Natural Awakenings North Central New Jersey / March 2021

HEALTHY

LIVING

ALL ABOUT CBD RESEARCH POINTS TO ITS BENEFITS

REGENERATIVE FARMING HOW IT CAN SAVE THE PLANET

HEALTHY

PLANET

Easy Ways to GROW EDIBLES INDOORS PSYCHEDELIC HEALING

March 2021 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688

March 2021

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 18 INDOOR EDIBLE GARDENING

34 32

Grow Veggies, Sprouts and Microgreens Year-Round

22 DOWN TO EARTH The Promise of Regenerative Organic Farming

26 GETTING PREGNANT

Lifestyle Strategies to Boost Fertility

28 JEFF TKACH

18

on Regenerative Healthcare

30 THE HEALING POTENTIAL

OF PSYCHEDELIC MEDICINES

Promising Studies on Stress Disorder, Depression and Addiction

32 HEMP-DERIVED CANNABIDIOL

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

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Morris, Union, Sussex & Essex County Edition

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A Primer on the Latest Research

DEPARTMENTS 6 news briefs 10 health briefs 12 virtual fare 14 global briefs 34 teen voices 16 now open 18 conscious 36 local yoga eating 37 yoga corner 26 healthy kids 38 calendar 28 wise words 39 classifieds 30 healing ways 40 business directory 32 green living

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NORTH CENTRAL NJ EDITION

A Vision of Hope

Today I have hope.

Hope is an amazing miracle when taken into our hearts.

It allows us to start over, inspires new thinking and opens our eyes to see a path of separation from whatever may be causing us emotional pain, physical pain or even controlling pain.

Hope represents a vision of a better tomorrow. Hope alJoe Dunne, Publisher lows us to shake off the grip of fear and gloom. Hope plants the seed needed to breathe in the possibilities of a brighter day. Hope inspires.

Through hope we cultivate optimism—a vision of better days, less stress, a brighter future. Thinking shifts and the brain seems to restore our “feel good all over” energy. It is funny how less irritable I am when hope comes alive in me. My tolerance levels improve, and a sense of peace enters my spirit. Thank God we have hope today.

We have faced many challenges over the past year, and there are still challenges today. Now, though, hope will lead the way to acceptance. Traveling hand in hand, hope and acceptance pave the way forward. Our new path still requires that we dust off our scars, face our fears and deal with our difficulties, but the light of hope brings the courage to step into the future.

So, I would like to encourage everyone to believe in hope and imagine the world as one community. A world community filled with gigantic dreams and monumental dream makers, a community that at its core believes someday we will reach the distant star called “peace on Earth”. Hope for it, believe in it, work for it, one thought, one act, one message at a time. Achieving the impossible happens every day. Let’s each commit to being part of making the impossible possible. Let’s hope so.

With peace, love and laughter,

Publisher Joe Dunne

Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 877-635-3313

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irector of Community Connection Jean O’Toole D

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Website Kristy Mayer Accounting/Billing Asta Dunne

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SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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Mindful Experiences

modern psychology meets ancient insight & tools for mindful, authentic living

Are you hesitant to use traditional therapy?

You aren’t alone.

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Many people rightly fear that their spiritual experiences will be misunderstood or that the transformative illuminations they have received will be lost if they ask for help.

Linda’s classic training combined with her unique background and understanding of ancient wisdom allows her to respect your experience and gently help you find your own balance within a new life.

Call Today for Free Consultation 908-689-6896

LindaLaMarca.com

Linda LaMarca Schuler, MA, LPC

Licensed Professional Counselor

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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March 2021

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Directory of Advertisers

Thank you for being part of our community!

Aesthetic Family Dentistry . . . . . . . . 29, 44 Ayni Healing Arts Center . . . . . . . . . . . . 21 Be the Medicine . . . . . . . . . . . . . . . . . . . . . . 7 Bee You Yoga & Wellness . . . . . . . . . . . . 36 Blossoming into Light . . . . . . . . . . . . . . . 24 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 20 Center for Systemic Dentistry . . . . . . . . . 33 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 19 Functional Brain Training . . . . . . . . . . . . . . 9 Hair for Life Center . . . . . . . . . . . . . . . . . . . 9 Hemberger Structural . . . . . . . . . . . . . . . . . 8 Holistic Dental Center . . . . . . . . . . . . . 3, 11 Jean O’Toole/Moving Into Wellness . . . 20 K&P Holistic Health & Fitness . . . . . . . . . 36 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . . 2 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 39 Linda LaMarca Mindful Experiences . . . . 5

news briefs

Ayurvedic Counseling with Nicole Zornitzer

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n India, Ayurveda is considered a form of medical care, equal to conventional Western medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine. The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven.

With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds. ​Ayurvedic practitioners are well trained in this approach to holistic health. Nicole Zornitzer, Certified Ayurvedic Lifestyle Consultant, C.A.L.C, and founder of Niyama Yoga Shala, welcomes clients privately for Vedic Counseling. States Zornitzer, “Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.”

In an Ayurvedic counseling session, one can expect creation of a wellness plan that incorporates evaluation of body type (dosha) and appropriate diet and lifestyle recommendations, such as herbal remedies, massage therapy, yoga, and meditation, to encourage a state of balance in the mind, body and spirit. The goal is to introduce the person to the idea of eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life.

Location: 1250 Sussex Turnpike, Randolph; and 270 Sparta Avenue, Upper Lake Mohawk, Sparta. For more information call 973-500-2939 or visit NiyamaYogaShala.com.

See ad, page 25.

Lisa’s Thermography & Wellness . . . . . . 31 Living Waters Wellness Center . . . . . . . 21 Mederi Cosmetics . . . . . . . . . . . . . . . . . . 42 Modern Acupuncture . . . . . . . . . . . . . . . . 43 Morning Star Family Health . . . . . . . . . . . 28 Mountain Lakes Organic Coop . . . . . . . . 42 Natural Awakenings Franchise . . . . . . . . 15 Natural Awakenings Singles . . . . . . . . . . 35 Natural Home Cleaning by Basia . . . . . 19 Niyama Yoga Studios . . . . . . . . . . . . . . . . 25 Personally Yours Lingerie . . . . . . . . . . . 24 Pro Touch Physical Therapy . . . . . . . . . . . 7 Seasons In Wellness . . . . . . . . . . . . . . . . 21 Shakti Yoga & Living Arts . . . . . . . . . . . . . 36 Spice Rack Beauty . . . . . . . . . . . . . . . . . . 25 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 27 Studio Yoga Madison . . . . . . . . . . . . . . . . 36 Sussex County Food Co-op . . . . . . . . . . 41 Transform Yoga . . . . . . . . . . . . . . . . . . . . . 36 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . . 8 * New / Returning Advertisers Let them know you found them in

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Improve Intestinal Health with Pelvic Floor Therapy in Cranford

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as formation, indigestion, chronic constipation, stomach bloating, and chronic diarrhea: these are all digestive disorder symptoms that normally fall under the Irritable Bowel Syndrome (IBS) umbrella. While It is common for physicians to prescribe medication for IBS without looking for the root cause, the latest research is demonstrating a direct correlation, not only between GI function and motility of the gut, but also healthy function of the temporomandibular joint (TMJ) and pelvic floor.

The reasons behind this connection become clear when you understand that the TMJ, the diaphragm, and the pelvic floor are all created from the same embryologic tissue so if any one of these parts of the body is tight, the others may follow. Pelvic Floor Physical Therapists understand the anatomy of these areas and how they affect each other, making them one of the best medical practitioners a patient can see for true gastrointestinal relief.

At ProTouch Physical Therapy, its team is trained to treat GI issues under The Barral Institute using an effective technique called Visceral Mobilization (VM), otherwise known as Visceral Manipulation. VM mobilizes the stomach, liver, intestines, and the colon. The results are astounding: lowering the chances of bacterial overgrowth, inflammation, and bloating while increasing digestive assets and nutrition into the body.

Location: 570 South Ave., Bldg. G, Ste. C, Cranford. For more information and to schedule a full evaluation, call 908-325-6556. ProTouchPT.com. See ad, page 7.

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life!

Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

Meet Your True Self free of fear & anxiety free from trauma free to grow in love

Awaken

Deep Love, Complete Healing, Practical Spiritual Living.

Shaman, Healer, Teacher, Yogi, Sage

973-647-2500 | BeTheMedicine.com Workshops, Shaman & Reiki Training, Energy Healing Private Sessions | Remote, Virtual, In-Person

March 2021

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news briefs

Lymphatic Drainage Massage

M Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark

end Lymphatic Massage & Wellness Services is a private massage therapy practice located in a cozy office in beautiful Upper Montclair. Lymphatic massage helps to correct perinatal “puffiness” and clogged milk ducts, lymphedema, lipedema, perioperative swelling, or that can occur when beginning or boosting a fitness routine. As a licensed physical therapist assistant, licensed massage therapist and certified lymphedema therapist with 15 years of experience in the health and wellness fields, Owner Rená Ambrose, LPTA, LMT, is uniquely qualified to help her clients heal and grow. Her mission is to not only help those who are struggling with their health to mend, but to help those who are healthy to thrive. She encourages new clients to call for a complementary consultation.

