March 2017 Sarasota Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Healthy Eat For Holistic FATS Wellness Eye Care

Boost Brain Health and Metabolism

How to Move Past Food Sensitivities

March 2017 |

Taking the Whole Body into Account

Sarasota/Manatee Edition | nasrq.com

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with Sadhguru “An enlightening experience” “Gave me the wisdom to live happily” “Helped me align with the true purpose of life”

Reviews by Inner Engineering Participants

Tampa Convention Center April 29-30

Inner Engineering imparts practical wisdom to manage your body, mind, emotions and the fundamental energy within.

The program is designed and conducted

by Sadhguru, a yogi, visionary and a foremost authority on yoga

536 Isha practitioners reported improvement in the following areas 90% Headaches/Migraines 73% Digestive Disorders 90% Anxiety 95% Depression 84% Insomnia

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

32 FEARLESS EATING

How to Move Past Food Sensitivities

by Kathleen Barnes

35 NATURAL REMEDIES FOR ITCHY PETS

Gentle Ways to Calm Allergies

by Sandra Murphy

36 HOLISTIC EYE CARE Taking the Whole Body into Account

32 35

by Linda Sechrist

37 DR. JOSEPH MERCOLA On Simple Steps To Well-Being

by Judith Fertig

38 HELLO GYRO

Workouts Use Natural Body Patterns

by Aimee Hughes

40 THUMBS-UP ON FATS Good Fat Doesn’t Make Us Fat

by Judith Fertig

42 REFRAMING YOUR

LIFE STORY

Create Your Own Hero’s Journey

36

by Kim Schneiderman

44 SILENCING

CYBERBULLIES

How to Defuse Bad Actors

by April Thompson

46 FOREVER GREEN

Eco-Burial Options Grow

by Avery Mack

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44

22 11 newsbriefs 22 healthbriefs 35 naturalpet 36 healingways 38 fitbody 43 #3 37 wisewords 40 consciouseating 42 inspiration 44 healthykids

Natural and Organic

Get enough rest…but not too much!

OM M GI

The volume of rest that an individual person needs is determined by various factors. One important factor is the type and the volume of food that you consume. You must experiment with different types of foods and see which ones make you feel heavy and which ones leave you light and agile. If you make sure that at least 40 percent of your diet consists of fresh vegetables and fruits, there will be lightness in the body.

What the body needs is restfulness, not necessarily sleep. It is a misunderstanding to think that sleep is the only way to rest. Even as you sit or stand, you can either be in a state of restfulness, in a state of agitation or in a state of inertia. If you are in a lively state of restfulness, every moment of your life, the volume of sleep you require will decrease.

Sadhguru is a yogi and mystic whose work has touched the lives of millions worldwide through his transformational programs. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.

Named one of India’s 50 most influential people, Sadhguru has been regularly invited to speak at leading international forums, including the UN, MIT and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality.

Sadhguru established Isha Foundation, a nonprofit, volunteer-run organization operating in more than 300 centers, supported by over three million volunteers worldwide, and spearheading several social outreach projects.

46 greenliving entals for Good Health 64 calendar

it comes to ortant aspects us of is how ood digests urself. If you not digest ns you have her be avoidIf the food h within three if it is not the ing your sys-

still inside the stomach, it generates a certain level of inertia in the system.

Physiologically, this inertia is like an acceleration towards death. Death is ultimate inertia.

Another dimension is that if you go to bed with a full stomach, it puts pressure on other organs in the abdomen.

This will also lead to various kinds of health issues. For that reason too, it is very important that before you go to bed, the food you have eaten has moved out of the stomach. As you sleep in different postures, the stomach should not put pressure on other organs at any point.

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ar gap of five meal and the hing in bepen on the ng on the ortant for a ver 30 years day will sufand one in

Use Your Body

When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward and twisting to both sides. This much activity must happen in some kind of form. Classical hatha yoga is the best way to do it, and a scientific one. If classical hatha yoga is not yet part of your life, you must somehow make sure that every day you bend forward, backward, twist to both sides and squat so that the spinal column is stretched. This is a must for everybody on a daily basis if you want to keep the entire system healthy—particularly the neurological system which will otherwise be an issue as one ages.

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@ will personally be conducting nasrq.com. Deadline for ads:Sadhguru of the month. thethe Inner 15th Engineering Program at the

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EDITORIAL SUBMISSIONSoffered in Tampa and a unique opporhours after the tunity in that Sadhguru rarely conducts ideasin to: go to bed. IfEmail articles, news items and these programs person.

30 minutes Publisher@nasrq.com.

Deadline for editorial: the 12th of such as simFor more information and registration, will largelythe month. call 813-413-1661 and/or visit InnerEnd with food

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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March 2017

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letterfrompublisher

S

pring is in the air here on the Suncoast, which means warmer temperatures (relatively speaking ––this is Florida, after all!), greener scenery and outdoor adventures. However, springtime can also mean the onset of allergy season, bringing months of throat, nose, sinus and eye irritation. But fear not––the March issue of Natural Awakenings is packed with information on how to beat allergies through a natural and holistic approach, so you can embrace this beautiful time of year!

Among the most common symptoms that people tend to experience around springtime is chronic vision irritation which alternative health practitioners have found can be traced to genetics, nutrition, environment, toxin exposure and other lifestyle factors. Taking all this into account, our March “Healing Ways” article discusses how acupuncture, microcurrent, ozone therapy and more holistic techniques can treat eye conditions and promote optimum wellness.

Some allergies and physical discomforts are caused by food sensitivities, and this month’s feature article “Fearless Eating” addresses how making changes in your diet can alleviate headaches, skin rashes or itchiness, digestive issues and stress levels. If you struggle with an intolerance to certain foods, this article suggests the elimination approach––removing ingredients like corn, dairy, eggs, soy or gluten from your regular intake to experience potential relief from these aggravating symptoms. There’s even a self-guided questionnaire to help determine whether you might have a food intolerance that’s gone undetected.

And let’s not forget about our “furry friends.” Pets aren’t immune to allergies either, especially indoor-outdoor animals who are regularly exposed to pollutants in the environment. If your four-legged family member exhibits behaviors like ear scratching, sneezing or vomiting, for example, this month’s “Natural Pet” article offers gentle homeopathic remedies for soothing the root cause of their symptoms, so they can bask in this glorious springtime weather too!

These examples are just a sampling of what you’ll find in our March issue–– more enlightenment, inspiration and pure enjoyment awaits inside. I also wanted to give a big thanks to Terry Grywinski at Whole Body Therapy for helping me relieve some ongoing pain I had. His therapy is truly amazing. Happy reading and please send comments, questions or feedback to Publisher@NASRQ.com.

contact us Publisher Janet Lindsay Managing Editor Mary-Elizabeth Schurrer Contributing Writer Juliette Jones Calendar Editor Cheryl Hynes Design & Production Susan Jones Social Media Manager Amy Hass To contact Natural Awakenings Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Printed on 100% recycled paper Natural Awakenings is printed on 100% recycled paper with soybased ink.

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newsbriefs Lisa Williams Visits The Spirit University

METAPHYSICAL BOUTIQUE

Crystals, gifts, incense and more…

L

isa Williams was young when she first began seeing spirits. After living with this gift for years, she started to give readings and became well known throughout the UK. Upon receiving an invitation to visit the USA in 2004, Williams met Merv Griffin. She didn’t realize he was the brains behind “Jeopardy” and “Wheel of Fortune.” To her he was just a kind older gentleman who believed in her gift. He subsequently created the hit Lifetime TV shows “Life Among the Dead” and “Voices from the Other Side” which, in addition to “Lisa Williams Live” now air around the world.

See her live and in person at The Spirit University on March 24, 7 p.m., for a “Message Gallery,” during which she will deliver messages and connect audience members to their loved ones in heaven. She will also discuss life after death and offer readings to various attendees. In addition, join Williams on March 25, 10 a.m. to 5 p.m., for a workshop called “Deepen Your Connection to Spirit.”

For more information and to purchase tickets, call 941-544-5874 or visit TheSpiritU.com.

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March 2017

11

newsbriefs Chakras, Mythology & Symbolism

O

n Match 22, 7–9 p.m., Elysian Fields welcomes astrologer Johnny Barnett for his class “Chakras, Mythology & Symbolism.” Barnett will lead participants on an exploration of the “spiritual anatomy,” the chakra system, painting a dynamic picture of how humans are put together and how spirit moves through our bodies, informing and defining each of our lives with purpose. The corresponding symbolism of Astrology and Greek Mythology help illustrate these simple yet profound dynamics to help understand our passions, conflicts and dreams as meaningful expressions of spirit through the matter of our bodies.

Barnett is a Western Astrologer with 24 years of experience. His focus is helping clients understand their personal dynamics and make sense of the challenges encountered throughout their lives. In 2011, Barnett came to understand the correspondence of the seven chakras with the seven original planets of Western and Vedic Astrology, and thus, “Chakraology” was born.

Your chakra system and how you’re energetically put together is shown in your chart which empowers you to use these gifts and meet your challenges with understanding and strength.

Location: 1273 S Tamiami Trail, Sarasota. Cost: $25. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com and Chakraology.org/About.

Rosemary Court Yoga Welcomes Stacey Steig

O

n Tuesdays, 6:30–8 p.m., Stacey Steig, a yoga instructor from Miami, is now teaching at Rosemary Court Yoga. Steig is known for her Ashtanga-inspired vinyasa flow classes. Join her every Tuesday evening for a healthy dose of happiness and rejuvenation.

Location: 810 Central Ave., Sarasota. Cost: $14 per class, or five classes for $50. For more information, call 941-952-5280, email RosemaryCourt@yahoo.com or visit RosemaryCourt.com.

Take the Sting out of Pest Control

A

Natural Pest Control, Inc., is a full-service pest control corporation dedicated to protecting your health and property, proudly serving Sarasota and Manatee Counties since 1996. We are committed to human and environmental safety in pest control products and methods to give your family the peace of mind they deserve.

For us, it’s personal. We take an environmentally responsible approach to protecting your family, pets and property from unwanted pests. A Natural Pest Control enjoys a reputation for honesty, professionalism and superior service in the community. Our vision is to be the very best at what we do. Owner Randy Jones has 30 experience in local residential and commercial property pest control. He is committed to providing caring solutions to keep your home both healthy and pest-free.

For more information, call 941-926-1190, email Contact@ANaturalPestControl. com or visit ANaturalPestControl.com.

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Sarasota/Manatee Edition

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New Class Series Promotes Healthy Living through the Seasons

“S

pring Renewal of Spirit, Mind & Body” is the first in a fivepart series of self-help classes to help you thrive through the seasons. Since the natural rhythms and energy flow patterns in our bodies relate to the annual cycle of the seasons, we can learn to live a more balanced life by maintaining a harmonious flow through each season.

Each class focuses on energy pathways in the body, as well as the attitude, element and other factors associated with the current season.

Enhance your self-awareness, gain personal insights and take home tools that you can use everyday to enhance your well-being. Attend as many classes in the series as you choose.

This spring, open yourself to creativity, allow your mind and heart to expand, and transition smoothly into the lusciousness of summer.

This class is taught by Michelle Giambra, LMT, Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner. Giambra has nearly 20 years of experience with Jin Shin Jyutsu, providing personal energy harmonizing sessions and self-care classes. She has also been voted the “Local Favorite Energy Healer and Favorite Holistic Practitioner” in Sarasota.

The “Spring Renewal of Spirit, Mind & Body” class will take place on March 25, 11a.m. to 3p.m. Space is limited. To secure your space, payment must be received by March 22. Early Bird Discount if paid by March 17.

Location: Rosemary Court Wellness center, 810 Central Ave., Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.

Introduction to Mindfulness Meditation

M

Pearl Cream by Dr. Anna Anti-Aging Seminar

indfulness is the gentle effort to remain present with one’s experience.

This secular course teaches the basics of Mindfulness Meditation including an examination of our attitudes and assumptions.

These sessions will take place either March 3 and 8 or March 21 and 28, 5:30–7 p.m. You will learn skills for Mindfulness Meditation and postures that allow you to benefit the most from your practice. You will learn how to create and maintain a regular home practice. Breath awareness, body awareness, walking meditation and loving kindness meditation will be taught as well. Come learn the skills and techniques that will undoubtedly help you uncover a more present, kinder and peaceful version of yourself.

Cushions and chairs will be provided. Wear comfortable clothing. The course will be held at the Unitarian Universalist Church in the West Wing. Registration is required. Please state your preferred dates on the registration form.

O

Location: 3975 Fruitville Rd., Sarasota. Cost: $20 (cash or check).

To register, visit Goo.gl/Forms/kGwVP5nazFVhtJaz2. For more information, call 941-539-6729, email KST82276@hotmail.com or visit SarasotaMindfulness.org.

Location: 2721 Mall Dr., Sarasota. Hours: Monday– Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For more information, call 941-921-2662 or visit PearlCreamByDrAnna.com.

n March 16, 1 p.m., Dr. Anna Baker, DOM, will give a seminar on Pearl Cream by Dr. Anna, her revolutionary anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use.

Dr. Anna will show photographed results on people of all different ages. Pearl Cream by Dr, Anna is also available as a muscle tightening body lotion, men’s anti-aging line and sports performance line.

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March 2017

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newsbriefs Shaman Isabella Hosts Events at Wild Ginger Apothecary

European Helix Hair Designer: “the Cut, those Curls”

W

rom March 9–12, join Shaman Isabella Stoloff for numerous events at Wild Ginger Apothecary. On March 9, she will hold a free Beach Ceremony which will include a crystal bowl healing, despacho and drumming. Please bring a drum and rattles. On March 10, 10 a.m. to 2 p.m., Shaman Isabella will offer private sessions for chakra clearing, soul retrieval and ancestral healing.

These sessions fill up quickly, so reserve your space.

In addition, from March 11–12, noon to 6 p.m., Shaman Isabella will host a weekend of deep healing and connection at Wild Ginger Apothecary. Come with an open mind ready to explore the depths of your being and step powerfully into your world. You will learn to look inside and make peace with yourself to be a clear channel for your life. Once you accomplish this, intuition will grow, and you can trust yourself in a deeper way.

Topics covered include journeywork, drumming, writing, soul exploration, ceremony and deep healing. Wear comfortable clothing. On March 12, there will also be an opportunity to participate in NIA if you arrive at 10 a.m.

e do with scissors what other salons do with chemicals. European Helix Hair Designer is the only salon of its kind on Florida’s west coast. The helix haircut works on everyone, regardless of hair length––particularly those with baby-fine locks. With this cut, some people get curls, some get waves, but everyone gets added volume. This lowmaintenance style does not even require products in order to maintain its body and texture. In addition, unlike a perm, the helix cut will not frizz or over curl. The salon owner has been performing this hairstyle for over 15 years, and her customers love the results.

Cost for weekend workshop: $333 (light refreshments included). Space is limited. To register, call 714-603-8624, email ShamanIsabella@gmail.com or visit IsabellaStoloff.com.

To schedule an appointment, call 941629-0074.

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Sarasota/Manatee Edition

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Spring Art Show & Sale

T

he Creative Arts Association of Lakewood Ranch is hosting its “Spring Art Show & Sale” on March 18, 9 a.m. to 4 p.m., at the Lakewood Ranch Town Hall. This event features the original work of 20 local artists who specialize in various mediums including wood turning, sculpture, watercolor and oil paintings, ceramics, handbags, iron work, stained glass, jewelry and more!

Location: 8175 Lakewood Ranch Blvd., Bradenton.

“Reincarnation & Akashic Records” Workshop

T

his month, at Angel Ministries, John White will be offering free messages and private readings and a workshop on The Akashic Records, or sacred contracts between an individual and the Divine. This workshop, called “Reincarnation & Akashic Records,” will take place on March 18, 10 :30 a.m. to 12:30 p.m. In addition, his free messages will take place on March 16 and 19 during Angel Ministries’ evening services, 6:30–8 p.m. You can also schedule a private reading with White throughout the entire month.

Cost of workshop: $30. Cost of reading: $125 per half-hour. For more information, call 941-492-4995.

Reflexology vs. Massage

R

eflexology is often combined with massage, but it’s a separate practice that focuses on reflex zones in the feet and hands. Each zone corresponds to a different part of the body. By applying varying degrees of pressure with the thumbs and fingers to these reflexes, a nerve response is sent to the connected area. When pressure is applied with a certain compression technique, nerve response can be restored.

Massage has numerous benefits similar to reflexology, but the main difference is that massage is a manipulation of soft tissue with the application of lotion or oil, whereas reflexology is not a manipulation of soft tissue. Minimal lubrication––or none at all––is used during a reflexology session. Only the socks and shoes need to be removed.

A full reflexology session that addresses all the reflex zones is generally one hour. A foot reflexology session can create a positive healing affect on every system to help treat ailments and enhance overall health. Reflexologists do not diagnose or treat any specific illness, and this modality not a replacement for medical intervention. Reflexology helps the body correct itself holistically.

Reflexology is a complimentary healing adjunct to both Eastern and Western medicines.

Cindy Heard, certified Reflexologist, LMT, LE, is the owner of Heart and Sole Organics. She currently offers a $59 one-hour reflexology introductory session. In addition, therapeutic organic facials are also available, using Ilike Organic Skincare, handmade in Hungary with no GMO’s or animal testing.

The ingredients are both gluten-free and vegetarian. Experience a one-hour introductory Ilike Organic Facial for $55.

Location: 1435 S Osprey Ave., Suite 200, Sarasota. By appointment. For more information, call 941-228-9724, email Cindy@HeartAndSoulOrganics.com or visit HeartAndSoulOrganics.com.

Music and Mediumship at Sarasota Center of Light

I

n early March, Sarasota Center of Light is excited to welcome medium Rev. Richard Schoeller, musician/songwriter Matt Venuti and The Threshold Choir to share their unique expression of inspiration in this beautiful sanctuary.

Rev. Schoeller will be visiting the center March 2–5. He will be presenting a Mediumship Development Workshop on March 2, 7:30–9:30 p.m. for $30. In addition, on March 5, he will be giving a spiritual talk at both the 10:30 a.m. and 7 p.m. services.

On March 4, 7 p.m., there will be a concert featuring singer, songwriter and multi-instrumentalist Venuti. A love offering will be collected at the door. Then, on March 8, the Florida Suncoast Threshold Choir will perform a cappella music at the 7 p.m. healing service. This local chapter is part of a 501c3 international network of choirs whose mission is to sing for those at the thresholds of life. Another love offering will be collected at this service.

Join us for these and other events, classes, workshops mediums, services and musical concerts scheduled throughout the year.

Location: 852 S Tuttle Ave, Sarasota.

For more information, call 941953-6620, email ChurchOffice@ SarasotaCenterofLight.com or visit SarasotaCenterofLight.com.

natural awakenings

March 2017

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newsbriefs Mahabharata Book Study Group

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tarting March 4, every Saturday, noon to 1:15 p.m., Erinn Earth (devaPriya Yogini) will supervise a study and conversation of the ancient Indian text, Mahabharata at Unity of Sarasota. This group will commence immediately after her Kundalini Yoga class which concludes at 11:45 a.m.

This super-epic describes in rich, unpredictable detail the variety of circumstances experienced and endured by the dynastic Bharata family of ancient India.

As westerners, by studying this text, we are explicitly exposed to the close, interactive relationships between gods and humans occurring at this time in history.

Those who read Mahabharata gain deep, invaluable understanding of one of the world’s most celebrated and beloved scriptures of all time The Bhagavad Gita. Valued as a supremely philosophical and yogically instructional conversation between Lord Krishna and his cousin, the warrior prince Arjuna Pandava, anyone serious about yoga will benefit immeasurably from understanding the broader story.

Although Mahabharata is the longest story ever told and longest book ever written, Earth will teach this class using Chakravathi V. Narasimhan’s abridged translation.

Location: 3023 Proctor Rd., Sarasota. If possible, please bring a copy of the text to this study group. Books can be ordered at Amazon.com/MahabharataChakravarthi-V-Narasimhan/dp/0231110553.

Cosmic Center of Spiritual Light Presents “Love Never Dies”

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n March 16, 7 p.m., Dr. Jamie Turndorf, known by millions as Dr. Love through her AskDrLove.com website and syndicated radio show, will share her own love story with Emile Jean Pin, internationally known former Jesuit priest whom the Dalai named as one of the 50 men of all time who was one with God. Jean’s astonishing after-death manifestations proved to Dr. Turndorf that we don’t ever truly die, and our relationships aren’t meant to end with bodily death. So, she created a groundbreaking grief therapy method which offers the first vehicle for reconnecting and even making peace with the deceased without the assistance of a medium, channel or psychic.

As you will discover, your loved ones are waiting for you to open the door of your heart and allow them back in. Find out how to overcome the false beliefs that block your ability to reconnect, create a state of receptivity and recognize the signs of spirit of presence. This talk will conclude with a live demonstration, during which Dr. Turndorf will invite a member of the audience to dialogue with the departed and heal unfinished business.

Location: 5041 Ringwood Meadow, Sarasota. Cost: love offering. For more information, call 941-371-9333 or visit CCOSL.com.

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Crystal Bowl Woman Performs at Rising Tide International

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nn Williams of Sacred Sound Harmonics brings her heart, joy and beauteous crystal bowl sonics to the Universal New Thought Service at Rising Tide International on most Sunday mornings at 11:30 a.m. Her presence helps heighten the energy for a divine or God connection.

In addition to working with crystal bowls, Williams is also a trained Reiki practitioner and a Licensed Massage Therapist in order to incorporate therapeutic touch with her sacred sounds. Over the years, she has collected a number of sound healing instruments such as Tibetan bowls, bells, gongs, Native American flutes, drums, rattles, tuning forks and more.

She uses these for “attunements,” as she believes the bioenergetics system is like a symphony that can be brought into harmony with sound and touch techniques surrounding the physical body.

In her own words, Williams affirms, “I travel with you to the outer reaches of your being, on the pure tone and vibration of your heart song. Together, we create a sacred sound and sacred space. We attune the body, mind and spirit to the highest level of sound frequencies for the benefit of the higher self and harmony of the whole being.”

Join her and Rev. Zan Benham for an uplifting Sunday service of divine connection wrapped in the gift of soulstirring sound and tone.

Location: 5102 Swift Rd., Sarasota.

Dr. Anna’s Acupuncture Facelift Seminar

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n March 15, 2 p.m., Dr. Anna Baker, DOM and founder of Faces

by Dr. Anna, will present a seminar on her unique muscle tightening acupuncture face and necklift procedure. Muscles lose their tone gradually as a person ages which leads to the face gradually becoming larger and the expression becoming droopier.

However, Dr. Anna’s technique three-dimensionally retightens the muscles over a series of treatments.

The eyes get wider, cheeks get higher, jawlines get firmer, lips get fuller, and all the details of a younger face return. Dr. Anna will show photographed results on people in the 30 to the 80 age range.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998. She has developed her specialty in a muscle tightening acupuncture face and necklift which is unique in that no needles are used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.

Essentials for Aroma Yoga

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arasota Essential Oils is introducing a new form of yoga which combines this ancient healing discipline with the use of essential oils. Deeply inhaling the invigorating blend can maximize the already potent benefits of a yoga practice.

