Natural Awakenings South Jersey December 2020

HEALTHY

LIVING

HEALTHY

PLANET

WRITING A NEW

WORLD STORY

THAT HEALS US AND THE PLANET GIVE THE GIFT OF

HOMEMADE TREATS

SIMPLIFY

THE SEASON

THE HEALING POWER OF

FREE

Singing DECEMBER 2020 | SOUTH JERSEY | NASOUTHJERSEY.COM

IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®

TRANSFORMING YOUR HEALTH CARE TAKE CONTROL OF YOUR HEALTH & WELL-BEING Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with:

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“There is no simple way to describe KnoWEwell but Think Big! WebMD, meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.”

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from the publisher

HEALTHY LIVING HEALTHY PLANET

Dear NA South Jersey holistic family, I am thrilled to welcome Shae Marcus as the new publisher for NASouthJersey. Shae brings over 20 years of experience, publishing niche international magazines, and she will raise the local Natural Awakenings edition to a new level.

The five-plus years publishing this wonderful magazine have enriched my life beyond words. I have been blessed to meet the most amazing people and learn the most meaningMichelle Vacanti ful things as they pertain to physical, emotional and spiritual health. No other endeavor in my life, thus far, compares. Natural Awakenings truly attracts the most uplifting of humanity.

There is no doubt in my mind that Shae will enhance what was nurtured by me and this community will continue to grow in the years to come.

SOUTH JERSEY EDITION Publisher Shae Marcus Editors Sara Gurgen

Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writers Mary Weiss

Sales & Marketing Cheryl Fryer

Social Media Kristy Mayer

CONTACT US Sales: 856-797-2227 NASJMarketing@gmail.com Publishing/Editing: 230 N Maple Ave St B1 #302 Marlton NJ 08053

In Sincere Gratitude,

Ph: 856-797-2227 Publisher@NASouthjersey.com NASouthjersey.com

December is often a month when we look back on the year and reflect on all that has happened: what we thought the year would bring and what actually transpired. I think I speak for all of us when I say that no one anticipated a worldwide pandemic in 2020.

Most of us thought COVID-19 would last a few weeks, but it has turned into months. As we live through this historical event; the way we live has been drastically changed.

For me, the year started like the one before: at the helm of several luxury magazines as publisher, a job that I Shae Marcus, Publisher absolutely loved. I would never have dreamt a few months later that the market would take such a drastic financial hit, and I found myself feeling lost and a bit confused, asking myself, “How did this happen?” I felt a sense of fear, wondering what would come next. I started to grieve for the friends I made in the industry as I watched how they—and all of us—struggled to keep our heads above water, all the while praying for an end to the pandemic and the ability to move on to the “new normal.”

And now, as I reflect back, I see some of the positive effects of the virus: how I was able to slow down and enjoy more time with my children. I planted the garden that I kept putting off, started fostering dogs and kittens again because I now had the time to commit to it. The gyms were closed, so I started my day with meditation. Soon, the fear started to subside and a new feeling of calm washed over me.

I questioned the universe, asking “what is next for me?” and the answer came organically through the pages of Natural Awakenings. Buying the South Jersey edition of this magazine has brought together my professional experience as a publisher and my personal passion for fitness, clean eating and spirituality.

There is a quote that comes to mind by the poet Ralph Waldo Emerson: “When it is dark enough, you can see the stars.” It’s so simple really. I can either focus on the darkness or find the light and beauty in the stars. I choose the light.

I am very excited for the chance to take a new path, and I look forward to making this journey with you.

In Gratitude,

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Managing Editor Linda Sechrist

Art Director Josh Pope

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness

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Passionate about Your Total Wellness

P Steven Horvitz, D.O. Board Certified Family Practice

revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We offer: • Direct Primary Care • Convenient, Same and Next day appointments • Compassionate, supportive, non-rushed Office Visits • Nutrition and Supplement Counseling • Paleo Diet and Lifestyle Counseling • Massage Therapy • Network of private medical and holistic health professionals

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17 White Horse Pike Suite 10B, Haddon Heights. NJ 08035 • 856-323-8885 Be sure to let our advertisers know you found them in

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CONTENTS Natural Awakenings | South Jersey | December 2020 Issue

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32

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24

20 28

MIND-BODY FITNESS

SING TO HEAL

During a Pandemic

How Mindfulness Benefits Workouts

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26

32

Re-Visioning the Script for a Healthier Society and Planet

More Meaning, Less Stuff

Homemade Recipes They Will Love

MINDFULNESS VERSUS BEING MINDFUL

THE NEW STORY FOR THE WORLD

REINVENT THE HOLIDAYS

Using the Voice to Uplift Mind and Body

HOLIDAY TREATS FOR PETS

20

THE GIFT OF YUM Homemade Treats Spark Holiday Cheer

6

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DEPARTMENTS 8 10 12 13 14 15 20 24 26 32 34 35 38

news briefs health briefs global briefs eco tip business spotlight community spotlight conscious eating fit body healthy kids natural pet calendars resource guide classifieds

Palliative Wellness Center

Holistic Care for Chronic or Serious Conditions

Providing holistic services to improve your well-being.

Massage, Reiki, Yoga, Aromatherapy, Meditation, Counseling, Trigger Point Injections, Clinical Evaluation ...and more.

Call toll free 844-929-0225 or email Wellness@Angelic.Health Some services may be covered by insurance.

1050 Mantua Pike, Wenonah, NJ 08090

243 High Street Burlington, NJ 609-784-3034

ADVERTISING & SUBMISSIONS

Natural, Earth-conscious products provided by brands that are socially responsible.

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 856-797-2227 or email NASJMarketing@gmail.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NASouthJersey.com.

Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NASouthJersey.com.

Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing, franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392.

NOW OPEN!

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STORE HOURS: Mon & Tue Wed & Thu Fri & Sat Sunday

Closed 11AM–6PM 11AM–7PM 12–4PM

| December 2020

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news briefs

Dense Breast Letter Should Not Cause Panic

Burn Boot Camp Offering Seven-Day Free Trial

New Jersey now requires all women that get mammograms to receive a follow-up letter noting if they have dense breasts.

While the letter has good intentions, it can strike a bit of fear, as it doesn’t provide particularly helpful or specific information about a woman’s breasts.

Dense breast tissue makes it harder to detect tumors via mammograms, but it’s important to know that mammography is only one tool in the breast cancer detection toolbox.

Self-breast exams and manual breast exams at one’s annual gynecological visit are the first line of defense. Usually, one can feel a lumpy spot, a texture change, or something that’s off or different. One’s doctor can compare this year’s mammogram to last year’s to get a better sense if anything’s changed. If further screening needs to be done, breast ultrasound, breast magnetic resonance imaging and 3D mammography are all viable options.

If one has a suspicious finding, Virtua can schedule a consultation within 48 hours. Virtua’s nationally accredited breast cancer program is part of the Penn Medicine Virtua Cancer Program, with locations in Moorestown, Voorhees and Washington Township.

