Natural Awakenings Dallas Metroplex Magazine Feb 2019 Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Trammell Crow and EarthX

Launch EarthX Home and EarthX Office

Heart of Recipes a Heart Will Love a Woman THE NEW PSYCHOLOGY OF EATING

Tasty Ways to Boost Heart Health 1

February Dallas Metroplex Edition

Investing for Good

The Right Choices How Money Can Do Well and Do Good Keep It Strong

2019 | Dallas Metroplex Edition | NADallas.com NADallas.com

COMING IN MARCH

Dallas – Fort Worth Metroplex Edition

2019 HEALTHY LIvING

Deadline to Participate in the 2019 Directory is

E ID

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February

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February 2019

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letter from publisher

I

Heart-Healthy Love

love that we get to focus on the heart, especially women’s heart health, in this issue of Natural Awakenings. After all, February is American Heart Month, which is wholly appropriate, since it’s the month when we celebrate Valentine’s Day.

However, I’ve been thinking that heart appreciation is something we should practice daily. In His great wisdom, our creator made the heart the center of our physical, emotion and spiritual being, as well as one of our most resilient organs. It is our body’s central processing unit, if you will. And like a computer’s CPU, it’s fairly easy to maintain, hard to destroy and often taken for granted; with normal use, it’s usually one of the longest-lasting components of the body unit.

Our feature article, “Heart of a Women,” covers the basics of caring for the human CPU. As Lisa Marshall explains, most cardiovascular diseases can be prevented naturally through good nutrition, awareness and holistic living, and food can be a particularly effective medicine for women’s hearts. We’ve complemented Lisa’s article with some delicious, heart-healthy recipes.

The heart is traditionally known as our “love generator”, and while that’s really a function of the brain, medical science tells us that love—especially self-love—is an important component of good heart health. In fact, it has been my observation and experience that our love for others mirrors self-love; we can’t have the former without the latter. Self-love plays a vital role in our view of the world, so we must remember to give ourselves a daily hug and embrace life’s possibilities, rather than creating stress by being fearful of them.

How wonderfully our body performs, and how well we take care of others, when our heart radiates its natural, God-given light! Life’s inevitable challenges present opportunities to magnify and celebrate the good, thus strengthening our hearts and covering everyone in grace. The way we manage these situations and other unexpected moments reflects how we are caring for ourselves physically and emotionally. When we love ourselves, we’re rewarded with a growing capacity to bless those around us and flourish.

April Thompson illustrates that principle beautifully in her article “The Healing Power of Hugs,” which makes the case that hugs don’t just feel good, they are literally good for us, because they turn down our biological response to stress. So the next time you feel anxious, go find somebody to hug!

Ultimately, all this talk about love and heart health is a reminder that we human beings were created to love God and love each other. These are the first and second commandments in our instruction manual; Mark 12: 30-31 tells us that no other commandment is greater than these. We might not think about it, but love is programmed into our CPU—and it really is what makes the world go round.

We hope that this month’s magazine will encourage you to love more and laugh more, and that it provides a catalyst to help you live a healthier, more sustainable lifestyle that honors and preserves all that we have been given.

Until next month,

Contact me at: Publisher@NADallas.com 6

Dallas Metroplex Edition

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HEALTHY LIVING HEALTHY PLANET

DALLAS METROPLEX EDITION PUBLISHER Bernice Butler Editor Martin Miron Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Helen Leininger

DISTRIBUTION Teresa Baccus Rick Clark Janice Robinson Mark Stager Ken Ianson

contact us P.O. Box 140614 Irving, TX 75014 Ph: 972-992-8815 • Fax: 972-478-0339 NADallas.com

Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy.

To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine

national team CEO/FOUNDER Sharon Bruckman national Editor Jan Hollingsworth Managing Editor Linda Sechrist national art director Stephen Blancett

art director Josh Pope FINANCIAL MANAGER Yolanda Shebert franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

February 2019

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Natural Awakenings is your guide to a healthier, green, sustainable, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, environmental sustainability, creative expression and the products and services that support green and healthy lifestyles.

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Contents 19 NEW CEO AND NEW THEMES AT THIS YEARS' EarthX

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20 HEART OF A WOMAN The Right Choices Keep It Strong

23 GREENING OUR PRESCHOOLERS At Pebble Pond Preschool

24 MAKING LOVE LAST with Ken Page

25 CREATING A

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RELATIONSHIP THAT ROCKS

26 AMAZING EMBRACE The Healing Power of Hugs

27 HUGS CAFE BENEFITS ADULTS WITH SPECIAL NEEDS 28 INVESTING FOR GOOD How to Align Money With Values

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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Dallas Metroplex Edition

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34 RECIPES A

HEART WILL LOVE Tasty Ways to Boost Heart Health

DEPARTMENTS 11 news briefs 14 health briefs 16 eco tip 17 global briefs 19 business spotlight 23 business spotlight 24 wise words 26 healing ways 28 green living

31 business

spotlight 3 2 therapy brief 33 business spotlight 3 4 conscious eating 39 calendars 46 classifieds 47 resource guide

They have a long road ahead.

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February 2019

9

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA8.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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ADVERTORIAL 10

Dallas Metroplex Edition

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Nursing Conference in Round Rock

news briefs

Grow Organic, Non-GMO Plants From Seeds

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arshall Grain Co., DFW’s leading organic garden center and pet supply store and one of the largest independent, locally owned garden centers in Texas, will offer a class, 10 Easy Plants to Start from Seed, at 11 a.m., February 2. Guest speaker Marilyn Buehler will talk about the seed germination process, the best plants for beginners to grow, soil and materials needed, and how to nurture them to the transplant stage.

Starting plants from seed offers many benefits. Besides being fun and educational, it can save gardeners money and encourage healthier eating habits. At Marshall Grain, consumers can learn how to ensure that their edibles are organically grown using only non-GMO seeds.

Marshall Grain was one of the first garden supply companies in North Texas to begin carrying organics, and they continue to offer unmatched experience with them. In line with the company’s history in feed products, Marshall Grain also offers quality food and supplies for dogs, cats, backyard chickens and wild birds.

Admission is free. Location: 3525 Wm. D. Tate Ave., Grapevine. For more information, call 817-4166600 or visit MarshallGrain.com.

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he eight annual, American Holistic Nurses Association Texas Regional Holistic Nursing Conference will take place April 13 at St. David’s School of Nursing at Texas State. The theme of the conference is Holistic Nursing: The Future of Nursing is Here—Now. Nurses and other providers will benefit from leading-edge speakers in health care, including keynotes by Dr. Helen Erickson, nurse theorist, and Dr. Margaret Erickson, director of American Holistic Nurses Conference.

With the average length of patient stay in hospitals being only 4.5 hours, the nursing and the health professions are expanding into new ways of promoting health.

Nurses are assisting people in finding, through insight, solutions to their problems.

Location: 1555 University Blvd., Round Rock. Nursing contact hours and lodging are available. Register at CentexAHNA. org. Vendors are invited.

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February 2019

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news briefs

Reconnect to the Earth with Poetry

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There are no secrets to success. It is the result of preparation, hard work, and learning from failure. ~Colin Powell

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Dallas Metroplex Edition

New York poet living in Peru, River Ripa says, “When you open your heart to connectivity with the Earth, whether that means a walk on a nature trail, a stroll beneath the moonlight or a sitting session beside the ocean, you rediscover bliss, compassion, creativity and peace. We need to move away from loving the Earth being a hippie thing—it’s a human thing. It’s at the innermost of every human being to love Mother Earth.”

Her new book, Of the Earth: Planetary Poetry, is a spiritual and imaginative quest into the lessons offered by nature. It is inventive, with each poem having its own voice, plus golden threads of Ripa’s muses. Ancient Taoist parables, Hindu scripture, Native American prayer, Aboriginal dreamtime, the creativity of Calvino and environmentalism of Muir all can be felt in her words.

She acknowledges, “It has been a privilege to put this collection together and take the reader on a River Ripa journey through the many landscapes, both inner and outer, of this extraordinary existence.”

Ripa has received accolades from the Walt Whitman Birthplace Association and Philosopher’s Stone Poetry. A free spirit, she follows her heart and her poetry wherever she hears the Earth call. She’s lived in India, Colorado and Peru; rafted through the Grand Canyon, camped in the Australian outback; and hiked through the rain forests of Costa Rica to connect more deeply with the planet.

“We are all of the Earth—there is no side to take in that matter,” says Ripa. “By connecting with the Earth, by protecting the biodiversity of this planet, we connect with and protect the most essential part of our nature.”

Purchase the book at Amzn.to/2C5wbXS. For more information, email RiverRipa@gmail. com or visit Facebook.com/RiverRipa.

NADallas.com

Green Living and Design Expo in Addison

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reen Living & Design Expo convenes from 11 a.m. to 5 p.m., March 23, at the Addison Conference and Theatre Centre to introduce the green living alternatives and solutions available in our local communities. This event was created for families wanting to build or design utilizing products, methods and services with sustainable living in mind.

Applications are being taken for vendors, speakers and workshop facilitators. This is a great new opportunity to learn about green living and for green businesses to inform people about what’s available.

Admission is free. Location: 15650 Addison Rd., Addison. For inquiries and more information, call Jennifer Rae at 469-401-4777, email GreenLivingandDesignExpo@gmail.com or visit GreenLivingandDesignExpo.com.

See ad, page 12.

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Sharon Bruckman

his year marks the silver anniversary of Natural Awakenings magazine, launched in 1994 by entrepreneur Sharon Bruckman in Naples, Florida. The publication has become the largest franchise publishing network in the natural health industry; conceived as a local magazine in many different communities, it is now available in more than 70 markets in the U.S.

Natural Awakenings is anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit.

Readership of the print magazines is 2.8 million strong, plus a broad online and digital reach.

“We love to empower people to live a healthier lifestyle on a healthier planet,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.”

To learn more about the Natural Awakenings family of publishers and access oodles of articles online, visit NaturalAwakeningsMag.com or call 239-434-9392.

February 2019

13

health briefs

Zinc Combo Fights Aging Diseases When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of Erlangen-Nuremberg, in Germany.

Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.

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Dallas Metroplex Edition

NADallas.com

Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving municipal water than in those receiving well water.

Chlorine disinfection

methods were suspected by the researchers. Plastic showerheads had levels that were, on average, two times lower than showerheads made of metal or metal and plastic components. “Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the mid-Atlantic states—generally overlapped regions where mycobacteriumrelated lung diseases are most prevalent.

Maxal anatTamor/Shutterstock.com chant/Shutterstock.com

Harmful Bacteria Linked to Certain Showerheads

Immigration to U.S. Lowers Healthy Gut Bacteria People in developing nations have much greater diversity in gut bacteria than Americans, but a University of Minnesota study of U.S. immigrants has found that six to nine months after moving to the U.S. and eating a Western diet, the gut bacteria of those from countries with predominantly non-Western diets changed to match gut bacteria typical of a Western diet, while their gut bacteria became less diverse and less healthy.

