August 2022

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL EDITION

SELF-EMPOWERMENT

Vital Ways to Raise Well-Rounded Kids 8 Self-Improvement Podcasts to Listen to Right Now Preventing Dog Dementia August 2022 | Hudson County Edition | NAHudson.com

August 2022

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ACHIEVE WELLTHIER LIVING Receive 50% off your first year.

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Key Foods offers a wide variety of healthy and organic products for you, your family and your pets. Items ranging from organic bath and body products to gluten- and dairy-free items to traditional grocery items and brands, to so much more!

COME AND SEE WHAT WE CAN ADD TO YOUR HEALTHY LIFESTYLE! Save Time • Save Money • Shop Healthy • Feel Great 574 Jersey Ave. (@ 3rd St.) • (201) 204-4200 • Jersey City Follow us on Instagram @keyfoodjerseycity August 2022

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HEALTHY LIVING HEALTHY PLANET

HUDSON EDITION PUBLISHER Claire Byers EDITOR-IN-CHIEF Tina Woods EDITOR Cheryl Hines MARKETING Carolyn Coogan SALES Roger Dubin DESIGN & PRODUCTION Julee Bode

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letter from publisher

We All Need a Life Filled with Awe Give Yourself a Gift of Five Minutes of Contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute a day regimen of appreciation and gratitude will help you to focus your life in awe. ~ Wayne Dyer ~

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ou know that feeling you get when you see, hear or listen to something that makes you feel tingly inside or smile or just feel at peace. That’s the feeling of awe. Awe can be found all around us—in the biggest or smallest of things—and can be and should be seen by each of us every day. Whether it’s the spectacular golden hue of the NYC skyline, a singular flower bursting through the concrete sidewalk, listening to the harmonic rhythm of rain on the roof, watching a child take their first steps, dogs playing, a vintage car siting, an incredible work of art or anything else that gives you chills, awe is worth the effort.

We’re in a transformative time following the shutdown of our world during the pandemic, the war in Ukraine, more random shootings, and the highest levels of stress, anxiety and depression in history. If we don’t have awe in our lives, we need to find it. Not only does it make us happier, there are health benefits as well, including reduced inflammation.

Higher levels of inflammation have been linked to higher incidence of chronic illness and dis-ease. Dacher Keltner, founder of the Greater Good Science Center and psychology professor at the University of California, Berkeley, notes that “determining where we find awe, can point us in a direction of what we care about and help us to find our sense of purpose.” Finding purpose is huge.

I encourage each of you to find your awe and see where it leads. Not only will it be good for your health, but for your big picture happiness/purpose as well. We are all very fortunate to be in a position to “choose”; acknowledging this in gratitude and humility opens each and every door to all that is hopeful.

In gratitude,

Publisher@NAHudson.com

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 16

12 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

14 CHANGE YOUR WORDS, CHANGE YOUR LIFE

15 NEW JERSEY STUDENT

ACTIVISTS SUPPORT GREEN AMENDMENT

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16 TAKE A SILENT HIKE

Tips for Walking Mindfully in Nature

18 SUSTAINABLE SHELLFISH

Superfood of the Sea

21 8 SELF-IMPROVEMENT ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact Roger at 917-699-6492 or email MrNaturalNYC@gmail.com. Deadline for ads: the 15th of the month.

PODCASTS TO LISTEN TO RIGHT NOW

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22 PREVENTING DOG DEMENTIA

Five Strategies to Preserve Cognitive Health

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DEPARTMENTS 6 news briefs 10 health briefs 14 inspiration 15 green living

16 18 22 26 24

fit body conscious eating natural pet calendar directory August 2022

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news briefs

Sustainable Jersey City - 2nd Annual Jersey City Fall Half Marathon

PARTNERS T

WE THINK YOU WILL TOO!

HOLISTIC DENTAL CENTER 91 Millburn Ave, Millburn, NJ 973-609-5984

he 2nd Annual Jersey City Fall Half Marathon, 10K & 5K Run Fest to support the nonprofit, Sustainable Jersey City, takes place 9:30 a.m., October 2, at Lincoln Park, in Jersey City.

Sustainable Jersey City is a collaborative network of green community groups and individuals dedicated to moving the city into a more sustainable and resilient future. Their vision is for Jersey City to become the greenest, most sustainable and resilient city in New Jersey, with community stakeholders that are educated about and committed to environmental, economic and social justice.

This year’s race course is promised to be unforgettable, including paved, unrestricted roads, bridges, paths, a lake, and historic monuments. Course: (Half) 4 loops of a 3.27 mile course; (10K) 4 loops of a 1.55 mile course; (5K) 2 loops of a 1.55 mile course. Water stations approximately every 1.5 to 2 miles along the course; additionally, there will be Gatorade and gels.

Participants pick-up Race Day Packet 8 to 8:30 a.m., presenting picture ID; receive a bib with a timing chip attached. Preliminary results: posted around 10:30 a.m. Awards Ceremony: 10:30 to 11:30 a.m., followed by post-race celebration with bagels, fruits and drinks.

Finishers medal and awards include die-cast medal with full-color ribbon; awards/plaques for top three overall male and female (all distances); Half Distance - awards/plaques for top three age groups, male and female, 14-19, 20-24 until 75-79; 10K & 5K - awards/plaques for top three age groups, male and female, 19 & under, 20-29, 30-39 until 70 & over.

This year’s participants get to run 13.1 miles, 10K or 5K on a course designated with clear markers, tons of support and a finish line like no other. Photographs and finisher’s video provided on day of event.

Location: 1 Lincoln Park (Water Fountain), Jersey City. For more information (text only) 347-276-7523 or email Alex@Citytri.com. Register, Citytri.com.

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Lifedrips.IV Premier IV Hydration Café

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V drip therapy delivers vitamins and minerals intravenously to the body faster than over-the-counter supplements as the chosen therapy goes directly into the bloodstream. Lifedrips.IV Founder & CEO, Dr. Orlando V. Gonzalez, M.D., along with his team of highly trained healthcare specialists, offer a most practical yet highly effective and leading edge approach to arriving at and sustaining overall wellbeing.

Patients get to choose from an extensive IV Drip Menu, honing in on their particular needs of the hour. IV Recharge is ideal for: colds/flu, dehydration, low energy, jet lag, stress, hangovers; IV Rehydrate, ideal for: stomach sickness, hangovers, post-workout, nausea, headaches, muscle aches; IV Repair, ideal for: inflammation, muscle aches, post-workout, low energy; IV Revitalize, ideal for: anti-aging; improving skin, hair, nails, immunity, low energy.

The overall benefits of IV drip therapy include improved energy, better sleep, feeling of wellness; less fatigue, more mental focus and acuity; healthier looking hair and skin; lessened anxiety; lessened morning sickness.

Intravenous nutrient therapy with its customized vitamins, minerals, antioxidants and amino acids tailored according to the body’s needs will always be a boon in promoting good health—inner and outer.

Location: 60 Columbus Dr., Jersey City. IV booking times: 3-7pm Fri.; noon-4pm Sat.; 9am-noon Sun. For more information and appointment, call 1-855-710-5433 and/or visit LifeDripsIV.com.

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WORD Jersey City Provides Books Behind Bars NJ

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ORD is an independent neighborhood bookstore in Jersey City, owned by Christine Onorati. A woman-owned business and, as such, a gathering place for healthy conversation, whether in-person or virtually, exploring new ways of seeing the world and finding one’s place in it can be very cathartic.

