Natural Awakenings Dallas-Fort Worth Metroplex Magazine FEB 2023 Issue

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Heart-Healthy Living Lifestyle Metrics to Prevent Heart Disease

How to Improve Your Loving Relationship Cardiac Cuisine

Foods That Nourish the Heart

North Texas Dieticians Weigh In on Heart-Healthy Diet Baby Steps to Living Greener Tips for Lowering Toxins in Your Home

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o, how do you love your heart? By taking care of it—by nurturing it—keeping it physically fit, emotionally sound and intellectually informed. Notwithstanding the fact that you can’t live without it, the heart is unique among all your body’s equipment. Unlike your legs, arms and eyes, its sense of things is accessed differently; from the inside-out rather than the outside-in. When you see things with your eyes or touch them with your skin, those organs send signals to your brain to interpret what you’re seeing or feeling. Your heart doesn’t come in contact with anything on the outside. Instead it, collects information from everywhere, working through other organs and mechanisms. For example, the heart doesn’t feel hot and cold; rather, it accesses feelings such as like and dislike, love and hate, and emotional hurt and compassion. We’re constantly learning more about how our heart’s “feelings” work.

As the center of love, joy, sadness and anxiety, among other things, the heart is fundamentally important to our human existence. It’s also one of the easiest, most responsive aspects of our body’s health to take care of, and one of the most overlooked, perhaps because the things we do intentionally to support other body systems tend to benefit the heart, too. While the pillars of good heart health are non-fungible and non-negotiable, research is giving us new insights into the heart-mind and heart-gut connections, as well as the benefits of heart health practices, starting in childhood.

The bottom line is that maintaining a healthy heart is well within our control, says the science, arguably more so than many other body systems. I have to think this is because of our masterful creation. God made us and the planet and everything on it to be intertwined to the point that when one small part of that master plan gets out of kilter, it throws off or has inevitable consequences for another part. We are wonderfully interdependent, complex systems, each operating simultaneously alone and together. For example, the quality, quantity and location of our plant population impacts our health, determining how many of the calories, nutrients, vitamin and minerals that we need we actually get. And that’s the way the universe was made—perfectly, to work together in perfect harmony. We’ve understood that for hundreds of years. Back in the 18th century, it was discovered that scurvy was caused by insufficient vitamin C in the diet: something as simple as not eating enough fruits and vegetables could lead to bleeding gums, loose teeth and bleeding under the skin.

The many and various discoveries of symbiosis haven’t stopped since, n or will they.

In her article “Improving Heart Health: Lifestyle Metrics to Prevent Heart Disease,” Sheila Julson takes a deeper dive into the subject beyond the twin pillars of diet and exercise, and even suggests that less exercise is more. I love that she points to the American Heart Association’s confirmation that mindfulness and meditation practice can lower the risk of heart disease. Our friend Dorsey Standish, CEO of Dallas-based Mastermind Meditate, also espouses mindfulness for heart health, and she helps us understand more about the heart-mind connection and how the heart accesses feelings.

Not to be shortchanged, the heart-health pillar of diet and nutrition gets some local love, too. We rounded up several North Texas registered dietitians to inform us as to what they tell their clients about eating to love their hearts. And forgive me for saying so, but our “Cardiac Cuisine” recipes are to die for. All this good stuff will keep the body’s master switch in top shape to do what it does best: love.

As always, this issue is chock full of information to help you along your journey to a healthier life on a healthy planet. Please email us at Publisher@NADallas.com to let us know how we’re doing.

Blessings until next month,

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Love Your Heart with All Your Heart

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Contents 16 IMPROVING HEART

20

HEALTH

16

Lifestyle Metrics That Can Help Prevent Heart Disease

20 LOVE IN THE

PRESENT MOMENT

Mindfulness for Couples

22 HEART HEALTH AND HOMEOPATHY

24 MYSTERIES OF THE

28

VAGUS NERVE

How it Helps the Heart

26 THE BUTTERFLY EFFECT 28 MINDFULNESS FOR HEART HEALTH

30 BABY STEPS TO LIVING GREENER

Tips for Lowering Toxins in the Home

32 NOURISH THE HEART

Foods That Promote Cardiac Healing

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36 THE NUTRITIONAL HEART HEALTH CONNECTION

38 WHOLE FOODS FOR DOGS AND CATS

Human-Grade Meals for Our Furry Best Friends

DEPARTMENTS 10 eco brief 10 news briefs 12 health briefs 14 global briefs 19 eco tip 20 healing ways 24 fit body 26 inspiration

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eco brief

news briefs

Cleaner Water for North Texas

T

he construction of Bois d’Arc Lake, owned and operated by the North Texas Municipal Water District (NTMWD), was recently completed, adding a reliable source of essential, safe drinking water to the North Texas region and brings enhanced environmental benefits to Fannin County. While many residents in the region are familiar with the upcoming recreational opportunities and economic boosts the lake will bring to Fannin County, there are other significant water quality safeguards and environmental benefits. The U.S. Environmental Protection Agency accepted the NTMWD Watershed Protection Plan that outlines a strategy to implement management measures to help improve and protect water quality in the watershed.

Care was taken to restore thousands of acres of natural habitat, returning them to their original, pre-agricultural condition. More than 6.3 million saplings were planted, transitioning large portions of the 15,000 acres at Riverby Ranch back to forested conditions. NTMWD partnered with Resource Environmental Solutions (RES), renowned for its environmental restoration expertise nationwide. RES will remain onsite for decades to monitor natural growth, manage invasive species and maintain the property to promote healthy habitats for plants, fish and animals. In addition, the project enhanced 8,500 acres of wetlands, planted 3,200 acres of native grassland and restored 70 miles of streams.

Although Bois d’Arc Lake is not yet open for public recreation, NTMWD is committed to supporting economic growth around the lake without compromising the collective environmental resources.

For more information, visit BoisdArcLake.org.

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Oak Cliff Earth Day Seeks Vendors

T

he 14th annual Oak Cliff Earth Day will be celebrated from noon to 5 p.m., April 16, at Lake Cliff Park, in Dallas, with environmental education booths and green vendors, food and fun for the kids.

Entertainment highlights include performances by Bandan Koro, a Dallas-based African drum and dance ensemble, and Booker T. Washington’s Roots Jazz group.

Sponsorships are available starting at $100. Vendor space is $60 ($35 for nonprofits) if registered before April 1 ($20 more after). Dallas County and city groups can register at no charge.

The grassroots green festival was launched in 2007, GreenSourceDFW.org, a local environmental news site, and the Memnosyne Institute, its parent nonprofit and longtime festival sponsor, took over as host in 2018.

Location: 300 E. Colorado Blvd., Dallas. Vendors must email ocedvendor@ gmail.com for more information. For more information about sponsorship, call Wendel Withrow at 214-287-1046 or email Wendel@GreenSourceDFW.org. For general information, visit OakCliffEarthDay.com.

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health briefs

Zinc for Colds and Flu A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. As a treatment for colds and flu, zinc reduced symptoms by two days, compared to the placebo. The researchers surmised that of 100 people with upper respiratory infections, 19 of them recovered by day seven as a result of the zinc treatment. Symptom severity appeared to be lower for those treated with zinc—with improvements seen by day three. Those taking zinc experienced an 87 percent lower risk of developing severe symptoms.

In terms of the prevention of colds and flu-like illness, taking zinc was found to have a modest effect compared to the placebo, with one out of 20 infections prevented. Preventive effects were most significant in reducing severe symptoms. Overall, there was evidence suggesting zinc might prevent RTI symptoms and shorten its duration. Researchers were unable to clearly ascertain the efficacy of different dosages and delivery (oral or nasal spray).

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Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

In a new study published in the Journal of Sleep Research, researchers from Uppsala University in Sweden measured the amount of melatonin, oxytocin and cortisol in the saliva of subjects after sleeping with either a light blanket or a weighted blanket. They found that using a weighted blanket helped naturally increase production of melatonin by 32 percent.

There were no significant changes in the levels of oxytocin, cortisol or sympathetic nervous system activity.

Wellness is the complete integration of body, mind and spirit—the realization that everything we do, think, feel and believe has an effect on our state of well-being. ~Greg Anderson

Kabardins photo/AdobeStock.com

Weighted Blanket for Better Sleep

Maksym Yemelyanov/AdobeStock.com

Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants. A systematic review published in the Journal of Women’s Health found that breastfeeding was associated with overall improved maternal mental health outcomes. A majority of the studies concluded that breastfeeding was connected to fewer mental health symptoms. Thirty-six of the 55 articles reported significant relationships between breastfeeding and reduced symptoms of postpartum depression and anxiety. Notably, when breastfeeding challenges arose or when the actual experience of breastfeeding didn’t meet expectations, five studies reported negative mental health symptoms.

The researchers suggest that breastfeeding may have protective effects on mental health due to the release of oxytocin—also known as the love hormone—which is associated with decreased maternal stress levels and anxiety. This suggests that breastfeeding may have immediate, short-term effects on maternal mood. Further research is needed to help provide better personalized breastfeeding and mental health counseling to moms.

SvetlanaFedoseyeva/ShutterStock.com

Mental Health Benefits of Breastfeeding

Marina Lohrbach/ShutterStock.com shootingtheworld/SAdobeStock.com

Herbal Toothpaste Deemed Safe and Effective Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal. The authors noted that people should still get regular, in-depth cleanings and treatments to maintain oral hygiene, and that antibacterial herbal extracts have safer toxicity profiles for human use.

In the double-blind, placebo-controlled trial, patients with a previous diagnosis of gingivitis or initial stages of periodontitis were given an experimental toothpaste or the control toothpaste for a 60-day trial period, during which time they brushed twice daily. The experimental toothpaste contained chemical components and extracts of German chamomile, sage, arnica and echinacea. The control toothpaste contained only chemical active ingredients.