These effects increased with the duration of U.S. residence and were compounded across generations. The more “Westernized” a woman’s microbiome, the greater her risk of obesity.

Shamaan/Shutterstock.com

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis. Half of 75 patients were given a placebo and the other half 1,500 milligrams three times a day of a bitter melon supplement.

After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic use, as well as lowered body weight, body mass index and fasting blood glucose levels.

Dmitry Bruskov/Shutterstock.com

Bitter Melon Eases Knee Pain

Eskymaks/Shutterstock.com TukkataMoji/Shutterstock.com Peter Hermes Furian/Shutterstock.com Eric Isselee/Shutterstock.com

Ashwagandha Normalizes Hypothyroid Levels Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.

The Power of Thank-You Notes Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative.

The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

Walnut Leaves Improve Diabetic Health In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic blood pressure and body weight in the patients.

Sniffing Dogs Can Detect Malaria After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have found a quick, non-invasive,

low-cost detection method: dogs. Trained to sniff out malaria parasites in socks that West African children wore for one night, the canines correctly identified 70 percent among the infected and 90 percent among the uninfected children.

February 2019

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health briefs

eco tip

Screen Time Doubles Kids’ Risk of Anxiety and Depression

Tips for a Tree-Free Home

Holy Basil Fights Tooth Infection Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds.

Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

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Dallas Metroplex Edition

NADallas.com

n Use the blank side of sales receipts, envelopes, shopping lists and other paper scraps to jot down to-do lists, notes and more. The family can keep a small pile that everyone can tap into.

Tatyana Vyc/Shutterstock.com Jula Store/Shutterstock.com

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.

n Paper bags can be substituted for plastic bags as trash can liners and serve as compost-ready receptacles for fruit and vegetable scraps. ChasingGreen.org describes many ways to reuse paper bags after cutting them along the seams; use them to wrap gifts and shipping boxes or let the kids paint or draw on them.

n Replace paper napkins and towels with cloth napkins or portions of old T-shirts that can be washed and reused. n Choose paper products that are gentle on the Earth in how they are made. TreeZero Inc. (TreeZero. com) markets, supplies and distributes 100 percent carbonneutral paper made from recycled sugarcane waste fiber. n Consider “branching out” and help protect trees that are being threatened by overharvesting, development and the effects of climate change by supporting the Alliance for Community Trees (ACTrees.org), a national nonprofit that plants trees in communities across the nation.

Get the shovels ready to pitch in when the Arbor Day Foundation (ArborDay.org) celebrates its 148th annual tree-planting events on April 26—especially important this year due to the destruction of many trees from recent hurricanes and fires.

Pitipat Wongprasit/Shutterstock.com

Nuts Improve Blood Vessel Health

If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance.

While computers continue to offer significant environmental benefits, there are other “tree-mendous” things we can do to conserve forest resources.

violetkaipa/Shutterstock.com

Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Many Ways to Pare Down Paper Use

Fish Revival

global briefs

Bug Apocalypse

Patricia Camerota/Shutterstock.com

Guy42/Shutterstock.com

Hein Nouwens/Shutterstock.com

Sharp Decline Threatens Ecosystem

Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a fourdegree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent.

Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.

Shad Return After 174-Year Absence

Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River.

The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. They played an important role in American history and economics.

New Jersey Department of Emvironmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.

Horse Sense

Wild Horses Ride Out the Storm North Carolina’s freeroaming wild horse herds on the Outer Banks have “ridden out” their share of storms. When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for 500 years, and they are well-equipped to deal with

rough weather. They know where to go to stay high and dry, and are probably in better shape right now than most of us humans, who are scrambling with final preparations.” Historians believe the herds, which number about 100 horses, descend from those brought to the New World

by European explorers.

Instincts dating back five centuries compel the

feral mustangs to either huddle on high ground, butts to the wind, or seek refuge in the maritime forest during storms, say experts. But news has come of a Shackleford Banks horse named Merlin that was fenced in an inundated quarantine site

during the storm, according to the Foundation for Shackleford Horses.

Merlin somehow survived, and it “may have involved swimming,” says Margaret Poindexter, president of the foundation that co-manages the herd on National Park Service land.

February 2019

17

film brief

Changing Landscapes Climate Change Documentary Seeks Consensus

Michael Bloomberg at the special advance screening of Paris to Pittsburgh.

PEBBLE POND PRESCHOOL

Nature-based | Vegan | Spanish Immersion ENROLLING NOW Call for a tour: 817-395-1885 www.pebblepondpreschool.com

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National Geographic Documentary Films, in partnership with Bloomberg Philanthropies and RadicalMedia, has released the new film Paris to Pittsburgh (free at NatGeoTV.com), a tribute to the impassioned efforts of individuals battling the most severe threats of climate change in their own backyards. Set against the national debate over the United States’ energy future and the Trump administration’s decision to exit the Paris Climate Agreement, the film captures what’s at stake for communities around the country and the inspiring ways Americans are responding. The film, which premiered in December in 172 countries in 43 languages, is directed and produced by Emmy Award winner Sidney Beaumont and Emmy-nominated filmmaker Michael Bonfiglio.

It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas and oil combined.”

business spotlight

New CEO and New Themes at this Years’ EarthX

E

arthX, the world’s largest environmental expo, conference and film festival, held April 26 through 28, has appointed Tony Keane as chief executive officer. With international leadership in the built environment and sustainable facility management, Keane has developed environmental solutions that matter for the nation and the world.

He served for more than eight years as the president and chief executive officer of the International Facility Management Association (IFMA), leading the organization through a period of tremendous growth.

This year, EarthX will offer the first Island Resilience Forum, bringing together island leaders and champions from the United Nations and around the world to accelerate the energy transformations for Tony Keane communities on the front lines of climate change.

Showcasing the innovative public/private partnerships aligned with the Island Resilience Partnership, the forum will present a standard that can be scaled to create comprehensive energy roadmaps and actionable, fundable projects.

EarthX will also debut EarthxHome, rethinking how to evaluate and purchase products that are sustainable or eco-friendly, as well as EarthxOffice, about how to work, collaborate, and succeed more sustainably in the business environment.

Trammell S. Crow, founder and chairman of EarthX, says, “EarthX made a strategic choice to hire a CEO with a business background, rather than an activist or individual with deep knowledge in a single environmental field, given our organization’s strong participation from business andAN industry interests, unique among enviN I NTH N UAL ronmental events. Our planet is at a critical point where change is not just something we can dream or talk about—it is our reality, and citizens across the globe need to make adjustments.”

Keane says, “I am honored to be selected as CEO of EarthX at this critical juncture. I look forward to making EarthX the must-attend event for the environmental sector by developing year-round engagement and impact.”

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February 2019

19

Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming.

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“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them.

It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down

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Know Risks and Address Them Early

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

“As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase.

Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.

mimagephotography/Shutterstock.com

~Christina Adams, M.D.

to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

viphotos/Shutterstock.com

We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

Food Not Meds

Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

But research shows the emotional heart can break, too, as in Lenard’s case.

With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol.

Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

Supplements for a Healthy Heart Roman Samborskyi/Shutterstock.com

ª Red yeast rice extract: This over-

the-counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks.

ª Omega-3 fatty acids: Eating fatty fish or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.

ª Coenzyme Q10: Found in small

amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins.

ª Nicotinomide riboside: Fairly new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension. ª Garlic: Some studies suggest that garlic, either fresh or in supplements, can lower cholesterol and blood pressure.

February 2019

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To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relationships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress.

Those are also a matter of life and death.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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business spotlight

Greening our Preschoolers at Pebble Pond Preschool

by Sheila Julson

W

hen Nicole Gilbert and Marc Howell sought a naturebased preschool for their two youngest children that focused on creative learning through nature, plantbased foods and Spanish immersion, they couldn’t find one; so they took the leap and created their own. Pebble Pond Preschool, which opened in October in Fort Worth, helps children excel and grow while connecting them to nature, healthy eating and Spanish language studies.

Gilbert fondly remembers how her father made sure she got outside every day to hike and play, and he showed her animals and took her out foraging.

Two environmentally themed cartoons also influenced Gilbert during her childhood—Captain Planet and the Planeteers, and The Lorax.

Gilbert went on to study at Clemson University, earning a bachelor’s degree in environmental and natural resources in 2007, and a master’s degree in forest resources in 2008. She worked for the Texas Parks and Wildlife Department’s Dinosaur Valley State Park until she and Howell opened Pebble Pond Preschool.

Howell, a vegan of 18 years, has a business making vegan popcorn for events. He had worked in appliance repair for nearly two decades, fixing the machines before they ended up in landfills and giving them new life. The couple combines their knowledge and environmental passions to make Pebble Pond Preschool a place where children ages 3 through 6 can play outside and get dirty while learning about nature.

Pebble Pond Preschool’s curriculum combines some aspects of the Reggio Emilia, Waldorf and Montessori education models. “In Waldorf, they encourage

natural elements in the classroom, and they incorporate gardening and cooking,” Gilbert says. Waldorf classrooms have homelike atmospheres, and Pebble Pond Preschool emulates that in the1920s house where the school is located. There are mixed-age classrooms, a Montessori element, and teachers set out different activities and education materials made from natural elements.

Gilbert and Howell converted t h e p r o p e r t y ’s yard to an outdoor classroom with wildflowers, native plants and a bird f e e d e r. L o g s , boards, tires and blocks make up a loose parts area where kids can build things and dig with shovels.

There’s a mud kitchen, and Gilbert tries to get the kids outside rain or shine. “That teaches them resilience and to just enjoy life, no matter the weather. If there’s a safety issue like lightening or it’s too cold, we stay in, but otherwise, the kids can see changes with the trees, or see worms on the sidewalk when it rains. They find something new every day.”

The kids often eat outdoors and occasionally nap outside.

Most of the kids at Pebble Pond Preschool are not from Spanish-speaking homes, so Gilbert and the staff teach Spanish language by gradually working in Spanish words and phrases and make sure the children are understanding them through pointing to things and using hand and body cues.

Kids learn about natural foods

through a weekly food theme, such as a carrot, through photos, touch, smell, taste and how to work it into different meals. There’s a small garden, and the kids participate in harvesting the produce.

Natural living is also included in the curriculum, so the kids learn about non-toxic cleaning, composting and

recycling, which Gilbert says helps them develop positive, lifelong habits. “I know how important it is to be connected to nature from a young age,” Gilbert says. “For a couple of years, kids will have this experience and hopefully, this little seed we have planted will be with them for the rest of their lives.”

Pebble Pond Preschool is located at 3121 Forest Ave., in Fort Worth. For more information, call 817-395-1885 or visit PebblePondPreschool.com. See ad, page 18.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

February 2019

23

wise words

Ken Page on

Making Love Last

by Emily Courtney

K

en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy.

