August 2019 Natural Awakenings Sarasota

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Holistic Future-Ready Cultivating Self-Love Kids Pet Helpers Vets That Go Natural

Parenting in the 21st Century

Simple Steps to Peace and Joy

August 2019 | Sarasota/Manatee/Charlotte Edition | nasrq.com August 2019

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White Sands Dentistry Holistic | Biological Dentistry

Dr. Martina Mallery DDS

941.748.9393 www.WhiteSandsDentistry.com

Dr. Huguette Duteau DDS

Safe Mercury Amalgam Removal Technique • Dental Revision Ozone Therapy • Huggins Protocol Biological Extractions Material Biocompatibility Testing

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Comprehensive Exam & Treatment Planning, Digital Radiographs, Bacterial Analysis Using Microscope, Holistic Dental Cleaning with Ozone,** Nutritional Counseling, Holistic Home Care Protocol *offer expires 8/31/19, $557 value. **in absence of periodontal disease

White Sands Dentistry • 520 48th Street Court E. • Bradenton, FL 34208 Active members of International Academy of Oral Medicine and Toxicology,

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Sarasota/Manatee Edition www.nasrq.com International Academy of Biological Dentistry and Medicine, and Holistic Dental Association.

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August 2019

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Alternative Medicine - What is Medical Marijuana?

Medical marijuana uses the marijuana plant or chemicals in it to treat diseases or conditions.

It’s basically the same product as recreational marijuana, but it’s taken for medical purposes.

Do you experience any of the following medical conditions?

• Anxiety • Cancer/Chemotherapy • Chronic Pain • Crohn’s Disease/IBD (Inflammatory Bowel Disease) • Depression • Glaucoma • Hepatitis C • HIV/AIDS • Lou Gehrig’s Disease/ALS (Amyotrophic lateral sclerosis) • Multiple Sclerosis (MS) • Parkinson’s Disease (including Early-Onset) • PTSD (Post-Traumatic Stress Disorder) • Rheumatoid Arthritis What is a Medical Marijuana Evaluation?

It is a process that is mandatory the state of Florida. It is 30 minute on average and will require you to answer a few different questions in regards to your medical condition. Following your medical evaluation, Dr. Boyle will decide whether or not you are a suitable candidate, and accordingly issue you a medical marijuana recommendation. $25 off Medical Marijuana Evaluation!

CALL 941-203-5347 to schedule your Evaluation today!

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Nia Clinic • 5250 17th St., Suite 106 • Sarasota 941-203-5347 • NiaClinicMedSpa.com 4

Sarasota/Manatee Edition

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CONNECT

readers with local wellness resources and events, inspiring them to lead more balanced lives.

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|

941.951.1119

| August SCANsrq.com 5 2019

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2206 Jo An Dr, Sarasota • 941.217.6828 • www.pointlumineux.com Sarasota/Manatee Edition

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August 2019

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THESE DOCTORS ARE AMONG

THE BEST

THESE DOCTORS ARE AMONG

FLORIDA

THE BEST SPINAL DECOMPRESSION

Dr. David Cifra, D.C. FLORIDA

SPINAL DECOMPRESSION PHYSICIANS

IN AMERICA PHYSICIANS

IN AMERICA

2415 University Parkway Dr. David Cifra, D.C. Sarasota, Fl 34243 2415 University Parkway 315-345-7390 Sarasota, Fl 34243 WASHINGTON 315-345-7390 Dr. Steven Thain, D.C.

WASHINGTON 14700 NE 8th St. # 115 Bellevue,Thain, WA 98007 Dr. Steven D.C. 425-644-8386 14700 NE 8th St. # 115 Bellevue, 98007 NEWWA MEXICO 425-644-8386 Dr. Brian Hesser, D.C.

(Manatee County – Sarasota, Florida) Dr. David Cifra, DC who is board certified in the specialty of Non-Surgical Spinal Decompression has been peer-nominated and recently recognized by the International Medical Advisory Board on Spinal Decompression.

3850 E. Lohman Ave.

NEW MEXICO Las Cruces, NM 88001

This advanced certification is provided in conjunction with Disc Centers of America, which sets the gold standard in training and research, on the latest, most effective options for the alleviation & treatment of spinal disc disorders, which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needle sensations and more.

575-521-0793 Dr. Brian Hesser, D.C. 3850VIRGINIA E. Lohman Ave. Las Dr. Cruces, NM 88001 Chris Lauria, D.C. 575-521-0793 4915 Brambleton Ave. Roanoke, VA 24018

Dr. Cifra is committed to helping his patients avoid narcotics, epidural injections, and unnecessary surgeries.

VIRGINIA 540-725-9501

Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care.

Dr. Chris Lauria, D.C. OHIO 4915 Brambleton Ave. Dr. Carey Girgis, D.C. Roanoke, 383 WestVA Main24018 Street 540-725-9501 Westerville, OH 43081

Dr. Cifra is relocating his practice to: 2415 University Parkway, Sarasota, Florida (anticipated opening September 2019).

Current website: www.SyracuseDiscCenter.com, Presently accepting new patients, Call (315) 345-7390 today to schedule a FREE CONSULTATION.

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ILLINOIS Dr. Richard Lohr, D.C. 3090 N. Main Street Decatur, IL 62526 217-706-5551

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Sarasota/Manatee Edition

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virtueofhealth.com @virtueofhealth August 2019

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The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 10

Sarasota/Manatee Edition

www.nasrq.com

Contents 29 21ST CENTURY

34

PARENTING

Preparing Kids for the Future

32 BEYOND

SUSTAINABILITY

Regenerative Agriculture Takes Aim at Climate Change

34 AYSHA AKHTAR ON Our Symphony With Animals

36 HEALING HARMONIES Music As Medicine

36

38 WILD AND WONDERFUL Foraging for Foodies

41 LOVING

OURSELVES MADLY

Practice Intentional Self-Love

42 TAKE A CEREBRAL SPIN Cycling for a Healthier Brain

44 FEEDING

41

HEALTHY HABITS A 10-Step Guide for Helping Children Thrive

46 VET CHECK

Treating the Whole Pet Natural Approaches

DEPARTMENTS 13 news briefs 22 health briefs 24 community

spotlight 32 green living 34 wise words 36 healing ways 38 conscious

eating

41 inspiration 42 fit body 44 healthy kids 46 natural pet 50 calendar 51 classifieds 56 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

29

Holy Fire III Karuna Reiki Master Training ®

November 1, 6-9 pm • November 2 & 3, 9-5 pm in Parrish, Florida Students will receive nine new symbols and upon completion will qualify to teach all levels of Usui, Holy fire and Karuna Reiki. Pre-requisite Reiki Master six months minimum. $350 (sliding scale) includes the manual, snacks and vegan lunches.

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“You have to learn Holy Fire Karuna it’s like the highest platform of knowing.” Karen S “It was amazing and life changing, I believe it is what I was needing to expand as well as heal.” Betsy H

Contact Steve for more information SteveO.Reiki@gmail.com 207-831-9876

Steve O’Connor Reiki Master/Teacher Assisted by Toni Merrick Reiki Master from Freeport, Maine

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

nasrq.com August 2019

11

HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

letter from publisher

A

ugust has officially arrived which means two things here on the Suncoast: heat indexes are at their height, and back-to-school season is just around the corner. If you’re a parent or there are kids in your life, then you know firsthand how accelerated, hectic and even stressful this time of year can be. At Natural Awakenings, we want to help make that transition from the slower pace of summer back into a more controlled routine as smooth as possible. So this month’s issue is all about prioritizing your entire family’s wellness in the midst of the back-to-school hustle.

On that note, our feature article for this issue is on “21st Century Kids” and the modern challenges that both parents and children face in our technologically saturated world.

This generation of kids is more connected on social media and literate with mobile devices than ever before, but all that access to screen time can also increase their stress and anxiety levels. So the dilemma for parents becomes how to raise children who are responsible, resilient and resourceful in today’s fast-paced culture. This article offers insight on how to foster deep family relationships, moderate the use of electronics, teach digital citizenship, instill eco-conscious behaviors and become more attuned to both their mental and emotional health.

Next on the docket, our “Healthy Kids” column focuses on how to nourish your children’s bodies and minds through a curiosity about the foods they eat and where those ingredients are from. The media persuades kids to believe that consuming a standard American fast-food diet is normal, but you can counteract that harmful message and help kids understand the value of fresh, colorful, organic nutrition that can fuel their active schedules. You can educate children on how real, natural foods are cultivated when you take steps like start a vegetable and herb garden, teach cooking as a life skill, shop together for healthy options and practice mindful eating around the table. You can even get them excited about packing wholesome lunches for the school year.

Finally, since this back-to-school month can feel chaotic at times, it’s extremely important to allow yourself moments to pause, breathe, rest and turn inward. Otherwise, it just becomes that much harder to maintain a link to sanity as all the demands, events and responsibilities loom on your schedule. For this reason, we’ve also included a piece all about “Loving Ourselves Madly” in which Scott Stabile, the author of Big Love: The Power of Living with a Wide Open Heart, explores how to practice committed, intentional self-love on a daily basis. No matter the obligations on your to-do list, there is still time for personal investment.

Once again, readers, this is just a taste of all the inspiration you’ll find in the pages of this issue. I hope it enlightens and uplifts you, and I would love to hear your feedback.

So please email any comments or questions to Publisher@NASRQ.com. See you next month—and in the meantime, go forth and conquer the back-to-school season!

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Sarasota/Manatee Edition

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news briefs

Natural Facial Rejuvenation Demonstration

J

oin Dr. Christina Captain, DAOM, AP, for a complimentary demonstration of her unique blend of cosmetic acupuncture, homeopathic facial injections and nutrition for natural facial rejuvenation on Wednesday, August 28th, 1 p.m. at the SCANsrq office at 2650 Bahia Vista St. Suite 101. Dr. Captain is a premier bio-injection specialist, educator and cosmetic acupuncturist who strives to bring the natural beauty out in every individual utilizing the least invasive techniques possible. These are results you can see, and they last. Join her at her integrative center for an afternoon of learning and laughter that you will be sure to remember for a long while. Mark your calendars for Wednesday, August 28th 1 p.m. and call 941-9511119 today to reserve your spot. Complimentary one on one meet and greets are always available by appointment.

Location: 2650 Bahia Vista St., Ste 101, Sarasota. For more information, call 941-951-1119 or visit SCANsrq.com.

What Are the Solfeggio Frequencies?

S

olfeggio frequencies are believed to be original frequencies sang by the Gregorian Monks in chants and meditations. Today we theorize that these sounds carry special links to the creator, assist in an overall healing of the body and calm the emotions to usher in peace. On the pages of Life Energy Designs, we read, “The Solfeggio frequencies contain the six pure tonal notes that were once used to make up the ancient musical scale, until, it has been presumed, they were altered by the Catholic Church.”

These frequencies have been studied in depth and used by many composers whose goals were to create music and sound for the sole purpose of healing, harmonizing and connecting to higher powers—and ultimately the creator. Different energy-based biofeedback systems also utilize these sound frequencies because the evidence is convincing that Hz frequencies change our vibrations and state of health.

There is a wonderful group who composes distributes healing music. This organization is called The Power Thoughts Meditation Club, and it summarizes the benefits of these six healing Hz frequency notes as follows: 396 Hz which liberates guilt and fear, 417 Hz which unravels situations to facilitate change, 528 Hz which yields transformation and miracles (DNA repair), 639 Hz which offers connection to relationships, 741 Hz which creates expression and reveals solutions, and 852 Hz which returns to spiritual order.

These sound frequencies can be incorporated into musical compositions or listened to as pure Hz sound frequencies. Beata Molnar Energy Healer practitioner often uses these six frequencies in her Healing Room office during her sessions, as she will play these as background music while she works with her clients.

Clients will lie on a PEMF healing mat while they receive energy healing, and are also exposed to the Solfeggios—all three modalities at once! Molnar enjoys layering her services to create deeper and more profound healing. If you have any questions about sound healing, energy healing or biofeedback evaluations please contact her at the Healing Room in Sarasota.

Location: Healing Room, Aaron Ct., Sarasota. Skincare and Anti-Aging Facial Services, 4948 S Tamiami Trail, Sarasota. For more information, call 941-586-9539 or 941-927-1030.

Monavie Active® Has Returned

A

n old favorite is back carrying an innovative blend of 19 fruits, including the Brazilian açai berry. Deep in the Amazon rainforest grows the Brazilian açai berry, the crown jewel of all superfruits. Pronounced “ah-sah-EE,” the açai berry is rich in antioxidants, polyphenols, vitamins and minerals. * With unique wellness benefits, Brazilians have eaten açai berries for centuries. The prized açai pulp is flash pasteurized to retain the flavor, color and nutrients.

Berries are harvested from the fronds of the açaí palm annually, leaving the tree to replenish and grow, year after year.

Monavie Active contains one of the few plant-based sources of glucosamine in existence. Derived solely from corn, each serving of 2-fluid ounce of Active contains 750 mg of vegan-friendly glucosamine. Acavie Complex, available only in MonaVie Active, is a proprietary blend of açaí puree, pulp and powder. Using only carefully sourced berries, each form of açai is meticulously reviewed and tested for quality.

Monavie helps support joint mobility and flexibility, helps maintain a healthy range of motion and offers antioxidant protection against free radicals* This advanced juice features vitamins A, C and E to help protect against oxidative damage. * Monavie contains no artificial flavor, color or sweeteners.

For more information, call 941-780-3659 or visit RiverofJoy2019.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

August 2019

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news briefs

Summer Education Institute and Concert Series Continue at Sarasota Center of Light

S

arasota Center of Light continues our Summer Education Institute Series of classes and events in August. This month, the series will include “A Course in Miracles,” “Healing,” “Astrology,” “Essential Oils,” “Dances of Peace,” and “Guides and Angels.” In addition, join us for the third of our Summer Concert Series on August 16, 7 p.m. This will be an evening of classical music with pianist Lise Frank. Come be a part of the community, connection and enjoyment of this wonderful fundraising event.

Expand your awareness of metaphysics through an exploration of “A Course in Miracles” on August 6 and August 23 with Joan Volpe. Then on Mondays, be a part of an “Intermediate Healing” class. This 10-week series will open new levels of understanding and ability to bring deeper healer to you and the difference you can make for others.

Next, on August 8, Ayla Muray will present “Intro to Astrology,” and Susan Slack will offer “Dances of Universal Peace” on August 10.

“Caring for Animals with Young Living Essential Oils” will be offered by Donna Bath, assisted by Debii Markaverich on August 15. Finally, Rev. Jim Toole will help you learn and connect with your “Guides and Angels in Everyday Life” in a workshop of the same title on August 29. Check the NA calendar and our website for details, costs and locations of these events or others that are scheduled. Join us for our services, extensive education programs, events, visiting mediums and musical events scheduled throughout the year.

Location: 852 S Tuttle Ave., Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or visit SarasotaCenterofLight.com.

Vibrational Economy

V

ibration describes the energetic integrity of our world.

Something with a high vibration has a more conscious quality, and something with a low vibration is less integrated.

Vibrational economy is one where we maximize the total energy circulation of all members. In this economy, free energy is achieved through frictionless giving and receiving. We attain perfect systematic vibration through the holistic enhancement of an individual’s spiritual, mental, emotional, and physical well-being.

In this utopian society, there is no capped and unequal financial distribution which constrains our ability to fulfill our dreams. Since everyone is a divine participant of the universe, and we are completely interdependent on one another, it’s impossible to separate one person’s contribution from another’s.

Currently, we live in a world of polarity. Mystics teach that, in order to achieve enlightenment, we need to transcend such polarity. Buddha’s famous Heart Sutra cautions us against the experience of eight extremes which are arising and ceasing, coming and going, singular and multiple, and permanence and non-existence. We are advised to embrace a life of the Middle Way—the middle of these eight extremes where all is balanced and equal.

It is not possible to measure the value of one person’s economic contribution to society because it requires that we account for all the ripple effects for past, present and future generations.

Since one person’s well-being affects those around him or her, this ripple effect is exponential and beyond current calculation capacity.

