POWER UP YOUR WORKOUTS

a guide to protein powders and shakes

by Maya Whitman

Protein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.

The Protein Promise

Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.”

Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.”

The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding.

Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.

Choosing Nutrition, Nixing Added Sugar

Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies. I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.”

For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside. Sugar is highly addictive and can also

affect your mood.”

Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well.

Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue. Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it, it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.”

Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.

Fortifying Additions

From antioxidant-rich pomegranate powder to blood-sugar-supportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrientdense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.”

Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.”

Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com. Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAHudson.com to request our media kit.

DENTIST

LOUIS STEINBERG, DDS, MS

6050 Boulevard E, Ste LE, West New York, NJ 201-662-2020 • DrLMSteinberg.com Biological dentist offering mercury-safe dentistry, Biocompatible Restorative Dentistry and TMJ analysis and treatment. See ad on page 14.

FAMILY

ALPHAKEY CLUB

Virtual Based Jersey City, NJ info@alphakey.club • AlphaKey.club A foundation in reading is the classic predictor of academic success. But there are also certain character traits— like confidence, gratitude, integrity and patience—that are critical to success in the classroom and in life. AlphaKey Club is a holistic educational program and interactive workshops founded by ShalomIsrael Diggs, a Jersey City teacher, dancer and artist, who teaches those foundational qualities right along with the ABCs.

FASHION

ONE/SOL

1422 Grand Street, Suite 3A Hoboken, NJ 201-809-9401 • BeOneSol.com

ONE/SOL is a lifestyle boutique devoted to the wellness scene. It offers beautiful clothing and accessories to add confidence and color to someone’s wardrobe, and is also a unique haven for events, bringing all types of people and their fabulous energy together to experience parts of themselves... variations of wellness that can propel them to truly find “what makes their SOL happy”.

FITNESS

PRIME CYCLE HOBOKEN

70 Hudson St, Hoboken, NJ 201-683-6956 • PrimeCycle.com Prime Cycle Hoboken is now offering more than 25 outdoor classes a week—from early morning to midday to evenings, including Saturday and Sunday mornings—on the Hoboken Little League field, on 5th Street. PUMP HOBOKEN

401 Bloomfield Street, Hoboken, NJ

Boutique Pilates & fitness studio located in midtown Hoboken, offering smallgroup Pilates, reformer, mat classes and one-onone sessions (virtual until studio re-opens). With a belief that every body is unique, Pump maximizes every workout with dynamicmovements that work multiple muscle groups simultaneously.Strengthen your body and soul and view their virtual schedule.

HEALTHY FOODS

BUSY BEE ORGANICS

451 Palisade Ave, Jersey City, NJ 201-656-5065 BusyBeeOrganics.com Chef Michelle Berckes and her team make up Busy Bee Organics, which serves nutritious, immuneboosting eats to the local community. This healthsupportive, local eatery offers instore specials, a brand-new cafe menu & limited outdoor seating. With choices to accommodate every dietary restriction and allergy, you can expect to find delicious options for everyone - organic, plant based, customizable & 100% gluten-free.

BWÈ KAFE

1002 Washington St., Hoboken, NJ 1401 Adams St., Hoboken, NJ 140 River Dr. S, Jersey City, NJ 201-683-0045 • bwekafe.com

All three locations serve drink and food menus with several fun and fresh seasonal items. Offering fresh lemonade, housemade lavender coldbrew lattes, green water detox drinks, salads and toasts, bwé kafe is always thinking of creative and tasty drinks to satisfy your health and pallet. They also source and roast their own coffee beans. Order at the door, ahead of time online, or have them deliver right to your home.

CAFE PEANUT

586 Newark Avenue, Jersey City, NJ 201-721-6270 CafePeanut.com

Funky cafe dedicated to quality foods using locally grown, natural and organic produce. Menu selections include delicious salads, sandwiches, soups, pastries, and artisan coffees & teas.

93 Grand Street, Hoboken, NJ 201-659-0940 93 Franklin Street, Jersey City, NJ 201-968-7151 GreenPearGroup.com Green Pear Cafe is Hoboken’s healthy and innovative eating destination offering gluten free dishes, house made soups, nut milks and smoothies.Recently opened Jersey City Heights location completed their menu with European classic cuisine featuring Austro- Hungarian goulash dishes, wide variety of pickles, linzer desserts and much more. For more information, please visit greenpeargroup.com.

