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Eco-Living HUDSON COUNTY EDITION

NOVEMBER 2023

Halotherapy+ Chromotherapy

• Dry salt therapy (halotherapy) is a natural, drug-free treatment that may help combat various respiratory and skin conditions.

Discover Life Changing ACCESS BARS® Sessions

The Bars are 32 points on the head that when lightly touched releases old energies that keep you stuck in many areas of your life, allowing for tremendous and easy change.

• Helps supports the immune, nervous and lymphatic systems. • Reduces stress and headaches, increases energy and improves sleep patterns. • Increases lung capacity & reduces physical ailments for adults, children & athletes. •These sessions are recommended to keep the body healthy and also clear all pollutants and toxins of the lungs during flu, and allergy seasons. n Trained in Facials for Every Skin Type on Men, Woman, and Teenagers. n New Jersey State Licensed Esthetician and Skin Care Specialist- 2018 n Area of Expertise ~ Waxing, Microneedling, Microdermabrasion, Chemical Peeling, LED Face Mask and Infrared Treatments, Celluma Pro, LED Phototherapy, Super Frecator, High Frequency, Hydrating Lip and Hand Treatment, Antioxidant Lip Treatment, Pressotherapy System and Corporal Treatments.

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We Listen. We Care. We Save Lives. Give us an opportunity to embark on a transformative journey of health and well-being for you and your family.

Roman E. Finn, M.D.

22 Madison Ave. • Paramus Services Available romanfinnmd@gmail.com Cardiovascular, Gastrointestinal, citm-drfinn.com and Immune System Disorders Treatment (201) Evaluation of Endocrine and291-0401 Skin Disorders

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Uncover Food Sensitivities/Allergies

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Metabolic Testing

Gentle Detoxification

Chelation Therapy

Colon Hydrotherapy

Nutritional/Herbal Medicine

Acupuncture and Reiki/Access Bar Weight Loss Programs

Get Your Body MOVING Our team of physical therapists near you are well trained to restore your mobility, • Sports Physical Therapy help you to over• Neuromuscular Stabilization come chronic pain • Children Physical Therapy and also assist you in regaining • Shockwave Therapy • Accupuncture & Dry Needling your strength and confidence.

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Schedule Your Appointment

Maywood (201) 880-7787 Clifton (862) 249-1330 Emerson (201) 523-9778 Paramus (201) 535-4145 Bergenfield (201) 338-4053 CLIFFORD BACHIMAN, DPT

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HEALTHY LIVING HEALTHY PL ANET

letter from publisher:

HUDSON EDITION Publisher Anil Singh Editor Martin Miron Contributing Writers Thomas Brenton Ashley Di Capri Lisa Poquinto Joseph Quiroz Nayda Rondon Design & Production Kim Cerne Sales & Marketing Anil Singh

COVER IMAGE BY IKARS_GETTYIMAGES CONTACT US 247 Ehret St., Paramus, NJ 07652 PH: 201-781-5577 Publisher@NaturalAwakeningsNNJ.com NANorthNJ.com Natural Awakenings Hudson County NJ namaghudson @NAmagHudson

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com ©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Be a Mindful Consumer This Holiday!

ow, the year had gone past like a flash, and we are into the holiday season. We live in a world of excess. The consumerist way of thinking is to continuously consume, and even waste if there is excess. We should be thinking about the 3Rs—Reduce, Recycle and Reuse. The first tenet of reduce is to make a good judgment of what is essential and really needed, become a conscious consumer, and realize that life can be enjoyable with less. Our tips in mindful shopping can be handy during holiday season. Because most of you are already planning ahead for the holidays, we have got some perfect recommendations for healthy recipes, especially the vegetable pot pie, which can be a quick wholesome, Northern New Jersey healthy meal for any family gathering. Natural Awakenings publisher While we are running around, keep eye on health Anil Singh and his wife Vartika and mindfulness. Holiday workouts will surely add a spring to your step. Check out our holiday workout article for tips to stay motivated and to stick to a fitness plan. Breathing is one of the body’s functions, but there are ways to improve it. It’s not surprising that correct way of breathing can be very helpful, starting with increasing energy levels. Yoga has a whole dedicated practice for breathing—Pranayama,. It is an ancient breathing technique to control and develop breathing for wide variety of health benefits. Natural Awakenings of Hudson County is your all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. Like us on Facebook and Instagram. Find even more great information in our online edition at NAHudson.com. Stay Healthy, Stay Happy!

Anil Singh, Publisher

Natural Awakenings is a family of nearly 50 healthy living magazines celebrating 28 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 201-781-5577 or email Publisher@NaturalAwakeningsNNJ.com. Deadline for ads: the 15th of the month.

Contents 14 14 THE JOYS OF MINIMALISM

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalAwakeningsNNJ.com. Deadline for editorial: the 15th of the month.

A Rich Life With Less Stuff

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NaturalAwakeningsNNJ.com. Deadline for calendar: the 15th of the month.

