Natural Awakenings Central New Jersey / November 2020

HEALTHY

NATURAL

LIVING

HEALTHY

PLANET

BEAUTY

SKIN CARE RECIPES

FREE

LIGHTEN UP

THE THANKSGIVING FEAST

HOW TO BE A

PEACEFUL

PARENT SHERRI MITCHELL

ON

INDIGENOUS WISDOM FOR OUR TIMES

November 2020 | Somerset-Middlesex-Hunterdon-Mercer-S. Warren NaturalAwakeningsCNJ.com

IS PROUD TO ANNOUNCE OUR PARTNER HAS LAUNCHED ®

TRANSFORMING YOUR HEALTH CARE TAKE CONTROL OF YOUR HEALTH & WELL-BEING Natural Awakenings is honored to give our dedicated readers the opportunity to be among the first members welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with:

FREE ANNUAL MEMBERSHIP - FOR A LIMITED TIME ONLY

“There is no simple way to describe KnoWEwell but Think Big! WebMD, meets Match.com, HomeAdvisor, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.”

Joe Dunne, Natural Awakenings Publishing Corp., COO

Join for FREE at KnoWEwell.com INDIVIDUALS ENTER CODE: NANJ260 (a $60 value)

PROVIDERS ENTER CODE: NANJ2300 (a $300 value)

A Top 50 Healthcare Company 2019

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Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition NaturalAwakeningsCNJ.com The KnoWEwell Collaborative with benefits for all in the RWH and well-being ecosystem.

Natural Health and Beauty Products. Holistic and Traditional Medicines. Unmatched Expertise.

Shop online at ValleyIntegrativePharmacy.com Order what you need — right from your favorite device.

Go to : ValleyIntegrativePharmacy.com for in-store pick-up or shipping.

Items include, but are not limited to: • PPE • Probiotics • Nutraceuticals • Vitamins & Supplements • Natural cosmetics & skin care • Health & Beauty Aids • Over the Counter medications • First Aid • Elastic supports & stockings • Pantry items Micronutrient Testing, Food Sensitivities, Gluten/Celiac, Hormone Testing has resumed.

Call us for appointment or information: 908-658-4900.

SHIPPING

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& SHIPPING SERVICES

We’ll deliver or ship right to your door. $3.00 delivery charge.

Spend $50 Get 20% off Every time.

Come in for details

75 Washington Valley Road, Bedminster, NJ 07921 • 908.658.4900 • valleypharmacyrx.com Located next to Fresh Market • Current hours: Monday-Friday 10am - 6pm, Saturday 10am - 3pm November 2020

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Contents

Natural Awakenings is a family of more than 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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18 BODY GRATITUDE

Being Thankful Empowers Our Workouts

18

24 PREVENTING

TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease

28 MINDFUL PARENTING

The Conscious Path to Raising a Child

26

31 SHERRI MITCHELL

on Indigenous Wisdom for Our Times

32 NATURAL BEAUTY Homemade Solutions for Glowing Skin

34 GIVING THANKS

FOR A HEALTHY FEAST

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 15th of the month.

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CALENDAR SUBMISSIONS Email calendar events to: Kathy@NaturalAwakeningsNJ.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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34

How to Lighten Up Thanksgiving Fare

DEPARTMENTS 8 news briefs 10 health briefs 38 eco tip 12 now open 40 local yoga 14 global briefs 41 yoga corner 17 teen voices 42 calendar 18 fit body 43 classifieds 28 healthy kids 44 business 31 wise words

directory 32 healing ways 34 conscious eating

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publisher letter

HEALTHY LIVING HEALTHY PLANET

What It’s About

I

n today’s crazy times the hope for love and peace can seem far away. But love is truly the only thing that counts.

Nothing started with the truth of love can fail.

So let love rule.

In love, peace and laughter,

CENTRAL NJ EDITION

Publisher Joe Dunne Joe@NaturalAwakeningsNJ.com 908-405-1515 • Fax 877-635-3313

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com 908-912-4569 • 770-867-2101 direct

Joe Dunne, Publisher

Design & Production Kathy Tarbell Social Media Christian Tang

Website Kristy Mayer Accounting/Billing Asta Dunne Asta@NaturalAwakeningsNJ.com 908-405-4040

“When I say it’s you I like,

SALES & MARKETING

I’m talking about that part of you that knows that

Joe Dunne • Bedminster, NJ 908-405-1515 Joe@NaturalAwakeningsNJ.com

life is far more than anything you can ever see or

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hear or touch.

That deep part of you that allows you to stand for those things without which humankind cannot survive.

Love that conquers hate, Peace that rises triumphant over war, and Justice that proves more powerful than greed.”

– Fred Rogers

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

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NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Art Director Josh Pope

Layout & Design Gabrielle Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Asstistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Please Recycle November 2020

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Directory of Display Advertisers Thank you for being part of our community!

7 Chakras Wellness

27

Be Here Now Yoga

40

Be The Medicine

35

Califon Yoga

40

Center for Advanced Health

47

Through Dentistry Dr. Clare Larkin

30

Fortis Farms

36

Holistic Dental Center

48

Hunterdon Integrative Physicians

30

Jean O’Toole

11

KnoWEwell 2 Lisa’s Thermography & Wellness

6

Morning Star Family Health Center

7

Natural Awakenings

39

Natural Awakenings Singles

37

Nature’s Rite

25

New Jersey Natural Medicine

19

Ondov Relationship Coaching

13

Parker University

21

Personally Yours Lingerie

27

Phyzeke Fitness

9

Psychic Gallery

13

Qi Gong for Healing

11

Salt Spa & Therapy

23

Samsara Chiropractic

43

Sunrise Nutrition Center

29

The Hemp Oil Store

7

Valley Integrative Pharmacy

3

Wellness Simplified

8

Whole Foods

8

WholeListic Hair Design

16

Yoga Central

40

news briefs

Online Nutrition Certification Course Begins November 15

N

utritionist Dian Freeman, owner of Dian’s Wellness Simplified, has been in practice for almost 40 years and has shared her experience by teaching a six-month nutrition certification course for 17 years in New Jersey. Freeman is now offering her classes online. This November 15 marks the beginning of her upcoming Nutrition Course and will be presented in real-time on Zoom. Those who miss a class will be able catchup by viewing videos of each class. Passing a final exam leads to being awarded a CHHC, Certified Holistic Health Counselor. Many of her graduates are now in practice themselves while others take the course for their own healthcare information. Mentoring is offered to all students as long as needed.

For information or to register, call 973-267-2816, email Dian2@WellnessSimplified.com or visit WellnessSimplified.com. See ad, page 8.

Mastery Level Training in Six Months

R

eiki Master Healer Teacher Training at a comprehensive professional level taught by a reiki master and shaman. Originally this is a ten-year practice, study and achievement. However, Janet StraightArrow guides students through this life-enhancing training into mastery with a six-day training over six-months for the complete work. The classes are once a month with homework and practice with one another and clients in-between. One on one sessions with Janet are included.

Dates and times are being arranged now. The classes will be offered via Zoom and in-person when possible. Those interested may contact Janet for details.

For more information, call 973-647-2500 or email Janet@Bethemedicine.com with questions and interest. BeTheMedicine.com. See ad, page 35.

Thermography is “Health Discovery” a very important part of your preventive wellness program.

Radiation Free Breast and Full Body Thermography for Both Women & Men

Find out if you have inflammation before it becomes a problem.

Non-Invasive-Pain Free Imaging World class state of the art Infrared technology high quality images.

All reports approved and written by Board Certified M.D.s

FREE Dry Brush for new clients only

* new or returning advertiser

Let them know you found them in Natural Awakenings Central NJ!

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~ Visit Website for Test Locations in NJ, NY & PA ~

Call for your appointment today! 855-667-9338

Lisa Mack, CCT, HHC • LisasThermographyAndWellness.com

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

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High Quality CBD Oil 3rd Party Lab Tested Trusted CBD Brands Drops • Pet Products • Capsules • Sprays • Flower Softgels • Gummies • Topicals • Beauty Products And More!

855-904-4367 3 E Afton Ave Mon-Sat: 10am-6:30pm TheHempOilStore.com Yardley, PA 19067 Sun:10am-4pm November 2020

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news briefs

Launch of KnoWEwell for Natural Awakenings

K

Natural Awakenings is proudly distributed at: Bound Brook (Bridgewater) 319 Chimney Rock Rd.

