Natural Awakenings Dallas-Fort Worth Metroplex July 2021 Issue

HEALTHY

LIVING

HEALTHY

PLANET

FOOD AS MEDICINE EAT WELL TO BE WELL

SIZZLING SUMMER FARE SUSTAINABLE GRILLING SOULFUL STRIDES Running as a Spiritual Practice

URBAN GARDENING Takes Root

7th Annual Farmers Market althy & Everything He ide Food Pull-out Gu pages 17-36

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July 2021 NADallas.com | Dallas Dallas Metroplex Edition

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Dallas Metroplex Edition

Food for Thought

ow wonderfully indulgent it is, exploring the connection between food and health in this month’s issue. It’s wonderful because here in North Texas, midsummer marks the height of abundance of the luscious produce that we’ve become accustomed to enjoying during what is otherwise an oppressively hot and humid season. It’s wonderful because so many sweet, calorie-light, gut-friendly, mind-satiating fruits are at their lowest price of the year—so we throw caution (and discipline) to the wind and eat as much of them as we want. It’s wonderful because summer produce is, bar none, some of the healthiest food available to humans. And its wonderful because it’s finally being accepted that what we eat—and what we don’t eat—has the power to influence or even dictate our daily health, our quality of life and our resilience against disease.

Arguably, this is one of those silver linings that I’ve heard is part of every situation.

In this case, it came from the COVID-19 pandemic that it appears we are finally emerging from: that is, an acute awareness of and attention to the things within our control to do to fend off disease by lessening our exposure to it and building strong and healthy immune systems and bodies. This is all wonderful indeed, but history cautions us that this grand epiphany may or may not be permanent. However, I am already seeing a lot of staying power. Farmers’ markets are reporting record numbers of shoppers in 2021, and many of our natural health and holistic practitioner advertisers and partners are reporting increased interest in their services and booked-up calendars. Here at Natural Awakenings, we are seeing significantly more readers interested in our cutting-edge information on green and healthy living. Even the parks, trails and waterways in our area are seeing much higher usage.

The food connection at the center of all this is so exciting because it’s the one thing that each of us has in common and over which each of us has nearly total control —our current and future health. Our own UT Southwestern Medical School even has a Food As Medicine program, and there’s a culinary medicine program offered by another medical school. In “Food as Medicine,” Julie Peterson delves deeper into some of the research and statistics that integrative and holistic practitioners such as homeopaths and naturopaths have been exhorting to us for years.

While we have primarily focused on physical food for our physical bodies, I am left to wonder how we’re feeding our minds and souls. What are the foods that nurture and heal them? Has our awareness of that effect also grown during the pandemic? Are we using what we’ve learned to determine what foods we give our minds and souls—remembering that this food, too, is medicine? I am speaking of foods like what we read; what we discuss (or don’t discuss); the research we do and the questions we ask when looking for mind food; and the love, compassion and service we render to others which feeds our souls. For just like the physical food we put into our bodies, the non-physical food we feed our minds and souls is fully within our control.

I also wonder how our non-physical diets fared during the pandemic. Have we learned which foods are healing for our minds and souls and which are not? Our instruction manual, the Bible, has a lot to say on this topic, the most basic message being that man does not live by bread alone, but by every word that comes from the mouth of God. Here our manual is addressing the fact that each of us consists of body, soul and spirit, and that these last two need other kinds of sustenance, food that we ingest via our ears, eyes, minds and hearts—but not our mouths.

I hope that as you chew on this food for thought, along with all the foodie information in this month’s issue, you will be inspired to live your healthiest life on a healthy planet. And don’t forget to pull out our seventh annual Farmers’ Market & Everything Healthy Food Guide in the centerfold on pages 16 to 36.

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Contents 17 7TH ANNUAL FARMERS MARKET & EVERYTHING HEALTHY FOOD PULL-OUT GUIDE

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23 SIZZLING ON THE GRILL Healthy, Sustainable Summer Fare

32 GROWING FOOD SECURITY

The Benefits of Urban Gardening

37 PETER SINGER on

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Ethical Eating

38 FOOD AS MEDICINE

The Healing Power of Nutrition

41 BEAUTIFUL STRIDES

Running as a Spiritual Practice

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month.

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DEPARTMENTS 10 news briefs 12 event spotlight 13 community

spotlight 14 health briefs 16 global briefs 23 conscious

eating 32 green living 37 wise words 41 fit body 43 calendars

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45 classifieds 46 resource guide

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Okra Cook-Off at The Cotton Mill

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romise of Peace Gardens presents 12 local celebrity chefs and three musical guests on September 12 at The Cotton Mill, in McKinney, for the 12th annual Okrapalooza. All proceeds support growing food and social justice.

Promise of Peace, Gardens was established in 2009 because healthy food, well-being and quality education are fundamental human rights. They deliver programming at gardens and schools, conducting community markets and speaking to organizations and conferences.

Seeds and products from the garden are the perfect context for families, teachers and children to connect to nature.

Their seed to table educational program is innovative, unique and powerful, reaching a broad audience by bridging the opportunity and education gaps through hands-on, real world explorations and experiences.

news briefs

Dallas College Moves to Renewable Energy Plan

A

fter signing a five-year contract with Gexa Energy that features Texas Green-e certified renewable energy credits equal to 100 percent of their needs beginning June 1, Dallas College will be able to reduce fossil fuel emissions, promote the health of residents, and create jobs in renewable energy. The fixed-rate contract avoids the variable costs that impacted consumers following the February freeze.

Dallas College Energy Manager Garrett Rosser says, “In terms of reducing our carbon footprint, the biggest thing we can do is reduce usage. The college is establishing energy best practices across all campuses and replacing outdated equipment such as boilers and heat exchangers with newer, efficient models.” New buildings constructed under the $1.1 billion bond project will follow strict construction and equipment efficiency standards.

Reducing energy usage is part of being an environmental leader and responsible civic partner. “It represents a move away from fossil fuel and the greenhouse gas production that comes with it,” says Rosser. “We’ve got so many community partners that are doing the same thing. We are a big institution, and we have such large usage.”

For more information, visit DallasCollege.edu.

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Linda Birmbaum Headlines Toxic Substances Conference

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ealthy Living Healthy Planet Radio host Bernice Butler interviewed Linda Birmbaum, Ph.D., former head of the National Institute of Environmental Health Sciences and the National Toxicology program to help audiences explore the Intersection of toxic chemicals and materials on human health, the environment and climate change. Birnbaum will continue this conversation at the upcoming Environmental Working Group (EWG) sponsored inaugural PFAS Conference from noon to 5 p.m., July 14.

The “forever chemicals” known as PFAS are found in the blood of 99 percent of Americans, including newborn babies. PFAS chemicals build up in our bodies and never break down in the environment.

The conference brings together policymakers, scientists and marketplace leaders to highlight the science of PFAS chemicals and how they affect our health; how policymakers are trying to reduce and remediate PFAS pollution; and how companies are tackling the challenge of PFAS in their products.

Other speaker include Brenda Mallory, chair, Council on Environmental Quality, representatives Madeline Dean (D-Pa.), Debbie Dingell (D-Mich.), Brian Fitzpatrick (R-Pa.), Dan Kildee (D-Mich.),Chris Pappas (D-N.H.), Dr. Philippe Grandjean, adjunct professor, Harvard T.H. Chan School of Public Health and PFAS attorney and author Rob Bilott.

Admission is free to this virtual event. To register and for more information, visit Tinyurl.com/EWG-PFAS-Conference.

State Fair of Texas Returns in September

T

he 135-year-old State Fair of Texas attracts more than 2.5 million guests annually, and after a year off due to the pandemic, the fun returns for 24 days beginning on September 24 with the theme of “Howdy, Folks!” Mitchell Glieber, Fair president, says, “This year’s commemorative theme art encompasses the foundation of what the Fair is all about—being together.” Whether trying new foods or perusing the latest cars and trucks at the Texas Auto Show, this year’s commemorative theme art represents a diverse variety of folks enjoying all things Texan.

When the Fair opens, it may look slightly different from every other year to ensure a safe environment, implementing applicable preventive measures recommended by the CDC and other health and government agencies. They will communicate any COVID-19-related precautions closer to opening day.

For more information, visit BigTex.com/covid.

Holistic Festival in Plano

T

he 11th annual Holistic Festival of Life and Wellness, the largest of its kind in North Texas and attended by thousands, will be held from 10 a.m. to 6 p.m., July 10, at the Plano Event Center. Visitors will be able to experience a large variety of lifeenhancing modalities, including drum circles, movement workshops, ecstatic dance, sound healing, shamanic drumming and yoga.

Admission is free. Location: 2000 E. Spring Creek Pkwy., Plano. Register at HolisticFestivalOfLife.com.

kudos

T

he Texas Trees Foundation presented the completed Dallas Urban Forest Master Plan to the city of Dallas on June 3. and it was unanimously adopted on June 9, with funding provided by the Lyda Hill Philanthropies and Oncor. The Plan should serve as a roadmap for the City of Dallas’ tree canopy development and restoration.

This long-term strategic document specifically addresses urban challenges such as rapid development. When properly managed, trees provide a variety of important benefits to communities, including water quality improvement, storm water mitigation, erosion control, heat reduction, air quality improvement, health and wellness benefits, wildlife habitat and jobs. Trees add to the vibrancy and overall quality of life in residential, recreation and business districts.

For more information, visit TexasTrees.org.

July 2021

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event spotlight

live your healthiest T Life on a Healthy Planet Farm and Ranch Freedom Alliance Conference

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club

hree Texas-based organizations and a Texas office of a national nonprofit are combining forces to host the 2021 Southern Family Farmers & Food Systems Conference from August 8 through 10 at Texas State University.

Uniting farmers, ranchers, cottage food producers, homesteaders, home gardeners, local foods activists and enthusiasts, the conference will address the COVID-19 pandemic with a spotlight on systemic injustice and how each impact our food systems.

Keynote speakers include Will Harris, owner of White Oak Pastures, in Bluffton, Georgia., and author, artist and activist Lyla June Johnston, from Santa Fe, New Mexico. Harris is recognized as a worldwide leader in humane animal husbandry and environmental sustainability. Johnston’s messages focus on Indigenous rights, supporting youth, traditional land stewardship practices and healing intergenerational and intercultural trauma.

The conference will have sessions focused on policies and activism centered on food and agriculture with topics such as raising livestock and crops sustainably, business and finance, technologies for small farms, and current research.

Sunday’s preconference workshops ($25 for half-day and $45 for full-day) are specifically designed for farmers and ranchers, offering in-depth training on small farm marketing, building a regulatory compliant produce wash-and-pack station, avoiding the circumstances that can make farms fail and creating and running a cooperative. Monday and Tuesday is $165 to $190. Scholarships are available to farmers, ranchers, and other local food producers.

Farm and Ranch Freedom Alliance has a 15-year history of successfully advocating for national, state and local policies that support the success of independent farms and local food producers. Its sister nonprofit, the Council for Healthy Food Systems, provides education and research relating to local food systems. The Small Producers Initiative is a USDA-funded program housed in the Department of Agricultural Sciences at Texas State University with a mission to provide research, outreach and extension to small, mid-sized, and historically underserved farmers and ranchers in Texas.

Lookinganfor an organizationshares that shares Looking Lookingfor for anorganization organizationthat that shares your values of caring for the environment For registration and more information, visit Tinyurl.com/FoodSystemsConference. your values of caring for the environment Looking for an organization that shares your values of caring for the environment and of love ofgreat the great outdoors? love outdoors? your values and ofand caring the environment love for ofthe the great outdoors? and love of the great outdoors?

Come visitofofone of Sierra Club’s general Come visit one Sierra Club’s general Come Sierra Club’s general Comevisit visitone one of Sierra Club’s general meetings theTuesday 2nd Tuesday the month at meetings theSierra 2nd Tuesday of the theofmonth month the 2nd of Comemeetings visit one of Club’s general meetings the 2nd Tuesday of the monthatat Brookhaven College, HLBJ thestore REIof store at Bldg 4515 the REI at 4515 LBJ meetings theat2nd Tuesday the month at the REI store at 4515 LBJ Valley View in Farmers Branch, atin6:30 pm. inin3939 Farmers atLane the REI store atBranch, 4515 LBJ Works with your Body for Whole Farmers Branch, at6:30 6:30pm. pm. in Farmers Branch, at 6:30 pm.

Health, Healing and Prevention Sierra Club is about conservation, Farmers Branch, atconservation, 6:30 pm.

Sierra Club isisabout Sierra Club about conservation, Sierra Club isoutdoor about conservation, outings, outreach to children, outdoor outreach to children, Sierraoutings, Club is about conservation, outings, outdoor outreach to to children, outings, outdoor and more.

Findmore out more about activities, and more.

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Find outbus more outings and our Day bustotrip to 4Memorial ofactivities, July trip to outings and Memorial Day trip and more.

Find outour more about outings and our Memorial Day bus trip to about activities and outings at Backpack in the Pecos Wilderness New Mexico at dallassierraclub.org New atatdallassierraclub.org Natural • Nontoxic • Holistic outings and ourMexico Memorial Day bus trip to New Mexico dallassierraclub.org New Mexico DallasSierraClub.org at dallassierraclub.org

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community spotlight

Ole! for Ohla! Foods

O

hla! Foods sells packaged good health foods that debut this month in Central Market locations across Texas. Founder Lauren Schwalb thinks that health food can typically taste gross, and she wanted to change that. As a young girl, her fondest memories were cooking in the family kitchen. When she met her husband Stephen in college, the two of them could often be found cooking for all their friends because food brings people together around a table.

The idea of making healthy foods began when Lauren had her second daughter.

After having an allergic reaction, doctors told her to cut dairy and soy products from her diet. Looking at the labels of all the things in her pantry, she realized that was no easy task.

The couple came up with the idea to create a health food company that offered nutritious and healthy foods that also tasted good. After completing The Whole30: The 30-Day Guide to Total Health and Food Freedom program together at the start of 2020, they got serious about what they were

eating and feeding their family. As an active family of four, they wanted to eat healthy, but didn’t want to sacrifice taste and Ohla! was born. “I want people to understand that in order to eat healthy, you don’t have to sacrifice taste,” Lauren says. “I don’t want people who [have dietary restrictions] to feel left out.”

Ohla! takes its name from the family, with each letter representing the name of a member. They explain that one of the most difficult parts of launching amid a pandemic was finding retail partners at a time when many were focused on keeping shelves stocked with essentials.

It took about six months of tinkering to get the right recipe. Casava flour falls apart too easily, and chickpea flour doesn’t taste right. Lauren ultimately chose almond flour for the base of Ohla!’s tortilla and began testing out different variations on coworkers, family and friends. Everyone that tried it liked it, so toward the end of last year, Ohla! set up shop at the farmers’ market and sold out each day. That led her to expansion and finding a manufacturer, which she ultimately

did in New Braunfels, Texas.

With a boost from Central Market, Ohla! has launched its second product, an almond flour-based chip, Ch!pOhla!. Going back to her roots as an idea person, Lauren is cooking up a number of product ideas for Ohla! and hopes to launch two new flavors of chip in the next month. After that, the company will be looking for more retail partners, with a focus on Texas and the South, and a goal of becoming a national brand.

While Lauren runs the company, Ohla! is a family business. Her daughters taste test and acted as part-time tortilla pressers while working at the farmer’s market. Stephen, who she jokingly refers to as a “spreadsheet”, helps with the finances.

While Lauren hopes Ohla! becomes a well-known name across the country, she also hopes it provides a lasting legacy for her loved ones. “My goal is to get this in the hands of many consumers,” she say. “I see so much joy when I give my product to people and people really like it. The idea of being at retail stores and touching consumers and people outside of my network, knowing a stranger is walking down an aisle and picking up that product and connecting with it, that means something to me.”

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health briefs

Use Sunlight and Sleep to Lower COVID-19 Risk

Try Saffron Extract to Raise Mood Saffron, harvested by hand from the stigma of crocus (Crocus sativus L.), has long been used in cooking, dying and fragrances, and a new study also verifies its traditional use for lowering depression. European researchers gave 56 people with poor moods, anxiety or stress either 30 milligrams a day of saffron extract or a placebo for eight weeks. Those getting the saffron reported feeling less depressed and having improved social relationships, and their urinary crocetin levels correlated with a change in their depression scores.

Resolve Arguments the Same Day for a Happier, Healthier Life

heart disease, a weakened immune system, reproductive issues and gastrointestinal conditions.