Burn Boot Camp, with three locations in South Jersey—Mount Laurel, Hainesport and Voorhees—is offering a seven-day free trial.

Burn Boot Camp is a boutique fitness concept where like-minded women and men come together of all levels, build confidence and inspire one another through fitness. Burn actively works to strengthen its South Jersey community relationships by serving many organizations with the passion that the franchise embodies. The Food Bank of South Jersey, Alex’s Lemonade Stand Foundation, the Sean Cullen Foundation, the Special Olympics, UrbanPromise and the Muscular Dystrophy Association are some of the organizations Burn has partnered with to do its part in serving those in need.

For more information, call 856-391-0781 or visit Virtua.org/breastcare. See ad on page 3.

Locations: 872 Union Mill Rd., Mount Laurel; 1386 Rte. 38, Hainesport; 1140 White Horse Rd., Voorhees. For more information or to sign up for a free trail, visit BurnBootCamp.com.

HeartSpace to Participate in Medford’s Merry Main Street HeartSpace Metaphysical Gift Shop, located in The Center, Life in Balance, in Medford, will be participating in Medford’s Merry Main Street—a street-wide open house welcoming shoppers to shop local small businesses—on December 5. HeartSpace will be offering free one-card angel readings, specials, discounts and more. In addition, HeartSpace, along with other participating merchants, will be giving tickets for any $20 or more purchase to be placed in a drawing for a grand prize.

HeartSpace features crystals, sage, incense, essential oils, angel and tarot cards, jewelry, original art, candles, Herkimer diamonds and much more. Susan Drummond, owner of The Center, and Fred Ringer are resident Herkimer miners and experts who will be on-hand Friday evenings. There will be surprises and sales throughout the holiday season.

Location: 45 S. Main St. Holiday hours (effective through Dec. 31): Wed., 11 a.m.-1 p.m.; Thurs., 5:30-8 p.m.; Fri., 10 a.m.-8 p.m.; and Sat., 11 a.m.-3 p.m. If one is unable to make it to the shop during open holiday hours, one may call Drummond at 609-975-8379 for personalized remote shopping. For more information, call 609975-8379, emailTheCenterLifeInBalance@gmail.com or visit TheCenterLifeInBalance.com. Also follow HeartSpace on Facebook.

See ad on page 9.

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KnoWEwell Platform Offers One-Year Free Memberships in December KnoWEwell, a collaborative partner with the Natural Awakenings family of publishers, is offering individuals and providers the opportunity to receive a complimentary one-year membership to its global community and marketplace. The KnoWEwell platform is a comprehensive online destination for today’s trusted Regenerative Whole Health knowledge, resources and community. Through its use, subscribers can find access to vetted, evidence-based resources for health, wellness and sustainability. Individuals, providers and experts can communicate and work together in an interactive, vibrant online community.

“We are an ecosystem collaborating to inspire and empower individuals to achieve WELLthier Living. Join the movement as we share knowledge and healing success stories, provide access to evidence-based resources, create meaningful connections and help today’s providers, mission-aligned nonprofits and businesses opportunities prosper. We are transforming the health care we know,” says Kimberly Whittle, Founder and CEO.

“Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, for a limited time we are pleased to gift both individuals and providers with free annual memberships,” says Sharon Bruckman, Founder and CEO.

Services and Classes Focused on Balancing Mind, Body and Spirit

A community of holistic practitioners offering: Angel Cards, Books, Crystals, Incense, Jewelry & more

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acupuncture, angel card readings, coaching, BioMat, energy work, hypnosis, intuitive readings, massage, numerology, nutritional counseling, past life exploration, reflexology, Reiki, sound healing & more

Group workshops & events • Meditation • Psychic & Healing Fair & more

Come in to browse, chat, or raise your energy!

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TheCenterLifeInBalance.com TheCenterLifeInBalance@gmail.com

For more information, visit KnoWEwell.com and see the ad on page 2, which includes the free membership codes during this limited time offer.

Melissa Josselson, ND

Naturopathic Doctor Holistic healthcare for children, adults, and seniors Conditions include: • Fatigue • Digestive disorders • Hormonal imbalances

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health briefs

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study—good news for the one in 11 Americans that suffer from its anxiety-producing palpitations, racing pulses, dizziness and shortness of breath.

In the study, which was presented to the European Society of Cardiology, 538 patients underwent 12 weeks without yoga and then 16 weeks of attending 30-minute yoga classes every other day. During the yoga period, their fibrillation episodes were halved, dropping on average to eight as compared to 15 in the non-yoga period. Average blood pressure was 11/6 millimeters of mercury lower after yoga training. The patients also reported improved moods and energy. “Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation, and could be added on top of usual therapies,” says study author Naresh Sen, M.D., of Sunil Memorial Superspecialty Hospital, in Jaipur, India.

“Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods. Researchers from the UK’s University of East Anglia collected data from more than 13,000 people between 42 and 82 years old and reported in The Journal of Nutrition that the highest amounts of vitamin C correlated with the greatest estimated skeletal muscle mass—an important finding, as people older than 50 typically lose half a percent of muscle fat each year, leading to frailty and a lower quality of life. Sixty percent of men in the study and 50 percent of women were not getting enough vitamin C from food or supplements. “We’re not talking about people needing megadoses.

Eating a citrus fruit such as an orange each day and having a vegetable side to a meal will be sufficient for most people,” says study co-author Richard Hayhoe. prathsnap/Pexels.com

Retain Muscle Mass with Vitamin C

elly fairytale/Pexels.com

Practice Yoga to Improve Atrial Fibrillation

Complementary And Alternative Medicine: The Medicine Of The New Millennium

✦ Natural Hormone Replacement Therapy ✦ Vitamin and Mineral Infusions ✦ Ozone Therapy ✦ Chelation Therapy ✦ Adjunct Cancer Therapy

Mark James Bartiss, MD

is a medical writer, lecturer, author, and is recognized as a top ten specialist in the field of Bio-Identical Hormone Replacement Therapy (BHRT).

63 Lacey Rd, Unit C, Whiting, NJ / 609-978-9002 ICAMBartissMD.com 504 Hamburg Tpk, Suite 202, Wayne, NJ / 973-790-6363

By Appointment Only 639 Stokes Road, Suite 202, Medford, NJ / 609-654-5900 10

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Bidwell CHIROPRACTIC Seeking:

212 W. ROUTE 38, STE. 100 MOORESTOWN, NJ 08057

Excitari Wellness Center is excited to offer a holistic mind, body, and spirit approach to wellness opening in late December.

WHAT CONDITIONS CAN BENEFIT FROM A

We are looking for practitioners interested in providing the following services to our South Jersey community:

Get Well with Bidwell!

bidwell-chiropractic.com

856-273-1551 Address the

ROOT CAUSE of Your Illness and Autoimmune Disease

At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of Glenn Gruby, L.Ac., MSTOM your health path.

We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life!