KEY FRESH AND NATURAL

574 Jersey Avenue, Jersey City, NJ 201-204-4200

Local grocer offering huge selection of healthy products and quality brand names for the entire family. Fresh produce with many organic options, quality meats and poultry, organic baby food, grain-free and natural pet foods, non-toxic cleaning products and much more. Save time shopping in one location and get all your grocery needs met at Key Fresh and Natural. Hablamos Espanol. See ad on back cover.

PLANT BASE JC

370 Pacific Ave, Jersey City, NJ 551-256-3868 • PlantBaseMarket.com An ethical, vegan, zero-waste market and restaurant offering a full-vegan, all-day food menu, bulk groceries, organic produce, homeopathic wellness products, body care products and household products. Plant Base is also a strong community hub,known as “the living room for the hood”, where neighbors come together to share knowledge and ideas.

HEALTH AND WELLNESS

ANCHOR THERAPY

223 Bloomfield St, Ste. 121, Hoboken, NJ 201-565-2275 • AnchorTherapy.org Therapy is the anchor that holds life together through choppy waters. Anchor Therapy specializes in helping teens and adults through these times. Their experience and professional skills help clients feel better sooner. Call for a free consultation.

ACUPUNCTURE ATELIER

1321 Washington St, Hoboken, NJ 201-708-8577 • AcupunctureAtelier.com Acupuncture Atelier offers undivided personalized attention during each and every session. Sara and Samia pride themselves on being unique and adaptable. Treatments may include acupuncture, reiki, aromatherapy, moxibustion, cupping, auricular therapy, as well as ancient Shamanic healing methods. Dr. Carmen H. Lebron 75 Montgomery Street, Ste. 401 Jersey City, NJ 201-600-4306 • LebronPeds@gmail.com BabyStepsPediatrics.com Carmen Lebron is a fun-loving and creative pediatrician in downtown Jersey City. Our clinical approach is holistic, giving attention not just to medical issues, but integrating all aspects of the social and family environment. Dr. Lebron is certified by the American Board of Pediatrics, and is a clinical homeopath.

FOOT AND ANKLE PREMIER SPECIALISTS

Dr. Juliana Paternina 70 Hudson St, Hoboken, NJ 201-659-5222 • FootandAnklePS.com Dr. Juliana Paternina, is a board- certified Foot and Ankle Reconstructive Surgeon. She provides compassionate and comprehensive care for both adult and pediatric patients with any type of foot and ankle needs. She is well known for being thorough and for having a holistic approach. Specialties include dermatologic foot conditions, any foot and ankle deformities including bunions and hammertoes, chronic nerve pain, sports-related injuries including heel pain, fractures, sprains, and treatment of diabetic foot complications. See ad, page 17.

HOBOKEN CHIROPRACTIC + WELLNESS

Dr. Laura Brayton/Dr. Olga Alvarez 113 Monroe Street, Hoboken, NJ 201-792-3544 • HobokenChiro.com

Family wellness practice, specializing in pediatrics and maternity, that strongly believe in the body’s innate intelligence and ability to heal itself when blockages to the healing process are removed. Utilizing chiropractic, soft tissue techniques, allergy elimination, nutrition/ supplements, and massage, health is restored and maintained for optimal wellness.

INSPIRED TO HEALTH

85 Maple Street #3L, Weehawken, NJ 201-344-6448 • InspiredToHealth.net Dedicated to helping women destress and lead more healthful lives, Lorraine Giordano offers the following treatments: Quantum Touch, Quantum Energy Transformation, Reiki, Quantum Allergy Release, Age Clearing and Energy Medicine. Also specializing in helping women with female reproductive issues and helping them connect to their sacral chakra; an energetic center linked to emotions, self-care, creativity and passion. She also offers Akashic Record readings. JacquieBirdWellness.com Jacquie Bird, Spiritual Wellness offers products and services that, support, guide and empower the individual. She is the author of the 7 Daily Thoughts & Mantras 4 Mindfulness eBook series; the Creator/Practitioner of Stress Busters Guided Meditations; she creates guided meditation as well as meditation music called SoundSoulVibin’ and is the Owner/Creator of the handmade wellness brand MODAL VISIONS, which is rooted in the energetically dynamic properties of gemstones, crystals and copper. Jacquie is also the Creator and host of the podcast Roll With Peace, In Mind. Her entire platform and intent is in mindfulness, personal growth, stress relief and stress management – in essence, how we can live more calm, centered, grounded and meaningful lives.