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Two readily available natural strategies— sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies. Researchers from the UK University of Edinburgh examined records of 2,474 U.S. counties from January to April 2020 to compare numbers of COVID-related deaths to levels of UVA rays from the sun. They found that people living in counties with the highest UVA levels had on average, a 29 Either sidepercent lower chance of dying from the coronastepping an virus. They ruled out the vitamin D factor by not argument or including counties with UVB levels that would resolving it on produce the vitamin. Repeating the analysis in the same day England and Italy produced the same results. pays off quickThe researchers theorized that nitric oxide rely by halving leased by the skin when in sunlight may reduce the reactivity the ability of that virus to replicate. level—negative A second study of 2,884 high-risk health“aftertaste”— care workers in five European countries and the that day and U.S. found that every additional hour of sleep often erasing reduces the risk of COVID-19 infection by 12 any darkened percent. However, insomnia, disrupted sleep emotional and daily burnout are linked to a heightened response the risk of becoming infected with the coronavirus, following day, having more severe symptoms and a longer say University recovery period, reports the researchers in BMJ of Oregon researchers. Based on surveys of more than 2,000 people Nutrition Prevention & Health. People that had reporting their emotional ups and downs during an eight-day period, problems like difficulty falling or staying asleep the researchers found that when people feel they have resolved an or regularly using sleeping pills were 88 percent argument, the emotional response associated with that disagreement more likely to be infected with COVID-19 than is significantly reduced or even eliminated. Stress reactivity has been those without such issues. found to significantly reduce lifespan, studies show, and is linked to

Refrain from Spanking to Avoid Harming Young Brains About half of U.S. parents spank their children on occasion, and a third have reported having done so in the previous week, although numerous studies have found that corporal punishment is linked to mental health issues, anxiety, depression, behavioral problems and substance abuse in children. A new Harvard study has further clarified the harm with a finding that spanking alters children’s brain development. The scientists tested 147 children ages 10 and 11 that had been spanked and used MRI to measure their neurological responses to photos of people with angry or neutral faces. Compared to peers that had not been spanked, the children had greater activation in multiple regions of the prefrontal cortex region of the brain to angry faces—a fearful response similar to that of abused children. Those areas of the brain respond to environmental cues that could be consequential, such as a threat, and may affect decision-making and processing of situations.

Painful, involuntary muscle cramps have hit 39 percent of “While we might not concepmarathon runners, 52 percent of rugby players and 60 pertualize corporal punishment cent of cyclists, studies show, but gulping down too much to be a form of violence, in water has also been linked to the condition. The solution might terms of how a child’s brain be to drink an oral rehydration solution rather than spring water, suggests an responds, it’s not all that difAustralian study in the Journal of the International Society of Sports Nutrition. Ten men ferent than abuse,” says senior were repeatedly tested with each liquid while running downhill in 96-degree heat for researcher Katie A. McLaughlin.

40 to 60 minutes. When their calves were stimulated electrically to induce cramps, “It’s more a difference of dethose drinking the oral rehydration liquid were less susceptible to the condition. “It is gree than of type.” possible that drinking a large amount of plain water dilutes sodium and other electrolytes in the blood and extracellular fluid, increasing [muscle cramp] susceptibility,” conclude the authors.

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Drink Electrolytes Instead of Water for Muscle Cramps

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Work Out for Fun, Not Necessity Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report Danish researchers. Measuring the physical activity of 104,046 women and men of ages 20 to 100 for 11 years, researchers found that leisure physical activity reduced the risk of dying from heart disease by 26 to 41 percent, but high physical activity at work increased that risk by 13 to 27 percent. “A brisk, 30-minute walk will benefit your health by raising your heart rate and improving your cardiorespiratory fitness, while work activity often does not sufficiently increase heart rate to improve fitness,” says study author Andreas Holtermann, of the National Research Centre for the Working Environment, in Copenhagen.

July 2021

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Doctors’ Orders

global briefs

Researchers are using recycled rock dust to enrich farm and rangeland soils to accelerate the processes by which soils capture atmospheric carbon. The natural process of rock weathering provides a proven method of capturing carbon from the atmosphere and putting it into the soil, where it may remain for centuries.

Benjamin Z. Houlton, the Ronald P. Lynch Dean of the Cornell College of Agriculture and Life Sciences, says, “Soil can be part of the solution set. It will not save us, but it can help to put us on path to negative emissions.”

Field testing has been conducted for a year with positive early findings. Iris Holzer, a Ph.D. student at the University of California-Davis, has seen a doubling of the rate of carbon capture in soils with rock amendments compared to soils without.

Excess carbon speeds up the greenhouse effect, which causes rising temperatures and other challenges to global security, food production, economic growth, infrastructure and human and ecosystem health. Over a five-year period, crushed volcanic rock added to agricultural soils across the globe could remove 2.8 billion tons of carbon.

Local Veggies

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Volcanic Ground Cover Slows Climate Change

Huge Indoor Vertical Farm to Serve Food Desert

Hayek Hospital, in suburban Beirut, Lebanon, launched a 100 percent plant-based menu in March as a “moral responsibility”.

Patients will no longer be greeted after waking up from surgery with ham, cheese, milk and eggs, the same foods that may have contributed to their health problems.

The family-owned private hospital emphasizes the health benefits of vegan diets, which have been shown to reduce the risk of heart disease, diabetes and some cancers.

The hospital says deciding factors included the World Health Organization classification of processed meat consumption as carcinogenic, as well as the role that animal agriculture plays in spawning diseases and pandemics. The U.S. Centers for Disease Control and Prevention estimates that three out of four new or emerging infectious diseases in humans come from animals.

The American Medical Association passed a resolution in 2017 requesting U.S. hospitals promote better health by offering plant-based meals to patients, staff and visitors, and similar recommendations have been issued by the American College of Cardiology. New York and California now have laws requiring hospitals to provide a plantbased option with meals.

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The agriculture startup Plenty Unlimited Inc. is building an indoor vertical farm in the South Los Angeles suburb of Compton to provide jobs and fresh produce to the historical “food desert” and surrounding areas. Traditional farms are usually only able to harvest crops a few times a year, but because Plenty’s hydroponic farms are free of the limitations of seasonal changes, weather conditions, pests and natural disasters, they can produce food year-round. The crops are cultivated in a clinically sanitary environment with full personal protective equipment for staff, as well as robots to do much of the picking. The first time produce is touched by human hands is when the consumer opens the package.

Plenty’s project condenses 700 acres of farmland into a 95,000-square-foot warehouse. Its first vertical farm opened in South San Francisco in 2018, and it maintains a research and development farm in Laramie, Wyoming.

By building farms vertically, healthy, quality produce can be grown without harming the environment, especially in urban areas, where land is limited and food insecurity may be widespread. In addition to the vertical plant towers, Plenty uses LED lighting and automation to plant, feed and harvest crops. The warehouses grow plants faster and with more nutritional density with no need for pesticides, using a fraction of the water required by traditional farming.

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All-Vegan Menu Debuts at Lebanon Hospital

Rock On

Dallas Metroplex Edition

2021

FARM ERS Market G U I D E

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Thank You for Providing Essential Services

uying produce and goods locally supports family farmers, protects the genetic diversity of crops and reduces environmental impact. The very existence of these local “essential services” has been a service to our families and to our economy this last year during the COVID-19 pandemic. Now that we seem to be emerging from it, we are hopefully more appreciative than ever of the abundance of opportunities afforded us here in the Dallas -Fort Worth Metroplex to unite with farmers, connect with the soil and savor the flavors and colors of the season.

GEORGIA’S FARMERS’ MARKET

COLLIN COUNTY CELINA’S FRIDAY NIGHT MARKET

The mission of Friday Night Market on the Square is to provide locally grown, fresh, high-quality produce products while giving local farmers, producers and artisans an economic outlet within Celina. Market is from 6 to 9 p.m. every first Friday (except July, which will be second Friday). Check the website for a calendar of events.

A local family-owned produce market located in downtown Plano specializing in homegrown produce, locally made jams, salsa, candles and more. Open daily from 9 a.m. to 6 p.m.

916 East 15th Street, Plano 972-516-4765 Facebook.com/GeorgiasFarmersMarket

Previously ranked the number one farmers’ market in Texas, providing local and organic meat, dairy, honey, produce, baked goods, artisan and specialty foods, wine, plants and flowers, craft items and more. Every Saturday from 8 a.m. to 1 p.m., April through November (except the Saturday after Thanksgiving).

GRANITE PARK BOARDWALK LOCAL MARKET

315 Chestnut Street, McKinney 972-562-8790 ChestnutSquare.org/Farmers-Market

142 North Ohio Street, Celina 904-514-0273 CelinaMarketontheSquare.com

Come to the Boardwalk to browse a selection of fresh produce, homemade goods and more. See revolving dates and time on the market website.

FARMERSVILLE FARMERS’ AND FLEA MARKET

5700 Granite Parkway, Building 2 Plano, RedTentMarket.net/Events/

In its 14th year, this Main Street project is a combination farmers’ market and flea market, featuring fresh produce, plants, food, crafts, collectibles, jewelry and more. This market will take place every first Saturday of the month through October from 9 a.m. to 3 p.m.

154 South Main Street, Farmersville 972-782-6533 Farmersvilletx.com

LOLA’S LOCAL MARKET

From fruits and veggies to jarred goods and firewood, this market carries a little of everything. Lola’s market is temporarily closed with summer 2021 hours TBA. Check Facebook for latest updates.

1771 Kever Main, Melissa 214-404-8353 Facebook.com/LolasLocalMarket

FRISCO FRESH MARKET

An exciting farmers’ market experience, Frisco Fresh Market brings nearly 100 local farmers, producers, artisans, chefs and craftsmen together in a spacious outdoor marketplace. Chef demos, live music, and a rotating schedule of family-friendly events takes this market to the next level. The outdoor market is open Saturdays from 8 a.m. to 4 p.m. and Sundays from 10 a.m. to 4 p.m.

LUCKY LAYLA FARMS

Lucky Layla Farms supports a healthy lifestyle by offering the community handcrafted yogurt with real fruit pulp, active probiotics and no additives or preservatives.

The products are made from award-winning Guernsey and Jersey cows that are rBGH-free. Available at their farm store, in addition to multiple locations throughout Dallas Fort Worth Metroplex.

9215 John West Elliot, Frisco 844-776-2753 FriscoFreshMarket.com

3721 North Jupiter Road, Plano LuckyLayla.com/index.php/contact

FRISCO ROTARY FARMERS’ MARKET

The Market at Luscombe Farm is truly a unique experience held inside a 4,600-square-foot historic hay barn.

Shop fresh vegetables and fruit, Texas-made products and more. Enjoy the Texas country atmosphere while supporting local farmers and artisans the second and fourth Sundays from 11 a.m. to 3 p.m., May through September. Find on Facebook: The Market at Luscombe Farm.

Browse an abundance of farm fresh produce, meats, eggs, baked goods, preserves, handcrafted items and more. Also check the calendar for special events and kids’ activities. Open every Saturday through October 26 from 8 a.m. to noon.

Frisco Square 214-417-5049 FriscoRotary FarmersMarket.com

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MCKINNEYS’ FARMERS’ MARKET AT CHESTNUT SQUARE

LUSCOMBE FARMS FARMERS’ MARKET

8649 Luscombe Farm Drive, Anna 214-212-0814 LuscombeFarm.com

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RAILCAR FARMERS’ MARKET OF VAN ALSTYNE

This farmers’ market features locally grown and produced food items. Weekly findings can include a variety of fresh produce, meats, seasonings, pasta sauces, soaps, salsa, caramels, jams, pickles and more. Hours of operation are 4-7 p.m. on Tuesdays.

Main Street and East Marshall Van Alstyne 469-712-9122 Facebook.com/railcarfarmersmarket

WILLOW BEND FARMERS’ MARKET

Willow Bend Farmers’ Market provides small business owners and farmers an opportunity to promote their homegrown or handmade products. Here visitors can find an interesting selection of organic tomatoes, green beans, cucumbers and other veggies, in addition to honey, cookies, popcorn, jewelry and artisan handbags.

This market is held Saturdays from 9 a.m. to 2 p.m.

6121 West Park Boulevard 972-965-1144 RedTentMarket.net/Events

THE PROFOUND FOOD HUB

LOCAL AND ORGANIC FOOD DELIVERED TO YOUR DOOR EACH WEEK 55+ FARMERS, RANCHERS, & PRODUCERS OVER 600 FARM FRESH ITEMS EACH WEEK! EASY ONLINE ORDERING FREE HOME DELIVERY IN 33 ZIPCODES BUILDING A STRONGER LOCAL FOOD ECONOMY WWW.PROFOUNDFOODS.COM

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CRESCENT COURT FARMERS’ MARKET

DALLAS COUNTY CARROLLTON FARMERS’ MARKET

More than 20 vendors sell local produce, meat, eggs, honey, bread, jam, pastries, pie cookies and candies. The public is welcome to browse the exciting selection every Sunday from 10 a.m. to 2 p.m.

2722 North Josey Lane, Carrollton 972-884-0680 Facebook.com/CarrolltonFarmersMarket

500 Crescent Court, Dallas UptownDallas.net/event/CrescentCourt-Farmers-Market/

CELEBRATION MARKET

Right next store to this beloved farm to table restaurant is a market featuring local, free-range, sustainable food.

Entrees, boxed dinners, side dishes and more available.

Open Monday through Friday from10 a.m. to 7:30 p.m.; Saturdays 9 a.m. to 6 p.m.; and Sundays noon to 5 p.m.

See website for menu.

4515 West Lovers Lane, Dallas 214-352-0031 CelebrationRestaurant.com/Market

COPPELL FARMERS’ MARKET

Products include candles, bakery items, dog biscuits, dairy, eggs, salmon, berries, honey, plants, flowers and more. All produce is grown within a 150-mile radius of Coppell. This weekly market runs rain or shine every Saturday from 8 a.m. to 12 p.m. Safety guidelines are in effect for visitors and vendors, see website for more information.

768 West Main Street, Coppell 972-304-7043 Facebook.com/CoppellFarmersMarket

COX FARMS MARKET

Dallas 778 Fort Worth Avenue, Dallas 214-748-8851 Farmers Branch 13091 Bee Street, Farmers Branch CoxFarmsMarket.com

DALLAS FARMERS’ MARKET

In the heart of downtown Dallas, the Dallas Farmers’ Market is cultivating a healthy lifestyle through The Market, a food hall with eateries and shops and The Shed, the farmers’ market in an open-air shed. The market is open daily from 10 a.m. to 7 p.m., with some shops opening earlier and staying open later. The Shed offers local produce and natural meat, honey and eggs directly from farms and ranchers, along with food artisans. The Shed is open Saturdays from 9 a.m. to 5 p.m.; and Sunday from 10 a.m. to 5 p.m.

The Market: 920 South Harwood, Dallas The Shed: 1010 South Pearl Expressway, Dallas 469-607-5899 DallasFarmersMarket.org

EDEN’S ORGANIC GARDEN CENTER

This fourth-generation, family-owned and operated grocery store provides all natural goods and seasonal produce from local farmers at a reasonable price. The market is open Monday through Saturday 8 a.m. to 7 p.m. and Sunday 9 a.m. to 6 p.m.

Duncanville 1026 South Main Street, Duncanville 972-283-8851

Check out Crescent Court Farmers Market the first Saturday of every month, where you can find local produce, sweets, juices, candles, jewelry, woodwork, and more. Explore the boutiques and food stands while enjoying music and seasonal pop ups. The market takes place from 10 a.m. to 3 p.m. on the first Saturday of each month.

This market is the first and only all organically and locally raised farmer direct market. A range of fresh organic produce is available. The market is open April throughDecember from 9 a.m. to noon on the first, third and fifth Saturdays (December only the fifth Saturday). Safety protocols for visitors and vendors in effect.

See website for more details.

4710 Pioneer Road, Balch Springs 214-348-3336 Facebook.com/EdensCSAFarmandMarket

FOUR SEASONS MARKETS

Established to develop a European style, the market provides a place for ranchers, farmers, specialty food produces and craftsmen to interact with consumers in a family-friendly atmosphere. The outdoor markets average 35 vendors and are held weekly on Wednesday, Thursday, Saturday and Sunday throughout North Texas. Check the website for rotating location and time.