We specialize in: Stress Related Hormone Imbalance Thyroid Health Autoimmune Conditions Gluten Sensitivity and Leaky Gut Chronic Pain

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Acupuncturist Nutritionist Holistic Health Counselors Chiropractor Ayurvedic Healing Practitioner Integrative Medical Practitioner

Please send inquiries to: info@excitariwellness.com

CHIROPRACTOR? • Headaches • Neck Pain • Lower Back Pain • Radiating Nerve Pain • Achieving Overall Wellness

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Advertorial

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Unfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens and chemically changes the innate power of essential oils.

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global briefs

Shining Example

Saving Arctic Ice Using Glass Beads

WellExplorer App Can Warn of Toxic Drinking Water

kobu agency/Unsplash.com

The University of Pennsylvania School of Medicine has created WellExplorer, a new, interactive tool that allows residents and scientists to find out what toxins have been deposited in their drinking water as a result of hydraulic fracturing (fracking).

Exposure to fracking fluid in drinking water has been shown to increase the risk of respiratory problems, premature births, congenital heart defects and other health problems.

Different fracking sites use a diverse mix of chemical ingredients, and individuals and researchers are often uninformed about the exact health consequences of living near a particular well.

People can view the closest fracking sites in their state, learn which chemicals are used at those sites and view their levels of toxicity by entering their zip code. WellExplorer can be obtained for free at WellExplorer.org or downloaded on Apple’s App store.

A recent study published in the journal Database found that operators of wells in Alabama use a disproportionately high number of chemicals that target estrogen pathways, as do those in Illinois, Ohio and Pennsylvania in impacting testosterone pathways. The information found through WellExplorer might be particularly relevant for those that use private water wells.

The California nonprofit Arctic Ice Project is proposing to scatter a thin layer of reflective silica glass particles over parts of the Arctic in an effort to protect it from the sun and help ice to re-form. Engineer Leslie Field, an adjunct lecturer and chief technical officer at Stanford University, says they are trying to break a self-destructive feedback loop.

An underrated feature of Arctic sea ice is the ability of its bright, white surface to reflect light. The frigid poles have acted for millennia as a massive umbrella that helps keep the planet cool and climate stable. Now much of that ice is rapidly melting. As temperatures rise, the reflective white ice dissolves into darker blue water that absorbs more of the sun’s energy instead of reflecting it into space. Warmer water accelerates melting, which means yet more absorption of heat, which drives further melting, in a cycle that is part of the reason why the Arctic is warming about twice as fast as the rest of the planet. In July, the ice cover was as low as it has ever been at the same time of year.

C U L T I V A T E Y O U R PA S S I O N F O R HEALTH AND WELLNESS

Matt Kahn:

Begin your massage career with us…

Part-time day course starts:

October 13, 2020 www.centerforthehealingartsnj.com 12

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Transforming the Planet With Love. Read about it in the Wise Words section at NASouthJersey.com.

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matt holmes/Unsplash.com

Tainted Taps

eco tip

’TIS THE SEASON TO SAVE THE PLANET Eco-Friendly Holiday Ideas

n Charitable donations priscilla du preez/Unsplash.com

When the holiday classic Jingle Bells starts playing in department stores, Americans deck the landfills with extra trash. According to the National Environmental Education Foundation (NEEF), garbage increases by 25 percent between Thanksgiving and New Year’s Day—or about 1 million extra tons each week—including 38,000 miles of ribbon, $11 billion worth of packing material and 15 million discarded Christmas trees.

As this waste decomposes, dangerous greenhouse gases such as methane and carbon dioxide are emitted, adding to the climate crisis. This season, include Earth on the gift list by reducing holiday-related waste.

To stop the uptick of mailed catalogs, call stores and request to be removed from mailing lists.

Reusable shopping bags are not just for groceries. Bring them to malls and boutiques to cut down on single-use store bags.

Wrapping paper, ribbons and bows are beautiful, but create waste. Consider eco-friendly alternatives like towels, tablecloths, scarves and even socks.

According to NEEF, an estimated 2.6 billion holiday cards are sold in the U.S. every year. That’s enough to fill a football field 10 stories high. Be kind to the planet by switching to e-cards or making personal phone calls.

At the holiday table, use cloth nap-

bags full of trash, plastic being the worst non-biodegradable culprit.

Social-distancing Americans are expected to flock to the internet for gifts.

Consider saving the shipping boxes and packing materials for later use or donating them to a mailing center that would be happy to reuse them.

The most environmentally friendly gifts eliminate wrapping and shipping altogether. Here are some favorite low-waste ideas:

kins and tablecloths instead of paper.

They’re festive, elegant and best of all, washable and reusable.

Forgo plastic cutlery, paper plates and single-use plastic cups, too. An extra dishwasher load is better than

n Cooking, music, craft or other lessons n Passes to museums or amusement parks n Gift cards for restaurants or bookstores n Music downloads or spa treatments Most towns recycle Christmas trees and process them into mulch for use in parks. Contact a local waste management agency for details.

When spider webs unite, they can tie up a lion. ~Ethiopian Proverb

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business spotlight

things are so uncertain, surrendering to the moment can free us from the anxiety that comes with uncertainty.

TYPES OF MINDFULNESS PRACTICE

Mindfulness

Photo by RF._.studio from Pexels

While mindfulness is innate, it can be cultivated through proven techniques. Here are some examples:

Versus Being Mindful DURING A PANDEMIC

We are living in a time when the idea of “normal” has been challenged. COVID-19 has created an overwhelming situation that has forced us to make significant changes in the way we live and work. Many of us have had a consciousness shift, a life shift and a work shift during this time. There is uncertainty and fear leading to anxiety and depression for many. At a time when we may feel we have no control, the practice of mindfulness gives us a way to bring calmness into our lives.

Being mindful means being aware of your thoughts, emotions, and actions. It means being aware of yourself and others.

Mindfulness, or Mindfulness Meditation, is the practice of purposely focusing one’s attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. It is a basic human ability to be fully present, aware of where we are and what we are doing, while not being overly reactive or overwhelmed by what is going on around us. However, many find this difficult to do or forget to be present in the moment.

There are many reasons why we practice mindfulness. As our lives become exposed to more uncertainty and stress, it be14

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comes more important than ever to practice self-care and empathy. Many have returned to a changed workplace or school and are challenged with day-to-day activities.

Adjusting to the new norm of masks, social distancing and video teleconferencing is often uprooting from the life we knew. Many are still sheltering in place and returning to “life as we knew it” seems to be only a dream. By using a mindful approach one can navigate uncertainty with gentleness.

In the practice of mindfulness, we offer ourselves kindness and compassion.

“The benefits of mindfulness and meditation include reduced stressed, enhanced performance and better insight and awareness through the act of observing our own mind,” explains Sheila Lill, MSN, APN, ACHPN, director of Angelic Health’s palliative care program and the Wenonah-based wellness center. “To be mindful is to sit with the moment. It is to feel the texture of the food you are eating and enjoy the taste without distractions. It is to make a point to hear the leaves rustle when you walk outside. Mindfulness is to release the need to control and to fully accept what ‘is’.”