Clark 1255 Raritan Rd. Unit 150

Madison (Rose City) 222 Main St.

Metuchen

noWEwell, a collaborative partner with the Natural Awakenings family of publishers since June, has launched a personalized, integrated, private, secure, community and marketplace platform designed to transform health care. The one online trusted destination for today’s Regenerative Whole Health knowledge, resources and community that inspires and empowers individuals to take control and make better informed health decisions to achieve WELLthier Living, KnoWEwell received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare.

KnoWEwell is an immersive, global online platform that connects the dots between lifestyle choices, soil, food, the planet and health. With vetted providers, evidence-based resources and peer-reviewed content, it’s a safe space to learn and share. Natural Awakenings Publishing Corp. Chief Operating Officer Joe Dunne says, “There is no simple way to describe KnoWEwell but to think big―WebMD meets Match.com, HomeAdvisors, LinkedIn, Facebook, and Indeed for Regenerative Whole Health, all in one place for the benefit of everyone.

“Natural Awakenings is honored to give our dedicated readers the opportunity to be some of the first members to be welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with free annual memberships. The new platform can be found at KnoWEwell.com.”

For more information, visit KnoWEwell.com and see the ad on page 2, which includes free membership codes.

645 Middlesex Ave.

Millburn-Union 2245 Springfield Ave. Vauxhall

Montclair 701 Bloomfield Ave.

Morristown 110 Washington St.

Newark 633 Broad St.

Parsippany 60 Waterview Blvd

Princeton 3495 US Rt 1 S

Ridgewood 44 Godwin Ave.

West Orange 235 Prospect Ave.

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November 2020

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health briefs

Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not.

Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation.

“Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences.

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The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.

Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo.

For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction.

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

michelle blackwell/Unsplash.com

davis kokanis/Unsplash.com

Have Conflicts Mediated for Best Results

NaturalAwakeningsCNJ.com

spline_x/AdobeStock.com

Try Rhodiola and Black Cohosh for Menopausal Symptoms

Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. “In situ fortification of B12 via fermentation could be a more cost-effective alternative.

And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,� says study author Chong Xie.

Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.

QiforGong Healing

classes|seminars|workshops

Classes & Seminars Online Beginner Series / 4 Classes Begin the gentle movements of a Qi Gong Tai Chi Journey with Patty Pagano Not sure? First 1-hour class is FREE! For info, contact Patty at 908-392-1313 or PattyQigongforHealing@gmail.com

QiGongForHealing.com or call Fran Maher & Brian Coffey

908-647-1563

November 2020

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pixabay/Pexels.com

Try Flaxseed Oil to Reduce Weight and Body Mass Index

arture rutkowski/Unsplash.com

Get B12 in a Vegan Diet from Dough Fermentation

Here is a collection of local businesses whose doors (or windows :) are Open for Business as (Un)Usual.

Fortis Farms, LLC

Monika Christian and Kiley Doll 18230 Edwards Shop Rd., Elkwood, VA Webstore is open 24/7

540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com

Fortis Farms grows nutritious, local produce and designs, sells, and leases aeroponic tower gardening solutions for home, greenhouse, or commercial use.

Kaleidoscope Hair and Body Artistry

7 Chakras Wellness

Jennifer Agugliaro Ayurvedic Practitioner, RN Call for free consult for new clients.

908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today.

Full-service salon and day spa offering a safe and relaxing environment for all your beauty needs.

Open Sunday and Monday by appointment.

The Hemp Oil Store is a family-owned CBD store.

Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices. Shop online at TheHempOilStore. com with free shipping. We also have curbside pickup and walk-ins are always welcome.

We have easily transitioned into a mostly online business for private healing sessions, profound energy work, coaching, Healers Training, Shamanic classes-sessions. Zoom, Phone, In person.

215 Union Ave.,Ste D, Bridgewater Monday, Tues, Thurs 8:30 to 4:30, Fri 8-1 908-526-2266 MeleDDS.com We offer the highest quality dental services with a holistic approach for children and adults.

Holistic Dental Center 91 Millburn Ave, Milburn Current hours: Mon 9am-7pm; Tues-Thurs, 8am-5pm; Fri 9am-6pm 973-379-9080 inquiry@drgdds.com HolisticDentalCenterNJ.com

Joseph Wilker 3 E. Ave., Yardley, PA Online Store open 24/7 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404

Janet StraightArrow, Shaman, Healer, Sage Online Sessions and Classes Home Base: Morristown 973-647-2500 Janet@Bethemedicine.com BeTheMedicine.com

Dr. Joseph R. Mele, DDS, CNC

Vladimir Gashinsky, DDS

The Hemp Oil Store

Deborah Link 570 Allen Road, Basking Ridge Tues, Thursday, Friday: 9am-8pm; Wed & Sat: 9am-5pm 908-901-9777 mail@kaleidoscopehairandbody.com KaleidoscopeHairAndBody.com

Be The Medicine

The Center For Advanced Health Through Dentistry

Morningstar Family Health Center 54 Old Highway 22, Clinton Mon-Fri; 8:30am-5pm 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care.

Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body for healthy teeth and gums. d, page 28.e 12.

Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again.

“A small business is an amazing way to serve and leave an impact on the world you live in.”

-Nicole Snow 12

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

Yoga Central

Sunrise Nutrition & Wellness

Antonette D’Orazio 953 Hwy 202 North Online and Outdoors; dates/times vary 908-707-0759 yogacentralnj202@gmail.com YogaCentralNJ.com

Dr. John Harrington

Offering online and outdoor classes. Please check website, Instagram, or FaceBook for complete schedule.

We are dedicated to providing a health improvement program unique to your body. We aim to improve your health through nutrition and other safe, non-invasive therapies.

Modern Acupuncture

Joan Arata 176 Columbia Turnpike, Florham Park, NJ Mon-Tues: 10am–3pm; Wed-Fri: 2-7pm; Sat: 10am-3pm 973-765-9500 Nj001@modacu.com ModAcu.com/nj001 65 W. Houston Street, SoHo, NYC Mon, Wed, Fri: 10am-3pm; Tues, Thurs: 2-7pm; Sat-Sun: 10am-3pm 917-388-2886 Ny001@modacu.com ModAcu.com/ny001 We offer an approachable, natural pathway, validated by thousands of years of practice, to better health and well-being for all in a convenient, peaceful and modern location.

New Jersey Natural Medicine Dr. Jason Frigerio, ND, LAC 2424 Lamington Road, Bedminster NJ Hours: 9am-5pm 973-267-2650 info@njnaturalmedicine.com NJNaturalMedicine.com

Since 2004 New Jersey Natural Medicine utilizes Naturopathic, Chinese, Ayurvedic and Biological Medicine: treating the whole person, not just his or her symptoms.

137 Mountain Ave., Hackettstown Mon, Wed, Thurs, Fri: 9am-7:30pm 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com

Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA Virtual Classes 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class..

Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY By appointment 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Radiation-free breast and full body screenings for men and women.

Health Queen

Avis Gardell-Feldstein 1 Shadowbrook Lane, Basking Ridge Remote NLS Analysis & more 732-547-1196 (phone or text) HealthqueenAvis@gmail.com HealthQueenAvis.com We are excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy.

Private consultations with Matrix Decoder diagnostics and Biofeedback plus testing available for Food Sensitivities, Hormones and more!

Keep Calm and Shop Local!

Support Local Business!

Recover from the trauma, bridge the divide, and put the pieces back together.

With or without your partner!

Rhoda Ondov, MS, MFT, CPC Relationship Coach

908-642-6256 rhoda.ondov@gmail.com

OndovRelationshipCoaching.com 12-14 E. Main St., Somerville Sliding Scale Rates

Open the door to

Your Future to see where it will lead. psychic reader & advisor

spiritual life coach spiritual healer private & confidential

+++

crystals tarot card & palm readings chakra balancing

908.397.7797 PsychicGalleryNJ.com Bridgewater • Branchburg • Somerville psychicgallerybranchburg November 2020

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global briefs

Green Hangover

Photovoltaic panels, used to produce renewable solar power, become complex pieces of electronic waste at the end of their functional lives. The International Renewable Energy Agency projects that up to 78 million metric tons of solar panels will be discarded by 2050, and that the world will be generating about 6 million metric tons of new solar e-waste annually. Recovering the silver and silicon inside them requires costly, specialized solutions. Many solar panels contain lead that can leach out as they decompose in landfills. Some panels are exported to developing countries with weak environmental protections. Most are rated for about 25 years of use, so a major influx is due to arrive shortly.

Nonprofit PV Cycle (PVCycle.org) collects thousands of tons of solar e-waste across the European Union each year, where producers are required to ensure that their solar panels are recycled properly. Recycle PV Solar (RecyclePV.solar), one of the only recyclers in the U.S., where almost no regulations exist, reports reclaiming just 10 percent of the country’s solar waste. The National Renewable Energy Laboratory is investigating new processes to recover all metals and minerals at states of high purity, with the goal of making recycling as economically viable and environmentally beneficial as possible.

Equality Matters

Overall Concern

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. (STEM is an acronym for science, technology, engineering and math.) They canceled lab meetings, halted research projects and actively confronted perceived racism in their institutions in solidarity with the Black Lives Matter movement. Particles for Justice (ParticlesForJustice.org) physics collective members Brian Nord and Chanda Prescod-Weinstein helped develop the idea for the strike. They called on university science departments, national laboratories and all others engaged in scientific endeavors to stop business as usual for that one day.

The aim was educating themselves and their colleagues about the role of their own institutions in perpetuating white supremacy and creating concrete actions they could take to reduce anti-Black bias after the strike.

According to the Pew Research Center, only 24 percent of college faculty members were nonwhite as of 2017, and a study published in the March edition of the journal BioScience found that Black, Latino, Native American and other underrepresented scholars account for only 9 percent of faculty members in STEM fields.

The American Chemical Society reports that blue jeans, a popular wardrobe choice during the COVID-19 pandemic due to an increase in telecommuting, creates a unique type of environmental pollution.

This denim is processed with synthetic indigo dye and other chemical additives.

Researchers in Canada have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment, as noted in Environmental Science & Technology Letters.

Washing denim releases microfibers that are mostly removed by wastewater treatment plants, yet some still enter the environment through wastewater effluent.

The researchers estimate that the wastewater treatment plants in their study discharged about 1 billion indigo denim microfibers per day. In laundering experiments, they found that a single pair of used jeans could release about 50,000 microfibers per wash cycle. The researchers did not study the effects that these microfibers have on aquatic life—perhaps a topic for future inquiry. In the meantime, washing jeans less frequently may reduce denim pollution.

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Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

margarita/AdobeStock.com

Denim Microfibers Pervade Waterways

MkzqWlAu/Storyblocks.com

Scientists Confront Academic Racism

jm industrial/Storyblocks.com

Discarded Solar Panels Result in Toxic Pollution

Burned Out

Clock’s Ticking

A study published in Global Ecology and Biogeography of 22 burned areas across the southern Rocky Mountains found that forests are becoming less resilient to fire, turning into grasslands and shrublands instead. The research team, led by the University of Colorado at Boulder, projects that by 2050, as little as 3.5 to 6.3 percent of Douglas fir and ponderosa pine forests in the region will be able to recover after fires.

Encompassing 710 square miles, from southern Wyoming through central and western Colorado to northern New Mexico, researchers used satellite images and ground measurements to reconstruct what the forests looked like before fires and assess how well the forests were recovering by counting juvenile trees and observing tree rings. The study shows that forest recovery declines significantly under warmer, drier conditions caused by climate change. The number of acres that have burned annually across the country has already doubled since the 1990s, so it may be better to plant seedlings in regions more likely to bounce back rather than in dry sites no longer suitable for survival.

The nonprofit World Wildlife Fund (WWF) conservation group has determined that species of global conservation concern have declined in Canada by 42 percent and that Canadian at-risk species fell by 59 percent, between 1970 and 2016 (wwf. ca/living-planet-report-canada-2020). Their report cites human-related activities as the main cause. The Living Planet Index measures the ecological performance of 883 species around the world likely to face habitat loss, land and shoreline developments and pollution. To date, humans have pushed 500 mammals, birds, reptiles and amphibians to the brink of extinction worldwide.

“Conservation actions that target only a single threat are unlikely to successfully stop and reverse wildlife declines, as threats to species are often cumulative or synergistic and can have cascading effects,” the report states. It also found that indigenously managed lands had more species than other parts of Canada and better supported at-risk wildlife. The report suggests working with native Canadians to create more indigenous protected and conserved areas.

ludovic migneault/Unsplash.com

Canadian Species Extinction Risk Looms

isaac quick/Unsplash.com

Climate Change Impedes Wildfire Reforestation Efforts

Putt Putt

isaacquick/AdobeStock.com

Electric Vehicle Charging Infrastructure Surging in California

The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers, making it the nation’s largest single utility program to expand its charging infrastructure. Southern California Edison (sce.com) will install nearly 40,000 chargers. Half of the investment will take place in low-income communities and 30 percent will be for multifamily residences, where it’s more difficult to charge an EV. The program is expected to help achieve the state’s goal of putting 5 million zero-emission vehicles on the road by 2030.

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The Surprising Joy of Virtual

by Janet StraightArrow

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020 has been quite an adventure. As an entrepreneur for 45 years and a professional healer-teacher for many of those years, I am always ready to adapt to what is required to be successful and effective in my work shared with others.

I love to work on Zoom. People have worked with me by phone for decades as far away as Australia. Now with Zoom, we can see and hear one another as if we are in the same room— which we are, which we are virtually speaking.

Zoom opens up possibilities, creativity, and responsibility.

Being present together, on-screen helps us relate and stay present.

Students who have wanted to take classes from around the country can now share class with people from many states learning, healing, and sharing.

Interactive classes challenge us to learn how to teach larger groups. It also requires fine-tuning and focus so that the material presented can benefit all students effectively. Information, engagement, practice, receiving, giving, and entertaining are all more real when we look face to face with all people.

The warmth of personal contact is something people think they will miss. So, to be warm, loving, and personal is important even when there is less engagement with students.

Setting the stage for people to receive is even more important now. The key to the healer and teacher is to develop the skills needed to be effective and helpful. And bring joy to the virtual experience.

For more information, contact Janet StraightArrow, Reiki Master, Healer-Teacher-Shaman, at 973-647-2500, Janet@Bethemedicine. com, or BeTheMedicine.com. See ad, page 35.

“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be” – Marcel Pagnol 16

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Janet StraightArrow, Shaman, Healer, Sage Online Sessions and Classes Home Base: Morristown 973-647-2500 / Janet@Bethemedicine.com BeTheMedicine.com

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teen voices

Thankful

by Isabella Dussias

W

hile teens are frustrated with the fact that this virus

is taking its time to dissipate, we want to remain thankful for what we have. Over the past nine months, many adjustments have been made to our way of life—a new look for school and sports, cancelled milestone events and an adjustment to our new “virtual world”. We’ve had to learn to be flexible in this fluid environment.

Isabella Dussias

It is easy to become frustrated, yet we have found a new appreciation for things we may have taken for granted before: an appreciation of health, certain conveniences and scheduled activities.

While sometimes we can get caught up in what is

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annoying or inconvenient, we cannot be upset with the fact that some things take longer to accomplish now because of precautions.

When I recently polled my peers about what they are thankful for. The answers they shared are similar to the ones expressed before the pandemic. Teens are grateful for their health, their families, their friends and their schools. Teens are generally hopeful, and still thankful beyond the frustrations.

We just want to learn and laugh with our friends, spend time with our families and do so safely as we look to our future.

Here’s to a happy and healthy Thanksgiving!

Isabella Dussias is a 17-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are

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November 2020

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there is temptation to reach for another slice of pie.

fit body

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Appreciation in Motion

Body

Gratitude Being Thankful Empowers Our Workouts

by Marlaina Donato

E

xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when

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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.”

During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective.

“Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”

Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity.

Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism.

“Moving your body is not a competition.

You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel Marcus-Myers through chronic pain and help her to see the body as a sacred vehicle.

“Affirming your body is a practice, and sometimes it will feel awkward, absurd or

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tedious. Do it until you feel more comfortable affirming yourself, and then keep doing it.”

Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”

Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.”

For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it— literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.”

She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.”

Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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November 2020

19

DECEMBER

Coming Next Month

Spending Locally Plus: Creating Community & Connection

Steps to Building Body Gratitude Affirmations from Sofia Angelina Marcus-Myers “When you wake up, take several deep belly breaths. During each breath, acknowledge parts of your body. Imagine sending oxygen to your eyes, nose, lips, throat, chest, arms, fingers, waist, legs and toes. Softly say, ‘I am grateful for my eyes. I am grateful for my hands. I am grateful for my heart,’ and so on. Affirmations to try during exercise or any other time: ‘My imperfections are beautiful and connect me to others. My body is good.

I am worthy of taking up space.’ Write or type affirmations on a beautiful piece of paper and put them somewhere you’ll see daily.”

Daily Techniques from Katie Hunt “Spend three minutes filling a piece of paper with things you love about yourself.

Include physical, mental, spiritual and emotional things. The act of writing yourself a mini-love letter every day sets the tone for a day of taking good care of yourself. Listening to the body is a practice. At a minimum, run a daily head-to-toe body scan, taking note of what feels good and what needs extra care.”

Gratitude Yoga Poses from Andrea Stern Savasana or final resting pose (lying flat on your back with your arms by your side): “Use support (a rolled blanket or pillow) under the knees or thighs if that feels good.

I love adding a body scan, sending breath to each muscle or joint, to my savasana, because it allows me to tap into my body and thank all the parts of me.”

Ardha Uttanasana (half forward bend): “Place both hands on the kitchen counter or waist-high at the wall in front of you. Walk the feet back, folding at the waist. Press the fingertips into the wall or counter keeping the ears in line with the arms. Send energy up and out through the fingertips and down and out through the legs and heels. Keep the core engaged and the thigh muscles firm. You’ll feel this in your hamstrings, upper back and shoulders. Hold for three to five breaths and take a moment to bring gratitude into the present moment.”

A Movement Exercise by Loolwa Khazzoom

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“Get as comfortable as you can—whether lying down, sitting or standing. Scan your body and find both the places that feel constricted and painful, and the places that feel expansive and comfortable. Wave hello to the pain places and let those places know that you’ll give them your full attention in the next 10 minutes, half-hour or hour; however long feels right to you. Then set your intention to focus on the places that feel good.

“Put on some gentle music you love, and fill with that music the places that feel good—even if the only pain-free place in your body is in your mind (imagination).

Invite the comfortable parts of your body to move slowly and with a sense of ease when they are ready, moving from the music. Allow your body to make the tiniest of movements and recognize them as valid.

“Be sure to stay within your comfort zones at all times. Keep in mind that you can always move more slowly or gently, with tinier gestures and in different ways. Explore the parameters of your comfort zones and fill them with ease, joy, grace and harmony.

If you start to feel pain, back off what you are doing and get curious about how to stay in your comfort zone. As you dance, you may discover that the edges of pain move out farther and farther as you ride the waves of sound and organically expand your happy places until the pain begins melting away as a result of your pleasure.”

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Accreditation Parker University is a not-for-profit university and is regionally accredited by the Southern Association of Colleges and Schools Commission on Colleges.

November 2020

21

Iodine and Breast Health

by Don Joergens

F

ibrocystic breast disease affects more than 60% of women in the U.S. While fibroids in breast tissue are not evidence of cancer and do not increase the risk for cancer, the lumpiness in one or both breasts may cause discomfort, breast tenderness and pain.

What causes fibrocystic breasts? Abnormal hormone levels during the menstrual cycle contribute to the cyst formation and inflammation. This condition can be worsened by consuming caffeine and overconsumption of bad fats (or good fats in the wrong ratios) may add to the inflammation. Diminished iodine levels are less well known but are a critical factor in maintaining breast and body health.

Although most people think they consume enough iodine, it is estimated that up to 96% of the population is deficient. Diet is partly responsible because digesting nitrates in foods can expel iodine and tap water may contain iodine blocking chemicals such as bromides, fluorides and perchlorates. The FDA recommended daily allowance for iodine is only 150 micrograms. This standard was based on studies conducted in the late 1800’s and early 1900’s that found iodine consumed at that level prevented and reversed enlarged thyroid glands, called goiters, in both

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children and adults. However, cells in the body require iodine in significantly greater amounts to optimize function and protection.

Many women are unaware of the importance of correcting iodine deficiency in getting relief from fibrocystic breasts.

Iodine is not only one of the most potent antioxidants in the body—its effect is even broader than vitamin C—it is a critical molecule that tells an older, failing cell when it’s time to perish, allowing new cells to be born. A process which, if blocked, can lead to these disease states and more. Iodine is also needed and transported into every cell of the body for a litany of biological reactions to occur but only if there is enough daily supply.

Iodine is not only important in managing and even relieving fibrocystic breasts. It can also be vital for breast cancer prevention and remediation. Research published in Oncology Times shows that molecular iodine has a “potent inhibitory effect” on cell growth for both fibrocystic breasts and breast cancer. Research has demonstrated that rats given known cancer-causing carcinogens will develop cancers and that when iodine is taken along with carcinogens, tumor formation cannot occur.

In the case of breast cancer, we know that a combination

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of iodine/iodide positively affects expression of the BRCA1 gene—which produces proteins that suppress tumors—in estrogen-responsive breast cancer. It does this by increasing BRCA1 activity. Researchers in this study also found that this combination “could enhance the efficacy of tamoxifen therapy...thus preventing or slowing the development of tamoxifen resistance.”

Those who have had a mastectomy and/or chemotherapy for breast cancer may still need high quality iodine/iodide as studies suggest it provides a significant proactive prevention going forward.

Addressing iodine deficiency isn’t as simple as just buying a supplement in any dosage. There are risk factors as other health considerations come into play so it is important to work with someone highly knowledgeable in how iodine/iodide may interact. For example, those with autoimmune or thyroid issues would be warned not to take large doses initially or until other measures have been established. Accurate measurement of iodine levels requires a 24-hour iodine challenge test given by a physician. Home tests are also available.

The future is incredibly exciting for women, men and children alike as knowledge of our great need for iodine is understood. Not only for breast-related diseases but also to prevent, manage and heal from thyroid disease. Iodine is also being studied as factor in addressing prostate cancer, immune weakness, ADD/ADHD, atherosclerosis, excess mucous production,

fatigue, headache/migraines, infections, hypertension, ovarian disease, vaginal infections and more.

Dr. Donald Joergens, D.C., and founder of Functional Brain Training (FBT), is an expert in functional medicine and advanced nutrition. He is part of a team that has developed advancements in iodine, the fat soluble vitamins A, D, E and K2, as well as mitochondrial/anti-aging nutrients.

Functional Brain Training is located in Rockaway and Whitehouse.

For more information and to schedule a free phone consultation or set up a talk, call 862-777-8612, email DrDon@functionalbraintraining.com or visit FunctionalBrainTraining.com.

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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease

by Marlaina Donato

S

ix decades ago, only one American in 100 had diabetes.

Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat.

The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention.

A key player is the pancreas, a multitasking organ of both the

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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin.

Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident.

“Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”

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Hidden Environmental Factors The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response.

“Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials.

An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent.

Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.

Medication Backlash Improving gut flora is vital in improving most health conditions,

including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response.

This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger.

Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.

Sleep and Sugar The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose.

Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many

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holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential.

This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.

Promising Phytotherapy Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low.

Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulat-

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ing the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support.

Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.”

Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.”

Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes.

Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.

Whole-Body Healing Holistic bodywork modalities such as acupuncture also support diabetic health.

In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno.

Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.”

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Thriving is possible through commitment and wise choices.

As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

Feeling Vibrant is Natural (at least it should be)

Imbalances in a woman’s health can feel like being bombarded (or ambushed) from within. Life can become uncomfortable, irritating, painful and even sad.

Ayurveda uses natural and holistic methods to address these imbalances allowing vitality in body/mind/emotion to flow more freely.

Strategies to Prevent Diabetes

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Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants.

Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.

Don’t leave the girls hanging...

Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”

Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.”

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healthy kids

Mindful Parenting The Conscious Path to Raising a Child

by Ronica O’Hara

L

o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.”

As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.”

Bannerman, who blogs at NourishingFamilies.org, was practicing an increasingly

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popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting.

Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature.

“It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.”

The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions.

It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids.

“We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!).

This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings.

The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.”

The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.”