Onorati shares, “If you’re anything like us, your house is full of books, and you have no room to fit your dog. WORD Jersey City is here to alleviate your literary overcrowding. We are now cautiously accepting donations of gently used books (one box at a time). We will sell what we can back to the community at a steep discount, and we’ll donate everything else to Books Behind Bars NJ. Thanks for holding our hand as we dip our toes into the shallow end of the used book pool.”

Books Behind Bars is a grassroots, volunteer-run prison abolition project that provides free books upon request to people incarcerated in New Jersey prisons. Based in Wildwood, WORD is the first and only books-to-prison program in New Jersey.

“Incarcerated people send us letters to request books,” Onorati explains. “Requests can be general, such as asking for a genre, or very specific such as certain titles or authors. We have a library of donated books to pull from and we match each request the best we can. We then pack up the books and mail them out.”

Open daily from 11 a.m. to 6 p.m., this grassroots program is completely volunteer-run. In addition to monetary donations which go directly toward shipping and materials, books, stamps and packing supplies are most welcome.

Location: 29 McWilliams Pl., Jersey City. For more information, call 201-763-6611, email JerseyCity@WordBookstores.com and/or visit WordBookstores.com. To learn more about Books Behind Bars, visit BooksBehindBarsNJ.com.

Wood Therapy at EC Beauty Studio & Spa

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onveniently located in Hoboken, EC Beauty Studio offers facial treatments (both classic and medical grade), body and face skin tightening, and much, much more. Erica Cerpa, owner and esthetician, brings more than 15 years of her own experience in skincare to serve her clients with leading edge life-enhancing services.

EC Beauty is a welcome haven of calm and peace from the busy city streets. Clients enjoy the soothing scents and unwind during their service in one of the private, state-of-theart treatment rooms. A highly trained esthetician will customize a unique treatment to fulfill the needs and assess the goals of the client, ensuring optimal results. EC Beauty takes a highly personal approach with each guest, with “the objective in mind that our patrons are happy to call EC Beauty their home for all things beauty,” shares Cerpa.

New on the menu is wood therapy, combining lymph work with this form of vigorous massage, for a most exclusive experience. Using wooden handheld tools, including rolling pins and vacuum-suction cups to help mold the body, each treatment focuses on a problem area. The receiver will experience all the benefits of massage in addition to the end goal being natural elimination of toxins, increased blood circulation and lymphatic drainage. Recommended treatment protocol is two to three sessions per week, with five to six sessions revealing optimal results. Benefits of wood therapy include: loosening of tight, restricted muscles; burning of fat; lymphatic drainage; toxin elimination; increased metabolism; breaking down of cellulite; toning, tightening and reducing overall circumference.

The technique of wood therapy has seen a surge in popularity, primarily in South America, where people call it maderoterapia (madera is Spanish for wood). Purportedly, wood therapy is centuries old and originated in Asia.

Albeit a 100 percent natural, noninvasive holistic massage treatment considered safe, it is advised to consult with one’s healthcare provider or massage therapist prior to beginning any new treatments to be absolutely sure of compatibility.

Location: 80 River St., Ste. 2A, Hoboken. For more info and appointment, call 201-919-0522, email ECBeautyCalendar@gmail.com and/or visit ECBeautyStudio.com.

DrLMSteinberg.com • BiologicalDentistsOfNJ.com

August 2022

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news briefs

Vibrational-Sound Healing with Himalayan Bowls at TSM Healing Center

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healthy person is one whose every cell and organ resonate harmoniously.

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, wellbeing and better health.

At TSM Healing Center, Himalayan Singing Bowls produce sounds that make the brain turn on the Theta brain wave frequencies which improve intuition and make for clarity in thought. These sounds, besides creating a better mind-body connection, have a most positive effect on the sympathetic nervous system, rendering a more relaxed being and at the same time inhibiting any pain and stress responses.

Himalayan Singing Bowls have been used for centuries for healing and meditation purposes. The sound of the void that is produced by the bowls is very like the sound continuously emitted in the Universe. This range of sounds restores the normal vibratory frequencies of diseased and out-of-harmony parts of the body, affording alignment. With this new alignment, better health ensues and the body is freed up to heal. The end result is a deeper harmony within and without (outside the body).

Performing the session is Chris Davis (Tomoko), a certified sound healing practitioner, board certified holistic health practitioner, certified HeartMath practitioner, Psych-K facilitator, yoga/qigong practitioner and life/health coach and speaker, with a doctorate and PhD in natural medicine. Tomoko has over 14 years of clinical research experience in oncology, hematology and the central nervous system (CNS). She helps people heal, transform and awaken to their soul’s calling. Her holistic, intuitive and multidimensional approach integrates the entire body, mind, heart and soul. She works to heal by releasing that which can keep a person small, limited or stuck, so they can step into their light and live the life they deserve.

A singing bowl session is combined with a blend of essential oils for each chakra to enhance the flow of energy throughout the entire system. Sessions last one hour and take place fully clothed on a mat on the floor. Bowls are placed and played all around the body, head and upon each chakra (energy center). Essential oils are used to open the energetic flow to the supra-mental and chakra Insight—the inner-knowing connection. Clients are asked to wear comfortable clothing without buttons, zippers or jewelry.

After the session, a refreshing drink is offered. Sessions can be individual, couples or groups.

Tomoko’s spiritual background includes Yoga (Union), Buddhism and metaphysics. She walks in faith.

Location: 61 Beach St., Jersey City. For more information and appointment, call 201-207-5783, email info@TSMHealingCenter.com and/or visit TSMHealingCenter.com.

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Hudson County

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Hudson County Community College Offers Summer Youth Program

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ummer learning programs can provide a safe space for youth to learn, play and explore their interests.

Hudson County Community College’s (HCCC) Summer Youth and Teen Program provides a variety of engaging, in-person opportunities for elementary, middle and high school students to explore their creativity, learn lifesaving techniques and sharpen their academic skills. All classes are in-person and emphasize self-discovery, cognitive reasoning and cooperative thinking. Classes include Kaivan Cuellar participates in a Digital Photography, CPR culinary cooking course for youths at and First Aid for Youths, Hudson County Community College SAT Prep, and Baking and Culinary Skills.

HCCC serves more than 18,000 credit and non-credit students annually. The college offers nearly 80 degree and certificate programs, including award-winning English as a Second Language; STEM (Science, Technology, Engineering and Mathematics); Culinary Arts/ Hospitality Management; Nursing and Health Sciences; and Fine and Performing Arts.

HCCC has partnerships with every major four-year college and university in the greater New Jersey-New York area and beyond, accommodating seamless transfer of credits for further undergraduate and graduate education.

All students taking classes on campus must be vaccinated before starting classes. A one-time $100 incentive for students taking classes in-person and submitting their vaccination is offered.

Location: 25 Journal Square, Jersey City. For class times and tuition, visit tinyurl.com/SummerYouthPrograms22. For more information, call 201-714-7100 and/or visit HCCC.edu.

coming in the september issue

Inspired Living

Dr. Rebecca Chang Acupuncture Introduces Dr. Sahyoun

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ffering a balanced approach to health and wellness sums up the office of Dr. Rebecca Chang, DACM, L.Ac, offering Acupuncture, Herbal Medicine, and Cupping and Nutrition Counseling using Chinese Medicine. Dr. Chang will be on maternity leave with a tentative return date of September 16, 2022. In this interim, appointments are available with her colleague, Gabriella Sahyoun, L.Ac, MSTOM. In addition to Dr. Chang’s services, Dr. Sahyoun also offers Gua Sha and Moxibustion.