18 THE MAGIC OF PARENT-

READERSHIP SURVEY 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 and 54 years of age 60% have one or more college degrees

16 HOLIDAY WORKOUTS Tips for Staying Motivated

CHILD SYNCHRONY

How Skin-to-Skin Contact Helps Development

DEPARTMENTS 6 news briefs 8 health briefs 12 global briefs 13 community

spotlight 16 fit body 18 healthy kids 20 green living 22 recipe corner 23 calendar 25 community resource guide

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November 2023

news briefs

Thanksgiving Weekend at the Salt Cave

Personal Soul Mandalas at The Wellness Gala

alt cave sessions will be half price ($20) on Black Friday (November 24), Small Business Saturday (November 24) and Salty Sunday (November 24) at Salt of the Earth, Center for Healing. After enjoying a day of turkey and trimmings with family and friends, come celebrate with sales on everything in the store, including a large selection of gift bags. Book salt cave sessions ahead of time; this is a great opportunity to care for our health and do some early holiday shopping at the same time. Location: 811 Chestnut Ridge Rd., Chestnut Ridge. For appointments and more information, call 845-290-0678 or visit saltoftheearthcfh.com. See ad, page 5.

ee Grabarczyk will be featured at The Wellness Gala presentation A Day Like Never Before from 12:30 to 5:30 p.m., November 12, at the Sheraton Hotel in Parsippany. “It’s all the intuitive work, and then there’s the products themselves,” Grabarczyk says, referring to the personal readings he performs and the more than 100 personal Soulful Mandalas he has created. “I did a whole series on chakras, and did a whole series on the four elements: air, earth, fire Lee Grabarczyk and water. And then there’s all of the implementations of the artwork from printing, scarves, to metal work, to other kinds of fabrication and design, even jewelry. It’s a lot, so I try to keep it steady as it goes.” After a personal one-on-one reading, he makes a a black and white line drawing, a black and white halftone and a color version of the mandala. For more information about Grabarczyk, visit SoulfulMandalas.com. Gala admission is $48. Location: 199 Smith Rd., Parsippany-Troy Hills. For tickets and information, call 973-7136811 or visit WellnessGala.com/events. See ad, page 27.

An Environment where true, lasting and vibrant health can flourish.

Help Your Body Heal Itself Introducing The Quantum Oasis Energy Enhancement System™ The EESystem™ is a technology that uses custom-installed computers to generate different types of energy fields, including something called “scalar waves”. These fields have been shown to help with a range of health benefits, such as improving your immune system, reducing pain, and detoxifying your body. It can also help to balance the right and left sides of your brain, which can give you more energy and improve your mood. “I just had my annual physical and my referral doctor told me that my possible canVisit QuantumOasis.org to Instantly cerous lesions were healing Book Your Appointment Online themselves and would soon drop off. Your System Works!” 157 Valley Rd. • Haworth — Tenney Farragher (551) 404-5458 • Hello@QuantumOasis.org 6

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New Personal Growth Book by Jacquie Bird

new book, 28 Daily Thoughts & Mantras 4 Mindfulness - Keys 4 Stress Relief & Personal Growth, by Jacquie Bird, offers tools and tips on reducing stress and anxiety. This full-color self-help workbook is accessible for the busy schedules of anyone that wants to begin and/or deepen a mindfulness practice. The easy-to-follow format is broken into sections containing a bold, striking image with “The Thought for the Day,” followed by further exploration and the Mindfulness Mantra and Meditation. On some days, there is an Action section with concrete ways to put the Thoughts and Mantras into motion. There are also empty pages to write down thoughts, feelings, and reminders. Bird says, “With 114 pages, 28 Daily Thoughts & Mantras 4 Mindfulness is a guide to reduce stress and anxiety, increase mindfulness, realize more joy, and to live your best life! It is a must-have self-help book.” The book is available at JacquieBirdSpiritualWellness.com. See ad, page 10.

Don’t Sweat the Small Stuff

or those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without having to meditate for hours, releasing disharmonious thoughts and behavior patterns while allowing greater possibilities into their life. Access Bars is a gentle treatment using light touch on the head. No matter what age, everyone has the potential to benefit greatly from an Access Bars session. Trusted by many, this gentle, innovative energy process is practiced in more than 100 countries with positive results. Location: Paramus. To preregister (required) or book a private session, call 201655-3836.. For more information, visit AccessConsciousness.com or citm-drfinn. com. See ad, page 2.

Your Dream Smile is Waiting We use a Wholistic approach during a comprehensive exam to treat patients and the latest advancements in dentistry with less pain and in fewer visits. This equals less time in the dental chair and a more comfortable experience from start to finish.

Comprehensive Wholistic Dentistry practice for the Whole Family Cosmetic Dentistry Implants • Porcelain Bridges • Full or Partial Dentures Periodontal • Oral Cancer Screenings • Oral Surgery

Your smile is important to us. Visit NJDentalArtsGroup.com for more information CRANFORD • (908) 276-4116 Cranford Dental Arts 108 N. Union Ave, Suite 1

WEST CALDWELL • (973) 575-1507 West Caldwell Dental Arts 555 Passaic Ave, Suite 203

WESTFIELD • (908) 654-0095 Westfield Dental Arts 169 Mountain Avenue November 2023

health briefs

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

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Causes of Long COVID

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Acupuncture to Boost Muscle Health

Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells. Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

UPLIFTING HUMANITY COMING IN DECEMBER 8

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Promising Developments for Artificial Kidneys

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Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immunosuppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition. The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function. November 2023

health briefs

Adrenal Fatigue and Burnout

ormones represent an amazing design of nature to help the body communicate. They are messengers, the language of the endocrine system. Hormones are also produced in organs other than endocrine glands like the heart, brain, kidney and skin, to name a few. Although there are at least 250 hormones, the most familiar are adrenaline, insulin, estrogen, progesterone, testosterone, cortisol, melatonin and thyroid. Hormones help to regulate reproduction, metabolism and growth. Hormones also send information within the body and from the energy system to the physical body. Hormones are released in cyclic patterns—daily or monthly, according to our needs. Hormones are extremely important for our optimal health and well-being. If our hormones are out of balance, we won’t be able to function optimally and our organs won’t be getting the messages it needs for optimal health. If there is an imbalance in our hormonal levels, we will have difficulty responding to life’s ups and downs; we’ll be trying to survive, rather than moving forward to thrive. Our opti-

