June 2018 Natural Awakenings Sarasota

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

NATURALLY Rethinking Eat Right to BEAUTIFUL CITIES Sleep Well Transforming the Cosmetics Industry

What Makes a Community Livable

10 Foods that Help Us Relax and Rest

June 2018 | Sarasota/Manatee/Charlotte Edition | nasrq.com June 2018

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2018 NATIONAL EVENT Largest Qigong event in the USA Experience 3 days of PROFOUND ENERGY for $149

Qi Revolution is a 3-day event designed to unlock your healing power and create your best life.

Teachings give ENERGY using the most effective Breathing Techniques, Qigong & Food-Healing.

National Event is our biggest production creating sacred space for 1000 people.

Featuring Extraordinary Guest Speakers Sifu Michael Stults Master of Energy - Top Security Expert Eloquent Philosopher Inspires Tolerance Presenting CHI TAO Meridian Practices

Claudia Gabrielle, MD Ivy League Doctor - Seen 70k Patients Works for a Harvard Medical Facility Presenting LIFE-SAVING Food Wisdom

Bradenton, FL Convention Center 2

JULY 28th-30th, 2018

$149 All 3-Days. Once in Lifetime Event. Half of Tickets Sold. Register Today.

Florida CE Hours Approved. (800)-298-8970 www.QiRevolution.com Sarasota/Manatee Edition

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get your

Youthful Look...

Naturally!

Winner

Favorite Anti-Aging Practitioner

AS SEEN ON THE DR. OZ SHOW! Attend Dr. Anna’s Seminar June 13th at 2 PM

Call for a FREE consultation and Facial Analysis ($200 value).

(941) 924-2723

10 treatment minimum $1,050 No needles used on the face Please view our testimonials at

www.FacesbyDrAnna.com

Faces

by Dr. Anna

ACUPUNCTURE FACELIFT & NECKLIFT Dr. Anna L. Baker is a Board Certified Doctor of Oriental Medicine

June 2018

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GentleBay Chiropractic

GentleBay Massage

Dr. Eric Winder

Rowan Winder LMT Sky Winder LMT

Get effective help for chronic problems, with gentle fascia release therapy.

From tendonitis to failed back surgery.

Combining the peaceful focus of therapeutic massage with lasting fascia release therapy.

Feel your best. (941) 957-8390 3131 S. Tamiami Trail, Sarasota • 730 The Rialto, Venice More info at www.gentlebay.com Massage establishment #MM94537, Rowan Winder MA87433, Sky Winder MA94288 4

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June 2018

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FEEL THE

RESULTS! IBE

Profit Thru the Power of Exchange.

941.955.6100 1161 N Tamiami Trl • Sarasota, Florida ibebarter.com ibebarternews.com barterbusinessreview.com 6

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Contemporary Holistic Wellness Our foundation is built on providing the best natural healthcare to promote optimal body functioning.

Dr. Sera, the founder of Point Lumineux, has created a team of skillful practitioners who offer specialized techniques that work to increase the light flow in your body.

Point Lumineux is located in the heart of South Sarasota, providing clients a local source for contemporary holistic wellness.

Services We Offer

IV Nutrition Therapy Functional Nutrition Medicinal Cannabis Consultations Lab Test Order & Analysis Nutritional Supplementation Vitamin & Homeopathic Injections Acupuncture & Chinese Herbs Massage Therapy Cold Laser Therapy Organic Skincare Hair Removal Acupuncture Facial Rejuvenation Homeopathic Facial Injections Harp Sound Healing Intuitive Guidance Botox & Filler Injections ZELTIQ Cool Sculpting Essential Oils Unique Gift Shop Concierge Services Available Upon Request

Get Ready for Summer!

FDA approved Fat Reduction on Sale.

$750 off!

POINT LUMINEUX

2206 Jo an Dr, Sarasota • 941.217.6828 • www.pointlumineux.com June 2018

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Contents

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 8

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27 DOING NOTHING

Why Timeouts Matter

32 LIVABLE

COMMUNITIES WE LOVE Good for People and the Planet

36 ALL-NATURAL

BEAUTY

Health Concerns Revolutionize the Cosmetics Industry

38 RUNNING WITH THE KIDS

Strengthens Body, Mind and Family Spirit

40 EAT RIGHT TO SLEEP WELL

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10 Foods Help Us Relax and Rest

44 HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

46 PETS WELCOME HERE Happy Places to Live and Travel Together

44 DEPARTMENTS 11 news briefs 22 health briefs 25 global briefs 27 inspiration 28 community

spotlight 36 healing ways

38 fit body 40 conscious

eating 44 healthy kids 46 natural pet 53 calendar 53 classifieds 61 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Massage Experience • Siesta Key

Erase years in just one Session Introductory offer for first time clients: $100 for one Microcurrent Facial ($25 savings).

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• Microcurrent Facials lift tone and tighten facial muscles • No down time • Stimulates the skins own collagen • Not only pain free its relaxing too • Lengthens time between facial injections Series of 5 is recommended for the greatest results after that just once a month will maintain the lift.

5138-A Ocean Boulevard • Siesta Key • 941.349.4833 HEART OF SIESTA VILLAGE • ESTABLISHED 1996 Boutique Day Spa – Therapeutic Massage • Hot Stone Aromatherapy • Reiki

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

nasrq.com June 2018

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer CONTRIBUTING EDITOR Juliette Jones DESIGN & PRODUCTION Susan Jones SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman PRESIDENT Patrick McGroder NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn

FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Sarasota/Manatee Edition

letter from publisher

S

ummer is finally here, and it’s the perfect time of year to take advantage of all our vibrant community has to offer during these sunny months ahead! In fact, our June issue of Natural Awakenings is highlighting what makes a “livable” community and how the Sarasota area integrates these elements to bring people together, connect them to nature and promote conscious living for a more sustainable, collective experience. Here’s a peek at how Natural Awakenings is nurturing this idea of livable communities right here in our own backyard!

To kick-off, our feature article for this month is all about “Hallmarks of a ResidentFriendly Community.” This insightful piece delves into features that make a city feel oriented around the well-being of people and the sustainability of nature. Some of these include walking or biking commuter paths to encourage low-emission travel; organic local farmer’s markets and community gardens to promote a nutritious lifestyle and empower small businesses; affordable housing and secure neighborhoods to keep the area thriving; spiritual centers to inspire mindfulness, fellowship and personal growth; clean air and safe water initiatives to protect both the environment and public health; and natural greenspaces to motivate people to spend more time outside together. All these characteristics lead to a healthy, interconnected pace of living.

To expand this idea of communal spaces and shared experiences even further, this month’s “Natural Pet” article discusses how animal-friendly locations strengthen that community vibe and help form relationships among pet owners. From local parks and campsites to stores, restaurants and office buildings to residential areas, designating spaces where animal lovers can take their four-legged family members while socializing with their neighbors can build friendships and common ground which brings people together, regardless of their different backgrounds, and benefits the greater community as a whole.

Finally, a third aspect of livable communities is protecting our natural resources and supporting conservation. Southwest Florida is full of unique biodiversity, and it’s our responsibility to maintain its health by reducing environmental impact. The relationship between people, animals and the earth itself is complex, but we cannot forge a robust community experience when this trifecta is off-balance. So it’s vital that we continue doing our part to keep this environment flourishing.

As always, these are just a few of the numerous articles featured in this month’s issue.

I hope you find it overflowing with inspiration and enrichment for your life. At Natural Awakenings, we love hearing our readers’ opinions on the topics we cover, so tell us how you practice community involvement in your own daily routines. Send your comments and feedback to Publisher@NASRQ.com and let’s keep this conversation going!

EliteHealth Medical & Community Wellness Center Comes to Sarasota!

All of Your Primary Needs - Plus Diagnostics, Labs, and Specialists Under The Same Roof!

Accepting Most Insurance Essentrics Training with Anastasia Wirick: Increase strength, full body flexibility, improves posture, unlocks tight muscles & joints. Targets every muscle in the body, helps relieve pain and is an age-defying workout.

www.nasrq.com

Primary Care, Advanced Diagnostics, Community Wellness Center with Classes and Workshops.

Come take a tour and experience the Elite difference in Health & Wellness. To schedule a tour call Kevin Perez at 941-735-5343 1281 So. Tamiami Trail (Mid Town Plaza) & our new office in Venice www.EliteHealth.com • 941-549-8455 • AnastasiaW@Elitehealth.com

news briefs

Elysian Fields Offers “Discover Your Sacred Soul Gifts”

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o you ever wonder what unique and special gifts you came into this life with? Do you ever contemplate how you can make a meaningful contribution to this world? Many of us sometimes feel as if our contributions are minimal or simply don’t make much of a difference. But to your soul, you make all the difference in your own world and the world of others since we are all connected through the quantum field of light.

In this workshop, taking place on June 19, 7–9 p.m., you will experience a deep and profound connection to the richness and beauty of your own soul. You’ll be given a glimpse of your sacred soul gifts, often mirrored in your passions, deepest desires and your heart’s yearnings. You will be guided in a powerful meditation designed to assist you in reaching the secret chamber of your heart (a multi-dimensional space of pure light) to connect with your soul to see, feel, and experience your gifts.

This profound experience will enhance your connection to your soul moving forward and, for some, it will confirm and validate their life’s purpose. Come join us if you are seeking the clarity and guidance that comes from within. Please bring a sweater, pen, notebook, water bottle, and crystal of your choice. Pre-registration is required.

Location: 1273 S Tamiami Trail, Sarasota.

Cost: $25. Fore more information and to register, call 941-361-3006 or visit ElysianFieldsOnline.com.

Florida Integrative Dentistry A Unique Facility For Holistic Dental Care General / Biological Dentistry and Oral Toxicology

Doctor Dick Chapman, DDS, PA

Services that set us apart:

Holistic Dental Cleanings Bioinert Ceramic Dental Implants OZONE Therapy Dental DNA Testing Strict Safe Mercury Removal Protocol Dental Materials Compatibility Assessment Oral (Flora) Probiotics Minimally Invasive Dentistry Catering Not Only to Your Teeth But Your Overall Well Being

941-893-5968

2401 University Parkway, Bldg 1, Suite 204, Sarasota, FL • www.floridaintegrativedentistry.com June 2018

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kudos

Massage Experience, Siesta Key Celebrates 22 Years of Service

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ince opening Massage Experience, Siesta Key in June of 1996, owner Connie Lewis, LMT, has evolved her business from offering just massage into a boutique day spa, unique to Siesta Key. From its humble beginnings, Lewis offered the best in therapeutic massage, and has since grown to offer various types of massage including the house specialty hot stone massage, Reiki healing massage, as well as injury rehabilitation and sports massage.

Many of the spa services have become extremely popular as well, such as Lewis’ signature treatment and microcurrent facial sculpting. She also offers house and resort calls on Siesta Key for couples wanting to add even more relaxation to their vacations.

Massage Experience, Siesta Key is open seven days a week and offers online booking, as well as gift certificates.

Location: 5831-A Ocean Blvd., Siesta Key. For more information and to schedule an appointment, call 941-349-4833 or visit MassageExperienceSK.com.

news briefs

Benefits of Chinese Herbs Over Prescription Drugs

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esident-friendly communities offer services and structure that supports a positive living environment. You’ll find people exercising in various ways from swimming in the pool to taking a morning walk. These communities are also up-todate on the latest news in wellness including the detriment of many prescription drugs and the benefit of Chinese herbs.

For example, one herb that carries no risk of addiction is Yan Hu Suo, a natural pain reliever which is healthy alternative to opioids. This herb is also used to treat PTSD and drug withdrawal to calm irritability and pain. Some PTSD veterans have declared this herb can mitigate alcohol addiction, improve sleep patterns and decrease anxiety, unlike prescriptions like Ambien and Vicodin.

East West College of Natural Medicine has a professional clinic and herbal pharmacy that offers more than 400 raw herbs and numerous patent formulas. The raw herbs are carefully selected to guarantee they are organically grown and free of pesticides or preservatives. All students are trained in the herbal dispensary, working with patients to assess, prescribe and prepare formulas under the supervision of our resident pharmacist.

Location: 3808 N Tamiami Trail, Sarasota. For more information, call 941-355-9080 or visit EWCollege.edu.

Don’t Like How You Feel?

Retrain Your Brain & Enjoy Life!

Without drugs and using nationally recognized brain mapping techniques, we develop non-invasive Neurofeedback training programs customized to you. Re-training unhealthy brainwave patterns often eliminates or improves symptoms of: ADHD, Depression, Anxiety, Trauma/PTSD, and more.

“Neurofeedback has worked so well for our adopted child that suffers from childhood traumas that both my husband and I have started using the training as well.” -Sue C.

Neurofeedback focuses on building new neural pathways, strengthening the brain, rather than patching up symptoms.

“Since working with the Brain Wave Center our son’s grades and temperament have greatly improved. ADHD symptoms have been reduced.” -Jen G.

FREE CONSULTATION! Call: 941.552.4500

The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainwaveSarasota.com 12

Sarasota/Manatee Edition

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The Brain Wave Center Founder, Gregg Sledziewski

Pearl Cream by Dr. Anna Store Celebrates Six Years with Specials and Seminar

Mindfulness Meditation Eight-Week Series

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re you unsure how meditate but want to learn? Are you interested in a happier, more contented life? Are you trying to live joyfully, but feel like you’re missing out on enjoying the moments that count? Do you crave peace and stillness in your mind?

Join us as we come together weekly as a group and learn to create a personalized meditation practice that actually works.

During this series, starting June 4, 7 p.m., we will discover simple and straightforward forms of mindfulness meditation that can be done by anyone. We will follow and reap the benefits of the eight-week plan formulated by Mark Williams and Danny Penman’s “Finding Peace in a Frantic World.” This series will be facilitated

by Shana Rosenthal, Certified Hypnotist at Four Pillars.

Location: 8209 Natures Way, #221, Bradenton. Cost: $192 for eight-week series or $30 for each drop-in session.

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une is the six-year anniversary of the Pearl Cream by Dr. Anna store, and we are celebrating with a seminar, as well as specials all month long. Pearl Cream by Dr. Anna is a revolutionary, high-tech anti-aging serum made from real pearls and Chinese herbs without any preservatives.

Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. Facial formulas are available for women and men, in addition to body lotions for each which offer that same retightening for the whole body. Dr. Anna will present this special anniversary seminar on June 15, 1 p.m. Receive a free bottle of Pearl Cream by Dr. Anna moisturizer all day om June 15 and get 10% off your purchase from June 11–22.

Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-9212662. To view photographed results of the serum, visit PearlCreamByDrAnna.com.

AGE 32

Pearl Cream by Dr. Anna Celebrates 6 Years Before

After 4 Bottles AGE 43

Before

After 4 Bottles AGE 50

Before

After 7 Bottles AGE 60

Before

After 4 Bottles AGE 66

Before

After 24 Bottles

K.J., Age 58, Englewood, FL

Anniversary Special Events • Anti-aging seminar with Dr Anna Friday June 15th at 1:00 PM • Free bottle of Moisturizer June 15th • 10% off Purchase June 11th -22nd No Preservatives • ALL Natural

BEFORE

AFTER 5 PLUS

4900 Pearl Cream Original $59 00 Pearl Cream Plus $

(with fermented soy and yam)

Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural

941-921-2662

2721 Mall Drive, Sarasota, FL

WINNER Natural Choice Awards Favorite Anti-Aging Practitioner

To learn more please visit our website at www.pearlcreambydranna.com

June 2018

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news briefs

Round Table Discussion of the “Me Too” Movement

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n June 23, 2 p.m., the Cosmic Center of Spiritual Light will offer a free round table discussion, focusing on the “Me Too” Movement and its consequences. This dialogue will be facilitated by Susan Sophia Bierker, MSW, author of the book Me Too: Child and Adult Sexual Abuse and Prevention.

The “Me Too” Movement has taken the protective cover off the pervasiveness of sexual abuse in both children and adults. In her book, Bierker not only brings awareness to the extent of this devastating problem, but also offers remedies and effective prevention steps based on her more than 20 years as a therapist, helping victims and survivors reclaim fulfilling lives.

Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. For more information, call 941-3719333 or visit CCOSL.com. To learn more about this book, visit MeTooSexualAbuse.com.

