Natural Awakenings Dallas-Ft Worth Metroplex April 2019 Issue by Natural Awakenings Dallas-Fort Worth Metroplex Magazine

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Celebrate EARTH DAY North Texas Listing of Events

21st Century Powering Potluck Up Joining Up for Healthy Meals

Declare Energy Independence

Solar Round Up

North Texas Solar Energy Companies Weigh In

April 2019NADallas.com | Dallas Metroplex Edition | NADallas.com

Dallas Metroplex Edition

972-695-4277 972-695-4277 info@thefabagroup.com info@thefabagroup.com 972-695-4277 thefabagroup.com thefabagroup.com info@thefabagroup.com thefabagroup.com

NoNo Copays Copays Additional Services at at Lower Pricing Additional Services Lower Pricing No Pre-Approvals Access to to Multiple No Pre-Approvals Access Multiple No Copays Additional ServicesProviders atProviders Lower Pricing Fixed Monthly Cost Traditional and Non-Traditional Fixed Monthly Cost Traditional and Non-Traditional Care No Pre-Approvals Access to Multiple Providers Care Fixed Monthly Cost Monthly Traditional Cost Monthly Cost and Non-Traditional Care Individual. . . .. .. .. from $100 Individual. . . from $100 Parent. . . .. .. .. .. .. .. from $200 Single Parent. . . from $200 MonthlySingle Cost .Parent. . .. .. .. .. .. .. ... ... ... ... ... ... ... from $300 Family. . from $300 Couple. . . .. .. .. .. .. .. from $200 Couple. .from . from $200 Family. Individual. $100 Single .. from $200 Family. . . . =. .Simple . . . .Affordable . . Affordable . . fromHealthcare $300 Couple. . .+ . .Discount . . Discount . . from $200 Concierge Wellness Plans + Healthcare Sharing Concierge Wellness + Plans + Healthcare Sharing =. . Simple Healthcare Concierge Wellness + Discount Plans + Healthcare Sharing = Simple Affordable Healthcare Family Doctor Family Doctor

Chiropractor Chiropractor

Family Doctor Pierce MDMD Pierce Darrel Pierce, MDMD Darrel Pierce, Pierce MD Darrel Pierce, MD Pierce-MD.com Pierce-MD.com 903-689-0476 903-689-0476 Pierce-MD.com 903-689-0476

Optometrist Optometrist

Pharmacist Pharmacist

Chiropractor Waller Family Waller Family Chiropractor Chiropractor Waller Family Dave Waller, DCDC Dave Waller, Chiropractor Dave Waller, DC WallerChiro.com WallerChiro.com 972-722-0054 972-722-0054 WallerChiro.com 972-722-0054 Pharmacist Pharmacist Naturopath Naturopath

Optometrist Elsten Eyecare Elsten Eyecare JoelJoel Elsten, ODOD Elsten, Elsten Eyecare Joel Elsten, OD ElstenEyecare.com ElstenEyecare.com 214-607-4300 214-607-4300 ElstenEyecare.com 214-607-4300

Pharmacist Safemed Pharmacy Safemed Pharmacy Sanjay Patel, DPDP Sanjay Patel, Safemed Pharmacy Sanjay Patel, DP Admin@SafeMed.com Admin@SafeMed.com

Pharmacist Naturopath Lavon Pharmacy Lavon Pharmacy Living Springs Living Springs Sanjay Patel, DPDP Sanjay Patel, Natural Health Natural Health LivingSpringsNaturalHealth.com LivingSpringsNaturalHealth.com Lavon Pharmacy Living Springs Sanjay Patel, DP Natural Health EliteRx365@gmail.com EliteRx365@gmail.com Monica Jaynes / Julie Clowers Monica Jaynes / Julie Clowers

972-412-7373 972-412-7373 Admin@SafeMed.com 214-396-9797 214-396-9797 972-412-7373 214-396-9797

Massage Therapy Massage Therapy Massage Therapy

Buchanan Massage Buchanan Massage Angie Buchanan, LMT Angie Buchanan, LMT Buchanan Massage BuchananMassage.com BuchananMassage.com Angie Buchanan, LMT 972-965-8913 972-965-8913 BuchananMassage.com

972-965-8913

EliteRx365@gmail.com 972-843-7010 972-843-7010 972-843-7010

972-722-4668 Counseling Counseling

Physical Therapy Physical Therapy Physical Therapy Get Set Set Physical Get Physical Therapy andand Wellness Therapy Wellness Get Set Physical Howard Barrett, DPT Howard Barrett, DPT Therapy and Wellness GetSetPhysio@gmail.com GetSetPhysio@gmail.com Howard Barrett, DPT 469-844-1995 469-844-1995 GetSetPhysio@gmail.com

Counseling Natalie Shephard Natalie Shephard

M.S., LPC-S, LMFT-S, RPT-S M.S., LPC-S, LMFT-S, RPT-S

Natalie Shephard

M.S., LPC-S, LMFT-S, RPT-S NatalieShephardLPC.com NatalieShephardLPC.com

214-770-3029 214-770-3029

NatalieShephardLPC.com

469-844-1995

214-770-3029

Counseling Counseling

Naturopath Naturopath

Lymphatic Lymphatic

Counseling Luanne Sparks Luanne Sparks Ed.D., LCDC, LMFT Ed.D., LCDC, LMFT Luanne Sparks Ed.D., LCDC, LMFT 972-270-0425 972-270-0425

Naturopath LifeLife Giving Essentials Giving Essentials Sandy Gomez Sandy Gomez Life Giving Essentials Sandy Gomez Faith4LifesGomez@ Faith4LifesGomez@ gmail.com gmail.com Faith4LifesGomez@ 214-507-9146 214-507-9146 gmail.com 214-507-9146

Lymphatic Rockwall Lymphatics Rockwall Lymphatics Jessica Metts, LETLET Jessica Metts, Rockwall Lymphatics RockwallLymphatics.com RockwallLymphatics.com Jessica Metts, LET 972-672-6741 972-672-6741

972-270-0425

LivingSpringsNaturalHealth.com ND,ND, APRN, MSN, NP NP APRN, MSN, Monica Jaynes / Julie Clowers 972-722-4668 972-722-4668 ND, APRN, MSN, NP

RockwallLymphatics.com

972-672-6741

Healthcare Sharing Available forfor Individuals and Groups - Contact UsUs at at 972-695-4277 Healthcare Sharing Available Individuals and Groups - Contact 972-695-4277 Healthcare Sharing Available for Individuals and Groups - Contact Us - Contact at 972-695-4277 Healthcare Sharing Available for Individuals and Groups - Contact Us at 972-695-4277

“We take a Holistic Approach to Dentistry”

FLUORIDE FREE MERCURY SAFE

DR. ROBYN ABRAMCZYK, DDS GENERAL DENTISTRY

April 2019

RIDE MORE. DRIVE LESS. BREATHE EASY. EarthX 2019 | Fair Park | Dallas Friday - Sunday | April 26 - 28

DART is helping clear the air across North Texas: • DART recycles 65 tons of paper annually, the equivalent of 1,110 trees per year. • Our DART bus fleet is fueled with Compressed Natural Gas (CNG). • DART buses use 8.7% less energy per passenger mile than a typical car. • DART Light Rail trains have the same emissions as a golf cart.

Downtown Dallas track improvements will impact travel to EarthX. Plan ahead and learn more at DART.org/plus. 4

Dallas Metroplex Edition

NADallas.com

APRIL 19-28 / DALLAS, TEXAS ALAMO DRAFTHOUSE CINEMA CEDARS, FAIR PARK & SELECT VENUES

EarthxFilm Kickoff Weekend Friday, April 19 - Sunday, April 21. Alamo Drafthouse Cinema Cedars & Select Venues. Screenings, panels and parties and over 60 environmental documentaries plus free family progamming. Highlights include: SHARKWATER EXTINCTION SEA OF SHADOWS • YOUTH UNSTOPPABLE Shorts Programs A series of brilliant short documentaries takes you around the world and into the great outdoors telling stories that have to be told.

Spotlight Screening: Ben Master’s THE RIVER AND THE WALL Thursday, April 25. 6:00 p.m. Perot Museum of Nature and Science. In the film, Masters travels down the Rio Grande to document the last remaining wilderness in Texas as the threat of new border wall construction looms and explore the potential impacts of a wall on the natural environment. A reception, drinks and discussion will follow the screening.

EarthxFilm @ Earthx2019 Friday, April 26 - Sunday, April 28. Fair Park, Dallas.

Common Ground Community Dinner: A Celebration of Food, Film, and Community Wednesday, April 24. $50 Ticket. Dallas Farmer’s Market and Mudhen In partnership with FoodMaven Common Ground is a pop-up community dinner celebrating the story of food and shines a light on the heroes behind the food we eat. The Biggest Little Farm will follow music and dinner.

WONDERS OF THE SEA 3D

THE RIVER AND THE WALL

EarthxInteractive The world’s largest Eco-Interactive Zone will take visitors on journeys into space, beneath the oceans and on treks into the jungles of Africa through virtual and mixed reality experiences. EarthxFilm Environmental documentary screenings, panel discussions and family programming. Highlights include: THE RIVER AND THE WALL • WONDERS OF THE SEA GHOST FLEET • YOUTH FILM COMPETITION WINNERS

GHOST FLEET

For more information & film schedule, visit EarthxFilm.org.

INTO THE CANYON

April 2019

letter from publisher

Environmental Health Center Dallas A complete testing and treatment medical facility for

environmentally-sensitive adults and children

Offering Complete Medical Examinations and Evaluations

• Skin Testing • Airborne Allergy Treatment • Vaccine Therapy • Nutritional Counseling • Nutritional IV Therapy • Detoxification Therapy (Sauna) • Massage Therapy • Mold Desensitization and Treatment • Implant Sensitivity

Elizabeth Seymour, M.D.

Family/Functional Medicine

Stephanie McCarter, M.D. Internal Medicine

Retail store devoted to sales of environmentally safe, non-toxic products

EHCD.com

ave you hugged a tree lately or just sat outside, soaking in the sun, smelling the plants and soil and fresh air? This month’s special Green Living issue is dedicated to Creation: our planet and everything God put there, as described in our instruction manual, in the first chapter of Genesis. We’ve packed this issue with tips and information that will inspire and empower you to embrace a more Earth-friendly lifestyle that will keep our planet livable for years to come and enable us and future generations to be our healthiest, most productive selves. On April 22, more than a billion people will be honoring Earth Day, making it the largest civic observance in the world. Right here in the Metroplex, we’ll be hosting what is said to be the world’s largest Earth Day celebration when EarthX comes to Fair Park April 26 to 28. If you’re wondering how you can get involved in Earth Day locally, check out the North Texas events we spotlight on page 18, and see the back cover for more information about EarthX 2019. Changing to a more environmentally sound lifestyle may seem like either an overwhelming or unimportant undertaking, but everyone who calls Earth home—and I’m pretty sure that’s every one of us—has a vested interest in caring for it. By taking one new step at a time, we can make significant changes for the good. Every step adds up in helping to honor and protect this unique gift whose ecosystems are the foundation of all life, affecting our daily and long-term well-being and our local and global economies. If we are to survive and thrive, we need Mother Nature to be at her best, too. Our health and the planet’s are inextricably intertwined: Healthy living is green living, and green living is healthy! Please read and take inspiration from our articles about how we can take steps to protect the Earth—from using sustainable landscaping techniques to powering a home with renewable energy. In “Native Intelligence: Planting an Eco-Friendly Yard,” (page 26), Avery Mack explains how to find plants that will flourish naturally in our local climate. Landscaping with native plants conserves water, requires less fertilizer and no toxic pesticides, and protects pollinators and other wildlife. To that end, we’re sharing practical insights from experts at some of North Texas’ most prolific garden and landscaping centers. I hope that you will be encouraged to create a beautiful Texas-style yard that blesses at every turn. In his feature article, “Power Switch: Taking a Home Off the Grid,” Jim Motavalli takes a deep dive into various sources of alternative energy, including costs, technologies and special considerations. In addition, several of our local solar energy companies weigh in on what’s important to know if you’re thinking about powering your home with solar. What comes through loud and clear is that now is the best time to make the switch. As nature’s appointed stewards, every one of us can make a positive contribution to the environment that benefits us all. We hope this issue of Natural Awakenings will encourage you to adopt the greener, healthier lifestyle we were all created to live. We also hope you will participate in some of this month’s Earth Day events, to see and learn more about how to be a better citizen of Earth. If you come to EarthX, be sure to stop by our booth. We’d love to meet you in person. Until next month, blessings!

8345 Walnut Hill Lane, Ste. 220 Dallas, TX 75231

214-368-4132

Dallas Metroplex Edition

NADallas.com

Contact me at: Publisher@NADallas.com

HEALTHY LIVING HEALTHY PLANET

DALLAS METROPLEX EDITION PUBLISHER Bernice Butler Editor Martin Miron Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Helen Leininger DISTRIBUTION Teresa Baccus Rick Clark Janice Robinson Mark Stager Ken Ianson

Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine

national team CEO/FOUNDER Sharon Bruckman COO/ Franchise Sales Joe Dunne national Editor Jan Hollingsworth Managing Editor Linda Sechrist national art director Stephen Blancett art director Josh Pope FINANCIAL MANAGER Yolanda Shebert franchise support Mgr. Heather Gibbs website coordinator Rachael Oppy National Advertising Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

April 2019

Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

18 NORTH TEXAS

EARTH DAY EVENTS

Species Protection is focus of 2019 Earth Day Campaign

20 POWER SWITCH Taking a Home Off the Grid

22 NO BETTER TIME THAN

NOW TO GO SOLAR

North Texas Solar Companies Weigh In

24 DALLAS AREA RAPID TRANSIT (DART)

Leads the Way to Local Discoveries

26 NATIVE INTELLIGENCE Planting an Eco-Friendly Yard

28 GOING NATIVE IN

THE LANDSCAPE

See what Metroplex Garden and Landscaping Centers are Recommending

30 OCEAN ROBBINS ON advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events online to: Submit.NADallas.com/ DAL/Calendar or fax to 972-478-0339. Deadline for calendar: the 15th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 8

Dallas Metroplex Edition

NADallas.com

Personal and Planetary Health

32 SACRED SPACE

Bringing Bliss to Every Room

34 POTLUCK FOR

THE 21ST CENTURY

Breaking Bread, Building Community

DEPARTMENTS 9 news briefs 11 eco brief 12 health briefs 14 global briefs 16 event spotlight 24 business

spotlight 26 green living

30 wise words 32 inspiration 33 eco tip 34 conscious

eating 36 fit body 39 calendars 47 resource guide

news briefs

EarthxFilm Promises Advocacy and Inspiration

s an extension of EarthX (formery Earth Day Texas), the third annual EarthxFilm, held from April 19 through 28, showcases films and emerging media that explore conservation, climate change and the environment, while honoring the heroes working to protect our planet. The mission is to turn awareness into action through art and media. A special spotllight screening selection with a gala presentation will take place at the Perot Museum on April 25. Virtual reality (VR) projects making world premieres include Guardians of the Kingdom, narrated by Sylvia Earle, Tree Hugger, Ocean Life, Bloom and Conservation International's The Elephant Keeper. With 16 feature films, 40 shorts and 40-plus immersive entertainment experiences and exhibits, EarthxFilm will give an important platform to the filmmakers and the truth they have discovered and uncovered that reaches all of us, many times in our own backyards. Cash prize jury and audience awards total $25,000. EarthxFilm President Michael Cain, says, “This year, we will continue to increase our footprint across Dallas, screening films, presenting virtual reality, interactive projects and environmentally focused panels at a number of theaters and venues all over the city beyond our wonderful hub at Fair Park during EarthX. These films and the filmmakers behind them deserve the largest audiences we can provide, as the impact and immediacy of their subjects touch every one of us.” EarthxFilm Artistic Director David Holbrooke, notes, “This year’s EarthxFilm slate clearly shows the urgency of the many crucial battles going on all over the world on the environmental landscape. However, these documentaries aren’t simply earnest attempts to advocate for a just cause, but are serious, well-crafted stories that bear witness to what is happening out there on the front lines. Audiences will be motivated and inspired by the real-life heroes in these movies and will come out of the theaters ready to make their own impact.” Feature films include: The River And The Wall, The Biggest Little Farm, Cooked: Survival, By Zip Code, Ghost Fleet, Into The Canyon, Kifaru, Sea Of Shadows, The Serengeti Rules, Sharkwater Extinction, Sonic Sea, Thirst For Power, Tigerland, Tribes On The Edge, Wildland, Wonders Of The Sea - 3d, Youth Unstoppable: The Rise Of The Global Youth Climate Movement. For more information, visit EarthXfilm.org. See ad on page 5 and back cover.

