Natural Awakenings Dallas-Fort Worth Metroplex Nov 2020 Issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

E R F

HEALTHY

LIVING

HEALTHY

PLANET

A LIGHTER THANKSGIVING

FOCUSING ON HEALTHY FEASTING

Plus

BODY BLESSINGS

NATURALLY BEAUTIFUL SKIN

Working Out With Gratitude

EASY DIY FORMULATIONS

DODGING DIABETES

NATURAL WAYS TO KEEP IT AT BAY

BOIS D'ARC LAKE

BUILDING FOR NORTH TEXAS GROWING WATER NEEDS IN THE 21ST CENTURY 1

November 2020 |

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November 2020

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letter from publisher

Giving Thanks

ow divinely wonderful that we have finally entered the two-month season of thanksgiving when our world becomes saturated with the ideals of gratitude, joy, caring, forgiveness, hope, affection and generosity—a season that culminates with the ushering in of a time of renewal and new beginnings. It’s a season when our hearts and minds are stalked by minute-by-minute commercial reminders of this special time to the point that we can’t help but catch the holiday feeling, no matter what’s going on in our lives and the larger world. This year the holiday sales and decorations were out by mid-October, and I’m expecting to see them out right after Labor Day soon. I have to wonder: Is this a push or a pull? That is, are retailers pushing us into what they hope will be a longer and longer buying season or are we pulling them to lengthen it so we’ll have more time to savor the richness of those holiday ideals? Most of us tend to blame the retail sector, but I think we are complicit, too. I know I love the holiday season, which begins with looking forward to Thanksgiving, but I don’t look forward to January 2, when things settle down and I have to start my new beginnings— although I do get caught up in my pursuit of them. After sucking in my letdown for a minute, it’s time to ramp things back up. This holiday season bears a unique burden, as well as significance, and we’re meeting it with a rare attitude of anticipation. With 220,000-plus Americans absent from the upcoming family gatherings due to COVID-19, and millions more whose ability to support themselves and their families is either at risk or gone, we are all suffering to some degree because we are all touched by the loss. The significance of this season lies in our individual willingness to bring forth the best of those ideals— gratitude, joy, caring, forgiveness, hope, affection, generosity—and put them in action with and for each other. While our society is more divided than ever, I believe that the pendulum must now swing the other way and our God-given, innate humanity must now come to the fore. During this season that begins with being thankful and ends with new beginnings, we simply can’t deny that we are all created in each other’s image, which is God’s image. As our instruction manual, the Bible, tells us, we are recipients of the gift of His character. What is Godly character? It is loving care for every other living thing, including plants and animals. It is grace shared generously with those who don’t look or act like you, mercy given to those you may consider undeserving, forgiveness of those you feel have wronged you. It is wild, crazy, unexplainable compassion in action—like when Mark Cuban reached out to Delonte West, and the many similar acts that never make the news. In this season of giving thanks, will you join me in a challenge: a wild, crazy, unexplainable act of compassion that can take different shapes? It may be serving at a homeless or domestic violence center, or giving so generously that it stretches your own means, or driving down the street or to a community center with a vehicle full of Christmas gifts, like Shaquille O’Neal, and handing them out to children who may otherwise receive nothing because their families are struggling. There is so much to be done, so much that can be done—and everyone can do something. It doesn’t have to be done at the celebrity level; it just has to be done with a loving heart. Something else generous and compassionate we can all do is lighten up our Thanksgiving fare and encourage our friends and family to do the same. Lighter, healthier versions of the traditional dishes can be amazingly delicious. My family is always waiting expectantly for me to arrive at our dinners with my special collard greens cooked with olive oil, turkey parts and a dash of stevia, rather than the traditional “hard stuff ”, and I’ve learned to leave some behind for myself, because there’s never any left over to bring back. In this month’s issue of Natural Awakenings, April Thompson offers her healthy take on some Thanksgiving staples, and North Texas’ own Katherine Ireland, founder of Food Save Me, shares a couple of her favorite lighter seasonal recipes. This issue is chock full of information that will inspire you to pursue the ideals of the holiday season and to help you live your healthiest life, physically and emotionally, on a healthy planet. We hope you enjoy it. Blessings until next month.

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HEALTHY LIVING HEALTHY PLANET

DALLAS METROPLEX EDITION PUBLISHER Bernice Butler EDITOR Martin Miron DESIGN & PRODUCTION Kim Cerne Helen Leininger WEB MASTER Annalise Combs WRITER Sheila Julson DISTRIBUTION Valerie Swearingen Rick Clark Janice Robinson Ken Ianson

Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine.

Leveraging science and technology, OsteoStrong strengthens the human body efficiently, safely and comfortably.

10 minutes, Once Per Week for Improved: NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

November 2020

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18 PREVENTING

TYPE 2 DIABETES

Natural Lifestyle Choices to Curb the Disease

21 OSTEOGENIC LOADING

LOWERS DIABETES RISK

22 THE GREEN

BURIAL REVOLUTION

Sustainable End-of-Life Options

28 GIVING THANKS

Meditation on Gratitude and Joy

24 GIVING THANKS

FOR A HEALTHY FEAST

How to Lighten Up Thanksgiving Fare

27 HEALTHY HOLIDAY

RECIPES FROM NORTH TEXAS’ FOOD SAVED ME

29 NORTH TEXAS WATER

PLANS

for the Future with Bois D’arc Lake

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

30 BODY GRATITUDE

Being Thankful Empowers Our Workouts

32 NATURAL BEAUTY

Homemade Solutions for Glowing Skin

35 SKIN-SOOTHING

HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching

DEPARTMENTS 10 news briefs 12 eco brief 13 eco tip 13 kudos 14 health briefs 16 global briefs 22 green living 24 conscious eating

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28 inspiration 29 business spotlight 30 fit body 32 healing ways 35 natural pet 38 calendars 42 resource guide

Listen to Podcasts of October On-Air Broadcasts on Global Warming & Climate Change: The State of the Climate Now available on: HealthyLivingHealthyPlanetRadio.com, Spotify Stitcher, Google Podcast, Radio Public, Anchor and Apple Podcast (rate, review, subscribe)