JC BUMP AND BABY

Jersey City, NJ JCBumpAndBaby.com

JC Bump and Baby connects moms through support groups, yoga classes and workshops.

LEAH CRESCENZO

917-525-3477 • HeyLeahC.com Transformative healer who utilizes the powerful tools of Rapid Transformational Therapy (RTT) and Hypnotherapy to improve everything from emotional to physical conditions.

LOTUS GENESIS WELLNESS CENTER

7000 JFK Boulevard East Galaxy Mall, Ste. M-15, Guttenberg, NJ 201-210-4764 • LotusGenesis.com

A holistic sanctuary offering a team of healers, therapists, mind-body experts and a naturopathic doctor, who combine various modalities from energy healing, diet and nutrition, to hypnotherapy and body work. Lotus Genesis offers a full line of wellness services, from detox and weight-loss programs, to caring for more complex medical issues. Their unique focus and approach to addressing root causes allows for rapid and long-term wellness.

MIND BODY HOBOKEN

51 Newark Street, Ste. 402, Hoboken, NJ 201-994-3500 • MindBodyHoboken.com Mind Body Hoboken works with individuals, corporate teams and small business owners to find balance in their personal and professional life. Finding the calm and peace in life is essential to balancing out the “fight or flight” response caused by stress. Founder/practitioner Jennifer Araneo utilizes neurolinguistic programming, hypnosis, meditation and reiki to help clients find the Zen in their lives.

Mindful Play Yoga brings out the kid in all of us by working with children, adults & caregivers through mindfulness, play & yoga to see the best in everyone. MPY is committed to inspiring children ages 3 -15 & families to be curious life-long learners.

NALU CHIROPRACTIC

Dr Sura Devi 75 Montgomery Street, Ste. 201, Jersey City, NJ NaluChiro.com

Nalu Chiropractic is a holistic family practice with a special focus on Women’s Health and Healing. Providing unique, honoring and gentle care - body alignment for a happier and healthier life. Specializations include: fertility, pregnancy, postpartum recovery, motherhood and pediatrics.

OLEVIA METRY, MD

Family Medicine 108 Washington St, Hoboken, NJ 201-656-5688 • Linktr.ee/Dr_Olevia

Dr. Olevia Metry is a Board Certified Family Medicine Physician who grew up in Florida and has made Hoboken home for 3 years. She’s passionate about preventative medicine, lifestyle medicine, women’s health and diabetes.

RISE COACHING

Kelly Bonell West New York Kelly@YouWillRise.co • YouWillRise.co Serving ambitious professionals who strivie to live their best life, but sometimes get weighed down with stress, anxiety, uncertainty, and that ‘stuck’ feeling. RISE helps clients to close the gap between stagnation and success by expanding what their mind sees as possible, helping them release limiting beliefs, and accelerating their growth. Kelly Bonell is a trained life coach who provides her clients a non-judgmental, inclusive, and trauma informed space to empower them to rise to new heights. Virtual sessions available.

SALVATION WELLNESS

30 Provost St, Jersey City, NJ 551-689-0763 • SalvationWellness.com

Salvation Wellness is a multiservice wellness center that offers services such as massage, meditation, yoga classes and sauna sessions. It also sells a variety of personal care products, including CBD bath and body items. Co-founders Celia and Andres Pender have lived in Jersey City for more than a decade. They both have been dedicated to holistic health studies and deductive, science-based, natural healing for more than two decades.

THE GREEN ROOM

109 14th St, Hoboken, NJ 64 Newark Street, Hoboken, NJ 512 Jersey Ave, Jersey City, NJ TheGreenRoomNJ.com

Newly added Jersey City location. Hoboken and Montclair’s first CBD shops that provide both in-person and online shopping. Owner Darek Michael offers education and high-quality products. The Green Room is open Sunday through Thursday 11am-8pm and Fri and Sat 11am-10pm in Jersey City and Monclair.

VICTORIA REED MASSAGE THERAPY

Victoria Radzinski, LMT, CPT 80 River St., 3E-2, Hoboken 201-551-7154 • VictoriaReed.Info@gmail.com ReedWellness.com

As a licensed Massage Therapist, Certified Personal Trainer and Yoga instructor, Victoria’s healing and relaxing services reverse the effects of daily stress by repairing damaged muscle tissue to eliminate aches and pains throughout the body. Improve circulation, detoxify your body, and increase mental alertness as you decompress with her carefully designed massages. Victoria’s drive behind her work stems from her observations on today’s lifestyle/living. See ad, page 9.