Gua sha is an ancient therapy where a practitioner uses various instruments to gently “scrape” well lubricated skin until therapeutic Gabriella Sahyoun petechiae (or “sha”) appear. Like cupping, this produces an antiinflammatory and immune protective effect to the body. Gua sha can be used for immediate relief of pain, stiffness, fever, chills, cough, sore throat, etc.

Moxibustion is Chinese Medicine therapy where heat is applied to certain points on the body in order to warm it, remove stagnation and improve circulation. The Chinese herb Artemisia vulgaris is used to produce this warming material (known as “moxa”). The wool from the leaves of this herb is used to make moxa cones or sticks. Moxa can be applied to the body directly, on top of an acupuncture needle, or from a distance using a moxa stick. It produces a pleasant and warming sensation and is often used to enhance the effect of acupuncture treatments.

Dr. Sahyoun shares, “Clinically, I have experience treating musculoskeletal and pain conditions, fertility and women’s health, hormonal imbalances, digestive, auto-immune and mental health disorders. I work with everyone, including the elderly, professional athletes and teenagers.

“I believe that you deserve the highest quality healthcare from a caring professional. I strive to meet you where you are in life, provide a listening ear, and investigate the root cause of your issue. I utilize an integrative approach, combining modern biomedicine with the ancient principles of Traditional Chinese Medicine. I hope to provide a healing space for you to become a healthier and happier individual.”

Location: 720 Monroe St., Ste. C501B, Hoboken. For appointments with Dr. Sahyoun, call 973-3634339. For more information, email gabs@GabriellaSahyoun.com and/or visit GabriellaSahyoun.com.

To connect with Dr. Chang to coordinate continued care upon her return from maternity leave, email AcupunctureConcept@gmail.com and/or visit DrRebeccaChang.com.

Healing in Paradise

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erry Sutton, founder of Ocean Dreams Cancer Healing Center, will conduct a Healing and Wellness Retreat in Paradise from December 5 through 9 in Islamorada, Florida.

The retreat gives patients with cancer and other diseases, along with their caregivers, the chance to experience hope, healing, education and relief from day-to-day stress and learn to improve the quality of their lives together.

The beautiful Florida Keys offer clean air, blue skies, blue water, warm temperatures and all the health-healing ingredients of paradise. During this five-day, all-inclusive retreat, guests can explore healing modalities that complement their current medical protocol and discover how to treat the entire mind, body and spirit through breathing techniques, nutrition, drinking filtered water, stretching, joint manipulation, massage, acupuncture, music therapy, reiki, grounding, reflexology, meditation, herbal medicine and more. They can also play in the water, go fishing or relax in the sun.

Cost is $850 to $2,850, with an early bird discount for reservations made prior to Aug. 20. Location: Ragged Edge Resort & Marina, 243 Treasure Harbor Dr., Islamorada, FL. For more information, call 305-393-9921, email odchc2019@gmail.com or visit OceanDreamsHealing.org.

In-the-Know Self Improvement Club

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id you know there’s a new kind of coaching that helps transform deep problems in dating, divorce, autism, gender identification and trauma into practical solutions? Eight Steps Elly Malka of Love in the Tree of Life from In-the-Know Club reveals innate powers that help individuals make the best choices for their health, wellbeing and relationships.

This September, a virtual program covering the Eight Forms of Love in The Tree of Life, will be offered through Aleph: Alliance for Jewish Renewal and will run for four weeks starting on Sunday, September 4 at 7pm with three consecutive weeks, September 11, 18 and 25. Cost for the four sessions is $54.

Malka “hopes that through this program participants will come away with an understanding of new forms of love to edify themselves and their relationships. She sincerely hopes that you can join her for this virtual program series.” For more information and to register visit Aleph.org/virtualprograms/.

The In-the-Know method of contextualizing the Other, Self and Spiritual Path is similar to yoga, which climbs upwards through the chakras to reach enlightenment (Ruchaniyut). In-the-Know uses Gashmiyut, a downward energy that enables one to become firmly planted on the ground.

Along the way, any issues are clarified using the Kabbalistic Omer tradition in the Tree of Life. The stepping stones are easy to follow and enhance health and well-being.

Whether a victim of trauma, addictions or compulsions or wanting to learn a new spiritual path to achieve more freedom and joy, joining the club aligns the individual with Elly Malka, a credentialed teacher certificated coach. She holds In-the-Know Club online and via personal Zooms.

Cost: New member discount of three sessions for $20 per session, including Spectrum Dating Support Group and Personal Coaching. For additional information, visit Elly Malka on Facebook and Twitter and sign-up at In-The-Know.club.

August 2022

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health briefs

Choose SMART When Getting Mercury Fillings Removed Although the past couple of years have been rough going, they’ve also included some great developments as well. For one, the FDA finally acknowledged that dental amalgam—the mercury alloy used to make “silver” fillings—is NOT, in fact, safe for everyone. They now say roughly two-thirds of the U.S. population should avoid it due to the risks it poses to human health.

Since then, the two major dental supply companies in the U.S. have chosen to stop making and marketing amalgam. Meantime, an amendment to the Minamata Convention on Mercury—a global treaty to reduce mercury pollution—was recently accepted, requiring nations to discourage the use of mercury amalgam in children under the age of 15 and in pregnant and nursing mothers.

Mercury is a neurotoxin, dangerous to the brain, and it’s off-gassed with every bite and swallow. Once that vapor is inhaled, it’s a quick trip from the lungs into the bloodstream and from there to organs that have a special affinity for attracting heavy metals, particularly the kidneys and brain. “Mercury-Free” is Not Enough.

When people learn about the health hazards posed by dental amalgam, they naturally favor healthier—not

to mention more aesthetic— alternatives. This consumer demand has inspired more dentists to quit the material even before the changes of the past couple of years, but mercury-free isn’t mercury-SAFE, and safety is paramount when it comes to removing old amalgams, whether that removal is due to wear or breakage, or because a patient chooses it for health reasons. Such exposure could make a healthy person sick and a chronically ill person even sicker. Instead of solving the problem, it’s worse. Special precautions MUST be taken when removing mercury amalgam, to protect the health of patients, dental workers and the planet.

An acronym for Safe Mercury Amalgam Removal Technique, SMART-certified is what to look for when opting to have mercury removed from the mouth. The gold standard, SMART-certified practitioners ensure the highest degree of safety and success.

For more than two decades, the Holistic Dental Center NJ has provided exceptional biological dentistry with surgical expertise in a friendly, home-like environment.

All their dentists are SMART-certified. This science-based protocol was developed by the International Academy of Oral Medicine & Toxicology (IAOMT), a professional association devoted to biocompatible, biological dentistry.

While any dentist can follow the IAOMT’s strict guidelines, the only assurance of having amalgams removed safely is by choosing a dentist who is SMART-certified.

Holistic Dental Center NJ is located at 91 Millburn Ave., Millburn. To learn more about mercury amalgam filling removal, call 973-609-5984 and/or visit HolisticDentalCenterNJ.com.

See ad on back cover.

Natural Awakenings Editor & Realtor Helping Hudson County Residents Relocate to Central Jersey

Tina is a Zillow Premier Agent and shows homes featured on Zillow, Trulia, Realtor and Redfin.

Tina Woods, Real Estate Agent M: 973.255.0981 • O: 973.310.6816 tina.woods@compass.com tina.woods.nj Tina Woods is a real estate salesperson affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws.

