E R F
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HEALTHY
WRITING A NEW WORLD STORY THAT HEALS US AND THE PLANET
LIVING
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THE HOLIDAYS LESS STUFF. MORE MEANING
THE GIFT OF YUM
HEALTHY MERRYMAKING MUNCHIES
THE BUY LOCAL SOLUTION FOR HOMETOWN SUCCESS
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letter from publisher
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just finished reading two articles from well-respected sources and was immediately struck by how both of them are encouraging us to get to the same place—by two very different vehicles, to be sure, but via similar routes. The first one, “Finding Hope When Things Feel Gloomy,” from the New York Times newsletter Smarter Living, suggests that we control what we can by making “micro-progressions,” or “small actions that communicate respect;” planning “ways to move forward rather than shutting down when stressors come;” and thinking about simple truths—that is, “consciously (noticing) what hasn’t been broken by all the disruption and change.” The second article, on “mind magic,” explains that when we can turn a negative into a positive, it feels like the Almighty is there right beside us, telling us that we’re being prepared for something important. For me, these articles point to the way forward toward hope and resilience. It gives me a sense of confidence and protection as I travel this journey we are all on right now. I’ve been reflecting on my Bible study this year, specifically, the Book of Genesis. It has me deeply believing that we humans—having been made in the image of our Creator, imbued with His character and blessed with hope and resilience—can survive and thrive only if we are one with our natural environment, because we come from the same source. So I can’t help but think these folks and I must be on to something, albeit in very different ways. Also, both these pieces relate to this month’s feature article, “Writing a New World Story that Heals Us and the Planet.” In it, Linda Sechrist posits that a revolutionary new way of viewing the world and our place in it is being woven from emerging movements in the environmental, economic, religious, scientific, political and medical realms. This new story, which is being written by the actions of individuals, organizations and governments, points us to a future that regenerates the natural world and reinforces our essential interconnectedness. It feels to me that all roads are leading the same way: to more love for humanity and more recognition of our interdependence—not just on other humans, but on the entire natural world. The inescapable truth is that we can’t move forward without this realization. I can only imagine how liberating it will be when we finally turn the corner together. As we’ve been saying about almost everything that’s happened in 2020, this Christmas season is going to be different than previous years. The good news is that there’s a whiff of hopefulness in the air—that things are going to get better soon, that the new year will bring some things to be excited about, that our land will heal, that we will collectively be different and better, and that the resilience we know we all have will kick in. We hope you will dig into and enjoy this month’s issue. It is chock-full of thoughtful, thought-provoking information that will encourage and inspire you to write your part of the emerging new vision of the world where we can all move forward on a collective journey, living healthier lives on a healthy planet. Until next month and next year, Blessings,
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Our Collective Journey
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Contents
Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
20
20 THE NEW STORY
18
FOR THE WORLD
Re-Visioning the Script for a Healthier Society and Planet
24 PAY WHERE WE PLAY Boosting the Hometown Economy
26 THE GIFT OF YUM
Homemade Treats Spark Holiday Cheer
30 MIND-BODY FITNESS
How Mindfulness Benefits Workouts
32 REASSESING OUR
32
VALUES AT HOLIDAY TIME
33 RESTORING THE BRAIN'S NATURAL RHYTHM 34 REINVENT THE HOLIDAYS
More Meaning, Less Stuff
36 MATT KAHN
on Transforming the Planet With Love
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8
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37 FRESH RITUALS FOR A NEW YEAR
38 HOLIDAY TREATS FOR PETS
Homemade Recipes They Will Love
DEPARTMENTS 10 news briefs 12 eco brief 13 kudos 14 health briefs 16 global briefs 18 eco tip 24 green living 26 conscious eating
30 fit body 33 community
spotlight 34 healthy kids 36 wise words 37 inspiration 38 natural pet 43 calendars 46 resource guide
Listen to Podcasts of November On-Air Broadcasts on Extreme Weather Events – How they Affect Your Health & Wellness Now available on: HealthyLivingHealthyPlanetRadio.com, Spotify Stitcher, Google Podcast, Radio Public, Anchor and Apple Podcast (rate, review, subscribe)
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December 2020
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news briefs
Sedera Offers Healthcare Culture Shift
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Pizza Hut and Beyond Meat Offer PlantBased ‘Meat’ Pizza
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orth Texas based Pizza Hut has joined forces with Beyond Meat, Inc. to develop two new pizzas featuring plant-based sausage. For the new Beyond Pan Pizzas—Beyond Italian Sausage Pizza and The Great Beyond Pizza—plant-based Italian “pork” sausage is made with a mix of Italian herbs and spices including garlic, onion, paprika and fennel seeds. The main source of protein in is from peas, rather than animals. Pizza Hut parent Yum Brands and Beyond Meat already have an established partnership selling meat alternatives in Taco Bell and KFC. Pizza Hut restaurants in Puerto Rico and the United Kingdom also sell the meatless sausage. Beyond Meat CEO Ethan Brown says, “A lot of people can make a crumble out of protein these days, but this is something special, because we took the time with Pizza Hut to get it right.”
Empathy is the starting point for creating a community and taking action. It’s the impetus for creating change. ~Max Carver 10
Dallas Metroplex Edition
nsurance is not the only way to deal with medical costs. Sedera is changing the traditional healthcare model by making medical care affordable, efficient and transparent; standing in the gap between being able to get medical care and foregoing treatment due to cost. Launched in 2015 and based in Austin, Sedera has built a fast-growing community of likeminded members by partnering with businesses all across the nation. Now, memberships are available on an individual basis in Texas that can lower monthly healthcare protection expenses by up to 50 percent. Medical cost sharing has been around for decades. It is a healthcare model built with a community of like-minded individuals sharing in each other’s medical expenses. The Sedera community is one of like-minded individuals committed to a healthy lifestyle, a sense of community and a shared set of ethical beliefs. Members have the freedom to choose their own medical providers. There is no company coming between them and their doctor. Sedera takes pride in an innovative and technology-focused approach to healthcare sharing that empowers the community to be active and savvy participants in their healthcare and help transform our healthcare system. For more information, call 972-284-0709 or visit Sedera.Community/LeslieAllen. See ad, page 14.
Farm to Table Thanksgiving Takeout Meals
S
ince 1971, Celebration Restaurant, and the adjacent market since 2000, have served freshly prepared, locally sourced, seasonal food in a comfortable atmosphere or available for takeout, and has been the go-to place during holidays, especially for sides and desserts. They are taking orders for holiday meals through December 18. The layout also conforms to pandemic-required social distancing requirements, with several private dining rooms and two open air patio dining areas. Celebration works with long-term partners to use the best possible ingredients, in the restaurant, catering and market to minimize refined sugars, flours and avoid meats that suffer from the overuse of antibiotics which are contributing factors to many health issues in the U.S. They have gluten-free offerings, cage-free turkeys and chickens raised with no antibiotics, wild-caught salmon, 100 percent grass-fed beef and seafood meeting SeafoodWatch.org best choice or good alternative criteria. For holidays meals, fixings or more information, call 214-352-0031. For reservations, call 214-351-5681 or visit CelebrationRestaurant.com. See ad, page 27.
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Dallas Zoo Lights Now a Drive-Through
OsteoStrong Integrative Wellness Centers Expand in North Texas
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Entrance fee is $65 per car for non-members and tickets can purchased online at DallasZoo.org.
Locations: 3730 N. Josey Lane, Ste. 100, Carrollton (469-301-6050); 9112 Lebanon, Ste. 100, Frisco (469-777-4569); and Dallas (214550-2111). For more information, email Carrollton@OsteoEtrong. me. See ad, page 7.
allas Zoo Lights is open from 6:30 to 9:30 p.m. through January 3, 2021. More than a million holiday lights transform the oldest zoo in Texas into a winter wonderland. For the first time, guests can drive through a newly constructed pathway and check out silk-covered animal lanterns in the shape of favorite animals and an ice palace while looking at the animals, plus even more light displays and festivities for the entire family. Guests can enjoy holiday music, crafts, and activities for the kids. Holiday activities include Texas Star Photo Op, Heart of Christmas Photo Op, Holiday Light Show, Santa Meet and Greet, Dallas Zoo Lights Jingle Quest, Nature ornament-making activity, Nightly musical performances throughout ZooNorth, Rainbow Arch, Whimsical African Watering Hole at Lantern Ridge, Rudolph’s Sugar Shack, Sleigh Photo Op, The Elves’ Workshop at the Lacerte Family Children’s Zoo with Animal Encounters every 30 minutes, S’mores, specialty donuts, funnel cakes, and hot chocolate.
steoStrong Midtown, owned by Krishna Cheeti and Carmen Mize, is opening the third center in North Texas this month at 12835 Preston Road, Suite 227, in Dallas. OsteoStrong Carrollton has expanded to 2,400 square feet, with added additional wellness technologies., where owner Deb McFarland says, “OsteoStrong’s expansion in North Texas brings advanced technologies closer to home, providing greater access to DFW residents. OsteoStrong centers offer a variety of cutting-edge wellness modalities designed to efficiently and comfortably strengthen the human body, reduce inflammation, improve circulation, reduce pain and strengthen the immune system.” OsteoStrong, the world leader in the new emerging field of skeletal strength conditioning, was founded in 2011 and is rapidly expanding with 150 centers open across eight countries, and 500 locations slated for opening over the next six years. OsteoStrong sessions are appropriate for all ages and levels of physical conditioning, from the very young to the very old.
Jingle Bell Run to be Held Online
T
he Dallas Jingle Bell Run, an annual Dallas fundraising tradition for more than 20 years, will be moving to a virtual event for 2020 due to the COVID-19 pandemic. Those that have already registered for the race will be automatically transferred to a virtual registration. All proceeds support the Dallas Mavs Foundation and Trinity Strand Trail. Comprising a nighttime 5k race and a one-mile fun run, participants will still be encouraged to run dressed in their spirited holiday attire and receive a pair of jingle bells to “jingle all the way” through the race. In 2002, the Friends of the Trinity Strand Trail spearheaded the planning, construction and enhancement of a 7.8-mile, non-motorized hike and bike trail along the original Trinity River watercourse in the Dallas Design District. The nonprofit Dallas Mavericks Foundation , which is also located along the trail, is dedicated to building a stronger community by empowering youth, women, and families that need the most through financial support, advocacy and service. Virtual 5k with timing cost is $35 plus $3.03 sign-up fee. Registration ends Dec. 17. For more information, email JingleBellRun@TrinityStrand.org or visit RunSignup.com. December 2020
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eco brief
Environmental Leaders Honored
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reenSource DFW and the nonprofit Memnosyne Institute chose recipients of their ninth annual Sustainable Leadership Awards on November 12 to celebrate the North Texas green community amid an ongoing pandemic. More than 50 people attended the virtual event, emceed by Green Source DFW Director Wendel Withrow from his Carrollton office. Olinka Green and Marsha Jackson won the Environmental Justice category. Green has been a social and environmental activist for 20 years in Dallas. Last year, she traveled to Washington, D.C., with Corey Troiani, of Texas Campaign for the Environment, to lobby the U.S. Environmental Agency to speed-up cleanup at the Lane Plating Superfund site in South Dallas. Jackson is the founder of Southern Sector Rising, a coalition fighting against racist zoning in Dallas. Winners in the Environmental Science and Innovation category included Texas Nameplate Company owner Dale Crownover, Good Faith Mohammed Abdalla Energy and Deb Good Faith Energy
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Dallas Metroplex Edition
Terrell. Crownover reinvented the name plating business, eventually building a state-of-the art, green manufacturing facility in 2017. They now are a model for the industry. The Conservation Activist
NADallas.com
Olinka Green and Marsha Jackson
Award was awarded to Brandon Belcher, a preserves manager for The Nature Conservancy. Working out of the Clymer Meadow Preserve, he is one of the top local experts on native prairies in North Texas. The Green Project or Program Award went to the city of Fort Worth Residential Food Scrap Composting Pilot Program, the first of its kind in North Texas. In its first year, the program has enrolled more than 1,000 residents and diverted 70 tons of food waste from the landfill. Tammie Carson was the winner of the Coke Buchanan Volunteer of the Year Award. The Arlington-based activist has been a fixture in the Arlington environmental scene and a volunteer in almost every local effort to advance environmental protection, racial justice and animal rights, including the in Liveable Arlington fight against gas drilling. The Environmental Reporting Award went to the Green Source DFW team of reporters Andrea Ridout, Andrew Ridout, Amy Martin, Betsy Friauf, Jim Domke, John Kent, Marshall Hinsley, Minnie Payne, Julie Ryan, Michael Smith and Green Tip Guy Jason Winningham.
kudos
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U
For more information, visit Parker.edu. See ad, back cover.