CONNECTING ENVIRONMENTA AL ISSUES & HEALTH IMPACTS

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November 2020

news briefs

YMCA Turkey Trots to be Run Online Only

Healthy for Life Facilitators Needed

he American Heart Association’s evidence-based community nutrition and well-being program Healthy for Life empowers people to make healthy food, nutrition and lifestyle choices. and equip individuals with new skills for healthy living. Now included in the SNAP-Ed Toolkit, interactive features include healthy cooking demonstrations, shopping skills presentations and nutrition and heart health workshops. The program themes are Your Well-Being, Cooking Skills and Food, Grocery Shopping, Growing Healthy Habits, Globally Inspired Home Cooking and Gardening in Your Neighborhood. A One-Stop Facilitator Hub hosts all of the information needed, such as an orientation, welcome toolkit and online community to get started. Detailed lesson plans, recipes and videos are also provided free to those that register. For facilitators, the resources will help prepare and promote the program, deliver the educational experiences and connect with other facilitators across the country through an online community. No experience is necessary. The educational experiences provide all necessary talking points and resources for facilitators, so a health background is not required. For more information and to register, visit HealthyForLife@heart.org

oth the 2020 Dallas YMCA Turkey Trot and Fort Worth YMCA Turkey Trot will be virtual events only this year for the health and safety of participants across North Texas. Families and individuals will be able to participate in this tradition from their neighborhood or wherever they may be across the country on Thanksgiving Day, November 26. Founded in 1967, the Dallas YMCA Turkey Trot has become one of the largest Thanksgiving Day events normally held in downtown Dallas and since 1981, new generations of families have turned out to experience the fun, family-friendly atmosphere of the Fort Worth YMCA Turkey Trot. Those that preregistered for the in-person Turkey Trot races in Dallas or Fort Worth will be automatically transferred to a virtual registration. Participants can still receive an official 2020 Turkey Trot long-sleeved T-shirt at select YMCA branches or Luke’s Locker locations in Dallas and Fort Worth in November or have it mailed directly to their home. Curt Hazelbaker, president and CEO of the YMCA of Metropolitan Dallas, says, “We hope the families that participate every year decide to run or walk the race together at home to keep the tradition going. We look forward to being together in-person at next year’s race.” For more information, visit TheTrot.org or fwtrot.org.

New Karuna Juices and Smoothies

ot just another superfood, Karuna is a convenient, nutrient-dense and grab-andgo drink for those looking for a low-sugar, plant-based juice or smoothie option. Karuna founder Angela Zeng created her own hydroponic farm to grow and harvest mung bean sprouts, an essential ingredient used in most of her drinks. She also reduces waste by using the whole plant. Each Karuna drink is produced in small batches at the company’s St. Louis production facility. Karuna means “compassion”, and Zeng says, “We combine our compassion with our passion for educating and resetting expectations regarding health and well-being, one person, one beverage at a time.” Karuna’s recipes are based on the wisdom that food is better medicine and backed by modern nutritional science. In addition to attributes such as no-added sugar and all-natural ingredients, these organic drinks have a low glycemic index, which is essential to stabilize blood sugar levels and maintain sustained energy. Karuna is also high in prebiotic fiber and natural antioxidants, supporting digestive health and increased immunity. For more information about Karuna, visit MyKaruna.com. See ad on page 23.

Dallas Metroplex Edition

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DFW Sustainable Leadership Awards

he ninth annual Green Source DFW Sustainable Leadership Awards, hosted by Green Source DFW and the Memnosyne Institute, will be announced on November 22 online. Here are the nominees. Environmental Science and Innovation: Texas Nameplate Company; Good Faith Energy, founder Mohammad Abdala; Deb Terrell of Nature’s Circle. Conservation Activist: Brandon Belcher, North Texas Preserves manager for The Nature Conservancy; Tarrant Regional Water District demonstration landscaping; Marilyn Stone, Greenbriar park and pond volunteer. Green Project or Program: Victoria Kviatkofsky Howard, founder of Save Lucas Recycling/Turn Lucas Green, First Saturday Styrofoam Recycling; City of Fort Worth Residential Food Scrap Composting Pilot Program, first municipal composting program in North Texas; PepsiCo GreenTeam @ Plano HQ - Frito-Lay, company green team; Melissa Pringle, founder of Compost Carpool; Goodwill Industries of Fort Worth, Greenworks program. Coke Buchanan Volunteer of The Year: Terry Shultz, founder of Women in the Environment; Amy Martin, North Texas Master Naturalist volunteer; Tammie Carson, environmental and animal rights advocate; Janet D. Smith, gardening community leader. Tickets are $20 and Zoom password codes will be emailed. Register at Tinyurl. com/2020GreenSourceAwards.

Christmas Shopping in Virtual Space

he 43rd annual Chi Omega Christmas Market (COCM) will be held in a new, virtual format from November 10 through 21 online. COCM 2020 co-chair Jana Beth Eidson says, “Chi Omega Christmas Virtual Market allows us to continue the rich tradition of spreading holiday cheer and raising critically important funds for this year’s amazing beneficiaries - the true meaning for the market.” This year’s beneficiaries include Bridge Breast Network, Braswell Child Development Center, CitySquare, DME Exchange of Dallas, Family Gateway, Grant Halliburton Foundation, Make-A-Wish of North Texas, Mi Escuelita Preschool, Mommies In Need, New Friends New Life, Our Friends Place, PediPlace, Scottish Rite Hospital for Children and The Senior Source. Each dollar donated to the market goes directly to 14 North Texas beneficiaries making a difference in the community. Early Access First Call for Patrons is November 9 with a 100 percent tax-deductible donation. Admission is free and donations are accepted. For more information, visit ChiOmegaXmas.org.

Healthy Living Healthy Planet Radio Begins Second Season

ow in its second season of on-air broadcasting Saturdays at 3 p.m. on iHeartRadio 1190AM Talk Radio, in North Texas, and simultaneously around the world, on the iHeart app, Healthy Living Healthy Planet Radio is also available as a podcast and on You Tube. Hosted by Natural Awakenings Dallas Fort Worth publisher Bernice Butler, the program helps people understand the relationship between their health and the health of the planet so they realize that caring about the environment is a must. Butler says, “Our goal is to help create environmental empathy among ordinary citizens going about their lives.” Each week, Butler interviews experts in medicine, science, advocacy, policy and research, activists and more on topics such as global warming and climate change, extreme weather events, plastic pollution, air quality, children’s health and more. Of particular interest to North Texans was a recent show on how climate change impacts allergies, asthma and chronic diseases, with Jeffrey Demain, M.D., and Dr. David Dyjack of the National Environmental Health Association, discussing how the pollens that vex many of us are growing more potent and more voluminous. For more information, visit HealthyLiving HealthyPlanetRadio.com. See ad, page 9. November 2020

eco brief

Learn About New Solar Co-op

2020 Texan by Nature 20

exan by Nature, a Texas-led conservation nonprofit founded by former First Lady Laura Bush, has honored companies with Texas operations that have made a demonstrative commitment to conservation in the second annual Texan by Nature 20. North Texas companies that made the list include Dallas Area Rapid Transit, Dallas Fort Worth International Airport, North Texas Municipal Water District, Harvest Seasonal Kitchen and Vistra. The others honored are American Campus Communities, CEMEX, Cirrus Logic, Citi, City of San Antonio Office of Sustainability, Dell Technologies, Farmer Brothers, H-E-B, Marathon Petroleum Corporation, Overland Partners Architects + Urban Design, Plateau Land & Wildlife Management and Braun & Gresham, PLLC, Sanderson Farms, Inc., Stantec, Sysco, Target and Texas Health Resources. Texas is fortunate to have industry leaders that see the value in partnering with conservation initiatives and developing innovative, sustainable methods and processes within their business. “At Texan by Nature, we accelerate conservation efforts that are beneficial to our natural resources, health, and economic prosperity,” says Joni Carswell, CEO and president of Texan by Nature. “It is an honor to showcase and celebrate conservation led by Texas-based businesses that pairs our wealth of natural and business resources.” For more information, visit TexanByNature.org.

