Natural Awakenings Richmond, May/June 2016 by NA Richmond

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Solutions for a

Sluggish Thyroid

Keying in on Iodine

Local Guide

Farmers’ Markets FURRY LAGGING FACIAL WORRY LIBIDO FITNESS Helping Pets Cope Natural Ways

with Fear and Anxiety

to Boost Desire

Exercises to Tone Your Face and Neck

May / June 2016 | Greater Richmond Edition | NARichmond.com

PATIENT’S CHOICE AWARD 2013 & 2014

Olivia I. Hart, D.D.S.

Virginia Commonwealth School of Dentistry-Cum Laude ❖ Sedation Dentistry Certified Member of International Academy of Oral Medicine & Toxicology (IAOMT) Pursuing Naturopathic Doctorate

CHERYL B. BILLINGSLEY, D.D.S., N.D.

Mastership in the Academy of General Dentistry ❖ Medical College of Virginia-Cum Laude University of North Carolina-Chapel Hill ❖ St. Jude Children’s Research Hospital-Internship Board Certified in Integrative Medicine ❖ Naturopathic Doctorate

RICHMOND FAMILY DENTISTRY ❖ Family & Cosmetic Dentistry ❖ Personal Attention ❖ Eco-Friendly Office ❖ Biocompatible Materials ❖ White Fillings – Mercury-Free Dentistry ❖ Veneers (Laminates)

❖ Invisalign (Invisible Braces) ❖ Implants – Full Procedure In One Office ❖ Sedation Dentistry Certified ❖ Velscope Exams ❖ Periodontal & Orthodontic Treatment ❖ Guidance in Metal Compatibility & Metal Toxicity Testing

www.RichmondFamilyDentistry.com 2

New Patients Welcome Greater Richmond Edition

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VEGAN ACTION PRESENTS

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centered my baby my way

BON SECOURS FOR WOMEN St. Mary’s Hospital | Memorial Regional Medical Center | St. Francis Medical Center

As her “bump” grew in her second trimester, Heather was fascinated by how nature knew exactly what to do to her body. That’s when she started thinking about her delivery options. “I knew I wanted to deliver at a hospital that would allow me to labor naturally. At that point, I knew Bon Secours was the best choice for me.” Heather was also excited about their CenteringPregnancy® program which provided additional support and social interaction. “I chose a midwife and hydrotherapy services to manage my labor. When Piper was born, there was no medical intervention.”

To learn more, go to mybonsecoursbaby.com or call 340-BABY (2229)

natural awakenings

May / June 2016

letterfrompublisher

appy May! I love it when it’s time for the May/June is-

sue to come out—it truly marks the beginning of summer for me, even though the official start date is several weeks away. Beginning now, there isn’t a weekend on the calendar when you can’t find a wonderful event, program, festival or concert happening around RVA. With locations

like Maymont, Dogwood Dell, Brown’s Island, the Canal

Publisher Jessica Coffey

Walk, Scott’s Addition, Squirrel Stadium, Carytown, the Bottom, Innsbrook Pavilion, Pocahontas State Park… the

Staff Writer Clair Norman

list goes on and on—there’s truly something for everyone!

Sales & Marketing Julian Pozzi

In addition, it’s farmers’ market season—time to enjoy fresh, local fruits, veg-

etables, meats, eggs and other food and handcrafted items all around town. Check the list on page 30 to find one near you. Be sure to tell them Natural Awakenings

Editor Martin Miron

sent you.

Design & Production Suzzanne Marie Siegel

As always, this issue is full of interesting local and national news and infor-

mation about natural health and wellness, helpful articles and calendar events that you won’t want to miss, including the Greater Richmond Holistic Expo on

Multi-Market Advertising 239-449-8309

Saturday, May 7; Natural Awakening’s Networking Night on Thursday, May 26 and the Richmond Vegetarian Festival on Saturday, June 25. Like I said before, there is

P.O. Box 14603 Richmond, VA 23221 804-405-6724 NARichmond.info@gmail.com NARichmond.com

always something great going on!

As you find time to enjoy the activities happening around the city, I hope you

also discover ways to relax and enjoy some downtime—to take a break from all of the “do-ing” and allow some time for simply “be-ing”. John Lubbock says it best in his book, The Use of Life:

Natural Awakenings Richmond

Rest is not idleness, and to lie sometimes on the grass under the trees on

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a summer’s day, listening to the murmur of water, or watching the clouds

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, hospitals, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $12 (for 6 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Greater Richmond Edition

float across the blue sky, is by no means a waste of time.

I wish a Happy Mother’s Day and Father’s Day to all of the parents reading

this issue, with a special shout out to mine for being so loving and supportive. Happy Reading!

Jessica Coffey, Publisher

PS: Please support our advertisers—they offer an amazing variety of products, services and opportunities to help you live your best life.

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glossy IS NOT green

contents

12 6 newsbriefs 10 kudos 11 healthbriefs 14 globalbriefs 16 business spotlight

20 naturalpet 22 healingways 26 fitbody 28 healthykids 24 30 farmersmarkets 3 1 calendar 33 classifieds 36 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 INTEGRATIVE

HOLISTIC WELLNESS

at Apex MD by Clair Norman

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 804-405-6724 or email NARichmond.info@gmail.com. Deadline for ads: the 1st of the month prior to publication. Editorial submissions Email articles, news items and ideas to: NARichmond.info@gmail.com. Deadline for editorial: the 1st of the month prior to publication. calendar submissions Using submittal form at NARichmond.com, email Calendar Events to: NARichmond.info@gmail.com. Deadline for calendar: the 1st of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

18 SPARK UP YOUR LOVE LIFE

Natural Ways to Boost Libido by Lisa Marshall

20 STRESSED-OUT PETS

Natural Ways to Calm Fear and Anxiety by Sandra Murphy

22 SOLUTIONS FOR A SLUGGISH THYROID

Keying in on Iodine by Kathleen Barnes

24 DE-STRESSING for Healthier Living by Lisa Cusano

26 FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes

28 A GREENER SHADE

OF YOUTH

New Generations Put Earth First by Randy Kambic

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May / June 2016

newsbriefs New Naturopathic Doctor in West End

Integral Yoga International Headquarters

Shakti and Meditation

ourtney Paré, ND, recently opened a private practice, Natural Health Solutions of Virginia, at 2200 Pump Road, Suite 220, in the West End, to support patients on their personal healing journeys. Paré uses natural therapeutics, including homeopathy, herbal medicine and nutritional support, to stimulate the body to heal itself. She sees clients with a variety of health conditions, with a focus on stress, anxiety, depression, obsessive/compulsive disorder, digestive disorders, women’s health and pediatric mental health and behavioral concerns. As a naturopathic doctor, Paré recognizes that everyone’s health concerns are very individualized, so she takes the time to get to know each patient as a whole person, learning what makes their health conditions unique. Her goal is to get to the root cause of patient concerns, rather than simply cover up symptoms. Paré graduated with honors from the Southwest College of Naturopathic Medicine in Tempe, Arizona, and is one of a handful of practitioners in the country that is both a naturopath and a homeopath.

Activating the Power of the Inner Beloved

Sally Kempton May 13–15, 2016

Awakening Bhakti Jai Uttal

with Dharma Deva Das, Sw. Asokananda, and Sw. Vidyananda Memorial Day Weekend, May 27–30, 2016

Learning to Love Ourselves The Wisdom of the Heart

Joan Borysenko June 3–5, 2016

For more information or to make an appointment, call 804-486-0801 or visit NHSVirginia.com. See listing, page 40. 1.800.858.YOGA (9642) Buckingham, VA 23921

www.yogaville.org

New Fitness and Learning Playroom is Fun

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date with local happenings and events!

Improve Your Bone Density! Are you concerned about dangerous side effects of drugs marketed for Osteoporosis? If you could increase your bone density naturally without adverse side effects, would you, or someone you know, want more information?

he new Sundrops Sound Health Playroom, created to carry out physical therapy and brain training to increase focus, academic performance and functional development, provides a quality play space to the Richmond, Chesterfield and Midlothian communities to educate the public about healthy living, healthy moving and healthy learning through nutrition programs, physical fitness and learning centers. In addition to dolls, trains, toys for pretend play, dress-up items and a playhouse, the playroom also offers a unique opportunity for arts and crafts, aquaponics study, rock discovery and physical fitness. Most of the play equipment is educationally focused, and the physical fitness playroom provides equipment designed to improve muscle tone and overall body performance to encourage optimal brain functioning and performance. Daily cost is $8 per child, group rates available; open weekends. Location: 1107 Alverser Dr., Midlothian. For more information, call 804-464-2747 or visit SundropsPlayroom.com.

Contact Barb Satterwhite, RN BarbSatterwhite@gmail.com 804.437.0243 To learn more about Solutions & Research Call Barb Satterwhite 6

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Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. ~Albert Camus

Share Some Fresh Air with Kids

he nonprofit Fresh Air Fund has been providing free and enriching summer experiences to more than 1.8 million New York City children from low-income neighborhoods since 1877. This summer, participating host families in rural, suburban and small town communities along the East Coast can share the beauty of their communities with a Fresh Air child while enjoying the pure joys of summer. In the Fresh Air Fund Friendly Towns Program, families open their homes to children that might not otherwise be able to enjoy a summer away from New York City. They experience simple pleasures like running barefoot through the grass, swimming in a cool lake and gazing at star-filled skies; perhaps for the first time. Through the eyes of Fresh Air children, families may also rediscover the beauty of their own communities. For more information, call Mary Beth Deutsch at 804-370-9932 or visit FreshAir.org.

Sustainable Coastal Development Offered in Virginia

cean Land Trust, Inc., is offering property for home building in The Waverly, a new Earth-friendly, sustainable alternative to the more traditional high-impact coastal developments, in Machipongo, along Virginia’s scenic Chesapeake Bay shoreline. The 23 separate land parcels, ranging from three to 22 acres, are especially well suited for family compounds, organic farms and horses. The land is on high ground, well protected from coastal storms and flooding, has rich fertile farming soils and an aquifer with abundant pure water. Amenities include paved roads, utilities, common areas, private beach, community boat dock and launch ramp. Wineries, food co-ops, organic farms and several miles of riding trails are all located nearby. The property provides an “ideal warm growing climate with the Gulf Stream just offshore,” says Ben Benson of Ocean Land Trust. He added that The Waverly is ideal for people that want to “enjoy their land for vacations now (as camping and RVs are allowed) and then retirement later.” Parcel costs: $60,000 to $98,000. Location: 10359 Church Neck Rd. For more information, call 757-442-2171, email OceanLandTrust@yahoo.com or visit WaverlyLots.com. See ad, page 43.

Your Pain Stops Here Conditions Treated Arthritis Back Pain Carpal Tunnel Syndrome Core Strengthening Fibromyalgia Foot and Ankle Pain Hip Pain and Knee Pain

Specialty Programs Injury Screening Tailbone Pain Stenosis Pelvic Pain Plantar Fasciitis Post-Surgery Sciatica Dry Needling Manual Therapy Myofascial Release

We are committed to providing the best possible care to get you back to your active lifestyle. We are versatile in multiple therapy treatments that yield the best possible results. Our physical therapists are passionate and committed and continuously learn and practice the most effective techniques that provide the best possible outcomes for our patients.

All Major Insurances Accepted

RVA Physical Therapy & Sports Rehab Ramky Kavaserry, MSPT

5388 Twin Hickory Road, Suite 102, Glen Allen, VA 23059 804-396-6753 • 888-275-1128 • RVAPhysicalTherapy.com natural awakenings

May / June 2016

Providing Traditional, Functional, and Integrative Approaches to Your Health.

“We treat the cause of disease instead of just the symptoms.” – Nancy Powell, MD

We welcome new patients. Appointments: 804-658-0435 River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Drive, Suite 203, Richmond RiversWayHealthcareVA.com

T’ai Chi Tuesdays 6 – 7:15 pm

See our website for class schedules. Call for details. Floyd Herdrich, L.Ac. (804) 698-0225 taichirichmond@gmail.com www.taichirichmondVA.com

newsbriefs You.Are.Venus. Holistic Retreat in Floyd

ou.Are.Venus. will present its third holistic retreat from June 17 to 19 at Pine Tavern Lodge, in Floyd, Virginia, located in the foothills of the Blue Ridge Mountains. You.Are.Venus. was founded by Britt Johnson and Bethany Frazier in 2014 as an online, holistic-centered lifestyle platform for workshops, retreats, photography, astrology, writing and travel. The retreat offers guests an opportunity to connect with nature and themselves through workshops, meditation, holistic nutrition and other activities. The newly renovated Pine Tavern Lodge provides accommodations for all participants, including indoor lodging or camping, group workshops, one-on-one sessions and a holistic inspired menu. Program instructors include intuitive astrologer Carla Gandy; Sue Agee, a Richmond-based yoga teacher; and Natasha Freeman, founder of Curly Curvy Yogini. Participants will have the opportunity to participate in group activities such as essential oil blending, water meditation, nature walks, vision board creation, yoga, dream catcher/circle workshop and full moon ceremony. Individual sessions include reiki healing, photography and astrology. For pricing and more information, visit YouAreVenus.com/Floyd2016. See listing in our Calendar section.

Climbing Out of the Darkness of Postpartum Depression

ostpartum depression (PPD) is just one in a group of illnesses than can affect women either during pregnancy or after giving birth. Together, these illnesses are called perinatal mood and anxiety disorders and they describe how a new mother’s brain doesn’t feel like it’s working the way it used to. To raise awareness for moms everywhere that have suffered from perinatal mood and anxiety disorder, Postpartum Progress is holding a local Climb Out of the Darkness event on June 18 at Mid-Lothian Mines Park. Climb Out of the Darkness events are held internationally on or near the longest day of the year to help shine the most light on perinatal mood and anxiety disorders. The event features mothers and others across the globe joining together to climb mountains and hike trails to represent their symbolic rise out of the darkness of maternal mental illness and into the light of hope and recovery. To register, visit Goo.gl/K7tdKY. Learn more about PPD at PostpartumProgress.org/ learn-about-ppd-more.

People may hear your words, but they feel your attitude. ~John C. Maxwell 8

Greater Richmond Edition

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Chiropractic Neurology Practice Adds Staff Members

Celebrating 17 Years of Health And Wellness

ichmond Chiropractic Neurology has expanded. With 40 years in practice and 23 years as a functional neurologist and functional medicine practitioner, owner and boardcertified chiropractic neurologist Mark S. Smith, DC, says, “We have enhanced our ability to synergize even more and to better serve those with chronic health challenges.” Focusing primarily on chronic health conditions, including neurologic disorders, anxiety, depression, learning disorders and digestive disorders, Smith has found that virtually all of these chronic conditions have multiple underlying causes and require diverse and comprehensive therapeutics that support a return to health on many levels. Offering services that can address the emotional, physical, neurological and biochemical aspects of the conditions provides a synergy that is essential for optimal results. Staff additions include Lynn Lennon, RN, a neurofeedback technician who provides this proven, non-invasive therapy to assist the brain and nervous system to regain balance and control for ADHD, anxiety, depression, PTSD, learning disorders and peak performance; Licensed Acupuncturist Jamie McLaughlin, who has broad experience and studied in China; Angela Staylor, a certified massage therapist who uses body therapeutics to reduce pain, stress, tension and holding patterns often associated with anxiety; and Cathy Phillips, a certified thermography technician who utilizes this safe and non-invasive method to monitor breast, thyroid, vascular and other health conditions with images interpreted by a medical radiologist. Yoga is also available on-site with Sonja Stoeckli, RYT, at Spiritual Flow Yoga; medical studies support movement therapies, specifically yoga, in helping bodies heal on multiple levels—from depression and anxiety to fatigue, insomnia and more. Location: 13354 Midlothian Tpke., Ste. 100. For a no-cost phone consultation, call 804-897-9194. For more information, visit RichmondChiroNeuro.com. See ad, page 14.

We are Richmond’s dependable resource for customized medications, quality natural supplements, and personal health consultations. Have a question? Come in and see us!

Upcoming Seminars

All of our seminars are free and information rich for help to those seeking to achieve better health!

Adrenal & Stress

Thursday, May 19 West End Mayland Court at 7pm

Weight Loss Rx

Saturday, June 4 West End Mayland Court at 9am

Bio-Identical Hormone Replacement (BHRT) Thursday, July 21 West End Mayland Court at 7pm

Weight Loss Rx

Saturday, August 13 West End Mayland Court at 9am

COMPOUNDING PHARMACY

804-897-6447 West End: 3656 Mayland Court | Richmond, VA 23233 Southside: 11420 W. Huguenot Road | Midlothian, VA 23113

www.SouthRiverRx.com natural awakenings

May / June 2016

kudos

Registered Pharmacist Baylor Rice, owner of South River Compounding Pharmacy, has been elected as president of the 2016 International Academy of Compounding Pharmacists (IACP) Baylor Rice Board of Directors to serve through January 2017. Rice has served on the IACP Board since 2011. IACP is an association representing more than 4,000 pharmacists, technicians, students and members of the compounding community that focus upon the specialty practice of pharmacy compounding, which enables physicians to prescribe to meet patients’ individual needs.

