Natural Awakenings North Central New Jersey / February 2021

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E HEALTHY LIVING E R

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HEART-CENTERED LIVING plus earth-friendly weddings

February 2021 | Morris, Union, Sussex & Essex Co. | NaturalAwakeningsNJ.com

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Morris, Union, Sussex & Essex County Edition

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

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team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688

February 2021

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 34

18 BECOMING

24

HEART-MINDED

20 LIVE A HEARTHEALTHY LIFESTYLE Integrative Cardiologists on Preventing Heart Disease

24 SAYING 'I DO' TO THE

32

PLANET Green Weddings Embrace Sustainability

26 HEARTFELT EATING Best Foods for a Heart-Healthy Diet

32 VEGGIE TRICKS ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month).

CALENDAR SUBMISSIONS Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month.

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET.

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Morris, Union, Sussex & Essex County Edition

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How to Get Kids to Eat Better

DEPARTMENTS 6 news briefs 1 0 mindful living 12 health briefs 14 virtual fare 16 now open 18 inspiration 24 green living 26 conscious

eating 30 global briefs 32 healthy kid

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34 teen voices 36 local yoga 37 yoga corner 38 calendar 39 classifieds 40 business

directory

publisher letter

HEALTHY LIVING HEALTHY PLANET

NORTH CENTRAL NJ EDITION

Nurturing My Heart

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Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 877-635-3313

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

t is no surprise that this is what comes to mind as I focused on our theme of heart health—Valentine’s Day. A day centered around appreciation, love and strengthening what bonds us together. Time set aside with a single focus. It is a day of acknowledgement and gratitude. Why, I asked myself, do we need holidays to spur our energy Joe Dunne, Publisher and conscious thinking to the good stuff we should be practicing every day?

My guess is we are all too darn busy with stuff.

As I peer into my mind and observe my day, I see that I leave little snippets of time, flashes of focused thought on what is good for my self-care, my soul, my spirit, my growth, and the growth of others, lying all around, waiting to be noticed and taken seriously. My dedication to seek tolerance, to love more, to understand the delicate art of give and take and what it takes to nurture a loving relationship is the really important stuff in my life. It is essential nutrition for my heart, mind, spirit, and soul. I should not need a reminder that it should be a bigger part of every 24 hours.

What I think about, what I practice, what I let go of will surely come back to me. I know it is my ego that gets in the way of my spiritual path. Speaking for myself, this is the stuff I need to be at peace—self-love and practicing the art of loving. This is an everyday building journey. I just need to be open to the rewards of more love for my heart to be healthy.

That, and a little exercise and good eating habits.

Stay healthy, stay safe, keep loving,

Design & Production Kathy Tarbell Social Media Tiffany Brackens

Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

SALES & MARKETING Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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February 2021

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Directory of Advertisers

Thank you for being part of our community!

Aesthetic Family Dentistry . . . . . . . . 33, 44 Ayni Healing Arts Center . . . . . . . . . . . . 10 Be the Medicine . . . . . . . . . . . . . . . . . . . . . . 7 Bee You Yoga & Wellness . . . . . . . . . . . . 36 Blossoming into Light . . . . . . . . . . . . . . . . 31 Cathy Ludwig Ed.S. . . . . . . . . . . . . . . . . . 13 Center for Systemic Dentistry . . . . . . . . . 29 Deborah Nelson . . . . . . . . . . . . . . . . . . . . . 27 Functional Brain Training . . . . . . . . . . . . . . 9 Hair for Life Center . . . . . . . . . . . . . . . . . . . 9 Hemberger Structural . . . . . . . . . . . . . . . . 34 Holistic Dental Center . . . . . . . . . . . . . 3, 11 Jean O’Toole/Moving Into Wellness . . . 13 K&P Holistic Health & Fitness . . . . . . . . . 36 KnowWEwell . . . . . . . . . . . . . . . . . . . . . . . . 2 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . 33 Linda LaMarca Mindful Experiences . . . . 5 Lisa’s Thermography & Wellness . . . . . 42 Living Waters Wellness Center . . . . . . . 18 Mederi Cosmetics . . . . . . . . . . . . . . . . . . . 39 Modern Acupuncture . . . . . . . . . . . . . . . . 43 Morning Star Family Health . . . . . . . . . . . 31 Mountain Lakes Organic Coop . . . . . . . . 18 Natural Awakenings Franchise . . . . . . . . 23 Natural Awakenings Singles . . . . . . . . . . 35 Natural Home Cleaning by Basia . . . . . 27 Niyama Yoga Studios . . . . . . . . . . . . . . . . 30 Personally Yours Lingerie . . . . . . . . . . . . 25 Pro Touch Physical Therapy . . . . . . . . . . . 7 Seasons In Wellness . . . . . . . . . . . . . . . . 12 Shakti Yoga & Living Arts . . . . . . . . . . . . . 36 Spice Rack Beauty . . . . . . . . . . . . . . . . . . 25 Starseed Bakery . . . . . . . . . . . . . . . . . . . . 28 Studio Yoga Madison . . . . . . . . . . . . . . . . 36 Sussex County Food Co-op . . . . . . . . . . 40 Transform Yoga . . . . . . . . . . . . . . . . . . . . . 36 Wellness Gala . . . . . . . . . . . . . . . . . . . . . . 19 Whole Foods . . . . . . . . . . . . . . . . . . . . . . . . 8 * New / Returning Advertisers Let them know you found them in

Natural Awakenings North Central NJ!

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news briefs

Organic/Natural Skin Care for Men

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ederi Cosmetics is pleased to introduce its new Organic/Natural Men’s Skin Care Line. With a power packed array of essential ingredients, the collection helps men feel good about what they are putting on their skin as they enjoy their skincare regime. Many of the ingredients are organic and all are of exceptional quality.

The product line includes Men’s Cleanser, an all-in-one facial cleanser that soothes and moisturizes, reduces inflammation and boosts skin regeneration. Men’s Aftershave Toner helps tighten pores and prevent blackhead formation and ingrown hairs. Men’s Soothing Shaving Gel protects skin from irritation by softening stubble, and additionally helps reduce scarring and protects from razor burn. The Men’s Mattifying Moisturizer prevents excessive oil and reduces inflammation and dryness. It also aids in healing veins and capillaries.

Mederi Cosmetics also carries a full line of cosmetics that allow customers to look great and know the products are safe for skin.

For additional information or to order by phone or email, call 570-575-8185 or email Terry@MederiCosmetics.com. To purchase products online visit MederiCosmetics.com. See ad, page 39.

Career Training and Resources for Women

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n Tuesdays and Thursdays in February, Norwescap’s Career & Life Transitions Center for Women provides free virtual employment readiness training that includes a 50-hour computer training program, career counseling, job search skills, support groups, an empowerment program to build confidence and self-esteem, education grants and referrals to community resources. Recipients must qualify for services.

Norwescap is a non-profit community action agency established in 1965 that creates opportunities for over 30,000 low-income people in northwest New Jersey by providing a large portfolio of self-sufficiency and emergency services. The mission of NORWESCAP is “Strengthening communities by creating opportunities that impact poverty.

To learn more, register for one of the upcoming virtual Orientation meetings by calling 908824-0582.

Pure Deliciousness in a Jar

B

e Smooth Bee Balm is the brainchild of Tahliah Y Fuller, a licensed esthetician, aroma therapist and holistic health coach, and owner of Spice Rack Beauty.

“After years of working in retail selling luxury brands of skin care and ‘miracles in jars’, for princely sums up to $1000 for a 2 oz. jar, I was sure I could offer a simple yet effective solution to dry skin woes,” states Fuller.

Armed with her knowledge as an esthetician and how essential oils affect the body, Fuller began experimenting with ingredients and after much work arrived at the creation of Be Smooth Bee Balm. She describes the results as “pure deliciousness in a jar. Looks like butter and smells like a dream. Smooth it over your body and rejoice!”

Cold winter air combined with excessive handwashing and the overuse of hand sanitizers is causing many to experience painfully dry skin. A dab of this healing balm applied to dry cuticles and roughened skin on the hands will result in instant relief. Elbows, feet, and knees will all feel renewed.

The balm is available in 5 oz. and 8 oz. jars. Gift baskets that feature the balm plus an assortment of beauty products are also available.

For more information, please call 631-336-9762, email Besmooth2day@gmail.com or visit SpiceRackBeauty.com. See ad, page 25.

Morris, Union, Sussex & Essex County Edition

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Peace, Clarity, and Health are within reach Get Unstuck in All Areas of Your Life!

Janet StraightArrow’s unique blend of ancient wisdom with practical methods opens the door for discovering your true self.

Meet Your True Self free of fear & anxiety free from trauma free to grow in love

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February 2021

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Proud to Distribute at:

news briefs

Balance Your Life on News 12+

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Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City)

n January 30, The Wellness Gala, a nationwide wellness events company founded in 2008 by Deb Peterson, launched its new television series, Balance Your Life with the Wellness Gala, at 10 a.m., on News 12+. Produced by Long Shot Productions of Fairfield, New Jersey, the program introduces viewers to the benefits of holistic and integrative healing practices that can bring wellness into their everyday lives. Each episode features practitioners who are experts in the fields of health, beauty, and wellness.

“Our mission has always been to create awareness around holistic health benefits and bring those options to the mainstream population. With the launch of our new television series, Balance Your Life with the Wellness Gala, we are excited to reach a bigger audience with our message,” says founder and CEO of the Wellness Gala and show creator, Deb Peterson.

“We are facing unprecedented levels of stress and anxiety in our everyday lives, and it’s important to learn how to achieve optimal physical, emotional, and mental health through these challenging times. Balance Your Life with the Wellness Gala brings much-needed positivity, comfort, and solutions to the airwaves,” says Long Shot Productions CEO and show segment host, Lisa Marie Falbo.

News 12+ is available on Channel 61 on Optimum TV and Channel 530 on Verizon Fios.