Dallas Metroplex Edition

onprofit Solar United Neighbors (SUN) has launched a Dallas and DeSoto Solar Co-op to help Dallas area residents go solar with vendor-neutral resources and a group rate for their systems. The co-op is free and open for homeowners and business owners in DeSoto and Dallas to join. Members will learn about solar energy and leverage bulk purchasing to ensure competitive pricing and quality solar installations. Depending on interest and the installer the group selects, they may have the option to install batteries and electric vehicle chargers, along with solar. SUN has free online webinars about solar energy and how the solar co-op works on their website. Hanna Mitchell, Texas program director for SUN, says, “The co-op will enable Dallas and DeSoto homeowners and business owners to join the growing community of people taking control of their longterm energy costs by harnessing solar power. Together, we’re building a movement to transform our electricity system into one that is fairer while spurring investment in local, clean energy jobs.” Partnering on the co-op are Environment Texas, TexPIRG, Citizen’s Climate Lobby DFW, and Movement Mentality. “We are enthusiastic about partnering with SUN for another solar co-op in Texas,” says Luke Metzger, executive director of Environment Texas. “People who learn about solar and join the co-op are participating in an important step to support clean air, clean water, and a clean energy future for everyone—one rooftop at a time.” SUN has hosted seven solar co-ops in Texas since December 2018. According to the group’s estimates, the homes and businesses that now have solar panels because of co-ops represent: 395 kW of solar power, over $1 million in local solar spending and more than 12 million pounds of lifetime carbon offsets. Sign up at SolarUnitedNeighbors.org/dallasdesoto. For more information, call Lisa Rimmert at 202-573-9775 or email lrimmert@SolarUnitedNeighbors.org.

HOMEOPATHY

Works with your Body for Whole Health, Healing and Prevention

Natural • Nontoxic • Holistic

Healthy Healing Arts, LLC

Learn More! Contact: Cathy Lemmon 469-383-8442 or visit: HealthyHealingArts.com HPWWC.org Immunization Alternatives with Homeoprophylaxis

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eco tip

kudos A Repair Cafe Near Home

In concert with the do-it-yourself craze, there’s a growing interest in repair cafes and pop-up events where people can learn to fix things or have someone do it for them. It’s fun, and the camaraderie and guidance of knowledgeable neighbors makes all the difference. Visit RepairCafe.org to find a nearby location or for detailed instructions on how to start one.

How to Fix Anything

fotos 593/AdobeStock.com

Whether it’s a faulty toaster, broken wheelbarrow or torn jeans, some common principles apply:

FIX IT, DON’T NIX IT

Repairing Can Prolong Life of Products

With every Amazon delivery and late-night QVC purchase, the verdict is in: America is the Godzilla of consumerism, and far too many of the products we buy are disposable or designed to become obsolete. Tons of waste ends up in landfills or is incinerated, causing pollution. Plus, non-renewable natural resources like petroleum and heavy metals are depleted to manufacture new products and the non-biodegradable packaging they’re wrapped in. Awakening to the consequences of consumption addiction, a more sustainable choice emerges: repairing. When something breaks, don’t replace it—fix it. By prolonging the lifespan of items, demand for new products is reduced, resources are conserved and money is saved. It all helps the planet.

Don’t panic. When the bicycle chain breaks, remain calm. Split the task into manageable steps. Anticipate the feeling of empowerment when the wheels are turning again. Get informed. From hemming a skirt to rewiring a lamp, a detailed YouTube video awaits. Check online for product manuals that offer diagnostics and repair instructions. For an extensive collection of repair guides, visit IFixIt.com. Use the right tool. To get the job done quicker, easier and without possible injury or damage to property, the right tool is key. Local hardware store attendants can help. For onetime-use or expensive tools, consider renting or borrowing. Visit a repair shop. A great way to support local business is to patronize local repair shops for shoes, clothing, jewelry, computers, appliances and more.

Buying for Longevity

Choose quality products that are designed to last and easy to repair. To help evaluate options, iFixIt.com offers a list of repairability scores. In a perfect, sustainable world, the marketplace would be filled with beautiful, artful and clever products that everyone loves and can’t bear to replace.

ourteen-year-old Anika Chebrolu, from Frisco, was named winner of the national 3M Young Scientist Challenge after discovering a molecule that can selectively bind to the spike protein of the SARS-COV-2 virus, which causes COVID-19. The discovery could potentially lead to a cure, and she won $25,000, a special destination trip and the title of America’s Top Young Scientist for her achievement. The competition opened in December 2019 for students in grades five to eight to find a unique solution to an everyday problem. She originally planned for her project to focus on the influenza virus, but pivoted once COVID-19 hit and she realized the severity of the pandemic. Chebrolu was in the eighth grade when she submitted the project. For more information, visit YoungScientistLab.com/challenge.

DECEMBER

Coming Next Month Creating Community & Connection Plus: Spending Locally

November 2020

Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not. Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences. 14

Dallas Metroplex Edition

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The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction. michelle blackwell/Unsplash.com

davis kokanis/Unsplash.com

Have Conflicts Mediated for Best Results

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Try Rhodiola and Black Cohosh for Menopausal Symptoms

health briefs

Do Aerobic Exercises to Improve Fatty Liver Condition

Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. â€œIn situ fortification of B12 via fermentation could be a more cost-effective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,â€? says study author Chong Xie.

Metabolicassociated fatty liver disease (MAFLD) is a common form of chronic liver disease affecting up to one quarter of the population worldwide. Associated with Type 2 diabetes and obesity, MAFLD is quickly becoming the leading cause of cirrhosis and liver cancer and has been linked to more severe COVID-19 outcomes. With no effective pharmacological treatments, the focus has been on reducing weight by 7 to 10 percent. But a new study from Trinity College, in Dublin, based on liver biopsies of 24 patients, found those that undertook 12 weeks of aerobics had significant improvements in markers of liver and metabolic health, even without weight loss, making exercise theoretically more important than losing pounds. The positive results were not sustained once the exercising stopped, leading researchers to recommend follow-up programs in community settings.

arture rutkowski/Unsplash.com

karolina grabowska/Pexels.com

Get B12 in a Vegan Diet from Dough Fermentation

Try Flaxseed Oil to Reduce Weight and Body Mass Index We stand together to fight racism, injustice, brutality and backlash. pixabay/Pexels.com

Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.

To the black members of our community: we see you, we support you and we stand by you.

