice in a safe environment with no judgments. The best kind of practice is with a warm loving community of friends who share your interests and passion for the Tarot. With Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Unity of Sarasota - 7pm. Weekday service with music and inspiration. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityOfSarasota.org. Wednesday Candlelight Healing, Intention and Meditation Service (New Format) - 7pm. Please join us Wednesday evening for the new format of our Healing, Intention and Meditation service. Receive a Spiritual Healing, create healing requests and intentions and join us in a meditation. We share our energy and intentions together in our candlelit sanctuary in a truly a sacred and divine hour of gentle, peaceful, reflection and connection. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

Timeless Teachings – Laws of the Universe - 7pm, every 2nd and 4th Tuesday. With Paul and Caroline Crawford. As you discover the deeper secrets of universal laws and share in the energy of these advanced teachings, you will feel the calling and purpose of your soul to reach higher vibrations with the collective consciousness, expanding your understanding and awareness. Each session will build on these profound teachings that the nonphysical team known as JERAMA, will convey through Caroline and Paul. Following an initial insightful discourse, you will then be given time to ask direct questions to the team, which are meaningful to you at this time, assisting you on your continued pathway. This is a unique and exciting opportunity to converse with Beings of Light whose soul intention is to assist your ascension and the evolution of humanity. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

wednesday Feldenkrais with Bonnie K - 9:45 and 11am. Awareness Through Movement class at 9:45am to improve posture, balance, and body awareness. Ongoing Awareness Through Movement at 11am. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com. Unity of Sarasota - 10-11am. Introduction to Tai Chi & Qi Gong with Leslie Harris-Senac. $5 per class. Unity of Sarasota, 3023 Proctor Rd., Sarasota, UnityOfSarasota.org

January 2020

Pet Grief - 7pm, 3rd Thurs of the month. A safe place to express your grief Unity of Sarasota, 3023 Proctor Rd., Sarasota.

thursday Exploring Death, Dying and Beyond - 2nd and 4th Thursdays, January thru April. With Brenda Mayberry RN Hospice Nurse and Sandra Strauss, author of several books. Join us if you are caring for a sick or aging loved one, preparing for our own death or a loved one, curious about life after death, dealing with “unfinished business” or experiencing grief, searching for evidence-based answers regarding death, seek to live a more joyous and peace-filled life. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com. Raindrop Technique Healing with Eva Franklin - Has its origin in the Lakota Native Americans. In its co-creation, it uses nine 100% therapeutic grade essential oils. Scientific research and a growing list of testimonials point that it may help with the following conditions: emotional issues, chronic pain, slipped disc, scoliosis, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, epstein bar virus, immune system, pneumonia, asthma, chronic stress and more. Hablo Español. EvaFranklin26@yahoo. com, 941-961-9540, Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com. Awaken Your Intuition - 2:30-4pm. Intuitive abilities are the higher subtle senses that are beyond our rational mind; of knowing, hearing, seeing, sensing, they allow us to perceive information on a more subtle level, to know what to get and what to avoid in our life. They come with us to help guide us on our soul’s journey in life, to help make better decisions, and align to our life’s path, and connect to the universal consciousness. With Elaine Rhoden. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Romancing the Crone - Talk, Laugh, Learn, and Expand - 4-5pm. Crone is rooted in the word corona…crown. We crones wear the crown of the “wise woman”. We’ll talk life (and past life), spirituality, experiences, hopes and dreams, and what draws life force through us. This will be an interactive evolving group. Every week will have a focus or a project. Each session will begin with a meditation relating to the day’s discussion. Some sessions will have guest leaders from The Spirit University family. With Deni Dreazen. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com. Color/Sound/Consciousness = Real You - 6:308:30pm. As the chakra colors change, accompanying magical musical sounds within you are present and changing. These frequencies offer many joyful experiences when balanced with Earth’s heartbeat. New Thought frequencies coming from the “world of opposites” yield beautiful self-empowerment and a clearer understanding of unconditional self -love. Learn how you make all of your feelings and begin to make new ones. With Lily Dale Assembly Presenter Kathryn Pape. $29. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com. Group Meditation Circle - 6:30-8pm. We all have thoughts and questions and needs and at times are confronted with not knowing what is happening or how to access our own innate wisdom and intuition. We are living in a very powerful time of awakening, transformation and ascension. Let come together support each other and stand in the Light to move through this divine shift and time of growth together. With Jackie Zimmerman. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Sarasota/Manatee Edition

Sound Bath Meditation - 7pm. Join for a relaxing hour sound event with Ece, Only $10. Wild Ginger Apothecary, 6557 Superior Avenue in Gulf Gate, 941-312-5630, WildGingerApothecary.com. Higher Self Activation & Empowerment - 7pm. With Mark Libowitz, M.A., MSW. Release hold patterns and move into clarity. Improve physical and emotional health and vitality. Attract the best people and situations. Learn enduring Daily Practices. Awaken & express your True Soul Purpose. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com. Women Ignited: Community Women’s Circle - 7-9pm. 4th Thurs of the month. With Chrystal “FireHeart” Kubis. Are you ready to stand in your full presence, peace and power and be supported in doing that? Join us for our monthly women’s circle. This event led by Chrystal ‘FireHeart’ Kubis is guaranteed to be filled with inspiration, support, ceremony and celebration! The time is now to collectively unite as a transformational force of love in our lives and in the world. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com. Basic Mediumship Classes - 7:30-9pm, every Thursday (Oct 3rd-Oct 24th, then 3 weeks in November). With Rev Jim Toole. This will be a 7-week series of classes that will be the basis of learning to connect with and communicate with Spirit personally and for working with others. These classes will be informational, experiential and the first of a series of certification curriculum classes. $15. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

friday Shamanic Healing with Eric - 11am-7pm. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Contact Eric 941-928-4225 or Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CCOSL.com. Cloud Tai & Chi Gung with Reuben Fernandez - 2pm. For better health, improved balance and peace of mind the main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend

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on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com. Developing Consciousness with Rev Jim Toole - 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

saturday Sarasota Farmers Market - 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota. Central Sarasota Year-Round Farmers Market - 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com. Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/ our_vendors. Downtown Bradenton Farmers’ Market - 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941744-7484. Psychic Fair - 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Pat & Rev Donna, 941-492-4995, AngelMinistriesfl.org. The Third Testament? - 11am. Introduction to the life work of Martinus. Live Stream with chat questions. Free. 941-462-3177, TheThirdTestament.info.

community resource guide ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ANGELA’S PURE SALON & SPA

3510 N Lockwood Ridge Rd Sarasota 941-351-0670 AngelasPureSalon.com  

We are a certified green salon whose mission is to promote natural beauty using all natural products. We offer services from hair to facials and a private infrared sauna.    

FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for classes 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 + events. Open Mon-Fri 10-5 {IN GULF GATE SHOPPING VILLAGE} and Sat. 10-3.

941.312.5630 • WILDGINGERAPOTHECARY.COM

COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

Cleansing for digestive disorders. Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

INNOVATION HAIR & COSMETIC STUDIO

6309 Center Ring Rd., Near WholeFoods UTC Sarasota 941-224-6716 InnovationHairCosmeticOrganic.com InnovationTam@aol.com

An eco-friendly salon studio that specializes in authentic naturally derived and organic products and services. Our high performance hair care, color and smoothing services go beyond conventional methods and are healthier and safer for you and the environment.

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

ACUPUNCTURE FACELIFT

COLON HYDROTHERAPY

BEAUTY

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information. 

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork. He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

January 2020

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u nementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com 

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

WHITE SANDS DENTISTRY

Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393  WSDentalManager@gmail.com  WhiteSandsDentistry.com   

ENERGY HEALING HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions! Infrared Inversion, Sound Immersion with the Singing Bowls  718-791-3797 • PureFieldForce@gmail.com  

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

Sarasota/Manatee Edition

Goddess Healing with Susan 6283 Lake Osprey Dr., Sarasota 941-822-8056 TheGoddessShoppe.net

Susan Milligan is a Physician Assistant, Reiki Master, and graduate of the Barbara Brennan School of Healing specializing in Energy Healing and Past Life Regression.

FELDENKRAIS METHOD® THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

INQUIRE WITHIN GODDESS SHOPPE

LUCIA LIGHT FLORIDA

Waxela (wa-shay-la) Sananda 512-585-9265 call or text LuciaLightFlorida.com

Through Waxela’s process you will expand your intuitive abilities and gain confidence in your spiritual gifts. Upgrade your frequency with Light Code Activations while integrating your soul’s wisdom and wealth.

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

www.nasrq.com

LIGHT CODE ACTIVATIONS

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA

5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com.    Non Invasive Aesthetics

Medical Marijuana E v a l u a tions, BioTE® Bioidentical Hormone R e p l a c e ment   Medspa specializing in eyebrow Microblading, eyelash extensions, non-surgical micro needling face and neck lifting, CryoSkin fat freezing, facials, chemical peels. Dr Boyle specializes in BioTE® hormone replacement, weight loss injections, Marijuana evaluations, Botox and injectables, as well as pain management.

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL HEALTH CBD AMERICAN SHAMAN

4016 Cattleman Drive, Sarasota 941-929-4378 CBDAmericanShaman.com

CBD American Shaman is dedicated to bringing wellness to the world through ultra-concentrated terpene rich CBD oil derived from all natural, high quality industrial hemp.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER  

1440 Main St., Sarasota  941-552-4500 • BrainwaveSarasota.com  

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life! 

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

PAIN MANAGEMENT NECK AND BACK PAIN SARASOTA DISC CENTER

Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist 315-345-7390 DoctorCifra@SyracuseDiscCenter.com SyracuseDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr. David Cifra, DC.Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections,and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery. Call today 315-345-7390. FREE CONSULTATION.

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPA AND WELLNESS THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

SPIRITUAL CENTERS CENTER FOR METAPHYSICAL FELLOWSHIP

3231 Gulf Gate Drive, Suite 204, Sarasota 941-266-8435 CMFSarasota.org Facebook: CMF of Sarasota

10:30 Sunday worship with inspired talk, music, spirit messages and healing. Weekly classes, special events, monthly message gallery. Come to engage, be enriched and enlightened.

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.  

THERMOGRAPHY TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 TampaBayThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness shop offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and workshops learnfor every interest/age/ skill level, offered daily + weekly. Classes are all $10. Daily Psychic move Intuitive + Tarot Readers. Event 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 spaceVILLAGE} rental available. {IN GULF GATE SHOPPING

941.312.5630 • WILDGINGERAPOTHECARY.COM

January 2020

IBE is Gathering Smart Business Owners With a Common Purpose to Upgrade Their Business!

IBE Barter has the largest regional barter exchange on Florida’s gulf coast. Join the IBE Barter Community as we expand our reach into your community. IBE Brings over 29 years of experience working with thousands of Regional, National and International Trading Business Partners.

✓ New Customers

✓ No more unbillable hours

✓ Cash Savings

✓ No more unsold goods

✓ No more chasing accounts receivables

✓ No more unexpected expenses

Feel The Results with IBE Barter, Since 1991 Your competitors will wonder what your secret weapon is! 1161 N Tamiami Trail • Sarasota, Florida

941.955.6100 www.ibebarter.com • www.ibebarternews.com

www.barterbusinessreview.com 60

Sarasota/Manatee Edition

www.nasrq.com