Mindfulness meditation gives us a time in our lives when we can suspend judgment and unleash our natural curiosity about the workings of the mind. In times when

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n Seated or walking meditation To perform Mindfulness Meditation in this manner, one would observe one’s thoughts and feelings while sitting or walking quietly.

Notice the thoughts that pass by without engaging in them. Notice the temperature and feel of your breath as it passes in and out of one’s nose. Watch one’s feet as one takes each step on the ground. Engross oneself so much in the moment that the world around you melts away. n Short pauses we insert into everyday life As one walks into the office for the day, be fully present in every action. Notice the feel of the hand sanitizer as you rub it into your hands. Close one’s eyes, pause, take a deep breath and relax one’s shoulders before the meeting starts. Give oneself permission to pause between phone calls and notice what one is feeling. n Merging meditation practice with other activities such as yoga or other exercise Movement can stimulate mindfulness by fully emerging one into the action. When one exercises, notice the movement of each muscle. Allow one’s mind to become completely engaged in the movement of the body and breath. At the end of the session, take time to lie down and notice how one feels.

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community spotlight

How to Enjoy the Holidays Without Feeling Anxious Around Food

by Mary Weiss It’s inevitable that during the holiday season, we’re not going to eat all of our normal foods. Consider how much fun Thanksgiving would be if one spent it eating salads and just smelling the pie instead of tasting it.

Letting yourself enjoy the holidays by not stressing out about the food you’re going to be around is extremely important. One should recognize that it’s not a permanent situation, and that your healthy diet will be there for you all year. The holidays won’t.

When you’re preparing for the holidays, try not to start any crazy diets or exercise routines. If you’re restricting your food choices too much, it just makes the holiday foods that much more appealing.

A lot of people will eat less throughout the day in order to “save calories” for later. I can promise you that this doesn’t work and is not healthy. Again, it will just make you extremely hungry, moody and more likely to go crazy at the dessert table.

Find a balance between eating your healthy foods and also some not so healthy foods. Eating is not all or nothing. You can still have a salad for dinner and holiday cookies for dessert. Your body won’t change.

If you’re feeling anxious about eating during the holidays, try talking to a friend or saying some positive affirmations like “The food choices I make do not define me. My body is smart and knows how to adapt. Family is more important than food. There is always tomorrow.”

For more information including tips and recipes, follow Mary Weiss on Instagram @sprinklingofhealth and visit SprinklingOfHealth.com.

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The New Story for the World RE-VISIONING THE SCRIPT FOR A HEALTHIER SOCIETY AND PLANET

by Linda Sechrist

experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results.

In the last four decades, fragments of a new story have been slowly emerging.

Because it isn’t deemed worthy of mainstream media, the public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment,

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The most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality.

In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard

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science, politics, medicine, education, conscious evolution and community would constitute a useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet.

These possibilities would surely capture readers’ imaginations.

In Climate: A New Story, writer and activist Charles Eisenstein suggests that we need a new story that makes possible the more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment.

Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life. Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource.

Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowd-solve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.

NEW SCIENCE STORY Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews. A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature.

During a recent conversation with Ubiquity University founder Jim Garrison in the online Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of

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NEW CLIMATE STORY

resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself’ that occurs when a man knows how to listen with love.”

Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of fatalistic victimhood so that we can become consciously active agents of our destiny.

Lifting the fog of our self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.

A GLOBAL COMMONS SHARING SOLUTIONS Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks.

Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges.

This new form of real-life competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.

ECONOMICS STORY If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions. Amsterdam is the world’s first city to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple

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central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.

INTERCONNECTEDNESS Author Robert Atkinson’s contribution to the new story is his understanding of the underlying unity in all religions and all humanity, expressed throughout his book The Story of Our Time: From Duality to Interconnectedness to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says.

“Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.”

Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions. He says, “I consider this as one of the main sources of world conflict.”

UNDIVIDED WHOLENESS In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves. “The core

work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.”

Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change led him to develop the Bohm Dialogue, a form of communication aiming to break through our collective modes of habitual thought.

He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”

INDIGENOUS WISDOM While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it.

Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy. “The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored.

Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.

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MEDICINE AND COMMUNITY

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Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. A trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic.

Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, self-awareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly.

“Our guidelines call for no cross-talking and no interrupting. Con-

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fidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,� says Phelps. She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely. These weird times are creating a commonality and a sense of community connection.�

CONSCIOUS CHOICE Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us ‌ Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.â€? “In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,â€? advises Lamb, who encourages her students to discover the genius of their own calling.

These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story.

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conscious eating

The Gift of Yum Homemade Treats Spark Holiday Cheer

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by April Thompson

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Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen.

While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research.

Mackenzie Burgess, a Fort Collins, Colorado, dietitian and recipe developer at Cheerful Choices, encourages holiday gift-givers to think beyond the Christmas cookie. One of her go-to holiday gifts, a lentil and brown rice dry soup mix, features colorful dry ingredients layered in a Mason jar and the recipe attached with a pretty ribbon. “This shelf-stable dry soup mix is the perfect, plant-based meal to make on a chilly night, and makes for a unique, affordable and thoughtful gift,” says Burgess, adding that the Mason jars can be repurposed.

For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common pantry items, including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look.

To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which can be bundled in a dog bed with other canine comforts.

Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list.

Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty.

Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author.

Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images

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of Moroccan tiles and add a homemade booklet with recipe ideas,” she says.

For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger.

If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon.

The spirit that goes into holiday gift-making matters as much as the end product. Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Holiday Gift-Giving Recipes Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Lentil Brown Rice Soup

bread and parmesan cheese, if desired.

yield: 6 servings

Store any leftovers in the fridge for up to 4 days or freeze for up to 4 months.

If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar.

1 cup green or brown lentils ½ cup uncooked brown rice ½ cup green split peas 1 Tbsp Italian seasoning 1 Tbsp dried parsley 1 Tbsp garlic powder ½ tsp ground black pepper 2 large vegetable bouillon cubes (1 cube should be equivalent to 1 Tbsp of granulated bouillon) 8 cups water

Recipe from Mackenzie Burgess, Cheerful Choices.

photo by Mackenzie Burgess, RDN

Optional: 1 medium yellow onion, diced 1 Tbsp canola oil 1 can (14.5 oz) diced tomatoes, no salt added Optional: Sauté onion in oil in a large stock pot over high heat for 3 minutes. Add can of diced tomatoes.

Add dry soup ingredients and 8 cups of water to the same large stock pot (unless starting with this step). Bring the mixture to a boil over high heat. Lower the heat and simmer for 40 minutes, covered with a lid. Taste and adjust seasonings if necessary. Serve with crusty Be sure to let our advertisers know you found them in

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Christmas Cocoa Crunch Bark yield: 30 pieces

photo by Mackenzie Burgess, RDN

½ cup 100% cocoa powder, unsweetened ½ cup coconut oil, melted 2 Tbsp raw quinoa 2 Tbsp maple syrup ¼ tsp stevia ¼ cup dried cranberries ¼ cup pistachios, roughly chopped 2 Tbsp candied orange, diced in small pieces ½ tsp pink Himalayan salt 2 Tbsp white chocolate, melted (optional) Toast raw quinoa over medium-high heat until slightly browned and nutty aroma.

Pour mixture onto a plate or sheet pan lined with parchment paper or wax paper.

Sprinkle pistachios, dried cranberries, candied oranges and salt over the melted chocolate mixture. Drizzle white chocolate over the top and use a toothpick to create swirl effect if desired.

Freeze for 1 hour. Break into pieces and enjoy. Store leftovers in freezer for up to 3 months.

Recipe from Mackenzie Burgess, Cheerful Choices.

In a small bowl, mix together cocoa powder and melted coconut oil. Stir in toasted quinoa, maple syrup and stevia.

Rosemary-Infused Vinegar This fragrant, versatile vinegar makes a delightful holiday gift that can be enjoyed for months. Rosemary vinegar is delicious in salad dressings, sprinkled on vegetables (it is especially good on Brussels sprouts, cabbage and other brassicas) or added to sauces and homemade mayonnaise. It is also an excellent natural cleaner.

Fresh sprigs rosemary Light vinegar (organic apple cider vinegar or white wine vinegar) Clean bottles Labels Wash the bottles and lids until they sparkle and then dry them thoroughly. Shake the rosemary sprigs to dislodge any dirt or insects if taken from the garden, then rinse and air dry.

photo by Stephanie Hafferty

Cut the rosemary so that it is two inches shorter than the bottle. This is so that all of the herb will be submerged in the vinegar. Place two sprigs of rosemary into each bottle.

Cover with vinegar until the bottle is almost full and replace the lid.

Label creatively; a small sprig of dried rosemary tied to the outside of the bottle is a nice touch.

The vinegar will store for a long time in the refrigerator. When using in the kitchen, the level of vinegar will fall below the sprigs. When this happens, remove the rosemary—the vinegar will still taste of the herb. Use up any vinegar past its best as a bathroom cleaner.

Recipes courtesy of Stephanie Hafferty.

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fit body

Mind-Body Fitness HOW MINDFULNESS BENEFITS WORKOUTS

by Marlaina Donato W hen mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment.

Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-compassion experience a boost in acceptance of and satisfaction with their bodies.

“In nature, the bigger the eye of the storm, the more powerful the winds, suggesting that our workout potential and enjoyment is dependent not on how hard we push, but how calm and self-aware we can be,” says John Douillard, DC, author of Body, Mind, and Sport and the founder of LifeSpa, in Boulder, Colorado. “Slowing down and being aware of the body allows the mind to attend to muscles, which can increase blood supply, lymph drainage and replace a potentially damaging fight-or-flight response during a workout with a rejuvenating parasympathetic response.”

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TAPPING INTO CONTENTMENT Mindful fitness instructor Ellen Barrett, in Washington Depot, Connecticut, offers clients a full-body experience with a fusion of movement forms and weight training.

“We think mindfulness is some sort of yoga thing, but everything can become mindful. Jumping jacks and biceps curls can be mindful. It’s not the movement, but the awareness behind the movement.

Mindfulness is about being present.”

Adding in balance training, tai chi and Pilates, and swapping a bit less time on the treadmill for a few moments of meditation or visualizing positive results can go a long way, say fitness experts. Debbie Rosas, founder and co-creator of Nia—a body-mind conditioning program anchored in martial arts and modern dance—underscores the importance of listening to cues.

“Notice any areas that feel tight, blocked, rigid and bound. This wisdom through felt sense and awareness will immediately alert you to stop, adjust and slow down.”

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The Portland-based co-author of The Nia Technique points to the fun factor. “I believe that when you stop exercising and start moving, anything you do can bring you enjoyment. Do things that leave you feeling successful and motivated to do them again.”

BREATH AS A COMPASS Practicing conscious breathing fortifies the positive impact of exercise and can prevent injuries like hernias that can arise when the breath is held during heavy lifting. “One of the most powerful tools for mindfulness during a workout is following your breath.

Mindfulness is the key, but it’s hard to be mindful when you’re breathing 26,000 times a day into the upper chest, activating a fight-or-flight response,” says Douillard.

Breathing through the nose instead of the mouth during exercise bolsters mindfulness, and as Do illard has demonstrated in studies, causes brain waves to shift from stressed beta waves to a meditative alpha state. “It takes longer to fully inhale and exhale during nose breathing, which creates a baseline of calm,” she says. “Don’t rush. Be aware of the body breathing and feel each muscle contracting and relaxing with each rep and stretch.”

Chicago-based fitness expert Stephanie Mansour, host of the PBS weekly Step it Up with Steph show, concurs. “Sync your breath with your movement. Mindfully transition from exercise to exercise.” Mansour also suggests working out next to a mirror to improve alignment and avoiding the distraction that can come with having a workout buddy. “Another trick to improve form is to put on headphones and zone out by listening to white noise so that you have no distraction,” she says.

Exercising with deep body-presence is something we do for ourselves. “If you’re really paying attention, you can steer yourself towards invigoration and away from irritation.

The body is always providing feedback, but we’re often too ‘out of body’ to notice. Giving full attention to your body is a big gift of self-love,” says Barrett.

“Breathe. Move. Be free,” adds Mansour. “This is your dedicated ‘me’ time and you can use it to feel good about yourself.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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healthy kids Like many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with work, which is why I thought that buying my children the latest or most trending toy in the market will make up for the time I’ve lost,” she recalls. “As kids, they indeed get excited with material gifts, but that joy is just temporary, and that’s what I realized throughout this pandemic.

In the end, it’s the relationship with people you value that matters, and not these material things or celebrations.”

Hough, who considers the pandemic a turning point, is not alone.

In this turbulent year, holiday celebrations will likely be smaller, quieter and less opulent for many families. Yet the crisis has also set the stage for families “to create a holiday that is more in keeping with their values, finding deeper connection and meaning with less rushing around and spending less money,” says Laura Markham, a clinical psychologist and author of Peaceful Parent, Happy Kids.

Besides passing up traveling and parties for cozy pajama times, many families are seriously rethinking their gift-giving habits.

Although presents are a beloved part of Christmas, Hanukkah and Kwanzaa celebrations, many families have come to wonder how the shopping and spending has gotten so out of hand. According to Investopedia, in 2019, the average American spent $942 on holiday gifts, a figure that has steadily mounted in the last decade to total $1 trillion. An estimated $16 billion worth of those gifts are unappreciated and tossed aside, reports Moneyish.

This pandemic season offers “a chance to reset expectations if festive gift-giving has become excessive in recent years,” says Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy. “Perhaps most important is to have a conversation with children about buying less stuff and avoiding waste,” she adds. “They may have their own ideas about how to reduce waste and relish the challenge of thinking about what they really want.”

Reinvent the Holidays MORE MEANING, LESS STUFF

by Ronica O’Hara

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GETTING CREATIVE

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For Evan Porter, of Milton, Georgia, a parenting writer at DadFixesEverything.com, “Less clutter and fewer gifts are something we’ve been working toward anyway.” This year, he and his wife plan to drastically pare down their kids’ gifts, possibly using this formula: “Something to read, something to wear, something you want and something you need.” Instead of presents under a tree, Dawna Campbell, of Bigfork, Montana, founder of ThetaHeartHealing.com, will give her kids an unplugged (and coronavirus-compliant) nature retreat where they can investigate the natural environment, work with animals and journal about how to make the world a better place.

For parents that want to embrace creativity, low costs and sustainability this holiday season, Kempton suggests the following gift-giving ideas:

n Build anticipation with a treasure hunt or by opening presents over a period of time. n Incorporate a sense of wonderment with a wooden magic set or a storybook written by either or both parents that stars the child. n Surprise the children by transforming a room in the house into a winter wonderland or turning the garden shed into Santa’s grotto. n Offer a parent’s time, skills and attention in the form of promissory notes or a small token that indicates a future shared experience, such as a jar of homemade marshmallows tied with a label promising a family camping trip. n Give children items that they can use or eat that are handmade by the parents. n Invoke a sense of nostalgia that prompts family storytelling, such as a jigsaw that summons memories of putting together a puzzle with a grandfather 50 years ago. n Celebrate environmental stewardship by planting and growing a Christmas tree or Hanukkah bush.

Even gift wrapping can become a fun and eco-smart family game by challenging everyone to creatively repurpose everything from old maps and fabrics to magazines and paper bags, perhaps decorated with artwork and nature finds.

If every American family wrapped just three presents in re-used materials, it would save enough paper to cover 45,000 football fields, estimates the Centers for Disease Control and Prevention.

However they are wrapped, gifts demonstrate in these unprecedented times that deep joy comes not from acquiring new stuff, but from caring for and giving to each other—especially our children. “In the end, the most precious gift parents can give their children this holiday is their attention, infused with a little bit of festive magic,” says Kempton.

Ronica O’Hara, a Denver-based health writer, can be reached at OHaraRonica@ gmail.com.

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healing ways

Sing to Heal

USING THE VOICE TO UPLIFT MIND AND BODY

by Marlaina Donato According to growing research, singing along to a favorite musical or joining a local choir can be good for our health. From college students to patients with Parkinson’s disease, everyone can benefit, regardless of talent. Singing naturally fosters endorphins, amps up immunity levels and lowers the stress hormone cortisol. A study by the UK University of East Anglia published in 2017 in The BMJ’s Medical Humanities shows that group singing—along with the positivity of social interaction—supports and improves mental health in people with depression and anxiety. Singing for the Brain, a program created

by The Alzheimer’s Society, has been shown to improve memory, mood and the ability to socialize for people with dementia.

“I feel singing can be significant to mental well-being and healing from an injury or cancer, while in recovery from substance abuse, or to help cope with trauma. Additional benefits may include pain management,” says Tamera Anderson-Hanna, a licensed mental health counselor and the owner of Wellness, Therapy & Yoga, in Miami.

BREATHING INTO SELF-EXPRESSION “When we sing, we dive straight into a conscious bodily experience that brings us into immediate connection with our bodies. Singing, especially repetitive singing where we can start to regulate a breath cycle and elongate it, gets us deeply oxygenated,” says Daisy Press, a professional singer and vocal teacher in New York City.

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There’s no right or wrong way to reap the benefits of music. A few years into her professional career, Press took a group lesson with a North Indian raga teacher and experienced a deep inner shift. “I was allowed to enjoy the feeling of singing that one note and my mind turned off. I felt the intonation itself in my body—in waves, shapes and colors. Intonation itself became a real living energy that felt essentially good, restorative and healing.”

Lea Longo, a Montreal-based meditation mindfulness coach and musician, concurs. “Singing has been my way to relax, not only my mind, but my body, as well. It uses the breath, a vital tool for health. It’s my go-to place to feel better. I just sing when I need a boost, and it works for me.” … continued on page 31

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Starting Off Singing

HUMMING AND SINGING TIPS TO TRY From Tamera Anderson-Hanna, an Uplifting Playlist: “I encourage my clients if they need to boost their mood to create a happy and uplifting playlist to sing or listen to—the same advice I used for myself when healing from breast cancer and experiencing setbacks.”

From Jonathan Goldman, Conscious Humming:

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“Find a place where you will not be disturbed. Begin by taking some nice deep breaths in and out.

Choose a purpose or intention. Do you want to assist with a headache? Do you want to reduce your stress? Do you want to send this sound to a specific part of your body?

Hum a tone on one note that is comfortable. Do this at least five times so that you can become aware of how the hum is resonating in your head or body, and then hum for five minutes, if possible.

Be in a place of silence for at least a minute or more after you have created the hum and be aware of what you experience. Note: Because the hum has so many powerful effects, people often become lightheaded (and very relaxed) when they practice conscious humming.”

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From Lea Longo, Mantra Tips: “If you have never used or chanted a mantra before, I would recommend starting with the universal mantra Aum or Om. It is simple and easy to pronounce.

Start with five minutes a day for 30 days and increase the time as you feel fit. As you get more comfortable with the sound of your voice, you will develop a practice and habit. The shower is a great place to start to overcome self-consciousness.”

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RESONANCE, MANTRA AND HUMMING “The voice can be considered a healing tool for the fact that it is directly related to resonance in the body,” explains Longo.

“We can think of our voice as a tuning fork to ‘tune’ ourselves and use it as a way to heal internally through the vibrations and sounds we produce.” Using sound is a subtle energy therapy that can help heal emotional or physical distress, he says Mantra, the recitation of specific words or traditionally sacred chants, is not a religion, but simply a method to quell mental chatter. “Mantras are vibrational tools that can be practiced by any faith or spiritual practice.”

In her work, Anderson-Hanna makes the mantra personal. “I often teach individuals how to create their own mantra and how to challenge their thinking using positive affirmations. The mantra I teach is most often a personal reflection of ‘I am’ statements they can aspire to, versus negative or defeating thoughts.”

Humming, another way to open the voice for healing, is the least intimidating for many people, but packs a powerful punch.

“Out of all the many healing sounds I’ve worked with, I find that humming is the most effective because it is so inclusive— everyone can hum. Physiologically, humming reduces heart rate, respiration and blood pressure. Many different beneficial hormones and chemicals are released, including endorphins, oxytocin, melatonin and nitric oxide,” says Jonathan Goldman, co-author of The Humming Effect and director of the Sound Healers Association, in Boulder, Colorado. “The importance of nitric oxide is coming more into light since it is a vasodilator and has anti-viral qualities.” In addition, humming stimulates the vagus nerve, which reduces inflammation and enhances immunity.

Whether we sing children to sleep at night or learn to sing jazz, using our voices can be good medicine. Goldman reminds us, “There are so many different ways that sound can positively shift and change us.”

Marlaina Donato is a recording artist and author. Connect at AutumnEmbersMusic.com.

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BRIDGING THE GAP BETWEEN

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Holiday Treats for Pets Homemade Recipes They Will Love

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1485 ROUTE 38 HAINESPORT, NJ 08036 (609) 267-6770 PATHWELLVET.COM 32

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Cooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs.