The herbs used in the study showed positive anti-inflammatory, antioxidant, antiseptic and antibacterial actions. Patients in the experimental group experienced diminished bleeding of the gums and teeth whitening. The indices of gingivitis, general oral hygiene, plaque, tartar buildup and mild periodontitis decreased in both groups over the trial period. While both toothpastes eliminated several bacterial periodontal pathogens, the experimental one was more efficient against several of them.

Put On a Happy Face According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.

Researchers collected data from 3,878 participants across 19 countries, using three techniques: n n

Dean Drobot/ShutterStock.com

n

Mimicking facial expressions of actors seen in photos Moving the corners of their mouths to their cheeks using only their facial muscles Using the “pen-in-mouth” technique, which moves facial muscles in a simulated smile shape

The study found a noticeable increase in feelings of happiness from people that mimicked smiling photographs or pulled their mouth toward their ears.

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One Step Closer to Fusion Power The U.S. Department of Energy recently announced the achievement of fusion ignition at Lawrence Livermore National Laboratory (LLNL). This is a major scientific breakthrough decades and billions of dollars in the making, paving the way for us to be able to produce clean fusion energy. Fusion power is considered a game-changer because it would allow us to produce electricity with no carbon footprint or radioactive waste, using fewer resources than it takes to harness solar and wind power.

On December 5, 2022, the LLNL team conducted the first controlled fusion experiment in history to reach what is known as “scientific energy breakeven”, meaning that it produced more energy from fusion than the laser energy used to drive it. Merely a theory until now, fusion combines two light nuclei to form a single heavier nucleus, releasing a large amount of energy. To achieve this milestone, LLNL built a series of powerful laser systems housed in a facility the size of a sports stadium. The lasers create temperatures and pressures comparable to cores of stars and giant planets.

There are still enormous challenges to be tackled in the decades ahead. The first is to develop machinery capable of affordably turning the reaction into electricity without destroying the machinery in the process. The hope is to address these challenges in time to have a positive impact on climate change.

Reforestation Is More Than Planting Trees The United Nations designated 2021 to 2030 the Decade on Ecosystem Restoration to prevent, halt and reverse the degradation of ecosystems on every continent and in every ocean. To that end, the European Union and 26 nations, along with donor support, recently pledged $16 billion to protect, restore and sustainably manage forests. A significant portion of the monies will be spent on reforestation.

Many reforestation projects focus on the number of trees planted, with less attention to how well they survive, how diverse the resulting forests are or how much carbon they store. A study of data from 176 reforestation sites found that on average only 44 percent of newly planted trees last more than five years, with some sites reporting a sapling survival rate of less than 20 percent.

Several studies have explored ways to improve survival rates.

Promising measures include planting near mature trees, fencing out cattle, improving soil conditions, planting native species first to pave the way for other tree species and involving local people to support reforestation efforts.

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Finding Hydrogen in Oil Wells Climate change has spurred researchers and companies to develop fuels with zero carbon emissions. A simple solution is hydrogen because it burns without carbon emissions and is seemingly everywhere—under our feet and in every glass of water. The challenge is obtaining a reliable, safe and sustainable volume of hydrogen at a reasonable cost. There are several methods used today to produce pure hydrogen in large quantities. Most hydrogen is a byproduct of natural gas or coal gasification.

Cemvita Factory, a Texas biotech firm, field-tested a new method of hydrogen production in July, 2022, by injecting a propriety combination of bacteria and nutrients into a depleted oil well.

Once inside, the microbes broke down the oil dregs to generate hydrogen and CO2. Cemvita Factory estimates there are more than 1,000 depleted oil wells in the United States that are suitable for their microbial treatment. While hydrogen production using depleted oil wells is getting some interest and attention, it still appears to be at a relatively early stage of development.

One challenge faced by Cemvita Factory and other innovators in this area is how to prevent the CO2 from leaking into the atmosphere and contributing to climate change. Methods to capture, store or neutralize the CO2 byproduct will need to be developed.

Mr. Ratchacrit Nakkhonok/AfricaShutterStock.com

global briefs

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Their ornate, beautifully patterned shells make them a favorite attraction for snorkelers and divers around the world. But those beautiful shells also make them a target for illegal harvesting to be carved into combs, jewelry and other trinkets.

According to the International Union for Conservation of Nature, the population of hawksbill turtles has declined by 84 to 87 percent over the last three generations, and their numbers continue to fall. Illegal poaching is not the only threat facing these turtles. Excessive hunting, loss of coral reef habitats due to warming oceans and acidification, light pollution in nesting areas due to development, marine pollution and fatal run-ins with commercial fishing have contributed to their decline.

Conservation efforts are underway in places like Australia and the Caribbean, including working with commercial fishers to develop sustainable, turtle-friendly fishing methods. Laws are in place in many parts of the world to deter and prosecute the illegal trade of turtle products. Consumers can do their part by learning to identify, avoid and report hawskbill shell products. For tips, check out this video by Travel for Wildlife at Tinyurl.com/HawksbillHelp.

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). “This decision is the most significant step toward improving global shark management that countries have taken,” says Mark Bond, a biologist at Florida International University and an advocate for the CITES protections. “It will ensure international shark trade is regulated and traceable.”

Sharks and rays, which are fished for their fins and meat, are the second most threatened vertebrate group in the world, with a third of them threatened with extinction. The inclusion of these sharks on the CITES list helps ensure only legal and sustainable trade in fins and meat is taking place. Almost every shipment of shark products will now require a permit to prove that trade meets legal and sustainability requirements. Before the decision, there were few restrictions in place around the globe.

Rich Carey/ShutterStock.com

The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. So, the prospect of replacing the petroleum in plastic with a plant material is exciting news for the planet and humanity.

Toresyoku, a Japanese firm, has developed technology that efficiently removes cellulose (dietary fiber) from plant material for use in plastic production. Using vegetable waste, such as cabbage cores, rice husks, coffee grounds and the leaves and stems of tomatoes and broccoli from local farms, the company extracts the cellulose through hydrolysis (heating under pressure in water) and component decomposition (using enzymes).

Not only does the cellulose reduce the use of petroleum-based materials, but it may also increase the strength of the plastic being made for products such as plastic bottles, appliances and car bumpers. The company expects to start operating their factory soon and be able to process up to a ton of plant waste a day. While other companies have been able to extract cellulose from wood chips, Toresyoku’s technology is more efficient and can be done for a fraction of the cost of competing technologies.

Sharks Win!

maya_parf/ShutterStock.com

New Africa\ShutterStock.com

Turning Vegetable Waste into Plastic

Rich CareyShutterStock.com

Alarming Decline of the Hawksbill Turtle

February 2023

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IMPROVING HEART HEALTH LIFESTYLE METRICS THAT CAN HELP PREVENT HEART DISEASE

by Sheila Julson

D

iet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.

Get Enough Sleep

Dr. Randi Foraker is a professor of medicine at the Division of General Medical Sciences at Washington University in St. Louis (WUSTL), and the deputy director of their Institute for Informatics. She co-authored the American Heart Association (AHA) Life’s Essential 8, a prescription of eight lifestyle metrics for cardiovascular health. They include modifiable risk factors such as diet, physical activity, nicotine exposure, sleep duration, body mass index, blood lipids, blood glucose and blood pressure.

Last June, the AHA added sleep to their lifestyle recommendations. “Poor sleep has been something we have suspected as a contributor to cardiovascular health for some time,” Foraker says. “Sleep has been identified recently as a risk factor for

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cardiovascular disease and other chronic diseases. Interrupted sleep is a problem because our body isn’t able to rebuild and recharge if we don’t have adequate sleep.

That’s a recent finding, and the evidence around that is building.”

Research into how sleep patterns affect heart health is ongoing. Experts are looking at when people are sleeping, and if it’s broken into three-or-four-hour increments. The demands of each occupation may lead to sleeping during the day instead of at night, or broken sleep that does not always lead to a total of eight hours of sleep.

Stress Management

“Not managing stress well can be linked to insulin resistance, gut issues, high blood pressure and inflammation, which directly contribute to heart disease,” says Charlotte Nussbaum, M.D., a functional medicine practitioner in Medford, New Jersey. “That’s a lifestyle factor that people need to address, and it can be the hardest one to address. Even if you’re dialed in to a healthy diet and exercise routines, you’re

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not going to keep yourself healthy if you have unresolved stress issues.”

Nussbaum notes that unaddressed childhood traumas can lead to unhealthy stress management techniques and encourages people to consult with a therapist or other practitioner to work through childhood traumas to identify and eliminate the stressor. If a job is causing stress, we can’t always change jobs, but using techniques such as yoga, meditation and mindfulness can help. She also recommends bodywork and movement, breathing techniques, biofeedback and going into nature as effective stress-relieving techniques.

Foraker notes that the Life’s Essential 8 framework has specifically called out mental and social determinants of health because these underlying factors can be barriers to achieving ideal cardiovascular wellness. “Mental health can impact depression and be a proxy for nicotine addiction and poor diet,” she says.

Social determinants may include living in a food desert without access to healthy foods. Some people may not be able to achieve physical fitness because they live in

a high-crime area, preventing them from being active outdoors. “Social determinants of health are often cost-prohibitive to achieving health goals,” Foraker advises.

Nationwide, nonprofits such as The Food Trust are helping to bring nutritious food to low-income communities.

The National Youth Sports Strategy, an initiative of the U.S. Department of Health and Human Services, strives to expand children’s participation in youth sports and encourage regular physical activity.

