Key takeaways from Pregnancy Yoga Training

w a a y e s k f r a t o m y e K Presented by yoga education

u d c t o i r on t n I As a prenatal yoga teacher, it is important to be aware of the different needs of pregnant women.

Prenatal yoga training can help you develop your skills and knowledge in this area.

Prenatal yoga training online is an excellent way to learn more about the different needs of pregnant women. These courses are also a great way to meet other like-minded people who want to share their knowledge with others.

h c e a r e t T a r g a o i n Y i n e g h T

K ey P ointes STOP ASKING WOMEN WHEN THEY ARE GOING TO HAVE A BABY.

DON’T LET ANYONE TELL YOU HOW MANY EXERCISES YOU CAN AND CAN’T DO WHEN YOU’RE PREGNANT.

NOTHING CAN GUARANTEE YOU A PERFECT PREGNANCY AND EASY DELIVERY.

o i p n tes y e K WOMEN ARE AMAZING!

YOGA IS AN ESSENTIAL PRE-NATAL PRACTICE

This rang true for me every step of the way. Having a baby means a huge lifestyle change, seemingly overnight.

On top of this, pregnant women are working through hormonal fluctuations, pain, anxiety, insecurity and the usual load of daily life stresses

It goes without saying that pregnancy is not the time to start trying out a new sport or workout. Prenatal yoga training is so well tailored to suite your changing body and life that, frankly, I don’t know how women are giving birth without it.

n m i p i n e e d k w o t h i s l e p i t

Listen to your body Breathe easy Keep it cool

Stay off your stomach Easy on the backends And stay off your back

o n C c n ept i a M LISTEN TO YOUR BODY No matter what any teacher says to you, no matter what guidance is offered, if something doesn’t feel right to you—don’t do it. Always be your own guide and honor yourself. This will help you develop the skill of listening to your body that you will need not just in yoga, but in all aspects of pregnancy. Only you know what is right for you. Protect and honor your intuition most of all.

BREATHE EASY Pregnancy Yoga Training is a community of like-minded people who are passionate about Pregnancy Yoga. They offer on-demand and live training with a variety of teachers, designed to help you learn how to teach pregnancy yoga and make money doing it.

o n C c n ept i a M

KEEP IT COOL Chances are you're considering pregnancy yoga because you want to get your body back after baby. But, many pregnant women also find it helpful for the mind. Learn how pregnancy yoga can help positively impact your physical and mental health.

OPEN YOUR TWISTS In the Prenatal Twist Yoga Training, students will learn to use yoga in a unique way to prepare for childbirth, engage in self-care, and find ways to honor their own post-partum experiences.

o n C c n ept i a M

EASY ON THE BACKENDS Discover the easiest way to become a pregnancy yoga instructor with our training course. Learn all the basics and get certified as a pregnancy yoga teacher in just nine months.

AND STAY OFF YOUR BACK Have you ever wanted to become a teacher and teach pre-natal yoga?

We offer a variety of pregnancy yoga training options.

Remember

c a r s e a d s i t ime s i h t the most important thing to remember is that this is a sacred time and you don’t need to keep up your practice in the way it looked before pregnancy. Your body will come back, your practice will come back, and there will be plenty of time for fancy arm balances and deep backbends. Pregnancy can be a time to slow down just a bit, connect with your baby, and connect with your deepest self. You may discover things about your practice by slowing down that you never knew while pushing yourself.

a n n d o i t Date a c o L This training will take place live via Zoom over multiple weekends Training dates include: may 11, 12, 13, 25, 26, 27, March 11, 12, 13, 25, 26, 27 (from 8:30am1:30/2pm Pacific time each day).

Please Note **Each session will be recorded and available for viewing in case you need to miss a day or two.

u o k n Y a h T Get in touch with me LET'S

EMAIL

info@yogaeducationinstitute.com

CHAT!

PHONE

1-866-790-2040.

WEBSITE

www.yogaeducation.org