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SUBLIME MUSIC AS RELAX & LIVING MEDICINE UNWIND Savoring Perfect Present Moments

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Restorative Yoga Fosters Healing

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letterfrompublisher

H contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan Jones Social Media Manager Amy Hass

ello, readers! National Yoga Month is officially here, and our September issue is full of inspirational stories on the healing power of this ancient art––plus, relatable advice on how to implement your own daily practice.

In fact, on the Suncoast, our thriving yoga community welcomes everyone to discover this outlet for themselves. So, here’s a peek inside Natural Awakenings’ special yoga-centric extravaganza!

This month’s “Fit Body” segment focuses on the benefits of Restorative Yoga to deepen your practice through gentle movement, breath connectivity, mindfulness and supportive props to help you maintain each pose for an extended amount of time. Also, our feature article on “Healing Music” explains how drumming, chanting or crystal bowl singing––often experienced in conjunction with yoga––can relieve stress and enhance wellness. Finally, an invigorative yoga flow requires a fueled body, and our “Conscious Eating” article suggests swapping one meal each day for a vegan alternative. Those plant-based nutrients will keep you energized, both on the mat and in everyday life.

As always, I sincerely hope you find this issue insightful, uplifting and–– of course––enjoyable. Please email any further comments or suggestions to Publisher@NASRQ.com. We love hearing from our readers, so feel free to reach out anytime!

Janet

To contact Natural Awakenings Peace River Edition: 941-564-0885 publisher@nasrq.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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contents 9 8 actionalert 9 coversartist 9 healthbriefs 12 globalbriefs 16 healingways 12 17 inspiration 18 fitbody 20 consciouseating 22 wisewords 23 naturalpet 24 healthykids 8 26 greenliving 27 calendar 28 classifieds 31 resourceguide advertising & submissions HOW TO ADVERTISE

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 MUSIC AS MEDICINE

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Music Soothes, Energizes and Heals Us

by Kathleen Barnes

16 THE MODERN SHAMAN Ancient Practices Heal Body and Soul

by Linda Sechrist

17 THE SECRET OF

SUBLIME LIVING

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Savoring Perfect Present Moments

by Carl Greer

18 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

by Meredith Montgomery

20 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

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by Judith Fertig

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ nasrq.com. Deadline for ads: the 15th of the month.

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23 HAPPY FURRY HOME

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24 RAISING A MUSIC LOVER Kids Thrive to Rhythms of Head and Heart

by Randy Kambic

26 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

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• Hatha promotes mastery and control over the body, ultimately to develop capacities beyond the normal–– even to the point of bequeathing a deeper understanding of the unconscious mind.

• Jnana focuses on the thinking mind to nurture spiritual education, reflection, active awareness, and the examination of personality and language.

• Bhakti reveals the path toward devotion, love and worship of God through human incarnation.

• Karma encourages the discipline of right action, non-attachment and relinquishment of judgment.

September is National Yoga Month:

Celebrate Yoga Here in Sarasota!

by Juliette Jones

I

n December 2014, the United Nations declared June 21 International Yoga Day. It was noted that June 21 is the longest day of the year in the Northern Hemisphere, and in the East, marks the beginning of the season when Shiva, Hindu Lord of Transformation, is said to have begun imparting the knowledge of yoga to humankind. From a historical standpoint, it is not known precisely when and where the practice of yoga began, but evidence points to its origins dating back several thousand years ago somewhere in northern India.

Today, this ancient healing art’s transformative powers are recognized worldwide.

A comprehensive definition of yoga was put forth by Narendra Modi for the UN General Assembly: “Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5,000 years old. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise, but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well-being.”

Back in 2008, even before the United Nations declared National Yoga Day, the U.S. Department of Health and Human Services designated the month of September as National Yoga Month to raise public awareness about the significant health benefits attributed to its practice. During this month, people are encouraged to celebrate yoga through classes and special events.

While yoga is ancient in origin, its variations and popularity have exploded in the modern world. In the early 1900s, yoga masters began traveling to the West, and since about 1947, an increased number of teachers, practitioners and yoga variations have proliferated. All schools of yoga feature techniques and disciplines designed to bring about the integration of body, mind and spirit. There are several classical Indian forms of yoga:

• Raja centers on a demanding re-integration with the true Self, recognizing that our inner beings are vastly more wonderful than we might commonly or presently understand––a discipline for those who possess a thirst and stability for finding this Self.

The twenty-first century has seen the practice of yoga become mainstream throughout Western culture. In the United States, yoga has been most associated with the Hatha tradition and its physical postures (asanas) which are widely recognized as beneficial to overall health. Yoga practitioners, however, understand this modality to be beneficial on many other levels too.

The goals of yoga practice are diverse, and in Sarasota County, we are fortunate to have a rich tapestry of yoga practitioners and teachings available for exploration and study––some offering an expanded menu of related teachings, products and bodywork services. Some local offerings include: •

Four Pillars offers unique yoga workshops and specially designed classes for people of all ages to learn and restore balance within the mind, body and spirit. All workshops are structured to promise a sense of well-being. Their signature September program is Kundalini Yoga for PTSD, taking place on September 11, 3–5 p.m. In addition to yoga specialty workshops, they also offer massage and facials, Reiki, acupuncture, life coaching and a bookstore (FourPillars.com, 941-373-3955).

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Garden of the Heart offers enlightenment-based instruction founded on yogic alignment which is helpful for pain, injuries, stiffness or simply achieving proper energy flow.

Classes are available for every level, from beginners to advanced practitioners. Garden of the Heart is also home to the non-profit organization Karma Yoga Outreach, Inc. which brings free yoga classes to people in the community, inclusive of veterans and active military personnel, children with autism and those in addiction recovery. They also sponsor local charity fundraisers and food drives (GardenOfTheHeartYoga.com, 941- 341-9781).

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Heart and Sole Organics offers therapeutic treatments in reflexology, massage bodywork and organic, holistic skincare therapies. Reflexology is a unique form of pressure point healing applied to the feet and hands which, when properly administered, reaches every part of the body. This serves to unblock energy, balance the mind, and bring about health and well-being. Reflexology is especially valuable when natural awakenings

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used in conjunction with massage. In addition, they also offer 100% organic facials to round out the menu of services (HeartandSoleOrganics.com, 941-228-9724).

•

Suncoast Reiki offers more than just traditional Reiki sessions, training workshops and community Meet-Up groups. This unique wellness destination also facilitates holistic nutrition courses which include detox programs, Neurolink sessions, life purpose coaching, organizational development and grant writing for various non-profit organizations (MeetUp.com/Suncoast-Reiki-Share-MeetUp/).

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Radiant Soul Yoga and Wellness offers a variety of classes, workshops and special events that support their main goal of providing a way to “Experience Your Best Life.” Radiant Soul specializes in a combination of Yin Yoga and Yoga Nidra which, together, unify the body, mind and spirit in wholeness. Various forms of dance and conscious movement are also available. Here, you’ll find “a community and space to make new friends and share in new adventures without leaving Sarasota” (RadiantSoulYogaWellness.com, 941-3801206).

