Issuu

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

2018

FARMERS MARKET PULL-OUT GUIDE Pgs. 19-34 All Things FARM & FOOD

10 Foods That Zap Inflammation Tasty Choices For A Healthy Body 1

Organic Farmers Growing America’s Health Restoring Food’s Nutritional Value

July 2018NADallas.com | Dallas Dallas Metroplex Edition

Holistic Veterinarian Recommends Organic Pet Food

Metroplex Edition | NADallas.com

WEâ€™RE HERE TO

HEAL.

ADDISON PAIN MANAGEMENT IS AN INNOVATIVE , PATIENT- CENTERED PRACTICE DEDICATED TO RESTORING FUNCTION, QUALITY

OF LIFE, AND OVERALL WELLNESS.

WE OFFER TRADITIONAL , NATURAL , AND REGENERATIVE MEDICINE TREATMENT OPTIONS FOR INJURIES OF THE SPINE & JOINTS .

John East, D.O

Christopher Hess, M.D.

Sylvia Flores-Bugarin, F.N.P.-C.

Alaena Grable, F.N.P.-C.

REGENERATIVE MEDICINE - PRP (PLATELET RICH PLASMA), STEM CELL THERAPY, AMNIOFIX. NATURAL REMEDIES - HYALURONIC ACID, TRAUMEEL & ZEEL. INTERVENTIONAL PROCEDURES - SPINE INJECTIONS, RADIOFREQUENCY ABLATION, SPINAL CORD STIMULATOR, NON-COSMETIC BOTOX

16633 DALLAS PKWY

Dallas Metroplex Edition

PHONE (972) 380 0000

SUITE 150

FAX (972) 380 0030

ADDISON, TEXAS 75001

ADDISONPAIN.COM

NADallas.com

NOW BOARDING.

Step aboard DART, and start your summer travel on the right foot. We offer fast and convenient service to DFW International Airport and Love Field, every day of the week. Plan your trip at DART.org/airports

Flying from DFW Airport? ORANGE LINE to DFW Airport Station

Flying from Love Field? LOVE LINK from Inwood/Love Field Station CMYK

Love Field and DFW are July 2018

Turn Back The Clock on Aging Non - Invasive Natural Face Lift

The Healing Sanctuary Institute of Texas â€“ Dallas

Welcomes Dr. Tim Holcomb

Introductory Treatments

$25

Every Friday (Regularly $95)

Call Today! (972) 521-6550 2603 Oaklawn Ave. Ste 100 - Dallas, Texas 75219 TheHealingSanctuaryInstitute.com - FREE Underground parking

July 2018

HEALTHY LIVING HEALTHY PLANET

DALLAS METROPLEX EDITION

letter from publisher

Summer Goodness

uly in North Texas gloriously expresses God’s natural provision: 14 hours of daylight, air that speaks peace and bountiful crops. We can plunge into outdoor and water-related activities that refresh and remind us of childhood delights. It’s easy to take advantage of getaways to surrounding farms to score juicy peaches PUBLISHER Bernice Butler Editor Martin Miron and watermelons and celebrate summer’s goodness. Design & Production Stephen Blancett This month, we focus on wholesome nutrition, highlighting Kim Cerne farmers rooted in health plus anti-inflammatory diets filled with Citlalli Castellon Helen Leininger good-for-us foods. As an official foodie destination, North Texas DISTRIBUTION Teresa Baccus aficionados are concerned about where the food they prepare and Rick Clark Janice Robinson eat comes from and how it’s grown; they seek out healthy additions Mark Stager to their diet. As a newly minted vegan, I revel in access to a growing repertoire of foods I can enjoy. I also pay attention to how much energy and healing foods promise to provide. contact us Such criteria guide my choices. P.O. Box 140614 Irving, TX 75014 Like me, many Americans suffer from inflammation, which over time can lead to Ph: 972-992-8815 • Fax: 972-478-0339 illness and disease. A growing awareness of such issues is being increasingly addressed NADallas.com by communities of concerned and conscientious people. Individual entrepreneurs, small Corrections & Clarifications farm operations and scientific research are coming together to offer us better choices and Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at nutritional value. 972.992.8815 or email editor@NADallas.com. Please Melinda Hemmelgarn’s feature article “Organic Farmers: Growing America’s Health indicate whether you’re responding to content online or in the magazine – Restoring the Nutritional Value of Crops,” shows enlightened farmers as active field health research scientists. The way farmers operate impacts our health and safety through what we eat, as well as through exposure to our shared environment of soil, air and water. national team CEO/FOUNDER Sharon Bruckman We are seeing a growing number of farmers pursuing sustainable practices, raising national Editor Alison Chabonais organic and heirloom produce and searching for seeds that can survive climate change. Managing Editor Linda Sechrist Metroplex residents and visitors are blessed to have access to a broad range of healthy national art director Stephen Blancett foods through farmers’ markets, community supported agriculture (CSA) programs, visits FINANCIAL MANAGER Mary Bruhn to working farms and farm to table restaurants. franchise director Anna Romano In this issue, we present our fourth annual Farmers’ Market Pull-Out Guide on pages franchise support Mgr Heather Gibbs 19 through 34. This 16-page feast lists North Texas farmers’ markets by county, plus area website coordinator Rachael Oppy National Advertising Kara Scofield farms and CSAs, noting their market hours and contact information. New this year, we added local farm to table restaurants. This way, you have it all at your fingertips, ready Natural Awakenings Publishing Corporation to access throughout the year. The pull-out section is also available online year-round at 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 NADallas.com. Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com Our country still has a way to go before everyone has access to nutrient-dense food, especially in populations facing food insecurity, institutional food services and a culture of © 2018 by Natural Awakenings. All rights reserved. processed fast food. Yet we are pleased to have discovered that every section of the MetroAlthough some parts of this publication may be plex has proximity to reasonably priced farmers’ markets, with farms not far away. reproduced and reprinted, we require that prior permission be obtained in writing. All of this just might inspire you to help cultivate a community garden or build a Natural Awakenings is a free publication distributed backyard raised bed garden and experience a more direct connection to the land. There’s locally and is supported by our advertisers. Please call to find a location near you or if you would like copies little better than taking that first fresh bite of summer. placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Dallas Metroplex Edition

Blessings,

Contact me at: Publisher@NADallas.com

Bernice Butler, Publisher Twitter.com/naturaldallas • Facebook.com/NADallasmag • Pinterest.com/NADallasmag/

NADallas.com

~Advertorial~

NEW HOPE FOR THOSE WITH PERSISTENT KNEE PAIN OR DIFFICULTY WALKING knows the cartilage that cushions their joints is wearing out...but why? In many cases, the real cause of knee pain is damage to your nervous system that causes decreased nerve signals to the muscles in your legs. When the muscles get weak, the knee joints begin to grind and wear out, leading to the arthritis pain you’re experiencing right now. This also helps explain why so many patients suffering with knee pain also have low back problems or neuropathy. There is now a facility right here in Plano that offers you hope without lano, TX-Are you sick and tired of taking those endless drugs with serious doctors giving you cortisone shots side effects or getting knee surgery. or other drugs to try and cover up (see the special Knee Pain Severity your knee pain? These drugs can have Examination at the end of this article) dangerous side effects, and worse, do In order to effectively treat your nothing to address the real cause of knee pain three factors must be the problem. determined. Chronic knee pain, or osteoarthritis 1. What is the underlying cause? is a condition that too many seniors 2. How Much Joint Damage Has have been told they have to simply live Been Sustained. with. Many doctors give medications 3. How much treatment will your or injections to cover up the pain condition require? temporarily, but basically tell you your The treatment that is provided at Best joints are worn out. The next step is often invasive Life Chiropractic and Wellness Center knee replacement surgeries that are has three main goals: painful and require months of difficult 1. Regenerate damaged cartilage rehab and therapy. There’s also no in your knees guarantee that the surgery will even 2. Stabilize and strengthen the be effective! weak joints Even worse, a 2013 study in the 3. Rejuvenate the fluid that New England Journal of Medicine cushions your joints. found that arthroscopic knee surgery They combine cutting edge therapies wasn’t necessary in most cases. for knee pain that has been shown To truly repair your knee pain, we to provide the most success. Each must understand what is really causing patient first undergoes a detailed your problem. Everyone with arthritis and specific knee exam to determine

We are also proud to announce that Best Life Chiropractic and Wellness Center has been voted Best Of Denton County 2015 and Best Of Living Magazine 2015!

Normal knee joint

Knee joint with arthritis

which treatments is appropriate for the condition. The treatments are patient specific, utilizing cutting edge methods like cold laser therapy, knee decompression, stability exercises for the knee joint, specialized nerve rebuilding stimulation to re-establish normal nerve function, strengthening muscles and restoring blood flow to the knee. Dr. Steven Le, D.C. at Best Life Chiropractic and Wellness Center will do a Knee Pain Severity Examination to determine the extent of the nerve damage for only $47. This Knee Pain Severity Examination will consist of a detailed sensory evaluation, an in depth examination of your knees, a Digital X-Ray of your knees if medically necessary (this test allows us to see your knee joints and better diagnosis the extent of the damage) and a thorough analysis of the findings of your chronic knee pain. Dr. Le will be offering this Knee Pain Severity examination from now until Monday, July 31, 2018. Call 972-200-5009 to make an appointment with Dr. Le to determine if your knee pain can be treated. Most major health insurances are accepted.

972-200-5009 • BestlifeChiro.com

Natural Awakenings is your guide to a healthier, green, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support green and healthy lifestyles.

Contents 17 10 ANTIINFLAMMATORY FOODS

Flavorful Ways to Lower Disease Risk

19 2018 FARMERS' MARKET PULL-OUT GUIDE

Includes CSAs, Farms, Garden Stores, Farm-To-Table Restaurants

20 COMPOST FEEDS THE SOIL 35 ORGANIC FARMERS: GROWING AMERICAâ€™S HEALTH Restoring the Nutritional Value of Crops

38 HOLISTIC VET

RECOMMENDS ORGANIC PET FOOD

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

Dallas Metroplex Edition

NADallas.com

DEPARTMENTS 9 news briefs 11 event brief 12 kudos 13 health briefs 16 global briefs 17 conscious

eating

39 calendars 47 resource guide

news briefs

Three-Day March for the Cure

n the Susan G. Komen Dallas 3-Day event, participants will walk 60 miles in Dallas between November 2 and 4 to end breast cancer forever. Participants must raise a minimum of $2,300 and walk an average of 20 miles a day, educating tens of thousands of people about breast health with every step. The funds raised have helped Susan G. Komen lead the global breast cancer movement with more than $2 billion invested in the fight against breast cancer to date. Seventy-five percent of the net proceeds raised support the global research program and other mission objectives, while the remaining 25 percent helps affiliates support local programs such as medical assistance, patient navigation and provider education. “Susan G. Komen has a bold goal to reduce the current number of breast cancer deaths in the U.S. by 50 percent by 2026,” says Carrie Stovall, Susan G. Komen 3-Day senior director of events. “The participants in Dallas have worked tirelessly to help us reach our goal, and we will not stop until breast cancer is a thing of the past.” To register, visit The3Day.org.

Home Infrared Saunas at Nebraska Furniture Mart

unlighten, a global wellness company and leader in the infrared sauna space for nearly 20 years, has partnered with Nebraska Furniture Mart (NFM), the largest home furnishing store in North America. The Dallas store opened in May. Sunlighten creates innovative, wellness products that empower clients to improve their lifestyle. The company’s infrared saunas: the mPulse 3-in-1, Signature Far-Infrared, Community Far-Infrared and the Solo System Portable Infrared offer a range of health benefits, including detoxification and pain relief, and are clinically shown to reduce blood pressure and aid in waist reduction. Sunlighten is the only company with a patented Solocarbon heater, which emits the highest amount of near-, mid- and far-infrared on the market. They sell from $1,899 to $9,999. Sunlighten’s smart technology allows clients to customize their wellness experience. Using a touchscreen tablet, they can select from one of six preset health programs or create their own. They can also watch their heart rate and calories burned in real-time, listen to music, and watch Netflix. The mPulse 3-in-1 also features cloud access, so clients can heat up their sauna from anywhere at any time. Location: 5600 Nebraska Furniture Mart Dr., The Colony. For more information, visit Sunlighten.com. July 2018

news briefs

Take Wellness to the Next Level with OligoScan

Visualize “Inside” The Brain With NeuroMapping Technology Before

After

he Thermography Center of Dallas is now 0ffering the OligoScan, which shows in less than five minutes what heavy metals are in the body, as well as 20 important minerals. Like thermography, this testing is radiation-free and non-invasive, and results can be seen immediately. The test only requires a person’s blood type. This is different than a blood, urine or hair analysis, as OligoScan more accurately shows what metals are currently in the tissues, rather than what may be circulating or what may have been there months ago. The technology is also an invaluable screening tool for actual tissue levels of minerals, which are crucial for detoxifying the body. Very often, heavy metal toxicity is the missing link in understanding the overall picture of health, and can be the underlying cause of persistent symptoms that are unresponsive to treatment. OligoScan results can supply a protocol to achieve a higher level of health. For more than 15 years, Thermography Center of Dallas has been serving the community by providing thermography to help people see the functionality of all major organs in the body. For appointments, call 214-352-8758. For more information, visit visit ThermographyCenter.com. See ad on page 36.

Frisco Market Open for Business and Fun

T Eliminate or Improve Symptoms of: n

ADD/ADHD

Epilepsy

Addiction

Fibromyalgia

Autism

Head Injury

Insomnia n Obsessive n Bipolar Compulsive n Chronic Fatigue Disorder n Depression n Migraines n Dyslexia n PTSD n

Anxiety

817-847-0900

AbundantLifeWellnessCenter.com 3345 Western CenterClub Blvd., Ste. 140 3904 Boat Rd. Ft. Worth, TX 76137 Lake Worth, TX 76135 10

Dallas Metroplex Edition

he Frisco Fresh Market has opened the first phase of a 19,000-square-foot outdoor farmers’ market. With more than 100 vendors, it offers a curated selection from the best farmers, ranchers, bakers, artisans and chefs in North Texas. Participating vendors include International House of Grilling, Taste of Mardi Gras, Nomadic Noodle, Texas Pit Stops, and Funnel Cake Paradise. The Frisco Fresh Market vendors will be open for business on Independence Day. At 9 a.m., July 4, Jambox Fitness, of Frisco and Addison, will start off the day with obstacle courses, dance battles, boot camp stations, and live DJ until 11 a.m. At 1 p.m., musical guests will take to the stage and a range of activities will run throughout the day until the firework celebration. Raffle prizes ranging from Frisco Fresh Market apparel to gift cards will be awarded every hour. With shaded tent seating, large fans and cooling mist machines, visitors will be comfortable as they soak in the sights, sounds and lively atmosphere of the market. “Our team has looked far and wide to find the best vendors for our market. We have met and visited every farm and ranch to bring the freshest fruits, vegetables and meats in Texas to Frisco,” says Preston Cheng, of USAI Investments, the development company. “The grand opening of our outdoor market is just the first step in a series of exciting plans for Frisco Fresh Market.” Frisco Fresh Market regular hours are 11 a.m. to 6 p.m. Thu. and Fri. and 8 a.m. to 6 p.m. Sat. and Sun. Location: 9215 John W. Elliott, Frisco. There are two convenient parking lots adjacent to the area. For more information, call 844-776-2753 or visit FriscoFreshMarket. com. See ad on page 19.

NADallas.com

event brief

Are Digestive Problems Affecting You?

Discover A Better You... Inside & Out Benefits of Colon Hydrotherapy: • Relieves Constipation • Flushes Toxins • Reduces Bloating • Helps with Weight Loss

Learn About CuttingEdge Health Information

earn The Risk, a domestic nonprofit with a global reach founded by former Merck Pharmaceutical executive Brandy Vaughn will hold their annual Rethink Health Summit from 10 a.m. to 6 p.m., July 28, at the Intercontinental Hotel Dallas. Topics include autoimmune issues, diabetes and kidney issues, heart disease and cholesterol issues, depression and anxiety, women’s health issues, general inflammation, prescription drug dangers and detoxification and health maintenance. This live event will educate and empower participants to take back their health, speakers include Brandy Vaughn, James Salvo, DC, Cathy Lemmon, LCPH, Michelle Rowton,CNP, Robyn Abramczyk, DDS, John Gonino, DO, Ronit Mor, ND, David Erb, DC and Jim Meehan, M.D. Vaughn felt she had no choice but to take action when she sold a painkilling drug, Vioxx , that doubled the risk of stroke and heart attacks, literally killing thousands of people. She realized that just because something is on the market doesn’t mean it’s safe. The drug was eventually taken off the market.

Colon Hydrotherapy not only cleanses but also hydrates. It is comfortable and relaxing. Experience a feeling of wellbeing, increased energy, refreshment, and revitalization.

Detox Special

10% discount on 3 sessions (when purchased as a package)

817-847-0900

www.AbundantLifeWellnessCenter.com

3904 Boat Club Road Lake Worth, Tx 76135

Expires 7/31/18

Tickets are $25 in advance including gift bags or $30 at the door. Location: 15201 Dallas Pkwy. To register and for more information visit LearnTheRisk.org.

