CULTIVATING

CULTIVATING CONTENTMENT The Spiritual Discipline of Evoking Joy

by Marlaina Donato

Our four-legged friends—from pamown happiness begins by seeing joy not as a pered pooch to stray cat—have the mood dependent upon circumstances, but as inborn ability to seize the moment. a spiritual discipline like any other. EmoNo matter what chaotic circumstances may tional well-being is a garden we must weed swirl around them, they have a knee-jerk and water daily, and in turn, our physical response to spring into playful action or curl health can’t help but be well-nourished by up in a patch of inviting sunlight. the harvest. Studies through the years have

As humans, we tend to postpone shown that certain sites and organs in the the smallest of joys and avoid emotional body, including the thymus, immune cells self-care, opting for that extra glass of wine and bone marrow, or spending more than usual to feel better have receptors for neurotransmitters like for a brief period of time. Tending to our serotonin, which could explain why cultivating contentment might boost our natural defenses.

Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice. Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity.

Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves.

Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind.

Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

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OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato N othing defines the summer season quite like firing up the grill or escaping with a picnic basket to a picnicking not only in woodlands and on beaches, but on rooftops. Being open to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less

Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons.“No matter Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be Portable Pleasures equally enjoyable. A grazing board to-go Thinking outside the box can jazz up is quite easy. Pack up a medley of fruits, the ordinary. English sings the praises of veggies, charcuterie or cheeses, crackers, spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.”

Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

Great Grilling

Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan.

Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show.

“You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.”

Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

Fire-Roasted Gazpacho

3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced

Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.) Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers. Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides. Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency. Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender. Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil.

Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

New Twists on Old Favorites

Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice.

In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds.

Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt. Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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WEDNESDAY, JULY 8

Family Fun Days Summer 2020: Architecture in Nature – 10-11:30am. Ages 6-12 with an adult. Animals build incredible places to live. Explore the engineering marvels of our outdoor builders. $9. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. 972-474-9100. WetlandCenter.com.

SATURDAY, JULY 11

Water U Doing?: Water Efficient Sprinklers – 9-11am. Learn how minor do-it-yourself repairs and simple irrigation tips can make a major impact on your water waste and your water bill. Free. Water and Land Resources Building,17360 Coit Rd, Dallas. Tinyurl.com/yb957exz. Sunrise Hike with Super Yoga Palace – 6-8:30am. Get your feet in the Earth and celebrate summer with a community hike led by Kristin Goss. Hike free, but need to pay admission to TRAC. Trinity River Audubon Center, 6500 S Great Trinity Forest Way, Dallas. Must RSVP: Tinyurl.com/y7lsuruh.

TUESDAY, JULY 14 Pecan Street: Clean Energy Texas – 10-11am. Join a conversation with this all-star panel of Texas’ clean energy leaders to learn more about how Texas became the clean energy state it is today. Q&A to follow. Free. On Zoom. PecanStreet. org/clean-energy-texas.

Sustainable U: Oh the Veggies You’ll Grow!

What to Plant Now in Dallas – 12-1pm. Presenter: Dr. Kara Casy, Director of Urban Agriculture at El Cento College andDarciea Houston, nutrition and wellness consultant. Learn tips on growing your own healthy fruits and vegetables at home, on a budget. Free webinar. Registration required: Tinyurl.com/y9kv5xeh.

Dallas Sierra Club General Meeting via Zoom

– 7pm. Local farmer and entrepreneur, Jeff Bednar, creator of Profound Microfarms, discusses his local and innovative farm that utilizes both aquaponics and hydroponics. More info: Dal lasSierraClub.org. WEDNESDAY, JULY 15

Webinar: In the Know H2O – 12-1pm. Discover the top 10 ways to save our most precious resource. Learn how Live Green in Plano can help your family be water-wise indoors and outdoors all year round. Free. To register: Live GreenInPlano.obsres.com.