These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible.

Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies.

The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E. Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet.

When in doubt, leave it out.

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VETRINARY MEDICINE

Pumpkin Apple Pie yield: depends on size of molds

1 can (15 oz) pure pumpkin 2 apples 5 eggs 1 cup goat’s milk 2 Tbsp chia seeds 1 tsp Ceylon cinnamon 1 tsp ginger

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Remove and discard the apple core and seeds. Place all ingredients in a mixer and blend. Then set it aside for 10 minutes to allow the chia seeds to begin to expand.

Preheat oven to 350° F. Pour batter into preferred baking dishes, either for a large pie or small, bite-sized muffins.

Bake approximately 15 minutes for small muffins or 40-60 minutes for a full-sized pie.

Allow the pie to fully cool and set up before slicing and serving. Serve as a special treat to pets. Portion the remaining pie into serving sizes and freeze for later.

Eggnog for Pets Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients.

4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food.

Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop out the treats and store them in a glass container in the freezer.

Try serving one frozen treat to each pet every few days.

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Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up this healthy treat.

1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet.

Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPetsNaturally.com.

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PATHWAYS TO WELLNESS 1485 ROUTE 38 HAINESPORT, NJ 08036 (609) 267-6770 ACEOFSPAYS.COM | December 2020

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SOUTH JERSEY’S

CALENDAR OF EVENTS

Email Publisher@NASouthJersey.com for guidelines.

We advise confirming in advance directly with the business or organization.

SAVE THE DATE WEDNESDAY, DECEMBER 2 Virtual Tai Chi Wednesdays, Dec2-Jan 6 6-6:45pm 6-wk series with Eastern Harmony Healing. Brand new qigong exercises, tai chi breathwork and tai chi form. Classes are recorded and can be replayed. $79.

More info: Tinyurl.com/y5kbx6ht

SATURDAY, DECEMBER 5 Winter Birds and Botany Walk 10am-1pm Join us for a refreshing winter walk through Tall Pines. Learn about the birds that live here through the winter as well as about the native and invasive species that grow in the preserve.

Tall Pines State Preserve 1705 Glassboro Rd, Sewell RSVP, Michael Hogan: 609-476-2086 HoganPhoto@verizon.net or

SAVE THE DATE HeartSpace Metaphysical Gift Shop Open House 11am-3pm Part of the Main Street street-wide open house. Get free 1-card angel readings, specials, discounts and more.

The Center, Life in Balance 45 S Main St, Medford 609-975-8379 TheCenterLifeInBalance@gmail.com

Handmade Holiday Market & Family Day 11am-4pm Join local artisan vendors for outdoor shopping. Free wagon rides, hot chocolate stations, trail walks and outdoor fun for all. The historic General Store will be open and selling chocolates, jams, honey, toys, books, clothing, cards and more. Free admission.

Whitesbog Preservation Trust 120 W Whites Bogs Rd, #34 Browns Mills. 609-893-4646 Whitesbog.org

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SUNDAY, DECEMBER 6 RNC Bird Seed Sale Dec 5-6 10am-4pm, Sat; 12-4pm, Sun Members receive a 20% discount on our bird seed and suet.

Rancocas Nature Center 794 Rancocas Rd, Westampton 609-261-2495 RancocasNatureCenter.org

December LoveFest 10am-12pm With Michelle Bunting and Christine Juckett. Combining the art of mindfulness with the sacred Celtic spiritual circle tradition, Michelle will guide you in attracting more abundance using your own Divine energy. Christine will lead you in making your own crystal bracelet, using crystal energy to set your intentions using your own Divine Inner Wisdom. Social distancing and masks required. $45.

The Center, Life in Balance 45 S Main St, Medford Registration required: 609-975-8379 or TheCenterLifeInBalance@gmail.com

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Find More Community Events and Updates Online at NASouthJersey.com.

SAVE THE DATE TUESDAY, DECEMBER 8 Séance Circle 7-8:30pm Join mediums, Susan Drummond and Beth O’Brien, as they spiritually lead a séance circle. Come prepared with questions and/or an intention to connect with a loved one. $50.

The Center Life in Balance 45 S Main St, Medford 609-975-8379 TheCenterLifeInBalance.com

THURSDAY, DECEMBER 10 Winter Wonderland Dec 10-12. 6-9pm See a massive display of lights, decorations and inflatables while enjoying all of the sights, sounds and tastes of the Christmas season. This walk-through Christmas display will feature exhibits such as an inflatable zoo, Angels in the Outfield, How the Grinch Stole Christmas, Charlie Brown and more. Free.

Kroc Center Athletic Complex 1865 Harrison Ave, Camden Tinyurl.com/y65avkwg

SATURDAY, DECEMBER 12 “Dickens Fest” Outdoor Christmas Carol Dec 12-13 1 & 7pm, Sat; 1pm, Sun. With the Riddlesbrood Touring Theatre Company. Featuring an original, musical adaptation of A Christmas Carol, Charles Dickens; heartwarming, classic tale of redemption and transformation. Free.

Historic Smithville The Village Greene 615 E Moss Mill Rd, Smithville Tinyurl.com/y3twpq7u

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SOUTH JERSEY’S

COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is both conventionally and holistically trained, giving patients the best of both worlds and the freedom to choose.

ICAM’s HEART Program addresses the body’s basic needs in terms of hormone rejuvenation to include adrenal, thyroid, sex and growth hormones as well as the essential neurotransmitters. As an active and founding member of the American Association of Ozonotherapists, Dr. Bartiss is an expert in various forms of bio-oxidative therapies that include ozone, hydrogen peroxide, ultraviolet phototherapy and high-dose vitamin C. These and other powerful therapies are offered by only a few hundred medical practitioners throughout the country. See ad on page 10.

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Ayurvedic Healing Practitioner JANET WATKINS, RYT, CRM

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Bio-Identical Hormone Restoration Therapy DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

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Dr. Camille Semple-Daly is board certified in OB/GYN, Integrative and Aesthetic Medicine. See ad on page 25.

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MARK JAMES BARTISS, MD

Institute for Complementary & Alternative Medicine 24 Nautilus Dr, Ste 3, Manahawkin 609-978-9002 504 Hamburg Tpk, Ste 202, Wayne 973-790-6363 639 Stokes Rd, Se 202, Medford 609-654-5900 ICAMBartissMD.com Dr. Bartiss is among a small group of physicians that pioneered the early “integrated” health care system. As a conventionally and holistically trained physician, he offers the best of both schools of medicine. Dr. Bartiss’ “HEART” Program (Hormone, Endocrine, Adrenal Rejuvenation Therapy) addresses hormone imbalance and focuses on restoring his patients to optimal levels. The simple explanation of this program is that when the endocrine system is balanced, a person is less likely to become ill, overweight and emotionally imbalanced. ICAM patients report an improved quality of life, both emotionally and physically. See ad on page 10.

