Natural Awakenings Eastern PA/ January 2022

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HEALTH TRENDS FOR 2022 The Medicine of Words Create a Zen Zone for Kids Plant-Based Coffee Alternatives The Rapid Growth of Hemp January 2022 | Bucks & Montgomery County, PA Edition | NABuxMont.com

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Contents 10 HEALTH IN

THE NEW YEAR

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10 Top Wellness Trends for 2022

14 WHOLE-PERSON FITNESS

Current Trends in Wellness Tools

16 HIGH TIMES FOR THE CANNABIS INDUSTRY

Emerging Trends with a COVID-19 Caveat

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20 WHY WORDS MATTER 22 ZEN ZONE FOR KIDS Create the Perfect Calm-Down Corner at Home

24 A BETTER

MORNING JOLT

Healthy Coffee Alternatives and Hacks

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DEPARTMENTS 6 news briefs 8 health briefs 9 global briefs 14 fit body 16 healing ways 20 inspiration 21 teen voices 22 healthy kids 24 conscious

eating 27 yoga corner 29 calendar 30 directory

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Together for Peace

W

hen I asked Google the percentage of people that keep their new year’s resolutions each year, I was willing to bet it was very low. I was right. It is only 8 percent.

Does this mean we should give up on resolution efforts?

Not at all. When I look at the big things on my list that I want to accomplish or change in 2022, I see it is mostly resolutions left over from years of working on the hard task of resolving me. The proof of this ongoing effort surrounds me: self-help books everywhere, audio library, sticky notes, Joe Dunne, Publisher lists and scattered (unreadable) pieces of paper throughout my house and office.

My list is all about the usual stuff—be kinder, pay attention, listen better. Go out of your way to make someone happy. Complete those spontaneous random acts of kindness. Give something to everyone you meet—even something that may seem small like encouragement or a positive thought. Watch my ego and, of course, “see the good” and “live in gratitude”. No judging. Strive to be a model others would like to emulate. Respect everyone. Embrace every breath, relationship and live life without guilt or remorse. Just do the right thing. Think positive and say yes more often.

This list reminds me why paying attention to me and my behavior benefits others as well as the commitment it takes.

As 2022 approaches, my dreams center on good health (trust me, at 78 this month, good health is gold) and peace. Not only within where it starts, but peace moving outwardly to all. What better greeting or reminder than wishing peace to everyone we meet. What better time than now to start a together movement—a movement of good, of peace, of chill—for the planet and all life on it.

Staying focused on what is good for all and carrying a message of hope takes dedication, commitment and avoiding complacency. Every tiny act, deed and word contributes to the good of all. “Make love, not war”—any war no matter how small. Miracles do happen. Together we can contribute and make the unthinkable thinkable, grow the good and be the peace.

From all of us to all of you, stay safe. Good luck with your resolutions. Spread the peace.

In love, joy and laughter,

Happy 2022! from

Asta & Joe

BUCKS / MONTGOMERY EDITION

Publisher Joe Dunne Publisher@NABuxMont.com • 908-405-1515

Managing Editor Kathy Tarbell Kathy@NaturalAwakeningsNJ.com

Design & Production Melanie Rankin

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news brief

Directory of Advertisers

Try Hypnosis to Keep New Year’s Resolutions

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Location: Offices in Flemington, Princeton and Livingston; private sessions also available via Skype or Zoom. For more information, call 908-303-7767, email Barry@Hypnosis CounselingCenter.com or visit HypnosisCounselingCenter.com. See ad, page 7.

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MediCalm 17 Nature's Lab

hen it comes to making changes, sincerity and willpower provide a good start, but often more is needed. “No one makes a New Year’s resolution without intending to keep it, but the fact is almost none of us do. Trying to use will alone to change long term habits is extremely difficult without help. That’s where hypnosis comes in,” states Barry Wolfson, director of the Hypnosis Counseling Center (HCC).

Hypnosis is medically approved as a safe, painless and customizable way to aid individuals with a variety of behavioral issues including phobias, fears, sports performance, insomnia, migraines, stress reduction and myriad other conditions. The only tools needed for hypnosis are one’s mind and the desire to succeed.

The Hypnosis Counseling Center (HCC) has 35 years of experience helping clients successfully address issues and gain a stronger feeling of self-control. The center offers both individual and group counseling. During this challenging time, hypnosis has also proven to help clients manage the extreme stress rising from COVID. The type of session depends on the specific problems, needs and personality of the client. HCC also provides group counseling for smoking cessation and weight loss in adult and continuing education schools throughout New Jersey and Pennsylvania.

