Do you know when is the best time to take probiotics for maximum benefits? The ideal time is in the morning, about 30 minutes before a meal, when your stomach is empty. However, some types work better after meals, depending on their formulation. Always check the product instructions for the best results.
See more:
https://my.nanosingaporeshop.com/blogs/wellbeing/best-time-to-take-probiotics.
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