Natural Awakenings Richmond November/December 2018

EE R F

HEALTHY

LIVING

BOOST YOUR IMMUNE SYSTEM Natural Ways to

HEALTHY

PLANET

Festive Holiday Citrus Recipes

Stay Healthy

REBOOT LIBIDO Exercise Amps Up Hormones

November/December 2018 | Greater Richmond Edition | NARichmond.com

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Don’t Let the Winter Weather Wreak Havoc on Your Eyes Dry Eyes? Brook Run Vision Center offers natural, customized treatment for lasting relief beyond eye drops.

Omeganemia® The Lack of Omega-3 Fatty Acids

Research has identified the need to supplement omega-3s in the diet to avoid an omega-3 deficiency.

Supports Brain Health*

An all-natural way to combat dry

Physician eyes is with PRN Dry Eye Omega-3s.

Recommended This doctor-recommended formula is different than over-the-counter Nutriceuticals

Omega-3s. PRN products come in a purified triglyceride form, which is shown to be 70% more absorbable than store-bought brands. Better results are seen with four PRN soft gels versus 10-15 over-the-counter soft gels.

Provides Nutrients for Healthy Tear Structure*

Supports Cardiovascular Health*

Provides Beneficial Lipids for Skin Health*

Benefits Healthy Joints*

Over 20,000 scientific studies have shown omega-3 fatty acids as a nutritional benefit to maintain good health throughout the body.* The omega-3s DHA and EPA when in the same form as found in nature have been shown to provide support for overall wellness.*

Brook Run Vision Center is a complete eye and vision care provider. In addition to treating dry eyes, we offer comprehensive eye exams, contact lenses, glaucoma management and pre- and post-operative care. Our onsite Optical carries over 1,200 frames and is capable of making glasses in one hour.

Dry Eye Omega Benefits® Targeted Nutrition For Eye Health

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Dr. Daniel Gray

Call 804-264-2956 to schedule an appointment.

www.brookrunvisioncenter.com • 5644 Brook Road, Richmond, VA 23227

November/December 2018

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

D

ear Reader,

It’s hard to believe the holiday season is about to begin! The past few months have been a whirlwind of transition for me, and I must admit, I am ready to slow down and focus on the beautiful sights and sounds that will begin popping up all around us—candles, carols, festive foods, lights—no matter the celebration, I love it all!

I will try not to get caught up in the frantic hustle bustle that also comes with this time of year. Instead, I will choose Jessica Coffey, Publisher to be more intentional with how I spend my time and money.

I plan to give more of both to help make a positive difference in this community. There are so many local nonprofits that can benefit from donations of all kinds—financial, new and gently used items, volunteer hours… If you’re looking for ways to share your blessings with others, please check out HandsOnRVA.org, ChrysalisInstitute.org, CaritasVA.org and ProjectYogaRichmond.org, to name just a few of the wonderful organizations you can support.

In addition to giving more, I will also take cues from Mother Nature and find ways to slow down, eat less, sleep more and go within to cultivate a sense of calm and inner peace.

This is an excellent time of year for contemplation and self-reflection. And the better we can care for ourselves during this often busy season, the more likely we will stay healthy— in body, mind and spirit. The feature article, “Supercharge Your Immune System”, offers natural ways to help you stay healthy and prevent colds, flus and other immune disorders.

I wish you a happy and healthy holiday season. May your days be filled with compassion, grace, courage and love as 2018 comes to a close. I hope you find ways to take advantage of some slower, quieter moments to, as Danna Faulds so eloquently puts it, “Go in and in…”

Go in and in…

Be the space between the cells, the vast, resounding silence in which spirit dwells…

Be sugar dissolving on the tongue of life.

Dive in and in… as deep as you can dive.

Be infinite, ecstatic truth.

Be love conceived and born in union…

Be exactly what you seek, the Beloved, singing Yes, tasting Yes, embracing Yes until there is only essence, the All of Everything expressing through you as you…

Go in and in… and turn away from nothing that you find…

Happy Holidays and Happy Reading!

GREATER RICHMOND EDITION PUBLISHER Jessica Coffey EDITORS Martin Miron Theresa Archer Randy Kambic DESIGN & PRODUCTION Suzzanne M. Siegel

CONTACT US P.O. Box 14603 Richmond, VA 23221 804-405-6724 NARichmond.info@gmail.com NARichmond.com

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SUBSCRIPTIONS Subscriptions are available by sending $12 (for 6 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please email NARichmond.info@gmail.com to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Coming soon— Aquatic erapy

November/December 2018

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Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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17 NURTURING CREATIVE KIDS

Hobbies Engage and Grow Healthy Kids

18 MULTIFACETED CHIROPRACTIC

Integrative Approaches Enhance Healing

20 SUPERCHARGE YOUR IMMUNE SYSTEM

Natural Ways to Stay Healthy

22 THE GIFTS OF CITRUS

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17 18

Colorful Good Health in Holiday Dishes

26 REBOOTING LIBIDO Exercise Rekindles Desire

28 GIVE ROVER A RUBDOWN

Massage Keeps a Dog at Peak Health

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: NARichmond.info@gmail.com. Deadline for editorial: the 1st of the month prior to publication.

CALENDAR SUBMISSIONS Email Calendar Events to: NARichmond.info@gmail.com.

Deadline for calendar: the 1st of the month prior to publication.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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DEPARTMENTS 8 news briefs 12 kudos 14 health briefs 15 eco brief 16 global briefs 17 healthy kids 18 healing ways 22 conscious

eating 26 fit body 28 natural pet 30 calendar 36 community resource guide

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After the holidays, treat yourself to a retreat.

Soulful Time Management Retreat

Meditation Retreat: Cultivating Wisdom & Compassion

Sat, Jan. 19 at 10 am - Sun, Jan. 20 at 4pm Richmond Hill

Fri, March 1 at 4pm - Sun, March 3 at 2pm Roslyn Retreat Center

The quality and substance of life is determined by everyday choices about how we spend our time, attention, and energy. Set clear intentions about how to invest these precious resources in the coming year.

Imagine a whole weekend experiencing the luxuries of SILENCE, SPACE, and STILLNESS while learning about mindfulness and meditation from some of RVA's most respected mindfulness teachers.

Sign up at ChrysalisInstitute.org 213 Roseneath Road 804.359.0384

November/December 2018

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news briefs

Omega-3s Help Alleviate Dry Eyes Safely

P

RN Dry Eye Omega-3 nutriceuticals are now available at Brook Run Vision Center. Dr. Daniel Gray, Optometrist, says, “Fish oil supplements, rich in omega-3 fatty acids, have become a standard supplement for many people. However, it is important to remember that one size does not fit all. Most over-the-counter omega-3s remove toxins from native oil by converting it to an ethyl ester, which is poorly absorbed by the body.”

Re-esterified triglyceride from omega-3s continue the process one step further by removing the alcohol (ester). This provides a purified product that is more easily absorbed and does not have a fishy odor or aftertaste. These products provide an effective, natural and safe way to address scratchy, red or irritated eyes systemically rather than topically.

“PRN Dry Eye Omega-3s are the only product proven in research to provide the nutrition to produce a healthier, soothing tear. As an added bonus, your whole body will benefit from PRN’s high-quality omega-3 fatty acids,” says Gray. “PRN Dry Eye Omega3s support brain and cardiovascular health, provide beneficial lipids for skin health and benefit healthy joints.”

Location: 5644 Brook Rd. For more information, call 804-264-2956 or visit BrookRunVisionCenter.com. See ads on pages 3 and 39.

‘Kultivating’ Wellness in RVA

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ulture, Richmond’s hometown smoke shop since 1999 with four locations, and Mobile Om Wellness have joined forces to create a third business, Kulitvate Wellness.

Kultivate Wellness will focus on hemp-based products and holistic health. Some of the products will include hemp seeds, hemp milk, CBD oil, clothing and bath and beauty items.

Yoga Therapist Shannon Somogyi started Mobile Om Yoga & Wellness about three years ago in a 34-foot recreational vehicle, “Jolene”, that has been renovated as a mobile studio for classes, lectures and workshops at local and regional festivals.

Kulture owner Evan Matthews says, “We were lucky enough to find a location for our new business that has separate spaces for both retail and community events. Our intention with this new business is to ‘Kultivate’ more wellness-based options for the area with hemp-based products, lectures, workshops, classes and more!”

Coming soon to Midlothian. Follow them: @KultivateWellness. See ad on page 13.

RVA Physical Therapy Expands and Moves to New Location

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VA Physical Therapy and Sports Rehab will soon move to a new location at 2620 Gaskins Road, offering more treatment space and adding aquatic therapy to their array of services designed to treat and stop pain such as arthritis, back pain, fibromyalgia, sport injuries and hip and knee pain. Other specialty services include dry needling, manual therapy and myofascial release.

RVA Physical Therapy and Sports Rehab is focused on delivering excellent care for exceptional results for individuals and the community. Owner, Ramakrishnan “Ramky” Kavaserry, DPT, says, “Putting patients first is our number one goal. Our patient-centric approach, combined with versatile treatment options, have proven to be very effective in helping hundreds of patients get back to their pre-injury/condition lifestyle.”

RVA Physical Therapy and Sports Rehab physical therapists are passionate and committed, and continuously learn and practice the latest and most effective techniques in the country. “We are excited to expand by moving to a new, larger facility featuring aquatic therapy, a state-of-the-art gym and much more,” says Kavaserry. Extended hours and same-day appointments are another convenience to accommodate patients’ busy schedules.

Current location: 5388 Twin Hickory Rd., Glen Allen. For appointments and more information, call 804-396-6753 or visit RVAPhysicalTherapy.com. See ads on pages 5 and 40.

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Raising Funds to Support ASL Interpretation for Yoga Teacher Training

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oga classes and teacher training have been largely inaccessible to the Deaf community due to the lack of available American Sign Language (ASL) interpretation, or the cost of hiring interpreters.

This fall, a Deaf student enrolled in Nora Vimala Pozzi’s six-month Richmond Integral Yoga Teacher Training; in May 2019, she will become one of the only Deaf yoga teachers in the state.

The ASL interpreters spearheading this effort created a proposal for the entire training, which includes significant pro bono work and other cost-cutting measures. The final cost will be $20,000, and the nonprofit Chrysalis Institute is collecting tax-deductible donations to the DeafAccessible Yoga Teacher Training Fund.

For more information or to donate, go to ChrysalisInstitute.org/Donate or email Martha Tyler at MBrillhartTyler@gmail.com.

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Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie

November/December 2018

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news briefs

Cellulite/Detox Treatment at Therapeutic Massage & Wellness Center

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herapeutic Massage & Wellness Center, located at The Wellness Village, is offering an exciting new therapy—cellulite/detox treatment. No matter the body type, 90 percent of women have cellulite.

These fat cells become engorged with toxins and excess fluid that create a “bumpy” look on the surface of the skin. Although exercise and a good diet help get rid of fat, cellulite must be broken down and released into the lymphatic system to be eliminated.

The cellulite/detox treatment combines gliding cup therapy, infrared heat and castor oil, known for its detox properties. The suction created from gliding cups increases blood circulation and reduces fluid retention, creating smoother skin by breaking down and softening the fat cells. Infrared heat reduces inflammation and increases blood circulation and the flow of the lymphatic system. The fat cells continue to break down, becoming more fluid and easier to eliminate. The infrared heat treatment also increases the production of new cells to help the broken-down skin tissue become smooth again.

Location: 1404 Starling Dr. For more information, call 804-673-2936 or visit TherapeuticMassageAndWellness.com. See listing on page 38.

Farmer Joel Salatin to Appear in Richmond

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CU’s Institute for Contemporary Art (ICA) and Real Local RVA will present Sustainable Abundance: An Evening with Joel Salatin of Polyface Farms, from 6:30 to 9 p.m. on November 28 at the ICA. The event is sponsored by Chickahominy Falls, Ellwood Thompson’s, C&F Bank and The Egan Team|Keller Williams. Guests are invited to tour the new ICA exhibit, Hedges, Edges, Dirt, prior to the presentation and stay for light refreshments.

One of the most famous farmers in the world, Salatin is a pioneer of chemical-free farming. He co-owns Polyface Farm, Joel Salatin in Swoope, Virginia, with his family. Featured in the New York Times bestseller The Omnivore’s Dilemma and the award-winning documentary Food, Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets and a farmers’ market.

Salatin will speak about the inspirational topic of Sustainable Abundance. He says, “The Earth is not a reluctant partner that must be wrestled into production, but a benevolent friend rewarding humble human massage.” He will convince the audience to look at the future with inspiration and faith, healing the land bite by bite.

Community-Focused Housing Development in Manchester

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ichmond Cohousing has partnered with Miller & Associates to build Richmond’s first community-focused “cohousing” development with move-in expected by the end of 2019. Located in Manchester, the four-story, 19-unit condo building of one-, two- and threebedroom units is intentionally designed to encourage neighborly interaction and cooperation. This will be one of nearly 150 cohousing communities in the U.S., with five in Virginia.

Central to the building’s design is a large common area for both spontaneous and planned community activities, including a kitchen, dining/meeting area and kids’ playroom. The group anticipates multiple weekly shared meals, a collaborative rooftop garden and a more engaging decision-making model than traditional homeowners’ or condo associations. While shared space is emphasized, privacy is still a central component, as all units will be individually owned.

Richmond Cohousing has been searching for a site to build an intentional community for over six years, and is actively seeking new members for the community. Commitments from prospective buyers are encouraged by December.

For more information, call 804-592-6091 or visit RichmondCohousing.com.

Cost is $35 to $40. Location: 601 W. Broad St. For more information, visit RealLocalRVA.com.

Some people dream of success, while other people get up every morning and make it happen. ~Wayne Huizenga 10

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Calendar

Enjoy Some Art While Learning How To Help Alleviate Chronic Pain

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his December, Artworks will host a Health and Wellness Fair for Chronic Pain sponsored by the Richmond Fibromyalgia and Chronic Pain Association.

The event will be held from 11 a.m. to 3 p.m. on December 8.

This casual meet-and-greet health and wellness fair is intended to enable people with chronic pain to connect with healthcare providers. Massage therapists, acupuncturists, physical therapists and yoga instructors are just some of the practitioners that will participate in the fair.

Participants can connect, talk about their specific needs, learn about ways to treat their chronic pain naturally and check out some fantastic Richmond art at the same time.