Oak Cliff Earth Day

he 12th annual Oak Cliff Earth Day will be held from 11 a.m. to 5 p.m., April 14, at Lake Cliff Park, in Dallas. This year, the fifth annual Green Source DFW Run for the Environment will kick off the festival at 9:30 a.m. Oak Cliff Earth Day will feature a diverse lineup of entertainment, environmental education booths and green vendors, along with food and fun for the kids. The grassroots green festival was launched in 2007 by volunteers to educate the community on eco-friendly living. After a 10-year-run, volunteers took a hiatus in 2017. Not wanting to see the popular community event end, the Memnosyne Institute, parent of GreenSourceDFW and longtime festival sponsor, took over as host in 2018 and merged the green fest with its annual Green Source DFW Run for the Environment. For more information, visit OakCliffEarthDay.com. See ad, page 44.

Want to Stop Taking Things Personally?? You have the power, I have the tools

By attending my workshop you will: • Learn to move from victimhood to empowerment • Make friends with your beliefs (vital partner) • Discover the way out of taking things personally that actually works!

PRESENTED BY: HILARY G. SHAW

This is a 2-night workshop and space is limited to 10 people. Wednesday, April 17 and Wednesday, April 24, 2019 7:00 - 8:30 pm | Unity Church on Greenville RSVP to reserve your seat on Eventbrite.com. Only 10 seats available.

Love Offering: Please email me at ownyourvalue@gmail.com with any questions.

Hilary Shaw has a 30 year history in psychology and personal change. She earned two Masters Degrees—one in Social Work, the other in Education. Despite years of therapy, Hilary realized she was still just as anxious and full of self-doubt as ever. Her quest to ﬁnd the most effective approach for change, for both she and her clients, took her on a journey outside the traditional therapy ﬁeld. With her experience and practical no-nonsense style, she struck gold. After transforming herself, she is now ready to inspire, teach lasting changes, and support men and women like herself. Since life continues to show her areas she could handle more gr gracefully, she attends workshops to continue her self-improvement while learning new ways to support her clients. Happier You Mentor

April 2019

news briefs

Securing a Sustainable Future

hanks to efforts led by Meghna Tare, University of Texas at Arlington (UTA) chief sustainability officer and many dedicated stakeholders, North Texas has received certification as a Regional Centre of Expertise (RCE) for Sustainable Development North Texas from United Nations University. What began as a brainstorming session last year about how to unify sustainability efforts across North Texas will now be an influencer in the community as cities expand, providing the resources to maximize the potential economic opportunity Meghna Tare that well-managed communities can offer. The status quo is not sustainable; so North Texas must embrace a proactive approach to addressing the challenges of urbanization. “I realized that while there are 168 Regional Centres of Expertise around the world, there are only six in the United States,” says Tare. “So, launching an RCE North Texas is a chance to show leadership from UTA and the region in terms of sustainability. We have a lot to be proud of and to share with the world, and this gives us a global platform to do that.” Sustainable development goals for North Texas chosen by a consensus of community leaders are good health and well-being, sustainable communities and education. Another working meeting was held to decide on mission and vision statements, and one-year and five-year goals. For more information, visit Tinyurl.com/NorthTexasRCE.

Colorado Bend State Park Sierra Club Outing

he Sierra Club is leading a tent camping adventure for all ages and abilities from April 26 through 28 at Colorado Bend State Park (CBSP), a four-hour drive through the hill country from Dallas to Colorado Bend, west of Lampassas. Participants should bring a tent, camp chair, hiking shoes, bike, kayak, guitar, telescope or croquet set, because this park is great for adventure or just relaxing. Highlights include Gorman Falls and Spicewood Springs. The park has miles of trails for beginner and veteran backpackers to test backpack, boots, legs and other gear for the upcoming

hiking season. Another unique activity at CBSP is caving. No RVs or pets are allowed. For details, cost and reservation forms (required), visit Tinyurl.com/SierraClubColoradoBend. For more information, call coordinator Liz Wheelan at 214-368-2306. 10

Dallas Metroplex Edition

NADallas.com

eco brief

Landmark Statewide Recycling Program Under Consideration

exas State Senator Larry Taylor has filed SB 2308 for the comptroller to conduct a study on the feasibility and desirability of implementing a statewide recycling program that focuses on collection of materials that are frequently littered: beverage containers, single-use bags and drink cups. In North Texas nonprofit Ground Work Dallas (GWD) has been a leading steward of urban waters, and their weekly cleanups along the Elm Fork of the Trinity have collected more than 40 tons of trash over the last three years. However, GWD finds that they keep removing trash from the same places in and along the river, and see this legislation as the beginning of more focused activity to help ameliorate the problem. A senate committee interim report stated that the Texas Department of Transportation spends $47 million annually on roadside litter clean up, yet found a

more than 80 percent increase of total litter. Study of nine Texas communities showed more than $50 million per year in direct costs of litter and illegal dumping. A recent Texas Commission of Environmental Quality report found the recycling industry contributes more than $3.3 billion annually to Texas economy and provides nearly 18,000 jobs; on par with pipe transportation and broadcasting. â€œThe study will provide valuable information on a potential innovative solution to big problems here in Texas. We could reduce problematic debris and provide a new revenue source for the state to help communities with disaster recovery and resiliency by incentivizing the collection and recycling of plastic material,â€? explains Taylor. SB 2308 would study a rebate system for certain plastic and single-use items, providing a monetary incentive for the

public to recover and recycle material, supporting recycling programs and Texas manufactures; fund long-term, comprehensive county administration of litter/illegal dumping prevention, abatement and violation enforcement; and support flood mitigation infrastructure projects. The framework would place a one cent fee at point-of-sale for beverage containers, grocery bags and single-use drink cups. Consumers could aggregate their plastic to receive a rebate of 25 cents per pound for beverage containers and all applicable plastic film returned. This could generate more than $200 million per year Read the bill at Tinyurl.com/TexasSB2308.

April 2019

The heavy use of household cleaning disinfectants may contribute to changes in infant gut bacteria and weight gain, reports a new study in the Canadian Medical Association Journal. University of Alberta researchers collected fecal samples and studied the gut health of 757 babies between the ages of 3 and 4 months; then restudied the children at 1 and 3 years old. They found that children in households that used disinfectants at least once a week had higher body mass index (BMI) scores and elevated levels of Lachnospiraceae, gut microbes linked in other studies to insulin resistance and metabolic disorders. Babies in households that used vinegar or other eco-friendly cleaners had lower BMI scores and much lower levels of a family of bacteria that includes E. coli.

By mixing food additives with human gut microbes in petri dishes, scientists at the Czech Republic’s Institute of Microbiology found that gut microbes with antiinflammatory properties were highly susceptible to being harmed by additives, while microbes with pro-inflammatory properties were mostly resistant. “We speculate that permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system,” wrote the authors.

Twin Design/Shutterstock.com

Household Cleaning Products Affect Babies’ Guts and Weight

Gut Susceptible to Food Additives

Smoking Bans Lower Blood Pressure Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower systolic blood pressure. In a Northwestern University study reported by the American Heart Association, blood pressure readings of 5,115 adults ages 18 to 30 in Birmingham, Chicago, Minneapolis and Oakland were taken over a 30-year period and correlated with changes in local laws that banned public smoking. A meaningful decrease in systolic blood pressure readings was found in non-smokers when no-smoking laws were enacted, indicating a reduction in heart disease risk.

Vdant85/Shutterstock.com

health briefs

Sperm counts have plunged by half in the last 40 years among American and European men, according to a recent review of scientific studies. In a new doubleblind study of 56 infertile men, researchers at Iran’s Qazvin University of Medical Sciences found that curcumin, an active ingredient in turmeric, can boost sperm counts. Each day for 10 weeks, half of the men took 80 milligrams of curcumin nanomicelle, in which curcumin is better absorbed; the other 28 were given a placebo. The researchers found that the curcumin significantly boosted sperm count and motility. 12

Dallas Metroplex Edition

NADallas.com

Boonchuay1970/Shutterstock.com

Curcumin Boosts Fertility in Men

OnlyFOOD/Shutterstock.com

Sugary Drinks Linked to Kidney Disease Drinking lots of sugar-sweetened sodas and juices significantly increases the risk of chronic kidney disease, reports a new study from the Johns Hopkins Bloomberg School of Public Health. Using health questionnaires for 3,003 African-American adults in Jackson, Mississippi, covering a 13-year period, the researchers found that the top third of subjects, those consuming the most sugar-sweetened drinks, were 61 percent more likely to develop kidney disease than those in the bottom third.

Better Health Now Available Without A Prescription!

Natural Balance Clinic

The Future of Healthcare is Here. Discover a new way of healing without medication.

Probiotics Ease Bipolar Disorder Research on 66 patients with bipolar disorder found that patients receiving probiotic supplements were three times less likely to be rehospitalized than those given a placebo. The study from the Sheppard Pratt Health System, in Baltimore, gave half of discharged patients a placebo and the other half a capsule containing two probiotics, Bifidobacterium lactis (BB-12) and Lactobacillus rhamnosus GG (LGG). Within 26 weeks, 24 of the 33 people that received the placebo returned to the hospital, but only eight of the 33 on probiotics were readmitted. The probiotic treatment was especially effective for those experiencing considerable inflammation, say researchers.

Master1305/Shutterstock.com

Stress May Be Worse in the Evening Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later.

We Treat The Whole Family

Natural Healing ~ No Side Effects

Have you tried EVERYTHING and STILL have unexplained health issues?

• Medications are for temporary relief • Healing should start from inside the body • Internal imbalances cause body pain & symptoms • Much of our “food” contains toxins affecting health • Supplements can replace medicine

STOP Medicating Symptoms START Restoring Health Call and schedule your appointment today.

(817) 488-7878

NaturalBalanceClinic.com Natural Balance Clinic

4819 State Hwy 121, Suite #14 Colony, TX 75056

Dr. Lida Aghdam M.D. Functional Medicine Internal Medicine Online patient consultation Women’s Health Gynecology available with Dr. Aghdam April 2019

Worldwide Worry

global briefs

Under final rules released by the current administration, the U.S. Department of Agriculture’s national labeling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78 percent of products containing GMOs to avoid disclosure, according to the Grocery Manufacturers Association. Companies don’t have to comply until January 1, 2022, and the new labels will use the term “bioengineered” instead of more common identifiers like “genetically engineered” or “GMO”. Small businesses, to-go food prepared at grocery stores, and meat, eggs or dairy from animals that are fed GMOs, which involves virtually all livestock not certified organic, are exempt from the labeling requirements.

Dallas Metroplex Edition

NADallas.com

koya979/Shutterstock.com

GMO Labeling Diluted

Over Dose

Citrus Crops to Receive Human Antibiotics

Scientists at the U.S. Environmental Protection Agency (EPA) expressed concern over a recent ruling by the U.S. Department of Agriculture (USDA) that opens the door to widespread use of the antibiotics streptomycin and oxytetracycline to spray commercial citrus crops. The antibiotics, which are often used on people, can kill insects that transmit a bacterium that causes citrus greening, which renders fruit small and bitter. But the EPA ultimately ruled that the economic benefits outweigh concerns about antibiotic resistance and potential harm to the environment, people and wildlife. The USDA says the amount of antibiotic exposure to people who eat fruit or juices still will be far less than what people are exposed to when prescribed antibiotics by their doctor. The antibiotics will have to be sprayed repeatedly over years just to keep the trees alive and producing fruit until they succumb to citrus greening. Public interest groups are protesting the action.

Vadarshop/Shutterstock.com

Muddled Message

Environmental risks are the top three concerns among the 1,000 global decision-makers surveyed in the latest Global Risks Perception Survey of the World Economic Forum (WEF). For the third straight year, “extreme weather” ranked first, followed by “failed climate change mitigation” and “natural disasters”. The survey was part of a WEF annual report produced in advance of the recent confab of global leaders in Davos, Switzerland. The World Bank has calculated that the real cost of natural disasters to the global economy is $520 billion per year.

a katz/Shutterstock.com

Environmental Risks Register as Top Threat

Zoltan Acs/Shutterstock.com

Lawn Top Dressing with Organic Compost

Fuel Folly

Nuclear Waste Disposal Remains Elusive

Get Results! Organic solution to enrich poor soil Now is an excellent time for adding compost which feeds vital earthworms and soil microbes Reduce disease and pest problems in your lawn and landscape Compost is kid and pet friendly

$ a Year Yearly Once Special! 25Special! Off

New 10% 10% Organic Lawn OFF OFF Nutrition Can be used to

Can be used to PrePay Services PrePay Services Program Maximum discount $250. $250. Maximum discount Expires 1/31/19.4/30/19 Code Expires 2/28/19. Code ADP10 Expires

EAR0119PP03D

A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now. Unresolved safety issues across the industry include fire risk, venting of radioactive gases, environmental contamination, failure of containers, terrorist attacks and escalating costs. More than 65 years after the start of the civil use of nuclear power, 250,000 tons of highly radioactive spent fuel exists in 14 countries, and underground storage, seemingly the most viable option, has encountered major obstacles.

