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Adventurer Goes For Fuel Record with Ford Energi MAY 2014 | Dallas Metroplex Edition | NADallas.com

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letterfrompublisher

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contact us Publisher/Editor Bernice Butler National Editors S. Alison Chabonais Linda Sechrist Editor Martin Miron Writers Julie Thibodeaux Gail Condrick Dr. Constantine Kotsanis Christine MacDonald Jill Matson Mary Anne Mayer Redmond Linda Sechrist Cyndee Woolley, Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Debi Terry JJ Johnson Distribution: Mark Steger Rick Clark P.O. Box 140614 • Irving, TX 75014 Phone: 972-992-8815 Fax: 972-478-0339 www.NADallas.com Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy.

To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

s we celebrate Mother’s Day this month and our theme of Women’s Wellness, I’m naturally contemplating our universal Mother Earth, as well. Why, I wondered, do we call our earthly home mother and why does the moniker feel appropriate, right and suitable?

We know our planet is a magnificent, beautiful, multifaceted and perfectly tuned, self-sustaining gift orchestrated by God, the master Creator. Researching the usage further, I started where all scholarly searches begin; I Googled it. The consensus, while unsurprising, still gives cause to pause, reminding us of all the good reasons to love, cherish, honor and respect the Earth as we do human mothers. I found a near-universal focus on the life-giving and nurturing aspects of nature, similar to the wat any good mother cares for her children.

I particularly liked the comment that Mother Earth is 75 percent water, has a fabulous change of seasons, sustains trillions of life forms, both human and nonhuman, and yet still manages to maintain her fabulous figure. There is much to be learned from nature’s lessons. Mother Earth knows what to do and when she needs to do it. Perfection can’t be hurried, and it all miraculously comes together when she is ready to make her debut.

It’s not our job to question her or try to tell her how to run her life. What great harm we cause and chaos we create when we presume to add our two cents, thinking we can interfere with the natural order of things. Humanity is slowly coming to understand that to share this place harmoniously, we must love our mother, embrace her order and authority and seek answers from the source.

So what can we do this Mother’s Day to honor our Mother Earth? We can all: • Learn more about local environmental issues. Good places to start are Green Source DFW (GreenSourceDFW.org), Dallas Sierra Club (DallasSierraClub.org), Texas Campaign for the Environment (TexasEnvironment.org) and the Environmental Defense Fund (EDF.org).

• Share a helpful article or discuss a topic with parents, children, friends or coworkers.

• Identify an issue we are passionate about or that directly affects us, find out who is already working on it; and then join the conversation or organization.

• Call elected state or federal representatives to make our opinion known.

• Sign online petitions to make our opinion count (start with Change.org).

Heartfelt thanks go to our readers for all you do every day to make to make our Dallas-Ft. Worth and North Texas communities better places to live. We are glad you continue to consider Natural Awakenings your go-to resource for green, healthy and sustainable living. This month, we particularly note the excitement of using local Eco ATMs to collect used cell phones and following Texan Michael Combs’ adventure driving his Ford Fusion Energi hybrid car on one tank a year.

This Mother’s Day may we all show and tell all the women in our lives that have loved, nurtured and provided for us how much we appreciate them.

Mother’s Day blessings,

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

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M12.us/NAD/c/186

Bernice Butler, Publisher

NADallas.com www.NADallas.com

twitter.com/naturaldallas • http://on.fb.me/lp3V3S

contents

8 newsbriefs

11 eventspotlight

12 12 healthbriefs 14 globalbriefs 24 greenliving 28 wisewords 31 wisewords 14 35 calendarofevents 38 ongoingevents 15 40 community

resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 THE STORY BEHIND MICHAEL COMB’S ANNUAL FILL-UP

by Julie Thibodeaux

18 NCTCOG CELEBRATES 40 YEARS OF TRANSPORTATION PLANNING

20 TRUST YOUR INTUITION

20

Listen to that Still, Small Voice and Let it Lead You

by Linda Sechrist

24 FENG SHUI

FASHIONISTA

Dressing with Conscious Intention

by Gail Condrick

advertising & submissions

26 KEEPING OUR BODY IN HARMONY

by Constantine Kotsanis how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com.

Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: Publisher@NADallas.com or fax to 972-478-0339. Deadline for calendar: the 10th of the month.

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28 VOLLEYING LIFE Gabrielle Reece on Her Balancing Act

by Christine MacDonald

30 WOMEN AND

SUSTAINABLE INVESTING

by Mary Anne Mayer Redmond

31 LIVE YOUR SONG

It Keeps Us in Tune with Ourself

by Jill Mattson

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newsbriefs Salvation Army Introduces New Obstacle Race

T

he Salvation Army is introducing the Most Good 5K and Obstacle Race, an innovative annual experience for runners and fitness enthusiasts, at 2 p.m., May 3, beginning in Trinity Groves, near the Margaret Hunt Hill Bridge, through Downtown and Uptown Dallas. The event is all about raising funds to enable The Salvation Army to continue meeting the needs of the most vulnerable citizens of our community. Each registration fee helps provide a week of warm meals to a person in need.

To provide an ultra-challenging experience for participants, The Salvation Army has partnered with Camp Gladiator, the fastest-growing and most dynamic fitness program in the nation, to develop six obstacle stations where 125 two-person running teams will be pushed to the max as they compete to do the most good. There will also be a companion 5K run at 7 p.m. in Trinity Groves for those that prefer a more traditional race.

The Most Good 5K and Obstacle Race is part of the 125th anniversary celebration of The Salvation Army in Texas. An interactive festival from noon to 10 p.m. will include music, bounce houses, a rock-climbing wall, the Dallas Cowboys Hall of Fame trailer, a Camp Gladiator workout, freebies and giveaway items.

For more information or to register, visit MostGoodRace.org.

Special Hybrid Fuel Parking Zones on the Way

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he nonprofit North Texas Commission (NTC) is offering “AFV (alternative fuel vehicle)-Preferred” parking signs to businesses at no cost on a first-come, first-served basis, as well as a limited number of sign stands.

They see it as a way to incentivize individuals to drive alternative fuel vehicles and help improve regional air quality. The parking signs are just the first phase in the NTC work to promote alternate-fuel vehicles in North Texas.

“Texas is second only to California for number of alternative fuel vehicles on the roads. The AFV-Preferred Parking Program not only rewards those drivers, but also raises awareness of these vehicles and their ability to improve North Texas air quality,” says Robert Kent, director of public policy for the NTC.“The goal is to have a standardized sign for alternative fuel reserved parking spaces across the region.” Phase two includes a smartphone application for drivers of AFVs that will provide information on the locations of AFV refueling stations and preferred parking.

Businesses can contact Kent at972-621-0400 or Robert@ntc-dfw.org. For more information about the program, visit NTXGreenParking.com.

www.NADallas.com

Water Wars or Water Opportunities?

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ate Downey, author of Harvest the Rain: How to Enrich Your Life by Seeing Every Storm as a Resource, Will make a two hour presentation, Water Use in the Bold, New American Landscape—Water Is the New Solar, on June 27 at Richland College ($10). This will be followed by an eight-hour workshop, The Bold, New American Landscape: Part 2, Cisterns, on June 28 ($99).

In the talk, Downey, a successful Nate Downey entrepreneur and long-time permaculture practitioner, will explain how the water harvesting industry will soon join solar energy as an economic engine driving us toward real sustainability. In every water-challenged part of the world, from Dallas to Dubai, an astounding variety of jobs will be created.

This workshop focuses on the theme of replacing the dominant landscape paradigm with highly efficient, productive, beautiful and comfortable outdoor environments, including harvesting rainwater in storage tanks.

For more information and to register call 469-554-5269 or visit dcccd.edu/CleanEconomySeries.

Take a Hike on the Wild Side

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edar Ridge Preserve (The Preserve) is holding their fourth annual Hike On The Wild Side-Hike A-Thon fundraiser from 7 to 10:30 a.m., May 10, to maintain and improve the park. Participants are given a ticket when they register and select one of four trails to hike. For each hike completed, they get another ticket, which is then entered into a raffle at noon for prizes donated by local businesses.

The Preserve, a slice of the hill country just 20Â minutes south of downtown Dallas one of the 10 best places to hike in Dallas

by D Magazine, also has partnered with Dogwood Canyon, an Audubon center located a few miles away, to hire an educator. Currently focusing on Girl Scout camping trips where the girls will have the opportunity to earn three badges, their role will evolve to serve the community at large. The third Saturday of each month is Conservation in Action volunteer workday, to work on projects aimed at improving The Preserve.

Cost is $10/child 6-12 $5/under 6 free. Location: 7171 Mountain Creek Pkwy. For more information, visit AudubonDallas.org/cedarridge.html. See ad, page 27.

natural awakenings

May 2014

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Cash for Trash at ecoATM Electronic Device Recycling Kiosks

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nationwide network of 900 automated electronics recycling kiosks, ecoATM, is adding 16 kiosks in the greater Dallas-Fort Worth area, for a total of 32 in shopping malls and select Walmart stores. ecoATM provides cash payments as an incentive for consumers to recycle mobile phones, tablets and music players.

ecoATM kiosks accept devices of any age or condition, using a worldwide auction system to offer consumers competitive prices up to hundreds of dollars for smartphones. Customers can choose to donate a portion or all of their cash payment to a number of charity partners. President Maria Stipp states, “ecoATM’s mission is to provide an opportunity for people to convert their clutter into cash while doing the right thing for the environment by keeping tons of potentially toxic waste out of our nation’s landfills.” The collection of 2 million devices, weighing 500,000 pounds, to date has enabled the recovery or reuse of 70,000 pounds of copper and 1,544 pounds of silver.

ecoATM uses artificial intelligence and machine vision to identify and evaluate more than 4,000 different electronic devices. When depositing a device into an ecoATM kiosk, the device is plugged in and scanned for type, serial number and condition.

The seller must show valid identification. and provide a thumbprint and a signature, agreeing that the phone is his or her property. Cameras monitored by live attendees at the ecoATM headquarters match the seller to their ID before cash is dispensed. All transactions and personal information are reported daily to local police to avoid accepting stolen goods, ensuring compliance above and beyond Texas’ second-hand dealer laws. ecoATM finds a new home for 75 percent of the devices it collects and responsibly recycles the rest.

newsbriefs A Wind/Wind Situation for El Centro

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he rooftop of El Centro College is sporting the only wind farm in Dallas County, with whirling blades that generate energy to run computers and save money.

Students, faculty and administrators participating in Earth Day activities on April 21 watched the startup of 40 wind turbines as the blades turned gently in the breeze that circulates amid Dallas downtown high-rise buildings.

The college purchased 80 wind turbines, all made in the United States, for $240,000, which also includes a metal grid to support the equipment. David Browning, vice president for business affairs at El Centro, says, “These turbines have a life expectancy of 25 to 30 years, and they will generate enough power to run approximately 2,000 computers that we have in our labs on the main campus. We should recover the cost of the turbines in about 15 to 20 years.”

The wind turbine farm also helps create partnerships with companies that want to work with El Centro College to provide training and program possibilities for students.Browning adds, “We want to be environmentally conscientious and also show our students that they can find career opportunities in wind energy.”

For more information, contact Browning at 214-860-2014.

Blanco Lavender Festival

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he 10th annual Blanco Lavender Festival will be held from June 13 through 15 on the courthouse square and in nearby Yett Parkin the lavender capital of Texas. The festival usually draws about 20,000 people from across the state to Blanco, which is an hour from both San Antonio and Austin.

The festival is held in early June so visitors can catch the lavender blooms at their peak at nearby farms—Hill Country Lavender and Imagine Lavender—open up to guests,where admission is free. Vendors from all over Texas sell lavender products and handmade crafts, and this year more vendors will be selling tractors, chainsaws, lawnmowers and other tools.

Other highlights include a speaker’s pavilion where guests can learn about how to grow and use lavender, as well as live music and the official Lavender Dance on Saturday night, from 6:30 to 11 p.m.

Tickets for the dance are $10. For more information, call830-833-5101or visit the Blanco Chamber of Commerce online at BlancoLavenderFest.com. See ad, page 16.

For more information, visit ecoatm.com.

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Dallas Metroplex

www.NADallas.com

eventspotlight Yoga Teachers From Around the World

T

he International Association of Yoga Therapists (IAYT) presents its annual Symposium on Yoga Therapy and Research (SYTAR), from June 5 to 8, at the Austin Renaissance Hotel.

A professional association for yoga teachers and therapists worldwide, IAYT’s mission is to establish yoga as a recognized and respected therapy.

SYTAR is dedicated to professional education, research and practice and policy issues for yoga therapy. The symposium welcomes yoga teachers and experienced practitioners, including those considering training in yoga therapy.

Keynote speaker Lorenzo Cohen, Ph.D, of MD Anderson in Houston, will describe his team’s research on the integration of yoga into cancer care. Other

speakers from Texas include Nydia Darby from San Antonio and Austinites Peggy Kelly and Charles MacInerney. They are among more than 40 presenters from around the world, including India, Japan and New Zealand.

Prior to SYTAR, from June 4 to 5, the annual meeting of IAYT member schools will discuss the new IAYT accreditation process for yoga therapy training programs, plus strategies on preparing for future growth of the field.

IAYT has more than 120 member schools around the world, including five in Texas.

After the SYTAR conference, on June 9, four one-day workshops will be available: the Dean Ornish program led

by Susi Amendola, strategies in cancer treatment with Jnani Chapman, healing relationships led by Nischala Joy Devi and iRest with Richard Miller.

A post-conference rest-and-relaxation session will take place at Austin’s Ancient Yoga Center, with no scheduled programming. This is a great place and time to socialize with yoga teachers from around the world.

IAYT publishes the International Journal of Yoga Therapy and Yoga Therapy Today. IAYT members receive a $100 discount off conference registration fees, and registration by the May 14 early-bird deadline also provides a $100 discount. For more information on IAYT and the symposium, visit iayt.org. For dynamic conference communication, see Facebook.com/SYTAR.org. See ad, page 9.

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healthbriefs

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The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain.

The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring.

She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).

Drinking Cow’s Milk While Nursing Linked to Infant Eczema

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ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age.

Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups. Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period.

An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milkdrinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and non-breastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet.

www.NADallas.com

Healthy Homemade Infant Food Reduces Kids’ Allergies

Explore • Enjoy • Protect

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Dallas Sierra Club

study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.

Come visit one of Sierra Club’s general meetings the 2nd Tuesday of the month at the REI store at 4515 LBJ in Farmers Branch, at 6:30 pm.

Vitamin D No Help for Bone Mass or Hip Fractures

Sierra Club is about conservation, outings, outdoor outreach to children, and more. Find out more about activities, outings and our Memorial Day bus trip to New Mexico at dallassierraclub.org

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niversity of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures. The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo.

Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer.

Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

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May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard University joined Princeton and Yale as an official Bicycle-Friendly University (BFU), and the League of American Bicyclists designated 14 new BFU members, expanding the program to 58 colleges in 30 states across the U.S. with more to come.

When New York City opened registration for a public bike-sharing program, Citi Bike, more than 5,000 people signed up within 30 hours. Similar demand for more cycling options is happening across the nation where shared bicycle programs are taking root (see Tinyurl.com/Top50BikeFriendliestCities).

The popular Washington, D.C., Capital Bikeshare program began operating in September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people can sign up for a short-term stint or an annual membership using either a credit card online or at a station kiosk. Then they can unlock a bicycle and return it to any station within the system. All rides under 30 minutes are free, after which escalating fees kick in, encouraging people to make short trips and to keep more bikes available for other riders.

For more information, visit BikeLeague.org.

Solar Surge

Global Rise in Sun-Generated Power Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets.

Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million.

Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.

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Cool it with the Lawnmower this Summer

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ith the hot Texas summer approaching, the North Texas Ozone forecast season which began March 1, will be active until October 31. As temperatures rise and April showers subside, lawns begin to really need care. However, traditional gasolinepowered lawn equipment is responsible for emitting high levels of harmful emissions into the ozone. The Air North Texas campaign, a program of the North Central Texas Council of Governments, offers tips on how to take of our air and lawns on Air Pollution Action Days, when air

quality has reach dangerous levels and the North Central Texas Council of Governments issuesalerts.

Harmful pollutants emitted by lawn equipment, combined with ground-level ozone, can put the lives of North Texas residents at risk for respiratory problems. One simple solution is to use a push mower instead of a power mower.

Also, refrain from using lawn equipment during Air Pollution Action Days.

Sign up for Air Pollution Action Day Alerts at AirNorthTexas. org/join.asp and consider using

alternative fuel lawn equipment

On average, Americans burn 800 million gallons of gas each year while providing lawn care, in addition to the 17 million gallons of gas spilled each year refueling lawn and garden equipment. Perhaps one of the most alarming statistics is that one gas mower running for approximately one hour emits the same amount of pollutants as eight new cars driving 55 mph for the same amount of time.

Keep up with Air Pollution Action Alerts via mobile APPs from the U.S. Environmental Protection Agency at epa. gov and the American Lung Association at Lung.org. For helpful tips and information about the air quality in North Texas, visit AirNorthTexas.org.

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The Story Behind Michael Combs’ Annual Fill-up

by Julie Thibodeaux

M

ichael Combs is a self-proclaimed adventurer.The Corinth resident says he started on this path in 2003, when his heart stopped twice in three days. He survived the incident, but said he had a spiritual neardeath experience that changed his life. “It was incredible, there was the tunnel and everything else you hear about it,” he said.

“I knew I had more things to do here.”

And he did. Over the last decade, he obtained a sport pilot’s license and flew his small, two-seater airplane in all 50 states, setting a world record. He’s written two books about his experiences. But in the last year, he’s been involved in a more down-to-earth enterprise: driving a hybrid automobile for the first time. And like everything else he does, he met the challenge head on.“I had always been the person who was not for the hybrid,” he said.

Yet, watching gas prices go up th

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drove him to consider it. He was hesitant to go all-electric, due to his self-proclaimed “range anxiety”. Initially, he was unimpressed with the hybrid plug-in, but a friend told him to check out Ford’s version.“It was love at first sight,” says Combs. “It looked like a regular car.”

He purchased a 2013 Ford Fusion Energi in March 2013 from Bill Utter Ford, in Denton. Carl Anderson, general manager of Bill Utter Ford, says he remembers selling him the car.“There’s no way you’re going forget Michael Combs. He’s a world record holder. He autographed and gave me a copy of his book,” says Anderson.

The car Combs purchased is also special. In addition to operating as a hybrid, it can also serve as an all-electric vehicle (EV), with a battery range of 30 miles. Like almost all EVs, it can be recharged on the electrical grid. Soon, Combs realized that most of his trips

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were under 30 miles, so the car was almost never using gas. Then he began having fun with it. When he and his wife would drive farther during an outing, they would find a charging station nearby and charge up while they ate or shopped. By October, he realized they’d only used half of the original tank of gas the dealer put in the car. He said to his wife, “I think we can go a whole year without filling up.”

So the challenge began.“We used the car as we would normally would,” said Combs. “Sometimes we’d turn the AC off and open the sun roof to conserve energy.”He became so adept at managing his mileage that he even went back to the dealership and taught a class to other hybrid owners about how to get the most usage out of their cars’ battery.

Carl Anderson, general sales manager of Bill Utter Ford (left) and Michael Combs

Last month, he crossed the finish line; he’d driven the car a year without filling up. Ceremoniously, he and his wife drove it back to the dealership with their son, a videographer, in tow to document the milestone. At the dealership, Anderson personally filled up their tank—on the house. “He’s been one of our biggest cheerleaders for the Fusion Energi,” says Anderson. “As far as I’m concerned, we’d be glad to fill up his tank anytime.”

Combs says he calculates that over the year, the car averaged 220 miles per gallon. But he doesn’t plan to stop there.“My new goal is to get 400 miles to the gallon,” says Combs, and he urges others to follow his example.“I know this is going to be the future of cars,” Combs predicts. “There’s nothing like driving an electric car. It’s so amazing. Anybody interested in saving the environment should consider making this type of commitment.”

Julie Thibodeaux is a regular contributor to Natural Awakenings.

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he North Central Texas Council of Governments (NCTCOG) and Regional Transportation Council (RTC) year are celebrating the 40th anniversary of their designation by Governor Dolph Briscoe as the metropolitan planning organization for the Dallas-Fort Worth area in 1974.

NCTCOG is a voluntary association of local governments established in 1966 to assist in planning for common

Transportation Department is marking the decades of accomplishments by focusing on how transportation planning has enhanced life in Dallas-Fort Worth.

Forty years ago, many of the freeways were in place, but the transit agencies that now provide an alternative mode of transportation did not exist.

Population was 2.6 million, compared to 6.7 million today. Dallas/Fort Worth International Airport, one of the nation’s busiest aviation facilities and a regional magnet for jobs, had just opened, and much of the population was concentrated in two counties: Dallas and Tarrant.

Since then, the population has soared, and the transportation system has matured to meet the needs of a larger, more prosperous region. Today, NCTCOG and RTC have The Trinity Railway Express, jointly owned by the Fort worked side-by-side Worth Transportation Authority and Dallas Area Rapid with regional, state Transit, debuted in 1996. It now offers commuter rail and federal partners service between Fort Worth and Dallas, including the to guide planning and CentrePort/DFW Station. face the challenge of meeting the air quality needs, cooperating for mutual benefit goals. Key regional achievements over and coordinating for sound regional the past 40 years include: development, strengthening both the individual and collective power of n 1974 –NCTCOG is born and Total local governments and helping them Transportation 1990, the first longrecognize regional opportunities, elimi- range transportation plan, is approved, nate unnecessary duplication and make calling for $3 billion in transportation joint decisions. spending through 1990. Now the bud NCTCOG serves a 16-county get is approaching $100 billion. region of North Central Texas, which is centered on the two urban centers of n 1978 – The RTC is formed with 21 Dallas and Fort Worth. Currently, NCTmembers. Today, its membership stands COG has 240 member governments, at 43. including 16 counties, 170 cities, 24 school districts and 30 special districts. n 1983 – Dallas Area Rapid Transit

Throughout 2014, the NCTCOG and the Fort Worth Transportation

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Authority are formed to serve as transit agencies for the eastern and western subregions, respectively.

DART was created in 1983. The system will offer 90 miles of light rail this year, but it started with bus service. This 1985 photo shows the first express bus.

n 1991 – Congress passes the Intermodal Surface Transportation Efficiency Act (ISTEA), increasing responsibilities of the RTC to include programming funding for specific projects. n 1996 – DART introduces light rail starter system and the first segment of the Trinity Railway Express commuter rail line opens in Dallas. By 2001, it connects Dallas to Fort Worth. n 1998 – President George Bush Turnpike opens between Midway and Preston roads. n 2001 – The Texas Legislature creates AirCheckTexas Drive a Clean Machine to assist qualifying motorists with repair and replacement of high-emitting vehicles.

Dallas Area Rapid Transit introduced light rail to North Texas in 1996.

n 2005 – RTC approves the Sustainable Development Funding Program to encourage public/private partnerships that enhance the capacity of the transportation system, rail access and mixed-use development and address air quality.

The President George Bush Turnpike Western Extension opened in 2012, bringing the Bush Turnpike to 52 total miles around Dallas and many of its northern and western suburbs.

The first segment, between Midway and Preston roads, opened in 1998.

n 2007 – North Texas Tollway Authority makes $3.2 billion payment to the region for the right to develop and maintain State Highway 121, now Sam Rayburn Tollway. n 2009 – Metropolitan planning area is expanded to 12 counties with the addition of Hood, Hunt and Wise. n 2011 – Denton County Transportation Authority debuts 21-mile A-train commuter line between Denton and Carrollton. n 2014 – NCTCOG, NTTA and the Texas Department of Transportation reach an agreement to build SH 360 extension to U.S. Highway 287. The extension, which was part of the region’s first long-range transportation plan, could open in 2018.

The 925 Main Street, development in Grapevine, is an example of improvements made with the help of the Regional Transportation Council’s policy on sustainable development.

For more information, visit nctcog.org/ trans. natural awakenings

May 2014

19

pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class.

Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging.

“Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises.

Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.

Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You

by Linda Sechrist

What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?

O

ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition.

The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within.

Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.

Changing Directions

For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way.

The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?”

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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system.

Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes.

An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.”

Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference.

“These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes.

Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.”

The teachings of Yogeshwari Kamini Desai, Ph.D., combine Western psychology and Eastern philosophy.

As the director of education and lead teacher of the Amrit Method of Yoga, at the facility in Silver Springs, Florida, Desai instructs on listening to the voice of intuition identified as prana in yogic tradition, which she characterizes as “the energy that enlivens and carries out all balancing and lifegiving processes in nature.

“It speaks through the body as sensations, impulses and urges,” she says. “This ‘inner divining rod’ informs us what feelings, thoughts and actions are moving us into alignment with our source and what is moving us out of alignment.”

Quieting the mind and strengthening the directives of prana through meditation, yoga and being in nature moves us away from what we tell ourselves and back to directly responding to its promptings. “Absorbed in the present moment and bodily sensations, we connect with inner guidance,” explains Desai. “With practice, our mind becomes a servant to inner intelligence. It can both direct our lives and make us sensitive to early symptoms suggesting oncoming illness,” she adds.

“There is growing interest in energy medicine and developing a deeper connection to the body’s intelligence through yoga and energy practices like qigong and tai chi because people are tired of taking medications that don’t heal the root cause of health problems,” comments Dr. Sue Morter, founder of Morter Health Center, near Indianapolis, Indiana, and the healing phenomenon she terms Energy Codes.

A regular practice of any one of these disciplines expands sensory function to encompass internal recognition and referencing of subtle information.

Morter teaches how to awaken gut feelings, personal power and self-love to restore wholeness left behind in pursuit of external sources of happiness. “Participants learn to trust their gut more than the opinions of others, which turns up the volume on the whispers of intuition,” she explains.

After Pat Hall, a therapeutic bodyworker in Augusta, Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was certain a habit of listening to mental chatter interfered with feeling and interpreting her body’s helpful promptings. “Jill’s experience of her body as energy and her mind as silent when the left lobe of her brain shut down due to a stroke was my ‘Aha!’ moment,” says Hall. For her, heeding inner guidance took practice and a commitment to dismantling reactive thought patterns and habits, plus discerning between intuition and distracting chatter.

“Mind chatter generally creates fear, negativity and pressure to do something,” she explains. “Intuitive guidance is gentle, expansive and undemanding.” Hall believes in the Buddhist concept that mindfulness of the body allows us to love fully. She finds, “It brings healing, wisdom and freedom.”

She relates how she is led to direct a client’s attention to their own body’s intuition, which works best when she is following her instincts, rather than thinking. “After one session, my client, who had been silently experiencing numerous feelings in her stomach, asked me why I had touched her abdomen. I was just intuitively led to that part of her body.”

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ed, it can become a full-blown illness.”

Biochemist and author of Secrets of Our Cells: Discovering Your Body’s Inner Intelligence, Sondra Barrett, Ph.D., is awed by the body’s cellular intelligence. “Our cells are invisible, so we don’t think of ourselves as cellular beings. However, a deeper understanding of our constitution and that our cells speak to each other and collaborate harmoniously could inspire us to befriend our body’s intelligence for life,” she says. “We might shift from wanting to fix an ache or pain to under-

Dr. Mona Lisa Schulz, also a Ph.D., medical intuitive and co-author of All is Well, notes that everyone has a connection to intuition. “We get a gut feeling and sadness in our heart from our inner intelligence that we don’t know what to do with. While some individuals consult a practitioner, others listen to their body’s intuitive language and reflect on their insights and dreams—the language of soul,” says Schulz. “Intuition can speak softly through symptoms,” she observes. “Eventually, when disregard-

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standing that our cells are warning us of something.”

Sonia Choquette, a global consultant who recommends we rely on our sixth sense as our first sense, has authored several books on intuition.

She finds, “With intuition, we have a personal compass and an ally in discerning what is authentic and true for us so that we won’t be tugged and pulled in different directions when we make decisions.”

Laurie McCammon, co-author of Enough: The Rise of the Feminine and the Birth of the New Story, was relaxing and reflecting with two friends when intuition graced her with a message of information-laden energy: “I am enough. We are enough. I have enough. We have enough. Enough!”

The experience inspired them to collaborate on an e-book celebrating the grassroots groundswell toward a major shift in the world. “I believe intuition is an aspect of The Grand Plan, which always moves us toward greater expansion, inclusion and an ever more mature and loving response to life,” says McCammon.

Ute Arnold, founder, director and teacher of the Unergi School of BodyPsychotherapy, in Point Pleasant, Pennsylvania, describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A Self-Healing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mind-body state of energetic receptive listening, where emotional intelligence is accessible.

“These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

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greenliving

FENG SHUI FASHIONISTA Dressing with Conscious Intention

by Gail Condrick

W

aking up on the morning of a big presentation to secure city funding for a new park, you’re confident that you’ve done your homework: You’ve prepared handouts, memorized key points of an environmental impact study and lined up community supporters. Opening the closet presents a different kind of challenge: What’s the most effective way to dress?

selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values.

Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability.

As pioneering stylist Evana Maggiore observed in Fashion Feng Shui: The Power of Dressing with Intention, “I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and clothing design can align perfectly with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.”

Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”

Green Choices

For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life

Dressing Our Essence

Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories

The Five Elements Wood: associated with greens and blues, plants and flower prints.

Fire: represented by reds and products from living organisms like cottons, leather, silks or wools (or manmade substitutes) and animal prints.

Earth: reflected in yellows and earth-toned colors.

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Metal: plays out in grays, whites, pastels and metallic fabrics.

Water: associated with black and dark colors and flowing lines.

Source: Western School of Feng Shui, Encinitas, CA

force of plants and animals and builds qi, or energy,” says Medved.

She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.

Reduce, Reuse and Recycle

Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours.

The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders.

Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black.

A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world.

Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com.

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May 2014

25

Keeping Our Body in Harmony

by Constantine A. Kotsanis

T

here is a new term, “civilization disease”, gaining in popularity, which means that the wonders of our industrial/technical age have also brought with them a toxic load the body is incapable of managing; and women are particularly vulnerable.

To compensate for this toxic load, we must stay in harmony with our internal and external environments.

To accomplish this, we have composed the “symphony of health”. The primary components of this masterpiece consist of nutrition/water, exercise/oxygen, hormonal balance, detoxification/chronic infection control, and community.

Nutrition/Water

Because proper nutrition is the cornerstone of good health, changes in food and water must be made before any other.

Increasingly busy schedules for families have led to eating foods low in nutrients. These devitalized foods create an acidic environment in our

bodies that when left unchecked, leads to a constant state of inflammation and eventually chronic disease. The good news is this process can be reversed.

Start with clean food and water, meaning it is free of pesticides, preservatives, hormones, and antibiotics. Drink a minimum of one-third your body weight in fluid ounces of alkaline water each day; preferably inbetween meals to allow proper digestion.

Our diets are best when they are made up of a variety of meats, fish, poultry, fruits and vegetables and limiting high-glycemic index foods [define]. Also, calorie restriction is still a key factor in health and longevity. Because minerals alert the brain when it is full, the min-

eral content in food is important. Most packaged foods contain added sugar, confusing the brain, which continues to signal hunger.

Many people have some form of food intolerance. Dairy products can be particularly disturbing to the hormonal balance of a woman’s body,manifesting as allergies, gut yeast, blood acidification and liver overload. Both dairy and processed gluten products can suppress the endocrine and immune systems, and high-glycemic index foods can diminish the benefits of hormone treatments. All of these highly processed foods contribute to our inadequate vitamin/mineral consumption, so a pharmaceutical-grade supplement regimen, in addition to a healthy diet, is recommended. This regimen should include essential fatty acids and digestive enzymes, because improperly digested food can lead to bacteria and fungal overgrowth in the gut.

Exercise/Oxygen

To continue to be in perfect harmony, we must have energy, which stressors and activities decrease. Exercise, although it may seem counterintuitive, is the perfect way to increase energy.

This is because energy is produced by the mitochondria in our cells, and the more mitochondria a cell has, the more energy it can produce. What do these busy little energy manufacturers feed on? Oxygen. The more oxygen we can breathe in, the more vibrant and energetic we will feel. In addition to regular exercise, practice breathing deeply 10 times at the start of every hour. As an added benefit, increasing oxygen to our cells can create elasticity, smoothness, and clarity in our skin.

Hormonal Balance Organic • Live • Vegan • Gluten-Free

26

Dallas Metroplex | www.NADallas.com

Hormones provide the rhythm for our symphony, requiring perfect harmony for the body to function properly. The thyroid and adrenal glands are particularly important, and once balanced will keep the body in tune. Too much cortisol brought on by excessive stress interrupts sleep, causes general fatigue, weight gain, and a weak immune system. When cortisol is consistently high, the adrenal glands get tired and the hormones necessary for cortisol

production get depleted. Cortisol is necessary for blood sugar regulation, immune function, blood pressure maintenance and metabolism of fats, sugars and carbohydrates.

Detoxification/Chronic Infection Control Manmade toxins permeate our air, water, soil, food and household goods, preventing the best functioning of our system. Maintaining a lifelong detoxification program through oral or intravenous chelation, as well as oxidative therapies, is essential. Detoxifying our body can help prevent or control many chronic conditions and diseases such as cancer, diabetes, stroke and heart disease.

Community

In 1961, a study was conducted in a Pennsylvania community. In spite of working in factories, smoking, eating heaping plates of pasta, and drinking copious amounts of wine the residents had far lower heart disease rates than

communities surrounding them. Genetics were ruled out and the researcher concluded that it was the supportive community, with its spiritual groups, festivals and community rituals, that made the difference.

We all want our lives to be a melody that flows harmoniously. Eating well, reducing our toxic load, increasing energy and just breathing are excellent places to start. Implement this program in stages, nourish mind and spirit and begin to reap the benefits of an individualsymphony of health.

The Kotsanis Institute, under the direction of Constantine A. Kotsanis, M.D., is located at 2260 Pool Rd., in Grapevine.

For more information, call 817-4816342 or visit KotsanisInstitute.com. See ad, page 2. natural awakenings

May 2014

27

Coming Next Month

BE INSPIRED This Summer Physically Emotionally Spiritually

wisewords

Volleying Life Gabrielle Reece on Her Balancing Act

by Christine MacDonald

G

abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people in need.

How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer?

To advertise or participate in our June edition, call

972-994-8815 28

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Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all work for me and my family?”

We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will take your kids and you’ll take theirs.

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I think that is an underutilized tool. I always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.

Which role is most important to you and where does selfcare fit in?

At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen.

But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.

A New Choice for Safe, Accurate Breast S With your busy schedule, how do you find time to work out and stay in shape?

I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children.

I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices.

You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself.

For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.

How do you choose to expend your volunteer efforts?

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Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the amount of time we have lived and worked outside.

As a mother, do you feel a special concern for being a good environmental steward?

I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors.

It adds another layer of motivation when you start thinking about your kids and the opportunities they will or will not have in their future.

In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it.

Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science.

Visit ChristineMacDonald.info. natural awakenings

May 2014

29

Women and Sustainable Investing

by Mary Anne Mayer Redmond

W

ellness and and the harmonizing. The wholeness are feminine values natural very closely resources. related, for without

With regard to suswholeness, true, vibrant, tainable investing, “suswellness cannot exist. tainable” generally refers Wholeness might be to the kinds of filters and understood as the basis of proactive criteria that are all creation from which used to determine which creation itself arises. companies become part of Whether from a scientific our investment portfolio. or a spiritual perspective,

Companies may be it is challenging to dispute filtered out that, for exthe existence of a highly ample, derive a significant intelligent basis, a wholerevenue from the manuMary Anne ness, to all that is. facture of weapons

Nature grows and Mayer Redmond or alcohol or thrives in the wholeness tobacco of the ecosystem. When the harmony products. Some and integrity of the whole is violated, companies could side effects occur. In other words, harm be favored for can ensue. With less than wholeness, inclusion if less than ease, disease is experienced. they have

Where can we separate wholeness, demonstrated wellness and our inner spirit or soul? strong policies How is it possible that somewhere along with regard to the way, humankind began making three principal choices devoid of soulful self-referral? criteria: enAt the risk of over-generalizing, it would vironmental seem that the trend has accelerated dur(i.e., use of ing the last two centuries. clean energy

Perhaps women are closer to wholeness and wellness, than men, because they are closer to the feminine principle of life; the receptive, the soft

and waste reduction), social (workplace, product, and community practices) and governance (executive compensation, shareowner rights and other factors).

The process of sound investing certainly involves using measurements attentive to performance. Will the company be profitable, and therefore of benefit to the investor? “Sustainable Investing” simply adds more to the screening process. It’s still about aiming to maximize the investor’s investment dollars.

Women are discerning consumers in many areas of life, so it’s really quite natural to extend that discernment into the realm of investing.Women can make a difference in whether wholeness and wellness are given due consideration in the business/corporate world. They can be soulful investors and help everyone’s wellness.

Mary Anne Mayer Redmond, CFP, RFC, is an independent advisor specializing in sustainable/socially responsible vision and investments.

Contact her at 561-4722000 or DallasInvestmentAdvisor.com.

Every moment Still Growing

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Dallas Metroplex

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in our lives is a miracle we should enjoy instead of ignoring. ~Yoko Ono

inspiration

LIVE YOUR SONG It Keeps Us in Tune with Ourself

by Jill Mattson

L

isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else.

When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life.

In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness

when we are broken; our innocence when we feel guilty; and our purpose when we are confused.

Life always reminds us when we are and when we’re not in tune with ourself.

When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way

home. In the end, we shall all recognize our song and sing it well.

Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky.

At one with the universe, our song contributes its part in the infinite chorus of creation.

Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com.

The Griot story is based on an interpretation by Jane Maluka and Dan Millman.

natural awakenings

May 2014

31

The Healing Power of Massage

From Body Repair to Reversing the Blues

by Case Adams

I

n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.”

A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief.

“A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness.

Cody Landis, a licensed massage therapist and instructor at the Swedish Institute’s College of Health Sciences, in New York City, explains, “In the last few years, massage therapy research has

32

Dallas Metroplex

been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”

Relieves Stress

An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this.

Research from Harvard Medical School

www.NADallas.com

shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety.

Australian researchers reporting in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study from Japan’s Toho University School of Pharmaceutical Sciences showed that aromatherapy massage significantly reduced psychological stress among elderly nursing home residents.

Reduces Depression

A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead researcher Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.”

The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.

Relieves Pain

Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain.

Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had migraines. Research from the University of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheumatoid arthritis patients.

Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer.

We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”

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Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben.

“Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other health-related issues.”

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Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com. natural awakenings

May 2014

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calendarofevents

Rodgers Frwy, Dallas. KlydeWarrenPark.org.

All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Email publisher@NADallas.com for guidelines and to submit entries.

Therapeutic Horticulture Program: Rustic Floral Arrangements – 10am-12pm. Held in conjunction with the Dallas Arboretum, this indoor hands-on activity offers participants an opportunity to craft their own floral arrangement using seasonal cut flowers in your choice of an upcycled container. All materials provided. $8. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

THURSDAY, MAY 1

Ideas in Bloom: Creating a Sculpture Garden with Crow Collection of Asian Art – 12:15-1:15pm.

Weekly lunchtime speaker series with authors, artists and the city’s greatest thinkers. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

FRIDAY, MAY 2

Tai Chi with El Centro College – 11:30am-12:30pm.

Take a break from the office and center yourself with a Tai Chi class from El Centro College. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

SATURDAY, MAY 3

Bird Walk – 8-11am. Expect to see 30-plus species.

Bring binoculars and field guides if you have them.

Free. Connemara Meadow Preserve, Alma & Tatum Rd, Allen. 214-351-0990. Info@ConnemaraConservancy.org. ConnemaraConservancy.org.

Texas SmartScape Plant Sale – 8am-12pm. In addition to the discounts on select native and adaptive plants, you can talk with a master gardener, plant expert or irrigation specialist and get ideas and tips for landscaping in North Central Texas. Home Depot, 201 Road to Six Flags, Arlington. TXSmartscape. com/events/plantsale.asp.

Native Plants & Prairies Day –10am-4pm. Speakers throughout the day talking about bees, native plants, prairies, bird habitats, sustainable gardens.

In addition, walks highlighting wildflowers, birds, insects and edible plants. See schedule on website.

Free. White Rock Lake, The Bath House, Dallas.

Jim Folger: 214-663-2268. Publicity@NTMN.org.

NTMN.org.

Smart Irrigation Class – 11am-12:30pm. Keep Coppell Beautiful hosts this class where you can learn how much water to use for your landscaping and the types and timing of delivery. Free.Biodiversity Education Center, 367 Freeport Pkwy, Coppell.

972-462-5100. Parks@CoppellTX.gov. CoppellCommunityGarden.org.

Relay for Life Midlothian – 12 pm-12am. Crescent Yoga Studio is putting together a Karma Yoga Team to participate in the fundraiser to be held across the street from the studio. The team of yogis wants to raise at least $1,008 for the American Cancer Society as well as the promote the benefits of practicing yoga. All are welcome to walk/run on the team. $10. Frank Seale Middle School, 700 George Hopper Rd, Midlothian.

Dawn Harris: 469-285-3559. CrescentYoga@att.net.

CrescentYogaStudio.com.

Glitz Organic Salon Grand Opening – 2-6 pm.

Grand opening/client appreciation includes free health fest, art from local artists, live music, organic food samplings. Learn more about gardening. Have some great one-on-ones and learn more about being healthy and staying healthy. Free. Glitz Organic Salon, 970 N Coit Rd, #3071 (SE corner Coit & Arapaho), Richardson. 214-493-8778. Debi@GlitzOrganicSalon.com. GlitzOrganicSalon.com.

TUESDAY, MAY 6

Kirtan Concert & Dinner – 6-9pm. Celebrate the grand opening of Atma Bhakti Yoga Center with a kirtan concert and dinner. Kirtan is mantra meditation as song with musical instruments. Evening festivities include a performance by Kyari Kirtan and well-known local Kirtan artist Rudra Das. $20, includes Kalachandji’s Restaurant catered dinner.

Atma Bhakti Yoga Center, 6315 Lindsley Ave, Dallas. 469-563-2862. AtmaBhaktiYoga@gmail.com.

AtmaBhaktiYoga.com.

savethedate Movie Night Saturday, May 3, 2014 – 7:00pm “The Moses Code” with Gregg Braden.

Free drinks and popcorn

Film Screening: Blackfish – 7-9pm. Tilikum is a 12,000lb orca involved in several deaths while in captivity. The documentary, directed by Gabriela Cowperthwaite, uses film footage and interviews with trainers to illustrate their extraordinary nature, social structures and close family relations, which are disrupted by living in captivity. Refreshments are provided. Audience discussion follows. Free.

Unitarian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. JudAnnWat@sbcglobal.net.

FirstTuesdayFilms.org.

WEDNESDAY, MAY 7

Presented by the Unity Church of Sachse 5502 Ben Davis Sachse, TX 75048 RSVP please, 972-984-8946, so we may prepare for you.

SUNDAY, MAY 4

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

Dog Bowl – 1-5pm. Cotton Bowl field transforms into a dog park complete with splash pools, a pet/ owner look-alike contest and more. Exhibitors include trainers, veterinarians, pet product vendors, local dog clubs, rescue groups and animal welfare organizations with adoptable dogs. Free. Parking within gates is $10. Cotton Bowl Stadium, Fair Park, 3750 Cotton Bowl Circle, Dallas. FairPark.org.

Birding Walk – 8-10:30am. Janie Henderson and Susan Tiholiz, North Central Texas Master Birders, will lead the walk. This bird walk is for beginning and experienced birders. Migrating and resident warblers are to be expected as well as several species of vireo, woodpecker and sparrow. Binoculars are needed.

Please wear sturdy boots and long pants as the path is uneven with some deep ruts. Bring drinking water, sunscreen and insect spray. Free. Harry Moss Park, 7600 Greenville Ave, Dallas. Park along the east side of the park on Arborside Drive. AudubonDallas.org.

Lunchtime Music – 12-1pm. Bring lunch and enjoy music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, MAY 8

Ideas in Bloom: The Ciclovía Movement – 12:151:15pm. Weekly lunchtime speaker series with authors, artists and the city’s greatest thinkers. Free.

Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Explorations Into Nothingness – 7-9pm. A book reading and talk on the origins of the sensory deprivation tank. Free. Adrift Float Spa, 8315 Preston Rd, Dallas. 214-363-5628. Ana@AdriftFloatSpa.com.

AdriftFloatSpa.com.

FRIDAY, MAY 9

Swap Till You Drop – 4-6pm. Bring all your nice condition clothes, shoes and accessories seeking a new person to adorn. All remaining items will be purchased by the World Wear Project. Proceeds benefit Ovarian Cancer research through the Be the Difference Foundation. Minimum $5 donation benefiting Be the Difference Foundation. MoveStudio, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206 or Staff@MoveStudio.com. MoveStudio.com.

MONDAY, MAY 5

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall

Fort Worth Cactus & Succulent Society Plant Show & Sale – Thru May 11. Annual plant show and sale showcasing a variety of cactus and succulents. Ridgmar Mall, Macy’s Court, Fort Worth.

Facebook.com/pages/Fort-Worth-Cactus-andSucculent-Society.

SATURDAY, MAY 10

Hike on the Wild Side – 7-11am. This family friendly noncompetitive event aims to connect people with nature while helping raise funds to improve the preserve. For each hike completed, participants receive a raffle ticket. Last year, prizes included tickets to local sports teams, movie tickets and gift cards. $10.

Cedar Ridge Preserve, 7171 Mountain Creek Pkwy, Dallas. RobbieRinker@yahoo.com. AudubonDallas. org/CedarRidge.htm.

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Buffalo Boogie – 8:30am. 1 mile/5K walk and fun run for humans and dogs, benefitting the Fort Worth Nature Center and Refuge. $5-$30. Fort Worth Nature Center, 9601 Fossil Ridge Rd, Fort Worth. 817-3927410. FWNatureCenter.org.

NAMI Walks Dallas 5K – 9am-1pm. Walk to raise awareness and end the stigma of mental illness in this event hosted National Alliance on Mental Illness. The 2014 NAMI Walks Dallas honorary chair is Mayor Mike Rawlings. Fundraising is encouraged but not required. Leashed pets welcome. After Party at 10am. Free. Fair Park Bandshell, 1465 First Ave, Dallas. Mary Rhoades: 214-341-7133. MRhoades@ NAMIDallas.org. NAMIDallas.org.

Introduction to Essential Oils – 10-11am. Learn how to use essential oils for health, wellness, emotional healing and specific health concerns. You will be introduced to the nine everyday oils and the countless ways they can be used to improve your overall health and quality of life. Free. Abundant Life Wellness Center, 3345 Western Center Blvd, Fort Worth. Felicia@AbundantLifeWellnessCenter. com. AbundantLifeWellnessCenter.com.

Sweat Lodge – 1:30-6:30pm. We will be conducting a Sweatlodge. It is not open to the general public, however, if you wish to participate, we need to know you better. This means that you will need to take the time to contact us. Love offering. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. RSVP: 214-288-9935. Silverhawk903@yahoo.com. Facebook.com/FourFeathersTradingPost.

Yoga Bliss: Opening Hips & Heart – 2:30-4:30pm.

Balancing the energy of the hips and heart allows us to move beyond fear and control and open to surrender and acceptance. This workshop is beneficial for improving alignment in the body and creating spaciousness for movement. This workshop is appropriate for all levels of yoga. $30/in advance or $35/door. MoveStudio, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. Staff@MoveStudio.com.

MoveStudio.com.

savethedate 4th Annual Hike on the Wild Side Hike-a-thon Saturday, May 10, 2014 – 7am This is a family-friendly, non-competitive event to connect you with nature. Raffle and prizes. $10 for Adults, $5 for children. Tee Shirts for all. The walk will be rain or shine.

Sponsored by Cedar Ridge Preserve 7171 Mountain Creek Pkwy, Dallas, TX 75249 For more information call 972-709-7784

SUNDAY, MAY 11

HAPPY MOTHER’S DAY!

Mother’s Day Navy Band Cruisers – 2pm. The Dallas Arboretum will be celebrating Mothers of the Military with a concert by The Navy Cruisers band on the Martin Rutchik Concert Lawn. The Navy Cruisers band is the only band commissioned to play at the Vice-President’s yearly picnic at the White House. $10-$15. Dallas Arboretum, 8525 Garland Rd, Dallas.

214-515-6500. DallasArboretum.org.

Jazz Under the Stars: E-Flat Porch Band – 7:30

36

Dallas Metroplex

pm. Labyrinth Walk Coffee House 2014 Jazz Under the Stars series leads off with E-Flat Porch Band.

Their music, influenced by country blues, Texas folk music, jazz and swing, is played on acoustic instruments and pays homage to our varied Texas musical roots. Bring lawn chairs. Food and beverages allowed, including beer and wine. $10/show. $25/ series. Unitarian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. JudAnnWat@sbcglobal. net. LabyrinthwalkCoffeehouse.com.

Coppell Community Garden while you are there.

Free. Ground Delivery Garden, 450 S Denton Tap Rd, Coppell. 972-462-5100. Parks@CoppellTX.gov.

Coppellcommunitygarden.org.

MONDAY, MAY 12

Jazz Under the Stars: Chilo & the High Energy Band – 7:30 pm. The Labyrinth Walk Coffee House 2014 Jazz Under the Stars series continues. Classically trained artist Chilo has adapted traditional Latin music, combining it with jazz, blues and flamenco.

Bring lawn chairs. Food and beverages allowed, including beer and wine. $10/show. $25/series.

Unitarian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. JudAnnWat@sbcglobal.net.

LabyrinthwalkCoffeehouse.com.

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas. KlydeWarrenPark.org.

TUESDAY, MAY 13

Dallas Sierra Club Meeting – 7-8:30pm. Leslie Halleck will give tips for urban dwellers on growing vegetables and composting. Free. REI Dallas, 4515 LBJ Frwy, Dallas. 972-699-1687. KirkMiller@DallasSierraClub.org. DallasSierraClub.org.

WEDNESDAY, MAY 14

Humans in the Natural World – 6:30-8:30pm Part of series, this month’s topic is economic geography.

Economic geography examines how the geophysical location of resources influences the development of economic systems and human cultures. $10-$30. The Dallas Institute of Humanities & Culture, 2719 Routh St, Dallas. DallasInstitute.org.

THURSDAY, MAY 15

Sid Richardson Museum Tour – 9:30am-3:30pm.

This museum features painting of the Old West by Remington, Russell and other artists. We’ll tour the museum and have lunch at one of the local restaurants in Sundance Square. Deadline to register is May 12.

Free plus money for lunch. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

FRIDAY, MAY 16

Tai Chi with El Centro College – 11:30am-12:30pm.

Take a break from the office and center yourself with a Tai Chi class from El Centro College. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

SATURDAY, MAY 17

Texas SmartScape Plant Sale – 8am-12pm. In addition to the discounts on select native and adaptive plants, you can talk with a master gardener, plant expert, or irrigation specialist and get ideas and tips for landscaping in North Central Texas. Home Depot, 2011 Keller Springs Rd, Carrollton. TXSmartscape. com/events/plantsale.asp.

Fort Worth Sierra Club E-Waste Recycling Event – 9am-12pm. With help from the Paschal High School Environmental Club, the Fort Worth Sierra Club will be accepting computers, lawn care and office equipment and appliances – anything that operate with an electrical current – for recycling. Paschal High School, 3001 Forest Park Blvd, Ft Worth. Meetup. com/GreaterFortWorthSierraClub.

Hands-On Composting Class – 11am. Hosted by Keep Coppell Beautiful. Don’t send your yard waste to the landfill. Learn how to turn leaves, grass and kitchen scraps into rich compost to nourish your lawn and garden. Be sure the check out the award-winning

www.NADallas.com

SUNDAY, MAY 18

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

MONDAY, MAY 19

Container Gardening – 3-4pm. This demonstration talk covers the four basic elements of container gardening: pots, soil, plants and time. Plant combinations for shade, sun and different seasons are discussed, as well as new container systems. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

TUESDAY, MAY 20

Stroller Boot Camp – 10-11am. The YMCA hosts a bootcamp for moms, dads and anyone else with a stroller. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

WEDNESDAY, MAY 21

Lunchtime Music – 12-1pm. Bring lunch and enjoy music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Fort Worth Sierra Club – 7-9pm. Derek Broman, wildlife biologist for the DFW Metroplex from the Texas Parks & Wildlife Department, will detail the components of a creating a wildscape for wildlife habitat using native vegetation. Free. Fort Worth Botanic Garden Center, 3220 Botanic Garden Blvd, Azalea Rm, Fort Worth. Texas.SierraClub.org/FortWorth.

THURSDAY, MAY 22

Ideas in Bloom – 12:15-1:15pm. Weekly lunchtime speaker series with authors, artists and the city’s greatest thinkers. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

FRIDAY, MAY 23

Tai Chi with El Centro College – 11:30am-12:30pm.

Take a break from the office and center yourself with a Tai Chi class from El Centro College. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

SATURDAY, MAY 24

March Against Monsanto – 1pm. Jessica Winters and Angela Scott are organizing the march against the agricultural giant, joining a global demonstration.

Dallas City Hall, 1500 Marilla, Dallas. DallasMarchAgainst@gmail.com. Facebook.com/Groups/ MarchAgaistMonsantoDallas.

Drum Circle – 1-4pm. Drum circle and singing.

Call for details. Love offering. Four Feathers Trading

Post, 3522 CR 2621, Caddo Mills. RSVP: 214-2889935. Silverhawk903@yahoo.com. Facebook.com/ FourFeathersTradingPost.

SUNDAY, MAY 25

Connemara Meadow Open House – 1-5pm. Hike the 72-acre Meadow Preserve at the monthly open house. Free. Connemara Meadow Preserve, Alma & Tatum Rd, Allen. Enter at gate on east side of Alma, south of Bethany. 214-351-0990. Info@ConnemaraConservancy.org. ConnemaraConservancy.org.

Jazz Under the Stars: Lady Diamond – 7:30 pm.

The Labyrinth Walk Coffee House 2014 Jazz Under the Stars series concludes. Lady Diamond hails from a classically trained background with a style that fuses jazz, classic and soul. Bring lawn chairs. Food and beverages allowed, including beer and wine. $10/ show. $25/series. Unitarian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. JudAnnWat@ sbcglobal.net. LabyrinthwalkCoffeehouse.com.

MONDAY, MAY 26

HAPPY MEMORIAL DAY!

Dallas Arboretum Memorial Day Concert – 11am & 2pm. Conclude your memorable Memorial Day Weekend with an Eddie Coker Concert on the Martin Rutchik Concert Lawn. $10-$15. Dallas Arboretum, 8525 Garland Rd, Dallas. 214-515-6500. DallasArboretum.org.

TUESDAY, MAY 27

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Stroller Boot Camp – 10-11am. The YMCA hosts a bootcamp for moms, dads and anyone else with a stroller. Free. Klyde Warren Park, 2012 Woodall from Rodgers Frwy, Dallas. KlydeWarrenPark.org.

WEDNESDAY, MAY 28

Lunchtime Music – 12-1pm. Bring lunch and enjoy music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, MAY 29

Trammel Crow & Nasher Sculpture Museums Tour – 9:30am-2:30pm. We’ll tour the Trammel Crow and Nasher Sculpture Museums and have lunch at the Nasher. Deadline to register is May 12. Bus leaves prompltly at 9:30am. $8 plus lunch money.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

FRIDAY, MAY 30

How to Profit from Sharing the Power of Essential Oils – 10-11am. Have you or would you like to discover the life-changing benefits of using essential oils? Learn how you can reap all the amazing benefits of becoming a YL essential oil distributor while saving substantially on your personal orders and building a lucrative business. Free. Abundant Life Wellness Center, 3345 Western Center Blvd, Fort Worth. Felicia@AbundantLifeWellnessCenter.com.

AbundantLifeWellnessCenter.com.

SATURDAY, MAY 31

Run for Retrievers – 8am. 1-mile/5K benefitting the Labrador Retriever Rescue Club. $10-$25.

Andy Brown Park East, 260 E Pkwy Blvd, Coppell.

RunOnTexas.com.

Healing Your Feelings – 10-11am. Learn how you can use essential oils to promote emotional and psychological balance to bring about internal har-

People Say They Feel Better and Have nt Dreams contains a blend of safe, natural sleepIncreased ng ingredients including chamomile, valerian root and Energy!

mony, assist with forgiveness, bring out your inner child, live in the present, release past hurts and find the courage to embrace a new you. Free. Abundant Life Wellness Center, 3345 Western Center Blvd, Fort Worth. Felicia@AbundantLifeWellnessCenter.com.

AbundantLifeWellnessCenter.com.

Sustainable Homes: Energy – 11am-12:30pm.

Hosted by Keep Coppell Beautiful, this class will focus on energy and how to save energy, money and the environment. Learn how you can make a difference with lighting, shading, sealing your home and choosing energy-efficient appliances, heaters and cooling equipment. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. 972-462-5100. Parks@CoppellTX.gov. CoppellCommunityGarden.org.

savethedate

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Sponsored by Dr. Jennifer Trejo, Abundant Life Wellness Center 3345 Western Center Blvd.

Suite 140 Fort Worth, TX 76137

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natural awakenings

May 2014

37

ongoingcalendar All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries.

214-521-6157. CosmicCafeDallas.com.

daily Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300.

FWMuseum.org.

Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

The IMAX Experience: Ft Worth – Showtimes online. Features include Flying Monsters; Forces of Nature; Island of Lemurs; Mummies: Secrets of the Pharaohs; Rocky Mountain Express. $7/adults, $6/ children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth.

817-255-9300. FWMuseum.org.

Zen to Go – Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted.

Dallas Meditation Center, 727 S Floyd Rd, Richardson.

972-432-7871. DallasMeditationCenter.com.

Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping selections.

Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/ HighlandPark.

Top Ten Wine Selections – 5-7pm, weekdays; 126pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world.

Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/ HighlandPark.

90 Days to Feeling Fit – Thru May 31. 2:45-4pm.

Join us weekly as we learn from various speakers on a variety of topics for an amazing lifestyle education.

Weigh in, measure and take before photos. If you are joining via conference call, the form is on the download page. Please register with your coach/mentor to start the plan and get the password to download the program. Free. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Lisa Ware: 469-437-1334.

Instructor@Yoga4Love.net. Yoga4Love.net.

Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157.

CosmicCafeDallas.com.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas.

38

Dallas Metroplex

Laughing Yoga – 7-8pm. Healthy and playful experience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157.

LaughYoga.org.

Monthly Meditation – 2nd Mon. 7:30-8:30pm.

Join Lake Highlands Acupuncture for this monthly meditation. Beginners and seasoned meditators alike are welcome. RSVP suggested. Donations welcome.

Lake Highlands Acupuncture, 10252 E NW Hwy, Dallas. 214-267-8636. Heather.Harper.Ellett@gmail. com. LakeHighlandsAcupuncture.com.

Cosmic Dance – 7:30-9pm. Dance and disappear into deep stillness. Take your energy to a new height, be a child, reactivate your senses. Donation $5. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157.

CosmicCafeDallas.com.

Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided.

Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Sufi/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas.

214-521-6157. CosmicCafeDallas.com.

monday

Zumba – 9-9:30am. Latin dance inspired exercise in a fun 30-min class. $5. Curves, 11909 Preston Rd, Ste 1486, Dallas. 213-866-0399.

Dance Exercise Class – 9:15-10:15am. Mon-Thurs.

Easy-to-follow routines featuring Jacki Sorensen’s creative choreography and a variety of music and artists. Start anytime. 3-wk sample: $25. Cimmaron Park Rec Center in Valley Ranch, 201 Red River Tl, Irving.

972-281-3075. Additional locations: Jackis.com.

Core 30 – 9:30-10am. Core 30 is a brand new 30-minute core fitness class that will incorporate exercises to strengthen the abdominals and back. Free.

Coppell Senior Center, 345 W. Bethel Rd, Coppell.

972-462-5136.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

tuesday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell.

Lynn Dorn: 972-462-5136.

Beginning Taoist Tai Chi Class – 9:30-10:30am.

Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214762-1661. Dallas.TX@Taoist.org. Taoist.org.

Yo-Lates – 10:30-11:30am. Yoga poses are performed in a slow flowing progression mixed with Pilates, focusing on posture and core stability to create symmetry, flexibility and strength. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136.

Alzheimer’s Support Group – 2-3:30pm. 2nd&4th Tues. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker specializing in this area of expertise presents information at the second meeting of each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940.

FriendsPlaceAds.com.

sunday Sunday Service/Meditation and Purification – 9-11:15am. Spend a Sunday morning with like-minded people for meditation, chanting, an inspirational talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification; 10-11:15am, Service. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org.

Clear the mind to gain clarity of personal goals and improve health. $5. Institute for Total Wellness, 1700 Commerce St, Ste 1400, Dallas. RSVP: 214-7176300. TotalWellnessMBS@yahoo.com. TotalWellnessMBS.com.

Hot Yoga Community Class – 5:45-6:45pm. A combination of energetic vinyasa flow, power yoga and balance poses. Students focus on twists, holding asanas and strengthening the core muscles. Handson adjustments, enhancements and assists from the instructors. Modifications for all body types and ages. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

Meditation Class – 6:45-7:45pm. 1st & 3rd Mon.

www.NADallas.com

Boozeday Tuesday – 5-7pm. Enjoy free tastings while you get your weekly shopping done. Green Grocer, 3614 Greenville Ave, Dallas. GreenGrocerDallas.com.

Zen Lemon – 6-7pm. Yoga class for all levels.

Bring a towel and water. Free. Lululemon-Galleria, 13350 Dallas Pkwy, 3080, Dallas. 972-385-2316.

DallasGalleria-Store@Lululemon.com. Lululemon. com/Dallas/DallasGalleria.

Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on

Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. Karen Romestan: KarenRomestan@ DallasUnity.org. DallasUnity.org.

Community Acupuncture – 6:30-7:45pm. Auricular (ear point) acupuncture is provided in group setting for relaxation, reduction of cravings and cleansing. $20/ advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas.

Jade: 214-642-0002. Walz.Jennifer@gmail.com.

DallasHolisticWellnessCollective.com.

PUBlic Knowledge – 7pm. 1st Tues. Adult gathering celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300. FWMuseum. org/Public-Knowledge.

COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Donations accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817-453-2328.

CommunityOfHope.com.

Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class.

Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Guided Meditation Class: Beginner Friendly – 7-9pm. Facilitated by Brother ChiSing. For beginners and more advanced practitioners who want to supplement their silent practice with guided meditations.

Each month has a theme. $10-$25 donation. Limited to 12. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Meditation for Health and Healing – 7-9pm. Join experienced teachers Jon and Linda Caswell as they guide students through a practical, secular practice for the ordinary Joe. No chanting or incense! Donation.

Lake Highlands Acupuncture, 10252 E. Northwest Hwy, Dallas. 214-267-8636. Heather@LakeHighlandsAcupuncture.com. LakeHighlandsAcupuncture.com.

Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Group Meditation – 7:30-8:30pm. Meditate with likeminded friends to access inner peace, calmness and joy.

Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126.

AnandaDallas@aol.com. AnandaDallas.org.

Country and Western Dance Lessons – 7:30-9pm.

3-week, 2-step series, then 3-week waltz series. Sandunga Dance Studio, 2155 Marsh Ln, Carrollton. Info, cost: 972-418-1600.

wednesday Read and Learn – 10:30-11:30am. Features musicians, storytellers and puppets performing for newborns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381.

NorthPark@DallasLibrary.org.

Breastfeeding Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader.

Baby scale available to do before and after weights.

Designed to offer support to all nursing mothers from newborn challenges to toddler strikes. Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano.

NappyShoppe.com.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. FDerita@ CoppellTx.gov.

Lewy Body Dementia Caregiver Support Group – 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940.

FriendsPlaceAds.com.

Dallas Green Drinks – 6 pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@ yahoo.com. Greendrinks.org/TX/Dallas.

thursday Audubon Center Third Thursday – 9am-9pm.

Free admission 3rd Thurs each month. Guided hikes throughout the day; riverbend picnic site overlooking the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiverAudubon.org.

Beginning Taoist Tai Chi Class – 9:30-10:30am.

Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas. 214762-1661. Dallas.TX@Taoist.org. Taoist.org.

a reservation for family members if attending support group. Guest speaker specializing in this area of expertise presents information at the second meeting of each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940.

FriendsPlaceAds.com.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872.

TexasCPR.com.

Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000.

TXDRYU@Aspire-Health.com. Aspire-Health.com.

Dallas Organic Garden Club – 6:30pm. 4th Thurs.

Monthly meeting. REI, 4515 LBJ Fwy, Dallas.

Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, postnatal, all levels welcome. $12 suggested donation.

Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

Vegetarian Cooking Class – 7-9pm. Gourmet Indian vegetarian cooking with master chef Manjuali Devi. $30/class, including dinner. Kalachandji’s Community Hall, 5430 Gurley Ave, Dallas. 214-662-6889.

Danny@Kalachandjis.com. Kalachandjis.com.

friday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free. Aquatic Center & Recreation Center, 234 E Pkwy, Coppell.

Lynn Dorn: 972-462-5136.

MoMe Yoga – 10:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381.

NorthPark@DallasLibrary.org.

Fit Dance Plus – 9:30-10:30am. Aerobic fun with simple foot patterns, working around a chair, adding balls and or weights for coordination, balance and muscle work and ending with gentle stretching. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories.

Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. NorthPark@ DallasLibrary.org.

Yo-Lates – 1-3pm. Bring your piece of junque, then reify it into a sparkling piece of garden art. Beads provided. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. Preregistration required: 972-462-5136.

Alzheimer’s Support Group – 2-3:30pm. 2nd&4th Thurs. Activities & care available at no charge with

Health Orientation Class – 12:30pm. See Thurs listing. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. TXDRYU@Aspire-Health. com. Aspire-Health.com.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Ft Worth. 817908-FLOW. UrbanYogaFW.com.

‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. $10/adults, $7/seniors, $5/students, free/12 & under, members. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org/ TilMidnight.

Kirtan Music Jam – 7-8pm. 1st Fri. Join us for kirtan, the mantra meditation as song. It calms your

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mind of fear & anxiety & opens your heart letting the divine invade with true love. Free. Atma Bhakti Yoga Center, 6315 Lindlsey Ave, Dallas. 469-563-2862.

AtmaBhaktiYoga@gmail.com.

Friday Night Bike Ride – 7-9pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome.

Helmets required and lights/water recommended.

Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas. DORBA.org.

saturday Coppell Farmers Market – Thru Nov. 22. 8am12pm. The Coppell Farmers Market features a wide range of local seasonal produce; pastured, grass-raised meats; free-range chicken and eggs; artisan cheeses and breads; ready-to-eat dishes; and much more. Free admission. Old Town Coppell, 793 S Coppell Rd, Coppell. 972-304-7043. Info@CoppellFarmersMarket.org.

CoppellFarmersMarket.org.

Saint Michael’s Farmers Market – Thru Sept 6.

8am-12pm. Farmers Market includes all food vendors with products ranging from Beefalo to fresh produce.

Saint Michael’s and All Angels Episcopal Church, 8011 Douglas Ave, Dallas. FarmersMarket@SaintMichael.org. SaintMichaelsMarket.com.

Shoreline Spruceup – 9am. 2nd Sat. Help keep White Rock Lake clean. Enjoy the company, visit with friends, paddle some kayaks, receive thanks form other lake users and collect lots of trash. Meet in the parking lot of Jackson Point on the west side of the park. Jackson Point, 4200 W Lawther Dr, Dallas.

214-669-1663. KayakPower.com.

Beginning Taoist Tai Chi Class – 9:30-11am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class.

Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Target First Saturdays – 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-2425100. NasherSculptureCenter.org.

Cloth Diapering 101 – 11am-12:30pm. Learn the basics of cloth diapering. Receive a gift certificate to Nappy Shoppe for $15. $15. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Family Events – 1-3:30pm. Discover a new artmaking activity each month. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. DallasMuseumOfArt.org.

Family Bird Watching – 2-4pm. 1st Sat. Beginners and families with children ages 5-13. Learn basic skills in outdoor fun like camping, birding, nature journaling and more. $20/adult, $10/child. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722.

TrinityRiverAudubon.org.

Animals on the Air – 3-4pm. Live radio show explores the world of wild animals and domestic pets.

Q&A on taking care of pets. Listener contests to win prizes. Hosted by Sean Greene, deputy director of the Dallas Zoo and Dr Nancy Turner, veterinarian from the Bent Tree Animal Hospital. Station KSKY 660 AM.

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Dallas Metroplex

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NADallas.com to request our media kit.

ACUPUNCTURE EAST-WEST ACUPUNCTURE

Nancy L. Corsaro, L.Ac 2840 Keller Springs Rd. Suite 301, Carrollton, TX 214-793-5684 EastWestAcup@sbcglobal.net www.EastWestOm.com Do you have pain, digestive issues or allergies? Perhaps you want to lose weight, quit smoking or find relief from stress. Acupuncture and herbs can help these and many other conditions. This ancient healing modality can also help you maintain good health and balance. Nancy Corsaro is a Texas-licensed acupuncturist and Chinese herbalist and is nationally board-certified in acupuncture (NCCAOM).

Call for a free phone or office 15-minute consultation.

DR. CARLOS CHAPA, LAC, OMD, PHD 9901 E. Valley Ranch Parkway, #1000, Irving 1106 N. Galloway Ave, Mesquite 972-444-0660 AIMC-DFW.com

Trained in China and graduated from one of Korea’s top medical programs, Dr. Chapa is not only a doctor of Oriental medicine, he is also a board-certified herbalist and licensed acupuncturist.

Through 17 years of treating patients and submersion in the 3,000-year-old practices of Eastern Medicine, he’s able to help you find relief with acupuncture, herbal medicine, homeopathy and more. Unlike Western medicine, Eastern Medicine doesn’t just focus on the disease; it cares for your whole self, holistically. Dr. Chapa is also proud to offer one of the only full herbal pharmacies offering more than 1,000 safe, organic herbal medicines. We are In-network with most insurance providers. Don’t forget to mention Natural Awakenings to receive 50% off your first visit. See ad on page 29.

DANIEL FINLEY

LICENSED ACUPUNCTURIST & CHINESE HERBALIST Living Well Dallas Wellness Center 14330 Midway Rd, suite 121, Dallas 972-930-0260

Daniel Finley has a special passion for working with those who have suffered trauma and tragedy. He spends two days a week at an in-patient facility where he is head of the Acupuncture Department working with Veterans returning from Afghanistan and Iraq with addiction, chronic pain and failing health. Daniel Finley brings his talents in Acupuncture and Chinese Medicine to Living Well Dallas three days a week with a special focus on working with those who struggle with chronic pain, athletes wanting to maximize performance and reduce injury and those who want to relieve stress, sleep better and have more energy. For a free consultation call 972-930-0260 how Acupuncture or Herbs can help you. Follow Daniel at https://www.facebook.com/ daniel.finleylacwww.livingwelldallas.com.

BODY CONTOURING ULTIMATE BODY WRAP

Ruth Bradford, Independent Distributor 214-469-8326 BeautyWrapTeam.com The Worlds’s first body contouring solution of its kind. The site-specific body contouring treatment has been in the hands of celebrities at Hollywood events and at the doorsteps of people like you all over the world— exclusively available through It Works! Global. It will change your life. Call 214469-8326 for more information. See ad on page 23.

classifieds HELP WANTED ADVERTISING SALES CONSULTANT – Natural Awakenings Dallas Metroplex edition is hiring a part-time advertising sales representative. Experience in print or other media sales is preferred. Applicant must have interest in healthy living and must be self-starter. Job is commission-based with high incentive-based payouts and offers flexible schedule. Benefits include meeting interesting people doing innovative work in the green, healthy and sustainable living fields. Please email resume to Publisher@ NADallas.com and sate Ad Sales Consultant in the subject line.

www.NADallas.com

PRACTITIONER SPACE FOR LEASE SPACE FOR LEASE WITHIN THE DALLAS MEDITATION CENTER. Tranquil energy, lovely interior, community spirit, convenient, central location. Rates range from $400 to $800 per month. www.DallasMeditationCenter.com. 727 S. Floyd Rd., Richardson, TX 75080, 972-432-7871.

To Place Your Classified Ad Call

972-992-8815

CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CTR

Andrea Heikkinen, D.C Paul Heikkinen, D.C. Marsha Heikkinen, D.C., 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 Dr.Andrea@tx.twcbc.com HeikkinenChiropractic.com Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively and gently treat the whole person. At Heikkinen Chiropractic we live to give you Back your Life. See us for Neck & back pain, Wellness care, Acupuncture, Therapeutic Massage, Pediatric Chiropractic, Headache, Decompression Traction, Nutritional consultation Athletic physicals. See ad on page 13.

The essential conditions of everything you do must be choice, love, passion. ~Nadia Boulanger

OPTIMUM WELLNESS SOLUTIONS

Dr. Ray Nannis 1980 Nantucket Dr., Suite 104, Richardson 972-671-2225 NannisChiropractic.com Nannis Chiropractic Family Health Center is a professional but comfortable atmosphere with family style treatment rooms. Our emphasis is on patient education including workshops and demonstrations. With our high tech computer nervous system scanning we provide Subluxation Station Bio Analysis and we offer you the benefit of our advanced training in acupuncture techniques as well as post graduate training in neurology, orthopedics, headaches, TMJ, rehabilitation, sports injuries, and whiplash. Special Services offered include Spinal Decompression, BioVeda Allergy Relief Center and Free Reports. We encourage you to make preventative health and wellness a personal priority while partnering with you on your road to optimal health. We pride ourselves on discovering the cause of your health concern rather than only managing symptoms.

Want to reach readers who are health and wellness focused?

Learn how to list your services in the Community Resource Guide.

972-992-8815

COACHING

CRANIOSACRAL THERAPY

THE PASSIONEER OF PURPOSE & MARRIAGE COACH

ADVANCED CRANIOSACRAL THERAPIST & REIKI MASTER

Jenny Bair, MHE, Co-founder Living Well Health and Wellness Center 14330 Midway Rd., Bldg. 1, Suite 121, Dallas 972-930-0260 Info@LivingWellDallas.com LivingWellDallas.com

Jenny’s mission is to empower singles, single parents, couples and families to find out what makes them “tick,” learn to connect at a deeper level with themselves and each other, and to communicate more clearly.

She will help you develop new ways to connect with your spouse as life partners, co-parents and sizzling mates in love. Jenny has spent since the last 20+ years helping people change in all areas of their lives.Specifically, Jenny coaches you/ and your spouse to:Develop Love plan that may include Mission Statements, Physical, Mental & Emotional, Spiritual and Soulical Connecting and Learn how to listen and comfort each other. For the home; you can create, develop and define: Mission Statements, Core Values, Family Schedule & Power Hour, Household Organization Plan & Discipline. Prioritize family activities and Chore Delegation & Homework Hassle-free Zones. Email or call to set up a 20 minute consultation to see if we’re a fit for achieving your goals. She also has some upcoming tele-classes, retreats and events this year. Ms. Bair is also available to speak on a variety of topics to your organization, small group, or special event.

LIFE STRATEGIES – FOR EFFECTIVE AND MOTIVATED INDIVIDUALS

Hami ‘Hamydeh’ Safavi Life Coach/Executive Coach 4100 Spring Valley Rd.; Suite 600, Dallas, TX 203-209-8842 Hami Safavi is a 20-year results oriented Neuro Linguistic Programming (NLP) expert and Personal and Executive Coach. She can help you- Close the gap between where you are and where you want to be; Unlock insight, take action and create positive change in any context; Focus on solutions -- not the problems; and Experience greater enjoyment of a balanced life. Call 203-209-8842 now for an appointment.

COMPOUNDING PHARMACY Richardson East Pharmacy

189 Plano Rd #120, Richardson 972-234-4668 Locally owned and operated by Pharmacist with over 25 years of clinical experience. We provide solutions to your problems with personal service and wellness care, free Delivery (within 3 miles), most major insurance accepted, electronic delivery from physicians and Medicare and Medicaid accepted. Compounding specialties include: Sports medicine, Wound Care, Veterinary Medications, and Bio Identical Hormones. See ad on page 23.

Sandy Hanne, LMT 1131 Rockingham, Suite 126, Richardson 469-438-8634 HealingDallas.com This deeply pleasant, profoundly relaxing technique sets you free in body and mind by releasing the tissues throughout your system that bind you down, tapping your body’s inner wisdom and reducing interference. Addressing musculoskeletal, neurological, head and other dysfunctions, it often helps when nothing else has worked, including for profound emotional release. Extensively trained by founder Dr. John Upledger.

The more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey

EDUCATION THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org Established almost 100 years ago, The Hockaday School provides a college preparatory education for girl; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an enrollment of approximately 1000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college. Notable Hockaday alumni include Barbara and Jenna Bush, Dixie Carter, and Pamela Willeford.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org Jesuit College Preparatory School of Dallas, founded in 1942 is a private Catholic institution for young men under the direction of the Society of Jesus. It’s located on a 27-acre campus in North Dallas and provides a student-centered Catholic Jesuit education to approximately 1,000 students in grades 9-12 with an 11:1 student-teacher ratio.

Jesuit Dallas students’ average SAT scores exceed the national average by more than 200 points.

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FAIR TRADE GIFTS AND CRAFTS

ELECTRIC VEHICLES DON HERRING AUTOMOTIVE

Locations: 3520 S. Marvin D. Love Frwy, Dallas 888-880-4276 2901 W Airport Frwy, Irving 866-807-3216 4225 W. Plano Pkwy, Plano 888-868-9915 DonHerring.com Don Herring Mitsubishi located in Dallas, Irving, and Plano takes pride in offering the best selection of new and used vehicles to the Dallas and DFW Metroplex areas. The new Mitsubishi, all Electric Vehicle, i-MIEV is ready for immediate delivery. No money down financing is available on most new Mitsubishi’s. Visit Don Herring online or come by and see why Don Herring is the #1Mitsubishi Dealer in North Texas. We recognize your time is valuable, and strive to make your shopping experience easy and to offer you the lowest price available online. We pledge to beat any advertised offer in the Metroplex.

Texas Toyota of Grapevine

801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaPerks.ToyotaOfGrapevine.com Toyota of Grapevine is currently offering a $500 Military Rebate and a $1,000 College Graduate Rebate.

See website for additional information and requirements.

Experience peace of mind with every new Toyota with TOYOTACARE. Toyota is devoted to safety and dependability, and proper vehicle maintenance to both. That’s why we’re including a complimentary worry=free maintenance plan and roadside assistance with the purchase or lease of every new Toyota. For 2 years or 25,000 miles, whichever comes first, you and your new vehicle will be covered. It’s complimentary peace of mind, and we’re the first full-line brand to offer anything like it.

ESSENTIAL OILS RESTORING EDEN / DOTERRA

Kelley Walker, Dr. Sears Certified Health Coach 3200 S. Carrier Pkwy, Grand Prairie 817-253-0049 RestoringEden@ymail.com RestoringEden.me RestoringEden.eoinfo.com Restoring Eden’s vision is to educate and encourage others In the pursuit of healthy living and disease prevention with plant based nutrition and healthcare alternatives.

God gave us everything we need for abundant wellness in His creation in the Garden of Eden. Clean eating of fruits, vegetables and and the pure extracts from plants are essential in restoring Eden’s original blueprint for abundant life.

As a Certified Health Coach for Dr. Sears Wellness Institute, I also offer a variety of wellness workshops and classes for Families, Prime- Time Health and Expecting Women. These workshops are excellent wellness programs for organizations and corporations.

See ad on page 14.

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FROM THE ENDS OF THE EARTH

835 W. Davis, Dallas, TX 214-942-1030 FromTheEndsOfTheEarth.com From the Ends of the Earth is a FAIR TRADE WORLD IMPORTS store located in the exciting new Oak Cliff Arts District. We carry a large variety of items from around the world, and can’t wait to meet you when you stop in to shop. Our offerings include clothing and accessories, home décor, writing tablets and pens, music and instruments, and handmade cards. To see a sampling of our offerings go to FromTheEndsOfTheEarth.com.

FOOT HEALTH FOOT SOLUTIONS DALLAS

6035 Royal Lane, Dallas 214-739-3668 DallasFootSolutions@att.net FootSolutions.com/Dallas Foot Solutions can help you achieve the comfort you desire with a careful foot evaluation by experts and customized recommendations for stylish top quality footwear and inserts that cradle and support your feet and a variety of helpful accessories. Whether you’re on your feet all day at work, experiencing painful foot problems like bunions and heel pain, living with diabetes or arthritis, or simply looking for more comfort, Foot Solutions can help. Call 214-739-3668 for your first step to better foot health and comfort.

GREEN AUTO GLASS REPAIR PATCH AUTO GLASS REPAIR

GREEN CLEANING PRODUCTS & SERVICES JULIE’S OFFICE AND HOUSECLEANING SERVICE 469-952-0244

Cleanliness is not next to Godliness, but it sure makes you feel better to come home to a clean and orderly house. I have over 10 years experience in house and office cleaning and use ALL GREEN PRODUCTS- without harmful fumes. I am a Christ For The Nations graduate and former elementary school teacher. I clean your home like I want my own home to be cleaned. Please call 469953-0244 for an interview and appointment.

HERBAL MEDICINE ACN HERBS AND VITAMINS

Leslie Duong 5917 Greenville Ave, Dallas, TX 214-887-8325 Leslie.ACN_Herbs@yahoo.com LeslieDuong.com AC Herbs and Vitamins specialLeslie Duong is a licensed Herbalist, BS Biology, and Health Nutritionist, with 20 years of experience in Chinese Natural Herbs, Leslie will sit down with you to conduct a private and personal evaluation of your health.

You can assured that her many years of experience will start to help you feel better in no time. She can help with Prostate, Cancer, Hepatitis A,B,C, Detoxing, Cholesterol, Fertility, Impotency, Lupus, Thyroid, Menopause, Diabetes, Depression, Drug Detox, Skin Problems, Sexually Transmitted Disease, and Weight Loss. Free Consultation Available. Call to schedule you appointment. See ad on page 8.

James Taylor 972-704-8291

Mobile windshield chip repair at no cost to most customers with Full Coverage Insurance. Most Insurance Companies encourage repair over replacements. Most repairs completed in about 15 minutes. Repairs guaranteed not to spread and usually 80 to 90% better looking.

Windshield chip repair is Environmentally friendly, saving your original windshield and keeps glass out of landfills. Retains the factory seal, preventing air and water leakage, stress cracks and weakening of the overall structure of your vehicle. Call 972-7048291 for immediate response and estimate.

www.NADallas.com

HOLISTIC DENTISTRY PROVIDENCE HOLISTIC DENTAL CARE

Dr. Latonia Smith 2701 Osler, Suite 10, Grand Prairie 972-641-2400 Info@ProvidenceHolisticCare.com A different kind of dentistry where the focus is on health not disease. Our goal is to provide dentistry that enhances your overall health and improves the quality of your life. Have the smile you have always wanted with straight, white teeth. We use Invisalign instead of metal brackets and offer other services using simple and effective methods that are less invasive. We offer the most bio-compatible treatments available. Call 972-641-2400 to schedule your initial consultation.

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HOMEOPATHY Dr. Alex Bekker

5209 Heritage Ave., Suite 410, Colleyville 817-545-5100 AlexBekkerMD.com Dr. Bekker is a physician specializing in homeopathy, which is a medicinal therapy which uses natural substances that stimulate the person’s own vitality to overcome illness, and restore health.

Some of the conditions treated are Childhood Illness, Autism, Asthma, Allergies, Auto-Immune Disorders, Anxiety, Depression and many other conditions. The result of homeopathic treatment is the permanent cure of the individual and the restoration of health.

MASSAGE REVIVIFY

Keith Clark, LMT 11311 North Central Expressway, Suite 211, Dallas, TX 214- 315-2959 Revivify@MassageTherapy.com Revivify.MassageTherapy.com

Keith Clark is a licensed massage therapist in private practice utilizing many massage modalities during sessions to promote the importance of body maintenance. Whether you need a massage to relax and reduce stress, to recharge your fatigued muscles, or to assist in alleviating chronic pain, you’ll find the style of massage, you need here. Massage can help address a number of health issues including: Low-back pain, Improve range of motion, Ease medication dependence, Enhance immunity by stimulating the body’s natural defense system, Exercise and stretch muscles, Help athletes prepare for, and recover from, strenuous workouts, Improve the condition of the skin, Increase joint flexibility and lessen depression and anxiety. Call or go online for an appointment. REVIVIFY.

DALLAS HEALTH HELPERS NUTRITION/MASSAGE/ PSYCHOTHERAPY

Tim Wallace 5217 McKinney Ave. St 208, Dallas 214-770-9596 Tim@DallasHealthHelpers.com Once thought of as a treat for the rich and famous or athletes, this alternative to many traditional methods of healing has begun to be utilized by the elderly, middle-aged, youth and even children and babies. Those seeking stress relief, the over-worked, the injured, workers suffering from carpal tunnel syndrome and those in need of back pain relief have found pain relief through massage. Other benefits of massage therapy are increased circulation, headache relief, relaxation techniques, improved posture, lowered blood pressure, clear thinking and peaceful thought patterns. When you envy massage, come visit Tim Wallace, LMT, our massage therapist in Dallas near Highland Park. Call 214-770-9596 now for an appointment.

LWD MED, PLLC

MEDICAL DR. KAREN ASBURY, MD INTEGRATIVE MEDICINE Dr. Karen Asbury, MD Richardson, TX 972-479-9139 DocAsbury@verizon.net KarenAsburyMD.com

The practice of Dr. Asbury is on the cutting-edge of Integrative Medicine.

We specialize in a combination of Internal Medicine and Alternative Care, using the best of both. We believe the body is a wonderfully functioning system that was designed to be self healing, if given what it needs. Are you tired of drugs and conventional medicine?

Do you want to address the cause of disease and not just the symptoms? Do you want natural solutions to chronic diseases? Dr. Asbury provides all aspects of adult care including full preventive evaluations and comprehensive treatment of chronic diseases. Call 972-867-7790 for an appointment or a free Consult. See ad on page 13.

Jennifer Engels, MD Living Well Health and Wellness Center 14330 Midway Rd, Ste 121, Dallas 972-930-0260 Dr. Jennifer Engels would like to help you investigate what might be the root cause of your problems and help guide you on a journey away from illness and disease onto a path of health and wellness. She previously worked for many years as an Interventional Breast Radiologist and now draws upon that knowledge to help women identify their risk factors for breast cancer and counsels women on appropriate screening programs. She uses the latest technology to test for any nutritional deficiencies that could be corrected and any underlying food sensitivity that could be exacerbating the problem. She offers patients an individualized nutritional and lifestyle program in order to help them achieve their ultimate health. Call for an appointment now at 972-930-0260

KOTSANIS INSTITUTE

Constantine A. Kotsanis, MD 2260 Pool Road, Grapevine, TX 817-756-1896 drkotsanis@gmail.com www.kotsanisinstitute.com

Happy Muigai MSN, R.N., N.P.c

Dr. Constantine A. Kotsanis is an unconventional medical doctor who travels the globe in search of answers to today’s health problems. His approach is to blend modern conventional medicine with the time-tested wisdom of older disciplines, creating unique treatments for each person. Having taken the time to become a certified nutritionist himself, Dr. Kotsanis believes the foundation of any treatment is proper nutrition. He applies this belief to treating conditions ranging from autism spectrum to chronic diseases including cancer and diabetes. Come Have Lunch with the Family - The public is invited to our FREE monthly Lunch & Learns. It’s a great way to meet the staff and doctor while learning more about health. We provide a gluten-free recipe from the Kotsanis Institute’s own cookbook “Food for Thought” (available on Amazon.com). Each month is a different topic. Find the schedule on our website www. kotsanisinstitute.com. See ad on page 2.

Living Well Health and Wellness Center 14330 Midway Road,, Suite 121, Dallas 972-930-0260 Happy@LivingWellDallas.com LivingWellDallas.com

Happy Muigai, NP-c, specializes in preventive medicine and non-surgical weight loss. She has dedicated her practice to the promotion of wellness; management of certain medical conditions like hypothyroidism, gut imbalance and adrenal issues; and physicals and women’s wellness exams with a integrative medicine approach. As a nationally certified Nurse Practitioner in Family Medicine, with a Master’s of Science from Baylor University in Waco, Happy has a wide range of experience as a pediatric and telemetry Nurse and Family Nurse Practitioner. She is also a fellow with the American Academy of Anti-Aging Medicine. As a Nurse Practitioner, Happy is able to diagnose and treat illness and injuries, perform physical exams, order and interpret diagnostic tests, write prescriptions and provide counseling and education

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NEUROFEEDBACK DALLAS BRAIN CHANGERS

Dr Stephanie Golder & Mindy Fritz 10000 North Central Expressway #400, Dallas, TX 214-642-3976 DallasBrainChangers.com Specializing in the reduction or elimination of disorders, including anxiety, depression, migraine, ADD (AD/HD), behavioral disorders, learning disability, and many others, utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. Neurofeedback is a proven, effective treatment that is non-invasive and does not involve medication. Call 214-6423976 for a consultation.

THREE HAPPY COWS

Liz Chapek, D.O. 214-341-8742 Chapek.DoctorsOffice.net For structural and internal problems, head and body, and to optimize inherent healing abilities: Infant (nursing, head shape, inconsolable crying), Young child (developmental delay, recurrent ear infections), Female (infertility, pregnancy); All ages (head trauma, pain/strain, imbalanced internal systems). For information and to schedule an appointment call us at 214-341-8742 and visit our website’s Home and Practice News pages.

ORGANIC HAIR CARE

OUTDOOR LIGHTING

NUTRITION Living Well Health and Wellness Center

Betty Murray, CN, HHC, Ryt 14330 Midway Rd, Suite 121, Dallas, TX 972-930-0260 Info@LivingWellDallas.com LivingWellDallas.com Betty Murray, CN, HHC, RYT is a Certified Holistic Health Counselor. Betty has a knack for making the science of nutrition easy to understand and implement. Betty specializes in metabolic and digestive disorders and weight loss resistance. A master of the bio-chemistry of the body, Betty teaches clients how to utilize nutritional interventions to improve their health. Call 972-930-0260 today to schedule a free 20-minute phone consultation to see if nutrition counseling is right for you.

OSTEOPATHY

CR 45, Earth, TX 214-908-2569 CountyLineFarms@gmail.com Providing other families with clean and great tasting dairy products made from our sustainable, organic certified, West Texas native grass pastures of contented, happy, and humanely treated cows is the mission of Three Happy Cows. Our products are free of any added hormones, antibiotics, toxic chemical pesticides or herbicides.

Due to the nature of the nutritional diet of our cows, our products have a wonderful fresh taste and maintains their flavor. Three Happy Cows products can be found at Central Market, Natural Grocers, Rosemeade Market, Cupboard, and Local Yocal.

GLITZ ORGANIC SALON

970 Coit Rd, Suite 3071, Richardson 214-824-5489 Debi@GlitzOrganicSalon.com GlitzOrganicSalon.com

Glitz Organic Salon is Dallas County premier organic hair salon. All our products come from the United Kingdom and are Certified Organic, Vegan and animal cruelty free.

Gone are the noxious fumes, stinging scalp, and watery eyes. We are ammonia free, high performance long-lasting permanent hair color. Your hair will be healthier, shinier, and more natural than every before. We guarantee it. Our services include haircuts, hair coloring, hair straightening, weft creations and hair bonding extensions. Like us on Face Book as you check out pics of our peeps.

Natural Health Shop

400 North Coit Rd, Suite 1902, Richardson 972-664-1990 NaturalHealthTX.com Everyday low prices on over 9,000 Natural health and wellness products and We specialize in speHealth supplements. cial orders. Groceries, supplements, nutrition, beauty products, Shop sports special needs nutrition, massage, detox. Located at the intersection of Coit and Roundrock. Open 7 days a week. See ad on page 21.

When nature

has work to be done, she creates a genius to do it. ~Ralph Waldo Emerson

Cranial Osteopathy

ALFRESCO LIVING, LLC Jon & Laura Petersen Anna, TX 972-924-2722 Sales@AlfrescoLighting.com AlfrescoLighting.com

Alfresco Living designs and installs outdoor improvements that make your outdoor rooms nicer. We take the time to design your Landscape Lighting to fit your lifestyle. Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christmas Lighting to take your outdoor living environment to the next level of pure enjoyment and a place where you can relax and enjoy the sound of a waterfall in a mosquito free evening while your landscape lights highlight the focal points of your yard.

PEDIATRICS HEALTHY KIDS PEDIATRICS 4851 Legacy Dr, Suite 301, Frisco, TX 972-294-0808 HealthyKidsPediatrics.com

Where your child’s healthy is our passion. We are an integrative holistic practice; offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. We believe optimal health is more than the absence of disease. It involves living the sort of lifestyle that promotes and embraces it.

See ad on page 31.

PET CARE ORGANIC FOODS TEXAS DAILY HARVEST Fisher Lane, Yantis, TX 903-335-1758 TexasDailyHarvest.com

We are a Certified Organic Farm producing milk, cheese, yogurt, beef, pork, eggs and produce in East Texas. Our products area available in many stores in the Metroplex and in Austin, and we are now offering Neighborhood Delivery and a CSA. Please call or see our website at TexasDailyHarvest.com to sign up for Neighborhood Delivery.

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THE ANIMAL DOCTOR

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com

As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine.

Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Therapy, NAET, Nutrition Counseling and we offer Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 33.

LONE STAR DOG DOORS Dallas, TX 214-810-1785 Info@LoneStarDogDoors.com LoneStarDogDoors.com

Energy efficient, attractive and durable Dog Doors professionally installed. Let your dogs and cats live large with the freedom they deserve by getting a professionally installed Wall pet door in any type of wall, Door dog door, Screen pet door, Dog door right in the glass, or Pet door panel insert for a sliding glass patio door. Don’t be trapped into thinking that your dog door must be installed in a door.

With Lone Star Dog Doors you will benefit from our many years of remodeling experience plus we use Hale Pet Door products, representing the highest quality in the industry. Call 214-810-1785 today so we can install “Your Pet’s Doorway to Living Large” in the Dallas area.

You never lose by loving. You always lose by holding back. ~Barbara de Angelis

REAL ESTATE SERVICES GREEN HOME RESIDENTIAL

Stephanie Ebbesen-Stuer 214-563-5769 StephStuer@gmail.com GreenHomeResidential.com Green Home Residential is the first green residential real estate brokerage in North Texas to specializing in healthy, sustainable high performing real estate. Return on your green home investment can show up in increased energy efficiency, improved indoor air quality and health, decrease in waste, and reduced water consumption, among other things.

Get the professionals at Green home Residential to find the shade of green that fits our real estate needs. We will customize services based on your requests and show you how to take advantage of government programs and incentives. Green living is healthy and healthy living is green. Call us for a complimentary consultation.

SKIN AND BODY CARE PRODUCTS BELLO NATURALE

Natural and Organic Skin and Body Care Products 1-888-524-0579 BelloNaturale.com A full line of all natural and organic skin and body products and essential oils. Includes bath, body, facial, and hair products and therapeutic wellness oils. All products are certified organic and completely biodegradable and never tested on animals. Users of Bello Naturale skincare products have experienced better skin moisture retention using less product and relief from some skin conditions that had not been responsive to their prescription medication. Free sample available.

Visit BelloNaturale.com or call us today to find out more about our products and to order.

SPIRITUAL

WELLNESS CENTERS

CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.org Church that Grows people. Services are Sundays at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith. com. Mid-week service is Wednesdays at 7:00pm.

Reverend Bryan L. Carter, Senior Pastor.

STRESS MANAGEMENT QUANTUM ZEN

Nance Woods 330 Market St, Baird, TX QuantumZen@windstream.net QuantumZenTX.com Stress? Illness? Injury? Biofeedback could be the answer. Distance sessions available. Quantum Zen also offers Human BioAcoustic Vocal Profiling and Nance is a highly sought after Reiki Master/Teacher.

Trying to sell your house but it just won’t sell? Keep getting an “unfriendly” feeling around your property? Property clearing is available.

Quantum Zen is a holistic wellness center specializing in stress management located west of the metroplex on Interstate 20.

THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS

Dr. Genie Fields 5220 Spring Valley Rd, Suite 405, Dallas, Tx 214-352-8758 ThermographyCenter.com Offering full body Regulation Thermography, including the breast. It can detect abnormalities in the very earliest of stages, many times finding the underlying causes of disease.

Regulation Thermography looks at the entire body’s BEHAVIOR after being stressed giving a ‘living dynamic view.’ Consultations, further evaluation and follow up care are offered as well. See ad on page 17.

Don’t cry because it’s over.

Smile because it happened. ~Dr. Seuss

WEIGHT LOSS FAT BURNING COFFEE & TEA

Jon & Christi Hurley 615-653-5228 FatBurningCoffeeOrTea@yahoo.com CoffeeOrTea4me.com Drink coffee and burn fat. Join thousands of other coffee and tea drinkers who have lost those unwanted pounds. Try the Bfit challenge today!

Call Christi at 615-653-5228 and get ready for a fitter, healthier you!

ABUNDANT LIFE WELLNESS and thermography CENTER

Jennifer Trejo, Naturopath 3345 Western Center Blvd, Suite 140 Ft Worth, TX 817-847-0900 AbundantLifeWellnessCenter.com We help with acute and chronic health concerns ranging from autoimmune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, saliva hormone testing, essential oils, Platinum Energy foot detox, and oxygen steam sauna. We also offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 12 and 22.

YARD AND GARDEN ROHDE’S NURSERY & NATURE STORE

1651 Wall Street, Garland 972- 864-1934 BeOrganic.com Rohde’s helps you get and maintain beautiful Yards and Gardens in a chemical-free environment. We know organics better than anyone else. Organic yards and gardens require less water, have fewer insects and diseases and result in better health for you, your family and the environment.

We will give you the guidance you need either in our store or at your home. Products and services include Landscaping and maintenance, natural fertilizer, natural insect control, unique garden gift items, pet food for dogs and cats, and a large selection of native and drought-tolerant plants. Call the experts today at 972-864-1934. See ad on page 11.

YOGA SYNAMIC YOGA 4 LOVE STUDIO + DRAGONFLY SPA Lisa Ware 558 Bluebird Ln, Red Oak, TX 469-437-1334 Instructor@Yoga4Love.net Yoga4Love.net

Dynamic Yoga and Fitness Studio by Yoga 4 Love was born from a long and fruitful yoga practice and whirlwind of a yoga teaching career from the owner and founder Lisa Ware, Registered Yoga Teacher. She and her Dynamic Team Staff along with her husband and co owner Richard Ware, decided that Red Oak was ready for something totally fresh and new. Most of our yoga classes are HOT yoga, and if you have yet to experience this wonderful practice you are in for a treat. Certified instructors will motivate you and help you set your sights high to achieve your goals, both in and out of the studio. We are Mind, Body Spirit based to nurture the whole you. We are not a gym. We are unique studio where you can commune with like- minded individuals.

natural awakenings

May 2014

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Baylor Charles A. Sammons Cancer Center

Baylor T. Boone Pickens Cancer Hospital

Baylor’s comprehensive cancer care – built around you.

We’ve built a network of comprehensive cancer treatment centers throughout Dallas/ Fort Worth, including the new Baylor Charles A. Sammons Cancer Center and Baylor T. Boone Pickens Cancer Hospital. These facilities offer a full range of cancer-related services designed specifically with you in mind.

In addition to comprehensive services with an experienced medical and nursing staff, many of our locations offer a calming atmosphere, chapels, outdoor healing gardens, patient education and support services, and a patient navigation program. We even have an integrative medicine program in Dallas that focuses on each patient’s concerns and needs from a holistic viewpoint. This approach incorporates complementary, ancillary and traditional medicine designed to reach the individual’s goals.

We have also expanded our cancer research program, providing you access to more groundbreaking clinical trials. For us, this represents an extraordinary dedication to cancer care. For you, it represents something far more personal: a towering source of hope.

For a physician referral or for more information about cancer care services, call 1.800.4BAYLOR or visit us online at BaylorHealth.com/CancerCare.

Locations in: Dallas Fort Worth Garland Grapevine Irving Plano Waxahachie And now off ering services in: Carrollton & McKinney Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affiliated medical centers and are neither employees nor agents of Baylor Charles A. Sammons Cancer Centers or Baylor Health Care System. © 2013 Baylor Health Care System SAMMONS_401 _2013 NA CE 09.13

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Subscribe to the Natural Awakenings Dallas Metroplex free digital magazine and be entered into a monthly Healthy Dining Gift Certificate drawing!

Go to www.NADallas.com and look for our online magazine sign-up.

Healthy Dining in the Metroplex —8— METROPLEX LOCATIONS

1. Preston 214-360-7569 6100 Luther Ln, Dallas 75225 2. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 75205 4. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 75028 6. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 75034 7. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 76092 8. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

If you would like to be part of our Healthy Dining Guide please call 972.992.8815

614 W. DAVIS ST DALLAS, TX 75208 214.367.9367 WWW.BOLSADALLAS.COM

VEGAN. Organic. Pure.

Classic-style diner serving up unbelievable Vegan Burgers, Quesadillas, Nachos, Wraps, Fresh-Baked Desserts, Hot Coffee & much more!

All-You-Can-Eat Pancakes and a full Vegan Brunch menu on Sundays!

Tuesday–Saturday, 11am–10pm | Sunday, 11am–5pm 1101 N. Beckley, Dallas | 214.948.4747

SPIRALDINER.COM |

Spiraldallas

WHOLESOME FOOD, SIMPLY PREPARED Patio Dining • FREE Wi-Fi Addison • 5100 Belt Line • 972-503-7326 Dallas • Quadrangle • 2800 Routh St. • 214-954-0486 www.TheDreamCafe.com

20% Off Desserts and Smoothies

Delicious Dips • Fresh Ceviche Assorted Salads • Coastal Tacos Soups • Wraps & Sandwiches

with this ad

www.BeRawFoodAndJuice.com

(214) 234.0106 • 6005 Berkshire in Preston Center

3404 Rankin St. Dallas, TX 75205 (214) 891-1700 • Mon-Sat 11am—9pm. www.dive-dallas.com

air northtexas

on air pollution action days

Bicycle Walk or

for air quality

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