Admission is free. Location: 320 Hull St. For more information, call 804-859-4622 or visit RichmondFibro.org.

New Clients Save $10 If you’ve never visited Richmond’s first medical-grade nail spa for the care of the hands and feet, here’s a good reason to try us. Mention this ad and save $10 on our Essential Pedicure or any of our Specialty Pedicures (normally $50 - $80). New clients only, through 2/28/19.

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When I started counting my blessings, my whole life turned around. ~Willie Nelson

November/December 2018

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kudos

Wishing you the happiest of holidays and a wonderful new year!

E

mbrace Midwifery Care & Birth Center has added several professional practitioners to the staff. Brittany “Tru” Kellman is an advanced midwifery student completing the last portion of her clinical experience before returning to Jamaa Birth Village, the equal access midwifery program she founded in St. Louis.

Mahogany Woolfolk, AAS, LMT, MMP, of Gifted Hands Massage Therapy LLC, is a resident massage therapist. She is certified in medical massage and can help with therapeutic needs.

Laura Stevens is the assistant office manager. An experienced doula with Sunshine Birth, Stevens has a passion for birth work and helping women throughout their pregnancies and beyond.

Tours are available at 1 p.m. Tues. and 10 a.m. Sat. Call to RSVP first. Location: 130 Buford Rd. For appointments, call 804-596-2229. For more information, visit EmbraceBirthVa.com. See listing on page 39.

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eborah Farley, LAc, of Acupuncture Clinic of Richmond, has relocated her office to 7660 East Parham Road, Suite 104A. Farley has been in practice for 18 years, serving the Richmond metropolitan area for 14 years. She specializes in neurological disorders such as migraines, Bell’s palsy, trigeminal neuralgia and neuropathy.

Deborah Farley, LAc

For appointments and more information, call 804288-3927 or visit AcupunctureClinicOfRichmond.com.

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lover Hill Holistic Arts owner/founder Judith Ann Kohnen has received her 12th award for her romantic comedy/drama, One Chance, One Moment: Book One - The Mandy Story, a fun, fast read about a holistic nurse. The book has also been chosen by Wind Dancer Films for possible film and television evaluation.

Intriguing and filled with hope, the novel explores the facets of the heart, portrays how love can go far deeper than skin and shares the importance of forgiveness to find true peace within. Kohnen is a passionate intuitive, certified spiritual counselor, mentor and teacher of healing arts for spiritual growth and development.

Judith Ann Kohnen

Location: 11932 Winterpock Rd. For more information, call 804-247-4667 or visit CHHAC.com.

Peace begins with a smile. ~Mother Teresa 12

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GROW YOUR BUSINESS For information about advertising in Natural Awakenings Richmond please call

Matthew C. Lee, MD, RPh, MS An Integrative Approach to Western Medicine with special focus on thyroid conditions and adult attention deficit disorders Call or visit online: 804-358-1492 • eLEEtePhysicians.com

5700 Old Richmond Ave, Ste A-5, Richmond, VA 23226

The ONLY practice where your doctor is the ONLY person you talk to.

804-405-6724 or email NARichmond.info @gmail.com

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Dental anxiety, which can produce dizziness, nausea and breathing difficulties in 4 to 30 percent of patients worldwide, may be relieved by acupuncture, according to research from the University of York, in the UK. Analyzing six studies of 800 patients, researchers found that acupuncture reduced anxiety by an average of eight points on an 80-point scale, a level considered clinically significant.

Music Reduces Need for Post-Surgery Opioids Researchers from the University of California, Los Angeles, have found that receiving music therapy can significantly lessen a patient’s need for opioids and other painkillers after invasive surgery. The researchers tested 161 patients; 49 in the music group and 112 in a control group. After their surgery, both groups were offered painkillers intravenously at doses requested by the patient. Of those engaged in music therapy, 86 percent avoided the painkillers, compared to only 26 percent of the control group.

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Acupuncture Soothes Dental Anxiety

SaMBa/Shutterstock.com

health briefs

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Pumpkin Compounds Inhibit Cancer Growth In addition to being tasty, autumn’s pumpkin pie may also help prevent cancer. Two studies have confirmed the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

Researchers from the Italian Institute of Food Science found that carotenoid compounds from pumpkins delayed the growth of human colorectal cancer and bone cancer cells by an average of 40 percent. In China, Harbin Medical University researchers found that a polysaccharide compound from pumpkins halted the growth of human liver cancer cells.

Africa Studio/Shutterstock.com

Knitting can alleviate the blues, slow the onset of dementia and distract from chronic pain, according to a survey published in The British Journal of Occupational Therapy.

Eighty-one percent of respondents described feeling happier after a session of needlework. In another study, researchers at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital found that the act of knitting lowers heart rates by an average of 11 beats per minute, eliciting a state of relaxation similar to that of yoga.

A Mayo Clinic study found that crafts like knitting and crocheting also reduce the chance of developing mild cognitive impairment by 28 percent. In a University of British Columbia study, 74 percent of 38 women with the eating disorder anorexia reported that it lessened the intensity of their fears and thoughts and cleared their minds of eating disorder preoccupations. In a survey of 1,000 members of the British group Knit for Peace, one in five respondents reported that knitting reduced their arthritic pain.

topseller/Shutterstock.com

Knitting Releases the Blues

eco brief

Erase E-Waste

Live life with greater ease and experience the joy that is YOURS.

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Regift or Recycle Smart Phones When replacing holiday purchases of smartphones and other electronic devices, don’t just trash the old ones. Manufacturing electronics consumes many resources and discarded waste can leak harmful chemicals into ecosystems. There are far better ways to redirect and repurpose them.

Besides trading in phones for a rebate, another good option is transferring them to an official recycling program that makes sure all components are dealt with properly.

Some states offer special provisions. Check the E-Cycling Central website at eiae.org. Major phone makers and carriers offer recycling programs, and some retailers accept select electronic devices.

Best of all, give a device a new life by gifting it. RecyclingForCharities.com accepts obsolete personal electronic devices by mail; the donor selects a charity to receive the proceeds. ShelterAlliance.net, CellPhonesForSoldiers.com and Phones4Charity.org are kindred organizations.

AmericanCellPhoneDrive.org lets users find nearby charity recycling initiatives via zip code. It provides scholarships for U.S. children that have lost a parent through warfare or terrorism, feeds malnourished children in Asia, builds low-income housing and donates prepaid calling cards to military personnel.

According to the U.S. Environmental Protection Agency, other unwanted electronic devices can be recycled so that incorporated copper, steel and glass can be recovered and reused. Other materials like lead (in circuit board solder, glass cathode ray tubes of many TVs and computer screens, and batteries) and mercury (in fluorescent backlights of many flat-panel screen displays) can be captured and recycled, instead of polluting the environment.

Small appliances like toasters, coffee makers and clothing irons aren’t considered e-waste and generally aren’t recyclable because they are made of a mix of plastic and metal. Using them for many years helps.

♦ Readings

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♦ Events/Classes Holistic services that support the mind, body and spirit on a path of complete wellness.

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Tools for Nurturing Body, Mind & Spirit.

Books, gifts and music to relieve stress and promote wellness.

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Software Tracks Farm to Fork Supply Chain

Serious concerns have surfaced about food transparency, and people are asking questions. Documentaries like Rotten urge consumers to think twice about the origins and ingredients of their food, but answers are not always readily available.

In addition to environmental concerns like long-distance transportation, people are worried about food recalls and safety. FoodLogiQ’s software solution creates “farm to fork traceability”, welcoming companies across the industry to participate, with approximately 7,000 having registered so far in some 100 countries—including Whole Foods, Chipotle Mexican Grill, Carl’s Jr., Subway, Buffalo Wild Wings and the Panda Restaurant Group.

Information provides useful details such as where the food was harvested, whether pesticides were used, where the food traveled and how it was processed.

FoodLogiQ Chief Marketing Officer Katy Jones suggests this is an important moment of change in the food industry, saying, “Food companies are embracing global standards to increase efficiencies and build a foundation for traceability and supply chain visibility.”

Air Fare

Creating Food from Carbon Dioxide

By 2050, the world’s population is estimated to hit 10 billion, and food production will need to increase by 70 percent. Traditional farming won’t be able to keep up.

Lisa Dyson, who holds three degrees in physics, including a Ph.D. from the Massachusetts Institute of Technology, in Boston, knows the reason: ubiquitous carbon dioxide. This byproduct of burning fossil fuels is a known culprit in the pace of climate change.

Dyson is revolutionizing the way protein is made.

Several years ago, she and colleague John Reed came across NASA reports from the 1960s and ’70s that discussed using microbes to recycle carbon dioxide aboard spacecraft. “We were fascinated by their research. We wondered if we could develop a similar technology that would enable us to recycle carbon dioxide into valuable products here on Earth,” Dyson says.

Their startup, Kiverdi, uses microbes to transform carbon into bio-based products in special bio-reactors similar to the giant urns used to brew beer. This year, they’re commercializing a new process to transform CO2 into protein powder. The end product, Planet+Protein, is packed with essential amino acids, vitamins and minerals.

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Corporate Conscience

Leading Food Companies Aim to Slash Energy Footprints

McDonald’s plans to reduce greenhouse emissions from their restaurants, corporate offices and supply chain by more than 30 percent by 2030. They’re the first restaurant chain with goals backed by the Science Based Targets initiative. The company expects to decrease its total emissions by more than 150 million tons.

AB InBev, the parent company of Anheuser-Busch and Budweiser beer, has ambitious plans to purchase electricity only from renewable sources for its worldwide operations in seven years.

The first step includes Bud Light. The goal is for all operations in the company’s 12 Budweiser breweries across the U.S. to be powered by renewable energy.

Budweiser plants outside the U.S. will also switch to all-renewable energy, with all products planned to transition by 2025. The new status will be denoted by the label “100% Renewable Energy”.

Kindness is like snow: it beautifies everything it covers. ~Kahlil Gibran

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healthy kids

Mindful Investments

Nurturing Creative Kids Hobbies Engage and Grow Healthy Kids

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health. Expressing themselves through the visual arts, drama and dance promotes problem-solving and innovation, as does joining a science or Lego club.

“It doesn’t have to cost a lot of money to try new things,” stresses D’Aloia. “Go to local school concerts, plays and art exhibits. Look for public art in your area. Local libraries often offer great activities for kids.”

by Marlaina Donato

nplugging with creative and fun activities fosters skills that can last a lifetime. Studies published by the National Endowment for the Arts Office of Research & Analysis show that participating in performing and visual arts enhances children’s social skills and emotional processing, builds confidence and improves academic aptitude.

“Not every child needs to play a team sport. Team experiences such as working with peers toward a goal, learning to win and lose gracefully and to get along with others can also be learned through the arts,” explains Antonella D’Aloia, a developmental and expressive art teacher with The Whole Child, in Upton, Massachusetts. “Both crafts and expressive artistic creation have huge benefits because they’re usually seen as nonthreatening activities, especially for kids with anxiety or on the autism spectrum. Art offers a safe place in which they can hone new responses to difficult feelings.”

Earth-Based Self-Expression

Weaving, scrapbooking, making friendship bracelets and other art projects involving organic or re-usable materials can demonstrate sustainability while teaching children how to follow directions, cultivate patience and strategize. Healthy cooking classes are a creatively engaging avenue for youths to learn about connections between a healthy Earth and maintaining personal

Instilling mindfulness in children can be both fruitful and farreaching. “Origami—the Japanese art of paper folding without cuts or glue—is a quintessential hobby for centeredness. The act of folding paper is so engrossing that one is very present and in the moment,” says Kathleen Sheridan, origami master and founder of Origami and You, in St. Paul, Minnesota. “Origami stimulates both sides of the brain and helps to build self-esteem.

Most of all, it’s fun, portable and inexpensive.”

Fostering imagination and using the written word through journaling or storytelling nourishes a child’s inner world. “Creating a short story requires divergent thinking; young writers use their imaginations to generate unique ideas for characters, settings, plots and conflicts. We help them think deeply, write authentically and respect the perspectives of others, while learning to create and share their own stories and experiences,” explains Kimberly O’Connor, young writers program director at Lighthouse Writers Workshops, in Denver, Colorado.

“Expressing the exact shape of an iris or the sound of a cricket, for example, requires intense curiosity and attention, two qualities that can serve children and teens indefinitely,” she explains. Such skills can help students anywhere—in the classroom, on the sports field and later, when they begin to search for and find jobs.

According to Stanford University research published in the Annals of the New York Academy of Sciences, learning an instrument helps to improve children’s reading skills, especially those struggling with dyslexia and other learning challenges. Researchers at the German Institute for Economic Research revealed that learning music amplifies cognitive and non-cognitive skills twice as much as engaging in sports, dance or theater arts.

The Wellbeing Project, in Great Britain, has inspired activities such as sewing to benefit well-being. According to research published in the Journal of Public Health, quilting boosts cognitive ability, emotional equilibrium and creativity.

Introducing life skills and hobbies that nourish selfhood can be one of our greatest gifts to the next generation. D’Aloia remarks, “Helping our children to express who they are, rather than who we expect them to be, is the most powerful thing we can do.”

Marlaina Donato is a multimedia artist and freelance writer who authors books related to the fields of alternative health and spirituality.

Connect at MarlainaDonato.com.

November/December 2018

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healing ways

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If you have a spine, then Chiropractic is right for you.

MULTIFACETED CHIROPRACTIC Integrative Approaches Enhance Healing

by Marlaina Donato

M Find the perfect Chiropractor for you in

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odern chiropractors are often seen primarily as pain specialists, yet their care can encompass much more. While the common focus is better health through spinal manipulation, the origins of chiropractic are manifold. Typical approaches for structural issues and injuries include spinal adjustments, therapeutic ultrasound and heat therapy, but some practitioners also embrace nutrition.

Training requirements for chiropractors vary by state. “Here in Oregon, chiropractic physicians—both legally and through our training—are taught to be primary care physicians,” says Doctor of Chiropractic Michael Herb, of the Absolute Wellness Center, in Eugene, Oregon. “We must complete extensive training not only on the musculoskeletal system, but also on managing various internal medical pathologies such as those related to the cardiovascular system, genitourinary conditions,

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obstetrics and gynecology. We also learn to perform minor surgical procedures.”

