October 2023 by Natural Awakenings Northern New Jersey

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TRADITIONAL

WORLD MEDICINE HUDSON COUNTY EDITION

OCTOBER 2023

Get Your Body MOVING Our team of physical therapists near you are well trained to restore your mobility, • Sports Physical Therapy help you to over• Neuromuscular Stabilization come chronic pain • Children Physical Therapy and also assist you in regaining • Shockwave Therapy • Accupuncture & Dry Needling your strength and confidence.

PHYSICAL THERAPY & REHABILITATION

www.Town-PT.com

Schedule Your Appointment

Maywood (201) 880-7787 Clifton (862) 249-1330 Emerson (201) 523-9778 Paramus (201) 535-4145 Bergenfield (201) 338-4053 CLIFFORD BACHIMAN, DPT

Physical Therapy Director

IAN THOMSON, D.C., MSACN

Chiropractor

COME PRACTICE WITH US! Now in: EDGEWATER (NEW!) & FORT LEE Multiple Classes Every Day to Fit Your Schedule

Private & Semi Private Instructions Available, too

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Edgewater & Fort Lee In-Studio and Livestream Classes ($15 First Class for Aerials) (excludes aerial yoga, new students only)

@pureblissyogacenter

HEALTHY LIVING HEALTHY PL ANET

letter from publisher:

HUDSON EDITION Publisher Anil Singh Editor Martin Miron Contributing Writers Thomas Brenton Ashley Di Capri Lisa Poquinto Joseph Quiroz Nayda Rondon Design & Production Kim Cerne Sales & Marketing Anil Singh

COVER IMAGE BY SEBASTIAN DUDA_ADOBESTOCK CONTACT US 247 Ehret St., Paramus, NJ 07652 PH: 201-781-5577 Publisher@NaturalAwakeningsNNJ.com NANorthNJ.com Natural Awakenings Hudson County NJ namaghudson @NAmagHudson

NATIONAL TEAM CEO Kimberly B. Whittle COO/Franchise Sales Joe Dunne Editor Sandra Yeyati Layout Designer Gabrielle W-Perillo Proofreader Melanie Rankin National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com ©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Around the World in 80 Seconds

oogle Earth is a free program that everyone should have on their phones and computers. The amazing technology lets you to fly anywhere on the planet and helicopter around to your heart’s content, then drop down to street level and drive with a carbon neutral footprint through any country. It even lets you see under the oceans, revealing the contour of seabeds and how they all seamlessly fit together. The experience is addictive, and there are two ways to explore. With the legends (names of cities, roads, etc.) on, take the trip of a lifetime to Paris, Egypt, Hollywood—the sky’s the limit. There are even photo hubs to walk around inside many historical buildings. The funny thing is that after you’ve seen the famous Northern New Jersey sites and points of interest, the rest begins to look Natural Awakenings publisher the same. A freeway in Moscow looks just like one in Anil Singh and his wife Vartika Detroit or Switzerland. Could it be that in many ways we are all on the same page, but just don’t realize it? Now turn off the legends. No names, no countries, no boundary lines; just one, big, green world. Wow, the oceans look so huge, and the forests go on and on, punctuated by dramatic mountain ranges. If you want to explore the Alps, just zoom in close enough and choose the “street” view on an obscure Alpine trail for a dramatic perspective. The evidence of all human habitation dwindles away as you zoom into the sky and gain the vantage of an astronaut. The point of all this is more than a cheap vacation, but a source of hope and inspiration. We hear too much about the doom and gloom of climate change and pollution; it makes people feel helpless and depressed. The truth is just the opposite. With increased awareness, we can recognize, organize and prioritize solutions to problems the way we have done for millennia. The answer lies in the education and cooperation of everyone. Spread your wings!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Anil Singh, Publisher

Natural Awakenings is a family of nearly 50 healthy living magazines celebrating 28 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 201-781-5577 or email Publisher@NaturalAwakeningsNNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalAwakeningsNNJ.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NaturalAwakeningsNNJ.com. Deadline for calendar: the 15th of the month. READERSHIP SURVEY 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

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18 TRADITIONAL WORLD HEALING WISDOM

Lost Practices Gain New Respect

DEPARTMENTS 6 news briefs 8 health briefs 16 global briefs 21 inspiration 23 calendar 25 community

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news briefs

Psychic Readings in Parsippany

T Salt of the Earth Seventh Anniversary Weekend

alt of the Earth Center for Healing, in Chestnut Ridge, will celebrate their seventh anniversary on October 21 and 22, with half-price ($20) salt cave sessions, sales on salt lamps, crystals, cannabidiol (CBD), gift bags and more. It’s a fine opportunity to start holiday shopping. Patrons can enter a raffle between October 1 and 22 to win three great prizes—no purchase necessary. Location: 811 Chestnut Ridge Rd., Chestnut Ridge. For more information or to schedule a salt cave session, call 845-2900678 or visit SaltOfTheheEarthcfh.com. See ad, page 15.

he Wellness Gala will present A Day Like Never Before from 12:30 to 5:30 p.m., November 12, at the Sheraton Hotel in Parsippany. A panel of world-renowned intuitives and healers will give the audience insights on pertinent topics with audience Q&A. Whether matters of the heart, career choices, spiritual growth or communicating with a loved one that has passed, the expert panel will cover it with prophetic messages and guidance. Mas Sajady will deliver the keynote address, “Change your Frequency, Change your Life,” at 5 p.m. There is a VIP Exclusive meetand-greet with the panel and celebrity guest, Concetta Bertoldi; New York Times best-selling author and worldfamous psychic medium. Throughout the day there will be healing sessions, mini-workshops, wine tasting, food and unique vendors, and a silent auction to benefit the Humane Society. Admission is $48. Location: 199 Smith Rd., Parsippany-Troy Hills. For tickets and information, call 973-713-6811 or visit WellnessGala.com/events. See ad, page 7.

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or those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without having to meditate for hours, releasing disharmonious thoughts and behavior patterns while allowing greater possibilities into their life. Access Bars is a gentle treatment using light touch on the head. No matter what age, everyone has the potential to benefit greatly from an Access Bars session. Trusted by many, this gentle, innovative energy process is practiced in more than 100 countries with positive results.

P ROU DLY

P R E SE N T S

A Day Like Never Before

Yvonne Marie Shafer

Anthony Mrocka

Mas Sajady

Lee Grabarczyk

Join Us as Our Panel of World-Renowned Intuitives & Healers Give Prophetic Messages and Guidance Sunday November 12th Sheraton Parsippany 12:30 PM - 5:30PM Plus, all-day mini-workshops, demos and healing sessions with experts in the fields of health, beauty and wellness. Massage, intuitive readings, unique vendors, wine tasting, light bites, silent auction, & more! Concetta Bertoldi

Celebrity Guest Appearance

Location: Paramus. To preregister (required) or book a private session, call 201-655-3836.. For more information, visit AccessConsciousness.com. See ad, page 15.

Tickets: wellnessgala.com/events 973-713-6811

An Environment where true, lasting and vibrant health can flourish.