The American Heart Association confirms that practicing mindfulness and meditation may help manage stress and high blood pressure, improve sleep and help us feel more balanced and connected, which can help lower the risk of heart disease.

Meditation can be as simple as sitting quietly in a calm place and focusing on breath. Other types include relaxation and Zen, transcendental, mantra and mindfulness-based stress reduction.

Looking Beyond Cholesterol

Nussbaum observes that while much attention is placed on lowering fat and cholesterol for a healthier heart, what is more important is choosing fats that don’t oxidize easily. When low-density lipoprotein (LDL) is oxidized, it can lead to atherosclerosis, the buildup of plaque on the artery walls.

“Seed oils like canola oil, safflower oil, sunflower oil or corn oil have been promoted as heart healthy, but those are very easily oxidized because they contain linoleic acid, an inflammatory omega-6 fatty acid that can contribute to heart disease,” Nussbaum says. “While omega-6 is an essential fatty acid, we only need a small amount in our diets. Our modern diet has become very high in omega-6.”

Nussbaum advises increasing omega-3 intake to balance the omega-3s/omega-6 ratio. Cold water and fatty fish that is low in mercury such as salmon and shellfish are good sources of omega-3s. For those that don’t eat seafood, marine algae provide omega-3s.

Polyphenols are plant-based foods that boost heart health and immunity. Polyphenol-rich examples include green tea, citrus fruits, hibiscus tea and turmeric. Nussbaum adds that organ meats like liver are high in antioxidants retinol and vitamin A. Red meat has gotten a bad reputation, but Nussbaum notes how meat is sourced makes a difference. The nutritional quality of a fast-food burger is much different than a cut of beef from grass-fed cows that are sustainably raised; the latter has a very different nutrition profile, along with

omega-3s.

Nussbaum cautions that consuming a low-fat diet alone may not lower risk of heart disease, because many low-fat diets substitute fat with carbohydrates, which can lead to obesity and insulin resistance— both risk factors for heart disease.

Less Exercise Can Be More

It can be intimidating to start a workout regimen, especially if time is limited.

“What’s more important is not being sedentary and finding ways to keep moving,” Nussbaum says. “Even if you have desk job, there are ways to incorporate short bursts of movement into your day. Walking can be helpful.”

She notes that high-intensity interval training—short bursts of intense exercise alternated with low-intensity recovery periods—can be effective for those with limited time. “Some of those workouts are only five to 10 minutes long, but can have just as much benefit as a 90-minute cardiovascular workout.”

Screenings and Advanced Testing Detect Underlying Issues

Dr. Yale R. Smith, a Florida physician who is triple board-certified and an advanced fellow in anti-aging metabolic and functional medicine, says, “There are millions

of people walking around with severe cardiac disease that do not even know it, because heart attacks and death from an acute coronary syndrome (ACS) can kill someone without warning, Thus, preventing such an event with specialized testing can allow people to live long lives with loved ones.”

Smith emphasizes the importance of a complete lipid profile. “I see many patients that come to me with incomplete lipid profiles,” he notes. They do not include sensitive biomarkers that go beyond just total cholesterol, LDL, high-density lipoprotein (HDL) and triglycerides. There’s a misconception that if one’s cholesterol is within normal range, they need not worry about heart disease.

“But someone could have unstable plaque just waiting to burst in a coronary artery that kills the patient,” Smith explains. “When an unstable plaque ruptures in a major vessel, the body senses it as bleeding and sends clotting factors to stop the bleeding, thus creating the heart attack and death. We can look for this with cutting-edge testing.”

Such testing includes Cleerly, which uses artificial intelligence to look within the coronary arteries. It provides actual visualization of the patient’s vessels and February 2023

17

pinpoints locations of stenotic lesions, total plaque volume and unstable plaque locations. “This is revolutionary, and allows me to provide vital information to the patient and the interventional cardiologist before catheterization,” Smith says.

The protein unstable lesion signature

test looks for cellular markers for high-risk patients and determines risk for plaque rupture. The vibrant health cardiax allows doctors to look at 22 different genes that can contribute to heart disease issues.

“Family history is a look into the future of your chance of developing heart

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diseases,” Smith shares. “The genetics of a patient’s family is quite important, and genes can jump a generation. Thus, the patient could have their grandfather’s or grandmother’s genes that can put them at risk and lead to an early death.”

There are natural ways to control and reverse heart disease, Smith points out, but he cautions against over-the-counter, unregulated supplements marketed for improving heart health. A comprehensive workup and cardiovascular health plan should be monitored by a qualified medical doctor.

“Meditation and massage are beneficial to lower stress,” Smith recommends.

“Stress and high cortisol levels create a pathway to heart disease, elevated blood pressure and other issues. Thus, anything that can lower stress and create a happy lifestyle will help with heart health.”

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eco tip

Deciphering Egg Carton Labels

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There are many egg choices in the grocery store with different labels— cage-free, free-range, pasture-raised, organic. Here is what these terms mean.

CAGE-FREE Cage-free eggs are defined by the U.S. Department of Agriculture (USDA) as eggs laid by hens that are able to roam vertically and horizontally in indoor spaces while having access to fresh food and water. Although this method of egg production is considered to be more humane than the longtime standard of battery cages, some cage-free farms may restrict outdoor grazing, and their hens’ nutrition may not be as good as that of hens allowed outside.

FREE-RANGE Free-range hens follow the same rules as cage-free, with the added requirement of having access to the outdoors during their laying cycle. How much time the hens are permitted to spend outside is open to interpretation, although some animal welfare groups define it as at least six hours per day of outdoor access with at least two square feet of outdoor space per bird.

PASTURE-RAISED This term isn’t defined by the USDA, but if eggs come with a third-party animal welfare certification seal, more robust standards of care have been applied.

Certified Humane and American Humane Certified both expect pasture-raised, egg-laying hens to have at least 108 square feet of pasture with live vegetation, and for those fields to be rotated so that fresh vegetation is always avail-

able. Having access to the outdoors year-round means they must also have access to a barn for protection from predators. Pasture-raised (and organic eggs described below) often have darker, yellower yolks and contain less cholesterol, which may be due to the continuous access to live vegetation and because they have more omega-3 fatty acids.

ORGANIC Organic egg-laying hens must be provided with 100 percent organic feed without the use of pesticides, herbicides or fertilizers. They must also be able to graze outside for at least 120 days per year and are given antibiotics only in the event of an infection.

ADDITIONAL TERMS Local or locally produced eggs must originate less than 400 miles from the processing facility or within the state the eggs originated from and were processed in.

Vegetarian fed ensures that no animal byproducts were used to feed the hens.

Grass fed is not defined by the USDA. No hormones is a misleading term, as the USDA has banned the use of hormones, and all eggs are hormone-free.

February 2023

19

healing ways

Love in the Present Moment MINDFULNESS FOR COUPLES

by Marlaina Donato

J

am-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the most solid intimate partnership. With dulled senses, it is easy and all too common to go on autopilot. Like abandoned gardens, heart-unions can become casualties of neglect and the absence of joy.

Mindfulness—awareness and cultivation of the present moment—has been shown to lower blood pressure, reduce anxiety and depression and deepen our appreciation of what we have. Relationships can expand and strengthen when couples practice the art of being in the “now”. A 2021 study involving 1,360 heterosexual couples published in the Journal of Sex & Marital Therapy indicates that gratitude and forgiveness also contribute to satisfaction, both relational and sexual.

Conscious Hearts

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“Mindfulness practice comes in many forms: journaling, meditation, mindfulness-based cognitive therapy, tai chi or breathwork, to name just a few. By routinely practicing mindfulness, we are able to deepen our own awareness of what we are feeling and how we want to respond to someone we care about,” explains Moraya Seeger DeGeare, in-house relationship expert for Paired, an app for couples.

Maci Daye, the author of Passion and Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex says, “Even a few minutes a day of mindfulness practice can rewire the brain, build new habits and help us dis-identify from our limiting beliefs, stories and intense emotions.” This is a critical factor in transcending personal triggers and promoting conflict resolution. She emphasizes that couples often go into

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fight-or-flight mode because they feel threatened by their partner’s non-verbal behavior or are triggered by old, painful wounds.

Daye, a licensed professional counselor and certified sex therapist, notes, “Mindful couples are less attached to being ‘right’ and explore their own sensitivities instead of blaming their partners.” Once “awakened intimacy” is put into practice, couples become interested in each other’s perspectives and team up to heal and grow. In addition to formal training, she suggests bringing presence to all aspects of life. “Couples can engage their senses when they hug, touch or hold hands,” Daye explains. “They can pause to look at each other when they say hello and goodbye. They can slow down and taste their food, savoring every bite. These behaviors also make sexual experiences more sensual, intimate and connecting.”

Taking a few moments for eye contact, the brush of a hand or compassionate interaction can strengthen bonds. DeGeare, who is also a couple’s therapist at BFF Therapy, in Beacon, New York, recommends slowing down together to get in sync. “This could be going for a walk, cooking or listening to the same podcast and talking about it later. It helps the body tune into your partner a bit and connect. The time you spend doing this outside of the bedroom will deepen your connection in the bedroom.” She suggests bringing movement like a shared dance or yoga class into the mix to foster connection, as well as setting “dedicated times to check in through the week or month, uninterrupted.”

A Deeper Dive Daily verbal exchanges beyond the mundane can amplify resonance between two people. “Asking questions is vitally important, as it cultivates curiosity—but not the day-to-day questions, such as, ‘What are you doing today’ or ‘What do you want for dinner?’” says Debbie Lambert, co-author of The Mindful Couple. The Del Mar, California, couples counselor and life coach encourages people to ask, “What scares you today? What is the most important thing that you would like to create today? What was one thing that made you grateful today, and what is one thing that disappointed or frustrated you today?

