Natural Awakenings DFW Metroplex SEPT26 Issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

BREAST IMAGING REIMAGINED New 3D Technology Without Radiation or Compression

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HEALING THROUGH BODY AWARENESS

The Rise of Somatic Wellness for Emotional Balance

LOVE WITHOUT LOSING YOURSELF The Art of Healthy Decentering

TAKING NACHOS UP A NOTCH

Healthier, Delectable Options

HOME ENERGY RESILIENCE Smarter Ways To Prepare for Outages and Rising Costs

Inner Balance DALLAS METROPLEX EDITION

Dallas Metroplex Edition

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SEPTEMBER 2026

The Gnome Knows...

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Publisher’s Letter

FEEL GREAT AGAIN!

A New Season, Inside and Out

eptember has always felt like more than another page on the calendar. It feels like the beginning of a new season, officially, mentally, physically and emotionally.

Here in North Texas, September may not bring fall temperatures right away, but somehow we know change is coming. The rhythm shifts. The days grow shorter, schedules fill up and summer’s more relaxed pace gives way to renewed focus. Friday night football lights up high school stadiums across the Metroplex, and by month’s end, the State Fair of Texas opens at Fair Park. For me, those two traditions are inextricably tied to fall in Texas.

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September also makes me think about the other seasons of our lives. Some arrive predictably. Others show up without invitation. There are seasons of growth and rest, beginnings and endings, abundance and uncertainty. Some we eagerly welcome, while others require us to find our footing as we go. Our Instruction Manual reminds us that change is part of God’s design. Ecclesiastes 3:1 tells us, “To everything there is a season, and a time to every purpose under the heaven.” Isaiah 43:19 offers another reminder I particularly love: “See, I am doing a new thing! Now it springs up; do you not perceive it?” Maybe the challenge is not avoiding change, but learning to remain centered while moving through it. That brings me to this month’s theme, inner balance. Balance can sound like one more thing we’re supposed to achieve, but I am beginning to see it differently. It doesn’t necessarily mean everything in life gets equal time or that everything around us is calm. Sometimes balance is simply being able to find our center when life isn’t cooperating. I experienced that firsthand recently when I had the opportunity to try a revolutionary new breast imaging technology that has come to North Texas. QT Imaging uses three-dimensional transmission ultrasound imaging without radiation or breast compression. As a two-time cancer survivor, anything that advances our ability to look at breast health differently gets my attention. What surprised me almost as much as the technology was what happened during the scan itself. As I lay still while the imaging was completed, I naturally settled into breathwork and meditation. I focused on my breathing, quieted my thoughts and became deeply relaxed. Here I was undergoing sophisticated medical imaging while using two of the simplest wellness tools available to us, my own breath and the ability to become still. There was something wonderfully full-circle about that. It reminded me that innovation and inner wellness don’t have to exist in separate worlds. We can embrace new technology while also drawing on practices that have helped people center themselves for centuries. Sometimes Wellness Made Easy really can be that simple.

Leslie Duong 214.887.8325

You’ll read more in this issue about this new breast imaging technology and the North Texas team bringing it to our community. You’ll also find thoughtful perspectives on creating inner balance, including Erin Kincaid’s article on “decentering” and how the people, responsibilities and circumstances in our lives can sometimes occupy too much of our emotional space.

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As September ushers us toward another fall, perhaps this is a good time to consider what season we are entering personally. What needs more of our attention? What needs less? What might God be asking us to release, begin or simply experience differently? Then, of course, there is the State Fair. I’ll see you there. As always, we hope you find much in this issue to help you along your journey to living a healthy life on a healthy planet. Blessings until next month,

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September 2026

Contents 18 Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World

22 A New View of Breast Health Comes to North Texas: Without Radiation and Compression-free 24 Nutritious Nachos: Yummy Ideas Everyone Will Love

29 Home Energy Resilience: Smarter Ways to Prepare for Outages and Rising Costs 32 Dr. Erin Kincaid on Finding Your Center Again: Creating Balance Without Losing Connection

33 Sowing Seeds of Promise

Departments 9 News Briefs

24 Conscious Eating

34 Natural Pet

34 Promoting Calm in Dogs and Cats

13 Event Briefs

29 Green Living

37 Eco Tip

14 Eco Briefs

31 Eco Brief

40 Calendars

15 Health Briefs

32 Community Spotlight

42 Resource Guide

16 Global Briefs

37 Clean Clothes, Cleaner Planet

22 Community Spotlight

33 Inspiration

Advertising & Submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple

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markets. Natural Awakenings Publishing Corp is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 972-992-8815. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment .

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News Briefs

Plano Balloon Festival Celebrates a Shared Horizon

The H-E-B | Central Market Plano Balloon Festival will fill the North Texas sky with color September 17 through 20 at Oak Point Park and Red Tail Pavilion, marking 47 years of hotair ballooning in Plano and Collin County. This year’s theme, Shared Horizon, celebrates the sense of connection created as balloon pilots, families and spectators gather beneath the same sky. More than 35 colorful hot-air balloons and special shapes are expected to participate, with morning balloon launches scheduled for Saturday and Sunday and evening balloon glows Thursday through Saturday, weather permitting.

Arts & Autos Returns to Downtown Denton

The four-day, family-friendly festival will also feature live music, skydiving exhibitions, fireworks, food vendors, local artisans and children’s activities. The Plano Symphony Orchestra Big Band will perform Thursday evening, with additional musical entertainment throughout the weekend.

Classic cars and local art will take over the historic Downtown Denton Square when the 26th annual Arts & Autos Extravaganza returns from 9 a.m. to 3 p.m., September 12. The free, family-friendly festival brings together hundreds of vintage hot rods, restored classics, custom automobiles, trucks and motorcycles alongside art, music and activities celebrating Denton’s creative community.

The nonprofit festival also provides participating community organizations opportunities to raise funds and awareness for their programs and services. For more information, tickets and the complete schedule, visit PlanoBalloonFest.org.

Festival highlights include a classic car and truck show, with vehicles competing for custom trophies awarded by judges and community votes. Local North Texas musicians will perform throughout the day, while Chalk Fest will showcase live street art and sidewalk chalk competitions. Art car displays will add to the colorful mix. Visitors can also browse a makers market featuring handmade goods and fine crafts, enjoy offerings from local food trucks and explore the shops and businesses surrounding the downtown square. Vehicle owners and artisans interested in participating can register online.

Call 469-938-2196 for a tour today!

For more information, visit DowntownDenton.org/arts-and-autos.

September 2026

News Briefs

Denton Arts & Jazz Festival Moves to New Destination for 2026 Crazy Water Festival Celebrates Mineral Wells’ Wellness Heritage Mineral Wells will celebrate its famous mineral-water heritage during the annual Crazy Water Festival, October 8 through 10. The three-day celebration combines wellness, history, outdoor activity, Texas music, local artisans and family entertainment in the city known as the Wellness Capital of Texas.

Festivities begin October 8 at Texas Frontier Trails Park with an outdoor concert featuring Texas country artist Wade Bowen and special guests Kolton Moore & the Clever Few. Activities continue October 9 with a Crazy Golf Tournament, Crazy Car Cruise and Crazy Dueling Pianos. The main festival takes over downtown Mineral Wells October 10, beginning with the chip-timed Crazy Water 5K at 8:30 a.m. The day also features live regional music on two stages, more than 100 artisan, craft and food vendors, a classic car show, street art demonstrations and children’s activities. The festival celebrates the mineral-rich waters that drew generations of visitors to Mineral Wells and helped shape the community’s distinctive wellness identity. For tickets, schedule and more information, visit CrazyWaterFestival.org. 10

Dallas Metroplex Edition

The Denton Arts & Jazz Festival returns September 11 through 13 with a notable change for 2026: the longtime Denton tradition is moving to the North Texas Fairgrounds, offering 33 acres for three days of music, art, food and family fun.

The free festival, one of North Texas’ signature arts events, will feature live performances across five outdoor stages, a juried art show, artists and makers, food vendors and other activities. Last year, the festival attracted more than 100,000 visitors from 103 Texas cities and 32 states, making it an easy destination-worthy weekend for arts and music lovers from across the Metroplex. Festival hours are 3 to 11 p.m., September 11; 10 a.m. to 11 p.m., September 12; and 11 a.m. to 9 p.m., September 13. Location: North Texas Fairgrounds, 2217 N. Carroll Blvd., Denton. The fairgrounds offer accessible facilities for guests with disabilities. For more information , visit DentonJazzFest.com.

Hispanic Heritage Festival Brings Culture and Community to Frisco Kaleidoscope Park will celebrate North Texas’ Hispanic communities with its annual Hispanic Heritage Festival from 3 to 9 p.m., September 5, in Frisco. The free, family-friendly event will showcase Hispanic traditions, music, food and art while creating opportunities for cultural connection.

Festivities throughout the 5.7-acre public park will include a colorful Parade of Nations, interactive cultural games, hands-on activities and a market featuring local Hispanic-owned vendors. Regional food vendors will offer flavors representing the diversity of Hispanic cultures. At 7 p.m., Havana NRG will take the Performance Lawn stage as part of the Kaleidoscope Live concert series, bringing Latin rhythms and live music to the evening celebration. “This festival is an opportunity to learn, connect and celebrate the diversity that enriches our region,” says Shawn Jackson, executive director of the Kaleidoscope Park Foundation. Kaleidoscope Park is a nonprofit public park and cultural destination offering free yearround programming, public art, gardens and family spaces. Location: 6635 Warren Pkwy., Frisco. For more information, visit KaleidoscopePark.org.