Help Your Body Heal Itself Introducing The Quantum Oasis Energy Enhancement System™ The EESystem™ is a technology that uses custom-installed computers to generate different types of energy fields, including something called “scalar waves”. These fields have been shown to help with a range of health benefits, such as improving your immune system, reducing pain, and detoxifying your body. It can also help to balance the right and left sides of your brain, which can give you more energy and improve your mood. “I just had my annual physical and my referral doctor told me that my possible canVisit QuantumOasis.org to Instantly cerous lesions were healing Book Your Appointment Online themselves and would soon drop off. Your System Works!” 157 Valley Rd. • Haworth — Tenney Farragher (551) 404-5458 • Hello@QuantumOasis.org October 2023

health briefs

Healing starts today

Together, let’s turn your life altering moments into to empowering new beginnings Offerings: • Strategy & Life Coaching • Grief Healing • End of Life Doula Services • Sound Healing & Sound Baths • Reiki & Meditation Sessions are initially conducted via ZOOM — Individual and group rates —

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sure increased, and respiration rate and oxygen saturation decreased. Energy expenditure and fat oxidation were elevated. After the 14-hour masked period, blood pH markers decreased, which may cause drowsiness, stupor and even coma in extreme cases, according to the National Institutes of Health. The study authors note that chronic cardiopulmonary stress may increase cardiovascular diseases and overall mortality in elderly individuals, children and those with cardiopulmonary diseases. Further investigation is needed to explore the effects of different masks on various populations.

Hair Tapping New methods for cultivating healthy hair growth have been gaining traction amongst young people on social media platforms, including hair tapping, a technique popularized in Korean and Japanese hair spas. According to haircare experts, hair tapping is similar to a scalp massage and involves gentle drumming movements along the scalp with the fingers. Hair-tapping techniques draw from acupuncture, the practice of releasing energy by accessing certain landmarks in the body. Like other kinds of scalp massages, hair tapping may relieve scalp tension, stimulate blood flow and improve lymphatic drainage. A Japanese study found that fourminute daily scalp massages over a 24-week period increased hair thickness by changing the expression of human dermal papilla cells in tissue under the skin. And a 2019 self-assessment survey found scalp massages improved hair growth for individuals with hair loss. metamorworks/AdobeStock.com

masks are used to reduce the transmission of airborne diseases. Nevertheless, for certain people, extended use of an N95 mask may be problematic, and that is what Chinese researchers set out to study in a randomized clinical trial published this year in JAMA Network Open. For 14 hours in a controlled setting, 30 healthy participants were randomly assigned to receive various interventions with and without the N95 mask, including two 30-minute, light-exercise sessions. Biometric measurements and blood samples were taken before, during and after each testing period. The scientists found that wearing an N95 mask resulted in reduced respiration rate and oxygen saturation within one hour, and an elevated heart rate two hours later, which continued until the mask was taken off. During exercise, mask-induced cardiopulmonary stress was further exacerbated, as heart rate and blood pres-

TORWAISTUDIO/ShutterStock.com

Face

Lunx/ShutterStock.com

N95 Masks May Cause Cardiopulmonary Overload

zarzamora/ShutterStock.com GrAl/ShutterStock.com

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress. Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

Taurine Offers Longevity Potential Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Research has found that taurine levels decrease with age. In a study published in the journal Science, researchers found that taurine supplementation improved the lifespan and healthspan of middle-aged mice. The scientists noticed improvements in bone, muscle, pancreas, brain, fat, gut and immune function. The median life span of taurine-treated mice increased

RealPeopleStudio/AdobeStock.com

Yoga for Prostate Cancer Patients

Fermented Foods for Brain Health

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities. Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the Journal of Urology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care. The group that performed yoga reported higher qualityof-life scores, including reduced fatigue and improvements in physical, sexual, functional and social wellbeing. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels. by 10 to 12 percent, and life expectancy at 28 months increased by about 18 to 25 percent. Similar effects were observed in monkeys and cellular worms. The researchers also found a link between lower circulating taurine levels and higher risk for Type 2 diabetes, obesity and hypertension. The researchers speculate that taurine’s anti-aging and disease-preventing benefits could be due to its effects on reducing cellular death, inflammation, DNA damage, mitochondrial dysfunction and other hallmarks of aging. They also found that exercise increased concentrations of taurine metabolite levels in the blood. While more research is needed on taurine supplementation, dietary sources can be prioritized. Shellfish (scallops, clams and mussels) are the best dietary source of taurine, followed by lamb, beef, pork and chicken. October 2023

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Understanding Lipodema by Boris Volshteyn M.D.

PATH TO HEALTH AND WELLNESS

Ladies, let’s delve into the world of Lipedema – a condition that demands our attention not just for its impact on fashion, but more importantly, for its implications on our health and well-being. In this informative journey, we’ll uncover the truths about Lipedema, empower ourselves with knowledge, and explore the available options for managing this condition. Defining Lipedema: A Closer Look Lipedema, often mislabeled as a cosmetic concern, is a medical condition characterized by an abnormal accumulation of fat primarily in the lower body, particularly the hips, thighs, and lower legs. It’s essential to understand that Lipedema extends beyond appearances; it can have profound health implications.

WHY YOU SHOULDN’T OVERLOOK LIPEDEMA

Ladies, dismissing Lipedema as a mere aesthetic issue is a disservice to your health. Ignoring it can lead to progressive discomfort, mobility challenges, and even mental health issues. By addressing Lipedema

proactively, you’re taking a significant step towards preserving your overall well-being.

KNOWLEDGE IS EMPOWERMENT

Before we discuss management options, let’s equip ourselves with knowledge. Recognizing Lipedema involves identifying disproportionate fat distribution, often accompanied by easy bruising and sensitivity to touch. Early recognition is key to managing the condition effectively.

SEEKING EXPERT GUIDANCE MANAGING

Lipedema necessitates collaboration with healthcare professionals who specialize in this condition. These specialists can offer tailored advice and treatment plans, focusing on your unique needs. This partnership empowers you to take control of your health.

EXPLORING TREATMENT OPTIONS

One of the most noteworthy developments in Lipedema management is the acceptance of liposuction as an effective treatment option, often covered by insurance. Liposuc-

tion can help alleviate symptoms, reduce pain, and enhance mobility, significantly improving the quality of life for many Lipedema patients. Embracing a Holistic Approach While medical interventions play a crucial role, adopting a holistic approach to health is equally vital. Incorporating lifestyle changes, such as maintaining a healthy diet, engaging in regular physical activity, and addressing any underlying medical conditions, can complement medical treatments and promote overall wellness.

LIPEDEMA: A JOURNEY TO HEALTH AND EMPOWERMENT

Ladies, Lipedema is not just about aesthetics; it’s about your health, comfort, and confidence. By understanding and addressing this condition, you’re taking a significant step towards bettering your overall well-being. Let’s embark on this journey together, armed with knowledge, and prioritize our health and vitality. Remember, you have the power to make informed choices and take control of your health. With the right support and a proactive approach, Lipedema need not hold you back. It’s time to prioritize your health and embrace a future of well-being and empowerment. Board-certified plastic surgeon Boris Volshteyn, M.D., operates out of Atlantic Surgical Associates, in Monmouth. For more information, visit AtlanticSurgicalSssociates.com.