The more deeply we know ourselves—

NaturalAwakeningsCNJ.com

whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say.

Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,â€? says RenĂŠe Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.â€?

Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,� she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.� Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,� she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.�

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Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail. com.

“Every storm runs out of rain.�

Dear Lord, we beg but one boon more: peace in the hearts of all men living, peace in the whole world this Thanksgiving. ~Joseph Auslander

– Gary Allan November 2020

29

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Strategies for Soulful Parenting Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers these suggestions for soulful parenting: Parent from the inside-out. “Decide what three qualities are most important to your family during these difficult times and then orient your decision around those values. When it comes to decisions such as whether to send your children back to a classroom, don’t let the media, extended family, friends or others dictate what you should or shouldn’t do. Pause, reflect, go inward and connect with your own internal GPS and you won’t go wrong.”

Start the day intentionally. “How you begin your day is how you do your day. A few minutes of meditation, journaling, voicing gratitudes or simply reflecting on how you want to be during the day has an enormous impact on how we parent and show up for others.”

Attend to self-care. “We are constantly relating and parenting from our current state of being. Taking time to attune and respond to our own needs and desires helps us cultivate a more wise and grounded presence. Self-care is not about adding something to your to-do list; it’s about cultivating a new way of being with ourselves—a kinder, more compassionate way.”

Be creative about healthy family food. “Food is medicine, and food choices have an enormous impact on our mood, energy levels and ability to weather stress. That said, be easy on yourself—these are challenging times. Try making meals with your kids, growing your own food as a family and engaging your kids in food-based creative projects like canning or baking bread.”

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wise words

Sherri Mitchell on Indigenous Wisdom for Our Times

by Linda Sechrist

A

uthor of Sacred Instructions: Indigenous Wisdom for Living Spirit-Based Change, Sherri Mitchell (Weh’na Ha’mu Kwasset) has been an attorney, spiritual teacher and indigenous rights activist for more than 25 years. Born and raised on the Penobscot Indian Reservation, she draws upon her ancestral knowledge to address environmental protection, social justice and spiritual change, offering a set of cultural values to help preserve our collective survival for future generations.

Why is a deeper understanding of the foundational laws of creation so important now?

What people really need to understand about the laws of attraction and manifestation, which are foundational laws of creation, is that humans have been manifesting the reality they’ve been living in for a very, very long time. Connected by the laws of entanglement, whatever we are giving life to, whatever we are thinking, speaking and breathing out is creating the current that is manifesting the storm we are currently living. We are co-creators of this reality, and it is time to move beyond the kindergarten-level of the law of attraction and take conscious responsibility for what we are actively creating, whether we intend it or not, because we are creating and putting things into motion all the time.

We, as spiritual beings having a human experience, need to begin taking grownup responsibility and move beyond the childlike dependence that colonization has imprinted within us.

Human beings have set in motion all the ideologies and beliefs that are currently governing and manifesting the reality that

post-colonial era. Colonization, like capitalism, reaches what appears to be an end point, and then it turns around and begins cannibalizing itself. For example, we’re seeing colonization of the commons— companies taking control of the majority of the Earth’s drinking and potable water and making a statement that human beings don’t have a right to that water. Water should be part of the commons and available to everyone equally.

Cannibalization by ongoing colonization is also happening to our air through the Paris Agreement. Trading for shares of clean air through a carbon credit program is the greatest smoke-and-mirrors scam of our time. We are in the midst of the “Dance of the Cannibal Giant” with colonization and capitalism as key players.

What is the Dance of the Cannibal Giant?

we step into, moment-by-moment. According to the law of motion, this is going to stay in motion until it meets with an equal or greater force. That force is us. We need to stand in the path of the energy we have created and actively stop its movement. We need to transform the energetic pattern of it and shift it in another direction.

What is colonization?

It’s difficult to talk about colonization in sound bites because it’s a complex subject.

With regard to history, colonization was about taking over lands occupied by an indigenous population. The romanticized myth of colonization, the settling of the Americas, was unsettling. The language surrounding colonization makes it sound as if it was a wonderful thing, when it was actually disruptive, destructive and filled with violence and domination.

Moving into and taking over an already occupied area to gain and maintain control over resources is an act of conquest and domination. We are not living in a

It’s an indigenous extinction story for the human species. There are a number of them relevant to the times we are living in. In the Wabanaki tradition, Giwakwa, the cannibal giant, lives deep in the forest and only awakens to the Earth mother’s distressed cry. This lets Giwakwa know that humans are consuming faster than she can produce and harming her faster than she can heal.

Awakened, Giwakwa plays music on his flute that dances people into frenzied, mindless, faster and faster consumption until they consume themselves off the planet, giving Mother Earth the opportunity to heal and renew. These indigenous extinction stories are active now across the globe.

The only way to put the cannibal giant back to sleep is for us to wake up fully to the fact that the Earth is being damaged at a rate far greater than she can heal herself, and that there are many species on the verge of extinction. We are one of them. People must be incredibly discerning now. They must get grounded in their center to listen and heed the direction of their inner compass that will guide them in a right direction.

For more information, visit SacredInstructions.life.

Linda Sechrist is a senior staff writer for Natural Awakenings.

November 2020

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diego cervo/AdobeStock.com

healing ways

Natural Beauty Homemade Solutions for Glowing Skin

by April Thompson

S

kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group.

A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book.

As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie

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Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure.

“Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing.

Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment.

Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry

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Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Homemade Mask Recipes Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation.

photos by Herbal Academy

about ingredients spoiling. They condition the skin and smell great,” she says.

In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says.

“Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.”

“People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub.

“Matcha green tea makes a beautiful mask that astringes and tones skin.

Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann.

Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life.

If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann.

“Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles.

“Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home.

Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that.

2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes.

Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer.

Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin.

Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using.

1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.

Black Pepper Facial Mask Piperine, a well-studied constituent of black pepper, has anti-inflammatory and antioxidant actions and can benefit acne-prone or mature skin. Mix ground peppercorns with body or facial scrub ingredients for a terrific exfoliant. Black pepper also does wonders for dull skin, encouraging blood to flow to the surface for a healthy radiance.

Test this recipe on a small area of the skin before using and consider wearing gloves, as this recipe may discolor fingernails.

1 tsp plain yogurt ¼ tsp black pepper (Piper nigrum), ground Combine ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel.

November 2020

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Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare

by April Thompson

D

ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and

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taking full advantage of an abundant supply of delicious, in-season produce.

To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons.

For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says.

One of his go-to dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon.

Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains.

According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.”

Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native.

Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.”

Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruit-based desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says.

Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green

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photo by StraightToTheHipsBaby.com/Jessie-Sierra Ross

conscious eating

photo by Brian Olson

bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert.

She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs.

It’s easy to prepare and inexpensive.

Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary

1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritional yeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste

In a large skillet over medium-high heat, sauté the onions and mushrooms in one-half cup of the vegetable stock.

Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat.

Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste.

Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.

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Grow UP

with Fortis Farms

It doesn’t get more local than growing food in your own home.

Harvesting your own produce with a Fortis Farms Tower Garden means you get the most delicious, nutrient-packed food imaginable at the peak of freshness.

Easy, Affordable, Space-Saving & Waste-Reducing Tower gardening brings the farmer’s market to your home.

Chef Brianna Sebasto loves her Tower Garden “Whether I’m cooking at my home or yours, having the freshest organic ingredients is key to taste and health. My Tower Garden gives me that.”

Brianna’s Nutrition Kitchen is North Jersey’s premier personal chef service, and is honored to have many professional athletes and celebrities as clients.

Reimagine Gardening

Clean, convenient, and vertical! Tower gardening is a fun, healthy learning tool. Join our community of parents, children, & “grow it yourself-ers,” building a deeper connection to their food.

Community, commercial & retail growers also benefit from saving space, time, and money while increasing yields. We have lease and service options and will design your full-scale system for you.

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This dish is gluten-free, vegan and paleo.

Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined.

Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter.

To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered.

For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill.

Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting.

You can easily double or triple this recipe depending on how many energy bites you need to make.

photo by Carrie Forrest, Clean Eating Kitchen.com

Pumpkin Spice No-Bake Energy Balls

Reprinted from Carrie Forrest, CleanEatingKitchen.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

November 2020

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eco tip products is reduced, resources are conserved and money is saved. It all helps the planet.

