April 2019 Natural Awakenings Sarasota

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Celebrate Earth Day

Breaking The Art of Healing ‘Grid-Lock’ Creative Therapy Aids Recovery

Time to Declare Energy Independence

Sacred Space

Bringing Bliss to Every Room

April 2019 | Sarasota/Manatee/Charlotte Edition | nasrq.com April 2019

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Dr. Martina Mallery DDS Holistic | Biological Dentistr y

Safe Mercury Amalgam Removal Technique • Dental Revision Ozone Therapy • Huggins Protocol Biological Extractions Material Biocompatibility Testing $222.00 New Patient Special*

Comprehensive Exam & Treatment Planning, Digital Radiographs, Bacterial Analysis Using Microscope, Holistic Dental Cleaning with Ozone,** Nutritional Counseling, Holistic Home Care Protocol *offer expires 4/30/19, $495 value. **in absence of periodontal disease

Active members of International Academy of Oral Medicine and Toxicology, International Academy of Biological Dentistry and Medicine, and Holistic Dental Association.

White Sands Dentistry

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520 48th Street Court E. • Bradenton, FL 34208 Sarasota/Manatee Edition www.nasrq.com 941.748.9393 • www.WhiteSandsDentistry.com

get your

Youthful Look...

Naturally!

Winner

Favorite Anti-Aging Practitioner

AS SEEN ON THE DR. OZ SHOW! Attend Dr. Anna’s Seminar April 17th at 2 PM

Call for a FREE consultation and Facial Analysis ($200 value).

(941) 921-2662

10 treatment minimum $1,050 No needles used on the face Please view our testimonials at

www.FacesbyDrAnna.com

Faces

by Dr. Anna

ACUPUNCTURE FACELIFT & NECKLIFT Dr. Anna L. Baker is a Board Certified Doctor of Oriental Medicine

April 2019

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Introductory Special $10.00 off any one hour regular priced one hour service.

(With mention of this Ad)

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LOTUS STRESS RELIEF The Best of Holistic Wellness

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THANK YOU for your loyalty and support over the past 25 years.

• Anxiety & Worry • Brain Fog & Depression • Sleeping Problems • Emotions & Trauma • Pain & Body Balance For New Customers, mention “Natural Awakenings” and receive $30 off your First Lotus Session.

“I am so impressed and am experiencing such great results with bioenergetics!”

– Linda Turrell – Long-term client of Lotus Stress Relief

LOTUS STRESS RELIEF 2965 Bee Ridge Rd., Sarasota Email: info@LotusStressRelief.com www.LotusStressRelief.com• 941-706-2778 4

Sarasota/Manatee Edition

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MISSION STATEMENT:

To

EMPOWER

individuals to live a healthier lifestyle on a healthier planet.

To

EDUCATE

communities on the latest in natural health and sustainability.

To

CONNECT

readers with local wellness resources and events, inspiring them to lead more balanced lives.

April 2019

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BEAUTY, HEALTH & WELLNESS COME TOGETHER Health & Wellness: • Medical Marijuana Consultations • Bio-Identical Hormone Replacement Therapy (BHRT) • Functional Medicine & Nutrition • Lab Test Order & Analysis • IV Nutrition Therapy • Vitamin Injections • Intuitive Guidance & Hypnosis • Harp Sound Healing

Point Lumineux in Sarasota is your comprehensive source for contemporary holistic health and wellness.

Ideas, techniques and procedures all work together in promoting whole-body health and beauty.

• Acupuncture Beauty:

From ancient acupuncture to modern laser, Dr. Sera Balderston, founder of Point Lumineux and Doctor of Oriental Medicine, has assembled a wonderful team of skilled practitioners.

• CoolSculpting • Botox, Dysport & Fillers • Skin Tightening Facials • Laser Hair Removal • Laser Pigmentation Correction • Radio Frequency

Our team is committed to helping others achieve their physical, mental and spiritual goals in a caring and nurturing ambiance.

• Body Contouring • Skin Resurfacing • Cellulite Reduction Shop Savvy: • High Quality Small Batch CBD Oil • Jewelry, Gems, Organic Clothing

POINT LUMINEUX

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Mention this Ad to receive $50 off and a free massage when you schedule and Prepay for a Cannabis Consultation.

Valid Through 4/30/19

2206 Jo An Dr, Sarasota • 941.217.6828 • www.pointlumineux.com Sarasota/Manatee Edition

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THE REAL DEAL

Premium Health Care Synergies

and Hemp Oil Extracts

Teracel® Peptide Booster An Amino Acid blend support For Cavinol® CBD “1 drop of the Teracel Booster taken with my Cavinol® gives me almost instant relief.”

Cavinol® Elite Top of the line Medical Grade Cavinol®

Nature’s Ultimate Salve Topical Cavinol® CBD Infused Salve

“After using for 2 ½ weeks, my itchy scaly skin is gone for the first time since I was 14 years old.”

Acemnol™

“Just tried the new Acemnol™ combo of Acemannan and Cavinol® CBD. Noticed the effectiveness after just the first day. I’m sleeping long hours for the first time in many years. My neck and back discomfort is gone.”

Kranol™ with Kratom, Cavinol® & Melatonin

Extra Strength helps with pain relief and sleep.

“Finally I’m sleeping better than I ever have… with no discomfort.”

CAVINOL® A unique blend of Terpenes & Cannabinoids that Increases Potency and Efficacy of Hemp CBD Oil Extracts

Proven • Strong • Raw • Legal • Organic MEDICAL SECTION

BULLETIN ●

Sunshine Global

Medical Advisory Board ●

● ●

●

Global Labs State-Of-The-Art Research & Testing Pentex™ Syringe Applicator Sunshine Solutions CBD Infused Tanning Oils & Protectant Cremes Sunshine CBD Specials Global Labs Tech Report Coming Soon!

Get Healthy—Not HIGH!™ Reid’s Nutrition Center • 941-474-1115

United Nurses for Cannabinoid Research • 828-292-4987

Dr. Paula Koger DOM AP • 941-539-4232

Nature Coast Ventures of Florida LLC • 813-760-2399

1951 So. McCall Road #480 Englewood, FL 34223

11983 Palmetto Way Dunnellon 34432

Perfect Balance Organics • 352-597-8100

9264 Cortez Blvd., Weeki Wachee 34613

Center of Integrated Medicine • 941-752-4838

9030 58th Drive E., # 102 Lakewood Ranch 34202

Institute for Cannabinoid Synergy Research • FAX 305-792-0032 National Association for Hemp Oil Synergy Research • 407-332-7341

Protocol Supplements

Maximum Mineral Support #1

For IBS/GI Problems/ Cramps

Available at over 25,000 Locations in All 50 States and 40 countries ISO Certified Lab Tested • New Retrax™ Extraction Process • U.S. Government Patent #6,630,507

800-334-1236 • 833-334-1236

www.SunshineGlobalHealth.com

April 2019

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The Brain Wave Center™

Innovations in brain health for a better you!

Without drugs and using nationally recognized non-invasive brain mapping techniques, we combine Neurofeedback Training with Psychotherapy, Electro Lymphatic Drainage, Nutrition Counseling, and more…

Free

Consultation

Pairs

with any

Treatment Evidence Based Results

The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainWaveCenters.com

What is Functional Medicine?

The Harvey Center for Integrative Medicine has a strong focus on preventative care and wellness offering treatments for unique health challenges in people of all ages.

Listen to Dr. Fred Harvey on the live broadcast, bi-weekly radio show ”Alternative Health”on WMNF 88.5 Community Conscious Radio, Mondays 10 - 11am.

Dr. Fred will be taking your questions on air April 1st, 15th and 29th.

HARVEY CENTER FOR INTEGRATIVE MEDICINE

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April 25th: The Functional Medicine approach to saving your brain May 23th: The Functional Medicine approach to medical cannabis and CBD

Phone in questions 813.239.9663 or email the host at dj@wmnf.org

THE

Dr. Fred Harvey’s Functional Medicine FREE monthly seminars are the 4th Thursday of each month, 6pm at The Wild Ginger Apothecary.

Please RSVP to the Wild Ginger Facebook event page.

The Harvey Center for Integrative Medicine 3982 Bee Ridge Road, Suite J | Sarasota, Florida 34233 Ph 941.929.9355 www.harveycenter.com

Sarasota/Manatee Edition

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April 2019

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The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 10

Sarasota/Manatee Edition

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Contents 30 POWER SWITCH

36

Taking a Home Off the Grid

36 OCEAN ROBBINS ON

Personal and Planetary Health

38 THE ART OF HEALING Creative Therapy Aids Recovery

40 POTLUCK FOR

THE 21ST CENTURY

Breaking Bread, Building Community

38

42 INTO THE WOODS

Hiking for Health and Happiness

44 LOVING NATURE

Outdoor Adventures for Kids

46 NATIVE INTELLIGENCE Planting an Eco-Friendly Yard

48 BRINGING UP KITTY

Get Off on the Right Paw

57

56 SACRED SPACE

Bringing Bliss to Every Room

57 EARTH DAY

SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign

DEPARTMENTS 13 news briefs 20 eco tip 22 health briefs 24 global briefs 28 community

spotlight 32 action alert 36 wise words 38 film brief 38 healing ways

40 conscious

eating 42 fit body 44 healthy kids 46 green living 48 natural pet 56 inspiration 64 calendar 66 classifieds 72 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Achieve Your Best Health & Well-Being!

Membership Care: We offer a membership-style model of care which involves paying an annual subscription fee for health and wellness care, enhanced access and personal attention including: √ A comprehensive health & wellness evaluation √ 24/7 access to physician and health coach √ s ame day or next-day appointments √ h  ouse calls √ r outine primary care √ c  oordination of care

Wellness & Performance Programs (Members Only)

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44

Wellness and Performance Programs: Includes pertinent medical evaluation, follow-up visits and supportive care. Programs are optional, may be built into the annual membership plan or added later if desired. √ Lifestyle Modification (smoking cessation, stress management and others) √ H  ormone Replacement Therapy √ Exercise, Fitness and Performance √ Functional Medicine √ M  edical Weight Loss & Weight Management √ Medication Assisted Treatment for Substance Use Disorder

Midtown Medical Park | 1219 S East Avenue, Suite 204 | Sarasota, Florida 34239 p: 941.330.9797 | www.solsticehw.com

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

nasrq.com

Nurturing Sol Healing Arts Offering modalities to nourish the brain & immune systems, support and enhance digestive & reproductive health, and balance the energy body.

• Energy Healing • Medical Intuitive • Maya Abdominal Massage • Electro-Lymphatic Therapy • Craniosacral Therapy • Meditation & Yoga Heather Leah Boreske, BA, LMT MA90143

$20 off your first session

Rosemary Court, Sarasota NurturingSolHealingArts@gmail.com • NurturingSol.com • 941-248-9127

Innovation Hair & Cosmetic Studio Full Service Green Salon Studio Organic and and Naturally Derived Hair Color

941.224.6716 Robin Tam

Gift Cards available

web: innovationhaircosmetics.com Instagram: InnovationTam 6301 Center Ring Rd, Sarasota, Fl 34243 (Minutes from Lakewood Ranch & UTC) April 2019

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE SUPPORT MGR. Heather Gibbs

letter from publisher

W

ith springtime in bloom here on the balmy and breezy Suncoast, now is the perfect season to head outdoors and soak in the beauty of our natural environment. This month’s issue of Natural Awakenings is all about sustainable and creative engagement in the world around us, and in these pages, I hope you’ll find the inspiration to connect with nature’s sacred bounty which we are fortunate enough to savor in our own backyard.

The feature article for this month, “Off the Grid,” probes the ecological benefits of declaring independence from the conventional sources of power and electricity in favor of the more efficient wind, solar and geothermal systems. These forms of energy are not just beneficial for the planet, they have also become more affordable and accessible to consumers. Tax credits are even offered to people who choose to install these systems in their homes or businesses.

Next, our “Green Living” article discusses the importance of native plant horticulture, both locally and globally too. Whether you are a seasoned gardener or a total novice, this column offers insight on which plants are ideal for our particular region and how those who are interested in “going native” can adopt this practice in the landscape of their own yards.

Spring is also the perfect time of year to start an outdoor workout regimen, and this month’s “Fit Body” column delves into the numerous mental, physical and emotional impacts of exercise alfresco. Here in the Sunshine State where nature trails and wildlife preserves abound, there are a number of scenic opportunities for walking or hiking as a means of fitness, mindfulness, stress relief and just a breath of fresh air.

Finally, we can’t forget about the little ones, and our “Healthy Kids” column is about seeking adventures in nature. From geocaching to stacking stones to constructing fairy houses, there are multiple creative outlets for kids to participate in outside. Not only are these activities enjoyable and hands-on, they also encourage children to disconnect from mobile devices and focus on the pristine wonders all around them.

As usual, I hope the content of this issue fills you with enlightenment as you head into this season of renewal. And in the meantime, please don’t hesitate to email Publisher@ NASRQ.com with any questions, comments or feedback you might have. Cheers to spring!

WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Sarasota/Manatee Edition

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news briefs

National Autism Awareness Month and Child Abuse The Brain Wave Center™ Prevention MonthInnovations in brain health for a better you!

W

e all know children Without drugs and using who cannot keep nationally recognized Consultation still, never seem to non-invasive brain mapping techniques, we combine listen, don’t follow Pairs with any Neurofeedback Training instructions or Treatment with Psychotherapy, Electro blurt out inapproLymphatic Drainage, priate comments at Evidence Nutrition Counseling, inopportune moBased and more…

Results ments. Sometimes these children are Brain Wave labeled as troublemakers orThe criticized for Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainWaveCenters.com being lazy and undisciplined.

Some of these children could struggle with ADHD. Others could be silently coping with stress from tragic events or a turbulent home life which can lead to a form of Post-Traumatic Stress Disorder.

Others could be overcome by depression or anxiety, and still others could meet the criteria for Autism Spectrum Disorder.

Neurofeedback is a means to quantify and train brain activity. How it works is quite simple. Brain cells interact creating thoughts, sensations, actions and emotions, detectable as brain waves. Neurofeedback monitors the brain waves, looks for irregularities, then produces a signal to corS A R A S O TA rect and guide brain waves into a healthy pattern. Over time, the brain learns to Our amazing Cryoskin 3.0 maintains healthy ranges on its own. This treatments work by using sub-zero technique has been researched and studied temperatures to destroy body fat for over 50 years. providing slimming, cellulite and The Brain Wave Center’s mission is facial treatments with incredible to support as many children as possible results. On average our clients loose with neurofeedback training. Therefore, between 1-2 inches of belly fat in a payment arrangements can be made for single treatment session! families in need, and we also have relationships with various charitable organizations, Consider it a fast track to a better you! such as the Easter Seals, which can help with financing. We provide Brain Mapping, $150 off 5-Pack Purchase with this ad!

Neurofeedback, Psychotherapy, Nutrition Counseling, Lymphatic Drainage, CranioSalon Lofts, Suite 26 sacral Therapy and more.

For more information and to schedule a consultation, call 941-552-4500 or visit BrainWaveCenters.com.

Free

3800 South Tamiami, Sarasota, FL 34239 (941) 241-7358 CryoStudioSarasota.com April 2019

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news briefs

A Conversation with Sherry Lord

E

lysian Fields is hosting an “Afternoon with Sherry Lord” on April 13, noon to 4 p.m., at Unity of Sarasota. Lord never expected to become a professional medium, psychic and channel of an energetic collective known as Namara.

She was a former mechanical engineer of automotive production in Michigan, and she also helped her husband operate a business several hours north of Detroit.

But over the years, she began to experience visions that gradually resulted in her exploration and immersion into the metaphysical world.

As she honed her innate gifts of intuition and healing, Lord dedicated herself to this newfound path which resulted in a passion for assisting other people find harmony, evolve consciously and seek answers that exist within themselves. This is now her life’s work, and she will share the messages she receives for members of the audience—perhaps even you—at this special, interactive afternoon.

Location: 3023 Proctor Rd., Sarasota. Cost: $55. For more information and to purchase tickets, visit ElysianFieldsOnline.com.

“Relief with Reiki” Event at Angela’s Pure Salon & Spa

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oin us on April 6, 10 a.m. to 5 p.m., at Angela’s Pure Salon & Spa as we welcome Jean-Luc Casano of The Remedy Room for a day of “Relief with Reiki.” Casano will be performing complimentary oneon-one consultations with mini Reiki sessions. He will also share the benefits of how the gentle energy of Reiki can improve your daily life. Stress relief, pain reduction, restful sleep and deep relaxation are just a few benefits.

Location: 3510 N Lockwood Ridge Rd., Sarasota. For more information, call 941-351-0670 or visit AngelasPureSalon.com and YourRemedyRoom.com.

Maintain or Regain Lifelong Agility

B

onnie Kissam, M.A. and Feldenkrais practitioner, will offer a weekend seminar at Ionie’s on April 5, 6:30–9:30 p.m., April 6, 9:30 a.m. to 5 p.m., and April 7, 9 a.m. to 4 p.m. Kissam will support you to reexperience the synergistic actions of balance, flexibility and coordination, so you can work more efficiently.

Once you discover new variations in effort and learn easier, more efficient and less painful movements, your brain will recognize the possibility of a new image for any given action. Her “Touch to Inform” seminars use Feldenkrais’ awareness, movement lessons, partner work and lectures to help you learn to sense in detail how each action is performed with agility.

For more information, call 941-360-2248, email Bonnie@FeldenkraisInSarasota.com or visitFeldenkraisInSarasota.com/Event/Sara-Lifelong-Agility.

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Sarasota/Manatee Edition

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Get Your Body Back in 2019 with Cryoskin at Cryo Studio Sarasota

C

ryoskin works by using sub-zero temperatures to eliminate body fat. We use this science to provide slimming, cellulite and facial treatments with non-invasive results. Cryoskin slimming helps our customers lose inches off their stomach, love-handles, thighs and other areas.

Toning sessions help to diminish cellulite, tone the body and tighten the skin.

Toning is also effective for the face, neck and cleavage areas. Our treatments are not painful and non-invasive, and there is no downtime involved in the process. In fact, treatments can be completed in just 20 to 40 minutes.

We are so confident in this process that if you book a stomach slimming session, and you do not lose at least half an inch, then your treatment is free. Why should you pick Cryoskin at Cryo Studio Sarasota? Aside from New York, the Cryoskin Headquarters, we are the only studio in the Eastern United States which is Master Elite Certified.

This means you will not find any other business with more knowledge and technique for these treatments than we have. We specialize in Cryoskin treatments, and we do not offer any other services or treatments which is the reason we are experts. During this month, Natural Awakenings readers will receive $150 off any five-pack of treatments, as well as a free consultation.

Location: 3800 S Tamiami Trail, Salon Lofts Suite 26, Sarasota. For more information, call 941-241-7358.

The $300 Facelift with Pearl Cream

by Dr. Anna Seminar

Join the Celebration of Buddha’s Birthday this Month

W

O

e are celebrating Buddha’s birthday on April 6, 10 a.m. to noon, at Peace Presbyterian Church.

Buddha’s real name was Prince Siddhartha. He was born in Nepal in the sixth century B.C.E., and at a pivotal moment in his life, was moved to compassion by suffering of the people around him. He embarked on a search for how to be freed from suffering which compelled him to meditate under a Bodhi tree.

Through this meditation, he received the answers and was transformed to Buddha, or the “Enlightened One.” His teachings were subsequently adopted by numerous people to overcome sorrow, stress, disease and even death, and these philosophies are still open to all. There is no need to convert, join or make any kind of lifestyle change. Practice your own path and observe Buddha’s teachings to reach your highest awareness.

The Buddha birthday program is intended to highlight this process of transfiguration, service and Nirvana for everyone.

Bhante Dhammawamsha, a Sri Lankan Monk who has practiced Buddha’s teaching for over 40 years, will help us understand the path Buddha followed. Please come help us celebrate this time of enlightenment. A free vegetarian lunch will be provided.

n April 19, 1 p.m., Dr. Anna Baker, DOM, will present a seminar on how to receive a facelift for $300 with Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives.