Hudson County

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Do You Have

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Before

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After “I was diagnosed with Lipedma … It Completely changed my life, its complete 360° ..Looking forward to all these walks in the park, museaums ...” ~ Louis ★★★★★

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health briefs

Exploring Manual Physical Therapy Techniques

anual therapy and physical therapy are two essential components of the healthcare field, each playing a crucial role in improving the well-being and mobility of individuals. While both share the goal of improving a patient’s physical well-being, they differ significantly in their approaches. Hands-On Versus Comprehensive Approach: Manual therapy is characterized by its hands-on approach. Therapists use their hands to assess, diagnose, and treat musculoskeletal conditions. This tactile approach allows for precise targeting of problem areas, offering immediate relief and improved mobility. The primary objective is to alleviate pain, improve mobility and enhance the body’s natural healing processes. It is a holistic approach that considers the interconnectedness of muscles, joints and soft tissues. Physical therapy, by contrast, employs a more comprehensive approach. It incor-

porates different therapeutic modalities, exercises and patient education to address a broader spectrum of physical conditions. Physical therapists work with patients to develop customized treatment plans tailored to their specific needs and goals. Specialization Versus Versatility: Manual therapy often involves specialized techniques such as joint mobilization, soft tissue manipulation and myofascial release. These techniques require advanced training and expertise, making manual therapists specialists in their field. Physical therapists are versatile practitioners that can address a wide range of conditions from post-surgical rehabilitation to sports injuries and chronic pain management. Their training encompasses a broader spectrum of skills and knowledge. Targeted Relief Versus Long-Term Rehabilitation: Manual therapy excels in providing targeted relief for acute muscu-

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loskeletal issues. It is often sought when individuals are looking for immediate pain relief or improved range of motion. Physical therapy, with its comprehensive approach, focuses on long-term rehabilitation. It aims to address the root causes of physical impairments and helps patients regain functional independence over time. Collaborative Versus Independent: Manual therapists often work in collaboration with other healthcare providers such as physicians and chiropractors to complement a patient’s overall treatment plan. Physical therapists can function both independently and as part of a healthcare team. They play a central role in guiding patients through their rehabilitation journey. In the realm of healthcare, manual therapy and physical therapy stand as integral pillars of support for those seeking relief from pain and improved physical function. Manual therapy, with its hands-on precision, offers immediate respite for acute conditions, while physical therapy takes a comprehensive, long-term approach to rehabilitation. The choice between the two depends on the nature and severity of the condition, emphasizing the importance of a healthcare team’s collaborative efforts. These therapies, while distinct in their approaches, share a common goal—to enhance the well-being of individuals through evidence-based practices, compassionate care and a commitment to restoring the body’s natural balance. Whether the healing power of touch or the science of movement, manual therapy and physical therapy continue to transform lives, offering hope, recovery and a path to a healthier, more mobile future. Town Physical Therapy locations: Maywood, NJ; Emerson, NJ; Bergenfield, NJ; Clifton, NJ; Paramus, NJ. For appointments and more information, visit Town-pt.com. See ad, page 3.

HormoneRelated Health Issues by Anne Deatly, Ph.D.

ormones are small molecules that act as messengers to stimulate a response or action in another part of the body. The hypothalamus and pituitary glands are major endocrine glands that produce hormones and regulate other endocrine glands. Scientists have discovered that other organs, including our kidneys and heart, also produce hormones. If the endocrine glands cannot produce the hormones to send the messages, there is a disconnect in our physiological system. Because hormones move through the blood, the major endocrine glands are associated with neurovascular points that energetically connect the blood and nervous systems. A most important aspect of the endocrine system is the communication between other endocrine glands and organs, especially the major endocrine glands, hypothalamus, pituitary and pineal glands. As energy is the basis of every physiological issue, the same is true with the endocrine system and the production of hormones. There are energy tests available

PASS US AROUND Please share

with your friends and family.

that show the energetic imbalance in the hypothalamus, pituitary, pineal, adrenals and thyroid that interferes with the production of hormones. There are simple energy corrections to get the endocrine glands and other tissues energized, or back online, to produce the messenger molecules that relay specific messages to the other endocrine glands and organs. It may be surprising that a number of meridians play a role in hormonal issues: spleen, kidney, bladder, liver, small intestine, stomach and heart. For example, if the kidney meridian is depleted or deficient in energy, it not only affects the kidney organs, but also hormone-related issues such as emotional upset, hot flashes, infertility, impotence, low back pain, menstruation, osteoporosis, sexual disinterest, memory issues, miscarriage, pain in ovaries and prostate issues. Energy imbalances in the spleen meridian affect menopause, inflammation, metabolism disorders, autoimmunity, PMS, reproductive problems, sugar imbalances, sexual dysfunction, thyroid problems,

fibroids, cysts, endometriosis, low progesterone, cold hands or feet and enlarged waist or swollen belly. Additionally, deep energy balancing of the liver and spleen meridians also improves hormonal issues and the body’s ability to adapt and be resilient to life. This helps the body process foods, vitamins, medication and hormones. Balanced liver and spleen meridians help with waste elimination. Another significant endocrine gland, the adrenals, sit on top of the kidney organs and help facilitate fluid regulation with the kidneys. The adrenal gland’s primary function is to release stress hormones, adrenaline and cortisol. Thus, restoring energy flow to the adrenal glands aids the body with stress and menopause. When the ovaries stop producing estrogen, the adrenals start making estrogen. Two disease states related to depleted energy in the adrenal glands include adrenal fatigue and adrenal burnout. Both can have serious health consequences, including heart attacks or congestive heart failure. Addison’s disease, associated with extremely low adrenal activity, and Cushing’s disease, associated with severe overactivity, are two diseases that can result from adrenal burnout.

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October 2023 13

SUCC MIND HIGH OPTI INCR QUAN

health briefs

Nurturing Mind, Body and Spirit by Dr. Roman E. Finn

ith stress, pollution and the rush of daily life, the pursuit of holistic well-being has become increasingly vital. The quest to nurture our mind, body and spirit has led many individuals to explore alternative medicine therapy and integral medicine as powerful avenues for achieving profound and lasting wellness, whether seeking to heal from chronic ailments, enhance overall vitality or find inner peace and balance. Alternative medicine, also known as complementary or integrative medicine, covers holistic health approaches. Unlike Western medicine that treats symptoms, it addresses root causes and overall well-being. A key principle is the connection of mind, body and spirit for true wellness, recognizing the influence of mental and emotional states on physical health and vice-versa. Nurturing all aspects of ourselves is essential. Integral medicine, a part of alternative medicine, sees the human experience as interconnected and multifaceted. It looks at physical, mental, emotional and spiritual dimensions when diagnosing and treating health issues, understanding that symptoms may have non-physical origins. Integral medicine is like a health puzzle, with pieces like nutrition, exercise, mental health and spirituality. The aim is seamless integration 14

