May 2016 Natural Awakenings Peace River

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Solutions for a

SLUGGISH THYROID Keying in on Iodine

FURRY LAGGING FACIAL WORRY LIBIDO FITNESS Helping Pets Cope Natural Ways

with Fear and Anxiety

to Boost Desire

Exercises to Tone Your Face and Neck

May 2016 | Englewood • North Port • Port Charlotte • Punta Gorda • Venice | PeaceRiverNA.com

letterfrompublisher

W

contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan McCann Web Development Stephen Warne Social Media Manager Stephen Warne

ith summertime right around the corner, the school year is wrapping up, and family vacations are getting underway! In Southwest Florida, it often feels like we’re on perpetual vacation throughout this sunny season, meaning endless opportunities to get outside. Staying active during those “dog days of summer” enhances physical vitality, but what are some other ways to help your body function at its optimum?

Well, this month’s issue can answer that question!

Just in time for Mother’s Day, we’re spotlighting women’s health with a special feature on “Restoring Female Libido Naturally” through integrative treatments, exercise regimens and nutritional supplements, among other helpful tips. Plus, you’ll also find inspiration for pampering Mom at the numerous wellness destinations around our community.

In addition, be sure to check out the article on “Sustaining and Repairing Thyroid Health” which delves into natural foods that can promote a healthy weight, balance hormones and even increase your metabolism. Speaking of nutrition, you’ll definitely want to read “Rebooting Our Food Habits” for advice on how to practice conscious eating and nourish your body the way nature intended.

Finally, forget all the pressure and insecurities of “swimsuit season.” Instead, find out what supermodel Christy Brinkley has to say about “Timeless Beauty,” and why a graceful aging process is more important than conforming to certain physical standards.

I sincerely hope you enjoy these and all the other insightful articles inside this issue. Please feel free to email any comments or suggestions to Publisher@nasqr. com. Here’s to the beginning of another memorable Suncoast summer!

Janet

To contact Natural Awakenings Peace River Edition: 941-564-0885 publisher@nasrq.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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contents

8 6 newsbriefs 8 healthbriefs 11 ecotip 12 globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 TIPS FOR THE BEST

YARD SALE EVER 14 greenliving

How to Profitably Give 19 inspiration Unwanted Stuff a New Life 12 20 fitbody

by Sarah Tarver-Wahlquist

21 healthykids 16 SPARK UP YOUR 22 consciouseating LOVE LIFE Natural Ways to Boost Libido

by Lisa Marshall 23 wisewords 24 naturalpet 25 SOLUTIONS FOR A 11 25 healingways SLUGGISH THYROID

Keying in on Iodine 26 calendar

by Kathleen Barnes 27 classifieds 20 FACIAL FITNESS Exercises to Tone Your 31 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: calendar@nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

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23

Face and Neck

by Kathleen Barnes

21 SENIORS, TEENS AND TYKES

Enriching Programs Unite the Generations

by Linda Sechrist

21

22 HOW TO REBOOT

YOUR EATING HABITS

Small Shifts Can Drop Pounds and Gain Health

by Judith Fertig

23 CHRISTIE BRINKLEY

SHARES HER SECRETS TO LASTING BEAUTY

24

Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

24 STRESSED-OUT PETS

Natural Ways to Calm Fear and Anxiety

by Sandra Murphy

natural awakenings

May 2016

5

JUNE THE ART OF BALANCE Align with Natural Health Minded Customers

newsbriefs Natural Awakenings Family of Franchises Keeps Growing

N

atural Awakenings Publishing Corp.

(NAPC) welcomed five new publishers to its April training session at the corporate headquarters in Naples, Florida.

The staff spent several days with these entrepreneurs, discussing the ins and outs of publishing new Natural Awakenings editions in Boulder/Fort Collins, Colorado, and Delaware/Chester County, Pennsylvania, and taking ownership of existing magazines in Charlotte, North Carolina; Charleston, South Carolina; and Portland, Oregon/Vancouver, Washington.

Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world. Franchise publishers collectively serve nearly 4 million readers each month via 95 magazines published in cities across the U.S., Puerto Rico and the Dominican Republic.

“Living a conscious lifestyle that supports our well-being and the sustainability of Planet Earth has become more important than ever,” says Bruckman. “Our dedicated family of publishers, supported by local advertisers, connects readers with the resources they need to create a healthier, happier world that works for all living things.”

For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. See ad, page 19.

Advertise your products and services in Natural Awakenings’

June Happiness and Balanced Man Issue

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Peace River Edition

Is Your Home or Office Healthy?

Building Inspection of Florida Can Help!

H

ealthy living requires a healthy indoor environment, but some health problems occur due to allergens in your home or office. Building Inspection of Florida will assess mold and allergen levels throughout these indoor environments.

This semi-tropical climate is hospitable to moisture, high humidity and mold problems. While mold is essential to life on earth, it’s also important to limit our indoor exposure to this organism. If you have respiratory or asthmatic conditions, as well as chronic symptoms such as sinus infections, sneezing, coughing or post-nasal drip, itchy eyes, nose bleeds and skin rashes, mold can exacerbate these irritations.

To help alleviate these issues, we can fully assess mold levels in the breathable air of your home, both scientifically and inexpensively. We can also find the moisture and food source that mold needs to thrive then make recommendations for correction. Next, we take samples and send them to an accredited laboratory.

Then, trained industrial hygienists identify the species and quantity. Based on our current scientific knowledge, they’ll inform us if the contents are normal or cause for concern. Results are usually available within 48–72 hours.

For more information and to schedule an appointment, call 844-637-6588, email InspectFlorida@embarqmail.com or visit MoldInspectorFL.com.

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Setting a Higher Standard for Fish Oil Freshness

Healthy Food for a Healthy Life

H

ow do you know if your omega-3 product is fresh? This has become an important question, as scientists from around the world are the raising the alarm on rancid omega-3 oil. Studies from Norway, New Zealand and South Africa have found that over 80% of omega-3 products on the market do not meet international freshness standards. In addition, a recent Canadian study found that omega-3 products marketed towards children had the highest rancidity values of all. Rancid oil is not only unpleasant to consume, but could also potentially cause adverse health effects.

Omega3 Innovations is working to make freshness more understandable and transparent. In fact, this month, the physician-directed company will start printing oxidation values—numbers that indicate the freshness level of the oil—on every bottle and box of Omega Cure® cod liver oil. They will also print the date on which those numbers were measured.

Omega3 Innovations delivers Omega Cure directly to consumers after manufacturing. By avoiding the long shelf requirements that many stores and pharmacies have, this company ensures the oxidation numbers printed on each bottle closely reflects the freshness level of the oil that our customers receive.

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People may hear your words, but they feel your attitude. ~John C. Maxwell

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May 2016

7

healthbriefs

Red Clover Guards against Menopausal Bone Loss

A

12-week study of 60 menopausal women in Denmark has found that red clover halted bone loss and bone mineral density reduction. The randomized, double-blind, placebo-controlled research, sponsored by the Aarhus University Medical School and Hospital, tested the women over a three-month period. Half were treated with 150 milliliters of red clover extract daily and the others were given a placebo.

The red clover plant extract was standardized to 37 milligrams of isoflavones, including 34 milligrams of aglycones.

The scientists measured changes in bone mineral density, bone mineral content and T-score, measured at the spine and femoral bone. They also monitored bone turnover markers. By the end of the study, the women in the placebo group had continued to lose bone mass and bone mineral density. Those given the red clover extract showed no such reductions during the study period. In addition, the red clover group experienced no increase in inflammation or blood pressure.

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Peace River Edition

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Magnesium Improves Childbirth for Mother and Newborn

R

esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns. The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor.

Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium.

The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,� says Lange.

Purpose and Meaning Help Seniors Live Longer

A

study of 9,050 people by researchers at Britain’s University College of London (UCL), Princeton University and Stony Brook University has determined that a sense of purpose and meaning in the lives of older individuals can significantly reduce the risk of earlier mortality.

The researchers called this greater sense of purpose “evaluative well-being”.

The study followed subjects that averaged 65 years old at the start for eightand-a-half years. During that period, 9 percent of those with the highest levels of wellbeing died. Among those with the lowest levels of well-being, 29 percent passed away during the same period—a 30 percent lower incidence of earlier mortality.

The study was led by Professor Andrew Steptoe, director of the UCL Institute of Epidemiology and Health Care, who explains, “These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival.” The mechanisms for this effect are still largely unknown. “There are several biological mechanisms that may link well-being to improved health, such as through hormonal changes or reduced blood pressure,” he says.

Staying Active Relates to Healthy Hearing

R

esearch from Johns Hopkins University has found that elderly persons that engage in frequent physical activity have a reduced incidence of hearing loss. The researchers tested 706 people of age 70 or older. The subjects responded to a questionnaire about their physical activity levels over the previous 30 days and wore accelerometers to measure their level of day-to-day physical activity.

Subjects were categorized as inactive, insufficiently active or sufficiently active. After testing each participant’s hearing, the researchers found that those in the inactive category, according to the accelerometer data, were 70 percent more likely to suffer from significant hearing impairment. The data produced by the questionnaires alone suggested that individuals in the lowest category had a 59 percent increased incidence of hearing impairment.

Legumes Keep Colorectal Cancer at Bay

K

orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer. Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants.

The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased.

The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women.

The researchers reported, “The reduced risks for colorectal cancer among high-intake groups were most consistent for legumes and sprouts.”

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May 2016

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healthbriefs

Cotton Hygiene Items Contaminated with Monsanto’s Glyphosate

A

recent study by researchers at the University of La Plata, in Argentina, has found that most of the cotton hygiene products on the market contain the chemical glyphosate, widely used in agriculture as an herbicide.

