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What’s at the Intersection of Men’s Wellness

s we celebrate Father’s Day this month, we are called to remember the many uncelebrated roles and responsibilities fathers have in our lives and today’s society. “Father” is not a one-size-fits-all job. In fact, inherent in its creation is fathers’ ability to exercise their God-given roles and responsibilities for and on behalf of those that are not their biological children. Fathers are required for bringing children into this world—as we see all through our instruction manual, the Bible, starting in the book of Genesis, with the genealogies’ repeated phrasing about who “fathered” whom. Further confirming the preeminence of fathers in our world, our instruction manual specifically tells us to refer, call upon and pray to “our Father in Heaven” (Matthew 6:9). This same section of the manual outlines the obligations of providers: leadership and compassion. And then there’s the moniker Father Time—again attesting to the preeminence of fathers, as we choose to personify our greatest asset with their term of reference. So having said all this, I’m wondering how it happened that so many men—with all their important roles and responsibilities, and with the reverence society has for fathers, and with so many families depending on them—apparently have decided that they are not supposed to exert any effort on self-care and their health. As Ronica O’Hara discusses in “Integrative Health for Men,” men eat worse, smoke more, drink harder, exercise less and suffer more injuries than women—and live, on average, five years fewer. The most eye-popping statistic she cites is that 37 percent of men admit they’ve withheld information from their doctor to avoid hearing a bad diagnosis. But she also reports some good news: This macho-man attitude is ebbing with millennials. I’m seeing this trend, too. Over the last few years, the online readership for Natural Awakenings Dallas-Fort Worth edition has grown to a little more than half males under 40. This is an exciting movement and it’s great to be a part of it. Every month, and especially in June, we aim to bring practical, easy-to-digest, cutting-edge, timely information on integrative health and wellness to our male readers—encouraging and empowering them to attend to their own minds, bodies and spirits, with a focus on prevention. We fortify this encouragement this month with our Men’s Wellness roundup, where we talk to two of North Texas’ favorite integrative and holistic docs, Dr. Jerron Hill and Dr. Jeff Davies, both of whom emphasize stress reduction and preventive care for men. We also see this trend at Healthy Living Healthy Planet Radio as more millennial men are taking ownership and leadership on the ground, joining women in doing the difficult, day-to-day work to help save our planet. One area where we see men excelling in saving the planet—albeit a traditional area of interest for them—is with cars. While statistics show that while women buy 62 percent of all cars, men are overwhelmingly the main buyers of electric vehicles, with women only at about 27 percent. Some say this is because EVs are marketed more to men, but men are also great advocates for them, as well as their buyers and drivers. Regardless, this is a good thing to celebrate on Father’s Day. As more fathers lean into their leadership role in saving the planet, let’s encourage them to show the same commitment to saving their heath by practicing wellness. We hope you will find much in this month’s issue to show the fathers in your life and empower them (and you!) to live a healthy life on a healthy planet. Blessings until next month.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

18 INTEGRATIVE

HEALTH FOR MEN

Natural Approaches for Robust Vitality

21 REINING IN ANXIETY THROUGH PREVENTION AND SELF-CARE

North TX Docs Weigh-in

22 TRAVELING FOR THE PLANET

Sustainable Ways to Explore the World

24 ELECTRIC VEHICLES ARE 28 FUTURE OF SUSTAINABLE TRANSPORTATION

26 VEGAN ROAD-TRIPPING Travel Tips for Planet-Based Eaters

28 THE FIT GARDENER Backyard Workouts Good for Mind and Body

30 SIMPLE ACTS CAN CHANGE THE WORLD

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other 8

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33 ANDRIA SOMERS on

Being United for Better Parenting

34 BEAT THE BLUES NATURALLY

Drug-Free Ways to Treat Depression

DEPARTMENTS 10 news briefs 12 event briefs 13 health briefs 16 global briefs 22 green living 26 conscious eating 28 fit body 30 inspiration

32 business spotlight 33 wise words 34 healing ways 36 natural pet 39 calendars 41 classifieds 42 resource guide

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June 2021

news briefs

FEEL GREAT AGAIN!

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aint Michael and All Angels Farmers’ Market will host the best-selling author of Beautiful Boards and popular blogger Maegan Brown, the “BakerMama”, on June 19. She will demonstrate how to make her gorgeous boards using fresh and local ingredients from market vendors. Market hours are 8 a.m. to noon on Saturday. Brown’s demonstration is at 10 a.m. Brown started The BakerMama in 2012 and it now boasts more than 500 hundred original recipes and creative meal/snack ideas. Her first cookbook, Beautiful Boards, is filled with 50 delicious, familyfriendly snack boards for any occasion, with 25-plus simple recipes. Maegan Brown Saint Michaels and All Saints Farmers’ Market, a community outreach ministry of Saint Michael and All Angels Episcopal Church, has been serving the Park Cities communities in Dallas for nine years. Location: 8011 Douglas Ave., Dallas. For more information and each week’s lineup of vendors, visit SaintMichaelsMarket.com. See ad, page 27.

Caris Life Sciences Introduces Novel Cancer Test

etroplex-based Caris Life Sciences is launching a new early detection bloodbased pan-cancer test. The first-in-class liquid biopsy platform will be capable of detecting stage 1 and stage 2 cancer by identifying mutations in blood with high concordance to tissue testing. The test is designed to be usable across different modalities, including therapy selection, monitoring of disease progression, detection of minimal residual disease and screening for early stage cancer. President and Chief Scientific Officer David Spetzler says, “This funding [$890 million in growth equity] helps us to accelerate the advancement of our mission. We plan to use the capital to fund the commercialization of our innovative products, continue the development of bioinformatics and AI capabilities, expand our lab footprint and enhance our clinical and commercial organizations.” Caris asserts that the combination approach is the most comprehensive and clinically relevant profiling available on the market. “Our technology unlocks the full potential of precision medicine through a more comprehensive interrogation of cancer at the molecular level,” says Spetzler.

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event briefs

Chiropractic Seminar Coming to Dallas in October

arker Seminars’ “Be the Storm” in-person event will be held from June 11 to 13, in Orlando, Florida. Other 2021 seminars include NeuroCon from July 30 to 31, Parker Seminars Dallas from October 1 to 3, and Tahoe from November 5 to 6. Parker Seminars, founded by Dr. James W. Parker in 1951, has hosted more than 430 seminars across the globe and trained more than 40,000 Doctors of Chiropractic (DC) and more than 200,000 chiropractic assistants (CA). Parker Seminars embrace the entire profession, regardless of philosophy or technique. Not only are events a place of inspiration, learning, networking, and motivation, but each seminar also offers a variety of continuing education options for both the DC and CA. Some of the big-

gest names in chiropractic provide tips on patient communication, philosophy, health and wellness, personal development and other specialties, including marketing and business management. In addition, the seminars include the largest expo in the profession, where vendors display the latest industry products and technologies. Initially, Parker had established 18 successful chiropractic clinics in Texas in only 18 months. The seminars started as a “one-man show”, with Parker as the only speaker. He was the first to develop a series of chiropractic protocols, procedures, and communication strategies to better educate patients about the value of chiropractic. He also recognized the importance of chiropractic research and collected more than 44,000 case studies

that helped perfect the success principles, office procedures, and practice expansion methods taught at Parker Seminars. The Parker Chiropractic Research Foundation, Inc. was also established to continue this ongoing research. By 1970, the seminars had grown so large that Parker moved them to Dallas to accommodate expanded hotel options for attendees from all over the world. In 1979, Ronald Reagan was the guest speaker. For more information, visit ParkerSeminars.com.

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event briefs

Running of the Blueberries 5K at Texas Blueberry Festival

unning of the Blueberries is an event in the 31st annual Texas Blueberry Festival, presented by Tipton Ford and produced by the Nacogdoches County Chamber of Commerce, celebrating its 10th anniversary on June 12 with additional 10K and one-mile trails. Fun run enthusiasts of all experience levels are invited to participate in the chip-timed 5K and 10K. Dog owners can walk or run with their pets and receive a logoed bandana when registering. All participants get a T-shirt and the races raise funds for Dog Park Nacogdoches. “The 5K and 10K routes are on the beautifully wooded and shaded Lanana Creek Trail in Nacogdoches,” says organizer Kinnie Reina. “Families, children and dog-walkers looking for a gentler course will want to check out the event’s one-mile route that loops around the Clint Dempsey Soccer Complex.” A virtual option is available. “It gives those who can’t make it in for the Texas Blueberry Festival a chance to participate with us anywhere, anytime,: says Reina. “Run or walk on your own time and on your own course and submit your results online. Download your digital bibs and receive your packet in the mail.” The 10K will start at 7:15 a.m., 5K will start at 7:30 a.m., and one-mile will immediately follow 5K start. Due to the uneven surface of the trail, strollers are not recommended. The 5K and 10K are limited to the first 350 registrants. The one-mile event is limited to the first 100. The 31st annual Texas Blueberry Festival takes place after the event in downtown Nacogdoches—a daylong celebration of the annual blueberry harvest. For more information, visit TexasBlueberryFestival.com.