A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

In my decades of work as a psychotherapist and coach, I’ve come to realize again and

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Dallas Metroplex Edition

again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some of their greatest gifts.

These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them.

But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes.

But the opposite is true, too. Suppressing our gifts is actually an act of quiet violence against our most authentic self, and it always leads us into situations where

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we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts?

If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel?

You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?

This is perhaps the most important distinction you can make in your search for love.

Attractions of Deprivation are attractions

to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship.

But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are.

Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships?

The Wave of Distancing is the single greatest saboteur of healthy love that I know of.

If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave.

The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship.

If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

Creating a Relationship that Rocks

by Sherry Buffington

M

realize that it’s these layers ost relationof conditioning that are ships go south, driving behaviors and sendnot from lack ing relationships into the of love, but from lack rocks. It’s because of those of understanding. It’s old programs that we find the lingering love that ourselves behaving in ways causes break-ups to hurt we don’t understand or so much. The thing to reacting negatively to things understand is what keeps we don’t consciously think couples from understandshould upset us. ing one another—what Happily, there are ways exactly sends relationships to prevent the past from crashing into the rocks, Dr. Sherry Buffington sabotaging our future and and what keeps them alive to consciously build relaand thriving. Also, what tionships that rock. Here are three: makes a relationship so good that even

Explore the models we grew up after years together, a couple is still rockwith to discover the expectations that ing one another’s world in delightful and those models created. Awareness of what life-enhancing ways. is driving a behavior is often enough to

We all come into relationships with consciously alter it. unconscious expectations that began

Discover who we are authentically. forming when we were just toddlers. By Often, the authentic self is very different age 3, most children have been observing than the models and the stereotypes we their parents and coming to conclusions have bought into. Through knowing our that will shape their relationships for the true self and that of our loved one, we can rest of their lives, unless they can see and discover the core needs that drive behavreexamine those conclusions. iors and find ways to meet those needs.

The 3-year-old looks at Mom, how

Build healthy boundaries around she acts, how she treats her children and our true self and within the relationship, how she treats her husband, and conand give one another permission to say, cludes that this is what it looks like to be a woman, mother and wife. The child also “You’re in my space,” to prevent infringing on one another’s territory. Then honor looks at dad and does the same thing. and respect one another’s boundaries.

Based on how he acts, how he treats his

The key to fulfilling relationships children and how he treats his wife, the begins with understanding. Only through child concludes that this is what it looks understanding can we enhance one anothlike to be a man, father and husband. er’s life, and that’s what healthy relation Then, as adults, we unconsciously ships do. bring those models into our life and relationships. They aren’t just models of how Dr. Sherry Buffington has been helping peowe should behave (or if we rejected the ple discover their authentic self, eliminate old parental model, how we should never behave), they are also models of how we think programming and get the most from their life and relationships for more than 30 years. our significant other should or should not For more information, call 214-688-1412 or behave. If our model doesn’t match their email sdb@quantumleapsystems.com. model, problems begin to brew.

See ad, page 12.

Seldom do couples (or parents)

February 2019

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Dmytro Zinkevych/Shutterstock.com

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These behaviors ugs don’t just feel A Primal Need good; they do also turn down our for Connection good. A simple biological response Mata Amritanandamayi, embrace can boost our to stress and may a 65-year-old Indian spirihealth and mood, connect tual leader better known even improve us spiritually and even help as Amma, has hugged mend society. how our immune tens of millions of people

Hugs and other types system works. around the world, earning of affectionate touching her the nickname, “the ~Michael Murphy, can provide numerous hugging saint.” benefits in the face of researcher Amma’s tradition of threats or stress, according hugging people grew organically, from hugto Michael Murphy, Ph.D., a researcher ging someone she noticed in distress, to how with the Laboratory for the Study of she receives massive crowds clamoring for Stress, Immunity and Disease at Carnegie one of her loving, compassionate embraces.

Mellon University, in Pittsburgh. “The

“A hug is a gesture that reveals the research shows that touch behaviors like spiritual truth that, ‘We are not two—we hugs reduce negative responses to threats are one, ’ ” says Swami Amritaswaruand make people feel happier, more secure pananda, one of Amma’s senior disciples. and more supported.”

“In today’s world, where people often feel

In a study of 404 adults, Carnegie alienated and lonely, a hug can uplift and Mellon researchers looked at how social support and hugs affected participants’ sus- make us feel reconnected to the people and world around us.” ceptibility to the common cold after being

Intention is key to the exchange of exposed to the virus. “People experiencing energy that occurs with a hug, says Amrilots of conflict are more likely to get a cold taswarupananda. “What is important is the when exposed to a virus,” says Murphy. sincerity behind the action—the genuine “But individuals who also tend to receive feeling of love and compassion. A simple lots of hugs appear protected from this adglance or mere touch of the hand can have ditional risk.”

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that same power to make us feel whole if that genuine, heartfelt connection is there.”

Hugs tap into that fundamental human need to belong, says Murphy. “Hugs and other forms of affectionate touch act as powerful reminders that we belong. “These behaviors also turn down our biological response to stress and may even improve how our immune system works.” For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes. Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.

Bridging Divides With a Hug While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began offering up hugs during the 2014 Boston Marathon, the year after the deadly bombing.

Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all to spread love and inspire change.

The Los Angeles activist’s all-embracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide.

“Communities are divided because of fear, hatred and misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says.

Consent is always important, and not everyone appreciates an unsolicited hug. But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Hugs Café Benefits Adults with Special Needs

by Jessi Sallie

H

ugs Café has been in the making for more than 15 years and began as the dream of founder and president Ruth Thompson. Her vision was to create a nonprofit bistro that would be operated primarily by adults with special needs. She found her passion working with them in Parker, Colorado, and that served as the foundation for Hugs Café in 2013.

Upon moving to Texas in 2004, Thompson combined her love of people and food by teaching cooking classes to adults with special needs at Market Street, in McKinney.

For nearly 10 years, she taught two classes per week, constantly striving to help her students develop new skills, become more independent and enhance their personal self-worth. After retiring from teaching, Thompson searched for new ways to enhance the lives of adults with special needs, and has channeled her energy toward making Hugs Café a reality.

Thompson says that when someone with special needs ages out of the school system at 21, most stay home with no purpose. The mission of Hugs Café is to provide training and employment for adults with special needs that she calls teammates. The restaurant employs 11 teammates and five mainstream employees, a full-time restaurant manager and a full-time kitchen manager. All teammates work part-time, and are the heart of the restaurant. They also use community volunteers on a daily basis that act as job coaches and work alongside their teammates, making sure they are doing their jobs correctly. At times, volunteers are used in the kitchen, too.

Since forming Hugs Café, Thompson has surrounded herself with individuals from a variety of backgrounds that share her drive for people and service. This group comes from all walks of life and has decades of professional experience in nearly many fields.

The board of directors has made great strides to make Hugs Café a reality, and will continue to help make a positive and lasting impact on all of its employees and the greater DFW community.

Thompson also recently opened Hugs Greenhouse. This allows the mission to pivot as they search for additional ways to serve adults with special needs. “This is just one more chance for us to fulfill that mission,” says Thompson. The products grown and sold at Hugs Greenhouses include a variety of perennials and annuals that survive and thrive in North Texas. They focus on hand-grown, fresh plants.

Hugs café is located at 224 E. Virginia St., in McKinney. The greenhouse is located at 3054 County Rd. 205. For more information, call 469-301-6900 or visit HugsCafe.org.

February 2019

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How to Align Money With Values

H

by April Thompson

ow we spend our money is important, but how and where we save it matters just as much. Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets.

Sustainable, responsible and impact investing is rapidly expanding. Professionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment. This represents 26 percent—about one in four dollars—of all U.S. assets under professional management.

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INVESTING FOR GOOD

While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy.

To make the sometimes intimidating bank-changing process a little easier, Green America’s Get a Better Bank campaign at

NADallas.com

GreenAmerica.org/GetABetterBank breaks it down into bite-sized steps. “Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory lending practices,” says Teplitz.

People don’t need to sacrifice banking needs for their values. Reflect upon what’s important in a financial institution, and then shop around for the right fit. Credit unions and community development banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.

Investing for the Future For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-based funds to suit every cause and income level.

“Socially responsible investing has come a long way since it got off the ground

final product exactly. VERIFY YOUR INFORMATION IS CORRECT. Indicate any changes and return this proof promptly responsible for any printed errors after approval is given. Additional proofs requiring design or copy changes may re

in this country during the apartheid divestiture movement in the 1980s,” says Gary Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in NewSavings York City.Magazine www.AdPages.com

Countering some investor concerns about underperforming 972.424.1980 | 888.424.1980 SRI funds, there is a growing body of evidence to show that money that does good can also do well. The firm Nuveen TIAA Investments assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance. ®

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April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

SRI Approaches and Outcomes

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Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the ever-fluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them.

A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance.

Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management. Roboadvisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financial products they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California.

Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals. Like most SRI firms, Swell offers retirement IRAs (individual retirement accounts), as well as more liquid brokerage accounts, with a

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Green Vehicles Provide North Texans Incentives for Purchase

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uying a green, sustainable car or truck is a big decision toward seeking alternatives to environmentally destructive fossil fuels. For North Texans, vehicle Incentives from a variety of sources make the choice a little easier on the household budget.

There are federal tax credits of up to $7,500 for Plug-In Electric Drive Motor Vehicles; Texas Light-Duty Motor Vehicle Purchase or Lease Incentive Program rebates up to $2,500; Texas AirCheckTX Drive a Clean Machine Program vouchers of up to $3,500; and Oncor and Nissan LEAF incentives of

$3,000, for a total possible savings of up to $16,500.

A plug-in electric drive motor vehicle tax credit is available for the purchase of a new qualified plug-in electric vehicle, based on each vehicle’s traction battery capacity and gross vehicle weight rating.

Light-Duty Motor Vehicle Purchase or Lease Incentive Program is administered through the Texas Commission of Environmental Quality, with rebates for new, light-duty vehicles powered by compressed natural gas or propane and electric drive or hydrogen fuel cell vehicles.

The AirCheckTexas Drive a Clean Machine Program is administered in the North Texas area by the North Central

Texas Council of Governments. It’s program provides vouchers towards the purchase of a hybrid electric, battery electric or natural gas vehicle up to three model years old.

Oncor customers can also receive an extra $3,000 off of a new Nissan LEAF through a special limited-time offer available from Oncor and Nissan. Both residential and commercial customers can receive this incentive.

Tesla is partnering with businesses that serve customers that own a Tesla by subsidizing the cost of free Tesla charging stations and some universal charging stations to certain workplaces and other eligible locations, as well as employers with employees that currently own or are interested in owning a Tesla.