According to a recent World Health Organization statement, glyphosate is a probable carcinogen to humans.

The researchers purchased samples of cotton gauze, swabs, wipes and feminine care products including tampons and sanitary pads from stores in the La Plata area. Dr. Damian Marino, the study’s lead researcher, recounts the results: “Eighty-five percent of all samples tested positive for glyphosate and 62 percent for aminomethylphosphonic acid (AMPA), which is the environmental metabolite, but in the case of cotton and sterile cotton gauze, the figure was 100 percent.”

Marino adds, “In terms of concentrations, we saw that in raw cotton, AMPA dominates, with 39 parts per billion (PPB), followed by 13 PPB of glyphosate.

While AMPA is absent in the gauze, the material contained glyphosate at 17 PPB.” The research was presented at the 2015 national Congress of Doctors of Fumigated Towns, in Buenos Aires.

Ozone Averts Tooth and Gum Infections

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ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections.

Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections.

Approximately a quarter of lesions treated with ozone do not reappear.

These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection.

“Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California.

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ecotip Green Wedding

Eco-Style the Momentous Event

The Missing Link: Inflammation and Depression in Women

A

ntidepressant drug use is on the rise, particularly among women. A report released by Medco Health Solutions analyzed prescription claims data from 2.5 million Americans between 2001 and 2010 and found that 25 percent of women take drugs for a mental health condition. Despite a mainstream medicine notion that depression is caused by a chemical imbalance, medications known by familiar names such as Zoloft and Prozac meant to counter symptoms of such an imbalance may instead be causing a host of known harmful side effects.

“In six decades, not a single study has proven that depression is caused by a chemical imbalance,” asserts Dr. Kelly Brogan, an integrative physician, women’s health advocate and pioneer in holistic psychiatry.

A study published in the journal JAMA Psychiatry in 2014 reviewed 10 randomized, placebo-controlled trials to assess the effectiveness of non-steroidal anti-inflammatory drugs (NSAID) in adults with symptoms of depression. The researchers from Aarhus University, in Denmark, found that treating inflammation in patients helped decrease their symptoms.

Brogan asserts that this approach is the best way to treat depression in women, advocating the use of a holistic anti-inflammation strategy instead of NSAIDs or antidepressants. “A more effective, drug-free approach is to recruit basic lifestyle changes that kick-start the body’s self-healing mechanisms, helping to curtail the symptoms of depression,” she claims. Her suggestions include dietary modification; simple breathing and meditation techniques; minimizing exposure to biology-disrupting toxins that include common over-the-counter drugs; sufficient sleep and exercise.

“Medical literature has emphasized the role of inflammation in mental illness for more than 20 years, so if you think a chemical pill can save, cure or correct you, think again,” says Brogan. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem.”

For more information, visit KellyBroganMD.com.

It’s summer wedding planning season, and couples can save money and conserve natural resources by planning a simpler, more ecological event.

Instead of hosting the reception at a pricey hotel or restaurant, consider moving the ceremony and reception to a serene location like a beach, park or nature center. Local park and recreation departments may collaborate on making arrangements at public facilities, and nominal fees help support their ongoing operations. A natural setting at an eco-conscious hotel is equally well suited to serving healthy, organic food from a local or on-site health food restaurant, caterer or specialty grocer. Here are some more tips.

Purchase organic flowers to avoid pesticides and artificial fragrances often containing toxic chemicals. Buying from local growers cuts transportation costs.

Choose a wedding gown made of organic and sustainable fibers. ChasingGreen.org points out that organic farming reduces atmospheric carbon dioxide by using 37 percent fewer fossil fuels than conventional methods.

While releasing butterflies or doves may constitute a symbol of love, it can be fatal, especially for the birds, which possess no survival skills in the wild. Also, tossing birdseed over the happy couple, for a time viewed as an improvement on throwing rice, is just as wasteful and messy.

Instead, greet the newly hitched lovers by blowing bubbles—it’s inexpensive, childhood fun that won’t harm clothes, animals or the environment. Guests can recycle the wands and bottles, which are available in small sizes for weddings.

Show care for other animals by abstaining from balloons. The U.S. Fish and Wildlife Service notes that balloons that end up in nearby waters or landfills can be mistaken for food and cause stomach blockages for whales, dolphins, turtles and birds.

Rather than pay big bucks for a band that consumes electricity, go with one or two local, unplugged musicians such as an acoustic guitar player and flutist. Guests will relish hearing moving, personal renditions of love songs instead of clichéd tunes. natural awakenings

May 2016

11

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Fouled Play

Toxic GMO Pesticides Drift Near Athletic Fields In an Environmental Working Group (EWG) survey, more than 90 percent of athletic fields and parks in six sample states are within 1,000 feet of a corn or soybean field where two toxic weed killers, glyphosate and 2,4-D, are commonly sprayed on genetically modified (GMO) corn, soybeans and other crops, meaning that nearby athletes are likely to be exposed. More than 56 percent of the facilities in the study were within 200 feet of such farmland.

Corn and soybean farmers in at least 15 states now have the option of planting GMO crops that can withstand repeated spraying with Monsanto’s glyphosate and the 2,4-D mixture sold by Dow AgroSciences under the brand name Enlist Duo. Sprayed herbicides readily drift through the air, potentially exposing people and the nearby environment.

The U.S. Environmental Protection Agency approved the use of Enlist Duo for GMO crops shortly before the World Health Organization concluded that glyphosate, the world’s most widely used herbicide, is “probably carcinogenic to humans.” Dow’s 2,4-D also possibly causes cancer, according to leading experts; exposure has also been linked to Parkinson’s disease, hypothyroidism and suppression of the human immune system.

Source: EWG.org

Goat Groundskeepers

A Chew Crew Gobbles Up Invasive Species The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects.

The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, lowtech solution. Maintaining steep inclines and other hard-to-reach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus.

Peace River Edition

Farmed Fish Mislabeled as Wild-Caught The nonprofit Oceana reveals that salmon, America’s favorite fish, is often mislabeled in restaurants and grocery stores. They collected 82 salmon samples from restaurants and grocery stores between December 2013 and March 2014 and found that 43 percent were mislabeled. DNA testing confirmed that the majority of the mislabeling (69 percent) consisted of farmed Atlantic salmon being sold as a wild-caught product.

“Americans might love salmon, but as our study reveals, they may be falling victim to a bait-and-switch,” says Beth Lowell, a senior campaign director with Oceana. “Not only are consumers getting ripped off, but responsible U.S. fishermen are being cheated when fraudulent products lower the price for their hard-won catch.”

Kimberly Warner, Ph.D., the report’s author and a senior scientist at Oceana, observes, “While U.S. fishermen catch enough salmon to satisfy 80 percent of our domestic demand, 70 percent of that catch is then exported, instead of going directly to American grocery stores and restaurants.”

Source: Oceana.org

Source: CNN 12

Salmon Scam

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May 2016

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greenliving

Where to Unload the Unsold Electronics Industries Alliance Environment Consumer Education Initiative—Many organizations will refurbish and donate used electronics to charities and nonprofits that can use them. Those that recycle ancient or broken equipment can be found at ECyclingCentral.com.

Tips for the Best Yard Sale Ever How to Profitably Give Unwanted Stuff a New Life

by Sarah Tarver-Wahlquist

E

ach American discards an average of 4.4 pounds of personal garbage a day according to the U.S. Environmental Protection Agency. Half of what we toss can be recycled. A yard sale can both clear out the clutter and keep reusable items in circulation.

Assemble Merchandise

In assembling merchandise from all around the house, make it a family affair, with everyone contributing things to consider together. Before putting any item in the “keep” pile, ask: How long have I lived with this?

How often did I need it? How often will I use it now and in the future?

Check with neighbors and friends to see if they want to join in a multi-family sale likely to draw more potential buyers.

Advertise

Getting the word out is essential. Place a yard sale listing in a local newspaper, either for free or a small fee. Free online posting is available at Craigslist.org and GarageSaleHunter.com. Also, post 14

Peace River Edition

flyers (on recycled paper) seven to 10 days before the sale along busy streets in the community.

On the event day, make sure that large, bright signs in the neighborhood lead buyers to the sale. Reuse cardboard from old boxes to save money and recycle signs and flyers afterwards.

Cindy Skrzynecki, of Minneapolis, who has monitored the phenomenon, notes, “Shoppers tend to equate the size of a sign with the size of a sale, so a few large, well-placed signs may draw more people to you than several smaller signs.”

Skrzynecki says that holiday weekends or weekends that coincide with popular local events are excellent because, “You’ll provide a fun activity for people that stay in town.”

Set Up

How items are displayed is important.

Here’s how to make old stuff as attractive as possible to buyers.

The cleaner the better. Make sure all items are presentable.

Make items visible. Arrange a display that’s catchy and organized.

www.peaceriverna.com

ExcessAccess.org—This service matches business and household item donations with the wish lists of nonprofits that provide pick-ups.

Goodwill Industries—Check the yellow pages or Goodwill.org to find a nearby donation site and store; 85 percent of profits support employment services.

The Salvation Army—Check the yellow pages or SalvationArmyUSA.org to find the organization’s nearest donation site (by zip code) or schedule a pickup (click Ways You Can Help); 100 percent of profits from sales fund its service programs.

Vietnam Veterans of America—Pickups usually can be scheduled the same week; accepts a full range of household items for use by veterans’ families (PickUpPlease.org).

Use tabletops and bookcases; even improvised surfaces can work, such as plywood atop buckets.

Show clothing effectively. Hangers are better than folded piles that get messy.

Does this thing work? Have an extension cord handy so people can test electrical devices, and provide a measuring tape for furniture and other large items. Have batteries on hand for testing items like flashlights or electronic games. Label things that don’t work and price accordingly for those that know how to fix things or strip parts.