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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

Halfpoint/AdobeStock.com

by Marlaina Donato

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hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns.

For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world.

It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well12

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rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.”

Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado.

Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters.

“When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever

they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school.

Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture.

“Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina.

“Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier.

Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class.

In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids.

When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce

kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria.

“Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.”

Nutrition has a measurable impact on psychological health, she says.

“Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.”

Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food.

That is a rare gift in today’s food-centric society.”

Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health.

Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life.

In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.”

Each parent’s formula might be different, but the basics never get old.

“Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

August 2022

13

inspiration

Change Your Words Change Your Life

by Christy Whitman

Madhuri Mohite/Pexels.com

resist the temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

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he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, 14

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Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom?

Use as many words as you can conjure to describe the energy you’re reaching for.

Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything.

Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

green living local spotlight

NJ Student Activists Support Green Amendment

by Carly Gavant

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his past June, several youth activists from New Jersey Student Sustainability Coalition (NJSSC) attended a press conference in Trenton that put emphasis on the passing of the New Jersey Green Amendment. A constitutional amendment to the Bill of Rights, the NJ Green Amendment would ensure New Jersey residents’ rights to pure water, clean air, a stable climate and healthy environment. The bill would hold governmental officials accountable for various responsibilities as well as legally bind environmental injustices and sacrificial zones as unconstitutional. The bill would prioritize the preservation of the historic, scenic and esthetic qualities of the natural environment while also putting in writing that the state’s public natural resources are the common property of all people, including generations to come.

“The press conference was a unique and engaging experience for me, giving not only me, but other high school and college students along with adult activists the opportunity to express our urgent environmental concerns,” states Christian Wright, social media coordinator for the Green Amendment Campaign team at NJSSC. NJSSC is a student-run network consisting of members from across the state of New Jersey. Through programming, resource building, outreach and political action, the coalition builds student power to push forward sustainability efforts that benefit all and create real change.

“We were given the opportunity to go inside the tour house and converse with legislators about where they stand and what more they could be doing for our cause,” Wright explains. NJSSC believes that strategic lobbying is vital to ensure this message gets heard by those with the political power to make a difference. A lot of planning led up

Margaret Berei and Christian Wright to lobbying events such as the one in Trenton. NJSSC strategy follows three steps: planning, action and meeting with legislators.

When planning on how to reach specific goals, NJSSC teams seek to identify which field products will be most effective in convincing legislators to act, such as petitioning, writing LTEs and running events. These teams then take action by making calls, sending letters, writing emails and raising awareness on social media platforms. Their goal is for team members to meet directly with legislators to discuss the merits of the Green Amendment and share further information with them.

All of these tactics help to further the goal of obtaining a Green Amendment in the NJ state constitution, an important step towards a safer, more prosperous future for everyone. “I think it is crucial that we get this bill up for consideration in the next Senate and Assembly sessions,” shares NJSSC member Daniel Shapiro. “We need to put pressure on our state legislators to seriously consider our futures, and this bill is a great step towards doing that.”

For more information on NJSSC, visit www.NJStudentSustainability. com or on Instagram @NJStudentSustainability.

Carly Gavant is from Hoboken, NJ and is a Senior at Packer Collegiate Institute. She is the Main Stream Media Coordinator and a Student Representative for the New Jersey Student Sustainability Coalition and the leader of environmental and green initiatives for the town of Hoboken’s Youth Advisory Commission. She is passionate about creating sustainable solutions to impending climate challenges and plans to pursue her education in this area of study.

August 2022

15

fit body

Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE

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by Sheila Julson

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says.

When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences.

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Acoustic ecologist Gordon Hempton takes a quiet hike every day.

The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says.

Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then

listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.”

According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.”

Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception.

His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.”

The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature.

Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander.

The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location.

This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.”

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

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TEEN SUMMIT Calling all Hudson County high school students! You are invited to the first ever Hudson County Teen Summit. Join us for for a fun filled day at Six Flags! You'll get a chance to see energizing presenters, connect with other youth from the county, and experience all the thrill rides and attractions!

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Contact Jamie Sierfeld at jsierfeld@pipnj.org or Jeanette Ramirez at Jramirez@pipnj.org

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August 2022

17

conscious eating

Sustainable Shellfish SUPERFOOD OF THE SEA

by April Thompson

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he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet.

There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida.

Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly.

Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region.

Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield per area,” he says. “Mussel farms, for example, are

“Shellfish has a very low carbon footprint and enormous yield per area.”

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Ray Hilborn pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.”

Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.”

Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy.

However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible.

Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.”

Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster.

He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers.

Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms.

Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

VEGAN SHELLFISH ALTERNATIVES Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity.

Here are a few suggested alternatives.

King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution.

Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, sea-kissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories.

Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad.

For those seeking a plant-based diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system.

This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.

August 2022

19

Nature’s Virus Killer Copper can stop a virus before it starts

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By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect.

Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery.

I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch.

He hasn’t had a cold in 10 years.

That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works!

I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do.

“Is it supposed to work that fast?”

“The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health.

Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds.

“I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!”

MRSA and other illnesses by over half, and saved lives.

After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea.

They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market.

ADVERTORIAL 20

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Soon hundreds of people had tried it.

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8 Self-Improvement Podcasts to Listen to Right Now

by Nicole Teitler

Self-acceptance and self-improvement go hand-in-hand. To become a better version of ourselves, we need to accept who we are, our limitations and our strengths. It’s common to assume that self-improvement podcasts are for those who seek help. However, some of the world’s most successful individuals attribute part of their happiness to the podcasts they listen to regularly.

Here are eight self-improvement podcasts to listen to right now:

Greetings from the Garden State This local New Jersey podcast from Mike Ham highlights the people and businesses that make up the New Jersey communities around us. Each interview tells the story of how small businesses are changing their communities, chasing their dreams and inspiring others. New episodes are released every week.

Jocko Podcast Jocko Willink is a retired Navy SEAL who delivers important messages on how to overcome adversity and become more disciplined. He discusses leadership skills across multifaceted relationships and everyday life. Along with Director Echo Charles, they take his experience as a SEAL and translate those stories and lessons into applicable knowledge for a wide audience.

Ten Percent Happier with Dan Harris The author of the bestselling book 10% Happier, Dan Harris uses his skills as a TV news reporter to interview industry experts and discuss mental health topics. Episodes range from science-based techniques on how to manage anxiety to how to acquire happiness as actual skill. The focus of the podcast is to train good habits that, over time, become incremental towards self-improvement. New episodes every Monday, Wednesday and Friday.

UnF*ck Your Brain Weekly episodes are dedicated to the high-achieving woman who faces internal adversity of impostor syndrome and self-doubt. A Master Certified Confidence Coach, Kara Loewentheil, J.D. helps listeners to rise above the critical thoughts they were trained to think over the years. In each episode, Loewentheil brings to light new tools that boost confidence and help listeners achieve more in life.

The Mindset Mentor Rob Dial creates bite-sized podcast episodes geared at teaching listeners everyday tricks on how to get out of their own way and the negative thought patterns within their minds. His topics range from easy habits to incorporate every day to become more successful by retraining the brain to become more positive. Episodes are under 20 minutes and come out sporadically.

The Tony Robbins Podcast Motivational speaker Tony Robbins has dominated the self-improvement industry for decades. He has helped over 50 million people worldwide. His podcasts touch upon proven strategies that help listeners achieve anything they want out of life. Podcasts include interviews with experts across various industries and audio content from his highly sought signature events.

