Natural Awakenings Boston March 2020

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Hemp’s Great Comeback Once-Banned Plant Can Help Save the Planet

No-Buzz CBD

Restoring Mental Balance

Plants on the Rise

How to Join the Plant Foods Movement

March 2020 | Boston | NaturalAwakeningsBoston.com

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HEALTHY LIVING HEALTHY PLANET

publisher's blog A growing number of Americans are moving away from meat toward plant-based foods, a development that comes with the promise of glowing health and expanding culinary horizons. Writer April Thompson shares the secrets of making this a seamless transition in “The Roots of Good Health: Thriving on a Plant-Based Diet.”

Local Integrative and functional Dietitian, Bridgitte Carroll also provides tips and caution for those interested in making a switch in, “Three Mistakes to Avoid While Moving to a Plant-Based Diet.” Carroll makes sense of some of the most common mistakes made by those on the move to plant-based including the possibility of a small amount of grass-fed animal-based proteins.

Keeping with the plant-based theme, this month we introduce the new Plant-Based Medicine department as a monthly feature. In “Barking Up the Right Tree: The Medicinal Value of Bark,” author J. Garnett, shares a multitude of medicinal uses of tree bark including the origin of today’s aspirin.

My first real exposure to plant-based medicine came in 1994 shortly after our dear sister-in-law, Ro, was diagnosed with a rare form of adrenal cancer. A tumor the size of a small football was discovered after she took a line-drive to her stomach while pitching during a women’s recreational league softball game.

A few months into her treatment, one of the side effects left her with uncontrollable shaking. I’m not sure whether this condition was more disturbing to her or to the rest of us, but what I do remember was being there as she finally decided it was worth resurrecting the use of cannabis, the plant she had occasionally used recreationally, many years before.

I was witness to her first inhale. Perhaps within a minute, the months-long side effect that left her unable to rest, stopped. That moment changed my life in a way that opened my mind considerably. Sadly, at just 40 years old, Ro passed in August of 1995, but not before she planted a seed in me helping me to recognize the value of plants as medicine.

It is our intention to continue being, and growing as, Boston’s bridge between conventional medicine and more natural approaches to health and healing. With the understanding that there are times we may need drugs and/or surgery, we are happy to expand our horizons into this new opportunity to learn and discover together with our readers more about the healing power of nature.

May you be blessed by something you pick up in these pages this month and every month!

Peace,

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DEPARTMENTS 8 news briefs 12 health briefs 14 business spotlight 15 conscious eating 20 fit body 23 green living 24 plant medicine 26 healing ways 29 calendars 31 classifieds 34 resource guide 39 naturally boston

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Natural Awakenings | BOSTON March 2020 Issue

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BODYMIND REPATTERNING

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THREE MISTAKES TO AVOID WHILE MOVING TO A PLANT-BASED DIET

THE ROOTS OF GOOD HEALTH

Thriving on a Plant-Based Diet

20 A DENTIST’S OBLIGATION TO TREAT SLEEP DISORDERS

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BARKING UP THE RIGHT TREE

The Medicinal Value of Bark

39 THE ABC’S OF CBD

Local Experts Break it Down

HEMP GETS HOT

Meet the Hardest Working Plant on the Planet Be sure to let our advertisers know you found them in

March 2020

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news briefs

Support Coronovirus Health Workers by Getting a Chinese Medicine Treatment

Acupuncture, Herbs and Beyond, with clinics in Natick, Needham, Framingham and Marlborough, is teaming up with Give2Asia to fight the Coronavirus outbreak.

Give2Asia is Dr. Wendy Li mobilizing an international campaign to support health workers and hospitals in Wuhan and other affected communities and AHB is helping. Acupuncture, Herbs and Beyond will donate the cost of one treatment at any of its locations directly to Give2Asia, for the purchase of critically needed relevant medical supplies (such as masks, protection suit, eye goggles), which are in short supply across China.

The key to good health is a strong immune system. Dr. Wendy Li, director of Acupuncture, Herbs and Beyond, says, “Chinese medicine can help us strengthen our body’s defense to prevent illness as well as enhance recovery when an illness does take hold. Currently, herbal medicine is being used to treat many patients infected with coronavirus. The overall effectiveness is over 90 percent.”

Patients can choose to donate $50 or more to get a one-hour Chinese medicine treatment, a combination of acupuncture, cupping, moxa, gua sha, infrared light therapy, herbal prescription, and facial cosmetic. Donations to Give2Asia will be made in the patient’s name by AHB. Personal donations are tax deductible.

Cost: $50. Locations: 10 Kearney Rd., #151, Needham; 223 Worcester St., Natick; 126 Union St., #2, Marlborough; and 1071 Worcester Rd. #3A, Framingham. For more information, call 508-314-7089 or visit AcupunctureHerbsAndBeyond.com.

Where there is love there is life. ~Mahatma Gandhi 8

Gongs and Himalayan Singing Bowls Healing Meditation

In a peaceful, beautiful setting, experience the soothing healing sounds of gongs and Himalayan singing bowls from 6:30 to 8 p.m., March 14, at Just Breathe, a salt room and healing center, in Westborough. As we prepare for the emergence of the spring equinox, the sweet vibrations of the instruments envelop the room, and participants relax and float blissfully into a deep meditative state where the tumultuous stresses of daily life are cleared, cleansed and washed away.

The calming songs enter the body in targeted ways to balance, heal, restore feelings of well-being, reduce pain, release tension and stress and bring about feelings of peace, joy, confidence, more energy and clarity of thought.

Just Breathe provides halotherapy and other alternative practices to help individuals on their healing journey including reiki, full-spectrum healings, guided meditation, chakra balancing, Trager and various spiritual workshops.

Cost: $40. Location: 45 E. Main St., Westborough. For more information, call 508-3668292 or visit JustBreatheASaltRoom.com.

The Wise Way to Yoga Podcast Series

Cécile Raynor’s Wise Ways through Integrated Practices is offering a brand-new 2020 podcast series and online course bringing to life The Wise Way to Yoga book. The Wise Way to Yoga is being taught in some yoga teacher training courses. Now, with the book, the podcast series and the online course, yogis of all levels can access knowledge and experiences that have been reserved for trainees and teachers until now. As a result, they can improve their practice for optimal performance and safety, regardless of their body type, fitness level or yoga style they favor.

This series is a great introduction to key points that every yoga teacher and practitioner need to know for the benefit of their practice. It also covers how modern fitness started and how it is affecting everyone in their daily life and on the mat through misconceptions of movements.

For more information and to access the podcast series, visit CecileRaynor.com. Also available on Spotify and other podcast platforms. See Resource Listing on page 38.

Babies Needed for UMass Boston Research on Infant Development

The UMass Boston Baby Lab, led by Dr. Zsuzsa Kaldy and a team of researchers, is currently recruiting infants, toddlers and children between the ages of 5 to 42 months to participate in studies about language learning, shortterm memory, and visual and auditory development.

The lab has designed a baby-friendly version of the Memory Game, where cards are shown face up (on a computer screen), then turned face down. As in the original game, the goal is to find matching cards. Since babies are too young to follow instructions, researchers use an eye-tracker to see if they look toward the matching card (even though it is face down). Then, fun animations are used to reward babies when they pick the correct answer. Researchers have found that babies as young as 10 months can play the game with three cards.

Visits typically last about 30 to 60 minutes. Participants are offered $20, free parking and a small thank-you gift.

Location: Integrated Sciences Complex, 100 Morrissey Blvd., Boston. To participate, sign up at BabyLab.YouCanBook.me. For more information, call 617-287-6363.

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news briefs

MEET YOUR

New Online Course Launches For Cancer Survivors and Those Interested in Prevention

First established at Concord Hospital, in New Hampshire, the Anticancer Lifestyle Program (ACLP) has been adapted into an online lifestyle transformation course for cancer survivors, and those interested in prevention, who seek to adopt healthy habits that reduce their risk of cancer and other chronic illnesses. Using interactives, animation, fun quizzes, video and other multimedia tools, participants receive the tools and information necessary to make and sustain lifestyle changes in the areas of diet, fitness, mindset and environment.

“Our experts teach course participants evidence-based ways to reduce inflammation and improve the body’s natural defenses against disease,” says Meg Hirshberg, founder of the program.

Many cancer survivors—as well as others looking to reduce their risk of chronic illness—are seeking good, validated information presented in a way they can understand and digest.

The self-paced course is designed to supplement any necessary medical treatment and to empower participants to take an active role in their health and well-being. Participants routinely report feeling empowered by the course, and if they already have a cancer diagnosis, they feel less victimized by their disease.

‘TIS THE SEASON! JOIN NOW AND TRY FOR FREE:

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Cost: $19.95 for 90-day access to all five course modules, with free access to those who cannot afford the course. For more information and to access course, visit AnticancerLifestyle.org.

Be careful about reading health books. You may die of a misprint. ~Mark Twain

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news briefs JOIN US FOR A LECTURE Naturally Detox your Body for the New Year With Jeanned’arc Haddad, RDN, LDN Wednesday, March 4 7 to 8:30 pm at Acton Pharmacy

Third Thursdays Brings Artists and Musicians Together

Third Thursdays is a monthly gathering involving artful activities, drinks and music with a different theme each month, featuring jazz, world and roots rhythms, performed by musicians from Berklee College of Music and beyond. This month’s Third Thursday will take place at 5:30 p.m., March 19, at the Isabella Stewart Gardner Museum. Discover how local artists use the arts in creative ways to convene and inspire us to challenge our ways of thinking.

The event includes a cash wine bar and Café G will be open for snacks, dinner and drinks. Tickets are required and include museum admission.

Cost: Adults $15, seniors $12, members free and students $5.

Location: 25 Evans Way, Boston. For more information, call 617278-5156 or visit GardnerMuseum.org.

Heal From the Inside Out at inBody in Arlington

inBody relaxation and recovery spa is now offering Ask Your Spirit Guides as an add on service to the following treatValerie Vest ments: float, sauna, cryotherapy, Himalayan salt sauna, massage and reiki. Psychic/medium Valerie Vest has the ability of connecting with people’s spiritual guides. “Our guides are with us all the time and it is their job to nudge us in the right direction for our life path,” she says.

inBody is devoted to enhancing our well-being and improving our quality of life. “We believe that wellness comes from within,” says Vest. Providing treatments that work by activating the body’s natural healing abilities, inBody incorporates relaxation, rejuvenation, repair and spirituality all in one location. “It is important that there is a place to go where people feel comfortable to heal from the inside out both spiritually and physically,” she adds.

Cost: $25. Location: 61 Massachusetts Ave., Arlington. For more information, call 781-462-6398 or visit inBody.us.

It is not how old you are, but how you are old. ~Jules Renard

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Discover Life From a Dog’s Point of View

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Visit the Museum of Science’s newest temporary exhibit, Dogs! A Science Tail, a hands-on science exhibition that enables guests to experience the extraordinary way that dogs see, hear and smell the world.

