NAQI Essentials: The power of cooling

NAQI® Essentials Cool Gel For a long lasting cold effect

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Cool Gel For a long lasting cold effect The History of Cold Therapy Cold therapy has a long and varied history that spans cultures and centuries. The use of cold for therapeutic purposes can be traced back to ancient civilizations.

In Egypt, as early as 2500 BCE, the Ebers Papyrus documented the application of cold substances like ice and cold water for treating various ailments and reducing inflammation. The ancient Greeks and Romans also recognized the therapeutic benefits of cold.

Hippocrates, the “Father of Medicine,” recommended the use of cold water and snow for treating injuries and reducing pain and swelling. The Roman physician Galen further developed these ideas, advocating the use of cold compresses and cold baths. Traditional Chinese Medicine (TCM) also has a long history of using cold therapy. Chinese texts dating back to the Han Dynasty (206 BCE to 220 CE) mention the use of cold applications, such as ice packs, to reduce inflammation and alleviate pain.

The 19th century saw significant advancements in cold therapy. In 1845, an English physician named James Arnott introduced the concept of using ice packs and cold-water baths for pain relief and reducing inflammation. The icebox was patented in the mid1800s, making it easier for people to access ice for medical and personal use. Cold therapy continued to evolve in the 20th century with the development of more sophisticated cooling techniques and equipment.

Ice packs, cold compresses, and refrigeration became standard tools in medical practice for managing pain and inflammation. In the late 20th century and into the 21st century, whole-body cryotherapy emerged as a popular form of cold therapy. This involves exposing the entire body to extremely cold temperatures for a short duration in specialized cryo-chambers. It gained popularity for its potential benefits in reducing inflammation, improving recovery, and enhancing overall well-being.

photo credits@ MEUM MARE

Today, cold therapy is widely accepted and used in various forms across the fields of medicine, sports, and wellness. It encompasses a range of applications, from efficient ice packs and cold-water baths to modern cryotherapy technologies.

However more recently calls are heard for further research into the benefits or disadvantages of different cold therapy methods, contributing to our understanding of its therapeutic potential. First Aid acronyms such as RICE, PRICE and POLICE where the I stands for ice may be changed into PEACE (Protect, Elevate, Avoid anti-inflammatories, Compress, Education) and LOVE (Load, Optimism, Vascularization, Exercise) depending on the assessment of your healthcare professional (as proposed by the British Journal of Sports Medicine - BJSM - as best practice for soft tissue injuries in 2019). The lack of standardized protocols for cold therapy can lead to inconsistent results and potential harm if not administered correctly.

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Sources:

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[1] Allan R, Malone J, Alexander J, Vorajee S, Ihsan M, Gregson W, Kwiecien S, Mawhinney C. Cold for centuries: a brief history of cryotherapies to improve health, injury and postexercise recovery. Eur J Appl Physiol. 2022 May;122(5):1153-1162. doi: 10.1007/s00421-022-04915-5. Epub 2022 Feb 23. PMID: 35195747; PMCID: PMC9012715.

Cool Gel For a long lasting cold effect The use of Cold Therapy Cold therapy plays a significant role in sports, recovery and everyday life due to its various benefits in reducing inflammation, managing pain, and enhancing overall recovery and wellbeing.

Pain Relief: Cold is often topically applied to alleviate pain associated with muscle aches, joint pain, strains, sprains, and minor injuries. The cooling sensation can help numb the area and provide temporary relief from discomfort.

Inflammation Reduction: Cold can be effective in reducing localized inflammation. When applied to inflamed areas, it can help constrict blood vessels, decrease blood flow, and reduce swelling. Studies indicate that the most powerful techniques for reducing inflammation on DOMS and muscle fatigue were massage and cold exposure [2].

Arthritis and Joint Conditions: Cold therapy can provide relief to arthritis and other chronic joint conditions by reducing joint inflammation and discomfort. Some people use cold packs or cold therapy devices for this purpose.

Post-Surgical Care: After certain surgical procedures, cold may be recommended to reduce post-operative swelling and pain in the surgical area.

Headaches and Migraines: Some find relief from headaches and migraines by applying cold to the temples or forehead. The cooling sensation can help alleviate headache symptoms.

Fever Reduction: In some cases, cold may be used to help reduce fever by applying it to the forehead, neck, or other pulse points as additional treatment. It can help lower the body temperature and provide comfort during illness.

Sports Injuries: Athletes often use cool gel to manage acute injuries or to relieve muscle soreness after intense workouts or competitions. It can help with muscle recovery and provide relief from pain and inflammation.

Important is to recognize the potential for overuse and that athletes may rely on it excessively to mask pain or discomfort without addressing the underlying cause of the issue. Additionally studies show that it is imperative that cryotherapy be applied in abundance within the first few hours of structural damage [3].

Hot Weather: Cold can be a support measure in hot weather by providing a cooling sensation when applied to the skin. It can help reduce overheating and discomfort in high-temperature environments.

However always bear in mind the general guidelines for hot weather prevention such as adapted clothing, sun protection, hydration, cooler location if possible etc.

Muscle Relaxation: Cold in the form of a cooling gel or massage lotion may be used as part of a massage or relaxation routine to promote muscle relaxation, reduce inflammation, muscle fatigue [1] and tension.

In summary, cold therapy has been and still is an important recovery tool in our lives. When used correctly it can aid to reduce inflammation, manage pain, and enhance the overall healing process and wellbeing. Moreover it can help people recover more quickly, reduce the risk of injuries, and maintain peak performance.