Go to our website for a FREE estimate and to see our video of top dressing in action.

www.earthkindservices.com

We’re Not Just Changing Smiles, We Are Changing Lives “Offering Dental Excellence With a Gentle Touch” Biological Dentistry Mercury Fillings Replaced Safely Cosmetic Dentistry Services • Fluoride-Free Dr. Daniel Strader • Third generation Dallas Dentist, practicing Biological Dentistry for 20 years • Listed in the Consumer Research Council’s “Best Dentists in America” • Texas Dental Assn, Honorable Order of Good Fellow • IABDM member • IAOMT Member • LVI fellow

After Work Appointments Unique hours of 11:00 am to 7:00 pm Monday through Thursday

METAL-FREE Ceramic Crowns, Bridges, even Ceramic Implants

Dallas Designer Smiles

8222 Douglas Ave., Suite 810 Dallas, Texas 75225

Schedule Your Appoinment Today, Call: 214-363-7777 • www.2grin.com April 2019

event spotlight

Ninth Annual EarthX Covers a Lot of Ground

arthX, the world’s largest Earth Day Celebration, held from April 26 to 28 at Fair Park, in Dallas, brings together an international gathering of concerned environmental citizens, educators, businesses, nonprofit organizations and thought leaders to celebrate global sustainability. With three days of exhibitions, a film festival, music, entertainment, learning experiences, discussions, forums and conferences, founder Russel S. Crow says, “I think we can agree that it’s in our best interest to talk and take action now. The sooner we pose the right questions, the sooner we arrive at the right solutions for air health, soil health, acidification of oceans and coral reefs, sustainable farming and ranching, and so many other areas.” The EarthxConference series includes nine conferences to explore the full gamut of environmental positions and perspectives in a balanced atmosphere. E-Capital Summit is an investment forum where private capital engages with environmental technology leaders alongside an Innovation Expo with exhibits from pioneering technology companies, incubators, accelerators, national labs and universities. The EarthxLaw symposium addresses water quality issues like drinking water for cities, climate change and water and oceans, touching on offshore energy, plastics, transportation and ocean acidification. At EarthxTransportation, hosted in partnership with Transportation Energy Partners and The Nature Conservancy, transportation experts share ways to reduce harmful emissions and achieve maximum fuel efficiency in vehicles. EarthxFuture500Summit, the signature event of Future500, attracts leaders from non-government, corporate, philanthropic, investor, and policy communities to build

broader capacity for collective action to advance systemic solutions to environmental and social challenges. EarthxOcean will address the role oceans play in our lives with both an Inland Ocean Action Summit and the first Island Resilience Forum. Bringing together island

leaders and champions from the United Nations and around the world, the Island Resilience Forum will work towards scalable and comprehensive energy roadmaps, as well as actionable and fundable projects for communities on the front lines of climate change. EarthxCities will assemble the community and business leaders preparing for environmental impacts, like the increasing number of natural weather disasters. The one-day event will address resilience planning and evolving practices, solutions, and decisions with public officials, recognized experts, and experienced practitioners through plenary sessions, panel discussions, and networking activities. EarthxUniversity will bring university students affiliated with BridgeUSA together with influencers from business, government, and academia. The two-day assembly will bridge the political divide impeding constructive political action that prevents our collective environmental concern from

translating into a multi-part movement. Incorporating the 30 Under 30: The Green Generation awards, EarthxUniversity will recognize young activists, business leaders, and innovative thinkers, who will also participate in panels discussing ocean/water, wildlife, conservation, land management, clean energy, sustainability, and climate solutions. EarthxEnergy will gather politicians and industry leaders to discuss the latest in clean energy efforts with briefings on current initiatives and policies. EarthxMilitary hosts policy makers and members of the military and national defense industry presenting solutions for security challenges and clean tech. EarthxFilm runs from April 19 to April 28, presenting more than 60 feature and short documentaries at screenings and events across the city of Dallas. EarthxGlobal Gala is an eco-starstudded evening celebrating progress, hope, and innovation in the global shift toward a sustainable and secure future. Theevening will culminate by honoring environmental heroes and change-makers with the Global Impact Awards. EarthxHack is the world’s premier environmental innovation competition between some of the brightest technical minds of today for 24 hours to create groundbreaking solutions that address the problems of tomorrow. “EarthX now includes nine conferences and several separate on-site meetings bringing together more diverse global perspectives than have ever been involved in a collective discussion about the future of our planet,” added Tony Keane, Chief Executive Officer of EarthX. “Fifty years ago, Earth Day didn’t even exist. But, here we are in 2019 with the world’s largest Earth Day event convening once again in Texas of all places. We look forward to welcoming everyone back to discover what can be done to make positive and real environmental change happen for all of us.” For more information, visit EarthX.org.

Dallas Metroplex Edition

NADallas.com

Workshop Teaches Skills to Build Desirable Life Experiences

action alert

Olkita/Shutterstock.com

by Sheila Julson

ilary G. Shaw knows me,” are all common selffirsthand how holding esteem beliefs. These are the limiting beliefs can affect our beliefs that often get activated mental attitude. After years of when someone either critifearing criticism and taking cizes us or behaves in a way other people’s actions personthat we interpret as rude or ally, which usually put her in a uncaring. “Many times we funk, Shaw reached out to the feel hurt, angry or afraid. Our Option Institute and learned feelings seem so automatic skills that helped her change and we believe they are the the way she reacted to others. result of the other person’s At Shaw’s upcoming actions,” she says. The cost workshop, Want to Stop Takof taking things personally ing Things Personally? she can ultimately make people Hilary G. Shaw provides take-home tools feel depressed, ashamed or she learned through the Option Institute to angry, which can rupture family relationships help people get started on feeling comfortable, or make work situations feel awkward. regardless of the actions of others. The free “It may take lots of time and energy to get interactive workshops take place from 7 to over taking things personally, but the tools I 8:30 p.m. on consecutive Wednesdays, April present are designed to help you help yourself 17 and 24, at Unity Church of Greenville. Each to progress toward an enduring solution to taknight, Shaw will present new information. The ing things personally,” advises Shaw. “Imagine workshop is limited to 10 participants. yourself not taking things personally, but mov Shaw had worked in the mental health ing through your day with ease and comfort, field for many years and holds master’s deregardless of what others say and do.” grees in social work and education. Her own In addition to the upcoming April workself-growth and happiness developed over shop, Shaw will be leading future workshops the last 13 years has motivated her to share in Dallas. She offers individual sessions using what she has and continues to learn. a dialogue method designed to find hidden “About 90 percent of people do not beliefs and plans to build a network of people know how to get out of their own way,” Shaw to support, study and apply Option Institute says. “I consider these workshops a gift to principles to their daily lives. men and women who really want to change Admission to the evens is free, donations to how they react to situations. We tend to take Unity Church on Greenville are appreciated. things personally because of the beliefs we Location: 3425 Greenville Ave., Dallas. For have about ourselves. The good news is that more information, email OwnYourValue@ you own your beliefs, so you can change them. Self-understanding and knowledge are gmail.com or visit Tinyurl.com/StopTaking ThingsPersonally. For additional information byproducts of this work.” Shaw notes that beliefs like, “I’m not good about the Option Institute, visit Option.org. enough,” or, “There is something wrong with

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazine.

Support Citizen Action Against Plastics Every minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways. The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft). To participate, sign the online petition at Tinyurl.com/PlasticPollutionPetition. Other action steps, including tweeting and involving friends, are also detailed. April 2019

EARTH DAY SPOTLIGHTS SPECIES Protection Is the Focus of 2019 Campaign by Ronica A. O’Hara

n April 22, eco-conscious citizens will come together again in communities across the country to celebrate Earth Day and work for the planet’s healthy, sustainable future. This year, the Earth Day Network (EDN) is asking people to join its Protect Our Species campaign to raise awareness of the crucial roles that plants and animals play in the ecosystem and the current threats faced by many of them. The nonprofit cites that the world is facing the greatest rate of extinction in 60 million years because of human activity, including climate change, deforestation, habitat loss, trafficking and poaching, unsustainable agriculture, pollution and pesticides. But the good news, EDN says, is that the rate of extinctions can be slowed, and many of our declining, threatened and endangered species can still recover if we work together now. This will necessitate a united global movement of consumers, voters, educators, faith leaders and scientists that demands immediate action. EDN is asking people to advocate for government policies that protect species and their habitats, and to continue to build on the worldwide efforts that embrace the value of nature.

Dallas Metroplex Edition

Saturday, April 6, 9am-12pm Help make a clear and clean difference in the community. Supplies and gloves provided. Trinity View Park, 2298 E Sixth St, Irving CityOfIrving.org/KIB

ColorPalooza

Saturday, April 6, 10am-7pm Visitors show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, and learn how to better care for the Earth and make their homes more environmentally friendly. Free admission. Some activities carry a nominal charge. Old Town Lewisville LewisvilleColorPalooza.com

It is also asking people to undertake such individual actions as adopting a plant-based diet and stopping pesticide and herbicide use. More information, including teach-in toolkits and facts on threatened species, from whales to insects, can be found at EarthDay.org. Help celebrate and promote progress in species sustainability efforts by participating in these local Earth Day 2019 events.

Great American Cleanup Plano

Brookhaven College 10th Annual Earth Day Fest

Saturday, April 13, 8:30am-1pm We hand out supplies to volunteers and send them to various areas in Flower Mound (parks, trails, creeks, roadways) to clean up trash/recycles. Volunteers then bring back their findings and we provide lunch, the environmental fair and door prize. FMHS parking lot, 3411 Peters Colony Rd, Flower Mound 469-828-9074, kfmb.org

McKinney Texas Trash-Off

EcoCoppell EarthFest

Wednesday, April 3, 11:30am-1:30pm Lots to learn, plus music, food and the Trashionista Trash Fashion Show. Shred truck, e-waste recycling and more. Brookhaven College, 3939 Valley View Ln, Commons Courtyard, Farmers Branch. Tinyurl.com/yyfjtw4d Saturday, April 6 Schedule: check in, 8-9am; litter collection, 9-11:30am; celebration lunch, 11:45am-12:30pm. Bonnie Wenk Park McKinneyTexas.org/Green

NADallas.com

Saturday, April 13, 8am-1:30pm Sign up with your friends and family to participate in this community-wide effort to remove litter from our city. Then join us afterwards for the big celebration party recognizing your efforts. Plano Plano.gov

KFMB Spring Trash Off & Spring Festival

Saturday, April 13, 9am-12pm Features hands-on environmental demonstrations, environmental education booths, kid’s crafts and entertainment, a band, organic plant sale, food and more. Old Town Coppell, 768 W Main St CoppellTX.gov

Khanthachai C/Shutterstock.com

Keep Irving Beautiful Trash-Off

Redbud Festival

Saturday, April 13, 10am-2pm Features dozens of vendors with tree and plant sales, gardening supplies, household items and local/handmade products, along with family friendly activities and live, local music. Denton Civic Center, 321 E McKinney St, Denton kdb.org

5th Annual Run for the Environment

Sunday, April 14, 9:30am 5K run, 1-mile fun walk at Oak Cliff Earth Day benefiting GreenSourceDFW.org. Lake Cliff Park, 300 E Colorado Blvd, Dallas Run4Environment.org

Oak Cliff Park Earth Day

Sunday, April 14, 11am-5pm Feature a diverse line-up of entertainment, environmental education booths and green vendors along with food and fun for the kids. Lake Cliff Park, 1200 N Zang Blvd, Dallas OakCliffEarthDay.com

EcoFamily Fun Day

Sunday, April 14, 2-3pm Join us for recycled crafts, games and fun. Activities include educational games and crafts that promote recycling, reducing and reusing. All ages welcome. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell CoppellTX.gov

Grapevine Earth Day Celebration

Saturday, April 20, 9am-12pm Features educational presentations like Pollinators and Beekeeping and Couch Potato Composting. Local produce and educational vendors help us learn to live more environmentally friendly. Features local vendors, educational presentations, crafts and information on environmentally friendly living. Town Square Gazebo, 325 S Main St, Grapevine kgvb.org

International Mother Earth Day Monday, April 22, 11am-1pm A celebration of Earth Day around the world and find out how other cultures celebrate Mother Earth Day. Play Earth Day Trivia and win a prize. Tarrant County College, Southeast Campus, ESCT HUB, 2100 Southeast Pkwy, Arlington 817-515-3124, tccd.edu

City of Cedar Hill Earth Fest & Arbor Day Celebration

Monday, April 22, 5-7:30pm Visit with environmentally conscious vendors, enjoy sustainability tours, food, tree giveaways for Cedar Hill residents and more. Free. Cedar Hill Government Center, 285 Uptown Blvd, Cedar Hill CedarHillTX.com/1958/April---Earth-Fest

University of North Texas EarthFest

Thursday, April 25, 4-7pm Includes live entertainment, local vendors and student organizations, food and educational activities. EarthFest aims to be a low-waste event featuring recycling and composting. Rain site: University Union. Campus North Green, between Sage & Sycamore Halls StudentAffairs.unt.edu/earthfest

EARTHx2019

BUSINESS PROFILES

Texoma Earth Day Festival

Saturday, April 13, 9am-4pm A community-wide, free, fun, family event where ordinary people learn practical things to improve the health of the planet, their children and themselves. Sherman Municipal Grounds, 405 N Rusk, Sherman EarthDayTexoma.org

Friday, April 26-Sunday, April 28 Over 1,000 exhibitors come together for this amazing event to celebrate our planet and collaborate on how we can protect our future for generations to come. Fair Park, 3921 Martin Luther King Jr. Blvd, Dallas Earthx.org

Earthfest Allen

Saturday, April 27, 10am-2pm Interactive exhibits for the entire family. Learning and fun all in the same place. Live music from local talent. Bring a picnic, fly a kite, walk the eco-lab trail, visit with nature exhibits, etc. Free. Dayspring Nature Preserve, 1050 Comanche Dr, Allen CityOfAllen.org

Earth Day Mansfield

Saturday, April 27, 10am-2pm Food trucks, kid’s fishing tournament and petting zoo, rain barrel auction, butterfly release, falconer, tiny house and smart car displays, natural products, eco-friendly demonstrations, educational booths, upcycled artwork and more. Free. Chris W. Burkett Service Center, 620 S Wisteria St, Mansfield KeepMansfieldBeautiful.com

Trash Dash 5K & Eco Fair

Saturday, May 11, 8:30am Enjoy this exciting wooded trail while also helping students clean the park. No strollers or pets. Northeast (Fair Oaks) Transfer Station, 7677 Fair Oaks Ave, Dallas TrashDash5k.com

April 2019

It’s turned out to be one of the best investments we’ve ever made—financially and environmentally.

Power Switch Taking a Home Off the Grid by Jim Motavalli

esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood. 20

Dallas Metroplex Edition

Preliminary Considerations Power source: Choose from among

solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).

Ample resources: Find out if there’s steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings. Electricity needed: Get a quick average

by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Ad-

NADallas.com

vantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.

Solar: Plunging Costs Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof.

Herr Loeffler/Shutterstock.com

~Ron Blumenfeld, a six-year solar convert in Fairfield, Connecticut

Worldpics/Shutterstock.com

Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth—and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.

Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange.Energy.Gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot

Residential wind power is in its infancy in the U.S. tower, and so-called “viewshed” objections have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange. Energy.gov/small-wind-guidebook.

Geothermal: Available Anywhere

Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool

a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average offthe-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/ GeothermalHeatPumpListing.

Special Considerations

Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.

If a Stream Runs Through It

roperties with moving water have a fourth sustainable power source available to them: hydroelectric. If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring. According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000. April 2019

No Better Time Than Now to Go Solar G

enerating electrical power from the sun, our nearest star, is no longer a futuristic dream, but instead a nuts-and-bolts proposition to fit into our household budget. Tax incentives are helping to jumpstart the transition from polluting, climate-warming fossil fuels, but the course ahead seems inevitable. Natural Awakenings asked some key local players for their views and advice.

ndrew Whitehead, of Axium Solar, Inc., notes, “The ‘SolarCoaster” has lots of twists and turns, so identifying the right partner for your home or commercial solar project makes all the difference. Do Your Homework. You don’t have to be a solar expert, but the company you hire to install solar on your home or business should be.”

am Little, of EcoVantage Energy, Inc., states, “ One of the most important things to consider about solar energy is that the you are buying a lifetime (25 years +) of energy for the price of five to seven years of energy bills. It may seem pricy, but it will save you more money than it costs.”

raig Thrush, of Kosmos Solar, explains, “The most important part is making sure that a system meets your needs and is made for your climate. There are a lot of great panels out there, but equipment designed to work well in moderate climates don’t necessarily function as well in a desert climate as we have here in Texas. Most panels are designed to protect against short periods of high direct heat, but prolonged heat and radiation can wear them down. Locally sourced panels are made to perform in the local climate and have the added advantage that anything locally sourced reduces the carbon footprint even more.” 22

Dallas Metroplex Edition

NADallas.com

yler Pence, of NOVOS Energy, LLC, advises, “What people should be aware of if they have interest in solar is that now is the best balance of incentives (last year of 30 percent) and low material costs. They need to consider that they are locking in kWh rates for 25+ years when they buy this asset. This investment typically outperforms any other options out there right now (ie stocks, bonds) and is very stable.”

arla Neeley, of Sunfinity Renewable Energy, says, “Solar technology continues to advance, with many innovative new uses. For instance, we’re building car canopies topped with solar panels for El Dorado’s dealership in McKinney. They will power the dealership and protect the cars. If you haven’t looked at solar or looked at solar lately, you have nothing to lose. Just keep in mind solar should be customized to your situation. The system your neighbor has may not work for you. You should also look at your home/office layout and your electric bills, to help determine your best options.”

herren Harter, of Sunpower By Freedom Solar, shares, “With lots of sunlight, friendly state policies, local rebates and the 30 percent federal tax credit through 2019 only, going solar in Texas makes financial sense, in addition to helping the environment. Get top-of-the-line solar technology for less than $1 per day—now is the time!”

Local Solar Resources

Sunpower By Freedom Solar, 877-423-4587, FreedomSolarPower.com. Sunfinity Renewable Energy, 972-905-9136, SunfinityRE.com. NOVOS Energy, LLC, 972-849-6703, NovosEnergy.com. Kosmos Solar, 214-587-2284, KosmosSolar.com. EcoVantage Energy Inc., 817-200-6111, EcoVantageEnergy.com. Axium Solar, Inc., 972-633-8680, AxiumSolar.com. Photos courtesy of Sunfinity

April 2019

business spotlight

Dallas Area Rapid Transit (DART) Leads the Way to Local Discoveries

Out of the loop in Dallas

A ‘new urban’ experience in Addison

Addison is an urbanist hot spot. A quarter-mile from a transit center served by 14 bus routes, you’ll find Italian food, Latin fare, New York-style pizza, taverns, sports bars and an English pub, all clustered around the namesake circle. There’s live theater, too, at the innovative WaterTower Theatre, a small playhouse that is one of the region’s flagship institutions. Popular festivals take place in Addison Circle Park, right next to the transit center. Addison Transit Center

It’s not hard to identify the big attractions and vibrant nightlife in downtown Dallas. There’s the Arts District, for starters, with its showpiece buildings and first-rate institutions. But downtown is also a home base for transit forays into some of the city’s coolest neighborhoods. You’re never more than a couple of DART Rail stops from iconic Deep Ellum, a hotbed of music and art; the Cedars, an urban neighborhood that has become an entertainment destination; and the shopping and dining of West Village, gateway to the broader Uptown neighborhood. Bishop Arts District, with its diverse restaurants and shops, is just a short streetcar ride away. Deep Ellum Station, Cedars Station, Cityplace/Uptown Station

Small town vibes in Carrollton

Carrollton was built around the railroads in the 1870s. Many of the buildings built near the tracks still line the town square – only now they’re next to DART Rail. The historic downtown is more vital than ever, with a mix of local restaurants, mom-andpop shops, and even a rock-climbing facility housed in an old grain silo. Downtown Carrollton Station 24

Dallas Metroplex Edition

A walk-through history in Farmers Branch The Farmers Branch Historical Park is a 27-acre outdoor gem that is both park and museum, and features numerous 19th-

NADallas.com

century buildings, including a train depot, school and old church. While you’re there, check out the Antique Rose Garden, where the flowers are grown without commercial fertilizers or pesticides. In addition to roses of all sizes, the fragrant respite includes a daylily display. If you want to follow your visit with evening entertainment, just cross the street, where you’ll find a more than 60-year-old fire station converted into The Firehouse Theatre, a mainstay local performance venue. Farmers Branch Station

A Saturday in Garland

Downtown Garland shows the city’s rustic, rural roots. It’s a charmer: Local specialty shops, eateries and a great brewpub ply their trade in a historic neighborhood that feels like a small town in the city. The eclectic shopping ranges from ceramics to vintage clothing, and there’s a great farmers market that starts in May. There’s even an old-fashioned feed store. For entertainment, you’ll find musicals, plays and concerts at both the Granville Arts Center and the Plaza Theatre, an Art Deco gem. Sometimes you can catch a free movie at the a latter. Afterwards, a nightcap is a definite option. Downtown Garland Station

Pure, Healthy, Delicious Water for Pennies a Day! A tale of two cities in Irving

Las Colinas is a bustling, growing enclave of shiny buildings, with restaurants, canals and a truly one-stop entertainment option: the Toyota Music Factory, which boasts a concert venue, Alamo Drafthouse cinema, and plenty of dining and sipping options. You’ll find the flip side of this modern mecca in the Downtown Heritage District, with its quaint architecture, low-key shopping and numerous restaurants, including an honest-to-goodness soda fountain. Las Colinas Urban Center Station, Downtown Irving/Heritage Crossing Station

Artfully done in Plano

There’s a reason they call it the Downtown Plano Arts District. The neighborhood is bursting with cultural venues: The Courtyard Theater, Cox Playhouse, Gallery@ Courtyard, ArtCentre of Plano and Interurban Railway Museum. McCall Plaza and Haggard Park host several live music series. The neighborhood itself artfully blends old and new. While you’re there, visit one of many restaurants and taverns, or check out the cool array of boutiques. Downtown Plano Station

A night at the theater in Richardson

Eisemann Center for Performing Arts brings new meaning to “eclectic.” The arts venue with a cool, modern design hosts musicals, comedy and drama, stand-up performers, monologists – you name it. For pre- or post-theater dinner or drinks, head to the next rail station, where the CityLine development offers a selection of restaurants and retail in a walkable environment. Galatyn Park Station, CityLine/Bush Station

Did you know your unfiltered water contains chemicals and contaminants that are harmful to your health and your home?

Whole Home Water Filtration, Reverse Osmosis, Water Softeners (Salt & Salt Free), Insta Hot Water Heaters

An Afternoon in Rowlett

Get off the Blue Line in Rowlett, and a slower pace envelops you. The town’s main drag is relaxed, and The Village of Rowlett Downtown – a multiuse project in the center of town – has helped spark a renaissance. The city and the development regularly host events on Main Street, including an Easter Eggstravaganza, a Memorial Day celebration and a farmers’ market that ramps up in May. Additionally, you’ll find cute boutiques, a coffeehouse, restaurants and a brewpub. Downtown Rowlett Station

Call for your free water test and consultation.

(972) 778-8005 NivianWater.com

10% off all products with

the mention of this ad April 2019

green living

wk1003mike/Shutterstock.com

FEEL GREAT AGAIN!

Get More Energy, Sleep & Focus Better! Acne, Arthritis, Allergy, Autism, Bipolar, Depression, Detox, Energy, Fertility, Cysts, Pancreatic Ulcer, Thyroid, Herpes, Lupus, Fibroid, Hair Loss, Impotency, Prostate, Kidney & Bladder Infection, Hepatitis A, B, C, Yeast Infection All Organic Herbs All Natural, No Caffeine

Leslie Duong 214.887.8325

BS BIOLOGY LICENSED HERBALIST + HEALTH NUTRITIONIST PLEASE CALL FOR A FREE CONSULTATION

5917 Greenville Ave NW Corner Southwestern & Greenville

www.LeslieDuong.com SATISFACTION GUARANTEED

GREEN TEA VITAMINS • HERBS 26

Dallas Metroplex Edition

NATIVE INTELLIGENCE Planting an Eco-Friendly Yard

by Avery Mack

aintaining a grassy yard or ornamental shrubs can be time consuming and less than ecofriendly. That’s why conservation-minded gardeners are turning to lush, native landscaping as an aesthetically pleasing alternative to spartan, water-free xeriscaping. Native plants not only save water, they enhance local ecosystems by providing food and shelter for birds, bees, butterflies and wildlife. “Indigenous plants build healthy soil and retain and replenish ground water,” says Michael Fleischacker, chair of landscape architecture and environmental sciences at Delaware Valley University, in Doylestown, Pennsylvania. Accustomed to the climate and nutrients in their habitat, they don’t need the extra fertilizer required by exotic transplants. Natives are also better equipped to fend off harmful insects, reducing the need for pesticides. “When pests did show up, I used insecticidal soap and neem oil. Both are great ecofriendly remedies,” says Kimberly Button, an Orlando-based freelance journalist and author of The Everything Guide to a Healthy Home: All You Need to Protect Yourself and Your Family from Hidden Household Dangers. A genuine indigenous plant in the U.S. predates European settlement. These natives grew in the wildlands of the regions where they evolved and adapted over hundreds or thousands of years.

NADallas.com

However, what’s wild isn’t necessarily native. These days, the woods and forests are rife with alien species that escaped from non-native gardens or were planted to perform some specific purpose that went awry. Kudzu, for instance, was imported from Asia and installed along roadways to prevent soil erosion. The perennial vine, which can grow up to a foot per day, has become the plague of the South, rooting out native plants and toppling trees under the sheer weight of its smothering foliage. In 2013, the U.S. Environmental Protection Agency issued a report summarizing numerous studies that concluded that non-native plants disrupt the food web and present a growing problem for “organisms that depend on native plants for food, shelter and places to rear their young.”

Natives vs. Nativars

While the harm caused by many invasive plants that evolved in a foreign habitat is well-documented and profound, the ecological impact of plant variations derived from native species—known as cultivars or nativars—is sometimes more subtle. Cultivars have been developed to highlight specific traits, like larger blooms or longer bloom times. They may be bred for a stronger scent, or have the scent bred out of them in pursuit of another trait, making them less enticing to pollinators and wildlife.

One drawback to cultivars is what those “improved” traits can affect. “The native serviceberry (Amelanchier) has small, bright red berries birds love to eat,” Fleischacker says. “Because they add color to a winter yard or are used for wreaths and décor, cultivars were bred to produce larger berries. Birds choke on the bigger berry, unable to swallow them.” A current, multi-year research project at the Mt. Cuba Center’s native botanical gardens in Hockessin, Delaware, is seeking to determine whether certain cultivars are as attractive to insects as their native counterparts. What’s certain, say the experts: A gardener can’t go wrong with indigenous plants. “Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth,” Fleischacker says. Despite the perception by some that natives are boring, they can be showier than their cultivar cousins and also thrive in their region’s unique conditions.

“I keep my yard as natural as possible to co-exist with my neighbor, the Hiawatha National Forest, and its small animals and birds,” says Monica Cady, co-founder of the Herbal Lodge and a member of the Sault Ste. Marie Chippewa tribe in Hessel, Michigan.

Going Native

Transitioning to native landscaping isn’t as daunting as it might seem. Small changes can make a difference, and local plant nurseries can assist. Some may have a staff horticulturalist to help distinguish the natives from the nativars and to steer gardeners clear of invasive, water-guzzling, nutrientneedy non-natives that will spread quickly and overwhelm the landscape. Going native isn’t an all-or-nothing proposition, says Fleischacker. “Consult a local nursery or landscaper about adding natives to the mix. There are plants that love shade or sun, dry areas or damp.” When planning, look past what’s trendy. “The ecosystem is set up to protect and promote beneficial insects and pollina-

tors,” says Button. What was old can be new again. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Integrative Health and Wellness Services offered:

•Meridian •Energy Medicine •Allergy Relief Assessment •Food Sensitivity •Mind Body •Oral Health Testing Protocol

Biological Dentisty provided by Dr. Petre

Bioenergetic Feedback in Homeopathy provided by Dr. Hutcherson

Easy Dental 210 N. Custer Suite 150, McKinney, TX. 75071 easydentaltx.com Call today to schedule an appointment at 972-540-0726

They have a long road ahead. Give them a healthy foundation

Starting with a functional, integrative & holistic approach to pediatric healthcare, that respects parental choice.

Deborah Z. Bain, M.D., FAAP, ABIHM, IFMCP

Healthy Kids Pediatrics

(972) 294-0808 4851 Legacy Drive,Suite #301 Frisco, Texas 75034 April 2019

Going Native In the Landscape

n large areas of Texas, our soil makeup consists of heavy clay with alkaline stone and thin topsoil. This and the harsh climate of many regions are challenging to many standard ornamental plants found at big-box garden sores. Better success for the garden and better outcomes for the environment are reasons to use plants native to our own ecosystem. Natural Awakenings asked some local authorities on the subject for their input about this important decision. Mark Ruibal, of Ruibal’s Plants of Texas, in Dallas and Plano, says, “One of the most attractive reasons to plant native Texas plants is that by definition, they belong here. You’ll find that natives require less water and care than non-natives, and supply support in many cases for other life to thrive. Plants like lamb’s ear and Asclepias (butterfly weed) are host plants for migrating butterflies, while Salvia greggii, Turks cap and Texas star Hibiscus are all good for hummingbirds and bees. Not only are they easier to grow and beautiful, but they’ll help with pollination of all of our plants." Joyce Connelley, of Marshall Grain Company, in Grapevine, notes, “First and most importantly, our pollinators need organically maintained habitat. Birds, bees, butterflies and fruit bats are all key pollinators that are very sensitive to toxins. If you do nothing else, refrain from applying chemical fertilizers, herbicides and pesticides to your garden, and switch to organic products. For plant choices, I recommend that new gardeners 28

Dallas Metroplex Edition

stick with plants listed on Texas A&M’s SuperStar list. Texas SuperStars aren’t just ordinary natives, they are tried and true plants that do extremely well under harsh conditions. SuperStars include: annuals, perennials, shrubs, trees and evergreens, so there’s a lot to choose from." Rusty Allen, of North Haven Gardens, in Dallas, explains, “Using natives can make Texas look more like Texas, not using the same plants that are used in other states so that there is no individuality. There’s that myth of thinking native gardens and wildscapes always look dry and unkempt, and they certainly don’t have to be. Sure, one can focus on recreating the prairie and use strictly natives, but it’s also possible to have a positive impact by establishing small pocket prairies and finding ways to use our varied natives to adapt to other existing styles. You don’t have to give up appropriate adapted plants; most of us want to incorporate at least a few natives into our landscapes. " Jarratt Calvert, of Shades of Green Garden Center, in Frisco, shares, “Our summers are hot, our spring and fall sometimes short or nonexistent and our winters totally unpredictable. Factor in our alkaline clay soil and too-much or too-little rainfall, and

NADallas.com

the challenges plants face are daunting, indeed. Plants that flourish in other parts of the country simply can’t hack it and won’t survive. Native and welladapted plants are good for your budget and the Earth, as well. They require much less water and are more pest- and disease-resistant, requiring less treatment with control products like herbicides, pesticides, fungicides and fertilizers. You’ll find that just a little organic fertilizer and a few natural soil amendments a couple of times a year will produce great results.” Ron Hall, of Ron’s Organics, Inc., advises, “Going native with your landscape has many benefits for you and for local wildlife. Saving money, water conservation and low maintenance are the three biggest reasons, but we also need to keep our natural ecosystems in balance. A constant introduction of new exotic plants into our ecosystem will lead to many new invasive species that can choke out our native plants that provide food and shelter for bees, butterflies, hummingbirds, birds and mammals. With natural habitats disappearing at alarming rates, we need to provide shelter and food anyway we can." Patrick Dickinson, a horticulturist with Texas A&M AgriLife Research Water University, says, “Planting a Texas native garden or incorporating natives into your

landscape plays a fundamental role in reestablishing habitats for our wildlife like bird, butterflies and bees. The habitats have been removed to make room for urbanization that brings a blanket of turfgrass and many exotics not intended for the area. It also has the enticing aspect of creating a less-demanding landscape on you. Less maintenance, herbicides, pesticides, fertilizers and less water are many of the beneficial qualities these plants offer. It is important to know the hardiness region you reside in order to select the proper plants for your Texas region.”

formation. Rather than struggling with non-native plants that guzzle water and fertilizer, let nature work for you by planting the plants that grow here natively. Texas is home to beautiful ornamental grasses, yuc-

cas and perennials that will provide years of beauty. Consulting with a knowledgeable designer regarding a master plan will help you on your way!”

Local Native Plant Resources Marshall Grain Company, 817-416-6600, MarshallGrain.com. North Haven Gardens, 214-363-5316, NHG.com. Ron’s Organics, Inc., 1820 S. Beltline Road, Mesquite, 972-329-4769, OrganicDynamics.com. Ruibal’s Plants of Texas, 214-744-3434, Ruibals.com. Shades of Green Garden Center, 972-335-9095 ShadesOfGreenInc.com. Texas A&M AgriLife Research Water University, 972-952-9673, WaterUniversity.tamu.edu. Weston Gardens In Bloom, 817-572-0549, WestonGardens.com

Cheryl Beesley, of Weston Gardens In Bloom, in Fort Worth, remarks, “Congratulations on your decision to go native. Native is the path to your landscape trans-

April 2019

wise words

Ocean Robbins on

Personal and Planetary Health WHOLE HEALTH FOCUSED INTEGRATIVE DENTISTRY:

Our practice philosophy and vision begins with “do no harm.” We engage in preventative, minimalistic and natural interventions when applicable and treat our clients with the utmost kindness and compassion. Our goal is to provide top-notch whole-health focused Biological/Holistic oral and dental care. f Mercury-Free f Mercury-Safe f Ozone Therapy f Homeopathics for Dental Conditions f Non-Surgical Periodontal Therapy f Early Intervention Ortho to Prevent

the Need of Braces f DNA Appliance and Sleep Apnea

Dr Mirkal BDS DDS AMD is a Board certified Biological Dentist and an Airway Mouth Doctor. She is SMART certified, ozone therapy certified and environmental friendly dentist. We are a family dental practice with a holistic approach for all ages.

Call Today: 972.885.9191 3821 Long Prairie Road, Flower Mound, TX 75028 texasholisticdentist.com

Dallas Metroplex Edition

ood revolutionary Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part by his father, John Robbins, who walked away from the family ice cream company, BaskinRobbins, to become an acclaimed health advocate and author. Together, father and son founded the 500,000-plus-member Food Revolution Network, an online education and advocacy platform that works for healthy, sustainable, humane and delicious food for all. Ocean launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, aims to help individuals revamp their diets, and in turn, themselves and their communities. It distills his lifetime of knowledge and wisdom on food, health and activism into an accessible how-to guide. Learn more at 31DayFoodRevolution.com.

What connections do you see between personal and planetary health?

In many situations in life, we have to compromise—but when it comes to food, the NADallas.com

choices that are best for us personally also happen to be best for the planet. Eating a plant-based diet, organically grown when possible, is not only linked to the best statistical outcomes for long-term health and well-being, it also helps ensure healthy topsoil, water and a stable climate for future generations.

In what ways have you seen members of the Food Revolution Network transform their communities?

We hear incredible stories from members all over the world who are seeing radical changes in their health—reversing heart disease, losing weight, gaining energy and mental clarity. And we also hear inspiring stories of people turning food deserts into wonderful oases of healthy living; for example, Ron Finley, in South Central Los Angeles, who is known for saying that drive-throughs kill more people than driveby shootings in his neighborhood. He planted vegetables for the community in the curbside dirt strip in front of his home—and got cited by the city for it. He ended up getting the laws changed, and has since started The Ron Finley Project to create an urban community food hub where the community can come together to plant, learn and nourish themselves.

photo by Lindsay Miller

by April Thompson

Start by finding out if you have loved ones who do share your food values, and nurture those relationships. Lean into those healthy relationships; you might be surprised how many people around you are also quietly trying to achieve similar goals. You can also ask friends and family to be a food ally; even if they are not a full participant in your health regimen, they might be a fan or friend. That can mean preparing particular foods if you come for dinner or simply checking in on how you are doing with your goals and commitments. You can widen your circle of healthy eating through meal swaps or other shared meal programs. It’s always easier to cook in larger quantities, and there is the added benefit of greater social connection with shared meals. If you are looking for new friends and allies, it helps to connect to organizations that are already promoting healthy food hubs. There are many listed in the back of 31-Day Food Revolution. So many people struggle with loneliness, and some are afraid they will feel even more isolated if they step out into a healthy eating regimen. On the contrary, you can become a magnet for people who care about their world and aren’t content with the status quo. These friendships can often become deeper and more valued than ever.

In many situations in life, we have to compromise—but when it comes to food, the choices that are best for us personally also happen to be best for the planet. ~Ocean Robbins

King Jr. said, we have no moral authority with those who can feel our underlying contempt. I have since developed a profound respect for each individual’s unique values, needs, experiences and priorities. I advocate for people’s right to make their own choices about what they need. My goal is to help facilitate people’s choices, and to do so with compassion.

THE BEST OF NORTH TEXAS WELLNESS PRACTITIONERS

What are some ways busy people can connect with likeminded individuals to support healthy lifestyle and diet changes?

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

What has been one of the biggest challenges you’ve faced in living a lifestyle against the societal grain, and how have you overcome it?

Impatience. I grew up eating all-natural food; my parents almost named me Kale, and I ate a lot of it growing up. At a certain point, I saw that I had become judgmental and dogmatic when encountering people whose choices did not align with my own, though as Martin Luther April 2019

SACRED SPACE Bringing Bliss to Every Room

by Maya Whitman

acred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or workplace is a wonderful way to stay connected to the positive. Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can

be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories. Corners of bliss fulfill their purpose best in places where they can remind us to follow our heart’s “true north” or help us to foster inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old teapot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food. Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place. Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~John Muir

A Healthy Body Starts With A Healthy Mouth NEW PATIENT OFFER

$58

Includes comprehensive exam and any needed digital xrays. (Does not include a cleaning)

• Safe amalgam removal • Laser lip and tongue tie revisions • Affordable membership plans • Integrative, preventive approach for all ages

Call Today: 972-723-1148 | 151 Walton Way | Suite 102 | Midlothian

LegacyDentistry.com

Dallas Metroplex Edition

NADallas.com

Toni Engram, DDS

General Dentist Member, HDA, IAOMT, AAOSH

FotoHelin/Shutterstock.com

inspiration

eco tip

Healthier Dry Cleaning

tomas garcia/Shutterstock.com

Non-Toxic Ways to Lower Risks

Visualize “Inside” The Brain With NeuroMapping Technology Chemicals used in dry cleaning clothes have long been linked to health concerns for both people and the environment. Perchloroethylene (“perc” for short) is most commonly used in this process. Federal regulatory agencies have documented myriad negative effects from exposure to the petroleum-based solvent. The U.S. Occupational Safety and Health Administration links it to dizziness, blurred vision, loss of coordination and other nervous system effects, including memory loss. The U.S. Environmental Protection Agency calls perc a likely human carcinogen “by all routes of exposure.” The EPA also warns that the chemical can leak into the ground, contaminating water supplies, and react in the air to form smog, which has been associated with respiratory effects. Earthtalk.org suggests there are safer alternatives through products and processes used by independent “green” dry cleaners nationwide. These include a biodegradable liquid silicone—essentially liquefied sand—which doesn’t chemically react with fabric fibers. It’s safe to use on delicate garments like beads, lace, silk and cashmere, and won’t cause

shrinkage. GreenEarthCleaning.com includes a store locator function. Another good option is wet cleaning, whereby fabric is laundered in a computer-controlled washer and dryer that uses water—along with specialized soaps and conditioners instead of solvents—and spins its contents much more slowly than a typical home washing machine. Because wet cleaning is free of hazardous volatile organic compounds like those in perc, it eliminates health and safety risks, as well as environmental hazards associated with traditional dry cleaning, according to GreenAmerica.org. As an added benefit, the equipment and operating costs are lower. While the biggest disadvantage to wet cleaning is that it produces waste water, it’s still a highly energy-efficient method. Another method is liquid carbon dioxide (CO2) cleaning, in which some commercial cleaners use the pressurized gas in combination with other gentle cleaning agents to dissolve and remove dirt, fats and oils in clothing instead of using perc; or consider simply handwashing delicate clothes and fabrics in a mild, non-toxic detergent, and then hanging them outside to dry.

Before

After

Eliminate or Improve Symptoms of: n

ADD/ADHD

Epilepsy

Addiction

Fibromyalgia

Autism

Head Injury

Insomnia n Obsessive n Bipolar Compulsive n Chronic Fatigue Disorder n Depression n Migraines n Dyslexia n PTSD n

Anxiety

817-847-0900

AbundantLifeWellnessCenter.com 3345 Western CenterClub Blvd., Ste. 140 3904 Boat Rd. Ft. Worth, TX 76137 Lake Worth, TX 76135 April 2019

~Jared Gold, co-founder of MealTribes

POTLUCK FOR THE 21ST CENTURY

Breaking Bread, Building Community by April Thompson

mericans are eating alone more than ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals. Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste. Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food.

Linking Diners Through Technology “I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place. Who 34

Dallas Metroplex Edition

doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C. Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags. Instead of strict food do’s and don’ts, MealTribes encourages attendees to bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table. “Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.” Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the

NADallas.com

“Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani. Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.” Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”

Organically Grown Gatherings Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community. Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens,

Photographee.eu/Shutterstock.com

Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation.

conscious eating

Cabeca de Marmore/Shutterstock.com

Come in to experience luxurious healing $25

off Colonics package April 2019

We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.

972-771-8900 • • • • • • •

MASSAGES Colonics Ionic Detox Foot Bath Jumpstart packages Ozone/ Far Infrared Sauna Body Treatment Electro Lymphatic Therapy

• • • • • • •

Healthy Weight Loss Cellulite Reduction Rapid Recovery Micro Nutrient Testing Whole Body Thermography Young Living Rain Drop DripZone IV Therapy

~Jay Savsani, co-founder of Meal Sharing mushrooms, wild rice and fish sourced from fields, forests and streams. On a more grassroots level, an intergenerational family potluck dinner “helps create community and a sense of family among people who often live far from blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia. The workplace can also be a great place to break bread together, says Fuquen. Her office enjoys hosting the Souper Club, where co-workers each bring a key element like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks. Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit monthly supper club of four young families in her neighborhood. “We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

RockwallCompleteWellness.com

Market opens April 20th

Fresh from the farm produce and meats, home baked goods and hand crafted jams, jellies, pickles and more!

www.FriscoRotaryFarmersMarket.com April 2019

Trek for a Healthier Brain

Into the Woods

Hiking for Health and Happiness

by Marlaina Donato

any of us Walking and hiking Individuals in the study equate fitness that walked six hours a balance the body with going week lowered their risk through natural move- of dying from cancer to the gym, but a good ment, oxygenation hike in a natural environand cardiovascular and ment can foster unique respiratory disease. It of the cells and the benefits for both body also shows that just two use of our muscles and psyche. as they were designed hours of walking per Hiking or walking week could significantly to be used. outdoors not only proimprove health. motes heart health, help“Walking and hik~Dami Roelse ing to balance both blood ing balance the body sugar and blood pressure, it increases hip through natural movement, oxygenation bone density to help reduce fractures, of the cells and the use of our muscles according to research on postmenopausal as they were designed to be used,” says women from the ongoing Nurses’ Health Dami Roelse, of Ashland, Oregon, author Study. Navigating uneven terrain also of Walking Gone Wild: How to Lose Your necessitates lateral movement, which can Age on the Trail. “Walking is in our genes; strengthen core muscles and improve balDNA molecules need to be stimulated ance more significantly than working out regularly to express themselves, and walkon a treadmill or cycling. ing does just that. It also improves mood and cognition.” Walk and Live Longer The beauty of hiking is that it offers Any kind of walking can be a great boon a tailored experience according to ability to health. Recent research by the Ameriand personal interests. Day hikes, whether can Cancer Society involving 140,000 in the countryside or in urban botanical older adults correlates a lower mortality gardens or parks, are uplifting and ideal for rate with even short intervals of walking. any fitness level. 36

Dallas Metroplex Edition

NADallas.com

Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers shows that walking in nature for 90 minutes decreases activity in the subgenual prefrontal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens. The Japanese philosophy of shinrinyoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine shows that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attentiondeficit/hyperactivity disorder and fortify immunity with an increased number of NK, or natural killer cells. Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand. “I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks, and in the

Alexander Raths/Shutterstock.com

Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.

fit body

HOMEOPATHY

Works with your Body for Whole Health, Healing and Prevention

Natural • Nontoxic • Holistic

Healthy Healing Arts, LLC

lab my brainwaves were measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.” Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

Helpful Links and Inspiration National trail guide resource: AllTrails.com

Learn More! Contact: Cathy Lemmon 469-383-8442 or visit: HealthyHealingArts.com HPWWC.org Immunization Alternatives with Homeoprophylaxis

for YOUR Pet! s s e n l l e W kages Pac ilable! Ava

Acupuncture Homeopathy Nutrition Titers Testing Veterinary Orthopedic Manipulation (VOM) Low-Level Laser Therapy

Heali Pet at ng One a Tim e!

Call and Mention this Ad for Alternative Medicine Consultation!

13 best hiking apps: AtlasAndBoots.com/best-hiking-apps Hiking with the kids: Tinyurl.com/ HealthyHikingWithKids Beginning with day hiking: Section Hiker.com/10-tips-for-beginner-dayhikers Backpacking tips for beginners: REI. com/learn/expert-advice/backpackingbeginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/ walking-4157093

THE ANIMAL DOCTOR

Call (817) 572-2400

www.TheAnimalDoctorTX.com

621 N. Little School Rd. Kennedale, Texas 76060 April 2019

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

ADVERTORIAL 38

Dallas Metroplex Edition

NADallas.com

calendar of events Lake Hike – 9-11am. On the first Saturday of each month, join the Big Country Master Naturalists at Abilene State Park for a 5-mile hike around Lake Abilene. You will need to obtain an entrance permit at the park headquarters and ask for the gate code to gain access to the lake. Please wear comfortable walking shoes, dress for the weather, and bring plenty of water. First parking lot by the lake entrance, Abilene State Park. Candyce. Johnson@TPWD.Texas.gov.

TUESDAY, APRIL 2 Pour Yourself into History with Dallas Historical Society – 6-8pm. Bring friends and join the Dallas Historical Society. Learn about the unique heritage of this historic place in fun, relaxed, and enjoyable setting. Come socialize, eat and “drink in” local history. Free, but food and drink not included. Longhorn Ballroom, 216 Corinth St, Dallas. Bit.ly/2U8m8wt.

WEDNESDAY, APRIL 3 10th Annual Earth Day Fest – 11:301:30pm. Lots to learn, plus music, food and the Trashionista Trash Fashion Show. Shred truck, e-waste recycling and more. Brookhaven College, 3939 Valley View Ln Commons Courtyard, Farmers Branch. Bit. ly/2Wh0ymy.

THURSDAY, APRIL 4 Celebration White Rock 5K/10K – 6:15pm. White Rock Lake Conservancy partners with the City of Dallas and its Park and Recreation Department to support implementation of the park’s master plan through major fundraising initiatives. $20-$55. Winfrey Point, 950 E Lawther Dr, Dallas. Bit.ly/2HxJpll. Beginners Raja Yoga Meditation Course – 7-8:30pm. Raja Yoga is an ancient system of meditation and spiritual understanding. It enables one to return to a state of inner peace, personal power and self-worth. Free. Brahma Kumaris Meditation Center, 1420 N Cooper St, Ste 112, Arlington. Bit.ly/2Tp30We.

FRIDAY, APRIL 5 Lunch Reception with the Artists – 11:30am-1:30pm. Robert Lawrence Designs (RLD) is pleased to welcome Austin-based artist duo Smith and Day. Their introductory series is centralized around memories from warm, watery summers spent abroad. Free. Robert Lawrence Designs, 1607 Dragon St, Dallas. RobertLawrenceDesigns.com.

Day – 8am-1pm. The day will be filled with live entertainment, giveaways, great market purchases and more. The day will also feature the annual Mayor’s No Frills 5K and Chase the Chiefs 1 Mile Fun run. Free. GrandFunGP.com/ Most Good 5k – 8am. The race will start and finish at The Star in Frisco, where there will be a mix of pre- and post-race food, music and entertainment. This event is benefiting The Salvation Army DFW. $30-$50. The Star, Frisco. MostGood5k.com. Running 4 Clean Water – 8am. Dirty water threatens lives and destroys livelihoods in Sierra Leone on a devastating scale. Proceeds from this 5K Run and 1 Mile Fun Run will go toward clean water projects. $30. 520 W State St, Garland. Facebook.com/Running4CleanWater. Earth Day Festival – 10am-2pm. Join River Legacy Living Science Center to celebrate Earth Day with nature walks, story times, crafts, activities, demonstrations and more. Free. 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org/ Annual-Community-Festivals. Sierra Club Picnic – 10am-1pm. New, recent and prospective members are especially invited. There will be lots of food, veggie burgers, drinks, hot doggies, and chips and dips and salads, plus games, some water-balloons and a variety of giveaways. Churchill Park, 7025 Churchill Way, Dallas. DallasSierraClub.org.

SUNDAY, APRIL 7 Mindfulness for Beginners – 1-3pm. Learn the ways that mindfulness can enrich and relax your life, plus practice techniques in this 2 hours session with Wendy Loven. Satya Yoga, 6464 E Northwest Hwy, Ste 345, Dallas. SatyaYoga108.com.

MONDAY, APRIL 8 Free Meditation – 6:30-7am. Whether on your way to work or a home-maker, give yourself 30 minutes to relax. Leave feeling refreshed and renewed. Free, no registration required. Brahma Kumaris Meditation Center, 13914 Josey Ln, Farmers Branch. BKDallas.net.