The nonprofit Cameron K. Gallagher Foundation, dedicated to erasing stigmas associated with teenage anxiety and depression and providing programs that help, is the recipient of Girl Power’s firstever $10,000 grant award. The group will use the award to develop a peer support curriculum that provides mental health education from certified young adult speakers to middle and high school teens, their parents, teachers and school administrators. At Girl Power, 100 girls between 12 and 17 years old raise $100 each, review bids and vote on one nonprofit recipient. The Cameron K. Gallagher Foundation was formed after its namesake collapsed and died moments after crossing the finish line at the 2014 Shamrock Half Marathon, in Virginia Beach. The groups are making a major impact in Richmond area schools, with plans to expand in the future. Location: 9700 Gayton Rd. For more information, call Grace Gallagher at 804-241-2714 or visit CKGFoundation.org.

Cari Mikalson, Stephanie Anderson, Noreen Peterson, Traci Franssen, Janet Raymond, Lindsey Wiedel, Jami Zanetta, Jennie Kim, Donna Labrador and Donna Dowdy recently graduated from yoga teacher training at Healthy Life Yoga and are eligible to become RYT-200 level teachers certified by Yoga Alliance. Owner Heather Dombrovskiy says, “These beautiful people poured their heart and soul into months of whole weekend trainings, as well as finding room for plenty of homework and practice in-between sessions.”

Locations: 3656 Mayland Ct. (West End) & 11420 W. Huguenot Rd. (Midlothian). For more information, visit SouthRiverRX.com. See ads, pages 9 and 40.

Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net

Healthy Life Yoga is located at 13565 Midlothian Tpke. For more information, call 804-423-8600 or visit HealthyLifeYoga.com. See listing, page 42.

a natural path to wellness

chiropractic care • massage therapy • acupuncture

AriyaChiro.com

3507 Boulevard Colonial Heights 526-7125

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5409 Patterson Ave Richmond 288-1005

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9778 Gayton Rd Henrico 750-2400

10168 West Broad St Glen Allen 270-5700

9535 Kings Charter Dr Ashland 550-0780

healthbriefs

New Laser Therapy Manages Foot Pain

n alternative treatment for acute and chronic sufferers of painful foot conditions without the use of injections or potentially habit forming drugs, MLS Laser Therapy has been cleared by the U.S. Food and Drug Administration for the relief of pain, inflammation and edema. Photons of laser energy penetrate deeply into the tissue, reducing inflammation and kick-starting the healing process in the cells of tendons, ligaments and muscles, speeding up recovery sometimes in as little as 10 minutes. Patients experience a cumulative effect with a series of six to 10 treatments prescribed over a period of several weeks, and many see results after the first treatment. Painful conditions, accompanied by swelling or inflammation, benefit from this technology. Chronic and acute suffers of plantar fasciitis and similar foot conditions will find that MLS Laser Therapy may be just the solution they are seeking. Patients with physical conditions or injuries that affect mobility or quality of life are looking for a rapid return to daily activities, and MLS Laser Therapy is an encouraging option. There are no known side effects of MLS Laser Therapy.

How Clean is Your Nail Spa? Don’t risk nail infections! We are Richmond’s only medical-grade nail spa for the care of the hands and feet, following the same cleanliness standards as a hospital. Make an appointment today to visit our newly expanded spa. 804-320-4322 | FootAndHandSpa.com

In The Foot & Ankle Center at Johnston-Willis Hospital • Dr. Mitchell R. Waskin • Dr. Jeffrey P. Frost

Resource: Dr. Mitchell Waskin and Dr. Jeffrey Frost are treating foot pain naturally with MLS Laser Therapy. The Foot & Ankle Center is located at 1465 Johnston Willis Dr. For more information, call 804-320-3688 or visit 320-Foot.com. See ad, this page. natural awakenings

May / June 2016

healthbriefs Terrie F. Spell Certified Massage Therapist Certified Manual Lymphatic Drainage Therapist

13730 Midlothian Turnpike Midlothian, VA 23113 (In Bashaw Life Center with Nature's Sunshine Herbs)

804-297-2460 BodyworkMedicine.com Find us on Facebook

THINK BEFORE YOU BUY:

Magnesium Improves Childbirth for Mother and Newborn

esearch presented at the annual meeting of the American Society of Anesthesiologists has found that magnesium reduces fevers during childbirth, as well as complications among newborns. The study followed 63,000 deliveries from Northwestern Memorial Hospital, in Chicago, between 2007 and 2014. Of these, 6,163 women developed fevers of at least 100.4° F during labor. Of the women that developed fevers, 2,190 received magnesium sulfate intravenously during their labor. Rates of fever at maternity dropped by half, to 4.3 percent, in women that received the magnesium, versus 9.9 percent in those that did not. The rate of newborn complications was also significantly lower among women given magnesium. The study, led by Dr. Elizabeth Lange, an attending physician at Northwestern Memorial Hospital, is the first of its kind to investigate the effect of magnesium on childbirth. “By reducing the incidence of maternal fever, magnesium sulfate therapy may also reduce the incidence of complications in newborns,” says Lange.

make the green choice.

Ozone Averts Tooth and Gum Infections

ccording to a recent report in the journal Interventional Neuroradiology, dental practice and research in Europe has determined that ozone therapy can be used to slow the growth of tooth and gum infections. Clinicians are also finding that targeted exposure to ozonated water, gas and oils helps to manage viral and fungal infections, including oral herpes infections. Approximately a quarter of lesions treated with ozone do not reappear. These treatments have also been used successfully on sinus infections and temporomandibular joint (TMJ) dysfunction. Using ozone offers advantages over the use of antibiotics, which contribute to antibiotic resistance, according to the report. In addition, ozone gas has been shown effective in eliminating Enterococcus faecalis, one of the central bacteria involved in root canal infections, which can become increasingly resistant to the central antimicrobial treatment used in root canal therapy, sodium hypochlorite, and can thus decrease the risk of continued infection. “Additionally, the bone at the end of the roots is often shown to harbor pathogenic bacteria for many years after traditional root canal therapy has been completed. Ozone can eliminate those bacteria that infest this region and remove toxic waste products that effectively prevent complete healing of the osseous structures,” writes study author and Doctor of Dental Medicine William Domb, director of the Inland Institute of Aesthetic Dentistry, in Upland, California. 12

Greater Richmond Edition

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Tai Chi Eases Effects of Chronic Disease

review of research from the University of British Columbia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi. The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being. “Given the fact that many middleaged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/ exercise interventions across several coexisting conditions,” says Chen.

We’re opening a new location!

Coming to Short Pump Summer 2016! 11934 West Broad Street • Henrico, VA 23233 804-717-5000 • www.Rx3Pharmacy.com

Virginia’s First Nationally Accredited Compounding Pharmacy

Sore, Stiff, Joints? Tired? Want to Move More Freely?

TAKE A YOGA CLASS TODAY. Find the perfect yoga studio in

Emotional Freedom Technique (EFT) Counseling EFT is easy to learn and will help you: • Remove negative emotions • Remove self-sabotage • Reduce food cravings • Reduce or eliminate pain • Implement positive goals

Pamela A. Waitkus, Ed.S., LPC, LMFT, NCC Offices in Richmond and Tri-Cities

804-526-9885 WaitkusCounselingGroup.com natural awakenings

May / June 2016

Take Control of Your Health!

Richmond’s only natural brain-neurology center. Dedicated to restoring neurologic health with effective natural therapies. Providing comprehensive supportive care for conditions such as: • • • • • •

Anxiety ADHD Depression Cognitive Decline Memory Issues PTSD

• Brain Fog • Learning Disorder • Gastrointestinal Health • Fatigue

Voted Richmond’s Best Chiropractor for 2015! Thank you, Richmond! • • • •

Pain Headache Migraine Neuropathy

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■ Thermography, board-certified radiologic review

Lynn Lennon, RN

Jamie McLaughlin, LAc

Angela Staylor, CMT

Catherine Phillips

RICHMOND

CHIROPRACTIC

NEUROLOGY

Complimentary phone consultations available: 804-897-9194 We look forward to speaking with you.

Visit us at RichmondChiroNeuro.com

globalbriefs Goat Groundskeepers

A Chew Crew Gobbles Up Invasive Species The Historic Congressional Cemetery, permanent resting place of J. Edgar Hoover, John Philip Sousa and 68,000 others, is threatened by invasive species such as poison ivy, poison oak, poison sumac, kudzu and English ivy. “They are plants not native to Washington, D.C.,” says Paul Williams, president of the cemetery. “They climb and kill our trees, which then fall onto the cemetery, damaging our headstones.” Instead of using harmful herbicides that could become runoff into the nearby Anacostia River, managers have enlisted a herd of 30 goats to combat the problem. The arrangement lets the native plants grow to support pollinating insects. The University of Georgia’s Chew Crew, comprising 40 goats, is likewise tasked with getting rid of invasive species growing around urban streams on its campus, another example of the elegant, low-tech solution. Maintaining steep inclines and other hard-toreach areas can be expensive when using toxic herbicides and physical labor. After seeing the success of the Chew Crew, Clemson University is now also using goats to naturally recover some of the more overgrown areas of its campus. Source: CNN

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Mm-mm Good

Campbell’s Endorses GMO Labeling Campbell Soup Company recently became the first major food corporation to support the mandatory labeling of genetically modified ingredients and will support the enactment of federal legislation to establish a single mandatory labeling standard for foods derived from genetically modified organisms (GMO). A company spokesperson says, “With 92 percent of Americans supporting the labeling of GMO foods, Campbell believes now is the time for the federal government to act quickly to implement a federal solution.” The company says that if a federal solution is not reached, it is prepared to label all of its U.S. products for the presence of ingredients derived from GMOs and seek guidance from the U.S. Food and Drug Administration and approval by the U. S. Department of Agriculture. The company also has pledged to remove artificial colors and flavors from nearly all of its North American products by July 2018. For more information, visit WhatsInMyFood.com.

He was hungry. Then someone like you changed his life.

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800-538-5381

DARK Act Defeated Senate Vote Reflects Citizen Demands

The Deny Americans the Right to Know, or DARK Act, was defeated in the U.S. Senate in March, representing a major victory for consumers. The nonprofit Environmental Working Group (EWG) spearheaded the largescale citizen opposition to a bill that would have outlawed all state-level labeling laws of genetically modified (GMO) food ingredients nationwide; it was intended to keep consumers in the dark about the genetically engineered content of their food. Scott Faber, EWG senior vice president for government affairs, says, “Consumers have made their voices heard to their elected representatives in the Senate and they said clearly, ‘We want the right to know more about our food.’ We remain hopeful that congressional leaders can craft a national mandatory compromise that works for consumers and the food industry.” The development is evidence that the EWG Just Label It campaign is on the right track, and the group plans to support the recently introduced Biotechnology Food Labeling Uniformity Act targeting a national mandatory standard for GMO labeling. Jean Halloran, director of food policy initiatives for Consumers Union, explains, “This bill finds a way to set a national standard and avoid a patchwork of state labeling laws, while still giving consumers the information they want and deserve about what’s in their food.”

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Sources: Natural News, Environmental Working Group natural awakenings

May / June 2016

businessspotlight

Integrative Holistic Wellness at Apex MD by Clair Norman

ost of us recognize wellness as being healthy in body, mind and spirit, and we know that it doesn’t just happen. Wellness is usually the result of a deliberate effort that may include enlisting the services of trained and experienced healthcare providers. One such resource is Apex MD, a primary care office which has just expanded its medical practice in Glen Allen to include a holistic wellness center to help more Richmonders achieve and maintain optimal health and wellness. Apex MD now offers an array of holistic services in their expanded space. For more than five years, they have offered a combination of traditional Western medicine complemented by holistic and integrative therapies, and a menu of holistic wellness services are available in the new center. According to Apex MD’s founder and chief medical officer, Dr. Suman Banerjee, the client’s physician holds an umbrella over all treatment and prevention options. Suman and his wife, co-founder and medical director, Dr. Rumki Banerjee, combine medical philosophies from the West and East to offer the best of both worlds. Rumki is board certified in family medicine, making her a qualified primary care physician. She is also board certified in integrative holistic medicine, draws upon Eastern philosophy to get to the root causes of symptoms and is involved in every aspect of treatment. This high-level training from two medical philosophies located in a single practice is what makes Apex MD unique. Having Eastern and Western treatment options readily available in one location makes it easier to treat the whole person as an individual and to 16

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Suman Banerjee, M.D.

find the unique therapy to restore and maintain good health and vibrancy. At the holistic wellness therapy center, highly skilled and certified professionals work with the patient’s physician as a team to create and restore optimal health. Therapies available at the center are supported by high-quality, evidencebased medicine, including bioidentical hormone pellet therapy, ayurveda detoxification with massage, medical massage, lymphatic treatment, intravenous (IV) nutritional therapy, holistic weight loss and holistic skin care. Three signature offerings of the center that help promote self-healing and long-lasting wellness in a comprehensive way are ayurvedic detoxification therapy, IV nutritional therapy and holistic skin care with Osmosis MD product lines. With ayurvedic detoxification therapy, the intention is to clear the body and mind of toxins, bring peace and restore balance, based on individual needs and body types. Components of ayurvedic care include a special diet regimen, oil massage, steam therapy, yoga and meditation.

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With IV nutritional therapy, a uniquely designed combination of vitamins, minerals and other nutrients are administered to help patients boost their immunity, reduce inflammation, increase energy and help with symptoms from conditions like allergies and migraines. The overarching goal is to limit dependency on medications for prolonged, symptom-free intervals. These IV nutrients, which can also be helpful with anti-aging and prevention, are available in a limited number of clinics nationwide. Apex MD uses only preservativefree nutrient solutions and drips. Apex MD offers Osmosis MD skin care products for holistic skin rejuvenation and therapy. It is one of the only clinics in the area using a MD-licensed pure holistic skin product for the management of various skin conditions such as acne, hyper pigmentation, scarring, sun spots, wrinkles and aging skin. The center uses organic peels and masks for all facial services with ingredients that are naturally present in the skin, all under the care of a licensed master esthetician who works closely with the patient’s physician. “The goal is to attract people who do not prefer chemical peels and burns and yet achieve outstanding results with instant gratification,” says Suman. With the full menu of services from the holistic therapy wellness center and traditional primary medical office, Apex MD offers convenient access to physician-led treatment all under one roof. Their mission is to offer safe and cost-effective medical treatments to restore and maintain good health. Some wellness services are covered by insurance, including the medical weight loss program, and can also be approved expenses under a health savings account or flex spending program. “We do have something unique,” says Suman. “We want Richmonders to come try us out. We do what works best for our patients and we listen to what they have to say. We want them to enjoy a healthier lifestyle.” Apex MD is located at 5310 Twin Hickory Rd., in Glen Allen. For more information, call 804-273-0010 or 804273-1066, email Admin@Apex-MD.com or visit Apex-MD.com. See ads, pages 41 and back cover.

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SPARK UP YOUR LOVE LIFE Natural Ways to Boost Libido by Lisa Marshall

nderlying health issues aside, a hectic schedule packed with work deadlines, kids’ sporting events and household chores can leave little time for intimacy. Letting that pattern go on too long can become a problem. “There’s a use-it-or-lose-it phenomenon that occurs,” says Dr. Anita Clayton, a University of Virginia psychiatry professor, neurologist and author of Satisfaction: Women, Sex, and the Quest for Intimacy. Despite what hyper-seductive female media stereotypes suggest we believe, in the real world, 39 percent of women feel they lack sex drive, and nearly half experience some kind of sexual dissatisfaction, according to a survey of 32,000 women published in the journal Obstetrics & Gynecology. About one in eight women are significantly distressed about it. “The truth is, many of us don’t have great sex lives,” confirms Clayton. Sprout Pharmaceuticals introduced Addyi, aka filbanserin, last fall; the first prescription drug to address low libido in women. Some heralded the controversial medication as “the little pink pill,” seeing it as the female version of males’ blue Viagra pill, which a half-million men purchased in its first month on the market in 1998. Yet

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several months after its launch, only about 1,000 women had tried Addyi and many doctors declined to prescribe it, due to its lack of widespread efficacy and possible adverse side effects, including low blood pressure and fainting when combined with alcohol. “This is a complex problem that requires a complex solution,” says Honolulu-based naturopathic physician Laurie Steelsmith, author of Great Sex Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine. “For most women, drugs are not the answer.” She notes that for men, boosting libido is largely a matter of boosting circulation and blood flow to the penis. But for women, desire for lovemaking stems from an interplay of emotional, interpersonal, hormonal and anatomical drivers that make lack of desire harder to “treat”. The truth is that many simple, effective, non-drug approaches exist. As Boulder, Colorado, marriage therapist Michele Weiner Davis puts it, “There’s no reason why a woman wanting a more robust sex life cannot have one.”