Shares Wolfson, “Hypnosis helps you leverage your strongest personal asset – your mind – to achieve lasting and positive behavioral changes. Once in a relaxed hypnotic state, you’ll open yourself to affirmative, therapeutic suggestions and begin your own journey toward positive change and personal freedom.”

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health briefs

People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

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Use UV Rays and HEPA Filters to Kill COVID-19 Virus

Ultraviolet (UV) light in various forms has been used widely in the last century to disinfect water, air and surfaces, but its use in public spaces is increasingly common since the COVID-19 pandemic. In a new study published in Applied and Environmental Microbiology, University of Colorado researchers report finding the sweet spot in the UV spectrum that is both extremely effective at killing the virus and also safer for human exposure, allowing airports and entertainment venues to disinfect even when people are 8

Bucks & Montgomery County, PA Edition

present. The researchers found that while the virus was quite susceptible to UV light in general, a specific wavelength of far-ultraviolet C at 222 nanometers was particularly effective, while remaining safe for human skin and eyes. The highest disinfection rate was from krypton chloride (KrCl) excimers, a low-pressure, mercury-vapor lamp.

“Of almost every pathogen we have ever studied, this virus is one of the easiest, by far, to kill with UV light,” says senior author Karl Linden, professor of environmental engineering.

Also, researchers at the United Kingdom’s Addenbrooke Hospital, in Cambridge, studied the use of portable high-energy particulate air (HEPA) filters in crowded COVID-19 wards. They found that the relatively inexpensive machines effectively removed COVID-19 particles from the air—the first such evidence in a real-world setting. Researchers noted the HEPA filters also removed detectable amounts of other pathogens that cause infections in hospitals, such as Staphylococcus aureus, Escherichia coli and Streptococcus pyogenes—a surprising finding because these pathogens are not typically considered to be airborne.

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iStock.com image

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains. Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

Try Lavender and Valerian to Ease Heart Fatigue

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Consider Basil to Fend Off Alzheimer’s

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global briefs

Bottoms Up

Cloudy Skies

It’s Not the Heat, It’s the Humidity For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat.

A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

Hello Honey

Honeybees Dodge Parasites with Social Distancing A study by University College London and the University of Sassari (Italy) published in Science Advances shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Co-author Dr. Alessandro Cini says, “Honeybees are a social animal, as they benefit from dividing up responsibilities and interactions such as mutual grooming, but when those social activities can increase the risk of infection, the bees appear to have evolved to balance the risks and benefits by adopting social distancing.”

Climate Change Affects Coffee Quality A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences.

Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality.

Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climate-resilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

The study assessed the presence of the ectoparasite mite Varroa destructor, which causes harmful effects at the colony level, including virus transmission. Lead author Dr. Michelina Pusceddu says, “Their ability to adapt their social structure and reduce contact between individuals in response to a disease threat allows them to maximize the benefits of social interactions where possible and to minimize the risk of infectious disease when needed. Honeybee colonies provide an ideal model for studying social distancing and for fully understanding the value and effectiveness of this behavior.”

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Health in the New Year 10 Top Wellness Trends for 2022

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by Sandra Yeyati

E

very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases.

“This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce in10

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flammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says boardcertified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers.

Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market oxygenation, while diaanalysis firm CB Insights, “Core concepts like being present in the moment or betics and non-diabetics taking in the other person in an empathetic way are alike employ continuous “As COVID-19 spread glucose monitoring systems across the globe, shifting rippling out into so many aspects of life.” to pinpoint how lifestyle consumer behavior and –Leslie Davenport choices like food, exercise virus outbreaks in factories and sleep affect blood sugar levels. “That is not only trending has dealt major blows to the meat supply chain, with the beef now, but will increase quite dramatically as consumers push to industry alone facing an estimated $13.6 billion in losses.” Several learn more about themselves,” Perlmutter predicts. “No longer is U.S. meat processing plants were forced to close their doors. this information going to be siloed in the doctor’s office. People In response, a growing inventory of plant-based alternative are becoming more and more empowered to learn this data about proteins is emerging, offering new products that seek to mimic themselves and act on it.” the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza Learning to Improve Genetic Expression makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the “Our evolving understanding of epigenetics—how we can change past two years, and other manufacturers joining the field are our gene expression—is bringing more people on board to the Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. idea that our lifestyle choices matter,” Perlmutter says. “When A recent survey found that 36 percent of consumers intend to I went to medical school, we thought our DNA was locked in a increase their consumption of alternative protein sources in the glass case and that it would determine everything about us. Nowanear future. days, we know that the expression of more than 70 percent of our Perlmutter cautions, “Just because they’re plant-based doesn’t DNA that codes for health and longevity is under our control and give them full sanction. They may contain unfermented soy, influenced by our lifestyle choices. The food we eat, whether or which may not be non-GMO or organic, and per an article in not we slept well last night, the stress in our lives, whether or not the New York Times, their carbon footprint may be a lot higher we spent time in nature—all of these things, moment-to-moment, in production of these products than we have been led to bechange our gene expression. Holy Toledo! We now know that lieve. Do a little research on these manufactured foods and go certain lifestyle choices are good for you because they favorably for plant-based options that aren’t processed. Shop the periphchange gene expression. They teach it in med school now. It’s a ery of the grocery store.” breathtaking reality.”

Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep.

Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood

Harnessing the Power of Low-Level Stress Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized.

“It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions January 2022

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we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag.

Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

Mindfulness Becomes Ubiquitous

Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world.

Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

prostockstudioo/AdobeStock.com

In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become

a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

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WHOLE-PERSON FITNESS Current Trends in Wellness Tools

by Maya Whitman

I

nsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations.

The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down. Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

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Making it Personal

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For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal. “I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy.

The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle. Whether it be wearable technology, customized online personal training apps or mindset workouts that work on getting your mind in gear, 2022

has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.”

She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health.

Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health. Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake. Mansour’s favorite fitness ally is clothing inlaid with resistance bands. “You can actually get in a workout while doing everyday activities with this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.”

New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without all-too-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders about daily steps. “I would suggest asking yourself why you want to use a tracker.

Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching.

Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space. We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.”

Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.”

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Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat

by Jim Motavalli

I

t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs.

The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry.

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Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019.

“Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019.

One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends.

Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD— said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular foodrelated Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives.

THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating

cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children.

Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system.

Bar & Restaurant magazine wants its bartenders to know there might be THCfree CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or

labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition.

There’s a Wild West quality to the CBD/ hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex.

But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis.

So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.”.

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warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy.

In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction.

McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says.

“Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighterweight, which increases fuel efficiency.

I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.”

Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

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Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website.

Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says.

The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.”

Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics— including methanol and camphor— are doing the heavy lifting. This situation has also produced FDA

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2022

inspiration

EDITORIAL CALENDAR

Why Words Matter

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by Marlaina Donato

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rom witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language. They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape.

According to language research center Ethnologue, there are more than 7,000 languages in the world. We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power.

Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit.

In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds.

Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others.

Words are seeds, and we can sow life-sustaining gardens for generations to follow.

Consider what to plant today.

Marlaina Donato is the author of several books and a composer of visionary music. Connect at WildflowerLady.com.

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teen voices

Snowfall

by Jared Zornitzer

N

ature is always right there by our side—outside the window, beyond the roof, through the television screen—but our daily lives often make it feel otherwise. For me, being busy with school and extracurricular activities causes me to lose touch with the outdoors because I simply do not have as much time as I would like to be outside. However, nature has a special way of sending subtle reminders that it is there waiting for us to appreciate it. These moments ground us, reignite our purpose and remind us of why we are in the fight of challenges we face.

This year’s first snowfall was my moment of revelation. I was walking home from class during a small flurry. For some reason, I could not stop smiling during that walk. I felt the euphoria of a child playing in the snow. All at once, my worrisome thoughts about homework and exams disappeared. I paused and observed the beauty of snowflakes drifting through the air and reveled in the immense sense of warmth and joy that I felt in contrast to the cold night.

I receive other messages from nature, too. I have a constant calling to the world’s hiking trails, especially the Appalachian Trail. I often think about how much I would rather be out hiking the AT than being in school, but I know that it will be in the same place waiting for me to thru-hike it in three years. This provides me with a drive to do well in school; it is what is most important right now, and my hard work will allow me to pursue my true passion in the future.