Correct application is key: if joints or muscles are stiff, you may want to avoid cold. If there is poor circulation, then cold is probably not the best option. Overdoing cold therapy, especially when the cold is directly applied to the skin without additional protection, could result into tissue or even nerve damage. Also certain medical conditions such as diabetes or vascular problems may be a contraindication to applying cold.

[2] Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front Physiol. 2018 Apr 26;9:403. doi: 10.3389/fphys.2018.00403. PMID: 29755363; PMCID: PMC5932411.

[3] Kwiecien SY, McHugh MP. The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise. Eur J Appl Physiol. 2021 Aug;121(8):2125-2142. doi: 10.1007/ s00421-021-04683-8. Epub 2021 Apr 20. PMID: 33877402.

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Cool Gel For a long lasting cold effect

NAQI

WORKS LIKE ICE ... but for much longer!

Experience the remarkable effects of NAQI® Cool Gel: . It functions similarly to ice, swiftly cooling the intended area for rapid relief. . Scientifically validated for both instant and enduring cooling benefits. . This gel effectively soothes the targeted area, offering relief when you need it most.

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Cold: Instant long lasting cold effect

Essential Oils Mint, eucalyptus, siberian fir

Active ingredients: 5% Menthol , 3,5% essential oils and Menthyl Lactate

Easy to use: cream gel, light structure and easy to apply

FRIEN AN

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VEG

. The cream gel formulation ensures a hassle-free and efficient application process.

Cool Gel For a lasting long lasting cold effect Long cold effect When to use?

The NAQI ® Cool gel is a versatile product that can be applied in various situations where you would typically use ice, either to cool down a specific body part or just to refresh yourself.

To experience its benefits: ✓ Apply an adequate amount of the gel onto the desired area.

✓ Feel free to reapply as needed.

However, avoid applying it to damaged skin.

✓ In warm weather, consider using NAQI® Cool Gel immediately after sports activities or as part of your daily routine. The gel enhances the benefits of a massage and provides a refreshing sensation.

✓ You can either use it in conjunction with a massage lotion or apply it afterward for a perfect finishing touch.

Just remember, if you decide to mix the gel with a massage lotion, be sure to use a neutral massage lotion to avoid interaction of the active ingredients.

What you need to know before applying?

Before applying NAQI ® Cool Gel, it’s essential to be aware of the following considerations: 1. Ensure that the gel is applied exclusively to intact, closed skin.

Avoid using it on open wounds or damaged skin.

2. Exercise caution to prevent any contact with your eyes and mucous membranes when applying the gel.

3. Due to its high concentration of menthol and essential oils, this gel is not recommended for use during pregnancy, breastfeeding, or on children under the age of 14. Please exercise caution and consult with a healthcare professional if you have any concerns regarding its suitability for your specific circumstances.

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Cool Gel For a lasting long lasting cold effect Long cold effect

ENHANCE HEALING WITH DEVICE

NAQI COLD PACKS! ®

Another valuable asset in your first aid: NAQI ® Cold Pack ✓ These valuable aids are particularly effective for addressing pain associated with sprains, dislocations, injuries, and various other conditions. ✓ Available in different sizes to accommodate every body part, these packs are versatile and easy to use. ✓ They can be used alone or in conjunction with other treatment methods to effectively alleviate pain, reduce swelling, and manage bleeding.

Remarkably, NAQI® Cold Packs can reach temperatures as low as -30°C while remaining flexible and malleable to conform around joints and body areas.

Rest assured, they are entirely safe for use as the gel is non-toxic. We’ve incorporated an extra-strong bag to ensure longevity, and our unique printing process on the inside ensures that no ink will be transferred to the skin during application.

Trust in the reliability and effectiveness of NAQI ® Cold Packs for your pain relief needs.

Utilize the cold pack for various situations, including but not limited to:

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- Sprains

- Postpartum discomfort

- Muscle strains

- Headaches

- Swelling

- Toothaches and tooth extractions

- Bleeding episodes (e.g., nosebleeds)

- Muscle recovery

- Bruises

- And more...

DEVICE

Cool Gel For a long lasting cold effect To effectively use

follow these steps:

1. Store the cold pack in your freezer. When needed, remove it from the freezer promptly.

2. Always wrap the cold pack in the provided sleeve to protect your skin (or use a towel).

It is crucial never to place the pack directly from the freezer onto your skin to prevent frostbite.

3. Apply the wrapped cold pack to the affected area and leave it in place for 20 to 30 minutes.

Should it become uncomfortably cold during use, consider adding an extra cloth between the pack and your skin for added insulation.

4. After use, simply return the cold pack to the freezer, where it will be ready for your next application.

COOL GEL TESTIMONIALS “ I have used the cool gel on acute injuries.

The cooling effect of the gel reduces swelling and pain. “ Thomas Vervecken (36), Physiotherapist

“ As a coach I know that bruises and injuries are partof the training. I always have a cold pack and a Cool Gel within easy reach ! “ Rudy Vandenbosch (72), Boxing coach

“ When playing Padel one can easily sprain an ankle, and then the Cool Gel is a great remedy! “ Francine Umutesi (43), Padel player

“ Whenever we go hiking, we never leave without the Cool Gel. A must-have for insect bites or sprains! ” Richard Delanoye ( 66) en Femke Lievens (64)

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