On Purpose with Jay Shetty Every Monday and Friday, Jay Shetty shares his conversations with thought-provoking leaders from around the world. The basis of the podcast is to encourage listeners to live an intentional life as they navigate through negative thought patterns or self-sabotaging behavior.

Discussions range from relationship advice, how to train your brain, and tackling childhood trauma to how to be less stressed from the news.

The Happiness Lab with Dr. Laurie Santos This podcast is aimed at debunking what listeners think makes them happy. Yale professor Dr. Laurie Santos talks all about true happiness.

In each episode, she takes the listener through numerous studies in science and psychology, emulated after her actual course at Yale, to help transform how one views happiness and the path to get it.

Send podcast recommendations and follow @namaghudson and @nikkionthedaily. Nicole Teitler, known by her trademark Nikki On The Daily®, is a brand storyteller based out of Hoboken, NJ. She is passionate about connecting communities through conversation. You can reach her at NTeitler@gmail.com or NikkiOnTheDaily.com.

August 2022

21

natural pet

Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH

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by Karen Shaw Becker

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mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign.

The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training.

Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite.

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Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.

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Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline.

CCD Prevention Steps 1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills.

sylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics.

5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help.

If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs.

For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness.

Melatonin supplementation may help. Guide the precious pet with clear cues and easyto-follow instructions, and when talking to them, use a quiet, calm and loving voice.

Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals.

Visit DrKarenBecker.com.

2. Take them to twice-yearly wellness visits.

Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important.

3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease.

4. Improve memory with nutraceuticals.

Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily.

Other supplements to consider are S-adenoAugust 2022

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAHudson.com to request our media kit.

BWÈ KAFE

DENTIST DR. VLADIMIR GASHINSKY DDS

Holistic Dental Center of NJ 91 Millburn Avenue, Millburn, NJ 973-609-5984 • HolisticDentalCenterNJ.com Holistic Dental Center focuses on oral care that’s good for the body as well as the teeth and gums. By treating the cause - not j u s t t h e s y m p t o m s , D r.

Gashinsky and his team of doctors seek to improve patients’ quality of life through holistic and biological dentistry that respects and honors the body. See ad on back cover.

LOUIS STEINBERG, DDS, MS

6050 Boulevard E, Ste LE, West New York, NJ 201-662-2020 • DrLMSteinberg.com Whole body dentistry focused on improving smiles and overall health. We provide full preventative services including safe removal of mercury amalgams, biological periodontal therapy, orthodontics, supportive therapies for toxin removal, TMJ dysfunction and chronic face pain and dental management of sleep disorders. See ad on page 7.

HEALTHY FOODS BUSY BEE ORGANICS

451 Palisade Ave, Jersey City, NJ 201-656-5065 • BusyBeeOrganics.com

Chef Michelle Berckes and her team make up Busy Bee Organics, which serves nutritious, immuneboosting eats to the local c o m m u n i t y. T h i s h e a l t h supportive, local eatery offers instore specials, a brand-new cafe menu & limited outdoor seating. With choices to accommodate every dietary restriction and allergy, you can expect to find delicious options for everyone organic, plant based, customizable & 100% gluten-free.

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1002 Washington St., Hoboken, NJ 1401 Adams St., Hoboken, NJ 140 River Dr. S, Jersey City, NJ 201-683-0045 • bwekafe.com All three locations serve drink and food menus with several fun and fresh seasonal items. Offering fresh lemonade, housemade lavender coldbrew lattes, green water detox drinks, salads and toasts, bwé kafe is always thinking of creative and tasty drinks to satisfy your health and pallet. They also source and roast their own coffee beans. Order at the door, ahead of time online, or have them deliver right to your home.

CAFE PEANUT

586 Newark Avenue, Jersey City, NJ 201-721-6270 • CafePeanut.com Funky cafe dedicated to quality foods using locally grown, natural and organic produce. Menu selections include delicious salads, sandwiches, soups, pastries, and artisan coffees & teas.

KEY FRESH AND NATURAL

574 Jersey Avenue, Jersey City, NJ 201-204-4200 Local grocer offering huge selection of healthy products and quality brand names for the entire family. Fresh produce with many organic options, quality meats and poultry, organic baby food, grain-free and natural pet foods, non-toxic cleaning products and much more. Save time shopping in one location and get all your grocery needs met at Key Fresh and Natural. Hablamos Espanol. See ad on page 3.

PLANT BASE JC

370 Pacific Ave, Jersey City, NJ 551-256-3868 • PlantBaseMarket.com Plant Base, is a nonprofit, vegan, zero waste community café.

They recently introduced Plant Space, their new community project where the goal is to offer an affordable vegan food supply to residents as well as educate them about the benefits of being plant-based.

The market is now completely donation-based in order to give everyone access to fresh and healthy food. Plant Base is also a strong community hub, known as “the living room for the hood”, where neighbors come together to share knowledge and ideas.

HEALTH AND WELLNESS ANCHOR THERAPY

223 Bloomfield St, Ste. 121, Hoboken, NJ 201-565-2275 • AnchorTherapy.org Therapy is the anchor that holds life together through choppy waters. Anchor Therapy specializes in helping teens and adults through these times. Their experience and professional skills help clients feel better sooner. Call for a free consultation.

ACUPUNCTURE ATELIER

1321 Washington St, Hoboken, NJ 201-708-8577 AcupunctureAtelier.com Acupuncture Atelier offers undivided personalized attention during each and every session.

Sara and Samia pride themselves on being unique and adaptable.

Tr e a t m e n t s m a y i n c l u d e acupuncture, reiki, aromatherapy, moxibustion, cupping, auricular therapy, as well as ancient Shamanic healing methods.

HOBOKEN CHIROPRACTIC + WELLNESS

Dr. Laura Brayton/Dr. Olga Alvarez 113 Monroe Street, Hoboken, NJ 201-792-3544 HobokenChiro.com Family wellness practice, specializing in pediatrics and maternity, that strongly believe in the body’s innate intelligence and ability to heal itself when blockages to the healing process are removed.

Utilizing chiropractic, soft tissue techniques, allergy elimination, nutrition/ supplements, and massage, health is restored and maintained for optimal wellness.

JACQUIE BIRD, SPIRITUAL WELLNESS JacquieBirdWellness.com

Jacquie Bird, Spiritual Wellness offers products and services that, support, guide and empower the individual. She is the the Creator/ Practitioner of Stress Busters Guided Meditations; she creates guided meditation as well as meditation music called SoundSoulVibin’ and is the Owner/Creator of the handmade wellness brand MODAL VISIONS, which is rooted in the energetically dynamic properties of gemstones, crystals and copper. Jacquie is also the Creator and host of the podcast Roll With Peace, In Mind. Her entire platform and intent is in mindfulness, personal growth, stress relief and stress management – in essence, how we can live more calm, centered, grounded and meaningful lives.

LEAH CRESCENZO

917-525-3477 • HeyLeahC.com Transformative healer who utilizes the powerful tools of Rapid Transformational Therapy (RTT) and Hypnotherapy to improve everything from emotional to physical conditions.

MIND BODY HOBOKEN

51 Newark Street, Ste. 402, Hoboken, NJ 201-994-3500 • MindBodyHoboken.com Mind Body Hoboken works with individuals, corporate teams and small business owners to find balance in their personal and professional life. Finding the calm and peace in life is essential to balancing out the “fight or flight” response caused by stress. Founder/practitioner Jennifer Araneo utilizes neurolinguistic programming, hypnosis, meditation and reiki to help clients find the Zen in their lives.