Pearls contain amino acids that retighten muscles and slowly return the face to its younger features with daily use. These amino acids are sensitive, and are destroyed by chemical preservatives which is the reason other commercially available pearl creams don’t offer these results. Dr. Anna will show photographed results of people of all different ages. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

Location: 2721 Mall Dr., Sarasota. Hours: Monday­­–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.

Location: 12705 RT 64 East, Bradenton Entry donation: $20.

AGE 32

Forget Botox! Get an All Natural Facelift for $300 Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.

Before

After 4 Bottles AGE 43

Before

After 4 Bottles AGE 50

Before

After 7 Bottles AGE 60

Before

After 4 Bottles AGE 66

Before

After 24 Bottles

K.J., Age 58, Englewood, FL

Please join us for an Anti-Aging Seminar with Dr. Anna Baker, D.O.M. Friday, April 19th at 1:00 PM No Preservatives • ALL Natural

941-921-2662

2721 Mall Drive, Sarasota, FL

BEFORE

AFTER 5 PLUS

4900 Pearl Cream Original $59 00 Pearl Cream Plus $

(with fermented soy and yam)

Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural

WINNER Natural Choice Awards Favorite Anti-Aging Practitioner

To learn more please visit our website at www.pearlcreambydranna.com

April 2019

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news briefs

The Cut that Curls

I

f your hair is not becoming to you, you should be coming to me! My name is Jutta, I was trained in Germany, and hairstyling is my passion. Have you ever experienced the magic of a helix cut?

With this type of haircut, some people get curls, and some get waves, but everyone gets body and volume without chemicals.

This is a carefree, low-maintenance hairstyle that you will love.

I have been the only Certified Helix Designer on the West Coast of Florida since 2002, and I have specialized in hairstyling for decades. My salon is scent-free because I use organic products and organic hair color brands like All Nutrient, Pro Rituals, Tutto and Organic Color Systems. For highlights, I use the most gentle products to keep your hair in its healthiest condition. I also perform the French hair painting technique Balayage which creates a seamless and sun kissed look. Come to me, and I will make your hair feel beautiful and refreshed.

The European Helix Hair Design salon is located immediately off I-75 at Exit 170 in Port Charlotte. One-on-one bookings by appointment only. For more information, call or text 941-629-0074.

Florida Integrative Dentistry A Unique Facility For Holistic Dental Care General / Biological Dentistry and Oral Toxicology

Doctor Dick Chapman, DDS, PA

Services that set us apart:

Holistic Dental Cleanings Bioinert Ceramic Dental Implants OZONE Therapy Dental DNA Testing Strict Safe Mercury Removal Protocol Dental Materials Compatibility Assessment Oral (Flora) Probiotics Minimally Invasive Dentistry Catering Not Only to Your Teeth But Your Overall Well Being

941-893-5968

2401 University Parkway, Bldg 1, Suite 204, Sarasota, FL • www.floridaintegrativedentistry.com 16

Sarasota/Manatee Edition

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Beatle-Palooza Concert and Divine Light at Sarasota Center of Light

S

arasota Center of Light welcomes Faerie Elaine Silver as she presents a BeatlePalooza Concert, an evening of all the Beatles music that you know by heart. As Easter approaches, a Divine Light service, offered only twice a year, is scheduled.

Faerie Elaine, a singer, songwriter and certified BEATLEoligist, returns to the sanctuary of Sarasota Center of Light to present a concert of all the Beatles music you know and love. The concert will be her official release of her newest CD titled “Fab Four.” Come be part of this evening of music, connection and community.

On April 17, a Divine Light service is scheduled. During this sacred candlelit service, you will experience special music and an inspirational talk, and everyone that attends will receive an inspirational message from one of their mediums. Come experience fellowship and a divine connection to Spirit. All are welcome.

Workshops on healing and connecting to spirit will also be offered in April.

“Exploring Spiritual Healing” will be cofacilitated by Rev. Marie H. Rowe and Rev. Jim Toole on April 18, and Rev. Toole will present “Connecting to Spirit” on April 27.

In addition, enjoy inspiration, connection and fellowship at our Easter services on April 21, 10:30 a.m. and 7 p.m.

Please check the NA calendar and our website for details, costs and locations of these events. Join us for our services, extensive education programs, events, visiting mediums and musical events scheduled throughout the year.

Location: 852 S Tuttle Ave., Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or visit SarasotaCenterofLight.com.

Acupuncture Facelift Seminar with Dr. Anna

O

n April 17, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a free seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift.

Her technique reverses the look of aging in the face and neck muscles which revives the more youthful features. Dr. Anna has a database of over 600 people, and she will show photographed results of different ages and face types.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After these treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna was voted Sarasota’s favorite anti-aging practitioner, and her work has been nationally televised.

White Sands Dentistry Continues to Expand Its Practice

W

annabis is a plant made of chemical compounds called cannabinoids and terpenes which are responsible for the medicinal benefits. There are over 113 cannabinoids such as delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD), which have opposing effects, and over 200 terpenes like d-limonene found in lemon oil.

Your body has a whole system dedicated to the movement of cannabinoids around the body. It’s called the endocannabinoid system. With receptors concentrated in the brain and nervous system and spanning all major organs, this system is the most important physiologic system involved in establishing and maintaining human health. This is the most important system for health maintenance, and most doctors know little about it.

The endocannabinoid system was discovered in the early 1990s by Dr. Lisa Matsuda, a molecular biologist working at the NIH. Now we know that healthy cannabinoid tone (levels and function) is required to maintain a healthy nervous system, digestive system, metabolism and immune system. Low endocannabinoid tone is associated with most major chronic illnesses in existence today.

Medicinal plants including cannabis are the best source for exogenous cannabinoids to boost cannabinoid tone and halt or reverse disease progression. The most medicinal cannabinoids and terpenes are not intoxicating at all. While the opioid crisis is killing tens of thousands of people every year, cannabis kills zero. Qualifying conditions for a Florida medical marijuana card include cancer, epilepsy, HIV, AIDs, PTSD, ALS, Parkinson’s disease, Crohn’s disease, MS and chronic nonmalignant pain.

hite Sands Dentistry is proud to announce to our community that we are now a full-service biological dental practice.

We dedicate ourselves to continuous research of the latest science, development of clinical protocols and attending educational courses. We provide fluoride-free, mercury-free and mercury-safe dental procedures. We have been certified by International Academy of Oral Medicine and Toxicology to replace mercury fillings under strictly controlled conditions.

We perform dental material biocompatibility testing to determine which dental materials are least likely to adversely stimulate your immune system. We adhere to Huggins-Grube Protocol when performing comprehensive dental revision.

We perform biological dental extractions and cavitation/NICO surgeries. We utilize ozone therapy and bacterial identification through phase-contrast microscopy.

We offer metal-free dentistry and zirconia implants.

We work with our patients at the level of nutrition, prevention and detoxification, and we place a heavy emphasis on conservative treatment. Our motto is, “To do no harm and, therefore, scrutinize conventional as well as alternative dental treatment modalities, making sure that our patients receive treatment in the most highly holistic, preventative, conservative, ethical, safe, science-based and healthpromoting manner.” If you feel that White Sands Dentistry could be the right match for your dental needs, please do not hesitate to contact us.

Location: 2206 Jo an Dr #4, Sarasota. To schedule a cannabis consultation or reserve your seat at our next Cannabis Educational Event with Dr. Hoffmeister, Sarasota’s Premier Cannabis Expert, at Point Lumineux, call 941-217-6828

Location: 520 48th St Ct E, Bradenton. For more information or to schedule an appointment, call 941-748-9393.

Location: 2721 Mall Dr., Sarasota. To register or the seminar or to schedule a free consultation, call 941-921-2662. For more information, visit FacesByDrAnna.com.

The Endocannabinoid System: Your Body Needs Cannabis

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April 2019

17

news briefs

Tree Fair 2019!

P

eople for Trees, a non-profit native tree advocacy group that has been sponsoring tree festivals since 1999, will host “Tree Fair 2019” on Saturday, April 27 from 10 a.m.-2 p.m. Natural Awakenings of Sarasota is a proud sponsor of “Tree Fair 2019”.

Hundreds of 3-gallon native trees (approx.6-8 feet tall) will be for sale for only $15 each: Florida Sweetgum, American Elm, Bald Cypress, Slash Pine, Southern Red Cedar, Red Maple, Dahoon Holly, Pignut Hickory. Alice White, chair of People for Trees since its inception in 1997, will lead several outside tree informational “walk/talks” about the trees that will be for sale so attendees can choose just the right trees for their yards.

Attendees can see the correct way to plant a tree at a demonstration plot and printed planting/watering instructions will be given with every tree purchase. Arborists from “Simply Trees” will be doing tree-climbing demonstrations throughout the morning, from 10 a.m.-12 noon, and be available to answer questions about tree pruning, maintaining a healthy tree, etc.

There will be a “Fairy Gathering at 11 a.m. led by “Rev. Faerie” Elaine Silver who will also provide the musical entertainment. Children are invited to wear their best fairy attire! Rev. Faerie is an accomplished singer, songwriter, touring and recording artist with 20 CDs to date.

There will also be a “Fairy House” exhibit/contest with ribbons and a $50 cash prize awarded for “Best of Show” in each category: Adult Entry (ages 19 and up), Teen Entry (ages 13-18), Child Entry (12 and under). A Fairy House is a small structure where fairies can live in harmony with nature. Houses should be built using only natural materials (i.e. sticks, bark, pebbles, shells, pinecones, pine needles, acorns, etc.). Remember, fairies are careful not to harm anything that is growing. Houses should be built upon a base so they can be transported easily. They will be displayed outdoors within the natural areas of the festival. Children of all ages are invited to submit a Fairy House between 9 a.m.-10 a.m. in order to be displayed throughout the festival and to be eligible for judging. Judging will take place at 1 p.m. with awards at 1:30 p.m.

Location: North Port Community Education Center, 4940 Pan Am Blvd., North Port. For more information: Contact Alice White, 941-468-2486, email TreeLady12001@yahoo.com, or visit PeopleForTrees.com.

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Sarasota/Manatee Edition

Namastray Yoga

S

tarting April 19th at 5:30p.m., the Cat Depot now offers Yoga classes with their cats in the room. They are combining two elements of enjoyment together in one place. A certified yoga instructor will be guiding the class while Cat Depot cats are in the room. All participants can bring their own mat and enjoy the many benefits of yoga including increased flexibility, improving muscle strength and tone, improved respiration and protection from injury. Classes are once per month, April through June.

Cost: $10/class donation. Location: 2542 17th Street, Sarasota. For More information call 941-366-2404, email info@CatDepot. org, or visit CatDepot.org

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Transformational Light Code Activations

T

here is a unique opportunity in Sarasota to experience Transformational Light Code Activations with Waxéla Sananda.

Waxéla (wa-shay-la) has been practicing shamanism, channeling, meditation and energy work for over 20 years which she brings together to help elevate her clients’ frequency and spiritual gifts.

One special tool integrated into Light Code Activations is the Lucia Light, a hypnogogic meditative light which has been compared to an internal psychedelic experience such as an Ayahuasca journey, but using light rather than plant medicine or drugs. Waxéla has the only Lucia Light in the Sarasota area.

Quantum Sound Therapy with voice code affirmations is another powerful tool that can measure 1.5 billion pieces of information in the voice and translate what is stressed, lacking and missing into a remedy that can be listened to on headphones. This Tesla technology sends out a frequency that has the experiencer bask in the new frequency, while listening to the sound remedy and results can be nearly instantaneous.

Light Code Activation Packages include the Lucia Light, Quantum Sound Therapy, gong and crystal bowl baths, and Waxéla’s guidance through channeling and coaching to give you inspiration on your path and purpose, while discovering, enhancing and upgrading your own spiritual gifts in the process.

For more information, call 512-585-9265, email Waxela@yahoo.com or visit LuciaLightFlorida.com.

Alternative Medicine - What is Medical Marijuana?

Medical marijuana uses the marijuana plant or chemicals in it to treat diseases or conditions.

It’s basically the same product as recreational marijuana, but it’s taken for medical purposes.

Do you experience any of the following medical conditions?

• Anxiety • Cancer/Chemotherapy • Chronic Pain • Crohn’s Disease/IBD (Inflammatory Bowel Disease) • Depression • Glaucoma • Hepatitis C • HIV/AIDS • Lou Gehrig’s Disease/ALS (Amyotrophic lateral sclerosis) • Multiple Sclerosis (MS) • Parkinson’s Disease (including Early-Onset) • PTSD (Post-Traumatic Stress Disorder) • Rheumatoid Arthritis What is a Medical Marijuana Evaluation?

It is a process that is mandatory the state of Florida. It is 30 minute on average and will require you to answer a few different questions in regards to your medical condition. Following your medical evaluation, Dr. Boyle will decide whether or not you are a suitable candidate, and accordingly issue you a medical marijuana recommendation. $25 off Medical Marijuana Evaluation!

CALL 941-203-5347 to schedule your Evaluation today!

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Nia Clinic • 5250 17th St., Suite 106 • Sarasota 941-203-5347 • NiaClinicMedSpa.com April 2019

19

eco tip

MAY

Mental & Emotional Well-Being

Healthier Dry Cleaning Non-Toxic Ways to Lower Risks

plus: Healthy Vision

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WOMEN’S HEALTH ISSUE

Readers are Seeking These Providers & Services:

Energy Healing • Life Coaches Spiritual Practices Retreats/Workshops • Natural Eye Care Natural Health/Vision Supplements ... and this is just a partial list!

JUNE

Brain Health

plus: Green Building Trends

LOCAL FOOD ISSUE

JULY

Urban & Suburban Agriculture plus: Gut Health

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

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Sarasota/Manatee Edition

Chemicals used in dry cleaning clothes have long been linked to health concerns for both people and the environment. Perchloroethylene (“perc” for short) is most commonly used in this process. Federal regulatory agencies have documented myriad negative effects from exposure to the petroleum-based solvent.

The U.S. Occupational Safety and Health Administration links it to dizziness, blurred vision, loss of coordination and other nervous system effects, including memory loss. The U.S. Environmental Protection Agency calls perc a likely human carcinogen “by all routes of exposure.” The EPA also warns that the chemical can leak into the ground, contaminating water supplies, and react in the air to form smog, which has been associated with respiratory effects.

Earthtalk.org suggests there are safer alternatives through products and processes used by independent “green” dry cleaners nationwide.

These include a biodegradable liquid silicone—essentially liquefied sand—which doesn’t chemically react with fabric fibers. It’s safe to use on delicate garments like beads, lace, silk and cashmere, and won’t cause

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shrinkage. GreenEarthCleaning.com includes a store locator function.

Another good option is wet cleaning, whereby fabric is laundered in a computer-controlled washer and dryer that uses water—along with specialized soaps and conditioners instead of solvents—and spins its contents much more slowly than a typical home washing machine.

Because wet cleaning is free of hazardous volatile organic compounds like those in perc, it eliminates health and safety risks, as well as environmental hazards associated with traditional dry cleaning, according to GreenAmerica.org. As an added benefit, the equipment and operating costs are lower. While the biggest disadvantage to wet cleaning is that it produces waste water, it’s still a highly energy-efficient method.

Another method is liquid carbon dioxide (CO2) cleaning, in which some commercial cleaners use the pressurized gas in combination with other gentle cleaning agents to dissolve and remove dirt, fats and oils in clothing instead of using perc; or consider simply handwashing delicate clothes and fabrics in a mild, non-toxic detergent, and then hanging them outside to dry.

April 2019

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The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.

By mixing food additives with human gut microbes in petri dishes, scientists at the Czech Republic’s Institute of Microbiology found that gut microbes with antiinflammatory properties were highly susceptible to being harmed by additives, while microbes with pro-inflammatory properties were mostly resistant. “We speculate that permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system,” wrote the authors.

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Household Cleaning Products Affect Babies’ Guts and Weight

Gut Susceptible to Food Additives

Smoking Bans Lower Blood Pressure Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower systolic blood pressure. In a Northwestern University study reported by the American Heart Association, blood pressure readings of 5,115 adults ages 18 to 30 in Birmingham, Chicago, Minneapolis and Oakland were taken over a 30-year period and correlated with changes in local laws that banned public smoking. A meaningful decrease in systolic blood pressure readings was found in non-smokers when no-smoking laws were enacted, indicating a reduction in heart disease risk.

Vdant85/Shutterstock.com

health briefs

Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies. In a new doubleblind study of 56 infertile men, researchers at Iran’s Qazvin University of Medical Sciences found that curcumin, an active ingredient in turmeric, can boost sperm counts.

Each day for 10 weeks, half of the men took 80 milligrams of curcumin nanomicelle, in which curcumin is better absorbed; the other 28 were given a placebo. The researchers found that the curcumin significantly boosted sperm count and motility.

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Sarasota/Manatee Edition

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Boonchuay1970/Shutterstock.com

Curcumin Boosts Fertility in Men

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Sugary Drinks Linked to Kidney Disease Drinking lots of sugar-sweetened sodas and juices significantly increases the risk of chronic kidney disease, reports a new study from the Johns Hopkins Bloomberg School of Public Health. Using health questionnaires for 3,003 African-American adults in Jackson, Mississippi, covering a 13-year period, the researchers found that the top third of subjects, those consuming the most sugar-sweetened drinks, were 61 percent more likely to develop kidney disease than those in the bottom third.

Probiotics Ease Bipolar Disorder Research on 66 patients with bipolar disorder found that patients receiving probiotic supplements were three times less likely to be rehospitalized than those given a placebo.

The study from the Sheppard Pratt Health System, in Baltimore, gave half of discharged patients a placebo and the other half a capsule containing two probiotics, Bifidobacterium lactis (BB-12) and Lactobacillus rhamnosus GG (LGG).

Within 26 weeks, 24 of the 33 people that received the placebo returned to the hospital, but only eight of the 33 on probiotics were readmitted. The probiotic treatment was especially effective for those experiencing considerable inflammation, say researchers.

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Stress May Be Worse in the Evening Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later.

Spring Cleaning: De-Cluttering Your House can Have Positive Health Benefits Do you look around your home with dread, questioning when you’ll find the time to organize the clutter? You’re not alone. As items accumulate, it can feel overwhelming, adding even more tension to already stressful lives which can also cause negative health impacts.

To help you start the de-cluttering process, UnitedHealthcare of Florida’s chief medical officer, Dr. Mayrene Hernandez looks to the Japanese and the idea of mottainai which translates to “don’t be wasteful.” This means living off what you need, using items to their full extent and paying respect to those items that bring joy. Studies have also shown this reducing “clutter stress” can also have positive impacts on your health such as the following: Reduced stress: According to one study, people living in cluttered homes have higher levels of cortisol, the stresscausing hormone, in their bodies.

Deeper sleep: Decreased stress and clutter can mean improved sleep. The National Sleep Foundation found those who make their bed in the morning were 19% more likely to report receiving adequate sleep on most days.

Productivity boost: Clutter cam be overstimulating and distracting. The number of items you can see affects your ability to concentrate. Eliminating clutter can help you work more efficiently which increases productivity.

Healthier eating habits: A study found people with extremely cluttered homes are 77% more likely to be overweight. Emotional eating can be triggered by stress, so tidying your home can reduce stress levels which can help you avoid unhealthy snacks.

Ready to tackle the clutter? Be patient. Clearing out your home will take time. Start with one room such as the kitchen, closet even a dresser drawer. Once you start, you’re likely to feel more relief and motivation to continue. Then, after your home is organized, maintain it. Put items back in their places to minimize a potential buildup of clutter.

For more information and free tips on healthy living, visit Newsroom.UHC.com.

April 2019

23

Worldwide Worry

global briefs

Under final rules released by the current administration, the U.S. Department of Agriculture’s national labeling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78 percent of products containing GMOs to avoid disclosure, according to the Grocery Manufacturers Association. Companies don’t have to comply until January 1, 2022, and the new labels will use the term “bioengineered” instead of more common identifiers like “genetically engineered” or “GMO”. Small businesses, to-go food prepared at grocery stores, and meat, eggs or dairy from animals that are fed GMOs, which involves virtually all livestock not certified organic, are exempt from the labeling requirements.