Preventing Future Pandemics

ealthy Living Healthy Planet Radio host Bernice Butler discussed future pandemics with Dr. Aaron Bernstein as they explored Restoring our Earth -Restoration & Mitigation: Biodiversity, Extinctions and our Health on April 24th. Bernstein shared that the Harvard T.H. Chan School of Public Health (Harvard Chan C-CHANGE) and the Harvard Global Health Institute (HGHI) have convened a group of experts from around the world to identify the most effective ways to prevent new infectious diseases like COVID-19 before they start. In doing so, the group hopes to elevate the overlooked link between planetary and public health—the spillover of pathogens from animals into people. “Every conversation about preparing for the next pandemic must include how to prevent it at its source, ”said Bernstein, interim director of Harvard Chan C-CHANGE and the leader of the Scientific Task Now Force for Preventing Pandemics at Spot the Source. “The current narrative Appl on pandemic prevention is heavily weighted towards health system preCONNECTING ENVI paredness, containment and vaccinations. This presumes the best we can do is prevent a disease from spreading once it emerges, but the evidence shows that our best forms of prevention stop these viruses from spilling into humans in the first place.” The task force will seek to fill critical gaps in our knowledge of how diseases spill over from animals to humans, including identifying risks like deforestation, wildlife trade and animal husbandry, cataloging interventions that successfully prevent disease emergence and laying out an action plan for how to prevent spillover in the future.

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health briefs

Homeopathic Summertime First-Aid Sampler by Cathy May Lemmon medicine—does not work this t is important to understand way. What we need is to have that there is not just one the healing energy introduced single homeopathic medicine to the body. When the body remedy for an issue; each one recognizes the energy and it has myriad issues for which is something it needs, it will it can be very helpful. Homesubsequently heal itself and the opathy is inherently safe and remedy will have done its job. works on an energetic level. It Assess how the issue looks is impossible to overdose on after the first dose and how the Cathy May Lemmon person is feeling. That is when properly-made homeopathic medicine because the body will we will know if another dose is take whatever energies it may recognize and needed. Often this will be the case for acute, need and let the rest pass on through. emergency cases that can occur the during The most commonly-seen homeopathic the summer, such as bumps, cuts, burns and medicines are the little white pellets. These insect bites. More is not necessarily better. are literally sugar pills which are coated with Listen to what the body is saying. the homeopathically-prepared substance. As we prepare for summer, here is a This is why they all look the same—what small sampling of homeopathic medicines we see is just a means to an end. This is why to have on hand for many of the more comthose receiving these remedies will respond monly occurring situations. differently to different homeopathic mediArnica Montana 30C (and possibly cines in any sort of trial. 200C): This remedy is known as the There is no placebo effect when it comes “doubter’s remedy” because of how well it to properly made homeopathic medicines. works for swelling and bruising. Do not They work on infants, on plants and anithink of it as a painkiller—just be assured mals. For general use, the ideal potency of that the mind presents the sensation of pain homeopathic medicines to have on hand is when something needs to be fixed. As this simply the 30C, with one exception. “something” is being repaired, the sensation Dosing of homeopathic remedies is of pain will diminish. This remedy is good not as directed on the over-the-counter for bumps and bruises that can happen packaging, which will specify an indievery day. This is also great for sprains and cated use, dosing amount and expiration strains. The 200C potency of this can be date. Homeopathic medicine—energetic very good for a more major bump or bruise.

Apis Mellifica 30C: Made from the venom of a honeybee, this is a fantastic remedy for mosquito bites, bee stings, etc. (be vigilant to possible allergic reactions to bee stings, which requires an entirely different approach and possibly emergency medical attention).

Cantharis 30: Great for sunburn help, especially if these cover a large area and blisters are present.

Rhus-Tox 30C: For exposure to poison oak/ivy, Also good for strained muscles or back or even a twisted ankle.

Carb-V 30C: For overexertion and when we feel exhausted after being in the hot sun for a while. Great to help if we feel possible heat stroke symptoms. Be assured there are many other homeopathic remedies that can help through the summer. Every homeopathic remedy has many more uses. This list includes recommended uses, but there is no guarantee they will work. Cathy May Lemmon BA, LCPH, MARH, RS Hom (NA), CHP, is a homeopath, not a medical doctor. Find courses at HealthyHealingArts.com. See ad, page 15.

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health briefs

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

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Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

Eat Five Veggies and Fruits Daily to Live Longer People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent. Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits.Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death. 14

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Improve Sleep with a Weighted Blanket

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Weighted blankets that provide a cozy, swaddled feeling have been big sellers during the trying days of the pandemic, and a new study verifies that they do provide mental health benefits. Researchers from Sweden’s Karolinska University tested 120 patients with depression, bipolar disorder, anxiety disorder or attention deficit hyperactivity disorder for four weeks. They found that a weighted blanked led to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity. Weighted blankets are comforters with tiny pellets or metal chains woven throughout so that weight is distributed across the body; researchers recommend using a blanket that is about 10 percent of a person’s body weight.

Consider Depression Treatment to Fight Ulcers

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Research from the University of Queensland, in Australia, has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression. The researchers analyzed health data from more than 450,000 people and found eight genetic variants that predispose people to peptic ulcers and other gut diseases, often with depression as a comorbidity. Lead author Yeda Wu says the research supports a holistic approach to identifying and caring for patients with gastrointestinal diseases, noting, “As a medical student, I noticed how some patients’ gastrointestinal symptoms improved after psychotherapy or psychiatry treatment.”

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global briefs

Gale Force

Blockage Busters

An 800-megawatt project, Vineyard Wind, off the coast of Martha’s Vineyard, is awaiting final approval by the Army Corps of Engineers. Laura Daniel Davis, principal deputy assistant secretary of land and minerals at the U.S. Department of the Interior, says, “The demand for offshore wind energy has never been greater. The technological advances, falling costs, increased interest and the tremendous economic potential make offshore wind a really promising avenue.” Some two dozen offshore wind projects are in development along the East Coast. According to the International Energy Agency, wind could provide more than 18 times the world’s present electricity demand and is well-suited to serve heavily populated areas. For instance, almost 40 percent of Americans live near the coasts. Offshore wind power could assist in relieving the dependence on carbon-based sources of electricity and relieve congestion on the grid for Los Angeles, New York, San Francisco, Houston and Seattle. Offshore turbines are in open waters where wind is strong and abundant. As the technology has matured, the turbines have gotten bigger and further out to sea.

An agreement finalized in November 2020 between farmers, tribes and dam owners will result in the deconstruction of four aging, inefficient dams along the Klamath River in the Pacific Northwest to restore salmon runs that have been in decline. The Karuk and Yurok tribes have relied on the salmon for both sustenance and spiritual wellbeing throughout their history. The project also signals a decline in the hydropower industry, which does not seem as profitable as predicted with the emergence of more cost-effective and sustainable energy sources such as wind and solar. The World Commission on Dams released a report in November 2000 on the enormous financial, environmental and human costs and poor performance of large dams. The commission analyzed dozens of case studies and more than 1,000 testimonies regarding the outcome of trillions of dollars invested in dams. After decades of rapid construction, only 37 percent of the world’s rivers remain free-flowing. River fragmentation has heavily damaged freshwater habitats and fish stocks, threatening food security for millions of people and advancing the decline of other mammals, birds and reptiles.

World’s Largest Dam Removal Project Underway

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Offshore Wind Power Gaining Momentum

Mischievous Metal

The proposed Thacker Pass lithium mine in northern Nevada, the largest in the U.S., has passed a review by the Bureau of Land Management (BLM) and construction of mining facilities could begin later this year. But unhappy residents and conservation groups are filing lawsuits. Lithium Nevada expects to pump up to 5,200 acre-feet of groundwater per year, and critics say this may draw down groundwater levels and affect soils, streams and springs. In addition, other expected environmental impacts include groundwater pollution and detrimental impacts to sensitive wildlife. The challenge is to quickly transition the U.S. economy to carbon-free energy sources by acquiring the vast mineral resources needed, such as lithium, cobalt and nickel for batteries, without endangering biodiversity or the health of nearby communities. John Hadder, executive director of Great Basin Resource Watch, one of the environmental nonprofits suing BLM over the Thacker Pass mine, says, “There is a lot of pressure to extract materials for what we consider to be the new energy economy, but we have to do it in a way which isn’t business as usual.” The goal is to get the federal government to do a more thorough review of the project so that the surroundings won’t become an arid, polluted wasteland. 16

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Lithium Mining for Electric Vehicles Creating Tension

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Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching. Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures. Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

Calendar Conundrum

Summer Season Projected to Last Longer

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A new study by scientists at the State Key Laboratory of Tropical Oceanography, in China, and published in the journal Geophysical Research Letters, predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. The impacts will be felt on human health, agriculture and ecology, such as the timing of animal feeding, breeding and migration, as well as promoting more heat waves, droughts and wildfires. The research analyzed six decades of historical daily climate records and employed climate models to project future trends. Summer was defined as the onset of temperatures in the hottest 25 percent of the year and winter as temperatures in the coldest 25 percent. The number of summer days in the Northern Hemisphere increased from 78 to 95 between 1952 and 2011.