A Repair Cafe Near Home

In concert with the do-it-yourself craze, there’s a growing interest in repair cafes and pop-up events where people can learn to fix things or have someone do it for them. It’s fun, and the camaraderie and guidance of knowledgeable neighbors makes all the difference. Visit RepairCafe.org to find a nearby location or for detailed instructions on how to start one.

How to Fix Anything

fotos 593/AdobeStock.com

Whether it’s a faulty toaster, broken wheelbarrow or torn jeans, some common principles apply:

FIX IT, DON’T NIX IT

Repairing Can Prolong Life of Products With every Amazon delivery and late-night QVC purchase, the verdict is in: America is the Godzilla of consumerism, and far too many of the products we buy are disposable or designed to become obsolete.

Tons of waste ends up in landfills or is incinerated, causing pollution. Plus, non-renewable natural resources like petroleum and heavy metals are depleted to manufacture new products and the non-biodegradable packaging they’re wrapped in.

Awakening to the consequences of consumption addiction, a more sustainable choice emerges: repairing.

When something breaks, don’t replace it­—fix it. By prolonging the lifespan of items, demand for new

Don’t panic. When the bicycle chain breaks, remain calm. Split the task into manageable steps. Anticipate the feeling of empowerment when the wheels are turning again.

Get informed. From hemming a skirt to rewiring a lamp, a detailed YouTube video awaits. Check online for product manuals that offer diagnostics and repair instructions. For an extensive collection of repair guides, visit IFixIt.com.

Use the right tool. To get the job done quicker, easier and without possible injury or damage to property, the right tool is key. Local hardware store attendants can help. For one-time-use or expensive tools, consider renting or borrowing.

Visit a repair shop. A great way to support local business is to patronize local repair shops for shoes, clothing, jewelry, computers, appliances and more.

Buying for Longevity

Choose quality products that are designed to last and easy to repair. To help evaluate options, iFixIt.com offers a list of repairability scores. In a perfect, sustainable world, the marketplace would be filled with beautiful, artful and clever products that everyone loves and can’t bear to replace.

GROW Your Business Contact us for special ad rates.

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November 2020

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LOCAL

Find the studio, teacher or style that fits you best

branchburg

Yoga Central 953 Rt 202 North 908-707-0759 YogaCentralNJ.com

Sunrise Studio

1931 Washington Valley Rd 732-347-5511 True-Definition.com

princeton

flemington Be Here Now Yoga

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caldwell Indigo Yoga Studios 351 Bloomfield Ave 973-241-5338 IndigoYogaStudios.com

63 Main St., Ste 202, Flemington BeHereNowYoga108.com

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randolph 3 Middlebury Blvd (Aspen Business Park) 973-775-9577

BeeYou.com robbinsville Calm Waters Wellness & Yoga Center (Hatha-Kundalini)

Victorian Square Plaza upstairs behind PetsPetsPets 438 County Rd 512 CalifonYoga.co

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Princeton Integral Yoga Community Center (IYCC)

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Califon Yoga Studio

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True Definition Studios

63 Main St, Ste 202 908-642-0989 BeHereNowYoga108.com

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2378 Rt 33 609-259-1547

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Yoga Corner

Courage

by Nicole Zornitzer

S

everal years ago, I read Braving the Wilderness by Brene Brown. In my quest for continual self-growth, inspiration and motivation during challenging moments in life, this book and its messages have been a blessing and created a platform for me to share with others the idea of braving our own, internal “wilderness”.

A concept that is introduced in this book is the idea of having a strong back and soft front. Brown eloquently presents the idea of us moving through life in a defensive mode versus an open and compassionate manner; most importantly toward ourselves. The question posed is how can we move through life with strength and vulnerability and coexist in the dichotomy of opposing ideas?

The answer is through courage. It requires courage for us to experience life and feel a sense of belonging in our own bodies, all while maintaining a strong back and soft front.

This courage is not like the typical courage we have learned about as a child, rather this courage is finding the means to express who we are, our truest of feelings and acceptance of the revelations about ourselves without judgment. Becoming the most authentic version of ourselves is difficult, it requires being brutally honest with “all that is”—the good, the bad, the challenges, the joys.

When we find this ability to confront our greatest challenges, to stand alone with confidence and security, we are exuding this idea of courage. As one of my teachers says, “It is moving through a situation that provides true growth and evolution, we should not avoid challenges; we must

go through them all. To do this, requires tremendous courage and compassion for one’s self.”

This idea can then be related to satya, which is one of the yamas. Satya is one of the covenants of yogic philosophy and translates to being truthful. This challenges us to take bold measures in an effort to find our authentic self, our dharma and our purpose. When one begins to remove the walls of protection that we have created around our energy field, when one becomes vulnerable, when one fully engages in life and all that each new day brings, we are taking appropriate steps to become courageous and exude the true definition of strength.

Braving our own “wilderness” be-

comes this idea of evaluating our internal and external world. Becoming friends with ourselves and finding the courage at moments to challenge our comfort zone, to broaden our mind, to expand our hearts, to express vulnerability, to admit that we don’t know. Evolving and aging gracefully leads us to ultimately conclude that we are an expansive wilderness, a tapestry of thoughts, behaviors, compassion, love and even forgiveness. How beautiful that is.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey, and Upper Lake Mohawk in Sparta, New Jersey.

NiyamaYogaShala.com.

November 2020

41

daily & ongoing

All calendar events for the December 2020 issue must be received by November 10, 2020 and adhere to our guidelines. To submit, visit naturalawakeningscnj.com/pages/calendar-listings or email kathy@NaturalAwakeningsNJ.com for submission form.

NOVEMBER 2020 SUNDAY, NOVEMBER 1 Salt Yoga with Missy – 11am. Join us for gentle yoga in our salt cave. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554.

SaltSpaTherapy.com.

THURSDAY, NOVEMBER 12 Sound Bath Healing Session – 6:30-8:30pm.

The frequencies produced by crystal singing bowls resonate with all the cells in your body to promote healthy function on all levels of mind body and spirit. Come soak in the good vibes! $20. Space is limited, so call to reserve your spot(s) now. Light refreshments served.

Bring yoga mat and a blanket and pillow, if desired. Illuminate YOU, 124 W. Washington Ave., Washington (within Headliners Salon).

For information or to register, call 908-8350042 or visit IlluminateYou.site.

SATURDAY, NOVEMBER 14 Autumn Paint & Meditate – 2-4pm. Unlock your creative side and ground yourself to the expression of Mandala painting.

Learn the ancient philosophy as your are guided through painting and drawing your mandala. 15-minute break for Chair Yoga.

This workshop takes place simultaneously online and in-person. Supplies will be cleaned and sealed and yours to keep: 1 10x10” canvas; 1 chakra color; 1 background color; 1 medium brush; worksheet for inspiration. $40 includes all supplies. Yoga Central, 953 US Hwy 202 North, Branchburg. To register: email yogacentralnj202@gmail.com or call 908-707-0759 or visit YogaCentralNJ.com.

SUNDAY, NOVEMBER 15 6-Month Nutrition Certification Course – Taught by Dian Freeman, CHHC, Certified Clinical Nutritionist, and owner of Wellness Simplified. Classes presented in real-time on Zoom. Those who miss a class will be able catchup by viewing videos of each class.

Passing a final exam leads to being awarded a CHHC, Certified Holistic Health Counselor.

For information and to register, call 973-2672816, email Dian2@WellnessSimplified.com or visit WellnessSimplified.com.

SUNDAY, NOVEMBER 22 Heart of Oneness Virtual Holistic Expo – 10am-5pm EST. Holistic event with wonderful exhibitors including Reiki, crystals, psychic readings, natural products and more. Tune in from anywhere in the world to virtually

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experience this new and innovative platform that brings forth a new way of connecting in LIVE time. Enjoy guest speakers, presentations, interactive exhibitor booths all running simultaneously throughout the day. $10. For tickets and information, visit HeartOfOnenessHolisticExpo.com/virtualexpo.

Coping with Stress Through Yoga – 2-4pm.

Stress is always present in our lives. In these current times, however, it’s looming larger than usual. Do you find yourself feeling tired or rundown for no obvious reason? Is your energy level lower than you’d like? Do you notice your mood unexpectedly swinging? Are you worrying more than usual? This virtual workshop will help us better understand stress and teach us to utilize the tools of yoga to calm the mind and heal the body. Presented

by Mythri S. Menon. Registration is required (online or by phone). $40. yogacentralnj.com.