In Dogs! A Science Tail, guests will be able to explore the world from a dog’s perspective through a variety of handson exhibits. Experiences will range from listening to hidden sounds that dogs can hear but humans can’t, excavating replicas of actual fossils to determine if they belong to wolves or dogs, walking a dog through an interactive neighborhood to understand how pets strengthen the community, and testing our pop-culture knowledge during a game of “Jeopawdy!” based on the show Jeopardy. The highly interactive exhibition also invites guests to share personal photos and stories of their dogs on a photo wall.

w Call Noree for a F lt Consu

We host free educational worksh ops: visit us online for details!

Cost: Admission for this exhibition is included with Exhibit Halls ticket ($24-$29).

Location: 1 Science Park, Boston. For more information, call 617-723-2500 or visit mos.org.

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It’s long been known that vigorous, sweaty aerobics strengthen the brain and help grow new neurons, but the latest research from the University of Illinois at Urbana-Champaign shows that practicing gentle hatha yoga enhances many of those same brain structures and functions. The analysis, published in Brain Plasticity, examined 11 studies that used brain-imaging techniques to evaluate outcomes of hatha yoga, which involves body movements, meditation and breathing exercises. The researchers concluded that the hippocampus, which is involved in memory processing and typically shrinks with age, increased in volume with yoga. The amygdala, which helps regulate emotions, tends to be larger in yoga practitioners. Other brain regions that are larger or more efficient in enthusiasts are the prefrontal cortex, essential to planning and decision-making; the default mode network, involved in planning and memory; and the cingulate cortex, which plays a key role in emotional regulation, learning and memory.

Women that toss and turn at night might sleep better if they pass up sugary treats for fruit, suggests a new study from Columbia University. Examining records of nearly 50,000 postmenopausal women in the Women’s Health Initiative, researchers found those that consumed a diet high in refined carbohydrates— particularly added sugars and processed grains—were more likely to develop insomnia. Women with a diet that included higher amounts of vegetables, fiber and whole fruit (not juice) were less likely to have trouble sleeping.

“When blood sugar is raised quickly, your body reacts by releasing insulin, and the resulting drop in blood sugar can lead to the release of hormones such as adrenaline and cortisol, which can interfere with sleep,” explains senior author James Gangwisch, Ph.D.

Catch Some Rays to Boost Gut Health

Fresh evidence is emerging of a skin-gut axis that links type B ultraviolet (UVB) exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases. University of British Columbia researchers divided 21 healthy young women into two groups: Nine took vitamin D supplements during Vancouver’s long, dark winter, and 12 didn’t. After three months, only the non-supplement-takers tested as being deficient in vitamin D. Both groups were exposed to three, one-minute, full-body UVB light sessions; within a week, vitamin D levels increased 10 percent on average and the gut microbiota diversity of the low-D group rose to match that of the sufficient-D group. Along with other probiotic bacteria, Lachnospiraceae species, typically low in the guts of people with inflammatory diseases, increased with the UVB exposure.

Take Folic Acid to Reduce Stroke Risk

Researchers from Beijing Geriatric Hospital, in a meta-analysis of 12 studies involving 47,523 patients with cardiovascular disease, found that those that supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

Folic acid, which the study authors called a “safe and inexpensive therapy,” lowers levels of homocysteine, an amino acid linked to heart disease; research indicates that 0.5 to 5 milligrams daily can reduce homocysteine levels by approximately 25 percent.

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David Prado Perucha/Shutterstock.com

Practice Yoga to Help the Brain

Cut Back on Sugar and Carbs to Improve Sleep

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business spotlight

Bodymind Repatterning

by Wendy Fachon Certified holistic nurse practitioner Alison Shaw, LMT, CEH, combines body-centered counseling, integrative bodywork and energy medicine to help her patients uncover the unconscious bodymind patterns that cause physical, emotional and health challenges. From childhood on, people develop unconscious patterns—physical, behavioral, postural habits and beliefs—to get through life. In bringing these lifelong patterns into a patient’s awareness, Shaw assists in releasing, repatterning and healing.

With 38 years of experience, she has developed The Bodymind Principle, a model for understanding the connections between a body’s physical, emotional and energetic levels. In explaining the treatment process, Shaw evokes the image of “surfing back and forth, following the patterns in order to unwind them on all levels.” Physical pain and illness effects one emotionally and energetically, emotional distress effects one physically and energetically, and energetic imbalances effect one emotionally and physically.

Shaw goes on to say, “I believe that the most important tool we have for our healing is our awareness. If we can learn the way our body and mind communicate with each other to perpetuate ‘dis-ease’, then we have the power to free ourselves from restrictive patterns.”

As an example, holding the breath is one of the most efficient ways to stop the flow of painful emotions. Shaw explains: “Over years people tend to develop patterns of shallow, restricted breathing so as not to feel difficult emotions. This is a survival

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pattern that can have negative physical effects over time. Physical energy movement relies on the breath. The body metabolizes oxygen to produce the energy that fuels the movement of muscles and digestion. Emotions are a form of energy that relies on the breath to move freely through one’s psyche and body.”

In uncovering physical, emotional and energetic patterns within the self, patients can begin to identify the connections and realize the effectiveness of bodymind repatterning. When the breath is open and full, one is able to experience and express emotions and release tension. Integrated bodywork helps to unwind the associated muscular/structural restrictions.

Bodymind repatterning was developed for people seeking freedom from emotional struggles, which they have been unable to clear through traditional talk psychotherapy alone. It is also for people that are seeking freedom from physical illness and pain, which have not been completely responsive to conventional treatment. Bodymind repatterning is about healing the body at its physical, emotional and etheric levels.

Location: 109 Massachusetts Ave., Lexington. For more information or to make an appointment, call 781-646-0686, email Alison@ BodymindRepatterning.com or visit BodymindRepatterning.com.

See ad on page 11 and Resource Guide on page 37.

Wendy Fachon is a regular contributor to Natural Awakenings Boston and host of the Story Walking Radio Hour on the Dream Visions 7 Radio Network. Find episode podcasts and learn more at NetwalkRI.com.

conscious eating

Three Mistakes to Avoid While Moving to a Plant-Based Diet

by Bridgitte Carroll While diets comprised of mostly plants have many health benefits, one may want to consider if a complete plant diet or plant-based diet is right for them. Plant-based does not have to be fully vegetarian. If switching to a more plant-based diet means eating more vegetables, it may be a great option. Yet, that isn’t always the case. Here are three common mistakes made when switching to a plant-based diet: Not eating enough protein – To get the same amount of plant-based protein as compared to animal protein may also mean higher calories and carbohydrates. A cup of lentils has the same amount of protein as about 2.5 ounces of chicken, but much more calories (230 kcal vs. 150 kcal) and carbohydrates (40 g vs. 0 g). Activity level, age and hormonal health will all determine the specific amount of protein a person needs. In practice, I notice that people do best when consuming 15 to 30 percent of their calories from protein.

Sources of plant-based protein include beans, lentils, organic soy and small amounts from nuts, seeds and vegetables. For those with insulin sensitivity or blood sugar imbalances, balancing these protein sources that also include carbohydrates with enough non-starchy vegetables and fat is especially important.

Consuming packaged, nutrient-poor foods like pasta, chips, or meat alternatives – Processed carbs are one of the biggest causes of heart disease, diabetes and common symptoms like fatigue and brain fog. When going more plant-based, opt for carbohydrate sources like sweet potatoes, squash, fruit and whole grains like quinoa. Additionally, the new plant-based burgers are a great example of plant-based gone wrong.

Check out the ingredients and ask yourself if lab-made food is healthier for you than food raised on grass.

Balanced meals – If meals and snacks aren’t balanced with enough protein, fat or fiber, hunger levels may be elevated throughout the day. Make sure if you have starches or grains, that you also include plenty of fat like from avocado and seeds, fiber like kale and cauliflower and protein such as tempeh.

It is important before embarking on a significant diet change that an expert that has indepth personal health metrics for you is consulted. Tests that health practitioners can evaluate are serum B12 (a nutrient low in a plant-based diet), ferritin (a marker of iron), protein status and more. For individuals that are completely vegetarian, B12 and iron may be supplements to consider adding to their routine.

Plant-based has a different meaning for everyone, but it may be best to not completely eliminate meat. If one does, consider having preliminary blood work done and discuss personal health goals and metrics with a functional medicine provider.

Bridgitte Carroll, MS, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She works one-on-one with clients utilizing a systems approach to get to the root cause of bodily imbalances. She sees clients at Johnson Compounding and Wellness and appointments can be made at Calendly.com/Bridgitte-Carroll. See ad on page 25 and Resource Guide on page 36.

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THE ROOTS OF GOOD HEALTH Thriving on a Plant-Based Diet

by April Thompson Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils. –April Murray Whether identifying as vegan, vegetarian, pescatarian, flexitarian or other veggie-friendly variant, a growing number of Americans are moving away from meat products and toward plant-rich foods. Most come to a plant-based diet for personal, planetary or animal welfare reasons; however, they stay for the flavorful foods they discover along their dietary journey and the health benefits they reap.

Marly McMillen-Beelman was prescribed medications to alleviate symptoms of irritable bowel syndrome.

“I knew I didn’t want to be on prescriptions, so I decided to change my diet, beginning by giving up meat, dairy and eggs. I immediately felt much better and my symptoms went away naturally,” says the Kansas City, Missouri, author of The Everything Vegan Meal Prep Cookbook and founder of Chopped Academy, an online resource for food bloggers. “Now I eat an even greater variety of food than I did before I went vegan.”

While only 3 percent of Americans identified as vegan and 5 percent as vegetarian in a recent Gallup Poll, a 2018 report by restaurant consultants Baum + Whiteman indicates that about 83 percent are eating more plantbased foods.

Embarking on a plant-based diet is a lifelong adventure, but it can take time to adjust. Experts recommend a healthy dose of self-love with the newfound fondness for fruits and veggies. “Give yourself some slack and realize that dietary changes do not happen overnight,” says April Murray, a registered dietician in Costa Mesa, California. “Start with familiar plant-based foods you already enjoy, and ease into trying new foods, whether tempeh or lentils.”

A plant-oriented diet also can be flexible; health advocates encourage individuals to find a diet that works for them and their families. Leah Webb, the Asheville, North Carolina, author of Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet, has adapted her diet over time to accommodate her family’s health needs. Although Webb has always maintained a plant-rich diet, she began incorporating some animal products when her son was born. “He had severe food allergies and asthma, and needed a more diverse diet,” explains Webb, whose daughter also has cystic fibrosis. Cutting out grains was a game-changer in “calming down his gut, where most of immune response lies,” says Webb. “He is now off asthma medication and the number of allergens he suffers from has dropped from seven to two.”