Ambrose offers clients personalized wellness care in a peaceful environment. Using classical Vodder lymphatic massage techniques, she gently works on clearing the lymphatic system to reduce swelling of numerous etiologies.

Mend Lymphatic Massage follows a stringent coronavirus infection control protocol, based on the US Centers for Disease Control and Prevention guidelines.

Location: 51 Upper Montclair Plaza, Suite 13, Montclair. For information call 973-6045189 or email admin@MendLymphaticMassage.com. MendLymphaticMassage.com.

1255 Raritan Rd. Unit 150

“Action may not always bring happiness,

Madison (Rose City)

but there is no happiness without action.”

222 Main St.

- Benjamin Disraeli

Metuchen 645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Get Relief Today! with Structural Integration

Used by NJ Ballet, Rutgers Football Team, & NJ Symphony Prolonged sitting, time on a computer and general inactivity all contribute to lower back stress, pain and discomfort.

• Pain & Stiffness Structural • Lower Back Pain Integration/Rolfing • Carpal Tunnel Syndrome • Chronic Rotator Cuff helps relieve: • Sciatica

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Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

Check out interview at youtu.be/qFQT2dq3xQk Dr. Thomas Findley MD, PhD • Certified Advanced Rolfer

Offices in Boonton and Montclair

HembergerStructuralIntegration.com 8

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

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March 2021

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Try Mindfulness to Improve Cardiovascular Health

health briefs

Use Colored LED Lights to Relax Getting an MRI or CT scan is typically not a relaxing experience, and patient discomfort, anxiety or agitation can affect the quality of the image. Taking note of businesses that use lighting to create a mood, researchers from Pepperdine University demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights. In a pilot study involving 35 subjects, 43 percent found blue lighting most relaxing, while 31 percent preferred yellow. The least relaxing lighting color was red, according to 69 percent of participants, followed by yellow (17 percent) and green (11 percent). Each subject was given a handheld device to set the hue, intensity and brightness of lighting, and most chose blue. No patient preferred the standard bright, white lighting of healthcare environments. “When given the opportunity to change a single aspect of the environmental or imaging facility experience, patients feel much more in control of the otherwise unfamiliar and uncomfortable setting,” write the authors in the Journal of Medical Internet Research.

Try Ginger to Lower Diabetes Markers Ginger root (Zingiber officinale), used historically in traditional medicine to treat indigestion and nausea, may also help people with Type 2 diabetes, suggests a new study from Brazil. Researchers conducted a randomized, double-blind study of 103 people with Type 2 diabetes that were taking medications.

Those taking 1.2 grams of ginger powder for 90 days experienced a significant drop in the level of fasting blood sugar, total cholesterol and LDL cholesterol compared to those taking a placebo.

10 Morris, Union, Sussex & Essex County Edition

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report Brown University researchers. The study published in Plos One involved 43 people with hypertension. In eight weekly 150-minute sessions, participants learned mindfulness meditation movements and techniques, including eating food mindfully, while also receiving instruction on hypertension risk factors. By the end of the year, they reported improvements in stress levels, diet, physical activity and alcohol consumption. On average, systolic blood pressure fell by six points and diastolic pressure by one point, a small, but significant improvement.

Use Green Tea Extract and Curcumin to Ward Off Oral Cancer Early signs of oral cancer can include white patches, sores and lumps inside the mouth, biomarkers known collectively as oral potentially malignant disorders (OPMD). To see if two natural chemo-preventive agents—green tea extract and curcumin—could reverse these conditions, researchers in India tested 60 people with OPMD, splitting them into three groups. One group was given 400 milligrams (mg) of green tea extract in a capsule, as well as a gel; a second group was given 475 mg of curcumin; and the third received a combination of the first two treatments. After 12 weeks, researchers found that the supplementation had significantly reduced OPMD biomarkers in all three groups, with particularly strong results in the combination group, suggesting a synergistic effect.

NaturalAwakeningsNJ.com

Call Us Today, Consultations Available.

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688 for your appointment today!

Mercury Free and Mercury Safe Metal Free Implants Fluoride Free • Holistic Cleanings March 2021

11

Intuition & Spiritual

Blossoming into Light

Sue Freeman & Leslie Treloar Virtual Classes & Intuitive Readings By Appointment 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

Native Wisdom

Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Online Sessions, Classes, Workshops 973-647-2500 Janet@Bethemedicine.com

Online learning isn’t only webinars.

It’s exploration of the mind, engagement with others, moving with music, and connections that take us to inner worlds of wonder and sanctuaries of healing.

Follow this link to the opportunities featured in this Virtual Fare.

NaturalAwakeningsnj.com/pages/ncnj-virtual-fare

Qi Gong For Healing

Advertise in Virtual Fare Print & Web for $49.95.

Call or text 908-405-1515 for details.

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Morris, Union, Sussex & Essex County Edition

Qi Gong & Tai Chi Brian Coffey LMT, and Fran Maher, CA Virtual Classes for Beginners and Advanced 908-647-1563

Blossoming into Light

Sue Freeman & Leslie Treloar Qi Gong & Tai Chi 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

NaturalAwakeningsNJ.com

Energy Healing Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Distance Healing Classes, Reiki 973-647-2500 Janet@Bethemedicine.com

Blossoming into Light

Yoga Be Here Now Yoga

Online Sessions and Classes Yoga & Breathword 908-642-0989 Karen@BeHereNowYoga108.com

Yoga Central

Antonette D’Orazio Online and Outdoors 908-707-0759 yogacentralnj202@gmail.com

Sue Freeman & Leslie Treloar Reiki Certification 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

Music Patricia Turse

Harpist. Music Performance, Virtual or in the Home 908-722-9757 patriciaturse1@verizon.net

Psychology & Counseling Linda LaMarca Schuler / Mindful Experiences

Virtual Classes & Counseling Licensed Professional Counselor 908-689-6896

Cathy Ludwig, Ed.S, LPC

Hypnotherapy, Past Life Regression, Psychotherapy 201-738-8311 ludcat@optimum.net

Health & Wellness Wellness Gala TV

Balance Your Life with the Wellness Gala series 973-713-6811

Let’s Move Live Love Move with Teresa D’Angelo

Nia & Ageless Grace classes 973-610-8353 teresa@live-love-move.com

Dating Natural Awakenings Singles Conscious Dating Network

Moving Into Wellness Community Dance Project Conscious Movement Sessions 917-405-0596

mvingintowellness@gmail.com

March 2021

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Buzz Kill

global briefs

Honey Bees Have a Dirty Secret

Fishy Business

Saving Coral Reefs Worldwide

pyvovarova yevheniia/Unsplash.com

The International Coral Reef Initiative (ICRI) has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations, because collective human impacts are leaving fewer places untouched, with only 15 percent of the Earth’s land mass formally protected and global biodiversity declining at an unprecedented rate. To that end, a new online data platform, MERMAID (DataMermaid.org) helps scientists and management officials collect, organize and disseminate data on reef fish biomass and diversity, as well as the cover of hard corals, fleshy algae and other benthic groups— all identified by ICRI as key indicators of coral reef health, integrity and function.

The newly published 5th Global Biodiversity Outlook and other sources endorsed by the Intergovernmental Panel on Biodiversity and Ecosystem Services clearly indicate that governments are failing to meet existing global targets for biodiversity and that critical ecosystems like coral reefs will be altered to the point that the biodiversity they harbor, and the services they provide, will be irreparably damaged. Currently, only 2.5 percent of the world’s reefs are being actively protected.

Flying High

lisa fotios/Pexels.co m

Economical Carbon-Neutral Jet Fuel

quintin gellar/Pexels.com

Scientists looking for ways to reduce the amount of carbon dioxide emitted into the atmosphere have increasingly focused on the aviation industry, which accounts for approximately 12 percent of transportation-related carbon dioxide emissions. Installing heavy batteries aboard aircraft is problematic, but a team of researchers affiliated with several institutions in the UK and Saudi Arabia have developed a way to produce jet fuel using carbon dioxide as a main ingredient, as published in the journal Nature Communications.

The process, which uses an iron catalyst with added potassium and manganese, along with hydrogen, citric acid and carbon dioxide heated to 662° F, forces the carbon atoms apart from the oxygen atoms in CO2 molecules, which then bond with hydrogen atoms to produce the kind of hydrocarbon molecules that comprise liquid jet fuel, with water as a byproduct.

This is less expensive than converting hydrogen and water into fuel because it uses less electricity. Use of this fuel in aircraft would be carbon-neutral because burning it would release the same amount of carbon dioxide that was used to make it.

14 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Although honey bees symbolize prosperity, sustainability and environmentalism, and are vital to farmers, they also have a distressing effect on the environment—destabilizing natural ecosystems by competing with native bees. Thousands of beekeeping hobbyists and campaigns to save the bees provide honey bees much more media coverage than native pollinators.