PLAN AHEAD MONDAY, DECEMBER 7 Spirit Animal Guidance - 5 Days of Inner Wisdom – 12/7-11; 12noon-1pm.Together let’s honor our inner wisdom. This is a 5-day session. 1 hour each day to honor and connect to the wisdom within ourselves. We will be guided each session by The Spirit Animal Oracle Deck by Colette Baron-Reid. Practice and participate from anywhere. Prepare to attend the session with your journal or writing materials. Optional additional items to have with you: drawing or art materials, yoga mat, blanket, meditation cushion and essential oils. Join live or participate later with recorded sessions. Facilitator: Jean O’Toole, empowerment coach, life designer and movement facilitator. $50/ full series; 1 day for $25. Zoom link sent on registration. Contact 917-405-0596 or email meetyourselfinnature@gmail.com to register.

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater

ONGOING DAILY Qi Gong for Beginner Series – Times and days vary. Four 1-hour classes. Begin the gentle movements of a Qi Gong Tai Chi journey featuring Patty Pagano live online. First 1-hour class is Free! Check schedule or register at https://forms.gle/k2kcv9tVJ6X1QfpD8.

For information contact Patty at 908-3921313 or PattyQigongforHealing@gmail.com.

QiGongForHealing.com.

TUESDAY Salt Yoga with Larissa – 6:30pm. Join us for Vinyasa Yoga in our salt cave every Tuesday beginning September 8. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown.

To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

WEDNESDAY Focus on the Joints – 8:45-10am. This class focuses on warming up the body and moving the joints. Small movements reap big rewards as we move stuck energy through the body!

Simple pranayama (breath work) and asana sequence is followed by relaxing savasana.

Adults $18, Seniors/Students $16 or class card. Yoga Central, 953 US Hwy 202 North, Branchburg. 908-707-0759. yogacentralnj. com.

Yoga in Salt Cave with Lauren – 6pm. Join us for yoga in our salt cave every Wednesday beginning 10/7. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554.

SaltSpaTherapy.com.

FRIDAYS Salt Yoga with Missy – 10am. Join us for gentle yoga and stretching in our salt cave every Friday beginning September 11. $20. Salt Spa & Therapy, 1930 Rt 57, Hackettstown. To reserve your space and for questions, call 908-750-4554. SaltSpaTherapy.com.

value than what you get.”

- Jim Rohn

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the

NOVEMBER advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.

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7ChakrasWellness.com See ad, page 27.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ.com by the 10th of the month prior to publication date.

Do y you experience p chronic p pain, allergies, depression or anxiety?

Neuro-Emotional Technique (NET) is a safe, gentle, and effective body-mind stress reduction technique utilizing acupressure points and a gentle Chiropractic adjustment.

HELP WANTED MASSAGE THERAPIST WANTED: We’re MassageOfHunterdon.com. Start at 50% of fee, which scales up, plus tips and promotions. NMT training provided. Start Part-time, some Saturdays prefered.

Call Gail 908-534-1930.

INTUITIVE SERVICES READINGS: Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SPACE AVAILABLE SPACE AVAILABLE: Holistic Center in Hunterdon County: HunterdonHealingArts. com. $150 per day of the week for the month.

Quiet environment, 10x10 office, internet, shared bathroom fridge & microwave.

Gail 908-534-1930.

SUPERFOOD SEA MOSS: the superfood of the sea. Rids mucus, supports thyroid, 92 minerals, mood enhancer, weight loss, sexual health and fertility, joint health. Available in gel and raw form. Visit VibesOfLuxuryApothocary.com or email StarrScott@PuffsandPetals.com for wholesale information.

1 of 4 Doctors Advanced nced NET N certified in NJ

Dr. J. Redmond

CHIROPRAC CH C CHI HIIROP H ROPRAC ROP ROPRAC RO RA R AC TIC

Samsara Sa S ams msa arra ra Chiropractic Chir Ch irop irop opra pract ra acctticc Wellness Wel elln nes e s Center Cent Ce nterr nt E. High Ave., St., Somerville, 17Eastern Somerville,NJ NJ08876 08876 www.DoctorRedmond.com www.DoctorRedmond.com

908.300.8800

Nerve N er ve IInterference nterference can can cause cause tthese hese S Symptoms: ymptoms: Headaches/Migraines Sinus/Allergies Neck/Back Pain Shoulder Problems Anxiety Depression

Earaches Sports Injuries

November 2020

43

Central New Jersey Community

business directory

Join the community! Request our media kit today by emailing Joe@NaturalAwakeningsNJ.com

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Acupuncture

age 25.CBD Oil

Education/Schools

Acupuncture Works Center

The Hemp Oil Store

Waldorf School Of Princeton

Kristin A. Dudley LAc

84 Park Ave, Ste G-103C, Flemington 973-979-1652 AcupunctureWorksCenter.com

page 50.

Gentle acupuncture with can be both very relaxing as well as healing. Acupuncture has been used for centuries to ease muscle and arthritis pain, relieve stress, increase energy and improve sleep.

De-stress in a nurturing and healing enviroment. See ad,

Agri-business Fortis Farms, LLC Monika Christian and Kiley Doll

18230 Edwards Shop Rd., Elkwood, VA 540-409-6871 hello@growfortisfarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system. We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces. See ad,

page 36.

1062 Cherry Hill Rd, Princeton 609-466-1970, x115 PrincetonWaldorf.org

Joseph Wilker Cool Breeze Distributors 3 E. Ave., Yardley, PA 855-904-4367, 267-679-2949 coolbreezedist@gmail.com TheHempOilStore.com License Number: 82-2609404 The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices.

Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walk-ins are always welcome. See ad, page 7.

Chinese Healing Arts Qi Gong For Healing Brian Coffey LMT, and Fran Maher, CA 908-647-1563 QiGongForHealing.com Specializing in T’ai Chi and Qi Gong classes, as well as private session clinical Qi Gong and acupuncture since 1994. Chinese Medicine weekend seminars teach how to apply clinical Qi Gong remedies to specific disorders. Excellent for the lay person and healthcare providers. All are welcome to observe or join a class. See ad, page 11.

Ayurveda/Women’s Health Eden Energy Medicine/ Sound Meditation 7 Chakras Wellness Jennifer Agugliaro

Ayurvedic Practitioner, RN 908-251-1200 jennifer@7chakraswellness.com 7ChakrasWellness.com Are you tired of feeling unwell? Jennifer offers natural, holistic methods to help you take control of your health and life. She focuses on women’s health issues such as reproductive health, digestion, sleep and anxiety. Book a free consult today. See ad, page 27.

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RedTail Energetics Karen E Adamo, EEM-AP

Eden Energy Medicine Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality through the combination of two profoundly effective healing modalities—Eden Energy Medicine, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and Gongs.

Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

The Waldorf curriculum, used in 1,000+ schools School worldwide, integrates arts, of Princeton academics, movement, and music, emphasizing social and environmental responsibility. The hands-on approach is screen free.

Waldorf

Functional Medicine Morningstar Family Health Center 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad, page 7.

Holistic Chiropractors Samsara Chiropractic Wellness Center Dr Jennifer Redmond 7 E. High St, Somerville 908-300-8800 DoctorRedmond.com

We believe that the body is designed to heal itself but structural issues, toxins, lack of nutrients or an emotional component can affect overall health. We offer Whole-istic healing techniques including Neuroemotional Technique, Active Release techniques, Activator, Flexion Distraction and more! See ad, page 43.

“Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.”

- Eleanor Hibbert

NaturalAwakeningsCNJ.com

Holistic Dentistry

Integrative Psychotherapy

Naturopathic Medicine

The Center For Advanced Health Through Dentistry

Bobbie Lynn Edwards LPC, NCC,M.Ed

Dr. Jason Frigerio ND, LAC 2424 Lamington Road, Bedminster 973-267-2650 NJNaturalMedicine.com

Dr. Joseph R. Mele, DDS, FIND, CNC 215 Union Ave.,Ste D, Bridgewater 908-526-2266 MeleDDS.com

Our aim is to restore you to health and vitality by eliminating dental road blocks. We offer the highest quality dental services with a holistic approach for children and adults. See ad, page 47.