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WELLNES S-

The free, family-friendly gathering will feature more than 75 sessions spanning yoga, guided meditation, breathwork and sound healing. Regional instructors and wellness practitioners will offer opportunities for experienced participants and newcomers alike to explore practices that support relaxation, balance and physical and emotional well-being. Attendees can also explore a marketplace featuring local artisans, holistic health practitioners, natural products and wellness resources. The festival offers North Texans an opportunity to sample a variety of mind-body practices while connecting with the local wellness community.

DE TEN D IN

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For more information, visit PlanoMagazine.com.

Dallas Sierra Club Invites Nature Lovers on Fall Adventures The Sierra Club is inviting outdoor enthusiasts to welcome fall with a lineup of guided adventures beginning in early October, offering opportunities to hike, paddle, explore natural landscapes and participate in conservation activities.

Closer to home, the Canoeing the Scenic Rio Grande River and Hiking in Big Bend National Park outing, October 3 through 8, combines paddling along the Rio Grande with hiking amid the dramatic desert landscapes of West Texas. Other fall excursions include a Service Among Cliff Dwellings trip in New Mexico’s Gila Wilderness, October 4 through 10, combining outdoor exploration with volunteer service, and fall hiking adventures in Vermont and New York’s Adirondack Mountains. Sierra Club Outings are designed to connect participants with nature while encouraging environmental stewardship and appreciation for protected landscapes. Trips vary in activity level, accommodations and cost, and advance registration is required. For more information, visit outings.sierraclub.org. September 2026

News Briefs

DIG Summit Cultivates Stronger Local Food Systems The fourth annual Dallas Interconnected Growers (DIG) Summit will bring farmers, gardeners, food advocates and community leaders together October 19 at the University of North Texas at Dallas, 7300 University Hills Blvd., to explore ways to build a more sustainable and resilient local food system. Hosted this year by the Farm and Ranch Freedom Alliance (FARFA), the summit has grown from more than 100 participants at its inaugural gathering in 2023 to more than 250 attendees in 2025. Under the theme Cultivating Local Food Systems, the 2026 summit will offer two educational tracks. Growing Food will provide practical techniques and sustainable practices for backyard, community, school and urban growers. Growing Community will explore partnerships, education, policies and programs that can expand local food access and strengthen neighborhoods.

Agroecologist Reginaldo Haslett-Marroquin, founder of the Regenerative Agriculture Alliance and co-founder of Tree-Range Farms, will deliver the keynote address. A pre-summit networking reception will be held from

4:30 to 7 p.m., October 18, at Marca-Brava Spirits. For more information, sponsorship opportunities and registration, visit DIGSummit.org.

FALL

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Event Briefs

North Texans Roll Up Sleeves for September Trash Bash Cleanups September 13 and 27 – Keep Dallas Beautiful Keep Dallas Beautiful will hold community cleanup events September 13 at Harry Stone Recreation Center and September 27 at W.H. Adamson High School.

North Texans can put environmental stewardship into action this September with volunteer cleanups targeting lakes, rivers, parks and neighborhoods across the region. September 12 – Eagle Mountain Lake Trash Bash Volunteers can join the Tarrant Regional Water District (TRWD) from 8 to 10 a.m. to remove litter around Eagle Mountain Lake, followed by an after-party from 10 a.m. to noon. Supplies are provided and individuals and groups are welcome. September 12 – White Rock Lake Shoreline Spruce-Up For the Love of the Lake hosts its monthly shoreline cleanup from 8 a.m. to noon at White Rock Lake. Volunteers can pick up supplies at 8007 E. Northwest Hwy. and clean designated areas around the lake. Kayaks and canoes are also available for volunteers collecting debris from the water.

September 19 – Trinity River Trash Bash TRWD volunteers will tackle litter along the Trinity River and surrounding areas in Fort Worth from 8 to 10 a.m. September 19 is also National CleanUp Day.

No registration is required. September 12 – Benbrook Trash Bash The 34th annual Benbrook Trash Bash begins with check-in at 8:30 a.m. at the Benbrook Community Center/YMCA, followed by cleanup at 9 a.m. Gloves and trash bags are provided.

September 26 – Cedar Creek Lake and Mesquite Trash Bashes TRWD concludes its September series at Cedar Creek Lake, while Keep Mesquite Beautiful hosts its citywide cleanup the same morning. For TRWD registration and more information, visit TRWD Trash Bash.

State Fair Celebrates 140 Years With Stars, Stripes and Howdies The State Fair of Texas returns September 25 through October 18 at Fair Park in Dallas, marking its 140th anniversary while joining the celebration of America’s 250th birthday. The 2026 theme, “Stars, Stripes, and Howdies!”, gives the Texas tradition a patriotic twist, with Big Tex featured in commemorative red, white and blue artwork inspired by vintage wood-block posters. Big Tex will also step out in style this year with new custom size-96 Lucchese boots. Designed by Aaliyah McNeal and selected from nearly 450 entries in a nationwide contest, the boots incorporate Texas imagery including bluebonnets, longhorns, pecan trees, prickly pears and the Texas Star Ferris wheel. Food remains a major attraction, with 15 Big Tex Choice Awards finalists offering some decidedly different tastes. Savory con-

The Chevrolet Main Stage will offer free concerts throughout the Fair, beginning with country star Clint Black on opening night. Other performers include Bowling for Soup, Lee Brice, Kansas, Queensrÿche, RaeLynn, Gym Class Heroes and 3OH!3, along with The Last Bandoleros performing a tribute to Tejano legend Emilio Navaira.

tenders include Burger Chop Tater Tacos, Flamin’ Crunch Pizza and Nacho Wings. Sweet selections range from Berry Me in Matcha and Fletcher’s Chocolate Corny Dog to Holy Flan! Buñueloco and a Texas Pecan Praline Cheesecake Cone. New beverage contenders include Tropical Coco Fresca and a Corn Flake Shappé.

Visitors can also explore an expanded mix of local and regional small businesses among approximately 400,000 square feet of shopping and commercial exhibits. Fairgoers are encouraged to consider DART, with the Green Line providing service to Fair Park Station near the main entrance and MLK, Jr. Station near another Fair entrance. Fair Park is located at 3809 Grand Ave., Dallas. For more information, visit BigTex.com. September 2026

Eco Brief

Healthy Housing Starts With the Air We Breathe Richmond Square Models Low-Toxicity Condominium Living in Dallas

or most renters, healthy housing may mean reliable HVAC, no visible mold and a well-maintained building. For Dallas resident-owner Patricia Kobes, it means something more specific: a fragrance-free, low-VOC, no pesticide living environment designed to minimize everyday chemical exposures.

Yet housing with comprehensive fragrance-free and low-toxicity standards remains difficult to find in Dallas-Fort Worth. Kobes believes people with health conditions currently drive much of the demand, but the concept may appeal more broadly as awareness of indoor environmental health grows.

Kobes lives at Richmond Square, an 18unit condominium community at 5727 Richmond Ave. in Lower Greenville that has maintained low-toxicity policies and building features for nearly 25 years. Although she appreciates the neighborhood’s restaurants, shops and proximity to downtown, the community’s distinctive health-focused approach is what drew her there.

Condominium boards, associations and property managers interested in moving toward healthier housing can begin with practical source-control measures: prohibit smoking and routine pesticide use (substituting alternative pest control when possible), choose low-VOC paints and finishes, offer a fragrance-free laundry area, improve ventilation and communicate policies clearly to residents. Because individual needs differ, prospective residents should ask detailed questions about cleaning products, pest-control practices, flooring, recent renovations, ventilation and whether air systems are shared.

“The chemical- and fragrance-free policies are primary,” Kobes says. Just as meaningful is living among neighbors who understand the need for those practices. That shared commitment, she explains, offers mutual support and makes daily life easier and better health possible for us. Indoor air quality can affect everyone, not only people with diagnosed chemical sensitivities. According to the U.S. Environmental Protection Agency, Americans spend about 90 percent of their time indoors, where concentrations of some pollutants are often two to five times higher

than typical outdoor levels. The American Lung Association reports that fragrances can contribute to indoor air pollution and may cause headaches, dizziness, eye or throat irritation, coughing, wheezing or shortness of breath. People with asthma, allergies, migraines, chronic obstructive pulmonary disease or chemical sensitivities may experience stronger reactions. At Richmond Square, the healthier environment depends on both community policies and physical design. Smoking and pesticide use are prohibited, and the laundry room is fragrance-free. Incense, scented oils and candles are also restricted. Units feature either tile or laminate flooring, and each condominium has its own all-metal, self-contained central HVAC system. Research suggests that reducing household exposures offers measurable benefits for chemically sensitive individuals. A 2024 UT Health San Antonio study reported that structured environmental home interventions helped residents reduce indoor volatile organic compounds, particularly fragrances, and that lower exposure corresponded with symptom improvement in the cases examined.

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They can also pilot fragrance-free practices in selected units or buildings, gather resident feedback and train maintenance teams before expanding standards across a property portfolio. Kobes hopes developers and property owners will recognize an underserved market. “We shouldn’t leave out the too-often neglected aspect of one’s indoor environment,” she says. For residents seeking safer options, she suggests connecting with environmental-illness housing communities contacting a CHH (Conscious Healthy Home)-certified realtor, and asking prospective properties about specific policies rather than relying only on broad labels such as green or healthy.

