EE R F
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HEALTHY
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Abundant Living
10
Attitudes Expand Possibilities
Massage for Dogs They Benefit Like We Do
Safe Drinking Water in North Texas
PlantBased Pies for Every Palate Recipes on page 31
Supercharge Your Immune System Natural Ways to Stay Healthy 1
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Cheers to Good Food Choices
ere’s one of the many benefits of reading (and publishing) Natural Awakenings: With all its expert-informed articles about nutrition, we know what a healthy diet looks like. We know we should eat plenty of fruits and vegetables every day. We know we should avoid processed foods at all costs. We also know that the traditional table sugar that many of us grew up with raises our blood pressure, increases our risk of certain cancers and often ends up as body fat. But here’s something that you may not know, and that I’m still learning about: Our diet has a big impact on our immune system, and thus our overall health. I’ve been watching documentaries and reading up on the subject to learn more about how certain foods can help ward off or even heal major diseases like cancer, diabetes and autoimmune conditions, as well as viruses like colds and flu. The evidence is so compelling that I’ve given up processed foods, fast foods, sodas and most meat. (I’m hoping to wean myself from turkey bacon and seafood, too.) Change requires discipline. It’s still oh-so-tempting just to satisfy my learned appetite. But I’ve also discovered that if I’m eating tasty, nutritious foods, I’m not hungry for junk food. It also helps to refer frequently to my owner’s manual, the Bible, which reminds me that the world was created to provide everything we need to thrive—and that involves a mostly plant-based diet and natural healing modalities. It’s the manmade stuff that society inflicts on our bodies and environment that throws things off kilter. In our November feature article “Supercharge Our Immune System,” on page 20, Kathleen Barnes warns us that immune challenges and dysfunction are on the rise, and she offers tips for identifying the culprits and suggestions for food and supplements that can help us stay healthy naturally. Our drinking water can help or hinder our immune system too, so be sure to read Jim Motavalli’s article on page 24 about the best ways to keep water safe from harmful impurities. With the Thanksgiving eat-a-thon coming up this month, remember that it’s possible to make good choices and feel satisfied, too. Starting on page 30, we offer some tasty plant-based desserts and other recipes your friends and family will love. We won’t tell them how healthy they are if you don’t. Blessings until next month,
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national team CEO/FOUNDER Sharon Bruckman national Editor Jan Hollingsworth Managing Editor Linda Sechrist national art director Stephen Blancett art director Josh Pope FINANCIAL MANAGER Yolanda Shebert franchise director Anna Romano franchise support Mgr Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Natural Awakenings is your guide to a healthier, green, sustainable, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, environmental sustainability, creative expression and the products and services that support green and healthy lifestyles.
Contents 18 DALLAS ER DOCT PROMOTES WHOLE BODY APPROACH TO WELLNESS 20 SUPERCHARGE YOUR
IMMUNE SYSTEM
Natural Ways to Stay Healthy
24 SAFE DRINKING WATER Home Systems to Purify H2O
26 BENEFITS OF PURIFIED
24
DRINKING WATER FOR NORTH TEXANS
27 ECO-PACKAGING
PROGRESS REPORT Innovative Uses of Pulp, Paper and Mushrooms
29 STAMPING OUT
20
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how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8
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SINGLE-USE UTENSILS
30 ABUNDANT LIVING
30
10 Practices Open Doors
30 THANKSGIVING
DESSERTS
Plant-Based Pies for Every Palate
34 GIVE ROVER
A RUBDOWN
Massage Keeps a Dog at Peak Health
DEPARTMENTS 9 news briefs 11 event briefs 13 health briefs 16 global briefs 18 community
spotlight 19 business spotlight 23 community spotlight
34 24 healing ways 27 green living 30 inspiration 30 conscious
eating 34 natural pet 36 calendars 44 resource guide
news briefs
Sustainability Summit Focuses on Partnerships
T
he 2018 Dallas County Community College District (DCCCD) Sustainability Summit will be held from 8:30 a.m. to 4 p.m., November 9, with a theme of partnerships that cement relationships and cooperative efforts to reach sustainability goals in schools, businesses and communities. The keynote speakers are Marianella Franklin, chief sustainability officer for the University of Texas Rio Grande Valley, and Kevin Wilhelm, CEO of Sustainable Business Consulting. “As DCCCD moves forward with its goals for sustainability inspired by 17 guidelines suggested by the United Nations, we want to focus on goal number 17, partnerships,” says Georgeann Moss, district executive director of sustainability and outreach initiatives. “One person can’t do it all, but one person or one organization can pick one sustainability project or goal and make it their call to action.” Admission is free. Location: Richland College, 12800 Abrams Rd., Dallas. To register, visit dcccd.edu/SustainabilitySummit by Nov. 5.
New Dry Salt Therapy Center Opens in Frisco
T
he Salt Retreat, located at 2552 Stonebrook Parkway, Suite 925, at the Shops of Stonebrook, is the Metroplex’ second dry salt therapy center. Locally owned and operated by a husband and wife team, The Salt Retreat was born out of a desire to bring dry salt therapy to the Frisco community. Owner Heather Tognazzini says, “Halotherapy (dry salt therapy) is widely used in Eastern Europe as a natural way to cleanse the respiratory system and relieve symptoms associated with many common ailments such as allergies and asthma.” As dry salt is piped into a treatment room, clients relax in luxury anti-gravity recliners and breathe in the therapeutic mist. “Due to its natural antimicrobial and anti-inflammatory properties, salt also has many healing benefits for the skin, and those with acne, psoriasis and eczema also are finding relief with this drug-free therapy,” says Tognazzini. For more information, call 469-345-7258, email Heather@TheSaltRetreat.com or visit TheSaltRetreat.com.
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news briefs
Free Document Shredding Events
D
esigned for those with documents containing sensitive and personal information looking for a safe and secure way to dispose of these documents for free, Resource One hosts ShredFest from 9 a.m. to 1 p.m., November 3, provided by Shred-It, a division of Stericycle at events throughout the year. Participants can watch as their documents are safely and securely shredded. Accepted items include invoices, financial statements, canceled checks, checkbooks, medical records, credit reports, tax returns and personal documents. There is a 10-box limit for paper documents only. Ineligible items include plastic bags, trash bags or baggies, trash of any kind, binders and metal, such as binder clips (staples and paper clips are okay).
Future Worlds Theme of Dallas AURORA
T
51st Annual YMCA Turkey Trot
he fifth AURORA, a public biennial exhibition focused on light, video and sound art, will take place around the Dallas City Hall and throughout the city on November 3. This series of artistic exhibits will engage the public, urge audiences to think about the direction our world might take and actively participate in its creation. The convergence of art, architecture and innovation is timed to emphasize Dallas as an international contemporary art destination. With local, national and international participation, four prestigious guest curators— Danielle Avram (Dallas), Justine Ludwig (NYC), DooEun Choi (NYC) and Nadim Samman (Berlin) bring a wealth of knowledge and experience in institution-level public art and international exhibitions.
Entry fees vary. For details and registration, visit TheTrot.com.
For more information, visit DallasAurora.com.
Locations include 2750 N. Galloway Ave., Mesquite; 2475 Arapaho Rd., Garland; 8344 E. R.L. Thornton Fwy., Ste. 110, Dallas; and 755 N. Hwy. 67, Cedar Hill.
A
Thanksgiving tradition since 1967, the Dallas YMCA Turkey Trot, one of the largest multi-event races in the country, will be held on November 22. Around 25,000 participants are expected to turn out to Dallas City Hall Plaza for the eight-mile race and 5K fun run. New for 2018 is a 1K Junior Trot for 6-to-11-year-olds. The Dallas YMCA Turkey Trot benefits YMCA programs that strengthen the foundation of our community. The original Dallas YMCA Turkey Trot was held at the Old Fair Grounds back in the 1940s, but the long string of consecutive races began in 1967.
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event briefs
Nature Crawls Stimulate Awareness of Our Nature Parks
M
any people think of the city park as simply a playground, soccer field and maybe a baseball diamond. But many urban parks maintained by the Arlington Parks and Recreation Department are more than simply picnic tables. Each Nature Crawl visits four of the 90 parks maintained by the municipal parks and recreation department. Volunteers from each park will help point out the unique features and native plants being preserved there. The next Nature Crawl starts at 9 a.m., November 23, at the O.S. Grey Nature Area, located at 2021 West Abrams, in Arlington, including the wildflower meadow and trails, and then explores Wildscapes at Veterans Park, Southwest Nature Preserve and River Legacy Park along the Trinity River. Those visiting all four nature reserves can receive discount coupons from local retailers. REI is promoting the Crawl at their stores in support of the Opt Outdoors campaign. Arlington resident Jim Domke is coordinating the event, partly motivated by how long it took him to discover the nature areas inside Arlington. He says, “These gems are hidden away and need to be discovered. Getting out away from malls, traffic and stop lights by going to a nature park is an easy way to simply take time and relax, breathe in the fresh air and enjoy life. It’s a great place to take the whole family for a walk after the huge Thanksgiving feast.”
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Big Investment Connects Bike and Pedestrian Trails Across the Metroplex
T
he Regional Transportation Council (RTC) has approved $36.74 million toward significant expansions to the growing network of bicycle/pedestrian trails in DallasFort Worth to improve access to transit, jobs, schools and other major destinations. This federal funding will pay for
expansion of the Regional Veloweb Trail and for crucial parts of the Cotton Belt Regional Trail. With the addition of local matching funds, the investment in the trails will exceed $40 million. Both trail projects have been in the region’s Metropolitan Transportation Plan since 1996. Ft. Worth Mayor Betsy Price says, “The regional trail provides connections to numerous major destinations and employment centers in Fort Worth, including downtown, Panther Island, the emerging Trinity Lakes mixed-use development and more.” New construction will complete a continuous 53-mile trail southern alignment connecting Fort Worth, Arlington, Grand Prairie, Irving and Dallas. The approved section of the Fort Worth-to-Dallas trail will connect the existing Mike Lewis Trail, in Grand Prairie, to the Trinity Railway Express Centreport/DFW Airport Station, in Fort Worth, and the River Legacy Trail in Arlington, near State Highway 360.
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Dallas Metroplex Edition
This will make it easier for area cyclists and employees to access the rail station. Employees at the new American Airlines headquarters will be able to access to the rail station by using the new trail. Dallas Mayor Mike Rawlings states, “The regional trail will provide a true transportation link to Dallas and surrounding communities.” All sections of the regional trail southern alignment are anticipated to be complete by 2023. RTC also committed $8.20 million toward the engineering design of a 26-mile Cotton Belt Trail and $19.46 million toward the construction of 8.5 miles of
for regional transportation planning in the Dallas-Fort Worth area since 1974. The MPO works in cooperation with the region’s transportation providers to address the complex transportation needs of the rapidly growing metropolitan area. The Dallas-Fort Worth metropolitan area includes Collin, Dallas, Denton, Ellis, Hood, Hunt, Johnson, Kaufman, Parker, Rockwall, Tarrant and Wise counties. The RTC’s 44 members include local elected or appointed officials from the metropolitan area and representatives from each of the area’s transportation providers. The North Central Texas Council of Governments (NCTCOG) is a voluntary association of local governments established in 1966 to assist local governments in planning for common needs, cooperating for mutual benefit and coordinating for sound regional development. For more information, visit nctcog.org/FWtoDALTrail and nctcog.org/CottonBeltTrail.
the trail, including trail bridges over major roadways, as part of the Dallas Area Rapid Transit Cotton Belt commuter rail line project through Grapevine, Coppell, Carrollton, Addison, Dallas, Richardson and Plano. This regional trail will ultimately connect with the existing Cotton Belt Trail in Grapevine that currently extends westward through several cities in Tarrant County. The Regional Transportation Council (RTC) of the North Central Texas Council of Governments has served as the Metropolitan Planning Organization (MPO)
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health briefs
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Gut Bacteria Linked to Artery Health A lack of diversity of gut bacteria is linked to hardening of the arteries, a new study concludes. By analyzing the gut microbiome and measuring the arterial stiffness of 617 middle-aged female twins, researchers from the University of Nottingham and King’s College London found that those with a greater diversity of healthy bacteria had more flexible arteries. The finding explains why women, young adults and others may suffer heart attacks without traditional risk factors such as smoking or obesity. It opens the door to reducing cardiovascular disease by targeting the microbiome through diet, probiotics and other supplements.