When we consider the view that “as within, so without,” and that in one single atom is the omniscience of the entire universe, the only sensible way to account for everyone’s contribution to the whole is complete equality. This view allows us to achieve perfect serenity and unconditional love toward all living beings.

To learn more about the vibrational economy, contact Elysian Fields. Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

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Sarasota/Manatee Edition

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Hungry Ghost Festival: Honoring the Ones Who Came Before Us

W

hether we hear it or not, our ancestors still speak to us from where they are, in our dreams and in the coincidences of our daily life. They have wisdom to pass on to us spiritually. We are the ancestors, and they are us. There is a lot of power on your side. Listen, they will speak.

The ones who have left us are never truly gone, and many cultures throughout the world hold true to such a perspective. Please join us for the Hungry Ghost Festival Psychic Fair and Open House at The Spirit University where you can learn about this holiday which is a rich part of the culture and traditions celebrated in China, Indonesia, Taiwan, and other Asian countries.

The unique festival is also referred to as Ghost Day in which ghosts and spirits, including those of deceased ancestors, come to visit the realm of the living. It is also about honoring, remembering, celebrating an aspect of ourselves, wisdom that is being passed on to us and that we feel called to reclaim.

At the Hungry Ghost Festival, The Spirit University will have intuitive readers on hand to give connection, comfort and guidance.

There will be energetic healers of different modalities to soothe your soul, mind and body. We will also have a series of enriching and informative talks and mini workshops on many metaphysical yet practical topics to help enhance your spiritual understanding and life.

Along with the fun, we believe in giving back to the community and finding ways to express and honor our generosity and kindness.

We invite you and yours to be a part of this distinctive and noble tradition celebrated on our pale blue dot orbiting the sun and connect with other seekers like yourself. Learn something new and remember your own loved ones and inner sun with honor and love.

The Hungry Ghost Festival Psychic Fair and Open House will be held on Saturday, August 24th from 11am to 4 pm. Location: 373 Braden Ave, Sarasota. $5 general admission includes all lectures and mini workshops. Readings and healings are $25. For more information, call 941-544-5874 or visit TheSpiritU.com.

Pearl Cream by Dr. Anna Anti-Aging Seminar

A Globally Holistic Expert Consultant on the Healing of Body, Mind, & Spirit

O

n August 16, 1 p.m., Dr. Anna Baker, DOM, will present a seminar on Pearl Cream

by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives.

Pearls contain amino acids that, when not exposed to chemicals or preservatives, retighten muscles and slowly return the face to its younger look with daily use. Dr. Anna will show photographed results on people of all different ages. Pearl Cream by Dr, Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

Hypnosis and Reiki Pain Relief, Pain Management, Rehabilitation Counseling for Behavioral Changes, Trauma, Depression, Anxiety

David James Kovaly (D. J.)

B.A., S.W.,RHT, CFT, LMT, AIS • IMDHA 0519-053153 Nationally Trained and Practiced Throughout the U.S. Free Consultation, Mobile Therapist • I Come to You! Office appointments available too!

DJKovaly1@gmail.com • 941-350-7232

I only ask to be free.

The butterflies are free. ~Charles Dickens

Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662. To view before-and-after pictures, visit PearlCreamByDrAnna.com.

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Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D.O.M. Friday, Aug. 16th at 1:00 PM No Preservatives • ALL Natural

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To learn more please visit our website at www.pearlcreambydranna.com

August 2019

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Tighten Crepe-y Skin or So, You’ve Been Told Your Child May Have ADHD… Eliminate Stubborn Fat ttention-deficit disorder and attention deficit hywith Cryoskin

news briefs

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peractivity disorder is one of the most commonly diagnosed conditions in America today. It’s not hard to see why, as the symptoms associated with the diagnosis (easily distracted, impulsive, lack of attention or focus, can’t sit still, anger issues) are very common in many other conditions. In fact, ADHD is highly comorbid with other conditions and with a host of academic achievement difficulties.

Defining ADHD is not that simple. Generally, it cannot be diagnosed with a physical exam or a lab test, such as blood test or simple scan, or observation alone. Instead, health professionals use an evaluation process to diagnose ADHD. The Brain Wave Center in partnership with the Psychological Associates of Central Florida (PACFlorida) has developed a new comprehensive assessment program to identify and/or to verify the potential for ADHD. This new platform combines standard tests and rating scales typically used to detect the presence of ADHD, but it adds electrophysiologic measures to validate the findings and to identify other potential problems. The program includes: Clinical Review, Parent Questionnaire, Parent and Teacher Rating Scales, Psychometric Test Data and Electro Physiologic Measures (qEEG or Brain Map.) A physical exam is also encouraged to rule out medical problems that can mimic ADHD symptoms, such as thyroid issues.

Once a diagnosis is confirmed, the next step is to assist families to develop an intervention program. Interventions are in two categories, drug and non-drug.Whether or not medication is used, research indicates that some combination of medical and non-medical interventions represent the best-practice approach to managing ADHD. Medication can reduce symptoms severity, while non-medical interventions teach new skills and new ways of managing life’s challenges. The Brain Wave Center / PACFlorida partnership is there to help find the best and most practical intervention modalities for each individual.

Whether you choose to work with The Brain Wave Center or not, when choosing a health care professional be sure to ask about their assessment procedures to be sure that they engage in a comprehensive ADHD evaluation process. At the Brain Wave Center our interventions include Brain Mapping, Neurofeedback, Psychotherapy, Nutrition Counseling, Lymphatic Drainage, Craniosacral Therapy and more to help you rediscover your well–being.

For more information or to schedule your free consult call 941-552-4500, or visit BrainWaveCenters.com.

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ryoskin works by using sub-zero temperatures to eliminate body fat.

We utilize this science to provide slimming, skin tightening, toning, cellulite and facial treatments with non-invasive results.

Cryoskin slimming helps our customers lose inches off their stomach, love-handles, thighs and other areas.

Toning sessions help to diminish cellulite, tone the body and tighten the skin. Toning is effective for the face, neck and cleavage areas because it reduces the look of crepe-y skin. Our treatments are neither painful nor invasive, and there is no downtime.

We are so confident in this process that if you book a stomach slimming session, and you do not measure at least half an inch less after the session, then your treatment is free. Why should you pick Cryoskin at Cryo Studio Sarasota? Aside from in New York, where the Cryoskin headquarters is located, we are the only studio in the Eastern United States that has a Master Elite Certified trainer on staff.

This means you will not find any other business with more knowledge and technique for these treatments than we have.

We specialize in Cryoskin treatments, and we do not offer any other services or treatments which is the reason we are experts.

During this month, Natural Awakenings readers will receive $150 off any five-pack of treatments, as well as a free consultation.

Location: 3800 S Tamiami Trail, Suite 26, Sarasota. For more information, call 941-241-7358.

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Sarasota/Manatee Edition

www.nasrq.com

Dr. Anna Baker Presents Acupuncture Facelift and Necklift Seminar

O Point Lumineux Summer Deal on Medical Marijuana Consultations

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ave you been interested in learning more about medical cannabis? Are you looking to acquire a Medical Cannabis Card? Do you have a friend for whom you think medical cannabis would help? Qualifying conditions in the state of Florida include chronic pain, Post Traumatic Stress Disorder (PTSD), depression, anxiety, and insomnia, cancer, Crohn’s disease, Glaucoma, HIV/AIDS, Multiple Sclerosis, Epilepsy, Parkinson’s and ALS. This summer, you can obtain your Medical Cannabis Card for only $99 (normally $197) at Point Lumineux until August 31. There is an additional $75 fee to the Florida Department of Health. Point Lumineux will also offer a free 30-minute massage or facial, plus $50 off a functional medicine and hormone therapy consultation or $50 off an acupuncture treatment with every cannabis consultation.

Point Lumineux’s mission is to provide high-quality natural and integrative medicine and esthetic services to the Sarasota community, educating patients on all of their healthcare and beauty options. From ancient acupuncture techniques to modern lasers, Dr. Sera, the founder of Point Lumineux and Doctor of Oriental Medicine, has assembled a team of skilled practitioners who are committed to helping others achieve their physical, mental and spiritual goals, while providing the most exceptional, friendly care.

To schedule an appointment, call 941-2176828. For more information, visit PointLumineux.com and MarijuanaDoctorNow.com.

n August 14, 2 p.m., Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on her muscle-tightening acupuncture facelift and necklift procedure. She will show photographed results from her database of over 500 patients and explain the details of her procedure. She will also be highlighting how her procedure can retighten surgical facelifts that have drooped and correct problems experienced with Botox or fillers.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum.

After the treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.

Location: 2721 Mall Dr., Sarasota. For more information, call 941-921-2662 or visit FacesByDrAnna.com.

Unsure if Acupuncture is Still Relevant?

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re you unsure if acupuncture is still relevant given recent advancements in healthcare? East West College of Natural Medicine has focused on Eastern medicine for the past twenty-five years because we see the benefits in natural healing. However, we are pleased that more and more medical institutions are incorporating Eastern procedures such as acupuncture into their practices. The following excerpt from the University of California, San Diego’s website highlights the importance of acupuncture in modern medicine: Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites-commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. Other acupoint stimulation techniques include: manual massage, moxibustion or heat therapy, cupping, and the application of topical herbal medicines and liniments.

Traditional Chinese Medicine is based on an ancient philosophy that describes the universe, and the body, in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy, called “qi” (pronounced “chee”) flows along specific pathways, called meridians, throughout the body. This constant flow of energy keeps the yin and yang forces balanced. However, if the flow of energy gets blocked, like water getting stuck behind a dam, the disruption can lead to pain, lack of function, or illness.

Acupuncture therapy can release blocked qi in the body and stimulate function, evoking the body’s natural healing response through various physiological systems. Modern research has demonstrated acupuncture’s effects on the nervous system, endocrine and immune systems, cardiovascular system, and digestive system. By stimulating the body’s various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being. (“How acupuncture can relieve pain,” n.d.)

If you are interested in adding acupuncture to your services, or attending East West College of Natural Medicine, please call 800-883-5528, or visit EWCollege.edu. We will determine how many of your credits transfer from previous institutions.

August 2019

17

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Plant Based & Juicing Protocols

news briefs

Botox and Fillers Launch Microneedling Party at Virtue of Health

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o celebrate the addition of a master injector to our clinic, Virtue Alain Menard of Health will be holding a 7733 HOLIDAY DRIVE • SARASOTA, FL 34231 Botox and FillLic# MA12028 colontherapyclinic.com • 941.922.7744 Lic# MM12510 ers launch party on August 31.

There will be a full line of discounted IV drips, Juvederm dermal fillers, Botox, PRP cosmetic injections and facials.

Tracy, our new master injector, is an virtueofhealth.com info@virtueofhealth.com (941) 724-6399 Advanced Practice Registered Nurse with over 15 years of experience in Cosmetic @virtueofhealth 3333 Clark Rd, Suite 190, Sarasota FL 34231 Injections. She has dual Master’s degrees in Science and Nursing from the University of Pittsburgh. Tracy has expert knowledge of medical-grade skincare, both her aesthetic Via Quantum Physics – Very Effective! instincts and artistic passion have allowed her to produce exquisite results for many They can see the session on their laptop or tablet. long-term clients. As part of this celebration event, our aesthetician Elise will also • Depression / Emotional Stress offer specials on her treatments and facials.

• Sleeping Difficulties The featured IV drip of this event is the IV Skin Hydration Drip. This drip is packed • Unresolved Pain with skin nourishing and collagen boosting ingredients such as B vitamins, minerals, • Painful Memories / Trauma biotin, antioxidants and glutathione. It’s • Anxiousness & Worry designed to rehydrate, replenish and restore moisture to the skin, as well as reduce inflammation and blemishes.

Send Distance Healing to The prices for this launch celebration Someone You Love! are $10 per unit for Botox (retail price: $14/ unit), and $499–$599 for syringe (retail $99 - One Hour Session price: normally $900). In addition, all IV drips will be discounted by 20% during the “ I have been SO HELPED by Lotus Distance Healing. event. Complimentary mimosas, coffee, tea, It has meant the world to me and my family!” fresh fruit and healthy snacks will be available to all attendees. The party will be held – Donna S. – Boston, MA and Sarasota, FL at the Virtue of Health Wellness Center starting at 10 a.m. Spaces are limited, so RSVP for this event is required.

•

LOTUS STRESS RELIEF The Best of Distance Healing

Send Distance Healing To Someone You Love!

LOTUS STRESS RELIEF

2965 Bee Ridge Rd., Sarasota Email: info@LotusStressRelief.com www.LotusStressRelief.com• 941-706-2778

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Sarasota/Manatee Edition

www.nasrq.com

Location: 3333 Clark Rd., Suite 190, Sarasota. To RSVP, call 941-724-6399 or email Info@VirtueOfHealth.com. For more information, visit VirtueOfHealth.com.

Send Distance Healing to Someone You Love

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ne advantage of modern communications is the accessibility of high-level distance healing on a Quantum Physics system. If you know someone out of town who deals with a chronic illness, anxiety, stress, lack of concentration, difficulty sleeping, or any number of mental and physical concerns, distance healing is an excellent way to show them you care.

This is an entirely new approach to wellness that uses Bio-Physics to restore the body to balance. The method is natural too, with no toxins or medications involved. Distance healing measures the body’s frequencies to clear the impaired

frequencies and replace them with the correct frequencies that will create optimal health.

The computer program used for this modality is called the LIFE System. It is registered with the FDA in Washington, DC as a stress reduction device, and it can be performed on anyone from a remote location—thus, distance healing.

There are no side-effects associated with distance healing either. The adjustment of frequencies is an intelligent, harmless way to address the entire body. These frequencies can be used to de-program emotional stresses, mental conflicts and even buried traumas. Lotus Stress Relief in Sarasota is one of the leaders in this field.

Founded almost 20 years ago, this local company has pioneered the continued development of Quantum Biofeedback. We have helped individuals all across the U.S. to use this new form of health care.

The experience of a distance healing session is low-key and relaxing. We start by obtaining the recipient’s name, home address, then date and place of birth. With

that information, the Quantum Biofeedback system proceeds to calibrates them.

Using mathematical algorithms, it establishes their Resonant Frequency Pattern which allows a connection between the client’s subconscious, and the LIFE System software.

After running a three- to four- minute Reactivity Test, the LIFE System picks up over 7,000 points of data about their body, emotions, and vitamins and hormone levels. Then, after running a two-minute Susceptibility Test, we can see the three main areas of acute stress which need to be addressed, as well as the lower areas of chronic stresses that need to be bolstered.

Finally, once these areas have been identified, the person’s imbalances can then be de-programmed and returned to homeostasis.

For more information, visit LotusStressRelief.com or LIFESystemSales.com, or call 941-706-2778. Refer to our ad in this issue for a special price available to NA readers.

GentleBay Chiropractic

GentleBay Massage

Dr. Eric Winder

Rowan Winder LMT Sky Winder LMT

Get effective help for chronic problems, with gentle fascia release therapy.

From tendonitis to failed back surgery.

Combining the peaceful focus of therapeutic massage with lasting fascia release therapy.

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com Massage establishment #MM94537, Rowan Winder MA87433, Sky Winder MA94288 August 2019

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Opening the Heart to Divine Love

by Mirabai Devi

D

ivine Light is the highest frequency in the Universe. Because it’s nature is pure consciousness, Divine Light moves through all boundaries of time and space.

We have all experienced painful struggles, such as rejection, betrayal, and abandonment. These experiences, in addition to countless others, accumulate into

Emotional Pain. The more this Painbuilds from the hurt we’ve experienced, the more our heart chakra becomes congested. The channel for Light to enter our heart narrows, for very little Light can flow through a closed heart.

Another way we create Emotional Pain is through our own violation of nature, through family and lineage karma, and through our negative thoughts, actions, and deeds. Because we genetically store all family and lineage negativity, it’s equally as important to cleanse our lineage, as it is the karma of our own life and lifetimes.

Emotional Pain must be cleansed and removed because once it builds to a certain degree in the chakras and internal organs, it will begin to manifest in the body as physical illness or disease.

We cleanse Emotional Pain through spiritual practices of peace-making and forgiveness prayers, mantras, guided and silent meditations, and through purification exercises like yoga and breath work. Divine grace is a way of cleansing through transmission of Divine Light.

