Natural Awakenings North Central New Jersey / April 2024

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Natural Awakenings Readers...Looking for a More Natural Approach for Your Dentistry?

Choosing a new dentist can be a real challenge.

How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

At the Holistic Dental Center, we strive to give our patients a “True” Holistic Dental Experience... Even Holistic Practitioners become our patients!

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

NORTH CENTRAL NJ EDITION

CONTACT US

Joe Dunne Publisher

Joe@NaturalAwakeningsNJ com 908-405-1515 • Fax 239-920-5147

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Kathy@NaturalAwakeningsNJ com 908-912-4569 • 770-867-2101 direct

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© 2024 by Natural Awakenings All rights reserved Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing Natural Awakenings is a free publication distributed locally and is supported by our advertisers Please call to find a location near you or if you would like copies placed at your business We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised Check with a healthcare professional regarding the appropriate use of any treatment

Joe Dunne, Publisher

Take Time to Balance

Staying in balance is more than a job—it is a mental, physical, emotional, and spiritual dedication With only so much time in a day, it is a wonder we can achieve the tranquility that comes with true balance . On some days, I consider the monks in the hills, living a simple life, going about the tasks of their day while practicing silence Well, it sounds like utopia

We, on the other hand, live in a world of stress . Stress that we create from our thinking and perceptions; a stressfilled society that we often have invented Then, if you are like me, you add to an already overfull pile by saying yes when no would have been just fine Adding on more stress by stripping life of time . Time to rest, time to play, time to think, time to feel, time to wander .

On top of the personal stressors, there is also the news of the world stress bombarding us with sad, negative issues . Interject the social media trap, opinions, options, theories and blame, blame, and more blame . Avoiding stress, even sublevel stress seems next to impossible

So, how do I find balance? How do I counteract the everyday stressors that come our way . It seems to me that my solutions always turn to acceptance, understanding, adjusting and changing perspectives . To seek the time…no, to make the time for self-care .

My responsibility to my own life means I must recognize and decide what is good for me . To recognize that my sanity matters, and that balance brings a better me to the family, work world, etc . Self-care is a good decision I must make, and with no guilt . The guilt should stem from me not taking care of me, not the other way around Making my mental, spiritual and physical health not just a priority but a necessity is simply a good decision . Time out is a good thing, and many times so needed .

On your daily ‘To Do’ list, include a time to balance—whatever that may mean to you We are all worth it Honoring self-worth, that I matter, that my life is important enough to acknowledge, that no matter who I am, I am worth taking the time to balance, center, breathe, to continue . I am worth loving and so are you .

Take time for you,

Order WildCaught Alaskan Seafood

Kwee-Jack Fish Co offers sustainably harvested wild Alaskan halibut, cod and salmon ordered online in April or May for local pick-up in October at a convenient location in Florham Park, New Jersey

Fusion Ageless Beauty: Revolutionizing Skincare with a Holistic Approach

Fusion Ageless Beauty, (previously Fusion Spa & Salon), an established business for over 20 years, proudly introduces a groundbreaking approach to skincare, seamlessly integrating advanced treatments with holistic modalities to enhance both outer beauty and inner well-being

Annual bulk purchases for local pick-up offer the best price, and convenient yearround shipping to every state but Alaska and Hawaii is also available . For two decades, this family-owned and fishermen-operated model has provided access to the best wild Alaskan seafood For a direct connection to the fisherman or fisherwoman, allow their community supported fishery to provide ethically harvested, wild and delicious nutrition

Cost varies. A personalized referral code allows customers to give others $20 off while accumulating $10 off per referral purchase. For more information, call Anna Echo-Hawk at 717-842-0180, email Anna@ EatWildSalmon.com or visit EatWildSalmon.com. See ad, page 19.

Greet Flush Wellness Center at Walnut Street Fair in May

On May 5, Flush Wellness Center welcomes everyone to join the fun at the Walnut Street Fair in Montclair . Stop by the Flush Wellness booth to share greetings, learn more about the health services they offer and receive $25 off your next appointment

The Walnut Street Fair stretches from Forest Street all the way to Grove Street This family/dog friendly event features vendors, displays, live music, food trucks, a beer garden, a family fun zone with Touch-A-Truck and much more!

For more information, visit FlushWellnessCenter.com. See ad, page 9.

In a world saturated with medspas and day spas, Fusion Ageless Beauty stands out as a beacon of innovation, offering clients a unique fusion of science and spirituality .

Fusion Ageless Beauty uses a combination of cutting-edge treatments and techniques like Korean Hydrafacial, Spicules Liquid Microneedling, with holistic modalities such as Qi beauty Magnet facial treatment, sound and vibrational therapies, crystal massage, gua sha, and hot and cold treatments This holistic approach goes well beyond traditional treatments to address surface-level concerns while promoting emotional balance and spiritual harmony, empowering clients to not only look better but also feel better from the inside out

Visit Fusion Ageless Beauty today and embark on a journey to radiant skin and inner harmony

Location: 318 Rt. 46 West, Denville (inside Jane’s Salon). For information call/text 973-650-1159 and visit FusionAgelessBeauty.com. See ad, page 15.

Wellness Gala Presents A Day Like Never Before

Have questions? Get answers at this Wellness Gala event featuring an outstanding panel of world-renowned psychic and intuitives offering prophetic messages and guidance on June 5 in Fairfield . There will be audience Q&A along with personalized readings .

The doors open at 5:30 p m for mini readings and high-vibrational products The panel will present from 7 to 9 p .m . Tickets are $59 in advance, $65 at the door .