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for a complete health picture and a customized healing plan. Alternative medicine therapy encompasses a wide range of treatments and modalities, each with its own unique approach to healing. Originating from Traditional Chinese Medicine, acupuncture involves the insertion of thin needles into specific points on the body to promote energy flow and balance. This therapy can alleviate pain, reduce stress and enhance overall well-being. For centuries, herbal remedies have been employed to address a wide range of health conditions. Herbs and plants contain a wealth of natural compounds that can support the body’s healing processes. Meditation and mindfulness focus on calming the mind, reducing stress and promoting mental clarity. Meditation and mindfulness techniques can help individuals connect with their inner selves and find spiritual nourishment. Proper nutrition is the foundation of good health. Nutritional therapists work with individuals to develop dietary plans that support their unique needs, promoting physical and mental wellness. Energy Healing modalities like reiki work with the body’s energy systems to promote balance and healing, unblock energy flow and restore harmony. Chiropractic therapies prioritize the

alignment of the spine and the musculoskeletal system. Proper alignment can alleviate pain and promote overall health. Essential oils derived from plants are used in aromatherapy to promote relaxation, reduce stress and improve mood. The scents can have a powerful impact on emotional well-being. What sets alternative medicine therapy apart from conventional medicine is an emphasis on the interconnectedness of mind, body and spirit. These three aspects of our being are not separate entities, but rather parts of a whole. When one element is out of balance, it can affect the others, leading to physical or emotional unease. Nurturing mind, body, and spirit requires regular selfcare, not a luxury, but a necessity for overall well-being. It includes activities promoting physical, emotional and spiritual nourishment. Here are some self-care practices that can help nurture your mind, body, and spirit: Quiet the mind and connect with your inner self through brief daily meditation; engage in enjoyable physical activities like yoga, hiking or dancing; eat whole, unprocessed foods for essential nutrients; prioritize rest to rejuvenate body and mind; use techniques like deep breathing or journaling for stress reduction; recharge and connect with nature; foster meaningful relationships; and consult alternative medicine therapists, integral medicine practitioners or mental health professionals if needed. Nurturing the mind, body and spirit requires dedication and self-compassion. Alternative and integral medicine provide tools for holistic well-being. Wellness is more than just the absence of illness; it is vitality, balance and inner peace. Embrace these approaches for a transformative, happier, healthier life. Our well-being is a precious gift that deserves attention and care, an expression of self-love leading to a vibrant, harmonious life. Dr. Roman E. Finn is the owner of The Center for Integrative and Traditional Medicine, located at 22 Madison Ave., in Paramus. For appointments or more information, call 201-291-0401 or visit citm-drfinn.com. See ad, page 22.

IT’S OUR 7TH ANNIVERSARY!

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global briefs

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A study published in the journal Geophysical Research Letters shows that the pumping of groundwater impacts the tilt of Earth’s rotation and further exacerbates climate change. The study reports that in less than two decades, Earth has tilted 31.5 inches because of pumping groundwater, equating to about a quarter of an inch of sea level rise. Previous research from the National Aeronautics and Space Administration in 2016 demonstrates that because the Earth moves on a rotational pole, the distribution of water on the planet impacts the distribution of mass. In other words, the Earth spins a little differently as water is moved around due to pumping, ultimately impacting its tilt. Researchers believe this shift could have serious consequences in the long term—from changes in climate patterns to more frequent seismic activity if Earth’s core moves as a result. Human activities, such as irrigation, water consumption and global droughts have led to a considerable amount of groundwater pumping in the last few decades, with the water eventually relocating to the oceans. Conservationists are using this data to understand how to rethink water usage and work toward preventing continued sea level rise and other climate issues.

Judge Rules for Youths in Climate-Change Trial

In a landmark climate case in Montana, a group of young people has emerged victorious. The judge ruled in Held v. Montana that the state’s failure to consider climate change when approving fossil fuel projects was unconstitutional, thereby placing the burden on state agencies to take action to reduce net greenhouse gas emissions. This decision marks a significant win in the fight against government support for oil, gas and coal, which have contributed to global warming. The ruling means that Montana must now take climate change into account when deciding whether to approve or renew fossil fuel projects. The state attorney general’s office intends to appeal the decision. This case is part of a larger wave of climate-change litigation that targets companies and governments around the world. Other states and cities have sued major companies seeking damages from climate disasters, while individuals have sued governments for enabling the fossil fuel industry and failing to protect citizens. The case, which was the first of its kind to go to trial in the U.S., sets an important precedent for similar cases in other states and may have reverberations around the world. Aaron/AdobeStockcom

Earth Has Tilted Due to Groundwater Pumping

Teachers Face Big-Tech Challenges and Opportunities Alexander Limbach/ShutterStock.com

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. AI can help teachers identify gaps in students’ understanding, enabling a swift, tailored response. AI tools can also be used as study aids, reinforcing classroom concepts and driving student engagement. Two organizations—California-based online educator Khan Academy and Seattle-based computer science education nonprofit Code.org— have joined forces to create a free, five-part AI training series for teachers. Code.org also offers two instructional videos for teachers, students and the public. Despite the potential for AI in the classroom, teachers’ contributions remain crucial as facilitators of technology tools to foster enriched learning environments. Teachers can also identify if students are leveraging AI assistance, such as ChatGPT, helping ensure the ethical usage of these tools. Khan Academy, Code.org and others are providing teachers and administrators with the tools they will need to keep pace with emerging technology. 16

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According to a new analysis from the journal Nature Communications, the Atlantic Ocean’s sensitive circulation system has become slower and less resilient. Scientists are concerned that the Atlantic Meridional Overturning Circulation (AMOC) could collapse any time between 2025 and 2095. The AMOC plays a critical role in transporting warm, salty water from the tropics to the North Atlantic and sending colder water back south along the ocean floor. Because Arctic ice is melting at a rapid pace due to global warming, there is an overabundance of cold freshwater in the system, putting it in danger of irreversible collapse. Such a collapse could dramatically alter weather patterns, lowering temperatures in North America and Europe, propelling severe storms in the tropics and elevating sea levels on the U.S. Atlantic coast. To measure the AMOC’s strength, scientists use buoys and proxy indicators, such as microscopic organisms and tiny sediments from the seafloor, and according to the data, it is at its weakest state in more than 1,000 years. Other experts suggest that the entire ocean system must be studied to more accurately predict the effect of these AMOC changes.