Once we begin cleansing the pain, the heart opens, and we can begin to feel love for ourselves and for others. We begin to develop compassion and kindness, including for animals, plants, trees, the elements, and all creatures on earth.

When the heart is open, we can hear the inner voice within guiding us. Listen to the deep inner voice of the heart; this is the Divine Light speaking to us. Let the heart lead, guide, and direct to the Light of our soul.

Mirabai Devi, international spiritual teacher, facilitator for healing and author, will visit the Sarasota area from August 8th– 15th. Her visit will kick-off with two events: a free public event on Friday, August 9th, An Evening with Mirabai Devi, followed by a second paid event on Saturday, August 10th, An Evening of Miraculous Healing, Light Transmissions and Prayer with Mirabai Devi. Both events will be held at the Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg G-25, Sarasota. Mirabai will also be offering private sessions during her time in Sarasota.

August Events:

1273 S. Tamiami Trail at Bahia Vista · Midtown Plaza · Sarasota · 941-361-3006 www.elysianfieldsonline.com 20

Sarasota/Manatee Edition

www.nasrq.com

Mini Notepads

Paperblank Journals

Get ready for the new school year by stocking up on some our special back-to-school items!

Eyebobs

August 2019

Pomegranate Bookmark

August 15th- Psychic Night w/ Psychic Medium Andrea Nierenberg

August 17th- Intuitive Arts Fair w/ Andrea, Deni, Julie & Terry

August Guest Readers:

August 2nd – Deni Dreazen August 3rd – Kari Noren-Hoshal August 9th – Sherry Lord *Elysian Fields is interested in expanding our Intuitive Reader Team.

If you have the Gift of Psychic ability, we want to talk to you!

August 2019

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health briefs

Dr. David Cifra, Non-Surgical Spinal Decompression Specialist - Grand Opening in Sarasota

Take It Easy on the Eggs

r. Cifra is bringing this medical break-through technology to the Sarasota area!

September 2019, Dr. David Cifra, D.C. will be opening another practice at 2415 University Parkway, Sarasota. Dr. Cifra brings to the area an unparalleled ability to diagnose and treat spinal disc disorders using NonSurgical Spinal Decompression.

He received advance training in Non-Surgical Spinal Decompression last year in an exclusive award ceremony held at the national training center for Disc Centers of America in Decatur, Illinois. This invitation only event was extended to some of the most specialized physicians in the country dedicated to the study of spinal disc disease and its Non-Surgical options using NonSurgical Spinal Decompression. This program is administered by the International Disc Education Association, Disc Centers of America, and the International Medical Advisory Board on Spinal Decompression.

The International Medical Advisory Board on Spinal Decompression is comprised of ten Medical Physicians and 10 Chiropractic Physicians who have national Non-Surgical Spinal Decompression University based certification and have demonstrated an exemplary level of excellence in the diagnosis and treatment of spinal disc disorders. Masters status in Non-Surgical Decompression is elite status and is only awarded to a handful of doctors each year.

This certification is considered the gold standard in training and research of the latest and most effective options for treating Spinal Disc Disorders including symptoms such as low back pain, neck pain, sciatica, numbness, tingling, pins and needles to name a few.

Dr Cifra is committed to providing first class care to patients who want to avoid narcotics, epidural injections, and unnecessary surgeries. Non-Surgical Spinal Decompression provides safe, gentle, and effective relief for upwards of 90% of patients that qualify for care. With this procedure there is no pain, no drugs, and no surgery. “All You Have To Lose Is The Pain.”

Dr. Cifra is accepting appointments to treat patients starting in September 2019. Call today for a FREE consultation.

Location: 2415 University Parkway, Sarasota. To make an appointment or for more information call 315-345-7390 or visit current website at SyracuseDiscCenter.com.

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Sarasota/Manatee Edition

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Eat Plants to Live Longer At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical School have calculated. An international initiative, “Food in the Anthropocene,” published in the medical journal The Lancet, linked plant-based diets not only to improved health worldwide, but also to global sustainability. The report advocates a diet high in vegetables, fruits, whole grains, legumes and nuts, and low in red meat, sugar and refined grains. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug and tobacco use combined,” it concludes.

Daxiao Productions l/Shutterstock.com

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Eggs should only be a now and then thing, the latest research from Northwestern Medicine, in Chicago, indicates. The new study, published in the Journal of the American Medical Association, looked at pooled data on 29,615 U.S. racially and ethnically diverse adults with an average of more than 17 years of follow up.

It found that for every 300 milligrams (mg) of dietary cholesterol eaten per day, risk of death from heart disease increases by 17 percent and mortality from any cause increases by 18 percent. One large egg has a whopping 186 mg of cholesterol in the yolk, and eating three to four eggs a week increases heart disease mortality by 6 percent and allcause mortality by 8 percent. Frank Hu, M.D., at the Harvard School of Public Health, comments that low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. Dietary cholesterol also comes from red meat, processed meat and high-fat dairy products such as butter and whipped cream.

Dionisvera/Shutterstock.com

news briefs

Solutions for Optimal Health and Vibrant Energy Join Dr. Fred Harvey and HCIM Functional Medicine Health Coach, Ozlem Comer on 4th Thursday of the month at 6pm.

August 22: Supplements - the essential why, what, which for your optimal wellness.

Sept. 26: Integrative Medicine Approach to Medical Cannabis and CBD. Oct. 24: Functional Medicine Health Coaching for Dementia/Alzheimer's treatment and prevention.

RSVP required via the Wild Ginger Facebook page or call the Harvey Center for assistance.

"Ask the Doc" Join Dr. Fred Harvey on the bi-weekly radio show "Alternative Health" on WMNF 88.5 FM, Mondays 10-11am Phone in questions 813-239-9663 or email the host at dj@wmnf.org Dr. Fred will be taking your questions on air August 5th & 19th.

THE

HARVEY CENTER FOR INTEGRATIVE MEDICINE

The Harvey Center for Integrative Medicine 3982 Bee Ridge Road, Suite J | Sarasota, Florida 34233 Ph 941.929.9355 www.harveycenter.com

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August 2019

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remove non-natural elements that might cause respiratory ailments or disease.

Some of the many benefits of our Dry Salt Therapy include the abatement of bronchial inflammation, the removal of airborne pollen particles from your airwaves, the cleansing and sanitation of those airwaves, the fortification of your immune system to decrease an allergic reaction to toxins, the prevention and treatment of common flu or cold symptoms, the reduction of snoring and more adequate sleep, and the improvement of dermatological issues such as acne, psoriasis or dermatitis.

community spotlight

Back-to-School Stress and Sickness?

Not on Fusion Therapy’s Watch

by Mary-Elizabeth Schurrer

I

f there are kids in your household, then you are all-too-familiar with this time of year and what it entails. New pencils, binders and notebooks are being purchased.

That backpack which hasn’t been touched all summer is being crammed with this year’s haul of supplies. Orientations are being announced, and class schedules are being distributed.

In other words, back-to-school season is here. This month of transition can be difficult for both students and their parents to navigate, but when you consider the added irritation of classroom germs, this complicates it even further. While the rapid-fire pace of this season is an unavoidable part of raising school-age children, you can do something to minimize their—and your— risk of illness and ensure that health is a priority.

Sure, you could send them off to the classroom armed with tissues and antibacterial soap. But that is not what I’m talking about here—what if there was an intervention that did more than just sanitize their hands or mask their sniffles? What if their immune systems could be fortified 24

Sarasota/Manatee Edition

in advance, so they can take on the school year at maximum capacity? This is the exact kind of treatment offered at Fusion Therapy in Sarasota, and to learn more about this alternative option for backto-school wellness, I spoke with Fusion’s co-founder Gena Lewis Schibler. Below are the highlights of our conversation.

Natural Awakenings: How does the body respond to Dry Salt Therapy, and what specific kinds of wellness benefits can this treatment modality offer?

Gena Lewis Schibler: For those unfamiliar with Dry Salt Therapy, the process is quite simple. A session begins with entering the Grande Salt Suites, covered from floor to ceiling with Dead Sea salt. This mineralrich environment immediately will invite you to release negativity and settle into a zero-gravity lounger.

How does the treatment itself work?

Dry salt is highly absorbent, so it acts like a sponge to attract foreign substances in the respiratory tract. As you breathe in the aerosolized salt air, the dry salt then acts like a gentle toothbrush to clean out the respiratory system and help the body

www.nasrq.com

NA: As many of us prepare to enter backto-school season this month, and families will be exposed to classroom germs, can you elaborate more on how Dry Salt Therapy works to prevent sickness and maintain optimal health?

Lewis Schibler: Both adults and children are exposed to pollutants, airborne diseases, bacteria, allergens and other irritating factors on a daily basis. Not to mention, in recent months, our part of Florida has been bombarded with even more toxins such as Cyanobacteria, Red Tide, Green Algae and Glyphosate, for instance.

Dry Salt Therapy is the only known method to cleanse and detox the lungs, as well as to invigorate the entire body with increased lung capacity and oxygen intake.

A consistent Dry Salt Therapy practice is an excellent way to aide the breathing and improve quality of life with the elimination of these harmful toxins.

In the month of August, we are offering private Dry Salt Therapy sessions to accommodate busy families. We can treat everyone in your group at the same time... to save time! Here is a break-down of the

different packages available: • Full Party: six people in our Grande Salt Suite — 45 minutes for $75 • Small Family: three people in our Petite Salt Suite (toys for children included) — 30 minutes for $35 • The Private: two adults in our Petite Salt Suite with a strong concentration of salt — 45 minutes for $40 NA: This season can often be hectic or stressful for children and parents alike, so is this modality an effective way to soothe mental pressure too?

Lewis Schibler: Absolutely! Because no allergen or pathogen can live in our sterile salt rooms, the body will receive a complete rest and break from battling environmental toxins or germs. The 45-minute Dry Salt Therapy session allows your nervous system to reset, calm down and heal. This process is so relaxing that most people fall into a restorative sleep.

NA: In addition to Dry Salt Therapy, what other modalities do you offer and how can they be used as adjuncts to promote a healthy, balanced lifestyle?

Lewis Schibler: At Fusion Therapy, we built our Dry Salt Therapy rooms to complement our main and most popular modality—Lymphatic Drainage. In fact, our massage therapists are extremely skilled in this field, with over 45 years of accumulated experience after both personal studies and mentorship from Bruno Chikly, DO, the founder of Lymphatic Drainage Therapy.

The ideal treatment we offer here at Fusion is a 60-minute Lymphatic Drainage session, followed by 45 minutes of Dry Salt

Therapy. For children, we recommend 30 minutes in our Petite Suite. In order to feel and be healthy, the removal of toxic matter is an essential aspect of a well-functioning, optimized body.

The human body consists of organs, systems and glands which are designed to filter both environmental and biological toxins. The lymphatic system is crucial for the detoxification process which promotes strong immune function. The lymphatic system—which is also part of the immune system—is much like a slow river that absorbs and transports fatty acids. It carries the white blood cells both to and from the lymph nodes into the bones, as well as performing many other functions that are supported by the liver.

Although bodies contain three times more lymphatic fluid than blood, the lymphatic system does not have a major organ to pump or circulate its fluid throughout.

The immense toxins from the environment, nutrient deficiencies, and GMOs or processed food contribute to a number of lymphatic disruptions and impairments.

Therefore, it’s easy and common for this system to be clogged or overwhelmed, When the lymphatic system is loaded with toxins, that river becomes more of a “swamp.” This toxic buildup can result in sinus issues, unexplained pain, frequent headaches, chronic fatigue, skin conditions, digestive imbalances, injury flares, depression, excess weight, stiffness or inflammation, all of which can be successfully alleviated with Lymphatic Drainage Therapy.

NA: Does Fusion Therapy have any workshops, special events or client incentives we should look out for in the month of August?

Lewis Schibler: Starting this month, Fusion is excited to offer an unlimited Dry Salt Therapy package for only $99. Recent studies from Europe show the immense benefits you can experience from concentrated Dry Salt Therapy sessions for quick durations of time. This research also shows the benefits of two or three Dry Salt Therapy treatments per week can last for several months after the consecutive sessions have ended.

So our $99 unlimited Dry Salt Mem-

bership can be purchased for a 30-day period of your choice. It’s even safe for the body to experience on a daily basis, so feel free to come anytime we are open for your consecutive 30 days. This concentrated duration of Dry Salt Therapy boosts immune function, regulates the central nervous system, detoxifies the skin, cleanses the respiratory system and even helps to stimulate hair growth.

Dry Salt Therapy is an effective, safe and clean therapy that we hope our community will take advantage of. This $99 incentive is our effort to simplify people’s access to Dry Salt Therapy, making it even more affordable and flexible—especially in the midst of red tide exposure, allergy seasons and back-to-school germs.

Gena Lewis Schibler is a licensed massage therapist and esthetician who is trained in a number of modalities such as visceral manipulation, medical aromatherapy, myofascial release, sound healing, lymphatic draining and craniosacral therapy. She is a graduate of both the Sarasota School of Massage and the Florida Academy of Skin Care, and she is the one of the senior partners at Fusion Therapy, located at 7069 South Tamiami Trail, Sarasota. For more information and to schedule an appointment, call 941-921-7900 or visit FusionTherapySarasota.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

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As with adults, injuries in a child can trigger restriction and stiffening in the fascia tissues. Because fascia has nerve endings that help control muscle balance and joint alignment, those restrictions can cause imbalance and misalignment.

Fascia Therapy for Kids

by Eric Winder, DC

J

ust like an adult, 20% of a kid’s body is comprised of the tissue called fascia.

This fibrous connective tissue covers, attaches and supports all the other tissues of the body—muscles, organs, bones, joints, nerves and blood vessels. Fascia connects and protects the body, but also sometimes takes a beating when injuries occur, even as

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kids. And when that happens, a child can experience pain from the distorted fascia, so treating those restrictions can both relieve the pain and restore proper alignment and muscular balance.

As with adults, injuries in a child can trigger restriction and stiffening in the fascia tissues. Because fascia has nerve endings that help control muscle balance and joint alignment, those restrictions can cause imbalance and misalignment. In other words, even after an injury heals, there can still be “kinks and dents” in the fascia that cause pain and other problems.

New patients at my office often notice the toys and children’s books on the waiting room shelves and ask me what kind of problems I would be treating children for. I explain that kids have the same basic structure as adults do, so I treat kids for similar problems. Headaches, back or shoulder pain, sports injuries and car accidents all can leave a child in as much pain as an adult. The major difference with kids is they are resilient and haven’t lived long enough to develop the kind of chronic problems which tend to manifest gradually.

In fact, it is usually clear what kind of injury has caused a child or young adult’s pain, and this makes the treatment pro-

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tocol more straightforward. Also, young bodies tend to respond more quickly to treatment—the kids who come to my office often experience positive results with just a few treatments. Recently, I treated a six-year-old, whom I will call Daniel, for neck pain and headaches that started when he fell while jumping on a trampoline. A similar injury in an adult can take many treatments to help resolve the pain. However, Daniel felt 90% better after just one session of releasing the fascial restrictions caused by his injury. After one follow-up treatment, he was completely pain-free.

In addition to headaches and neck or back pain, common issues that present in children include scoliosis, poor posture, and knee or foot pain. Anytime a child experiences ongoing pain that has not healed, it is important to have them evaluated for fascia restriction, so they can be properly treated. Fascia treatment is gentle, and kids are typically impressed with how quickly their bodies feel better. Even young patients, who were hesitant to see a new doctor, often cannot wait to hop on the table at their following treatment.

From a parent’s point of view, what’s crucial to know is their child’s treatment does not just relieve the pain. Treating fascia restrictions helps to prevent injuries from causing problems later in life. I tell my patients that it’s never to late to treat a fascia restriction to restore health and heal the body, but it sure is easier to do it before it has years to cause larger problems.

Dr. Eric Winder has been in practice for 21 years, and he focuses on relieving pain and restoring alignment and motion through fascia release therapies without forceful manipulation. For more information, visit GentleBay.com.

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PARENTING Preparing Kids for the Future

by Meredith Montgomery

T

oday’s children have more opportunities to change the world than ever before. Teenagers are organizing global activism movements, LEGO lovers are mastering robotics and young entrepreneurs are launching successful businesses before they’re old enough to drive.

