Glutamine Fast Facts

Glutamine is a non-essential amino acid that is naturally produced by the body It is the most abundant amino acid in the bloodstream and plays a vital role in various physiological processes

Glutamine supports muscle recovery and growth by reducing muscle soreness and aiding in the repair of damaged muscle tissue. It promotes protein synthesis and prevents muscle breakdown, leading to enhanced muscle recovery and growth.

The immune system relies on glutamine for optimal functioning It fuels the cells of the immune system, particularly white blood cells, and enhances immune response and defense against pathogens

Glutamine plays a crucial role in maintaining gut health and digestion It acts as a fuel source for the cells of the digestive tract, supporting gut barrier function and promoting healthy digestion It may be beneficial for individuals with gut-related conditions such as leaky gut syndrome

As an energy source, glutamine supports the energy needs of immune cells, intestinal cells, and muscle cells During times of stress or intense physical activity, the demand for glutamine increases Supplementing with glutamine helps replenish energy stores and aids in faster recovery

Glutamine is involved in nitrogen balance and protein synthesis It transports nitrogen to cells, facilitating the creation of new proteins and maintaining a positive nitrogen balance This is essential for individuals engaged in strength training or those aiming to preserve lean muscle mass