Natural Awakenings North Central New Jersey / March 2024

Food & Fitness Trends

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Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a “True” Holistic Dental Experience... Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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It’s All Good With the Right Attitude

Would you agree with me that life is better when we have the right attitude, when we are grateful, when we see what is good and what is possible? It’s like a bright, sunny day in early spring . The temperature is just right, the air is fresh and the sky is the most perfect blue When I have the right attitude, I see things differently and hear things through a much more tolerant and clearer filter For me, it brings an appreciation for living, good friends and family even more than I have every day .

The research is clear that having an attitude of gratitude can improve mental health in addition to physical health When my attitude is right, I sing more, dance more, play more, and my inner child appears more . I feel more creative and alive, and I’m able to accept life as it comes to me with a better approach to dealing with it . I handle situations, problems and even business challenges differently . I really like the way I act and interact when I’m on a great attitude high, and the rewards I reap in that state feel exceptional

©

Cover image by Tijana Moraca_Shutterstock_260024654

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I truly wish that I could stay in that place though, where every minute of the day is filled with over-the-top excitement aligned with the good things that come with a great attitude Yes, that would be extremely hard to maintain But, as we all know, if you want great things, the key is practice, practice, practice Then, as they say, rinse and repeat

With peace, love and laughter, let’s do this!

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Discover the Power of Holistic Dental Care at the Happy Wellness Expo

Excitement is building for the upcoming Happy Wellness Expo, a remarkable event dedicated to holistic well-being from 10 a m to 7 p m on March 23 at Kushner Academy in Livingston The Holistic Dental Center of NJ will be presenting at this “not to be missed” expo that promises a day filled with enlightenment, empowerment, and endless possibilities for improving your overall health and well-being

Attendees are invited to step into the world of holistic dental care and explore its transformative benefits with Dr Parth Shah, a leading figure in the field of holistic, cosmetic, and biomimetic dentistry and nutrition . Dr . Shah will be taking the stage at 11:30 a m to share his insights on the vital connection between oral and systemic health . Discover how holistic dentistry is revolutionizing the approach to dental care for enhancing overall wellness

Drop by the Holistic Dental Center of NJ booth for a wealth of information and resources Learn about innovative services, including smart, safe mercury silver filling removal, biocompatible implants, ozone therapy, IV vitamin therapy, periodontal services, and so much more . The HDC team will be on hand to answer questions, provide demonstrations, and offer special promotions exclusive to expo attendees

But that’s not all! As a special treat, HDC will be hosting raffles and giveaways throughout the day, giving attendees the chance to win fantastic prizes while learning and exploring It’s an opportunity not only to enhance an understanding of holistic dentistry but also to take home valuable gifts and experiences to support your wellness journey .

Don’t miss this chance to experience the future of dental care and unlock the secrets to a healthier, happier you .

Location: Kushner Academy, 110 South Orange Ave., Linvingston. Tickets are $10 per adult; children 12 and under are free. For information on the expo, visit HappyWellnessdExpo.com. See ad, page 17.

For information on Holistic Dental Center of NJ, visit HolisticDentalCenterNJ.com. See ad, page 40.

Dr. Parth Shah

CANCER INCREASINGLY STRIKES YOUNG ADULTS

A study in the journal BMJ Oncology reports a sizable global rise in cancers among adults under 50, with the highest rates found in North America, Australia and Western Europe . Between 1990 and 2019, the incidence of early-onset cancer increased by 79 1 percent, and early-onset cancer deaths rose by 27 7 percent Of the 29 cancers included in the analysis, nasopharyngeal and prostate cancers showed the fastest upward trend, whereas early-onset liver cancer exhibited the sharpest decrease In the U S , early-onset cancer rates rose 12 8 percent, while the incidence rate of individuals 50 and older declined

Although the exact reasons for this alarming trend have not yet been identified, the researchers pointed to the following likely culprits as the main causes: dietary risk factors, including eating excessive red meat and sodium and not enough fruits and vegetables; alcohol consumption; and tobacco use .

COMPLEMENTARY TREATMENTS FOR KIDS WITH IRRITABLE BOWEL SYNDROME

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients . Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract .

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TOXINS AND COLORECTAL CANCER

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancer-related deaths worldwide . Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U S , asbestos, industrial pollutants and particulates in air pollution Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC .

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrient-dense diet that is low in animal fats and high in fruits, vegetables and whole grains .

CHAMPIONING OPIOID-FREE PAIN MANAGEMENT

According to the U .S . Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods .

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy . The website also includes a searchable list of more than 17,000 practitioners in the state .

Mohammed Haneefa Nizamudeen from Getty Images Pro/ CanvaPro

This month the spotlight turns to an essential aspect of our everyday lives that significantly impacts our health and wellbeing: Nutrition .

Yes! You are what you eat – every bite providing instructions to your body – turning genes on and off, inflaming your cells or quelching inflammation, fueling your energy or depleting it

The truth is – most of us have never been taught about nutrition It isn’t part of the curriculum in our schools and we don’t generally receive much instruction from our medical doctors . A 2021 survey of medical schools in the U S and U K , published in the Journal of Human Nutrition and Dietetics, found that most medical students receive an average of 11 hours of nutrition related training throughout an entire medical program .

And yet, our food choices can inform our health in profound ways such as; balancing

blood sugar for weight management, healing intestinal permeability thereby improving immune function and digestive disorders, as well as reducing the occurrence of heart disease to name a few common health concerns . The role of nutrition in support of the aging process is paramount as well; micronutrient needs, cellular health and dietary patterns all influence longevity

Under the Affordable Care Act – many insurance providers will cover from 3 to 10 visits per year for Preventative Nutrition Counseling Many will provide coverage for additional visits under Medical Nutrition Therapy . Use this link to access a form detailing questions to ask your insurance company to fully understand your benefits or visit www ccsnutrition net

Nutrition guidance and education is an invaluable resource for anyone working to improve their health through diet and lifestyle

During National Nutrition Month, let’s embrace the importance of personalized nutrition as integral to healthcare . Seeking the expertise of a licensed nutritionist as part of your medical treatment plan can be your first step towards a healthier, happier you .

Have you met with a licensed nutritionist lately?

MOUNT EVEREST IS MELTING

Climbing Mount Everest and standing at the highest point on Earth has long been the pinnacle of human achievement and spirit However, the trail to the top of the world is being affected by global warming . While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures, threatening to disrupt waterways that feed the Indian subcontinent and endangering living conditions for hundreds of millions of people

At Everest, the Khumbu Glacier and its ice falls serve as the primary route to the top by way of the Everest Base Camp, as well as a source of drinking water for climbers . Growing channels of water are destabilizing the glacier, exposing ice cliffs and creating ponds . In addition, the heat and activity from the hundreds of people living and working at Everest Base Camp are contributing to the decay of the glacier each year

This glacial destabilization caused the deaths of three sherpas last April as they laid out a path for climbers . The government of Nepal is considering moving the base camp to a spot lower down the mountain, which would make the climb tougher and more dangerous Changes at Mount Everest also threaten Nepal’s $2 4 billion tourism industry and millions of jobs

ADDING SAILS TO SHIPS TO SAVE MONEY AND THE PLANET

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money . One promising innovation is the addition of specialized sails to cargo ships In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet . By harnessing wind power, the developers hope to save 30 percent in fuel expenditures

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo . This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050

SELF-POLLINATING WILDFLOWERS WORRY SCIENTISTS

The global insect population is estimated to be declining at a rate of up to 2 percent per year due to a combination of climate change, habitat loss, pesticide use and human activity That decline includes pollinators such as bees, butterflies, moths, beetles and wasps Almost 90 percent of flowering plants depend entirely, or in part, on animal pollination .

According to a study published in the journal New Phytologist, researchers in France have found that wildflowers in a meadow near Paris have increasingly adapted to self-fertilization They compared pansies grown from seeds harvested from 1992 to 2001 to pansies grown today, specifically examining their genetic and physical differences, and evaluating which pansies bumblebees preferred .

Finding that today’s pansies are smaller, make less nectar and are less attractive to bumblebees, the scientists concluded that the flowers had increased self-pollination by 27 percent . While this rapid adaptation may be a win for the flowers, it could exacerbate the decline in insects, which are a major food source for other animals and are integral to natural decomposition processes . The scientists believe there is an urgent need to further investigate this pattern and to evaluate the possibility of reversing the process .