Chiropractor DECOTIIS CHIROPRACTIC WELLNESS

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Dr. DeCotiis specializes in wellness-based Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

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The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylvia@Bidwell-Chiropractic.com Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal health care including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction. Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique and PNF stretching. See ad on page 11.

| December 2020

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Energywork LISA O’BRIEN, E-RYT, CRM

Experienced Energy Intuitive and Yoga Teacher 856-261-0554 • L-I-G-H-T.org Lisa O’Brien is an experienced yoga teacher, Reiki Master and energy intuitive offering private and group sessions. She specializes in clearing blockages and negative programs out of the energy system for healing and advancement on one’s path.

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Health Counseling LIESHA GETSON, BCTT, HHC

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Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner.

Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture. See ad on page 19.

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Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad on

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad on page 19.

Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 • SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

See ad on page 31.

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Intuitive Healing

Life Coach

SUSAN COSTANTINO DRUMMOND, LMT, RM

NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154 • Susan@NJBalance.com NJBalance.com Susan is an Intuitive Medium, Reiki Master and licensed Massage Therapist. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. See ad on page 9.

HARMONY STREET CSLC

Certified Spiritual Life Coach 856-334-5702 • 609-234-4263 LifeCoachingWithHarmony.com Are you stuck and can’t move forward? Bad relationships, job dissatisfaction, never enough money? Learn how to dis-create your old habits in as little as 15 lessons. My clinically proven process will change your life or money-back, guaranteed. Call for sample session today.

Massage Therapy Services Intuitive Healing & Yoga TRICIA BANFE HEISER

Yoga Teacher, Reiki Master/Teacher, IET Practitioner, Energy Intuitive 856-905-3024 TheSanctuaryForYoga.com App.namastream.com/the-sanctuary-for-yoga It is my desire to help you live your best life. To feel balanced and at ease in mind, body and spirit. Join me online for yoga, meditation, pranayama and other pearls of wisdom to help you navigate life with joy and grace.

Or, in-person, allow me to shine a light on the divine guidance that is always there for you but sometimes goes unnoticed with energy work and intuitive guidance. A session with me will leave you feeling as if you are in the Divine Flow of Life!

RIZZIERI AVEDA ALUMNI SPA

8102 Town Center Blvd, Voorhees, NJ 08043 856-983-1680 Facebook: Rizzieri Alumni Spa

Affordable relaxation offered at Rizzieri’s Alumni Spa. Staffed by recent Rizzieri graduates, the Alumni Spa is the perfect place to make an appointment with a Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min or 80-min sessions and are customized based on personal needs and preferences. Services include: Swedish massage, reflexology, hot stone, maternity massage, deep tissue and stress relief wraps.

Open on Wed and Fri, 4:30-9pm; Sun, 9am4pm with prices starting at $45. Call for an appt. See ad on page 29.

THE SPA AT CENTER FOR THE HEALING ARTS

Law of Attraction Coach DAVID BARTKY

Phone coaching at its best 973-444-7301 Info@LifeCoachDavid.com I am an experienced and certified Law of Attraction life coach.

I can coach you on how to attract what you want–both materialistically and emotionally–and how to feel happier and more excited about life!

8102 Town Center Blvd, Voorhees, NJ 08043 856-552-2273 CenterForTheHealingArtsNJ.com Affordable relaxation offered at the Center for the Healing Arts by recent graduates. The Spa is the perfect place to make an appointment with Licensed Massage Therapist at an attractive price point. Spa experiences are offered in 50-min, 80-min or 100-min sessions and are customized based on personal needs. Services include Swedish massage, reflexology, hot stones, maternity and deep pressure. Currently open Wednesday and Friday 4:30-9pm. Hours will be expanding soon. Prices starting at $50.

Call for an appointment. See ad on page 12.

You must not lose faith in humanity.

Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~Mahatma Gandhi Be sure to let our advertisers know you found them in

Medical Skincare and Cosmetics DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Natural Hair/Skin Care RIZZIERI AVEDA SCHOOL

8200 Town Center Blvd, Voorhees, NJ 08043 856-552-2270 • RizzieriSchools.com Rizzieri Aveda School provides superior Cosmetology, Skin Care, Manicuring and Teacher Training programs. Our school has both classroom and clinic environment where students can experience and learn in a real salon setting. We offer discounted rates on all services at our clinic.

Naturopathic Doctor MELISSA JOSSELSON, ND

Naturopathic Doctor Marlton & Haddonfield, NJ 856-472-9495 • MyNaturalDoctor.com Holistic health care for all ages and a variety of health conditions. Find the cause of your health issues and heal using safe, natural and non-toxic therapies. See ad on page 18.

Numerologist TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

| December 2020

37

SOUTH JERSEY’S

CLASSIFIEDS Fee for classifieds is $1 per word per month. To place a listing, email content to NASouthJersey@gmail.com.

Deadline is the 10th of the month.

Outdoor Recreation & Pinelands Preservation PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189 PinelandsAdventures.org

For Rent AFFORDABLE OFFICE SPACE FOR RENT ON MAIN ST IN HISTORIC MEDFORD, NJ – South Jersey’s premier source for all that is holistic and spiritually enlightened, The Center, Life In Balance, on Main Street in Medford, has office space for rent. The office space would be shared with other like-minded practitioners, so it’s very affordable. For more info: 609-975-8379.

OFFICE SPACE – Integrative Physician looking to share office space in Voorhees.

856-669-9118.

Vacanti Jiu Jitsu Authentic Gracie Brazilian Jiu Jitsu MMA Fitness • Self-Defense

IS OPEN!

forest tours.

A nonprofit Initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology

Pre-Pregnancy and Pregnancy Holistic Telehealth MICHELLE URBANSKI, CHHP

Revive Your Health, LLC 609-614-0604 ReviveForYourHealth@gmail.com ReviveForYourHealth.com Michelle Urbanski is a certified holistic healthcare practitioner with knowledge in Eastern practices, homeopathic remedies, naturopathic techniques, and muscle response testing. Michelle provides holistic telehealth services specific for fertility, pregnancy and postpartum needs.

Sexual Dysfunction DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/ mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine. See ad on page 25.

Tai Chi/Energy Balance SIOBHAN HUTCHINSON, MA, HOLISTIC HEALTH

South & Central NJ, Bucks County, PA & Skype sessions 609-752-1048 Siobhan@NextStepStrategiesLLC.com NextStepStrategiesLLC.com Discover your body’s natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, reduced stress and an overall sense of well-being. Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, Medicinal Aromatherapist and Certified Clinical Eden Energy Medicine Practitioner. The United Fellowship of Martial Artists awarded her Holistic Healing Artist & Qigong Master. Her passion is stress relief and walking in serenity.

Weight Management DR. CAMILLE SEMPLE-DALY, DO

Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

End yo-yo dieting with our safe and effective Physician-Supervised Weight-Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight.

Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight.

Dr. Semple-Daly is triple board certified in OB/GYN, Integrative Medicine and Aesthetic Medicine. See ad on page 25.

JANUARY

Health & Wellness on a Budget Plus: Holistic Hospital Care

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