What is one thing I can do for you today? These types of questions scrape the surface of knowing and create intimacy and connection.”

Lambert compares the practice of mindfulness to a beautiful dance—flowing, loving and creative—that can change future generations. “The energy from such a dance extends far beyond the couple,” she says. “It can be felt intimately by anyone in its presence. When parents dance this dance, their children are bathed in a high-vibrating energy. They feel safe and loved. Most importantly, they learn a model for how to be in a loving relationship.”

Marlaina Donato is an author, visionary painter and recording artist. Connect at WildflowerLady.com.

MINDFUL TIPS FOR DEEPER SEXUAL INTIMACY FROM DEBBIE LAMBERT Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can: n Shift from knowing to curiosity. Ask yourself, “What does my partner need in this moment?” Be in tune with subtle movements and embrace them in the moment, versus thinking this is what my partner likes. n They say the eyes are the windows to the soul. Eye-gazing in bed is a deeply spiritual activity that allows us to connect beyond our normal experiences with each other. n Smile, laugh and embrace the moment with some lightness. When we smile and laugh, we are out of our heads and into our hearts. This is where we want to spend more time in general.

FROM MACI DAYE While most couples think they must do more to experience novelty, the best sex results from simply being there and tuning into bodily sensations. Knowing this relieves couples that are exhausted and pressured by the demands of modern life, which have been exceptional lately. They may avoid sex because they fear they must “go all the way”. However, if we are fully present, we can have magical, erotic experiences that are brief and don’t necessarily involve the genitals.

February 2023

21

COMING IN THE MARCH ISSUE

healing ways

Heart Health

and

Homeopathy

by Cathy May Lemmon, Ph.D. Hom, LCPH, BA

B

eing a system of medicine that has remained virtually unchanged for more than 200 years, homeopathic medicines work very well with issues regarding the heart. It is important to know up front that there are more than 5,000 homeopathic medicines available, none of which have ever been recalled. However, homeopathy is no cookie-cutter approach to things. What works for person “X” may or may not work for person “Y”, even though they both may be complaining about the same issue.

But there may be likely other issues going on that must also be taken into account that will guide the homeopath to the remedies most appropriate for each person.

Individualized medicine is the keynote to the energetic medicine of homeopathy, which is inherently safe, nontoxic medicine working on an energetic basis that will not negatively interact with anything conventional. Homeopathic medicines are not herbs or oils, they are specially and specifically made from plant, animal and mineral substances, getting to the individual energies these each produce.

The heart is of ultimate importance to the body and must be well taken care of. If anyone is concerned about any issue regarding or happening with their heart, unless they already know homeopathy and the homeopathic approach, they should not begin now to explore things homeopathic for this. Consult directly with a homeopath, or if the need is urgent, with a cardiac specialist. If currently taking any conventional medicine for a heart condition, do not do anything regarding this medication without first consulting the prescribing doctor.

Heart health is best thought of and approached as a priority at any stage of life.

Homeopathic repertories are key consulting books for homeopaths that are generally thousands of pages long. These have many pages devoted to heart/cardiac health and symptoms that can be produced when the heart is not functioning at its fullest capacity.

Heart issues homeopathic medicines are known to help withatrial fibrillation, bradycardia, fluttering, murmuring, hypertension (high blood pressure), angina, myocarditis and more.

22

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Several homeopathic remedies that come up consistently for heart issues include those made from the hawthorn berry, certain cactus, certain fish and even gold and common salt, and many, many more.

Activity and healthy eating are openly recommended for heart health.

Avoid GMOs and artificial anything in food (including colorants, sweeteners, preservatives). Remember when buying foods, the fewer the ingredients the better, and if we don’t know what is listed as an ingredient is, it is likely best to avoid

Heart health is best thought of and approached as a priority at any stage of life. it. Eat well and eat less. Drink plenty of good, whole (preferably non-chlorinated and non-fluoridated) water. Know that sedentary habits do not encourage the heart to remain constantly strong. Get up and walk around, if even just a little bit, several times through the day—our heart is worth it.

Dr. Cathy May Lemmon is a homeopath and founder and director/ president of Homeoprophylaxis: A Worldwide Choice for Disease Prevention. She specializes in the use of the nontoxic immunization option known as homeoprophylaxis, as well as the homeopathic treatment of vaccine damage. She provides complete training in homeoprophylaxis for healthcare practitioners. See ad on page 7.

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February 2023

23

fit body

Mysteries of the Vagus Nerve How it Helps the Heart

K

enneth Saland, M.D., is an interventional cardiologist with Texas Health Presbyterian Hospital Dallas and Texas Health Physicians Group. He says, “My brother and I are both third-generation doctors, as our grandfather and father are physicians.

We grew up around medicine and saw firsthand what it means to be a physician.

Our mother was a neuroanatomy professor at the local medical school, so I guess you can say we were preordained to work in healthcare.”

He explains, “With respect to choosing a career in cardiology, it was the logical choice for me. It was a blending of clinic, hospital patients and intricate procedures that attracted me to this specialty. Cardiologists can make a dramatic impact on an individual’s health and well-being, and I wanted to be involved to help others in this way.”

Saland advises that the vagus nerve, also known as the 10th (X) cranial nerve, is the main nerve of the parasympathetic nervous system, as opposed to the sympathetic nervous system, which is associated with the fight-or-flight response. The parasympathetic response allows us to rest, digest our food and calm down. The parasympathetic (vagal) control interfaces with the heart, lungs and digestive tract.

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Dallas Metroplex Edition

The vagus nerve communicates with the diaphragm. With deep breaths, a person feels more relaxed; decreases heart rate and blood pressure which is beneficial, but in some cases excessive vagal nerve activity can lead to dizziness or passing out; and sends information from the gut to the brain, which is linked to dealing with stress, anxiety and fear. “The

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so-called ‘gut feeling’, are signals that can help someone manage a stressful or frightening situation,” says Saland.

The vagus nerve and vagal nerve stimulation has been linked to improvement in patients with symptomatic heart failure by improving heart rate variability, heart rate tone and cardiac electrical stability. Decreases in vagal tone has been associated with increased mortality in heart failure.

Reduced vagal tone contributes to hypertension and hypertensive organ damage.

Regular, moderate exercise has long been known to reduce heart rate. Higher exercise capacity is strongly associated with reduced risks of cardiovascular disease. Lower resting heart rate and higher cardiac vagal nerve activity suggests that the parasympathetic nervous system plays a key role in physical fitness and overall cardiac health.

Clinical studies have demonstrated a strong association between vagal dysfunction as measured by reduced heart rate recovery with exercise and cardiovascular morbidity and mortality.

Therefore, the vagus nerve can be considered as highly important to our overall health and cardiovascular health.

The doctor notes that cardiovascular

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disease is still the leading cause of death globally and that more than four out of five cardiovascular deaths are due to heart attacks and strokes. One-third of these deaths occur prematurely in people under 70 years of age. Saland shares, “The most important risk factors of heart disease and stroke are an unhealthy diet, physical inactivity and tobacco use. In my daily practice, we always stress the importance of a healthy diet, getting enough sleep and plenty of exercise. Everything is linked together. If you can achieve all three components, then for sure, you have made your vagus nerve happy!”

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“Woohoo. How much do you feel ‘being in a better mental space’ does for your physical health?”

“It plays a huge part. One of the things they tell people who have autoimmune diseases is to do our best not to stress b/c it causes flare ups!”

Most people have literally said, “I want less stress in my life.” However, what we want is less of a reaction to stress. Stress is not the issue. For example, one may think public speaking is stressful; while another may be energized with a speaking assignment. For that reason, the issue is our reaction to stress.

Stress is usually synonymous with tension and anxiety, which cause physical and mental damage. In the

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body, tension and anxiety shows up as tightness, pressure, strain, and pain. In the mind, tension and anxiety show as a feeling like a victim (life is happening to you).

Any time there’s tension and anxiety, energy and optimal performance decreases. Furthermore, any time performance is not the best, it is a stimulus.

There are six stimuli.

Spiritual influencers involve purpose, beliefs, values, gifts, desires, goals, etc. When anything causes a question, or comes into conflict with, values, purpose, goals, connection, and beliefs, you suffer physical, mental or emotional predicaments.

Mental influencers involve clarity, focus, interest and the right degree of challenge. For example, when you stretch yourself too thin or have conflicting demands, are distracted, or are bored or not challenged enough, you feel stressed and feel it physically, emo-

tionally or more.

Emotional influencers involve needs and desires, tasks, enthusiasm, energy, emotional control, response, instead of a reaction, in reference to any given situation. When needs, desires, or expectations are unmet, misunderstood, or emotions ineffective dealt with, you are stressed and show it - physically, mentally or emotionally.

Physical influencers involve awareness of your body’s messages and how you take care of yourself. When your body is unable to function in an optimal manner, or a manner to which it’s accustomed to, you may also suffer a lack focus, emotionally and more.

Social influencers consist of the apt amount and type of interaction with others you socialize with. When social conditions aren’t optimal or when other people’s energy affects your own energy, your energy will likely be depleted. For that reason, you may have decreased focus, increased stress and increased emotional reactions which do not serve you.

Environmental influencers involve the atmosphere you prefer. When you encounter an environment that you believe prevents you from functioning in an optimal manner, you may have a mental, emotional, physical or environmental challenge.

According to the World Health Organization, stress is any type of change that causes physical, emotional or psychological strain. Stress is the body’s response to anything that requires attention or action.

Everyone experiences stress to some degree. Stress affects both the brain and body. Little bit of stress is good for people to perform and protect themselves but too much stress can overwhelm and lead to fight, flight or freeze response. Stress shows as fear, worry, inability to relax, increased heart rate, difficulty in breathing, and increased use of alcohol, tobacco and other drugs. Some diseases and stress are interrelated. As in the movie, The Butterfly Effect, everything is related. In short, everything is connected.