OUTDOORS

A SMALL GREEN SPACE

Jersey City, NJ ASmallGreenSpace.com A Small Green Space is an urban garden design firm, specializing in designing, installing and maintaining small city spaces.

MR NATURAL NYC

Roger Dubin 917-699-6492 • Instagram @MrNaturalNYC MrNaturalNYC@gmail.com

My mission is to connect people with the beauty and health benefits of hiking and nature. I share this in my Instagram and practice it by supervising over 60 miles of trails in Harriman State Park and being a hike leader and naturist for the Nature Place Day Camp. I am also the Marketing Director for Natural Awakenings where I help people and businesses further healthy living on a healthy planet. Email me for hiking tips and route suggestions. Find Hikes: NYNJTC.org. Expose your kids to Nature: TheNaturePlace.com. Florentina Galla, Rdh.MS GallaWellness.com Florentina has been using holistic care and reiki healing for decades and now is providing that for pets. She provides pet healing and holistic pet nutrition. She’s using gentle touching if an area is in pain after trauma and to reduce the healing time; she offers customized nutrition and supplement needs to manage stress and weight gain based on the pets need. She is a regular volunteer at North Star Animal Rescue and is the author of Confessions of a Holistic Hygienist in a New Era of Wellness.

HOLISTIC PET CARE

125 Paterson Avenue, Little Falls, NJ 973-256-3899 HolisticPetCareNJ.com Holistic Pet Care of Little Falls provides guidance on optimum diet and environment, and how to minimizing negative elements/toxins to keep your pet healthier and living longer. Holistic and complementary modalities include acupuncture, chiropractic adjustments, homeopathy, bach flow remedies, herbal therapies (western, chinese & ayurvedic), nutritional therapy, ozone therapy, cold laser therapy, and reiki for addressing problems and for preventive care.

PAWTANICALS

7622 Broadway, North Bergen, NJ 201-520-3036 • Pawtanicals.com Pawtanicals was established to give pet owners the accessibility of washing their pets without space constraints–as they normally would do at home in their bath tubs. It allows for pet owners to create a stronger bonding experience while simultaneously making their pets feel safe and secure having their owners personally wash them.

coming in march issue

Food & Nutrition

The Magic Hour; Mile Square Theatre – Streaming on demand through Feb. Mile Square Theatre presents the cinematic filming of its world premiere production of Sarah Weber Gallo/dance theatre’s The Magic Hour. Dancers fling themselves through a scary/happy/sad dreamscape in search of how to be, how to make an impact, and how to fade away in this ecstatic new dance theatre work. The Magic Hour attacks the existential problem of unstoppable time with ferocious energy as the performers grasp at immortality. Winner Best Feature Film – NYC Indie Theatre Film Festival 2021. Free; reserve tickets on line. Mile Square Theatre, 1400 Clinton St, Hoboken. MileSquareTheatre.org. Healing Meditation, Restorative Yoga and Reiki – THC is a favorite space to experience healing through connection, meditation, and movement. We offer guided meditations, Yin Yoga, mat based experiences, rhythm based cycling and expansive workshops to support your healing journey. The Healing Center, 80 River St, Ste 5A, Hoboken. 973-216-2492. TheHealingCenterHoboken.com. Daily All Recovery Meetings – RWJBarnabas Health Institute for Prevention and Recovery’s Hope and Healing Program offers emotional support services, education and community-based resources for individuals and families affected by the COVID-19 pandemic. Through a variety of virtual services, this program aims to assist those impacted by the pandemic to better adjust to their new reality, mitigate stress, review options, develop coping strategies, and, if needed, find linkages to agencies, programs, and other resources in their community. All Recovery virtual meetings provide social support for those seeking or maintaining recovery, as well as family members, friends and supporters of those who have been influenced by substance use. See website a list of meetings and registration info. RWJBH.org/treatment-care/institute-for-preventionand-recovery/programs/hope-and-healing/ TUESDAY, FEBRUARY 1