Ensure the price is right. All items should be clearly priced via a small sticker; buyers quickly tire of asking and sellers may not recall earlier answers.

For multiple sellers, use a different colored sticker for each, remove the stickers

as items sell, and use the totals from the stickers to divide profits at day’s end.

Use creative labeling. Provide buyers with uses for odd items. Sunny Wicka, author of Garage Sale Shopper, says, “Sales can be made solely by suggesting a novel use.” Also spark the shopper’s imagination by combining art supplies—like old magazines, papers, markers, paints and knickknacks—on a table labeled “Great for Art!” or group household items, crates and blankets labeled “Going Away to College?”

Prepare for early birds. Yard sale pros arrive early to scour sales for the best deals.

Be prepared to bargain or else make it clear that prices are fixed via a few friendly signs.

After the initial rush, consider accepting bargain offers. During the final hour, consider cutting prices in half.

Ready, Set, Sell

Summer and early fall are good times for yard sales. Make it exceptional, a place where people will have fun and want to hang around (more browsing time often means more purchases). Play upbeat music, set up a children’s play area and maybe a kids’ lemonade stand as cool drinks help keep shoppers refreshed and cheerful.

Consider sharing the fruits of family hobbies such as homemade items, plant cuttings or herbs in hand-painted clay pots and cut flowers. Shoppers appreciate such personal touches.

Salvation Army and Vietnam Veterans of America regularly move still useful items into welcoming homes.

For those that enjoy throwing yard sales, consider organizing charity yard sales in the community. Engage a local place of worship, neighborhood association or school to help people recycle their old stuff

while also raising funds for worthy causes.

Sarah Tarver-Wahlquist is a frequent contributor to Green American magazine (GreenAmerica.org), from which this was adapted. For more tips, visit YardSaleQueen.com/yardsale.htm.

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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido

by Lisa Marshall

U

nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy.

Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton.

Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a half-million men purchased in its first month on the market in 1998. Yet

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several months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol.

“This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”.

The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”

Overall Health Check

The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully

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enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist.

Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation.

Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.”

Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated).

Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.

Pamper Femaleness

Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith.

Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.

If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores.

Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.

that’s not spontaneous enough,’” says Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.”

While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”

Is Sex Essential?

Make Time for Intimacy

Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger.

Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected.

A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers.

She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but

Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.”

That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin.

“When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it.

Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives.

Smoking: It impairs circulation to genitals.

Alcohol: Too much alcohol lowers sexual response.

Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire.

Sources: Laurie Steelsmith, ND, and research studies

Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically.

Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness.

Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals.

Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form.

Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones.

Source: Laurie Steelsmith, ND natural awakenings

May 2016

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inspiration

Picture Your Future Creating a Vision Board Makes Dreams Real

by Jayne Morris

V

ision boards, a powerful tool for transformation, comprise a collage of pictures, phrases, poems and quotes that visually represent what we would like to experience more of in life. Building one works to uncover hidden desires and inner guidance that help clarify the details of a roadmap to our future. Anyone can create one in a few hours.

The layout may be intuitive, placing pieces where feelings direct; circles within circles like a mandala; or in titled, pie-shaped segments arranged in the form of a wheel.

Board basics: Choose a large piece of poster board, corkboard or canvas the size of an unfolded newspaper.

Gather pens, scissors, glue or pins, sticky tape and a current selfie.

Gather 10 to 20 magazines ranging from women’s and men’s fashion, health and fitness to hobbies, house and garden and travel, including animals representing specific character traits. Pick topics that resonate, uplift and inspire, energize or bring relaxation. Beauty salons, libraries and community centers like to clear out old issues; an alternative is to assemble images by using a computer.

Prepare a space: Find a quiet, relaxing spot, free of disturbances and distractions.

Mindset magic: Let go of ought-tos, shoulds and musts.

Rest assured that feeling the desire to be good, to do good or have something good in our life means we can make it happen, even if we do not yet know how.

Flick, snip and stick: Have fun seeing what jumps out and catches your attention while riffling through the magazine pages. Clip and place these images in a pile, and then sort out those that feel really right.

A vision board clarifies our deepest desires.

Arrange: Experiment with the positioning and relationships of words and images until it feels good. Take a photograph as a reference. Affix pieces either so they can be repositioned or permanent, leaving spaces to symbolize an openness to receiving more ideas.

Purpose Statement: Play with words that describe desired values and qualities to eventually shape an inspiring affirmation representing cherished personal aspirations for the year ahead. Place this next to the selfie and other key personal photos in the center of the board and reinforce its verity by daily repeating it.

Pride of place: Prominently display the board where it will be visible throughout the day. The more time we spend with our board, the more movement we’ll make toward our goals and the faster they’ll become our reality.

Activate: Sit with the board and connect with its opportunities. Visualize being, doing, having and experiencing everything shown, as if they are already an intimate part of daily life. This living, breathing idea grows with us, and a companion gratitude journal can support us in acknowledging our progress.

Jayne Morris is the author of Burnout to Brilliance: Strategies for Sustainable Success, from which this was adapted. Learn more at JayneMorris.com.

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fitbody

FACIAL FITNESS Exercises to Tone Your Face and Neck

by Kathleen Barnes

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ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel.

Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitness-for-beauty trend.

“Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to those muscles firms and tones as well, creating a natural youthful look.”

Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It

might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.”

Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40.

It starts in men 16 to 25 years later.

Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.”

Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve

Face Workouts Find Mosgeller’s FacialFitnez exercise video menu at Tinyurl.com/Mosgeller FaceExercises and more info at FaceFitnez.com.

Sample Cleaves’ video series at CarolynsFacialFitness.com/free-facial-exercises and Tinyurl.com/CleavesFaceExercises.

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done the exercises and they work.

The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts.

“It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies.

Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five.

Repeat 10 times.

Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside.

Blink hard and hold.

It’s preventive, as well as curative, says Mosgeller, so those over 45 should repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day.

Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week.

This is meant to relax and tone the muscles, not build them.

Cleaves’ Turkey Neck Buster: Tilt the head back slightly.

With palm facing the neck, grasp under the chin with a wideopen hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily.

Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.

parents, plus foster a deeper appreciation for their elders among the children.

“In this paradigm of mentorship, young people are mentoring their elders and elders are mentoring young people and together, we’re co-creating something new,” says Joshua Gorman, the founder of Generation Waking Up, based in Oakland, California.

healthykids

Facilitating Connections

Seniors, Teens and Tykes Enriching Programs Unite the Generations

I

by Linda Sechrist

n intergenerational programs throughout the U.S. and in Europe, thousands of “youngers” and “elders” are building bridges that were forged naturally before family members spread out and many retirees departed for warmer climes.

Based on a U.S. adult population of 41 million people 65 years and older and 74 million youths up to the age of 17, the current generation gap is already unprecedented. By 2030, those numbers will increase to 72 million and 80 million, respectively, according to the international nonprofit Calouste Gulbenkian Foundation. Along with Generation Waking Up, Wiser Together and others, it’s working to foster better social cohesion in ways that help individuals of all ages lead richer and more rewarding lives.

Two-Way Mentoring

Providing nurturing opportunities for individuals to look at life through the eyes of others with dissimilar experiences that have led them to different assumptions and perspectives on life can be helpful. Broadening everyone’s relationship scope to include “May-December” friendships creates the potential for the kind of life-changing possibilities experienced by a troubled young man named Harold when he struck up a

surprising friendship with a life-loving woman as old as his grandmother in the film Harold and Maude.

In real life, “I had the blessing of growing up in an intergenerational family,” says Yvette McGlasson, director of port revenue for the PPI Group, in Pompano, Florida. The 17-year veteran of the cruise industry is a former Holland America cruise director whose career at sea launched her into work as a director of events for age-restricted (55-plus) gated communities such as Del Webb Lake Providence, near Nashville.

“As a child, I was told I had to listen to my elders as a sign of respect.

The many memorable times spent with my grandparents, my mother’s friends and a great aunt who lived to 101, soon turned my resignation into an active desire to spend time with my elders. Their experiences and wisdom were fascinating and I understood that their shared life lessons could prove invaluable to me,” says McGlasson.

The experience inspired her to develop a multigenerational “grandparents at-large” partnership with an elementary school across the street from the Del Webb community. The school principal recognized that residents would be valuable mentors, able to fill an emotional void for the latchkey kids of working

Since launching their first multigenerational initiative at the Shambhala Institute in 2004, partnering across age groups has been at the forefront of Juanita Brown and David Isaacs’ work as co-founders and hosts of the World Café global learning community. “We cultivate collaboration through conversations that matter in order to leverage the unique gifts of every generation in addressing humanity’s most critical issues,” says Brown.

Such conversations—in which elders and young people give up the cultural and societal norms and habits that shape so much of their thinking—offer both groups opportunities to discern the possibilities inherent in mutual insight, innovation and action.

When a young Clarissa Tufts, program coordinator and family liaison for the SelfDesign Learning Community, in British Columbia, was working on her master’s degree from the SelfDesign Graduate Institute, she sought out mentor Anne Adams, a faculty member in her 70s who worked with Tufts for 18 months. “Anne’s earliest statements, ‘I’m here to support you in being the best you can be’ and ‘I get energized by talking with young people and hearing their ideas,’ felt good and let me know that we were both benefitting from our relationship and building something together,” says Tufts.

Stimulating cooperation and collaboration among generations evokes the vibrancy, energy and productivity that occur when people cross-pollinate ideas and perspectives. It can also provide a sense of purpose, improve confidence and social skills, create solutions to societal challenges, help resolve emotional and behavioral problems and lift depression, all enhancing productive engagement in life.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings

May 2016

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consciouseating

Small Shifts Can Drop Pounds and Gain Health

to eat less, but eat better. “I lost seven pounds in two weeks,” she says, “and I didn’t feel like I was on a diet.”