FourSeasonsMarkets.com

GRAND PRAIRIE FARMERS’ MARKET

Grand Prairie Farmers Market at Market Square is open 8:00 a.m. to 1:00 p.m. Saturdays from April through mid-December. The market, which has been ranked #1 in Texas by American Farmland Trust, features locally grown fruits and vegetables, baked goods, tamales, salsas, dips, relishes, farm-fresh eggs, local honey, plants, soaps, candles and more. In addition, the market is home to a variety of special events throughout the year, such as the annual Crawfish Boil and Hatch Chile Fest!

120 West Main Street, Grand Prairie 972-237-4599 GrandFunGP.com/FarmersMarket

LAKEWOOD VILLAGE FARMERS’ MARKET

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles and more. All products sourced within a 150-mile radius of Dallas. Hours are Sundays from 9 a.m. to 1 p.m. through August 15.

6434 East Mockingbird at Abrams, Dallas GoodLocalMarkets.org

RED TENT FARMERS’ MARKET

Red Tent Markets’ goal is to provide a marketplace for small business owners and farmers to promote their homegrown or handmade products. Check website for rotating hours and locations.

972-965-1144 RedTentMarket.net/events

ROSEMEADE MARKET AND GREENHOUSE

This market and greenhouse is stocked with a variety of plants, seasonal fruits, local meals, dairy, vegetable and natural and organic foods. Their plant farm now consists of nearly 130 greenhouses and covers nearly 30 acres, growing high-quality bedding plants, right inside the Dallas city limits. The market is open seven days a week, 8 a.m. to 6 p.m.

3646 East Rosemeade Parkway, Dallas 972-306-2899 RosemeadeMarket.com

SAINT MICHAEL’S FARMERS’ MARKET

Farmers and growers practice natural, sustainable and organic techniques, and all products come from a 150-mile radius of Dallas County. Special items include baked goods, cheeses, tamales, meats and pastas. Open every Saturday 8 a.m. through noon in the west lot.

Saint and All Angels Episcopal Church 4344 Colgate, Dallas FarmersMarket@SaintMichael.org SaintMichaelsMarket.com

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WHITE ROCK MARKET

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles and more. All products sourced within a 150-mile radius of Dallas. Saturdays March through December 18, from 8 a.m. to 12 p.m.

9150 Garland Road, Dallas 469-850-2426 GoodLocalMarket.org

DENTON COUNTY DENTON COMMUNITY MARKET

This producer-only farmers’ and artisan market offers locally produced items from within a 100-mile radius of Denton. The market features produce, meats, dairy products, honey, eggs, art products, and a variety of handmade items. Kids’ activities, live music, and special events are curtailed in 2020 until further notice. Open every Saturday from 9 a.m. to 1 p.m.

317 West Mulberry Street, Denton 940-268-4326 DentonMarket.org

LAKE DALLAS FARMERS’ MARKET

Visit Lake Dallas Farmers’ Market to find an abundance of fresh produce, locally-made crafts, and fresh-made food and support local farmers and artisans. The market will take place every Saturday from 7 a.m. to 12 p.m. through October.

Lake Dallas City Hall, 212 Main Street, Lake Dallas 940-497-2226 LakeDallas.com/456/Farmers-Market

ELLIS COUNTY BLUEBONNET MARKET

Previously known as Ennis Farmers’ Market but changed its name in 2020. This market, which has been in operation since 2014, welcomes 500-plus patrons on any given Saturday that browse 25 vendors providing a wide selection of fruits, vegetables, honey, meat, nuts, cottage and prepared food and crafts. Special events and cooking demos are scheduled throughout the season.

Open every Saturday through October from 8 a.m. to noon.

100 North Dallas Street, Ennis 972-878-4748 Ennistx.com/Choose-Ennis/Farmers-Market

WAXAHACHIE FARMERS’ MARKET

This bustling market has locally grown produce, plants, spices, eggs, jams and jellies, jewelry, pottery, clothing and other foods and décor items, the market is open Saturdays from 8 a.m. to 1 p.m through October.

701 Howard Road, Waxahachie 469-309-4111 Facebook.com/pg/DowntownWaxahachie FarmersMarket

GRAYSON COUNTY DOWNTOWN DENISON FARMERS’ MARKET

This market is open to locally produced, handcrafted items, plants and flowers, and traditional produce. Products available include fruits, vegetables, trees, flowers, nuts, breads, cakes, pickles, jams, jellies, spices and much more. Hours are Saturdays from 9 a.m. to noon. See website for safety protocols set for visitors and vendors.

701 West Main Street, Denison Gateway Village at the intersection of Highway 75 and FM 691 214-208-5754 DowntownDenisonFarmersMarket.com

JOHNSON COUNTY BURLESON FARMERS’ MARKET

The market’s goal is to provide visitors with the freshest, highest-quality local fruits, vegetables, breads, meats and other products. Offerings include fresh produce, natural chicken and beef, fresh salsa, jewelry, crafts, essential oils and more. Open every Saturday from 8 a.m. to 1 p.m.

141 West Renfro Street, Burleson BurlesonFarmersMarket.com

KAUFMAN COUNTY HAM ORCHARDS

This market has been operating since 1979 and consists of 100 acres containing five orchards with approximately 10,000 peach trees and a variety of additional fruit trees. Picked peaches, cider made with fresh fruits and homemade pies are available to take home. Visitors can also try the market’s award-winning soft-serve ice cream made with their own peaches and strawberries.

Mid-May through mid-August, hours of operation are Monday through Saturday from 9 a.m. to 5 p.m.

NAVARRO COUNTY NAVARRO COUNTY FARMERS’ MARKET

Visit Navarro Country Farmers’ Market and find a selection of local vegetables, fruits, fresh yard eggs, honey, jams, jellies, herbs and much more. Open every Saturday through August from 7 a.m. to 12 p.m.

408 East 6th Avenue, Corsicana 903-641-8878 Facebook.com/NavarroCountyFarmersMarket/

ROCKWALL COUNTY ROCKWALL FARMERS’ MARKET

Since 2008, this market has provided fresh produce and specialty foods such as grass-fed meats, fresh-baked artisan breads, farm eggs, seafood, honey, jams, pasta, tamales and more to the community. Local talent plays live music every week. The seasonal market is open Saturdays through September from 8 a.m. to 12 p.m.

COVID Guidelines can be viewed on their website.

Downtown Square, 101 Rusk Street, Rockwall 214-543-4066 RockwallFarmersMarket.org

TARRANT COUNTY BEDFORD FARMERS’ MARKET

This family-owned business carries fresh produce, tamales, local honey, grass-fed beef, fresh salsa, hormone-free chicken and more. Hours are 8 a.m. to 7 p.m. Monday through Saturday and 10 a.m. to 6 p.m. on Sundays.

2824 Brown Trail, Bedford 817-358-9510 Facebook.com/bfmkt

CLEAR FORK FARMERS’ MARKET

The Clearfork Farmers’ Market features more than 25 local farmer, rancher and artisan vendors every Saturday year-round. The market is committed to providing fresh, high-quality and locally grown products to the Fort Worth community. The market is open year round from 8 a.m. to noon.

4801 Edwards Ranch Road, Fort Worth Events@Clearfork1848.com FarmersMarket1848.com

11939 County Road 309, Terrell 972-524-2028 HamOrchard.com

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COWTOWN FARMERS’ MARKET

This market has been around for more than 30 years and is a member of Go Texan and North Texas Farmers Market Association. Fruits, vegetables, microgreens, grass-fed meats, cheese, flowers, herbs, artisan baked goods, tamales, and bath and body products are available for purchase. Open year-round on Saturdays from 8 a.m. to noon.

3821 Southwest Boulevard, Fort Worth CowtownFarmersMarket@gmail.com CowtownMarket.com

KELLER FARMERS’ MARKET

The market has fresh produce, meats, salsas, live music, chef demonstrations, health presentations, pet products, crafts and more. All vendors sell Texas-made products and original art pieces. The market is open every Saturday through October from 8 a.m. to 12 p.m.

400 Bear Creek Parkway, Keller KellerFarmersMarket.com

MIDCITIES COMMUNITY MARKET

ELIZABETH ANNA’S LOCAL MARKET

The philosophy at this market is local food, inspiring others to plant, being organic, educating, working with nature, and building community. Offering organic produce and a beautiful variety of flowers. Open Thursday through Saturday 9 a.m. to 5 p.m.

Midcities Market is an outdoor market where local producers, artisans and food vendors come to sell their local products to the community. Market is Saturday from 9 a.m. to 1 p.m.

209 Harwood Drive, Bedford Facebook.com/MidcitiesFarmersMarket

NORTH RICHLAND HILLS FARMERS’ MARKET

2825 8th Avenue, Fort Worth 817-922-0930 Facebook.com/ElizabethAnna.net

GRAPEVINE FARMERS’ MARKET

This market in the heart of downtown Grapevine sells pickles, gluten-free pastries, goat milk, bath and body products, organic cotton, honey, olive oils and vinegars, tamales, beef jerky, nuts, cheeses, free-range chicken and other natural meats. The indoor market is open Monday through Saturday from 8 a.m. to 8 p.m. and Sunday from 9 a.m. to 6 p.m.

For more than 10 years, this market has been carrying local products that support Texas farmers. Items for sale include produce, canned goods, candy, nuts, pottery and plants. Hours of operation are Monday through Saturday from 8 a.m. to 7 p.m. and Sunday from 9 a.m. to 7 p.m.

7700 David Boulevard, North Richland Hills 817-428-7075 NRHFarmersMarket.com

520 South Main Street, #203, Grapevine 817-527-7446 FarmersMarketOfGrapevine.com

RIDGMAR FARMERS’ MARKET

This is a year-round indoor market that carries fruit, vegetables, jams, peanuts, flowers and plants. Hours of operation are Friday and Saturday from 8 a.m. to 8 p.m. and Sundays through Thursdays from 8 a.m. to 7 p.m.

900 State Highway 183 North, Fort Worth 817-246-7525 FarmersMarketOnline.com/fm/ RidgmarFarmersMarket.html

SAGINAW FARMERS’ MARKET

The goal of Saginaw Farmers’ Market is to provide the community fresh, local fruits, vegetables, breads, meats and more. The market strives to have as much of its offerings come from local producers as possible. Hours of operation are every 2nd and 4th Saturday from 8 a.m. to 1 p.m.

S. Knowles Drive and Longhorn Road, Saginaw SaginawMarket.org

WATAUGA FARMERS’ MARKET

Visitors to Watauga Farmers’ Market will encounter a wide array of local farmers, ranchers, and artisans. Each market features around 35 vendors. Hours are Sundays from 10 a.m. to 2 p.m. at the Watauga Pavilion.

7600 Denton Highway, Watauga 972-884-0680 FourSeasonsMarkets.com/?sct=Locations

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April-December 2021

conscious eating

Sizzling on the Grill Healthy, Sustainable Summer Fare

by Laura Paisley Beck

F

or most Americans, summer smells like fresh-cut grass and barbecue sizzling in the backyard. Approximately 64 percent of U.S. adults own a grill or smoker, but common practices are bad for the environment.

Fortunately, many great chefs have the problem covered with delicious alternatives to traditional, carbon-emitting methods.

The Downside of Grilling

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Most charcoal and all lighter fluids contain chemicals that create air pollution when burned, harming our health and the environment. Better alternatives are sustainably sourced, organic and natural materials, such as charcoal made from bamboo or coconut shells.

Entrepreneur Fred Grosse sought to solve another problem associated with conventional grilling materials: the taste of lighter fluid on barbecue foods.

He invented Mojobricks, a carbon-neutral alternative to charcoal designed to impart a smoky flavor to grilled foods. “You’re breathing in 50 percent less particulate matter standing at the grill than if you grill with charcoal or wood,” he says about his bricks made with compressed sawdust from wood mills. “They heat food more efficiently, take up less storage space than bags of charcoal and keep trees growing in the forest.”

What Gets Grilled Matters Americans eat three times more meat than the global average. To meet the immense demand, mass-produced beef is trucked across the nation with dire environmental impacts including cow methane emissions, the burning of fossil fuels for transport and excessive land use. To curtail these impacts, Americans can choose to reduce or eliminate their beef consumption and when they do decide to grill a ribeye or New York strip, choose local, organic, grass-fed beef.

Eliminating meat is simple as vegetarian and vegan options are innumerable.

“Question what a burger is, and off you go with legumes, root vegetables, mush23

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rooms, cheese or whatever you happen to feel like,” says Martin Nordin, author of Green Burgers. Genevieve Taylor’s new cookbook, Charred, features enticing meals to cook over a flame that include vegetables, spices, nuts, herbs and other inventive ingredients.

Amy Lawrence and Justin Fox Burks, co-authors of Low-Carb Vegetarian, have had a dramatic increase in requests for grilled versions of vegetarian dishes, a sign of increasing outdoor cooking trends.

Presentation for the Planet When hosting backyard dinner parties, consider that paper and plastic dinnerware will end up in the landfill. Ask guests to bring a plate and fork or mix and match whatever dish sets are on hand. Another suggestion is to go vintage. “There has already been so much manufactured of everything, we wouldn’t need to manufacture another plate, for example, for another generation or two,” says Morgan Miller, owner of Rewind Decor vintage store in Madison, Wisconsin.

With a few adjustments, eco-grilling is easy, delicious and much better for the planet. Marinate locally sourced ingredients, burn as carbon-neutral a fire as possible and serve up delicious food on real plates that friends and family will help wash. Guests will be inspired and follow suit in their own homes. As Grosse says, “Each small difference adds up to big change.”

Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

Great Grilling

image courtesy of Justin Fox Burks

1 white onion (quartered and sliced) 2 Tbsp toasted sesame oil 1 Tbsp apple cider vinegar 2 Tbsp of The Chubby Vegetarian’s Memphis BBQ Dry Rub 1 cup BBQ sauce 6 hamburger buns

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw Yield: 6 sandwiches 2 lb Brussels sprouts 1 cup shredded carrot (about one large) 2 Tbsp mayonnaise 1 Tbsp grainy mustard Kosher salt and cracked black pepper (to taste)

Mix all ingredients in a large food storage container. Mix all ingredients in a large food storage container until equally distributed.

Dallas Metroplex Edition

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julia volk/Pexels.com

(measure all ingredients by volume)

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Preheat the grill on high for 10 minutes. Cover the grill with a single later of aluminum foil. Slice the remaining Brussels sprouts in half. In a large bowl, toss the halved Brussels sprouts and the onion with the sesame oil, vinegar and BBQ dry rub until everything is coated. Place the Brussels sprouts on the grill for 5 minutes on one side and 4 minutes on the other side, or until the edges are brown and they’re cooked through. Remove sprouts from the grill and place them into a medium bowl. Pour in BBQ sauce. Using a spatula, toss the Brussels sprouts in the sauce until they’re well-coated.

Put the BBQ Brussels aside until ready to assemble the sandwiches. On the bottom part of each hamburger bun, pile on the BBQ and top it with the slaw.

The Chubby Vegetarian’s Memphis BBQ Dry Rub 2 parts chipotle chili powder 2 parts sweet paprika 2 parts smoked paprika 2 parts granulated garlic 2 parts kosher salt 2 parts cracked black pepper 2 parts cumin 2 parts dried thyme 2 parts dried oregano 1 part cinnamon 1 part ground ginger 1 part light brown sugar 1 part powdered, dried porcini mushrooms*

First, make the Brussels sprout slaw. Thinly slice enough of the Brussels sprouts to have 2 cups. Reserve the remainder of the Brussels sprouts. In a large bowl, combine the 2 cups shredded sprouts with the shredded carrot, mayonnaise, mustard and salt and pepper to taste. Toss until well-incorporated. Set aside in the refrigerator until ready to serve. (Makes about 2 cups of slaw.)

*Dried porcini mushrooms can be found at almost any specialty grocery or ordered online. Turn the dried mushrooms into a powder by placing them in a coffee grinder or food processor and pulsing until no large bits remain.

Recipe by Justin Fox Burks and Amy Lawrence of The Chubby Vegetarian blog and cookbooks.

Slice in half lengthwise, or into quarters if they are a little larger, to approximately finger-thickness.