No matter where we are in this world, we are all bound together by nature. It is accessible to everyone. An example of this human-nature relationship which I think about frequently is trees. Look at any big tree near your house. Think about how long it has been there; it could be hundreds of years old. Through all that time it hasn’t moved once. Humans’ presence around it has surely evolved, but the tree remains constant. Let this calming thought be a symbol of those things in life that are permanently there. One may be in the trough of an obstacle at the moment but, like the tree, you will endure and achieve a state of peacefulness in the end.

Jared Zornitzer is a full-time college student at Rensselaer Polytechnic Institute in Troy, NY studying engineering. An advocate of balancing work and school with exercise and healthy living, he loves hiking, biking, running, cooking, spending time with family and friends, and learning in his classes.

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January 2022

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healthy kids

Zen Zone for Kids Create the Perfect Calm-Down Corner at Home

by Marlaina Donato

C

hildren and teens are sensitive beings, and like adults, they need daily tools to offset the stresses of life. Whether a child is overwhelmed by COVID-19 protocols at school, is on the autism spectrum or is highly sensitive or anxious, creating a special place to decompress can help manage big emotions. “Children, including teens, often don’t recognize the combination of sensory stimuli that is causing anxiety, irritation or exhaustion that can then lead to emotional reactivity in the form of anger, outbursts, silence, crying, inappropriate laughing or teasing,” says occupational therapist April Christopherson, owner of ExplorationTherapy.com, in Gunnison, Colorado.

Peace, Not Punishment

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A calm space can be an inviting corner, a designated room or a place outdoors. “Sensory processing is a blanket term for how our brains and bodies integrate and use the sensory information/input around us. This is mostly environmental,” says Christopherson. Triggers may include uncomfortable room temperature, noise, inadequate or intrusive lighting, even

scratchy clothing. Unlike time-out spaces that prompt kids to process actions and think about behavior, calm-down spaces can soothe a nervous system in overdrive and quell uncontrollable meltdowns.

“It’s common for kids with sensory processing needs to be misunderstood and labeled as overly sensitive or explosive.

Creating a space that meets your child’s sensory needs gives them a safe space to retreat to when they’re feeling overwhelmed,” says Alisha Grogan, a Pittsburgh occupational therapist and creator of YourKidsTable.com for picky eaters.

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Calming Nerves, Engaging the Senses Kids’ tranquil areas can be simple or elaborate, but part of the magic formula is including objects that soothe the senses.

“The calm space can contain items that allow time for stress hormones to decrease,” says certified autism specialist Cara Koscinski, of Jacksonville, Florida, founder of Pocket OccupationalTherapist.com, an online source for parents, therapists and students.

She recommends including sensory allies such as bean bags, therapy putty or dough, slow or classical music, a white noise machine, books, emotion identification cards and fidget toys (squishy or gel-filled balls, tangle toys or a Rubik’s Cube). A weighted blanket or stuffed animal, especially for younger children, is also a good option.

“Time to refocus and allow deep breathing can make a world of difference,” says Koscinski, recommending cards with cues or instructions for deep breathing.

Sarah Norris, founder of the coaching website SensoryCoach.org, with offices in Denver, Atlanta and Chicago, believes we can all benefit from sensory strategies.

“Using sensation is a powerful way to change how you feel without much thought or expression,” she says. “Sensory objects can often be used in more than one way, which allows you to discover how to help yourself feel better in a fun, nonjudgmental way.” She recommends including scented items with calming essential oils and drawing pads, as well as age-appropriate coloring books.

Grogan’s sensory picks are stress balls, kinetic sand, noise-cancelling headphones, scented teddy bears and chewy necklaces for a child to bite on. “Families may want to have a variety of sensory tools and toys available so a child can choose what’s helpful for them,” she says. Ambient lighting, including lava lamps and year-round holiday lights, can set the mood of any sensory space.

Tranquil Possibilities Setting up stress-free zones at home doesn’t have to be a one-size-fits all approach.

Norris favors going outside the box. “If you have the space to set up a reading nook

or a semi-permanent pillow fort, your kids will love you for it. Don’t overlook the possibility of using outdoor spaces as places to promote calm. Being in nature can be very regulating, especially if there is a comfy seat or fun swing to enjoy.” If making an area at home doesn’t work for some families, Norris suggests highly effective portable kits that can come along in the car or to doctor’s appointments.