Health Briefs The Decrease in Peanut Allergies

Microbiome Effects on Colorectal Cancer Risk

A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group.

A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.

In June, the National Institutes of Health (NIH) All of Us Research Program unveiled the world’s most extensive health database. More than 747,000 Americans from all 50 states contributed data, encompassing 535,000 complete genomes associated with 482,000 electronic health records and data from wearable technology like Fitbit. The database also includes participants’ socioeconomic information, sleep data and location-based air quality statistics. The database’s most significant advantage lies in its diverse participant pool. By contrast, the other leading health database, UK Biobank, includes genetic and other information on 500,000 participants, predominantly of white European descent.

than 1,400 peer-reviewed publications. Despite the NIH announcement, the program’s funding is scheduled to expire at the end of 2026. More than 50 medical organizations have petitioned Congress to allocate new funding or risk losing what has been built.

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Largest Integrated Health Database

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CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.

Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance.

The NIH program began enrolling participants in 2018 with a goal of including 1 million Americans for at least 10 years to study the interplay between genes and lifestyle and environmental factors. More than 23,000 researchers have used the database and authored more September 2026

Global Briefs What started as a classroom assignment on the application of information theory by Assistant Professor Congyu Wu, of Binghamton University, in New York, resulted in the publication of a study in the Northeast Journal of Complex Systems. Wordle, a puzzle game featured in The New York Times, presents players with the challenge of deciphering a five-letter word within six tries. As players make guesses, the game provides feedback by identifying whether any of the guessed letters are correct and whether those letters occupy the correct positions within the hidden word. Conventional approaches solve the game about 90 percent of the time.

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In contrast, the Binghamton team used Shannon entropy, a mathematical concept that measures uncertainty, to prioritize information gathering over direct pursuit of the solution. The objective shifts from achieving a probability of being right to maximizing the expected reduction in uncertainty. The team created a program that recommended the next word most likely to yield the most useful information for solving Wordle, resulting in a reduction in the number of guesses and a success rate of 99 percent.

Nature-Inspired Membranes Pave Way for Cleaner Industry

The separation of substances is a crucial process for many manufacturing operations, including drug purification, textile dye treatment and food production, and it accounts for 40 to 50 percent of global industrial energy consumption. A study published in the Journal of the American Chemical Society describes a new, nature-inspired technology that could reduce energy use and enhance water reuse. Polymer membranes are recognized as a cleaner alternative to existing separation methods, but they have uneven pore sizes that can change shape during industrial use. The researchers developed crystalline membranes using polyoxometalate (POM) clusters that have a naturally occurring, exactly one nanometer wide opening that does not change shape. Billions of POM clusters are arranged into a continuous membrane using chemical chains, which functions like a high-tech sieve. According to one of the study’s authors, the new technology demonstrated 10 times better performance compared to current separation technologies, while simultaneously remaining flexible, stable and scalable. If implemented in the textile industry, it would effectively remove dye molecules while allowing the water to be recycled, thereby reducing water demand and chemical waste.

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Using Math To Solve Wordle

A study published in Molecular Biology and Evolution revealed that koala faced a near-extinction event approximately 100,000 years ago, long before humans migrated to Australia. Using genomic analysis, researchers counted the number and rate of gene mutations within four parent-offspring trios and applied this mutation rate to 457 koala genomes. This analysis enabled scientists to trace the expansion and contraction of the koala population over thousands of years. They concluded that contemporary koalas in Eastern Australia are all descended from a single population that survived the intense glacial conditions of the late Pleistocene age. The results of the research will help scientists analyze current population changes and improve conservation strategies. Koalas are listed as endangered in Queensland, New South Wales and the Australian Capital Territory. 16

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Ancient DNA Reveals Koalas’ Path to Survival

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September 2026

Feature Story

Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode. Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

Noticing the Body’s Messages

“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.”

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Somatic therapy relies on interoception— awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling.

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Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery.

through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.

Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably.

Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains.

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Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasym-

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Mind-Body Practices

ion

“As anyone who has ever danced knows, our feelings can be more readily accessed

Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck.

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Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are bodybased approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times.

Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.”

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Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels.

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pathetic nervous system to reduce the fight-or-flight response. Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mind-body connection, multi-sensory visualization reduces stress and relaxes muscles.

Guided Therapies

Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touch-based technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates 20

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and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers. Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Eye-Movement Therapies

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

Finding Relief and Resolution

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

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September 2026

Community Spotlight

A New View of Breast Health Comes to North Texas New 3D Imaging Technology—Without Radiation or Breast Compression by Minnie Payne

or North Texas women who dread the compression of a mammogram or have concerns about radiation exposure, a new breast-imaging option coming to Dallas may be welcome news. Quantum Breast Imaging uses sound waves rather than X-rays to create detailed, true 3D images of breast tissue— without ionizing radiation, breast compression, needles or contrast injections. Until now, local women interested in accessing the technology had to travel out of state. Holistic practitioners Drs. Michael Einsohn and Sowmya Sridharan, who have decades of experience caring for women, are bringing the technology to North Texas after years of offering thermography through The Thermography Center of Dallas and Hygieia Wellness Clinic.

Dr. Michael Einsohn

Dr. Sowmya Sridharan

“We feel that women today have limited options when it comes to imaging, therefore, we explored an approach that could reveal meaningful structural information, while also addressing concerns women have about traditional mammography—particularly compression and radiation,” they say.

imaging technology to discuss with their healthcare providers.”

Their search led to QT Imaging, founded by Dr. John Klock in 2011. “We were immediately intrigued by the technology and the potential it offers to broaden the way we think about breast imaging,” Einsohn and Sridharan say. “Our patients were interested in accessing QT Imaging but had to travel out of state to do so. North Texas women now have another option for advanced, radiation-free breast 22

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A Different Imaging Experience QT uses advanced ultrasound technology to create a comprehensive 3D volume of the breast. Unlike traditional handheld ultrasound, in which a technician moves a probe over the breast to produce 2D images, QT automatically collects transmission and reflection ultrasound information to produce standardized, reproducible 3D imaging. During the scan, a woman lies face-down on a specially designed table, with one breast gently suspended in a warm water bath. A scanning ring moves around

“Our goal is to give women and their physicians more information, more options and a more personalized approach to breast health,” the doctors say.

the breast using sound waves to capture detailed images. The process is then repeated for the other breast. There is no breast compression, radiation or contrast injection. The experience also differs from MRI, which provides detailed 3D imaging but typically involves lying inside an enclosed scanner and may require contrast injection.

Another Tool for Breast Health

If a QT scan identifies an area requiring further evaluation, the images are interpreted by a qualified breast-imaging radiologist, who prepares a report using standardized breast-imaging terminology. Depending on the findings and the woman’s medical history, additional diagnostic imaging, short-term imaging follow-up or other evaluation may be recommended.

this technology close to home,” they say. “For physicians, our goal is to provide an additional source of high-quality imaging information that can complement existing breast imaging and support more informed clinical decisions.” For more information, visit QuantumBreastImaging.com. See ads, pages 2, 3. Minnie Payne is a long-time contributing writer for Natural Awakenings Magazines in Texas.

For Einsohn and Sridharan, bringing the technology to Dallas is ultimately about giving North Texas women access to another breast-imaging resource close to home. “For women, particularly those with dense breasts, breast implants or a need for additional imaging, we want them to know that now they have access to

Dense breast tissue can make mammograms more difficult to interpret. QT imaging can provide clinicians with additional 3D structural information and may be particularly useful as supplemental imaging for women with dense breasts, implants or other circumstances requiring additional breast evaluation. “We are especially excited about QT’s potential for women with a strong family history of breast cancer, genetic or other high-risk factors, or dense breast tissue,” Einsohn and Sridharan say. QT breast imaging is FDA-cleared for breast imaging in adults 18 and older, but it is important for women to understand that it is categorized as supplemental imaging and is not intended to replace screening mammography. Women should discuss their age, breast density, family history, individual risk factors and previous imaging with their healthcare provider when determining the appropriate approach to breast health. September 2026

Conscious Eating

Nutritious Nachos Yummy Ideas Everyone Will Love by Maya Whitman

“It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to

Mouthwatering Upgrades

Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles.

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achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients.

main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.

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Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.” Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tor-

tilla chips. You can even use dehydrated or baked plantains instead of fried.”

constructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.” Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.

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Ethnic Inspirations

Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a de-

For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings.

September 2026

A cheesy classic gets a makeover with protein-packed shredded chicken. YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving) Preheat the oven to 350° F. If using frozen corn, thaw it. Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese. Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly. Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side. Recipe courtesy of FoodFaithFitness. 26

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Satisfy nacho cravings without the chips. YIELD: 6 SERVINGS ½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced ¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish) Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh. Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up. Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese. Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness.

Courtesy of FoodFaithFitness

CHICKEN NACHOS

MEXICAN MINI BELL PEPPER NACHOS

Courtesy of Dan Whalen

PLANTAIN NACHOS YIELD: 4 DINNER SERVINGS OR 8 APPETIZERS 1 12-oz bag plantain strips (about 80 strips) 1½ cups shredded cheddar cheese 1½ cups carnitas 1 cup cooked black beans (homemade or from a can) 1½ cup shredded Chihuahua cheese ½ cup lime crema ¼ cup Habanero hot sauce 1 avocado, pitted, peeled and thinly sliced 1 lime, quartered and sliced into small wedges Preheat the broiler to low with a rack about 4 inches from the heat. Arrange the plantain chips evenly on a sheet pan, overlapping them as little as possible. Sprinkle the cheddar cheese on the chips, distributing it evenly. Add the carnitas, then the beans and top with the Chihuahua cheese. Broil until the cheese has melted and the chips are starting to brown, 3 to 5 minutes. (Watch carefully to make sure they don’t burn.) Remove from the oven.