Location: Best Western Fairfield Executive Inn, Rt 46, Fairfield. For tickets, call 973-713-6811 or visit WellnessGala.com/events.

Jen O’Connor, owner Fusion Ageless Beauty

Why World Autism Day Matters to Me

by Debra Wallace Forman

As we celebrate World Autism Day on April 2, it is time to celebrate Adam, my 18-year-old son with autism, who navigates the world with a kind and tender heart He has opened my eyes to the importance of accepting, including, and appreciating each of our children’s unique gifts and talents, instead of focusing on their quirks and shortcomings .

Currently, 1 in 36 children has been diagnosed with autism, according to the Centers for Disease Control and Prevention, which means that most of us know or love a child, teen, or adult with autism .

As a well-meaning ‘Mama Lion’ who will always protect, defend, and help her cub, I am struggling to find a way to foster his independence This is a precarious dance that we do every single day As a devoted advocate for my son, I have always refused to believe the naysayers who have been quick to tell me what Adam cannot do and will never be able to do . They want me to decrease my expectations for him so neither of us is disappointed . I have always refused .

So, let’s spend today celebrating the loving, caring, and empathetic young man I have the privilege of calling my son, and for goodness’ sake, stop putting Adam and his peers in the boxes that society has carved out for them Never ever stop embracing their dreams, goals, and desires

I believe with all my heart that every parent and child can step over those stumbling blocks and soar to new heights if love, tenacity, and desire are there

Debra Wallace Forman is a contributing writer to Natural Awakenings.

Debra Wallace Forman and her son. Adam.

Photo Courtesy of the Forman Family.

NEW WAY TO DIAGNOSE AUTISM

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD) The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity .

COUNTY DECLARES LONELINESS A PUBLIC HEALTH CRISIS

San Mateo County near San Francisco is the first county in the U .S . to declare loneliness a public health crisis . The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily

Maryna Auramchuk

/ CanvaPro

TREATING DIABETES WITH HEALTHY FOOD AND EXERCISE

A radical new approach to managing Type 2 diabetes developed by Daniel J . Cox, Ph .D ., from UVA Health, has received $3 .5 million in funding from the National Institutes of Health for a largescale clinical trial The approach focuses on educating individuals about making wise dietary and exercise choices to control blood sugar and potentially alter the course of the disease . Rather than prioritizing weight loss or medication, it aims to reduce post-meal blood glucose levels, which are linked to cardiovascular risk and high levels of AIC, a marker of blood sugar over time .

Known as Glucose Everyday Matters (GEM), the approach combines educated food and drink selections with physical activity to prevent blood sugar spikes and hasten recovery if they occur A small, initial trial involving 17 recently diagnosed adults with Type 2 diabetes showed promise, with 67 percent achieving remission after three months, and only one participant requiring medication This trial was the first testing of self-administration instead of face-to-face delivery by medical providers .

This research offers promising hope for managing Type 2 diabetes through lifestyle interventions, providing patients with new options for controlling and potentially achieving remission from the disease Cox’s personal success with the approach, maintaining consistently low A1C levels without medication for the past 13 years, further supports its potential .

Vchal / CanvaPro

Heal-Our-World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year . That’s an unsustainable path for the planet’s future

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050 .

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference Here is an action checklist Consult it often and complete one action at a time . Think of incremental change as hope .

FOODS AND GOODS

■ Plant a produce garden for homegrown sustenance .

■ Build a compost bin in the yard .

■ Shop at local farms and farmers markets

■ Join a community-supported agriculture group .

■ Eat a meatless meal at least once a week .

■ Recycle paper, cardboard, plastic, glass and metals .

■ Use reusable water bottles .

■ Shop with reusable bags

■ Buy organic and regenerative organic foods

■ Buy local, sustainably sourced and packaged products

■ Choose products with less packaging to reduce waste

WATER

■ Take fewer and shorter showers .

■ Run the dishwasher only when it is full

■ Fix leaks throughout the house .

■ Buy natural-fabric clothing; avoid synthetic garments .

■ Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers

■ Wash the car less often .

■ Avoid watering the lawn or power washing the home and walkways .

■ Set up a rain barrel to catch water for the garden

■ Plant drought-tolerant plants .

TRANSPORTATION

■ Walk, bike and take public transportation over driving

■ Drive a small car; turn off the engine when idling more than 30 seconds .

■ Regularly service the car; change air filters, fill tires and maintain emission control systems .

■ Avoid short airplane trips; take a bus or train instead .

ENERGY USE AND TOXINS AT HOME

■ Choose energy-saving light bulbs and appliances

■ Insulate walls, windows and ceilings

■ Consider double-paned windows .

■ Keep thermostat low in winter and high in summer and strategically open windows .

■ Unplug electronics when not in use

■ Hang-dry clothes

■ Choose sustainably produced, nontoxic furniture

■ Use biodegradable, nontoxic cleaning products .

LEARN MORE ABOUT:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org.

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org.

SEA OF METHANE ENDANGERS PLANET

Deep below the icy expanse of the Arctic lies a hidden danger that could have catastrophic consequences for our planet . Layers of methane gas are trapped beneath the permafrost, and as the landscape changes, this sea of methane has the potential to be unleashed, wreaking havoc on the world

Studying the permafrost beneath the islands of Svalbard, researchers found an immense reservoir of methane that could reach several million cubic feet . Currently, the leakage from below the permafrost is minimal, but glacial retreat and permafrost thawing could “lift the lid” on this hidden danger, according to Thomas Birchall, a geologist at Norway’s University Center in Svalbard and lead author of a study published in Frontiers in Earth Science

Ocean currents can thin the permafrost, creating patchy and unpredictable regions . Geographical features can also allow gas produced by underlying rocks to escape . Even in areas with continuous permafrost, methane gas can migrate beneath the cold seal of the permafrost, creating the potential for escape

A large-scale seepage would initiate a dangerous feedback loop of warming—a cycle where methane release leads to further permafrost thaw, resulting in additional gas emissions While the focus of the study was on Norway, the researchers believe that migrating deposits of methane are likely present in other parts of the Arctic region as well

10 TAKEAWAYS FROM WORLD ECONOMIC FORUM

The 54th annual meeting of the World Economic Forum was held in Davos, Switzerland, in January The meeting focused on the importance of trust and the fundamental principles driving it Global management consulting firm McKinsey & Company reported ten key takeaways from the meeting

1. Speed is crucial to outperformance. Compared to peers in slow-moving companies, leaders in fast-moving organizations experience higher operational resilience, financial performance, growth and innovation .

2. Cooperation can coexist with competition. Through the practice of “coopetition” leaders can advance shared interests in specific areas, even if they disagree elsewhere

3. The generative artificial intelligence revolution is just beginning. This emerging tool has the potential to transform roles and boost performance in sales and marketing, customer care and software development, unlocking trillions of dollars in value

4. Sustainability is a business imperative. Companies that navigate the increasingly complex net-zero economy can accelerate value creation and gain a competitive advantage

5. Investing in better women’s health can lead to economic prosperity. Addressing the women’s health gap could boost the global economy by $1 trillion annually by 2040 .

6. A comprehensive approach to transformation is most effective. By incorporating will, skill, rigor and scope, leaders can outpace the competition in times of disruption and change

7. Matching top talent to the highest-value roles is essential. Skills-based hiring can help organizations access new talent pools .

8. The best CEOs leave companies in better shape than they found them. The key is creating distinct value and avoiding complacency .

9. Performance and diversity are not mutually exclusive. The business case for diversity remains strong, even in a rapidly changing business landscape

10. India’s potential as one of the fastest-growing large economies deserves attention. This is especially evident in technology, talent and health care .

Matthew Skubis / CanvaPro

‘Be The Medicine’ Allows Us to Find Peace and Live a Healing Lifestyle

By Debra Wallace

Janet StraightArrow is a healer’s healer and teacher’s teacher

For nearly 60 years, Janet has studied and practiced worldwide methods of mind, body, emotion, spirit, and soul medicine that were originally inspired by a dire medical diagnosis . Having assisted thousands of people to heal and help themselves during the past 42 years, Janet has learned a great deal through these experiences to better help make the process quicker and easier .

At the tender age of 15, Janet was told that she would not live long and that it would be a painful accelerated sickly life filled with infections and breakdowns in her body . Her father was 43, disabled, and forced to retire while grappling with chronic critical illnesses Her doctor told her she was following in his footsteps; but at a much faster pace .

At this time Janet decided she wanted a different life without sickness and pain

In a dramatic twist, she took charge of the physical, mental, psychological, and spiritual aspects of her well-being which at age 71 she continues to do today for herself and appreciative recipients of her gifts as a master healer and profound teacher She laughs when people think she is in her 50’s and says, “this is what living ‘Be The Medicine’ offers us ” As such, she is honored to be able to help someone who is going through physical, mental, emotional, and spiritual challenges in their life “They want to really change and heal, feel stuck, and they often

come to me after they have tried everything else,” she explained

She started her journey to ‘Be The Medicine’ for her own well-being She found her passion and purpose was for living a full healthy, pain-free life of love, peace, and joy, and making it easily accessible to others .

Her work through ‘Be The Medicine’ has been gathered and refined into books and recordings set to unfold over the next few years . She has 11 books on her computer  Three are in the publication process “This is my year to begin bringing my work out fully since people are now ready for deeper, more complete learning and healing . ”

What Being a Shaman Means to Janet StraightArrow

Among the many aspects of her life that are unique, is her discovery of being a linage shaman at the age of 40 . She discovered that, “A shaman is someone who heals themselves ” Which made perfect sense to her because that was her life since a teen

As a grounded businesswoman, and top realtor, being a shaman was not exactly what she expected as her next profession . It was only when her natural gifts unfolded, and her studies accelerated, that was she able to understand her calling to fulfill the needs of people who came to her for healing and wisdom .

Janet explored decades of studies with renowned master healers, shamans, and spiritual teachers . She gratefully had several mentors whom she worked with closely for years She also became a Reiki master and offers comprehensive training and has practiced for 30 years .

As much as she has studied with gurus and Zen masters, she also found her first and best training in mindfulness was driving race cars for six years on road racing tracks including Watkin’s Glen, and Pocono Raceway when she was in her 20s

Janet’s education includes attending Harvard University Medical School’s Mind Body Institutes Continuing Education programs for several years . This was extremely helpful in her understanding of how medicine was beginning to integrate holistic methods and spirituality into their practice

Her tool bag is a diverse offering and provides a holistic view that draws on what is needed by each person who works with her “It’s all about energy healing, choices, and higher levels of awareness I am always teaching people perspectives and the ways

to heal themselves ” she explained “They participate and learn what causes diseases so they can help create health ”

Impactful Classes for Healers

Janet has unique and powerful classes for healers and everyone else who is interested in how to understand deeper nuances of what energy is, how it affects us, being supported in their spiritual growth, and how to channel pure healing energy They also learn to be an aware and protected healer and human

Soul Shamanism is Janet’s signature body of work that is accessed by healers and advanced seekers to help themselves and others on all levels from body to soul

Janet offers a variety of inspiring services conducted via Zoom, Facetime, on the phone, or in person The offerings include private healing, coaching, teaching, clearing sessions, classes, workshops, professional training, retreats, building and land clearing, and progressive learning .

Her company’s website ‘Be The Medicine’ is a path of spiritual healing mastery in everyday life Even the beginner classes and sessions catapult participants into a higher truth that leads to profound healing, awakening, and knowing

A Lasting Legacy of Healing

Janet said the primary aspect of her work is using techniques that will help people change their mindset . “When we focus on perfect health instead of disease, we find our way to healing easily”

She adds, “I lovingly help people to understand they are worthy and help them work through any fears and release them . They leave with a sense of hope that they didn’t have when they came in ”

“I have dedicated my life to sharing a new paradigm for health and wellness, that will go beyond my lifetime, which is ‘Be The Medicine . ’ Living what I teach makes all of what I share easy to receive . ”

Be The Medicine is located in Chester, New Jersey. For information, contact Janet StraightArrow at 973-647-2500 or Janet@ bethemedicine.com. Visit BeTheMedicine.com. See ad, page 17.

Debra Wallace is an award-winning journalist, editor, content writer, and motivational speaker with 25+ years of experience. Her passion is to increase opportunities for children and adults with autism and other special needs.

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD) Every year, nearly 90,000 people in the U S are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain . Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech .

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable . ”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement . “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to

help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit . Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it

EXERCISE

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD . The

study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking . The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control

GUT HEALTH

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease It is best to choose organic when possible, as that will

decrease the exposure to brain-toxic chemicals A gluten-free diet has also been found to improve PD symptoms

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties

STRESS REDUCTION

Anxiety linked to PD can worsen the symptoms,” Gokani points out . Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life . According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism . ”

NEW TEST TO CONFIRM DIAGNOSIS

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the

lab to look for a neural protein called alpha synuclein, which is associated with PD In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92 7 percent sensitivity

DEEP BRAIN STIMULATION

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD . The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems . This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body Treatment to both sides could cause speech, swallowing or memory problems Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention Also, not all Parkinson’s patients are good candidates for this procedure

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and

tor of education for Documenting Hope and KnoWEwell.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford This does not mean we need to sacrifice adventure Every traveler can make a difference not only for the Earth but for the local communities they visit .

According to the World Travel and Tourism

Council, 8 1 percent of global greenhouse gas emissions can be attributed to travel and tourism . Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity “We all can play a part in fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only

the traveler but also the destination . "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too . Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse ” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit .

GREENER HORIZONS

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period . This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus To support the local economy of a desired destination, buy locally produced items and book small, private

Dmitry Pichugin / CanvaPro

hotels and inns, rather than international chains Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience .

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities . Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia .

PACKING WITH PURPOSE

Making small choices even when packing a suitcase goes a long way Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly .

SOJOURNING WITH SAVVY

To avoid getaway glitches, become acquainted with local laws and regulations When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations . The U .S . Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/ map) Historical resources should also be taken into consideration . For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites .

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits . The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land .

Traveling consciously involves personal responsibility toward the environment through individual actions “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University . “Regenerative travel is not just

leaving things the way you found them . It’s a matter of giving more than you take ”

DON’T BE GREENWASHED

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims . Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers,

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hotels and tour operators There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature

For tourism operations that have not been certified, the onus is on the traveler “Check with the local chambers of commerce They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey . “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green ”

For tourism to be truly sustainable, it must also be economically viable for local communities . Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage . When traveling, support local, eco-friendly businesses that provide sustainable products

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences . “Get out there . Look for your local growers and check out the services and activities they offer,” says Gil Arroyo . “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm . ”

Rev. Lorita Coppola ~ Lory Sison-Coppola

Recharge

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ECO-FRIENDLY NORTH AMERICAN PARKS

North America is home to many national parks—63 in the United States and 48 in Canada Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience

Yellowstone National Park is known for its geothermal features, including the

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famous Old Faithful geyser It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison This U S park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada . It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses .

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass” It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee . The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking .

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia . It offers breathtaking coastal views, rugged cliffs and stunning hiking trails The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship .

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat .

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options . For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grassfed, organic and regenerative can be both intriguing and perplexing Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products

CONVENTIONAL FARMING

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops . ”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing

or foraging in pastures or rangelands . According to the U S Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment ”

GRASS-FED BEEF

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs . Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione . The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets . ”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World . Look for 100 percent grassfed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic

USDA ORGANIC CERTIFICATION

Established by the U .S Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and

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natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms According to the USDA, 17,445 certified organic farms operated a total of 4 9 million acres in 2021, amounting to less than 1 percent of U S . farmland . From 2019 to 2021, sales of organic crops increased 5 percent to $6 .1 billion .

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health

REGENERATIVE FARMING

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods . Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains As of 2023, 156 farms and about 1 1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness .

VOTING WITH OUR POCKETBOOKS

Hilaire points out that only about 1 percent of the U S population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork . “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability Every purchase becomes a vote for the kind of world we want to live in By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come .

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

2024 Editorial Calendar

January

Health & Wellness

February

Heart-Healthy Lifestyle

March

Food & Nutrition

April

Eco-Travel

May

Women’s Wellness

June

Men’s Health

July

Keeping It Cool

August

Finding Your Tribe

September

Emotional Healing

October

Whole Body Alignment

November

Grateful Aging

December

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ORGANIC CHICKEN BONE BROTH

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability .

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine . Fill the slow cooker with filtered water until the ingredients are submerged Cover with the lid and set to low heat for 12 hours

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl Discard the solids The liquid should be thick and gelatinous . Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months Reheat before serving

Recipe courtesy of Sara English.

ORGANIC EGG FRITTATA

This frittata is bursting with farm-fresh goodness Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite .

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped 8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F In a large skillet on medium heat, add ghee or butter and onions Cook until onions have softened, about four minutes . Add minced garlic and cook for an additional minute Add in chopped spinach leaves, stirring until wilted down, about one minute

Place cooked mixture into a greased nine-by-13inch baking dish and spread out evenly Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan .

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely Sprinkle with shredded cheese . Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top

Recipe courtesy of Sara English.

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Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation Contrary to widespread human assumption,

many animal species grieve, express empathy and form bonds that still elude our complete understanding . Trees communicate through complex root systems Plants

respond to environmental and emotional stimuli . Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right . Our planet is alive on levels beyond our senses or scientific instruments

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs

Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when she coined the word veriditas to denote “the greening power of nature” Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our all-providing, intelligent resource from cradle to grave

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water under a microscope or in the shocking power of a summer thunderstorm . We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves—longs to reunite with anima, Earth’s ever-present, pervasive energy

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

David Fuentes Prieto / Shutterstock.com

Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon There was talk of a possible war, so they chatted about what that might mean for the newlyweds . Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four “So many children these days only know what’s in their backyard or their general

neighborhood or community, the school they go to, and that’s the extent of their communication with other people . But when I take my daughter to other countries, she gets to experience people from those countries and beyond ”

According to the 2023 U S Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences .

Nasreen Stump agrees that travel expands a child’s worldview . “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it It’s the same with similarities ”

MANAGING EXPENSES

Families need not break the bank to enjoy meaningful experiences away from home Here are a few money-saving travel ideas suggested by Stump and Miller .

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events . Other kids rely on YouTube to get ideas or travel virtually

• Enjoy a staycation. For families that can’t

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afford multiple plane tickets, closer-to-home experiences offer fun learning opportunities such as attending a multicultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class .

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders National parks have free entrance days throughout the year Check nps.gov for upcoming dates Flights and hotels are often discounted during the shoulder season—the period between a region’s peak season and offseason . Some credit cards allow members to use their reward points for travel-related discounts

PREPARING FOR TRAVEL

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board . Read books, magazine articles and travel blogs about different locales

• Sample the cuisine. Much can be learned about a culture through food Experiment with new ingredients by visiting specialized grocery stores that cater to different cultures, or join a snack subscription with selections from around the world .

• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone

TRAVELING IS EMPOWERING

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps . Her youngest is more adaptable . According to Miller, dealing with adversity is part of life, and travel is a great teacher

Traveling allows kids to get out of their comfort zones, and for many, that sense of adventure is powerful . Whether exploring historical landmarks, taking part in hiking excursions, trying new foods, hearing different languages and dialects, or meeting new people, family travel can help children feel more comfortable, less isolated and see the world in a new light .

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Children love to collect souvenirs on their travels as a way to remember their experiences . Miller and her daughter usually buy a piece of jewelry because it is small and doesn’t take up any suitcase space Stump’s family likes to take lots of photographs and bring home candy from the culture . Rocks or shells, if permitted, also make wonderful keepsakes

Memories go beyond objects Multi-generational travel allows children to see their grandparents from a fresh perspective Kids will remember travel experiences long after they return home . “Travel gives you a real appreciation of the world beyond what you see every day,” Miller says, adding that her daughter has befriended other travelers with whom she still stays in contact .

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses .

Calendar of Events

Calendar events must be received via email or submitted online by the 10th of the month and adhere to our guidelines. Email kathy@NaturalAwakeningsNJ. com or NaturalAwakeningsNJ.com to submit online.

SATURDAY, APRIL 6

Learn the Art of NLP – 11am-5pm. Certification Class. NLP (Neuro Linguistic Programming) is an incredible method to help yourself and others. NLP is used in business negotiations, public speaking, advertising, management, coaching, politics, sales, marketing, education and is beneficial in all aspects of working with others. Call to RSVP as seating is limited (6 people). Secure your seat with a paid reservation. $200 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

SUNDAY, APRIL 7

Allergy Removal Day! – 12noon-4pm. Become Free Of Your Allergies. Through the usage of a very fast and powerful NLP technique you can become free of your allergies. This is a walk-in event with no appointments needed. The technique only takes about 10-15 minutes and is extremely effective. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information, contact 973-652-7962, 908-283-0117 or hgmertine@gmail.com. AlternativeTherapiesWork.com.

THURSDAY, APRIL 11

Change Your Life with Hypnosis –6-8:45pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6-7pm. Lose Weight with Hypnosis – 7-8pm. Reduce Stress with Hypnosis – 8-8:45pm. $49 each session. Hunterdon Polytech, Bartles Corner Rd., Flemington. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SUNDAY, APRIL 14

Singing Bowls with Ruth Ratliiff –4:30pm. Join us in the Scalar Energy Field for an hour of singing bowls. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

MONDAY, APRIL 15

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm.

Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:30-9:15pm. $50 each session. Parsippany Hills High

School, 24 Rita Dr., Parsippany For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

THURSDAY, APRIL 18

Change Your Life with Hypnosis – 6:308:30pm. Barry Wolfson leads three onehour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. $63 each session. Columbia High School, 17 Parker Ave., Maplewood For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, APRIL 20

Change Your Life with Hypnosis –9am-12noon. Barry Wolfson leads three one-hour sessions. Take any or all. Stop Smoking with Hypnosis – 9-10am. Lose Weight with Hypnosis – 10-11am. Reduce Stress with Hypnosis – 11am-12noon. $60 each session. Hypnosis Counseling Center, 28 Mine St., Flemington. For information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

Past Energy Grounding & Clearing –6-8pm. Eliminate past baggage, and remove past negative energies Join Howard Mertine of Alternative Therapies Work, LLC, as he hosts a two hour guided hypnotic, reiki infused journey to clear away what is no longer serving you! Giving you a fresh start for all of your future endeavors.Call to RSVP as seating is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, APRIL 21

The Protected Healer–Seeker 2024 – 10am5pm; in-person or Zoom. Learn how to see, feel, clear and even avoid energy attacks in your life, work, and play. These are powerful and essential teachings for healers and everyone. Led by Janet StraightArrow. Gain awareness, wisdom, and knowledge and learn how easy it is to take action that keeps us safe, well, and able to help others. $325. Be The Medicine, 247 North Rd., Chester, NJ. For information, call 973-647-2500 and visit BeTheMedicine.com.

Past Lives Regression Workshop – 1-3pm. Let’s take a look into your past—past lives, that is! Join Howard Mertine (of Alternative Therapies Work, LLC) in partnership with Everett Magie (of Alien Ink Tattoos), as we

host a two-hour guided hypnotic journey to take you into your own past lives! You may even uncover why you do some of the things you do in your current life! Space is limited (8 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@gmail.com. AlternativeTherapiesWork.com.

TUESDAY, APRIL 23

Change Your Life with Hypnosis – 6:309:15pm. Barry Wolfson leads three one-hour sessions. Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6:30-7:30pm. Lose Weight with Hypnosis – 7:30-8:30pm. Reduce Stress with Hypnosis – 8:309:15pm. $65 each session. Morristown High School, 50 Early St., Morristown. For more information, contact Barry at 908-303-7767 or barry@hypnosiscounselingcenter.com. HypnosisCounselingCenter.com.

SATURDAY, APRIL 27

Pendulum Divination Workshop – 6-8pm. Develop your psychic talents Learn the art of pendulum divination! Join Howard Mertine of Alternative Therapies Work, as we host a class in the art of pendulum divination! Connect with your higher self, lost loved ones & your own spirit guides. Receive divine answers to burning questions in minutes! Includes booklet and pendulum kit. Call to RSVP as seating is limited (6 people). Secure your seat with a paid reservation. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information and to RSVP call 973-652-7962 or 908-283-0117, hgmertine@ gmail.com. AlternativeTherapiesWork.com.

SUNDAY, APRIL 28

Allergy Removal Day! – 12noon-4pm. Become Free Of Your Allergies. Through the usage of a very fast and powerful NLP technique you can become free of your allergies. This is a walk-in event with no appointments needed. The technique only takes about 10-15 minutes and is extremely effective. $40 per person. Alien Ink Tattoos, 264 Rt 206 S, Unit 3, Flanders. For information, contact 973-652-7962, 908-283-0117 or hgmertine@gmail.com. AlternativeTherapiesWork.com.

SATURDAY, MAY 4

Soul Shamanism 101 Advanced Spiritual Journey – 5/4-5; 10am-4pm. Experience an Ancient Wisdom practice that offers you direct access to your soul, who you are, and why you are here, and guides you in how to live your true Self. Profound awareness, wisdom, healing, clearing, and ongoing access to your personal and spiritual growth journey evolve as you deepen this practice. $595. Be The Medicine, 247 North Rd., Chester. 973-647-2500. BeTheMedicine.com.

Women’s Wellness

Coming in May

SUNDAY, MAY 5

Walnut Street Fair – 11am-4pm. Stop by the Flush Wellness Center booth at the fair, and get $25 off your next appointment. This family/dog friendly fair is happening on Walnut Street in Montclair. For information about what Flush Wellness has to offer, visit FlushWellnessCenter.com.

FRIDAY, MAY 10

Reiki 1 Energy Healing Training – 9:30am3:30pm. This practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice, with everyone receiving an entire healing session: FULL DAY INTENSIVE Usui Reiki 1 Certificate, Reiki 1 book, and class recordings. $395/$425. Be The Medicine, 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

WEDNESDAY, JUNE 5

Wellness Gala Presents A Day Like Never Before – Door opens 5:30pm for minireadings and high-vibrational products; Panel 7-9pm. Join us as Our Panel of Worldrenowned Psychic/Intuitives answer your questions by giving prophetic messages and guidance. Audience Q&A with personalized readings. Get your questions answered. Best Western Fairfield Executive Inn, Rt 46, Fairfield. Tickets $59 in advance, $65 at the door. Tickets: WellnessGala.com/ events or 973-713-6811.

FRIDAY, JUNE 28

Women’s Treasure Yourself Retreat Catskills – 6/28-30; 2pm-1pm. Leave stress behind; as we dive into our beauty and truth, we awaken our strength, inner peace, and deep love. Women are the original Shamans, Wise Women, Warriors, and Healers. Release old ways of thinking and being and go home a new woman refreshed with a new way to be. $695. Art Farm, 31 Fawn Road, North Rd., Accord, NY. For details, call 973-647-2500. BeTheMedicine.com.

FRIDAY, JULY 26

Shamanic Vision Quest Retreat Catskills – 7/26-28; 2pm-1pm. A Vision Quest is an opportunity to be in a sacred space to hear your heart speak, receive the fullness of who you are, and open up to the next stage of your life path. It is a gift that is magical, deep, and transformative. Shaman guide Janet Straight Arrow provides unconditionally loving support. $595/$695. Art Farm, 31 Fawn Road, North Rd., Accord, NY. For details, call 973-647-2500. BeTheMedicine.com.

Ongoing Events

Sunday

Qi Gong with JoeyG – 10:30am. Join us in the Scalar Energy Field for an hour of qi gong with an energetic kick. $40. Advanced Frequency Energy Spa, 431 Rte 22 E (Bishop’s Plaza), Whitehouse Station. 888-460-4050, text 908-864-8111. AdvancedFrequencyEnergySpa.com.

Reiki 1 Energy Healing Training – 10am4pm. Reiki Master Janet StraightArrow leads this practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice. $390. Be The Medicine (Online In-Person-Sessions-Classes-Retreats), 247 North Road, Chester. 973-647-2500. BeTheMedicine.com.

Tuesday

Mediumship, Intuitive, & Psychic Development Circle – 7-9pm. On-going, interactive workshop series presented in a way that assists in building intuitive muscle. Maureen guides participants in connecting with their intuition. Every class will be different in development lessons. All levels welcome! $15; RSVP to Maureen 908-955-3282. Portal of Healing, 50 Main St., Top Flr, Chester. PortalOfHealing.com. DivineWingsOfFlight.com.

Reiki 2 Advanced Training for Reiki 1 Grads – 7-9:15pm. A magical blend of Reiki attunements, teachings, and practice for self-healing and healing others to assist in building your immunity, staying well and energized, and learning to send healing energy to someone in the next room or across the world. Daily practices for healing self and others. Five nights on Zoom or in person in Chester, NJ. The class is extended over five weeks to allow students to learn through direct experience and distance practice to complete and embody the teachings. Comprehensive course awakens healing abilities in person and remotely. $525. Be The Medicine, 247 North Rd., Chester. BeTheMedicine.com.

Wednesday

Meet Lauren! – 4-5pm. Looking for a trauma-informed therapist? Meet with Lauren Lia LCSW for a free virtual 15-minute consultation to determine if she might be a good fit for your counseling needs! Read about Lauren and her specialties at our website, Healing-Pathways.org/team. Schedule via phone/text at 908-434-6008, or admin@healing- pathways.org.

SAVE THE DATE

Reiki 1 Energy Healing Training

Heal You and Others Comprehensive Course.

Reiki Master Janet StraightArrow leads this practical, comprehensive, professional-level course offers personal healing and energy work teachings in addition to Reiki attunements, meditations, and practice.

May 4-5 • 10am-4pm • $390

Be The Medicine 247 North Rd., Chester 973-647-2500 • BeTheMedicine.com

Classifieds

Fee for classifieds is $30 for up to 30 words each month. Additional words $1 each. To place listing, email content to Joe@NaturalAwakeningsNJ. com. Deadline is the 10th of the month.

Metaphysical Shop

OFFERINGS – A unique gift shop for the mind, body and soul. Check out our collection of angels, candles, cards, crystals, crystal soaps, jewelry, sage, salt lamps, solar wind chimes, tea, t-shirts, tumbled stones and more. Card readings, classes and workshops available. Metaphysical & Spiritual Bliss, 19A Old Highway 22, Clinton. 908-268-8029. FB Metaphysical & Spiritual Bliss. Instagram @cmatsen11

Classes/Training

ADVERTISE your classes or training here.

Guidance

Akashic & Dragon Sessions Available. Akashic/Soul Alchemy sessions to receive guidance and transform issues, experiences, relationships. Liberate yourself from the past! In Dragon Sessions, connect deeply with these loving, primordial beings for guidance and transformation. Text Lauri Sophia Rose 973-615-9261 or email yoursoulsprings@gmail.com.

For Sale

ADVERTISE anything you’d like to sell here.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Joe@NaturalAwakeningsNJ com to request our media kit.

Acupuncture

DR. ANDY ROSENFARB, ND, LAC

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine

332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in the field of holistic eye health and passionate about helping people with degenerative eye diseases. Call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 23.

Bakery/Specialty

STARSEED BAKERY

Linda Beg

100 Hibernia Avenue, Rockaway 973-957-0500

StarseedBakery@gmail.com

StarseedBakery.com

100% gluten-, dairy-, soyand GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, page 19.

Bedding - Organic

HIBERNATE BEDDING

80 Morristown Rd, Bernardsville 908-766-5450

HibernateBedding.com

Exclusive collection of Organic and Chemical Free mattresses and accessories. Over 30 years family experience. Come see how easy it is to shop for a mattress. Free delivery, free set up, free removal. See ad, page 2.

You don’t live on Earth, you are passing through.

—Rumi

Biofeedback/ Frequency Healing

AO SCAN WITH BLUESKAI HEALING

Nicole and Alex Rodrigues 973-493-3139

blueskaihealing@gmail.com Taplink.cc/blueskaihealing

Holistic healers Nicole and Alex use a quantum healing device to communicate with the body via subtle bio-frequencies and electromagnetic signals to identify areas that are out of balance, then shift the body back to homeostasis. We also help holistic practitioners and others integrate this technology into their practices and lives. See ad, page 32

Coaching

LAW OF ATTRACTION LIFE COACH

David Scott Bartky, CLOALC 973-444-7301

David@LifeCoachDavid.com

LifeCoachDavid.com

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

Chiropractic

ADJUST HEALTH CENTER

85 Green Pond Road, #3, Rockaway 973-957-0836 • AdjustNJ.com

Drs. Jason and Marissa Abaza are board certified doctors of chiropractic. Drawn together by a shared passion of natural health and the innate power of the body, Drs. Jason and Marissa are on a mission to build the healthiest community in the world with their neurologically based, drug-free approach to health and healing. See ad, page 4.

Colon Hydrotherapy

FLUSH WELLNESS CENTER

Leona Yhap

559 Bloomfield Ave., 2nd Flr, Montclair 862-438-1689

info@FlushWellnessCenter.com

FlushWellnessCenter.com

Closed System colonic, which is odorless and has absolutely no smell. This is the safest and most gentle form of colon hydrotherapy, and effectively alleviates constipation, gas, bloating, weight loss, skin issues, brain fog, reduces inflammation and other abdominal discomforts. See ad, page 9.

LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist

I-ACT Certified

26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com

AnnLivingWaters@aol.com

Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic. See ad, page 32.

Enzyme Nutrition

NEXT LEVEL HEALING OF NJ, INC.

Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626

NextLevelHealing.com

Enzyme nutrition is becoming a sought after therapy for the underlying digestive issues related to autism, auto-immune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology. The methods of correction are food-based, drug-free, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. Call for a gentle approach to healing.

Eye/Vision Health

DR. ANDY ROSENFARB, ND, LAC, Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

Dr. Rosenfarb is world renowned in holistic eye health. Learn of his astounding work in this area—call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad, page 23.

Frequency Therapy

ADVANCED FREQUENCY ENERGY

SPA

431 Rt 22 E (Bishop’s Plaza)

Whitehouse Station

888-460-4050, text 908-864-8111

AdvancedFrequencyEnergySpa.com

We offer a comprehensive range of cutting-edge technologies that stimulate cellular energy detoxify the body, and restore optimal health. See ad, page 7.

Hair Restoration

THE HAIR FOR LIFE CENTER, LLC

201-731-3530

TheHairForLifeCenter.com

For over 35 years The Hair For Life Center has been helping women who experience hair loss.In as little as 2 to 3 hours we restore your hair to its natural state safely without using glues or extensions. For more information, visit at TheHairForLifeCenter.com. See ad, page 15.

Healing Ways

HEALING PATHWAYS COUNSELING AND SUPERVISION CENTER

233 Mt Airy Rd, Suite 100, Basking Ridge 908-434-6008

admin@healing-pathways.org

Healing-Pathways.org

License Number: 37PC00622100

Healing Pathways is a private therapy practice offering trauma-informed, client centered counseling services to adults (18+). Our therapists hold specialties in EMDR, prolonged exposure therapy, art therapy, and other modalities all aimed at helping our valued clients achieve relief and healing. See ad, page 10.

Health & Wellness

ALTERNATIVE THERAPIES WORK, LLC

Howard G. Mertine C.Ht, RM, NLP 908-283-0117 • HGMertine@gmail.com

Alleviations of allergies, phobias, trauma, addictions, anxieties, PTSD & various other afflictions. Past life regressions, building confidence and self-esteem, Certified Hypnotherapist, Certified NLP instructor and practitioner, Certified Reiki Master & practitioner, card reading and pendulum divination, motivational speaker and coach, holistic healer. See ad, page 11.

Holistic Dentistry

HOLISTIC DENTAL CENTER NJ

91 Millburn Avenue, Millburn 973-457-4688

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 3 .

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.

—Franklin D Roosevelt

Holistic ServicesHealing

HEARTMATH+

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com

Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the apacity to self-regulate. Heartmath+.

Hypnosis/ Hypnotherapy

HYPNOSIS COUNSELING CENTER

Barry Wolfson

Offices in Flemington, Princeton, Livingston NJ, and King of Prussia, PA 908-303-7767

HypnosisCounselingCenter.com

Over 35 years of experience. We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 9.

MORRIS HYPNOSIS CENTER

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654

MorrisHypnosisCenter.com

Advanced clinical hypnosis using interactive, personalized techniques; based on a lengthy interview at the first session and dialogues at following sessions. For weight loss, stress/anxiety, smoking, chronic pain, improved performance, trauma, substance use, sleep, fears/ phobias, anger, confidence, studying/memory issues, and more. Self-hypnosis is taught at the first extended session. If you have constraints that you can’t seem to break through, or are overly burdened by negative thoughts or feelings, hypnosis can free you and put you back in charge.

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Past Life Regression Therapy & Hypnotherapy

CATHY LUDWIG, ED.S., LPC

109 Main St., Suite 1B, Succasunna 201-738-8311 • ludcat2001@gmail.com

CathyLudwig.com

Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 31.

Professional Organizer

EVERYDAY ORGANIZING SOLUTIONS BY SHERRY LLC

Sherry Onweller, Professional Organizer, Life Strategy & Organizing Coach 908-619-4561

SOnweller@aol.com

EverydayOrganizingSolutions.com

Providing sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, also helping adults with ADD to get their physical space and time management in order. Virtual and in-person sessions available. See ad, page 28.

Seafood

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon. com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 19.

Spiritual Healing, Teaching

JANET STRAIGHTARROW

Shaman, Healer, Sage, Reiki Master Teacher, Astrologist

973-647-2500

Janet@BeTheMedicine.com

BeTheMedicine.com

Profound Healing, Clearing, Reclaim yourself, Enjoy life. 41 years of experience. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. Meditation, Shamanic, and Reiki Healers Training. and more. See ad, page 17.

Thermography

LISA’S THERMOGRAPHY AND WELLNESS

Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338

Lisa@LisasThermographyAndWellness.com

LisasThermographyAndWellness.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 32.

“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.”

- Ralph Waldo Emerson