Southernmost Flyer Sept 9 2016

FRIDAY, SEPTEMBER 9, 2016

Eye on the Fleet

AT SEA SOUTH OF JAPAN

VOL. 27 NO. 35

WWW.CNIC.NAVY.MIL/KEYWEST NAVAL AIR STATION KEY WEST, FLORIDA

Annual luau rescheduled

remembering, 15 years later

From NAS Key West Public Affairs Office (Sep. 4, 2016) Sailors assigned to the ‘Diamondbacks’ of Strike Fighter Squadron (VFA) 102 remove an AIM-9X Sidewinder air-to-air missile from an F/A-18F Super Hornet on the flight deck of the of the USS Ronald Reagan (CVN 76).

VFA 102 is embarked on Ronald Reagan with Carrier Air Wing (CVW) 5.

U.S. Navy photo by MC3 Nathan Burke

inside: NO. 14 Navy welcomes MCPON . . . 2

T

he annual “Luau in Paradise” scheduled for Friday has been cancelled due to weather concerns.

The luau is rescheduled for Jan. 21, 2017. Refunds will be available starting Tuesday, at the Ticket Office on Sigsbee Park.

Tickets will be honored at the rescheduled event in January.

For more information, call the Tcket Office at (305) 293-4173.

U.S. Navy photo by Jolene Scholl

N

aval Air Station Key West Command Master Chief Mark McDonald discusses how the Sept. 11, 2001, terrorist attacks defined a generation of Americans during the 9/11 Remembrance Ceremony Friday at Truman Chapel.

Nearly 3,000 died in the attacks; almost all were civilians.

Where were you on 9/11? CPO selects remember

TESTING OUT Makin rank. . . . . . . . . . . . . . . . 3 THAT’S DIFFERENT ULIV in port . . . . . . . . . . . . . . . 4 LEADERSHIP ACTs Suicide prevention. . . . . . . . 5 TOP OF PAGE ONE: EA-18G Growler, from the ‘Shadowhawks’ of Electronic Attack Squadron (VAQ) 141, performs a touch-and-go on the flight deck of the Navy’s only forward-deployed aircraft carrier, USS Ronald Reagan (CVN 76).

Garcia HMC select Marcus Garcia was in high school physics class. He enlisted after he junior year because a cousin had joined.

“He was killed in Afghanistan in 2011.”

Urena AZC select Eliot Urena was at his first duty station in Brunswick, Maine. “It hit home. I’m from New York City. I was very worried for my family.”

Freeland HMC select Daniel Freeland was getting ready to work for a roofer. “I decided to join the Navy because my grandfather was a gunner’s mate on the USS Midway.”

Beekman OSC select Joshua Beekman was in sixth grade. “I was confused but my dad explained it. Not long after that my brother joined the Navy.”

Jordan GMC select Daylon Jordan was in seventh grade history class. “We watched it on TV. I was confused.

They sent us home and my mom told me what was going on.”

Walker LSC select Leroy Walker was A-school in Merdian, Mississippi, waiting to go to his first command. “I was definitely proud of the choice I made to join the Navy.”

Smith AMC Scott Smith was driving to school. “I was in disbelief. I had to get to school to figure out what was going on ...

After that more students started enlisting.”

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•September 9, 2016

Unclutter

A Sept. 9 1947 - Lt. Grace Hopper is part of a team that finds a moth that is bugging up the Mark II Aiken Relay Calculator at Harvard.

Sept. 10 1813 - During the War of 1812, Commodore Oliver H. Perry leads his fleet at the Battle of Lake Erie, flying his “Don’t give up the ship” flag.

Sept. 11 2001 - American Airlines Flight 77 is hijacked by terrorists and hits the Pentagon, causing 184 fatalities.

Specific to DON, the fatalities are: 33 military personnel, six civilians, and three contractors.

Sept. 12 1987 - USS Key West (SSN 722) is commissioned at her homeport of Naval Station Norfolk, Virginia.

Sept. 13 1847 - During the Mexican-American War, Marines successfully storm Mexica City. They are assigned to guard to the National Palace, called the Halls of Montezuma.

Sept. 14 1976 - While conducting nighttime underway replenishments, USS Bordelon (DD 881) loses control and collides with USS John F. Kennedy (CV 67).