SATURDAY, JULY 18

Trinity River Virtual Trash Bash – 9-11am. Pick up trash in your neighborhood, local parks and trails or go through household waste and sort out what can be recycled or composted and report your resultsonce you’ve completed your clean up. Register to receive step-by-step info on how to safely participate and join the online conversation. TrinityParkConservancy.org. Irrigation Basics Workshop – 1-3pm. Learn how a residential irrigation system works and review different types of irrigation methods, as well as how to make simple repairs and common issues to troubleshoot. Free. Valley View Municipal Complex, 333 Valley View Ln, Irving. Register: CityOfIrving.org.

ongoing events

sunday

Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.

Sunday Service/Meditation and Purification

– 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am-3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com. Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com. Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX orCutt.ly/2tzQx4i.Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com. Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214- 521-6157. CosmicCafeDallas.com. TUESDAY, JULY 21

Everything’s Coming Up Roses: Rose Gardening Basics – 6-7pm.Join the Dallas Rose Society and the Think Green Be Green team to learn all about rose gardening basics. West Irving Library Meeting Room, 4444 W Rochelle Rd, Irving. Register: CityOfIrving.org. WEDNESDAY, JULY 22

Family Fun Days Summer 2020: Wetland on the Rocks– 10-11:30am. Ages 6-12 with an adult. Explore the geology of the wetland property and take some samples home with you. $9. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. 972-474-9100. WetlandCenter.com.

Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

monday

Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com. Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com. Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

tuesday

Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

YES: A Young Adults Meditation Fellow

ship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center,

wednesday

Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org. Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866- 9988. CSLDallas.org.

thursday

ImpactNights – More info: Inclusive-Economy. org/impactnights. Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook. com/DallasVeganDrinks. Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.

saturday

Coppell Farmers’ Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org. Morning Tai Chi – 8:30am. Begins July 11. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Adoption Event – 12pm. 2nd Sat. The shelter will be open and ready to match as many critters with loving families as possible. There is no intake today, just adoptions and reclaims. All adoption fees waived with a donation of any amount to The Lucky Fund. Supporting Mansfield Animal Shelter, 407 Industrial Blvd, Mansfield. Facebook. com/events/1028642394191608. WEDNESDAY, JULY 1

Webinar: Sprinkler Smart – 12-1pm. Soak up irrigation tips, tricks and tools from the comfort of your home or office. This webinar will help beginners use technology to improve their irrigation efficiency. Free. To register: LiveGreenInPlano. obsres.com.

WEDNESDAY, JULY 8

Nature Connection Summer Camp – July 8-10. Ages 7-14 learn the skills the Native Americans used to live in harmony with their surroundings. Camp Tonkawa, 1036 CR 203, Collinsville. 940- 440-8382. CampTonkawa.org.

SATURDAY, JULY 11

Virtual Sprinkler Fair – 10am-12pm. Rotate through virtual “stations,” and learn how to clean and replace nozzles, adjust spray patterns, program your controller and more. Free. To register: LiveGreenInPlano.obsres.com.

SATURDAY, JULY 18

3rd Sat Trail Walk: Nature Journaling – 9-10:30am. Create your own nature journal and learn how to record your findings in nature on a short 1-mile walk. Free. Frisco Commons Park, 8000 McKinney Rd, Frisco. Tinyurl.com/ ycdg9cnb.

Flower Mound Monthly Cleanup – 9:30am. Come join us at our monthly work morning. Location TBD. kfmb.org. Refuge Rocks: Geology Rocks – 10- 11:30am. Ages 5-10. Come learn about rocks and minerals. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: facebook.com/FOHNWR. FriendsOfHagerman.com. TUESDAY, JULY 28

Success with Seeds – 7-9pm. Learn the secrets to successful seed sowing from VegetableGardener.com contributor and seed master, Greg Holdsworth. Come prepared to get your hands dirty and take home seedlings to care for. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or Live GreenInPlano.obsres.com.

WEDNESDAY, JULY 29

Community Conversations: Energy/Air Quality – 9-10:30am & 6:30-8pm. Due to public health concerns, this event may be conducted online. Bring your thoughts to an open discussion with like-minded people. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

The Earth laughs in flowers.