MINDFUL PLAY YOGA

646-552-2982 • MindfulPlayYoga@gmail.com Mindful Play Yoga brings out the kid in all of us by working with children, adults & caregivers through mindfulness, play & yoga to see the best in everyone.

MPY is committed to inspiring children ages 3 -15 & families to be curious life-long learners.

OLEVIA METRY, MD

Family Medicine 108 Washington St, Hoboken, NJ 201-656-5688 • Linktr.ee/Dr_Olevia Dr. Olevia Metry is a Board Certified Family Medicine Physician who grew up in Florida and has made Hoboken home for 3 years. She’s passionate about preventative medicine, lifestyle medicine, women’s health and diabetes.

RISE COACHING

Kelly Bonell West New York Kelly@YouWillRise.co • YouWillRise.co Serving ambitious professionals who strivie to live their best life, but sometimes get weighed down with stress, anxiety, uncertainty, and that ‘stuck’ feeling. RISE helps clients to close the gap between stagnation and success by expanding what their mind sees as possible, helping them release limiting beliefs, and accelerating their growth. Kelly Bonell is a trained life coach who provides her clients a non-judgmental, inclusive, and trauma informed space to empower them to rise to new heights. Virtual sessions available.

SALVATION WELLNESS

30 Provost St, Jersey City, NJ 551-689-0763 • SalvationWellness.com Salvation Wellness is a multiservice wellness center that offers services such as massage, meditation, yoga classes and sauna sessions. It also sells a variety of personal care products, including CBD bath and body items. Co-founders Celia and Andres Pender have lived in Jersey City for more than a decade. They both have been dedicated to holistic health studies and deductive, science-based, natural healing for more than two decades.

THE GREEN ROOM

109 14th St, Hoboken, NJ 64 Newark Street, Hoboken, NJ 512 Jersey Ave, Jersey City, NJ TheGreenRoomNJ.com Newly added Jersey City location. Hoboken and Montclair’s first CBD shops that provide both in-person and online shopping. Owner Darek Michael offers education and high-quality products. The Green Room is open Sunday through Thursday 11am-8pm and Fri and Sat 11am-10pm in Jersey City and Monclair.

VICTORIA REED MASSAGE THERAPY

Victoria Radzinski, LMT, CPT 80 River St., 3E-2, Hoboken 201-551-7154 • VictoriaReed.Info@gmail.com ReedWellness.com

PETS GALLA WELLNESS

Florentina Galla, Rdh.MS GallaWellness.com Florentina has been using holistic care and reiki healing for decades and now is providing that for pets.

She provides pet healing and holistic pet nutrition. She’s using gentle touching if an area is in pain after trauma and to reduce the healing time; she offers customized nutrition and supplement needs to manage stress and weight gain based on the pets need. She is a regular volunteer at North Star Animal Rescue and is the author of Confessions of a Holistic Hygienist in a New Era of Wellness.

HOLISTIC PET CARE

125 Paterson Avenue, Little Falls, NJ 973-256-3899 • HolisticPetCareNJ.com Holistic Pet Care of Little Falls provides guidance on optimum diet and environment, and how to minimizing negative elements/toxins to keep your pet healthier and living longer. Holistic and complementary modalities include acupuncture, chiropractic adjustments, homeopathy, bach flow remedies, herbal therapies (western, chinese & ayurvedic), nutritional therapy, ozone therapy, cold laser therapy, and reiki for addressing problems and for preventive care.

As a licensed Massage Therapist, Certified Personal Trainer and Yoga instructor, Victoria’s healing and relaxing services reverse the effects of daily stress by repairing damaged muscle tissue to eliminate aches and pains throughout the body. Improve circulation, detoxify your body, and increase mental alertness as you decompress with her carefully designed massages.

Victoria’s drive behind her work stems from her observations on today’s lifestyle/living. See ad, page 17.

OUTDOORS MR NATURAL NYC

Roger Dubin 917-699-6492 • Instagram @MrNaturalNYC MrNaturalNYC@gmail.com My mission is to connect people with the beauty and health benefits of hiking and nature. I share this in my Instagram and practice it by supervising over 60 miles of trails in Harriman State Park and being a hike leader and naturist for the Nature Place Day Camp. I am also the Marketing Director for Natural Awakenings where I help people and businesses further healthy living on a healthy planet. Email me for hiking tips and route suggestions. Find Hikes: NYNJTC.org. Expose your kids to Nature: TheNaturePlace.com.

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calendar of events MONDAY, AUGUST 1 Diabetes Support Group – 12-1pm. First Mon. Join this virtual support group once a month to discuss issues you are having living with diabetes – with other people living with diabetes. Utilizing peer group problemsolving (asking questions, listening to responses and having a group discussion) we will come up with personalized solutions for you. Seize the opportunity to meet others living with diabetes and talk about your personal challenges as you would talk to a friend.

Register online DiabetesFoundationInc.org.

Spring/Summer Market – Mon & Thur. through Dec. 4-8pm. The Historic Downtown Jersey City farmers’ market features various NJ vendors and local Jersey City vendors. Operating for over a decade, the Historic Downtown Jersey City Farmers Market, conveniently located by the PATH Train station and Grove Street bus stop in the heart of the historic downtown, it’s the place to get your groceries and treats! Come out and support NJ farms and businesses and get your fresh produce, pies, cookies, flowers and more.

201-547-3554. JCDowntown.org.

Crossword Club – 5-6pm. Join on Zoom to do a crossword puzzle every Monday! Test your puzzle skills! Geared for children in grades 4 to 12.

NBPL.org/Event/Crossword-Club.

AWoman in Jerusalem, byA.B. Yehoshua:A Book Club Discussion – 5:30-7pm. A woman in her 40s is a victim of a suicide bombing at a Jerusalem market. Her body lies nameless in a hospital morgue. She had apparently worked as a cleaning woman at a bakery, but there is no record of her employment. The bakery’s owner, overwhelmed by guilt, entrusts the task of identifying and burying the victim to a human resources man. At once profoundly serious and highly entertaining, A. B. Yehoshua astonishes us with his masterly, often unexpected turns in the story and with his ability to get under the skin and into the soul of Israel today.

Free; register online. Bistro La Source 85 Morris St, Jersey City. Meetup.com/JC-BookClub/.

TUESDAY, AUGUST 2 Beginning Yoga – Tue through Aug. 6:30-7:30pm. This class is suitable for those who are beginners - with little or no experience, or for those simply looking for a gentle yoga class. The class consists of yoga postures (asanas) breathing exercises (pranayama), and meditation.

Instructor Komal Majmundar. $20. Roots Yoga, 2983 John F. Kennedy, Jersey City. RootsYogaStudioJC.com.

Behind the Times at Mrs. Kearney’s Tavern – 7-9pm. Open-house evening at the Kearney House with lemonade and watermelon, music with Mr. Thaddeus MacGregor, games and amusements, storytelling and reading aloud with Mrs. Kearney’s crew. Free and open to all (donation box by door – thank you). Kearney House, Henry Hudson Dr, Alpine. NJPalisades.org.

WEDNESDAY, AUGUST 3 Groove on Grove – Wed through Aug. 6-9pm. Jersey City’s free summer weekly music series featuring a wide variety of musicians and performers, and a wide variety of artisans and vendors. This is a family friendly event that brings the community together to celebrate Jersey City and its diversity. Grove Street PATH Plaza.

201-547-3554. JCDowntown.org.