Grilled Cumin Carrots with Pecans, Ricotta and Herbs Yield: 4 to 6 side-dish servings 1 lb 2 oz bunch of carrots, preferably with the tops on 2 Tbsp olive oil 1 Tbsp cumin seeds, lightly crushed in a pestle and mortar 1 tsp soft, dark brown sugar 1 tsp dried chili flakes, ideally chipotle chili flakes 1 clove garlic, crushed 1¼ cup ricotta ½ bunch of spring onions (scallions), thinly sliced ½ cup pecans, toasted and chopped 1 small bunch of coriander (cilantro), chopped Extra-virgin olive oil, to drizzle Salt and freshly ground black pepper Trim the tops off the carrots and scrub under running water.

Fill a pan with boiling water and add a little salt, then set over high heat and bring back to the boil. Once boiling, add the carrots and blanch for 3 minutes. Drain well and tip into a mixing bowl.

While they are still hot, add the olive oil, cumin, brown sugar, chili flakes and garlic, and stir well to mix. Cover and leave to marinate for a couple of hours at room temperature.

Once ready to cook, fire up the barbecue for direct grilling, or preheat a cast-iron griddle pan on the hob. Lay the carrots on the grill bars or griddle and cook for 15 to 20 minutes, turning regularly, until they are nicely caramelized. If barbecuing, add a few smoking wood chunks or chips to up the smokiness. Use a brush to baste the carrots with any excess marinade from the bowl while turning.

Once soft and caramelized, scatter the carrots over a serving plate and dot with heaped teaspoons of ricotta. Sprinkle over the spring onions, chopped pecans and coriander. Finally, add a generous drizzle of olive oil and finish with a good grind of pepper. Serve while still warm.

Recipe from Genevieve Taylor’s book Charred.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

BEEF AT ITS BEST

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Three Locations to better serve you

3314 Ross Ave 800 McDuff Ave 3326 W 7th St Ft Worth, TX 76107 Dallas, TX 75204 Grandview, TX 76050

817-878-2722

972-707-7241

817-866-2247 July 2021

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FARMS and CSAS (Community Supported Agriculture) 413 FARM

413 Farm produces pasture-raised pork, sausage, bacon, bratwurst, whole chicken, chicken wings, angus beef, beef sausage, eggs, raw milk cheese and more. They ship their local product in both Oklahoma and Dallas Fort Worth Metroplex in Texas. Their products can also be found at the Dallas Farmers’ Market. Visit their website for more information or connect on Facebook.

Facebook.com/413Farm 413Farm.com

Facebook.com/BoisDarcMeatCo

ASHLEY’S FARM FRESH

Ashley’s Farm Fresh items include sourdough soft pretzels, Guinness beef stew, Japanese curry, gyozas, wontons, spring rolls and more for pickup or delivery.

The products are also available at the Dallas Farmers’ Market and others.

214-548-7926 Facebook.com/AshleysFarmFreshKitchen

ASTERI ACRES

This is a certified naturally-grown suburban microfarm that grows flowers, herbs, specialty vegetables, fruits and free-range chicken eggs. Earthworms and seeds are also available for purchase. The farm is committed to nurturing their soil and practicing permaculture principles. Asteri Acres can sometimes be found at Dallas Farmers’ Market, or customers can contact them for CSA or pickup details.

Asteriagency11@gmail.com Facebook.com/AsteriAcres/

BARKING CAT FARM

This small acreage specialty farm, founded in 2014, focuses on growing high-quality crops in an organic and sustainable manner. They are committed to improving soil biology by applying compost and compost teas, and the main farm is being converted to a whole-farm permaculture system. Volunteer and CSA opportunities available. Email for more information.

Info@BarkingCatFarm.com BarkingCatFarm.com

BERKSHIRE FARMS

BOIS D’ARC MEAT COMPANY

This farm, owned and operated by the Locke family for the last 150 years in the tiny community of Allens Chapel, TX, consists of cattle, heritage pigs, chickens for eggs and meat, and turkeys for the holidays. All of our animals are 100 percent non-GMO and no herbicides, pesticides, or chemicals of any kind are applied to our land. Since cattle are herbivores, our herd eats only grass and hay until they are ready to be processed and our pigs, chickens and turkeys are also raised entirely on pasture, See website for prices and availability.

Berkshire Farms produces a range of local, free-range, organic pork products, including bacon, bratwurst, breakfast sausage, boudin, various cuts and whole hog.

Contact them via phone or their Facebook to learn more, or find their products at the Dallas Farmers’ Market.

BONTON FARMS

This urban farm was created to supply local and organic produce to restore health, provide employment and ignite hope in South Dallas. The garden carries a range of produce including tomatoes and collards. Raw and natural honey, free range chicken eggs and more can also be found on the farm. Products are offered at farmers markets and at the farm itself. Volunteer opportunities are available.

972-982-2245 6915 Bexar Street, Dallas BontonFarms.com

BUCK CREEK

This third-generation family farm uses an artisanal approach while using sustainable farming and ranching practices. While raising their free-range and grassfed beef they use no grain, hormones, antibiotics or pesticides. They offer their meat via internet, phone and email, as well at farmers’ markets and drop-off locations across Dallas.

806-683-2590 Info@BuckCreek.com BuckCreek.com

CARTERMERE FARMS

Cartermere Farms is dedicated to the production of natural, organic, non-GMO eggs, chicken, lamb, beef, honey, seasonal vegetables and herbs, utilizing no pesticides, herbicides, chemical fertilizers or any other non-organic crop management practices. Call or see the website for pickup information.

833-327-6344 8436 County Road 134, Celina CartermereFarms.com

214-469-6148 Facebook.com/BerkshireFarmsDallas/

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CEDAR RIDGE EGG FARM

This family-owned, veteran-run farm features free range eggs from Lomann, Bovan, and Hi-Line brown hens. They are able to roam freely outdoors and forage, and are kept inside at night for safety from predators. Visits are by appointment, or people can find their product at local farmers’ markets like the Dallas Farmers’ Market. Available for sale to individuals and wholesalers.

752 County Road 2408, Pickton 903-440-0607 CedarRidgeEggs.com

CIRCLE N FAMILY DAIRY

Since 1967, Circle N Family Dairy has been providing local, raw milk to the community. Other products include raw Greek yogurt, fresh ice cream, Wisconsin cheese, free range eggs, and pasture-raised beef and pork.

940-372-0343 2074 County Road 446, Gainesville CircleNDairy.com

COLD SPRINGS FARM AND CSA

This farm provides quality heirloom, rare and commercially extinct fruits, and veggies using organic and sustainable production practices. Products only available with CSA membership, no visitors allowed on the grounds. Don’t miss Cold Springs Farm Veggie Van, North Texas’ first mobile farmer’s market.

ColdSpringsFarmCSA@me.com ColdSpringsFarmCSA.com

COMEBACK CREEK FARM

Family-owned and operated, Comeback Creek Farm is located 100 miles east of Dallas. They raise from seed all the plants they grow, many of which are specialty heirloom or hybrid varieties. They supply a handful of select restaurants in the Dallas area with their high-quality, organically-grown vegetables and sell to the public through their CSA. Learn more via email, phone, or their website.

903-767-6855 ComebackCreek@gmail.com ComebackCreek.com

D-BAR FARMS

Since 2005, this farm has been providing sustainable and locally-grown produce to residents, restaurants, and chefs across the metroplex seeking locally grown products. The farm produces hydroponic lettuce, kale, watermelon radishes, spinach, beets, collard greens, swiss chard, broccoli, Napa cabbage, bok choy, cucumbers and more. Check with the farmers to see what is in season and where their products are available for purchase. Contact via website.

DBarFarm.com/contact

DEEP ROOTS CSA

This CSA provides customers with produce from Chandler Family Farm and Highway 19 Produce and Berries, both of which use organic methods free from pesticides and genetically modified seeds. Choose from one of the many pickup locations on their website. Call, text or email for more information.

903-910-5663 DeepRootsFarmers@gmail.com DeepRootsCSA.net

EDEN’S GARDEN CSA FARM

This farm has provided non-GMO and non-certified/ traditional organic produce that is grown without synthetic pesticides/herbicides or fertilizers to the community for more than 10 years. 100 percent of yearly CSA membership fees go directly to support the farm. Members have an opportunity to visit and pick produce. Work share opportunities are available. Visits are by appointment only.

214-348-3336 EdensOrganicGardenCenter.com

ELIZABETH ANNA FARM & GARDEN MARKET

This city farm provides flowers, Texas native plants, herbs, fruit and veggie plants, organic and heirloom seeds, organic fertilizers, green cleaning products, specialty food items and more. Consumers also have the opportunity to join their CSA or choose from a range of classes related to farming. They offer shares of their and their partners’ harvests to the public. Hours of operation are Thursday, Friday and Saturday from 9 a.m-5 p.m. CSA pickup is on Fridays 12-5 p.m. and Saturdays from 9 a.m to 5 p.m.

2825 8th Avenue, Fort Worth 817-922-0930 ElizabethAnna.net

EVERBLOOM FIELDS

GOOD EARTH ORGANIC FARM

Everbloom Fields is an urban flower farm located in the Dallas-Ft. Worth area that grows an impressive variety of local and sustainable heirloom and native flowers.

The husband-wife duo provides beautiful, seasonal and sustainably grown flowers to the DFW community.

2021 subscriptions are sold out, but contact them early for 2022 opportunities. Pickup every Saturday. Check the website for more information.

Since 1984, this family farm has served consumers throughout Dallas and North Texas. The farm provides organic produce, grass-fed pasture-raised lamb, grass-fed beef, organic strawberries and more. All plants, pastures and livestock are not treated with pesticides, herbicides or other toxic chemicals. Open for visitors by appointment only. Contact the farm for more information about their CSA.

EverbloomFields.com

8571 FM 272, Celeste 903-496-2070 GoodEarthOrganicFarm.com

FISHER FAMILY FARM

Fisher Family Farm and Ranch is a family-owned farm in East Texas. They grow a wide variety of fruits and vegetables, pasture raised beef and offer a CSA.Small, medium and large fruit and/or vegetable boxes are available and delivered right to the client’s door whether a single box or a subscription.

1101 Vz County Road 1129, Fruitvale 903-275-1811 FisherFarmAndRanch.com

FOUND PENNY FARM

Found Penny Farm specializes in 100 percent organic homemade bread. They bake their whole wheat and sprouted grain loaves with fresh, home ground wheat for the freshest, most wholesome ingredients. Available at a variety of farmers’ markets around town or online ordering is available year round. To learn more, visit the website.

469-396-7267 FoundPennyFarm.com

FULL EXPRESSION FARM

Full Expression Farm currently raises 100 percent grass-fed beef, 100 percent grass-fed lamb, free-range pastured laying hens and native pecans on 250 rolling acres. They practice local, sustainable and organic principles to create a happy healthy environment on their farm.

3733 County Road 4640, Leonard Carolyn.Barth@FullExpressionFarm.com FullExpressionFarm.com

GILBERT-PRUETT LOCAL FAMILY FARMS

This farm grows a range of fruits and vegetables available at Farmers Markets across the metroplex. Call or visit their Facebook for more information.

Fm 1377, Princeton 214)-282-2003 Facebook.com/LocalFamilyFarms

GREEN FAMILY FARM

This family farm grows and raises their food on pasture with non-medicated, non-GMO and non-soy feed.

They do not use any chemical herbicides or pesticides.

Items available include eggs, chicken, lamb, beef, herbs, compost, seasonal fruits and vegetables, vanilla extract, soap, flowers, and cakes. Products are available for pick-up directly from the farm or at one of their meet-up locations. Internship opportunities available for people wanting to learn more about organic farming. Email for more information.

Sandra_Green@SBCGlobal.net GreenFamFarm.Blogspot.com

HENRIETTA CREEK ORCHARD

This family-owned orchard has pick-your-own apples in six varieties. The orchard has over 500 hybrid dwarf apple trees and around 200 peach trees. The locale also teaches visitors about bees, pollination/ pollinators, honey extraction, planting, gardening, composting, earthworms, colored cotton, butterflies, insects, herbs and more. Saving bees and promoting awareness and education are at the top of their list. Call for more information.

14255 Old Denton Road, Roanoke 817-266-9319 Facebook.com/HenriettaCreekAppleOrchard

LATTE DA DAIRY

Latte Da Dairy is a five-plus-acre family farm that raises purebred Nubian and Lamancha dairy goats to make Grade A milk, which is then used to make cheese. All operations are sustainable and nearly-organic, and all milk is pure and unadulterated. The artisanal goat cheese is sold at markets throughout Dallas. Call or browse the website to learn more.

817-490-5004 LatteDaDairy.com

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LUSCOMBE FARM

Luscombe Farm was established in 1913. The farm’s Texas award-winning Jalapeno Jelly recipe has been passed down for generations and was once only made for friends and family. Order handcrafted jellies, jams, specialty and seasonal products online or visit the farm.

8649 Luscombe Farm Drive, Anna 214-212-0814 LuscombeFarm.com

MICROGREENS, LLC

Microgreens is a local, family-owned vertical farm in Highland Village. All microgreens are grown without fertilizers, pesticides, soil or animal byproducts. The growing system utilizes state-of-the-art LEDs, 100 percent certified food-safe plastic growing trays, organic coco fiber substrata, pure H2O filtered three times and fully sourced, fully traceable non-GMO seeds. Contact via Facebook or phone to learn more.

214-404-4443 Facebook.com/LiveMicrogreens/

7505 County Road 201, McKinney Megan@PureLandOrganic.com PureLandOrganic.com

QUARRY FLOWER FARM

This farm grows specialty cut flowers for farmers markets, florists, events and they even offer farm visits for pick-your-own bouquets. Flowers include celosia, irises, dahlias, sunflowers, garden roses, amaranthus, poppies, vitex and much more. By appointment only unless announced.

6474 County Road 127, Celina 214-534-7525 QuarryFlowerFarm.vpweb.com

N & P FARM & DAIRY, LLC

A Texas licensed Grade A Raw Milk dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk and buttermilk, as well as cage-free eggs, pastured chicken and seasonal vegetables. Customers can taste milk before buying. Follow product availability and farm happenings on their Facebook page.

713 County Road 610, Farmersville 972-658-0291 Bit.ly/2YCTeVk

PACA D’LITES ALPACA RANCH

This ranch is home to alpacas, chickens, ducks, a horse and a livestock guardian dog. Chickens and ducks are fed non-GMO and non-soy feed, and all animals have four acres of pasture to graze on. There have been no pesticides used on the property since 2001, and only organic material has been used to fertilize and for weed management. Chicken and duck eggs are available.

214-814-0642 Facebook.com/PacaDLites/

PAUL QUINN COLLEGE FARM

PURE LAND FARM

Pure Land Farm occupies 28 acres in McKinney. The farm uses no chemicals, pesticides, herbicides, fertilizers or other additives on produce. Offerings include carrots, beets, kale, onion, garlic, blackberries, peppers, tomatoes, cantaloupes and a range of herbs. Pop-up food shares are offered when available, and include six to eight freshly picked crops. Pick-your-own fruits, berries and veggie opportunities available.

In 2010 this college turned its football field into a farm.

The two-acre organic farm grows a range of fruits and vegetables and is a learning tool for students and the public. 15 percent of the produce is donated. Visit their Facebook for farming tips, recipes and events.

RED MOON FARM

Red Moon Farm’s 38 acres in Van runs on a passion for sustainable agriculture. With combined 15 years of organic farming experience, their mission is to provide Dallas and surrounding areas with safe, clean, chemical-free food through their CSA and via local farmers’ markets. CSA members receive a box of fresh, seasonal vegetables with optional add-ons of farm eggs, grass-fed beef, coffee, soap and more. Farm visits by appointment only.

1484 VZ County Road 1505, Van 903-502-4333 RedMoonFarmTx.com

STORM FARMS

A visit to the family-owned Storm Farm consists of walking through strawberry fields and choosing produce. Visitors are provided with a container to take home and strawberries can be picked fresh off the vine.

No pesticides are used. The 2021 season has ended and the farm is moving, but there are still strawberries, strawberry jam, ice cream, salsa, and honey available for purchase on their website. Special events will also be listed on the website.

817-602-0668 Storm.Farm

3837 Simpson Stuart Road Dallas (214) 379-5457 Facebook.com/WEOverMeFarm/

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TEXAS FUNGUS

Texas Fungus features a range of locally grown and foraged mushrooms, including oyster mushrooms, lions mane and coral tooth, among others. They also have tinctures, grow kits, and even subscription plans. Contact them via Facebook or phone for more information.