~Ralph Waldo Emerson

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NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOf Grapevine.com. Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series.Please see the calendar atStarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call469-344-6484. weekly Hike Our Trails: Self-Guided – 9am-5pm, TuesSat. Hike the trails (self-guided) through our 289- acre nature preserve. To minimize contact, general admission and membership may be purchased online in advance. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972- 562-5566. HeardMuseum.org. sunday

Sunday Celebration Service Agape Center For

Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

Sunday Worship: Unity Spiritual Center of Den

ton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214- 453-0218. UnityOfNewHope.org.

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road

446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday

Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

thursday

Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMan dalaCenter.com.

saturday

Frisco Rotary Farmers’ Market – 8am-12pm. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com. Yoga in the Meadow – 9-10am. Bring own mat and old blanket to put under mat. All ages and experience levels welcome. Donation. Connemara Meadow Nature Preserve, Alma Dr, Allen. ConnemaraConservancy.org. Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

Blackland Prairie Raptor Center First Saturdays

– 10am-2pm. Not held July 4. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert:972-442- 7607. BPRaptorCenter.org.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE

NEW STAR CHIROPRACTIC & ACUPUNCTURE Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 40.

CHIROPRACTIC

NEW STAR CHIROPRACTIC & ACUPUNCTURE Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com

Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 40.

EDUCATION

DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities. THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

food

N & P FARM & DAIRY, LLC 713 County Road 610, Farmersville 972-658-0291

A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.

You cannot escape the responsibility of tomorrow by evading it today. ~Abraham Lincoln

Facebook.com/NADallasmag

BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE 13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

HERBAL MEDICINE

ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 46.

HOLISTIC DENTISTRY

DALLAS DESIGNER SMILES Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad on page 4.

ELINE OTHODONTICS Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ WHOLE HEALTH FOCUSED dysfunction therapy, Sleep apnea treatment and more. See ad on page 40. INTEGRATIVE

DENTISTRY: LYNN DENTAL CARE Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas Our practice philosophy and vision begins with “do no harm.” We engage 972-934-1400 in preventative, minimalistic and natural LynnDentalCare.com interventions when applicable and treat

Practicing dentistry for over 38 our clients with the utmost kindness years, specializing in periodontics, and compassion. Our goal is to provide Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental imtop-notch whole-health focused Biological/Holistic oral and dental care. f plants. He practices dentistry with a holistic approach and is a memMercury-Free ber of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. f Mercury-Safe f Ozone Therapy f Homeopathics for Dental Conditions f Non-Surgical Periodontal Therapy PRIME INTEGRATIVE DENTISTRY Minaxi Mirkal, DDS 3821 Long Prairie Rd, Flower Mound f Early Intervention Ortho to Prevent the Need of Braces 972-885-9191 f DNA Appliance and Sleep Apnea TexasHolisticDentist.com Dr Mirkal BDS DDS AMD is a Board certified Biological Dentist and an Airway Mouth Doctor. She is SMART certified, ozone therapy certified and environmental Integrative Dentistry combining alternative, holistic treatments with conventional procedures such as ozone therapy, laser therapy, cone beam CT scans, microscopes, hofriendly dentist. We are a meopathics, minimally invasive family dental practice with a dentistry and low-dose digital Xholistic approach for all ages. rays. Our goal is to provide topCall Today: notch, whole-health focused biological oral and dental care with the utmost kindness and compassion. 972.885.9191 3821 Long Prairie Road, Flower Mound, TX 75028 Smile Ranch Dr. Robyn Abramczyk texasholisticdentist.com 6700 Horizon Rd, Heath, TX 972- 772-7645 SmileRanchDentistry.com Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances. ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.

holistic orthodontics

FACE FORWARD ORTHODONTICS Dr. Darin Ward, 6131 Luther Lane, Suite 208, Dallas 214-761-3090 FaceForwardOrthodontics.com Having over 20 years dental experience, I have developed a holistic approach to orthodontics including treatment concepts that include early preventive treatment, minimal invasiveness, full facial enhancement, addressing Rest Oral Posture and breathing habits, and the functional aesthetic harmony between teeth, gums, lips. Virtual consultations and weekend appointments available. Lifetime guarantee. Call now for appointment. See ad on inside front cover.

