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Indoor

KITCHEN

In the

O-Zone

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Oxygen Therapy Heals a Host of Ills

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Heart-To-Heart

With A Horse Their Gentle Empathy Helps Us Heal

The Journey

HOME Consciously

Approaching Life’s UltimateTransition February 2017 | South Jersey Edition | nasouthjersey.com

You can enjoy your intimate life again.

Have you experienced changes in your vaginal health since menopause, such as painful intercourse?

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revention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

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natural awakenings

February 2017

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letterfrompublisher

Welcome to the “Exponential Age” L

contact us Publisher/Editor Michelle Vacanti 1351 Rte. 38W B3 Hainesport, NJ 08036 ph 267.664.3236 fax 866.295.6713 NASouthJersey@gmail.com NASouthJersey.com Find us on Facebook Assistant Editors Linda Sechrist S. Alison Chabonais Contributing Writer Mica McCullough Design & Production Kent Constable Stephen Blancett Multi-Market Advertising 239-449-8309 © 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

ooking at technological advancements over the past 30 years or so can boggle the mind. I remember being awestruck with my first clunky cell phone circa 1995. The device that could only make calls now takes high-resolution pictures, shares them instantly, delivers access to the internet, recognizes my thumbprint and even seems to know me better than my own husband does. These capabilities just scratch the surface of what’s to come. The world as we know it may be unrecognizable with advancements like Artificial Intelligence and autonomous vehicles. Indeed, the only constant in life is change.

Holistic Health and Wellness are no exception. I believe we are at the helm of a grand expansion that will not only revolutionize the way we manage and treat disease, but will also diminish the grip of pharmaceutical power. Collectively, we have learned that health delivered in the form of a capsule isn’t always the answer. In fact, synthetic solutions commonly exacerbate and/or promote more disease. We are clearly asserting our intentions for complementary therapies, and practitioners across the country are responding. Even South Jersey, which has been behind the mark, is now catching up. Many of these local, cutting-edge physicians have chosen Natural Awakenings to deliver their message in the pages that follow.

OZONE THERAPY This month we also give you two fantastic educational pieces on Ozone Therapy and include some local physicians that are offering it here in our community. Ozone Therapy is one of the most promising therapeutic advancements in the alternative medical community. It promotes healing by infusing an energized form of oxygen into the body through various mechanisms of delivery. It is purported to kill bacteria, viruses and even cancer cells on contact. Patients and doctors alike have experienced its healing effects on numerous chronic and acute conditions including cancer, infectious diseases, multiple sclerosis, herniated discs, pain and more.

I encourage you all to read more and educate yourself starting with the information we provide in this issue on pages 19 to 21.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Happy Valentine’s Day!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Michelle

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NASouthJersey.com

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contents 14 6 newsbriefs 1 2 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

1 6 globalbriefs

1 9 AS IF M.A.H.

16 1 8 ecotip 25 zenspiration

18

32 calendar

38 classifieds 39 resourceguide

OZONE THERAPY WASN’T ENOUGH!

Inform Yourself About Ozone Therapies

by Mark James Bartiss

20 IN THE O-ZONE

22

Oxygen Therapy Heals a Host of Ills

by Valerie Burke

22 INDOOR KITCHEN GARDENING

advertising & submissions

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 267-664-3236 or email NASouthJersey@gmail.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NASouthJersey@gmail.com.

Deadline for editorial: the 7th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: NASouthJersey@gmail.com.

Deadline for calendar: the 10th of the month.

24

24 VETERANS WITH PTSD LOVE QI

by Jeff Primack

26 SACRED PASSAGE

Conscious Dying as a Transformative Healing Journey

26

by Linda Sechrist

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

30 HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

by Sandra Murphy

NASouthJersey.com natural awakenings

30 February 2017

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Be Well Thrive! and

Sarah Outlaw, CBHC, M.H., NRT

Certified Health Coach, Master Herbalist, and Nutrition Response Testing® Practitioner info@NHICSouthJersey.com Facebook.com/NHIC SouthJersey

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et to the root cause of your symptoms with safe, natural solutions to many health problems. Our comprehensive, non-invasive testing goes beyond symptoms to uncover food sensitivities, immune system challenges, environmental toxins, metal and chemical sensitivities and more. We offer individualized, holistic healthcare and nutrition for the whole family.

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Make an appointment to change your health today!

1050 N. Kings Hwy., Suite 200, Cherry Hill, NJ

856-667-6805 • NHICSouthJersey.com

newsbriefs 28th Annual Pinelands Short Course on March 11

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tockton University of Galloway Township, in Atlantic County, will host the 28th annual Pinelands Short Course on March 11.

Registration is now open for this event that features 38 presentations, including 20 new programs that explore the region’s unique history, ecology, culture and music.

Participants can enjoy a guided van tour of the Mullica River watershed, including stops at several watershed habitats. The course will also offer three, on-campus, field courses, featuring one program that leads students outside to learn to identify different bird species, a tour of Stockton’s ecologically based management of forests on its campus and one course that examines biodiversity hotspots on the school grounds.

Cost: $40. Discounts are available for students and seniors.

Location: 101 Vera King Farris Dr., Galloway. For more information or to register, visit nj.gov/pinelands.

What is Your Body Telling You? Find out what through our non-invasive testing which checks the body for:

• Vitamin and Mineral Deficiencies • Food Sensitivities/Allergies • Metal and Chemical Toxicities

• • • •

Structural Issues Psycho Somatic Stressors Active Scar Foci Immune Challenges- Candida, Bacteria, Virus and Parasites

Once we determine your body’s unique needs, we create a personalized, clinical nutritional program designed to restore your body back to optimal health, naturally.

Nutritional Wellness Center 1 Cinnaminson Avenue, Palmyra, NJ 856-499-2160 NutritionalWellnessNJ.com 6

South Jersey

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Free Roof Giveaway from No Roof Left Behind

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. Rosenblatt Roofing & Siding has joined forces with the No Roof Left Behind initiative to help people in need in Camden County by providing a free roof to one homeowner.

Nominations are currently being accepted for the 2nd annual No Roof Left Behind Free Roof Giveaway.

To qualify, nominees must own the home they are living in and that home must be in Camden County. The nominees must also be up to date on their mortgage payments and willing to sign No Roof Left Behind’s media release. Anyone can participate by nominating a friend, neighbor, family member or even themselves.

To nominate someone, visit Since1929.com. For more information, call 856-751-8656.

MonaLisa Touch Therapy for Mature Women

Seventh Annual Women’s Health EXPO in Medford

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r. Jewel Amui-Bellon is offering MonaLisa Touch Therapy to menopausal women, breast cancer survivors and mature women who find sexual intimacy difficult due to vaginal dryness and discomfort at her Marlton practice.

“The MonaLisa Touch Therapy is the most recent innovation introduced

by Cynosure, a worldwide leader in the surgical, medical and aesthetic pulsedlight and laser marketplace,” explains Amui-Bellon. “Performed in the office environment without the need for anesthesia Dr. Jewel and with virtually no pain or side effects, Amui-Bellon the MonaLisa Laser Therapy delivers fractional CO2 laser therapy to the vaginal wall tissue so that the cells have more moisture and make more collagen.”

Patients undergo three treatments spaced six weeks apart and each treatment takes less than five minutes.

After the initial treatments, patients only need to receive the therapy once a year. “The MonaLisa Touch is a game changer for feminine health. I am glad that the quality of lives of my patients are enhanced after this treatment,” says Amui-Bellon.

eborah Heart and Lung Center will host the 7th annual Women’s Health EXPO from 10 a.m. to 2 p.m., February 4, at Lenape High School, in Medford.

Many Deborah physicians representing various specialties will join a host of other health professionals to provide health screenings to the more than 1,000 women expected to attend this free event.

Visitors can take advantage of several screenings, including blood pressure, glucose, body fat analysis, pulmonary function testing, balance, cholesterol/lipid panels, sleep apnea, asthma, peripheral arterial disease assessment, bariatrics, wound and lung cancer information. MyoVision Scans will also be available from Performance Health Chiropractor, along with hearing screenings by NuEar, colon cancer information, sun damage assessments and HIV screenings.

Wellness activities, spa services, fitness services, cooking demos and a variety of vendors will be on hand to help women care for their hearts and bodies. “Each year we work in conjunction with the American Heart Association’s Wear Red Day”, explains Renee Bullock Palmer, M.D., director of the Women’s Heart Center. “We want to raise awareness about the need to fight heart disease in women.”

Location: 102-I Centre Blvd., Marlton. For more information or an appointment, call Women for Women Medical Associates, LLC at 856-267-5019.

Location: 235 Hartford Rd. For more information, call 800555-1990 ext. 4 or visit DemandDeborah.org.

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a g o Y

WHYY building in Philadelphia

Namas Day Yoga Event Returns to Philadelphia

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hiladelphia will come together to celebrate yoga and wellness at the 8th annual Namas Day Yoga Festival from 8:30 a.m. to 5 p.m., March 25, at the WHYY building on Independence Mall. Participants will enjoy a full schedule of yoga programming, a wellness marketplace, food trucks and the newest event, a wellness walk.

Notable items at this year’s event include the return of platinum sponsor Tula Software, a yoga software company out of Chicago; more than 25 exhibitors at the marketplace; swag bags filled with goodies and the availability of single classes and half-day registration. The Arnicare Wellness Walk features services, samples and information from professionals in the areas of massage, acupuncture, reiki and more.

Namas Day Founder Mary Fetterman says, “It’s such an inspiring day. I see so many faces that have returned year after year and the team we are working with is so passionate about what we do. It’s the people that make it amazing. You can’t leave without feeling uplifted.”

Cost: $133 for full day, $75 for half day or $45 for individual workshop. No charge for visiting the marketplace or the Wellness Walk. Location: 150 N. 6th St. For more information or tickets, visit NamasDayPhilly.com.

celebration Saturday, March 25th, 2017

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Enjoy some pampering between classes with massage, reiki, acupuncture & more.

Limited space available.

REGISTER TODAY! Full schedule and details available online at

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February 2017

7

newsbriefs TIRED and CRANKY? We can help with that.

Gentle, hands–on techniques that help—without medication and often in just 1–2 sessions.

No more waiting till they grow out of it.

deborareehdo.com 856-235-6800

Debora Cummings Reeh, D.O., L.L.C. Osteopathic Manipulation and Cranial Osteopathy 701 East Main St, Suite 1, Moorestown, NJ 08057

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Bowl-a-Thon to Benefit Haiti Orphanage

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he second annual Be a Difference Maker Bowl-A-Thon will take place from 2 to 4 p.m., March 18, at Laurel Lanes, in Maple Shade. All proceeds will support the completion of a classroom library at the Love Orphanage, in Haiti, as well as help fund the second annual Culture Camp.

The Be a Difference Maker program was created three years ago by 17-year-old Sam Milano as part of her Girl Scout Silver and Gold Award projects to bring awareness to the educational challenges faced by children at the Love Orphanage. Milano’s successful partnership with the nonprofit, We the Village, has helped send 19 children to school for three years and provided tutoring, books, art supplies and a van to create a sustainable village. She traveled to Haiti last June to co-lead the first Love Orphanage Culture Camp with We the Village founder Ahaiji Schreffler.

We the Village is seeking bowling teams, sponsors and gift baskets to support Milano’s Be a Difference Maker goals.

Location: 2825 Rte. 73 S. For more information or to participate, email DocMilano@KathyMilano.com or visit LoveOrphanage.org.

The Sanctuary for Yoga Offers Kids Program

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he Sanctuary for Yoga, in Medford, is offering classes for children of all ages this month. Joyce McNally, a yoga teacher certified to teach all ages by Jodi Komitor of Next Generation Yoga, will teach Sanctuary Little Kids Yoga for ages 2 to 5 from 9 to 10:15 a.m. Mondays, Sanctuary Big Kids Yoga for ages 6 and up from 6 to 7:15 Mondays and Sanctuary Teens Yoga (12 and up) from 4:30 to 5:30 p.m. Thursdays.

The first two classes take place during a Vinyasa Flow adult class so parents and children can enjoy yoga at the same time.

Children live in a hurried world of busy parents, school pressures, incessant lessons and competitive sports. Although these activities can be fun, the bustling pace often leads to stress and can have a profound impact on their innate joy.

Yoga can help counter these pressures. When children learn techniques for self-health, relaxation and inner fulfillment, they can navigate life’s challenges with a little more ease.

McNally is committed to her belief that all people are beautiful and seeks to share her message of self-love, selfcare and positive thinking with children of all ages.

Cost: $10 drop-in rate or $80 for a 10-class card. Location: 43 S. Main St. For more information or to register (required), call 609-953-7800 or visit TheSanctuaryForYoga.com.

Adventure and Healing at Sedona Retreat

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ary Finnerty and Lisa O’Brien, of Bliss Body, in Marlton, are taking a group of likeminded people to Sedona, Arizona for an Adventure Retreat from May 15 to 21. Participants will connect mind, body and spirit with the wisdom of the Earth while spending time in silence, play and community.