November 2020

global briefs

Green Hangover

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar ewaste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections. Most are rated for about 25 years of use, so a major influx is due to arrive shortly. Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (RecyclePV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the countryâ€™s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. (STEM is an acronym for science, technology, engineering and math.) They canceled lab meetings, halted research projects and actively confronted perceived racism in their institutions in solidarity with the Black Lives Matter movement. Particles for Justice (ParticlesForJustice.org) physics collective members Brian Nord and Chanda PrescodWeinstein helped develop the idea for the strike. They called on university science departments, national laboratories and all others engaged in scientific endeavors to stop business as usual for that one day. The aim was educating themselves and their colleagues about the role of their own institutions in perpetuating white supremacy and creating concrete actions they could take to reduce anti-Black bias after the strike. According to the Pew Research Center, only 24 percent of college faculty members were nonwhite as of 2017, and a study published in the March edition of the journal BioScience found that Black, Latino, Native American and other underrepresented scholars account for only 9 percent of faculty members in STEM fields.

Dallas Metroplex Edition

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Overall Concern

Denim Microfibers Pervade Waterways

The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution. This denim is processed with synthetic indigo dye and other chemical additives. Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters. Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent. The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic lifeâ€” perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution.

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Scientists Confront Academic Racism

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Equality Matters

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Discarded Solar Panels Result in Toxic Pollution

Burned Out

Clock’s Ticking

A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires. Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.

The nonprofit World Wildlife Fund (WWF) conservation group has determined that species of global conservation concern have declined in Canada by 42 percent and that Canadian at-risk species fell by 59 percent, between 1970 and 2016 (wwf.ca/livingplanet-report-canada-2020). Their report cites humanrelated activities as the main cause. The Living Planet Index measures the ecological performance of 883 species around the world likely to face habitat loss, land and shoreline developments and pollution. To date, humans have pushed 500 mammals, birds, reptiles and amphibians to the brink of extinction worldwide. “Conservation actions that target only a single threat are unlikely to successfully stop and reverse wildlife declines, as threats to species are often cumulative or synergistic and can have cascading effects,” the report states. It also found that indigenously managed lands had more species than other parts of Canada and better supported at-risk wildlife. The report suggests working with native Canadians to create more indigenous protected and conserved areas.

Climate Change Impedes Wildfire Reforestation Efforts

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Canadian Species Extinction Risk Looms

Putt Putt

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Electric Vehicle Charging Infrastructure Surging in California

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers, making it the nation’s largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zeroemission vehicles on the road by 2030. November 2020

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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato

ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the 18

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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

listic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward

Strategies to Prevent Diabetes

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Hidden Environmental Factors

Medication Backlash Improving gut flora is vital in improving most health conditions, including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many ho-

Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.” November 2020

maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose,

a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.” Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”

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Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulating the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack

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s we age, it’s common to lose muscle mass due to lifestyle factors or poor nutrition choices. Muscle movement acts like a pump, pushing glucose into muscles where it can be used as fuel instead of circulating directly into the bloodstream. Recent studies, such as one published in 2017 in Plos One, a scientific peer-reviewed journal, showed a protective effect of muscle mass against developing Type 2 diabetes. Osteogenic loading technology uses force to stimulate new bone growth, improve muscle density and balance, and reduce back and joint pain. The technology was specifically designed to address osteoporosis by providing sufficient compressive force on the skeletal system to stimulate new bone growth. Originally used primarily in hospitals and clinical settings, it is now more widely accessible. By stressing the musculoskeletal system to a very high degree, osteogenic loading triggers adaptive responses systemically, improving muscle tone and mass in the process, explains Deb McFarland, owner of the OsteoStrong franchise location in Carrollton. OsteoStrong is a nationwide company that uses osteogenic-loading robotic musculoskeletal treatment devices to help its members build skeletal and muscular strength. McFarland says that OsteoStrong members originally coming in for osteoporosis also report improvement in their A1C scores despite no new changes to their diets

or exercise routines. OsteoStrong co-founder Dr. John Jaquish, a biomedical engineer, coauthored a study conducted by researchers in Great Britain that examined a group of preType 2 diabetics over a six-month period. The study found that osteogenic loading was more effective in reducing A1C markers than any other un-stacked modality, such as a caloric restrictive diet, cardiovascular exercise, anti-diabetic medication or a weight bearing exercise regime. “Combining osteogenic loading with nutrition modification and aerobic exercise provides a powerful method of addressing diabetes naturally,” McFarland concludes. “With osteogenic loading, you don’t sweat and you don’t have to change your lifestyle. One 10-minute session once per week is effective in building muscle to help reduce A1C markers. In addition, when strength, balance and pain improve, we find our members increasing physical activity in other areas of their lives. It leads them into a healthier lifestyle.” To be a good candidate for osteogenic loading, patients should be cleared by their physician for full, unrestricted physical activity. OsteoStrong Carrollton is located at 3730 N. Josey Ln., Ste.100, in Carrollton. For more information, call 469-301-6050 or visit Centers.OsteoStrong.me/texas-carrollton. See ad, page 7.

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The Green Burial Revolution Sustainable End-of-Life Options by Sandra Yeyati

here’s an emerging movement in the funeral industry, fueled by environmentalism and a yearning to accept mortality and reclaim a connection to Earth and to each other. Although it seems revolutionary, a green burial is as old as humanity, while the conventional burial commonly practiced in the United States is only a bit over 150 years old. Continuing a practice that began in the Civil War, the conventional funeral typically involves embalming with toxic chemicals such as formaldehyde to preserve the body for viewing. Elaborate metal and varnished hardwood caskets are lowered into cement or steel burial vaults and entombed in memorial parks, where lawns are maintained with heavy machinery and liberal applications of herbicides and pesticides. These materials are not just polluting the Earth, but depleting resources only to bury them forever. “You can build a replication of the Golden Gate Bridge in San Francisco annually with all the metal placed in the ground. Why would we bury these materials that people could actually be using?” says Elizabeth Fournier, a licensed mortician in

Portland, Oregon, and author of The Green Burial Guidebook. In a true green burial, the body is put in repose in its natural state; refrigeration or dry ice replaces embalming fluids. Families may choose to bathe and dress their loved one’s body, wrap the body with a natural cotton shroud or place it in a casket made of sustainably grown and biodegradable materials including pine, bamboo, wicker or even cardboard. The burial site has a more natural feel, with indigenous plants, meadows and soil untouched by chemicals. The grave is dug and refilled by hand, while family and friends use ropes to lower their loved one directly into the earth. “You’re going back to nature. Your body will decompose and in turn it can nourish the environment. New life will come from your death,” says Ed Bixby, owner of Steelmantown Cemetery Companies and president of the Green Burial Council, which certifies ecofriendly cemeteries and funeral services. Natural burial sites are public recreational havens where people can hike, birdwatch, cross-country ski or camp. These beautiful cemeteries are full of life and regeneration. “The neat part is that they’re using their income stream for open-space preservation—buying property, using it for burial purposes and dedicating that land so that it will always be open and green,” says Robert Prout, a third-generation funeral director in Verona, New Jersey. Every state has at least one natural burial site. There

