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BEYOND THE SYMPTOM Connecting Mind, Body and Nature Through Chinese Medicine

THRIVING AFTER CANCER When Treatment Ends, Healing Begins North TX Experts Weigh in

THE HEALING POWER OF APPLES

Celebrating One of Nature’s Best Medicines

ANCIENT WISDOM

and Modern Pet Care at Integrative Veterinary Wellness

FINDING ANSWERS IN THE DARKNESS

How Healing Works 1

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Publisher’s Letter

FEEL GREAT AGAIN!

Healing What No One Can See

hen we talk about healing, we usually talk about the body. A wound closes. A broken bone knits itself back together. After surgery, we rest and give the body time to repair itself. We understand that physical healing is a process. We do not expect someone to walk normally the day after knee surgery, and we do not criticize a wound because it has not healed overnight.

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But what about wounds we cannot see? This month, as Natural Awakenings explores healing in many forms, I find myself thinking about healing of the soul and why we sometimes give emotional wounds less attention than physical ones. Our instruction manual, the Bible, says, “He heals the brokenhearted and binds up their wounds.” - Psalm 147:3.

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I love that imagery because it acknowledges that emotional pain can injure us even when there is no visible scar. I have been on the receiving end of pain that did not begin with me. I suspect most of us have. Sometimes someone else’s old rejection arrives as anger. Their fear becomes control. Their insecurity becomes criticism. Hurt can show up as defensiveness, mistrust, withdrawal, people-pleasing, controlling behavior or a constant need to be noticed. Sometimes we simply know that somebody has hurt us. I have had to learn that the person standing in front of me may be reacting not only to me, but also to wounds that came long before me. That does not excuse harmful behavior. Healing and accountability belong together. But understanding the source can help us respond with wisdom instead of adding another wound to the pile. Unhealed emotional pain can affect how people experience safety, regulate emotions, form relationships and see themselves and others. It may surface as anger, shame, isolation or mistrust. When wounds remain unaddressed, their effects can move through marriages, families, workplaces and communities. That is how individual pain can become collective pain. Perhaps this is why Proverbs 4:23 advises, “Above all else, guard your heart, for everything you do flows from it.” Everything flows from it: how we love, parent, lead, disagree and treat the people around us. So what does healing of the soul look like? Much like physical healing, it begins by recognizing that we have been hurt. Then we need safety, rest and nourishment of another kind: prayer, counseling, honest conversation, supportive relationships, forgiveness, appropriate boundaries and sometimes simply telling the truth about something we have carried too long. I think three needs sit close to the center of emotional healing: peace, identity and healthy attention.

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Peace tells us, I am safe enough to stop fighting everything.

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Identity tells us, I know who I am, so I do not need someone else’s approval to establish my worth.

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Every soul that heals changes the environment around it.

When those needs begin to heal, something remarkable happens. The person who was wounded becomes less likely to wound. Families become healthier. Relationships become safer. Communities become stronger.

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As we explore physical healing, recovery and survivorship throughout this month’s issue, perhaps we should also ask: What within me still needs to heal? And who might experience a healthier version of me when it does?

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Maybe becoming truly well means allowing God to heal what everyone can see and what only He can see.

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Blessings until next month,

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October 2026

Contents 17 Green Halloween

18 Living Well After Cancer: North Texas Experts Redefine Survivorship 22 Fall Reset for North Texas Lawns 24 Decoding Sleep Apnea: Hidden Causes and Overlooked Symptoms 26 Finding Balance Through the Five Elements: How Chinese Medicine Connects Body, Mind and the Rhythms of Nature

27 A Bushel of Goodness: Enchanting Ways to Enjoy Apples 31 Prescription: Simple Exercises for Big Results

Departments

32 Ancient Wisdom, Modern Pet Care: Integrating Traditional Chinese and Conventional Veterinary Medicine

9 News Briefs 12 Eco Briefs 14 Health Briefs 16 Global Briefs

33 Finding Answers in the Darkness

17 Eco Tip

22 Community Spotlight 24 Healing Ways

Dallas Metroplex Edition

32 Community Spotlight 33 Inspiration

27 Conscious Eating

38 Resource Guide

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31 Fit Body

26 Community Spotlight

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News Briefs

Chefs For Farmers Connects Farm, Table and Community The Chefs For Farmers Food + Wine Festival returns to Dallas November 6 through 8, bringing together Texas chefs, local farmers, food artisans and culinary enthusiasts for a celebration of locally sourced food and the people who produce it. The festival pairs participating chefs and restaurants with local farms, encouraging the use of farm-grown ingredients while directing festival dollars back into the local agricultural community. The signature Main Event takes place from 3 to 6 p.m., November 7 and 8, at Old City Park, 1515 S. Harwood St., in Dallas. VIP admission begins at 2 p.m. both days. Guests can sample dishes and beverages from participating chefs and producers while enjoying live entertainment, culinary experiences and opportunities to learn more about the farms behind the food.

This year’s nonprofit beneficiary is The Seed Project Foundation, which supports agricultural education, sustainability and community initiatives. A portion of general admission

ticket proceeds benefits the organization. For tickets and more information, visit ChefsForFarmers.com.

October 2026

News Briefs

Historic Forest Theater Reopens in South Dallas The historic Forest Theater will reopen Nov. 1 with The Grand Return, a community homecoming celebrating the landmark’s return to South Dallas. The event begins at 5:30 p.m. and will feature live entertainment, musical guests, local businesses in Vendor Village, food trucks and opportunities to explore the restored theater. The evening will culminate in the relighting of the theater’s iconic tower and marquee for the first time in more than 50 years.

Texan by Nature Summit Explores Future of Conservation

Texan by Nature will bring conservation, business and community leaders together for its annual Conservation Summit from 10 a.m. to 4:30 p.m., October 27, at the George W. Bush Presidential Center in Dallas. Centered on the theme Future of Conservation, the summit will feature panel discussions focused on successful conservation strategies, emerging challenges, lessons learned and opportunities for collaboration among businesses and environmental organizations. The event will also recognize Texan by Nature’s 2026 Conservation Wranglers, six science-based projects selected for the organization’s conservation accelerator program. North Texas initiatives among this year’s honorees include the Friends of Bachman Lake Greenbelt Conservation and Restoration Project, which is restoring a 58-acre greenbelt along Bachman Creek in northwest Dallas, and the Constellation of Living Memorials program, which transforms historic cemeteries into wildlife habitat, outdoor classrooms and community spaces. Founded by former First Lady Laura Bush, Texan by Nature works to unite conservation and business to benefit people, prosperity and Texas’ natural resources. For registration and more information, visit TexanByNature.org.

Originally opened in 1949, the Forest Theater became one of Dallas’ premier live entertainment venues, hosting performers including Prince, B.B. King, Gladys Knight and Erykah Badu. Its reopening is part of Forest Forward’s broader neighborhood revitalization work connecting arts and culture with education, housing, entrepreneurship and economic mobility. The expanded campus will include a 1,000-person concert hall, 200-seat black box theater, creative education lab, recording and podcast studios, artist classrooms and community gathering spaces. Advance registration is required. For more information and registration, visit ForestForward.org.

Legacy West Takes Wellness to the Rooftop Fitness Ambassadors will host its inaugural Rooftop Sweat & Social from 9 a.m. to 1 p.m., October 3, at Legacy West in Plano. Presented by Kinective Fitness, the community wellness event combines fitness, music, shopping and social connection in an outdoor rooftop setting.

The morning will feature four 35-minute workouts led by North Texas fitness studios, beginning with Yoga Flow by YogaSix at 9 a.m., followed by strength training with Sweat440 Prestonwood, Mat Pilates with JETSET Modern Pilates West McKinney and BODYCOMBAT with Kinective Fitness. Attendees can also explore a vendor marketplace featuring fitness, beauty, wellness, retail and culinary brands, along with a live DJ, product sampling, tastings, giveaways and post-workout social opportunities. General admission is $15 and includes access to all four fitness classes, a swag bag, vendor village and brand activations. VIP tickets are $35 and include additional amenities. Location: Legacy West Rooftop, 5908 Headquarters Dr., Plano. $15 general admission; $35 VIP. Tickets available through Eventbrite. For more information, visit FitnessAmbassadors.com.