Eating a big salad for lunch is a habit that author Victoria Moran, host of the award-winning Main Street Vegan online radio show, has adopted in her New York City home. She fills a big bowl with leafy greens, in-season vegetables, avocado and a light dressing. “This will set you up for the rest of the day,” says Moran.

Pam Anderson, a mainstream food blogger in Darien, Connecticut, agrees.

Six years ago, she lost 50 pounds and credits having a big green salad for lunch—one of her many small food habit changes—with helping her maintain a healthy weight, despite frequently testing and sampling recipes.

by Judith Fertig

Food Thought Habits

How to Reboot Your Eating Habits

O

ur food habits are often just that—mindless, repetitious eating behaviors. Some serve us well; others, not so much. Natural Awakenings asked experts to serve up many doable small changes that can add up to big shifts.

According to Brian Wansink, Ph.D., the John S. Dyson professor of marketing at Cornell University and author of Mindless Eating, changing just one lifestyle habit can eliminate two or more pounds each week. By changing up to three habits, we may lose more weight.

At a minimum, we will likely improve the quality of the food we eat overall.

Buying Behaviors

Wansink advises that having the only food on our kitchen counter be fruit encourages healthy snacking. At work, he suggests lunching away from our desk to discourage mindless eating.

At restaurants, order half-size entrees, and then add a maximum of two items, such as soup and bread, salad and side dish or an appetizer and dessert.

He recommends using a food shopping strategy to fill the cart with better food. With hunger sated first, chew on a natural gum while shopping; it discourages buying junk food. Secondly, habitually fill the front of the cart with produce. “We eat what we see,” he says.

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Food Choices

Consider starting the day with a new coffee habit. Dave Asprey, of Los Angeles, author of The Bulletproof Diet, uses organic coffee, brews with filtered water and blends the hot coffee with a pat of unsalted, grass-fed butter, a fat high in vitamins and omega-3 essential fatty acids, and a small spoonful of a coconut oil that doesn’t congeal at room temperature. Unlike a drive-through latte with sugar and carbohydrates, he maintains that this type of coffee, “makes you feel energized, focused and full for hours.” Asprey takes a biohacker’s approach to natural biology-based ways to maximize physical and mental performance.

New York City writer Chris Gayomali tried Asprey’s recipe for two weeks.

Although it didn’t curb his appetite, he says he felt more alert and “ready for life.”

Upgrading the foods we love is also possible, says David Wann, of Golden, Colorado, author of Simple Prosperity. “Too often, we economize on food when we should be buying the best quality, freshest organic food we can,” he says.

Rebecca Miller, who lives near Kansas City, Missouri, took Wann’s advice and cut costs in other ways instead. To her delight, she found that the fresher, better-tasting food prompted her

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Doing too much for other people and not enough for ourselves can make our internal voice whisper, “I need comfort,” a thought that can generate overeating.

In The Perfect Recipe for Losing Weight and Eating Great, Anderson suggests we ask ourselves what other triggers are prompting poor food habits. Upon reflection, we can prioritize emotional and physical health with planned, smaller, varied, healthy, delicious meals; it’s a habit that works for her.

Elizabeth Lombardo, Ph.D., a psychologist in Lake Forest, Illinois, and bestselling author of Better Than Perfect, assures, “If we fall off the healthy eating wagon, it’s not failure, it’s data.”

She believes reaching for the chocolate chip cookies in the vending machine after a stressful morning should be viewed from a scientific standpoint, not via our inner finger-pointing judge.

“What are the factors that influenced our decision: stress, hunger or a desire for distraction? That’s great information,” says Lombardo. She proposes that we can then prepare to counter a future snack attack with handy healthy bites, a mindfulness break, a quick walk outside or other naturally healthful stress-relievers.

Changing our food habits, one at a time, can help us live better going forward.

Judith Fertig is the author of awardwinning cookbooks and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

wisewords

Christie Brinkley Shares Her Secrets to Lasting Beauty Why She Still Looks Terrific After 40 Years as a Model

by Gerry Strauss

S

upermodel extraordinaire Christie Brinkley looks as amazing in her 60s as she did when she first graced the cover of Sports Illustrated nearly 40 years ago. In a new book, Timeless Beauty, Brinkley reveals her anti-aging secrets, many of which involve reliance on healthful foods, a positive attitude, exercise and good skin care. Much of what she’s learned is reflected in her line of Christie Brinkley Authentic Skincare. Here, she shares some highlights of how she keeps her mind and body healthy.

Why did you become a vegetarian at age 14?

When I was 13, I picked up a book from the nightstand in my parents’ bedroom called Miami and the Siege of Chicago by Norman Mailer. I happened to open to a page with a highly graphic description of Midwest slaughterhouses. What I read turned my stomach because I loved animals and wanted no part in this inhumane system. I swore at that moment I would never eat another piece of meat and have not done so since. For the past 49 years I have enjoyed the resulting good karma in the form of healthful benefits from avoiding the antibiotics, growth hormones and fats associated with a carnivorous diet.

Was it tougher to maintain your natural standards as your career became filled with travel and tight schedules?

After I first became a vegetarian kid living at home, I soon convinced my family to go vegetarian, too. I read a lot of books to learn how to replace meat protein with healthier choices. Through the early years, as I continued to learn about options, I tried many kinds of vegetarian, macrobiotic and vegan approaches.

Once I started modeling in seashore locations, it seemed natural to me to add bits of fresh fish and some dairy; so for the most part I have been a lacto ichthyo variation of vegetarian.

I raised my children as vegetarians, and recently my daughter, Sailor, and I took the next step to become mostly vegan. I allow myself a little mozzarella and an occasional salmon dish when my body is craving it, because I think we need to listen to what our body needs.

After the environmental disasters of the BP oil spill in the Gulf, made worse by toxic dispersants, and the Fukushima nuclear plant meltdown that pumped radioactive isotopes into the Pacific, I am extra-cautious about the salmon I choose and don’t eat oth-

er seafood. I’m lucky that as a model, my career has naturally kept me aware of the amount of sugar I consume, limiting its effects on skin and overall health as well as weight.

How much of anti-aging do you believe is tied to mental and emotional health?

Growing old gracefully is all about the positive energy that you use to power through your day and project to others. Happiness is a youthful quality and a smile is always our best accessory; it’s also been proven to release feel-good endorphins.

When you take good care of yourself by eating right and exercising, you naturally feel better about yourself. If we’re feeling down, stressed or depressed, we’re tempted to eliminate exercise, which is the very thing that could lift us up and make us feel better. The more we move, the merrier we are.

Because you also recognize the importance of treating the body well from the outside as well as from the inside, what other practices do you apply?

With everything we know about how the sun can damage our skin, it’s crucial to use a moisturizer with a broad ultraviolet spectrum blocker of both UVA and UVB rays to prevent wrinkles and hyperpigmented spots. I created my own skin care line that offers an SPF 30 broad-spectrum moisturizer that also defends against infrared rays [IR], which represent more than half of the sun’s damaging rays that reach Earth. IR emissions also come from manmade objects such as computers and cell phones.

Beyond that, I wanted a product that takes advantage of our body’s own circadian rhythms, using special peptides that help the body build collagen and elastin as we sleep and repair.

Using a gentle exfoliating scrub is also key, a step many people overlook; I’ve included it in my daily skin care routine for 30 years.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at GerryStrauss@aol.com. natural awakenings

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naturalpet

Stressed-Out Pets Natural Ways to Calm Fear and Anxiety

by Sandra Murphy

W

hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed.

“Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want.

A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression.

Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.

Common Stressors

Dogs hear sounds at four times the distance we do; cats hear even better.

Thunderstorms, fireworks, traffic, TV, music and children can unnerve them.

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Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset.

Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.

Stress Less Strategies

“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief.

Dogs like routine. “Regular exercise helps, including two, 20-minute daily walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.”

“Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser

www.peaceriverna.com

pointer’s red dots are frustrating for a cat and a potential danger to its eyes.

“Two of my large dogs were anxious during a three-day power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.”

Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too.

Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says.

Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl. com/CatVetProtocol.

New View

“Stressors for dogs and cats are different.

As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky.

“I say, ‘From the cat’s point of view…’

As the animal advocate, I feel it’s my professional obligation.”

“We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

healingways Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken

Solutions for a Sluggish Thyroid Keying in on Iodine

by Kathleen Barnes

I

t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health.

Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women.

“The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power.

If the thyroid is a driving force of human physiology, then iodine is its key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.”

“Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames.

After testing thousands of patients

in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls “epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.

Major Culprits

Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association.

“Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more iodine: at puberty and during both pregnancy and perimenopause or menopause. It’s because estrogen levels tend to fluctuate wildly at those times, neutralizing the ability of iodine gained through select foods to balance thyroid and other hormones.” Flechas prescribes iodine supplements for most

Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid,

by Dr. Robert Thompson. women at all three stages of life.

Toxic halogens: Iodine belongs to a group of halogens that includes chlorine, bromine and fluorine, three chemicals that are both toxic to the human body and block its ability to absorb iodine, explains Thompson.

“They’re everywhere, in our air, water and food. It’s nearly impossible to avoid them,” reports Shames, a longtime advocate in the movement against the common practice of adding fluoride (a derivative of fluorine) and chlorine to municipal water. Fluoride is also added to many brands of toothpaste. Bromide is part of almost all commercial flour and flour products, as well as soft drinks.

Shames offers an historic insight.