Location: 15 Paradise Plaza #150, Sarasota. For more information, call 941-404-5750, email EssentialOilsOfYL@gmail.com or visit SarasotaEssentialOils.com.

For more information, visit FacesbyDrAnna.com, or call 941-924-2723 for seminar reservations and to schedule a free consultation.

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newsbriefs

Dr. Paula Koger BSN, MA, OMD

Acupuncture Biofeedback Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Bio Acoustical Therapy to treat PTSD Emotional Trauma Addictions Neurological Tremors Pain Depression Anxiety Blocks to accomplishments and other disease patterns

Our Specialty is getting the results.

(941) 539-4232 www.WealthOfHealthCenter.com

Cosmic Center of Spiritual Light Presents Lilly Dale Mystic, Medium and Spiritual Teacher

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ohn C. White has been a teacher of the spiritual leader for over 40 years.

He travels throughout the United States, Canada and India, teaching on numerous spiritual topics. You might have seen him on the Discovery Chanel, The Vision Channel and an HBO documentary called No One Dies. Lily Dale John is known for his ability to unite Eastern insight and Western mysticism.

He will be offering lectures, classes and readings at Cosmic Center of Spiritual Light on March 24, 26, 29 and 30. The first event kicks-off March 24, 7 p.m., featuring a lecture and spiritual messages. A love offering will be accepted. Then, on March 26, 10 a.m., White will be teaching at the “Open Arms Sunday Service.” A love offering will be accepted at this event too. Also, join him on March 29, 7 p.m., for a “Walking in the Footsteps of the Masters” class.

The cost to attend is $20. Finally, on March 30, 7 p.m., White will facilitate “Akashic Records and Your Past Lives.” The cost to attend this class is also $20.

Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota.

Discount for both classes: $30. For more information and to register, call 941-371-9333 or visit CCOSL.com.

Chinese Food Therapy Seminar

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nlike here in the United States, in the Chinese culture, the word “diet” does NOT refer to weight loss or caloric intake.

Rather, diet focuses on using food to help the body maintain its optimal state of health and homeostasis. Each individual should eat based on their own constitution, health challenges, environment, the weather and other factors that can be balanced with the right types of food. Therefore, understanding food energetics and how particular ingredients can affect your body is crucial for wellness.

In this seminar, Rene Ng, AP, L.Ac., one of Sarasota’s premier Acupuncture Physicians, will introduce you to Chinese nutrition as food therapy, and will give you a primer to incorporate Chinese Food Therapy into your own lifestyle and health regimen. This is the first session in a three-part series, and will be held at the Four Pillars wellness center on March 2, 6:30–8:30 p.m.

M A S T E R S U C C E S S. S T A R T T O D A Y. Massage Therapy Diploma Oriental Medicine Master Of Science Degree

3808 N Tamiami Trail | Sarasota, FL 34234 | 941-355-9080 | ewcollege.edu MM32746

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To register, call 941-373-3955. Space is limited for this popular seminar, so early reservations are highly recommended.

7733 HOLIDAY DRIVE • SARASOTA, FL 34231

Elysian Fields, Unity of Sarasota & Ocean of Sound Productions Welcome Lars Muhl

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anish mystic, author, videographer and musician Lars Muhl will make his first appearance in the United States with a visit to Sarasota this April. He has sold over 60,000 books in Europe––the most popular texts being O Manuscript, The Seer and The Law of Light.

At age ten, Muhl experienced other realities that gave him access to the ethereal world. After being bedridden for three years with an undiagnosed illness in 1999, a seer” tutored him in esoteric principles and brought him back to life. In fact, The Seer is about his time spent learning from this amazing man.

While in Sarasota, Muhl will offer an evening of Deep Healing Music on April 9, at Unity of Sarasota. In addition, the USA premiere of his film The Seer will be shown at Burns Court on April 12, followed by an audience question and answer period. Also, a full-day workshop titled “In the Stillness of the Heart: Lessons from the Seer” will take place at Unity of Sarasota on April 15. To kickoff this week, HuDost will return to Sarasota with their full band for a Spiritual World Music Concert on April 8 at Unity of Sarasota. Come hear their soulful, transcendent beauty.

For more information, call 941-356-1989.

To purchase tickets, visit OceanOfSound. org. Receive a 10% discount by purchasing tickets before March 15.

FREE SKIN CANCER SCREENING

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1 indiagnosed 5 AMERICANS will with SKIN CANCER DON’T BE THE 1 get SKIN CANCER DON’T BE THE 1 D C 1 in 5 AMERICAN will be

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This screening does not replace a complete annual exam, but will determine if you have possible skin cancers that may require further examination or treatment................

Fellow of the American Society of MOHS Surgery and A.O.B.D Board Certified Dermatologist & Dermatologic Surgeon, Bradley Abrams, D.O. is highly recognized in treating skin cancers and diseases of the skin.

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natural awakenings

March 2017

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newsbriefs Intuitive Art Weekend

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ntuitive Art is an approach to creating mixed media visual works.

While traditional art classes tend to be more skill and technique based, Intuitive Art is all about connecting with your own creative aesthetic and intuition, allowing yourself to find “creative surrender” and generate truly meaningful pieces.

On March 11, The Spirit University will offer three unique opportunities to immerse yourself in this creative side of intuition. These weekend offerings include “Intuitive Drawing,” “Healing Insights Collage Journal” and “Access Intuition through the Doodle Door.”

At these workshops, you’ll create a memory vessel to appreciate what you have in life or be freed from what is holding you back. Learn how to form a collage-illustrated journal of spontaneous writing ––a subconscious streaming of words into poetry and stories. You might even explore how to unlock the power of memory retention, concentration, a higher vibration and creative meditation.

For more information and class times, or to register, visit TheSpiritU.com.

Psychic Fair: A Gala of Mystics and Spirituality

Explore the world of the metaphysical during The Spirit University’s Psychic Fair on March 18, 11 a.m. to 4 p.m.

A cornucopia of intuitive readers will be on-hand and perhaps even a healer or two. Take advantage of the many lectures offered throughout the day. Never had a reading before? Seeking guidance or connection? This is the perfect place to start. For only $25, your choice of intuitive reader will clairvoyantly or sensitively bring forth messages and information. A $3 admission to the event includes all lectures and mini-workshops. We know you’ll be there––we’re psychic, after all!

Location: 373 Braden Ave., Sarasota. For more information, call 941-544-5874 or visit TheSpiritU.com.

March Special at 360 Degree Wellness

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inter in Florida might not be cold, but the rapid temperature fluctuations can wreak havoc on the immune system, leading to various cold and flu symptoms. This time of year can also aggravate seasonal allergies and trigger upper respiratory infections.

The practitioners at 360 Degree Wellness have teamed up to offer a solution. Natural medicine can be an effective means to stop an acute illness in its tracks. Using modalities like acupuncture, herbs and homeopathy can reduce the severity and duration of an illness or allergy attack. These options work directly with your body’s natural immune system to bring you back into balance safely without the harsh side-effects of antibiotics, steroids and over-the-counter medications.

Throughout the month of March, receive the benefits of two practitioners’ expertise at one low price. For $99, schedule an acute consult with homeopath Jeni Clark and receive a treatment from acupuncturist and herbalist Sean Leonard.

Experience the synergy of these powerful modalities to help you feel healthy again, naturally. Each treatment includes recommendations for diet, herbs and home therapies as well.

Location: 7053 S Tamiami Trail, Sarasota. For more information, call 941-525-3752 or email Aware122@gmail.com.

Why Oil-Based Skincare Is Better than Water-Based

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hy would you dilute nature? Inlight organic skincare does not use any water because it dilutes the other ingredients and immediately evaporates. However, oils protect, moisten and nourish the skin because they are similar to the skin sebum which protects skin from external elements. Oils are recognized both chemically and energetically in the body and interact positively with the skin’s other chemical compounds.

The oils we choose are rich in both omega3 and omega6, and can transport the other beneficial ingredients in our products directly to the skin.

When water is used in skincare, additives and chemicals must also be present because they are needed to maximize shelf-life. However, silicon and petrochemical derivatives clog the pores, and alcohol contributes to irritation. At Inlight, no water is added in the formulas which means no additives either.

You are simply left with a pure and concentrated formulation that actually works.

Hug Your Skin is a proud distributor of Inlight 100% organic skincare. Location: 3653 Cortez Rd., Suite 110E, Bradenton. For more information, call 941-896-7404 or visit HugYourSkin.com.

For Inlight organic facials, visit Florida Esthetics. Location: 3643 Cortez Rd. W, Bradenton. To schedule an appointment, call 941-592-0640 or visit FloridaEsthetics@gmai.com.

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natural awakenings

March 2017

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healthbriefs

No Benefit to Cutting Fat in Cheese

A Better Way To Sleep

The West Coast’s Largest Selection of Organic, Natural Mattresses and Bedding Constructed with Non-Toxic, Organic Materials: Cotton, Wool and Latex.

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Yeko Photo Studio/Shutterstock.com

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LDL cholesterol levels.

The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit.

An increase in HDL levels among those that abstained from eating cheese altogether was noted.

The secret of

getting ahead is getting started. ~Mark Twain

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Sarasota/Manatee Edition

nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest meta-study published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts

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With sample purchase receive a coupon which can be redeemed against a future full size product purchase.

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941-896-7404 • info@hugyourskin.com • hugyourskin.com

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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness.

Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.”

These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children.

The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.

Crystal Cave The

Luck O’ The Crystals!

Crystals, stones, mineral specimens! Fossils, jewelry, books, & unique gifts! www.crystalcave.me • 941-346-6203 • 1899-B Fruitville Rd, Sarasota, FL crystalcave.me@gmail.com • Hours: Tuesday-Saturday 11ish-5ish Please like us on Facebook! natural awakenings

March 2017

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healthbriefs

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Veggie, Fish and Nut Fats Preserve Heart Health

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esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults.

The study reviewed dairy fat and other fat consumption data using validated foodfrequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 developed some form of CVD, close to 7 percent of the total.

The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.

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utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs.

Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.

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Eye Health Nutrients Also Aid the Brain

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Botanical Breakthrough

Oregano Oil Proves a Safe Antibiotic for Poultry

Bukhanovskyy/Shutterstock.com

In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply.

Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease.

Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery.

He thinks that drugs should not be a requirement if the farmers keep things tidy.

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Working synergistically to defend, repair & maintain your best health!

Bag Ban

California Outlaws Single-Use Plastic Bags

Pavel Kubarkov/Shutterstock.com

California’s ongoing ban on singleuse plastic carryout bags, approved by 52 percent of voters, is setting a notable precedent for other states. A coalition of environmental groups, grocers and others are collaborating, and Mark Murray, of Californians Against Waste, welcomes elimination of the 25 million plastic bags that pollute California every day, threatening wildlife.

In 2007, San Francisco first banned plastic shopping bags, setting off a movement that led nearly half the state, including its biggest cities, to do the same. Although the legislature passed a statewide ban on plastic bags two years ago, paper bags are still for sale at grocery stores and other outlets for a nominal fee.

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March 2017

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Integrative Dentistry: A Modern Approach with Holistic Origins

by Mary-Elizabeth Schurrer

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ntegrative medicine is a patient-centered healing regimen which addresses the broad spectrum of physical, emotional, mental, spiritual, environmental or social factors that can affect an individual’s entire well-being.

This treatment modality––although not considered mainstream––has expanded into various healthcare sectors, and dentistry is a prime example of this. Unlike its more conventional counterpart, integrative dentistry exhumes past the symptomatic issues, like a common toothache, to determine precisely where the pain has originated from. This method can benefit not just a person’s oral health, but other critical functions throughout the body too.

For those who experience ongoing discomfort without a known cause, a specialist in this alternative approach can offer that sustained degree of relief which often cannot be found elsewhere. As a 20-year frontrunner in the field, Dr. Dick Chapman, DDS, PA, recognizes firsthand the impact

of examining a whole person rather than just placating a symptom or running a diagnostic. This deep-seated awareness has motivated him to create Florida Integrative Dentistry––the first establishment of its kind here in Sarasota.

“Our holistic practice is committed to achieving optimum health through integrative modalities, combined with the highest standards in professional care and safety.

Our mission is to share information about dental wellness with each patient, so they’re empowered to make informed choices about their own health in a supportive environment.

“We also offer the latest methods of x-ray technology to minimize radiation exposure. We are mercury amalgam-free and mercury removal-safe, in addition to our reactivity testing process which ensures that all dental materials used are both non-reactive and non-toxic.

“Finally, with regard to root canals and gum disease, we take the non-surgical approach, using a microscope to identify and eradicate pathogens. The extraction itself is then performed with utmost care to remove the periodontal ligament and de-bride the extraction sites,” Dr. Chapman enumerates.

This level of expertise, cutting-edge machinery and personalized attention are evidence of his wide-ranging credentials and inherent passion for the medical field.

Having earned Bachelor of Science and Doctorate of Dental Surgery degrees from Florida State University and University of Tennessee respectively, in addition to a Comprehensive Dentistry certification from University of Florida, Dr. Chapman has dedicated his career to merging the benefits of holistic and traditional medicine to form a uniquely integrative practice.

With a focus on biological, toxicological and natural dentistry, Dr. Chapman is trained in electrosurgery and other advanced surgical techniques, cosmetic procedures, leveltwo laser and intravenous therapies, detoxification protocols, temporomandibular disease (TMJ) treatments, applied kinesiology and non-traumatic exodontia, among other disciplines.

He concludes, “What we’re doing, nobody else does. You can find a dentist anywhere, but none of them offer the same individualized care we provide through taking each person’s entire state of wellness into account. Our tools and methodologies are biologically compatible to ensure the health and safety of our patients. We aren’t changing dentistry––we’re making it better.”

Florida Integrative Dentistry is located at 2401 University Pkwy., Building 1, Suite 204, Sarasota. For more information and to schedule an appointment, call 941-893-5968, email DickChapmanDDS@FloridaIntegrative.com or visit FloridaIntegrativeDentistry.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

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The Art of Living Through the Seasons:

Spring Renewal (the first in a series of five articles to help you thrive while journeying through the seasons)

by Michelle Giambra

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pring is a time of renewal, expansion and movement. New growth appears, and colors become more vibrant. Creation is reborn as it expands and grows.

Related to the wood element and the color green, springtime is also associated with the liver and gall bladder organ function energies which govern smooth movement of the spirit, mind, body and blood essence.

When in balance, there is a harmonious and fluid flow of these organ function energy pathways, allowing us to enjoy good health. However, internal and external disturbances can disrupt this flow and result in discomfort, pain or disease.

Fortunately, there is ancient wisdom we can utilize to help ourselves get back on-course.

Harmonized Flow • Clear Visions & Dreams. Creative desires are in focus.

Personal insights are unobstructed.

• Decision-Making. Fears of making mistakes are minimized, and decision-making becomes stress-free.

• Smooth Movement. The ability to flow in the moment and change course if needed becomes easier.

Indicators of Imbalance • Anger or Frustration. When creativity is stifled, anger or frustration can accumulate. Likewise, bottled-up anger or frustration can stifle the flow of creative energy.

• Inflexibility. Stiff joints, closed-mindedness and stagnant emotions are potential signs of disruptions in the liver or gall bladder organ function energy pathways.

OptiWell MD

®

• Vision Impairment. Have you heard the expression, “I’m so angry, I can’t see straight?” Vision projects can manifest as impaired sight on the physical, mental or emotional planes.

Ways to Help Yourself • Hold Your Middle Finger. Simply wrap your right hand and fingers around your left middle finger. Relax and hold this positions for two to 20 minutes. Then, reverse this for your right middle finger. Practice every day for a minimum of 10 consecutive days and observe any improvements you might notice.

• Go Green. Wear green-colored clothing. Buy a new houseplant. Go for a walk in the woods.

• Express Your Creativity. Take steps to begin a creative project you’ve been wanting to engage in, but perhaps haven’t found the “right time.” Color, paint, write, sing, dance. knit, cook or garden. Just let your creativity flow!

The seasons of nature relate to the natural rhythms and energy flow patterns within our bodies. We can live a more balanced life by maintaining a harmonious flow throughout each season. This spring, open yourself to creativity, allow your mind and heart to expand, and transition smoothly into the lusciousness of summer!

Learn MoreJoin Suncoast Jin Shin Jyutsu on March 25 for “Spring Renewal of Spirit, Mind & Body,” the first in a series of five Jin Shin Jyutsu self-help classes related to “The Art of Living through the Seasons.” Gain personal insights by learning, practicing and experiencing various tools which you can incorporate into your lifestyle every day. Space is limited.

Michelle Giambra, LMT, is a Jin Shin Jyutsu Practitioner & SelfHelp Instructor with extensive training and nearly 20 years of experience in the unique hands-on healing art of Jin Shin Jyutsu. She provides private sessions for individuals with health projects such as cancer, pain, anxiety, digestion, fatigue and more. She also teaches self help classes and leads a monthly hands-on self-healing meditation. Her office, Suncoast Jin Shin Jyutsu is located in the Rosemary District of downtown Sarasota. For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.

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March 2017

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Celebrating Chinese New Year: A Rich Chinese Tradition

by Rene Ng, DOM, AP, L.Ac.

T

he beginning of 2017 brings special meaning to all Chinese in the world, whether in the United States, Europe, Australia, Canada or anywhere else in the world.

Chinese New Year 2017 recently took place on January 28, bringing in the year of the Rooster. Welcoming in the New Year bears significant importance in Chinese culture and represents over four thousand years of rich culture, history and superstition. In fact, 2017 is the 4715th Chinese year.

The Lunar Calendar Unlike Western civilization, which uses the solar calendar, the Chinese uses a different system called the lunar calendar, based on lunar cycles or moon phases. Each Chinese month begins with a new moon and ushers in a full moon every 15 days. Science estimates that a new moon comes every 29-and-a-half days, so Chinese calendar months always contain 29 or 30 days. Each month is named after particular natural characteristics and bears great significance toward the planning of life events.

As food plays an essential part in sustaining a healthy life in Chinese culture and is used as preventative medicine, months are frequently named according to the special harvests that occur during that month. At the same time, some of them are named to indicate special energetic changes typical for those months. Here are some examples: • Month One, known as Zhēngyuè (Start Month), signifies the beginning of a new year.

• Month Two, known as Xìngyuè (Apricot Month), signifies the apricot trees which blossom during this period of time and are commonly used to alleviate coughing and wheezing.

• Month Three, known as Táoyuè (Pear Month), signifies the pear trees which blossom during this period of time and can be used to prevent lung issues and allergies, while boosting immune function.

• Month Ten, known as Yángyuè (Yang Month), signifies the Yang energy which is believed to be especially during strong this period of time.

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In China, the lunar calendar is widely used to plan out life events like weddings, moving, taking a new job, having a baby, making an investment, travelling and more.

The Chinese believe that picking the right day and month significantly increases the good fortune, success rate, and positive returns for the event in question.

Books that detail the significance of each day and month are published annually and used by families to make such determinations. Fortune tellers, Feng Shui specialists and others are hired to interpret these books and determine the best date for individual events. Red and gold––traditional colors representing happiness and prosperity in Chinese culture––decorate banners with good luck and well wishes which are then placed on walls throughout the homes and offices to benefit the business and the household during the new year.

The Spring Festival Chinese New Year is also known as the Spring Festival and boasts over 4000 years of history. This is the most important annual event for Chinese people and a time for family reunions. The Spring Festival also the longest public holiday which celebrated over 15 days.

During this period of time, most commercial businesses are closed to allow employees to spend time with their families. This period of time also presents with superstition, as the Chinese believe that a good Spring festival will bring about good fortune for the rest of the Chinese year. Each day of the Spring Festival bears different significance. Let’s take a look at the significance of each of this year’s 15 days of Spring Festival: • fifth day before Chinese New Yearà • fourth day before Chinese New Yearà • second and third days before Chinese New Yearà • last day before Chinese New yearà • first day of Chinese New Yearà • second day of Chinese New Yearà • third and fourth days of Chinese New Yearà • fifth day of Chinese New Yearà • sixth day of Chinese New Yearà • Worshipping the Food Gods to give thanks for the past year and blessings for the new year • Comprehensive and thorough house cleaning to get rid of old junk • Shopping for items for Spring Festival

Chinese New Year’s Eve • Decorating home and businesses with good luck posters • Family reunion dinners (Chinese equivalent of Thanksgiving dinner) • Public holidays officially begin • Setting off fireworks • Family get–togethers at the parents’ house • Eating fish (to signify abundance) and noodles (to signify long life) • Visiting family members • Worshipping the God of Fortune • Married daughters return home to their parents • Praying to ancestors and gods for guidance and protec-

tion in the new year • Visiting gravesites and remembering the dead • Welcoming the God of Fortune into one’s home • Visiting friends and classmates • Businesses begin to re–open • Visiting temples and places of worships

Receiving a fortune telling • Seventh day of Chinese New Yearà • eighth to fourteenth days of Chinese New Yearà • fifteenth day of Chinese New Year • Planning out the year based on the lunar calendar • Visiting friends on “Day of Men” (rén rì), • celebrating the birth of everyone • First full moon of the new year, known as The Lantern Festival (yuán xiāo jié); family reunion dinner and eating special rice dumplings in the shape of a moon; lantern displays and festivals during which children carry lanterns into the streets and temples

indicates financial difficulties.

• Avoid swearing, as this indicates anger and loss of peace.

• Avoid mentioning death, as this indicates bad luck and even death.

• Avoid having no money in pockets, as this indicates poverty.

Year of the Rooster–– Outlook: In the Chinese horoscope, 2017 is the year of the Rooster. There are 12 animals in the Chinese horoscope, and they come around every 12

years. People born during the years 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005 and 2017 have the rooster animal sign in their Chinese horoscope. However, if you were born in January or February of that year, check the lunar calendar to determine if you were born during the year of the Rooster or the Monkey (the animal year predating the Rooster).

Transitioning from the previous animal year––the Monkey––to the year of the Rooster cannot be more opposite. The monkey is well–known for its unpredictability and surprises,

Chinese New Year––Things Not to Do: As you can see, Chinese culture is steeped in superstition and folklore. It is critical to the Chinese to start the new year positively, from all aspects. They believe this increases or even ensures they will have a really good year. Here are some actions which are commonly avoided to help attain this objective:

Not to Do: • Avoid breaking objects, as this indicates family and relationship breakups.

• Avoid taking medicine, as this indicates being sick all year.

• Avoid washing hair until past the first three days of the new year, as this indicates washing away wealth.

• Avoid housecleaning until past the first three days of the new year, as this indicates washing away good luck.

• Avoid sweeping until past the first three days of the new year, as this also indicates washing away good luck.

• Avoid crying, as this indicates misfortune.

• Avoid lending or borrowing, as this natural awakenings

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and we all are fully aware of what 2016 brought––tons of surprises, especially with the presidential elections. On the other hand, the Rooster is not one to like surprises and instead gravitates toward peace and minimum change. The year of the Rooster is one for impressions, so you should attempt to look your best this year.

You should remain clear on your intentions concerning business, love and finance. The rooster is a mostly predictable animal that does not like too much changes, and is protective of the hens and the family. However, when suddenly aroused and excited, the rooster can turn into an aggressive and feisty creature.