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Drizzle the crema and hot sauce on the nachos and top with the avocado and lime. Serve hot. Recipe courtesy of Dan Whalen. September 2026

Courtesy of Dr. Anna Cabeca

KETO-GREEN NACHOS

To prepare the queso, place cashews in a small saucepan and cover with water. Heat to boiling. Remove from heat and cover the pot. Let it sit for 15 minutes, then drain and place in a blender. Add ¼ cup water, sea salt, lemon juice, nutritional yeast, turmeric and diced tomatoes with green chilies. Blend until smooth. Store in a jar in the refrigerator, reserving ½ cup for the nachos.

YIELD: 2 SERVINGS FOR THE QUESO 1 cup raw cashews ¼ cup water 1 tsp sea salt 1½ Tbsp lemon juice 3 Tbsp nutritional yeast ½ tsp turmeric 1 14-oz can diced tomatoes with green chilies

To prepare and assemble the nachos, heat the avocado oil on medium heat in a medium skillet. Add the chopped bell pepper and sauté until it begins to soften. Stir in the shredded chicken and salsa. Cook and stir until heated. Place the mixture in a bowl and keep warm. Heat the zucchini rounds in the skillet until tender. Divide the zucchini between two plates and top it with the chicken, bell pepper and salsa mixture. Heat ½ cup of the queso; stir and spoon it over the “nachos”. Top with chopped greens, cucumbers, tomatoes and guacamole. Note: For variation, use ground beef or tempeh seasoned with taco seasoning; add different combinations of greens and other vegetables; or add nondairy sour cream.

FOR THE NACHOS 1 large zucchini, sliced into round “chips” 2 Tbsp avocado oil or extra virgin olive oil ½ cup bell pepper (any color), chopped 8 oz cooked chicken, shredded 2-3 Tbsp fresh or jarred tomato salsa 1 cup greens of choice, chopped ½ cucumber, chopped 1 vine-ripe tomato, chopped ½ cup guacamole 28

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Recipe courtesy of Dr. Anna Cabeca.

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Green Living

Home Energy Resilience

an entire home for hours or longer. It stores electricity derived from utility power or solar panels and kicks in during a grid outage to power essential appliances such as the refrigerator, well pump, internet router, lighting, air conditioning and security systems. When paired with solar, the system can provide indefinite backup power, assuming solar is available to recharge the battery.

Smarter Ways To Prepare for Outages and Rising Costs by Zak Logan

As storms, grid strain, rising utility costs and unpredictable outages become more common, many homeowners are rethinking what energy security means to them. Even those that are not ready to fully com-

mit to rooftop systems are looking for more sustainable and safer options than gasoline-powered generators. An emerging market includes battery-powered home backup systems, as well as portable, solar-powered generators that can keep essentials like refrigerators, medical devices, lights and internet routers running. These smarter strategies are transforming the idea of preparedness into independence.

Home Integrated Systems

According to Marriele Mango, senior project director at the national nonprofit Clean Energy Group, a whole-home battery solution such as a Tesla Powerwall can back up

“Battery technology has advanced significantly,” says Lesley McCain, executive director of the Illinois Solar Energy & Storage Association. “Today’s systems store more electricity, take up less space and can last well over a decade with normal use. Many are managed through smartphone apps that let homeowners monitor energy production, battery levels and household usage in real time.”

Portable Solutions

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aving backup options in place for unexpected power outages, severe weather events and grid vulnerabilities ensures that life can go on during emergencies without relying on fossil fuel-based systems. According to Environment America, approximately 5 million U.S. households are powered by solar energy and more than 295,000 Americans rely on backup battery systems that store solar energy from their rooftops for use during power outages.

“We’re finding that battery storage systems have a useful life well beyond the typical 10-year warranty, with newer models able to charge and discharge much more frequently than older models,” Mango explains. “The shift from nickel manganese cobalt (NMC) chemistry to lithium iron phosphate (LFP) is not only more affordable, but also has a longer useful life. It is also a safer chemistry, as it is more resistant to overheating. Where available, a battery can actually generate income for a homeowner during clear sky days, unlike a gas generator, which solely exists to provide backup power.”

Portable power stations are different from generators in several ways. They do not use combustion engines to create power, so they are completely silent and produce zero harmful emissions. These compact, rechargeable battery units provide electricity on demand and on the go, making them ideal for both outdoor and indoor use such as camping, tailgating, off-grid living or emergency home backup during outages. Because they are standalone plug-and-play systems, rather than permanent home infra-

September 2026

Different sizes and capacities are available. Smaller portable units can power smartphones, tablets and LED lights. Mid-sized stations are best for laptops, mini refrigerators, fans, internet routers and small medical devices. Larger units, designed for home backup, RV trips or longer off-grid use, are ideal for powering TVs, small kitchen appliances such as coffeemakers and blenders, or even power tools. “Some permissionless plug-in batteries can be charged by smaller solar arrays, even just one or two panels, rather than an entire rooftop,” Mango points out. “Pairing a plug-in battery with even a small solar array could greatly extend the duration of backup power available.”

Getting Started

McCain advises homeowners to understand their average electricity usage, how much backup power they actually need and whether their roof is suitable for solar before purchasing a solar and battery

Lucy M Ryan/shutterstock

structure, they do not need county permits, inspections or utility agreements.

system. Her best tip is to obtain multiple quotes from certified installers and ask for a comprehensive, easy-to-understand estimate of energy production, expected savings, warranty coverage and how the battery will perform during an outage. “Here in Illinois, many residents begin by subscribing to a community solar program, which allows them to receive credits on their electric bill from a nearby solar farm without installing panels on their home,” McCain suggests. “When they’re ready, they can explore adding rooftop solar and battery storage,” she explains. Mango notes, “Subscription community solar models help with reducing utility bills without the need to invest in an individual solar-plus-storage system. However, that also means there are no household resilience benefits. In other words, community solar won’t keep your lights on in the event of an outage.” For renters, portable solar panels like the Renogy 200-watt foldable solar panel are an entry-level apartment backup. In addition, renters may be able to sign up for a community solar program or a community choice aggregation program that allows local governments to procure greener power from an alternative supplier on behalf of their residents.

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Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.

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Eco Brief

Solar Gains Ground in Texas Energy Mix Texas solar power is on track to reach a significant milestone in 2026, as renewable energy plays an increasingly important role in meeting the state’s rapidly growing demand for electricity. The U.S. Energy Information Administration (EIA) forecasts that utility-scale solar generation will surpass coal generation for the first time on an annual basis within the Electric Reliability Council of Texas (ERCOT) grid, which serves most of the state. Solar is projected to generate 78 billion kilowatt-hours of electricity this year, compared with 60 billion kilowatt-hours from coal. The shift has been building steadily. From 2021 through 2025, solar’s share of ERCOT electricity generation increased from 4 percent to 12 percent, while coal’s share declined from 19 percent to 13 percent. Natural gas remains the grid’s dominant electricity source, accounting for an average 44 percent of generation during that period. Texas is also expected to account for approximately 40 percent of new U.S. utility-scale solar capacity additions in 2026. Among the projects expected to begin operating this year is Tehuacana Creek 1 Solar and BESS, an 837-megawatt combined solar

and battery energy storage project. The EIA expects it to be the largest solar photovoltaic project coming online nationally in 2026. No new coal plants are currently planned for ERCOT. The additional generating capacity comes at an important time. Electricity demand continues to climb across Texas, fueled in part by large new loads from data centers, cryptocurrency mining, industrial activity and oil and gas operations. Solar first generated more electricity than coal in ERCOT on a monthly basis in March 2025, when solar generation reached 4.33 billion kilowatt-hours compared with 4.16 billion from coal. The EIA expects solar to exceed coal generation during most months of 2026 and projects the gap to

widen further in 2027. By 2027, annual solar generation in ERCOT is forecast to reach 99 billion kilowatt-hours, compared with 66 billion kilowatt-hours from coal. An additional 11.8 billion kilowatt-hours of solar capacity is expected to come online that year. For North Texans, the numbers illustrate a larger energy transition underway. As electricity demand grows, solar and battery storage are becoming increasingly significant components of the Texas energy mix, helping diversify the resources used to keep homes, businesses and communities powered. Source: U.S. Energy Information Administration, Short-Term Energy Outlook

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Community Spotlight

Finding Your Center Again Creating Balance Without Losing Connection by Erin Kincaid, Ph.D., BCBC

ost people think “decentering” means caring less about someone else. It doesn’t. Healthy decentering is the process of restoring balance by moving a person, relationship, role or circumstance out of the center of our emotional lives so we can reconnect with our values, identity, purpose and well-being.

we undertake that journey ourselves or with a professional, self-compassion is essential. When we fear losing someone or something, we may postpone healthy choices. We may tell ourselves, “If I stop focusing on them, I’ll lose them,” “I feel selfish thinking about myself,” “They need me,” or “I don’t know who I am without this relationship.”