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Sarasota/Manatee Edition

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GMO Labeling Diluted

Over Dose

Citrus Crops to Receive Human Antibiotics

Scientists at the U.S. Environmental Protection Agency (EPA) expressed concern over a recent ruling by the U.S. Department of Agriculture (USDA) that opens the door to widespread use of the antibiotics streptomycin and oxytetracycline to spray commercial citrus crops. The antibiotics, which are often used on people, can kill insects that transmit a bacterium that causes citrus greening, which renders fruit small and bitter. But the EPA ultimately ruled that the economic benefits outweigh concerns about antibiotic resistance and potential harm to the environment, people and wildlife. The USDA says the amount of antibiotic exposure to people who eat fruit or juices still will be far less than what people are exposed to when prescribed antibiotics by their doctor. The antibiotics will have to be sprayed repeatedly over years just to keep the trees alive and producing fruit until they succumb to citrus greening. Public interest groups are protesting the action.

Vadarshop/Shutterstock.com

Muddled Message

Environmental risks are the top three concerns among the 1,000 global decision-makers surveyed in the latest Global Risks Perception Survey of the World Economic Forum (WEF).

For the third straight year, “extreme weather” ranked first, followed by “failed climate change mitigation” and “natural disasters”. The survey was part of a WEF annual report produced in advance of the recent confab of global leaders in Davos, Switzerland. The World Bank has calculated that the real cost of natural disasters to the global economy is $520 billion per year.

a katz/Shutterstock.com

Environmental Risks Register as Top Threat

idreamphoto/Shutterstock.com

Balancing Act Zoltan Acs/Shutterstock.com

Endangered Species on the Rebound

The Endangered Species Act seems to be working, with more than 75 percent of marine mammals and sea turtles protected by the act recovering, according to a new peer-reviewed study by scientists at the Center for Biological Diversity published in the academic journal PLOS ONE. North Atlantic green sea turtle nests on Florida beaches have increased by more than 2,000 percent and Hawaiian humpback whales more than 1,100 percent between 1979 and 2005.

Fuel Folly

Nuclear Waste Disposal Remains Elusive

A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now.

Unresolved safety issues across the industry include fire risk, venting of radioactive gases, environmental contamination, failure of containers, terrorist attacks and escalating costs. More than 65 years after the start of the civil use of nuclear power, 250,000 tons of highly radioactive spent fuel exists in 14 countries, and underground storage, seemingly the most viable option, has encountered major obstacles.

GentleBay Chiropractic

GentleBay Massage

Dr. Eric Winder

Rowan Winder LMT Sky Winder LMT

Get effective help for chronic problems, with gentle fascia release therapy.

From tendonitis to failed back surgery.

Combining the peaceful focus of therapeutic massage with lasting fascia release therapy.

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 618 S. Tamiami Trail, Osprey More info at www.gentlebay.com Massage establishment #MM94537, Rowan Winder MA87433, Sky Winder MA94288 April 2019

25

Shirley’s Case

Elbow Tendonosis (“Tendonitis”)

by Eric Winder, DC

I

t’s surprising how aggravating elbow tendinosis pain can be. With this problem, simply lifting a coffee mug or gripping a steering wheel can become a difficult task.

For many people, this issue is brief and easily treated, but a significant number of other people experience chronic pain that does not respond to typical treatment. Fortunately, specific fascia therapies can often resolve even difficult, long-term elbow pain.

Tendonosis (some doctors still use the older term “tendonitis”) can occur on either the inside or the outside of the elbow, commonly called “golfer’s elbow” or “tennis elbow” respectively. While golf and tennis are common causes of this problem, many other forms of repetitive stress can also be responsible.

In the past, when writing was performed with a quill and ink, there was “writer’s cramp.” The equivalent today is the elbow stress caused by typing for hours at a time, day after day on a keyboard. But, in many cases of elbow tendonosis, there is no obvious repetitive stress to be blamed.

Regardless of the cause of injury, the same type of treatment is required.

Typical Treatment

Frontline conventional treatment methods can stop many cases of elbow tendonosis in their tracks. Initially, the most important parts of treatment include rest, use of ice and often a compression strap to support the muscles of the elbow. Then, stretching and strengthening the muscles and tendons is the next critical step. This should be started slowly, gradually increased over time 26

Sarasota/Manatee Edition

to improve strength and flexibility.

While cortisone injections can offer shortterm relief, research show they can lead to poorer results in the long-term. Moreover, the return to an activity such as tennis or typing should involve improvements in ergonomics. Perhaps the tennis player needs a more balanced racquet or improved technique, or the computer user needs an armrest or an ergonomic keyboard. When an obvious repetitive stress is the cause, sustainable changes must be made to reduce the stress, or the pain will return over time.

Fascia Therapy

In my practice, I treat many cases of elbow tendinosis where all of the above treatment methods have been applied, but the patient still has significant pain. The focus of my treatment for this and many similar problems is on the fascia, or fibrous connective tissue, of the tendon and its muscle. In most cases of elbow tendonosis, there is tissue degeneration without inflammation. The connective tissue fibers of the tendon are less tightly organized and become wavy and tangled in appearance when seen under a microscope.

At our office, these fibers are a major focus of successful treatment. Gentle manual therapy is applied to release restriction from the affected muscle and tendon.

Research has also demonstrated that treatment at the thoracic and cervical spine can provide better results with elbow tendonosis, and I have found this to be true as well.

In fact, restrictions in the fascia of the wrist and shoulder can also affect the muscles that attach to the elbow.

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A woman I will refer to as Shirley is a recent example of successful elbow tendinosis treatment at my office. Shirley developed “golfer’s elbow,” also known as medial epicondylitis, as a result of her work as a massage therapist. She had been diligent about stretching and strengthening, and underwent a course of physical therapy that helped her pain considerably. However, the pain returned, and the conventional treatments no longer relieved her pain. When I first saw her, she had been having pain for two years, and was considering a need to leave her profession.

On examination, I found problematic fascia restriction in the elbow tendons, several of the muscles of the mid-back and lower neck, and also in the pectoral muscles of the chest. Over the course of several visits, these restrictions were released by gentle manual therapy. In addition, Shirley was given new exercises to perform daily. With the combination of fascia release and specialized exercises, her pain gradually diminished.

She was able to return to a full schedule of massage work with only mild pain and continued to improve with her home stretching and strengthening program.

Elbow tendinosis can become frustrating when regular treatment fails, but fortunately, fascia release therapy is usually successful in these cases. In my experience, the best treatment combines rest, stretching, a custom strengthening program, ergonomic modification of stressful activities and patient specific fascia release. With these tools, most people can leave behind the sharp, searing pain of tendinosis return to the activities they enjoy.

You are invited to attend an evening program on April 24, where you can learn in-depth about fascia, why it is important and how to solve fascia problems when they create pain or issues like headaches. Dr. Eric Winder will discuss case examples, provide a treatment demonstration and hold a Q&A session following the presentation. Attendees are invited to arrive at 6:50 p.m. for refreshments, and the program itself will take place from 7–8 p.m. This free event is located at 3131 S Tamiami Trail, #102, Sarasota. To RSVP, call 941-957-8390. Dr. Eric Winder has 21 years in practice and focuses on relieving pain and restoring alignment and motion through fascia release therapies without forceful manipulation. For more information, visit GentleBay.com.

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April 2019

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community spotlight

Health Is a Virtue—Just Ask Virtue of Health!

by Mary-Elizabeth Schurrer

W

hen it comes to holistic modalities, the term function medicine has gained considerable traction in recent years.

This approach is unique in that it modifies and personalizes the mode of treatment in accordance to the individual being treated.

With this intention at the helm, functional medicine has the capacity to delve beneath mere symptoms of discomfort and pain in order to establish the root cause of an illness or health concern.

As a result, issues are not only diagnosed and remedied—they are prevented in the future, so that long-term wellness can be restored. In a vibrant, energetic and health focused community like Sarasota, it stands to reason that functional medicine would enter the public consciousness as a dynamic form of alternative healing.

This framework examines a multitude of factors that could impact the well-being of a person such as nutrition, environment, genetics, lifestyle and other mediators which can predispose someone to a health condition. Moreover, one establishment, in particular, has made the benefits of functional medicine both palatable and accessible to those right in our own backyard. So on this note, enter: Dr. Jaqlyn Tinaro, a certified Microscopist and doctor of Naturopathic Medicine, who founded her local practice Virtue of Health in the aftermath a crusade to heal from a litany of diseases in her own life.

“Virtue of Health is a multi-disciplinary clinic that treats a wide range of health conditions,” Dr. Tinaro explains. We treat patients of all ages, particularly those with cancer; auto-immune diseases such as lupus, Hashimoto’s or fibromyalgia; and chronic infections such as Lyme, SIBO or Epstein Barr. We also treat people with gastrointestinal issues, energy or fatigue concerns, 28

Sarasota/Manatee Edition

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and even athletes looking to boost their performance.”

And how are these diverse ailments successfully tended to?

Dr. Tinaro continues, “While each treatment is customized to the individual, we use modalities such as IV heavy metal chelation, IV nutritional therapy (e.g. Vitamin C and Glutathione infusions), IV ozone and UVBI therapy, and nutrient injections such as therapeutic doses of Vitamin D. We also address the influence of nutrition, supplements, and environmental or lifestyle changes as needed.

“We also have methods to treat hormone imbalances such as PMS or PMDD, fertility issues, low libido, menopause symptoms and testosterone deficiency. We offer Bio-identical hormone replacement therapies in the form of BioTe Hormone Pellets and specialty compounded hormones which can be taken as an injection, cream, lozenge or capsule.

“These modalities tend to be clinical and laboratory diagnostic testing, nutritional medicine, botanical medicine, acupuncture, Nutrigenomics, prescription medication, IV and injection therapies, chelation therapy, and prevention or lifestyle counseling.”

These treatment protocols are decidedly on the more alternative end of the spectrum, but as Dr. Tinaro also points out, they are effective adjuncts for traditional modalities too.

“I believe that both mainstream and functional medicine have their places, and can be complementary to one another,” she posits. “Functional medicine focuses on alleviating the root cause of dis-ease. It is a patient centered and science based approach that focuses on treating the individual, not just the medical issue. It recognizes that each person is biochemically unique and requires a different mode of treatment. Functional medicine understands the body is effective at self-regulation and healing when provided with all the tools it needs.

“Mainstream medicine in its current form tends to be more focused on symptom and disease management. It treats the medical issue first and the individual second. Many pharmaceutical treatments have side-effects that are worse than the condition being treated. Mainstream medicine works until it doesn’t, as can be evidenced by the fact that a number of our patients have exhausted traditional medical avenues before seeking out our clinic.”

For Dr. Tinaro, this desire to champion the benefits of functional medicine throughout our community is the result of personal motivation and firsthand experience. “I was diagnosed with systemic Lupus at an early age and suffered from severe hormone imbalances (e.g. PMDD) hypothyroid and more. I was prescribed both steroids and protocols that caused me to feel worse and gain over 40 pounds. No physicians looked at my diet or nutrient levels—they just prescribed more drugs which did not alleviate my conditions.”

She goes onto enumerate, “At this point, I decided to take my health into my own hands and pursue an education in Orthomolecular Nutrition. Armed with this newfound knowledge, my health improved, and I knew that I had found the answer to regaining my health. As I continued this education and studied under bio-chemists, pharmaceutical doctors and medical physicians, I decided to complete my doctorate in Naturopathic Medicine and

“Mainstream medicine in its current form tends to be more focused on symptom and disease management.

It treats the medical issue first and the individual second. Many pharmaceutical treatments have side-effects that are worse than the condition being treated. Mainstream medicine works until it doesn’t, as can be evidenced by the fact that a number of our patients have exhausted traditional medical avenues before seeking out our clinic.” open a clinic to assist in the healing of others like me with the same knowledge base which has helped me to both reclaim and maintain my own health.”

This breakthrough of wellness has spurred Dr. Tinaro on a subsequent odyssey to make the “virtue of health” attainable for everyone. She concludes, “I have been practicing as an Orthomolecular Nutritionist and Microscopist for the past eight years, and completed my doctorate and training as a Naturopath two years ago. What makes Virtue of Health different from other healing practices is the fact that we create a systematic approach to healthcare which does not subscribe to a one-size-fits-all mentality.

“Each protocol, dietary regimen and IV nutrient formula is customized specifically to the person. We care about our patients and restoring their quality of life.

The most rewarding outcome is when they are transformed into happy and healthy individuals. We do not rest until the patient feels they have been healed.”

Dr. Jaqlyn Tinaro, NMD, CNC, is the owner and main practitioner at Virtue of Health, located at 3333 Clark Road, Suite 190, Sarasota. For more information and to schedule an appointment, call 941-724-6399 or visit VirtueOfHealth.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

April 2019

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It’s turned out to be one of the best investments we’ve ever made—financially and environmentally.

Power Switch Taking a Home Off the Grid

by Jim Motavalli

J

esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy.

Their rooftop solar panels are backed up by a reliable Honda generator.

They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com.

Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood.

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Sarasota/Manatee Edition

Preliminary Considerations Power source: Choose from among

solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).

Ample resources: Find out if there’s

steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.

Electricity needed: Get a quick average

by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less.

The local utility company can also estimate energy needs based on past usage.

Realize that alternative energy doesn’t need to be an all-or-nothing proposition.

For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-

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vantages are lower upfront cost and access to the grid when needed.

Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.

Solar: Plunging Costs Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022.

Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago.

“It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says.

The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity.

Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof.

Herr Loeffler/Shutterstock.com

~Ron Blumenfeld, a six-year solar convert in Fairfield, Connecticut

Worldpics/Shutterstock.com

Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast.

Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.

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Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.Gov.

The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more.

However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year.

Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections

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action alert

Residential wind power is in its infancy in the U.S.

Support Citizen Action Against Plastics Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways.

The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft).

To participate, sign the online petition at Tinyurl.com/PlasticPollutionPetition.

Other action steps, including tweeting and involving friends, are also detailed.

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Sarasota/Manatee Edition

have taken down many projects (including Cape Wind, in Massachusetts).

With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange.

Energy.gov/small-wind-guidebook.

Geothermal: Available Anywhere

Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates.

Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system.

Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool

a home, combining heating and air conditioning in one system.

While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average offthe-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.”

The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/ GeothermalHeatPumpListing.

Special Considerations

Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits.

Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation.

There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others.

Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.

If a Stream Runs Through It

P

roperties with moving water have a fourth sustainable power source available to them: hydroelectric.

If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring.

According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000.

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Kale: This leafy green is high in potassium which keeps the skin cells both hydrated and firm. It also contains the antioxidant vitamin K which helps with blood clotting and could also assist in the reduction of spider veins, scars and circles under the eyes.

Sweet Potatoes: These root vegetables are more nutritious than their russet counterparts—and arguably more delicious too.

Sweet potatoes are rich in vitamin C and beta-carotene which the body converts into vitamin A and antioxidants.

Beauty Buzz:

Get Your Glow on with Nutrition

by Point Lumineux Staff

S

pring is officially here, and it’s time for renewal—skin renewal, that is! Here are the most beneficial foods and nutrients to achieve that healthy glow.

Blueberries: These fruits are considered superfoods because they are among the most antioxidant-rich foods on earth. Their relatively mild flavor means that blueberries are just as adaptable as they are nutritious.

Enjoy them for breakfast, in afternoon smoothies and dinner salads, or straight as a snack. If you want more versatility, combine them with strawberries, raspberries and blackberries too, as all these fruits are delicious and nutritious choices.

Oranges: Oranges are packed with water, which helps keep your skin hydrated, and vitamin C. Your body needs vitamin C in order to produce collagen, a protein that helps the skin maintain its firmness to counteract the appearance of aging.

A single medium orange has more than 100% of the daily recommended intake of vitamin C. Pomegranates: Pomegranates are another excellent source of vitamin C, as well as other antioxidants, to attack free radicals and promote a healthy skin tone.

Tomatoes: In addition to being another ideal source of that all-important vitamin C, tomatoes are rich sources of the potent phytochemical lycopene. Lycopene is an essential antioxidant that protects the skin from sun damage by eliminating free radicals from ultraviolet rays, and promotes circulatory health. It has also been found to help fight cancer.

Watermelon: This juicy summer fruit is about 92% water which, like an orange, helps your skin remain hydrated. Watermelon is also packed with lycopene, so consuming a slice can protect your skin from aging, wrinkles and even skin cancer.

In fact, an average watermelon has about 40% more lycopene than raw tomatoes.

Avocado: You have probably heard that avocados are abundant in the healthy monounsaturated fats which can assist in the development and maintenance of healthy cells. In addition, it can also lower the risk of heart disease and stroke. Avocados also contain antioxidants vitamins A and E, which guard against UV rays and keep the skin moisturized, and glutathione, the master detoxifier and powerful antioxidant which is essential to all bodies on the planet.

Wild Salmon: If you choose to eat fish, wild salmon can be an excellent, low-mercury source of omega-3 fatty acids which keep the skin moisturized, reduce inflammation, and could even protect against the onset of skin cancer.

While these foods can surely help maintain your skin’s natural glow, at Point Lumineux, we incorporate nutrient IV’s and injections to accelerate the absorption and utilization of vitamins, minerals, amino acids and trace minerals needed for the body’s optimal functioning.

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Embracing the Solutionary Life...

One Vegan Festival at a Time

by Mary-Elizabeth Schurrer

T

his natural biosphere that surrounds us is the origin point of all we need to sustain our lives. Our food, water and oxygen comes from the earth, and it’s our responsibility to steward these resources with utmost, intentional care. This also means extending compassion and kindness to our planet’s other inhabitants by ensuring their health, safety, welfare and humane treatment too.

That is the role of a solutionary—to be a conscious, relentless advocate for solutions in the world; to partner with initiatives, organizations and other human beings for the endurance of our collective future; and to protect the environment with regenerative communities. This grassroots endeavor is of both local and global consequence, and one movement, in particular, has brought it close to home.

Solutionary Events is a Southwest Florida based non-profit coalition that introduces people to the benefits and accessibility of a vegan lifestyle through a series of educational, mindful and ecological outreaches around the Sunshine State.

One such event that has gained noticeable momentum and traction right here in our community is the Sarasota Veg Fest.

This annual extravaganza is a celebration of all that harmonizes and connects us to

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animals, the environment and our fellow humankind.

For a glimpse into what this year’s Sarasota Veg Fest has to offer, I spoke with Jenna Bardroff, the coordinator behind this event which will descend upon the Sarasota Fairgrounds next month on May 4, from 10 a.m. to 5 p.m. Below is an excerpt of our conversation.

Natural Awakenings: How many years has the Sarasota Veg Fest been in existence?

Jenna Bardroff: Sarasota Veg Fest is about to enter its second year as a recurring community event. The festival is associated with a network of movements taking place, both across this nation and the world, in response to a dire need for humane education on healthy, compassionate and eco-friendly living.

NA: What has been the public reception, both to this event and to the notion of a vegan lifestyle?

Bardroff: Sarasota Veg Fest is a collaboration of many different initiatives and individuals in our community. The inaugural Sarasota Veg Fest was a major success, thanks to the support and enthusiasm received from the Sarasota area and beyond.

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This festival welcomes all audiences to learn about a compassionate vegan lifestyle through enjoyable activities.

Guests can listen to renowned speakers and health professionals, watch food demonstrations to understand how to re-create vegan meals, take home literature and resources, help their children learn kindness to animals and the environment, taste delicious vegan foods, peruse vegan merchandise, network with over 150 veg-friendly businesses, and participate in health classes and workshops.

The festival offers community members a safe, non-judgmental environment for exploring various aspects of a lifestyle that benefits people, animals and the environment. Following the inaugural event in May 2018, the Sarasota Veg Fest team earned rave feedback from guests and festival participants. Local media estimated that 18,000 people attended the first event.

NA: Why is it crucial to educate and raise awareness of our impact on the environment?