Healing starts today

mistic spirit and positivity will be harder to tap into. Hormone production naturally changes with age, genetics, diet, exercise, emotions and lifestyle factors. Because cholesterol and amino acids are building blocks of hormones, the liver is important to the hormone production process, as it produces cholesterol. If the liver is compromised, then hormone production is compromised. The adrenal glands are endocrine glands that produce adrenaline and cortisol. They are intimately associated with the kidneys physically and energetically. The kidney organs help the adrenals, and the adrenals help the kidneys. Signs of adrenal fatigue include exhaustion, compulsive eating, increased belly fat, depression, decreased sex drive, reduced resistance to anger/stress, compromised immune system, memory loss and greater vulnerability to illness. A

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by Dr. Anne Deatly more serious disease is adrenal burnout. Signs include a burning feeling around the adrenal glands three to four inches up from the waist, chronic fatigue, difficulty breathing, back pain and spasms, inflammation and swelling in the areas above and below the navel, dry mouth, dehydration, reversed sleep schedule and unstable blood sugar control. Two diseases associated with adrenal burnout are Addison’s Disease, corresponding to underactivity of the adrenal glands, and Cushing’s Disease, corresponding to overactivity of the adrenals. To locate the adrenal glands, go one inch out from the navel and one and two inches up from there. The adrenal glands are on both the right and left sides of the body, and can also be located on the back at the same positions. If we push in at those positions, we might feel soreness or pain. Discomfort indicates the adrenal glands likely need to be balanced energetically. Rub these points to improve the energy flow to the adrenals. We can also tap into the energies using other techniques with an energy medicine practitioner.

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Integration of Traditional Techniques with Modern Pain Management Strategies

by Dr. Roman E. Finn

hronic pain is a pervasive issue impacting millions of people globally, significantly disrupting their lives. Traditional medicine alone may not offer the complete relief needed by those enduring chronic pain. In the realm of chronic pain treatment, emphasizing the pivotal role of pain management specialists in blending traditional techniques like herbal medicine and acupuncture with modern pain management strategies is important. The goal is to enhance the quality of life for those suffering from chronic pain by harmoniously integrating time-honored practices with contemporary approaches.

The Management of Chronic Pain Managing chronic pain is a complex challenge requiring a combination of methods to address both symptoms and root causes. Focusing on seamlessly integrating traditional techniques with modern strategies like herbal medicine and acupuncture to address long-lasting pain arising from injuries, medical conditions or lifestyle

factors impacts an individual’s physical and emotional well-being. The experience of chronic pain is highly subjective, and can vary from person to person. Several prevalent forms of chronic pain encompass: Neuropathic Pain: Often caused by damage or dysfunction of the nervous system, neuropathic pain includes conditions like diabetic neuropathy and post-herpetic neuralgia. Musculoskeletal Pain: Arthritis, fibromyalgia and myofascial pain syndrome are examples of musculoskeletal pain, affecting muscles, bones and connective tissues. Inflammatory Pain: Chronic inflammatory pain, characterized by swelling and redness, arises from conditions like rheumatoid arthritis and inflammatory bowel disease. Visceral Pain: Visceral pain, described as deep, squeezing, or pressure-like pain, originates from internal organs. Conditions such as irritable bowel syndrome (IBS) can cause visceral pain. The Integration of Traditional Techniques and Modern Strategies: After examining the char-

acteristics of traditional and modern pain management techniques, these are ways they can be effectively integrated to provide better relief for chronic pain sufferers. Personalized Treatment Plans: Integrative healthcare begins with tailored plans, considering the patient’s condition, pain origin, medical history and preferences. Herbal Medicine and Modern Medications: Herbal remedies can complement modern drugs, reducing inflammation and pain, potentially lowering opioid use. Acupuncture and Physical Therapy: Combining acupuncture with physical therapy eases pain and muscle tension, enhancing exercise effectiveness. Psychological Support and MindBody Techniques: Integrating mind-body practices with psychological support aids stress management and pain reduction. Lifestyle Modifications and Herbal Medicine: Dietary changes coupled with herbal remedies offer anti-inflammatory benefits, fostering holistic pain management. Integrating Traditional and Modern Expertise: Integrative healthcare leverages traditional and modern experts, fostering comprehensive treatment plans. Reduced Side Effects: Integration of traditional techniques often reduces the need for high-dose medications, curbing side effects and dependency, especially for chronic pain management. Managing chronic pain is complex, requiring a personalized and multifaceted approach. Integrating traditional techniques like herbal medicine and acupuncture with modern strategies enhances relief and quality of life. This holistic approach reduces medication dependency, lessening the impact of chronic pain on physical and emotional health. Dr. Roman E. Finn is the owner of The Center for Integrative and Traditional Medicine, located at 22 Madison Ave., in Paramus. For appointments or more information, call 201-291-0401 or visit citm-drfinn.com. See ads, pages 2 & 21.

global briefs

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Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Restoring Near-Extinct Chocolate

Ecuador’s Nacional cacao bean was a worldrenowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.