July 2018

kudos

HOMEOPATHY

Works with your Body for Whole Health, Healing and Prevention

Natural • Nontoxic • Holistic

Healthy Healing Arts, LLC

Learn More! Contact: Cathy Lemmon 469-383-8442 or visit: HealthyHealingArts.com HPWWC.org Immunization Alternatives with Homeoprophylaxis

CALL TODAY 214-329-9454 • Integrative veterinary services • Vaccine titers • Life stage--associated pet care • Surgery

• Dentistry • Acupuncture • Rehabilitation therapy • Massage

Call today to schedule your pet’s evaluation with the department that best suits your pet’s needs: • Primary Care Services • Acupuncture • Rehabilitation and physical medicine • Advanced senior pet comprehensive care evaluation

he North Central Texas Council of Governments (NCTCOG) has launched a new Conserve North Texas website, ConserveNorthTexas.org, as a regional clearinghouse for energy efficiency, water conservation and transportation programs. The population of Dallas-Fort Worth is expected to grow by 48 percent to approximately 10.6 million people by 2040, and conservation and resource efficiency will be critical to accommodate this growth. The website provides users with a “one-stop-shop” for programs, tools, case studies and other resources that address water, energy and transportation topics today. Natural Awakenings magazine is partnering with NCTCOG to increase awareness of this valuable regional resource. For more information, visit NADallas. com/DAL/Conserve-North-Texas.

Yesterday is

history, tomorrow is a mystery, today is God’s gift, that’s why we call it the

present.

~ Joan Rivers

4509 Lemmon Ave., Dallas, TX 75219

214--329--9454 HEALvet.com

Dallas Metroplex Edition

NADallas.com

health briefs

Growing Young Through Skeletal Strength Conditioning

e don’t often hear people talking about the significance of skeletal strength conditioning for a couple of reasons. First, the importance of strengthening the skeletal system is not well understood; and second, until very recently, the technology needed to develop complete skeletal strength was not readily available. Most of us consider strength to be about how much we can lift, but our bodies are not built on muscles. Our foundation is actually our skeletal system—our bones. The central nervous system will not allow our muscles to become stronger than our skeletal frame can support. To increase strength, start with the skeletal system. Because the skeleton serves as the “chassis” upon which all else rests, it is one of the most critical systems of the human body. By implementing a strategy to care for and strengthen it, we may not only rapidly increase bone density, but also improve strength, posture, balance and athletic performance, plus reduce back and joint pain. Strengthening bone requires the imposition of significant levels of force. As bone compresses, osteoblastic activity is triggered. Osteoblasts are the cells in charge of new bone formation. This principle is known as Wolff ’s Law, established in 1892, recognized by the American Medical Association in 2004 and taught in medical schools today. Until recently, the unanswered question has been how to safely impose levels of force in sufficient quantity to trigger osteogenesis. That question was answered with the development of osteogenic loading technology, which combines robotics, isometrics and biofeedback to allow the user to safely and comfortably apply levels of force to the musculoskeletal system typically only achieved by gymnasts. This is significant because gymnasts are known to consistently have the greatest bone density of any type of athlete. Intense, short-duration impact emulation events not only compress bone, but also stress the cell walls of muscles, tendons and ligaments to absolute structural fatigue. This sends a powerful growth stimulus to the central nervous system, triggering systemic adaptive responses. It’s all about understanding how the body works and using technology to provide the stimulus. The central nervous system is designed to adapt to stress. For example, when we get too hot, we automatically perspire; that’s an automatic adaptive response to an environmental stress to regulate body temperature. Osteogenic loading technology allows the user to impose more force than can be safely achieved by any other system. The central nervous system recognizes that it’s under load (stress) and triggers adaptive responses to bone, muscles, tendons and ligaments so that it can meet the demands being placed upon it. This results in rapid improvements in strength, muscle tone, balance, reaction time, hip mobility and posture. Because the user is in control of the amount of force generated, it is safe for individuals of almost any age and level of physical conditioning, from the athlete to the senior citizen and everyone in-between. Users of all ages are not just slowing the hands of time, they’re actually reversing the aging process. Spectrum, the most advanced osteogenic loading technology available, can be found at the OsteoStrong wellness center, in Carrollton, with a second location opening in Frisco in Nov. For more information or a complementary session, call 469-301-6050 or visit OsteoStrong Carrollton.com. See ad on page 50.

FEEL GREAT AGAIN!

Get More Energy, Sleep & Focus Better! Acne, Arthritis, Allergy, Autism, Bipolar, Depression, Detox, Energy, Fertility, Cysts, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Fibroid, Hair Loss, Impotency, Prostate, Kidney & Bladder Infection, Hepatitis A, B, C, Yeast Infection All Organic Herbs All Natural, No Caffeine

Leslie Duong 214.887.8325

BS BIOLOGY LICENSED HERBALIST + HEALTH NUTRITIONIST PLEASE CALL FOR A FREE CONSULTATION

5917 Greenville Ave NW Corner Southwestern & Greenville

www.LeslieDuong.com SATISFACTION GUARANTEED

GREEN TEA VITAMINS • HERBS July 2018

As Earthâ€™s climate becomes warmer, sleepless nights will increase for many, predicts a study from the University of California, San Diego. The research links sleep data on 765,000 Americans collected by the U.S. Centers for Disease Control and Prevention with climate models that predict warming trends. Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099. Seniors, which have difficulty regulating body temperature, and low-income people without air conditioning, are likely to be the most affected.

Exercise Benefits Cancer Survivors Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average of eight years earlier wore an accelerometer for a week to measure their average daily minutes of exercise and completed a set of questionnaires and neuropsychological tests. The findings suggest that those regularly performing this level of exercise benefit through improved attention, memory and multitasking abilities. Also, in a recent Portuguese study of 15 women being treated for advanced breast cancer, eight women performed two, one-hour sessions a week of aerobic, strength-training and arm exercises. After 12 weeks, they experienced significantly less fatigue and pain, improved cardiovascular fitness, better emotional well-being and a greater ability to perform daily tasks, compared to the control group. 14

Dallas Metroplex Edition

NADallas.com

The danger of pesticide exposure for expectant mothers has been confirmed by a study of half a million people in the San Joaquin Valley of California, a heavypesticide region in which more than one-third of U.S. vegetables and two-thirds of our fruits and nuts are grown. Studying birth records, researchers from the University of California, Santa Barbara, found that the top 5 percent of women with the highest exposure had negative effects for all birth outcomes, including low birth weight, gestational length, preterm birth and birth abnormalities.

Photoonlife/Shutterstock.com

Warming Planet Will Worsen Sleep

Pesticides Lower Birth Weights

Eating Apples and Tomatoes Repairs Lungs Eating lots of fresh tomatoes and fruit, especially apples, helps heal damaged lungs of ex-smokers, reports Johns Hopkins University research published in the European Respiratory Journal. The study, which followed more than 650 people between 2002 and 2012, also found that those that ate more than two tomatoes or more than three portions of fresh fruit daily experienced markedly less of the natural decline of lung function that typically occurs after age 30. wavebreakmedia/Shutterstock.com

health briefs

Alhim/Shutterstock.com Kzenon /Shutterstock.com

Steam Baths Ease Allergies Researchers from Thailand had 64 people suffering from hay fever (allergic rhinitis) experience halfhour steam baths three times a week for four weeks. Half received baths without herbs; the other halfâ€™s baths were enhanced with herbs such as lemongrass and ginger. The two treatments equally lowered symptoms such as sneezing, nasal itching and nasal congestion, but those taking the herbal baths reported greater satisfaction with their treatment.

Monkey Business Images/Shutterstock.com

Walking Speed May Predict Dementia A recent study published in Neurology suggests there is a link between walking speed and the onset of dementia in older adults. Using a stopwatch, tape and an 18-foot-long hallway to measure the walking speed of 175 adults aged 70 to 79, University of Pittsburgh researchers found that in the course of 14 years, those that slowed down by 0.1 second or more per year were 47 percent more likely to develop cognitive decline. The slowing walkers also experienced shrinkage in the right hippocampus, associated with complex learning and memory. The results held true even after realizing that a slowing gait could be due to muscle weakness, knee pain or another disease. Similarly, a study published in Neurology of 93 adults 70 and older found that slow walkers were nine times more likely to develop non-memory-related mild cognitive decline than moderate-to-fast walkers. Walking speed was monitored using infrared sensors in their homes over a three-year period; participants regularly took memory and thinking tests.

3355m/Shutterstock.com

Voted #1 Holistic Pet Hospital in North Texas

Only One in 10 U.S. Adults Eats Healthy Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, concludes a recent study by the U.S. Centers for Disease Control and Prevention. National guidelines for adults recommend at least one-and-a-half to two cups per day of fruit and two to three cups of vegetables. Consumption is lowest among men, young adults and adults living in poverty.

Air Pollution Affects Teen Menstruation Polluted air raises the chances of irregular menstrual cycles among teenage girls, a new Boston University School of Medicine study reports. Studying the records of 34,832 women and linking that information with levels of pollutants when the women were 14 to 18 years old, researchers concluded that teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood. It may also put them at long-term risk of other hormone-related problems, researchers warned.

July 2018

Dallas Metroplex Edition

Dutch Turn Seaweed into 3-D Household Items

Dutch designers Eric Klarenbeek and Maartje Dros have been cultivating live algae and processing it into material that can be used for 3-D printing. This algae polymer can be turned into everyday items from shampoo bottles to bowls and trash bins. They hope it could replace petroleum-based plastics to help alleviate our unsustainable consumption of fossil fuels. They have also experimented with other biopolymers such as mycelium (fungi), potato starch and cocoa bean shells. The pair now operate a research and algae production lab at the Luma Foundation, in Arles, France. They point out that their creations do more than just replace plastic—algae can also suck up carbon dioxide, a greenhouse gas driver of global climate change. They explain, “The algae grow by absorbing the carbon and producing a starch that can be used as a raw material for bioplastics or binding agents. The waste product is oxygen—clean air.”

Pooch Patrol

Smart Vest Could Increase Neighborhood Safety

Thailand is the home of a new “smart vest” that could turn stray dogs into personal guardians. Equipped with a hidden video camera, vest sensors transmit live streaming videos when the dog barks, showing what it sees via a smartphone app. Pakornkrit Khantaprap, on the creative team at Samsung, says, “It’ll make people feel that stray dogs can become night-watches for communities.” More tests are needed before the vest can be introduced into additional communities for trial runs.

Man-Made Meat

Laboratory Food to Hit Pet Food Market

As we race toward a future full of high-tech, lab-grown meats in place of the environmentally unsound animal protein industry, a new startup wants to extend this offering to our furry friends, too. Aiming to make the most sustainable, transparent and organic product possible, Rich Kelleman, owner of Bond Pet Foods, started growing it in a petri dish from animal cells, free of the environmental and ethical dilemmas caused by traditional animal farming. Lab-grown meat slashes land use by 99 percent, produces 90 percent fewer greenhouse gas emissions and may be a more economically viable way to feed the growing global population. “Pet food has always been quick to follow human food trends,” says pet food industry consultant Ryan Yamka, who is working with the startup. “If you walked down the aisles this year at the trade shows, you already saw people talking about humanely raised and sustainable pet food.”

NADallas.com

ducu59us/Shutterstock.com

The Amazon Region Protected Areas Program (ARPA), a joint venture between the World Wildlife Fund and the Brazilian Ministry of the Environment, has reached the goal of protecting a network of conservation units comprising more than 231,000 square miles in the Amazon River basin, or about 15 percent of the biome’s territory in Brazil. The program is now present in 117 conservation units—including in national and state parks, ecological stations, and biological and sustainable development reserves in the states of Amapá, Amazonas, Maranhão, Mato Grosso, Pará, Rondônia, Roraima and Tocantins—that are home to more than 8,800 species. ARPA works with local communities to create, expand, strengthen and maintain these units by ensuring resources and promoting sustainable development in the regions. They benefit from goods, projects and service contracts, such as the establishment of councils, management plans, land surveys and inspection, reaching 30 protected areas so far. ARPA is the largest strategy in place on the planet for conservation and sustainable use of tropical forests.

Pavel Vinnik/Shutterstock.com

Algae Alchemy

Ondrej Prosicky/Shutterstock.com

Conservation Project Protects Part of Amazon

FrameStockFootages/Shutterstock.com

global briefs

Big Save

Kiselev Andrey Valerevich/Shutterstock.com

conscious eating

10FOODS

Anti-Inflammatory

Flavorful Ways to Lower Disease Risk by Judith Fertig

ny time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical— they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal functioning returns. If we continue to expose ourselves to these threats, then the high-alert process, known as inflammation, becomes chronic. This disturbance of natural equilibrium can lead to cancer, heart disease, Alzheimer’s, arthritis, depression and pain. It can also mask or worsen autoimmune diseases. Eating foods with natural anti-inflammatory properties can help the body function better.

Physician Support

“Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu,

also a Ph.D. and professor of nutrition and epidemiology in the department of nutrition at the Harvard School of Public Health, in Cambridge, Massachusetts. “A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.” Hu, Josh Axe, a chiropractor and doctor of natural medicine, in Nashville, Tennessee, and Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine at the University of Arizona, in Tucson, promote anti-inflammatory foods, backed by recent studies, on their websites. “Small, gradual changes are typically more sustainable and easier for the body to adapt to,” writes Axe. “So rather than emptying your pantry and sailing off to the Mediterranean, you can pursue an anti-inflammatory diet one step at a time.”

That’s what Andrea Adams Britt did. A professional wedding cake baker from Lee’s Summit, Missouri, Britt experienced bewildering symptoms, including digestion issues, depression, migraines, weight gain and skin irritation. In 2015, she eliminated flour and sugar from her diet, and then added more organic leafy green vegetables, coconut oil and wild-caught salmon. Her symptoms went away one at a time, and by last January, she had also lost 100 pounds. The solution for her was to create flavorful dishes that she enjoyed eating, so she did not feel deprived. Weil advises, “The best foods are those that offer disease-preventive benefits such as anti-inflammatory effects and delectable flavor. When I eat such foods, I feel as though I’ve hit a grand slam homerun— the sensory pleasure is heightened by the fact that each bite contributes to my overall well-being.” His take on an Anti-Inflammatory Food Pyramid at Tinyurl.com/AndrewWeil-Food-Pyramid offers a broad sample of these foods in an easy, downloadable graphic. Reducing inflammation in her body has also led to better mental and emotional health for Britt. “I am a happier person,” Britt says. “I can control my emotions, focus my thoughts and am more at peace.”

InflammationCausing Foods Dr. Frank Hu, of the Harvard School of Public Health, suggests limiting these foods that inflame, all found in a typical fast food meal. 1. Refined carbs, such as bread buns and sugars

2. Sodas

3. Red meat and processed meat 4. French fries and other fried foods

5. Margarine July 2018

Inflammation Food Fixes

vitamin E.”

1 2

Green leafy vegetables such as Swiss chard contain natural anti-inflammatories such as vitamins K, D and C, says Axe.

Beets have a natural antioxidant, betalain, an anti-inflammatory compound that inhibits the activity of enzymes the body uses to trigger inflammation, advises Axe.

3 4 5

Sea buckthorn berry juice (known as olivello juice) is one of the most concentrated natural sources of vitamin C, says Weil. Ginger is a potent anti-inflammatory food that also helps reduce intestinal gas and prevent nausea, advises Weil.

Green tea is best enjoyed hot with a little squeeze of lemon; it may reduce cholesterol levels, ultimately assisting in lowering the risk of cardiovascular disease, per Weil.

Bok choy has potent anti-inflammatory and anti-cancer effects, as well as a higher concentration of betacarotene and vitamin A, than any other variety of cabbage, according to Weil.

9 10

Black cod, also known as butterfish or sablefish, has even more omega-3 fatty acids than salmon, notes Weil.

Walnuts, rich in omega-3 essential fatty acids, help protect against metabolic syndrome, cardiovascular disease and Type 2 diabetes, says Axe. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com). The world’s leading source of media research

Virgin coconut oil has anti-inflammatory and analgesic properties, according to a study published in Pharmaceutical Biology. Britt eats a total of one-and-a-half tablespoons a day in hot drinks, salads or soups.

Tomatoes are an easy-to-use and a tasty anti-inflammatory food, says Axe. He notes, “They are a rich source of lycopene, betacarotene, folate, potassium, vitamin C, flavonoids and

Natural Awakenings Ma gazine is Ranked 5th Nationally in Cisio 2016 Top 10 Health & Fit n’s ness Magazines List

www.cision.com

For advertising opportunities visit our website and click “ADVERTISE”:

www.naturalawakeningsmag.com

We’re Not Just Changing Smiles, We Are Changing Lives “Offering Dental Excellence With a Gentle Touch” Biological Dentistry Mercury Fillings Replaced Safely Cosmetic Dentistry Services • Fluoride-Free Dr. Daniel Strader

After Work Appointments

• Third generation Dallas Dentist, practicing Biological Dentistry for 20 years • Listed in the Consumer Research Council’s “Best Dentists in America” • Texas Dental Assn, Honorable Order of Good Fellow • IABDM member • IAOMT Member • LVI fellow

Unique hours of 11:00 am to 7:00 pm Monday through Thursday

METAL-FREE Ceramic Crowns, Bridges, even Ceramic Implants

Dallas Designer Smiles

8222 Douglas Ave., Suite 810 Dallas, Texas 75225

Schedule Your Appoinment Today, Call: 214-363-7777 • www.2grin.com 18

Dallas Metroplex Edition

NADallas.com

Natural Awakenings Dallas Metroplex Edition

M  s r arket e m r a F GUIDE July 2018

The NEXT EVOLUTION of the Classic Farmers Market is NOW HERE! Grand Opening of the Outdoor Market

June 30 & July 4

90+

Vendors

Thursdays & Fridays: 11AM – 6PM

Saturdays & Sundays: 8AM – 6PM

Corner of Frisco St. and Main St • East of Toyota Stadium in Frisco

FriscoFreshMarket.com

July 2018

Compost Feeds the Soil by Beau Propes

ere in North Texas, growing things can be difficult, whether it’s vegetables, grass or shrubs. Some of us struggle with black clay soil, while others have sandy soil. This can present challenges to having healthy soil that can grow healthy plants. For good plant nutrition, a diverse and rich soil life is vital. Probiotics has become a widely used term associated with good health by having biodiversity in our human gut. The soil is very similar, and there are several systems working together unseen to our eye that keeps plants nourished and protected. Healthy soil is a living material, filled with beneficial microorganisms, including bacteria, algae, fungi and protozoa. These microorganisms keep soil healthy, decompose organic matter, replenish soil nutrients, form humus, promote root growth, increase nutrient uptake and also break down herbicides and pesticides.