Holistic Dental Center Vladimir Gashinsky, DDS

91 Millburn Ave, Milburn 973-457-4688 HolisticDentalCenterNJ.com Holistic dental care that is good for the body as well as teeth and gums. By treating the cause, not just the symptoms, Dr. Gashinsky helps improve his patients’ quality of life through dental care that respects and honors the body. See ad, page 48, back cover.

Hypnosis & Reiki Energy Health & Wellness LLC Michele Dellavalle, CH, CHTP, ART Clinton & Flemington Online Sessions available #908-403-2045 EnergyHealth4Wellness@gmail.com ReikiEHW.com Employs complimentary methods to treat individuals in a holistic manner helping clients reach their goals and highest possible level of mental, physical & spiritual well-being.

Offering 5-Path Hypnosis®, 7th Path Self-Hypnosis®, Reiki, Healing Touch, Crystal Healing & Meditations.

“Seize the moments of happiness, love and be loved!

That is the only reality in the world, all else is folly.”

– Leo Tolstoy

Licensed Psychotherapist 15 E. Main St., Clinton 908-892-8978 • HunterdonTherapist.com Bobbie Lynn Edwards is a licensed psychotherapist for 35 years. Practicing integrating psychotherapy focusing on a broad spectrum of spiritual philosophies and practices to assist in your healing.

Clinically trained to provide guidance and direction to individuals, couples and families. Goals set within a mutual learning environment is the process. Meditation workshops for small and large groups are available. Call for a free consultation and further information.

New Jersey Natural Medicine

Since 2004, NJNM has treated countless patients with naturopathic, Chinese, ayurvedic and biological medicine. Some come to improve and maintain health, while others are seeking treatments outside the traditional medical sphere. Regardless of the reason for the visit, our guiding principal remains constant: to observe and treat the whole person, not just symptoms. Using this approach, NJNM is better able to identify and treat the root cause of illness, help restore balance and promote optimal health. See ad, page 19.

Naturopathic School Health Queen

Matrix Repatterning Dr. Clare M. Larkin, DC, CMRP located in Warren 908-930-0628 DrLarkin@optonline.net DrClareLarkin.com

Your cells remember traumatic injury on a deeper level. Some injuries hang on because their energy gets trapped in the deeper tissues of the body. Matrix Repatterning allows the detection and release of these deeper injuries, improves electrical flow and allows the body to function normally again. See ad, page 30.

Meditation/Spiritual Center For Healing and Empowerment Phyllis Livera

172 Washington Valley Rd, Suite 3, Warren 732-882-9676 CenterForHealingAndEmpowerment.com Are you seeking deeper meaning in your life? Are you stressed and ready for a change? Tired of being in both physical or emotional pain? We offer spiritual development, meditation and mini-me yoga classes, which have been helping people live more productive, happier lives.

Avis Gardell-Feldstein 1 Shadowbrook Lane Basking Ridge, NJ 07920 732-547-1196 (phone or text) HealthqueenAvis@gmail.com HealthQueenAvis.com We are excited to be able to bring the most cutting edge information in the Health Industry through our Certification in Naturopathy. Private consultations with Matrix Decoder diagnostics and Biofeedback plus testing available for Food Sensitivities, Hormones and more!

Nutrition

Sunrise Nutrition & Wellness Center Dr. John Harrington 137 Mountain Ave., Hackettstown 908-441-2276 drharrington@SunriseNutritionCenter.com SunriseNutritionCenter.com Get checked today! You may be suffering from nutritional deficiencies, toxin overload, chronic infections and bad lifestyle habits. We provide health improvement programs unique to your body to improve your health through nutrition and other safe, non-invasive therapies. See ad, page 29.

November 2020

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Nutrition Education

Reiki

Spiritual Healing, Teaching

Dian’s Wellness Simplified

Liminal Reiki and Guidance

Be The Medicine

Brigid Burke 862-812-9205 chthonia@chthonia.net LiminalReiki.com

Janet StraightArrow

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ. Her six-month nutritional certification course has certified over 850 graduates in Holistic Health over the last 16 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 8.

973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

Brigid Burke welcomes all types of clients for Reiki therapy by itself, or in conjunction with other methods to help identify and work through crisis areas, including Tarot readings, Astrology, and other related tools. See website for more information.

Reiki & Hypnosis Alice Rich Reiki Center

Nutrition/Holistic Therapy Illuminate YOU Kimberley Lauton 124 W. Washington Ave. Washington (within Headliners Salon) 908-835-0042 IlluminateYou.site Illuminate YOU Integrative Nutrition Counseling and Holistic Therapy: Integrative Health Counseling, Reiki Master, Reflexology, Sound Healing, Group Coaching and Mind/Body Wellness Workshops.

Alice Rich, Certified Master Teacher

Usui Reiki Ryoho, Karuna Reiki®, Crystal Healing, Certified Hypnotist 732-501-7628 alice@AliceRichReikiCenter.com AliceRichReikiCenter.com Reiki, Crystal Healing and Integrated Energy Therapy® or Hypnosis sessions can help reduce pain physically, mentally and emotionally, promote a healthy lifestyle, achieve personal and professional goals, create balance and harmony and advance your spiritual journey.

Private sessions and classes. Certification classes on Reiki, Crystal Healing and IET.

Relationship Coach

Shamanic Healing, Energy Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism and Medical Intuitive Training. Retreats. 40 years’ experience. See ad, page 35.

Thermography Lisa’s Thermography & Wellness Lisa Mack, CCT, HHC

Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives an early look at the most important indicator of a potential health problem – inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad, page 6.

Ondov Relationship Coaching Rhoda Ondov, MS, MFT, CPC

Taking joy in living is a woman’s best cosmetic. ~Rosalind Russell

12-14 E Main St, Suite 8, Somerville 908-642-6256 rhoda.ondov@gmail.com OndovRelationshipCoaching.com If you are in a troubled relationship, or dealing with infidelity, or facing possible divorce, you do not need Therapy. You are not mentally ill. You just need guidance and solutions. Relationship Coaching can help you repair these difficult situations, bringing clarity and restoring harmony. Eight years experience helping couples successfully navigate relationship crises. Does not require participation by both partners. See ad, page 13.

“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”

- J. Donald Walters

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Somerset/Middlesex/Hunterdon/Mercer/ S. Warren Co. Edition

NaturalAwakeningsCNJ.com

The Center for Advanced Health Through Dentistry Our aim is to restore you to health and vitality by eliminating dental road blocks.

Our patients come from New York, Pennsylvania, New Jersey, and other states...some have even traveled from outside the United States! Why? Because quality biocompatible dental care provided by a warm, caring dental team in a comfortable, relaxed setting is worth the trip.

Start Early for a Lifetime of Benefits!

Improvements to Your Child’s Crowded Teeth and Appearance Can Begin As Early as Age 7.

Does your child show signs of: • Crowded baby or adult teeth?

• Mouth breathing? (Lips are apart most of the time due to obstructed airways.)

For more information, see our video

“How To Start Fixing Children’s Crooked Teeth As Early As Age 7 to 10” at MeleDDS.com or YouTube®.

We offer the highest quality dental services including...

• Safe removal of amalgam restorations (fillings) following OSHA and EPA guidelines • Biocompatible dental materials including BPA-free restorations • Non-surgical natural and nutritional therapies to treat periodontal disease and dental decay • Effective treatment of TMJ, teeth grinding, bad breath, snoring, sleep apnea, and mouth breathing

Joseph R. Mele D.D.S., FIND, CNC Fellowship, Institute for Natural Dentistry Diplomate Member, American Association of Nutritional Consultants Member, International Academy of Oral Medicine and Toxicology Member, The Holistic Dental Association

Come in for a complimentary Meet and Greet or visit our website for information.

215 Union Avenue — Suite D, Bridgewater, NJ 08807

(908) 526-2266

www.MeleDDS www.

MeleDDS..com November 2020

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

A

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a certified nutritional consultant, Accredited by the International Academy has built a network of healthcare practitioners to assist his patients in of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together for your appointment today! to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a Mercury Free and Mercury Safe personal level knowing that my patients are being well taken care of,” Metal Free Implants say Dr. Gashinksy. “Finding and addressing the root cause of disease Fluoride Free • Holistic Cleanings in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Looking for a “TRUE” Holistic Dentist?

Call 973-457-4688