DanielPrudek from Getty Images/Canva Pro

STORING RENEWABLE ENERGY IN HOT ROCKS

Storing energy from renewable power sources such as solar and wind remains a challenge The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use The stored thermal energy can then be delivered to customers as electricity or on-demand industrial-process heat Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels

Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades . Whether this technology can be scaled to meet the growing demand remains to be seen

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging . Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands .

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest

Stewardship Council (fsc.org) or BM TRADA (bmtrada.com) .

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org)

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation . Remember to recycle paper products to conserve valuable forest resources

Go digital. Embrace digital solutions that minimize the need for paper Store important documents electronically, read e-books

instead of printed ones and consider digital alternatives before printing something .

Back sustainable livelihoods. Many communities depend on forests for their livelihoods Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber forest products like honey, nuts, mushrooms, palm oil and maple syrup .

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org) Each voice helps shape policies and promotes sustainable practices on a larger scale

Educate others. Share knowledge about the importance of forests and their challenges Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home .

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems . Consider supporting GRI (wri. org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests. org) and Tree Folks (TreeFolks.org) through donations or volunteer work

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan . Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements Here is a look at the latest emerging trends in fitness .

IN-PERSON VERSUS ONLINE FITNESS PROGRAMS

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic . Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world . The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue .

ADVANCES IN TECHNOLOGY

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood

pressure and sleep patterns continue to be popular as their functionality expands Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly .

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings

Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home .

NEW WEIGHT-LOSS DRUGS

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M .D ., a physician, nutritionist and author of The 30-Day Heart Tune-Up . “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits . Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood For those taking GLP-1 medications, the best results will occur when they are combined with exercise . ”

BLENDING OF HEALTH, WELLNESS AND FITNESS

An emerging trend is the blurring of lines between health clinics and fitness centers Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions One such example is Life Time Fitness’ flagship health club in Minneapolis

STRENGTH TRAINING CRAZE

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training . Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training

FITNESS IN THE WORKPLACE

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance .

STAYING ACTIVE FOR MENTAL HEALTH

In a Lyra Health survey of U S corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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Food Trends for 2024

What

We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values . Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years . Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet

Dr Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago . As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care . Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads

“In recent years, there’s been a movement away from highly restrictive diets toward

more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring “Interest in local food sources is growing, driven by concerns about sustainability and food quality While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices ”

Ring cites nutritional psychiatry as a burgeoning field . “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains . Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors .

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert . Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion She asserts that members of

Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains . “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered . Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online . ”

Zoomers tend to be more conscious of the connection between their food decisions

and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth . “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed . Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef . And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source . Their versatility makes them ideal for nuggets, jerky and other substantial snacks . ”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes . “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks Consumers also realize how important fiber is for gut optimization, skin quality and mental health Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well Overall, people of all ages want products that make them feel better and fit into their lifestyle A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up ”

Petar

Chernaev/CanvaPro

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles . According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed .

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“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng “This is an important shift, as population aging is a defining global trend of our time By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization . Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults . Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep . ”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation ”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents . Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families . She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit . Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for . ”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend . “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences ”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings Connect at CarrieJacksonWrites.com.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems . Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments

“There is nothing like having your own fresh herbs in home-cooked meals You can also dry and prep your own herbs for winter Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute .

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine . “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically . Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem

GREAT HERBS TO GROW, EAT AND HEAL

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin . She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese Rosemary has been shown to enhance cognition and memory It is

also a natural mosquito repellant, making it a great addition to summer patios

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs . “This easy-togrow perennial also helps attract pollinators,” says Conroy .

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion “Every part of the dandelion is edible; it’s really a powerful, supportive herb . There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks

Thyme has powerful antimicrobial properties that can help fend off bacterial infections “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises

LiliGraphie

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation “I love growing lemon balm and holy basil together,” says Clopton “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits ”

Chamomile is an essential herb for relaxation and digestion . Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes .

Garlic has antibacterial and antiviral properties that can help fight infections The bulb is also known to reduce blood pressure and lower cholesterol levels . “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy

GETTING STARTED

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces . Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot She also suggests starting by growing just one herb at a time

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start . Clopton suggests plants like lemon balm because it is easy to root from a cutting She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage .

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries . Start small with an herb garden and enjoy the numerous health and other benefits herbs offer

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

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Dr. Dale Bredesen

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NOURISHING HERBAL INFUSION

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron . A longer steep time maximizes the vitamins and minerals extracted from the herbs . This tea offers a great way to add some additional nourishment to the day

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl . To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes For a more concentrated herbal infusion, steep for a few hours or overnight .

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Goskova

SOOTHING SUPPORT TEA

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety . While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water Steep covered for 10 minutes

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

MBrian SMith, CC BY-SA 2.0, via Wikimedia Commons

Jeffrey Smith

Preserving the Nature of Nature

by Kelcie Ottoes

icrobes are essential for human and planetary health These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs . Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees In the ocean, microalgae produce much of the world’s oxygen Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity .

Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years “We’re still discovering what the microbe army does on our behalf, unseen,” he says “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day . ”

Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops . Once

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introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing modified crop seed would likely succeed with their plans, endangering the health of consumers . He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards

Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods . ” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs .

He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs and toxic agricultural chemicals into the food supply According to an October 2019 survey by the Pew

Research Center, about 50 percent of U .S . consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients IRT played a role in that education .

More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs .

While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans “What’s very concerning is what we may do to the microbiome,” he explains . “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable We’re risking human health and the environment with each release ”

To save the planet’s smallest and most essen tial organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation .

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The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products

Kelcie Ottoes is a content writer for sustainable businesses, specializing

Snakes as Pets

Fostering a Unique and Rewarding Relationship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures . It can be both fun and calming to observe these scaly creatures up close as they navigate their terrarium-based habitats Snakes are less demanding than dogs or cats because they do not require regular walks, consistent attention or even daily feeding

Due to a slow metabolism, most adult snakes typically eat from once a week to every few weeks, depending on their species, age, size and health Younger vipers may eat more often, while some large species may eat less frequently . Of course, as with any pet, prospective owners need to be prepared for the unique challenges and responsibilities of caring for their sinewy companion

ADOPTING A HEALTHY SNAKE

Mariah Healey, a reptile husbandry specialist and owner of the online database ReptiFiles.com, provides the following tips for selecting a healthy snake .

• The eyes should be bright and clear. Cloudy eyes might occasionally occur when the snake is about to shed, but persistent cloudiness or signs of discharge can indicate health issues .

• The nostrils should be clear of obstructions. Blocked nostrils can be a sign of respiratory infection or other health problems

• Breathing should be silent. Noticeable noise, such as wheezing or crackling during breathing, can be symptoms of respiratory issues .

• The snake should be alert and flick its tongue as it is handled. This is their way of exploring and sensing their

AnnaStills from Getty Images/CanvaPro & Ixepop/Shutterstoc

environment A lack of flicking or lethargic demeanor can be evidence of an illness

• The body should feel smooth and muscular. An overly bony or excessively plump body can be a cause for concern .

• Constricting snakes should wrap firmly around a person’s arm without being aggressive. This is indicative of healthy muscle function and strength

• There should be no lumps, scars or open wounds. These might point to past or present problems . The skin should also be free of any patches of stuck shed, which can lead to health complications

• The vent, or cloaca, should be clean and sealed flush with the rest of the belly. Any signs of swelling, discharge or protrusion can be an indication of internal health problems .

• No mites or other external parasites should be present. Mites are small and can often be seen around the eyes, mouth and under the scales, appearing as tiny black or red dots .

TIPS FOR SNAKE CARE

Healey cautions that each snake species has different needs, and owners should learn about their animal’s unique requirements, rather than relying on so-called starter kits Some species thrive in a humid environment, while others prefer drier conditions Although many snakes eat rodents, some prefer birds, frogs or other reptiles . Some are active during the day, whereas others are nocturnal Consult books, forums, breeders and websites about the snake to ensure proper care Healey offers the following additional tips .

• Provide an enclosure that matches the snake’s length. Snakes can be deceptively large . Despite their slender build and ability to coil up, they require enclosures that

enable them to stretch fully This is supported by a study from England’s Bristol Veterinary School, which involved 744 snake owners and indicated that such setups lead to healthier and more enriched lives .