Organisms such as earthworms love organic matter too, doing a great job of aerating the soil and providing castings (rich waste). We keep those essential microbes in our soil by adding rich organic matter. For gardens, compost can by spread on top or worked into the soil. On lawns, it can be done by mulching leaves and grass clippings when possible. Top dressing with organic compost is another option. We can spread compost ourselves or hire a professional. It’s a natural process: organic matter provides food for the microorganisms in the soil that release nutrients like nitrogen into a usable form into the soil. Adding organic matter is one of the best things to keep soil healthy in the garden and landscape. It loosens up compacted soil, adds nutrients to the soil and retains water, so we can water less. Compost has the unique ability to improve soil physically, nutritionally and biologically. Lawns can benefit greatly from a top dressing with organic compost, especially after a core aeration. Feeding the soil will create a better root environment for healthy plants. Beau Propes is the owner of Earth Kind Services . For more information, call 469-744-0281 or visit EarthKindServices.com.

PROFESSIONAL LAWN TOP DRESSING ORGANIC COMPOST BRINGS YOUR TIRED SOIL BACK TO LIFE

HELP CREATE A HEALTHIER PLANET OWN A

MAGAZINE

GET RESULTS! HAVE A NATURALLY HEALTHIER LAWN. TOP DRESSING WITH COMPOST REJUVENATES SOIL MICROBES AND EARTH WORMS. SAVE WATER AND HAVE LESS DISEASE AND PESTS IN YOUR LANDSCAPE.

www.earthkindservices.com

Go to our website for Free estimate and to see our video of top dressing in action. 20

Dallas Metroplex Edition

NADallas.com

For information on available territories call 239-530-1377 or visit NaturalAwakenings.com/MyMagazine

uying produce and goods locally supports family farmers, protects the genetic diversity of crops and reduces environmental impact. Less travel time often equates to richer, more nutrient-dense and tastier fruits and veggies. Buying locally inspires creativity, community sharing and gratitude toward food that is often lost in big box stores and major grocery chains. Individuals in the Dallas-Fort Worth Metroplex are afforded with an abundance of opportunities to unite with farmers, connect with the soil and savor the flavors and colors of the season. Whether an individual is looking for a juicy organic tomato, a beautiful Texas native flower or a handcrafted piece of jewelry, these farm to table restaurants, farmers’ markets and garden centers can accommodate.

COLLIN COUNTY Celina’s Friday Night Market

The mission of Friday Night Market on the Square is to provide locally grown, fresh, and high quality produce products while giving local farmers, producers, and artisans an economic outlet within Celina. Market runs from 6-9pm on select Fridays. Check website for calendar of events. 142 N Ohio Street, Celina 904-514-0273 CelinaMarketontheSquare.com

Fairview Farms Marketplace

Local and pesticide-free fruits and vegetables. Also unique pottery, restaurant and relaxing patio onsite. Open TuesdaySunday, 9am-6pm. 3312 North Central Expressway, Plano 972-422-2500 Fairview-Farms.com

Frisco Fresh Market

A brand new farmers market experience, Frisco Fresh Market brings more than 100 local farmers, producers, artisans, chefs and craftsmen together in a spacious indoor and outdoor marketplaces. The outdoor market is open Thursday through Friday 11am6pm and Saturday and Sunday 8am-6pm. The indoor market is coming 2019. 9215 John W. Elliot, Frisco 844-776-2753 FriscoFreshMarket.com

Frisco Rotary Farmers Market

Browse an abundance of farm fresh produce, meats, eggs, baked goods, preserves, handcrafted items and more. Also check the calendar for special events and kids’ activities. Open every Saturday through October 27, 8am-12pm. 8821 4th St, Frisco 214-417-5049 FriscoRotaryFarmersMarket.com

Georgia’s Farmers Market

A local family-owned produce market located in downtown Plano specializing in homegrown produce, locally made jams, salsa, candles and more. Open Tuesday through Saturday 9am-6pm, and SundayMonday 9am-3pm. 916 E 15th St, Plano 972-516-4765 Facebook.com/ GeorgiasFarmersMarketPlano

Lola’s Local Market

From fruits and veggies to jarred goods and firewood, this market carries a little of everything. Hours Are Tuesday and Wednesday 10am-2pm and 4pm-7pm; Thursday 10am-2pm; Friday 11am-7pm; Saturday 10am-6pm; and Sunday 10am5pm. 1771 Kever Main, Melissa 214-404-8353 Facebook.com/LolasLocalMarket

Luscombe Farm’s Farmers Market

This market supports more than 20 local farmers and artisans. Enjoy fresh vegetables and fruit, Texas-made products, delicious BBQ, and kid friendly activities, all while supporting local farmers and enjoying the Texas country atmosphere. Every 2nd and 4th Sunday from 11am3pm. 8649 Luscombe Farm Drive, Anna 214-212-0814 LuscombeFarm.com/Pages/ Luscombe-Farm-Farmers-Market

Farmersville Farmers and Flea Market

In its 13th year, this Main Street project is a combination Farmers Market and Flea Market, featuring fresh produce, plants, food, crafts, collectibles, jewelry and more. Every first Saturday of the month 9am-3pm. 151 S Main St, Farmersville 972-784-6846 FarmersvilleTx.com

July 2018

McKinneys’ Farmers Market at Chestnut Square

Previously ranked the number one farmers market in Texas, they have local fed beef and free range chicken, pasta, baked goods, sauce, wine, flowers, old fashioned candy, ice cream, art, live music and face painting every Saturday at Chestnut Square from 8am-12pm through November 17th. Tennessee and Hunt Streets, McKinney 972-562-8790 ChestnutSquare.org/Farmers-Market/

E D E N ’S

DALLAS COUNTY Coppell Farmers Market

OR GA NI C

This weekly market runs rain or shine every Saturday from 8am-12pm. Products include candles, bakery items, dog biscuits, dairy, eggs, salmon, berries, honey, plants, flowers and more. All produce is grown within a 150 mile radius of Coppell.

GARDEN CENTER & C S A FA R M II PETER 1:3

“Your Paradise Found”

768 W Main St, Coppell 972-304-7043 CoppellFarmersMarket.org

REAL FOOD GROWN WITH INTEGRITY CSA, FARM TOURS, & Market Days

market

days ARE

FIRST THIRD AND FIFTH

Fall and Winter Months 1st & 3rd Saturdays, Dec. - March 8 am to noon

Hunt St. between Kentucky & Locally Grown, Historically Charming Chestnut St. between Tennessee St. Anthony & Davis St. www.chestnutsquare.org

for updates on times and locations: www.chestnutsquare.org

Dallas Metroplex Edition

NADallas.com

Dallas- 778 Fort Worth Ave, Dallas 214-748-8851 CoxFarmsMarket.com

Dallas Farmers Market

In the heart of downtown Dallas, the Dallas Farmers Market is cultivating a healthy lifestyle through The Market, a food hall with eateries and shops, and The Shed, the farmers market in an open air shed. The Market is open daily 10am-7pm, with some shops opening earlier and staying open later. The Shed offers local produce and natural meat, honey and eggs directly from farms and ranchers, along with food artisans. The Shed is open Fridays 10am3pm; Saturdays 9am-5pm; and Sunday 10am-5pm. The Market: 920 S Harwood, Dallas

Eden’s Organic Garden Center

Historic McKinney Farmers Market

Duncanville- 1026 S Main St, Duncanville 972-283-8851

The Shed: 1010 S Pearl Expy, Dallas 469-607-5899 DallasFarmersMarket.org

EdensOrganicFarm.com | 214.348.3336

Saturdays, April - Nov. 8 am to noon

This fourth-generation family-owned and operated grocery store provides all natural goods and seasonal produce from local farmers at a reasonable price. The market is open Monday through Saturday 8am-7pm and Sunday 9am-6pm.

Saturdays

Summer Months

Cox Farms Market

This market is the first and only all organically and locally raised farmer direct market. A range of fresh organic produce is available. The market is open April through December 6th from 9am-noon on 1st, 3rd, and 5th Saturdays. 4710 Pioneer Rd, Balch Springs 214-348-3336 EdensOrganicFarm.com

Paul Quinn Market

Farmers Branch Farmers Market

This market features locally grown produce, honey, soaps, lotions, candles, beef jerky, beef, chicken eggs, essential oils, artisan crafts and more. Also enjoy live music and food trucks on select weekends. Hours of operation are Saturdays 5-8pm, weekly Through September 29. 12700 Denton Dr, Farmers Branch 972-919-2598 FarmersBranchMarket.com

Four Seasons Markets

Established to develop a European style, the market provides a place for ranchers, farmers, specialty food produces and craftsmen to interact with consumers in a family-friendly atmosphere. The outdoor Markets average 35 vendors and are held weekly on Wednesday, Thursday, Saturday and Sunday throughout North Texas. Check website for rotating location and time.

FourSeasonsMarkets.com

Grand Prairie Farmers Market

Located in Market Square, the market offers locally grown produce, tamales, salsas, pasta, sweets, eggs, honey, soap, candles and more. Open late March through mid-December every Saturday from 8am-1pm. 120 W Main St, Grand Prairie 972-237-4599 GPTX.org/FarmersMarket

The Market Place DFW

Mesquite150 W Main St, Mesquite

3837 Simpson Stuart Rd, Dallas 469-850-2426 Facebook.com/GoodLocalMarkets

Red Tent Farmers Market

Red Tent Markets goal is to provide a market place for small business owners and farmers to promote their homegrown or handmade products. Check website for rotating hours and locations.

972-965-1144 RedTentMarket.net/events/

Rosemeade Market & Greenhouse

Dallas Metroplex Edition

Shop local produce, honey, eggs, meats, baked goods and breads, plant starts, homemade soaps and beauty products, tamales, pickles and more. All products sourced within a 150 mile radius of Dallas. Saturdays 8am-12pm. 9150 Garland Rd, Dallas 469-850-2426 GoodLocalMarket.org

DENTON COUNTY Denton County Farmers Market

From June to September on Tuesdays, Thursdays and Saturdays this market is open from 7am-sellout. Here you can find tomatoes, peppers, potatoes, okra, onion, watermelon, peaches, cantaloupe, honey dew melon and more. 420 W Sycamore, Denton 817-946-0008 DentonFarmersMarket.com

3646 E Rosemeade Pkwy, Dallas 972-306-2899 RosemeadeMarket.com

317 W Mulberry St, Denton 972-536-3145 DentonMarket.org

The market is from 8am-noon, every Saturday, rain or shine, through September 15. Farmers and growers practice natural, sustainable and organic techniques, and all products come from a 150 mile radius of Dallas County. Special items include baked goods, cheeses, tamales, meats and pastas. Saint and All Angelâ€™s Episcopal Church 8011 Douglas Ave, Dallas FarmersMarket@SaintMichael.org SaintMichaelsMarket.com

Garland 108 N 6th S, Garland 469-275-9616 TheMarketPlaceDFW.com 23

White Rock Market

This market and greenhouse is stocked with variety of plants, seasonal fruits, local meals, dairy, vegetable and natural and organic foods. Their plant farm now consists of nearly 130 greenhouses and covers nearly thirty acres, growing high-quality bedding plants, right inside the Dallas city limit. The market is open 7 days a week, Monday through Saturday 8am-4:30pm and Sunday 9am-5pm.

Saint Michaelâ€™s Farmers Market

The Mesquite location is opened every 2nd and 4th Saturday from April through October and the Garland location is opened every 1st and 3rd Saturday from April through October. The market supports local growers, artists, craftsmen and merchants. Hours of operation are 9am-2pm.

Denton Community Market

This producer-only farmers market features live music, kids activities, local farms, local artists, food trucks, food vendors and more. Saturdays, 8am-12pm through Labor Day.

ELLIS COUNTY Ennis Farmers Market

The Ennis Farmers Market welcomes 500+ patrons on any given Saturday, who browse 25 vendors providing a wide selection of fruits, vegetables, honey, meat, nuts, cottage, and prepared food and crafts. Special events and cooking demos scheduled throughout the season. Open every Saturday through October, 8am-1pm. 104 N McKinney St, Ennis 972-878-4748 Ennistx.com/Farmers-Market

NADallas.com

July 2018

Waxahachie Farmers Market

and Sunday 10am-4pm.

From April to October, the market has locally grown produce, plants, spices, eggs, jams and jellies, jewelry, pottery, clothing and other foods and décor items. The market is open Saturdays 8am-1pm.

9079 Hwy 377, Collinsville 940-372-9055 Facebook.com/ColwellMarket/

410 S Rogers St, Waxahachie 469-309-4111 Facebook.com/pg/Downtown WaxahachieFarmersMarket

This market is open to locally-produced, handcrafted items, plants and flowers, and traditional produce. Products available include fruits, vegetables, trees, flowers, nuts, breads, cakes, pickles, jams, jellies, spices and much more. Hours are Wednesdays 3-6pm and Saturdays 9am-12pm.

GRAYSON COUNTY Colwell’s Farmers Market

This market seeks to give local farmers a location to sell their agricultural products directly to the consumers and to give consumers an opportunity to purchase fresh, nutritious and high-quality seasonal fruit and vegetables from local producers. Hours are Monday-Saturday 9am-5:30pm

Downtown Denison Farmers Market

701 W Main St, Denison 214-208-5754 DowntownDenisonFarmers Market.com

JOHNSON COUNTY Burleson Farmers Market

etables, breads, meats and other products. Offerings include fresh produce, natural chicken and beef, fresh salsa, essential oils and more. Open every Saturday through October 6th from 8am-12pm.

217 W Renfro St, Burleson BurlesonFarmersMarket.com

KAUFMAN COUNTY Ham Orchards

This market has been operating since 1979 and consists of 100 acres containing five orchards with approximately 10,000 peach trees and a variety of additional fruit trees. Picked peaches, cider made with fresh fruits, or homemade pies are available to take home. Visitors can also try the markets award winning soft serve ice cream made with their own peaches and strawberries. Mid-May through mid-

The market’s goal is to provide visitors with the freshest, highest quality local fruits, veg-

Real Food. Curated Collections. Supporting Local Farmers & Artisans Gluten Free & Vegan Options

Fresh from the farm produce and meats, home baked goods and hand crafted jams, jellies, pickles and more!

Serving lunch 7 days a week on the Historic McKinney, TX Square www.FriscoRotaryFarmersMarket.com 24

Dallas Metroplex Edition

NADallas.com

www.PatinaGreenHomeAndMarket.com

August, hours of operation are Monday through Saturday 9am-5pm. 11939 County Rd 309, Terrell 972-524-2028 HamOrchard.com

NAVARRO COUNTY Corsicana Brick Street Farmers Market

This market is seasonal, open air and producer-only with all products made and grown within a 150 mile radius. Products include meats, fruits, vegetables, honey, eggs and more. Hours of operation are Saturdays 8am-12pm, April-November. Corner of N 12th St and W 5th Ave, Corsicana 903-229-7505 Bit.ly/28Ylvjv

ROCKWALL COUNTY Rockwall Farmers Market

Since 2008, this market has provided fresh produce and specialty foods such as grass-fed meats, fresh baked artisans breads, farm eggs, seafood, honey, jams, pasta, tamales and more to the community. Local talent plays live music every week. Our seasonal market is open Saturday mornings from the beginning of May until the end of September, 8am12pm.

through Saturday 8am-7pm and Sunday at 9am-6pm. 2824 Brown Trail, Bedford 817-358-9510 Facebook.com/bfmkt/

Clear Fork Farmers Market

The Clearfork Farmers Market features more than 25 local farmer, rancher and artisan vendors every Saturday, year-round. The market is committed to providing fresh, high-quality and locally grown products to the Fort Worth community. Hours are 8am-12pm. 4801 Edwards Ranch Rd, Fort Worth Events@Clearfork1848.com FarmersMarket1848.com

a veteran-owned urban farming business that offers edible landscaping installation and consultation

eattheyard.net â€˘ 214-675-4304 steve@eattheyard.net

Cowtown Farmers Market

Open year-round on Saturdays 8am-12pm. This market has been around for more than 30 years and is a member of Go Texan and North Texas Farmers Market Association. Fruits, vegetables, micro-greens, grass-fed meats, cheese, flowers, herbs, artisan baked goods, tamales, and bath and body products are available for purchase. 3821 Southwest Blvd, Fort Worth CowtownFarmersMarket@gmail.com CowtownMarket.com

S U M M E R H O U R S : 8 A M TO 1 2 P M

101 Rusk St, Rockwall 214-5443-4066 RockwallFarmersMarket.org

TARRANT COUNTY Bedford Farmers Market

This family-owned business carries fresh produce, tamales, local honey, grass fed beef, fresh salsa, hormone-free chicken and more. The market is open Monday

Our great-tasting, fresh, raw milk is a safe & naturally healther choice. "Our babies grew up on raw milk and we've seen the difference it makes!" ~ Michelle & Tommy Neu, Dairy Farmers Call, click or book a 940-372-0343 â€˘ CircleNDairy.com tour to learn more! 2074 County Rd 446, Gainesville, TX 76240

July 2018

Farm to Fork, LLC

This year-round market sells local grassfed beef and lamb, wild salmon, organic produce, pastured eggs, local raw honey, juices, gluten-free goods, organic potato chips, supplements and more. Delivery available. Hours of operation are MondayFriday, 10am-6pm and Saturday, 9am6pm. 2001 W Mayfield Rd, Arlington 682-549-9369 FarmToForkFoods.com

Grapevine Farmers Market

Ridgmar Farmers Market

400 Bear Creek Pkwy, Keller 682-593-3931 KellerFarmersMarket.com

900 State Highway 183 N, across from Ridgmar Mall, Fort Worth 817-246-7525 FarmersMarketOnline.com/fm/ RidgmarFarmersMarket.html

Every Saturday from May to late October, the market has fresh produce, meats, salsas, live music, chef demonstrations, health presentations, pet products, crafts and more. All vendors sell Texas made products and original art pieces. From May-November hours of operation are Saturdays 9am-1pm.