“Fluoride was once used to slow down natural awakenings

May 2016

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an overactive thyroid, as recommended by the physicians’ bible, the Merck Manuals. Now we’re putting it in the water supply and wondering why we have a mushrooming epidemic of low thyroid incidence.”

Food: “So-called ‘iodized’ salt doesn’t contain much usable iodine, and neither does pink Himalyan sea salt,” Shames cautions.

We’ve known that our soil is deficient in essential minerals such as iodine since at least 1936, when a special U.S. Senate report concluded that our soil was already severely depleted.

“This simply means that when we grow produce, the plants cannot extract these vital nutrients from the soil for us—including iodine—if those nutrients aren’t there in the first place,” says Thompson. If anything, he adds, U.S. soils have become even more sterile in the 80 years since the report and, “Factory farming and the use of genetically modified (GMO) crops, Roundup herbicide and synthetic chemical fertilizers have undoubtedly worsened the situation.”

Sources of Iodine

It’s difficult to include sufficient natural iodine in our daily diet unless we follow a Japanese-style diet that includes lots of seaweed and saltwater fish, says Shames. Other food sources are shellfish, turkey, cheese, yogurt, milk, eggs, legumes, cranberries and strawberries.

There is little agreement about the optimal levels of iodine people need.

The U.S. Department of Agriculture maintains that we need 150 micrograms a day, but iodine advocates are quick to point out that a person eating a typical Japanese diet (where hypothyroidism, or low thyroid activity, is rare) ingests 12.5 milligrams of iodine each day—83 times the amount recommended by the government.

Shames recommends getting an iodine lab test (available without a prescription at CanaryClub.org) to determine exact needs. Thompson recommends potassium iodide and sodium iodide supplements for thyroid health.

Kathleen Barnes is author of numerous natural health books, including User’s Guide to Thyroid Disorders.

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calendarofevents NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit NASRQ.com to submit online.

SUNDAY, MAY 1 ECK Worship Service – 10-11am. Living in the Swirl of Change. Learn about growing spiritually when change is a constant in this universe. Free, Charlotte County Cultural Center, Rm A, 2280 Aaron St, Port Charlotte, 941-764-1797, Meetup. com/EckankarInSarasota.

Open Heart Divine Healing Service - 12:15pm. The first Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev. Sharon Elizabeth James. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, 941-371-9333. ccosl.com.

Pathway to Dream Living/Whole Life Prosperity – 1:30pm. Rev Stephen J Kosmyna’s workshop includes exploration, visualization, creation of your dream life and meditation plus more. Love Offering. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota.

941-955-3301. UnityOfSarasota.com.

TUESDAY, MAY 3 Transformation – 7-8:30pm. May 3, 10, 17. June 14, 21, 28. David Winfree, author, spiritual teacher, and facilitator of healing energy is teaching a sixweek course with content drawn from his book, The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, for those who desire to evolve more swiftly. It will provide life-transforming insights regarding our subtle spiritual/energetic nature and how to apply this information in one’s life for greater spiritual growth and empowerment. Each class will contain teaching, along with Q&A and may also, as time allows, include opportunities for discussion, brief meditations, prayer and energy work for the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

THURSDAY, MAY 5 Spiritual Wisdom on Conquering Fear – 6:307:30 pm. We will be exploring where fear comes from, how to control its effect, how to gain insight into specific fears, and how to overcome them, based on the book Spiritual Wisdom on Conquering Fear which will be given as a gift to all attendees. Free, Jacaranda Library, Youth Activities Room, 4143 Woodmere Park Blvd, Venice, 941358-0325, Meetup.com/EckankarInSarasota.

FRIDAY, MAY 6 Farm and Flea Market – 9am-4pm. May 6-7. The Dome Flea & Farmer’s Market is a must see, with great shopping and great people! 5115 SR 776, Venice. 941-493-6773.

SATURDAY, MAY 7 Your Walking Engine, Re-Discover Your Diagonals – 9:30am-5pm. Movement in the torso is the ‘engine’ for walking. As we age, the torso is forgotten. Re-discover your torso and regain more balance. $120. Ionie’s, 1241 Fruitville Rd, Sarasota. Bonnie Kissam, 941-587-4535. FeldenkraisInSarasota.com.

Discover the Miracle of Tapping – 1-3pm. Emotional Freedom Technique (often known as Tap-

www.peaceriverna.com

ping) is a universal healing tool that can provide impressive results for emotional, physical and performance issues. Shana Rosenthal, EFT, NLP, Certified Hypnotist will describe and teach this technique and skill. $35. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch.

Info, 941-373-3955, FourPillarsFlorida.com.

The Great Mother’s Day Race 5K Run/Walk Sarasota – $35/April 1-May 6. $40/Race Day. Siesta Key Beach, 948 Beach Rd, Sarasota. Info & Registration, GreatMothersDayRace.com.

MONDAY, MAY 9 Kundalini & Breathwork – 11am-1pm. Kundalini exercises, techniques, visualizations, mantras and breath practice with Kundalini Karissa. $40.

Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com.

Powerful Therapy to Health and Wholeness – Intuitive Biomagnetist and RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal.

Free of side effects, compatible with traditional or alternative practices. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

Call for appointment, 941-371-9333. ccosl.com.

TUESDAY, MAY 10 Have You Had a Spiritual Experience? – 6-7 pm.

Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

No Nonsense Nutrition Health Class – 6:30pm.

Peace Education and Action Center, 525 Kumquat Ct, Sarasota. $7. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-5455635. Fogartyville.org.

Prescription for Courage – 7-8:30 pm. May 1031. Rev E Thompson: proven ways to deal with fear. $10/class. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-955-3301. UnityOfSarasota.com.

2nd Tuesday Anchoring Light Channeled Meditation in Charlotte County – 7:45pm. With Sharon Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light since 7/16/07. Love Offering. Port Charlotte Beach Park, 4500 Harbor Blvd, Port Charlotte. 941371-9333.

WEDNESDAY, MAY 11 Interiorology: Mind, Body, Spirit of Home Series – 11am-1pm. Learn how to combine the interior design process, introspection and your unique qualities to create a home that reflects the true you.

Laurel James, certified interior designer and author of Interiorology, believes that “just as a flower blooms in the right environment, so do we in the right living space.” $40/class (3-part series: May is

Clearing Space). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch.

Info, 941-373-3955, FourPillarsFlorida.com.

Chakra Healing with Archangel Metatron – 1-3pm. Powerful Channeled Healing to bring Chakras into optimal health. Includes 8th Chakra, Sacred Geometry download & personal message.

Leave lighter, happier, more clarity & stronger connection to Divine Spirit! $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-536-1045, Alysia@gmail.com, EarthAngelsOfSarasota.com.

Mood Management – 4-6pm and 6-8pm. Make your own love potion as well as learn what “scents” get rid of butterflies and anxiety so you can enjoy life’s special moments. Seating is limited. $20. Reservations 941-713-1000. Find us on Facebook at Suncoast Singles LLC. Spiritual Meditation & Discussion – 7-8:30pm.

Medium Jay Higgins will connect to Guides, hold a Past Life regression, and visit the Akashic records. After each meditation, there will be a discussion on the information received. This workshop is designed to help you on your life’s path and understanding your energies. $20 Donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. RSVP 941-266-8435. cmfsarasota.org.

Powerful Therapy to Health and Wholeness – Intuitive Biomagnetist and RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal.

Free of side effects, compatible with traditional or alternative practices. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

Call for appointment, 941-371-9333. ccosl.com.

THURSDAY, MAY 12 Let Me See Your Hand – 11am-4pm. In-depth personal palmistry readings with resident palmist Myrna Lou Goldbaum, master palmist, author, soul mate specialist. Hands are the mirror of the soul. $100/One-hr in depth readings. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. For appointment contact Teresa Blackburn, tjBlackburn@comcast.net.

Jeffrey Broussard and the Creole Cowboys – 7pm. Featuring the accordion mastery and soulful vocals of Jeffery Broussard “Accordionist of the Year” - Zydeco Music & Creole Heritage Awards 2007, from the legendary band Zydeco Force, delivering pack-the-floor renditions of Creole classics as well as their own brand of contemporary Zydeco.

Fogartyville Community Media & Arts Center, 525 Kumquat Ct, 941-545-5635. Fogartyville.org.

Rosemary Altea at Unity of Sarasota – 7-9pm.

New York Times best seller and world renowned Spiritual healer/medium will talk about her life and experiences plus hold a Q & A session. Love Offering. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota.

941-955-3301. UnityOfSarasota.com.

FRIDAY, MAY 13 Film: Children of the Light - True Story of Desmond Tutu – 7pm. Sponsored by the Venice Peace Project, the life story of Nobel Prize winner Desmond Tutu, one of the fathers of modern day South Africa. With extensive archival footage, family photos and never before seen interviews, the film is a personal look into the legacy of one of the greatest peacemakers of our time. Mr Tutu describes his personal South Africa journey. Nar-

rated by his daughter Naomi Tutu. Tutu reflects on the importance of courage, community, tenacity, faith and patience in any successful social movement. Donations accepted. Venice Holistic Community Center, 714 Shamrock Blvd, Venice. Rosa Jones 941-441-5926, PureAirJones@verizon.net, VenicePeaceProject.org.

SATURDAY, MAY 14 Learn Palmistry – 10am-noon. Learn how to read your own hand so you can read others. Attend this fast-paced, fun class with easy to digest material. Make money using this medium and learn how to market your business with resident palmist Myrna Lou Goldbaum, master palmist, author, soul mate specialist. Hands are the mirror of the soul. $25. Registration, tjBlackburn@comcast.net.

Elysian Fields Intuitive Arts Fair – 10:30am5pm. With Skye, Stephanie, Indira, Johanna and Jackie. No appointments by phone. First come, first served. 30 mins/$35. Elysian Fields, 1273 S Tamiami Trl, Sarasota, at Midtown Plaza. 941361-3006, ElysianFieldsOnline.com.