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wise words

Mindfulness for Heart Health

by Dorsey Standish

C

elebrate Heart Health Awareness month with mindfulness, the simple, yet powerful practice of bringing kind and curious attention to what is happening here and now.

Mindfulness can be thought of as a form of mental exercise that builds awareness, calm and resilience by training attention to rest with openness in this present moment rather than its typical focus on the past, the future or judgments about the present.

Research has shown that a regular mindfulness practice can yield a number of benefits, including having a positive impact on heart health. Studies have found that mindfulness-based interventions may moderately reduce blood pressure and contribute to improved heart rate variability, a measure of how quickly the heart makes small changes in the interval between each beat. Many experts recommend mindfulness as part of a heart disease prevention routine.

There is even evidence that mindfulness practice can improve quality of life in people that suffer with existing heart disease and heart attack incidents.

The mechanisms for these hearthealthy benefits are thought to relate 28

Dallas Metroplex Edition

to the ability of mindfulness to reduce stress through activation of the parasympathetic, or rest-and-digest nervous system and to strengthen executive areas of the brain which help regulate anxiety and other challenging emotions.

In addition to directly influencing heart health, mindfulness can also jumpstart other healthy behaviors related to heart health such as supporting more balanced nutrition and proper eating, as well as encouraging intuitive movement and better sleep. Mindfulness is also linked to stronger relationships that support heart health and longevity.

Even a few minutes of practice per day can make a difference, and starting small is the best way to instill a new healthy habit. Here are three hearthealthy mindfulness practices to do in two minutes or less:

the nervous system and lower heart rate and blood pressure.

n Breathe mindfully in a 4-7-8 pattern: Take a minute during a busy day to practice four rounds of the 4-7-8 breathing exercise, often called “relaxing breath”, by breathing in for four counts, holding the breath for seven counts and exhaling through pursed lips for eight counts.

This practice can reduce anxiety, calm

Dorsey Standish is the CEO of Mastermind, a Dallas-based corporate wellness firm. For more information, visit MastermindMeditate.com.

NADallas.com

n Take a 5-4-3-2-1 sensory brain break: Calm and ground the mind by bringing curious fresh eyes to our surroundings.

Practicing the 5-4-3-2-1 technique will trigger a sensory treasure hunt to notice five things we can see, four we can hear, three we can touch, two we can smell, and one we can taste. n Practice random acts of lovingkindness: Boost heart health and cultivate compassion by sharing kindness with others around us. To practice a “random act of lovingkindness”, simply identify someone, recognize them as a fellow human being just like us and silently send them well wishes such as, “May you be well, may you be safe, may you be healthy.”

Natural Virus Killer Copper can stop a virus before it starts

S

By Doug Cornell

cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect.

Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery.

I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch.

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I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do.

“Is it supposed to work that fast?”

“The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health.

Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds.

“I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!”

MRSA and other illnesses by over half, and saved lives.

After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea.

They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market.

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99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

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Soon people found other things they could use it against.

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The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

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February 2023

29

green living

BABY STEPS TO LIVING GREENER TIPS FOR LOWERING TOXINS IN THE HOME

by Tom O'Bryan, DC, CCN, DACBN

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chemicals” that never leave the body or take decades to be expelled. This huge toxic burden can accumulate in the body, strain the immune system and compromise overall health. “The research is very clear—huge, huge, strong correlations between toxin load and most of your autoimmune diseases,” remarks Joseph Pizzorn, ND, author or co-author of six textbooks for doctors and seven consumer books, including, most recently, The Toxin Solution.

The good news is that many of these threats can be corrected with a little insight, planning and budgeting. Changes to our everyday choices can go a long way toward keeping our bodies and homes healthy and safe, while also creating a greener and healthier environment.

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illions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the pandemic. Many families have redesigned living spaces to accommodate one or more offices, and as they streamline their abodes, it is important to also take care of any potential hazards.

Some dangers around the house are easy to spot, like toys left in a hallway where people might trip or exposed electrical wires that could cause a fire. Other hazards are not as obvious but equally dangerous.

Daily exposure to invisible household toxins, for example, can cause serious health consequences.

Almost beyond comprehension, the average person is exposed to 700,000 to 2 million toxins each day, and some of these are “forever

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The Air We Breathe The air inside our homes can be up to 100 times more polluted than outdoor air, containing pollutants such as mold, smoke, out-gassing chemicals, pollen, pet dander, bacteria and viruses. There are many portable HEPA and carbon air filter options available at different price points that will help remove contaminants. According to a 1989 Clean Air Study by the National Aeronautics and Space Administration, common houseplants can remove organic pollutants from indoor air and, when combined with activated carbon air filters, are more effective. Examples of such plants are the Boston fern, spider plant, variegated snake plant, peace lily, English ivy, cornstalk dracaena and many other inexpensive varietals.

Between the Sheets Flame-retardant chemicals in our sheets, mattresses, mattress pads and even pajamas out-gas minute amounts that can accumulate in our bodies over time. Because we spend approximately one-third of our lives in bed, it is important to ensure that the sleeping environment is as healthy as possible. Consider switching to organic cotton options for all bedroom items. Pressboard furniture is soaked with formaldehyde; replace it with solid wood pieces to reduce exposure to off-gassing. Turn off Wi-Fi at night to reduce exposure to EMF radiation.

These changes can be made gradually, as the budget allows; think of them as an

The Salt Retreat

investment that will pay off with improved sleep and wellness.

In the Kitchen For many of us, turning on the faucet for a glass of water can produce a cocktail of toxic chemicals, including lead, arsenic and per- and polyfluoroalkyl substances (PFAS)—also known as the “forever chemicals.” The Environmental Working Group’s Tap Water Database (ewg.org/tapwater) provides a searchable database of contaminants found in drinking water by zip code.

Investing in a water filtration system is a great way to avoid these chemicals.

They, too, are available at different price points. Whether it’s a countertop unit, a filter mounted on the faucet, an under-sink device or a whole-house system, the best solutions include charcoal granulation, a two-micron filter and reverse osmosis.

Smart swaps in cookware and bakeware are also a must. Begin by replacing nonstick pans with stainless steel, glass or cast-iron options. If replacing them all at once isn’t economically viable, start with the most damaged and scratched pans and continue as finances allow.

Food storage can be another source of toxins. Studies have found that certain chemicals in plastics can leach into our food. Move away from plastic storage containers to glass, and swap plastic wrap for a non-toxic alternative like beeswax wrap or reusable bowl covers.

In the Bathroom Clean the shower head and install a chlorine shower filter. Gradually begin to replace soap and shampoo with non-toxic products that contain all-natural ingredients; specifically look for ones that are paraben-free, gluten-free and organic.

For other personal products such as perfume, move away from synthetic fragrances, which can contain endocrine-disrupting chemicals, and replace them with all-natural alternatives such as essential oils. Toothpaste should be gluten- and fluoride-free.

Newer options contain hydroxyapatite—a naturally occurring mineral—which can be an alternative to fluoride and help remineralize teeth. Replacing makeup all at once can be costly, so begin with lipstick and lip balms and look for gluten-free alternatives.

Baby Steps While it may feel overwhelming to embark upon a green living journey, positive change doesn’t happen all at once. Pick one area and make baby steps. Even small, incremental actions can have a powerful cumulative impact on the mind, body and planet.

Dr. Tom O’Bryan is the founder of theDr.com, author of The Autoimmune Fix and chief health officer for KnoWEwell, the parent company of Natural Awakenings Publishing Corp.

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conscious eating

Nourish the Heart FOODS THAT PROMOTE CARDIAC HEALING

by Steven Masley, M.D., FAHA, FACN, CNS

Smart Fat

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he right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.

Fabulous Fiber Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with age-busting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.

The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.

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Dallas Metroplex Edition

Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain.

Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.

Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.

Clean (Not Mean) Protein Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides.

Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.

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Start with at least four cups of water per day. It doesn’t matter whether it’s flat or sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system.

Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can be enjoyed daily. In moderation, those tea and coffee pigments are good for us.

Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.

Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily.

Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.

Powerful Probiotics Not only do probiotics help gut function—a healthy gut microbiome decreases inflammation and supports weight control.

The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.

The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and decrease

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Beneficial Beverages

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production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt,

kefir, sauerkraut, pickled veggies and miso.

Dr. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the

1 tsp Italian herb seasoning 2 medium garlic cloves, finely chopped 8 large cage-free, organically fed eggs 2 Tbsp organic, whole fat milk (or sour cream) ½ cup organic Comté (or Gruyère) cheese, grated ¼ cup Parmigiano Reggiano cheese, grated Preheat oven to 375° F.

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE YIELD: 4 TO 6 SERVINGS

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½ pound fresh spinach, washed and drained, stems removed, chopped 2 Tbsp extra-virgin olive oil ½ medium sweet onion, finely chopped 2 cups mushrooms, sliced ½ tsp sea salt

RATATOUILLE YIELD: 4 SERVINGS 1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes 2 Tbsp extra-virgin olive oil 1 medium sweet onion, diced ½ tsp sea salt ¼ tsp ground black pepper ½ tsp oregano, dried ½ tsp fines herbes (or Italian herb seasonning), dried

Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside.

Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms

University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

have softened. Add garlic and Italian herbs and heat 1 minute, then remove from heat.

In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms.

Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top.

Bake for 25 to 30 minutes, or until it has the texture of custard—trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.

This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.