For more than ten years, this market has been carrying local products that support Texas farmers. Items for sale include produce, canned goods, candy, nuts, pottery and plants. Hours of operation are MondaySaturday, 8am-7pm and Sunday, 9am-7pm. 7700 David Blvd, N Richland Hills 817-428-7075 NRHFarmersMarket.com

Outdoor Market: 325 S Main St, Grapevine

Indoor Market: 520 S Main St, 203, Grapevine 817-527-7446 FarmersMarketOfGrapevine.com

Select any combination of 4-inch herbs and vegetable plants and get the first 20 at 1/2 off! (With this coupon. Limit 1 per customer. Expires 10/31/18)

Marshall Grain Co. is DFW’s leading garden center and pet supply store. find the best selection of locallygrown herbs and vegetables. Popular Heirloom varieties. Organically grown starts. Organic gardening supplies. 3525 Wm. D. Tate Ave., Grapevine, TX, 76051, 817-416-6600 www.marshallgrain.com Dallas Metroplex Edition

Rufe Snow Farmers Market

This small independent market hand picks their produce based on color, taste and nutritional value. The fruits and veggies comes in daily, and several of the market’s gluten-free partners are nonGMO verified. You will also find unique Texas handmade items. Hours of operation are Monday through Saturday 8am8pm and Sunday 9am-8pm. 6871 Rufe Snow Dr, Fort Worth 817-281-4313 RufeSnowMarket.com

Get 1/2 Off Any Flat of 20 Edibles!

This is a year-round indoor market that carries fruit, vegetables, jams, peanuts, flowers and plants. Hours of operation are Friday-Saturday 8am-8pm and SundaysThursdays 8am-7pm year-round.

North Richland Hills Farmers Market

This market in the heart of downtown Grapevine sells pickles, gluten free pastries, goat milk, bath and body products, organic cotton, honey, olive oils and vinegars, tamales, beef jerky, nuts, cheeses, free-range chicken and other natural meats. The outdoor market is open April through October, Fridays and Saturdays 8am-4pm. Also visit the new indoor market Monday through Saturday 8am-8pm and Sunday 9am-6pm.

Keller Farmers Market

NADallas.com

I don’t go by the rule book... I lead from the heart, not the head. ~Princess Diana

Seasonal Produce Guide Winter:

SPRING:

SUMMER:

FALL:

Honeydew Beets Broccoli Cabbage Cauliflower Greens Spinach Sweet Potatoes Turnips Tomatoes Cilantro Parsley

Blackberries Grapefruit Broccoli Beets Cabbage Cauliflower Carrots Greens Spinach Potatoes Sweet Potatoes Turnips Tomatoes Cilantro

Blackberries Blueberries Strawberries Honeydew Peaches Pears Plums Melons Carrots Beets Corn Cucumbers Figs Greens Onion Peppers Potatoes Squash Sweet Potatoes Turnips Tomatoes Cilantro Herbs Parsley

Apples Grapefruit Honeydew Pears Peanuts Pumpkin Beets Corn Cucumbers Greens Onion Peppers Potatoes Sweet Potatoes Squash Spinach Turnips Tomatoes

TOPICS INCLUDE: Autoimmune issues Diabetes & Kidney issues Heart disease Cholesterol issues Depression & Anxiety Women's health issues General inflamation Prescription drug dangers Detoxification & Health maintenance

Join us for a not-to-miss event that will educate & empower you to find real HEALTH in a toxic world with leading Dallas experts on natural healing and detox. July 2018

Comeback Creek Farm

Farms and Community Supported Agriculture programs (CSA) Asteri Acres

This is a certified naturally-grown suburban micro-farm that grows flowers, herbs, speciality vegetables, fruits and free-range chicken eggs. Earthworms and seeds are also available for purchase. The farm is committed to nurturing their soil and practicing permaculture principles. Asteri Acres can sometimes be found at Dallas Farmers Market, or customers can contact them for CSA or pickup details. Garland Asteriagency11@gmail.com Asteriagency.com

Barking Cat Farm

This small acreage speciality farm, founded in 2014, focuses on growing high quality crops in an organic and sustainable manner. They are committed to improving soil biology by applying compost and compost teas, and the main farm is being converted to a whole-farm permaculture system. Volunteer and CSA opportunities available. 201 E Rabbit Cove Rd, West Tawakoni Info@barkingcatfarm.com BarkingCatFarm.com

Bonton Farms

Dallas Metroplex Edition

Buck Creek

This third-generation family farm uses an artisan approach while using sustainable farming and ranching practices. While raising their free range and grass fed beef they use no grain, hormones, antibiotics or pesticides. They offer their meat via internet, phone and email, as well at farmers markets and drop-off locations across Dallas. CR 233, Paducah 806-683-2590 BuckCreek.com

Chiggahopper Farms

This small five acre family farm (with access to an additional 320 family acres if required) is nestled in North Texas. Products include eggs, whole chickens, turkeys, pork halves and more. They ensure all animals are raised naturally and humanely. Check website for current offerings.

This urban farm was created to supply local and organic produce to restore health, provide employment and ignite hope in South Dallas. The garden carries a range of produce including tomatoes and collards. Raw and natural honey, free range chicken eggs and more can also be found on the farm. Products are offered at farmers markets and at the farm itself. The website has details on selling locations.

6905 Bexar St, Dallas 972-379-8979 BontonFarms.com

8350 County Road 88, Celina ChiggahopperFarms.com

Cold Springs Farm and CSA

This farm provides quality heirloom, rare, and commercially extinct fruits, and veggies using organic and sustainable production practices. Products only available with CSA membership, no visitors allowed on the grounds. Don’t miss Cold Springs Farm Veggie Van, North Texas’ first mobile farmer’s market. Naturallygrowngoodstuff@ coldspringsfarmcsa.com ColdSpringsFarmCSA.com

NADallas.com

Family-owned and operated, Comeback Creek Farm is located 100 miles east of Dallas. They raise from seed all the plants they grow, many of which are specialty heirloom or hybrid varieties. They supply a handful of select restaurants in the Dallas area with their high-quality, organically-grown vegetables, and sell to the public through their CSA. Learn more via email or their website. ComebackCreek@gmail.com ComebackCreek.com

Deep Roots CSA

This CSA provides customers with produce from Chandler Family Farm, Gopher Knoll Farm, and Highway 19 Produce and Berries, all of which use organic methods free from pesticides and genetically modified seeds. Choose from one of the many pickup locations on their website. 903-910-5663 Deeprootsfarmers@gmail.com DeepRootsCSA.net

Eden’s Garden CSA Farm

This farm has provided non-GMO and non-certified/traditional organic produce that is grown without synthetic pesticides/herbicides or fertilizers to the community for more than ten years. The farm is currently accepting applications for their CSA. 100 percent of yearly membership fees go directly to support the farm. Members have an opportunity to visit and pick produce. Work share opportunities are available. Visits are by appointment only. 214-348-3336 EdensOrganicGardenCenter.com

Elizabeth Anna Farm & Garden Market

This city farm provides flowers, Texas native plants, herbs, fruit and veggie plants, organic and heirloom seeds, organic fertilizers, green cleaning products, speciality food items and more. Consumers also have the opportunity to join their CSA or choose from a range

of classes related to farming. They offer shares of their (and their partnersâ€™) harvests to the public. Hours of operation are Thursday, Friday and Saturday 9am5pm. CSA pickup is on Fridays after 12 and Saturdays 9am to 5pm. 2825 8th Ave, Fort Worth 817-922-0930 ElizabethAnna.net

Family Farm Collective

The Family Farm Collective is a onestop source for local, organic, freshharvested, biodynamic, nutrient-dense and seasonal food. Specialties at the farm include organic produce; grass-fed beef jerky made on-site; grass-fed beef; pasture-raised, non-gmo, soy-free eggs and chicken; and other locally-produced products. CSA opportunities available year-round. Eight convenient pickup locations. 5301 Farm Road 115, Mount Vernon 214-422-7129 FamilyFarmCollective.com

Fisher Family Farm

Fisher Family Farm and Ranch is a family owned farm in East Texas. They grow a wide variety of fruits and vegetables, pasture raised beef and offer a CSA. 1101 Vz County Road 1129, Fruitvale 903-275-1811 FisherFarmandRanch.com/

Found Penny Farm

Found Penny Farm specializes in 100 percent organic homemade bread. They bake their whole wheat and sprouted grain loaves with fresh, home ground wheat for the freshest, most wholesome ingredients. Available at a variety of Farmers Markets around town or at their location. To learn more, visit the website.

5915 County Road 4710, Commerce 469-396-7267 FoundPennyFarm.com

Full Expression Farm

Full Expression Farm currently raises 100 percent grass-fed beef, 100 percent grassfed lamb, free-range pastured laying hens, and native pecans on 250 rolling acres. They practice local, sustainable and organic principles to create a happy healthy environment on their farm. 3733 County Road 4640, Leonard Carolyn.Barth@ FullExpressionFarm.com FullExpressionFarm.com

Good Earth Organic Farm

Since 1984, this family farm has served consumers throughout Dallas and North Texas. The farm provides organic produce, grass-fed pasture-raised lamb, grass-fed beef, organic pecans and more. All plants, pastures and livestock are not treated with pesticides, herbicides or other toxic chemicals. Self-guided farm tours are available Tuesday, Thursday and Sunday 10am-4pm. 8571 FM 272, Celeste 903-496-2070 GoodEarthOrganicFarm.com

Green Acres Family Farm

This small farm grows and raises their food for personal consumption, but they often have an overflow of products. They raise their animals on pasture with nonmedicated, non-GMO and non-soy feed. They do not use any chemical herbicides or pesticides. Items available include eggs, chickens, lamb, beef, herbs, compost, vanilla extract, soap, flowers, and bread and cakes from partner Found Penny Farm. Visit website or email to learn more.

Sandra_Green@SBCGlobal.net GreenFamFarm.Blogspot.com

Grow it Forward Farm

This small family farm located in Edom brings the community fresh, locally grown produce. Produce includes purple hull, cream and blackeye peas, pinto and green beans, tomatoes, squash, kale, lettuce, peppers, watermelon, cantaloupe and

more. Everything is grown using organic practicers. 8281 Hwy 279, Edom 903-802-0427 GrowitForwardFarm.com

Latte Da Dairy

Latte Da Dairy is a 5+ acre family farm that raises purebred Nubian and Lamancha dairy goats to make GRADE A milk, which is then used to make cheese. All operations are sustianable and nearlyorganic, and all milk is pure and unadulterated. The artisanal goat cheese is sold at markets throughout Dallas. Call or browse the website to learn more. 817-490-5004 LatteDaDairy.com

Luscombe Farm

Luscombe Farm was established in 1913. The farmâ€™s Texas award winning Jalapeno Jelly recipe has been passed down for generations and was once only made for friends and family. Order handcrafted jellies, jams, specialty and seasonal products online or visit the farm. 8649 Luscombe Farm Drive, Anna 214-212-0814 LuscombeFarm.com

Microgreens, LLC

Microgreens is a local, family-owned vertical farm in Highland Village. All microgreens are grown without fertilizers, pesticides, soil or animal byproducts. The growing system utilizes state of the LEDs, 100 percent certified food safe plastic growing trays, organic coco fiber substrata, pure H2O filtered three times, and fully sourced, fully traceable non-GMO seeds. Contact via website to order. MicrogreensLLC.com/Contact

July 2018

Nash Farm

Purchased by Thomas Jefferson Nash in 1859, this historic landmark brings history to life through exhibits,interpretive programs and touchable displays. The farm grounds are open for self-guided tours during regular business hours. Admission free. Hours Memorial Day to Labor Day Monday-Friday 10am-8pm and Saturday-Sunday 9am-5pm. The rest of the year is 9am-5pm daily. 626 Ball Street, Grapevine 817-410-3185 GrapevineTexasUSA.com/ Nash-Farm/

Paca D’Lites Alpaca Ranch

This ranch is home to alpacas, chickens, ducks, a horse and livestock guardian dog. Chickens and ducks are fed nonGMO and non-soy feed, and all animals have four acres of pasture to graze on. There have been no pesticides used on the property since 2001, and only organic material has been used to fertilize and for weed management. Chicken and duck eggs available. 214-814-0642 PacaDLites.com

Pure Land Farm

Pure Land Farm occupies 28 acres in McKinney. The farm uses no chemicals pesticides, herbicides, fertilizers or other additives on produce. Offerings include carrots, beets, kale, onion, garlic, blackberries, peppers, tomatoes, cantaloupes and a range of herbs. Pop-up food shares are offered when available, and include 6-8 freshly picked crops. 7505 County Road 201, McKinney 469-795-8585 PureLandOrganic.com

Quarry Flower Farm

This farm grows specialty cut flowers for farmers markets, florists, events and they even offer farm visits for pick-your-own bouquets. Flowers include celosia, iris, dahlia, sunflowers, garden roses, amaranthus, poppies, vitex and much more.

Dallas Metroplex Edition

6474 County Road 127, Celina 214-534-7525 QuarryFlowerFarm.vpweb.com

3010 S Bowen Rd, Arlington 817-602-0668 Storm.Farm

Red Moon Farm

Texas Worm Ranch

Red Moon Farm’s 38 acres in Van, Texas runs on a passion for sustainable agriculture. With a combined 15 years of organic farming experience, their mission is to provide Dallas and surrounding areas with safe, clean, chemical-free food through their CSA and via local farmers’ markets. CSA members receive a box of fresh, seasonal vegetables, with optional add-ons of farm eggs, grass-fed beef, coffee, soap and more. 1484 VZ County Road 1505, Van 903-502-4333 RedMoonFarmTx.com

Saint Emma Farms

St Emma Farms is located in Kemp, Texas and owned and operated by a family that grows a variety of high quality produce and values sustainability. Since 2012 they have farmed biologically, paying careful attention to the soil and its health. Year round CSA program available, CSA could include peas, squash, beans, kale, peppers, tomatoes, spinach, watermelon, cabbage and more. 972-207-9332 StemmaFarms.com

Squeezepenny Sustainable Farm

Small family farm in rural Collin County that has been serving the local community with organic produce for more than 30 years. Call or check their Facebook for more information about joining their CSA. 3723 County Road 412, McKinney 972-838-3869 Facebook.com/SqueezepennySustainable-Farm-140866852082/

Storm Farms

A visit to the family-owned Storm Farm consists of walking through strawberry fields and choosing produce. Visitors are provided with a container to take home and strawberries can be picked fresh off the vine. No pesticides are used.

NADallas.com

This ranch sells worm castings, worm wine and red wigglers. Vermicomposting is easy and the benefits include reduced local waste stream, healthy soil for nutritious and organic produce, beautiful landscapes and gardens, and encouragement of sustainable/organic agriculture. Two-day clinics are available for those new to vermicomposting. 2636 National Cir, Garland TXWormRanch@gmail.com TxWormRanch.com

Village Farms

Village Farms features greenhouse grown produce, yielding the best variety of fruits and vegetables. The produce is Texas-grown and GMO-free; and the cutting-edge, environmentally friendly and highly sustainable greenhouse farming enables them to grow more food naturally, 365 days a year. Call or visit the website to learn more.