3201 East Pioneer Parkway, Suite #9 Arlington 903-249-3224 Facebook.com/TexasFungus

TEXAS WORM RANCH

This ranch sells worm castings, worm wine and red wigglers. Vermicomposting is easy and the benefits include reduced local waste stream, healthy soil for nutritious and organic produce, beautiful landscapes and gardens, and encouragement of sustainable/organic agriculture.

Two-day clinics are available for those new to vermicomposting. Preferred contact method is email.

2636 National Circle, Garland TXWormRanch@gmail.com TxWormRanch.com

VILLAGE FARMS

Village Farms features greenhouse grown produce, yielding the best variety of fruits and vegetables. The produce is Texas-grown and GMO-free; and the cutting-edge, environmentally friendly and highly sustainable greenhouse farming enables them to grow more food naturally, 365 days a year. Call or visit the website to learn more.

877-777-7718 VillageFarms.com

WALNUT CREEK FARM

This farm features all-natural produce, beans, beef and poultry from the Dallas/Fort Worth area. To eat local, ultra-fresh and foods that are high in nutritional value, call or visit the website today. Visits to Walnut Creek Farm by appointment only Monday through Friday from 8 a.m. to 4 p.m. or Saturday 8 a.m. to 1 p.m. Other times by appointment only.

6521 Asher Road, Alvarado 817-783-3588 WalnutCreekFarmTexas.com

GARDEN CENTERS BLOOMING COLORS NURSERY

CHAMBERSVILLE TREE FARM

Blooming Colors Nursery & Landscaping has been serving Grapevine and surrounding areas for more than 20 years. The 7,000-square-foot nursery stocks a variety of flowers and plants, trees and shrubs, outdoor accessories and unique gifts. Hours of operation are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

Chambersville is a 266-acre tree farm with the largest selection of Japanese maples in North Texas, along with elms, maples, oaks, willows and crape myrtles. They also have a world-renowned rose garden with 200 varieties of roses, plus more than 20,000 additional plants. Hours of operation are Tuesday-Saturday from 8 a.m. to 4 p.m.

Closed on Sunday and Monday.

2221 Ira East Woods Avenue, Grapevine 817-416-6669 BloomingColorsNursery.com

7032 CR 971, Celina 972-837-4223 ChambersvilleTreeFarms.com

BRUMLEY GARDENS

For nearly 30 years, Brumley Gardens has provided clients in the Lake Highlands area with a range of plants including annuals, perennials, trees, shrubs, vegetables, herbs, bulbs, house plants and more. The garden also has an extensive variety of organic products. Summer hours are Monday through Saturday from 9 a.m. To 6 p.m. and Sunday from 10 a.m. to 4 p.m.

10540 Church Road, Dallas 214-343-4900 BrumleyGardens.com

BRUCE MILLER NURSERIES

COLOR CROP NURSERY

This family-owned and operated garden center has been serving the community since 2014 and has more than 30 years of gardening expertise. Wonderful spot to find perennials, annuals, flower beds, grasses, succulents and veggies. Summer hours are 8 a.m. to 4 p.m. MondayFriday and 8 a.m. to 12 p.m. Saturday. Closed Sundays.

11304 White Settlement Road, Fort Worth 817-367-3377 ColorCropNursery.com

COVINGTON’S NURSERY AND LANDSCAPE CO.

This nursery has provided a wide variety of gardening products to the Dallas Metroplex and East Texas community since 1969. Items for purchase include flowers, trees, shrubs and vegetables directly from growers.

Organic soil building products and insecticides are also available. Spring and summer hours are Monday through Saturday from 8 a.m. to 6 pm and Sunday from 10 a.m. to 5 pm. Two locations for convenience.

Covington’s Nursery has 32 greenhouses with mindfully selected local and national plants. They offer some of the best bedding plants in Texas, with 75 types of annuals and perennials across all four seasons. Specimen trees, mulches, soils, organic fertilizers, river rocks, garden stones and more are available. Hours are 7:30 a.m. to 5 p.m. Monday through Friday and 7:30 a.m. to 12 p.m.

Saturday.

Richardson: 1000 East Beltline Road Edgewood: 1651 TX-19 972-238-0204 BruceMillerNursery.com

5518 President George Bush Highway, Rowlet 972-475-5888 CovingtonNursery.com

CALLOWAY’S NURSERY

CRISTINA’S STONE AND GARDEN CENTER

This garden center is a recipient of Best Garden Center

by D Magazine. The managers are master nursery professionals certified by the Texas Nursery and Landscape Association. Products include roses, shrubs, vines, trees, ground cover, fertilizers, soil amendments and a variety of colorful garden plants and flowers. 20 locations across the metroplex. Open daily 9 a.m. to 6 p.m.

Multiple locations, see website for address Calloways.com

Cristina’s Stone and Garden Center, founded in 2005, offers seasonal plant material, shrubs, trees, stone and more for Frisco and surrounding communities. Hours are Monday through Saturday 7:30 a.m. to 6 p.m. and Sunday 10 a.m. to 5 p.m.

FOSSIL CREEK TREE FARM NURSERY

Fossil Creek Tree Farm Nursery teaches the community about gardening, provides gardening services and offers all the plants and equipment needed for a beautiful and abundant gardening season. Here visitors can find trees, ornamental trees, shade trees, fruit trees, bulk and bagged mulch, topsoil, trellises, benches, pottery, water features, compost, vegetables in seed and various sizes, herbs, fruit trees, gronomics raised bed gardening supplies, organic soils and compost, fertilizers and pest control products. Hours are 9 a.m. to 5 p.m. MondaySaturday, Sunday closed.

7744 Blue Mound Road, Fort Worth 817-306-7111 FossilCreekTreeFarm.com

THE GREENERY

This company has been serving the community since 1987. The garden has more than eight acres of pottery, iron yard art, Native Texas plants, trees and rock pallets.

The staff has more than 100 years of combined experience and includes three certified nursery professionals, three plant science graduates and a licensed irrigator.

A range of organic plants and compost products are available. Summer hours are Monday through Saturday 8 a.m. to 5 p.m., closed Sunday.

3671 North Highway 77, Waxahachie 972-617-5459 TheGreeneryTX.com

GREEN’S PRODUCE AND PLANTS

Since 1969, this nursery has been providing fresh crops from the country. The garden center houses a range of annuals, perennials, fruit trees, ornamental grasses, succulents, cacti, mulch, organic potting soil and organic fertilizers. Hours of operation are 9 a.m. to 6 p.m. daily.

3001 West Arkansas Lane, Arlington 817-274-2435 FarmersMarketArlingtonTX.com

GUARDADO GARDEN CENTER

This is a garden center bursting with beautiful garden decor, along with a variety of plants. Glazed pottery, talavera and more are their specialties. The ultimate stop if looking to beautify a garden. Hours are Monday to Saturday 8 a.m. to 5:30 p.m. and Sunday 12 to 5 p.m.

3228 Alta Mere Drive, Fort Worth 817-732-3434 GuardadoGardenCenter.com

14400 Preston Road, Frisco 214-705-9660 Bit.ly/2IN1I4a

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HAPPY GARDENS ORGANIC LANDSCAPING

LIVING EARTH

This full-service Fort Worth company provides organic landscaping, designing, building, and maintenance.

Memberships include Texas Nursery and Landscape Association and the Association of Professional Landscape Designers. The landscape professionals can be contacted via phone or email.

817-921-3639 Info@HappyGardens.net HappyGardens.net

This garden center produces hundreds of ornamental and vegetable plants. Options include herbs, veggies, succulents, bedding plants, hanging baskets, mixed containers, ornamental grasses, oaks, elms, fruit trees, nut trees, flowering trees, and shade trees. There is also a nice selection of pottery. Store is open 8 a.m. to 7 p.m. daily.

This company has been providing organic fertilizers and natural products since 1987. The products are found in more than 75 lawn and garden/nursery retailers throughout the area. All ingredients are safe, natural and non-toxic. The company can be contacted via phone.

613 Colorado Street, Justin 940-648-5400 Maestro-Gro.com

MAMA IDA’S TEACHING GARDEN

2675 West Audie Murphy Parkway, Farmersville 972-523-9356 HGP380.com

JACKSON’S HOME & GARDEN

Serving the community since 1983, this nursery and garden shop stocks an impressive collection of garden and patio products. The nursery features annuals, perennials, tropical plants, herbs, edibles and indoor plants. while the garden shop boasts planters, fountains, fire pits, outdoor furniture and more. Hours are Monday through Friday from 10 a.m. to 6 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

The American Heart Association (AHA), in collaboration with numerous Dallas community partners, presents the first AHA Teaching Garden to be located at a farmers’ market. Mama Ida’s Teaching Garden at the Dallas Farmers’ Market offers custom-designed educational programs for people of all ages. Learn more at the Saturday farmers’ market. Meet at the red tent at 10:45 a.m.

1010 South Pearl Expressway, Dallas 469-607-5899 info@DallasFarmersMarket.org DallasFarmersMarket.org

MARSHALL GRAIN CO.

6950 Lemmon Avenue, Dallas 214-350-9200 JacksonsHG.com

Landscape Source, in Rockwall, is a one-stop for all landscaping needs. Here visitors can find annuals, perennials, shrubs, bushes, vines and trees. There are also mulches, soils, fertilizers, fungicide and plant food.

Hours are 8 a.m. to 4:30 p.m. Monday-Friday, 8 a.m. to 4 p.m. Saturday and Closed Sunday.

167 Ole West Lane, Rockwall 469-698-0037 LandscapeSourceNursery.com

972-869-4332 LivingEarth.net

MAESTRO-GRO

HOMEGROWN PLANTS

LANDSCAPE SOURCE NURSERY

This company provides organic mulch, sand, gravel, rock, stone, soil and more. For more than 20 years, the business has also reused and recycled tree limbs, brush, leaves and grass clippings, with multiple locations through Dallas and across Texas. See website for locations and store hours.

This nursery provides organic gardening supplies, plants, landscaping, pet supplies and more. The company has been a part of the Fort Worth gardening community since 1914. Hours of operation are Monday through Friday from 9 am to 6 pm, Saturday from 8 a.m. to 6 p.m. and Sunday from 10 a.m. to 6 p.m. See ad on page 34.

3525 William D. Tate Avenue, Grapevine 817-416-6600 MarshallGrain.com

MIKE’S GARDEN CENTERS

Mike’s Garden Center offers a wide variety of gardening products and supplies. Items available include perennials, annuals, tropicals, herbs, tulips, shade, fruit, shrubs, palms, potting soils, fertilizers, herbicides, fungicides, pots, fountains, outdoor furniture and tools. Hours are Monday-Saturday 8 a.m. to 6:30 p.m. and Sunday 8 a.m. to 6 p.m.

Two Locations 5703 Crowley Road, Fort Worth 555 East Highway 114, Southlake MikesGardenCenters.com

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NICHOLSON-HARDIE NURSERY & GARDEN CENTER

This nursery has been offering locals the best plants, products and garden gifts since 1899, with their signature expert service. Gardening materials include perennials, annuals, shrubs/trees, water features, vegetable/ herbs and environmentally safe gardening remedies.

Hours are Monday through Saturday from 10 a.m. to 5 p.m. and Sunday from noon to 5 p.m.

Nursery: 5060 West Lovers Lane, Dallas Garden Center: 5725 West Lovers Lane, Dallas 214-357-4674 Nicholson-Hardie.com

NORTH HAVEN GARDENS

Since 1951, this garden center has provided Texas natives, edibles, pottery, succulents, gifts, perennials, roses and more. A range of garden education classes and workshops are available for beginners and advanced gardeners alike. The center recently opened a cafe with farm fresh food. Hours of operation are 9 a.m. to 6 p.m. daily.

7700 Northaven Road, Dallas 214-363-5316 NHG.com

PREMIER NURSERY

Premier Nursery is a family-owned business that has been serving north Texas since 1983 from two Tarrant County locations. Items available include sod, trees, shrubs, flowering shrubs, ground cover, annuals, perennials, soil amendment, tropical flower, organics, landscape services, delivery and installation, wholesale operations. Hours of operation are 9 a.m. to 6 p.m.

Monday through Friday, 8 a.m. to 6 p.m. Saturday and 10 a.m. to 6 p.m. Sunday.

Two Locations 5050 US-377, Benbrook 1501 Airport Freeway, Euless Premier-Nursery.com

PUCKETT’S NURSERY AND LANDSCAPE

Puckett’s Nursery is a locally owned, full-service independent nursery that has been serving the Collin County area for more than 20 years. They specialize in a wide range of quality trees, shrubs and bedding plants.

Hours are Monday through Saturday from 8 a.m. to 5 p.m. and Sunday from 9 a.m. to 5 p.m.

811 East Main Street, Allen 972-727-1145 PuckettsNursery.com

REDENTA’S

This company has been providing organic gardening and landscape design since 1992. Items for sale include plants, perennials, herbs, roses, annuals, shrubs, trees, native plants, 100 percent organic soil amendments, and more. Hours are Monday through Saturday from 9 a.m. to 6 p.m. and Sunday from 10 a.m. to 5 p.m.

2001 Skillman Street, Dallas 214-823-9421 Redentas.com

ROHDE’S ORGANIC LANDSCAPE SERVICES

Rohde’s Organic Landscape Services was one of the first landscape and maintenance services in the Dallas area to carry only organic fertilizers and pest control using beneficial insects, microorganisms and bacteria products. The company provides organic landscaping, maintenance, hardscaping and design services.

3637 Marquis Drive, Suite 111, Garland 972-864-1934 BeOrganic.com

RON’S ORGANIC DYNAMICS

All plants, trees and shrubs at this garden center are organically grown and tended to. Wind chimes, gifts and candles are also available. The company owner is a Texas certified landscape professional, certified arborist, master certified nursery professional, licensed irrigator, licensed pesticide applicator, and member of Texas Nursery and Landscape Association. Hours of operation are Monday through Saturday from 8 a.m. to 6 p.m., closed Sundays.

1820 South Beltline Road, Mesquite 972-329-4769 OrganicDynamics.com

RUIBALS PLANTS OF TEXAS

Ruibals plant farm consists of nearly 130 greenhouses on nearly 30 acres, growing the highest-quality bedding plants inside the Dallas city limits. Products and services include locally grown bedding plants, perennials, pottery, statuary, planting services, deliveries and even produce. Visit one of their four Dallas locations.

601 South Pearl Expressway, Dallas 6630 Lemmon Avenue, Dallas 7219 East Grand, Dallas 3646 Rosemeade Parkway, Dallas Ruibals.com

SCHMITZ GARDEN CENTER

This is a family owned, award-winning retail nursery dedicated to providing the highest-quality plant materials and garden décor. They offer a complete spectrum of services, including landscape design and installation, full irrigation, tree care, organic program and maintenance.

A range of products are also available for purchase, including fertilizers, plant food, fungicides, birdhouses, foundations, trellises and pottery. Summer hours are Monday through Saturday from 9 a.m. to 5 p.m., and Sunday from 10 a.m. to 5 p.m.

1616 Arrowhead Drive, Flower Mound 972-539-5350 SchmitzGardenCenter.com

SHADES OF GREEN

The experienced designers, horticulturalists, and technicians have been serving the community since 1979. Visit the seven-acre nursery for a stroll along the creek, where visitors can find all their gardening needs from annuals, perennials, trees, mulches, fertilizer and tools to garden art, fountains and pottery. Hours are Monday through Saturday from 8 a.m. to 5:30 p.m., and Sunday from 10 a.m. to 5 p.m.

7401 Coit Road, Frisco 972-335-9095 ShadesOfGreenInc.com

WALTON’S GARDEN CENTER

This garden center has been serving the community since 1986. Products include organic fertilizers, organic plant food, organic soils, organic mulch and organic insect, disease and animal control. Popular services include arbor construction, outdoor living, outdoor kitchens, planting, and irrigation. Hours of operation are Monday through Saturday from 8:00 a.m. to 6 p.m. and Sunday from 11 a.m. to 5 p.m.

8652 Garland Road, Dallas 214-321-2387 WaltonsGarden.com

WESTON GARDENS

For nearly 30 years, this garden center has provided a range of plants and design services. Products include Texas natives, antique roses, perennials, shrubs, trees, wines, ornamental grasses and more. Spring to fall hours are Monday through Friday from 10 a.m. to 6 p.m., Saturday from 9 a.m. to 6 p.m. and Sunday from noon to 5 p.m.

8101 Anglin Drive, Fort Worth 817-572-0549 WestonGardens.com

YC NURSERIES, INC.