The retreat includes gourmet meals, accommodations in a beautiful retreat house, daily yoga, sunrise and sunset meditations, daily hikes to sacred vortexes, a group light grid healing session, a healing and blessing ceremony, a sacred sweat lodge and time to rest, visit the town and sight see.

For more information, call O’Brien at 856-261-0554 or visit BlissBodynj.com.

Local Photographer Showcases Images of the Pine Barrens

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ocal photographer Richard Lewis is showcasing his stunning images of the New Jersey Pine Barrens at the Hansen Warner Building Gallery, in Medford, through March 16. Curated by Patricia S. Worley, of Twilight Blue Photography, LLC, the exhibition will also be part of the Medford Art Walk on Main, which will be open from 6 to 8 p.m., February 10, 2 to 4 p.m., February 19, and from 6 to 8 p.m., March 16. Private viewings are available by appointment.

Lewis has been hiking and photographing the New Jersey Pine Barrens for many years. He has become known throughout South Jersey for his work documenting the unique landscape that exists here. One of his most treasured locations is the Franklin Park Preserve. This is the New Jersey Conservation Foundation’s largest property with more than 10,000 acres full of diverse landscapes such as pitch pine forests, cedar swamps, bogs, blueberry fields and tributaries of the Wading River.

Location: 6 S. Main St. For more information or to make an appointment, call Worley at 609-694-3247 or visit RichardLewisPhotography.com.

Free Seminars Extended at South Jersey Spine Center and Weight Loss Clinic

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housands of Americans put weight loss at the top of their New Year’s Resolutions list. Unfortunately, most of these people never reach their goal. The South Jersey Spine Center and Weight Loss Clinic, in Medford, will offer in-house, weight-loss seminars to help achieve lasting results at 6:30 p.m., February 7, and 21.

Attendees will learn about the doctor-supervised, Chirothin weight-loss program that allows clients to lose between 20 and 35 pounds in 42 days. The affordable program requires no special shakes, prepackaged food, drugs or exercise and includes one-on-one evaluations.

Location: 133-B Jackson Rd. For more information, call 609654-1330.

Eliminating Chronic and Recurrent Pain with Posture Therapy Seminar

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hermographic Diagnostic Imaging/Health Through Awareness will present Eliminating Chronic and Recurrent Pain with Posture Therapy, a free holistic health webinar, from 7 to 8 p.m., February 22. Posture therapy is a non-medical modality that uses a series of gentle, individualized exercises and stretches to target the underlying root cause of pain.

Taught by Egoscue University Certified Posture Alignment Specialist Deb Freeman, the presentation will highlight the benefits of posture therapy, which has helped many people eliminate chronic and recurrent pain. The human body was designed to move with great functionality, free of pain. When muscles become misaligned through lack of repetitive use our bodies become dysfunctional and we begin to lose range of motion, experience pain and become prone to injury.

After many years of suffering from chronic pain, Freeman disDeb Freeman covered Egoscue, a world leader in non-medical pain relief. Her posture therapy results were so profound that she left her career as a loan officer to become a postural alignment specialist. She facilitates weekly classes in Cherry Hill and provides one-on-one sessions.

To register, call 856-596-5834 or visit tdinj.com. For more information, visit Facebook.com/alignedbydesigninc. natural awakenings

February 2017

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Services and Classes Focused on Balancing Mind, Body and Spirit

newsbriefs Kudos

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SuperFoods Café & Market Organic, nutrient dense food, smoothies & snacks in a fun, educational environment

Heart Space Gift Shop & Creativity Studio Angel Cards, Books, Crystals, Incense, Jewelry & more

A community of holistic practitioners offering:

acupuncture, angel card readings, coaching, BioMat, energy work, hypnosis, intuitive readings, massage, numerology, nutritional counseling, past life exploration, reflexology, Reiki, skin care, sound healing & more

Group workshops & events • Meditation • Psychic & Healing Fair & more

ew Jersey’s Brian Leaf has written a new book, The Teacher Appears: 108 Prompts to Power Your Yoga Practice. The fun and inspiring illustrated journal is available wherever books are sold.

Leaf’s book features guest contributions from Mayim Bialik, Gretchen Rubin, Seane Corn, Jack Kornfield, Krishna Das, Sharon Gannon, Elena Brower and more. Yoga Journal declared the book a must-buy for the 2016 holiday season.

For more information, visit TeacherAppears.net.

Come in to browse, chat, or raise your energy!

45 South Main St., Medford • 609.975.8379

TheCenterLifeInBalance.com TheCenterLifeInBalance@gmail.com

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compounded prescriptions, The art and science of preparing customized medications to meet our pharmacies offer: the specific needs of an individual • Immunizations patient. Ask one of our pharmacists • Live Vaccines or your healthcare provider if this is • Nutritional Supplements an option for you.

• Ask us about our device for • Pain Management non-invasive assessment of • Adrenal / Thyroid Dysfunction endothelial function.

• Bio-identical Hormone • Ask about our device for sleep Replacement Therapy for related breathing disorders, Men and Women assessment and diagnosis.

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Consultations available in anti aging therapies, bio-identical hormone replacement, nutritional supplements. Complete body composition analysis for PH levels and nutritional deficiencies.

MarltonRX.com / 856-251-1900

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February 2017

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healthbriefs Fortified Foods Cut Into

Bio-Identical Hormone Restoration Therapy Offers a Safe Alternative

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io-identical hormone restoration therapy (BHRT) is a safe and effective treatment for the millions of men and women suffering from hormone imbalances. Derived from natural plant-based ingredients, BHRT features substances that are biologiDr. Camille cally identical Semple-Daly, DO to the human forms of estrogen, progesterone, testosterone and other human hormones.

This therapy, which has been offered for decades, can help with the many symptoms of hormone imbalance, including hot flashes, night sweats, vaginal dryness, erectile dysfunction, insomnia, mood swings, irritability, depression, anxiety, poor mental clarity, headaches, weight gain, fatigue, joint pain, muscle weakness and more.

In addition, BHRT can be used on women of reproductive age to help with premenstrual syndrome, fibroids, painful periods, heavy periods, endometriosis, fibromyalgia and more.

For more information, call Dr. Semple-Daly at 866-376-9861 or visit ReplenishHormones.com.

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South Jersey

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Supplement Use

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September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018.

Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid. While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.

Ozone is Critical Factor For Biological Dentists of NJ

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n order to maximize patient health and wellness, holistic dentists often use ozone gas in the everyday operations at their practices. According to Dr. Scott Silver, in Haddon Township, Ozone is a critical factor in a biological dental practice as it can safely Dr. Scott Silver re-mineralize teeth. A variety of methods are used to incorporate the benefits of Ozone for patients. All water for procedures is ozonated, including that delivered from high-speed drills and syringes. In addition, ozone gas is used in syringes to disinfect all teeth-requiring repair. This includes fillings, crowns and root canals.

If a patient comes in with an infection in the mouth, ozone gas can be injected as a therapeutic protocol. The gas can also help treat periodontal disease when it is applied through a custom mouth guard.

For more information, contact Dr. Scott Silver at 856-854-4354 or visit SilverDental.com.

S

ometimes we feel like something is tugging or pulling on our energy. Unseen forces seem to be holding us black or blocking us in some way. This is known as a cord in the energetic healing world and it is attached to our energy field. Cords can be the result of a simple, everyday occurrence or a traumatic event and, while they can restrict our progress, they don’t have to be permanent.

Reneé Energetic healing or therapy can help individuals cut the cords that Robertson stunt their growth through Reiki, crystals, volcanic glass, affirmations, essential oils and more. Practitioners can strengthen their clients’ life force to help them gain awareness of thoughts and emotions, allowing self-confidence and compassion to grow.

In addition, black obsidian is used by practitioners to comb through client’s energetic field around the body. The infused elixirs help to release the energy that is stuck.

For more information, call Reneé Robertson, certified crystal healer and licensed massage therapist, at 856-437-0430 or visit Restoration-You.com.

Cranial Osteopathy: Gentle Care for all Ages

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ranial osteopathy was developed in the early 1900s by Osteopathic Physician William Garner Sutherland and serves as the basis for adapted forms like craniosacral therapy and chiropractic craniopathy.

This holistic, hands-on medicine involves no pain, needles or medicines and can be used from cradle to grave. The practice is gentle, involves no thrusting or forceful maneuvers and is safe for newborns.

Dr. Debora Reeh Cranial osteopathy can be used to treat many conditions, including plagiocephaly, colic and strabismus in infants, and sinusitis and otitis media in all ages. It is also useful for less common diagnoses such as trigeminal neuralgia and dental pain, as well as most ear, nose and throat conditions. The ultimate goal of the treatment is to facilitate the body’s natural healing mechanisms using techniques customized to each patient.

For more information, contact Dr. Debora Cummings Reeh and Dr. Courtenay Deane, located at 701 E. Main St., Ste. 1, Moorestown. Call 856-235-6800 or visit: DeboraReehDO.com.

Fitbits May Pose a Health Threat

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ith health and wellness goals in full swing after the new year, many of us turn to gadgets such as the Fitbit and Apple Watch to track our calories, exercise and heartrate. While these new technologies can help us stay on track with our fitness and diet goals, they do have a downside.

Independently funded studies of long-term mobile phone usage (10 years or more) have shown associations with brain tumors.

The same electromagnetic frequencies (EMFs) emitted from mobile phones are also emitted from fitness tracking devices. Since users are encouraged to wear these devices at night, they can also strain a Jennifer Bitting person’s sleep cycle, which is the body’s most critical time for healing.

Limiting risk and exposure to EMFs is attainable and getting rid of Fitbits and Apple watches is a step in the right direction. In addition, there are reputable EMF protection devices for cell phones, laptops tablets and more are available.

Aloe Vera Juice Allays Diabetes

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esearchers from the David Grant Medical Center, at Travis Air Force Base, in Fairfield, California, have found that oral doses of aloe vera can reduce fasting blood glucose and glycated hemoglobin (HbA1c), which indicates the average glucose level over the previous three months, in patients with Type 2 diabetes.

Data from nine clinical studies that included 89 diabetes patients were analyzed. Findings suggest that patients with a fasting blood glucose level of more than 200 milligrams per deciliter experienced the greatest benefits from the aloe vera.

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Acupuncture and Allergy Techniques for The Whole Family

study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden. The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels. They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”.

The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers.

Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”

Reflexology and Imagery Relieve Preoperative Anxiety

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nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of anti-anxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes.

Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording.

Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higher-level anxiety.

The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.

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Fenugreek Eases Menopause Oliver Wilde/Shutterstock.com

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randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings.

Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half received a placebo. The study measured the impact the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions.

At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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Abandoned and Lost Fishing Gear Pollutes the Seas

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Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation.

A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear.

Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand. I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.

Free Fuel

Hydrogen Conversion From Water Making Gains

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Scientists at KTH Royal Institute of Technology, in Stockholm, report that they have finally unlocked a major barrier to exploiting a renewable energy source through extracting pure hydrogen from water. Because the best-performing catalysts for electrochemical oxidation, or “water splitting”, are expensive precious metals, the research team led by KTH Professor Licheng Sun developed molecular catalysts for water oxidation with an efficiency approaching that of natural photosynthesis comprising common, abundant elements, all of which could help change the economics of large-scale hydrogen fuel production.

Meanwhile, Daniel Nocera, a professor of energy at Harvard University, and Pamela Silver, a professor of biochemistry and systems biology at Harvard Medical School, have co-created a system that uses solar energy to split water molecules and hydrogen-eating bacteria to produce liquid fuels. Their paper, whose lead authors include post-doctoral fellow Chong Liu and graduate student Brendan Colón, was recently published in Science.

“This is a true artificial photosynthesis system,” says Nocera. “Previously, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve greatly exceeded the efficiency of photosynthesis in nature.”

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Veggie Tales

Selfies Promote Animal Cruelty and Death Zachary Crockett, of Pricenomics.com, has found that since 2014, 49 people were killed in attempts to take pictures of themselves with wild creatures. Although there are no statistics on how many animals have been harmed due to selfies, wildlife organizations such as Care for the Wild International are appealing to the public to stop using animals as props.

Visitors to China’s Yunnan Wild Animal Park lured captive peacocks from their enclosure and grabbed them by their tails. The birds died as a result. Another group of people at a beach in Argentina was filmed mobbing a baby Franciscana dolphin, an endangered species, while taking pictures, resulting in its death likely through shock and severe dehydration from being removed from the water for too long.

Due to the high demand by tourists to take pictures with wild animals, special photographic settings are popping up in Mexico, Europe and Morocco. However, the Association for British Travel Agents stated that no legitimate sanctuary would allow animals to be used as photo props.

Fungus Among Us Genetically Altered Mushrooms Approved for Consumption

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Watch the Birdie

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A recent study from the University of Western Australia has found that plants regularly react to and emit sounds through a series of clicks produced by their roots, and that such inter-flora communication may be essential to their survival. Evolutionary biologist Monica Gagliano, who made the discovery, listened to the roots of young corn plants and found that they regularly produced sounds in the range of 220Hz, a frequency audible to the human ear.

Plants have been shown to influence each other in many ways through nanomechanical oscillations on a molecular scale. Gagliano remarks, “Scientists also know that plants use volatile chemicals to communicate with each other.”