3 small zucchini, chopped into ½-inch cubes (about 2½ cups) 2 small yellow squash, chopped into ½-inch cubes (about 2 cups) 2 Tbsp white wine 3 medium tomatoes, chopped (about 2½ cups) 4 medium garlic cloves, minced 1 Tbsp chopped fresh parsley 1 tsp fresh rosemary, diced 1 Tbsp fresh basil, chopped ⅛ tsp paprika or cayenne powder (or to taste) 1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional) Fresh herbs for garnish (parsley, basil, and/ or thyme)

tastes better when served the next day.

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans.

Can be served hot or cold and usually

For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.

Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.

Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes, garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend.

Excerpted from The 30-Day Heart TuneUp. Copyright © 2021 Dr. Steven Masley, Used with permission from Little, Brown Spark, New York, NY. All rights reserved.

January 2023

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Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30 seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.

CIOPPINO (ITALIAN SEAFOOD STEW) YIELD: 4 SERVINGS 1 Tbsp extra-virgin olive oil 1 medium onion, chopped ¼ tsp sea salt 1 cup mushrooms, sliced 1 tsp dried Italian herbs (rosemary, thyme, oregano, basil) ¼ tsp ground black pepper 3 large carrots, chopped 1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks) 1 cup red wine 1 medium red bell pepper, chopped 1 cup chopped tomatoes or tomato sauce 2 cups low sodium vegetable or fish broth 1 pound mussels and/or clams in the shell, scrubbed clean

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Dallas Metroplex Edition

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Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.

Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.

Increase the temperature under the large stew pot to medium-high and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute.

Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.

Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright © 2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.

hlphoto/ShutterStock.com

1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish) ½ pound large shrimp, peeled and deveined 8 large sea scallops ½ cup fresh parsley, chopped

inspiration

Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

Musings of the Heart

Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club

by John Diamond, M.D.

T

Lookinganfor an organizationshares that shares Looking Lookingfor for anorganization organizationthat that shares your values of caring for the environment your ofofcaring environment forvalues an organization that shares o help celebrate Heart Health Month and Valentine’s Day, take a moment to enjoy Looking your values caringfor forthe the environment and of love ofgreat the great outdoors? love outdoors? ofand caring the environment love for ofthe the great outdoors? this selection of musings from a former pioneer in holistic healing. Breathe deep- your values and and love of the great outdoors?

Come visitofofone of Sierra Club’s general Come visit one Sierra Club’s general Come Sierra Club’s general ly; pause between each of them; take in life’s energy and reflect and connect with Comevisit visitone one of Sierra Club’s general meetings the 2nd Tuesday of the month at meetings the 2nd Tuesday of the month meetings the 2nd Tuesday of the month Come visit one of Sierra Club’s general your intentions and loved ones. meetings the 2nd Tuesday of the monthatat Brookhaven College, HLBJ thestore REIof store at Bldg 4515 the REI at 4515 LBJ meetings theat2nd Tuesday the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm. ininFarmers atat6:30 the REI store atBranch, 4515 LBJ Farmers Branch, 6:30pm. pm.

3939 Valley in Farmers Branch, atView 6:30 Lane pm. in Sierra Club is about conservation, Sierra Club is about conservation, Sierra Club is about conservation, Farmers Branch, at 6:30 Sierra isoutdoor about conservation, outings, outreach to children, outdoor outreach totopm. children, Sierraoutings, Club isClub about conservation, outings, outdoor outreach children, Teaching is for the mind; and more.

Findmore out more about activities, and more.

Find out about activities, outings, outdoor outreach to children, and more.

Find out more abouttoactivities, outings, outdoor outreach th outings and our Daytrip bustotrip to 4Memorial ofactivities, July trip to outings and our Memorial Day bus and more.

Find out more about healing is for the heart. outings andand ourmore.

Memorial Day bus trip to children, out Backpack in the Pecos New Mexico atFind dallassierraclub.org New atatdallassierraclub.org outings and ourMexico Memorial Day busWilderness tripmore to New Mexico dallassierraclub.org about activities and outings New Mexico at dallassierraclub.org at DallasSierraClub.org

A daily healing invocation: I open my heart for the Spirit to pass onto those who want Healing through me.

Visit dallassierraclub.org for info Visit Visitdallassierraclub.org dallassierraclub.orgfor forinfo info Visit dallassierraclub.org for info

The heart is the way to the Soul.

The more open the heart, the more the Soul is revealed.

This may well be the best description of Healing: The healer opens his heart, his love pouring out from him to enfold the sufferer, to bring him into his expanded aura.

And the sufferer, feeling this love, opens his heart to enter the healer’s.

As a holistic healer for almost 50 years who had his practice in his home, Dr. John Diamond (1934-2021) said he wanted to try to make his home a hearth, where the life energy, the heart flame, the flame of love and life of the sufferer may be rekindled to blaze anew. He saw his heart as a flaming beacon for the sufferer lost in distress. Not to come for a fixed time, but to spend time, to visit, living not by the clock, but by the heart. And home can be any place one feels love in their heart. Diamond’s musings, of which he wrote hundreds, are individual pearls of wisdom, each created with the intention of raising the life energy of the reader. Read more at DrJohnDiamond.com. ~ Susan Diamond

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM February 2023

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The Nutritional Heart Health Connection

by Martin Miron

H

ealthy diets are having a moment right now, with advice about heart-healthy, plantbased eating, food allergies and sensitivities finding a receptive audience among those that want to extend their lives and enjoy the years that they gain. We asked three prominent local professionals to weigh in on the topic.

Registered Dietitian Nutritionist Jennifer Hanes, LD,

Membership Chair of the Behavioral Health Nutrition Dietetic Practice Group, says, “Dietitians are not only trained in evidenced-based nutrition concepts. We also learn and utilize various behavioral and counseling models in 36

Dallas Metroplex Edition

order to help our clients and/or patients develop new habits that they can stick with, determining not only what could improve their health, but which changes they can work on, stick with and are willing to attempt. We are not the food police enforcing of some strict meal plan.”

She notes, “Stress management is a large part of chronic disease management. Trying to include foods that you hate or completely eliminate foods that you love leads to nothing but stress, misery and then complete abandonment of any more moderate measurements that could be achieved. Manage stress with adequate fruit, vegetable and lean protein intake, moderate activity you enjoy, activity breaks when stuck at a desk for hours and a focused effort to de-stress at the end of the day. For those already diagnosed with heart disease, Make small goals rather than trying to change everything all at once.”

GoYouNutrition.com.

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Registered Dietitian Nutritionist Ruth T. Murillo, LD, associa-

tion director of nutrition services at YMCA of Metropolitan Fort Worth, explains, “What a dietitian provides is unbiased information based on the current scientific literature available. It isn’t just their opinion or personal experience: it is fact.

On top of that, a dietitian can customize recommendations to you individually based on your personal medical history, health and wellness goals and even food preferences.”

Some foods are better than others for promoting heart health. Black Beans are high in fiber, low in calories and have almost half a days’ worth of magne-

help maintain heart health and extend longevity,” says Murillo.

817-566-1025

Araceli Vázquez, MS, RDN, LD, sium in half a cup. All kinds of berries, including cherries, are a good source of polyphenols, a natural antioxidant compound that has been linked to lower rates of cardiovascular disease. Chia seeds are loaded with fiber, protein, vitamins and heart-healthy Omega-3 fats.

There a few to definitely avoid.

Fried foods are not only a major source of fat, they also lack good nutrients the body needs. Sugar-sweetened beverages are the number one source of added empty calories today. They offer little nutrition and frequently contain sodium and caffeine, neither of which is good for the heart. Baked sweets like cakes, cookies, pies and donuts primarily made with sugar, butter and refined flour can cause problems when eaten in excess.

“Lifestyle changes such as eating a healthy and balanced diet with plenty of fruits, vegetables, whole grains and legumes is one of the best ways to increase heart health and extend longevity.

“On top of that, I would recommend moderate physical activity for at least two-and-ahalf hours per week to

advises, “A registered dietitian is a professional expert on nutrition who has completed a minimum of a bachelor’s degree program with major in human nutrition, food and nutrition, nutrition education, dietetics or food systems management and internship approved by the Accreditation Council for Education in Nutrition and Dietetics, passed a national examination administered by the Commission on Dietetic Registration and completed continuing professional education requirements. Some dietitians hold higher degrees I hold a Master of Science degree in Nutrition.”

She recommends, “To maintain heart health and extend longevity, make physical activity, healthful meal preparation and eating meals with family a priority. Enjoy dancing, jogging, walking, hiking, biking, swimming, etc. Maintain a healthy state of mind by reading and participate in activities that require critical thinking. Sleep enough, meditate, practice gratitude, be patient with others and yourself, love your family and do not forget to tell others how much you love them. Visit a registered dietitian for an individualized meal plan and follow up with all the members of your medical team.”

972-664-0846 DietGenics.com

February 2023

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natural pet

Whole Foods for Dogs and Cats HUMAN-GRADE MEALS FOR OUR FURRY BEST FRIENDS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A

s guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest.

For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice.

Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, 38

Dallas Metroplex Edition

according to Grand View Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year.

The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option.

Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.

Kelly Swanson, a University of Illinois

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professor and the author of a 2018 nutrition study published in the Journal of Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them?

Were they digestible? Would they increase activity?”

Leveling Up a Pet’s Diet

Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “hu-

man-grade” food may be simpler for pets to digest than dry, commercial kibble.

A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.

While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.

Tips for Homemade Pet Food Success n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory. n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance. n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.

contain no pesticides or chemicals that could harm a pet’s health. n Avoid processed foods and artificial ingredients. n Look for pet foods without preservatives, byproducts, fillers or food dyes.

The Association of American Feed Control Officials (aafco.org/consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients.