Yoga for the Special Child Basic Part 1 Program with Sonia Sumar and Renata Sumar Gaertner Yoga for the Special Child®, LLC is multi-level comprehensive Program of Yoga techniques designed to enhance the natural development of children with special needs. Our style of Yoga is gentle and beneficial for people any age and ability.

June 10-15, 2018 – At Homewood Suites, Sarasota FL More info and sign up: info@specialyoga.com, www.specialyoga.com Early bird discount if you sign up until May 01, 2018 and mention this ad.

Crystal Cave The

Give your Dad a rock for Father’s Day!!

Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook!

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Abrams Dermatology Introduces New Facelift Treatment

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rad Abrams, DO, FAAD, offers his patients the latest injectable and facial rejuvenation techniques. He is among the first dermatologists in Florida to be trained by Dr. Yan Trokel, inventor of the Y-lift treatment, a 30-minute facelift with no incisions, no downtime and instant results, suitable for patients in their midthirties and older.

The Y LIFT is designed to rejuvenate the structure of the face. Dr. Abrams studies the patient’s face to determine correction needed and how much filler is required. He marks off the areas of the face to be treated and uses facial fillers such as Juvederm. The injections are made with a special instrument that allows him to reach below the muscle. This technique and the depth of injections allow Dr. Abrams to mold the shape in accordance with the person’s facial features. Dr. Abrams is one of the only dermatologists to offer this unique treatment, and he and his team are also excited to introduce the Hydrafacial treatments now offered at the practice as well.

Come to the Open House on June 21st from 4:30-6:30 pm to learn about this procedure and more. Attendees receive free samples, a free consultation, special pricing, and raffle tickets. Must attend to get discounts..

Location: 3328 Bee Ridge Rd., Sarasota. For more information and to register, call 941926-2300 or visit AbramsDerm.com.

There Is Another Choice For Breast Exams Breast Thermography (DITI) is recommended for ALL women...

• DITI is a non-invasive and non-radiation screening test to monitor breast health • DITI is not limited by breast implants or breast density • DITI can evaluate fibrocystic breast condition • DITI is safe for pregnant women • DITI can continue monitoring mastectomy sites • DITI is valuable in monitoring hormone replacement therapy

RITA RIMMER

CERTIFIED CLINICAL THERMOGRAPHER

HEALTH IMAGING

2750 Bahia Vista Street Suite 109, Sarasota, FL

941-330-9318 Abnormal Breast

Normal Breast

Providing Medical Thermography on the West Coast since the year 2000!

DITI IS AN FDA APPROVED TECHNOLOGY. DITI MAY NOT BE COVERED BY YOUR INSURANCE PLAN. ALL MAJOR CREDIT CARDS ACCEPTED.

It’s time to grill some dessert.

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news briefs

Do You Believe in Fairies?

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hroughout history, our kind hearts, inquisitive spirits and mystical nature have been imitated, demonstrated and even duplicated in folklore and fairytales. The Spirit University invites you to our third annual Fairy Faire on June 23, 10 a.m. to 4 p.m., in the Payne Park auditorium and grounds.

There will be roving performers, exhibitors, food booths, psychic readings, mini-workshops, lectures, a bouncy fairy house and more.

In addition, there will be a fairy house building competition with a $50 grand prize awarded in both the adult and youth categories, as well as other prizes for both groups. A fairy house is a small structure where fairies can live in harmony with nature. It can be of any design made entirely from natural materials. Each house should be built on a sturdy foundation, so it can be easily transported. Please submit by 11 a.m. on the day of the Fairy Faire. Throughout the day, fairies will gather in song and dance to cast their ballots for “Best of Show.” Prizes and ribbons will be awarded at 3:30 p.m.

Location: 2100 E Laurel St., Sarasota. Cost: $5 admission, free for kids 12 and under, $5 entry for fairy house building competition. For more information, call 941-544-5874 or visit TheSpiritU.com.

Tai Chi Demonstration at Cosmic Center of Spiritual Light

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n June 16, 2 p.m., the Cosmic Center of Spiritual Light will host a free Chen Tai Chi class and demonstration facilitated by Reuben Fernandez.

Chen Tai Chi was developed in Chen village of Northern China first as a means of personal defense and later as a battlefield art, involving weapons such as the broadsword, straight sword, spear and halberd.

The main principle of Tai Chi is internal relaxation. Even though Tai Chi began as a martial art, the villagers noticed the health benefits derived from the practice, and for this reason, Tai Chi is known as an internal martial art. Its power and energy do not depend on muscle power, strength or speed, but from the internal relaxation and release of Chi. Fernandez began his study of martial arts as a teenager under Rusty Kanokogi in Brooklyn New York. In the following years, he dabbled in Aikido and various styles of Karate and Kung Fu until he encountered Chen Tai Chi Master Yan Gaofei in Hollywood, Florida. Fernandez’s study and practice of Chen Tai Chi and Chi Gung has been ongoing for the past 15 years. He began teaching in the Miami and Hallandale Beach area before relocating to Florida’s West Coast. Presently, he instructs in Venice, Sarasota and Bradenton.

Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. For more information, call 941-3719333 or visit CCOSL.com.

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Brain Mapping for Couples

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hether you are married, engaged or dating, how well do you know how your partner’s brain works? Brain mapping could provide clarity for questions like, “Why do I/they act this way?” We all come from different backgrounds with different genetics and families of origin, so it would make sense that our brains function differently.

At The Brain Wave Center, we use multiple tools to help couples better understand their partners. We also provide the same services for couples working to make their marriage more fulfilling or to heal from trauma. We combine long-standing and successful talk therapy options with the advantage of unbiased neuroscience.

The brain map (or qEEG) is designed to objectively and scientifically evaluate a person’s brain wave pattern. Included is a series of personalized charts, identifying the potential for over 50 symptoms that range from anxiety and depression to learning and executive function issues.

You will learn how your partner views the world which can help you understand how they are different from you. Those in relationship counseling can use this tool to grasp their partner’s thinking patterns which reduces obstructions and improves communication.

You can also receive neurofeedback and therapy sessions. Many couples have benefited from the dual therapy of neurofeedback and traditional talk therapy with a licensed therapist. Neurofeedback has been described as the key to sharing and expressing thoughts to facilitate more open dialogue.

Neurofeedback can be effective on its own, but research shows that when combined with traditional therapies such as talk therapy, the outcomes are typically superior. Neurofeedback is not a “quick fix” but an effective, drug-free and natural approach to help improve mood, concentration and overall functioning.

For more information, call 941-55204500 or visit BrainWaveSarasota.com.

Keeping Dad Healthy for Father’s Day

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ur dads, grandpas, uncles, brothers, cousins and other father figures have impacted us in countless ways. So there is no better time to help them become the healthiest they can be! There are two common methods for encouraging men to eat healthier.

The first is to make a meal or snack genuinely taste delicious. The other is to make it convenient and accessible. When the easy and tasty option is also convenient, men are more likely to make the right choice.

At CROP Juice, we have 100% organic nutrient-dense juices, meal replacement smoothies and acai smoothie bowls We also carry vegan meals and snacks from local Florida companies. Our three Sarasota area locations make it easy to take the men in your life for a nutritious meal or delicious indulgence. Everything is 100% organic, raw, vegan and gluten-free. They will feel energized and ready to tackle anything after one of our “good mood foods.”

Give the gift of nutrition this Father’s Day with a CROP Juice gift card. Show the father figure in your life how much you care and take him to one of our locations for organically delicious food and drinks. When you introduce something delicious, nutritious and convenient into a man’s diet, he will never look back!

For more information, visit CROPJuiceSRQ.com.

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news briefs

Yoga Therapy for Health

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ccording to the Harvard Medical School Guide to Yoga, in a survey of students taking yoga classes, 53.5% had chronic illnesses, and 42.3% were receiving medication from hospitals. This suggests that a majority of any yoga teacher’s class attendees are not healthy and should not exercise as a healthy person would.

Yoga instructors in the U.S. are often not trained to treat people with medical conditions. This means students with health issues should approach yoga classes more carefully because they look to instructors for what they don’t know themselves. Additionally, individuals with health issues can now visit a referral resource of the International Association of Yoga Therapists (YogaTherapy.health) to access a C-IAYT certified specialist practicing yoga therapy with experiential training in the research and applications of yoga for medical issues affecting mind, body, breath, spirit and lifestyle.

We cannot solve a problem by the same means by which it formed. We cannot keep doing what we have always done and expect transformation. If a problem doesn’t resolve, we must look to what we have been doing and listen to what we have been ignoring to approach that problem differently. When ignorance meets information, and intention meets action to apply this information carefully, skillfully and personally, the result is liberation from suffering.

Empowered 2 Wellness Yoga Therapy at Midtown Medical Park is the first office in Sarasota providing individual therapy under the ownership of C-IAYT certified Yoga Therapist Paula Morris.

Summer clinics are offered on Wednesdays, from June to September, at discounted rates. For more information and to schedule a free consultation, call 941-316-6893 or visit Empowered2Wellness.com.

• Jewelry • Candles • Incense • Salt Lamps

• Books • Crystals • Crystal Singing Bowls • Psychic Readings

• Astrology Consultations • Palm Readings • Energy Healings

InquireWithinGoddessShoppe 6283 Lake Osprey Dr., Sarasota, FL • 941.822.8056 18

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Massage Envy’s Stretch Technique Helps Golfers on the PGA Tour

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assage Envy had the recent opportunity to sponsor this year’s PGA Tour which involved offering their new total-body stretch routines to the players on the circuit.

This marks the first time the wellness franchise has partnered with any kind of professional sporting event, garnering the distinction of Official Total Body Care Sponsor of the tour. Notable golfers such as Tiger Woods, Jamie Lovemark, Tony Finau and Massage Envy’s sponsored player Justin Thomas have all spoken highly on the total-body stretch’s positive impact on their game during the circuit.

For more information on the total-body stretch technique and other Massage Envy services, visit MassageEnvy.com.

Fundraiser Concert and More at Sarasota Center of Light

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arasota Center of Light invites you to an evening of music and fundraising to “Raise the Roof ” of our sanctuary this month. In addition, a variety of classes, healing, readings and social

gatherings are also scheduled in June.

On June 2, 10:30 a.m. to 1 p.m., enjoy readings and healings on Psychic Saturday. 15-minute readings are $20, and you can also receive a vibrational healing for a love donation. Then explore a deeper meaning and connection to the soul in a series of Spiritual talks offered by Rev. Jim Toole as part of the Sunday Morning Service Celebrations on June 3, 10 and 17, 10:30 a.m. Also, join us June 3 for refreshments, snacks, fellowship and connection in Davis Hall after the 10:30 a.m. and 7 p.m. services.

“The Beauty of Contrast” will be presented by Ralph Steffen June 12, 7:30–9 p.m., to create more balance and harmony in your life. In addition, Rev. Lisa Johnson will offer “Exploring New Insights into Meditation and Health” on June 26, 7:30–9 p.m. Learn about new dimensions of meditation to integrate the metaphysical with modern science.

Finally, on June 23, 7 p.m., join us for an evening that will include a wide range of music from four different groups and performers. All proceeds will offset the cost of replacing the sanctuary roof. There is a suggested love offering of $15, no attendee will be turned away because of cost, and more donations will be greatly appreciated too.

Location: 852 S Tuttle Ave., Sarasota. For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterOfLight.com or visit SarasotaCenterOfLight.com.

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news briefs

Acupuncture Face and Necklift Seminar with Dr. Anna

O

n June 13, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscle tightening acupuncture face and necklift. Her technique reverses aging in the muscles of the face and neck, progressively returning the younger features. Dr. Anna has a database of over 500 people, and she will show photographed results on different ages and face types.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed a specialty in a muscle tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she was voted Sarasota’s favorite anti-aging practitioner.

Location: 2721 Mall Dr., Sarasota. For more information, visit FacesByDrAnna.com. To make seminar reservations or to schedule a free consultation, call 941-921-2662.

Acupuncture Treatment for Neuropathy

P

eople are often curious how acupuncture therapy works to support healing within the body. But sometimes the descriptions they receive are abstract or vague, relating to energy flow through meridians on the body and balance of the internal organs. On a more foundational level, acupuncture is effective because it can direct blood flow to any part of the body. Repeated treatments can also train the brain to sustain increased blood flow in specific areas to make the therapeutic effects permanent.

In the case of neuropathy, when there is focalized pain, tingling, burning or numbness in the extremities, this type of therapy can be extremely beneficial. Many people don’t realize the list of conditions for which acupuncture therapy can benefit, but virtually any condition which stands to benefit from increased blood flow is a viable candidate for acupuncture. Nevertheless, any treatment modality can be rendered more effective by implementing the proper lifestyle support. Diet, stress management, gentle exercise, herbal therapy and homeopathic treatment are all valuable components of a comprehensive wellness program.

At 360 Wellness, creating a positive outcome is our highest priority. That’s why each new client who comes through our door is taken through a comprehensive intake process, and all relevant factors are incorporated into their treatment. Education, lifestyle support and therapy are all tailored to meet the needs of each unique person’s case, and communication is always at the top of the list.

For more information and to schedule a free consultation, visit 360DegreeWellness.com.

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Reiki and Massage at Sacred Pathways Sarasota

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he secret is out—Sacred Pathways Sarasota now offers Reiki with Massage at no extra cost. Massages are relaxing and therapeutic, but adding Reiki increases this relaxation and healing experience as Reiki Massage practitioners are adept at sensing what areas of the body need more touch, tenderness and energy healing. The strokes tend to be smoother and slower than with a typical massage. There is less “going after” taught muscles, as relief can be achieved without inflicting pain.

This is one of Kelly Stewart’s specialties. She attended massage school with the desire to expand on her 10-year Reiki practice. She recognized the need for people to experience safe, nurturing touch and pursued a massage license to gain the credentials needed to perform touch Reiki professionally. We do not usually think of massage as an energy healing modality, but Stewart’s experience in combining Reiki with Massage says otherwise. This fusion increases the embodiment of the Reiki energy to create more balance in the body, mind and spirit.

Kelly Stewart, StarLightworker, is a Florida licensed massage therapist (MA74485).

Location: 2831 Ringling Blvd, Suite B-108, Sarasota. For more information, call 941322-7284 or visit SacredPathwaysSarasota. com and StarLightworker.com.

June 2018

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Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy.

Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time.

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Africa Studio/Shutterstock.com Maksym Povozniuk/Shutterstock.com

In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales.

By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese.

The healthy bacteria produced shortchain fatty acids that reduce the risk of colon cancer.

“The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.

Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study.

Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

d1sk/Shutterstock.com

Facial Exercises Ease Midlife Signs of Aging

Exercise Boosts Good Gut Bacteria

Stanisic Vladimir/Shutterstock.com

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health briefs

Preterm Births Down After Coal Plant Shutdown

Energy Healing · Massage Therapy Kundalini Yoga · Meditation Education · Retreats Which path to healing and wholeness are you on?

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SACRED PATHWAYS

After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights— less than 5.5 pounds—than did women in other similar affluent areas.

Scientists Discover Alcohol-Cancer Link anyaivanova/Shutterstock.com

Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

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Simple Eco-Houses on the Upswing

A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom).

M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent.

Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

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Improve Your Career with Feng Shui

by Christina Captain, Lucky Dragon says,

“Use the practice of feng shui to enhance and increase your career energy.”

Water Keeps It Flowing.

Use a water element, like a fountain or artwork depicting water, in the career area of your home (north). Water energy generates chi which is needed to activate whatever our focus is. Just remember, the water should be moving instead of stagnated, but it should not feel stormy either. Water and metal element colors, as well as black and white images, can also be featured in artwork, especially if they depict career related imagery.

Keep Your Career Area Clean and Clutter Free.

Clutter and disorder represent stagnant or stuck chi. It is difficult to make decisions in a cluttered home, or even to make positive moves toward growth and personal development. Stuck chi can create a blocked flow of energy which doesn’t allow for activation in any area of life. So move your chi and hold on—the ride is about to begin.

The Horse Is Success.

Using a feng shui horse in your career sector or office is beneficial for the enhancement of career chi. The horse represents fame, freedom, speed and success. A small figurine or framed picture of a horse is an effective cure in feng shui to attract career success.