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Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes—originally intended to deter bird perching—to build their nests. The spikes appear to provide several nesting benefits, such as structural support, protection against predators and even as a signal of mate quality. According to researcher Auke-Florian Hiemstra from the Naturalis Biodiversity Center and Leiden University, in the Netherlands, the metal spikes seem to provide a similar function to more natural materials, such as thorns. However, manmade materials in nests can be dangerous. For example, metal may get cold at night and harm chicks, or the spikes can collect materials that can be harmful to the birds. This is not the first documentation of birds using harsh, manmade materials for nesting. The first account of a crow’s nest made of barbed wire dates back to 1933, and more modern examples include the use of nails, screws and syringes. AI Generated/ShutterStock.com

Critical Ocean Current May Be Near Collapse

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TRADITIONAL WORLD HEALING WISDOM LOST PRACTICES GAIN NEW RESPECT by Carrie Jackson

ith time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

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Herbalism

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Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution. “Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S.

ple, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.” According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.” Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to

Energy Healing Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications. Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her peo-

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Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.” Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.” Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs. “Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.” Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as Cuba, Germany

and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.” Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says. Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

October 2023 19

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Traditional Chinese Medicine Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist

and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe. “TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains. Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

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teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconception that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM practices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing “There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the experience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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inspiration

Rumbling and Grumbling Earth by Aviana Singh

lobal warming is a big factor in climate change, and scientists across the world have proven that it is real. Most people think it is only part of climate change, but it is a climate change. They think that heat waves are part of

global warming, but that is not correct, it is different. Global warming means whole Earth heats up, not just certain areas. The average temperature keeps climbing, higher and higher every year across the world. For example, the summer of 2023 was the hot-

test summer globally since the 1880s. The rising temperature has one main effect—it melts the centuries-old, beautiful glaciers. It may seem to some that more water means more beach pool parties, but its bigger than that. The Earth’s atmosphere behaves like a tea kettle on a cooktop— rumbling and grumbling. The consequences are more natural disasters, more floods and unpredictable weather patterns. What about the animals in the polar regions when the glaciers melt away? The animals like polar bears will have no place to live. These are basics of global warming; you can find more scientific data on the internet. Remember that there are many more factors and very disastrous effects on Earth due to it. Let’s find ways to control the global warming and make a calm and cool place to live for our generation. Aviana Singh is a sixth-grader at East Brook Middle School, in Paramus, NJ. She is working against climate change to save our planet.

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is symbolic of wealth. Dripping faucets mean that money is slowly dripping away. The same goes for outdated subscriptions on autopay and things that have not been completed, thus stopping money from coming in. Keep bathrooms neat and clean; pipes maintained and close the lid when flushing. Also add fresh flowers or bamboo. Mirrors at the front door: Mirrors enhance energy, Feng shui uses them to reflect beauty, double blessings and expand spaces. A mirror on a wall directly opposite the front door is not recommended; when the door is opened, the mirror reflects the energy and pushes it back out of the house. The front door is the “mouth of chi” (energy), important for bringing in good health, wealth and opportunity. Sitting with our back to the door is bad feng shui. In fact sitting with our back to a wall and a view of the door is the “command position.” We are focused and open to opportunity. With our back to the door, the central nervous system is on alert, unprotected and distracted, plus we are turning our back on opportunities. Feng shui offers opportunities to reflect on ourselves, who we are, where we are and where we want to go. Recommendations help create the life we love and deserve. Trust our instinct and be open to change. Ask questions, if it doesn’t make sense, ask again. Free introductory call. Lois Kramer-Perez, CHt., is a certified feng shui, NLP, past-life regression and energy clearing practitioner and master teacher. For more information, email Lois@LoisKramerPerez.com or visit CallWithLois.com. See ad, page 30.

calendar of events

ongoing EVERY TUESDAY Hoboken Farmer’s Market–2:00pm-6:00pm. Celebrating 22 years of providing fresh, local produce and other epicurean delights in Hoboken. Enjoy the sweet corn and juicy Jersey tomatoes; Pick up some fresh-from-the-farm lettuce for dinner or a scrumptious peach pie for the weekend barbeque. Location: Garden Street between 4th and 5th Street, Hoboken.

EVERY TUESDAY & THURSDAY Kids Art Classes at the Museum–10:00am – 12:00pm. Join for fun art-making in the Museum walkway! Recommended for ages 2-5. Art materials are provided. $5 suggested donation is appreciated; Location: Hoboken Historical Museum.

EVERY WEDNESDAY Outdoor Yoga Jam: DJ Yoga with Asana Soul Practice–6:30pm-7:30pm. Join the creative, fun classes function as a workout of the body and mind, designed to rejuvenate and inspire, with the freedom and flexibility to set intentions that work best for you. Contact: Asana Soul Practice, 201-792-5254.

FRIDAY, OCTOBER 6 Rhythms of WellBeing: Latinx Celebration & Sound Bath–6:30pm-8:30pm. Immerse yourself in the vibrant rhythms of Latin culture and experience the healing power of a sound bath. For more info email hoboken@yogarenew.com or call us at 201-540-9284 or Visit Website at https://studios. yogarenew.com. Location: YogaRenew Hoboken, 12 Hudson Place 2nd Floor, Hoboken, NJ.

FRIDAY, OCTOBER 6 Free Balloons For Children–2:30pm - 5:30pm. Stop by for your free balloon Celebrating ballons around the world day! For more Information, Visit Website and Register. Location: Marion Branch Library, 1017 West Side Ave, Jersey City, NJ.

SATURDAY, OCTOBER 7 The Annual Egyptian Festival 2023–12:00pm6:00pm. Featuring with food, music, vendors with activities of children & much more! For more information, email alison@publicspaces.com egyptianfestivalaaol.com or call 201-725-7323, 201-892-8951 or 201-547-6921 or Visit Website at www.egyptiantestivalic.com or www.jerseycityculture.org. Location: Journal Square Path Plaza 1 Path Plaza Jersey City, NJ.

minute gentle/restorative flow with Melie, designed to help re-balance your system post-sweat. For more info email info@solspiritjc.com or call us at 201-472-5500 or Visit Website at www.solspiritjc. com. Location: 523 Palisade Avenue Jersey City, NJ.

much more! For more Information, Visit Website at https://jcfamilies.com/. Location: City Hall Plaza 280 Grove Street Jersey City, NJ.

MONDAY, OCTOBER 9

2nd Annual Apple Pie Baking Contest 2023–1:00pm-6:00pm. Bakers of all ages are encouraged to don their aprons and bake us their finest pies! For more Information, Call us at 201-547-5200 or Visit Website at https://jcfamilies.com/. Location: City Hall Plaza 280 Grove Street Jersey City, NJ.

Mommy & Me : Music & Movement in French– 3:00pm-9:00pm. It will include a combination of classic French as well as original music. Young children will participate using various instruments and will follow movements, sing along, dance, and play games all throughout the class. For more info Visit Website at www.faacademy.org. Location: The French American Academy of Hoboken 360 1st Street Hoboken, NJ.

MONDAY, OCTOBER 16 Halloween Candy Contest–12:30pm-7:30pm. Stop by Pavonia Branch Library during library hours and guess how many candy pumpkins are in the jar to win a prize! For ages 4-11. For more info email pavoniabranch@jclibrary.org or call us at (201) 547-4808. For more Information, Visit Website and Register. Location: Pavonia Branch Library 326 8th Street Jersey City. NJ.

TUESDAY, OCTOBER 10

TUESDAY, OCTOBER 17

Library Guitar Lessons–3:30pm - 5:00pm. Join Mr. Jaden to learn basics of a guitar, learn songs, basic scales etc. For ages 13 and up. For more Information, Visit Website and Register. Location: Miller Branch 489 Bergen Ave, Jersey City, NJ.