Christopherson encourages creative options like a comfortable beanbag at the bottom of a closet, a rocking chair with

a heavy blanket or an outside fort or tree house. For multi-sibling homes, Grogan recommends a pop-up tent in a corner or in smaller spaces or a blanket thrown over a table for an instant fort.

Whatever the setup or individual needs, calm spaces encourage kids to find their center and claim their space in a chaotic world. “All kids should be given what they need for success,” underscores Koscinski.

Marlaina Donato is an author and a recording artist. Connect at WildflowerLady.com.

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conscious eating

A Better Morning Jolt

Healthy Coffee Alternatives and Hacks

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by April Thompson

M

ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits.

“After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia.

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Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function.

As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap.

“Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.”

Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pick-me-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.”

Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

A Better Bean Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients.

Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties.

Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer.

Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a midafternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

photo provided by deanna, homesteadandchill.com

typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful antiinflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia.

Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits.

Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea.

“The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

Turmeric Golden Milk yield:

2 mugs

3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener.

Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm.

Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value.

Source: Deanna, creator of HomesteadAndChill.com.

January 2022

25

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Yoga Corner

LOCAL

Finding Your Yin

by Nicole Zornitzer

Y

in yoga has historically been the least celebrated form of yoga, yet it is one of the most necessary styles. In a yin practice we are seeking stillness of body, stillness of mind /thoughts and surrendering into the present moment. The lessons of yin are far more reaching than one may think at first glance.

Two of the first yogis to expand yin yoga into the mainstream were Bernie Clark and Paul Grilley in the 1990’s. They understood the importance of balancing the body with more gentle, deliberate asanas that are held for 3-5 minutes. By holding these postures, the practitioner is given the opportunity to witness bodily sensations, mind fluctuations and ultimately release held tension in the body. The theory behind yin yoga is we are going much deeper than surface muscles, bones and joints and instead reaching connective tissue. The connective tissue in the body is where, in yoga, we believe all the traumas that have occurred in life, our samskaras and difficulties manifest, and thereby store themselves. If the body holds onto these toxins, then disease will ensue.

Therefore, it is important that we connect from a deeper level to encourage release of such energy.

Much of our population resides in a more “yang world”; we are over achievers, have constant to-do lists, are rushing from

one activity to another and so on. Additionally, when the yogi attends a typical vinyasa class they are exerting energy in a more powerful manner versus becoming softer in intention. While yang activities and yoga are extraordinarily beneficial, to properly balance a body yin is also required.

I see clients each day who are suffering from stress, anxiety, weight issues, traumas and complete disconnection from self.

One of the first practices we do together is connecting with the mind/body relationship and the most tangible form of therapy is via yin yoga.

Yin yoga becomes the doorway to further understanding the mind and how thoughts, ego, stress and triggers can adversely affect the body. We invite students to embrace what are called the Three Tatvas: » Find your edge in the posture » Remain still » Spend time in the posture Yin is a submissive practice where we acknowledge what is happening mentally and physically yet try to become the observer versus the “do-er”. When we truly find the stillness that is mentioned, we become one with ourselves and enter a more meditative state that further triggers a relaxation response and less reactive

north wales

Whole Body Yoga Studio

103 E Walnut St 215-661-0510 WholeBodyYogaStudio.com ambition. We become more accepting of our bodies, our past and our future.

As we take this practice off the mat, we find ourselves more even tempered, kinder and able to be present with each moment, each breath. This has become a very important aspect for all people to begin to explore, the idea of becoming present. Our current society has placed quite a bit of attention on constantly seeking the next best thing that will make us feel “whole”; conversely, yin yoga teaches us to be content in our lives and softer with our judgments.

As I get older and realize that my body cannot do what it once did at 23 years old—I have tried and only injured myself—I now can appreciate all that yin yoga provides to my life. It is my belief that if we all embraced a combination of yang and yin practices, we would become a healthier, more alive population. There is a time to move and there is very much a time to rest, restore and renew.

Nicole Zornitzer, ERYT 1000, yoga therapist, founder of Niyama Yoga & Wellness Shala, located in Randolph, New Jersey; Upper Lake Mohawk in Sparta, New Jersey; Roseland, New Jersey; and Delray Beach in Florida. NiyamaYogaShala.com.

peace breathe namaste January 2022

27

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL Bucks & Montgomery County, PA Edition NABuxMont.com 28

Copper can stop a cold before it starts

S

daily & ongoing

JANUARY 2022 All calendar events for the February 2021 issue must be received by January 10 and adhere to our guidelines. To submit, visit NABuxMont.com/pages/calendar or email Kathy@NaturalAwakeningsNJ.com for submission form.