YC Nurseries, founded in 1981 in Dallas, is one of the largest bedding plant producers in the Metroplex. The company’s landscape contractors beautify both residential and commercial green spaces all year long. No longer open for retail sale, but call or visit for wholesale services. Hours are Monday-Friday 7 a.m. to 5 p.m. and Saturday 7 a.m. to 12 p.m.

11524 Reeder Road, Dallas 972-241-0324 YCNursery.com

Food You Can Feel Good About!

Dallas’ ORIGINAL farm-to-table restaurant Fresh • Local • Sustainable • Local, free-range, 100% grass-fed beef from Springerhill Ranch • No antibiotics ever, vegetarian fed, cage-free chicken from Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

CelebrationRestaurant.com

As Celebration continues to serve delicious, affordable and locally sourced food, we want to thank our friends and customers for your loving and loyal support!

July 2021

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Growing Food Security The Benefits of Urban Gardening

irina fischer/AdobeStock.com

by Laura Paisley Beck

F

or a lot of Americans, healthy food is scarce. According to FeedingAmerica.org, more than 35 million Americans faced food insecurity in 2019. That number is expected to increase substantially due to the pandemic, which disrupted the food supply chain in ways that most Americans have never seen.

The good news is that urban and localized gardening can bring fresh, healthy, organic, sustainable and affordable food to nearly every household. A 2013 abstract from Michigan State University published in Agriculture & Food Security states that urban gardens could not only provide healthy food, but also create a more resilient food system.

During the pandemic, many people jumped at the chance to put in a garden, and in cities, where available land is limited, creative solutions have emerged. Just about any space could serve as a viable garden, including a spare room, rooftop, shipping containers or an empty warehouse. With hydroponics, no soil is required and with vertical systems, planters are stacked, requiring a small footprint.

Veggies Instead of Lawns Phan Truong, known as A Suburban Gardener on Instagram, turned her entire yard into an organic vegetable garden and invited her Scaggsville, Maryland, neighbors to share in 32

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the bounty. “I had this table of abundance in front of my house, but people weren’t taking anything! So, I hid in my garden, waiting for neighbors to walk by, and then I’d rush the fence and encourage them to take food,” Truong says. “My husband thought everyone would think we were weird.” Now, instead of getting polite waves from afar, the garden has become a communications hub among neighbors.

Sharing the Abundance When Truong witnessed friends losing jobs and struggling, she was inspired to lend a hand by assisting some of them to plant their own low-maintenance, high-yield gardens to save money on healthy meals.

Once she had assisted people close to her, she decided to expand her reach. “My garden spits out a lot of food. I discovered there are local food banks and charities that collect food. I was surprised that they will take any abundance,” says Truong.

Garrett Livingood, a North Atlanta, Georgia, blogger, developed GrowMyCommunity.org where local farmers, growers and community gardens can upload their location and what they offer, so that the locals know where to go for fruits, vegetables, herbs and other healthy eats. According to Livingood, “Forty percent of produce gets thrown out every year, so it’s not that we don’t have enough food, the problem is access.”

Food Security Equals Health Ashlie Thomas, a research scientist known as The Mocha Gardener on Instagram, started gardening for healthy produce and medicinal plants at home in Graham, North Carolina, when family members on limited incomes living in a food desert had been diagnosed with health issues like hypertension and Type 2 diabetes.

“Imagine having diet requirements that included mostly plant-based food, but your resources are simply not there,” Thomas says. “I didn’t know there was a term for that: food security. There is an increasing population with disease, and food could be the answer.”

The problem is particularly prevalent in communities with no grocery stores, forcing residents to buy food at gas stations or drive considerable distances to big-box stores.

Thomas observed that choices at these kinds of facilities are often between expensive produce or inexpensive junk food. Healthful food is not available or affordable for all.

Thomas believes gardening empowers people to take control of their diet and their health, not only physiologically, but psychologically and spiritually. “It doesn’t just stop at the garden,” she says. “How you treat your body and other people has a positive healthy impact, as well.”

FEEL GREAT AGAIN!

Get More Energy, Sleep & Focus Better!

Acne, Arthritis, Allergy, Autism, Bipolar, Depression, Detox, Energy, Fertility, Cysts, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Fibroid, Hair Loss, Impotency, Prostate, Kidney & Bladder Infection, Hepatitis A, B, C, Yeast Infection All Organic Herbs All Natural, No Caffeine

Tips to Get Started Follow local gardeners on social media to get ideas.

THINK LOW-MAINTENANCE, HIGH-YIELD. Cherry tomatoes, salad greens, cucumbers and beans are highproducing, low-cost staples.

geografika/AdobeStock.com

geografika/AdobeStock.com

FLOWERS CAN BE FOOD. Try violets, pansies, nasturtiums and chives to beautify the garden and the plate.

GROW ORGANIC. It’s cheaper and doesn’t harm anyone or anything. “I grow organic because I want to respect my space. I don’t want to control Mother Nature, I want to work with her,” says Thomas.

HERB IT UP. Mint, rosemary and basil taste great and can deter pests.

Overall, keep it simple. Set up for success with just enough to learn and enjoy a new lifestyle. It can be expanded upon year after year, providing a bounty of nutritious food security.

Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin.

Reach her at LauraPaisleyBeck@gmail.com.

Leslie Duong 214.887.8325

BS BIOLOGY LICENSED HERBALIST + HEALTH NUTRITIONIST PLEASE CALL FOR A FREE CONSULTATION

9788 Walnut St. Suite #108 • Dallas 75243

www.LeslieDuong.com SATISFACTION GUARANTEED

GREEN TEA VITAMINS • HERBS July 2021

33

FARM TO TABLE RESTAURANTS HG SPLY CO.

ASADOR

2222 North Stemmons Freeway, Dallas 214-267-4815 AsadorRestaurant.com

CAFE MOMENTUM

LOCAL

2936 Elm Street, Dallas 214-752-7500 LocalDallas.com

4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

LOCAL YOCAL BBQ & GRILL

CLAY PIGEON FOOD AND DRINK

360 East Louisiana Street, Mckinney 469-225-0800 LocalYocalBBQandGrill.com

2731 White Settlement Road, Fort Worth 817-882-8065 ClayPigeonFD.com

THE MARKET AT BONTON FARMS

COMPANY CAFE AND BAR

6915 Bexar Street, Dallas 972-982-2245 BontonFarms.org

2104 Greenville Avenue, Dallas 214-827-2233 CompanyCafe.com

MELT ICE CREAMS

FLOWER CHILD

1201 West Magnolia Avenue, 115, Ft Worth 405 North Bishop Avenue, Dallas MeltIceCreams.com

Multiple locations in Dallas IAmaFlowerChild.com

FNG EATS

MODERN MARKET EATERY

201 Town Center Lane, 1101, Keller 817-741-5200 FNGEats.com

Multiple locations across DFW ModernMarket.com

ORIGIN KITCHEN + BAR

GARDEN CAFE

4438 McKinney Avenue, 150, Dallas 214-484-3970 OriginKitchenandBar.com

5310 Junius Street, Dallas 214-887-8330 GardenCafe.net 2323 North Henderson Avenue, 109, Dallas 214-370-9426 GemmaDallas.com

HARVEST

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PYRAMID RESTAURANT AT FAIRMONT HOTEL

The Highland Dallas, 5300 East Mockingbird Lane, Dallas 214-443-9339 KnifeDallas.com

CELEBRATION RESTAURANT, MARKET & CATERING

112 East Louisiana Street, McKinney 214-726-0251 HarvestTx.com

HOMEWOOD RESTAURANT

KNIFE

CBD PROVISIONS

1530 Main Street, Dallas 214-261-4500 CBDProvisions.com

GEMMA RESTAURANT

5810 Long Prairie Road, 200, Flower Mound 972-539-1902 PrimeFarmtoTable.com

4002 Oak Lawn Avenue, Dallas 214-434-1244 Facebook.com/HomewoodDallas

1510 Pacific Avenue, Dallas 214-303-1234 CafeMomentum.org

PRIME FARM TO TABLE

2008 Greenville Ave., Dallas 1621 River Run #176, Fort Worth HGSplyCo.com

1717 North Akard Street, Dallas 214-720-5249 PyramidRestaurant.com

THE RANCH

857 West John Carpenter Freeway, Irving 972-506-7262 TheRanchLC.com

THE RUSTIC

3656 Howell Street, Dallas 214-730-0596 TheRustic.com

SIXTY VINES

500 Crescent Court, 160, Dallas 3701 Dallas Parkway, Plano SixtyVines.com

STATE AND ALLEN

2400 Allen Street, Dallas 214-239-1990 StateandAllen.com

SUNDOWN AT GRANADA

3520 Greenville Avenue, Dallas 214-823-8305 SundownAtGranada.com

TEXAS SPICE

555 Lamar Street, Dallas 214-652-4810 OmniHotels.com/Hotels/Dallas/Dining/ Restaurants-on-Lamar/Texas-Spice

TRUE FOOD KITCHEN

PATINA GREEN HOME AND MARKET

8383 Preston Center Plaza, 100, Dallas 7601 Windrose Avenue, Suite F100, Plano TrueFoodKitchen.com

PETRA AND THE BEAST

3601 Dallas Parkway, Plano 972-993-2253 WhiskeyCake.com

116 North Tennessee Street, 102, McKinney 972-548-9141 PatinaGreenHomeandMarket.com 601 North Haskell Avenue, Dallas 318-935-0906 PetraandtheBeast.com

NADallas.com

WHISKEY CAKES

VEGAN RESTAURANTS & CAFES 5AM DRIP

100% Vegan 1201 Evans Avenue, Suite 101, Fort Worth 1-817-482-6082 5amdrip.com

BOULEVARD OF GREENS

JEFF’S VEGAN

100% Vegan 3580 Preston Road, Suite 107 Friscon 469-803-5883 JeffsVegan.SquareSpace.com

JUICE JUNKIES

100% Vegan 2700 Horne Street, Suite 110, Fort Worth 817-782-9070 BoulevardOfGreens.com

100% Vegan Multiple locations JuiceJunkies.com

D’VEGAN

100% Vegetarian with Ample Vegan Options 5430 Gurley Avenue, Dallas214-821-1048 Kalachandjis.com

100% Vegan 9780 Walnut Street, Dallas 972-437-3939 Bit.ly/2C2KNuH

DA MUNCHIES

100% Vegan 4121 North Westmoreland Road, Dallas (214) 828-7097 Facebook.com/DaMunchies

EL PALOTE PANADERIA

100% Vegan 2537 South Buckner Boulevard, Dallas 972-987-0908 ElPalote.com

FINO DALLAS

100% Vegetarian with Ample Vegan Options 7522 Campbell Road, Suite 108, Dallas 972-931-9500 FinoDallas.com

FREEBIRDS WORLD BURRITO

Vegetarian and Vegan options available Check website for multiple locations in Dallas Freebirds.com

GOJI CAFE

100% Vegan 2330 Royal Lane, Suite 900, Dallas 972-243-1888 GojiCafeDallas.com

THE HEALTHY HIPPY CAFE

100% Vegan 6600 Denton Highway Suite 210, Watauga 817-849-9080 TheHealthyHippieCafe.com

ITSO VEGAN

100% Vegan 830 Mayfield Road, Suite 600 Grand Prairie 469-909-4090 ItsoVegan.com

PEPITA’S VEGAN COCINA

100% Vegan 820 South Interstate 35 East, Suite 101 Denton 877-755-1758 PepitasRestaurant.com

RECIPE OAK CLIFF

KALACHANDJI’S

100% Vegan 1831 South Ewing Avenue, Dallas 469-930-8284 RecipeOC.com

MALGUDI GARDEN

100% Vegetarian with Ample Vegan Options 3680 TX-121 Suite 300, Plano 214-407-7149

MELLOW MUSHROOM DENTON

Vegetarian and Vegan options available 4152 West Spring Creek Parkway, Plano 972-388-7650 SaucysThaiPlano.com

MIDTOWN PIZZA

100% Vegan 20 Shepherd Drive, Garland 972-349-9348 EatSoulGood.com

100% Vegetarian with Ample Vegan Options 5024 Tennyson Parkway, Suite 200, Plano 800-886-5253 MalgudiGardenTX.com Vegetarian and Vegan options available 217 East Hickory Street, Denton 940-323-1100 MellowMushroom.com

100% Vegetarian with Ample Vegan Options 5782 Alpha Road, Dallas 972-980-8707 MidtownPizzaDFW.com

NATURE’S PLATE

100% Vegan 10233 East Northwest Highway, Suite 432, Dallas 469-307-4217 NaturesPlate.com

NUNO’S TACOS & VEGMEX GRILL

100% Vegan 8024 Spring Valley Road, Suite 8024, Dallas 972-685-2703 Facebook.com/Nunos.Tacos

LAHLA’S PLANT KITCHEN

100% Vegan 100 South Central Expressway, Richardson 469-372-2477 Facebook.com/Lahlas.PlantKitchen

PLANTED BAKERY

100% Vegan 5400 Woodway Drive, Suite 120, Dallas PlantedBakery.com

SANKALP RESTAURANT

SAUCY’S THAI & PHO

SOUL GOOD

SPIRAL DINER AND BAKERY

100% Vegan Three locations across the DFW Metroplex SpiralDiner.com

TACO OCHO

Vegetarian and Vegan options available 3492 Legacy Drive, Suite 700, Frisco 214-494-2346 TacoOcho.com

TIKI LOCO

100% Vegan 2639 Elm Street, Suite100, Dallas 469-399-7997 TikiLocoDeepEllum.com

V-EATS MODERN VEGAN

100% Vegan 3011 Gulden Lane, Suite 102, Dallas 469-405-6412 V-Eats.com

VEGAN FOOD HOUSE

100% Vegan 832 West 7th Street, Dallas 469-248-0297 VeganFoodHouse.com

July 2021

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wise words

Peter Singer on Ethical Eating

W

idely considered to be an influential philosopher in the animal rights movement after his book Animal Liberation was published in 1975, Peter Singer is the Ira W. DeCamp professor of bioethics at the University Center for Human Values at Princeton University. He has written, co-authored, edited or co-edited more than 50 books, including Why Vegan? and The Way We Eat: Why Our Food Choices Matter.

Why is food an ethical issue?

There are several reasons for making food an ethical issue and changing what we’re eating. One is that producing food has an enormous impact on the environment.

About 25 percent of all human greenhouse gas emissions come from food production.

It’s also an enormous source of animal suffering. Over 70 billion animals are raised and killed each year worldwide, and the majority of them are in intensive factory farms. Their lives are miserable for most of the time. And finally, factory farms are breeding grounds for new viruses. We’ve had swine flu and avian flu coming out of factory farms. It’s quite possible that the next pandemic will originate there.

Is it unethical to contribute to climate change?

It’s impossible to live without contributing to climate change, but it’s unethical to

photo by alletta vaandering

by Sandra Yeyati

unnecessarily contribute to climate change when you can live in a way that has a lower greenhouse gas footprint. You could say luxury emissions are unethical while survival emissions are necessary, and so one can’t regard them as unethical.

What are the most important food choices that we can make from an ethical standpoint?

Avoiding animal products is probably the first and most important ethical choice one can make. That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of those tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.

Is eating animals all right if they are raised humanely and don’t suffer when they are harvested?

If animals aren’t suffering and have good lives, that’s a big improvement from the point of view of the animals, but it doesn’t overcome other problems. Grass-fed cattle may have good lives, but they continue to emit large quantities of greenhouse gases, methane in particular. Is painless killing of an animal that has led a good life acceptable? There’s an argument that it is, that at least they had a life, otherwise they wouldn’t have existed at all, so it’s not wrong. People are going to accept or reject that. There isn’t a clear-cut answer. It’s a complicated issue, so that’s why I tend to focus on the fact that large-scale commercial rearing of animals inevitably causes suffering for them and exploits them.

Yes, they can come from very small farms

where animals are looked after and cared for, but it won’t likely happen on a large commercial scale.

Is there a hierarchy of animals that might be ethically okay to eat?

I’m not really concerned about all animals in the zoological sense. I’m concerned about sentient beings or animals capable of suffering or enjoying their lives, and I don’t see that as necessarily coinciding with the boundary between plants and animals.

So, oysters or clams or mussels, the simple bivalves, are clearly animals in zoological terms, but there’s good reason to believe that they don’t have a sufficiently complicated nervous system to feel pain, and if that’s the case, then I don’t think there’s an objection to eating those animals as long as they are farmed or raised in a sustainable way that doesn’t harm the environment.