For more information, contact Deb Peterson at DebPeterson@WellnessGala.com, call 973713-6811, or visit WellnessGala.com. See ad, page 19.

222 Main St.

Metuchen 645 Middlesex Ave.

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direction.”

Special Valentine’s Offer from NaturalAwakeningsSingles.com

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s we approach a full year of being in and out of lockdowns, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship.

To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the pandemic has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 12 through 18 with all subscriptions being offered at 25 percent off of regular prices during this period.

The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.

For more information, visit NaturalAwakeningsSingles.com. See ad, page 35.

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February 2021

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news briefs

mindful living

Zoom into Mindfulness

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HeartMath❤

inda Sercarz combines HeartMath coaching/mentoring with

by Linda Sercarz t’ai chi chih instruction and reiki. Each of these practices help participants to eartMath is a system of energy management composed of meditation techniques live more mindfully. Linda is currently that focus on breathing through the heart center. The techniques are simple to offering T’ai chih classes online and learn and designed to help us live in a more balanced and resilient state. By utilizoffering HeartMath coaching virtually ing these meditations, self-regulation and control over emotions becomes easier. By startor in person. ing with heart focused breathing and then reexperiencing a positive or renewing feeling, Being emotionally out of balance we are calming down our nervous system. We learn how positive emotions are regenerais a very common experience in today’s tive and negative emotions are depleting. Learning self-regulation techniques allows us to fast paced world, especially considering the challenges of the past year. Anxiety, build our energy reserves and bounce back more quickly from stressful situations. When fatigue, anger, sleeplessness and the feelwe do this, we are becoming more resilient and coherent. Being coherent means, we are ing of being overwhelmed have become functioning at a more optimal level with our physical systems in sync and balanced, and all too common. Without effective emoour heart, mind, emotions, hormonal and immune systems are working in a coordinated tion-management skills, being emotionmanner. The state of coherence is more than just a relaxed state. ally imbalanced can take its toll.

When we acknowledge stressful feelings, we meet them. In meeting them, there is HeartMath is a system of scientifno need to judge, deny or overcome them. We can accept these feelings, but also learn to ically validated heart focused meditabecome more aware of where we are emotionally and know that we can shift to a more tion techniques that are easily learned renewing or resilient state. This can be very empowering, especially in today’s world. and practiced in just a few minutes.

HeartMath techniques are backed up with extensive research by The HeartMath InstiParticipants learn how to self-regulate tute. For many years they have been studying the heart and its functions and the effects of and apply tools to shift to more positive the heart based on the heart-based meditations. We know the heart is more than a pump. and renewing emotions.

The movements of t’ai chi chih are It has a large energy field. The heart secretes hormones and sends signal back and forth to designed to balance inner energy, and the brain. Scientists have discovered that the heart has its own intrinsic nervous system help remove blockages. known as the “heart brain”. Among the hormones that the heart produces is oxytocin, Both systems help us create more which is also known as the “love” or bonding hormone. We also know that when we are balance in our lives as well as clarity experiencing stress, we are producing cortisol. There are times when we need cortisol, and more focused energy. It is also emhowever, too much of it over a long period of time can be detrimental to our health. powering to learn that we have some In today’s stressful world, HeartMath offers solutions for stress and anxiety while control over these situations. helping us to gain greater access to our intuition, improve our physical and mental health, Linda additionally offers reiki sesmemory and focus. Finding ways to mitigate the effects of stress now more than ever are sions to promote physical and spiritual Massage • Shamanic HealingThe Ceremony Mediumship critical to our health. bonus• is living a more happy, fulfilling life, more attuned to your healing.

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Call Us Today, Consultations Available.

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688 for your appointment today!

Mercury Free and Mercury Safe Metal Free Implants Fluoride Free • Holistic Cleanings February 2021

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health briefs

gresei/Adobestock.com

Polypropylene baby bottles­—which comprise 82 percent of the global baby bottle market— release an “extraordinary” number of microplastic particles, reports a new study by Trinity College Dublin. In a study published in Nature Food, which covered 48 regions worldwide, researchers found that flexible plastic baby bottles release as many as 16.2 million particles per liter. “A study last year by the World Health Organization estimated adults would consume between 300 and 600 microplastics a day—our average values were on the order of a million or millions,” study co-author John Boland told The Guardian. He called for more studies to understand the implications, saying the researchers were “absolutely gobsmacked” by the numbers. The microplastics are released when heated liquid is used to sterilize the bottles and to dissolve powdered formula and when the bottle is shaken to dissolve the powder. The higher the water temperature, the greater the release of particles. Polypropylene bottles have a “5” on the recycling symbol on the bottom.

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kevin bation/Unsplash.com

Use Glass Baby Bottles to Avoid Microplastic Particles

Government Updates Risks of Amalgam Fillings In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some highrisk groups because of mercury vapor leaks. Among those advised to avoid amalgams, which contain mercury, silver, copper and tin, are pregnant women; women that plan to become pregnant or are nursing; children, especially those under the age of 6; and those with kidney problems or preexisting neurological conditions such as multiple sclerosis, Parkinson’s or Alzheimer’s. Over time, amalgams can release small amounts of mercury vapor, depending on how extensively people grind their teeth or chew gum and how old the filling is, studies show.

It’s a more cautious tone for the FDA, which along with the American Dental Association, has long maintained that amalgams are safe, a finding disputed by health advocates. Mindful of health and aesthetics, patients are increasingly opting for tooth-colored resin composites. Nearly half of all U.S. dentists no longer use mercury, and its use is being legally phased out in more than a dozen countries.

krishnan/Unsplash.com

Eat Chili Peppers to Live Longer Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of 4,729 studies involving 570,000 people. Researchers from the Cleveland Clinic reported to the annual scientific session of the American Heart Association that frequent chili eaters also had a lower risk of dying from any cause by 25 percent compared to those that rarely or never ate the fruit. Because it was difficult to measure the type and amount of chili pepper eaten by the Americans, Italians, Chinese and Iranians in the study, no quantities were specified. Previous studies have found that chili pepper has anti-inflammatory, antioxidant, anticancer and blood glucose-regulating effects due to capsaicin, its active ingredient.

kosolovskyy/Adobestock.com

Take Propolis and Vitamins A, E and D for Respiratory Tract Infections Two new studies offer hope for dealing with the winter’s respiratory woes.

Propolis, the resin-like substance made by bees from plants to build their hives, has been used for centuries to heal wounds and treat colds. In a new study, researchers from Italy’s University of Naples Federico II gave either a propolis extract oral spray or a placebo three times a day to 122 people with mild upper respiratory tract infections. After three days, 83 percent of the patients in the propolis group enjoyed remission of all symptoms such as sore throat, hoarseness and throat swelling and redness, compared to 28 percent of the placebo group. The propolis reduced the duration of infection from five days to three days, two days less than the placebo.

A second study in Britain of 6,115 adults found that those with adequate intakes of vitamins A and E from diet and supplements had fewer respiratory complaints.

People taking vitamin D as supplements, but not from their diet, also fared better at fending off such symptoms as breathlessness, bronchial trouble, viral pneumonia and throat infection.

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Intuition & Spiritual

Blossoming into Light

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Follow this link to the opportunities featured in this Virtual Fare.

NaturalAwakeningsnj.com/pages/ncnj-virtual-fare

Qi Gong & Tai Chi Qi Gong For Healing

Brian Coffey LMT, and Fran Maher, CA Virtual Classes for Beginners and Advanced 908-647-1563

Blossoming into Light

Sue Freeman & Leslie Treloar Qi Gong & Tai Chi 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

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Energy Healing Be The Medicine

Janet StraightArrow, Shaman, Healer, Sage Distance Healing Classes, Reiki 973-647-2500 Janet@Bethemedicine.com

Blossoming into Light

Yoga Be Here Now Yoga

Online Sessions and Classes Yoga & Breathword 908-642-0989 Karen@BeHereNowYoga108.com

Yoga Central

Antonette D’Orazio Online and Outdoors 908-707-0759 yogacentralnj202@gmail.com

Sue Freeman & Leslie Treloar Reiki Certification 862-222-4268 call/text Info@BlossomingIntoLight-Chester.com

Music Patricia Turse

Harpist. Music Performance, Virtual or in the Home 908-722-9757 patriciaturse1@verizon.net

Psychology & Counseling Linda LaMarca Schuler / Mindful Experiences

Virtual Classes & Counseling Licensed Professional Counselor 908-689-6896

Cathy Ludwig, Ed.S, LPC

Hypnotherapy, Past Life Regression, Psychotherapy 201-738-8311 ludcat@optimum.net

Health & Wellness Wellness Gala TV

Balance Your Life with the Wellness Gala series 973-713-6811

Let’s Move Live Love Move with Teresa D’Angelo

Dating Natural Awakenings Singles Conscious Dating Network

Nia & Ageless Grace classes 973-610-8353 teresa@live-love-move.com

Jean O’Toole

Empowerment Coach, Life Designer and Movement Facilitator Nia & Movement as Prayer 917-405-0596

meetyourselfinnature@gmail.com February 2021

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Here is a collection of local businesses whose doors (or windows :) are Open for Business as (Un)Usual.

Be The Medicine Janet StraightArrow, Shaman, Healer, Sage Online Sessions and Classes Home Base Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY

By appointment

855-667-9338 Lisa@LisasThermographyAndWellness.com

LisasThermographyAndWellness.com

Starseed Bakery Linda Beg 100 Hibernia Avenue, Rockaway Tues-Fri: 9am-5pm; Wed till 6pm; Sat. 8am-4pm. Closed Sun & Mon. 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Radiation-free breast and full body screenings for men and women.

In-store shopping, online ordering, curbside available. Call for custom orders. 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free.

Sue Freeman & Leslie Treloar 31 Fairmount Ave., Suite 105, Chester

By Appointment 862-222-4268 Info@BlossomingIntoLight-Chester.com BlossomingIntoLight-Chester.com

Ayni Healing Arts Center

Modern Acupuncture

Currently we are offering services and classes virtually and in-person. Crystals available by appointment or at sessions and classes.