But for Mom and Dad, this fastpaced, technology-driven childhood looks drastically different from their own.

To help kids thrive, parents must learn to mindfully embrace today’s modern advances without losing sight of timeless virtues and skills such as kindness, creativity and critical thinking.

Finding Balance

After-school hours used to be filled with outdoor free play in which kids independently developed their natural capabilities as self-learners and creative problemsolvers. The Children & Nature Network has reported that just 6 percent of children ages 9 to 13 play outside on their own.

Instead, stress and anxiety are on the rise in our competitive culture as many kids attempt to balance heavy homework loads with an overflowing schedule of extracurricular activities.

With the ability to connect to the world at our fingertips, Thomas Murray, director of innovation for Future Ready Schools, in Washington, D.C., notes that devices can also disconnect us from those right next to us. “It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? As parents, we need to recognize that kids have a lot on their plate—more than ever before.”

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Salt Lake City-based Courtney Carver, author of Soulful Simplicity: How Living with Less Can Lead to So Much More, worries that parents are creating résumés for a life their children probably don’t want. On her BeMoreWithLess.com website, she focuses on living with less clutter, busyness and stress to simplify life and discover what really matters. “It’s challenging to maintain close connections when we’re overwhelmed with what’s in our inbox, or on Instagram or what the kids are looking at online,” she says.

On her own journey to practical minimalism, she gained a greater sense of presence with her daughter. “When you can pay attention to a conversation and not feel distracted and antsy, especially with young kids, that is everything,” says Carver.

Managing Technology

The ubiquity of digital devices is a defining difference between today’s youth and that of their elders, making it difficult for parents to relate and know how to set boundaries.

As senior parenting editor at nonprofit Common Sense Media,

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It’s a massive struggle to find balance and mindfulness, but it’s vitally important. How often do we see an AP [advanced placement] kid that is falling apart emotionally? ~Thomas Murray

Evgeny Atamanenko/Shutterstock.com

21 CENTURY st

Caroline Knorr helps parents make sense of what’s going on in their kids’ media lives.

“We can think of media as a ‘super peer’: When children are consuming it, they’re looking for cues on how to behave and what’s cool and what’s normal.” Parents need to be the intermediary so they can counterbalance the external messages with their own family’s values.

Today’s devices are persuasive and addictive. “As parents, we need to set boundaries, model good digital habits and help

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kids to self-regulate more—which is our age a fear of failure at home by offering We need to create ultimate goal,” Knorr says. safe opportunities for risk-taking and an intentional family

To raise good digital citizens, Richindependence. After speaking extensively culture where virtues like ard Culatta, CEO of International Society with compelling young innovators around for Technology in Education, in Arlingthe world, Wagner discovered that their kindness and respect are ton, Virginia, believes conversations about parents explicitly encouraged three things: talked about, modeled, device use shouldn’t end with screen play, passion and purpose. upheld, celebrated and time limits and online safety. “Ask kids if

Their children were provided with practiced in everyday life. their technology use is helping them be many opportunities to explore new intermore engaged and find more meaning in ests, as well as to learn from their mistakes. ~Thomas Lickona the world or is it pulling them out of the “The parents intuitively understood that kids are in school, the fewer questions they more important than IQ is grit, perseverworld that they’re in,” he says. “Talk about ask, the more they worry about getting the how to use technology to improve the ance and tenacity. You don’t develop that right answer and fewer and fewer think of community around you, recognize true when Mom is yelling at you to practice; you themselves as creative in any way, ” he says. and false info, be involved in democratic develop it because you have a real interest.”

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Teaching Kindness

In a culture that is obsessed with selfies and threatened by cyberbullies, it’s a tough task for parents to teach compassion and kindness. “We need to create an intentional family culture where virtues like kindness and respect are talked about, modeled, upheld, celebrated and practiced in everyday life.

What we do over and over gradually shapes our character, until it becomes second nature—part of who we are,” says Thomas Lickona, Ph.D., a developmental psychologist and education professor emeritus at the State University of New York College at Cortland, and author of How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain.

Sesame Workshop’s 2016 Kindness Study found that 70 percent of parents worry that the world is an unkind place for their kids, but Scarlett Lewis believes it’s all in our mind, saying, “When you choose love, you transform how you see the world

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When you choose love, you transform how you see the world from a scary and anxiety-producing place to a loving and welcoming one. ~Scarlett Lewis from a scary and anxiety-producing place to a loving and welcoming one.”

After losing her 6-year-old son Jesse in the horrific Sandy Hook Elementary

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School shooting, she attributed the tragedy to an angry thought in the mind of the shooter. Her compassion fueled the founding of the Jesse Lewis Choose Love Movement to educate and encourage individuals to choose loving thoughts over angry ones. “Although we can’t always choose what happens to us, we can always choose how to respond,” she says. The evidencebased Choose Love Enrichment Program teaches children to live a life with courage and gratitude, practice forgiveness and be compassionate individuals.

While we don’t want to overwhelm kids with all the evils in the world, Lickona notes that it is valuable to make them aware of human suffering and how we can help. “Cultivate the belief that we’re all members of a single human family. Teach [them] that one of the most important ways to show gratitude for the blessings in our life is to give back.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/ Mississippi (HealthyLivingHealthyPlanet.com).

Olesya Kuznetsova/Shutterstock.com

only to serve ourselves; we have some deep, profound obligation to give back and to serve others.”

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green living

Beyond Sustainability Regenerative Agriculture Takes Aim at Climate Change

by Yvette C. Hammett

M

ost people have never heard of regenerative agriculture, but there’s plenty of talk about it in the scientific and farming communities, along with a growing consensus that regeneration is a desirable step beyond sustainability.

Those that are laser-focused on clean food and a better environment believe regenerative agriculture will not only result in healthier food, but could become a significant factor in reversing the dangerous effects of manmade climate change.

This centers on the idea that healthy soils

anchor a healthy planet: They contain more carbon than all above-ground vegetation and regulate emissions of carbon dioxide and other greenhouse gases.

“We have taken soils for granted for a long time. Nevertheless, soils are the foundation of food production and food security, supplying plants with nutrients, water and support for their roots,” according to the study “Status of the World’s Soil Resources,” by the Food and Agricultural Organization of the United Nations. Most of the world’s soil resources, which also function as the planet’s largest water filter,

are in fair, poor or very poor condition, the report states.

Tilling, erosion and chemicals all play significant roles in soil degradation.

Regenerative agriculture seeks to reverse that trend by focusing on inexpensive organic methods that minimize soil disturbance and feed its microbial diversity with the application of compost and compost teas. Cover crops, crop and livestock rotation and multistory agroforestry are all part of a whole-farm design that’s intended to rebuild the quantity and quality of topsoil, as well as increase biodiversity and watershed function.

“True regenerative organic agriculture can improve the environment, the communities, the economy, even the human spirit,” says Diana Martin, director of communications for the Rodale Institute, in Kutztown, Pennsylvania. Rodale, a leader in the organic movement, has been carrying the global torch for regenerative agriculture since the 1970s, when Bob Rodale, son of the institute’s founder, first began talking about it. “He said sustainability isn’t good enough. In the U.S., we are depleting our topsoil 10 times faster than we are replenishing it. We only have 60 years of farmable topsoil remaining,” says Martin.

The institute is working with corporate brands in conducting a pilot project on farms around the world to certify food as regenerative organic. It has three pillars that were created with the help of the U.S. Department of Agriculture’s National Organic Program: soil health; animal welfare; and social justice, the latter because people want to know that workers are being treated fairly, Martin says.

“In some ways, we felt the organic

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program could do more, so we introduced the regenerative organic certification. It is a new, high-bar label that is very holistic,” says Jeff Moyer, an expert in organic agriculture and the executive director at the Rodale Institute. The pilot phase involves 21 farms with connections to big brands like Patagonia, Lotus Foods and Dr. Bronner’s. “We needed relationships with brands to make this a reality,” Moyer says. Product should be rolling out by this fall.

“There’s kind of a broad umbrella of things going on,” says Bruce Branham, a crop sciences professor with the University of Illinois at Urbana-Champaign. “No-till farming certainly is a small step toward regenerative ag, because every time we till the soil, we essentially expose a lot of the carbon dioxide, which burns off carbon.”

Cover crops can be planted right after harvesting a cash crop to help regenerate the soil, adding nitrogen and organic matter, he says. “It is a long-term benefit, so a lot of farmers are hesitant.

It takes a while to improve soil fertility through cover crop use.”

It doesn’t cost much, but for a corn or soybean farmer making almost no money right now, every expense matters. “The real things we are working on are more toward different cropping systems,” he says, in which farmers are growing perennial tree crops that produce nuts and fruits, absorb carbon and don’t require replant-

ing or tilling.

There’s considerable interest in regenerative organic agriculture in Idaho, as many farmers there have already adopted no-till practices, says Sanford Eigenbrode, a professor at the University of Idaho, who specializes in entomology, plant pathology and nematology. Farmers want to try to improve retention of soil carbon to both stabilize soils and improve long-term productivity, he says. “There are economic and environmental advantages.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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wise words

Aysha Akhtar on

Our Symphony With Animals

by Julie Peterson

A

s a neurologist, Dr. Aysha Akhtar wanted to acknowledge that medicine has largely overlooked our relationships with animals and their impact on our health. As a survivor of childhood sexual abuse and bullying, she gained strength and courage to change her situation after forming a deep bond with an abused dog. She found there were more stories like hers that explain how the health and happiness of humans and animals are interlaced.

After traveling to interview people whose lives have been profoundly influenced by animals, Akhtar used her experiences and those of others to demonstrate the science behind the intricate and mutually beneficial associations between humans and animals. The result is her book, Our Symphony with Animals: On Health, Empathy, and Our Shared Destinies. After time spent with homeless people, a former mobster, a Marine veteran, a serial killer, animal sanctuary workers and farmers, she relates what happens when people forge (or break) bonds with animals, and how

being. Animals help diffuse the humangenerated pressure in our lives. If you treat an animal with kindness, that is the only thing that the animal will judge you by.

Animals don’t care about your past, your money, your mistakes in life—they have no preconceived notions about you. Animals have a purity that helps us be our true selves without worrying about being judged.

What is the most memorable moment of your journey to discover more stories like your own?

It was a beautiful, warm, summer evening, and I was just sitting at an animal sanctuary with a pig named Ivy. She was such a sweet girl and such an emotional being, she reminded me of Sylvester. While Ivy was sleeping, I was listening to the sounds around me—ducks, chickens, cows, horses, dogs and nature. The sun was setting. I became immersed in the moment and felt a profound sense of connectedness. All the sounds came together for me like a Mozart symphony. I had never felt that kind of peace. It was beautiful.

the love we give them comes full circle back to us.

How do you explain that an untrained animal, like Sylvester, the abused dog you bonded with, can help a person heal and recover?

It’s the fact that the animal is not a human

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What is the science behind the neurological and biological phenomena you describe in this interaction between humans and animals?

First, studies are emerging that suggest that the way we feel empathy toward each other is not very different from the way we feel empathy toward other animals. It appears that we may feel stronger empathy toward other animals because, like children, we see

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them as vulnerable.

Second, medical studies show that just being with animals provides measurable physiological changes within us, showing a boost to our well-being. For example, just being with a dog for five to 10 minutes can decrease blood pressure and stress hormones, and provide a long-term boost to cardiovascular health. It also leads to increases in positive neurochemicals like dopamine and oxytocin—the chemicals that make us feel happy.

What’s even more interesting, studies suggest that the same positive effects are also happening in the animal.

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How did you come to believe that compassion for animals is the next step in the moral evolution of humans?

Animals are more on the radar of the current younger generation than they used to be. This means that empathy for animals is growing with each generation. Part of the reason is that there is a moral consciousness growing within our species. We are waking up to the fact that how we treat each other needs to be more ethical, and that includes animals.

We’re witnessing that the destruction of other species is causing the unraveling of ecosystems, and that is causing increases in things like mosquito-borne diseases.

In other words, our disruption of other species is coming back to hurt us. Slowly, our collective consciousness is waking up to recognize that how we treat nonhumans affects us, as well.

If readers could learn just one thing from Symphony, what would you like it to be?

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Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens, and has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

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cancer patients published in the Indian Journal of Palliative Care in 2016 shows a significant reduction of pain when individuals are exposed to music for 20-minute intervals.

Music also minimizes chronic pain associated with syndromes like fibromyalgia. Collective studies published in Frontiers of Psychology in 2014 suggest that relaxing, preferred choices of music not only reduce fibromyalgia-related pain, but also significantly improve mobility.

HEALING HARMONIES Music As Medicine

by Marlaina Donato

F

rom ancient Mongolian shamans that used drumming for physical and emotional healing to modern, board-certified music therapists that work with special needs kids, science now confirms what we’ve always known: Music makes us feel better.

Decades after Don Campbell’s groundbreaking work about the cognitive effects of listening to the music of Mozart, growing research reveals music’s ability to reduce chronic and acute pain, restore brain connections after a stroke, boost immunity and promote brain develop-

ment in children. Recent studies of the benefits of music published in BJPsych International show decreased depression in patients with neuropsychiatric disorders and improvement in people with certain types of epilepsy.

Neurochemistry and Pain Reduction

Listening to music we find pleasurable can have an analgesic effect on the body, and researchers theorize that the brain releases a cascade of natural opioids, including dopamine. A pilot study on

Dementia, Stroke and Brain Development

Board-certified music therapists like Sheila Wall use live and recorded music to catalyze therapeutic changes in their clients. In her Eau Claire, Wisconsin, practice, Wall works with a wide range of clients ranging in age from 3 to 104. “Music bypasses the language and intellectual barriers in the brain that can prevent healing. Music helps the brain compensate for whatever damage that has occurred through illnesses, disease or trauma,” she says. “I also work with children to help them build language and motor skills through music.

Research last year by the Brain and Creativity Institute at the University of Southern California in Los Angeles has shown that music training strengthens areas of the brain that govern speech, reading skills and sound perception in children.

The results, published in Cerebral Cortex, indicate that only two years of music study significantly changes both the white and gray matter of the brain.

Kirk Moore, in Wheaton, Illinois, is a certified music practitioner who provides live therapeutic music for people that are sick or dying. He says he sees daily changes

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through music. “I see heart rates slow down and blood pressure reduced. Breathing becomes steadier; pain and nausea cease.”

Moore has also witnessed patients with aphasia—a language impairment caused by stroke or other brain damage—spontaneously sing-along to songs and regain the ability to speak. One memorable patient could only utter a single word, but listening to Moore ignited a dramatic change. “I sang ‘You Are My Sunshine’ and within seconds, she was singing. After 20 minutes of music, I expressed to the patient my hopes that the music had been helpful to her. ‘Oh goodness, yes!’ she responded.”

Pick Up a Drum

Drumming has been proven to be able to balance the hemispheres of the brain, bolster immunity and offer lasting physical and emotional benefits for conditions ranging from asthma to Parkinson’s disease, autism and addiction recovery.

Medical research led by neurologist Barry Bittman, M.D., shows that participation in drumming circles helps to amp up natural killer cells that fight cancer and viruses such as AIDS. Recent research published in PLOS/ONE reveals a profound reduction of inflammation in people that took part in 90-minute drum circles during the course of the 10-week study.

Music and End of Life

Music’s capacity to bring healing and solace also extends to the end of life.

Classically trained musician and certified music practitioner Lloyd Goldstein knows firsthand the power of providing music for cancer patients and the terminally ill. “I feel a deep responsibility to be as present as I can possibly be, to what I’m doing, the people I’m playing for,” says Goldstein, who left a secure orchestra position to join the team at The Arts In Medicine Program at the Moffitt Cancer Center in Tampa, Florida. “It’s taught me how to be a better musician and a better person.”

As much as the musician gives, music gives back. “I end up calmer than when I begin a session. That healing environment travels with me,” Moore says.

Marlaina Donato is a composer and the author of several books. Connect at AutumnEmbersMusic.com.