Are you hopeful that more people will adopt ethical eating habits in the future?

The huge increase in the availability of vegan products pretty much around the world is a great sign of hope, because what we need to do is to reach a critical mass where these products are not only available, but are also comparative in cost with animal products. Once that day comes, I think we’ll get far more people switching, where they really don’t have to change their diet that much, they don’t have to spend that much more and they can avoid all these negative ethical aspects and be healthier themselves.

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

July 2021

37

FOOD AS MEDICINE The Healing Power of Nutrition

by Julie Peterson

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have two or more, making chronic disease the leading cause of death and disability in the country.

The good news from WHO is that up to 80 percent of heart disease cases, 90 percent of Type 2 diabetes cases and one-third of cancer incidences could be avoided by a healthier diet, as well as lifestyle changes like stopping smoking and increasing physical activity.

A healthy diet is not as simple as cutting out convenience foods, because many people literally can’t stop eating them. Studies have compared the addictive properties of added sugar and salt to those of nicotine and cocaine. “Additives like sugar release opioids and dopamine in the brain. The same neurochemical changes in the brain occur in addictions,” says Claire Stagg, DDS, founder of Health Connections Dentistry, in Indian Harbour Beach, Florida, and author of Smile! It’s All Connected, a layperson’s guide that explains the essential connections between the mouth and overall wellness.

“People need to be educated, or re-educated, to take ownership of their health by remembering the basic premise that their bodies can be healthy if they get the right nutrients to facilitate and support that basic process.”

Campbell agrees that more people need to be educated. A major theme in his latest book, The Future of Nutrition, is how to sift through the conflicting information that exists. prostock-studio/AdobeStock.com

E

ating is a basic need, but many Americans are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year from heart disease, stroke or Type 2 diabetes, about 45 percent eat meals heavy in salt, processed meat and sugary drinks, and low in fruits, vegetables, fish and nuts, according to a March 2017 study in the Journal of the American Medical Association.

“I fully understand and empathize with people in the public,” says T. Colin Campbell, Ph.D., author of the groundbreaking The China Study and founder of the T. Colin Campbell Center for Nutrition Studies, in Ithaca, New York. Campbell has often stressed that public and professional understanding of nutrition is lacking.

The problems with the Standard American Diet (SAD) start with the very ground it is grown in. Large-scale farming in the U.S. has depleted the soil, producing lower nutrient foods. In addition, many foods are processed by manufacturers to improve shelf life, which further destroys nutrients and requires toxic additives.

“The default choice, the easy choice, is the inexpensive, highly processed food. Our built environment throughout the country has made it easier to find fast food than a produce store,” says Lisa McDowell, director of lifestyle medicine and clinical nutrition at Saint Joseph Mercy Health System, in Ann Arbor, Michigan.

SAD is a primary risk factor for high blood pressure, abnormal blood lipids, increased blood glucose and weight gain, according to the World Health Organization (WHO). These intermediate conditions can lead to full-blown chronic diseases such as heart disease, stroke, cancer and diabetes, all of which are on the rise. The U.S. Centers for Disease Control and Prevention reports that 60 percent of American adults have at least one chronic disease and 40 percent

Healthier Helpings As the food industry continues to woo Americans with fast and easy processed foods, there are consumer shifts taking place. “About a quarter of U.S. adults are trying to manage a health or medical condition by making healthy food and beverage choices,” stated the

NPD Group consumer research firm in 2019. “Younger adults, ages 18 to 24, are particularly interested in using foods to improve their health.”

It turns out that it’s most beneficial to focus on adding what is needed for optimal health, instead of worrying about what to eliminate. As William Li, M.D., counsels in Eat to Beat Disease, “Human nature abhors deprivation.” As president of the Angiogenesis Foundation, in Cambridge, Massachusetts, Li advises us to “practice health care at home every day in our own kitchens.” He suggests frequently eating such simple, but disease-defying foods as dark chocolate, walnuts, kiwis, sourdough bread and sauerkraut.

“I recommend participating in bigger box stores. They do a great job at making high-quality food available at an inexpensive price,” says McDowell. She also suggests batch cooking and planning meals ahead for the week.

The Power of Plants Plant-based eating is finally becoming mainstream, thanks in part to such eye-opening documentaries as Forks Over Knives, Earthlings, PlantPure Nation and Food, Inc. Research backs up the benefits. In a 2019 study in the Journal of the American Heart Association, Johns Hopkins researchers report that in a 30-year period, people eating a mostly plant-based diet were 32 percent less likely to die from a cardiovascular condition and 25 percent less likely to die from any cause. A 2017 report published in International Journal of Epidemiology suggests that fruits and vegetables are associated with a reduced risk of many chronic diseases and may protect against certain types of cancers.

For treatment, reversal and prevention of chronic disease, the American College of Lifestyle Medicine, in Chesterfield, Missouri, recommends eating a primarily plant-based diet containing minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.

Campbell says that moving to a 100 percent plant-based diet “and staying there for one to three months, provides an opportunity for virtually everyone to finally crave a salad on a regular basis. This is a place wherein people have little or no interest to backslide because their taste preferences have profoundly changed.”

As plant-based eating gains momentum, there are more imitation meat products. These foods can be helpful to transition away from meat, but Campbell cautions, “They do not replace the whole plantbased foods, even though they are plant-based, because salt, sugar and added oil are usually added.”

Eating by the Colors Eating fruits and vegetables in a rainbow of vibrant colors ensures we get a variety of phytochemicals, vitamins, minerals and antioxidants. The federal Office of Disease Prevention and Health Promotion recommends consuming two and one-half cups of vegetables and two cups of fruit each day. McDowell suggests including “deeply pigmented fruits and veggies in at least five different colors, so that you’re getting all of the micronutrients and they’re all working together.”

Aim to include a couple different foods from each of the following

color groups over a week’s time. Infographics and charts are available for download from the American Heart Association (Heart. org), Vegan.Easy.org, Dr. Ranjan Chatterjee (DrChatterjee.com) and others. Apps such as Eat the Rainbow Food Journal, Eat Five and VegHunter also make vegetable and fruit intake easy to track.

Green: Dark greens have cancer-blocking chemicals like allyl sulfides, lutein and indoles, which inhibit carcinogens. They also contain folate for healthy cells and calcium for stronger bones, muscles and heart regulation. Get plenty of asparagus, avocados, broccoli, Brussels sprouts, green tea, kale, kiwi, spinach and green herbs.

Blue and purple: Anthocyanins wipe out free radicals, boost brain health and reduce inflammation. Resveratrol can delay cellular aging, protect the heart and reduce risk of some cancers.

Add blueberries, blackberries, eggplant, elderberries, figs, grapes, plums, raisins, eggplant and purple cabbage.

Red: Rich in lycopene, a potent scavenger of gene-damaging free radicals, red plants lower risk of certain cancers and boost heart, brain, eye and bone health. Try apples, beets, cherries, cranberries, raspberries, red peppers, tomatoes and watermelon.

Yellow and orange: Contain vitamin C, hesperidin and carotenoids such as beta-carotene to inhibit tumors, protect eyes, detoxify the body, reduce inflammation and boost the immune system and heart health. Add apricots, bananas, cantaloupe, carrots, mango, oranges, pineapple, pumpkin, sweet potatoes, tangerines and yellow peppers.

White and brown: The onion family contains allicin and beta glucans, which have anti-tumor properties and can help lower cholesterol. Nuts contain healthy fats. Other foods in this group contain blood pressure-regulating potassium and antioxidant flavonoids like quercetin and kaempferol, along with digestionboosting fiber. Choose beans, cauliflower, garlic, leeks, mushrooms, nuts, onions, parsnips and whole grains.

Gaining Gut Health The gut contains the organs that make up the digestive tract and the gut microbiome, a balance of microorganisms that survive on food.

A healthy gut can prevent and heal illnesses in the digestive tract, immune system, cardiovascular system, kidneys and brain.

If the gut is burdened with unhealthy foods and digestion is impeded, illness may arise. However, shifting to healthier, plant-based foods can cause a measurable shift in the gut microbiome in three to four days, Duke University researchers report in Nature.Gut health can be enhanced and restored with specific foods: Enzymes to break down food are found in raw fruits, vegetables, sprouts, nuts and fresh herbs, and can be destroyed by cooking or processing. These work before the body’s digestive enzymes kick in to improve digestion, eliminate toxins and boost energy. Studies have shown that raw plants also help with weight loss, decreasing cholesterol and reducing inflammation.

Probiotics, live bacteria that promote healthy gut flora, are July 2021

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found in fermented foods like sauerkraut, kimchi, sourdough bread, yogurt, kefir, pickles, miso and cheddar cheese.

Prebiotics, undigestible natural fibers that feed probiotics, abound in apples, asparagus, bananas, barley, burdock root, dandelion greens, flaxseeds, garlic, oats and onions.

Going Local Whole foods grown locally provide the most nutrition. Michael Pollan, professor of science and environmental journalism at the University of California, Berkeley, and author of In Defense of Food, famously said, “Don’t eat anything your great grandmother wouldn’t recognize as food.”

Buying, preparing and eating whole foods may seem laborious at first, but the shift away from “easy foods” can quickly become a way of life as the body begins to feel better. “We hear stories every week about people who have fixed health issues from eating healthy,” says Brock Hall, owner of the Florida Fields to Forks organic community supported agriculture (CSA) farm in Malabar, Florida. He adds that everyone “ought to get closer to your food” by growing it or getting to know organic farmers at local markets, self-pick operations or through CSAs. Healthy eating is about balance. Enjoy comfort foods occasionally, focusing on the bigger picture of more healthful foods overall.

Julie Peterson has contributed to Natural Awakenings for more than a decade. Connect at JuliePeterson2222@gmail.com.

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Dallas Metroplex Edition

NADallas.com

fit body

Soulful Strides Running as a Spiritual Practice

by Marlaina Donato

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acing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon the Earth can be much more than a form of health-promoting exercise. Runners often refer to the “runner’s high”—attaining a profound sense of well-being after a good jog. According to David Linden, a professor of neuroscience at the Johns Hopkins University School of Medicine, this boost in mood is due to endocannabinoids, the body’s natural chemicals that are similar to the molecules in marijuana that promote relaxation.

Running can be introspective, and over time, a spiritual practice. “Something seems to unite the physical and spiritual when pounding the pavement,” says Michael Fitzgerald, a seasoned runner and multi-genre author in Santaquin, Utah.

“The discipline of running is a gift I give to myself. It gives me time away from the expectations of daily life and allows me to enter a world all its own.”

Inner Milestones For many, running is competitive and involves the pursuit of excellence, but directing attention to inner emotional terrain and bodily sensations can foster a practice that transcends personal goals. “Once we see that we can be with the discomfort, the joy, the pain, the thrill of running, we realize that we can be present in every moment of our lives, no matter what it brings,” says Vanessa Zuisei Goddard, author of Still Running: The Art of Meditation in Motion.

Goddard, a teacher of Zen in New July 2021

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Inhaling and exhaling with mindfulness during running, much like yoga, helps to foster the unity of body, mind and spirit. ~Vanessa Zuisei Goddard York City, underscores intention. “We can practice running not just as exercise, but as a form of moving meditation—what I call ‘still running’. It’s a way of saying to ourselves, ‘Every moment of my life matters. I want to be present for all of it. I want to be awake.’”

Julia Chi Taylor, a London-based life coach and avid runner, highlights the breath as a guide, the option of using a mantra and “being mindful of any dynamic of pushing too hard or internal criticism, and instead practicing quietening the mind as you run.” The 20-year veteran of international races sees no division between the mundane and the divine. “Running has been a spiritual practice for me since I was a teenager, as I have always been on a spiritual path. Running seemed to me to be my soul expression.” Taylor’s challenge during her competitive years was to slow down inside. “I was often getting caught up with my ego’s desire for approval and recognition. It was always evident when I was caught up in pushing and losing the

presence of the step; I always became ill or injured,” she relates.

Breath as Guide Inhaling and exhaling with mindfulness during running, much like yoga, helps to foster the unity of body, mind and spirit. “The breath is the most common object of meditation. I pair my breath with my stride, and this both keeps me connected to my body and it quiets my mind,” explains Goddard.

Taylor concurs, noting, “Running asks that we breathe more deeply, and the more we are in touch with the breath, the mind stills, or at least starts to work in a freer way, and we realize we are not the mind.

When we run with no purpose but to run, after a while we become the run, and each step takes care of itself.”

For Fitzgerald, running has helped him to overcome negativity and find a sense of freedom. On the practical level, nixing earbuds for silence helps him to pave the way for a deeper experience. “I find my thoughts are clearer when I am running.

Self-discipline for me is a spiritual endeavor. Overcoming internal, trite objections to exercise such as running always feels like a spiritual triumph. Such triumphs give me hope and motivate me to reach higher, again and again.”

Moving the body invites transformation and a broader, deeper perspective.

Taylor shares, “As our body gets fitter and

develops endurance, it becomes easier to recognize the body as a temple of the soul.

The skills we learn to master the art of running can then become skills to help us master the art of living.”

Marlaina Donato is an author and recording artist. Connect at Autumn EmbersMusic.com.

Spiritual Practices on the Run Michael Fitzgerald: Occasionally, run just for the sake of running. Don’t wear a watch or carry your phone. Take a break from the slavery of electronics.

Then pay attention to nature and the weather. Don’t judge it or wish it away.

Just behold and honor it. You will find that your mind will quiet and you will feel more at peace.

Julia Chi Taylor: It can help to practice a short, five-minute breathing meditation before running. Simply sit and watch your breath, without changing the rhythm. You can become connected to the silence within you and it becomes easier to stay more present to each step and to watch your breathing as you run. It also helps to stay at a relaxed pace with no effort of pushing.

Listen to your footfall and run without any feelings of self-criticism.

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Dallas Metroplex Edition

NADallas.com

TUESDAY, JULY 6 Webinar: Contribute Your Time for Global Good: Beginners Welcome – 12-1pm. HOT (Humanitarian OpenStreetMap Team) is an international team dedicated to humanitarian action and community development through open mapping. Learn about the vital assistance this group provides and how you can volunteer.

Free. Register: Tinyurl.com/y6rpb64h.

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animals native to Texas: mammals, birds and a reptile. Free. Via Zoom. Registration required: DallasLibrary.org.

Webinar: Sprinkler System Spruce-Up – 1011am. Learn how minor do-it-yourself repairs and simple irrigation tips can make a major impact on the health of your landscape and your water bill.

Free. More info & to register: SaveDallasWater.com.

TUESDAY, JULY 13 Virtual: Dallas Sierra Club General Meeting – 7-8:30pm. Increasing Urban Ecosystems: Stormwater Best Management Practices. Jayce Proctor helps us to better understand the relationships with humans, wildlife and stormwater protection in the context of local urban development. Via Zoom. More info: DallasSierraClub.org.

Nature Expo: Master Naturalists Present DFW’s Urban Wildlife –11am-12pm. Learn a little bit about our natural neighbors with showand-tell of animal skulls and pelts from local wildlife expert Sam Kieschnick. Free. Via Zoom.

Registration required: DallasLibrary.org.

Nature Expo: Flowers of the Blackland Prairie – 12-1pm. A virtual tour through the seasons of some of the region’s last remaining acres of highquality Blackland Prairie, and the blooming plants inhabiting those prairie spaces. Free. Via Zoom.

Registration required: DallasLibrary.org.

SATURDAY, JULY 17 Nature Expo: Wild Texas Critters – 10-11am.

On this virtual field trip with the Fort Worth Zoo meet and learn about 5 or 6 amazing ambassador

But tomorrow may rain, so I’ll follow the sun. ~The Beatles

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM

ongoing events

sunday

of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita.

9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433.

DallasMeditates.com.

Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional.

Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss

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Dallas Metroplex Edition

Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques.

Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214521-6157. CosmicCafeDallas.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation,

NADallas.com

Dallas-Tarrant-Rockwall counties

calendar of events

music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-4327871. DallasMeditationCenter.com.

monday Online: Zen to Go – 12-12:45pm. Mon-Thurs.

An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

Meditation Mondays via Zoom – 7-8pm.

Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

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Dallas-Tarrant-Rockwall counties

tuesday Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda.

Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

friday

Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session.

DallasMeditates.com.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards.

Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871.