High densities of honey bee colonies increase competition with the native pollinators for forage, putting even more pressure on the wild species that are already in decline. Honey bees are extremely general foragers and monopolize floral resources, leading to exploitative competition where one species uses up a resource, not leaving enough to go around.

Sheila Colla, an assistant professor and conservation biologist at Toronto’s York University, tells Scientific American, “Beekeeping is for people; it’s not a conservation practice. People mistakenly think keeping honey bees, or helping honey bees, is somehow helping the native bees, which are at risk of extinction. The focus on neonics [pesticide] and honey bees has taken a ton of resources away from conserving wild pollinators from their most important threats.”

March 2021

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Here is a collection of local businesses whose doors (or windows :) are Open for Business as (Un)Usual.

Be The Medicine Janet StraightArrow, Shaman, Healer, Sage Online Sessions and Classes Home Base Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com We have easily transitioned into a mostly online business for private healing sessions, profound energy work, coaching, Healers Training, Shamanic classes-sessions. Zoom, Phone, In person.

Blossoming into Light

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY

By appointment

855-667-9338 Lisa@LisasThermographyAndWellness.com

LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Radiation-free breast and full body screenings for men and women.

Sue Freeman & Leslie Treloar 31 Fairmount Ave., Suite 105, Chester

By Appointment 862-222-4268 Info@BlossomingIntoLight-Chester.com BlossomingIntoLight-Chester.com

Ayni Healing Arts Center

Currently we are offering services and classes virtually and in-person. Crystals available by appointment or at sessions and classes.

Offering classes on crystals, Sound Therapy, Reiki, Raindrop Technique, Aromatherapy & Other Spiritual topics. Sessions include intuitive readings, Akashic readings, Reiki, Sound Therapy, Raindrop Technique, AromaHarmony. Self-Mastery program tailored to your focus. Healer Certification Program available..

Massage, Shamanic Healing Ceremony, Past Life, Mediumship, Spiritual Counseling, Certified Shamanic Training, Mentorship, Soul Midwifery, House Blessing, Dream Interpretation, Lectures, Retreats. In-person or Virtual Sessions.

Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna

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conscious eating

Indoor Edible Gardening Grow Veggies, Sprouts and Microgreens Year-Round

by April Thompson

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trellis for vining plants like cucumbers, wiring it up with screw eyes.

Mini-Greens, Major Nutrients Many health-conscious gardeners are drawn to sprouts and microgreens for their nutritional benefits, as they contain as much as 40 times the nutrients as their full-grown counterparts. Sprouts can easily be grown with or without soil, and are eaten before the first tiny cotyledon leaves emerge, whereas microgreens are harvested later, often just before or after the first true leaves, the second pair, pop up.

“Sprouted greens grown at home are the freshest food you’ll ever eat. Being able to grow your own salads is also a lot of fun in the winter, to see the wonderful colors growing on your shelf,” says Peter Burke,

shintartanya/AdobeStock.com

here’s no need to wait until the last frost date to sow a kitchen garden. Impatient gardeners or those without outdoor space can grow almost anything indoors with a little light and creativity.

“You can start many edible plants from seed on a sunny windowsill, even in late winter.

You’ll be surprised how quickly everything germinates this time of year,” says Zia Allaway, the British author of Indoor Edible Garden: Creative Ways to Grow Herbs, Fruits, and Vegetables in Your Home.

Herbs, tomatoes, cucumbers and peppers are among the many foods that can be easily grown from seed indoors, according to Allaway. Many fruiting plants that are not self-pollinating, such as cucumbers, need a boost from hand pollination if growing them indoors. Allaway adds, “When growing any plants on a windowsill, rotate them periodically so they grow evenly, as they will turn toward the light.”

While crops like garlic, beets and carrots won’t reach maturity indoors, they can still be grown inside for their tasty, nutritious leaves. To grow garlic shoots, for example, remove the papery outer case and submerge the flat end of a garlic bulb in a container of water, leaving the top exposed to air. Within a few weeks, garlicky-flavored shoots will sprout up that can be harvested and used like chives, advises Allaway.

To maximize space, she suggests growing plants vertically, perhaps by hanging bushy herbs or trailing plants in a window basket. She has also used interior walls to erect a

18 Morris, Union, Sussex & Essex County Edition

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the Calais, Vermont, author of Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 Days.

Burke’s tried and true method is to plant a small amount of seed every day from a mix of sunflower, peas, radish, buckwheat and brassicas like broccoli or kohlrabi, providing a steady supply of his family’s daily dose of greens. While some gardeners grow sprouts or microgreens directly on paper towels or coconut coir, Burke prefers using a storebought, germination soil mix, spread up to two inches deep in reusable trays, watered once a day and grown without artificial light.

Many seeds commonly found in the home pantry can be turned into sprouts and shoots, says Lina Wallentinson, the Swedish author of Sprouts, Shoots and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen.

“Mustard seeds from the spice shelf, whole lentils in all colors, chickpeas and yellow peas can all be easily grown for sprouts and shoots without any special equipment,” she says.

Seeds can be put into wide-mouthed jars, soaked overnight, and then drained and rinsed two to three times a day. Germination of seeds into sprouts, from mung beans to quinoa, can typically take less than 24 hours with this method.

Sprouts and microgreens make great toppers for salads, soups, sandwiches or smoothies, and they can also be cooked.

“Newly sprouted mung and lentil seeds with a short ‘tail’ are perfect to flash-fry and season with soy, chili and a little sesame oil as an alternative to rice or pasta,” says Wallentinson. “Sprouts are also nice to bake with. Like seeds and nuts, they give a good little chew in all kind of breads.”

Whether growing sprouts, microgreens or full-sized plants, Allaway advises home gardeners to make drainage holes at the bottom of the containers to avoid overwatering. “It’s better to underwater than overwater a plant, because once it starts to rot, it’s game over. There is also research showing that a little stress from occasional underwatering can trigger the plant to produce more phytochemicals, which are nutritionally beneficial,” she says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Tasty, Sprout-Inspired Recipes

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Prepare the noodles according to the instructions on the package. Drain off the water, and mix the noodles with the oil.

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Peel and thinly slice the carrot. In a saucepan, cook the curry paste and carrot in some oil for about 1 minute.

Add in the coconut milk, tomato purée, fish sauce, stock cube, sugar and water, and cook for about 5 minutes. Add in the lime juice.

Halve, seed and julienne the bell pepper; add it to the soup. Divide the noodles between the bowls, add the soup and sprinkle with sprouts and shoots.

Recipes excerpted from Sprouts, Shoots & Microgreens: Tiny Plants to Grow and Eat in Your Home Kitchen, by Lina Wallentinson. Photography by Lennart Weibull.

Cathy Ludwig, Ed.S., LPC

Call today for an appointment

1 8¾ oz pack of noodles 1 Tbsp canola oil 1 carrot 2 tsp red curry paste Canola oil, for frying 1 13½ oz can coconut milk 1 tsp tomato purée 2 Tbsp fish sauce (or Japanese soy sauce) 1 vegetable stock cube 1 tsp sugar 1¼ cups water 2 tsp freshly squeezed lime juice 1 red bell pepper About 7 oz mung bean sprouts Pea and radish shoots, for garnish

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Green Smoothie Bowl

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Here’s a recipe that contains both sprouts and shoots. The buckwheat provides a little extra satiety. Top the bowl with some poppy seeds, grated coconut, nuts and berries.

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Yield: 2 bowls Approx. 1¼ cup mild, tender shoots such as broccoli, chia, pea or sunflower 2 frozen bananas 3½ oz frozen mango, diced 2 Tbsp buckwheat sprouts 6¾ oz mild plain yogurt (3 percent) or coconut or almond milk Hemp hearts, poppy seeds, grated coconut, nuts and frozen red and/or black currants, for topping Blend shoots, bananas, mango, sprouted buckwheat and yogurt until smooth using a countertop or immersion blender.

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DOWN TO EARTH The Promise of Regenerative Organic Farming

by Sandra Yeyati

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pixdeluxe/GettyImages.com

ith its dependence on chemical pesticides and fertilizers, heavy tilling techniques, concentrated animal feeding practices and mono-crops—all designed to maximize yields—conventional farming has come at a great cost. “Conventional intensive farming practices have significant negative consequences for the land and surrounding ecosystems,” says Richard Teague, Texas A&M professor of Ecosystem Science and Management. “By disrupting the natural function of these habitats, the valuable ecosystem services they provide are compromised.”

The way we’re growing food now is not sustainable. “According to the United Nations, we only have 60 harvests left before our soil is completely depleted. Years of conventional industrial agriculture have drained the soil dry of all of the organic matter, all the microbes, that microbiome that brings nutrients to our plants and to our planet as a whole,” says Margaret Wilson, content creation and media relations specialist at the Rodale Institute.

The UN also reported last year that agriculture and forestry were responsible for nearly a quarter of all greenhouse gas emissions. “Agriculture is a climate-intensive process and conventional practices make that even worse because they’re fossil fuel-intensive,” Wilson says. “They require a lot of machinery to plow fields and distribute pesticides. Fertilizers 22 Morris, Union, Sussex & Essex County Edition

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are fossil fuel-based. Tillage is a huge part of conventional agriculture, where you’re turning the soil over, and that releases carbon dioxide into the atmosphere.”

One third of the world’s land surface is considered desert, and according to Judith D. Schwartz, the Vermont author of The Reindeer Chronicles and Cows Save the Planet, most deserts are manmade. “If we look historically, we learn that most deserts

were once thriving grasslands or some other kind of ecosystem and became deserts after hundreds of years of poor grazing management or farming that was no longer putting nutrients back into the soil.”

The good news is that deserts can be brought back to life. In the state of Chihuahua, Mexico, where much of the land is degraded, ingenious ranchers have figured out a way to support healthy animals and plant biodiversity. “The ranchers were earning money by managing the livestock holistically in a way that was reviving the ecological function of these lands, so there were thick grasses, birds and butterflies flourishing right next to land that looked horrible—absolute deserts with a lot of erosion, the soil so depleted that it couldn’t hold water,” recalls Schwartz, who visited the area.

Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. “When you take out the pesticides, fertilizers and intensive tilling, our farming systems trial concluded that regenerative organic agriculture uses 45 percent fewer fossil fuels and releases 40 percent fewer carbon emissions than conventional practices,” Wilson says, adding that a recent Rodale Institute white paper postulated that by transitioning all global crop and pastureland to regenerative management, we could sequester 100 percent of annual carbon dioxide emissions.

As the founder of the Rodale Institute, J.I. Rodale, said, “Healthy soil equals healthy food equals healthy people.” Soil restoration is job one, and we know how to do this. “The goal of regenerative farming is to farm and ranch in nature’s image,” says Gabe Brown, a North Dakota farmer and author of Dirt to Soil. He offers the following six principles to create a thriving, regenerating agricultural ecosystem:

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Context: “There’s a reason bananas do not grow in North Dakota. They don’t fit the context, whereas more spring wheat is grown in North Dakota than anywhere else.

You have to farm and ranch in your context.”

The least amount of mechanical and chemical disturbance possible: “Nature tills with earthworms and burrowing rodents, but it certainly doesn’t till the soil like we do in farming or even in gardening. Tilling is the worst thing you can do if you want to raise nutrient-dense food. Nature aerates the soil with the use of living plants and soil aggregates. Those soil aggregates will only last about four weeks, then new ones need to be formed, and the only way to form them is by not tilling and allowing biology and fungi to secrete substances that help bind sand, silt and clay to form soil aggregates.”

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Armor on the soil: “Nature always tries to cover the soil, whether it be leaves in a forest or decaying plants in a pasture or field. Nature does not like bare soil.”

Diversity: “Where in nature do you see a monoculture? Usually only where man put it or man’s actions have driven it to be a monoculture. Nature is very diverse, so hundreds of different grasses, legumes all growing in harmony. We’ve gotten away from that.

Now we plant monocultures. That’s not the way nature functions.”

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Livestock and insect integration: “Nature does not function properly without animals. Too many people think we have to remove the animals from the landscape.

That’s the worst thing you can do. What’s going to pollinate the plants? The way our rich soils were formed was with large herds of ruminants, grazing the plants. That plant, once grazed, starts sloughing off root exudates to attract biology, to regrow, and then that plant is able to cycle more carbon out of the atmosphere.”

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A living root being in the soil as long as possible throughout the year: “I go out in the spring here in North Dakota, and you’ve got crocuses coming up through the snow. That’s nature’s way of trying to take the solar energy and all of these compounds out of the atmosphere, and through photosynthesis convert it into carbon to feed soil biology.”

March 2021

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Brown waxes poetic when he talks about the amazing results of regenerative farming. “Healthy soil looks like dark chocolate cake.

It’s full of pore spaces. Healthy soil is dark because of the amount of carbon in it. It smells good, whereas unhealthy soil is very compacted. There’s no pore spaces. Water cannot infiltrate into it. It’s a dull, pale color. You can see it, you can smell it, you can feel it.”

According to Wilson, the Rodale Institute is poised to help farmers adopt these principles and make them profitable. “People say regenerative organic isn’t scalable, but through our farming systems trial, we’re proving that you can do this on a large scale.

It might require customization, but that’s why we’re investing so much in providing support and research to farmers to help them navigate that, and we’re seeing that scalability is not a barrier to implementation because so many big companies like Dr. Bronner’s and Patagonia are starting to implement these practices because people are demanding it. The market finds a way to make it doable and as long as we keep up our consumer education and show people that this is a benefit to everybody, I think large-scale farmers and corporations that buy their products will respond.”

Last year, Graham Christensen’s father gave him and his brother full control of a 750-acre farm in Oakland, Nebraska, that has been in the family since 1867. Over the decades, the farm has seen many changes, but the biggest transformation is still to come, as the brothers eagerly transition their once conventional operation into a regenerative organic one.

The family began to incorporate a few innovations 12 years ago when they stopped tilling the land and adopted solar energy, but this year they’ll take bolder steps to eliminate their dependence on GMO seeds and chemical fertilizers and pesticides which over the years have reduced organic matter levels in the soil and led to increased and unhealthy nutrient levels in their waterways.

“For the first time, we’ll be cover-cropping 612 acres and expanding habitats for wildlife, especially in some riparian areas, so we can get more roots in the soil and have better filtration and cleaner water,” Christensen explains. “We’re going to produce nutrients by building a biodiverse ecosystem and we’re incorporating animal grazing systems to help us fertilize naturally rather than having to add synthetics like nitrogen and phosphorus.”

They have planted a 100-tree hazelnut orchard that they hope to expand as a tree crop. “That’s going to help us stop soil erosion, store more carbon in the ground, produce another form of income and also be able to fit right into our cropping system, virtually taking out no extra land; just creating a higher layer, so now we’re farming higher in the air.”

The transition is not without its risks, Christensen adds. “Farms like ours have been heavily subsidized by the federal government to ship our grain to other countries. What we’re trying to do now is produce more small grains and hazelnuts for a regional market and reintroduce livestock to the land—not in confinement—so we can focus more on feeding people in our local community and in Omaha or Lincoln or Kansas City or Des Moines.”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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healthy kids

Getting Pregnant Lifestyle Strategies to Boost Fertility

by Ronica O’Hara

More than 7 million American women face one of life’s deepest heartbreaks: They want a newborn in their arms, but their bodies are not cooperating.

Happily, the growing use of natural approaches like healthier diets, supplements and acupuncture is changing that outcome for many.

Chinese Wellness Program for Getting Pregnant and Having Healthy Babies.

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Egg Matters A healthy pregnancy depends on a healthy egg. Chromosomal abnormalities severely hamper fertilization and account for more than half of first-trimester miscarriages. Yet, contrary to common belief, egg quality is not determined solely by a woman’s age: it can be highly influenced by her lifestyle choices and nutrients in the three-month window before an egg is fertilized, Fett advises. Based on the latest research, she offers the following recommendations for women trying to conceive naturally or through such means as in vitro fertilization (IVF): Detox the diet. To manage critically important blood sugar and insulin levels, eat low-glycemic, nutrient-rich foods and avoid sugar, caffeine and alcohol. An organic, largely plant- and fish-based Mediterranean diet boosts fertility. Dutch researchers found that women following this diet before an IVF cycle had a 40 percent higher chance of becoming pregnant.

Supplement correctly. Take a prenatal vitamin, vitamins C and E, ubiquinol and melatonin. For women with diagnosed low ovarian reserve, consider carefully dosed DHEA.

sergmakssmol/Adobestock.com

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hen Rebecca Fett was told at age 26 that she had “incredibly low odds” of being able to conceive with her own eggs, she used her biochemistry and genetics training to plunge into research on egg quality and fertility. By taking targeted supplements, upgrading her diet and detoxing her house of harmful chemicals, the result was not only two healthy baby boys, but a book entitled It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IV. It sells at the fast clip of about 600 copies a week, showing that even amidst the traumas of the pandemic, couples fervently want to bear children. Some doula groups on the East Coast report a 30 percent rise in early 2021 births, and sperm banks are running so low that sperm from a handsome new donor posted online can be bought out within hours, reports The New York Times. “There is nothing more hopeful than the creation of a new life,” says Randine Lewis, who used acupuncture and Chinese herbs to enable a hard-won pregnancy and then wrote The Infertility Cure: The Ancient

Detox the house. The Bisphenol A (BPA) in many household items and the phthalates in most scented products are endocrine disrupters that increase the risk of infertility and miscarriages, numerous studies show. Exchange plastic storage containers and water bottles for glass or stainless steel ones. Steer clear of fast food and processed food. Buy milk, oil, drinks and condiments in glass bottles rather than plastic ones. In the bathroom, toss hairspray, perfume and nail polish, and be wary of scented skin care products, air fresheners and detergents. Use non-toxic cleaning products.

irritability during ovulation can signify liver qi stagnation, and can be relieved by massaging certain acupressure points, taking black cohosh and meditating or doing yoga. General TCM strategies include:

An Eastern Perspective

Supplements: Besides a high-potency, multivitamin-mineral complex, such nutrients as bee pollen, blue-green algae, wheatgrass, vitamin B6, CoQ10 and folic acid are often useful.

Taking a different tack, “Traditional Chinese Medicine (TCM) does not focus on forcing maximum egg production,” says Lewis. “We improve the quality and receptivity of the entire body, mind and spirit, and the reproductive physiology responds.”

TCM involves identifying imbalances in the body that are creating obstacles to pregnancy and then using acupuncture, herbs and diet to restore full health. Diagnosis is typically done by an acupuncturist or Chinese medicine doctor. (To find one locally, Lewis suggests asking pointedly, “How many cases of infertility have you been successful in resolving?”)

According to Lewis, self-diagnosis can also work. For example, sore breasts and

Acupuncture: Regular treatments “can stimulate the body’s hormonal system to do what it is supposed to: secrete the right hormones at the right time in a woman’s cycle,” says Lewis. Self-administered acupressure also works.

Diet: Choose organic foods and hormone-free meats, and eat veggies cooked rather than raw. Nix caffeine, nicotine and alcohol.

Herbs: Specific herbal concoctions and powders can target imbalances and deficiencies at key points in the menstrual cycle.

Stress-busters: Qigong breathing lowers stress, and nightly warm foot soaks increase blood flow to the pelvic organs.

“As we live more harmoniously, our fertility improves,” says Lewis. “It is vastly wise and responds to how we live, think, act and relate.”

Natural health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

Guys and Infertility Although researchers have long focused on female infertility, studies now show that for 40 percent of infertile couples, the problem lies in male sperm that is too sparse, slow, damaged or misshapen. Many of the strategies that improve egg quality also improve sperm quality, researchers are learning.

This includes a healthier diet with more antioxidants, supplements that include a multivitamin and ubiquinol, detoxing the home and workplace of chemicals, cutting out smoking and lowering or stopping alcohol use. Other strategies include: n Acupuncture to improve the concentration, volume and motility of sperm. n Tossing lubricants with ingredients like petroleum, propylene glycol, glycerin, parabens, silicone and Nonoxynol-9 that hamper sperm movement and viability. n Keeping cell phones out of side pockets. A Cleveland Clinic study found that pocketing cellphones more than four hours daily reduces sperm count, motility and viability.

■ Wearing boxer shorts instead of briefs and forgoing hot tubs to keep testes temperatures low for sperm production.

■ Exercising just enough. Studies show that men who exercise regularly, but not too extremely, have higher testosterone levels and better semen quality.

March 2021

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wise words

Jeff Tkach on Regenerative Healthcare

by Patricia Trenchak

F

or over 70 years, Rodale Institute—a pioneer of the organic food movement—has championed the concept of farming without herbicides and pesticides by funding and supporting scientific studies and education. Now entering his fifth year with Rodale Institute, Chief Impact Officer Jeff Tkach is committed to upholding the legacy of the Institute’s founder, J.I. Rodale, who believed that healthy soil equals healthy food equals healthy people. According to Tkach, farmers and healthcare professionals need to embrace a prevention-based approach to human and environmental health, and Rodale Institute is here to bridge the gap

between these two industries by unlocking the transformational power of regenerative healthcare.

How did your personal journey lead you to explore regenerative healthcare?

In 2016, I experienced a tremendous health collapse in my own life. I went through six conventional medical doctors and $50,000 in medical bills. I had been a high-performing businessperson up until that point, and found myself on medical leave, bedridden and unable to work. I sought out a doctor who practiced something called functional medicine, which focuses

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on finding the root of whatever caused the breakdown in health. After numerous tests, it was discovered that I had chronic Lyme disease. The doctor explained that there was nothing he could prescribe that was going to instantly make me better.

Through my work with him, I had to look at my body as a whole system and came to realize that food is medicine. Ultimately, alternative modalities like acupuncture and IV [intravenous] therapy, as well as food healed me.

What is regenerative healthcare?

It is a system in which farming and healthcare work together focused on a prevention-based approach to human and environmental health. Instead of using toxic chemicals to farm, regenerative healthcare aims to prevent disease through an organic, plant-based, whole-foods diet. Regenerative healthcare begins on farms that work in harmony with nature. At Rodale Institute, we see ourselves as a human health organization, not an agricultural organization. We use agriculture as a tool to promote human health. Our goal is to build the first brick and mortar facility in the world, called the Regenerative Health Institute, that will connect medical doctors and farmers. The facility will be a 333acre certified organic farm in Kutztown, Pennsylvania, that will provide innovative research on the links between farming and human health. We’re going to be doing scientific research that demonstrates the link between soil health and the health of people, and we’re going to educate and train tomorrow’s doctors to become more literate in agriculture and to understand how they can use food as medicine.

How can we harness the power of regenerative organic farming to foster good health?

The current mode of farming is systemically broken, and farmers need to move in a healthier direction. The science is showing that elements in pesticides and herbicides are known carcinogens that are wreaking havoc on our immune systems. They are ubiquitous in our air and drinking water.

Farmers are no longer able to control where those chemicals land. They’re leaching into our groundwater, killing the life in the soil and causing major soil erosion.

Ultimately, they’re causing imbalances in nature of mass proportion.

How can you convince people to adopt organic and consider food as medicine?

communities that oftentimes don’t have access to mainstream markets. During the pandemic, we saw a major increase in sales directly from farms to consumers. When the supply chains in the grocery stores broke down, we turned to farmers. That’s profound. As a result of the pandemic, 22 million new gardens were planted in the United States, according to the National Gardening Association. We need to keep that going. It’s very exciting to be a part of this movement as people around the world

come to understand the importance of food as medicine. I truly believe that regenerative healthcare is the key to healing our planet.

For more information, visit RodaleInstitute.org.

Patricia Trenchak writes for KnoWEwell, a Regenerative Whole Health Community platform and a collaborative partner of Natural Awakenings Publishing Corp. See ad, page 2.

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29

healing ways

The Healing Potential of Psychedelic Medicines

“Psilocybin Can Occasion Mystical-Type Experiences Having Substantial and Sustained Personal Meaning and Spiritual Significance.” Pollan turned his journalistic skills to researching the potential of psychedelics to actually heal the mind and treat mental and behavioral disorders, and the book that resulted became a number one New York Times bestseller.

Promising Studies on Stress Disorder, Depression and Addiction

Research Breaks New Ground

cendeced/AdobeStock.com

by Linda Sechrist

F

or more than 30 years, intersections of the human and natural world—our plates, farms and gardens—have been of interest to author Michael Pollan, who recently added the mind as another significant association in his latest book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence.

Pollan’s interest was sparked by two articles. The first, a New York Times story, “Hallucinogens Have Doctors Tuning In Again,” details how researchers from Johns Hopkins, the University of Arizona, Harvard, New York University (NYU), the University of California/ Los Angeles and other institutions had been giving doses of psilocybin—the psychoactive compound in certain mushrooms—to terminal cancer patients as a way to help them deal with their “existential distress” at the approach of death. The second, a peer-reviewed article in the Journal of Psychopharmacology by Johns Hopkins researchers, was entitled 30 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Much of the research for studying psychedelic medicine has been supported by the Multidisciplinary Association for Psychedelic Studies (MAPS). The 35-yearold Santa Cruz, California, nonprofit is currently backing research into psychoactive methylenedioxymethamphetamine (MDMA), also referred to as ecstasy, which produces effects resembling stimulants and psychedelics, as well as a feeling of connectedness. It plans to publish the full results of phase three clinical trials for MDMA-assisted therapy for post-traumatic stress disorder (PTSD) in 2022, the final stage before seeking U.S. Food & Drug Administration approval for its use as a prescription treatment.

MAPS founder and Executive Director Rick Doblin, Ph.D., who spent 30 years studying how psychedelics might help heal trauma and mental illness, was trained and mentored by Stanislav Grof, M.D. A renowned psychiatrist with more than 60 years of experience researching non-ordinary states of consciousness, Grof proposes that psychedelics are to the study of the mind what microscopes are to biology and the telescope is to astronomy. When used wisely, he suggests, they can heal, inspire and perhaps save us.

Researchers have found that psychedelics reduce activity in the brain’s default mode network that creates our sense of self—the equivalent of our ego—filtering all incoming information according to personal needs and priorities. When activity is reduced in the default mode network, the ego shifts from the foreground to the background, allowing us to see that we’re part of a larger field of awareness. This can be

Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction. among an individual’s most important experiences, allowing for feelings of connectedness, altruism and acceptance of death.

Psychedelics as Treatment Since 2010, in addition to treating PTSD, MDMA has shown positive results for depression, social anxiety in autistic adults and anxiety associated with a life-threatening illness. Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction. Both MDMA and psilocybin have been studied as adjuncts or catalysts to psychotherapy rather than as standalone treatments.

Jennifer Phelps, M.D., who teaches for the Center for Mind-Body Medicine, in Washington, D.C., and practices family and integrative medicine in Georgetown, Connecticut, says that psilocybin can transform a terminally ill individual’s quality of life for the remainder of their time. “This compassionate use can presently only be prescribed by a physician with the required license issued by the Drug Enforcement Administration. Presently, LSD, MDMA and psilocybin can only be prescribed for research,” she says.

Charley Wininger, a Brooklyn-based psychotherapist, authored Listening to Ecstasy: The Transformative Power of MDMA after experiencing its positive effects on his marriage and psyche. “For those who experiment responsibly, psychedelics can open their lives up to spiritual growth and transformation. It’s a way to learn about how connected we are to each other, to the natural world and to the world at large.

When you experience this level of connection, you and your worldview are transformed,” he says.

“MDMA helped me with the aging process. I keep growing and exploring consciousness in an unconventional way,”

he adds, enthusing that psychedelics can be a unique, life-enhancing opportunity for healthy people across their entire adult lifespan.

Wininger explains that MDMA floods the body with serotonin and oxytocin, creating a sense of safety and well-being. “It’s best to do it with a trained psychotherapist or sitter, so that if any trauma surfaces, it can be relieved with a sense of safety. While individuals report that their relationship to trauma is altered permanently, integration groups give them opportunities to share and anchor their experiences.”

Getting Informed Daniel Shankin, program director of the wellness organization Tam Integration, Align and Flow, in Fairfax, California, offers mindfulness-based coaching and mentorships to integrate psychedelics with life, education and a related career. “Having a guide, preparation coach or therapist is good,” he says. “For the transformation to be lasting, preparation work is needed.

Answering questions such as—Why are you here? What are your expectations?

And what makes you feel safe and comfortable?—helps to build rapport with a guide that can help you form a simple, powerful intention beforehand.

“Personal growth work is invaluable to psychonauts,” says Shankin, who offers podcast interviews on TamIntegration. com, as well as replays of a 2019 Psilocybin Summit in which notable speakers explore the facets of psilocybin mushrooms and methods for creating ceremony and holding a safe space. Also discussed are traditional and indigenous use, as well as efforts to change public policy so that individuals can legally have access to psychedelic medicine.

The Center for Psychedelic Therapies and Research at the California Institute of Integral Studies also educates the public about psychedelic medicines and trains psychotherapists to work in the expanding field of psychedelic studies. Its online programs inform the general public via podcasts about conscious medicine and the future of psychedelic-assisted therapy, which appears promising in light of the recent decriminalization of psilocybin in Oakland, Denver and Washington, D.C. Linda Sechrist is a senior staff writer for Natural Awakenings.

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31

green living

Hemp-Derived Cannabidiol A Primer on the Latest Research

by Sandra Yeyati

E

ver since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. “By law, hemp is defined as a variety of cannabis plant that has less than 0.3 percent THC, the psychoactive cannabinoid that induces a high,” says Shannon Livingston, a cannabis consultant for Florida Gulf Coast University, in Fort Myers.

kostrez/AdobeStock.com

Proven Benefits of CBD: “The enthusiasm for CBD is soaring above the actual scientific evidence,” says Peter Grinspoon, M.D., a leading medical cannabis expert and primary care physician at Massachusetts General Hospital. “What’s known is that it helps with childhood epilepsy, and the U.S. Food and Drug Administration has approved a CBD drug for that. It is believed, and there’s good animal data and some human data to suggest, that CBD helps with chronic pain, insomnia and anxiety.”

Anxiety Under Study: A clinical trial examining a high-CBD, low-THC (the psychoactive component) sublingual custom formulation for patients with moderate to severe anxiety is being conducted by Staci Gruber, Ph.D., director of Marijuana Investigations for Neuroscientific Discovery at McLean Hospital, in Belmont, Massachusetts,

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and associate professor of psychiatry at Harvard Medical School. “In the open label phase of this study, we’ve seen a rather dramatic and precipitous drop in symptoms of anxiety and depression after four weeks of treatment. We’ll see if this holds in the double-blind phase, which is underway now,” she explains.

Entourage Effect: Gruber notes that this customized formulation is a full-spectrum, wholeplant formula, saying, “You often seem to get a bigger bang for the buck using a full-spectrum or broad-spectrum (whole plant minus THC) product, rather than just a single extracted compound.” The process she’s describing is called the entourage effect—an assumption that all elements of the cannabis plant, working together, are most effective. “I believe there’s a significant role for terpenoids, flavonoids and other cannabinoid constituents of the plant, in addition to the big two (THC and CBD), and I have a grant to look at that very question,” she says.

How to Start CBD: Experts agree that the best approach is to start low and go slow. “With experimentation, the patient will know what works for them,” Grinspoon says. “When CBD doesn’t work with my patients, the next step is to add a little bit of medical cannabis; it often takes a very little dose to help them with their sleep or their chronic pain.” Medical marijuana has been legalized in 36 states and the District of Columbia.

Route of Administration: “When you smoke or vape, it’s an almost immediate onset, which is helpful for breakthrough pain, nausea and anything you want to treat immediately, but the effect is very short-lived,” Livingston explains. “For chronic pain, you might take a capsule or the patch that will last six to eight hours. If you want to fall asleep, a sublingual will work. For a skin condition, you might rub an oil on your skin. It’s really about the time of onset, how long you need it to last and what you’re treating.”

Ensuring Quality Control: “Choose CBD providers that are certified for good manufacturing practices; conduct batch-specific, third-party testing on all of their products; and provide certificates of analysis directly from those labs. These tests can detect the presence of heavy metals, bacterial or microbial life, mycotoxins and pesticides, and also provide cannabinoid potency and terpene profiles,” says Grace Kaucic, senior communications and content manager at Bluebird Botanicals, a CBD company in Louisville, Colorado.

Our Built-In Cannabinoids: In the mid-1990s, researchers discovered the endocannabinoid system of receptors and neurotransmitters throughout the body, which uses cannabinoids that our own bodies produce. “This system is believed to control homeostasis, the body’s ability to regulate itself and maintain normal functioning,” Grinspoon says, adding that he believes this system will become central to medicine over the next few years as more research is conducted.

Research is Ongoing: “It’s an incredibly exciting time for cannabis science,” Gruber says. “There’s every reason to be optimistic about the potential of harnessing and exploiting the benefits of cannabis and cannabinoids in ways that may still surprise us, but to be cautiously optimistic. It is not a panacea.

It will never be one-size-fits-all.”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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APRIL

teen voices

How to Survive Freshman Year During a Pandemic

Coming Next Month

Healthy Home Plus: Climate Change Health Impacts

To advertise or participate in our next issue, call

908-405-1515

by Jared Zornitzer

W

hat is college like for you? Are you able to experience it in-person right now? Or are you, like countless other students across the globe, facing the difficult transition to remote learning? This is my short story of finding gratitude during these trying times by relying on a friend which I’m confident would befriend you. Given the adversity that we have all had to face over the past year, I hope that this story inspires you to step back, take a deep breath, and recognize that beauty in life still flourishes.

I am lucky enough to have spent the past two semesters at school. Despite many restrictions, I have met a few close friends and had some memorable in-person experiences. At the same time, I have spent about five weeks in total under school-wide quarantines. The majority of my classes are online so, in common with many others, I experience the fatigue from looking at a computer all day and the feeling of disconnect from members of my college community. Our generation faces unprecedented levels of stress and barriers to social interactions; it seems like the odds are up against us.

On my walk to a COVID-19 test following a quarantine period, my thoughts rambled between worry about school assignments and a yearning for an escape route from the monotony of online classes.

Once I joined the long line of students waiting to get tested at the outdoor testing site, I happened to cast my glance to the west. Through the trees, across the Hudson Valley, I beheld the vista of a mountain. It was a stunning sight; it awakened my connection to nature which had been dormant over the past two and a half weeks which I spent in a dorm room.

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The mountains are one of my favorite places to be. The anticipation that comes with setting off on a mountain trail: being fully immersed in nature, surmounting the physical obstacles, laughing and enjoying the company of those who I am with—these are my supreme sources of happiness. In short, I feel at home in the mountains.

Seeing a not-too-distant peak that morning brought me back to the present instead of worrying about the day ahead and made me realize that I am really not that far away from home. In fact, I am close to some of the most iconic mountains in the northeast.

We all live in a wonderful region of the country. We have the joys of blooming spring, the sunny days of summer, the rustic fall foliage and snow-covered peaks in the winter. If you are feeling overwhelmed, I encourage you to remember that vibrant signs of life in its purest forms surround us. All it takes is a step outside to breathe in the fresh air. You are sure to be revitalized and reminded by our Earth-bound friends to take this one day at a time, as they do all around us.

Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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March 2021

35

LOCAL

Find the studio, teacher or style that fits you best

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Yoga Central 953 Rt 202 N 908-707-0759 YogaCentralNJ.com

branchville Sunrise Studio

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6 Main St, PO Box 2114 973-948-YOGA (9642) SunriseStudio-NJ.com

418 Route 23, Suite D 973-823-1600

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351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com

chester Dhyana Yoga Arts

Studio Yoga Madison 2 Green Village Road, Suite 215 973-966-5311 StudioYogaMadison.com

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Shakti Yoga & Living Arts

95 W Main St, Ste 1 908-888-2223 DhyanaYogaArts.com

1861 Springfield Ave 973-763-2288 ShaktiNJ.com

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Transform Yoga

5 Washington St, 2nd floor Lotus@Wholistic-Revolution.com LotusLoungeSpa.com

new providence 1280 Springfield Ave, 2nd Fl 908-665-YOGA (9642) UnwindYogaNJ.com

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Bee You Yoga & Wellness

3 Middlebury Blvd 973-775-9577 • BeeYou.com

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Lotus Lounge Holistic Healing Sanctuary

Unwind Yoga & Wellness

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caldwell Indigo Yoga Studios

morristown

2 Locations: Randolph & Sparta 973-500-2939 NiyamaYogaShala.com

NaturalAwakeningsNJ.com

Yoga Corner What is Ayurveda?

by Nicole Zornitzer

I

n Sanskrit, Ayurveda is the science of life, it is the sister science of yoga. Both yoga and Ayurveda developed together and have influenced the other through history. It has long been thought that Ayurveda is one of the most remarkable holistic medical systems in the world, having been in existence for thousands of years.

Ayurveda’s purpose is to look at the bodily and mental diseases and prevent them versus the Western view of treatment of disease. In today’s society we are accustomed to taking medications to mask illness when in fact according to Ayurveda we can take actionable steps to prevent dis-ease before its onset. In holistic terminology, dis-ease is spelled correctly: dis (not) – ease (a state of balance). Dis-ease is a state of imbalance in the body, mind or spirit. The goal of Ayurveda and yoga is to find ease. Ayurvedic practices promote physical, emotional, spiritual and psychological well-being.

Three Basic Ayurvedic Constitutions/Doshas: Vata = Element Air/Ether Pita = Element Fire/Water Kapha = Element Earth/Water The first step in Ayurvedic treatment is determining one’s dosha/constitution.

At the moment of conception, our birth constitution is determined (prakruti), our vikruti is how we have been culturally conditioned and becomes are current

constitution. Over our lifespan our constitution becomes imbalanced and the purpose of Ayurveda is to rebalance the dosha. These imbalances occur due to diet, stress, life stage and season.

An Ayurvedic practitioner looks at all aspects of the individual. A unique understanding of one’s constitution is taken into consideration and a treatment plan that includes diet, herbs, exercise and lifestyle routines including yoga and meditation are carefully executed to bring about wellness and balance.

What Ayurveda teaches us is our connection to our ancestry, our interaction with the earth elements and how we can affect change, balance and connection with self through understanding we are all part of a great system of Vedic knowledge which states that all the universe is one.

Being part of a global community of Ayurvedic counselors and healers is one of my most honorable accomplishments.

Ayurveda has caused me to look at myself and others with a different lens and this lens offers compassion and a knowing that dis-ease is preventable and our mission is to prevent versus treat disease.

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Nicole Zornitzer, Ayurvedic counselor, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey.

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March 2021

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daily & ongoing

All calendar events for the April 2021 issue must be received by March 10 and adhere to our guidelines.

To submit, visit https://www.naturalawakeningsnj.com/ pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

MARCH 2021 WEDNESDAY, MARCH 3 Tarot 101 Class via ZOOM – Each Wed. in Mar.; 7-9pm. Four Class Series with Rhonda Alin.

Learn and connect with other like-minded individuals and be able to use your deck. $140. Minimum deposit of $40 reserves space. Balance due by first class. Blossoming into Light, Chester. 862-222-4268. For more information, visit BlossomingIntoLightChester.com.

SUNDAY, MARCH 7 Movement as Prayer – 10am. This 1-hour donation-based session is being offered as part of the Moving Into Wellness Community Dance Project and will be offered via Zoom.

Email movingintowellness@gmail.com for info.

TUESDAY, MARCH 9 Discernment in Today’s World – 7-8:30pm.

Find peace in chaos and freedom in adversity and the confidence to move forward through learning to discern Universal Truth and how to sort through the illusions and misperceptions in our mind and world to live the truth in our lives. Led by Janet StraightArrow, Shaman-Sage-Healer. $25$50. Be The Medicine (Online SessionsClasses), 48 Frederick Place, Morristown.

973-647-2500. BeTheMedicine.com.

FRIDAY, MARCH 12 Introduction to Essential Oils via ZOOM – 7:30-9pm. Introduction to the basics of essential oils and how to use them. Learn why they are important to support your overall well-being and more. Blossoming into Light, Chester. 862-222-4268. For more information, visit BlossomingIntoLightChester.com.

SATURDAY, MARCH 13 Reiki Level II Training via ZOOM – 11:30am5:30pm. Learn three symbols to use, distance healing, essential oils, Reiki grid, receive an attunement to this level and more. $295. Minimum deposit of $80 to reserve your space with balance due by day of class. Payment plans are available.

Class includes handbook, level certificate and some sample essential oils. Blossoming into Light, Chester. 862-222-4268. For more information, visit BlossomingIntoLightChester.com.

Treats for Tweets Winter Bird Scavenger Hunt – 1-2:30pm. The Great Backyard Bird Count: walk the sanctuary, visit our feeders and make a treat for the birds. All ages. Registration required. Free. Hawk Rise Sanctuary, 1811 Lower Rd, Linden.

NJAudubon.org.

Spring Sides – 2-3pm. Spring into shape and strengthen your core with this dynamic, Pilates-inspired class. $25. Niyama Yoga Shala, 1250 Sussex Turnpike, Randolph. $25. Pre-registration required by visiting our website or downloading our APP “Niyama Yoga & Wellness Studio” from the APP Store.

973-500-2939. NiyamaYogaShala.com.

SUNDAY, MARCH 14 SharQui, The Bellydance Workout – 10am.

This 1-hour donation-based session is being offered as part of the Moving Into Wellness Community Dance Project and will be offered via Zoom. Email movingintowellness@ gmail.com for info.

The Protected Healer – Noon-4pm. Blending Advanced Shamanic and Energy Medicine Teachings. Awaken to more profound, subtle, and gross levels of energy and how to work with it in this experiential course. Recordings sent.

Led by Janet StraightArrow, Shaman-SageHealer. $150.-$180. Prepay by 3/7 for discount.

Join by Zoom link later with a free follow up with Janet. Be The Medicine (Online SessionsClasses), 48 Frederick Pl., Morristown. 973647-2500. BeTheMedicine.com.

Save The Date / August 20-22, 2021

VISION QUEST MITOTE RETREAT ART FARM, FAWN LANE IN ACCORD NY A sacred rite of passage. A time for you.

Pause and get off the track of your life to go inside and discover your authentic voice, needs, and choices.

38 Morris, Union, Sussex & Essex County Edition

Be The Medicine Janet StraightArrow Shaman, Sage, Healer $575 ~For information ~ 973-647-2500 Janet@BeTheMedicine.com

BeTheMedicine.com

NaturalAwakeningsNJ.com

WEDNESDAY, MARCH 17 Advanced Soul Shamanism Series – 3/174/14; 7-9:30pm. Experience further initiations and ways to explore our life now and continue our soul journey. Learning to move through any blocks into wholeness, health, happiness, truth, beauty, and light allows your entire life to transform into its perfect alignment—more ways to know and heal you and others that are simple and profound. Instructor: Janet StraightArrow. $350. BeTheMedicine.com (Online SessionsClasses), 48 Frederick Place, Morristown. 973647-2500. BeTheMedicine.com.

SUNDAY, MARCH 21 Movement and Music - Exploring Balance and Breath – 10am. This 1-hour donationbased session is being offered as part of the Moving Into Wellness Community Dance Project and will be offered via Zoom. Email movingintowellness@gmail.com for info.

SUNDAY, MARCH 28 Be Kind to Your Body: Nia Moving to Heal– 10am. This 1-hour donation-based session is being offered as part of the Moving Into Wellness Community Dance Project and will be offered via Zoom. Email movingintowellness@gmail.com for info.

PLAN AHEAD SUNDAY, APRIL 18 Soundbath, Breathwork & Cacao Ceremony – 11AM-12:30pm. Enjoy the magical healing elements of cacao and Kundalini Breath Work, while immersing in the vibrations of a glorious sound bath. $35. 270 Sparta Ave., Upper Lake Mohawk, Sparta. Preregistration required by visiting our website or downloading our APP. 973-500-2939. NiyamaYogaShala.com.

JUNE 18-20 & JUNE 25-27 Niyama Yin Yoga 30 Hour Teacher Training A Yoga Alliance Accredited Training Program, offering 30 hours of yin yoga training.

This program is for students of yoga as well as existing instructors looking to add this modality to their repertoire. Led by lead trainers at Niyama Yoga and held over two consecutive weekends in June.

Learn traditional yin postures, meditation, anatomy and pranayama. $695. Niyama

Yoga & Wellness Shala. 973-500-2939.

NiyamaYogaShala.com.

OCTOBER 21-25 Niyama Annual Retreat – Join Niyama Yoga as we venture to the Catskill Mountains and experience Tibet in New York State.

This retreat will be at Menla Retreat Center and will include workshops, daily asana, meditation and some special guest speakers.

Spaces are limited and filling up. To reserve your spot contact the studio directly. Niyama Yoga & Wellness Shala. 973-500-2939.

NiyamaYogaShala.com.

ONGOING

and much more. $25 per class or purchase four classes for $90. Register at https:// www.eventbrite.com/e/135879572459.

Blossoming into Light, Chester. Zoom link provided on registration. For more information email info@blossomingintolightchester.com, or text/call Sue on 862-2224268. BlossomingIntoLight-Chester.com

TUESDAY Tai Chi with Sal via Zoom – 6:30-7:30pm.

Learn Tai Chi from the comfort of your home via Zoom. When permitted will include in-person option. $35. RSVP/Questions: Call or text Sue at 862-222-4268 or email info@blossomingintolight-chester.com.

BlossomingIntoLight-Chester.com.

DAILY

WEDNESDAY

Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8.

For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com.

QiGongForHealing.com.

Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg.

908-707-0759. YogaCentralNJ.com.

MONDAY

THURSDAY

Intuitive and Spiritual Development Classes Via Zoom – Times vary: Mon pm, Wed am, Sat am. Weekly class to explore, develop and learn to trust intuitive abilities. Includes guided meditation, discussion and practice exercises. Non-refundable deposit of $50 holds your spot. Weekly cost $25. RSVP/ Questions: Call or text Sue at 862-222-4268 or email info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com.

Historic Downtown Jersey City WinterSpring Farmer’s Market – 4-6pm. On the Grove PATH Plaza: The winter-spring market happens every Thursday. Local produce, organic soap, food vendors and more. Free to Attend. Grove PATH Plaza, Grove Street, Jersey City. jcdowntown.org/events/farmers-market.

Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268.

BlossomingIntoLight-Chester.com.

Spiritual Acceleration Classes via Zoom – 2nd & 4th Mondays; 7-8:30pm. Variety of topics for discussion, guided meditations and practices you can use. Spiritual topics such as ascension, life purpose, spiritual etiquette, ascended masters, spiritual rays, levels of initiation, nature kingdom

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

HEALING WITH MUSIC BOOSTING YOUR ORGANS & TISSUES WITH VIBRATIONAL MUSIC: Gobinthran Muniandy, a specialist in Quantum Varma Medicine and Michael Legge, a composer of Healing Music have produced an innovative at-home program.

Muniandy can scan any individual in the world from his location. Legge’s Music Transitions upgrades depleted organs and tissues with abundant energy focused by Kotodama. For more information, click: Energy.FiveNotes.com.

Do You Suffer From Anxiety Or Stress?

Would you like to ! Lose Weight !"#$%&"#'%()*+"!",-)*".%*/01*21" !"Make a Positive Change?

You CAN Create the Life You Desire.

I offer the Tools and Support You Need to MAKE IT HAPPEN!

Leslie K. Lobell, M.A., L.P.C. .%3*415)*+6"78&*%4)46"#$9144":1032$)%* 908-577-0053 or Leslie;<145)1<%=155>2%'

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SUPERFOOD SEA MOSS: the superfood of the sea. Rids mucus, supports thyroid, 92 minerals, mood enhancer, weight loss, sexual health and fertility, joint health. Available in gel and raw form. Visit VibesOfLuxuryApothocary.com or email StarrScott@PuffsandPetals.com for wholesale information.

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North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Brain Training

Modern Acupuncture – Florham Park

FBT - Functional Brain Training

Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001 Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 43.

Bakery/Specialty Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, 27.

Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue.

Then we physically create symmetry, making you whole. See ad, page 9.

Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D a v i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today.

Coaching sessions are held over the phone and the first session is always free.

change can do you good Join the Natural Awakenings Franchise Family

For more info, visit: NaturalAwakenings.com 40 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Coaching/Counseling/ Therapy Mindful Experiences Linda LaMarca Schuler, MA, LPC 908-689-6896 lindaschuler@rocketmail.com LindaLaMarca.com

Your mental and emotional well-being is key to living an abundant, healthy, peaceful existence yet reaching out to a therapist may feel uncomfortable. I employ a spiritual, holistic, educational and heart centered philosophy. Virtual sessions are judgment free; HIPPA secure. Plus online courses. See ad, page 5.

Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic

Cosmetics – Organic Mederi Cosmetics Terry Martin 570-575-8185 Terry@MederiCosmetics.com MederiCosmetics.com Terry Martin, mother of five, is CEO, owner and founder of Mederi Cosmetics, offering both natural/organic and paramedical makeup lines (mainly for accident and burn survivors). Medical esthetician and paramedical makeup artist, motivational and lay ministry speaker, author of Makeup & More and Beyond Makeup, radio talk show host, newspaper founder. See ad, page 42.

Energy Healing

Healing Arts

Holistic Healing & Therapy

Ines Calderon PA-C Energy Healing Practitioner Reiki, Esoteric Healing, & Craniosacral Therapy 3108 Route 10 W, Unit 6, Denville 973-664-7613 balancedhealings@gmail.com balancedhealings.com

Ayni Healing Arts Center

Awakening Wellness, LLC

Balanced Healings LLC

Ines has training in reiki, esoteric healing, and craniosacral therapy.

She integrates the three modalities to serve her clients by reducing stress and improving their mindbody-spirit connection. Her goal is to empower her clients to create balance in their lives and establish optimal health. She is currently offering remote energy healing sessions, both reiki and esoteric healing can be done remotely.

Rev. Denise and Joshua Zoppi Newton, NJ Call or Text: 862-268-3213 AyniHealingArtsCenter.com Massage, Shamanic Healing C e r e m o n y, P a s t L i f e , Mediumship, Spiritual Counseling, Certified Shamanic Training, Mentorship, Soul Midwifery, House Blessing, Dream Interpretation, Lectures, Retreats. In-person or Virtual Sessions. See ad, page 21.

Holistic Dental Center Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not j u s t t h e s y m p t o m s , D r.

Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads,

Enzyme Nutrition Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology.

The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Functional Medicine

pages 3, 11.

Holistic Healing Services Heartmath+ Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to selfregulate. Heartmath+.

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension.

Treatment benefits physical, emotional and energetic levels.

Hilary facilitates the body’s selfhealing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.

Hypnosis Morris Hypnosis Center Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues.

Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Morning Star Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membershipbased practice cares for men, women and children age 8 and up with a functional approach to primary care.

See ad, page 28.

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Orthopedic & Pelvic Floor Physical Therapy

Past Life Regression Therapy & Hypnotherapy

ProTouch Physical Therapy

Cathy Ludwig, Ed.S., LPC

Scott Gander, MSPT & Zarina Vitebsky, MSPT 570 South Avenue, Bldg G, Ste C, Cranford 908-325-6556 contact@protouchpt.com ProTouchPT.com We are a holistic Physical Therapy practice focused on treating patients from a whole body perspective.

Fro m h a n d s- o n m a n u a l massage to cupping, we use a custom tailored approach with a variety of modalities to treat our patients. We take insurance. See ad, page 7.

Psychotherapy Leslie Karen Lobell, MA, LPC Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad, page

39.

109 Main St., Suite 1B, Succasunna 201-738-8311 ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 20.

Thermography Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 31.

Spiritual Healing, Teaching

Yoga/Wellness

Be The Medicine

Niyama Yoga & Wellness Shala

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e.

Professional Reiki, Shamanism, and Medical Intuitive Training.

Retreats. 40 years’ experience. See ad, page 7.

42 Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 270 Sparta Ave., Upper Lake Mohawk, Sparta 973-500-2939 NiyamaYogaShala.com Vinyasa, hot vinyasa, yin yoga, HIIT, barre fusion, yogalates, Pilates and Iyengar rope wall, plus private yoga therapy, ayurvedic counseling, reiki healing and Thai yoga bodywork. All programs are International Yoga Alliance accredited. See ad, page 25.

FLORHAM PARK & SOHO Text GO FLO or GO SOHO to 89000 For $59 INTRO OFFER* 176 Columbia Turnpike, Florham Park, NJ 07932 | 973-765-9500 | modacu.com/nj001 65 West Houston Street, NY 10012 (SOHO) | 917-388-2886 | modacu.com/ny001

PAIN | STRESS | BEAUTY *New patients only. Must be local resident. Expires by 3/31/2022. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

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