877-777-7718 VillageFarms.com

Walnut Creek Farm

This farm features all-natural produce, beef and chicken from the Dallas/Fort Worth area, for the Dallas/Fort worth area. To eat local, ultra-fresh and foods that are high in nutritional value, call or visit the website today. You can also visit Walnut Creek Farm Monday-Friday 8am-4pm and Saturday 9am-5pm. 6521 Asher Rd, Alvarado 817-783-3588 WalnutCreekFarmTexas.com

Garden Centers Anderson Farms Nursery

This small, Texas-certified, familyowned nursery has been serving the community since 1869. Browse a wide selection of organic flowers, berry plants, perennials, roses, shrubs, trees, herbs, vegetable seeds, vegetable plants, potting soil and amendments and more. Open Monday-Sunday 9am-6pm. 1088 County Rd 557, Farmersville 972-658-1736 AndersonFarmsNursery.com

Brumley Gardens

For nearly 30 years Brumley Gardens has provided clients in the Lake Highlands area with a range of plants including annuals, perennials, trees shrubs, vegetables, herbs, bulbs, house plants and more. The garden also has an extensive variety of organic products. Spring and summer hours are Monday through Saturday 9am-6pm and Sunday 9am-5pm. 10540 Church Rd, Dallas 214-343-4900 BrumleyGardens.com

Bruce Miller Nurseries

This nursery has provided a wide variety of gardening products to the Dallas Metroplex and East Texas community since 1969. Items for purchase include flowers, trees, shrubs and vegetables directly from growers. Organic soil building products and insecticides are also available. Spring and summer hours are Monday through Saturday 8am-6pm and Sunday 10am-5pm. Two locations for convenience.

Richardson: 1000 E Beltline Rd, Richardson

Edgewood: Highway 19, 4350 VZCR 1903, Edgewood 972-238-0204 BruceMillerNursery.com

are available. Summer hours are Monday through Saturday 8am-6pm.

This garden center is a recipient of Best Garden Center by D Magazine. The managers are Master Certified Nursery Professionals by the Texas Nursery and Landscape Association. Products include roses, shrubs, vines, trees, ground cover, fertilizers, soil amendments and a variety of colorful garden plants and flowers. 20 locations across the metroplex. Open daily 9am-7pm.

Since 1969, this nursery has been providing fresh crops from the country. The garden center houses a range of annuals, perennials, fruit trees, ornamental grasses, succulents, cacti, mulch, organic potting soil and organic fertilizers. Hours of operation are Monday through Saturday 8am-7pm and Sunday 8am-6pm.

Callowayâ€™s Nursery

Multiple locations, see website for address Calloways.com

Earth Kind Services

This lawn top dressing company provides organic and pet-friendly seeding, mulch and compost products. Delivery service is available. Lawn leveling and sodding is also available. The company is a member of Keep Denton Beautiful. Clients may call to schedule a free estimate.

469-744-0281 EarthKindServices.com

The Greenery

This company has been serving the community since 1987. The garden has more than eight acres of pottery, iron yard art, Native Texas plants, trees and rock pallets. The staff have more than 100 years of combined experience, and include certified nursery professionals, three plant science graduates and a licensed irrigator. A range of organic plants and compost products

3671 N Highway 77, Waxahachie 972-617-5459 TheGreeneryTX.com

Greenâ€™s Produce and Plants

3001 W Arkansas Ln, Arlington 817-274-2435 FarmersMarketArlingtonTX.com

Happy Gardens Organic Landscaping

This full-service Fort Worth company provides organic landscaping, designing, building, and maintenance. Memberships include Texas Nursery and Landscape Association and Association of Professional Landscape Designers. The landscape professionals can be contacted via phone or email. Info@HappyGardens.net 817-921-3639 HappyGardens.net

Living Earth

This company provides organic mulch, sand, gravel, rock, stone, soil, and more. For more than 20 years, the business has also reused and recycled tree limbs, brush, leaves and grass clippings. 972-869-4332 LivingEarth.net

July 2018

Maestro-Gro

This company has been providing organic fertilizers and natural products since 1987. The products are found in more than 75 lawn and garden/nursery retailers throughout the area. All ingredients are safe, natural and non-toxic. The company can be contacted via phone. 613 Colorado St, Justin 940-648-5400 Maestro-Gro.com

The American Heart Association (AHA), in collaboration with numerous Dallas community partners, presents the first AHA Teaching Garden to be located at a farmers market. Mama Ida’s Teaching Garden at the Dallas Farmers Market offers custom-designed educational programs for people of all ages. 1010 S Pearl Expy, Dallas 469-607-5899 DallasFarmersMarket.org

This nursery provides organic gardening supplies, plants, landscaping, pet supplies and more. The company has been a part of the Fort Worth gardening community since 1914. Hours of operation are Monday through Friday 9am-6pm, Saturday 8am-6pm and Sunday 10am5pm. 3525 William D. Tate Ave, Grapevine 817-416-6600 MarshallGrain.com

Garden Center: 5726 W Lovers Lane, Dallas 214-357-4674 Nicholson-Hardie.com

Since 1951, this garden center has provided Texas Natives, edibles, pottery, succulents, gifts, perennials, roses, and more. A range of garden education classes and workshops are available for beginners and advanced gardeners alike. The center recently opened a cafe with farm fresh food as well. Hours of operation are Monday through Saturday 9am-6pm and Sunday 10am-5pm. 7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Puckett's Nursery is a locally owned, full service independent nursery that has been serving the Collin County area for over 20 years. They specialize in a wide range of quality trees, shrubs and bedding plants. Hours are Monday-Saturday 8am-5pm and Sunday 9am-5pm. 811 E Main St., Allen 972-727-1145 PuckettsNursery.com

Redenta’s

This nursery has been offering locals the best plants, products and garden gifts since 1899, with their signature expert service. Gardening materials include perennials, annuals, shrubs/ trees, water features, vegetable/herbs and

Dallas Metroplex Edition

Nursery: 5060 W Lovers Lane, Dallas

Puckett’s Nursery and Landscape

Marshall Grain Co.

North Haven Gardens

Mama Ida’s Teaching Garden

Nicholson-Hardie Nursery & Garden Center

environmentally-safe gardening remedies. Hours are Monday-Saturday 9am-6pm and Sunday 12-5pm.

This company has been providing organic gardening and landscape design since 1992. Items for sale include plants, perennials, herbs, roses, annuals, shrubs, trees, native plants, 100 percent organic soil amendments, and more. 2001 Skillman St, Dallas 214-823-9421 Redentas.com

NADallas.com

Rohde’s Organic Plant Nursery

This nursery specializes in all-organic native plants, fertilizers, pest control, bird feed, pet foods, and lawn and tree care. Organic maintenance, landscaping design, and installation services are also available. A range of Texas Native plants are also available. Hours of operation are Monday through Friday 8am-5:30pm, closed Saturday and Sunday. 1651 Wall St, Garland 972-864-1934 BeOrganic.com

Ron’s Organic Dynamics

All plants, trees and shrubs at this garden center are organically-grown and tended to. Wind chimes, gifts and candles are also available. The company owner is a Texas Certified Landscape Professional, Certified Arborist, Master Certified Nursery Professional, licensed irrigator, licensed Pesticide Applicator, and member of Texas Nursery and Landscape Association. Hours of operation are MondaySaturday 8am-6pm, closed Sundays 1820 S Beltline Rd, Mesquite 972-329-GROW OrganicDynamics.com

Ruibals Plants of Texas

Ruibals plant farm consists of nearly 130 greenhouses and covers nearly thirty acres, growing the highest quality bedding plants inside the Dallas city limit. Products and services include locally grown bedding plants, perennials, pottery, statuary, planting services, deliveries and even produce. Visit one of their four Dallas locations.

Farmers Market601 S Pearl Expwy, Dallas Lemmon Ave6670 Lemmon Ave, Dallas

Lakewood 7219 E Grand, Dallas Rosemeade Market 3646 Rosemeade Pkwy, Dallas Ruibals.com

Schmitz Garden Center

This is a family owned, award winning retail nursery dedicated to providing the highest quality plant materials and garden dĂŠcor. They offer a complete spectrum of services including landscape design and installation, full irrigation, tree care, organic program and maintenance. A range of products are also available for purchase â€“ including fertilizers, plant food, fungicides, birdhouses, foundations, trellises and pottery.

Weston Gardens

For nearly 30 years, this garden center has provided a range of plants and design services. Products include Texas Natives, antique roses, perennials, shrubs, trees, wines, ornamental grasses and more. Spring to Fall hours are Monday through Friday 10am-6pm, Saturday 9am-6pm and Sunday 12pm-5pm. 8101 Anglin Dr, Fort Worth 817-572-0549 WestonGardens.com

1616 Arrowhead Dr, Flower Mound 972-539-5350 SchmitzGardenCenter.com

Shades of Green

The experienced designers, degreed horticulturalists, and technicians have been serving the community since 1979. Visit the seven-acre nursery for a stroll along the creek, where visitors can find all their gardening needs, from annuals, perennials, trees, mulches, fertilizer and tools to garden art, fountains and pottery. Hours are Monday-Saturday 8am-5:30pm, and Sunday 10am-5pm. 7401 Coit Rd, Frisco 972-335-9095 ShadesOfGreenInc.com

Waltonâ€™s Garden Center

This garden center has been serving the community since 1986. Products include organic fertilizers, organic plant food, organic soils, organic mulch, and organic insect, disease and animal control. Popular services include arbor construction, outdoor living, outdoor kitchens, planting, and irrigation. Hours of operation include Monday through Saturday 8:30am-6pm and Sunday 11am-5pm.

8652 Garland Rd, Dallas 214-321-2387 WaltonsGarden.com

July 2018

Farm-to-Table

Restaurants Asador

Garden Cafe

2222 N Stemmons Fwy, Dallas 214-267-4815 AsadorRestaurant.com

5310 Junius St, Dallas 214-887-8330 GardenCafe.net

Bolsa

Gemma Restaurant

614 W Davis St, Dallas 214-367-9367 BolsaDallas.com

2323 N Henderson Ave, 109, Dallas 214-370-9426 GemmaDallas.com

Cafe Momentum

1510 Pacific St, Dallas 214-303-1234 CafeMomentum.org

CBD Provisions

Celebration

2731 White Settlement Rd, Forth Worth 817-882-8065 ClayPigeonDd.com

Company Cafe and Bar

2104 Greenville Ave, Dallas 214-827-2233 CompanyCafe.com

Feed Company Eatery and Bourbon Lounge

5631 Alta Ave, Dallas 214-821-3415 FeedCompanyEatery.com/

FnG Eats

201 Town Center Ln, 1101, Keller 817-741-5200 FNGEats.com

FT33

1617 Hi Line Dr, Dallas 214-741-2629 FT33Dallas.com 34

Dallas Metroplex Edition

Prime Farm to Table

HG Sply Co.

857 W John Carpenter Fwy, Irving 972-506-7262 TheRanchLC.com

Ivy Kitchen

3656 Howell St, Dallas 214-730-0596 TheRustic.com

Knife

2400 Allen St, Dallas 214-239-1990 StateandAllen.com

5411 Belt Line Rd, Dallas 214-306-7444 TheIvyKitchen.com

Clay Pigeon Food and Drink

116 N Tennessee St, 102, McKinney 972-548-9141 PatinaGreenHomeandMarket.com

Harvest

2008 Greenville Ave, Dallas 469-334-0896 HGSplyCo.com

4503 W Lovers Ln, Dallas 214-351-5681 CelebrationRestaurant.com

Patina Green Home and Market

5810 Long Prarie Rd, 200, Flower Mound 972-539-1902 PrimeFarmtoTable.com

112 E Louisiana St, McKinney 214-726-0251 HarvestTx.com

1530 Main St, Dallas 214-261-4500 CBDProvisions.com

Origin Kitchen + Bar

4438 McKinney Ave, 150, Dallas 214-484-3970 OriginKitchenandBar.com

The Highland Dallas, 5300 E Mockingbird Ln, Dallas 214-443-9339 KnifeDallas.com

Local

2936 El St, A, Dallas 214-752-7500 LocalDallas.com

The Ranch

The Rustic

State and Allen

Sundown at Granada

3520 Greenville Ave, Dallas 214-823-8305 SundownatGranada.com

Texas Spice

Melt Ice Creams

555 S Lamar St, Dallas 214-652-4810 OmniHotels.com/Hotels/Dallas/Dining/ Restaurants-on-Lamar/Texas-Spice

Modern Market Eatery

8383 Preston Center Plaza, 100, Dallas 214-377-3333 TrueFoodKitchen.com

1201 W Magnolia Ave, 115, Ft Worth 817-886-8365 MeltIceCreams.com Four Locations across DFW ModernMarket.com

Mudhen Meat and Greens

900 S Harwood St, Dallas 214-698-7000 Mudheninthe.net

NADallas.com

True Food Kitchen

Whiskey Cakes

3601 Dallas Pkwy, Plano 972-993-2253 WhiskeyCake.com

Organic Farmers: Growing America’s Health Restoring the Nutritional Value of Crops by Melinda Hemmelgarn

hen we think of scientists as men and women in lab coats peering into microscopes, what’s missing is farmers. Our society doesn’t tend to equate the two, yet farmers are active field scientists. How they choose to grow and produce food greatly impacts our shared environment of soil, water and air quality, as well as the nutritional content of food, and therefore, public health. The best field- and lab-based scientists share key traits: they’re curious, keen observers and systems thinkers that learn by trial and error. Both formulate and test hypotheses, collect data, take measurements, assess results and draw conclusions.

Field Science

Diana Dyer, a registered dietitian and organic garlic farmer outside of Ann Arbor, Michigan, explains, “I like to help people see the similarities between the scientific process and good, careful farming—all aspects of which revolve around observations, goals, planning, implementation, intervention and analysis of

results—then careful re-planning based on those results.” Dyer and her husband, Dick, started farming after long careers in traditional health care, where the focus was on treating people after they got sick. Through their farm work, they wanted to focus on prevention. “Growing healthy food in healthy soil, our goal was to create and nourish a healthy community from the ground up. Communicating the multiple benefits of healthy soils and ecosystems has been at the core of our vision and responsibility from day one,” she says. The Dyers believe that flavor is key to eating and enjoying truly nourishing foods, and based on their professional health backgrounds and farming experience, they connect healthy soil with higherquality, better-tasting food. In Havre, Montana, Doug Crabtree, and his wife, Anna, manage Vilicus Farms, featured in the book Lentil Underground: Renegade Farmers and the Future of Food in America, by Liz Carlisle. The Crabtrees

grow organic heirloom and specialty grains, pulses and oilseed crops such as emmer, kamut, black beluga lentils and flax. Asked if he considers himself a scientist, Crabtree first defines the term as “a person who is studying or has expert knowledge of one or more of the natural or physical sciences.” Then he replies, “Given this definition, how could any farmer not be a scientist? An organic farmer is a lifelong student of nature, seeking to emulate her wisdom and processes as we refine our production systems. Organic production isn’t just growing food without toxic chemical inputs, it’s a system that requires conscientiously improving soil, water and associated resources while producing safe and healthy food for America’s growing population of informed consumers.”

Healthy Soil, Food and People

At the Rodale Institute, in Kutztown, Pennsylvania, Andrew Smith directs the July 2018

new Vegetable Systems Trial, a long-term, side-by-side comparison of both biologically organic and chemically based conventional vegetable production. An organic farmer with a Ph.D. in molecular ecology from Drexel University, in Philadelphia, Smith studies how soil quality and crop-growing conditions influence the nutrient density and health-protecting properties of specific vegetables. “Over the past 70 years, there’s been a decline in the nutritional value of our foods,” reports Smith. “During this time, industrial agriculture, with its pesticides and synthetic fertilizers, increased yields and size of crops, but the tradeoff was a decline in nutrient content, known as the ‘dilution effect’.” In addition, Smith explains, greater levels of nitrogen fertilizer, typical of conventional production methods, may also increase a plant’s susceptibility to insects and disease. Smith’s research will give fellow farmers, healthcare providers and consumers a better understanding of how crop production practices influence soil quality and therefore, food quality. For example, research of organic crops shows higher levels of vitamin C; higher-quality protein; plus more disease-fighting compounds called secondary plant metabolites such as lycopene, polyphenols and anthocyanin, the plant pigment responsible for the red, blue and purple colors in fruits and vegetables, as reported in a meta-analysis published in

the British Journal of Nutrition. The Rodale Institute has formed partnerships with nutrition and medical researchers at Pennsylvania State University, in University Park. Of particular interest, for example, are extracts from purple potatoes that show promise in helping to kill colon cancer cells. Smith looks forward to identifying growing methods that boost levels of anthocyanin, as well as other health-protecting compounds in crops. The new Regenerative Health Institute, a global research and education center linking soil health to human health, will also be housed at the Rodale Institute. It’s a collaboration between Rodale staff and the Plantrician Project, a nonprofit organization in New Canaan, Connecticut, that promotes whole food and plant-based nutrition, and helps healthcare providers embrace food as medicine as the foundation of their practices. Jeff Moyer, a renowned international authority in organic agriculture and executive director of the Rodale Institute, explains, “It’s not only what you eat that’s important, but how what you eat was produced. Ultimately, our personal health is linked to the health of the soil.” David Montgomery, a professor of geomorphology at the University of Washington, in Seattle, has visited farms worldwide, witnessing how farmers use regenerative farming practices to bring

degraded soil back to life. He learned that grazing animals, cover-cropping and no-till farming free of synthetic chemical fertilizers and pesticides protects and enriches the soil microbiome, which contributes to the nutrient density of plants and human health.