Chiropractor Tom Hyland Robertson, of Whole Chiropractic Healthcare, in Odenton, Maryland, notes, “To limit chiropractic to two categories of traditional and integrative isn’t accurate.

There are almost as many specialists among doctors of chiropractic (DC) as among medical doctors (M.D.). There are chiropractors that specialize in pediatrics, veterinary, orthopedics, internal medicine, neurology, radiology and other areas. Integrative chiropractic uses as many tools as possible from the realm of each doctor’s training.”

Integrative Well-Being The world of chiropractic is diverse and growing to meet patient needs. Many chiropractors offer several healing modalities in-house that are geared to take whole-person care to an integrated harmonious level.

“Research shows that patient outcomes are far better with a multidisciplinary approach to healthcare needs,” says Herb.

“Offering a variety of specialties like physical therapy, sports medicine, nutrition and natural pain relief in my practice means patients receive the care and amount of time they need.

They are not limited by what I personally can offer or have time to provide.”

Many chiropractic facilities nationwide employ acupuncturists and therapeutic massage therapists, offering diverse treatment options like functional medicine and cryotherapy—ice therapy— versus traditional heat therapy.

Robertson provides complementary treatments ranging from nutrition to physical therapy and yoga because he has found it is important to incorporate multiple treatment philosophies, examining the same problem from different angles, saying, “Chiropractic integrates many safe modalities found to be more effective than opioids, for instance.” He notes that early chiropractic was actually integrative, with its founder, Daniel David Palmer, promoting a healthy diet and calmer lifestyle a century ago.

Collaborative Options Progressive chiropractic now includes innovative approaches to treat the nervous system. The cutting-edge field of functional (or chiropractic) neurology, which reactivates partially nonfunctional neural pathways, is employed in cases like concussions, vertigo, migraines, pain syndromes, neuropathy and attentiondeficit disorders.

Massage modalities, combined with chiropractic, are widely recognized to significantly increase circulation and improve range of motion. Acupuncture, when used in conjunction with chiropractic treatment, enhances muscle relaxation and fosters easier adjustments.

Chiropractor Kody R. Johnson, of the Johnson Chiropractic and Holistic Health Center, in Columbia, Missouri, is board certified in acupuncture and employs dry needling to target trigger points in tight muscles. He also specializes in functional medicine. Hormone balance, nutritional inadequacies, the presence of heavy metals and genetic markers for disease are all considered in determining a patient’s overall health.

“Chiropractic treatment addresses results of physical stress. Functional medicine looks at emotional and biochemical stress,” says Johnson. “The chiropractic paradigm is based on the premise that the body has an inborn ability to heal itself. If the only method a provider has to offer is chiropractic adjustments, then they’ll have cases where the patient’s condition doesn’t fully improve because there might be other factors at play, including nutritional deficiencies, toxicities and emotional stress. When we address other relevant issues, we find that patients ‘hold’ their adjustments longer.”

Marlaina Donato is a freelance writer, multimedia artist and author of books in the spirituality and alternative health genres. She lives in Hawley, PA. Connect at MarlainaDonato.com.

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Supercharge Your Immune System

Natural Ways to Stay Healthy

by Kathleen Barnes

L

ike many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many.

As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Association. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem.

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People that are free of some degree of immune system dysfunction are relatively uncommon.

Identified Culprits

“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke.

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“The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.”

Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center.

Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra.

“Winning the lottery is just as stressful as going through a divorce. So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.”

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Internal Communiqués

Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji.

“The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”

Unavoidable Toxin

We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.”

Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level.

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The Right Food

Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t have suffered for 20 years with bronchial asthma,” he says.

An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum.

Highlights of her program for a basic clean-up include eliminating anything white (sugar and all products made with flour); eating quality fats (cold-pressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wild-caught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods.

According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a basic regimen of three weeks or longer, she recommends exploring an elimination and challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People

with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.

The Right Supplements

Multivitamins: “High-quality vita-

min and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.”

Digestive enzymes: “Digestive

enzymes are key to restoring gut health, and thereby healing the immune system. They’re useful in reducing immune-mediated inflammation in autoimmune disorders,” Murray explains.

Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases.

Raw foods, especially pineapple and papaya, are good sources of digestive enzymes. They’re also available as supplements.

Prebiotics and probiotics: Prebiotics, plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system. Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease.

Vitamin D: Several studies, including one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says.

Beta glucan: Beta glucans are polysaccharides; soluble fiber natu-

rally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders.

Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.”

Kathleen Barnes is the author of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

November/December 2018

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THE GIFTS OF CITRUS Colorful Good Health in Holiday Dishes

by Judith Fertig

W

inter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer lemons are delicious in their own right, and deserve their place on the breakfast table.

Yet there are many other intriguing ways to enjoy them in vinaigrettes, salads, main dishes, baked goods and desserts.

Winter citrus is full of health benefits, just when we need them most: during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster. Their high vitamin C, or ascorbic acid, content is water soluble. According to a comprehensive study by the Linus Pauling Institute at Oregon State University, a daily intake of 400 milligrams of vitamin C can halve the incidence of colds in adults and cut their duration by 14 percent.

The flavonoid hesperidin in citrus helps boost “good” HDL cholesterol and lowers “bad” LDL cholesterol and triglycerides, report researchers in the Journal of Nutrition. In a new study in Nutritional Neuroscience, hesperidin in citrus also was found to ameliorate brain deterioration found in Alzheimer’s patients.

Winter citrus is full of health benefits, just when we need them most: during the busy holiday season.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Other studies further show that the grapefruit diet wasn’t wrong; eating half a fresh grapefruit before each meal can help us lose weight. In a study conducted at the Scripps Clinic, in La Jolla, California, and published in the Journal of Medicinal Food, researchers put overweight volunteers on an exercise plan for 12 weeks and asked them to eat either half a fresh grapefruit or drink apple juice and pop a placebo pill before each meal. The grapefruit group dropped an average of three-and-a-half pounds, compared to only one-half pound for the apple group.

Limonoids, an antioxidant found in most citrus, may help guard against stomach, lung, breast and skin cancer, according to the U.S. Agricultural Research Service.

Animal and human cell studies found that limonoids—especially those in fresh oranges—harbor potential as anticancer compounds. Another study in Nutritional Neuroscience showed that the volatile compound limonene, found in the rind of a lemon, can enhance memory.

As nights grow colder and longer, winter citrus “adds a little sunshine to every meal,” says Jamie Schler, author of the recently released cookbook Orange Appeal: Savory & Sweet. Schler grew up in Florida, surrounded by citrus groves between the Atlantic Coast and Indian River.

“Winters meant Dad’s workbench in the garage groaning under the weight of brown paper grocery bags filled to bursting with navels, tangerines, grapefruits, Valencias and tangelos,” writes Schler. “I fondly recall trips in the old green station wagon to the groves on chilly weekend mornings where we could pick them ourselves.” Today, Schler and her husband own and operate the boutique Hotel Diderot, in Chinon, France, where life’s a feast—especially during citrus season.

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photo by Stephen Blancett

Festive Holiday Citrus Recipes Add the mushrooms and salt and pepper and cook, stirring, until tender, 4 to 5 minutes, adding more oil if needed.

Add the remaining butter and oil to the skillet and return to the heat. Add the onion and cook, stirring, for 3 to 4 minutes over medium heat until softened, transparent and just starting to turn golden.

Shiitake Mushroom and Pea Risotto with Orange Yields: 6 servings as side dish or starter or 4 as main dish 2 Tbsp butter or margarine, divided 2 Tbsp olive oil, divided, plus more as needed 8.8 oz shiitake mushrooms, stems removed, caps sliced into ¼- to ½-inch strips Kosher or sea salt and freshly ground black pepper, to taste Zest of 1 orange 2 large oranges, juiced, about 1 cup, divided 1 small yellow onion, peeled and chopped 9 oz Arborio rice 4 cups warm chicken or vegetable stock or broth 2 Tbsp chopped fresh basil or 2 tsp dried; or 1 Tbsp finely chopped fresh sage leaves or 1 tsp dried 1½ cups young, tiny sweet peas, fresh or frozen

If using fresh peas, add them with the first addition of stock. Stir in the fresh or dried herbs at the same time. Continue cooking the risotto over medium heat, adding 2 more ladles (about 2/3 cup) of stock at a time, stirring constantly, allowing each addition of liquid to be almost absorbed before adding more broth.

When the rice has cooked for 10 minutes in this manner, add all the remaining juice and cook until it’s absorbed. Continue cooking the rice, stirring, adding 2 ladles (about 2/3 cup) of broth at a time until the liquid is absorbed, about another 10 minutes.

When the rice has cooked for a total of 20 minutes, if using frozen peas, stir in the peas, as well as the mushrooms.

Heat 1 tablespoon each of the butter and oil in a large skillet over medium-low heat until sizzling starts.

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Greater Richmond Edition

Add the rice and zest and toss with the onions until all the grains are coated in oil. Cook for 1 to 2 minutes more, stirring, until the rice becomes translucent. Add 2 ladles (about 2/3 cup) of stock and cook, stirring constantly and gently, until the liquid is almost absorbed.

Add any remaining stock and cook, stirring, until the liquid is absorbed and the rice is tender and creamy. Total cooking time should be 20 to 25 minutes from the

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photo by Steve Legato

Add ¼ cup orange juice and simmer for 3 to 5 minutes until the juice evaporates and the mushrooms are very tender and glazed.

Transfer the mushrooms to a bowl and set aside.

moment the rice is added to the skillet. Taste and add more salt or pepper if needed.

Baby Vegetables and Microgreens with Charry Lime Vinaigrette Yields: 4 servings Charry Lime Vinaigrette: Zest of 2 limes Juice from the grilled limes 1 Tbsp seasoned rice wine vinegar 1 Tbsp chopped fresh cilantro 1 tsp Dijon mustard 1 tsp sorghum or maple syrup ¼ cup extra-virgin olive oil Kosher salt and freshly ground pepper Vegetables: 4 oz baby radishes 4 oz baby carrots, with some of the green top 4 oz baby leeks, trimmed 4 oz baby yellow pattypan squash 2 oz microgreens Prepare a medium-hot fire in the grill.

Brush the radishes, carrots and leeks with olive oil and place in a grilling basket or on a perforated grill rack.

Season with salt and pepper, to taste.

Grill for 4 to 5 minutes, turning often, until the vegetables have just started to brown at the edges.

Arrange the vegetables on salad plates and garnish with microgreens. Spoon the vinaigrette over all and serve.

Zest the limes and set the zest aside.

Halve the limes and grill, cut sides down, for 1 to 2 minutes or until they have good grill marks; adds a smoky, caramelized flavor.

For the Charry Lime Vinaigrette, squeeze the juice of the grilled lime halves into a bowl. Whisk in the reserved lime zest, rice wine vinegar, Dijon mustard, sorghum and olive oil together until well blended.

Adapted lemon and lime recipes are from Red, White, and ’Que: Farm Fresh Foods for the American Grill by Karen Adler and Judith Fertig, permission of Running Press.

Adapted orange recipes are from Orange Appeal, by Jamie Schler, permission of Gibbs Smith.

Good nutrition creates health in all areas of our existence.

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connecting, educating and inspiring folks in and around RVA who are seeking healthier, more balanced lives

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Date: Second Friday morning of each month Time: 8-9:15 am (doors open at 7:50 am) Place: Chrysalis Institute

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PROJECT YOGA RICHMOND

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REBOOTING LIBIDO

Never wish them pain.

That’s not who you are.

If they caused you pain, they must have pain inside.

B

Wish them healing.

That’s what they need. ~Najwa Zebian

Exercise Rekindles Desire

by Maya Whitman

ecause exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and certain prescription drugs.

According to a study published in the Journal of Sexual Medicine, short-duration bursts of exercise work to increase circulation and heart rate, thus amping up physiological arousal in women. Sexual performance is enhanced in men by exercising three to five times a week, according to a study published in the Archives of Sexual Behavior.

“Eating right and being committed to a daily exercise regimen that includes

strength, cardiovascular and flexibility training is key to maintaining a great libido and continual excellence in sexual function,” affirms Dr. Jeffry Life, author of The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body and owner of The Life Center for Healthy Aging, in Charleston, West Virginia.

Healthy Hormones

Exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life. Studies from the University of Texas at Austin show premenopausal women experience increased sexual response with exercise, including individuals with diminished sex

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drives due to the use of antidepressants.

“Stress is one of the biggest libido-killers in women, and endorphins released during exercise can reduce stress, improve libido and increase arousal,” maintains Stephanie Mansour, fitness expert and CEO of Step It Up with Steph, in Chicago, Illinois. “Adding 30 minutes of exercise a few times a week can increase endorphins, blood flow and testosterone.”

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Aging Passionately

The inevitable hormonal changes of menopause and beyond can dampen a woman’s sex life, but it doesn’t have to become a way of life. “Women can experience side effects of shifting hormonal levels which cause libido to vanish and the vagina to become dry, making us feel anything but empowered,” explains Ellen Dolgen, the Coronado, California, author of Menopause Mondays: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause. “Exercise, along with the guidance of a menopause specialist to help manage those hormonal changes, is a winning ticket. Life in our 40s, 50s and beyond can be wonderful!”

Erectile dysfunction (ED) is a problem for many men, and can result from sedentary lifestyles, certain medications and cardiovascular issues. “ED is a huge problem worldwide, and vascular disease is one of the major causes,” says Life. “This can be avoided by eating properly and making exercise an essential part of everyday life, which can also reduce the need for prescription drugs that are another major cause of the problem.”

Strength Training and Yoga

Testosterone—a hormone that plays a significant role in lighting our “fire” and keeping it lit—can be enhanced by adding workouts with weights. “Strength training can boost testosterone, which may boost sex drive in both women and men. For men, I recommend lifting weights and doing push-ups. However, it’s important to note that too much intense exercise or strength training may have the opposite effect, and actually reduce the desire to have sex,” says Mansour.

In addition to a daily exercise program that includes cardio and flexibility exercises, Life concurs, “Thirty to 60 minutes of strength training three to four times a week is ideal.”

According to a review published in the Journal of Sex and Marital Therapy, yoga may increase both male endurance and female response. “Yoga turns off our sympathetic nervous system, the part that keeps us in ‘fight-or-flight’ response. Inversions like the shoulder stand help to harmonize hormones, supporting a wellbalanced sex drive,” explains Pam Medina, owner of The Yoga Lily, in Clifton Park, New York. “We need to feel attractive, and yoga can help us to accept the body as a sacred vehicle for the soul.”