Offering classes on crystals, Sound Therapy, Reiki, Raindrop Technique, Aromatherapy & Other Spiritual topics. Sessions include intuitive readings, Akashic readings, Reiki, Sound Therapy, Raindrop Technique, AromaHarmony. Self-Mastery program tailored to your focus. Healer Certification Program available..

Massage, Shamanic Healing Ceremony, Past Life, Mediumship, Spiritual Counseling, Certified Shamanic Training, Mentorship, Soul Midwifery, House Blessing, Dream Interpretation, Lectures, Retreats. In-person or Virtual Sessions. See ad, page xx.

We have easily transitioned into a mostly online business for private healing sessions, profound energy work, coaching, Healers Training, Shamanic classes-sessions. Zoom, Phone, In person.

Blossoming into Light

Cathy Ludwig, Ed.S., LPC 109 Main St., Suite 1B, Succasunna

By Appointment 201-738-8311 ludcat@optimum.net CathyLudwig.com

Rev. Denise and Joshua Zoppi Newton, NJ By appt. Mon-Fri, day and evening.

Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Hemberger Structural Integration Edward Hemberger 550 West Main St Boonton, Entry #2 & Flowers Healing Arts, 460 Bloomfield Ave., Montclair Mon-Fri, 10 am-8 pm; Sat 10 am-2 pm 973-462-3112 ed_hemberger@verizon.net HembergerStructuralIntegration.com

Morris, Union, Sussex & Essex County Edition

176 Columbia Turnpike, Florham Park, NJ

Mon-Tues: 10am–3pm; Wed-Fri: 2-7pm; Sat: 10am-3pm 973-765-9500 Nj001@modacu.com

ModAcu.com/nj001 65 W. Houston Street, SoHo, NYC

Mon, Wed, Fri: 10am-3pm; Tues, Thurs: 2-7pm; Sat-Sun: 10am-3pm 917-388-2886 Ny001@modacu.com

ModAcu.com/ny001 We offer an approachable, natural pathway, validated by thousands of years of practice, to better health and well-being for all in a convenient, peaceful and modern location.

Morningstar Family Health Center 54 Old Highway 22, Clinton

Mon-Fri; 8:30am-5pm 908-735-9344

All services are now available by appointment in person or online using a secure HIPAA compliant platform.

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Joan Arata

MorningStarFHC.com

Membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. .

NaturalAwakeningsNJ.com

Next Level Healing Of NJ, Inc.

Niyama Yoga Studios

Susan Richter, RN, Nutritionist, CCH, LDHS Call for consultation.

Nicole Zornitzer

1250 Sussex Turnpike, Randolph 270 Sparta Ave., Upper Lake Mohawk, Sparta

Hours: 6am-9pm; 7 days a week

Denville • 973-586-0626

NextLevelHealing.com Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Aesthetic Family Dentistry Holistic Family Practice 35 W. Main St., Suite 208, Denville

Now open. Call for appointment.

973-627-3617

afdpa.com Integrative dental therapies that transform quality of life.

Center for Systemic Dentistry Dr. Philip Memoli, DMD, FAGD, CNJ, FIND Open for appointments.

438 Springfield Ave, Berkeley Heights 908-464-9144

HolisticDentistryNJ.com Holistic dentist proficient in both traditional and alternative dentistry with over 30 years of experience.

Deborah Nelson, CSG Law

973-500-2939 Niyamayogastudio@gmail.com

NiyamaYogaShala.com Niyama Yoga & Wellness Shala(s) are now open in both locations; Randolph and Sparta. Our classes have been limited to 25% capacity and all CDC guidelines regarding safety are being adhered to. We have installed medical grade air filtration systems in both studios to eliminate 99.9% of germs, environmentally friendly / sustainable water systems and we offer radiant heated classes; which are the healthiest and most natural form of heated yoga.

Holistic Dental Center Vladimir Gashinsky, DDS

91 Millburn Ave, Milburn Current hours: Mon 9am-7pm;

Tues-Thurs, 8am-5pm; Fri 9am-6pm

MARCH

Coming Next Month

Plant Medicine for Mental Health Plus: Indoor Kitchen Garden

973-379-9080 inquiry@drgdds.com

HolisticDentalCenterNJ.com

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body for healthy teeth and gums.

Call for appointment 973-530-2390 dnelson@csglaw.com

CSGLaw.com Divorce with Mutual Respect. Mediation, arbitration and collaborative law.

“A small business is an amazing way to serve and leave an impact on the world you live in.”

-Nicole Snow

Support Local Business!

To advertise or participate in our next issue, call

908-405-1515 February 2021

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BECOMING HEART-MINDED

by Sarah Blondin

W

e already know what it feels like to be in our hearts.

Although we may feel disconnected from it and at times doubt ourselves, most often all we need to do to awaken it is to become still and quiet, and it will do the rest. When we draw our attention inward and focus on our heart center, it will calm and reassure us, often instantly.

This may sound too good to be true, but this is exactly what happens when we invite and allow it. When we inhabit the heart, we

awaken to our aliveness. We spontaneously arrive like a bolt of lightning in the present moment and all of our arguments against ourselves and life go quiet. Goodness pushes up through the chaos of our internal world and we feel lit from within by a light we had no idea was there.

At any time, no matter where we are, no matter what we are doing, we can touch this place in ourselves and activate the benefits of the heart space. Try practicing now by placing a hand on your heart, breathe in

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inspiration

Morris, Union, Sussex & Essex County Edition

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and notice how this small act sends a message to soften and disarm. It is that simple.

It’s about shifting and moving ourselves into this place of love and acceptance, allowing ourselves to be infused with the consciousness of our heart.

If we look within, most of us can identify a vision we have, an image of who we want to become, an enhanced version of ourselves—something like You 2.0. This image is often kinder, more loving, openhearted, accepting, inspired and creative; it’s often less self-conscious and more gallant. This self doesn’t succumb to fear, anger or hardship and rises above everything with ease.

This vision we have in our mind’s eye is the best representation of our heart-minded selves. It is the call of our heart.

When we see this version as our potential rather than a reminder of our shortcomings, we can use it as a way—a tool—to help us move in the direction of our light.

Take time throughout the day to bow our head and take three conscious breathes into our heart. Let its current feed us.

Remember we are wise. We are soft. We are brave. Let all other noise stop. Re-enter the kingdom of our heart.

Sarah Blondin is among the top three popular meditation teachers on InsightTimer, and the author of Heart Minded: How to Hold Yourself and Others in Love. Visit SarahBlondin.com.

Balance Your Life

with the Wellness Gala

TM

N E W T E L E V I S I O N S H OW P R E M I E R E

Deb Peterson Founder and CEO of The Wellness Gala

Balance Your Life with The Wellness Gala January 30th at 10:00am on Watch Saturdays Throughout The Tri State Area

Optimum 61 & Fios 530 For Information & To Participate

Wellnessgala.com 973-713-6811 Sponsored By

February 2021

19

Live a Heart-Healthy Lifestyle Integrative Cardiologists on Preventing Heart Disease

b elight/Adobestock.com

by Ronica O’Hara

C

ardiology has made mind-boggling advances in efficiently repairing everything from clogged arteries to floppy mitral valves and even replacing the entire failing heart itself. Yet the stubborn fact remains that almost half of all Americans suffer from cardiovascular disease, killing one in four of us, and those numbers are rising.

Research shows that simple lifestyle changes can prevent 80 percent of these deaths, but many cardiologists typically reach for a prescription pad rather than explore diet, exercise and other prevention options with their patients.

“Medicine can be life-saving, but optimal heart health can’t come from medicine alone,” says cardiologist Stephen Devries, co-author of Integrative Cardiology. “There is a common belief among many physicians that patients generally don’t want to make lifestyle changes—an assumption that is often dead wrong and refuted by surveys of patients that show that the majority are looking to do exactly that.”

Los Angeles restauranteur and musician Gianni Neiviller, 54, is such a case. When he found holistic cardiologist Cynthia Thaik three years ago, he had already endured four major surgeries for gut illnesses; was suffering from obesity, high blood pressure, anxiety

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and depression; and was heavily abusing alcohol and marijuana. Thaik ordered tests that uncovered sleep apnea, and she encouraged him to turn to an all-organic diet, take vitamin and mineral supplements, exercise and practice mindfulness and meditation.

“At first it was all fairly hard, but as I started losing the pounds, my mind became more clear, and little by little, it all started getting a bit easier,” Neiviller says. He lost 86 pounds within a year, got sober and ceased taking blood pressure medication and using a sleep apnea machine. He now walks six miles a day; practices a hybrid

regimen of qigong, yoga and meditation; and is switching to a holistic health career.

“When people try to push my buttons, they rarely succeed these days,” he smiles.

Rebounding into vibrant health is what integrative cardiologists like Devries and Thaik strive for. Also known as preventive or holistic cardiologists, they focus on guiding patients to change long-held, harmful, physical and emotional practices. Although they are comparatively few in number—probably no more than 100 nationally—these doctors are vocal and influential, imparting valuable advice about preventing and reversing heart disease through daily lifestyle choices.

Heart-Happy Eating Substantial research affirms that one major line of defense against heart disease is what we put into our mouths every day, yet only 8 percent of cardiologists consider themselves capable to give nutritional advice, a survey showed. To counter that, Devries co-founded the Gaples Institute, a Naperville, Illinois, nonprofit that offers free nutritional training online to the public and nutritional accreditation for medical clinicians. Devries, who trained at Dr. Andrew Weil’s Center for Integrative Medicine at the University of Arizona, lectures internationally and recently authored What Your Doctor May Not Tell You About Cholesterol.

“People have a lot more power over their heart health than they realize,” he says.