DallasMeditationCenter.com.

wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

saturday Coppell Farmers’ Market – 8am-12pm.

Year-round market. 768 W Main St, Coppell.

CoppellFarmersMarket.org.

thursday ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed.

Facebook.com/DallasVeganDrinks.

Online: Meditation for Everyone – 7-8:30pm.

Classes are great for beginners that want to learn

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Friends of Coppell Nature Park Guided Hikes – Thru July 31. 9-10am. A guided hike to discover the wonders of our local ecosystem. Free. Coppell Nature Park, 345 Freeport Pkwy, Coppell.

We are each made for goodness, love and compassion. Our lives are transformed as much as the world is when we live with these truths. ~Desmond Tutu

calendar of events SUNDAY, JULY 4

SATURDAY, JULY 10

Starry Hike – 8-10pm. Explore the Eastern Crosstimbers and observe constellations, satellites, planets and more through the prairie glades.

Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

Online: Dragonflies – 10am. Many species of dragonflies and damselflies occur at Hagerman National Wildlife Refuge. Learn about the species most likely to be found at the refuge, when the species are most likely to be encountered, and where he has seen the species on the refuge.

Free. Via Zoom. Registration required: Friends OfHagerman.com.

TUESDAY, JULY 6 Rate Structure Class – July 6 or 7. 6:30-8pm.

Find out about how much it costs to recycle in Plano. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-7694130 or LiveGreenInPlano.obsres.com.

WEDNESDAY, JULY 7 Webinar: Sprinkler Smart – 12-1pm. Soak up irrigation tips, tricks and tools. Webinar will help beginners use technology to improve their irrigation efficiency. Free. Via Zoom. Register: LiveGreenInPlano.obsres.com.

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to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Dallas Metroplex Edition

SUNDAY, JULY 18 Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line.

Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SATURDAY, JULY 24 Webinar: Journey North: Wildlife Migration

NADallas.com

and You! Exploring the Role of the Public – 11am12pm. Learn how you can help track migration, particularly the migration of monarch butterflies.

Presenter: Nancy A. Sheehan of the University of Wisconsin–Madison Arboretum. $7. Via Zoom.

Register: Tinyurl.com/yn3w2rbb.

WEDNESDAY, JULY 28 Webinar: In the Know H2O – 12-1-pm. Explore simple behavior changes that can also save money. Learn how the City of Plano can help your family be water-wise indoors and outdoors all year-round. Free. Via Zoom. Register: Live GreenInPlano.obsres.com.

THURSDAY, JULY 29 Night Hike – 8-10pm. Join our trail guides as they lead a twilight stroll down one of LLELA’s nature trails. Ages 5 & up. $15/person. Registration required. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972219-3550. llela.org.

SATURDAY, JULY 31

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ~Ayurvedic Proverb

AUGUST Coming Next Month

Boost Happiness & Well-Being Plus: Shamanism Today Back-to-School Wellness Tips Benefits of Having a Life Coach

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. Farm ersMarketOfGrapevine.com.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

sunday Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFresh Market.com.

calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday Sounds of Lewisville Concert Series – JuneJuly. 7-9:30pm. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville.

972-219-3401. SoundsOfLewisville.com.

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972468-1331. AgapeSpiritualCenter.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service.

Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month.

TERRA POWER GREENS: PLANT-BASED SUPPLEMENTS - Get Greens, Chlorophyll, Oil Blends, Electrolytes, Cleansers, Herbal Teas & More. All organic. See Special Offer for Free Samples. TerraLifeStore. com 954-459-1134.

Sunday Brunch –10am-3pm. Serves up farm-to-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181.

CraftAndVine.Restaurant.

Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-4924940. Horizonuu.org.

monday Dairy Farm Tours – Mon-Sat, by appt only.

Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby

Mystic Mandala Meditations – 6:30-7:30pm.

Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.

saturday Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com.

Denton-Collin-Grayson-Cooke counties

Zip Line Day – 9am-12pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line.

Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close.

Take guided prairie hikes. Kids activities.

Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.

Frisco Rotary Farmers’ Market – Thru Oct. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Sq Blvd, Frisco. FriscoRotaryFarmersMarket.com.

July 2021

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community resource guide

THE HOCKADAY SCHOOL

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

BRAIN HEALTH

ACUPUNCTURE

CERESET PLANO

BEACHSIDE COMMUNITY ACUPUNCTURE PLLC

14330 Midway Rd, Ste 205, Farmers Branch 214-417-2260 BeachsideAcupuncture.com Named “Best Acupuncture in Texas” 2019 and “Best Acupuncture in Addison” 2019 and 2020, Beachside offers holistic treatments on a sliding scale of $45$65 for new patients and $30-$50 for follow-ups so that everyone can heal with Chinese medicine. Relax in our beachthemed clinic while the needles do their work.

INTEGRATED CENTER FOR ORIENTAL MEDICINE

Iva Peck, LAC, DOM 5924 W. Parker Rd, Suite 100, Plano 75093 972-473-9070 ICFOM.COM Over 35 years of clinical experience in TCM. Integrating functional medicine and homeopathy in women’s health and fertility; Identifying fertility issues in both male and female. Pioneer in treating fertility issues since the mid 1980’s in this area. Extensive background enables me to help with pre and postnatal care and overall maternal health.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

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Dallas Metroplex Edition

Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 50.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 10.

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive.

Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

EDUCATION

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 10.

Facebook.com/NADallasmag

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us. ~Jenny Uglow NADallas.com

FARMERS MARKET SAINT MICHAELS FARMERS MARKET 8011 Douglas Ave, Dallas 75225 SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols.

Masks provided; social distancing required. See ad, page 22.

FOOD N & P FARM & DAIRY, LLC

713 County Road 610, Farmersville 972-658-0291 A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.

GARDEN CENTERS MARSHALL GRAIN COMPANY GARDEN CENTER

3525 William D Tate Ave, Grapevine 76051 817-416-6600 MarshallGrain.com Nature’s merchant since 1946, providing organic gardening expertise and supplies, plants for our Texas climate, pet supplies including a choice of raw diets, wet meals and kibbles; landscaping design and installation, classes, unique gifts, and the best customer service this side of DFW. Check out our events and weekly promos.

See ad, page 36.

NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Serving Dallas since 1951, NHG has grown into one of the most respected hortiStart cultural Your establishments Victory Garden in North Texas by serving for a Lifetime of Health Wellness our customers with& quality and value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more. See ad, page 17.

Plant For Fall Harvest:

PRIMACARE

FLOURISH DENTAL BOUTIQUE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com

415 State St #800, Richardson 75082 Dr. Toni Engram 469-676-2777 Flourish.dental

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am– 5pm.

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 13.

SEDERA HEALTHCARE COMMUNITIES

KOZLOW & ROWELL

LESLIE ALLEN. 982-284-0709 Sedera.community/LeslieAllen Sedera is a non-profit Medical Cost Sharing community offering an innovative non-insurance approach to managing large, unexpected health care costs. Member contributions are protected in FDICinsured accounts, members save significantly while sharing with others; people helping people is the central focus. Medical cost sharing communities have existed for 40+ years. Call now for free consultation. See ad on page 7.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants.

Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 5.

Direct Seed Outdoors (O), Start Seeds Indoors (IN) Through August 15: Winter Squash by seed (O) Black Eyed Peas by seed (O)

HEALTH CARE August 1 - August 25: Broccoli by seed (IN)

Brussels Sprouts by seed (IN)

BAYLOR SCOTT & WHITE HEALTH Cabbage by seed (IN) Cauliflower by seed (IN) Okra by seed (IN)/(O) CARE SYSTEM Corn by seed (O) Black Eyed Peas by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O) Southern Peas by seed (O)

Snap Bush Beans by seed (O)

Swiss Chard by seed (IN)

Yellow Bush Beans by seed (O)

Zucchini Squash by seed (O)

We have a network of comprehensive cancer Open Daily 9AM-5PM. Visit NHG.com for more info. treatment centers 7700 Northaven Rd. Dallas, TX 75230 214-363-5316 throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

ELINE OTHODONTICS

Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more.

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital x-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 7.

LYNN DENTAL CARE

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside front cover.

TMJ PLUS WELLNESS CENTER

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

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DR. CONSTANTINE KOTSANIS, M.D.

HOLISTIC NURSING ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

HOLISTIC PEDIATRIC CARE NATURAL CHOICE PEDIATRICS

3535 Victory Group Way, Suite 305, Frisco 972-324-3480 NaturalChoicPediatrics.com Our focus is integrative pediatrics, which we practice through a combination of traditional, complementary, alternative and holistic approaches to provide the most effective and least invasive way to treat your child. Whether your child is healthy and you’re looking to help them reach their full potential, or sick and you’re trying to find the cause, our team is here to help. See ad, page 50.

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease.

Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 12.

INTEGRATIVE MEDICAL DR. DEBORAH BAIN, M.D, Healthy Kids Pediatrics 4851 Legacy Dr, Frisco 972-294-0808 HealthyKidsPediatrics.com

We bridge the gap between alternative and traditional approaches to medical treatment. Teaching principles of good nutrition and prevention of disease and offering a full range of services, including unique ways of determining how to optimize your child's health, including food sensitivity testing, allergy testing, nutritional evaluation testing, which are not offered in traditional medical practices.

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Dallas Metroplex Edition

LIFE COACHING

Kotsanis Institute of Functional Wellness 2260 Pool Rd, Grapevine 817-854-1655 KotsanisInstitute.com

MINDSET FOR SUCCESS

Taking a different approach to medicine. We offer a patient-centered approach to health that combines the best of traditional and complementary functional medicine with nutrition called integrative medicine. We'll listen to your goals, draw a roadmap to help you achieve your goals, and guide your every step to a symphony of health.

Feeling restless, disconnected from yourself, others and the world? Empowering you to find answers from within, I work with a wide range of clients helping you reach a higher level of personal and professional growth, allowing you to choose to see the world in a new way. Live life with more joy, aliveness and worthiness. See ad, page 10.

ENVIRONMENTAL HEALTH CENTER DALLAS Dr. Elizabeth Seymour, MD 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM

A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

NATURAL BALANCE CLINIC

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine.

Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 4.

NADallas.com

Debra Rossi 817-925-2999 DebraRossi.com

NUTRITIONAL WELLNESS BACK2BASICS FUNCTIONAL NUTRITION BY NITI

Niti Shah 3365 Regent Blvd., Ste 130, Irving TX 75063 972-514-7956 Back2BasicsFXN.com Chronic diseases like obesity, diabetes, heart disease, autoimmunity have reached pandemic levels.

My goal is to shift our attention away from “disease management”—to addressing the root cause of these conditions with a nutrition, supplementation and lifestyle change. As your health guide I will show you the effectiveness of simple, back to basics functional medicine approach.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 4.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

The original farm-to-table restaurant in north Food You Can Texas, including catering and takeFeel Good About! out Dallas’ Market.

With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from See ad, page 31.

Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

SPIRITUAL

CelebrationRestaurant.com

As Celebration continuesDALLAS to serve delicious, affordable and locally sourced food, CONCORD CHURCH we want to thank our friends and customers for your loving and loyal support!

6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people.

Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

VETERINARY

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines.

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment.

We know that time-honored healing traditionsMassage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work.

RCW offers all of these things, come visit us and begin your journey to optimum wellness.

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

July 2021

49

BETTER,

Christie Potter, APRN, CPNP-PC Annalise Clayborne, APRN, CPNP-PC Rebecca Greco, APRN, CPNP-PC Eileen Yearwood, APRN, CPNP-PC

HELPING CHILDREN THRIVE THROUGH INTEGRATIVE, NATURAL AND HOLISTIC PEDIATRIC CARE

Naturally

At Natural Choice Pediatrics, we believe in treating the whole child to empower your family to live healthier lives, naturally. NCP is vaccine friendly and we welcome all your families little and big ones. Sign up for our monthly meet & greet through our website!

Our focus & passion is integrative pediatrics, which we practice through an innovative combination of traditional, complementary, alternative & holistic approches to provide the most effective and least invasive way to treat your child.

3535 Victory Group Way, Suite 305, Frisco, TX 75034

www.NaturalChoicePediatrics.com

(972) 324-3480

info@naturalchoicepediatrics.com

Relax your brain. Reset your life.

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• experience restful sleep • overcome worry & anxiety • releases “stuck” stress • restore hope & happiness • enhance learning & memory • achieve peak performance • increase energy levels Learn more at cereset.com

$99 SPECIAL Intro to Cereset 50

Dallas Metroplex Edition

Book now in Plano!

214-892-2273 NADallas.com

&

Best of Live TV & On Demand

No annual contract required

Stream Friends exclusively on HBO Max. Our Exclusive Streaming Device sold separately.

84

$

CHOICE ™ Package

99

The price you see is the price you pay. No hidden fees.

+ Tax.

Stream on 20 devices at once in your home—including your TVs, tablets, smartphones and other connected devices.2

mo

See below for details.

NOW get unlimited hours of Cloud DVR recordings for $10/mo.1

Data connection req’d. Recordings expire after 90 days. In a series recording, max 30 episodes stored (oldest deleted first which may be in less than 90 days). Restr’s apply. 2AT&T recommends a minimum Internet speed of 8Mbps per stream for optimal viewing. All 20 AT&T streams must be on the same home network and a compatible router is required. Certain channels are excluded. Limit 3 concurrent out-of-home AT&T streams.

Restrictions apply. See att.com/20streams for details.

1

Get HBO Max™ included for one year with CHOICE™ or above.

Subject to change. With CHOICE or ULTIMATE Package (min. $84.99/mo.). HBO Max auto-renews after 12 months at then prevailing rate (currently $14.99/mo.), unless you change or cancel. Req’s you to select offer.

Access HBO Max only through HBO Max app or hbomax.com. HBO Max also includes HBO channels and HBO On Demand on AT&T TV. Data rates may apply for app download/usage. New approved residential customers only, excluding DIRECTV and U-verse TV customers. Add’l fees and restr’s apply.

Call your AT&T Dealer today!

Iv Support Holdings LLC

(855) 411-1467 AT&T TV requires high-speed Internet. AT&T recommends a minimum Internet speed of 8Mbps per stream for optimal viewing.

AT&T TV: Compatible device req’d. Residential U.S. customers only (excludes Puerto Rico and U.S. Virgin Islands). Your AT&T TV service renews monthly at the prevailing rate, charged to your payment method on file unless you cancel. Once you’ve canceled, you can access AT&T TV through the remaining monthly period. New customers who cancel service in the first 14 days will receive a full refund. Otherwise, no refunds or credits for any partial-month periods or unwatched content. AT&T TV Device: AT&T TV device for well-qualified customers $5/mo. each for 24 mos. on 0% APR installment agreement; otherwise $120 each. Non-qualified customers must purchase devices up front. Purchased devices may be returned within 14 days for a full refund. Devices purchased on installment agreement subject to additional terms and conditions. See cancellation policy at att.com/help/cancellation-policy-att-tv.html for more details.

Limits: Offers may not be available through all channels and in select areas. Programming subject to blackout restrictions. Subject to AT&T TV terms and conditions (see att.com/legal/att-tv.html). Pricing, channels, features, and terms are subject to change & may be modified or discontinued at any time without notice. See att.com/tv for details.

HBO Max: Access HBO Max through HBO Max app or hbomax.com with your AT&T log-in credentials. Compatible device or browser required. Use of HBO Max is subject to its own terms and conditions, see hbomax.com/terms-of-use for details. Programming and content subj. to change. Upon cancellation of your video service you may lose access to HBO Max. Limits: Access to one HBO Max account per AT&T account holder. May not be stackable w/other offers, credits or discounts. To learn more, visit att.com/hbomax. HBO Max is only accessible in the U.S. and certain U.S. territories where a high-speed broadband connection is available. Minimum 3G connection is required for viewing on mobile devices. HBO MAX is used under license. ©2021 AT&T Intellectual Property. All Rights Reserved. AT&T, the AT&T logo and all other AT&T marks contained herein are trademarks of AT&T Intellectual Property and/or AT&T affiliated companies. All other marks are the property of their respective owners. 086739

NOW BOARDING.

Step aboard DART, and start your summer travel on the right foot.

We offer fast and convenient service to DFW International Airport and Love Field, every day of the week.

Plan your trip at DART.org/airports Flying from DFW Airport?

ORANGE LINE to DFW Airport Station

Flying from Love Field?

LOVE LINK from Inwood/Love Field Station

YOUR SUMMER IS