No matter the age or condition of the body, a more satisfying sex life and better self-image is possible through feeling fit. Life reminds us, “Check with your doctor before taking up an exercise regimen, and know that maintaining a healthy body can give us essential ingredients for a great sex life well into our 60s, 70s, 80s and 90s.”

Maya Whitman is certified in bodywork and clinical essential oil therapy.

804.741.5267 • glenmoreyoga.com 10442 Ridgefield Parkway, Richmond

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Upcoming Seminars: Overcoming Math Phobia with Montessori November 7, 6:30-9pm for teens and adults Toys and Tools for Academic Readiness December 2, 6-8pm, for parents and educators

Holistic Montessori education for ages 21/2 to Grade 6 Enrichment classes, workshops, and parent development seminars

             

  

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     



Live Light. Travel Light. Be the Light.

Wellness on wheels.

Offering private and small group yoga and wellness classes, yoga therapy, wellness retail and more.

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Shannon Somogyi Certified Yoga Therapist C-IAYT, ERYT 500, RCYT, YACEP w/Yoga Alliance

Contact: shannon@mobileomwellness.com November/December 2018

27

can clear physiological energy blocks. His approach with dogs is to work on the stomach energy meridian, which flows down around the mouth, down both sides of the midline and underneath the abdominal side of the body. It ends up around the anus, beneath the animal’s tail.

As the meridian is associated with the emotional brain or limbic system, working on this area is particularly useful for dogs that are fear-biters, food- or dog-aggressive, have separation anxiety or problems with their gastrointestinal tract.

Generally speaking, dog massage can be a useful tool for stress relief and relaxation.

Give Rover a Rubdown

Find the Right Expert

Massage Keeps a Dog at Peak Health

A

by Karen Shaw Becker

“

nimals have performed massage on themselves or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”

Therapeutic Massage Results

“Maintenance massage is great for helping your pet stay at their peak level of health for as long as possible. It’s also a great tool for monitoring and early detection,” says Kim Tews, a certified small animal massage practitioner located near Portland, Oregon.

Jonathan Rudinger, a registered nurse, licensed massage therapist and authority on canine massage in Toledo, Ohio, explains that massage supports oxygen exchange, helping animals to breathe more deeply, and even encourages coughing to loosen phlegm and debris in the lungs.

Increasing both blood and lymphatic circulation is another benefit. “Manual lymphatic drainage massage is a good immune booster, and benefits pets of all breeds and ages,” says Tews. Massage shortens postoperative recovery time for pets and helps decrease inflammation and pain while lowering blood pressure and working to normalize breathing patterns and digestion.

28

Greater Richmond Edition

For dogs with arthritis, Rudinger says that massage works to increase the natural fluids within the dog’s body, along with improving lymph and blood circulation and hormone and energy flow. When it comes to sporting events and intense recreation, massage can be used to increase blood flow to muscles beforehand and reduce muscle soreness afterward.

Massage is a comfort for beloved dogs receiving treatment for a terminal illness or palliative care. The practice can also reduce the need for pain medication, decrease metabolic end products in tissues, ease constipation and feelings of anxiety and isolation, and instill greater peace.

Behavioral Results

Massage therapist Michelle Rivera with the Healing Oasis Wellness Center, in Sturtevant, Wisconsin, remarks in the journal Integrative Veterinary Care, “It was in China that I learned that many behavioral problems can also be alleviated or eliminated with the addition of massage therapy.

In my own practice, the majority of issues I successfully work with using massage are behavior problems and seizures.”

Highly sensitive animals may find that therapeutic massage makes being touched more tolerable. Rudinger explains that it

NARichmond.com

An integrative veterinarian can provide advice and recommend an experienced area canine massage therapist to treat an animal’s specific need. At-home or in-clinic sessions may last from 30 to 80 minutes.

Having a family member massage a pet can add calming and bonding benefits, especially in palliative care. A workshop or continuing education course will teach basic to advanced hands-on massage skills.

Offering the benefits of therapeutic massage to a dog is one of the greatest gifts we can give to support their happiness and quality of life. It can also work wonders for cats.

Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Money can buy you a fine dog, but only love can make him wag his tail. ~Kinky Friedman

Rasulov/Shutterstock.com

natural pet

Gumpanat/Shutterstock.com

MASSAGE FOR CATS

A

by Sandra Murphy

lthough the method of massage and results can be similar to that for dogs, cats have their own rules about how they are touched. “Every massage must be individualized,” says Katie Mehrtens, owner of The Right Spot Pet Massage, near Chicago, and a nationally certified small animal massage therapist. “Cats are typically more sensitive to touch than dogs, and can become overstimulated. I am hyperaware of the cat’s reactions, and often give them more breaks to avoid stress,” she says.

“If your cat doesn’t like to be touched, you just haven’t figured out the best moves yet,” advises Maryjean Ballner, a massage therapist in Santa Barbara, California. “Common mistakes include rubbing, instead of caressing, and going too fast. Felines get the reputation they’re difficult. Pay attention to the basics.”

“Although many bones and muscles in cats and dogs have the same names and locations, they may not be identical in physical

appearance or function,” Mehrtens says.

“A cat’s skeleton is slender, with lean, fluid muscles designed for leaping distances with stealth and agility. They’re likely to experience less wear and tear on joints than dogs.”

Ballner offers tips to let the cat be the teacher as to what works best: n Get down to their level. n Approach at shoulder height, not the top of the head. n Caress using full palms, not just fingertips. Slower is safe, enjoyable and desirable. n Caress under the chin and around the cheeks using finger pads and full palms or the flat area between the knuckles. n Focus totally on the cat for four minutes. Make it routine. n Voice soft, soothing, low-tone phrases— not baby talk; maybe repeating, “Oh, you good boy, good boy.”

Susi Rosinski, a certified feline, canine and equine massage therapist and owner of Ancient Far East Healing Arts, in Tonawanda, New York, offers, “Most of my [feline] clients have joint pain or back mobility difficulties. Working on legs and joints after they’re fully relaxed helps them, as well as being safer for me, as I slowly add pressure to the areas where they need it most.”

“For four minutes a day, cat massage is therapeutic, whether it’s for you or the cat,” says Ballner.

We get to the

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Functional medicine analysis & safe, proven, natural therapies.

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Like us on

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up-to-date with local

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Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

and events!

Until one has loved an animal, a part of one’s soul remains unawakened. ~Anatole France • Counseling and Psychotherapy • Psychiatry • Functional Medicine and Health Coaching • Neurofeedback • Substance Abuse and Addiction Counseling • Telemedicine • Aromatherapy and Pet Therapy • Massage Therapy

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November/December 2018

29

calendar of events

THURSDAY, NOVEMBER 8

CALENDAR DEADLINE: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to NARichmond.info@gmail.com.

THURSDAY, NOVEMBER 1 Mindfulness Yoga: Beg/Mixed – 4:30-5:45pm. Integral yoga class for students w/some experience.

Mindful yoga postures, breathing exercises, yoga nidra & meditation. Uma Melinda Nolen.

Integral Yoga Ctr, 213 Roseneath Rd, Ste 102.

804-342-1061/677-3199. YogaHelps.com.

FRIDAY, NOVEMBER 2 Fine Arts & Crafts Boutique – Nov 2-3. 12-8pm, Fri; 10am-4pm, Sat. Features painting, pottery, jewelry, textiles, stained glass, photography, wood.

Free admission. Emmanuel Church at Brook Hill, 1214 Wilmer Ave. EmmanuelRichmond.org.

SATURDAY, NOVEMBER 3 Clover Hill Healing Arts & Crafts Fair – 9:30am6pm. Readings, mentoring, healing sessions, yoga, holiday crafts, arts & gifts, bakery goods. $1/min for all services. Clover Hill Holistic Arts Center, 11932 Winterpock Rd, Chesterfield. 804-247-4667.

CHHAC.com.

Ale-N-Asana – 10am. Shannon Somogyi of Mobile OM Yoga & Wellness leads a restorative slow flow class suitable for beginners & novices. Prepay on Eventbrite to reserve your spot or pay on site w/ cash or card. Suggested donation: $15 or pay what you can. Strangeways Brewing, 2277 Dabney Rd. Shannon@MobileOmWellness.com.

Mindfulness Yoga: Beg/Mixed – 10:3011:45am. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Anne Bhudevi Fletcher. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

Laughter as Medicine Movie Event – 6-8:30pm.

Slash Coleman presents the documentary, Laughology, by Albert Nereberg which explores a filmmaker’s exploration of laughter w/neuroscientists, holy laughter groups & the man with the most contagious laugh in the world. Panel discussion w/laughter professionals & comedians follows.

Suggested donation: $15. Chrysalis Institute, 213 Roseneath Rd. 804-353-3799. RVALaughClub@ gmail.com. RVALaughClub.com.

SUNDAY, NOVEMBER 4 Intro to Ceremonial Breathwork – 11:30am1:30pm. Ceremonial Breathwork is an individual style of breath practice created around sacred plant medicine ceremonies from indigenous religions worldwide. The breath is the medicine. A unique experience that allows for deep gentle healing of your body, mind & spirit. Melissa Terese Young. $20/ adv, $25/day of. Heart of Yoga, 1903 Manakin Rd. 804-839-0135. Melissa@BreathworkWorldwide.com.

HeartOfYogaRVA.org.

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Greater Richmond Edition

Heart Chakra Workshop – 3:15-5:45pm. To experience a deep level of love, it is essential that the heart chakra is operating at an optimal level.

The heart chakra is the center for compassion, joy, empathy, forgiveness & unconditional love. Thru a guided Intuitive Healing meditation, you will learn techniques to connect to your heart chakra & Mother Earth & bring in a calming sense of balance & radiate love & joy. $75. ONE Wellness, 4110 Fitzhugh Ave. 804-303-2869. OneWellnessRichmond.com.

MONDAY, NOVEMBER 5 Burning Issues – 12:30pm. The Open University of The Shepherd’s Center of Richmond presents Rabbi Gary Creditor, retired rabbi of Temple Beth-El on, Reflecting the Burning Issues of Our Day: The Jewish Foundation for Social Justice. Brown bag lunch at 12pm, drinks & dessert available for purchase. St. Luke Lutheran Church, 7757 Chippenham Pkwy. 804-355-7282. TSCOR.org.

Mindfulness Yoga: Mixed – 4:30-5:45pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Nora Vimala Pozzi. $91/7 wks, $15/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

Mindfulness Yoga II – 6-7:30pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Nora Vimala Pozzi. $91/7 wks, $15/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

Moongazing: Yoga & the Lunar Cycles – 6:308:30pm. Explore the connections between the lunar cycles & the yoga practice. Move through moon salutations, cooling breath practices & nourishing luminescence meditation. All levels. $20; sign up in advance. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.

TUESDAY, NOVEMBER 6 Wise Aging – Tues, 10/6-12/4 (no class 11/20).

10am-12pm. Discover new resources & insights to live the years beyond mid-life with spirit, resilience, joy & wisdom. We’ll use mindful meditation, experiential exercises, contemplative discussion & text study to identify possibilities & opportunities. Lisa Halberstadt, MS. $200/non-mbr, $100/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384.

Register: ChrysalisInstitute.org.

People of Color Mindfulness Community Group – 11/6, 11/20, 12/4, 12/18. 6-7:30pm. Open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before, this group is intended to be a safe space to honor, celebrate & share experiences. Drop-in. Donation based. John Taylor, Elisa Bennett, Carolina Bautista-Velez. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384.

Register: ChrysalisInstitute.org.

NARichmond.com

Eating Well in RVA – 12:30pm. The Open University of The Shepherd’s Center of Richmond presents Karri Peifer, columnist & deputy editor, Richmond Times-Dispatch on, The Richmond Restaurant Scene: Where We Are, Where We Started, and Where We Go Next. Brown bag lunch precedes at 12pm, drinks & dessert available for purchase. First Presbyterian Church, 4602 Cary St. 804-355-7282.

TSCOR.org.

Taoism: Living in Harmony – Thurs, 11/8-11/29 (no class 11/22). 6-7:30pm. Compiled nearly 2,500 yrs ago, the Tao Te Ching is the 2nd mosttranslated book ever written. Dig into the concepts of Yin-Yang, T’ai Chi & the Water Course Way, discussing their common emphasis on balance, harmony & non-striving. Jay Nathanson, Robert Blake, Jan Hatcher-Conquest. $90/non-mbr, $45/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

FRIDAY, NOVEMBER 9 Healthy Mornings – 8-9:15am. Yoga Therapy: What Is It & How It Can Help? Learn about this modality of healing, using the body to access the mind, as well as the yoga scriptures to discover & draw from the wisdom of our own healing resources.

Nora Vimala Pozzi. This speaker/networking series is sponsored by Natural Awakenings. Chrysalis Institute, 213 Roseneath Rd. 804-342-1061/677-3199.

YogaHelps.com.

SATURDAY, NOVEMBER 10 Intro to Mindfulness – 9am-12:30pm. Paying attention. Workshop will share ways to begin creatively & kindly incorporating mindfulness practices into your everyday life. Leave equipped with tools to start your own meditation practice. Sandra Tan, LCSW, ACHP-SW, Kristina Aschenbach, MEd, MAcOM, LAc. $90/non-mbr, $45/mbrs. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

Richmond MindBodySpirit Gathering – 11:44am-4:44pm. 12pm, Food for Your Body & Soul with Danièlle Fouché Leonard, Spiritual Life Coach & Certified Associate Pranic Healer, & Terri McDowell, OTR/L & Integrative Health and Wellness Coach, will team up for an exciting talk for “healthy foodies.” 1:44-4:44pm: Karma Café; a Q&A w/our speaker & vendors & private sessions w/readers & practitioners. 1007 Peachtree Blvd.

RichmondMindBodySpirit.com.

savethedate Glenmore Yoga and Wellness Center’s 21st Annual Open House 1-4pm Free yoga classes, 1:30-2:15pm & 2:45-3:30pm String quartet, 1:30-3:30pm Art exhibit of serene works by MidAtlantic Pastel Society.

Door prizes and light refreshments.

Glenmore Yoga and Wellness Center 10442 Ridgefield Pkwy.