Overall Health Check

The number one culprit for low libido in women is subpar physical health, says Steelsmith. “To be capable of fully

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enjoying pleasure, you need a healthy body.” Carrying excess weight can both erode self-esteem and lead to reductions in a woman’s natural circulating testosterone, a critical hormone that helps ignite pleasure circuits in the female brain and increase sensitivity in the clitoris. Being underweight can result in fatigue and low sexual energy, diminished production of excitatory brain chemicals and low levels of estrogen, key for keeping a woman moist. Meanwhile, Steelsmith explains, excess stress can prompt the body to “steal” from libido-boosting hormones like progesterone in order to make more of the stress-hormone cortisol. High blood sugar can drive down testosterone, while high cholesterol can clog pelvic blood vessels, dulling sensation. Depression, diabetes and thyroid disorders are other major libido killers, says Clayton. “If you treat them effectively, you may see big improvements.” Women seeking to improve their sexual health should first try to achieve a healthy weight via diet and exercise, Steelsmith says. She recommends an organic diet rich in complex carbohydrates (which keep blood sugar balanced), lean protein (a precursor to desire-related neurotransmitters) and good fats (which help keep vulval tissues lubricated). Exercise—another circulation booster—is also key. Do it before a scheduled hot date for even better results. One 2014 study of 52 women found that those that worked out prior to an anticipated romantic encounter had significantly increased sexual desire.

Pamper Femaleness

Many women avoid sexual encounters for fear of sparking a urinary tract or vaginal infection. This becomes more common after age 40, as estrogen wanes and pelvic tissue thins and dries, leaving it more vulnerable to microbial invaders. Because semen is alkaline, it changes a woman’s vaginal pH, allowing unfriendly bacteria to thrive, says Steelsmith. Her advice: Always go to the bathroom and urinate after intercourse, and use natural lubricants, like vitamin E. For some women, she also recommends low-dose, prescription estrogen cream or suppositories.

If an infection occurs, try to treat it naturally, avoiding antibiotics, which can spark yeast overgrowth. Instead, Steelsmith recommends using tea tree oil, goldenseal, or probiotic douches or suppositories, available online and at health food stores. Kegel exercises are a famous aid, involving clamping down as if interrupting urine flow, before releasing and repeating. This not only help fends off urinary incontinence and infection, it also strengthens and firms pelvic muscles, rendering enhanced enjoyment for both partners.

Weiner Davis. “But even if you put it on the calendar, what you do with that time can still be spontaneous and playful.” While most women assume that they need to be in the mood first, research by University of British Columbia Psychiatrist Rosemary Basson suggests that in some women, desire only comes after physical arousal, especially by a loving partner that takes the time to meet her needs. “I wish I had a dollar for each time someone said to me, ‘I’m not in the mood, but once I get into it, I surprise myself, because I have a really good time,’” says Weiner Davis. She’s not advising women to make love when they really don’t want to, but rather to be open to it even when the circumstances aren’t ideal. “A lot of women feel like the house has to be clean, with the kids asleep and free of distracting noises,” she says. “Sometimes, just do it.”

Is Sex Essential?

Make Time for Intimacy

Research has shown that over time, frequent lovemaking actually causes structural changes in certain areas of the brain as new connections form and sex-related regions grow stronger. Stop, and those areas atrophy, making physical intimacy feel awkward once it’s resurrected. A sexless relationship can also be emotionally devastating for the person, often the male, that wants more contact, says Weiner Davis, author of The Sex-Starved Marriage: Boosting Your Marriage Libido. “For the spouse yearning for touch, it is a huge deal,” she says. “It’s about feeling wanted, attractive and loved.” In her practice, she often sees couples that are mismatched in how they wish to demonstrate and receive love. Often, the woman wants to feel close emotionally before she can feel close physically. For the man, physical intimacy is a conduit for opening up emotionally. When both keep waiting to get what they want, the relationship suffers. She counsels couples to deliberately make time to address both partners’ needs. Schedule a long walk or intimate dinner to talk over feelings; also schedule sex. “Some people say, ‘Oh, but that’s not spontaneous enough,’” says

Clayton points out that while 42 percent of women experience either low sex drive or satisfaction, fewer than 12 percent are really bothered by it. “Some women experience great grief and loss about this. They say, ‘It used to be a part of my life and now it’s gone.’” For some in this subset that are unable to find relief via lifestyle changes, she would recommend Addyi, said to boost desire by changing brain chemicals. On the other hand, many women don’t need to take any action at all. “If someone has low sex drive and it doesn’t matter to them or their partner, it’s not a problem.” That said, the benefits of attending to an affectionate, healthy sex life can go far beyond the bedroom, improving overall health and strengthening relationships, notes Steelsmith. Sex burns calories, increases circulation, releases calming and painkilling hormones like prolactin and prompts production of the “bonding hormones” vasopressin and oxytocin. “When you are in a loving relationship and you express that love through your body, physiological changes occur that can help you bond more deeply with your partner,” she says. “The more you make love, the more love you make.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Five Common Libido Killers Birth Control Pills: Oral contraceptives can boost levels of sex hormone-binding globulin, which attaches to desire-promoting testosterone, making it harder for the body to access it. Antidepressants: Numerous antidepressant medications have been shown to decrease libido, but leaving depression untreated can kill sex drive even more; consider natural alternatives. Smoking: It impairs circulation to genitals. Alcohol: Too much alcohol lowers sexual response. Caffeine: Excess caffeine can erode levels of testosterone, which is vital for driving desire. Sources: Laurie Steelsmith, ND, and research studies

Nature’s Libido-Enhancers L-arginine: Boosts blood flow to sexual organs. Can be taken in supplement form or applied topically. Chinese ginseng (Panax ginseng): Considered a sexual tonic in Chinese medicine for its ability to stabilize sexual energy over time; also used to address vaginal dryness. Epimedium (horny goat weed): Said to stimulate nerves in genitals, support adrenal glands and boost levels of feel-good brain chemicals. Phenylethylamine: Sometimes referred to as the “romance chemical”, this stimulant and mood elevator is naturally released in the brain when we have an orgasm, exercise or eat chocolate; also available in supplement form. Maca: A Peruvian root used for centuries in that country to promote sexual energy, Maca is said to boost production of libido-boosting hormones. Source: Laurie Steelsmith, ND

natural awakenings

May / June 2016

naturalpet

Stressed-Out Pets Natural Ways to Calm Fear and Anxiety by Sandra Murphy

hile most American pets live on easy street, with meals, treats, exercise outings and affection provided, the good life also poses challenges—dogs and cats can get stressed. “Basic stress is fearbased. Separation or isolation anxiety requires in-depth training,” says JennaLee Gallicchio, a certified

separation anxiety trainer who uses scientific and hands-off techniques at her All Stars Dog Training, in Bedminster, New Jersey. She authors a bestselling series that was launched with The Secret to Getting Your Dog to Do What You Want. A drug like Reconcile, the pet version of Prozac, looks like a quick fix, but can bring many

harmful side effects. Laurel Braitman, Ph.D., of Sausalito, California, bestselling author of Animal Madness: How Anxious Dogs, Compulsive Parrots, and Elephants in Recovery Help Us Understand Ourselves, estimates that 70 million U.S. dogs are given the same drugs their humans use for anxiety or depression. Considering the potential dangers, such drugs should only be used briefly as a last resort with veterinary supervision to ensure the proper dosage based on age, size and temperament. There are more natural and safer alternatives.

Common Stressors

Dogs hear sounds at four times the distance we do; cats hear even better. Thunderstorms, fireworks, traffic, TV, music and children can unnerve them. Add in a new home, baby, another pet or anticipation of car rides associated with fear of the veterinarian and even normally mellow pets can get upset. Irregular work hours undermine established routines. Pet or human health issues, plus household drama, add special reasons to fret. Pets separated from their litters too early can experience anxiety as adults.

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“Let your dog have a space where he can retreat when he’s had enough,” advises Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. She recommends Bach’s Five Flower Formula, diluted chamomile essential oil or a pet-safe tincture of the Chinese herb skullcap for additional relief. Dogs like routine. “Regular exercise helps, including two, 20-minute daily

Signs of Pet Stress 4 Aggression toward people or other animals 4 Digestive problems 4 Excessive barking/meowing 4 Forgetful of housetraining 4 Increased sleep 4 Isolation 4 Loss of appetite 4 Pacing 4 Pulling out fur

walks. A tired pet is a happy pet,” Osborne says. “Walks can eliminate stress and anxiety by 50 percent for you both.” “Cats need exercise that mimics hunting; cats stare and plan, stalk or chase, pounce and grab,” says Marci Koski, certified by the Animal Behavior Institute and owner of Feline Behavior Solutions, in Vancouver, Washington. “An indoor cat’s prey drive can be met with interactive toys.” A place to climb or hide and a window with a view will help as will periodic playtime catching moving toys; with nothing to catch, a laser pointer’s red dots are frustrating for a cat and a potential danger to its eyes. “Two of my large dogs were anxious during a threeday power outage,” says Kimberly Gauthier, a dog nutrition blogger at KeepTheTailWagging.com, in Marysville, Washington. “I add Ewegurt, a sheep’s milk yogurt, to their food to calm them when needed.” Clicker training rewards desired behaviors. “Ralphie, an Italian greyhound mix, was protective, but also fearful; before going outside, we’d practice sit, stay and come using a click/treat. Now he sees other dogs without reacting,” relates Katrina Wilhelm, a naturopathic physician and owner of DrKatrinaWilhelm.com, in Lake Oswego, Oregon. It works when someone knocks on the door, too. Soothing music covers the sounds of storms and fireworks, counsels Lisa Spector, an award-winning concert pianist in Half Moon Bay, California, who creates the Through a Dog’s Ear clinically tested music series to relieve pet anxiety, inclusive of cats. “Although many holistic animal lovers want natural stress relievers, few think of auditory options,” she says. Getting kitty into her carrier to go to the vet isn’t always easy. London’s Simon Tofield, animator and cartoonist for Simon’s Cats videos and books, suggests making the crate comfy and leaving it out so the cat gets used to it; keeping it out of reach of curious dogs at the vet’s office; and only opening it upon arrival in the exam room. His local vet staff explains more at Tinyurl.com/ CatVetProtocol.

New View

“Stressors for dogs and cats are different. As a veterinarian, I explain situations from the animal’s perspective,” says Jennifer Quammen, with the Grants Lick Veterinary Hospital, in Butler, Kentucky. “I say, ‘From the cat’s point of view…’ As the animal advocate, I feel it’s my professional obligation.” “We bring pets into our world and expect them to adjust. Dogs, in particular, try so hard,” says Spector. They need our attention, shared activities and most of all, our understanding. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

natural awakenings

May / June 2016

healingways

“epidemic proportions” of hypothyroidism (low thyroid function) with symptoms comprising obesity, fatigue, brain fog, irregular or absent menstrual periods, hair loss and heat and cold intolerance.

Major Culprits

Solutions for a Sluggish Thyroid

Estrogen: Hypothyroidism is overwhelmingly a women’s disease, with women five to eight times more likely to suffer from it than men, according to the American Thyroid Association. “Estrogen inhibits the body’s natural ability to absorb and utilize iodine,” says Dr. Jorge Flechas, of Hendersonville, North Carolina, who specializes in thyroid disorders. “We find three periods in life when women need more

Keying in on Iodine by Kathleen Barnes

t seems that a common mineral supplement that costs just pennies per day can stimulate an underactive thyroid, restore metabolism to normal levels, curb excess appetite, banish fatigue and generally improve everyone’s health. Mounting scientific evidence shows that iodine may be an answer to many such health woes, especially for women. “The thyroid acts as a throttle, the gas pedal for all metabolic functions in the human body,” says Dr. Richard Shames, of San Rafael, California, author of Thyroid Mind Power. If the thyroid is a driving force of human physiology, then iodine is its

key fuel, says Dr. Robert Thompson, of Soldotna, Alaska, author of What Doctors Fail to Tell You About Iodine & Your Thyroid. “Every single cell in your body depends on thyroid hormone, and the thyroid depends on iodine for proper functioning.” “Without sufficient thyroid hormone, we have low energy, slower metabolism, lower immunity to illness and impaired repair and maintenance of bones and joints,” explains Shames. After testing thousands of patients in his practice, Thompson estimates that 90 percent of North Americans are iodine deficient, citing what he calls

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Thyroid Toxins to Avoid Fluorine/fluoride n Fluoridated toothpaste n Unfiltered municipal drinking water n Some bottled teas n Teflon pans n Mechanically deboned chicken Chlorine/chloride n Virtually all municipal water n Swimming pools, spas n Poultry chilled in chlorinated water to kill bacteria n Chlorine bleaches and other conventional household cleaners Bromine/bromide n Flour and flour products, except those labeled “unbrominated” n Soft drinks n Pesticides with methyl bromide n Plastics n Fire retardants in children’s nightwear and some furniture n Spa disinfectants Source: What Doctors Fail to Tell You About Iodine & Your Thyroid, by Dr. Robert Thompson.

iodine: at puberty and an overactive thyroid, Nine in 10 North during both pregnancy as recommended by the Americans may be physicians’ bible, the and perimenopause or menopause. It’s because Merck Manuals. Now iodine deficient. estrogen levels tend to we’re putting it in the fluctuate wildly at those ~ Dr. Robert Thompson water supply and wontimes, neutralizing the dering why we have a ability of iodine gained through select mushrooming epidemic of low thyroid foods to balance thyroid and other incidence.” hormones.” Flechas prescribes iodine Food: “So-called ‘iodized’ salt supplements for most women at all doesn’t contain much usable iodine, three stages of life. and neither does pink Himalyan sea Toxic halogens: Iodine belongs salt,” Shames cautions. to a group of halogens that includes We’ve known that our soil is chlorine, bromine and fluorine, three deficient in essential minerals such as chemicals that are both toxic to the iodine since at least 1936, when a spehuman body and block its ability cial U.S. Senate report concluded that to absorb iodine, explains Thompson. our soil was already severely depleted. “They’re everywhere, in our air, “This simply means that when we grow water and food. It’s nearly impossible to produce, the plants cannot extract these avoid them,” reports Shames, a longtime vital nutrients from the soil for us—inadvocate in the movement against the cluding iodine—if those nutrients aren’t common practice of adding fluoride (a there in the first place,” says Thompson. derivative of fluorine) and chlorine to If anything, he adds, U.S. soils have bemunicipal water. Fluoride is also added come even more sterile in the 80 years to many brands of toothpaste. Bromide is since the report and, “Factory farming part of almost all commercial flour and and the use of genetically modified flour products, as well as soft drinks. (GMO) crops, Roundup herbicide and Shames offers an historic insight. synthetic chemical fertilizers have un“Fluoride was once used to slow down doubtedly worsened the situation.”

Sources of Iodine

It’s difficult to include sufficient natural iodine in our daily diet unless we follow a Japanese-style diet that includes lots of seaweed and saltwater fish, says Shames. Other food sources are shellfish, turkey, cheese, yogurt, milk, eggs, legumes, cranberries and strawberries. There is little agreement about the optimal levels of iodine people need. The U.S. Department of Agriculture maintains that we need 150 micrograms a day, but iodine advocates are quick to point out that a person eating a typical Japanese diet (where hypothyroidism, or low thyroid activity, is rare) ingests 12.5 milligrams of iodine each day—83 times the amount recommended by the government. Shames recommends getting an iodine lab test (available without a prescription at CanaryClub.org) to determine exact needs. Thompson recommends potassium iodide and sodium iodide supplements for thyroid health. Kathleen Barnes is author of numerous natural health books, including User’s Guide to Thyroid Disorders.

A Few Drops of Detoxified Iodine Can Change Your Life Give Your Body the Natural Boost it Needs Causes of Iodine Deficiency The Hidden Deficiency { The Best I Ever Felt }

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

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A Growing Epidemic

Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

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natural awakenings

May / June 2016

have we been overthinking a conversation or situation causing us to get stuck in the past. Often, these feelings can take us out of balance without our even noticing. Because the primitive and reactive parts of our brain cannot always differentiate between what is happening to us directly and what we are witnessing, being selective in what we observe can have a big impact. If we can identify these small stressors and take a moment to address them individually, we can regain our balance and calm. Drink water or eat something, get some rest, take a moment to breathe, exercise or retreat to the bubble. Aromatic use of essential oils can be wonderful for helping our emotional state settle down. For bigger issues, journaling is an underrated tool. Two weeks of tracking our food, feelings and environment may provide a lot of clarity, but even if it doesn’t, a healthcare professional will then have a roadmap to follow.