Evening Nature Walks – Aug 3, 17, 24. 6:30-8:30pm.

See DeKorte Park at twilight with members the Audubon Society on these special evening nature walks.

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Bring your cameras for fantastic sunset and dusk photos. DeKorte Park, Lyndhurst. Contact: Don at GreatAuk4@gmail.com. 201-230-4983. NJSEA.com.

Moonlight Meditations & Reiki – Wed through Aug 31. 8:30-9pm. No experience necessary, be guided through a mediation that promotes peace and spirituality. Also included some introductory reiki concepts that allow us to feel more energized, heal afflictions and manifest success. The idea is that everyone will get something different out of it and meditations are designed to be very simple, peaceful, and inspiring.

Yoga mats or towels are recommended for your comfort. Free. Columbus Park in Hoboken, at the corner of 10th and Grand.

THURSDAY, AUGUST 4 Hoboken Talks! – Aug 4, 11, 18, 25. 7-8pm. The Hoboken Museum offers a live-streamed podcast Hoboken Talks! - streamed on YouTube, as well as on Facebook and Twitter. Viewers can submit questions using the chat feature. YouTube.com/User/HobokenMuseum. See the website for other social media links to bookmark your preferred channel. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240.

HobokenMuseum.org.

HOHA Run – Thursdays, 7:40pm. The Hoboken Harriers Running Club, a diverse group of runners/joggers, welcomes runners of all abilities for a 5.2-mile run. 6th Street & Washington, Hoboken. Libations: Moran’s Pub. Info: HOHA.net.

FRIDAY, AUGUST 5 Storytime at the Museum – Fridays 10:30-11:45am.

Hoboken Historical Museum staff and other guest readers share stories, rhymes and sing-alongs with children ages 2 to 5 years and their caregivers. The program is open to all on a first-come, first-served basis; children must be accompanied by a parent or guardian. $5 donation appreciated. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240. HobokenMuseum.org.

Kids Nights – Fridays 7:30-10pm. Drop your children ages 4-10 off and while you have a night on the town the kids will have the best time! With a different theme each time your children will enjoy an art project, dance class, and a movie on the big screen which is the size of the wall! Kids are served pizza, juice and mini cupcakes.

You must RSVP via email to Dance@gardenstreetmusic. com to reserve your space. This is a small group and space is limited. $40. Garden Street School of the Performing Arts, 1018 Washington St, 2nd Fl, Hoboken.

201-683-9100. GardenStreetMusic.com.

SATURDAY, AUGUST 6 Wake-n-Rake: Volunteer Yard Work – Sat., 9am12pm. Looking for Garden Thyme? Join for a variety of landscaping tasks. From light raking to weed whacking and chopping wood, we have whatever level of support you can give our all-volunteer mission. Attendees should wear covered shoes or boots, pants and long sleeves for protection. Please contact Anthony Susco at 973-2199696 with any questions. Larger volunteer groups from community organizations, schools and businesses are welcome to help. The Historic Jersey City/Harsimus Cemetery, 435 Newark Ave, Jersey City. 973-219-9696.

Cooking and Singing with Gabrielle – Sat. through Aug. 1pm. Learn some colorful home cooking. Get ready for an entertaining experience with One Great Vegan, aka the singing chef, Gabrielle Reyes in a live-

streaming musical cooking class where you’ll learn to make colorful and flavorful treats you can create easily in your own kitchen. Be sure to log in and learn live how to cook quick, vegan recipes full of flavor and fun.

Free virtual event. OneGreatVegan.com/Great-Events.

SUNDAY, AUGUST 7 Nature Walk – 10am-12pm. Keep your eyes peeled for shorebirds in the jewel of the Meadowlands park system on this walk led by the Audubon Society.

DeKorte Park, Lyndhurst. Contact: Don Torino at GreatAuk4@gmail.com. 201-230-4983. NJSEA.com.

Urban Popup Market – 1-6pm. Sundays at Hoboken Museum is an outdoor market event that runs through August in the Museum Walkway during the museum’s hours of operation. This event features vendors offering artwork, jewelry, fashion, home and apothecary goods, and more. Stop by to shop one-of-a-kind, handmade items from local artisans. Free. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240.

HobokenMuseum.org.

Pier A Pilates – Sun through Sep. 2pm-3pm. This free, donation-based class with celebrity trainer Kennyth Montes de Oca is open to all and teaches advanced somatic practices, including Pilates, yoga, barre, and more. It’s an hour-long class taught as a group, and there will be upbeat exercise music. Anyone interested in attending should bring (1) a mat or towel, (2) water, and (3) a great attitude! You may also want to bring sunglasses and sunscreen to protect yourself from the sun.

Pier A Park, 100 Sinatra Dr, Hoboken. EventBrite.com.

WEDNESDAY, AUGUST 10 Joy Of Breathing/Pranayama – Weds, 1:30pm.

Experience the powerful benefits of transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. Learn how to breath naturally and fully with this simple and effective method. Free.

EventBrite.com/O/Soul-Dimension-30784000070.

Movies Under the Stars: Sing 2 – 8:30pm. Movies Under the Stars at Pier A Park is totally free, and movies start at 8:30pm. After asking locals to vote on movies they’d like to see for the 2022 season. Get ready to bring your own blanket or low back chair and enjoy the movie. Keep in mind that screenings may be canceled due to inclement weather. Pier A Park at First Street and Sinatra Drive. Hoboken.

William D. McDowell Observatory – Weds, 8:3010:30pm, weather permitting. Experts will help you see the moon, planets and constellations in all their splendor.

The state-of-the-art Observatory features a researchgrade, Classical-Cassegrain telescope housed within a six-meter retractable dome with a 20-inch mirror and is capable of viewing objects millions of light years away.

All ages welcome; children must be accompanied by an adult. Twenty-five people may occupy the Observatory at any one time. Entry is on a first-come, first-served basis. Check-in at the Science Center adjacent to the Observatory. To access the Observatory, a visitor must be able to climb 25 steps in spiral formation. The stairs have railings on either side, approximately 2 feet apart.

Free. 2 De Korte Park Plaza, Lyndhurst. 201-460-4619.

FRIDAY, AUGUST 12 Storytime for Kids – Fridays 10:30-11:45am. Hoboken Historical Museum staff and other guest readers share

stories, rhymes and sing-alongs with children ages 2 to 5 years and their caregivers. The program is open to all on a first-come, first-served basis; children must be accompanied by a parent or guardian. $5 donation appreciated. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240. HobokenMuseum.org.

those impacted by the pandemic to better adjust to their new reality, mitigate stress, review options, develop coping strategies, and, if needed, find linkages to agencies, programs, and other resources in their community. RWJBH.org. Zoom Meeting ID: 921 8005 4325 Passcode: healing. 929-205-6099.

Artist & Maker Market – Wed & Fri, 3-9pm; Sat, 12-6pm. The Market is an open-air bazaar featuring locally created fine art and premium hand-crafted goods. AMM connects artists and artisans with the Jersey City & metro NYC community. Their mission is to support handmade goods as an alternative to mass-produced items and to cultivate small business and entrepreneurship by providing a thriving place for them to sell. 201-547-3554. JCDowntown.org.

Museum Kids Art Class – Through Aug. 10am-1pm.

Museum Kids Art Classes take place two days a week – Tues, Thurs – for fun art making in the Museum walkway. Recommended for ages 2-5. All children must be accompanied by an adult. Art materials are provided; adults must wear masks and maintain social distance.

Seating available first-come, first-served. Hoboken Historical Museum, 1301 Hudson St, Hoboken.

201-656-2240. HobokenMuseum.org.

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Vintage Market –11am-5pm. 2nd Sat. Located in the Bergen-Lafayette section of Jersey City, this market boasts shopping featuring fine craft, antique and vintage items, live music, curated art shows, outdoor street art and rotating food trucks. Through a vast network of dealers, vendors, collectors, crafters and artisans the adventure will be like nothing you have experienced anywhere else in the city. Conveniently located a short walk from the Liberty State Park stop on the Hudson-Bergen Light Rail, 149 Pacific Avenue, Jersey City. PacificFlea.com.

Nature Walk: Mill Creek Marsh, Secaucus – 10am12pm. Keep your eyes peeled for spring migrants and ducks on this walk led by the local Audubon Society at

SUNDAY, AUGUST 14 Artisan Market 2022 –11-4pm. 2nd Sun. Shop small and local at Main Street Pops outdoor market with artisanal foods, jewelry. home goods, fashion & accessories, beauty, fine art, photography, kid’s stuff, pet products and more! A variety of other attractions like live music, arts and crafts projects and special themed holiday activities.

Under 14th Street Viaduct, 1401 Adams St, Hoboken.

WEDNESDAY, AUGUST 17 Movies Under the Stars: Encanto – 8:30pm. Movies Under the Stars at Pier A Park is totally free, and movies start at 8:30pm. After asking locals to vote on movies they’d like to see for the 2022 season. Get ready to bring your own blanket or low back chair and enjoy the movie. Keep in mind that screenings may be canceled due to inclement weather. Pier A Park at First Street and Sinatra Drive. Hoboken.

THURSDAY, AUGUST 18 Summer Concert at Canco Park – 5-7pm. Bring a blanket + a friend. Incredible lineup of well-known local talent. Concert by well-known established talent. Arrive early to get a great spot. Sponsored by The Jersey City Public Library, Community Awareness Series in partnership with Canco Park Conservancy.

Free. Canco Park, 47 Dey St, Jersey City.

TUESDAY, AUGUST 23 All Recovery Wellness – Tues. 10am. All Recovery virtual meetings provide social support for those seeking or maintaining recovery, as well as family members, friends and supporters of those who have been influenced by substance use. RWJBarnabas Health Institute for Prevention and Recovery’s Hope and Healing Program Daily All Recovery Meetings offers emotional support services, education and community-based resources for individuals and families affected by the COVID-19 pandemic. Through a variety of virtual services, this program aims to assist

one of the Meadowlands’ best places for birding. Also look for Snowy Egrets, Baltimore Orioles, Sandpipers and more Call for meetup info. Free, registration required. Park behind Bob’s furniture store. DeKorte Park, Lyndhurst. Don Torino: 201-230-4983. NJSEA.com.

SATURDAY, AUGUST 27 Jersey City Pride Festival – 1-9pm. The Jersey City LGBTQ+ Pride Festival is 22 consecutive years strong celebrating the diversity of the lesbian, gay, bisexual, transexual, queer, intersex, and asexual communities and allies of Hudson County and the New York City Metropolitan area. The festival is recognized not only as a premier LGBTQ+ event in Hudson County, but also one of the largest pride festivals in the Northeast. Be on Newark Ave between Grove Street and Jersey Ave in the heart of historic downtown Jersey City as well as the Grove Street PATH Plaza. The festival is adjacent to major mass transportation: PATH Grove Street (two stops from Manhattan) and Bus. JerseyCityPride.com.

FARMERS MARKETS The Bayonne Farmers’ Market – The market opens from 2-7 pm. and will run every Tuesday at the same time. The market is located on West 23rd Street between Broadway and DelMonte Drive. The Bayonne Farmers’ Market aims to foster “a sense of community by bringing farmers and local businesses together right in our neighborhood.” The goal is to offer a variety of fresh foods to the community.

Paulus Hook Farmers Market – The Paulus Hook Farmers Market is both a farmers’ market and a CSA pickup spot for local subscribers. It is open through December on Saturdays from 10am-4pm. The Market is located at the end of Washington Street in the Morris Canal State Park next to the Korean War Memorial, in Jersey City. For more information: PaulusHook.org.

Downtown Jersey City Farmers’ Market – Mon & Thu through Dec. 4-8pm. The Historic Downtown Jersey City farmers’ market features various NJ vendors and local Jersey City vendors. Operating for over a decade, the Historic Downtown Jersey City Farmers Market, conveniently located by the PATH Train station and Grove Street bus stop in the heart of the historic downtown, it’s the place to get your groceries and treats!

Come out and support NJ farms and businesses and get your fresh produce, pies, cookies, flowers and more.

201-547-3554. JCDowntown.org.

Riverview Farmer’s Market – This farmer’s market is held at Riverview-Fisk Park through November.

The vendors are between Ogden & Palisade from 10am-3pm. Take a stroll through Riverview-Fisk Park (with NYC views) in Jersey City Heights and enjoy live music, and a variety of awesome vendors like Alstede Farms, Stony Hill Farms, Headquarters Farms, RH Farms, Nature’s Own, and more.

Hamilton Park Farmer’s Market – The Farmers’Market runs weekly through the fall. The hours will be from 4-7pm, Wednesdays in Hamilton Park, 25 West Hamilton Place, Jersey City, easily accessible on foot from Jersey City PATH stations located at Grove Street and Newport.

Check the website for a list of vendors and products for sale. GNADF.com/Events/HNPA-Farmers-Market/ HDSID Farmer’s Market – The Historic Downtown Special Improvement District Farmers Market is open year-round, and the summer/fall session, begun in April, runs Mondays and Thursdays from 4-8pm. The location will remain at the Grove PATH Plaza, Newark Ave and Grove St, but will also include the “first green” area of the Newark Avenue Pedestrian Mall. Check the website for a list of vendors and products for sale. JCDowntown.org.

Hoboken Farmers Market – The Hoboken Farmers Market is open through mid-November on Tuesdays from 2-8pm. It is located between Fourth and Fifth Garden Street on the east side of Church Square Park near the Demarest School. Vendors in attendance will include Union Hill Farms, Roger’s Seafood, Melick’s Town Farm, Circle Brook Organic Farms, Pickle-Licious, Gourmet Dried Fruit and Nuts, and Hoboken Farms.

The Southwest Park Farmers Market – This farmers market is brand new to the 2022 season. Like other markets, the new market will offer an underserved neighborhood fresh vegetables, fruits, and baked goods. Where: North side of Observer Highway between Jackson Street and Harrison Street through mid-November Thursdays 2-8pm.

Uptown Farmers Market – The City of Hoboken will host the Uptown Farmers Market every Saturday, from 9am-2pm, under the 14th Street viaduct between Grand and Adams Streets, Hoboken. The market will have a variety of fruits, vegetables, and other local products. Some of the vendors in attendance are Stony Hill Farms, Cotton Cattle, Hoboken Farms, Roger’s Seafood, Pick-Licious, Choc-O-Pain and Paolo’s Kitchen. To add to the fun, there will be live music on some days.

Van Vorst Park Farmer’s Market – Van Vorst Farmers Market, Van Vorst Park, Montgomery and Jersey Avenue, Jersey City, will be open until December on Saturdays, 8am-2pm. This open-air market offers a wide variety of goods, including fresh organic and conventional fruits and vegetables, baked goods, seafood, fresh mozzarella, pickles, and flowers.

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973 - 609 - 5984 SCAN QR CODE TO LEARN MORE

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