Feng Shui Your Office.

Make sure to situate your desk with a wall behind you. This creates safety and security which enables you to feel more confidence as you work or greet people in your office. Adding real plants to your desktop can also dissipate negative chi and allow for more abundance at work.

Follow these tips, and you will enhance your career chi quickly! Does the art and practice of feng shui excite you? Stay tuned to this column for announcements about video blogs on how to feng shui your space for life.

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Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941951-1119 or email Dr_Captain@FamilyHealingCenter.com.

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by April Thompson

I

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment.

“We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness.

Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set aside a special time and make it known.

It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowledge

guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”

Mindfully do nothing. It’s not about

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

You exist only in what you do. ~Federico Fellini

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space.

These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people.

“Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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community spotlight

The Art of City Living in Downtown Sarasota

by Mary-Elizabeth Schurrer

T

he idea of a “livable community” is nothing radical or progressive. It’s simple—ordinary even. And yet, in the hectic pace of modern life, we often lose sight of the most integral piece in this model...community.

Our basic human need is to feel connected with each other, to engage in social, civic and environmental impact, to find a sense of well-being that comes from togetherness. So, why not have direct access to all those features right here at home?

As the Sarasota area becomes more revitalized and metropolitan, the desire for livable communities is high. People want affordable housing, supportive amenities and trusted security measures in close proximity to the vibrant pulse of urban life. And one community, in particular, is meeting that demand.

CitySide is a four-story, 228-unit apartment complex located in the heart of the Rosemary District, one of the most walkable neighborhoods in Sarasota. In fact, CitySide has a walkability score of 91 out of 100 with a variety of restaurants, coffee shops, convenience stores and boutiques—all just around the corner.

To gain more insight on how this livable community has transformed the health and happiness of its residents and buttressed a local renaissance of our historic downtown, I spoke with CitySide’s executive property manager Julia Sawyer in the Q&A session below.

Natural Awakenings: How does CitySide integrate sustainable living practices into the different aspects of this residential community?

Julia Sawyer: We encourage the use of bicycles with convenient, secure on-site bicycle storage and a complimentary Bike Share Program. We also have the first Zipcar share, available to both residents and non-residents, which can make owning a car unnecessary. The community features Energy Star appliances, zero VOC paint, low-flow plumbing fixtures, double paned windows, and both concrete and steel construction rather than wood.

In our clubhouse, we offer two water bottle re-fill stations with filtered water and complimentary spa water, reducing the need for plastic water bottles. Our complementary coffee station offers recycled paper products, bamboo stir sticks instead of plastic, and we encourage the “bring your own cup” philosophy. In addition, our community offers door-side, valet recycling service which simplifies recycling for our residents, and the Florida friendly landscaping provides shade for pedestrians and a habitat for birds or butterflies.

NA: What kinds of wellness programming do you offer to foster social connections and encourage healthy lifestyles among the residents?

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Sawyer: We began a series of educational and hands-on wellness seminars this year, and have facilitated workshops each month on a variety of topics, ranging from the Ketogenic diet to apartment organization hacks. These wellness programs are complimentary for all our residents. In addition, we just completed the “Science of Mediation” and introduced a weekly mediation class in our yoga studio.

NA: How does the integration of green building and living standards in this community increase environmental protection efforts?

Sawyer: With many residents in one building, we have the opportunity to encourage people to reduce their carbon footprints within an urban setting. Through our services and educational programs, we enhance the quality of life for our residents, while improving the compliance rates on eco-friendly initiatives such as recycling and green commuting.

NA: In your opinion, what specific features distinguish CitySide from other rental communities throughout the Sarasota area?

Sawyer: Aside from our beautiful grounds, sparkling pool and top-notch apartment finishes, the people are what truly separates CitySide from other rentals. The on-site staff members coordinate the most amazing events and amenities for our residents. From the social gatherings to the complimentary fitness schedule to the full-service concierge, both our staff and residents have fostered a true sense of community that is like nowhere else here in downtown Sarasota.

NA: For the CitySide team, what does it personally mean to create a sustainable living community, and how can this improve well-being?

Sawyer: We strive to make sustainable living easy for our residents, so resourcing them with the right information is crucial.

We communicate best practices through our online resident portal and monthly newsletters, and we share ideas for sustainable apartment living throughout social media platforms. Our residents also seek out ways to make the community greener and voice their suggestions all the time.

We have many residents interested in a rooftop garden, and we are exploring methods for implementing this soon. Offering programs, services and a caring staff allows our residents to focus on their well-being. Our goal is to eliminate the guesswork and stress, while promoting ease and accessibility. This is what makes a difference in people’s daily lives.

So, is anyone else just about ready to move in? Yeah...I thought so!

CitySide Apartments are located at 700 Cocoanut Ave., Sarasota.

For more information on this property, call 941-787-3333 or visit CitySideSRQ.com.

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planted, compared to what they would be in a normal conversation.

Your hypnosis sessions should also include subconscious techniques that are rehearsed during and after trance work to reduce and, in most cases, eliminate cravings. Factors that often prevent success, such as worry about weight gain, are addressed to avoid and prevent unwanted side-effects from releasing the habit which often leads to relapse.

Is It Actually Going to Help Me?

Quit Habits the Easy Way

by Shana Rosenthal, CCH

F

or most people, giving up a habit might be the greatest challenge they have ever undertaken. Some defeat their habits or addictions through pure motivation alone.

However, most people find this approach just doesn’t work for them. Determination on its own is an unreliable approach for beating addictions and habits—it works by using the conscious mind to defeat what are often complex, subconscious-based behavioral patterns. The intricacies of the subconscious mind are normally hidden from our consciousness which means using just the conscious mind is often a hit-or-miss approach.

To enhance the odds of moving beyond a deep-rooted habit, it’s extremely important to appreciate the root cause.

For instance, do you smoke cigarettes because you believe it takes away stress, or do you smoke cigarettes because it gives your hands a distraction? Gaining some knowledge of what drives you to engage in a habit, will point you in the right direction toward finding an appropriate solution.

Another critical aspect in beating a habit is being honest with yourself. If you’ve attempted without success numerous times 30

Sarasota/Manatee Edition

to stop, it could be time to admit that you require the right helping hand.

Why Is Hypnosis So Successful?

Hypnosis is 300% more useful for some smokers than nicotine replacement therapy treatment on its own. This might be because nicotine addiction plays a minor role in your overall cigarette smoking habit.

To properly free yourself from cravings to smoke, the subconscious needs to be taken into consideration. It is for this reason that a hypnotic approach is effective for any habit release.

After you are guided into a profoundly relaxed state by an experienced, qualified Hypnotist, you are then prepared to take the influence of beneficial suggestion. The Hypnotist uses this strategy to re-wire your mind with new beliefs about the habit.

By way of example, the Hypnotist might suggest the next cigarette you try can taste disgusting or will make your mouth desperately dry. You remain conscious and aware throughout the session, but the subconscious has actually been engaged and motivated, meaning the new suggestions and visualizations have been more strongly

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Naturally, everyone is different, and there is no one-size-fits-all approach on the subject of methods. Will-power on its own is not often effective, but it is still a critical part. Utilizing both the conscious and subconscious mind during the hypnosis sessions makes the modality of hypnosis effective, with the added benefit that most people find it to be an incredibly relaxing, confidence-boosting and energizing experience that creates a sense of profound change within.

Shana Rosenthal, a Certified Consulting Hypnotist who has been helping people release habits for over 10 years, adds that “Hypnosis trains the subconscious mind to respond more appropriately and, therefore, releases the habit. During only a small number of sessions, my clients are also taught powerful techniques and tools that will stay with them for life. These instill deep inner confidence that allow them to remain calm, confident and in control in situations that would have otherwise caused them to relapse. I just love watching my clients transform in such a short period of time.”

Shana Rosenthal is a Certified Consulting Hypnotist, Neuro Linguistic Practitioner, Emotional Freedom Technique Practitioner, and is Stress Management Certified. She runs her clinic at Four Pillars, guiding her clients to make profound improvements in their lives. She teaches powerful tools that enable the recipient to overcome their issues, enabling self-empowerment, control and ultimately relief. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch.

For more information, call 941-373-3955, email Info@FourPillasFlorida.com or visit FourPillarsFlorida.com

Relief for Chronic Concussion Symptoms

by Eric Winder, DC

B

rain fog, dizziness, inability to concentrate, short-term memory loss, headaches, fatigue, irritability or shoulder tension—these are just some of the problems that can persist after a concussion, sometimes even months or years after the injury. For many people, these symptoms can be relieved by gentle and non-invasive therapies.

In this country alone, over three million people suffer from concussions each year.

These injuries are diagnosed by symptoms, mainly because concussion is not visible on an MRI or CT scan. This lack of test findings means that when symptoms from a mild brain injury last beyond the normal recovery time, the reason is usually unknown. But the success of hands-on fascial therapies in improving or eliminating long-lasting symptoms of head injury points to changes in fascia as a possible source of these problems.

An Unfortunate Slip A patient, whom I’ll call Mary, came to my office complaining of migraines which began after a head injury that happened several years ago. She had slipped on a wet spot in a store and been knocked unconscious when her head collided with a shelf. The impact resulted in debilitating migraines, and she also developed a severe problem with short-term memory which made it difficult to function in her job.

On examination at my office, Mary showed a subtle stiffening around parts of her skull, neck and upper-mid back. Sudden impact to the body causes a change in fascia where the fibrous connective tissue stiffens, then remains there indefinitely, causing a variety of problems. I recommended a trial course of gentle fascia therapy to determine if we could relieve her migraines. She agreed and received treatment aimed at relieving the connective tissue restriction.

Improving Position Sense Mary is one of many patients I have seen respond well to fascial therapies for chronic

head injury-related problems. Her treatment included low-level laser therapy and home exercises, and her response was wonderful. She no longer experiences migraines, and her short-term memory improved so much that she was easily able to pass a licensing test after having failed practice exams before starting her treatment.

The reason fascial stiffening can contribute to head injury symptoms might result from glitches in proprioception, or position sense. Most of the nerve endings for position sense are embedded in fascia, and the stiffening that can occur from head impact might cause subtle confusion in the body’s position sense, leading to abnormal muscle tension, nerve irritation, dizziness and other symptoms.

One effective method of alleviating chronic issues from a head injury is to treat the restriction in the fascia. If you or a loved one suffer from lasting, unresolved symptoms after a head injury, I recommend an evaluation by a practitioner experienced in using fascial therapy to treat persistent concussion symptoms.

Dr. Eric Winder has been practicing chiropractic for 20 years, with a focus on fascial treatment and soft tissue therapies for the past 17 years. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through soft tissue therapies without forceful manipulation. For more information, call 941-957-8390 or visit GentleBay.com.

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June 2018

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Good for People and the Planet

by John D. Ivanko and Lisa Kivirist

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any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens.

Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale.

Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike.

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Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.”

Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

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LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas.

“Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country.

People also come here as food tourists due to vibrant local agricultural activity.”

“A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.”

Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars.

“Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops.

“Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter.

“The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions.

“Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association.

In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city.

The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation.

Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016.

The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink.

Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource.

The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place.

“From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales.

“Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

chronic diseases that in the past were only associated with old age.”

She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?”

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe.

LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable.

Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable.

Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity.

LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places.

June 2018

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Finding Peace of Mind in Twenty-First Century Consciousness Soup

by Juliette Jones

B

ack in the day, when I was training at Jackson Memorial Hospital to qualify for clinical certification as a chaplain, the interns were required to attend seminars related to the clinical aspect of our work.

One of the more memorable video presentations featured Dr. Albert Ellis, Psy.D., founder of Rational Emotive Behavior

Therapy (REBT).

REBT was a highly publicized type of cognitive-behavioral therapy focused on helping clients change irrational beliefs. The basic message was that all people are born with a talent for “crooked thinking” and distorted misperceptions that sabotage the innate desire for wellbeing and healthy living. For a number of reasons, Ellis wasn’t initially well-received by mainstream clinical psychologists. In fact, he was known as “the Lenny Bruce of Psychotherapy” due in large part to his frequent use of obscene language as an element of his modus operandi. In time, however, he was ranked by his peers as the second most influential therapist in history (Freud came in third).

In my own case, the technique proved memorable due to his opening remarks in the video, “For years now, I have had the quaint idea that all humans—yes, the whole six billion of them on this planet—are out of their f–ing minds.” He went on to comment on this propensity for “crooked” and distorted thinking, but held out potential for change through

self-acceptance and re-training. Today the human population is estimated at 7.6 billion, and in many ways, it appears that crazy has trumped over sense and sanity.

Here are some instances of this: • • •

Violent social unrest and upheaval Extreme government dysfunction Looming biological disintegration due to genetic modification of food • Gross pollution of soil and water • Media glorification of violence and empty values • Hyper-speed movement of technology and information • Unprocessed stress of this accelerated pace • Alienation from the natural world • Global warming and mass extinction of species • Surreptitious assault involving chemtrails • Exposure to microwaves and other hazardous energy sources (like cell phones affecting brain cells) • And, of course, pharmaceutical advertisements promising more harm than good, while soothing music plays in the background Many eminent scientists, including Michio Kaku, now argue that space exploration is a necessity for human species survival. In his recent book The Future of Humanity, Kaku asserts that our future lies not on Earth, but in the stars. “Either we must leave the Earth, or we will perish,” he urges.

“As population pressures, poverty, and competition for earth’s finite resources rise, skills needed to function in society, and personal fears increase.” —John R. Minor, Ph.D. Not only have our millions of years of evolution not prepared people for the complex quantum leap of the last hundred years on this planet, but the soul-less, anti-life nature of much of this change has thrown the collective consciousness into a state of distress—in some cases, extreme upsettedness, feelings of disempowerment, and self(or world-) sabotage. Psycho-spiritual and physical distress is mounting, and those who lack a well-formed spiritual core are drifting in a sea of existential anxiety which gives rise to a negative impact on how they behave.

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“You can never solve a problem on the level on which it was created.”—Albert Einstein The overwhelming nature of this situation has caused much of the public to assume the position of denial. This might serve to protect the ego for a while, but it morphs into crooked perceptions, employing a great deal of energy which could be better put to use in a quest for deeper solutions. A great many people are subject to a condition which I like to call “Psychic Autoimmune Disorder” (PAD) by failing to recognize or embracing phenomena that leads to their demise, such as pollution and destruction of an environment from which they are not separate.

“They that dwell in the secret place of the Most High shall abide under the shadow of the Almighty.”

—Psalm 91, Revised King James version When the world has turned upside down, we look for new habitation. Is it outer space as approached through external means—or rather, the infinite frontier of inner space? I am quite sure there are a few people on the planet who do dwell in the secret place of the Most High, and to strive for this habitation connects us to the power of deep guidance and protection of Creative Source. This realization is spoken poetically through various religions, but it is the experience of it that holds empowerment. For the record, Psalm 91 is worth studying, even memorizing, for the words point to the ultimate protective power.

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A Cosmic Initiation?

Life is never without challenges—this is “Earth School,” and every creature in form has a ticket off the planet. Ultimately, the planet itself has a limited lifespan as well. The realization that all form is temporal can be a trigger for the quest toward spiritual realization, such as the enlightenment of the Buddha.

It could be true that ultimate survival of the human species will depend on space travel. What is important now is how to find peace, health and direction in the current world cycle. When the human mind becomes transpersonally realized, an expanded consciousness manifests, offering a wider and more profound awareness to access guidance on how to live, what to do and how to find peace. While expansion of awareness offers new empowerment, we must act to follow through on knowledge and guidance.

Everything Offers Opportunity— Make Friends with Change.

Physical life embodies pairs of opposites—darkness/light, stress/ relaxation, joy/sorrow and suffering/ecstasy to name a few examples. The tensions in living offer opportunity for greater living, eventually leading toward supernatural cognizance.

Be here now and develop new appreciation for the sense that everything offers opportunity. In his book Jung and Steiner: The Birth of a New Psychology, Gerhart Wehr writes, “Out of the tensions (of opposites) something new comes into being; [C.G. Jung] himself knew this method belongs to the very nature of the psyche. He employed it many times. It requires the capacity to hold two irreconcilable positions together without seeking resolution. Something new will emerge.”

June 2018

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understand that the skincare/makeup landscape is changing,” advises Behnke.

“Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.”

Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”

PonomarenkoNataly/Shutterstock.com

healing ways

Demand Escalates

Health Concerns Revolutionize the Cosmetics Industry

by Marlaina Donato

F

rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions.

“Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago.

The company now owns a trailblazing patent and sets the standard for clinical organics.

“We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.

Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ 36

Joe Seer/Shutterstock.com

All-Natural Beauty

Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free.

A wide selection of aluminum-free,

Sarasota/Manatee Edition

pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options.

Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.”

Millennials continue to drive consumer demand for higher standards. “Retailers

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natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen.

Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands.

“Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts.

“It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.”

Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage.

When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains.

Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds.

It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson.

Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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RUNNING WITH THE KIDS Strengthens Body, Mind and Family Spirit

C

by Marlaina Donato

ombining regular exercise with quality family time can be an enjoyable and fun way to realize a healthier lifestyle.

Running together in fresh air, preferably in natural settings, allows children as young as 5 to safely join in.

Physical and Emotional Perks

Families and coaches agree that running benefits both body and psyche. “Running as a family is an incredibly bonding experience, putting aside some of the usual conflicts and perceived hierarchies and just coming together,” says William Pullen, a London, England, psychotherapist and author of Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression. “Running also gives us a place where we can develop skills like building confidence and competency.”

Marc Bloom, of Princeton, New Jersey, author of Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 and The Runner’s Bible, concurs, stating, “Running as a family can give parents the opportunity to be good role models by instilling values of health, fitness and togetherness.”

Experts emphasize the fun factor. Pullen encourages both parents and kids to get out of their heads and into their bodies.

“Concentrating on breath, posture, sensation and location all help make running mindful,” he suggests.

“The important thing is to show up. It’s about participation, not breaking personal bests,” Pullen continues. Kids can play a game while running, such as silently counting steps, trees or other runners.” Mindfulness can also include sharing how it feels to run and meeting challenges along the way.

Bloom suggests tuning in to nature. “Being in beautiful surroundings or watching for animals can promote mindfulness,” he says. “It can be spiritual.”

Safe Start

For beginners, experts recommend approaching running as a desirable pastime and adopting a slow, easy pace. “Always make running fun, not a chore,” encourages Bloom. “Frame it as being outside, playing and sharing with friends and family. Make a game of it as much as possible.”

Whether a family chooses to run in the park or in a community race, experts stress the importance of not setting goals.

“Make it pleasurable. Don’t worry about time and distance. Start with short distances, maybe a block or two for novice runners or very young children,” advises running coach Jeremy Sanders, from Winchester, Virginia. “Be patient. Some days, the kids will get cramps. They may whine or get moody. Other days, they will be happy and content. Don’t let one bad run ruin the opportunity to try again another time.”

Running coaches and seasoned runners agree that it is wise to tailor runs according to age and fitness levels. “Kids can begin at school age, 5 or 6; but start them with a few minutes and then add more, up to 15 minutes to a half an hour or so a few days a week. Always mix in sprints for short attention spans. Keep it simple. No fancy running shoes are needed when starting, just regular sneakers,” advises Bloom. “For teens, 30 to 45 minutes at a time a few times a week is fine, provided that they have bona fide running shoes.”

Inspiration

Breathing While Running William Pullen: “Mindful breathing is simply making the observation of one’s breath being the priority over thoughts. Each time the mind interrupts, gently return to the breath. Learning how to do that gently is what it’s all about—it means letting go of forcing, wishing and striving—and just gently doing.”

Marc Bloom: “I’m not a fan of instructing young kids how to breathe while running because thinking about a must-do task can spoil the fun, and also seem like homework. Runners breathe naturally through their mouths, with an occasional deep breath through the nose. You can get technical with this, but not for kids.

Be aware if breathing gets labored. If kids feel out of breath they’re probably running too fast. Kids love to start off fast, often too fast.

Also, normal breathing might feel ‘out of breath’ and wrong to them because they’re not accustomed to it. Explain this to newbies beforehand by telling them what to expect.”

Jeremy Sanders: “Everyone is different. Your breathing changes with effort and the more you run, the more you learn what works for you. You can experiment by breathing through only your nose or only your mouth, or in combination, in through the nose and out through the mouth. You can also alter the number of steps between each breath to get a comfortable rhythm going.”

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Finding inspiration as a family can include running for worthy causes; most communities host charity runs. “This can become a focal point for getting in shape, raising money and running for the greater good, not just yourself,” says Bloom.

Mindful running presents regular opportunities to explore new places, focus on details that often go unnoticed and make exercise an active meditation for all involved. “Show kids how to notice what is going on around them when they run,” suggests Pullen. “You can read up and educate yourselves on trees, geology or the change of seasons so they feel a powerful sense of connection and freedom.”

Whether running as a family is motivated by a desire to stay fit, get someplace or simply share more quality time, being in the present moment is most important. “Life is not about striving all the time,” exhorts Pullen. “Take the kids out. Keep it fun and make it into an adventure.”

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Marlaina Donato is a freelance writer, author and multimedia artist.

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by Judith Fertig

etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better.

Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol.

Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep.

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Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.

1

Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks.

Total sleep time improved by 13.4 percent.

2

Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.

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Eat Well and Be Well

3

Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.

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4 5

Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.

Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.

6

Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”

7

Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal

Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.

8

Walnuts. Eating a handful of walnuts an hour before bedtime provides fibersupporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.

9

Dark leafy greens. Kale, spinach and collard greens are among the magnesiumrich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.

10

Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Wake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

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most influential teacher for Qigong, and he practiced since age seven. Although he passed away, his memory lives in the most excellent posture corrections that he carefully gave. He would open my thumb and relax it so the tendons were not hard anymore. That thumb correction makes a huge improvement to Qi flow and has been passed to my forms.

Deeper into Qi with Jeff Primack interview conducted by Damon Damato

Damon Damato: Why is Qigong Healing so profound compared to other remedial modalities?

Jeff Primack: Qigong works directly with your life energy to a greater degree than yoga or traditional exercise. The postures are “rooted” in one place where grounding and electrical charges build stronger.

Graceful hand motions move the Qi and blood in profound ways, while the person enters a relaxed state. Qigong’s relaxation response allows for greater microcirculation in the frontal lobes of the brain. Qigong practice can improve intelligence and even deepen one’s connection with God, the source of life.

DD: You coined the phrase “Press on Qi.” Why is this emphasized so often in your healing forms?

JP: Press on Qi is describing subtle movement on the edge of your magnetic field.

When a person practices Qigong and learns to press on the energy field, it immediately strengthens blood circulation, digestion, metabolism and other important body functions. I trademarked the term “Press on Qi” as a way of expressing this idea unique to this Qigong style.

DD: How did your father’s work in the medical field impact you growing up as a child?

JP: My dad is a senior pharmacist at a hospital. He knows pharmaceuticals have side-effects and believes in preventing 42

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disease, using food as medicine. At first, my dad didn’t believe in Qi, but once he felt the energy for himself, he began practicing Qigong and studying Chinese medical models. My choice to enter the wellness field was influenced by my dad and his emphasis to a scientific approach. I have a healthy skepticism in all matters of healthcare, and I believe Western medicine has its place when combined with effective food and breathing practices.

DD: What was your driving force to absorb so much from the most respected masters of Qigong?

JP: As a graduate of the University of Florida College of Business, I founded Supreme Science Qigong Center to be successful and took my job seriously. Many Qigong teachers I found did not provide the training I was looking for. I conducted thorough research and found a Qigong master Paul Dong who wrote a book titled Empty Force.

I flew him from China to Florida in 2001 because he claimed to have practiced Qigong every day for over 20 years. We arranged a seminar, and I gathered 100 people to hear him share his forms which were light years ahead of any Qigong I learned previously. His presence activated my Qi, and I practiced more because of coming in direct contact with him.

After Paul flew back to China, I craved to find another Qigong expert who could explain more. Master Weizhao Wu was my

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DD: Through this process of education and discipline, how long did it take for you to create the Supreme Science Qigong healing forms?

JP: After five years of traveling and producing seminars for other Qigong masters, I finally created my Level-1 Qigong Healing Form. It was first published in our books 2003, and only a few dozen instructors memorized it, but by 2007, we had certified a thousand people to teach the routine.

Our videos were “Qi-Animated” to show energy graphically, and it assisted people in becoming sensitive to energy. In 2013, we upgraded our Qigong videos to HD animation, and in 2017, we finally released our remastered Level-2 video with UltraHD animation. I keep learning that Spirit continues to reveal a better way to share these healing practices.

DD: Will participants get to experience these forms at the Qi Revolution event?

JP: All three levels of our Qigong program are shared in detail, and we amp up the energy teaching Breath Empowerment, Nine-Breath Method, Tui Na Acupressure, Foot Reflexology and an intensive education in food healing with specific foods to reverse specific diseases. Claudia Gabrielle MD, an Ivy League physician who has practiced medicine in four countries, will be speaking at our national conference and sharing what is working in other healthcare systems. Qi Revolution is balanced in presentation and practice. After the event, most people choose to continue practicing Qigong from home.

DD: In your Qi Strength Training you focus on balance, strength and flexibility. What else is significant in this practice for longevity?

JP: Most important is to slow down breathing in Qigong Strength Training, but most athletes increase respiration when using force. To demonstrate this skill, I performed 750 pushups with students counting and making sure I went up and down all the way. Qi Breathing allows for our ATP to replenish faster so that muscle contractions can occur sooner. This also dilates arteries and increases production of Nitric oxide to lower blood pressure during strenuous practice.

DD: If there was one takeaway at the end of the Qi Revolution, what would you wish for each person to embody?

JP: The most important embodiment I’d like people to walk away with is that we can breathe through life’s challenges and allow God’s healing Qi to bring strength and guidance. Attendees will personally experience a higher energy from the Qigong. For the last 15 years, people have been writing to thank us for the powerful breathing exercises at crucial life challenge points.

Qigong helps people process stress, but most of all, it brings us into a higher state of well-being.

The Qi Revolution Seminar will take place July 28–30 at the Bradenton Area Convention Center. The cost to attend is $149 for all three days. For more information, call 800298-8970 or visit QiRevolution.com.

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Mom Picks

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healthy kids

HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

by Judith Fertig

A

t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.

Clued-in Professionals

“As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health

science at the University of Colorado, in Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says.

According to the National Alliance for Youth Sports, the recommended beverage contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated.

We asked two moms keen on nutrition how they include these elements in drinks that kids will like.

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Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate.

While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water, or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com).

Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).

With homemade drinks, we know exactly what is—and what isn’t—in them.

They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.”

Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).Goto Nasrq.com for recipes.

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natural pet

Pets Welcome Here Happy Places to Live and Travel Together

by Sandra Murphy

A

s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit.

The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants,

pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.

What to Seek

“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,” says Alexandra Bassett, a professional dog

trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.”

Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas.

In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends.

A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe.

Colony Cove, in Ellenton, Florida, is a 55-plus retirement community that allows multiple pets, including some breeds banned elsewhere. It maintains a large dog park, and at summer’s end, dogs are welcome to take a dip in the pool. Further, the association offers mobile groomers, photos with Santa and costume contests.

All species are welcome at Rose Villa Senior Living, in Portland, Oregon, where residents’ request for an off-leash dog park play area was granted. One resident owns two dogs, two cats and an African gray parrot.

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Birgit and Jim Walker, authors of Keep and long-term conservation management Your Paws on the Road: A Practical Guide to principles. Designed for residents to age Traveling with Dogs, travel by RV in sumin place with their families, recreational mer with their three dogs to favorite stops fitness amenities include on- and off-leash like Tombstone, Arizona. “Some tourist dog parks, a pet-friendly activity space and areas don’t welcome dogs, but in Tombstone, paths leading to parks. dogs can go for stagecoach rides and down into a mine with you,” she says.

Favorite Activities

Kim Salerno, president and founder Sara Nick, chief content officer at Sideof TripsWithPets.com, in Wake Forest, walk Dog Media, in Minneapolis, suggests North Carolina, recommends Kimpton or experiencing unique adventures. Dog padAloft hotels. “Kimpton accepts any pet, any dling takes on new meaning via stand-up size, weight, breed or species. Amenities paddleboarding with a pooch at Minnesoinclude a bed, treats, a water bowl and toys ta’s Split Rock Lighthouse and Tettegouche with no additional pet fee,” she says. state parks. Whatever the weather, equine Salerno continues, “In Asheville, dogs friendly pups can ride along in a horseare allowed on the grounds of the Biltmore Estate. The Ernest Hemingway House, in Key West, Florida, allows small, cat-friendly dogs. Boutiques, feed stores, wineries and NA Fun Fact: art galleries may say yes to pets. Ask first Natural Awakenings and make sure your pet is well-behaved.” is published

Whether at home or traveling, families in more than can enjoy many opportunities to share new 80 U.S. markets. experiences with pets. Just be sure they mind their manners to have a good time.

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Toxins in the Grass D

ogs eat grass, roll in it and walk on it. Pesticides on feet and fur walk into the house. One of the top three pesticides sold in the U.S., known as 2,4-dichlorophenoxyacetic acid, or 2,4-D, is used for golf courses, landscaping and public areas. Popular products containing 2,4-D include: n Bayer Advanced All-in-One Lawn Weed and Crabgrass Killer n Ortho Weed-B-Gon Max n Scotts Liquid Turf Builder n Scotts Snap Pac Weed & Feed n Sta-Green Phosphorus-Free Weed & Feed Source: HealthyPets.Mercola.com

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San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year, plus affordable housing Tucson—50 welcoming restaurants and sunny weather San Diego—200 restaurants, plus a dogs-welcome beach Denver—posted solid scores in all categories Las Vegas—dog parks favored by dry, sunny weather New York City—high on walkability, especially in good weather Sacramento—affordable housing and lots of green space Phoenix—friendly restaurants and shops, plus sunny days Chicago—great walking; bundle up against lake breezes Top 10 list by SmartAsset.com. Find a different, 100 best list at Wallethub.com/edu/most-pet-friendly-cities/5562.

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Sarasota/Manatee Edition

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acupuncture treatment. In addition, numerous tiny pins are placed on the face, in specific points and areas of most concern.

These tiny needles create a microinflammation in the mesoderm of the facial skin to effectively simulate more elastin and collagen production, enabling a refreshed look.

At the same time, pore size is also significantly reduced. The effects of the Mei Zen treatment are said to last around three to five years, depending upon nutritional status, skin damage and overall genetics. Most individuals will return for booster treatments once per month, once per quarter or as needed, depending on the results. The course of treatment is twice per week during five weeks for a total of 10 sessions.

Microcurrent Facial Rejuvenation This treatment style is utilized when individuals have an aversion to needles or cannot risk any bruising whatsoever due to an upcoming event such as a gala or wedding. Another specific use of microcurrent is to raise drooped eyelids and brows.

By targeting those areas, this technique can tone the musculature of the head and possibly alter the look. Microcurrent stimulation is applied to the face using probes, pads and wands. This current encourages elastin and collagen production and increases blood flow to the face. The result is a toned, smooth appearance that lasts three to six months. The course of treatment is once per week for six weeks.

Natural Facial Rejuvenation

by Christina Captain, DAOM, MSAOM, MSHN, MA

Plant Bio-Injectables Plant-based injectables like cytokines, coenzymes, vitamins, minerals and antioxidants are utilized, either as injectables or in a micro-needling technique to hydrate the face and reduce fine lines or wrinkles. Injections can be utilized as a stand-alone treatment or in addition to either the cosmetic acupuncture or microcurrent facial rejuvenation. Typically, once per week for three to six weeks will make a noticeable improvement.

W

No matter your need, how small or large, we will find you the appropriate treatment to accomplish your goals. Book a complimentary meet-and-greet with Dr. Captain to discuss your needs today.

For more information, call 941-951-1119.

Cosmetic Acupuncture The Mei Zen (beautiful person) treatment is one of many cosmetic acupuncture styles. The procedure is founded on the belief that, if the body is brought into balance, the face will naturally reflect that balance.

For this reason, each Mei Zen session includes a full-body

Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM).

She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota.

e all strive to age gracefully. For some of us, looking for the next “miracle cure� to reduce wrinkles and fine lines seems like a second job. There are so many options, from topical creams and hand-held stimulators to procedures that promise the fountain of youth.

