Immunity-Boosting Yoga For Children: 7 Asanas To Build Stronger Immune System

YOGA EDUCATION INSTITUTE

Immunity-Boosting Yoga For Children: 7 Asanas To Build Stronger Immune System stay healthy stay safe

Yoga | Children

Nancy Wile We are committed to providing the highest quality yoga training and teacher training, in a way that is flexible and adaptable to each student’s unique needs.

EMAILinfo@yogaeducationinstitute.com PHONE NO. - (866) 790-2040 I am passionate about bettering the world through effective campaigns, online and offline.

Boost Your Child Immunity YOGA CAN PLAY A KEY ROLE IN THE PREVENTION AND TREATMENT OF CORONAVIRUS IN CHILDREN. Their immunity, which is known as herd immunity, can be boosted so that they will not contract this disease. When children have strong immunity, they can recover at an accelerated pace, which is greatly beneficial during this time. As long as immunity is strong, the child will remain healthy and protected regardless of the type of infection.

KHAND PRANAYAMA

Yoga Education

1

Khand is the Hindi word for a part, and this breathing exercise involves breaking up the breath into two parts/instalments. Breathe in two equal parts as you inhale. Exhale in two equal parts without holding your breath

KAPAL BHATI

2

'Kapal' is the word for skull, while 'bhati' can mean 'illuminating/shining'. Accordingly, it is called Skull Shining Breathing Technique or Kapalbhati Pranayam. Breathe normally and exhale rhythmically and forcefully.

3

ANULOM VILOM – ALTERNATE NOSTRIL BREATHING

Take a deep breath into your left nostril and close it, letting the breath out through your right nostril. When you have inhaled through your right nostril, close it so that only your left nostril is open. Repeat.

ADOMUKHISWANASNA

4

Yoga Posture For Child

5

Put your hands on your knees and begin. Your palms should be underneath your shoulder blades and your knees should be below your hips. Straighten your knees and lift your hips up to form this pose. Place your feet inverted in a V formation. Maintain shoulder-width distance between your hands. Keep your heels on the ground. Stay in this position for a few seconds.

BALASANA (CHILD’S POSE) Sit on your heels and kneel down on the mat.

Take a deep breath in and bend your upper body forward as you exhale. Keep your pelvis on your heels, and place your forehead on the floor.

6

PADAHASTASANA Your upper body should fold forward as you exhale. Relax your shoulders and neck as you do so. Beginners should bend their knees slightly.

Stand with your palms facing the ground. Continue to hold this posture.

7

PASCHIMOTTANASANA Stretch both of your legs in front of you as you sit on the ground. Your fingers are pointing towards your big toes as you bend forward.

Inhale as you do this.

CONCLUSION Pranayama and meditation practices should also be included in children's routines.

Meditation will help the child remain calm, which can also contribute greatly to a strong defense mechanism. At sunrise, you can do a powerful meditation technique known as Surya tatraak. It is possible to increase the immune system and thus keep your child safe from Coronavirus through the combination of postures, breathing exercises, and meditation techniques. stay healthy stay safe

Thank you for Reading!

Enjoy your practice!