804-741-5267 GlenmoreYoga.com

SUNDAY, NOVEMBER 11

FRIDAY, NOVEMBER 16

SATURDAY, NOVEMBER 24

Restorative Flow – 4-5:15pm. A guided meditation & grounding practice to let go the stress of the holiday season; gentle sequence of postures emphasizing breath awareness, restorative poses w/ props & meditation. Randi Weiss, E-RYT 500. $17 or class from a package. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267.

GlenmoreYoga.com.

Kirtan – 6-7pm. Experience the bliss of Japa yoga in action. No prior experience required. Bring percussion instrument. Special guest Sita Rose, from Yogaville. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199.

YogaHelps.com.

Resonance Float & Sound Small Business Fair – 11am-3pm. Meet practitioners, free mini-sessions, unique gifts & gift certificates, drawings. Free.

Resonance Float & Sound, 1312 Sycamore Sq, Midlo. Joy Black: 804-971-7135.

Hemp Oil Breathwork Experience: Re-Connecting to Earth – 7-9pm. Learn about the use & benefits of hemp oil, enjoy a sample, then be led into a Ceremonial Breathwork session. $30/adv, $35/ day of. Studio D Yoga, 1811 Huguenot Rd, Midlo.

804-683-0186. Melissa@BreathworkWorldwide. com. StudioDYoga.com.

Yogathon – 6:30am-8pm. Join us as we practice to raise $15,000 to increase access to the benefits of yoga across the Greater Richmond region. All levels.

Follow us on social media and visit our website for special announcements, including the day-of class schedule. Donation. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.

Intro to Ceremonial Breathwork – 4-6pm. See 11/4 listing. Melissa Terese Young. $20/adv, $25/ day of. Studio D Yoga, 1811 Huguenot Rd, Midlo.

804-683-0186. Melissa@BreathworkWorldwide. com. StudioDYoga.com.

MONDAY, NOVEMBER 12 Postpartum Strong Workshop – 10:30-11:30am.

Coffee + Snacks + Discussion + Exercise. Learn how you can regain strength & reduce pain. Walk away w/expert tips + exercises. Receive a belly, posture & body mechanics check ($45 value). $15; tickets available via Eventbrite. Women’s Health Physical Therapy & Men’s Pelvic Health. 2002 Bremo Rd, Ste 202. 804-282-3500. OBGYN-PhysicalTherapy.com.

PostpartumStrong.com.

12 Steps to Feed Your Body and Soul – 6:308pm. This holiday season, support your energy & physical body w/12 practical spiritual & nutrition principles taught by a Certified Pranic Healer & an Integrative Health Coach. Danièlle Fouché Leonard, Terri McDowell. $25. The Beet, Ellwood Thompson’s, 4 N Thompson St. 804-317-2015.

EllwoodThompsons.com.

Intro to Ashtanga 6-Week Series – 7-8:15pm. An into to the philosophy behind Ashtanga Yoga, breath (pranayama), sun salutations, the standing sequence & some seated poses (asanas). Incudes practical information & experiential learning and is the foundation for a safe & conscious practice. Kyra Haigh. $84/6 weeks. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

TUESDAY, NOVEMBER 13 Mind/Body Paths to Health & Wellness – 6-8pm.

Learn from 2 Advanced Practice Nurses & researchers who incorporate mindfulness in enhancing physical & mental wellness. Gain skills for self-care, relaxation & stress management. Patricia Kinser, PhD, RN, Jo Robins, PhD, RN. $50/non-mbr, $25/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

WEDNESDAY, NOVEMBER 14 Chair Yoga for Active Agers – 10:30-11:30am.

Combines chair yoga w/yoga on the mat. For people w/some physical limitations or for those who enjoy a slow pace. Linda Suguna Dunn. $50/5-wks, $15/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

THURSDAY, NOVEMBER 15 Fall Book Club: Care of the Soul – 12:30-2:30pm.

Read & discuss Care of the Soul by Thomas Moore, a guide for cultivating depth & sacredness in everyday life. Vicki Saunders, PhD, Jessica Coffey, Clair Norman. $5 suggested donation. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

Meditation: How to Establish a Regular Practice & Deal w/Distractions – 7:15-9pm. Prahaladan Mandelkorn will delight us with stories & useful tips to help develop & support a meditation practice, overcoming its challenges. $30 sug donation.

Limited space. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com.

SATURDAY, NOVEMBER 17

savethedate Fall Wild Edible and Medicinal Plants Join an experienced forager, Alison Meehan, to gather wild edible plants for food and medicine. After learning in-season plants, we’ll sit around the fire and try some dishes and learn how to make medicine from local plants.

When: 10 a.m. – 2 p.m.

Where: Glen Allen (one mile from Short Pump Mall on a property that backs up to 600 acres of forest) Cost: $65 TracksAndRoots.com

SUNDAY, NOVEMBER 18 Laughter Yoga – 10am. No experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 sug donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799.

LaughterYogaRVA@gmail.com. YogaHelps.com.

MONDAY, NOVEMBER 19 Ale-N-Asana – 6:30pm. See 11/3 listing. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com.

WEDNESDAY, NOVEMBER 21 IONS (Inst of Noetic Science) – 10am-12pm. “The Fate of the Lost Continent of Atlantis & How to Reengage Ancient Atlantean Healing Techniques.” Ray Jarrad & Tim Taylor. Potluck lunch follows. River Road Baptist Church-Baptist, NW Corner River & Ridge Rds. Donna: 804-690-3310.

TUESDAY, NOVEMBER 27

Mindfulness-Based Stress Reduction – Tues, 11/27-1/29. 5:30-7:45pm. Based on the highly acclaimed program of Dr. Jon Kabat-Zinn, class will share proven tools to help improve focus, combat stress & become more resilient to unpredictable life events. A one-day silent retreat is included on 1/12. Sherry Klauer, John Taylor. $480/non-mbr, $320/mbr. Chrysalis Institute, 213 Roseneath Rd. 804-359-0384. Register: ChrysalisInstitute.org.

WEDNESDAY, NOVEMBER 28 Sustainable Abundance: An Evening w/Joel Salatin of Polyface Farms – 6:30-9pm. A discussion followed by light food and beverage Presented

by Real Local RVA. $35-$45. Institute for Contemporary Art, 601 W Broad St. RealLocalRVA.com.

FRIDAY, NOVEMBER 30 Tim Feldmann Weekend Workshop – 11/30-12/2.

This transformative yoga weekend includes workshops on knowing your body, full of anatomical info & experiential learning. Tim will teach Led Primary & Mysore classes. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

SUNDAY, DECEMBER 2 Intro to Ceremonial Breathwork – 11:30am1:30pm. See 11/4 listing. $20/adv, $25/day of. Heart of Yoga, 1903 Manakin Rd. 804-839-0135. Melissa@ BreathworkWorldwide.com. HeartOfYogaRVA.org.

MONDAY, DECEMBER 3 Emotional Empowerment – 6-7pm. Turn your negative feelings into an empowered language of our emotions and learn how to get out of your own way. Pamela Biasca Losada, MS, Certified Health & Emotional Empowerment Coach, PamelaBiasca Losada.com. $10. The Beet, Ellwood Thompson’s Local Market. EllwoodThompsons.com/events/ Pamela-Losada-12-3.

Ale-N-Asana – 6:30pm. See 11/3 listing. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com.

WEDNESDAY, DECEMBER 5 Dream Work as a Spiritual Practice – 6:308:30pm. Intro session on dreams, group dream work, why it’s important to pay attention to our nightly dreams. New group forming. Facilitator: Kim Vann. Manakin Episcopal Church, 985 Huguenot Trail, Midlo. FindingTheThread10@gmail.com.

Finding-The-Thread.com.

If I had to choose, I would rather have birds than airplanes. ~Charles Lindbergh November/December 2018

31

THURSDAY, DECEMBER 6 Immersion Yoga Retreat Weekend at Yogaville – 12/6-9. An annual retreat created for the Richmond Integral Yoga Teacher Training, a 6-mo-long 200-Hr YA-approved program. Enjoy a daily yogic experience, delicious vegetarian meals & 10 workshops by senior disciples of Sri Swami Satchidananda, on the 6 branches of yoga. CEUs for yoga teachers available upon demand. Offered by the Integral Yoga Center of Richmond. For more info, pricing & reservations: 804-342-1061, Vimala@YogaHelps. com or YogaHelps.com.

SATURDAY, DECEMBER 8

savethedate

acupuncturists, physical therapists, yoga instructors and other practitioners that can help w/chronic pain. Free. Artworks, 320 Hull St. 804-859-4622.

RichmondFibro.org.

Energy Medicine Center Open House – 11am4pm. Meet practitioners, free mini-sessions, unique gifts & gift certificates, giveaways & food. Free.

Energy Medicine Center, 4100 Brook Rd, Ste A. Joy Black: 804-971-7135. EnergyMedicine.Center.

Richmond MindBodySpirit Gathering – 11:44am-4:44pm. 12pm, A Celebration of Light.

1:44-4:44pm: Karma Café; vendors & private sessions w/readers & practitioners. 1007 Peachtree Blvd. RichmondMindBodySpirit.com.

SUNDAY, DECEMBER 9

Fall Wild Edible Plants in Ashland Join an experienced forager, Alison Meehan, to gather wild edible plants for food and medicine. After learning in-season plants, we’ll sit around the fire and try some dishes and learn how to make medicine from local plants.

When: 10 a.m. – 2 p.m.

Where: Carter Park Cost: $65 TracksAndRoots.com

Health and Wellness Fair for Chronic Pain – 11am-3pm. A casual meet-&-greet health & wellness fair to enable people w/chronic pain to connect w/healthcare providers. Meet massage therapists,

Restorative Flow – 4-5:30pm. A guided meditation & grounding practice to let go of the stress of the holiday season; gentle sequence of postures emphasizing breath awareness, restorative poses w/ props & meditation. Randi Weiss, E-RYT 500. $17 or class from a package. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267.

GlenmoreYoga.com.

WEDNESDAY, DECEMBER 12 IONS (Inst of Noetic Science) – 10am-12pm. Tom Coates will give his annual year-end talk on Who We Are, What We Are Doing Here, & How to Create the World We Want. Potluck lunch follows. River Road Baptist Church-Baptist, NW Corner River & Ridge Rds. Donna: 804-690-3310.

12 Steps to Feed Your Body and Soul – 6:30-8pm. See 11/12 listing. Danièlle Fouché Leonard, Terri McDowell. $25. The Beet, Ellwood Thompson’s, 4 N Thompson St. 804-317-2015. Danielle.F.Leonard@gmail.com.

EllwoodThompsons.com.

on going events Email NARichmond.info@gmail.com for guidelines and to submit entries.

daily Dominion Energy GardenFest of Lights – 11/231/7 (closed 12/24 & 25). 5-10pm. Theme: Bringing Art to Light. Famous works of art will come alive. A holiday tradition featuring more than half-a-million twinkling lights, hand-crafted botanical decorations, model trains, holiday dinners, firepit with s’mores & hot chocolate (for purchase), nightly family activities & more. Cost: $13/adults, $11/seniors (age 55+), $8/age 3-12, free/under 3, $7/Garden mbr, $5/child mbr (ages 3-17). Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org.

Supporting Body, Mind, and More – Indiv Sessions, Sun.-Sat. Supporting individuals in restoring their sense of Self, live life more consciously to enhance their well-being and quality of life. Healing Touch, Reiki, gentle yoga, Embodyment Yoga Therapy, PSYCH-K, Science of Mind & digestive health. Anita Snellings, Cert. Instr. 804-356-7477.

AnitaSnellings.com.

32

Greater Richmond Edition

Volunteers Needed – The Shepherd’s Ctr of Richmond provides free transportation to doctors’ appointments or the grocery store for older citizens (60+). Volunteer drivers, who can give time convenient with their own schedule, are needed.

Handymen/women also welcome. For more details or to sign up: 804-355-7282.

monthly Past Life Group Regression – Meets monthly. $25.

Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd, Chesterfield. 804-247-4667. CHHAC.com. Specific time & date: Meetup.com/Mediumship-IntuitiveDevelopment-Circle/events.

sunday Overeaters Anonymous – 13 wkly mtgs. Is food a problem for you? No dues, no fees, no weigh-ins, no diets. 804-362-9400. RichmondOA.com.

NARichmond.com

FRIDAY, DECEMBER 14 Breathwork w/Archetypal Feminine Mentors: Green Tara – 7-9pm. Learn about a different Archetypal Feminine Leader in history including some new discoveries of modern times & participate in a meditation to create a relationship w/her. End w/a Ceremonial Breathwork session. Melissa Terese Young. $20/adv, $25/day of. Studio D Yoga, 1811 Huguenot Rd, Midlo. 804-683-0186. Melissa@ BreathworkWorldwide.com. StudioDYoga.com.

FRIDAY, DECEMBER 21 Winter Solstice Labyrinth Walk – 4-8pm. Join us as we walk this candle-lit pathway together. All welcome. An ancient mystical tool, the labyrinth is used by many cultures & religious traditions. Unlike a maze, the labyrinth has a single pathway in & out. Rachel Douglas. Free, donations accepted.

3318 Loxley Rd. Register: ChrysalisInstitute.org.

Kirtan – 6-7pm. See 11/16 listing. Led by Integral Yoga Teachers & Teachers-in-Training. $10 donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102.

804-342-1061/677-3199. YogaHelps.com.

SATURDAY, DECEMBER 29 Ale-N-Asana – 10am. See 11/3 listing. Strangeways Brewing, 2277 Dabney Rd. More info: Shannon@MobileOmWellness.com.

SUNDAY, DECEMBER 30 New Year’s Breathwork Intention & Celebration – 4-6pm. Breathe in the new year & set an intention for 2019. You’re invited to a very special Ceremonial Breathwork session to welcome in 2019. Melissa Terese Young. $20/adv, $25/day of. Studio D Yoga, 1811 Huguenot Rd, Midlo.

804-683-0186. Melissa@BreathworkWorldwide.com.

StudioDYoga.com.

Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215.

Richmond Zen – 9-10:20am, meditation; 10:3011:30am, study group. Meditation instruction avail.

3411 Grove Ave. 804-366-5546. RichmondZen.org.

5Rhythms Movement Meditation – 11am12:30pm. A movement meditation practice devised

by Gabrielle Roth. Draws from indigenous & world traditions using tenets of shamanistic, ecstatic, mystical & Eastern philosophy. Jeffrey Boynton/Samantha Lane. $15; $12/student, hardship. TurnRVA, 3105 W Moore St. 804-387-5549. 5Rhythms.com.