Murray, author of The Everything Pegan Diet Cookbook: 300 Recipes for Starting—and Maintaining—the Pegan Diet, follows that diet, a mash-up of paleo and vegan regimens that focuses on whole, fresh and sustainable food high in healthy fats and vitamins. The Pegan diet eschews refined sugar and highly processed foods, while allowing meat, poultry, fish and eggs, as well as gluten-free grains, legumes and dairy products in small amounts.

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photo by Gettyimages

Webb’s family eats bountifully from their backyard garden, complemented by meat and produce from local farmers’ markets, where she can be certain the foods were produced sustainably and humanely. “I use meat to flavor soups or accent vegetables, rather than as the star of the show. I like to focus on real flavors, using lots of garlic, herbs and spices,” says Webb.

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“This diet can be helpful to different people in so many ways,” says Murray. “For people with diabetes and blood sugar dysregulation, this high-fiber diet can help lower blood sugar and insulin levels. Heart health will improve, as you’ll be eating less animal products, which can be high in cholesterol and saturated fat.

Many individuals also find themselves losing unwanted weight as they get filled up so quickly with these whole foods.”

Plant-Based Nutrition Made Easy While some worry about getting sufficient nutrients on a largely plant-based diet, nutrition experts say these fears are unfounded.

“People think they need to calculate every nutrient, but if you eat a plant-centered, whole-foods diet, you will get every vitamin and mineral you need to thrive,” says Ocean Robbins, co-founder of the Food Revolution Network and author of The 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World . Legumes, nuts and seeds are all healthy, abundant sources of protein and iron.

“‘Eating the rainbow’ is great way to make sure you’re consuming a variety of nutrients,” offers London-based Ben Pook, who co-authored the cookbook So Vegan in 5 with his partner Roxy Pope. “Many vitamins, minerals and antioxidants bring their own distinctive colors to fruits and vegetables, so preparing colorful meals is a simple way of getting as many nutrients into your diet as possible.”

Getting Social Dietary changes can be challenging to navigate initially, particularly when faced with social situations ranging from family gatherings to cohabitation. Having a good plan going into such situations can help ease the transition, say experts. “Never show up to an event hungry.

You will be more likely to make a good decision if you are nourished. On the way there, remind yourself why you are making the transition to plant-based eating,” suggests Murray.

“I call myself a secular vegan because I don’t have a dogmatic approach to the way I eat. If I go to a family dinner and someone has made something special for me, but they used a non-vegan cheese, I will respect my family member’s effort and eat some of it. These situations will pop up from time to time, and the more you can be compassionate with yourself, the better,” says McMillen-Beelman.

“If you are living with people who are not joining you in making a dietary shift, agree to respect each other’s choices. Make it a shared learning journey rather than a power struggle,” says Robbins. For example, he suggests making a vegetarian base and allowing those that want animal products to add them as toppings. A burrito bar can accommodate all diets by allowing people to add their own fixings to a base of beans and tortillas, whether those be dairy options like cheese and sour cream or vegan-friendly guacamole and salsa.

For families with kids, being flexible and inclusive can help make changes feel more positive and sustainable. “We never eat processed foods at home, but parties are that time I tell my kids they can eat whatever they want,” says Webb.

“Get your children involved, so that they are more engaged in the eating experience. Let your children pick out recipes or snacks for the week. Make the food look pretty and it will taste more satisfying,” adds Murray.

Rawpixel.com/Shutterstock.com

Reed Mangels, author of Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy, busts the myth that cow’s milk is a must for growing bones. “Calcium, vitamin D and protein are the nutrients we usually associate with bone health. One easy way to get all three is a soy-based or pea protein-based

plant milk that is fortified with calcium and vitamin D,” says Mangels, adding that green vegetables like kale, bok choy, collards and broccoli are great sources of calcium.

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Plant Prep Made Easy Plant-based chefs have plenty of kitchen hacks for making food prep and planning fun and easy. Robbins suggests finding go-to recipes to put on repeat. “Your prep time goes down a lot as you make the same dish, and the familiarity will help you develop lasting habits around new food patterns,” he says.

Webb incorporates a healthy protein, fat and vegetable into every meal, even breakfast, but cooks in batches and freezes portions or repurposes leftovers to simplify mealtimes. “You’ll get burned out if you try to cook something from scratch every meal,” says Webb.

“We eat a lot of eggs because we raise chickens, so I’ll do baked frittatas I can reheat during the week.”

Advance meal prep can take the pressure off busy times like the weekday breakfast rush, adds Robbins. One of his favorite breakfasts involves soaking oats and chia seeds overnight, which he tops in the morning with some unsweetened soy or coconut milk, chopped banana, frozen blueberries, and a dash of maple syrup, vanilla and nutmeg. “It’s full of omega-3 fatty acids, protein, antioxidants and phytonutrients,” he says.

Webb encourages people to get out of their food comfort zones by experimenting with approximate ingredients, like swapping kabocha or honeynut squash for butternut squash.

Robbins also suggests making social connections with others on the same path by cooking them a meal, organizing a meal swap or sharing extras. “It’s not a diet or a fad; it’s a way of life. Start where you are and remember it’s not about perfection, it’s about progress.

Have love, dignity and compassion toward yourself and others along the journey,” he says.

April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

TIPS TO STAY ON THE PLANT TRACK Many new regimens begin with gusto, only to be abandoned because old diets die hard. Here are some expert tips for eating well over the long haul.

“Find plant-based options at your favorite restaurants, and be open to new flavors. I promise you, your taste buds will change,” says April Murray, dietician and author of The Everything Pegan Diet Cookbook . To keep the momentum and inspiration going, follow plant-based chefs on social media, she adds.

When switching to a plant-based diet, some miss the rich, fatty flavors found in meat, says Ben Pook, co-author of So Vegan in 5.

“The trick we found is using ingredients rich in umami, which is a flavor commonly found in meat. One of our favorites is miso paste (fermented soybeans), which has an intense savory taste. We often add it to stews, pies and even pastas to deliver more depth of flavor.

Soy sauce and porcini mushrooms are also a great substitute.”

“Sustainable change doesn’t happen overnight. If not sure what to cook, start with one big salad a week. When you get the hang of that, add in something else, like prepping snacks from scratch. Small things add up over time,” says Leah Webb, author of The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook .

“Seek out loved ones who share your food values and nurture those relationships. You might be surprised how many people around you are also quietly trying to achieve similar goals,” says Ocean Robbins, founder of the Food Revolution Network.

We put a lot of pressure on ourselves when we first switched to a plant-based diet. Shopping for vegan food and eating out at restaurants felt very overwhelming, and we found ourselves spending hours checking food labels. We’ve come to realize that veganism isn’t black or white and encourage others not to worry about making mistakes along the way,” shares Pook.

If we can’t resist temptation on occasion, that’s okay too, Murray says. “That one unhealthy meal won’t undo all the hard work you’ve put in. Get right back on track the next morning. Positivity is key.”

PLANT-BASED PRIMER Navigating the lexicon of plant-based diets can be tricky, and choosing a diet even trickier. Here’s a brief guide to some of the commonly used terms.

Flexitarians eat a mainly vegetarian diet, but will consume meat on occasion.

Pegans (a term coined by Dr. Mark Hyman, who follows the diet) focus on eating vegetables, fruits, nuts, seeds, meat, fish and eggs, while avoiding dairy, grains, legumes, sugar and processed foods.

Pescatarians like radio host Howard Stern eat fish, seafood and other forms of animal products such as dairy, but don’t eat other forms of meat such as chicken, beef or pork.

Rawpixel.com/Shutterstock.com

Plant-based diets, followed by celebrities like Ben Stiller, consist mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, with few or no animal products.

Vegans don’t consume any animal products, including eggs, dairy, honey or gelatin. Famous vegans include Ellen DeGeneres, Betty White, Beyonce, Bill Clinton, Madonna and Venus Williams.Vegetarians refrain from meat and seafood, but will consume dairy or other animal byproducts such as honey. Well-known vegetarians include Albert Einstein, Arnold Schwarzenegger, Doris Day, Jane Goodall, Kristen Wiig and Prince.

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March 2020

19

fit body

A Dentist’s Obligation to Treat Sleep Disorders

by Amparo David

When one thinks of the dentist, a routine cleaning and check with the doctor probably comes to mind. Maybe it’s been mentioned a cavity needs a filling, and then the appointment comes to a close. But what if there’s more that needs to be addressed besides teeth themselves? Dentistry is turning its focus far beyond the mouth alone. With innovative minds and impressive new technology comes more focus to one’s overall health, and the first fundamental of health is proper sleep.

It is estimated that 10 million Americans are affected by a disorder called Temporomandibular Disorder (TMD). TMD is a form of dysfunction in the area where the lower jaw connects to the skull (the jaw joints). TMD symptoms can include noticeable popping of these joints, tightness in the muscles surrounding the joints, grinding or clenching the teeth, headaches and neck stiffness. It has been identified that when a person is not receiving sufficient oxygen at night, the subconscious mind responds by telling the body to protrude the lower jaw in an effort to open the airway. This continuous back and forth motion of the jaw is the mysterious grinding affect that occurs in people’s sleep. This grinding is something people are usually unknowledgeable of because they are in the early stages of sleep when it occurs.

As far as sleep health goes, sleep apnea is a common form of sleeping disorder. Those that suffer from sleep apnea experience several instances of a completely blocked airway during sleep. As a result, oxygen becomes insufficient and results in poor quality sleep due to the inability to reach REM stage sleep. REM is the stage where the body and brain is able to rest, heal and grow.

Children will often present with sleep apnea. Left untreated, a child suffering from sleep apnea will not be able to develop cognitively to their full potential due to restricted oxygen access to their brain. Symptoms include hyperactivity, poor focusing skills, teeth grinding, night terrors, sleep talking, sleep walking, bed wetting, headache, drowsiness and recurrent ear infections.

TREATMENT OPTIONS There are several forms of treatment depending on the specific individual and their symptoms. For example, a case involving sleep apnea often involves a custom-fitted oral appliance worn on a nightly basis. The appliance is designed to keep the patient’s lower jaw protruded (like the body does

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automatically if the brain senses a lack of oxygen). By doing this, the airway is kept open and improved sleep is achieved.

Another form of treatment to manage sleeping/TMD disorders includes physically expanding the jaw and bone surrounding the teeth. Myobrace and the ALF appliances are excellent ways to expand the mouths of young children as bone is very flexible in the early stages of life.

Essential, these simple oral appliances are worn constantly as they gently push the bone in a manner that makes more room not only for the teeth to align nicely, but to also expand the airway. As a result, this early expansion of children’s jaws prevents future instances of sleep apnea and TMD. Another technological achievement in dentistry is laser dentistry. NIGHTLASE is a treatment growing popular as it is non-invasive and proves to have strong results. Those that suffer from sleep apnea or poor breathing during rest will have fibrotic, low-hanging tissue in the back of the throat. This is known as type III collagen. The loose tissue forms due to air irritating it during snoring and contributes to blocking the airway. A laser, specifically, the fotona laser, is locally focused on this problematic tissue in the form of a light.