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DFW Solar Tour Showcases Clean Energy Innovation The 31st Annual National Solar Tour will spotlight North Texas clean energy projects October 2 through 4, offering residents free opportunities to explore solar installations, battery storage systems and sustainable home design across Dallas-Fort Worth. Presented nationally by the American Solar Energy Society and locally with the Texas Solar Energy Society, the free tour connects homeowners, businesses and community members with real-world examples of renewable energy, electric vehicles and energy-efficiency upgrades. Featured North Texas sites include the

and Frisco will demonstrate rooftop photovoltaic systems paired with home battery storage, while Dallas sites will highlight solar applications on commercial and educational buildings.

Westbrook Net-Zero Passive Solar Home in Fairview, a longtime tour stop featuring passive solar design, geothermal heating and cooling, solar water heating and battery backup. Residential installations in Plano

Attendees can speak directly with system owners about installation experiences, financing, battery performance and energy resilience. Virtual tours of additional projects nationwide will also be available through the National Solar Tour platform. For tour locations, registration and more information, visit NationalSolarTour.org.

Plano International Festival Celebrates Global Cultures The 22nd annual Plano International Festival returns to Haggard Park in Downtown Plano from 11 a.m. to 5 p.m. on October 17, celebrating the food, arts and traditions of more than 100 cultures. Admission and parking are free.

The Wellness Fair and FitZone, offered from 11 a.m. to 2 p.m., will feature flu shots, vision and dental exams, blood pressure and glucose screenings, a Carter BloodCare blood drive and short fitness classes led by local instructors.

Plano’s cultural makeup reflects the increasing diversity of the Dallas-Fort Worth region. According to the U.S. Census Bureau, nearly 30 percent of Plano residents are foreign-born, and 38 percent of residents age 5 and older speak a language other than English at home. These communities are part of a broader regional tapestry that includes families and traditions from across Asia, Latin America, Africa, Europe and the Middle East. The festival serves as a microcosm of that diversity, drawing upon the performers, food, community organizations and cultural traditions found throughout DFW and North Texas.

“This festival has always been about more than culture. It’s about taking care of our neighbors. Being able to offer free flu shots and health screenings alongside a celebration of who we are as a community is exactly the kind of impact we set out to make,” said Graciela Katzer, president of the Plano International Festival Corporation, who has served as president since 2006.

Launched in 2005 through the City of Plano’s Multicultural Outreach Roundtable, the grassroots initiative has grown into one of North Texas’ largest and longest-running multicultural celebrations. The day begins at 11 a.m. with the festival’s signature outdoor naturalization ceremony, which welcomes

dozens of new U.S. citizens. Since the tradition began, more than 900 people have become citizens during the festival. Continuous entertainment on two stages will include flamenco, Egyptian belly dancing, Indian classical and folk dance, Mexican Ballet Folklórico and Scottish Highland dancing. Visitors can also explore cultural booths, an international food truck lineup and an art exhibit. Free family activities include STEAM-based programs presented by organizations such as SciTech Discovery Center and Plano Symphony Orchestra. Children can collect stamps from cultural booths in a Festival Passport and redeem the completed passport for a prize.

Environmental responsibility is also part of the celebration. As a certified Zero Waste event, the festival requires compostable serviceware from food vendors and provides staffed waste-sorting stations throughout the park. Organizers report that these measures consistently divert more than 90 percent of festival waste from local landfills. Location: Haggard Park, 901 E. 15th St., Plano. For more information, visit PlanoInternationalFestival.org.

October 2026

Eco Briefs

New Survey Measures Americans’ Connection to Nature REI Co-op and the Nature & Health Alliance have launched the American Nature & Health Survey, a recurring national study designed to examine Americans’ relationship with nature, the obstacles they face to spending time outside and the role nature plays in their health and well-being. Unlike recreation participation studies that focus primarily on outdoor activities, the new survey considers Americans’ broader experiences with nature, including their perceptions, access, health connections and barriers. It will be conducted every two years, creating a long-term benchmark for measuring how the nation’s relationship with the natural world changes over time. Initial findings reveal a substantial gap between how strongly Americans value nature and how much time they spend outdoors. Eighty-four percent of respondents consider protecting nature essential or very important, and 79 percent agree that wild, open and natural spaces are part of being American. Yet nearly 45 percent reported spending fewer than two hours in nature during the previous week, compared with 25 percent a decade ago. The survey also points to an opportunity for health care professionals to encourage

greater exposure to nature. Although 83 percent of respondents said they would spend more time outdoors if a health care provider recommended it, only 20 percent reported ever receiving that advice. Jay Maddock, Ph.D., Regents Professor at Texas A&M University and a leader within the Nature & Health Alliance, says the disconnect underscores the need for a longterm benchmark. The findings can give researchers, health care leaders, community organizations and policymakers a shared foundation for identifying trends, barriers and opportunities.

Developed with Texan by Nature, the research was supported by the REI Cooperative Action Fund, a community-supported nonprofit that invests in organizations working to make the outdoors more accessible. Community planners, parks departments, conservation organizations and policymakers can use the findings to guide programs, investments and policies that expand equitable access to nature and strengthen its connection to human well-being. For more information and the complete survey brief, visit NatureAndHealthAlliance.org/ american-nature-and-health-survey.

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Susan G. Komen Brings Breast Cancer Events Across North Texas

Susan G. Komen will bring three signature fundraising events to North Texas in October, offering opportunities to walk, run, volunteer and support people affected by breast cancer. The Greater Fort Worth MORE THAN PINK Walk takes place October 3 at The Shops at Clearfork, 5188 Monahans Ave., in Fort Worth. The event site opens at 7 a.m., followed by an opening ceremony at 8:15 a.m. and the walk at 8:30 a.m. The Dallas North Texas Race for the Cure follows October 17 at The University of Texas at Dallas, 800 W. Campbell Rd., in Richardson. Registration opens at 6:30 a.m., with the opening ceremony at 8:30 a.m., runners starting at 9 a.m. and walkers at 9:15 a.m. Participants may choose a certified 5K or one-mile route. The Dallas/Fort Worth Susan G. Komen 3-Day takes place October 23 through 25. Participants may choose 20-, 40- or 60mile options while raising funds to support breast cancer research, patient care and other Komen programs. For registration, volunteering and more information, visit Komen.org.

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October 2026

Health Briefs GLP-1 Patients Need Dietary Guidance

A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls.

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The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

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J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle.

Liver-Damaging Botanicals

A 2024 survey study in JAMA Network Open of more than 9,500 adults revealed that 4.7 percent, or about 15.6 million Americans, reported using botanicals that could damage their liver. The data came from the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention. The botanicals in question included turmeric or curcumin, green tea extract, ashwagandha, Garcinia cambogia, red yeast rice and black cohosh products. The survey indicated that botanical product users were typically older, educated adults and more likely to have arthritis than non-users. Older adults might consume more of these potentially liver-damaging botanicals due to marketing campaigns addressing various health conditions. Turmeric is promoted for joint pain relief, black cohosh for menopause symptoms and red yeast rice for cholesterol management. For information on medications and supplements and their effects on the liver, refer to the LiverTox database (ncbi. nlm.nih.gov/books/NBK547852/), which is managed by the National Institute of Diabetes and Digestive and Kidney Diseases. Always consult a healthcare professional before taking any supplement to discuss its potential side effects.

New Hope for Hereditary Baldness

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For 20 days, groups of mice were treated with a biodegradable, non-toxic deoxyribose hydrogel; minoxidil; or a combination of both. Minoxidil, sold as Rogaine, is an approved topical hair loss treatment. After the treatment period, researchers measured hair regrowth, length and diameter, comparing results to untreated mice. The treatment groups achieved 80 to 90 percent hair regrowth, suggesting that deoxyribose might be as effective as minoxidil in enhancing the blood flow to hair follicles. Mice treated with the combination showed similar results to those receiving only one form of treatment. Additional research is needed to understand how deoxyribose works before testing it on humans.

Esin Deniz/shutterstock

A 2024 study in Frontiers in Pharmacology reveals that a basic sugar could be the next treatment for hereditary-pattern baldness, which affects up to 40 percent of men and women. Deoxyribose, a natural component of DNA, was found to accelerate fur regrowth in mice while researchers were studying its effects on wound healing. Intrigued by this finding, the researchers tested deoxyribose on male mice experiencing testosterone-driven hair loss.

Eggs May Lower Alzheimer’s Risk

A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency. Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.