Wild Birds Trained to Pick Up Litter

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy. A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl.com/Crow BarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans. The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates. Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.

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Sunscreens Harm Hawaiian Reefs

Avian Assistants

Leftover Love

Olio App Prevents Food Waste

Uneaten food often ends up in the trash, but Olio, an app created in 2015 by English entrepreneurs Tessa Clarke and Saasha Celestial-One, allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. There is no money exchanged, and no swapping or bartering. Almost 3.5 million people use Olio in 50 countries. The app claims to have prevented “3,775 tonnes of CO2 emissions from entering the atmosphere and eliminating 12,171,045 car miles from the road.” Nonprofit Project Drawdown notes, “Almost 1.4 billion hectares of land; close to 30 percent of the world’s agricultural land, is dedicated to producing food that is never eaten; and the carbon footprint of food wastage makes it the third emitter of CO2 after the U.S. and China, according to the UN Food and Agriculture Organization. Reducing food waste is one of the most effective ways of tackling the global climate crisis.” postmodern studio/AdobeStock.com

Burn Notice

June 2021

INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality by Ronica O’Hara

tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it. Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer. But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

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HEART DISEASE The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide. “Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

hampered by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s. Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress. A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies. Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

ERECTILE DYSFUNCTION

PROSTATE CANCER

Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care. An erection—a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels—can be

Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it

June 2021

DEPRESSION

SYMPTOMS: They may be silent or involve frequent urination, weak or interrupted urine flow, urinary leaking, needing to urinate frequently at night, blood in the urine, erectile dysfunction or discomfort when sitting.

SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessive-compulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain.

Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide.

A patient receiving NeuroStar transcranial magnetic stimulation therapy.

NEW RESEARCH: The more faithfully that men with localized prostate cancer followed a Mediterranean diet, the better their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis in the online journal BMJ Open. A new urine test for prostate cancer is so accurate it could have eliminated the need for one-third of biopsies in a recent study of 1,500 patients in the Journal of Urology. INTEGRATIVE APPROACHES: In a 2018 comprehensive review of prostate cancer studies published in the Journal of Alternative and Complementary Medicine, Abrams recommends a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fish-based omega-3s; limiting meat, sugary drinks and saturated fats; supplementing with vitamin D3 and omega-3s while avoiding selenium and vitamin E; exercising daily, with yoga and tai chi especially providing mind-body benefits; and using acupuncture to manage the side effects of conventional treatments. To combat the anxiety that can arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulness training, reiki and support groups.

NEW RESEARCH: Men with moderate to high levels of what Russian researchers call “vital exhaustion”, marked by excessive fatigue, demoralization and irritability, are 16 percent more likely to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed. INTEGRATIVE APPROACHES: “First, it is important to get a lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particularly on transcranial magnetic stimulation therapy, which a 2020 Stanford study found to be 90 percent effective in relieving drug-resistant depression. “It restores healthy brain function without medications, and with essentially no side effects,” says Upshaw, adding that the approach is particularly good for men that want to avoid the sexual side effects of antidepressants. Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

TO LEARN MORE Integrative cancer care: A four-part video lecture series by integrative oncologist Donald Abrams, M.D., of the Osher Center for Integrative Medicine at the University of California at San Francisco. Osher.ucsf.edu/patient-care/patient-careteam/donald-abrams. 20

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Health self-quiz: Myles Spar, M.D., co-author of Integrative Men’s Health, offers a simple quiz that helps identify health problems and proposes integrative strategies. Tinyurl. com/DrSparHealthQuiz.

image courtesy off NeuroStar

requires monitoring, sometimes for decades, which compels some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”

Reining in Anxiety Through Prevention and Self-care

by Sheila Julson

tress affects men differently than it does women, which are more likely to seek help and get communal support from social groups. Men tend to isolate themselves, and suffering in silence causes stress to manifest into anger, anxiety, depression and even suicide. Jerron Hill, M.D., of Ketamine Health & Wellness Center of Texas and Dr. CBD & Nutrition Centers, emphasizes that stress is one of the common denominators for medical diseases, chronic pain and mood disorders. “Stress is anything that a person perceives as pressure or strain. Over the past year, the pandemic has increased the amount of pressure and strain that people are having in their lives,” notes Hill. “I like to teach patients to look at their lives and determine where stress comes from and what stressors they can control.” Changing how we react to stress can make a difference. Hill quotes Hans Selye, M.D., Ph.D., who conducted breakthrough research regarding human stress. “It’s not stress that kills us, it’s our reaction to it,” Hill says. He recommends exercise, which helps temper the sympathetic nervous system. Hill also advises that men practice mindfulness, yoga and prayer to manage stress, advising, “Men need to take more time to invest in their self-care.” Certain foods also affect moods. Hill notes that the average American diet consists of sugary, processed foods that cause

inflammation in the brain and body. Proper vitamin B and D intake also improves the immune and nervous systems. Intermittent fasting helps support the immune system, detoxify the body, regulate blood sugar and weight, and increase energy and ability to focus. Intermittent fasting doesn’t mean completely abstaining from food, but instead choosing foods during the fast such as vegetables, nuts and legumes, which have no sugar, are low in calories and nutrient-dense. “When you can manage stress, you can prevent sickness and disease, insomnia and even cancers,” Hill says. “If men are feeling bad, talk with a loved one, friend, family member, pastor or someone who can provide professional help. As a man, I know that men can suffer in silence. To learn more about stress management and wellness, contact our office for a complimentary consultation.” Dr. Jeff Davies, of Dallas Designer Smiles, has seen how pandemic stress is affecting oral health. Over the past year, many of his male patients have come in with teeth clenching or grinding. Often unintentional, clenching at night can lead to cracked or chipped teeth.

“Teeth clenching can also manifest into migraines and joint issues,” Davies says. He says that in general, men can be neglectful in their habits and hygiene, and are more prone to chewing tobacco, smoking and drinking more alcohol than women. “A lot of guys neglect pain and put it off, so they might be ignoring symptoms that can make an issue worse,” Davies advises. “They are busy, balancing school, families, life and work, so it’s hard for them to make time for themselves.” Invisalign, a clear tooth alignment treatment, helps correct teeth clenching. “It’s helpful in reducing stress points on teeth and puts teeth into the proper position and alignment,” Davies explains. “It helps teeth withstand clenching. It’s a nice, holistic method we use to treat those issues.” Ketamine Health & Wellness Center of Texas is located at 5944 W. Parker Rd., Ste. 400, in Plano, 972-212-434, KetamineHealthTX.com. See ad, page 38. Dr. CBD & Nutrition Centers is located at 6933 Hillcrest Ave., in University Park, 972863-7775. See ad, page 29. Dallas Designer Smiles is located at 8222 Douglas Ave., Ste. 810, in Dallas, 214-3630005, DallasDesignerSmiles.com. See ad, page 9.

June 2021

green living

Traveling for the Planet Sustainable Ways to Explore the World

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by Sandra Yeyati

fter more than a year in social isolation, many of us are ready to hit the road, meet new people, fly to exotic locations and enjoy the sights and flavors of anywherebut-here. Although the travel industry is raring to serve pent-up demand, this unprecedented respite can be an opportunity to reset priorities. When choosing hotels, modes of transportation, places to shop and dine, and other activities, consider their sustainability. Tourism need not harm the planet. With proper planning, it can enrich it while benefiting the people living in the places we visit.

Fly Direct and Economy “Flying is the most carbon-intensive thing we can do in our lives,” says Holly Tuppen, author of Sustainable Travel: The Essential Guide to Positive Impact Adventures. To reduce emissions, she recommends flying direct in space-saving economy seats; taking longer, less frequent vacations; and using trains or other overland transportation whenever possible.

Take it Slow In 2010, Tuppen travelled around the world without flying for 20 months. “We walked, biked, sailed across the Atlantic, got on a container ship across the Pacific, took trains, hitchhiked—a whole heap of transport cobbled together,” she recalls. “It’s not that bucket-list 22

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idea of flying into a place, doing everything quickly and ticking off experiences. With slow travel, you’re letting the journey be part of the experience and inevitably, you meet more people along the way.”

Don’t Overdo It In another eco-friendly aspect of that excursion, Tuppen visited places that weren’t tourism hotspots. “From Venice to Bali to Mexico, there are examples of places that before the pandemic had too many visitors—more than the infrastructure could handle,” she says. “That’s a massive problem, because it harms the life of local people. When the cruise industry started to stop in Dubrovnik, Croatia, for example, local amenities like hairdressers and grocery stores became souvenir shops.”

Keep it Local According to Tuppen, the needs of locals should take precedence over those of tourists. A related problem is tourism economic leakage. “If you spend $2,000 on a trip to Thailand, my hope would be that I’d be contributing $2,000 to the economy in Thailand, but in reality, the way that the tourism supply chain is set up, a huge proportion of that money will end up in the hands of international companies,” she explains. “Ideally, we should be looking for accommodations, experiences, stores, restaurants that are all locally owned

rather than being part of an international chain. If you’re booking a hotel, 70 percent or more of the workforce should be local.”