Air Pollution and Antibiotic Resistance

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Using Fungal Mycelium for Electronics

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Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics. 12

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community spotlight

Wellness Gala Balance Your Life

ing in conjunction with he Wellness Gala a Columbia University will present A neurologist, medication Day Like Never and other therapies. Before from 12:30 to 5:30 “The idea to create a p.m., November 12, at Wellness Gala event the Sheraton Hotel in grew from my realization Parsippany. Deb Peterson that integrative healis the founder of Welling modalities can work ness Gala Balance Your miracles. My goal is to Life, LLC. Her mission inform people everywhere is to inform the public that these modalities are about the many benefits legitimate options that can of integrative healing help any type of physimodalities and holistic cal, emotional, mental or wellness. A graduate of spiritual issues or conOld Dominion UniDeb Peterson cerns,” shares Peterson. versity with a degree in The first Wellness Gala Balance Your Life marketing, Peterson was a successful sales executive for 15 years before branching out event in 2008 attracted 350 attendees, and the proceeds were donated to the Tourette on her own. Syndrome Association of New Jersey. After becoming a marketing professional for Russ Berrie & Co., Inc. in outside sales for 15 years, her oldest son started to display unusual behaviors. Peterson says, “From that moment on, my life was completely changed. My son was diagnosed with severe Tourette syndrome. The mainstream medical community states that there is no cure for this syndrome, and that over time symptoms can worsen. I was so desperate to help my son that I turned to integrative healing practices as a last resort.” She found an energy healer, Dr. Robert Kandarjian, who completely healed her son of Tourette through energy heal-

Wellness Gala Balance Your Life provides attendees the opportunity to experience the special gifts of a select group of experts in the fields of health, beauty and wellness. Holistic health concepts, renowned speakers, anti-aging and stress reduction techniques, and personal growth workshops are all featured at the events. A portion of the proceeds from each Wellness Gala event are donated to selected local charities within the area the event is being held. Peterson explains, “My goal and aspiration is to touch new lives every day and to introduce the mainstream public to the benefits of holistic healing modalities.” Admission is $48. Location: 199 Smith Rd., Parsippany-Troy Hills. For tickets and information, call 973-713-6811 or visit WellnessGala.com/events. See ad, page 27.

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care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home

is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly

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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more

Benefits for the Planet

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to

a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism,

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Declutter Strategies

complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

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matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. November 2023 15

fit body

Holiday Workouts

TIPS FOR STAYING MOTIVATED

by Kiki Powers meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

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Find a Workout Buddy

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise. “The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

Mix It Up To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out. Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like 16

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Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do

exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose “Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator. Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals. Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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healthy kids

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

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by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights. For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands. The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact), and others had not. The children were assessed at four months, three years, 12 years and 20 years. 18

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The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life. Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development. This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activates dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions. In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parentchild interaction synchrony.

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity. According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver. However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of

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Bodily contact may provide a bridge from prenatal life to postnatal social life. it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery. Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies. Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant. This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

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green living

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Green Fitness

CHOOSING AN EARTH-FRIENDLY GYM

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by Kiki Powers

he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

Eco-Friendly Workouts The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day. SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power 20

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not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.” Eco-friendly gyms not only benefit the environment, but also enhance the wellbeing of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

Pioneering Fitness Centers The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.” Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable. Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are

reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

Selecting an Eco-Friendly Gym

SportsArt, which prioritize sustainability in their equipment design. n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard.

(201) 291-0401

When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features:

n Water Conservation: Prioritize gyms with water-saving facilities, such as lowflow showers and toilets.

n Location: Find a gym close to home or work to save both time and fuel.

n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air.

n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and

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Cardiovascular, Chelation Therapy Cardiovascular, Gastrointestinal, Ch n Community Involvement: Inquire if Gastrointestinal, (201) 291-0401 www.citm-drfinn.com 22 Madison Ave. Param Americas' Top Doctors'2021 On Staff and Immune System Disorders Treatment and Immune System Disorders Treatment Staff Includes Colon Hydrotherapy Co the gym actively participates in local Internist • Gastroenterologist Evaluation of Endocrine• and Skin Disorders Evaluation of Endocrine and Skin Disorders Contact UsNutritional/Herbal To Schedule An Appoin Medicine Internist Gastroenterologist Nu • Chiropractor • Acupuncture Podiatrist and environmental initiatives.Uncover Food Sensitivities/Allergies (201) 291-0401 www.citm-drfinn.com 22 Madison Ave. Par Uncover Food Sensitivities/Allergies Reiki/Access Podiatrist Chiropractor Metabolic Testing

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recipe corner

are soft, about 20 minutes. If the water evaporates during cooking and the vegetables stick to the pan, just add a little more water or oil. Prepare the cobbler crust while the vegetables are cooking. Once the vegetables, especially the sweet potatoes, are forktender, add the tarragon, oregano, thyme, sage, garlic, salt and pepper, and cook for another two minutes. Give the vegetables another stir. Pour in the wine, stock and flour/water mixture, and raise the heat to medium-high. Bring to a boil, then simmer, stirring occasionally, until the mixture has thickened and reduced, about 8 minutes. If the initial broth begins to soak into the veggies, and they start to stick to the pan, add about ¼ cup veggie stock to deglaze the pan. Stir, taste and add salt and pepper, as desired.

photo courtesy of Colleen Patrick-Goudreau

Transfer the filling into the prepared baking dish.

VEGETABLE POT PIE YIELD: 4 TO 6 SERVINGS 2 Tbsp olive oil or water for sautéing 1 large yellow onion, diced 2 orange sweet potatoes, peeled and diced 2 carrots, peeled and diced 2 stalks of celery, diced 1 fennel bulb, diced 1 Tbsp dried tarragon 1 Tbsp dried oregano 1 tsp dried thyme 1 tsp dried sage 3 garlic cloves, finely chopped ½ tsp salt, to taste Freshly ground pepper, to taste ½ cup dry white wine 1½ cups vegetable stock 3 Tbsp all-purpose flour, whisked into a few Tbsp of water Oil a 9-by-9-inch baking dish. Add the oil or water to a large sauté pan and turn the heat to medium-low. Add the onion and cook for 2 minutes. Add the sweet potatoes, carrots, celery and fennel. Sauté, stirring often, until all the vegetables 22

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When ready to assemble and bake, preheat the oven to 375°F. Spoon the cobbler dough on top of the vegetables. Plop them randomly on top of the vegetables. Bake until the cobbler crust is golden brown, about 15 to 20 minutes. Serve hot right out of the oven. CHIVE AND BLACK PEPPER COBBLER CRUST: 1⅔ cup unbleached, all-purpose flour 1 Tbsp aluminum-free baking powder ¼ cup minced chives ½ tsp freshly ground pepper ½ tsp salt ⅔ cup nondairy milk, preferably unsweetened (soy, almond, rice, coconut, hemp) ⅓ cup olive, canola or coconut oil In a large mixing bowl, stir together the all-purpose flour, baking powder, chives, freshly ground pepper and salt until fully combined. It is important to never over-stir cobbler or biscuit dough because it could result in a dense final product, so always mix dry ingredients first, then add the wet items and stir just enough to combine. Add the milk and olive oil and stir until the dry ingredients are just combined with the wet ingredients. The result is a sticky—not smooth—dough. After applying on top of the pot pie to make the crust, any remaining dough can be used to make biscuits, baking them in a 425°F oven on a parchment-lined or greased cookie sheet for 8 minutes. Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

calendar of events

ongoing EVERY TUESDAY Hoboken Farmer’s Market–2:00pm-6:00pm. Celebrating 22 years of providing fresh, local produce and other epicurean delights in Hoboken. Enjoy the sweet corn and juicy Jersey tomatoes; Pick up some fresh-from-the-farm lettuce for dinner or a scrumptious peach pie for the weekend barbeque. Location: Garden Street between 4th and 5th Street, Hoboken

EVERY TUESDAY & THURSDAY Kids Art Classes at the Museum–10:00am –12:00pm. Join for fun art-making in the Museum walkway! Recommended for ages 2-5. Art materials are provided. $5 suggested donation is appreciated; Location: Hoboken Historical Museum.

EVERY WEDNESDAY Outdoor Yoga Jam: DJ Yoga with Asana Soul Practice–6:30pm-7:30pm. Join the creative, fun classes function as a workout of the body and mind, designed to rejuvenate and inspire, with the freedom and flexibility to set intentions that work best for you. Contact: Asana Soul Practice, 201-792-5254

SATURDAY, NOVEMBER 4 Weehawken Diwali 2023–4:00pm 8:00pm .Join us for fun, Bollywood dance party and DJ, Indian food, Bhangra, henna, games, prizes and much more! Location: Weehawken High School 53 Liberty Place Weehawken, NJ.

Hudson County Health & Wellness Expo– 11:00am-3:00pm. Join us as we are opening the doors to the community to learn how to live a healthy life. This event will provide information, resources and interactive activities for people of all ages. This event is free to attend, but registration is requested. The first 100 pre-registered attendees will receive complimentary gift bag. If you are interested in vendor opportunities, email michelle@ newspapermediagroup.com! Location: Newport Centre, 30 Mall Dr W,Jersey City, NJ.

North Bergen MONTHLY Flea Market & Collectibles–9:00am -4:00pm. This flea market started a few years ago and became a popular event for vendors as well as the community. For more info, Call 201-998-1144, email events@jcpromotions. info or vist website at https://jcpromotions.info. Location: 9015 Bergenline Ave., North Bergen, NJ.

MONDAY, NOVEMBER 6 Power Walks in NJ for Good Health–7:00pm8:30pm. Participants gather to embark on invigorating power walks along straight paths, challenging stairs, and picturesque hills. These walks offer a perfect opportunity to engage with like-minded individuals, forge new friendships and bask in the revitalizing outdoor atmosphere. For more info, website at https://jmvibes.com. Location: Guttenberg/North Bergen Water Front Park, 7100 River RD, North Bergen, NJ.

MONDAY, NOVEMBER 13 WEDNESDAY, NOVEMBER 8 Thanksgiving Turkey Contest–10:30am-5:30pm

Draw a turkey with requirement is that you trace your hand to create the turkey body. You can use crayons, markers, glitter, etc. The name of your turkey will be evaluated alongside your drawing. So make sure the name of your turkey matches your picture. For more Information, email pavoniabranch@jclibrary.org or call us at (201) 547-4808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ

THURSDAY, NOVEMBER 9 Jersey City Historic Downtown Farmers’ Market–4:00pm-8:00pm. Come out and support NJ farms and businesses — get your fresh produce, pies, cookies, flowers and more! Location: Historic Downtown Jersey City Farmers’ Market Grove St, Jersey City, NJ.