October 2026

Global Briefs Avocado’s Secret Gene

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In a research article published in Proceedings of the National Academy of Sciences of the United States of America, scientists reportedly sequenced the DNA of different avocado varieties and identified the gene that controls the sex-switching and flowering rhythm. This genetic marker allows breeders to identify a seedling’s flower type immediately instead of waiting for the plants to mature and flower, dramatically improving their ability to develop new avocado varietals.

New Frontier in Sustainable Batteries

Lithium-ion batteries dominate modern society due to their high energy density, light weight and rechargeability, powering smartphones, electric vehicles and large energy storage systems. However, they come at a high cost because of their rare-earth mineral components and the environmental damages associated with mining them.

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Avocado flowers possess both male and female reproductive parts, opening and closing in distinct male and female phases. To boost pollination success, many farmers cultivate different varietals like Hass and Bacon together because their male-female cycles are on opposite schedules. Until now, farmers could only determine the avocado variety once the plant matured and began flowering, which could take up to 15 years.

Humpback Whales Return in Record Numbers

In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms. This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of pre-hunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally.

An additional bonus to leaving natural water inside sodium vanadium oxide is that the battery continues to function effectively within saltwater environments and is able to desalinate the seawater. Future systems might be able to provide cost-effective, dual-function units that provide sustainable energy storage and clean drinking water.

Researchers at the University of Surrey, in England, discovered that sodium vanadium oxide performs significantly better when its naturally occurring water is left inside the battery instead of being removed during manufacturing. This simple modification nearly doubled the battery’s charge capacity, quickened charging and maintained stability over 400 charge-discharge cycles. 16

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To offer a sustainable and ethical alternative, scientists are developing sodium-ion batteries, which are less expensive and use abundant sodium instead of scarce lithium. Although they function similarly, with charged sodium particles moving between two electrodes, they store less energy and degrade faster than lithium-ion models.

Eco Tip

Green Halloween

es, twigs, dried flowers, pinecones, acorns, moss and fallen leaves. These often compost naturally at season’s end. Seasonal flowers add color and vibrance.

by Natural Awakenings staff

Opt for sustainable Halloween costumes. Avoid throwaway plastic outfits. Instead, create do-it-yourself costumes by swapping with friends, shopping the closet or visiting secondhand stores. Even household items can inspire super-creative looks. Rethink the trick-or-treat container. Skip buying new plastic pumpkins each year.

Choose decorated canvas tote bags, reusable fabric buckets, small wicker baskets, repurposed pillowcases or other upcycled containers. Make smarter treat choices. Select treats with minimal packaging to reduce litter, such as bulk candy for parties and non-food gifts like Halloween erasers, temporary tattoos, pencils, bookmarks or seed packets. Prioritize candies in compostable cardboard boxes or recyclable foil; fair-trade chocolate bars wrapped in paper; or locally made treats to avoid long-distance shipping. Decorate with natural materials. Use natural, biodegradable decorations to minimize waste. Great options include real pumpkins, gourds, corn stalks, hay bales, branch-

Avoid hazardous decorations. Some outdoor decor unintentionally harms wildlife. Artificial spider webbing is particularly dangerous, trapping birds and small mammals. It is especially unsafe when strung from trees in bird flight paths or where animals forage. Animals might even ingest the material inadvertently. Avoid glitter-covered decorations that shed microplastics, polluting the soil and waterways. Single-use plastic decor and disposable inflatables made from non-renewable fossil fuels are also problematic because they break into persistent microplastics that contaminate ecosystems. Dispose of pumpkins naturally. At the end of the holiday, instead of throwing pumpkins into the trash, leave them outside for wildlife; donate them to local farms, zoos and animal shelters; or compost them.

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alloween can generate a surprising amount of waste, from candy wrappers and disposable decorations to single-use costumes and plastic treat buckets. Fortunately, a few thoughtful choices can greatly reduce environmental impacts while preserving the fun and tradition. These small changes can collectively foster healthier communities.

Create home decor with upcycled or reusable materials. This can become a cherished family tradition. Use reclaimed glass jars and bottles, old cardboard boxes, tin cans, recycled paper, fabric scraps, paint, shells, dried beans, paper bags or bedsheets to craft themed lanterns, garlands and spooky characters.

Practice good habits with outdoor Halloween lights. Use LED lights, which are safer, last longer and consume 80 to 90 percent less power than incandescent lights. LEDs are also safer than candles. Unplug cords when not in use. Turn off outdoor lights late at night to save energy, prevent fire risk and extend the lifespan of the bulbs. Save seasonal decor for next year. Keep reusable items for the following Halloween, including decorative baskets, ceramic pumpkins and fall-themed signs. This saves money and reduces waste. October 2026

Feature Story

Living Well After Cancer North Texas Experts Redefine Survivorship

or decades, cancer care was centered on one urgent goal: survival. Today, advances in early detection and treatment mean more people are living longer after diagnosis, bringing another question to the forefront: What does it take not only to survive cancer, but to live well through and beyond it? For the first time, the five-year relative survival rate for all cancers combined in the United States has reached 70 percent, according to the American Cancer Society. About 18.6 million Americans are living with a history of cancer, and that population is expected to exceed 22 million by 2035. As more people live longer following diagnosis, survivorship has become an increasingly important part of cancer care.

Four North Texas professionals working in oncology, psychosocial support, cancer-specific exercise and health coaching see survivorship from different vantage points. Together, they describe a more complete model of care that begins at diagnosis and addresses physical health, emotional well-being, daily function and quality of life.

Survivorship Begins at Diagnosis

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Syed Kazmi, M.D., a medical oncologist at UT Southwestern Medical Center’s Harold C. Simmons Comprehensive Cancer Center specializing in gastrointestinal cancers, says survivorship is about “living well after a cancer diagnosis.”

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The 70 percent five-year survival milestone represents tremendous progress in cancer detection and treatment, but it also creates a growing responsibility to address what happens during the years people are living with and beyond cancer. For Kazmi, that means widening the lens beyond whether treatment has worked. Survivorship begins at diagnosis and continues

throughout the cancer journey, including for people still receiving treatment or living with cancer as a chronic condition. “Cancer survivorship is about helping people live better, even if with cancer, not just live longer,” he says. That distinction matters. A successful cancer outcome may still leave someone managing fatigue, physical changes, emotional stress or uncertainty while trying to return to work, resume family responsibilities or regain confidence in daily life. Kazmi believes oncology has an opportunity to make that broader definition part of routine care. He points to exercise and healthy eating as practical tools that can help restore strength, energy, confidence and quality of life. He would also like survivorship programs that include nutrition, exercise and mental health support to become a standard part of cancer care rather than resources patients must find on their own. The shift does not lessen the importance of treating disease. It expands the measure of good cancer care from how long a person lives to how well that person can live.

The Emotional Journey Continues

treatment ends: the assumption that the emotional journey should end, too. Being declared cancer-free, Black says, does not necessarily mean someone feels free from cancer. Regular appointments may decrease while fear of recurrence, lingering side effects, uncertainty and questions about identity remain. “Survivorship is not simply about beating cancer,” Black says. “It is about living through cancer.”

Deb Brackenridge, LIVESTRONG at the YMCA coordinator for the YMCA of Metropolitan Dallas, sees survivorship through movement and physical recovery.

He recalls a participant with Stage IV pancreatic cancer, whom he calls Tim, who had helped secure items for an upcoming fundraiser. Tim told Black that he did not expect to be alive when the event occurred. The conversation reshaped Black’s understanding of good survivorship care. Sometimes care means being willing to remain present with grief, uncertainty and mortality without trying to fix what cannot be fixed. It can mean protecting dignity, creating opportunities for meaning and allowing people to be heard. Support can also look remarkably ordinary. At a Cancer Support Community social gathering, one woman told Black she valued being somewhere she could simply be herself rather than “the cancer patient.” Participants shared food, conversation and laughter, often without talking about cancer at all.

Chad Black, development director and incoming CEO of Cancer Support Community North Texas, sees another gap when

Rebuilding the Body and Confidence

That kind of connection, Black says, can restore a sense of normalcy and belonging. Emotional support is not an extra reserved for crisis. It is part of whole-person cancer care.