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Rosemary Court Yoga offers more than 10 styles of yoga, featuring numerous classes for every level, from beginner to advanced practitioner. Complimentary individualized consultations determine the style of yoga most suited to each client, and private, individualized instruction is also available. As part of Rosemary Court Wellness Center, students can complement their yoga practice with massage, acupuncture, Jin Shin Jyutsu, Pilates, Qigong and even a birthing center for yogi mamas. (RosemaryCourt.com, 941952-5280).

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Suncoast Jin Shin Jyutsu offers the area’s only Jin Shin Jyutsu personal energy balancing sessions, self-help classes and playshops, and Guided Jin Shin Jyutsu (hands-on self-healing mediations). Born from the dramatic healing of its founder and based on ancient wisdom, Jin Shin Jyutsu is a profound healing art which harmonizes the body’s flow of life energy, releasing tensions that often cause physical, mental and emotional symptoms. Long-time practitioner Michelle Giambra has over 18 years of experience in this modality, and has been voted local “Favorite Energy Healer” and “Favorite Holistic Practitioner.” Upcoming events include “Guided Jin Shin Jyutsu,” taking place on September 9, September 21 and October 14, as well as “Jin Shin Jyutsu Self-Help FUNdamentals” on October 15 (SuncoastJSJ.com, 941-

228-2972).

Translated from Sanskrit, the word “yoga” means, in its deepest sense, “union.” September is the perfect month to discover and celebrate our community’s diverse array of techniques and disciplines, designed to promote heightened living through this integration of body, mind and spirit.

“A person experiences life as something separated from the rest––a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.” ––Albert Einstein 8

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actionalert Fracking Water

Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio.

Citizens in these and surrounding states are sounding alarms.

The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated.

Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.”

PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities.

“With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci.

Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts.

Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it.

Primary sources: PennEnvironmentCenter.org, InsideClimate News

coverartist

healthbriefs

Vegan Diet Benefits Kids’ Heart Health

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esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease.

The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels.

For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet.

Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol.

They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health.

By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements.

“As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood.

If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

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esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels.

The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo.

The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent.

In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

Beach Blues Glenda Grubbs Cover artist Glenda Grubbs uses oils and acrylics to paint life into her playful works, whose eclectic array of subjects range from yoginis and golfers to bulldogs and roosters, often in an Impressionistic style. She especially loves to paint boats and water scenes such as the cover work, Beach Blues, a nod to her first love, music.

A retired music teacher from California, Grubbs is formally trained in music, but has a lifelong interest in all the arts. “As an artist, everything you look at can inspire a new work,” says Grubbs.

The artist and her actor husband lived in Los Angeles for 25 years before returning to their home state, where she had been crowned Miss Mississippi as a college senior. Today they make their home in Hattiesburg.

Her art can be found in stores and galleries in Laurel, Mississippi, and Orange Beach, Alabama.

View the artist’s portfolio at GlendaGrubbsArt.Tumblr.com.

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healthbriefs

Vitamin C-Rich Produce Guards Against Cataracts

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esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina.

The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin.

These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen.

Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Less Sleep Brings on the Munchies

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ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking.

The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased.

This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings.

“We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

What happens is not as important as how you react to what happens. ~Ellen Glasgow 10

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Astaxanthin Aids Muscle Recovery

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study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis.

Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days.

The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo.

After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction.

In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

MS Patients Improve Breast Milk Supports Preemies’ Developing Brains with High-Tone Electrotherapy A study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk.

The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others.

Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.”

Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

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esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients.

The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient.

The patented High Tone Frequency technique was developed by Dr. Hans-Ulrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism.

HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it.

Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers.

Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

Source: NaturalNews.com

Kinesthetic Kids New Desks Aid Learning via Movement

photo courtesy of Moving-Minds.com

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S.

“If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district.

“Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.”

Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

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Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition.

By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director.

Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of Illinois-Chicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts.

Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates.

Source: Yes magazine

Hello Escargot

Pest Control Without Chemicals Indian runner ducks have been used in Asia for thousands of years to control pests.

Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years.

Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says.

Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them. If we don’t control them, they will absolutely destroy the vineyard.”

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Music as Medicine Music Soothes, Energizes and Heals Us

by Kathleen Barnes

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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart.

Music is the soundtrack of our lives, whether we’re aware of it or not.

It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all.

“Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado.

Through researching his many books, including The 7 Secrets of Sound 14

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Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains.

“Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits:

Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

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simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation.

Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs.

Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy.

Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group.

Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues.

Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition.

Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period.

Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers.

Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse.

Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life.

Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando.

Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide.

“We started experimenting with the vowel sounds and humming sound.

An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing.

Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing.

“Kirtan takes away self-consciousness or nervousness and anxiety,” he says.

Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.”

Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it.

Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier.

The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts.

His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes.

This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.”

Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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Spirituality is an extension of the inner being’s connection to what the conscious mind longs for, to seek a higher awareness and realize one’s full potential. ~Richard L. Alaniz

The Modern Shaman Ancient Practices Heal Body and Soul

by Linda Sechrist

N

o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-on-one and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society. Both offer workshops and

Creativity is

allowing yourself to make mistakes.

Art is knowing which ones to keep. ~Scott Adams

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Peace River Edition

expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles.

Since 1986, The Four Winds Society, with international headquarters in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane.

Dr. Daniel Rieders, a physician specializing in cardiac electrophysiology and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and Jain Ayurveda for Optimum Health, in Palm Coast, Florida. He notes that medical procedures and prescriptions aren’t always the answer to problems.

“I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health.

Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and

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assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says.

Rieders found shamanism to be an effective complementary therapy for strengthening the body and building resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle.

Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary.

Stored anger can create heart disease, as well as cancer,” he remarks.

Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony.

He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum.

“Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option.

Sean Wei Mah, a Native American

Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”.

Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland.

His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change.

He advises, “A shaman’s responsibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key. All of this helps you rely on your own inner guidance.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t you, so you can be who you were meant to be in the first place. ~Richard L. Alaniz, A Shaman’s Tale: Path to Spirit Consciousness

inspiration

The Secret of Sublime Living Savoring Perfect Present Moments

by Carl Greer

L

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again.

Everyday distractions can cause us to forget to slow down to enjoy moments.

The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again.

How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most

valued. Soon, it may seem as if the stories of our lives are being written by someone else.

We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.”

The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves.

We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments.

Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

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fitbody

Relax and Unwind Restorative Yoga Poses Foster Healing

by Meredith Montgomery

I

n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.”

The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longer-lasting benefits, including more time for the mind to unwind,” advises Carey.

“Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, Cali-

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fornia, and a research scientist studying the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind.

Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole.

An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea

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several years later when she personally felt the need for physical, emotional and spiritual restoration.