Another biological research team under the direction of Professor Olaf Kruse, Ph.D., scientific director of the Center for Biotechnology at Germany’s Bielefeld University, has shown that green algae not only engages in photosynthesis, but also has an alternative source of energy: It can draw it from other plants (Nature Communications).

Gagliano comments, “Considering that entire forests are all interconnected by networks of fungi, maybe plants are using fungi the way we use the Internet.”

Repurposed Pallets

Texas Company Turns Wood Waste into Furniture Nearly 2 billion wooden pallets are currently in circulation in the U.S., consuming around 50 percent of the country’s annual hardwood harvest and representing more than 90 percent of the world’s shipping waste. PalletSmart, in Fort Worth, Texas, has been making furniture, home decor and custom projects out of repurposed pallets and other reclaimed material since 2012.

Company co-founder John Zaskoda says, “As with any business, we are looking to grow, but want to be smart about it. For now, we are staying put, taking custom residential and commercial orders and producing top-notch furniture.”

He sees the endeavor as proof that with hard work and consistency it’s possible to make trash into treasure.

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Plants Communicate with Sound

Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops.

White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPR-edited organisms to receive approval from the U.S. Department of Agriculture (USDA).

Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen.

Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants.

The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years.

Source: Nature.com

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February 2017

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ecotip Laundry List

Cool Tips to Save Money and Energy Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads.

RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold. It also notes that some protein-heavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers.

For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste.

Mix and spread it on the stain, and then rub it in and let dry. Another pre-laundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes.

Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime.

“Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website. “For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.”

Conserve more energy as well as water by always assembling a full load of laundry. Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment.

Start with biodegradable and phosphate-free detergents made from plant- and vegetable-based ingredients.

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therapyspotlight

As If M.A.H. (Major Auto-Hemotherapy) Ozone Therapy Wasn’t Enough!

by Mark James Bartiss

F

rom pacemakers to artificial hearts and limbs to stem cells, America has found its rank in the world health league for being an innovator of medical technology. Unfortunately, the cost of these medical therapies prohibit those that would benefit the most from obtaining them, thus contributing to one of the several reasons we rank 37th in world health care according to World Health Organization.

But what would you say to the idea of steering away from conventional medical thinking and opening your eyes and minds to therapies that are considered “alternative” or “outside the box”? Medical modalities that offer a cure for an underlying condition rather than a Band-Aid to mask the symptoms of disease?

Specifically, I am referring to the use of oxygen to enhance the treatment and cure of nearly every medical condition known to man. For those of you that are avid readers of Natural Awakenings magazine or are patients of ICAM, you may have been introduced to therapies involving OZONE. In a nutshell, ozone is a form of Bio-Oxidative Therapy which simply means that we are introducing oxygen into the body. Of the various vehicles used to expose the body to ozone, the topical, rectal and intravenous routes are the most commonly prescribed.

As I progress and advance my knowledge and skills, I become even more dismayed by mainstream medicine and more intrigued with the alternative side. As a founding member

of the American Association of Ozonotherapists (AAOT), guest lecturer and presenter of ozone therapy to hundreds of medical practitioners, I feel that it is my duty to further understand and promote this amazing form of medical intervention that has remarkable capabilities and endless possibilities.

Until now, I thought what I studied, researched, learned and was offering my patients in terms of Bio-Oxidative Therapies, was the ultimate hightech, state-of-the-art therapy that was literally changing the course of disease and life for those with chronic illness.

Ozone Therapy

I recently attended a conference/workshop in California co-sponsored by Drs. Robert Rowen and Howard Robbins just a few days after spending several days with Dr. Frank Shallenberger, another one of the gurus and pioneers of ozone therapy that I have nicknamed “The Three Kings”. What I didn’t know was that I would be one of only 14 attendees throughout the world that was present for the lecture by Dr. Lahodny, from Austria, who shared his work and experience utilizing ozone in much higher concentrations than was previously “accepted” as being safe and effective. He presented a different vehicle of administration for ozone through the utilization of the Zotzmann Ozon 2000 machine from Germany that is commonly used in Europe by hundreds of medical practitioners.

Because space is limited here I need to be brief but if you go to my website I will post a review of my entire

experience with the new form of ozone therapy coined as HOT or High Dose Ozone Therapy. In a nutshell, HOT can deliver a “nuclear warhead” to the ailing body ridding it of nearly every toxin, inflammatory invader, autoimmune disorder or chronic condition the body may develop and do so safely at a concentration of ozone that is more that 10 times what was previously recognized as safe. And, as those of you who have experienced the current methods of ozone here at ICAM, you know of the miraculous healing effects it has provided hundreds of you for ailments ranging from allergies, arthritis, cancer, Lyme disease and many other conditions.

Now for the real treat… A single treatment of HOT, which requires 10 passes of your blood through the Zotzmann machine, is equivalent to 30 to 50 MAH treatments. Although ICAM has two of only perhaps a dozen machines currently available in the United States, the cost of a single, 10pass treatment is a fraction of the cost of what the $9,000-$15,000 MAH treatments would deliver. Most practitioners are charging a reasonable price of $1,500. ICAM charges $100 per pass, or $1000 per treatment. Not all patients complete 10 passes.

Inform Yourself

Sure this is a lot of money but you need to invest in your health. Readers, I encourage you to browse the web regarding all information pertaining to Hyperbaric High Dose Ozone. For those interested in obtaining this therapy, whether it be for enhancing a weakened immune system, improving overall energy, treating an established acute or chronic medical condition or just as a prophylactic therapy to ensure health, longevity and quality of life, we suggest calling our office to obtain more information and make an appointment today.

I look forward to assisting you all back to optimal health and longevity.

Dr. Mark James Bartiss owns three ICAM locations in Medford, Manahawkin and Wayne. For more information about High Dose Ozone Therapy or to make an appointment, call 609-978-9002 or visit ICAMBartissMD.com.

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February 2017

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healingways

In the O-Zone Oxygen Therapy Heals a Host of Ills

by Valerie Burke

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drowsiness for short periods of time during or after treatment.

Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve.

Ozone is an oxidant.

Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand.

A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections.

It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic com-

Sebastian Kaulitzki/Shutterstock.com

A

s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease.

According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be used instead of more expensive and dangerous methods such as surgery or pharmaceuticals.

Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight weakness, dizziness or

plex infections by following intensive intravenous (IV) ozone protocols, with individualized systemic support.

Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen.

Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia.

“Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube.com/user/ RobertRowenMD/videos.

One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology).

According to the Journal of Natural Science, Biology and Medicine, oxygen/ ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue—ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system.

Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses.

Valerie Burke is a freelance health writer in Olympia, Washington, versed in integrative medicine with a master’s degree in nursing science.

Local Ozone Therapists Mark James Barttiss, MD Institute for Alternative and Complementary Medicine Medford, Manahawkin & Wayne, NJ 609-978-9002 ICAMBartissMD.com

Scott Silver, DMD Biological Dentists of New Jersey 621 White Horse Pike Haddon Township, NJ 856-854-4354 BiologicalDentistsofNJ.com

M. Kyu Chung, MD Chung Institute of Integrative Medicine 110 Marter Ave, Suite 507 Moorestown, NJ 856-222-4766 ChungInstitute.com

Complementary And Alternative Medicine: The Medicine Of The New Millennium

✦ Natural Hormone Replacement Therapy ✦ Vitamin and Mineral Infusions ✦ Ozone Therapy ✦ Chelation Therapy ✦ Adjunct Cancer Therapy

Mark James Bartiss, MD

is a medical writer, lecturer, author, and is recognized as a top ten specialist in the field of Bio-Identical Harmone Replacement Theraphy (BHRT).

24 Nautilus Drive, Suite 3, Manahawkin, NJ / 609-978-9002 ICAMBartissMD.com 504 Hamburg Tpk, Suite 202, Wayne, NJ / 973-790-6363

By Appointment Only 639 Stokes Road, Suite 202, Medford, NJ / 609-654-5900

rlton a M us in y Hill! t i s i r V Cher d n A

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Good Picks

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INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

F

ast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of plain water. They customarily grow beyond the sprout stage until they have produced a true leaf or two. After that, harvesting is a simple matter of snipping off fresh greens.

“You don’t need a green thumb to grow microgreens, only patience and persistence,” says Mark Mathew Braunstein, in Old Saybrook, Connecticut, author of Microgreen Garden. Even first-timers can

expect good results. For example, the thin shoots grown from popcorn taste like a more vibrant form of sweet corn, and pea shoots work well in wraps, salads and virtually any Asian dish.

Like high-fiber wheatgrass, “Microgreens are great for juicing, either by themselves or mixed with other veggies,” says Rita Galchus (aka Sprout Lady Rita), proprietor of The Sprout House, in Lake Katrine, New York, which sells organic seeds for microgreens and sprouts. “You can add a handful of microgreens to a smoothie to ramp up the nutrition without changing its taste or texture,” she notes.

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The seeds of dozens of plants from alfalfa to wheat can be grown as microgreens. If seeking to maximize nutrition, put red cabbage and cilantro on the planting list. Scientists at the U.S. Department of Agriculture Food Quality Laboratory, in Beltsville, Maryland, tested the nutritional properties of 25 microgreens; red cabbage, cilantro, garnet amaranth and green daikon radish had the highest concentrations of vitamin C, carotenoids, and vitamins K and E, respectively. Microgreens generally provide three times as much nutrition per weight as the same food eaten in its mature state.

“People underestimate the intense flavor of microgreens and might try planting mustard greens or radish varieties even if they don’t like spicy flavors,” say Elizabeth Millard, an organic farmer in Northfield, Minnesota, and author of Indoor Kitchen Gardening. For beginners, large seeds that sprout quickly such as sunflowers, buckwheat and snow peas are good choices because they produce big, robust sprouts with mild flavor.

Many people also grow microgreens for their pets. “Cats tend to prefer mild, sweet-tasting microgreens such as red clover, alfalfa and flax seed,” advises Galchus. “They also love grasses grown from hard wheat, whole barley and rye. Cats cannot digest the grass, but use it to bring up indigestible matter that might be lodged in their stomachs.”

Clean Greens

Microgreens grow so fast that there’s little time for them to run into trouble.

Commercial growers use large trays, but home gardeners can also use pretty coffee mugs or tofu boxes rescued from the recycling bin. Drainage holes in the container bottoms work well when growing beets or other slow-sprouting seeds, but are less important for fast-growing sunflowers or wheat.

Work only with organic seeds.

Seeds sold for sprouting or bulk grains from a local health food store cost much less than the larger, robust seeds produced for gardening. Soak

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Organic Seed Sources Check with these online companies for any seeds unavailable locally.

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seeds in water overnight to jump-start germination. Place an inch or so of potting soil or seed-starting mix in the container, and then scatter the plump seeds on top. “A common beginner’s error is to sow seeds too thickly,” says Braunstein. Sown seeds should not touch each other, with most spaced about one-quarter-inch apart. Spritz with water and cover with a plate or plastic wrap.

At the first signs of sprouting, water and move the pot to a sunny spot near a bright window or within two inches of a bright grow light. Dribble in small amounts of water to maintain moisture over the next few days. To harvest, cut in bunches about one-half inch above the soil line. Microgreens store well in the refrigerator for a couple of days, but are best eaten fresh.

For both beginners and experienced gardeners, growing microgreens provides a close-up look at seed germination, one of nature’s miracles.

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communityspotlight

Veterans with PTSD

Love Qi

by Jeff Primack

E

nergy is tangible in the hands like a magnetic field pulsing with life.

Qigong stops mental thinking immediately and the mind becomes energy-aware. Veterans who are missing an arm practice qigong and feel the other arm’s Qi. Bullets that have passed through bone create lifetimes of real pain, yet qigong allows people to eliminate pain in a matter of minutes with Qi holding postures.

Battlefield memories are not erased, yet their grip on muscles, the jaw and mind are temporarily lessened long enough for veterans to realize they have CONTROL over their mind and body via their breath. Our technique “9-Breath Method” oxygenates to the core creating a wave of peace that shuts down over-thinking.

Breath Training is the first thing vets and active soldiers can choose to learn.

A qigong master that I trained with was imprisoned by the Chinese government.

While in jail for years he practiced qigong and was strengthened by Qi in the air. His incredible energy in his mid-80s 24

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further reveals qigong’s potential use in military training and reintegration of soldiers back into society.

“Qigong is a very positive natural modality we are proud to offer for our men and women who have served our country.” ~Alina Mayo, M.D. - Bay Pines VA Healthcare Unit Alina Mayo, M.D. of the VA Bay Pines, Florida, Inpatient Unit, says qigong with our senior instructor, Todd Nichols, has been highly successful.

When vets do qigong breathing with him in a group, trust issues and whether he’s a vet or not becomes less important. Old mind patterns are temporarily bypassed as the feeling of Qi is strong enough to give a natural high. Many vets report this has been invaluable to replace harmful addictions.

Todd Nichols is a brave teacher sharing “Breath Empowerment” with more than 1,000 veterans. Sometimes in lock-down facilities where chairs are held down with bags of sand it can be

challenging to lead qigong breathing.