WEDNESDAY, OCTOBER 11 Unearth Information at the Library–12:00pm - 2:00pm. Bring your mini archeologist for a fullfilled dig! Neal Brunson will bury artifacts from the African-American museum & excavators will use library resources to find information on their discoveries. For more Information, Visit Website and Register. Location: Earl Morgan Branch, 1841 Kennedy Boulevard Jersey City. NJ

THURSDAY, OCTOBER 12 Computer Drop-In Hour–11:30am-12:30pm. Need help sending an email or want to know more about Google Suite? Your librarian is here to help! Drop-in with your personal device or log on to one the library computers. For more Information, Visit Website and Register. Location: Earl Morgan Branch, 1841 Kennedy Blvd, Jersey City, NJ.

FRIDAY, OCTOBER 13 Bike JC Light Up Ride–6:30am - 9:00pm. Join Bike Hoboken for our community ride around the square mile city! Join Bike JC for their monthly community Light Up Ride! Meet at Grove Street Path Station. Rollout 7pm. Follow Bike Hoboken for announcements of starting locations: https:// bikehoboken.org or https://www.bikejc.org. Location: Grove Street Path Jersey City, NJ

SATURDAY, OCTOBER 14

Jersey City Night Market–3:00pm-9:00pm. Eat delicious international bites, shop from our local artists & artisans, and dance as our DJs bring the energy! For more info email mmfbproductions@ gmail.com, call us at 551-227-7022 or Visit Website at www.jerseycityculture.org. Location: City Hall Lot 179 Montgomery St. Jersey City, NJ.

JC Kids Run 2023–10:00am - 1:00pm. It is an annual event where kids between the ages of 1-12 participate in a fun and energetic race through a course at Exchange Place with beautiful views of NYC Skyline. Imagine your children running across the finish line joyfully, greeted by cheering onlookers and awards! For more Information, Visit Website at https://jcfamilies.com/. Location: J. Owen Grundy Park EXCHANGE PI, Jersey City, NJ.

SUNDAY, OCTOBER 8

SATURDAY, OCTOBER 14

Strength and Flow Series–3:30pm-5:00pm. Expect a heavy emphasis on form, alignment, and breath throughout the workout using dumbbells and kettlebells. Then, relax and restore with a 45

Harvest Fall Festival 2023–1:00pm-6:00pm. Featuring with food, live music, vendors, train ride, photo booths, magic show with activities &

Pavonia’s Music Club–4:30pm-5:30pm. Stop by the Pavonia Branch Library for a song-circle-style jam session. Bring your instrument, voice, or listening ears. For ages 8 and up. For more information email rcampbell@jclibrary.org or call us at (201) 547-4808. For more Information, Visit Website and Register. Location: Pavonia Branch Library 326 8th Street Jersey City. NJ.

WEDNESDAY, OCTOBER 18 National Chocolate Cupcake Day–3:00pm 4:00pm. In celebration stop by at Pavonia Branch Library to decorate your own chocolate cupcake. For ages 4-11. For more info email pavoniabranch@ jclibrary.org or call us at (201) 547-4808. For more Information, Visit Website and Register. Location: Pavonia Branch Library 326 8th Street Jersey City. NJ.

THURSDAY, OCTOBER 19 Fall Resin Craft with Ms. Yolande–4:00pm5:00pm. Come join and create some beautiful resin art. From coasters to bookmarks & Jewelery & so much more. For more Information, Visit Website and Register. Location: Priscilla Gardner Main Library, 472 Jersey Ave, Jersey City, NJ.

FRIDAY, OCTOBER 20 Fun Fridays for Children–3:15pm-4:15pm. Every Friday to engage in fun activities. For ages 4-9. For more info email pavoniabranch@jclibrary.org or call us at (201) 547-4808. For more Information, Visit Website and Register. Location: Pavonia Branch Library 326 8th Street Jersey City. NJ.

SUNDAY -MONDAY, OCTOBER 22 -23 Kids Bike Ride Scavenger Hunt–11:00am3:00pm. Kids will get to travel our protected bike lanes and learn local history, all while collecting clues to win special prizes! Each station visited will result in a stamp on the train ticket. Each stamp will earn one raffle ticket for prizes. Follow Bike Hoboken for announcements of starting locations: https://bikehoboken.org. Location: Jersey City, NJ

TUESDAY, OCTOBER 24 Halloween craft for children–3:45pm-4:45pm. Halloween fun at the Heights Branch Library. Make your own monster to take home! For more Information, Call 201-547-4556 or Visit Website

October 2023 23

and Register. Location: Heights Branch Library 14 Zabriskie Street Jersey City, NJ.

WEDNESDAY, OCTOBER 25 Teen Craft – Jewelry-making–4:00pm-4:45pm. Staff will provide instruction in making jewelry from a variety of materials. Supplies will be provided. For more Information, Call 201-547-4552 or Visit Website and Register. Location: Marion Branch, 1017 Westside Ave, Jersey City, NJ

THURSDAY, OCTOBER 26 Bonetti & Biblioteca Criolla Halloween Bash– 3:30pm-5:30pm. Join us for a not so spooky Halloween bash filled with candy, games, crafts, and more! Come dressed in your best costume! For more Information, Visit Website and Register. Location: Priscilla Gardner Main Library, 472 Jersey Ave, Jersey City, NJ.

FRIDAY, OCTOBER 27

SUNDAY, OCTOBER 29

Basic Computer Class for Adults–1:30am12:00pm. Join us at Five Corners for a Basic Computer Skills class, geared towards Adults and Seniors, which will get you started on using computers safely and effectively. For more Information, Visit Website and Register. Location: Five Corners Branch, 678 Newark Ave, Jersey City, NJ

Foods For Better Vision–2pm, NEW LIFE EXPO at BKLoft, 153 26th Street, Brooklyn. Dr. Benjamin Lane, Nutritional Optometrist “Blue-Light Hazard Threatening Eyes of Children”. Too much vitamin C? Not enough B? What veggies, vites, minerals and enzymes are good for your eyes? News: Blue-Light affecting preschoolers and parents! Discover the effects of tablet overuse that may deform the optic disc. D r. L a n e r e p o r t s : H i s m a n t r a , “ G e t Te s t e d ” t o r e v e r s e t h e h a r m t o e y e s . Dr Benjamin C. Lane OD, MS, CNS, www.Nutritional Optometry.com

SATURDAY, OCTOBER 28 Adult Book Chat–2:00pm-3:00pm. Join Ms. Reena for an Adult Book Chat. Book Chat is for adults who love to read what they want to read! For ages 18 and up. For more info email pavoniabranch@jclibrary. org or call us at (201) 547-4808. For more Information, Visit Website and Register. Location: Pavonia Branch Library 326 8th Street Jersey City. NJ.

Bike Hoboken Community Ride–11:00am1:00pm. Join Bike Hoboken for our community ride around the square mile city! Follow Bike Hoboken for announcements of starting locations: https:// bikehoboken.org. Location: Hoboken, NJ.

