fitness Weight Room Age Policy

The weight room is reserved for individuals 15 years and older. Youth 13 and 14 years old may obtain weight room privileges by completing the NRC’s Youth Strength Training Course. The NRC offers the ZONE for 10-14 years olds and functional training under certain parameters for those as young as 6 years old. Each youth participant must complete an orientation with a trainer and sign a “Youth Training Pledge and Consent” form along with their parent before engaging in training.

The ZONE (Youth Fitness Center)

The ZONE features 9 pieces of strength training equipment specifically engineered for youth ages 10-14. Stop by or call the weight room for more information or to schedule the required orientation. Member Free, Non-Member $15

Youth Strength Training Course

By successfully completing this 4-day course, youth ages 13 and 14 years will be granted use of the weight room including the free weights (some restrictions apply). This course will focus on safe, productive training and practical experience. Participants are required to attend the entire class and pass both a written and practical exam. Classes are ongoing and require pre-registration at the Program Desk. Member $16, Non-Member $55

Weight Room Special Assistance

Trainers are available to assist any member needing special assistance due to physical limitations. To request assistance, talk with a trainer.

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Saint Alphonsus Physical Therapy

Strength Training for Women

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! October 29–December 12 (no class Oct 31 and Nov 28) Tuesdays & Thursdays 6-7pm Nampa Rec Center Member $28, Non-Member $64

Balance & Fall Prevention Class

This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling. Session I: September 23-October 30 Session II: November 4-December 11 Mondays & Wednesdays 9-9:45am 9:55-10:40am Nampa Rec Center Member Free, Non-Member $30

nampa parks & recreation l nampaparksandrecreation.org

Nampa Recreation Center (EXTENDED HOURS 7AM-6PM)

Services also available at:

New Garrity Main Office Building (PHYSICAL THERAPY AND HAND THERAPY) Located right off the Garrity Exit

SERVICES PROVIDED: Orthopedic Rehabilitation Arthritis Therapy Pool Therapy Spine Care Sports Medicine Total Joint Care Post Surgical Rehabilitation Balance/Vestibular Therapy Cancer Rehabilitation Lymphedema Treatment

For more information www.starspt.org call 208-288-4670 for Nampa Health Plaza call 208-463-5570 for Nampa Recreation Center

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