TUESDAY, APRIL 9 REC Out! – 10:30am-3:15pm. REC Out! is a chance for adults 18+ years old of all abilities to get together and have fun. We meet at Crosby Recreation Center for games and activities, then set off for lunch and an adventure in the community. $20/res, $22/non-res. Crosby Recreation Center, 1610 East Crosby Rd, Carrollton. Bit.ly/2FtF3tq. Madeline Miller and Mary Norris – 7:30pm. A festive evening of Greek art, myth, travel and food. $20-$40. Dallas Museum of Art, 1717 N Harwood, Dallas. DMA.org.

Deep Ellum Arts Festival – Apr 5-7. Join in the 25th anniversary 3 day festival. Experience hundreds of the best decorative and visual artists selling and commissioning original works, and hundreds of amazing original bands and performance artists. Free. 2900 Main St, Dallas. DeepEllumArtsfestival.com.

Legislative Action Needed on Environmental Bills in Austin – 6:30pm. April is a critical time for the final push to persuade our legislators to pass good environmental legislation and to stop the bad. Brookhaven College, 3939 Valley View Ln, Farmers Branch. DallasSierraClub.org.

SATURDAY, APRIL 6

The Dip at The Rustic – 8:30-11pm. Hailing from Seattle, The Dip is an electrifying seven-piece

Grand Prairie Farmers Market Opening

WEDNESDAY, APRIL 10

THURSDAY, APRIL 11 Dallas Art Fair 2019 – Apr 11-14. Thurs, 7-10pm; Fri, 11am-7pm; Sat, 11am-7pm; Sun, 12-6pm. The Dallas Art Fair features collections from distinguished national and international galleries and art dealers. $25. Fashion Industry Gallery, 1807 Ross Ave, Dallas. DallasArtFair.com. Founder of Earth Day – 7:30pm. Gaylord Nelson was a governor and senator from Wisconsin and first attempted to popularize environmental protection with a cross-country tour with President John F. Kennedy. UNT Health Science Center, 3500 Camp Bowie Blvd Research and Education Bldg, Beyer Hall, Rm 100, Ft Worth. FWAS.org.

savethedate TUESDAY, APRIL 11 7:15 – 9pm Hemp Oil: Fact and Fiction More and more research is coming in on the medical use of hemp oil (not marijuana) for a myriad of ailments. Hemp naturally supports the immune system, sleep, digestive tract, brain function and nervous system. Join us for an informative seminar where we’ll dispel the myths, learn some fun facts and focus in on the truth about hemp. Presented by: Abrams Royal Compounding Pharmacy 8220 Abrams Road, Dallas, TX 75231 For more information and to register contact 214-349-8000

FRIDAY, APRIL 12 Fort Richardson Days – 9am-3pm. Visit Fort Richardson as historical reenactors take us back to the 1860’s and 1870s to experience life in the frontier. Fort Richardson State Park and Historic Site, Lost Creek Reservoir State Trailway. Angelina.Shawn@ TPWD.Texas.gov.

Dallas-Tarrant-Rockwall counties

MONDAY, APRIL 1

ensemble that melds vintage rhythm and blues and modern pop with 60´s soul. Free with RSVP. The Rustic, 3656 Howell St, Dallas. Bit.ly/2Wf2zjb.

SATURDAY, APRIL 13 Be Healthy Burleson 5K/10K/Fun Walk – 7:30am. Please join the City of Burleson Be Healthy Initiative. For the benefit of health, wellness, and safety for the citizens of Burleson. $10-$25. Old Town Burleson, W Bufford St, Burleson. BeHealthyBurleson.com. Spring Trash-Off and Environmental Fair – 8:30am-1pm. Trash clean up and eco fair, featuring native plant sale organized by the Native Plant Society of Texas Trinity Forks Chapter. 3411 Peters Colony Rd, Flower Mound. KFMB.org. Homegrown Music and Arts Festival – 11:30am10pm. Homegrown Festival is giving you some of the best local artists that Texas has to offer with this years lineup. $40-$99. 1902 Main St, Dallas. HomegrownFest.com. Allen Food and Wine Festival – 12-5pm The event will feature the best local Allen restaurants, hundreds of wines to taste, Culinary demos, boutiques and artisans, grape stomping, and live music. Free. The Village at Allen, 190 E Stacy Rd, Allen. Bit. ly/2GLCvZz. Klyde Warren Park Food Truck Rally – 12-10pm. Free. Enjoy an amazing array of culinary treats from

April 2019

more than 25 of the best food trucks and carts in the Metroplex. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. KlydeWarrenPark.org.

SUNDAY, APRIL 14 Race to Recycle 5K – 8am. Join Bodies for this fun Sunday run and help the community go green with this unique Chip timed 5K race. $10-$20. 550 W Oates Rd, Garland. RunSignUp.com/Race/TX/ Garland/RacetoRecycle5K. Green Source DFW Run for the Environment – 8:30-10:30am. This is a 5K run and 1k fun walk in support of the environment. $25 + fees. Lake Cliff Park, 300 E Colorado Blvd, Dallas. GreenSourceDFW.org. Eco Family Fun Day – 2-3pm. J oin us for recycled crafts, games, and fun! Activities will include educational games and crafts that promote recycling, reducing, and reusing. All ages welcome. Cozby Library, 177 N Heartz Rd, Coppell. Coppelltx.gov.

MONDAY, APRIL 15 Managing Soil Biology for Ecosystem Health – 7pm. Presented by Native Plant Society of Dallas, speaker is Heather Rinaldi of Texas Worm Ranch. Midway Hills Christian Church, 11001 Midway Rd Fellowship Hall, Dallas. NPSOT.org/WP/Dallas/.

TUESDAY, APRIL 16 The Gratitude Meditations at Thanks-Giving Square – 5:30-6:30pm. Join for meditation. The Foundation strives to make North Texas a better place to live, work and play by educating, inspiring and moving its people towards becoming the City of Thanks-Giving. Free. Thanks-Giving Square, 1627 Pacific Ave, Dallas. Bit.ly/2Cxx6l2.

WEDNESDAY, APRIL 17 Sunset Silent Disco Pilates at Victory Park – 7-8:30pm. Fitness Ambassadors and Classic Pilates have teamed up to bring you a fun Pilates class while wearing noise cancelling headphones. You will hear and feel the instructor, music and good vibes at a more personal level without being distracted by outer forces. $25-$45. Parking Garage directly across from Buda Juice, 2422 Victory Park Ln, Dallas. Fitness Ambassadors.com.

THURSDAY, APRIL 18 Nature Adventurers: Adventures with Plants and Flowers – 10-11:30am. This series of occasional classes provides a special hands-on learning opportunity designed especially for preschoolers and an adult partner to introduce them to the naturally fun learning. $15 child/adult pair. 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org.

FRIDAY, APRIL 19 ‘til Midnight at the Nasher – 6-11:59pm. ‘til Midnight at the Nasher presents live outdoor concerts in the Nasher Sculpture Center Garden. Guests have the opportunity to attend the Nasher and browse the exhibits. Free. 2001 Flora St, Dallas. NasherSculp tureCenter.org.

SATURDAY, APRIL 20 Easter EGGstravaganza in the Park 5K and 10K – 8am. Throughout the morning and after the 5K and 10K, there will be exciting activities for the entire family, including an easter egg hunt. $15-$25. Pavilion 1, Trinity Park, 2300 W 7th Street. Fort Worth. Bit.ly/2TmBKYK. Earth Day Celebration – 9am-12pm. Fun family

Dallas Metroplex Edition

savethedate

refreshments will be served. Cozby Library, 177 N Heartz Road, Coppell. Coppelltx.gov.

SATURDAY, APRIL 20 COSMIC YOGI FESTIVAL 10am - 6pm

Make & Take: Inner Landscapes – 5:30-8:30pm. Drop by and stay for as long as you want. Whether it’s a few minutes or an hour, you’ll leave with a new skill and your own creation. Dallas Museum of Art, 1717 N Harwood, Dallas. DMA.org.

The largest Yoga Festival in Texas – offers 24+ yoga classes, 3-4 yoga or meditation classes every hour, Mini-Seminars every 35 minutes, 70+ Vendors for Shopping, Aerial Yoga, Goat Yoga, Puppy Pilates, Colossal Cosmic Drum Jam with Ecstatic Dance, Belly Dancing Classes, Blind Fold Yoga, Buti Yoga, Groovy Disco Glow Flow Yoga, Flow Yoga with a Tribute to Prince, Earth Goddess Vinyasa Flow, Kundalini, Yoga Nidra, Ashtanga, Gongs and more - open to those who have never experienced yoga to the most advanced. Presented by Dallas Yoga Magazine Addison Conference & Theatre Centre 15650 Addison Rd, Addison, TX 75001 For more information visit CosmicYogiMovement.com. event featuring educational presentations and vendors to will help us learn to live more environmentally friendly. Town Square Gazebo, 325 S Main St, Grapevine. CHarris@GrapevineTexas.gov. Dallas Recycling: Zero Waste – 9:30-11am. The planet has limited natural resources and we must do our part. Zero Waste means a future where landfills are a thing of the past. Free. North Haven Gardens, 7700 Northaven Rd, Dallas. Bit.ly/2UPZENR.

SUNDAY, APRIL 21 Easter Escapade 5K / 10K / 1M North Dallas – 4pm. Burn off Easter candy with an afternoon 5k and 10k. The Easter Escapade is a themed run that is perfect for the whole family. $34. Bowl Mami, Blue Trial Entrance, 2701 Old Denton Rd, Carrollton. Bit.ly/2TPdYcN

MONDAY, APRIL 22 Litter Cleanup – 9-10:30am. Help Keep Frisco Beautiful by cleaning up CR 68. The road will be closed from 8:30-11:00 for our litter cleanup. Park in the back of the Primrose School parking lot toward empty field. County Road C8 between Coit and Independence, 14477 CR 68, Frisco. Friscotexas. gov/377/Environmental-Services.

TUESDAY, APRIL 23

FRIDAY, APRIL 26 EarthX 2019 Expo – Apr 26-28. 8am-6pm. Theme is Water for All. Enjoy the world’s largest environmental experience, featuring a conference, film, education and earth friendly and sustainable lifestyle exhibitors. Free. Fair Park. For more information, schedules and exhibitors and film schedules and locations, visit EarthX.org iNaturalist: City Nature Challenge – Apr 26-29. 7am-11:45pm. Join Texas Parks and Wildlife, Texas Master Naturalists, the Audubon Society, and many others in a fun challenge to see which city can document the most species. Dallas Fort Worth area. Bit. ly/2CxW8R5.

SATURDAY, APRIL 27 Plano Race to Brunch Festival and 5k – 8am-12pm. The Race to Brunch 5k will start at The District at the Shops at Willow Bend. The course will take you through the perimeters at The Shops at Willow Bend and you’ll end at the finish line with a mimosa toast and brunch treats. $30. Free. The Shops at Willow Bend, 6121 W Park Blvd, Plano. Bit.ly/2unkCYD. Earth Day Mansfield – 10am-2pm. Food trucks, rain barrel auction, butterfly release, falconer, tiny house and smart car displays, natural products, eco friendly demonstrations, educational booths, upcycled artwork and more. Free. Chris W Burkett Service Center, 620 S Wisteria St, Mansfield. KeepMansfieldBeautiful.com. Midlothian Wine and Arts Festival – 2-9pm. Texas wineries, craft beer for sale and sample over 150 artisans and vendors and live bands. Plus, shopping, food trucks and an inflatable park for the kids. Free. 8th Street and W Ave F, Downtown Midlothian. Facebook. com/MidloWineandArts/. Run for Human Rights 5K and Fun Run – 8am. Human Rights Initiative of North Texas is a nonprofit that provides 100 percent free legal representation and social services to victims of human rights abuses living below the poverty line in the DFW area. $25$45. Anderson Bonner Park, 12700 Park Central Dr, Dallas. Bit.ly/1SUxUy0.

SUNDAY, APRIL 28

Speaker Series – 7-8pm. This month Tonji Lewis of Class 101 College Planning will discuss the “5 Secrets to Make College More Affordable.” 703 NW Green Oaks Blvd, Arlington. 817-860-6752.

Yoga Now, Taco Later – 10am-12pm. Join for yoga on the patio along the Trinity River. CorePower Yoga will be leading an all levels power flow yoga class starting at 10am, followed by a delicious bartaco brunch of tacos, chips + guac and agua frescas. $25. Bartaco, 1701 River Run, Ste 183, Fort Worth.

WEDNESDAY, APRIL 24

MONDAY, APRIL 29

Moving Prayer Yoga – 7-8pm. Moving Prayer is a Christ-centered gentle, restorative, and healing yoga practice. We use positive affirmations and scripture to guide us into a state of peace, contentment, and tranquility. $20 drop in. The Health Collective, 10830 North Central Expy, Ste 400, Dallas. Facebook.com/events/1945723242202832.

THURSDAY, APRIL 25 Poetry Night – 5-6:30pm. Celebrate national poetry month with the Cozby Library by attending a special open mic night. Readings can be of original work or a published poet’s work. Coffee-house style

NADallas.com

Essential oils, why are they essential? – 7-9pm. We will discuss what they are and why all essential oils are not the same. We will also discuss how they work with our body systems. Free. Gateway Mortgage, 634 Stoneglen Dr, Keller. Bit.ly/2HBRohi.

TUESDAY, APRIL 30 Positive Parenting – 6-7pm. Classes are designed to provide the support and resources you need to be a great parent. Sign up today to save your spot. Both moms and dads welcome. Free. The Women’s Clinic of Grapevine, 2401 Ira E Woods Ave, Ste 300, Grapevine. Bit.ly/2UNbVT0.

ongoing events

daily Energy Blast — Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org. The Omni Imax: Ft Worth — Showtimes and features online. $8/adults, $7/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

Dynamic Meditation — 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Yoga at White Rock Hills Branch Library — 1-2pm. Class will include breathing and relaxation techniques taught by Mara Black. Free. White Rock Hills Branch Library, 9150 Ferguson Rd, Dallas. 214-670-8443. Dallas Organic Garden Club — 2:30-4:30pm. 4th Sun each month. North Haven Gardens, 7700 Northaven Rd, Dallas. GDOGC.org.

Anvil Pub Happy Hour — 4-8pm, Mon-Fri. $1 off selevt drinks and discounted appretizers. Vegan and vegetarian options available. Thurs Happy Hour all night. 2638 Elm St., Dallas. AnvilPubDeepEllum.com.

sunday Carrollton Runners Club Mile + 5K — 7:30am. A low-key 5K and 1 mile race every last Sunday of the month at 7:30am inside McInnish Park in Carrollton. 2335 Sandy Lake Rd, Carrollton. CarrolltonRunners.com. White Rock Lake Group Walk — 8-10am. Walk the shores of White Rock Lake with the Dallas Trekkers Walking Club. The group will walk between three to six miles together, alternating between the east and north trails. $3. City Hospital at White Rock Lake, 9440 Poppy Dr, Dallas. DallasTrekkers.org. Gentle Waves — 9:15-10:15am. Gentle Waves is a healing meditative practice that moves very slow and intentional. $21. Gaia Flow Yoga, 3000 Blackburn St, Ste 140B, Dallas. GaiaFlowYoga.com. Sunday Service/Meditation and Purification — 9-11:30am. Participate in meditation, chanting and readings from the Bible and Bhagavad Gita. 9-9:45am, Meditation and Purification; 10-11:30am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-2489126. AnandaDallas.org. Vegan Sunday Brunch at Spiral Diner — 9am3pm. Vegan diner and bakery since 2002. Sunday brunch features vegan pancakes, tofu scramble, breakfast quesadillas and organic mimosas. 1314 W Magnolia Ave, Fort Worth & 1101 N. Beckley, Dallas. SpiralDiner.com.

tuesday Beginning Taoist Tai Chi Class — 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class. Packages available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org. Wives-Only Alzheimer’s Support Group — 2-3:30pm. 1st & 2rd Tues. Activities & care available at no charge with a reservation for family members if attending support group. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

Red Mountain Weight Loss Grand Opening Offer — 8:30am-5pm. Red Mountain Weigh Loss is offering four free Fat Burner Plus Shots and a free consultation with a licensed medical professional through April 15. Red Mountain Weight Loss, 5930 W Park Blvd, Ste 100, Dallas. Texas.RedMountainWeightLoss.com. Zen to Go — Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 810 We Arapaho Rd, Ste 98, Richardson. 972-432-7871. DallasMeditationCenter.com.