Therefore, it’s wise to plan out your actions, investments and goals to avoid sudden changes, spur–of–the–moment decisions and reactiveness.

This will be a tricky year to start out new businesses, so keep that in mind as well. Individuals born during the year of the Rooster will find this period of time to be potentially challenging, so risks need to be carefully thought out before being taken.

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We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ~E. M. Forster

Thoughts on Health If you were born during the year of the Rooster, you are also prone to health challenges this year. You are especially at risk for bleeding, so avoid dangerous sports and be watchful of accidents. Changes that affect your surroundings can also have a strong affect on your attitude and mental health which, in turn, can impact your entire well-being.

You should find ways to help reduce your mental stress and keep reminding yourself that changes are not necessarily negative. Changes can actually mean that something better is around the corner. If you don’t enter this frame of mind, this could turn out to an especially stressful and irritable year for you. And finally...may the year of the Rooster bless you with an abundance of good health, good fortune, dreams coming true and many wonderful memories. Gung Hei Fat Choy!

Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. One of the area’s most popular Acupuncturists, he is a four-time winner of Sarasota’s “Favorite Acupuncture Physician” award. He has been able to help people suffering from a wide range of health challenges ranging from headaches, fatigue thyroid disorders and depression, to ailments such as cancer, diabetes and autoimmune disorders such as Multiple Sclerosis and Fibromyalgia. For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com.

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Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults.

“Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet.

Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports.

Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky

FEARLESS EATING How to Move Past Food Sensitivities

by Kathleen Barnes

C

omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days.

“These symptoms may be part of newfound awareness of the wideranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.

Food Allergies

Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no.

They’re often outlawed by schools to protect the students that experience extreme peanut allergies.

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The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening.

For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them.

Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.

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gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases.

Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone.

Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods.

Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer

Pressmaster/Shutterstock.com

Some More Common Issues

Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods.

GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining.

Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.”

Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches.

Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,

Believe the Brain Can Change:

Move from Tight Jaw to Light Jaw through Awareness

by Bonnie Kissam, M.A.

D

o you clench and grind your teeth or suffer from temporomandibular joint (TMJ) symptoms? If this is the case, you can benefit from various self-help tools, ranging from stretching exercises to improved posture to relaxation techniques. Most people can identify what areas or behaviors need correction, but the question remains: what is the most effective process for achieving this?

Cleveland Clinic suggests that maintaining awareness of how everyday activities are performed is among the important elements in making a change in posture to relieve TMJ discomforts. Dr. Charles Blum suggests that awareness of where the tongue is placed and how the head is aligned when in front of a computer screen are both crucial for finding relief. In this context, “awareness” is defined as being able to sense differences and distinguish between a soft versus stiff tongue. Robots are even being programmed to distinguish between a full bottle and an empty bottle through awareness to kinetic differences or sensory experiences.

Most solutions give directions to “do this” or “avoid that,” to “sit up straight” or “keep your shoulders back.” These commands denote an expectation of changing a person’s behavior, but The Cleveland Clinic mentions the importance of learning to sense kinesthetic differences. For example, an awareness solution might be to perform actions in such a way that increases attention to how old habits can prevent people from experiencing the relief they desire.

An awareness solution might even bring you to The Feldenkrais® Method which believes the brain, which controls our habits, can change. Instead of fixing or correcting, the focus centers around learning how old muscular holding patterns––such as clenching the teeth––can be quieted, while more efficient ways of sitting, standing or talking are implemented. The challenge is taking the time to discover the multiple variations and strategies that are possible.

Bonnie Kissam, M.A., Feldenkrais® practitioner since 1983 is presenting a weekend seminar from April 7–9 called “Release Your Jaw, Your Voice, Your Whole Self” at Ionie Raw Food Café. She uses unique Feldenkrais “awareness through movement” lessons that focus on the face, eyes, skull and breathing to quiet deep-seated muscular holding patterns, even in the jaw. Participants will discover that subtle shifts in action can make shifts in their entire wellbeing.

This seminar is located at 1241 Fruitville Rd., Sarasota. For more information, call 941-360-2248, email Bonnie@FeldenkraisInSarasota.com or visit FeldenkraisInSarasota.com. natural awakenings

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~Fiona McCulloch last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain.

Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group.

Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota.

Avoiding milk products may relieve digestive distress for some.

Eliminate Items, Then Challenge

Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.

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Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu.

Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners.

“When I say eliminate these foods 100 percent, I mean it,” cautions Virgin.

“You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.”

Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.

Other Approaches

People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed.

Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able

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Monkey Business Images/Shutterstock.com

As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products.

For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance.

to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch.

Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan.

Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes.

Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics.

They help feed probiotic bacteria and improve gut health.

Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin.

Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing.

Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.

NATURAL REMEDIES FOR ITCHY PETS

Gentle Ways to Calm Allergies

by Sandra Murphy

pterwort/Shutterstock.com

Susan Schmitz/Shutterstock.com

R

ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks.

With dogs, about 20 percent of itching and scratching can be attributed to food ingredients.

Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies.

“If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.”

While food elimination testing works, it’s a long process that must be done with precision. “If your pet

even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment.

Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea.

Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital.

She particularly likes calendula for hot spots, despite its

odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea.

“Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.”

Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance.

“Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm.

Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.”

Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.”

Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@ mindspring. com.

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healingways

Holistic Eye Care Taking the Whole Body into Account

by Linda Sechrist

T

he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems.

“The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.”

Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision.

Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & 36

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Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease.

Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope.

According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses.

Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including

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other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot.

Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent.

In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes.

Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss.

Kondrot advises that avoiding foods that trigger allergic reactions is important.

“A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.”

The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss.

For Dr. Kondrot’s free report on how to heal macular degeneration visit NaturalEyeReport.org and see ad on page 25.

Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts.

Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.

wisewords

Dr. Joseph Mercola on

SIMPLE STEPS TO WELL-BEING

Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make?

by Judith Fertig

D

octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years.

His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.

With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness?

One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter).

It is important to get these levels checked, because it is impossible to know without testing.

In your opinion, what is the greatest health risk Americans face today and what can we do about it right now?

I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water.

Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.

What role do carbohydrates play?

Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel.

One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.

Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits.

It’s even better to do it with the sun shining on your bare skin.

The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect.

Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.

What can we do better to maintain optimal health?

Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic.

At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University.

The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat.

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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magine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in everyday reaching and walking, along with jumping and swimming. This is the Gyrotonic system,” says Angela Crowley, a Gyrotonic master teacher, trainer and exercise spa owner in Coral Gables, Florida.

A former gymnast and dancer, Crowley took to the Gyrotonic approach after being severely injured in an automobile accident. “Traditional physical therapy only addressed certain aspects without bringing me back to normal,” she says. “Running and yoga felt intolerable.

Gyrotonic exercises became a perfect bridge. I was able to rehabilitate safely while challenging myself to return to normal expectations and now, beyond.” The system of fluid movements leverages specially designed equipment that can be customized for every individual.

“The Gy-

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Find an illustrative video and search classes by postal code at Gyrotonic.com. rotonic system combines elements from many different modalities into three-dimensional, circular movements. A primary focus is on all the different motions of the spine and how to create rhythmic, flowing movement within the entire body,” says Stefani Schrimpf, Gyrotonic instructor and studio owner of Physiques, in Overland Park, Kansas. “The exercises strengthen, lengthen and stretch muscles, while stimulating connective tissues around the joints. They also improve balance, flexibility and coordination. This system allows you to push beyond specific limitations and to isolate and fine tune movement skills,” says Schrimpf.

While a Gyrotonic workout has similarities to yoga and Pilates, it is also unique. According to Melissa Jutras, a Pilates instructor, weightlifting coach, personal trainer and gym/studio owner of Big Blue Strength, in Lexington, Kentucky, “Hatha yoga is a series of static postures, whereas Pilates and Gyrotonic movements focus on flow, using equipment to enhance core strength, stability, control, coordination and flexibility. The difference is that Gyrotonic exercises works on three dimensions with every circular movement, like the body naturally moves. It uses weights and a pulley system, whereas Pilates is more linear and uses spring tension.”

Jutras believes the Gyrotonic system, Pilates and yoga all complement weightlifting and strength training, affording a mind-body balance. “The body then experiences low- and high-threshold exercise, low-intensity and highintensity, weight-bearing and non-weight-bearing activity,” she says.

Crowley sees the Gyrotonic approach complementing virtually any activity. “The exercises help practitioners learn how to move more efficiently, easily, powerfully, gracefully and successfully in every facet of life.”

The method is also offered without equipment in the form of Gyrokinesis, a flowing class done on a chair, mat and standing. This affordable option can be practiced independently at home.

“My youngest client is 7, my oldest is 94,” relates Crowley. “We have clients that have become bored by repetitive exercise and enjoy the limitless variations of movements that keep both their minds and muscles alert. We have chronic pain clients that have exhausted other medical options and are improving their ability to function more optimally and enjoying their lives again.”

Both Schrimpf and her husband, Juan Trujillo, teach the Gyrotonic method. “Our greatest reward is the feedback we get. Once people try it, they’re hooked,” she says. “It transforms how people think about movement and brings a sense of joy and accomplishment. They feel their joints becoming more supple and balanced, and find their bodies responding well to the natural movement patterns.”

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March 2017

39

increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.

consciouseating

Craevschii Family/Shutterstock.com

Weight Loss Benefit

Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat

by Judith Fertig

I

n an era of too much information, the role of fats in our diet has been a victim of not enough information.

Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.

Heart Health Benefit

A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy.

The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the lowfat diet was born.

In 2000, further research introduced the concepts of good and bad fats. More 40

Sarasota/Manatee Edition

recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not

Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking.

“Eating fat can make you lean.

Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes.

Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist,

Prime Sources of Healthy Fats Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says.

Each amount listed indicates a serving size.

Nuts (a handful of walnuts, almonds, macadamia nuts or cashews) Seeds (a handful of pumpkin, sunflower of flaxseed) Most plant-based liquid oils (one

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tablespoon of olive, safflower, sesame, avocado, macadamia, grape seed or walnut oil) Fatty fish (4 ounces of salmon, herring, mackerel, sardines, tuna or trout) Avocado (one-half to one avocado) Extra virgin coconut oil (one tablespoon) Organic coconut milk (one-quarter cup) Olives (one-quarter cup) Grass-fed animal butter, clarified butter or ghee (one tablespoon) Aim to eat fats that remain liquid (not solid) at room temperature; it’s a sure sign of heart-healthy, unsaturated fats.

Source: Adapted from Eat Fat, Get Thin, by Mark Hyman, M.D.

and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts.

Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds.

“Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes.

Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”

Healthy Levels of Fat

“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.”

“There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higherfat diets work for most people, but for some, they may not be optimal in the long term.”

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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inspiration

Create Your Own Hero’s Journey

by Kim Schneiderman

E

very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually.

How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story.

Creating a personal myth is a fun-

Lucky Team Studio/Shutterstock.com

Reframing Your Life Story

damental way we find meaning. We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones.

Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy.

In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how to respond to situations, conflicts and happenstance. By reframing our lives as personal growth adventures, we can

adapt to plot twists and view unexpected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice.

Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If I were a character in a novel or movie‌ n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation?

With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction.

We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story.

Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.

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#3

Get enough rest…but not too much!

WISDOM FROM A YOGI 3 Fundamentals for Good Health

#1

Eating Right

Sadhguru: When it comes to food, one of the most important aspects that you must be conscious of is how quickly a certain type of food digests and becomes a part of yourself. If you eat something and it does not digest within three hours, it means you have eaten food that should either be avoided or reduced in quantity. If the food moves out of your stomach within three hours, it means that even if it is not the best food, it is still something your system is able to handle.

If you go to bed with a full stomach, it puts pressure on other organs in the abdomen. This will also lead to various kinds of health issues.

If you maintain a clear gap of five to six hours between one meal and the other without having anything in between, cleansing will happen on the cellular level. This cleansing on the cellular level is most important for a healthful life. If you are over 30 years of age, two good meals a day will suffice—one in the morning and one in the evening.

There must be three hours after the evening meal, before you go to bed. If this includes at least 20 to 30 minutes of light physical activity—such as simple walking—your system will largely be healthy. If you go to bed with food

still inside the stomach, it generates a certain level of inertia in the system.

Physiologically, this inertia is like an acceleration towards death. Death is ultimate inertia.

Another dimension is that if you go to bed with a full stomach, it puts pressure on other organs in the abdomen.

This will also lead to various kinds of health issues. For that reason too, it is very important that before you go to bed, the food you have eaten has moved out of the stomach. As you sleep in different postures, the stomach should not put pressure on other organs at any point.

#2

Use Your Body

When it comes to activity, one simple thing that we need to consider is that our body is capable of bending forward, bending backward and twisting to both sides. This much activity must happen in some kind of form. Classical hatha yoga is the best way to do it, and a scientific one. If classical hatha yoga is not yet part of your life, you must somehow make sure that every day you bend forward, backward, twist to both sides and squat so that the spinal column is stretched. This is a must for everybody on a daily basis if you want to keep the entire system healthy—particularly the neurological system which will otherwise be an issue as one ages.

The volume of rest that an individual person needs is determined by various factors. One important factor is the type and the volume of food that you consume. You must experiment with different types of foods and see which ones make you feel heavy and which ones leave you light and agile. If you make sure that at least 40 percent of your diet consists of fresh vegetables and fruits, there will be lightness in the body.

What the body needs is restfulness, not necessarily sleep. It is a misunderstanding to think that sleep is the only way to rest. Even as you sit or stand, you can either be in a state of restfulness, in a state of agitation or in a state of inertia. If you are in a lively state of restfulness, every moment of your life, the volume of sleep you require will decrease.

Sadhguru is a yogi and mystic whose work has touched the lives of millions worldwide through his transformational programs. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.

Named one of India’s 50 most influential people, Sadhguru has been regularly invited to speak at leading international forums, including the UN, MIT and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality.

Sadhguru established Isha Foundation, a nonprofit, volunteer-run organization operating in more than 300 centers, supported by over three million volunteers worldwide, and spearheading several social outreach projects.

Sadhguru will personally be conducting the Inner Engineering Program at the Tampa Convention Center, April 29 to 30. This is the first time the program is offered in Tampa and a unique opportunity in that Sadhguru rarely conducts these programs in person.

For more information and registration, call 813-413-1661 and/or visit InnerEngineering.com. See ad page ??.

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healthykids

Muting Meanness Here are some tips to help keep digital spaces safe and civil.

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* Think twice before posting a photo or comment that could be taken out of context and misappropriated.

Silencing Cyberbullies How to Defuse Bad Actors

W

Grassroots Action

Tyler Gregory, 23, attended a small, insular high school in rural Ohio where bullying was problematic. As a senior with younger siblings approaching their high school years, he aimed to change the local culture to make bullying uncool.

Gregory decided to make a movie to submit to the NO BULL Challenge, a national organization that provides students a platform to develop and disseminate materials that spark dialogue about such troubling issues. Challenges

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* Save cyber evidence to help officials take appropriate action.

Some schools now have online reporting systems that allow students to anonymously submit screenshots from social media.

* Keep watch. Apps like Online Guardian for Families, CyberSynchs and YouDiligence allow parents to monitor children’s exposure on social media via keywords related to bullying.

Resources: EmbraceCivility.org; Cyberbullying.org; Tinyurl.com/Bully PreventionTips; Tinyurl.com/Apps BlockBullies; StopBullying.gov/ cyberbullying.

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* Don’t portray youth as victims, which can perpetuate the idea they are weak and vulnerable targets.

* Don’t retaliate. It likely will only aggravate unwanted behavior and drag everyone down to the cyberbully’s level of consciousness.

by April Thompson hether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while 15 percent admitted to being online bullies. Meanwhile, students, parents and teachers are combating cyber-aggression with initiatives to make the phenomenon socially unacceptable in schools.

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ranged from teaching himself filmmaking and persuading students to participate to mustering the courage to present the project to his school. He achieved the transformation he sought, beginning with 70 students participating in his production.

“I appealed to classmates by asking, ‘How do you want to be remembered? Why not choose to be viewed positively, as leaders?’” says Gregory, who later became a spokesperson for NO BULL Challenge. To date, the challenge has received 600 submissions, garnering 23 million impressions through digital and social media, the vehicles of cyberbullies. A recent graduate of Dayton, Ohio’s Wright State University, Gregory has spoken to about 45,000 students in 27 states in school assemblies.

Nancy Willard, director of Embrace Civility in the Digital Age, headquartered in Creswell, Oregon, believes that such initiatives, which shift schools from punitive approaches to making bullying incompatible with accepted social norms, are the only way to bring lasting change. “We need to cultivate a climate where being hurtful is contrary to a school’s expressed values. Most young people don’t like to see their peers being hurtful and admire those that stand up to peers and have them make amends,” says Willard. The educator’s website, EmbraceCivility.org, offers free materials with concrete steps for students and teachers to foster positive school environments.

Protecting the Vulnerable

Cyberbullying isn’t limited to attacks on unpopular kids that lack satisfying peer relationships. It’s seven times more likely to occur between current or former friends and romantic partners than between strangers, according to a study led by Diane Felmlee, professor of sociology at Pennsylvania State University. Felmlee’s research further found that non-heterosexual youth are four times as likely as their heterosexual peers to be cyberbullied, while popular kids are also frequently targeted.

Two social dynamics seem to be at work: “One involves individuals that violate social norms, such as LGBTQ youth, and the other revolves around status struggles,” reports Felmlee. “In the latter case, bullies are vying for popularity, recognition and self-esteem. Those with higher social status may be attacked because they’re viewed as competition.”

Cyberbullying’s impact can exceed face-to-face aggression, as offensive remarks can spread far and fast, and live online in perpetuity instead of fading away, observes Felmlee. Gregory adds that it can also affect students’ ability to learn when some skip school to avoid tormentors.

Helpful Responses

Most youths don’t report cyberbullying, feeling embarrassed, afraid the situation will get worse or doubtful of remedial action. “Schools need to step up their response to bullying, make it known that it won’t be tolerated, set clear policies and enforce them,” counsels Gregory. Because most bullied youths don’t speak up, parents need to communicate openly with kids and be aware of their online activities, advises Felmlee.

Willard notes that it’s also important to address the bullies themselves through understanding their motivation, and then persuading them to accept responsibility and take steps to rectify harm. “This should be about reparation, not punishment.”

Gregory’s high school film assures bullies that it’s never too late to make amends.

While it can be hard to stand up to bullies, caring peers can easily express support. “Bystanders have the power to change the atmosphere,” agrees Gregory. “Kindly approaching a student being picked on who may feel alone and ashamed goes further than most students realize.”

Those affected by cyberbullying also can cut off their aggressors, suggests Gregory. “The ‘block’ button is powerful. Cyberbullies want to see a reaction. Blocking them from social media exchanges or texting takes away their power.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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greenliving

FOREVER GREEN Eco-Burial Options Grow

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by Avery Mack

GONE GREEN Each year, traditional funerals use and bury: n Hardwoods for caskets (30 million board feet) n Steel for caskets (90,272 tons, plus 14,000 tons for vaults) n Copper and bronze for caskets (2,700 tons) n Reinforced concrete for vaults (1.636 million tons) n Embalming fluids (827,060 gallons)

Earth-friendly methods:

N

atural burials allow those that lived their principles of an environmentally sound life to complete their days in a planet-friendly, personalized way.

“The number of U.S. cemeteries allowing natural burials has increased by 30 in the last year,” says Elizabeth Fournier, owner of Cornerstone Funeral Services, in Boring, Oregon. “More than 150 cemeteries allow them now. We encourage replacing cut flowers with plants. A multipurpose wooden casket can serve as a bookshelf until needed, or a casket can be made of natural wicker, paper or grass.” Formaldehyde-free embalming fluids made of non-toxic and biodegradable essential oils allow for a synthetic chemical-free burial.

“Green burials tend to be unique and can last from one to four hours,” says Brian Flowers, green burial coordinator for Moles Farewell Tributes, in Bellingham, Washington. “One funeral had 50 Civil War re-enactors in blue and gray outfits, along with a 21-musket and two-cannon salute. Another was led by a shaman. Natural burial isn’t just for the Birkenstock/patchouli crowd. Our area is farm-rich, so a green burial fits with the idea of living close to the land.”

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The Moles’ four-and-one-half-acre meadow for natural burial will expand in the next two years to eight acres.

Flowers explains, “It’s an ecological restoration site. We manage invasive species and plant three native plants for each burial.”

In Houston, Terry Ward, president and CEO of Country Communities, notes how fast-paced lifestyles can prevent intimate connections among siblings. “At Indigo Fields, we’re able to implant an app-accessible microchip into an urn or stone. The information can include photos, details of the person’s life and stories that might otherwise become lost. It can be updated at any time and serves as a gift for anyone researching the family tree.

It helps the living heal and talk about their fears, too.”

Added Green Alternatives

Cremation has always been an alternative to burial, but is energy intensive; recycling medical parts helps green up this option. Many choices are available for the cremains, the ashes that remain after a cremation.

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n Cost about half as much as a traditional funeral. n Use non-toxic embalming fluids. n Offer biodegradable caskets. n Replace quarried headstones with natural stone or greenery. n Restore native plant areas, reducing invasive species, mowing and herbicides. n Contribute to peace of mind with a green legacy.

Source: Casket and Funeral Supply Association of America

Many states outlaw burying pet remains in a human cemetery, so Lisa Brambilla, of Yorba Linda, California, invented 100 percent biodegradable Bio Urns. “Before, pet lovers had few choices when it came time to say goodbye. Laying a cremated pet to rest this way makes a loss easier because it’s a physical manifestation of a pet in plant form. It hurts a little less,” she says. Each urn comes with a seed for a tree or shrub and the proper soil to help it grow.

“Maka, a keeshond, was the dog my son’s heart bonded with; he was 6 when she died,” Brambilla relates.

“After she grew into a tree, he could smile when he talked about her. It teaches kids to create a new life and to treat the planet well. Death is nothing but a word. The only thing real is life.” Bio Urn expanded to include human clients after Brambilla’s father-

in-law requested to be remembered via a redwood tree and her mother, a Christmas tree.

Eternal reefs are made of ashes mixed with cement placed in the ocean in a military-style ceremony to help support marine life for at least 500 years. Family members retain the reef’s GPS coordinates and can boat or dive to visit it.

Music lovers can choose to have their ashes compressed into a vinyl record. A live recording of goodbyes, a last will and testament or compilation of favorite songs can be prerecorded.

Ashes can also be compressed into colorful memorial gemstones ready to be set into jewelry to keep a loved one close.

Resomation, or bio-cremation, liquefies the body in a heated alkaline bath, using far less energy than traditional cremation and without environmentally harmful chemical emissions; afterward, the bones are ground, resembling cremains, and are returned to the family.

Promession is a way to freeze-dry the body by immersion in liquid nitrogen at -321° F. When it becomes brittle, vibrations shake the corpse into small pieces, water is evaporated and the dust that remains can be used as compost. Invented

by Swedish biologist Susanne Wiigh-Mäsak, she feels it’s the utmost Earth-friendly way to return a body to the soil.