For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world.

As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas.

Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.”

In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues.

Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes.

Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective.

The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says.

“Eventually, everything will let go.”

“The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools.

Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster.

Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications.

Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of

hardback books or phone books tied together can work in a pinch.

Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable.

Avoid material that cuts into the skin.

Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives.

Walls provide leverage, vertical support and a structure to rest upon.

A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body.

Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor.

Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable.

Sandbags, strategically positioned,

Fall In Love Again Find Your Natural Partner

encourage overworked areas to release.

Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options.

Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile.

Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew,

by Judith Hanson Lasater

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VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

by Judith Fertig

W

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day— lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road.

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“Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores.

Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.”

Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisin-date

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truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet.

Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.”

Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower.

Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies.

Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating.

Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

VEGAN ONCE A DAY

Line a small baking sheet with unbleached parchment paper.

Pack a Plant-Based Lunch

Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl.

Photo by David Kaplan

a hot summer day. The zucchini strips look and taste a lot like fresh pasta.

2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil

photo by Warren Jefferson

Lots of Garlic Hummus Yields: 4 servings Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox.

1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt

2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”.

Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined.

Season with salt and pepper to taste.

Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

Serve immediately.

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation.

Maple-Raisin-Date Truffles

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings This raw side dish is low in calories, a breeze to prepare and cool fare on

Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls.

Recipe by Laura Theodore, The Jazzy Vegetarian

Yields: 10 to 12 truffles These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party.

9 large Medjool dates, pitted 1 /8 cup raisins ¼ cup raw shredded unsweetened dried coconut 1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder

Put the cocoa powder in a small bowl.

Roll the truffles in the cocoa until coated and place on the prepared baking sheet. Refrigerate 1 hour.

Stored in an airtight container in the refrigerator, truffles will keep up to three days.

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

Perfect Purple Smoothie Yields: 2 servings Homemade almond milk is the base and cayenne powder gives it a spicy punch that intensifies the rest of the flavors. Drink one serving for lunch and chill the other for a fast and easy mid-afternoon reviver.

12 oz acai juice 6 oz almond milk 1 Tbsp soy creamer 1 cup fresh or frozen wild blueberries 1 frozen banana ½ cup fresh or frozen raspberries 1 Tbsp whole ground flaxseed meal (blueberry variety if available; try Trader Joe’s) 1 cup coconut water ice cubes 1 Tbsp macro greens or other vegan, non-GMO greens powder ½ tsp apple cider vinegar 1 to 3 dashes cayenne powder Combine all ingredients in a highspeed blender and blend until smooth.

Store in two insulated cups and keep chilled until ready to serve.

natural awakenings

September 2016

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wisewords

Inside the Chant with Krishna Das

Kirtan Music Transports Listeners to a Deeper Place

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Why do many consider a kirtan event a transcendent experience far beyond the music?

There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and How would aim in that direction according to how you introduce we identify with it. your music?

If we want peace in the world, Across the country and then every individual needs to find around the world, yoga peace within. We can’t create peace or practitioners are chanthappiness with anger and selfishness ing the names of God in our heart and mind. We can release in tongues including ourselves from a limiting storyline, Sanskrit, Hindi, Punjabi whatever it is, and touch a deeper place and English. They’re for a while. Then, when we return to taking kirtan music out of the temples our day, we are standing on slightly and the yoga studios and into dance different ground because we have halls, universities, cathedrals and other trained ourselves to let go a little bit. It’s unexpected places. a gradual process that takes time and

In the last decade, India’s traditioneffort, but it’s a joyful practice. al call-and-response form of chanting has been reinvented by modern deDo you see a shift in thinking votional artists blending traditional echoing that of the 1960s kirtan with modern genres such as rock, rhythm and blues, hip-hop and that positions us to do better electronica—breathing new life and this time? devotion into yoga’s sacred chants.

In the 1960s, everyone thought they Photo by Payal Kumar

I

nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded.

His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance

by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise.

Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive.

We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

were going to change the external

What does kirtan mean to you? world, but they forgot they have to For me, kirtan is all about the music.

The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged.

Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around.

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change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well.

The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others.

Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

naturalpet

Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean

H

by Sandra Murphy

ouseholds with multiple pets abound as families often opt for a mix of companion animals.

Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning.

“Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle.

“I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.”

Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says.

“Short hair can be even harder to pick up,” reminds Ryan Riley, co-founder of BizBagz.com, in Los Angeles. “We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.”

“Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents.

“I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme

Court-certified family mediator in Lantana, Florida. A basset mix, vizla/ Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors.

If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics.

Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Food-grade (not pool-grade) diatomaceous earth sprinkled on a pet’s bedding or the pet itself is safe; the silky powder adversely affects only creatures with hard outer skeletons.

Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzle-designed feeder so it has to work to get to the food.

Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box.

“Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest.

Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms.

Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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Raising a Music Lover Kids Thrive to Rhythms of Head and Heart

by Randy Kambic

A

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music.

Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively.

A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving

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spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests.

Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual five-week summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.”

In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston.

The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual

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and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music.

It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected.

As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Viking-era log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles.

“When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes.

Jamie Blumenthal, a board-certified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech development,” she says.

Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings.

Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal.

Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine. ~Dayna Martin one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up.

Children playing instruments can mean much more than just music to our ears.

Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

Instrumental Finds

Here are some of the organizations that collect and provide musical instruments for youngsters.

Mr. Holland’s Opus Foundation, MHOpus.org Hungry for Music, HungryForMusic.org

Fender Music Foundation, FenderMusicFoundation.org Music for Minors Foundation, Music4Minors.org VH1 Save the Music Foundation, VH1SaveTheMusic.org

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greenliving

“Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt.

Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

T

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices.

“Globally, 3 million people, mostly children, die each year due to water-related issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California.

“Choosing plant foods instead of animal products can make a huge difference.

Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.”

Before landing on a plate, an eightounce steak will have necessitated 850 gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers.

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Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a far-reaching impact.

Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening.

Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use

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includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts also offer these cooking tips.

Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts.

“Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com.

“I cool egg and veggie cooking water to pour on herbs and flowers.”

As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls.

Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod).

Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs instead; find instructions at Tinyurl.com/ BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs).

Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl. com/WatermelonRindPickling).

Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water.

More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen.

Connect with the freelance writer via AveryMack@mindspring.com.

calendarofevents

FRIDAY, SEPTEMBER 9

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit NASRQ.com to submit online.

THURSDAY, SEPTEMBER 1 2016 Ringling College Continuing & Special Programs Instructors and Staff Exhibition – 10am-4pm, Mon-Fri through Sept 7. Presentation of recent work by Ringling College staff and instructors from the Continuing Studies and Special Programs, Englewood Art Center and the Longboat Key Center for the Arts. Willis Smith Gallery, Larry R Thompson Academic Center, 2363 Old Bradenton Rd, Sarasota. 941-359-7563, Galleries@Ringling.edu, Ringling.edu/galleries.

performer in pursuit of excellence is amazing to watch and a treat to hear. Gratis. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

Silva Method (Level 1) – This 2-day workshop teaches specialized techniques. Covered topics include habit control, accelerated learning, intuition, healing. Angel Ministries, 2269 Tamiami Trl, Venice. Info, 941-492-4995, AngelMinistriesfl.org.

Labor Day Sale at Top Drawer Furniture – Solid wood, reclaimed wood, quality furniture and bedding. 1955 Northgate Blvd, Sarasota, 941-877-1381.

FRIDAY, SEPTEMBER 2

SUNDAY, SEPTEMBER 4

Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net.

Eck Worship Service – 10-11am. Be Your Best and Highest Self. When you are trying to do and be your best, you are trying to express a quality of God, to be the highest you can possibly be. Free, Charlotte County Cultural Center, Rm A, 2280 Aaron St, Port Charlotte, 941-764-1797, Meetup. com/EckankarInSarasota.

SATURDAY, SEPTEMBER 3 Vinyasa Yoga with Rebecca Harp – 9-10:15am.

September 3, 10, 17, 24. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941952-5280, RosemaryCourt.com.

Labor Day Sale at Top Drawer Furniture – Solid wood, reclaimed wood, quality furniture and bedding. 1955 Northgate Blvd, Sarasota, 941-877-1381.

MONDAY, SEPTEMBER 5

Qigong Prayer – 10am-noon. Cultivate vital Qi energy for personal and planetary healing. Supreme Science Qigong breathing techniques can help you find strength and peace that heal from within.

Learn the 9-Breath technique to quickly calm and relax your body while moving blood and Qi deep into the body and organs. Create a Healing Chain of Energy with our Prayer Circle to unify Qi for personal and planetary healing. Discover the sacred power of breath. Facilitated by Supreme Science Qigong instructors Denise Duquette & David Smowton. $25. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333, ccosl.com.

Labor Day Sale at Top Drawer Furniture – Solid wood, reclaimed wood, quality furniture and bedding. 1955 Northgate Blvd, Sarasota, 941-877-1381.

Tarot for Beginners – 11am-5pm. Treat your family, friends and loved ones to the insight which comes with revealing and sharing your own innate wisdom through utilizing the symbolism of the cards. Join John as he uncovers the meanings of each of the Major and the Minor cards, their symbols and how to integrate them using the traditional Celtic cross layout, how to ask direct questions and more. $45. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, ccosl.com.

Guest Reader Deborah Chadwick at Elysian Fields – 10:30am-5:00pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. She brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30; 30mins/$60; 45mins/$90. Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Ascended Master Saint Germain Meetings – 11:45am-1:15pm. First Saturday of each month.

The purpose is to increase our understanding of the Ascended Masters and add our light to Theirs to help our community and world during these challenging times. We are not alone. We can channel Their Help from Their Octave of Light. We will be using songs dedicated to the Masters, invocations of decrees, a healing circle, Ascended Master Teachings and meditation. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Musician Dean Miller Performs at Elysian Fields – 1-4pm. Dean Miller’s command of the guitar and versatile vocal ability combine for a truly unique style. He performs classical, Spanish, popular, fingerstyle, jazz and Latin styles, as well as original arrangements of popular music, improvised renditions of jazz standards, and an interesting list of hand-picked songs. This extraordinary

WEDNESDAY, SEPTEMBER 7 World Day of Prayer – 24 hrs. Opening services Sept 7, 7:20pm. Closing services Sept 8, 7:20pm, multi-cultural & faith presenters will speak on the affirmation: As I discover the power within, I unleash my divine potential. Love Offering, Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

THURSDAY, SEPTEMBER 8

Support Your Health with Essential Oils – 1-2pm. Find out why so many people are choosing the natural way for Optimal Health! Join Susan Viteri (speaker/educator from Venice) as she shares fantastic information on how they work, and how you, your family, and even pets, can use them. Bring a friend and be eligible for a prize!

Free. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

Creating Inner Peace and Outer Prosperity Class – 7pm. There is real magic in this world.

Like a genie in a bottle, real magic is inside you, yearning to be set free. Learn how to tap into your Eufeeling (euphoric feeling) and harness it to improve physical discomfort and emotional disharmony, unsettled relationships, financial difficulties and much more. Join Frank Kinslow in person and discover the joy of creating inner peace within yourself and outer prosperity in your life experiences. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

The Real Truth about Health Conference – 9am-9:30pm. Sept. 9-18. Come for one day, as many days as you can, or all 10. More than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies. Free. Caribe Royale All-Suite Hotel and Conference Center, 8101 World Center D., Orlando.

Guest Reader Sherry Lord at Elysian Fields – 10:30am-5pm. Sherry is a Reiki Master, ordained reverend, teacher, psychic intuitive and deeper trance channel. She can see angels, guides and auras, as well as channel loved ones who have crossed over. She can answer your questions and help you on your spiritual path. 15mins/$40; 30mins/$75; 60mins/$125; Deep Trance Channel Sessions 50mins/$175 - Deep Trance Channel sessions allow Sherry to channel Namara, a group of non-physical beings of pure love & light, to speak through her.

Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Experience Safe, Robust Weight Loss – 6-7pm.

Simple guided program to address: Are you looking to lose weight and experience incredible energy? Do you want to love who you see in your mirror? Is your doctor telling you to do something about your BP, where to start? Are you finally ready to learn how to dance on your scale with sustainable will power? Dr Maggi Verhagen, certified health coach, will share her personal weight loss story and offers free supportive coaching. Lose 2-5 pounds your first week with her program fuelings, designed to provide the right nutrition at every stage of the journey. Free. SRQDC, 7725 Holiday Dr, Sarasota, 941-518-2247.

SATURDAY, SEPTEMBER 10 Intuitive Arts Fair – 10:30am-5pm. Featuring: Skye, Catherine, Elizabetta, Stephanie and Jackie.

No appointments made by phone. First come, first served. 30 mins/$35. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Shaman Journey – 2-5:30pm. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum. An evolving experience into a parallel reality of the wonderful world of the Shaman’s dream, where the seen and unseen, known and unknown open up for you for guidance and insights, healing, guidance and clarity. $25. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, G-52, Sarasota. RSVP, Rev Zan Benham aka Butterfly Deerwoman, 941-922-7839. Zan@Woman-Spirit. com. Woman-Spirit.com.

SUNDAY, SEPTEMBER 11 Turning Dreams into Reality – 12:30-3:30pm.

Attendees will learn how to: Take ideas from wishing to reality, handle setbacks, position themselves in the marketplace, and ask for money they deserve. Facilitator Lorna Owens Esq, CEO Footprints Foundation. Love Offering. Details, UnityOfSarasota.com.

MONDAY, SEPTEMBER 12 The Art of Evidential Mediumship I: Private Reading – 7:15-8:45pm. Sep. 12, 19, 26. 3 Class Course. An advanced practice. Ongoing enrichment and refinement of Evidential Mediumship practice with attention to the skills of the private reading. Includes how to do a karmic reading and other advanced mediumship applications. Students will perform readings, followed by discussion and problem solving. With Shanna Spalding St Clair. $15/each class. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

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TUESDAY, SEPTEMBER 13 Healing Yourself, A Chiropractic View – 1-2pm.

Dr Bill will present his perspective on chiropractic and health, looking at how your body heals itself.

Free. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

Astrology Discussions with Catherine – 7–9pm.

This month’s class will start with “The Psychic Weather Report” as Mars moved back into Sagittarius and is now propelling us to new horizons and visions. We have cleared many past shadows over the last few months and many are feeling burnout or uncertainty from Neptune’s influence, but now life is going to be juicier! We will look at individual charts and interpret soul-contracted patterns and messages from the houses and planets to gain more self-awareness. We are each so unique and gifted, our patterns tell a story of how we want to participate in this collective awakening! $25 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

WEDNESDAY, SEPTEMBER 14 Chair Yoga - 4-5pm. Sep 14, 21, 28. Sit and move with Angelena Craig. Anyone of an age, size or fitness level can enjoy all the benefits of a regular yoga class, but seated and at times standing using the chair for balance. You will leave class feeling very peaceful, yet knowing you have done some good work to stretch, balance, and strengthen your body. $12. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Qi Breathing Experience – 7-8:30pm. Breath is the Spirit of Life. Embody the Divine Feminine.

Embody the Spiritual Warrior. Learn Supreme nce Qigong breathing techniques that help you cultivate strength and peace that heal from within. Create a Loving and Sacred space as we anchor our Divine Feminine & Spiritual Warrior presence. With David Smowton. Bring a yoga mat and/or blanket. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

THURSDAY, SEPTEMBER 15 Intro to Nonviolent Communication – 7-9pm.

Nonviolent Communication (NVC), also called Compassionate Communication, is the internationally renowned life-serving language process of Marshall B Rosenberg, PhD. Our communication evolves as our consciousness does in this ever-changing world. With the revolutionary language process (NVC), we speak authentically from our heart based on our deepest values. We are much more likely to be heard, understood and have our needs met when we express and listen from this place. $17. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Elysian Fields Sponsors Deva Primal & Miten Concert – 7:30pm. $35-$75 advance tix; $10 more at door. Riverview Performing Arts Center, 1 Ram Way, Sarasota. Tickets, 941-361-3006, online at OceanOfSound.org. ElysianFieldsOnline.com.

FRIDAY, SEPTEMBER 16 Satvatove Foundational Seminar – 9am-9:30pm.

Sept 16-18. An experiential seminar that will profoundly affect the way you communicate and listen: empowered communication, courageous introspection, purposeful action. Hyatt place, 950 University Pkwy, Sarasota. Register, Satvatove.com/foundational-course-sarasota-september-16-18-2016.

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Elysian Fields 25th Anniversary Sale – Sept 1618. Enjoy 20-50% off all merchandise storewide in celebration of Elysian Field’s with all of their loyal customers who have supported them throughout their 25 years. Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006. For details on promos, events, and giveaways during this monthlong celebration, visit their Facebook page or ElysianFieldsOnline.com.

SATURDAY, SEPTEMBER 17 Workshop: Tools for Connecting to The Spirit World – 10am-noon. This workshop is designed to teach sensitivity and awareness of the spirit world and the connectedness between the two worlds.

Find the key to unlock your psychic sensitivities and to allow your loved ones in the spirit world into your lives. This is something we all long to do but for many of us is an elusive and somewhat difficult thing to do. Spend the morning with Rosemary Altea and Grey Eagle as they guide you to explore your potential. $45. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Connecting with The Spirit World – 2-5pm.

Rosemary Altea will be communicating with the spirit world, bringing messages of love and hope to many members of the audience from loved ones who have passed. She will also be answering questions directed to those in the spirit world and to her spirit guide Grey Eagle. This will prove to be a very special and enlightening afternoon which will show us that we are never alone; that those in the spirit world are always with us; and they are still very much a part of our lives. $100. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. Register early as seats are limited. Rosemary.SplashThat.com.

Proof of Heaven: Journey of Science, Spirit and Sound – 7-9:30pm. Join New York Times best-selling author Eben Alexander MD, (Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife), who spent seven days in a coma due to severe bacterial meningitis. His brain shut down, he experienced a spectacular odyssey to realms beyond our known physical universe, an ultra-real journey that ran counter to all conventional neuro-scientific views about brain, mind and consciousness. $39. Unity in the Woods, 4200 32nd St W, Bradenton. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, SEPTEMBER 18 Eternity of Souls: Exploring Consciousness with Sound – 1-5pm. Join New York Times bestselling author Eben Alexander, MD and Sacred Acoustics founder Karen Newell in a workshop exploring consciousness through unique sound meditation.

Eben will draw on experiences from his near-death experience and discuss the lessons and enigma of consciousness. Karen will lead a group experiential that utilizes sounds as tools to bring us quickly into a deep meditative state of oneness. Q & A follows. $50. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, SEPTEMBER 19 What is Muscle Testing? – 6:30-8pm. Have you heard someone talk about “muscle testing” but haven’t experienced it for yourself? Come explore this practice from the perspective of Quantum Reflex Analysis practitioner Jayme Westrom. Experience the process, learn where your interference patterns are and determine what supplement is the most valuable for your individual constitution. $10. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

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classifieds SUPPORT HELPING PARENTS HEAL. At Unity of Sarasota on second Wednesday each month, 7–9pm. $5 donation. Sandi Crea 814-449-7481.

Journey Circle – 7:30-9pm. Psychic development. Open to all those who seek a base knowledge of the spirit world. Grow in understanding of the different gifts, definitions and applications through entertaining exercises and interaction. Be encouraged in a safe environment while continuing your path of understanding. As the group bonds you will relax and open up to deeper understanding and skill. This continuing circle to meet 5 weeks.

With Alison Almy. $10. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, SEPTEMBER 20 Clean & Healthy Living 101 Workshop – 6:308:30pm. Learn easy ways to help you live a clean and healthy lifestyle. Feel energized and look years younger. Helpful guides to make better choices for you and your family. Free. Rosemary Court Yoga, 810 Central Ave, Sarasota. Call 941-378-9036.

WEDNESDAY, SEPTEMBER 21 Reiki III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Enlightenment Center at Unity Church, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@ Woman-Spirit.com. Woman-Spirit.com.

THURSDAY, SEPTEMBER 22 Guest Reader Deborah Chadwick at Elysian Fields – 10:30am-5pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. She brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30; 30mins/$60; 45mins/$90. Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Law Of Attraction: Back to the Beginning by Rev Zan Benham – 7-9 pm. Study of Ask And It Is Given by Esther/Jerry Hicks. Details, UnityOfSarasota.com.

Mastering Prosperity through Metaphysics – 7-9pm. Experiential, Total Immersion Workshop.

There is a powerful relationship between our thoughts, emotions and beliefs which forms the results that we experience. We live in an abundant universe. When we understand this concept throughout every fiber of our being – then we began to transform our view of money from that of materialistic to a spiritual form of Creative Energy. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Meet Your Ascended Master and Forge a Personal Connection Class – 7-9pm. Journey with Indira to the Heavenly Realms where you will meet and receive a timely message from at least one Ascended Master guiding your life path. If you feel ready to have a closer relationship with this Master, who is your personal and ultimate life coach, then join us and get connected! $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

FRIDAY, SEPTEMBER 23 Guest Reader, Joann Leo, Tarot with a Twist – 10:30am-5pm. Joann has more than 30 years’ experience as a psychic reader and life coach.

Combining psychic-channeled numerology and astrology with her tarot card readings, she is able to provide detailed insights about your life based on your birth date and birth name. Her candid readings provide a unique and profound guide to all aspects of your life. 15mins/$30; 30mins/$50; 45mins/$70; 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.

SATURDAY, SEPTEMBER 24 Have You Had a Spiritual Experience? – 11am12:30pm. Have you had dreams of a departed loved one, an out-of-body or near-death experience, wonder about past lives? Learn more with like-minded people, also receive a free CD with special techniques. Free. Fellowship and light refreshments.

Mid-County Regional Library, Meeting Rm B, 2050 Forrest Nelson Blvd, Port Charlotte. 941764-1797. Meetup.com/EckankarInSarasota.

Musician Michael Katula – 11am-3pm. Native American style flute music played in the practice of healing the body and soul. Gratis. Handcrafted flutes are available for demonstration and purchase.

Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Mystical Bazaar – 11am-5pm. Come for a day of fun and mystical connections and experiences!

The Sarasota Mystical Bazaar is an annual event for the public to enjoy. It is a marketplace hosting many different things: Vendors, Psychic Readers, Speakers, Message Gallery, Healers, Aura Photos, Gemstones and Jewelry, Metaphysical Items.

Lectures, Mystical Dancers and Artists, Meet and Greets with national celebrities. $5. Sarasota Municipal Auditorium, 801 N Tamiami Trl, Sarasota.

941-544-5874, Light@VictoriaAckerman.com, MysticalBazaar2016.com.

Workshop by Clairvoyant Cristo L Bower – 1-4pm. Includes individualized readings in each subject: Invocation of the Augoeides, Investments of Power, and The Key that Opens the Door to God. Cost for readings: (1) $50, (2) $80, (3) $100. Min of (1) reading required. Details, UnityOfSarasota.com.

Lecture on Beliefs: In-Depth Analysis Clairvoyantly Perceived by Cristo L Bowers – 6-8 pm.

Includes the biology and density of beliefs, scarring of the auric field through belief formation, anthropomorphized beliefs and mistaken spirit attachments. $50. Details, UnityOfSarasota.com.

Akashic Records Readings with Juliet Mathison – Soul Purpose. Spiritual Guidance. Past Life Issues. Present Life Challenges. Empowerment on the Path of Self-Mastery. Readings sell out. Mystical Bazaar, Sarasota Municipal Auditorium. Info, LifeSpectrumInstitute.com.

SUNDAY, SEPTEMBER 25 Reiki 3 Master Class– 1-5pm. The joys of becoming a Reiki Master are many and you don’t necessarily have to teach in order for the Master training to be useful. The additional attunement, symbols,

techniques and knowledge will add value to your healing abilities. The fact that you can pass Reiki on to friends and family is also a definite plus. Prerequisite: Reiki I and II. With Dawn Freeman. $98 in advance, ($118 at the door), plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Learn to Read the Human Energy Field by Cristo L Bowers – 1-7pm. Learn about dominant intuitive faculties along with the role of chakras. Opportunities will be provided for chakra activation and practical applications of the workshop information. $200. Details, UnityOfSarasota.com.

TUESDAY, SEPTEMBER 27 Holistic Wealth – 5:30-7pm. Julia Miller and Randi Sanders present an intuitive look at the ties between health, wealth, spirituality and abundance.

Free. SRQDC, 7725 Holiday Dr, Sarasota, 941518-2247.

planahead SUNDAY, OCTOBER 2

Accurately interpreting the message brings forth clear communication with the other side of life.

Learn how. $25. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Solving Crimes with the Help of the Deceased – 3-5pm. Psychic Medium Chuck Bergman was a law enforcement officer for 32 years. He has been successful in solving many cold cases. Learn the difference between going with a hunch versus receiving vital information that is actually coming from the victim of a crime. Chuck will also share tips on contacting police departments to offer your insights, visions or spirit communication. $25. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Ghosts, EVPs, Haunted Photos – 7-9pm. Everyone has a ghost story! Apparitions are trying to reach out to us, but we often ignore their presence.

Can ghost voices be caught on tape? Are EVP’s (Electronic Voice Phenomenon) real? How can you take a paranormal photo? Chuck Bergman, a medium for more than 30 years, will teach you safe ways to communicate with spirits. $25. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, OCTOBER 9

Universal New Thought Service – 11:30am2:30pm. An interfaith service, each Sunday brings forth an offering and an opening towards joyous Divine connection. Donation. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839.

Zan@Woman-Spirit.com. Woman-Spirit.com.

FRIDAY, OCTOBER 7 Homeoprophylaxis: The Evidence-Based Choice – Oct 7-9. Supporting parents’ right to choose health practices and providing information about healthy alternatives to vaccination for disease prevention and robust immunity. Hilton Bayshore Hotel, St Petersburg. WorldwideChoice.org.

SATURDAY, OCTOBER 8 Learn Energetic Healing with Reiki 1 – 10am2pm. In this fun and powerful one-day class you will learn Reiki healing along with other advanced techniques. Anyone with a compassionate heart and a commitment to learn can become a practitioner of energy healing. Although other healing arts may use hand positions on the client, only Reiki has the wonderful benefit of the attunement process. Fully claim the healing power within you by attending this one-day seminar. $98/in advance, $118/door, plus $18 manual. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Reiki I Certification Class – 11:30am-5:30pm. The first of 4 classes towards a Reiki III Master Healer Attunement and Certification. This is ancient form of hands-on healing handed down by Dr Usui. It is a profound path of initiation into becoming a conduit of light on the planet. $122. Location near Proctor, off Swift. Rev Zan Benham, 941-922-7839. Zan@ Woman-Spirit.com. Woman-Spirit.com.

Tips for Improving Communication with the Afterlife – 1-3pm. Psychic mediums like Chuck Bergman have an ability to sense and interpret the messages of people who have passed on. We can all receive messages in a variety of different ways.

Some people “hear” the message, others “see symbols” that correspond to the messages from loved ones. Psychic mediums may even “smell” scents.

Messages from the Spirit World – 1-3pm. Receive a message from Evidential Psychic Medium and Psychic Detective Chuck Bergman. In this gallery style session, Chuck will read as many people in the audience as possible. His sessions are all about having fun and enjoying evidential information including personalities and, on occasion, secrets that only the person being read would know or understand. Limited seating. $30. The Spirit University, 373 Braden Ave, Sarasota. RSVP 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Mediumship Mastery: Spirit Connections – 1-5pm. Do you have psychic abilities or see and sense spirits? Want to develop your mediumship ability? This workshop teaches you how to unlock your abilities. Easy Spirit contact techniques, conducted in a safe and encouraging atmosphere. Your success in learning is the primary concern as your intuition helps you spiritually grow and take flight into other dimensions. With Victoria Ackerman. $79/advance, $89/door. The Spirit University, 373 Braden Ave, Sarasota. 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, OCTOBER 10 Mindfulness Food and Body Image Workshop – 6-7:30pm. Mondays, Oct 10-Nov 14. Six-week workshop for women who have struggled with eating too much, too little, too fast, too junk, and/ or for emotional fulfillment. Includes mindfulness meditation and practice related specifically to food or body image; Q&A; discussing experiences, anger, deprivation, family history, how we sabotage or nurture ourselves in ways related to food and body image. No meditation experience necessary. $150. Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota Info & Registration, Lily 603924-2216, LilyMyers@comcast.net.

TUESDAY, OCTOBER 18 Charlotte Harbor Sierra Club – 7pm. General Meeting open to the Public. Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info 941-423-2713.

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ongoingevents sunday

Jetty. Great opportunity to see dolphins, manatees and other wildlife. $25. N Jetty, Nokomis. 941-2344311. SUPEnglewood.com.

Sunday Services Cosmic Center – 10am Hands on Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Silent Retreat – 10am-3:45pm. 2nd Sun. Venice Mindfulness Community. Come to all or part.

Silent brown bag lunch Noon-1:30pm. Venice Holistic Community Center, 714 Shamrock Blvd, Venice, RSVP 941-615-7613.

Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages.

Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

Sunday AM Service – 10:30am-Noon. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-4924995, revpat@angelministriesfl.org, angelministriesfl.org.

Chess – 11am-3pm. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte. Info & sign-up 941-625-4175.

A Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth.

Reverend Sharon-Elizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Open Heart Divine Healing Service – First Sunday. 12:15pm. Through the Gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Reverend Sharon-Elizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Sunday PM Service – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual church messages and, after service, messages from Spirit with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

monday Free Max T3 – 7:30am. Ultimate Boost Training.

For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

Paddleboard Lessons & Tour – 9-10:30am.

Learn how to stand up paddleboard while exploring the barrier islands that surround the North

30

Peace River Edition

Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels and bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Sunlight Yoga – 9:30-11am Mon, Tues, Thurs.

5:45-7:05am Wed. With Debbie Downing. Gentle flowing hatha yoga for range of motion, balance, relaxation. Mixed level. $10. The Power of One, 238 W Tampa Ave, Venice Centre Mall/KMI Bldg, Rm 250. 941-468-0403. SunLightYoga@verizon.net.

Slow Flow Kripalu Yoga with Angelena Craig – 4-5:15pm. A gentle, yet energetic approach to traditional yoga, suitable for beginners or the more advanced. First time student special $15/ first class, second one is free; $55/5 class packages. Circusoul Yoga Studio, 4141 S Tamiami Trl, Sarasota. 941822-9620, ANewAgingMovement.com.

tuesday

of mineral salts and detoxifying essential oils, complimentary, with the purchase of a one-hour Reflexology session. $59/first time clients. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment call, 941-228-9724.

HeartAndSoleOrganics.com.

Yoga/Pilates Flow, Level One – 11am-12:15pm.

With Lata. Great for beginners and all levels. A flow of yoga postures and Pilates to strengthen, tone and stretch the entire body. Packages available. 3455 S Access Rd, Englewood. 941-4730135. LovingLightYoga.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.

Debbie Downing Yoga – 5:45-7:15pm. Gentle mixed level yoga. All levels and bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Free Max T3 – 6:30pm. Ultimate Boost Training.

For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

Square Dancing – 7-9pm. The Cultural Center of Charlotte County, 2280 Aaron St, Port Charlotte.

941-625-4175.

WSLR Peace & Justice Show – 9-10am. Tune in to 96.5 on the 1st, 3rd and 5th Tuesdays of the month for The Peace and Justice Report. Submit any event announcements for the show to Info@wslr.org.

thursday

Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels & bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Kundalini Yoga/Gong Meditation – 8-9:30am. A blend of postures, mantra & gong meditation offering a technology that aligns with the ever-evolving universe. All levels. $15; $52/4; $88/8. Moving Toward Stillness Wellness Center, Osprey. 941812-8695.

The Reflexology Clinic – Sept 6, 13, 20, 27. Destress in a nurturing environment. $25/30 minute reflexology session. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment, call 941-228-9724. HeartAndSoleOrganics.com.

Transformative Yoga – 5:30-6:45pm. The literal translation of Nidra is sleep. However, Yoga Nidra is a dynamic state, not the unconscious sleep of nighttime. It has the ability to alter your unconscious programming. You tap into creative powers beyond the ego-mind and have access to healing on physical, mental and emotional planes. First class complimentary, $10 thereafter. Venice Holistic Community Center, 714 Shamrock Blvd, Venice.

Register, Facilitator Rick Rabalais 941-539-9149.

The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about.

Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941-4232713, AllainHale@hotmail.com.

Anchoring Light Channeled Meditation Charlotte County – 7:45pm. 2nd Tuesday monthly.

Reverend Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since July 2007. Love Offering.

The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

wednesday Complimentary Therapeutic Foot Soak – 10am5:30pm. Sept 7, 14, 21, 28. Immerse in an infusion

www.peaceriverna.com

Zumba/Yoga Class with Allison – 9-10am. Feel young & energetic on Venice Beach. Dance & relax. Donations. W Venice Ave, on the Beach, Venice. VeniceInformationCenter.com.

Englewood Farmers’ Market – 9am-2pm. Find a wide range of fruits, organic vegetables, fresh baked German breads, gourmet French foods, fresh seafood, bonsai plants, orchids, garden plants, kettle corn and much more! Olde Englewood Village, W Dearborn St, Englewood, EnglewoodFarmersMarket.org.

Gentle Mixed Yoga – 9:30-11am. Gentle mixed level yoga. All levels & bodies welcome. $10. 238 W Tampa Ave, Ste 250, Venice. 941-468-0403.

Deep Water Aerobics – 10-10:45am. Some swimming ability required. $3. S County Regional Park, 670 Cooper St, Punta Gorda. 941-629-0170, 941505-8686.

Complimentary Reflexology – 10am-5:30pm.

Sept 1, 8, 15, 22, 29. Complimentary 30-minute reflexology session with the purchase of a full price, one-hour luxurious 100% Organic Facial from Ilike organic Hungarian skincare made with real fruit & plant pulps. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment call, 941-228-9724. HeartAndSoleOrganics.com.

Awakening Spirit Kundalini Yoga – 11am12:15pm. Awaken spiritual energy with breath, movement and meditation, with Jana and Hannah. $10. Venice Holistic Community Center, 714 Shamrock Blvd, Venice. Register 941-488-1828.

Mindful Movement – Noon-1pm. Qigong with Daniele. $10. Sarasota Mindfulness Institute, 1530

Dolphin St, Studio 6, Burns Ct, Sarasota. Details SarasotaMindfulness.org/calendar.html.

Open Gym Basketball – 5-8pm. Drop in & enjoy a game of indoor basketball. Shoot some hoops.

Play 3 on 3, 5 on 5 or a pickup game with friends.

Times subject to change. $2/player. Tringali Recreation Ctr, 3460 N Access Rd, Englewood.

Gentle Restorative Yoga – 6pm. Unwind the body with this gentle restorative class. All levels. $15/first class free. Moving Toward Stillness Wellness Center, Osprey. 941-266-6962.

Healing & Messages – 6:30-8pm. Join us for a free chair healing, singing, inspiring spiritual messages with our Psychic/Mediums. Love Offering Welcome. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Law Of Attraction Class – 7-9pm. Starting September 22 to December 15, this class takes you to the leading edge, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intention for living life as masterfully as we can, given our various quirks and preferences. $10. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839.

Zan@Woman-Spirit.com. Woman-Spirit.com.

friday Free Max T3 – 7:30am. Ultimate Boost Training.

For all levels of fitness! Dower Chiropractic, 2226 Gulf Gate Dr, Sarasota.

Mindful Basics at SMI – 8:30-9:45am, Yoga Basics with Larisa, $10. Noon-1pm Sitting Meditation, Donation. Sarasota Mindfulness Institute, 1530 Dolphin St, Studio 6, Burns Ct, Sarasota.

Details: SarasotaMindfulness.org/calendar.html.

Soothing Organic Herbal Eye Treatment – 10am-5:30pm. Sept 2, 9, 16, 23, 30. Relieve tired sore eyes & reduce puffiness with a cool herbal eye compress infused with a gemstone elixir combined with pressure point & lymphatic facial massage utilizing natural cooling jadestone. Complimentary with the purchase of a regular priced 100% Organic Facial. Heart and Sole Organics, 1435 S Osprey Ave, #200, Sarasota. For appointment call, 941228-9724. HeartAndSoleOrganics.com.

Astrology Fridays at the Power of One – 11am3pm. Know thyself and know what’s coming in your future. New relationship, order a synastry chart. Accurate, affordable prices. Call for an appointment or stop by the store to talk. Ask for Astrology Bob. $35/Natal or Progressed chart. The Power of One Metaphysical Shop, 238 W Tampa Ave, Venice. 941-493-6096.

Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net.

Private Readings Walk-in – 6-7:30pm. End your work week on a pleasant note, and with helpful guidance from your spirit guides and angels! Come and receive a 15-minute message from a loved one or guide from one of our gifted workers. Stop anytime during 6-7:15pm on Fridays, no appointments needed. Two workers available; minimum wait time, if any. $20 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@nasrq.com to request our media kit.

MINERAL SPRINGS/SPA THE SPRINGS AT DAYS INN

18051 S Tamiami Tr., Fort Myers 239-267-7900 TheSpringsResortFL.com From over 1,000 feet below, warm mineral spring waters bubble to the surface and cascade from our large fountain beneath our domed pool. Even those with sun sensitivites can enjoy our local fountain of youth. Come and enjoy the healing and resorative powers of our high-mineral-content waters. Just 30 minutes away.

ORGANIC SALONS EUROPEAN HELIX HAIR DESIGNERS

Jutta Mestas, P.H.D. The Vines , 701 JC Center Court, Unit # 10 Port Charlotte, FL 33954 941-629-0074 Discover the “Magic” of Helix. Adds Volume, Body, Curls or Waves. We do with Scissors what others do with Chemicals.

PEST CONTROL GOOD NEWS PEST SOLUTIONS

Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

YOGA LOVING LIGHT YOGA & HEALING CENTER

3455 S. Access Rd., Englewood 941-473-0135 • LovingLightYoga.com Yoga for Every Body. Restore your Body, Mind & Spirit!

Friday Night Concert – 7-9pm. Join us in Downtown Venice for our Free Friday Night Concert series at the Gazebo in Centennial Park, 200 W Venice Ave, Venice. Info MainStreet.com.

saturday Punta Gorda Farmers Market – 8am-Noon. Voted the ‘Best Small Market in Florida’ and 15th in the USA, we have a large number of vendors offering fruits and vegetables, dried fruits and nuts, Italian bakery, fresh homemade pasta, kitchenware, cupcakes, beef and fresh seafood, fresh citrus, jewelry, candles and soaps, dip mixes, Florida arts and crafts, cheese, French bakery, baguettes and olives, homemade pies, orchids, organic produce, personalized pens, kettlecorn, coffee beans and drinks, native and exotic plants.Taylor St (across from Historic Charlotte County Courthouse), Punta Gorda. 941-391-4856. Info@PGDowntownMerchants.com.

Venice Farmers Market – 8am-1pm. Every Saturday morning, local farmers, fisherman, craftsmen, bakers, artists and others gather in the heart of historic downtown for a weekly celebration of the best of Venice where you can get fresh seasonal Florida fruits and vegetables direct from local farms. You can’t find any fresher shrimp or seafood. There’s incredible tasty homemade baked goods, trinkets, crafts, soaps, flowers, plants, locally roasted coffee, and more. Tampa Ave between Nokomis & Nassau.

941-929-5304. TheVeniceFarmersMarket.com.

Psychic Fair – 10am-3pm. 2nd & 4th Saturdays.

Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the Area! See what your future holds! Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@angelministriesfl.org, angelministriesfl.org.

Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. 650 Central Ave, Sarasota, 941-312-5906, Sleep-Organics.com.

Silva Method (Level 1) – First Saturday each month. This 2-day workshop teaches specialized techniques. Covered topics include habit control, accelerated learning, intuition, healing. Angel Ministries, 2269 Tamiami Trl, Venice. Info, Tami Patzer, MA, CSMI, 941-421-6563. AngelMinistriesfl.org.

Music was my refuge.

I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou

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September 2016

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code 001

New Patient Cleaning Special With Whitening & Oral Cancer Screening

(D7210) Includes Limited exam, all necessary X-rays. During regular business hours. Not valid with any other coupons or specials.

Wisdom teeth are extra. After hours and weekends are extra. Uninsured patients only.* Expires 9-30-2016. Call now! Siesta 266-7000 Osprey 497-5650 Venice 375-4005