SATURDAY, JANUARY 8 Vision Board Workshop – 1-3pm. Create a vision board to give you a daily visual reminder of your dreams, goals, and to help you manifest.

Come out, relax, have fun and let your creativity flow. $25, includes all materials. Whole Body Yoga Studio, 103 E. Walnut St., North Wales.

215-661-0510. WholeBodyYogaStudio.com/ Workshops.

MONDAY, JANUARY 10 Change Your Life with Hypnosis – 6-8:45pm.

Barry Wolfson leads three one-hour sessions.

Take any or all for tools to help you change your life for the better. Stop Smoking with Hypnosis – 6-7pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7-8pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8-8:45pm. Imagine leaving life’s cares and worries behind at the end of each day. $69 each session. Upper Merion Community Center, 431 W. Valley Forge Rd., King of Prussia. For more information, contact Barry at 908-303-7767 or Barry@HypnosisCounselingCenter.com.

HypnosisCounselingCenter.com.

TUESDAY, JANUARY 11 3-Week Beginner Yoga Series – 1/11-27; Tuesdays & Thursdays; 7-8:15pm. Step-bystep instructions for beginners, focusing on the fundamentals of postures and breathing techniques. Available in-studio or virtually from home. Includes a 2 week pass for unlimited yoga barre classes. $120. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510.

WholeBodyYogaStudio.com/Workshops.

Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions that will give you the tools to stop smoking, lose weight and sleep better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7:30-8:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:30pm. Imagine leaving life’s cares and worries behind at the end of each day. $59 each session. Palisades High School, 35 Church Hill Rd, Kintnersville. For

more information, contact Barry at 908-3037767 or Barry@HypnosisCounselingCenter. com. HypnosisCounselingCenter.com.

FRIDAY, JANUARY 14 Restorative Yoga with Reiki – 7:30-9pm. Meditative, restorative yoga postures that allow our bodies the space to release, relax and renew.

Jen will individually connect to each person with reiki. $45. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510.

WholeBodyYogaStudio.com/Workshops.

TUESDAY, JANUARY 18 Change Your Life with Hypnosis – 6:309:30pm. Barry Wolfson leads three one-hour sessions that will give you the tools to stop smoking, lose weight and sleep better. Stop Smoking with Hypnosis – 6:30-7:30pm. Eliminate the craving for tobacco while minimizing discomfort. Lose Weight with Hypnosis – 7:308:30pm. Shed unwanted pounds and keep them off in a safe, effective program. Better Sleep with Hypnosis – 8:30-9:30pm. Imagine leaving life’s cares and worries behind at the end of each day. $60 each session. Gauntlett Community Center (Marple Newtown ARC) 20 Media Line Rd, Broomall. For more information, contact Barry at 908-303-7767 or Barry@Hypnosis CounselingCenter.com. HypnosisCounseling Center.com.

SATURDAY, JANUARY 22 Susquehanna Waldorf School Open House – 10am-noon. We invite you to explore a curriculum where early childhood is rich with language, movement, and imaginative play; where science, math, and history are enlivened with art, music, and creativity; where children are engaged, inspired and motivated. Discover what makes Waldorf education the fastest-growing independent school movement in the world!

Free. Susquehanna Waldorf School, 15 W. Walnut Street, Marietta. SusquehannaWaldorf. org/Admissions.

Plans Change

Breath & Body Mapping – 1-2:30pm. In-studio or virtual. Starting with our feet and working our way up, we will bring awareness, stretch, strength and energetic sensation throughout the whole body, knowing ourselves more deeply joint-by-joint. $30. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510.

WholeBodyYogaStudio.com/Workshops.

SUNDAY, JANUARY 23 Reiki Share – 1-3pm. A collaborative healing event where all participate in the energy healing of each other. Reiki Master Jen will invite the reiki energy in, and then have everyone join the session. $25. Whole Body Yoga Studio, 103 E. Walnut St., North Wales. 215-661-0510.

WholeBodyYogaStudio.com/Workshops.

ONGOING

thursday Self Awareness is the Key to Ascension – 3rd Thurs.; 7-9pm; In person or Zoom. This interactive workshop carries the intention of assisting participants in their personal evolutionary process. Each workshop includes Healing Meditations, Ascension Techniques and Soul Psychology. Facilitated by Debbie Carcuffe. $25. Portal of Healing, 50 Main St., Top Flr., Chester. For information, visit PortalOfHealing.com.

saturday Balance Your Life with The Wellness Gala – 10am. Watch Season 2 every Saturday on News 12+. Find it on Optimum channel 61 and Fios channel 530 throughout the tri-state area or anytime at WellnessGala.com.

Call Ahead January 2022

29

Bucks/Montgomery Community

business directory

Join the community! Request our media kit today by emailing Publisher@NABuxMont.com

Your local source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle

Agribusiness Fortis Farms, LLC

Monika Christian and Kiley Doll

18230 Edwards Shop Rd, Elkwood, VA 540-409-6871 • Hello@GrowFortisFarms.com GrowFortisFarms.com Fortis Farms’ goal is to create easy access to fresh, local food sources in a sustainable, resource-conserving system.

We use and distribute aeroponic garden solutions to produce more, local, lower cost, healthy food in smaller spaces.

Dr Paul M Bizzaro, DC

81 S Main St, Yardley 215-493-6589 • DrPaulBizzaro.com My mission is to educate people to the benefits of chiropractic, nutrition and a healthy lifestyle.

Over 40 years experience (personal and professional) allows me to relate to your problem(s). Services include non-force chiropractic, nutritional testing, utilizing test kits/panels, Chirothin weight loss, massage (covered by most insurance) and laser therapy for pain. Personalized attention guaranteed. See ad, page 19.

Hypnosis/Hypnotherapy Hypnosis Counseling Center Barry Wolfson

28 Mine St, Flemington 43 Tamarack Circle, Princeton 908-303-7767 HypnosisCounselingCenter.com Over 35 years of experience.

We offer traditional counseling methods and the art of hypnotherapy in private and group settings, in person or virtual, for weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement, public speaking, and more. See ad, page 7.

CBD Oil

Dentistry - Holistic

The Hemp Oil Store

Lanap & Implant Center of PA

Cool Breeze Distributors • 3 E Ave, Yardley 855-904-4367, 267-679-2949 CoolBreezeDist@gmail.com TheHempOilStore.com

184 W Main St, Collegeville 610-409-6064 • PerioImplants.us

Step Into Joy Healing Arts

Trauma Professional and Reiki Master 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com

Chiropractic

Providing oral health solutions through holistic, biologically compatible and organic practices.

One of the world's most accomplished centers for periodontal and implant care, which integrates wellness services into their therapeutic approach.

Experience with immediate total tooth replacement with metal-free dental implants, treating gum disease with LANAP, a no-cut, no-sew method of treating gum disease, comfortable gum grafting with PRGF, implant denture solutions, and chronic pain management. See ad, page 3.

Experience deep and longlasting healing. Joan offers healing for her clients who are tired of feeling stuck, disconnected or without purpose.

She offers Gestalt Life Coaching, Equine Gestalt Life Coaching and reiki, and you may choose to customize your session. See ad, page 15.

Center for Natural Healing

Enzyme Nutrition

Metaphysical Services

252 W Swamp Rd, Ste 26, Doylestown 215-348-2115 • C4NH.com Dr.griffin@c4nh.com

Center for Natural Healing

Journey To The Self

Joseph Wilker

The Hemp Oil Store is a family-owned CBD store. Our goal is to bring you, your pets, and your loved ones high-quality CBD products at affordable prices.

Shop online at TheHempOilStore.com with free shipping. We also have curbside pickup and walk-ins are always welcome. License Number 82-2609404.

See ad, page 18.

Jeffrey L Griffin, DC

Life is full of symptoms stemming from just one cause…MEN! Mechanical, Emotional and Nutritional Stress. Well-studied, documented and very treatable provided the cause is known.

That’s where we come in. Let our 37yrs of experience help you begin feeling better today! Free phone consultation available when you mention Natural Awakenings magazine!

See ad, page 3.

30

David DiGiallorenzo, DMD Henry Hsu, DMD

Jeffrey L Griffin, DC

252 W Swamp Rd, Ste 26, Doylestown 215-348-2115 • C4NH.com Dr.griffin@c4nh.com

Bucks & Montgomery County, PA Edition

Feeling poorly?