As people opt to avoid the higher costs of a traditional funeral and elect practical, eco-friendly ways to exit the human scene, natural burials can become more accepted ways to achieve Biblical dust-to-dust while doing no harm.

For Wellness Living, Joy & Empowerment Universal New Thought Service Sundays, 11:30am at Rising Tide, 5102 Swift Rd., Sarasota Reiki III, Part 1 – Sat. Mar. 25 – 11:30am-5:30pm Reiki III, Part 2 – Sat. April 8 – 11:30am-5:30pm Law of Attraction – On-Going Thurs. 7-9pm For more info: www.woman-spirit.com Rev. Zan Benham - Zan@woman-spirit.com - 941-922-7839 Visionary • Intuitive Counselor • Shamanism • Reiki Teacher • Reader.

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HOW CLEAN IS YOUR FOOD?

The Difference Between Spa and Clinical Massage

by Nancy Tegan

M

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assage Therapy is growing and changing in exciting directions. As a result, the profession is splitting into two distinct industries: Spa and Clinical Massage. Although all therapists are trained and capable of performing a variety of modalities, in this case, the focus of a session is the ultimate difference.

In Spa Massage, attention to details such as candles and music, warm towels and aromatherapy, along with the ultimate relaxation of the client is the focus. Sessions are charged by the number of minutes the therapist’s hands are on the body, and tips are expected. Sessions tend to be standardized––especially at a spa or massage chain. The modalities most often used are Swedish and deep tissue.

When it comes to Clinical Massage, the focus is on functional outcomes with measurable results.

Client satisfaction is not assessed until a limited number of sessions are completed. Rooms are more clinical, sessions are shorter, and the number of minutes spent with hands on the body isn’t the focus. Prices are usually set by third-party payers (insurance companies) in 15–20 minute increments, and tips are rarely involved.

Typical goals include reducing pain, increasing rangeof-motion, improving posture and reducing edema (fluid retention). The whole body is not the focus, but rather a treatment plan is developed to target specific issues for the client. The modalities used can include trigger point therapy, deep tissue massage and myofascial release, along with knowledge of assessment and other medical massage practices.

Research provided by the American Massage Therapy Association shows that 52% of people who received massage in the last 12 months did so for medical reasons, while 33% saw their therapist for relaxation and stress reduction. Massage is a growing field with opportunities for therapists in both spa and clinical settings. No matter what path you choose, you can learn techniques that improve the quality of life for people.

If you are interested in learning more about massage therapy, the East West College of Natural Medicine is now enrolling for their Massage Therapy Program (MM 32746). For more information, call 941-355-9080 or visit the campus, located at 3808 North Tamiami Trail, Sarasota. Nancy Tegan, B.S., MAEd, LMT, NCBTMB, is the Massage Therapy Program Lead Instructor.

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Hyperthyroidism and Hypothyroidism

by Rene Ng, DOM, AP, L.Ac.

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hyroid disorders, both Hyperthyroidism and Hypothyroidism, are diseases found in numerous Americans today. According to the Florida Hospital, women are two to 10 times more likely than men to develop Hyperthyroidism or Hypothyroidism. Medical drugs are the normal treatment options for both disorders, although radioiodine therapy and surgery are also indicated for Hyperthyroidism.

So, what is Hyperthyroidism versus Hypothyroidism? To understand this dichotomy, you first need to understand the thyroid. This small, butterfly-shaped gland weighs about 20 grams, and is located at the base of the neck. This gland takes iodine found in a variety of foods and coverts it into the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine), both of which are essential to growth and metabolic function.

The kidneys and liver play an important role in maintaining healthy thyroid function as they convert T4 to T3 (T3 is the metabolically active derivative of T4). When the production of these hormones is impaired, health issues prevail, ranging from fatigue to life-threatening diseases such as cancer. Hyperthyroidism and Hypothyroidism are the two most common thyroid disorders stemming from this impairment.

Hyperthyroidism is a disorder resulting from the overproduction of thyroid hormones. According to WebMD, contributing factors can include Graves’ disease, toxic adenomas, subacute thyroiditis, pituitary gland malfunctions and cancerous growths in the thyroid. Common symptoms include a rapid or forceful heartbeat, tremors, increased appetite without weight gain, restlessness, anxiety, sleep deprivation, heat intolerance,

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excessive sweating, diarrhea and soft bowels, goiters, headaches, and vision disorders like increased sensitivity or pressure behind the eyes.

Hypothyroidism, on the other hand, is a disorder resulting from the underproduction of thyroid hormones. According to WebMD, contributing factors can include Hashimoto’s thyroiditis, exposure to excessive amounts of iodide, history of thyroid problems, pituitary disorders, and a defective or surgically removed thyroid. Common symptoms include fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, puffy face, elevated cholesterol levels, thinning hair, slowed heartbeat, depression and poor memory.

Hyperthyroidism and Hypothyroidism from a Different Angle Thyroid disorders have been addressed effectively through both Chinese Medicine and nutrition over the generations. The focus of these treatment methods is not the disorders themselves.

In fact, it’s not even the thyroid gland.

Instead, the symptoms, health history, constitution, nutrition and lifestyle of the patient are collectively taken into account to ascertain what is happening inside the body and why it’s happening to cause the related symptoms.

But to understand this way of thinking, you must be familiar with the basic concept of Yin versus Yang. After all, Chinese Medicine and the Tao (which everything from a Chinese perspective is based on) stem from a universal harmony illustrated by the relationship between Yin and Yang.

In terms of energetics, Yin (the Chinese character for Yin is “shady,” or “dark”) represents cold, slow, internal, calmness, dark and smoothness. Yang (the Chinese character for Yang is “bright”) represents hot, fast, aggressive, active, choppy and bright.

Nighttime is considered Yin time, whereas daytime is considered Yang time. The female gender is considered the Yin gender, whereas the male gender is considered the Yang gender. This is why women tend to be more calm and collected, less physical, and more internally or emotionally strong. Men, on the other hand, tend to be more rowdy and

physically or externally strong.

With these differences in mind, let’s explore Hyperthyroidism versus Hypothyroidism. First, let’s focus on Hyperthyroidism. In Chinese Medicine, this disorder is related to a disharmony within the liver (this organ system includes both the energetic pathways as well as the organ itself). The liver’s function, according to Chinese Medicine, includes the distribution of energy (Qi) and blood throughout the body, manages the eyes, works with the spleen and stomach to regulate digestion and bowels, and manages the storage of blood and fat.

When the liver is impaired, these functions are also impaired. In the case of Hyperthyroidism, energy in the liver––especially the Yang energy––is higher than normal, causing the liver to act erratically. Too much energy flowing toward the head results in eye disorders like pressure, migraines, headaches and sleep issues. The impaired liver results in elevated cholesterol, fatty deposits, fibroids, cysts and goiters. In addition, the gastrointestinal function is affected, resulting in digestive and bowel issues. Absorption becomes problematic, causing excessive appetite with no weight gain, and diarrhea or loose stools. This also creates an upsurge in the creation of Yang energy which is hot in nature.

Therefore, the individual suffers from intolerance to heat, and excessive sweating occurs as the body tries to detox from this overabundance of heat. Meanwhile, the smooth distribution of the Qi energy and blood is interrupted, causing waves of disturbed circulation, eventually leading to tremors and gas. Hyperthyroidism is treated in Chinese Medicine through herbal formulas, teas, nutrition, acupuncture, meditation and massage to calm the liver energy and effectively balance the Yin energy.

Unlike Hyperthyroidism which is linked to the liver, Hypothyroidism is linked to the kidneys. As mentioned earlier, from a Western Medicine perspective, both the liver and kidneys play an essential role in a healthy thyroid system through production of the T3 and T4 hormones. From a Chinese Medicine perspective, the kidney plays an essential role in growth and development, performing a range of important functions like managing bone, brain and hair health, sexual functions, hearing ability, blood circulation and water retention in the body.

Unlike Hyperthyroidism which is considered an excess condition in Chinese Medicine, Hypothyroidism is considered a deficiency condition. In this situation, the Yang energy in the kidney is insufficient, causing them to underperform. The kidney Yang moves blood and Qi energy throughout the body, but this decreased Yang energy results in slowed circulation. This causes a slowed heartbeat, heightened sensitivity and fatigue.

When circulation to the head area is impaired, the memory is affected, hearing can be impaired, and the hair can thin or fall out. The patient can also experience depression and lack of focus. The body’s water retention increases, giving rise to weight gain. The skin also becomes undernourished, lackluster, and dry or flaky. Sleep becomes an issue, the muscles weaken, and eyes become puffy. A deficiency in the kidneys can also present with dark circles

around the eyes. Chinese Medicine can extensively and effectively address Hypothyroidism by strengthening the kidney Yang energy, balancing the Yin energy and increasing the overall circulation of blood throughout the body.

Thyroid Disorders Are More Prevalent in Women As previously mentioned, women are up to 10 times more likely than men to suffer from thyroid disorders. This is especially true for Hypothyroidism. From a Chinese Medicine perspective, women are considered creatures of blood, while men are considered creatures of Qi. Women have menstrual cycles, causing them to undergo a blood-related process each month throughout their lives. Moreover, the liver is responsible for managing the use and storage of blood in the body. Therefore, women are more prone to Hyperthyroidism and issues pertaining to the liver.

Recall that women are also creatures of Yin, whereas men are creatures of Yang. Women are born with abundant Yin energy in their body which explains why, in their earlier years, women are often more cold-natured than men.

However, as they age, the Yin energy in women diminishes and becomes overtaken by the Yang energy. As a result, their bodies become warmer and dryer. Men, on the other hand, start with an abundance of Yang, then as they age, start losing their Yang and become overabundant in Yin energy.

Consequently, men become colder and retain more water with age.

Yin energy-rich women are often deficient in Yang energy––the condition behind Hypothyroidism. Throughout their lives, at least until the Yang energy overtakes the Yin energy, women are prone to Hypothyroidism. Conversely, men of a similar age are more abundant with Yang and less likely to experience Hypothyroidism.

CONCLUSION Chinese Medicine provides a comprehensive solution for those suffering from Hypothyroidism or Hyperthyroidism.

Treatment methods consist of acupuncture, Chinese herbal medicine, massage therapy, moxibustion, food therapy, teas, meditation, Tai Chi and Qi Gong. These natural modalities can strengthen and balance the body, enabling it to regain homeostasis.

When this balance is achieved, Hyperthyroidism and Hypothyroidism symptoms become manageable, and quality of life improves. This approach has been proven for thousands of years, and is still relevant in the modern world. If you suffer from thyroid disorders, visit a licensed and board-certified Acupuncturist to have your situation addressed. According to an old Chinese Medicine expression, “Respect the body, take care of it, and it will take care of you.

Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist. He is a multiple-time winner of Sarasota’s “Favorite Acupuncture Physician” and “Favorite Anti-Aging Practitioner” awards. For more information, call 941-773-5156, email RNG@ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com. natural awakenings

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proliferating through every aspect of living with great force, and have affected the cultural zeitgeist of peoples and nations, as well as the morphic field of our planetary psyche.

In the world of form, we are witnessing mass extinction of species, global warming, misuse of resources, burgeoning pollution, political and moral crises and overpopulation.

At the same time, spiritual faith abides largely in darkness.

Although the media makes every effort to suppress these truths, the majority of real science is shouting the alarm.

Visionary Moments: Descent into Darkness…

Finding the Light

by Juliette Jones

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rowing up in the nuclear age has precipitated momentous internal glimpses into the dark side of the human psyche. An early experience in grade school planted a seed that awakened me to forces which, at the time, were beginning to cast a dark shadow on the planet and now threaten our entire future, causing a recent forward adjustment to the so-called “Doomsday Clock.”

You may remember an educational classroom publication known as The Weekly Reader which covered news-based current events for younger grade levels. Each week, the teacher passed out these miniature newspapers, and we sat at our desks quietly reading. One such day, I happened upon a short article, written in an innocuous tone, that dealt with the subject of fallout shelters. Apparently, they had become popular enough to warrant mention in the context of a “normal” social phenomenon.

In one stunning moment, I realized that to bring such a phenomenon into being, the consciousness of this human race must suffer from a deep, dark distortion of perception.

I was overcome by a thought that some collective disconnectedness had conceived and activated nuclear warfare, opening a Pandora’s Box from which terrible consequences would emerge.

This intuition came early in life and permanently shifted the axis of my sheltered worldview. At the time, it rocked me into a deeply depressed and fearful state, which I processed throughout my teen years, and laid the ground work for deep and continuous exploration of my personal psyche.

Not long ago, a program hosted by the C.G. Jung Society of Sarasota (CGJungSarasota.org) featured Dr. Richard Tarnus, an expert in depth psychology and acclaimed author of the book Cosmos and Psyche. His impressive credits and connections are too numerous to list here, but he is one of the psycho-spiritual pioneers and prophets of our age. Much of the material that follows is reiterated from the wellspring of ideas that he graciously presented.

At present, humanity is undergoing an unparalleled evolutionary crisis, greater than anything our species has ever faced. The tensions of opposites in society are 52

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“Faith is something that can only grow in darkness.”

––Bruno Barnhart

In light of the vast 15-billion-year evolutionary history of the cosmos, our time is what the ancient Greeks would identify as a Kairos moment––a moment of change intended for a special work, a time when heroes and heroic communities must act to transform worldview. This is a great turning when the dark forces of the unconscious are rising and may clear the way for manifestation of authentic spiritual realization. A tremendous shift can occur with potential for a healing crisis.

Psyche (soul) is the intermediary connection between spirit and matter.

This moment was not of our conscious choosing, but has been brought about through expression of the human unconscious which has been transforming. The primal, innermost human consciousness is not separate from the cosmos, but exists as one with the cosmos––linked to nature, trees, earth and sky. The planet, itself has a psyche, and that psyche “ensouls” the entire natural world. Carl Jung named it the Anima Mundi.

In this dark hour, our Western culture has forgotten that we humans are not the only source of consciousness in the universe, and this forgetfulness is not just a psychic problem but a practical problem as well. In our material culture, humans have not just separated from their tribe, but from their intrinsic connection between all living things, the planet and the cosmos. All aspects of the current crisis reflect this same mistake.

Is the world experiencing a rite of passage?

In the Western world, there are no initiatory rites. However, in a collective sense, our present condition bears a great resemblance to initiatory rites of passage that still take place on an individual level in cultures that understand the human connection to the anima mundi. These rites involve frightening confrontations with darkness, death and aloneness, initiating the individual psyche to the great mysteries of life, death and rebirth, and catalyzing immense transformation.

Dr. Tarnus related a story about the initiation of a Native American shaman who, as a boy, was taken by sled far out onto the ice and placed alone, crouched in a small hut, upon an animal skin. For thirty days, he was left by himself and twice given only a small amount of food and water.

During this time, he faced frightening encounters with

darkness, death and aloneness. Gradually, he experienced a transformative realization which granted him a larger, deeper perspective of the whole––a discovery of a vast horizon which he never knew existed. He found, in the depths, the voice of nature speaking in a motherly tone and granting him assurance there was absolutely nothing to fear from the universe. This realization was so powerful that he took his transformed view back to the general community to manifest his true purpose as a wise teacher and healer. This speaks to the universal nature of shamanic descent.

Rites of initiation reveal an undiscovered destruction and renewal principle. Perhaps, at this time, the human and planetary psyche are on the same trajectory. Perhaps we are under a grace and passing through an initiation rite that could lead to a better integration of our purpose on this planet.

The examination of consciousness–– of our deepest wounds and the terrible suffering we have caused on this earth––is the soul’s most powerful remedy for the ills of civilization. Everything is at stake. We must change to survive, and the coming generation must take note if we are not to destroy ourselves with science and technology.

“We need a life of meaning, purpose and a sense of joy in participating in a community of being.”

––Rick Tarnus Find what you love to work on, be part of the collective action of a heroic spiritual community, and carry different values from the mainstream–– open to the multiple meanings of the whole. Our personal journeys are embedded in life itself, as is the soul of this entire human journey. We are marvelous instruments of the whole, each an aspect of the universe becoming conscious. Our deepest value is not in our separateness or superiority but in the sense that we are wonderful instruments of something greater than ourselves.

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The Wins of Change: Being the Change You Want to See

by Dr. Paula Koger, BSN, MA, DOM

I

recently found myself loving everything that happened to me.

This feeling has not come easily, but is born from the willingness to embrace with gratitude, to have a transformed experience of what is happening. This has occurred by clearing all the patterns, issues and toxins that previously blocked the ability to

discover that willingness.

When we cannot embrace and accept our circumstances, we become blocked up, therefore, limiting ourselves. Everything that life brings us is for our good. This is a friendly universe.

When we believe accept and allow this reality to manifest, life, love, happiness and prosperity follow. If we feel gloom and rejection for what is happening, this reality creates more of the same. It becomes who we are––our reality and our disease.

As we encounter resistance and emotions that are blocking our joy, and we do not maintain our living connection within, this becomes an indication for finding and releasing the reason we are blocking our good. Could you dare accept everything is curable? If you can’t accept this, it isn’t true. If you can the world is yours.

One of the reasons we are so afraid of what exists within us is our fear and resistance to change. We do not understand it can be better, or perhaps, we are afraid to fail if we take charge.

We oversee our reality. Although, we know a new situation could be better, we are still addicted to keeping our lives comfortable and familiar.

Once, I was standing in line with a woman who began telling me about all her pains. She explained her shoulders and neck had been hurting terribly, that she had been to physical therapy for a year without any success.

I asked, “Would you like to know what you can do?” When she responded affirmatively, I explained, “You can hold your shoulders up and let your carriage of your large breast be a blessing.” She then replied, “You are absolutely right. The girls used to tease me, so I started hiding.” However, she continued through the line and did not change her posture. The painful memories and fear of rejection were potentially still holding her back.

But what about you? What do you need to release in order can change and become brilliantly happy?

For more information, call 941-539-4232 or visit WealthOfHealthCenter.com.

An Open Letter to Women Everywhere

by Shaman Isabella

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ear women, we have been asleep for too long.

We have allowed our power to be stripped away, and we have given until we can give no more. Many have come before us and fought for our right to vote, to speak and to be heard. But there is still more to be done. We cannot lie down now. We are in a time of revolution and expansion. As the caregivers, we will be the ones to birth a new generation of balanced, thoughtful children who will trust themselves and listen to their intuition. Those children will stand up for their rights as humans––their right to clean water, air and food. But it has to start with us, the women.

I write this letter to all who will listen––those of you who have been awake for some time and those of you still asleep, for those of you who have found your voice and those of you still seeking a way out of the lives you created for yourselves.

First, become honest with yourselves, and those around you. Stop hiding. Stop lying. Speak your truth and trust in the truth you speak. Listen to your intuition by hearing your inner voice.

Once you clear the clutter of your mind, you can hear your own truth and notice the signs of synchronicity all around you. This is why meditation is important–– only when we clear our minds can our higher selves be heard. Mediation can be performed in a variety of ways. It does not have to be traditional, as that does not work for everyone. Explore different ways of quieting your mind and releasing the judgments. Start by listening to your thoughts.

Hear yourself, listen to what you are thinking, and if you do not like what you hear, change the thought.

Once you gain control of your mind, your intuition will deepen. As women, one of our most valuable attributes is intuition. Allow this to be your guide and teach your children to do the same. Ask yourself, “How do I feel about this?” Your feelings will never lie to you. We are in a great time of awakening on the planet, of learning to balance the masculine and feminine within. I believe by doing this we are helping Mother Earth balance her energies as well.

Expand your consciousness and live outside the box.

This year of the horse has been the fastest year yet. I have faced some of my greatest challenges and emerged a stronger person in the long-run. The year started out a rocky.

However, by March, I was back up and running. I have been busier or happier than I have ever been in my life. I have

trusted my intuition and learned how to follow energy. I look for the synchronicity life brings me every day, and I remain grateful.

I recently traveled to Bulgaria and England to perform earth healings and ceremonies. One of my teachers Marcella Lobos gifted a group of women with the Womb Keeper Rites in Joshua Tree right before my journey, and at each ceremony I held after that, I installed them for other women as they were gifted to me. The rite of the womb allows women to release pain and suffering and embrace the truth of who they really are––life-giving creatures, abundant and beautiful.

As women we have so much to offer. It all begins with us.

Be kind, compassionate and nurturing with yourself, just as you would another. Face yourself and love what you see. Find the jewel in your soul and let it shine. Then raise a generation of intuitive humans who love in order to make the world a better place.

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Allergies in the Bedroom

by Rebekah Greer

E

veryone wants to wake up in the morning after a restful night of sleep, feeling refreshed and ready to start the day. Unfortunately, for allergy sufferers, this isn’t always the case. The most common triggers for asthma and other bedroom allergies are dust and mites. WebMD estimates that over 20 million Americans are sensitive to these allergens.

The dust mites themselves aren’t necessarily the problem, but a protein found in their droppings can cause humans to produce antibodies. Common reactions to dust mite feces can include itching, sneezing, watery eyes, wheezing, headaches, fatigue and even depression.

Your Mattress Among the most common places for dust mites to harbor is inside your mattress. When it comes to choosing a mattress, reducing humidity and increasing breathability is crucial, especially in controlling dust mites. If your mattress or pillow consists of non-breathable synthetic foams, polyester fibers or down feathers, these materials can trap moisture, and dust mites thrive in environments with relative humidity over 50%. It is also important to control the buildup of dead skin cells which serve as the food source to dust mites.

Coil mattresses are the least favorable for allergy sufferers due to their innerspring design where dust mites, their droppings and dead skins cells can accumulate. Fluffy pillow tops with light, loose padding and soft synthetic fibers can also create a breeding ground for these pests.

Most of us vacuum our floors on a regular basis and occasionally vacuum our sofas and chairs as well, but when was the last time you vacuumed your mattress? Periodically vacuuming the surface of your mattress can help remove dust mites, their food source and their allergen-inducing remnants. A leading bag-less vacuum manufacturer has even designed a hand-held vacuum just for this purpose, but any 56

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vacuum cleaner is capable of the job. Make sure to use the crevice tool to access those deep recesses where dust mites often hide.

Another aggravator while sleeping, although most people don’t even give it a second thought, could be the chemicals found in traditional mattresses. Unfortunately, most conventional mattresses use polyurethane foams and polyester fabrics that off-gas while you sleep, especially when the mattress is new. As a result of breathing in these offgassing chemicals, some individuals have reported symptoms like headaches and stuffiness.

You can eliminate your exposure to these potentially harmful toxins by choosing a mattress made of natural materials such as wool, cotton and latex. Not only do these mattresses eliminate those nasty chemicals that cause respiratory issues, but they also offer a solution for common mattress complaints of aches and pains.

Mattress Covers & Protection If you’re looking for a more immediate or budget-friendly option to minimize the exposure to dust mites, start with waterproof protectors or pads for your mattress and pillow.

These can be found in both synthetic and organic materials.

Most can be easily machine washed and dried, allowing you to keep your mattress and pillow surfaces cleaner and drier, while reducing the build-up of allergens in your bedding.

Start Simple If you’re not ready to upgrade your mattress or bedding, there are still some simple steps you can take to help minimize dust mite allergens in the bedroom: • Regularly wash and thoroughly dry sheets, blankets, comforters and mattress pads.

