December 2023 by Natural Awakenings Northern New Jersey

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

DEEPAK CHOPRA, M.D. The Quantum Body and Achieving Peace

Uplifting Humanity HUDSON COUNTY EDITION

DECEMBER 2023

Halotherapy+ Chromotherapy

• Dry salt therapy (halotherapy) is a natural, drug-free treatment that may help combat various respiratory and skin conditions.

Discover Life Changing ACCESS BARS® Sessions

The Bars are 32 points on the head that when lightly touched releases old energies that keep you stuck in many areas of your life, allowing for tremendous and easy change.

• Helps supports the immune, nervous and lymphatic systems. • Reduces stress and headaches, increases energy and improves sleep patterns. • Increases lung capacity & reduces physical ailments for adults, children & athletes. •These sessions are recommended to keep the body healthy and also clear all pollutants and toxins of the lungs during flu, and allergy seasons. n Trained in Facials for Every Skin Type on Men, Woman, and Teenagers. n New Jersey State Licensed Esthetician and Skin Care Specialist- 2018 n Area of Expertise ~ Waxing, Microneedling, Microdermabrasion, Chemical Peeling, LED Face Mask and Infrared Treatments, Celluma Pro, LED Phototherapy, Super Frecator, High Frequency, Hydrating Lip and Hand Treatment, Antioxidant Lip Treatment, Pressotherapy System and Corporal Treatments.

Step into the power of who you truly are, call for your session today!

Call to Schedule Your Appointment

Theresa Obssuth, BF, AFF Access Bars Facilitator

201-429-3214

201-655-3836

https://cattleyatrianaespa.com

www.Citm-DrFinn.com

(201) 291-

We Listen. We Care. We Save Lives. Give us an opportunity to embark on a transformative journey of health and well-being for you and your family.

Roman E. Finn, M.D.

22 Madison Ave. • Paramus Services Available romanfinnmd@gmail.com Cardiovascular, Gastrointestinal, citm-drfinn.com and Immune System Disorders Treatment (201) Evaluation of Endocrine and291-0401 Skin Disorders

Hudson County

Uncover Food Sensitivities/Allergies

NAHudson.com

Metabolic Testing

Gentle Detoxification

Chelation Therapy

Colon Hydrotherapy

Nutritional/Herbal Medicine

Acupuncture and Reiki/Access Bar Weight Loss Programs

Regain A Full Head Of Hair! without

Needling, Injectables or Lasers If you’ve tried other approaches to regain your hair and been disappointed with the results, visit us today for a free consultation.

We can guarantee you a full, beautiful head of hair in 2 to 3 hours! Results last up to 3 years.

Call 201-731-3530 Today

to Reserve Your Free Private Consultation before

after

The Hair for Life Center

Over 30 years experience helping women with hair loss.

120 County Rd., Suite 102, Tenafly, NJ

TheHairForLifeCenter.com

COME PRACTICE WITH US! Now in: EDGEWATER (NEW!) & FORT LEE Multiple Classes Every Day to Fit Your Schedule

Private & Semi Private Instructions Available, too

Try Us Out!

2 WEEKS UNLIMITED CLASSES

$25

Edgewater & Fort Lee In-Studio and Livestream Classes ($15 First Class for Aerials) (excludes aerial yoga, new students only)

@pureblissyogacenter

HEALTHY LIVING HEALTHY PL ANET

letter from publisher:

HUDSON EDITION Publisher Anil Singh Editor Martin Miron Contributing Writers Thomas Brenton Ashley Di Capri Lisa Poquinto Joseph Quiroz Nayda Rondon Design & Production Kim Cerne Sales & Marketing Anil Singh

COVER IMAGE BY IKARS_GETTYIMAGES CONTACT US 247 Ehret St., Paramus, NJ 07652 PH: 201-781-5577 Publisher@NaturalAwakeningsNNJ.com NANorthNJ.com Natural Awakenings Hudson County NJ namaghudson @NAmagHudson

NATIONAL TEAM CEO Kimberly B. Whittle COO/Franchise Sales Joe Dunne Editor Sandra Yeyati Layout Designer Gabrielle W-Perillo Proofreader Melanie Rankin National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com ©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Hudson County

o, you know how the Earth supplies us with everything we need? Especially during the holidays when we are opening gifts from loved ones in nice and cozy houses, the poor Earth is frozen under all that snow. Well, I say that it’s time we gave the Earth a gift back. How about an eco-friendly Christmas? Here are some tips to get you started. Of course, there are way more possibilities, and you can do this every year! LED lights: I’m sure we all have Christmas lights, however, instead of regular bulbs, you should use LED lights and use a timer to automatically switch on/off. LED lights not only save energy, they light up more! Reduce Wastage: Don’t we all cook and buy lot of food and stuff for friends and family. Make good estimates and try not to buy things that will not be used. If you have excess food after party, pack and give take aways to guests. Less we waste, more we protect our nature and earth. Tree décor: Instead of buying a fake tree every year, buy a live one, and reuse it every year! To help Earth some more, use the same ornaments, too! Or, if you want, make your own from scratch using recyclable materials. Gifts: If you can DIY ornaments, I’m pretty sure you can DIY gifts. However, if you don’t have time to make a gift, then you should buy a gift that will last a long time. A tip for Christmas shopping is to order or buy all your gifts at once. When wrapping up gifts, try to use recyclable wrapping paper (sorry, no glitter or foil!). Donating: If you want, you can donate some money to charities for environmental friendly projects. Be sure to try and donate to some orphanages or other good causes, too! Happy Holidays and Merry Christmas! Aviana Singh

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

A Holiday Season for the Earth

NAHudson.com

Natural Awakenings is a family of nearly 50 healthy living magazines celebrating 28 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 201-781-5577 or email Publisher@NaturalAwakeningsNNJ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalAwakeningsNNJ.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NaturalAwakeningsNNJ.com. Deadline for calendar: the 15th of the month. READERSHIP SURVEY 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 and 54 years of age 60% have one or more college degrees

16 THE GRACE OF GIVING AND RECEIVING

Healing Through Generosity

18 DEEPAK CHOPRA on the Quantum Body and Achieving Peace

20 TAKING CHARGE OF THE FITNESS JOURNEY

How to Find Motivation in 2024

DEPARTMENTS 6 news briefs 7 event spotlight 8 eco tip 9 health briefs 15 global briefs 23 calendar 18 wise words 25 community 20 fit body resource guide Start From

Get your website on top $399 with our SEO expertise! LIMITED PERIOD OFFER ONLY

FOR MORE INFO Scan this QR

(201) 781-5577

www.shertechinfo.com

December 2023

news briefs

Don’t Sweat the Small Stuff

Holiday Week at the Salt Cave

alt of the Earth, Center for Healing will provide half-price salt cave sessions ($20/ person) from December 26 through 31. This is a great time to reset after the holidays alone, with friends, family or a private group session with out-of-town guests. Get the new year off to a healthy start. In the cave at Salt of the Earth, clients are surrounded by thousands of pounds of pink, Himalayan salt in an environment that recreates the microclimate of naturally occurring subterranean salt caves (speleotherapy). In addition to the salt on the walls and floor, a halogenerator crushes salt into micron-sized dry particles that are inhaled. This is known as halotherapy, a non-invasive method of natural healing of asthma, allergies, COPD, sinusitis and more. Gift certificates are available. Location: 811 Chestnut Ridge Rd., Chestnut Ridge, NY. To book sessions or for more information, call 845-290-0678 or visit saltoftheearthcfh.com.

or those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without having to meditate for hours, releasing disharmonious thoughts and behavior patterns while allowing greater possibilities into their life. Access Bars is a gentle treatment using light touch on the head. No matter what age, everyone has the potential to benefit greatly from an Access Bars session. Trusted by many, this gentle, innovative energy process is practiced in more than 100 countries with positive results. Location: Paramus. To preregister (required) or book a private session, call 201-655-3836.. For more information, visit AccessConsciousness.com or citm-drfinn.com. See ad, page 2.

Your Dream Smile is Waiting We use a Wholistic approach during a comprehensive exam to treat patients and the latest advancements in dentistry with less pain and in fewer visits. This equals less time in the dental chair and a more comfortable experience from start to finish.

Comprehensive Wholistic Dentistry practice for the Whole Family Cosmetic Dentistry Implants • Porcelain Bridges • Full or Partial Dentures Periodontal • Oral Cancer Screenings • Oral Surgery

Your smile is important to us. Visit NJDentalArtsGroup.com for more information CRANFORD • (908) 276-4116 Cranford Dental Arts 108 N. Union Ave, Suite 1 6

Hudson County

WEST CALDWELL • (973) 575-1507 West Caldwell Dental Arts 555 Passaic Ave, Suite 203

NAHudson.com

WESTFIELD • (908) 654-0095 Westfield Dental Arts 169 Mountain Avenue

event spotlight

Mayan Bliss: Tulum Yoga Escape 2024

articipants in Mayan Bliss: Tulum Yoga Escape 2024 will escape to the enchanting paradise of Tulum, Mexico, from January 12 through 18, 2024, where the perfect blend of relaxation, culture and adventure awaits. They can kickstart mornings with invigorating yoga sessions that set the tone for the day, followed by refreshing swimming and basking in the sun in the villa’s private swimming pool. Then, enjoy tranquil strolls and walking meditations along the nearby pristine beaches, allowing the rhythmic waves to lead into a meditation that will rejuvenate the spirit and establish a connection to the beauty of Tulum. Guests can dive into the deepest layers of their being through yoga nidra and breathwork sessions, creating moments of profound serenity and self-discovery. Highlights include a daily feast prepared by a dedicated chef showcasing the freshest local ingredients; exploring ancient ruins; diving into the mesmerizing underwater gardens of the Isla Mujeres Underwater Museum of Art; participating in traditional ceremonies such as the sacred Cacao ceremony and the transformative Temazcal experience, offering profound spiritual cleansing and connection. Nights come alive with live music and dancing at Karen’s after sunset. What is included: five nights, six days comfortable modern accommodations in a beautiful villa near Tulum and Playa del Carmen with a swimming pool; hassle-free airport transfers; delicious, nutritious and locally inspired meals while at the villa; Cacao Ceremony; Temazcal experience ; transportation to and from the planned outings and excursion locations; daily provisions of bottled water; and a welcome swag bag filled with handpicked items and charming Mexican mementos, making this journey truly unforgettable. What is excluded: airfare to Mexico (nearest airport is Cancun); transportation to and from the airport if arrival is on a different day than the first/last day of the trip); meals outside of the villa on days of planned outings/excursions; certain entry fees and third-party expenses for excursions; and tips for any third-party providers. Pricing from $1,950 and up ($500 non-refundable deposit required upon booking). Full amount due by Dec. 15. For more information, visit PureBlissyoga.com/events. See ad, page 3.

ADVERTORIAL

BoironUSA.com December 2023

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

every year. Consider reusing old gift wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with longdistance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and ecofriendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces. WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper 8

Hudson County

NAHudson.com

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor. CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light during the day and switch to energy-

Evgeny Karandaev/shutterstock.com

eco tip

efficient LED light bulbs when the sun goes down. PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need. COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly. GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guiltfree cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

health briefs

Red Light Therapy to Reduce Glucose Levels

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Healing starts today

Pamela Carpenter/shutterstock.com

APeopleImages.com - Yuri A/shutterstock.com

Hitting the Snooze Button

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

Together, let’s turn your life altering moments into to empowering new beginnings Offerings: • Strategy & Life Coaching • Grief Healing • End of Life Doula Services • Sound Healing & Sound Baths • Reiki & Meditation Sessions are initially conducted via ZOOM — Individual and group rates —

CandiceGraciano.com

candice@candicegraciano.com

December 2023

health briefs

We Are Divine Magnificence by Dr. Anne M. Deatly

cceptance is extremely important in relationships. In general, we are invited to view others as divine souls that are here to perform a very significant function that only they can do. If we own our divine magnificence, it helps us to understand everyone else’s divine magnificence. Naturally, we fall into a high vibrational state of unconditional love. One caveat is to not expect everyone to act from their divine magnificence all the time. We easily get off track in this game of life. We get confused; it’s not clear we deserve this aspect. The divine intends for us to learn we are divine magnificence. Some may never awaken to the truth of their divine magnificence. Some may awaken to it, but dismiss it. Others may attempt to believe it, but go back to their old ways of perceiving the universe through negativity and fear. But we are meant to learn this wisdom. We are meant to travel through life searching for the deepest truth 10

Hudson County

NAHudson.com

and wisdom. We are meant to keep seeking for how this is true in our experience. Never give up this quest. If we understand this wisdom, it will be the greatest reward and make the biggest impact on our life. We can accept that all our souls are guiding us to find our way to this enlightened way of perceiving the world. But we won’t always pay attention to the guidance or our intuition, especially if we aren’t at a level of spiritual growth awake enough to be seeking the truth. But trust that something will happen to wake us up. It may be the death of a loved one or difficult experience that shows us a new way of being and viewing the world. It is time for renewal, rebirth and new life for all of us. We are invited to accept each other in the highest regard as divine magnificent souls that are here to help raise the level of vibrational frequency of the universe. We are all here to raise the level of consciousness of the universe. Every loving

act or loving kindness we do uplifts our universe. Every smile we offer a stranger or friend makes a difference. We are invited to forgive ourselves and each other when falling short of our divine magnificence. Accept that it is not an easy road to travel; we are making our way one step at a time. This is a marathon, not a sprint. Let’s keep going until we get to the finish line. Crossing this line means we are in a higher state of being, and our hearts are open to accept and allow ourselves and others to be exactly where they need to be in every moment. Every moment, situation, event and relationship represents a golden opportunity to discover the greatest gift of all—our divine magnificence.

E QUANTUM BRE

ENERGIZE. EMPOW

For more information, call WITH WHAT I HELP 201-925-1046 or email • STRESS / ANXIE Anne.Deatly@gmail.com. • EMOTIONAL ISS See ad, page 12.

• SELF-LIMITING • NEGATIVITY

• SUCC

Mercury-Free, Mercury-Safe Dentistry

hile the phrase “mad as a hatter” might conjure images from Lewis Carrol’s book, Alice in Wonderland, it has a basis in fact. In the 18th and 19th centuries, workers typically used mercury to convert animal pelts into felt for hats. Mercury is highly toxic, especially to the brain. Exposed to so much of the stuff, hat makers often developed tremors known as “hatter’s shakes”, speech difficulties, emotional instability and hallucinations. Thus, a hat maker could appear literally mad. Despite mercury’s known danger to human health, an early 19th century English chemist used mercury in an alloy he had developed for filling decayed or damaged teeth. By 1830, American dentists had begun using this dental amalgam, and it wasn’t long before harmful effects were being reported. Ultimately, our country’s first professional association of dentists, the American Society of Dental Surgeons, took a stand and discouraged the use of mercury amalgam. They even required their members to take a pledge that they would never use the material. But some dentists kept using it, largely for the same reasons it continues to be used by many dentists today. Amalgam is cheaper, faster and easier to place than alternative materials, so they can treat more patients in less time. These renegade dentists eventually

formed a rival organization that went on to normalize mercury fillings: the American Dental Association (ADA). For more than 150 years, the ADA held that mercury fillings were completely safe. Even after the U.S. Food and Drug Administration updated its guidance on amalgam in 2020, which now discourages the use of amalgam in nearly two-thirds of the American population, the ADA held firm. ADA President Chad P. Gehani says, “Dentists have used dental amalgam for a long time, and we know that it’s durable, reliable and safe.” But just before the holidays last year, the ADA started to pivot. According to Charles Brown, of Consumers for Dental Choice, the ADA “substantially realigned its position on amalgam, pulling back from its hardline position of pushing amalgam onto American consumers,” as reflected in the organization’s mercury policy

statement. They no longer say mercury amalgam poses no health hazards; they now support reducing environmental mercury, much of which comes courtesy of the dental industry; and they have withdrawn its policy of supporting dental boards in attacking mercury-free dentists. Other events led up to this. First came the Minamata Convention on Mercury, a global treaty that includes provisions toward a phase-down of dental mercury. The revised FDA guidance followed years of other nations, including those in the EU, taking action to limit the use of dental amalgam. Soon, the two biggest makers of dental problems opted to quit amalgam manufacturing altogether. This was all helped along by people becoming more informed about the risks of mercury fillings and the availability of nontoxic alternatives that are also far more aesthetic. Dr. Vladimir Gashinsky and the Holistic Dental Center of New Jersey, located at 91 Millburn Ave., in Millburn, practice mercury-free dentistry with SMART protocols. For appointments and more information, call 973-718-5104 or visit HolisticDentalCenterNJ.com.

Deember 2023 11

health briefs

Create an Attitude of Gratitude for the Holidays by Jeanie Pasquale

he holiday season is wonderful, chaotic and filled with family, friends, food and fun. It is a busy time at work, at home and in stores as we shop for holiday foods, gifts,

The first step is identifying the source. Sometimes challenges in the home and office are the results of geopathic stress, interference lines and negative vortices—distur-

attend and host holiday events, including concerts, dance recitals, parties and family dinners. Although it can be a joyful time, there are those that find themselves extremely stressed, experiencing sleepless nights and a propensity toward illness, depression, isolation and arguments. When that occurs, this is what we can do to create a welcoming and supportive environment for ourselves and our guests.

bances in the electromagnetic energy of the environment—but they may not be the only reason. People coming in and out of our homes and businesses throughout the year may be related to the adverse effects caused by energy forms. Energy forms are the residual energy left by people and events. Feeling uncomfortable when walking into an empty room could be the physical impact of residual energy from something that

E QUANTUM BREAKTHROUGHS ENERGIZE. EMPOWER. ENLIGHTEN. WHAT I HELP WITH : • STRESS / ANXIETY / PAIN • EMOTIONAL ISSUES • SELF-LIMITING BELIEFS • NEGATIVITY

happened moments or years ago. Residual energy can be left after someone has died or from emotional events or circumstances such as arguments. The more intense the event and the more people involved, the stronger the impact. In addition, the negative effects of these energy forms are amplified by excessive drinking, worry and anger, making it easy to see why the holidays present the perfect environment for them to thrive. To clean up our energetic before the holidays, we can engage the services of a professional dowser trained in the art and science of detecting and correcting energy disturbances. Dowsers use brass and copper dowsing rods to detect positive and negative energy fields in the home and business. They then place curing rods to enhance, block or remove the energy source. The process is simple and takes just an hour or so, but the effects can be immediate and powerful. Many clients report improvements in their environment starting on day one. Jeanie Pasquale is a professional dowser. For more information, call 845-709-5245 or visit HouseHarmony.org.

PASS US AROUND Please share

WHAT IS CREATED :

DR. ANNE DEATLY PHD WWW.DRANNEDEATLY.COM 201-925-1046 ANNE.DEATLY@GMAIL.COM 12

Hudson County

• • • • • •

SUCCESS PARADIGMS MINDSET / BEHAVIOR HIGHER FREQUENCY OPTIMAL, VIBRANT HEALTH INCREASED STAMINA / RESILIENCE QUANTUM BREAKTHROUGHS

NAHudson.com

with friends and family

Cultivating Inner Light in the Holiday Season by Martha Kein

mid the hustle and bustle of the holidays, it is important to cultivate inner peace and nurture our well-being. Even a time of celebration, love and connection can also bring added responsibilities, expectations and the pressure to create perfect moments. It is essential to prioritize self-care and carve out moments of stillness in the excitement. By nurturing ourselves, we can cultivate a sense of peace and harmony that radiates from within. Mindfulness, the practice of being fully present in the moment, allows us to savor the magic of the holiday season and find solace in the midst of chaos. Here are some selfreflection prompts to cultivate mindfulness during this special time. What the holiday season means to us: Take a moment to reflect on the deeper meaning behind the traditions, gatherings and celebrations. Connect with our values and intentions, and allow them to guide our actions and choices. How to find balance in the busyness: Consider what activities and commitments truly align with our well-being and joy. Prioritize those that nourish the soul and create space for rest and rejuvenation. What we can let go of to create more peace: Identify any expectations or obligations that may be causing stress or overwhelm. Give ourselves permission to release what no longer serves us and embrace simplicity and authenticity. Alongside mindfulness, self-care is crucial during this season of giving. It is a beautiful opportunity to nourish ourselves and show compassion to our bodies, minds and spirits. Here are some self-care practices to embrace.

to cultivate a deep sense of gratitude and contentment. Gentle Yoga Practice: Engage in gentle yoga sequences that bring balance and relaxation to our body and mind. Move through poses such as Child’s Pose, Cat-Cow and Forward Fold. Let our breath guide us, allowing each movement to be a loving expression of selfcare and gratitude. Digital Detox: Disconnect from technology for a designated period each day. Create a sacred space free from distractions and engage in activities that nourish the soul, such as reading, journaling or simply being in nature. This digital detox will help reconnect with ourselves and the present moment. In the spirit of giving, it is important to remember that self-compassion is an essential ingredient in our holiday recipe. Be gentle with ourself and release the need for perfection. Allow imperfections to be part of the beauty and authenticity of the season. Here is is a gentle reminder for selfcompassion. Embrace Imperfections: Embrace the imperfections that arise during the holiday season. Let go of any self-judgment or

comparison and instead, celebrate the unique moments and connections that make this time special. Practice Self-Kindness: Treat ourself with the same kindness and compassion we extend to others. Nurture ourself through self-care practices, affirmations and acts of self-love. Remember, we are deserving of care and kindness, especially during this season of giving. Set Boundaries: Be mindful of our energy and emotional capacity. Learn to say no to commitments or activities that do not align with our well-being. Setting boundaries allows us to protect our own peace and honor our needs. The true essence of the holidays lies in the moments of connection, love and gratitude. Embrace mindfulness, prioritize self-care and cultivate self-compassion. By nurturing our inner light, we can shine brightly and radiate joy, love and peace to those around us. Martha Kein is the school director of The American Yoga Academy, a world-renowned, online yoga teacher training school training and certifying yoga instructors for 30 years.

Guided Gratitude Meditation: Find a quiet space, close our eyes, and take a few deep breaths. Reflect on the blessings and abundance in our life. With each inhale, invite gratitude into our heart, and with each exhale, release any tension or stress. Allow this meditation Deember 2023

health briefs

The Benefits of Red and Infrared Light Therapy

ed and infrared light therapy has gained popularity as a non-invasive and drugfree approach to improving various aspects of health and well-being. This innovative treatment uses specific wavelengths of light to stimulate cellular activity, enhance blood flow and promote healing. From reducing pain and inflammation to enhancing skin health and boosting mood, the benefits of red and infrared light therapy are numerous and far-reaching.

natural healing processes. Here are the top five reasons to use red light therapy. Pain: It has been shown to have a positive impact on pain and inflammation. By reducing the production of pro-inflammatory cytokines and increasing the release of anti-inflammatory mediators, this therapy can help alleviate chronic pain associated with conditions such as arthritis, fibromyalgia, and musculoskeletal injuries. It can also accelerate the healing of wounds and

Brain Health: Another area where red and infrared light therapy shows promise is in improving brain health. Research suggests that these wavelengths of light can stimulate the production of adenosine triphosphate (ATP), a molecule that provides energy for our cells. This increased energy production can enhance cognitive function, memory, and overall brain performance. Red and infrared light therapy has also been found to have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Anti-Aging: Another area where red and infrared light therapy shines is in skin health and rejuvenation. These wavelengths of light can stimulate the production of collagen, a protein essential for maintaining the elasticity and firmness of the skin. By promoting collagen synthesis, red and infrared light therapy can help reduce the appearance of wrinkles, fine lines and scars, while improving overall skin tone and texture. It has also been shown to be effective in treating acne and other dermatological conditions.

One of the primary advantages of red and infrared light therapy is its ability to balance the body and improve blood flow. When exposed to these specific wavelengths of light, the mitochondria within our cells are stimulated, leading to increased production of adenosine triphosphate (ATP), the primary source of energy for cellular function. This increased ATP production helps optimize cellular metabolism and promote overall well-being. Improved blood flow is a crucial aspect of maintaining good health. By increasing circulation, red and infrared light therapy can enhance the delivery of oxygen and nutrients to different parts of the body, including muscles, organs and tissues. This increased blood flow also aids in the removal of metabolic waste products, promoting detoxification and supporting the body’s 14

Hudson County

NAHudson.com

reduce post-operative pain. Mental Health: In addition to its physical benefits, red and infrared light therapy has been found to have a positive impact on mental health and mood. Research has shown that exposure to these wavelengths of light can stimulate the release of endorphins, serotonin, and other neurotransmitters associated with feelings of happiness and well-being. This can be particularly beneficial for individuals suffering from depression, seasonal affective disorder (SAD), anxiety, or mood disorders.

Fat Loss: In addition to aiding in overall weight loss, red and infrared light therapy has been specifically linked to fat loss. When these wavelengths of light penetrate the skin, they can target and shrink fat cells by releasing their contents, such as triglycerides, into the bloodstream to be metabolized. This process, known as lipolysis, can result in a reduction in body fat and improved body contouring. Several studies have demonstrated the effectiveness of red and infrared light therapy in reducing waist circumference and overall body fat percentage. Beauty From the Inside and Out is located at 1069 Ringwood Ave., Ste. 311, in Haskill. For appointments and more information, call 973-615-2486 or visit InnerBeautyNJ.com.

California Bans Food Additives

Vladimir Mulder/shutterstock.

Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life. Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor. Justyna Troc/shutterstock.com

global briefs

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events. A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million gridforming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together. December 2023 15

Rusyn/shutterstock.com

THE GRACE OF GIVING AND RECEIVING

HEALING THROUGH GENEROSITY

Rawpixel.com/shutterstock.com

by Carrie Jackson

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to 16

Hudson County

NAHudson.com

change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth. org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with

Ruth Westreich/thewestreichfoundation.org

her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Leveraging Art for Positive Outcome Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set

out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [perand polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thoughtprovoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Spreading Holistic

Hope and Gratitude When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, wholeperson approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. December 2023 17

wise words

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

What inspired you to write this book? It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple. 18

Hudson County

NAHudson.com

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

What do you mean by the quantum body? Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mindbody and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down

the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Need a Premium Quality Website?

Start From

$399 ONLY

LIMITED PERIOD OFFER

FOR MORE INFO Scan this QR

(201) 781-5577

www.shertechinfo.com

December 2023 19

fit body

Maridav/shutterstock.com

Taking Charge of the Fitness Journey

HOW TO FIND MOTIVATION IN 2024 by Cristina Parker, DPT

AI-Miha Creativey/shutterstock.com

Winter Workouts

ne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

Equipment and Gear When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.” 20

Hudson County

NAHudson.com

Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple says,“Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, crosscountry skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization

dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to highintensity interval training. Some large health insurance companies collaborate with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

Community Support Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

Preventive Care for a Healthy Lifestyle

olistic health is built on preventive care, a proactive approach that empowers individuals to take control of their health and well-being, addressing physical, mental and emotional aspects. Regular health check-ups, screenings and lifestyle adjustments mitigate the risk of diseases before they manifest, proving that prevention is not only more effective, but also cost-efficient. Holistic health extends beyond disease absence, considering physical, mental and social aspects. A balanced lifestyle nourishes the body with nutrition, engages in physical activity and fosters emotional resilience. Alternative therapies like acupuncture and herbal medicine complement traditional interventions, recognizing the body’s innate ability to heal itself. Holistic healthcare focuses on preventing conditions, while traditional medicine often treats specific symptoms or diseases reactively. Holistic health aims to identify and address underlying imbalances, promoting long-term well-being. Seamlessly integrating alternative and complementary therapies with conventional treatments personalizes a comprehensive approach and recognizes the diverse needs of individuals. The synergy of various therapeutic modalities such as acupuncture, chiropractic care and herbal medicine, combined with conventional interventions,

results in enhanced health outcomes. By weaving This sort of tailored healing approach not only addresses existing health issues, but also prevents future ailments, considering the interconnectedness of mind, body, and spirit. Holistic healthcare places individuals at the center, viewing patients as active participants in their health journey. This patient-centric approach contrasts with the disease-centric model in traditional medicine, fostering collaboration between healthcare providers and patients. In the pursuit of overall wellness, preventive care and holistic health practices are crucial. By emphasizing preventive care, holistic health practices empower individuals to take charge of their health, fostering a mindset that values well-being as a lifelong journey. Let us embrace the transformative power of preventive care and holistic health, incorporating healthy lifestyle practices for a future where individuals thrive in the fullness of vitality and joy. Dr. Roman E. Finn is the owner of The Center for Integrative and Traditional Medicine, located at 22 Madison Ave., in Paramus. For appointments or more information, call 201-291-0401 or visit citm-drfinn.com.

December 2023 21

FARMERS MARKETS A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

The Bayonne Farmers’ Market – The market opens from 2-7 pm. and will run every Tuesday at the same time. The market is located on West 23rd Street between Broadway and DelMonte Drive. The Bayonne Farmers’ Market aims to foster “a sense of community by bringing farmers and local businesses together right in our neighborhood.” The goal is to offer a variety of fresh foods to the community. Downtown Jersey City Farmers’ Market – Mon & Thu through Dec. 4-8pm. The Historic Downtown Jersey City farmers’ market features various NJ vendors and local Jersey City vendors. Operating for over a decade, the Historic Downtown Jersey City Farmers Market, conveniently located by the PATH Train station and Grove Street bus stop in the heart of the historic downtown, it’s the place to get your groceries and treats! Come out and support NJ farms and businesses and get your fresh produce, pies, cookies, flowers and more. 201-547-3554. JCDowntown.org. Hamilton Park Farmer’s Market – The Farmers’ Market runs weekly through the fall. The hours will be from 4-7pm, Wednesdays in Hamilton Park, 25 West Hamilton Place, Jersey City, easily accessible on foot from Jersey City PATH stations located at Grove Street and Newport. Check the website for a list of vendors and products for sale. GNADF.com/Events/HNPA-Farmers-Market/ HDSID Farmer’s Market – The Historic Downtown Special Improvement District Farmers Market is open year-round, and the summer/fall session, begun in April, runs Mondays and Thursdays from 4-8pm. The location will remain at the Grove PATH Plaza, Newark Ave and Grove St, but will also include the “first green” area of the Newark Avenue Pedestrian Mall. Check the website for a list of vendors and products for sale. JCDowntown.org. Hoboken Farmers Market – The Hoboken Farmers Market is open through mid-November on Tuesdays from 2-8pm. It is located between Fourth and Fifth Garden Street on the east side of Church Square Park near the Demarest School. Vendors in attendance will include Union Hill Farms, Roger’s Seafood, Melick’s Town Farm, Circle Brook Organic Farms, Pickle-Licious, Gourmet Dried Fruit and Nuts, and Hoboken Farms. Paulus Hook Farmers Market – The Paulus Hook Farmers Market is both a farmers’ market and a CSA pickup spot for local subscribers. It is open through December on Saturdays from 10am-4pm. The Market is located at the end of Washington Street in the Morris Canal State Park next to the Korean War Memorial, in Jersey City. For more information: PaulusHook.org. Riverview Farmer’s Market – This farmer’s market is held at Riverview-Fisk Park through November. The vendors are between Ogden & Palisade from 10am-3pm. Take a stroll through Riverview-Fisk Park (with NYC views) in Jersey City Heights and enjoy live music, and a variety of awesome vendors like Alstede Farms, Stony Hill Farms, Headquarters Farms, RH Farms, Nature’s Own, and more. The Southwest Park Farmers Market – This farmers market is brand new to the 2022 season. Like other markets, the new market will offer an underserved neighborhood fresh vegetables, fruits, and baked goods. Where: North side of Observer Highway between Jackson Street and Harrison Street through midNovember Thursdays 2-8pm.

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

Hudson County

NAHudson.com

Uptown Farmers Market – The City of Hoboken will host the Uptown Farmers Market every Saturday, from 9am-2pm, under the 14th Street viaduct between Grand and Adams Streets, Hoboken. The market will have a variety of fruits, vegetables, and other local products. Some of the vendors in attendance are Stony Hill Farms, Cotton Cattle, Hoboken Farms, Roger’s Seafood, PickLicious, Choc-O-Pain and Paolo’s Kitchen. To add to the fun, there will be live music on some days. Van Vorst Park Farmer’s Market – Van Vorst Farmers Market, Van Vorst Park, Montgomery and Jersey Avenue, Jersey City, will be open until December on Saturdays, 8am-2pm. This open-air market offers a wide variety of goods, including fresh organic and conventional fruits and vegetables, baked goods, seafood, fresh mozzarella, pickles, and flowers.

calendar of events

ongoing EVERY TUESDAY Hoboken Farmer’s Market–2:00pm-6:00pm. Celebrating 22 years of providing fresh, local produce and other epicurean delights in Hoboken. Enjoy the sweet corn and juicy Jersey tomatoes; Pick up some fresh-from-the-farm lettuce for dinner or a scrumptious peach pie for the weekend barbeque. Location: Garden Street between 4th and 5th Street, Hoboken.

EVERY TUESDAY & THURSDAY Kids Art Classes at the Museum–10:00am– 12:00pm. Join for fun art-making in the Museum walkway! Recommended for ages 2-5. Art materials are provided. $5 suggested donation is appreciated; Location: Hoboken Historical Museum.

EVERY WEDNESDAY Outdoor Yoga Jam: DJ Yoga with Asana Soul Practice–6:30pm-7:30pm. Join the creative, fun classes function as a workout of the body and mind, designed to rejuvenate and inspire, with the freedom and flexibility to set intentions that work best for you. Contact: Asana Soul Practice, 201-792-5254.

TUESDAY, DECEMBER 5 Pavonia’s Music Club–4:30pm-5:30pm. Stop by the Pavonia Branch Library for a song-circlestyle jam session. Bring your instrument, voice, or listening ears. For ages 8 and up. For more Information, email rcampbell@jclibrary.org or call us at (201) 547-4808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

WEDNESDAY, DECEMBER 6 Computer Drop-In Session for Seniors–10:30am11:30am. Have questions about basic computer skills like how to create an email account, save files to a flash drive, compose a letter on a word document, surf the internet & more? Stop by during our drop-in session and ask our staff. For more Information, call us at 201-547-4556, Visit Website and Register. Location: Heights Branch Library, 14 Zabriskie Street, Jersey City, NJ.

THURSDAY, DECEMBER 7 Children’s Hanukkah Day Craft–3:15pm4:15pm. In celebration of Hanukkah, stop by the Pavonia Branch Library to make a Hanukkah craft! For more Information, email pavoniabranch@ jclibrary.org or call us at (201) 547-4808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

FRIDAY, DECEMBER 8 Basic Computer Class for Adults–10:30am12:00pm. Join us at Five Corners for a Basic Computer Skills class, geared towards Adults and Seniors, which will get you started on using computers safely and effectively. For more Information, Call us at (201) 547-4808, Visit Website and Register. Location: Five Corners Branch- William J. Timney Room, 678 Newark Ave, Jersey City, NJ

SATURDAY, DECEMBER 9 Art Buzz Kids Paint Party–12:00am. Our artists will guide your kiddo down the path to greatness with step-by-step instructions. Each child will take home a painting they are proud of! Welcome to either drop off your kids and take the morning off OR stay and paint with them!. Call 201-643-7948 or email weehawken@wineanddesign.com & visit website at wineanddesign.com. Location: 4700 Park Ave, Weehawken, NJ.

MONDAY, DECEMBER 11 Wellness Drop-In–3:15pm-4:15pm. Join our dropin wellness support group and connect with others in your community. Moderated by Montclair State Social Work Intern. This is for adults 18 and older. For more Information, email jcampbell@jclibrary. org or call us at 551-655-9325, Visit Website and Register. Location: Jersey City Public Library, 275 Martin Luther King Drive, Jersey City, NJ.

TUESDAY, DECEMBER 12 Wellness Drop-In–3:15pm-4:15pm. Join our dropin wellness support group and connect with others in your community. Moderated by Montclair State Social Work Intern. This is for adults 18 and older. For more Information, email jcampbell@jclibrary. org or call us at 551-655-9325, Visit Website and Register. Location: Jersey City Public Library, 275 Martin Luther King Drive, Jersey City, NJ.

WEDNESDAY, DECEMBER 13 Life Coach Workshops with Schiller Mesidor– 6:00pm-7:30pm. Our experienced life coach offers a personalized positivity approach to help achieve your goals. Get accountability, understanding & unwavering support for a healthier lifestyle. For more Information, email rchatman@jclibrary. org or call us at 201-547-4555, Visit Website and Register. Location: Glenn D. Cunningham Branch, 275 Martin Luther King Drive, Jersey City, NJ.

THURSDAY, DECEMBER 14 Kids Music Workshop–4:00pm-5:00pm. Through fun and stimulating musical activities, as well as interesting presentations on science and the brain, you and your kids will get an introduction to the world of music and all it has to offer! For more Information, email pavoniabranch@jclibrary.org or call us at 201-547-4808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

FRIDAY, DECEMBER 15 Fun Friday for Children–4:00pm-5:00pm. Stop by at Pavonia Branch Library to play with your favorite games/puzzles. For ages 4-11. For more Information, email pavoniabranch@jclibrary.org or call us at 201-547-4808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

SATURDAY, DECEMBER 16 Hudson County Transition Conference & Resource Fair–8:30am-1:30pm. We present a workshops and speakers designed to address the needs of students transitioning from high school to adult life. Call 201-324-6225 & Register on Event

Brite. Location: County Prep High School, 525 Montgomery Street, Jersey City, NJ.

SATURDAY, DECEMBER 16 Married Couples Christmas Carnival–6:30am3:00pm. A Hope Center tradition for married and engaged couples! Games, food-dinner & dessert and prizes! Call 201-798-1234 or email info@ hopecentertab.org & visit website at hopecentertab. org. Location: Hope Center Tabernacle, 110 Cambridge Avenue, Jersey City, NJ.

SUNDAY, DECEMBER 17 Holiday Markets by Main Street Pops–11:00am4:00pm. Our popular monthly outdoor Artisan Market provides a dynamic public space in Hoboken for high-quality artisans and makers to sell their handmade goods as well as for local residents to browse for unique finds and engage with one another. Visit website & Register at hobokenbusinessalliance.com. Location: MSP Artisan Market, 1401 Adams Street, Hoboken, NJ.

MONDAY, DECEMBER 18 Kindness Club–3:30pm-4:30pm. Join us at the Pavonia Branch Library for a MENTAL HEALTH AWARENESS BOOK CLUB. For grades 6th -8th. For more Information, email pavoniabranch@ jclibrary.org or call us at 201-547-4808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

TUESDAY, DECEMBER 19 Children’s Holiday Craft–3:30pm-4:30pm. Stop by the Pavonia Branch Library to make a holiday craft! For ages 4-11. For more Information, email pavoniabranch@jclibrary.org or call us at 201-5474808, Visit Website and Register. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

WEDNESDAY, DECEMBER 20 Coloring for teens–4:00pm-5:00pm. Come and chill with coloring for teens at the Heights Branch Library. It’s not just for kids anymore! For more Information, call us at 201-547-4556, Visit Website and Register. Location: Heights Branch Library, 14 Zabriskie Street, Jersey City, NJ.

THURSDAY, DECEMBER 21 Gingerbread House Decorating–3:00pm-4:00pm. Meet Ms. Alex at the Grand St. Branch to decorate your own gingerbread house! Gingerbread houses will be given out on a first come, first served basis! For more Information, call us at 201-420-2346, Visit Website and Register. Location: Grand Street Branch, 124 Grand Street, Hoboken, NJ.

WEDNESDAY, DECEMBER 27 Social Skills Wednesdays Learning and Exploring–4:30pm-7:30pm. Join us for social skill Wednesdays in the teen center as we discuss different topics, come up with ideas for improvement and a place overall to get teens to engage with other teens. For more Information, call us at 201-547-4551, Visit Website and Register. Location: Heights Branch Library, 14 Zabriskie Street, Jersey City, NJ.

December 2023 23

TUESDAY, JANUARY 2 Rise n’ Craft–3:00pm-4:00pm. There will be a variety of art supplies and crafts out for kids and their caregivers to explore. Make sure to hang out at the Grand St. Branch afterwards to check out some books! For more Information, email juvenile@ hoboken.bccls.org, Visit Website and Register. Location: Grand Street Branch, 124 Grand Street, Hoboken, NJ.

SATURDAY, JANUARY 6 Munch Matters Youth Nutrition Program– 11:00am - 12:00pm. A fun-filled interactive food and nutrition lessons for children. For more Information, email sanjana.nanduru@gmail.com & call us at 551-229-7560, Visit Website and Register. Location: Bonetti Children’s Room, Priscilla Gardner Main Library, 472 Jersev Avenue, Jersey City, NJ.

How many lessons of faith and beauty we should lose, if there were no winter in our year! —Thomas Wentworth Higginson

HEALTH & WELLNESS COMING IN JANUARY

2024

What is Your Strategy for Success?

NATURAL AWAKENINGS’

EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS

JULY KEEPING IT COOL

FEBRUARY HEART-HEALTHY LIVING

AUGUST FINDING YOUR TRIBE

MARCH FOOD & NUTRITION

SEPTEMBER EMOTIONAL HEALING

APRIL ECO-TRAVEL

OCTOBER WHOLE BODY ALIGNMENT

MAY WOMEN’S WELLNESS

NOVEMBER GRATEFUL AGING

JUNE MEN’S HEALTH

DECEMBER RECONNECT & REJUVENATE

Reach Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing

Start Marketing Your Business for as low as

each day

Hudson County

NAHudson.com

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAHudson.com to request our media kit.

DENTIST LOUIS STEINBERG, DDS, MS

6050 Boulevard E, Ste LE, West New York, NJ 201-662-2020 • DrLMSteinberg.com Whole body dentistry focused on improving smiles and overall health. We provide full preventative services including safe removal of mercury amalgams, biological periodontal therapy, orthodontics, supportive therapies for toxin removal, TMJ dysfunction and chronic face pain and dental management of sleep disorders.

HEALTHY DRINKS NUTE JUICE

Made-to-order delivery: NUTEJUICE.COM Instagram/Facebook: @NUTEJUICERY 201-572-4201 High quality unpasteurized (no HPP) 100% organic cold pressed juice. Offering convenient delivery to improve your healthy lifestyle easily! Mix and match your favorite flavors and ginger bombs, or choose from our selection of curated juice cleanses and health boost kits. We also offer catering and bulk discounts. All juice is pressed fresh and made to order!

ENERGY HEALING ACCESS CONSCIOUSNESS Theresa Obssuth, Access Bars Practitioner Paramus, NJ 201-655-3836 • Citm-DrFinn.com What if you are far greater than anyone has ever acknowledged? Where have you not acknowledged this for yourself? What keeps you in frustration of limitation, judgment of yourself and the lack of peace and joy in your life? What if this could all change easily and create a new way of life for you. Let me introduce you to the process of Access Bars and a way to live life where you function from your own awareness having more happiness and ease. Offering Access Bars and Access Energetic Facelift sessions and classes. See ad, page 2.

FUNCTIONAL MEDICINE ROMAN E. FINN, M.D.

Center for Integrative & Traditional Medicine 22 Madison Avenue, Paramus, NJ 07652 201-291-0401 • citm-drfinn.com

Dr. Roman Finn has successfully combined holistic and integrative ways as well as modern developments in traditional medicine to treat a wide range of conditions including cardiovascular, pulmonary, gastrointestinal, musculoskeletal and immune disorders as well as diabetes, hypertension, asthma, fibrommyalgia and stress related conditions. An all-encompassing holistic approach provided through non-invasive testing. Most labs and tests are performed on premises. We are working with major insurance companies and Medicare. See ads, pages 2.

Love life and life will love you back. Love people and they will love you back. —Arthur Rubinstein

HEALTH AND WELLNESS ANCHOR THERAPY

223 Bloomfield St, Ste. 121, Hoboken, NJ 201-565-2275 • AnchorTherapy.org Therapy is the anchor that holds life together through choppy waters. Anchor Therapy specializes in helping teens and adults through these times. Their experience and professional skills help clients feel better sooner. Call for a free consultation.

ACUPUNCTURE ATELIER

1321 Washington St, Hoboken, NJ 201-708-8577 • AcupunctureAtelier.com Ac u pu n c t u r e At el ie r of fe r s undivided personalized attention during each and every session. Sara and Samia pride themselves on bei ng u nique and adapt able. Tr e a t m e nt s m ay i n clu d e acupuncture, reiki, aromatherapy, moxibustion, cupping, auricular therapy, as well as ancient Shamanic healing methods.

HEALTHY FOODS BUSY BEE ORGANICS

451 Palisade Ave, Jersey City, NJ 201-656-5065 • BusyBeeOrganics.com Chef Michelle Berckes and her team make up Busy Bee Organics, which serves nutritious, immuneboosting eats to the local community. This health-supportive, local eatery offers in-store specials, a brand-new cafe menu & limited outdoor seating. With choices to accommodate every dietary restriction and allergy, you can expect to find delicious options for everyone - organic, plant based, customizable & 100% gluten-free.

HOBOKEN CHIROPRACTIC + WELLNESS

Dr. Laura Brayton/Dr. Olga Alvarez 113 Monroe Street, Hoboken, NJ 201-792-3544 • HobokenChiro.com Family wellness practice, specializing in pediatrics and maternity, that strongly believe in the body’s innate intelligence and ability to heal itself when blockages to the healing process are removed. Utilizing chiropractic, soft tissue techniques, allergy elimination, nutrition/supplements, and massage, health is restored and maintained for optimal wellness.

CAFE PEANUT

JACQUIE BIRD, SPIRITUAL WELLNESS JacquieBirdSpiritualWellness.com 917-740-8097

Funky cafe dedicated to quality foods using locally grown, natural and organic produce. Menu selections include delicious salads, sandwiches, soups, pastries, and artisan coffees & teas.

Jacquie is a Wellness Guide, helping people to connect to their deeper, quieter, Witness Selves. She offer products and services to reduce stress and anxiety; to increase mindfulness, awareness, and personal growth. Her service StressBusters Guided Meditation is a personally developed system using sound, breath, aromatherapy, gemstones, journaling, and movement. Private and group sessions are available. Jacquie has also created audiobooks, eBooks, custom guided music with the intent to calm, support, guide and empower. See ad, page 9.

586 Newark Avenue, Jersey City, NJ 201-721-6270 • CafePeanut.com

KEY FRESH AND NATURAL

574 Jersey Avenue, Jersey City, NJ 201-204-4200 Local grocer offering huge selection of healthy products and quality brand names for the entire family. Fresh produce with many organic options, quality meats and poultry, organic baby food, grain-free and natural pet foods, non-toxic cleaning products and much more. Save time shopping in one location and get all your grocery needs met at Key Fresh and Natural. Hablamos Espanol. See ad on back cover..

December 2023 25

SALVATION WELLNESS

LEAH CRESCENZO

917-525-3477 • HeyLeahC.com Transformative healer who utilizes the powerful tools of Rapid Transformational Therapy (RTT) and Hypnotherapy to improve everything from emotional to physical conditions.

MIND BODY HOBOKEN

51 Newark Street, Ste. 402, Hoboken, NJ 201-994-3500 • MindBodyHoboken.com Mind Body Hoboken works with individuals, corporate teams and small business owners to find balance in their personal and professional life. Finding the calm and peace in life is essential to balancing out the “fight or flight” response caused by stress. Founder/practitioner Jennifer Araneo utilizes neurolinguistic programming, hypnosis, meditation and reiki to help clients find the Zen in their lives.

RISE COACHING

Kelly Bonell West New York Kelly@YouWillRise.co • YouWillRise.co Serving ambitious professionals who strivie to live their best life, but sometimes get weighed down with stress, anxiety, uncertainty, and that ‘stuck’ feeling. RISE helps clients to close the gap between stagnation and success by expanding what their mind sees as possible, helping them release limiting beliefs, and accelerating their growth. Kelly Bonell is a trained life coach who provides her clients a non-judgmental, inclusive, and trauma informed space to empower them to rise to new heights. Virtual sessions available.

30 Provost St, Jersey City, NJ 551-689-0763 • SalvationWellness.com Salvation Wellness is a multiservice wellness center that offers services such as massage, meditation, yoga classes and sauna sessions. It also sells a variety of personal care products, including CBD bath and body items. Co-founders Celia and Andres Pender have lived in Jersey City for more than a decade. They both have been dedicated to holistic health studies and deductive, science-based, natural healing for more than two decades.

THE GREEN ROOM

109 14th St, Hoboken, NJ 64 Newark Street, Hoboken, NJ 512 Jersey Ave, Jersey City, NJ TheGreenRoomNJ.com Newly added Jersey City location. Hoboken and Montclair’s first CBD shops that provide both in-person and online shopping. Owner Darek Michael offers education and highquality products. The Green Room is open Sunday through Thursday 11am-8pm and Fri and Sat 11am-10pm in Jersey City and Monclair.

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. —Norman Vincent Peale

INTUITIVE FENG SHUI & MEDIDTATIVE CLEARING LOIS KRAMER-PEREZ INTUITIVE FENG SHUI & MEDITATIVE CLEARING Lois Kramer Perez 201-906-5767 • Fax 201-265-6037 LoisKramerPerez.com

“If we want to make changes in our lives, we must start from within.” Are you ready? Through her own journey of self-discovery, Lois has embraced diverse energy modalities as a way of life, and she wants to share them. Lois has developed simple, effective techniques that help clients sharpen their awareness, clarity and empowerment through feng shui, personal meditative clearing, and environmental space clearing. Each of these services can provide anchors for creating change from the inside out. Let’s get started!

YOGA PURE BLISS YOGA Zeni Pepper Pure Bliss Yoga pure-bliss-yoga.com

Pure Bliss Yoga was founded by Zeni Pepper, a lifelong yoga and meditation practitioner, who regularly leads classes, workshops, teacher trainings and retreats. Echoing her multi-faceted life experiences, Zeni’s yoga classes are varied and deep, infused with energetic practices, philosophy, mythology, poetry and spirituality. She teaches a broad range – from intelligently weaved vinyasa flows, to blissful restorative yoga, meditation and yoga nidra, in group, private or corporate settings. You can follow and connect with her on Facebook or Instagram @zeniyoga. See ad, page 3.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Hudson County

Ron Torrance, DO

NAHudson.com

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

TRANSFORM YOURSELF

Need a Premium Quality Website?

Start From

$399 ONLY

LIMITED PERIOD OFFER

FOR MORE INFO Scan this QR

with CONTOUR LIGHT THERAPY

(201) 781-5577

Our system can provide results from the first session while also working as a long-term weight loss method.  Painless  FDA Cleared

 Safe & Effective  Increase Fat Loss

www.InnerBeautyNJ.com

Beauty Starts From Within

Start From

 Sleep Better  Improved Healing

Visit our website for before & after pictures

www.shertechinfo.com

Get your website on top $399 with our SEO expertise! LIMITED PERIOD OFFER ONLY

First Session

FOR MORE INFO

Scan this QR

Reg. Price $249

(201) 781-5577

www.shertechinfo.com

1069 Ringwood Ave • Ste 311 • Haskill • 973-615-2486

A small dental issue could become a

That’s why

BIG HEALTH

PROBLEM

Dental Exams

The best way to avoid small issues from becoming big ones is by finding out what’s causing them at the source.

important.

GENERAL FAMILY DENTISTRY

are so

• 3D Xrays • Emergency Care • Dentures

COSMETIC

• Invisalign • Teeth Whitening • Smile Makeover

SURGICAL

Call for Your FREE Consultation (201) 345-3898

Paramus • TheTownDentist.com • Englewood

• Implants • Extractions • Root Canal • Bone Grafts • Implant Support Dentures December 2023 27

ORGANIC PRODUCE PET FOOD & SUPPLIES TOXIN-FREE CLEANING PRODUCTS BABY PRODUCTS FRESH & NATURAL ORGANIC MEATS

GLUTEN-FREE

DAIRY-FREE

BATH & BODY PRODUCTS 28

Hudson County

NAHudson.com

We offer a large variety of healthy and organic products as well as traditional grocery items and brands

Bring Healthy Home Save Time • Save Money Shop Healthy • Feel Great 574 Jersey Ave. (@ 3rd St.) (201) 204-4200 • Jersey City Follow us on Instagram @keyfoodjerseycity