The 12-week LIVESTRONG at the YMCA program is designed specifically for adult cancer survivors. Certified personal trainers with specialized cancer-survivor training begin with a functional assessment and adapt exercise around surgeries, medications, physical limitations and medical restrictions. Brackenridge has watched a participant who initially needed to remain seated during class progress to standing and using a light dumbbell. Others who once struggled with fatigue have built enough endurance to attend class and still have energy to garden or grocery shop later that day. “These moments are beyond exciting,” she says. For survivors, such gains can represent independence, confidence and renewed participation in everyday life. The group setting also connects participants with people who understand the cancer experience. The goal is not simply fitness. It is helping people safely rebuild strength, endurance, confidence and overall well-being. October 2026

Creating a New Normal

tools are not about positive thinking controlling cancer. Their value is in restoring agency after an experience that can make life feel profoundly out of control. She believes survivorship care should routinely assess physical and emotional well-being, address late and long-term effects and connect people with appropriate resources instead of leaving them to assemble support on their own.

A More Complete Definition of Recovery

Kate Cruickshank, MPH, BSN, RN, NC-BC, a board-certified health and wellness coach and registered nurse specializing in cancer support, says survivorship has changed the way she thinks about “normal.”

Her earlier view centered on helping people get back to normal after treatment. Now, she says, the more realistic goal is helping people create a healthy and meaningful new normal. “Being cancer free and being well are not necessarily the same thing,” Cruickshank says. Survivors may still face fatigue, nutrition and sleep concerns, fear of recurrence, relationship changes, returning to work, loss of confidence or difficulty trusting their bodies. Oncology teams may provide excellent treatment and medical advice, but Cruickshank sees a gap between receiving that advice and integrating it into daily life. Health and wellness coaching can help translate recommendations into manageable actions. She encourages people to focus on choices within their control, including how they nourish themselves, move, manage stress, communicate their needs and direct their energy. Intentional breathing and grounding practices can also help people feel more present and capable. Cruickshank stresses that these 20

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Together, the four perspectives show why survivorship is becoming an essential part of cancer care.

Medical treatment remains the foundation. But living well can also involve rebuilding strength, restoring sleep, nourishing the body, managing stress, processing fear and

grief, reconnecting socially and finding purpose in a life that may not look exactly as it did before diagnosis. No single provider can address every need. The opportunity is to build stronger connections among oncologists, primary care providers, mental health professionals, rehabilitation and fitness programs, dietitians, coaches and community organizations so patients know where to turn. For survivors, living well after cancer may not mean returning to who they were before diagnosis. It may mean understanding what their body needs now, deciding what matters most, accepting support and discovering new ways to feel strong, connected and engaged in life. Survivorship is not merely what happens after cancer treatment. It is part of cancer care itself.

NORTH TEXAS CANCER SURVIVORSHIP RESOURCES UT Southwestern Harold C. Simmons Comprehensive Cancer Center Offers cancer treatment, rehabilitation, psycho-oncology and survivorship-related services in Dallas and through Moncrief Cancer Institute in Fort Worth. HOPE Line: 214-645-4673 Website: UTSouthwestern.edu/cancer

Cancer Support Community North Texas Provides free support groups, individual counseling, educational programs, healthy lifestyle activities, social programs and resource navigation for people affected by cancer and their loved ones. In-person and virtual programs are available. Phone: 972-630-6131 Website: CancerSupportTexas.org LIVESTRONG at the YMCA, YMCA of Metropolitan Dallas A free 12-week small-group program for adult cancer survivors focusing on strength, cardiovascular conditioning, balance, flexibility and connection. Medical clearance is required; YMCA membership is not. Contact: Deb Brackenridge Phone: 214-212-7484 Email: dbrackenridge@ymcadallas.org Website: YMCADallas.org/LIVESTRONG-YMCA Kate Cruickshank, MPH, BSN, RN, NC-BC, Thrive Beyond Coaching Board-certified nurse coach and registered nurse providing health and wellness coaching for people navigating cancer, treatment, recovery and survivorship. Website: NurseCoachKate.com

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October 2026

Community Spotlight

Fall Reset for North Texas Lawns How to Help Turf Recover From Summer Stress Before Winter by Ismael Ruelas

orth Texas summers ask a lot of a lawn. Weeks of heat, hot soil, irregular rain and gaps in sprinkler coverage can leave turf pale, thin or spotted by the time temperatures begin to ease. Early fall gives warm-season grass one last recovery window before dormancy. The goal is not to force a dark green lawn with a heavy dose of fertilizer. It is to identify the source of stress, correct it and give the roots and soil a healthier place to recover.

ed first frost, not after the lawn is shutting down.

temperatures combined with prolonged moisture favor the disease.

That soil-first approach will sound familiar to North Texans who follow Howard Garrett, the Dirt Doctor. His organic program emphasizes compost, aeration, careful watering and avoiding heavy applications of high-nitrogen fertilizer.

When Damage Is Patchy

When the Whole Lawn Looks Yellow

Take-all root rot can produce irregular yellow or brown patches with short, dark roots and is especially serious in St. Augustine. Chinch bugs create expanding yellow or brown areas, often in hot, sunny turf near sidewalks and driveways. Dry soil can look similar, so sprinkler coverage should be checked before assuming insects are the problem.

Reduce risk by watering only when the lawn needs it, irrigating early in the morning and using cycle-and-soak settings where clay causes runoff. Allow the surface to dry between watering days. Repair clogged or misaligned sprinkler heads, improve drainage and avoid heavy or late nitrogen applications.

An evenly pale lawn usually points to a broad condition rather than one isolated pest. Check sprinkler coverage, compacted soil, shallow construction fill and possible nutrient or pH problems. In our alkaline North Texas soils, iron can be present but unavailable to the plant. A light topdressing of screened, mature compost, about one-quarter inch, can add organic matter and support healthier soil biology. Core aeration can help where clay or traffic has limited air and water movement. If the grass is still actively growing and a soil test shows a need, use a measured slow-release or natural fertilizer. Do not add phosphorus simply because it is fall; many Texas soils already contain enough. In the Dallas area, late nitrogen should generally be applied about six weeks before the expect22

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Patchy yellowing can come from disease, insects, irrigation or several problems at once. Look at the shape of the damage, inspect the roots and check for insects before choosing a treatment.

White grubs feed below the surface. When enough roots are lost, grass may turn brown and lift like loose carpet. These problems illustrate why diagnosis matters. Compost and improved soil conditions can support recovery, but active insects or serious fungal disease may require an appropriately selected, label-approved treatment.

Lower the Risk of Brown Patch

Fall is also when large patch, commonly called brown patch, begins to appear, especially in St. Augustine and zoysia. Cooler

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Begin With Observation

The best fall lawn care starts with a slow walk across the yard. If the entire lawn is pale, inspect irrigation and soil before feeding it. If damage is patchy, check roots and look for insects before assuming fungus. Fall is not about making warm-season grass grow forever. It is about helping the lawn enter winter with fewer stresses, healthier roots and better soil. That is often what gives it the strongest start when spring returns. Ismael Ruelas is owner and general manager of Mikrob, a North Texas company focused on natural and organic-first lawn care, soil health, compost topdressing and site diagnosis. For more information visit Mikroblawncare.com or call 469436-5323. See ad, page 23.

The Gnome Knows...

How to save water. Check those sprinklers. Make sure there aren’t any leaks. And make sure you’re watering the grass, not spraying the street or sidewalk. I’ve spent a lot of years here in the yard and I’ve seen it all. Take it from me, make a few changes and you can save a lot of water.

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FALL

October 2026

Healing Ways

Decoding Sleep Apnea Hidden Causes and Overlooked Symptoms by Zak Logan

leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

Signs and Symptoms

Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a common companion of sleep apnea, however individuals of healthy weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body remains in a heightened state of alertness instead of resting.

The Importance of Airway Health

A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue, palate, jaw,

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Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted breathing, which prevents deep, restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

Contributing Factors

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of the problem. Sleep physicians or pediatric ear, nose and throat doctors can order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers.

throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains. From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy suggests that histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

Lifestyle Changes for Better Sleep

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being. Zak Logan is a freelance writer dedicated to natural healing and getting back to basics.

Sleep Apnea in Youngsters

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

Seek Professional Guidance

Dayries suggests seeking professional help if poor sleep becomes persistent and is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other health practitioners can also help identify the deeper root cause October 2026

Community Spotlight

Finding Balance Through the Five Elements How Chinese Medicine Connects Body, Mind and the Rhythms of Nature by Nancy Seigle

ealing is rarely as simple as addressing a single symptom. Pain, poor sleep, digestive problems, headaches, anxiety and other concerns can affect multiple aspects of a person’s well-being. For Nena Watkins, LAc, of Oak Cliff Acupuncture Clinic, Five Element Chinese Medicine offers a way to look beyond an isolated complaint and consider the person as a whole.

son can also be linked symbolically with grief, sadness and letting go.