• Keep the bedroom dry and clean.

• Choose hard surface flooring like wood or tile. If carpet is a must, choose low-pile carpet or area rugs that can periodically be replaced or cleaned.

• Don’t go to sleep with wet hair.

• Air out the bedroom periodically.

• Run a fan in the summertime to disperse humidity.

From small simple steps to changing out your mattress for a more natural option, there are a number of strategies you can implement to minimize exposure to common bedroom allergens. Start small and take notice of any improvements.

If you don’t feel the difference, keep experimenting and focusing on increasing breathability, while decreasing moisture throughout your bedroom. If you’re thinking about upgrading your mattress, the sleep specialists at Sleep Organics in Sarasota are here to help. They feature only the healthiest, highest quality mattress and bedding options available to help people find solutions to common health problems related to both sleep and the sleep environment.

For more information, call 941-312-5906 or visit SleepOrganics.com. Rebekah Greer is the owner of Sleep Organics and Top Drawer Furniture, both located here in Sarasota.

Holistic Eye Health

by Josh Zimmer, DOM, L.Ac.

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ision is an essential part of everyday life, influencing how people of all ages learn, communicate, work, play and interact with the world around them.

However, millions live with visual impairment, and countless more remain at risk for eye disease or preventable eye injuries. Since March is recognized as National Nutrition Month, I would like to take an opportunity to give you some holistic tips for maintaining eye health, as well as tips for wholesome eating choices.

• Receive an acupuncture treatment gently applied to points around the eyes which, along with accessing energy meridians that traverse the eyes, promote better vision naturally.

Josh Zimmer, AP/DOM, is a Florida-licensed acupuncturist at Four Pillars, providing a wide range of holistic services to promote natural healing, focusing on relieving symptoms while addressing the root cause of an illness or injury. Sessions often combine acupuncture with Cupping, warming moxibustion, electro-stimulation, Tuina acupressure massage, herbal prescriptions and gentle Gua Sha. Nationally-certified, he also performs B-12 and homeopathic injections for low-energy, pain and inflammation conditions. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955, email Info@FourPillasFlorida. com or visit FourPillarsFlorida.com.

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Useful Habits for Natural Eye Health: • Consume adequate levels of Vitamin D3 and Lutein, both of which are found in vibrant colored fruits and vegetables.

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• Perform various eye-related exercises. The eye is kept in place by muscles that can become tight from stress and limited range-of-motion. As we advance in the aging process, become less active and accumulate stress, our peripheral vision is used less. Therefore, massaging the area around the eyes, palpating acupressure points along the orbits and strongly rolling the eyes––essentially stretching them––reduces tension and combats blurriness.

• Maintain a healthy diet rich in vegetables––leafy greens, or cruciferae––and high-antioxidant fruits like blueberries. These foods stimulate body fluids to improve lubrication of the nerves and neurotransmitters affecting the eyes. In Chinese Medicine, nutrition promotes Yin fluids that support Yang sight function.

Additionally, high blood pressure is an enemy of eye health, but a proper diet helps keep blood pressure under control.

• Implement stress management techniques. Stress causes eye tension and can limit peripheral vision, as we become so preoccupied with obligations and don’t notice our own surroundings. Stress also contributes to high blood pressure, but meditation, regular massage, acupuncture, deep breathing and positive affirmations can help alleviate these effects.

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their own healing journeys. Based on 36 years of experience in the healing arts, Dr. Shapiro draws from Chinese, Tibetan, European, Native American and contemporary medicine, creating an integrative weave that enriches how we view and partner with ourselves, while traversing the path of health, happiness and wholeness.

“Healing the Whole Person: Class Series with Dr. Robin Shapiro at Four Pillars:

Leader from the Field of Integrative Medicine to Speak at Four Pillars

• Week 1––“Language First: Traditional Medicine, Conventional Medicine. What is the Difference?” March 7, 7–9 p.m. The power of language has been an important exploration in health, healing and well-being. How we utilize words impacts every cell of the body, and we might not realize the sublimated influence our language has upon our healing processes. Discovering the significant differences within the lexicon of medicine helps you choose words carefully and understand how they translate into chemistry that can either promote or interfere with healing. Dr. Shapiro’s graduate studies centered on “Words as Healers,” and she was in the forefront of considering the neuro-linguistic impact on health. Cost: $20.

by Four Pillars Staff

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r. Robin Shapiro, best known for her contributions to the field of Integrative Medicine, invites you to join her for interactive conversations called “Healing the Whole Person.”

Dr. Shapiro created the first office of Integrative Medicine at the Atlantic City Medical Center where the entire hospital community was welcomed to learn and avail themselves of holistic modalities. To her surprise, surgeons would line up outside of her door to receive hand and foot massage, reflexology sessions, or simply relax and breathe for awhile between cases.

At Dartmouth Hospital, Dr. Shapiro was called upon to revamp the cardiac post-operative nutritional program, using the local food coop as a partner. From enjoying a Keynote position at Harvard Mind-Body Institute to teaching Qigong at Kripalu Yoga Institute in Lennox, Massachusetts, to creating, owning and operating a Master Class Academy, to creating private practices in blue collar towns in Pennsylvania, Dr. Shapiro has been at the forefront of blending Eastern and Western approaches to health, healing and well-being.

Dr. Shapiro has authored numerous articles and has published two books, with the third one in progress. Riding the Wind: Healing the Whole Person and Touchstones: Essays on Spirituality & Healing have touched the minds and hearts of audiences throughout the United States.

During her workshops, she uses excerpts from both books to illuminate her topics listed below.

Join Dr. Shapiro at Four Pillars for three interactive classes exploring healing and medicinal approaches from around the globe. She pulls back the lens and widens the scope of possibilities, so that participants can understand

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• Week 2––“Courage to Change: What Are the Barriers around Choosing an Integrative Approach and How to Dissolve Them?” March 21, 7–9 p.m. The United States is not the only place on earth that offers medicine! Join Dr. Shapiro on a medicinal journey, exploring other cultures with long histories, rituals and approaches to healing. Based predominately in Chinese Medicine and acknowledging threads from Tibet, Japan, Europe and Native American traditions, Dr. Shapiro will pull back the lens and widen the view of how we can avail ourselves of medicine from other countries. Cost: $20.

• Week 3––“Whole Person Processing: What Are the Threads that Create the Tapestry of your Health and Well-Being?” March 28, 7–9 p.m. Join Dr. Shapiro in this final interactive class to exploring healing and medicinal approaches from around the globe. Based on 36 years of experience in the healing arts, she draws from Chinese, Tibetan, European, Native American and contemporary medicine, creating an integrative weave that enriches how we view and partner with ourselves, while traversing the path of health, happiness and wholeness. Cost: $20.

Dr. Robin Shapiro is a neuro-chiropractic physician, author, keynote presenter, Qigong teacher and wellness advocate.

In addition to workshops, Four Pillars offers massage and facials, Reiki and energy work, acupuncture, life coaching and a bookstore. Four Pillars is your “go-to” destination to relax, energize and reinvent. Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-373-3955 or visit FourPillarsFlorida.com.

Heal Yourself: Finding the Root of Disease Through the Jaffe-Mellor Technique

by Christina Captain, DAOM (c), MSAOM, MSHN, MA

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e all know something about alternative medicine.

Many of us have probably even tried some form of it––Acupuncture, Chiropractic and other modalities. In fact, the World Health Organization indicates that over one-third of Americans have “sought treatment from an alternative practitioner.”

In successful cases, it’s given hope to people who couldn’t find relief through conventional Western models.

But what about those people who have tried everything, but never benefitted long-term? Well, there’s one method of alternative medicine I want you to know about. It’s called the Jaffe-Mellor Technique.

JMT™ is a proprietary system of treatment based on a method of assessing and evaluating the autonomic nervous system through a unique muscle response testing of both nonverbal and verbal questions and statements. This method is completely noninvasive. There are no oral supplements, injections or other applications provided for the patient.

When evaluation discovers glitches in the autonomic nervous system, verbal corrective commands are utilized to repair the problem, thus enabling the body to heal itself.

Acupressure stimulation or percussion of vertebral sectors and specific patterned breathing reinforces the process.

JMT™ commonly produces immediate changes in virtually all health issues resulting from glitches in what we call the human biocomputer. This is essentially the “hardware” of the human anatomy. Similar to online sideeffects you’d experience with your computer, we tend to pick up the same kind of bugs that cause less than optimal performance. Failing to locate the root cause of the problem eventually leads to greater internal issues that can threaten the daily functioning of the hard-drive. When the human biocomputer is “online” (when we are alive), it malfunctions due to viruses, toxins, toxic emotions, and other hiccups in its nervous and immune systems.

The main concept of JMT™ is the human body can heal itself through “fixing” emotionally rooted problems. Many experts agree that emotions and emotional disturbances are underlying issues of all disease. In my practice, specifically in autoimmune issues, I have usually found the presence of some type of emotional trauma at the root of disease. This emotional trauma prevents complete healing.

Even when conventional or alternative medical management eases symptoms, there are commonly other expressions of trauma that occur. So, what about when emotional trauma has been treated on a conscious level?

Many patients tell me things, “I have done lots of therapy.”

However, the concept that our bodies retain cellular memory is often discarded. Even with therapy, the body remembers the emotional trauma and continues to respond in the same way. Emotional memories become locked inside each cell, and only upon release of these memories can true and complete healing can occur.

For example, consider an individual with multiple

sclerosis (MS). This person could be effectively managing their symptoms by drugs or natural remedies. However, if underlying emotions are not resolved, that patient might eventually begin to manifest other problems like psoriasis or eczema. There are numerous ways that we as healers can guide patients in the release of these cellular memories, and I’ve found that one of the most effective ways is through JMT™.

JMT™ successfully addresses the symptoms of many disorders including but not limited to the following: • • • • • • • • • • • •

All forms of arthritis and chronic degenerative disorders Allergy elimination Interstitial Cystitis Fibromyalgia Multiple Sclerosis Crohn’s Disease Irritable Bowel Syndrome Autoimmune Diseases Trauma induced pain syndromes Acute and chronic musculoskeletal conditions Emotional, sensory or motor neurological disturbances Endocrine problems

Maybe you’re in need of a success story to believe the benefits. Here’s one from a patient of mine: This person had been suffering from severe acid reflux and violent heaving of bile fluids since undergoing surgery for stomach cancer.

Although the surgery was life-saving, it created a malfunction leading from the stomach to the esophagus. This malfunction created a constant reflux of acid into her throat which made it impossible for her to sleep or eat much food.

After trying many forms of Western treatment (mostly pharmaceutical), she was frustrated and close to losing hope.

Seeking alternative medicine in the form of acupuncture, she found Family Healing Center. She was first treated with acupuncture and Chinese herbs. While progress was made in reducing the frequency and severity of the episodes, the issues were not completely resolved. From there, we decided to try something even more alternative. You guessed it–– JMT™. Unbelievably, we were able to completely resolve the problems.

Similar to my patient’s success story, there are numerous other testimonials stating that JMT™ created a total pain reduction and illness resolution. If you or someone you know has tried other conventional or non-conventional therapies without success, it might be time to try this truly alternative method. After all, what do you have to lose? Wouldn’t it be wonderful if JMT™ were the one method that actually worked?

Christina Captain is a nationally board-certified and Floridalicensed acupuncture physician and the lead practitioner at the Family Healing Center which she founded in 2000.

In 2014, she earned a Master of Science degree in Human Nutrition from the University of Bridgeport, Connecticut, and is currently a candidate for the Doctorate in Acupuncture and Oriental Medicine with focus in integrative medicine from AOMA – Graduate School of Integrative Medicine, Austin, Texas. (2016). Captain’s knowledge and enthusiasm for health and wellness has earned her a reputation as a qualified lecturer, keynote speaker and experienced teacher throughout the United States. To meet Dr. Captain, call 941-951-1119 and schedule your free meet-and-greet. natural awakenings

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Craniosacral Therapy Can Be Life-Changing

by Terrence Grywinski

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lients come to me because they experience neck, back or TMJ pain, as well as chronic headaches and migraines. Some clients come for neurological problems like Parkinson’s, stroke, fibromyalgia and chronic fatigue, symptoms from Lyme disease and encephalitis, mobility and balance, as well as fuzzy thinking or lack of energy.

Some problems are recent, but many have been experienced over a period of years or even a lifetime. These same people have searched for help from doctors, chiropractors, accuncpturists, physical therapists and massage therapists, without success. Therefore, many come as a last resort.

Within the first few Craniosacral Therapy Sessions (CST), they begin to experience the life-changing relief they have been searching for. As a result,

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their lives are not dictated by pain, headaches, mobility and balance issues, or fatigue. Besides having these specific problems eliminated, their entire state of health improves because CST treats the whole body––physically, physiologically, mentally and emotionally.

The physical stress in their bodies caused by shortened fascia (connective tissue) shuts down the energy flow to certain organs. Short leg syndrome (where one leg is pulled up by shortened fascia anywhere from one-half to one inch) reduces energy flow to the spleen (an important part of your immune system) and the small and large intestine.

About 85% of my clients present with leg pulled up.

With the release of that shortened fascia, energy returns to these organs.

Generally, enough fascia will be released in the first CST session to permanently keep the legs symmetrical––unlike chiropractic adjustments which last only about three days. The tension from short leg syndrome on the sacrum (bottom five fused vertebras) is transferred up the dural tube, encasing the spinal cord into the lower back, neck, brain and cranium.

Part of the cause for headaches, migraines, TMJ and neck problems

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originates in the sacrum. The body is so interconnected that stress in one area affects another area of the body.

Bringing balance into the sacrum increases energy to the bladder, sex organs, kidneys and chakras (energy centers), while releasing a major cause of the stress in the upper body.

Stress in the diaphragm restricts energy flow to the lungs, pericardium and heart. Releasing that stress opens up energy to the lungs and quadruples the heart energy which is important if you suffer from heart problems.

Shoulder blades that are restricted suppress how much the rib cage can expand. Restrictions in the diaphragm and shoulders affect how deeply you can breathe. Those who suffer from bronchitis and asthma also experience relief when the stress in these areas is released.

Stress, restriction and pain in the cervical vertebrae (neck) can compress the brainstem, reducing or restricting energy flow to the brain. Lack of focus or fuzzy thinking are symptoms of brainstem compression. Releasing stress on the neck eliminates pain and compression, while increasing rangeof-motion.

The following are descriptions from various clients I am currently working with. Their names are changed, but their experiences with Craniosacral Therapy are truthful.

Alice, a 78-year-old woman, had been experiencing severe bronchitis for the past three weeks. Her breathing was restricted due to stress in the diaphragm and shoulders. She also dealt with extreme fatigue and stress throughout her body. She had short leg syndrome with limited range-of-motion in her hips, poor circulation in her legs, neck pain and brainstem compression, causing daily headaches.

After the first 2 sessions, she reported, “I have no pain, my headaches are gone, and my breathing has improved. I realized that my low energy over the past number of years caused my depression because it was difficult to do things I loved.”

Alice’s husband, an 80-year-old man, noticed such a change in his wife after her first CST session that he made an appointment himself. He had been a house builder and suffered from

balance problems and pain above his right hip that originated 40 years earlier after falling 12 feet with a roof truss landing on him. Immediately following the first session, he noticed that his walking had improved. After a couple sessions, his balance problem disappeared, and the 40 years of pain had been alleviated.

Sarah, a 70-year-old woman, had been experiencing a sour stomach and constipation. After two sessions, both symptoms were gone. She enumerated, “I have more energy. My constipation is gone.

I am feeling prettier and more graceful”.

John, a 57-year-old man with a herniated disc, had been in pain since 2000. When he came to see me, his excruciating sciatic pain caused difficulty walking, standing and sitting. His left leg was pulled up one-half inch. After his first session, he could sit down with much less pain, and after his second session, most of the pain had disappeared, allowing him to function comfortably.

Sadie, a 48-year-old woman, described her experience in these words, “I have lived in pain all my life. I had gone to doctors and therapists over the years, with little or no help. Then, I googled ‘Best Craniosacral Therapist in Sarasota,’ and after that first session, my life started to change.”

Sadie had multiple problems with exhaustion, depression, a herniated cervical disc, constipation and a brain lesion from a blow to the head in 2009.

She suffered some stroke like conditions and frequent seizures. Her problems were a result of childhood trauma, abusive husbands, multiple car accidents and the head injury. She continued, “After multiple sessions, I am pain-free, more energized, no longer depressed, and my seizures have become infrequent.” Sadie is a prime example how the history of trauma accumulates to cause pain that CST can alleviate.

As noted in these previous case studies, in order for healing to occur, the entire body must be treated, as stress in one part of the body affects other parts of the body.

Terrence Grywinski operates Advanced Craniosacral Therapy, located at 1188 N Tamiami Trail, Suite 205D, Sarasota. For more information, call 941-755-3437 (answering service), 941-321-8757 (cell) or visit AdvCst.com.

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Sacred Pilgrimage to Egypt with Rae Chandran Michael Harner’s Basic Workshop

The Way of the Shaman® Sponsored by the Foundation for Shamanic Studies April 29 & 30, 2017 Sarasota, FL

This two-day beginning workshop in Shamanism will be led

by Philip Dana Robinson, 30-year Faculty Member for the Foundation for Shamanic Studies, who will introduce participants to the fundamentals of Core Shamanism with a particular emphasis on the Shamanic Journey. Dana will be assisted by his wife Shana with whom he co-authored Shamanism & The Spirit Mate. For additional information regarding daily schedule, venue, and tuition, please contact Dana at danacougar@goeaston.net.

Check out his website www.shamantracks.com and that of the Foundation www.shamanism.org.

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March 31 – April 9, 2017 10 days / 9 nights Cost: $3,800 - $4,200 (airfare not included)

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his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world.

Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.

Chandran is a teacher, channeler and energy healer.

He has been on the path of self-discovery for more than three decades and through the awakenings and understandings he has had over these years, he shares these truths to all the people he comes in contact with.

He teaches these truths through the various workshops he conducts in many parts of the world like Japan, USA, Brazil, Hong Kong, Taiwan, Singapore, Malaysia, Shanghai, India and Vietnam. He also leads people to power spots and power vortexes in countries like Egypt, Israel, Greece and Morocco.

Chandran is the author of five books. The content of all of these books is completely channeled.

Spiritual Retreat in Israel – July 2017

Meditations, Initiations and Channelings

To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or visit Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com

Four Pillars Announces March Workshops & Speakers

by Four Pillars Staff

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our Pillars & Four Pillars Coaching, a 501(c)3 organization dedicated to building a positive foundation for wellness through life coaching and self-care practices, is bringing various workshops, practitioners and experts to the community for learning, rejuvenating and enhancing your life.

The following events offered throughout March reflect global healing, writing workshops, nutrition and sleep topics.

•

“Author Spotlight Series: The ABC’s of Writing and Publishing a Book,” March 9, 7–9 p.m. Have you ever dreamed of writing and publishing a book? In this workshop series, international bestselling author and writing/publishing coach D.D. Scott will guide you through detailed steps of this entire process which includes writing craft, cover design, formatting, promotion and marketing, your writing style and space, plotting tips, your readers, day-one- page-one and more. Each class features stories from her own journey and expertise. Scott’s book will also be available for purchase. Cost: $10.

• “Acupuncture Series: Cure for Insomnia,” March 13, 7–9 p.m. How often do you hear people rave about great sleep? Almost never. Insomnia is an epidemic that actively undermines our health and makes life less enjoyable. However, there are natural solutions to addressing poor sleep through traditional Chinese Medicine and acupuncture techniques During this event, you’ll learn why treating the heart is among the most effective ways to avoid this modern scourge of inadequate sleep patterns.

Cost: $10.

• Author Spotlight Series: I Am Good Enough,” March 15, 7–9 p.m. In this workshop series, D.D. Scott will you through your own spiritual awakening. She will share her coaching expertise and spiritual concepts.

She believes that every single time you are looking for information, it presents itself through modern spiritual teachers who live according to the lessons of ancient gurus. In her wholehearted approach to life, she shares the lessons that have been practiced for thousands of years across all cultures, continents and cosmic realms. Living from love, forgiveness and gratitude helps you create the space for miracles and sweet synchronicities to occur. Scott’s book will also be available for purchase.

Cost: $10.

• “Interiorology: Aligned Home,” March 22, 6:30–8:30 p.m. Journey through the Interiorology system which pairs specific essential oils with your inner home (clearing, essence, awareness, nature, feeling, intentional, transitions). Through sensory experience, find reflections of your true self in your mind, body, spirit and home. Laurel James is a national interior designer and author of Interiorology. In addition, she is an essential oil wellness guide and a Kundalini Yoga instructor. James is dedicated to guiding people toward wellness and conscious living with holistic approaches to internal and external spaces. Cost: $25.

• “Spiritualiti-TEA Social,” March 27, 7–9 p.m. Social connections are the key to longevity and happiness. In this modern world of technology and social media, it’s important to connect on a true personal level. Join us for a cup of tea, coffee and casual discussions of what you are experiencing along your life journey. Meet other like-minded people to talk, listen and connect with. Cost: cup of coffee or tea.

In addition to workshops, Four Pillars offers massage and facials, Reiki and energy work, acupuncture, life coaching and a bookstore. Four Pillars is your “go-to” destination to learn, relax, energize, and reinvent. Four Pillars is located at 8209 Natures War, Suite 221, Lakewood Ranch. For more information, call 941-373-3955 or visit FourPillarsFloriday.com.

Chinese Health Gem of the Month:

Astragalus––A Powerful Herb Everyone Needs in their Wellness Arsenal

by Rene Ng, DOM, AP, L.Ac. hinese Food Therapy and the use of herbs in cooking is an integral part of how the Chinese address their health issues and maintain well-being. One of the most important herbs used in soups and other foods is Astragalus. Also known as Huang Qi, this Chinese herb can be found in the majority of Chinese herbal formulas in acupuncture clinics.

Its indications are numerous, and this herb known for its strong effect in boosting the immune system, as well as reducing inflammation in arthritic conditions. Frequently, the Chinese include Astragalus in their hot drinks, letting it seep, so the medicinal benefits are absorbed in the liquid. Astragalus is also found in many Chinese soups, and is used for detoxification and addressing infectious conditions in the body. In China, many hospitals inject a concentrated form of liquid Astragalus into the body as a strong, natural option for fighting cancer.

Astragalus can be found in most Chinese herbal stores, as well as online through websites such as Amazon. In addition, many health retailers such as Wholefoods carry Astragalus in capsule form, making this powerful Chinese herb accessible to the general public.

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Seminar on Chinese Food Therapy I will be teaching a class on Chinese Food Therapy at the Four Pillars wellness center in Lakewood Ranch on March 2, 6:30–8:30 p.m.

This seminar serves as a beneficial introduction to how food is used as medicine in Chinese culture, as well as a primer to help you understand how to incorporate this powerful approach into your everyday life for a natural tool in addressing health issues and maintaining your well-being.

This seminar will take place at 8209 Natures Way, Suite 221, Lakewood Ranch. Space is limited, so please register in advance by calling 941-373-3955. Rene Ng, DOM, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist. In 2014, he was voted Sarasota’s “Favorite Acupuncture Physician” for a second year in a row, and was also the area’s “Favorite Anti-Aging Practitioner.”