TUESDAY, OCTOBER 31 Halloween Family Bash 2023–3:00pm-8:00pm. A ghoulishly good time in historic downtown Jersey City on Halloween! There will be games, a corn maze, face-painting, rides, pumpkins, sand art, music and Candy! For more info call us at 201-5473554 or Visit Website at www.jerseycityculture.org. Location: Newark Avenue Pedestrian Mall 134-158 Newark Ave, Jersey City, NJ.

plan ahead SATURDAY, NOVEMBER 4 Hudson County Health & Wellness Expo– 11:00am -3:00pm. Join us as we are opening the doors to the community to learn how to live a healthy life. This event will provide information, resources and interactive activities for people of all ages. This event is free to attend, but registration is requested. The first 100 pre-registered attendees will receive complimentary gift bag. If you are interested in vendor opportunities, email michelle@newspapermediagroup.com! Location: Newport Centre, 30 Mall Dr W, Jersey City, NJ.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

SATURDAY, NOVEMBER 4 North Bergen MONTHLY Flea Market & Collectibles–9:00am-4:00pm. This flea market started a few years ago and became a popular event for vendors as well as the community. For more info, Call 201-998-1144, email events@jcpromotions. info or vist website at https://jcpromotions.info. Location: 9015 Bergenline Ave., North Bergen, NJ.

SUNDAY, NOVEMBER 5

Hudson County

NAHudson.com

Wellness Gala–12:30 pm-5:30pm. A Day Like Never Before. Join us as Our Panel of World-renowned Intuitives & Healers Give prophetic messages and Guidance on a variety of topics; Q&A Audience follow-up with personalized readings. Ongoing, demonstrations, mini-workshops, and healing sessions with experts in the fields of Health, Beauty & Wellness. Massage, Intuitive Readings, Wine Tasting, Appetizers, Unique Vendors & more! Ticket $48. Keynote Speaker, Mas Sajady, Transforming the Limited to Limitless. Location: Sheraton, Parsippany. Tickets:Wellnessgala.com/events or 973-713-6811

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAHudson.com to request our media kit.

DENTIST LOUIS STEINBERG, DDS, MS

6050 Boulevard E, Ste LE, West New York, NJ 201-662-2020 • DrLMSteinberg.com Whole body dentistry focused on improving smiles and overall health. We provide full preventative services including safe removal of mercury amalgams, biological periodontal therapy, orthodontics, supportive therapies for toxin removal, TMJ dysfunction and chronic face pain and dental management of sleep disorders. See ad on page 9.

HEALTHY DRINKS NUTE JUICE

Made-to-order delivery: NUTEJUICE.COM Instagram/Facebook: @NUTEJUICERY 201-572-4201 High quality unpasteurized (no HPP) 100% organic cold pressed juice. Offering convenient delivery to improve your healthy lifestyle easily! Mix and match your favorite flavors and ginger bombs, or choose from our selection of curated juice cleanses and health boost kits. We also offer catering and bulk discounts. All juice is pressed fresh and made to order! See ad, page 2.

ENERGY HEALING ACCESS CONSCIOUSNESS Theresa Obssuth, Access Bars Practitioner Paramus, NJ 201-655-3836 • Citm-DrFinn.com What if you are far greater than anyone has ever acknowledged? Where have you not acknowledged this for yourself? What keeps you in frustration of limitation, judgment of yourself and the lack of peace and joy in your life? What if this could all change easily and create a new way of life for you. Let me introduce you to the process of Access Bars and a way to live life where you function from your own awareness having more happiness and ease. Offering Access Bars and Access Energetic Facelift sessions and classes. See ad, page 24.

FUNCTIONAL MEDICINE ROMAN E. FINN, M.D.

Center for Integrative & Traditional Medicine 22 Madison Avenue, Paramus, NJ 07652 201-291-0401 • citm-drfinn.com

Dr. Roman Finn has successfully combined holistic and integrative ways as well as modern developments in traditional medicine to treat a wide range of conditions including cardiovascular, pulmonary, gastrointestinal, musculoskeletal and immune disorders as well as diabetes, hypertension, asthma, fibrommyalgia and stress related conditions. An all-encompassing holistic approach provided through non-invasive testing. Most labs and tests are performed on premises. We are working with major insurance companies and Medicare. See ads, pages 2..

If I were a bird, I would fly about the Earth seeking the successive autumns. —George Eliot

HEALTH AND WELLNESS ANCHOR THERAPY

223 Bloomfield St, Ste. 121, Hoboken, NJ 201-565-2275 • AnchorTherapy.org Therapy is the anchor that holds life together through choppy waters. Anchor Therapy specializes in helping teens and adults through these times. Their experience and professional skills help clients feel better sooner. Call for a free consultation.

ACUPUNCTURE ATELIER

1321 Washington St, Hoboken, NJ 201-708-8577 • AcupunctureAtelier.com Ac u pu n c t u r e At el ie r of fe r s undivided personalized attention during each and every session. Sara and Samia pride themselves on bei ng u nique and adapt able. Tr e a t m e nt s m ay i n clu d e acupuncture, reiki, aromatherapy, moxibustion, cupping, auricular therapy, as well as ancient Shamanic healing methods.

HEALTHY FOODS BUSY BEE ORGANICS

451 Palisade Ave, Jersey City, NJ 201-656-5065 • BusyBeeOrganics.com Chef Michelle Berckes and her team make up Busy Bee Organics, which serves nutritious, immuneboosting eats to the local community. This health-supportive, local eatery offers in-store specials, a brand-new cafe menu & limited outdoor seating. With choices to accommodate every dietary restriction and allergy, you can expect to find delicious options for everyone - organic, plant based, customizable & 100% gluten-free.

HOBOKEN CHIROPRACTIC + WELLNESS

Dr. Laura Brayton/Dr. Olga Alvarez 113 Monroe Street, Hoboken, NJ 201-792-3544 • HobokenChiro.com Family wellness practice, specializing in pediatrics and maternity, that strongly believe in the body’s innate intelligence and ability to heal itself when blockages to the healing process are removed. Utilizing chiropractic, soft tissue techniques, allergy elimination, nutrition/supplements, and massage, health is restored and maintained for optimal wellness.

CAFE PEANUT

JACQUIE BIRD, SPIRITUAL WELLNESS JacquieBirdSpiritualWellness.com 917-740-8097

Funky cafe dedicated to quality foods using locally grown, natural and organic produce. Menu selections include delicious salads, sandwiches, soups, pastries, and artisan coffees & teas.

Jacquie is a Wellness Guide, helping people to connect to their deeper, quieter, Witness Selves. She offer products and services to reduce stress and anxiety; to increase mindfulness, awareness, and personal growth. Her service StressBusters Guided Meditation is a personally developed system using sound, breath, aromatherapy, gemstones, journaling, and movement. Private and group sessions are available. Jacquie has also created audiobooks, eBooks, custom guided music with the intent to calm, support, guide and empower. See ad, page 22.

586 Newark Avenue, Jersey City, NJ 201-721-6270 • CafePeanut.com

KEY FRESH AND NATURAL

574 Jersey Avenue, Jersey City, NJ 201-204-4200 Local grocer offering huge selection of healthy products and quality brand names for the entire family. Fresh produce with many organic options, quality meats and poultry, organic baby food, grain-free and natural pet foods, non-toxic cleaning products and much more. Save time shopping in one location and get all your grocery needs met at Key Fresh and Natural. Hablamos Espanol. See ad on back cover..