De-Stressing For Healthier Living by Lisa Cusano

e constantly encounter stressors that cause our health to suffer in subtle ways. Often, we do not even realize their effect until we are feeling off and not sure why. Here are three simple tips that can benefit our overall health and wellness. Creating a bubble: We are only as healthy as our immediate surroundings and we each need a safe space to retreat to—to relax, unwind and heal our body, mind and spirit. Cultivating our personal sanctuary and tending to it allows us to retreat when we are feeling overwhelmed. It is helpful to keep this personal space free of electronics and distractions. We can even expand the

bubble by reducing chemical threats in the home. Our brains have become programmed to equate clean with artificial, chemical smells, so replacing store-bought cleaners and air fresheners with more natural, homemade products is simple, effective and gentler on the body and mind. Becoming a private investigator: We need to take stock of where we are and how we feel, especially if that feeling is based on anger, fear or worry. We should ask ourselves how long we have been feeling this way and what could be causing it—have we had sufficient water, food or rest; did we read or watch something that was unsettling;

Relaxing ourselves to sleep: Bedtime can be challenging for many. Often, it is our first chance during the day to decompress, which makes it the perfect time for all of our day’s experiences to come bubbling to the surface. Set a specific time to turn electronics off each night, at least an hour before going to bed. Set up a diffuser with a pure, calming blend of essential oils for atmospheric support. Adding a meditation into the bedtime routine can assist in filtering through our stressors and prepare us for a peaceful sleep and better tomorrow. Lisa Cusano is a dōTERRA wellness advocate. Contact her at 804-296-9284 or Facebook.com/EarthEssentialsRVA. See ads, pages 26 and 38.

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May / June 2016

fitbody

FACIAL FITNESS Exercises to Tone Your Face and Neck by Kathleen Barnes

ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that make them look older than they feel. Experts point to the loss of “fat pads” in the cheeks, bone loss around the eye sockets and cheekbones and overall weak muscles as potential contributors to facial aging. Natural exercise programs designed to reverse these unpleasant signs of aging comprise a new fitnessfor-beauty trend. “Face and neck muscles somehow have been left out of mainstream fitness programs,” observes Denver esthetician and massage therapist Grace Mosgeller, who addresses this void with her series of eight FaceFitnez audio and video exercises. “If you tone the muscles of your face and neck, the skin attached to

those muscles firms and tones as well, creating a natural youthful look.” Muscular stress—the good kind—is at the core of facial fitness, says Mosgeller. She cite’s Wolff’s Law, a wellknown medical theory that bone grows and remodels in response to the tension or muscle engagement put on it. “Regular facial exercise works the muscles to correct the loss of both muscle tone and bone density and build collagen. It might be called the equivalent of pushups, pull-ups and abdominal tucks for the face.” Carolyn Cleaves, owner of Carolyn’s Facial Fitness, in Seabeck, Washington, near Seattle, a former college professor, developed a facial exercise program for herself upon detecting early signs of aging. With the help of two primary care physicians, she

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designed a routine that includes 28 basic exercises that target all 57 facial muscles. “As we get older, we lose the underlying layer of fat just beneath the skin, and as a result, we look old and tired,” says Cleaves. She agrees that exercising the face actually helps rebuild lost bone, enlarges the muscles and also builds collagen. A study from the University of Rochester, in New York, confirms that loss of bone mass can start in women as early as age 40. It starts in men 16 to 25 years later. Mosgeller’s facial exercises work to fade wrinkles and lines and firm up sagging flesh, yielding visible results in as little as two weeks of dedicated training. She says, “Within six to nine months, it’s possible to look five to 10 years younger than when you started.” Her claims are verified by Dr. Carol Lipper, in Denver, who states, “I’ve done the exercises and they work. The trouble is compliance. It’s a lot of work.” She confirms that she saw improvement in her droopy eyelids after just two or three weeks of adhering to Mosgeller’s workouts. “It seems that every three months or so, I see another leap in results and a younger look,” adds Cleaves of those using her program. Here are a few crucial areas to target, with just a few of these experts’ recommended remedies. Cleaves’ Crow’s Feet Eliminator: Place fingertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of five. Repeat 10 times.

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Mosgeller’s Rx for Droopy Eyelids: Place index finger on top of a closed eyelid, and then lift fingers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day. Mosgeller’s Frown Line Eraser: Pull brows apart with fingers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax and tone the muscles, not build them. Cleaves’ Turkey Neck Buster: Tilt the head back slightly. With palm facing the neck, grasp under the chin with a wideopen hand and slowly slide hand down to the collarbone; hold there while counting to 10. Repeat five times daily. Kathleen Barnes is author and publisher of many natural health books. Connect at KathleenBarnes.com.

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May / June 2016

healthykids

A GREENER SHADE OF YOUTH New Generations Put Earth First by Randy Kambic

Every generation gets a chance to change the world. ~Paul David Hewson (Bono)

aby boomers inspired in their youth by Earth Day are now supporting a new generation’s enthusiasm for sustainability through educational and employment opportunities. A 2015 Nature Conservancy survey of 602 teens from 13 to 18 years old revealed that roughly 76 percent strongly believe that issues like climate change can be solved if action is taken now; they also hold that safeguarding important lands and waters should be a priority, regardless of ancillary benefits or the economy. This represents an increase in awareness since a 2010 Yale University Project on Climate Change Communication survey of 517 youths 13 to 17 years old showed

that just 54 percent believed global warming was even happening. Launched as Teens for Safe Cosmetics in 2005 and renamed Teens Turning Green two years later, today’s expanded Turning Green (TG) nonprofit of Marin County, California, also informs and inspires college and graduate students to live and advocate for an eco-lifestyle (TurningGreen.org). TG’s first 30-day Project Green Challenge (PGC) in 2011 involved 2,600 students nationwide and internationally; last fall’s annual edition drew 4,000 students. “We’ve seen tremendous increases in sustainability offices and curriculums at universities nationwide,”

notes Judi Shils, founder and executive director. “They have set an intention.” Reilly Reynolds, a senior at Ohio Wesleyan University, hopes to take up urban farming and eventually own a farm-to-table organic restaurant. The PGC finalist and TG student advisory board member says, “I strive to lead an environmentally friendly and socially responsible life, but there is always room for improvement.” Another PGC 2015 finalist, Matt Gal, a senior at the University of Arkansas, also aspires to be an organic farmer. He wants “to grow and give away as much fresh and organic food as possible to people who need it most.” The TG ProjectGreenU.org site features eco-friendly products, plus green advice geared for college students. It also operates a Conscience College Road Tour, leadership program, and organic non-GMO school lunch programs in Marin County and Sausalito schools via its Conscious Kitchen and Eco Top Chef programs. Milwaukee’s 13th annual Sustainability Summit and Exposition (SustainabilitySummit.us), which was held April 13 to 15, admitted local students for free. “We’ll address trends and potential careers in energy engineering, environmental health and water quality technology, sustainability and renewable energy,” said Summit Chair George Stone beforehand, a Milwaukee Area Technical College natural sciences instructor. Bradley Blaeser, founder and coowner of The Green Team of Wisconsin, Inc., which provides eco-friendly landscaping and gardening services, helped start the Sustainable Enterprise Association of Milwaukee. As a social worker at the nonprofit Neighborhood

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House of Milwaukee in the late 90s, he helped young people in schools and community centers learn how to build their own aquaponics system, plus other gardening skills. “We hit the marks as far as science guidelines,” he recalls. “Kids would see the entire seed-to-harvest cycle through after-school and summer camps. Teachers also embraced nature a little more and saw how they could infuse it in curriculums.” He notes that two young men that subsequently graduated from local colleges currently work for Neighborhood House and Growing Power. More recently, he’s worked with two local organizations, Next Door Foundation and Operation Dream, to teach youngsters agricultural skills and find recruits for related job training internships and employment. Green Team landscape technician Darius Smith, 25, of Milwaukee, will become a crew leader this spring. “You get a good feeling installing plants,” he says. “We’re a team, working in sync.” For the 13th year, the Agricultural Fair Association of New Jersey (njagfairs. com) has selected a youth ambassador—

Rebecca Carmeli-Peslak, 16, of Millstone Township, near Princeton—to visit 2016 fairs to promote agri-tourism and encourage youngsters to pursue agricultural careers. “It’s important for kids to know where food comes from,” says CarmeliPeslak, who is also in her second year as a local 4-H Club health and fitness ambassador, visiting Monmouth County libraries to speak on healthy eating and exercise. She’s training selected peers to speak in other counties; the club’s latest

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May / June 2016

2016 Local Farmers’ Markets

Buy Fresh, Buy Local!

ACTS Farmers Market Tues, June 7 - Aug 30; 4-7pm 2709 Monument Ave (First Baptist Church) GrowRVA.com Ashland Farmers’ Market  Sat, May - Oct; 9am-12pm  121 Thompson St Town.Ashland.va.us (under Visitor) Birdhouse Farmers Market   Tues, May 3 - Nov 22; 3-6:30pm 1507 Grayland Ave BirdhouseFarmersMarket.org

Carytown Farmers’ Market  Sun, begins May 1; 11am-3pm  3201 West Cary St  CarytownMarket.com

Goochland Fairground Farmers Market Tues, May - Oct; 4-7pm 2650 Fairground Rd RVAgriculture.org

Charlottesville City Market Sat, Apr - Dec; 7am-12pm 100 Water St, Charlottesville CharlottesvilleCityMarket.com Chester Village Farmer’s Market  Opens Sat, Apr 9; 8:30am-12:30pm  Centre St & Village Green Dr  Goo.gl/sLNSbw Chesterfield County Farmers’ Market  Wed, May 18 - Sept 14; 3-6pm  6701 Mimms Loop  Facebook.com/CFitFarmersMarket Farmers’ Market at Boulevard Flower Gardens Outdoor opens May 5; 10am-2pm 2100 Ruffin Mill Rd, S Chesterfield BoulevardFlowerGardens.com Greater Richmond Edition

Farmers Market at St. Stephen’s Sat, Apr - Oct; 8am-12pm (Nov - Mar, 9am-12pm) 6000 Grove Ave  Goo.gl/MSNBmM

What makes the farmers’ market such a special place is that you’re actually creating community around food. - Bryant Terry

Brandermill Green Market  Sat, May 7 - Oct 29; 9am-12pm  4900 Market Square Ln  Goo.gl/8xZQbH

Farmers Market at New Highland Baptist Church Wed, May - Sept; 4-7pm 9200 New Ashcake Rd, Mechanicsville Goo.gl/KPUcO1

Hopewell Farmers Market Sat, May - Aug + some fall dates; 2-5pm 206 Appomattox St(behind library) HopewellDowntown.com/Market Huguenot-Robious Farmers’ Market  Outdoor opens Apr 7; 10am-2pm  2051 Huguenot (The Great Big Greenhouse)  GreatBigGreenhouse.com/ Farmers-Market Lakeside Farmers’ Market Wed, all day; Sat, mornings 6110 Lakeside Ave  LakesideFarmersMarket.net

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Manakin Market Sat, May - Oct; 9am-1pm 68 Broad St Rd, Manakin Sabot RVAgriculture.org Powhatan Farmers’ Market  Thurs, May 5 - Oct 27; 4-7pm  2470 Anderson Hwy (Rte 60) PowhatanFarmersMarket.com Prince George Farmers Market Sat; 8am-12pm Scott Park Pavillion, Prince George Facebook.com/ PrinceGeorgeFarmersMarket Regency Square Farmers Market Mon, June 6 Aug 29; 10am-1pm 1420 N Parham Rd GrowRVA.com South of the James Market  Sat, May - Oct; 8am-12pm (Dec - Apr, 9am-12pm) Forest Hill Park (42nd & New Kent)  Facebook.com/SOJMarket The Market at Magnolia Green Sat, Apr 16 - Oct; 8am-12pm 17320 Hull Street Rd TheMarketAtMagnoliaGreen.com Tricycle Gardens Four Season Farmers’ Market  Thurs; 4-7pm  823 N 31st St (31st St Baptist Church) TricycleGardens.org/FarmersMarket West End Farmers’ Markets  Sat, Apr 30 - Nov 29; 8am-12pm  12450 Gayton Rd/Ridgefield Pkwy WestEndFarmersMarket.com

calendarofevents

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calendar deadline: All Calendar events must be submitted in writing by the 1st of the month preceding publication. Email to NARichmond.info@gmail.com.

SUNDAY, MAY 1 Restored Total Body Active Seminars – 1-2pm (knee session), 2:30-3:30pm (ankle/foot). Learn to determine pain sources and alleviate symptoms. Jennifer Hays, MPT/Kim Leibowitz, ERYT500. $30/session, $50/both. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. Info@GlenmoreYoga.com.

MONDAY, MAY 2 Continuing Yoga – 6-7:30pm. Integral yoga for students w/some experience. Postures, breathing exercises, yoga nidra and meditation. Nora Pozzi, E-RYT500, PRYT. $78/6wks, $15/drop-in. Integral Yoga Ctr, 213 Roseneath Rd (behind Temple BethEl). 804-342-1061. YogaHelps.com. Beginners/Mixed Level Yoga – 7:45-9pm. Gentle intro to yoga. Postures, breathing exercises, yoga nidra and meditation. All levels. Nora Pozzi, ERYT500, PRYT. $78/6wks, $15/drop-in. Integral Yoga Ctr, 213 Roseneath Rd (behind Temple BethEl). 804-342-1061. YogaHelps.com.

TUESDAY, MAY 3 Tai Chi for Health and Arthritis – 1-2pm. Sun style tai chi. Uses gentle movements that improve physical strength, flexibility, balance and well-being. Jo Ann Widner, RN, Tai Chi for Health Institute. $10/ drop-in, $48/6wks. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net. Continuing/Mixed Level Yoga – 4:45-6pm. Integral yoga for students w/some experience. Postures, breathing exercises, yoga nidra and meditation. Nora Pozzi, ERYT500, PRYT. $78/6wks, $15/drop-in. Integral Yoga Ctr, 213 Roseneath Rd (behind Temple Beth-El). 804-342-1061. YogaHelps.com. Mindful Self-Compassion – 5/3-6/28. 5:30-7:30pm. Eight-class series focuses on strengthening core competencies: self-kindness, a sense of common humanity and mindfulness through numerous practical exercises and teachings. Susan Brock Wilkes, PhD. $170, $150/mbrs. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

WEDNESDAY, MAY 4 X-Gentle Yoga – 5-6pm. Combines chair yoga w/ yoga on the mat. Designed for those w/some physical limitations for relaxation, flexibility, balance, strength and peace. Limited space. Nora Pozzi, ERYT500, PRYT. $90/5wks, $17/drop-in. Wellness Village, 1404 Starling Dr. Pre-register: Nora@ YogaHelps.com. 804-342-1061. YogaHelps.com. Guided Mindful Meditation – 6:15-7:15pm. All levels. Instruction and sitting practice. Small class. Nora Vimala Pozzi, E-RYT500, PRYT. $60/5wks ($50 early bird), $12/drop-in. Wellness Village, 1404 Starling Dr. Pre-register: Nora@YogaHelps.com. YogaHelps.com. Mindfulness Yoga –7:30-8:45pm. Integral yoga for students w/some experience. Postures, breathing exercises, yoga nidra and meditation. Small class. Nora

Pozzi, E-RYT500, PRYT. $90/5wks ($80 early bird), $18/drop-in. Wellness Village, 1404 Starling Dr. Pre-register: Nora@YogaHelps.com. 804-342-1061. YogaHelps.com.

The Yoga of Stress Mini urban retreat offers insight into another way of being. Experience the power of breath, movement, and stillness; reflect on sources of stress both external and internal. Registration includes an evening of restorative yoga with Hot Stones. $160, $295/two registering together.

May 7 & 8 • 12-5:30pm

THURSDAY, MAY 5 X-Gentle Yoga – 10:30-11:30am. Combines chair yoga w/yoga on the mat. Designed for those w/ some physical limitations for relaxation, flexibility, balance, strength and peace. Limited space. Nora Pozzi, ERYT500, PRYT. $105/7wks, $17/drop-in. Integral Yoga Ctr, 213 Roseneath Rd (behind Temple Beth-El). 804-342-1061. YogaHelps.com.

Adya Yoga and Ayurveda 1801 E Broad St. 804-775-2392

Maypole Dance – 7-9pm. Celebrate spring and new life w/ a sacred circle dance round the May Pole, symbol of the Tree of Life, used to celebrate May Day, or Beltane, one of the fire festivals for ancient Celts. Maggie Moon, MSW. $10, $7/mbr. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

Laser Therapy for Peak Performance & Rehab – 8:30am-5:30pm. Protocols for peak performance and common injuries in sports medicine. Techniques reduce bench time and get athletes back in the game. 8 CEUs from Logan University for chiropractors in CT, MD, VA; pending NC, NJ. Dr. Nelson Marquina, MSc, PhD, DC. $235, registration required. USA Laser Biotech, 9210 Forest Hill Ave, Ste B-3. 877-423-6169. USALaser.us/upcoming-seminars.

Intro to Tibetan Buddhism – 7:30-9pm. Short talk by Lama Chodron about Buddhist philosophy and practice, followed by traditional chanting and meditation. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave, Richmond. 804-554-1162. Kagyu-Richmond.org.

FRIDAY, MAY 6 Treat Mom’s Feet – Mother’s Day special. Gentle neck/shoulder massage, foot soak in aromatherapy bath, foot and lower leg massage. Carolyn Hazel, CMT. $65/45 minutes. Glenmore Yoga and Wellness Center, 10442 Ridgefield Parkway. 804-741-5267. Info@GlenmoreYoga.com.