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From an emotional and spiritual perspective, there’s a lot to be said for a green burial. “It’s been so clinical for so long, where you wear your black suit. You sit on the sideline. The gravedigger and undertaker do everything. You’re sort of a spectator,” says Fournier. “By being a part of the process, there’s a greater sense of acceptance. You can see a lot of the pain and grief wash away,” says Bixby. “It allows us to not only care for our dead, but also not be so afraid of our

common denominator. We’re all going to die. It shouldn’t be a scary, disconnected experience.” Overseen by the U.S. Environmental Protection Agency, a burial at sea is yet another green option in which the body decomposes naturally on the ocean floor. To find a state-by-state list of natural burial sites, visit GreenBurialCouncil.com. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

photo by Brian Olson

are hundreds nationwide, and 11 of them are legal preservation grounds, owned and managed by conservation or state agencies. As people learn more about green burials and request them, traditional cemeteries are setting aside areas for these alternatives. Bixby is encouraged by the hybrid models. “It’s helping change the direction of the funeral industry. We’re empowering and educating families. That’s how we’re going to grow this movement,” he says. A green burial will usually cost less than the conventional one. “The environment is suffering, and people’s wallets are suffering,” says Fournier. “People are realizing that you don’t have to spend a lot of money after someone has passed away to show your love.” In some towns, backyard burials are an option, too.

A Greener Cremation

lthough cremation is greener than a conventional funeral, it is still not as ecological as a natural burial. The process requires a fair amount of natural gas or oil, and releases toxins into the air, especially if the person is embalmed, has mercury tooth fillings or was treated with chemotherapy. The carbon footprint of cremation can be offset when scattering cremains by mixing them into soil and planting a tree in memory of the person or encasing the ashes in a reef ball to give back to the ocean. A controversial new type of cremation that is legal in only a handful of states—alkaline hydrolysis—offers an even more eco-friendly option. A lowheat water and lye bath slowly dissolves the flesh and neutralizes toxins, leaving only the bones, which are then processed to create ash-like remains. Time will tell if this method is widely adopted. November 2020

photo by Brian Olson

conscious eating

Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare by April Thompson

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce. To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his go-to dishes is a root vegetable salad 24

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with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary

1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock. Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat. Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

Thanksgiving Green Bean Casserole Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch

1 tsp onion powder ¼ tsp nutmeg 2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole

photo by Kim Campbell

PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruitbased desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. November 2020

photo by Carrie Forrest, Clean Eating Kitchen.com

Yield: 6 servings Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls. Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onions rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy. Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender.

Pumpkin Spice No-Bake Energy Balls

Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan. Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes. Remove the foil and continue to bake for an additional 20 minutes.

Yield: 15 servings

Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross

Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce. The cranberries “pop” under the heat and give this side dish a gorgeous ruby color. Yield: 2 cups 12 oz whole fresh cranberries or 1 package ¾ cup real maple syrup ½ cup water ½ cup orange juice freshly squeezed or store bought 1 cinnamon stick

Take the cranberries and place into a large sieve. Pick out any berries that look damaged (black spots, mushy, white). Wash and drain. Pour the cranberries into a medium-large pot. Add the maple syrup, water and orange juice. Stir to combine. Place the cinnamon stick in the center. Heat the berries on medium-high heat until the mixture reaches a boil. Then, lower the heat to medium-low and simmer for 10-12 minutes or until syrupy and richly red. You will hear the cranberries “pop” as they cook; don’t be alarmed. Remove the pot from the heat and allow to cool to room temperature. Store in a covered container in the fridge. Serve at room temperature or slightly warmed. Reprinted from StraightToTheHipsBaby.com/Jessie-Sierra Ross. 26

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This dish is gluten-free, vegan and paleo. 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter. To make the pumpkin pie spice dusting, place the maple sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill. Chef’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make. Reprinted from Carrie Forrest, Clean Eating Kitchen.com.

Healthy Holiday Recipes from North Texas’ Food Saved Me Happy Holidays Flavored Water This is hydrating holiday beverage is not only pretty, but also light in flavor and refreshing! Adding the optional ginger can help settle over-indulgent holiday tummies. 2-3 cinnamon sticks, whole ¼ cup fresh cranberries left whole ¼ cup fresh cranberries, roughly chopped or crushed to open 1 Granny Smith apple, cored and thinly sliced 1-to-2-in piece of fresh ginger, peeled and sliced (optional)

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Combine all ingredients in a half-gallon jar; fill with water. Cover and tilt gently to mix; let sit in the fridge overnight. Strain the flavored water into a serving pitcher. Refill the half-gallon jar one more time and let sit for the day or until guests arrive. Combine for a gallon of flavored water!

We Treat The Whole Family

Natural Healing ~ No Side Effects Cranberry Pecan Brussels Sprout Salad Salad: 5 cups Brussels sprouts 1 cup cooked Quinoa 2 broccoli stalks ¾ cups walnuts 1 cup dried cranberries or cherries Arils of 1 pomegranate (optional) Dressing: 1 large orange, zest and juice 1 shallot 2 Tbsp maple syrup 2 Tbsp vinegar 5 walnuts ¼ tsp ground cinnamon Salt and pepper to taste Alternate Dressing: 2 cups fresh or frozen raspberries 2 tsp Dijon mustard or grain mustard 1 Tbsp balsamic vinegar 1 Tbsp finely chopped fresh herbs, such as thyme or rosemary (optional) 1 tsp maple syrup or to taste ¼ tsp salt or to taste ¼ tsp black pepper or to taste Thinly slice Brussels sprouts. Toss greens with remaining salad ingredients. Process all dressing ingredients in a blender until completely smooth. Pour dressing over salad and mix until distributed evenly. Submitted by Katherine Lawrence-Ireland, owner of Food Saved Me. For more information, call 817-526-4811 or visit FoodSavedMe.com.

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inspiration

Giving Thanks

Meditation on Gratitude and Joy by Jack Kornfield

offer this meditation that opens our hearts to gratitude and joy this holiday season. Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how that, year after year, you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: With gratitude, I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. With gratitude, I remember the care and labor of a thousand generations of elders and ancestors who came before me. I offer my gratitude for the safety and well-being I have been given. I offer my gratitude for the blessing of this Earth I have been given. I offer my gratitude for the measure of health I have been given. I offer my gratitude for the family and friends I have been given. I offer my gratitude for the community I have been given. I offer my gratitude for the teachings and lessons I have been given. I offer my gratitude for the life I have been given. Just as we are grateful for our blessings, so we can be grateful for the blessings of others. Continue to breathe gently. Bring to mind someone you care about; someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: 28

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May you be joyful. May your happiness increase. May you not be separated from great happiness. May your good fortune and the causes for your joy and happiness increase. Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention. Then, gradually open the meditation to include neutral people, difficult people and even enemies, until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart. Jack Kornfield is a bestselling author, Buddhist practitioner and a key teacher in introducing and spreading mindfulness practices in the West. For more information about his teachings, podcasts and books, visit JackKornfield.com.