Sept. 15 1950 - The First and Fifth Marines go ashore for the Inchon Invasion, Korea.

fter three years of serving in Key West, my time draw nears as I prepare to PCS to Norfolk. In preparation, I am uncluttering my household goods. This is one advantage to living in the military. Every few years we are forced to move, which starts this process of what we will move with us, what we will sell/give away or what we just trash.

It is a healthy process we all should go through, whether we move or not. Some experts state that if you have not used something for a few years, it should leave your life. That said, I didn’t apply this rule to winter clothing after being in Key West.

This process can be hard for some people. When there is a struggle to let go, it is usually attached to some emotional event.

We may have wedding, anniversary or birthday gifts we feel obligated to keep. We have memorabilia that reminds us of a joyous time in our childhood. Other items may be items we spent significant money on and so it is tied to time and work.

There is clutter to keep, but there is clutter we must separate from our lives. If we do not, it

piles up in some closet somewhere collecting dust. We may think it is harmless, but soon clusters of clutter form and we find ourselves overwhelmed and stressed.

The same goes for us emotionally and spiritually. Over the course of our CHAPLAIN'S lives, we collect CORNER moments that litter our spirits and minds with negative thoughts and feelings.

As these build up, NAS Key West it can become Command Chaplain overwhelming and make us feel Lt. Ethan Everts hopeless of our future.

Consequently, we must unclutter ourselves. However, this process is not as easy as removing physical items. As most of us know, PCS stands for permanent change of station. If I wasn’t going to be physically moved, I wouldn’t be uncluttering as much as I have. So, the same goes for us when we try to deal with our past wounds. We must emotionally make a permanent change in station.

One of the best examples of this change in station is forgiveness. I often encounter embittered people struggling with anger, depression, alcohol abuse

or other symptoms. For them to overcome these symptoms they must change the source. It’s not easy. It means letting go of something that has been with them and could have been a security blanket to justify their symptoms.

Uncluttering our lives emotionally and spiritually takes time. I wish I had a magic wand like Harry Potter so I could instantly clean my house and pack my stuff. Instead, I get to go through every closet, drawer, cabinet and room looking at what needs to be kept and what needs to go.

Some of this uncluttering is done on my own. Other times I need the help of others to do it. My wife and I went through rooms together to help sift through the mess. If I wasn’t sure on the importance, she would say yay or nay. In comparison, we may need to call on the help of others to help us sort what is healthy and unhealthy.

If your life seems to be overwhelming, take time to come and rest at the Truman Chapel on Sundays at 10:30 a.m. for our Protestant worship service. If you need help uncluttering, call your chaplain at (305) 293-2318, Naval Air Station Key West, or (305) 292-8788, Coast Guard Sector Key West. God bless and unclutter!

Commanding Officer Capt. Bobby J. Baker Executive Officer Cmdr. Pornchai Davidson PUBLIC AFFAIRS OFFICER Trice Denny EDITOR Jolene Scholl STAFF MC2 Cody Babin This newspaper is an authorized publication for members of the military service and their families.

Its contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy and do not imply endorsement thereof.

The editorial content of this newspaper is prepared, edited and provided by the Public Affairs Office of Naval Air Station Key West, Florida. Additional copy and photographs provided by the readers of the Southernmost Flyer should be addressed to: Editor, Southernmost Flyer, Public Affairs Office, Naval Air Station, Box 9001, Key West, FL 33040-9001. Copy can also be e-mailed to jolene.scholl@ navy.mil.

Telephone (305) 293-2425/2434. DSN 4832425/2434.

Deadline for all editorial copy is 4 p.m. the Friday preceding publication. All articles must be submitted on disk in text format, written in upper/lower case style.

Stevens retires; Navy’s 14th MCPON takes charge

By MC1 Martin Carey Office of the MCPON

M

aster Chief Petty Officer of the Navy Michael Stevens was relieved

by Fleet Master Chief Steven Giordano during his retirement and change of office ceremony held on Washington Navy Yard Sept. 2.

Stevens served as the 13th MCPON for the past four years

and served over 33 years on active duty.

“I will forever be humbled by the opportunity I was given to serve in the United States Navy and be trusted to lead and advocate for America’s greatest treasure - those that wear the cloth of our nation and have sworn an oath to protect and defend the Constitution of the United States against all enemies foreign and domestic,” Stevens said during

his speech.