FRIDAY, NOVEMBER 10 Bike JC Light Up Ride–6:30am-8:30pm. Join Bike JC for their monthly community Light Up Ride! Meet at Grove Street Path Station. Rollout 6:30pm. Follow Bike Hoboken for announcements of starting locations: https://bikehoboken.org or https://www.bikejc.org. Location: Grove Street Path Jersey City, NJ

SATURDAY & SUNDAY, NOVEMBER 11 & 12 New Jersey Vegan Food Festival–11:00am5:00pm. It is a two-day celebration that features yummy vegan and plant-based meals from local chefs, as well as vegan products, plant-based fashion, live music and good times. Location: Meadowlands Exposition Center 355 Plaza Drive Secaucus, NJ. Meadowlands Vegan Festival-2 day event– 11:00am & 5:00pm. This annual fall festival features local chefs, live music, plenty of seating, a bar and of course amazing vegan food with makers and creators - a great place to get holiday food and gifts! Location: 355 Plaza Dr, Secaucus, NJ.

SATURDAY, NOVEMBER 11 Children’s Ministry Workshop–8:30am 12:00pm. Parents, Teachers and lovers of little ones, join us for an incredible morning full of tips and creative ideas on how to get children to love the Word of God! Location: Gospel Tabernacle Assembly of God 5029 John F. Kennedy Boulevard North Bergen, NJ.

SUNDAY, NOVEMBER 12 Frank V Marina MONTHLY Flea Market & Collectibles–9:00am-4:00pm. There will be many exhibitors selling an array of merchandise such as candles, incense and oils, jewelry, gift items, clothing, socks, dollar items, as well as antiques & collectibles, one-of-a-kind unique items, and a large garage/tag sale section all at bargain prices. For more info, Call 201-998-1144, email events@jcpromotions.info or vist website at https://jcpromotions.info. Location: 277 Passaic Ave Kearny NJ.

Mommy & Me: Music & Movement in French– 9:45am-10:30am. It will include a combination of classic French as well as original music. Young children will participate using various instruments and will follow movements, sing along, dance, and play games all throughout the class. For more info Visit Website at www.faacademy.org. Location: The French American Academy of Hoboken 360 1st Street Hoboken, NJ.

Prevent Opioid Overdoses: Free In-Person Narcan Training– 6:30am-8:00pm. Help lower those numbers by training people on the use of Naloxone (NARCAN) which is a medication designed to rapidly reverse an opioid overdose. For more info, contact Christina Butieb-Bianco at 201-223-1133 or cbutieb@hudsonregionalhealth.org. Location: Kearny Health Dept, 645 Kearny Ave. Kearny, NJ.

TUESDAY, NOVEMBER 14 Diabetes Health Fair–9:00am-1:00pm. Join us on World Diabetes Day for practical education on managing diabetes. For more info, website at www. englewoodhealth.org. Location: Englewood Health ZT Systems Outpatient Center at Jersey City, 2 Journal Square Plaza, Jersey City, NJ.

WEDNESDAY, NOVEMBER 15 Computer Drop-in Session for Seniors– 10:30am-11:30am. Have questions about basic computer skills like how to create an email account, save files to a flash drive, compose a letter on a word document, surf the internet & more? Bring your own device or use one of the Library’s computers. Visit Website and Register. Location: Heights Branch, 14 Zabriskie Street, Jersey City, NJ.

THURSDAY, NOVEMBER 16 Breathe & Release: A Transformational Breathwork Journey–8:30pm 10:00pm. Breathwork is not just another practice to find calm, amidst the chaos, it is a powerful tool for liberating the mind, releasing stuck energy, and igniting profound change within. Here, you’ll embark on a guided 90-minute journey led by our expert facilitator, Raquel Rivelo. For more info email info@solspiritjc.com or call us at 201-472-5500 or Visit Website at www.solspiritjc.com. Location: 523 Palisade Avenue Jersey City, NJ

FRIDAY, NOVEMBER 17 Basic Computer Class for Adults–10:30am12:00pm. Join us for a Basic Computer Skills class, geared towards Adults and Seniors, which will get you started on using computers safely and effectively. Visit Website and Register. Location: Five Corners Branch, 678 Newark Ave, Jersey City, NJ.

SATURDAY, NOVEMBER 18 Jersey City Wine Fest–1:00pm–4:30pm & 6:00pm–9:30pm. Guests will enjoy wine samples for the session paired with live entertainment, food and interactive games. Location: Harborside Atrium, 210 Hudson St, Jersey City, NJ.

North Bergen Monthly Flea Market & Collectibles–9:00am-4:00pm. Vendors are required to bring all their own tables, chairs, and canopy (optional). If you use a canopy or umbrella, they are required to be weighted down. Space size is

November 2023 23

10’ x 20’ along the curb and your vehicle stays with you behind your space. For more info, Call 201-998-1144, email events@jcpromotions.info or vist website at https://jcpromotions.info. Location: 9015 Bergenline Ave., North Bergen, NJ.

jclibrary.org or call us at (201) 547-4808, Visit Website and Register. Location: Pavonia Branch, 326 8th St, Jersey City, NJ.

WEDNESDAY, NOVEMBER 22

Coding & Game Design–3:30pm-5:00pm. We will learn the art of coding and game design, crafting thier own games step by step. Visit Website and Register. Location: Earl Morgan Branch, 1841 John F. Kennedy Blvd, Jersey City, NJ.