Community HU Song – 11am-noon. Come experience for yourself, with others, how your days can be enhanced by singing the word “HU” from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, Jacaranda Library, Youth Activities Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Meetup.com/EckankarInSarasota.

CMF Psychic Fair – 11am-3pm. Our gifted workers provide 15-minute sessions of: Private Readings, Crystals Readings, Auto Writing Readings and Numerology. $20/each. Aura Photography w/image & report $25. Come relax in the peaceful environment & benefit from the spiritual energy. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfsarasota.org.

Reverend Billy C Wirtz – 8pm. A comic genius, gifted pianist and American musicologist who defies easy classification. “I like to think of myself as the Victor Borge of the blues,” states the Reverend, but Billy goes way beyond Borge both in scope of subject matter (from politics to social commentary) and, of course, in taste. In fact, no theme is too extreme, taboo or undignified so long as it garners a good laugh. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941545-5635. Fogartyville.org.

SUNDAY, MAY 15 Community HU Song – 10-11am. Come experience for yourself, with others, how your days can be enhanced by singing the word ‘HU’ from your heart to God, for 20 minutes. You can do this exercise on your own at any time. It is for everyone of any background or religious beliefs. Light refreshments follow. Free, La Quinta, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

The Final Chapter-Your Legacy, Making Your Wishes Known – 1-2:30pm. By Madelyn C Balitz LCSW, ACHP-SW. Gain insight to feelings about mortality plus necessary conversations with loved ones regarding advanced directives. Love Offering. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota.

941-955-3301. UnityOfSarasota.com.

Finding a Path to Peace Series: Budrus – 6pm.

Award-winning feature documentary film about Palestinian community organizer, Ayed Morrar, who unites Palestinian political factions and in-

classifieds FOR SALE DETOX SPA. After 5 years in business, we are ready to retire. The equipment, the furniture, the active client list. Check us out on www.

DetoxSpaSite.com. For additional info, call 941-391-6616.

SUPPORT HELPING PARENTS HEAL. At Unity of Sarasota on second Wednesday each month, 7–9pm. $5 donation. Sandi Crea 814-449-7481. vites Israeli supporters to join an unarmed movement to save his village of Budrus from destruction

by Israel’s Separation Barrier. Morrar succeeded in doing what many people believe to be impossible: he united feuding Palestinian political groups, including Fatah and Hamas; he brought women to the heart of the struggle by encouraging his daughter Iltezam’s leadership; and welcomed hundreds of Israelis to cross into Palestinian territory for the first time and join this nonviolent effort. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, 941-545-5635. Fogartyville.org.

MONDAY, MAY 16 Feldenkrais, the Man and His Method – 6:308:30pm. Moshe Feldenkrais, DSc: We establish our early patterns of action through sensing differences in movement. Therefore, change the action, change the brain, change the pattern. $15 (less online). 1226 N Tamiami Trl, Sarasota. 941-5874535. FeldenkraisInSarasota.com.

Powerful Therapy to Health and Wholeness – Intuitive Biomagnetist and RN Ralph Serrano’s true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal.

Free of side effects, compatible with traditional or alternative practices. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

Call for appointment, 941-371-9333. ccosl.com.

TUESDAY, MAY 17 Saryon Private Readings – May 17-20. Saryon’s readings are always inspiring, uplifting, and help to shift layers of density that are ready to be released. As a channel, he can hear the messages of your Spiritual Guides, and will endeavor to put you into a state of connection with them as you are healing through their wisdom and guidance.

A session with Saryon is an opportunity to find clarity, direction, and a deeper connection with Spirit. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call for appointment, 941-371-9333. ccosl.com.

WEDNESDAY, MAY 18 Dying by the Mouthful – 7-9pm. An eye-opening presentation which shows how the food industry has changed since the early 1900s and the resulting dangers of “national malnutrition” and “unfitness” of the American population. Dr Ray Bisesi presents solutions for change. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com.

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Master Share for Reiki III – 7-9pm. Masters of all lineages come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Unity Church of Sarasota, Enlightenment Center, (small building closest to Proctor), 3023 Proctor Rd, Sarasota. Rev Zan Benham 941-922-7839. Zan@Woman-Spirit. com. Woman-Spirit.com.

THURSDAY, MAY 19 Book Talk with David Swanson – 7pm. Author, activist, journalist, and radio host, Swanson is director of WorldBeyondWar.org and campaign coordinator for RootsAction.org. Swanson’s books include War is a Lie. He blogs at DavidSwanson.org and WarIsACrime.org and hosts Talk Nation Radio. He is a 2015 Nobel Peace Prize Nominee. Sponsored

by Florida Veterans for Common Sense and the Peace Education and Action Center. Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org.

Keys to the Ascension Timeline: Engaging the Flow of Our Divine Potential – 7pm. A special evening with Saryon Michael White sharing some of the best insights from his School of Manifestation courses about how we can access more of the incoming ascension energy, and what it really means to be on a path of ascension. These insights from the Ascended Masters will dispel illusion and connect you with an inspiring vision of our potential. As a futurist, Saryon will share the latest updates from the Angelic Realms about the planetary shift and where we are headed. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Intuitive Tangling – 7-9pm. Learn to tap into your creative intuition (yes, we all have it), where there is no right or wrong, just art. Your art, as unique and whimsical as you. Learn repetitive yet deliberate patterns to create unique abstract art and experience inner peace/relaxed calm. $40 (includes art kit supplies for class and to take home). Four Pillars, San Marco Plaza, 8209 Nature’s Way, Ste 221, Lakewood Ranch. Info, 941-373-3955, FourPillarsFlorida.com.

FRIDAY, MAY 20 Crystal Alchemy Bowl Meditation – 7pm. Saryon will facilitate a powerful musical meditation with the Crystal Alchemy Bowls which have been specially attuned with a very high level of angelic energy, bringing us into a state of unity consciousness and preparing us to receive what comes next. When Saryon plays the bowls for a group of people the Angels and Masters will want to chime in afterwards. Come willing to be purified with a sound bath and leave feeling touched by the spiritual presence of your guides. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com

SATURDAY, MAY 21 One-Day Seminar – 10am-6pm. If you have ever been interested in learning how to channel or simply deepen your connection with your spiritual guides, Saryon is an expert teacher. His life long journey as a channel has led to many breakthroughs that can help you understand your relationship with your invisible teachers and how to engage the flow of your own channel to Spirit. Saryon is dedicated to helping you develop a lifelong conscious relationship with your guides. $125/per person. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Loving Relationships – 10:30am-noon. Join us in this amazing workshop and learn interactive exercises to awaken new self-esteem, love and exuberance with self and others, and so much more! $20.

Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.

Keys to Spiritual Worlds Workshop – 1-3pm.

Unlock the mysteries of your Past Lives, Dreams, and Spiritual Experiences using the Creative Power of Soul. Learn spiritual exercises, creative techniques, and share your experiences. Receive a gift of book with CD. Free, Selby Library (downtown), Geldbart Auditorium, 1331 First St, Sarasota, 941358-0325, Meetup.com/EckankarInSarasota.

Psychometry Workshop – 2-4pm. Come join us for a fun filled, hands-on workshop on a brief overview of some of the vehicles you can use to give messages. Bring jewelry, pictures or other personal items. $20. Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.

Learn about Healthy Sleep – 5-6pm. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941877-1381. TopDrawerFurnitureStore.com.

Les Paul Tribute – 8pm. When Tom and Sandy perform their Les Paul & Mary Ford Tribute Show it’s like the best time travel ever! Their audience will be transported back many decades to a time when things were simpler, music had meaning, and the artists were truly talented. Tom and Les worked together, side by side, for over 45 years on guitars, music, sound engineering, Les’ personal performances and so much more! Fogartyville Community Media & Arts Center, 525 Kumquat Ct, Sarasota. 941-545-5635. Fogartyville.org.

SUNDAY, MAY 22 Eckankar Worship Service – 10-11am. Opening Doors to Spiritual Freedom with the Creative Power of Soul. When life shows us closed doors, we may not look for the open ones—but they are there if you use your spiritual creativity to find them! Officiated by ECK Cleric Diane Sterling. La Quinta Inn, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

MONDAY, MAY 23 Crystal Light Bed Sessions – May 23-24. With Denise Clair. The Crystal Bed comes from John of God’s world famous healing center in Brazil. The bed raises clients’ vibration, allowing physical, mental, emotional and spiritual healing. Colored lights, corresponding to the chakra colors, radiate light and energy through the crystals to each respective chakra, to cleanse, balance and align energies, and remove emotional blocks causing sickness and pain. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2,. Appointments, 828-4231482, Michele@Crystalhealingbed.com.

WEDNESDAY, MAY 25 Free Skin Cancer Screening at Abrams Dermatology – Noon-1pm. Bradley Abrams, DO and Sheryl Wilson, ARNP-C, highly recognized in the area for detecting and treating skin cancers and other skin conditions, will be offering a Free Skin Cancer Screening (does not replace a complete annual exam, but will determine if you have possible skin cancers that may require further examination or treatment). Abrams Dermatology, 3328 Bee Ridge Rd, Space is limited. RSVP 941-926-2300.

AbramsDerm.com.

THURSDAY, MAY 26 What’s Blooming, Buzzing and Hatching at

28

Peace River Edition

www.peaceriverna.com

Shamrock Park? – 9-11am. Join park naturalist Brooke Elias on a stroll to explore the annual rhythms and cycles of Shamrock Park. 3900 W Shamrock Dr, Venice. 941-861-5000.