According to Devries, the name of a diet is not as important as the anti-inflammatory foods it should contain, such as “a wide variety of vegetables and fruit, plenty of beans, whole grains in place of refined, minimizing or eliminating meat (especially processed meat like bacon and sausage), minimizing added sugar (especially from sugar-sweetened beverages) and using small amounts of the most healthful oils, like extra-virgin olive oil.” And the evidence is increasing, he says, of “minimizing or eliminating animal products and getting most or all of your protein from high-quality plant sources like beans, tofu, whole grains and nuts. Fish is one exception for which there is good evidence.”

He’s backed up by a November 2020 study of 220,000 adults published in the

Journal of the American College of Cardiology. It concludes that those with diets high in red and processed meat, refined grains and sugary beverages had a 46 percent higher risk of heart disease and a 28 percent higher risk of stroke compared to those consuming anti-inflammatory diets rich in green and yellow vegetables, whole grains, coffee and tea.

Devries suggests that gradual, incremental changes to the diet may be easier than abrupt and dramatic choices. For example, he might recommend switching from sugary soda to flavored seltzer first, then trying lemon water and black tea with milk before opting for plain, green tea. Sipping a cup of green tea at least every other day reduces the risk of heart attacks and dying of heart disease by onefifth, Chinese researchers report in the European Journal of Preventive Cardiology.

1,000 to 1,500 mg in divided doses to prevent deficiency and up to 3,000 mg for heart disease.

Powerful Supplements

Preventive cardiologist Joel Kahn, the author of Your Whole Heart Solution and The Plant-Based Solution, says that lab tests typically prescribed by cardiologists and other doctors are inadequate. “Standard lab tests have not changed in 30 to 40 years, but science has,” he says. “For example, inflammation is now understood to be a fundamental process for most chronic diseases like heart disease and cancer. A simple lab test, hs-CRP, is available to measure inflammation. Very few doctors add this to their panel. When it is high, it leads to a search for why there is inflammation and diet, lifestyle and other measures to resolve it.”

After 25 years as a cardiologist treating heart-attack emergencies, Kahn, who is vegan, went back to college to study preventive cardiology and set up the Kahn Center for Cardiac Longevity, in Bingham Farms, Michigan, which focuses on dietary counseling and preventive screenings. His list of “must have” tests includes:

As a young cardiologist frustrated by the revolving-door nature of his patients, Stephen Sinatra came upon an obscure 1982 study of coenzyme Q10 (CoQ10) that he realized could have saved the life of a favorite patient. This catalyzed his intensive studies into nutrition and bioenergetics that produced 17 books, including the bestselling Reverse Heart Disease Now and The Sinatra Solution. He helped formulate the new field of metabolic cardiology that proposes preventing and treating cardiovascular disease with nutraceuticals to improve energy production in heart cells.

In addition to suggesting a high-potency, multi-nutrient, fish oil, magnesium and vitamin C for prevention, he recommends four key nutrients that produce and use adenosine triphosphate (ATP), the body’s basic cellular fuel:

✹CoQ10 is synthesized in the body, but declines with age and statin use. It protects from the free radical damage linked to inflammation. Dosage: 90 to 250 milligrams (mg) daily for prevention, 180 to 360 mg for hypertension and 300 to 600 mg for heart failure. ✹L-carnitine ferries fatty acids to be

oxidized to make ATP and moves toxic metabolites out of heart cells. Dosage:

✹Magnesium, required in all reactions involving ATP, is depleted by some gastrointestinal medications and diuretics.

Dosage: at least 400 mg. ✹D-ribose is a naturally occurring sugar

derivative of ATP that hastens energy regeneration. Dosage: five to seven grams (gm) daily as a preventive, seven to 10 gm daily for heart failure.

In other nutrient news, adults that took glucosamine/chondroitin every day for a year or longer had a 65 percent reduction in cardiovascular-related deaths, reports West Virginia University researchers that analyzed 16 years of data from 16,686 adults.

Smart Testing

✹Advanced cholesterol panel for a breakdown of LDL-cholesterol particle number and size, which is highly predictive of cardiovascular problems. ✹Lipoprotein(a) cholesterol to detect a

risk-elevating genetic form of cholesterol that’s present in about 20 percent of those tested.

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✹High-sensitivity C-reactive protein (hsCRP) to identify inflammation of blood vessels. ✹Hemoglobin A1c (HbA1C) to obtain the three-month measure of sugar in hemoglobin, a marker of both diabetes and heart disease. ✹Vitamin D to identify deficiencies linked to a higher risk of hypertension, heart failure, angina and heart attacks.

Move It or Lose It The American Heart Association recommends 150 minutes per week of moderate-intensity aerobic activity (brisk walking, water aerobics, gardening, tennis, dancing) or 75 minutes of vigorous activity (running, jumping, swimming laps), as well as muscle-strengthening activity (weights) at least two days a week.

Only 20 percent of adults exercise for the full 150 minutes per week, which may be why physical inactivity is a major factor in an estimated one-third of heart disease deaths. “I like to frame it as ‘being active’, because exercise sounds onerous,” Devries says.

“Even a small amount of activity goes a long way—walking at a gentle pace 30 minutes a day confers very significant benefits. Up to a point, more can be better, but only for some people, and only to a point.”

Even moving a few minutes daily can add up. Doing 12-minute bursts of vigorous exercise favorably impacts 80 percent of the metabolites that govern such functions as oxidative stress, inflammation and vascular reactivity, reports a new study in Circulation.

Just one hour a week of strength training significantly lowers the risk of heart attack, stroke and heart disease death, another study found. And simply holding thigh and calf stretches for 45 seconds for a total of five minutes daily improved arterial blood flow, reports a study in the Journal of Physiology.

The Emotional Heart As a child in Myanmar, Thaik witnessed hands-on healing at a clinic she visited with her physician mother, but holistic care only entered her life after 20 years of practice as a frustrated cardiologist, when she was laid low by severe anemia that required transfusions and surgery. Today, the Harvard-trained cardiologist is the author of Your Vibrant Heart and founder of the Holistic Heart Healing Center, in Los Angeles, which integrates the medical model with lifestyle strategies and approaches like homeopathy and acupuncture.

“I very much believe that we are both physical beings and energetic or spiritual beings. Our physical makeup is closely intertwined with our mental and emotional makeup,” Thaik says. She counsels patients to practice the following:

✹Mindfulness. “A mentor of mine, (life coach) Mary Morrisey, taught me to avoid the three Cs—complaining, comparing or criticizing. If you attempt to do this for even an hour, you will find that it is actually a hard task. Practicing this allows us to be acutely mindful of our thoughts.”

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✹Gratitude. “I wake up every morning and before my feet hit the floor, I make this statement five times and fill in five different answers: ‘I am so happy and grateful now that ...’” ✹Releasing. “I believe the most important ingredient to health and healing is the ability to release—to forgive self and others, to let go and abandon all of our negative thoughts, our self-limiting beliefs, our notions of right and wrong, our feelings of injustice and being wronged.”

She advises, “When we can abandon all these beliefs and allow ourselves to float or drift unimpeded—imagine yourself on a tube in a lazy river—that is when healing within our bodies begins, when our parameters of stress and the hormones and neurotransmitters associated with stress start to down-regulate, and we can literally feel a wave of relaxation passing through our bodies. This will lower our heart rate, blood pressure, adrenaline and cortisol levels, thereby mitigating our risk of a heart attack or stroke.”

Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.

More Heart-Healthy Strategies take long soaks. Middle-aged Japanese adults that took a daily bath in warm or hot water had a 28 percent lower risk of cardiovascular disease and a 26 percent lower risk of stroke than people that didn’t bathe in the tub more than twice a week, concludes a study in the journal Heart. outdo each other. People that competed with each other to walk more steps ended up walking about 100 miles more in nine months than people that simply walked on their own, reports the JAMA Internal Medicine. consider cannabidiol. This non-psychoactive form of cannabis has been shown in small lab studies to lower inflammation and ease arrhythmia. “CBD can help to reduce stress, lower blood pressure, improve anxiety and depression, reduce inflammation, improve glucose regulation, diminish pain and thereby lower our adrenergic (fight-orflight) tone,” says holistic cardiologist Cynthia Thaik. brush a lot. In a 10-year Korean study, people that brushed their teeth three or more times a day had a 10 percent lower risk of atrial fibrillation and a 12 percent lower risk of heart failure. sidestep pollution. Stay away from traffic and industrial areas when exercising. Even a few hours of exposure to the ultrafine particles generated by emissions may potentially trigger a nonfatal heart attack, reports research in Environmental Health Perspectives.

NaturalAwakeningsNJ.com

February 2021

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green living

Saying ‘I Do’ to the Planet Green Weddings Embrace Sustainability

by Sandra Yeyati

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Morris, Union, Sussex & Essex County Edition

e katerinapichukova/Adobestock.com

F

rom advising couples about Earth-friendly menus to reducing and reusing plastic in her business operations, wedding planner Erica Jill Razze, of Capiche Custom Events, in Wilmington, Delaware, is dedicated to environmentalism. When designing her own wedding last year, she wanted it to serve as a portfolio example of sustainability. “Our parents are a little more traditional, so there were certain aspects that we tried to respect and uphold for them, while still finding our happy place from an environmental standpoint,” she says.

Although no wedding can be totally zero waste, there are always greener options, starting with the invitations. The most eco-friendly choice is email, which Razze’s parents declined to use, so she opted for the next best thing: biodegradable, non-toxic paper directly benefitting women in India. In lieu of a response card, which would have required more paper and another mailing, she created a website for RSVPs. Bridal shower invitations were printed on botanical paper embedded with seeds. Invitees that followed the planting instructions were delighted to welcome blooming flowers in their yards.

“Find a venue that already fits your theme, so that you’re not trying to transform a space or shipping in plastic decorations that add to the carbon footprint and end up in landfills,” says Razze, who prefers horticultural centers or outdoors spaces. “The beauty and simplicity of what’s around you is what makes it so wonderful,” she says. “Don’t try to turn a ballroom into a forest and vice versa.”