Frequent outbursts and flickering florescent lights compound the difficulties of teaching in the VA buildings themselves. Veterans are guarded and apprehensive. Nichols draws them in and challenges them to take huge breaths, swallow it and hold it in their belly. A crammed room becomes momentarily silent, smiles and then scattered giggles. All it takes is participation and the vibration is assured.

Although I am Todd’s teacher of these qigong techniques, he now trains me and all of our top instructors annually passing his wisdom with teaching veterans. He says without the breathing techniques many veterans would give up. The speed which the Qi is physically felt spurs further interest. Teaching Qigong at the VA was not very respected in the beginning. Now it has grown from a single class to two classes each week. We are also happy to report the doctors, nurses and social workers now respect Todd’s group and do not disturb his classes after three years teaching at the VA. QI REVOLUTION is the event most people first encounter us. When many hundreds of people practice qigong under one roof, a massive group energy field forms. It accelerates everyone’s ability to feel Qi and progress. We keep our conference price low, because people (now more than ever) require this knowledge to prosper. Come experience Qi Revolution attended by expert healers, doctors and even teenagers with smiles and lighter spirits.

QI REVOLUTION will be held at the Baltimore Convention Center for three days of training, April 7 to 9. Open to the public, the cost is $149 for all three days. Members of fire and police departments and military are admitted free. For more information or obtain tickets, call 800-298-8970 or visit QiRevolution.com.

Jeff Primack has practiced qigong for 20 years and trained 50,000-plus people at Qi Revolution seminars across the United States. Two hundred veterans attended free last year and their profound transformation with qigong inspired this article.

zenspiration

Before Anything Else, Be a Lover

by Seijaku Roshi

O

ur love or lack of it… will in the end be an expression of ourselves: Of who we think we are, of what we want to be, and what we think we are here for. ~ Thomas Merton Love, like Authentic Spirituality, is “not dualistic”. You cannot “be spiritual” or love anyone or anything within the context of ego, which is always viewing the world from a dualistic point of view, from a fear-based narrative.

Love always tells us more about the lover than it does about the beloved. We love others only and according to how we love ourselves. We can only give what we have and to the extent we can love ourselves unconditionally, we will love others the same.

To the extent we love ourselves unconditionally, we will accept others and will be able to embrace the world just as it is and as it is not. Love is the parent of such virtues as patience, and our ability to embrace impermanence. Love does not fear change. For love there is no loss or gain.

Love is not just some sentimental or romantic notion or emotion; it is a force driven towards action by a real sense of purpose and sustained by integrity. In Zen we say, “May I at all times, both now and forever, live my life as a benefit for others.” While we may not love others with the same emotional intensity we might love a

few closes to us however, love always loves with the same intention. Love is by nature benevolent; it seeks to always benefit the moment, to relieve suffering and to bring support and hope to any crises.

It is only in loving others from a place of benevolence that I am able to experience love. Love seeks only one thing, to be a benefit to others. It is for this reason that love is its own reward. When I am truly and fully engaged in loving others I cannot be bored, worrisome or discouraged.

Loving gives my life meaning and purpose. Love is the meaning and purpose of my very existence.

Where ambition ends love begins.

It is not until I stop seeking to have, will I ever have anything of any real substance. When I cease trying to “find

love” or wanting to be loved, wanting the whole world to “devote itself to making me happy,” I will find true happiness, and I will be able to see that love was always right here. Loving others is the gateway to the Kingdom of Heaven, to Nirvana. The story about the healing of the blind man by Jesus was never fully told. I am convinced that all Jesus did was to convince the man of his worthiness, of his “lovability,” and immediately he was able to see.

So in the end the world does not need more leaders, saviors, certainly not more politicians. What the world needs more of now is what the world always needs: “More Lovers”.

“So dearly beloved let us love one another… for Love is God.” ~ John 4:7 “The way to happiness is to keep your heart free from hate, your mind from worry. Live simply, give much. Fill your life with love…” ~ Buddha I love you.

Seijaku Roshi is the founder and spiritual director of The Zen Society, Pine Wind Zen Community, located at 863 McKendimen Rd., in Shamong, NJ. He is a Zen-Buddhist Monk, parent, author, life coach and abbot. For more information, visit PineWind.org.

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Pine Wind Zen Community 863 McKendimen Road, Shamong NJ 08088 609.268.9151 www.pinewind.org natural awakenings

February 2017

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PASSAGE Conscious Dying as a Transformative Healing Journey

by Linda Sechrist

W

hen properly viewed, the thresholds of all of life’s transitional moments can be both emotionally and spiritually rewarding. Whether it involves marriage or birth, job loss or illness, gleaning insight from the experience can yield fresh perspective on how to live life more fully today, if we remain mindful and lovingly attentive through the process.

Like birth, death is a transition we can wisely prepare for. In recent years, compassionate individuals and grassroots movements have emerged to help us conduct ourselves, heal and grow from losing a loved one or face our own passing. An increasing number of initiatives support a new model in palliative care that treats death not 26

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as a failure, but an expected aspect of the human experience. Each in its own way advocates for a grace-filled passage supported by dignified, caring and compassionate practices.

Profound Shift

The Conscious Dying Institute, in Boulder, Colorado, aims to restore death and dying to its natural place in the sacred circle of life. Its end-of-life literacy curriculum and certificate training programs are helping to create a new, wisdom-based culture of healing teachers and end-of-life doulas that serve among the frontline caregivers and companions providing the comfort people want and need most. Founded by Tarron Estes, a healing artist, poet, Caritas coach and transformational learning educator, the

styleuneed.de/Shutterstock.com

SACRED

institute is grounded in love, spiritual openness, compassion and a universal field of consciousness.

“Training is open to nurses, physicians, clinicians, caregivers, family members, healthcare teams and anyone else interested in exploring what it means to die consciously,” says Estes.

It attends to the provider’s inner awakening and helps them strengthen their ability to give spiritual, emotional, physical and practical care to anyone, helping to relieve pain, regardless of diagnosis.

“Rather than curative care, it’s all about seeking to increase precious, meaningful moments, a sense of spiritual sanctity, beauty, interconnectedness and appreciation of life for the families and patients they serve. An end-of-life doula at bedside assures that families and loved ones can focus on what is most important,” explains Estes, who believes that our true nature lives within us as an unblemished jewel.

Helping individuals become comfortable talking about death is the work of Dr. Karen Wyatt, of Dillon, Colorado, founder of the End of Life University, an online interview series with end-of-life care experts. She provides a trustworthy loving environment in monthly death cafés. The author of What Really Matters: 7 Lessons for Living from the Stories of Dying expands the conversation through related articles and podcasts at eolUniversity.com.

Death cafés benefit from Wyatt’s experience as a hospice doctor. “There is never an agenda. Of the 10 to 12 people that generally join in, one is always a new caller, recently awakened to the idea of conscious dying or their own mortality. They’re seeking information and someone to talk to because family and friends aren’t interested.

Some already embracing their mortality wish to explore their thoughts with others. Some callers join just to listen,” advises Wyatt.

Because death in the West has become a commercialized, medical event with funeral home packages the norm, Wyatt recommends the National Home Funeral Alliance to those interested in a deeper understanding of options and resources for a gentler model. The nonprofit, grassroots movement and its members, such as Sacred Crossings,

Exploring the Mystery

For more than 40 years, philosopher, psychologist and physician Raymond Moody’s life work has been acknowledging the mysteries and validating the unexplainable events at the end of life.

His seminal bestseller Life After Life appeared in 1975. Lisa Smartt’s mentorship

by Moody led them to co-found FinalWordsProject.org. She’s also authored Words at the Threshold, a study of the nonsensical, metaphorical and paradoxical language and visions of the dying.

Moody and Smartt agree that by better understanding the unique language patterns related to end of life we can share more deeply and build bridges with our beloveds throughout the dying process. “When we do so, we offer greater support to the dying and ameliorate our own experience of loss as they cross the threshold,” remarks Smartt. Like William Peters, founder of the Shared Crossings Project, in Santa Barbara, California, they caution that compassionate etiquette during events at death is important.

“Assume that levels of awareness exist in the dying so that our energy and presence are felt and our voices heard,” advises Moody. “Respect your words and actions, regardless of the person’s state of consciousness. Be a compassionate listener and validate their vision. Don’t pretend to intellectualize or explain anything.”

Sarit Wuttisan/Shutterstock.com

in Los Angeles, seek to restore the lost art and healing ritual of a home funeral by preserving the rights of families to provide home after-death care.

Supporting and educating interested families is the mission of Sacred Crossings founder Rev. Olivia Rosemarie Bareham. The certified death midwife and home funeral guide draws from her experiences as an auxiliary nurse and hospice volunteer to assist families with end-of-life planning, death midwifery and arrangements for an at-home vigil and funeral, as well as cremation and burial choices.

“We also offer sacred singing to help ease a loved one’s transition. Music by a bedside soloist or choir before, during and after death can be deeply relaxing and comforting, and even provide pain relief,” advises Bareham.

We rediscover that in order to die well, we must live well. Dying gracefully is the result of a mindful, day-to-day journey—a culmination of informed choices, honest discussions and deference to the hallowed fragility of nature’s life-death cycles. ~William Rosa

Dianne Gray, president and executive director of the Elisabeth Kübler-Ross Foundation, also owns Hospice and Healthcare Communications. “The dying often wish to leave here surrounded by peace and harmony. They choose to let go of contentiousness and often wish family members would do the same, which is facilitated by mapping out Advance Directives according to the final wishes of the patient,” says Gray.

Questions she frequently addresses in public talks and Death Over Dinner party conversations include: the necessity of finishing unfinished business; bringing closure to unresolved relationship issues; finding words to express our compassion; soothing the sense of impending loss; and managing to take only love with us to the other side, yet leave enough of it behind to help loved ones through their grieving process. She cautions that no matter how well we plan for death, things don’t always go as planned.

“Sometimes no matter how many advance care conversations have taken place, discord can dismantle the best laid plans. It requires the tough work of compassionate communications. Friends and families need to remember that this is the patient’s end-of-life experience, not theirs. It is possible to find peace in the midst of conflict, understanding that the one leaving overwhelmingly wishes for a peaceful passing, including peace within the family.”

The Death Over Dinner initiative, founded by Michael Hebb in 2013, has been hosted by groups in more than 20 countries to help people engage in conversations on “how we want to die”—the most vital and costly discussion Americans aren’t having (DeathOverDinner.org/stories).

Practical Plans

The American Institute of Certified Public Accountants and its 360 Degrees of Financial Literacy program offer a free downloadable national Guide to Financial Decisions: Implementing an End-of-Life Plan at Tinyurl. com/EssentialPlanNeeds. It includes basic descriptions of issues that arise as we age beyond retirement and details the critical documents needed for the individual, dependents, property, assets, estate planning, wills and trusts. It also addresses issues related to advance, treatment and do-notresuscitate directives, insurance, types of funerals and costs, and Social Security, Medicare and veterans’ benefits. Guidelines suggest consulting with a certified public accountant or personal financial planning specialist.

The latest innovation is the blessing of a living funeral, a celebration of life while the honoree is present to hear the eulogies, praises and farewells before they depart.

AgingWithDignity.org provides a downloadable Five Wishes document, a popular advance directive, or living will that covers personal, spiritual, medical and legal aspects. It’s easy to use and can serve as a family guide to prompt conversations about personal care preferences in the event of serious illness.

New York Times journalist Mark Leibovich wrote about how Massa-

natural awakenings

February 2017

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chusetts Senator Edward Kennedy chose to spend his final weeks in pursuit of a “good ending.” As death approached, Kennedy told friends that he wanted to take stock of his life and enjoy the gift of his remaining days with the people he loved most.

As a result, he continued enjoying his morning ritual of reading newspapers while drinking coffee, playing with his dogs, watching James Bond movies with his wife and holding family dinners and sing-alongs near nightly.

He reveled in his bedside view of Nantucket Sound, sailed when he could and ate lots of his favorite ice cream. His mantra was, “Every day is a gift.”

“As our time winds down, we all seek comfort in simple pleasures— companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces,” remarks Boston’s Dr. Atul Gawande in Being Mortal. “If we strive in our final months for independence, companionship, mindful attention, dignity, wisdom, joy, love and freedom from pain, we have the power to make those days less miserable, confusing and frightening.”

In these many ways, we can manage to gently embrace and tenderly navigate life’s final transition with grace and love.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

by Sandra Murphy

P

hysical therapists have long used horses to help patients improve balance or strengthen core muscles.

Now they’re helping to teach empathy.

Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to reg-

ulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills.

Kelly Wendorf and Scott Strachan, co-founders of Equus, in Santa Fe, work with both individuals and orga-

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nizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.”

“We’ve had executives arrive with cell phones firmly in hand and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.”

For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says Constance Scharff, Ph.D., director of addiction research at Cliffside Malibu, in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.”

Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.”

Wendorf relates the story of an 18-year-old client facing body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.”

“People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan, equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our Equi-Spective life lessons program brings self-awareness and the power to better control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.”

The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/ Equi-SpectiveVideo.

Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like

one of the horses was the one to choose.

The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.”

At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry.

“We rescue abused and neglected farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl.com/ RanchHandRescueVideo).

Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the community. German research published in the journal Psycho-Oncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis.

“They often don’t want to touch or be touched, and have trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl. com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.”

The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.”

Horses have been serving humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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calendarofevents Email NASouthJersey@gmail.com for guidelines and to submit entries. All events are subject to change. We advise confirming in advance directly with the business or organization.

meditation, relaxation and philosophy. Yoga with a Reggae music beat. $10. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856546-1006. LiveInJoyYoga.com.

SATURDAY, FEBRUARY 4

Bring a piece of jewelry or photo of a loved one and a pendulum if you have one. $30. The Center, Life in Balance, 45 S Main St, Medford. 609-9758379. TheCenterLifeInBalance@gmail.com.

Winter Bird Exploration – 8:30am. Meet outside the General Store for a walk around the village, trails and into the bogs to look and listen for the many types of birds that call Whitesbog home. Free.

Historic Whitesbog Village, 120 W Whites Bogs Rd, Browns Mills. 609-893-4646. Whitesbog.org.

Sound Healing Gong Meditation – 7-9pm.

With Michele Halliwell. Immerse yourself in the healing sounds of the planetary gongs of Earth, Jupiter and Neptune in this sound healing meditation. Raise your vibration as you relax, rejuvenate and renew. $30/advance, $35/at door.

The Sanctuary for Yoga, 43 S Main St, Medford.

609-953-7800. TheSanctuaryForYoga.com.

7th Annual Women’s Health Expo – 10am2pm. Includes: health screenings, massages, fitness & work-outs, pampering, make-overs, cooking demos, shopping, door prizes, healthy Wawa snacks, yoga & tai chi and much more.

Free admission & parking. Lenape High School, 235 Hartford Rd, Medford. 800-555-1990 option #4. DemandDeborah.org.

SUNDAY, FEBRUARY 5

A Course in Spirituality: The Path of the Spiritual Warrior – 7-9pm. A continuing course designed to inform and enlighten participants on living authentic spiritual lives in the world. Suggestion donation $15 for those not registered for the series. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

Angelic Vacation Weekly Course – Thursdays, Feb 2-Mar 9. 7-10pm. Mary Note Law invites you to rejuvenate with a creative 6-wk Angelic Vacation. Hand over your stress, clarify your energy, recharge in Divine Light, receive Angelic guidance and energetic transmissions. $140. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. Register, Center for Conscious Living: 856-722-5683. MaryNoteLaw.com.

THURSDAY, FEBRUARY 2

FRIDAY, FEBRUARY 3

Psychometry, Dowsing Rods, Pendulum Workshop with Beth O’Brien – 7-9pm. Learn how to use these divination tools in your everyday life. A brief history about all 3 will be discussed.

Reggae Sunsplash Yoga – 6-7:15pm. Join Jimmy Sell for a warm and sunny special class designed for all shapes, sizes and level of experience focusing on yoga postures, breathing,

WEDNESDAY, FEBRUARY 1 Sustainable Cherry Hill’s Green Drinks – 6-8pm.

Sustainable Cherry Hill’s Green Drinks and Tri County’s Sustainable Sips are having another joint event. Network with other sustainability enthusiasts in a welcoming atmosphere. Phily Diner and Sports Bar, 31 S Black Horse Pike, Runnemede. 609-238-3449. SustainableCherryHill.org.

Cold Weather Cycling Basics – 6:30-8pm.

Looking to extend your cycling season? Join REI experts as we share tips and tricks to keep you riding as the weather turns cold. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton.html.

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LOURDES

Certificate Institute of Wholistic Studies

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Reiki Levels 1 & 2 Certification Class – 11am6pm. Both levels in a 1-day class. Become attuned to both levels, learn history and principles of reiki, chakra and aura scanning, self- healing and healing others, distant healing, and give first reiki session. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton.

609-445-HEAL. Registration required: Genesis SpiritualHealing.com.

Tundra Swan Workshop – 1pm. Led by Len Little, educator. Follow him into the bogs to get close to these beautiful birds that call Whitesbog home in the winter months. $8/person. Historic Whitesbog Village, 120 W Whites Bogs Rd, Browns Mills. Reservations requested: 609-8934646. Whitesbog.org.

Interpretive Trail Hike – 1:30-2:30pm. Join an RNC naturalist for an interpretive hike through our varied habitats. Pace is easy and suitable for adults and teenagers. Free, but donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495, RancocasNatureCenter.org.

TUESDAY, FEBRUARY 7 Yin Yoga with April – 7:30-8:45pm. Yin Yoga is passive yoga where we sink into postures for extended intervals. These longer held poses of yin yoga eases flexibility to connective tissue, cultivating “core flexibility” and restores the body and mind. $15 or use class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon.

856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, FEBRUARY 8 Snowshoeing Basics – 6:30-8pm. Will focus on the appropriate selection of gear as well as the basics on what you need and where to go to get started. Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/stores/marlton.html.

Dharma Teaching, Conversation and Tea – 7-9pm. Includes a period of quiet contemplation and reflection and a teaching followed by conversation over a cup of tea. Suggested donation $10. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

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Conversations with Spirit – 7-10pm. Join International Medium Kimara for an evening of mediumship as she connects guests with loved ones and delivers astoundingly accurate evidence and messages from those who’ve passed. Come with an open mind and heart and experience laughter, tears and healing. Seating limited to 12. Everyone gets a reading. $60. Medford Memorial Community Center, 21 S Main St, Medford. For tickets: TheBlessedSelf.com/Events.

THURSDAY, FEBRUARY 9 Yoga and Sushi Making – 11:30am-2pm. Everybody loves yoga and sushi. Learn how to make authentic rolled sushi and taste it with Sushi Chef Koji. All sushi will be vegetarian sushi.

Vegans welcome. $30/person; bring a friend and pay just $25 each. Majaka Yoga, 377 S Main St, Williamstown. Reservation required: 609-2316706 or MajakaYoga.com.

Seed Swap and February Seed Library Hours – 7pm. With the SJ Seed Circle Library. The seed library will be open and available. February is a good time to get your seeds so you will be ready to start plants like tomatoes and peppers. Please stop by to pick up some free seeds for your garden. There will be knowledgeable people on hand to answer any questions relating to care for your seeds. Free. Collingswood Public Library, 771 Haddon Ave, Collingswood. For more info, 856-425-2221 or sjseeds@gmofreenj.com.

Eden Energy Medicine Study Group – 7-8:30pm. Learn Donna Eden’s Daily Routine and other techniques to keep your energies balanced and healthy. Based on Eden’s Energy Medicine book, led by Elsie Kerns and Paula Anderson, EEM Advanced Practitioners. No prior experience needed. $15. Acu-Health Center, 100 W Camden Ave, Moorestown. More info, Paula: 856-222-9444 or Acu-HealthCenter.com.

FRIDAY, FEBRUARY 10 New Jersey Pinelands Commission Monthly Meeting – 9:30am. The Pinelands Commission is the state agency that oversees conservation and development within the Pinelands boundaries. They hold a regular monthly meeting that is open to the public. 15 Springfield Rd, Pemberton. Pinelands Preservation Alliance: 609-8598860. Agenda: State.nj.us/pinelands.

The Thru-Hiker’s Secret – 6:30-8pm. Explore the physical, psychological and logistical secrets that can help you earn the coveted moniker of “Thru-hiker.” Free. REI Marlton, 501 Rte 73 S, Marlton. 856-810-1938. rei.com/ stores/marlton.html.

Wisdom of the Tarot Course – Fridays, Feb 10-Mar 31. 7-9pm. With Debra Branda-Canady.

Course covers the basics of tarot study and reading, modules on psychic development, journaling, types of spreads and how to expand them, ethical practices and professionalism. $125. Aradia’s Treasure Metaphysical Shop, 19 N Centre St, Merchantville. 856-488-8187.

AradiasTreasure@gmail.com.

SATURDAY, FEBRUARY 11 Zen Circle: The Ease and Joy of Being Present – 8:30am-12:30pm. Half-day meditation retreat

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for both beginners and seasoned meditators offering quiet and stillness to deepen your practice.

Includes dharma teaching. $25. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. Registration required: 609-268-9151 or PineWind.org.

tering on the nature of the heart. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon.

856-546-1006. LiveInJoyYoga.com.

Private Sound Journey with Michael Gibbs – 10am-12:30pm by appt. Experience the healing, relaxing, entrancing sounds of the Australian didgeridoo, drums, native flutes, rattles, crystal singing bowls and voice as they take you on a sound journey within yourself. $20/25 min. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@ gmail.com.

100 Years of Blueberry Cultivation at Whitesbog – 7pm. Presented by Horticultural Society of South Jersey. Rick Prickett from the Whitesbog Preservation Trust will talk about the wonderful blueberry and the history of its cultivation. Free. Carmen Tilelli Hall, 820 Mercer St, Cherry Hill. For more info: 856816-8508 or hssj.org.

Walk in the Woods: Ceres Park Nature Preserve – 10am-1pm. Join the South Jersey land & Water Trust for a guided walk around this beautiful 52acre property. Event will not take place if there is snow on the ground. Free/SJLWT member, $3/ nonmember. Ceres Park Nature Preserve, Mantua Twp. RSVP: MHogan@SJLandWater.org.

Naturalist-Led Saturday Walk – 10:3011:30am. Join an RNC naturalist for a themed hike around the preserve. Suitable for adults and interested teenagers. Free, but donations encouraged. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-2612495, RancocasNatureCenter.org.

Zen Circle: The Way of Zen – 1-4pm. Dedicated to refining and defining the Way of Zen and living a zen-inpired life. Teachings include zen etiquette, chanting, and “oryoki” or the art bringing mindfulness to eating. Donation appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

Animal Welfare Association Adoption Event – 12-4pm. Come meet some of our adorable, adoptable pets. Bring happiness home. Petco Turnersville, 141 Tuckahoe Rd, Ste 130, Sewell. 856-424-2288. Adoptions@awanj.org. awanj.org.

SUNDAY, FEBRUARY 12 Eckankar HU Song and Worship Service – 10am-12pm. Come learn about, experience and share the spiritual insights and upliftment gained by singing HU, a love song to God. It will be followed by the Worship Service that includes a reading, singing HU, followed by a discussion on this month’s topic: Let God’s Divine Love Flow. Open to all spiritual backgrounds and faiths. Free. Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019.

Angel Healing Class – 11am-6pm. Students will meet their spirit guides, learn the angel hierarchy, the attributes and purpose for each Archangel, chakra clearing, cord cutting, and energy healing with the Archangels, perform Angel Card Readings, and perform an Angel Healing session on fellow classmates. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: GenesisSpiritualHealing.com.

Immersion of the Heart: In Tune and In Touch with the Hearts True Nature – 6-7:30pm. With Linda Sheehan. Let go, look in and center yourself. Go deep with gentle supported poses using bolsters, blankets and pillows, in this class cen-

TUESDAY, FEBRUARY 14

WEDNESDAY, FEBRUARY 15 Lightweight Backpacking Basics – 6:30-8pm.

Join an REI backpacking expert who will provide excellent tips on lightweight backpacking techniques. Free. REI Marlton, 501 Rte 73 S, Marlton.

856-810-1938. rei.com/stores/marlton.html.

Learn How to Stay Young Your Entire Life – 7pm. Chiropractic care is the number one natural approach to keeping your body young, active and free from medications. Join Dr. Devon Coughlin, Chiropractic Physician, as he speaks about his mission to help people regain what they have lost by restoring their natural health and function. Hosted by Women’s Wellness Connection of SJ. Sponsored by DeCotiis Chiropractic Wellness. Free. LourdesCare, 1 Brace Rd, Cherry Hill. RSVP, Judy: 609-2212285 or Tammy@Wellness4Living.com.

Soshin: Beginners Mind Meditation – 7-8:30pm. Includes instruction on zen meditation, mindfulness practices and zendo etiquette.

Designed for beginners and seasoned practitioners alike. Suggested donation $5. Pine Wind Zen Center, 863 McKendimen Rd, Shamong.

609-268-9151. PineWind.org.

THURSDAY, FEBRUARY 16 Gardeners, Crafters, Foodies – 7pm. Reclaim your sovereignty by participating in one or more of GMO Free NJ’s “Seed to Sovereignty” projects. Seeds will be distributed for those who want to try their hand at growing, and plans will be made for turning the harvest into finished products. There’s for everyone. Collingswood Library, 771 Haddon Ave, Collingswood. More info: 856-425-2221 or GMOFreeNJ.com/events.

FRIDAY, FEBRUARY 17 Girls Night Out: Yoga and Build Self Defense Awareness – 6:30-8pm. You don’t have to be a martial artist to defend yourself. Our Aikido Master Frank Spera will educate you self-defense knowledge and must-know techniques. It could save your life. $30; bring a friend and pay just $20 each. Majaka Yoga, 377 S Main St, Williamstown. Register: 609-231-6706 or MajakaYoga.com.

Laughter Yoga – 7-8pm. A simple yet uplifting practice of breathing and laughing that releases happy chemicals. Let’s come together in community and solidarity to help cultivate world peace through laughter, connection, and joy. Offered monthly. $13/drop-in, $10/senior, student. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

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SATURDAY, FEBRUARY 18 Discover the Zen of Sustainable & Fulfilling Relationships – 9am-5pm. We are hardwired for love. Then why are meaningful relationships so complicated for most of us? Join the Roshi for this life-changing workshop that presents new possibilities for enhancing relationships and reawakening your heart. Married, in love, single, a parent, you won’t want to miss this. $75 includes lunch. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. Registration required: 609-2689151 or PineWind.org.

Channels of Divine Wisdom – 9:30am12:30pm. Kathy Milano encourages you to deepen into the gift of being a Channel of Divine Wisdom for self and others. Experience a light transmission from the Archangels to strengthen intuitive pathways and explore three archetypal styles of Wisdom Transmission: the Oracle, the Scribe, and the Transmitter. $55. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856-7781981. KathyMilano.com.

Cleanup at Pump Branch Rd in Winslow/Berlin – 10am-1pm. Trash bags, gloves and grabbers will be provided; please wear appropriate shoes

& dress for the weather. Event will not take place if there is snow on the ground. Free. Meet near 121 Pump Branch Rd, look for silver pickup truck. RSVP: MHogan@SJLandWater.org.

Certified Crystal Healer Class – 11am-6pm.

Become a Certified Crystal Healer in this 1-day, accelerated learning class. Learn basic and advanced crystal healing layouts, techniques, and perform a full crystal healing session on a fellow classmate. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: GenesisSpiritualHealing.com.

Animal Welfare Association Adoption Event – 12-4pm. Come meet some of our adorable, adoptable pets. Bring happiness home. Petsmart Woodury, 2000 Clements Bridge Rd, Woodbury. 856-424-2288. Adoptions@awanj.org. awanj.org.

Volunteer Information Session – 2pm. Our volunteers are truly the lifeblood of the organization. Join us to learn valuable skills while helping us to accomplish our mission. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Register: CedarRun.org.

Moving Through the Chakras with Yoga & Sound – 2-4pm. With Janet and Shalini.

Experience sound healing using your own voice and deepening your knowledge of the chakras and the Sanskrit Bija sounds associated with each chakra and the lotus petals incorporating gentle movement and meditation. $50. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

An Evening with Seijaku Roshi – 7-9pm.

Monthly zen chat offers an evening of thought-provoking, heart-opening and ultimately life-changing discussion. Pay at the door: $15/ individuals, $25/spouse & partners. Pine Wind Zen Center, 863 McKendimen Rd, Shamong.

609-268-9151. PineWind.org.

SUNDAY, FEBRUARY 19 Walk in the Wild – 2pm. Fireside chat and workshop with Elizabeth Kligge. Learn about 3 different types of baskets: coiled, ribbed and rectangular spoke-and-weave baskets.

Learn the foundational skills from which you can go on to make a number of different types of baskets from a variety of materials. Free. Old Pine Farm Natural Lands Trust, Willoughby House, 340 Pine Ave, Deptford.

856-217-9138.

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Change from Within: Yoga Nidra Meditation – 7:30-8:45pm. With Janet Watkins. Yoga nidra or “yogic sleep,” is a deep meditative process using breath, relaxation, and visualization, offering healing and true balance. While resting in stillness, you are systematically guided through a visceral experience of the five layers of your being. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-5461006. LiveInJoyYoga.com.

WEDNESDAY, FEBRUARY 22 Prepare for the Unexpected: Urban Emergency Preparedness – 6:30-8pm. Learn valuable planning and survival techniques that may one day help save your life or the lives of those you love. Free. REI Marlton, 501 Rte 73 S, Marlton.

856-810-1938. rei.com/stores/marlton.html.

Free Holistic Health Webinar – 7-8pm. Thermographic Diagnostic Imaging/Health Through Awareness presents Deb Freeman, an Egoscue University Certified Postural Alignment Specialist. Topic: Eliminating Chronic and Recurrent Pain with Posture Therapy. Posture therapy is a non-medical modality which utilizes a series of gentle, individualized exercises and stretches to target the underlying root cause of pain. For more info or to register: 856-5965834 or tdinj.com.

Mediumship Group Reading – 7-10pm. Experience the incredible work of International Psychic Medium Kimara as she hosts Spirit Night. Witness, as Kimara connect guests with those who’ve passed, delivering astoundingly accurate details and personal messages from the other side. Seating limited to 12 and everyone gets a reading. $60. Church St. Arts & Craft, 2 Church St, Mount Holly. For tickets: TheBlessedSelf.com/Events.

THURSDAY, FEBRUARY 23 Yoga for Stress Relief Six-Wk Series – Thursdays, Feb 23-Mar 30. 5:45-6:45pm. With Linda Naulty-Lamond. $60/series. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287.

YogaForLiving.net.

Garden-Related Chinese Auction – 7pm, doors open; 7:30pm, auction. The South Jersey Organic Gardeners Club is offering used garden items for sale. There will be garden tools, garden implements, garden books and magazines, and other items. Barrington VFW/Senior Building, 109 Shreve Ave, Barrington. For info, Debbie White: 609-217-5141.

Chakra Clearing through Sound Healing with the Crystal Bowls – 7-9pm. With Michele Halliwell of Healing Harmonies. Experience healing, balancing and relaxation with the pure tones of the quartz crystal “singing” bowls.

Crystal Bowl therapy helps to balance the chakra system and re-energize the auric field. $25/advance, $30/at door. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800.

TheSanctuaryForYoga.com.

SATURDAY, FEBRUARY 25 Angelic Immersion with Kathy Milano – 10am-4pm. Immerse within energetic transmissions and wisdom teachings of the Archangels of the Seven Rays. Intimate experience for Angelic connection, partner work, and group ceremony. Experience flowing Angelic messages within group support. 14 participants only. $88. Soul Sanctuary, 110 Marter Ave, Ste 206, Moorestown. 856-778-1981. KathyMilano.com.

Reiki Level 3 Master/Teacher Certification Class – 11am-6pm. Pre-requisite: Reiki Level 2. Be attuned to the Master symbol, learn to attune others to reiki, how to incorporate crystals with reiki, advanced reiki techniques, and give first session and attunement as a Reiki Master Teacher. $365. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton.

609-445-HEAL. Registration required: Genesis SpiritualHealing.com.

I’ve Got Your Back: Yoga for Back Care – 1-3pm. With April O’Malley. For those with healthy backs as well as those with existing back issues, learn how to protect the back from injury, keep the spine healthy and flexible, and care for yourself during your yoga practice. Appropriate for all levels. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

Owl Prowl – 5pm. Program begins inside the Nature Center for an up-close experience with our resident owls followed by a hike on the trail in search of our local species. Ages 8 & up. $10/ member, $15/nonmember. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Advanced registration required: CedarRun.org.

Group Clearing and Light Grid Activation – 6-8pm. With Lisa O’Brien. Receive an energetic clearing of our human filters/programs. As we release these denser energies from the system we can also heal karmic and past life issues, as well as, family lineages. $20/pre-registered; limited space. Live in Joy Yoga & Wellness,

118 W Merchant St, Audubon. 856-546-1006.

LiveInJoyYoga.com.

SUNDAY, FEBRUARY 26 Advanced Chakra & Aura Healing – 11am-6pm.

Learn about the minor chakras and their functions, how to determine imbalances, heal and balance the chakras using crystals, oils, and exercises. Learn how the aura is connected to the chakras and how the aura can be healed and strengthened. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-HEAL. Registration required: GenesisSpiritualHealing.com.

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SATURDAY, MARCH 4

Yoga For True Beginners Six-Wk Series – Saturdays, Mar 4-Apr 8. 11am-12pm. Learn the basic poses, breathing practices and yoga philosophy that bring peace of mind, improved flexibility and increase strength and vitality. $60/series. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

SATURDAY, MARCH 11 28th Annual Pinelands Short Course – 9am3:45pm. Featuring 38 educational presentations that explore the unique history, ecology and culture of the Pinelands. New, guided tour of the Mullica River watershed. $40, $35/seniors (65+) & students. Stockton University, Galloway Township. More info & registration: 609-894-7300 x 125 or nj.gov/pinelands.

savethedate

ongoing events Email NASouthJersey@gmail.com for guidelines and to submit entries.

various Basic Life Support CPR Courses 2017 – Multiple dates and times available. This 4-hr program includes training for healthcare professionals in CPR (cardiopulmonary resuscitation) & choking skills for infants, children & adults, as well as 2-rescuer CPR, the use of barrier devices & training on automated external defibrillators (AED). $75. 523 Fellowship Rd, Ste 220, Mount Laurel. To register: 888-Virtua-3 or Virtua.org.

Family & Friends CPR for Adults, Infants and Children 2017 – Multiple dates and time available.

Program geared towards family members, friends and members of the general community who want to learn how to perform CPR for adults, infants and children, and who do not need a course completion card. $30/person, $50/couple. 100 Bowman Dr, Garden Level/Holman CC, Voorhees. To register: 888-Virtua-3 or Virtua.org.

One Day Childbirth 2017 – 10am-3pm. Multiple dates available. Great for couples with time constraints or fluctuating schedules; class is a combination of our Labor Basics and Breathing & Relaxation class. Recommended that couples attend the Baby Basics class to supplement information given on caring for a newborn. $90/couple. Multiple locations. To register: 888-Virtua-3 or Virtua.org.

sunday

THURSDAY, MAY 4 Sacred Immersion Retreat with Kathy Milano – May 4-7. A weekend exploration of WholeHearted Mystical Living at Cranaleith Spiritual Center in Philadelphia. Deepen within the Mystery with Divine Feminine Wisdom transmissions flowing through Kathy, Yoga and Chanting with Julie Fischer, Sacred Art with Mary Law, initiations with the Masters, meditation, chanting, dancing, energy medicine, AngelicEnergetics techniques, inspired writing, group sharing, free time in nature, and Sacred Ceremony within Spiral Matrix of Light.

Dive in. Cranaleith: Northeast Philadelphia, PA. 856-778-1981. KathyMilano.com

retreat MONDAY, MAY 15 Sedona Adventure Retreat – May 15-21.

Join Mary and Lisa and an intimate group of like-minded people connecting our mind, body and spirit with the wisdom of the Earth, spending time in silence, play and community.

Nourishing our true self and clearing what no longer serves. For more info, Lisa O’Brien: 856261-0554 or BlissBodyNJ.com.

Meditation – 10am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826.

Meditation for Inner Peace – 1-2pm. With Meditation Teacher, John Baker. Drop-ins welcome; no experience necessary. $10/class. Collingswood Community Center, 30 Collings Ave, Collingswood. 267-702-3817. MeditationInSouthJersey@ gmail.com. MeditationInSouthJersey.org.

monday Sanctuary Little Kids Yoga: Ages 2-5 – 9-10:15am.

With Joyce McNally. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques. Music, crafts, picture books and age-appropriate props. Class for adults going at the same time.

Kid rates: $10/drop-in, $80/10-class card (valid for 3 mos). The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.

Nia – 5:30-6:30pm. A non-impact cardio dance fitness class that empowers people of all shapes and sizes to find your joy of movement. $13/drop-in, $10/ senior, student. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

Sanctuary Big Kids Yoga: Ages 6 & Up – 6-7:15pm. With Joyce McNally. Partner poses and

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cooperative yoga games inspire positive peer interactions. Traditional yoga poses, flowing sequences, breathing exercises as well as deep relaxation and meditation. Class for adults going at the same time.

Kid rates: $10/drop-in, $80/10-class card (valid for 3 mos). The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.

Living in Oneness – 6:30-7:30pm. 4th Mon. Discussion around the new energy concepts for the conscious shift into oneness. Learn how to make practical application of the concepts to your everyday life. Based on the book, The Oneness of It All

by Maryann Pino Miller. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Monthly Meditation/Mini-Workshop – 6:308:30pm. 1st Mon. Explore meditation, energy education/topics and reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

TheCenterLifeInBalance@gmail.com.

Working Session Meeting: Sustainable Haddon Heights – 7pm. 1st Mon. Meetings are open to all interested volunteers. Haddon Heights Public Library, lower level, 608 Station Ave. SustainableHaddonHeights.org.

Yoga for Your Back – 7-8pm. Learn gentle yet effective Svaroopa® yoga poses that provides a release of deep core tension in the back, the sources of discomfort and pain for many. Instructions included so you can safely practice at home to keep the benefits achieved in class while gaining greater health benefits, freedom of movement and flexibility. $13.

Yoga for Living, 1926 Greentree Rd, Cherry Hill.

856-404-7287. YogaForLiving.net.

tuesday Back to Basics Yoga – 10am. With Bonnie Hart.

Class begins with meditation. Then moves into simple stretches, building to postures that tone and firm the body while relaxing the mind. Each posture targets specific chakras/energy centers of the body so that the entire energy system is rebalanced. Concludes with deep relaxation. Provides stress relief and rejuvenation. Yoga for Living, 1926 Geentree Rd, Cherry Hill. More info: BonnieHart.org.

All Levels Yoga – 10:30-11:30am & 7-8pm. Also Thurs, 10:30-11:30am. All ages. All levels. Healing yoga positions, Breathing techniques and relaxation. $10. Massage

by Laura, 3 Deltona Ln, Marlton. 856-287-5840. Laura@ MassageByLaura.net. MassageByLaura.net.

Gentle Yoga – 6:30-7:30pm. A practical and realistic practice, using straightforward poses and clear alignment cues to developmental and physical confidence and awareness. Class touches on the natural world and its seasonal changes. Sol Yoga, 1351 Rte 38W, Hainesport. 267-664-3236. SolYogaNJ.com.

wednesday Natural Health: Fresh Organic Produce Delivery – Wed & Fri. Delivery times vary. Laurel Hill Plaza, corner of Blackwood-Clementon Rd & Laurel Rd, Lindenwold.

For more info: 856-784-1021. NaturalHealthNJ.com.

Early Dawn Meditation – 5:30-6:30am. Wed-Fri, 1st 3 wks of month. Start your day off right. Come meditate with us for the entire time or any part of it. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

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Mid-Day Meditation – 12pm. Also held Fri. Join us for a 10-min meditation. On Wed the focus is love; on Fri, peace. Each week we raise the love and peace vibration personally and globally. Treat yourself to a mid-week refresher. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379.

Sustainable Cherry Hill’s Green Drinks – Thru June.

6-8pm. 1st Wed. Networking focused on creating a sustainable South Jersey community. More info & location: 609-238-3449 or SustainableCherryHill.org.

Ancestral Healing & Ki/Qi Cultivation Training Classes with Shamanic Sounds – 7pm. Free qi energy healing and light channeling sessions also available for attendees after class. Sponsored by Mount Meru Holistic. Drop-in any week, but call to register as space may be limited. For more info see the South Jersey Qi power healing/Sacred Shaman Chants Meetup group. Call about on-going classes in Cherry Hill for qi cultivation and healing. $15$25 donation preferred. 401 Kings Hwy N, Cherry Hill. Dana 856-993-1786. MtMeruHolistic.com.

Meditation for Everyone – 7-8pm. With Buddhist Monk, Gen Kelsang Tenzin. Drop-ins welcome; no experience necessary. $10/class. Collingswood Community Center, 30 Collings Ave, Collingswood. 267-702-3817. MeditationInSouthJersey@ gmail.com. MeditationInSouthJersey.org.

Lettering Arts – 7-8:30pm. With Maureen Peters. All skill levels welcome to learn the art of calligraphy and to create unique pieces using brush work, resists, embossing, stamping and more. Supplies provided. Free. Woodbury Public Library, 33 Delaware St, Woodbury. 856-8452611. WoodburyLibrary.org.

thursday Qigong – 11am-12pm. With Juhi Singhal. A moving meditation with simple mindful movements to clear, revitalize and energize your mind body and soul. $13/drop-in; discounted class cards available.

Yoga for Living, 1926 Greentree Rd, Cherry Hill.

856-404-7287. YogaForLiving.net.

Sanctuary Teens Yoga: Ages 12 & Up – 4:305:30pm. With Joyce McNally. Yoga can make the world of growing up, school, SAT’s, final exams and college applications, sports seem conquerable.

The practice can make you confident that regardless of how you perform in any of those departments.

Kid rates: $10/drop-in, $80/10-class card (valid for 3 mos). The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.

friday Free Demo of Class II Infrared Laser – Come for a free demonstration of how the laser can work for your specific skin issues. Insight2yourwellness, 18 Serenity Court, Southampton. 856834 2344. Insight2yourwellness.net.

Friday Flow – 9:45-10:45am. With Michelle. Build strength, increase flexibility, improve posture and release tension. An active class where poses creatively flow from one to the next, synchronizing breath with movement. A great all-purpose class.

Sol Yoga, 1351 Rte 38W, Hainesport. 267-6643236. SolYogaNJ.com.

Yoga & Crystal Bowls – 10am. With Bonnie Hart.

Class begins with meditation. Then moves into simple stretches, building to postures that tone and

firm the body while relaxing the mind. Each posture targets specific chakras/energy centers of the body so that the entire energy system is rebalanced. Concludes with deep relaxation to the sound of crystal bowls. Yoga for Living, 1926 Geentree Rd, Cherry Hill. More info: BonnieHart.org.

Mid-Day Meditation – 12pm. See Wed listing. The Center, Life in Balance, 45 S Main St, Medford.

609-975-8379.

Friday Nite Fitness Hike – 7pm. Brisk pace, 8-10 miles. Work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 3.5 mph, with few breaks.

Meet at the Campground, Glass House and Coopers Rd, Woodland Township. Leaders, Bob Hodges: RLHHLR@aol.com. ocsj.org.

saturday Refresh and Renew Yoga – 10:15-11:15am. Start your weekend by clearing out the chaos and stressors of the week. Class will guide you through a flowing series of purifying and restorative postures.

All levels. Sol Yoga, 1351 Rte 38W, Hainesport.

267-664-3236. SolYogaNJ.com.

Pet Adoption Day – 11am-2pm. PetsMart, 62 Centerton Rd, Mount Laurel. More info, Burlington County Animal Alliance: bcaaofnj.org.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to NASouthJersey@gmail.com. Deadline is the 10th of the month.

FOR RENT CHERRY HILL WELLNESS CENTER – Beautiful 900-sq-ft studio with hardwood floors for workshops, yoga and more. Counseling rooms available for individual therapy, body work or massage. Very reasonable monthly, daily and hourly rates available. Great location off 295, plenty of parking, local restaurants next door.

Yoga for Living, 1926 Greentree Rd, Cherry Hill.

856-404-7287. Pictures: YogaForLiving.net.

EXCELLENT MOORESTOWN LOCATION – Professional building, plenty of parking, 1st floor. Quiet and serene center, perfect for the Healing and or Holistic Practitioner. Large room, full-time status $450/mo. For viewing, Barbara: 609-760-8410.

PRIVATE PARTY’S AT YOGA FOR LIVING IN CHERRY HILL – ​Choose from one of our suggested themed packages, or get creative and design one of your own! Enjoy exclusive use of the space, including use of the kitchen area before and after your class or event. Parties for children and adults, bridals parties, too. Yoga for Living 1926 Greentree Rd, Cherry Hill. Call to discuss your special party request: 856-404-7287. More info: YogaForLiving.net.

YOGA, PILATES, DANCE OR RELATED WORKSHOPS – Studio space for rent in Hainesport. Great location on Rte 38. 267-664-3236.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

ACCESS CONSCIOUSNESS RENEÉ ROBERTSON, LICENSED MASSAGE THERAPIST Restoration-You Inc. 720 E Main St, Ste 1-D Moorestown, NJ 856-437-0430 Restoration-You.com

What if there was a much easier way to deal with stress and anxiety? Have your Bars run, gentle touch on 32 points on the scalp that starts a flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold us back. Sessions include powerful tools to use in everyday situations. Energetic Massage and Bodywork for Women.

ACUPUNCTURE

BIONETIC HEALING

AWAKENED LIVING ANDREW J. ASSINI, MA

INSIGHT TO YOUR WELLNESS

12 Girard Rd S Glassboro, NJ 08028 856-347-SVWB svwb.org ConsciousContact.org

18 Serenity Ct Southampton, NJ 08088 856-834-2344

Assini, a licensed mental health professional, university professor, and recovering addict, is the founder of Samma Vayama WellBeing, a center for awakened living, and Conscious Contact, a private counseling and transformation practice. See ad, page 33.

Acupuncture, Holistic Health Coach 860 Rte 168, Ste 104 Turnersville, NJ 08012 856-401-9550 FranchescaIsaac.com

Franchesca Isaac is a nationally New Jersey-licensed Acupuncturist and a certified holistic health counselor.

Acupuncture is known to help a wide variety of conditions including; migraines, back pain, neck pain, digestive issues, allergies, menstrual symptoms, and menopausal symptoms. Schedule a complimentary consultation to learn how acupuncture can help.

ALLERGY MELISA SKYRM, MAC, DIPL AC, LICENSED ACUPUNCTURIST Regenerate Health and Wellness 2 Split Rock Dr, Ste 12, Cherry Hill 609-332-1324 RegenerateHealthAndWellness.com

Got allergies? Food sensitivities?

Tr y A AT / A d v a n c e d A l l e r g y Therapeutics. Melisa Skyrm, LAc, is now bringing this exclusive and needed service to South Jersey. It has helped many with respiratory and food sensitivity symptoms. Call today to get ahead of allergy season!

See ad, page 14.

Adriana Lefkowitz is a holistic nutritionist and a Certified Bionetic Practitioner. She uses a SpectraVision scan to identify stressors. All your supplements are tested to ensure proper absorption by your body. Using data from the scan she balances your body with homeopathy and low laser light therapy to achieve health and wellness. See ad, page 43.

CHIROPRACTOR

AYURVEDIC HEALING PRACTITIONER

DECOTIIS CHIROPRACTIC WELLNESS

JANET WATKINS, RYT, CRM FRANCHESCA ISAAC, LAC, DIPL. AC., HHC

Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN and Aesthetic Medicine. She has practiced Functional and Integrative Medicine for over a decade and has helped thousands of men and women restore balance with BHRT. See brief on page 12, and ad on page 3.

30 W Holly Ave Pitman, NJ 08071 856-218-1330 Fddec@WellnessSpeakers.org

Ayurvedic Healing Practitioner Registered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant St Audubon, NJ 08106 856-816-4158 Utilizing the principles of Ay u r v e d a , n u t r i t i o n , y o g a , meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions. See ad, page 23.

BIO-IDENTICAL HORMONE RESTORATION THERAPY DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical

Dr. DeCotiis specializes in wellnessbased Chiropractic care: helping the body to function at its personal best while reducing internal and external stresses. We individualize care to optimize performance of body systems by reducing nerve damage, improving spinal alignment, posture, ergonomics, sleep habits, hormone balance and improving overall health through exercise, weight loss, detox and supplementation.

DR. SYLVIA BIDWELL BIDWELL CHIROPRACTIC

The Strawbridge Professional Center 212 W Rte 38, Ste 100 Moorestown, NJ 08057 856-273-1551 DrSylviaBidwell@verizon.net Bidwell-Chiropractic.com Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar traction, and stretching and strengthening exercise instruction.

Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching.

See ad, page 13.

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COUNSELING COLLEEN BRIGID FITZPATRICK, LCSW Instrumental Change Medford, NJ; Haddonfield, NJ 609-313-4341 InstrumentalChangeLLC.com

Mind, body, spirit counseling for all ages. Colleen Brigid Fitzpatrick is a licensed clinical social worker, Certified in Neurologic Music Therapy with advanced training in many areas. Her integration of various treatments have helped children, teens and adults achieve a balance in their lives.

ENERGYWORK LISA O’BRIEN, E-RYT, CRM

Experienced Energy Intuitive and Yoga Teacher 856-261-0554 BlissBodyNJ.com Lisa O’Brien is an experienced yoga teacher, Reiki Master and energy intuitive offering private and group sessions. She specializes in clearing blockages and negative programs out of the energy system for healing and advancement on one’s path.

HEALING MODALITIES SARAH OUTLAW, CBHC, MH, NRT Natural Health Improvement Center of South Jersey 1050 N Kings Hwy, Ste 200 Cherry Hill, NJ 08034 856-667-6805 NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Te s t i n g ™ . S a r a h O u t l a w i s a Master Herbalist and Advanced N u t r i t i o n R e s p o n s e Te s t i n g P r a c t i t i o n e r o ff e r i n g a n o n invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all a g e s . I n d i v i d u a l i z e d , t a rg e t e d n u t r i t i o n programs designed for every client. See ad, page 6.

HEALTH COUNSELING

LIESHA GETSON, BCTT, HHC

MARILYN EPPOLITE

Health Through Awareness 100 Brick Rd, Ste 206, Marlton 856-596-5834 HealthThroughAwareness.com

Transform your Chaos to Calm! Calm your worried mind, manage your inner critic, and connect to your Wisdom Within, through drug-free energy techniques, mindfulness and spiritual counseling. Clarify and accomplish goals, guided by your deepest Wisdom.

Schedule your complimentary 21-min Call to Transformation on website.

Liesha Getson is a BoardCertified Thermographic Te c h n i c i a n , H o l i s t i c H e a l t h Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture. See ad, page 43.

The Wisdom Within Moorestown office/Skype or phone sessions 856-236-5973 TheWisdomWithin.net

FENG SHUI & ENERGY WORK

HEALTH FOOD STORE

KARIN HIRSCH

Lotus Living Space Feng Shui, Physical Radiesthesia, Energy Therapy, Shamanic Healing 201-993-6588 Info@LotusLivingSpace.com LotusLivingSpace.com A healthy body, mind and spirit need a balanced and positive environment.

Karin is a certified Feng Shui Master and Professional Dowser for Geopathic Stress, Electromagnetic Frequencies, Energy Intrusions and Product Sensitivities. She also offers IET®, Shamanic Healing and Psychopomp work to heal mind and spirit.