business spotlight

North Texas Water Plans for the Future WithBois D'Arc Lake by Sheila Julson

hen sipping a cool glass of water, it’s easy to forget about the path water takes from lakes and rivers to our taps. As population growth continues at a rapid pace throughout the Dallas-Fort Worth Metroplex region, challenges to providing that plentiful stream of clean water have arisen. Mike Rickman is the deputy director of operations and maintenance for the North Texas Municipal Water District (NTMWD), a wholesale water, wastewater and solid waste management provider serving 1.8 million people in 80 communities across 10 North Texas counties. Rickman has been with NTMWD since 2002, and before that,

he was employed by the city of Dallas Water Utilities Department for 33 years. Rickman says at the time NTMWD formed in 1956, the current service area population was about 30,000. He is passionate about assuring that NTMWD is able to meet the region’s growing water needs in an environmentally sustainable way. “Texas has only one natural lake (Caddo Lake),” he says. “We have about 200 major reservoirs, but they’re manmade, and most of those reservoirs are spoken for, in terms of drinking water purpose or other uses. To get a large quantity of water, you have to build another reservoir.” Rickman notes that water from Lake

Texoma, one of the largest reservoirs in the country, is high in salts, so it needs to be blended with other fresh water sources. He explains that it’s also costly to comply with federal and state regulations. Invasive species such as zebra mussels have added more expense to the regional delivery system and treatment processes, but no additional water. To meet 21st-century water challenges, Rickman says the North Texas Municipal Water District began permitting for the Bois d’Arc Lake, in 2003, and construction in 2019. Two permits were needed; one from the Texas Commission on Environmental Quality and one from the Corps of Engineers. They were granted in 2015 and 2018, respectively, after years of testing, analyses and studies. “We also worked with the National Wildlife Federation and the Sierra Club in regard to permitting issues. This will be the first major reservoir built in Texas in nearly 30 years,” he says. This manmade reservoir project under construction on more than 16,000 acres in Fannin County will produce about 100 million gallons of water a day and help meet North Texas water demands through 2040. There are a number of agencies involved in making the project a reality for NTMWD, including the Texas Water Development Board, which Rickman says financed the project; the U.S. Army Corps of Engineers, which approved the required federal permit; the Texas Commission of Environmental Quality; and Texas Parks and Wildlife. Bois d’Arc Lake water will also be blended with water from Lake Texoma to maximize existing supplies and meet the water needs of NTMWD communities through 2040. The Bois d’Arc Lake project also includes an adjoining 17,000-acre mitigation site. “We’re planning to compensate for the reservoir development by planting five

November 2020

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fit body

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million trees. We are restoring more than 70 miles of waterway streams, creating 8,500 acres of wetlands and planting 3,200 acres of native grassland,” he shares. “Once this entire area is developed and matures, we’ll work with federal agencies to turn it into an area for public access.” The Bois d’Arc Lake project should be completed by spring 2022. In the meantime, Rickman and NTMWD continue to educate the public about conserving and protecting water resources. “It’s important to know that whatever is washed down storm drain pipes—used motor oil, pesticides or grass clippings—ends up in a lake somewhere,” he affirms. Oil and other toxins should be disposed of at designated hazardous waste drop-off sites. Grass clippings can be left on lawns. Leaves can be turned into garden mulch. Instead of chlorine, NTMWD uses ozone as a primary disinfectant, which Rickman says kills most infectious byproducts and results in consistent taste year-round. Their Wetlands Project removes discharged wastewater from the East Fork of the Trinity River and pumps it through an 1,840-acre swath of constructed wetlands full of plants that absorb nutrients like phosphates, thus keeping them from the water supply. The water is then pumped back into Lavon Lake for future treatment at the Wylie facilities. “That project produces about 90 million gallons per day,” Rickman says. “It’s a conservation strategy because you’re using the water for a second time.” In addition, NTMWD promotes a program called Water My Yard, developed by the Texas A&M AgriLife Extension Service, that allows users to sign up and learn when to water—or not water— their lawns, as opposed to having sprinkler systems automatically turn on at scheduled intervals. “In our part of the world, that’s where most of the water is used. The demand for water more than doubles in summer because of lawn irrigation,” Rickman says. So far, nearly 15,000 residents in North Texas have signed up to use Water My Yard. “Conservation is 25 percent of our water supply—it’s ultimately our cheapest source of water,” he advises.

Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato

xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.

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Appreciation in Motion “When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel MarcusMyers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.”

Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”

Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it—

literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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healing ways

Natural Beauty Homemade Solutions for Glowing Skin by April Thompson

kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stepha32

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nie Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry

about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that.

Homemade Mask Recipes

Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation. 2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes. Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer. Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using. 1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. Black Pepper Facial Mask Piperine, a well-studied constituent of black pepper, has anti-inflammatory and antioxidant actions and can benefit acne-prone or mature skin. Mix ground peppercorns with body or facial scrub ingredients for a terrific exfoliant. Black pepper also does wonders for dull skin, encouraging blood to flow to the surface for a healthy radiance. Test this recipe on a small area of the skin before using and consider wearing gloves, as this recipe may discolor fingernails. 1 tsp plain yogurt ¼ tsp black pepper (Piper nigrum), ground Combine ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. November 2020

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natural pet

Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching

rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn.

Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding. svvvita/AdobeStock.com

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by Greg Tilford

It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.

November 2020

Red clover (Trifolium pretense), alfalfa (Medicago sativa) and

Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.

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Topical Herbs that Relieve the Itch

o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin.

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n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry.

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milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three.

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Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.

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FRIDAY, NOVEMBER 20

TUESDAY, NOVEMBER 3 BRIT Brown Bag Lecture Series: The Commonness of Rarity; Evolution and Endemism in South American Clubmosses – 12-1pm. With Dr. Weston Testo. Free. Live via YouTube. Register, Botanical Research Institute of Texas: bit.ly/3iXsu9Y.

FRIDAY, NOVEMBER 6 10th Annual Sustainability Summit Online – 8am-4pm. Join us for this virtual event hosted by Dallas College Mountain View Campus. Theme: “Resilience for the Next 50 Years.” Keynote speaker Charles Hopkins is the UNESCO chair in reorienting education toward sustainability at York University, Toronto. Free. Registration required: dcccd.edu/sustainabilitysummit.

Before the S’mores: Native Furs & Feathers clean air campaigns and reducing illegal air pol- of Texas – 6-9pm. Learn about our favorite lution from industrial facilities across Texas. Via Texas native feathered and fur bearing friends. Will have a live feathered friend visit with and Zoom. More info: DallasSierraClub.org. a family craft. Enjoy a cool weather boardwalk, campfire songs, s’mores and some Wild Turkey THURSDAY, NOVEMBER 12 liquid refreshment for an additional fee. $15. Green Source DFW Sustainable Leadership John Bunker Sands Wetland Center, 655 Martin Awards – 5:30-9pm. Honors outstanding green Ln, Seagoville. WetlandCenter.com. professionals, nonprofits, businesses and volunteers in North Texas selected by their peers. TUESDAY, DECEMBER 1 Dallas Arboretum, 8525 Garland Rd, Dallas. BRIT Brown Bag Lecture Series: Textiles GreenSourceDFW.org. from Trees: Ugandan Bark Cloth – 12-1pm. With Lesli Robertson. Free. Live via YouTube. Register, Botanical Research Institute of Texas: bit.ly/34R6sB2.

The Urban Orchard: Virtual – 6-8pm. Learn how to become more water-efficient in your “urban orchard,” what plants and varieties work best in our area, the basics of pest control, proper pruning methods and other practical ways to increase production. Free. Register: WaterUniversity.tamu.edu.

SATURDAY, NOVEMBER 14 TUESDAY, NOVEMBER 10 Virtual Dallas Sierra Club General Meeting – 7pm. Environment Texas Clean Air Consultant, Catherine Fraser, details her work with leading

Dallas Metroplex Edition

Texas Trees: North Texas Municipal Water District – 9-11am. Learn tips on tree selection and proper planting practices, as well as proper watering, pruning, common insect issues and diseases. Free. Water and Land Resources Building, 17360 Coit Rd, Dallas. WaterUniversity.tamu.edu.

NADallas.com

Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell

ongoing events

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

monday

Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com. Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com. Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. Cosmic CafeDallas.com. Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd

ImpactNights – More info: Inclusive-Economy.org/impactnights. Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

friday Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday Barks & Rec Hiking Class (14Y+) – 8-9am. Program pairs participants with shelter dogs for hikes through Elmer W. Oliver Nature Park. Enjoy a guided hike through our stunning nature preserve and the dogs will experience a much-needed break from shelter life, including fresh air, human contact and more. $8/$10. Elmer W. Oliver Nature Park, 1650 Matlock Rd, Mansfield. Tinyurl.com/y2k737yx. Coppell Farmers’ Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

thursday

Dallas-Tarrant-Rockwall counties

sunday

Rd, Richardson. 972-432-7871. DallasMedita tionCenter.com.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org. Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Adoption Event – 12pm. 2nd Sat. The shelter will be open and ready to match as many critters with loving families as possible. There is no intake today, just adoptions and reclaims. All adoption fees waived with a donation of any amount to The Lucky Fund. Supporting Mansfield Animal Shelter, 407 Industrial Blvd, Mansfield. Facebook.com/ events/1028642394191608.

November 2020

Dallas-Tarrant-Rockwall counties

calendar of events

THURSDAY, NOVEMBER 5

SATURDAY, NOVEMBER 14

Webinar: Food Waste Composting – 11:30am12:30pm or 7-8pm. Learn to use specialized red worms to compost your plant-based food waste. Then use their waste as a fertile soil amendment to benefit your plants. Free. Register: LiveGreen InPlano.obsres.com.

LLEA Bird Walk – 7:30-10:30am. Join an expert birder as we explore prime birding locations on LLELA’s nature trails. Ages 10 & up, no registration required. Free with entry: $5/ vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

SATURDAY, NOVEMBER 7 Zip Line Day – 1-4pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Waste Not with Texas Recycles Day – 8:30am12pm. Take advantage of this opportunity to reduce some clutter that can be reused and recycled. Includes 3 popular collections: electronics recycling; document shredding; bicycles. Drivethru event. Chase Oaks Church, 281 Legacy Dr, Plano. Plano.gov/TRD.

Walk & Talk Bird Tour – 7-9am. Learn about the birds that live at the wetland. Learn how to use binoculars and field guides, keep a life list and what to look for when identifying birds. Binoculars and field guides available for use. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. WetlandCenter.com.

SATURDAY, NOVEMBER 21 A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. No reservations required. Lewisville Lake

Dallas Metroplex Edition

NADallas.com

Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Saturday at the Cabin – 12-3pm. Step back in time when you visit the historic Minor-Porter Log House. Visitors of all ages are welcome to tour the log home, smoke house and dugout. Free with entry: $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM

ongoing events

daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarket OfGrapevine.com.

Hike Our Trails: Self-Guided – 9am-5pm, Tues-Sat. Hike the trails (self-guided) through our 289-acre nature preserve. To minimize contact, general admission and membership may be purchased online in advance. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

sunday

monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972468-1331. AgapeSpiritualCenter.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

weekly

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org. Sunday Brunch –10am-3pm. Serves up farm-totable shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine.Restaurant.

Dinosaurs Live! – 9am-5pm, Tues-Sat. Encounter the 46-foot T-Rex and 9 new life-size animatronic. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

For Roughly $2 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this price

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday For No Additional Charge You Will Receive:

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise) - approx. 200 words.

PLUS up to 2 Calendar Events per month!

972-992-8815 or email

Reach Dallas Area Natural Health & Wellness Readers every month with a Community Resource Guide Listing

tuesday

Publisher@NADallas.com

Denton-Collin-Grayson-Cooke counties

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-4924940. Horizonuu.org.

saturday Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.

*HealthBriefs need to be backed by reputable studies, etc.

November 2020

community resource guide

GARDEN CENTERS NORTH HAVEN GARDENS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 36.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

EDUCATION DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell 42

Dallas Metroplex Edition

7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Serving Dallas since 1951, NHG has grown into one of the most THE HOCKADAY SCHOOL respected horticultural 11600 Welch Road, Dallas Start establishments Your Victory Garden in North Texas by serving our cus214- 363-6311 for a Lifetime of Health tomers with quality & andWellness value. Offering gardening Hockaday.org and plant education, concierge services, DIY classEstablished almost 100 years ago, es, video library, gifts and more. See ad, page 2. The Hockaday School provides a college preparatory educa-tion for Plant For Fall Harvest: girls; from pre-kindergarten to Direct Seed Outdoors (O), Start Seeds Indoors (IN) 12th grade, including Boarding August 1 - August 25: CARE Through August 15: HEALTH school for grades 8-12. With an Broccoli by seed (IN) Winter Squash by seed (O) approximate enrollment of 1,000 Brussels Sprouts by seed (IN) Black Eyed Peas by seed (O) BAYLOR & WHITE HEALTH Cabbage by seed (IN) Southern Peas by seed (O)SCOTT students and a 10:1 student teacher ratio, Hockaday Cauliflower by seed (IN) Okra by seed (IN)/(O) SYSTEM students enjoy a 100% acceptance rate to college. Black EyedCARE Corn by seed (O) Peas by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O)

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

Snap Bush Beans by seed (O)

Swiss Chard by seed (IN)

Yellow Bush Beans by seed (O)

Zucchini Squash by seed (O)

We have a network of cancer treatment centers through7700 Northaven Rd. Dallas, TX 75230 214-363-5316 out Dallas-Fort Worth, offering full range cancer-related and integrative mediJesuit College Preparatory School cal services. Whether you want to learn about types of of Dallas is a private Catholic insti- cancer, screenings, prevention, healthy living or suptution for young men under the di- port, Baylor is here for you. We offer the experience, rection of the Society of Jesus. Lo- expertise and technology you can trust. cated in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points. PRIMACARE 13 Locations in Dallas-Fort Worth Metroplex PARKER UNIVERSITY 888-286-4603 2540 Walnut Hill Ln, Dallas 75229 PrimaCare.com 800-637-8337/214-902-2429 With 13 Urgent Care AskAdmissions@parker.edu Centers, PrimaCare Parker.edu serves the medical needs More patients want alternative of area families with methods of treatment that are courtesy, convenience and compassion. Open 7 days healthy, holistic and non-invasive. a week with extended hours. No appointment necesEarning your degree from Parker sary. Most insurance accepted. Use our Call Ahead University in Functional Nutri- Service and wait where your want. Open: Monday– tion, Strength and Human Perfor- Friday 8am-8pm, Saturday– Sunday 8am–5pm. mance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation. HERBAL MEDICINE See ad, back cover. 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

comprehensive Open Daily 9AM-5PM. Visit NHG.com for more info.