Flown-in, farmed flowers are a big no-no. “The transportation is a huge carbon footprint. If they’re growing one particular flower, they’re treated with pesticides,” Razze says. Sustainable alternatives are locally harvested, organic wildflowers; dried flowers that haven’t been sprayed or painted with toxic chemicals; silk blooms; and rented potted plants. Some local florists collect flowers after the event for composting. Heart-shaped confetti made of dried leaves is a clever swap that begins composting once it hits the ground.

Razze’s vegan meal offered another planet-saving opportunity.

While real stoneware and silverware gets expensive because it requires hiring staff, single-use plastics that are gold-decorated to simulate real china betray the Earth and believability. “You’re not fooling anybody with that stuff,” she says, recommending less costly alternatives like biodegradable bamboo and palm-leaf disposables. “Instead of fake-impress, show people something new.

Thankfully, taking care of the environment has become trendy, so it’s an easier sell.”

Instead of wedding favors, most of which come from China and

are wrapped in plastic, donate meals to people that don’t have access to food, advises Emily Raezer, director of weddings at Global Gourmet Catering (GGC), in San Francisco. “A lot of times, guests don’t even take those favors home. Why not make a donation that’s going to have a social impact?” GGC also donates all event leftovers to food banks in local communities.

As the first green-certified caterer in Northern California, GGC educates wedding clients about sustainability, helping them choose menu items that are in season, organic, locally sourced,

NaturalAwakeningsNJ.com

sustainably farmed and drought-friendly. Raezer explains the reasoning behind these principles: “We don’t want things traveling very far and having CO2 emissions. Growing things out of season costs the environment water and other resources, and some products are more drought-friendly—which explains choosing avocados over cucumbers. Sustainable fishing really impacts our oceans, so we won’t source any fish that’s on the Monterey Bay watchlist, and a lot of couples are cutting out red meat from their weddings because of the methane emissions.”

GGC goes to extraordinary lengths to minimize impacts caused by their events, including reclaiming and repurposing used vegetable oil for San Francisco’s alternatively fueled vehicles; serving filtered tap water to avoid using plastic water bottles; opting for biodegradable and reusable utensils and decorations; recycling whenever possible; partnering with local farms to compost efficiently; and using non-toxic dishwasher detergents. For every event, they donate a portion of the proceeds to Terrapass for carbon offsets.

Despite all preparations, couples must be ready for the unexpected. When the COVID-19 shutdown hit last March, just two months before Razze’s May wedding, she decided to legally marry in a small gathering of fewer than 10 people and postponed her larger green reception for a year. “We want to celebrate with everybody,” she says. “In a year, it could be a vow renewal. How cool is that?”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

A

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Earth-Friendly Engagement Rings

mong environmentally and socially conscious couples, traditional engagement rings purchased at Tiffany’s that feature the largest diamond three month’s pay will buy are not so cool when more ethical, sustainable and meaningful options are available. One goal is to use conflict-free or ethical diamonds that are not associated with civil wars, unfair pay, unsafe working conditions, human rights abuses and unsavory environmental practices. Earth-friendlier choices include rings inherited from family members or purchased at estate sales, as well as lab-generated gems and custom-designed, one-of-a-kind rings.

According to jewelry designer Amanda Jaron, of Naples, Florida, there’s a trend in the younger, first-time wedding market toward alternative gems. “It might be a lab-created diamond like a moissanite, or what they call a salt-and-pepper diamond, which has many black and white inclusions [imperfections], giving the stone a speckled or smoky look.”

Gemstones and jewelry handed down by family members or acquired at an estate sale are also popular and represent the bulk of Jaron’s creative work. “There’s nothing more special than a gemstone that has two or three decades worth of life to tell,” she says. “I love being able to create fabulous, modern pieces that my clients can wear proudly. What’s better than a sparkly treasure that also has sentimental value?”

February 2021

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conscious eating

Heartfelt Eating Best Foods for a Heart-Healthy Diet

by April Thompson

m.studio/Adobestock.com

H

ypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, the leading cause of death. We can help mitigate that risk and have a healthy “change of heart” by revamping our diets.

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While food fads are constantly changing, the basics of a heart-healthy diet have not, says Cheryl Strachan, a registered dietitian in Calgary, Canada, and founder of SweetSpotNutrition.ca. Strachan notes the Dietary Approaches to Stop Hypertension (DASH) diet has been used to help lower blood pressure and with other heart disease risk factors since its development in the 1990s. The DASH diet is rich in fruits, vegetables, whole grains, nuts, beans and low-fat dairy foods. While it includes lean meat, fish and poultry, it limits sugary foods and fatty meats.

The Mediterranean diet, says Strachan, is another proven regimen for heart health, citing a five-year Spanish study in The New England Journal of Medicine that found the incidence of cardiovascular events was 30 percent lower among participants on this diet, supplemented with extra-virgin olive oil or nuts, compared to those assigned a reduced-fat diet.

A Mediterranean diet doesn’t necessarily mean eating dishes specific to that region.

“It’s the type of foods that matters: a largely plant-based diet focused on whole grains such as the bulgur in tabouli, legumes, nuts, seeds, olive oil and some animal products like fish, poultry and dairy,” says Strachan.

Michael Greger, a Seattle physician and author of the bestseller How Not to Die, disagrees that meat-based proteins have a place in a heart-healthy diet. “Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole-plant foods,” says Greger, adding that the most critical risk factor is elevated LDL cholesterol. “To drastically reduce LDL cholesterol levels, we need to drastically reduce our intake of trans fat, which comes from processed foods and naturally from meat and dairy; saturated fat, found mainly in animal products and junk foods; and playing a lesser role, dietary cholesterol, found exclusively in animal-derived foods, especially eggs.”

Michelle Routhenstein, a preventive cardiology dietitian and owner of Entirely Nourished, a nutrition counseling practice in New York City, likes to meet clients where they are rather than trying to force a drastic switch they can’t maintain. “Often, people get very broad advice, like ‘Adopt a

plant-based diet,’ but when it comes to the heart, you have to find a way of eating you can commit to long term. I start by asking what foods bring them joy, as well as their food dislikes, history and culture.”

For Routhenstein, an optimal diet for the heart includes a healthy balance of good fats, lean protein and the complex carbs that are important sources of fiber.

“Research has shown that every additional 10 grams of fiber per day can decrease the risk of coronary heart disease by as much as 25 percent,” by helping the body remove excess cholesterol, says the dietitian and author of The Truly Easy HeartHealthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals. While fatty foods are sometimes scapegoated for poor health, unsaturated fats are “really good for blood vessel health,” she adds.

Nutrients for Heart Health Potassium is a key mineral for heart health, as it can help the body remove excess sodium, lower blood pressure and improve blood flow and blood vessel health. Yet research shows less than 2 percent of Americans get enough. Beans, sweet potatoes, lentils, beets and avocados are among many potassium-rich foods with multiple heart benefits.

There is a growing awareness of the importance of inflammation-fighting omega-3 fatty acids, particularly in fish like wild salmon, arctic char and sardines.

Routhenstein also advocates omega-9 fatty acids such as in tahini and avocado. Omega-9s have been shown to help increase HDL “good” cholesterol and decrease LDL “bad” cholesterol while protecting blood vessel health.

Heart attacks often seem to occur suddenly simply because the damage happens gradually and quietly, warns Routhenstein.

“Heart disease is progressive, so over time a poor lifestyle and diet can damage blood vessels and accelerate hardening of the arteries that lead to heart attacks,” she warns. “Some damage may not be entirely reversible, but it’s never too late to optimize heart functioning.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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the dressing, shredded carrots and shredded cabbage and serve.

Servings for the Heart

Tip: There are three ways to make this easier: batch-cook the quinoa; thaw, cook and shell the edamame and keep overnight in the refrigerator; and buy prepackaged slaw. Just assemble.

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing Edamame are whole, young, green soybeans that are mildly grassy in flavor. They have about five times the folate—a highly important cardiovascular nutrient—of mature soybeans. Edamame’s flavors pair well with fluffy quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing.

Ginger-Sesame Dressing Typical sesame dressing is high in sodium from the soy sauce; even the low-sodium varieties are high in salt. This dressing is well-balanced, low in sodium and adds flair to just about any dish. Toasted sesame oil is aromatically pleasing and adds immediate flavor that is balanced by tangy rice vinegar, zesty ginger and crunchy sesame seeds.

Yield: 2 servings ½ cup quinoa 1 cup water 1 cup edamame, fully cooked and chilled 2 Tbsp ginger-sesame dressing 1 cup shredded carrots 2 cups shredded cabbage

2 Tbsp toasted sesame oil 2 tsp fresh grated ginger 2 tsp rice vinegar 2 tsp unsalted sesame seeds

In a small pot, bring the quinoa and water to a boil. Lower the heat to low, cover and simmer for 8 minutes.

In a small bowl, mix the sesame oil, rice vinegar, ginger and sesame seeds until well combined. Store in the refrigerator in an airtight container for up to one week. courtesy of laura flippen

Add the edamame to the pot and cook for an additional four minutes, until the water in the quinoa pot has been absorbed and the edamame is tender.

In a medium-size bowl, combine the quinoa and edamame with

28

Morris, Union, Sussex & Essex County Edition

NaturalAwakeningsNJ.com

Flavor tip: For added heat, add ½ teaspoon of hot sauce and 1 teaspoon of lime juice to balance it out.

courtesy of laura flippen

Blueberry and Pumpkin Seed Yogurt Bark This dessert is for lovers of froyo, ice cream or frozen treats. Plain yogurt is blended with refreshing mint, sweet blueberries and a hint of honey­—all topped with crunchy pumpkin seeds. This bark can also be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Eat this delicious snack in a bowl to catch the yogurt bark liquid goodness as it melts. Add a drizzle of dark chocolate for extra decadence.

Yield: 6 servings 2 cups nonfat plain yogurt 1¼ cups blueberries, divided 1 Tbsp coarsely chopped fresh mint 1 tsp honey ¼ cup raw, unsalted, pumpkin seeds Line a baking sheet with parchment paper, making sure the edges are covered. In a medium-size bowl for a food processor, combine the yogurt, 1 cup of blueberries, the mint and honey. Blend until smooth, about 2 minutes.

Using a rubber spatula, evenly spread the yogurt mixture over the parchment paper.

Evenly add the remaining blueberries along with the pumpkin seeds on top of the yogurt mixture.

Freeze for 2 to 4 hours until the bark is fully frozen. The best way to check is to poke the middle of the pan with a fork to see if it has hardened. Once fully frozen, the edges should easily lift, as well.

Break the bark up into 12 pieces and freeze in an overnight container or a freezer-safe, zip-top bag for up to one month.

Source: The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein.

February 2021

29

Tiny Invaders

global briefs

America Last

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

markus distelrath/Pexels.com

The United Nations reported that atmospheric levels of the greenhouse gas methane reached a record high, and 62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership (OGMP) have adopted a new framework to report methane emissions.

None of the participating oil and gas companies in the OGMP are in the United States. The initiative, managed by the U.N. Environment Programme, asks companies to report methane emissions from both core operations and joint ventures. The OGMP represents about 30 percent of global oil and gas production and seeks to deliver a 45 percent reduction in the oil and gas industry’s methane emissions by 2025.

Approximately 60 percent of methane emitted into the atmosphere comes from manmade sources such as fossil fuels, landfills, biomass burning and agriculture. For the first time, companies are committing to regularly measure their methane emissions using strict, science-based standards, as opposed to engineering estimates, which have historically understated emissions. This newly adopted method involves field measurements and ongoing monitoring with drones and satellites.

30

Morris, Union, Sussex & Essex County Edition

Researchers at the University of Victoria, British Columbia, estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Food is contaminated with plastic as well, which we also ingest.

The researchers took data from 26 studies that measured plastic in salt, beer, sugar, fish, shellfish, water and urban air, and combined it with U.S. dietary guidelines to calculate how many particles people likely consumed annually.

The results are 50,000 particles per year for adults and 40,000 for children. When inhalation is included, the estimate rises to between 74,000 and 121,000 particles per year for adults. Even these figures are likely underestimated, because the foods in the studies make up only 15 percent of the typical American caloric intake.

The particles’ effect on the human body is not yet understood. Another study revealed that some plastic is expelled from the body in feces. But there is also evidence that it gets absorbed, and that the tiniest particles can enter the bloodstream and lymphatic system, which could affect immune response and aid transmission of toxic chemicals.

“What you do makes a difference, and you have to decide what kind of difference you want to make.”

Dr Jane Goodall, Scientist & Activist

NaturalAwakeningsNJ.com

victoria strukovskay/Unsplash.com

Plastic Particles Ingested in Food and Water

nasa/Unsplash.com

Big Blow

Climate Change Makes Hurricane Destruction Worse

A study from the Okinawa Institute of Science and Technology Graduate University published in Nature predicts that hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change.

In the 1960s, hurricanes lost 75 percent of their energy in the first day after making landfall, but more recent hurricanes lost only about 50 percent of their energy in that same time.

Hurricanes feed off heat energy from the sea and rapidly lose strength once they reach land. Pinaki Chakraborty, a senior author of the study, and its lead author, Ph.D. student Lin Li, analyzed data on storms that made landfall after forming in the North Atlantic between 1967 and 2018. They found that how slowly the storms weakened closely matched changes in sea surface temperatures during the same period. From computer simulations of hurricanes, they discovered that hotter temperatures allowed the hurricanes to hold on to more moisture, which they could continue to use as a source of heat energy once they reached land.

February 2021

31

healthy kids

VEGGIE TRICKS How to Get Kids to Eat Better

by Ronica O’Hara

I

t’s the rare parent that doesn’t have to plead and plot to get a child to eat vegetables. That’s not surprising; almost no one is born with a natural hankering for broccoli, and being wary of strange new foods may be hardwired in us so we can survive as a species. Happily, clever workarounds can help move a child past exclaiming, “Yuck!” as these parenting bloggers, nutritionists and other grown-ups have learned in the veggies-are-good-for-you trenches.

SERVE SMOOTHIES. “The combinations are endless. Pack it full of spinach, kale, frozen zucchini or cauliflower. Then add a frozen banana or other fruit, plus your milk of choice (like cashew milk) then blend. Bam! You have a naturally sweetened, veggie-filled, delicious drink for your child, and they don’t even know they’re drinking their vegetables,” writes Emily Lesh, at ExperiencedMommy.com.

fabiomax/Adobestock.com

USE SPRINKLES. “Everyone loves sprinkles! You can use chia seeds, microplaned broccoli head, flaxseed, grated carrots or even frozen yogurt dots. It transforms the food into something much more exciting,” writes Danielle Zold, at PickyEatingDietitian.com.

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GET THEM COOKING. “My kids love to help in the kitchen, and I have found that they are much more likely to try foods that they have helped to cook. We made our cranberries from scratch for Thanksgiving. My kids loved watching the cranberries boil and pop in the pot and seeing them change colors as they cooked. When dinnertime came, they were excited to try the cranberries, and my daughter ended up loving them!” writes Sarah Miller, at HomeSchooling4Him.com.

ROTATE FAMILY CHOICES. “Everyone in the family gets to choose one meal on one night of the

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week. We all commit to eating whatever the family member has chosen. This has helped our kids to try meals that aren’t on their favorite list, as they know that they’ll get their turn to choose soon,” writes Sophia Nomicos, at MasAndPas.com.

TEMPT THEM. “When I’m making dinner, I like to have carrots or cucumbers available on the counter. They always come in to try to get snacks and if they see those, they will ‘sneak them away’ to eat them, since I tell them no more snacks or food til dinner,” writes Heather Hoke, at EmbracingChaosWithLove.com.

REWARD MULTIPLE ATTEMPTS. “Just because a kid hates a veggie the first 10 times you offer it doesn’t mean they’ll hate it forever. I try to make it fun by having kids track veggies they’ve tried and the number of times they’ve tried them with stickers on a veggie discovery table, which means even foods they dislike feel rewarding to try,” writes Jess Dang, at CookSmarts.com.

BE SNEAKY. “Take something kids already like and make it with healthier ingredients. For example, if your kid loves meatballs, start by making them homemade, then adding in healthy things like frozen chopped spinach. I’ll grate zucchini and carrots and put them in about any pasta, meatloaf, burgers. I used to think sneaking in veggies was a bad thing, but honestly, it’s been great for our family,” writes Stephanie Rapone, at PantryToPlate.net.

TALK UP THE BENEFITS. “I have found that when my son doesn’t want to eat something, he is much more likely to eat it if I tell him its benefits. For example, I told him, ‘When you eat carrots, they make your eyes stronger, and they help you see in the dark.’ He loves to eat carrots now. He says, ‘Now I will be able to see in the dark!’ I am learning a lot this way, too. We Google the benefits of food at least once a day,” writes Elizabeth Manly, at DiscoveryPlayShop.com.

REINFORCE. “Explain that when a child feels good, she can attribute it to eating healthy. For example, if we managed to get our daughter to eat an apple—her favorite fruit that she now eats every day—I would say, ‘Wow, you sure ran around a lot at the playground. That apple you ate gave you a lot of energy,’” writes Kirsten Schuder, author of Schooling Your Kids Through a Pandemic.

Ronica O’Hara, a natural health writer, can be contacted at OHaraRonica@gmail.com.

What the Research Shows BE PERSISTENT. Don’t give up too soon. Researchers have found that it can take toddlers five to 10 times in tasting a new food before enjoying it; and for 3-to-4-year-olds, up to 15 trials.

PUTTING ON AN APRON HELPS. A study of Canadian fifth-graders in 151 schools found that those that helped with meal prep and cooking were more likely to eat vegetables and fruit.

GIVING KIDS A CHOICE WORKS. Australian kids that were offered a choice of broccoli, cauliflower or green beans for five weeks ate twice as many veggies as children offered only one vegetable.

THINKING A FOOD IS RARE MAKES IT SPECIAL. In a recent study, 5-year-olds that were told there weren’t many more carrots than were on a plate ate 50 percent more carrots; 96 percent of those kids rated the carrots as yummy, compared to 67 percent in a no-limit carrot control group.

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MARCH

Coming Next Month

teen voices

Fast Forward Through February

Regenerative A Organic Farming

by Isabella Dussias

Plus: Indoor Kitchen Garden

s we usher in the cold weather, teens are trying to stay busy indoors. When polling my friends, most are watching movies, reading books and trying to connect virtually with their friends and families. Seniors are working on their college applications or watching college open houses online.

Isabella Dussias Since we have been indoors much more this year because of the pandemic, teens are becoming creative with how we fill our days. One of my friends is teaching himself how to build furniture, many do music and dance lessons over Zoom, some have taken up cooking or baking. A lot of us are getting to tasks that we had put off for some time.

As February marches on, and we look to spring, it’s time to catch up on indoor organizing, learn new crafts and skills and finish projects that have long been put to the side. We are being introspective and enriching our knowledge now that we have more down time.

Isabella Dussias is a 17-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, please visit IsabellaDussias.com.

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LOCAL

Find the studio, teacher or style that fits you best

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Lotus Lounge Holistic Healing Sanctuary

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Yoga Corner The Gunas

I

n a world of uncertainty and fear it is important that we take time to practice self-care and mindful behavior. In Ayurveda and yoga, we discuss the human need to move beyond mere survival to find meaning in our lives. Ayurveda philosophy provides a platform for people to connect with their true nature and the elements that surround them to better balance their lives.

In Sanskrit/Ayurveda there are three primal qualities that are viewed by many as the measure to determine our spiritual growth, they are the subtle qualities of energy that surface in the mind and body and propel us from this life into the next.

These are called the gunas and they are: 1. Sattva 2. Rajas 3. Tamas Sattva creates harmony and stability while rajas is change or activity and tamas is inertia. When we dive deeper into sattva, we find pure consciousness that brings a sense of calmness and unification of mind, body and soul. Raja and tamas create mental and emotional imbalance

or agitation. Therefore, it is fair to say that universally right now our society has been functioning (or dis-functioning) in the realms of raja and tamas.

Raja causes us to seek happiness outside of ourselves and leads to distortion of what contentment is. Tamas creates ignorance and separation of self or the introduction of the ego. From an Ayurvedic perspective, rajas causes pain and agitation whereas tamas brings about stagnation.

Our vision is to balance both of these gunas by finding a place of sattva or peace. Sattva is responsible for health and healing.

The unification of mind, body and spirit includes a variety of modalities. To reach a more sattvic lifestyle we use nature, energy (prana) and the power of the mind to encourage health. Such methods may include adjusting the diet, adding herbs, creating a personal sadhana, introducing mantra into daily life, utilizing sound or color therapy and, of course, meditation.

While raja, at face value, holds a negative connotation, it is important to understand that the incorporation of more rajastic behaviors when appropriate can assist in breaking up tamastic tendencies (or

inertia). Therefore, the stimuli that occurs in a rajastic behavior encourages the release of tamas which ultimately will lead the individual to a sattvic life.

The view of the body from the perspective of the gunas is something that takes time to absorb mentally and transforms into change over time.

Evolution is work. The commitment to a life of balance and health requires that we embrace the idea of patience. Our goal in yoga and Ayurveda is to not only find inner peace, but a universal sense of peace.

It goes without saying that if more of our population embraced this idea we would not be riddled with anger, fear, negativity or resentment. Letâ&#x20AC;&#x2122;s each make an effort to not only overcome our pain, letâ&#x20AC;&#x2122;s develop joy within us and around us.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey.

NiyamaYogaShala.com. See ad, page 30.

February 2021

37

daily & ongoing

FEBRUARY 2021

All calendar events for the March 2021 issue must be received by February 10 and adhere to our guidelines.

To submit, visit https://www.naturalawakeningsnj.com/ pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

THURSDAY, FEBRUARY 11

SUNDAY, FEBRUARY 21

Thai Yoga Partner Workshop – 7-8:30pm.

Celebrate Valentine’s Day early with a partner, friend or a group of yogis who are excited to learn the benefits of Thai yoga bodywork. Lie back, relax and let go. A dynamic combination of myofascial stretching, joint mobilization and assisted yoga postures. Learn simple techniques you and your partner can use on one another.

Partner not required, we can pair you with someone or create a special date night with your partner or an evening out with a friend. $35 for 1 / $50 for a couple. Niyama Yoga & Wellness Shala, 270 Sparta Avenue, Sparta (Upper Lake Mohawk). 973-500-2939.

NiyamaYogaShala.com.

The Protected Healer – 12noon-4pm. Blending advanced Shamanic and Energy Medicine Teachings. Awaken to more profound, subtle, and gross levels of energy, and how to work with it. I am a Heyoka Shaman, one who sees illusions and overcomes obstacles, and helps others do the same in their lives and work. Bring a notebook and water. $150. Be The Medicine (Online Sessions-Classes), 48 Frederick Place, Morristown. 973-647-2500.

BeTheMedicine.com.

FRIDAY, FEBRUARY 12 Yoga Nidra – 5-5:45pm. Yoga Nidra helps reduce stress and anxiety, calms the nervous system, boosts the immune system, and promotes healing. Yoga Nidra leaves practitioners relaxed, rested, and restored. No yoga experience necessary. $20.00. be here now yoga, ZOOM EVENT, Flemington. 908642-0989. BeHereNowYoga108.com/events.

SATURDAY, FEBRUARY 20 Yoga for Backcare Rope Wall Workshop – 2-3:30pm. Join us for an exploration of the restorative benefits of using the traditional Iyengar Rope Wall. This program will facilitate spinal health and introduce the ropes to all participants. The benefits of the rope wall are endless and this program will not only enhance your current yoga practice, it will bring about a greater sense of mind/body connection. $30. Niyama Yoga & Wellness Shala, 270 Sparta Avenue, Sparta (Upper Lake Mohawk). 973-500-2939.

NiyamaYogaShala.com.

Reiki Level III Master/Teacher Rose Reiki Training – 11am-5:30pm. Become a Reiki Level III Master/Teacher. In addition to receiving the Level III initiation, you will also experience a Rose Reiki Ceremony and Attunement. You receive the master symbol, learn what it means to be a Reiki Master/ Teacher, learn other symbols, creating a Reiki business and much more. $595. This is an inperson class. Accepting up to four students only. Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. For questions and to RSVP, text/call Sue at 862-222-4268 or email info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com.

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SATURDAY, FEBRUARY 27 Yin Yoga Sound Bath Workshop – 2-3:30pm.

90-minute yin yoga and sound bath practice offers the opportunity to turn inward. Yin yoga is a quiet, meditative practice and poses are designed to access the deeper connective tissues of the body by sustaining postures for an extended period of time.

Live sound bath where Tibetan singing bowls and crystal bowls will be utilized to help synchronize brain waves to promote deep states of relaxation. This deep, meditative experience will give you the opportunity to find inner peace and to experience surrender. $35. Niyama Yoga Wellness, 1250 Sussex Turnpike, Randolph. For information call 973500-2939 or visit NiyamaYogaShala.com.

Energy Healing Practitioner Level I Certification Program – New group for this Level I class leading to certification as an Energy Healing Practitioner Level I. There are three levels leading to Master/ Teacher. Each level is eight months in length.

Some topics include Energy Management, Introduction to Sound Healing, Basic Anatomy, Crystal Grids and Elixirs, Energy Healing Techniques and more. Homework and practicing is part of certification.

Blossoming into Light, 31 Fairmount Ave, Suite 105, Chester. For questions and to RSVP, text/call Sue at 862-222-4268 or email info@blossomingintolight-chester.com.

BlossomingIntoLight-Chester.com.

PLAN AHEAD JUNE 18-20 & JUNE 25-27 Niyama Yin Yoga 30 Hour Teacher Training – A Yoga Alliance Accredited Training Program, offering 30 hours of yin yoga training. This program is for students of yoga as well as existing instructors looking to add this modality to their repertoire. Led by lead trainers at Niyama Yoga and held

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over two consecutive weekends in June.

Learn traditional yin postures, meditation, anatomy and pranayama. $695. Niyama Yoga & Wellness Shala. 973-500-2939.

NiyamaYogaShala.com.

OCTOBER 21-25 Niyama Annual Retreat – Join Niyama Yoga as we venture to the Catskill Mountains and experience Tibet in New York State.

This retreat will be at Menla Retreat Center and will include workshops, daily asana, meditation and some special guest speakers.

Spaces are limited and filling up. To reserve your spot contact the studio directly. Niyama Yoga & Wellness Shala. 973-500-2939.

NiyamaYogaShala.com.

ONGOING DAILY Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8 . For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com .

QiGongForHealing.com.

MONDAY Intuitive and Spiritual Development Classes Via Zoom – Times vary: Mon pm, Wed am, Sat am. Blossoming Into Light invites you to join our weekly class to explore, develop and learn to trust intuitive abilities. Includes guided meditation, discussion and practice exercises. Non-refundable deposit of $50 holds your spot. Weekly cost $25. RSVP/ Questions: Call or text Sue at 862-222-4268 or email info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com.

Spiritual Acceleration Classes via Zoom – 2nd & 4th Mondays; 7-8:30pm. Join Sue & Leslie for this class. We’ll have a variety of topics for discussion, guided meditations and practices you can use. Spiritual topics such as ascension, life purpose, spiritual etiquette, ascended masters, spiritual rays, levels of initiation, nature kingdom and much more. $25 per class or purchase four classes for $90. Register at https:// www.eventbrite.com/e/135879572459.

Blossoming into Light, Chester. Zoom

link provided on registration. For more information email info@blossomingintolightchester.com, or text/call Sue on 862-2224268. BlossomingIntoLight-Chester.com

TUESDAY Finding Your Breath During Covid – 5:30pm.

Meets on Zoom three consecutive Tuesdays.

Learn how to connect with your breath, explore three-dimensional breathing, and participate in guided breath meditation. $50.

Three-Part Series. Be Here Now Yoga - Zoom Event, 63 Main Street, Suite 202, Flemington.

908-642-0989. BeHereNowYoga108.com/ events.

Tai Chi with Sal via Zoom – 6:30-7:30pm.

Learn Tai Chi from the comfort of your home via Zoom. When permitted will include in-person option. $35. RSVP/Questions: Call or text Sue at 862-222-4268 or email info@blossomingintolight-chester.com.

BlossomingIntoLight-Chester.com.

WEDNESDAY Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body! Simple pranayama (breath work) and asana sequence is followed by relaxing savasana. Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg.

908-707-0759. yogacentralnj.com.

Soul Shamanism 201 Training – 2/17-3/17; 7-9:30pm. Experience further initiations and ways to explore our life now and continue our soul journey. Learning to move through any blocks into wholeness, health, happiness, truth, beauty, and light allows your entire life to transform into its perfect alignment— more ways to know and heal you and others

that are simple and profound. Working with each other helps us learn to access more understanding for ourselves and others. $350. Pmt plan available. Instructor: Janet StraightArrow. Sign up ASAP by visiting BeTheMedicine.com under events Zoom Class. For more information email Janet@ Bethemedicine.com. BeTheMedicine.com.

THURSDAY Finding Your Breath During Covid – 11am.

Meets on Zoom three consecutive Tuesdays.

Learn how to connect with your breath, explore three-dimensional breathing, and participate in guided breath meditation. $50.