We Are What We and Our Animals Eat

Along with our well-being, livestock farming methods impact our environment, too. A growing body of research including a new study published in Food Science & Nutrition shows that meat and dairy products from animals raised mostly on grass or pasture—as nature intended—contain significantly higher levels of conjugated linoleic acid and omega-3 fatty acids compared to grain-fed animals. These naturally occurring fats help protect us from inflammation, heart disease and cancer. Important in brain, eye and nerve development, omega-3 fatty acids are especially critical for pregnant and breastfeeding women and their infants. Organic farmers, by law, must provide their ruminant animals with significant time on pasture and may not feed them genetically engineered feed or feed produced with synthetic fertilizers and pesticides. Further, they can’t use synthetic hormones or antibiotics to promote weight gain. In these ways, organic

July CELEBRATE

Fourth of

All-in-One Comprehensive Test Non-Invasive Functional Analysis All Internal Organs

HEA V Y TESTI M ETA L NG

Dallas Metroplex Edition

NADallas.com

season crops and companion planting, while promoting soil health. “We believe this project will promote a better quality of life for staff, patients and community members.” That’s the power of farming when it’s dedicated to optimum health.

farmers help protect our food, water, and environment from contamination, and reduce the growing global threat of antibiotic resistance. Randolph Center, Vermont, dairy farmers Regina and Brent Beidler diligently study and question changes they witness in their immediate environment. They monitor what grows in their pasture, watch what their cows choose to eat and count the numbers and activities of insects, bees, worms, birds and wildlife. They understand that careful land and animal stewardship is key to soil, plant, animal and human health.

Melinda Hemmelgarn is a registered dietitian, writer and Food Sleuth Radio host with KOPN.org, in Columbia, MO. Connect at FoodSleuth@gmail.com.

Healing Communities

More hospitals nationwide are investing in farms and farmers’ markets to boost patient, employee and community health by increasing access to nutrient-dense, fresh, healthful food. One exceptional example is the new partnership between Virginia’s Allegheny Mountain Institute (AMI) and Augusta Health, an independent, community-owned nonprofit hospital in Augusta County, Virginia. The AMI Fellowship program prepares individuals to become farmers, teachers and ambassadors for healthpromoting food systems. “Both AMI and Augusta Health believe that access to excellent health care includes access to healthy food,” explains Sue Erhardt, the institute’s executive director. The AMI Farm at Augusta Health initiative will create an onsite production farm and a community venue for food, nutrition and gardening education. Their goal is to tackle three major local health issues: poor nutrition, low physical activity and overweight; diabetes; and mental health. A Food Farmacy program for those with or at risk for Type 2 diabetes will provide fresh produce prescriptions at an onsite farmstand, as well as cooking classes. Erhardt recalls her life-changing experience as a teen, hearing American labor leader Cesar Chavez speak about farm worker exposure to pesticides and related cancer clusters. She’s proud to say, “The farm project will exemplify sustainable practices for growing vegetables, including organic four-

for YOUR Pet! s Wellknaegses Pac ilable! Ava

Acupuncture Homeopathy Nutrition Titers Testing Veterinary Orthopedic Manipulation (VOM) Low-Level Laser Therapy

Heali Pet at ng One a Tim e!

Call and Mention this Ad for Alternative Medicine Consultation!

THE ANIMAL DOCTOR

Call (817) 572-2400

www.TheAnimalDoctorTX.com

621 N. Little School Rd. Kennedale, Texas 76060 July 2018

Holistic Vet Recommends Organic Pet Food

r. Shawn Messonnier, owner of Paws & Claws Holistic Animal Hospital, in Plano, offers a unique approach to all aspects of pet care, including preventive and treatment of diseases. He states, “Using a natural approach to restore the proper balance and function of your pet’s body can help them live longer and stay healthier.” Wellness exams should include blood testing for proper organ function and early cancer diagnosis, plus titer testing to replace unnecessary vaccines. Messonnier explains, “As a holistic/ functional medicine doctor, one of the most important discussions I have with pet owners concerns what to feed the pet. Diet is such an important, but often overlooked aspect of health care. Food can determine health or illness. In times of illness, looking at the diet is of utmost importance. A poor diet can cause illness, complicate illness,

and prevent the attainment of true health.” He advises, “You should feed your pet the healthiest diet they will eat and is easy for you to feed and which fits into your budget. Ideally, I would like pet owners to feed their pets the most natural, ideally organic, food possible. Raw or cooked, processed or homemade doesn’t matter that much to me. Sure, the less processing and the closer to the natural diet the better, but in the end, we live in the real world.” Messonnier encourage owners to avoid the typical store-bought, highly advertised national brands because they are usually full of less-healthy ingredients such as animal and plant byproducts. “If you can’t pronounce it, it probably isn’t the best thing to feed the pet. And if you won’t eat it, why in the world should your pet eat it?” he asks. To avoid genetically modified foods,

which are often loaded with pesticides and other chemicals and which may contribute to health issues including cancers, he looks for organic proteins that do not contain added hormones and antibiotics. Pets with allergies and food sensitivities can also benefit from eliminating allergenic ingredients. “To determine if certain foods should be eliminated from the diet so that you’re feeding the best diet, a simple blood profile can guide the doctor in prescribing the most appropriate diet,” declares Messonnier. “I believe all diets can greatly benefit from supplementation. Which supplements are needed depend upon your pet’s specific needs, and blood tests can help determine this. General supplements that benefit all pets include enzymes and probiotics, omega-3 fatty acids and a health maintenance formula. In my experience, pets eating the best diet with the correct supplementation tend to live longer and healthier lives and rarely suffer from chronic immune disorders such as cancer. Coupled with detoxification and saying no to unnecessary drugs, chemicals and vaccines, feeding a healthy diet will keep your pet happy and healthy for many years!” Paws & Claws Holistic Animal Hospital is located at 2145 W. Park, in Plano. For more information, call 972-867-8800 or visit PawsAndClawsAnimalHospital.com.

A Healthy Body Starts With A Healthy Mouth NEW PATIENT OFFER

$58

Includes comprehensive exam and any needed digital xrays. (Does not include a cleaning)

• Safe amalgam removal • Laser lip and tongue tie revisions • Affordable membership plans • Integrative, preventive approach for all ages

Call Today: 972-723-1148 | 151 Walton Way | Suite 102 | Midlothian

LegacyDentistry.com

Dallas Metroplex Edition

NADallas.com

Toni Engram, DDS

General Dentist Member, HDA, IAOMT, AAOSH

Pavilion at 8pm to join in the fun. $4. Daingerfield State Park. 903-645-2921.

calendar of events SUNDAY, JULY 1 Celebrate Independence with Red, White, and Blues Music – July 1-4. 9am-5pm. Enjoy live blues music, cooking demos and samples, concessions, wild bird flight show and more. $15. Dallas Arboretum and Botanical Garden, 8525 Garland Rd, Dallas. DallasArboretum.org.

Primitive LLELA – 6pm until 3pm July 2. Learn the basics of camping from setting up a tent to preparing dinner over an open flame at Lewisville Lake Environmental Learning Area. Camping site, camping gear (tent and sleeping pad), cookware and firewood provided. $25 per person. Lewisville Lake Environmental Learning Area, Corner of Jones and Kealy St, Lewisville. LLELA.unt.edu.

MONDAY, JULY 2 Firefighter 101: Fire Safety – 2:30pm. Students in this class will learn about what it means to be a firefighter and the ins-and-outs of the profession. While interacting and learning from a Coppell firefighter, students will get to be a junior firefighter for a day. Free. Life Safety Park, 820 S Coppell Rd, Coppell. Bit.ly/2LUulMM. Some Assembly Required – 6:30pm. Join for an evening of casual crafting and create your own tiki torches from wine bottles. All supplies provided by the library. Cozby Library, 177 N Heartz Rd, Coppell. CoppellTx.gov.

WEDNESDAY, JULY 4 Rowlett Freedom 5K on Main – 7am. Celebrate independence day with one mile fun run or the Freedom5k. Run walk or stroll, and have fun! $10-$30. Rowlett Chamber of Commerce, 4418 Main St, Rowlett. Rowlett5k.com.

Five on the 4th – 8am. Start your Independence Day at this family-friendly event benefiting YMCA of Metropolitan Dallas, featuring several distances to choose from: a 5-mile Run, a 5-Mile Family Bike Ride, a 2-Mile Walk and multiple races for kids of all ages. $15-$50. Klyde Warren Park, 2012 Woodall Rodgers Freeway, Dallas. BMWDallasMarathon.com/Five-on-the-4th.

THURSDAY, JULY 5 Summer Bucket List Challenge – 10am12pm. Enjoy an afternoon of connecting with moms, getting out of the house and cheering each other on. Meet at the Central Market in Southlake for a playground for kids and lots of delicious meal options. Free. Central Market, 1425 E Southlake, Southlake. Eventbrite. com/o/Chelsey-Arnal-15830768061.

FRIDAY, JULY 6 Gong Meditation: Sound Healing Workshop with Kenny Kolter – 6:30-8pm. Enter the studio, lie down on a nest of blankets and bolsters, and allow the sounds to “wash” over you as Kenny takes you on a deep inward journey. $25. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. Dallas YogaCenter.com.

Marcia Ball – 8-9:30pm. Come see the queen of southern boogie and roadhouse blues at this openlawn seating, family-friendly event. Free. Levitt Pavilion Arlington, 100 W, Abram St, Arlington. LevittPavilionArlington.org.

SATURDAY, JULY 7 Pacific Table 5k Foodie Run – 9am. This run/ walk is geared for the total foodie. After returning from a social 5k, you will be greeted with a hearty brunch, a mimosa for each hand and soak in the summer sun on the outdoor patio. $30-$35. Pacific Table, 1600 South University Dr, Fort Worth. Soc ialRuns.com/Event/Pacific-Table-Foodie-Run-5k/.

MONDAY, JULY 9 How to Reduce Stress and Get Better Health Results – 6-7pm. Are you using your technology to work for you and help you achieve your health goals? There are many free or low-cost apps for your phone or smart watch that really can help you. Free. Natural Grocers, 1501 Keller Pkwy, Keller. Info@OptimizedLivingInstitute.com.

TUESDAY, JULY 10 Dallas Sierra Club Meeting – 6:30pm. Learn about variations between Texas’ native bees and honey bees; also hear what citizens group Liveable Arlington does to promote an environmentally conscious, sustainable environment. Free. Brookhaven College, building H, 3939 Valley View Ln, Dallas. 972-699-1687. DallasSierraClub.org.

STAR North Texas Film Screening: Reuse – 6:30pm. This film follows Alex Eaves’ crosscountry journey where he finds endless reuse solutions for our waste problem that are not only sustainable, but many of which are easy and fun. AMC Movies, The Parks Mall, Arlington. Facebook.com/events/180823015910923/.

THURSDAY, JULY 12 Run2Win 5K – 7pm. 14 week series starting and finishing at Noble Rey Brewery. Come for one or all! Single race is $17 and includes t-shirt. Noble Rey Brewery, 2636 Farrington Dr, Dallas. Run 2WinTimingServices.com.

FRIDAY, JULY 13

Creating a Butterfly Nursery – 10am. At this talk, you’ll learn how to prepare your “nursery” (garden) for the next generation of beautiful butterflies. Learn the basics, including what butterflies will lay eggs on, what the caterpillars need to eat and how to support their parents. Heard Museum, 1 Nature Pl, McKinney. HeardMuseum.org.

Filmed by Bike – 1-3pm. Join on a journey to the far reaching edges of the planet as you watch intrepid cyclists explore the rugged open road, and all the trials, tribulations and triumphs that come with it. J. Erik Jonsson Central Library, 1515 Young St, Dallas. DallasLibrary.LibraryMarket. com/Filmed-Bike-0. Success with Fall Tomatoes – 1-2:30pm. If you’ve had difficulties with growing tomatoes in the past, join NHG’s Education and Outreach Coordinator Rusty E. Allen as we cover site, selection, timing, and all the basics in this comprehensive presentation. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. NHG.com.

Nature Walk – 2-2:45pm. Explore the nature trails surrounding the River Legacy Living Science Center on a family-friendly guided nature walk. Free. Space is limited. 703 NW Green Oaks Blvd, Arlington. RSVP to 817-860-6752. RiverLegacy.org. Karaoke Dance Night – 8-10pm. Join us for an evening of fun, singing and dancing. Meet at the

Summer Bucket List Challenge – 10am-12pm. Enjoy an afternoon of connecting with moms, getting out of the house and cheering each other on. Host Chelsey Arnal will bring water some balloons (bring your own if you want, too!) for a water balloon fight. Free. North park, 200 East Dove Rd, Southlake. Bit.ly/2taoueo.

SATURDAY, JULY 14 Native Plants Symposium – 9am-4:30pm. Celebrate the wealth of plant diversity in the Lone Star State. In an environment increasingly devoid of this plant heritage, protecting, restoring, using and promoting it is more important than ever. $50. Texas Discovery Gardens, 3601 MLK Jr Blvd, Dallas. TxDG.org/Workshops/Native-Plants-Symposium. Oliver Nature Park: Junior Physicists – 9-11:30am. Investigate the physics of air and gas pressure. How far can a balloon racer travel? Can invisible gases blow the lid off a container? Get these answers and more through hands-on experiments and demonstrations. Pre-registration required. $7-$9. Oliver Nature Park, 1650 Matlock Rd, Mansfield. OliverNaturePark.com.

Dallas-Tarrant-Rockwall counties

Prenatal Yoga Workshop – 9:45-11am. Prenatal yoga allows you to nurture this awareness with positive emotions by creating space in your life for mindfulness, meditation and yoga. $20 drop-in. Studio Samadhi, Roanoke Center, 610 Byron Nelson Blvd, Suite 115, Roanoke. StudioSamadhi.com/Tx-Roanoke.

Mamma Mia Sing-a-Long – 8-10pm. Enjoy a family movie night and sing-a-long. Open-lawn seating. Free. Levitt Pavilion Arlington, 100 W Abram St, Arlington. LevittPavilionArlington.org.

Nature Art – 9-10pm. Learn how to create art from nature. All ages welcome. $4. Bonham State Park. TPWD.Texas.gov.

SUNDAY, JULY 15 Carrollton Runners Club Prediction 5K – 7:30am. A 5K Prediction Run. No timing watches are allowed and the individual that comes closest to their predicted race time wins. $3. Josey Ranch Athletic Complex, 1440 Keller Springs, Carrollton. CarrolltonRunners.com.

July 2018

Little Joe y la Familia – 8:30-10pm. Come see a Grammy-winning pioneer in Tejano music at this open-lawn seating, family-friendly event. Free. Levitt Pavilion Arlington, 100 W Abram St, Arlington. 817-543-4301.

MONDAY, JULY 16 Fit4Mom Stroller Barre Class – 9-11am. We are working to unite moms around the country. This is an extra special meeting because you get a free Fit4Mom Stroller Barre Class! Meet in front of the playground at 9am, then enjoy coffee and snacks after class. Free. Chisholm Park, 2200 Norwood Dr, Hurst. Bit.ly/2lh8W5c. Solar Car Challenge: Fort Worth to California – July 17-23. 7am-5pm. The 2018 Solar Car Challenge is a cross-country event starting at the world-famous Texas Motor Speedway to California. Come share the fun, meet the kids and see their solar cars. Texas Motor Speedway, Fort Worth. SolarCarChallenge.org.

Borrowing Beyond Books: Unconventional Libraries – 1-2:30pm. Join the Reuse Council for a webinar featuring creative libraries that are enabling reuse of unconventional items like tools, seeds and clothing. Speaker details coming soon. Register.GoToWebinar.com/Register/3888952127479927042.

Mindful Digital Detox at BPI – 12:30-1:30pm. Explore mindful ways to cultivate a healthy relationship to your digital technology in order to free up mental bandwidth and encourage efficient use of time. $25. Brain Performance Institute, 2200 West Mockingbird Lane, Dallas. MastermindMeditate.com.

Reading with a Ranger – 10-11am. Come to the park and enjoy hearing children’s stories inspired by nature, Help open up a whole new world for your child by encouraging them to share in the love of reading. Lake Bob Sandlin State Park. 903-5725531. TPWD.Texas.gov.

‘til Midnight at the Nasher – 6pm. ‘til Midnight at the Nasher presents live outdoor concerts in the Nasher Sculpture Center garden. At each event, a variety of national and regional musical talent perform followed by film screenings. Free. 2001 Flora St, Dallas. NasherSculptureCenter.org.

Hico Old Settler’s Run to Remember 5K – 8am. Participants are invited to run in memory of or in honor of loved ones. Gather a group of friends and family, get matching t-shirts and honor a loved one, while promoting your own health and wellness. $30. 110 Pecan Street, Hico. RunSignup.com/Race/TX/ Hico/OldSettlers.

Book Signing: Gardening Under Lights with Leslie F. Halleck – 2-4pm. From seedlings, to garden starts to permanent indoor crops and plant collections, Leslie will demystify the art and science of skillfully lighting and successfully growing your indoor plantings and edibles. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. NHG.com.

SUNDAY, JULY 22

savethedate TUESDAY, JULY 17 7:15 – 9pm Skin Health Seminar Summer is upon us, and skin is now uncovered. When our skin is healthy, it protects us against toxins and invading microbes, but if it’s compromised via neglect or disease, that ability becomes impaired. Join us for a lively discussion on topics such as acne, psoriasis, eczema, and skin cancer prevention at our Dallas location. Presented by: Abrams Royal Compounding Pharmacy 8220 Abrams Road, Dallas, TX 75231 For more information and to register contact 214-349-8000

WEDNESDAY, JULY 18 Destination Dallas 2018: A Summer Architecture Workshop – July 18-20. 9am-5pm. Join architect and educator Peter Goldstein, AIA for an exciting one-day look at the intersection of natural and built environments in the Dallas Arts District. Program is open to students who have completed grades 8-12 in 2018. Free, includes lunch. Nasher Sculpture Center, 2001 Flora St, Dallas. NasherSculpture Center.org.