FOOD N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.

NADallas.com

ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 21.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 3.

ELINE OTHODONTICS

Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more. See ad on page 34.

FLOURISH DENTAL BOUTIQUE 415 State St #800, Richardson 75082 Dr. Toni Engram 469-676-2777 Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 20.

KOZLOW & ROWELL

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital x-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 31.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside back cover.

SMILE RANCH

Dr. Robyn Abramczyk 6700 Horizon Rd, Heath, TX 972- 772-7645 SmileRanchDentistry.com Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances.

If you are really thankful, what do you do? You share. ~W. Clement Stone HOLISTIC NURSING ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 12.

LIFE COACHING LAMETRA OFF COACHING

Lametra Off, MS, CPC, ELI-MP, GCDF, CCSP LametraOffCoaching.com Lametra@lbocareercoaching.com 972-423-9542 Stressed, overwhelmed, frustrated, tired, confused? Searching for purpose, solutions, need a change? Coaching provides a new perspective, awareness and consciousness. Coaching is future focused and specifically for you. Coaching is, also - in many instances, life changing. Let’s design a plan for your success. Schedule a Discovery Session today by calling 972-423-9542.

MEDICAL ENVIRONMENTAL HEALTH CENTER DALLAS Dr. Elizabeth Seymour 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 27.

Facebook.com/NADallasmag November 2020

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

ORGANIZING SERVICES

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us

EASILY ORGANIZED

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 46.

ABUNDANT LIFE WELLNESS CENTER Jennifer Trejo & Maribel Trigger, Naturopaths 3904 Boat Club Road, Lake Worth, TX 817-847-0900 www.abundantlifewellnesscenter.com

We help with acute and chronic health concerns, including auto-immune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, homeopathy, nutrition/weight loss, functional blood analysis, hormone testing, emotional release techniques, colonics, essential oils, foot detoxes, Infrared and Oxygen Steam Saunas. We also offer the latest technology in Neurofeedback and Breast Thermography.

ACUPUNCTURE & INTEGRATIVE MEDICAL CENTER Dr. Carlos Chapa, ND, OMD, L.Ac, Ph.D 1320 W Walnut Hill Ln, Irving 972.444.0660 AIMC-DFW.com

Dr. Chapa is founder of Acupuncture & Integative Medical Center, which is the winner Best Acupuncture Clinic designation. He is a Doctor of Naturopathic Medicine, Doctor of Oriental Medicine, Diplomate of Oriental Medicine and a Board-Certified Herbalist & Licensed Acupuncturist.

We cannot solve our problems with the same thinking we used when we created them. ~Albert Einstein

Dallas Metroplex Edition

PAIN MANAGEMENT SENERGY MEDICAL GROUP

NATUROPATHS

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

The original farm-to-table restaurant in north Texas, inFood You Can cluding catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever, in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from See ad, page 34. Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

SPIRITUAL

CelebrationRestaurant.com

As Celebration continues to serve delicious, affordable and locally sourced food, we want to thank our friends and customers for your loving and loyal support!

CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

PETS NATURES LOGIC PET FOOD & NUTRITION 888-546-0636 NaturesLogic.com

Grain-free done right. A full line of premium pet food, treats and nutrition. 100% natural, legume-free rich in natural taurine, with no synthetic ingredients – the way pet food should be. The goal is to provide the most nutritious and safest product that people can feel good about feeding their canine and feline family.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

NADallas.com

STEM CELL ACHIEVE VITALITY REGENERATIVE WELLNESS 1606 Wynn Joyce Rd, Garland 972-303-0683 AchieveVitality.net

Infiniti stem cell therapy is a simple, safe and regenerative therapy that can stimulate and strengthen your body’s internal repair system. Infiniti cells seek out degeneration and work to build, repair and create new tissue.. Get free eBook, Stem Cells Made Simple and call for complimentary consultation. See ad, page 5.

VETERINARY PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 36.

WELLNESS CENTERS HEALING SYNERGIES, LLC

Suzy Edmonson, LOT, RMT, C-AK, SNC, CHC 520 E. Northwest Hwy, ste 103, Grapevine 76051 817 996-9961 HealingSynergies.com Suzy has 30+ years’ experience in healthcare, including in raw, vegan nutrition; she has experienced a full recovery from severe autoimmune arthritis and cancer. Offers effective, evidence-based, affordable holistic therapies, all live or remote via telehealth: occupational therapy, parent training in qigong massage for autism, plant-based health coaching, yoga, and powerful hands-on/distant ARCH touch therapy.

ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

Nature's beauty is a gift that cultivates appreciation and gratitude. ~Louie Schwartzberg

Is it Strep… or is it viral? One Throat Relief gets both! Stop the germs, stop the damage… STOP THE DISCOMFORT. Throat Relief™ utilizes a powerful, enhanced aqueous silver colloid delivered directly to the infected area to relieve discomfort and halt the damage caused by invading germs. The pleasant minty flavor and easy to use nozzle makes application simple and comfortable. The more you spray, the sooner it goes away! I’ve been using this product in my family, on my kids and myself for 20 years. It works faster and better than anything else that you can get. Period. I’ve studied it in the lab, in the field and in the clinic. This is the best-ever solution to a sore throat. Believe it.

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Dallas Metroplex Edition

NADallas.com

Serving the Dallas community for over 40 years

IN POSITION TO HELP OTHERS! Health care is one of the fastest growing industries in the United States and Parker University’s health and wellness degrees are a great option for anyone wanting to help improve the lives of others through natural, non-invasive health and wellness. Is a career helping through natural health and wellness for you? Do you want to bring your career and practice to the next level? Check out these degrees Parker University has to offer. • Master of Science — Functional Nutrition • Master of Science — Strength and Human Performance • Master of Science — Neuroscience • Master of Science — Clinical Neuroscience • Bachelor of Science — Psychology • Bachelor of Science — Integrative Health Parker University has been named the second fastest growing university in North Texas and the forth fastest in the state of Texas. For more information on these or other degrees at Parker University or to speak to an advisor today, call us at 800.637.8337 or email us at askparkeradmissions@parker. edu. Ready to apply? Go to Parker.edu today! Accreditation Parker University is a not-for-profit university and is regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges.