events

Lotus Professional College Master Esthet-

ics Clinics – Mornings, afternoons & evenings. On-campus clinics for local volunteers to receive 1-hr master esthetics (skincare) treatments. $35. Lotus Professional College, 8935 Patterson Ave, Ste A. Call for appt: 804-290-0980. LotusVA.com.

Vinyasa Flow – 9-10:15am. Incorporates all aspects of a traditional hatha yoga class: postures, breath & meditation, while challenging the coordination through flow. Randi Weiss. In-person & online. $60/4 classes/ mo, $17/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-7415267. GlenmoreYoga.com. Pilates Mat Class – 10:30-11:45am. Exercises emphasizing alignment, elongation of the spine & healthy posture. Focus on the execution of efficient movement achieving improved core strength & endurance. Dianne Powers. $70/4 classes/mo, $17/ drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Break & Breathe Meditation – 1212:45pm. Take time to pause & breathe in community thru our virtual lunchtime meditation group. Themes vary each week.Free. Zoom. Register:InnerworkCenter. org/Drop-In-Groups. Beginner Yoga – 6-7:15pm. Balanced practice that incorporates basic yoga postures, breath awareness & relaxation. Postures modified to meet individual needs. Kerry Shultz. $65/4 classes/mo, $19/dropin. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Yoga Classes for EveryBody – 6-7:15pm. Classes emphasize breath, setting a foundation & alignment of the body that increases the flow of life force energy. $16; $135/10-class pass; $10/mbr. Zoom. SoulShine Studios: 804-335-0593. SoulShineStudios.com.

The Wise Woman Map of Life & Love

– 7pm. With this Earth-based, womancentered roadmap home to yourself, you’ll stand with confidence & clarity in the truth of who you are. Check out my free mini-course, Walking the Wise (and wild!) Woman Path in Your Autumn Years. With Corinna. Online. CorinnaWood.com/study.

Concerned About the Water You Drink?

– 7:30pm. An informative demonstration of our water products, with time for Q&A. Afterwards enjoy filtered, alkaline, structured, mineralized water. Free. Zoom # 787 5872 3980, password: nikken. Barb.WaterAndWellness.net.

Lotus Professional College Therapeutic

Massage – Mornings & afternoons. Oncampus clinics for local volunteers to receive 1-hr massage. $35. Lotus Professional College, 8935 Patterson Ave, Ste A. Call for appt: 804-290-0980. LotusVA.com. Better than Coffee / Sunrise Flow – 6:307:30am. Press pause on the morning rush! Move the body & mind from stillness to dynamic flow. All levels. Donation. Align Yoga, Rocks, & Reiki, 2509 E Broad St. AlignRVA.com. Vinyasa Flow Level 3 Yoga – 9-10:15am. Challenging class focused on more advanced postures w/emphasis on alignment & form. Randi Weiss. In-person & online. $65/4 classes/mo, $19/drop-in. Glenmore Yoga & Wellness Center, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com.

Mindfulness and Meditation Mornings

– 9:15-10am. See Wed listing. Philip Davidson. Free. Zoom. Register: InnerworkCenter.org/Drop-In-Groups. Friday Morning Chair Yoga – 11am-12pm. Seated warm-up & stretches, standing yoga postures & balance work, & seated cool down & stretch. All welcome. Donation: $5$15. Living Water Community Center, 1000 Westover Hills Blvd. LivingWaterRVA.com. Host a Beehive Year-Round – 12-3pm. 1st. Sign up to give a monthly donation of $50 to our bee sanctuary & host a beehive year-round. Designed for people who want to support our campus bee sanctuary & enjoy all the benefits of having a beehive in your yard but are not interested in becoming beekeepers themselves. Be matched with an experienced beekeeper who will manage the hive throughout the year, usually on Fri afternoons. Living Water Community Center, 1000 Westover Hills Blvd. Enroll: LivingWaterRVA@gmail.com. Chair Yoga – 12:30-1:45pm. Ageless gentle yoga class using a chair. Poses practiced while sitting as well as alongside the chair for support. Sandy Axelson. $70/4 classes/ mo, $20/drop-in. Zoom. Register, Glenmore Yoga: 804-741-5267 or GlenmoreYoga.com.

CommUNITY Sound Healing & Reiki Circle

– 6:30-7:30pm. Every other. Bliss out to gongs, singing bowls, chimes & more played by @bloom_quest_yoga and @harriset while @mcwarriorofthelight gives the gift of Reiki to all who attend. Donation: $12-22. Align Yoga, Rocks, & Reiki, 2509 E Broad St. AlignRVA.com.

Lotus Professional College Acupuncture

Clinics – By appt. On-campus clinics for local volunteers to receive 1-hr acupuncture treatment. $45. Lotus Professional College, 8935 Patterson Ave, Ste A. For appt: 804290-0980. LotusVA.com.

Agriberry at St Stephen’s Farmers Market

– 8am-12pm. Order ahead by Fri, 10am. 6000 Grove Ave. 804-288-2867. AgriberryStore.com. Agriberry at West End Farmers Market – 8am-12pm. Order ahead by Fri, 10am. 3000 Gayton Rd. AgriberryStore.com.

Agriberry at Lakeside Farmers Market

– 9am-12pm. 6110 Lakeside Ave. AgriberryStore.com. Mixed-Level Yoga – 9-10:15am. Start the weekend off right w/a yoga class appropriate for all levels. Guidance given throughout practice, offering individual students a number of appropriate options. In-person & online. Kerry Shultz. $70/4 classes/mo, $20/ drop-in. Zoom. Register, Glenmore Yoga: 804-741-5267 or GlenmoreYoga.com. Mindful Yoga – 9:30-10:45am. Integral Yoga w/asanas (yoga poses), chanting, breathing, yoga nidra (deep relaxation) & meditation. Anne Bhudevi Fletcher. In-person & online. Pay what can via Venmo/Paypal: $12. Integral Yoga Center of Richmond, 213 Roseneath Rd, Ste 102. Register: Vimala@YogaHelps.com. YogaHelps.com. SpiritMindBody Gathering – 11:45am4:45pm. 2nd. Speaker, 12-1pm, followed by private sessions w/practitioners, 1:45pm. Nov: "The Secret to Improve Brain Injury, Depression, Bipolar Disorder & ADHD", Terri McDowell, Licensed Occupational Therapist & Integrative Health & Nutrition Coach.Dec: “A Celebration of Light” & potluck feast. Free talk; $20/20-min session. Archstone Counseling and Treatment Center, 1007 Peachtree Blvd. SpiritMindBodyRVA.com.

Coming HOME: Begin Within (A Sacred

Space for Black & Brown People) – 121pm. 3rd. See Tues listing. Free. Zoom. Register: InnerworkCenter.org/Drop-In-Groups.

Pregnancy, Childbirth, Postpartum &

Baby Classes – 6pm. AID utilizes stateof-the-art 3D visual aids & activities to keep it fun & engaging while presenting the latest evidenced-based material on each topic. Can take 1-2 classes at a time throughout pregnancy. Online. $35/class. Childbirth-Classes.com.

GO TO NARichmond.com/Calendar for current offerings, updates and additional listings. Please double-check with the host prior to an event to ensure the information is accurate.