For more information, visit DFWCleanCities.org/evnt.

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business spotlight

Sani-Hani Helps Gets a Handle on Germs

by Sheila Julson

R

at medical clinics, ichard Harris restaurants, banks, knows that schools, theaters, nobody likes libraries and other touching a toilet public places. seat. As a three-time Sani-Hani’s cancer survivor, he three-inch, became extremely lightweight handle conscious of germs is attached to a thin and bacteria during platform that adheres his hospital stays. to the underside of Whenever he had to most flat-bottomed or use the restroom, he slightly curved toilet grew uncomfortable Gretchen Boettcher and Richard Harris seats. Once attached, with the possibility users never have to touch the toilet seat of catching germs from touching dirty or and can simply and safely grab Sani-Hani’s urine-splattered toilet seats, and wonantimicrobial handle to raise or lower it. dered if there was a product that could The ergonomic design makes it easy for circumvent having to physically touch a adults and children to use, and the handle toilet seat to lift it. extends downward, so it doesn’t get in the

“This past April, I started looking way when someone sits on the seat. around because I thought there had to

“It’s a cleaner, hygienic way to use the be something out there. I didn’t know restroom,” Harris says. Priced at under what it was, what it was called or if it $10, Harris says most people purchase two even existed,” Harris recalls. He began researching janitorial products and found because they have two bathrooms in the house. He has found that Sani-Hani also the Sani-Hani toilet seat lifter, a small works well for parents in the process of antimicrobial handle that easily attaches potty-training their toddlers. to the underside of most toilet seats. “I

Sani-Hani has done well in the home found that it’s easy to use, affordable, market because many people didn’t know antimicrobial and highly rated on it was available, Harris says, but once Amazon.” they use it, they wonder how they got by

Harris, an entrepreneur and former without it. Boettcher adds that because private investigator, located the inventor more public venues now have unisex of Sani-Hani and reached out to him to and family restrooms, Sani-Hani has talk about the product. The conversation drawn more interest from businesses. led to Harris and his wife, Gretchen

Harris and Boettcher are working Boettcher, striking a deal to get exclusive toward making Sani-Hani available worldwide marketing and distribution for purchase in mass market venues rights. Through Flushed with Pride, like big-box stores. They continue the couples’ certified woman-owned to approach hospitals, hotels, day business—Boettcher owns 51 percent— care centers, nursing homes, natural they have combined practicality and grocery stores, chiropractors’ offices witty humor to get Sani-Hani into and yoga studios—anywhere people household bathrooms and restrooms

are health-conscious and want sanitary options in their restrooms. They also plan to audition for the television show Shark Tank.

“One of the interesting things is that Richard has been an entrepreneur all of his life, and I’m a retired schoolteacher, and everything we’ve done in our lives has come together to make this business work.” Boettcher says. “Richard is still in contact with people he met decades ago, which has helped to get our business going.”

Harris adds that he’s always been passionate about things that benefit people, “We’re trying to save the world, one toilet at a time. We’re number one for number one because everybody needs a lift now and then, and we’ve got a handle on it.”

For more information and to see demonstration videos in English and Spanish, visit Sani-Hani.com. Natural Awakenings readers can enter the promo code NATURAL to receive free shipping.

Sani-Hani is currently available at Lakewood Ace Hardware. See ad, page 7.

February 2019

31

therapy brief

OsteoStrong Expands in North Texas

by Sheila Julson

I

ing an OsteoStrong franchise a t is well understood that perfect way to blend his passion impact or force is needed and his experience in technolto strengthen bones, ogy to enhance people’s lives. but clinical research shows He was also impressed by how that walking, running and rapidly the franchise has grown conventional strength trainand continues to expand. “In ing do not provide sufficient the next five years, OsteoStrong force on bones to outpace will be a household brand, and bone loss, which begins after people will embrace it even the age of 30. This lack of a more. OsteoStrong is well natural method for addressDeb McFarland poised to take over the market ing osteoporosis prompted on the health care technology entrepreneur Kyle Zagrodzky side,” he says. to partner with biomedical

Deb McFarland, who engineer Dr. John Jaquish and opened the first OsteoStrong lolaunch OsteoStrong. cation in North Texas two years

OsteoStrong is a fastago in Carrollton, says their growing nationwide franchise exclusive Spectrum osteogenic that uses robotic musculoskelloading technology uses force etal treatment devices to help to stimulate new bone growth; its members build skeletal improve muscle density and and muscular strength. The balance; and reduce back and franchise brings a clinically Krishna Cheeti joint pain. Interested people can proven method for addresscome in to either the Carrollton or Frisco ing osteoporosis to local communities. locations for a free session to experience Here in North Texas, OsteoStrong of the Spectrum circuit. The technology looks Carrollton, and OsteoStrong of Frisco similar to conventional exercise equipment, (opening in a 1,450-square-foot space in but McFarland says that’s pretty much February) provide a natural, safe way to where the similarity ends. strengthen the skeletal system.

“During a first session, we adjust the

Krishna Cheeti, owner of the new equipment to fit the user, placing them OsteoStrong of Frisco, is an information in an optimized biomechanical position. technology engineer and had always This, along with isometric movements and had a passion to help people, as well as a a sophisticated biofeedback system, allows desire to work in the health and wellness for the safe application of very high levels industry. He found openof force,” she explains.

Applying force on bones stimulates osteoblasts, the cells responsible for new bone formation. Athletes such as gymnasts involved in high impact sports have been shown to have the greatest bone density, McFarland says, and OsteoStrong’s technology allows users to emulate comparable levels of force, but without the associated risk of injury. arrollton OsteoStrong C

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Dallas Metroplex Edition

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OsteoStrong recommends those that come in to try spectrum osteogenic loading be ambulatory and cleared for full-strength training activities. OsteoStrong is a membership-based program.

Members come in once per week for a session with a highly trained Spectrum coach.

OsteoStrong of Frisco had already created a buzz in the community even before Cheeti installed the permanent signage. He began receiving calls from people that had surgeries and bone fractures and wanted to know how OsteoStrong could help them.

“OsteoStrong will cause people to question what we accept about aging,” McFarland notes. “OsteoStrong members are reversing the aging process.

Bone and muscle loss does not have

OsteoStrong Frisco

to be an inevitable part of aging. We can continue to improve and increase strength for decades beyond what everyone thinks is possible. It’s a pivotal change in how we address wellness.”

OsteoStrong of Frisco is located at 9112 Lebanon Rd., Ste. 100, in Frisco; OsteoStrong of Carrollton is located at 3730 N. Josey Ln., Ste. 100, in Carrollton. For more information or to request a free session, visit OsteoStrong.me or call 469301-6050 (Carrollton) or 408-250-3690 (Frisco). See ad, page 11.

business spotlight

Gluten Free & Allergen Friendly Expo has New Name and Expanded Offerings

T

he Nourished Festival, formerly The Gluten Free & Allergen Friendly Expo, relaunched this year with expanded offerings, exhibitors and new locations. The event is return-

interested in holistic or healthy living, the Festival will be adding an array of exhibitors to grow with their expanding audience.

In addition to the existing gluten-free and nut-free zones, paleo, keto and plant-based zones have been added, along with a variety of health and wellness practitioners. The festival will continue to provide attendees with new

ing to Dallas Market Hall on September 7 and 8 for the ninth year, and expects to exceed the 3,000 attendees welcomed last year. The festival is traveling to nine other cities this year: San Diego, Atlanta, Sandy, Utah, Denver, Schaumburg, Illinois, Worcester, Massachusetts, Seattle, Secaucus, New Jersey, and San Mateo, California, and expects to receive over 35,000 attendees.

To better serve individuals with food allergies, specialty diets and those

products, services and educational opportunities.

At this family-friendly event, attendees are able to sample food and health products, meet with companies and practitioners, learn about the

most current food lifestyles, receive coupons and attend educational sessions with industry experts.

Jen Cafferty, founder and CEO of The Nourished Group, says, “For 12 years, attendees have enjoyed our gluten-free and allergen-friendly events.

However, as the movement advances, we are finding that more attendees are looking for healthy living options beyond gluten-free. Our festivals will continue to meet the needs of our specialty diet consumers, but a greater emphasis on health and wellness will allow us to help more people. We want to be a marketplace where Dallas-Fort Worth wellness professionals can better connect with our Festival attendees seeking their services.�

The Festival is looking for new speakers and exhibitors in the DallasForth Worth Metroplex, including those

specializing in nutrition, integrative modalities and general health and wellness.

Natural Awakenings readers receive $5 off festival admission with code NATURAL5 at NourishedFestival.com.

To inquire about the new exhibitor discount and speaking opportunities, email Tina@Nourished.group.

February 2019

33

conscious eating

march

Coming Next Month

Brent Hofacker/Shutterstock.com

Nutrition Upgrades Plus: Managing Allergies

RECIPES A HEART WILL LOVE

natural food ISSUE

Tasty Ways to Boost Heart Health

A

by Avery Mack

s a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Start With Soup

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Butternut Squash Soup

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Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups

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3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork.

Alternate method: Wash the squash. Make several slits to allow for escaping steam.

Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible.

NADallas.com

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

Hearty Bread

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes.

Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

The Pleasures of Pasta

Change Your Life Bread

photo by Stephen Blancett

Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable.

Smooth the top with the back of a spoon.

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grainfree or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes.

Serve at once.

Savory Side Dish

Chickpeas are a great source of fiber. Bell peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow tomatoes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of cardiovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.

Roasted Chickpeas with Grilled Vegetables Yields: Serves two, or four if dished over quinoa

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved

12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar February 2019

35

Burgers for Lunch

These burgers are good either oven baked or grilled, weather permitting. Offer toppings like baby spinach, salsa, nut cheese, pesto, fig jam, mango or slaw. Apple cider vinegar, dill, celery salt and agave nectar to taste makes a dressing for slaw. Thin slices of Granny Smith or Honey Crisp apples add a tang of tart or hint of sweetness.

Preheat oven to 400° F.

Black Bean/Veggie Burger

Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize.

Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning.

1 16-oz can of black beans, drained, rinsed well and dried on a paper towel ½ red bell pepper, cut in large pieces 1 medium-size onion, cut in large pieces 1 Tbsp chili powder, mild or hot to taste 3 cloves of garlic, rough chopped 1 tsp black cumin 1 Tbsp ground flax seeds 3 Tbsp water Approximately 1 cup bread crumbs (glutenfree if needed) to act as a binder 4 buns or bread of choice

Make a flax “egg” by mixing the ground flax seeds with the water. Let it sit for 3 to 5 minutes until it thickens to an egg consistency.

Place the bell pepper, onion and garlic in a food processor and process until smooth.

Remove the mixture and drain in a fine sieve. Too much liquid will make the burgers fall apart.

Place black beans in the food processor and pulse to a thick, sticky consistency.