HOMEOPATHY

HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 45.

IMMUNOTHERAPY

Health & Wellness Co. Jenny & Kurt Kretsinger 9322 W. Lake Highlands Dr. 214.683.9901 Wellness@datebook.com

Prevent diseases from developing or keep them in check by boosting the body’s own natural defenses. We would like to share scientifically-backed natural ways to be healthier inside & out. Including tips on allergies, asthma, metabolism, gut health, cognitive thinking, weight loss and more. Environmental Health Center Dallas Dr. Elizabeth Seymour 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

NATURAL BALANCE CLINIC Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 13.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad on page 5.

Farming looks mighty easy when your plow is a pencil and you’re a thousand miles from the corn field. ~Dwight D. Eisenhower

Abundant Life Wellness Center Jennifer Trejo & Maribel Trigger, Naturopaths 3904 Boat Club Road, Lake Worth, TX 817-847-0900 www.abundantlifewellnesscenter.com We help with acute and chronic health concerns, including auto-immune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, homeopathy, nutrition/weight loss, functional blood analysis, hormone testing, emotional release techniques, colonics, essential oils, foot detoxes, Infrared and Oxygen Steam Saunas. We also offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 43.

ACUPUNCTURE & INTEGRATIVE MEDICAL CENTER Dr. Carlos Chapa, ND, OMD, L.Ac, Ph.D 1320 W Walnut Hill Ln, Irving 972.444.0660 AIMC-DFW.com Dr. Chapa is founder of Acupuncture & Integative Medical Center, which is the winner Best Acupuncture Clinic designation. He is a Doctor of Naturopathic Medicine, Doctor of Oriental Medicine, Diplomate of Oriental Medicine and a Board-Certified Herbalist & Licensed Acupuncturist.

ORGANIZING SERVICES

EASILY ORGANIZED Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

PAIN MANAGEMENT

SENERGY MEDICAL GROUP 9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad on page 5. NATURES LOGIC PET FOOD & NUTRITION 888-546-0636 NaturesLogic.com

Grain-free done right. A full line of premium pet food, treats and nutrition. 100% natural, legume-free rich in natural taurine, with no synthetic ingredients – the way pet food should be. The goal is to provide the most nutritious and safest product that people can feel good about feeding their canine and feline family. See ad on page 3.

PHARMACY

ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

SPIRITUAL

CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available. ACHIEVE VITALITY REGENERATIVE WELLNESS 1606 Wynn Joyce Rd, Garland 972-303-0683 AchieveVitality.net

Infiniti stem cell therapy is a simple, safe and regenerative therapy that can stimulate and strengthen your body’s internal repair system. Infiniti cells seek out degeneration and work to build, repair and create new tissue.. Get free eBook, Stem Cells Made Simple and call for complimentary consultation. See ad on back cover.

VETERINARY

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 50.

Nothing is more beautiful than the loveliness of the woods before sunrise. ~George Washington Carver

WELLNESS CENTERS

HEALING SYNERGIES, LLC Suzy Edmonson, LOT, RMT, C-AK, SNC, CHC 520 E. Northwest Hwy, suite 103, Grapevine, TX 76051 817 996-9961 HealingSynergies.com Suzy has 30+ years’ experience in healthcare, including in raw, vegan nutrition; she has experienced a full recovery from severe autoimmune arthritis and cancer. Offers effective, evidence-based, affordable holistic therapies, all live or remote via telehealth: occupational therapy, parent training in qigong massage for autism, plant-based health coaching, yoga, and powerful hands-on/distant ARCH touch therapy.

ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com “Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.

YOGA

CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

august Biological Dentistry plus: Environmental Education

ONLY All-Natural Holistic Vet in North Texas

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Natural Vaccine Alternatives $25 off North Texas «««« customer approval rating Initial Visit 972-867-8800 • 2145 W Park Blvd, Plano, TX • PawsAndClawsAnimalHospital.com