He continued, speaking about his service as the 13th MCPON. “I’ve often been asked ‘What was your number one goal as the MCPON?’ My answer has never changed - ‘As a leader, it has always been my primary goal to establish and maintain the conditions that provide all of our people with the opportunity to be see mcpon page 3

Giordano

September 9, 2016 •

•3

test time

This Just In… Beach cleanup set Spend a Saturday morning on the beach! Please join Naval Air Station Key West in supporting National Public Lands Day at the annual beach cleanup Sept. 24.

Volunteers will gather from 7:30 - 10 a.m. to clean the shoreline at the end of Old Boca Chica Road.

Gloves, garbage bags and water will be provided.

Please wear sturdy shoes, hat, sunglasses and sunscreen.

For more information, call NAS Key West’s Environmental Department at (305) 293-2911.

Run/Walk promotes SAP Naval Air Station Key West’s Command Suicide Prevention Program coordinators have planned a 2-mile run/walk supporting Suicide Awareness for 8:30 a.m., Sept. 24, starting at the Sigsbee Community Center.

The walk/run is free and no registration is required. It is open to all hands.

The event coincides with September’s Suicide Awareness and Prevention Month.

For more information, call ABECS James Colley, CSP program coordinator, at (305) 293-2855. see JUST IN page 4

U.S. Navy photo by Jolene Scholl

S

ailors listen as test instructions are read Thursday at the start of the E5 exam, held at Naval Air Station Key West’s Boca Chica Field. More than 60 Sailors took exams, hoping to move up in rank to second class petty officers.

Expect rain, gusty winds over the weekend From NAS Key West Public Affairs

R

emember, hurricane season isn’t over make sure you are prepared for wind, rain and flooding.

The National Hurricane Center and Key West

Job Title: Electronics technician Hometown: San Luis Obispo, California

MCPON

Prior Duty Stations: This is my first duty station.

continued from page 2

Hobbies: Music, photography and soccer.

Future Plans: Travel the world and make lots of money.

ET3 Hannah Tovar

successful. And to do this while treating one another with dignity and respect,’” said Stevens.

He concluded, “Tonight I will remove my uniform

National Weather Service is currently monitoring a small area of disturbed weather associated with a weak low pressure system that formed early Friday between Cuba and the western Bahamas.

This activity is expected to spread westward across

southern Florida and the Florida Keys later Friday and Saturday. NHC forecasters said that upper-level winds aren’t favorable for additional development but forecasters at the Key West National Weather Service Office say the disturbance will likely bring better

chances of rain and higher than normal wind speeds through the weekend.

For more information the Key West National Weather Service at http://www.srh. noaa.gov/key or visit the weather service’s Facebook page at https://www.facebook.com/NWSKeyWest.

for the last time and will not wear it again until my eternal rest - but I do this with a smile on my face, knowing that I will always be a Sailor that served in the greatest Navy in the world.”

After Stevens spoke, he and Giordano conducted the ceremonial ‘Passing of

the Cutlass,’ symbolizing the change of office, and Giordano assuming the title of the 14th MCPON. Giordano then delivered remarks saying, “Admiral, I am honored to have been afforded this opportunity and it is one I do not take lightly.”

He continued, “Now with

one foot anchored smartly on the history and heritage of our service, and one foot stepping forward into the future, I look forward to serving this great Navy of ours as the 14th master chief petty officer of the Navy with all the reverence, respect and action incumbent on the office.”

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•September 9, 2016

Just In

pLANKING IN paradise

continued from page 4

FFF donations increase Naval Air Station Key West’s donations of canned food and cash to this year’s Feds Feed Families reflected a 150 percent increase over 2015, according to the NAS Key West Chaplain Lt. Ethan Everts. The equivalent of food and cash came to a total donation of 11,482 pounds.

The donations are given to local food pantries.

The annual food collection campaign began in 2009 and runs nationwide and involves the all levels of the federal government.

Get active with MCHC The Multicultural Heritage Committee is looking for more people - Sailors and DOD civilians - to join the organization. The MCHC meets every Thursday at noon in Bldg. A-324 conference room, Boca Chica Field.

CSADD seeks members The Coalition of Sailors Against Destructive Decisions is currently looking for new members. Meetings are every Tuesday from 2:30 - 3:30 p.m. at the Air Ops Conference Room. CSADD a peer-to-peer mentorship program focusing on volunteerism and educating our young Sailors on the importance of good decision making. If you have any questions, please email the CSADD president, MA2 Daliese Steele, at daliese.steele@ navy.mil.