The light warms and activates the cells in the area to create new healthy tissue, or collagen II. Essentially, the tissue tightens and creates more room for oxygen to enter the respiratory system. To be effectual, around three laser treatments lasting 20 minutes over the span of two months is recommended. Studies on this treatment prove that sleeping quality improves and snoring resolves significantly after the first treatment.

FREE

WORKSHOP Tuesday, Mar. 24 7:15pm - 8:15pm Saturday, Apr. 25 3:30pm - 4:30pm RSVP REQUIRED

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Dentists are the ideal providers to look into issues relating to sleep and TMD. Not only are these health concerns related to the oral environment, they are key areas that need to be functioning correctly for a person to develop and live a quality life.

So, when the time comes to see the dentist again, it is imperative that this new knowledge is considered.

To learn more and schedule a consultation with Dr. Amparo David, call 978-779-0865 or visit TMJSleepMa.com. See ad on this page and Resource Guide on page 35.

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green living

made out of hemp will continue to sequester carbon for up to 100 years,” says Stark.

HEMP GETS HOT

Meet the Hardest Working Plant on the Planet

by Julie Peterson

Hemp could also help save the depleted soil on U.S. farmland that has been destroyed by tilling and synthetic fertilizers. “We have to rebuild the soil by putting carbon back in and increasing organic matter,” says Valentine.

Hemp does this with a massive root biomass that breaks up compacted soils, improves water infiltration and reduces runoff and erosion.

Fast-growing hemp naturally suppresses weeds, needs no pesticides and isn’t picky about soil, water or latitude. By comparison, cotton is water-intensive and uses 25 percent of the world’s pesticides.

Income for Farmers

Used in crop rotation, hemp’s soil-enhancing qualities can increase profits on subsequent crops. While cover crops don’t usually have return value, hemp provides additional revenue streams. But the revenue isn’t quite there yet, because the supply chain isn’t complete.

“It’s the fastest-growing ag industry that we’ve ever seen,” says Tara Valentine, hemp specialist Seed supply, farm equipment, education, at the Rodale Institute, in Kutztown, Pennsylvania. Since hemp’s inclusion in the 2018 Farm Bill, processing facilities and manufacturers are Rodale’s hemp web page hits have grown 10-fold. all links that are developing Better Products Hemp needs to be a part of every climate simultaneously. “Fiber processing facilities will be available All parts of the hemp plant are usechange conversation, not only because soon. Manufacturers are anxious ful in multiple ways, and hemp has to start incorporating hemp,” it sequesters huge amounts of carbon applications in textiles, construction, says Stark. bioremediation, technology, nutrition A crop that was illegal in U.S. soil for more than half a century is now reaching for the sun. Industrial hemp, the low- or no-THC cousin to marijuana, has created high hopes among farmers, agricultural researchers, manufacturers and consumers. By 2019, America had become the world’s third-largest producer, behind Canada and China, where it’s been cultivated for 8,500 years.

and health, including cannabidiol (CBD). The seeds are rich in protein, essential fatty acids and vitamins.

They can be eaten, ground into flour or pressed for oil that is used for cooking or in body care products.

during cultivation, but also because construction products made out of hemp will continue to sequester carbon for up to 100 years. –Erica Stark

The stems undergo decortication to separate the long outer fibers (bast) from the short inner fibers (hurd). Hemp hurd makes extremely durable hempcrete for construction, absorbent and dust-free animal bedding or pellets for heating stoves. An exponential rise in the use of hemp is expected because it can replace products made from paper, wood, plastic, cotton and fossil fuels.

“Hemp fiber is going to dominate the market once we get to the full manufacturing potential,” says Erica Stark, executive director of the National Hemp Association, in Washington, D.C. The first introductions consumers can expect include hemp paper products, such as plates and toilet paper, and biodegradable hemp bioplastics like cutlery and cups. Construction materials and other products are expected to quickly follow.

Environmentally Friendly The Institute of Papermaking and Printing, at the Technical University of Lodz, Poland, did a 2015 study comparing making paper from wood to making it from hemp. Among the findings: hemp takes four months to grow, while trees need 20 to 80 years. An acre of hemp can produce four or more times as much paper as an acre of trees. Hemp paper doesn’t need toxic bleaching and can be recycled twice as many times. Other studies concur.

Paper without deforestation would be a major benefit, but it’s a minor job on hemp’s profound résumé. “Hemp needs to be a part of every climate change conversation, not only because it sequesters huge amounts of carbon during cultivation, but also because construction products Be sure to let our advertisers know you found them in

The lack of buyers isn’t deterring farmers. Neither are warnings that current harvesting equipment can spark disaster when hemp fiber wraps around rotating parts, heats up and combusts.

Dustin Enge, a third-generation farmer in Prairie du Sac, Wisconsin, started Honey Creek Hemp in 2017. He planted six acres of hemp.

“I think it’s a long-term viable commodity for farmers. Right now, it’s the Wild West of agriculture. Everyone is trying different things,” says Enge, who modified a harvester for hemp.

“I spent about two hours harvesting and 20 hours torching the fiber off my equipment.”

Even so, he will plant more acres when he knows it will sell.

Behold the sprouting of the hemp industry as an ancient plant takes root in the modern world.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@ gmail.com.

March 2020

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PLANT MEDICINE

Barking Up the Right Tree The Medicinal Value of Bark

by J. Garnett

With many Americans moving toward natural medicine, alternatives to pharmaceuticals are being sought out. Many choices are available and becoming more mainstream, but there are still some that are just emerging here in the U.S., even though they’ve been in practice for thousands of years. Long before pharmaceuticals became available to humans, plants, herbs, flowers, fruits, vegetables and even trees were the go-to remedy for countless ailments.

Trees have been revered since perhaps the beginning of the human race. They’re tall and sturdy. They offer shade on a hot sunny day. They produce oxygen. Trees can support a swing or a treehouse. There are people who’ve been called tree-huggers because they respect the bountiful gifts which trees offer humanity, and the planet itself. According to BBC News and Science and Environment, the oldest living thing on the planet is a tree.

A comprehensive study published in the Journal of Sustainable Forestry states that there are over 60,000 different species of trees on Earth. A fig tree in Sri Lanka is at least 2,224 years old. In Chile, there’s a Patagonian cypress tree that’s over 3,600 years old. An ancient bristlecone pine named Methuselah, in the White Mountains of California, was discovered to be just under 5,000 years old. Since Methuselah’s discovered age, another bristlecone pine, unnamed, was discovered in the Inyo National Forest and is over 5,000 years old. Trees should be revered, and tree-huggers have had the right idea all along—because coupled with being ancient, they offer numerous

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medicinal compounds that can be helpful in the shift to natural plant medicine.

According to a CNN article, “From a Tree, a Miracle called Aspirin,” by Elizabeth Landau, one of the oldest uses for tree medicine dates back to 3000 B.C., when the ancient Egyptians used the bark of the willow tree for an analgesic. Hippocrates, the Greek physician who lived from 460377 B.C., also noted that the leaves and bark of the willow tree not only relieved pain, but also helped in reducing fevers.

Most parts of the willow tree contain the acid, salicylic. It wasn’t until thousands of years later, in the early 1800s, that the acid was isolated by French scientist Henri Leroux. With the discovery, aspirin was created. Through the years, the benefits of aspirin have been uncovered. Not only does it reduce pain and fever, but it

also helps thin the blood, which helps with the prevention of blood clots and heart attacks.

Native Americans and indigenous tribes around the globe found a number of medicinal properties in many other trees.

Bark has been used to help with inflammation, high blood pressure and arthritis.

In more recent years, bark has even been used in some cancer treatments. It’s not very common in today’s society to view a tree as part of the make-up of herbal and plant medicine. Its uses, however, can be in the form of poultices, tinctures, salves and as a wash to fight off infection from open wounds.

is an option. Precautions must be taken when collecting bark from a tree. Like the human skin, a tree’s bark is the outer covering for the vital processes that take place within. Without the skills to harvest bark safely, a tree can become wounded and die. Very small pieces of the bark should be removed from a living tree.

Collecting bark from branches and trees

that have fallen naturally is recommended for the novice forager.

J. Garnett, M.A., is an educator and freelance writer. Garnet’s studies have led him to the world of plant medicine and its many benefits.

His work is centered on educating the public on alternative medicine. Connect at 520437-8855 or Jeffrey@NaturalTucson.com.

One tree that people are familiar with is the Scottish pine, better known as the Christmas tree, which isn’t well known as a medicinal tree. The pine’s bark and leaves can be made into a tea that is used for an internal antiseptic, a diuretic and for lung health, especially as an expectorant. It can also be made into a salve that can help with arthritis pain.

Like the Scottish pine, bark from the ash tree can be used to reduce the swelling caused by arthritis, rheumatism in particular. Birch tree bark can be added to a bath and helps ease the effects of different skin conditions including rashes, eczema and psoriasis. The bark from maple trees is made into a tea and used to treat kidney disease and bronchitis.

Elder bark is used to treat headaches and symptoms that accompany allergies and chest colds. It’s also used to bring on perspiration, which lowers fever.

There are numerous uses of bark for many different ailments and conditions.

So how does one get the bark, especially from trees that aren’t grown in the region where they reside? As parts of the planet are brought closer together through technology, many ingredients from tree bark, leaves and sap are now available online.

Make certain that the online company is reputable and that their products are third-party tested.

For the adventurous type of person, foraging bark from local trees for medicine

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March 2020

25

healing ways

CBD’s New Frontier Help for Mental Health

by Julie Marshall

We imagine the people suffering who need support and think about how we are growing the plants to help them. –Lara Miller

When Kaye Herbert’s husband brought home a free sample of cannabidiol (CBD) oil, she didn’t hesitate to give it a try. Having heard about its calming effects, she gave CBD to her three sons, whose attention deficit hyperactivity disorder made home-schooling difficult due to frequent tantrums and lack of focus. “I didn’t expect CBD to be miraculous, but I was surprised that my kids’ frustrations were greatly reduced,” says the Austin, Texas, mom. “We weren’t seeing the severity of meltdowns.”

The use of CBD in tinctures, capsules and lotions has grown exponentially, along with the science to prove its efficacy in remediating physical pain. Newer, but equally as robust, is the viability of CBD as a remedy for mental health-related issues, experts say, pointing to anxiety, depression and stress as the top three applications.

However, as an unregulated supplement, CBD presents a challenge for consumers in its ubiquity from CBD-infused pillows to gummies, soaps and even pet food. Discerning purity, dosage and safety are real concerns for those that may grab any bottle off the shelf.