Intuitive Instruction & Development for Kids & YA – 1pm. Last Sunday. Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd, Chesterfield. 804-247-4667.

CHHAC.com. For more info: Meetup.com/ Mediumship-Intuitive-Development-Circle/events.

Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh.

Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780.

McKenzie.Sangha@gmail.com.

Prenatal Yoga – 2-3:30pm. 2x/mo. Therapeutic approach to prenatal yoga focusing on the individual to support a home practice. $95/5 sessions. Synergy Yoga Studio, 11000 Three Chopt Rd. 804-305-2297.

SynergyYogaStudio.com.

Prenatal Yoga – 3:30-4:45pm. Prepare your body & mind for the birth of your child. Meet other pregnant women in the area to create a community of support throughout your pregnancy, birth & beyond. Heidi LaGreca. $112/8 classes/80 days.

Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

Svaroopa Yoga – 4-5:30pm. Learn how powerful the basics can be. Guided relaxation, breathing & wellsupported poses designed to melt away tension. Lisha Reynolds, CSYT 200. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471.

BonAirYoga.com.

Healing Touch Clinic – 6:30 & 7:30pm. 4th.

Energy therapy to reduce stress & pain, speed up healing & give a sense of well-being. Sherry Price.

Free, by appt. Mt. Pisgah UMC, 1001 Mt Pisgah Dr, Midlo. Ginger Ripley: 804-378-8175.

MyBirth Prenatal Yoga – 7:15pm. Help prepare your mind & body for the journey of birth. Laura Grace Zetlan. $16. MyBirth, 1726 Altamont Ave, Ste 2. MyBirthRVA.com.

tuesday

Breast Cancer Support Meeting – 4:30pm. 3rd.

Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027.

Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info, Cassandra: 804-901-4583, CMatt@DreampathLLC.com.

monday

Walk w/Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients.

Details & locations, Vanessa: 804-350-6721.

Svaroopa Yoga – 9-10:30am & 6:30-8pm. Deeply restorative yoga classes for beg/continuing levels. Deborah Woodward, RYT, CSYT700. $16, $116/8wks. 800 Blanton Ave. 804-338-1105.

Art1Am@verizon.net.

Realign Your Spine & Mind Flow – 9:30-10:45am.

Experience sequences that promote healing & relief for the physical & mental bodies. Andy. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo.

Register: CoconutElephantYoga.com.

Tai Chi – 10am, Beg; 11am, Intermed. Yang 24 Form & Sun 31 Form taught in each class. Sun 31 is a restorative form to help alleviate probs assoc w/arthritis, diabetes, ortho concerns/rehab & other physical challenges. Jenny Barone. $10. First Baptist Church, 2709 Monument Ave. 804-382-8103 or 804-355-8637. Burgess@FBCRichmond.org.

Svaroopa Yoga – 10-11:15am. Beg/Continuing.

Release muscle tension in tight areas, improve flexibility, build strength, stamina, vitality. Experience safe, gentle, reliable changes in your body w/supported poses & personal attention. Anita Snellings, Cert Instr. $16 or series discount. Mechanicsville.

Registration: 804-356-7477. AnitaSnellings.com.

Open Studio Art – 10am-12:30pm. Bring your own art projects to Susan Singer’s studio to create w/Susan’s instruction & support. $35/ session. 3440 Northridge Rd. 804-267-3455.

SusanSingerArt@msn.com.

Gentle Yoga: Poses for Spinal Release – 4-5:15pm.

Learn how to use yoga to release back pain. Regain flexibility & freedom of movement. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471.

BonAirYoga.com.

Gentle Yoga – 6-7:15pm. Poses to lengthen, strengthen, improve range of motion & find balance; great for beginners & those in rehab. Mary Leffler, Sandy Axelson. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267.

GlenmoreYoga.com.

Beginner’s Yoga – 6:30-7:30pm. For people who don’t like yoga and for those who want to learn more about the terms and the reasons for doing yoga. $14/drop-in or class packs & monthly unlimited memberships. Nadeya Ward. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com.

Tai Chi Guided Practice – 5:45-7pm. Learn qigong exercises to build strength, foster mobility & increase balance. Rie Monique. Series offered every 6 wks. $153, $75/mbrs. Lewis Ginter Botanical Garden, 1800 Lakeside Ave. 802-262-9887. Register: LewisGinter.org.

Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng ManChing. $165/10 wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich: 804-698-0225; Sondra Sealine: 804-690-9878.

TaiChiRichmond@gmail.com.

Qigong – 9:30am. Phoebe Antrim. Free. Round House/Byrd Park. Register: 804-358-1772.

Breast Cancer Support Group – 6-7:30pm. 1st & 3rd. Join fellow survivors thru & beyond your cancer journey in a nurse-facilitated group. Free.

601 Watkins Ctr Pkwy, Ste 200. 804-594-3130.

Cancer Support Group – 9:30-11am. 1st & 3rd.

You are not alone. Open to anyone touched by cancer.

Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info: Ann Petersen, 804-764-7201; Mary Baker, 804-893-8711.

BonSecours.com/CancerSurvivorship.

Yoga Moves – 6:30-7:45pm. A flowing hatha yoga practice w/tai chi, core & more, set to fun and inspiring music. Rodney Bradley. $60/4 classes/ mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy.

804-741-5267. GlenmoreYoga.com.

SilverSneakers Group X – 10 & 11:30am. Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients.

Details & locations, Vanessa: 804-350-6721.

Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215.

Sun-Style 73 Movements Tai Chi – 11/6-12/18 (no class 11/20). 1-2pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906.

JoWidner@comcast.net.

Cancer Caregiver Support Group – 2-3pm. 1st.

Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info, Ann Petersen: 804-764-7201. BonSecours.com/ CancerSurvivorship.

Dance for Preschool-Age Children – 4:305:30pm. Geared towards ages 2-5. We will ran de jambe around the garden &jete across the room.

Virginia & Nadeya. $14/drop-in or class packs & monthly unlimited memberships. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com.

Deep Relaxation – 4:30-5:30pm. Thru a combo of breath & body awareness, guided meditation & restorative yoga postures, this class will promote a deep sense of relaxation & balance. Alicia Golden. $17/ drop-in or class package. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

Free Open Bereavement Support Group – 5:306:30pm. Weekly group for all kinds of loss: spouse, parent, friend, child & more. We order off-the-menu & support each other w/thoughtful discussion. Led by hospice bereavement coordinator, Alane Cameron Ford. Drop-ins welcome. Robin Inn Restaurant, 2601 Park Ave. 804-272-3300.

Prenatal Yoga – 5:45-7pm. See Tues listing. Hilary Scribner. $112/8 classes/80 days.

Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

Restore, Revive, Renew – 7-8:15pm. A blend of restorative, yin, gentle, & meditative slow flow yoga for a peaceful and centered week. All levels. Floor poses included. Pay what you can. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.

Insight Meditation – 7-8:30pm. 40-min meditation followed by recorded dharma talk & discussion. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com.

Using the Violet Flame to Heal Your Chakras – 7:30pm. West End. Rosemary: 804-926-9127.

wednesday Assisted Explorations of the Inner Self – Use journeying, dreamwork & journaling to explore & understand your life’s purpose & journey. Linda Anson. $30/90-min. 8401 Patterson Ave, Ste 204.

For spaces & dates: 804-337-5197.

Walk w/Certified Instructor – See Tues listing.

Details/locations, Vanessa: 804-350-6721.

Chair Yoga for Active Agers – 10:30-11:30am.

Gentle class combining chair yoga w/yoga on the mat. Designed for people w/some physical limitations or those who enjoy a slow pace. Linda Suguna Dunn. $12/drop-in; packages of 5+ available at $10/ class. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102.

804-342-1061. YogaHelps.com.

Beginning Sun-Style Tai Chi for Health & Arthritis – 11/7-12/19 (no class 11/21). 11am12pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being.

Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net.

November/December 2018

33

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL 34

Greater Richmond Edition

NARichmond.com

Intuitive Development Circle – 11am-12:30pm. $10 sug donation. Clover Hill Holistic Arts, 11932 Winterpock Rd, Chesterfield. 804-247-4667.

CHHAC.com. More info: Meetup.com/Mediumship-Intuitive-Development-Circle/events.

friday Ongoing Dream Groups – Mornings. Cassandra Matt. 8401 Patterson Ave, Ste 204. Time & cost info: 804-901-4583, CMatt@DreampathLLC.com.

Svaroopa Yoga – 12:45-2pm. Beg/Continuing. See Monday listing. AnitaSnellings, Cert. Instr. $17 or series discount. Chesterfield. Registration: 804-3567477. AnitaSnellings.com.

Essentially Well with dōTERRA – 6pm. Looking to incorporate essential oils & natural solutions into your life? Join us for the basic what, why & how of these amazing oils. Suitable for individuals & practitioners alike. Lisa Cusano. Al mismo tiempo clase en español traducida Diego Cusano. Check our Facebook page Essentially Well RVA for DIY Workshop calendar. Gather Short Pump, 2400 Old Brick Rd. RSVP required: 804-296-9284 or Info@EarthEssentialsRVA.com.

Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079.

Chi Fit for Life Qigong Classes – 6:15pm. Learn a series of qigong exercises especially designed for the season. You don’t have to be fit or flexible.

Sondra Sealine. Contact Sondra for specific dates.

True North Yoga and Wellness, 4025 MacArthur Ave. 804-690-9878. ABalancedHealthyLife.com.

Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/short 13-movement form). Lili Just Simons, Divine Therapy. $20, $60/mo. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573.

DivineTherapy.net.

Embodied Yoga – 6:30-8pm. Explore & become informed of the physical body, mind & spirit.

Class steeped in anatomy & physical experience.

All levels. Class size limited; registration required. Instructor Rie Cherie. $10 (cash or check).

9018 Hidden Nest Dr, Midlo. 804-382-5306.

Rie@DesignsForBodyAndMind.com.

Richmond Zen – 7-8:20pm. Meditation. Instruction avail. 3411 Grove Ave. 804-366-5546.

RichmondZen.org.

Richmond MindBodySpirit Healing Circle – 6:30-8:30pm. 1st & 3rd. Healers working on healers thru various modalities. Even if new to holistic healing, come & experience an alt way to wholeness. Quantum touch, reiki, healing touch & emotion code. Donations. 1007 Peachtree Blvd.

Info: RichmondMindBodySpirit.com.

Adyashanti Gathering – 7-9pm. 30-min meditation followed by recorded Adyashanti talk & discussion. Meetup.com/Focus-on-Awakening. Info: Adyashanti.org.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

thursday SoulCollage Group – 2x/mo. Come to any/all sessions. $25/session incl supplies. Cassandra Matt.

8401 Patterson Ave, Ste 204. For schedule/reserve space: 804-901-4583, CMatt@DreampathLLC.com.

WomanSpeak Circle – 1st & 3rd. Learn the art & soul of public speaking in a supportive, fun circle of women committed to unleashing their brilliance. Midlo. Membership info: KCBaker.com/WomanSpeak-Circles.

Ashtanga Improv – 9-10am (also Sun from 1011:15am & Wed 7-8:15pm). Vinyasa-style class which takes the postures of Ashtanga Yoga’s Primary & Intermed series & melds them together for a unique flowing & meditative class.

Kyra Haigh. New to Us? 3 classes/$30/30-day expir. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.

SilverSneakers Group X – 10 & 11:30am.

See Tues listing. Details & locations, Vanessa: 804-350-6721.

Zentangles Galore! – 10am-12:30pm. Ongoing group exploring & learning about the ever-fascinating art form, Zentangles. $35/session. Instructor Susan Singer. 3440 Northridge Rd. 804-267-3455.

SusanSingerArt@msn.com.

Level 2 Yoga – 5-6:15pm. Building on the beginner class, Level 2 incorporates new postures & more challenging options, w/longer length vinyasa/sun salutations. Kerry Shultz, GeGe Beall. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy.

804-741-5267. GlenmoreYoga.com.

Svaroopa Yoga: Decompress – 5:30-7pm. Support for all levels of practice. Increase flexibility, strength & stamina. Promotes well-being. Tirtha Hale, CSYT 700. $16 or series discount. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471.

BonAirYoga.com.

Core Strengthening Yoga – 6-7:15pm. Focus on the body’s core w/an emphasis on alignment & strength-building asanas. Cultivates both physical & mental strength. Synergy Yoga Studio, 11000 Three Chopt Rd. 804-305-2297. SynergyYogaStudio.com.

MyBirth Prenatal Yoga – 6:30pm. Help prepare your mind & body for the journey of birth. Katie Painter. $15. Henrico Doctors’ Hospital Women’s Pavilion, Nelson Education Room. MyBirthRVA.com.

Meditative Power Flow – 6:30-7:45pm. Experience yoga sequences designed to release pent-up energy & create an internal calmness. Coconut Elephant Yoga, 2949 Fox Chase Ln, Ste B, Midlo.

Register: CoconutElephantYoga.com.

Suicide Support Group – 6:30-8pm. 3rd. Connect w/community mbrs suffering from suicide loss & receive emotional support. Peer-facilitated; no mental health professionals guide group. Safe grieving environment, free of stigma & judgment. Pusey House/First Baptist, 2705 Park Ave. SOSlRVA.wordpress.com.

Tibetan Buddhist Meditation – 7-8:30pm. 1st.

Traditional Tibetan Buddhist instruction & practice led by Lama Chodron. All welcome. Free. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Kagyu-Richmond.org.

VBAC Support Group – 7:30pm. 2nd. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. 804-382-8222. VBACMom. CPM@gmail.com.

Fridays at PYR – Peaceful Flow: 9:30-10:45am; Feel Good Friday Flow: 6-7:15pm. All levels.

Pay what you can. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.

MyBirth Prenatal Yoga – 10am. Help prepare your mind & body for the journey of birth. Laura Grace Zetlan. $16. MyBirth, 1726 Altamont Ave, Ste 2.

MyBirthRVA.com.

Menopause Group – 10:30am-12pm. Celebrate & find support thru writing, meditation & energetic exploration. Peri- thru post-menopause. Allyson Rainer. $240/8 wks. 2000 Bremo Rd, Ste 200. Register: 804-625-2767 or AllysonRainer.com.