For more information, visit TrinityCoalition.org/programs/ paddling-trail.
arker University has been ranked number one for Best Online Business Schools in Texas by Learn.org, an online resource to help students find the school and degree program best suited for their future. The organization offers information such as career requirements, salary information, job growth opportunities and career options to help match people with jobs from trusted sources such as the U.S. Bureau of Labor Statistics and the National Center for Education Statistics. Parker University was selected for the top of the list based on academic and career resources, quality of education, faculty and more. Parker University has more than 1,800 students and 34 academic programs accredited by the Southern Association for Colleges and Schools Commission on Colleges, including a famed chiropractic program, as well as master’s degrees in neuroscience, clinical neuroscience, strength and human performance, and functional nutrition.
.S. Secretary of the Interior David L. Bernhardt has officially designated the Trinity River Paddling Trail as a National Parks Service national recreation trail. Located in the middle of America’s fourthlargest metro area with a population of 7.5 million people, the trail traverses peaceful countryside and the bustle of world-class sites along its 130-mile length. It spans nine cities and three counties, contains 21 official canoe launches and allows access to three major river tributaries, the Clear Fork, West Fork and Elm Fork, as well as 40 miles of the main stem of the Trinity River. These facilities provide city-maintained parking and a means of launching a canoe, kayak, or raft into the river. The achievement was years in the making by the Trinity Coalition, in its goal is to transform the Trinity River corridor into a nationally recognized conservation and recreation area.
Relax your brain. Reset your life. Cereset® helps your brain relax and reset itself, enabling you to achieve higher levels of well-being and balance throughout your life. • experience restful sleep • overcome worry & anxiety • releases “stuck” stress • restore hope & happiness • enhance learning & memory • achieve peak performance • increase energy levels Learn more at cereset.com
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13
health briefs
“Bulking up” evokes images of bodybuilders and possible steroid use, but new research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods. Researchers from the UK’s University of East Anglia collected data from more than 13,000 people between 42 and 82 years old and reported in The Journal of Nutrition that the highest amounts of vitamin C correlated with the greatest estimated skeletal muscle mass—an important finding, as people older than 50 typically lose half a percent of muscle fat each year, leading to frailty and a lower quality of life. Sixty percent of men in the study and 50 percent of women were not getting enough vitamin C from food or supplements. “We’re not talking about people needing megadoses. Eating a citrus fruit such as an orange each day and having a vegetable side to a meal will be sufficient for most people,” says study co-author Richard Hayhoe.
Pile on the broccoli, Brussels sprouts and cabbage. In a study of 684 older Australian women published in the British Journal of Nutrition, researchers found those that ate more than 45 grams of cruciferous vegetables a day—about one-quarter cup of steamed broccoli or one-half cup of raw cabbage—were 46 percent less likely to have calcium buildup in the aorta, the main vessel carrying blood from the heart into the body. Fatty calcium deposits in the aorta are a key marker of vascular disease linked to heart attacks and strokes. “One particular constituent found abundantly in cruciferous vegetables is vitamin K, which may be involved in inhibiting the calcification process that occurs in our blood vessels,” says lead author Lauren Blekkenhorst, of Edith Cowan University, in Perth. southstore design/Pexels.com
Eat Cruciferous Veggies for Cleaner Blood Vessels
prathsnap/Pexels.com
Retain Muscle Mass with Vitamin C
Healthcare can be complicated & expensive. We believe it should be affordable, efficient & transparent.
We are not Insurance. We are Sedera. Let’s find out if we are a good match!
Leslie Allen 972.284.0709 Sedera . Community/LeslieAllen A Medical Cost Sharing Community
14
Dallas Metroplex Edition
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For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices
freestocksorg/Pexels.com
The simple step of taking a daily multivitamin during pregnancy can reduce the risk of autism in newborns by 38 percent, report Chinese researchers that analyzed nine studies of 231,163 children, of which 4,459 were diagnosed with autism spectrum disorder. Another study from Kings College, London, of 1,555 obese, pregnant women, concluded that when they improved their diet and exercised, their children three years later had an average resting pulse rate of five beats per minute lower than the other children, a better glycemic response and slightly less obesity. Israeli research, published in the online journal Sleep, involving 116 men ages 21 to 59, found those that used smartphones and tablets in the evening and after bedtime had lower sperm quality with reduced counts and motility. Watching TV, another light-emitting source, during the evening also correlated with lower sperm concentration.
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study from Guangzhou Medical University, in China. After analyzing 20 studies of 313,651 people, researchers found those people that napped longer than 60 minutes after sleeping more than six hours at night had a 30 percent greater risk of death from any cause and a 34 percent higher risk of heart disease. However, for people sleeping less than six hours at night, naps of 30 to 45 minutes “might improve heart health,” says study author Zhe Pan. Napping, long thought to be healthy, is under increasing scrutiny, with some research linking it to high blood pressure, diabetes and poor overall physical health. A 2019 Swiss study, published in Heart, of 3,500 people concluded that napping once or twice a week reduces heart disease risk by 48 percent, but benefits decline with more frequent naps, perhaps because ongoing sleepiness can point to underlying health disorders.
Practice Yoga to Improve Atrial Fibrillation Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study—good news for the one in 11 Americans that suffer from its anxiety-producing palpitations, racing pulses, dizziness and shortness of breath. In the study, which was presented to the European Society of Cardiology, 538 patients underwent 12 weeks without yoga and then 16 weeks of attending 30-minute yoga classes every other day. During the yoga period, their fibrillation episodes were halved, dropping on average to eight as compared to 15 in the non-yoga period. Average blood pressure was 11/6 millimeters of mercury lower after yoga training. The patients also reported improved moods and energy. “Our study suggests that yoga has wide-ranging physical and mental health benefits for patients with atrial fibrillation, and could be added on top of usual therapies,” says study author Naresh Sen, M.D., of Sunil Memorial Superspecialty Hospital, in Jaipur, India. elly fairytale/Pexels.com
ketut subiyanto/Pexels.com
Nap Less for Heart Health
December 2020
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global briefs
Conscientious Director Amazon Climate Label Facilitates Greener Choices
daniel eledut/Unsplash.com
Amazon is labeling approximately 25,000 products with a Climate Pledge Friendly (CPF) designation to meet a commitment to become carbon neutral by 2040. The selection includes grocery, household, fashion, beauty and personal electronics products, as well as from brands such as Seventh Generation and Burt’s Bees Baby. CPF products are clearly labeled in shopping results, have additional sustainability information on their product page and are featured in a dedicated section of the online store. The Seattle company, which currently delivers 10 billion items a year, has an enormous carbon footprint due to its commitment to speedy deliveries, transportation-related emissions and data centers. A paper in Environmental Science & Technology, published by the American Chemical Society, found that going to a physical store actually has a lower carbon footprint than shopping on Amazon because customers tend to buy fewer items at a time online. When they go to a store, they’re more likely to stock up and reduce the need for more trips.
Skin Relief
California governor Gavin Newsom has signed the Toxic-Free Cosmetics Act into law, which bans 24 ingredients from cosmetics and personal care products sold within the state. The list includes mercury, formaldehyde, per- and polyfluoroalkyl substances, endocrine-disrupting phthalates and long-chain parabens used as preservatives, among other chemicals. Many have been linked to breast cancer, reproductive and neurological damage, birth defects, organ system toxicity and developmental delays. National standards lag behind the rest of the world and have not been updated since being created in 1938. Despite the industry’s immense size, only two pages of the 829-page Food, Drug and Cosmetic Act govern cosmetics. The new California law will make products safer for everyone, but Black women stand to benefit more because they represent the biggest U.S. market for cosmetics. Environmental watchdog Treehugger notes that Black women account for an estimated 22 percent of the country’s $42-billion per year personal care products market, despite comprising less than 7 percent of the national population. 16
Dallas Metroplex Edition
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Fast Foodie
MilkRun Gives Farmers Direct Sales
MilkRun, a Portland, Oregon, company founded by farmer and entrepreneur Julia Niiro, is supporting local farmers on small farms by enabling them to sell produce safely and directly to consumers. The online platform allows farmers to set their own prices, eliminating wholesalers, shippers and truckers. After consumers place orders, farmers deliver the produce to an aggregation hub where MilkRun boxes and ships it. Niiro explains that while wholesale orders from restaurants have decreased dramatically due to COVID-19, direct purchasing from consumers is offsetting the losses. By re-scaling, creating new safety practices and adapting to direct consumer demand, farmers are able to turn a profit during the pandemic. According to the American Farm Bureau Federation, farmers receive roughly 8 percent of the purchase price from grocery stores, while MilkRun estimates a return of up to 70 percent of the purchase price through its platform.
laura chouette/Unsplash.com
California Passes Toxic-Free Cosmetics Act
Weather Wanderers Climate Refugees Could Reach One Billion by 2050
Shining Example
Tainted Taps
WellExplorer App Can Warn of Toxic Drinking Water
kobu agency/Unsplash.com
The University of Pennsylvania School of Medicine has created WellExplorer, a new, interactive tool that allows residents and scientists to find out what toxins have been deposited in their drinking water as a result of hydraulic fracturing (fracking). Exposure to fracking fluid in drinking water has been shown to increase the risk of respiratory problems, premature births, congenital heart defects and other health problems. Different fracking sites use a diverse mix of chemical ingredients, and individuals and researchers are often uninformed about the exact health consequences of living near a particular well. People can view the closest fracking sites in their state, learn which chemicals are used at those sites and view their levels of toxicity by entering their zip code. WellExplorer can be obtained for free at WellExplorer.org or downloaded on Apple’s App store. A recent study published in the journal Database found that operators of wells in Alabama use a disproportionately high number of chemicals that target estrogen pathways, as do those in Illinois, Ohio and Pennsylvania in impacting testosterone pathways. The information found through WellExplorer might be particularly relevant for those that use private water wells. 17
Dallas Metroplex Edition
NADallas.com
Saving Arctic Ice Using Glass Beads
The California nonprofit Arctic Ice Project is proposing to scatter a thin layer of reflective silica glass particles over parts of the Arctic in an effort to protect it from the sun and help ice to re-form. Engineer Leslie Field, an adjunct lecturer and chief technical officer at Stanford University, says they are trying to break a self-destructive feedback loop. An underrated feature of Arctic sea ice is the ability of its bright, white surface to reflect light. The frigid poles have acted for millennia as a massive umbrella that helps keep the planet cool and climate stable. Now much of that ice is rapidly melting. As temperatures rise, the reflective white ice dissolves into darker blue water that absorbs more of the sun’s energy instead of reflecting it into space. Warmer water accelerates melting, which means yet more absorption of heat, which drives further melting, in a cycle that is part of the reason why the Arctic is warming about twice as fast as the rest of the planet. In July, the ice cover was as low as it has ever been at the same time of year. matt holmes/Unsplash.com
pixabay/Pexels.com
The U.S. Geological Survey predicts that global sea levels would rise by about 230 feet if all the glaciers and ice caps on Earth melted, flooding almost every coastal city in the world. This disastrous possibility forces us to confront where current coastal dwellers would go if their cities become uninhabitable. In 2017, of the 68.5 million people that were displaced by sudden weather events that included floods, forest fires and intense storms, more than one-third of them were forced to leave their homes behind. A 2018 World Bank report found that without tangible climate action, more than 143 million people in Sub-Saharan Africa, South Asia and Latin America will be forced to move to escape the impacts of climate change by 2050. According to the Institute for Economics and Peace, more than 1 billion people worldwide will live in countries with insufficient infrastructure to withstand climate change by 2050 (see Tinyurl.com/EcologicalThreatMap). The Pacific Islands are expected to be impacted especially hard because sea levels there are already rising at almost half an inch each year.
