January 2020 Natural Awakenings Sarasota

Page 1

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Living Long and Well Age-Defying Habits and the Fountain of Youth

GUT CHECK

Feeding the Immune System

Stress-Free Workouts

Why Less Is Sometimes More

January 2020 | Sarasota/Manatee/Charlotte Edition | nasrq.com January 2020

1


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.