Bardroff: This planet is shared by all beings. We have just one Earth—we are all connected. So the choices we make locally affect people, animals and ecosystems globally. For instance, rainforests are known as “lungs of the planet,” meaning they produce 20–30% of the Earth’s oxygen. However, between one and two acres of rainforest are cleared each second to make room for animal agriculture. Similarly, coral reefs are known as “rainforests of the sea,” meaning they support the lives of around 25% of all marine species. However, marine scientists predict more than 90% of coral reefs will have died by 2050.

It can be a challenge to perceive how our actions on a minor scale contribute to the devastation of entire ecosystems. But consider the impact of beef purchased at a local grocery store. A single pound of beef wastes an average of 2,500 gallons of water, uses 16 pounds of grain and emits 26 pounds of greenhouse gas. So by eliminating the consumption of just one burger, an individual can benefit the planet, feed the hungry (currently, we produce enough food on this planet to feed 10 billion people, but this is instead used to feed livestock and meet consumer demands), and spare the lives of animals.

If we don’t start caring about the impact humans make on this planet we call home, we will have nothing left to care about. Education and advocacy are the most powerful tools to enact positive, sustainable changes. Instead of taking into account what can happen if we don’t realize the magnitude of what it means to protect the planet, we believe in considering what could happen if we create a regenerative world on the basis of healthier lifestyle choices.

NA: What kinds of vendors and exhibits will people find at this year’s Sarasota Veg Fest?

Bardroff: Sarasota Veg Fest welcomes a diverse selection of vendors, entertainment and activities unified in the like-mindedness of making the world a safer, more compassionate place. The vendors include wellness centers, plantbased physicians and dietitians, massage therapists, acupuncturists, yoga studios, chiropractors and merchants of crueltyfree skincare.

Sarasota Veg Fest also features nonprofits focused on animal rights, environmental protection and social justice, as well as animal rescue groups and local handcrafted artists. The Factory Farm Experience highlights educational exhibits which uncover the realities of industrial farming.

And, of course, guests can look forward to a delicious assortment of vegan cuisine from high-quality local vegan restaurants and food trucks.

NA: How can those new to the vegan lifestyle embrace this practice in simple, sustainable ways?

Bardroff: With any important lifestyle change, mindset and support are everything. Many people who learned about the vegan lifestyle from last year’s Sarasota Veg Fest reported how remarkable it felt to know they were being heroes for themselves, animals and the planet with each vegan meal they consumed. Education is the first step to embracing a new lifestyle.

The Sarasota Veg Fest team is prepared to offer the tools and support needed to adopt sustainable habits. Watching documenta-

ries such as What the Health, Forks over Knives, and Cowspiracy help to create a foundation of knowledge. Websites such as PCRM.org, NutritionFacts.org or OneGreenPlanet.org are important resources for learning more on health, nutrition and recipes. For many people, it can be useful to heed the advice of a certified health coach such as Naomi Green, who runs a plant-based nutrition program called Going Vegan for Health which empowers individuals to thrive for a lifetime.

Most people have been raised with the idea that eating animals is natural, normal and necessary. The fact that human beings do not need to harm animals in order to be healthy is liberating. Moreover, a basic understanding of health and compassion (through resources like videos, websites, health coaches, discussions with other vegans and community initiatives like Sarasota Veg Fest), the vegan lifestyle, in turn, becomes natural, normal and necessary.

NA: Finally, what does the term “solutionary” mean, and how do you further this mission?

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April 2019

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The Sarasota Veg Fest will take place at 3000 Ringling Blvd., Sarasota. This event is free, and parking is free as well. For more information, call 941-730-4745. For a complete list of the vendors and activities, visit SarasotaVegFest.org. For more information on additional Solutionary Events outreaches, visit SolutionaryEvents.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

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Sarasota/Manatee Edition

wise words

Ocean Robbins on

Personal and Planetary Health

by April Thompson

F

ood revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part by his father, John Robbins, who walked away from the family ice cream company, BaskinRobbins, to become an acclaimed health advocate and author.

Together, father and son founded the 500,000-plus-member Food Revolution Network, an online education and advocacy platform that works for healthy, sustainable, humane and delicious food for all. Ocean launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years.

Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, aims to help individuals revamp their diets, and in turn, themselves and their communities.

It distills his lifetime of knowledge and wisdom on food, health and activism into an accessible how-to guide. Learn more at 31DayFoodRevolution.com.

What connections do you see between personal and planetary health?

In many situations in life, we have to compromise—but when it comes to food, the

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choices that are best for us personally also happen to be best for the planet. Eating a plant-based diet, organically grown when possible, is not only linked to the best statistical outcomes for long-term health and well-being, it also helps ensure healthy topsoil, water and a stable climate for future generations.

In what ways have you seen members of the Food Revolution Network transform their communities?

We hear incredible stories from members all over the world who are seeing radical changes in their health—reversing heart disease, losing weight, gaining energy and mental clarity. And we also hear inspiring stories of people turning food deserts into wonderful oases of healthy living; for example, Ron Finley, in South Central Los Angeles, who is known for saying that drive-throughs kill more people than driveby shootings in his neighborhood.

He planted vegetables for the community in the curbside dirt strip in front of his home—and got cited by the city for it. He ended up getting the laws changed, and has since started The Ron Finley Project to create an urban community food hub where the community can come together to plant, learn and nourish themselves.

photo by Lindsay Miller

Bardroff: Being a “solutionary” means choosing to be the solution for people, animals and the environment as a result of consistent, conscientious and compassionate lifestyle practices. Solutionaries are individuals, groups or organizations who are dedicated to making these conscientious decisions on a daily basis for the improvement of our world. Those of us who consider ourselves solutionaries are not perfect—because no one is—but we strive to continuously do better, both for this planet and all of its inhabitants.

Solutionary Events is a volunteer operated non-profit organization driven to create healthy, compassionate and regenerative communities by empowering leaders to coordinate socially responsible vegan events. In collaboration with the Sarasota community, we have coordinated Sarasota Veg Fest, Sarasota’s Solutionary Health Festival and Be the Solution Convention.

In addition, we have partnered with local organizations such as Natural Awakenings, iHeart Media, Senior Life Publications, Safety Awareness and Education Corporation and Oscar Scherer State Park to further the reach of our educational programs.

Solutionary Events is thrilled to collaborate with new volunteers to support their efforts in coordinating vegan festivals, races or walks, film screenings, workshops, beach or park cleanups, school programs and other educational outreaches. Ultimately, we aim to teach human beings how to move from being known as a problematic species to this planet, so we can mobilize toward being a solutionary species instead.

In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet.

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~Ocean Robbins

What are some ways busy people can connect with like-minded individuals to support healthy lifestyle and diet changes?

Start by finding out if you have loved ones who do share your food values, and nurture those relationships. Lean into those healthy relationships; you might be surprised how many people around you are also quietly trying to achieve similar goals.

You can also ask friends and family to be a food ally; even if they are not a full participant in your health regimen, they might be a fan or friend. That can mean preparing particular foods if you come for dinner or simply checking in on how you are doing with your goals and commitments.

You can widen your circle of healthy eating through meal swaps or other shared meal programs. It’s always easier to cook in larger quantities, and there is the added benefit of greater social connection with shared meals.

If you are looking for new friends and allies, it helps to connect to organizations that are already promoting healthy food hubs. There are many listed in the back of 31-Day Food Revolution.

So many people struggle with loneliness, and some are afraid they will feel even more isolated if they step out into a healthy eating regimen. On the contrary, you can become a magnet for people who care about their world and aren’t content with the status quo. These friendships can often become deeper and more valued than ever.

What has been one of the biggest challenges you’ve faced in living a lifestyle against the societal grain, and how have you overcome it?

Impatience. I grew up eating all-natural food; my parents almost named me Kale, and I ate a lot of it growing up. At a certain point, I saw that I had become judgmental and dogmatic when encountering people whose choices did not align with my own, though as Martin Luther King Jr. said, we have no moral authority with those who can feel our underlying contempt. I have since developed a profound respect for each individual’s unique values, needs, experiences and priorities.

I advocate for people’s right to make their own choices about what they need. My goal is to help facilitate people’s choices, and to do so with compassion.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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film brief

healing ways

Our Planet

RossHelen /Shutterstock.com

Netflix Series Reveals Its Fragile Beauty

THE ART OF HEALING Creative Therapy Aids Recovery

Ten years after the groundbreaking documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America.

The series, narrated by worldrenowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series.

“Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”

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by Marlaina Donato

or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD).

Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary modes of communication. “Individuals need no previous arts experience in order to benefit from working with a certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois.

The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland—ranks creative arts therapy among the top five most effective approaches in helping veterans.

A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas of expressing emotions resulting from trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia.

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Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, including The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.

Creative Arts Therapy for Multiple Diagnoses

Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness.

“Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in clients diagnosed with anxiety and PTSD.

A 2015 study at Butler University, in Indianapolis published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on individuals with autism spectrum disorder. “Creative

arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in order to facilitate interpersonal communication.”

Dopamine and Creating Art

The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits. It reaches its highest levels during the initial stages of love, observing something of beauty or creating art.

A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment.

Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather than the result. “Expressive therapies are an extension of the selfdiscovery continuum. I often hear, ‘I draw like a 2-year-old.’ To this I say, ‘Great! Draw like a 2-year-old!’ I believe that somewhere, many of us are told that creative expression must be a certain way.

Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.”

Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.”

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Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

HELPFUL RESOURCES

Organizations

American Art Therapy Association, ArtTherapy.org International Expressive Arts Therapy Association, ieata.org American Dance Therapy Association, adta.org North American Drama Therapy Association, nadta.org American Music Therapy Association, MusicTherapy.org

Books

Arts with the Brain in Mind, by Eric Jensen (Tinyurl.com/ ArtsWithTheBrainInMind-Amazon) Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval, by James W. Pennebaker (Tinyurl.com/WritingToHeal-Amazon)

Online

51 Art Therapy ideas to decrease stress: CorinneMelanie.com/ reduce-stress-art-therapy National Organization for Arts in Health: Tinyurl.com/ Arts-HealthAndWell-Being For anxious kids: Tinyurl.com/FamilyTherapyBasics April 2019

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~Jared Gold, co-founder of MealTribes

POTLUCK FOR THE 21ST CENTURY

Breaking Bread, Building Community

by April Thompson

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mericans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals.

Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste.

Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food.

Linking Diners Through Technology “I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place. Who 40

Sarasota/Manatee Edition

doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C.

Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags.

Instead of strict food do’s and don’ts, MealTribes encourages attendees to bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table.

“Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.”

Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the

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“Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani.

Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.”

Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”

Organically Grown Gatherings Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community.

Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens,

Photographee.eu/Shutterstock.com

Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation.

conscious eating

Cabeca de Marmore/Shutterstock.com

We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better. ~Jay Savsani, co-founder of Meal Sharing mushrooms, wild rice and fish sourced from fields, forests and streams.

On a more grassroots level, an intergenerational family potluck dinner “helps create community and a sense of family among people who often live far from blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia.

The workplace can also be a great place to break bread together, says Fuquen.

Her office enjoys hosting the Souper Club, where co-workers each bring a key element like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks.

Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit monthly supper club of four young families in her neighborhood.

“We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Mental & Emotional Well-Being Plus: Healthy Vision

Into the Woods

WOMEN’S HEALTH ISSUE

Hiking for Health and Happiness

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by Marlaina Donato

any of us Walking and hiking Individuals in the study equate fitness that walked six hours a balance the body with going week lowered their risk through natural move- of dying from cancer to the gym, but a good ment, oxygenation hike in a natural environand cardiovascular and ment can foster unique respiratory disease. It of the cells and the benefits for both body also shows that just two use of our muscles and psyche. as they were designed hours of walking per

Hiking or walking week could significantly to be used. outdoors not only proimprove health. motes heart health, help“Walking and hik~Dami Roelse ing to balance both blood ing balance the body sugar and blood pressure, it increases hip through natural movement, oxygenation bone density to help reduce fractures, of the cells and the use of our muscles according to research on postmenopausal as they were designed to be used,” says women from the ongoing Nurses’ Health Dami Roelse, of Ashland, Oregon, author Study. Navigating uneven terrain also of Walking Gone Wild: How to Lose Your necessitates lateral movement, which can Age on the Trail. “Walking is in our genes; strengthen core muscles and improve balDNA molecules need to be stimulated ance more significantly than working out regularly to express themselves, and walkon a treadmill or cycling. ing does just that. It also improves mood and cognition.”

Walk and Live Longer

The beauty of hiking is that it offers Any kind of walking can be a great boon a tailored experience according to ability to health. Recent research by the Ameriand personal interests. Day hikes, whether can Cancer Society involving 140,000 in the countryside or in urban botanical older adults correlates a lower mortality gardens or parks, are uplifting and ideal for rate with even short intervals of walking. any fitness level.

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Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature.

Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.

Trek for a Healthier Brain

Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results.

Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens.

The Japanese philosophy of shinrin-yoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells.

Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand.

“I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the lab my brainwaves were

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Helpful Links and Inspiration National trail guide resource: AllTrails.com 13 best hiking apps: AtlasAndBoots.com/best-hiking-apps Hiking with the kids: Tinyurl.com/HealthyHikingWithKids Beginning with day hiking: SectionHiker.com/10-tips-forbeginner-day-hikers Backpacking tips for beginners: REI.com/learn/expert-advice/ backpacking-beginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/walking-4157093 Library of forest bathing articles: TheForestLibrary.com/forestbathing-online-articles measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.”

Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.”

Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

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Here are some simple ideas to get started:

healthy kids

all about people/Shutterstock.com

All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on. ~David Sobel

Build fairy houses. In a park, forest or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books.

Befriend a bug. Help them look for

bugs and crawling things in the dirt and on leaves, then ask them to draw them. Back home or at the library, kids can search in guidebooks or online to learn the critters’ names and traits.

Engage in real-life tweets. Show

LOVING NATURE Outdoor Adventures for Kids etting kids off the couch and into the great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived.

Yet, they have an instinctive love of the outdoors, experts agree. “When given free access to nature, children’s play follows the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.”

The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less stressed, 44

Sarasota/Manatee Edition

better able to concentrate and less likely to be obese. Kids also are more “responsive and connected” when they are talking outdoors with adults than talking indoors, according to a recent study published in the Journal of Environmental Psychology.

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Create mud art. “Make a batch of mud and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with,” suggests MaryEllen Mateleska, director of education and conservation at the Mystic Aquarium, in Connecticut.

Make dolls and critters. Kids can use hibiscus or hollyhock flowers and

EVEN MORE IDEAS Maker Lab Outdoors: 25 Super Cool Projects, by Jack Challoner Nature in a Nutshell for Kids: Over 100 Activities You Can Do in Ten Minutes or Less, by Jean Potter Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder,

by Richard Louv Introduce Kids to the Geocaching Adventure Game: Tinyurl.com/ GeocachingGameInstructions

Dmitry Naumov/Shutterstock.com

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by Ronica A. O’Hara

them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or find words that describe them. Check out a bird-song beginner’s guide at Audubon. org/news/a-beginners-guide-common-birdsounds-and-what-they-mean.

toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.

Grow a garden. Using a kid-sized plot of land—it can even be a big pot of dirt— give them a trowel, a watering can and easy-to-grow seeds such as radishes and carrots. Not only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks.

Invent a cozy hideaway. Under the

limbs of a big tree, old blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.

Incorporate digital delights. Rather than competing with digital devices, integrate them into the nature experience.

“A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.”

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Try geocaching. This game for older

kids requires them to use their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside. “Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.

Time It. Simply set the timer for an hour, open the door into the back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!”

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

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HEALTHY PLANET

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2019 EDITORIAL CALENDAR PLANET

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NATIVE INTELLIGENCE

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by Avery Mack

aintaining a grassy yard or ornamental shrubs can be time consuming and less than ecofriendly. That’s why conservation-minded gardeners are turning to lush, native landscaping as an aesthetically pleasing alternative to spartan, water-free xeriscaping.

Native plants not only save water, they enhance local ecosystems by providing food and shelter for birds, bees, butterflies and wildlife. “Indigenous plants build healthy soil and retain and replenish ground water,” says Michael Fleischacker, chair of landscape architecture and environmental sciences at Delaware Valley University, in Doylestown, Pennsylvania.

Accustomed to the climate and nutrients in their habitat, they don’t need the extra fertilizer required by exotic transplants. Natives are also better equipped to fend off harmful insects, reducing the need for pesticides.

“When pests did show up, I used insecticidal soap and neem oil. Both are great ecofriendly remedies,” says Kimberly Button, an Orlando-based freelance journalist and author of The Everything Guide to a Healthy Home: All You Need to Protect Yourself and Your Family from Hidden Household Dangers.

A genuine indigenous plant in the U.S. predates European settlement. These natives grew in the wildlands of the regions

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where they evolved and adapted over hundreds or thousands of years.

However, what’s wild isn’t necessarily native. These days, the woods and forests are rife with alien species that escaped from non-native gardens or were planted to perform some specific purpose that went awry.

Kudzu, for instance, was imported from Asia and installed along roadways to prevent soil erosion. The perennial vine, which can grow up to a foot per day, has become the plague of the South, rooting out native plants and toppling trees under the sheer weight of its smothering foliage.

In 2013, the U.S. Environmental Protection Agency issued a report summarizing numerous studies that concluded that non-native plants disrupt the food web and present a growing problem for “organisms that depend on native plants for food, shelter and places to rear their young.”

Natives vs. Nativars

While the harm caused by many invasive plants that evolved in a foreign habitat is well-documented and profound, the ecological impact of plant variations derived from native species—known as cultivars or nativars—is sometimes more subtle.

Cultivars have been developed to highlight specific traits, like larger blooms or

longer bloom times. They may be bred for a stronger scent, or have the scent bred out of them in pursuit of another trait, making them less enticing to pollinators and wildlife.

One drawback to cultivars is what those “improved” traits can affect. “The native serviceberry (Amelanchier) has small, bright red berries birds love to eat,” Fleischacker says. “Because they add color to a winter yard or are used for wreaths and décor, cultivars were bred to produce larger berries. Birds choke on the bigger berry, unable to swallow them.”

A current, multi-year research project at the Mt. Cuba Center’s native botanical gardens in Hockessin, Delaware, is seeking to determine whether certain cultivars are as attractive to insects as their native counterparts.

What’s certain, say the experts: A gardener can’t go wrong with indigenous plants. “Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth,” Fleischacker says. Despite the perception by some that natives are boring, they can be showier than their cultivar cousins and also thrive in their region’s unique conditions.

“I keep my yard as natural as possible to co-exist with my neighbor, the Hiawatha National Forest, and its small animals and birds,” says Monica Cady, co-founder of the Herbal Lodge and a member of the Sault Ste. Marie Chippewa tribe in Hessel, Michigan.

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Going Native

Transitioning to native landscaping isn’t as daunting as it might seem. Small changes can make a difference, and local plant nurseries can assist. Some may have a staff horticulturalist to help distinguish the natives from the nativars and to steer gardeners clear of invasive, water-guzzling, nutrient-needy non-natives that will spread quickly and overwhelm the landscape.

Going native isn’t an all-or-nothing proposition, says Fleischacker. “Consult a local nursery or landscaper about adding natives to the mix. There are plants that love shade or sun, dry areas or damp.”

When planning, look past what’s trendy. “The ecosystem is set up to protect and promote beneficial insects and pollinators,” says Button. What was old can be new again.

Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.

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natural pet

carpeted scratching surfaces, placed vertically and horizontally to meet all preferences. Keep the scratchers in areas where the kitten hangs out.

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Train kitty to use the scratching post.

Initially, it might help to apply catnip or attach a feather toy to make the scratching area especially appealing. Discourage any feline from scratching on inappropriate surfaces by attaching double-sided tape or inflated balloons to rugs or furniture that are off limits.

BRINGING UP KITTY 9 Get Off on the Right Paw

Offer toys that bring out the feline hunter.

by Karen Shaw Becker

T

here’s nothing as endearing as a bigeyed kitten hopping sideways across the floor or curled into a small ball of fluff on our lap. Getting a new kitten started off on the right foot will ensure they grow up to be a healthy and happy companion.

1

Prepare a sanctuary for the family’s new kitten.