Gardening with the Masters – 9-11am.Come out for some light gardening alongside the Tarrant County Master Gardeners or simply stop by to ask a question or two. Many garden areas will be tended to. Bob Jones Nature Center, 355 Bob Jones Rd, Southlake. BJNC.org.

Dallas Metroplex Edition

THURSDAY, JULY 26

SATURDAY, JULY 21

TUESDAY, JULY 17

FRIDAY, JULY 20

Pioneer Power Sprint 5k – 7am. Dallas Athletes Racing will produce the 2018 Pioneer Power Sprint Triathlon and 5K. The sprint triathlon will also include a team competition for the sixth year in a row. $30. Texas Woman’s University, 1600 North Bell Ave, Denton. DallasAthletesRacing.com/Package/ Pioneer-Power-Sprint-Tri-5k/. Drumming with Ryan Taylor – 5-7pm. Drumming can bring calmness and inner peace to your life. Celebrate community and life through rhythm and music. Donation-based. 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

MONDAY, JULY 23 How to Make Your Own Kombucha and Why – 6-7pm. This workshop explores the health benefits of kombucha, covers step-by-step how to make your own kombucha and provides recipes and tips. Each guest that RSVPs will get his/her own SCOBY (kombucha starter) and an invitation to kombucha happy hour. Free. Optimized Living Institute, 1858 E. Keller Pkwy, Ste C, Keller. OptimizedLivingInstitute.com.

TUESDAY, JULY 24 Make-it and Take-it – 3-4pm. Craft at Cozby Library. Supplies provided by the library. Intended for children going into grades K-5. Free. Cozby Library, 177 N Heartz Rd, Coppell. CoppellTx.gov.

WEDNESDAY, JULY 25 Digging Deep: Geology and Fossils – 1-2:30pm. Learn about the geologic events that shaped the area and hike to the creek to see some remaining artifacts from our geologic past. Ages 4-14 welcome. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. CoppellTx.gov/BEC.

NADallas.com

FRIDAY, JULY 27 Movie in the Park – 8-10pm. Gather your blankets and chairs and come out to the park for free showing of The LEGO Ninjago Movie. Free popcorn provided by Coppell Parks and Recreation and food trucks will be onsite. Free, Andrew Brown Park East, 260 E Parkway Blvd, Coppell. CoppellTx.gov.

SATURDAY, JULY 28 Volunteer and Intern Orientation – 1-2pm. At orientation, you will learn about the history of BJNC, take a tour of our building and grounds, learn how to use the digital volunteer management system, and figure out what role at BJNC suites you best. Bob Jones Nature Center, 355 Bob Jones Rd, Southlake. BJNC.org.

savethedate SATURDAY, JULY 28 10:00 am – 6:30pm Rethink Health Summit Take back your health. Join us for the second annual Know the Risk Health Summit. Learn what you can do to find Real Health, as we explore what real health means with leading experts in the field of natural health and detox. Local and national speakers. $25 advance registration, $39 at the door. Presented by: Learn The Risk Intercontinental Hotel Dallas, 15201Dallas Parkway, Addison, TX For more information and to register visit LearnTheRisk.org Magical Moth Night – 8pm. Experience the magic of moths. These insects are often thought of as being less interesting than their cousins, butterflies. But on this night, we’ll dispel this myth and show you the fascinating, flitting world of these winged beauties. 1 Nature Place, McKinney. HeardMuseum.org. Howl at the Moon 5K – 10pm. Inaugural Howl at the Moon 5K. Finisher Medal, free blinking arm band and long sleeve shirt for all participants. $25. Indian Spring Park, Waco. Bit.ly/2LSdQkr.

SUNDAY, JULY 29 Active Dreaming – 5-7pm. Valley Reed teaches the core practices of active dreaming and shamanic group dream journeys. Discover ways you can become a conscious dreamer. Donation-based. 3425 Greenville Avenue, Dallas. KarenRomestan@Dallas Unity.org. DallasUnity.org.

MONDAY, JULY 30 College Safety 101 – 6-7pm. Hear from local professionals on the latest home, fire, and personal safety tips for incoming college students and first time renters during this free class at Life Safety Park. Free. Life Safety Park, 820 S Coppell Rd, Coppell. Bit.ly/2ynPtZM.

ongoing events

daily Celebrate Strawberries – Apr 4-24. Come in to experience peak season strawberries throughout our stores, including delicious recipes and culinary innovations. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com. Energy Blast — Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org. The Omni Imax: Ft Worth — Showtimes and features online. $8/adults, $7/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

Zen to Go — Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

Anvil Pub Happy Hour — 4-8pm, Mon-Fri. $1 off selevt drinks and discounted appretizers. Vegan and vegetarian options available. Thurs Happy Hour all night. 2638 Elm St., Dallas. AnvilPubDeepEllum. com.

sunday Carrollton Runners Club Mile + 5K — 7:30am. A low-key 5K and 1 mile race every last Sunday of the month at 7:30am inside McInnish Park in Carrollton. 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com. Gentle Waves — 9:15-10:15am. Gentle Waves is a healing meditative practice that moves very slow and intentional. $21. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. GaiaFlowYoga.com.

Sunday Service/Meditation and Purification — 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Vegan Sunday Brunch at Spiral Diner — 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N. Beckley, Dallas. SpiralDiner.com. Dynamic Meditation — 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Yoga at White Rock Hills Branch Library — 1-2pm. Class will include breathing and relaxation

RELAX! RESTORE! REJUVENATE! techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443.

European and Ayurvedic Reflexology combined with aromatherapy yields full body results including mental, emotional & physical relaxation and support YOU WILL LEAVE FEELING RELAXED AND REFRESHED

Chakra Sound Meditation — 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Call today & give yourself the gift of relaxation! DOREYAROMATHERAPY.COM • 972-567-3962

Dallas Organic Garden Club — 2:30-4:30pm. 4th Sun each month. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org.

Awakening Heart Meditation — 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

MENTION THIS AD AND RECEIVE A COMPLEMENTARY TOUCH with OILS™ HAND MASSAGE DOREY AROMATHERAPY & REFLEXOLOGY NATURAL SOLUTIONS FOR THRIVING

Located inside LUXE Salon and Design 4017 Preston Rd. #525, Plano TX 75093

monday uBaby Cafe — 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra.Rodriguez@ DallasCityHall.com. Spanish Made Simple — 11:15am. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Yoga for Children & Tweens — 4-5:15pm. Yoga helps kids to develop body awareness with positive self-image, manage stress through breathing, meditation and safe movement. $10. Shakti Yoga Center, 118 W Centerville Rd, Ste 300, Garland. 469-573-8821. Shakti-YogaCenter.com.

Never be a food snob. Learn from everyone you meet—the fish guy at your market, the lady at the local diner, farmers, cheese makers. Ask questions, try everything and eat up! ~Rachael Ray Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club

Ayurveda Classes — 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@ gmail.com.

Meditation Mondays with Beverly Pryor — 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Lookinganfor an organizationshares that shares Looking Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972Lookingfor for anorganization organizationthat that shares your values of caring for the environment your ofofcaring environment Looking forvalues an organization that shares 233-7106. UnityDallas.org. your values caringfor forthe the environment

and love of the great outdoors?

love outdoors? ofand caring thegreat environment Hatha Yoga — 7-8pm. A gentle Hatha yoga gearedyour values and loveoffor ofthe the great outdoors? and love of the great outdoors? for all ages and levels with a special focus on Come visitofone of Sierra general Come Sierra visit one Sierra Club’sClub’s Come visit one of Sierra Club’sgeneral general breathing, meditation and a specific intention each Comemeetings meetings the 2nd Tuesday ofmonth the month at meetings the 2ndTuesday Tuesday ofthe the month the 2nd of visit one of Sierra Club’s general meetings the 2nd Tuesday of the monthatat sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. Brookhaven Bldg HLBJ thestore REIofCollege, store at 4515 the REI at 4515 LBJ meetings theat2nd Tuesday the month at the REI store at 4515 LBJ 214-521-6157. CosmicCafeDallas.com. 3939 Valley View Lane in

in Farmers Branch, at pm. 6:30 pm. ininFarmers atat6:30 the REI store atBranch, 4515 LBJ Farmers Branch, 6:30 pm. Farmers Branch, 6:30 pm. in Farmers Branch, at 6:30atpm. Sierra Club is about conservation, Sierra Club is about conservation, Sierra Club is about conservation, Sierra is about conservation, outings, outdoor outreach to children, outdoor outreach totochildren, Sierraoutings, Club isClub about conservation, outings, outdoor outreach children, outings, outdoor outreach to activities, and more. Findmore out more about and more. Find out about activities, outings, outdoor outreach to children, andchildren, more. Find out more about activities, th Find and more. outbus more outings our Day bustotrip to 4Memorial ofactivities, July trip to outings and Memorial Day trip and more. Find outour more about outings and our Memorial Day bus trip to about activities and outings Backpack in the Pecos Wilderness New Mexico at dallassierraclub.org New Mexico atatdallassierraclub.org outings and our Memorial Day bus trip toat New Mexico dallassierraclub.org Beginning Taoist Tai Chi Class — 9:30-10:30am. New Mexico at DallasSierraClub.org dallassierraclub.org

tuesday

Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Visit dallassierraclub.org for info Visit Visitdallassierraclub.org dallassierraclub.orgfor forinfo info Visit dallassierraclub.org for info July 2018

Wives-Only Alzheimer’s Support Group — 2-3:30pm. 1st & 2rd Tues. Activities & care available at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Texas Tuesdays — 5-8pm. We love local. Join for Texas Tuesdays at the bar. Every Tuesday we’ll feature $1 off local brews by the glass. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Tuesday Meditation — 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org. DallasUnity.org.

discourse. Donation. The Darshan Room, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna. com. TheDarshanRoom.com.

Hot Yoga 201 — 7-8pm. Open to all levels. This flowing style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Metaphysics and Meditation — 7-8:30pm. Manifestation and Mysticism– two sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Suite 115, Dallas. 972-866-9988. Info@CSLDallas.org Calming Moon Vinyasa — 7:15-8:30pm. A composition of basic postures that can be adapted for people with mobility problems. $10. Shakti Yoga Center, 604 Main St, Garland. 469-223-6673. Shakti-YogaCenter.com.

thursday Steady Warriors Yoga: Saint Anne – 7-8pm. Find your inner Resource, restore the soul and transform stressful experiences into personal well-being and renewed purpose. Through December 2018. Free for veterans and first responders. Saint Anne Episcopal Church, 1700 N Westmoreland Rd, Desoto. WarriorSpiritProject.org. YES: A Young Adults Meditation Fellowship — 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 West Arapaho Road, Suite 98, Richardson. 972-432-7871. DallasMedi tationCenter.com. Group Meditation — 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.

wednesday Storytime Serendipity — 3:30-4pm. Toddlers will experience tales that awake and excite. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Lewy Body Dementia Caregiver Support Group — 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Dallas Green Drinks — 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

The Darshan Room — 6:30-8:30pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual

Dallas Metroplex Edition

Beginning Taoist Tai Chi Class — 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/ seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214-7621661. Dallas.TX@Taoist.org. Taoist.org. Baby Basics Storytime — 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@ DallasLibrary.org.

Pizza Pie Thursdays — All day. It’s Pizza Pie Thursday! Enjoy fresh made-to-order pizzas for only $12.99 with up to three toppings. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas.

Alzheimer’s Support Group — 2-3:30pm. 2nd & 4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Second Thursdays with a Twist — 5-9pm. Second Thursdays with a Twist takes an unexpected look at the Museum’s collection with a pop culture twist. Awaken the force within you by joining us for a night of rebellion, power struggles and Jedi training. $5, free for members. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Dallas Vegan Drinks — 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/DallasVeganDrinks.

friday Steady Warrior Trauma Sensitive Yoga — 4:305:30pm. This trauma sensitive yoga class focuses on breath and gentle yoga movements and is followed

NADallas.com

by a very restorative guided meditation. Free for veterans and first responders. Through September 2018. Studio 4, 518 W Davis St, Dallas. WarriorSpiritProject.org

Food Truck Fridays – 6-9pm. Spend a relaxing Friday evening at Prairie Vista Park and indulge in appetizing food truck dishes. Free. Prairie Vista Park, 9269-9359 N Riverside Dr, Fort Worth. AllianceTownCenter.com/Parks-and-Trails.

saturday Plano Pacers — 8am. Set aside your last Saturday of each month for the Pacers! 1K, 3K, 8K. There is a Jr. Sprint (1K) for ages 0-12 each month. Bob Woodruff Park, 2510 San Gabriel Drive, Plano. PlanoPacers.org/race_schedule/.

Chi Gong on the Lawn — 8:30-9:30am. Join on the southwest lawn over-looking Unity Bay for a Saturday morning energy re-up. Donation-based. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Tai Chi Classes — 9am. Tai Chi is excellent for health, balance, back problems, and one’s general internal energy flow and energy balance. Free. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com. White Rock Lake Cleanup — 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Road and Buckner Boulevard, Dallas. 214-824-0244. DallasSierraClub.org. Target First Saturdays — 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org.

Yoga — 10-11am. Please bring your own mat and water bottle. All levels from beginner to advanced are welcome. $10. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org. Yoga in the Park — 10-11am. Enjoy the serenity of yoga in the park. Perform sun salutations with guidance from Dallas Yoga Center. Meets at the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. Info@KlydeWarrenPark.org Pop-Up Art Spot — 1-4pm. Looking for a hands-on experience in the DMA galleries? Visit the Pop-Up Art Spot in the Contemporary Galleries on Level 1 for sensory activities related to touch and scent, all inspired by nearby works of art. Free for all ages. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org.

Save Lucas Recycling: Styrofoam – 1-3pm. Clean Styrofoam collection food containers (clamshells, cups, meat trays, egg containers) and packing material (no packing peanuts) the first Saturday of each month at the Lucas Starbucks. 2680 Lucas Rd, Allen. Facebook.com/events/191950358084405/?active_ tab=about

calendar of events SUNDAY, JULY 1

THURSDAY, JULY 5 Camp Cooking Basics for Backpackers – 6:30-8pm. Will cover equipment (stoves, cook sets & fuel), planning and preparation along with some tips and tricks to make your meals the hit of the trip. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

SATURDAY, JULY 7 Wonders of Water Day Camp – 9am2:30pm. Camp deals with all water activities: plants, animals, weather, water cycle and canoeing on our small pond. $35. Camp Tonkawa, 1036 CR 203, Collinsville. 940440-8382. CampTonkawa.org. Butterfly Talk: Creating Your Butterfly Nursery – 10-11am. Learn how to prepare your “nursery” (garden) for the next generation of beautiful butterflies. No experience necessary. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. LLEA Nature Walk – 10am-12pm. Animal tracks, deer trails, trees with personality, singing birds; we never know what we’ll find on our monthly nature walk. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Garden Docents Meeting – 12-1:30pm. Bring a brown bag lunch and learn more about the garden docent program at Hagerman NWR. Visitors welcome. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com. Guided Kayak Tour – 12-2pm. Drift under willows, float past reeds and cattails, and see what wildlife we encounter on either McWhorter Creek or the Beaver Pond at LLELA. Ages 7 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. Registration required by July 7, 11am: llela.org. Late Fourth of July Vegan BBQ – 7-9pm. With Denton Veg Society. It can be difficult finding something to eat at your family’s 4th of July burger and hot dog fest. So for this holiday month, let’s make our favorite outdoor BBQ foods and share them with fellow veg heads. Denton County Courthouse-on-the-Square, Denton. Tinyurl.com/y8zmt7yu. Bird Walk – 7-10am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect

about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-2004085. ConnemaraConservancy.org.

MONDAY, JULY 9 Camping Basics – 6:30-8pm. Will cover the basics: how to be comfortable camping, gear and equipment, fun activities; and great local areas to give it a try. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

TUESDAY, JULY 10 Sprinkler Spruce up Series Part 1: Quick Fixes for Beginners – 6:30-8pm. Learn how and when to water your landscape, how to make simple sprinkler repairs, and where to go for help. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130 or LiveGreenInPlano.obsres.com.

WEDNESDAY, JULY 11 Bicycling Basics – 7-8:30pm. Join us for an informative session to learn about the types of bikes and gear needed along with an introduction to cycling safety. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95. Plano Community Garden Meet-n-Greet – 7-8:30pm. If you love vegetables and volunteering, we want you to join the Plano Community Garden. Chat with the gardeners, learn which vegetables grow well in our area, and maybe even join us. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

Guided Kayak Tour – 12-2pm. Drift under willows, float past reeds and cattails, and see what wildlife we encounter on either McWhorter Creek or the Beaver Pond at LLELA. Ages 7 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. Registration required by July 13, 11am: llela.org.

TUESDAY, JULY 17 Sprinkler Spruce up Series Part 2: DIY Drip Irrigation – 6:30-8pm. Learn the basics of drip irrigation, including the different types, necessary components, installation process, and what questions to ask if you hire a licensed irrigator. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130 or LiveGreenInPlano.obsres.com.

WEDNESDAY, JULY 18 Gardening with the Masters – 9-11am. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. bjnc.org.