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37

Wild and Wonderful Foraging for Foodies

by April Thompson

T

Wild plants, plants—particularly in here is such a thing as a free lunch, and terms of phytochemicals because they it awaits adventurand antioxidants. They also must take care of ous foragers in backyards, tend to be lower in sugar themselves, tend to and other simple carbs, and city parks, mountain be more nutritious higher in fiber.” meadows and even sidewalk cracks. From nutriPurslane, a wild than cultivated tious weeds and juicy berplants—particularly succulent, has more ries to delicate, delicious omega-3s than any other in terms of flowers and refreshing leafy vegetable, says phytochemicals tree sap, wild, edible foods John Kallas, the Portabound in cities, suburbia land, Oregon, author of and antioxidants. and rural environments.

Edible Wild Plants: Wild ~Deane Jordan

Throughout most of Foods From Dirt to Plate. history, humans were foragers that relied on Mustard garlic, a common invasive plant, local plant knowledge for survival, as both is the most nutritious leafy green ever food and medicine. Today’s foragers are analyzed, says Kallas, who holds a Ph.D. reviving that ancestral tradition to improve in nutrition. “However, the real dietary diets, explore new flavors, develop kinship benefit of foraged plants is in their great with the environment, and simply indulge diversity, as each has a unique profile of in the joy and excitement of finding and phytochemicals. There is no such thing as preparing wild foods. a superfood, just superdiets,” he adds.

Wild Foods As ‘Superdiet’

Know Thy Plant

“There are many benefits to eating wild food,” says Deane Jordan, founder of EatTheWeeds. com, of Orlando, Florida. “Wild plants, because they must take care of themselves, tend to be more nutritious than cultivated

Rule number one of foraging is to be 100 percent sure of your identification 100 percent of the time, says Leda Meredith, the New York City author of The Forager’s Feast: How to Identify, Gather, and Prepare

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Wild Edibles. Foraging experts say the fear of wild plants is largely unfounded.

“The biggest misconception is that we are experimenting with unknowns,” says Kallas. “Today’s wild edibles are traditional foods from Native American or European cultures we have lost touch with.”

For example, European settlers brought with them dandelions, now considered a nuisance weed, as a source of food and medicine. All parts of it are edible, including flowers, roots and leaves, and have nutritional superpowers.

To assess a plant, Kallas adds, a forager must know three things about it: the part or parts that are edible, the stage of growth to gather it and how to prepare it. “Some plants have parts that are both edible and poisonous. Others can be toxic raw, but perfectly edible cooked,” he says.

Timing is everything, adds Meredith.

“A wild ingredient can be fantastic in one week, and incredibly bitter a week later, so it’s important to know when its prime season is.”

Kallas recommends staying away from highly trafficked roadsides and polluted areas. Given that many lawns and public areas are sprayed with herbicides, Sam Thayer, author of The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants, recommends not foraging in an area if it’s uncertain whether chemicals have been applied.

Environmental awareness includes understanding how foraging may positively or negatively affect the ecosystem, says Meredith. “Overharvesting can endanger future populations. But there is a ‘win-win’ way to forage, where I get fantastic food and the landscape is better for my having foraged, by clearing invasive plants around natives or planting seeds while collecting a local plant gone to seed.”

Thayer, of Bruce, Wisconsin, suggests collecting where species are abundant and thriving: “Fruit, for example, can be harvested limitlessly, as can wild invasives that disrupt the balance of the ecosystem and crowd out native species.”

Meal Preparation Vinegars, jams and cordials from wild fruits and flowers can be wonderful, but

DJTaylor/Shutterstock.com

conscious eating

require some patience for the payoff, yet many wild edibles can be eaten raw or lightly sautéed, requiring very little prep work. Thayer recommends sautéing wild greens with just a little soy sauce, vinegar and garlic.

Foraging builds confidence, powers of observation and connections to the natural world. The biggest benefit, says Thayer, may just be the fun of it. “You can experience food and flavors you cannot have any other way. A lot of these foods you cannot buy anywhere, and really, it’s better food than you can buy.”

Simply Wild: Forage Recipes Garlic Mustard Pesto on Crisp-Creamy Polenta Yields: 4 servings Leda Meredith, author of The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles, says, “Wild food aficionados may roll their eyes when they see that I’m including this recipe because pesto is used as the go-to recipe for this plant so often that it’s become a cliché. But there’s a reason for that: it’s really, really good.

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Beginner’s Tips From Master Foragers

D

on’t try to learn foraging; just try to learn about one vegetable or fruit, says Sam Thayer. “Take it one plant at a time. It takes the intimidation out of it.”

Find a good local instructor that has a solid background in botany and other fundamentals of foraging, says John Kallas.

“Also, get some good books, and more than one, as each will offer different dimensions,” says the author and instructor.

Conquer the fear of Latin and learn the scientific names of plants, suggests Leda Meredith. As there may be several plants with the same common name, or one plant with many common names, knowing scientific names will help clear up potential confusion in identifying them.

You don’t have to go far to find food, says Deane Jordan. “In reality, there is often a greater selection around your neighborhood than in state parks.

In suburbia, you find native species, the edible weeds that come with agriculture, and also edible ornamentals.”

Bring the kids: They make fabulous foragers, says Meredith. “They learn superfast and it’s a way to pass cultural knowledge along and instill that food doesn’t come from a garden or a farm, but from photosynthesis and the Earth and the sun.”

Buttered Cattail Shoots With Peas and Mint Yields: 4 servings This is a riff on the traditional English springtime dish of lettuce wilted in butter with peas and mint. The pleasingly mild flavor of the cattail shoots stands in for the lettuce. Stick with just the whitest parts of the shoots for pure tenderness or include some of the pale green bits if you want a sturdier dish.

2 Tbsp unsalted butter 3 cups cattail shoots, chopped ½ cup water 1 cup fresh or frozen shelled peas (if frozen, defrost them first) 2 Tbsp fresh mint, minced Salt and freshly ground black pepper

“You can toss garlic mustard pesto with pasta, of course, but a spoonful added to soup just before serving is also wonderful, as is a smear of it on focaccia or toast. My favorite way to enjoy garlic mustard pesto is on pan-fried polenta that is crispy on the outside and creamy within.”

2 cups fresh garlic mustard leaves and tender stems 3 Tbsp walnuts or pine nuts, chopped 1 tsp garlic, minced (wild or cultivated) ¼ cup Parmesan or Romano cheese, grated ½ cup plus 2 Tbsp extra-virgin olive oil, divided 2 Tbsp butter 8 slices (½-inch-thick) cooked polenta Put the garlic mustard leaves, nuts and garlic into the blender or food processor.

Pulse until the leaves are chopped.

Melt the butter in a pot over medium heat. When the butter has melted, add the cattail shoots and water. Bring to a boil over high heat, then reduce the heat to low and cook, stirring often, until the cattail shoots are tender and most of the water has evaporated.

Add the peas and cook for 2 minutes more, stirring.

Remove from the heat and stir in the mint with salt and freshly ground black pepper to taste. Serve warm.

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Add the cheese. With the motor running, add ½ cup of oil a little at a time until the mixture is well blended, but not completely smooth. (You want a bit of texture from the nuts and greens to remain.)

Heat the butter and 2 tablespoons oil in a large nonstick pan over medium-high heat. Add the polenta slices. (You can use the precooked polenta that comes out of a tube, or if you cooked some from scratch, spread it out ½-inch thick on a baking sheet and refrigerate until sliceable.)

Don’t try to move the polenta slices until they’ve browned on the bottom side. You’ll know that’s happened when they dislodge easily. Use a spatula to flip them over and brown the other side.

Plate two slices per person, with the garlic mustard pesto spread on top. Serve hot or at room temperature.

Tip: If you want to keep this pesto in the refrigerator for up to a week or in the freezer for up to six months, blanch the garlic mustard greens in boiling water for 20 seconds, then immediately run them under cold water or dip them in an ice bath. Squeeze out as much water as you can, then proceed with the recipe. This blanching step prevents the pesto from losing its bright green color and turning brown in cold storage.

Simple Supper Garlic Mustard Pasta Yields: 4 servings This is a simple, but satisfying one-pot meal that comes together in about 20 minutes total. You can embellish the recipe with additional ingredients such as chorizo sausage or pine nuts, but it’s really not necessary. Sometimes simple is best.

1 lb penne pasta 1 lb garlic mustard leaves and shoots, washed and coarsely chopped (ideally, you’re using garlic mustard at the stage where the stems are still tender and the flowers are either budding or just starting to open) 4 garlic cloves, peeled 1 to 2 medium-hot red chili peppers (pepperoncini), stems and seeds removed ¼ cup plus 1 Tbsp extra-virgin olive oil, divided (use your best as this is one of the main flavors of the sauce) Salt to taste ½ cup Parmesan or Romano cheese, freshly grated (again, use the best you’ve got) Freshly ground black pepper Bring a large pot of water to a boil. Add the penne and set a timer for seven minutes.

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While the pasta is cooking, prep the other ingredients: wash and chop the garlic mustard, mince the garlic or put it through a garlic press, chop the chili peppers.

After seven minutes, add the garlic mustard to the pasta in the pot and cook until the pasta is al dente, usually about five minutes more.

Scoop out a ladleful of the pasta cooking water and set it aside.

Drain the pasta and garlic mustard in a colander. Return the pot to the stove over low heat.

Add 1 tablespoon of the olive oil to the pot along with the garlic and chili pepper. Cook, stirring constantly, for 1 minute. Return the reserved pasta cooking water and the drained pasta and garlic mustard greens back to the pot. Raise the heat to medium and cook, stirring, for a minute or two until the liquid is mostly evaporated or absorbed. Remove from the heat, then stir in the remaining olive oil and salt. (Go scant on the salt because the grated cheese you’ll be adding is salty.)

Serve hot with freshly grated cheese and freshly ground pepper.

Other wild edibles you can use in this recipe include any leafy greens, as well as the leaves of any wild garlic species.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use. For use by adults 18+.

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Recipes and photos from The Forager’s Feast: How to Identify, Gather, and Prepare Wild Edibles. Reproduced by permission of The Countryman Press. All rights reserved.

inspiration

LOVING OURSELVES MADLY Practice Intentional Self-Love

I

by Scott Stabile

t’s not enough to wish for more self-love. We must be intentional about creating it and commit to loving ourselves by practicing these habits every day.

HBRH/Shutterstock.com

Don’t believe our thoughts.

Our minds lie to us all the time, especially where our selfworth is concerned. The moment we become aware we are mentally abusing ourselves, we can refuse to believe these thoughts. The fact is, we are worthy and enough exactly as we are. Any thoughts that contradict this truth are lies. We must not go to war with our mind, but should definitely get in the habit of challenging our mind’s lies and not believing them when they run amok.

Replace self-abuse with self-love.

two. When our minds call us ugly, we must sink into our hearts and remind ourselves that we are beautiful, as we are. When our minds insist we’re weak, we must declare our strength. Every single thought and word that speaks to our worth is a powerful and sustaining reflection of self-love. Substitute self-abuse with love as often as possible and then watch our lives change in powerful ways.

Set boundaries and enforce them.

To love ourselves, we have to set clear boundaries with the people in our lives. State what works and what doesn’t work. If we don’t clearly speak our boundaries, people will trample them, and we’ll only have ourselves to blame. Boundaries show respect for all involved. A lack of boundaries will almost certainly lead to resentment.

Make time for happy places.

We all have places that tend to bring us peace and/ or joy: a walk among the trees, curled up with a good book, coffee with a close friend. Make time for these experiences. Every second we spend giving energy to the people, places and things that bring us joy is a second of dedicated self-love.

It matters. Just as important, pay attention to the people, places and things that are depleting, that feel unhealthy and toxic, and give less energy to them. Knowing what to eliminate can be as impactful as knowing what to add.

How we love ourselves is our responsibility. The greater commitment we make to self-love, the greater chance we create of living a more peaceful, joyful and meaningful life.

Scott Stabile is the author of Big Love: The Power of Living with a Wide-Open Heart.

Learn more at ScottStabile.com.

Not believing our crueler thoughts is step one. Replacing them with kinder, more compassionate and loving thoughts is step

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fit body

Take a Cerebral Spin Cycling for a Healthier Brain

by Marlaina Donato

H

opping on a David Conant-Norville, There is not one bicycle on a neurological disease M.D., a Portland, Oregon beautiful day psychiatrist, recommends that cannot benefit cycling to help children or taking a spin class at from aerobic exercise, challenged by attention the gym offers proven cardiovascular benefits deficit hyperactivity disfrom Parkinson’s like lowering cholesterol order (ADHD). disease to Lou and blood pressure. Now, Gehrig’s disease. growing research shows Depression and that it also packs a power- ~Laurence Kinsella, M.D. Memory ful punch for brain health.

“Cycling brings more

Aerobic exercise has been found to oxygen and nutrients to the cells,” says have the greatest impact on cognitive abilCarmen Ferreira, owner of SunShine Barre ity, and low-impact cycling leads the way.

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we ride our bikes, our brains also increase their production of proteins used for creating new brain cells.”

Cycling has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brainderived neurotrophic factor—BDNF—a protein that increases during aerobic exercise. Low levels of BDNF have been linked to obesity, excessive appetite, clinical depression, anxiety and cognitive decline.

According to a 2016 study by the New York University Langone Medical Center published in the journal eLife, higher levels of BDNF help decrease symptoms of depression while improving memory function.

BDNF helps maintain brain health and stimulates the growth of new neurons.

Pedaling regularly can fire up brain cell production by at least twofold; cycling only 20 to 30 minutes a day can decrease symptoms of depression—and might even prevent it.

Cycle for Alzheimer’s and Parkinson’s Diseases

“For years, we’ve been touting the benefits of mental exercises for Alzheimer’s disease, but physical exercise is also highly beneficial. There is not one neurological disease that cannot benefit from aerobic exercise, from Parkinson’s disease to Lou Gehrig’s disease,” says Laurence Kinsella, M.D., a neurologist at the SSM Health Medical Group, in Fenton, Missouri.

According to 2017 Canadian studies involving Parkinson’s patients, cycling improved motor function during a 12-week period. The results, published in Frontiers in Human Neuroscience, also show a marked improvement in gait.

Promising 2018 research published in the Journal of the American Geriatrics Society reveals cycling and other forms of aerobic exercise to be the most effective activity in slowing Alzheimer’s-related cognitive decline.

Build Stress Resistance

In general, living a sedentary life sets up a hair-trigger stress response in the body, while forms of exercise like cycling help to regulate excessive levels of age-accelerating stress hormones cortisol and adrenaline.

Kinsella says, “Exercise like cycling makes

When we ride our bikes, our brains also increase their production of proteins used for creating new brain cells.

If you can lose between 1-2 inches of belly fat in a single session imagine what we can do for your face, neck and chin?

~Carmen Ferreira us channel that part of the ancient brain that helped our ancestors run from a tiger, and when we engage the brain to run, chase or survive, the aging process slows down.”

Cycling can also be beneficial for people with fibromyalgia. Ferreira notes, “I have a few students with fibromyalgia who have reported having more energy, as well as better mood.”

Shorter Sessions, Better Results

While cycling can be a memory booster, it can also temporarily impair cognitive function if sessions are too intense or long. Kinsella recommends that his students work up to 75 percent of maximum heart rate.

He also emphasizes common sense. “Strive for a reasonable pace, and by that, I mean ramping up your heart rate gradually over three weeks. Go slowly with beginning any vigorous exercise and accept that it will take months.” For Alzheimer’s patients, he recommends breaking a sweat with five, 30-minute sessions a week.

Ferreira also advises moderation. “Do as much as your body allows—15, 20 or 45 minutes, the latter being the duration of a full-length class. Have clear communication with the instructor to help you reach your goals.”

Whether objectives are accomplished on an outdoor or stationary bike, it is important to be consistent. Kinsella suggests making it enjoyable. “You can get on your bike and watch your favorite television show for 30 minutes or more and get a good workout.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. She is also a composer. Connect at AutumnEmbersMusic.com.

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teaching it along with reading, writing and arithmetic in kindergarten. When we cook, we’re in control of the ingredients’ quality and flavor. Plus, cooking together creates parent-child bonding. Invite children to help plan and prepare family meals and school lunches. (Remember to slip a note inside a child’s lunch box with a few words of love and encouragement.)

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healthy kids

5

Visit the library. From simple children’s stories about food adventures to basic cookbooks, libraries open up a world of inspiration and culinary exploration. Find stories about seasonal foods to prepare with a child.

Feeding Healthy Habits A 10-Step Guide for Helping Children Thrive

I

by Melinda Hemmelgarn

t’s not easy raising children in today’s media-saturated landscape. From TV and video games to internet and mobile devices, our kids are exposed to a steady stream of persuasive marketing messages promoting low-nutrient junk foods. Both the American Academy of Pediatrics and the American Psychological Association warn that media’s pervasive influence over children’s food preferences increase their risk for poor nutrition, obesity and chronic diseases later in life.

Protecting children against marketing forces may seem like an uphill battle, but these strategies can help provide a solid foundation for good health.

1

Teach children to be media savvy. Andrea Curtis, Toronto-

based author of Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), says, “Kids don’t want to be duped.” By showing children how the food industry tricks them into buying foods that harm their bodies and the Earth, we can turn kids into food detectives that reject processed foods and sugary drinks.

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2

Feed children’s curiosity about where food comes from. Take

children to farmers’ markets and U-pick farms; organic growers reduce exposure to harmful pesticide residues. Kids that might turn up their noses at supermarket spinach tend to eat it in bunches when they’ve helped grow, harvest and prepare it. That’s the story behind Sylvia’s Spinach, a children’s book by Seattle-based author Katherine Pryor.

3

Introduce children to the rewards of gardening. Connie

Liakos, a registered dietitian based in Portland, Oregon, and the author of How to Teach Nutrition to Kids, recommends introducing children to the magic of planting seeds and the joy of caring for a garden—even if it’s simply a pot of herbs on a sunny windowsill or a small plot in a community garden.

4

Teach children how to cook.

Teresa Martin, a registered dietitian based in Bend, Oregon, says learning how to cook frees us from being “hostage to the food industry.” She believes cooking is such an essential life skill that we should be

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6

Prioritize family meals. Chil-

dren that eat with their families are better nourished, achieve greater academic success and are less likely to participate in risky behaviors. Family meals provide time to share values, teach manners and enjoy caring conversations. To foster peace and harmony at the table, Liakos advises families to “keep emotion out of eating, and allow children control over how much they eat.” Establish rules banning criticism, arguing and screens (TV, phones) during mealtime.

7

Reject dieting. Weighing, sham-

ing and putting children on restrictive diets is a recipe for developing eating disorders. Instead of stigmatizing children by calling them “obese”, Liakos emphasizes creating healthy eating and activity habits for the entire family. Children may overeat for many reasons, including stress or boredom. Pay attention to sudden weight gain, which could be an indication that something is wrong, she says.

8

Find or create a “tribe” of like-minded parents. Set up

play groups with parents that share similar values. Advocate together for improved school food policies, establish a school garden or plan group field trips.

9

Spend more time in nature.

The American Academy of Pediatrics recommends one hour of daily physical activity. Locate parks and hiking or biking

trails to strengthen children’s innate love for their natural world.

According to research at the University of Illinois, spending time in nature also helps reduce symptoms of attention deficit hyperactivity disorder.

10

Protect children’s sleep. The American Academy

of Pediatrics advises against TVs, computers and smartphones in children’s bedrooms. Children, depending on their age, need eight to12 hours of undisturbed sleep each night to support physical and mental health, and help prevent obesity.

Remember that our children are hungriest for parental time, love and support.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer, speaker and syndicated radio host based in Columbia, Missouri. Contact her at FoodSleuth@gmail.com.

Resources to Help Children Thrive

SLEEP BRACELET Wearers have experienced:

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Gardening Activities

KidsGardening.org/garden-activities.

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Media Literacy

American Academy of Pediatrics: A Healthy Family Media Use Plan: HealthyChildren.org/mediauseplan.

Campaign for a Commercial-Free Childhood: Screen-free Activism: CommercialFreeChildhood.org.

Center on Media and Child Health: cmch.tv/clinicians/ eating-exercise-tips.

Common Sense Media: CommonSenseMedia.org.

Eat This! How Fast-Food Marketing Gets You to Buy Junk (and how to fight back), by Andrea Curtis: AndreaCurtis.ca.

Prevention Institute: Tinyurl.com/StopJunkFoodMarketing.

Nutrition

How to Teach Nutrition to Kids, Connie Liakos: NutritionForKids.com.

I’m Like, So Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World, by Dianne Neumark-Sztainer.

Storybooks About Gardening, Cooking, Farms and Food Review of farm-to-school children’s literature: GrowingMinds.org/childrens-literature.

Sylvia’s Spinach: KatherinePryor.com.

Nature Play

Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv: RichardLouv.com/books/vitamin-n.

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L

ucky Dragon says use Feng Shui to spark excitement in your life!

Use these Feng Shui strategies to breathe new life into your same ol’…. same ol’.

1. It’s no joke, yes you really must clear your clutter. Clearing clutter and organizing your space creates a sense of freedom and invites in new opportunities.

2. Be sure to capitalize on the power position in any space you occupy.

This is typically the area diagonal from the entrance to a space. This position puts you in command of all activity and keeps you “in the know”.

3. Make sure your kitchen has good energy flow by eliminating blockages like broken or poorly functioning plumbing or appliances.

Organize cabinets and make sure you can access anything hiding in the back.

4. Add colorful fresh flowers to your space to encourage energy flow and breathe life into any dull routines.

Does Feng Shui excite you? Stay tuned to this Feng Shui column for announcements about video blogs on how to Feng Shui your space for life.

Dr. Christina Captain is nationally boardcertified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at Sarasota Center for Acupuncture and Nutrition which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui.

Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Sarasota Center for Acupuncture and Nutrition is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119.

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Sarasota/Manatee Edition

natural pet

VET CHECK Treating the

Ljupco Smokovski/Shutterstock.com

Feng Shui for Life

Whole Pet

by Julie Peterson

A

bout 10 years ago, Kim Krouth’s dog, Buckeye, was suffering from severe allergy symptoms. The mixed-breed shepherd was licking and biting her paws until her toe pads were bleeding. “Our conventional vet prescribed steroids,” recalls Krouth. “It helped some, but also agitated Buckeye. When I found out that other side effects could include serious health problems, I didn’t want to put her at risk.”

The Madison, Wisconsin, animal lover headed to a holistic pet supply store to ask about alternative treatments for the dog’s allergies. She learned about herbal remedies, and was advised to take Buckeye to a holistic veterinarian. “Treating her holistically seemed like a better option than the side effects of treatment with drugs,” she says.

The holistic veterinarian recommended acupuncture. It helped, but the dog later became sensitive to the needles.

At that point, she was given homeopathic plant-based treatments that worked well with no side effects. Buckeye, now 15, has also received laser light therapy and spinal manipulation to help with mobility in her senior years.

The Holistic Difference

Holistic veterinarians have been treating dogs, cats, chickens, livestock and exotic animals across the nation for some time, but many people aren’t entirely clear about how their approach—and their training— differs from a conventional vet. Both enter the profession after earning a doctor of veterinary medicine (DVM) degree.

www.nasrq.com

Holistic practitioners can then choose to train in a variety of modalities, including acupuncture, herbs and physical rehabilitation, plus trigger point, megavitamin and stem cell therapies.

“Any method that is sufficiently different from conventional medicine requires extra training ... over a period of weeks, months or years,” says Nancy Scanlan, DVM, the executive director of the American Holistic Veterinary Medical Foundation, in Mount Shasta, California.

Veterinarians, holistic or not, typically do the same initial examination of an animal, she says. From there, a holistic vet may look at additional areas or assess things in a slightly different way. “For example, someone trained in veterinary osteopathy or veterinary chiropractic would explore the range of motion of joints or the spine.”

In treatment, holistic DVMs use an integrative approach. The goal is to look at the animal as a whole and treat the underlying condition, rather than treating the symptoms. “Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches. It focuses on client education and participation in the healing process of their pet,” says Danielle Becton, DVM, of Aloha Pet & Bird Hospital, in Indian Harbour Beach, Florida.

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August 2019

47

I

FINDING THE BEST VET

Africa Studio/Shutterstock.com

n some areas, holistic veterinary care is so popular that appointments are hard to come by. In others, there are few veterinarians practicing alternative medicine.

Ask Around

One way to find a veterinarian that has expanded beyond the confines of Western medicine is to ask other pet owners.

Employees at pet food or supply stores will often have recommendations, as well.

Search online or use the American Holistic Veterinary Medical Association’s “Find a Holistic Veterinarian” search feature at ahvma.org/find-a-holistic-veterinarian.

Get Details

If there are several doctors to choose from, read their websites to find out the nature of initial consultations, available treatments and associated fees. Read patient reviews there and look for some that aren’t on their site. Consider stopping in to see how the practice looks and feels.

First Appointment

Once an appointment is made, know what’s needed to make the most of it. Most veterinarians want historical records and intake forms filled out in advance. Be prepared to pay for services during that first visit. Because holistic care is personalized to deal with underlying causes instead

~Danielle Becton, DVM

of symptoms, be ready to spend more time talking about the pet.

Going Forward

No matter which veterinarian is chosen, expect reasonable outcomes. Pets should be comfortable at the appointment and owners should feel they are heard. Care and cost of care should make sense. Follow-up calls from the office to check on treatment progress show that the interest in clients goes beyond the appointment. Reminder calls, emails or postcards about upcoming appointments or recommended services convey that the practice is organized and has a long-term interest in animal health.

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Come to The Cave for Crystals & Zentangle Classes!

Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook!

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Sarasota/Manatee Edition

Integrative medicine is about broadening our medical options, blending both conventional medical and holistic approaches.

It focuses on client education and participation in the healing process of their pet.

www.nasrq.com

Holistic veterinarians may also choose to use fewer conventional drugs and limited vaccinations. “Vaccine titers can be used to determine if a patient has adequate antibodies to a disease to create immunity,” says Becton. “If a pet is already immune, they may not need another vaccine booster that year.”

Becton and Scanlan agree that alternative treatments such as acupuncture, laser therapy or massage can be used in lieu of drugs for pain management. However, Scanlan does note that in an acute or emergency situation, many natural methods do not work fast enough, “and that is when holistic veterinarians are more likely to use drugs.”

Choosing a Holistic Veterinarian

Pet owners seek out holistic veterinarians for different reasons. In Krouth’s case, it was the unacceptable side effects to drugs that led her to explore other options. Becton points out that she gets clients looking for a more natural approach for their pets after they personally have had success with human integrative medicine.

However, it’s important that pets are treated by professionals that are trained to treat animals. People with holistic training for humans may not understand animal anatomy or physiology.

Ultimately, choosing a veterinarian is a personal decision, and seeing a beloved pet thrive is the best confirmation that it was the right one. “We are so glad that we still have Buckeye at this golden age, and believe it’s due to holistic care that she has lived a comfortable, long life,” says Krouth.

Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. She has contributed to Natural Awakenings for more than a decade. Contact her at JPtrsn22@att.net.

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August 2019

49

calendar of events

“It IS A New World After All” - 11:30am12:30pm. Author Michelle Marie Angel (Poetry & Prose to Inspire A New World Vision) Meet & Greet after 10:30am service. Unity of Sarasota, 3023 Proctor Rd., Sarasota. Learn more about Alchemy of Light events & Follow Your Heart education, Smile4Love.com, call/text 541-625-3208.

FRIDAY AUGUST 2

Open House for Center for Metaphysical Fellowship - 11:30am-1:30pm. Immediately following our 10:30am Worship Service on this day, the leadership and members of the congregation are extending an invitation to all in our community to stop by and visit with us at our new location. CMF was founded here in Sarasota in October 2003, initially met twice per month at the county facility behind the Municipal Auditorium, and in May 2006 moved to 2044 Bispham Road. On July 1, we made a move to our current spacious facilities at 3231 Gulf Gate Drive, Suites 204 and 203-C. We now enjoy a 1400sf Sanctuary and a separate 400sf Classroom. On Sunday, August 4th, we welcome you to visit and learn what we have to offer all for personal development and celebrate with us this wonderful blessing we have received from Spirit. More info, 941-266-8435, CMFSarasota.org, Facebook is: CMF of Sarasota.

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

Inquire Within Goddess Shoppe - Ask Susan! Susan’s Tarot Readings are straightforward and offer the opportunity to receive clarity and wisdom. You will walk away feeling empowered to navigate your life’s journey toward fulfillment with clear guidance and insight. 30 mins/$60, 1 hr/$100. Appointment recommended; walk-ins welcomed. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

SATURDAY, AUGUST 3 Reduce Stress and Make Confident Decisions Using a Simple Tool - 10am- 2:30pm. You can deepen self-realization and find truth and peace of mind in your life using a process called Pendulum Dowsing.

Learn how to tap into your own Inner Wisdom for the answers you need… anytime, anywhere. In this workshop you will discover meaningful, interesting ways to apply dowsing to get the answers you need, answers your brain cannot give you. This class also includes a session on “device-less dowsing” for when you can’t use your pendulum. With Richard Powell. $29.95. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Psychic Saturday - 10:30am-1pm. Readings and Healings 15-minute readings/$20. Vibrational Healing, Love Donation. Gift certificates available. Sarasota Center of Light, 852 S Tuttle Ave., 941-9536620, SarasotaCenterofLight.com.

SUNDAY, AUGUST 4 ECK Light and Sound Service - 11am-noon. The Blessings of Gratitude. If we stop to count our blessings to realize how much we do have and be grateful for it, the heart is kept open to love and all the gifts that love brings, including the possibility of healing. LaQuinta Inn & Suites, 812 Kings Highway, Port Charlotte, 941358-0325, Meetup.com/EckankarInSarasota..

MONDAY, AUGUST 5 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. If you have a true desire to experience God for yourself, Eckankar can help you reach that goal. Discover a better understanding of your true spiritual purpose. Complimentary materials available. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Paganism 101 - 6:30-8pm. Ever wondered what paganism is? What are their practices? Holidays?

What exactly is “magic” and how can you incorporate it into your own life? Pagan high-priestess Helen Greene will be presenting a series of classes to answer questions, dispel myths, and give practical lessons on connecting with your inner witch. Please come join us and discover what natures’ power has to offer. With Helen Greene. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

TUESDAY, AUGUST 6 Isha Kriya Meditation - 7-8pm. A simple and powerful guided meditation called Isha Kriya, designed by Sadhguru, a world-renowned yogi. It has the potential to transform the life of anyone who gives it a few minutes each day. In this meditation workshop, you will learn the methods to utilize Isha Kriya wherever you go. This life-changing practice might be exactly the relaxation and concentration tool you are seeking. With a member of the Isha Kriya Foundation. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

WEDNESDAY, AUGUST 7 Happiness Blueprint and Zen Meditation 7-8:30pm. Happiness Blueprint is a simple concept: in order to have a happy life from the inside out, we need our lives to be meaningful and fulfilling.

We will go over different aspects in our lives and discover the main question we need to ask ourselves.

We will also practice a Zen meditation together.

Easy to do and simple to follow. Come follow the path to your own happiness and peace. With Dr. Tiffany Nguyen. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

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www.nasrq.com

Introduction to Meditative Painting - 7-9:30pm.

Whether you are without any art experience, or a seasoned pro, Tammy Kubiak will show you that this method of meditative painting will take you into a deeper creative process, by letting your intuition take the lead. This workshop will begin with a shortguided meditation, then moving into the painting.

Tammy will show you how to let go and allow your intuition to guide you into creating a beautiful spiritual work of art. Canvas, paints and brushes will be provided. A $20 donation is requested. Reservations are recommended - 941-266-8435. Our new location is 3231 Gulf Gate Drive, Suite 204, Sarasota, CMFSarasota.org, Facebook is CMF of Sarasota.

THURSDAY, AUGUST 8 Inquire Within Goddess Shoppe: Crystal Records Readings with Debbie - Debbie now has developed the ability to access a person’s soul information from the Crystal Library on the etheric plane which is several dimensions above the Akashic Records. The Crystal Library records contain energetically recorded information of each soul and it’s human journey through all time and space.

This includes all soul and human thoughts, feelings, intent, words and deeds. The Crystal Libraries are an informational catalog that Debbie can access to give insight, guidance, wisdom and healing from our past, present and future self. 30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@ thegoddessshoppe.net.

Free Medical Cannabis Educational Event – Sponsored by Muv, Trulieve, Surterra - 5:307pm. Please join us for our informational event.

Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to consultations – now available to clients who qualify at Point Lumineux! We are excited about this educational seminar sponsored

by Muv, Trulieve & Surterra. We hope to see you there! Event Sponsors Muv, Trulieve & Surterra will be providing food! Call 941-217-6828 to register, Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota.

Intro to Astrology - 7-9pm. With Ayla Muray, Learn about the planets and stars and how your connection to them can reveal much about who you are, your journey in life, your purpose and more.

Enjoy an evening of exploring how understanding your relationship with the celestial bodies can have a profound effect on your life. $15. Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., 941953-6620, SarasotaCenterofLight.com.

FRIDAY, AUGUST 9 Inquire Within Goddess Shoppe - Ask Susan! Susan’s Tarot Readings are straightforward and offer the opportunity to receive clarity and wisdom. You will walk away feeling empowered to navigate your life’s journey toward fulfillment with clear guidance and insight. 30 mins/$60, 1 hr/$100. Appointment recommended; walk-ins welcomed. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. If you have a true desire to experience God for yourself, Eckankar can help you reach that goal. Discover a better understanding of your true spiritual purpose. Complimentary materials available. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

An Evening with Mirabai Devi - 7-8:30pm. Join Mirabai Devi for this Free public program that raises consciousness and opens the heart to be filled with Divine Love. We invite you to an evening filled with love, expansion of consciousness and Transmission of Divine light. No registration necessary. Mirabai Devi is an international spiritual teacher, facilitator for healing, author, and the founder of the Mirabai Devi Foundation. The Foundation is dedicated to her mission of raising world consciousness through the awakening and healing of humanity. Donations gratefully accepted. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg G-25, Sarasota, 941-371-9333, or 760-216-1029, MirabaiDevi.org.

SATURDAY, AUGUST 10 Color/Sound/Consciousness = Real You 10:30am-2:30pm. Open to the world of frequencies of your individual Biofield, the energy field once known as an “Aura.” It is being affected by the rising Schumann Resonance, or Earth’s Heartbeat.

You will experience the strengthening power of (1) new color and (2) new sound opening you to (3) new thought and (4) new feeling sensation connections.

Learn how you make all your feelings and begin to make new ones. With Lily Dale Assembly Presenter Kathryn Pape. $29. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Celestial Mystic Fair - 11am-4pm. Come and learn what summer has in store for you. Relax in this spiritual oasis. Experienced mediums available for your 15 min. reading/$20 donation. We will also have crystal bowl healer/reader, numerologist, card readers and healers working. Plus, we will offer pendulums, homemade essential oil health blends and crafts plus other hand-made gifts for sale. Come for the fun and to benefit from any one or several of the services to be offered. Center for Metaphysical Fellowship, at our new location: 3231 Gulf Gate Drive, Suite 204, Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

Unity in Spirit – Networking and Conversations 11:30am-1pm. The Spirit University cordially invites you to the Unity in Spirit networking & conversations gathering! This event is to connect the different spiritual centers here in Sarasota and Manatee Counties, exchange ideas, do some networking, break down barriers, and work together to build a brighter future. Lunch and Ice Cream Social. Please RSVP by Thurs, August 8th including how many attendees to Light@VictoriaAckerman.com. Der Dutchman Restaurant. 3713 Bahia Vista Street, Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Reiki 2 Certification - 12-1:30pm. Reiki 2 teaches distance healing in order to bridge the span of space and time. Learn unique methods of sending Reiki including use of crystals and photographs. Students will be granted Level 2 symbols and additional energy centers will be accessed with Level 2 attunements.

A concise section on animal healing is included. Time will be allotted for hands on practice. The class will begin with a short review of Reiki 1 fundamentals.

Prerequisite is Reiki 1 Certification. With Barbara Harrison. $136, $156/ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

“Puff at The Point” Cannabis Social - 5pm. Bring your own medical cannabis and socialize! Must have medical cannabis card. We’re partnering with Potluck SRQ and Surterra Wellness. 5pm happy hour with horderves. Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota, 941-217-6828.

An Evening of Miraculous Healing, Prayer and Light Transmission with Mirabai Devi -79pm. Join Mirabai for an evening filled with miraculous healing and deep life transforming shifts.

Witness the Divine Light at work while members of the group are being healed. Experience deep healing as the blockages that have kept you from a deeper understanding and relationship with your Self are released and cleared away. $35 pre-register at: TinyURL.com/UnityWave or MirabaiDevi.org/ Events. $50/ATD. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg G-25, Sarasota, 941371-9333 760-216-1029, MirabaiDevi.org.

Dances of Universal Peace - 7-8:30pm. With Susan Slack. The Dances combine the joy of folk dancing, kirtan chanting and meditation. Phrases from world traditions are lovingly taught along with simple steps. A group ceremony that taps into the peace and harmony that is present everywhere if we only take a moment to see. No experience required. $15.

Davis Hall, Sarasota Center of Light, 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

SUNDAY, AUGUST 11

Learn Energetic Healing with Reiki I - 10am-2pm.

In this fun and powerful one-day class you will learn Reiki healing along with other advanced techniques.

Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Class size is limited, so pre-registration required. Workshop includes: Reiki 1 Certification and Attunement, Aura Clearing, Hand Positions, Self-Treatment, Healing Others, Body Scanning, Develop your Practice, Reiki in Hospitals. Enable yourself to fully claim the healing power within you. With Cathy Zapsalis. $118/advance, $138/ ATD, plus $18 manual. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, AUGUST 15 Round Table for Your Business - 12-1pm. This is a business luncheon and discussion, hosted by The Spirit University and Whole You Magazine, to explore possible business solutions for growth, company exposure, and out of the box ideas! Each month will have a different topic of discussion that is designed to enhance your business. With Shirley Smolko. Perkin’s Restaurant, 6023 14th St W, Bradenton, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

classifieds SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

CLASSES/WORKSHOPS VOLUNEERS NEEDED to participate via telephone in an experiential program called The JOY PROJECT. Commitment is for six phone calls over 3 months. Program starts September, call 713-444-8873 for details or email Vivian@YourEvolutionTrainer.com.

FRIDAY, AUGUST 16 ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. If you have a true desire to experience God for yourself, Eckankar can help you reach that goal. Discover a better understanding of your true spiritual purpose. Complimentary materials available. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Summer Series Fundraiser Concert - 7pm. Join us for another amazing concert of great music as part of our Summer Concert Series to raise money for our wonderful healing garden. Enjoy pianist Lisa Frank for a wonderful evening of classical music at its finest. $15 suggested love offering. Nobody turned away. All are welcome. Sarasota Center of Light Sanctuary, 852 S Tuttle Ave., 941-9536620, SarasotaCenterofLight.com.

Gallery by Advanced Student Mediums - 7-9pm.

On this night, at our new location at 3231 Gulf Gate Drive, Suite 204, Sarasota, four of our advanced student mediums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student.

Come and enjoy this fun and informative evening. $5 donation is requested. 941-266-8435, CMFSarasota. org, Facebook is CMF of Sarasota.

Psychic Night with Psychic Medium Andrea Nierenberg - 6:30-8:30pm. Discover valuable information about yourself and your own intuitive path. Come to an evening where you will ask the psychic/intuitive reader a question and learn how the messages come through from your guides, spirits and the universe. Discover also how you can tap into your own psychic intuition and to receive messages in a variety of ways - on what you see, hear and feel. We will discuss ways to both develop a relationship with your spirit guides and signs and signals that they are near you. Will also engage in an exercise where you will be able to see how intuitive you really are and how to enhance your skills going forward. $25. Elysian Fields, 1273 S Tamiami Trail, 941-361-3006, ElysianFieldsOnline.com.

Caring for Animals with Young Living Essential Oils - 7-8:30pm. With Donna Bath assisted by Debii Markaverich, This workshop is for anyone who is interested in natural/alternative wellness solutions for themselves or their pet. The class will describe essential oils, grades of oil and their benefits. Learn how to care for your animals with essential oils, recognizing their sensitivity through a supreme sense of smell. $15.

Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., 941-953-6620, SarasotaCenterofLight.com.

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SATURDAY, AUGUST 17 Intuitive Arts Fair with Andrea, Deni, Julie & Terry - 10:30am-5pm. No pre-booking. First Come - First Served! Spots fill FAST! $25/15 minutes. Accompanied this month with complementary Henna Tattoos by Lesley Arens from 11am-1pm. Elysian Fields, 1273 S Tamiami Trail, 941-361-3006, ElysianFieldsOnline.com.

SUNDAY, AUGUST 18 Experience HU, the Sound of Soul - 10-11am.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, AUGUST 19 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. If you have a true desire to experience God for yourself, Eckankar can help you reach that goal. Discover a better understanding of your true spiritual purpose. Complimentary materials available. 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

TUESDAY, AUGUST 20 Join us for a Cool Night Out at Point Lumineux - 5-7pm. CoolSculpting Event - Sponsored by Allergan. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have. This is a Free Event! We’ll have a raffle to win up to two free cycles, a $1,500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure. Call 941-217-6828 to schedule your consultation and reserve your spot today! Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota.

WEDNESDAY, AUGUST 21 ECK Wisdom on Spiritual Freedom - 6-7pm.

What Is the Secret of True Freedom? Are you everything you want to be? You came into this life to spread your wings and live in freedom– heart, mind, and Soul! We will be discussing various tools described in the new book ECK Wisdom on Spiritual Freedom, which will be given as a free gift to attendees.ECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

THURSDAY, AUGUST 22 Inquire Within Goddess Shoppe: Crystal Records Readings with Debbie - Debbie now has developed the ability to access a person’s soul information from the Crystal Library on the etheric plane which is several dimensions above the Akashic Records.

The Crystal Library records contain energetically recorded information of each soul and it’s human journey through all time and space. This includes all soul and human thoughts, feelings, intent, words and deeds. The Crystal Libraries are an informational catalog that Debbie can access to give insight, guidance, wisdom and healing from our past, present and

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future self. 30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

FRIDAY, AUGUST 23 Inquire Within Goddess Shoppe - Ask Susan! Susan’s Tarot Readings are straightforward and offer the opportunity to receive clarity and wisdom. You will walk away feeling empowered to navigate your life’s journey toward fulfillment with clear guidance and insight. 30 mins/$60, 1 hr/$100. Appointment recommended; walk-ins welcomed. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. If you have a true desire to experience God for yourself, Eckankar can help you reach that goal. Discover a better understanding of your true spiritual purpose. Complimentary materials available. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Activating Your Divine Blueprint with John Rios – 7-9pm. Come join Jon Rios as he transmits uplifting high vibrational energetic frequencies to accelerate your spiritual growth and evolution.

These energetic frequencies work on a deeper level than the conscious mind, that is designed to align you with your Divine Blueprint or mission in this life. To become more at peace and in-touch with yourself. This process Instills will and subtracts programs. It removes old programs and tapes. These are obstacles blocking the Divine Blueprint. This process involves Healing with Celestial Energies similar to the vibration of angels archangels, and ascended masters that are highly spiritually developed and their energies are immensely powerful filled with Divine love. $17. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com

SATURDAY, AUGUST 24 Experience HU, the Sound of Soul - 11am-noon.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.

Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota.

Hungry Ghost Festival and Psychic Fair -11am4pm. The Hungry Ghost Festival is a traditional Buddhist and Taoist festival held in countries across Asia. In Chinese culture, this is when the deceased are believed to visit the living. Learn about Buddhist and Taoist traditions in our collection of lectures and take the time to appreciate this fascinating day. Readings are 15 minutes, so you have plenty of time to explore different reader styles for only $25. Energy healers will also be available. $5 Admission. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

An Audience with Caroline Crawford - 2-4pm.

British born International Medium Caroline Crawford, conveys messages from the spirit world with both clarity and conviction in a rare and profound way. This highly gifted Medium brings messages from your loved ones that are inspirational and uplifting to touch your heart, bringing a renewed sense of awakening through the heart and soul.

Caroline’s clairvoyant abilities have proven to be astoundingly accurate, often bringing feelings of greater confidence, peace and optimism. You

www.nasrq.com

are warmly invited to join us for an uplifting and inspiring afternoon. $20 donation is requested, reservations recommended. 941-266-8435. Center for Metaphysical Fellowship, at our new location: 3231 Gulf Gate Drive, Suite 204, Sarasota. For more info visit, CarolineCrawford.org, Facebook: Caroline Crawford - Timeless Teachings, or CMFSarasota.org, Facebook: CMF of Sarasota.

SUNDAY, AUGUST 25 The Universal Service -10:30am. This weekly egalitarian service will be officiated by Rev. Zan Benham. Services celebrates all of humanity’s religions and spiritual traditions on a single altar.

Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/ Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org., Rev. Zan, 941-922-7839.

ECK Light and Sound Service - 11am-noon.

Dreams: A Gateway to your Inner Worlds. Good works may carry us far on this holy journey to God, as can prayer, but generally we can learn more about the true nature of God through the secret knowledge of dreams. ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

THURSDAY AUGUST 29 Life After Death - 6:30-8:30pm. When a spirit leaves the body and goes into the astral world or astral plane, the silver cord breaks, and we find ourselves in a temporary stage of consciousness in our spirit. In Tibetan Buddhism the Bardo is a state of existence between death and rebirth, varying in length according to a person’s conduct in life and manner of, or age at, death. In some schools bardo is an intermediate or transitional state between death and rebirth. With Mary Linn Clarke. $20.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Guides and Angels in Everyday Life - 7-9pm. With Rev. Jim Toole. Explore and experience how angels and guides are around us, and by being aware of them, they can offer inspiration, guidance, healing, expanded awareness and clarity in your life. Discover and experience your connection to those who are already a part of your spiritual journey. All are welcome. $15, nobody turned away. Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., 941953-6620, SarasotaCenterofLight.com.

plan ahead SUNDAY, SEPTEMBER 8 Vibration-Raising Tsu Community Potluck - 121:30pm. Come to a get together of light minds and hearts in a casual environment with a welcoming group. Bring your favorite dish. This event will be held directly after the Sunday Celebration (held from 10:30am-12pm). Bring your instruments if you wish to join in. You’ll find people to connect with through spirit, music, and food. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

on going events

sunday Sunday Morning Wake up Class – 9am. Think outside the box and find new answers. Unity of Sarasota, 3023 Proctor Rd., Sarasota.

Unity of Sarasota - 10-10:15am. Meditation Service and Daily Word. 3023 Proctor Rd, Sarasota, 941-955-3301, UnityOfSarasota.org.

Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts.

Also Wednesdays and Fridays at 9am. All classes only $10! Wild Ginger Apothecary in Gulf Gate, 6557 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Sunday Service at CMF - 10:30am. At our New Location, Open House Event coming August 4th.

Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired to start the new week. Refreshments and fellowship period follow the service. Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Sarasota, 941266-8435, CMFSarasota.org Sunday Celebration - 10:30am-12pm. Join us for a beautiful celebration each Sunday in the Spiritualist tradition. We begin with healings at 10:30am, followed by inspirational trance lectures at 11am.

Each service is ended with inspiring and uplifting Spirit Messages. We invite people of all faiths and backgrounds. With Rev. Mary Linn Clarke and Rev. Thomas Clarke. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Universal Worship Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org.

Unity of Sarasota- 10:30am. Uplifting service with music and inspiration with Rev. Dr. Suzi Schadle.

All Welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Sunday Morning Celebration Service - 11am.

(Vibrational Healing available 10:30–11am). We celebrate life in an uplifting and inspirational morning service that includes singing, music, a guided meditation, greeting of the community and an inspirational talk by Rev. Jim Toole. Vibrational Healing 10:30 – 11am in the sanctuary. Enjoy the energy, fellowship and inspiration of this Spiritual Community. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic In-Service Gathering of Lightworkers – 12:15pm. Open Heart Divine Healing Service with Rev Sharon-Elizabeth James (1 st Sunday of the month). Rev. Eric Watrous, Connecting with Angels, Masters and Teachers (2nd Sunday of the month), Rev. Lea Chapin, Celestial Messages Service (3rd Sunday of the month), Rev. Mary Gemming, Ph.D., Ascended Master Teachings (4th Sunday of the month). Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com

Sunday Evening Celebration Service - 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Unity of Sarasota - 7pm. Music and Inspiration.

All are welcome! 3023 Proctor Rd. 941-955-3301, UnityofSarasota.org.

monday Drop-In Psychic Intuitive, Tarot, and Astrology - 10am-6pm, Monday through Friday, Sat 12-4pm.

Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $25/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6557 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Feldenkrais with Bonnie K - 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248.

FeldenkraisInSarasota.com.

Pub Theology – 6:30-8pm, the 2nd Mon. of the month. Enjoy a Spiritual discussion, Meets at Pub 32, 8383 S. Tamiami Trail, Sarasota.

Vinyasa Flow Yoga – 6:30pm, Mondays and Wednesdays. All-levels welcome, only $10. Wild Ginger Apothecary, 6557 Superior Avenue in Gulf Gate, 941-312-5630, WildGingerApothecary.com.

Advanced Readings – Practice Circle – 7-8:30pm.

One of the best ways to improve your psychic reading abilities is by working with a group. Learn from each other, encourage, aid each other’s progress.

This practice circle is a place for you to work on your natural abilities in a supportive setting with fellow psychic readers. We will focus solely on the intuitive impressions received without using psychic tools. Open to all who have had some prior training or instruction in performing psychic or mediumship readings. With Kathy Guitierez and Daniel Densing. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Joyful Findings: Intuition and More - 7pm. With Melissa Parks. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities. Live your truth! $20. Wild Ginger Apothecary, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com.

Learning to Connect Classes at CMF - 7-9pm, Mondays and Tuesdays. At our New Location.

Join Susan Houliston and guest instructors every Monday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending.

Discussion and refreshments follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class or call Susan at 941-266-1696.

Center for Metaphysical Fellowship, 3231 Gulf Gate Drive, Suite 203-C, Suite 204, Sarasota.

Basic Yoga Class - 7:15pm. Learn the basics of hatha yoga including standing, seated, and reclined poses. No prior yoga experience is needed. $18 drop in/ or new student package. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Intermediate Healing Class Series - 7:30-9pm, 8/5-9/30. Explore a full spectrum of topics including chakras, color, meditation, breath, sound, alternative modalities and more during this 10-week series. A basic knowledge of healing needed to take this class series. Please contact Rev. Jim for questions and details. $15/class. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com, RevJimToole@gmail.com.

Monday Evening Channeled Anchoring Light Meditation - 7:45pm. With Dr. Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

tuesday Happy Hour Yoga - 4-5 pm, every Tuesday and Thursday. Led by Cheryl Chaffee for yogis of all levels.

A wide variety of poses will be taught in this class, which meets every Tuesday & Thursday. $15 Drop/ or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

A Course in Miracles – The Metaphysical Connection - 5:15-6:30pm, 8/6 and 8/20. With Joan Volpe, Ph.D, Deepen your understanding of Metaphysical principles through a study of A Course in Miracles. Become more aware of how you create your own reality. Learn to accept your true identity and release the myths that bind you and experience a miracle. $10/per group. Learning Center, Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Energetic Chakra Balancing - 5:30-7pm. Do you have difficulty concentrating, sleep problems, feeling helpless, not able to express yourself, lack motivation, close off to others, not able to accomplish goals? The 7 chakras in the body are energy centers that have a direct impact on your physical, mental, emotional and spiritual well-being and regulate bodily systems, influencing everything from emotional processing to resistance to disease.

Using a variety of modalities, Barbara works to clear energetic blockages and find alignment balance. Facilitated by Barbara Harrison. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

An Evening of Reiki Healing - 7-8pm. Reiki is a technique for stress reduction and relaxation that also promotes healing. These brief sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations on the head and front of the torso and sometimes limbs to a fully clothed recipient. If you have never experienced Reiki now is the time to try it. Facilitated

by Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Psychic Practice Circle – 7-9pm. During this continuing series, come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! With Shirley Smolko. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

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Sierra General Meeting Notice – 7pm, 3rd Tuesday of the month. The public is invited to the Charlotte Sierra Club’s monthly meeting, always on the third Tuesday of each month (except during the summer). Meeting at Unitarian Universalist Fellowship Bldg., 1532 Forrest Nelson Blvd., Port Charlotte, 941-423-2713.

wednesday Feldenkrais with Bonnie K - 9:45 and 11am.

Awareness Through Movement class at 9:45am to improve posture, balance, and body awareness.

Ongoing Awareness Through Movement at 11am.

Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com.

Connect with Your Inner Stillness Mudra Meditation -11:30am-12:30pm. In this guided meditation format, you will hold mudras (finger poses) to ease tension & stress; quiet your mind; connect with your inner joy & serenity; and, more! In 1912, Jiro Murai used these mudras to prove that they release circulation blockages & he was cured of a terminal illness. This was the beginning of Jin Shin Jyutsu® as we know it today! Register by 10am, the day of the meditation. Special rate: Only $10! Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

Exploring Your Psychic Potential - 2:30-4pm.

Discovering different psychic and intuitive practices is made fun in this dynamic, exploratory class!

From lucid dreaming to psychometry, seeing auras to telepathy, we will be diving into a different topic every week to explore what they are and how to apply them using our own psychic gifts. This is a great opportunity to learn new techniques, as well as to share your own experiences and methods with your peers. With Barbara Harrison. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Creative Manifestation - 4-5pm. Everyone has experienced that joyful moment when the light flashes on the Ah-ha! of intuitive connection, messages and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decision-making. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Free Healing Clinic - 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, AngelMinistriesfl.org.

Automatic Writing - 6-7pm. Automatic writing is a method of communicating with those that have passed on. No experience necessary, just the intention to learn. We teach easy techniques to give you a firsthand experience in being a pen-pal with those who are now in spirit. With Barbara Harrison. $5.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Recovery Yoga - 6:30-8pm. Ongoing group for individuals with addiction issues who wish to deepen

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their recovery through yoga, mindfulness, and supportive group energy. Just bring yourself (and maybe a friend!) and a willingness to expand. At Rising Tide, 5102 Swift Rd., Sarasota. Contact Betsy Anderson, 941-544-7423, AndersonElizabeth888@gmail.com.

and are guiding us toward our personal and collective freedom; the central purpose of life at this time. $10-20 love donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com.

Vinyasa Flow Yoga – 6:30pm. All-levels welcome, only $10. Wild Ginger Apothecary, 6557 Superior Avenue in Gulf Gate, 941-312-5630, WildGingerApothecary.com.

friday

A Course in Miracles Study Group - 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Shamanic Healing with Eric - 11am-7pm. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Music with Inspirational Prayer and Message – 7pm. Join us for a mid-week high. Unity of Sarasota, 3023 Proctor Rd., Sarasota.

Tarot Practice Circle - 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen one’s knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Come with your favorite deck of Tarot cards!

With Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Unity of Sarasota - 7pm. Join us at Unity of Sarasota for an hour of music, meditation and a short message. 023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Wednesday Candlelight Healing Service - 7pm.

Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday NEW! Restorative Yoga - 2pm.Give your body the opportunity to deeply relax & rejuvenate with supported restorative poses held for a longer time. $18 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Pet Grief – 7pm, 3rd Thurs of the month. A safe place to express your grief.Unity of Sarasota, 3023 Proctor Rd., Sarasota.

Sound Bath Meditation - 7pm. Join for a relaxing hour sound event with Ece, Only $10. Wild Ginger Apothecary, 6557 Superior Avenue in Gulf Gate, 941-312-5630, WildGingerApothecary.com.

Uniting with the Hierarchy of Masters - 7-9pm.

With Mark Libowitz. Building the rainbow bridge between heaven and earth. From the unreal to the real. From separation to oneness & joy – aligned group endeavor – circle around the flame. We are a Group of dedicated people who are striving for union and expression of our Higher Self; the experience of wholeness. Our circle reaches into the realms of the hierarchy of masters who are fully dedicated to serving humanity and the divine plan for human and planetary evolution. The Masters especially seek to empower the advancing servers

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Tai Chi with Reuben Fernandez - 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

Developing Consciousness with Rev Jim Toole - 6pm.

Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

saturday Sarasota Farmers Market - 7am-1pm. Rain or shine.

Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market - 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Bradenton Farmers’ Market - 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton.

941-932-9440. RealizeBradenton.com/our_vendors.

Downtown Bradenton Farmers’ Market - 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484.

Psychic Fair - 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area.

See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Pat & Rev Donna, 941-492-4995, AngelMinistriesfl.org.

New discovery stops colds “It worked!” sinuses. Attorney Donna Blight had he exclaimed. a 2-day sinus headache. When her “The cold never CopperZap arrived, she tried it. “I am got going.” It shocked!” she said. “My head cleared, worked again no more headache, no more congestion.” every time. He Some users say copper stops nighthas not had a time stuffiness if used just before bed. single cold for 7 One man said, “Best sleep I’ve had in years since. years.”

New research: Copper stops colds if used early.

He asked Copper can also stop flu if used early cientists recently discovered a relatives and friends to try it. They said and for several days. Lab technicians way to kill viruses and bacteria. it worked for them, too, so he patented placed 25 million live flu viruses on a Now thousands of people CopperZap™ and put it on the market.

CopperZap. No viruses were found alive are using it to stop colds and flu.

Soon hundreds of people had tried it soon after.

Colds start when cold viruses get in and given feedback. Nearly 100% said Dr. Bill Keevil led one of the teams your nose. Viruses multiply fast. If you the copper stops colds if used within confirming the don’t stop them early, they spread in 3 hours after the first sign. Even up to discovery. He placed your airways and cause misery.

2 days, if they still get the cold it is millions of disease In hundreds of studies, EPA and unimilder than usual and they feel better. germs on copper. versity researchers have confirmed that Users wrote things like, “It “They started to die viruses and bacteria die almost instantly stopped my cold right away,” and “Is literally as soon as when touched by copper. it supposed to work that fast?” they touched the That’s why ancient Greeks and Egyp“What a wonderful thing,” wrote surface,” he said. tians used copper to purify water and Physician’s Assistant Julie. “No more People have even Dr. Bill Keevil: Copper quickly kills used copper on cold heal wounds. They didn’t know about colds for me!” cold viruses. viruses and bacteria, but now we do.

Pat McAllister, 70, received one sores and say it can Scientists say the high conductance for Christmas and called it “one of the completely prevent outbreaks. of copper disrupts the electrical balance best presents ever. This little jewel really The handle is curved and finely in a microbe cell and destroys the cell in works.” textured to improve contact. It kills seconds.

Now thousands of users have simply germs picked up on fingers and hands to Tests by the stopped getting colds. protect you and your family.

EPA (EnvironPeople often use Copper even kills deadly germs that mental Protection CopperZap preventivehave become resistant to antibiotics. If Agency) show ly. Frequent flier Karen you are near sick people, a moment of germs die fast Gauci used to get colds handling it may keep serious infection on copper. So after crowded flights. away. It may even save a life. some hospitals Though skeptical, she The EPA says copper still works tried copper for tried it several times a even when tarnished. It kills hundreds of touch surfaces day on travel days for 2 different disease germs so it can prevent Sinus trouble, stuffiness, cold sores. months. “Sixteen flights serious or even fatal illness. like faucets and doorknobs. This cut the spread of MRSA and not a sniffle!” she exclaimed.

CopperZap is made in the U.S. of and other illnesses by over half, and Businesswoman Rosaleen says when pure copper. It has a 90-day full money saved lives. people are sick around her she uses back guarantee when used as directed The strong scientific evidence gave CopperZap morning and night. “It saved to stop a cold. It is $69.95. Get $10 off inventor Doug Cornell an idea. When me last holidays,” she said. “The kids each CopperZap with code NATA11.

Go to www.CopperZap.com or call he felt a cold about to start he fashioned had colds going round and round, but toll-free 1-888-411-6114. a smooth copper probe and rubbed it not me.”

Buy once, use forever. gently in his nose for 60 seconds.

Some users say it also helps with

S

ADVERTORIAL August 2019

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community resource guide

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GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork.

He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

ELYSIAN FIELDS

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more…

Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

941.312.5630 • WILDGINGERAPOTHECARY.COM

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CHIROPRACTORS

www.nasrq.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

FEEL THE

RESULTS! IBE

Profit Thru the Power of Exchange.

941.955.6100 1161 N Tamiami Trl • Sarasota, Florida ibebarter.com ibebarternews.com barterbusinessreview.com August 2019

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WHITE SANDS DENTISTRY

Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com

HYPNOTHERAPY

Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jaw-bone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metal-free restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

ENERGY HEALING

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING

D.J. KOVALY, B.A., S.W.

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day.

Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

Services include counseling for behavioral changes, trauma, depression, anxiety, pain relief, pain management, rehabilitation, hypnosis and Reiki. Nationally trained and practiced throughout the U.S. Recommended by Dr. Joyce Brothers, psychologist, and by Aaron L. Mathes M.S. RKT, LMT. Call for consultation, 941-3507232.

Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

HEALING ROOMBLUE LIGHT ENERGY HEALING

JIN SHIN JYUTSU®

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances.

Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248 Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941-360-2248 , Bonnie@FeldenkraisInSarasota.com.

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Sarasota/Manatee Edition

SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

LIGHT CODE ACTIVATIONS LUCIA LIGHT FLORIDA

FELDENKRAIS METHOD®

MIND/BODY HEALTHCARE

Waxela (wa-shay-la) Sananda 512-585-9265 call or text LuciaLightFlorida.com

Through Waxela’s process you will expand your intuitive abilities and gain confidence in your spiritual gifts. Upgrade your frequency with Light Code Activations while integrating your soul’s wisdom and wealth.

MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA

5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com.

Non Invasive Aesthetics

Medical Marijuana E v a l u a tions, BioTE® Bioidentical Hormone R e p l a c e ment Medspa specializing in eyebrow Microblading, eyelash extensions, non-surgical micro needling face and neck lifting, CryoSkin fat freezing, facials, chemical peels. Dr Boyle specializes in BioTE® hormone replacement, weight loss injections, Marijuana evaluations, Botox and injectables, as well as pain management.

www.nasrq.com

Counseling, Bodywork, Hypnotherapy Reiki Master, Minister 941-350-7232 DJKovaly1@gmail.com

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL HEALTH CBD AMERICAN SHAMAN

4016 Cattleman Drive, Sarasota 941-929-4378 CBDAmericanShaman.com

CBD American Shaman is dedicated to bringing wellness to the world through ultra-concentrated terpene rich CBD oil derived from all natural, high quality industrial hemp.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

THERMOGRAPHY

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 TampaBayThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

PAIN MANAGEMENT NECK AND BACK PAIN SARASOTA DISC CENTER

Dr. David Cifra, DC Non-Surgical Spinal Decompression Specialist 315-345-7390 DoctorCifra@SyracuseDiscCenter.com SyracuseDiscCenter.com

Medical Breakthrough Technology!

Non-Surgical Spinal Decompression Specialist, Dr. David Cifra, DC.Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections,and unnecessary surgeries. Over 90% effective.

No pain, No drugs, No surgery.

Call today 315-345-7390. FREE CONSULTATION.

SPA AND WELLNESS THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

YOGA GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness shop offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and workshops learnfor every interest/age/ skill level, offered daily + weekly.

Classes are all $10. Daily Psychic move Intuitive + Tarot Readers. Event 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 spaceVILLAGE} rental available. {IN GULF GATE SHOPPING

941.312.5630 • WILDGINGERAPOTHECARY.COM

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts

PSYCHIC HYPNOTIST REVEREND LOIS CHENEY, CCH

Coming Next Month SEPTEMBER

Age-Defying Bodywork plus: Yoga Therapy

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Clinical Hypnotist and Spiritualist uses your energy to design a program specifically for you: self-confidence, fear removal, losing weight, passing tests.

VIBRANT AT ANY AGE ISSUE August 2019

59

GOLF & RIVER

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Sarasota/Manatee Edition

CLUB

www.nasrq.com