SATURDAY, MAY 7

markyourcalendar Greater Richmond Holistic Expo

AdyaVa.com

Spirituality and Wine: Experiencing the Connection – 1-3pm. Taste the wine, walk the vineyard and learn how spirituality is involved in the growing and tasting of the grapes. Discuss the spiritual aspects of wine production and consumption. Hosted by John and Spud Rick. $35, $25/mbr. The Rick Vineyard. Register: ChrysalisInstitute.org.

MONDAY, MAY 9 Mental Stimulation: Lectures for Seniors – 9:4510:45am, Stonewall Jackson’s Last Independent Command, Paul Sacra; 11am-12pm, Regaining and Maintaining Independence When Low Vision Impacts Your Life, Dr Suzanne Kim; 12:30pm, Music – Changer of Lives, David Fisk, Richmond Symphony. Open University of The Shepherd’s Center, St Luke Lutheran, 7757 Chippenham Pkwy. 804-355-7282. TSCOR.org.

THURSDAY, MAY 12

Don’t miss the largest showcase of holistic practitioners and green living services! 160+ exhibitors, speakers and demonstrations. 50/50 raffle benefitting local charities. Health food concessions.

Intro to Qigong for Health & Healing – 11am12pm. Learn how Qigong encompasses every part of our lives and can help prevent and heal from illness and discomfort. Joy Black. $25. Good Energy for Life, 555 Southlake Blvd, Ste C-2. Register: 804-977-2634. GoodEnergyForLife.net.

Free.

Total Nourishment – 6-7:30pm. Good nutrition is more than good food. Discover how to provide multiple dimensions of self-care and nurture for all that you imagine you could be. Dr. Sherron Marquina. $25, registration required. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. HealthInSyncs.com.

May 7 • 10am-6pm Henrico Hall, Richmond Raceway Complex 804-503-7939 RichmondHolisticExpo.com

FRIDAY, MAY 13 Lebanese Food Festival – 5/13-15. Fri/Sat, 10am10pm; Sun, 10am-8pm. The popular festival features moderately priced Lebanese food, live music and traditional folk dances in full costume. Rain or shine. Free. St. Anthony Maronite Catholic Church, 4611 Sadler Rd, Glen Allen. 804-270-7234. StAnthonyMaroniteChurch.org.

natural awakenings

May / June 2016

FRIDAY, MAY 13

FRIDAY, MAY 20

Shakti and Meditation: Activating the Power of the Inner Beloved – 5/13-15. Learn what shakti is, how it can change your meditation & practical applications of classical devotional practices. Sally Kempton, ERYT500. $270. Add 2 nights accom. Satchidananda Ashram-Yogaville. 800-858-9642. Yogaville.org.

Hypnosis Certification Class – 5/20-23. Learn to be a professional hypnotist and earn National Guild of Hypnotists certification. Louise Thayer-Lee, PhD. $1,499. 5004 W Seminary Ave. 804-921-5182. RURelaxed.com.

Discovering Your Intuitive Gifts in Everyday Life – 7-8pm. We all have intuitive gifts. By learning to trust intuition, you can learn to believe in yourself more strongly, make informed decisions, and connect intimately w/ your spirituality. Dr. Sherron Marquina, facilitator. Movie, healthy snacks. Free, registration required by 4pm, 5/12. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. HealthInSyncs.com.

SATURDAY, MAY 14 Holistic Skin Care & Ayurveda/Medical Therapeutic Massage – Open House. 10am-5pm. Skin analysis and consultation for medical detox/massage therapy w/Drs Banerjee, master esthetician Ana Agnello-Chavarria and massage therapist Bronwen Lundgren. 10% discount on all services for patients who sign up at Open House. Apex MD, LLC, 5310 Twin Hickory Rd, Glen Allen. 804-273-1066. HolisticWellness@Apex-MD.com.

SUNDAY, MAY 15 Yoga 101: Intro to Yoga – 12-3pm. Help build the confidence to select the right yoga class for you. $45/workshop+1 class, $75/workshop+1 mo unlim yoga. Adya Yoga and Ayurveda, 1801 E Broad St. 804-775-2392. AdyaVa.com.

MONDAY, MAY 16 Nourishing the Mind: Lectures for Seniors – 9:4510:45am, Custer’s Last Stand, Paul Sacra; 11am12pm, Living w/Arthritis Pain, Dr Vivek Sharma; 12:30, The Magic of Attitude, Jim Wilson, Wilson Motivational. Open University of The Shepherd’s Center, St Luke Lutheran, 7757 Chippenham Pkwy. 804-355-7282. TSCOR.org.

TUESDAY, MAY 17 How to Stop Emotional Eating in 3 Steps – 6-7pm. Emotional eating leads to weight gain & poor health. Learn what causes emotional eating and what is needed to cope w/out using food. Pamela Biasca Losada, AADP. $35, inclu private clarity session. 1520 Huguenot Rd, Ste 113, Midlo. Register: 509-230-7593. TarotRVA Readers’ Lab – 6-7:30pm. Exchange tarot readings in a community of open-minded individuals while improving technique and accuracy. $10/online; space lim. 8401 Patterson Ave, Ste 204. 804-513-7166. TarotRVA.com.

THURSDAY, MAY 19 Stretching Ourselves: Lectures for Seniors – 9:4510:45am, Hurricane Strikes the Gulf Coast (20052008), Hans Oppe; 11am-12pm, Eminent Victorians, John Gordon, UR history professor emeritus; 12:30pm, Mansions and Monuments: The Golden Age in Richmond, Evie Terrono, Randolph-Macon College. Open University of The Shepherd’s Center, First Presbyterian, 4602 Cary St. 804-355-7282.TSCOR.org. Adrenal & Stress Seminar – 7pm. South River Compounding Pharmacy, 3656 Mayland Ct, Henrico. 804-897-6447. SouthRiverRx.com.

Greater Richmond Edition

Spring Keynote: The Dirty Life – 7-9pm. Kristin Kimball tells of running a draft horse-powered farm while trying to balance economic, social and environmental factors; stories of struggles and victories, and raising two children in the chaos and abundance of Essex Farm. $35, $25/mbr. St Stephen’s Episcopal Church, 6000 Grove Ave. Register: ChrysalisInstitute.org.

SATURDAY, MAY 21 Coffee w/Kristin Kimball – 9:30-11am. Have coffee w/Friday’s keynote speaker. $20, $10/mbr. Ellwood Thompson’s Beet Café, 4 N Thompson St. Register: ChrysalisInstitute.org. Richmond IONS (Inst of Noetic Science) – 10am12pm. Debra Diamond, Baltimore psychic and medium, on her latest book Life After Near Death. Potluck lunch follows. Free. River Rd Church-Baptist, 8000 River Rd. Contact Donna: 804-690-3310. Angel Encounter Workshop – 10am-5pm. Receive tools to have a two-way communication w/ your angels. Get the answers and direction you need to unfold your life purpose. $125. Chrysalis Gathering Space, 3527 Ellwood Ave. 540-854-4841. CommunicateWithAngels.com/events/aew.html.

SUNDAY, MAY 22 Annual Women’s Retreat: Our Masks Inner and Outer – 5/22-27. Sun, 5pm-Fri, 1pm. Carol Jacobs, MSW, & Ann Skinner explore the emergence of new life. Create your own mask, access your deeper Self, that part that guides us toward our fullest potential. $1,475, $1,400/mbrs. Shalom House Retreat Center, Montpelier. Register: ChrysalisInstitute.org.

THURSDAY, MAY 26 Expanding Knowledge: Lectures for Seniors – 9:45-10:45am, The Rise and Fall of the Berlin Wall, Hans Oppe; 11am-12pm, Picasso, Rosemary Smith, art historian; 12:30pm, The Art of Medicine and MEDARVA Stony Point Surgery Center’s Community Outreach, Mary Jane Hogue, chief innovation officer. Open University of The Shepherd’s Center, First Presbyterian, 4602 Cary St. 804-355-7282. TSCOR.org.

markyourcalendar Natural Awakenings Networking Night Connect with local practitioners and business owners interested in natural health and wellness.

May 26 • 6:30-8:30pm $5 donation • See you there! Boulders Acupuncture and Natural Healthcare, 7315 Boulder View Ln, RVA 23225 NARichmond.Info@gmail.com

NARichmond.com

SATURDAY, MAY 28

Intro to Raw Food – 2-4pm. Learn raw food prep techniques, how to make the best raw juices, smoothies, snacks and desserts. Sample and create healthy treats for kids and family. Jamie LaNeave, nutrition coach. $45. Bardos Massage and Wellness, 4124 E Parham Rd, Henrico. 804-672-3489. BardosMassageAndWellness.com.

THURSDAY, JUNE 2 Yin Yoga Teacher Training – 6/2-5. 8am-6:30pm. Intensive training provides understanding of yin, Indian tantric and Chinese Taoist traditions as they apply to practice; focused, anatomical study of yinbased asana. RYTs get 50 CE credits upon completion. Twylah Ekko, E-RYT. $425/before 5/1, $500/ after. Synergy Yoga Studio, 11000 Three Chopt Rd, Ste G. SynergyYogaStudio.com.

SATURDAY, JUNE 4 Weight Loss RX Seminar – 9am. Achieve better health. South River Compounding Pharmacy, 3656 Mayland Ct, Henrico. 804-897-6447. SouthRiverRx.com.

SUNDAY, JUNE 5 Intro to Mysore – 11:30am-12:30pm. An intro to Mysore style yoga and how it works; practice w/individualized attention from the teacher specific to your needs. $125. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

MONDAY, JUNE 6 Intro to Ashtanga Yoga – 7:15-8:30pm. Ashtanga yoga taught in a group w/ the potential to transition to self-practice; the philosophy, breath, sun salutations, standing sequence and some seated poses. $84. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

THURSDAY, JUNE 9 Intro to Qigong for Health & Healing – 11am12pm. See 5/12 listing. $25. Good Energy for Life, 555 Southlake Blvd, Ste C-2. Register: 804-977-2634. GoodEnergyForLife.net. Informational Afternoon – 1:30-5:30pm. Learn about 200-hr/300-hr teacher-training programs w/ Glenmore instructors. Free. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. Info@GlenmoreYoga.com. Intro to Tibetan Buddhism – 7:30-9pm. See 5/5 listing. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Kagyu-Richmond.org.

FRIDAY, JUNE 10 THRIVE – 7-9:15pm. Documentary follows the money upstream, uncovering the global consolidation of power in our lives. Weaving breakthroughs in science, consciousness and activism, THRIVE offers solutions and strategies for reclaiming our lives. Dr. Sherron Marquina, facilitator. Movie, healthy snacks. Free, registration required by 4pm, 6/9. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. HealthInSyncs.com.

SATURDAY, JUNE 11 Reiki I Certification Class – 10am-5pm. Awaken the gift of healing for yourself and others. Sage Crossings, 1727 W Main St. Register: 804-677-4539. SageCrossings.com.

Couples Massage Workshop – 4-7pm. Learn techniques based on Thai massage to make you and your partner feel great. Connect and learn about yourself and your partner w/hands-on instruction. Jamie LaNeave. $55/person. Bardos Massage and Wellness, 4124 E Parham Rd, Henrico. 804-6723489. Register: BardosMassageAndWellness.com.

SUNDAY, JUNE 12 The Boundaries of Science, Philosophy, and Theology in the Cosmos – Dr Kelsey Johnson, associate professor, UVA, Dept of Astronomy and director of the Dark Skies, Bright Kids Program. Explore these unsolved mysteries of the universe and the intersection of astronomy, theology and philosophy. $20, $10/mbr. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Ayurveda for the Wisdom Years – 12:30-2:30pm. An Ayurvedic workshop to help navigate through menopause. Kay Franz. $40. Adya Yoga and Ayurveda, 1801 E Broad St. 804-775-2392. AdyaVa.com.

Holistic Skin Care & Ayurveda/Medical Therapeutic Massage – Open House. 10am-5pm. See 5/14 listing. Apex MD, LLC, 5310 Twin Hickory Rd, Glen Allen. 804-273-1066. HolisticWellness@ Apex-MD.com. Living the Embodied Heart: Transformation Through Movement and Dance – 6/17-19. Weekend of movement, dance, touch & energetic explorations of JourneyDance. Toni Bergins, MEd. $240. Add 2 nights accom. Satchidananda AshramYogaville. 800-858-9642. Yogaville.org.

SATURDAY, JUNE 18 Richmond IONS (Inst of Noetic Science) – 10am12pm. Tom & Jane Hansen, Charlottesville educators, authors and musicians, on Finding Oneself. Potluck lunch follows. Free. River Rd Church-Baptist, 8000 River Rd. Contact Donna: 804-690-3310.

TUESDAY, JUNE 14

Holistic Skin Care & Ayurveda/Medical Therapeutic Massage – Open House. 10am-5pm. See 5/14 listing. Apex MD, LLC, 5310 Twin Hickory Rd, Glen Allen. 804-273-1066. HolisticWellness@ Apex-MD.com.

Tai Chi for Health and Arthritis – 1-2pm. Sun -style tai chi program. Uses gentle movements that improve physical strength, flexibility, balance and well-being. Jo Ann Widner, RN, Tai Chi for Health Institute. $10/ drop in, $48/6wks. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. Jo Ann Widner: 804-370-3906. JoWidner@comcast.net.

Overcoming Resistance – 12-6:30pm. Learn the construct of the mind, identify unconscious patterns that sabotage ambitions, and learn to align conscious and unconscious aspects of mind so you can achieve your desires and experience lasting contentment. $80, 10% discount by 5/20. Adya Yoga and Ayurveda, 1801 E Broad St. 804-775-2392. AdyaVa.com.

How to Stop Emotional Eating in 3 Steps – 6-7pm. See 5/17 listing. Pamela Biasca Losada, AADP. $35. 1520 Huguenot Rd, Ste 113, Midlo. Register: 509-230-7593. TarotRVA Readers’ Lab – 6-7:30pm. Exchange tarot readings in a community of open-minded individuals while improving technique and accuracy. $10/online; space limited. 8401 Patterson Ave, Ste 204. 804-513-7166. TarotRVA.com.

THURSDAY, JUNE 16 Yoga of Recovery Retreat – 6/16-19. Integrate Ayurveda and Yoga with recovery tools and 12-Step principles for a holistic mind, body & spirit approach for people affected by addiction and self-destructive behaviors, or for people with family members with histories of addiction. Durga Leela, ERYT500. $295. Add 3 nights accom. Satchidananda AshramYogaville. 800-858-9642. Yogaville.org.

FRIDAY, JUNE 17

markyourcalendar You.Are.Venus. Retreat Join us for a weekend of holistic health, grounding and connection. Camping and lodging options available. Price includes meals, snacks, accommodations, workshops, activities and one-on-one sessions.

June 17-19 Pine Tavern Lodge Floyd, VA YouAreVenus.com/Floyd2016

TUESDAY, JUNE 21 Qigong Tune-up for Summer – 10:30am-12pm or 5-6:30 pm. Learn about the Fire energy of summer, plus some specific qigong practices for clearing stagnant energy and toning and balancing the heart/ small intestine. Joy Black. $35. Good Energy for Life, 555 Southlake Blvd, Ste C-2. Register: 804977-2634. GoodEnergyForLife.net.

classifieds Prepay $1 per word per issue. To place listing, email content to NARichmond. info@gmail.com.

For RENT/LEASE FURNISHED TREATMENT ROOM. Shared room starting at $100/month. Located in Natural Healthcare clinic. Equipped with sink and locking cabinets and door. Email CGAcupuncture@gmail. com or call 804-272-1224 for more information and pricing. GREAT SPACE AVAILABLE! One-physician integrative practice to rent space to compatible caregiver. Colonial Hgts. 804-526-1130.

products/services AMERIPLAN DENTAL PLUS. $24.95/month per household. Save 25-80%! Includes vision, prescription, chiropractic. Enroll today! 804-543-9750 or Elizabeth1.SaveWithDiscountHealthcare.com.

TUESDAY, JUNE 28 Kids Cooking Class – 6-7:30pm. “If kids get 50 hours of culinary education by the time they are 12, it’ll change the way they feel about food. Too many children think Raman noodles and Red Bull are a complete meal.” Parents invited. Chef Ann Butler. $25/child, $45/child & parent. Ellwood Thompson’s Market, 4 N Thompson St. 804-359-7525. EllwoodThompsons.com.

FRIDAY, JUNE 24 Hypnosis Certification Class – 6/24-27. See 5/20 listing. Louise Thayer-Lee, PhD. $1,499. 5004 W Seminary Ave. 804-921-5182. RURelaxed.com. Weight Loss RX Seminar – 9am. Achieve better health. South River Compounding Pharmacy, 3656 Mayland Ct, Henrico. 804-897-6447. SouthRiverRx.com.

saturDAY, JUNE 25

markyourcalendar Richmond Vegetarian Festival Now in its 14th year, the Festival continues to grow each year and has become a favorite family outing for vegetarians and meat-eaters alike.