Pack for a Purpose To help travelers express their gratitude to a community for their hospitality, Rebecca Rothney founded PackForAPurpose.org, which lists items locals need and the accommodations and tour companies that deliver them to more than 450 community projects worldwide. Travelers dedicate a portion of their luggage space to carry in-kind donations and drop them off when they arrive at their hotel or meet their tour guide. Common items are medical and school supplies, as well as crafting materials for women to make and sell items like jewelry and trinkets, providing money to pay for their children’s education. “A stethoscope weighs less than a kilo, but it can touch 10,000 hearts,” she says.

Book Kind Hotels Finding sustainable accommodations can be challenging and time-consuming, but KindTraveler.com is helping to change that. Recognized by Travel + Leisure as a 2020 Global Vision Award recipient, the hotel booking platform offers exclusive rates and perks from vetted, Earth-friendly accommodations when travelers make a nightly donation to a local charity that positively impacts the community visited. “A $10 donation will provide care for a rescue kitten for one month in Belize, clean 250 pounds of trash out of a waterway in Sonoma, California, or provide 40 nutritious meals to individuals in need in New York City,” says co-founder Jessica Blotter. There are hundreds of participating hotels in 22 countries benefitting 70 global charities with an emphasis on fighting poverty, advancing environmental sustainability and reducing inequalities in communities. “It’s a way to connect, feel good and have meaningful experiences, knowing that your travel dollars are leaving the destination better than before you arrived,” Blotter says.

Tips for Travelling Mindfully by Chris Finley

he last year and a half have been like no other. Travel plans were abruptly canceled and opportunities to make memories lost. With a better understanding of COVID-19 and increased vaccinations across populations, many look forward to traveling again. Here is a list of the top three destinations for ecotourism. Costa Rica: Costa Rica has been synonymous with ecotourism for years, with good reason. The country is covered with lush forests, green mountains, sunny beaches, clear water and beautiful people. Tourism is a strong economic driver for the country, yet Costa Rican businesses, government and people take pride in conserving their land and natural resources. Norway: Norway’s remote location and strict government stance on environmental policies has earned it the right to be on this list. Activities range from viewing the famous Norwegian fjords to river rafting, dog sledding, caving, checking out local wildlife, hik- ing and much more. Kenya: A staple of tourism in Africa, Kenya is known for lions, elephants and wide-open savannas. There are also mountains, a beautiful coast full of things to do, rain forests and the indigenous

Maasai community. While these are often recognized as the top three destinations for ecotourism, don’t forget others such as Peru, South Africa and America. Please remember these sustainable travel tips to help get through each trip: Timing is everything. Whether flying or driving, most notably driving, avoid peak times. Get to know the route in advance. For larger markets in the U.S., use travel apps or websites like Waze and Google Maps to avoid bottlenecks. No one likes sitting in traffic, plus the emissions produced from the perpetual stop-and-go are higher than cruising at a steady pace. Travel light. Pack what is absolutely needed. Ask, “Do I really need three pairs of shoes for each day?” Almost every time, the answer is no. Traveling light is more efficient and makes it easier to get around. Less is more. Go sustainable. Select sustainable locations and activities. Going to Disney World, in Orlando, sounds like a blast, but expect crowds and long lines. It’s not the most sustainable activity. Instead, check out a nearby park or campground. Do a nature walk with a local guide. Pick an eco-resort, hotel or Airbnb host that is committed to sustainability and green tourism. For more information, call contact Chris Finley, owner of Stretch Tourism, at 972-863-2150 or visit StretchTourism.com.

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com. June 2021

green living north Texas

Electric Vehicles are the Future of Sustainable Transportation by Sheila Julson

021 is promising to be the year of the electric vehicle (EV)—President Joe Biden announced a plan to transition the U.S. government’s fleets to eschew petroleum-powered engines. As a result, automakers are taking aggressive measures to expand their EV offerings, announcing dozens of new models to debut over the next few years. The North Central Texas Council of Government’s Try and Drive Alternatives program is a regional initiative managed by the Dallas-Fort Worth Clean Cities Coalition that allows fleet managers and consumers the chance to borrow clean vehicle technologies such as alternative fuel and EVs for a trial period before making an investment. Via these Try and Drive Alternatives, clean vehicles and equipment can be borrowed for a single day, a week or longer, allowing fleet operators to experience clean vehicle technology firsthand. Although the program is designed primarily for fleets, it includes a partnership with General Motors (GM) to include the Chevy Bolt, GM’s first mass market, purely battery/electric vehicle, first introduced in 2016.

General Motors Commits to an All-Electric Future

GM has made a $27 billion dollar com-

mitment to development and production of clean vehicle technologies and plans to grow its portfolio by launching 30 EVs globally by the end of 2025. Brands including Cadillac, GMC, Chevrolet and Buick will all have an EV option for all uses at different price points. The Cadillac LYRIQ will be manufactured at the company’s Spring Hill, Tennessee plant, which is undergoing a $2 billion transition to build EVs. GM’s Detroit-Hamtramck assembly plant will be their first to be 100 percent devoted to electric vehicles. They will start building the new GMC Hummer EV, and eventually, the Chevrolet Silverado, in the fall. In January, GM unveiled BrightDrop, a new startup division that will build electric delivery vehicles, software and services to support the delivery and logistics companies that use it.

Chevrolet Bolt 24

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Local Options for Consumers to Try Electric Vehicles

Consumers that want to test drive a GM EV have options at local Chevrolet dealerships. Tommy Gallatin, General sales manager at Friendly Chevrolet, says his dealership currently has the Bolt among its EV offerings. “The Bolt EUV Crossover will be out very soon, and it’s going to be a great-looking crossover,” he enthuses. “The Electric Silverado will be part of the 2022 lineup. People are already excited about the truck.” A misconception about EVs is that

Chevrolet Bolt EUV

they don’t accelerate as fast, which Gallatin says is not true. He also explains the difference between hybrid and electric vehicles: “Hybrids combine an internal combustion engine and electric motor. Electric vehicles come from a single electric motor that propels the engine.” He adds that key features of EVs include fewer moving parts, so they’re more economical to maintain. Gallatin invites anyone interested in EVs to stop in and test drive the electric cars on the lot. “With our location being so close to downtown, excitement is building about our EV products,” he says. Classic Chevrolet has the Chevy Bolt and the allnew 2022 Bolt EUV, which combines electric torque with a U.S. Environmental Protection Agency-estimated 247 miles of range on a full charge. “Electric vehicles are better for the environment, emitting zero emissions,” says Dorian Jimenez, General sales

manager for Classic Chevrolet. “They are also less expensive, require less maintenance and are quieter and faster.” Because they receive all their power from electrical sources. Jimenez notes that some consumers may worry that EVs have a limited range and there is a dearth of public charging stations, but that infrastructure is growing. According to GM Financial, “Public stations are becoming more popular as the demand for gasless cars increases, and a quick search in your area can show the ones closest to you.” At-home charging stations are available for rent or purchase. The myChevrolet app provides information about a vehicle’s current charge, weather and driving conditions, and charging station locations. For more information about electric vehicles or to arrange a test drive, call Friendly Chevrolet, 2754 N. Stemmons Fwy., in Dallas, at 214-920-1900, or visit FriendlyChevy.com; or Classic Chevrolet, 1101 W. State Hwy. 114, in Grapevine, at 817-756-6866, or visit ClassicChevrolet.com.

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June 2021

conscious eating

Vegan Road-Tripping Travel Tips for Plant-Based Eaters by Carol Sanders

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o maximize health and minimize our impact on the planet, a whole-food, plantbased diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve.

Much can be done before the trip begins. Research the destination and road trip stops, says Julieanna Hever, registered dietitian and author of Plant-Based Nutrition (Idiot’s Guides). She recommends reviewing online menus, calling ahead to clarify options and using apps like Yelp.com and HappyCow.net to scout for restaurants and grocery stores. Her favorite places are Thai and Mexican eateries, as well as steakhouses for their plantbased side dishes. Upon arrival at her destination, she hits a grocery store to stock up on fresh fruits and veggies. “We live in an extremely difficult food environment, with a lot of triggers and inputs that don’t go away even if you’ve been eating a healthy diet for a long time,” says Micaela Karlsen, Ph.D., senior director of research at the American College of Lifestyle Medicine and author of A Plant-Based Life. “For people that are transitioning into this new lifestyle, the highly refined foods they are used to eating are kind of low-grade addictive substances 26