Hatha Yoga — 7-8pm. A gentle Hatha yoga geared for all ages and levels with a special focus on breathing, meditation and a specific intention each sequence. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

Chakra Sound Meditation — 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com. Awakening Heart Meditation — 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

monday

Texas Tuesdays — 5-8pm. We love local. Join for Texas Tuesdays at the bar. Every Tuesday we’ll feature $1 off local brews by the glass. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving. WholeFoodsMarket.com/Stores/LasColinas. Tuesday Meditation — 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. KarenRomestan@DallasUnity.org. DallasUnity.org. YES: A Young Adults Meditation Fellowship — 7-9pm. A meditation series for young adults in their 20s and 30s. Each evening will include a beginnerfriendly walking and sitting meditation, Dharma teachings and refreshments afterwards. Donation. Dallas Meditation Center, 810 West Arapaho Road, Suite 98, Richardson. 972-432-7871. DallasMedita tionCenter.com.

uBaby Cafe — 8:30am-5pm. Mon, Wed, Fri. New and expectant mothers come together to discuss breastfeeding and receive support. Groups are alternated every week in English and Spanish. Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra.Rodriguez@ DallasCityHall.com.

Group Meditation — 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com. AnandaDallas.org.

Spanish Made Simple — 11:15am. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com.

wednesday

Yoga for Children & Tweens — 4-5:15pm. Yoga helps kids to develop body awareness with positive self-image, manage stress through breathing, meditation and safe movement. $10. Shakti Yoga Center, 118 W Centerville Rd, Ste 300, Garland. 469-573-8821. Shakti-YogaCenter.com.

Storytime Serendipity — 3:30-4pm. Toddlers will experience tales that awake and excite. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Ayurveda Classes — 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@ gmail.com. Meditation Mondays with Beverly Pryor — 7-8pm. Meditation Mondays focuses on the practice and the experience of various forms of meditation. Free. Unity of Dallas, 6525 Forest Ln, Dallas. 972233-7106. UnityDallas.org.

Lewy Body Dementia Caregiver Support Group — 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Dallas Green Drinks — 6pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

April 2019

The Darshan Room — 6:30-8:30pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual discourse. Donation. The Darshan Room, 5430 Gurley Ave, Dallas. 214-810-1371. NCD@ Krishna.com. TheDarshanRoom.com. Hot Yoga 201 — 7-8pm. Open to all levels. This flowing style class links the fundamental asanas (poses) of yoga linking body, mind and breath with music. Yoga4Love Studio Cabin, Ovilla. Yoga4Love.com. Metaphysics and Meditation — 7-8:30pm. Manifestation and Mysticism– two sides of the spiritual coin. Let us practice together, while diving more deeply into universal principles and spiritual living. Open to all. Free. A Center for Spiritual Living, 4801 Spring Valley Rd, Suite 115, Dallas. 972-8669988. Info@CSLDallas.org. Calming Moon Vinyasa — 7:15-8:30pm. A composition of basic postures that can be adapted for people with mobility problems. $10. Shakti Yoga Center, 604 Main St, Garland. 469-223-6673. Shakti-YogaCenter.com. Discover Downtown Dallas Movie Series — 7:45pm. Through April, drop by local Dallas restaurants before the movie, order to-go, and join us for a movie under the stars. Free. 820 N Market St, Dallas. Events.DowntownDallas.com/Movies.

thursday Beginning Taoist Tai Chi Class — 9:30-10:30am. Learn the 108 moves. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Baby Basics Storytime — 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and

stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. NorthPark@DallasLibrary.org. Pizza Pie Thursdays — All day. It’s Pizza Pie Thursday! Enjoy fresh made-to-order pizzas for only $12.99 with up to three toppings. Las Colinas Whole Foods, 6741 N MacArthur Blvd, Irving.

WholeFoodsMarket.com/Stores/LasColinas. Alzheimer’s Support Group — 2-3:30pm. 2nd & 4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940. FriendsPlaceAds.com. Second Thursdays with a Twist — 5-9pm. Second Thursdays with a Twist takes an unexpected look at the Museum’s collection with a pop culture twist. Awaken the force within you by joining us for a night of rebellion, power struggles and Jedi training. $5, free for members. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Dallas Vegan Drinks — 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/Dallas VeganDrinks.

Food Truck Fridays – 6-9pm. Spend a relaxing Friday evening at Prairie Vista Park and indulge in appetizing food truck dishes. Free. Prairie Vista Park, 9269-9359 N Riverside Dr, Fort Worth. AllianceTownCenter.com/Parks-and-Trails.

saturday Plano Pacers — 8am. Set aside your last Saturday of each month for the Pacers! 1K, 3K, 8K. There is a Jr. Sprint (1K) for ages 0-12 each month. Bob

Dallas Metroplex Edition

Chi Gong on the Lawn — 8:30-9:30am. Join on the southwest lawn over-looking Unity Bay for a Saturday morning energy re-up. Donation-based. Unity of Dallas, 6525 Forest Ln, Dallas. UnityDallas.org. Tai Chi Classes — 9am. Tai Chi is excellent for health, balance, back problems, and one’s general internal energy flow and energy balance. Free. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. Bostmas@gmail.com. White Rock Lake Cleanup — 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Free juice and coffee. Gloves, trash bags, etc. provided. Love of the Lake, northeast corner of Garland Road and Buckner Boulevard, Dallas. 214-824-0244. DallasSierraClub.org. Family Exploration Saturdays — 10am-2pm. Bring the whole family every Saturday for outdoor learning in the special places of the Garden. Engage your children in cultural exploration and the wonders of nature. Fort Worth Botanic Garden, 1700 University Dr, Fort Worth. Brit.org/GROW. Target First Saturdays — 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org. Yoga — 10-11am. Please bring your own mat and water bottle. All levels from beginner to advanced are welcome. $10. River Legacy Living Science

friday

Voted #1 Holistic Pet Hospital in North Texas

Woodruff Park, 2510 San Gabriel Drive, Plano. PlanoPacers.org/race_schedule/.

NADallas.com

Center, 703 NW Green Oaks Blvd, Arlington. RiverLegacy.org. Yoga at the West — 10-11am. The church’s Sports & Rec Ministry in collaboration with Yoga N Da Hood offer yoga every Saturday. Friendship-West Baptist Church, Rm D201, 2020 W Wheatland Rd, Dallas. FriendshipWest.org/. Yoga in the Park — 10-11am. Enjoy the serenity of yoga in the park. Perform sun salutations with guidance from Dallas Yoga Center. Meets at the Muse Family Performance Pavilion. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas. 214-716-4500. Info@KlydeWarrenPark.org. Yoga Lunch Bunch — 10:30am-12pm. This is a spiritual mat based class suitable for all levels. Come and join us while increasing in consciousness, vitality and spirituality. $10 donation. Unity Fort Worth, 5051 Trail Lake Dr, Sanctuary Building, Fort Worth. KathrynMarieKrieger.com. Pop-Up Art Spot — 1-4pm. Looking for a hands-on experience in the DMA galleries? Visit the Pop-Up Art Spot in the Contemporary Galleries on Level 1 for sensory activities related to touch and scent, all inspired by nearby works of art. Free for all ages. Dallas Museum of Art, 1717 North Harwood, Dallas. DMA.org. Save Lucas Recycling: Styrofoam – 1-3pm. Clean Styrofoam collection food containers (clamshells, cups, meat trays, egg containers) and packing material (no packing peanuts) the first Saturday of each month at the Lucas Starbucks. 2680 Lucas Rd, Allen. Facebook.com/ events/191950358084405/?active_tab=about.

calendar of events Rain Barrels 101 – 6:30-7:30pm. An introduction to rainwater harvesting. Learn how to install, use and maintain your rain barrel(s). Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

WEDNESDAY, APRIL 3 Lightweight Backpacking Workshop – 7-9pm. Let REI help to lighten your load for your next adventure. $20/member, $40/ nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

THURSDAY, APRIL 4 Refresh Your Run – 6:30-8pm. This class will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

SATURDAY, APRIL 6 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469200-4085. ConnemaraConservancy.org. LLEA Nature Walk – 10am-12pm. Animal tracks, deer trails, trees with personality, singing birds; we never know what we’ll find on our monthly nature walk. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org. Wetland Canoe Trail – 10am-1pm. After a safety and canoeing introduction, spend about 40 mins on a guided trail around the Heard wetlands, followed by free paddle time to explore on your own. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-5625566 or HeardMuseum.org. Nature Journaling (Insects) Workshop – 10am-4pm. With Walt Davis. $35/person. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826 or FriendsOfHagerman.com. Grow Shade Loving Plants – 10:15-11am. Learn which plants will grow best in your shaded areas and how to properly care for them for a season of beautiful blooms. Free. Select Calloway’s Nursery locations. 817-222-1122. Calloways.com. Heard After Hours: Star Party – 8-11pm. Our beautiful night sky is a disappearing resource. Find out why at our Magic Planet exhibit and then head outside to view the spring constellations and the 1-day-old moon, along with varying star clusters and nebulae. $19/nonmember, $16/member. Heard Natural Science Museum & Wildlife Sanctuary, 1

Nature Pl, McKinney. Pre-registration required: 972-562-5566 or HeardMuseum.org.

SUNDAY, APRIL 7 Junior Horsemanship Day Camp – 11am-2pm. Ages 5-8. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa, 1036 CR 203, Collinsville. 940-4408382. CampTonkawa.org. Zip Line Day – 1-4pm. Guests climb a 23-ft tree to our zip platform then proceed to a 4,87-ft Zip line. Purchase one ticket ($12 each) for each time you would like to travel down the zip line. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Embody Love Workshop – 2:30-5:30pm. With Kate Trevorrow. A transformational workshop for women ages 19 and up, with exceptions for mature older teens, that takes participants on a journey toward self-acceptance. Mothers and daughters are welcome to attend together. $50. Blue Anjou Yoga and Meditation Center, 427 W Main St, Lewisville. 862-204-9477. KateTrevorrow.com.

TUESDAY, APRIL 9 Trailside Bike Repair Workshop – 7-9pm. Join REI’s expert bike techs for this hands-on workshop addressing the most common trailside issues. $40/member, $60/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

Feral Hogs – 10-11:30am. Jessica Healy from Austin College will discuss the basic biology of feral hogs, and how that plays into their spread as an invasive species. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. Garden for Fragrance – 10:15-11am. Learn how to properly plan your new fragrant garden to account for wind and weather, prepare your landscape, and what plants will work best in your garden. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

SUNDAY, APRIL 14 Golden Algae: An Invading Toxic Protist – 2-4pm. What exactly is the organism called golden algae? How did this microscopic invader end up in Lake Texoma? These questions and more will be discussed, along with accounts of fish kills and research into how to co-exist in waters contaminated by this toxic resident. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.

WEDNESDAY, APRIL 17 Webinar: From the Ground Up: Starting a Community Garden – 10-11am. Before you start down the community garden path, dig into our top tips for successful and sustainable community gardening. Register: 972-769-4130 or LiveGreenInPlano. obsres.com. Elevated Camping: Hammocking Basics – 6:308pm. Join our hammocking experts for some tips and tricks that will have you flying in no time. Free. REI Plano, 2424 Preston Rd. Register: 972985-2241 or rei.com/stores/95.

WEDNESDAY, APRIL 10 Hiking Basics – 6:30-8pm. Learn about the basics of hiking: trip planning, essential items, equipment, safety precautions, along with local resources and places to go. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/ stores/95.

Top 100 Plants for North Texas – 6:30-8:30pm. Learn about the “Top 100” native and adapted plants ideal for your North Texas landscape. McKinney Ciommunity Center, 2001 S Central Expwy, McKinney. More info: McKinneyTexas.org/green.

THURSDAY, APRIL 18

SATURDAY, APRIL 13

Backpacking Basics – 6:30-8pm. Get an overview of planning, preparation and gear. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei. com/stores/95.

LLEA Bird Walk – 7:30-10am. Birders of all skill levels are welcome to join an expert birder as we explore prime birding locations along LLELA’s nature trails. Ages 10 & up. $5/vehicle; cash or check only. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972219-3550. llela.org.

Love Your Stormwater – 6:30-8:30pm. Multiple speakers will share tips and tools for landscaping in partnership with nature. Learn how to benefit from and protect our stormwater. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: 972-769-4130 or LiveGreenInPlano.obsres.com.

Hagerman Volunteer Fair – 9am-2pm. Hagerman NWR has critical volunteer needs for people interested in mowing, outdoor work, Visitor Center and Nature Nook service. We have many other committees that could use your expertise, too. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

SATURDAY, APRIL 20

Heard Spring Plant Sale – Apr 13 & 14. 9am-

Denton-Collin-Grayson-Cooke counties

MONDAY, APRIL 1

5pm, Sat; 1-5pm, Sun. Purchase plants from a huge selection of the best plants for North Central Texas gardens. Offering natives, hard-to-find herbs, well-adapted plants, milkweed, nectar plants for butterflies, hummingbirds and other pollinators. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Collin County Master Gardener’s Plant Sale – 9am-3pm. Features Earth-Kind® Roses, Texas tough annuals, Texas Superstar® perennials, drought tolerant, insect and disease resistant varieties; trees, shrubs, vines and ornamental grasses; wildflowers and more. Also kids’ activities and

April 2019

free plant advice from Master Gardeners. Myers Park and Event Center, 7117 CR 166, McKinney. ccmgatx.org. Refuge Rocks: Sustainable Saturday – 10-11:30am. Programs for ages 4-7 & 8-12. Learn about ways to help keep the planet clean, prevent habitat loss, and save wildlife by participating in lots of fun crafts and activities. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826 or FriendsOfHagerman.com.

tivities. Camp Tonkawa, 1036 CR 203, Collinsville. 940-440-8382. CampTonkawa.org.

THURSDAY, APRIL 25 Hummingbird Gardening – 6-7pm. Learn what you can do in your yard to attract these remarkable birds to nest and feed in your home garden. MCL Grand, 100 N Charles, Lewisville. RSVP required: 972-538-5949. KeepLewisvilleBeautiful.org.

Start Your Patio Garden – 10:15-11am. Learn the best plants for your living space, how to plant them, and how to take care of them for color that lasts. Free. All Calloway’s Nursery locations. 817222-1122. Calloways.com. Saturday at the Cabin – 12-3pm. Step back in time when you visit the historic Minor-Porter Log House. Visitors of all ages are welcome to tour the log home, smoke house and dugout. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-3550. llela.org.

TUESDAY, APRIL 23 How to Pack a Backpack Workshop – 7-9pm. Join an REI expert to learn the best way to pack your gear and adjust your pack. $20/member, $40/ nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

WEDNESDAY, APRIL 24 Primitive Survival Skills: Water and Cordage – 10am-3pm. Where to find water and how to make it safe to drink, prevention of dehydration. Cordage: Making rope from plant materials. Knots: Useful lashings, hitches and knots to use in outdoor ac-

Dallas Metroplex Edition

for a healthy micro ecosystem. Create a personal terrarium. All materials provided. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-562-5566 or HeardMuseum.org.

TUESDAY, APRIL 30 Rock Climbing Basics – 6:30-8pm. Get an understanding of the different types of climbing, what gear is necessary and the basics on how to get started. An informational class, not an “on-the-wall” climbing session. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

planahead SATURDAY, APRIL 27 Design Color Container Creations – 10:15-11am. Learn which plants grow well together, how to combine plants for maximum visual effect, and create enticing combinations for sun or shade. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Ropes Course Adventure Day – 2-5pm. During Adventure Days, guests will be able to participate in 3 high elements. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Pre-registration required: 972-562-5566 or Heard Museum.org.

SUNDAY, APRIL 28 Terrarium Building – 1-3pm. Ages 13 & up. Learn about plant selection and soil substrates

NADallas.com

THURSDAY, MAY 2 Beginner’s Camping Workshop – 7-9pm. Practice setting up tents, get help selecting the best sleeping bag for you, and get practical experience to help you camp for the first time. $15/member, $35/ nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241 or rei.com/stores/95.

on going events

Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972-843-8084.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries. No phone calls or faxes, please.

daily

Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org & InspiredLearning Academy.org.

Feathered Friends: 13 Texas Endangered and Threatened Birds – 9am-5pm, Tues-Sat; 1-5pm, Sun. As Represented by 13 Award-Winning Local Artists. Take part in an artistic bird watch within the museum and learn about what action is being taken to save our avian neighbors. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

sunday

Grapevine Farmers’ Market – 9am-6pm, Sun; 8am-8pm, Mon-Sat. Eat healthy with locallygrown produce and products. 520 S Main St, Ste 203, Grapevine. 817-527-7446. FarmersMarketOf Grapevine.com.

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday Live Green in Plano Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. Meditate WithAlina.com. Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

monthly Tea, Talk and Tour at Living Ethics School & Inspired Learning Academy – Families of current and prospective students K-12 can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other likeminded parents and families. 340 Country Club Rd,

Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com.

tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com.

thursday Agape Men’s Group – 6:30-8:30pm. 1st Thurs. Open to all men. You are welcome whether it’s your first time or a regular or it’s been a while. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeSpiritualCenter.com. Free Holy Yoga: All Levels – 9:30-10:30am. Gentle Hatha/Bhakti yoga. Holy Yoga offers encouraging Bible passages during meditation and prayer in lieu of ohm-ing. Non-denominational. All welcome. First United Methodist Church of Richardson, Fitness Studio in Bartula Family Center, 503 North Central Expressway, Richardson. Jenny Bradford 214-207-8941. Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

friday Nature Story Times – 10:30-11am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

April 2019

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

saturday 2nd Saturday Bird Walk – 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission; free/member. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

Frisco Rotary Farmers’ Market – Apr 20-Oct 26. 8am-12pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 4th St between Main & Elm, Frisco. FriscoRotaryFarmersMarket.com. McKinney Farmers’ Market at Chestnut Square – Apr 6-Nov 23. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790. McKinneyFarmersMarket.com. Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Agape Women’s Breakfast with Friends – 9:3011am. 3rd Sat. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeSpiritualCenter.com. Third Saturday Nature Talks – 9:30-11am. 3rd Sat. Free with paid general admission or Heard Museum Membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org.

Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNa turePhotographers.com

Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club Dallas Sierra Club

Lookinganfor an organizationshares that shares Looking Lookingfor for anorganization organizationthat that shares your values of caring for the environment your values of caring for the environment Looking for an organization that shares your values of caring for the environment and of love ofgreat the great outdoors? love outdoors? your values and ofand caring the environment love for ofthe the great outdoors? and love of the great outdoors? Come one visit one of Sierra Club’s general Come Sierra Comevisit visit oneofofSierra SierraClub’s Club’sgeneral general meetings the 2nd Tuesday ofmonth the month at meetings the 2ndTuesday Tuesday ofthe the month the 2nd of Comemeetings visit one of Sierra Club’s general meetings the 2nd Tuesday of the monthatat Brookhaven Bldg HLBJ thestore REIofCollege, store at 4515 the REI at 4515 LBJ meetings theat2nd Tuesday the month at the REI store at 4515 LBJ 3939 Valley View Lane in Farmers Branch, atinpm. 6:30 pm. ininFarmers atat 6:30 the REI store atBranch, 4515 LBJ Farmers Branch, 6:30 pm. Farmers Branch, 6:30 pm. in Farmers Branch, at 6:30atpm. Sierra Club is about conservation, Sierra Club is about conservation, Sierra Club is about conservation, Sierra is about conservation, outings, outdoor outreach to children, outdoor outreach totochildren, Sierraoutings, Club isClub about conservation, outings, outdoor outreach children, outings, outdoor outreach to activities, and more. Findmore out more about and more. Find out about activities, outings, outdoor outreach to children, andchildren, more. Find out more about activities, th Find and more. outbus more outings our Day bustotrip to 4Memorial ofactivities, July trip to outings and Memorial Day trip and more. Find outour more about outings and our Memorial Day bus about activities and outings at trip to Backpack in the Pecos Wilderness New Mexico at dallassierraclub.org New Mexico at dallassierraclub.org outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org New Mexico atDallasSierraClub.org dallassierraclub.org

Visit dallassierraclub.org for info Visit Visitdallassierraclub.org dallassierraclub.orgfor forinfo info Visit dallassierraclub.org for info Dallas Metroplex Edition

Group-Trance: 2-Hr Deep Trance Session – 6:308:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512589-2089 or DallasMeta-Morph.com.

Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com.

Explore • Enjoy • Protect Explore Explore••Enjoy Enjoy••Protect Protect Explore • Enjoy • Protect

Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.

NADallas.com

Expires 4/30/19

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. ~Rabindranath Tagore

community resource guide

HERBAL MEDICINE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.

ACUPUNCTURE NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 46.

CLEAN LIVING SOLUTIONS CLEERLIFE

Lisa@cleerlife.com 817-966-5057 Jennifer@cleerlife.com 214-850-9448 Cleerlife.com Helping you have the clean environment, safe water and good health you deserve by teaching you how to reduce toxins in your home and on your body. Services include basic home or business detox, introduction to the most effective toxic-free products, CLEERBeauty, CLEERBody, CLEERKids, and much more, including a retail showroom.

EDUCATION DALLAS COUNTY COMMUNITY COLLEGE DISTRICT 1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

The Dallas County Community College District (DCCCD) is a network of seven colleges, in-cluding El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas 214-887-8325 LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation. You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 26.

HOLISTIC DENTISTRY DALLAS DESIGNER SMILES

Dr. Daniel Strader 8222 Douglas Ave, Suite 810, Dallas 214-363-7777 2Grin.com A 3rd generation Dallasite, practicing Biological Dentistry for 30 years, we offer non-toxic, healthier, metal-free ceramic crowns, bridges, and implants. Mercury fillings are removed and replaced safely, and we offer convenient office hours with after work appointments. Experience a pampering environment in our centrally located office. Call our concierge to schedule an appointment now. See ad, page 15.

WHOLE HEALTH FOCUSED INTEGRATIVE DENTISTRY:

Our practiceDENTISTRY philosophy and vision LEGACY begins with “do no harm.” Dr. Toni Engram, DDS We engage 151 Walton Way, Suite 102, Midlothian, TX in preventative, minimalistic and natural BAYLOR SCOTT & WHITE HEALTH 972-723-1035 interventions when applicable and treat CARE SYSTEM LegacyDentistry.com our clients with the utmost kindness 1-800-4BAYLOR Offering scope of general, hoBaylorHealth.com/CancerCare and compassion. Our goal isatofullprovide listic and cosmetic dentistry with top-notch whole-health We have a network of expertisefocused ranging from porcelain comprehensive cancer Biological/Holistic oral and dental care. veneers to dental implants, crowns

HEALTH CARE

treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday– Sunday 8am–5pm.

and bridges. We can correct a wide

f Mercury-Free variety of dental problems and can

literally redesign your smile. Comf Mercury-Safe

passionate, Holistic care supporting f Ozone Therapy you on your journey to health by educating and holistically serving your needs with integrity and ref Homeopathics for Dental Conditions spect. See ad, page 32. f Non-Surgical Periodontal Therapy PRIME INTEGRATIVE DENTISTRY f Early Intervention Ortho to Prevent Minaxi Mirkal, DDS the of Braces 3821 Long Need Prairie Rd, Flower Mound 972-885-9191 f DNA Appliance and Sleep Apnea

TexasHolisticDentist.com

Dr Mirkal BDS DDS AMD is Integrative Dentistry combining ala Board certified Biological ternative, Dentist and anholistic Airway treatments with conventional such as Mouth Doctor. She isprocedures SMART ozone laser therapy, cone certified,therapy, ozone therapy beam scans, microscopes, hocertifiedCT and environmental meopathics, invasive friendly dentist. We minimally are a family dental and practicelow-dose with a dentistry digital Xholistic approach for all is ages. rays. Our goal to provide topnotch, whole-health focused biological oral and dental care with the utmost kindness and compassion. See ad on page 30.

Call Today: 972.885.9191 April 2019 3821 Long Prairie Road, Flower Mound, TX 75028

Smile Ranch

TENNANT INSTITUTE FOR INTEGRATIVE MEDICINE

MAssage

Dr. Robyn Abramczyk 6700 Horizon Rd, Heath, TX 972- 772-7645 SmileRanchDentistry.com

LIVING BALANCED THAI MASSAGE

Smile Ranch is a spa-like dental experience that treats the whole being. Our office practices, treatments, and protocols stand by the belief of biological dentistry. We want to keep our patients safe from dangerous toxins and help them maintain a beautiful smile and healthy lifestyle. We do not use toxic fillings or substances. See ad, page 3.

Suzanne Miller, LMT, CYT, APP 972-768-2210 Suzmil.livingbalanced@gmail.com TexasThai.MassageTherapy.com

rejuvenated.

holistic nursing

Certified Master Level Practitioner specializing in Thai Massage since the year 2000. Combining yoga, acupressure, assisted-stretches, massage & energy work. After receiving a treatment, clients say they feel more relaxed, less muscle tension, flexible joints and overall

MEDICAL

ADVANCING HOLISTIC HEALTH HOLISTIC NURSING CERTIFICATION 254-751-7111 AdvancingHolisticHealth.com

The premier school of nurse coaching, offering the cutting edge of health care through the Resilience Paradigm. AHH is a nurse coaching program that meets the continuing education requirements for nurses to apply for national or international certification in nurse coaching and/or holistic nursing through the American Holistic Nurses Certification Corporation. See ad, page 10.

HOMEOPATHY Cathy Lemmon 469-383-8442 Cathy@HPWWC.org HealthyHealingArts.com

Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way. See ad, page 37.

LAWN CARE - ORGANIC

Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy. See ad, inside back cover.

EVOLUTION MEDICINE

NATUROPATHS

Dr John Roland, MD Douglas Plaza, 8226 Douglas Ave. Suite 740, Dallas 972-658-0928 EvolutionMedicine.com

BODY & SOUL WELLNESS

Evolution Medicine is the answer to autoimmune conditions. We aim to reverse disease by treating the whole body using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition to build healthier lives. Understanding biochemistry is the key,as the most important elements to health are those that make individual cells healthy. See ad, page 11.

NATURAL BALANCE CLINIC

HEALTHY HEALING ARTS/HPWWC

Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane , Ste 100, Colleyville 972-580-1156 TennantInstitute.us

Dr Lida Aghdam, MD 4819 State Highway 121, Ste 14, The Colony 7155 Colleyville Blvd, Ste 101, Colleyville 817-488-7878 NaturalBalanceClinic.com Offering natural treatment of common medical conditions using functional holistic, nutritional medicine. Specializing in bioidentical hormone treatment, weight gain, high cholesterol/ blood pressure, thyroid issues, fibromyalgia, arthritis, constipation, IBS, leaky gut, depression, anxiety. We believe many medications are temporary relief of more in-depth medical problems that we determine and treat with serious nutritional attention. See ad, page 13.

Leanne Hutcherson, Naturopath 210 N. Custer Rd. Suite 150, McKinney 972-540-0726 leann@lh-wellness.com BodyAndSoulWellnessTX.com Offering an Integrative approach to health and wellness. She specializes in Bioenergetic feedback in homeopathy. In optimizing health, prevention is the focus, so safe and healthy modalities are offered, natural remedies, nutrition, detox and mind body protocols are customized for individual needs and lifestyle. See ad, page 27.

ORGANIZING SERVICES EASILY ORGANIZED

Dina Taylor 941-921-5066 Dina@easilyorganized.com www.easilyorganized.com Reclaim your Life. Let us help you gain control of your surroundings, reduce stress, and improve your quality of life. With 20 years’ experience helping clients establish and maintain organizational systems specifically for their individual needs and lifestyle. Call now to schedule an appointment and dont live another disorganized day.

EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad, page 15.

Land really is the best art. ~Andy Warhol

Dallas Metroplex Edition

NADallas.com

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Suite 1009 Irving 972-580-0545 Biomodulator@senergy.us Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain. See ad, page 7.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 HealthyKidsPediatrics.com Where your child’s health is our passion. Embracing the message of health and wellness and bridging the gap between alternative and traditional approaches to medical treatment, we are an integrative holistic pediatric practice - focusing on teaching principles of good nutrition and prevention of disease as well as offering a full range of services found in most traditional medical offices. See ad, page 27.

PETS HOLLYWOOD FEED

12 Metroplex Area locations Hollywoodfeed.com Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississippi Made Dog beds.

SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.tv

Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse 972-984-8946 UnityOfSachse@gmail.com UnityOfSachse.com

WATER NIVIAN WATER

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

STEM CELL THERAPY

Providing a range of water filtration products to fit your needs including water softener and conditioner, reverse osmosis and salt-free systems. Health benefits, cost savings and service are our specialties. Call now for free consultation. See ad, page 25.

WELLNESS CENTERS

EVOLUTION MEDICINE

ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER

Dr. John R. Roland, MD 972-658-0928 EvolutionMedicineDallas.com

Trained in biochemistry, family medicine, emergency medicine, and sports medicine, my mission is to reverse disease using stem cell medicine and functional medicine with custom lifestyle coaching and nutrition. We work to get to the root of your disease, to solve the issues from the ground up and treat the whole body, not just the symptoms. See ad, page 11.

VETERINARY

Info@NivianWater.com 972-778-8005 NivianWater.com

Jennifer Trejo, Naturopath 3904 Boat Club Rd, Lake Worth 817-847-0900 AbundantLifeWellnessCenter.com

We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut is-sues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads, pages 33.

PAWS AND CLAWS ANIMAL HOSPITAL DR. SHAWN MESSONNIER, DVM

ROCKWALL COMPLETE HEALING & WELLNESS

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. We focus on natural wellness, detoxification, and vaccine alternatives. We happily accept new patients and continue to help those referred by other doctors, especially those with "untreatable/incurable" diseases that respond well to our unique natural medicines. See ad, page 42.

“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 35.

2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

THE ANIMAL DOCTOR

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Thera-py, NAET, Nutrition Counseling and Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad, page 37.

2455 Ridge Road, Suite 151, Rockwall 972-771-8900 RockwallColonics.com

YOGA CRESCENT YOGA STUDIO & ECO-BOUTIQUE Dawn Harris, RYT500 812 Alex Ln, Midlothian 469-285-3559 Info@crescentyogastudio.com CrescentYogaStudio.com

Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.

April 2019

Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by owning a Natural Awakenings franchise. Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful home-based business opportunity that provides training and ongoing support. No previous publishing experience is required. 50

Dallas Metroplex Edition

NADallas.com

Learn more today: NaturalAwakeningsMag.com/Franchise

239-530-1377

THE WORLD’S LARGEST ENVIRONMENTAL EXPERIENCE 3 DAYS OF FAMILY FUN, FOOD, ACTIVITIES, EXHIBITS, AND EXPERIENCES.

• • • • •

VIRTUAL REALITY ZONE BIRD EXHIBITIONS KIDS KUP SCAVENGER HUNTS STUDENT FIELD TRIPS

• • • • •

HACKATHON TREE WORLD STORYTIME GARDEN LIVE MUSIC FOOD TRUCKS

FRIDAY, APRIL 19 – Join EarthxFilm and the Trinity River Audubon for a picnic and guided hike. Bring your lunch or food for purchase available. LEARN MORE & REGISTER AT EARTHXFILM.ORG

APRIL 26 - 28 • FAIR PARK, DALLAS, TX

E A R T H X .O R G