June 25 • 12-6pm

planahead MONDAY, JULY 11 Day Dreamers Creative Arts Camp Rising – 7/1115. 9am-3pm. Camp for 1st-5th grades features Write & Record a Song, Comedy from the Heart, Outdoor Games, Nature Club, Music, etc. $195, $175/bring-a-friend rate. Unity of Bon Air. 923 Buford Road. 804-320-5584. UnityBonair.org.

savethedate “Paradise Found” Tour Sacred Peru Journey to the earth’s sacral chakra to find your paradise within. $2,450

Azalea Gardens, Bryan Park 4308 Hermitage Rd.

October 2-10

804-822-7350

LauraGilesP@yahoo.com

VeggieFest.org

LauraGiles.net

Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~Leo Buscaglia natural awakenings

May / June 2016

ongoingevents Email NARichmond.info@gmail.com for guidelines and to submit entries.

tuesday

sunday

Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info: Cassandra at CMatt@DreampathLLC.com, 804-901-4583.

Embodyment Yoga Therapy – Releases muscular tension at a deeper level than yoga poses alone. Relieves pain & cultivates a deeply relaxed state to enhance body’s capacity to heal. Anita Snellings, CSBT, CEYT, CHTP. Peaceful Body Yoga, 721 Boulder Springs Dr. 804-356-7477. PeacefulBodyYoga.com.

Walk w/Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations: Vanessa, 804-350-6721.

Overeaters Anonymous – 13 wkly mtgs. Is food a problem for you? No dues, no fees, no weigh-ins, no diets. 804-933-0480. RichmondOA.com. Falun Gong Exercise Practice – 9am. Free. Deep Run Park, Ridgefield Pkwy. 804-747-1215. Richmond Zen – Meditation: 9-10:20am. Study Group: 10:30-11:30am. Meditation instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. Ashtanga Basics – 10:45am. Ongoing beginners class to learn foundations of Primary Series. $16 or class pkg. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Ayurveda Yoga/Lecture – 11am-12:30pm. Visit LotusVA.com for class description. $15. Lotus School of Integrated Professions, 10960 Three Chopt Rd, Ste B. 804-290-0980. Richmond Lotus Sangha – 1-2pm. Mindfulness Meditation group in tradition of Thich Nhat Hanh. Sitting, walking meditation, discussion. McKenzie Casad. Free. 1312 W Main St. 757-553-2780. McKenzie.Sangha@gmail.com. Runner’s Yoga – 1-2pm. Strength, flexibility & mindfulness practices to carry you thru your runs. Leo Snead. $7 (discount for series). Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-539-4964. BodhanaYogi@gmail.com. Prenatal Yoga – 3:30pm. Prepare body & mind for the birth of your child. Kyra Haigh. $112/8wks. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Reiki Exchange – 4-6pm. 4th Sun. Donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Breast Cancer Support Meeting – 3rd, 4:30pm. Sisters Network Breast Cancer Survivors. SNCVA House, 105 E Clay St. 804-447-4027. Beginners/Mixed-Level Yoga – Thru 5/22. 4:456pm. Teens & adults. Nitya Lydia Griffith, Cert IY teacher. $104/8 wks, $15/drop-in. Integral Yoga Ctr, 213 Roseneath Rd (behind Temple Beth-El). 804-342-1061. YogaHelps.com. Yin Yoga – Thru 5/22. 6:15-7:30pm. Beginners welcome. Nitya Lydia Griffith, Cert IY teacher. $104/8 wks, $15/drop-in. Integral Yoga Ctr, 213 Roseneath Rd (behind Temple Beth-El). 804-342-1061. YogaHelps.com.

Mysore Style Ashtanga – 6-8am. See Mon listing. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

monday Mysore-Style Ashtanga – 6-8am. Individualized practice developed and overseen by the teacher. Students new to Mysore must take the Intro to Mysore Workshop before attending classes. Packages and monthly memberships avail. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Svaroopa Yoga – 9-10:30am & 6:30-8pm. Deeply restorative yoga classes for Beg/Continuing levels. Deborah Woodward, RYT, CSYT700. $116/8wks; $16/drop-in. 800 Blanton Ave. 804-338-1105 or Art1Am@verizon.net. Tai Chi – Beg: 10am; Intermed: 11am. Yang 24 Form & Sun 31 Form taught in each class. Sun 31 = restorative form to help alleviate probs assoc w/ arthritis, diabetes, ortho concerns/rehab & other physical challenges. Jenny Barone. $10. First Baptist Church, 2709 Monument Ave. 804-382-8103 or 804-355-8637. Burgess@FBCRichmond.org. Labyrinth Walk – 12-1pm. Learn how to do the moving meditation of walking a labyrinth. Meet at Westwood Ave walking park. Louise Thayer-Lee. 804-921-5182. RURelaxed.com. Meditation for Service Workers – 1:30-3pm. Free. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Gentle/Beginner Yoga – 4-5:15pm. Yoga for everyone. Props to increase flexibility & strength, breathing instruction, deep relaxation. Kirsten Hale, CSYT500. $16 (discounts for series). Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-519-7471. Bliss@BonAirYoga.com. Meditation: Open Sitting – 6-6:30pm. Donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Light Body Meditation – 1st & 3rd, 6-7pm. Experience meditation techniques & visualization practices for greater relaxation, healing & centering. Blake Peterson. Free. Bardos Massage and Wellness, 4124 E Parham Rd. 804-672-3489. BardosMassageAndWellness.com. Gentle Yoga – 6:30-7:45pm. For students recovering from injury, illness, inactivity or surgery; develop strength and improve balance. $17, discounts for mult monthly classes. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. Info@GlenmoreYoga.com. Nia – 7-8:15pm. $15, $11/mbrs. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

Greater Richmond Edition

NARichmond.com

Qigong – 9:30am. Free. Round House/Byrd Park. Phoebe Antrim. Register: 804-358-1772. Kudalini Yoga – 9:30-10:30am. $15, $10/mbrs. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Cancer Support Group – 9:30-11am. You Are Not Alone. Open to anyone touched by cancer. Cancer Resource Ctr, MOB 1, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Free. Info: Ann Petersen, 804-764-7201/Jackie Sullivan, 804-764-7506/Mary Baker, 804-893-8711. BonSecours.com/CancerSurvivorship. SilverSneakers Group X Classes – 10 & 11:30am. Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations: Vanessa, 804-350-6721. Cancer Caregiver Support Group – 1st, 2-3pm. Cancer Resource Ctr, MOB 1, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Free. Info: Ann Petersen, 804-764-7201/Whitney Burton, 804-828-1066. BonSecours.com/CancerSurvivorship. Cancer Caregiver Support Group – 2nd & 4th, 3:30-5pm. Cancer Resource Ctr, MOB 1, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Free. Info: Ann Petersen, 804-764-7201. BonSecours.com/ CancerSurvivorship. Free Open Bereavement Support Group – 5:306:30pm. Open to all. Please come at least 3 times to benefit; no commitment req. Alane Cameron Miles, MDiv, Hospice Chaplain & Bereavement Care Coord. Metro Community Church, 2501 Park Ave. 804-353-9477. Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng ManChing. $165/10wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich, 804-698-0225/Sondra Sealine, 804-690-9878. TaiChiRichmond@gmail.com. Breast Cancer Support Group – 1st & 3rd, 6-7:30pm. Join fellow survivors thru & beyond your cancer journey in a nurse-facilitated group. Free. 601 Watkins Ctr Pkwy, Ste 200. 804-594-3130. Richmond Lymphedema Support Group – 3rd, 6:30-8pm. Free. Retreat Hospital Boardroom. Angela Denny, PT, CLT, 804-254-5164/Patty Donovan, 804-270-9071. Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215. Insight Meditation – 7-8:30pm. 40-min meditation followed by recorded dharma talk & discussion. Ekoji Buddhist Sangha, 3411 Grove Ave. Contact: 804-852-2976, n_hsu@msn.com.

wednesday Assisted Explorations of the Inner Self – Use journeying, dreamwork & journaling to explore & understand your life’s purpose & journey. Linda Anson. $30/90 minutes. 8401 Patterson Ave, Ste 204. Contact: 804-337-5197 for spaces & dates. Mysore Style Ashtanga – 6-8am. See Mon listing. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Walk w/Certified Instructor – See Tues listing. Details/locations: Vanessa, 804-350-6721. IV Nutrition – 12-4pm. Info and consultation on medical weight loss w/ holistic nutrition counseling, bioidentical hormone replacement pellet therapy, Ayurveda. Dr Banerjee/master esthetician, Ana Agnello-Chavarria/massage therapist, Bronwen Lundgren. Free. Apex MD, LLC, 5310 Twin Hickory Rd, Glen Allen. 804-273-1066. HolisticWellness@Apex-MD.com. Ease Stiff Backs w/ Tao Yin Yoga – 1-2:30pm & 6-7:30pm. See website for description of this Chinese yoga. $15, $50/mo. Joy Black/Good Energy for Life, 555 Southlake Blvd, Ste C-2. Register: 804-971-7135. GoodEnergyForLife.net. Prenatal Yoga – 5:30pm. See Sun listing. Kyra Haigh. $112/8 classes. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Let Your Yoga Dance – 5:30-6:45pm. $15, $10/ mbrs. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Svaroopa Yoga Class – 5:45-7pm. Specializes in core opening, decompression of spine, & release of muscular tension in the deep layers of the body while building strength, stamina & vitality. Anita Snellings, CSBT, CEYT, CHTP. Clover Hill Holistic Arts Ctr, 11932 Winterpock Rd. 804-356-7477. PeacefulBodyYoga.com. Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079. Prenatal Yoga – 6:30-7:45pm. Allows moms-to-be to practice yoga safely thru pregnancy using gentle postures that increase flexibility, strength & balance. Christina Evans/Claire Macdonald. $17, discounts for mult monthly classes. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. Info@GlenmoreYoga.com. Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/ short 13 movement form). Lili Just Simons, Divine Therapy. $60/mo, $20/drop-in. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573 or DivineTherapy.net. Ashtanga Basics – 7pm. See Sun listing. $16 or class pkg. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Let Your Soul Speak: Journaling Group – 7-8:15pm. 1st Wed. $5/suggested donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org. Richmond Zen – 7-8:20pm. Meditation. Instruction avail. 3411 Grove Ave. 804-366-5546. RichmondZen.org. Adyashanti Gathering – 7-9pm. 30-minute meditation followed by recorded Adyashanti talk & discussion. Meetup.com/Focus-on-Awakening. Info: Adyashanti.org.

English Country Dancing – 7:30-9:30pm. Colonial Dance Club. Belmont Rec Ctr, 1600 Hilliard Rd. 804-744-3264.

Ongoing Dream Groups – Mornings. Cassandra Matt. 8401 Patterson Ave, Ste 204. Time & cost info: CMatt@DreampathLLC.com, 804-901-4583.

thursday

Mysore Style Ashtanga – 6-8am. See Mon listing. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com.

Embodyment Yoga Therapy – See Sun listing. 804-356-7477. MyPeacefulBody@gmail.com.

IV Nutrition – 12-4pm. See Wed. listing. Free. Apex MD, LLC, 5310 Twin Hickory Rd, Glen Allen. 804-273-1066. HolisticWellness@Apex-MD.com.

SoulCollage Group – 2x/mo. Come to any or all sessions. $25/session incl supplies. Cassandra Matt. 8401 Patterson Ave, Ste 204. For schedule/reserve space: CMatt@DreampathLLC.com, 804-901-4583. Mysore-Style Ashtanga – 6-8am. See Mon listing. Ashtanga Yoga Richmond, 2902 W Cary St (next to Byrd Theatre). AshtangaYogaRichmond.com. Mindful Yoga – 9:15am. Gentle yoga & guided meditation. Susan Kratzer. $10 drop-in. St. Stephen’s Episcopal, Rm 18. 804-357-1737. SilverSneakers Group X Classes – 10 & 11:30am. See Tues listing. Details & locations: Vanessa, 804-350-6721. Yin Yoga – 1:30-2:30pm. Visit LotusVA.com for class description. $15/class. Lotus School of Integrated Professions, 10960 Three Chopt Rd, Ste D. 804-290-0980. Yoga Nidra – 6:30-7:45pm. Also known as yogic sleep, a powerful relaxation technique taking students into a dreamlike state. Andy Kaufmann. $17, discounts for mult monthly classes. Glenmore Yoga and Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. Info@GlenmoreYoga.com. Suicide Support Group – 3rd, 6:30-8pm. Connect w/community mbrs suffering from suicide loss & receive emotional support. Peer-facilitated; no mental health professionals guide grp. Safe grieving environment, free of stigma & judgment. Pusey House/First Baptist, 2705 Park Ave. SOSLRVA.wordpress.com. Essential Oils Education – 7pm. Learn more about using dōTERRA oils in the home. Lisa Cusano. Balance Within Therapies, 2567 Homeview Dr. RSVP: EarthEssentialsRVA@gmail.com. FB page: Earth Essentials RVA. VBAC Support Group – 2nd, 7:30pm. Mary Callender. Better Bodies Chiropractic, 1570 Early Settlers Rd, Chesterfield. VBACMom.CPM@gmail.com. 804-382-8222. Tibetan Buddhist Meditation – 7:30-9pm. Traditional Tibetan chanting, meditation, study and discussion, led most weeks by Lama Chodron. Kagyu Shenpen Tharchin at Ekoji Buddhist Sangha, 3411 Grove Ave. 804-554-1162. Kagyu-Richmond.org.

friday Movie Night – 2nd Fri. Movies, selected by Dr. Marquina, are on health and consciousness topics. Empower yourself w/choice, knowledge and change. Movie, healthy snacks. Free, registration required. Health InSyncs, 9210 Forest Hill Ave, Ste B-3. 804-377-2222. HealthInSyncs.com.

Mindfulness & Progressive Relaxation – 121:30pm. Includes simple stretches. Sandy Goolsby, LCSW. $18. Bon Air Yoga, 2703 Tinsley Dr, Ste 204. 804-836-8680. Falun Gong Exercise Practice – 12:30-1pm. Free. Capitol Grounds, downtown. 804-747-1215. Caregiver Support Group – 3rd, 2-3:30pm. Free. Jewish Family Services, 6718 Patterson Ave. Register: 804-282-5644 x254. Insight Meditation – 5:45-7:30pm. See Tues listing. Ekoji Buddhist Sangha, 3411 Grove Ave. Contact: 804-852-2976, n_hsu@msn.com. Kirtan, the Art of Chanting – 3rd, 7-9pm. Thru chanting ancient songs, our mind, body & spirit find healing & the silencing of all other thoughts. Nitya Lydia Griffith or guest kirtanist. $10 donation. Integral Yoga Center, 213 Roseneath Rd (behind Temple BethEl on Grove Ave). 804-342-1061. YogaHelps.com. Mom’s Healing Circle – 3rd, 7-9:30pm. Creating space to witness our stories & emotions intentionally thru Council Share & Toning Circle w/vocalization & energetic healing. Open to all mothers (preconception to grandmother). Pam Karthik. Free. Heart of Yoga, 1903 Manakin Rd, Manakin. 804-551-1615. FB: Mom’s Healing Circle. Shamanic Drum Circle – 7:15-9:15pm. 3rd Fri. $20/ suggested donation. Chrysalis Gathering Space, 3527 Ellwood Ave. 804-359-0384. ChrysalisInstitute.org.

saturday Mommy & Baby Yoga – 10am. Moksha Yoga/Midwives For Haiti. $10. Bon Secours. PrenatalYoga@ MidwivesForHaiti.org; Meetup.com/Prenatal-YogaRichmond. Prenatal Yoga – 11:15am. Moksha Yoga/Midwives For Haiti. $10. Bon Secours. PrenatalYoga@MidwivesForHaiti.org; Meetup.com/Prenatal-YogaRichmond. Mandalas & Mimosas – 12-8:30pm. Mandalas and coloring supplies are provided, or bring your favorites. Enjoy a mimosa from the bar while you color, then post your finished work to Instagram. The most-liked post each week receives gift card. Free supplies, cash bar. Ellwood Thompson’s Market, 4 N Thompson St. 804-359-7525. EllwoodThompsons.com. Contra Dance – 2nd & 4th, 7-11pm. $7. Contra Dance Group. Lewis Ginter Rec Ctr. 804-247-9247/ Linda Salter, 804-266-7355. Dances of Universal Peace – 4th, 7:30pm. Sacred music/chants & simple circle dance. Friends Mtg, 4500 Kensington Ave. 804-231-5649.

Love is the beauty of the soul. ~Saint Augustine natural awakenings

May / June 2016

communityresourceguide CHINESE ACUPUNCTURE & HERBS

ACUPUNCTURE ACUPUNCTURE & HEALTH CENTER

Ruiping Chi, L.Ac., MD (China) 3924 Springfield Rd, Glen Allen 804-308-3561; 804-387-7651 AcupunctureVirginia.com Trained and practiced in China since 1985. Specialties: pain management, allergies, fertility, gastro-intestinal disorders, insom-nia, women’s heath, emotional issues, chronic medical conditions, cosmetic acupuncture.

ACUPUNCTURE CENTER OF RICHMOND

Remee Gemo, L.Ac., MSAOM Monte Jackson, L.Ac., MSAOM South: 1604 Huguenot Rd, 23113 North: 7233 Mechanicsville Tpke, 23111 804-754-5108 AcuCenter-Richmond.com Voted one of the Best Alternative Health Centers by Style Weekly 2011-2015! Specialties: Women’s Health, IVF/ART Support, Infertility, Pain Management, Sports Injuries, Weight Loss, Acupuncture Facelift, Bells Palsy, Chronic Diseases. Appointments MondaySunday.

KRISTINA ASCHENBACH, L.AC.

Essential Acupuncture, PLLC 5318 Patterson Ave, Ste E 804-922-3485, Richmond Info@EssAcu.com, EssAcu.com Kristina offers individualized and compassionate care through acupuncture, herbal medicine and lifestyle guidance. Specialties include: women’s health, infertility, IVF support, menstrual irregularities, menopause symptoms, emotional health, digestive issues and support during life transitions.

KEITH BELL, L.Ac.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Founder & Clinical Director of Richmond’s first & most trusted center for Holistic & Integrative Medicine, Keith Bell is an internationally recognized expert in holistic medicine, a Board Certified & Licensed Acupuncturist with 20 years of clinical experience.

Greater Richmond Edition

Xiaoyan Wang, L.Ac., MD (China) 3721 Westerre Pkwy, Ste C, 23233 804-301-1784 AcupuncturistWang.com Trained and practicing acupuncture and Chinese herbal medicine in China since 1983. Has extensive experience working as a doctor in Chinese hospitals, treating 30-40 patients per day. Your healthcare solution!

MAEGAN HODGE, L.AC.

RIVER CITY COMMUNITY ACUPUNCTURE

1906 N Hamilton St, Ste E 804-200-4054 Info@RiverCityAcu.com RiverCityAcu.com We treat pain, chronic illness, support fertility, and more. With community acupuncture, you can afford to get better. Just $35-$55 for new clients; return for $20-$40. Cash, checks, FSA/HSA, or credit card. Schedule online anytime. See ad, page 27.

20 N 20th St, Ste A, Richmond 804-234-3843 Info@CenteredRichmond.com CenteredRichmondAcupuncture.com Compassionate, comprehensive care near downtown. Affordable group acupuncture available, and private appointments. Specialties include acute and chronic pain, mental/emotional imbalances, allergies, headaches, digestive and women’s health concerns, Lyme. FSA/HSA accepted! Call M-F, appointments M-Th.

LISA CHRISTINA SMITH, DOM, L.AC.

JOHN KANG, L.Ac.

Floyd M. Herdrich, M.Ac., L.Ac., MAP™ 804-698-0225 WorsleyInstitute.org Family Practice Acupuncture, since 1985, now in Ginter Park. Complementary & Alternative treatment for medical conditions: overriding emphasis on Wellness, Body-Mind-Spirit and quality of life. See ad, page 8.

3900 Springfield Rd Glen Allen, VA 23060 804-513-4408 AznHealth.com Coming from a family of Chinese doctors, John started apprenticing in Taiwan in 1995 before earning a Masters of Oriental Medicine from Meiji College. He treats a wide range of health issues, and specializes in infertility, mentalemotional disorders and gastrointestinal problems.

SATORI POCH, L.AC., DIPL. O.M.

Comfort Acupuncture, LLC 3900 Springfield Rd, Glen Allen 804-592-0853 ComfortAcupuncture.com Nationally certified in acupuncture, herbal medicine, cupping and gua sha. Trained in California and Zhejiang Medical University, China, Satori provides personalized and complete care of pain management, allergy, sinus issues, women’s health, infertility, insomnia and more.

NARichmond.com

Health Offerings, Inc. 804-497-8860, Richmond HealthOfferingsAcupuncture.com Nationally certified in Oriental Medicine and Acupuncture. Since 1998, I offer individualized, constitutional health care using Western and Chinese herbs, diet and food therapy, cupping and moxibustion.

WORSLEY CLASSICAL FIVE-ELEMENT ACUPUNCTURE

autism RICHMOND RADIANT HEALTH

1520 Huguenot Rd, Ste 113 Midlothian 804-379-3427 RichmondRadiantHealth.com Autism recovery with Nutrigenomics. Correct deficits in metabolism and brain chemistry using gene analysis and supplements. Physical and occupational therapy with bodywork to rebalance nervous system and retrain the brain. Positive changes seen in three days.

He who has health, has hope; and he who has hope, has everything. ~Thomas Carlyle

BEAUTY/COSMETIC ACUPUNCTURE CENTER OF RICHMOND

Remee Gemo, L.Ac., MSAOM 804-501-8060, Richmond LIFTFacialAcupuncture.com Remee Gemo, L.Ac., originator of L.I.F.T. Facial Acupuncture provides effective, customized, anti-aging treatments to enhance beauty and youthfulness by utilizing natural, non-surgical methods to diminish wrinkles, lift sagging skin, brighten and improve the complexion.

MARGARET LAPIERRE, LME, LEI, & CERT. AROMA

Skin Therapy of Virginia 2817 N Parham Rd, Ste 201 804-864-1226 SkinTherapyOfVirginia.com An integrative approach to skin care using a combination of aesthetics, nutrition, aromatherapy, holistic medicine and traditional skin care to address anti-aging, acne, hyperpigmentation and hormone-related skin concerns. By appointment only.

BREAST THERMOGRAPHY IMAGE OF HEALTH

Cathy S. Phillips, CTT 13354 Midlothian Tpke, Ste 100 804-748-7401 FightBC.com Breast Thermography uses infrared sensors to detect heat and increased blood flow around abnormal tissue. An abnormal thermogram indicates a future risk of breast disease. Interpreted by Jeanne Stryker, Board-Certified Radiologist.

CHIROPRACTOR ARIYA FAMILY CHIROPRACTIC CENTER Six locations in the Richmond area 804-526-7125 AriyaChiro.com

Ariya Family Chiropractic Center provides a natural path to wellness through chiropractic care, acupuncture, and massage therapy. We take pride in the peaceful, nurturing environment we create to provide excellent care and outstanding service. See ad, page 10.

DOMINION CHIROPRACTIC CLINIC

Elliot S. Eisenberg, DC Bradley Richmond, DC 3904 Meadowdale Blvd, Richmond 804-271-7920 DominionChiro.com Chiropractic and Massage. Providing pain relief to wellness care for all ages; individualized care programs since 1984. Voted Richmond’s Top Chiropractor in Richmond Magazine’s annual survey. See ad, page 26.

colonics JANICE BONNER POWELL, CT

Certified Colon Hydrotherapist Main Street Spa and Wellness Center 804-644-1084 MainStreetSpa.org A healthy colon is essential to a healthy body. It restores colon muscle tone, rebalances intestinal flora and improves overall health. Call now for your consultation.

COLORPUNCTURE LIBBIE KARALOW, CMT, CCP

804-833-0899 AwakenFromWithin.com Offering individual sessions as well as multiple practitioner sessions with Karen Madison. Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy Reiki.

CRANIOSACRAL THERAPY KAREN MADISON, CMT, BCST

1806 Libbie Ave Richmond, VA 23226 804-247-3561 AwakenFromWithin.com “Awaken From Within” – Offering Individual and Multi-Practitioner Sessions; Biodynamic Craniosacral Therapy, Intuitive and Integrative Energy/Bodywork sessions; Spiral Synthesis; Cell and Core Belief Transformation; Myofascial Release Therapy; Reiki classes and other exciting and empowering workshops.

The present time has one advantage over every other— it is our own. ~Charles Caleb Colton

DENTISTRY DR. OLIVIA I. HART, DDS

10446 Ridgefield Pkwy Near Short Pump 804-740-4485 RichmondFamilyDentistry.com Accreditation with the Inter-national Academy of Oral Medical Toxicology. Member of International Academy of Oral Medicine & Toxicology (IAMOT). Certified provider of Oral Cancer screening with Velscope. Mercury-free dental practice. Family and cosmetic dentistry. Sedation dentistry-certified practice. Teeth whitening. Invisalign braces. See ad, page 2.

emotional eating EMOTIONAL EATING COACH & BEMER TECHNOLOGY

Pamela Biasca Losada MS, AADP 1520 Huguenot Rd, Ste 113, Midlothian 509-230-7593 PamelaBiascaLosada.com Coping with emotions and stress without using food by getting to the core of why food is your goto-place when dealing with challenges. Learning effective, individualized, and specific strategies to replace emotional eating. Good blood flow is the key to healing, regeneration, recovery and preventive processes in our body.

EMOTIONAL FREEDOM TECHNIQUE (EFT) WAITKUS COUNSELING GROUP

Pamela A. Waitkus, Ed.S., LPC, LMFT Offices in Colonial Heights & Richmond 804-526-9885 WaitkusCounselingGroup.com Emotional Freedom Technique (EFT) offers rapid, effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness and grief, and is effective in weight release and overcoming self-sabotage. See ad, page 13.

ENERGY HEALING DORTCH & ASSOCIATES

Charlene Dortch, CH, CHTP, ATP® 804-839-3123, Richmond DortchAndAssociates.com Clear blocks and restore balance to your life. Services include Spiritual Response Therapy, Hypnosis, Healing Touch, Reiki, ThetaHealing™, Emotional Freedom Techniques, life coaching, ATP®. See ad, page 25.

natural awakenings

May / June 2016

SAGE CROSSINGS

Elizabeth Sexton, MA, MS, RMT 1727 W Main St 804-677-4539, Richmond SageCrossings.com Offering a complete Wellness Center to support your overall well-being. Integrated therapies include: Reiki, Healing Touch, Chakra Balancing, Life Coaching, and Intuitive Advising. Holistic Products include: Nature’s Sunshine supplements, essential oils, custom soaps and lotions. See ad, page 29.

FARM/CSA

Love berries? The Geyer Family Farm in local Hanover has over 30 years experience growing & sustainably caring for dozens of fruits. Join our 2015 CSA. See ad, page 27.

Comfort Acupuncture, LLC 3900 Springfield Rd, Glen Allen 804-592-0853 ComfortAcupuncture.com Satori provides individualized and patient-centered treatments to enhance, improve and maintain fertility and pregnancies. She has experience treating recurring miscarriages, “unexplained infertility,” irregular cycles and assisting women as they proceed through various ART treatments.

FENG SHUI

fitness

AGRIBERRY FARM & CSA 6289 River Road Hanover, VA 23069 Agriberry.com 804-314-7517

PEGGY SIEGEL, MS

5318 Patterson Ave, Richmond 804-291-7785 Peggy.Siegel@gmail.com PeggySiegel.net Unique combination of intuitive mentoring and energy healing with a focus on living with intention. Offering energetic support and grounded guidance for healing and transformation. In private practice in Richmond since 1998.

WELL INTO LIFE

Carey Phillips, CMT, EEMCP, NCTMB 3001 Hungary Spring Rd, Ste C 804-205-6531, West End WellIntoLife.com Intuitive and integrative bodywork. Eden Energy Medicine Certified Practitioner, Structural Integration and massage therapies. Bringing balance and healing to body, mind and spirit. Empowering individuals to live more vibrant lives!

FENG SHUI DIVA®

DIVA BOOTCAMP

Robyn Bentley 804-241-1685 FengShuiDiva.com Make your home or business a positive place that works with you, not against you. Certified, professional Feng Shui consultations by Robyn Bentley can be done on site or remotely. Let’s talk about what you need and what’s standing in your way. Contact me today!

804-424-1348 GetFit@DivaBootcamp.com DivaBootcamp.com Enjoy the challenge of a bodypositive, year-round outdoor bootcamp for women. Classes are Monday, Wednesday and Friday at 5:30am, 8:30am & 9:45am. Come sweat with the best! See ad, page 14.

LYDIA NITYA GRIFFITH

HEALTH INSYNCS

804-678-8568, Richmond YogaWithNitya.com Outstanding personal attention. Get back into the healthy flow of life! Certified Traditional Feng Shui Consultant and Chinese Astrologer. Over 14 years of experience with hundreds of clients all over the U.S. Free Astrology Readings with every home or office consultation.

essential oils

FERTILITY

LISA CUSANO

dōTERRA Wellness Advocate, 212455 804-296-9284 MyDoTerra.com/LisaCusano Facebook.com/EarthEssentialsRVA Looking for alternatives? Find out why dōTERRA is committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil-enhanced wellness products with the world. Join the vibrant community of Wellness Advocates in the Greater Richmond area as we learn together. Weekly classes offered on all aspects of use. See ad, page 25.

SATORI POCH, L.AC., DIPL. O.M.

KEITH BELL, L.Ac.

Oriental Medicine Specialists, PC 5500 Monument Ave, Ste R 804-358-7071 OrientalMedicineSpecialists.com Keith is internationally recognized for his groundbreaking work in fertility - Featured in TOP DOCs 2014 & the world’s 1st Integrative Fertility Symposium in 2015. Keith provides holistic preconception planning, integrative fertility enhancement, pregnancy support and more.

FUNCTIONAL MEDICINE Sherron Marquina, DC, PAK 9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Board Certified Professional Applied Kinesiologist. Individualized care using functional diagnostics, gentle balancing methods, clinical nutrition, advanced therapies to solve difficult health problems or optimize your health.

health coach ELLEN BERNSTEIN, CHHC, MEd

Certified Holistic Health Coach 5500 Monument Ave, Ste T EllenBernstein.com 804-399-3649 Tired all the time? Stressed? Digestive issues? Can’t lose the weight? Let’s talk about how your food choices and lifestyle impact your health and well-being. Certified Health Coach with 10 years of experience helping women help themselves. See ad, page 15.

Pain? Try ACUPUNCTURE TODAY. Find the perfect practitioner in 38

Greater Richmond Edition

NARichmond.com

DARLENE GODWIN, AADP

Nutrition/Wellness/Beauty 1769 Jamestown Rd, Bldg. 1, Ste. 122, Williamsburg 804-937-2177 EAVTesting.com Healing my 22 years of chronic pain in 14 days, I decided on Health Coaching to help others reverse their pain and disease through anti-inflammatory foods, homeopathics, essential oils, and spa treatments. Licensed Cosmetologist and Certified Drugless Practitioner. See ad, page 27.

HOLISTIC health/ wellness CENTER THERAPEUTIC MASSAGE AND WELLNESS CENTER

Located at The Wellness Village 804-673-2936 1404 Starling Drive, Richmond TherapeuticMassageAndWellness.com We specialize in reducing stress and anxiety as well as specific work for chronic pain, migraines, sports injuries for adults and young athletes, fibromyalgia, repetitive use injuries and many other conditions. Infrared Heat Treatments available.

HYPNOTHERAPY ALTERNATIVE HEALTH & HEALING

Louise Thayer-Lee, PhD. 804-921-5182 RURelaxed.com Can’t stop smoking, biting your nails or overeating? What about the stress, chronic anxiety or low self esteem that keeps you stuck? There is a way, through the power of your mind, to create the best version of you. Get started with a 30-minute consult.

LASER THERAPY HEALTH INSYNCS

9210 Forest Hill Ave B-3, Richmond 804-377-2222 HealthInSyncs.com Laser therapy can reduce pain and swelling of strained muscles, tendonitis, irritated discs, inflamed nerves; can stimulate tissue repair and regeneration from old and new injuries. See our website for more information about laser therapy.

LIGHTEN UP MASSAGE AND WELLNESS

LIFE COACH THE MAIN CHANNEL, LLC

Stephen D. Saunders, M.Ed 804-405-5216, Richmond Cecilia B. Thomas, M.Ed, M.Ht 804-432-1109, Richmond TheMainChannel.net Gain more life balance in a relaxed, strictly confidential setting. Goal and results oriented. Free, 30-minute consultation. Further information available on our website.

MASSAGE THERAPY GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy Henrico, VA 23233 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Providing Therapeutic Massage for 30+ years. Tailored to your needs including Deep Tissue, Trigger Point, Prenatal, Therapeutic, Hot Stone, Couples and Swedish Massage. Thai Yoga Massage, Reflexology, Reiki, and Infant Massage Training. Member BBB. See ad, page 26.

LIBBIE KARALOW, CMT, CCP

804-833-0899, Richmond AwakenFromWithin.com Offering individual sessions as well as multiple practitioner sessions with Karen Madison. Intuitive and Integrative Energy/ Bodywork; Colorpuncture; Massage Therapy; Myofascial Release Therapy; Craniosacral Therapy; Reiki.

JAMIE LANEAVE, CMT, RAW FOOD COACH

Bardos Massage and Wellness, LLC 4124 E Parham Rd, Richmond, VA 23238 BardosMassageAndWellness.com Bardos means “an interval between two things”. It is a time when great healing can occur. Specializing in MediCupping, Far Infrared Sauna therapy, Detox Programs, Thai, Ashiatsu, Swedish, Deep Tissue, Sports Massage and Raw Food Coaching. Call today at 804-672-3489.

Linda Frazier, CMT, Usui Reiki Master 6130 Mechanicsville Tpke 804-874-1920, Mechanicsville LightenUpMassageRVA.com In practice since 1997. Intuitive massage and specializing in Medical Massage, Deep Tissue, Craniosacral, Usui Reiki and Vortex Healing®. Reiki sessions & monthly classes.

MASSAGES BY KIARA

3500 Grove Ave, Ste 106 804-537-0641 MassagesByKiara@gmail.com MassagesByKiara.com Your partner in wellness. Massages are integrated to meet your specific needs and goals. Massages by Kiara works with you, not on you. Support local, and feel the difference. See ad, page 14.

STILL POINT MASSAGE THERAPY, LLC

Martha B. Tyler, RN, CMT 5318 Patterson Ave, Ste E 804-350-7647 StillPointRichmond.com Martha draws upon 20 years of experience as a nurse and educator to promote health and wellness through loving bodywork. Multiple modalities and flexible scheduling offered. Email: Martha@StillPointRichmond.com.

midwife/NURSE-MIDWIFE EMBRACE MIDWIFERY, BIRTH & RESOURCE CENTER LLC

124-130 Buford Rd 804-596-BABY (2229) EmbraceBirthVa.com Corina@EmbraceBirthVa.com EMBRC is RVA’s first free-standing, midwifeled birth center. With childbirth and baby care classes, support groups, doulas, yoga, massage, well-woman care and birth control options, we strive to be your first choice in women’s care. Specializing in healthy women expecting healthy babies, we offer evidence-based prenatal, birth and postpartum care with experienced, licensed midwives. Beautiful water birth suites and a deep belief in low-tech, high-touch options combine to make the birth of your new baby safe, gentle and affordable. Your body, your baby, your birth, your way. Call now for your free consultation.

The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey natural awakenings

May / June 2016

THE WOMAN’S CENTER

Jean Curtacci, RN, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian MyBonSecoursBaby.com As a certified nurse-midwife, Jean provides holistic care for women through all life stages. Jean has over 10 years of experience in women’s health care and is a strong proponent of disease prevention and wellness, patient education, informed decision making, and practicing evidencebased health care. See ad, page 3.

THE WOMAN’S CENTER

Melanie Hartman, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian MyBonSecoursBaby.com After practicing as a registered nurse in labor and delivery for seven years, Melanie pursued a graduate education in midwifery. Melanie is a certified nurse-midwife who supports alternative birthing options. In addition to prenatal, postnatal and newborn care, she offers lactation support for new mothers. See ad, page 3.

THE WOMAN’S CENTER

Brenda Radford, CNM 13700 St Francis Blvd, MOB Ste 510 804-423-8462, Midlothian MyBonSecoursBaby.com Brenda received her Masters of Science in Nursing from Old Dominion University and a Certificate in Nurse-Midwifery from Shenandoah University. In addition, Brenda is a boardcertified lactation consultant. See ad, page 3.

myofascial release RESTORE-PT, INC.

Derek S. Metzler, MPT 211-A N 18th St, Richmond 804-644-1221 Restore-PT.com We are a Physical Therapy and Massage practice focused on healing and well-being. Trained in the John F. Barnes method of Myofascial Release, we treat the entirety of the body to resolve complex issues.

Support the Local Businesses in Our Area

Start a trend, Buy American

Greater Richmond Edition

naturopath COURTNEY PARÉ, ND

Natural Health Solutions of Virginia 2200 Pump Rd, Ste 220 804-486-0801 NHSVirginia.com Dr. Paré takes a holistic, individualized approach toward healthcare where she helps facilitate the healing process with simple, safe and effective therapies. Such therapies include homeopathy, botanical medicine, nutritional supplementation, and dietary and lifestyle modifications.

pet care PETCARE RVA

Serving Richmond’s West End Linda Anson, Owner 804-337-5197 PetCareRVA.com We offer focused, individualized care for your pets when you cannot be there. We are bonded, insured, certified by PSI, and have received Red Cross Pet First Aid training to ensure the highest level of care. See ad, page 28.

PET HEALTH BETTY BAUGH’S ANIMAL CLINIC

nurse HAYAT BAIN, MSN, RN

Mandalas of Life 804-467-9674 MandalasOfLife@gmail.com Holistic nurse and interfaith minister serves families and individuals of all ages. Services include: Integration of nutrition and alternative health options to optimize well-being; Conscious Aging Program facilitation; weekly visits and care management to help elders maintain independence; life celebrations and blessings of all kinds in community.

NUTRITIONAL CONSULTING BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Our expert staff offers Counseling for: Weight Loss, Nutrition, Diabetes, High Cholesterol, Stress, Pain Management, Autism, BioIdentical Hormone Replacement Therapy, Sports Nutrition, Respiratory Conditions, Anti-Aging (Optimal Aging), Allergies, Skin Ailments, Auto-immune disorders, GI Issues, Chronic Disease (i.e., CFS/ FM, RA, MS, etc.)…call today. We can help you get back on track. We also offer workshops, group and corporate programs. See ad, page 9.

JOSH SESSIONS, CHHC

Oriental Medicine Specialists, P.C. 5500 Monument Ave, Ste R 804-358-7071; OMSPC.com OrientalMedicineSpecialists.com As a Certified Holistic Health Coach & Lifestyle Educator, Josh brings years of experience & unique insight to support & empower clients in achieving their goals, improving their health & living an inspired life.

NARichmond.com

5322 Patterson Ave, Richmond 804-288-7387 BettyBaughsAnimalClinic.com Betty Baugh’s Animal Clinic offers traditional as well as holistic and herbal remedies. Please see our website for information on all services offered. See ad, page 20.

PHARMACY BAYLOR RICE, RPH, FIACP

South River Compounding Pharmacy 11420 W Huguenot Rd, Midlothian 3656 Mayland Ct, West End 804-897-6447; SouthRiverRx.com Richmond area residents have chosen South River to be their preferred provider of customized medications for 17+ years. A compassionate experienced staff, paired with state-of-the-art facilities and national ACHC accreditation, make us the true specialists in BHRT, Pain Management, Upper & Lower Respiratory, and Topical Anti-Infective medications. In addition, we offer our patients the highest quality, pharmaceutical grade nutritional supplements available. See ad, page 9.

Rx3 COMPOUNDING PHARMACY

12230 Ironbridge Rd, Ste C, Chester Phone: 804-717-5000 Fax: 804-717-8300 Rx3Pharmacy.com As Virginia’s premier compounding pharmacy, Rx3 has led the way in innovation and quality for 20 years. Nationally accredited and committed to product quality and safety. Specializing in Bio-Identical Hormone Replacement Therapy, Pain Management, Veterinary Compounding, Sterile Preparations and a full line of nutritional supplements. See ad, page 13.

Email us!

NARichmond.info@gmail.com

physical therapy RVA PHYSICAL THERAPY & SPORTS REHAB

5388 Twin Hickory Rd 804-396-6753 Ramky@RVAPhysicalTherapy.com RVAPhysicalTherapy.com At RVA Physical Therapy, our mission is “Excellent Care, Exceptional Results”. We specialize in Dry Needling, Manual Therapy, Soft Tissue Mobilization, Myofascial Release, Vacuum Therapy and Sports Rehab. We accept all major insurances. See ad, page 7.

PHYSICIAN RUMKI BANERJEE, M.D.

Family Physician Apex MD 5310 Twin Hickory Rd, Glen Allen 804-273-0010 Apex-MD.com Trained and Certified by American Board of Integrated Holistic Medicine. Specialties: Chronic disease management by integrating Holistic approach; Diet management for hypertension, gout, cancer, arthritis, kidney disease, weight loss. See ad, back page.

MATTHEW C. LEE, M.D., RPh, MS

5700 Old Richmond Ave, Ste A-5 (Off Libbie, near St. Mary’s) 804-358-1492 eLEEtePhysicians.com Integrative approach to medicine, optimizing a realistic plan for your health/disease management. As a pharmacist, I review your medica-tions to determine which ones are needed. Implement alternative therapies. Web visits available for established patients. See ad, page 20.

NANCY A. POWELL, M.D.

River’s Way Healthcare of Virginia, PLLC 1791 Cambridge Dr, Ste 203, Richmond 804-658-0435 RiversWayHealthcareVA.com Providing traditional and alternative approaches to support the body’s ability to heal itself. Health assessments, management of health problems through a functional approach. See ad, page 8.

WILLIAM A. SQUIRES, M.D.

Partners in Family Medicine 430 Claremont Ct Colonial Heights 23834 804-526-1130 Family medical practice specializing in complex symptom-atology, chronic Lyme disease and geriatrics. Offering a holistic, open-minded and preventative approach to health care that focuses on the root cause of illness, not just the symptoms.

qigong therapy

SENIOR SERVICES ALTERNATIVE AGING FITNESS AND WELLNESS

Ryan Duffy, MSG, Gerontologist, Health and Wellness Coach 203-241-4825, Richmond AlternativeAging@gmail.com AlternativeAging.com Ryan Duffy is here to help you and your loved ones age well. With your needs guiding the way, he can help develop a plan for the future. Call now for a free consultation.

JOY BLACK/GOOD ENERGY FOR LIFE

Qigong Instructor and Healing Practitioner 555 Southlake Blvd, Ste C-2 804-971-7135 GoodEnergyForLife.net Qigong classes improve flexibility, balance, sleep, digestion and mood to transform stress into vitality. Develop mind-body connections through movement, meditation, breath work, and intention to release negative emotions and rebalance energies. Therapies: Chi Nei Tsang, Reiki, Healing Touch and more.

RECONNECTIVE HEALING® THE RECONNECTION® & RECONNECTIVE HEALING®

Kaille M. Padgett, Associate Instructor & Practitioner Mentor 804-402-4985, Richmond Kaille@LightWithinYou.com Personally experience the wonder of these astonishing new frequencies that enhance and fuel renewal functions of the body, increase vibratory levels for healing and personal development, and connect us to the fullness of Who We Are. See ad, page 25.

Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond At Battery Park Christian Church, Ginter Park. Classical-style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad, page 8.

INFORM ALEXANDER TECHNIQUE & TAI CHI, LLC

Jo Ann Widner, RN, MS, M.AmSAT 804-370-3906, Mechanicsville JoWidner.com Create presence, poise & balance while reducing pain & stress caused by excess muscle tension. Achieve ease of movement in your everyday life & skilled activities through the practice & principles of the Alexander Technique & Tai Chi.

THERMOGRAPHY DEBBIE TROXELL, RN, MSNH

REFLEXOLOGY RELAXATION BY THE FOOT

TAI CHI/QIGONG FLOYD HERDRICH, L.AC.

Talia Moser, Reflexologist, IIR certified By appt., TMoser8@verizon.net 804-399-3353, Richmond TaliaMoser.com Reflexology is a holistic healing art. Applying pressure on points on the feet and hands stimulates a healing response in glands, organs and systems, resulting in better circulation, vitality and peace. International Institute of Reflexology certified.

Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free image screening. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad, page 28.

The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey natural awakenings

May / June 2016

REVOLUTIONARY HEART

Joni Advent Maher, MSW Transformational Coach, Spiritual Feminist & Visionary Guide 804-539-8048 RevolutionaryHeart.com As women it can be a revolutionary act to put ourselves, our needs and our dreams first in our own lives. Joni has over 20 years of experience supporting women in discovering and living their unique passion and purpose.

YOGA ASHTANGA YOGA RICHMOND

2902 W Cary St, Richmond 804-622-8211 AshtangaYogaRichmond.com Come experience the dynamic practice of Ashtanga and Vinyasa yoga next to the Byrd Theatre in Carytown. Offering daily classes for all levels, Prenatal Yoga and private lessons. New To Us: 3 classes/30 days – $30.

HEALTHY LIFE YOGA 13565 Midlothian Tpke, Midlothian HealthyLifeYoga.com 804-423-8600 Offering a diverse selection of classes to suit any style—hatha yoga, vinyasa yoga, prenatal yoga, kid and tween yoga, gentle yoga, yin yoga, kundalini yoga and meditation classes. Check the schedule for our current listing of classes, workshops & teacher trainings. Ask about our community outreach offerings, corporate classes & private instruction.

SHOCKOE SLIP YOGA STUDIO

INTEGRAL YOGA® CENTER OF RICHMOND

SVAROOPA® YOGA

Nora Vimala Pozzi, E-RYT 500, PRYT, Director 213 Roseneath Rd (behind Temple Beth-El) 804-342-1061, YogaHelps.com Teaching since 1992. Training since 1999. Yoga for balancing life challenges + experiencing peace. Expert in Yoga Philosophy, Cancer, Arthritis, Anxiety, PTSD + other health conditions. On faculty at Yogaville, national/international speaker. Classes include asanas, breathing, chanting, meditation, relaxation, philosophy. Personalized attention.

OM ON YOGA

GLENMORE YOGA & WELLNESS CENTER

Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore with our student focused classes, 30+ multi-level classes taught by certified registered Instructors. Gentle and Ageless to Vinyasa and Ashtanga. Voted Best Richmond Yoga Center. Teaching since 1970. See ad, page 26.

LYDIA NITYA GRIFFITH, E-RYT 200

Specializing in Yoga for Children 804-678-8568, Richmond YogaWithNitya.com Locally renowned yoga instructor offering classes and private instruction for children as well as summer yoga camp, Yoga with Nitya DVD, and children’s book, A Child’s Journey Into Yoga. Private adult classes, retreats, and teacher training. Enrolling now for the 10th Yoga With Nitya Summer Camp for Kids and Teens running for 4 weeks, July – August. Register for the Women’s Reboot Yoga Retreat, June 22-26.

320 Libbie Ave OmOnYoga.com 804-282-9642 Info@OmOnYoga.com Richmond’s Premier Yoga Studio and Clothing Boutique located in the Libbie & Grove Neighborhood, with 35+ classes/week including Beginner, Vinyasa, Kids, Teens, 200- and 300-Hour Teacher Training, as well as Annual Wellness Retreats.

SATCHIDANANDA ASHRAM-YOGAVILLE

Buckingham, VA 1-800-858-YOGA (9642) IntegralYogaPrograms.org Serene Yoga Center in rolling Virginia Woodlands. Integral Yoga Teacher Trainings. Silent and Individual Retreats. Workshops. Yoga classes. Meditation. Guest Stays. Welcome Weekends. Vegetarian Meals. See ad, page 6.

1307-A E Cary St 804-343-2010 ShockoeSlipYoga.com YogalandRVA@gmail.com Richmond’s newest premier yoga studio, located conveniently in Historic Downtown Richmond. Shockoe Slip Yoga has it all. Everything from Hatha, Vinyasa, Rocket, Restorative and the newest Surf Set Fitness & Yoga. We welcome all levels. Kirsten Hale, CSYT 700 hrs. 804-519-7471, BonAirYoga.com Deborah Woodward, RYT, CSYT 700 hrs. 804-338-1105, EasyInYourBones.com Experience the immediate, reliable results of this restorative yoga that releases deeply held tensions in core muscles along the spine. Small classes for all levels of fitness, meeting your body right where it is. Embodyment Yoga® Therapy, meditation classes and workshops.

YOGA SOURCE

3122 W Cary St, Ste 220 804-359-9642 Info@YogaRichmond.com YogaRichmond.com Yoga Source offers a wide variety of yoga and barre classes for all levels, ages and abilities. Get moving, slow down or integrate your body and mind with us. Shop our yoga boutique for all your yoga needs!

YOGA THERAPY PHOENIX RISING YOGA THERAPY

Nora Vimala Pozzi, E-RYT 500, PRYT 804-342-1061, Vimala@YogaHelps.com YogaHelps.com A unique body-mind healing practice that combines gentle yoga with active listening to facilitate self-discovery and exploration of the relation-ship between our body, mind and life.

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women’s wellness

There is a place just hours away where you can find peace and thrive. Where you’ll be surrounded by abundant natural beauty, clean air and space; not condos, crowds or endless traffic. Located on the Eastern Shore just 140 miles from Richmond. There are 23 parcels available ranging from 3 to 22 acres and priced from $60,000 to $98,000. Each is fully buildable with well & septic approvals. All are near the shoreline, some with excellent water views. Amenities include paved roads, utilities, common areas, community dock with launching ramp and a private sandy beach. Vacation now and build later, camping and RVs allowed. Ideal equestrian locale with many miles of riding trails. Low property taxes. Protective local zoning will help preserve the area’s rural character. Virginia’s Eastern Shore is a narrow peninsula with the Atlantic Ocean on one side and Chesapeake Bay on the other. The Gulf Stream runs just offshore giving the area a nearly perfect climate with short mild winters (snow is rare). Ranked 2nd for the most sunny days on the East Coast. The land is high ground and well protected from coastal storms and flooding. This property has rich fertile farming soils and an aquifer with abundant pure water. Nearby are wineries, a food co-op, organic farms & great seafood. Please come take a look. You might be pleasantly surprised that pristine coastal places like this still exist just hours away.

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