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and what researchers call hyper-palatable foods like added fat, sugar and salt that stimulate the brain in a similar way as addictive drugs like cocaine or alcohol, so it’s really a process of withdrawal for people initially.” To combat the temptations, especially when away from home, Hever advises writing down and clearly understanding dietary goals and the reasons for eating this way. “I work with people that are very sick and with elite athletes. Their goals may be different from everyday people that want to have a vacation,” she says. “Do you want to have another heart attack or reactivate your diabetes? No. Are you totally healthy and consciously deciding to splurge once in a while? That can totally fit into a healthy lifestyle. What matters most is choosing to eat whole food, plant-based foods most of the time.” Karlsen recommends always carrying snacks. “Don’t let yourself get too hungry or too tired, because when people are extra hungry or run-down, the reward experience of eating goes up and willpower goes down,” she explains, adding that dried fruit, nuts, rice cakes, individually packaged nut butter and fresh fruits are good portable snacks to carry. At the hotel, microwaveable popcorn, as well as oats and shelf-stable, single-portion almond or soy milk, will help stave off the munchies. “I love granola, not only for breakfast, but also as a snack in the mid-afternoon,” Karlsen says. “Most store-bought granola, however, is akin to food crime. Oats are whole, healthy and cheap, but once oil, sugar and other stuff are added, the commercial product is high in fat, way too sweet and really expensive. The first time I made granola myself, I was amazed at how I didn’t even notice that the oil and sugar weren’t there. It was delicious and so satisfying.” According to both experts, a cooler in the car or a refrigerator at the destination hotel expands the kinds of home-prepared foods that can accompany travelers, including hummus spread over crudités or sprouted, whole-grain crackers, as well as any kind of leftover dishes. They both

tout the convenience and tastiness of nori rolls—a wide variety of ingredients wrapped in a sheet of dried seaweed. Among Karlsen’s favorite nori fillings are tempeh baked with tamari and a little maple syrup, topped with tomato and kale; peanut butter and pickles; avocado rubbed with umeboshi plum vinegar; and sweet potato, avocado, red pepper and thinly sliced carrots. “Food is intertwined in our culture with entertainment, but thinking about food that way doesn’t really serve our biological potential for wellness,” says Karlsen. “People are so accustomed to these highly rewarding, intense foods like buffalo wings, pizza or chocolate cake that they actually don’t know what it feels like to enjoy something that’s simple and unrefined. There’s a lot of enjoyment in healthy eating. The longer you do it, the more it becomes enjoyable.” Carol Sanders is a professional writer and can be reached at GoodEyePress@gmail.com.

Japanese Noritos 2 sheets nori 1 tsp low-sodium miso paste ¼ cup cooked brown rice ½ small Persian cucumber, julienned 1 ½ Tbsp shredded carrots (chard, dandelion greens, kale and/or spinach) 1 tsp low-sodium tamari 1 tsp sesame seeds Place nori sheets on a flat surface. Gently and evenly place miso paste on half of each nori sheet. Add brown rice, Persian cucumber and shredded carrots on top of miso paste. Drizzle with tamari and lightly sprinkle sesame seeds over top. Tightly roll the nori sheets like a burrito from ingredient-filled side. Slice into pieces to make them easier to eat. Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

Almond Cinnamon Granola 1 12-oz jar unsweetened applesauce 10 dates, pitted 1 Tbsp vanilla extract 1 tsp cinnamon 6 cups plus 2 Tbsp thick rolled oats 1 cup sliced raw almonds (optional) 1 cup raisins (optional) Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy. If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired. Courtesy of Micaela Karlsen. For more information, visit MicaelaKarlsen.com.

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fit body

The Fit Gardener

Backyard Workouts Good for Mind and Body

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by Marlaina Donato

oth gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and support heart health. By offering an opportunity for moderate intensity exercise, it provides a challenging workout with aerobic benefits. According to the U.S. Centers for Disease Control and Prevention, light yardwork can help burn 330 calories an hour, so using a trowel, pruning bushes and putting down some mulch can go a long way toward realizing this benefit. Heavy yard work, like hauling buckets of dirt and moving rocks, burns 440 calories an hour. Time spent in the garden can be a dynamic fitness investment, whether it’s for 10 minutes or two hours. “Gardening is a full-body workout that uses every muscle. There’s bending and squatting, carrying and lifting, digging, walking and reaching high,” says Pollyanna Hale, the British author of The Fit Mum Formula. “Another benefit to gardening is that you can go at your own pace.” 28

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Power Up Outside Staying active fortifies the immune system, and gardening provides a way to work out while working the earth. Cynthia Miller, a seasoned bodyworker and passionate gardener for 30 years in East Stroudsburg, Pennsylvania, attests to the fitness challenge. “Gardening can involve many forms of physical activity, including carrying plants, hoeing, shoveling, lugging buckets of compost, pulling weeds, bending, kneeling and constantly getting up and down. Initially, in the spring, there may

be a lot more intense physical labor involved to get a garden started, especially if you need to break ground. Keeping up with the weeding can be a good workout in and of itself.” Hale emphasizes working within the scope of our personal fitness level and taking advantage of outdoor perks. “The fresh air and sunshine you get in your garden are benefits not found in a sweaty gym,” she says. “Many people are deficient in vitamin D, which we get primarily from sun exposure. Even if it’s cloudy outside, you’ll still be getting some benefits.”

Aerobic Gardening With mindfulness, gardening can be a self-paced power workout, especially when muscle groups are treated equally. “Incorporate some stretches when you’re raking and cleaning up before your session. Engage your core and pull your abs in tight during your movements,” recommends Chicago-based Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph. Mansour highlights the power of raking and underscores that any gardening session can become more aerobic by adding quicker movements. “Move quickly with your upper body to get in cardio. Moving faster will get your heart rate going and will help you burn calories. Another strategy to incorporate cardio into your gardening is to encourage yourself to stand up after each flower you plant or run in place for 10 seconds with each task completion.”

Yoga in the Garden Incorporating some asanas adds another dimension to garden fitness, offsetting potential bodily discomforts from hours of work. A yoga mat can be used outside to protect from wet or muddy ground. “Additionally, you may find yourself in uncomfortable positions while gardening. Kneeling or squatting can cause aches and pains,” explains Mansour. “I suggest transforming these positions into yoga movements. You can garden in a modified low lunge position, with one leg behind you and the other foot forward, resting on the knee of your back leg while getting a hip flexor stretch in the front leg. While on your knees, put one leg out to the side so that you’re resting just on one knee and stretching the inner thigh and hamstring of your extended leg.” Depending upon climate and personal ambition, garden workouts can nourish in other ways, as well. “Once you feel the physical and mental benefits of an hour outside in nature, you’ll wonder why you didn’t do it more often,” says Hale. Miller agrees. “There is nothing like getting your hands in the soil to literally ground you. Nature calms our nervous systems. Watching the tiny seeds you planted burst forth and grow into something you can harvest is a miracle like none other.” Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

Living A Lifestyle of Wellness?

Gratitude is the most important human emotion. Are you tired of living life with stress and commotion? It’s time to Live a Lifestyle of Wellness. You have the ability to change direction. Stress management, exercise, nutrition and intermittent fasting is for your protection. How do you start and what should you do? Follow me on YouTube, FB and Instagram. The Dr. CBD and Nutrition Education Series will teach you. When you’re in the neighborhood stop by our retail store. There’s a plethora of CBD products to see and you can learn so much more. You will be greeted with kindness as soon as you open the door. If your interested in learning about vitamin supplements and CBD then please allow me to assist you on your wellness journey. I’m Dr. JCHill MD.

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inspiration

Simple Acts Can Change the World by Julie Peterson

t’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

BE THE CHANGE. If the park needs more shade, ask permission to plant a tree. If there is trash on the sidewalk, pick it up. An eyesore building could be a community art project. The possibilities are endless. Sometimes the very things that we complain about can be turned into action items, improving conditions for everyone. Fix something. CHOOSE GRATITUDE. It’s difficult to miss the news as it pops up on phones, computers and TV. But media outlets can offer a repetitive loop of negativity and conflict. When exposed to this for hours, it can erode faith in humanity and hope for the future. To prevent feeling a sense of soul-crushing doom, we must tune out of the constant chatter. Select 30 minutes every other day to read news. We will become more positive if we spend the former news time listening to music or writing in a gratitude journal. Appreciate the good.

FIND COMPASSION. When there is no shortage of road rage, angry customers and political divisiveness, don’t engage. We never know what another person has gone through in life or earlier that day. Don’t be a judge; be a vector to peace. Let the driver merge, let others be right, let our buttons get pushed without escalating the situation. Loving kindness for others involves wishing them health, happiness and safety. It doesn’t need to be outwardly expressed; it can be an internal thought. Respect everyone. BE KIND. Perhaps there is someone that would appreciate a meal or help with chores. Offer time without expectation of a reward. Random acts of kindness can be done anony30

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mously: pay the toll for the next car, deliver a care package, donate supplies to a local nonprofit or simply smile at strangers. Give freely. Every time we fix, appreciate, respect and give with a genuine heart, there is a ripple effect. Everyone we touch feels better. Moving forward, these people likely will be kinder to others. Envision each genuine act pouring forth like a wave of light, gathering momentum as others add their light. Imagine it can wash over the Earth, touching everyone. We can make a difference. Start now. Julie Peterson is a Random Acts of Kindness activist (RAKtivist.com), an assistant to the Wisconsin Kindness Angel and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.