THURSDAY, JULY 19 Irrigation Efficiency: Everything about Sprinklers – 6:30-8:30pm. Learn how to improve your overall sprinkler efficiency, program and understand your controller, save water and most of all enhance your landscape. Fire Station #9, 4900 Summit View Dr, McKinney. 972-547-7335. McKinneyTexas.org/green.

SATURDAY, JULY 21 The Refuge Rocks: Bugging Out – 10-11:30am. Programs for ages 4-7 & 8-12. Learn bug facts, hear a bug story, make a bug craft. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826 or FriendsOf Hagerman.com.

SUNDAY, JULY 22

SATURDAY, JULY 14 Alligator Snapping Turtles – 10-11:30am. Learn about this long-lived denizen of the southeast U.S., from speaker Aaron White, Tishomingo NWR. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman. com. Volunteer & Intern Orientation – 1-2pm. Volunteers and college interns are a big part of making our year a huge success. We are currently seeking education assistants, greeters, gardeners as well as behind-the-scenes positions in marketing, admin, composting, and event planning committees. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333 or bjnc.org. Stars on the Prairie – 8-10pm. Trek to LLELA’s prairie restoration area to view the wonders of the night sky. Emphasis is on viewing with nakedeyes and binoculars. Ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by July 13, 11am: llela.org.

Shark Week Celebration – At 1:30 or 3:30pm, Mick Tune of Dallas Paleontological Society will offer talks (geared toward both kids and adults) about sharks, their fossils and how you can learn how to find your own. He’ll also talk about other residents of prehistoric oceans. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

MONDAY, JULY 23 Thru-Hike Basics – 6:30-8pm.Come learn the basics of what you will need to know to get started on your thru-hike, from the Pacific Crest Trail, John Muir Trail, to the Appalachian Trail. Free. REI Plano, 2424 Preston Rd. Register: 972-9852241 or rei.com/stores/95.

Denton-Collin-Grayson-Cooke counties

Primitive LLELA – July 1-2. Spend a night out at LLELA with our guidance and our gear. We’ll teach you the basics from setting up your tent to preparing dinner over an open flame. $25/person, ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3550 or llela.org.

SUNDAY, JULY 15

TUESDAY, JULY 24 Sprinkler Spruce up Series Part 3: Take Control of Your Controller – 6:30-8pm. Learn how to make seasonal adjustments to your runtimes, and how to master the “cycle and soak” method for maximum efficiency. Also learn about new sprinkler controller technologies. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130 or LiveGreenInPlano. obsres.com.

July 2018

WEDNESDAY, JULY 25 The Art of Composting – 6:30-8:30pm. Don’t bag your leaves. Compost them. Compost is one of the best ways to amend your soil and mulch. Most importantly, composting keeps organic waste out of the landfill and returns valuable fertilizer to the Earth. McKinney Community Center, 2001 S Central Expwy, McKinney. 972-547-7335. McKinney Texas.org/green. Bike Maintenance Basics, Level 2: Brakes & Drive Train – 7-8:30pm. Get prepared for the road or trail ahead by digging a little deeper into the components of your ride and learn what minor adjustments you can make. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

THURSDAY, JULY 26 Camp Stoves and Water Filtration – 6-8pm. In this hands-on course, sample advanced camp stoves and water filtration tools. Will discuss how to use and maintain different stoves, water filters and water purifiers. $10/member, $30/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

SATURDAY, JULY 28 Horsemanship Day Camp – 9am-1:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa, 1036 CR 203, Collinsville. 940-4408382. CampTonkawa.org. Walt Davis Workshop: Wildflowers – 10am-4pm. Enjoy a morning of sketching and afternoon spent with watercolors. Registration required. $35. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

www.senergy.us

GROW Your Business Contact us for special ad rates. 972-992-8815

Dallas Metroplex Edition

NADallas.com

Volunteer & Intern Orientation – 1-2pm. Volunteers and college interns are a big part of making our year a huge success. We are currently seeking education assistants, greeters, gardeners as well as behind-the-scenes positions in marketing, admin, composting, and event planning committees. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333 or bjnc.org. Magical Moth Night – 8-11pm. Melanie Schuchart, one of our key entomology volunteers, gives an insightful talk about these amazing creatures. After the talk, our trail guides will lead you into the sanctuary to experience the Heard’s nature at night. $19/nonmember, $16/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

TUESDAY, JULY 31 Rock Climbing Basics – 6:30-8pm. Get an understanding of the different types of climbing, what gear is necessary and the basics on how to get started. Informational class only; not an on-the-wall climbing session. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

on going events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOf Grapevine.com. Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. MeditateWithAlina.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Hori zonuu.org.

monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com. Free Holy Yoga: All Levels – 9:30-10:30am. Gentle Hatha/Bhakti yoga. Holy Yoga offers encouraging Bible passages during meditation and prayer in lieu of ohm-ing. Non-denominational. All welcome. First United Methodist Church of Richardson, Fitness Studio in Bartula Family Center, 503 North Central Expressway, Richardson. Jenny Bradford 214-207-8941.

sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. Agape SpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical

Sounds of Lewisville Concert Series – Thru July. 7-9:30pm. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville. 972-219-3401. SoundsOf Lewisville.com.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

monthly Tea, Talk and Tour at Living Ethics School & Inspired Learning Academy – Families of current and prospective students K-12 can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearning Academy.org.

Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972-843-8084.

tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.

thursday Agape Men’s Group – 6:30-8:30pm. 1st Thurs. Open to all men. You are welcome whether it’s your first time or a regular or it’s been a while. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

friday Nature Story Times – 10:30-11am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

July 2018

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, 768 W Main St, Coppell. CoppellFarmersMarket.org.

vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 4th St between Main & Elm, Frisco. FriscoRotaryFarmersMarket.com.

saturday

McKinney Farmers’ Market at Chestnut Square – Thru Nov 17. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. In front of Roy & Helen Hall Library, 101 E Hunt St, McKinney. 972-562-8790. McKinneyFarmersMarket.com.

Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Coppell Farmers’ Market – Thru Nov. 8am-12pm. Seasonal produce for the North Texas area, natural

Frisco Rotary Farmers’ Market – Thru Oct 27. 8am-1pm or sellout. Local growers offer fruits and

A wellness spa that caters to your health needs

Agape Women’s Breakfast with Friends – 9:3011am. 3rd Sat. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeSpiritualCenter. com.

•  Thermography

•  iV Therapies

•  Evox

•  Cold Pressed Juices

•  Chiropractic

•  Ozone & Infrared Sauna

•  Diacom

Third Saturday Nature Talks – 9:30-11am. 3rd Sat. Free with paid general admission or Heard Museum Membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

•  Electro-Lymphatic Drainage •  Rife

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.

•  Young Living Raindrop •  Massage Therapy

Rockwall Complete Healing & Wellness Spa

2455 Ridge Road, Suite 151 | Rockwall, TX 75087 | 972.771.8900

rockwallcompletewellness.com | dripzoneiv.com

Providing you with excellent services!

For Roughly $2 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this price

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise) - approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

PLUS up to 2 Calendar Events per month!

972-992-8815 or email

Reach Dallas Area Natural Health & Wellness Readers every month with a Community Resource Guide Listing 46

Dallas Metroplex Edition

NADallas.com

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

ly July on 10% off all s ser vice

only July ff o 10% all es ser vic

•  Colonics

Denton Community Market – Thru Nov. 9am1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced food items and local artisan wares. Admission free. 317 W Mulberry St, Denton. DentonMarket.org.

Publisher@NADallas.com *HealthBriefs need to be backed by reputable studies, etc.

Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com. Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. Heard NaturePhotographers.com Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com. Group-Trance: 2-Hr Deep Trance Session – 6:308:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512589-2089 or DallasMeta-Morph.com.

community resource guide

ELECTRIC VEHICLES

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 11.

WELL WITHIN ROCKWALL

2555 Ridge Rd, Ste 150, Rockwall 972-587-0101 Believe@WellWithinRockwall.com WellWithinRockwall.com Got Dirty Genes? Through muscle response testing, we identify which genetic variants are expressing and causing dysfunction. Vitamins and minerals can turn off your dirty genes and restore health. Our unique blend of holistic chiropractic, low level light therapy and essential oils help reduce stress and balance the body. All ages welcome. Complex cases are our specialty.

EDUCATION bone health OSTEOSTRONG OF CARROLLTON 3730 N. Josey Lane, Ste 100, Carrollton 469-301-6050 Osteostrong.me

A unique system for developing skeletal strength and improved bone health. A place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. Experience improved bone density, improved posture, improved balance, improved athletic performance and less joint and back pain. For people of all ages and all activity levels. Call now for free consultation. See ad on page 50.

CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CENTER Paul, Heikkinen, D.C., Marsha, Heikkinen, D.C. 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 HeikkinenChiropractic.com

Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively treat the whole person. We live to give you Back Your Life. See us for pain relief, wellness care, and much more.

DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

TEXAS TOYOTA OF GRAPEVINE 801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaOfGrapevine.com

Experience TOYOTACARE peace of mind with the purchase or lease of every new Toyota. It includes a complimentary worry-free maintenance plan and roadside assistance for 2 years or 25,000 miles, whichever comes first.We’re currently offering a $500 Military Rebate and $750 College Graduate Rebate. See our website for details.

FITNESS FITNESS BY AVA

Ava Combs 972-638-0282 Fitnessbyava.com fitnessbyava@yahoo.com Health, Fitness & Self Defense Instructor with over 15 years of experience. Services include Weight loss management, Personalized strength training, Group exercise classes, Self-defense training, Self-defense group classes, Awareness programs: Domestic violence, Date rape, Human Trafficking. Call for consultation and appointment.

HEALTH CARE BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

July 2018

HERBAL MEDICINE

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC

ACN HERBS AND VITAMINS

Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 13.

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 12.

HOLISTIC DENTISTRY

LAWN CARE - ORGANIC

DALLAS DESIGNER SMILES

EARTH KIND SERVICES

Dr. Daniel Strader 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 2Grin.com

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com

A 3rd generation Dallasite, practicing Biological Dentistry for 30 years, we offer non-toxic, healthier, metal-free ceramic crowns, bridges, and implants. Mercury fillings are removed and replaced safely, and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge to schedule an appointment now. See ad on page 18.

LEGACY DENTISTRY

Dr. Toni Engram, DDS 151 Walton Way, Suite 102, Midlothian, TX 972-723-1035 LegacyDentistry.com Offering a full scope of general, holistic and cosmetic dentistry with expertise ranging from porcelain veneers to dental implants, crowns and bridges. We can correct a wide variety of dental problems and can literally redesign your smile. Compassionate, Holistic care supporting you on your journey to health by educating and holistically serving your needs with integrity and respect. See ad on page 38.

holistic nursing ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation. See ad on page 9.

Dallas Metroplex Edition

Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad on page 20.

MEDICAL ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. William Rea 8345 Walnut Hill Lane, Suite #220, Dallas 214.368.4132 EHCD.com The Environmental Health Center Dallas is a medical facility whose emphasis is the relationship of health and disease to environmental factors. Diagnosis and treatment is directed at determining the cause of the illness. Through thorough investigation we determine the correlation of the patient’s disease process to environmental factors. A leader in the field treating: mold exposure/sensitivity, oil spill exposures, pesticides, chemical exposure/ chemical sensitivities, immune dysregulation and much more.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane , Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 4.

NADallas.com

NATUROPATHS MOR WELLNESS CONCEPTS

Ronit Mor, ND, HHP 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-612-6776 MorConcepts.com MyWellbeingCompass.com Inspiring, empowering and coaching you to naturally improve and maintain your wellbeing. Ronit's holistic, non-toxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities.

ORGANIZING SERVICES EASILY ORGANIZED

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Suite 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad on page 44.

PETS HOLLYWOOD FEED

12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.

PHARMACIES

THE ANIMAL DOCTOR

STEM CELL THERAPY

ABRAMS-ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4909 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding Accreditation Board (PACB) certified.

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com

ADDISON PAIN MANAGEMENT

16633 Dallas Parkway, Ste 150, Addison 972-380-000 AddisonPain.com Info@addisonpainmanagement.com Your quality of life matters to us and we are here to help. In practice for 15 years, focusing on treating pain with the highest level of patient care. We specialize in interventional pain management and regenerative medicine. Our approach is multidisciplinary, with experienced, friendly staff, advanced techniques and affordable prices. See ad, page 2.

WELLNESS CENTERS

THERMOGRAPHY

ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER

THERMOGRAPHY CENTER

PRODUCTS FOR THE ENVIRONMENTALLY SENSITIVE AMERICAN ENVIRONMENTAL HEALTH FOUNDATION STORE

8345 Walnut Hill Lane, Suite 225, Dallas 214-361-9515 AEHF.com The only retail store in the US devoted solely to the sales of environmentally safe products for everyday use in homes, schools and businesses – we even provide environmentally safe housing. Founded in 1975, our products and the education we provide to our customers is based on extensive research into the fields of chemical sensitivity and environmental illness.

SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

Dr. Michael Einsohn 5220 Spring Valley Rd, Suite 405, Dallas 214-352-8758 ThermographyCenter.com Offering full body Regulation Thermography, including the breast. It can detect abnormalities in the very earliest of stages, many times finding underlying causes of disease. It looks at the entire body’s behavior after being stressed giving a ‘living dynamic view.’ Consultations, further eval-uation and follow up care are also offered. See ad on page 36.

VETERINARY

As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Thera-py, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 37.

HEAL Veterinary Hospital Dr. Brittney Barton, DVM 4509 Lemmon Ave, Dallas 214-329-9454 HEALVet.com

We are a full service Veterinary hospital that focuses on the day to day needs of your pet, from preventative care, illness to surgical support. Devoted to helping support your aging pet, we provide rehabilitative therapies, acupuncture, education and supplemental support. Our goals include advocacy, enrichment services and we provide home delivery of medications and pet nutrition. See ad on page 12.

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/ incurable" diseases that respond well to our unique natural medicines. See ad on page 15.

Jennifer Trejo, Naturopath 3904 Boat Club Rd, Lake Worth 817-847-0900 AbundantLifeWellnessCenter.com

We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut is-sues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 10 & 11.

ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad on page 46.

YOGA CRESCENT YOGA STUDIO 812 Alex Ln, Midlothian 469-285-3559 CrescentYogaStudio.com

Ellis County’s premier yoga studio brings peace to the mind, body and spirit. Teachers are experienced, educated and passionate about sharing their knowledge. Learn techniques to balance the body and ease hectic lifestyles. Crescent Yoga offers a wide variety of yoga styles. Over 18 classes per week. 2 Weeks Unlimited Yoga for $20.

July 2018

60SECONDS A WEEK TO

MOMSTRONG

THE SLEEP BRACELET Wearers have experienced:

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

BONES

STRENGTH

Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free Sleep Mask at philipstein.com

BALANCE

3730 N JOSEY LANE, SUITE 100 C A R R O L LT O N , T X 7 5 0 07 4 6 9 . 3 0 1 . 6 0 5 0 | C A R R O L LT O N @ O S T E O S T R O N G . M E If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

FOR YOUR FREE SESSION VISIT WWW.OSTEOSTRONG.ME

THE GAME IS NOT OVER.

OS_NautralAwakenings_MomStrong_CarrolltonTX_QuarterAd_03.indd 1

5/22/18 8:16 PM

Rotator cuff problems? Tennis Elbow? Golfer’s Elbow? Runner’s Knee? Plantar Fasciitis? Don’t just soothe the pain… FIX the problem. You can heal these conditions naturally! These gels are full-strength, waterbased herbal decoctions. They are NOT smelly, NOT greasy and they have NO Menthol. Centuries of herbal wisdom have gone into these formulations.

Doctor recommended because it works!

MUSCLE HONEY will get your muscles loosened up and ease joint pain before and after the game. BRUISE-STRAIN-TEAR REPAIR will relieve the pain and FIX those injuries with repeated use.

Order online at MyNaturesRite.com or call 800-991-7088. USE COUPON CODE OLD30 FOR 30% OFF YOUR ENTIRE ORDER! 50

Dallas Metroplex Edition

NADallas.com

Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fitness Magazines list ®

1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information: NaturalAwakenings.com/MyMagazine or call 239-530-1377 *Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in 75 markets across the U.S., Puerto Rico (listed below). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Gulf Coast AL/MS* Phoenix, AZ Tucson, AZ San Diego, CA* Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC Daytona/Volusia/Flagler, FL NW FL Emerald Coast* Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Southern, ID Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN* Acadiana, LA New Orleans, LA Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Southeast, NC Bergen/Passaic, NJ* Central, NJ Hudson County, NJ

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY Westchester/Putnam/ Dutchess Co’s., NY Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX Dallas, TX Houston, TX San Antonio, TX* South Houston/Galveston, TX Richmond, VA Inland Northwest, WA Seattle, WA Madison, WI* Milwaukee, WI

• Puerto Rico *Existing magazines for sale

Start a magazine in an OPEN TERRITORY

• • • • • • • • • • • • • • • •

Los Angeles, CA Sacramento, CA San Francisco, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Louisville, KY Southern, MA Kansas City, MO Saint Louis, MO Bronx, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

July 2018

Improving the air we breathe Join Arlo the Airmadillo in improving North Texas air quality. When you choose to bike, use public transit, walk, or carpool instead of driving alone, you are reducing the amount of harmful pollutants that enter our air. Learn more and sign up for air pollution alerts at www.airnorthtexas.org.

Air North Texas 52

NA Edition/Location

website address