It isn’t about becoming detached. It is about becoming differentiated. Many of us recognize the signs: waiting anxiously for someone to text back; allowing a partner’s bad mood to determine our own; a parent’s happiness becoming dependent on a child’s success; losing our sense of self after divorce or retirement; or becoming consumed by caregiving or a career. Without realizing it, we can begin organizing our emotional lives around another person or circumstance. Decentering does not mean becoming cold or indifferent, abandoning relationships, withdrawing love or becoming selfish. It means restoring healthy boundaries, reducing over-identification and reconnecting with the person we were designed to be.

How Do We Become Off-Center?

When we recognize that our world has begun orbiting around another person or circumstance, we may wonder how we got there. Self-awareness can help us identify patterns that have gradually shifted our emotional center. Contributing factors may include childhood attachment patterns, people-pleasing, low self-esteem, learned helplessness, trauma, narcissistic relationships, 32

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That discomfort doesn’t necessarily represent failure. It may be recalibration.

Erin Kincaid anxious attachment, caregiving, marriage, parenting, social media validation or career identity. One indication that we have become overly centered on someone else is when their emotional experience begins determining ours. Their mood determines our mood. Their approval determines our confidence. Rejection feels catastrophic. We may monitor another person’s behavior, neglect our interests, stop making independent decisions or find our self-worth rising and falling according to someone else’s response. Our brains naturally bond with people. The goal isn’t to stop attaching; it’s to attach without disappearing. Therapeutic approaches such as Attachment Theory, Differentiation of Self, Acceptance and Commitment Therapy, emotional regulation, nervous system co-regulation, identity development and Boundary Theory can help people explore attachment histories and develop healthier patterns. Decentering can be difficult work. Whether

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What Healthy Decentering Looks Like Rather than viewing decentering as a technique, consider it a lifelong practice of returning to yourself, cultivating inner stability and engaging in relationships from a place of freedom rather than emotional dependence. It is less about distancing from others and more about rediscovering parts of ourselves that may have quietly been set aside.

Instead of thinking, “I need them to be okay,” we can move toward, “I hope they’re okay, but I can still be okay.” Instead of, “My whole day depends on how they respond,” we can say, “I can acknowledge disappointment without losing myself.” Begin with an emotional audit. Ask yourself: What occupies most of my mental energy? What situations immediately pull me out of myself? Then look backward: What did I enjoy before this relationship or circumstance? What energizes me? What values matter most to me? What used to matter? There is nothing inherently wrong with sacrifices we have freely chosen. Problems

Inspiration arise when we find ourselves centered on something we did not fully consent to. Voice and choice are key components of both decentering and recentering. Daily self-check-ins can also help. Rather than always asking, “How are they?” ask: How am I? What do I need? What would move me toward health today? Expand your emotional world by investing appropriately in friendships, hobbies, creativity, movement, learning, volunteering, rest, nature and spiritual practices. The objective isn’t to replace one consuming focus with another. It is to create balance.

Sowing Seeds of Promise by Marlaina Donato

hether preparing children for a new school year or wondering what to do with an abundance of tomatoes from our garden, this month compels us to learn as we go, despite well-intentioned plans. Like all times of transition, September may feel a bit disorienting as we reintegrate into more structured routines, but it also presents unique opportunities: a plethora of farmers markets, harvest festivals, renaissance fairs and leisurely weekends dedicated to antiquing and visits to eclectic coffeehouses.

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Decentering isn’t about loving less. It is about putting our lives into a healthier orbit and centering our minds and hearts on what matters most. For a religious or spiritual person, that may be God or another spiritual center; for others, it may be deeply held truths and values. When another person no longer occupies the center of our emotional universe, we may become capable of loving more honestly—not from fear, obligation or dependency, but from freedom. Imagine your emotional life as a wheel. When one person becomes the hub, every bump in that relationship can shake your entire world. Healthy decentering doesn’t remove people from our lives. It reminds us that no single person was meant to carry the weight of our entire identity. If this resonates, begin with one question: What might change if my peace no longer depended on someone else’s choices? The answer may point toward what needs to be decentered—and what deserves to be at the center of your life. Erin Kincaid, Ph.D., BCBC, is the owner of Rockwall Heath Counseling, LLC. For more information, visit RockwallHeathCounseling. com or call 972-961-9570. See ad, page 27.

While we may opt for a cozy sweater, it is prudent to keep lighter attire handy for hot days that come before the frost. The end of summer can leave us wishing for a few more watercolor sunsets, and a spontaneous, off-season trip to the beach provides both fire in the sky and unoccupied shores. Fall’s slanted light invites romantic strolls through the city or to a wildflower meadow teeming with goldenrod and asters. Most of all, this period between seasons is imbued with potential, as grasses and milkweed swell and release seeds into the wind, securing next year’s plenty. We, too, can move forward by emulating their example. As human beings in a society fixated on the mythology of youth, it is easy to be swept into believing that “going to seed”

means our finest days are behind us. However, by modeling nature’s wisdom, we may not only see our personal journey through a different lens, but also feel inspired to focus on inner enlightenment and nurturing the next generation. In his iconic poem Out of the Cradle Endlessly Rocking, Walt Whitman refers to the ninth month as a time when the profound beauty and poignant grief of life converge, awakening the poet’s soul. Like the waning moon that gives way to a glorious sunrise, we too may embark on uncharted paths that only maturity can illuminate. Marlaina Donato is an author, painter, composer and recording artist. Connect at WildflowersAndWoodSmoke.com. September 2026

Natural Pet

Promoting Calm in Dogs and Cats

nected pathways, including neural signaling via the vagus nerve, an immune response like inflammation, and the microbial production of neurotransmitters such as serotonin, dopamine and gamma-aminobutyric acid (GABA). The review also notes that anxiety disorders in dogs have been linked to dysbiosis—an imbalance in the gut microbiome, when beneficial microorganisms decrease and harmful ones overgrow.

The Role of Gut Health in Behavioral Issues by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

cating that some anxious behavior is a physiological issue rather than purely behavioral.

Understanding the Gut-Brain Connection

The vagus nerve directly connects the gut and the brain, carrying signals in both directions. According to a 2024 review article published in Veterinary Medicine International, microbes in the gut can influence canine mental health through several intercon-

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nxious behavior in dogs and cats has traditionally been seen as a training problem or brain chemistry issue, often treated with obedience work, management tools or behavior medication. However, recent veterinary research points to another piece of the puzzle sitting lower in the body: the gut. Emerging science on the gut-brain axis suggests that an inflamed or imbalanced gut can send stress signals that influence mood, focus and reactivity, indi-

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A 2025 study in Scientific Reports examined gut microbiota composition in companion dogs and found that specific bacterial groups, including Blautia, were consistently associated with higher owner-reported anxiety and aggression scores. Additional research is needed before researchers can conclude whether specific microbial flora actually cause anxiety or if high-stress environments and anxious behaviors physically alter the canine gut environment.

Noticing the Symptoms

Chronic, low-grade gut inflammation in dogs or cats manifests through observable nervous system responses such as pacing, panting, difficulty settling, leash reactivity and fear-based reactions that seem disproportionate to the situation. Trouble focusing during training, especially with digestive upset, is also common. These signs alone do not confirm a gut-related cause but warrant veterinary attention to rule out other conditions. One case, Sadie, a 5-year-old Labrador retriever, had little success with multiple anti-anxiety medications and a behavioral trainer. Her history revealed chronic soft stool and repeated antibiotic courses for suspected colitis, previously unconnected to her behavior. A gut-focused protocol, combined with her existing medication, led to steady improvement over several weeks.

Addressing the Root Causes

Integrative veterinarian Odette Suter, author of What Your Vet Never Told You: Secrets to Supporting Peak Health for Your Animal,

Assembling a Health Team

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For pets on anxiety medication, the gut-mind connection is not a reason to stop it, but rather invites asking additional questions with the veterinary team, such as, “What else can support the body as a whole?” Citing a concept from Traditional Chinese Medicine, Suter states, “That’s what the Chinese call the root and branch approach. The focus is on the root, but also on the branches, which are the symptoms, just to make sure the animal is not too uncomfortable.” Medication may calm the brain’s response, but if the gut remains inflamed, caregivers may be addressing only part of the issue. Gut health and mental health are interconnected for dogs and cats, and treating them separately may explain why some anxious pets never fully settle. A whole-animal view—one that includes the gut—provides the pet and the veterinary team a comprehensive approach. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

criticizes symptom-chasing in both conventional and holistic pet care. “There is too much focus on the symptoms and alleviating symptoms, and not so much about asking why, what is going on. We really need to understand the physiology, the pathophysiology and what’s happening when the animals aren’t healthy.”

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Looking at the whole animal and viewing anxiety and digestive upset as interconnected problems allows caregivers to ask a broader question: What is driving both? Suter also notes that fixing the gut is complex, pointing to numerous factors, including hormone balance, which often need attention alongside gut issues.

Improving the Diet

Small, consistent changes at home can support gut balance alongside veterinary care. Moving away from highly processed diets toward fresh, minimally processed food may promote healthier gut flora over time. Targeted probiotic support can help restore microbial diversity, although strain and dose vary by individual and should be discussed with a veterinarian. Digestive enzymes support the breakdown of food, and long-chain, omega-3 fatty acids sourced from fish oil or algae have been shown in a 2007 study in the Journal of the American Veterinary Medical Association to regulate inflammatory and immune responses in dogs. Introduce any new supplement gradually and consult the pet’s veterinarian, especially for animals that are already undergoing treatment.