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Rebecca Greco

Christie Potter

Annalise Clayborne

A Holistic Framework for Raising Healthy Kids by Sheila Julson

o longer a new trend or just for hippies, holistic parenting is for anyone that wants to set their children on a lifelong path toward good health through natural lifestyle choices and sustainable living. While attitudes and approaches toward holistic parenting might vary slightly, being educated and cognitive of how our choices affect the health of people and the planet can instill lifelong healthy habits. Christie Potter, an advanced practice registered nurse and a master’s-prepared

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primary care nurse practitioner, founded Natural Choice Pediatrics in 2019. She says that focusing on nutrition, healthy eating and immune-boosting supplements can go a long way in preventing chronic illness in children. “We advise parents to avoid processed foods, focus on whole food nutrition and eat organic foods whenever possible,” says Potter. A diet rich in fruits and vegetables provides growing kids with needed nutrients, vitamins and antioxidants. For parents of fussy eaters, Potter recommends sneaking healthy greens into a fruit smoothie, which can mask the appearance and taste of foods like kale. Supplements such as zinc can help increase the appetite. Potter emphasizes that it’s important to stay physically active every day. Family walks, bike rides and outdoor games can provide exercise, fresh air and vitamin D from the sun. In addition, these activities allow for family

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engagement and interaction while providing a break from screens and electronics. Sometimes daily exercise and games still aren’t enough to soothe hyperactive children. For natural, pharmaceutical-free ways to calm them, Potter suggests omega-3 fish oil. “Omega-3 fatty acids work well to help calm children, along with magnesium, minerals and certain vitamins.” Omega-3s can be found in cold-water varieties of fish such as salmon and mackerel, or in flaxseed, chia seed and walnuts. In addition, parents can play soothing music. Consider genres such as classical, easy listening or even nature sounds. “There is a lot of research that supports how classical music has a soothing effect on kids,” Potter says. Essential oils such as lavender can provide a sense of calm. In a world full of constant stimulation, learning to sit still and breathe can help kids relieve stress and anxiousness. Meditation, especially for older children, is becoming more common in schools, and can be effective to help children relax and calm racing thoughts. Potter notes that many local resources for holistic parenting such as Facebook groups of parents are willing to exchange ideas and suggestions about natural lifestyles and allow like-minded moms and dads to bond. She also suggests local indoor play venues such as EQ Kids Playground, an indoor playground in Frisco that designs sensory and inventive play for kids; or KidsStrong, a child development center that incorporates gymnastics into brain, physical and character development for toddlers through pre-teens. “Also, work with good health care providers that will support your lifestyle and the decisions you make for your children,” Potter encourages. “For the family to engage in a holistic lifestyle, it’s important to have a team approach to feel supported and heard.” Natural Choice Pediatrics is located at 3535 Victory Group Way, Ste. 305, in Frisco. For more information, call 972-324-3480 or visit NaturalChoicePediatrics.com. See ad, page 11. Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

wise words

Andria Somers on Being United for Better Parenting

ndria Somers is the executive director of the Holistic Moms Network (HMN), which connects families interested in positive, holistic parenting, health and green living, providing them with helpful information and other support. The organization was formed in Essex County, New Jersey, in 2002 by a handful of mothers seeking to associate with others sharing the same goals. One of the moms, Nancy Peplinski, decided to expand the vision of the informal group and established it as a nonprofit in 2003. Rapid growth made apparent the need for community support of naturally minded families across the country. In its first year of operation, HMN evolved from a local group to a nationwide organization with more than 25 chapters in 14 states. Founded on the cornerstones of community and connection, the mission of HMN is to provide a safe, supportive environment in which families can access resources and experience camaraderie in attaining natural living and gentle parenting.

How has HMN impacted your life? I attended my first HMN meeting in 2012, after my oldest daughter was born. I became a member after learning about the organization and all that they offered. That was a life-changing moment for me. HMN very quickly became a central aspect of my

mothering journey. I joined the national team in November of 2012, and my role evolved to executive director in 2017. Parenting has been my most transformative experience thus far, and HMN inspires me every day on this journey with all that its volunteers, members and advocates give as far as support, knowledge, ideas and most importantly, community.

What is holistic parenting?

Holistic parenting begins with an understanding and respect for how all living things are connected and how we impact one another. Holistic parenting embraces green and non-toxic living, non-violent communication and natural health. We believe there are seven guiding principles for holistic parenting which we follow: make informed and educated parenting decisions; seek respectful and nurturing relationships with others; actively participate in one’s own healing process; balance and integrate physical, emotional and spiritual aspects of being; teach children how to respect and care about the natural world; limit children’s exposure to advertising, marketing and a consumer-driven culture; and live more simply and consume less.

yet on this journey together. Members are encouraged to respect one another’s views, offer support and learn from each other. HMN wants to generate national awareness, education and support for holistic parenting and green living. Our groups meet about once a month in a public venue where all are welcome. We provide nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.

What advice would you offer to a new parent just beginning their journey of holistic parenting?

As a parent, it’s important to have a network of support. Being connected to like-minded individuals who do not judge makes all the difference in the world. It truly does take a village to raise a child, and you can choose how you build your village. There will be countless people offering advice, so be discerning and see what resonates with you. I truly believe that we are all here to help and support one another. HMN is a way to build relationships and connect with other parents to form friendships that last a lifetime.

How does HMN differ from other parenting groups?

For more information, including on becoming a member, visit HolisticMoms.org.

The heart and soul of HMN is to connect families through volunteer-led chapters and intentional communities across the country. We are authentic, passionate about our purpose and committed to our mission. HMN is how we bring together local parents for support and join our voices as a national community. We recognize that everyone is on their own path,

This article was written by a KnoWEwell (KWW) staff member. Holistic Moms Network and Natural Awakenings are collaborative partners of KWW, a benefits and services company that operates the global Regenerative Whole Health community and marketplace platform KnoWEwell.com. See ad, page 47. June 2021

healing ways

Beat the Blues Naturally Drug-Free Ways to Treat Depression

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by Julie Peterson

ack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study published in JAMA Network Open. Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The

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Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at the UK University of Hull, declares, “The belief that antidepressants can cure depression chemically is simply wrong.” Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan, author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression. Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective alternative therapies are necessary for improving public health.

Nature’s Medicine Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutritional deficiencies, low thyroid function, food allergies or other issues. Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board. Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help.” Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other medications or during pregnancy. Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”

Clean Food Improves Mood Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and high-fat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote anti-inflammatory diets for optimal health. Inflammation has been linked to numerous health issues, including depression. To

start an anti-inflammatory diet, eliminate foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar. A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues. Don’t forget about the “food” the skin absorbs. Switching to organic body care and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.

Set the Endorphins Free Many studies have shown that exercise reduces the symptoms of depression. Extra boosts come from getting outside to increase levels of vitamin D and exercising with a friend to enhance social support. Just 20 to 30 minutes of activity several

times each week improves well-being. The best news is that any movement helps— walking, tai chi, gardening, dancing—anything that feels good. “Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and oxytocin, stretching the body, relaxing tension, creating community and adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.” Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.

Next Steps “Mental health requires the ‘whole enchilada’, as the saying goes. Bring it all in! I use crystals, music, meditation, chanting, massage, painting, images, vitamins, essential oils, prayer, food, exercise, nature, friends and psychotherapy to remind me that I am already whole. Yoga is just one ingredient in the enchilada of mental health,” says Rose Kress, owner and director of the LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. “If it brings you a sense of ease around your feelings of depression, use it. If you are not sure, ask your support network for help.” Psychologists, support groups and counselors can be found through the Anxiety and Depression Association of America or by calling 1-800-662-HELP (4357), the national helpline of the U.S. Substance Abuse and Mental Health Services Administration. Both are free, confidential referral and information services. Depression can become severe and warrant intervention. If someone is suicidal, stay with them and contact the National Suicide Prevention Lifeline at 1-800-273-8255, a 24/7 national network of local crisis centers, providing free and confidential emotional support to people in emotional distress. Alternative modalities for depression could fill volumes, and they have. Check these out for more information: n Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, by Drew Ramsey, M.D. n Ayurveda for Depression: An Integrative Approach to Restoring Balance and

Reclaiming Your Health, by L. Eduardo Cardona-Sanclemente

n How Come They’re Happy and I’m Not?: The Complete Natural Program for

Healing Depression for Good, by Peter Bongiorno, ND

n How to Heal Yourself from Depression When No One Else Can: A Self-Guided

Program to Stop Feeling Like Sh*t, by Amy B. Scher

n Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga,

by Amy Weintraub “While it may take dedication to embody the peace you seek, the glimpse of that peace can be enough to fuel you through the times you want to give up,” adds Kress. June 2021

natural pet

Create a Dog-Friendly Yard Plants, Paths and Play Areas to Wag a Tail by Karen Shaw Becker

ackyards can be sanctuaries, filled with gardens and landscaping. For homeowners with dogs, consider “dogscaping”. It’s a term coined by landscape designer Maureen Gilmer of Palm Springs, California, who wrote the e-book The Dog-Scaped Yard. Gilmer points out that nobody asks Fido his opinion on how to landscape the yard, “yet he spends more time there than anyone else.” The yard should be a safe and secure place for the family dog, so fencing may be necessary to give ample room to roam. Lawn chemicals on grass are linked to cancer in dogs, so those are best avoided. Some people choose to go beyond grass to create a rich environment for the dog to explore. Gilmer recommends planting a meadow, complete with tall grasses and perennials, where the prized pet can investigate the terrain. Low troughs of wheat grass are good for a dog to nibble on and may discourage him from chewing on ornamental flowers and plants. Some dogs also enjoy rose hips from Rosa rugosa plants.