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NATURAL HEALTH

Laurel Hill Plaza, corner of Blackwood- Clementon Rd & Laurel Rd, Lindenwold.

856-784-1021 NaturalHealthNJ.com For a complete selection of vitamins, homeopathics, body care, bulk herbs, bulk grains, packaged foods, frozen foods, organic produce, snacks. Open 7 days. MonFri, 9am-8pm; Sat, 10am-8pm; Sun, 10am5pm. See ad, page 3.

HYPNOTHERAPY DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad, page 21.

INTEGRATIVE/HOLISTIC MEDICINE DR. STEVEN HORVITZ

Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available. See ad, page 2.

PHILIP GETSON, DO

Health Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834 Health Through Awareness takes a holistic approach to health and wellbeing. Dr. Philip Getson is a boardcertified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad, page 43.

Nothing is worth more than this day. ~Johann Wolfgang von Goethe

MEDIUMSHIP

LAW OF ATTRACTION COACH DAVID BARTKY, LOACC Phone Coaching At Its Best 973-444-7301 Info@LifeCoachDavid.com

I am an experienced and certified Law of Attraction Life Coach. Are you ready to start attracting what you want instead of what you d o n ’t w a n t ? T h e f i r s t p h o n e session is free.

MASSAGE FOR PAIN MANAGEMENT DOROTHEA ATKINS, TH.D., RN, LMT Holos Touch LLC 17 White Horse Pike, Ste 6, Haddon Heights, NJ 08035 856-546-7500 dr.dottyatkins@gmail.com HolosTouchLLC.com

Experience and learn simple yet effective pain relief methods in individual or group sessions. Dr. Atkins’ advanced muscle release treatment and self-care education has proven published results for the past decade. Other services include certified manual lymph drainage, and relief for various chronic conditions. See ad, page 28.

MASSAGE THERAPY SCHOOL RIZZIERI SCHOOL FOR THE HEALING ARTS STUDENT SPA

8102 Town Center Blvd, Voorhees, NJ 08043 856-810-7548 RizzieriSchoolOfMassage.com Our spa treatments are customized based on time, and your needs and expectations. We use Aveda’s Elemental Nature Questionnaire to determine the appropriate service to meet your needs. We customize your treatment, technique and products, along with essential oil aroma based on your personal preference. See ad, page 36.

The measure of who we are is what we do with what we have. ~Vince Lombardi

NATURAL MEDICINE

EXTREME COMMUNICATION

SEAN CHRISTOPHER INSELBERG, ACN, NET, NRT

Lisa Miliaresis, Medium & Author 856-439-0472 Lisa@2Communicate.net 2Communicate.net

Lisa offers private channeling, group channeling and private counseling session for those looking for direction to develop their own personal practice.

MENOPAUSAL AND SEXUAL HEALTH WOMEN MEDICAL ASSOCIATES Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 w4wma.com

Nutritional Wellness Center of South Jersey 1 Cinnaminson Ave, Palmyra, NJ 08065 856-499-2160 NutritionalWellnessNJ.com Sean Christopher Inselberg is an Advanced Clinical Nutritionist Practicing Nutrition Response testing and Neuro Emotional Technique. He uses non-invasive testing to uncover the root cause of symptoms and disease. The techniques are clinically proven to help restore the body back to optimal health. Using an advanced form of applied kinesiology, the testing shows any structural impairments, nutritional deficiencies, hidden infections and emotional stressors that can all become barriers to achieving good health. See ad, page 6.

NUMEROLOGIST

It is a known fact that millions of women after the menopausal transition, undergo changes in their vaginal health and suffer from vaginal dryness and painful intercourse. The changes in vaginal health is due to declining estrogen levels. Current management of these symptoms include Estrogens and Selective Estrogen Receptor Modulators. Not all women can take estrogens for symptomatic relief. The MonaLisa Touch therapy is an effective in-office, nonhormornal therapy, with no downtime. Most women have called it life changing. It is similar to the annual pelvic exam. Many women have reported symptomatic relief after the first treatment. See brief on page 7, and ad on page 2.

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com SoulTalkWithTraci.com J o i n t h e r e g i o n ’s l e a d i n g numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires.

Traci will help you realize your full potential.

PSYCHOENERGETIC COUNSELING

METAPHYSICAL SERVICES HEALERS UNIVERSE

Andrea Regal, Subtle Energy Therapist 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com

KIMARA

Intuitive Advisor, Medium & Soul Coach The Blessed Self 609-353-7210 Facebook: The Blessed Self Twitter: @Kimara_Medium TheBlessedSelf.com Internationally recognized Psychic Medium, Reiki Master and Soul Coach, Kimara empowers clients to discover purpose, develop intuition, and find clarity. Connect with loved ones who’ve crossed over to experience joy, healing, closure and forgiveness. Phone, video, and in-person sessions, workshops, retreats, private and group readings are available.

Want to know where you Source from? What role you play in the Earth’s evolution? What are the Soul Purposes underlying the greatest issues and challenges of your life? “Discover the Universe Within” sessions can allow you to truly “Know Thyself” and create the life you dream. Or 75-/90-min Earth/ Galactic Alignment sessions to set you back on course. 30+ years experience in counseling and teaching the energetics of mind, body and soul connection.

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PSYCHOLOGIST KATHY MILANO, PHD, DCEP

Clinical Psychologist Soul Sanctuary, 110 Marter Ave, Ste 206 Moorestown, NJ 08057 856-778-1981 DocMilano@KathyMilano.com KathyMilano.com

Kathy Milano is a NJ licensed psychologist (#3686) with a Diplomate in Comprehensive Energy Psychology who specializes in treating trauma and using an integrative, WholeHearted model in her private practice. She founded Soul Sanctuary to enrich exploration of healing, personal growth, and the spiritual journey. As an intuitive, Kathy offers workshops and retreats which empower intuitive skill development, connection with the Divine, and integration of mind, body, spirit, energy techniques in daily life. See ad, page 23.

WEIGHT MANAGEMENT

WHOLESOME GYNECOLOGY AND INFERTILITY

DR. CAMILLE SEMPLE-DALY, DO Replenish Center 215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330 Info@ReplenishHormones.com ReplenishHormones.com

WOMEN MEDICAL ASSOCIATES

End yo-yo dieting with our safe and effective Physician Supervised Weight Loss Program. Our program is designed to identify the root causes of your weight concerns, individualize a plan to reverse the imbalances identified, and help you to quickly and safely lose the excess weight. Finally, we will transition you to a healthier lifestyle to keep you at a healthier weight.

Dr. Camille Semple-Daly is board certified in OB/GYN and Aesthetic Medicine. She has practiced Functional and Integrative medicine for over a decade. See brief on page 12, and ad on page 3.

WELLNESS CENTER

Jewel Amui-Bellon, M.D. 102 Centre Boulevard, Ste I Marlton, NJ 08053 856-267-5019 w4wma.com

Dr. Jewel Amui-Bellon is a wellrespected board-certified OBGYN in Marlton, NJ. She provides excellent individualized gynecologic and preventative care for women. In addition, she is committed to providing a wholistic, gentle, and compassionate way to conception for women who have been told they cannot carry out successful pregnancy outcomes.

The oldest women was 56 years old at conception and successfully delivered a bouncy baby boy.

See brief on page 7, and ad on page 2.

ZEN LIFE COACHING

SHAMANIC HEALING THE CENTER…LIFE IN BALANCE DANA REYNOLDS, MA/M.ED.

Mount Meru Holistic Pranic and Shamanic Healing Cherry Hill/Medford area 856-993-1786 MtMeruHolistic.com Healer/clairvoyant with 30 years experience. Qi pranic healing involves a shamanic method of bodywork and channeling Qi (Chi or Ki), which taps into the energetic ancestral consciousness to powerfully address disease, chronic illness and imbalance at all levels. Revitalizes, rejuvenates cells, expels toxins, balances hormones and powers up immunity. Tackles all disorders of the body, mind and environment.

609-975-8379 TheCenterLifeInBalance@gmail.com TheCenterLifeInBalance.com

Awareness Coaching, with Maryann Miller, and Life in Balance Intuitive Guidance, with Susan Drummond, are offered at The Center and as private sessions in your home or over the phone. If you are feeling out-ofsorts, have a free consultation to determine the unique approach for your unique journey. See ad, page 32.

THE CENTER

YOGA FOR LIVING 1926 Greentree Rd 856-404-7287 YogaForLiving.net

Yoga, Mindfulness M e d i t a t i o n , Ayurveda and a variety of classes, workshops and retreats. See ad, page 10.

ENERGYARTSTHERAPY.COM

Lighting Up Your Pathway to Positive Changes Christine Hopkins, MA, BC-DMT 856-265-9815 Shamanism is helpful for getting unstuck on long-term problems and clearing trauma residue. My shamanic methods are personalized to energize your effectiveness in any area of your life. I bring 25 years professional experience in body-mind-spirit wellness to this work. My clients have experienced significant results. See ad, page 32.

No act of kindness, no matter how small, is ever wasted. ~Aesop 42

South Jersey

nasouthjersey.com

SEIJAKU ROSHI

Pine Winds Zen Center Cherry Hill & Shamong locations 609-268-9151 Seijaku@Jizo-An.org A unique opportunity to work with an American Zen Master. One-onone private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training). Adults, couples, families, executives, professionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. See ad, page 25.

Your big opportunity may be right where you are now. ~Napoleon Hill

You Can Be Strong, Flexible, & Calm...

Discover the Practical Benefits of Yoga

SolYoga

Rt. 38 Hainesport, NJ SolYogaNJ.com

267-664-3236

Try your first class for $5!

WELLNESS SERVICES FOR NATURAL BALANCE Thermographic Diagnostic Imaging & Health Through Awareness

Thermography is a physiologic breast health risk assessment tool utilizing medical infra-red imaging technology without damaging compression and radiation This allows for the earliest possible indication of abnormalities which allows for the earliest possible intervention Philip Getson, D.O. Liesha Getson, B.C.T.T.

856-596-5834

Garden State Community Medical Center 100 Brick Road, Suite 206 • Marlton, NJ 08053 www.tdinj.com

Bring in this ad at the time of your thermogram and receive a $25.00 discount!

This discount cannot be combined with any other offer Main testing location in Marlton with satellite offices throughout NJ and PA.

Insight To Your Wellness, LLC insight2yourwellness.net

Uncover the

Everyday Toxins

that are Compromising Your Personal Health and Wellness SpectraVision is an advanced biofeedback testing system that can identify your unique stressors: -Allergies-food and airborne -Vitamin and mineral deficiencies -Heavy metal toxins -Chemicals and pesticides -And More!

Current supplements can also be evaluated for optimal absorption

Adriana Lefkowitz PhD. Holistic Nutritionist Certified Bionetic Practitioner

18 Serenity Ct Southampton, NJ 856.834.2344

Mention this ad to get a special 10% discount on your first scan.

Cold and flu season is here.

Cupping can help.

Holistic Alternatives for a Healthier You

$50 per session $10 with acupuncture or biopuncture

Can you benefit from the healing powers of holistic therapy?

• Acupuncture • Homeopathy • Gua sha

Adriana Lefkowitz

• Biopuncture • Functional Medicine • Cupping

Call today to schedule your appointment.

1-844-VWOMEN - 7

Schedule a free, informational mini-session to find out. Call 1-844-VWOMEN-7 or visit www.virtua.org.

Moorestown • Voorhees Washington Township

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Medical

Scientific

Empowering

Profound Qigong Training

Comes to Baltimore

$149 for 3-Days of AMAZING Qigong Healing “Massive Group Energy” Assembles for High-Energy Yoga & Qigong Techniques QIGONG HEALING & BREATH APPLICATIONS (Level-1) Friday * Breath Empowerment: Generates Qi so powerfully a “Humming Engine” is experienced. * Level-1 Qigong Form: Your energy field becomes so palpable - it feels like solid matter. * Foot Reflexology: Qigong-style pulsing massage stops pain & improves organ function.

ADVANCED FOOD & BREATH APPLICATIONS (Level-2) Saturday * Food-Healing Science: Learn about Free Radicals and REVERSING disease with key foods. * Tumo Breathing: Build Warmth & Qi-Power. Pulsation of Blood/Qi flows down arms & legs. * 9-Breath Method: The Ultimate breathing practice. Blissful waterfall of Qi vaporizes stress.

QIGONG MASTER APPLICATIONS (Level-3) Sunday * Qi Strength Training: Build muscle and raise metabolism with specialized Qi movements. * Tui Na Massage: Give Healing w/Rolling and Acupoint secrets of Chinese Qigong massage. * Wuji Style Qigong: After learning Qigong forms we practice a free style dance of Qi. “Learned more about FOOD HEALING at Qi Revolution than my entire time in Med School!

My open-minded patients now are told about specific foods for helping their conditions.”

- Claudia Gabrielle, M.D, Practicing Physician

Baltimore Convention Center

April 7th-9th, 2017

April 7th is (Level-1) April 8th is (Level-2) April 9th is (Level-3) All three levels $149!

Seating is Limited. CEU’s Available. (800)-298-8970 www.QiRevolution.com