S

U.S. Navy photo by Jolene Scholl

ailors assigned to Bradon Bordelon get in some PRT as their ship takes a break at the Naval Air Station Key West Mole Pier. The ultra-light intervention vessel is here supporting explosive ordnance disposal units training at the port.

Be there, care - take ACTion to prevent suicide Capt. Michael Fisher Director, Navy Suicide Prevention Branch

E

ach September, Navy Suicide Prevention Month serves as an extended launch for sustainable and tailored local engagement throughout the upcoming fiscal year.

During this time we introduce new tools and concepts while continuing to reinforce key messages to educate audiences, advance the conversation and motivate positive and healthy behavior.

This isn’t just a 30-day “blitz.” It’s about reenergizing ongoing efforts and enlisting all hands in the effort to be there for “Every Sailor, Every Day.” Though we often view statistics as a call-to-action,

suicide prevention is not about numbers. The impact of losing one Sailor to suicide is felt by many - shipmates, friends, family and the entire community - and for some the negative effects last a lifetime.

Each of us is a leader and has the power to make a difference.

Whether you’re taking steps to boost command morale and promote a supportive climate, help a new check-in feel welcomed into your unit, or encourage a shipmate to speak with a professional to navigate psychological health concerns, your small act of kindness can be lifesaving.

We may never know how

many lives have been and will be saved because of our dedication to living the Navy’s core values of honor, courage and commitment.

To that end, we must lead by example and demonstrate the power of taking care of ourselves physically, emotionally, psychologically and spiritually.

We must have the courage to seek help for our own stressors early (which preserves our mental toughness, rather than weakening it). We must remain committed to one another and to fostering a culture where we communicate about stressors openly, without fear of judgment or reprisal.

Last year, we introduced “1 Small ACT” as the pri-

mary message under our Every Sailor, Every Day campaign, promoting the many ways that Sailors and families can take action to recognize signs, support one another and intervene.

While we will continue to focus on this message, we’re expanding its application starting now and continuing throughout fiscal year 2017. In addition to being there for others, we must employ simple actions to support our own psychological and emotional wellbeing (self-care).

We must also help our shipmates and family members understand, trust and access the many resources available to our Navy community that have been proven to save lives. Look for ways to make a difference and ACT. Every Sailor, Every Day starts with you.

September 9, 2016 •

•5

This week at FFSC Federal Employment Tuesday, 9 - 10:30 a.m., FFSC This program will explain the federal hiring process, providing insight on gaining a federal job.

Suicide Awareness and Prevention Wednesday, 1:30 - 2:30 p.m., FFSC This workshop will help participants identify the signs and symptoms of suicide, what to watch for and address, and steps to take if a peer, friend or family member is showing these signs.

Ombudsman Appreciation Assembly Wednesday, 6 - 7:30 p.m., FFSC Local ombudsman will be recognized for the work they do in supporting their communities.

Resume Writing Thursday, 1 - 2:30 p.m., FFSC A properly constructed resume will help you stand out in today’s highly competitive job market. Topics include the basics of writing a resume, using key words and proper formatting.

Fleet and Family Support Center’s hours of operation are 8 a.m. - 5 p.m. Monday - Thursday and 8 a.m. - 4 p.m. on Fridays. FFSC offers many services including deployment support, relocation assistance, family employment readiness, life skills education, personal financial management, crisis incident response and training, sexual assault prevention and response, ombudsman support, transition assistance management, family advocacy and professional counseling. For more information or to request services, call (305) 293-4408 or visit the center at 804 Sigsbee Rd., Sigsbee Park.

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•September 9, 2016

MWR Update Fall Festival

MWR website

Naval Air Station Key West’s annual Fall Festival and Fire Safety Fair is Oct. 6 from 4 - 7 p.m. on Sigsbee Park.

Join Morale, Welfare and Recreation and the Fire and Emergency Services firefighters for a fun-filled event that includes pumpkin decorating (patrons are encouraged to bring their own pumpkins), a petting zoo, the Home Depot Workshop, hay rides, “Trunk o’ Treat,” face painting and fire and safety demonstrations.

The Junior Enlisted Association will sell food as a fundraiser. Event sponsors are AT&T, USAA, Fury Water Adventure, Sparkling Ice, Key West Military Affairs Committee, Southernmost VFW Post 3911, Navy League Key West Council, Home Depot, Balfour Beatty NAS Key West Homes, Waste Management, NAS Key West CPOA and Duncan Auto.

Morale, Welfare and Recreation has a new website and cellphone/computer application that lists facilities, programs, services and current employment opportunities. Visit www. navymwrkeywest.com to find out what MWR has to offer. Visit the Apple or Android app stores and search for: Navy MWR Key West. Have information at your fingertips and make the most of what MWR has to offer. Other websites include Facebook and Twitter “NAS Key West MWR.” Patrons can request to be added to the Weekly Activities Sheet email distribution list. For more information or questions: mwrnaskw@gmail.com.

Feedback Tell us how we’re doing. Morale, Welfare and Recreation is here to improve your quality of life while stationed at Naval Air Station Key West. MWR strives to improve our products, services and programs and we need your feedback to make that happen.

Visit www.

NavyMWRKeyWest.com and click ABOUT then CUSTOMER SURVEY. For questions, email mwrnaskw@gmail.com or call (305) 293-2503.

Now hiring Morale, Welfare and Recreation and Navy Gateway Inns and Suites a have a number of opportunities for full time with benefits and flex part-time employment.

For a list of available positions visit the MWR personnel office at Bldg. A-711, email kwmwrhr@gmail.com or call (305) 293-2518. Visit the MWR website, www.

NavyMWRKeyWest.com and click on JOBS to see listings.

Free movies

be purchased. Note: Facility use is limited to patrons aged 18 and older after 4 p.m. daily. For more information, call (305) 293-5282.

Friday: “Central Intelligence” (PG-13) - 6 p.m.

Saturday: “Teenage Mutant Ninja Turtles: Out of the Shadows” (PG-13) 1 p.m.

Sept. 16: “Popstar: Never Stop, Never Stopping” (R) 6 p.m.

Sept. 17: “Alice through the Looking Glass” (PG-13) - 1 p.m.

Sept. 23: “The Conjuring 2” (R) 6 p.m.

Sept. 24: “Now You See Me” (PG-13) 1 p.m.

Babysitting break The Child & Youth Programs is offering additional child care through the Give Parents a Break program. The cost is $4 per child, per hour and each child must be pre-registered, including immunization records. Cancellations must be made before 8 a.m. on the day of scheduled child care to avoid paying for reserved time.

For more information or to register, call (305) 2934498 or visit the Child Development Center on Sigsbee Park.

Sept. 17: 9:30 a.m. - 3:30 p.m. (register by Thursday) Sept. 30: 6:30 - 11:30 p.m. (register by Sept. 28)

Beach Patio Recreation Splash Park Center offers free movies each Friday at 6 p.m. and The Sigsbee Park Splash Saturday at 1 p.m. on the Park is open from 8 a.m. big screen. Recliners are - sunset daily. The splash available and snacks may park is free and open to

MWR-eligible patrons of all ages. It is an unmanned facility, so those using the park should follow safe practices.

Noting the park is a “family facility” the following rules are posted: • No running (wet surfaces) • Children under 12 must be accompanied by someone 16 or older • Infants and toddlers must wear swim diapers • Proper attire is required The following are not allowed: Pets, alcohol,

smoking, glass containers, bicycles, skateboard, hover boards, scooters, roller blades and roller skates.

Liberty activities

The Liberty Single Sailor Program is open to all single or unaccompanied active duty military personnel E-6 and below. Visit us on Facebook at “MWR Liberty Key West” and request to be added to the closed Liberty Group.

For additional information, email naskwliberty@

gmail.com or call (305) 293-6282 or (305) 797-4468..

Saturday: Jet ski tour, Key West water tours, $70, at 10 a.m. Register by Friday Sept. 17: “Tune Up You Auto Skills” program at the barracks, free, at 11 a.m.

Sept. 24: Theater of the Sea, Islamorada, $16, 8 a.m. - free transportation Sept. 25: Cooking class, chicken enchiladas, free, 4:30 p.m. in the barracks Sept. 25: Spanish-style dinsee MWR page 7

September 9, 2016 •

MWR

continued from page 6

ner with free food, 6 p.m. in the barracks Sept 29: Board Game Night with free snacks, 6 p.m. in the barracks

Fly Away Café The Fly Away Café, operating at Navigator’s Bar & Grill, Boca Chica Marina, offers breakfast and lunch, as well as dinner specials.