When bringing a new kitten (or adult cat) into their new home, it’s best to separate the new addition in a little bed-andbreakfast-like setup of their own for at least a week. Put their litter box, bedding, food and toys in their space and keep noise, confusion and foot traffic to a minimum.

2

Provide warm, snuggly sleeping quarters.

Felines, especially tiny ones, like their environment warmer than what humans generally prefer. Look for bedding that hasn’t been treated with flame-retardant chemicals such as PBDE; Swedish scientists have linked the chemical, commonly found in foam, to hyperthyroidism in cats. The best choice is wool, which is naturally flame resistant.

3Consider crate training.

Most cats fight being put into a carrier because it only happens when someone’s about to take them to a place they don’t want to go to. That’s why it’s a good idea to set up a carrier for a kitten on their first day

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home. Entice them to enter on their own using food treats, toys and comfy bedding.

4

Go slow with family introductions.

Introduce other members of the household to the new kitty one at a time. Ideally, introductions occur in a neutral location, like the living room, when the kitten ventures out to investigate.

5

Offer this tiny carnivore the nutrition they were born to eat.

To provide the very best start in life, feed the little one either a homemade or commercially available, nutritionally balanced, fresh food diet (preferably raw) designed for cats at all stages of life.

6

Help the kitten learn to love their personal litter box.

Most kittens can use a litter box at about four weeks. Just make sure its walls are low enough that they can hop in and out on their own. If a kitten or cat is avoiding the box, there’s likely a reason: location, type of litter or failure to clean it often enough.

7

Provide appropriate climbing and scratching surfaces.

Climbing and scratching are natural feline behaviors. Try burlap, cardboard and

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Think like a cat and buy or create toys that draw out their hunting instincts. A piece of string wrapped around the end of a stick dragged on the ground will bring out the stalker in almost any cat. So will ping-pong balls or small wads of paper flicked across the floor.

10

Indulge most kittens’ love of boxes.

When cats in the wild feel threatened, they head for trees, dens or caves for safety.

Domestic kitties don’t have that option, so their obsession with hiding in boxes may be an adaptation. Providing “hidey holes” may also help a kitten acclimate faster to their new home and family.

11

Provide easy, safe access to the outdoors.

Indoor cats need time outside. Consider building or buying a safe, secure, outdoor enclosure (catio) for them to hang out in when the weather is nice.

12

Consider adopting two kittens at the same time.

One of the best ways to avoid many common behavioral problems is to adopt a pair of kittens. Because they crave stimulation and interaction, adopting two provides instant playmates to occupy each other’s time.

Karen Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

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April 2019

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Why FITNESS Is ESSENTIAL for Your HEALTH

by Christi McGuire

T

oday’s fitness culture is captured in social media selfies and stories. Instagram, Facebook and Snapchat feature men and women in perfect poses with matching yoga outfits and glamorous hair and makeup. I once subscribed to none of this. I hated words like fitness, exercise, diet and even health. But that was eight months ago.

In August 2018, I stood up from my desk and couldn’t move. I was stumped over like a decrepit old lady in a child’s fairy tale. Only this wasn’t a fairy tale. My back hurt, my hips ached, my knees gave out, and my feet wouldn’t budge. In that moment, I decided I did not want to live the next 40-some years like this, and it was time to change my life.

Working 10-hour days at my desk job created a person I didn’t recognize, inside and out. I was a workaholic and abused my body with a stationary lifestyle—until my body screamed, “No more!” I was only 42 years old, but I felt like 82. I had been told for years to take care of myself, make time for myself, become healthier and lose weight, but none of advice clicked until that day in August when I become petrified I was shortening my life due to unhealthy habits.

Keely Himmel had been joyfully greeting me at the front desk of Four Pillars in Lakewood Ranch for my massages and always asked me to attend her class Body Sculpting. I smiled and politely declined. No way, I thought. I could barely walk from my desk to the bathroom. How could I ever make it through a class?

But that day in August scared me. So I went to Keely’s class, and was surprised to discover that I enjoyed it. I could barely perform any of the moves, and I couldn’t keep pace. I was sweaty and con-

stantly out of breath, but Keely was welcoming and encouraging.

She’s the only reason I made it through the first class. I couldn’t walk the next day—or the rest of the week—I was so sore!

But I went back. Keely remained positive, sharing inspirational quotes and pushing me to continue. She wrote personal notes to encourage me. Somehow, she believed in me. And that made me believe in myself just enough to keep moving forward.

I was worried that I would be a quitter once again, as I had quit every exercise, gym and diet plan my entire life. But something was different this time. I didn’t care about the number on the scale or the size of my clothes. I knew I needed to move and take care of my body if I wanted to live any kind of positive life for the next several decades.

However, I’ve experienced many other health benefits that have pushed me to continue. The anxiety and depression I struggled with have dissipated, as have my heartburn, digestion issues and restless leg syndrome. I am happier and have more energy which has helped me to become a more present wife and mom.

I’ve learned to instill boundaries with working too much, and I now make a point to move after sitting for any period of time. I visit Four Pillars for fitness classes three to five times a week, and I’ve discovered that I need to attend—and want to attend—not only for my physical health, but for my mental and emotional health as well.

Fitness is much more than a social media selfie. For me, it is a matter of living fully into my own potential and becoming healthier for my body, mind, soul and spirit. I will always be grateful to Keely and Four Pillars for helping me discover a better me— and encouraging me to continue on this path toward the highest version of myself.

Christi McGuire has worked in the publishing industry for nearly twenty years as a freelance editor, writer and consultant. A former workaholic, she is now embracing the benefits of a healthy mind, body, and soul at Four Pillars in Lakewood Ranch. Visit Christi at ChristiMcGuire.com and visit Four Pillars at FourPillarsFlorida.com.

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April 2019

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Addressing the Issue of Brain Fog

by Dr. Fred Harvey

H

ave you ever felt that you were just not thinking clearly?

Have you experienced trouble with staying focused on a task? Have you needed to read and reread a text so you could understand it? If so, these can be symptoms of “brain fog,” or a clouding of consciousness.

The term “clouding of consciousness” has been used in the medical definition of delirium which is an acutely disturbed state of mind according to the dictionary. It is a condition induced by illness or intoxication. Delirium is a sudden onset problem that will often resolve when the person recovers from the illness like fever or the toxicant wears off. However, in this case, I refer to a chronic state of altered thinking.

This is a subjective experience for the sufferer that is a perception of mental sluggishness often described as a “foggy feeling.” People afflicted are awake, but they don’t feel quite fully awake. This is different from what we describe as dementia which involves more severe symptoms of memory loss, personality changes and loss of reasoning abilities. Because these symptoms are more vague, it is often difficult for healthcare practitioners to make a diagnosis.

It is frustrating for the patient suffering with the symptoms because they have severe difficulty with finding solutions. There are many possible causes for subjective cognitive impairment.

One of them is early dementia or Alzheimer’s Disease, so that should prompt a search for more answers because of the dim prospects for treating advanced dementia.

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Other causes can include toxicity from the foods eaten or from the environment. Medications, both prescribed and overthe-counter, can interfere with thinking. Impaired sugar metabolism of diabetes or hormone imbalances like those experienced in menopause or thyroid disease can cause mental changes.

These are a highly diverse group of causes for one set of symptoms. The nature of contemporary medicine is such that it can evaluate the acute problem, but it has difficulty discerning the root cause of a chronic issue like this. The tools available to the traditional doctor may help to alleviate some of the symptoms like alertness and focus with amphetamines or mood changes with anxiety medications and antidepressants. While these are helpful for some people, they fall short for many others because the problem does not start with alertness or mood issues. As you see, it can have deeper roots.

Functional medicine is the specialty of healthcare that focuses on the chronic problems that are ill-defined and lack specific diagnosis that enable rapid treatment like one might treat a pneumonia with antibiotics. For those who suffer with brain fog, it could take time to unravel the root cause. However, it can be as simple as eliminating wheat gluten or aspartame from the diet. To discover the cause takes time.

That is why an initial consult with a functional practitioner is long and involves much information gathering. We want to find the root cause so that we can help you to eliminate it in order to achieve optimal function and vibrant health. If you suffer from brain fog, I look forward to working with you to identify the cause.

For more information or to schedule your consultation with Dr. Fred Harvey, please call 941-929-9355. The Harvey Center for Integrative Medicine is located at 3982 Bee Ridge Rd., Suite J, Sarasota.

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internal issues that can threaten the daily functioning of the hard drive. When the human bio-computer is online (a.k.a. “alive”), we tend to contract the same kind of bugs that cause less-than-optimal performance. The human bio-computer malfunctions from the insult of viruses, toxins, toxic emotions and other glitches in both the nervous and immune systems.

Many issues of sensitivities or diagnosed allergies, whether inhalant (inhaled), ingestant (eaten) or contactant (touched), can be treated and the symptoms effectively eliminated by using a quantum medicine such as JMT. The main premise is the human body can heal itself. Another important concept

Quantum Medicine and Autoimmune Dis-Ease

by Christina Captain, DAOM, MSAOM, MSHN, MA

A

lternative Medicine can be defined as a treatment that does not fit into the conventional Western medical model.

The federal government has given it the broader title of Complementary and Alternative Medicine, or CAM. The National Institute of Health (NIH) grants millions of dollars for research of CAM therapies every year. These grants are fueled by surveys such as the one conducted by the World Health Organization which indicated that over one third of Americans had sought treatment from an alternative (CAM) practitioner.

While some CAM treatment modalities are well known like Acupuncture and Chiropractic, there also exists other models of alternative medicine. One such medicine is JMT ™. The Jaffe-Mellor Technique likens the human nervous and immune systems to a computer. When you surf online, the computer encounters viruses, then stores and fixes structural damage, malfunctions and other glitches that lead to less than optimal performance.

Failing to locate the root cause of the problem will eventually lead to greater 54

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is that emotions and emotional disturbances are underlying all dis-ease. In my practice, specifically in autoimmune issues, I have found the presence of some type of emotional trauma. This emotional trauma is underlying and, in most instances, it prevents the totality of healing.

Even when conventional or alternative medical management eases symptoms there is commonly another expression of the trauma that occurs. In my experience, I have found examples like the following to be common place.

An individual with multiple sclerosis (MS) could have their symptoms effectively managed by drugs or natural remedies however, if the underlying emotions are not resolved, then the patient can eventually begin to manifest another problem like psoriasis or eczema. This is a clear pattern that I have found evident in almost all cases of auto immune dis-ease.

Emotional trauma might have been treated on a conscious level, as patients routinely state, “I have done tons of therapy.” However, the concept that our bodies retain cellular memory is one that should

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Alternative Medicine can be defined as a treatment that does not fit into the conventional Western medical model. The federal government has given it the broader title of Complementary and Alternative Medicine, or CAM. not be discarded. The body remembers the emotional trauma and continues to respond in the same way.

Emotional memories become locked inside each cell, and it is only upon release of these memories that true and complete healing can occur. There are several ways that we as healers can guide patients in the release of these cellular memories, and one of the most effective is the Jaffe-Mellor Technique.

JMT™ is a proprietary system of treatment, based on a method of assessing and evaluating the autonomic nervous system of a patient through a unique method of muscle response testing using nonverbal and verbal questions and statements. This method is completely noninvasive, as there are no oral supplements, injections or other applications provided to the patient.

Where evaluation discovers glitches in the autonomic nervous system, verbal corrective commands are utilized to repair the problem, thus enabling the body to heal itself. The process is reinforced by acupressure stimulation or percussion of vertebral sectors and specific patterned breathing.

The JMT™ technique commonly produces immediate changes in virtually all health issues, resulting from glitches in this human bio-computer.

This technique successfully addresses the symptoms of many disorders, including but not limited to, all forms of arthritis and chronic degenerative disorders, allergy elimination, interstitial cystitis, fibromyalgia, MS, Crohn’s, IBS, autoimmune disease, trauma induced pain syndromes, acute and chronic musculoskeletal conditions, emotional, sensory or motor neurological disturbances, and endocrine problems.

Professional experience with JMT™ has revealed a tremendously successful technique for health problems that have exhausted the western medical model. An example of such a patient follows: The patient has been suffering from severe acid reflux and violent heaving of bile fluids since her lifesaving surgery for stomach cancer. The surgery, while lifesaving, created a malfunction in the value leading from the stomach to the esophagus. This malfunction created a constant reflux of acid into the throat. This made it impossible to sleep and or eat much food.

After trying many forms of Western treatment, mostly pharmaceutical, the patient was frustrated and losing hope.

Seeking alternative medicine in the form of acupuncture, she found the Family Healing Center. The patient was treated with acupuncture and Chinese herbs.

While progress was made in reducing the frequency and severity of the episodes, total resolution was denied. We then decided to attempt something even more alternative. JMT™ was attempted, and almost unbelievably, resulted in the total resolution of the problem.

There are many testimonials of JMT™, creating total pain reduction and resolution of illness. Facing facts, if you have tried other therapies without success why not try something truly alternative. What could you have to lose? The last hope might exist in a safe, gentle, but alternative technique that gets to the heart of the issue.

Dr. Christina Captain is nationally boardcertified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans.

Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com.

Using Feng Shui to Deal with Loss

by Christina Captain, DAOM, MSAOM, MSHN, MA Lucky Dragon says: “Use these tips to heal from loss.”

I

f you are a human being on this planet, you have experienced loss.

Whether it’s the loss of a marriage, pet, job or even identity of self, this is a difficult circumstance to grapple with, but loss of a loved one is, in my opinion, the most devastating.

One philosophy of Feng Shui promotes the concept of staying connected with the spirits of deceased loved ones, while releasing the physical attachment. This is vitally important to understand and embrace. When a profound loss has occurred, the vibration echoes through a living space, especially if that space was physically shared with the person who has passed on.

Once all the public displays of remembrance are complete and visiting family has returned home many emotions seem to rise to the surface. This is when the real healing begins. Here are some suggestions utilizing Feng Shui principles to facilitate healing after loss.

Create a Special Place to Remember Your Loved One. Even though your home can be a reminder you might be called to create a gathering place of significant mementos and pictures that honor the relationship with the loved one who has passed. The best placement of this space is in the love, helpful people or knowledge area of your home per the Bagua. The space itself can also be mapped out per the Bagua.

Utilize the Five Elements: Fire, Earth, Metal, Water, Wood Use a balanced amount if each element in your special memorial. Here are few suggestions for each element: • • • • •

Fire: candles, triangle shapes, red spectrum color Earth: materials from the earth, terra cotta, stone, earth tone colors Metal: metallic accessories, curved shapes, pale colors Water: fountain, mirror, wavy shapes and colors from black to blue Wood: plants, books, paper, wood, green colors

Create a Garden.

A garden can be a living expression of remembrance. By tending it and assisting in its growth, so will you grow and, in time, move forward out of grief—never forgetting, just becoming more separate from the what was and moving into the what can be.

Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com.

April 2019

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SACRED SPACE Bringing Bliss to Every Room

S

by Maya Whitman

acred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy.

In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or workplace is a wonderful way to stay connected to the positive.

Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories.

Corners of bliss fulfill their purpose best in places where they can remind us to follow our heart’s “true north” or help us to foster inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old teapot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food.

Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place.

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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EARTH DAY SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign

Free Lecture, “Darwin, Art and the Emerging Concepts of Ecology,”

by Ronica A. O’Hara

O

n April 22, eco-conscious citizens will come together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them.

The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity, including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says, is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action.

EDN is asking people to advocate for government policies that protect species and their habitats, and to continue to build on the worldwide efforts that embrace the value of nature.

It is also asking people to undertake such individual actions as adopting a plant-based diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species, from whales to insects, can be found at EarthDay.org.

ment, veggie kids zone, yoga and fitness classes, animal rescues, free vegan food sampling, restaurant booths 150+ VegFriendly Vendors Sarasota Fairgrounds (outdoors) 3000 Ringling Blvd, Sarasota Free Event, Free Parking, Suggested Donation $5 727-489-4497 SarasotaVegFest.org

Help Sarasota celebrate and promote progress in species sustainability efforts by participating in these local Earth Day 2019 events.

Drive Electric Earth Day - Sarasota

April 20, 2019 10am-2pm Come and test drive Plug-in EVs. Learn how to save money and cut emissions. Up to $7500 in federal tax credits available.

Florida House Institute 4454 S. Beneva Road, Sarasota DriveElectricEarthDay.org

The Sarasota Earth Day Celebration at Oscar Scherer State Park

April 27, 2019 10am-4pm A variety of family-friendly activities including live music, food vendors, tram tours, kayaking, earth friendly vendors, and craft booths, demonstrations, native plants for sale, and activities for kids.

1843 S Tamiami Trail, Osprey 941-483-5956 FriendsofOscarScherer.com/Earth-Day

sponsored by the campus Green Team April 23, 2019 12noon.

Woody McCree, professor of philosophy and religion at SCF Venice presents the lecture. He teaches “Environmental Ethics” and other courses at SCF Venice.

State College of Florida, Manatee-Sarasota (SCF), 8000 S. Tamiami Trail in the library, room 307, Venice. Open to the Public 941-408-1477 MasonN@SCF.edu

Tree Fair 2019

April 27, 2019 10am-2pm Hundreds of 3-gallon native trees (approx.6-8 feet tall) for sale for only $15 each.

A variety to choose from: Florida Sweetgum, American Elm, Bald Cypress, Slash Pine, Southern Red Cedar, Dahoon Holly, Pignut Hickory. 30-minute tree workshop at 11:30 on how to plant/care for trees.

North Port Community Education Center 4940 Pan Am Blvd., North Port 941-468-2486

Sarasota Veg Fest

May 4, 2019 10am-5pm Featuring local and nationally renowned speakers and health professionals, food demonstrations, live music and entertainApril 2019

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Acupuncture: Your Newest Supplement

by Josh Zimmer, L.Ac, DOM

A

s people, we are always looking for the “magic bullet” to improve our health.

It might be a diet craze, a new supplement or a trendy workout routine. But there are times, frequent enough, when these good-faith efforts don’t yield the results we hoped for. Our bodies still hurt, our energy remains low, and our weight just refuses to melt away. Our sleep is still inconsistent, while both stress and anxiety are as high as ever.

Putting aside for a moment the details about diet, exercise, and mental or emotional peace that matter to a licensed acupuncturist, the real problem for many of us is simple. Our energy is blocked.

The regulatory functions that govern our health—blood circulation, hormones, digestion and the nervous system—are being internally mismanaged by the same factors we attempt to overcome. These pathways, and the energy meridians connected to them, do not flow.

In situations like these, we must expand our focus beyond exercise, diet 58

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and supplements and invest in the process of acupuncture. There is nothing better than an acupuncture treatment to unhinge the internal and external forces that allow us to operate at the higher levels we aspire to. Acupuncture is all about flow, so recognizing the importance of flow in overall mental and physiological function plays into one of acupuncture’s strongest hands—making the mind and body more receptive to healthy changes.

To be in optimal condition, for example, we need to have a smooth-functioning digestive system to absorb healthier food and lose weight. We need relaxation, stronger blood circulation and sleep for energy and sustained performance. There’s also a stifling condition many of us experience that summarizes the effect of all the previously mentioned problems. For lack of a better description, it can be called “feeling heavy.”

Much of the time, this is a byproduct of being overweight, the metabolic residue of a slow digestive system. In Traditional

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Chinese Medicine, we call it “dampness.”

But oddly enough, even trim people can experience a sense of inertia that results from the accumulation of the negative factors previously mentioned.

Consequently, after an acupuncture session, many people report feeling lighter, more relaxed and alert. So give this modality a shot. Continue regulating your diet and supplements. Keep working out. But throw in some acupuncture treatments for general relaxation and energy flow. I don’t think you will be disappointed.

Josh Zimmer is a Nationally Certified, State Licensed Acupuncture Physician. He graduated from the East West College of Natural Medicine in Sarasota in 2008.

Josh is the acupuncturist at Four Pillars, providing natural healing for pain relief and digestive issues. He also treats symptoms of cancer, stroke and neuropathy. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com

Earth Medicine

by Gina Cronin

I

ndigenous wisdom brings forth the view that health comes not only from balance within the body, but balance with the planet as well. “One of main things that I’ve learned from the Q’ero tribe in the Andes Mountains of Peru is their love and respect for Mother Earth, known as Pachamama,” says Deana Paqua, a shamanic practitioner and faculty member at Western Connecticut State University in Danbury.