While they do not have a whole foods classi-

fication, they do provide information about natural and organic pet foods.

Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.

Dr. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years.

Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

n Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog’s digestive system helps prevent gas pain. n Obtain ingredients from organic sources whenever possible, because they February 2023

39

Dallas-Tarrant-Rockwall counties

calendar of events

ongoing events

THURSDAY, FEBRUARY 2 Creative Regional Design: Renewing the Aesthetics of Landscape in Environmental Design and Planning – 7pm. In-person and online.

David Hopman’s new book Creative Regional Design: Renewing the Aesthetics of Landscape in Environmental Design and Planning, featuring critical regionalism priorities of landscape.

Hopman is an associate professor of landscape architecture at the University of Texas at Arlington. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. TXNativePlants.org.

sunday Carrollton Runners Club Mile + 5K – 7:30am.

A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton.

CarrolltonRunners.com.

Household Document Shredding, Electronics Recycling – 10am-2pm. Two-box limit for document shredding; Irving residents only; proof of residency required. Free, Briery Municipal Compound, 128 N Briery, Irving. 972-721-2232.

CityOfIrving.org.

THURSDAY, FEBRUARY 9 Online: Winter Finch Forecasting – 7pm.

Speaker: Tyler Hoar. Long-time finch forecaster Ron Pittaway helped crystallize the connections between the trees in Canada and the movements of birds. Via Zoom. fwas.org.

Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org.

Greater Dallas Organic Garden Club – 2:30pm. 4th Sun (Jan-Sept). Each meeting includes a special speaker presentation covering many topics of interest to local gardeners. Free.

North Haven Gardens, 7700 Northaven Rd, Dallas. 214-363-5316. gdogc.org.

TUESDAY, FEBRUARY 14 Online: Dallas Sierra Club – 7pm. Dallas’ Racial Equity Plan. Learn about the City of Dallas’ racial equity plan and its advancement of environmental justice. Zoom. DallasSierraClub.org.

MONDAY, FEBRUARY 20 Online: Awakening Heart Meditation – 5-7pm.

Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

monday Online: Zen to Go – 12-12:45pm. Mon-Thurs.

An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing.

Donation accepted. Dallas Meditation Center,

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Dallas Metroplex Edition

Online: Ananda Yoga Sadhana Practice – 5:157:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda.

Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com.

Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433.

DallasMeditates.com.

Ned Fritz: Native Plant Pioneer & the Great Weed War – 7pm. Amy Martin, GSDFW senior reporter and author of the upcoming Wild DFW, will be speaking about Dallas environmental pioneer Ned Fritz. Gaston Oaks Baptist Church, 8515 Greenville Ave, Ste S205, Dallas. npsot. org/wp/dallas.

Meditation Mondays via Zoom – 7-8pm.

Meditation Mondays focuses on the practice and the experience of various forms of meditation.

Free. Unity of Dallas, 6525 Forest Ln, Dallas.

972-233-7106. UnityDallas.org.

tuesday Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

FRIDAY, FEBRUARY 3

810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.

NADallas.com

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards.

Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871.

DallasMeditationCenter.com.

wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com.

Online: Meditation for Everyone – 7-8:30pm.

Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org.

Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.

ImpactNights – More info: Inclusive-Economy. org/impactnights.

Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org.

Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed.

Facebook.com/DallasVeganDrinks.

WEDNESDAY, FEBRUARY 1

THURSDAY, FEBRUARY 16

Webinar: Basics of Backyard Composting – 12-1pm. Learn tips for the types of composting that you can do easily and successfully at home.

Free. Register: LiveGreenInPlano.obsres.com.

Tour: Republic Services Recycling Center – 10:30-11:30am. Find out about how the City of Plano’s recycling partner, Republic Services, processes your recyclables for the recycling market. See the facility in action. Learn why it is important to reduce, reuse and recycle correctly.

Republic Services, 4200 14th St, Plano. Register: LiveGreenInPlano.obsres.com.

FRIDAY, FEBRUARY 3 Trail Guide Training – Fridays, Feb 3-24. 9am3pm. Learn aspects of all of our trails onsite. Also learn to help guide school groups and more along Heard nature trails. All guides must be registered volunteers at the Heard. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney Pre-registration required: 972-5625566 or HeardMuseum.org.

SATURDAY, FEBRUARY 4 The Little Sit – 6am. If you want to learn how to identify the birds of North Texas, the Little Sit is the perfect way to start. A group of dedicated birders meet once a month at the end of Pad H on the West side of Hagerman National Wildlife Refuge. 6465 Refuge Rd, Sherman. 903-7862826. FriendsOfHagerman.com.

friday Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session.

DallasMeditates.com.

saturday

Plano Youth Summit 2023 – 10am-1pm. Plano high school students will engage in hands-on activities and meet many inspiring, local environmental professionals. Plano ISD Sockwell Center, 6301 Chapel Hill Blvd, Plano. Register: LiveGreenInPlano.obsres.com.

SUNDAY, FEBRUARY 5 Meadow Bird Walk – 7:30-9:30am. Birders of all skill levels welcome. A variety of birding habitats explored, and an excellent cross section of North Texas bird species can be counted. Free.

Connemara Meadow Nature Preserve, South gated entrance, behind intersection of Bass & Roberta drs, Plano. ConnemaraConservancy.org.

Morning Bird Walk – 7:30-8:15pm. 3rd Sat. Join Trinity River Audubon Center for a monthly bird walk and enjoy the grounds and our amazing feathered friends. $10. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas.

Registration required: TrinityRiver.Audubon.org.

Second Saturday Guided Hike – 8:30-9:30am.

Learn about our surrounding habitat while you enjoy a hike. All ages. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas.

Registration required: TrinityRiver.Audubon.org.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online lead by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

Dig into Composting – 9-11am. Learn how to make high-quality compost at home using materials most folks throw away. Focus on practical techniques and piles of problem-solving tips to get your compost system back to its peak. Register: SaveDallasWater.com.

Geology Rocks – 10-11:30am. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

Zip Line Day – 1-4pm. Guests climb a 23-ft tree to our zip platform then proceed to a 487-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line.

Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SUNDAY, FEBRUARY 19 Thrive Nature Walk – 9-10:30am. A family-friendly guided walk to connect with nature and the outdoors. Thrive Nature Park, 1951 S Valley Pkwy, Lewisville. Registration required: CityOfLewisville.com.

THURSDAY, FEBRUARY 23 Recycling 101 – 9:30-10:30am. A tour of the recycling facility and an opportunity to have your recycling questions answered by an expert. Waste Connections, 2138 S Airport Dr, McKinney.

McKinneyTexas.org.

FRIDAY, FEBRUARY 24 Collin County Home and Garden Show – Feb 24-26. Collin County Master Gardeners will have a booth. Union of Texas Event Center, 200 E Stacy Rd, Ste 1350 Allen. ccmgatx.org.

Coppell Farmers Market – 8am-12pm. Yearround market. 768 W Main St, Coppell. CoppellFarmersMarket.org.

Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

SATURDAY, FEBRUARY 18

SATURDAY, FEBRUARY 25 SATURDAY, FEBRUARY 11 Early Bird Walk – 8-9:30am. Master Naturalist Jack Chiles will lead this Early Bird Walk, weather permitting. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman.

903-786-2826. FriendsOfHagerman.com.

Local Geology – 10am. With Rick Lynn. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHager man.com.

Guided Trails – 10-11am. Experience the ecology, geology, flora and fauna of the Heard Sanctuary. Led by our trained guides, spend 45-60 mins hiking our unique landscape. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

Denton-Collin-Grayson-Cooke counties

thursday

calendar of events

Roots for Wings Workshop – 9am-12pm. Learn best practices for establishing and maintaining a garden of native and pollinator plants. Workshop required for participation in the Roots for Wings program, a garden certification program for residents of Lewisville. Thrive, 1950 S Valley Pkwy, Lewisville. Register: CityOfLewisville.com.

Plant & Seed Swap – 11am-1pm. Bring your extra plant cuttings, seeds or plants to swap. Meet other plant enthusiasts and gardeners, check out gardening books, and leave with new-to-you plants or seeds. Lewisville Public Library, 1197 W Main St, Lewisville. CityOfLewisville.com.

Despite everything, I believe that people are really good at heart. ~Anne Frank February 2023

41

Denton-Collin-Grayson-Cooke counties

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NADallas.com. Deadline is the 10th of the month.

JOB OPPORTUNITIES FUNCTIONAL MD NEEDED FOR NEW WELLNESS-BASED PRACTICE: Looking for a Holistic minded Functional MD who is willing to be the medical director of our wellness based practice and lead the IV infusions aspect of the practice. Partnership or % of sales.

Please email us: primespa369@gmail. com. Website: WellnessHolisticSpa.co

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily Grapevine Farmers Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locally-grown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMar ketOfGrapevine.com.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month or call 469-344-6484.

monday Dairy Farm Tours – Mon-Sat, by appt only.

Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.

live your thursday healthiest Life on a Health saturday Plan

sunday

Frisco Fresh Market – 10am-4pm. Also Sat, 8am-4pm. Frisco Fresh Market, 9215 John W Elliott Dr, Frisco. 844-776-2753. FriscoFreshMarket.com.

'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM

42

ongoing events

Dallas Metroplex Edition

Sunday Celebration Service Agape Center for Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331.

AgapeSpiritualCenter.com.

Mystic Mandala Meditations – 6:30-7:30pm.

Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself.

MysticMandalaCenter.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service.

Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org.

2nd Saturday Bird Walk – Sept-June. 8-9:30am.

Helps beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/Heard Museum members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine.

Restaurant.

1st Saturday Nature Walks – 10am-12pm.

Monthly naturalist-led nature walk. Each season at LLELA is different, and we never know what we’ll find. All ages. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville.