“Tongue and pulse diagnoses are my first steps in understanding what’s going on with a client’s body as a whole,” Watkins says. “When you address the person as a whole rather than just chasing the symptom, you can begin to understand why that symptom is there in the first place.”

Watkins has practiced Chinese medicine for more than two decades. She holds a four-year medical degree, five national board certifications and a license through the Texas Medical Board. Her background informs an approach that combines traditional principles with individualized care.

Acupuncture is one component of Chinese medicine. Using very fine needles placed at specific points on the body, acupuncture is intended to influence physiological processes and support the body’s ability to restore balance. For Watkins, the goal is not simply to focus on where a person hurts, but to understand the individual behind the complaint.

Oak Cliff Acupuncture Clinic offers acupuncture along with Chinese herbal medicine, cupping therapy, massage therapy and facial acupuncture. These modalities provide clients with several options for supporting their health and wellness goals.

“Trees are releasing their leaves and nature is beginning to turn inward,” she says. “We can experience that same process within ourselves. Grief or a sense of loss can surface. But that can be an invitation to process, release and make space for what comes next.”

Nena Watkins That whole-person perspective is central to Five Element Chinese Medicine, which views health in relationship to the natural world and its seasonal rhythms. “Practicing the ancient form of Chinese medicine teaches us that we’re not separate from the world around us,” Watkins says. “Each season has its own energy, and in the Five Element tradition, each season is associated with a particular element, organ system and emotional quality.” Fall, for example, is connected in Five Element theory with the metal element and is associated with the lungs and large intestine. Watkins explains that the sea-

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Watkins also sees value in the simple act of slowing down and paying attention to the body. Setting aside time from the demands of daily life to focus on health, relaxation and self-awareness can be meaningful, particularly for people navigating ongoing stress or discomfort. Oak Cliff Acupuncture Clinic is located at 201 S. Madison Ave., Ste. 200, Dallas. For more information, visit OakCliffAcu.com. See ad, page 15.

Conscious Eating

A Bushel of Goodness

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.”

Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Everyday Superfood

Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

Sweet and Savory Magic

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While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing October 2026

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them with honey water and dehydrating them until they are crisp.

For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowerAndWoodSmoke.com. Dallas Metroplex Edition

YIELD: 2 TO 2 ½ CUPS 2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar ⅓ cup honey Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Serve at room temperature or cold.

Healthy Goodness

APPLE CHUTNEY

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Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

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Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies.

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CHICKEN CURRY SALAD WITH APPLES AND PARSLEY YIELD: 2 TO 4 SERVINGS

In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm. Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.) Once it is cool, cut the poached chicken into 1-inch diced pieces and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated. Add the apple, raisins and parsley leaves; fold together until just combined. Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side. Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY).

CREAMY MUSTARD-CARROT VINAIGRETTE YIELD: 1 CUP 1 cup water 1 Tbsp chia seeds ½ cup diced carrot (about 1 large carrot) ½ apple, peeled and cored 2 Tbsp grated fresh ginger 1 Tbsp maple syrup 1 Tbsp Dijon mustard Kosher salt Freshly ground black pepper In a small bowl, combine the water and chia seeds and let sit for at least 30 minutes, forming a chia gel. When the chia is soft and gelled, in a blender, puree the chia gel, carrot, apple, ginger, syrup, mustard, salt and pepper until very smooth, about 3 minutes. Store any extra vinaigrette in a covered glass jar in the refrigerator for up to 5 days. Charity Burggraaf

2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise 1 tsp curry powder ¼ tsp paprika ¼ tsp salt ¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped ½ cup torn fresh parsley leaves

Recipe courtesy of Amy Pennington from Salad Days: Boost Your Health & Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins and More by Amy Pennington (Sasquatch Books).

October 2026

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Electronic smoking devices are banned in prohibited areas, including within 15 feet of building entrances.

FARRO, MUSHROOMS AND APPLES YIELD: 4 SERVINGS

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4-6 large garlic cloves 1 cup or big handful of fresh parsley 2 Tbsp olive oil; drizzle more as needed 1 medium sweet or red onion, diced 1 or 2 apples (Fuji, Cameo, Honeycrisp or whatever is available), peeled, cored and diced 8-12 oz mushrooms, sliced Salt and black pepper to taste 1½ cups farro, prepared according to package directions ¼ cup apple juice or vegetable broth ½-1 cup chopped cashews, walnuts or pistachios, toasted 3 to 5 minutes over low heat, if desired 1 cup snipped fresh herbs (basil, cilantro, or whatever is available) Place the garlic and parsley into a small food processor and pulse until minced, or mince finely by hand. Heat the oil in a large skillet over medium heat. Add the garlic mixture, onion and apples, and sauté for 5 minutes. Stir in the mushrooms, salt and pepper, and sauté for 10 minutes. Mix in the prepared farro and apple juice (or broth) and cook until the farro is tender and warmed through. Stir in the nuts and herbs. Taste and add more salt or pepper as desired. To accommodate meat eaters, add sliced sausages, sauteéd shrimp or leftover chicken.

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Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

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Fit Body

Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle

ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we

age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach slight-

ly pulled in. Take frequent breaks from the phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.

STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

Community Spotlight

Ancient Wisdom, Modern Pet Care Integrating Traditional Chinese and Conventional Veterinary Medicine by Myra Hedgefield

ing serotonin and beta-endorphins.

raditional Chinese Veterinary Medicine, or TCVM, is gaining attention among pet owners seeking additional ways to support their animals’ health, mobility and quality of life. Rather than replacing conventional veterinary medicine, TCVM can be used as part of an integrative approach that brings Eastern and Western methods together.

Musculoskeletal conditions are among the cases where Johnson reports seeing especially encouraging results. Arthritis and intervertebral disc disease, or IVDD, are two of the most common. French bulldogs, for example, can be prone to disc disease. In some cases, acupuncture is added following surgery as part of an animal’s recovery plan. Johnson has seen dogs progress from having little or no use of their limbs to standing and walking on their own over a period of weeks to months.

“TCVM is the use of natural and ancient remedies to achieve health, which is a balance in an individual’s body as well as a balance between the body, mind and environment,” says Kierra A. Johnson, DVM, CVA, of Integrative Veterinary Wellness in Richardson.

“These cases tend to be the most rewarding,” she says, because the effects of acupuncture can sometimes be seen in a very tangible way.

Common TCVM therapies include acupuncture and herbal medicine, which work toward that goal in different ways.

Dr. Kierra A. Johnson Acupuncture involves inserting thin needles into specific areas of the body known as acupoints. Herbal medicine uses plantbased substances, including leaves, stems and roots, to help treat disease and support healing. In traditional Chinese medicine, energy, known as Qi, is believed to move through pathways called meridians, with acupuncture points located along those pathways. Johnson notes that research has found many acupoints in areas with high concentrations of free nerve endings, mast cells, small arterioles and lymphatic vessels. Stimulating these areas can prompt the release of neurotransmitters, includ-

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TCVM, however, also has limits. Knowing when conventional veterinary care should take priority is an important part of integrative medicine. When a dog presents with paralysis and a possible acute disc injury, for example, Johnson recommends consultation and further evaluation with a veterinary neurologist first. If the animal is an appropriate surgical candidate, surgery may provide better long-term results, with rehabilitation, acupuncture and herbal therapy incorporated afterward. That willingness to use the most appropriate treatment for each situation is central to Johnson’s approach.

Inspiration A Philadelphia native, Johnson graduated from Tuskegee University College of Veterinary Medicine in 2023. Her interest in TCVM began during her undergraduate studies after shadowing a holistic veterinarian who used acupuncture and herbal medicine with patients. After reading Four Paws Five Directions by veterinarian Cheryl Schwartz, she knew she wanted to incorporate this type of medicine into her career. As a second-year veterinary student, Johnson enrolled in Chi University’s fall 2020 acupuncture program and completed her Certification in Veterinary Acupuncture the following spring. She is currently pursuing certification in Chinese Herbal Medicine.

Finding Answers in the Darkness by Marlaina Donato

his time of year belongs to the unseen—dusty root cellars stocked with apples, the silent arrival of overnight frost and plot twists in the novel we set down while we grab a hot cup of tea. October is a master director, keeping us on the edge of our seats with warm, golden afternoons one moment and dark, rain-streaked windows the next. No wonder it is the month of both playful revels and ancient celebrations honoring the deceased, when Libra and Scorpio share the same astrological time slot, inspiring us to stir a deep cauldron of nostalgia and memory.

She also sees integrative medicine becoming increasingly accepted within veterinary care. One example is administering sedative medication subcutaneously at the GV 20 acupuncture point on top of an animal’s head, which can be helpful for nervous patients that do not tolerate having their extremities handled. As interest in TCVM grows, the future may be less about choosing between Eastern and Western medicine and more about understanding how the two can complement one another. For pet owners, the goal remains the same: choosing the combination of care that best supports the health, comfort and quality of life of the animal they love. For more information, contact Integrative Veterinary Wellness in Richardson at 469250-4023 or visit IntegrativeVeterinary Wellness.com. See ad, page 5.

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Johnson has a passion for integrating Eastern and Western veterinary medicine to help achieve the best outcomes for her patients and believes in a holistic approach to animal health and wellness.

The days are shorter, and evenings come with a chill in the air while we look forward to flopping into a favorite chair at the end of the day. Cinnamon-laden quick breads emerge from the oven, ready for eager plates and a pat of butter. Whether we love or hate it, pumpkin spice pops up on store shelves and in coffeehouses, and weekends would be incomplete without a scary movie on the screen. With its many moods, October is a mirror reluctant to reveal its true nature, inspiring us to find ourselves, mainly by delving deeper into common, everyday routines. Whether we begin a new dream journal, succumb to memories pulling at our sleeve during an unhurried walk, plant narcissus

bulbs for next spring or light a candle to accompany a nightly gratitude practice, this is the time to tend to whatever lies beneath the surface. Mid-autumn motivates us to ignite our creative fires, retrieve old watercolors or coloring books, tune a neglected guitar and conjure new recipes. This dark time of the year pulls us inward to forgotten dreams that counterbalance the chaotic daily tango of todo lists and obligations. It is also an invitation to entertain mystery and be content with not knowing the answers to every riddle. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com. October 2026

Homeopathy

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Homeopathy vs. Herbal Medicine

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Two Natural Approaches With Very Different Principles by Athena Eamon

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.

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Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes.

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While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and NADallas.com

even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

October 2026

Dallas-Tarrant-Rockwall counties

Calendar of Events

Thursday, October 1 Therapeutic Music & Movement – 10– 10:45am. Connect with young children through an inclusive music-and-movement session presented by KidLinks. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark.org. Little B.I.T.s Nature Club – 10:30– 11:30am. Children ages 18 months to 5 years explore plants and nature through stories, movement and hands-on discovery. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817463-4160. FWBG.org. Walk the Hype – 6–7pm. Join a free community walk that pairs light exercise with music and social connection. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark. org.

Friday, October 2 National Solar Tour – 10am–5pm, through Oct 4. Tour solar-powered homes and learn practical approaches to renewable energy and efficient living; check the online map for site hours. Byrom House and other tour sites, Irving and North Texas. NationalSolarTour.org.

Klyde Warren Park Running Club – 8–8:40am. Start Sunday with a free all-level community run through the park and nearby streets. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark.org. The Shed Sunday Market – 10am–5pm. Browse fresh produce, prepared foods and locally made goods in an open-air market. Dallas Farmers Market, 920 S Harwood St, Dallas. 214-664-9110. DallasFarmersMarket.org.

Monday, October 5 Qigong Shibashi – 3–4pm. Practice gentle flowing movement, controlled breathing and meditation in an accessible sixpart wellness series. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Wednesday, October 7 Gentle Yoga – 9–10am. Move, stretch and improve flexibility during an all-level outdoor practice with Garden admission included. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Saturday, October 3 Constellation of Living Memorials Symposium – 8:30am–3:30pm. Explore how neglected historic cemeteries can become living landscapes, wildlife habitat and healthier civic spaces. Texas A&M AgriLife Water & Natural Resources Building, 17360 Coit Rd, Dallas. 817-7320722. GreenSourceTexas.org.

The Shed Saturday Market – 9am–5pm. Shop seasonal produce, locally made foods and artisan goods from regional vendors. Dallas Farmers Market, 920 S Harwood St, Dallas. 214-664-9110. DallasFarmersMarket.org. The Goth Garden Workshop – 10am– 12pm. Explore dark-hued plants and dramatic garden design in a seasonal hands-on workshop. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6615. DallasArboretum.org.

Dallas Metroplex Edition

Blooms & Beats – 6:30–8:30pm. Enjoy live music, garden views, yard games and food under the evening sky. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Saturday, October 10 FWBG Family Fun Run – 8:30–10:30am. Run or walk one mile, then enjoy family yoga, music, food trucks and a kids zone supporting the future Family Garden. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-4634160. FWBG.org. The Shed Saturday Market – 9am–5pm. Shop seasonal produce, locally made foods and artisan goods from regional vendors. Dallas Farmers Market, 920 S Harwood St, Dallas. 214-664-9110. DallasFarmersMarket.org. River Legacy Fall Festival – 10am–7pm. Celebrate fall with guided hikes, live animal encounters, nature crafts, outdoor challenges, seasonal food and music. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-8606752. RiverLegacy.org.

Monday, October 12 Homeschool Autumn Discovery – 10–11:45am. Children ages 4 to 8 explore pumpkins, seasonal changes and creepy-crawly animals through handson activities. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Fall Plant Sale – 2–6pm; 9am–3pm Oct 3. Shop native perennials, trees, shrubs and pollinator-friendly plants selected by Garden horticulturists. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG. org.

Drawing in the Garden – 9–11am. Practice botanical drawing after an artist demonstration, then explore the Four Seasons Garden with individual guidance. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817463-4160. FWBG.org.

Sunday, October 4

Wednesday, October 14 Sound Bath – 6–7pm. Relax with resonant tones and guided stillness during an evening sound-healing session. Dallas Farmers Market, 920 S Harwood St, Dallas. 214-664-9110. DallasFarmersMarket.org.

Thursday, October 8 Adventures with Rabbits – 10–11:30am. Preschoolers and an adult partner learn about rabbits through classroom activities and a short outdoor hike. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-860-6752. RiverLegacy.org. The Feather Wars – 7–8:30pm. Hear author James McCommons recount the people and public debates that shaped early bird conservation in North America. UNT Health Fort Worth, 1000 Montgomery St, Fort Worth. 817-732-0722. GreenSourceTexas.org.

Friday, October 9 Dogs at the Zoo – 9am–5pm. Bring a leashed dog for a special pet-friendly day with animal encounters and outdoor exploration. Dallas Zoo, 650 S R L Thornton Fwy, Dallas. 469-554-7500. DallasZoo.com.

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Gentle Yoga – 9–10am. Improve mobility, elasticity and mind-body awareness in an accessible all-level garden practice. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-4634160. FWBG.org.

Thursday, October 15 Crepe Paper Floral Boo-quets – 6–8pm. Create a seasonal paper-flower arrangement in a relaxed, plant-inspired art workshop for all experience levels. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Friday, October 16 Family Story Time: Migration – 1:30– 2:30pm. Read nature-themed books and examine specimens while learning how birds, butterflies and other animals migrate. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817860-6752. RiverLegacy.org.

Saturday, October 17 Members-Only Quiet Hour Walk – 7:30– 8:30am. Begin the weekend with a guided silent walk, gentle movement and sensory mindfulness. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Thursday, October 1 Homeschool Natural Science Class – 10am–1pm. Explore North Texas habitats and field science during a handson homeschool program. LLELA Nature Preserve, 201 E Jones St, Lewisville. 972219-3550. LLELA.org.

Friday, October 2 Night Hike: Creatures of the Night – 7–9pm. Meet nocturnal and creepy-crawly animals, then hike the sanctuary after dark with Heard trail guides. Heard Natural Science Museum, 1 Nature Pl, McKinney. 972-5625566. HeardMuseum.org.

En Plein Air Watercolor – 9–11am. Capture the Cactus Garden through guided outdoor watercolor exercises and individual practice. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-4634160. FWBG.org. Saturday Morning Hike – 10–11:30am. Walk with a naturalist while learning about local plants, wildlife and seasonal changes along the trail. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-8606752. RiverLegacy.org.

Sunday, October 18 Wandering Roots: Mariposa Market – 10am–3pm. Shop local artisan vendors and enjoy family activities, music, dance and a children’s craft zone. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org. ¡Celebramos! Fiesta de Cultura Viva – 10am–4pm. Experience Hispanic music, dance, family performances and cultural traditions throughout the Garden. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Wednesday, October 21 Gentle Yoga – 9–10am. Stretch, loosen joints and build flexibility during a mindful all-level outdoor yoga class. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Saturday, October 24 Monster Bash – 10am–3pm. Celebrate fall with family nature activities, hayrides, paddling opportunities, games and wildlife learning. Fort Worth Nature Center & Refuge, 9601 Fossil Ridge Rd, Fort Worth. 817392-7410. FWNatureCenter.org.

Wednesday, October 28 Gentle Yoga – 9–10am. Close the monthly series with mindful movement, stretching and joint mobility in the Garden. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Saturday, October 31 Making Strides Against Breast Cancer 5K – 7:30–11:30am. Walk or run through downtown Dallas to raise awareness and support for people affected by breast cancer. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. KlydeWarrenPark.org.

Saturday, October 3 Historic McKinney Farmers Market – 8am–12pm. Shop local produce, artisan foods, plants and handcrafted goods. Chestnut Square Heritage Village, 315 S Chestnut St, McKinney. 972-562-8790. ChestnutSquare.org. Denton Community Market – 9am– 1pm. Shop a producer-only market featuring local farms, food vendors, artists and community activities. Denton County Historical Park, 317 W Mulberry St, Denton. 940-268-4326. DentonMarket.org. Guided Trails – 9:30–11:30am. Explore the sanctuary’s ecology, geology, plants and wildlife with trained Heard guides. Heard Natural Science Museum, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Garden & Nature Expo – 10am–1pm. Meet gardening and wildlife experts, explore sustainable landscape ideas and discover resources for earth-friendly yards. Denton County Administrative Courthouse, 1 Courthouse Dr, Denton. 940-349-2883. DCMGA.com.

Sunday, October 4 Three-Hour Wetland Canoe Trail – 1–4pm. Paddle through Heard wetlands with guides while learning about aquatic habitats and sanctuary wildlife. Heard Natural Science Museum, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Wednesday, October 7 Senior Strength – 8–9am. Build functional strength, balance and confidence in a guided class for active adults. The 407 Rec Center, 407 E First St, Prosper. 972-569-1160. ProsperTX.gov.

Thursday, October 8 Chair Yoga – 8–9am. Practice gentle seated and standing poses designed to support flexibility, balance and relaxation. The 407 Rec Center, 407 E First St, Prosper. 972-569-1160. ProsperTX.gov.

Saturday, October 10 Historic McKinney Farmers Market – 8am–12pm. Shop local produce, artisan foods, plants and handcrafted goods. Chestnut Square Heritage Village, 315 S

Nature Adventure at Frisco Commons Park – 9–10:30am. Hike scenic trails and explore seasonal plants and wildlife during a guided outdoor adventure. Frisco Commons Park, 8000 McKinney Rd, Frisco. 972-292-6500. FriscoTexas.gov. iNaturalist 101 – 10am–12pm. Learn to document plants and wildlife with iNaturalist and contribute observations to community science. LLELA Nature Preserve, 201 E Jones St, Lewisville. 972-2193550. LLELA.org.

Tuesday, October 13 Water Tower Tour – 10–11am. Go behind the scenes with Plano Sustainability to learn how the city stores and delivers drinking water. Tennyson Water Tower, Plano. 972-769-4130. Plano.gov. Kids Just Wanna Run – 4–5pm. Help young runners build endurance, confidence and healthy movement habits in a supportive outdoor program. Folsom Park, 901 White River Dr, Prosper. 972569-1160. ProsperTX.gov.

Wednesday, October 14 Senior Strength – 8–9am. Build functional strength, balance and confidence in a guided class for active adults. The 407 Rec Center, 407 E First St, Prosper. 972-569-1160. ProsperTX.gov. Mayor’s Luncheon for Active Adults 55+ – 11am–1pm. Connect with community resources and neighbors during a free luncheon focused on active adult living. The Church of Jesus Christ of Latter-day Saints, Prosper. 972-569-1160. ProsperTX.gov.

Thursday, October 15 Chair Yoga – 8–9am. Practice gentle seated and standing poses designed to support flexibility, balance and relaxation. The 407 Rec Center, 407 E First St, Prosper. 972-569-1160. ProsperTX.gov. Plano Recycling Center Tour – 10:30– 11:30am. Take a family-friendly behindthe-scenes tour to see how Plano collects and processes recyclable materials. Plano Recycling Center, 4200 W Plano Pkwy, Plano. 972-769-4130. Plano.gov. Tree Smarts – 6–7pm. Learn how to select, plant and care for trees suited to North Texas conditions. Prosper Community Library, 200 S Main St, Prosper. 972-569-1185. ProsperTX.gov.

Denton-Collin-Grayson-Cooke counties

Discover Forest Bathing – 9–10:30am. Learn shinrin-yoku through guided sensory practices designed to relax and rejuvenate body and mind. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817-463-4160. FWBG.org.

Chestnut St, McKinney. 972-562-8790. ChestnutSquare.org.

Friday, October 16 Fright at the Museum – 6–10pm. Adults 21 and older can trick-or-treat alongside dinosaurs, watch a movie and support sanctuary animal care. Heard Natural Science Museum, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Saturday, October 17 Historic

McKinney

Farmers

Mar-

October 2026

ket – 8am–12pm. Shop local produce, artisan foods, plants and handcrafted goods. Chestnut Square Heritage Village, 315 S Chestnut St, McKinney. 972-562-8790. ChestnutSquare.org. Service Saturday: Tree Planting – 8–10am. Volunteer to plant trees and help restore habitat at the preserve. LLELA Nature Preserve, 201 E Jones St, Lewisville. 972-2193550. LLELA.org. Plano International Festival – 11am–5pm; Wellness Fair and FitZone 11am–2pm. Enjoy global food and performances plus free health screenings, fitness activities and wellness resources. Haggard Park, 901 E 15th St, Plano. 214-495-7838. PlanoInternationalFestival.org. Celebrate Prosper: Hometown Harvest Fair – 4–8pm. Enjoy a pumpkin patch, hayrides, fall crafts, a petting zoo, community exhibitors and a food-drive partnership. Frontier Park, 1551 Frontier Pkwy, Prosper. 972-569-1160. ProsperTX.gov. Halloween at the Heard – 6–10pm. Trickor-treat along the animatronic dinosaur trail, enjoy family activities and watch an outdoor movie. Heard Natural Science Museum, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Saturday, October 24 Denton Community Market – 9am–1pm. Shop a producer-only market featuring local farms, food vendors, artists and community activities. Denton County Historical Park, 317 W Mulberry St, Denton. 940-2684326. DentonMarket.org. Yoga at Denton Community Market – 9:30–10:30am. Bring a mat for an all-ages outdoor yoga class behind the Quakertown House. Denton County Historical Park, 317 W Mulberry St, Denton. 940-268-4326. DentonMarket.org. A Taste of Madrid Dinner in the Meadow – 6–8:30pm. Dine outdoors on a Spanish-inspired meal while supporting the preservation and restoration of Connemara Meadow. Connemara Meadow Nature Preserve, Bass Dr entrance, Allen. 469-200-4085. ConnemaraConservancy.org.

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE OAK CLIFF ACUPUNCTURE CLINIC Nena Watkins, LAc 201 S Madison Ave, Suite 200, Dallas 214-840-3445 OakCliffAcu.com

Offers personalized Chinese medicine focused on whole-person healing through acupuncture, herbal therapy, nutrition and lifestyle guidance. Treats pain, stress, allergies and chronic conditions while restoring balance. With over 20 years of experience, provides compassionate care that supports natural healing, improves energy flow and promotes long-term wellness for body, mind and spirit. See ad, page 15.

ALTERNATIVE WELLNESS VENUES THE KAVA BARS

14856 Preston Rd #212, Dallas 469-608-5050 109 Industrial St, Denton 940-320-6015 LoveTheKavaBar.com Discover relaxation and community at The Kava Bars in Dallas and Denton. A serene environment with a variety of kava-based drinks, it's the perfect spot to unwind, connect, and experience the calming effects of kava. Live music, open mic nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.

Friday, October 30 Sounds of the Night – 7:30pm. Listen for owls, insects and other nighttime wildlife during a ranger-led evening program. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-6372294. TPWD.Texas.gov.

Saturday, October 31 Historic McKinney Farmers Market – 8am– 12pm. Shop local produce, artisan foods, plants and handcrafted goods. Chestnut Square Heritage Village, 315 S Chestnut St, McKinney. 972-562-8790. ChestnutSquare. org. State Park Spook-Tacular – 12–10pm. Enjoy an all-day lineup of family-friendly Halloween activities in the state park. Ray Roberts Lake State Park, Johnson Branch Unit, 100 PW 4153, Valley View. 940-637-2294. TPWD. Texas.gov.

Dallas Metroplex Edition

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.

COUNSELING MENTAL HEALTH INTEGRATION Dr. Erin Kincaid, PhD, BCBC, IMHCS 6525 Horizon Rd Ste 130, Rockwall 972-961-9570 RockwallHeathCounseling.com

Provides integrative mental health counseling combining evidence-based therapy, faith-informed care and holistic lifestyle strategies. Addresses gut-brain connection, stress, trauma and emotional wellness. Supports individuals in restoring balance, building resilience and achieving sustainable whole-person healing through personalized, compassionate care designed to nurture mind, body and spirit in alignment. See ad, page 25.

BRAIN HEALTH CERESET PLANO

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance.

NADallas.com

ECO TOURISM FOSSIL RIM WILDLIFE CENTER 2299 County Road 2008, Glen Rose 254-897-2960 FossilRim.org

Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.

EDUCATION DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

ENERGY HEALING ELYSIUM REIKI & WELLNESS

10670 North Central Expressway Ste 110, Dallas 214-888-2276 Miriam@elysium.spa Elysium.Spa Feeling overwhelmed by work, family responsibilities, health challenges or life's demands. We help clients experience greater calm, clarity and balance through personalized Reiki energy healing. Certified Reiki Master Miriam provides gentle treatments that promote stress reduction, relaxation and support overall well-being. New client special: three private sessions $155. Group Reiki treatments available from $11 monthly.

HAND CRAFTED GOODS ROXANE & CO

Handcrafted Goods 469-216-0389 Info@RoxaneAndCo.com RoxaneAndCo.com Whether you’re looking for a meaningful gift, a one-of-a-kind keepsake, or something special just for you, our handcrafted collections are designed to make moments more memorable. Thank you for supporting small business and the art of handmade.

HEALTH CARE BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday– Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HERBAL MEDICINE ACN HERBS AND GREEN TEA LESLIE DUONG 9788 Walnut Street, Suite 108 214-887-8325 LeslieDuong.com

Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.

HOLISTIC DENTISTRY FLOURISH DENTAL BOUTIQUE Dr. Toni Engram 415 State St #800, Richardson 75082 469-676-2777 Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.

KOZLOW & ROWELL

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment.

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. —Roy T. Bennett

October 2026

ENVIRONMENTAL HEALTH CENTER DALLAS

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside back cover..

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.

INTEGRATIVE FITNESS

399 Melrose Dr., Suite A, Richardson 214-368-4132 EHCD.COM A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

JOHNSON MEDICAL ASSOCIATES Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400 JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 7.

TRULY HEALTHY MD

AIKIDO FOR LIFE

Lynn Fabia, Founder Society of Aikido Centers 2080 N. Collins Blvd. Richardson, TX 75080 469 767-5864 lynnfabia@gmail.com Discover Aikido for Life - peaceful, powerful, and holistic. Increase confidence, awareness, energy, and self-mastery through fluid movement and non-violent self-defense. Learn how to process fear with timeless life concepts for mind, body, and spirit.

INTEGRATIVE MEDICINE

Dr. Monica Jauregui, M.D. IFMCP 945-286-5711 Info@trulyhealthymd.com TrulyHealthyMD.com Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D

1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660 DrChapa.com Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

Dallas Metroplex Edition

NADallas.com

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000 WillowbendHealthAndWellness.com With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment.

LAWNCARE MIKROB LAWN CARE

13101 Preston Rd, Ste 110, Dallas, 469-436-5323 MikrobLawnCare.com Provides organic lawn care solutions designed to build healthy soil and resilient landscapes without harmful chemicals. Services include soil testing, compost top-dressing, natural fertilization and seasonal treatments. Focuses on improving soil biology, strengthening root systems and creating greener, safer outdoor spaces that support families, pets and environmentally responsible living practices yearround. See ad, page 23.

LONGEVITY MEDICINE DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916 GladdenLongevity.com

Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

PASTURED MEATS BOIS D'ARC MEAT COMPANY

13849 E. FM 1396, Windom, TX 617-314-1349 BoisDdarcMeatCo.com Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY

MEDOP ADVISORS

Nick Ladikos, PharmD info@medopadvisors.com MedOpAdvisors.com Provides personalized medication and wellness consulting to help align prescriptions, supplements, nutrition and lifestyle for optimal health outcomes. Focuses on reducing conflicts, improving effectiveness and supporting whole-person wellness through integrative, evidence-informed guidance tailored to individual needs and long-term vitality goals.

RESTAURANTS

WELLNESS CENTERS

CELEBRATION RESTAURANT

RHEO WELLNES

4503 West Lovers Lane, Dallas 214-351-2456 CelebrationRestaurant.com

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RHEOWellness.com

The original farm-to-table restaurant in north Texas, inFood You Can cluding catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from

RHEO Wellness offers a spa-inspired holistic healing environment designed to support the body’s natural ability to restore and thrive. Services include IV therapy, colon hydrotherapy, ozone sauna, massage, body sculpting, thermography, advanced hormone testing, wellness and cancer coaching, and premium supplements. Personalized care supports each client’s unique wellness journey. See ad, page 23.

Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

SPIRITUAL

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

YOGA

CelebrationRestaurant.com CONCORD DALLAS CHURCH

As Celebration continues to serve delicious, affordable and locally sourced food, 6808 Bailey Dr, Dallas we want toPastor thank our friends and customers for your loving and loyal support!

214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

THERMOGRAPHY THERMOGRAPHY

CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

ROXANE & CO

Yoga Instructor Roxane Beneduce, RYT200 469- 216-0389 RoxaneAndCo.com With years of experience in Yoga & Pilates and passion to keep educating others, I offer a personalized approach to help you grow stronger, more confident, and creatively inspired. I believe in making wellness accessible to all with my unique style. Classes as low as $10 with a year membership plan or reg $25/class at Heritage Senior Center in Irving Mon- Fri.

DALLAS WELLNESS AND THERMOGRAPHY CENTER

5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758 All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically.

October 2026

Dallas Metroplex Edition

NADallas.com

Complete Health Dentistry

Creating Smiles for the PRESENT...

Preserving them for the FUTURE! Better Health Through a Holistic Approach to Dentistry n Safe Mercury Removal (S.M.A.R.T. Certified by I.O.A.M.T.) n Ozonated water in unit waterlines eliminates biofilm and neutralizes bacteria. Ozone also reduces sensitivity, treats deep cavities and more n PRF -Your own growth factors accelerate healing n LANAP® - non-invasive laser gum surgery means less discomfort n Metal Free Crowns n Zirconia (non-metal) dental implants n Sleep Apnea Screening and Treatment n CT Scanner on site for your convenience n Digital Impressions eliminate gagging n Biologic Root canals using ozone

Now Accepting New Patients!

(972) 934-1400

Serving the Dallas Community for Over 40 Years

Dr. Brock Lynn, DDS, MS

Board-Certified In Periodontics and Dental Implants Diplomate American Board of Dental Sleep Medicine

Dr. Madeline Lynn-Sidhu, DDS

6190 Lyndon B Johnson Hwy, Suite 900, Dallas, Texas LynnDentalCare.com

FREE Admission

I n t e r n a t i o n a l

FESTIVAL Celebrating culture, wellness and sustainability

OCT 17, 2026 11am - 5pm

Free health services and fitness demos, 11am-2pm

Wellness Fair & Fitzone

A Zero Waste Event @Haggard Park & The Courtyard Theatre, 15th & H Ave, downtown Plano

Funded in part by

NA Dallas October 26_LR