Life Coach Workshops–6:00pm-7:30pm. Our experienced life coach offers a personalized positivity approach to help achieve your goals. Get accountability, understanding & unwavering support for a healthier lifestyle. Visit Website and Register. Location: Glenn D. Cunningham Branch, 275 Martin Luther King Dr, Jersey City, NJ.

TUESDAY, NOVEMBER 21

THURSDAY, NOVEMBER 23

Pavonia’s Music Club–4:30pm-5:30pm. Bring your instrument, voice, or listening ears. For ages 8 and up. For more information email rcampbell@

Library Guitar Lessons–3:30pm-5:00pm. Join Mr. Jaden to learn basics of a guitar, learn songs, basic scales etc. For ages 13 and up. Visit Website

MONDAY, NOVEMBER 20

and Register. Location: Miller Branch, 489 Bergen Ave, Jersey City, NJ.

FRIDAY, NOVEMBER 27 Library Guitar Lessons–3:30pm-5:00pm. This educational and exciting, six week course will have your children. Using LEGO bricks, kids build a different engineering-themed project in each class. They explore different engineering fields including mechanical, structural, aerospace, nautical, and bioengineering. Visit Website and Register. Location: Biblioteca Criolla (4th Floor), Priscilla Gardner Main Library, 472 Jersey Ave, Jersey City, NJ.

SUNDAY, NOVEMBER 29 Let Freedom Read: Teen Banned Book Club– 3:30pm-4:30pm. Join us for two months of book discussions for ages 12-18, highlighting books that have been challenged or banned across the country! Books are available for checkout until supplies last. Visit Website and Register. Location: Priscilla Gardner Main Library, 472 Jersey Avenue, Jersey City, NJ. Let Freedom Read: Teen Banned Book Club– 3:30pm-4:30pm. Join us for two months of book discussions for ages 12-18, highlighting books that have been challenged or banned across the country! Books are available for checkout until supplies last. Visit Website and Register. Location: Priscilla Gardner Main Library, 472 Jersey Avenue, Jersey City, NJ.

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DENTIST LOUIS STEINBERG, DDS, MS

6050 Boulevard E, Ste LE, West New York, NJ 201-662-2020 • DrLMSteinberg.com Whole body dentistry focused on improving smiles and overall health. We provide full preventative services including safe removal of mercury amalgams, biological periodontal therapy, orthodontics, supportive therapies for toxin removal, TMJ dysfunction and chronic face pain and dental management of sleep disorders. See ad on page 8.

HEALTHY DRINKS NUTE JUICE

Made-to-order delivery: NUTEJUICE.COM Instagram/Facebook: @NUTEJUICERY 201-572-4201 High quality unpasteurized (no HPP) 100% organic cold pressed juice. Offering convenient delivery to improve your healthy lifestyle easily! Mix and match your favorite flavors and ginger bombs, or choose from our selection of curated juice cleanses and health boost kits. We also offer catering and bulk discounts. All juice is pressed fresh and made to order!

ENERGY HEALING ACCESS CONSCIOUSNESS Theresa Obssuth, Access Bars Practitioner Paramus, NJ 201-655-3836 • Citm-DrFinn.com What if you are far greater than anyone has ever acknowledged? Where have you not acknowledged this for yourself? What keeps you in frustration of limitation, judgment of yourself and the lack of peace and joy in your life? What if this could all change easily and create a new way of life for you. Let me introduce you to the process of Access Bars and a way to live life where you function from your own awareness having more happiness and ease. Offering Access Bars and Access Energetic Facelift sessions and classes. See ad, page 2.

FUNCTIONAL MEDICINE ROMAN E. FINN, M.D.

Center for Integrative & Traditional Medicine 22 Madison Avenue, Paramus, NJ 07652 201-291-0401 • citm-drfinn.com

Dr. Roman Finn has successfully combined holistic and integrative ways as well as modern developments in traditional medicine to treat a wide range of conditions including cardiovascular, pulmonary, gastrointestinal, musculoskeletal and immune disorders as well as diabetes, hypertension, asthma, fibrommyalgia and stress related conditions. An all-encompassing holistic approach provided through non-invasive testing. Most labs and tests are performed on premises. We are working with major insurance companies and Medicare. See ads, pages 2 & 21.

Never bend your head. Always hold it high. Look the world straight in the face. —Helen Keller

HEALTH AND WELLNESS ANCHOR THERAPY

223 Bloomfield St, Ste. 121, Hoboken, NJ 201-565-2275 • AnchorTherapy.org Therapy is the anchor that holds life together through choppy waters. Anchor Therapy specializes in helping teens and adults through these times. Their experience and professional skills help clients feel better sooner. Call for a free consultation.

ACUPUNCTURE ATELIER

1321 Washington St, Hoboken, NJ 201-708-8577 • AcupunctureAtelier.com Ac u pu n c t u r e At el ie r of fe r s undivided personalized attention during each and every session. Sara and Samia pride themselves on bei ng u nique and adapt able. Tr e a t m e nt s m ay i n clu d e acupuncture, reiki, aromatherapy, moxibustion, cupping, auricular therapy, as well as ancient Shamanic healing methods.

HEALTHY FOODS BUSY BEE ORGANICS

451 Palisade Ave, Jersey City, NJ 201-656-5065 • BusyBeeOrganics.com Chef Michelle Berckes and her team make up Busy Bee Organics, which serves nutritious, immuneboosting eats to the local community. This health-supportive, local eatery offers in-store specials, a brand-new cafe menu & limited outdoor seating. With choices to accommodate every dietary restriction and allergy, you can expect to find delicious options for everyone - organic, plant based, customizable & 100% gluten-free.

HOBOKEN CHIROPRACTIC + WELLNESS

Dr. Laura Brayton/Dr. Olga Alvarez 113 Monroe Street, Hoboken, NJ 201-792-3544 • HobokenChiro.com Family wellness practice, specializing in pediatrics and maternity, that strongly believe in the body’s innate intelligence and ability to heal itself when blockages to the healing process are removed. Utilizing chiropractic, soft tissue techniques, allergy elimination, nutrition/supplements, and massage, health is restored and maintained for optimal wellness.

CAFE PEANUT

JACQUIE BIRD, SPIRITUAL WELLNESS JacquieBirdSpiritualWellness.com 917-740-8097

Funky cafe dedicated to quality foods using locally grown, natural and organic produce. Menu selections include delicious salads, sandwiches, soups, pastries, and artisan coffees & teas.

Jacquie is a Wellness Guide, helping people to connect to their deeper, quieter, Witness Selves. She offer products and services to reduce stress and anxiety; to increase mindfulness, awareness, and personal growth. Her service StressBusters Guided Meditation is a personally developed system using sound, breath, aromatherapy, gemstones, journaling, and movement. Private and group sessions are available. Jacquie has also created audiobooks, eBooks, custom guided music with the intent to calm, support, guide and empower. See ad, page 10.

586 Newark Avenue, Jersey City, NJ 201-721-6270 • CafePeanut.com

KEY FRESH AND NATURAL

574 Jersey Avenue, Jersey City, NJ 201-204-4200 Local grocer offering huge selection of healthy products and quality brand names for the entire family. Fresh produce with many organic options, quality meats and poultry, organic baby food, grain-free and natural pet foods, non-toxic cleaning products and much more. Save time shopping in one location and get all your grocery needs met at Key Fresh and Natural. Hablamos Espanol. See ad on back cover..

November 2023 25

SALVATION WELLNESS

LEAH CRESCENZO

917-525-3477 • HeyLeahC.com Transformative healer who utilizes the powerful tools of Rapid Transformational Therapy (RTT) and Hypnotherapy to improve everything from emotional to physical conditions.

MIND BODY HOBOKEN

51 Newark Street, Ste. 402, Hoboken, NJ 201-994-3500 • MindBodyHoboken.com Mind Body Hoboken works with individuals, corporate teams and small business owners to find balance in their personal and professional life. Finding the calm and peace in life is essential to balancing out the “fight or flight” response caused by stress. Founder/practitioner Jennifer Araneo utilizes neurolinguistic programming, hypnosis, meditation and reiki to help clients find the Zen in their lives.

RISE COACHING

Kelly Bonell West New York Kelly@YouWillRise.co • YouWillRise.co Serving ambitious professionals who strivie to live their best life, but sometimes get weighed down with stress, anxiety, uncertainty, and that ‘stuck’ feeling. RISE helps clients to close the gap between stagnation and success by expanding what their mind sees as possible, helping them release limiting beliefs, and accelerating their growth. Kelly Bonell is a trained life coach who provides her clients a non-judgmental, inclusive, and trauma informed space to empower them to rise to new heights. Virtual sessions available.

30 Provost St, Jersey City, NJ 551-689-0763 • SalvationWellness.com Salvation Wellness is a multiservice wellness center that offers services such as massage, meditation, yoga classes and sauna sessions. It also sells a variety of personal care products, including CBD bath and body items. Co-founders Celia and Andres Pender have lived in Jersey City for more than a decade. They both have been dedicated to holistic health studies and deductive, science-based, natural healing for more than two decades.

THE GREEN ROOM

109 14th St, Hoboken, NJ 64 Newark Street, Hoboken, NJ 512 Jersey Ave, Jersey City, NJ TheGreenRoomNJ.com Newly added Jersey City location. Hoboken and Montclair’s first CBD shops that provide both in-person and online shopping. Owner Darek Michael offers education and highquality products. The Green Room is open Sunday through Thursday 11am-8pm and Fri and Sat 11am-10pm in Jersey City and Monclair.

You have not lived today until you have done something for someone who can never repay you. —John Bunyan

INTUITIVE FENG SHUI & MEDIDTATIVE CLEARING LOIS KRAMER-PEREZ INTUITIVE FENG SHUI & MEDITATIVE CLEARING Lois Kramer Perez 201-906-5767 • Fax 201-265-6037 LoisKramerPerez.com

“If we want to make changes in our lives, we must start from within.” Are you ready? Through her own journey of self-discovery, Lois has embraced diverse energy modalities as a way of life, and she wants to share them. Lois has developed simple, effective techniques that help clients sharpen their awareness, clarity and empowerment through feng shui, personal meditative clearing, and environmental space clearing. Each of these services can provide anchors for creating change from the inside out. Let’s get started!

YOGA PURE BLISS YOGA Zeni Pepper Pure Bliss Yoga pure-bliss-yoga.com

Pure Bliss Yoga was founded by Zeni Pepper, a lifelong yoga and meditation practitioner, who regularly leads classes, workshops, teacher trainings and retreats. Echoing her multi-faceted life experiences, Zeni’s yoga classes are varied and deep, infused with energetic practices, philosophy, mythology, poetry and spirituality. She teaches a broad range – from intelligently weaved vinyasa flows, to blissful restorative yoga, meditation and yoga nidra, in group, private or corporate settings. You can follow and connect with her on Facebook or Instagram @zeniyoga. See ad, page 3.

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