Gallery Exhibit: CIRCUS LIVES: Hovering Above,

Balancing Below – Through Feb. CIRCUS LIVES: Hovering Above, Balancing Below, by painter Karen E. Gersch, is open in the Upper Gallery of the Museum. In addition to being a painter and illustrator, Gersch is also an accomplished circus acrobat and teacher. See website to learn more about the exhibit and for times. Free with entry. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240. HobokenMuseum.org. Shamanic Sound Journey – 7:30-9pm. In studio & livestream. Leigh Higgins leads a sound immersion for the soul, using vocals and a variety of ancient instruments to shift our inner and outer perspective, helping discover our spirit guides and soul’s path. At the core of this path are experiential practices that lead to a deeper understanding of who we are. By exploring these practices personally and as a community, we learn to access the wisdom of spirit and make changes that enable us to feel fully connected. $25/livestream, $35/in studio. Urban Souls Yoga, 100 Hudson St, Fourth Fl, Hoboken. To register: 201-683-4002. UrbanSoulsYoga.com.

Yoga For All Ages: Frontline/Healthcare Workers

– Tues, 9am. RWJBarnabas Health Institute for Prevention and Recovery’s Hope and Healing Program offers emotional support services, education and communitybased resources for individuals and families affected by the COVID-19 pandemic. Through a variety of virtual services, this program aims to assist those impacted by the pandemic to better adjust to their new reality, mitigate stress, review options, develop coping strategies, and, if needed, find linkages to agencies, programs, and other resources in their community. RWJBH.org. Zoom Meeting ID: 982 7720 3249 Passcode: Yoga. WEDNESDAY, FEBRUARY 2

Fiber Craft Night – Weds, 7-9pm. Fun conversation and working together by Zoom on fiber crafts! Bring your knitting, crochet, embroidery, spinning, weaving or whatever craft you’re enjoying at the moment. Register online for the event and you’ll be sent the meeting invite which includes the Zoom code as well as the weekly Theme of the Week. ShopYarnia.com. Bored in the House: Youth Hangout – Weds, 4pm. RWJBarnabas Health Institute for Prevention and Recovery’s Hope and Healing Program offers emotional support services, education and community-based resources for individuals and families affected by the COVID-19 pandemic. Through a variety of virtual services, this program aims to assist those impacted by the pandemic to better adjust to their new reality, mitigate stress, review options, develop coping strategies, and, if needed, find linkages to agencies, programs, and other resources in their community. RWJBH.org. Zoom Meeting ID: 947 3214 9652 Passcode: 726468. 929-205-6099.

THURSDAY, FEBRUARY 3

Workout to Great Music: Zoom Class for 50+ – Tue and Thu through Feb. 7-7:30pm. This event is a fun short fitness zoom class to great music; it’s a start of a new you 2022. Great music workout; you’ll feel good for the rest of the day. Great music. Get your workout clothes on and get ready to move. Eventbrite.com/e/ workout-to-great-music-50-plus-tickets. Hoboken Talks – Feb 3, 10, 17, 24. 7-8pm. The Hoboken Museum offers a live-streamed program - Hoboken Talks! - streamed live on YouTube, as well as Facebook and Twitter. Viewers can submit questions using the chat feature. YouTube.com/User/ HobokenMuseum. See the website for other social media links to bookmark your preferred channel. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240. HobokenMuseum.org. Creative Arts Workshop: Inspiration Trap – Thur. through Feb. 6pm, 7pm and ‪8pm‬. This unique workshop seeks to reclaim our inspiration and imagination, rethink the unthinkable. It is ideal for people working in the creative arts as well as students, entrepreneurs, team managers, corporate leaders and anyone looking to implement their creative vision. Feel free to bring along a personal object, a piece of clothing or even a small piece of furniture to play with during this hands-on experiment in innovative thinking. Please sign up for the sessions on Eventbrite. $30. Issyra Gallery, 300 Observer Highway, Hoboken. HOHA Run – Thursdays, 7:40pm. The Hoboken Harriers Running Club, a diverse group of runners/joggers, welcomes runners of all abilities for a 5.2-mile run. 6th Street & Washington, Hoboken. Libations: Moran’s Pub. Info: HOHA.net.