Flea-Repelling Herbs Many herbs were once known as “fleabane” because they could repel fleas. Plant a fleabane garden to discourage these pests from moving in and finding the dogs. “When my dog Dot rubs against them, I can smell the aromatic oils on her fur,” Gilmer notes. Suitable plants for this garden include pennyroyal (Menta pulegium), wormwood (Artemisia absinthum), tansy (Tanacetum vulgare), fleawort (Erigeron canadense), rosemary (Rosemarinus officinalis), sweet bay (Laurus nobilis) and eucalyptus. The plants can also be dried and added to a dog’s bedding for a more natural flea repellant. When choosing the best locations for herbs and flowers, consider keeping about 18 inches around the border of the yard free from plants. Because dogs regularly tend to patrol the boundary of their territory, any plants on this trail may get trampled.

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Provide Thoughtful Areas for the Dog

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Dogs love to dig, but if it has become a problem, it could be because the dog is trying to uncover a cool spot to rest. Gilmer recommends being proactive by digging a shallow pit where a dog can comfortably fit in a shady spot. Line it with sand to prevent it from turning into a mud pit and keep it damp. In warm weather, a dog can retreat to this cooling-off spot.

Plants to Avoid in Pet Yards

A plastic kiddie pool can be a welcome addition for dogs to escape the summer heat. To incorporate it into the landscape, dig out an area and set it into the ground. Another thoughtful addition is a post where a dog can mark his territory to his heart’s content. A large piece of driftwood or an upright log works well for this purpose. Logs are also useful as borders along planted areas where the dog is meant to stay out. Pathways for the dog to run through are also important, as dogs will create their own routes if they are allowed to. Turn the walkways into proper paths by widening them to three feet. Consider creating a designated area in the yard for the dog to relieve himself. When planting flowerbeds, put sturdier plants such as ornamental grasses at the edge, while putting more fragile plants in the middle, where a dog is less likely

to run over them. Choose plants that are sturdy, but soft, without thorns or spines that could scrape a pet. A doggy play area will also be much appreciated by a pup. Define it by using logs or stone blocks, then set out a few of the dog’s favorite toys for him to discover. For dogs that like to dig, teaching him that this is his play spot where it’s acceptable can save the gardens. Many four-legged diggers enjoy having a sand pit or designated dig spot where they can express this natural behavior. By paying careful attention to the plants and features in the yard, the perfect petfriendly environment can be created. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

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An outdoor area for pets must be free of hazards that could cause illness. This includes cocoa bean mulch, which contains the chemical compounds theobromine and caffeine, which are highly toxic to dogs and can be fatal. Specific plants can also be poisonous to pets and can cause a variety of conditions, including diarrhea, vomiting, internal bleeding, respiratory distress, seizures, organ damage or failure, coma or death. Research any plants in the yard for safety, and be sure to keep the yard clear of the following poisonous plants, as compiled by the Pet Poison Helpline, to create a backyard that’s both fun and safe for pets:

Autumn Crocus Azalea Cyclamen Daffodils Dieffenbachia Kalanchoe Lilies Lily of the Valley Oleander Sago Palm

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Dog-Friendly Gardening Tips

by Brieux Turner

mportant factors for dog-friendly garden beds include their location in relation to any paths or fencing, the plants chosen and path width and materials. Landscaping: Paths of pea gravel can be set around the garden. Dogs find the gravel cool, and the larger size doesn’t get into their paws, as decomposed granite can. All

planting beds should be spaced away from fencing, allowing creation of an “island” effect for the plantings so that the dogs don’t run along fences and tear up plants. Plants: Use annuals such as African daisy (Osteospermum), marigold, nasturtium, snapdragons, sunflower, fuchsia and saucer magnolia. For herbs, try

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purple basil, dill, fennel, creeping thyme, pineapple sage and rosemary. Perennials might include coral bells (Heuchera), zebra grass, Phlox, autumn sage, candytuft and polka-dot plant (Hypoestes). Shrubs could be camellia, soft yucca or thornless prickly pear. Training: For breeds more prone to digging, several methods can be used to help. With younger dogs, low (two-foot-high) fencing supported by steel rebar posts around the vegetable beds will work. After 2 years of age, many dogs have outgrown their digging stage, so the fencing can be removed once they have become less curious about digging in the landscaping. Those dogs that are more persistent can be repelled by filling in their regular areas with some of their own waste. Once covered with topsoil, most dogs will permanently avoid these areas. Brieux Turner is a garden advisor at North Haven Gardens, located at 7700 Northaven Rd., in Dallas. For more information visit NHG.com. See ad on back cover.

TUESDAY, JUNE 1

TUESDAY, JUNE 8

SATURDAY, JUNE 12

Online: New Fungi and Myxomycetes in Urban Environments – 12-1pm. New, rare fungi and myxomycetes were found on large, mature trees on the FWBG | BRIT campus, residential areas, and nature parks throughout Tarrant County. Join the Research Team in search of more exciting discoveries of life forms on live urban trees. Live Q&A. Brit.org/events/fungi-myxos.

UN World Oceans Day 2021 – Theme: The Oceans: Life & Livelihoods. Stay tuned for updates on EarthxTV exclusive content as we celebrate Oceans Month starting June 1. More info: EarthX.org.

Webinar: DIY Rain Barrel Class – 10am12pm. Learn simple techniques on how to divert, store and use one of nature’s best resources for the garden. Also learn the basics and benefits of rainwater harvesting and how it can reduce the effect your stormwater has on the environment. More info & to register: SaveDallasWater.com.

WEDNESDAY, JUNE 2 Online: Dallas Comprehensive Environmental & Climate Action Plan – 6:30-8pm. On May 27, 2020, Dallas city leaders adopted the climate action plan to meet a commitment to the goals of the 2017 Paris Climate Agreement. Susan Alvarez will provide a brief overview of the plan, the important roles that the community played in its development and implementation, and lessons learned. AccTexas.org.

Virtual: Dallas Sierra Club General Meeting – 7-8:30pm. Al Smith, from Socialwyze, explores the public and environmental impact of work and income insecure people and the neighborhoods they inhabit. From environmental “hot zones” to food deserts, more and more neighborhoods are seeing their communities falter and become forgotten. Via Zoom. More info: DallasSierraClub.org.

SATURDAY, JUNE 26 Irving Home Chemical Collection Recycling Event – 9am-1pm. Residents who have unused household chemicals can participate in a special collection event for these materials. Free, but residents must obtain a voucher. Briery Municipal Compound, 128 N Briery, Irving. For voucher: 972-721-2232.

To plant a garden is to believe in tomorrow. ~Audrey Hepburn

live your healthiest Life on a Healthy Planet

1190AM Talk Radio | Podcasts at HealthyLivingHealthyPlanet.com

ongoing events

sunday Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic CafeDallas.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-4327871. DallasMeditationCenter.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com.

Dallas-Tarrant-Rockwall counties

calendar of events

monday Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMedi tationCenter.com. Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

June 2021

Dallas-Tarrant-Rockwall counties

Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org. Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

thursday

friday Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday Coppell Farmers’ Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

ImpactNights – More info: Inclusive-Economy. org/impactnights.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.

wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the funda-

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Adoption Event – 12pm. 2nd Sat. The shelter will be open and ready to match as many critters with loving families as possible. There is no intake today, just adoptions and reclaims. All adoption fees waived with a donation of any amount to The Lucky Fund. Supporting Mansfield Animal Shelter, 407 Industrial Blvd, Mansfield. Facebook.com/ events/1028642394191608.

calendar of events WEDNESDAY, JUNE 2 Online: Texas Blackland Prairie: Past, Present, Future – 7-8:45pm. Brandon Belcher will speak on the natural history of the Blackland Prairie ecoregion, including conservation efforts protecting some of the last remaining areas of virgin prairie. Via Zoom. More info & to register: Public.ntmn.org/calendar.

SATURDAY, JUNE 5 A Walk in the Park – 9am-1pm. Opportunity to stroll each of the Earth-Kind Gardens. Each garden will have Master Gardeners ready and willing to answer your questions. Includes children’s activities and our Information Booth volunteers

mental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Dallas Metroplex Edition

on hand to answer your gardening questions. Free. Myers Park & Event Center, 7117 Co Rd 166, McKinney. Register: ccmgatx.org.

SATURDAY, JUNE 12 LLEA Bird Walk – 7:30-10:30am. Join an expert birder as we explore prime birding locations on LLELA’s nature trails. Ages 10 & up, no registration required. Free with entry: $5/ vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. “Talking with the Eagles” Eagle Walk – 8:30am-3:30pm. a special eagle walk led by Director John DeFillipo and Master Naturalist/ Wetland Steward Kathy Nance, and Wetland Steward Bill Nance. Get an in-depth history of the eagles from John, as Bill and Kathy focus their camera lens on the nest and share their view via a computer screen. Space limited. $15/person. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. Register: Tinyurl.com/5f9tnw3f.

NADallas.com

Sprinkler Fair – 10am-12pm. Join Live Green in Plano and local licensed irrigation professionals for this interactive learning opportunity. Rotate through themed stations in small groups and learn how to: identify irrigation components, program your controller, make simple repairs and more. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

SATURDAY, JUNE 19 Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each

A Chance to Hike – 10am-12pm. Free guided nature walk for members of the Special Needs community will take place along the wide and level crushed-granite surface of the Cottonwood trail. No reservations required. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Date Night at the Heard – 6:30-9pm. An evening featuring live music and dancing in our outdoor amphitheater, a cash bar, tasty food trucks and more. Age 21+. Event admission includes free parking. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

WEDNESDAY, JUNE 23 Community Conversations: Water – 12-1pm, virtual; 6-7pm, in person. This community-led discussion will give attendees the opportunity to voice their thoughts and concerns about water-related topics in our community. Free. Register: LiveGreenInPlano. obsres.com.

THURSDAY, JUNE 24 Webinar: Sprinkler Smart – 12-1pm. Soak up irrigation tips, tricks and tools. Webinar will help beginners use technology to improve their irrigation efficiency. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarket OfGrapevine.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-4924940. Horizonuu.org.

LISTEN SATURDAY 3PM 1190AM

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com.

live your healthiest Life on a Healthy Planet monday

Sunday Brunch –10am-3pm. Serves up farm-to-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine.Restaurant.

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET'

for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville. 972-219-3401. SoundsOfLewisville.com.

Denton-Collin-Grayson-Cooke counties

time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday Sounds of Lewisville Concert Series – JuneJuly. 7-9:30pm. Bring blankets and lawn chairs

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.

Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Sq Blvd, Frisco. FriscoRotaryFarmersMarket.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month. TERRA POWER GREENS: FREE EXCLUSIVE PLANT BASED SUPPLEMENTS - Try Terra Power Greens for Free! Just pay shipping. TerraLifeStore. com, click free sample set or Amazon. 954459-1134.

June 2021

community resource guide

THE HOCKADAY SCHOOL

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

BRAIN HEALTH

ACUPUNCTURE

CERESET PLANO

BEACHSIDE COMMUNITY ACUPUNCTURE PLLC

14330 Midway Rd, Ste 205, Farmers Branch 214-417-2260 BeachsideAcupuncture.com Named “Best Acupuncture in Texas” 2019 and “Best Acupuncture in Addison” 2019 and 2020, Beachside offers holistic treatments on a sliding scale of $45$65 for new patients and $30-$50 for follow-ups so that everyone can heal with Chinese medicine. Relax in our beachthemed clinic while the needles do their work.

INTEGRATED CENTER FOR ORIENTAL MEDICINE

Iva Peck, LAC, DOM 5924 W. Parker Rd, Suite 100, Plano 75093 972-473-9070 ICFOM.COM Over 35 years of clinical experience in TCM. Integrating functional medicine and homeopathy in women’s health and fertility; Identifying fertility issues in both male and female. Pioneer in treating fertility issues since the mid 1980’s in this area. Extensive background enables me to help with pre and postnatal care and overall maternal health.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

Dallas Metroplex Edition

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 46.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 7.

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

EDUCATION

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 7.

Facebook.com/NADallasmag

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

In early June the world of leaf and blade and flowers explodes, and every sunset is different. ~John Steinbeck

NADallas.com

FARMERS MARKET SAINT MICHAELS FARMERS MARKET 8011 Douglas Ave, Dallas 75225 SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols. Masks provided; social distancing required. See ad, page 27.

FOOD N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.

GARDEN CENTERS MARSHALL GRAIN COMPANY GARDEN CENTER

3525 William D Tate Ave, Grapevine 76051 817-416-6600 MarshallGrain.com Nature’s merchant since 1946, providing organic gardening expertise and supplies, plants for our Texas climate, pet supplies including a choice of raw diets, wet meals and kibbles; landscaping design and installation, classes, unique gifts, and the best customer service this side of DFW. Check out our events and weekly promos.

NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Serving Dallas since 1951, NHG has grown into one of the most respected hortiStart cultural Your establishments Victory Garden in North Texas by serving for a Lifetime of Health Wellness our customers with& quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more. See ad, back cover.

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

SEDERA HEALTHCARE COMMUNITIES

LESLIE ALLEN. 982-284-0709 Sedera.community/LeslieAllen Sedera is a non-profit Medical Cost Sharing community offering an innovative non-insurance approach to managing large, unexpected health care costs. Member contributions are protected in FDICinsured accounts, members save significantly while sharing with others; people helping people is the central focus. Medical cost sharing communities have existed for 40+ years. Call now for free consultation. See ad on page 7.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 9.

Plant For Fall Harvest: Direct Seed Outdoors (O), Start Seeds Indoors (IN) Through August 15: Winter Squash by seed (O) Black Eyed Peas by seed (O)

HEALTH CARE August 1 - August 25: Broccoli by seed (IN)

Brussels Sprouts by seed (IN)

BAYLOR SCOTT & WHITE HEALTH Cabbage by seed (IN) Cauliflower by seed (IN) Okra by seed (IN)/(O) CARE SYSTEM Corn by seed (O) Black Eyed Peas by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O) Southern Peas by seed (O)

Snap Bush Beans by seed (O)

Swiss Chard by seed (IN)

We(O) have a network of Zucchini Squash by seed comprehensive cancer Open Daily 9AM-5PM. Visit NHG.com for more info. treatment centers 7700 Northaven Rd. Dallas, TX 75230 214-363-5316 throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust. Yellow Bush Beans by seed (O)

PRIMACARE

ELINE OTHODONTICS

Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more.

FLOURISH DENTAL BOUTIQUE 415 State St #800, Richardson 75082 Dr. Toni Engram 469-676-2777 Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 13.

KOZLOW & ROWELL

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital x-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 25.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside front cover.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

June 2021

DR. CONSTANTINE KOTSANIS, M.D.

HOLISTIC NURSING ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation. See ad, page 15.

HOLISTIC PEDIATRIC CARE NATURAL CHOICE PEDIATRICS

3535 Victory Group Way, Suite 305, Frisco 972-324-3480 NaturalChoicPediatrics.com Our focus is integrative pediatrics, which we practice through a combination of traditional, complementary, alternative and holistic approaches to provide the most effective and least invasive way to treat your child. Whether your child is healthy and you’re looking to help them reach their full potential, or sick and you’re trying to find the cause, our team is here to help. See ad, page 11.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 15.

INTEGRATIVE MEDICAL DR. DEBORAH BAIN, M.D, Healthy Kids Pediatrics 4851 Legacy Dr, Frisco 972-294-0808 HealthyKidsPediatrics.com

We bridge the gap between alternative and traditional approaches to medical treatment. Teaching principles of good nutrition and prevention of disease and offering a full range of services, including unique ways of determining how to optimize your child's health, including food sensitivity testing, allergy testing, nutritional evaluation testing, which are not offered in traditional medical practices.

Dallas Metroplex Edition

LIFE COACHING

Kotsanis Institute of Functional Wellness 2260 Pool Rd, Grapevine 817-854-1655 KotsanisInstitute.com

MINDSET FOR SUCCESS

Taking a different approach to medicine. We offer a patient-centered approach to health that combines the best of traditional and complementary functional medicine with nutrition called integrative medicine. We'll listen to your goals, draw a roadmap to help you achieve your goals, and guide your every step to a symphony of health.

Feeling restless, disconnected from yourself, others and the world? Empowering you to find answers from within, I work with a wide range of clients helping you reach a higher level of personal and professional growth, allowing you to choose to see the world in a new way. Live life with more joy, aliveness and worthiness. See ad, page 37.

ENVIRONMENTAL HEALTH CENTER DALLAS Dr. Elizabeth Seymour, MD 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 4.

NADallas.com

Debra Rossi 817-925-2999 DebraRossi.com

NUTRITIONAL WELLNESS BACK2BASICS FUNCTIONAL NUTRITION BY NITI

Niti Shah 3365 Regent Blvd., Ste 130, Irving TX 75063 972-514-7956 Back2BasicsFXN.com Chronic diseases like obesity, diabetes, heart disease, autoimmunity have reached pandemic levels. My goal is to shift our attention away from “disease management”—to addressing the root cause of these conditions with a nutrition, supplementation and lifestyle change. As your health guide I will show you the effectiveness of simple, back to basics functional medicine approach.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 4.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

The original farm-to-table restaurant in north Food You Can Texas, including catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

SPIRITUAL

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

CelebrationRestaurant.com CONCORD DALLAS CHURCH

As Celebration continues to serve delicious, affordable and locally sourced food, 6808 Bailey Dr, Dallas we want toPastor thank our friends and customers for your loving and loyal support! 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

VETERINARY

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 37.

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditionsMassage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

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Dallas Metroplex Edition

NADallas.com

Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits. It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections.. Take control and optimize your health and well-being by visiting: KnoWEwell.com As a Natural Awakenings reader, receive 50% off your first year of membership. Individuals apply: NAPUB0221 Practitioners apply: NAPUB0221P