She describes that one of the foundational teachings of the Andes is ayni, or sacred reciprocity. “If you ask for anything from the creator, the universe, or our ancestors, you must give something first,” Paqua describes. “When you are in a balanced state of giving and receiving with the earth as well as your community, life is more harmonious.”

Paqua has sat in many despacho ceremonies in her visits to Peru, where the aim was to deeply express thanks while making offerings to Pachamama. This state of openness and gratitude allows one to become a vessel for grace and healing.

During her healing sessions, Paqua draws from Reiki, some of the Andean healing techniques that she has been given permission to share, and wisdom from her teacher, Lama Lobsang Palden of Tibet.

“My underlying philosophy is no matter what a client comes in with— physical pain, emotional distress, spiritual concerns—I help facilitate energy cleansing and empowerment for the client from spiritual connections with the earth,

Ancient Wisdom Provides Healing and Balance

ancestors, guides and angels,” says Paqua.

She may use a portable Andean altar of sacred items, known as a mesa, as well as voice, rattles, drums, stones, the burning of palo santo for cleansing, hands-on healing and more. Key advice that she follows from one of her teachers from the Andes, Don Mariano Quispe Flores, is, “heal yourself and keep your ego out of it.”

Herman Olivera also is a shamanic practitioner and teacher in the Andean and Amazonian traditions. His mission and purpose is to demystify shamanism, making it more accessible so people can integrate it into their daily lives.

“Shamanism isn’t a religion, and even though we work with spirit, it’s not even spirituality. It is survival. That’s all it is,” says Olivera. “One of the key ingredients to leading a balanced life is living with an attitude of gratitude; when you spend time in indigenous communities, you see that they take nothing for granted.”

He keeps his healing sessions as simple and straightforward as possible, using the power of sound with items like sticks, stones, bones, voice, chakapa (rattle made from bundled leaves) and drums to facilitate healing. He also does some body work.

“At the end of the day, all that I’m doing is removing blockages so people can have a steady flow. I help guide the removal of stones so the river of life can flow,” says Olivera. “It is our right as spiritual beings having a human experience to heal ourselves. You don’t have to be initiated into a tribe; we’re all part of a bigger tribe, we are all healers.”

He is extremely passionate about sharing the philosophy that this healing belongs to everyone. Many people have lost their way and don’t trust in their own in-

tuition, Olivera continues. However, once a person is empowered with some simple practices for wellbeing—be it a single drum for journeying or a couple hours sitting beside the ocean—they can unlock the potential they already have within.

“Looking back it’s very easy to see the difference between modern man and indigenous cultures, and that’s coexistence,” says Olivera. “All was one, all was connected, and day-to-day nature was the key ingredient.”

In gaining a multicultural perspective of health, we come to embrace the natural processes and balances within ourselves and the world around us.

Shaman the Word

Olivera and Paqua refer to themselves as shamanic practitioners, not shamans. They explain that the Western mind has come to define all spirit medicine as shamanism.

Many healers will refer to themselves as shamanic practitioners to be more easily identifiable to their audience. Olivera and Paqua stress that shamanism is a term that is exclusively derived from the Tongas tribe in Siberia. It is not a term used in the Andes or the Amazon. Indigenous groups across the globe have their own unique titles with which to address their medicine men and women. These men and women often dedicate a solid 10-30 or more years to developing this position in their community.

“For people of the West to visit a few times, learn some wisdom that the indigenous people were gracious enough to share, then come back and call themselves a shaman or other sacred title is just disrespectful,” says Paqua.

“If anyone tells you they are a master, or someone hands you a business card that says they are a shaman, say thank you and walk away,” Olivera adds. He explains that it’s not a term of endearment; it’s serious work, not a title to bestow upon oneself as a practitioner.

For more information about Deana Paqua, visit EmbodytheSacred.net. For more information about Herman Olivera, visit HermanOlivera.com.

Gina Cronin is a writer for Natural Awakenings Magazine. Connect with her at GinaImagines.com.

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Everyone has a responsibility to take an active role in life— participating in one’s family, community and society. I care about life, justice and equality. It’s not a political thing, it’s common sense.

artist spotlight

photo by Kane Hibberd

~John Butler

The Journey to Home John Butler Inspires Hope and Awareness

by Meredith Montgomery

W

hen singer-songwriter John Butler sees a performance that gives him chills, he leaves the show feeling like he could do anything. “If I can give that feeling to one person at every gig I play—because of what that experience gives to them, what it gives to me and in turn, what it gives to the world—if I can be a vehicle of that energy, then I’m doing my job.”

But Butler, who is now Australia’s highest selling independent artist of all time, never thought this would be his job. “I thought I’d be in Special Forces, a professional skateboarder, an artist or a teacher, never a musician,” he says.

Butler was 11 when his family moved from Los Angeles to Pinjarra, Australia. He lived a Huckleberry Finn-like life in this beautiful but isolated riverside town, but he also experienced xenophobia and racism firsthand. “It seemed my skin was the right color, but I had the wrong accent. Things could change really quickly when I’d begin to speak—like suddenly I was getting chased,” he recalls.

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These experiences have kept him humble and down-to-earth through his musical success, but they’ve also helped fuel his outspoken and impassioned advocacy efforts for peace, environmental protection and global harmony.

“We live in an opulent society where everything is done for us. Our trash gets taken away—we put it in a bin, put the top on it and it’s like putting the top on your mind. We don’t know what hole it’s going in and there’s no sense of responsibility once it leaves our hands. And the opportunity to pollute and use plastic is getting easier and easier. It’s a convoluted situation,” he reflects.

His activism efforts are currently focused on the anti-fracking movement in Western Australia and speaking out against plans for the world’s largest coal mine to be built in North Queensland (which poses a threat to the Great Barrier Reef). A portion of his ticket and album sales often benefit charitable organizations, meet-and-greet experiences include a reusable water bottle and the band has utilized Globelet’s system to eliminate single-use plastic at some of his concerts.

Butler carries his own straw, utensils and water bottle and has a garden and rain catchment system at home, but he wishes it was easier to do more, noting, “If we’re sending people to Mars, we should be able to have greater access to green energy.”

As a parent, Butler is careful not to discourage the future stewards of our earth, so he keeps his fatherly advice simple—treat others as you wish to be treated, and recognize that everything has a cost. “When our kids say ‘I want this’ or ‘I want that’, I remind them to think about the cost of having those things. What resources were used to make it? How does that affect the environment? Is it worth it?”

He also encourages his son and daughter to find a form of self-expression that they love as they navigate their teen years. “I want them to have a friend in something they can do on their own,” he says. “Whether it’s making something with their hands, playing music, sewing—there’s something really beautiful about escaping with yourself and your tools, something you can’t get with anybody else.”

For Butler, his guitar is that unwavering companion. While making his latest album, Home, a flood of emotions and anxieties surfaced once he stopped touring. “Bringing a song into the world is an enlightening process, and each one demands different things from me,” he says. He worked through intense introspection, which was challenging yet therapeutic and productive.

“Throughout the years that it took to make this album there were tears and frustration, confusion and chaos. But, there was family and friends, honesty and vulnerability, gardens and harvest, service and surrender. And amongst it all, ultimately, there was joy,” Butler reflects.

To balance the demands of his career, Butler leans on family and friends for love

and laughter, plus skateboarding, running and meditation to clear his mind. He regularly seeks solace in nature and is also very spiritual. Traveling with a portable altar while on tour, he carries a collection of tokens from his ancestors, candles, photos, feathers and sage—bits and pieces that represent the tapestry of his faith. “I am struck by spirituality’s ability to bind cultures in story, song, ethics and morals for generations to come, so we can somehow make life a little bit more doable,” he says.

Butler’s music and actions have a similar effect on the audiences it touches.

The band’s deep layers of chant-like vocals and heart-pounding drums can bring a sea of strangers together in song and dance, while the words he speaks and the life he leads inspire reflection and action by multiple populations. He’s doing more than his job—he’s cultivating hope and awareness on a global level.

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/ Mississippi (HealthyLivingHealthyPlanet. com).

photo courtesy of Nettwerk

Centered around John Butler’s virtuoso guitar stylings and powerful, progressive lyricism, the John Butler Trio draws upon a remarkable variety of musical genres, spanning folk, blues, funk, classic rock ‘n’ roll and beyond.

artist highlight

Return of Mother Nature Nick Gustafson

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or artist Nick Gustafson, the natural world is a creative catalyst.

“Nature is the only thing I’ve ever been interested in painting,” says the Forest Grove, Oregon, artist. “I go hiking nearly every weekend and like to spend time in the wetlands.” He also enjoys wildlife photography, using his photos as inspiration for his canvases.

Gustafson uses a variety of media, including acrylics, watercolors and colored pencils to render whimsically styled, brightly patterned horses, trees, mushrooms, flowers, frogs and insects. He typically photographs his paintings to edit them digitally, amplifying the colors.

The artist’s family, including his five children, is another source of inspiration and support; he and his daughter recently captured first place in the adult and youth categories of a local area chalk art festival.

An artist since childhood, Gustafson studied at the Art Institute of Seattle and Art Institute of Phoenix.

His paintings have been exhibited in venues throughout the West.

Gustafson has also donated works to some of his favorite wildlife charities, including Save the Frogs! and the Sonoma County Wildlife Rescue.

The artist’s portfolio can be viewed at Nick-Gustafson.pixels.com.

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health counselor in Westchester, uses her own health journey and information she gains from William’s official Medical Medium practitioners’ group to teach people about healing foods, and to support them as they develop new, healthier ways to eat.

“I struggled with chronic illness my whole life, but three and a half years ago, my life was compromised to the point of not being able to work or spend quality time with my family,” she says. “I spent tens of thousands of dollars on interventions, many of which turned out to be based on incorrect information and actually exacerbated my conditions.”

Despite having been diagnosed with multiple sclerosis and other autoimmune disorders, Miller is now 95 percent symptom free—and she gives credit to William’s work, saying, “I am now committed to helping others who want to be on this journey.”

The starting point, she says, is removing “no” foods, such as eggs, dairy, canola oil and gluten (viruses’ favorite fuels), and lowering fat intake, while introducing healing morning drinks like lemon water, celery juice and the Medical Medium’s smoothies; healing foods such as leafy greens; and glucose-rich foods such as fresh fruit, potatoes, squash and sweet potatoes.

(A detailed list can be found in William’s second book, LifeChanging Foods.) Dr. Sherri Greene, a restorative physician who sees patients in New York City and worldwide through video appointments, agrees.

“The very best place to start is to reduce your consumption of fat—even the good fats, including oils, nuts and seeds, and avocado. This will make it easier for the liver to do its job,” she says. “The next thing to do is the simplest: Drink a 16-ounce glass of fresh water with lemon first thing in the morning when you wake up. The lemon water will help rehydrate your body and liver, which has been working to cleanse your body of toxins while you sleep, and it will continue to support your liver’s ability to cleanse through the morning. “ Greene recommends drinking a 16-ounce glass of fresh, organic celery juice about 20 minutes after drinking the lemon water, on an empty stomach.

“Celery juice is a magical elixir that acts as an antiinflammatory full of mineral salts that can help to starve pathogens in your body,” she says. “Celery juice also supports your kidneys and adrenals and raises your hydrochloric acid stores so that you can break down your food better. Mineral salts in the celery juice are also building blocks for neurotransmitters in your brain, so you will begin to think more clearly.”

Healing the Liver with Food Robin Miller, an integrative nutrition health coach and mental

Voices of Experience Greene speaks from personal experience. She says William’s diet helped her manage chronic conditions that neither Western nor complementary medicine could touch.

“I’ve had a lifelong battle with chronic pain and inflammation,” she says. “I have had the diagnoses of Lyme disease and endometriosis, adrenal fatigue and chronic back pain along the way. It was frustrating for many years, not understanding why I couldn’t get better. I went from doctor to doctor for answers … tried many, many different approaches in an effort to heal myself.”

Then she met William. She says he shined a light on the misinformation she had learned in medical school, and now she uses what she learned from him to treat her own patients. “This information that he puts out in his books is life changing, and although it’s not a quick fix, it is the answer for mystery chronic conditions that keep the masses suffering and in pain,” she says.

Happy Liver, Happy Life Plant-based, low-fat diet key for restoring health.

by Marilee Burrell

ost people are dealing with an overburdened, sluggish or fatty liver and don’t even realize it, according to Anthony William, aka the Medical Medium, author of the New York Times bestseller Liver Rescue. Symptoms of a struggling liver are wide ranging, he says—from weight gain and bloating to migraines, heart palpitations, high blood pressure, eczema and diabetes. The cause? Long-term exposure to toxins such as heavy metals, pesticides and plastics; Epstein-Barr or other undiagnosed pathogens; and high-fat diets.

The good news is that by helping this one organ heal, we can heal other, seemingly unrelated areas of our body as well, he says. In addition, potential health problems that were lurking just beneath the surface can be averted, preventing disease down the road.

Since William’s popularity has skyrocketed in recent years, getting an appointment with him is pretty much impossible.

Fortunately, many doctors and health practitioners are now versed in his work—often out of necessity, as they used it first to heal themselves.

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Dr. Erica Sawers, a chiropractor and registered dietician in Fairfield, Connecticut, says she uses William’s methods to help people improve their health through targeted diet modifications, supplement protocols and lifestyle changes. She’s worked with patients who are recovering from cancer, chronic fatigue and Lyme disease, among other health issues.

“The most basic thing you can do for your liver is to get well hydrated by drinking filtered water with lemon, reduce toxins from foods and the environment, lower fat intake, reduce animal protein and consume more fruits and vegetables— and drink celery juice daily on an empty stomach,” she says.

And like Greene, Sawers has experienced the healing benefits of William’s advice firsthand. “I have followed Anthony William for three years now and have recovered from depression and anxiety, chronic fatigue, low energy, recurring sinus infections and PMS and hormonal imbalance,” she says.

eczema and psoriasis, improved digestion, less bloating, weight loss, clarity of thought, more stable moods, higher energy levels, better sleep, and healing from various chronic health problems, including autoimmune conditions.

Miller notes that the diet’s preventive effects are wide-ranging. By restoring a sluggish liver, she says, people can strengthen their immune systems so they stay healthier and more energetic. They can also slow the aging process.

“Anthony also talks about liver health in relation to other things, like unburdening the lymphatic system, allowing the adrenals to recover. In this way, the liver will be supported to do its many complex roles, from cleaning and filtering our blood to processing nutrients,” she says.

Sawers, too, can quickly list the broad benefits of healthy liver: “Improved digestion and sleep. Feeling younger and more vibrant. Recovering from health conditions that once plagued you.”

The Benefits of a Healthy Liver Greene says she’s seen a healthier liver lead to better skin tone, the resolution of longstanding skin conditions such as

“The Best Anti-Aging Secret” Miller predicts that restoring the liver will become “the health priority of our generation and generations to come”

as we face growing environmental and lifestyle hazards. Among those hazards are increased toxin exposures, the rising contamination and genetic modification of our industrial food system, higher stress levels, and potent viruses and bacteria.

Greene calls William’s diet “the best anti-aging secret ever” because it triggers healing in so many other ways too. “The liver holds the key to the healing of so many physical, emotional and even spiritual challenges,” she says. “We don’t learn this in medical school, which puts many doctors at a disadvantage. As we become more aware of how our livers serve us on a deeper level—as we become more conscious and begin feeling better— we will heal ourselves and gain more compassion for others.”

For more information about Anthony William’s books and work, visit MedicalMedium.com.

For professional guidance in restoring liver health naturally, contact Robin Miller at 914.419.5256 or windflowerintegrativehealing@gmail. com; Dr. Sherri Greene at 646.849.6444 or DrSherriGreene.com; or Dr. Erica Sawers, at 203.368.9990 or EricaSawers.com.

Are you creative, driven and passionate about healthy living?

Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise.

Learn more today: NaturalAwakeningsMag.com/Franchise

239-530-1377 Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

April 2019

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calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

MONDAY, APRIL 1 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St. Sarasota. 941-358-0325, Meetup.com/EckankarInSarasota

TUESDAY, APRIL 2 The Seven Sacred Flames Teachings with Rev. Lea Chapin - 7-9pm, Every Thursday from April 2-May 14.The Seven Sacred Flames are a discourse of teachings similar to the Course in Miracles. The purpose of these teachings is to assist humanity in awakening to the “God within “through the direction of the Ascended Masters. Masters of all the flames/ rays are assisting humanity to master the initiations of all the rays in order to obtain Ascension. In this seven-week study group, we will teach you how use each flame/ray in order to access these frequencies into your daily life and live fully embodied as a physical/spiritual being! $20/class, prepaid 7 classes $120 *The book is required for study group and is available: MslPublishing.com. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com.

WEDNESDAY, APRIL 3 FREE Medical Cannabis and Holistic Wellness Event!! - 5:30-7pm. Please join us for our informational event. Here, you will find answers to your questions, obtain product knowledge, and speak with our doctors in reference to cannabis consultations - now available to clients who qualify at Point Lumineux! This event is sponsored by Trulieve & Surterra, which are local dispensaries in the area.

Take advantage of a FREE 30 minute massage or 30 minute facial when you book your cannabis consultation. Call to register 941-217-6828, Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota.

Introduction to Accelerated Transformation and the Human Energy Field - 6:30-9:30pm. This class is for those seeking extraordinary transformation, so that they may experience a bright, clear, constant awareness of their connection with the Higher Dimensions and live a much more empowered life. This class is a prerequisite for attending workshops in the upcoming Accelerated Transformation Workshop Series. $40. Info about Accelerated Transformation, Future Workshops, Bios, Online Registration: DavidWinfree.com/Transformation, Elysian Fields, 1273 S Tamiani Trail, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

THURSDAY, APRIL 4 Mediumship Series - 6:30-8:30pm. Learn how to keep “a one point of concentration” without deviating from that one point, with the help of certain exercises. This practice involves focusing on an object having a clear picture of the physical object in the mind and being able to recall it with accuracy. This hones the medium’s concentration

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to block out distractions and “train the brain” to give detailed information from mental images alone when connecting. Facilitated by Mary Linn Clarke. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Intro to Lenormand Tarot – 7-9pm. In this lively, and entertaining class, you will learn a quick way to begin to read. You will be reading the cards immediately, and you will be confidently reading for yourself, as well as for your fellow classmates. This immersive course is easy, interactive, and fun. You begin looking at the cards intuitively, instead of spending hours memorizing lists of boring meanings. This three-evening course will build upon the information in the previous class, so plan to attend all three evenings on April 4th,11th, & 18th. With Michael Newton-Brown. $65/advance, $70 ATD. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Out of Body (OBE) & Near-Death Experience (NDE) – 7-8:30pm. Support Group- An out-of-body experience (OBE) typically involves a sensation of floating or traveling outside one’s body. A neardeath experience (NDE) an occurrence in which a person comes very close to dying and has memories of a spiritual experience, during the time when death was near. With Tatiana Huguenin, who is a physician who understands the scientific approach to these phenomena. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Roland Comtois-Validating the Afterlife: Messages of Hope and Love – 7-9pm. An uplifting, lifechanging, healing evening, and as many messages given from loved ones as time permits. Everyone who attends may leave with a greater understanding of the afterlife, and some may receive messages prewritten on one of Roland’s signature “Purple Papers” which set Roland apart from others in his field. The Purple Papers are a visually poignant, prerecorded channeled messages which demonstrate the healing power of spiritual communication. The event is open to the public and attendees must be 18 years of age. With Robert Comtois. $39.95/ advance, $49.95/ at the door (if space available).

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, APRIL 5 “Intuitive Painting Sessions” with Nami -10am5:30pm. A reading from Nami comes in the form of an intuitive painting. He can tell you which angels work with you and what they want you to know, as well as any other messages from your guides and loved ones. The paintings are “live”, meaning that they emit energy and change over time. They are a portrait of your soul, and provide comfort, inspiration, and guidance. $88/30-minute reading with 12x12 painting| $125/60-minute reading with 16x20 painting. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

Inquire Within Goddess Shoppe: New Moon Manifestation Ritual - 7-8pm. The new moon brings the energy of new beginnings. It is the birthing cycle of the moon’s phases and it is a time to

www.nasrq.com

plant seeds for your intentions. Work with energy of the new moon through ritual to manifest something in your life. $25, *R.S.V.P. by April 4th. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

SATURDAY, APRIL 6 Fairy Faire – 10-4pm. Come join us for our 4th Annual Fairy Faire at Payne Park. This will be an event of family friendly fun. We will have exhibitors, music, food, psychic readings, roving performers, mini-workshops, lectures, and all that a fairy could dream about! We even have our very own 30-foot fairy house, bubbles, face painting, fairy house contest, and more. $5 admission. Payne Park Auditorium, 2100 East Laurel Street, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Psychic Saturday – 10:30-1pm. Readings and Healings. Vibrational Healing, Love Donation.

Gift certificates available. 15-minute readings/$20.

Sarasota Center of Light, 852 S Tuttle Ave., 941953-6620, SarasotaCenterOfLight.com.

SUNDAY, APRIL 7 ECK Light and Sound Service – 11am-noon.

Facing Life’s Challenges. When trouble comes, you created the problem by lack of knowledge of divine law. Holy books can provide this knowledge, but you have to experience life and test these laws for yourself to grow spiritually. New Loc - LaQuinta Inn & Suites, 812 Kings Highway, Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, APRIL 8 Where Do You Go When You Have More Questions Than Answers? The Pub, of Course! – 6:308pm. Share spiritual ideas and great conversation.

Unity of Sarasota’s Pub Theology meets at the Pub 32 Gastropub, 8383 S Tamiami Trail, UnityOfSarasota.org.

TUESDAY, APRIL 9 Suncoast Reiki Share Meet-up/Reiki Share for Reiki Practitioners – 7-9pm. Every 2nd Tuesday of the month. This is an open invitation to all Reiki practitioners (any level) to come receive and give energy work. We open the meet-up with a meet & greet conversation, then an energetic clearing and grounding for everyone, then followed by a longdistance energy healing on whoever or wherever needs an energetic boost. Everyone present will have at least 15 minutes of Reiki healing. Looking forward to sharing the wonderful gift of energy healing that Reiki provides. Love offering of $5 per person is greatly appreciated! Namaste to all!

4001 Swift Rd., Sarasota upstairs. Meetup.com/ Suncoast-Reiki-Share-Meetup/

THURSDAY, APRIL 11 Inquire Within Goddess Shoppe: Crystal Records Readings with Debbie – With the desire to assist others, Debbie now has developed the ability to access a person’s soul information from the Crystal Library on the etheric plane which is several dimensions above the Akashic Records.

The Crystal Library records contain energetically recorded information of each soul and its human journey through all time and space, including all

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL April 2019

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soul and human thoughts, feelings, intent, words and deeds. Debbie can access the Crystal Libraries to give insight, guidance, wisdom and healing from our past, present and future self. 30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@ thegoddessshoppe.net.

Mediumship Series - 6:30-8:30pm. Learn how to keep “a one point of concentration” without deviating from that one point, with the help of certain exercises. This practice involves focusing on an object having a clear picture of the physical object in the mind and being able to recall it with accuracy. This hones the medium’s concentration to block out distractions and “train the brain” to give detailed information from mental images alone when connecting. With Mary Linn Clarke. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Sierra Club’s General Meeting – 7pm. Speaker Cris Costello will discuss the topic: Red Tide & Green Slime: Why are we in this mess and how do we get out of it? What is feeding or fueling” these harmful algal blooms? Are you tired of hearing the press and others say that red tide is “naturally occurring”? We will talk about the simple reasons we are in this algae crisis and a way to get out of it. It’s your water, fight for it like your life depends upon it. It does! Please bring a snack to share. Sarasota Garden Club, 1131 Blvd. of the Arts, Sarasota, Florida.SierraClub.Org/Manatee-Sarsota

FRIDAY, APRIL 12 Inquire Within Goddess Shoppe: Astrology Consultations and Tarot Readings with Liz D’Aste – 11am-7pm. Astrology is a powerful tool for selfdevelopment and gaining self-knowledge. Your first consultation includes an hour reading and a color copy of your birth chart. Also included is either ‘The Sky Within’ report introducing you to your planets OR some notes on the upcoming influences we will have discussed during our consultation – your choice. The chart and notes will be emailed to you. The first consultation will cost $140 ($120 for future updates). Appointments recommended so Liz can have your chart and notes ready for your consultation! Liz also offers Tarot Readings!

30 mins/$60, 1 hr/$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-8228056, Susan@thegoddessshoppe.net.

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts.

3650F Webber St. Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota Harmonize Your BE-ing Guided Meditation 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, quiet mind, pain relief, and more. Register by 4pm. $18/ class, $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota.

Contact: Michelle 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com

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Beatle-Palooza with Faerie Elaine Silver - 7pm.

Enjoy an evening of Beatles music offered by certified BEATLEoligist Faerie Elaine. It will be an exciting concert of music everybody knows and loves. This concert is the official release of her newest CD – FAB FOUR! $15. Sarasota Center of Light, 852 S Tuttle Ave., in the Sanctuary. 941-953-6620, SarasotaCenterOfLight.com.

SATURDAY, APRIL 13 I Hear Gaia – Plant Communication – 10-4pm.

Awaken the telepathic abilities of your heart and learn to communicate with individual plants. Learn secrets and tips as you connect with a variety of plants from the tiniest flower to the largest tree.

Develop your skills in this interactive workshop, suitable for all levels. Become a plant communicator and be forever changed. We will meet for an orientation at The Spirit University and travel to nearby Ringling Bros. Bayfront Gardens for the bulk of the workshop. With Madii Kasem. $69.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Rising into Positive Emotional States - 10am5pm. Wouldn’t it be great to be the master of your emotional states instead of them mastering you? This workshop goes deep, imparting valuable understandings and teaching highly effective approaches to mastering your emotions. $120 early registration. Info about Accelerated Transformation, Future Workshops, Bios, Online Registration: DavidWinfree.com/Transformation. 5844 Sandy Point Drive, Sarasota.

CMF Spring Spirit Psychic Fair – 11am-4pm. Our very last fair for the season. Come and learn what the summer has in store for you. Relax in this spiritual oasis. Experienced mediums available for your 15 min. reading/$20 donation. Plus crystal bowl healer/ reader, numerologist, Oracle/Tarot card readers and healers working at 15 min/$20. Spirit Drawings for $35. Also, pendulums, homemade essential oil health blends and crafts plus other hand-made gifts for sale. Come for the fun and to benefit from any one or several of the services offered. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

Experience HU, the Sound of Soul – 11am-noon.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Jacaranda Library, Meeting Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota.

“An Afternoon with Sherry Lord-International Channel” with Special Guests Christine Campbell and John Maerz -1-4pm. Gallery style readings from Sherry Lord and psychic medium Christine Campbell. Astrological updates with spiritual teacher and author John Maerz. Location: Unity Church 3023 Proctor Road, Sarasota. $55, purchase tickets in advance at ElysianFieldsOnline. com or in-store at Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

www.nasrq.com

classifieds BUSINESS OPPORTUNITIES L O O K I N G F O R PA RT N E R F O R HERBAL WEB SHOP. Must have enthusiasm for herbs and proper education, specific training provided. Contact TheHerbery@NewMedicalFrontiers.com

CLASSES AND WORKSHOPS DR ANGELA RAUTER teaches on Tuesdays and Thursdays from 4:30-5:30pm. Visit RosemaryCourt.com to sign up!

EMPLOYMENT THE OM SHOPPE IS SEEKING A DYNAMIC PROFESIONAL SALES ASSOCIATE. The right candidate is a self-starter with suburb communication skills and is computer literate. Do you enjoy helping people become their best, improve their personal happiness and wellness? Do you love crystals, sound healing and enjoy a holistic lifestyle? Do you have professional sales experience and technical abilities? Qualifications:Retail and Professional Sales Experience Inventory Management & Shipping Experience Detail Oriented Able to lift up to 50lbs Naturally Outgoing Self Starter Business Oriented Proficient Computer Skills Creative & Results Oriented Associates Degree or Higher Networking & Lead Generation *Related work experience considered *Outside Sales Experience a Plus Compensation commensurate with experience. This is a part time position to begin with potential opportunity for full time, health insurance, paid vacation and 401K for the right candidate. M, W and Fridays 1-6 PM with some Saturdays Submit cover letter and resume to Beth, Service@TheOmShoppe.com

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

NORTH PORT PSYCHIC HYPNOTIST. Lose weight, conquer fears, view past lives.

Enjoy chakra clearing, psychic answers. Rev. Lois Cheney, Sarasota-Psychic-Medium.com, 928-300-2030 Everything You’ve Always Wanted to Know About Teaching Reiki – 1-4pm. Whether used as a refresher for teaching any level, or for personal review, this course will cover everything you need to know. For use in teaching at The Spirit University, in our Outreach Program, at another center, or directly to your own students. We will cover the entire program including Level 1 (basic practitioner), Level 2 (distance Reiki, touching on animal Reiki), and Level 3 (master and teacher level). With Victoria Ackerman. $120 including Full Master Kit. Manuals available if needed for $18 each. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Reincarnation – 1-3pm. In this class, we will explore the aim of reincarnation and its purpose: Why do Spirits choose to come back to live on Earth? What are the roles of heredity and reason?

What is the Law of Karma? We will also explore why we don’t remember our past lives, and how, despite this, our souls sometimes remember those we have encountered in previous lives. With Mary Linn Clarke. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Sacred Sound & Self-Help Hands-On Energy Harmonizing Meditation - 1-2:15pm. Connect with the harmonizing power of your own two hands!

You will be guided through ynamic hands-on energy balancing exercises you apply to your own body while you are bathed in the sacred vibration of crystal bowls, Tibetan bowls, & gong. Be renewed with profound relaxation, pain relief, and more. Space is limited. Register by 11am. $26 cash or check.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact: Michelle 941-228-2972, Michelle@ SuncoastJSJ.com, SuncoastJSJ.com.

A Special Sound Healing Experience Like no Other…with Petro – 7-9pm. Petro invites you to join him on a Healing and Transformational Journey through the sounds of his exotic instruments.

This Journey is designed to remove blockages and negative energies from the human energy system.

Through 30 years of being a professional percussionist, Petro Bass has experienced the healing magic that radiates from the fusion of vibrational instruments, and that aligns and clears the energy centers of each person’s auric field. The vibrationlifters stimulate a balance that restores positive energies. The flow of sound waves nourishes the energy anatomy of the physical body, touching every cell and healing the mind, body and soul. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com

MONDAY, APRIL 15 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota

TUESDAY, APRIL 16 Sarasota CoolSculpting Event - 5pm-7pm. We will be performing demonstrations on a few different procedures and you will be given the opportunity to sit in on scheduled consultations to answer any additional questions you may have! We’ll have a raffle to win up to two free cycles, a $1,500 value, and we’ll offer special pricing to anyone who signs up for CoolSculpting procedures that evening. Also, we’re so excited to announce we’re now offering financing through Green Sky Financing. RSVP and learn everything you need to know about the CoolSculpting procedure! Call 1-941-217-6828 to schedule your consultation. Point Lumineux, 2206 Jo An Drive, Ste 4, Sarasota.

WEDNESDAY, APRIL 17 ECK Wisdom on Spiritual Freedom – 6-7pm.

What Is the Secret of True Freedom? Are you everything you want to be? You came into this life

to spread your wings and live in freedom– heart, mind, and Soul! We will be discussing various tools described in the new book ECK Wisdom on Spiritual Freedom, which will be given as a free gift to attendees. ECKANKAR Center and Reading Room, 3650 F Webber St., Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Foundations of Nutrition with Mikka Knapp at Full Spectrum Health - 6-8pm. Fats, Proteins, Micronutrients, Antioxidants- What do these mean for YOUR body? Discover which foods to love and which foods to lose to optimize your health. (homemade lite nutritious fare included) $25. Full Spectrum Health, 941-952-1200, FullSpectrumHealth@msn.com.

“Transform Your Life: Moldavite and Other High Vibration Crystals” with Rod Pettit CCH 6:30-8:30pm. Join certified crystal healer Rod Pettit as he explores the magical stone moldavite! Learn how to work with moldavite to bring much needed change into your life. Rod will also discuss other high vibration crystals such as Herkimer diamond and Lemurian quartz. $40. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941361-3006, ElysianFieldsOnline.com.

Easter Divine Light Service - 7pm. You are invited to be a part of the sacred energy and connection this candlelit service. Those who attend will enjoy wonderful music, an inspirational talk and receive an inspirational message from one of their mediums.

Sarasota Center of Light, 852 S Tuttle Ave., 941953-6620, SarasotaCenterOfLight.com.

THURSDAY, APRIL 18 Round Table for Your Business – 12:30-1:30pm.

This is a business luncheon and discussion, hosted

by The Spirit University and Whole You Magazine, to explore possible business solutions for growth, company exposure, and out of the box ideas! Your host will be Chris Slaney who holds a master’s degree in hospitality. He will present these possibilities with you. Each month will have a different topic of discussion that is designed to enhance your business. With Chris Slaney. Perkin’s Restaurant, 6023 14th St W, Bradenton, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

FRIDAY, APRIL 19 ECKANKAR Center and Reading Room of Sarasota Open - 3pm-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota Inquire Within Goddess Shoppe: Full Moon Releasing Ritual – 7-8pm. Work with the energy of the waning moon to release ties and cords that no longer serve you. Release emotional, mental and spiritual attachments and cords with focused intention and ritual. $25, *R.S.V.P. by April 18th. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

SATURDAY, APRIL 20 Spirit Message Gallery by Caroline Crawford – 2-3:30pm. British born International Medium Caroline conveys messages from the spirit world with clarity and conviction, in a profound way.

This highly gifted medium brings messages that are inspirational and uplifting to touch your heart, mind, thoughts and soul. You are warmly invited to join us on this first of many audiences with Caroline who now resides in Sarasota, guided here by her trusted Spirit team that have shared her life and pathway for over five decades. $20 donation requested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

SUNDAY, APRIL 21 Experience HU, the Sound of Soul –10am-11.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. ECKANKAR Center and Reading Room, 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

TUESDAY, APRIL 23

Bentley’s House: Have You Lost a Beloved Pet Recently? – 7-8pm. We’re here to help and support you through the grief process. For any questions you might have, please call Rev. Amy at 941-9553301, ext. 123, Unity of Sarasota, 3023 Proctor Rd., UnityOfSarasota.org

Higher Self Class – 7-9pm. Learn to connect with your Higher Self to make appropriate decisions in your life. The Higher Self Class is a pre-requisite for learning to read Akashic Records. $20. Class held in Palmetto, Fl. Call Betty for information or to sign up for the class, 941-725-0630

Exploring Spiritual Healing – 7-8:30pm. With Rev. Marie H. Rowe and Rev. Jim Toole. This informational workshop has been gleaned from decades of instructions by Spirit through the mediumship of the Revs. Dorothy & Russell Flexer, founders of Shrine of the Master, now known as Sarasota Center of Light. Rev. Marie and Rev. Jim offer a blending of the origins of spiritual healing, what it was then, what it is now, and how it is evolving.

Learn about and experience the powerful effects healing can have on you and your life. $15 All are welcome. Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., 941-953-6620, SarasotaCenterOfLight.com.

WEDNESDAY, APRIL 24 “Book Signing with “The Burn Zone” Author Renee Linnell” - 12-2pm. Renee Linnell’s The Burn Zone is an exploration of how we give away our power to others when we feel alone, lost, seeking, or doubtful of our self-worth—and a guide on how we can ultimately emerge from intense trauma stronger than ever. Part inspirational story, part cautionary tale, this is a memoir for spiritual seekers and those who feel lost in a world that makes them feel like they don’t belong. Free. Elysian Fields, 1273 S Tamiami Trail @ Midtown Plaza, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

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Learn In-Depth About Fascia - 7 pm. With Dr. Eric Winder. You are invited to attend an evening program, where you can learn in-depth about fascia, why it is important, and how to solve fascia problems when they create pain. Case examples will be discussed, a treatment demonstration will be provided, and a Q&A session will follow the presentation. Arrive at 6:50p.m. for refreshments, and the program itself will take place from 7–8 p.m. Free. RSVP, 941-957-8390. GentleBay Chiropractic, 3131 S Tamiami Trail, #102, Sarasota, GentleBay.com.

netic touch, streamlining Quantum Energy biofield (QEB), stimulating chakras, prana currents in the nadis, releasing engraved negative memories, we can attain tremendous flow and alignment with the cosmic grid. Most often we wake up too late to address terminal illnesses. It is crucial to cleanse our instrument and prevent ailments, while preparing to absorb the true gifts of nature. $100/ for an individual 30 min session. Setting appts between 9am and 6pm on April 26th- call to RSVP. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com

THURSDAY, APRIL 25

ECKANKAR Center and Reading Room of Sarasota Open - 3-6pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts.

3650F Webber St. Sarasota, 941-358-0325, Meetup. com/EckankarInSarasota

Crystal Records Readings with Debbie - With the desire to assist others, Debbie now has developed the ability to access a person’s soul information from the Crystal Library on the etheric plane which is several dimensions above the Akashic Records.

The Crystal Library records contain energetically recorded information of each soul and it’s human journey through all time and space, including all soul and human thoughts, feelings, intent, words and deeds. The Crystal Libraries are an informational catalog that Debbie can access to give insight, guidance, wisdom and healing from our past, present and future self. 30 mins/$60, 1 hr /$100. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

Double Pyramid Activation Workshop – 7-9pm.

Experience the transformative properties of two 7 ft and 9 ft copper pyramids infused with large crystals of selenite, rose quartz, sodalite, and crystal quartz.

In this workshop, you will experience the sacred geometry and amazing energy of the pyramids in conjunction with the vibrations of the Tibetan bowls.

You may experience a healing, a sense of release, or enter a dreamlike state of relaxation. The meditation will be followed by a share of what participants experienced under the pyramids. With Robert Austin. Limited to 8 guests – RSVP Required. $25.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Himalayan Kriya Yoga: Yogi’s Journey of Personal Healing – 7-9pm. 2 hr talk on Himalayan Kriya Yoga: Yogi’s journey of personal healing with some Kriya Practices and Q&A. With Dr. Pradeep Ullal--Simple yogic ways to destress, align the body and switch to dynamic and alert state. Himilayan kriya yoga is a simple and yet profound yogic science of liberation through a process of detoxification, decarbonization, decalification, tapping, streamlining, alignment, balance, coherence, union, flow, uprising, dynamism, movement, purification and sublimation that enables an ardent practitioner to realize the path of completion in blissful ways. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333.

CCOSL.com

FRIDAY, APRIL 26 Pure Alignment Healing Sessions with Dr. Pradeep Ullal – 9am-6pm. Powerful healing session with Himalayan Yogi. Bask in purest Cosmic Healing Energies. Experience freedom, flow, lightness, bliss through pure alignment. “Alignment is a fine-tuned process of dissolving turbulences of chronic pain, resistance, disease, fatigue that often makes us ordinary strugglers. Through mag-

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Sarasota/Manatee Edition

Gallery by Advanced Student Mediums – 7-9pm.

On this night, four of our advanced student mediums will present a SPIRIT MESSAGES GALLERY, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the different styles of each student. Come and enjoy this fun and informative evening. $5 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org, Facebook is CMF of Sarasota.

Higher Self Class – 7-9pm. Learn to connect with your Higher Self to make appropriate decisions in your life. The Higher Self Class is a pre-requisite for learning to read Akashic Records. $20. Class held in Palmetto, Fl. Call Betty for information or to sign up for the class, 941-725-0630.

SATURDAY, APRIL 27 Akashic Records Workshop – 10am-2:30pm. The Akasha are a set of universal records that contain all things past and present. Our thoughts, emotions, desires, energetic patterns, blocks, and past lives are all contained within the records. This four-hour workshop includes a discussion of the Akashic Records, instructions on accessing the Records, and several hands-on exercises that teach you to use the records appropriately. All levels are welcome.

With Pam Jacobs. $59. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Learn Energetic Healing with REIKI 1 – 10am2pm.In this fun and powerful one-day class you will learn Reiki healing along with other advanced techniques. Class size is limited, so pre-registration required. Workshop includes: Reiki 1 Certification and Attunement, Aura Clearing, Hand Positions, Self-Treatment, Healing Others, Body Scanning, Develop your Practice, Reiki in Hospitals. Enable yourself to fully claim the healing power within you by attending this one-day seminar. With Barbara Harrison. $118/advance, ($138ATD), plus $18 manual. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

www.nasrq.com

Learn to read the Akashic Records – 10am-5pm, Sat April 27 and and Sun April 28. Higher Self Class a pre-requisite. Learn to read the record you developed for yourself and how it connects to your soul work. $300. Class held in Palmetto, Fl. Call Betty for information or to sign up for the class, 941-725-0630.

Experience HU, the Sound of Soul-11am-noon.

Chanting HU can bring you peace, calm, and harmony, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free.

Visit Eckankarblog.org/sound-of-soul for a video and further explanation of the Sound of Soul. Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte. 941-358-0325, Meetup.com/EckankarInSarasota.

Himalayan Kriya Yoga Training Workshop 11am-4pm. 4 Hour workshop on Himalayan Kriya Yoga with DR. Pradeep Ullal. Simple yogic ways to destress, align the body and switch to dynamic and alert state. Himilayan kriya yoga is a simple and yet profound yogic science of liberation through a process of detoxification, decarbonization, decalcification, tapping, streamlining, alignment, balance, coherence, union, flow, uprising, dynamism, movement, purification and sublimation that enables an ardent practitioner to realize the path of completion in blissful ways.Evolved by Maha Yogi Dr. Pradeep Ullal, a Brain Scientist, Healer and a Kriya Yogi, the practice has reached thousands of daily practitioners, yoga teachers which enable aspirants to achieve health and wellbeing. $100. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. CCOSL.com Connecting to Spirit – 2-3:30pm. With Rev Jim Toole. Explore and experience a personal connection to Spirit within that opens doorways to awareness, inspiration, healing and guidance that change your life. Discover ways to enhance your intuition and consciousness for clarity of purpose, freedom in your life and a deeper inner knowing of your spiritual truth. $15 Suggested Love Offering. Nobody will be turned away. All are welcome.

Learning Center, Learning Center, Sarasota Center of Light, 852 S Tuttle Ave., 941-953-6620, SarasotaCenterOfLight.com

SUNDAY, APRIL 28 The Universal Service -10:30am. This weekly egalitarian service will be officiated by Rev. Zan Benham. Services celebrates all of humanity’s religions and spiritual traditions on a single altar.

Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/ Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. Rev. Zan, 941-922-7839.

ECK Light and Sound Service – 11am-noon.

Past Lives-Present Lessons. You are the sum of all your thoughts, feelings, and actions from this and every lifetime in the past, and you are spiritually greater today than during any lifetime in the past.

ECKANKAR Center and Reading Room, 3650F Webber St., Sarasota, 941-358-0325, Meetup.com/ EckankarInSarasota.

Reiki Level 1 Training – 11am-3pm. Be the healer you were born to be! Classes in Reiki I will include interactive classwork, meditative and intention setting, instruction and drawing of Reiki symbol, attunement process, practicing Reiki on each other, all in a supportive and energetically healing environment. Bring whatever you would like to eat. We provide purified water. Bring a note pad and dress comfortably! To confirm your spot, please call or email. $120. 4001 Swift Rd., Sarasota, upstairs.

Meetup.com/Suncoast-Reiki-Share-Meetup/

MONDAY, APRIL 29 ECKANKAR Center and Reading Room of Sarasota Open - 11am-1pm. An opportunity to browse and select from the lending library and free materials, and to have spiritual conversation with the hosts. 3650F Webber St. Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota

TUESDAY, APRIL 30 Suncoast Reiki Share Meet-up/Suncoast Reiki Share – 7-9pm. Open to all. Every last Tuesday of the month. he goal is to share the healing energy of Reiki with everyone who is interested. You do not need to have any experience with Reiki or be a practitioner. All you need is an open mind. We open the meet-up with a meet & greet conversation, then an energetic clearing and grounding for everyone, then followed by a long-distance energy healing on whoever or wherever needs an energetic boost.

Everyone present will have at least 15 minutes of Reiki healing. Looking forward to sharing the wonderful gift of energy healing that Reiki provides.

4001 Swift Rd., Sarasota, upstairs. Meetup.com/ Suncoast-Reiki-Share-Meetup/

plan ahead SATURDAY, MAY 4 May the 4TH Be with You - Psychic Fair – 11am4pm. Enter a galaxy far, far away! Psychic Readers from worlds away will assist you in navigating the universe, give messages from spirit, and help you discover your true potential. Readings and healings are 15 minutes/$25. Lectures on astrology, astronomy, extra-terrestrials, and much more will be held throughout the day! Music. This is a perfect opportunity to learn, connect, and grow. $5 admission. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

on going events

sunday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Unity of Sarasota - 10-10:15am. Meditation Service and Daily Word. 3023 Proctor Rd, Sarasota, 941-955-3301, UnityOfSarasota.org.

Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts.

Also Wednesdays and Fridays at 9am. All classes only $10! Wild Ginger Apothecary in Gulf Gate, 6557 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. The content and energy of our worship service will leave you refreshed and inspired to start the new week. Refreshments and fellowship period follow the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-2668435, CMFSarasota.org Sunday Celebration – 10:30am-12pm. Join us for a beautiful celebration each Sunday in the Spiritualist tradition. We begin with healings at 10:30am, followed by inspirational trance lectures at 11am.

Each service is ended with inspiring and uplifting Spirit Messages. We invite people of all faiths and backgrounds. With Rev. Mary Linn Clarke and Rev. Thomas Clarke. The Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Universal Worship Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org.

Unity of Sarasota- 10:30am. Inspiring, Celebration Service with Rev Dr Suzi Schadle-All Welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Sunday Morning Celebration Service – 11am.

(Vibrational Healing available 10:30–11am). We celebrate life in an uplifting and inspirational morning service that includes singing, music, a guided meditation, greeting of the community and an inspirational talk by Rev. Jim Toole. Vibrational Healing 10:30 – 11am in the sanctuary. Enjoy the energy, fellowship and inspiration of this Spiritual Community. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

monday Drop-In Psychic Intuitive, Tarot, and Astrology – 10am-6pm, Monday through Friday, Sat 12-4pm.

Psychic, Tarot/ Astrology. Also, by appointment and special scheduled events! $25/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6557 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248.

FeldenkraisInSarasota.com.

Investigative: Haunted House Series – 6:308:30pm. In this fascinating workshop we will explore the techniques used by professional paranormal investigators and psychic mediums to investigate and heal hauntings. This workshop will go over what are the signs and symptoms of a haunting, the techniques used by paranormal investigators to substantiate the existence of a true haunting, methods used to communicate with earth bound spirits, the methods used to heal a haunting, and so much more! Facilitated by Shirley Smolko. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Joyful Findings: Intuition and More – 7pm. Explore ways of finding and living your joy, through tapping into your intuition and healing abilities.

Live your truth! $20. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Ave in Gulf Gate, WildGingerApothecary.com.

Learning to Connect Classes at CMF – 7-9pm.

Join Susan Houliston and guest instructors every Monday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills and each class will end with healings by the “WE” for all attending.

Discussion and refreshments follow. $10 donation is requested. Please refer to the CMF website CMFSarasota.org for description of the programs offered for each weekly class, or call Susan at 941-2661696. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota.

Basic Yoga Class - 7:15pm. Learn the basics of hatha yoga including standing, seated, and reclined poses. No prior yoga experience is needed. $18 drop in/ or new student package. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

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Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev SharonElizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com.

tuesday Chair Yoga - 9:30am. Great for Seniors! Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are often adaptations of Hatha yoga poses. Accepting new students. With Pauline Dimitry. Awakening for the heart-body-mind. All ages and experiences welcome. $10. 941-822-0263.

Happy Hour Yoga - 4-5 pm, every Tuesday and Thursday. Led by Cheryl Chaffee for yogis of all levels. A wide variety of poses will be taught in this class, which meets every Tuesday & Thursday. $15 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Law of Attraction Remembered Class Returns – 7-9pm This on-going class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intension for living life as joyfully and masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-922-7839, Zan@ woman-spirit.com, Woman-Spirit.com Sierra General Meeting Notice – 7pm, 3rd Tuesday of the month. The public is invited to the Charlotte Sierra Club’s monthly meeting, always on the third Tuesday of each month (except during the summer). Meeting at Unitarian Universalist Fellowship Bldg., 1532 Forrest Nelson Blvd., Port Charlotte, 941-423-2713.

Psychic Practice Circle – 7-9pm. During this continuing series, come together with likeminded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment.

Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience.

Join us for one, any, or all weeks! Facilitated by Dawn Freeman. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Vibrational Chakra Clearing - 7-8:30pm. Come get yourself a tune up. Learn techniques to get a balanced energy flow in your life. Breath and sound vibration are key to keeping yourself clear and in balance. Join Reiki Master Lynn Cat Neal for a new experience in energy healing with intuitive intonation. Empower the new you! $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

wednesday Feldenkrais with Bonnie K – 9:45 and 11am.

Awareness Through Movement class at 9:45am to improve posture, balance, and body awareness.

Ongoing Awareness Through Movement at 11am.

Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248. FeldenkraisInSarasota.com.

Connect with Your Inner Stillness Mudra Meditation -11:30am-12:30pm. In this guided meditation format, you will hold mudras (finger poses) to ease tension & stress; quiet your mind; connect with your inner joy & serenity; and, more! In 1912, Jiro Murai used these mudras to prove that they release circulation blockages & he was cured of a terminal illness. This was the beginning of Jin Shin Jyutsu® as we know it today! Register by 10am, the day of the meditation. Special rate: Only $10! Cash or check. Suncoast Jin Shin Jyutsu, 820 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

Exploring Your Psychic Potential - 2:30-4pm.

Discovering different psychic and intuitive practices is made fun in this dynamic, exploratory class!

From lucid dreaming to psychometry, seeing auras to telepathy, we will be diving into a different topic every week to explore what they are and how to apply them using our own psychic gifts. This is a great opportunity to learn new techniques, as well as to share your own experiences and methods with your peers. With Barbara Harrison. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

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Creative Manifestation – 4-5pm. Everyone has experienced that joyful moment when the light flashes on the Ah-ha! of intuitive connection, messages and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open up new frontiers, find your own resolution to everyday problems and aid you in decision-making. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Automatic Writing – 6-7pm. Automatic writing is a method of communicating with those that have passed on. No experience necessary, just the intention to learn. We teach easy techniques to give you a firsthand experience in being a pen-pal with those who are now in spirit. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Guided Imagery Meditation – 6:30pm. Each week a different meditation to assists on healing, spiritual journey, empowerment and more. Located in Sarasota. For more information and RSVP, 941320-2687, CarlaMary.net.

A Course in Miracles Study Group – 7pm. With Molly Friedenfeld. Discover the peace that resides within you, illuminating the pathway for souls to remember their inner wisdom and brilliance, gather in a sacred circle, spiritual discussion and illuminations from the book, meditation, sharing and understanding the lessons from the workbook A Course in Miracles assists us with detaching from judgment and attachments of this world in order to “be in this world but not of it.” $10 donation. To register, CCOSL.com.

Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen one’s knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Come with your favorite deck of Tarot cards! Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Unity of Sarsasota-7pm. Music and Inspiration.

All are welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org Wednesday Candlelight Healing Service - 7pm.

Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

thursday Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

NEW! Restorative Yoga - 2pm.Give your body the opportunity to deeply relax & rejuvenate with supported restorative poses held for a longer time. $18 Drop/or use a class pass. Garden of the Heart Yoga, GardenOfTheHeartYoga.com, 941-341-9781 for more info.

Accelerated Transformation – Thursdays and Mondays, by appointment. David Winfree & Elaine Koelmel, LMT work together to assist you to achieve profound transformational change. Clearing obstructions in your body, chakras, central channel and subtle bodies. $100/50 min. By appt only, to schedule contact David Winfree, 734-353-0906.

Point Lumineux, 2206 Jo Ann Drive, Sarasota.

DWinfree1@yahoo.com. Bios/Information: DavidWinfree.com/Private_ Sessions.

Energy Healing Share Circle – 7-8:30pm. This is a weekly share group where healers can explore new methods of energy healing! Share your own energetic practices or learn about what others are doing with energy healing. If you aren’t a healer, this is a perfect introduction to energetic healing and the variety of modalities available. Lynn will demonstrate her own healing methods via breathing techniques and invocations of sacred sound to experience revitalization of spiritual and personal empowerment. Facilitated by Lynn Cat Neal. $10.

The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Tai Chi with Reuben Fernandez – 2pm. The main principle of tai chi is internal relaxation. Tai Chi is known as an internal martial art. The power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and release of Chi. In this class we will focus on developing a tai chi body the basic warm up exercises and the Chen form as well as Chi Gung for its health benefits…. Reuben D. Fernandez. Tai Chi and Chi Gung has been ongoing for the past 15 years.

Presently he is instructing in Venice, Sarasota and Bradenton. To register, CCOSL.com.

Lift Your Spirits – Social Event – 5-6pm. Have you ever wondered about the spiritual world? Let’s get to know one another in an informal setting. Get together with others who share your interests, in a casual atmosphere over tea, coffee or drinks. Network, build friendships, compare experiences, learn and engage with others in the Spirit community. Discuss your goals. Talk with facilitators, staff or students to find out more about The Spirit University. You may even discover interests you didn’t even know you had! We meet at Primo! Ristorante, right next door to The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

An Evening of Reiki Healing – 6-7pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. These brief sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations on the head and front of the torso and sometimes limbs to a fully clothed recipient. If you have never experienced Reiki now is the time to try it. Facilitated by Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/ our_vendors.

Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941744-7484.

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area.

See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Pat & Rev Donna, 941-492-4995, AngelMinistriesfl.org.

Developing Consciousness with Rev Jim Toole 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

friday

Guided Imagery Meditation – 6:30pm. Each week a different meditation to assists on healing, spiritual journey, empowerment and more. Located in Sarasota. For more information and RSVP, 941320-2687, CarlaMary.net.

CBD Coffee Hour – 10am-12noon. Wondering what the CBD buzz is all about? Want to try the benefits of CBD? Do you have questions about how CBD can support you? Free. Wild Ginger Apothecary: Studio + Lounge, 6557 Superior Avenue, WildGingerApothecary.com/cbd for more info.

saturday

Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending

Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 941-320-2687.

Gentle Yoga - Perfect for beginners, anyone recovering from injury, elderly, during pregnancy and postpartum, or if you just want to take your practice down a notch. At Wild Ginger Apothecary, 6557 Superior Avenue. Class is only $10! WildGingerApothecary.com for more info.

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community resource guide

BEAUTY

INNOVATION HAIR & COSMETIC STUDIO

ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

6309 Center Ring Rd., Near WholeFoods UTC Sarasota 941-224-6716 InnovationHairCosmeticOrganic.com InnovationTam@aol.com

An eco-friendly salon studio that specializes in authentic naturally derived and organic products and services. Our high performance hair care, color and smoothing services go beyond conventional methods and are healthier and safer for you and the environment.

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

BIOFEEDBACK

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT

LOTUS STRESS RELIEF

2965 Bee Ridge Road, Sarasota 941-706-2778 LotusStressRelief.com

Quantum biofeedback wellness center offers multiple energetic modalities for stress reduction and health enhancement. Lotus Stress Relief uses the FDA-registered LIFE biofeedback technology to balance Physical Health, Emotions, Brainwaves and Psychological well-being.

Devices include Bicom, LIFE System and InLight. New client special $20 off your first visit!

FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

BOOKSTORE/GIFT SHOPS

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for classes 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 + events.

Open Mon-Fri 10-5 {IN GULF GATE SHOPPING VILLAGE} and Sat. 10-3.

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more…

Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

941.312.5630 • WILDGINGERAPOTHECARY.COM

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Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork.

He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 27 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm. Come in and meet the new owners.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

FEEL THE

RESULTS! IBE

Profit Thru the Power of Exchange.

941.955.6100 1161 N Tamiami Trl • Sarasota, Florida ibebarter.com ibebarternews.com barterbusinessreview.com April 2019

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WHITE SANDS DENTISTRY

Dr. Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING

Our holistic & biological dental practice offers fluoride-free, mercury-free and mercury-safe procedures, Huggins Protocol, biological extractions, jawbone cavitation/NICO revisions, Ozone Therapy, holistic dental hygiene protocols, phase-contrast microscopy, homeopathic support, metalfree restorations, dental material biocompatibility testing, detoxification protocols and nutritional counseling all the while taking highly conservative and preventative approach.

ENERGY HEALING

Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day.

Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail. com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them.

PEMF (Pulsed Magnetic Field Therapy) re-energizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

LIGHT CODE ACTIVATIONS LUCIA LIGHT FLORIDA

Waxela (wa-shay-la) Sananda 512-585-9265 call or text LuciaLightFlorida.com

FELDENKRAIS METHOD®

Through Waxela’s process you will expand your intuitive abilities and gain confidence in your spiritual gifts. Upgrade your frequency with Light Code Activations while integrating your soul’s wisdom and wealth.

FELDENKRAIS METHOD®

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 FeldenkraisInSarasota.com

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-360-2248.

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MEDICAL SPA AND WELLNESS NIA CLINIC MEDSPA

5250 17th Street Unit 106 941-203-5347 NiaClinicMedSpa.com.

Non Invasive Aesthetics

Medical Marijuana E v a l u a tions, BioTE® Bioidentical Hormone R e p l a c e ment Medspa specializing in eyebrow Microblading, eyelash extensions, non-surgical micro needling face and neck lifting, CryoSkin fat freezing, facials, chemical peels. Dr Boyle specializes in BioTE® hormone replacement, weight loss injections, Marijuana evaluations, Botox and injectables, as well as pain management.

www.nasrq.com

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health.

Open 7 days a week 11am9pm.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices.

Special orders are our pleasure.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Sarasota’s original discount Vitamin store, family owned since 1977! Lowest prices and best selection in town!

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

PSYCHIC HYPNOTIST REVEREND LOIS CHENEY, CCH 928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts: Guides, Angels, Loved Ones. Hypnosis for Habits, Body Weight & Fears. Past Lives, Cord Removal, Sound & Color Healing, Chakra Balancing. Home or Office Clearing. Psychic Parties!

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPA AND WELLNESS

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 8• FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils. You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.

THERMOGRAPHY TAMPA BAY THERMOGRAPHY June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711 TampaBayThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training. Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community for health + wellness shop offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and workshops learnfor every interest/age/ skill level, offered daily + weekly.

Classes are all $10. Daily Psychic move Intuitive + Tarot Readers. Event 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 spaceVILLAGE} rental available. {IN GULF GATE SHOPPING

941.312.5630 • WILDGINGERAPOTHECARY.COM

CARLA MARY

7101 S. Tamiami Trial, Suite A Sarasota 941-320-2687 MA35225 MM37961

Massage ~ Holistic Healing ~ Intuitive Readings ~ Classes First Time Client Special $37 for 60 minute Massage or Reiki.Over 20 years’ experience.

April 2019

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Presented By:

SarasotaVegFest.org

Sarasota's 2nd Annual Grand Celebration of Healthy, Compassionate, and Eco-Friendly Living Sarasota Fairgrounds | 3000 Ringling Blvd., Sarasota, FL 34237

Featuring: Local & Nationally Renowned Speakers | Health Professionals | Food Demonstrations | Humane Education Live Music & Entertainment | Veggie Kids Zone | Yoga & Fitness Classes | Rock Climbing | Artists | Animal Rescues Free Vegan Food Samples | Restaurant Booths 150+ Veg-Friendly Vendors

Free Parking | Suggested Donation: $5 | 727-489-4497 Sponsored in Part By:

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Sarasota/Manatee Edition

www.nasrq.com