MyBirth Postnatal Yoga – 11:30am. Create community & get your body moving safely. For birthing people & babies. Laura Grace Zetlan. $14. MyBirth, 1726 Altamont Ave, Ste 2. MyBirthRVA.com.

Mindfulness & Progressive Relaxation – 121:30pm. Includes simple stretches. Sandy Goolsby, LCSW. $18. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-836-8680.

Falun Gong Exercise Practice – 12:30-1pm. Free.

Capitol Grounds, downtown. 804-747-1215.

Caregiver Support Group – 2-3:30pm. 3rd. Free.

Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x 254.

Insight Meditation – 5:45-7:30pm. See Tues listing. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com.

Laughter Yoga – 6pm. Every Fri except when on Sun (check website). No experience necessary. Slash Coleman, Certified Laughter Yoga Leader. $10 sug donation. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-353-3799. LaughterYogaRVA@gmail.com.

YogaHelps.com.

saturday Mommy & Baby Yoga – 10am. Moksha Yoga/Midwives for Haiti. $10. Bon Secours. PrenatalYoga@ MidwivesForHaiti.org. Meetup.com/Prenatal-YogaRichmond.

Intuitive Development Circle – 10am-12pm. $10 sug donation. Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd, Chesterfield. 804-247-4667.

CHHAC.com. More info: Meetup.com/Mediumship-Intuitive-Development-Circle/events.

Prenatal Yoga – 11:15am. Moksha Yoga/Midwives For Haiti. $10. Bon Secours. PrenatalYoga@ MidwivesForHaiti.org. Meetup.com/Prenatal-YogaRichmond.

Prenatal Yoga – 12:30pm. Learn how yoga can make your pregnancy more comfortable & your birth calmer. Embrace Maternal & Baby Wellness Collective, 124 Buford Rd. Jessica Turner: Jess.Turner.Yoga@gmail.com.

Contra Dance – 7-11pm. 2nd & 4th. $7. Contra Dance Group. Lewis Ginter Rec Ctr: 804-247-9247; Linda Salter: 804-266-7355.

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community resource guide

CHIROPRACTOR ARIYA FAMILY CHIROPRACTIC CENTER

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

ACUPUNCTURE ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen, VA 23060 804-308-3561; 804-387-7651 AcupunctureVirginia.com

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park.

Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad on page 23.

Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insomnia, women’s health, emotional issues, chronic medical conditions, cosmetic acupuncture.

JOCELYN VORENBERG

110 W Hillcrest Ave, RVA 23226 ATwithJocelyn.com 703-362-6421

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com

The Alexander Technique is a method that works to change postural habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.

Founder & Clinical Director of Richmond’s first & most trusted center for Holistic & Integrative Medicine, Dr. Bell is an internationally recognized expert in holistic medicine, a Board Certified & Licensed Acupuncturist with 20 years of clinical experience.

Melissa Terese Young Richmond 818-590-8644 Melissa@BreathworkWorldwide.com BreathworkWorldwide.com

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com

Trained and practicing in China since 1983 with extensive experience working as a doctor in traditional Chinese medicine hospitals. Specializing in pain management, acne, psoriasis, eczema, shingles, Bell’s Palsy, allergies, infertility, menopause, menstrual problems, endometriosis, anxiety, depression, insomnia and more.

Melissa utilizes the holistic noninvasive practice of Breathwork (a gentle active respiratory therapy), Reiki, energy work, Craniosacral and Shamanic practices to heal trauma, stress, insomnia, PTSD, addiction and more.

BREAST THERMOGRAPHY IMAGE OF HEALTH

Cathy S. Phillips, CTT 13354 Midlothian Tpke, Ste 100 804-748-7401 FightBC.com

LISA CHRISTINA SMITH, DOM, L.Ac. Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com

Bradley Richmond, DC Elliot S. Eisenberg, DC 3904 Meadowdale Blvd, Richmond 804-271-7920 DominionChiro.com

Chiropractic, massage, spinal/postural rehabilitation and nutritional consulting. Providing pain relief to wellness care for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in Richmond Magazine’s annual survey.

BREATHWORK BREATHWORK

CHINESE ACUPUNCTURE & HERBS

Ariya Family Chiropractic Center provides a natural path to wellness through chiropractic care, acupuncture, and massage therapy. We take pride in the peaceful, nurturing environment we create to provide excellent care and outstanding service. See ad on page 19.

DOMINION CHIROPRACTIC CLINIC

ALEXANDER TECHNIQUE KEITH BELL, DACM, L.Ac.

Six locations in the Richmond area 804-526-7125 AriyaChiro.com

Nationally certified in Oriental Medicine and Acupuncture.

Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted

by Jeanne Stryker, Board-Certified Radiologist.

MONTPELIER FAMILY CHIROPRACTIC Dr. Theresa Neiss, DC 17212 Mountain Road, Montpelier 804-883-3000 MontpelierChiro.com

Offering chiropractic, nutritional healing, functional movement, massage, and recently adding NAET allergy elimination technique. We are honored to offer a caring environment for healing, helping you to meet your health and wellness goals.

COUNSELING ZOE THERAPY SERVICES

8100 Three Chopt Road, Suite 226 Richmond, VA 23229 804-303-9622 YCampbell@ZoeTherapyServices.com ZoeTherapyServices.com Holistic mental health and wellness services. We offer counseling, psychiatry, neurofeedback, massage, meditation, hypnosis and other services to all ages.

See ad on page 29.

Some people are always grumbling because roses have thorns; I am thankful that thorns have roses. ~Alphonse Karr 36

Greater Richmond Edition

NARichmond.com

DENTISTRY DR. OLIVIA I. HART, DDS, ND

ESSENTIAL OILS LISA CUSANO

10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com

doTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EarthEssentialsRVA

Accreditation with the International Academy of Oral Medical Toxicology. Member of International Academy of Oral Medicine & Toxicology (IAMOT), Board Certified in Integrative Biologic Dental Medicine. Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whitening. Invisalign braces. See ad on page 2.

Looking for alternatives?

Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oilenhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together.

Weekly classes offered on all aspects of use. See ad on page 19.

FARM/CSA ENERGY HEALING HEALING CREATIONS

Emily Pels, BFA, CHTP, RScP, RoHun Doctor 804-740-0509, West End Richmond EPels@aol.com • EmilyPels.com Working together to help you to remember what an awesome gift you are to this world. Experience a powerful healing restoring Joy, Balance, Harmony, Pain Release.

Offering Healing Touch, Energy Medicine, RoHun, Crystal Healing, Past Life Regression, Intuitive Art and Meditation Therapy.

THE WELLNESS SPACE

Cheryl Pallant, MA, CHTP, CRP 203-581-0331, Richmond Cheryl@CherylPallant.com CherylPallant.com Open your energy for healing, calm, centering, empowerment & inspiration. Individualized support through Reiki, Healing Touch, meditation, intuition, creativity & somatic listening.

WELL INTO LIFE

Carey Phillips, LMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives! See ad on page 11.

AGRIBERRY FARM & CSA 6289 River Road Hanover, VA 23069 804-537-0448 Agriberry.com

Visit us on Saturday mornings at St. Stephen’s Farmers Market, 9-Noon, for delicious berries, seasonal fruits, plus a variety of farm-made fruit snacks and pantry items. St. Stephen’s is located at 6000 Grove Ave. See ad on page 25.

FARM TO FAMILY CSA 804-397-7337 thefarmbus.csaware.com

We are signing up new members now for our Fall/ Winter season! Join today! Serving the RVA community since 2009. We source all local seasonal vegetables, fruits, meats and dairy from our local food shed. Offering free home delivery, military discounts, online management and weekly and bi-weekly options. Go to: thefarmbus. csaware.com or call 804-397-7337 with questions.

FENG SHUI LYDIA NITYA GRIFFITH

804-678-8568, Richmond NityaLiving.com Refresh your home and rejuvenate your life! Through your personal consultation we will release energy blocks so you experience a healthier, more abundant and vibrant life! Certified Traditional Feng Shui Consultant and Master Chinese Astrologer. Over 15 years of experience with hundreds of clients all over the U.S. Consultations for home or office. Free Astrology Reading with each consultation. Chinese Astrology creates a detailed roadmap of your life; where you have been, where you are and where you are going. Incredible information is revealed for you to find your life’s purpose.

FERTILITY KEITH BELL, DACM, L.AC.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Dr. Bell is internationally recognized for his groundbreaking work in fertility - Featured in TOP DOCs 2014 & the world’s 1st Integrative Fertility Symposium in 2015. Dr. Bell provides holistic pre-conception planning, integrative fertility enhancement, pregnancy support and more.

FUNCTIONAL MEDICINE HEALTH INSYNCS

Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board-Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health. See ad on page 29.

HOLISTIC HEALTH & WELLNESS CENTER MOBILE OM YOGA & WELLNESS

A Mobile Holistic Health & Wellness Studio Offering Services In and Around RVA 804-833-9044 Shannon@MobileOMWellness.com Mobile OM Yoga & Wellness is the country’s firstever mobile studio located inside a 34’ renovated RV. Offering yoga and wellness of different modalities at your home, office or event. We schedule privates, classes, lectures, workshops and food demos catering to the health and wellness community. We have working relationships with Yoga Therapists, Herbalists, Nutritional Chefs, Nutritional Counseling, Reiki, Acupuncture, Aromatherapy, Crystal healing, Henna, Massage and MORE! See ad page 27.

ONE WELLNESS

4110 Fitzhugh Avenue 804-303-2869 Info@ONEWellnessRichmond.com ONEWellnessRichmond.com ONE Wellness offers a diverse range of classes and services to balance mind, body & spirit in an inclusive atmosphere. Our community of internationally recognized practitioners are committed to positive change and transformation. See ad on page 5.

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THE WELLNESS VILLAGE

1404 Starling Drive, Richmond 804-673-2936 TherapeuticMassageAndWellness.com Your​ ​ Oasis​ ​ of​​ Health​,​ ​we​ ​are​ ​a​ ​group​ ​of​ ​ i n t e g r a t i v e​ practitioners​ ​under​ ​one​ ​roof, offering​ ​a​ ​holistic​ ​ approach​ ​to​ ​wellness​ ​and​ ​health.​ ​Our​ ​services​ ​ include therapeutic​ ​massage,​ ​acupuncture,​ ​injury​ ​ prevention​ ​for​ ​young​ ​athletes,​ ​infrared heat​ ​ therapy,​ ​bioidentical​ ​hormone​ ​replacement,​ ​breast​ ​ thermography, hypnosis,​ ​colon​ ​hydrotherapy,​ ​ psychotherapy​ ​services ​and​ ​esthetics.

LIFE COACH JONI ADVENT MAHER, MSW Transformational Coach 804 539-8048 RevolutionaryHeart.com

Joni is an expert at guiding women to cultivate ease and empowerment in their relationships, finances, business and life. She has 20+ years of transformational experience as a psychotherapist, spiritual teacher, workshop leader and guide.

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net

RVA HEALTH & WELLNESS 2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 RichmondBHRT.com

BHRT is a safe treatment that helps restore the natural balance of hormones within the body for regained vitality and improved quality of life. If you are suffering from negative effects of fluctuating or decreasing hormones, call us to learn more. See ad on page 7.

Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free 30-minute consultation. Further information available on our website.

QUENCH IV BAR

2008 Bremo Rd., Suite 111 Richmond, VA 23226 804-493-4060 QuenchIV.com Quench IV Bar is Richmond’s premier IV hydration bar! IV hydration is the most effective way of hydrating the body and provides 100% absorption of vitamins and minerals. Our customized IVs are designed to improve fatigue, immunity, athletic training recovery and more. See ad on page 7.

LASER THERAPY

MASSAGE THERAPY

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy. See ad on page 23.

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Greater Richmond Edition

Elvetta Wilkins Vasquez, LMT, CNA 2505 Pocoshock Pl, Ste 203 804-839-9290 Attevle.com

Attevlé Massage Therapy’s focus is to maximize the potential of caregivers and those they serve. Our space is fully ADA compliant, offering a haven for caregivers as well as those who typically aren’t able to experience massage.

GLENMORE YOGA & WELLNESS CENTER

HEALTH INSYNCS

With a focus on healing and wellness,Wellness of Being uses a combination of Deep Tissue, Trigger, Hot Stones, Swedish, Reflexology, Prenatal and Reiki to assist you on your wellness journey.

Martha B. Tyler, RN, LMT 5318 Patterson Ave, Ste E 804-350-7647 StillPointRichmond.com

Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork.

Multiple modalities and flexible scheduling offered.

Email: Martha@StillPointRichmond.com.

MIDWIFE/NURSE-MIDWIFE BON SECOURS RICHMOND OB-GYN

ATTEVLÉ MASSAGE THERAPY, LLC

IV HYDRATION THERAPY

4025 MacArthur Avenue 804-402-5701 KizmetOrange@gmail.com RVAWellnessOfBeing.com

STILL POINT MASSAGE THERAPY, LLC THE MAIN CHANNEL, LLC

HORMONE THERAPY

RVA WELLNESS OF BEING

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years.

Tailored to your needs – Deep Tissue, Trigger Point, Prenatal/Postpartum, Therapeutic, Hot Stone, Swedish, Sports, Chair, Couples and Infant Massage. Thai Massage, Reflexology, Healing Touch. Gift certificates available. See ad on page 27.

NARichmond.com

Lee-Ann Parker, RN, MSN, CNM 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Lee-Ann obtained her master’s in nursing, specializing in midwifery, from Frontier Nursing University. She is a Certified Nurse Midwife, board certified with the American Midwifery Certification Board.

BON SECOURS RICHMOND OB-GYN Dana Taylor, RNC, MS, CNM, WHNP BC 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Dana is board certified as a Women’s Health Nurse Practitioner and Certified Nurse Midwife and has additional training in advanced fetal monitoring and colposcopy.

BON SECOURS RICHMOND OB-GYN Julie Weathers, CNM 7001 Forest Avenue, Suite 103 804-302-5735, Richmond RichmondOBGyn.com/BonSecours.com

Julie attended the Frontier School of Midwifery and Family Nursing. She completed the program in 2004 and has been practicing full-scope midwifery ever since. Julie is a board-certified nurse midwife.