Registration required: 972-219-3550 or llela.org.

Horizon UU Worship Service – 10:30am-12pm.

Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940.

Horizonuu.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972442-7607. BPRaptorCenter.org.

NADallas.com

community resource guide

THE HOCKADAY SCHOOL

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE & INTEGRATIVE MEDICINE ACUPUNCTURE AND INTEGRATIVE MEDICINE CENTER 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660 DrChapa.com

Established in 2009, our amazing team of Doctors have trained and graduated from the best Universities and Hospitals in China, S. Korea, Taiwan and Japan. We use the best of Eastern Medicine using Micro & Laser Acupuncture and herbal medicine for those that are in pain and suffering and have amazing success rates.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 25.

BRAIN HEALTH CERESET PLANO

BREATHWORK ENTELECHEA WHOLENESS CENTER

Dr. Rusty, PhD, ND, LPC-S 1201 International Parkway. Ste 200, Richardson 972-792-9900 Entelechea.org Dr. Barrier integrates mindbody-spirit into his psychotherapy practice. He specializes in Daleth Transformational Breathwork, Energy Healing techniques, and Hypnotherapy to assist clients in releasing old patterns and creating a better life. Dr. Barrier has been a licensed psychotherapist for 30+ years. See ad on page 34.

CHIROPRACTIC NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 25.

1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 3.

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

PARKER UNIVERSITY

2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive.

Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.

FARMERS MARKET EDUCATION DALLAS COLLEGE

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

SAINT MICHAELS FARMERS MARKET 8011 Douglas Ave, Dallas 75225 SaintMichaelsMarket.com

Market opens every Saturday, from 8am to noon, April 17th through September 25th, plus 3rd Sat. of Oct, Nov, and Dec. Located in west parking lot of Saint Michaels Church. Local vendors and growers with 100% of products grown or made by them. Vendors adhere to CDC safety protocols.

Masks provided; social distancing required.

Love is composed of a single soul inhabiting two bodies. ~Aristotle February 2023

43

KOZLOW & ROWELL

GARDEN CENTERS

Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net

NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com

Serving Dallas since 1951, NHG has grown into one of the most respected horticultural Start establishments Your Victory Garden in North Texas by serving our cusfor a Lifetime of Health tomers with quality & andWellness value. Offering gardening and plant education, concierge services, DIY classes, video library, gifts and more.

Plant For Fall Harvest: Direct Seed Outdoors (O), Start Seeds Indoors (IN)

HEALTH CARE August 1 - August 25:

Through August 15:

Brussels Sprouts by seed (IN)

Black Eyed Peas by seed (O)

BAYLOR SCOTT & WHITE HEALTH Cabbage by seed (IN) Cauliflower by seed (IN) Okra by seed (IN)/(O) CARE SYSTEM Corn by seed (O) Black Eyed Peas by seed (O) Cucumbers by seed (O) 1-800-4BAYLOR August 1 - September 15: Kohlrabi by seed (IN) BaylorHealth.com/CancerCare Pinto Beans by seed (O) Snap Pole Beans by seed (O) Southern Peas by seed (O)

Snap Bush Beans by seed (O)

Swiss Chard by seed (IN)

Yellow Bush Beans by seed (O)

Zucchini Squash by seed (O)

LYNN DENTAL CARE

We have a network of cancer treatment centers through7700 Northaven Rd. Dallas, TX 75230 214-363-5316 out Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

comprehensive Open Daily 9AM-5PM. Visit NHG.com for more info.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com

Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants.

He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside front cover..

SMILE UP DENTISTRY

With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday– Friday 8am-8pm, Saturday–Sunday 8am–5pm.

HOLISTIC DENTISTRY

Dr. Sonya Reddy 3000 FM 307, #300, Bartonville 940-301-0947 SmileUpDentistry.com Dr.Reddy believes oral health leads to overall health and function has to coincide with form. With 15 years of experience, providing quality and compassionate care for whole family. Dr.Reddy is an expert in sleep, apnea, implant and orthodontic care along with regular checkups and cleanings. We provide Smart protocol in removing toxic silver fillings.

TMJ PLUS WELLNESS CENTER

FLOURISH DENTAL BOUTIQUE

Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com

Dr. Toni Engram 415 State St #800, Richardson 75082 469-676-2777 Flourish.dental

At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 5.

Dallas Metroplex Edition

HEALTHY HEALING ARTS/HPWWC Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease.

Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 7.

INTEGRATIVE MEDICAL

Broccoli by seed (IN)

Winter Squash by seed (O)

44

We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 27.

HOMEOPATHY

Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.

NADallas.com

DR. CARLOS CHAPA, ND, OMD, L.AC, PH.D 1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660 DrChapa.com

Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.

ENVIRONMENTAL HEALTH CENTER DALLAS

Dr. Elizabeth Seymour, MD 399 Melrose Dr., Suite A, Richardson 214-368-4132 EHCD.COM A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.

JOHNSON MEDICAL ASSOCIATES Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400 JohnsonMedicalAssociates.com

Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad on page 5.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine.

Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 47.

WILLOWBEND HEALTH & WELLNESS

Dr. Phyllis Gee, MD 4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000 WillowbendHealthAndWellness.com With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment. See ad on page 3.

NUTRITIONAL WELLNESS BACK2BASICS FUNCTIONAL NUTRITION BY NITI

Niti Shah, PT, MS, CNS, LDN 3365 Regent Blvd., Ste 130, Irving TX 75063 972-514-7956 Back2BasicsFXN.com Chronic diseases like obesity, diabetes, heart disease, autoimmunity have reached pandemic levels. My goal is to shift attention away from suppressing symptoms with drugs—to addressing the root cause of conditions with nutrition, supplementation, lifestyle change. As a Board-certified Clinical Nutritionist, I will show you the transformative power of a back to basics approach.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 47.

PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com

Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.

PSYCHOTHERAPY PSYCHOTHREAPY ENTELECHEA WHOLENESS CENTER

Dr. Tricia Seymour, PhD, EdD, ND, LPC-S 1201 International Parkway, Ste 200, Richardson 972-792-9900 Entelechea.org Dr. Seymour integrates mindbody-spirit into her holistic psychotherapy practice. She utilizes rapid psychotherapy methods such as EFT, ETT, Hypnotherapy, and EMDR to assist clients in releasing old patterns and creating a better life. Dr. Seymour has been a licensed psychotherapist for 30+ years. See ad, page 34.

RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com

The original farm-to-table restaurant in north Texas, inFood You Can cluding catering and takeFeel Good About! out Dallas’ Market.

With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever,in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from See ad, page 25.

Perdue Farms • Verlasso salmon raised in the clean waters of Patagonia

Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031

Wellness is the complete CelebrationRestaurant.com As Celebration continues to serve of delicious, affordable andmind locally sourced food, integration body, and we want to thank our friends and customers for your loving and loyal support! spirit—the realization that everything we do, think, feel, and believe has an effect on our state of well-being. ~Greg Anderson

SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people.

Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment.

We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 27.

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

February 2023

45

We’re hiring more great

bus operators

Like Jacquelyn From the new riders she meets on her route to the coworkers who have become family, people are Jacquelyn’s favorite part of being a bus operator!

Apply now and get up to a $3,500 sign-on bonus 46

Dallas Metroplex Edition

NADallas.com

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It's time to... STRENGTHEN YOUR IMMUNE SYSTEM BEFORE COLD & FLU SEASON

There has never been a more important time to take care of your health. Senergy and The Tennant Institute are here to help by strengthening your immune system through proper nutrition, detoxing, and adding the correct level of

Viruses and illnesses thrive in bodies with low voltage, so let us help you combat this potential issue!

voltage to your cells.

Schedule an appointment with the Tennant Institute for a full body assessment, detox, recharge and customized recommendations for you to maintain your strengthened

The clinic is available for in-person AND virtual (Telemedicine) appointments!

immune system.

Contact us today!

Learn more: www.senergy.us 47

Dallas Metroplex Edition

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To enquire about an appointment or to find out more information email us at live.well@senergy.us or call/text us at +1972-580-0545 July 2022

Now’s the Right Time Take advantage of the new 30% Solar Investment Tax Credit (ITC) with PWRcell, Generac’s fully-integrated solar + battery storage system. PWRcell will help you save money on your electric bill and be prepared for utility power outages. Plus it’s compatible with most existing solar arrays.

SAVE

30%

WITH THE SOLAR TAX CREDIT^

Call to request a free quote!

(888) 534-1343

Purchase a PWRcell and Receive a Free Ecobee Smart Thermostat Enhanced – valued at over $189!* *Scan the QR code for promo terms and conditions.

^Consult your tax or legal professional for information regarding eligibility requirements for tax credits.

Solar panels sold separately.

Terms and conditions: Offer redeemable only when customer purchases a qualifying Generac PWRcell Solar + Battery Storage System from an authorized Generac dealer* and registers the PWRcell Solar + Battery Storage System on Generac.com. Offer not available at retail, wholesale, or e-commerce businesses where Generac PWRcell Solar + Battery Storage Systems are sold. Refurbished products are excluded from this offer. PWRcell Solar + Battery Storage System must be installed and activated in order for the customer to be eligible to receive the Ecobee Smart Thermostat. Proof of purchase along with other documentation may be required to be submitted to receive this offer. Individual prices may vary. Generac reserves the right to modify and/or rescind this offer at any time without notice. Offer valid only on qualifying purchases made in the United States (excluding American Samoa, Guam, Northern Mariana Islands, Puerto Rico and the U.S. Virgin Islands) and Canada. Customer has 60 days from the day of PWRcell Solar + Battery Storage System registration to redeem their offer for an Ecobee Smart Thermostat.