For more information, call 941-773-5156 or email RNG@ChineseMedicalSolutions.com. natural awakenings

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Psychic Saturday Readings, Healings and Bazaar (Pet Healings too!) – 10:30am-1pm. Vibrational Healing, Love Donation. There will be tables filled NOTE: All calendar events must be received via email by the 12th of the month with arts, crafts, gifts and more for you to purchase. minute readings $20. Gift certificates available. and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone 15 941-953-6620, SarasotaCenterofLight.com.

calendarofevents calls or faxes, please. Visit nasrq.com to submit online.

WEDNESDAY, MARCH 1 Keys of Enoch – 7-9pm. with Kim Converse - We will explore how The Keys of Enoch® works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

THURSDAY, MARCH 2 Yoga – 9am. With Pauline Dimitry: Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-822-0263, ccosl.com.

Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart.

Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. and adjustment to new multi-dimensional collective consciousness. In his work, Adam uses knowledge of sacred geometry and multi-dimensional holographic consciousness. $8. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. ccosl.com.

Chinese Food Therapy - 6:30–8:30pm. This is the first of a 3-part series and will be held at the Four Pillars wellness center. In this seminar, Rene Ng (AP, L.Ac), one of Sarasota’s premier Acu-

puncture Physicians, will introduce you to Chinese nutrition as food therapy, and will also give you a primer that you can use to incorporate Chinese Food Therapy as an essential to your life and in maintaining good health. Seating is very limited for this highly popular seminar; early reservations are highly recommended. RSVPs can be made by calling 941-373-3955. Four Pillars, San Marco Plaza, 8209 Natures Way, STE 221, Lakewood Ranch, FourPillarsFlorida.com.

FRIDAY, MARCH 3 Wellness with Essential Oils – 11am-12pm. Discover simple, natural solutions for your health. Free class, samples and giveaways. Rosemary Court Yoga, 310 Central Ave, Sarasota, 269-612-0038, Bridgette@BeyondZenStudio.com.

Guided Jin Shin Jyutsu (Hands-On SelfHealing Meditation) - 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body. Profound relaxation, pain relief, and more. Register by 4pm, March 3. $18/class; $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

SATURDAY, MARCH 4 Nature Walk at Prairie Creek Preserve - 8:30am11am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as we explore the pine flatwoods, palmetto prairies, herbaceous marshes, improved pasture and riverside wetlands of this wild area in Charlotte County. This outing is free to the public. Voluntary donations to the Sierra Club are always gratefully accepted. For info, call (941) 639-7468.

Cosmic Center of Spiritual Light

Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment

5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)

Embracing the New Paradigms of our Awakening Consciousness:

Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more...

SUNDAY SERVICES

SPECIAL EVENT

10:30 AM ~ Open Arms Metaphysical Spiritualist Service Revs. Thomas & Mary Linn Clarke 12:15 PM ~ A Cosmic In-Service Gathering of Lightworkers with Rev. Sharon-Elizabeth James 12:15 PM ~ 1st Sunday of The Month Open Heart Divine Healing Service For more information on our workshops and classes 941-371-9333 or www.CCOSL.com

John C. White has been a teacher of the spiritual sciences for over 40 years, traveling and teaching throughout America, Canada, and India.

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Fri., 3/24 - 7:00 PM – Lecture and Messages – Love Offering Sun., 3/26 - 10:00 AM at Open Arms Sunday Service – Love Offering Wed., 3/29 - 7: 00 PM – Walking in the Footsteps of the Masters – $20.00 Thurs., 3/30 – 7:00 PM – Akashic Records and Your Past Lives – $20.00 (Both Wednesday and Thursday Group Class Discount $30.00) Private Readings With John White Available – $75.00 Half Hour

Call to Schedule Your Appointment 941 371-9333 For reservations and more information please visit www.ccosl.com or call 941-371-9333

www.nasrq.com

Empowering Others Through the Natural Solutions of Essential Oils - 10:30-11:30am. Complementary class with free samples and giveaways.

Rosemary Court Yoga, 310 Central Ave, Sarasota, 269-612-0038, Bridgette@BeyondZenStudio.com.

“Live A Life of Less Drama” With Dr. Deri – 1-3pm. Dr. Deri shares what she has learned in her 6 plus decades of life and how to maintain serenity and peace of mind even through life’s predictable and unpredictable challenges. Through utilizing a blend of different techniques from breathing, observation and sharing, you too can learn to live a life of less drama if you choose. Love Offering.

The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

ANCIENT SCRIPTURE SECRETS – 4pm on Saturdays and Sundays. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Untold Revelations, Bible References of sacred oils, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring hands-on sampling. Travel expenses $15. RSVP 923-6464 by Friday.

Sarasota Center of Light Welcomes Singer, Songwriter, and Multi-Instrumentalist Matt Venuti – 7pm.

In a fundraiser concert, Matt’s concerts are melodic, rhythmic, poetic, awe-inspiring and unforgettable. Love offering. 852 S Tuttle Ave, Sarasota, 941-953-6620, SarasotaCenterofLight.com.

SUNDAY, MARCH 5 Open Heart Divine Healing Service - 12:15pm.

The first Sunday of each month. Through the gathering of the Faithful, experience and co-create the Anchoring of Powerful Divine Healing energies within the Sacred Circle. Expect Miracles! Rev. Sharon Elizabeth James. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Medium Rev. Richard Schoeller – 10:30am. Will be visiting Sarasota Center of Light March 2nd - 5th.

On Sunday, March 5 he will be giving a spiritual talk at the 10:30am and 7pm service with spirit messages at the 7pm service. 852 S Tuttle Ave, Sarasota, 941-953-6620, SarasotaCenterofLight.com.

PHARAO’S DAUGTHER QUEEN OF SHEBA – 4pm Sundays and 7pm Mondays. Have you heard of Pharao’s daughter Queen of Sheba, a ravishing beauty of great wealth by virtue of an industry still thriving to this day? Let’s discover her ties to King Solomon with his marvelous ivory palaces filled with 700 wives and 300 concubines.

Intriguing true story telling, revelations that make your senses spin. $15. RSVP 941-923-6464 by Friday for Sunday or Monday class.

MONDAY, MARCH 6 Powerful Therapy To Health and Wholeness with Intuitive Biomagnetist – with Ralph Serrano, a registered nurse. His true healing power comes from his ability to communicate with Spirit Guides, in helping his people find their true illness

and through the process of Biomagnetic Pair Therapy, a new revolutionary, scientific and therapeutic approach to help people heal. It is free of side effects, compatible with traditional or alternative practices.

Other times are available. $100 for new clients and $75 for follow-up. For next appt. call to schedule: 941-371-9333. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. ccosl.com, CosmicCenterosl@gmail.com.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com

TUESDAY, MARCH 7 Paddle Lower Peace River – 9am-3pm. Join Master Naturalists Rick Fried and Bill Schuyler for a bird watching paddle: Loop down to a rookery and then up Deep creek to the Nav-A-Gator for lunch.

Return via a different Peace River route. Participants must provide pfd, watercraft and be able to swim. Voluntary donations to the Sierra Club are gratefully accepted. Reserve at: 941-637-8805.

Vinyasa Yoga with Stacey Steig - 6:30-8pm.

March 7, 14, 21, 28. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.

Candlelight Meditation & Healing Circle – 7pm.

Come relax and benefit from a guided meditation, hands-on healing, and mental healing for those named during the gathering by the attendees. Many good reports of the healing results have been received from these once a month 45 minute circles conducted by Rev. Yvonne Graham. Love Offering.

Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota, 941-266-8435. CMFSarasota.org.

Sacred Sound Galactivation & Psychic Circle with Alan Pratt – 7-9pm. Join us as we co-create beautiful powerful musical healing & activation.

All are welcome and if you have a drum, singing bowl, didgeridoo, sitar, guitar, flute, tuning forks, bells, whistles, gourds…whatever, bring your instruments and let’s do it! Bring a yoga mat or cushions or whatever you want to sit/lie on the floor. Alan Pratt sings and speaks in dozens of ‘light languages’, taking the participants deep into a shamanic trance state, where we connect with our guides, purge old traumas, and activate our dormant strands of DNA. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

WEDNESDAY, MARCH 8 Florida SunCoast Threshold Choir- 7pm. Will bring the uplifting and healing energy of their beautiful a cappella inspirational music to the 7 p.m. healing service of Sarasota Center of Light.

852 S Tuttle Ave, Sarasota, 941-953-6620, SarasotaCenterofLight.com

sota, 941-312-5630, WildGingerApothecary.com.

Yoga – 9am. With Pauline Dimitry Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call 941-822-0263, ccosl.com.

Guest Reader, Deborah Chadwick - 10:30am5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. Cost: 15mins/$30; 30mins/$60; 45mins/$80 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart.

Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. $80. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com

FRIDAY, MARCH 10 Private Sessions with Isabella – 10am-2pm. At Wild Ginger Apothecary, Shaman Isabella provides chakra clearing/soul retrieval/ancestral healing.

These sessions will fill up fast so RSVP soon, 714603-8624 to reserve your space, IsabellaStoloff.com.

Guest Reader, Sherry Lord - 10:30am–5:30pm.

Sherry is a Reiki Master, Ordained Reverend, Teacher, Psychic Intuitive and Deeper Trance Channel. She can see angels, guides and auras as well as channel loved ones who have crossed over. Sherry is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. Cost: 15mins/$40; 30mins/$75; 60mins/$125 *Deep Trance Channel Sessions - 50mins/$175. *Deep Trance Channel sessions, in which Sherry allows Namara, a group of non-physical beings of pure love & light, to speak through her, are 50 minutes and charged at a higher rate. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

A Very Special Circle of Light Meditation with Frannie Hoffman – 7-8:30pm. Frannie is a spiritual intuitive, educator, and a transformational leader. Over the last 25 years, she has touched the lives of many through her Circle of Light meditations, spiritual counseling practice, writings and compelling workshops. Sacred musical accompaniment with the circle of light meditation. Beloved Heartsong with her original channeled music along with Luke Andrews a professional singer, guitarist and original singer/songwriter. $15 Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

SATURDAY, MARCH 11 New Damanhur Class – 10am-6pm. Spiritual Physics, March 11-12. Private residence. Crotalo Sesamo returns to Sarasota from Italy. Key topics include cosmology, the physics of time-space, the structure of matter, laws that govern the universe and synchronicity. $250/16 hours. Bev 941-320-4364.

Intuitive Drawing - 10am-12pm. Through simple words and simple drawing, participants will discover that many things can be a vessel for memories, especially houses. Relax in a safe space and be guided into an intuitive query of yourself. Create a memory vessel to appreciate what you have in life, or to be freed from what is holding you back. No art experience necessary. materials will be available or bring your own. $20. With Denise Clair. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Intuitive Arts Fair - 10:30am–5:30pm. Elysian Fields has been offering this long-standing Intuitive Art Fair for over 2 decades. Come try one of our professional and seasoned readers for an intuitive reading, featuring Catherine, Joanne, Laura, Skye, and Suzanne. No appointments made by phone.

First come, first served. Cost: 30mins/$35 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Shaman Ceremony- 12-6pm. Join Shaman Isabella March 11 and 12 at Wild Ginger Apothecary for a weekend of deep healing and connection.

Learn how to release all that no longer serves you by shifting your consciousness. Please come with an open mind, ready to explore the depths of your being so you can step more powerfully into your world. Journeywork, Drumming, Writing, Exploration into your soul, Ceremony, Deep Healing. Wear comfortable clothes. We will have the opportunity to do NIA on Sunday if you come at 10am. Light refreshments, $333. Space limited R.S.V.P 714603-8624. OcHealingcenter.com, GoldenCondorPublishing.com, ShamanIsabella@gmail.com.

The Joys of Spring!

Adopt-A-Manatee and Help Protect Them

®

THURSDAY, MARCH 9 Join Shaman Isabella Stoloff - in Sarasota Florida at Wild Ginger Apothecary. Free Beach Ceremony: Come sit in ceremony while listen to the waves of the ocean. Crystal bowl healing, Despacho, and Drumming. Please bring drums and rattles. Wild Ginger Apothecary, 6557 Superior Avenue, Sara-

Call 1-800-432-JOIN (5646) savethemanatee.org Photo © Cora Berchem

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CMF Bohemian Psychic Festival – 11-4pm. Our 8 gifted workers will be available to provide: Intuitive Readings, Bowl Readings, Voyager Tarot Card & Astrology Readings, plus Chakra Balancing, Numerology and Past Life Regression. Come for the fun and to benefit from any one or several of the services offered. Each at $20 for 15 minutes. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435. cmfSarasota.org.

Healing Insights Collage Journal – 1-3pm. A collage-illustrated journal of spontaneous writing: a subconscious streaming of words into poetry and story. The images allow for creative expression of both conscious and subconscious thoughts, emotions and experiences. Pictures like dream images, are powerful personal symbolism pertaining to one’s life. Combined with the automatic writing the journal becomes a creative expression of the life of its creator. It is a direct communication with one’s own consciousness. With Katya De Luisa. $20. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Access Intuition Thru the Doodle Door – 3-4:30pm. Unlock the power to memory retention, concentration, a higher vibration, and creative meditation. Doodling is not just a way to “think differently;” it’s a way to “explore differently,” too.

Using the focus of your creative side, delve into the use of designs and patterns to open your mind to a higher vibration and meditation. $15. With Barbara Harrison. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

ANCIENT SCRIPTURE SECRETS – 4pm on Saturdays and Sundays. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Untold Revelations, Bible References of sacred oils, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring hands-on sampling. Travel expenses $15.

RSVP 923-6464 by Friday.

De Luna Concert “A Drink from the Well of Peace” - 6:30-8pm. Harp, Flutes, Storytelling and more. A musical journey. With Early Music, World Folk and originals. $15-$25 sliding scale.

Dance Etc., 3372 N Access Rd Englewood, 941460-8072, DanceEnglewood@gmail.com, www.

DelunaHarps.com.

SUNDAY, MARCH 12

PHARAO’S DAUGTHER QUEEN OF SHEBA – 4pm Sundays and 7pm Mondays. Have you heard of Pharao’s daughter Queen of Sheba, a ravishing beauty of great wealth by virtue of an industry still thriving to this day? Let’s discover her ties to King Solomon with his marvelous ivory palaces filled with 700 wives and 300 concubines.

Intriguing true story telling, revelations that make your senses spin. $15. RSVP 941-923-6464 by Friday for Sunday or Monday class.

MONDAY, MARCH 13 New Damanhur Class – 10am-6pm. Inner Harmonization, March 13-14. ($250/16 hours) Private residence. Learn meditation techniques unique to Damanhur to balance and activate the physical and subtle bodies. This highly experiential class utilizes conscious breathing, sound & body postures. $250/16 hours. Bev 941-320-4364.

Climate Change—Local Responses to Local Impacts - 5:45-7:30pm. Monthly series to address local problems due to climate change. Experts will lead open discussions of the impacts and possible adaptations. Free. Jack Geldbart Aud., Selby Public Library, 1331 1st St. Sarasota, Susan 941-752-1760.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

TUESDAY, MARCH 14 Vinyasa Yoga with Stacey Steig - 6:30-8pm.

March 7, 14, 21, 28. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.

Have You Had a Spiritual Experience? – 6-7 pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free, Gulf Gate Library, Conf. Rm, 7112 Curtiss Ave, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Breema: The Art of Being Present - 9:30am 4pm. A dynamic approach to touch offering new possibilities for relating to the world more harmoniously & essentially. Learn vitalizing Breema bodywork & self-care exercises. $85 Rosemary Court Yoga, 810 Central Ave Sarasota, 330-4730402, RosemaryCourt.com

Monthly Anchoring Light Channeled Meditation Charlotte County - 6:45pm. With Rev.Sharon-Elizabeth James - Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte. Contact for more information The Cosmic Center of Spiritual Light, 941-371-9333. ccosl.com.

Shaman Ceremony- 12-6pm. Join Shaman Isabella March 11 and 12 at Wild Ginger Apothecary for a weekend of deep healing and connection. Learn how to release all that no longer serves you by shifting your consciousness. Please come with an open mind, ready to explore the depths of your being so you can step more powerfully into your world. Journeywork, Drumming, Writing, Exploration into your soul, Ceremony, Deep Healing. Wear comfortable clothes. We will have the opportunity to do NIA on Sunday if you come at 10am. Light refreshments, $333. Space limited R.S.V.P 714-603-8624. OcHealingcenter.com, GoldenCondorPublishing.com, ShamanIsabella@gmail.com.

Reiki 3 Master Certification- Eve Session, Part 1 – 7-9pm. Part 1 of 2 (second part on Tues, March 21st.). The joys of becoming a Reiki Master are many and you don’t necessarily have to teach in order for the Master training to be useful. The additional attunement, symbols, techniques and knowledge will add value to your healing abilities.

The fact that you can pass Reiki on to friends and family is also a definite plus. To becoming a Reiki Master you must have first completed Reiki I and II. $118 plus $18 manual. With Stephen Pustai.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

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www.nasrq.com

WEDNESDAY, MARCH 15 Paddle Alligator Creek and Lunch at Calahoo Restaurant -10m-2pm. Explore the shoreline of Alligator Creek in Punta Gorda, with Florida Master Naturalists Helen Buonviri and Bill Schuyler.

We will enjoy a lunch at the Calahoo Restaurant before returning to the launch. Participants are required to wear a PFD. Bring your kayak/canoe (no inflatables) lunch money, water, bug spray. Donations to the Sierra Club are gratefully accepted.

Reserve at (941) 467-0974 (Helen) or (941) 7639248 (Bill).

Keys of Enoch – 7-9pm. with Kim Converse - We will explore how The Keys of Enoch® works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

REIKI III Master Share – 7-9pm. Masters of all lineages to come together to share, expand, enhance and brush up on their Reiki. Wear comfortable clothes. $5 Suggested Donation. Held at Enlightenment Center at Unity Church, 3023 Proctor Rd., Sarasota. Rev. Zan Benham, 941-922-7839, Zan@woman-spirit.com or Woman-Spirit.com.

THURSDAY, MARCH 16 Transformative Power of Past Life Healing – 7-9pm. Past life trauma is often the hidden cause of a vast array of maladies, be they physical, mental, emotional or spiritual in nature. The etheric body carries the holographic imprint of every unresolved trauma the soul experiences throughout its incarnational journey. Awareness of other lifetimes can help you understand soul themes. Accelerates spiritual growth and allows you to come into a more expansive and deliberate experience of alignment with your highest good. $15. With Juliet Mathison. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Bike Babcock Webb Wildlife Management Area - 8:30am-11am. With Florida Master Naturalists Jim Knoy and Jamie Reynolds leading us, we will explore 5.5 mile Webb Lake, identifying wild flowers, wetland plants and bird life. Round trip is 11 miles. Voluntary donations to the Sierra Club are always accepted. Must reserve, (303) 868-8337.

Yoga – 9am. With Pauline Dimitry Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-822-0263. ccosl.com.

Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart.

Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. $80. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

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Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition.

Due to the vast amount of information etched into each of seventy-eight cards in a Tarot deck, an individual could spend a lifetime examining the images and becoming an expert in their meanings. To become a good Tarot reader you need to practice.

The best kind of practice is with a warm loving community of friends who share your interests.

Bring your cards! $10. With Jason Newcomb. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

$25. Lectures are Free. The Spirit University. 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Astrology Discussions with Catherine - 7–9pm.

This month’s class will be looking into our personal Human Design blueprint as it relates to astrology. As always, this will be a dynamic, informal class full of fun and wonder. Cost: $25. Pre-registration required. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com

SUNDAY, MARCH 19

Love Never Dies-with Dr. Jamie Turndorf – 7pm.

Known by millions as Dr. Love through her AskDrLove.com website and syndicated radio show, and host of the #1 Hay House Radio Show shares her own amazing love story for the ages with Emile Jean Pin, internationally renowned former Jesuit priest who the Dalai Lama named as one of the 50 men of all time who was one with God. Find out how to overcome the false beliefs that block our ability to reconnect, create a state of receptivity and recognize the sings of spirit of presence. The talk concludes with a live demonstration in whichDr. Trundorf invites a member of the audience to dialogue with the departed to heal unfinished business.

Special Love Offering Event. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

FRIDAY, MARCH 17 Women’s Full Moon Meditation with Gail Swanson – 6:30pm. In a world in need of light and an uplifting message Magdalene Channel Gail Swanson brings messages to uplift troubled hearts.

The Women’s Meditation Circle meets on the New and Full Moons at Rising Tide, 5102 Swift Road, for a guided meditation led by a senior member of the community. Doors open at 6:30 and close at 7 when meditation begins. $10 donation to Rising Tide for use of the center. For more info contact Jo Mooy 941-355-1414 or JoMooy@gmail.com.

SATURDAY, MARCH 18 Hike Charlotte Harbor Buffer Preserve9-11am. Led by Sue Reske with Professor Emeritus Bill Dunson. Voluntary donations are always gratefully accepted. Call 941-276-4219.

Paddle Myrtle Slough - 9am-2pm. Florida Master Naturalist Jim Story will lead us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club are always gratefully accepted. For reservations call 941-505-8904.

Psychic Fair - 11am-4 pm. Message Gallery, Readings, Healings, Free Lectures. Our Psychic Readers will use their intuitive abilities to assist you in making choices and in answers for personal growth. Readings are 15 minutes, so you have time to sample different reader styles, and are only $25.

We will also offer Healings with our certified Reiki healers. Healings are also 15 minutes for only

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ANCIENT SCRIPTURE SECRETS – 4pm on Saturdays and Sundays. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Untold Revelations, Bible References of sacred oils, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring hands-on sampling. Travel expenses $15. RSVP 923-6464 by Friday.

Community HU Chant – 10-11am. Come experience for yourself, with others, how your days can be enhanced by chanting the word ‘HU’ from your heart to God for 20 minutes. You can also do this on your own at any time. It is for everyone of any background or religious beliefs. You are welcome to stay for light refreshments that follow and meet others who love to sing HU. Free, La Quinta Inn, Rm A, 5931 Commercial Way (W of I-75), Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

PHARAO’S DAUGTHER QUEEN OF SHEBA – 4pm Sundays and 7pm Mondays. Have you heard of Pharao’s daughter Queen of Sheba, a ravishing beauty of great wealth by virtue of an industry still thriving to this day? Let’s discover her ties to King Solomon with his marvelous ivory palaces filled with 700 wives and 300 concubines.

Intriguing true story telling, revelations that make your senses spin. $15. RSVP 941-923-6464 by Friday for Sunday or Monday class.

Spring Equinox with Jennifer Sault – 5:30pm.

She is a trained ovate in the Druid tradition leads the Spring Equinox festival on Sunday. The Sun’s Light, called Alban Eiler, is in equal balance making it a holy day for the ancient Celts. Nature was celebrated in the glory of Spring’s renewal from the darkness of winter. Earth’s abundant greenery is about to unfold, bringing growth and harvest.

The ceremony is held at South Lido Beach on Sunday at 5:30 pm. Please bring chairs or blankets to sit around the circle. For more info contact Jo Mooy 941-355-1414 or JoMooy@gmail.com.