EMBRACE MIDWIFERY CARE & BIRTH CENTER 130 Buford Rd 804-596-BABY (2229) EmbraceBirthVA.com Info@EmbraceBirthVA.com

Embrace is RVA’s first free-standing, midwifeled birth center. Specializing in healthy women expecting healthy babies, we offer evidence-based prenatal, birth and postpartum care with an experienced, licensed midwife. Beautiful water birth suites and a deep belief in low-tech, high-touch options combine to make the birth of your new baby safe, gentle and affordable. We also offer preconception counseling, childbirth education, a doula internship program, and much more. Tours/’Meetthe-midwife’ sessions Tuesdays at 1pm and Saturdays at 10am. Call for your consultation today!

THE WOMAN’S CENTER

Laura Alberg, CNM, WHNP-BC 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Laura received her Bachelor of Science in Nursing and Master of Science in Nursing from Virginia Commonwealth University, and went on to complete her postmaster’s certificate in nurse midwifery from Frontier Nursing University.

THE WOMAN’S CENTER

Kimberly Caylor, CNM, MSN 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Kimberly received her Bachelor of Science in Nursing from Bowling Green State University in Huron, Ohio, and obtained her Master of Science in Nursing-midwifery from Case Western Reserve University in Cleveland, Ohio.

THE WOMAN’S CENTER

Brenda Radford, CNM 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com Brenda received her Masters of Science in Nursing from Old Dominion University and a Certificate in Nurse-Midwifery from Shenandoah University. In addition, Brenda is a board-certified lactation consultant.

MYOFASCIAL RELEASE ROB CRAMPTON, LMT

James River Myofascial Release 3924 Springfield Rd, Henrico 804-543-5261 JamesRiverMFR.MassageTherapy.com James River MFR is a John F. Barnes Myofascial Release practice that helps Richmond, VA stay active and pain-free. MFR is the missing link in your healing journey!

RESTORE-PT, INC.

Derek S. Metzler, MPT 2418 E. Franklin St, Unit 115 804-644-1221 • Restore-PT.com Our physical therapy practice focuses on healing and well-being.

Trained in Jone’s Institute Fascial Strain-Counter-Strain, John F. Barnes method of Myofascial Release, we treat the whole body to resolve complex issues.

NUTRITIONAL CONSULTING BAYLOR RICE, RPH, FIACP

THE WOMAN’S CENTER

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com

As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidence-based health care.

Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, Bio-Identical Hormone Replacement Therapy, Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (ie: CFS/FM, RA, MS, etc.). Call today. We can help you get back on track. We also offer workshops, group and corporate programs. See ad on page 43.

Jean Curtacci, RN, CNM 13700 St Francis Blvd, MOB Ste 510 804-409-8442, Midlothian MyBonSecoursBaby.com

Positivity, confidence and persistence are key in life, so never give up on yourself. ~Khalid

JOSH SESSIONS, CHHC

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071 OMSPC.com OrientalMedicineSpecialists.com As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

OPTOMETRIST BROOK RUN VISION CENTER 5644 Brook Rd. 804-264-2956 BrookRunVisionCenter.com

Brook Run Vision Center is a complete eye & vision care provider offering natural, customized treatments for Dry Eye Syndrome. In addition, we offer comprehensive eye exams, contact lenses, glaucoma management and pre- and post-operative care. Our on-site Optical carries over 1,200 frames and can make glasses in one hour. Serving Richmond in the Brook Run Shopping Center since 1996. See ad on page 3.

PERSONAL GROWTH CHRYSALIS INSTITUTE 213 Roseneath Road ChrysalisInstitute.org 804-359-0384

Chrysalis Institute is a resource and learning center that explores the insights and practices of the world’s spiritual traditions, philosophies and contemporary sciences.

Chrysalis encourages curiosity, compassion, community and the cultivation of skills so that we might act mindfully in the world. See ad on page 7.

PHARMACY BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447 SouthRiverRx.com Richmond area residents have chosen South River to be their preferred provider of customized medications for 17+ years. A compassionate experienced staff, paired with state-of-the-art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Upper & Lower Respiratory, and Topical Anti-Infective medications. In addition, we offer our patients the highest quality, pharmaceutical-grade nutritional supplements available. See ad on page 43.

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RX3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester 11934 W Broad St, Henrico Ph: 804-717-5000, Fax: 804-717-8300 Rx3Pharmacy.com

Coming in January/February

Virginia’s First Nationally Accredited Compounding Pharmacy. RX3 is an industry leader for innovation and quality for over 20 years. Our specialties include: bio-identical hormone replacement, pain management, sterile and veterinary preparations, supplements and traditional pharmacy services. See ad on page 13.

Organ Vitality Plus: ANNUAL DIRECTORY ISSUE

PHYSICAL THERAPY RVA PHYSICAL THERAPY & SPORTS REHAB 5388 Twin Hickory Rd 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com

At RVA Physical Therapy, our mission is “Excellent Care, Exceptional Results”. We specialize in Dry Needling, Manual Therapy, Soft Tissue Mobilization, Myofascial Release, Vacuum Therapy and Sports Rehab. We accept all major insurances. See ad on page 5.

PHYSICIAN RUMKI BANERJEE, M.D., ABIHM

Our Readers are Seeking:

Functional Medicine Nutritional Supplements Water Filtration and More

Family Practice and Integrative Holistic Medicine Apex-MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com Trained and certified by the American Board of Family Medicine and Integrative Holistic Medicine. Specialties: Primary care and Chronic disease management by integrative holistic approach. Weight loss and medical nutrition counseling, skin care, IV nutrition, Ayurveda, Bio-Identical Hormone Replacement Therapy. See ad on back cover.

MATTHEW C. LEE, M.D., RPH, MS 5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com

Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medications to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad on page 13.

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Greater Richmond Edition

NARichmond.com

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia 5500 Monument Ave, Ste T 804-379-4560 RiversWayVA@gmail.com RiversWayHealthcareVA.com Offering expanded healing services in new location. Providing traditional primary care and alternative approaches to support the body’s ability to heal itself.

Extensive study in the mindbody connection to achieve optimal health. Certified by the American Board of Scientific Medical Intuition.

WILLIAM A. SQUIRES, M.D. Partners in Family Medicine 430 Claremont Ct Colonial Heights 23834 804-526-1130

Family medical practice specializing in complex symptomatology, chronic Lyme disease and geriatrics. Offering a holistic, open-minded and preventative approach to health care that focuses on the root cause of illness, not just the symptoms.

QIGONG THERAPY JOY BLACK, MQT, HTP

Qigong & Mind-Body Practice Qigong Instructor & Medical Qigong Therapist 804-971-7135 JoyBlack.com Qigong Therapy and Qigong self-care practices help release stress and emotional buildup, strengthen internal organs, glands and systems, increase energy, and balance mind, body and spirit. Improve your sleep, digestion, relaxation, flexibility and strength to feel better. Energetic and Qigong therapies, plus private and group classes, offered at multiple locations.

REFLEXOLOGY RELAXATION BY THE FOOT

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure to points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. Hot stone massage with essential oil included at end renews tired feet. International Institute of Reflexology certified. Wheelchair accessible.

TAI CHI/QIGONG FLOYD HERDRICH, L.AC.

Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond At Battery Park Christian Church, Ginter Park. Classical style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad on page 23.

MOBILE OM YOGA & WELLNESS

Shannon Somogyi, E-RYT-500, RCYT, TACEP 804-833-9044 Shannon@MobileOmWellness.com MobileOmWellness.com Mobile OM Yoga & Wellness offers privates, yoga therapy, small group classes, kids and family yoga, corporate, workshops, professional development and more! Provides services INSIDE an 34’ converted RV, the country’s first-ever actual mobile studio or in the home or office. See ad on page 27.

NITYA LIVING YOGA

THERMOGRAPHY DEBBIE TROXELL, RN, MSNH

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiationfree image screening. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 25.

Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s yoga programs that engage the whole child plus mindfulness yoga programs, women’s retreats, private classes for adults and children, kid’s yoga camp, Yoga and Feng Shui workshops and kids yoga teacher trainings. Since 2005, we are committed to creating a culture of peace on and off the mat.

NORA VIMALA POZZI, E-RYT 500, PRYT

YOGA GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore. 30 student focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation.

Yoga Therapy. 200- and 300-hour Teacher Training.

Voted best Yoga Center. See ad on page 27.

INTEGRAL YOGA® CENTER OF RICHMOND

Nora Vimala Pozzi, E-RYT-500, C-IAYT 213 Roseneath Rd., S#102 804-342-1061 YogaHelps.com A little “Peace” of Yogaville in RVA. Over 25 years teaching yoga + 18 years offering body-mind based yoga therapy, specializing in physical & mental health conditions, as well as lifestyle changes. Offering group classes, Teacher Trainings and private sessions in a safe, caring setting. Staff of experienced teachers.

804-342-1061 Vimala@YogaHelps.com YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, mind and life.

PROJECT YOGA RICHMOND

6517 Dickens Place Richmond, VA 23230 Info@ProjectYogaRichmond.org ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) non-profit organization based in Richmond, Virginia, that makes Yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/​or lowcost yoga and mindfulness services throughout Greater Richmond. See ad on page 26.

SVAROOPA® YOGA

Kirsten Hale, CSYT 700 hrs.

804-519-7471, BonAirYoga.com Anita Snellings, CSYT, 347 hours, CEYT 804-356-7477, AnitaSnellings.com Deborah Woodward, CSYT 700 hrs.

804-338-1105, EasyinyourBones.com Lisha Reynolds, CSYT, 347 hours 804-873-4711, BlissYogaRVA.com Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine. Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

YOGA THERAPY MARY BETH ANSELL, C-IAYT, RYT-500 2828 Chapelwood Lane, Henrico 804-305-2297 ComprehensiveYogaTherapy@gmail.com TheArtOfBalanceRVA.com

A lifestyle approach to the practice of yoga that empowers individuals to become students of their own health. This process both educates and enables individuals to make clinically proven, healthful choices about work, nutrition, rest, relationships, movement and thoughts.

PHOENIX RISING YOGA THERAPY Nora Vimala Pozzi, E-RYT-500, PRYT 804-342-1061 Vimala@YogaHelps.com YogaHelps.com

A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relationship between our body, mind and life.

SHANNON SOMOGYI, C-IAYT

Mobile Om Yoga & Wellness 804-833-9044 Shannon@MobileOMWellness.com Offering private and small group yoga therapy sessions in your home, office or INSIDE our 34’ converted RV. Yoga Therapy is a holistic approach to healing with evidencebased practices catered to your individual needs or ailments. We will look at all aspects of your life including diet & nutrition, sleep, relationships, past and present situations and injuries and more. Let us help you on your path to wellness by becoming the master of your own health and healing. Contact us today! See ad on page 27.

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42

Greater Richmond Edition

NARichmond.com

South River Special South River Brand Vitamins & Nutritional Supplements

BUY 5 GET 1 FREE – MIX & MATCH

Free Item will be of equal or less value of items purchased.

Special good through 12/31/18

EVERY DAY ESSENTIALS

COMPLEX FORMULAS VITAMINS AND MINERALS

400+ Choices In South River Brand Supplements

COMPOUNDING PHARMACY WEST END HENRICO

Changing Lives

3656 Mayland Court, Henrico, VA 23233

SOUTH SIDE MIDLOTHIAN

11420 W Huguenot Road, Midlothian, VA 23113

804-897-6447 • 1-888-879-7713 • www.SouthRiverRx.com November/December 2018

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Primary Care & Family Medicine Plus Integrated Holistic Wellness Center Innovative Philosophy and Physician-led Culture “We offer a perfect blend of Allopathic and Complementary Alternative Medicine”

• Primary Care Physician • Open Access Schedule • Walk-in for Acute Care • Electronic Health Records • Patient Portal • On-Site Blood Draw • In-House Labs • Wellness Care

Focus on the Whole You B Y M D A P P O I N T M E N T O N LY

• Chronic Inflammation • Autoimmune Disease • Allergy Testing • Skin Care • Personalized Labs

Rumki Banerjee, MD, ABIHM MEDICAL DIRECTOR

Holistic Skin Care

Our Team

• 3D Skin Analysis • Dermal Infusion Therapy • Organic Medifacial, Peels and Masks • Microcurrent

Doctor Developed + Clinically Proven + Natural Solutions

Board Certified Family Medicine and Integrated Holistic Medicine

• Family Nurse Practitioner • Certified Nutritional Specialist

• Ayurveda Practitioner • Medical Massage Therapist

• Patient Relationship Coordinator • Yoga Instructor

• Gut Permeability Testing • Neurocognitive Testing • Food Sensitivity Testing

• Healing, Balancing & Cleansing • Special Diets, Oil, Steam & Herbal Therapy • Customized Programs at Affordable Prices

• Registered Nurse

• Clinical Care Coordinator

B Y M D A P P O I N T M E N T O N LY

B Y M D A P P O I N T M E N T O N LY

• Pathology Consultant

• Certified Medical Assistants

Gut-Mind Clinic

Medical Massage, Ayurveda and Detoxification

• Registered Dietician

• Licensed Master Esthetician

• Women’s Health • Men’s Health • Bioidentical Hormones • Anti-Aging Medicine • Pain Management

• Micronutrient Testing

Personalized Weight Loss B Y M D A P P O I N T M E N T O N LY

Bioidentical Hormone Replacement Therapy

• Healthy Weight Loss • Lifestyle Modification • Nutritional Education • Prescription Medications

BY MD APPOINTMENT ONLY

• Aging • Menopausal and Peri-Menopausal Symptoms • Increase Libido and Energy • Improve Memory and Mood

Pain Management

BY MD APPOINTMENT ONLY

Proud recipient of the Family Practice and Integrated Holistic Practice Best of Glen Allen award for 2015 and 2017.

• K Laser

Freeze Away Fat with Coolsculpting®

• Holistic • Drug-Free • Surgery-Free

Call for Specials! * Insurance covered Weight Loss and Medical Massage

5310 Twin Hickory Rd., Glen Allen, VA 23059 www.Apex-MD.com • Admin@Apex-MD.com 44

Open Mon-Fri, 8am-6pm • Sat, 8:30am–2:30pm

Greater Richmond Edition

NARichmond.com

80 4.273.0 010

ACCEPTING NEW PATIENTS EVERY DAY We accept ALL major health insurance plans.

Use your FSA/HSA account N ot all ser v ices are covered by insurance.