How Healing Works Coming in October

September 2026

Rethinking Routine Pet Vaccinations Too Many Shots! Encourages a More Individualized Approach to Pet Vaccines By Myra Hedgefield

n his new book, Too Many Shots! Why Your Pet Doesn’t Need Vaccines Every Year, long-time North Texas holistic veterinarian Dr. Shawn Messonnier challenges pet owners to become more informed participants in decisions about their animals’ preventive care.

also explores antibody titer testing, a blood test that can help assess existing antibodies and, for certain diseases, inform conversations about whether a booster may be appropriate. Especially useful is a section of questions owners can bring to their veterinarian, including whether their pet is healthy enough for vaccination, how likely the animal is to encounter a particular disease and whether previous vaccination may still provide protection.

Messonnier, known as “Dr. Shawn, The Natural Vet,” practiced for decades in North Texas, opening Paws & Claws Animal Hospital and Holistic Pet Center in 1991. Now based in Melissa and offering private consulting, his areas of interest include holistic and functional medicine, nutrition, dermatology, cancer and internal medicine. The book’s central argument is not that pets should never be vaccinated. Messonnier acknowledges the important role vaccines can play in protecting dogs and cats from serious and potentially fatal

Messonnier’s perspective is decidedly holistic: preventive care, he argues, should extend well beyond “shots” to include nutrition, regular examinations, laboratory testing, exercise and attention to the animal’s overall health. diseases. Instead, he questions routine, one-size-fits-all vaccination schedules and encourages decisions based on the individual animal’s age, health, lifestyle, exposure risk and existing immunity. Written for everyday pet owners, Too Many Shots! explains how the immune system works, distinguishes vaccination from immunization and examines potential benefits and risks associated with vaccination. Messonnier

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Some of the book’s conclusions about vaccines are likely to generate debate, and Messonnier openly acknowledges his “less is better” perspective. That willingness to question conventional protocols is also what makes the book thought-provoking. Rather than offering pet owners a universal answer, Too Many Shots! ultimately makes a case for asking better questions and working with a veterinarian to make thoughtful, individualized decisions for each animal. Too Many Shots! Why Your Pet Doesn’t Need Vaccines Every Year, by Shawn Messonnier, DVM. Your Choice Natural Health Publishing, 2026. Myra Hedgefield is Natural Awakenings Dallas staff writer.

Eco Tip

Clean Clothes, Cleaner Planet by Natural Awakenings staff

aundry is a routine part of daily life, so even small changes in how we wash and dry clothes can significantly impact environmental and household health. From energy use to water consumption and chemical exposure, each load offers an opportunity to make mindful choices. Here are practical ways to reduce our laundry footprint without adding complexity. By adjusting temperature settings, choosing cleaner products and rethinking our washing and drying methods, we can support sustainability and long-term wellness. Avoid high heat. Washing machines use about 90 percent of their energy to heat water. Hot water can damage fabrics, and many garment labels recommend cold water to prevent fading, shrinking or bleeding colors. Switching to cold water extends the life of our clothes and reduces energy use without compromising cleanliness. Modern laundry detergents are designed to work effectively in cold water.

Air drying clothes saves energy and money. Household dryers in the U.S. account for about 3 percent of the residential energy budget. Hanging clothes outside is free and environmentally friendly, leaving garments crease-free and smelling fresh. Sunlight also naturally disinfects and freshens fabrics. Hanging clothes indoors on drying racks is free, too, while protecting fabrics from the elements. Choose eco-friendly detergents. Look for plant-based, biodegradable formulas. Avoid harsh chemicals and synthetic fragrances. The most serious offenders are ethoxylated ingredients linked to cancer; harmful surfactants or lathering agents like sodium laureth sulfate and sodium lauryl sulfate that cause irritation and harm aquatic life;

and undisclosed or ambiguous ingredients like “fragrance” or “preservatives”. Consider concentrated or refillable options to minimize plastic packaging. Some brands to consider are Molly’s Suds, Branch Basics and Blueland. Practice smarter laundry habits. To save water, energy and money, launder clothes less often and wash fuller loads. Over-washing prematurely deteriorates garments, breaking down fibers and causing colors to fade. According to Levi’s, jeans should be washed sparingly—ideally, every 10 wears or less. Keep denim fresh between washes by airing it out and spot cleaning when necessary. Use eco-friendly mesh laundry bags to protect delicates. Minimize the release of microplastics. Laundry is one of the largest sources of microplastic pollution, threatening land-based ecosystems and waterways. Microfibers from synthetic fabrics are major offenders. To reduce microfiber shedding from the laundry, wash less often using fuller loads, use cold water and less detergent, and hang garments to air dry. Some products, such as the Guppyfriend Washing Bag, help filter out microplastics.

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Tumble drying clothes in high heat breaks down fabric elasticity, often causing them to stretch or shrink dramatically. It also weakens fibers with every cycle, making them more prone to ripping and tearing. Opt for lower heat settings instead. To ensure efficient drying, clean the lint trap before starting a dry cycle. Replace chemical-laden dryer sheets with wool or rubber dryer balls, which reduce static and help separate clothes, improving airflow and allowing for faster drying. Another trick is to add a clean, dry towel to absorb moisture and reduce drying time. September 2026

Homeopathy

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Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon

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Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ 38 2

from testing a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing

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and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments,

~ ADVERTORIAL ~ follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself.

conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

• Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

The Scientific Debate Extends Beyond Clinical Trials

What Clinical Studies Demonstrate

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

Some Reviews Reach Divergent Conclusions

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A Growing Consensus for More Research Arises

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent

reporting, standardized outcome measures, longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Join us in Washington, DC

26TH ANNUAL

WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org

CONNECT

1200 attendees 75 exhibitors

LEARN

40 speakers

NOURISH

5 farm-to-table meals

A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour

3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA September 2026 September 2026

39 3

Dallas-Tarrant-Rockwall counties

Calendar of Events

Tuesday, September 1

Blvd, Fort Worth. 817-463-4160. FWBG. org.

Cracking Art: Final Day – 8am–6pm. See colorful animal sculptures made from regenerated plastic and explore how recycled materials can inspire conservation. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Thursday, September 10

Wednesday, September 2 Gentle Yoga – 9–10am. Move, stretch and improve flexibility during an all-level outdoor practice with Garden admission included. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817463-4160. FWBG.org.

Thursday, September 3 Therapeutic Music & Movement – 10– 10:45am. Connect with young children through an inclusive music-and-movement session presented by KidLinks. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark.org. Little B.I.T.s Nature Club – 10:30–11:30am. Young botanists ages 18 months to 5 years explore nature through stories, movement and hands-on discovery. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Little B.I.T.s Nature Club – 10:30–11:30am. Children ages 18 months to 5 years learn, play and grow through nature-inspired activities. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. Beyond the Birds of Texas – 7–8:30pm. Author and longtime birder David Sarkozi shares fascinating Texas bird stories and facts that did not fit into the field guide. UNT Health Fort Worth, 1000 Montgomery St, Fort Worth. 817-732-0722. GreenSourceTexas.org.

Saturday, September 12 Members-Only Quiet Hour Walk – 7:30–8:30am. Reconnect with the senses during a restorative guided silent walk through the Garden. Fort Worth Botanic

Saturday, September 5 Members-Only Quiet Hour Walk – 7:30– 8:30am. Begin the weekend with a silent guided walk, gentle movement and sensory mindfulness. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Japanese Garden Docent Tour – 9–10:30am. Members explore the garden’s design, history, culture, plants and wildlife with knowledgeable docents. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Dog Days – 8am–6pm. Enjoy a dog-friendly day in the Garden with hydration stations available; regular admission plus a dog fee applies. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Drawing in the Garden – 9–11am. Practice botanical drawing with an artist demonstration and guided work in the Perennial Garden. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Smartphone Photography – 9–11am. Learn techniques for making stronger outdoor and nature photographs with a smartphone camera. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG. org.

Monday, September 7 Nature POP!: Final Day – 8am–6pm. Walk among more than 40 animal sculptures built with LEGO bricks and paired with scientific facts about each species. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Wednesday, September 9 Gentle Yoga – 9–10am. Improve mobility, elasticity and mind-body awareness in an accessible all-level practice. Fort Worth Botanic Garden, 3220 Botanic Garden

Therapeutic Music & Movement – 10– 10:45am. KidLinks leads an engaging music-and-movement experience for young children and caregivers. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark.org.

Dallas Metroplex Edition

En Plein Air Watercolor – 9–11am. Capture Rock Springs Garden through guided outdoor watercolor exercises and individual practice. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. Wandering Roots: Mariposa Market – 10am–4pm. Shop local artisan vendors and enjoy family activities, music, dance and a children’s craft zone. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

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W.A.T.E.R. Festival – 10am–2pm. Celebrate water conservation with free family-friendly educational activities, crafts and demonstrations. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-860-6752. RiverLegacy.org. Aguas Chicas DFW Mocktail Party – 3–5pm. Learn to craft three colorful alcohol-free drinks inspired by Hispanic flavors and traditions. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-5156615. DallasArboretum.org.

Tuesday, September 15 Butterflies and Calligraphy – 6–8pm. Learn modern calligraphy fundamentals with a pointed pen and ink in a beginner-friendly workshop. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6615. DallasArboretum.org.

Wednesday, September 16 Gentle Yoga – 9–10am. Stretch, loosen joints and build flexibility during a mindful all-level yoga class. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Thursday, September 17 Therapeutic Music & Movement – 10–10:45am. Share a supportive music-and-movement session designed for young children and their caregivers. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark.org. Cool Thursdays Concert – 7:30–9:30pm. Relax outdoors with live music and sunset views overlooking White Rock Lake. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6615. DallasArboretum.org.

Saturday, September 19 Members-Only Quiet Hour Walk – 7:30–8:30am. Practice grounding, gentle movement and sensory awareness on a guided silent walk. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. ¡Celebramos! Free Admission Day – 8am–6pm. Explore the Garden during a free day opening its Hispanic heritage celebration with cultural activities and performances. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. Autumn at the Arboretum: Harvest Hues – 9am–5pm. Opening day features Pumpkin Village transformed with more than 100,000 pumpkins, gourds and squash. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6615. DallasArboretum.org. Fall Butternut Squash Ravioli – 10am– 12pm. Learn to prepare a seasonal butternut squash ravioli dish in a hands-on culinary class. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6615. DallasArboretum.org.

Tuesday, September 22 Immune Support 101 – 2–3pm. Explore practical connections between nutrition and immune function in an educational wellness program. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-4634160. FWBG.org.

Wednesday, September 23 Gentle Yoga – 9–10am. Close the monthly series with mindful movement, stretching and joint mobility. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Friday, September 25 Fort Worth Public Library Storytime – 9:30–10am or 10:30–11am. Bring a blanket for outdoor books and songs; library cardholders receive free Garden admission until noon. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Saturday, September 26 Members-Only Quiet Hour Walk – 7:30– 8:30am. Welcome the morning with a peaceful guided walk focused on movement, mindfulness and the senses. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. Discover Forest Bathing – 9–10:30am. Learn shinrin-yoku through mindful nature immersion designed to relax and rejuvenate body and mind. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817463-4160. FWBG.org. Seminario Raíces Vivas – 9am–1pm. Spanish-language seminar covers North Texas pollinators and trees, aromatic plants and garden planning. Artes de la Rosa, 1440 N Main St, Fort Worth. 817-392-4477. FortWorthTexas.gov. Girls Nature Workshop: How to Catch a Bug – 10–11:30am. Girls and their families build observation skills through hands-on insect discovery and horticulture learning. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. Ikebana Workshop: Just Add Water! – 1–3:30pm. Explore Japanese floral design through demonstration and hands-on arrangement with an expert instructor. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Tuesday, September 29 Cube Art – 6–8pm. Experiment with color, texture and layering to create a one-of-akind decorative accessory. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6615. DallasArboretum.org.

Dallas Metroplex Edition

Saturday, September 5 Frisco Fresh Market – 8am–4pm. Shop fresh produce, specialty foods, wellness products and local vendors at an openair market. 9215 John W Elliott Dr, Frisco. 469-516-1285. FriscoFreshMarket.com. Historic McKinney Farmers Market – 8am–12pm. Shop local produce, artisan foods, plants and handcrafted goods. Chestnut Square Heritage Village, 315 S Chestnut St, McKinney. 972-562-8790. ChestnutSquare.org.

alcohol-free drinks. Environmental Education Center, 4116 W Plano Pkwy, Plano. 972-769-4130. Plano.gov.

Friday, September 11 Denton Arts & Jazz Festival – 3–11pm. Enjoy five outdoor stages, visual arts, food and family activities at this free community festival. North Texas Fairgrounds, 2217 N Carroll Blvd, Denton. DentonJazzFest.com.

Saturday, September 12

Community Clean-Up & Bluebonnet Planting – 8–10am. Help clean the park and plant native bluebonnets during a community stewardship morning. Monarch View Park, Frisco. 972-2926500. FriscoTexas.gov.

Historic McKinney Farmers Market – 8am–12pm. Shop local produce, artisan foods, plants and handcrafted goods. Chestnut Square Heritage Village, 315 S Chestnut St, McKinney. 972-562-8790. ChestnutSquare.org.

Denton Community Market – 9am– 12pm. Shop a producer-only market featuring local farms, artists, food vendors and community activities. Denton County Historical Park, 317 W Mulberry St, Denton. DentonMarket.org.

Nature Adventure at Frisco Commons Park – 8:30–10am. Explore seasonal plants and wildlife during a guided outdoor nature adventure. Frisco Commons Park, 8000 McKinney Rd, Frisco. 972-292-6500. FriscoTexas.gov.

Sherman Farmers Market – 9am–12pm. Find farm-fresh produce, locally made foods, plants and handcrafted products. 100 N Travis St, Sherman. 817-371-3666. ShermanFarmersMarket.com.

Frisco Rotary Farmers Market – 9am– 1pm. Support regional growers, food producers and community vendors at Kaleidoscope Park. 3000 Internet Blvd, Frisco. 214-417-5049. FriscoRotaryFarmersMarket.org. Yoga at Denton Community Market – 9:30–10:30am. Bring a mat for an all-ages outdoor yoga class behind the Quakertown House. Denton County Historical Park, 317 W Mulberry St, Denton. DentonMarket.org. Guided Trails – 9:30–11:30am. Explore native habitats, plants and wildlife with a Heard naturalist on a guided preserve walk. Heard Natural Science Museum, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Skins and Skulls – 11am–12pm. Examine real animal skins and skulls while learning about wildlife adaptations with a park ranger. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-637-2294. TPWD. Texas.gov.

Sunday, September 6 Connemara Bird Walk – 7:30am. Explore varied habitats and identify North Texas bird species during a free guided monthly survey for birders of all skill levels. Meet inside Bass Gate at Bass Dr and Roberta Dr, Plano. 469-200-4085. ConnemaraConservancy.org.

Thursday, September 10 Compost Made Simple – 6–7pm. Learn practical ways to turn food scraps and yard waste into useful compost during this adult sustainability program. Prosper Community Library, 200 S Main St, Prosper. 972-569-1185. ProsperTX.gov. Movement and Mocktails – 6:30– 8:30pm. Join Plano Sustainability for movement, connection and refreshing

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Sherman Farmers Market – 9am– 12pm. Find farm-fresh produce, locally made foods, plants and handcrafted products. 100 N Travis St, Sherman. 817-371-3666. ShermanFarmersMarket. com. Frisco Rotary Farmers Market – 9am– 1pm. Support regional growers, food producers and community vendors at Kaleidoscope Park. 3000 Internet Blvd, Frisco. 214-417-5049. FriscoRotaryFarmersMarket.org. Fishing With a Ranger – 9am. Learn basic fishing skills and wet a hook with a park ranger; park admission applies. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-637-2294. TPWD.Texas.gov. Denton Arts & Jazz Festival – 10am– 11pm. Experience jazz, blues and cross-cultural music, art vendors and children’s activities. North Texas Fairgrounds, 2217 N Carroll Blvd, Denton. DentonJazzFest.com.

Sunday, September 13 Meet the Meadow Trail Walk – 9–10am. Texas Master Naturalists and Meadow volunteers lead a free two-mile introduction to the Connemara Meadow Nature Preserve. Meet at the metal bridge over Rowlett Creek near the Meadow entrance, Allen. 469-200-4085. ConnemaraConservancy.org.

Denton-Collin-Grayson-Cooke counties

Morning Hike – 10–11am. Explore River Legacy’s natural landscape during a free guided morning hike for ages 12 and older; advance RSVP required. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817860-6752. RiverLegacy.org.

Denton Arts & Jazz Festival – 11am– 9pm. Close the festival weekend with live music, community arts, food and family fun. North Texas Fairgrounds, 2217 N Carroll Blvd, Denton. DentonJazzFest.com.

Thursday, September 17 Seek & Find: A Family Nature Adventure – 6–7pm. Use the Seek app to iden-

September 2026

tify bugs, birds and plants while practicing nature observation and photography as a family. Prosper Community Library, 200 S Main St, Prosper. 972-569-1185. ProsperTX. gov.

Saturday, September 19 Cycle the City: Dominion Trail – 8–9:30am. Join a guided community bicycle ride exploring Dominion Trail and nearby park connections. Northeast Community Park, Frisco. 972-292-6500. FriscoTexas.gov. Yoga at Denton Community Market – 9:30– 10:30am. Bring a mat for an all-ages outdoor yoga class behind the Quakertown House. Denton County Historical Park, 317 W Mulberry St, Denton. DentonMarket.org. Lotería en el Parque – 3–4pm. Play the traditional Mexican game of chance with a Texas State Parks twist. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-637-2294. TPWD.Texas.gov. Moon Madness – 8:30–10pm. Celebrate International Observe the Moon Night with a ranger-led evening program for all ages. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-6372294. TPWD.Texas.gov.

SUNDAY, SEPTEMBER 20 Tidy Up the Shore – 9am–12pm. Volunteer for a shoreline cleanup that helps protect the lake and local wildlife; gloves and bags are provided. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-637-2294. TPWD.Texas.gov.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE OAK CLIFF ACUPUNCTURE CLINIC Nena Watkins, LAc 201 S Madison Ave, Suite 200, Dallas 214-840-3445 OakCliffAcu.com

Offers personalized Chinese medicine focused on whole-person healing through acupuncture, herbal therapy, nutrition and lifestyle guidance. Treats pain, stress, allergies and chronic conditions while restoring balance. With over 20 years of experience, provides compassionate care that supports natural healing, improves energy flow and promotes long-term wellness for body, mind and spirit. See ad, page 25.

ALTERNATIVE WELLNESS VENUES THE KAVA BARS

Monday, September 21 Birding Basics: Identification and Local Hotspots – 6–7pm. Learn introductory bird-identification techniques and discover productive birding locations around the Prosper area. Prosper Community Library, 200 S Main St, Prosper. 972-569-1185. ProsperTX.gov.

Tuesday, September 22 Active Adults 55+ Expo – 10am–12pm. Explore free resources and information supporting healthy aging, fitness, wellness, senior living and medical services. Gateway Church Prosper, 4331 E Prosper Trl, Prosper. 972-569-1160. ProsperTX.gov.

14856 Preston Rd #212, Dallas 469-608-5050 109 Industrial St, Denton 940-320-6015 LoveTheKavaBar.com Discover relaxation and community at The Kava Bars in Dallas and Denton. A serene environment with a variety of kava-based drinks, it's the perfect spot to unwind, connect, and experience the calming effects of kava. Live music, open mic nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.

Wednesday, September 23 Landfill Tour – 11am–3pm. Follow discarded materials beyond the curb and learn how regional waste is managed during a guided sustainability tour; registration required. Depart from Plano Environmental Education Center, 4116 W Plano Pkwy, Plano. 972-7694130. Plano.gov.

Saturday, September 26 Yoga at Denton Community Market – 9:30– 10:30am. Bring a mat for an all-ages outdoor yoga class behind the Quakertown House. Denton County Historical Park, 317 W Mulberry St, Denton. DentonMarket.org. Pumpkin Grove Festival – 10am–3pm. Enjoy a costume contest, yard games, scavenger hunt, seasonal photo opportunities and family activities. Eisenhower State Park, 50 Park Rd 20, Denison. 903-465-1956. TPWD. Texas.gov.

Dallas Metroplex Edition

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.

COUNSELING MENTAL HEALTH INTEGRATION Dr. Erin Kincaid, PhD, BCBC, IMHCS 6525 Horizon Rd Ste 130, Rockwall 972-961-9570 RockwallHeathCounseling.com

Provides integrative mental health counseling combining evidence-based therapy, faith-informed care and holistic lifestyle strategies. Addresses gut-brain connection, stress, trauma and emotional wellness. Supports individuals in restoring balance, building resilience and achieving sustainable whole-person healing through personalized, compassionate care designed to nurture mind, body and spirit in alignment. See ad, page 27.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance.

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ECO TOURISM FOSSIL RIM WILDLIFE CENTER 2299 County Road 2008, Glen Rose 254-897-2960 FossilRim.org

Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.

EDUCATION DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

ENERGY HEALING ELYSIUM REIKI & WELLNESS

10670 North Central Expressway Ste 110, Dallas 214-888-2276 Miriam@elysium.spa Elysium.Spa Feeling overwhelmed by work, family responsibilities, health challenges or life's demands. We help clients experience greater calm, clarity and balance through personalized Reiki energy healing. Certified Reiki Master Miriam provides gentle treatments that promote stress reduction, relaxation and support overall well-being. New client special: three private sessions $155. Group Reiki treatments available from $11 monthly.

HAND CRAFTED GOODS ROXANE & CO

Handcrafted Goods 469-216-0389 Info@RoxaneAndCo.com RoxaneAndCo.com Whether you’re looking for a meaningful gift, a one-of-a-kind keepsake, or something special just for you, our handcrafted collections are designed to make moments more memorable. Thank you for supporting small business and the art of handmade.

HEALTH CARE BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday– Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HERBAL MEDICINE ACN HERBS AND GREEN TEA LESLIE DUONG 9788 Walnut Street, Suite 108 214-887-8325 LeslieDuong.com

Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.

HOLISTIC DENTISTRY FLOURISH DENTAL BOUTIQUE Dr. Toni Engram 415 State St #800, Richardson 75082 469-676-2777 Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.

KOZLOW & ROWELL

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment.

Develop a passion for learning. If you do, you will never cease to grow. —Anthony J. D’Angelo

September 2026

ENVIRONMENTAL HEALTH CENTER DALLAS

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside back cover..

HOMEOPATHY

399 Melrose Dr., Suite A, Richardson 214-368-4132 EHCD.COM A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

HEALTHY HEALING ARTS/HPWWC

JOHNSON MEDICAL ASSOCIATES

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 7.

Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

INTEGRATIVE FITNESS

TRULY HEALTHY MD

AIKIDO FOR LIFE

Lynn Fabia, Founder Society of Aikido Centers 2080 N. Collins Blvd. Richardson, TX 75080 469 767-5864 lynnfabia@gmail.com Discover Aikido for Life - peaceful, powerful, and holistic. Increase confidence, awareness, energy, and self-mastery through fluid movement and non-violent self-defense. Learn how to process fear with timeless life concepts for mind, body, and spirit.

INTEGRATIVE MEDICINE DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660 DrChapa.com Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

Dallas Metroplex Edition

Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400 JohnsonMedicalAssociates.com

Dr. Monica Jauregui, M.D. IFMCP 945-286-5711 Info@trulyhealthymd.com TrulyHealthyMD.com Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000 WillowbendHealthAndWellness.com With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment.

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LAWNCARE MIKROB LAWN CARE

13101 Preston Rd, Ste 110, Dallas, 469-436-5323 MikrobLawnCare.com Provides organic lawn care solutions designed to build healthy soil and resilient landscapes without harmful chemicals. Services include soil testing, compost top-dressing, natural fertilization and seasonal treatments. Focuses on improving soil biology, strengthening root systems and creating greener, safer outdoor spaces that support families, pets and environmentally responsible living practices yearround. See ad, page 12.

LONGEVITY MEDICINE DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916 GladdenLongevity.com

Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30.

Ah, September! You are the doorway to the season that awakens my soul. —Peggy Toney Horton

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PASTURED MEATS BOIS D'ARC MEAT COMPANY

13849 E. FM 1396, Windom, TX 617-314-1349 BoisDdarcMeatCo.com Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY

MEDOP ADVISORS

Nick Ladikos, PharmD info@medopadvisors.com MedOpAdvisors.com Provides personalized medication and wellness consulting to help align prescriptions, supplements, nutrition and lifestyle for optimal health outcomes. Focuses on reducing conflicts, improving effectiveness and supporting whole-person wellness through integrative, evidence-informed guidance tailored to individual needs and long-term vitality goals.

RESTAURANTS

WELLNESS CENTERS

CELEBRATION RESTAURANT

RHEO WELLNES

4503 West Lovers Lane, Dallas 214-351-2456 CelebrationRestaurant.com

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RHEOWellness.com

The original farm-to-table restaurant in north Texas, inFood You Can cluding catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from

RHEO Wellness offers a spa-inspired holistic healing environment designed to support the body’s natural ability to restore and thrive. Services include IV therapy, colon hydrotherapy, ozone sauna, massage, body sculpting, thermography, advanced hormone testing, wellness and cancer coaching, and premium supplements. Personalized care supports each client’s unique wellness journey. See ad, page 23.

Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

SPIRITUAL

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

YOGA

CelebrationRestaurant.com CONCORD DALLAS CHURCH

As Celebration continues to serve delicious, affordable and locally sourced food, 6808 Bailey Dr, Dallas we want toPastor thank our friends and customers for your loving and loyal support!

214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

THERMOGRAPHY THERMOGRAPHY

CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

ROXANE & CO

Yoga Instructor Roxane Beneduce, RYT200 469- 216-0389 RoxaneAndCo.com With years of experience in Yoga & Pilates and passion to keep educating others, I offer a personalized approach to help you grow stronger, more confident, and creatively inspired. I believe in making wellness accessible to all with my unique style. Classes as low as $10 with a year membership plan or reg $25/class at Heritage Senior Center in Irving Mon- Fri.

DALLAS WELLNESS AND THERMOGRAPHY CENTER

5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758 All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically.

September 2026

Dallas Metroplex Edition

NADallas.com

Complete Health Dentistry

Creating Smiles for the PRESENT...

Preserving them for the FUTURE! Better Health Through a Holistic Approach to Dentistry n Safe Mercury Removal (S.M.A.R.T. Certified by I.O.A.M.T.) n Ozonated water in unit waterlines eliminates biofilm and neutralizes bacteria. Ozone also reduces sensitivity, treats deep cavities and more n PRF -Your own growth factors accelerate healing n LANAP® - non-invasive laser gum surgery means less discomfort n Metal Free Crowns n Zirconia (non-metal) dental implants n Sleep Apnea Screening and Treatment n CT Scanner on site for your convenience n Digital Impressions eliminate gagging n Biologic Root canals using ozone

Now Accepting New Patients!

(972) 934-1400

Serving the Dallas Community for Over 40 Years

Dr. Brock Lynn, DDS, MS

Board-Certified In Periodontics and Dental Implants Diplomate American Board of Dental Sleep Medicine

Dr. Madeline Lynn-Sidhu, DDS

6190 Lyndon B Johnson Hwy, Suite 900, Dallas, Texas LynnDentalCare.com

FREE Admission

I n t e r n a t i o n a l

FESTIVAL Celebrating culture, wellness and sustainability

OCT 17, 2026 11am - 5pm

Free health services and fitness demos, 11am-2pm

Wellness Fair & Fitzone

A Zero Waste Event @Haggard Park & The Courtyard Theatre, 15th & H Ave, downtown Plano

Funded in part by