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Eating Walnuts Boosts Gut Bacteria Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic and gastrointestinal health, according to a study of 18 adults by University of Illinois scientists published in the Journal of Nutrition. The researchers found that eating walnuts increased species of healthy gut bacteria, while decreasing species of unhealthy bacteria. Eating walnuts also improved cholesterol levels.
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Eating Well Protects Hearing A healthy diet can lower the risk of moderate to severe hearing loss by 30 percent or more, conclude researchers from Harvard Medical School’s Brigham and Women’s Hospital. Studying the diets of 33,000 women for 22 years, they found that hearing was better retained among those that ate closer to the Mediterranean Diet—with more fruits, vegetables, whole grains, legumes, nuts, fish and virgin olive oil. The Dietary Approaches to Stop Hypertension (DASH) diet, high in fruits and vegetables and low-fat dairy, as well as low in sodium, also was associated with better hearing. 14
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Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction. “The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.
Early-stage breast cancer can be accurately detected via a simple breath test and urine sample, report researchers at Ben-Gurion University of the Negev, in Israel. Using electronic nose sensors and gas-chromatography mass spectrometry to analyze breath and urine, respectively, they were able to identify biomarkers for breast cancer, the most commonly diagnosed cancer for women worldwide. “Our new approach… with inexpensive, commercially available processes, is non-invasive, accessible and may be easily implemented in a variety of settings,” says study co-author Yehuda Zeiri, Ph.D. Mammography, the common screening test for breast cancer, is typically 75 to 85 percent accurate, a figure that drops for full-bodied women and those with dense breast tissue. Dual-energy digital mammography is more accurate, but increases radiation exposure, and MRIs are more expensive. The Israeli research, published in the journal Computers in Biology and Medicine, compared breath and urine samples taken from 85 women with breast cancer and 81 healthy women. The electronic e-nose device, picking up on a unique breath pattern, detected cancer cells accurately 95 percent of the time. The urine test proved 85 percent accurate. “With further study, it may also be possible to analyze exhaled breath and urine samples to identify other cancer types, as well,” says Zeiri.
Pumpkin Compounds Inhibit Cancer Growth In addition to being tasty, autumn’s pumpkin pie may also help prevent cancer. Two studies have confirmed the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells. Researchers from the Italian Institute of Food Science found that carotenoid compounds from pumpkins delayed the growth of human colorectal cancer and bone cancer cells by an average of 40 percent. In China, Harbin Medical University researchers found that a polysaccharide compound from pumpkins halted the growth of human liver cancer cells.
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Raw Fruit and Veggies Key to Mental Health
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Breath and Urine Tests Detect Breast Cancer
health briefs
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Air Pollution Harms Developing Brains Fetal exposure to air pollution, even at levels considered safe by current standards, has been linked by Dutch researchers to thinning of the outer layer of a child’s brain and later cognitive difficulties. Following 783 children ages 6 through 10, the researchers concluded those brain abnormalities contributed in part to impulsiveness that could lead to addictive behavior and attention-deficit/hyperactivity disorder.
Aerobic Fitness Helps Prevent Word Loss Tip-of-the-tongue word loss, an aggravation for many seniors and other adults, occurs less frequently in those with higher levels of aerobic fitness, regardless of age or vocabulary, reports a study of 56 men and women from the UK’s University of Birmingham. Lead researcher Katrien Segaert also clarified that tip-of-the-tongue word loss is not associated with memory loss—a common concern by those that often experience it.
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global briefs
Really Natural
End Game
Extinctions of Threatened Species Continue
The death of the world’s last male northern white rhino has rendered the species functionally extinct, which means the only hope of reviving the population is through in vitro fertilization. World Wildlife Fund head of campaigns Colin Butfield calls this a “uniquely bad situation.” Two other animals, the vaquita, a very rare porpoise discovered in 1958, and the Javan rhino are facing the same fate. Many other species, including the Sumatran rhino, black rhino, Amur leopard, forest elephant and Bornean orangutan are considered critically endangered, some with fewer than 100 individuals left. The International Union for Conservation of Nature currently considers 5,583 species of plant, mammal, bird, amphibian and marine life critically endangered.
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Dumping Disincentive
Big Bank Acts to Protect Oceans from Mine Waste
Citigroup is no longer financing mining projects that dump mine waste into the ocean. The move comes in response to pressure from the Ditch Ocean Dumping campaign, which calls on financial institutions to divest from any project or company that employs the practice. “Banks and financial institutions must actively take steps to ensure that they are not bankrolling the destruction of our oceans,” says campaign coordinator Ellen Moore of Earthworks. Mine waste can contain up to three dozen dangerous chemicals, including arsenic, lead, mercury and cyanide. These metals accumulate in fish, and ultimately, the wildlife and people that eat them. The pollution contaminates drinking water, decimates ecosystems and destroys fisheries. While the outdated practice has been phased out in many parts of the world, new mining proposals in Papua New Guinea and Norway signal that such dumping is being ramped up, not phased out.
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Organic shoppers may see additional labeling on produce. More than a dozen farmers and scientists from around the country met to create the standards for an additional organic certification pilot program called the Real Organic Project (ROP), which they plan to initially introduce at 20 to 60 farms. Under the current U.S. Department of Agriculture program, the organic label means that produce has been grown without synthetic substances or genetic engineering; it doesn’t specify whether produce was grown in water or soil, which the new labeling would address.
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Organic Labeling Evolves to Meet Challenges
Plastic Pushback Kanittha Boon/Shutterstock.com
Countries Ban Single-Use Plastics
Bans on plastic consumption have been increasing globally for the last two years. Single-use plastics will be officially banned in the Bahamas by 2020, including plastic bags collected at the point of sale, straws, Styrofoam food containers and plastic utensils. Also, the release of balloons in the air will be illegal. Puerto Rico, the U.S. Virgin Islands, Antigua and Barbuda have already banned single-use plastic products. In Kenya it’s illegal to produce, sell or use plastic bags. Haiti has banned plastic bags and Styrofoam products. Belize moved to ban single-use plastics by April 2019. The UK has outlined a plan to eradicate plastic use completely by 2042. The Clean Seas Campaign, launched in 2017 by the United Nations Environment Programme, aims to increase global public and corporate awareness of the critical need to reduce marine litter.
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Teeny Town
Before
Tiny Houses Can Benefit Seniors
The University of Southern Indiana (USI) is building a small, modular home on its Evansville campus to demonstrate how the tiny housing model could make independent living accessible for people of all ages and abilities. It’s part of a larger effort aimed at creating a cultural transformation related to aging in a community. The home’s small size is a selling point for people unable to maintain a larger dwelling as they age and help them remain independent. Dr. Bill Thomas, a geriatrician and national expert on aging partnering in the project, envisions a pod-like village of such “Minkas” with older people living within a community instead of being sequestered in nursing homes.
Soybean Slowdown
Chinese GMO Regulations Dampen U.S. Exports
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Visualize “Inside” The Brain With NeuroMapping Technology
Even before recent disruption of U.S. trade with China through increased tariffs, China had made importing genetically modified (GMO) soybeans more difficult after a regulatory crackdown last December. The agricultural GMO regulation scheme strengthened the soybean approval process, leading to delays at Chinese ports. Certificates for certain GMO import crops granted by the Chinese Ministry of Agriculture have included cotton, soybeans, corn and rapeseed. The U.S. is looking for alternative GMO markets in case tariffs, restrictions and export slowdowns continue.
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community spotlight
Dallas ER Doc Promotes Whole Body Approach to Wellness by Sheila Julson
D
the diagnosis does not r. John Rotell you the cause,” he land, founder explains. “The tree is the of Evolution immune system, and the Medicine Dallas, leaves roots are different causes no stone unturned when of disease—lack of sleep, it comes to seeking poor diet or chronic knowledge about links stress—and then the between disease and body’s common response treatments. As a student is that the cells get sick. That sickness is repreat the University of Texas sented by inflammation, - San Antonio Medical leading to autoimmune School, he often wantdisease.” ed more answers than Functional medicine what were presented. “I is the concept that genetfelt like I didn’t fit in at ics, diet, environmental medical school, because Dr. John Roland and lifestyle factors all there’s just so much to influence long-term learn, and there really health. Roland takes wasn’t time to ask why and find unique time with each patient to discuss diet and answers to questions,” he reflects. lifestyle modifications to achieve optimal Roland comes from a family of physi- wellness. In 2012, he took his first stem cell cians—his grandfather was a doctor and course to further understand the effect of his father was a dentist—and he wanted to stem cells on the immune system. Through combine his passion for math and chemis- combining functional medicine principles try with his desire to help people. Roland with stem cell medicine, Roland helps worked for 20 years as an emergency patients effectively regulate their immune medicine physician, has a background systems. in biochemistry and currently serves as Stem cell therapy, also known as regendirector of the Texas Health Resource erative medicine, can build and repair tisfreestanding emergency room. The fast- sue by promoting the reparative response of paced emergency setting gave him the opportunity to see a great deal of the disease process and how allopathic medicine primarily masks symptoms without addressing the underlying causes of disease. That inspired Roland to form Evolution Medicine Dallas in 2016, where he uses functional medicine and stem cell therapy to address root causes; an approach he likens to a tree. “The leaves of the tree are specific diseases, but just knowing
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disease. Roland cites arthritis—a common autoimmune condition—as an example of how stem cells heal. “With an arthritic joint, we see that the immune system is hyperactivated, causing the white blood cells to literally devour and melt the joint,” he explains. “By injecting stem cells into the injury site, the stem cells reregulate the immune system and allow the foundation to regrow cartilage.” Stem cells are obtained from bone marrow, blood and fat tissue. They can also be harvested from umbilical cord blood and placental structures. Candidates for stem cell therapy include people facing joint replacement surgery or suffering from osteoarthritis. But Roland notes that stem cells are not a panacea, and won’t fix everything. “If I give stem cells to a joint, it will get better, but that doesn’t mean the battle is over,” he says. “We still need to address the whole body system.” Roland sits on the board of the American Academy of Stem Cell Physicians, an organization that works with the U.S. Food and Drug Administration to help establish guidelines for stem cell use. He says, “Our goal is to make stem cells part of mainstream medicine. We’re establishing an internal review board to help make decisions about safe protocols for research.” Stem cell medicine is still a developing science, but Roland is optimistic about the future of stem cells and functional medicine. Insurance companies still do not cover most stem cell procedures, but he sees third-party administrators that manage health care systems beginning to recognize the health and cost benefits of stem cell therapy as alternatives to joint replacement surgery. Roland speaks nationally on autoimmune disease and stem cells. He hosts podcasts, public talks and gives TV interviews to educate other doctors and patients about functional medicine. He also enjoys educating the community by participating in events such as the Arthritis Foundation’s Fun Run, taking place this winter. Evolution Medicine Dallas is located at 8226 Douglas Ave., Ste. 740, in Dallas. For more information, call 972-658-0928 or visit Evolution MedicineDallas.com. See ad on page 10.
business spotlight
december
Use Compost to Feed North Texas Soil the Natural Way
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by Beau Propes
ere in North Texas, growing things can be difficult. Some of us struggle with black clay soil, while others have sandy soil. Construction debris and compaction, as well as buildup of chemicals in the soil can also cause plant stress. This can present challenges to having healthy soil that can grow healthy plants. For good plant nutrition, a diverse and rich soil life is vital. Probiotics has become a buzzword associated with good health by maintaining biodiversity in our human gut flora. The soil is very similar, and there are several systems working together unseen by the eye that keep plants nourished and protected. Healthy soil is a living material, filled with beneficial microorganisms, including bacteria, algae, fungi and protozoa. These microorganisms keep soil healthy, decompose organic matter, replenish soil nutrients, form humus, promote root growth, increase nutrient uptake and also break down herbicides and pesticides. Macro-organisms such as earthworms love organic matter, too. They do a great job of aerating the soil and providing castings (rich waste).
We can help those essential microbes in our soil by adding rich organic matter. For gardens, compost can by spread on top or worked into the soil. On lawns, this can be done by mulching leaves and grass clippings when possible. Top dressing with organic compost is another option. We can spread compost ourselves or hire a professional. It’s a natural process; organic matter provides food for the microorganisms in the soil that release nutrients like nitrogen into a usable form. Adding organic matter is one of the best things to keep soil healthy in the garden and landscape. It loosens compacted soil, adds nutrients to the soil and retains water so we can water less. Compost has the unique ability to improve soil physically, nutritionally and biologically. Lawns can benefit greatly from a top dressing with organic compost, especially after a core aeration. Stressed trees respond well to compost application, too. Feeding the soil will create a better plant root environment for healthy plants.