FRIDAY, FEBRUARY 4

The Mindful Munch Method – Fri through Feb. If you were to make a change and achieve harmony between food, mood, and body, you’d be doing cartwheels. You’d feel peaceful and at ease without the fear and anxiety creeping up for months, years, and decades to come. It’s time to make a change. Join registered dietitian nutritionist Rachel Naar in the Mindful Munch Method along with the vast community of people who have consistently and reliably felt food freedom. She will help you debunk and demystify food, draw connections to overall well-being and make life palatable. RachelNaar.Kartra.com. Friday Storytime at the Museum – Fridays 10:3011:45am. Museum staff and other guest readers share stories, rhymes and sing-alongs with children ages 2 to 5 years and their caregivers. The program is open to all on a first-come, first-served basis; children must be accompanied by a parent or guardian. $5 donation appreciated. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201-656-2240. HobokenMuseum.org. SUNDAY, FEBRUARY 6

Media News For/About Kids – Sun through Feb. 6pm. A radio show hosted by a nationwide team of more than 60 youth entertainment reporters, ages 8 to 21, who attend press screenings, press junkets, premieres and red carpets and other media events. They give you the latest news about media for kids, by kids. Before you spend your hard-earned money at the movies, listen to what they have to say. VoiceAmerica.com/ Show/1950/Kids-First-Coming-Attractions. MONDAY, FEBRUARY 7

Children’s Chess Program – Mon, 4-5:30pm. Play Hoboken also offers an abundance of fun activities including golf, billiards, ping pong, board games, darts and more. Food and beverages are available for purchase and it is a BYOB facility if anyone wishes to bring beer or wine. Pay what you can. Play Hoboken, 1012 Grand St, 3rd, Hoboken. HobokenChess.com.

Blindness, by Jose Saramago: aBook Club Discussion

– 5:30-7pm. A city is hit by a sudden and strange epidemic of “white blindness,” which spares no one. Authorities confine the blind to an empty mental hospital, but their social conventions quickly crumble and the struggle for survival brings out the worst in people. There is one eyewitness to this nightmare who guides seven strangers – among them a boy with no mother, a girl with dark glasses, a dog of tears - out of their prison and through the barren streets, and the procession becomes as uncanny as the surroundings are harrowing. A magnificent parable of loss and disorientation and a vivid evocation of the horrors of the 20th century, by Nobel Prize-winning author Jose Saramago, Blindness has swept the masses with its powerful portrayal of man’s worst appetites and weaknesses - and man’s ultimately exhilarating spirit. Free; register online. Amelia’s Bistro, 187 Warren St, Jersey City. Meetup.com/JC-BookClub/. TUESDAY, FEBRUARY 8

Art Classes for Kids – Through Feb. 10am-1pm. Classes take place three days a week – Tues, Thurs, Fri – for fun art making in the Museum walkway. Recommended for ages 2-5. All children must be accompanied by an adult. Art materials are provided; adults must wear masks and maintain social distance. Seating available first-come, first-served. Hoboken Historical Museum, 1301 Hudson St, Hoboken. 201656-2240. HobokenMuseum.org. Blippi The Musical – 6pm. Bringing the energetic and loveable character Blippi off the screen and onto the stage with world-class production, audience engage-

ment and amazing music. Children from the ages of 2 to 7 years old across the world have quickly taken a liking to Blippi’s charismatic personality and innovative teaching lessons! In the live show they will continue to learn about the world around them while singing and dancing along.$29.50-$69.50. New Jersey Performing Arts Center. Prudential Hall. 1 Center St, Newark. 888-696-5722. NJPAC.org. Sound Bath Experience – 7:30-9pm. 2nd & 4th Tues. The Sound Bath was created to be a self-care experience to aid in the healing and strengthening of the mind-body connection. The Sound Bath experience targets the physical, emotional, mental, energetic, and spiritual components of the mind-body connection by utilizing the amazing healing powers of sound vibrations. These vibrations allow us to release energy blockages and let go of unhealthy patterns. As we shift our vibrations away from harmful lower frequencies, we allow ourselves to transform into the best version ofourself. $35 in studio. Urban Souls Yoga, 100 Hudson St, Fourth Fl, Hoboken. To register: 201-683-4002. UrbanSoulsYoga.com. THURSDAY, FEBRUARY 10

Supporting Students with ADHD – 6pm. The Arc of New Jersey Family Institute invites you to attend their 2021-2022 Special Education Webinar Series. This series will provide students, parents, and professionals with valuable information about trending topics in special education. Each webinar will be 45 minutes in length, followed by 15 minutes of Q&A with our guest presenters. BergenResourceNet.org/News-Events. SATURDAY, FEBRUARY 12

Neighborhood Community Dinner – 6-8pm. Join your neighbors from around the Hoboken community for a potluck dinner at Hoboken Housing. The idea is to build relationships, strengthen community, and tear down the walls that needlessly divide.Free, bring a dish. Christopher Columbus Gardens, 455 9th St, the entrance is in the rear of the 9th St building, Hoboken. Rev Matt Lytikainen, 201-754-5271. MileSquare.Church. Casablanca/New Jersey Symphony – 8pm. “Of all the gin joints, in all the towns, in all the world, she walks into mine.” Walk into NJPAC and see Casablanca on the big screen, with live orchestral accompaniment by your New Jersey Symphony, Constantine Kitsopoulos Conductor. Cozy up with a loved one as you savor the beautiful visuals, relive the story of Rick and Ilsa’s love, and experience this classic film. $39-$89. New Jersey Performing Arts Center. Prudential Hall. 1 Center St, Newark. 888-696-5722. NJPAC.org.

MONDAY, FEBRUARY 14

Be My Valentine’s Bash: Speed Dating Event – 7-9pm. A low key, sophisticated approach to dating in Jersey. Preferring a ‘less is more’ environment devoid of typical event trappings. Gone are the name-tags, shouting and over-the-top party trimmings. Meeting your special someone shouldn’t be anything but a comfortable and relaxed experience. Creating a private club atmosphere while recognizing our clients are also our product. $44. Grove Square, 116 Newark Ave, Jersey City. EventBrite.com/E/Be-My-Valentines-Bash-NewJersey-Speed-Dating-Singles-Event-Tickets

TUESDAY, FEBRUARY 15

The Awesome – 7:30-9pm. This experience pairs ancient practices with modern science to improve and maintain your vital energy flow. The Awesome revitalizes and relaxes by combining QiGong, vigorous breathing, body tapping, and energy flow mediation. The Awesome! allows you to maximize your innate healing abilities as well as release deeply held stress and stagnant energy through a super-fun practice of easy, flowing movements. Join us in the studio or on line this month for a transformative experience that will leave your energy flowing and your heart invigorated!$35 in studio. Urban Souls Yoga, 100 Hudson St, Fourth Fl, Hoboken. To register: 201-683-4002. UrbanSoulsYoga.com. MONDAY, FEBRUARY 21

President’s Day Kids Brunch Class – 1-3pm. It’s a brunch party! Kids will be making a breakfast skillet that includes potatoes, eggs, and bacon, and will get to try their hand at making crepes! Kids will learn how to work in the kitchen and come out of these classes with stronger knife skills by making a winter fruit salad, culinary knowledge, and some baking basics along with expanding their food knowledge. This class is drop off. Classes are nut-free. Recommended ages: 8-14. This class is drop off. $75. Hudson Table Hoboken, 1403 Clinton St, Hoboken, HudsonTable.com.

WEDNESDAY, FEBRUARY 23

Joy Of Breathing – Wed through Feb. 12-12:30pm. The transformational breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit. Learn to access deep meditative states of consciousness and how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy. Virtual event, free. EventBrite.com. Social Chess Night: Open Play and Beginners – 6:30-10pm. An adult social chess night for all levels, ages 18 and up. Basic instructions for beginners from 6:30pm-7pm. Play Hoboken also offers an abundance of fun activities including golf, billiards, ping pong, board games, darts and more. Food and beverages are available for purchase and it is a BYOB facility if anyone wishes to bring beer or wine. Pay what you can. Play Hoboken, 1012 Grand St, 3rd, Hoboken. HobokenChess.com.

SUNDAY, FEBRUARY 27

End of The Month ChillOut: StressBusters Guided

Meditation –1pm. 4th Sun. With StressBusters Guided Meditation, you will learn techniques you can use to reduce anxiety and stress in 30 minutes. Let go of mental stress, anxiety and worry as you immerse in the healing arts of Sound Healing, Visualization and Intention through the soothing tones of the Tibetan Singing Bowls. You only need a comfortable place to sit or lay down, comfortable clothes, bare feet or socks are recommended, and a blanket if you get chilly. Adjust lighting to set a mood of calm and relaxation.$25, virtual. EventBrite.com/E/End-Of-The-Month-ChilloutStressbusters-Guided-Meditation-Tickets.

Bring Healthy Home Bring Healthy Home