The cafe has changed to off-season hours until Nov. 1. Hours: 8 a.m. - 4 p.m., Monday - Friday; 10 a.m. - 3 p.m. Saturday and Sunday.

Grab and go food is available until Navigator’s clos-

ing time, seven days a week. ing SAC Before and After Order ahead or call for School program. specials at (305) 293-2468.

Children must have an active registration on file.

Make reservations in perOpen pickleball son or by calling the Youth Open pickleball is sched- Center at (305) 293-4437. uled from 8:30 - 10:30 a.m. For CDC hourly care, call Tuesdays at the Sigsbee (305) 293-4498.

Park tennis courts.

Players of all levels wel- Trumbo Pool come.

For more information, The Trumbo Pool is open call (305) 797-7791.

Wednesday - Saturday, 11 a.m. - 5 p.m., and Sunday, noon - 5 p.m. The pool, on Child care Trumbo Point, offers laps Need an extra hour or two swimming, water slides, lily of child care? The School pads, climbing wall and kidAge Care program and the die splash pad.

Child Development Center The pavilion is available offer hourly care. Families for parties and a playground may not exceed 10 hours of is on site. Admission is $1 care per child per week dur- a day for retirees and DOD

NAS Classifieds FOR RENT Ramrod Key - Available now. Recently renovated, large 2BD/2BA home, new A/C, all tile and ceiling fans, located on large corner lot. $2,000 a month; discount for military $1,800 month.

F/L/S. Call Danny at (305) 296-1385.

with directions and recommendations, and promoting a Hyatt Sales Presentation. $11/hour plus commission; flexible scheduling. Apply at www.HospitalityOnline. com, search postings by city or zip code, and search for the ad under “Marketing Associate.”

HELP WANTED Hyatt Residence Club is growing its sales and marketing operations in historic downtown Key West. Select individuals will work our outside marketing booths promoting Key West activities, assisting tourists

Hyatt Windward Pointe is hiring front desk clerks - full-time and part-time positions. Flexible schedules; no overnight shifts.

Benefits include hotel discounts, vacation pay, sick pay, 401k, dental, vision and medical. Apply at Hyatt.jobs and search

under Key West, Florida, as the location.

LOST AND FOUND Updated - the following items have been turned into the Security Department: Black pouch found July 11 at Trumbo Point Navy Gateway Inns and Suites; hammer drill with drill set turned into on Dec. 17, 2015; and a toy motorized plane found at the Seminole battery (goat enclosure area) on Truman Annex June 8, 2016. To claim or for more information, call MA1 Everett Kalgren at (305) 293-2506.

NAS KEY WEST CLASSIFIEDS are free for activeduty and retired personnel, their families and civilian base employees only.

Deadline for submissions is noon the Tuesday prior to that Friday’s issue. Make submissions to the NAS Key West Public Affairs Office by email, jolene. scholl@navy.mil; mail, P.O. Box 9001, Key West, FL 33040-9001; or fax submissions to (305) 293-2627.

Unless otherwise directed, ads will run for four issues.

Name and phone number must be included For info, call (305) 293-2425.

civilians and free to active Fitness schedule duty and their families.

For more information, call Monday (305) 293-4324.

7 - 7:45 a.m. - Cycling (Boca Chica Cycling Studio) SAS memorabilia 5:15 - 6:15 p.m. - PUMP (Boca Chica Exercise Center) Southernmost Air 6:30 - 7:30 p.m. - Yoga (Boca Spectacular air show Chica Exercise Studio) T-shirts, coins, posters and more may be purchased at Tuesday the Landing Zone, Bldg. 10 - 10:45 a.m. - HIIT (Boca A-711, Boca Chica Field. Chica Fitness Center) Call (305) 293-2884 or email 6 - 6:45 p.m. - Cycling (Boca mwrgraphics@gmail.com.

Chica Cycling Studio)

•7 Wednesday 7 - 8 a.m. - *PRT Prep (Boca Chica Fitness Center) *active duty only 5:15 - 6 p.m. - Kick N’ Core (Boca Chica Exercise Studio) Thursday 5:30 - 6:15 p.m. - Cycling (Boca Chica Cycling Studio) Saturday 9:15 - 10:15 a.m. - Circuit (Boca Chica Fitness Center)