MONDAY, MARCH 20 Spring Equinox 2017 Anchoring of Light Special Event- 7pm.The spring equinox I the northern hemisphere will be at 6:28 am on Monday, March 20. A very unique and special event has been created as we align with the Celestial Power of the Spring Equinox with the decade long weekly Monday evening Anchoring of Light Channeled meditation. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

TUESDAY, MARCH 21 Experience John of God Crystal Light Bed Sessions with Michelle Denise. To book a session contact Michele at Michele@CrystalHealingBed. com, 828-423-1482.

Paddle Lower Peace River - 9am-3pm. Join Master Naturalists Rick Fried and Bill Schuyler on a bird watching paddle: Loop down to a rookery and

www.nasrq.com

then up Deep creek to the Nav-A-Gator for lunch.

Return via a different Peace River route. Participants must provide pfd, watercraft and be able to swim. Voluntary donations to the Sierra Club are gratefully accepted. Reserve at: 941-637-8805.

Vinyasa Yoga with Stacey Steig - 6:30-8pm.

March 7, 14, 21, 28. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.

WEDNESDAY, MARCH 22 Experience John of God Crystal Light Bed Sessions with Michelle Denise. To book a session contact Michele at Michele@CrystalHealingBed. com, 828-423-1482.

“Chakras, Mythology and Astrological Symbolism” class with Johnny – 7-9pm. Astrologer Johnny Barnett leads us on an exploration of the “Spiritual Anatomy” – the Chakra System – painting a dynamic picture of how we are put together and how Spirit moves through the body, informing and defining each of our lives with purpose. The corresponding symbolism of Astrology and Greek Mythology help illustrate the simple yet profound dynamics that comprise each one of us and help us understand our passions, conflicts and dreams as meaningful expressions of Spirit through the matter of our bodies. Cost: $25 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.

THURSDAY, MARCH 23 Nature Walk in Charlotte Flatwoods Preserve - 8:30-11am. Join Florida Master Naturalists Les and Mary Caraher for an easy 2-mile walk through this area of pine flatwoods and freshwater marshes. Voluntary donations to the Sierra Club are always accepted. Info: (304) 642-8851.

Yoga – 9am. With Pauline Dimitry Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. Call 941-822-0263, ccosl.com.

Guest Reader, Johnny Barnett - 10:30am– 5:30pm. Your reading will empower you to tap into your inner wisdom as Johnny describes the planetary energies that have influenced you since birth and continue to act upon you in the present and future. The practice of “Chakraology” is rooted in the realization that the 7 traditional planets correspond to the 7 chakras and thus the ancient Hermetic principle, “As Without, So Within,” comes to life in your reading as we see the planetary dynamics manifesting through your body via the chakras.

Cost: 15mins/$30; 30mins/$50; 45mins/$70; 60/ mins/$90 25 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Intuitive Healing – 11am–6pm. With Adam “Way” Wawrzyniak, an intuitive healer, Reiki master, minister of Universal Ministries with a healing modality strongly connected to his heart.

Energy touch in contact with your internal multidimensional structure which directly affects your physical body, emotions, mind balance, connection with your inner child, heart opening, connection with your higher self. $80. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Sound Infusion with Carol Hall and Ed Russel – 7-8:30pm. Bring a yoga mat and pillow or sit in a chair and prepare to take a sound journey that will soothe your soul. $20. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

FRIDAY, MARCH 24 Guest Reader, Joanne Leo -10:30am–5:30pm.

Join us in welcoming back our popular guest reader, Joanne Leo, who has more than 30 years’ experience as a psychic reader and life coach. Combining psychic-channeled numerology and astrology with her tarot card readings, Joanne is able to provide detailed insights about your life based on your birth date and birth name. Her candid “Readings with a Heart” provide a unique and profound guide to all aspects of your life. Cost: 15mins/$30; 30mins/$50; 45mins/$70; 60mins/$90 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Message Gallery With Lisa Williams - Join World Renown Psychic Medium Lisa Williams (Lifetime Network) for a Message Gallery in which she will be delivering messages, and connecting some audience members with their loved ones in Heaven.

She will share about life after death, connecting with loved ones and giving readings for audience members. This event held at Unity in the Woods, 4200 32nd St West, Bradenton. Get your tickets early! $39.95. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com TheSpiritUniversity.com.

Siddha Yoga Meditation Program-“The Dance of the Breath” - 7-8:30pm. Orientation for Newcomers 6:30pm. Free. Siddha Yoga Meditation Center in Sarasota. Programs every Friday 7pm.

Info: 941-926-5435, SiddhaYoga.org.

Play Native American Style Flute with De Luna 6:30-8pm. March 24th and 31st, 2-part series. Flutes available for purchase. No Experience necessary. $35 pre-registration, $40 at the door. Dance Etc. 3372 N Access Rd., Englewood, 941-460-8072, DanceEnglewood@gmail.com, DelunaHarps.com.

Join Reverend John White – 7pm. Famous Mystic, medium, and teacher for an evening of lecture and messages. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

SATURDAY, MARCH 25 Paddle to Myakka State Forest and Back - 9am1pm. We’ll launch from the North Port boat ramp, cross the Myakka River, and have a break at the primitive campsite in the MSF. Good birding spot.

Participants must provide their own watercraft, be able to swim and have a PFD. Voluntary donations to the Sierra Club are always gratefully accepted.

Must reserve, (941) 423-2713.

Deepen Your Connection Workshop With Lisa Williams - 10am-5pm. Learn to nurture your spiritual gifts and strengthen your connection to the afterlife. Through expertly guided meditations and experiential practices: develop a greater awareness of the spirit world, discover how to open yourself to connecting with spirit, connect with your loved ones and find meaning in their messages. Open to anyone at any level of psychic mediumship and is specially designed for those who would like to discover ways to connect with loved ones. $165. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Spring Renewal of Spirit, Mind & Body - 11am3pm. Learn about how the energy pathways in your body, attitude, element, & more relate with Spring. Enhance your self-awareness. Gain personal insights. Practice & experience hands-on energy balancing to help you be in tune with the energetic flow of the season. Pay by March 17 for Early Bird Rate of $72; $80 after March 17. Last day to register is March 22. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Michelle 941-228-2972, Michelle@Suncoastjsj. com, Suncoastjsj.com.

PHARAO’S DAUGTHER QUEEN OF SHEBA – 4pm Sundays and 7pm Mondays. Have you heard of Pharao’s daughter Queen of Sheba, a ravishing beauty of great wealth by virtue of an industry still thriving to this day? Let’s discover her ties to King Solomon with his marvelous ivory palaces filled with 700 wives and 300 concubines.

Intriguing true story telling, revelations that make your senses spin. $15. RSVP 941-923-6464 by Friday for Sunday or Monday class.

Our Famous Monthly Saturday Intuitive Faire with Readings and More – 11am-4pm. A monthly event with Intuitive and Mediumistic Readings, Spirit Artist, Palmistry, Astrology and Numerology Reports, Aura Pictures and Bio Feedback. Something for everyone. Call to schedule your favorite reader. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-3719333. ccosl.com.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com

Reiki III, Part 1 Certification Class – 11:30am– 5:30pm. The third of 4 classes towards a REIKI III Master Healer Attunement and Certification. This class includes a free Reiki hands on healing session with Rev. Zan before the last class of the series, REIKI III, Part 2 on April 8. Each class is $122 and takes place off of Swift in Sarasota. Rev. Zan Benham, 941-922-7839, Zan@woman-spirit.com or Woman-Spirit.com.

ANCIENT SCRIPTURE SECRETS – 4pm on Saturdays and Sundays. Reserve your seat & travel with us into ancient times & ancient lands, where the once famous Orient Express used to venture. Discover Untold Revelations, Bible References of sacred oils, Anointment Apothecary Prescriptions, Intriguing Storytelling, Recipes with inspiring hands-on sampling. Travel expenses $15.

RSVP 923-6464 by Friday.

MONDAY, MARCH 27

Eknath Easwaran’s Passage Meditation -- 7:158:45pm. Easy to learn and to practice, intended to fit into our daily lives so that we can expand our spiritual connection and wisdom without difficulty. This passage meditation method also supports mediumship practice nicely. Shanna Spalding St. Clair has practiced this method for over 20 years. It has supported her personal spiritual growth, her mediumship, and her health issues. In this workshop she will share Easwaran’s passage meditation method and how to use it beneficially. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

TUESDAY, MARCH 28 Vinyasa Yoga with Stacey Steig - 6:30-8pm.

March 7, 14, 21, 28. A vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.

Energize Your Vibes - 7-8:30pm. Saint Tone’s show is a show that penetrates consciousness using the healing effects of music combined with positive self-empowering lyrics. Tony Saint Tone & Janie Boisclair use a wide variety of musical styles with catch hooks & great harmonies to raise your energy & move you into action. Pre-registration $10 Adults/$5 Children, At Door $15 Adults/$10 Children. Contact Rev Donna Galloway, Angel Ministries, 2269 Tamiami Trail, Venice, 561 346-6296, AngelMinistriesFl.org.

WEDNESDAY, MARCH 29

SUNDAY, MARCH 26

THURSDAY, MARCH 30

Nature Walk in Shell Creek Preserve - 8:3011:30am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as they lead us through this area of Longleaf Pine flatwoods, scrub and hardwood hammocks along Shell Creek. Voluntary donations to the Sierra Club are always gratefully accepted. For info, (941) 639-7468.

ECK Worship Service – 10-11am. Taking Total Responsibility for our Actions. Everything you do has an effect. The seeds you plant always come back to you. La Quinta Inn, 5931 Commercial Way (W of I-75), rm A, Sarasota, 941-358-0325, Meetup.com/EckankarInSarasota.

Special Guest John White at The Cosmic Center- 10am. He will give an inspired talk at the Open Arms Sunday Service and will share the gifts of the spirit of mediumship. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Join John White at the Cosmic Center – 7pm.

John, a famous medium will talk about “Walking in the Footsteps of the Masters”. Learn how the higher mind thinks- the spiritual masters have left their imprints on the Sands of Time. $20. (Both Wednesday and Thursday Group Class Discount for $30). The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com.

Guest Reader, Deborah Chadwick- 10:30am– 5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. Cost: 15mins/$30; 30mins/$60; 45mins/$90 Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com Join John White at the Cosmic Center – 7pm.

John will talk about “Akashic Records and your past lives”. The Akashic Records contain records of the sacred contracts between you and the divine. $20. (Both Wednesday and Thursday Group Class Discount for $30). Private readings with John White available for $75 for half hour- call to schedule an appointment. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com

natural awakenings

March 2017

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FRIDAY, MARCH 31 Paddle Shell Creek - 9am-3pm. This is the longer upstream paddle to the shallows & Cypress Knee Garden. Bring your lunch. Escorted by Florida Master Naturalist Rick Fried. Participants must provide pfd, watercraft and be able to swim. Voluntary donations to Sierra Club are gratefully accepted. Reserve: 941-637-8805.

School Kite Festival – 9am-12:30pm. Free and open to all! Come set kites aloft, transforming the sky into a dancing mosaic of brilliant colors!

Meet at the yellow lifeguard stand at Siesta Key Beach. Potluck at 11:45. MangroveSarasota.com.

Women’s New Moon Meditation with Joy Yackley – 6:30pm. The resonance of the Gong takes you to primitive or angelic realms in a timeless way. In the capable hands of Kundalini practitioner and Gong-Mistress Joy Yackley, some hear the wailing of humanity or the songs of the ancients.

The Women’s Meditation Circle meets on the New and Full Moons at Rising Tide, 5102 Swift Road, for a guided meditation led by a senior member of the community. Doors open at 6:30 and close at 7 when meditation begins. $10 donation to Rising Tide for use of the center. For more info contact Jo Mooy 941-355-1414 or JoMooy@gmail.com.

A Discussion on Healing Glyphs – 7pm. Dr. Jean Logan international bestselling author and medical intuitive presents a discussion healing glyphs. As a conscious channel for over 15 years, Jean Logan, uses her gifts to bring in glyphs, symbols and healing messages to assist humanity in the elevation of consciousness. Her unique ability has assisted thousands of people all over the world with healing their emotional and physical issues. This is truly healing from the light of God! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

plan ahead SATURDAY APRIL 1 Reiki 3 Master Certification - 10am-2pm. The joys of becoming a Reiki Master are many and you don’t necessarily have to teach in order for the Master training to be useful. The additional attunement, symbols, techniques and knowledge will add value to your healing abilities. The fact that you can pass Reiki on to friends and family is also a definite plus.

To becoming a Reiki Master you must have first completed Reiki I and II. $118 plus $18 manual.

With Barbara Harrison. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, APRIL 29 The Way of the Shaman - April 29 & 30. Foundation for Shamanic Studies Basic Workshop. Taught

by Dana Robinson, 30 yrs. FSS Faculty member.

Participants are introduced to core shamanism, the universal, near-universal, & common methods of the shaman. Sarasota. Contact Dana at DanaCougar@GoEaston.net .

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Sarasota/Manatee Edition

ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday Meet & Greet: Learn With Other Like-Minded Souls – 9-10am. Enrichment spiritual classes for adults. Free. Unity of Sarasota, 3023 Proctor Rd (between Beneva & Swift), Sarasota. 941-9553301, UnityOfSarasota.com.

One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828.

Sunday Services Cosmic Center – 10am Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com.

Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com.

Sunday Worship Service – 10:30am. Start your week renewed and encouraged. Join the CMF for a morning of inspiration, spiritual healing, inspirational talk, special music and Spirit messages.

Fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota. 941-266-8435. cmfSarasota.org.

Unity of Sarasota Youth Sunday School 10:30am. Unity activities provided for ages 5-18, nursery provided for younger ones. 955-3301, UnityofSarasota.org.

Universal New Thought Service – 11:30am2:30pm. An interfaith service focused on opening to the joyous Divine connection within. A fun, spiritual, educational and uplifting service, with songs and chants honoring the Oneness behind all peoples. Love offering. Rising Tide, 5102 Swift Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@ Woman-Spirit.com. Woman-Spirit.com.

Aerial Yoga – 11:30am-12:45pm. With Mandy.

All levels. Begins with basic mat work & progresses to using a soft fabric yoga inversion swing. $15; $12/senior/student. 6260 N Lockwood Ridge Rd, Sarasota. 941-359-9642. ReflexArts.com.

www.nasrq.com

Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev Sharon-Elizabeth James. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-3719333, ccosl.com.

Open Heart Divine Healing Service – 12:15pm.

First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev SharonElizabeth James. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota.

941-371-9333. ccosl.com.

Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, sarasotacenteroflight.com.

Reiki Masters and Dolphin Trilogy Classes and Healing – We practice holistic health where the art and science of healing merge. We provide alternative health care options that balance body, mind and spirit. Our specialists are highly trained in Biochemistry and Oriental Medicine. Now available Sundays and by appt. Call 941-343-7052 or visit HealedInSedona.com.

monday Walking Alchemy - 9am. Restorative walking with myofascial stretching techniques, Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com.

No Nonsense Nutrition – 9-10am. With Eve Prang Plews, LNC, IFMCP. WSLR 96FM, wslr.org.

Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Chair Yoga with Julie Moore - 10-11am. Designed for those who want to gradually increase strength flexibility and balance. $10. UnityOfSarasota.org.

Alternative Health – 10-11am. Alt Mondays.

With Eve Prang Plews, LNC, IFMCP. WMNF 88SFM. Call-in line 813-239-9663, wmnf.org.

Chair Yoga – 10-11am. Class is designed for individuals with restricted mobility or who have been inactive. $10. Unity of Sarasota, 3203 Proctor Rd. Info, 941-350-3301, UnityOfSarasota.org.

Meditation with Waxela Sananda – 11am-noon.

Deepen your connection to the sacred source within. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-955-3301, UnityOfSarasota.org.

Gentle Yoga with Vesna – 11am & 3:30pm.

Alignment-based, progressive levels, individual attention, small classes. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com.

Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:45pm. A physically demanding

practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. $14 or 5 for $50.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

941-952-5280, RosemaryCourt.com.

“Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Introductory Reflexology Session – 12-5:30pm.

One-hour session. $49. Heart and Sole Organics, 1435 S Osprey Ave, Ste 200, Sarasota. 941-2289724. HeartAndSoleOrganics.com.

Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Chakra Clearing & Alignment – Spiritual guidance from Rev Duffy Rutledge using the Crystal Bed from John of God. $25. Call for appointment.

941-926-7828.

Florida Esthetics Buy One Get One 1/2 Off – By appointment only, purchase one / second 1/2 off. Sarasota & Bradenton locations. Call for appointment, 941-216-5772. FloridaEsthetics.com.

Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@ Verizon.net.

Yoga Classes – Mon, Tues, Wed. A variety of styles.

Ionie Body Mind Retreat/Raw Food Café, 1241 Fruitville Rd, Sarasota. Info 941-955-4599, Ionie.com.

Zen Tai Chi+ With Angi – 5:30pm. Fusion class of Tai Chi and QiGong is a moving meditation.

First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Power Pilates Class – 8:30-9am. Strengthen your center in just 30 minutes. $5. Five Petal Holistic Healing Center, 830 Central Ave, Sarasota. 941315-6858. Five-Petal.com.

Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com.

Spirit Automatic Writing – 6pm. Our spirit loved ones and guides are ever ready to help each of us. Colleen Panebianco will work with you to learn how to open up and enjoy this effective communication method with your spirit helpers. The technique comes so very naturally with just a little coaching. $10 donation. Center for Metaphysical Fellowship 2044 Bispham Rd, Sarasota. 941-2668435. cmfSarasota.org.

Yoga Flow & Meditation – 6-7:30pm. Mon & Thurs. Thoughtful sequences and guided meditation. $15. Healsci Yoga, 3807 Belmont Blvd, Sarasota. 941-350-9623.

Hatha Flow Yoga with Paige – 7pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Psychic Development – 7-8:30pm. Psychic and intuitive abilities, like the ability to give spiritual healing, should not be regarded as the gift of the few – they are the birthright of everyone on Earth.

These abilities are latent within us all – and intuition and psychic development can occur through spiritual practices, such as yoga breathing and mantra, and by various forms of service to others, such as prayer and spiritual healing. $15. With Divya Melissa Schnirring. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com Sai Maa Satsang & Blessing – 7-8:30pm. 1st Monday. A spiritual gathering, meditation & blessing to strengthen connection to self, truth & healing. Uses Sai Maa teachings & transformational healing. Free. Central Sarasota location. 941-4877077, Sai-Maa.com.

Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Rev Sharon-Elizabeth James, serving the Ascension of our planet with the

tuesday Yoga on Turtle Beach with Julie - 8:30-9:30 am.

All-Levels class (rain or shine) takes place near the steps/ramp by the north parking lot. Bring a mat or towel. Inclement weather location is the Turtle Beach Community Center, located near entrance of the park. $5 suggested donation, a portion benefits local charity, Karma Yoga Outreach, Inc. Contact: Julie@ChesapeakeYoga.com.

Alchemy Tai Chi & Qigong - 9:30am. Gently Stretch the body, Strengthen the core, Center the Heart and Mind; Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@ gmail.com, 360DegreeWellness.com.

Hatha Yoga with Stephanie Cole – 10-11:30am.

A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Zen Tai Chi+ With Angi – 10:15-11:15am. Fusion class of Tai Chi and QiGong is a moving meditation. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941312-5630, wildgingerapothecary.com.

Kidding Around Yoga/Parenting Class – 10:30am-noon. Kids learn yoga with a certified instructor while parents interact. Love offering.

Unity of Sarasota, 3203 Proctor Rd. Info, 941-3503301, UnityOfSarasota.org.

Yin Yoga with Stephanie Cole – Noon-1:15pm. A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods, increasing flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Introduction to Mindfulness Meditation - 5:307pm. 2-class series, March 21 and 28, $20. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd. Sarasota. Details: SarasotaMindfulness.org/calendar.html.

Vinyasa Yoga with Stacey Steig - 6:30-8pm.

March 7, 14, 21, 28. A vigorous style of yoga, which links breath and movement through a heat-

building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-9525280, RosemaryCourt.com.

Iyengar Yoga with Deborah Di Carlo – 6:308pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $50/5, Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com.

Vinyasa Yoga with Jamie Coffey – 6:30-8pm.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Belly Dancing With Adina – 7pm. All fitness levels welcome for this fun class! First class is only $5!

Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Psychic Practice Circle – 7-8:30pm. Come together with like-minded individuals to practice your psychic and mediumship skills. Develop and expand your intuitive abilities in a supportive and caring atmosphere. This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! $5. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson.

Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org.

The Greater Charlotte Harbor Group of the Sierra Club – 7-9pm. 3rd Tuesday monthly. Open to the public, this is a wonderful opportunity for you to discover what your local Sierra Club is all about.

Unitarian Universalist Fellowship Building, 1532 Forrest Nelson Blvd, Port Charlotte. Info, 941423-2713, AllainHale@hotmail.com.

wednesday Alchemy Qigong Ground Practice- 9:30am.

Ground techniques for hips and spine, Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com.

Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited.

Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com.

Five Points Park Farmers Market – 10am-2pm.

Omega Cure bottles, vials, cookies and chocolates available. Stop by, say hi, and try a sample. First St & N Pineapple Ave, Sarasota, Omega3Innovations.com.

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Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement classes improve posture, balance, and body awareness. Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota.

941-360-2248. FeldenkraisInSarasota.com.

Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

“Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Drop-in Sitting Meditation Group - 6-7pm. With instruction & discussion of reading, Donation.

5:30-7pm, Introduction to Mindfulness Meditation, 2-class series, March 1 and 8, $20. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd. Sarasota. SarasotaMindfulness.org/calendar.html..

Intro to Hoop Dance Class – 6-7pm. Learn the basics of the art of Hoop Dance in this 4-week series that begins each month. Have fun, dance, meet new friends and burn calories. $40/month series.

Prana Yoga Studio, 3840 S Osprey Ave, Sarasota.

Bonnie Brown 941-404-8114. OutwardSpiral.net.

Kundalini Yoga with Erinn Earth – 6-7pm. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota, 941-284-9563, InSelfYoga.net.

Pregnancy Yoga – 6-7:15pm. Experience the benefits of pregnancy yoga for improved posture, strength, flexibility, endurance, breathing & relaxation. Appropriate for all levels. $15; $50/5. Prana Yoga, 3840 S Osprey Ave, Sarasota. 941-312-1898.

Sarasota Essential Oils Presents 8-Week Series – 6:30-8pm. Exciting, fun, informative classes on green, clean, chemical-free living. Topics include: Using and Enjoying Everyday Oils; Essential Oils for Pet & Animal Care; Green Chemical-Free Home; Maintaining Healthy Weight; Vitality Oils in the Kitchen; Oil-Infused Natural Supplements; Stress/ Emotional Upheaval; Living Green and Earning Green. Join the Green Living Challenge where you earn Green Points to win prizes. We’re creating a safe and healthy environment for people, pets, plants and planet. Come to any or all classes in this series. 2700 Orchid Oaks Dr (1 block north of Bee Ridge off Tuttle Ave). $5/class or $25/ Three-for-Free with advance registration. Info and Registration, 941-203-1225, Facebook, SarasotaEssentialOils.com.

Vinyasa Flow Yoga with Paige – 7pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, WildGingerApothecary.com

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Prayer & Meditation Service – 7-8pm. A midweek relaxing respite which includes Affirmative Prayer, Music and Silence. Love offering. Unity of Sarasota, 3203 Proctor Rd. Info, 941-955-3301, UnityOfSarasota.org.

Hope & Support Group for Bereaved Parents & Family – 7-9pm. 2nd Wednesday monthly. $5 Donation. Unity of Sarasota, 3023 Proctor Rd, Sarasota. Sandi Crea 814-449-7481.

The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Facilitated by Kim Converse. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Foundations of Evidential Mediumship - 7:158:45pm. March 1, 8, 15, 22. Offering the fundamentals of evidential mediumship. The course focuses on developing and establishing the skills and supporting practices that lead to communication with Spirit loved ones, such as how to connect with the Spirit Communicator and your Gatekeeper, recognizing and communicating evidence that confirms consciousness continues after the transition called death, creating trust and confidence as a medium, and more. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Midweek-Renew – 7:20-8:30pm. Meditation, prayer, music, candle lighting & silence. Free.

Sanctuary, Unity of Sarasota, 3023 Proctor Rd. 941-955-3301.

thursday Yoga Every Thursday – 9am. Join Pauline Dimitry for classical Hatha Yoga Classes. For a Life in Balance-a gentle, transforming practice. All ages and experience levels. $10. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Alchemy Tai Chi & Qigong - 9:30am. Gentle movements for mind-body health and healing. Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com.

Drop-in Qigong - 10-11am. $12 per single class or $10 per class when purchase a one-month pass.

6-7pm. Sarasota Mindfulness Institute at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota.

Details: SarasotaMindfulness.org/calendar.html.

Mom + Baby Yoga with Liana Sheintal Bryant – 10-10:45am. This class offers benefits for moms and their babies. Designed for babies 6 weeks to 3 years but all are welcome. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941952-5280, RosemaryCourt.com.

Drop-in Qigong – 10-11am. $12 per single class or $10 per class with purchase of a one-month pass. 6-7pm, Introduction to Mindfulness, 4-week series, Jan 19-Feb 9, $10/class. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html.

Zen Tai Chi+ With Angi – 10:15-11:15am. Fusion class of Tai Chi and QiGong is a moving medita-

www.nasrq.com

tion. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941312-5630, wildgingerapothecary.com.

Gentle Dynamic Yoga – 11am. Alignment-based, progressive stretching & flows, ideal for a gentler workout. $16 or $80/6. Yoga with Vesna, 7513 S Tamiami Trl, Sarasota. YogaWithVesna.com.

Ashtanga Yoga with Liana Sheintal Bryant – 11:15am-12:30pm. A physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Beginners Yoga with Angie M – 6pm. Perfect for first timers or for strengthening yoga fundamentals.

First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Guided Meditations – 7-8:00pm. You will be sent on a journey and each journey will be different, from creating prosperity, to helping you meet your spirit guides, to helping in the healing process. Whether you have been meditating for years or it is your first time the techniques help everyone to achieve some inner calm and to help quiet the minds external thoughts to reveal your answers from within. All are welcome. $5. With Stephen Pustai. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874. Light@VictoriaAckerman.com www.TheSpiritUniversity.com.

Interactive Meditation – 6:30-7:30pm. Qigong & breathwork for personal and spiritual development.

830 Central Ave, Sarasota. RSVP 941-780-0501.

Sunset Yoga on Turtle Beach with Julie - 6:307:30pm. All-Levels class takes place near the steps/ramp by the north parking lot. Bring a mat or towel. Inclement weather location is the Turtle Beach Community Center, located near the entrance of the park. $5 suggested. (No class if rain, high winds, cold weather or red tide). Contact Julie@chesapeakeyoga.com.

Pet Grief Support Group – 7pm. 3rd Thursday.

For understanding, support & sharing pictures & stories of your special friend. Love offering. Unity of Sarasota. 941-955-3301.

Advanced Mediumship Development – 7-8:30pm. This training is for students who have learned about, and have connected with, their spirit guide or those in spirit, and who understand the basics on how to give an evidential mediumship reading. The purpose of the series is to educate and mentor participants into a higher level of psychic mediumship. With Victoria Ackerman, $15. The Spirit University, 373 Braden Ave, Sarasota. 941544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Law of Attraction Class – 7-9pm. Jan 12 to May 25. This class takes you to the leading edge, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intention for living life as masterfully as we can, given our various quirks and preferences. $10.

Unity of Sarasota, 3023 Proctor Rd, Sarasota. Rev Zan Benham, 941-922-7839. Zan@Woman-Spirit. com. Woman-Spirit.com.

Introduction to Yoga Six-week Series – Jan 12 - Feb 16. $99. The Yoga Sanctuary, 112 Sullivan St, Punta Gorda. 941-505-9642. Info@TheYogaSanctuary.biz.

Suncoast Reiki Share – 7-9pm. 4th Thursday monthly. Open to all, no experience needed. Come experience and share the wonderful gift of Reiki energy. This is also an open invitation to all Reiki practitioners to receive as well as share your healing gifts. Hornberger Wellness & Chiropractic Bldg, 2nd flr, 4001 Swift Rd, Sarasota. Info, 941-539-0346.

Meetup.com/Suncoast-Reiki-Share-Meetup.

friday Mangrove School Little Clamshells Parent Child Program - For 0-3 year olds. Call to register 941-927-3711, MangroveSarasota.com.

Kundalini Yoga with Dev Atma – 8:30-9:45am.

Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong. $14; $50/5. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280. RosemaryCourt.com.

shine. Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Back to Basics Yoga with Angie M – 9am. Gentle beginner friendly yoga flow. First class is only $5!

Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton.com/ our_vendors.

Alchemy Tai Chi & Qigong - 8:30am. Gentle movements for mind-body health and healing. Arlington Park, Sarasota. Contact for meeting details, 941-525-3752, aware122@gmail.com, 360DegreeWellness.com.

Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484.

Hatha Yoga with Stephanie Cole – 9:30-11am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Tai Chi Easy™ - 9:30-10:30am. 7-week series, Mar 4-Apr 15, $70. Sarasota Mindfulness Institute at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/ calendar.html.

Book Study & Discussion – 10am-Noon. An ongoing book study group encouraging discussion & group interaction. $10. Unity of Sarasota. 941-9553301. UnityOfSarasota.com.

Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355.

Hatha Yoga with Stephanie Cole – 11:30am1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Drop-in Sitting Meditation Group - 12–1pm. Instruction & discussion of reading, Donation. Sarasota Mindfulness Institute, at Unitarian Universalist Church, 3975 Fruitville Rd, Sarasota. Details: SarasotaMindfulness.org/calendar.html.

“Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Green Door Organics Co-op – 1-5:30pm. Every Friday of the month. Premium organics, affordable prices, no cross-contamination. Four locations, 941-378-9036 or OrganicVeggies.net.

saturday Sarasota Farmers Market – 7am-1pm. Rain or

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/ Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org.

Free Sleep Consultation at Sleep Organics – 10am-5pm or by appt. Find out how to remedy aches and pains and get better quality sleep. 650 Central Ave, Sarasota, 941-312-5906, Sleep-Organics.com.

Kundalini Yoga with Erinn Earth – 10:3011:45am. Outdoor class for fresh air intake. Lots of breathing while stretching. Techniques for kundalini manipulation for subtle body transformation. Meditation indoors at end of class. Lesson from Sutras or Gita. $10; $40/5, Unity of Sarasota, 3023 Proctor Rd, Sarasota. 941-284-9563, InSelfYoga.net.

classifieds

Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 ext. 306 for more information. Deadline is the 12th of the month.

BUSINESS OPPORTUNITIES MINDSPA INTEGRATIVE WELLNESS CENTER on Bee Ridge Road has an opening for a health practitioner; ideal setting with easy access to I-75 and team of integrative health professionals. Call 941-378-9959.

CLASSES AND WORKSHOPS NCBTMB AND FLORIDA CE COURSES AND RETREATS offered in Sarasota or 36 beautiful acres in the mountains of Tennessee.

CaringTouchTherapy.org.

PEACEFUL HEALING REIKI LLC. New classes being scheduled for Usui Reiki levels 1&2, and Master. Also Karuna Reiki® Master class. Carolyn Fowler URMT, KRMT, NREMT-P, CRCC, 941-223-7163.

HELP WANTED PART-TIME MASSAGE THERAPISTS NEEDED. Generous pay, fun working environment. Additional, beautiful room for rent for someone with their own clientele. Email your resume or query to Johnna@DustyPixie.com.

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

APR Eco Yards Plus:Medical Massage

Iyengar Yoga (Introductory Series) with Deborah Di Carlo – 11am-12:30pm. Iyengar Yoga is characterized by an emphasis on precision of alignment in the yoga postures, the use of props to help students of all ability levels achieve correct alignment, and an understanding of the therapeutic potential of yoga. $14, $80/8. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Sleep Consultation – Find out how you could be sleeping better at night with a free, no obligation consultation. Top Drawer Furniture, 1955 Northgate Blvd, Sarasota. 941-877-1381. TopDrawerFurnitureStore.com.

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Tur� Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit.

FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine, Acupuncture, Bio-Meridian Computerized Scanning, Bio-Cleanse Detoxification, Energetic Medicine, Clinical Nutrition.

ANIMAL ACUPUNCTURE BALANCED VETERINARY CARE Dr Pam McGinnis 8237 Cooper Creek Blvd 941-705-1161 • Balancedvetcarefl.com

Providing acupuncture and a balance of eastern and western medicine. Offering laser, food and herbal therapies. Caring for the whole pet for over 20 years.

360 DEGREE WELLNESS

Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com

Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.

ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER

Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy.

“We treat your pet like our own!”

DONNA THORSEN, AP, DOM, BA. 7222 S. Tamiami Trail, Suite 106, Coral Cove Plaza (1/2 mile south of Stickney Pt. Rd.) 941-350-8554 DonnaThorsen@comcast.net

Acupuncture & Herbal Medicine, Massage, B-12 Shots, (Energy & Metabolism), Ionic detox footbath, Homeopathic Pain Management, Nutritional Consultation. Special Discount Packages & Gift Certificates available!! Practicing in Sarasota over 23 years!

DR. PAULA KOGER BSN.MA AP OMD Home office in Sarasota, Florida call 941 539 4232 www.wealthofhealthcenter.com

Combining integrative technology and techniques to bring you Dynamic results see www.wealthofhealthcenter.com Acupuncture, NES, Zyto, Homeopathy, Scalar

APOTHECARY

STARFLOWER ORGANIC SPATHECARY

415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com

SARASOTA ESSENTIAL OILS

Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com

ACUPUNCTURE FACELIFT

ACUPUNCTURE/ CHINESE MEDICINE

AROMATHERAPY

Starflower, makers of organic skincare has expanded its store to include a fully decked Apothecary including biodynamic/organic bulk medicinal herbs, oriental longevity herbs and roots, new medicinal tinctures, organic clothing, terry robes, silk eye pillows and an array of holistic lifestyle accessories, gifts and cards. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday- 11am 4pm, and Sun & Mon – Closed.

Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”

BEDDING

SLEEP ORGANICS

650 Central Ave, Suite 5, Sarasota (941) 312-5906 Sleep-Organics.com

Sarasota’s sleep specialists, featuring the west coast’s largest selection of natural and organic mattresses and bedding, all constructed with non-toxic materials such as organic cotton, wool, and latex.

BOOKSTORE/GIFT SHOPS FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 fourpillarsflorida.com

Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744 ColonTherapyClinic.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

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CRYSTALS

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

SRQDC

Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com

Improving health in Sarasota, one person at a time.

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly.

Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

DENTISTRY RAY BEHM DDS

127 N Garden Ave.Clearwater, FL SaveYourTeeth.com 727-446-6747

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.

CRANIOSACRAL THERAPY ADVANCED CRANIOSACRALTHERAPY [WHOLE BODY] Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-755-3437 www.ADVCST.com

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions.

Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

CREATIVITY THERAPY

CREATIVITY THERAPIST KRISTIN GUSTAFSON

B.A. Behavioral Psychology & Fine Arts 941-358-9156 KristinGDesigns@gmail.com KristinGustafsonArt.com

Individual sessions specializing in artist’s block, grief/loss, addictions, and finding your purpose.

Modalities include the Enneagram for personality assessment, color and music therapy, expressive painting and writing. Over thirty years’ experience as a professional artist and behavioral psychology therapist.

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FACIALS/MASSAGE

FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, FL (941) 373-3955 • fourpillarsflorida.com

Four Pillars brings our community a positive and healthy place to learn, relax, energize and reinvent. With our facials, massage, life coaching, bookstore and workshops, there is something for everyone to balance their mind, body, spirit and social connections. We invite you to visit Four Pillars today to see what speaks to you. Now Open: Mon-Fri 9-7, Sat 10-5

HEART AND SOLE ORGANICS

Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com

Offering therapeutic treatments in Reflexology, Massage and 100% Organic Facials. Introductory Reflexology session $59. Monthly Specials, visit heartandsoleorganics.com.

FELDENKRAIS METHOD® FELDENKRAIS METHOD®

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 www.FeldenkrasInSarasota.com

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-360-2248.

FENG SHUI THE FENG SHUI CURE

Steve Kodad, CFSP, CFSRE

941-720-4480 • www.TheFengShuiCure.com

Transform any environment into one that encourages success, good health, and great peace. Visit www.TheFengShuiCure.com for information on evaluations, seminars, and training in SW Florida.

FURNITURE

TOP DRAWER FURNITURE

1955 Northgate Blvd, Sarasota (941) 877-1381 TopDrawerFurnitureStore.com

Local, family owned and operated furniture store specializing in solid wood, reclaimed wood, and FSC certified furniture. Also featuring natural and organic mattresses and bedding. For Your Home + For Your Health.

FLORIDA ESTHETICS

Two locations to better Serve you!

First time client Specials!

3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment

www.nasrq.com

Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.

GREEN LIVING SARASOTA ESSENTIAL OILS

Laurie Letzo #1356894 941-203-1225 EssentialOilsOfYL@gmail.com www.SarasotaEssentialOils.com

Create a home environment safe for people, pets and plants! Join us for on-going weekly classes on essential oils, chemical-free living, optimal wellness and even pet care! Visit our website for all the latest information, and learn how to earn points for prizes in the “Live Green / Earn Green Challenge.”

HEALTH AND WELLNESS FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet Midtown Medical Park 1219 South East Ave., #104, Sarasota 941-951-1119 FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

HYPNOTHERAPY

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day. Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020.

Feel better now!

HOLISTIC HEALING CENTER

SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

JUICE BAR

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

LYMPHATIC THERAPY

Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.

Massage Therapy, Qigong, Reflexology David Smowton 830 Central Ave Sarasota, Rosemary Court 941-780-0501 Interactivemeditation.com

Nourish the soul. Find insight.

Transcend stress & alleviate pain.

A sacred space is here for you to receive professional mind and body therapy. By Appointment Only.

MINDFULNESS SERENITY STATIONS

A Mindful Place 2020 Rose St Ste B, Sarasota SerenityStations.com

Our mission is to promote holistic practices that support self-care, self-awareness and personal growth in a conscious environment. We are creating a Hub of integrative coaches & consultants.

SUNCOAST LYMPHEDEMA THERAPY CENTER

Center and Perfect Blend Acupuncture Diana Hebert, AP, DOM, RN, CLT 941-321-7171 dianahebertrn@gmail.com

Specializing in removing toxins naturally, promoting wellness and treating abnormal swelling due to lymphedema, trauma, surgery, or cancer with Manual Lymph Drainage.

Angela Rauter AP, DOM, LMT 830 Central Ave, Sarasota 941-315-6858

Two locations to better Serve you!

First time client Specials!

3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment

INTERACTIVE MEDITATION

CROP JUICE BAR & CAFE

FIVE PETAL HOLISTIC HEALING CENTER

Acupuncture, ATMAT®, Massage, Pilates, Meditation, Herbs, Essences, Supplements, classes and events.

FLORIDA ESTHETICS

JIN SHIN JYUTSU®

MASSAGE THERAPY

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant.

Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

Bich Mai Massage BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing.

1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

3 Massages for $100 (regular price $65-75) each NATURAL PET FOOD Customized massage to fit your needs.

Specializing inMassage sports massage.

Avail• Customized to Fit Your Needs able evenings & weekends.

New cli- HOLISTIC FOR PETS • Specializing in Sports Massage Valerie Clows ent special 3 massages for $100.

• Works on all levels of athletics to alleviate pain and prevent injury • Medical Insurance Accepted

Licensed Massage Therapist MA 0025928

713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

941-724-9992

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

1219 East Ave, Suite 202, Sarasota, FL 34239

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PEST CONTROL

NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com

HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton.

Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

GOOD NEWS PEST SOLUTIONS Dean Burnside, President Sarasota, Bradenton, Venice 941-371-1311 GoodNewsPestSolutions.com

415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com

Starflower Organic Spathecary offers an extensive line of superfoods and herbal medicinals with disease protocols. We offer a Holistic Wellness consultation for detoxification, which is a comprehensive multi-organ, total-body cleansing and natural detoxification program.

It includes reducing toxin intake, enhancing toxin elimination, and using specific detoxification herbs and other supportive dietary supplements to strengthen and promote optimum function of the organs. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday- 11am - 4pm, and Sun & Mon – Closed.

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Go Green Plus 3 • Pest Control, Termite Control • Rodent Proofing and Trapping • Bat and Bird Exclusion • Mosquito and Mole Suppression • Bed Bug Control • Residential and Commercial.

A NATURAL PEST CONTROL, INC.

“Keeping Your Home Healthy & Pest Free” 941-926-1190 Contact@anaturalpestcontrol.com www.aNaturalPestControl.com

A Natural Pest Control Inc. proudly serving Sarasota and Manatee Counties since 1996. We are committed to the well-being of your family, pets and environment. The pest experts you can rely on.

PET SUPPLIES Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

PSYCHIC MEDIUM REVEREND LOIS CHENEY

928-300-2030 Sarasota-Psychic-Medium.com RevLois@gmail.com

Contacts Guides, Angels, Loved Ones, Past Lives. Cord Removal, Healing with Sound & Color. Chakra Balancing. Home or Office Clearing. Clinical Hypnosis for Habit Change. Psychic Parties!

PERSONAL CARE/ HOME PRODUCTS WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerapothecary.com

Eco-friendly shop health + beauty.

Strictly nontoxic natural, organic products. Apothecary, lounge and learn studio to shop, learn, and move.

Open Tu-Fri 10-6 and Sat 10-4.

RESTAURANT VEG & GRILL

2164 Gulf Gate Drive, Sarasota 941-312-6424 www.vegsrq.com

move

6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 {IN GULF GATE SHOPPING VILLAGE}

941.312.5630 • WILDGINGERAPOTHECARY.COM

Sarasota/Manatee Edition

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

SKIN CARE

FLORIDA ESTHETICS

Two locations to better Serve you!

First time client Specials!

3643 Cortez Rd. W Suite 250, Bradenton 5602 Marquesas Cir Suite 107, Sarasota 941-216-5772 www.floridaesthetics.com By appointment

Offering PRP Facials, Paramedical Facials, Manscaping, Body Treatments, Microcurrent Microneedle, Dermaplaning, and European Facials.

HOLISTIC FOR PETS

STARFLOWER ORGANIC SPATHECARY

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SHAMANIC PRACTICES

www.nasrq.com

Veg & Grill offers Breakfast, Lunch and Dinner. Vegetarian, vegan & gluten free menu available. Check out our website for sample of our menu- take out available.

STARFLOWER ORGANIC SPATHECARY

415 Pineapple Ave., Sarasota, Fl 34236 941-554-4292 Starflower.com

Fresh, food-grade, organic skin care made in small batches, including medicinal – grade essential oils. We specialize in anti-aging for mature skin, rosacea, and acne. Visit our boutique and Spathecary Tuesday - Friday 10 am - 5 pm, Saturday11am - 4pm, and Sun & Mon – Closed.

SPA AND WELLNESS THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 www.theomshoppe.com, www.theomshoppeandspa.com

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

SPIRITUAL CENTERS COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

ECKANKAR

Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota

Eckankar gives practical ways for people to have real spiritual experiences—even the ultimate experience of God—in this very lifetime. You can Explore Eckankar at eckankar.org, call 941-358-0325 or on Facebook: EckankarInSarasota.

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 sarasotacenteroflight.com

coverartist

VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

BALANCED VETERINARY CARE Dr Pam McGinnis 8237 Cooper Creek Blvd 941-705-1161 • Balancedvetcarefl.com

Providing acupuncture and a balance of eastern and western medicine. Offering laser, food and herbal therapies. Caring for the whole pet for over 20 years.

YOGA

Vegan Food

ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Estelle Carol

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

UNITY OF SARASOTA

GARDEN OF THE HEART YOGA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

TRAUMA RESOLUTION THERAPY LIFE SPECTRUM INSTITUTE

Juliet Mathison, MHT, NP, SK, CNC, LMT 770-465-6294 LifeSpectrumInstitute.com/privatesession

Accelerated relief from physical or emotional pain or trauma of any kind. Anxiety, phobia, PTSD, insomnia, injury, surgery, complex pain patterns. Satisfaction guaranteed. Expect results.

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training.

Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY (STUDIO)

6553 Superior Avenue (Gulf Gate Shopping Village) Sarasota, Fl 941-312-5630 wildgingerlifestyle.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Dance, and more. Classes and workshops for learn every age / skill level. First class with every teacher is only move $5! Special workshops offered 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 weekly. {IN GULF GATE SHOPPING VILLAGE}

941.312.5630 • WILDGINGERAPOTHECARY.COM

Originally created as a book cover, Vegan Food richly embodies Estelle Carol’s succinct philosophy: “Design can say it all in a glance.” A graphic designer and illustrator, her artwork reflects a dedication to ecological responsibility and sustainable living.

Applying her degree in fine arts from the University of Chicago, Carol began her chosen career as an illustrator and magazine art director. She also designs websites, board games, books, logos and brochures. Her illustrations emerge in several styles; she notes, “The real secret of illustration is the idea behind it.”

During 20 years in her profession, Carol has created illustrations and designs for many educational, social service, labor and activist groups. She is also the cofounder and creative director of WebTrax Studio, a communications and marketing firm that specializes in serving small businesses, academia and nonprofits with green interests.

View Estelle Carol’s online portfolio at WebTraxStudio.com.

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BACHELOR'S DEGREE

CLASSES START APRIL 3RD

EVERGLADES UNIVERSITY

SARASOTA 866.907.2262 TAMPA 844.297.1715 COURSES INCLUDE: – _ –

Herbology and Botany Nutrition and Aging Traditional Chinese Medicine

SCAN HERE

LEARN MORE 80

– – –

Ayurvedic Medicine The Herbal Medicine Chest Health Psychology

Additional degree programs and online shifts are available

This degree includes a course in the U.S. Green Building Council principles of sustainability, certified by the USGBC.

Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees.

Sarasota/Manatee Edition

www.nasrq.com