Consumers must become well informed, especially when replacing medications for serious disorders, experts say. But for anxiety and emotional well-being, CBD is largely heralded as a safe and natural choice by providers well-versed in CBD, such as Peter Bongiorno, past president of the New York Association of Naturopathic Physicians. “It’s really important for people to know their options and to keep looking for what works for them,” he says.

The Feel-Good Molecule CBD, a compound extracted from the hemp plant, is appealing because it can raise the level of cannabinoids—feel-good molecules naturally created within the human body. “When we can’t sleep or are stressed out, cannabinoid levels go way down,” Bongiorno says. While prescription drugs overwhelm the body with adverse side effects, CBD can healthfully bring back balance.

But CBD won’t trigger an altered state because there is little to no tetrahydrocannabinol (THC), the psychoactive chemical in marijuana that produces a high, he says, adding that he starts patients at a low daily dose of 25 milligrams.

It’s important to talk with a physician about drug interactions, Bongiorno says. For instance, CBD can increase levels of blood-thinning medications, according to a 2017 study published in Epilepsy & Behavior Case Reports.

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CBD can possibly treat a wide range of conditions, from fear of public speaking to bipolar and post-traumatic stress disorders, but more research is needed, experts say. A 2018 clinical trial published in JAMA Psychiatry suggests CBD offers potential in treating psychosis. More recently, researchers in a 2019 case study of 27 patients published by the Permanente Journal concluded, “Cannabidiol may hold benefit for anxiety-related disorders.”

Seeds of Hope The most important step consumers can take to find a safe, quality product is to know where their CBD comes from, experts say. Lara Miller is an organic farmer in Lafayette, Colorado, who in 2017 dedicated a parcel of her two-acre farm to growing hemp for her business, North Field Farmacy. “I added in hemp because it is a dynamic plant that produces fiber, seed and medicine for us humans, all at the same time,” she says.

Miller’s small, women-owned business grows the leafy plants outdoors in organic soil and harvests by hand. “We test in the field, post-harvest, during extraction and in the final product,” she says. “We know our product is clean and pure and potent.”

This isn’t always the case. A 2017 study published in the Journal of the American Medical Association showed that in 84 CBD products sold online by 31 companies, 26 percent contained less CBD than the amount listed on the label.

Miller receives weekly calls from those wanting to purchase her plants and start a CBD business.

“What bothers me the most is that not one person has asked how my hemp is grown,” she says.

“It all feels like a big grab; the integrity isn’t there.”

Miller continues to decline these requests and spends her days on the farm, where—come harvest time—she, alongside her crew, engages in some visualizations. “We imagine the people suffering who need support and think about how we are growing the plants to help them.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

sirichai_asawalapsakul/Canva.com

PLANT MEDICINE

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March 2020

27

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BOSTON COMMUNITY All Calendar events for the April issue must be received by March 10 and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com/events/new.

SUNDAY, MARCH 1 Learn Animal Reiki Certification – 9:30am-5pm. For students who are interested in receiving an extremely indepth and practical foundation in reiki with animals. Learn the basics of human energy and its relationship to health. Gain an understanding of specific cues given by pets. $175, $111/certified in reiki.

Healing With Spirit, Cohasset Medical, 256 Hull St, Hingham. 857-880-0365.

LauraHealingWithSpirit.com.

The Mindful Mother: A Workshop to Support the Journey into and Through Motherhood – 1-2:30pm. With Kerry Hinds, RYT. For moms with children between the ages of newborn and 3.

While sitting or laying in restful positions, explore meditations and visualizations specifically chosen to nurture the mother and a mindful approach to parenting. $75/contribution to the studio, $50/ needs based scholarship. The Sitting Room, 10 Muzzey St, Ste B1, Lexington.

TheSittingRoomMeditation.com.

WEDNESDAY, MARCH 4

Revolution Community Yoga, 537 Massachusetts Ave, Acton. 978-274-5596.

YogaActon.com.

SATURDAY, MARCH 7 Workshop: You’re Not Anxious; You’re an Empath – 10am-12pm. Sometimes anxious feelings are not ours. Perspective Reboot workshop helps ID and work with your natural empathic abilities. This is not about shielding; it’s about thriving. In-person and virtual seats offered. $37.50. Healing Resonance, 10 Liberty St, Ste 114, Danvers. 978-238-9321.

HealingResonance4.me Crystal Bowl Sound Immersion – 6-7pm. With Laura Hackel. Crystal bowl healings work to quickly shift your vibrational energy field and release whatever is limiting you. As you sit or lay in a meditative state, Laura plays the bowls, allowing the beautiful sounds and vibrations to work their magic in your energy field. $30/pre-registration, $40/day of.

Revolution Community Yoga, 537 Massachusetts Ave, Acton. 978-274-5596.

YogaActon.com.

With Jeanned’arc Haddad, RDN, LDN. This is the second class of a 3-part series. Taking all classes is not required.

Boston Massacre Reenactment – 6-9pm. Watch downtown Boston transform into its colonial past and hear from patriots, loyalists and moderates who lived through the events that sparked the Revolution. Then witness the violent and tumultuous incident on King St reenacted by living historians. Free. Old State House, 206 Washington St, Boston. 617720-1713. BostonCentral.com/events.

Wed., March 4• 7 - 8:30pm

TUESDAY, MARCH 10

special event Naturally Detox Your Body for the New Year

$90/class. Acton Pharmacy, 563 Massachusetts Ave, Acton.

Register: 781-910-1538.

DinnoHealth.com.

FRIDAY, MARCH 6 SPA Yoga Bliss Intensive – 7:30-9pm.

SPA Yoga is a slow-flow, floor-based, whole-body sensory experience based on fluid yoga sequencing. In this all-levels class, Lia Lia Romani will guide you through a mindful practice engaging all of the senses. Starting with pranayama, and then moving through postures that progressively open the body and focus the mind. $25/pre-registration, $35/day of.

Seed Starting Workshop – 6:307:30pm. Get a practical how-to guide for starting vegetable and ornamental flower seeds indoors, as well as the materials and proper care you will need to be successful. Receive free seeds, soil and pots to get started. Presented by Lorraine Lee from the URI Master Gardener Program.

Free. Mount Pleasant Library, 315 Academy Ave, Providence. 401-272-0106.

ProvComLib.org.

THURSDAY, MARCH 12 Self-Care for the Spirit – 9:30-11am.

Learn how to nourish and balance your emotions and stress levels by making healing choices with food, movement,

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breathing, supplements and herbs. Help to re-activate the parasympathetic nervous system or the “rest and restore” mode of life. Explore foods that can have a healing and calming effect on the body, herbs and supplements that activate the relaxation response and much more. $20.

Open Circle Acupuncture & Healing, 411 W Main St, Ste 2R, Northborough. 508393-1212. OpenCircleHealing.com.

Ask a Muslim Anything – 7-8pm. Join Robert Azzi, an Arab-American and native of New Hampshire, for a conversation about his experiences as a Muslim in America.

Azzi is a photojournalist, columnist, public speaker, education consultant and world traveler who is eager to answer questions and engage in conversation about his life, how he came to convert to Islam, about the religion of Islam and its history, especially in America, and about the Middle East, terrorism, and associated political and social issues. Free. Winchester Public Library, 80 Washington St, Winchester. 781-721-7171.

WinPubLib.org.

SATURDAY, MARCH 14 Gong Training Intensive Weekend – Mar 14-15. 10am-5pm. With Ed Cleveland.

For those who wish to learn and/or improve their technique with the very complex instrument known as the steel drum or “gong.” This intense and unique gong training is designed for the beginner, but it is also beneficial for those with gong experience as we will be going very deep into the basics, the foundation of gong play. $350. Circles of Wisdom, 386 Merrimack St, Ste 1A, Methuen. 978-4748010. CirclesOfWisdom.com.

Re-Wiring Your Anxious Body and Mind Facilitator Training – Mar 14-15. 11am5pm. 2-day training for facilitators will provide you with the skills to facilitate this 6-wk workshop on your own and includes a full facilitator’s manual and participant workbook. The structured program is a skill-based workshop, not a therapy group. Learn self-acupressure, visual exposure therapy, specific hatha and kundalini yoga sets, breathwork, guided imagery and meditation. 10 CEUs. $250.

State of Grace Yoga & Wellness Center, 104 E Hartford Ave, Unit A, Uxbridge.

508-278-2818. Register: StateOfGrace Wellness.com.

March 2020

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Gongs & Himalayan Singing Bowls Healing Meditation – 6:30-8pm. In a peaceful beautiful setting, experience the soothing healing sounds of gongs and Himalayan singing bowls as we prepare for the emergence of the Spring Equinox. As the sweet vibrations of the instruments envelop a room, relax and float blissfully into a deep meditative state where the tumultuous stresses of daily life are cleared, cleansed and washing away. $40. Just Breathe, 45 E Main St, Westborough. 508-366-8292.

JustBreatheASaltRoom.com.

SUNDAY, MARCH 15 Reiki Level I Training – 9am-7pm. Learn to care for yourself and others with the healing and meditation practice of reiki in a warm and professional setting. Learn the traditional Japanese reiki meditations, how to practice hands-on healing for self and others, the reiki principles, reiki history, and how reiki promotes mindfulness, well-being and resilience.

Comprehensive course manual. CEUs for nurses, social workers and LMTs. $155. Brenner Reiki Healing, 324 Central St, Auburndale. 617-244-8856.

BrennerReikiHealing.org.

Reiki Clinic – 1:30-4:30pm. Experience the relaxing, healing energy of reiki, an ancient hands-on healing art for stress-reduction, personal and spiritual growth and pain relief. Practitioners volunteer at the clinics and receive a free treatment from their team. Pre-registration required. $15/clients, free/practitioners. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington.

ArlingtonReiki.com.

MONDAY, MARCH 16 Integrating Social Justice and Compassion – 6:30-8:30pm. Dr. Charmain Jackman, PhD, will use case studies to explore strategies for navigating potential pitfalls in calling out “isms;” will discuss how to create compassionate spaces for difficult conversations; and will address the importance of allyship in integrating a social justice lens into professional practice. $15, $30/CE credits. CHA Central St Care Center, 26 Central St, 2nd Fl, Somerville. Tinyurl.com/tb9428f.

WEDNESDAY, MARCH 18 Crystals 360 – 7-8:30pm. Integrate the power of crystals into your life with this year-long journey of learning and discovery. Join CrystalConcentrics.com founder Kyle Russell, innovator of the 10 Energy Zone System for working with crystals.

See website for package and pricing op30

tions, including the opportunity to payas-you-go.

CrystalConcentrics.com/ Crystals-360.

FRIDAY, MARCH 20 New England Cannabis Convention – Mar 20-22. 10am-5pm. Since 2014, NECANN has been creating resource hubs for the rapidly expanding cannabis industry. This is an event where businesses, entrepreneurs, investors, educators, patients, advocates and consumers can connect, learn and grow. $35-$95/advance, $40-$100/door. Hynes Convention Center, 900 Boylston St, Boston.

617-954-2000. NECann.com.

Meditative Mandala Drawing – 1-3:30pm. With Lavanya Selvaraj. Mandala is a Sanskrit word that means circle and represents the universe or completeness. These repetitive patterns are found in nature everywhere; in flowers, tree rings, the Sun, fruits and more. Learn concepts and techniques to draw and create your own mandala with easy patterns and steps. No prior knowledge of art required. $35/pre-registration, $45/ day of. Revolution Community Yoga, 537 Massachusetts Ave, Acton. 978-2745596. YogaActon.com.

TUESDAY, MARCH 24

Spring Equinox Ritual – 7:30-8:30pm.

Join us in ritual and ceremony as we connect with the cycles of nature and stay in harmony with Mother Earth’s new season of spring. Spring’s symbolism inspires us to prepare ourselves energetically and choose seeds of intention for our personal growth. Led by Janet Kessenich. $10.

Theosophical Society Center for Spiritual Studies, 21 Maple St, Arlington. 617784-4426. SpiralEnergies.com.

Winter Fitness Series Strength Training – 11am-12pm. Designed to increase lean muscle tissue and improve structural strength. Lose excess body fat, increase endurance and receive other physical and psychological benefits. Other dates and times available; see website. Free. BCYF Gallivan Community Center, 61 Woodruff Way, Mattapan. 617-635-4505.

Boston.gov/Events.

SATURDAY, MARCH 21

Winter Fitness Series Zumba Gold – 1011am. A lower-intensity version of the typical Zumba class, approachable by all regardless of fitness level. Other dates and times available; see website. Free.

BCYF Golden Age Senior Center, 382 Main St, Charlestown. 617-635-4505.

Boston.gov/Events.

Grand Basic Pranic Healing – Mar 21-22.

9am-6pm. Improve your physical health.

Find your inner peace and calmness. Relieve aches, pains and illness. Learn the tools to help heal yourself and others. $400. Homewood Suites by Hilton Boston Logan Airport Chelsea, 145 Beech St, Chelsea. MassPranicHealing.com/Grand.

WEDNESDAY, MARCH 25

Free Introduction to Reiki – 10am-12pm.

Reiki is an ancient hands-on healing art for stress reduction and relaxation, personal and spiritual growth and pain relief.

We will answer your questions during this lecture about the uses, history and philosophy of reiki. Experience a guided meditation, and optional sample treatments may be available. Pre-registration required. Free. Arlington Reiki Associates, 366 Massachusetts Ave, Ste 304, Arlington. ArlingtonReiki.com.

Marion Institute Winter Film Series: Lighting the Path – 6-8:30pm. Over 40 million people currently suffer from one of 85 different autoimmune diseases. Mainstream medicine has no answers, but there is another path. Witness healing as it happens. Stories of those who were determined to find solutions and the physicians and scientists who have helped. Free. McBratney Amphitheater at St Luke’s Hospital, 101 Page St, New Bedford. 508-748-0816.

MarionInstitute.org.

SUNDAY, MARCH 22

THURSDAY, MARCH 26

Healthy Living Expo – 10am-4pm. Featuring the following keynote presentations: Shining a Light on Grief; Susan Lataille, Signs of Spirit; Roland M. Comtois, Crystal Bowl Healing; Rhys Thomas. Expo admission includes Susan Lataille and Rhys Thomas to the first 100 sign-ups. $20 fee to attend Roland’s Special Event which includes admission to the expo. $7/advance, $12/door.

Crowne Plaza Providence-Warwick (Airport), 801 Greenwich Ave, Warwick.

Tinyurl.com/rvja5f3.

Boston | NaturalAwakeningsBoston.com

Winter Fitness Series Chair Yoga – 1011am. A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.

Other dates and times available; see website. Free. Morville House at Symphony Park, 100 Norway St, Fenway.

617-635-4505. Boston.gov/Events.

Winter Fitness Series Zumba – 6-7pm. A fitness program that combines Latin and international music with dance moves.

Other dates and times available; see website. Free. BCYF Curtis Hall Commu-

nity Center, 20 S St, Jamaica Plain. 617635-4505. Boston.gov/Events.

SATURDAY, MARCH 28 Winchester Public Library Open House – 2-4pm. Learn about what the library has to offer, explore the collections, and enter for a chance to win raffle prizes. Kids can make slime, play a scavenger hunt game, and meet special guests Elephant and Piggie. Free. Winchester Public Library, 80 Washington St, Winchester.

781-721-7171. WinPubLib.org.

Mini-Golf in the Stacks – 6-9pm. Also Mar 29,10am-4pm. The library will be transformed into an 18-hole miniature golf course. Featuring raffles, activities for kids, food and much more. On Sat. enjoy a pizza and ice cream social with the Lions. On Sun, your Tewksbury town officials will host a Burgers-4-Books cookout, all to support the library programs that Tewksbury depends on. $5/person, $20 family maximum. Tewksbury Public Library, 300 Chandler St, Tewksbury.

978-640-4490. FriendsTPLibrary.org.

SUNDAY, MARCH 29 Winter Fitness Series Walking Group/ Snowshoeing – 9-10am. Meet at the William J Devine Clubhouse and embark on a group walk that is sure to work your core, quads and lung capacity. Distances may vary. Other dates and times available; see website. Free. Franklin Park, 1 Circuit Dr, Dorchester. 617-635-4505. Boston.gov/ Events.

Yoga & Acupuncture: The Perfect Team – 12:45-2:45pm. Rejuvenate stuck energy, release congestion and open up your being to allow for the powerful healing an acupuncture treatment brings. A gentle yoga practice inspired by 4th chakra energy with a special focus on the kidneys and liver followed by a healing acupuncture treatment during savasana. Min 6, Max 14. $40/pre-registration, $50/day

of. Revolution Community Yoga, 537 Massachusetts Ave, Acton. 978-2745596. YogaActon.com.

Sound Bath with Himalayan Singing Bowls and Gongs – 4-5pm. Use your ears as an anchor and join a transformative experience with Priscilla Estelle, a sound meditation instructor. In a peaceful, beautiful setting, experience the soothing sounds of gongs and Himalayan singing bowls and float blissfully away into a deep meditative state where the tumultuous stresses of daily life are cleared, cleansed and washed away. $40. The Sitting Room, 10 Muzzey St, Ste B1, Lexington. TheSittingRoom Meditation.com.

MONDAY, MARCH 30 Winter Fitness Series Yoga – 6-7pm. Instructors will provide flow movement for people of all levels. Challenges you mental and physical being, releases stress and expands your energy. Other dates and times available; see website. Free.

BCYF Paris St Community Center, 112 Paris St, East Boston. 617-635-4505.

Boston.gov/Events.

SATURDAY, APRIL 4

save the date Cannabis, the Endocannabinoid System, Systemic Health and High Quality Cannabis Medicine Making An intensive on why cannabis works to bring a multitude of benefits to the body. We will unpack and understand the physiology of the Endogenous Cannabinoid System (ECS) and explore the Endocannabinoid Deficiency Syndrome since it underlies most major chronic diseases and discuss the ways we can help restore balance with lifestyle, nutrition and herbs. We will also discuss “right relationship” with this master plant and brainstorm ways to assist clients in creating ways to honor this sacred and healing plant. The information from this class will make you a better-informed consumer when you enter the world of medical cannabis.

Sat., April 4 • 10am - 5pm Sun., April 5 • 10am - 4:30pm $325 (non-refundable). 168 Lincoln Rd, Lincoln BostonHerbalStudies.com/ Classes-2020.

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March 2020

31

BOSTON COMMUNITY

All Calendar events for the April issue must be received by March 10 and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NaturalAwakeningsBoston.com/events/new.

DAILY Quincy Market History Tour – Learn about Quincy Market’s central and everevolving role in Boston’s history. Meet guide at the property directly near Anthem Restaurant. Faneuil Hall Marketplace, Boston. For available dates & times: 617523-1300. FaneuilHallMarketplace.com.

Free Tour of Symphony Hall – 4:30pm, select weekdays. Also 3:30pm on select Sat. Join volunteers on a behind-thescenes tour and hear about the hall and the history and traditions of the famed musicians and conductors. Boston Symphony Hall, 301 Massachusetts Ave, Boston. For available dates & times: 617638-9390. BSO.org.

SUNDAY SoWaVintageMarket – 10am-4pm. Designers, collectors, appreciators of the beautiful and unusual love this market. A cool, urban, vintage flea market featuring fresh vintage and designer finds every week. Free. SoWa Vintage Market, 450 Harrison Ave, Boston.

SoWaVintageMkt.com.

Winter Wellness Walk – Thru Mar. 1-1:45pm. This walk emphasizes fitness, with a healthy dose of information on seasonal highlights. Geared towards adults and led by trained Arboretum docents. After your tour, stay for a warm drink and more conversation with your guide and staff at the visitor center. Free.

Arnold Arboretum, 125 Arborway, Boston.

Registration requested: 617-384-5209 or My.Arboretum.Harvard.edu.

MONDAY Peace Circle – 6-7pm. 1st Mon. Want to experience greater peace? Join us as we explore different aspects of peace through music, meditation and poetry, and how to put it into practice within yourself, relationships, community and the world. All welcome. Facilitator, Gina Colvario-Krupka, RScP. Love offering.

Concordia Center for Spiritual Living, 292 W Shore Rd, Warwick. 401-732-1552.

ConcordiaCSL.com.

Free Guided Meditation at Open Doors – 6:15-6:45am. Experience different HypnoMeditations (pre32

recorded by Richard Lanza) each week.

HypnoMeditation takes you on a journey to states of expansive inner calm which allow for personal transformation and healing. Free. Open Doors, 395 Washington St, Braintree. 781-8438224. OpenDoors7.com.

TUESDAY Noon Concerts on the Freedom Trail – 12:15pm. Stop by to hear a 30-40-minute concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $5 suggested donation. King’s Chapel, Tremont & School Sts, Boston. 617-2272155. Kings-Chapel.org.

Weekly Divine Meditation – 6-7pm.

Experience a powerful guided meditation lead by Bhavna, the Golden Light Goddess. No two meditations are ever the same. Drop-ins encouraged. $10.

Bhavna’s Wellness Group, 512 Main St, Penthouse Ste, Shrewsbury. 508-9705620. BHWellnessGroup.com.

Sibling Supporting Siblings (S3) Support Group – 6:30-8pm. 1st Tues. Peer-led grief support group for those who lost a sibling from overdose. Please call Judi Earnest (Facilitator) prior to attending first meeting. Free. Milford Public Library, 80 Spruce St, Milford. 508-944-5308.

Reiki Healing Sessions – 7-9pm. Reiki and energy healers offer their services free of charge. To broaden the spirit of free care and community services to others, please make a donation in any amount for each healing you receive.

Donations sent to a variety of local charitable causes. Open Doors, 395 Washington St, Braintree. 781-8438224. OpenDoors7.com.

WEDNESDAY Museum of Fine Arts Free Wednesdays – Free admission after 4pm. Donation suggested. MFA, 465 Huntington Ave, Boston. 617-267-9300. MFA.org.

Public Open Night at the Observatory – 7:30pm, Fall/Winter; 8:30pm, Spring/ Summer. A chance to come observe the night sky through telescopes and binoculars and see things you otherwise might not get to see. Held most Wed evenings throughout the year, weather

Boston | NaturalAwakeningsBoston.com

permitting. Space limited, reservations recommended. Free. Coit Observatory at Boston University, 725 Commonwealth Ave, Boston. 617-353-2630. BU.edu.

THURSDAY Free Night at the ICA – 5-9pm. The Institute of Contemporary Art, 100 Northern Ave, Boston.ICABoston.org.

Take Off Pounds Sensibly (TOPS) Open House – 6:30pm. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics. Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal. First meeting free. Heatherwood Gracious Retirement Community, 1624 Main St, Tewksbury. TOPS.org.

SRR Thursday Night 4.06 Miler – 7:158:15pm. It may be raining. It may be hot or cold. The SRR Thursday night run will happen every week, no matter what. Free.

Casey’s Bar,171 Broadway, Somerville.

SRR.org/Events/Thursday-Night-Race.

Observatory Night – 7:30-9:30pm.

3rd Thurs, 6 times per academic year.

A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. HarvardSmithsonian Center for Astrophysics, Phillips Auditorium, 60 Garden St, Cambridge. 617-495-7461. More info: CFA.Harvard.edu/publicevents.

FRIDAY Watertown Mall Walking Club – 9am.

Meet the club leader near Carter’s. Start with stretching exercises followed by a walk through the mall. Occasional guest lectures. Free. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968.

Watertown-Mall.com.

SoWa First Fridays – 5-9pm. 1st Fri. Over 60 galleries south of Washington St and at the Artist’s Guild, nearby businesses and restaurants open their doors to give you a chance to experience the vibrant South End arts community.

Free. Start at 450 Harrison Ave, follow gallery lights around the neighborhood.

SoWaBoston.com.

Community Reiki Clinic – 7-8:45pm.

1st Fri. Receive a 30-min reiki session by appt. Appointments start at 7, 7:35 &

8:10pm. If you have been curious about reiki, schedule a session. $15. Brenner Reiki Healing, 324 Central St. Auburndale.

617-244-8856. BrennerReikiHealing.org.

entertainment, local authors, educational seminars and lecturers. 719 Washington St, South Easton. SimpsonSpring.com/ saturday-market.

SATURDAY

The Third Testament – 11am-12pm.

Introduction to the life work of Martinus. Live Stream with chat questions.

Free. Online. 941-462-3177. TheThird Testament.info. TheThirdTestament.info.

The Marketplace at Simpson Spring – 10am-2pm. Includes farmers, bakers, artisans and local entrepreneurs. Stop in to browse or take in our featured

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Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

617-906-0232 Publisher@ NaturalAwakeningsBoston.com

March 2020

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COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Acupuncture

Beauty

Chiropractic

GROTON WELLNESS

ELEMENTAL ESSENCE

NEWTON CHIROPRACTIC AND WELLNESS CENTRE

Quan Zhou, LicAc, Nutritionist 493-495 Main St, Groton 978-449-9919 GrotonWellness.com

Trinity Lounge 1314 Mass Ave, Arlington, MA 02476 617-819-4372 ElementalEssence.org

Helping patients return to health with acupuncture, ear therapy, cupping, guasha and acupressure, Quan’s expertise lies in the areas of chronic and acute pain, allergy, digestive conditions, stress-related problems, headaches, migraines, anxiety, depression, neurological disorders, respiratory issues, supportive treatment for cancer, fertility, reproductive health, women’s health and difficult-to-treat conditions in conventional medicine. See ad, page 4.

Licensed esthetician, certified aromatherapist and practicing herbalist, Angelica offers an array of wellness therapies. From organic and advanced skincare services, henna adornment, natural cosmetic solutions, vibrational sound therapy sessions, herbal medicine and aromatherapy consultations.

ALANA P. HAMMER

ADVANCED NEUROTHERAPY, PC

Newton Chiropractic & Wellness Centre 383 Elliot St, Ste F 250 Newton Upper Falls, MA 02464 617-964-3332, Fax: 617-332-7601 WellAdjusted.com Alana is a certified acupuncturist providing acupuncture, herbal medicine and adjunctive therapies to treat acute and chronic pain, orthopedic conditions, digestive disorders, stress and anxiety, sleep and cosmetic facial rejuvenations for over 10 years. See ads, pages 3 and 21.

Applied Kinesiology CENTRAL SQUARE HEALTH AND WELLNESS

Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Achieve optimal health physically, emotionally, nutritionally.

Kristine uses a form of muscle response testing to identify and clear nervous system interference, facilitating optimal health.

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Brain Training Jolene Ross, PhD 781-444-9115 RetrainYourBrain.com

Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, post-concussion, peak performance and more. See ad, page 11.

SYMMETRY NEURO-PATHWAY TRAINING Dianne Kosto, Founder & CEO 132 Central St, Ste 205A, Foxboro 844-272-4666 Dianne@SymmetryNeuroPT.com SymmetryNeuroPt.com

Natural solutions to ADHD, autism, migraines, memory loss and mental fatigue do exist.

SYMMETRY is helping families increase grades in school, become more productive at work, manage emotions with calmness and security, and regain their health. Book a free consultation at MeetMe.so/DianneKosto.

Boston | NaturalAwakeningsBoston.com

Julie Burke, DC 617-964-3332 Info@WellAdjusted.com WellAdjusted.com

We are a total wellness center open 7 days a week. We specialize in Gentle Non-Force Chiropractic (NSA), an assortment of massage modalities, HydroMassage, “Super Comfortable” custom orthotics, physical therapy, detoxifying ionic foot baths, and our latest wellness tool, BEMER (designed to improve circulation supporting the body’s natural self- regulating processes). See ads, pages 3 and 21.

Coaching LOVE CREATES MIRACLES 857-753-6819 ProsperityPrincess@gmail.com EdieBlue.com

Edie provides unique, boutique coaching tailored to help you create more love in your life.

Courses by Edie: The ABC’s of Love, The “Write” Way to Love, Soulmate Bootcamp, Knotty Minds: Knotty Bodies. Call Edie for a free 10-min session to see if you are ready to make changes that last. See ad, page 31.

TAKE THE LEAP COACHING

Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity, and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

DINNO HEALTH

GROTON WELLNESS Katryn Miller, MEd, LMT, Colon Hydrotherapist 493-495 Main St, Groton 978-449-9919 GrotonWellness.com

Katryn has always held a deep desire to learn about the body and how it works. After many years of running her own business, Katryn joined Groton Wellness to help others with Colon Hydrotherapy. She holds a training certificate on the Libbe Colon Hydrotherapy Device. See ad, page 4.

INTERNAL WELLNESS CENTER Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com

Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our three independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 10.

JOHNSON COMPOUNDING AND WELLNESS

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 31.

John Walczyk 577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com

Compounding & Wellness Pharmacy

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 25.

BIRD’S HILL COMPOUNDING PHARMACY

Dentist

401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com

DENTISTRY BY DR. DAVID

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource.

Our unique one-on-one patient consultations produce a full understanding of your health needs.

You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 21.

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BOSTON DENTAL WELLNESS

Dr. Iveta Iontcheva-Barehmi DMD, MS, D.SC. 1842 Beacon St, Ste 305, Brookline, MA 617-868-1516 BostonDentalWellness.com Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad, page 9.

GROTON WELLNESS

Dr. Apoorva J. Shah, DDS 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Health-focused biological dentist specializing in cosmetic dentistry, oral surgery, biological dentistry, mercury amalgam removal, digital dentistry and Invisalign.

Dr. Shah is certified in Invisalign and has experience with CAD/ CAM digital technology. He has become increasingly knowledgeable about the mouth-body connection and is excited to offer holistic options to his patients. See ad, page 4.

GROTON WELLNESS

Dr. G. Robert “Bob” Evans, DMD 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Health-focused general dentist at Groton Wellness specializing in biological dentistry, oral surgery, chelation therapy and safe mercury removal. Groton Wellness is a 26-chair dental practice, incorporating functional medicine, a detoxification spa, an organic cafe and an energy medicine center promoting total wellness. See ad, page 4.

GROTON WELLNESS

Dr. Jean Marie Nordin, DDS, IBDM, ND 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Health-focused general dentist, integrative biologic dental medicine and naturopathic dentist specializing in biological dentistry, oral surgery, sleep solutions, chelation therapy and safe mercury removal. Certified trainer of Stress Management and Resiliency Training (SMART) developed by the Benson-Henry Institute in conjunction with Harvard Medical School. Dr. Nordin now teaches staff and other healthcare providers. See ad, page 4.

March 2020

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DR. YASMIN’S TMJ SLEEP CENTER 284 Harvard St, Brookline, MA 02446 617-684-1883 YasminChebbiDMD.com

Our mission is to treat people, not teeth, by focusing on total body health. Dr. Yasmin Chebbi takes over 200 hours of continuing education each year to make sure our team is providing the best care for our patients. We take a proactive and preventative approach to your health to reduce the need for extra dental treatment. We focus on prevention, re-mineralization and minimal dentist intervention. We are also proud offer personalized, concierge care with no wait times. Ask us about: saving plan if no dental insurance, cavity prevention, teeth straightening, implants, child dental care and snoring relief. See ad, page 13.

Frenectomy (Tongue/Lip Tie Release) DENTISTRY BY DR. DAVID Martin Kaplan, DDS 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 21.

Eco-Friendly Hair Salon

Functional Dietitian

KIMBERLY BRUNO SALON

BRIDGITTE CARROLL, MS, RDN

689 Main St, Melrose, MA 02176 781-779-8333 KimberlyBruno.com

A boutique eco-friendly hair salon created out of love for our planet and animals. This Certified Green Circle Salon is committed to offering services using high-quality products. Experience cruelty-free, vegan products containing organic ingredients, keeping you and the planet beautiful.

See ad, page 13.

Energy Healing NATURAL HEALING RESONANCE Kristi Borst Danvers, MA; Wells, ME; worldwide by phone 978-238-9321 Website: ReleaseItAll.US

Inner child healing, trauma release, energy balancing, empowerment, self-mastery. Level-up your wellness and joy with Kristi’s Perspective Reboot® healing/medical intuitive support.

Release what no longer serves you, physically, mentally, emotionally, spiritually. Individuals, couples, groups.

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Johnson Compounding & Wellness Bridgitte@NaturalCompounder.com 781-893-3870 x 149

Bridgitte is experienced and passionate about helping individuals improve their well-being with food and lifestyle changes. Specialties include gastrointestinal issues, inflammatory conditions, anti-aging and weight management although she has worked with people of all ages with many diseases. See ad, page 25.

Functional Medcine GROTON WELLNESS

Dr. Henri Balaguera, MD 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Functional medicine doctor and clinical director of Groton Wellness. Specializes in functional medicine, chronic and infectious disease, autoimmune disorders, functional nutrition, pulmonary disorders, sleep issues, cardiovascular and metabolic dysfunction, natural hormone replacement and preventative medicine.

Mindfulness and meditation are at the foundation of his core values. See ad, page 4.

Boston | NaturalAwakeningsBoston.com

Functional Orthodontics GROTON WELLNESS

Dr. Samantha Bogle, DMD, MDS 493-495 Main St, Groton 978-449-9919 GrotonWellness.com Functional orthodontist specializing in orthodontics, dentofacial orthopedics, braces and Invisalign. Dr. Bogle loves creating beautiful smiles for her patients with a specific emphasis on early treatment in children to improve facial growth and development. She believes focusing on the airway, proper breathing and early structural intervention can reduce the need for orthodontic treatment later in life. Prevention is key. See ad, page 4.

Health Coach YOUR WELLNESS SCOUT Kirsten Wright-Cirit 919-593-2943 YourWellnessScout@gmail.com YourWellnessScout.com

Your Wellness Scout provides coaching, resources, and tips to set wellness goals and integrate sustainable solutions and practices without tipping the work, life, family balance.

Hormone Balancing BELLA NATURAL HEALTH

Dawna Jones, MD, FACOG 427 Washington St, Norwell, MA 02061 781-829-0930 BellaNaturalHealth.com Board-certified MD in gynecology and integrative medicine. Hormone balancing, nutrition and detoxification are keys to optimal health. See ad, page 10.

Integrative Veterinary Medical Care MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 33.

Massage

Naturopathic Medicine

Physical Therapy

GARY KRACOFF, RPH & NMD

NEWTON PHYSICAL THERAPY

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body.

Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 25.

GROTON WELLNESS Candace Scholl, ND 493-495 Main St, Groton 978-449-9919 GrotonWellness.com

NEWTON CHIROPRACTIC & WELLNESS CENTRE 383 Elliot St, Ste 250 617-964-3332 WellAdjusted.com

Deep-tissue, medical, sports, Swedish and therapeutic massage, shiatsu, reiki & hydro-massage in a full-service Wellness Centre, also featuring chiropractic, acupuncture, Facial Rejuvenation, Facelift Acupuncture and detox footbath. See ads, pages 3 and 21.

Mind-Body Medicine

Dr. Scholl is a Licensed Naturopathic Doctor in MA and NH treating patients of all ages using scientific, research-based naturopathic medicine as the foundation. Finding the root cause of chronic and autoimmune diseases. She specializes in craniosacral therapy, detoxification, bio-identical hormone therapy, Lyme disease, diabetes, anti-aging, joint disorders, adrenal fatigue, thyroid disorders, endocrine imbalance, epigenetic assessment, cardiovascular health, digestive health, cognitive imbalances, arthritis and more.

See ad, page 4.

BODYMIND REPATTERNING

Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindRepatterning.com BodymindRepatterning.com

Perinatal Wellness LIFE GATE HOLISTIC LIVING

An innovative blend of bodycentered counseling, integrative bodywork and energy medicine to uncover and release bodymind patterns that limit your life and health. See ad, page 11.

66 Boston Rd, Groton, MA 01450 978-448-0405 Info@LifeGateLiving.com LifeGateLiving.com

Perinatal services and resources include acupuncture, therapeutic massage, psychotherapy, energy healing, integrative health coaching, perinatal yoga, perinatal support groups, lactation support services, and labor and postpartum doula services.

383 Elliot St, Door F, Ste 250 Newton Upper Falls, MA 02464 617-916-1655 NewtonPT.com

Manual physical therapy which includes craniosacral therapy incorporates the mind-body connection for holistic healing which is essential for effective treatment of chronic pain and/or stress.

Effective manual therapy treatment for acute or chronic pain or injury enables therapeutic exercise to be significantly more effective for rehabilitation. See ads, pages 3 and 21.

Reiki BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

BRENNER REIKI HEALING

324 Central St, Newton 02466 617-244-8856 Elise@BrennerReikiHealing.org BrennerReikiHealing.org Providing you with reiki healing sessions, reiki meditation and reiki training to support you in reaching your goals of mind-body-spirit wellness and wholeness.

CRYSTAL SOUND HEALING/ SACRED SONG REIKI 978-897-8846 SacredSongReiki@yahoo.com SacredSongReiki.com

Services include: (John of God) Crystal Bed Healing with Crystal Singing Bowls; Sound Healing; Sound Healing with Reiki; reiki. Release stress, reduce pain, boost your immune system, lower blood pressure, more energy, clarity of thought. sessions and appropriate referrals where necessary.

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March 2020

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APRIL

Coming Next Month

Grassroots Climate Crisis Strategies Plus: Healthy Home

Sleep Apnea (Snoring)

Wellness Center

DR. YASMIN’S HOLISTIC DENTAL

NEWTON CHIROPRACTIC AND WELLNESS CENTRE

284 Harvard St, Brookline, MA 02446 617-684-1883 YasminChebbiDMD.com

Do you have sleep apnea but hate your CPAP? Instead you could be wearing an Oral Sleep Appliance that stops sleep apnea without wires, machines or electricity. It is approved by the FDA and is covered by most medical insurances. Stop snoring and start sleeping better. Ask us how. See ad, page 13.

Tantra/Sacred Sexuality SACRED TEMPLE ARTS

Sacha L. Fossa, Masters Health Arts & Sciences, Certified Sex & Tantric Educator, Licensed Erotic Blueprint Coach, Healing Arts Practitioner 978-309-9399 SacredTempleArts.com Ready to have better sex and love your life more, partnered or not? Holistic, cutting-edge sex, intimacy and relationship coaching, energy and bodywork, for your sexual healing and empowerment. In-person and/or virtual sessions and programs.

See ad, page 33.

Julie Burke, DC 617-964-3332 Info@WellAdjusted.com

We are a total wellness center open 7 days a week. We specialize in Gentle Non-Force Chiropractic (NSA), an assortment of massage modalities, HydroMassage, “Super Comfortable” custom orthotics, physical therapy, detoxifying ionic foot baths, and our latest wellness tool, BEMER (designed to improve circulation supporting the body’s natural self-regulating processes). See ads, pages 3 and 21.

Wellness Resources BETH GARDNER

Acton Pharmacy Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851 Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 10.

Thermography METROWEST THERMAL IMAGING Susan Shaw Saari, LAc, CCT, MEd, MAOM, Diplomate in Acupuncture (NCCAOM) 781-899-2121 Sue@Thpclinic.com MyThermography.com

A clinical imaging technique that records thermal patterns of the body to help diagnose and monitor pain or pathology in any part of the body. See ad, page 13.

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Boston | NaturalAwakeningsBoston.com

Yoga CECILE RAYNOR

Certified Alexander Technique Teacher; Certified Thai Yoga Therapist 33A Harvard St, Brookline, MA 02445 617-359-7841 OffTheMatYogaBlog.com Your yoga can release or create tension depending on the quality of your daily movements. Learn to let your postural mechanism work for you and notice excess body tension ease away on-and-off the mat.

naturally boston

third-party testing and dosing information listed on the label. As Courtney Tritta, owner of Courtney Tritta Beauty puts it to her clients, “Don’t expect high-quality CBD from a gas station kiosk.” One of the most respected lines of CBD products sold nationally is Charlotte’s Web, but many local brands are popping up. Tritta herself has a line of CBD edibles and tinctures, and her skincare line will launch by mid-March.

THE BENEFITS While the press has been reporting that CBD fixes just about everything, the most common, scientifically proven uses are for anxiety, pain relief and sleeplessness.

Nicole Henley, of Moksha Moon Holistic Wellness, will often use one of her homemade CBD salves in a client’s therapeutic massage session. Day spas are also including CBD with facials for it anti-inflammatory and antioxidant benefits.

The ABC’s of CBD Local Experts Break it Down

by Julie Starr

Nowadays it seems that an ingredient can go from a hidden gem to a “must-have” item overnight, leading consumers eager to sample this trending ingredient, but often confused by the oversaturated market. CBD, or cannabidiol, seems to be in everything right now, from lotions to tinctures, edibles to cocktail drinks, leaving people with unanswered questions about its legality and benefits.

We asked local expert Mitch Rosenfield, owner of The Hempest, on Newbury Street, in Boston, to explain what CBD is and what types are sold on the market. Rosenfield explains, “CBD is one of at least 113 cannabinoids found in the cannabis plant, and there Julie Starr are differences between them.” Full-spectrum CBD, as Rosenfield describes, “is a whole plant extract, complete with a range of different cannabinoids, which could contain THC (tetrahydrocannabinol).” Individuals that are drug-tested for any type of work or sport, may want to avoid this type, although the THC that is in the full spectrum is not enough to make someone “high”. In fact, by federal law, CBD cannot contain more than 0.3 percent THC to be sold legally. Broad spectrum includes a range of cannabinoids but no THC, and CBD isolate is the isolated CBD molecule.

Just like with food and supplements, not all CBD is made alike. Denise Costello, a local cannabis nurse and educator, maintains that people should look for organic CBD, with Be sure to let our advertisers know you found them in

Our local experts all agree of the importance of education when it comes to determining which CBD option is best. Speaking to an expert, like Sherri Tutkus or the cannabis nurses at her nonprofit, whole-health consulting agency in Rockland, allows for individualized guidance. These nurses are available for consults, support groups and workshops.

Dr. Gary Kracoff, of Johnson Compounding and Wellness, in Waltham, also treats patients with CBD, most commonly for stress and anxiety, aches and pains, but also for digestive/immune disorders like leaky gut or allergies. He points out that even though CBD doesn’t contain enough THC to make people high, it doesn’t mean that dosing isn’t important. Kracoff states, “Each person has a sweet spot, the best dose for them,” suggesting people should get guidance from a qualified person so they can achieve the positive effects of CBD. Fortunately, Boston has a variety of experts on CBD, all of whom encourage consumers to do their research, ask questions and find someone to guide them in finding the CBD product and prescription that is right for them.

Julie Starr, MS, CNS, is a credentialed nutritionist, successful yoga and barre teacher and studio owner, and associate publisher of Natural Awakenings Boston. For more information, visit StarrLifeStudios.com and connect at @StarrNutrition.

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