Lacking answers? Frustrated by your health issues? I understand and want to help. Mention Natural Awakenings magazine and receive your exploratory phone consultation with Dr. Griffin completely free of charge. New patients welcome!

See ad, page 3.

NABuxMont.com

Life Coaching – Gestalt Joan Summers, Certified Gestalt Coach,

Linda Harbaugh, Intuitive Medium

Certified Life Coach/Reiki Practitioner Linda@JourneyToTheSelf.com JourneyToTheSelf.com • 484-904-9268 Delivering messages of love and guidance from deceased loved ones and spirit guides via readings and intuitive reiki sessions. A certified life coach, Linda also offers intuitive coaching packages to help you navigate life, jobs and relationships.

Psychology degree, former teacher, 30 years business experience. Telephone or in person.

MLS Laser Therapy

Spiritual Direction

Thermography

MLS Laser Therapy

Spiritual Direction for the Spiritually Curious

Lisa's Thermography and Wellness

267-415-6168 LaurenPhelps@icloud.com SpiritualDirectionWithLaurenPhelps.com

Thermographer and Holistic Counselor See website for locations in NJ, NY & PA Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com

Dr Paul Bizzaro, DC

81 S Main St, Yardley 215-493-6589 • DrPaulBizzaro.com Get permanent relief for your pain without drugs, shots or surgery with FDA-approved laser therapy.

Benefits include speedy healing process, pain-free, extremely safe with no known side effects. Don’t live in pain anymore. See ad, page 19.

Physician - Cannabis

Lauren Phelps

Explore your spirituality in a safe, non-judgmental, and welcoming space. Spiritual direction is the ancient contemplative practice of lovingly accompanying another on their spiritual journey to support developing a deeply meaningful spiritual life. First session is complementary.

MediCalm

Kimberlee Park, DO

24 Veterans Sq, Media 312 W State St, Ste 203, Kennett Square 230 Sugartown Rd, #20, Wayne 484-440-9494 • MediCalmPa.com Providing a superior level of care, with (or without) medical marijuana combined with education, advocacy and strategies based on a holistic approach.

Prioritizing the advancement of medical marijuana science in the framework of Osteopathic Medicine traditions, inclusive of an ongoing, bonafide relationship with our patients. See ad, page 17.

Lisa Mack, CCT, HHC • 855-667-9338

Thermography gives an early look at the most important indicator of a potential health problem — inflammation. Earlystage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full-body screenings for men and women. See ad, pg 15.

EDITORIAL CALENDAR & MARKETING PLANNER

FEBRUARY

heart-centered

living

MARCH

food and nutrition

APRIL

sustainable living

Reiki Step Into Joy Healing Arts Joan Summers, Certified Intuitive

Reiki Master and Gestalt Coach 267-272-9343 • StepIntoJoyHealingArts.com Joan@StepIntoJoyHealingArts.com Experience peace of mind, enlightened awareness and physical restoration.

The connections between physical pain and emotional trauma are often revealed during an intuitive reiki session. It is a practice of compassion and spiritual connection. See ad, page 15.

908-405-1515 • NABuxMont.com

Spa - Holistic Inner Spa

4 Terry Dr, Ste 12, Atrium Bldg, Newtown Info@InnerSpa.org • 215-968-9000 InnerSpa.org • InnerVitalitySpa.com A fully organic, holistic, eco-friendly wellness spa featuring an array of detoxification, cleansing and therapeutic services. The spa is one of the only facilities in the area to offer colon hydrotherapy. See ad, page 21.

mission statement To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

January 2022

31

Stay In The Game with

Regenerative Medicine

It’s not just for professional athletes any more.

If staying in the game is a priority,

Call 609-570-6980 Today to schedule a free informational call.

Regenerative Medicine utilizes your own cells, including Platelet Rich Plasma (PRP) to facilitate your body’s natural ability to heal from orthopedic and spine problems that were previously treated with steroids and surgery.

We specialize in treating pain in the spine and joints including osteoarthritis. With minimal down time, Regenerative Medicine can help you return to work, sports and activities quickly.

For over 15 years, Dr. Roman has provided care to thousands of patients including professional athletes with various spine and joint disorders, arthritis, and pain issues.

609-570-6980 | info@regenespine.com Offices in Mercerville and Cedar Knolls, NJ & NYC. Stephen J. Roman, Jr., M.D.

RegeneSpine.com