FRIDAY, MAY 27 Meditation & Spirit Circle – 7-8:30pm. Learn how to prepare for meditation. Experience a guided meditation. Participate in a Spirit Circle. $10.

Angel Ministries, 2269 Tamiami Trl, Venice. Rev Patricia A Charnley, 941-492-4995.

SATURDAY, MAY 28 Have You Had a Spiritual Experience? – 11am12:30pm. Have you had dreams of a departed loved one, an out-of-body or near-death experience, wonder about past lives? Learn more with like-minded people, also receive a free CD with special techniques. Free. Mid-County Regional Library, Meeting Rm B, 2050 Forrest Nelson Blvd, Port Charlotte. Fellowship and light refreshments. 941-7641797. Meetup.com/EckankarInSarasota.

Intuitive Faire Readings and More – 11am4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports. Something for everyone. Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. ccosl.com.

Buddha Birthday 2560, Health Fair – 3:30-6pm.

Annual Gautama Buddha birthday event to remind ourselves to practice love and kindness towards all beings. Breakout sessions with classes of your choice include: Conversations on Buddha (Part I & II). Kriya Yoga. Healing with Scalar Energy.

Qi Gong for wellness. Heathy eating to heal body, emotions and mind. Hatha Yoga (asanas/ postures).

Buddha/Jesus Relationship. Walking and other types of meditation. Vegetarian Dinner. Sponsored by Mitreya Center, Rev Gopi Chari. $30 Sugg’d Love Offering. Peace Presbyterian Church, 12705 SR 64 East, Bradenton. 941-751-6950. MitreyaCenter.org.

The Ringling 20-Year Retrospective – 7:30pm.

May 28-29. This 20-year retrospective features audience-favorite artists from our past performances: Anderson & Roe, piano duo; Alexander Markov, violin; Monica Pasquini, soprano; David McFerrin, baritone. $25. Historic Asolo Theater, 5555 N Tamiami Trl, Sarasota. Tickets 941-360-7399.

TUESDAY, MAY 31 American Holistic Nurses Association Annual Conference – May 31-June 5. “Interconnectedness: The Soul of Holistic Nursing.” Attendees will learn about holistic nursing practice, education and research from various types of healthcare and nursing experts. Hyatt Regency Coconut Point, Bonita Springs. Info & Registration, 800-278-2462, ahna. org/conference/registration

planahead SATURDAY, JUNE 4 SHAMANIC JOURNEY – 2-5:30pm. Similar to guided meditation enhanced by the heartbeat of the large mother drum. Opens inner gateways to sub-conscious and super-conscious, accessing guides, helpers and totems for healing and insights. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. RSVP, Rev Zan Benham 941-922-7839, Zan@woman-Spirit. com, ccosl.com.

ongoingevents sunday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135.

Loving Light Yoga, 3455 S Access Rd, Englewood.

Lata528@gmail.com. LovingLightYoga.com.

Community Book Study: Aging as a Spiritual Practice – 9am. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com.

Silent Retreat – 10am-3:45pm. 2nd Sun. Venice Mindfulness Community. Come to all or part. Silent brown bag lunch Noon-1:30pm. Venice Holistic Community Center, 714 Shamrock Blvd, Venice, RSVP 941-615-7613.

A Cosmic New Thought Service – 10:30-11:30am.

A metaphysical universal service with music, talk, meditation and chants, to educate & expand our understanding and concepts to clarify and empower our connection with Infinite Spirit, Divine Source.

Free energy healings at 10am. Love offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Zan Benham 941-922-7839, Zan@Woman-Spirit.com, CCOSL.com.

Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Chess – 11am-3pm. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte. Info & sign-up 941-625-4175.

Cosmic In-Service – 12:15-1:30pm. Gathering of Lightworkers. A call to Planetary World Servers to anchor Light and work with our family of light to bridge Heaven and Earth. Love Offering. The Cosmic Center, 5041 Ringwood Meadow, Bldg G-2, Sarasota. Rev Sharon Elizabeth James, 941-3719333, CCOSL.com.

Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

monday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135.

Loving Light Yoga, 3455 S Access Rd, Englewood.

Lata528@gmail.com. LovingLightYoga.com.

Yoga Infused – 8:30-9:45am. A fun class, blend-

Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels & bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

ing yoga fit & Pilates to build full body strength, improve posture, increase endurance, stamina & flexibility. Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@ gmail.com, LovingLightYoga.com.

Paddleboard Lessons & Tour – 9-10:30am. Learn how to stand up paddleboard while exploring the barrier islands that surround the North Jetty. Great opportunity to see dolphins, manatees and other wildlife. $25. N Jetty, Nokomis. 941-234-4311.

SUPEnglewood.com.

Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels and bodies welcome. $10.

238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Sunlight Yoga – 9:30-11am Mon, Tues, Thurs.

5:45-7:05am Wed. With Debbie Downing. Gentle flowing hatha yoga for range of motion, balance, relaxation. Mixed level. $10. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Rm 250. 941-468-0403. SunLightYoga@verizon.net.

Gentle Yoga with Lata – 11am-12:30pm. A heart centered gentle flow of postures and deep stretching, breathing techniques and relaxation helping you to release tension and stress in the body and mind. Englewood Yoga Center, Loving Light Yoga, 3455 S Access Rd, 941-473-0135. Lata528@gmail.com.

Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle, yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941822-9620, ANewAgingMovement.com.

Evening Yoga Flow – 6-7:15pm. Join Lata in this evening slow flow vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit, slowing down from your busy day as we link breath and movement with grounding asana sequencing and longer held forward bends to relax and re-new. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@gmail.com, LovingLightYoga.com.

MAX T3 – 6:30pm. Revolutionary 20-second burst training for all ages and fitness levels. Free.

Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

RSVP 941-924-1227. DowerPower.com.

tuesday

Deep Water Aerobics – 10-10:45am Tues & Thurs.

Come join the fun. Some swimming ability required. $3, South County Regional Park, 670 Cooper St, Punta Gorda, 941-629-0170, 941-505-8686.

Gentle Yoga Flow – 11am-12:30pm. A flow of postures designed to increase strength, flexibility and the flow of vital energy. Ending with a guided deep relaxation to restore body, mind and spirit.

Beginner friendly. Loving Light Yoga Studio, E Englewood. 941-473-0135, Lata528@gmail.com.

Transformative Yoga – 5:30-6:45pm. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. It has the ability to alter your unconscious programming. You tap into creative powers beyond the ego-mind and have access to healing on physical, mental and emotional planes. First class complimentary, $10 thereafter. Venice Holistic Community Center, 714 Shamrock Blvd, Venice.

Register, Facilitator Rick Rabalais 941-539-9149.

Yoga Nidra and Sound Healing – 6-7pm. First Tuesday monthly. A time to relax, restore and renew. A deep guided meditation that will take you into the deepest levels of relaxation. Through the use of guided imagery, breath awareness and the healing sounds of the Crystal Bowls, Yoga Nidra will help to alleviate not only muscular tensions, but also mental & emotional stress, healing the body, mind & spirit, bringing you into balance, harmony and peace. Open to all ages. Bring your favorite blanket and pillow. $18. Loving Light Yoga, 3455 S Access Rd, Englewood. Must Pre-register, 941-473-0135, Lata528@gmail.com, LovingLightYoga.com.

Yin/Restorative and Sound Healing – 6-7:15pm.

A gentle yin practice with the crystal healing bowls. Relax and surrender into sensations and unlock deep rooted tensions in the body, quite the busy mind as you allow every cell of your bod y to

BEACH LIFE WELLNESS Massage - Acupuncture Fitness - Organic Facials

Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135.

Loving Light Yoga, 3455 S Access Rd, Englewood.

Lata528@gmail.com. LovingLightYoga.com.

Yoga with Robert – 8:30-10am. Class includes gentle warms ups, yoga postures & relaxation, all levels are welcome. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@ gmail.com, LovingLightYoga.com.

WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@wslr.org.

Introductory Offers!

Massage plus Organic European Facial $99 Personal Training $40 Community Acupuncture $35

Beach Life Wellness

301 Albee Rd. W, Nokomis, FL 34275 (941) 244-2006 www.beachlifewellness.com natural awakenings

May 2016

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be bathed in sound healing and vibration. A Spiritual Uplift for body, mind and soul! Englewood Yoga Center/Loving Light Yoga. Must pre-register, 941473-0135, LovingLightYoga.com.

Community Book Study: Aging as a Spiritual Practice – 6:30pm. A contemplative guide to growing older. Buddhist meditation teacher, Lewis Richmond, helps us understand how aging can bring new possibilities and a depth of gratitude that profoundly affects us. Whether you are enjoying growing old, hating it or in denial, this study is for you. All beliefs and “unbeliefs” welcome. Faith United Church of Christ, 4850 SR 64 E, Bradenton. 941-746-8890, FaithChurchucc.com.

Prescription for Courage – 7-8:30 pm. May 10-31.

Rev E Thompson: proven ways to deal with fear. $10/class. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd (between Beneva & Swift), Sarasota.

941-955-3301. UnityOfSarasota.com.

Transformation – 7-8:30pm. May 3, 10, 17. June 14, 21, 28. David Winfree, author, spiritual teacher, and facilitator of healing energy teaches this six-week course with content drawn from his book, The Evolution of the Human Energy Field and Humanity’s Ultimate Destiny, for those who desire to evolve more swiftly. It will provide life-transforming insights regarding our subtle spiritual/energetic nature and how to apply this in one’s life for greater spiritual growth and empowerment. Each class will contain teaching along with Q&A and may also include opportunities for discussion, brief meditations, prayer and energy work for the group. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about.

Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941-4232713, AllainHale@hotmail.com.

wednesday Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135.

Loving Light Yoga, 3455 S Access Rd, Englewood.

Lata528@gmail.com. LovingLightYoga.com.

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Peace River Edition

Yoga for Well-Being – 8:30-10am. Guided meditation, breathing exercises, sun salutations and an energizing flow of postures with a guided relaxation.

All levels welcome. $12; $55/5; $100/10. Loving Light Yoga Studio, 3455 S Access Rd, Englewood.

941-473-0135. LovingLightYoga.com.

Mindful Mid-Week at SMI – 10-11am. 8-week Qigong Series. $10/per class. Register Nancy.Saum@ gmail.com. 6-7pm, Drop-in Sitting Meditation group, with instruction & discussion of reading, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details: SarasotaMindfulness.org/calendar.html.

Yoga/Pilates Flow, Level One – 11am-12:15pm.

With Lata. Great for beginners and all levels. A flow of yoga postures and Pilates to strengthen, tone and stretch the entire body. Packages available. 3455 S Access Rd, Englewood. 941-473-0135. LovingLightYoga.com.

www.peaceriverna.com

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated.

Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.

Sunset Yoga – 5pm. Relax, breathe, stretch & enjoy the sunset on beautiful Englewood Beach. Beginner friendly. Donation. Sponsored by Loving Light Yoga, Englewood Beach (N end). 941-473-0135. LovingLightYoga.com.

Debbie Downing Yoga – 5:45-7:15pm. Gentle mixed level yoga. All levels and bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Crystal Bowl Meditation in the Salt Room at Fusion Therapy – 7pm. Led by Susie Truesdale. Experience the benefits of sound healing in the Grande Salt Suite at Fusion Therapy. Breathe in the microscopic, dry salt particles to purify lungs and energy body. $10. Spaces limited. 7069 S Tamiami Trl, Sarasota. RSVP 941-921-7900 or sign up at FusionTherapySarasota.com.

Square Dancing – 7-9pm. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte.

941-625-4175.

thursday Kundalini Yoga/Gong Meditation – 8-9:30am. A blend of postures, mantra & gong meditation offering a technology that aligns with the ever-evolving universe. All levels. $15; $52/4; $88/8. Moving Toward Stillness Wellness Center, Osprey. 941-812-8695.

Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135.

Loving Light Yoga, 3455 S Access Rd, Englewood.

Lata528@gmail.com. LovingLightYoga.com.

Yoga Infused – 8:30-9:45am. A fun class, blending yoga fit & Pilates to build full body strength, improve posture, increase endurance, stamina & flexibility.

Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135. Lata528@gmail.com,LovingLightYoga.com.

Zumba/Yoga Class with Allison – 9-10am. Feel young & energetic on Venice Beach. Dance & relax.

Donations. W Venice Ave, on the Beach, Venice. VeniceInformationCenter.com.

Englewood Farmers’ Market – 9am-2pm. Find a wide range of fruits, organic vegetables, fresh baked German breads, gourmet French foods, fresh seafood, bonsai plants, orchids, garden plants, kettle corn and much more! Olde Englewood Village, W Dearborn St, Englewood,EnglewoodFarmersMarket.org.

Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels & bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Deep Water Aerobics – 10-10:45am. Some swimming ability required. $3. S County Regional Park, 670 Cooper St, Punta Gorda. 941-629-0170, 941505-8686.

Awakening Spirit Kundalini Yoga – 11am12:15pm. Awaken spiritual energy with breath, movement and meditation, with Jana and Hannah. $10. Venice Holistic Community Center, 714 Shamrock Blvd, Venice. Register 941-488-1828.

Gentle Yoga Flow – 11am-12:30pm. A flow of postures designed to increase strength, flexibility and the flow of vital energy. Ending with a guided deep relaxation to restore body, mind, and spirit.

Beginner friendly. $12; $55/5; $100/10. Loving Light Yoga Studio, E Englewood. 941-473-0135, Lata528@gmail.com.

Mindful Movement – Noon-1pm. Qigong with Daniele. $10. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota. Details SarasotaMindfulness.org/calendar.html.

Open Gym Basketball – 5-8pm. Drop in & enjoy a game of indoor basketball. Shoot some hoops.

Play 3 on 3, 5 on 5 or a pickup game with friends.

Times subject to change. $2/player. Tringali Recreation Ctr, 3460 N Access Rd, Englewood.

Gentle Restorative Yoga – 6pm. Unwind the body with this gentle restorative class. All levels. $15/first class free. Moving Toward Stillness Wellness Center, Osprey. 941-266-6962.

Restorative Yoga and Sound Healing – 6-7:15pm. Restorative yoga with the use of props to help you relax and surrender into gravity, with sound healing concert of the crystal bowls that will take you into the deepest levels of relaxation and healing. Loving Light Yoga, 3455 S Access Rd, Englewood. Must pre-register, 941-473-0135.

LovingLightYoga.com.

Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

friday MAX T3 – 7:30am. Revolutionary 20-second burst training for all ages and fitness levels. Free.

Dower Chiropractic. 2226 Gulf Gate Dr, Sarasota.

RSVP 941-924-1227. DowerPower.com.

Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-4730135. Loving Light Yoga, 3455 S Access Rd, Englewood. Lata528@gmail.com. LovingLightYoga.com.

Mindful Basics at SMI – 8:30-9:45am, Yoga Basics with Larisa, $10. Noon-1pm Sitting Meditation, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota.

Details: SarasotaMindfulness.org/calendar.html.

Yoga for Well-Being – 8:30-10am. Guided meditation, sun salutations and an energizing flow of postures with a guided relaxation. All levels welcome.

Loving Light Yoga Studio, 3455 S Access Rd, Englewood. 941-473-0135, LovingLightYoga.com.

Gentle Yoga with Lata – 11am-12:30pm. A heart centered gentle flow of postures and deep stretching, breathing techniques and relaxation helping you to release tension and stress in the body and mind. Englewood Yoga Center, Loving Light Yoga, 3455 S Access Rd, 941-473-0135. Lata528@gmail.com.

Astrology Fridays at The Power of One – 11am3pm. Know thyself and know what’s coming in your future. New relationship, order a synastry chart. Accurate, affordable prices. Call for an appointment or stop by the store to talk. Ask for

Astrology Bob. $35/Natal or Progressed chart. The Power of One Metaphysical Shop, 238 W Tampa Ave, Venice. 941-493-6096.

Private Readings Walk-In – 6-7:30pm. End your work week on a pleasant note, and with helpful guidance from your spirit guides and angels! Come and receive a 15-minute message from a loved one or guide from one of our gifted workers. Stop anytime during 6-7:15pm on Fridays, no appointments needed. Two workers available; minimum wait time, if any. $20 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

Friday Night Concert – 7-9pm. Join us in Downtown Venice for our Free Friday Night Concert series at the Gazebo in Centennial Park. 200 W Venice Ave, Venice. Info MainStreet.com.

saturday Venice Farmers Market – 8am-1pm. Every Saturday morning, local farmers, fisherman, craftsmen, bakers, artists and others gather in the heart of historic downtown for a weekly celebration of the best of Venice where you can get fresh seasonal Florida fruits and vegetables direct from local farms. You can’t find any fresher shrimp or seafood. There’s incredible tasty homemade baked goods, trinkets, crafts, soaps, flowers, plants, locally roasted coffee, and more. Tampa Ave between Nokomis & Nassau. 941-929-5304. TheVeniceFarmersMarket.com.

Beach Yoga for Everybody – 8:30-9:30am. Relax, breathe, stretch & greet the beautiful morning on beautiful Englewood Beach (N end). 941-473-0135.

Loving Light Yoga, 3455 S Access Rd, Englewood.

Lata528@gmail.com. LovingLightYoga.com.

Punta Gorda Farmers Market – 8am-Noon. Voted the ‘Best Small Market in Florida’ and 15th in the USA, we have a large number of vendors offering fruits and vegetables, dried fruits and nuts, Italian bakery, fresh homemade pasta, kitchenware, cupcakes, beef and fresh seafood, fresh citrus, jewelry, candles and soaps, dip mixes, Florida arts and crafts, cheese, French bakery, baguettes and olives, homemade pies, orchids, organic produce, personalized pens, kettlecorn, coffee beans and drinks, native and exotic plants.Taylor St (across from Historic Charlotte County Courthouse), Punta Gorda. 941-391-4856. Info@PGDowntownMerchants.com.

Yoga with Robert – 8:30-10am. Class includes gentle warms ups, yoga postures & relaxation, all levels are welcome. Loving Light Yoga, 3455 S Access Rd, Englewood. 941-473-0135. LovingLightYoga.com.

Psychic Fair – 10am-3pm. 2nd & 4th Saturdays.

Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the Area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@nasrq.com to request our media kit.

MINERAL SPRINGS/SPA THE SPRINGS AT DAYS INN

18051 S Tamiami Tr., Fort Myers 239-267-7900 TheSpringsResortFL.com From over 1,000 feet below, warm mineral spring waters bubble to the surface and cascade from our large fountain beneath our domed pool. Even those with sun sensitivites can enjoy our local fountain of youth. Come and enjoy the healing and resorative powers of our high-mineral-content waters. Just 30 minutes away.

ORGANIC SALONS EUROPEAN HELIX HAIR DESIGNERS

Jutta Mestas, P.H.D. The Vines , 701 JC Center Court, Unit # 10 Port Charlotte, FL 33954 941-629-0074 Discover the “Magic” of Helix. Adds Volume, Body, Curls or Waves. We do with Scissors what others do with Chemicals.

PEST CONTROL GOOD NEWS PEST SOLUTIONS

Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

YOGA LOVING LIGHT YOGA & HEALING CENTER

3455 S. Access Rd., Englewood 941-473-0135 LovingLightYoga.com Yoga for Every Body. Restore your Body, Mind & Spirit!

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