• Make the enclosure high enough. Most land-dwelling snakes do well with two feet of height, but species that spend a significant time in trees should have at least four feet of height to accommodate their natural climbing behavior .

• Keep track of temperature and humidity. Snakes require a carefully controlled environment with specific temperature and humidity needs and regular monitoring to maintain a safe environment

• Feed them prey. Snakes typically eat rodents or birds . Handling dead animals may be off-putting to some people .

• Find a specialized healthcare provider. Identifying health problems in snakes can be challenging Although they may be harder to find and more expensive than general veterinarians, a specialized snake vet is preferable .

• Commit to lifelong care. Owning a snake is a long-term undertaking, as some snake species can live for decades

• Adjust to their lifestyle. While snakes can be fascinating to watch and care for, they typically do not enjoy being handled, and they do not form bonds with owners in the same way mammals do .

• Check the legal and ethical considerations. In some areas, owning certain species of snakes is regulated or even illegal and may have ethical and ecological implications . It is always best to check local statutes for guidance .

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Healthy Living as a Spiritual Discipline

by Marlaina Donato

The human body enables us to fulfill daily functions and perform unseen feats autonomically . Our hearts beat 100,000 times a day, and our 60,000 miles of blood vessels transport nutrition and oxygen to our tissues and organs so they can do their superhero jobs

Taking time to eat better, exercise and get more rest feels like a tall order when life keeps us busy, but when we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor .

Appreciating our arms, legs, eyesight, tastebuds and all of our other amazing physical assets can be a daily spiritual practice that incentivizes us to maintain our corporeal foundation Research shows that moments of gratitude are catalysts for improvements in the nervous system, including vagal nerve tone, which positively impacts heart rate and blood pressure For those struggling with chronic pain or

illness, gratitude for what they can do gives them a greater sense of control and uncovers blessings they might have overlooked while dwelling upon limitations .

While millions of cells in the body die every day, millions more take their place . We are walking wonders of physiological orchestration, and this alone deserves our highest respect and commitment to our well-being Here are a few inspirations for the journey

• With a daily prayer, thank the body for its wonders and efforts . Be specific by acknowledging distinct areas like the heart, brain and skin, as well as different functions such as breathing, hearing and seeing

• Think of the gym, treadmill, yoga studio or hiking trail as sacred spaces .

• Consider better food choices as divine offerings to the body’s temple .

• Make the act of food shopping a mindful activity .

• Tune into the body for five-to-10-minute intervals to acknowledge its beauty and accomplishments

• Please the senses with nontoxic aromas, soft organic fabrics and splashes of beauty

• Befriend any body part that is disliked or has been ignored .

Marlaina Donato is a body-mind-spirit author, visionary artist and composer. Connect at BluefireStudio.art.

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ.com or NaturalAwakeningsNJ.com to submit online.

SATURDAY, MARCH 2

Learn the Art of NLP – 11am-5pm. Certification Class. NLP (Neuro Linguistic Programming) is an incredible method to help yourself and others. NLP is used in business negotiations, public speaking, advertising, management, coaching, politics, sales, marketing, education and is beneficial in all aspects of working with others. Call to RSVP as seating is limited (8 people). Secure your seat with a paid reservation. $200 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

Healing The Spiritual Way – 11am-12:30pm.

Healing The Spiritual Way – 11am – 12:30pm. This is a brief introduction to spiritual healing through the Universal Healing Stream (“Heilstrom”) as taught by Bruno Groening, a miracle healer from the past century. Come and experience the Divine Healing Stream yourself! Registration required. E-mail contact@findhappinessnow.com or call (609) 275-3881 (landline). Location: 939 Ridge Road, Suite 2D, Monmouth Junction, NJ 08852. Cost: FREE. FREE. Sunny van Vlijmen LLC, 939 Ridge Road, Suite 2D, Monmouth Junction (Kingston). 609-2753881. findhappinessnow.com.

SUNDAY, MARCH 3

Rejuvenation Retreat at Riverside –12noon-5pm. Join us for an afternoon of relaxation and rejuvenation at Riverside Wellness. Our Rejuvenation Retreat in a small group setting, offers a variety of stress-reducing activities including restorative yoga, meditation, Reiki, sound healing, crafting wildflower seed pods, and crystal healing. Allow yourself to destress and find your center again in a peaceful and welcoming environment. This event is on March 3rd from noon to 5pm. Don’t miss this opportunity to experience the healing power of Riverside Wellness. $180. Riverside Wellness & Enchantments, 23 Bridge Street, Milford. 908-403-6653. RiversideWellnessandEnchantments.com.

Wellness Gala presents A Day Like Never Before – 1-5pm. Join us as our panel of worldrenowned psychic/intuitives and healers give prophetic messages and guidance on a variety of topics. Featuring Concetta Bertoldi, NY Times best-selling author and medium. Q&A Audience follow-up with personalized readings. Demonstrations and healing sessions with experts in the fields of health, beauty and wellness. Wine tasting, coffee and dessert, massage, intuitive readings, unique vendors and more! Ticket $45. Best Western Plus Fairfield Executive Inn, 216 Rte 46E, #234, Fairfield. Event sponsored by Calandra’s. For information and tickets: WellnessGala.com/events or 973-713-6811.

MARK YOUR CALENDAR

Toltec Shamanic Mitote Ceremony, Dreaming

Join Shaman Janet StraightArrow for this high-energy weekend retreat experience, release what no longer serves you, and welcome the New Year. Experience Transformation, Deep, Profound, Intense Beauty Filled.

March 9-10 • 2pm-10am

Overnight Retreat • $300/$350

Be The Medicine

247 North Rd., Chester 973-647-2500 • BeTheMedicine.com

SATURDAY, MARCH 9

Toltec Shamanic Mitote Ceremony, Dreaming. – 3/9-10; 2pm-10am. Overnight retreat. Join us for this unique opportunity to work with a Shaman in this high-energy experience, release what no longer serves you, and welcome the New Year in this fantastic ceremonial weekend retreat with Janet StraightArrow. Experience Transformation, Deep, Profound, Intense Beauty Filled. This Mitote will have an additional practice to help us awaken and release the illusions so we can see them inside and outside us. $300/$350. Be The Medicine, 247 North Road, Chester. 973-6472500. BetheMedicine.com.

SUNDAY, MARCH 10

Singing Bowls with Ruth Ratliiff –4:30pm. Join us in the Scalar Energy Field for an hour of singing bowls. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

WEDNESDAY, MARCH 13

Change Your Life with Hypnosis – 6:309:15pm; Zoom. Barry Wolfson leads three one-hour virtual sessions. Take any or all. Stop Smoking with Hypnosis – 6:307:30pm. Lose Weight with Hypnosis – 7:308:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. For information and link to sessions, contact Barry at 908-303-7767, 610-353-2330 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, MARCH 16

Channeling and Automatic Writing –10am-5pm. An excellent opportunity to awaken spiritual connections and gifts, write with greater flow for all your projects and marketing. Join Janet as she creates a

high-energy container and opens you to a path of awareness to receive abundantly. Tap into your wisdom and creativity concerning your life, health, daily life, soul purpose, and more. $325. Be The Medicine, 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

Past Lives Regression Workshop – 6-8pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

MARK YOUR CALENDAR

Channelling and Automatic Writing

Awaken spiritual connections and gifts, write with greater flow for all your projects and marketing. Join Janet StraightArrow as she creates a high-energy container and opens you to a path of awareness to receive abundantly. Tap into your wisdom and creativity concerning your life, health, daily life, soul purpose, and more.

March 16 • 10am-4pm • $325

Be The Medicine 247 North Rd., Chester 973-647-2500 • BeTheMedicine.com

SUNDAY, MARCH 17

Pendulum Divination Workshop – 1-3pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. Call to RSVP as seating is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

WEDNESDAY, MARCH 20

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm.

Lose Weight with Hypnosis – 7:30-8:30pm.

Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. Palisades Adult School, 35 Church Hill Rd., Kintersville, PA. For more information, contact Barry at 908-3037767 or barry@hypnosiscounselingcenter. com. HypnosisCounselingCenter.com.