Add the drained red pepper mixture, flax “egg”, cumin and chili spice. Process until lightly mixed.

Remove the burger mixture to a bowl.

Add bread crumbs until the mix forms into patties.

Grill for 5 to 10 minutes, turning once, or bake in a 350° F oven on a parchment-lined baking sheet for about 5 to 10 minutes on each side.

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Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.

Guilt-Free Chocolate Dessert

“Chocolate desserts usually include loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca. “These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”

Almond Butter and Raw Cacao Chocolate Truffles Yields: 12 servings 1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor Combine all ingredients in a medium bowl and mix them to a smooth batter. Chill the batter for about 20 minutes.

Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste.

For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds.com.

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Dallas Metroplex Edition

NADallas.com

calendar of events First Friday Free Community Yoga Classes – 11am-10pm. Starting in February, Summit will be offering free community yoga classes on the first Friday of every month, at every location. Please check schedule for eligible classes. Summit Dallas, 9201 Forest Ln, Ste 200, Dallas. Facebook.com/ SummitDallas/.

Gong Sound Healing Meditation with Kenny Kolter – 6:30-8pm. The physical sound and vibration of the gong is powerful and soothing. Enter the studio, lie down on a nest of blankets and bolsters, and allow the sounds to wash over you. $25/members, $30/non-members. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. DallasYogaCenter.com.

SATURDAY, FEBRUARY 2 Bound for the Brave – 9am. Help promote healthy living and show support for local law enforcement! All proceeds will be donated to the Texas Police Chiefs Association Foundation. $25. Woodway Family Center, 1100 Estates Dr, Waco. Facebook.com/ BoundForTheBrave/.

Introduction to Vegetable Gardening – 9:30-11am. Join Keep Coppell Beautiful for tips on how to grow your own food, presented

by Amanda Vanhoozier, local grower. Free.

Biodiversity Education Center, 367 Freeport Pkwy, Coppell. CoppellActivities.com.

MONDAY, FEBRUARY 4

savethedate MONDAY, FEBRUARY 4 9am-4pm North Texas Climate Change Symposium Learn how climate change is affecting Texans and how Climate Action Planning can address this concern at the second annual North Texas Climate Change Symposium.

Hosted by the City of Dallas and the Dallas Bar Association Environmental Law Section, the symposium will feature a keynote address by Dr. Katharine Hayhoe, an international authority on climate change.

Lunch will be provided and is included in the registration cost. There will also be live-streaming of the event, for those unable to attend. Attendance is free.

Attorney CLE credit (5 hours) is anticipated; attorney CLE credit is free for DBA members and $45 for non-DBA members.

Location: The Belo Mansion 2101 Ross Avenue, Dallas, TX 75201 For more information contact 214-670-1200

TUESDAY, FEBRUARY 5 Secrets to Meditation in Irving – 6:30-7:30pm.

This 60-90 minute session will give attendees the tools to quickly reduce their stress and anxiety, and find peace within. Free. Art of Living Center, 1404 W Walnut Hill Ln, Ste 104, Irving. Bit. ly/2FKH9Gz.

WEDNESDAY, FEBRUARY 6 February Wine Tasting at Cool River – 5-7pm.

Guests will sample five wines selected by the restaurant’s Wine Director paired with hand-passed hors doeuvres. Theme for February is California’s Napa Valley. $25. Cool River Cafe, 1045 Hidden Ridge, Irving. CoolRiverCafe.com.

THURSDAY, FEBRUARY 7

savethedate SUNDAY, FEBRUARY 3 Women’s Rope Competition – 9:30am2pm. On Sunday, Feb. 3rd, Summit is hosting Women on Top, rope competition at their Grapevine location. This is a redpoint toprope and lead climbing competition. $0-$15.

Summit Climbing, Yoga and Fitness, 1040 Mustang Dr, Grapevine. SummitGyms.com/ Events/WomenOnTop. Ground Through Uncertainty – 3-5pm.

This workshop will consist of an hour long flow built around poses for anxiety, aromatherapy, followed by a discussion over anxiety and resources to utilize. $20-25. Black Swan Yoga Studio, 3332, 5118, W Lovers Ln, Dallas. BlackSwanYoga.com.

THURSDAY, FEBRUARY 7 7:15 – 9pm Has brain health been on your mind lately?

With the plethora of information surfacing about how diet, genetics, pharmaceuticals and natural medicines affect our brains, it’s no wonder. Join us for this seminar topic as we take attention deficit, depression, Alzheimer’s, brain fog and more head on and learn proactive ways to protect our brains.

Free. Register now.

Presented by: Abrams Royal Compounding Pharmacy 8220 Abrams Road, Dallas, TX 75231 For more information and to register contact 214-349-8000

FRIDAY, FEBRUARY 8 Baby Day – 10am-5pm. This event will feature baby friendly activities such as baby yoga and music class, snacks from local and national brands, and more. Free with general admission. Perot Museum of Nature and Science, 2201 N Field St, Dallas.

PerotMuseum.org.

Sacred Geometry Vinyasa: Hips/Folds/Flight – 6-8:30pm. Benjamin Sears is international teacher cited as “a master” by Yoga Journal. Join him and learn to use your edges to unlock your center, make clean physical folds, and clear out the clutter. $40.

Eastside Karmany, 1327 N Peak St, Dallas. East sideKarmony.Yoga.

SATURDAY FEBRUARY 9 Heart Hustle 5K, 10K and Survivor’s Walk – 8am. The race features digital timing with results posted immediately following the race. All proceeds from the race go to benefit the North Texas Medical Center Foundation. $10-$35. North Texas Medical Center, 1900 Hospital Blvd, Gainesville. NTMCFoundation.org/Heart-Hustle.

Save the Bees! for the Non-Beekeeper – 10:30am-12:30pm. Talk by Ryan Giesecke of Trinity BeeKeepers Association DFW for people who are not beekeepers to learn more about bees. Free.

Unity of Dallas, 6525 Forest Ln, Dallas. Facebook. com/events/549295002236075/.

savethedate SATURDAY, FEBRUARY 9 10am-4pm Backpacking Class Comprehensive discussion of various gear, cooking, and more, including helpful tips from experienced leaders/instructors. Let us help make your overnights in the wilderness safer, less expensive, comfortable, and fun. Preregistration helpful but not required.

Cost: $35 members/$40 non-members.

Dallas-Tarrant-Rockwall counties

FRIDAY, FEBRUARY 1

Restorative Yoga with Nidra – 7:15-8:30pm. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. $25. Shakti Yoga Center, 604 Main St, Garland. Bit.ly/2Dvtlxm.

Presented by: Dallas Sierra Club Location: Whole Foods Market, Preston Rd/Forest Lane, Dallas.

For more information visit DallasSierraClub.org

SUNDAY, FEBRUARY 10 Intermediate-Advanced In-Depth Flow – 3-5pm. Attendees will practice pranayama, meditation, standing poses, arm balances, inversions, deep stretching and more through an invigorating flow. $20-25. 3332, 5118 W Lovers Ln, Dallas.

BlackSwanYoga.com/Dallas.

MONDAY, FEBRUARY 11 Vision 2040 Strategy – 7-9pm. Join the City of Coppell for an overview of the Vision 2040 engagement efforts and a sneak peek of the final report that will be presented to City Council on February 26, 2019. Free. Cozby Library and

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Community Commons, 177 N Heartz Rd, Coppell.

CoppellTX.gov/2040.

TUESDAY, FEBRUARY 12 Dallas Sierra Club Meeting – 6:30pm. A presentation about Edward Abbey and his book Desert Solitaire will commemorate the 50th anniversary of this classic which kick-started the modern environmental movement. Free. Brookhaven College, building H, 3939 Valley View Ln, Dallas.

DallasSierraClub.org.

WEDNESDAY, FEBRUARY 13 Wealth and Wellness – 7-9pm. You will learn about how to save money as well as improve and/or maintain your physical, environmental and financial health. Free. Transamerica Financial Group, 5072 W Plano Pkwy, Ste 280, Plano. Bit.ly/2MqcJtP.

THURSDAY, FEBRUARY 14 Nature Adventurers: Adventures with Frogs – 11:30am. This class provides a special hands-on learning opportunity designed especially for preschoolers and an adult partner to introduce them to the naturally fun learning at River Legacy. $15 adult/child pair, $5 per extra child. 703 NW Green Oaks Blvd, Arlington. RSVP 817-860-6752, ext.

102. RiverLegacy.org.

FRIDAY, FEBRUARY 15 Great Backyard Bird Count – Feb 15-18. All day. The Great Backyard Bird Count was the first online citizen-science project to collect data on wild birds and to display results in near real-time.

Participate for at least 15 minutes on one or more days of the count, February 15-18, 2019. Simply tally the numbers and kinds of birds you see. Free.

Remote. GBBC.BirdCount.Org. ‘til Midnight at the Nasher – 6-11:59pm. Enjoy live outdoor concerts in the Nasher Sculpture Center Garden. At each event, a variety of national and regional music talent perform followed by a film screening. Guests have the opportunity to view the museum’s renowned collection of modern and contemporary art. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. NasherSculptureCenter.org.

SATURDAY, FEBRUARY 16 Sound Healing with Denae Richards – 7-8pm.

Discover how the sound of gongs, Tibetan bowls, crystal bowls and other instruments streamline the meditation process. $20. Satya Yoga, 6464 E Northwest Hwy, Ste 345, Dallas. SatyaYoga108.com.

MONDAY, FEBRUARY 18 Singles Yoga – 7-9pm. Join the Friendship-West Baptist Church Singles for yoga. These yoga classes will be held in Room D201. Free. Friendship-West Baptist Church, 2020 W Wheatland Rd, Dallas.

SingleLife@FriendshipWest.org.

TUESDAY, FEBRUARY 19 Hip Hop Yoga Flow – 5:30-6:30pm. Hip Hop Yoga is a fun flow focused on breath, alignment and meditation. The class uses music that is culturally relevant in the HipHop and R&B community. $15 drop-in rate. V12 Yoga, 600 S Harwood St, 2nd Fl, Dallas. V12Yoga.com.

Full Moon Hike – 6-8:30pm. Under the illumination of the full moon attendees will hike to the dayuse area. Telescopes and UV lights for stargazing and animal-watching. $4/adults 13+, free/children 12 and under. South Gatehouse, 362 South FM 2288, San Angelo State Park. TPWD.Texas.gov.

201, Dallas. TheMatYogaStudio.com.

Head Over Heels for Heart Openers – 1-3pm.

Both experienced practitioners and newer yogis are welcome to attend this moderate level workshop focusing on stretching and lengthening the front body to facilitate safe and comfortable backbends. $35. Satya Yoga, 6464 E Northwest Hwy, Ste 345, Dallas. SatyaYoga108.com.

SUNDAY, FEBRUARY 24 Yoga and Brunch at True Food Kitchen – 8:309:30am. Join The Yoga Factory and True Food Kitchen for a free all levels vinyasa class followed by 15 percent off brunch after the class. 19009 Preston Rd, Ste 117, Dallas. TheYogaFactoryTx. com/Events-Workshops.

TPWD Career Day – 10am-2pm. Texas Parks and Wildlife career fair will feature several booths highlighting the different career avenues you can pursue in State Parks. Cedar Hill State Park, 1570 West FM 1382, Cedar Hill. TPWD.Texas.gov/ Calendar/Cedar-Hill/TPWD-Career-Day. Yoga N Da Hood with Ebony Smith – 3:304:30pm. Join Ebony Smith, founder and CEO of Yoga N Da Hood, for an inspiring and unique AllLevels TrapStar Yoga class featuring trap music.

4525 Lemmon Ave, Dallas. YogaNDaHood.com.

MONDAY, FEBRUARY 25 THURSDAY, FEBRUARY 21 Guiding Creative Minds, PLLC Process Group Therapy – 6-7pm. This group is opened to those who just enjoy participating in therapy with others or those who need an affordable option to obtain therapy. $35. 4310 Wiley Post Rd, Ste 200, Addison.

Bit.ly/2B1m9HI.

FRIDAY, FEBRUARY 22 Stress-Relief Sound Journey – 7-8:30pm. Join for a powerful sound journey gong meditation with symphonic gongs, singing bowls and other unique instruments. Register by Feb 20/$35, Feb 21-22/$45. Human Kind Wellness, 709 W Rusk, Ste A, Rockwall. ScienceofStressRelief.com.

EarthxFilm Presents: The Human Element – 7-9:30pm. Renowned photographer James Balog (Chasing Ice) uses his camera to reveal how environmental change is affecting the lives of everyday Americans. Free. Modern Art Museum Fort Worth, 3200 Darnell St, Fort Worth. EarthxFilm.org.

TUESDAY, FEBRUARY 26 Mind and Meditation Workshop – 6:30-7:30pm.

This class is an introduction to The Happiness Program: Art of Living’s flagship course with powerful breathing techniques and practical wisdom that can change your life. Free. Art of Living, 1404 W Walnut Hill Ln, Ste 104, Irving. Bit.ly/2Mqv6if.

WEDNESDAY, FEBRUARY 27

Vino and Vinyasa – 7-10pm. Enjoy a night starting with an all levels yoga practice followed by a wine tasting lead by a knowledgeable wine steward.

Snacks will be included. $30/in advance, $35/at the door. Jazzercise Carrollton Fitness Center, 2760 E Trinity Mills, Ste 111, Carrollton. Bit.ly/2sKB0Sk.

Quick Cardio with Bri – 1-1:30pm. Join personal trainer Bri Franklin for a mid-week pick-me-up.

Enjoy a soft work out that won’t cause a sweat but will get your heart rate up for a steady 30 minutes. $15. GoodWork, 1808 S Good Latimer Expy, Dallas. Bit.ly/2UaMl9K.

SATURDAY, FEBRUARY 23

THURSDAY, FEBRUARY 28

Form Follows Fitness 5K – 8:30am. The Form Follows Fitness 5K presented by Blackson Brick and benefiting The Architecture and Design Exchange, showcases downtown’s iconic architecture. $40.

Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. FormFollowsFitness.com.

#GenerationFit – 6:15-7am. Enjoy a heart-pounding and fun-filled morning workout for all fitness levels, supporting AdvoCare Foundation and its mission of ending childhood obesity. Starting at $35. Ford Center at The Star, 9 Cowboys Wy, Frisco.

AdvocareFoundation.org/Generation-Fit-2019.

Artini Hour – 6-8pm. Monthly Artini Hours are a fun way for adults to socialize, enjoy some wine and refreshments, and create an upcycled art project. $20. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org.

SUNDAY, FEBRUARY 17

Deafinitely Not Different 5k and Fun Run – 8am.

Deafinitely Not Different 5k and Fun Run is a run that benefits students who attend Plano Regional Day School Program for the Deaf. $25-$35. Vines High School, 1401 Highedge, Plano. Facebook. com/DeafNotDifferent5k.

Book Club – 3:45pm. Read the book and come to The Mat ready to share lively chats with other yogi readers. You can even come to 3:30pm yoga practice before book club. February Book: “Educated” by Tara Westover. Yoga class $5. The Mat Yoga Studio, 18484 Preston Rd, Ste 201, Dallas.

TheMatYogaStudio.com.

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Finding your Sankalpa – 12:30-3pm. This 2-hour workshop will be focused on helping attendees discover their heart’s true desire and how to manifest that using Sankalpa (the Sanskrit word for resolve). $25. The Mat Yoga Studio, 18484 Preston Rd, Ste

NADallas.com

Clean Eco Meetup: Dallas – 6:30pm. Monthly gathering of DFW environmental groups and activists to share information on local issues. Free.

Picasso’s Pizza, 12300 Inwood Rd, Ste 116, Dallas.

Rita Beving, 214-557-2271.

Sound and Nidra Workshop – 6:30-8pm. Join Kenny and Lauren for the ultimate in nourishing rest. This session will include a guided Yoga Nidra, or Yogic Sleep, with therapeutic sound vibrations. $35/members, $45/non-members. Dallas Yoga Center, 4525 Lemmon Ave, Dallas. DallasYoga Center.com.

ongoing events

daily Energy Blast — Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

The Omni Imax: Ft Worth — Showtimes and features online. $8/adults, $7/children 2-12 & seniors.

Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300.

FWMuseum.org.

Zen to Go — Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871.

DallasMeditationCenter.com.

1-2pm. Class will include breathing and relaxation techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas.

214-670-8443.

Dallas Organic Garden Club — 2:30-4:30pm.

4th Sun each month. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org.

Chakra Sound Meditation — 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157.

CosmicCafeDallas.com.

Awakening Heart Meditation — 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated

by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

Carrollton Runners Club Mile + 5K — 7:30am.

A low-key 5K and 1 mile race every last Sunday of the month at 7:30am inside McInnish Park in Carrollton. 2335 Sandy Lake Rd, Carrollton. Car rolltonRunners.com.

White Rock Lake Group Walk — 8-10am. Walk the shores of White Rock Lake with the Dallas Trekkers Walking Club. The group will walk between three to six miles together, alternating between the east and north trails. $3. City Hospital at White Rock Lake, 9440 Poppy Dr, Dallas. DallasTrekkers.org.

Gentle Waves — 9:15-10:15am. Gentle Waves is a healing meditative practice that moves very slow and intentional. $21. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. GaiaFlowYoga.com.

Sunday Service/Meditation and Purification — 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita.

9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org.

Vegan Sunday Brunch at Spiral Diner — 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N. Beckley, Dallas. SpiralDiner.com.

Dynamic Meditation — 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Yoga at White Rock Hills Branch Library —

Beginning Taoist Tai Chi Class — 9:30-10:30am.

Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Wives-Only Alzheimer’s Support Group — 2-3:30pm. 1st & 2rd Tues. Activities & care available at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson.

972-437-2940. FriendsPlaceAds.com.

Texas Tuesdays — 5-8pm. We love local. Join for Texas Tuesdays at the bar. Every Tuesday we’ll feature $1 off local brews by the glass. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving.

WholeFoodsMarket.com/Stores/LasColinas.

Tuesday Meditation — 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org.

DallasUnity.org.

Anvil Pub Happy Hour — 4-8pm, Mon-Fri. $1 off selevt drinks and discounted appretizers. Vegan and vegetarian options available. Thurs Happy Hour all night. 2638 Elm St., Dallas. AnvilPubDeepEllum. com.

sunday

tuesday

monday uBaby Cafe — 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish.

Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra.Rodriguez@ DallasCityHall.com.

Spanish Made Simple — 11:15am. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Yoga for Children & Tweens — 4-5:15pm. Yoga helps kids to develop body awareness with positive self-image, manage stress through breathing, meditation and safe movement. $10. Shakti Yoga Center, 118 W Centerville Rd, Ste 300, Garland.

469-573-8821. Shakti-YogaCenter.com.

Ayurveda Classes — 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@ gmail.com.

Meditation Mondays with Beverly Pryor — 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation.

Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972233-7106. UnityDallas.org.

Hatha Yoga — 7-8pm. A gentle Hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas.

214-521-6157. CosmicCafeDallas.com.

Self-preservation is the first law of nature. ~Samuel Butler

YES: A Young Adults Meditation Fellowship — 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation.

Dallas Meditation Center, 810 West Arapaho Road, Suite 98, Richardson. 972-432-7871. DallasMedi tationCenter.com.

Group Meditation — 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com.

AnandaDallas.org.

wednesday Storytime Serendipity — 3:30-4pm. Toddlers will experience tales that awake and excite. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Lewy Body Dementia Caregiver Support Group — 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson.

972-437-2940. FriendsPlaceAds.com.

Dallas Green Drinks — 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

The Darshan Room — 6:30-8:30pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual discourse. Donation. The Darshan Room, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@Krishna. com. TheDarshanRoom.com.

Hot Yoga 201 — 7-8pm. Open to all levels. This

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flowing style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla.

Yoga4Love.com.

Metaphysics and Meditation — 7-8:30pm. Manifestation and Mysticism– two sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living.

Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Suite 115, Dallas. 972-8669988. Info@CSLDallas.org.

Calming Moon Vinyasa — 7:15-8:30pm. A composition of basic postures that can be adapted for people with mobility problems. $10. Shakti Yoga Center, 604 Main St, Garland. 469-223-6673.

Shakti-YogaCenter.com.

thursday Beginning Taoist Tai Chi Class — 9:30-10:30am.

Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas.

214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Pizza Pie Thursdays — All day. It’s Pizza Pie Thursday! Enjoy fresh made-to-order pizzas for only $12.99 with up to three toppings. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving.

WholeFoodsMarket.com/Stores/LasColinas.

Alzheimer’s Support Group — 2-3:30pm. 2nd & 4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free.

Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Second Thursdays with a Twist — 5-9pm. Second Thursdays with a Twist takes an unexpected look at the Museum’s collection with a pop culture twist.

Awaken the force within you by joining us for a night of rebellion, power struggles and Jedi training. $5, free for members. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org.

Tai Chi Classes — 9am. Tai Chi is excellent for health, balance, back problems, and one’s general internal energy flow and energy balance. Free. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas.

Bostmas@gmail.com.

White Rock Lake Cleanup — 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Road and Buckner Boulevard, Dallas.

214-824-0244. DallasSierraClub.org.

Dallas Vegan Drinks — 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/DallasVeganDrinks.

friday Food Truck Fridays – 6-9pm. Spend a relaxing Friday evening at Prairie Vista Park and indulge in appetizing food truck dishes. Free. Prairie Vista Park, 9269-9359 N Riverside Dr, Fort Worth. AllianceTownCenter.com/Parks-and-Trails.

saturday Baby Basics Storytime — 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Chi Gong on the Lawn — 8:30-9:30am. Join on the southwest lawn over-looking Unity Bay for a Saturday morning energy re-up. Donation-based. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org.

Plano Pacers — 8am. Set aside your last Saturday of each month for the Pacers! 1K, 3K, 8K. There is a Jr. Sprint (1K) for ages 0-12 each month. Bob Woodruff Park, 2510 San Gabriel Drive, Plano.

PlanoPacers.org/race_schedule/.

Deadline ate to particip ry ecto in 2019 Dir Feb 15th!

Target First Saturdays — 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances.

Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org.

Yoga — 10-11am. Please bring your own mat and water bottle. All levels from beginner to advanced are welcome. $10. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington.

RiverLegacy.org.

Yoga at the West — 10-11am. The church’s Sports & Rec Ministry in collaboration with Yoga N Da Hood offer yoga every Saturday. Friendship-West Baptist Church, Rm D201, 2020 W Wheatland Rd, Dallas. FriendshipWest.org/.

Yoga in the Park — 10-11am. Enjoy the serenity of yoga in the park. Perform sun salutations with guidance from Dallas Yoga Center. Meets at the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas.

214-716-4500. Info@KlydeWarrenPark.org.

Yoga Lunch Bunch — 10:30am-12pm. This is a spiritual mat based class suitable for all levels.

Come and join us while increasing in consciousness, vitality and spirituality. $10 donation. Unity Fort Worth, 5051 Trail Lake Dr, Sanctuary Building, Fort Worth. KathrynMarieKrieger.com.

Pop-Up Art Spot — 1-4pm. Looking for a hands-on experience in the DMA galleries? Visit the Pop-Up Art Spot in the Contemporary Galleries on Level 1 for sensory activities related to touch and scent, all inspired by nearby works of art. Free for all ages.

Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org.

Save Lucas Recycling: Styrofoam – 1-3pm.

Clean Styrofoam collection food containers (clamshells, cups, meat trays, egg containers) and packing material (no packing peanuts) the first Saturday of each month at the Lucas Starbucks. 2680 Lucas Rd, Allen. Facebook.com/ events/191950358084405/?active_tab=about

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calendar of events Lunch & Learn: Saving More at the Grocery Store (Stretching Your Food Dollars) – 12-1pm. With Annie Tinsley. McKinney Community Center 2001 S Central Expressway, McKinney. More info: McKinneyTexas. org/green.

SATURDAY, FEBRUARY 2 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469200-4085. ConnemaraConservancy.org.

Food Waste Composting – 9-11am. Learn how to use specialized red worms to compost your plant-based food waste. Then use their waste as a fertile soil amendment to benefit your plants. Learn to set up and maintain a worm bin, and to harvest and use the worm castings. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972769-4130 or LiveGreenInPlano.obsres.com.

LLEA Nature Walk – 10am-12pm. Animal tracks, deer trails, trees with personality, singing birds; we never know what we’ll find on our monthly nature walk. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville.

972-219-3550. llela.org.

Grow Plants Indoors – 10:15-11am. Houseplants are a great way to improve the air quality in your home or office, add bright colors to your décor, and can help reduce stress. Learn the best ways to take care of your houseplants.

Free. All Calloway’s Nursery locations. 817222-1122. Calloways.com.

TUESDAY, FEBRUARY 5

Environmental Education Center: 972-769-4130 or LiveGreenInPlano.obsres.com.

of birds you see. Count from any location. More info: gbbc.birdcount.org.

How to Pack a Backpack Workshop – 6:308:30pm. Join an REI expert to learn the best way to pack your gear and adjust your pack. $20/member, $40/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

SATURDAY, FEBRUARY 16

Grand Opening of “Feathered Friends” Art Exhibit – 7-10pm. Exhibit features an artistic bird watch within the museum as these birds are represented by fourteen local award-winning artists. $15/nonmember, $13/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-5625566 or HeardMuseum.org.

SATURDAY, FEBRUARY 9 LLEA Bird Walk – 7:30-10am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. Ages 10 & up. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972219-3550. llela.org.

THURSDAY, FEBRUARY 7 Webinar: Vegetable Gardening for North Central Texas – 10-11am or 7-8pm. Whether it’s pumpkins, tomatoes, lettuce or herbs, insider tips to successful vegetable gardening in North Central Texas are just a mouse-click away. Sign up for this, free webinar and learn from the comfort of your own home. Register,

Guided Trail – 10-11am. Experience the ecology, geology, flora and fauna of the Heard Sanctuary.

Led by our trained guides, your group will spend 45-60 mins hiking our unique landscape. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Heard Museum.org.

Plant Garden Fresh Vegetables – 10:15-11am.

Learn what you need to know on how to start a vegetable garden, as well as how to maintain it.

Free. All Calloway’s Nursery locations. 817-2221122. Calloways.com.

Grow Delicious Fruits & Berries – 10:15-11am.

Join us as we unveil the secrets of growing these delectable treats in Texas gardens. Learn which fruits and berries are the best for our weather, how to help them thrive, and discover wonderful new varieties. Free. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

TUESDAY, FEBRUARY 12 Trailside Bike Repair Workshop – 7-9pm.

Join REI’s expert bike techs for this hands-on workshop addressing the most common trailside issues. Busted chains, noisy drivetrains, and broken spokes are all on the agenda with plenty of get-your-hands-dirty chance to practice along the way. $40/member, $60/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

Year of the Boar First Day Hike – 6-8pm.

This mile-long family-friendly night hike will be led by knowledgeable staff and volunteers. $1/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville.

Registration required by 11am, Feb 4. 972219-3550 or llela.org.

Refresh Your Run – 6:30-8pm. Whether you are just starting or are getting “back on track,” this class will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

Edible Gardening 101 – 9am-1pm. In addition to basic vegetable gardening, we will be offering timely tips on successfully growing other edibles, such as herbs, berries and more. $10. The Landing at Myers Park, 7117 Co Rd 166, McKinney.

Registration required: ccmgatx.org.

Horsemanship Day Camp – 11am-3:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa, 1036 CR 203, Collinsville. 940-4408382. CampTonkawa.org.

Saturday at the Cabin – 12-3pm. Step back in time when you visit the historic Minor-Porter Log House. Visitors of all ages are welcome to tour the log home, smoke house and dugout. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

Guided Kayak Tour – 1-3pm. Drift under willows, float past reeds and cattails, and see what wildlife we encounter on either McWhorter Creek or the Beaver Pond at LLELA. Ages 7 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. Registration required by Feb 15, 11am: llela.org.

Denton-Collin-Grayson-Cooke counties

FRIDAY, FEBRUARY 1

SUNDAY, FEBRUARY 17 WEDNESDAY, FEBRUARY 13 Camp Cooking Basics for Backpackers – 6:308pm. We will cover equipment (stoves, cook sets & fuel), planning and preparation along with some tips and tricks to make your meals the hit of the trip. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

FRIDAY, FEBRUARY 15 Great Backyard Bird Count – Feb 15-18. Participate for at least 15 mins on one or more days of the count. Simply tally the numbers and kinds

Bow Drill Workshop – 1-5pm. Learn every step to Fire By Friction, a Bow Drill Fire Technique.

Learn how to use your constructed kit to produce an ember that will light your fire. Camp Tonkawa, 1036 CR 203, Collinsville. 940-440-8382. Camp Tonkawa.org.

Lake Park Fireside Chats – 6-8pm. Topic: Self-Care. Tell us how you prioritize your health and well-being in the winter. $10/person, free/ registered campers. Lake Park Campground, 1900 Kingfisher Dr, Lewisville. Registration required: 972-219-3550 or llela.org.

February 2019

43

Roman Pyshchyk/Shutterstock.com

MONDAY, FEBRUARY 18 Flat Tire Repair Workshop – 7-9pm. From start to finish, you will work through everything you need to know to change a tire. Bring your own bike or practice on one of ours. $25/member, $45/ nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

WEDNESDAY, FEBRUARY 20 home, when I move the music box to Webinar: Gardening forit.”

North Central another room,Shade my dog follows Texas – 10-11am or 7-8pm. Learn how to plan “During a TTouch session, cats are and plant an attractive oasis of foliage and texture completely when I play New canopy to delightrelaxed the eye - even under the arching of maturefor trees.

Register: Tinyurl.com/ycmvwufj.

Age music them,” says Morgan.

“PickSATURDAY, music that fitsFEBRUARY the cat’s personali23 ty. You can tell what they like from their Outdoor Cooking Camp – Feb 23-24. Everyone bodylikes language; notthealways what to eat andit’s that’s theme for this weekend. you’dTasty expect.” meals, cooked in a variety of interesting meth-

out the year. We’ll share the latest products, tips, and tricks. Free. All Calloway’s Nursery locations.

817-222-1122. Calloways.com.

Backcountry Stoves and Water Treatment Workshop – 12-2pm. Camp stove and water treatment selection can get overwhelming. Join REI for this hands-on chance to test and get to know a variety of treatment methods and stoves. $15/member, $35/ nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

Stars on the Prairie – 6-8pm. In this naked eye astronomy program, learn how to find the north star and identify constellations. Ages 5 & up. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Nov 9, 11am: llela.org.

WEDNESDAY, FEBRUARY 27 Put the Care into Lawn Care: Beautiful Lawn – 6:30-8pm. Learn proper maintenance techniques, efficient watering methods and more from Daniel Cunningham, from TAMU AgriLife Water University. Free. Fire Station #7, 861 S Independence Pkwy, McKinney. More info: McKinneyTexas.org/green.

planahead SATURDAY, MARCH 2 Grow Flavorful & Organic Herbs – 10:15-11am.

We unveil the secrets of growing basil, mint, rosemary, and other herbs in Texas, as well as how to care for these plants. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

ods. Learn how to make your next outdoor adven-

ture a culinary treat. Camp Tonkawa, 1036 CR 203, Aquarium Fish Collinsville. 940-440-8382.

Camp Tonkawa.org.

Hear Up to 3,000 Hz

Voted #1 Holistic Pet Hospital in North Texas

“Fish are frantic animals that must always anticipate their next meal,” says Sam Williamson, a former marine biologist in Edinburgh, Scotland. “When I started playing classical music at feeding time, I noticed my three betas became calmer. A piece by Benjamin Create Healthy Lawns – 10:15-11am. Learn what Britten, two minutes feedyourstarted lawn needs to stay lush andbefore weed free throughing, led to them expect food only when the music played.”

Domesticated Birds Hear Up to 8,500 Hz

Meet Your

In the wild, birds are part of a flock.

At home, they’re often solitary. “Birds are the most musical and communicative of all animals,” remarks Marlow.

“Without companionship, birds can get neurotic and pull their feathers out. Provide a sense of the outdoors by including nature sounds in played music.”

“Animals need us to be aware of their hearing,” Marlow advises. “Holistic pet people have addressed improved diet and medical procedures. Understanding how music supports their well-being also enables us to better care for them.”

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Dallas Metroplex Edition

NADallas.com

December 2017

25

on going events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

sunday

Dinosaurs Live – Feb 2-18. 9am-5pm, Tues-Sat; 1-5pm, Sun. Encounter the 46-ft T-Rex and 9 new life-size animatronic dinosaurs. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. Agape SpiritualCenter.com.

Feathered Friends: 13 Texas Endangered and Threatened Birds – 9am-5pm, Tues-Sat; 1-5pm, Sun. As Represented by 13 Award-Winning Local Artists. Take part in an artistic bird watch within the museum and learn about what action is being taken to save our avian neighbors. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOf Grapevine.com.

Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started.

Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com.

Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. Meditate WithAlina.com.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

monthly Tea, Talk and Tour at Living Ethics School & Inspired Learning Academy – Families of current and prospective students K-12 can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearning Academy.org.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

Horizon UU Worship Service – 10:30am-12pm.

Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940.

Horizonuu.org.

monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

Free Holy Yoga: All Levels – 9:30-10:30am. Gentle Hatha/Bhakti yoga. Holy Yoga offers encouraging Bible passages during meditation and prayer in lieu of ohm-ing. Non-denominational. All welcome.

First United Methodist Church of Richardson, Fitness Studio in Bartula Family Center, 503 North Central Expressway, Richardson. Jenny Bradford 214-207-8941.

Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association.

Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972843-8084.

tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.

Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton.

972-492-4940. Horizonuu.org.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954.

WholeChildTexas.com.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331.

AgapeSpiritualCenter.com.

thursday Agape Men’s Group – 6:30-8:30pm. 1st Thurs.

Open to all men. You are welcome whether it’s your first time or a regular or it’s been a while. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

friday Nature Story Times – 10:30-11am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

February 2019

45

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

saturday 2nd Saturday Bird Walk – 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main,

Farmersville. 972-784-6846. FarmersvilleTX.com.

Agape Women’s Breakfast with Friends – 9:3011am. 3rd Sat. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano.

Danielle: 214-551-4185. AgapeSpiritualCenter. com.

Third Saturday Nature Talks – 9:30-11am. 3rd Sat. Free with paid general admission or Heard Museum Membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney.

972-562-5566. HeardMuseum.org.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch.

Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607.

BPRaptorCenter.org.

Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of well-

For Roughly $2 per day...

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(your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise) - approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

being and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778.

Pilates-ForLife.com.

Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels.

Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion.

Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.

Group-Trance: 2-Hr Deep Trance Session – 6:308:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things.

Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512589-2089 or DallasMeta-Morph.com.

classifieds Fee for classifieds is $1 per word \per month. To place listing, email content to NAclassifieds@natural awakeningsmag.com. Deadline is the 10th of the month.

PLUS up to 2 Calendar Events per month!

Contact us Today:

972-992-8815 or email

Reach Dallas Area Natural Health & Wellness Readers every month with a Community Resource Guide Listing

Publisher@NADallas.com *HealthBriefs need to be backed by reputable studies, etc.

SPACE FOR lease Looking for another healthcare practitioner to join us in Plano. Large, private space, lobby/kitchen shared with 3 other therapists. $725 deposit required, internet and utilities included. Call 214-364-5611. North Texas Healthcare Practitioners.

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46

Dallas Metroplex Edition

NADallas.com

Toni Engram, DDS

General Dentist Member, HDA, IAOMT, AAOSH

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 44.

CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CENTER Paul, Heikkinen, D.C., Marsha, Heikkinen, D.C. 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 HeikkinenChiropractic.com

Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively treat the whole person. We live to give you Back Your Life. See us for pain relief, wellness care, and much more.

CLEAN LIVING SOLUTIONS CLEERLIFE

Lisa@cleerlife.com 817-966-5057 Jennifer@cleerlife.com 214-850-9448 Cleerlife.com Helping you have the clean environment, safe water and good health you deserve by teaching you how to reduce toxins in your home and on your body. Services include basic home or business detox, introduction to the most effective toxic-free products, CLEERBeauty, CLEERBody, CLEERKids, and much more, including a retail showroom.

EDUCATION DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

HEALTH CARE BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

HERBAL MEDICINE ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time.

Free Consultation Available. Schedule your appointment now. See ad, page 28.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

TEXAS TOYOTA OF GRAPEVINE

Dr. Daniel Strader 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 2Grin.com

Experience TOYOTACARE peace of mind with the purchase or lease of every new Toyota. It includes a complimentary worry-free maintenance plan and roadside assistance for 2 years or 25,000 miles, whichever comes first.We’re currently offering a $500 Military Rebate and $750 College Graduate Rebate.

See our website for details.

A 3rd generation Dallasite, practicing Biological Dentistry for 30 years, we offer non-toxic, healthier, metal-free ceramic crowns, bridges, and implants.

Mercury fillings are removed and replaced safely, and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge to schedule an appointment now. See ad, page 36.

ELECTRIC VEHICLES 801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaOfGrapevine.com

February 2019

47

LEGACY DENTISTRY

LAWN CARE - ORGANIC

Dr. Toni Engram, DDS 151 Walton Way, Suite 102, Midlothian, TX 972-723-1035 LegacyDentistry.com

EARTH KIND SERVICES

Offering a full scope of general, holistic and cosmetic dentistry with expertise ranging from porcelain veneers to dental implants, crowns and bridges. We can correct a wide variety of dental problems and can literally redesign your smile. Compassionate, Holistic care supporting you on your journey to health by educating and holistically serving your needs with integrity and respect. See ad on page 46.

Dr. Robyn Abramczyk 6700 Horizon Rd, Heath, TX 972- 772-7645 SmileRanchDentistry.com Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances.

See ad, page 5.

holistic nursing ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation. See ad on page 6.

MEDICAL EVOLUTION MEDICINE

Evolution Medicine is the answer to autoimmune conditions. We aim to reverse disease by treating the whole body using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition to build healthier lives. Understanding biochemistry is the key,as the most important elements to health are those that make individual cells healthy.

See ad on page 29.

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane , Ste 100, Colleyville 972-580-1156 TennantInstitute.us Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine.

Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad on page 51.

NATUROPATHS

HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease.

Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 38.

Dallas Metroplex Edition

Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad on page 29.

Dr John Roland, MD Douglas Plaza, 8226 Douglas Ave. Suite 740, Dallas 972-658-0928 EvolutionMedicine.com

Smile Ranch

48

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com

BODY & WELLNESS

Leanne Hutcherson, Naturopath 210 N. Custer Rd. Suite 250, McKinney 972-540-0726 leann@lh-wellness.com BodyAndSoulWellnessTX.com Offering an Integrative approach to health and wellness. She specializes in Bioenergetic feedback in homeopathy. In optimizing health, prevention is the focus, so safe and healthy modalities are offered, natural remedies, nutrition, detox and mind body protocols are customized for individual needs and lifestyle. See ad on page 22.

NADallas.com

ORGANIZING SERVICES EASILY ORGANIZED

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Suite 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad on page 38.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 HealthyKidsPediatrics.com Where your child’s health is our passion. Embracing the message of health and wellness and bridging the gap between alternative and traditional approaches to medical treatment, we are an integrative holistic pediatric practice - focusing on teaching principles of good nutrition and prevention of disease as well as offering a full range of services found in most traditional medical offices. See ad on page 9.

PETS HOLLYWOOD FEED

12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.

PHARMACIES

STEM CELL THERAPY

WELLNESS CENTERS

EVOLUTION MEDICINE

UPTOWN RX COMPOUNDING PHARMACY & NUTRITION

ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER

Dr. John R. Roland, MD 972-658-0928 EvolutionMedicineDallas.com

3408 Oak Lawn Ave, Dallas 214-935-9092 UptownRXPharmcy.com

Services include compounding, prescriptions, flu Shots, pet medications, immunizations, vitamins, supplements, CBD products and body composition analysis. Our Pharmacists spend weeks ensuring the quality of brands sold. You get to speak directly with a pharmacist, not a cashier regarding recommendations and we work with you and your physician to tailor regimens specific to your needs. See ad, page 22.

Trained in biochemistry, family medicine, emergency medicine, and sports medicine, my mission is to reverse disease using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition. We work to get to the root of your disease, to solve the issues from the ground up and treat the whole body, not just the symptoms. See ad, page 29.

VETERINARY

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM

REIKI MIND PRANA BODY

Anish Suri, Reiki Master Plano, TX 469-763-2495 Anish@MindPranaBody.com Everyone should experience REIKI. It is deeply relaxing, stress reducer, and promotes body’s selfhealing mechanism by using universal life force energy. If you want to manage stress or just relax or want to promote healing, contact Reiki Master Anish, practicing since 1998. For this month’s promotions. See ad on page 4.

2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives.

We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/ incurable" diseases that respond well to our unique natural medicines. See ad on page 44.

THE ANIMAL DOCTOR

CONCORD DALLAS CHURCH

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com

Concord Dallas is the church that grows people.

Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Thera-py, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad, page 37.

SPIRITUAL 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience.

Spiritual counseling and positive prayer available.

WATER NIVIAN WATER

Info@NivianWater.com 972-778-8005 NivianWater.com Providing a range of water filtration products to fit your needs including water softener and conditioner, reverse osmosis and salt-free systems.

Health benefits, cost savings and service are our specialties. Call now for free consultation. See ad, page 19.

Jennifer Trejo, Naturopath 3904 Boat Club Rd, Lake Worth 817-847-0900 AbundantLifeWellnessCenter.com

We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut is-sues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 13 & 26.

KETAMINE HEALTH AND WELLNESS CENTER OF TEXAS Dr. Jerron Hill, MD, Medical Director 5944 W. Parker Rd, Ste 400, Plano 75093 Dr. Jerron Hill, MD 972-212-4341 KetamineHealthTX.com

Our mission is to improve the overall quality of life through the use of intravenous Ketamine by infusing wellness back in to your life safely and effectively. Intravenous vitamin and nutrient therapy may be helpful for cold and flu, skin care, athletic performance enhancement, migraine headache, chronic fatigue, post-surgery recovery, fibromyalgia, neuropathic pain, and depression. See ad on page 9.

ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 30.

YOGA CRESCENT YOGA STUDIO 812 Alex Ln, Midlothian 469-285-3559

Ellis County’s premier yoga studio & eco-boutique offers a variety of weekly classes, specialty workshops, private yoga & Reiki sessions as well as natural health & wellness events. Come feel your stress & tension melt away. New Student Intro Offer: 2 Weeks Unlimited Yoga for $20. Empowering a Healthy Lifestyle.

February 2019

49

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