Coming Next Month
Uplifting Humanity Plus: Holidays
For more information contact Earth Kind Services, at 469-744-0281 or visit EarthKindServices.com. See ad on page 36.
To advertise or participate in our next issue, call
972-992-8815 November 2018
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Supercharge Your Immune System
Natural Ways to Stay Healthy by Kathleen Barnes
L
ike many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many. As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Association. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem. 20
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People that are free of some degree of immune system dysfunction are relatively uncommon.
Identified Culprits
“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke.
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“The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.” Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center. Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra. “Winning the lottery is just as stressful as going through a divorce. So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.”
Yuliya Gontar/Shutterstock.com
Internal Communiqués
Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji. “The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”
Unavoidable Toxin
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We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.” Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level.
The Right Food
Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t have suffered for 20 years with bronchial asthma,” he says. An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum. Highlights of her program for a basic clean-up include
challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.
The Right Supplements Multivitamins: “High-quality vitamin
and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.”
Digestive enzymes: “Digestive eliminating anything white (sugar and all products made with flour); eating quality fats (cold-pressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wildcaught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods. According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a basic regimen of three weeks or longer, she recommends exploring an elimination and
enzymes are key to restoring gut health, and thereby healing the immune system. They’re useful in reducing immunemediated inflammation in autoimmune disorders,” Murray explains. Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases. Raw foods, especially pineapple and papaya, are good sources of digestive enzymes. They’re also available as supplements.
Prebiotics and probiotics: Prebiotics, plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system. Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease. Vitamin D: Several studies, including one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says. November 2018
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charides; soluble fiber naturally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders. Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.” Kathleen Barnes is the author of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.
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Flu Shot or Not
he effectiveness and safety of flu shots has long been questioned. At best, the U.S. Centers for Disease Control and Prevention reckons that the flu vaccine is 60 percent effective and less so for those older than 65. Plus, it admits it will have zero effect if scientists wrongly project which strains will be prevalent in the coming year. Having a strong immune system is the best bet to prevent flu, says Sayer Ji, founder of GreenMedInfo.com. Further protection can be found in vitamin D, says Naturopathic Doctor Michael T. Murray. He notes, “It may prove to be more effective and less costly than conventional flu shots.” If a cold or flu strikes, Murray suggests zinc lozenges. For coughs, German research from the Department of Integrative Gastroenterology at the Kliniken Essen-Mitte shows that a South African medicinal plant, Pelargoniium
sidoides, commonly known as Umckloab (an ingredient in Umcka ColdCare) is especially effective in treating coughs caused by colds, bronchitis and sinusitis.
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community spotlight
Safe Drinking Water is Our Top Priority
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ater is essential to life. Making sure we deliver safe, reliable water to drink and use is the number one priority at North Texas Municipal Water District. The majority of the water supply for homes and businesses comes from manmade storage reservoirs, collected from Lavon Lake, Lake Texoma, Jim Chapman Lake, Lake Tawakoni and the East Fork Water Reuse Project. Beginning in 2022, water will also come from water Bois d’Arc Lake, currently under construction. After pumping the lake water into one of six water treatment plants, it gets rigorous treatment to remove sediment, bacteria and other impurities. They first clean out solid particles, and then the two-step disinfection process eliminates bacteria and viruses in the water supply and distribution system.
The district uses common disinfectants such as chlorine, chloramine (chlorine plus ammonia) and ozone. To ensure quality water, a state-certified laboratory conducts and processes hundreds of samples every day, adding up to more than 250,000 samples tested each year, to ensure drinking water meets or surpasses regula-
tory, health and aesthetic standards set by the Texas Commission on Environmental Quality, the U.S. Environmental Protection Agency and the Clean Water and Safe Drinking Water Acts. They also publish results online via water quality reports. For more information about the North Texas Municipal Water District, visit ntmwd.com. See ad on back cover.
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Pure, Healthy, Delicious Water for Pennies a Day!
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SAFE DRINKING WATER Home Systems to Purify H2O
Did you know your unfiltered water contains chemicals and contaminants that are harmful to your health and your home?
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mericans trust bottled more than tap water, but that confidence might work better if reversed. The Environmental Working Group (EWG) notes that the U.S. Environmental Protection Agency (EPA) monitors tap water for more than 90 contaminants, and it must meet the strict standards of the Safe Drinking Water Act of 1974. Nationally distributed bottled water, under the jurisdiction of the U.S. Food and Drug Administration, isn’t as carefully or frequently checked. A quarter of all bottled water is actually filtered tap water, reports the Natural Resources Defense Council (NRDC). Concern about safe tap water is relatively recent—in the 1960s, for instance, people worried more about fluoridation than contamination. But since 1990, partly driven by bottled water ads, Gallup polls have shown tap water concerns rising; 63 percent of us now worry about our drinking water “a great deal”. Bottled water is usually safe to drink, but isn’t environmentally friendly. Plastic bottle production in the U.S. requires 17.6 million barrels of oil annually, reports the nonprofit Riverkeeper; plus the energy used to transport it to market, refrigerate
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it and collect the empties equals filling the bottles a quarter full of oil. Then, 77 percent of discards end up in the landfill. the Earth Day Network reports. Retail costs range from 89 cents a serving to $8 a gallon for designer water, averaging $1.11 a gallon, compared to .002 cents per gallon for tap water.
What’s in Tap Water Legitimate concerns about tap water exist, mostly because homes built before 1986 likely have lead in their pipes, solder and fixtures, possibly contaminating municipally sourced water. Well water is also susceptible to outside contamination from chemicals and microorganisms that must be monitored. Because lead accumulates in stagnated water in pipes, run the water until it gets as cold as possible; up to two minutes if the taps haven’t been turned on in six hours or more. Other chemicals found in tap water include low levels of chlorine, arsenic, nitrates, atrazine, perchlorate and pathogens, reports the NRDC. Pharmaceutical products can also get into tap water, warns the World Health Organization (WHO). A recent study from the EWG and North-
eastern University, in Boston, showed small quantities of toxic chemicals in tap water serving 15 million Americans in 27 states.
Testing Our Hydration IQ
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Filter Options Filters can allay tap water worries from municipal or well supplies. Several types—tap-mounted, under-sink and pitchers—are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation (NSF) testing agency that check for specific contaminants of concern. NSF-42 coding certifies filters that improve water taste and remove both chlorine and particulate matter. NSF-53 is more stringent and requires removal of metals and harmful chemicals. The highest standard, NSF-401, covers filters that eliminate bacteria, pesticides/herbicides and residue from drugs like ibuprofen. Activated carbon filters, which require regular replacement cartridges, remove large particles like sediment and silt. Reverse osmosis filters remove dissolved inorganic solids (including salts) by pushing tap water through a semi-permeable membrane. Ultraviolet water purification is effective at treating bacteria and viruses, but not contaminants such as chlorine, volatile organic compounds or heavy metals. Charcoal pitcher filters are the most common, easiest to use and least expensive, although cartridges add to the cost and are only effective for processing about 40 gallons each. To save money, DIY products allow individuals to refill used cartridges with new activated charcoal. Filter pitchers need to be cleaned regularly because the charcoal can leak, producing mildew, calcium and grime. Faucet-mounted models are easy to install and can be switched easily from filtered to unfiltered water (e.g., for washing up). Under-sink filters and cartridges are effective for up to 200 gallons, but more challenging to install. Connecting to refrigerators and ice makers makes installation more complex, and leakage can be an issue; countertop filters take up space, but are less likely to clog. Consumer Reports says reverse osmosis filters are effective at removing contaminants, but can operate slowly, consume cabinet space, need periodic cleaning with bleach and create three to five gallons of wastewater for every gallon filtered. WHO indicates that conventional municipal water treatment processes can remove about half of the compounds associated with pharmaceutical drugs. Advanced treatment like reverse osmosis and nanofiltration can be more efficient, removing up to 99 percent of large pharmaceutical molecules. The first step is a water test. Some state and local health departments offer free test kits and they are also sold at hardware stores. Certified laboratories test tap water samples, with information often available from the local water provider. Find a state-by-state list of certified labs plus program contacts at Tinyurl.com/DrinkingWaterCertificationInfo. The EPA Safe Drinking Water Hotline is 800-426-4791. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.
by Ronica O’Hara
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yths abound regarding proper hydration—many of them encouraged by purveyors of bottled water. Gauge personal hydration know-how by answering these true-or-false questions.
1
If we’re thirsty, we’re already dehydrated.
True. Our kidneys let us know when we need water by sending a “thirsty” message to the brain. “If you ignore that warning, it will go away and other symptoms will occur, such as headache, brain fog, muscle cramps and dry, cool skin, making the dehydration more serious,” warns Chiropractor Livia Valle, of Valins Chiropractic, in Smithtown, New York.
2
We must drink eight glasses of water every day.
False. Eating fruits and vegetables also bolsters hydration (watermelon and spinach are almost 100 percent water by weight), as do milk, juice and herbal tea, advises the Mayo Clinic.
3
It’s impossible to overhydrate.
False. Although rare, hyponatremia can result from some diseases, medications and consuming too much water too quickly, causing sodium (salt) levels to plummet; this can lead to nausea and coma, to which marathon runners can be prone (WebMD.com).
4
Electrolyte-enhanced drinks beat out water.
False. Experts say that for most people most of the time, plain water hydrates just as well, which is good news, considering the sugar and artificial dyes in Gatorade and similar electrolyte drinks. Even for athletes, hydrating with electrolytes is called for only after more than an hour of intense, sweaty exercise, according to the American College of Sports Medicine. If concerned about hydrating on an active, steamy day, consider stirring additive- and sugar-free electrolyte tablets or powder into water.
5
Caffeine causes dehydration.
False. A UK University of Birmingham study of 50 people that drank three to six cups of coffee daily found no significant effects on hydration—perhaps because the water in coffee and tea makes up for any dehydrating effects.
6
The volume of urine is a better hydration indicator than its color.
True. “Urine color varies based on many factors, including diet,” says exercise physiologist Mary Jayne Rogers, Ph.D., of Albuquerque, New Mexico. “But if you are not producing much urine, it can be a sign that your body is clinging to water and may need more.” November 2018
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Benefits of Purified Drinking Water for North Texans by Justin Patman
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he benefits of clean water and having plenty of safe water to drink are well known. Our bodies are made up of 70 percent water. By the time we feel thirsty, the body has lost over 1 percent of its water and one-quarter of its energy capacity. In 1969, Joseph M. Price, a medical doctor, wrote a popular book, Coronaries, Cholesterol & Chlorine, in which he linked chlorine in drinking water supplies to heart attacks. “Chlorine is the chemical catalyst that initiates damage to the arteries and buildup of cholesterol deposits. This ‘clogging’ can ultimately lead to a heart attack,” he wrote. n One in five Americans is exposed to water contaminated with toxic chemicals. n Arsenic and small amounts of radiation are commonly found in well and ground water where gas and oil fracking has occurred in recent years. n Some cites in North Texas are switching to chloramines as a disinfectant rather than chlorine. EPA states that chloramines provide longerlasting disinfection as the water moves through pipes to consumers. • Numbness n Activated carbon filters do in notlegs • Buttock pain or tingling remove chloramines. Only catalytic • Pain in your leg with certain movement carbon can remove chloramines. Pain in your hip •conPain with sneezing, n• Our bodies can absorb taminates in tap water through the coughing or laughing skin while bathing and showering. We • Pain or weakness in legs or feet absorb six to 100 times more chlorine and fluoride a shower than by relief NOW? Are you in looking for drinking the same water. n We’ve Fluoride is not beneficialawhen ingested through developed completely NEWdrinking water. It affects the pineal gland in the brain, causing neurobehavthat may take away most, ioral TREATMENT deficits. n Approximately 40 percent of the lakes in America are too if not all, of your pain. polluted for fishing, aquatic life or swimming. No drugs or surgery. n Each year, 1.2 trillion gallons of untreated sewage, storm water and industrial waste are dumped into U.S. water.