THURSDAY, MARCH 21

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:309:15pm. $60 each session. Kearny Adult School, 336 Devon St., Kearny. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, MARCH 23

Change Your Life with Hypnosis –9-11:45am. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11-11:45am. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

Happy Wellness Expo – 10am-7pm. Over 100 National & Local Exhibitors. Speakers, Demos, Prizes and Food. Super brands and unique products with a focus on wellness, natural lifestyle and alternative medicine. $10 admission fee for children. Kushner Academy, 110 South Orange Avenue, Livingston. 973-4202333. metz@realestateprosperityllc.com. HappyWellnessExpo.com.

Past Energy Grounding & Clearing –6-8pm. Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a two hour guided hypnotic, reiki infused journey to clear away what is no longer serving you! Giving you a fresh start for all of your future endeavors.Call to

RSVP as seating is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, MARCH 24

Holistic Health & Healing Expo (HHH Expo) – 11am-5pm. Join us for a transformative experience: sample incredible products; indulge in therapeutic treatments; and gain wisdom from experts in holistic health, mindfulness, spiritual growth and sustainable living practices. Admission is free. Some workshops have a fee. Doubletree by Hilton, 2349 Marlton Pike W., Cherry Hill. For information and to register, visit NJ.HHHExpo.com.

WEDNESDAY, MARCH 27

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $60 each session. West Windsor Adult School, 326 Clarksville Rd., West Windsor. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SUNDAY, APRIL 21

The Protected Healer–Seeker 2024 –10am-5pm; in-person or Zoom. Learn how to see, feel, clear and even avoid energy attacks in your life, work, and play. These are powerful and essential teachings for healers and everyone. Led by practicing shaman, Reiki master, healer, and teacher Janet StraightArrow. No fear. No blame. No judgment or doubt. Instead, we gain awareness, wisdom, and knowledge and learn how easy it is to take action that keeps us safe, well, and able to help others. $325. Be The Medicine (Online In-PersonSessions-Classes-Retreats) - 247 North Rd., Chester, NJ. For information, call 973-6472500 and visit BeTheMedicine.com.

Ongoing Events

Sunday

Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

Wild Wisdom Herbalism Course – 12noon3pm. Join staff herbalist Sara Villani and a lineup of botanical masters, in this immersive, foundational-level program to explore holistic herbalism, develop skills and foster a deeper connection to Nature. Explore growing, foraging, and working with herbs, as well as understanding the energetic patterns and interconnectedness of plants, people, and celestial bodies. $295. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com.

Tuesday

Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.

Reiki 2 Advanced Training for Reiki 1 Grads – 7-9:15pm. A magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist in building your immunity, staying well and energized, and learning to send healing energy to someone in the next room or across the world. Daily practices for healing self and others. Five nights on Zoom or in person in Chester, NJ. The class is extended over five weeks to allow students to learn through direct experience and distance practice to complete and embody the

CraigRJD and Signature Saddako from Getty Images_ Глеб Коровко from Pexels_ Anna Subbotina_ Annette Shaff_ and Scopio Images CanvaPro

teachings. Comprehensive course awakens healing abilities in person and remotely.

$525. Be The Medicine, 247 North Rd., Chester. BeTheMedicine.com.

Wednesday

Intuitive Energy Healing with Karena – 11am-5pm. Relax on the biomat while receiving an energy healing, creating a sense of balance and serenity. Treatment can include infrared heat therapy, Reiki, crystal chakra balancing, aromatherapy, guided meditation, sound therapy and Shamanic energy healing. $100. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com.

Meet Lauren! – 4-5pm. Looking for a trauma-informed therapist? Meet with Lauren Lia LCSW for a free virtual 15-minute consultation to determine if she might be a good fit for your counseling needs! Read about Lauren and her specialties at our website, Healing-Pathways.org/team. Schedule via phone/text at 908-434-6008, or admin@healing- pathways.org.

Meditation4Sobriety – 5:30-6:30pm, online, Chakra, 12-step Meditation including breathwork, mudras, guided visual meditations, and journaling with Tanya D, founder of The Peace We Crave. Donationbased. tanyad@thepeacewecrave.com. yoga4sobriety.com/schedule.

Thursday

Spiritual Life Coaching – 12noon5pm. Learn to trust yourself through reaching for a better understanding of why we do what we do. $55. Riverside Wellness & Enchantments, 23 Bridge St., Milford. 908-403-6653. Book online at RiversideWellnessandEnchantments.com.

Friday

Gentle Yoga with Julia – 7-8pm. Julia Ferris teaches Gentle Yoga that is “Iyengar inspired” with the intention of wholeness, harmony, and healing. This slower paced practice offers a well supported practice including movement and breath. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. $18. Riverside Wellness & Enchantments, 23 Bridge St., Milford. For information, call 908-403-6653 and to book online visit RiversideWellnessandEnchantments.com.

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @ cmatsen11

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

“You’ll never plow a field by turning it over in your mind.”

- Irish proverb

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.

Acupuncture

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 22.

Bakery/Specialty

STARSEED BAKERY

Linda Beg

100 Hibernia Avenue, Rockaway 973-957-0500

StarseedBakery@gmail.com

StarseedBakery.com

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 10.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.

Biofeedback/ Frequency Healing

AO SCAN WITH BLUESKAI HEALING

Nicole and Alex Rodrigues 973-493-3139

blueskaihealing@gmail.com Taplink.cc/blueskaihealing

Holistic healers Nicole and Alex use a quantum healing device to communicate with the body via subtle bio-frequencies and electromagnetic signals to identify areas that are out of balance, then shift the body back to homeostasis. We also help holistic practitioners and others integrate this technology into their practices and lives. See ad, page 29

Coaching

LAW OF ATTRACTION LIFE COACH

David Scott Bartky, CLOALC 973-444-7301

David@LifeCoachDavid.com

LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Chiropractic

ADJUST HEALTH CENTER

85 Green Pond Road, #3, Rockaway 973-957-0836 • AdjustNJ.com

Drs. Jason and Marissa Abaza are board certified doctors of chiropractic. Drawn together by a shared passion of natural health and the innate power of the body, Drs. Jason and Marissa are on a mission to build the healthiest community in the world with their neurologically based, drug-free approach to health and healing. See ad, page 4.

Colon Hydrotherapy

FLUSH WELLNESS CENTER

Leona Yhap

559 Bloomfield Ave., 2nd Flr, Montclair 862-438-1689

info@FlushWellnessCenter.com

FlushWellnessCenter.com

Closed System colonic, which is odorless and has absolutely no smell. This is the safest and most gentle form of colon hydrotherapy, and effectively alleviates constipation, gas, bloating, weight loss, skin issues, brain fog, reduces inflammation and other abdominal discomforts. See ad, page 13.

LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist

I-ACT Certified

26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com

AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 29.

Enzyme Nutrition

NEXT LEVEL HEALING OF NJ, INC.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626

NextLevelHealing.com

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 22.

Frequency Therapy

ADVANCED FREQUENCY ENERGY

SPA

431 Rt 22 E (Bishop’s Plaza)

Whitehouse Station 888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 17.

Healing Ways

HEALING

PATHWAYS COUNSELING AND SUPERVISION CENTER

233 Mt Airy Rd, Suite 100, Basking Ridge 908-434-6008

admin@healing-pathways.org

Healing-Pathways.org

License Number: 37PC00622100

Healing Pathways is a private therapy practice offering trauma-informed, client centered counseling services to adults (18+). Our therapists hold specialties in EMDR, prolonged exposure therapy, art therapy, and other modalities all aimed at helping our valued clients achieve relief and healing. See ad, page 11.

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 8.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ

91 Millburn Avenue, Millburn 973-457-4688

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

“It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides.”

- George Sand

Holistic ServicesHealing

HEARTMATH+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 15.

MORRIS HYPNOSIS CENTER

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

Past Life Regression Therapy & Hypnotherapy

CATHY LUDWIG, ED.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com

CathyLudwig.com

Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 15.

Professional Organizer

EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561

SOnweller@aol.com

EverydayOrganizingSolutions.com

Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 28.

Spiritual Healing, Teaching

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist

973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 13.

Thermography

LISA’S THERMOGRAPHY AND WELLNESS

Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor

See website for locations in NJ, NY & PA 855-667-9338

Lisa@LisasThermographyAndWellness.com

LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 29.