Three-Part Series. Be Here Now Yoga - Zoom Event, 63 Main Street, Suite 202, Flemington.

908-642-0989. BeHereNowYoga108.com/ events.

Reiki 2 Certificate Training Distance Healing – 2/11-3/4; 7-9:30pm. Receive Reiki 2 initiations-attunements. Learn Reiki Symbols and how to draw and use them in sessions. Learn how to scan and perform distance healing in six ways to send healing to others, groups, events, self, and more.

Ethics and how to work with clients. $275.

Certificate. Instructor: Janet StraightArrow.

Sign up ASAP by visiting BeTheMedicine. com under events Zoom Class. For more information email Janet@Bethemedicine. com. BeTheMedicine.com.

Qigong –7-8pm. In person or Zoom. Qigong is a way to create balance, harmony and wellbeing. Join Sal each week in-person (limited space for in-person) or via Zoom. $35 per class. To RSVP, text/call Sue at 862-2224268 or info@blossomingintolight-chester. com. BlossomingIntoLight-Chester.com. $35. Blossoming into Light, 31 Fairmount Ave Suite 105, Chester. 862-222-4268.

BlossomingIntoLight-Chester.com.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

HEALING WITH MUSIC BOOSTING YOUR ORGANS & TISSUES WITH VIBRATIONAL MUSIC: Gobinthran Muniandy, a specialist in Quantum Varma Medicine and Michael Legge, a composer of Healing Music have produced an innovative at-home program.

Muniandy can scan any individual in the world from his location. Legge’s Music Transitions upgrades depleted organs and tissues with abundant energy focused by Kotodama. For more information, click: Energy.FiveNotes.com.

SUPERFOOD SEA MOSS: the superfood of the sea. Rids mucus, supports thyroid, 92 minerals, mood enhancer, weight loss, sexual health and fertility, joint health. Available in gel and raw form. Visit VibesOfLuxuryApothocary.com or email StarrScott@PuffsandPetals.com for wholesale information.

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North Central New Jersey Community

business directory

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Acupuncture

Bakery/Specialty

Modern Acupuncture – Florham Park

Starseed Bakery

Joan Arata 176 Columbia Turnpike, Florham Park 973-457-4467 ModAcu.com/nj001

Linda Beg 100 Hibernia Avenue, Rockaway 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com

Modern Acupuncture is revitalizing the ancient practice of acupuncture with enhanced fullbody treatments using tiny needles (smaller than human hair) to access distinct points to help restore the body’s balance, alleviate pain, reduce stress, promote relaxation and/or improve overall well-being. See ad, page 43.

100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad, 28.

Agri-business

FBT - Functional Brain Training

Fortis Farms, LLC Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces.

Coaching Law Of Attraction Life Coach David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com D a v i d i s a ce r t i f i e d a n d experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today.

Coaching sessions are held over the phone and the first session is always free.

Coaching/Counseling/ Therapy Mindful Experiences Linda LaMarca Schuler, MA, LPC

Brain Training Dr. Don Joergens 862-777-8612 info@functionalbraintraining.com FunctionalBrainTraining.com Unlike conventional medicine we assess the function between areas within the two sides of the hemispherical brain. This allows a deeply revealing approach to where unbalanced strengths and weaknesses create your issue.

Then we physically create symmetry, making you whole. See ad, page 9.

908-689-6896 lindaschuler@rocketmail.com LindaLaMarca.com

Your mental and emotional well-being is key to living an abundant, healthy, peaceful existence yet reaching out to a therapist may feel uncomfortable. I employ a spiritual, holistic, educational and heart centered philosophy. Virtual sessions are judgment free; HIPPA secure. Plus online courses. See ad, page 5.

Colon Hydrotherapy Living Waters Wellness Center Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 • ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist.

Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today Cosmetics – Organic

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NaturalAwakeningsNJ.com

Cosmetics – Organic

Functional Medicine

Holistic Healing & Therapy

Mederi Cosmetics

Morning Star Family Health Center

Awakening Wellness, LLC

Terry Martin 570-575-8185 Terry@MederiCosmetics.com MederiCosmetics.com Terry Martin, mother of five, is CEO, owner and founder of Mederi Cosmetics, offering both natural/organic and paramedical makeup lines (mainly for accident and burn survivors). Medical esthetician and paramedical makeup artist, motivational and lay ministry speaker, author of Makeup & More and Beyond Makeup, radio talk show host, newspaper founder. See ad, page 39.

Energy Healing

Balanced Healings LLC

54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com MorningStar’s team of health professionals cares for you like family. Our membership-based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 31.

Healing Arts Ayni Healing Arts Center Rev. Denise and Joshua Zoppi Newton, NJ Call or Text: 862-268-3213 AyniHealingArtsCenter.com

Ines Calderon PA-C Energy Healing Practitioner Reiki, Esoteric Healing, & Craniosacral Therapy 3108 Route 10 W, Unit 6, Denville 973-664-7613 balancedhealings@gmail.com balancedhealings.com

Massage, Shamanic Healing C e r e m o n y, P a s t L i f e , Mediumship, Spiritual Counseling, Certified Shamanic Training, Mentorship, Soul Midwifery, House Blessing, Dream Interpretation, Lectures, Retreats. In-person or Virtual Sessions. See ad, page 10.

Ines has training in reiki, esoteric healing, and craniosacral therapy.

She integrates the three modalities to serve her clients by reducing stress and improving their mindbody-spirit connection. Her goal is to empower her clients to create balance in their lives and establish optimal health. She is currently offering remote energy healing sessions, both reiki and esoteric healing can be done remotely.

Holistic Dental Center

Enzyme Nutrition Next Level Healing Of NJ, Inc. Susan Richter, RN, Nutritionist, CCH, LDHS Denville • 973-586-0626 NextLevelHealing.com Enzyme nutrition is rapidly becoming a sought after therapy for the underlying digestive issues related to autism, autoimmune diseases, chronic pain, skin problems, mood disorders, bowel issues and allergies. The system of analysis is scientific, non-invasive, and based on anatomy and physiology.

The methods of correction are food-based, drugfree, and have no side effects. Regardless of age or diagnosis, correcting digestion, supporting the immune system, and following guidelines for healthy choices are the backbone of Susan’s successful private practice of 36 years. If you are looking for a gentle approach to healing, call her.

Vladimir Gashinsky, DDS 91 Millburn Avenue, Millburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ads, pages 3, 11.

Holistic Healing Services

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension.

Treatment benefits physical, emotional and energetic levels.

Hilary facilitates the body’s selfhealing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.

Hypnosis Morris Hypnosis Center Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues.

Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

Heartmath+♥

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 • Sercarz@aol.com Heartmath+♥ consists of simple heart-focused, science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, c l a r i ty (eve n i n s t re s s f u l situations), and the capacity to self-regulate.

Heartmath+♥

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”

- Marcel Proust February 2021

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Orthopedic & Pelvic Floor Physical Therapy

Past Life Regression Therapy & Hypnotherapy

ProTouch Physical Therapy

Cathy Ludwig, Ed.S., LPC

Scott Gander, MSPT & Zarina Vitebsky, MSPT 570 South Avenue, Bldg G, Ste C, Cranford 908-325-6556 contact@protouchpt.com ProTouchPT.com We are a holistic Physical Therapy practice focused on treating patients from a whole body perspective.

Fro m h a n d s- o n m a n u a l massage to cupping, we use a custom tailored approach with a variety of modalities to treat our patients. We take insurance. See ad, page 7.

Psychotherapy Leslie Karen Lobell, MA, LPC Pompton Plains (Rte 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad, page 33.

109 Main St., Suite 1B, Succasunna 201-738-8311 ludcat@optimum.net CathyLudwig.com Do you want to make peace with your past? Self-acceptance and clarity are yours when you determine how the past is influencing the present and when you make conscious choices about the future. As a licensed psychotherapist, Cathy helps you experience healing in all areas of your life. Using the powerful and effective treatments of Past Life Regression Therapy or Hypnotherapy alone or in combination with talk therapy, Cathy helps you develop your full potential, resolve conflict and have more compassion for yourself and others. Call to discuss which treatment option will work best for you. See ad, page 13.

Thermography Lisa’s Thermography and Wellness Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ, NY & PA 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers.

Radiation-free breast and full body screenings for men and women. See ad, page 42.

Spiritual Healing, Teaching

Yoga/Wellness

Be The Medicine

Niyama Yoga & Wellness Shala

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In p e rs o n , p h o n e o r S ky p e.

Professional Reiki, Shamanism, and Medical Intuitive Training.

Retreats. 40 years’ experience. See ad, page 7.

Nicole Zornitzer, Founder 1250 Sussex Turnpike, Randolph 270 Sparta Ave., Upper Lake Mohawk, Sparta 973-500-2939 NiyamaYogaShala.com Vinyasa, hot vinyasa, yin yoga, HIIT, barre fusion, yogalates, Pilates and Iyengar rope wall, plus private yoga therapy, ayurvedic counseling, reiki healing and Thai yoga bodywork. All programs are International Yoga Alliance

accredited. See ad, page 30.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem.

Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images.

All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only ~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com

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And in the end, the love you take, is equal to the love you make. ~Sir Paul McCartney

GIFT CERTIFICATES AVAILABLE FOR VALENTINE’S DAY

FLORHAM PARK & SOHO 176 Columbia Turnpike, Florham Park, NJ 07932 | 973-765-9500 | modacu.com/nj001 65 West Houston Street, NY 10012 (SOHO) | 917-388-2886 | modacu.com/ny001

PAIN | STRESS | BEAUTY *New patients only. Must be local resident. Expires by 2/28/2022. The laws relating to the practice of acupuncture vary from state to state. Please visit modacu.com for clinic ownership information, offer details and any state specific disclaimers. Individual results may vary. Not intended to constitute medical advice, diagnosis or treatment. Franchises Available.

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