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DrinkingEC purified L water does a lot more than quench our SP IA X-Rays thirst, it keeps our bodies in great working order. Drinking purified water keeps us young mentally and physically. It keeps skin moisturized, reduces the appearance of fine lines and wrinkles and prevents memory loss as we age. Drinking purified water is good for our joints because they need moisture to remain strong and flexible, so that movements are smooth and pain-free. Drinking purified water throughout the day instead of soda or Gatorade is a 5072 Plano Pkwy. ste.130 • Plano great wayW. to make sure the body gets what it needs.TX 75093
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green living
EarthXFilm Strike Out Straws Campaign
Eco-Packaging Progress Report
Innovative Uses of Pulp, Paper and Mushrooms by Avery Mack
Manufacturers need to protect their products from damage and theft, and also want them to stand out on retail shelves. A common result has been hard-to-open containers relying on excessive cardboard and plastic. Today, more manufacturers are responding to consumer requests for less packaging, making it easier on both people and the planet.
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hether shopping online or in a local store, more eco-friendly options are available and they’re worth seeking out. In grocery stores, look for cellophane packaging made from corn, wheat or potatoes that replaces traditional plastic packaging used for candy, spices, nuts, produce and bath products. Cellulose, made from sustainably harvested wood pulp, one of nature’s most abundant materials, makes for a sturdy bio- and marine-degradable bag that is suitable for home composting. Resistant to oil, fat and grease, it is also microwavable and oven-safe at low temperatures. Fenugreen uses antibacterial, antifungal spices infused into a tea that is soaked into clean, biodegradable FreshPaper. It works in conjunction with store packaging or storage containers to keep bread, fruit, vegetables and cheese fresh. Kavita Shukla, founder and CEO, says, “Each paper lasts about a month. A distinct, maple-like scent says the paper is actively working to keep food fresh two to four times longer than usual, preventing food waste due to spoilage.”
Quinn Snacks’ revolutionary Pure Pop Bag of microwave popcorn contains no genetically modified corn, synthetic chemicals or plastic coatings, so unlike other brands, its packaging is compostable and biodegradable. Consumers add the included salt and spices after the popping, allowing the addition of natural ingredients while maintaining the integrity of the food’s natural oil and flavor. Food carry-out used to mean polystyrene (Styrofoam) containers, but now consumers have the safer option of pulp products that break down completely in backyard compost heaps or through commercial recycling. The pulp comes from North American-sourced hardwoods, which reduces its travel footprint and supports environmentally aware suppliers. Mycelium, another Styrofoam substitute, uses mushroom roots as glue to hold together other sustainable, compostable agriculture byproducts like corn stalks. The result creates shipping materials that cradle wine bottles, computers and other fragile items to prevent breakage.
by Sheila Julson arthXFilm has launched Strike Out Straws, in which individuals and businesses can pledge to stop using single-use plastic straws. People can take the pledge online at Tinyurl.com/ StrikeOutStrawsPledge. EarthXFilm has also partnered with vendors to provide discounts on reusable or biodegradable paper straw alternatives to plastic straws. Single-use plastic straws are consistently among the Ocean Conservancy’s top 10 items of beach litter. According to the Plastic Pollution Coalition, an organization working to eliminate plastic pollution and its adverse impact on the environment and wildlife, more than 300 million pounds of plastic are produced each year, and an estimated 5 trillion non-biodegradable plastic particles are already bobbing throughout the oceans. It is estimated that 1 million sea birds, 100,000 mammals and countless fish are killed every year due to ingesting plastic or getting entangled in plastic pollution. Australian scientists Denise Hardesty and Chris Wilcox estimate, using trash collected on U.S. coastlines during cleanups over five years, that there are nearly 7.5 million plastic straws lying around America’s shorelines” They further estimated that 437 million to 8.3 billion plastic straws litter the entire world’s coastlines. EarthXFilm’s Strike Out Straws goal is to eliminate 1 million straws by April 2019. Dallas area restaurants and hotels that have taken the Strike Out Straws pledge include Al Biernat’s Oak Lawn and North locations, Alinea Restaurant, Cindi’s New York Deli & Restaurant, Houlihan’s, The Keg Steakhouse + Bar, Embassy Suites by Hilton Denton Convention Center and Rosewood Mansion on Turtle Creek. People can further create awareness by simply requesting, “No straw, please,” at bars and restaurants.
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In beauty products, look for refillable glass jars. While glass is endlessly recyclable, it carries a large carbon footprint. Glass is heavy and must be transported, sometimes out of state, to reach a treatment plant. Furnaces capable of melting glass containers must run nonstop at about 2,600 degrees Fahrenheit. Taking the time to refill glass jars saves energy and prevents greenhouse gas emissions. Some personal products such as deodorant are available in paper pushup tubes. Standard plastic tubes can be
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difficult to empty completely and are sometimes made of more than one type of plastic, which makes them non-recyclable. Eco-friendly packaging can be especially challenging for small businesses. Katherine Dexter, owner of Wild House Body Care, in College Station, Texas, says, “I needed a green product that was oilproof and waterproof. One of the best I’ve found for wrapping solid lotion bars is an unbleached, soy waxed paper. It works as effectively as paraffin-coated waxed paper and is 100 percent biodegradable.” She uses sustainable and natural materials for all of her product packaging. As part of the adult coloring book craze, Najeeb Kahn, founder of the Monthly Coloring Club, noticed books were shipped shrink-wrapped, so the club has switched to compostable and recycled rigid cardboard mailers. Online mattress sales have increased from a 5 percent market share in 2016 to 10 percent in 2017, thanks to moneyback guarantees, free in-home trials and
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innovative compressed mattress-in-a-box delivery. A mattress is squashed to fit in a box measuring 18 by 44 inches; about the size of a medium file cabinet. One person can easily carry it up stairs or around corners. Released from the box, the foam mattress expands to normal size in eight to 12 hours. The cardboard package can be reused or recycled. Email manufacturers to either congratulate them on better choices or complain about excess. Each purchase voices an opinion. Let’s make it count. Connect with the freelance writer via AveryMack@mindspring.com.
C
Stamping Out Single-Use Utensils
i r c l e Te r r a , a businesses take notice.” woman-owned, Starbucks and Disney eco-friendly parks have rolled out tableware company in plans to phase out plastic Garland, wants people single-use straws by 2020. to ditch their traditional Malibu, Miami Beach and to-go options for good. Seattle have passes plastic They make certified straw bans or restrictions. compostable and recy“There are alternatives clable options for tableout there that can still be ware, food trays, cutlery, used by consumers and straws, take out to-go discarded, but without containers and other the long-term negative Kelly Freeman traditionally single-use consequences to the plastic products. Owner planet,” says Freeman. and founder Kelly Freeman started the “Reduce, reuse and recycle are great company in 2015 so she could put her things to say, but you can’t always control desire for a sustainable planet into prac- what people are going to do with your tical action. products,” says Freeman. “However, CircleTerra is challenging consum- businesses can control what products ers and business owners in the DFW area to reduce single-use plastic straw consumption by one million straws over the next seven months. They have partnered with EarthX, the world’s largest Environmental Conference, Expo and Film festival, to promote the Benefits of Strike out Straws pledge, a campaign to Colon Hydrotherapy: put an end to single-use plastic straws • Relieves Constipation by changing behavior at the consumer • Flushes Toxins and business level. • Reduces Bloating “Single-use plastic straws take • Helps with Weight Loss more than 200 years to break down and are becoming more and more detrimental to our oceans and wildlife,” says Colon Hydrotherapy not only Freeman. “If we can get consumers to cleanses but also hydrates. start refusing single use plastic straws, It is comfortable and relaxing. or begin asking for biodegradable Experience a feeling of paper straws, it won’t take long before wellbeing, increased energy, refreshment, and revitalization.
they give to their customers. By switching to sustainable food containers and tableware, businesses are proving they care about the world our children will inherit.” All of CircleTerra’s products are created with the environment in mind. Plates, clamshells and other containers are made from sugarcane or bamboo fiber, which are both compostable and recyclable. Bowls are made from palm leaves. Straws are made from Forest Stewardship Council- and U.S. Food and Drug Administration-approved paper, not plastic. Insulated coffee cups and lids are compostable and recyclable. “Many businesses want to switch from harmful Styrofoam and plastic products, but aren’t sure what steps to take to make that change,” says Freeman. “That’s why I created CircleTerra; to help those companies make the switch away from plastic easier.” For more information, visit CircleTerra.com.
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inspiration
conscious eating
10 Practices Open Doors
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ABUNDANT LIVING by Dennis Merritt Jones
ractices designed to enrich life with purpose and meaning yield empowering results for anyone that takes them to heart. Whether striving for a new job, higher salary, stronger relationships or spiritual acceleration, these “rules of the road” offer inspired guidance to free thinking and enlarge possibilities beyond anything we’ve ever imagined. Be one with life: Belief in our oneness with “more than enough” sets us free to receive.
Be aware we live in an expanding universe: The creative life force of the universe constantly conspires for our good as we consciously participate in the process. Be accountable for individual consciousness: How we perceive ourself and our world defines our experience. Changing our point of view can change everything.
THANKSGIVING DESSERTS Plant-Based Pies for Every Palate
Be focused: Establish and maintain a disciplined mind, focusing on what’s right with life rather than what’s wrong. Be in the flow: The law of circulation manifests as either a cornucopia of more than enough or a vortex of not enough, depending on how freely energy flows through us. Remember that we are the gatekeeper that directs the flow. Be passionate: Honoring our passions sets us free from the tyranny of a joyless life. Unearthing and living what creates joy, love and peace brings the gift of our authentic self to the party called life. Be blessed: To be blessed and know it is to affirm that we are a whole person, with nothing missing. Sharing our abundance becomes our daily norm. This state of being blesses our world. Be of service: When we serve others selflessly, we are recognizing that they matter. When someone knows they matter, they are intrinsically guided to demonstrate it in ways that serve others… and the circle is complete. Be courageous: Boldly move beyond false limits to horizons that call us to new levels of self-expression and fulfillment, often in collaboration with a spirited community. Be a catalyst for good: Such actions connect us directly to the secret of creating an abundant life—our innate oneness with the universe. Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, speaks and writes books on human potential and spirituality. His latest, The Art of Abundance, is the source of this essay. Connect via DennisMerrittJones.com. 30
Dallas Metroplex Edition
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G
by Judith Fertig
ratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed is the menu. Many holiday hosts today wish to be inclusive and respect everyone’s increasingly restrictive dietary needs. A few dishes that offer naturally gluten-free, paleo and plant-based options never go amiss, especially when we’re talking pie. It’s easy to make a plant-based pie—think pumpkin, sweet potato and chocolate. As a bonus, many vegan pies can be made ahead and actually taste better the next day.
The Crust
A mellow nut crust might be the best way to go; pecans or almonds, sweetened with dates, crumbled in the food processor and pressed into a pie pan. It’s deliciously easy and can be made the day before, always a plus at holiday time. Gluten-free vanilla, chocolate or gingersnap cookie crumbs, mixed with a little coconut oil pressed into the pan, can serve as an alternative to nuts.
The Filling
The freshest filling makes the freshest-tasting pie. Winter vegetables such as squash, small sugar or pie pumpkins or sweet potatoes can be baked in the oven and puréed in the food processor days ahead of time. Or, make the purées weeks ahead and freeze them, ready to thaw for a recipe.
photo by Stephen Blancett
Award-winning cookbook author Deborah Madison, author of Seasonal Fruit Desserts: From Orchard, Farm, and Market, in Galisteo, New Mexico, preheats her oven to 375° F. “Cut the squash in half, the pumpkins into quarters, scrape out the seeds and brush the cut surfaces with a vegetable oil such as sunflower or safflower,” she suggests. “Place the squash or pumpkins cutside-down on a sheet pan. Prick sweet potatoes all over with a fork. Bake the vegetables until tender, about 40 minutes,” says Madison. When baked, scoop out the flesh, discard the rinds or skin and purée the flesh in a food processor. About two cups of purée equals a 15-ounce can of pumpkin, sweet potato or butternut squash. Pies made with fresh purées will have a lighter color and flavor. Madison says she prefers natural sweeteners. “Honey and maple syrup are so dynamic—they’re more like foods in their own right than just sweeteners.” Maple and date sugars give pies a deep, caramelized flavor. Always taste test during preparation, recommends Alissa Saenz, of Phoenixville, Pennsylvania, who blogs at ConnoisseurusVeg.com. She loves a big dose of chai spices and little dose of sweetener in her Vegan Chai-Spiced Sweet Potato Pie. But pie is personal. “I recommend tasting your batter to decide if you’d prefer a little more or less of each,” she says.
photo by Stephen Blancett
Finishing Touches
An ethereal cloud of coconut whipped cream can taste just as delicious as the dairy version, says vegan baker and cookbook author Fran Costigan, of Philadelphia, Pennsylvania. She refrigerates a 14-ounce can of unsweetened, full-fat coconut milk for at least 24 hours. After opening it, she spoons out only the solid coconut cream into a chilled bowl, saving the remaining liquid coconut milk for another use. She whips the coconut cream with an electric mixer until fluffy, adding a natural sweetener and vanilla extract if desired. It all makes for a perfectly healthy plant pie. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
Our Pick of Plant Pie Recipes No-Bake Vegan Chocolate Pie Yields: Filling for one nine-inch vegan pecan-date pie crust 18 oz vegan or dairy-free chocolate chips 1 (14-oz) can unsweetened, full-fat coconut milk ½ cup almond or cashew butter Place the chocolate chips in a medium mixing bowl. Spoon the almond butter on top of the chocolate chips. Set aside.
Vegan Pecan-Date Pie Crust The crust takes minutes to make and then press into a pie pan. Yields: One nine-inch pie crust 1½ cups pitted dates, preferably Medjool, coarsely chopped 1½ cups chopped pecans ¼ tsp sea salt 2 tsp coconut oil Soak the dates in hot water for 10 minutes. Remove the dates from the water and pat dry. Place the dates, pecans and salt in the bowl of a food processor and blend until the mixture sticks together. Lightly oil the bottom and sides of a nineinch pie or springform pan.
Spoon the entire can of coconut milk into a saucepan. Over medium heat, stir and bring to a simmer until small bubbles form around the perimeter of the pan. Pour the hot coconut milk over the chocolate chips and almond butter. Make sure all the chocolate is covered with the hot milk. Let it sit for three to five minutes to melt the chocolate. Whisk by hand until the mixture becomes smooth, shiny and dark. Pour into the prepared crust. Refrigerate the completed pie until it is firm and ready to serve. Inspired by and adapted from recipes by Nava Atlas, at VegKitchen.com, Fran Costigan at FranCostigan.com and Ashley Adams, who blogs at TheSpruceEats.com.
Press the date mixture into the bottom and up the sides of the prepared pan. Cover and refrigerate until ready to use. Adapted from a recipe by Nava Atlas, of Hudson Valley, NY, vegan cookbook author of Vegan Express: 160 Fast, Easy, & Tasty Plant-Based Recipes. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. November 2018
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Pecan Pumpkin Custard Pie With no flour, this pie has a softer, more velvety texture. For a thicker filling, simply refrigerate before serving. Yields: Filling for one nine-inch vegan pecan-date pie crust 1 (15-oz) can pumpkin purée 1½ cups unsweetened plant milk such as soy or coconut for the creamiest texture ¼ cup arrowroot or tapioca starch 1 tsp vanilla extract ½ Tbsp pumpkin pie spice ½ tsp sea salt ⅔ cup Medjool dates, pitted Preheat the oven to 350° F. Add all ingredients, except for the starch and dates, into a large pot. Stir well and bring to a simmer. While the pumpkin mixture is heating, prepare a “slurry” by adding two to three tablespoons of water to the starch in a small bowl. Gently mix together until a thick liquid has formed; avoid clumps. Add the slurry to the simmering pumpkin mixture and cook over medium heat for five to six minutes, stirring continuously. Transfer this mixture to a blender or food processor, add in the pitted (unsoaked) Medjool dates and blend until smooth.
Let cool completely before slicing and serving. Adapted recipe and photo courtesy of Caitlin Shoemaker, of Miami, FL; FromMyBowl. com/pecan-pumpkin-custard-pie.
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photo by Stephen Blancett
Pour the filling into a prepared crust, then bake for 30 to 35 minutes.
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natural pet Canine Pawsitive Touch Jackie Pinson
Jackie@Caninepawsitivetouch.com Ja c k i e P i n son, (Canine Pawsitive Touch), is a certified therap e ut i c c a nine massage practitioner, and Level III practitioner in both Reki and Animal Communication. Seeing her canine clients in the comfort of their own homes, she provides therapeutic massage, passive/active stretching, and cold laser. With veterinary recommendation/approval will develop light rehab/ strengthening programs.
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Call or Text 214-437-6204
Give Rover a Rubdown
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“
nimals have performed massage on themselves or others since the dawn of time through natural grooming behaviors,” reports the Northwest School of Animal Massage, in Vashon, Washington. “Any animal’s quality of life can be enhanced with massage.”
Therapeutic Massage Results Peacefulpawspetmassage. com Stacey Minshall Peacefulpawspetmassage @gmail.com
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I am certified in therapeutic canine massage and trigger point therapy. My mastiff, Rufus, inspired me to become a canine massage therapist. Massage improved his quality of life and mobility. I will travel to you. For more information visit my website and please call for a consultation. Serving the Dallas-Fort Worth Metroplex.
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Dallas Metroplex Edition
“Maintenance massage is great for helping your pet stay at their peak level of health for as long as possible. It’s also a great tool for monitoring and early detection,” says Kim Tews, a certified small animal massage practitioner located near Portland, Oregon. Jonathan Rudinger, a registered nurse, licensed massage therapist and authority on canine massage in Ann Arbor, Michigan, explains that massage supports oxygen exchange, helping animals to breathe more deeply, and even encourages coughing to loosen phlegm and debris in the lungs. Increasing both blood and lymphatic circulation is another benefit. “Manual lymphatic drainage massage is a good immune booster, and benefits pets of all breeds and ages,” says Tews. Massage shortens postoperative recovery time for pets and helps decrease inflammation and pain while
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lowering blood pressure and working to normalize breathing patterns and digestion. For dogs with arthritis, Rudinger says that massage works to increase the natural fluids within the dog’s body, along with improving lymph and blood circulation and hormone and energy flow. When it comes to sporting events and intense recreation, massage can be used to increase blood flow to muscles beforehand and reduce muscle soreness afterward. Massage is a comfort for beloved dogs receiving treatment for a terminal illness or palliative care. The practice can also reduce the need for pain medication, decrease metabolic end products in tissues, ease constipation and feelings of anxiety and isolation, and instill greater peace.
Behavioral Results
Massage therapist Michelle Rivera with the Healing Oasis Wellness Center, in Sturtevant, Wisconsin, remarks in the journal Integrative Veterinary Care, “It was in China that I learned that many behavioral problems can also be alleviated or eliminated with the addition of massage therapy. In my own practice, the majority of issues I successfully work with using massage are behavior problems and seizures.”
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“Pick music that fits the cat’s personality. You can tell what they like from their body language; it’s not always what expect.” Highly sensitive animals may find that you’d therapeutic massage makes being touched more tolerable. Rudinger explains that it Aquarium Fish can clear physiological energy blocks. His Hear Up to 3,000 Hz approach with dogs is to work on the stom“Fishach areenergy frantic animalswhich that must meridian, flows down always anticipate their next meal,” around the mouth, down both sidessays of the Sam Williamson, a former marine bimidline and underneath the abdominal ologist in Edinburgh, Scotland. “When side of the body. It ends up around the I started playing classical music at anus, beneath the animal’s tail. feeding time, I noticed my three betas As the meridian associated with the became calmer. A pieceisby Benjamin emotional brain or limbic system, working Britten, started two minutes before feedarea isexpect particularly dogs ing, on ledthis to them fooduseful only for when that are fear-biters, foodor dog-aggresthe music played.” sive, have separation anxiety or problems with their gastrointestinal Domesticated Birdstract. Generally speaking, dog massage can be Hear Up to 8,500 Hz a useful tool for stress relief and relaxation. In the wild, birds are part of a flock. At home, they’re often solitary. “Birds Find the Right Expert are the most musical and communicaAn integrative veterinarian can provide tive of all animals,” remarks Marlow. advice and recommend an experienced “Without companionship, birds can area canineand massage therapist to treat an get neurotic pull their feathers animal’s specific need. At-home or in-clinic out. Provide a sense of the outdoors sessions may last from 30 to 80 minutes. by including nature sounds in played Having a family member massage a music.” pet can addneed calming and benefits, “Animals us to bebonding aware of palliative care. A “Holistic workshop theirespecially hearing,”inMarlow advises. or continuing education course will diet teach pet people have addressed improved to advanced hands-on massage skills. and basic medical procedures. Understanding howOffering music supports their the benefits of well-being therapeutic also massage enables us toisbetter for them.” to a dog one ofcare the greatest gifts we can give to support their happiness and quality Connect Sandra Murphy at for cats. of life.with It can also work wonders StLouisFreelanceWriter@mindspring.com. Karen Becker, a doctor of veterinary medicine, is a proactive, integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).
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Dallas-Tarrant-Rockwall counties
calendar of events THURSDAY, NOVEMBER 1 Active Restorative Yoga at GoodWork – 12:30-1:30pm. This style of yoga is great for yogis of all levels; simple, creative movements that will help your body to relax and restore. $12/non-members, free/GoodWork members. GoodWork, 1808 South Good Latimer Expy, Dallas. Bit.ly/2q7l0Ze.
FRIDAY, NOVEMBER 2 Yoga therapy for improving balance – 9-10am. This class incorporates gentle mini flows designed to enhance balance, motor skills, and functional living by rewiring the usual patterns of your brain. $10. Shakti Yoga Center, 604 Main St, Garland. Bit.ly/2CusiO9.
SATURDAY, NOVEMBER 3
savethedate Yoga, and an $11.11 voucher to use at The Dallas Farmers Market food vendor of the month, Bam’s Vegan. $20-$45. The Dallas Farmers Market, 920 S Hardwood St, Dallas. Bit.ly/2q7kElm. Embody Love Workshop – 3-5pm. This 2 hour transformational workshop for women ages 19 and up takes participants on a journey toward selfacceptance. $30. 6464 E Northwest Hwy, Ste 345, Dallas. NamahShivayaYoga.com.
MONDAY, NOVEMBER 5 Native Tree Selection and Maintenance Workshop – 6-8pm. Whether you’re interested in their ornamental value, contribution to energy and water savings, or the many other ecosystem services trees provide, this workshop covers it. Free. Fair Park, Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas. Bit.ly/2yuYPkf.
Lakeside 5K and Family Fun Day – 7:30am. Lakeside DFW is excited to announce the first annual 5K and Family Fun Day benefitting Ally’s Wish. $30-$45. Lakeside DFW, 2300 Lakeside Pkwy, Flower Mound. AllysWish. org/Lakeside-5k-Fun-Run/.
WEDNESDAY, NOVEMBER 7
Oliver Nature Park: Mini Bioblitz – 9am12pm. Document the organisms at Oliver Nature Park. Bring your camera or smartphone to take pictures of plants, animals and insects, and we will be there to help you document and upload your finds on the iNaturalist app. Free. Oliver Nature Park, Mansfield. Oliver NaturePark.com.
Yoga for Women – 7-8pm. This yoga space will be completely discreet and private for women only, with all phones being placed off to the side during the duration of the session. Please bring a yoga mat and towel. $8. Roots Community Space, 6220 North Belt Line Rd, Ste 203, Irving. Bit.ly/2OEV6Ld.
Greening Your Home for You, Your Pocket, and the Planet – 11am-12:30pm. One-hour presentation followed by Q&A with Beth Johnson, Realto, LEED AP, EcoBroker Certified, Certified Green Professional, NAR GREEN. Free. TreeHouse, 8021 Walnut Hill Ln, Dallas. Tree.House. Puppy Yoga at Texas Live – 12-2pm. Come enjoy some “downward dog” time at our Yoga and Adoption event benefiting the Humane Society of North Texas. $25. Arlington Backyard, 1650 East Randol Mill Rd, Ste 140, Arlington. Bit.ly/2qdbdB3. Sustainability in Your Daily Life – 1-2:30pm. Jason Winningham, also known as the GreenTip Guy, believes that focusing on simple steps to help the environment is the way to make a big difference. His lecture on Sustainability in Your Daily Life will focus on what you can do in your home environment to lessen your impact. $5. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. BJNC.org.
Crazy 8 5K – 6pm. Noble Rey Brewery and Run2Win are teaming up to encourage and promote fitness, running and having a good time. $15/without t-shirt, $20/with t-shirt. Noble Rey Brewery, 2636 Farrington St, Dallas. Bit.ly/2PMOBBO.
THURSDAY, NOVEMBER 8 Table Talk at Plano Whole Foods – 6-7:30pm. Do you have questions about groceries at Whole Foods Market? What about suggestions that could make shopping experience in the middle aisles better? Let’s talk. Plano Whole Foods, 2201 Preston Rd, Plano. 972-612-6729. Whooping Crane Migration and Stopover Conservation – 7:30pm. The Friends of the Wild Whoopers is a private, non-profit group with a mission to assist in the protection and management of the Aransas-Wood Buffalo population of wild whooping cranes. UNT Health Science Center, 3500 Camp Bowie Blvd Research and Education Bldg, Beyer Hall, Rm 114, Ft Worth. FWAS.org.
FRIDAY, NOVEMBER 9 Riparian Landscape Workshop – 8:30am3:30pm. This workshop will focus on the Brazos River and is provided by the National Resource Conservation Service or NRCS, a division of the USDA. $15. Includes lunch. Glenlake Camp, 1102 NE Barnard St, Glen Rose. PrairieRose.npsot@ gmail.com.
SUNDAY, NOVEMBER 4 DRC Half Marathon, Relay and 5K – 7:30am. Come complete the journey around the lake by running the oldest half marathon in Texas. 2018 celebrates the Mockingbird Pedestrian Bridge. Norbuck Park, 200 N Buckner Blvd, Dallas. DRCHalf.com. The Yoga Market with Alex Grimm – 11am2pm. Your ticket includes a yoga practice, free LifeAid beverages, 2 free yoga classes; one from Uptown Yoga and one from Black Swan
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FRIDAY NOVEMBER 9 8:30am – 4pm 8th Annual Sustainability Summit The 2018 Dallas County Community College District Sustainability Summit focuses on Partnerships that help cement relationships and cooperative efforts to reach sustainability goals in schools, businesses and communities. Breakout sessions include Climate Leadership in Higher Education; The Impact of Our Food; Why an Energy Master Plan?; Sustainability in Dallas: What Is the City Doing?; Wildlife in DFW; State of the State: Aquatic Invasive Vegetation; U.S. Water Services; 21st-Century Policing: Building Communities of Trust; Richland College Sustainability Program Model; Lake Clean-Up; Recycle/ Waste; Texas Trees Foundation Campus Tree Farm Education Center Tour; and others. Presented by: Dallas County Community College District Location: Richland College, 12800 Abrams Rd, Dallas, TX 75243 For more information and to register visit DCCCD.edu/sustainabilitysummit
SATURDAY, NOVEMBER 10 PurpleStride 2018 – 7:30am. PurpleStride enables you to fight as a community by teaming up together with Pancreatic Cancer Action Network in a run/ walk that raises money for further research on pancreatic cancer. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. Bit.ly/2R4w18Y. Bonton Harvest 5k and Fun Run – 8am. This run is in the urban food desert of Bonton. It benefits Bonton Farms and their mission to restore lives, create jobs, and ignite hope for the most marginalized and vulnerable people. $10-$45. Bonton Farms, 6905 Bexar St, Dallas. Facebook.com/Bonton5k. Yoga in the Gardens of Harwood – 9:30-10:30am. Start your weekend getting zen in the gardens of Harwood District. Please bring your own mat and water. Free. 2501 N Harwood St, Dallas. Facebook. com/TheHarwoodDistrict/. Cosmic Yogi Festival – 10am-6pm. This event will feature 70+ vendors with yoga related products,
savethedate SATURDAY, NOVEMBER 10 10am – 6pm Cosmic Yogi Festival The largest Yoga festival in DFW. Yoga/ meditation classes every hour including Hatha, Restorative, Kundalini, 80’s Glow Flow. 70+ vendors and speakers every 35 minutes. Find Goat Yoga, Aerial Yoga, Sacred Drum Circles, Ecstatic Dance, ChulaHoops and Food Trucks. Over 70 vendors. $5 - $12. Presented by: Dallas Yoga Magazine Location: Addison Conference Centre, 15650 Addison Rd, Addison, TX 75001 For more information call 214-624-9896 X700, email AJ@DallasYogaMagazine. com or visit CosmicYogiMovement.com.
yoga studios, apparel, art work, jewelry, malas, mats, bags and more. There will be 3 yoga/meditation classes every hour, plus other workshops. $10. Addison Conference and Theatre Centre. Dallas YogaMagazine.com. Walnut Hill Art Festival 2018 – 10am-4pm. Browse through original paintings, pottery, photography, stained glass, sculptures and more from artists in the North Texas area. Walnut Hill United Methodist Church, 10066 Marsh Ln, Dallas. WHUMC.com/ Walnut-Hill-Art-Festival.html. Pilates by the Pool – 10:30am-12:30pm. The morning will begin with a BYOM pilates class taught by new owner of the BEYOND Dallas locations, Rumer Richardson. Refreshments from VitaCoco and Territory Foods will follow. Free and open to the public. Ardan Apartments, 2975 Blackburn St, Dallas. Bit.ly/2S9NLkQ. Ribs ‘n’ Raptors – 11:30am-2:30pm. At this fundraiser, we will have BBQ, craft beer from a local brewery, both silent and live auctions, and more. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Allen. BPRaptorCenter.org. Nature at Night – 5:30-8pm. Activities will include games, crafts, owl pellet dissection and making s’mores by the campfire. Encounter live animals and glow-in-the-dark geology. Registration required. $14. Oliver Nature Park, 1650 Matlock Rd, Mansfield. OliverNaturePark.com.
SUNDAY, NOVEMBER 11 Turtle Creek Arts Festival – 11am-5pm. This event will feature up to 125 painters, photographers, sculptors, glass blowers, jewelers, and more. The Festival will also offer live art and acoustic music, a children’s play area, plus festival foods and beverages with healthy alternatives. Reverchon Park, 3505 Maple Ave, Dallas. TurtleCreekArtsFestival.com.
TUESDAY, NOVEMBER 13 Dallas Sierra Club Meeting – 6:30pm. Ben Sandifer will tell us about Dallas’ Great Trinity Forest, the largest urban hardwood bottomland forest in the United States. Ranjana Bhandari will talk about Liveable Arlington, a grassroots organization advocating for a healthier city. Free. Brookhaven College, Bldg H, 3939 Valley View Ln, Dallas. DallasSierraClub.org. Native Prairies Association of Texas: Roger Sanderson – 6:30pm. The director of horticulture
at Texas Discovery Gardens will provide updates on Harry Moss Park, and if times permits, Crawford Park. CC Young Senior Living, 4847 West Lawther Dr, Dallas. BPTMN.org. Plano Pacers Prediction Run – 7pm. Predict your time in a 5K with the Pacers! No watches allowed. Chisholm Trail near Schimelpfenig Library, 5100 Country Pl Dr, Plano. PlanoPacers.org.
THURSDAY, NOVEMBER 15 Green Source DFW 2018 Sustainable Leadership Awards – 5-9pm. The Memnosyne Institute hosts the annual Green Source DFW Sustainable Leadership Awards honoring businesses, nonprofits and volunteers advancing the green movement in North Texas. More details to come. Dallas Arboretum, 8525 Garland Rd, Dallas. GreenSourceDFW.org.
FRIDAY, NOVEMBER 16 Vino and Vinyasa – 7-10pm. Come expecting a night starting with an all levels yoga practice followed by a wine tasting lead by a knowledgeable wine steward. Snacks will be included. BYO Mat. $30/in advance, $35/at the door. Jazzercise Carrollton Fitness Center, 2760 E Trinity Mills, Ste 111, Carrollton. Bit. ly/2q4FKAL.
SATURDAY, NOVEMBER 17 25th Annual Dash for Dignity – 8am. 5K race and Fall Festival, includes free 1 mile Dignity Parade, Carnival and Health Fair in support of employment for adults with disabilities. $10-$45. Dallas Medical Center, 7 Medical Pkwy, Farmers Branch. AchieveDFW.org/DashforDignity. 350Dallas: Meeting – 2pm. 350 is building a global grassroots climate movement that can hold our leaders accountable to the realities of science and the principles of justice. TreeHouse Dallas, Walnut Hill/I-75, Dallas. Facebook.com/350Dallas/.
Presented by: Abrams Royal Compounding Pharmacy 8220 Abrams Road, Dallas, TX 75231 For more information and to register contact 214-349-8000
Do You Choose to Heal or Destroy your Body? Workshop – 6:30-7:30pm. Stacy Farrar, Certified Nutritionist from Bend Oregon, will discuss the latest research on whole food plant based nutrition. She will give you the inspiration and motivation to stay healthy over the holidays. Free. TreeHouse, 8021 Walnut Hill Ln, Dallas. Tree.House. Singles Yoga – 7-9pm. Join the FWBC Singles Ministry for yoga. These yoga classes will be held in Room D201. Free. Friendship-West Baptist Church, 2020 W Wheatland Rd, Dallas. FriendshipWest.org.
THURSDAY, NOVEMBER 22 CRC Thanksgiving Day Run – 7:20am. Runners and race walkers from all over the community are welcome to participate in the run. Whether you are a competitive runner, mid-pack runner, jogger or walker, everyone has a good time. $25-$60. Panther Island Pavilion, 395 Purcey St, Fort Worth. CRC ThanksgivingDayRun.Athlete360.com.
FRIDAY, NOVEMBER 23 OptOuside at Hagerman WMA – 9am-3pm. Spend Black Friday outside with the Dallas Trekkers Walking Club at Hagerman WMA located adjacent to Lake Texoma.. Hike 3 or 6 miles on the Meadow Pond Trail. Walk alone or join a group leaving at 9:30am. $3. Visitor Center, 6465 Refuge Rd, Sherman. Dallas Trekkers.org. Oils + Little Ones – 10:30-11:30am. Over light snacks and mimosas we’ll discuss oil safety, dilution, and all things oils for pregnancy, babies, and children. Children are welcome. Free. 1501 South Henderson St, Fort Worth. Bit.ly/2O2Raic.
Sound Healing with Denae Richards – 7-8pm. Discover how the sound of gongs, Tibetan bowls, crystal bowls and other instruments streamline the meditation process. $20. 6464 E Northwest Hwy, Ste 345, Dallas. NamahShivayaYoga.com.
SUNDAY, NOVEMBER 18 Adoption Event – 11am-3pm Come meet the pups from DFW Furgotten Friends and take home a furever friend. Free. Front Patio, Uptown Dallas Whole Foods, 2510 McKinney Ave, Dallas. 469-518-5814
savethedate TUESDAY, NOVEMBER 13 7:15 – 9pm Hemp Oil: Fact & Fiction More and more research is coming in on the medical use of hemp oil (not marijuana) for a myriad of ailments. Hemp naturally supports the immune system, sleep, digestive tract, brain function and nervous system. Join us for an informative seminar where we’ll dispel the myths, learn some fun facts and focus in on the truth about hemp. Free. Register now.
bath featuring gongs, singing bowls, chimes, shakers and drums. Donation-based. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. CosmicCafeDallas.com/.
Coffee, Cocoa and Goat Yoga – 11am-12pm. Starbucks coffee and cocoa will be on hand. Come and fill a cup with a hot beverage and get your yoga on while pet mini goats graze and jump around (or on) you. $23. Goat Yoga Richardson, 446 Highland Blvd, Richardson. GoatYogaRichardson.com.
SATURDAY, NOVEMBER 24
Hike + Yoga – 3-5pm. Yoga and Hiking offers the ideal combination of spectacular sights and soulsoothing rejuvenation. $20 covers park entry, an hour-long yoga class, and a group hike on a beautiful trail. Cedar Ridge Preserve, 7171 Mountain Creek Pkwy, Dallas. Bit.ly/2PTdaOg.
MONDAY, NOVEMBER 19 Gong Journeys Meditation – 2-3:30pm. Gong Journeyman Osten Aune begins each session by guiding you through movement and hand mudras. Then participants are immersed in soothing sounds of a gong
Believe McKinney 5K, 10K and 1M Fun Run – 8am. Kick off the holiday season with a fun 5k/10k run or walk with your family and friends. All proceeds benefit Holy Family School. $0-$35. Historic Downtown McKinney, Church St and W Virginia St, McKinney. PlayTri.com/Believe. DIY Make and Take Essential Oil Class – 11am2pm. In this class we will make two diy essential oil projects that you will take home bubble bath and body wash. There will be snacks, beverages and door prizes. $25. Kontour at Kessler Park, 1314 Winding Brook Ln, Dallas. Facebook.com/Mechi ReneeCoaching. Nutrition and Weight Loss Seminar – 11:30am12:30pm. This is an informal, no obligation, educational event where you will be free to listen, learn
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and ask questions if you choose. There are no scales and you will not be singled out. Food samples will be served. Free. WeightLoss for Wellness, 12201 Merit Dr, Ste 300, Dallas. Bit.ly/2CvQ78d. Trap Yoga Dallas – 6-8pm. Trap Yoga is a vinyasa style yoga experience backed to the bass and rhythms of trap music. Come enjoy some of the latest trap tunes plus an energizing 60 minute yoga class. $15$30. Alpha Midway Dance Studio, 13740 Midway Rd, Ste 714, Dallas. Bit.ly/2Pb159Z.
ongoing events
daily Energy Blast — Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org. The Omni Imax: Ft Worth — Showtimes and features online. $8/adults, $7/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.
SUNDAY, NOVEMBER 25 Carrollton Runners Club Mile and 5K – 7:30am. A low-key 5K and 1 mile race in Carrollton. $2-$6. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.
WEDNESDAY, NOVEMBER 28 Qigong and Sacred Sound – 7-8pm. Bring your yoga mat and join noted Qigong Practitioner and Acupuncturist, Rosie Coelho, and Genie Johnson, The Sound Masseuse, at the beautiful Oak Point Nature Preserve. $29. Oak Point Nature Preserve, 5901 Los Rios Blvd, Plano. 972-941-7250.
THURSDAY, NOVEMBER 29 Breath and Emotions Workshop – 11am-12:30pm. Learn simple yet powerful breathing techniques to increase energy in the system; release toxins from the physical body; and transform negative emotions to positive emotions. Free. Coppell Public Library, 177 Heartz Rd, Coppell. Bit.ly/2S9FpJN. Guiding Creative Minds – 6-7pm. PLLC Family Support Group assists family members with support as they help others in their family who have behavioral health concerns. Families will be provided community resources and coping skills. $35. 4310 Wiley Post Rd, Ste 200, Addison. Bit.ly/2PO6Nvx.
Some people
are always grumbling because roses have thorns; I am thankful that thorns have roses. ~Alphonse Karr
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Zen to Go — Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMedi tationCenter.com. Anvil Pub Happy Hour — 4-8pm, Mon-Fri. $1 off selevt drinks and discounted appretizers. Vegan and vegetarian options available. Thurs Happy Hour all night. 2638 Elm St., Dallas. AnvilPubDeepEllum.com.
sunday Carrollton Runners Club Mile + 5K — 7:30am. A low-key 5K and 1 mile race every last Sunday of the month at 7:30am inside McInnish Park in Carrollton. 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com. White Rock Lake Group Walk — 8-10am. Walk the shores of White Rock Lake with the Dallas Trekkers Walking Club. The group will walk between three to six miles together, alternating between the east and north trails. $3. City Hospital at White Rock Lake, 9440 Poppy Dr, Dallas. DallasTrekkers.org. Gentle Waves — 9:15-10:15am. Gentle Waves is a healing meditative practice that moves very slow and intentional. $21. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. GaiaFlowYoga.com. Sunday Service/Meditation and Purification — 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner — 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N. Beckley, Dallas. SpiralDiner.com.
techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443. Dallas Organic Garden Club — 2:30-4:30pm. 4th Sun each month. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org. Chakra Sound Meditation — 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Awakening Heart Meditation — 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.
monday uBaby Cafe — 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra.Rodriguez@ DallasCityHall.com. Spanish Made Simple — 11:15am. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Yoga for Children & Tweens — 4-5:15pm. Yoga helps kids to develop body awareness with positive self-image, manage stress through breathing, meditation and safe movement. $10. Shakti Yoga Center, 118 W Centerville Rd, Ste 300, Garland. 469-5738821. Shakti-YogaCenter.com. Ayurveda Classes — 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com. Meditation Mondays with Beverly Pryor — 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972233-7106. UnityDallas.org. Hatha Yoga — 7-8pm. A gentle Hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.
tuesday
Dynamic Meditation — 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.
Beginning Taoist Tai Chi Class — 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist. org. Taoist.org.
Yoga at White Rock Hills Branch Library — 1-2pm. Class will include breathing and relaxation
Wives-Only Alzheimer’s Support Group — 2-3:30pm. 1st & 2rd Tues. Activities & care available
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at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972437-2940. FriendsPlaceAds.com. Texas Tuesdays — 5-8pm. We love local. Join for Texas Tuesdays at the bar. Every Tuesday we’ll feature $1 off local brews by the glass. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Tuesday Meditation — 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org. DallasUnity.org. Steady Warriors Yoga: Saint Anne – 7-8pm. Find your inner Resource, restore the soul and transform stressful experiences into personal well-being and renewed purpose. Through December 2018. Free for veterans and first responders. Saint Anne Episcopal Church, 1700 N Westmoreland Rd, Desoto. WarriorSpiritProject.org. YES: A Young Adults Meditation Fellowship — 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 West Arapaho Road, Suite 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Group Meditation — 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.
wednesday Storytime Serendipity — 3:30-4pm. Toddlers will experience tales that awake and excite. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org. Lewy Body Dementia Caregiver Support Group — 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Dallas Green Drinks — 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas. The Darshan Room — 6:30-8:30pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual discourse. Donation. The Darshan Room, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna.com. TheDarshanRoom.com. Hot Yoga 201 — 7-8pm. Open to all levels. This flowing style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Metaphysics and Meditation — 7-8:30pm. Manifestation and Mysticism– two sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living.
Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Suite 115, Dallas. 972-866-9988. Info@CSLDallas.org. Calming Moon Vinyasa — 7:15-8:30pm. A composition of basic postures that can be adapted for people with mobility problems. $10. Shakti Yoga Center, 604 Main St, Garland. 469-223-6673. ShaktiYogaCenter.com.
thursday Beginning Taoist Tai Chi Class — 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/ seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org.
Baby Basics Storytime — 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@ DallasLibrary.org. Pizza Pie Thursdays — All day. It’s Pizza Pie Thursday! Enjoy fresh made-to-order pizzas for only $12.99 with up to three toppings. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Alzheimer’s Support Group — 2-3:30pm. 2nd & 4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Second Thursdays with a Twist — 5-9pm. Second Thursdays with a Twist takes an unexpected look at the Museum’s collection with a pop culture twist. Awaken the force within you by joining us for a night of rebellion, power struggles and Jedi training. $5, free for members. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Dallas Vegan Drinks — 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/Dallas VeganDrinks.
friday Food Truck Fridays – 6-9pm. Spend a relaxing Friday evening at Prairie Vista Park and indulge in appetizing food truck dishes. Free. Prairie Vista Park, 9269-9359 N Riverside Dr, Fort Worth. AllianceTownCenter.com/Parks-and-Trails.
saturday Plano Pacers — 8am. Set aside your last Saturday of each month for the Pacers! 1K, 3K, 8K. There is a Jr. Sprint (1K) for ages 0-12 each month. Bob Woodruff Park, 2510 San Gabriel Drive, Plano. PlanoPacers. org/race_schedule/. Chi Gong on the Lawn — 8:30-9:30am. Join on the southwest lawn over-looking Unity Bay for a Saturday morning energy re-up. Donation-based. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Tai Chi Classes — 9am. Tai Chi is excellent for health, balance, back problems, and one’s general internal energy flow and energy balance. Free. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com. White Rock Lake Cleanup — 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Road and Buckner Boulevard, Dallas. 214824-0244. DallasSierraClub.org. Target First Saturdays — 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214242-5100. NasherSculptureCenter.org. Yoga — 10-11am. Please bring your own mat and water bottle. All levels from beginner to advanced are welcome. $10. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. River Legacy.org. Yoga at the West — 10-11am. The church’s Sports & Rec Ministry in collaboration with Yoga N Da Hood offer yoga every Saturday. Friendship-West Baptist Church, Rm D201, 2020 W Wheatland Rd, Dallas. FriendshipWest.org/. Yoga in the Park — 10-11am. Enjoy the serenity of yoga in the park. Perform sun salutations with guidance from Dallas Yoga Center. Meets at the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-7164500. Info@KlydeWarrenPark.org. Yoga Lunch Bunch — 10:30am-12pm. This is a spiritual mat based class suitable for all levels. Come and join us while increasing in consciousness, vitality and spirituality. $10 donation. Unity Fort Worth, 5051 Trail Lake Dr, Sanctuary Building, Fort Worth. KathrynMarieKrieger.com. Pop-Up Art Spot — 1-4pm. Looking for a hands-on experience in the DMA galleries? Visit the Pop-Up Art Spot in the Contemporary Galleries on Level 1 for sensory activities related to touch and scent, all inspired by nearby works of art. Free for all ages. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Save Lucas Recycling: Styrofoam – 1-3pm. Clean Styrofoam collection food containers (clamshells, cups, meat trays, egg containers) and packing material (no packing peanuts) the first Saturday of each month at the Lucas Starbucks. 2680 Lucas Rd, Allen. Facebook.com/events/191950358084405/?active_ tab=about
Each person must live their life as a model for others. ~Rosa Parks November 2018
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Denton-Collin-Grayson-Cooke counties
calendar of events THURSDAY, NOVEMBER 1 Beyond Backpacking Basics: What’s Inside Your Pack – 7-9pm. Join REI for this small group session on how to cut weight and tailor your gear to best suit your needs. Free. REI Plano, 2424 Preston Rd. Register: 972-9852241 or rei.com/stores/95.
SATURDAY, NOVEMBER 3 Native American Indian Camp – Nov 3-4. Also held: Nov 10-11 & 17-18. Our camp is named after the Native American Indian Tribe that lived in its immediate area, the Tonkawas. This camp will explore, through lots of fun activities, this particular tribe along with other plains Indians. Camp Tonkawa, 1036 CR 203, Collinsville. 940-440-8382. CampTonkawa.org. Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469200-4085. ConnemaraConservancy.org. Workday with Keep Grapevine Beautiful – 8:30am-12pm. Join Keep Grapevine Beautiful and Grapevine Parks Department in maintaining and cleaning up Horseshoe Tail at McPherson Slough Park on Lake Grapevine. Register: 972-985-2241 or rei.com/stores/95. Let’s OptOutside – 9am-12pm. Join REI and local outdoor groups at McPherson Slough Park on Lake Grapevine. Groups will lead activities as well as have information on how to get connected to future outings with them. REI will have mini-classes. Lots of other activities too. Register: 972-985-2241 or rei. com/stores/95. Fall Waterways Cleanup – 9am-12pm. Litter ends up in our storm drains, and flows directly into our creeks, then into lakes, rivers and ultimately the ocean. Join us and be part of the solution. Plano. Register: Tinyurl.com/ybfl65yg.
LLEA Nature Walk – 10am-12pm. Animal tracks, deer trails, trees with personality, singing birds; we never know what we’ll find on our monthly nature walk. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Sustainability in Your Daily Life – 1-2:30pm. Jason Winningham, also known as the GreenTip Guy, believes that focusing on small and simple steps to help the environment is the only way to make a big difference. His lec-
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ture will focus on what you can do in your home environment to lessen your impact. $5. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333 or bjnc.org. High on the Hawg – 4-8pm. Fundraiser dinner and silent auction. Delicious BBQ Hawg and all the trimmings. Bid on Disney Tickets and other fantastic items. Enjoy the music of Greg Guymon and Little Big Iron before and after dinner. $10/ person, $5/age 12 & under. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.
TUESDAY, NOVEMBER 6 Elevated Camping: Hammocking Basics – 7-8:30pm. Join our hammocking experts for some tips and tricks that will have you flying in no time. Free. REI Plano, 2424 Preston Rd. Register: 972985-2241 or rei.com/stores/95.
SATURDAY, NOVEMBER 10 Early Bird Guided Walk – 8-9:30am. Join us for the last guided Early Bird Walk of the year, weather permitting. Bring binoculars or borrow ours. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOf Hagerman.com.
Fish –10-11:30am. Speaker: Dr. Tim Patton, professor of Fisheries and Wildlife Science at Southeastern Oklahoma State University. Learn more about the fish of Texoma. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. Hands-On: Camp Stoves and Water Filtration – 11am-1pm. Sample advanced camp stoves and water filtration tools. Discuss how to use and maintain different stoves, water filters and water purifiers. $10/member, $30/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.
Register: 972-985-2241 or rei.com/stores/95.
WEDNESDAY, NOVEMBER 14 Food Waste Composting – 7-9pm. Learn how to use specialized red worms to compost your plant-based food waste. Then use their waste as a fertile soil amendment to benefit your plants. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.
THURSDAY, NOVEMBER 15 Fall/Winter Hiking Basics – 6:30-8pm. REI experts will share tips and tricks on all aspects of hiking, especially in the fall and winter. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.
SATURDAY, NOVEMBER 17 Primitive LLELA – Nov 17-18. Spend a night out at LLELA with our guidance and our gear. We’ll teach you the basics from setting up your tent to preparing dinner over an open flame. $25/ person, ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org. The Refuge Rocks: Call of the Wild – 1011:30am. Programs for ages 4-7 & 8-12. Learn about sounds and communications of animals. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826 or FriendsOfHagerman.com. Saturday at the Cabin – 12-3pm. Step back in time when you visit the historic Minor-Porter Log House. Visitors of all ages are welcome to tour the log home, smoke house and dugout. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Heard After Hours: Nighttime Navigation – 7-10pm. Join us as we use The Magic Planet to explore the various means of nighttime navigation. After our presentation, you’ll have the opportunity to navigate your way to various checkpoints throughout our forests and prairies. Ages 18+. $19/ nonmember, $16/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-562-5566 or HeardMuseum.org.
Ribs ‘n’ Raptors – 11:30am-2:30pm. At this fundraiser, we will have BBQ, craft beer from a local brewery, both silent and live auctions, and more. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Tickets & more info: 972-4427607 or BPRaptorCenter.org. Stars on the Prairie – 5-7pm. In this naked eye astronomy program, learn how to find the north star and identify constellations. Ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Nov 9, 11am: llela.org.
TUESDAY, NOVEMBER 13 Lightweight Backpacking Basics – 6:30-8pm. Join an REI backpacking expert who will provide excellent tips on lightweight backpacking techniques. Free. REI Plano, 2424 Preston Rd.
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FRIDAY, NOVEMBER 23 Thanksgiving Guided Hike – 11am-12:30pm. Come walk off that Thanksgiving feast with us and learn all about Wild Turkeys. Go for a 2-mile guided hike to Lake Grapevine and back. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333 or bjnc.org. OptOutside Lewisville – 12-2am. Join us for a midnight moonlit hike through your favorite urban
wilderness. $5/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.
SATURDAY, NOVEMBER 24 Horsemanship Day Camp – 10am-2:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa, 1036 CR 203, Collinsville. 940-4408382. CampTonkawa.org.
TUESDAY, NOVEMBER 27 Winter Camping Basics – 7-8:30pm. Learn how to plan, stay warm, select winter appropriate gear and what to expect when setting up camp and during your overnight. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.
THURSDAY, NOVEMBER 29 Rock Climbing Basics – 6:30-8pm. Get an understanding of the different types of climbing, what gear is necessary and the basics on how to get started. Informational class, not an “on-the-wall”
climbing session. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95
planahead Holidays at the Heard – Dec 14 & 15. 6:30-9pm. See lights and holiday décor along a half-mile Heard nature trail. Enjoy the opportunity to take a photo with Father Christmas and Mother Nature in a festive setting. Hot beverages and treats available for purchase. Family-friendly entertainment. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
We’re Not Just Changing Smiles, We Are Changing Lives “Offering Dental Excellence With a Gentle Touch” Biological Dentistry Mercury Fillings Replaced Safely Cosmetic Dentistry Services • Fluoride-Free Dr. Daniel Strader • Third generation Dallas Dentist, practicing Biological Dentistry for 20 years • Listed in the Consumer Research Council’s “Best Dentists in America” • Texas Dental Assn, Honorable Order of Good Fellow • IABDM member • IAOMT Member • LVI fellow
After Work Appointments Unique hours of 11:00 am to 7:00 pm Monday through Thursday
METAL-FREE Ceramic Crowns, Bridges, even Ceramic Implants
Dallas Designer Smiles
8222 Douglas Ave., Suite 810 Dallas, Texas 75225
Schedule Your Appoinment Today, Call: 214-363-7777 • www.2grin.com November 2018
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versalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
on going events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.
in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.
daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOf Grapevine.com. Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. MeditateWithAlina.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.
monthly Tea, Talk and Tour at Living Ethics School & Inspired Learning Academy – Families of current and prospective students K-12 can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearning Academy.org.
Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com. Free Holy Yoga: All Levels – 9:30-10:30am. Gentle Hatha/Bhakti yoga. Holy Yoga offers encouraging Bible passages during meditation and prayer in lieu of ohm-ing. Non-denominational. All welcome. First United Methodist Church of Richardson, Fitness Studio in Bartula Family Center, 503 North Central Expressway, Richardson. Jenny Bradford 214-207-8941. Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972843-8084.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical
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Dallas Metroplex Edition
Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com.
Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.
thursday Agape Men’s Group – 6:30-8:30pm. 1st Thurs. Open to all men. You are welcome whether it’s your first time or a regular or it’s been a while. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.
friday Nature Story Times – 10:30-11am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. Agape SpiritualCenter.com.
wednesday
tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Uni-
NADallas.com
Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.
saturday 2nd Saturday Bird Walk – 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spot-
ting and identification techniques. Included in general admission; free/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.
Coppell Farmers’ Market – Thru Nov. 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, 768 W Main St, Coppell. CoppellFarmersMarket.org.
Agape Women’s Breakfast with Friends – 9:3011am. 3rd Sat. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeSpiritualCenter.com.
McKinney Farmers’ Market at Chestnut Square – Thru Nov 17. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. In front of Roy & Helen Hall Library, 101 E Hunt St, McKinney. 972-562-8790. McKinney FarmersMarket.com. Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. Denton Community Market – Thru Nov. 9am1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced food items and local artisan wares. Admission free. 317 W Mulberry St, Denton. DentonMarket.org.
Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.
Third Saturday Nature Talks – 9:30-11am. 3rd Sat. Free with paid general admission or Heard Museum Membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org. Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com.
Group-Trance: 2-Hr Deep Trance Session – 6:308:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512589-2089 or DallasMeta-Morph.com.
Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. Heard NaturePhotographers.com
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community resource guide
HEALTH CARE
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
ACUPUNCTURE
EDUCATION DALLAS COUNTY COMMUNITY COLLEGE DISTRICT
NEW STAR CHIROPRACTIC & ACUPUNCTURE
1601 South Lamar, Dallas 214-378-1824 DCCCD.edu
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 28.
OSTEOSTRONG OF CARROLLTON 3730 N. Josey Lane, Ste 100, Carrollton 469-301-6050 Osteostrong.me
A unique system for developing skeletal strength and improved bone health. A place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. Experience improved bone density, improved posture, improved balance, improved athletic performance and less joint and back pain. For people of all ages and all activity levels. Call now for free consultation. See ad on page 33.
CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CENTER Paul, Heikkinen, D.C., Marsha, Heikkinen, D.C. 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 HeikkinenChiropractic.com
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
ELECTRIC VEHICLES TEXAS TOYOTA OF GRAPEVINE
Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively treat the whole person. We live to give you Back Your Life. See us for pain relief, wellness care, and much more.
Dallas Metroplex Edition
THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org
bone health
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The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaOfGrapevine.com
Experience TOYOTACARE peace of mind with the purchase or lease of every new Toyota. It includes a complimentary worry-free maintenance plan and roadside assistance for 2 years or 25,000 miles, whichever comes first.We’re currently offering a $500 Military Rebate and $750 College Graduate Rebate. See our website for details.
NADallas.com
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.
HERBAL MEDICINE ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com
ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 11.
HOLISTIC DENTISTRY DALLAS DESIGNER SMILES
Dr. Daniel Strader 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 2Grin.com A 3rd generation Dallasite, practicing Biological Dentistry for 30 years, we offer non-toxic, healthier, metal-free ceramic crowns, bridges, and implants. Mercury fillings are removed and replaced safely, and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge to schedule an appointment now. See ad, page 41.
LEGACY DENTISTRY
Dr. Toni Engram, DDS 151 Walton Way, Suite 102, Midlothian, TX 972-723-1035 LegacyDentistry.com Offering a full scope of general, holistic and cosmetic dentistry with expertise ranging from porcelain veneers to dental implants, crowns and bridges. We can correct a wide variety of dental problems and can literally redesign your smile. Compassionate, Holistic care supporting you on your journey to health by educating and holistically serving your needs with integrity and respect. See ad on page 23.
holistic nursing ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com
The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation. See ad on page 9.
HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 9.
LAWN CARE - ORGANIC EARTH KIND SERVICES
Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad on page 33.
Don’t take your toys inside just because it’s raining. ~Cher
MEDICAL EVOLUTION MEDICINE
Dr John Roland, MD Douglas Plaza, 8226 Douglas Ave. Suite 740, Dallas 972-658-0928 EvolutionMedicine.com Evolution Medicine is the answer to autoimmune conditions. We aim to reverse disease by treating the whole body using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition to build healthier lives. Understanding biochemistry is the key,as the most important elements to health are those that make individual cells healthy. See ad on page 10.
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane , Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad on page 7.
NATUROPATHS MOR WELLNESS CONCEPTS
Ronit Mor, ND, HHP 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-612-6776 MorConcepts.com MyWellbeingCompass.com Inspiring, empowering and coaching you to naturally improve and maintain your wellbeing. Ronit's holistic, non-toxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities.
ORGANIZING SERVICES EASILY ORGANIZED
Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.
PAIN MANAGEMENT SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Suite 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad on page 32.
PETS HOLLYWOOD FEED
12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.
PHARMACIES ABRAMS-ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4909 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding Accreditation Board (PACB) certified.
Facebook.com/NADallasmag November 2018
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SPIRITUAL
THE ANIMAL DOCTOR
CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
YOGA 812 Alex Ln, Midlothian 469-285-3559 CrescentYogaStudio.com
NIVIAN WATER
Info@NivianWater.com 972-778-8005 NivianWater.com Providing a range of water filtration products to fit your needs including water softener and conditioner, reverse osmosis and salt-free systems. Health benefits, cost savings and service are our specialties. Call now for free consultation. See ad, page 24.
Ellis County’s premier yoga studio brings peace to the mind, body and spirit. Teachers are experienced, educated and passionate about sharing their knowledge. Learn techniques to balance the body and ease hectic lifestyles. Crescent Yoga offers a wide variety of yoga styles. Over 18 classes per week. 2 Weeks Unlimited Yoga for $20.
Hope Through Yoga Info@LaceyPruett.com LaceyPruett.com
WELLNESS CENTERS
Your quality of life matters to us and we are here to help. In practice for 15 years, focusing on treating pain with the highest level of patient care. We specialize in interventional pain management and regenerative medicine. Our approach is multidisciplinary, with experienced, friendly staff, advanced techniques and affordable prices. See ad on inside front cover.
VETERINARY
PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM
ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER Jennifer Trejo, Naturopath 3904 Boat Club Rd, Lake Worth 817-847-0900 AbundantLifeWellnessCenter.com
We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut is-sues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 17 & 29.
2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/ incurable" diseases that respond well to our unique natural medicines. See ad on page 35.
Dallas Metroplex Edition
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 13.
CRESCENT YOGA STUDIO
WATER
Addison Pain and Regenerative Medicine 16633 Dallas Parkway, Ste 150, Addison 972-380-0000 AddisonPain.com Info@addisonpainmanagement.com
2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com
As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Thera-py, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad, page 35.
STEM CELL THERAPY
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ROCKWALL COMPLETE HEALING & WELLNESS
Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com
NADallas.com
Professional Yoga Instructor and Holistic Wellness Advisor. Mindful Meet-ups coaching sessions inspire women and give hope. Specialties: Hatha, Yin, and Restorative yoga instruction, meditation work, lifestyle, nutrition, time-management, and emotional health coaching.
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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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ADVERTORIAL November 2018
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