In my experience, aging gracefully is a combination of good genes, good nutrition and good skincare. There are several alternative options for maintaining your beauty, and at Family Healing Center, we can help you find the ideal regimen to achieve your goals. This article discusses cosmetic acupuncture, microcurrent facial rejuvenation and plant based bio-injectables.

June 2018

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Natural Dentistry for the Very Young

by Dr. Carlo Litano, DMD, IAOMT

D

aily, as a holistic dental practice, in addition to removing toxic root canals, reducing metals in the mouth, addressing poor bite structure and curbing the proliferation of disease-causing organisms, we must also focus on the young and see if we can prevent them from entering the downhill chute producing more of the same results. It isn’t normal!

Something can be done. This is the stuff about which I am really passionate.

We know from the early work of Weston Price, among others, the key role of nutrition. Price logged thousands of miles looking and cataloguing the diets of remote populations with healthy teeth and good oral structure and proving the predominance of nutrition in dental health. We can build on these observations and mount a real offensive by applying this philosophy: Treating kids is about treating the entire family.

The family is the essential element for change, a self-contained support group with every interest in creating a better tomorrow. Admittedly, part of our strategy is having parents bring in their children to see what is nutritionally imperative for the child, which is often sufficient motivation for the parents to change too.

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Sarasota/Manatee Edition

Prenatal Health Education for Everyone

Pregnancy changes the oral environment; the oral health of the mother must be closely monitored. Fluctuations of pH, alkalinity and hormones can directly promote new pathogens to be introduced.

Along with everyone in the household, the baby’s flora can mature into a healthy organic biome. Many ask, “How early can my baby be seen?” Answer, “As soon as possible!” With the greater acceptance of the importance of the mouth in overall body health, we can adequately address nutrition, remineralization and proper mouth structure.

It is critical to know the role of minerals, vitamin D and fat soluble vitamins in prenatal development. In addition, a diet low in lectins and phytates will help vitamin and mineral absorption. The anti-nutrients are plant toxins found in many grains, seeds and legumes which bind nutrients, making them bio-unavailable. The idea of prenatal nutrition needs wide circulation, family-tofamily and out into the culture.

We monitor infants for lip or tongue ties, a condition where the baby’s tongue seems to be tethered to the floor of the

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mouth. Sometimes at birth these tethers fail to detach and the infant has a harder time breastfeeding. But what is really interesting is how these ties inhibit proper cranial development.

Diet has tremendous impact in the formative years of oral development, perhaps even more than brushing. With the wrong diet, we see the development of narrowed jaws and tooth crowding with a likelihood of tooth and gum disease and impeded electrical flows in the body.

We do not advocate intervention in the child’s mouth with drilling and filling material, but rather a strategy to reset the oral environment through remineralization and addressing the microorganism population with oral probiotics.

Demineralization & Remineralization

How is it that Price found many remote cultures where teeth were in excellent condition, not showing any signs of decay and poor structure? Most likely, they were not eating daily carbohydrates and sugars which are deemed the cause of decay. Is it possible that teeth can heal themselves on an ongoing basis? If other parts of the body can do this, why not the teeth?

The good news is a system already exists in the oral cavity to protect the integrity of each tooth, a natural process that goes on all the time, one of demineralization and remineralization. Teeth are important to survival and it makes sense for the body to support the integrity of healthy teeth.

How it Works

As food starts to be broken down at the cellular level, saliva and plaque become acidic and this lowers pH. Minerals (calcium and phosphorus) within teeth become soluble in the lower pH environment and will actually leave the tooth and dissolve into saliva. This manifests as white chalky patches over teeth. After a meal, the pH will rebound and minerals within saliva will return into the teeth. What is really interesting is that good bacteria provide a biofilm over the teeth’s surface to help maintain/buffer this balance.

What can go wrong here? What throws the demineralization-remineralization process out of balance? The answer is

the Western diet and its many varieties of processed foods with numerous chemical concoctions never encountered in nature.

There is an overabundance of complex carbohydrates and concentrated sugars.

Processed foods take much longer to digest which prolongs the acid condition in the mouth, which in turn requires more and more demineralization to occur, robbing the teeth of additional calcium and phosphorous. Full remineralization never fully takes place and gradually the acid condition opens the door for bacteria to colonize the fissures and spaces around teeth and displace the protective biofilm communities. This leads to an anaerobic condition. The self-healing process is then out of balance.

Addressing the Microorganism Population

Mouths that are healthy and have an effective immune system show a higher percentage of certain kinds of beneficial bacteria that apparently are suited to a balanced demineralization- remineralization

environment. I use specific oral probiotics to repopulate the mouth with beneficial bacteria to counter the effects of antibiotics and poor diet that have depleted beneficial bacteria. This once-a-day mint flavored lozenge may have extended positive effects up into the nose and ears. Children 3 to 10 years of age may experience a lessening of allergies, skin rashes and better absorption of nutrients with a balanced flora.

Ozone and Cleanings

Children can really benefit from simple diet changes and the inclusion of probiotics and ozone dental cleanings. Ozonated oils and water are part of the process. At Natural Smiles, I use a digital impression system to help advance rampant cases, fabricating dental trays to directly apply therapeutic agents.

Starting children off with the benefit of a clean and functioning oral environment means a body that can operate in health. The oral salivary system is already equipped to prevent decay. Let’s support that system and do what we can to

prevent health problems later in life. Tooth and gum disease, poor jaw structure and toxicity from deteriorating root canals and metals is NOT normal! We can have a tremendous effect on the overall declining health statistics. Starting children with this approach makes natural dentistry equate to health dentistry.

Dr. Carlo Litano has been practicing holistic dentistry for 12 years and recently established his new practice in Pinellas County.

After many years in the Pacific Northwest, he and his two boys now call Tampa Bay home. He is a Huggins certified biological dentist with an emphasis on nutrition, decreasing toxicity and promoting adequate oral/cranial structure. In addition to removing failed toxic fillings as well as root canals using ozone, he is very excited to promote zirconia ceramic dental implants as an alternative to metal titanium implants.

Natural Smiles is located at 9087 Belcher Rd., Pinellas Park. For more information and appointments, call 727-300-0044.

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calendar of events

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq. com to submit online.

FRIDAY, JUNE 1 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

SATURDAY, JUNE 2 Psychic Saturday – 10:30am-1pm. Readings and Healings. Vibrational Healing, Love Donation.

Gift certificates available. 15-minute readings/$20.

Sarasota Center of Light. 852 S Tuttle Ave. 941-9536620, SarasotaCenterofLight.com.

Enrichment Faire at Unity Church in Sarasota – 11am-4pm. Rev. Zan Benham is participating with other readers in this wonderful day of personal readings and healings. $20/15 min reading. Sponsored

by One World Book Store at Unity of Sarasota, 3023 Proctor Rd. Sarasota, 941-955-3301.

Enrichment Fair -11am-4pm. Get out of specific physical pain now, improve your happiness, health and abundance! Get rid of what keeps you from growing. If you are tired of struggling with shoulder, back hip pain, arthritis or chronic pain, or you like to have other improvement in your life, come and see how you make wonderful changes in a short period of time. Heidi Korsch, Energy Integrator, Reiki Master, Teacher and Life Coach. Unity of Sarasota, Fellowship Hall, 3023 Proctor Rd, Sarasota, 941-544-8388, to LifeBalance.Life.

Aroma Freedom Technique with Cheryl – 2–3pm. Aroma Freedom Technique™ – leading the way in learning how to let go of deeply imbedded patterns and habits so you can live your best life now! Rev. Cheryl offers a brief overview on what this new healing modality is all about, how to use it, and why it works. A demonstration of the process will be offered. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Elysian Fields “Enlighten-Up” Free Mini Class Series - 3pm. Join us for this week’s mini class: “Exploring the Chakras: Solar Plexus”. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

SUNDAY, JUNE 3 ECK Light and Sound Service – 11am-noon. How to Live Life Gracefully. Life is about change. Gracefully changing your consciousness to the needs of the moment counts above all and will keep you spiritually young for all time. Free. Charlotte County Cultural Center, Rm A, 2280 Aaron St., Port Charlotte, 941-358-0325, Meetup.com/EckankarInSarasota.

What My Dream May Really Mean – 2-4pm. Have you ever had a dream that felt like it meant something more? One with details, objects, themes that perhaps felt deep, and left you wondering what it’s all about? Hopefully the dream stuck out enough for you to write it down in a journal to further explore. In this class, Medium Robin Wind Higgins will explore the dream with your own spirit guide or loved one present, to interpret the possible deeper meaning.

Bring your journal, share your dream and let’s work to decipher it. Reservations suggested, $20 donation.

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Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFsarasota.org.

MONDAY, JUNE 4 Mindfulness Meditation Series – 7-8pm. Led by Shana Rosenthal. Join our group as we come together weekly to learn how to create a personalized meditation practice that actually works. Discover simple and straightforward forms of mindfulness meditation that can be done by anyone. We will enjoy a guided meditation as well as follow and reap the benefits of the 8-week plan formulated by Mark Williams and Danny Penman’s “Finding Peace in a Frantic World.” $192/8-week series, $30/drop in. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, JUNE 5 Introducing Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight.com, 727-282-4787.

Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/.

WEDNESDAY, JUNE 6 Super Value Nutrition is having a SALE! - 10% to 20% off all our already discounted prices plus free samples and demos! Open 9-6 with 2 locations: 5842 Bee Ridge Road and 2163 Siesta Dr.Sarasota.

Live Blood Analysis – Live Blood Analysis with Holly Behan every first Wednesday of the month at Super Value Nutrition. LBA is an easy and affordable way to analyze your health on a cellular level. For an appointment or questions call: 941-342-1908 Sessions are $50 and take 30 minutes. Super Value Nutrition, 5842 Bee Ridge Road, Sarasota, 941-342-1908.

Terry Parks – Medical Intuitive & Divine Healings – Terry Parks is an Ordained Minister, Divine Healer and Medical Intuitive Reader. Through his psychic abilities, Terry has had a way of knowing things without explanation his whole adult life. He has been fascinated with and studied metaphysics and the healing arts for 25 years. Working with his Spiritual Guides, Terry has the ability to scan into the body and address energetic imbalances helping to remove emotional trauma and more. Sessions Available on Wednesdays. $60-$100. More info; book a session, 1-800-659-8018, 941-600-6386.

Aroma Kundalini Yoga – 12-1pm. Led by Laurel James. Take time to unwind from your daily life.

Discover balance and well-being through soft yoga, breath practice, and the beautiful aromas of natural oils. Learn which essential oils and simple kundalini

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body movements and mantras benefit each chakra in the class. Laurel is bringing her gong for a meditation you will not want to miss during savasana.

Followed by an explanation of oils for each chakra. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Conversations of Light & Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins welcome. Please invite your friends also. $10. Molly, 612-384-7903, Molly@VioletWisdom.com.

THURSDAY JUNE 7 Discover THETAHealing - 7-9pm. ThetaHealing is such a broad all-encompassing healing modality that we will be back for Part 2. All are welcome; a recap of Part 1 will be given. This class will allow us time for experiential work, demos, meditations and dynamic class discussions. Don’t miss it! Join us for an introductory talk and hands-on experience of ThetaHealing-a powerful, yet easy-to-learn healing modality based on entering a deep theta brain wave state and connecting with the energy of “all that is,” or Universal Source Energy. With Indira. $25. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Elysian Fields: Guest Reader, Deborah Chadwick - 10:30am–5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30, 30mins/$60, 45mins/$80.

Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Astro Chat – 7-8pm. Would you like to work with an ancient symbolic language that will facilitate your own integration, develop your intuition and has the ability to bring deep understanding to all your relationships? That’s Astrology! Liz D’Aste has been practicing in the field of Astrology for 35 years and holds a degree with the Huber Astro-Psychological Institute UK branch. Liz will be presenting an Astro Chat on the Evolutionary Planets – Uranus, Neptune and Pluto. Donation. Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056.

Keeping Your Chakras Open – 7-9:30pm. Led by Cheri Christiansen and Lynne Donahue. Come and learn how the flow of energy through your chakras is affected by your thoughts and emotions and how your energy effects your endocrine system. Learn which essential oils and yoga poses can help keep the energy flowing smoothly. Also learn about the Japanese healing art, Reiki, and how it clears the energy field. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Prayer Circle with Rev. Bonnie Witherspoon

– 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, JUNE 8 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric.

All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

Elysian Fields: Guest Reader, Margo Park 10:30am–5:30pm. Margo Park is a warm and caring person who uses her psychic gifts to connect with your spirit guides for guidance and clearer vision in your life. She will often receive healing messages from loved ones that have crossed over to the other side. Margo is a Certified Voyager Tarot Consultant, Aromatherapist, Reiki Master and is gifted in working with animals. She loves to find the answers that you seek and share her knowledge of how you can connect with your own intuition and spirit guides. 30 mins/$60. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Astrology Consultations with Liz D’Aste – 11am-7pm. Astrology is a powerful tool for selfdevelopment and gaining self-knowledge. Working alongside the Law of Attraction, a birth chart can show where tension builds up, preventing our desires from manifesting. Your first consultation

includes an hour reading and a colour copy of your birth chart. Also included is either ‘The Sky Within’ report introducing you to your planets OR some notes on the upcoming influences we will have discussed during our consultation – your choice. The chart and notes will be emailed to you. First consultation/$140($120 for future updates). Appointments recommended so Liz can have your chart and notes ready for your consultation! Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056.

Guided Energy Harmonizing Meditation 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, pain relief, and more. Register by 4pm, June 8. $18/ class, $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact: Michelle 941-2282972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

Voyager Tarot Group Night -6-8pm. Led by Rosemary Sahana Nulty. Voyager is a modern approach to the timeless psycho-spiritual art and practice of tarot. A 21st Century oracle for Self-discovery!

Explore your inner archetypes in a fun and friendly group session. Newcomers welcome. $10. Wild Ginger- 6557 Superior Avenue. RoNulty@gmail.

SATURDAY, JUNE 9 Elysian Fields: Guest Reader, Kari NorenHoshal - 10:30am–5:30pm. Join Evolutionary Astrologer, Kari Noren-Hoshal. whose readings bring forward information on past life talents and tendencies, as well as, the new direction for the Soul’s Mission for the current lifetime. She works with clients on current life issues to create a plan of action together based on planetary transits. Kari’s free in-depth monthly astrology column is available by email and on her Facebook page: Kari NorenHoshal. 30mins/$50, 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

classifieds SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

FOR OPTIMAL HEALTH STAY: STRONG, FLEXIBLE, MOVING. I’ll guide you through movements that improve: BALANCE, POSTURE, ENERGY. FREE (hour) consultation.

Rebecca Argenas AFAA Certified Personal Trainer, 941-586-6954.

Eckankar invites you to experience HU, the Sound of Soul – 11am-noon. Chanting HU can help bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life.

There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free. Jacaranda Library, Children’s Activity Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325, Eckankarblog.org/ sound-of-soul/Meetup.com/EckankarInSarasota.

Elysian Fields “Enlighten-Up” Free Mini Class Series - 3pm. Join us for this week’s mini class: “Crystal Talk”. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Where the Heart Is – 10am-2pm. Here we will learn identifying and learning to triage emotional needs. Learning to understand what your issues you own and which ones you don’t since they all feel the same. Basic Energetic Anatomy. Basic physical and Energetic Heart Anatomy. Clearing through the heart. Creating an enhanced mission statement of the soul. Short break for lunch- can bring a bag lunch.

With Carolyn Green, RN “The Energy Nurse.” $49/ advance, $54/at the door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

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REIKI 2 Certification – 10am-2pm. Reiki 2 teaches distance healing in order to bridge the span of space and time. Learn unique methods of sending Reiki including use of crystals and photographs. Students will be granted Level 2 symbols and additional energy centers will be accessed with Level 2 attunements. A concise section on animal healing is included. Time for hands-on practice. A short review of Reiki 1 fundamentals when class begins. Wear comfortable clothing. Prerequisite is Reiki 1 Certification. Class size is limited; pre-registration required. With Barbara Harrison. $118 + $18 manual, $156/at the door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, JUNE 11

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Guided Hypnosis - 11:30-12:30pm. Led by Shana Rosenthal, Certified Consulting Hypnotist.Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is typically offered 2x a month at Four Pillars and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Intro to Energizing Self-Trust: 7 Steps for Reclaiming Your Power – 7-9pm.Energizing Self-Trust assists us in forming alternate paths revitalizing our most secret desires and ambitions without the fear of undeserved shame, inhibition or distracting social obligations. It also enhances our confidence through using a series of seven simple steps utilizing self-observations and making small changes in how we present ourselves to the world. Regaining the Self-Trust and confidence will then become easy through using these simple steps that replace undesirable and inertia bound emotional patterns with new experiences and new self-assessments. With J. Lawrence Maerz. $20.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

TUESDAY, JUNE 12 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/.

Introducing Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight.com, 727-282-4787.

Is Hormone Replacement Therapy right for you? - 5:30-7pm. Point Lumineux ARNP, Erin Alonso will talk about bioidentical hormone replacement therapy benefits, risks and answer any

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questions you might have. Special discounts for those who attend. Refreshments and light bites.

Point Lumineux, 2206 Jo An Drive Suite 4, Sarasota, 941-217-6828, PointLumineux.com.

Have You Had a Spiritual Experience? – 6-7 pm.

Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel.

These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Lucky’s Market, Community Rm, 3501 S. Tamiami Trail #403, Westfield Mall, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Monthly Anchoring Light Channeled Meditation Charlotte County – 6:45 pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte.

WEDNESDAY, JUNE 13 Terry Parks – Medical Intuitive & Divine Healings – Terry Parks is an Ordained Minister, Divine Healer and Medical Intuitive Reader. Through his psychic abilities, Terry has had a way of knowing things without explanation his whole adult life. He has been fascinated with and studied metaphysics and the healing arts for 25 years. Working with his Spiritual Guides, Terry has the ability to scan into the body and address energetic imbalances helping to remove emotional trauma and more. Sessions Available on Wednesdays. $60-$100. More info; book a session, 1-800-659-8018, 941-600-6386.

Conversations of Light & Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins welcome. Please invite your friends also. $10. Molly, 612-384-7903, Molly@VioletWisdom.com.

New Moon Manifestation Using Your Birth Chart – 7-9pm. Astrology is a powerful tool for self-development and gaining self-knowledge.

Working alongside the Law of Attraction, you can use the birth chart to create a space to focus your intention by choosing a house or planet to represent your intent. Together we will craft a manifestation spell work using a tailor made, take home tool kit of your birth chart, a candle, crystal, and sachet of herbs. *R.S.V.P. by June 12th, by phone or Susan@thegoddessshoppe.net along with birth data (DATE, EXACT TIME, LOCATION) so we can have your birth chart ready for you. $45. Inquire Within Goddess Shoppe, 6283 Lake Osprey Dr. Sarasota, 941-822-8056.

THURSDAY, JUNE 14

Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Natural Cleaning with Essential Oils - 6:30-8:30pm.

Led by Laurel James and Caryn Patterson. Come learn how to replace everyday house cleaning products with essential oils. Enjoy discovering how to support your living space, you and your family with natural solutions. In the class you will take away different recipes and a make and take cleaning product. Preregister by

www.nasrq.com

June 12th. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Unity of Sarasota’s Pub Theology – 6:30-8pm.

Meet at Pub 32, 8383 South Tamiami Trail, Share spiritual ideas and great conversation. For more information, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301 ext. 123, UnityofSarasota.org.

Sierra Club General Meeting – 7pm. Our special guest Dr. Abbey Tyrna will give a presentation on the topic of microplastics, also referred to as tiny plastics. She has been working on various water resource issues. Please join us and bring a snack to share.

For information call Gayle. Sarasota Garden Club 1131 Blvd. of the Arts, Sarasota, 941-587-9797.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

The Beauty of Contrast – 7:30-9pm. With Ralph Steffen. Stop living for someday and start feeling better now. Explore the universal law of free will and the art of allowing. Learn how to become the observer of your thoughts and answer the question “Is the Universe for you, or against you?” All are welcome. $15. Sarasota Center of Light, 941-9536620, SarasotaCenterofLight.com.

FRIDAY, JUNE 15 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Elysian Fields: Guest Reader, Sherry Lord - 10:30am–5:30pm. Sherry is a Reiki Master, Ordained Reverend, Teacher, Psychic Intuitive and Deeper Trance Channel. She can see angels, guides, and auras, as well as, channel loved ones who have crossed over. Sherry is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. Pre-registration required. 15mins/$40, 30mins/$75, 60mins/$125 *Deep Trance Channel Sessions - 50mins/$175.

Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Psychic Readings with Sheri Avera – 11am-7pm.

Sheri is a talented Psychic/Medium who offers readings using the glided tarot deck. Appointment recommended, walk-ins welcome. $60/30 minutes, $100/1 hour. Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056.

SATURDAY, JUNE 16 Psychic Readings with Tammy Shea – 11am-7pm.

Tammy is a talented intuitive, oracle card reader, lightworker, spiritual medium and psychic. Appointment recommended, walk-ins welcome. $60/30 minutes, $100/1 hour. Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056.

Tai Chi Class with Reuben Fernandez - 2-4pm.

The main principle of tai chi is internal relaxation.

Even though Tai Chi began as martial art, health benefits are derived from the practice. Tai Chi is known as an internal martial art; the power and energy do not depend on muscle power, strength or speed, rather power comes from internal relaxation and

release of Chi. In this class we will focus on developing a tai chi body, the basic warm up exercises, the Chen form and Chi Gung for its health benefits. Free demonstration. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Elysian Fields “Enlighten-Up” Free Mini Class Series - 3pm. Join us for this week’s mini class: “Understanding the Tarot: High Priestess Card”.

Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Spiritual Exploration Discussion – 3-4 pm. Your Journey to Spiritual Freedom. What makes a spiritual life? Do you want freedom, knowledge, truth, or wisdom? Love? Look no further. The passkey is in your hands. Receive a CD with special techniques - given as a gift to all attendees. Free. North Port Library, Juliano Rm, 13800 S. Tamiami Trail, North Port, 941-358-0325, Meetup.com/EckankarInSarasota.

Mini Gallery Reading and Guided Imagery Meditation on Meeting your Spirit Guides and Angels – 6pm. RSVP, space is limited. More information about this, CarlaMary.net/Schedule. Carla Mary, Connecting the tools for the mind/body/spirit, 5531 Marquesas Circle, Sarasota, 941-320-2687.

SUNDAY, JUNE 17 Eckankar invites you to experience HU, the Sound of Soul – 10am-11am. Chanting HU can help bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a discussion and light refreshments. Free. La Quinta Inn, Rm A, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Eckankarblog.org/ sound-of-soul/Meetup.com/EckankarInSarasota.

MONDAY, JUNE 18 Biomagnetist and Spiritual Healer - Ralph Serrano - Appointments Only. Ralph Serrano is an Intuitive Biomagnetist and Spiritual Healer.

He helps people find their true illness and then helps them through the process of Biomagnetic Pair Therapy. A new revolutionary, scientific and therapeutic approach to healing that differs from Traditional Medicine, Homeopathy, Herbs and Naturism. It is also a Therapy free of side effects, perfectly compatible with any other traditional or alternative practice. To schedule an appointment and to get further information, Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, JUNE 19 Summer Solstice 3-Day Retreat Day 1 - Immerse yourself in an intensive, transformative experience during this auspicious time of the solar year. Daily activities include Energy Healing, Kundalini Yoga, extended meditations, journaling, art, and music. Healthy snacks provided-bring a light lunch. $180/all 3 days or $62/one day. Space is limited-RSVP required, text/ call. Sacred Pathways Sarasota, 2831 Ringling Blvd.

B-108, 941-322-7284. SacredPathwaysSarasota.com.

Introducing Healer Beverly McCaw - Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix

energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight.com, 727-282-4787.

Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/.

Join us for Free Info Event with Trulieve & Surterra! - 5:30-7pm. Get answers to your questions, obtain product knowledge, speak with our doctors and dispensaries, Trulieve and Surterra. Food and Wine provided. 10% off CBD night of event only.

Point Lumineux, 2206 Jo An Drive Suite 4, Sarasota, 941-217-6828, PointLumineux.com.

Elysian Fields: “Discover Your Sacred Soul Gifts” class with Indira - 7–9pm. In this workshop, you will experience a deep and profound connection to the richness and beauty of your own Soul. Plus, you’ll be given a glimpse of your very own Sacred Soul Gifts, often mirrored in your passions, your deepest desires, and your heart’s yearnings. You will be guided in a powerful meditation; this profound experience will enhance your connection to your Soul moving forward and, for some, it will confirm and validate their life’s purpose. Please bring a sweater, pen, notebook, water bottle and crystal of your choice. Pre-registration required. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com “Get Out of Pain Now”-Heidi Korsch, Energy Integrator and Reiki Master -1pm. Improve your Life! Experience and learn how this unique energy method can help you! Get out of specific physical pain NOW, improve your happiness and abundance! Get rid of what keeps you from growing. If you are tired of struggling with shoulder, back hip pain, arthritis or chronic pain, or you like to have other improvement in your life, come and see how you make wonderful changes in a short period of time. Evening classes available too. $15. Unity of Sarasota, 3023 Proctor Road, 941-544-8388, UnityOfSarasota.org, LifeBalance.Life, FB.

WEDNESDAY, JUNE 20 Summer Solstice 3-Day Retreat Day 2- Builds on work done on Day 1. Activities include Energy Healing, Kundalini Yoga, extended meditations, journaling, art, and music. Healthy snacks providedbring a light lunch. $180/all 3 days, $62/one day.

Space is limited-RSVP required, text/call. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-322-7284, SacredPathwaysSarasota.com.

Terry Parks – Medical Intuitive & Divine Healings – Terry Parks is an Ordained Minister, Divine Healer and Medical Intuitive Reader. Through his psychic abilities, Terry has had a way of knowing things without explanation his whole adult life. He has been fascinated with and studied metaphysics and the healing arts for 25 years. Working with his Spiritual Guides, Terry has the ability to scan into the body and address energetic imbalances helping to remove emotional trauma and more. Sessions Available on Wednesdays. $60-$100. More info; book a session, 1-800-659-8018, 941-600-6386.

Have You Had a Spiritual Experience? – 6:307:30 pm. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Elsie Quirk Library, Conference

Rm, 100 West Dearborn St., Englewood. 941-3580325, Meetup.com/EckankarInSarasota.

Conversations of Light & Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins welcome. Please invite your friends also. $10. Molly, 612-384-7903, Molly@VioletWisdom.com.

THURSDAY, JUNE 21 Summer Solstice 3-Day Retreat Day 3- Builds on Day 1 and 2 activities culminating in a Despacho Ceremony. Activities include Energy Healing, Kundalini Yoga, extended meditations, journaling, art, and music. Healthy snacks provided-bring a light lunch. $180/all 3 days, $62/one day. Space is limited-RSVP required, text/call. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-3227284, SacredPathwaysSarasota.com.

Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™. Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@ gmail.com, Facebook, https://www.facebook.com/ LightandLifeEnergy/.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Changing Channels: Solstice Celebration and Meditation – 5:30-7pm. Rev Cyndy Mayer will guide us through a healing and transformational solstice celebration meditation. She will incorporate her gong and harp sound healing. Everyone will get a message from Spirit. Walk away feeling renewed and ready for Summer! Love Donation. Point Lumineux, 2206 Jo An Drive Suite 4, Sarasota, 941-217-6828, PointLumineux.com.

Bentley’s House, A Pet Grief Support Group - 7-8 pm. Unity of Sarasota 3023 Proctor Rd., 941-9553301, ext.123. UnityOfSarasota.org.

Essential Mixologist - 7-9pm. Led by Tiffany Koperna and Laurel James. Learn how to elevate your cocktails and unleash your inner alchemist using health enhancing, natural ingredients and simple techniques. You’ll get to taste recipes prepared by bartender Marley French. “The Essential Mixologist” is filled with 22 original essential oil infused cocktail recipes that your taste buds will love! Books will be available for purchase at the event. $15, with chance to win free copy. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

REIKI III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. At the Enlightenment Center at Unity Church, 3023 Proctor Rd. Sarasota. Rev. Zan Benham. 941-922-7839, Zan@ woman-spirit.com, Woman-Spirit.com.

Summer Solstice Event! Attention Lightworkers! 7pm. Summer Solstice and World Peace Summit XXI Event: harnessing the power of the Summer Solstice and planting the seeds for peace with the ascended realms of light. Summer Solstice, energies and opportunity for anchoring the higher vision of our world.

Please come and share your light and intention for peace and experience the unconditional love of our ascended family of light! Love Offering. Cosmic Center

June 2018

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of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-822-0263.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, JUNE 22 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Astrology Consultations with Liz D’Aste – 11am-7pm. Astrology is a powerful tool for selfdevelopment and gaining self-knowledge. Working alongside the Law of Attraction, a birth chart can show where tension builds up, preventing our desires from manifesting. Your first consultation includes an hour reading and a colour copy of your birth chart. Also included is either ‘The Sky Within’ report introducing you to your planets OR some notes on the upcoming influences we will have discussed during our consultation – your choice. The chart and notes will be emailed to you. First consultation/$140($120 for future updates). Appointments recommended so Liz can have your chart and notes ready for your consultation! Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056.

Reiki Share with Cheryl Valdebenito - 7pm. For all who practice Reiki, Usui or any other type, any level - come join us for an evening of sharing our various gifts with this lovely spiritually-based, energy healing modality. Learn a little, renew your touch, and help others reconnect to the universal life force energy that undergirds us all. This is the first meetup of many in our beautiful space – come add your voice to set the intention and empower the high vibration of healing Reiki in this community.

Contact Rev. Cheryl Valdebenito, 469-999-1094, Cheryl.Valdebenito@gmail.com.

SATURDAY, JUNE 23 Fairy Faire at Payne Park – 10am-4pm. Rev. Zan Benham will be participating with psychic faire, sponsored by Spirit University at Payne Park, 2100 Laurel Rd. in Sarasota. Rev. Zan is an intuitive card and oracle reader and energy clearer. At Spirit University, 373 Braden Ave, Sarasota, 941-544-5874, Light@VictoriaAckerman.com.

The Fairy Faire- 10am-4pm. Exhibitors, Psychic Readers, 30’ Fairy House, Contest, more. Celebrating the wonders of the natural world, and all the beings that inhabit it. For all ages. The Fairy Faire is an annual event for the community to enjoy. For Elfin & Sylvan Folk, Wood Sprites & Faerie Folk, and All you Humans who still Believe in Magic… $5. Open to the public. Payne Park Auditorium conveniently located near S Washington Blvd (HWY 301) and Ringling Blvd (close to Fruitville Rd. and Main St.).

2100 E Laurel St. Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Elysian Fields: Guest Reader, Margo Park 10:30am–5:30pm. Margo Park is a warm and caring person who uses her psychic gifts to connect with your spirit guides for guidance and clearer vision in your life. She will often receive healing messages from loved ones that have crossed over to

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the other side. Margo is a Certified Voyager Tarot Consultant, Aromatherapist, Reiki Master and is gifted in working with animals. She loves to find the answers that you seek and share her knowledge of how you can connect with your own intuition and spirit guides. 30 mins/$60. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Eckankar invites you to experience HU, the Sound of Soul – 11am-noon. Chanting HU can help bring peace, calm, and harmony into your life, regardless of your religion, culture, or walk of life. There will be 15-20 minutes of chanting followed by 2-5 minutes of quiet contemplation, then a spiritual discussion and light refreshments. Free.

Mid County Regional Library, Meeting Room B, 2050 Forest Nelson Blvd., Port Charlotte, 941-3580325, Eckankarblog.org/sound-of-soul/Meetup. com/EckankarInSarasota.

Have You Had a Spiritual Experience? – 11 amnoon. Come share and learn more about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, and soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Nokomis Community Park Art Room, 234 Nippino Tr., Nokomis. 941-358-0325, Meetup.com/EckankarInSarasota.

Free Discussion of the “Me Too” Movement and its Consequences – 2pm. With Susan Sophie Bierker, MSW, author of “Me Too...Child and Adult Sexual Abuse and Prevention”. The “Me Too” movement has taken the protective cover off the pervasiveness of sexual abuse of both children and adults. In her book, Susan Sophie not only brings awareness to the extent of this devastating problem but also offers remedies and effective prevention steps based on her 20+ years as a therapist helping victims and survivors live fulfilling and happy lives.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

Elysian Fields “Enlighten-Up” Free Mini Class Series - 3pm. Join us for this week’s mini class: “Getting to Know Deities: Shiva”. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941361-3006, ElysianFieldsOnline.com.

Raising the Roof – A SCOL Fundraiser Concert - 7–8:30pm. Enjoy 4 sets of music by 4 different performers and groups. A wonderful evening of exciting and diversified music and entertainment. All funds collected will go to funding the replacement of the sanctuary roof at SCOL. All artists are gifting their performances as part of the fundraiser. Suggested love offering of $15. No one will be turned away, more will be greatly appreciated. Sarasota Center of Light 941-953-6620, SarasotaCenterofLight.com.

SUNDAY, JUNE 24 Reiki Level 1 – 9am-5pm. A full day of learning Reiki, attunement, healing and more. With Carla Mary, a Reiki Master/Teacher for over 20 yrs. RSVP, space is limited. More information about the class, CarlaMary.net/Schedule. Carla Mary, Connecting the tools for the mind/body/spirit, 5531 Marquesas Circle, Sarasota, 941-320-2687.

ECK Light and Sound Service – 10-11am. Light and Sound, the Wonders of God. The Light and Sound opens the doorway of love, the doorway to the gift of spiritual freedom. To realize this gift, you must go through that doorway for the love of God to transform your life. Free. La Quinta Inn, 5931 Commercial Way (W of I-75), Rm A, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

The Universal Worship Service -10:30am. This weekly egalitarian worship service will be officiated

by Rev. Zan Services celebrates all of humanity’s religions and spiritual traditions on a single altar.

Scriptures, songs, prayers, chants, and offerings

www.nasrq.com

from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/ Cherags rotate on leading the services each week.

Rising Tide, 5102 Swift Rd. Sarasota, (Rev. Zan, 941-922-7839), RisingTideInternational.org.

MONDAY, JUNE 25 Guided Hypnosis - 11:30-12:30pm. Led by Shana Rosenthal, Certified Consulting Hypnotist.Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is typically offered 2x a month at Four Pillars and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, JUNE 26 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/ Introducing Healer Beverly McCaw -Create a more harmonious life, experience greater physical well-being, reign in your light! With Rev. Beverly McCaw RN, BSN, CMLC, MCS. Offering high vibrational energy facilitation, master of crystal surgery, spiritual master life coach teacher, Reiki master teacher, transformation facilitator, matrix energetics, access consciousness bars, crystal grids, postural alignment therapy, Bemer Machine sessions; for scientific proven circulation facilitation ReignbowLight.com, 727-282-4787.

Arbonne Nutrition - 7-8:30pm. Led by Mari Burleson. Join Mari for a fun and informative healthy happy hour with Arbonne Essentials. Vegan and glutenfree certified products developed with premium blends of vitamins, minerals, botanicals, antioxidants, enzymes, prebiotics, and probiotics for maximum product effectiveness. Quality and Delicious! Smoothie tasting, refreshing energy drinks, soothing detox tea.

Free. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941373-3955, FourPillarsFlorida.com.

Exploring New Insights into Meditation & Health – 7:30-9pm. With Rev Lisa Johnson. Explore the new dimensions of meditation, merging the metaphysical with science of today. Learn about the benefit of meditation for your health and how to easily make it a part of and improve your life. $20, $15/preregistered. Sarasota Center of Light 941-953-6620. SarasotaCenterofLight.com.

WEDNESDAY, JUNE 27 Terry Parks – Medical Intuitive & Divine Healings – Terry Parks is an Ordained Minister, Divine Healer and Medical Intuitive Reader. Through his psychic abilities, Terry has had a way of knowing things without explanation his whole adult life. He has been fascinated with and studied metaphysics and the healing arts for 25 years. Working with his Spiritual Guides, Terry has the ability to scan into the body and address energetic imbalances helping

to remove emotional trauma and more. Sessions Available on Wednesdays. $60-$100. More info; book a session, 1-800-659-8018, 941-600-6386.

Conversations of Light & Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins welcome. Please invite your friends also. $10. Molly, 612-384-7903, Molly@VioletWisdom.com.

Monthly Anchoring Light Channeled Meditation, Venice/Nokomis – 7pm. With Rev. Dr. SharonElizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering.

Villa Terra Mar, 218 Pocono Trail East, Nokomis.

THURSDAY, JUNE 28 Cheryl Valdebenito, Ordained Holistic Minister Practitioner - Every Tuesday and Thursday. Services offered include local hands on/off sessions with Reiki, and anointing with the Young Living Oils, including Raindrop Technique®. Emotional clearing through the application of the Aroma Freedom Technique™.

Other healing tools available: Amethyst BioMat, QuantumWave laser, crystals, and dowsing with pendulum. Distance Reiki sessions available and works with animals too. Contact Rev. Cheryl, 469-999-1094, Cheryl.Valdebenito@gmail.com, Facebook, https:// www.facebook.com/LightandLifeEnergy/ Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Full Moon Releasing Ritual -7-9pm. Work with the energy of the waning moon to release ties and cords that no longer serve you. Release emotional, mental and spiritual attachments and cords with focused intention and ritual. *R.S.V.P. by June 27th. $45. Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056, Susan@thegoddessshoppe.net.

Prayer Circle with Rev. Bonnie Witherspoon – 7:30-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, JUNE 29 Shamanic Healing with Eric - 11-7. Fridays only by appointment. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric.

All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. $60/1 hour, $30/30 mins. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

The Full Moon Mixer & Drum Circle – 7-8:30pm.

Become one with the rhythm of the drums! At this social and spiritual event, we are celebrating life, unity, and the positive energies of the full moon. Come and learn the basics of improvisational drumming! Feel free to bring your own drum or other percussion instrument so you can get with the vibration in whatever way feels best for you. A wonderful opportunity to get to know our students and teachers. This full moon is what is known as the Strawberry Moon, which was named for the short season of strawberry harvesting in June. A good time to appreciate all the sweet things in your life, and to continue with renewed energy and purpose. $10. The Spirit University, 373 Braden Avenue

Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Psychic Readings with Sheri Avera - 11am- 7pm.

Sheri is a talented Psychic/Medium who offers readings using the glided tarot deck. Appointment recommended, walk-ins welcome. $60/30 minutes, $100/1 hour. Inquire Within Goddess Shoppe, Lake Osprey Dr. Sarasota, 941-822-8056.

Gallery by Advanced Student Mediums – 7-8:30pm. On this night, five of our advanced student mediums will present a Spirit Messages Gallery, supported by two of our certified Spirit Mediums.

Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by the distinctive styles of each student. Come and enjoy this fun and informative evening. $5 donation.

Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFsarasota.org.

Making Kombucha – 7-9pm. Led by Jillian Ross, the ferment lady. Kombucha, a traditional fermented tea beverage that has been around for centuries, is loaded with gut-loving probiotics, enzymes and vitamins. This drink aides in digestion, sleep, weight loss, detoxification and even hangovers.

This class will aid students brew at home. A starter scoby (kombucha culture) and healthy dinner fare provided. $25. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

SATURDAY, JUNE 30 Using Reiki & Essential Oils for Pets & People – 2pm. With Cheryl Valdebenito.How to capitalize on the underlying intelligence of energy and oils: the do’s, don’ts and differences. Even in the 21st Century we may find ourselves following an outdated model for well care that may not make us healthier. A fear of change could be holding us back from choosing better options. Come and see what you can do to move forward with real information at your fingertips. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Elysian Fields “Enlighten-Up” Free Mini Class Series - 3pm. Join us for this week’s mini class: “Exploring the Chakras: Heart Center”. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

PLAN AHEADS

WEDNESDAY, JULY 4 Live Blood Analysis - First Wednesday of every month at Super Value Nutrition. We are taking appointments for July 4. Call 941-342-1908 to make an appointment or for any other questions about Live Blood Analysis. Sessions/$50 for 30 minutes.

Super Value Nutrition, 5842 Bee Ridge Road, Sarasota, 941-342-1908.

SATURDAY JULY 7 Energy Evolution: Addictive Behavior Freedom – 9am-1pm. Addictive behavior happens as a result of brain chemistry, unacknowledged subconscious desires, and physiological weaknesses. In 2018, cell phone addiction is rampant, and coffee, cigarette, and food addiction is widespread. It doesn’t have to be that way. Based upon the classical Chinese Medicine model, combined with paradigms of “spiritual medical science,” you will learn how to quantumly clear addictions to be free of those energy glitches. With Dr. Cynthia Clark, Acupuncture Physician, Applied Clinical Nutritionist. $149. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY JUNE 11 Intro to Energizing Self-Trust: 7 Steps for Reclaiming Your Power – 7-9pm.Energizing

Self-Trust assists us in forming alternate paths revitalizing our most secret desires and ambitions without the fear of undeserved shame, inhibition or distracting social obligations. It also enhances our confidence through using a series of seven simple steps utilizing self-observations and making small changes in how we present ourselves to the world. Regaining the Self-Trust and confidence will then become easy through using these simple steps that replace undesirable and inertia bound emotional patterns with new experiences and new self-assessments. With J. Lawrence Maerz. $20.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

on going events

sunday Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 5531 Marquesas Circle, Sarasota, 941-320-2687.

Morning Meditation at Garden of the Heart Yoga Center - 8:30-9:30am. Stephen Gillum will lead you through meditation practices including silent, guided, and walking meditation. Suggested Donation $12. Garden of the Heart Yoga Center, 2888 Ringling Blvd., GardenofTheHeartYoga.com.

One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828.

Sunday Services Cosmic Center – 10am. Hands-on Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts.

Also Wednesdays and Fridays at 9am. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Unity of Sarasota-10:30am. Inspiring, fun Celebration Service. All welcome. Music: Rob Satori/ Guests. 3023 Proctor Rd-941-955-3301 UnityOfSarasota.orgCelebration Service.

Kai is Soulful and Fun Dance Movement – 10:3011:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Social Emotional Learning & Mindfulness for Elementary Kids – 10:30am. During Sunday School at Unity Church. Donation. 3023 Proctor Rd., MindTimeKids.com.

Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

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Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired. Refreshments and fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFSarasota.org.

still sits in circle. Sitting in circle increases our spiritual abilities and offers the developing and welldeveloped medium alike the opportunity to continue increasing their spiritual potential. Facilitated by Victoria Ackerman. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

The Universal Worship Service -10:30am. This weekly egalitarian worship service celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org.

Yoga Classes at Rosemary Court Yoga – 9:3011am and 11:15am-12:45pm. Hatha Yoga with Stephanie Cole features a blend of yoga styles based on the teacher’s background and helps to build strength and increase flexibility. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Open Heart Divine Healing Service – 12:15pm.

First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev Dr. SharonElizabeth James. A Spiritual Discussion follows the service at 1:15. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Cosmic In-Service Gathering of Lightworkers – 12:15pm. 2nd through 4th Sunday monthly. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev. Eric Watrous (2nd Sunday of the month), Rev Molly Friedenfeld (3rd Sunday of the month), Rev. Lea Chapin (4th Sunday of the month). Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

monday Intermediate/Advanced Level Yoga Class – 9am.

Led by Gillian Whatmore at Garden of the Heart.

Vinyasa and poses that will progress your yoga practice, including inversions like handstand and forearm balance. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Develop Your Innate ESP – 7-8:30pm. Psychic and intuitive abilities, like the ability to give spiritual healing, should not be regarded as the gift of the few – they are the birthright of everyone on Earth.

These abilities are latent within us all – and intuition and psychic development can occur through spiritual practices, such as yoga breathing and mantra, and by various forms of service to others, such as prayer and spiritual healing. Open to all those who seek to expand their knowledge of the spirit world.

Develop and strengthen your understanding of the different elements of spirituality and psychic development through discussion, entertaining exercises, interaction with others and personal application.

Facilitated by Divya Melissa Schnirring. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Traditional “Home Circle” Evidential Mediumship – 7-8:30pm. Spiritualists have sat in home circles since their very beginnings. It was the way they developed their relationship with the spirit and refined their spirit within. Today, we know that everyone has the potential to develop, and a developing (as well as well developed) medium

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Sarasota/Manatee Edition

Buti Yoga -10:30am, Tuesday 7pm, Thursday 7pm, Saturday 9am. With Leila, yoga, tribal dance, and body sculpting class. Also Wednesday at 7pm and Saturday at 9am. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue.

941-312-5630, WildGingerApothecary.com.

Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248.

FeldenkraisInSarasota.com.

Shamanic Reiki – 6-9pm. Enhance your Reiki practice using shamanic skills taught by Kelly Stewart. Incorporate natural elements, explore alternate realities, and find expanded ways of working with universal life force energy. Receive shamanic protection and rites. Previous Reiki training certificate required. $50/session, $199 prepaid for entire 5-class series. $35/session retakes. Class series given consecutively. No need to take in order. RSVP Required. Sacred Pathways Sarasota, 2831 Ringling Blvd. B-108, 941-322-7284, StarLightworker.com.

Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev SharonElizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333, ccosl.com.

tuesday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail.com, 360DegreeWellness.com.

Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages welcome. $15 drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Rhythm & ME™ - Parent - Infant/Toddler Musical Exploration – 10am. Come experience the joy of making music with your infant or toddler. (rec. age: 6 months to 4 years) You and your child will get to make and enjoy rhythm and song in our musical menagerie. Grandparents and siblings encourage to participate! $15/family. Free parking. Positive RePercussions,5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Yoga Classes at Rosemary Court Yoga - 1011:30am, 12-1:15pm, and 6:30-8pm. 10am Hatha Yoga with Stephanie Cole is a blend of yoga styles based on the teacher’s background and helps to build strength and flexibility. 12pm Yin Yoga with Stephanie Cole is a passive yoga practice that stretches connective tissue in the body and provides time to re-

www.nasrq.com

main in the poses for longer periods which increases flexibility. 6:30pm Vinyasa Yoga with Stacey Steig is a vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Pilates on the Roller with Weights – 10:3011:30am. With Kelly Atkins. $15 beg/interm - no experience needed. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Drop-In Psychic Intuitive, Tarot, and Astrology - 12-3pm, Tues through Sat. Psychic, Tarot/ Astrology. Also by appointment and special scheduled events! $20/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Community RhythmJAM!™ - Building Community through RHYTHM! – 7pm. Community RhythmJAM™ is where everyone can feel youngat-heart as they are encouraged to play and create rhythm and song!! This therapeutic group drumming program is a wonderful place to experience a reduction in stress, improvement in mood states, enhanced creativity and bonding, boost the immune system, reduce pain, and enhance cognition. $15.

Free parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Law of Attraction Class - 7-9pm. This class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/Effect or Sow/ Reap. We are entering a study series of intension for living life as masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-922-7839. Zan@ woman-spirit.com, Woman-Spirit.com.

Intermediate Level Yoga Class – 7:30pm. Led by Cindy Turner at Garden of the Heart Yoga. Work toward a challenging “peak” pose each month, all classes include inversion preps. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Psychic Practice Circle – 7-9pm. Come together with likeminded individuals to practice your intuitive abilities in a supportive and caring atmosphere.

This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! Facilitated by Dawn Freeman. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

wednesday Authentic Movement Dance Freestyle Movement – 9:30-10:30am. facilitated by Kelly Atkins. Move how you like, great music. $15. Soul Studios 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

Feldenkrais with Bonnie K – 10am. Awareness Through Movement classes improve posture, balance, and body awareness. Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-360-2248.

FeldenkraisInSarasota.com.

Family RhythmJAM!™ - Drumming Fun For Everyone!™ 11:30am. Family RhythmJAM!™ is where everyone gets permission to play and make noise to create rhythm and song!! Come & enjoy group drumming with your family and friends. $15/

family. Free parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Living in RHYTHM!™: Optimum Wellness through RHYTHM! - 11:30am & 7pm.A drop-in therapeutic group drumming program developed for life-enhancement and self-empowerment and to help you meet specific physical, emotional and wellness goals. $15. Free parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Opt for Light LLC – 12pm-3pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com Automatic Writing – 6-7pm. Automatic writing is a method of communicating with those that have passed on. No experience necessary, just the intention to learn. We teach easy techniques to give you a firsthand experience in being a pen-pal with those who are now in spirit. Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen one’s knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Bring your favorite deck of Tarot cards! Facilitated by Barbara Harrison. $5.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Exploring Your Psychic Potential – 2:30-4pm.

Discovering different psychic and intuitive practices is made fun in this dynamic, exploratory class!

From lucid dreaming to psychometry, seeing auras to telepathy, we will be diving into a different topic every week to explore what they are and how to apply them using our own psychic gifts. Come learn new techniques, as well as to share your own experiences and methods with your peers. Experienced psychics can branch into more topics. With Barbara Harrison. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

The Law of Attraction, A Reboot – 1-3pm. This class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/ Effect or Sow/Reap. This is a study series of intension for living life as masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” Class is open to everyone. $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-922-7839, Zan@woman-spirit. com, Woman-Spirit.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice.

Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Freestyle Latin Dance Classes - 6:45-7:45pm.

Variations of Salsa, Cha Cha, Merengue..., $10.

Soul Studios, 3303 Bahia Vista, Sarasota, Contact Allison, 941-544-2788.

Guided Imagery Meditation – 7pm. Each week a different meditation designed for healing, spiritual and intuitive development. More information about this week’s GIM, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 5531 Marquesas Circle, Sarasota, 941-320-2687.

Unity of Sarsasota-7pm. Inspiration, music, spiritual deepening. All are welcome! 3023 Proctor Rd., 941-955-3301, UnityOfSarasota.org.

Wednesday Candlelight Healing Service - 7pm.

Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

Prayer/Meditation - 7-8pm. Respite of Positive Prayer/Music/Silence. Love offering. Unity of Sarasota.org, 3023 Proctor Road, Sarasota, 941955-3301.

Drawing from the Power Within – 4-5pm. Whether you can draw or not, learn how to tap into intuitive messages and connection. “Ah-ha! I see it now!”

Everyone has experienced that joyful moment when the light flashes on - the Ah-ha! of intuitive connection and creativity from another dimension or your higher consciousness. This class will give you the tools you need to open new frontiers, find your own resolution to everyday problems and aid you in decision-making. With Barbara Harrison. $5.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Learning to Connect Classes at CMF - 7:30-9pm.

Join Susan Houliston and guest instructors every Wednesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills, and each class will end with healings by the “WE” for all those attending. Discussion and refreshments follow. $10 donation. Center for Metaphysical Fellowship, 2044 Bispham Rd., Sarasota. For more information or for description of the program offered for a given date, call Susan at 941-266-1696, CMFsarasota.org.

thursday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail.com, 360DegreeWellness.com.

Max Meditation – 7-8pm. A simple and effective way to meditate. Informal sessions guide you through the system to ensure a relaxing and mindful experience. Beginners find the techniques so effective that they will be amazed with how easy it is to meditate. For the more experienced practitioner, this system can enhance your existing practice! Developed by Modern Mystery School Founder Gudni Gudnason. Join us for a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective system to reduce stress, pain, enhance your energy, vitality, well-being and so much more.

With Charlie Logan. $10. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Rhythm & ME™ - Parent - Infant/Toddler Musical Exploration – 10am. Come experience the joy of making music with your infant or toddler. (rec. age: 6 months to 4 years) You and your child will get to make and enjoy rhythm and song in our musical menagerie. Grandparents and siblings encourage to participate! $15/family. Free parking. Positive

RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Yoga Classes with Liana Sheintal Bryant - 1010:45am and 11:15am-12:30pm. 10am Mom + Baby Yoga class is designed for babies 6 weeks to 3 years (but all are welcome!) and offers benefits for both moms and their babies. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

941-952-5280, RosemaryCourt.com.

Siesta Key Sacred Sisters Circle - Women Empowering through RHYTHM! 11:30am. A spiritual healing drum circle for women to gather as a positive, healing and restorative space. Pay as you wish. Free parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Kundalini Yoga and Meditation Class - 6-7:30pm.

(No Class Jun 21). Small class limited to about half a dozen souls. Combines physical kriyas (exercises), breathwork, mantra, and meditation. Open to all levels, beginners OK and experienced yogis can find a challenge here. You can sit in a chair if needed.

Taught by Jiwan Shakti, 27 years practice, traditional Kundalini Yoga as taught by Yogi Bhajan. $11/class.

RSVP, text/call or just drop in. Sacred Pathways Sarasota, 2831 Ringling Blvd., Suite B-108, 407227-4111, SacredPathwaysSarasota.com.

Rhythm & Resonance™ - Meditative Sonic Immersion – 7pm. A sacred, metaphysical journey of sonic bliss that transcends time and space. $25. Free Parking.

Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

friday An Evening of Reiki Healing – 6-7pm. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. These brief sessions are offered through non-touch, with the practitioner’s hands placed and held on a series of locations on the head and front of the torso and sometimes limbs to a fully clothed recipient. If you are new to Reiki now is the time to try it. Facilitated

by Barbara Harrison. $15 suggested donation. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Lift Your Spirits – Social Event – 5-6pm. Have you ever wondered about the spiritual world? Let’s get to know one another in an informal setting.

Get together with others who share your interests, in a casual atmosphere over tea, coffee or drinks.

Network, build friendships, compare experiences, learn and engage with others in the Spirit community. Discuss your goals. Talk with facilitators, staff or students to find out more about The Spirit University. We meet at Primo! Ristorante, right next door to The Spirit University. 8076 N Tamiami Trail, Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Hatha Yoga with Stephanie Cole – 9:30-11am and 11:30am-1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

941-952-5280, RosemaryCourt.com.

Kai is Soulful and Fun Dance Movement – 9:3010:30am. Led by Kelly Atkins. All ages. $15. Drop in. Soul Studios, 3303 Bahia Vista Ave., Sarasota, KaiMoves.com.

June 2018

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Opt for Light LLC – 10am-1pm. Now offering In-light LED light therapy sessions at Wild Ginger Apothecary. 6557 Superior Ave., 928-301-0717, SerentiyStations.com.

adjustments. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, WildGingerApothecary.com.

Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355.

saturday

Kids Yoga – 11:30am-2:30pm. Led by Hillary Lyon, Caryn Paterson and Cheri Christiansen. The kids will have the opportunity to explore different types of yoga poses and take a break from the everyday summer routine. In this class we will do breathwork, yoga, explore the outdoors, and do mindful arts and crafts. $35 (bring a packed lunch), $120/ all 4 classes. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221 & Suite 203, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Holistic Healing, Spiritual / Intuitive Development and Meditation Classes - Each week a different class is offered. More information about the classes, CarlaMary.net/Schedule. RSVP, space is limited. Carla Mary, Connecting the tools for the mind/body/spirit, 5531 Marquesas Circle, Sarasota, 941-320-2687.

Living in RHYTHM!™: Optimum Wellness through RHYTHM! - 11:30am. A drop-in therapeutic group drumming program developed for lifeenhancement and self-empowerment and to help you meet specific physical, emotional and wellness goals. $15. Free Parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-6773786, PositiveRepercussions.com.

Sarasota Mindfulness Institute Weekly Drop-in Sit. – Noon. Enjoy meditating with others & topic discussion. Universalist Unitarian, 3975 Fruitville, Sarasota.

Developing Consciousness with Rev Jim Toole 6pm. Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

Restorative Thai Yoga - 7pm with Angi. Restorative Yoga with personalized Thai Yoga

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Sarasota/Manatee Edition

Sarasota Farmers Market – 7am-1pm. Rain or shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Mixed level Yoga Class – 9am. Led by Amanda Hansell at Garden of the Heart Yoga. Learn a variety of poses everyone can do, including inversion preps and advanced variations on poses. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Vinyasa Yoga with Rebecca Harp - 9-10:15am.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14/

www.nasrq.com

class, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com.

Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton.

941-932-9440. RealizeBradenton.com/our_vendors.

Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941744-7484.

Rhythm & ME™ - Parent - Infant/Toddler Musical Exploration – 10am. Come experience the joy of making music with your infant or toddler. (rec. age: 6 months to 4 years) You and your child will get to make and enjoy rhythm and song in our musical menagerie. Grandparents and siblings encourage to participate! $15/family. Free Parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area.

See what your future holds. Complimentary refreshments. Private Readings $1/Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org.

Kids RhythmJAM!™ - Drumming Fun For Everyone!™ - 11:30am. Kids RhythmJAM!™ is where everyone gets permission to play and make noise to create rhythm and song!! Come & enjoy group drumming with your family and friends. $15/ family. Free Parking. Positive RePercussions, 5049 Ocean Blvd. Siesta Key Village, 941-677-3786, PositiveRepercussions.com.

community resource guide ACUPUNCTURE/ CHINESE MEDICINE

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

DONNA THORSEN, AP, DOM, BA.

Constitution Square 2100 Constitution Blvd. Suite 114, Sarasota, Across from Phillipi Estate Park ( just 1/2 mile north of Stickney Point Rd. ) 941-350-8554 DonnaThorsen@comcast.net.

Acupuncture and Herbal Medicine, Massage, B-12 Shots (Energy and Metabolism), Ionic detox foot-bath, Homeopathic Pain Management, Nutritional Consultation.Discount Packages and Gift Certificates Available!!

Practicing in Sarasota over 23 years! Contact Donna Thorsen, AP, DOM @ Acupuncture & Herbal Medicine. See me on Facebook! Accepting Insurance.

360 DEGREE WELLNESS

Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com

Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 • WildGingerApothecary.com

Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for class6557 SUPERIOR AVENUE • SARASOTA, FL • 34231Open Tu-Fri 10-5 es + events. {IN GULF GATE SHOPPING VILLAGE} and Sat. 10-3.

941.312.5630 • WILDGINGERAPOTHECARY.COM

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more…

Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

SRQDC

Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com

Improving health in Sarasota, one person at a time.

CRANIOSACRAL THERAPY AND LYMPHATIC DRAINAGE

TERRY SCHIBLER, LMT MA11621

Fusion Therapy 7069 South Tamiami Trail, Sarasota 941-921-7900 • FusionTherapySarasota.com

Terry Schibler has 30 years experience in advanced bodywork.

He has a singular ability to trace, recognize and treat complex pain patterns through numerous modalities such as CranioSacral Therapy, Lymphatic Drainage, Visceral and Fascial manipulation. Terry’s hands-on work is effective for a wide range of problems associated with pain and dysfunction such as Migraines, Chronic neck/back pain, Concussions, TMJ, Post-surgical dysfunction...and more.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 • eric.winder.dc@gmail.com

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

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WHITE SANDS DENTISTRY

Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING

Dr. Mallery combines conservative dental treatment with holistic principles while emphasizing prevention and healthy nutrition.

We practice mercury free, fluoride free and use SMART Technology.

ENERGY HEALING

HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 • PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances.

Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) reenergizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/CreateBalanceandHealing

HYPNOTHERAPY

Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day.

Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

INTEGRATED WELLNESS ELITEHEALTH MEDICAL CENTER

1281 S. Tamiami Trail, Sarasota 4125-2 S. Tamiami Trail S., Venice 941-549-8455 SarasotaActivityCenter@Elitehealth.com EliteHealth.com Come experience the Elite difference Primary Care & Community Wellness Center Advanced Diagnostics all under one roof

Dr. Nema Runyan is a board certified Internist, with 35 years of experience. Micronutrient Testing, Allergy immunotherapy, IV Vitamin Therapy, Wellness Center offering workshops at low to no cost, VIP Wellness Programs. Accepting new patients and most insurance.

FACIALS/REFLEXOLOGY

HEART AND SOLE ORGANICS

Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com

Offering therapeutic treatments in Reflexology, Organic Facials and Massage bodywork. New clients receive $10 off any one 60 minute service. Open Mon-Fri 11am-6pm.

By appointment only.

SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

FELDENKRAIS METHOD®

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-3602248.

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SUNCOAST LYMPHEDEMA THERAPY CENTER

Center and Perfect Blend Acupuncture Diana Hebert, AP, DOM, RN, CLT 941-321-7171 • dianahebertrn@gmail.com

Specializing in removing toxins naturally, promoting wellness and treating abnormal swelling due to lymphedema, trauma, surgery, or cancer with Manual Lymph Drainage.

MASSAGE THERAPY

Bich Mai Massag BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing.

1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

Customized massage to fit your needs.

3 Massages for $100 (regular price $65-75) eac Specializing in sports massage. Avail• Customized Massage to Fit New Your Needs able evenings & weekends. cli• Specializing Sports Massage ent special - 3 in massages for $100.

• Works on all levels of athletics to alleviate pai and prevent injury • Medical Insurance Accepted

Licensed Massage Therapist MA 0025928

941-724-9992

1219 East Ave, Suite 202, Sarasota, FL

MAD SCIENCE MASSAGE

Lizz Pugh, LMT (MA40424) 7357 International Place #101, Sarasota 941-777-2997 • MadScienceMassage.com

CBD Oil Massage, Vitamin Infused Massage, and other unique treatments. Our muscle mechanics take some insurances for medical massage including Sarasota and Manatee County

JIN SHIN JYUTSU®

FELDENKRAIS METHOD® Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 FeldenkraisInSarasota.com

LYMPHATIC THERAPY

MATCHMAKING SUNCOAST SINGLES

Christy Tromp • Matchmaking Speed Dating Events Parties • 941-713-1000 SuncoastSingles.com Christy@SuncoastSingles.com

I have been helping people find meaningful relationships for over 20 years. Give us a call for a free consultation. LIFE IS BETTER WHEN SHARED!

JUICE BAR

CROP JUICE BAR & CAFE

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) • (941) 923-8640 cropjuicesrq.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

www.nasrq.com

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

SPA AND WELLNESS CARLA MARY

Connecting the tools for the Mind/Body/ Spirit 5531 Marquesas Circle, Sarasota 941-320-2687 CarlaMary.net (ma35225 mm37961) Massage - Holistic Healing - Classes - Intuitive Counceling. Reiki Master/ Teacher, meditation, spiritual and intuitive development and healing classes.

New client specials. Over 20 years’ experience.

NEUROFEEDBACK THE BRAINWAVE CENTER

1440 Main St., Sarasota 941-552-4500 • BrainwaveSarasota.com

We offer Brain Mapping and Neurofeedback Training. Non-drug, Non-invasive relief for anxiety, depression, ADHD, Trauma, and more. Free consultation. Retrain Your Brain & Enjoy Life!

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 • SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

SUPER VALUE NUTRITION

2163 Siesta Drive Sarasota, 941-366-1997 5842 Bee Ridge Rd. Sarasota, 941-342-1908 SuperValueNutition.com SuperValueNutrition@gmail.com

Best prices and largest selection on all top brand vitamins, minerals, probiotics, digestive support, omegas, herbs, Chinese herbs, essential oils, CBD and more. If you don’t see it on our shelf we can special order it for you!

PET SUPPLIES HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 8• FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils. You’ll find just what you need to balance your mind, body, spirit, home and social connections. Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

VETERINARIAN ANIMAL MEDICAL CENTER

3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA ROSEMARY COURT YOGA

810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 • www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as S o u n d Wa v e A t t u n ementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training.

Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY: STUDIO + LOUNGE

6553 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and learn workshops for every interest/age/ skill level, offered daily + weekly. move First class with every teacher is 6557 SUPERIOR AVENUE •only SARASOTA, • 34231Psychic Intuitive + $5! FL Daily {IN GULF GATE SHOPPING VILLAGE} Tarot Readers. Event space rental available.

941.312.5630 • WILDGINGERAPOTHECARY.COM

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

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SARASOTA MIDTOWN 1279 S. Tamiami Trail Sarasota, FL 34239 (941) 308-7600

SARASOTA SOUTH 4055 Clark Road Sarasota, FL 34233 (941) 927-6200

SARASOTA NORTH 2855 University Parkway Sarasota, FL 34243 (941) 556-6400

PORT CHARLOTTE 1808 Tamiami Trail, Port Charlotte, FL 33948 (941) 629-3689

Open Late, Nights & Weekends

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Sarasota/Manatee Edition

www.nasrq.com

MM#34107

ME-DNLD-1757-00-001-8X11