October 2023 25

SALVATION WELLNESS

LEAH CRESCENZO

917-525-3477 • HeyLeahC.com Transformative healer who utilizes the powerful tools of Rapid Transformational Therapy (RTT) and Hypnotherapy to improve everything from emotional to physical conditions.

MIND BODY HOBOKEN

51 Newark Street, Ste. 402, Hoboken, NJ 201-994-3500 • MindBodyHoboken.com Mind Body Hoboken works with individuals, corporate teams and small business owners to find balance in their personal and professional life. Finding the calm and peace in life is essential to balancing out the “fight or flight” response caused by stress. Founder/practitioner Jennifer Araneo utilizes neurolinguistic programming, hypnosis, meditation and reiki to help clients find the Zen in their lives.

RISE COACHING

Kelly Bonell West New York Kelly@YouWillRise.co • YouWillRise.co Serving ambitious professionals who strivie to live their best life, but sometimes get weighed down with stress, anxiety, uncertainty, and that ‘stuck’ feeling. RISE helps clients to close the gap between stagnation and success by expanding what their mind sees as possible, helping them release limiting beliefs, and accelerating their growth. Kelly Bonell is a trained life coach who provides her clients a non-judgmental, inclusive, and trauma informed space to empower them to rise to new heights. Virtual sessions available.

30 Provost St, Jersey City, NJ 551-689-0763 • SalvationWellness.com Salvation Wellness is a multiservice wellness center that offers services such as massage, meditation, yoga classes and sauna sessions. It also sells a variety of personal care products, including CBD bath and body items. Co-founders Celia and Andres Pender have lived in Jersey City for more than a decade. They both have been dedicated to holistic health studies and deductive, science-based, natural healing for more than two decades.

THE GREEN ROOM

109 14th St, Hoboken, NJ 64 Newark Street, Hoboken, NJ 512 Jersey Ave, Jersey City, NJ TheGreenRoomNJ.com Newly added Jersey City location. Hoboken and Montclair’s first CBD shops that provide both in-person and online shopping. Owner Darek Michael offers education and highquality products. The Green Room is open Sunday through Thursday 11am-8pm and Fri and Sat 11am-10pm in Jersey City and Monclair.

The world is full of people looking for spectacular happiness while they snub contentment. —Doug Larson

INTUITIVE FENG SHUI & MEDIDTATIVE CLEARING LOIS KRAMER-PEREZ INTUITIVE FENG SHUI & MEDITATIVE CLEARING Lois Kramer Perez 201-906-5767 • Fax 201-265-6037 LoisKramerPerez.com

“If we want to make changes in our lives, we must start from within.” Are you ready? Through her own journey of self-discovery, Lois has embraced diverse energy modalities as a way of life, and she wants to share them. Lois has developed simple, effective techniques that help clients sharpen their awareness, clarity and empowerment through feng shui, personal meditative clearing, and environmental space clearing. Each of these services can provide anchors for creating change from the inside out. Let’s get started!

YOGA PURE BLISS YOGA Zeni Pepper Pure Bliss Yoga pure-bliss-yoga.com

Pure Bliss Yoga was founded by Zeni Pepper, a lifelong yoga and meditation practitioner, who regularly leads classes, workshops, teacher trainings and retreats. Echoing her multi-faceted life experiences, Zeni’s yoga classes are varied and deep, infused with energetic practices, philosophy, mythology, poetry and spirituality. She teaches a broad range – from intelligently weaved vinyasa flows, to blissful restorative yoga, meditation and yoga nidra, in group, private or corporate settings. You can follow and connect with her on Facebook or Instagram @zeniyoga. See ad, page 3.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Hudson County

Ron Torrance, DO

NAHudson.com

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

COMPLIMENTARY

ADVANCED SCREENING hosted by

October 14, 2023 8pm ET, 5pm PT Movie and Q&A Streamed Live in KnoWEwell's Regenerative Whole Health® Hub (Access will be available for only 24 hours after screening)

A DOCUMENTARY FILM BY

HIDEYUKI TOKIGAWA

NARRATED BY

MICHAEL BUBLE

WITH

Dr. Dale Bredesen Live post-screening Q&A with Dale Bredesen, MD New York Times Bestselling author of The End of Alzheimer’s.

Nature’s Germ Killer

Stop bad germs before they stop you! Scientists prove pure copper kills germs in seconds, just by touch, including viruses, bacteria, and fungus. High-power microscopes show germs instantly start dying when copper touches them. The new studies explain why ancient Greeks, Egyptians and others used copper to fight infections Kill germs in nose, mouth, skin and heal wounds. They didn’t know about germs, but now we do. The National Institutes of Health, the EPA, and the American Society for Microbiology all vouch for the power of copper to kill germs. It even kills the really bad germs that have become antibiotic resistant. CopperZaps® are made of pure copper, shaped to reach bad germs where they lurk in your nose, mouth or skin. The inventor has gone 11 YEARS without even a single cold. Now over 100,000 sold. Longtime users say they haven’t People use CopperZaps against: Colds, Flu, Covid been sick in Sinus trouble from germs years. They have less stress, Cold sores or fever blisters Canker sores that get infected less medical cost, more time Mold allergy, Warts, Ringworm Sleep loss due to Congestion to enjoy life, Pink Eye, Styes, Thrush perhaps even a Infected sores or skin lesions longer life to Cuts or wounds getting infected enjoy. The all-copper Getting sick after Air Travel handle is curved and textured for maximum contact with fingers and hands in case you touch things a sick person touched and pick up their germs. Easy to use. Easy to clean. Comes with Directions. EPA tests show Users say: tarnish does not “It works! I love it!” “Is it supposed to work that fast?” reduce copper’s germ-killing “One of the best presents ever.” “Sixteen flights and not a sniffle!” power. Never wears out. Use “Cold sores gone!” “The kids all got sick, but not me.” again and again. “I am shocked! My sinus cleared.” Made in USA of pure American “Best sleep I’ve had in years!” copper. 90-day Money-back Guarantee. Top BBB rating. Price $79.95. Get $10 off each with code NATA38. See CopperZap.com or call 888-411-6114 toll-free. Live people answer 9-4 Pacific on business days. Statements not evaluated by FDA. Not claimed to diagnose, treat, cure, or prevent any disease. ADVERTORIAL October 2023 27

ORGANIC PRODUCE PET FOOD & SUPPLIES TOXIN-FREE CLEANING PRODUCTS BABY PRODUCTS FRESH & NATURAL ORGANIC MEATS

GLUTEN-FREE

DAIRY-FREE

BATH & BODY PRODUCTS 28

Hudson County

NAHudson.com

We offer a large variety of healthy and organic products as well as traditional grocery items and brands

Bring Healthy Home Save Time • Save Money Shop Healthy • Feel Great 574 Jersey Ave. (@ 3rd St.) (201) 204-4200 • Jersey City Follow us on Instagram @keyfoodjerseycity