eco tip
’TIS THE SEASON TO SAVE THE PLANET Eco-Friendly Holiday Ideas
priscilla du preez/Unsplash.com
When the holiday classic Jingle Bells starts playing in department stores, Americans deck the landfills with extra trash. According to the National Environmental Education Foundation (NEEF), garbage increases by 25 percent between Thanksgiving and New Year’s Day— or about 1 million extra tons each week—including 38,000 miles of ribbon, $11 billion worth of packing material and 15 million discarded Christmas trees. As this waste decomposes, dangerous greenhouse gases such as methane and carbon dioxide are emitted, adding to the climate crisis. This season, include Earth
Providing Healthy, Green Alternatives For Our Patients General General Our practice is committed to the overall health of our patients and treats everything from gum disease to fillings and crowns
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on the gift list by reducing holidayrelated waste. To stop the uptick of mailed catalogs, call stores and request to be removed from mailing lists. Reusable shopping bags are not just for groceries. Bring them to malls and boutiques to cut down on single-use store bags. Wrapping paper, ribbons and bows are beautiful, but create waste. Consider eco-friendly alternatives like towels, tablecloths, scarves and even socks. According to NEEF, an estimated 2.6 billion holiday cards are sold in the U.S. every year. That’s enough to fill a football field 10 stories high. Be kind to the planet by switching to e-cards or making personal phone calls. At the holiday table, use cloth napkins and tablecloths instead of paper. They’re festive, elegant and best of all, washable and reusable. Forgo plastic cutlery, paper plates and single-use plastic cups, too. An extra dishwasher load is better than bags full of trash, plastic being the worst non-biodegradable culprit. Social-distancing Americans are expected to flock to the internet for gifts. Consider saving the shipping boxes and packing materials for later use or donating them to a mailing center that would be happy to reuse them. The most environmentally friendly gifts eliminate wrapping and shipping altogether. Here are some favorite low-waste ideas: n Charitable donations n Cooking, music, craft or other lessons n Passes to museums or amusement parks n Gift cards for restaurants or bookstores n Music downloads or spa treatments Most towns recycle Christmas trees and process them into mulch for use in parks. Contact a local waste management agency for details.
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A New Story for the World
Re-Visioning the Script for a Healthier Society and Planet by Linda Sechrist
T
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he most familiar form of human activity and the most natural way to describe what happens in our lives is through telling stories. Toddlers listen to stories that have contained the same archetypal characters acting out similar plots for millennia. In literature, folktales and myths all over the world, stories serve the purpose of providing life instructions and answering humanity’s fundamental questions about the nature of existence, such as who we are, where we came from, the definition of our purpose and the nature of our reality.
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In the 1980s, author and cultural historian Thomas Berry declared that humanity needed a new story that is less destructive and dysfunctional. Berry filled lecture halls, telling attendees, “We are in trouble now because we don’t have a good story. The old story, the account of how the world came to be and how we fit into it, isn’t functioning properly. What once sustained us, shaped our emotional attitude, provided us with life purpose, energized action, consecrated suffering, integrated knowledge and guided education is no longer serving humanity.” As we are discovering globally through hard experience, the old stories of rugged individualism and conquering and dominating the natural world have run their course with grim results. In the last four decades, fragments of a new story have been slowly emerging. Because it isn’t deemed worthy of mainstream media, the public is left in the dark about new, life-instructing stories capable of altering human civilization in positive ways. Were these story fragments woven together in an anthology, chapters on climate, economy, religion, environment, science, politics, medicine, education, conscious evolution and community would constitute a useful account of ideas and concepts capable of bringing about a brighter future for humanity and the planet. These possibilities would surely capture readers’ imaginations.
New Climate Story In Climate: A New Story, writer and activist Charles Eisenstein suggests that we need a new story that makes possible the
New Science Story Evolution biologist Elisabet Sahtouris’ stories about science shine a light on the broader perspective of life and science gained from studying multiple worldviews. A scholar of ancient sciences, Sahtouris reminds us that the original purpose of science was to find guidance for human affairs by studying nature. During a recent conversation with Ubiquity University founder Jim Garrison in the online Humanity Rising’s Global Solutions Summit, she says, “We have acted in opposition and made ecology subservient to our economy, using ecology as a set of resources for human economics. When we make our economy fit into nature’s economy, which we call ecology, we’ll have ecosophy, the ‘wisdom of the Earth itself ’ that occurs when a man knows how to listen with love.” Sahtouris teaches corporations about ecosophy’s new view of a conscious universe and a living Earth in which we are co-creators. This, she believes, takes humans out of fatalistic victimhood so that we can become consciously active agents of our destiny. Lifting the fog of our
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more beautiful world our hearts know is achievable. The story, which he believes is attainable, calls for people, governments and organizations to embrace a partnership paradigm to protect, restore, regenerate and repair damages to our planet’s natural world, which we call the environment. Using indigenous wisdom, organizations such as the Pachamama Alliance and Bioneers are helping individuals worldwide to recognize that humanity is here to be in service to life. Creating the right conditions for revitalizing life is the opposite of our collective story that views the natural world only as a resource. Eisenstein’s ideas for regenerative agriculture match those described in environmentalist Paul Hawken’s Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In October, Drawdown Georgia became the first state-centered effort to crowd-solve for climate change, with solutions tailored to Georgia’s unique natural, economic and social resources.
self-image as consumers of stuff gives humans the rights and responsibilities to live out our full co-creative humanity.
A Global Commons Sharing Solutions Through the daily sharing of stories with keynote speakers and panel discussions, Garrison increases the momentum of the Humanity Rising movement, which includes Ubiquity University students, program participants and more than 400 organizations that come together as a “global commons” to take counsel and share what they are developing for their own networks. Humanity Rising was launched to try to leverage the crisis of the coronavirus pandemic into an opportunity for human renewal and increase our resilience to future challenges. This new form of real-life competency education delivered in TED Talk-style presentations, moderated dialogues, working groups, blogs, ongoing conversations, group discussions and other interactions provides participants a wide scope of possibilities and activities for working together for global solutions.
Economics Story If British economist Kate Raworth writes a follow-up to her bestselling book Donut Economics: Seven Ways to Think Like a 21st Century Economist, she’ll certainly add a case study of her consulting work in Amsterdam, where her donut model is now embraced as the starting point for public policy decisions. Amsterdam is the world’s first city to make a commitment to Raworth’s concepts: “Out with the global attachment to economic growth and laws of supply and demand, and in with … what it means for countries, cities and people to thrive in balance with the planet,” as reported in The Guardian. The simple central premise of Raworth’s alternative to growth economics is that the goal of economic activity should be to meet the core needs of all within the means of the planet.
Interconnectedness Author Robert Atkinson’s contribution to the new story is his understanding of the underlying unity in all religions and all humanity, expressed throughout his book The December 2020
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Story of Our Time: From Duality to Interconnectedness to Oneness. “Nature is an embodiment of the divine, and the whole Earth is sacred. Its vast resources are our common heritage entrusted to us,” he says. “Humanity is one family. Having passed through the stage of childhood, humanity is now struggling to leave behind its adolescent ways while taking on new patterns of thought and action in approaching its maturity. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting peace.” Atkinson believes global harmony is inevitable when we exercise our obligation to independently investigate reality and stop blindly and uncritically following various traditions, movements and opinions. He says, “I consider this as one of the main sources of world conflict.”
Undivided Wholeness In a world engulfed by fragmentation, the film Infinite Potential: The Life & Ideas of David Bohm is a healing balm with the potential to overturn our ideas about the world and ourselves. “The core work of David Bohm, considered one of the most significant theoretical physicists of the 20th century, is our essential interconnectedness and undivided wholeness from which we get a sense of our own interconnectivity,” says producer and director Paul Howard. “This realization makes it logical to start taking better care of ourselves, each other and planet Earth.”
Howard notes, “David was interested in the nature of thought and consciousness. Realizing that he wanted to develop full expression of his interests, he explored wider domains and investigated different worldviews with sages, philosophers and spiritual leaders such as the Dalai Lama, who called David his ‘science guru’. A lifelong concern with social and political change led him to develop the Bohm Dialogue, a form of communication aiming to break through our collective modes of habitual thought. He also spent time with indigenous people, searching for a new form of language in which to express his ideas in a more process-oriented way.”
Indigenous Wisdom While the early church developed and grew in numbers by assimilating the wisdom of the world about it, including paganism, it neglected to assimilate the intuitive ways in that indigenous people knew the natural world, how it functioned and how intimately they were integrated with it. Tribes around the globe have ancient extinction stories that foretold the crises we are collectively experiencing, as well as potential outcomes and possible solutions. In Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) tells the story of the Mohawk Seventh Generation Prophecy. “The Onkwehonwe, or real people, rise up and demand their wisdom and way of life be respected and that the natural way of the Earth and way of life be fully restored. Teachings on the indigenous way of life are being sought after, and all that remains is that we work together to restore the Earth to a state of balance and good health,” she says.
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Medicine and Community
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Thousands of people are gathering in online intentional communities associated with personal growth, healing and spiritual awakening. Jennifer Phelps, M.D., owner and director of Phelps MD Integrative Medicine, in Redding, Connecticut, practices mind-body medicine and is a faculty member of the Center for Mind-Body Medicine, in Washington, D.C. A trained facilitator of small groups, she has been teaching trauma and stress healing via Zoom calls during the pandemic. Initially, Phelps was concerned about how the levels of intimacy, trust and vulnerability necessary for individuals to develop a sense of cohesiveness and bonding could be formed via computer screens. By using the center’s model of self-care, selfawareness and mutual support that has its roots in indigenous culture, she felt her concern dissipate as group members began to bond quickly. “Our guidelines call for no cross-talking and no interrupting. Confidentiality is sacred. I’m a facilitator and a participant, which most models don’t allow,” says Phelps. She speculates that the success of online bonding might be due to participants feeling safer in their homes with a little extra anonymity, noting, “Not being face-to-face seems to allow people to share more freely. These weird times are creating a commonality and a sense of community connection.”
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Conscious Choice Leah Lamb, a sacred storyteller in Topanga, California, defines her role as a seer far beyond the present moment. In Lamb’s online classes with her storytelling community, she loves sharing quotes by other storytellers such as Rebecca Solnit, “We think we tell stories; but stories often tell us … Too often stories saddle us, and they ride us and whip us onward and tell us what to do and we do it without questioning. The task of learning to be free is to learn to hear them; to question them, to pause and hear silence, to name them and then become a storyteller of your own story.” “In our role of storyteller, we can’t be without understanding that we tell stories about how we are in the world as much as stories tell us how to be in world. Identify and notice your stories, then understand how they are running you, so you can consciously choose your place in them,” advises Lamb, who encourages her students to discover the genius of their own calling. These are only some chapters in the new story that calls for each of us to be aware of the stories we live by, as well as those we tell ourselves and others. It also begs us to ask what is our role in the new story. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.
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PAY WHERE WE PLAY
Boosting the Hometown Economy by Sandra Yeyati
A
message we hear throughout the year, but especially during the holidays, is, “Buy local.” The idea is to purchase from locally owned and operated businesses. Facing competition from big chains like Walmart or internet companies like Amazon, they need our support. But it’s not just a nice thing to do; consumers that buy local help build robust hometown economies with a long list of impressive benefits. “About three dozen studies have found that two to four times more money stays in the economy for every dollar spent in a locally owned business rather than a nonlocal one,” says economist Michael Shuman, author of The Small-Mart Revolution, Put Your Money Where Your Life Is and The Local Economy Solution. “What’s more, the community enjoys a multiplier effect, generating two to four times more job opportunities, two to four times more income and two to four times greater tax collections. If your interest is in reducing poverty and raising social equality, locally owned businesses are your ticket to doing so.” According to Shuman, cities that rely on just one or two large companies to drive their economies are far less self-reliant and less resilient than towns that support a diversified base of smaller, locally owned businesses. “The more you have control over your economy, the less likely you’re going to be hurt if one big company splits for Mexico,” he explains. Cities that have many thriving local businesses enjoy other benefits, too. “We know from political science studies that they have higher rates of voting participation and vol-
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unteering,” Shuman says. “Sociology studies show lower crime and greater degrees of social organization and civil society. Health studies reveal that local business communities replace a lot of unhealthy, imported food with healthier, fresher, lesspackaged food that lowers rates of diabetes and obesity. Unique local businesses attract tourists. And because they shorten the lines of distribution and supply, we know they bring down carbon footprint.” Phoenix business leader Kimber Lanning, who opened a record store in 1987 and an art gallery in 1999, has witnessed firsthand the transformative power of local commerce. “Doing business with people we know heightens our connection to place, and when we care about place, we’re more likely to vote, volunteer and give charitably.” In 2003, Lanning founded the nonprofit Local First Arizona (LFA) to help local businesses thrive and eventually eliminate city, state and federal subsidies that multinational companies were receiving. “Big chains move in, claiming they’re going to drive so much sales tax revenue that the city should pay them to be there,” she explains. “Cabela’s [the outfitter chain] got a $68 million subsidy from Glendale to open one retail location. These sweetheart deals extract money out of the community that could have been spent on parks, libraries and fire departments, but instead goes to shareholders living elsewhere.” Responding to political pressure by LFA and others, Arizona passed a law banning these subsidies five years ago—a major victory—leveling the playing field for smaller businesses, according to Lanning. As the author of 13 destination guidebooks, Florida-based travel journalist Karen T. Bartlett helps people discover the often-hidden flavors and experiences unique to their own region, meeting neighbors and supporting the local economy along the way. “From kayak adventures and foodie tours to community theater productions and galleries featuring local artists, fun and meaningful ways to enjoy the distinctive offerings of home abound,” she says. “Think local first,” Lanning says. “Spend your money with people you know in your
community—from haircuts to oil changes. Use a local pharmacy. Go to the farmers’ market and move your money to community banks and credit unions.” “For people to get excited about the purchase of a five-dollar hammer and not pay attention to where they have their mortgage is utterly irrational. Rank [in] order your business expenditures, which starts with your home, then probably goes to your car and then health care, and think about ways of localizing those things, rather than every grocery item,” Shuman advises. “Usually, you find cheaper, better-quality goods and services, or at the very least, comparable options,” he says, adding that even if a purchase is slightly more expensive or a bit less convenient, favoring the neighborhood vendor is always going to benefit the local economy.
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Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
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The Gift of Yum
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conscious eating
Homemade Treats Spark Holiday Cheer by April Thompson
G
ift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients return some holiday gifts every year, food and handmade items rank in the top 10 treasured gifts, according to Survey Monkey research. Mackenzie Burgess, a Fort Collins, Colorado, dietitian and recipe developer at Cheerful Choices, encourages holiday gift-givers to think beyond the Christmas cookie. One of her go-to holiday gifts, a lentil and brown rice dry soup mix, features colorful dry ingredients layered in a Mason jar and the recipe attached with a pretty ribbon. “This shelf-stable dry soup mix is the perfect, plant-based meal to make on a chilly night, and makes for a unique, affordable and thoughtful gift,” says Burgess, adding that the Mason jars can be repurposed. For a sweet but healthy treat, Burgess offers freezer-friendly energy bites, which can be made in large quantities in advance and frozen or refrigerated, then popped into jars at gift time. These gluten-free, vegan treats can be made with common pantry items, including a base of oats, nut butter and a sweetener like honey or agave, as well as “fixings” such as shredded coconut, dried cranberries or goji berries, chopped nuts, or chia or flax seeds to boost the flavor and nutrition. Natural food coloring can also be added to foster a more festive look. To give a gift a “wow” factor, blogger Shelley Fulton, in Hudson, Ohio, recommends making a themed basket that may include a mix of homemade and purchased items. “You can take your signature spice rub or that homemade soup mix everyone raves about and expand into a gift basket with other products that support the theme, like barbecue tools for the spice rub or a kettle with cute soup bowls and a new ladle for the soup mix,” says Fulton, the creator of Two Healthy Kitchens. For the dog lovers on a holiday list, Fulton suggests making homemade sweet potato dog biscuits, which can be bundled in a dog bed with other canine comforts. 26
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Stephanie Hafferty, author of The Creative Kitchen: Seasonal Plant Based Recipes for Meals, Drinks, Garden and Self Care, suggests handcrafted items like infused vinegars, herb salts, herbal tea blends or spice mixes for foodies on the holiday gift list. Infused concoctions can be easily made by steeping a light vinegar like champagne or cider with rosemary, thyme or other perennial herbs, along with a spiraled citrus peel, for two weeks before gifting. “Infused vinegars look so lovely and go with so many winter dishes. They also have the advantage of being antiviral and having the shelf life of a few years,” says Hafferty. Herb-infused olive oils make another gorgeous foodie gift, but Hafferty warns of botulism risk if the herbs are not completely dried beforehand and fully submerged in the oil. “Make this one closer to the time you plan to give it and include instructions to use within a few weeks,” recommends the Somerset, England, author. Unusual spice mixes are another favorite gift of Hafferty’s, which can encourage home cooks to get creative. “Ras el Hanout is a versatile Moroccan spice blend that elevates dishes to another dimension. You can upcycle an old tin and decorate it with images of Moroccan tiles and add a homemade booklet with recipe ideas,” she says. For a hostess gift that will be eaten immediately, Fulton loves making fruit kabob bouquets, made festive by using red and green fruits like strawberries and kiwi cut into holiday-themed shapes like stars and bells. “This is a fun one to make with kiddos,” adds the blogger. If concerned about preparing food items for someone due to COVID-19, Fulton suggests assembling a countertop herb garden or a handmade book of favorite recipes, with a promise to cook together soon. The spirit that goes into holiday giftmaking matters as much as the end product. Making thoughtful presents for loved ones is a great time to reflect upon our blessings, especially those that have blessed our lives this year. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Holiday Gift-Giving Recipes yield: 6 servings
If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar. 1 cup green or brown lentils ½ cup uncooked brown rice ½ cup green split peas 1 Tbsp Italian seasoning 1 Tbsp dried parsley 1 Tbsp garlic powder ½ tsp ground black pepper 2 large vegetable bouillon cubes (1 cube should be equivalent to 1 Tbsp of granulated bouillon) 8 cups water Optional: 1 medium yellow onion, diced 1 Tbsp canola oil
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1 can (14.5 oz) diced tomatoes, no salt added Optional: Sauté onion in oil in a large stock pot over high heat for 3 minutes. Add can of diced tomatoes. Add dry soup ingredients and 8 cups of water to the same large stock pot (unless starting with this step). Bring the mixture to a boil over high heat. Lower the heat and simmer for 40 minutes, covered with a lid. Taste and adjust seasonings if necessary. Serve with crusty bread and parmesan cheese, if desired. Store any leftovers in the fridge for up to 4 days or freeze for up to 4 months. Recipe from Mackenzie Burgess, Cheerful Choices.
photo by Mackenzie Burgess, RDN
Lentil Brown Rice Soup
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Christmas Cocoa Crunch Bark
Freeze for 1 hour. Break into pieces and enjoy. Store leftovers in freezer for up to 3 months.
yield: 30 pieces
½ cup 100% cocoa powder, unsweetened ½ cup coconut oil, melted 2 Tbsp raw quinoa 2 Tbsp maple syrup ¼ tsp stevia ¼ cup dried cranberries ¼ cup pistachios, roughly chopped 2 Tbsp candied orange, diced in small pieces ½ tsp pink Himalayan salt 2 Tbsp white chocolate, melted (optional)
photo by Mackenzie Burgess, RDN
Recipe from Mackenzie Burgess, Cheerful Choices.
Toast raw quinoa over medium-high heat until slightly browned and nutty aroma. In a small bowl, mix together cocoa powder and melted coconut oil. Stir in toasted quinoa, maple syrup and stevia. Pour mixture onto a plate or sheet pan lined with parchment paper or wax paper. Sprinkle pistachios, dried cranberries, candied oranges and salt over the melted chocolate mixture. Drizzle white chocolate over the top and use a toothpick to create swirl effect if desired.
Ras el Hanout Spice Mix
photo by Stephanie Hafferty
This is lovely sprinkled onto roasting vegetables or added to falafel mixes, soups, stews and tagines. 1 tsp cumin seeds 1 tsp ground ginger 1 tsp coriander seeds 1 tsp ground nutmeg 1 tsp turmeric 1 tsp fennel seeds 2 tsp cinnamon or 1 cinnamon stick, ground
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1 tsp smoked paprika or red pepper flakes 1 tsp black peppercorns 1 tsp cayenne (optional for spicier version) 5 star anise ½ tsp ground cloves Seeds from 10 cardamom pods 1 tsp dried rose petals Dry roast the cumin, coriander, peppercorns, fennel and star anise in a cast-iron skillet until lightly toasted. This takes a minute or two and smells gorgeous. Cool and mix with the other ingredients, grinding in a pestle and mortar or spice blender until the mixture resembles a fine powder. Store in a glass-lidded container. This spicy mix is good for up to six months.
Energy Bites yield: 12 large bites or 24 small bites
These energy bites are the perfect snack to grab and go. They’re completely customizable and take 5 minutes or less to make. It’s easy to create festive, colored bites for the holidays. Simply add one-quarter cup of oats into a bowl with 15-30 drops of food coloring and give it a stir. Then, simply roll your finished balls in the food-colored oats.
Store in the fridge until ready to eat or pack into a jar for a gift. Store any leftovers in fridge for up to 1 week or the freezer for up to 3 months.
1 cup rolled oats or quick oats ½ cup add-ins (dried fruit, chocolate chips, shredded coconut, chia seeds, ground flaxseed, chopped nuts or a mixture) ½ cup nut or seed butter (peanut butter, almond butter, cashew butter, sun butter) 1 Tbsp liquid (plant-based milk, dairy milk, water, coconut oil) 2-3 Tbsp honey or maple syrup
photo by Stephanie Hafferty
Add oats, add-ins, nut or seed butter, and liquid to a large bowl. Stir to combine. Mixture should be slightly sticky, but still crumbly. Add in honey or maple syrup, 1 tablespoon at a time, to reach desired sweetness. Stir until mixture starts to come together in a sticky ball. If the mixture is still too dry, add in 1-2 more tablespoons of liquid. Place bowl in the freezer for at least 30 minutes to chill, then roll mixture into balls using hands.
Rosemary-Infused Vinegar This fragrant, versatile vinegar makes a delightful holiday gift that can be enjoyed for months. Rosemary vinegar is delicious in salad dressings, sprinkled on vegetables (it is especially good on Brussels sprouts, cabbage and other brassicas) or added to sauces and homemade mayonnaise. It is also an excellent natural cleaner. Fresh sprigs rosemary Light vinegar (organic apple cider vinegar or white wine vinegar) Clean bottles Labels Wash the bottles and lids until they sparkle and then dry them thoroughly. Shake the rosemary sprigs to dislodge any dirt or insects if taken from the garden, then rinse and air dry.
photo by Stephanie Hafferty
Cut the rosemary so that it is two inches shorter than the bottle. This is so that all of the herb will be submerged in the vinegar. Place two sprigs of rosemary into each bottle. Cover with vinegar until the bottle is almost full and replace the lid. Label creatively; a small sprig of dried rosemary tied to the outside of the bottle is a nice touch. The vinegar will store for a long time in the refrigerator. When using in the kitchen, the level of vinegar will fall below the sprigs. When this happens, remove the rosemary—the vinegar will still taste of the herb. Use up any vinegar past its best as a bathroom cleaner. Recipes courtesy of Stephanie Hafferty.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. December 2020
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founder of LifeSpa, in Boulder, Colorado. “Slowing down and being aware of the body allows the mind to attend to muscles, which can increase blood supply, lymph drainage and replace a potentially damaging fightor-flight response during a workout with a rejuvenating parasympathetic response.”
fit body
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Tapping into Contentment
Mind-Body Fitness How Mindfulness Benefits Workouts by Marlaina Donato
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hen mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations— the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to staying fit. Being in the present moment can also spark enjoyment. Research shows that mindfulness training can also significantly raise self-esteem, and women that cultivate meditative self-compassion experience a boost in acceptance of and satisfaction with their bodies. “In nature, the bigger the eye of the storm, the more powerful the winds, suggesting that our workout potential and enjoyment is dependent not on how hard we push, but how calm and self-aware we can be,” says John Douillard, DC, author of Body, Mind, and Sport and the
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Mindful fitness instructor Ellen Barrett, in Washington Depot, Connecticut, offers clients a full-body experience with a fusion of movement forms and weight training. “We think mindfulness is some sort of yoga thing, but everything can become mindful. Jumping jacks and biceps curls can be mindful. It’s not the movement, but the awareness behind the movement. Mindfulness is about being present.” Adding in balance training, tai chi and Pilates, and swapping a bit less time on the treadmill for a few moments of meditation or visualizing positive results can go a long way, say fitness experts. Debbie Rosas, founder and co-creator of Nia—a bodymind conditioning program anchored in martial arts and modern dance—underscores the importance of listening to cues. “Notice any areas that feel tight, blocked, rigid and bound. This wisdom through felt sense and awareness will immediately alert you to stop, adjust and slow down.” The Portland-based co-author of The Nia Technique points to the fun factor. “I believe that when you stop exercising and start moving, anything you do can bring you enjoyment. Do things that leave you feeling successful and motivated to do them again.”
Breath as a Compass Practicing conscious breathing fortifies the positive impact of exercise and can prevent injuries like hernias that can arise when the breath is held during heavy lifting. “One of the most powerful tools for mindfulness during a workout is following your breath. Mindfulness is the key, but it’s hard to be mindful when you’re breathing 26,000 times a day into the upper chest, activating a fight-or-flight response,” says Douillard. Breathing through the nose instead of the mouth during exercise bolsters mindfulness, and as Do illard has demonstrated in stud-
ies, causes brain waves to shift from stressed beta waves to a meditative alpha state. “It takes longer to fully inhale and exhale during nose breathing, which creates a baseline of calm,” she says. “Don’t rush. Be aware of the body breathing and feel each muscle contracting and relaxing with each rep and stretch.” Chicago-based fitness expert Stephanie Mansour, host of the PBS weekly Step it Up with Steph show, concurs. “Sync your breath with your movement. Mindfully transition from exercise to exercise.” Mansour also suggests working out next to a mirror to improve alignment and avoiding the distraction that can come with having a workout buddy. “Another trick to improve form is to put on headphones and zone out by listening to white noise so that you have no distraction,” she says. Exercising with deep body-presence is something we do for ourselves. “If you’re really paying attention, you can steer yourself towards invigoration and away from irritation. The body is always providing feedback, but we’re often too ‘out of body’ to notice. Giving full attention to your body is a big gift of self-love,” says Barrett. “Breathe. Move. Be free,” adds Mansour. “This is your dedicated ‘me’ time and you can use it to feel good about yourself.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
More Helpful Tips Body scan from Ellen Barrett: Establish a body scan ritual before working out. Either sitting or standing, close your eyes and take a second or two to focus on each part of the body with your mind’s eye. Start with the feet and then move up to the ankles, legs, spine, etc. Nasal breathing from John Douillard: Establish a comfortable, slow, nasal breathing rhythm in the beginning of your workout and try to maintain that throughout your practice. Give it time. It will take about three weeks of nose breathing practice to begin to run at the same pace or lift the same weight as you did before as a fight-or-flight mouth breather. To begin: Breathe deeply in and out through the nose with each rep on the weight machine and lengthen your nasal breathing during cardio [workouts]. As soon as your nasal breath rhythm begins to speed up or you have to open your mouth to breathe, slow down and reestablish a comfortable rhythm of nasal breathing again. Once the mindful calm has been reset, begin to increase your intensity, letting the nose breathing set the pace. Breathing tip from Stephanie Mansour: Inhale on the easier movement and exhale on the more challenging movement. For example, inhale as you bend down into a squat and exhale as you press up to standing. Pull your belly button in toward your spine in all workouts. Engage your core whether you’re working your legs, arms, back or chest. Workout advice from Debbie Rosas: Do some research if you are new to working out. Go online and look for a teacher you feel aligned with in philosophy and workout approach. Build slowly. Exercise teachers are trained to inspire you. Their inspiration can push you. Always do less than what you see and build when your body says, “I am ready for more. Let’s move faster and in a larger range of motion.”
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31
Reassessing Our Values at Holiday Time
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by Lametra Off
alloween, election hoopla and Thanksgiving are over and the Christmas lights are up. With the double whammy of the holidays (the regular stress of acquiring the perfect gift for everyone, sending the perfect holiday cards, partaking in the perfect amount of holiday activities and the irregular stress of COVID), it may be difficult to get into the holiday season. We want to examine what is truly important—our values—the things that we believe are important to the way we live and work. These values determine our priorities and are the markers we use to tell if our life is going according to plan. For example, if we are most satisfied when the family is together during the holidays at the same place, with the same people, eating the same food, we probably value tradition. However, due to COVID and the accompanying anxiety and worry, if we cannot celebrate with our family this season, we may feel sad, disappointed or even enraged. For that reason, the 2020 holiday season comes with more stress than usual. When the things we do and how we
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do them match our values, life is usually good—we’re satisfied and content. But when things don’t align with our values, we feel wrong. This can be a real source of unhappiness, discontent and disengagement, and is why making a conscious effort to identify our values is so important. Using our values, we make decisions about how to adjust and make conscious choices about what is really important during this holiday season; how to honor those values and remain at a safe social distance; and whether to follow tradition or travel a new path. Our values are usually stable; they don’t have to be—our definition of what’s important changes. That is why knowing our values is a lifelong exercise. If we find it difficult to select or prioritize our values, schedule a time for guidance and direction. Lametra Off, MS, CPC, GCDF, CCSP, is a life, career and transitions coach. For more information, contact #discover youdiscoveryourcareer. See Guide listing, page 47.
community spotlight
Cereset Plano Restoring the Brain’s Natural Rhythm
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by Sheila Julson
cess that has been refined over s a stay-at-home mom, 15 years. More than 150,000 Sonya Howeth had clients have experienced this intensely researched non-invasive wellness process. holistic and alternative methods Legacy Cereset technology and to help her family with different Cereset research has resulted in health issues. It wasn’t long be14 peer-reviewed publications, fore friends and acquaintances 79 abstracts and presentations, began asking her for natural nine institutional review board health advice. While researching approved clinical trials and information about drug addicmore than 700 participants in tion to help a friend, she came clinical trials. across Cereset (then known Sonya Howeth Howeth explains that Cereset as Brain State Technologies), a noninvasive technology that allows the brain differs from other neurotechnology in that they don’t diagnose or treat, and they don’t to use its own brainwaves to reset itself. But try to prompt an effect to the brain. “We recbefore she recommended it to a friend, she ognize that the brain is the master control of decided to try it on herself first. the body and it can end up doing miraculous “I went to Cereset’s headquarters in Scotthealings on its own,” she explains. “What we sdale, Arizona, and after I had experienced provide is information to the brain that it it, the results were life-changing,” Howeth isn’t able to see for itself. It’s a digital echo, or enthuses. “I had a lifetime of emotional mirror, for brainwave rhythms.” traumas, and I would experience triggers in Clients start with a five-session packsituational events and react in ways that I didn’t really want to. I also had trouble sleep- age. Each client is taken to a private session room and relaxes in a zero-gravity chair. The ing. But after several Cereset sessions, I saw Cereset tech coach places proprietary sensors life transforming. I felt a renewed joy for life on the client, dims the lighting and provides that I didn’t realize I was missing.” a blanket. “We want you to be as comfortImpressed by Cereset’s results, Howeth able as possible, and think about something had a desire to bring the technology to the Dallas Metroplex to help others. After speak- happy and positive, so the brain recognizes you’re in a relaxed state,” Howeth notes. ing with her husband, she became a certified Brain-initiated sound plays back to the brain, Cereset tech coach and opened a Cereset allowing it to relax, rebalance and reset itself. office in Plano in winter 2019. Cereset uses a patented BrainEcho neuromodulation proSessions last from 60 to 90 minutes, although Howeth allows two hours for an interview and follow-up. Clients start with five sessions, four of which are done on consecutive days during the first week. “During the four sessions, the brain gets a lot of information to decide what to do and it gets to work immediately,” she explains. “We then take a three-week break, which is an integration period, because during those three weeks newly created neuropathways strengthen and new
neuropathways continue to build.” During the fifth session, the Cereset tech coach will graph the progress and monitor changes in the brain and how the client feels. Based on progress, technicians might recommend additional sessions. For longterm brain balance, Cereset suggests doing a periodic tune-up to provide ongoing support and to ensure long-term brain balance and enhancement. Howeth reiterates that each brain is unique, and stress and trauma is different for each person. Although the ongoing pandemic has heightened stress levels, Howeth says she’s been very busy, even prior to COVID-19. She says the Cereset process can help overcome worry and anxiety, restore hope and happiness, release “stuck” stress, enhance learning and memory, experience restful sleep, and increase energy and performance. “I think it’s rare that a person couldn’t use a brain reset. Who hasn’t had some stress or trauma in their life?” she advises. “Cereset helps the brain reset and rebalance as a result of stress and trauma, helping people cope better in these odd times.” Cereset Plano is located at 1033 E. 15th St., in Plano. For more information call 214-8922273 or visit Cereset.com. See ad, page 13.
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healthy kids
REINVENT THE HOLIDAYS More Meaning, Less Stuff
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by Ronica O’Hara
ike many parents, Alicia Hough, a corporate wellness expert in New York, used to go overboard plying her kids with gifts at Christmas. “I was always busy with work, which is why I thought that buying my children the latest or most trending toy in the market will make up for the time I’ve lost,” she recalls. “As kids, they indeed get excited with material gifts, but that joy is just temporary, and that’s what I realized throughout this pandemic. In the end, it’s the relationship with people you value that matters, and not these material things or celebrations.” Hough, who considers the pandemic a turning point, is not alone. In this turbulent year, holiday celebrations will likely be smaller, quieter and less opulent for many families. Yet the crisis has also set the stage for families “to create a holiday that is more in keeping with their values, finding deeper connection and meaning with less rushing around and spending less money,” says Laura Markham, a clinical psychologist and author of Peaceful Parent, Happy Kids. Besides passing up traveling and parties for cozy pajama times, many families are seriously rethinking their gift-giving habits. Although presents are a beloved part of Christmas, Hanukkah and Kwanzaa celebrations, many families have come to wonder how the shopping and spending
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$10 OF FIRS F YOUR T Regu VISIT larly $39
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has gotten so out of hand. According to Investopedia, in 2019, the average American spent $942 on holiday gifts, a figure that has steadily mounted in the last decade to total $1 trillion. An estimated $16 billion worth of those gifts are unappreciated and tossed aside, reports Moneyish. This pandemic season offers “a chance to reset expectations if festive gift-giving has become excessive in recent years,” says Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy. “Perhaps most important is to have a conversation with children about buying less stuff and avoiding waste,” she adds. “They may have their own ideas about how to reduce waste and relish the challenge of thinking about what they really want.”
Getting Creative For Evan Porter, of Milton, Georgia, a parenting writer at DadFixesEverything.com, “Less clutter and fewer gifts are something we’ve been working toward anyway.” This year, he and his wife plan to drastically pare down their kids’ gifts, possibly
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using this formula: “Something to read, something to wear, something you want and something you need.” Instead of presents under a tree, Dawna Campbell, of Bigfork, Montana, founder of ThetaHeartHealing.com, will give her kids an unplugged (and coronavirus-compliant) nature retreat where they can investigate the natural environment, work with animals and journal about how to make the world a better place. For parents that want to embrace creativity, low costs and sustainability this holiday season, Kempton suggests the following gift-giving ideas: n Build anticipation with a treasure hunt or by opening presents over a period of time. n Incorporate a sense of wonderment with a wooden magic set or a storybook written by either or both parents that stars the child. n Surprise the children by transforming a room in the house into a winter wonderland or turning the garden shed into Santa’s grotto.
Instilling the Giving Spirit in Kids
hildren love getting gifts, but they also love the feeling of giving them, and the holidays are an optimal time to encourage this natural human impulse. Giving helps build their empathy and compassion muscles, which in turn makes for happier, more fulfilled lives, studies show. Bridging the hug gap. With grandparents, aunts, uncles, cousins and family friends less likely to be sitting around the table this year, having kids open those presents when the loved ones are on the other side of the Zoom or FaceTime screen can help ease the pain of the time apart. Or children can put together a love package for them that includes drawings and notes to be opened on the other end of a livestream virtual gathering.
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Care for the community. “So many families have been devastated by COVID-19 and fires this year. And many of us have become aware of the cost of institutional racism to families of color,” says psychologist Laura Markham, author of Peaceful Parent, Happy Kids. “Why not discuss and decide on a family gift to make the world a better place? You could decide how much you would normally have spent on presents and give some portion of that away to help people who are struggling or support a cause that is important to you.” Simple steps like giving neighbors homemade cookies or candies tied with ribbons can also do much to lift holiday spirits. With her kids, Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy, makes up a batch of mince pie to share. “We might be wearing masks, along with Santa hats, and leaving the holiday treats on doorsteps instead of going in our neighbors’ homes this year, but we can still share holiday cheer,” she says. Alexandra Fung, CEO of the parent networking site UpParent. com, says her family in Chicago will provide gift boxes for families in need through their church or a local nonprofit and may work together to make blankets for traumatized and ill children using patterns supplied by the nonprofit Project Linus. We are the world. Another approach is to give children a small sum to donate, perhaps $10 or $20, and encourage them to find a cause they care about in town or by researching online—from putting money in a Salvation Army Christmas kettle to saving rainforest animals. Or encourage them to find a humanitarian or environmental project to focus on over the holidays. At UpParent.com, kids can find 11 ways to help others around the world without leaving the house, like turning old jeans into shoes to help Ugandan children fight parasites or helping to track animals in the wild. The National Environmental Education Foundation at NeefUSA.org lists dozens of at-home projects for kids, such as doing a home-energy audit, creating a compost pile and helping to identify wildlife caught on camera for a digital database. December 2020
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wise words
Matt Kahn on Transforming the Planet With Love by Sandra Yeyati
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uthor of bestsellers Whatever Arises, Love That and The Universe Always Has a Plan, as well as The Healing Mantra Card Deck, Matt Kahn is a spiritual teacher and empathic healer with a global audience, guiding seekers through in-person events and popular YouTube videos.
What are mantras and how do we use them? They’re a declaration of our deepest wisdom, highest ideals and most authentic aspirations that we sound into existence as a way of asking the universe for help to embody our next highest level of consciousness. It’s an intention of the person I’m going to become and a request of healing energy from the universe, saying, “Please help me become more of what I declare through my words.” A mantra uses the sound of our voice as vibrational medicine to bring what’s within us out into the open for the purpose of not only transforming our personal circumstances, but improving the quality of the world. When you say a mantra, it’s embedded in your subconscious mind, which is like a new piece of clothing in your closet. A bunch of other clothes may push it to the background, but the moment you need to wear that article of clothing, it’s going to stick out of the closet and get your attention.
What mantra is resonating for 2021? No matter what, love always makes it right in the end. If you know that everything is made right by an infinitely wise, loving source, it relaxes you into being open to the journey and allowing yourself to be as aligned as possible to whatever life brings. 36
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What lessons can we learn from turbulent times? A big lesson is that desire is not a requirement for happiness. The things that most people desire for comfort or stability have been displaced, whether we’re talking about COVID-19 or the wildfires, for example. But happiness is how content and whole we are with ourselves; the constant needing of things pulls us out of happiness. Perhaps we can discover that just being who we were born to be is what we’ve always desired. No matter how dark the world seems or how insurmountable the odds appear, this is part of a grand transformation of the planet. We love ourselves to remain safe throughout each step along the way, and we offer kindness, compassion and forgiveness to anyone around us, knowing that anyone acting out of character is just acting from a level of unprocessed pain. We love ourselves as a way of uplifting the planet, and we bless others as a way of helping to further the evolution of humanity. As we learn to be inner light workers and
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healers, we learn to find complete alignment with spirit no matter how the world ebbs and flows.
What’s the difference between our personal spiritual journeys and what you call ascension? Ascension is when a certain percentage of the world starts to awaken in consciousness. It’s not just a few awake beings scattered across the globe in a fast-driven, goal-oriented society. It’s a world waking up to its true nature on a collective level. On an individual journey, we’re healing our wounds, seeing through limiting beliefs, forgiving those who mistreated us and daring to treat ourselves better so that we can become active participants in the community of evolving beings we are creating. Giving brings us together. Each of us has something unique to contribute through the gift of diversity; together, we accomplish more than we ever could individually. The individual spiritual path helps clear distractions and awaken your most infinite power, and then you bring that together in community for this potluck of generosity we each get to experience and share.
What is your advice for political protestors in today’s America? Gandhi would say, “Be about what you’re for, not what you’re against.” When we protest, we’re saying that something isn’t fair and relying on publicly elected officials to do something about it. I think the gathering together of beings can transform from what isn’t fair to what all of our talents and efforts can do together to create solutions. How can we solve this on a communal level? What can we do to peacefully and consciously use all the power within us to create positive, tangible change so we can start living in the world that we envision? It’s an invitation to quantum-leap out of the identification of problems and into the cultivation of solutions. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
inspiration
Fresh Rituals for a New Year
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he end of one year and the beginning of another marks a hopeful transition that many of us choose to celebrate with fireworks and glitzy parties. Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.
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paper bills, either through prayer or as a statement of hope and anticipation. Then, donate the money to charity as a way to spiritually pay it forward.
Some of them espouse throwing money over the threshold the first time someone enters their home after the new year has begun. Here’s a modern twist: Gather the family together and bless a few coins or
Spend New Year’s Eve in meditation. Quiet meditation or prayer is a great way to usher in a sense of peace and harmony. Make sure the session begins before midnight and extends into the new year. This can be done at home alone, with friends or at a local meet-up group, yoga center or spiritual organization. Place special emphasis on the first 12 days. For many people, the first 12 days of a new year represent each of the 12 months to come. To set a positive course for 2021, spend each of those days exhibiting aspirations for the coming year, such as volunteering at a soup kitchen to manifest an interest in being more charitable, or reading a book about immigrants to become more culturally sensitive. Adapted from an Arcadia Publishing contribution.
Reevaluate the past year. While many people focus only on what lies ahead on New Year’s Day, consider taking a therapeutic and spiritual look at the past 12 months, evaluating personal accomplishments and deviations from goals and aspirations. Take note of lessons learned and challenges faced, as well as the top 10 highlights of the year. Declutter. In Italy, people throw things out of their windows on New Year’s Eve; getting rid of items that are no longer of service is just as important as welcoming the new. In that spirit, this is a good time to gather clothing, books and other items collecting dust and donate them to a local charity where they may be useful to someone else.
Expires 12/31/20
Formally invite prosperity. Many cultures around the world celebrate New Year’s Day with rituals that are meant to ward off bad luck and attract good fortune. December 2020
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natural pet
HOLIDAY TREATS FOR PETS
Beware of These Troublemakers
n Caffeinated products. Gary Richter, a holistic veterinarian in Oakland, California, and author of The Ultimate Pet Health Guide, suggests keeping caffeinated drinks and food away from pets. Caffeine contains stimulants called methylxanthines, and pets are much more sensitive to the effects of these substances than humans are. Ingesting even a small amount can make dogs vulnerable to caffeine poisoning, which can cause hyperactivity, panting, elevated heart rate, tremors, seizures and collapse. Seek immediate veterinary care for treatment if these symptoms develop in a dog.
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by Tonya Wilhelm
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ooking for our pets is a great way to ensure they are eating wholesome, nutritional foods. It’s also a fun way to customize a pet treat recipe to meet specific dietary needs. These three festive holiday treats will have a dog woofing for more and a cat purring for seconds. Choose organic, locally sourced ingredients whenever possible. Pumpkins and apples are always at the top of the culinary list for holiday treats. Not only are these two foods safe for pets, they offer health benefits. Both are packed with fiber, which helps dogs feel fuller. It’s also good for digestive and colon health and can yield firmer stool. For the kitty friends, that fiber also helps move hairballs along. In addition, apples contain phytonutrients and flavonoids like quercetin, which are helpful in treating allergies. The chia seeds in this pet pie not only help firm up the pie, but are packed with nutrients that naturally boost energy. Chia seeds are high in omega-3 fatty acids and are a great source of antioxidants. They also contain minerals, fiber, calcium, protein and vitamins A, B, D and E. Cinnamon and ginger are wonderful spices to use in pet holiday treats. Both of these warming spices improve digestion and soothe the stomach lining. Select Ceylon cinnamon, not cassia cinnamon, because the latter contains higher amounts of coumarin, which can harm the liver and increase the risk of cancer. Ginger may act as a blood thinner, so don’t use it if a dog is going to have surgery or is pregnant. It may also lower blood pressure and blood sugar, so if a dog has heart issues or diabetes, talk to a vet. When in doubt, leave it out. 38
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n Artificial sweeteners. San Diego veterinarian Madison Rose says artificial sweeteners such as xylitol can cause a massive insulin release, leading to acute and profound hypoglycemia, or low-blood sugar, and hypokalemia, or low potassium levels. Marked by lethargy, ataxia, collapse, twitching or seizures, ingestion requires immediate veterinary care. n Raw, yeasty bread dough. This will expand when ingested, potentially causing a deadly twisting of the stomach. n Raisins and grapes. Common in holiday recipes, in large quantities, these can cause kidney failure in dogs. n Nutmeg. A toxin for pets. n Cooked bones. Not only are these choking hazards, they can pose a serious threat to the digestive tract.
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Homemade Recipes They Will Love
Pumpkin Apple Pie yield: depends on size of molds
1 can (15 oz) pure pumpkin 2 apples 5 eggs 1 cup goat’s milk 2 Tbsp chia seeds 1 tsp Ceylon cinnamon 1 tsp ginger Remove and discard the apple core and seeds. Place all ingredients in a mixer and blend. Then set it aside for 10 minutes to allow the chia seeds to begin to expand. Preheat oven to 350° F. Pour batter into preferred baking dishes, either for a large pie or small, bite-sized muffins. Bake approximately 15 minutes for small muffins or 40-60 minutes for a full-sized pie. Allow the pie to fully cool and set up before slicing and serving. Serve as a special treat to pets. Portion the remaining pie into serving sizes and freeze for later.
Eggnog for Pets Raw eggs can be a healthy addition to any fresh pet diet, assuming the animal doesn’t have an egg allergy. Cow’s milk isn’t the healthiest option for dogs and cats because they don’t tolerate its high level of alpha-s1-casein protein. Goat’s milk is a healthier option because it contains extremely low to no amounts of this protein, allowing better absorption of the nutrients. 4 eggs 2 cups goat’s milk 1 tsp Ceylon cinnamon Blend all the ingredients. Either place a few tablespoons in the pet’s dish as a special treat or drizzle over the food. Alternatively, place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Take the remaining eggnog, pour into the molds and place in the freezer. Once frozen, pop out the treats and store them in a glass container in the freezer. Try serving one frozen treat to each pet every few days.
'LIVE YOUR HEALTHIEST LIFE ON A HEALTHY PLANET' LISTEN SATURDAY 3PM 1190AM Nature's beauty is a gift that cultivates appreciation and gratitude. ~Louie Schwartzberg
Turkey Meatballs Making treats for cats can be tricky. The best bet is to head to the meat department. Even the most finicky of kitties will gobble up this healthy treat. 1 lb ground turkey 2 eggs ½ Tbsp dried peppermint Preheat oven to 350° F. Mix all the ingredients in a large mixing bowl until well-blended. Form into tablespoon balls using your hand or scooper and place on a lined or ceramic cookie sheet. Bake for 20 minutes until meatballs are set (they will be extra eggy). Carefully remove and place on a cooling rack. Serve as a special treat. Place treats in a glass container and refrigerate for up to three days or freeze until ready to serve. Thaw completely before serving. Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. For more information, visit RaisingYourPetsNaturally.com. December 2020
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and need supplementation.) More than 90 percent of pets in North Texas have low levels of vitamin D, predisposing them to infections and cancer.
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Minimize time outdoors. If it’s too cold for us, it’s too cold for our pets.
Keeping Pets Healthy This Winter 4
Have titer testing done. Titer testing replaces most vaccines and ensures your pet has immunity against most common infectious diseases.
by Shawn Messonnier
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inter can be fun and safe for pets with proper planning and disease prevention. Even though they don’t get the same colds, flu, and coronavirus infections we get, they can still become sick with infectious diseases (especially kennel cough when boarding, playing at day care or getting groomed.) Additionally, they also face challenges from the environment if left outdoors. Here are some tips for winterizing our pets.
tell how much vitamin D to give your pet (they don’t make vitamin D from sunlight
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Don’t neglect a pet’s care this winter. Even though we’re usually busy with holiday tasks, don’t forget to take time to update a pet’s preventive care. Titer testing, refilling supplements and having necessary procedures such as dental treatment are best done when we have free time, and the holidays usually offer a break from work and more time to take care of our own health needs, as well as our pets’.
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Be careful with holidays. Holidays pose risks to pets, including overeating, eating “people” food and treats, noise and anxiety, and toxicity from holiday decorations and chocolate. Talk with a veterinarian about ensuring a safe holiday for pets.
JANUARY
Coming Next Month
Holistic Hospital Care Plus: Health & Wellness on a Budget
WANT TO BOOST YOUR IMMUNE SYSTEM? DR. TENNANT RECOMMENDS THE FOLLOWING SUPPLEMENTS
JANUARY
Coming Next Month
Health & Wellness on a Budget Plus: Holistic Hospital Care
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TUESDAY, DECEMBER 1 BRIT Brown Bag Lecture Series: Textiles from Trees: Ugandan Bark Cloth – 12-1pm. With Lesli Robertson. Free. Live via Zoom. Register, Botanical Research Institute of Texas: bit.ly/34R6sB2. Dallas’ Green Prescription: Southwestern Medical District Urban Streetscape and Park – 12-1pm. Texas Trees Foundation has embarked on a project to rethink how we design for people. The foundation is leveraging the restorative and health benefits of the environment to improve human wellness and create a sense of place by greening the streetscape along the main road and creating a 10-acre park to replace the cloverleaf interchange. Webinar. Reister: Tinyurl.com/ yydseo8x.
THURSDAY, DECEMBER 3 Oil and Gas Environmental Conference – Dec 3-4. Learn about new regulatory changes, network with decision makers, regulators and exchange ideas. More info: EarthX.org.
SATURDAY, DECEMBER 5 Dallas Peace & Justice Center: Peacemaker Awards – 5-7pm. Reception will include booths holiday shopping. More info: EarthX.org.
TUESDAY, DECEMBER 8 Virtual Dallas Sierra Club General Meeting – 7pm. Urban ecological engineering professor
Dr. Fouad Jaber from Texas A&M AgriLife Dallas as he discusses Green Infrastructure: Ecological Engineering and Urban Waters. Via Zoom. More info: DallasSierraClub.org.
WEDNESDAY, DECEMBER 9 Beginners Beekeeping – 12-1pm. Learn how to resource, start and maintain your own backyard beehive in Dallas County. Webinar. Reister: Tinyurl.com/yydseo8x.
long held a special place in birding history. Via Zoom. Facebook.com/fwas.org/events.
MONDAY, DECEMBER 14 Fretz Park Tree Planting – 9am-12pm. Join the Texas Trees Foundation, Dallas Park & Recreation, Alliance Data and TXU Energy. Free. Fretz Park, 6994 Belt Line Rd, Dallas. More info: EarthX.org.
TUESDAY, DECEMBER 15 Regenerating Garden Soil –12-1pm. Get tips on how to regenerate the health of your soil and learn how you can start preparing now for a healthy harvest this spring. Webinar. Reister: Tinyurl.com/yydseo8x.
SATURDAY, DECEMBER 19 THURSDAY, DECEMBER 10 Online Collaborative Conservation – 12-1pm. Texan by Nature’s Virtual Conversation Series. Research shows that teams working collaboratively stick to the task 64% longer than those in solitary endeavors, report higher engagement levels, cite lower fatigue levels and have a higher success rate. To register: TexanByNature.org.
Terrarium Workshop – 1-2pm. Create your own mini-ecosystem using succulents. All supplies provided. Ages 5 and up. $17; $2/ online discount. Elmer W. Oliver Nature Park, 1650 Matlock Rd, Mansfield. Pre-registration required: EarthX.org.
SATURDAY, DECEMBER 12 Exploring Attu: Fort Worth Audubon Society – 7pm. With Christian Hagenlocher. A virtual field trip to Alaska’s outermost Aleutian Island. Attu has
November 2020
Dallas-Tarrant-Rockwall counties
calendar of events
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Dallas-Tarrant-Rockwall counties
ongoing events
thursday
sunday
and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972432-7871. DallasMeditationCenter.com.
Carrollton Runners Club Mile + 5K – 7:30am. A low-key 5K and 1-mile race every last Sun. McInnish Park, 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com.
Hatha Yoga – 7-8pm. A gentle hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com. Meditation Mondays via Zoom – 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.
Sunday Service/Meditation and Purification – 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner – 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N Beckley, Dallas. SpiralDiner.com.
Celebration Service Live – 11am. Meditation, music and lessons on YouTube live: Unity on Greenville Dallas, TX or Cutt.ly/2tzQx4i. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org. Sunday Meditation – 3:15-4:15pm. With Lynne Patterson. Class offers many meditation techniques and styles, with a focus on mindfulness and open awareness. $10. Yoga Mart, 2201 Tucker St, Ste 101, Dallas. 214-238-2433. DallasMeditates.com. Chakra Sound Meditation – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Online: Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.
monday Online: Zen to Go – 12-12:45pm. Mon-Thurs. An oasis in the middle of the day offering walking
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Dallas Metroplex Edition
Online: Celebrate Recovery – 6:30pm. A safe community to find support, hope and freedom from the struggles and realities that we all face through transitions, hurt, pain, loss or addiction of any kind. Free. First United Methodist Church, 777 N Walnut Creek Dr, Mansfield. FirstMethodistMansfield.org. Dallas Vegan Drinks – 6:30pm. Meets the 2nd Thurs each month at various veg-friendly locations for fellowship. Currently postponed. Facebook.com/DallasVeganDrinks.
tuesday
friday
Online: Ananda Yoga Sadhana Practice – 5:15-7:30pm. Also Thurs. Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.
Online: Friday Meditation Happy Hours – 5:30-6:15pm. Sessions begin every hour. Release stress with breath and gentle movements as you withdraw from the external and begin the journey within 15-min guided meditation. $10/session. DallasMeditates.com.
saturday
Gentle Waves – 9:15-10:15am. A healing meditative practice that moves very slow and intentional. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. Register: GaiaFlowYoga.com. Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.
ImpactNights – More info: Inclusive-Econo my.org/impactnights.
YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginner-friendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 W Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.
Barks & Rec Hiking Class (14Y+) – 8-9am. Program pairs participants with shelter dogs for hikes through Elmer W. Oliver Nature Park. Enjoy a guided hike through our stunning nature preserve and the dogs will experience a much-needed break from shelter life, including fresh air, human contact and more. $8/$10. Elmer W. Oliver Nature Park, 1650 Matlock Rd, Mansfield. Tinyurl.com/y2k737yx. Coppell Farmers’ Market – 8am-12pm. Year-round market. 768 W Main St, Coppell. CoppellFarmersMarket.org.
wednesday Hot Yoga 201 on Zoom – 6:15pm. Open to all levels. This flowing-style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Online: Meditation for Everyone – 7-8:30pm. Classes are great for beginners that want to learn to meditate and great for more experienced meditators that want to expand their meditation. Must register: MeditationInTexas.org. Online: Metaphysics and Meditation – 7-8:30pm. Manifestation and mysticism: 2 sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Ste 115, Dallas. 972-866-9988. CSLDallas.org.
NADallas.com
Morning Tai Chi – 8:30am. Join Tai Chi Chuan instructor George Deerfield for this interactive class in developing strength, balance, improved breathing. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Second Saturday Adoption Event – 12pm. 2nd Sat. The shelter will be open and ready to match as many critters with loving families as possible. There is no intake today, just adoptions and reclaims. All adoption fees waived with a donation of any amount to The Lucky Fund. Supporting Mansfield Animal Shelter, 407 Industrial Blvd, Mansfield. Facebook.com/ events/1028642394191608.
calendar of events SATURDAY, DECEMBER 12
Webinar: Utility Bill Clinic – 12-1pm. Learn how your charges are calculated each month. Will also share guidance on customer resources and empowering sustainable behaviors. Free. Register: LiveGreenInPlano.obsres.com.
LLEA Bird Walk – 7:30-10:30am. Join an expert birder as we explore prime birding locations on LLELA’s nature trails. Ages 10 & up, no registration required. Free with entry: $5/ vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.
MONDAY, DECEMBER 7 Christmas Is for Caring – Dec 7-11. 6am-7pm. Fundraiser for Denton State Supported Living Center. Calloway’s Nursery is proud to be a donation site. Donations ensure that the 500 residents at the center will enjoy Christmas gifts. Listen to WBAP 820AM. To donate: 972-764-8484. Calloways.com.
FRIDAY, DECEMBER 18
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.
daily
tact, general admission and membership may be purchased online in advance. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarket OfGrapevine.com.
sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972468-1331. AgapeSpiritualCenter.com.
weekly Dinosaurs Live! – 9am-5pm, Tues-Sat. Encounter the 46-foot T-Rex and 9 new life-size animatronic. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Hike Our Trails: Self-Guided – 9am-5pm, Tues-Sat. Hike the trails (self-guided) through our 289-acre nature preserve. To minimize con-
MONDAY, DECEMBER 28 All About Screech Owls – 9:30-10:30am. Sue Yost presents everything you wanted to know about one of nature’s littlest owls, the screech owl. Free. Wild Birds Unlimited, 2704 Cross Timbers Rd, Flower Mound. More info: EarthX.org.
Before the S’mores: Holiday Art with Nature – 6-9pm. A down-to-Earth celebration singing carols, drinking hot chocolate around the campfire, and enjoying a special visit by Father Christmas. Try your hand at some natural art for this gift giving season and learn how cart can be seen in
ongoing events
Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.
nature. John Bunker Sands Wetland Center, 655 Martin Ln, Seagoville. Register: ntmwd.com.
Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214-453-0218. UnityOfNewHope.org. Sunday Brunch –10am-3pm. Serves up farmto-table shared plates, 72 taps (wine & craft beer), and a welcoming atmosphere to create a unique dining experience. Craft & Vine, 310 S Oak St, Roanoke. 817-464-8181. CraftAndVine. Restaurant.
raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.
tuesday Buddhist Sangha Online – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church: Horizonuu.org.
thursday Mystic Mandala Meditations – 6:30-7:30pm. Guided by Vijay Moksha. A non-denominational mindfulness practice to evolve consciousness; to go beyond the mind using the mind itself. MysticMandalaCenter.com.
Denton-Collin-Grayson-Cooke counties
WEDNESDAY, DECEMBER 2
Horizon UU Worship Service – 10:30am12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-4924940. Horizonuu.org.
monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking
saturday Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.
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community resource guide
FOOD N & P FARM & DAIRY, LLC
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
EDUCATION
ACUPUNCTURE
DALLAS COLLEGE
NEW STAR CHIROPRACTIC & ACUPUNCTURE
1601 South Lamar, Dallas 214-378-1824 DCCCD.edu
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 37.
BRAIN HEALTH CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273 Plano.Cereset.com Cereset can help your brain reset itself, restoring your brain’s rhythm naturally, enabling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to focus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain balance. See ad on page 13.
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com
It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. ~Maya Angelou
A Texas licensed Grade A Raw Milk Dairy providing raw cow milk, raw goat milk, kiefer, homemade chocolate milk, craft raw chocolate, coffee sauces, coffee milk, buttermilk as well as cage-free eggs, pastured chicken, and seasonal vegetables are also available. You can taste milk before buying. Follow product availability and farm happenings on our Facebook page.
GARDEN CENTERS NORTH HAVEN GARDENS 7700 Northaven Rd, Dallas 214-363-5316 NHG.com
Serving Dallas since 1951, NHG has grown into one of the most THE HOCKADAY SCHOOL respected horticultural 11600 Welch Road, Dallas Start establishments Your Victory Garden in North Texas by serving our cus214- 363-6311 for a Lifetime of Health tomers with quality & andWellness value. Offering gardening Hockaday.org and plant education, concierge services, DIY classEstablished almost 100 years ago, es, video library, gifts and more. See ad, page 2. The Hockaday School provides a college preparatory educa-tion for PlantNobody For Fallhas Harvest: girls; from pre-kindergarten to ever measured, Direct Seed Outdoors (O), Start Seeds Indoors (IN) 12th grade, including Boarding even poets, much the August 1 - Augusthow 25: Through August 15: school for grades 8-12. With an Broccoli by seed (IN) Winter Squash by seed (O) approximate enrollment of 1,000 Brussels Sproutscan by seed (IN) Black Eyed Peas by seed (O) heart hold. Cabbage by seed (IN) Southern Peas by seed (O) students and a 10:1 student teacher ratio, Hockaday Cauliflower by seed (IN) Okra by seed (IN)/(O) Fitzgerald students enjoy a 100% acceptance rate to college. Black Eyed Peas by seed (O) ~Zelda Corn by seed (O) Cucumbers by seed (O)
JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org
PARKER UNIVERSITY
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 37.
Dallas Metroplex Edition
The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
August 1 - September 15: Pinto Beans by seed (O) Snap Bush Beans by seed (O) Yellow Bush Beans by seed (O)
HEALTH CARE Snap Pole Beans by seed (O) Swiss Chard by seed (IN)
Zucchini Squash by seed (O)
CARE SYSTEM 1-800-4BAYLOR BaylorHealth.com/CancerCare
7700 Northaven Rd. Dallas, TX 75230 214-363-5316
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429 AskAdmissions@parker.edu Parker.edu More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation. See ad, back cover.
NADallas.com
Kohlrabi by seed (IN)
Open Daily 9AM-5PM. Visit NHG.com for more info. BAYLOR SCOTT & WHITE HEALTH
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
CHIROPRACTIC
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713 County Road 610, Farmersville 972-658-0291
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
PRIMACARE
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday– Friday 8am-8pm, Saturday– Sunday 8am–5pm.
SEDERA HEALTHCARE COMMUNITIES
LESLIE ALLEN. 982-284-0709 Sedera.community/LeslieAllen Sedera is a non-profit Medical Cost Sharing community offering an innovative noninsurance approach to managing large, unexpected health care costs. Member contributions are protected in FDIC-insured accounts, members save significantly while sharing with others; people helping people is the central focus. Medical cost sharing communities have existed for 40+ years. Call now for free consultation. See ad on page 14.
HOLISTIC DENTISTRY DALLAS DESIGNER SMILES
Dr. Jeffrey Davies 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 DallasDesignerSmiles.com Offering non-toxic, healthier, metal free, crowns, bridges and implants. Practicing biomimetic, tooth-conserving Dentistry, we can help avoid root canals and eliminate the need for crowns. Mercury filings are removed safely and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge now to schedule an appointment. See ad, page 3.
ELINE OTHODONTICS
Dr. Yoon Chang 3550 Parkwood Blvd, Bldg E, Ste 101A, Frisco 972-242-2040 ElineOrtho.com We believe all human body parts have a specific function. Our teeth and our bite are no exception. We aim at restoring the masticatory organ function so it may support life and radiate a beautiful smile. Our comprehensive orthodontic care includes conventional metal, Insignia, Damon Clear and Invisalign braces,TMJ dysfunction therapy, Sleep apnea treatment and more. See ad on page 28.
FLOURISH DENTAL BOUTIQUE 415 State St #800, Richardson 75082 Dr. Toni Engram 469-676-2777 Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness. See ad, page 31.
KOZLOW & ROWELL
Dr. Philip Kozlow Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464 DallasDentist.net We strive to provide healthy, green alternatives for our dental patients by providing digital x-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 18.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400 LynnDentalCare.com Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, inside back cover.
HOMEOPATHY HEALTHY HEALING ARTS/HPWWC Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 25.
LIFE COACHING LAMETRA OFF COACHING
Lametra Off, MS, CPC, ELI-MP, GCDF, CCSP LametraOffCoaching.com Lametra@lbocareercoaching.com 972-423-9542 Stressed, overwhelmed, frustrated, tired, confused? Searching for purpose, solutions, need a change? Coaching provides a new perspective, awareness and consciousness. Coaching is future focused and specifically for you. Coaching is, also - in many instances, life changing. Let’s design a plan for your success. Schedule a Discovery Session today by calling 972-423-9542.
TMJ PLUS WELLNESS CENTER
Dr. Becky Coats, DDS, MAGD, LVIF, FIDIA, FAACP 2631 Ira E Woods Ave, Grapevine 817-481-6888 TMJPlus.com Instead of focusing just on your teeth, we also look at dental issues connected with other health problems you may be having. We collaborate with Thermography, Lymphatic Drainage, and Osteopathic Medicine practitioners. Call today for TMJ Pain Relief, Sleep Apnea, Frenuloplasty(Tongue Tie), Biological Dentistry, Physiologic Orthodontics, Headache Relief, Mercury Fillings Removal, Metal Free Ceramic Implants.
HOLISTIC NURSING
MEDICAL ENVIRONMENTAL HEALTH CENTER DALLAS Dr. Elizabeth Seymour 8345 Walnut Hill Lane, Suite 220, Dallas 214-368-4132 EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com
The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation.
Facebook.com/NADallasmag December 2020
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NATURAL BALANCE CLINIC
Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 23.
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
NATUROPATHS
Grain-free done right. A full line of premium pet food, treats and nutrition. 100% natural, legume-free rich in natural taurine, with no synthetic ingredients – the way pet food should be. The goal is to provide the most nutritious and safest product that people can feel good about feeding their canine and feline family.
PHARMACY ABRAMS ROYAL COMPOUNDING PHARMACY 8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
ACUPUNCTURE & INTEGRATIVE MEDICAL CENTER Dr. Carlos Chapa, ND, OMD, L.Ac, Ph.D 1320 W Walnut Hill Ln, Irving 972.444.0660 AIMC-DFW.com
Dr. Chapa is founder of Acupuncture & Integative Medical Center, which is the winner Best Acupuncture Clinic designation. He is a Doctor of Naturopathic Medicine, Doctor of Oriental Medicine, Diplomate of Oriental Medicine and a Board-Certified Herbalist & Licensed Acupuncturist.
ORGANIZING SERVICES Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.
SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
UNITY CHURCH OF SACHSE
888-546-0636 NaturesLogic.com
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, page 50.
Dallas Metroplex Edition
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us
NATURES LOGIC PET FOOD & NUTRITION
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156 TennantInstitute.us
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SENERGY MEDICAL GROUP
PETS
TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE
EASILY ORGANIZED
PAIN MANAGEMENT
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified.
RESTAURANTS CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com
The original farm-to-table restaurant in north Texas, inFood You Can cluding catering and takeFeel Good About! out Dallas’ Market. With a full -serORIGINAL vice bar, we celebrate farm-to-table restaurant years ofFresh serving afford• Localdelicious, • Sustainable able, locally sourced food. We offer gluten free alternatives, clean water raised salmon and sustain• Local, free-range, 100% grass-fed ably raised seafood, cagebeeffree poultryRanch and 100% from Springerhill No antibiotics ever, in vegetarian grass fed beef. Come in •today, order or take-out. fed, cage-free chicken from See ad, page 27. Perdue Farms
NADallas.com
• Verlasso salmon raised in the clean waters of Patagonia
Restaurant - 214-351-5681 | 4503 West Lovers Lane Dallas, Texas 75209 Catering - 214-351-2456 • Market - 214-352-0031
CelebrationRestaurant.com
5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
STEM CELL ACHIEVE VITALITY REGENERATIVE WELLNESS 1606 Wynn Joyce Rd, Garland 972-303-0683 AchieveVitality.net
Infiniti stem cell therapy is a simple, safe and regenerative therapy that can stimulate and strengthen your body’s internal repair system. Infiniti cells seek out degeneration and work to build, repair and create new tissue.. Get free eBook, Stem Cells Made Simple and call for complimentary consultation. See ad, page 5.
VETERINARY
PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 40.
WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com
For Roughly $2 per day...
You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness.
Contact Name Address / City Phone / Website URL
You Can’t Even Boost a Social Media Post for this price
For No Additional Charge You Will Receive:
One NewsBrief or *HealthBrief every 6 months
(your opportunity to announce an event surrounding your business or to expound upon a health issue that is within your area of expertise) - approx. 200 words.
Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).
PLUS up to 2 Calendar Events per month!
Contact us Today:
972-992-8815
YOGA
or email
CRESCENT YOGA STUDIO & ECO-BOUTIQUE
Reach Dallas Area Natural Health & Wellness Readers every month with a Community Resource Guide Listing
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597 CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
Publisher@NADallas.com *HealthBriefs need to be backed by reputable studies, etc.
We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect. ~Aldo Leopold
The Respiratory Defense Kit from Nature’s Rite:
EVERYTHING YOU NEED TO ATTACK COVID EVERYWHERE IT GOES. Because of what they have learned in a landmark study, researchers at the UNC School of Medicine has endorsed the benefit of an antiviral nasal spray in stopping COVID 19 infections. If only they had one…
WELL WE DO. Sinus Relief. The Respiratory Defense Kit includes: 1 - Nebulizer 2 - Respiratory Relief
2 - Sinus Relief Spray 2 - Throat Relief Spray
Complete Respiratory Defense Kit.....................REGULAR PRICE: $210.93 NOW JUST $157.19
PHONE-IN ORDERS ONLY: CALL (800) 991-7088 December 2020
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It's time to... STRENGTHEN YOUR IMMUNE SYSTEM BEFORE COLD & FLU SEASON
There has never been a more important time to take care of your health. Senergy and The Tennant Institute are here to help by strengthening your immune system through proper nutrition, detoxing, and adding the correct level of
Viruses and illnesses thrive in bodies with low voltage, so let us help you combat this potential issue!
voltage to your cells.
Schedule an appointment with the Tennant Institute for a full body assessment, detox, recharge and customized recommendations for you to maintain your strengthened
The clinic is available for in-person AND virtual (Telemedicine) appointments!
immune system.
Contact us today!
Learn more: www.senergy.us 50
Dallas Metroplex Edition
NADallas.com
To enquire about an appointment or to find out more information email us at live.well@senergy.us or call/text us at +1972-580-0545
Serving the Dallas community for over 40 years
IN POSITION TO HELP OTHERS! Health care is one of the fastest growing industries in the United States and Parker University’s health and wellness degrees are a great option for anyone wanting to help improve the lives of others through natural, non-invasive health and wellness. Is a career helping through natural health and wellness for you? Do you want to bring your career and practice to the next level? Check out these degrees Parker University has to offer. • Master of Science — Functional Nutrition • Master of Science — Strength and Human Performance • Master of Science — Neuroscience • Master of Science — Clinical Neuroscience • Bachelor of Science — Psychology • Bachelor of Science — Integrative Health Parker University has been named the second fastest growing university in North Texas and the forth fastest in the state of Texas. For more information on these or other degrees at Parker University or to speak to an advisor today, call us at 800.637.8337 or email us at askparkeradmissions@parker. edu. Ready to apply? Go to Parker.edu today! Accreditation Parker University is a not-for-profit university and is regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges.