Natural Awakenings Greater Boston/Rhode Island January 2022

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HEALTHY LIVING

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HEALTH TRENDS FOR 2022 Healthy Coffee Alternatives and Hacks The Power of Manifestation Cannabis Goes Mainstream

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DEPARTMENTS 7 news briefs 10 health briefs 11 global briefs 12 eco tip 13 business spotlight 22 healing ways 26 conscious eating 28 inspiration 30 wise words 32 fit body 34 resource guide

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Natural Awakenings | Greater Boston/Rhode Island | January 2022 issue

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VIBRANT HEALTHY LIVING

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The Power of Manifestation

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THE CHIROPRACTIC NEUROLOGY CENTER OF WEST GREENWICH

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WHY WORDS MATTER

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Emerging Trends with a COVID-19 Caveat

HEALTH IN THE NEW YEAR

10 Top Wellness Trends for 2022

18 YOUR HEALTHIEST YEAR YET Exciting Advances in Functional Lab Testing

HIGH TIMES FOR THE CANNABIS INDUSTRY

24 CANNABIS AND SPIRITUAL GROWTH

26 A BETTER MORNING JOLT

30 PETER RUSSELL on the Healing Power of Letting Go

32 WHOLE-PERSON FITNESS Current Trends in Wellness Tools

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letter from publisher Many years ago, just after I had signed the contract to purchase the Greater Boston area Natural Awakenings franchise, then Vice President and Director of Franchising John Voell II told me, “Okay, now that you’ve signed on the dotted line, I can tell you that you have no idea how significantly you have just changed the trajectory of your life.” While I didn’t know it at the time, I’ve come to understand more about what he meant as the years tick by and I am exposed to more outside-the-box products and therapies.

Having been a reader of the Rhode Island edition for just over a year at the time, I had fallen in love with the publication and was drawn to learning more about alternatives to allopathic medicine. So, with no previous experience aside from the occasional visit to the chiropractor, I eagerly dove in to experimenting and conducting interviews with acupuncturists, reiki practitioners, Alexander Technique teachers, naturopaths, compounding pharmacists, spiritual teachers, and too many more to mention, to learn more and start building a base of advertisers to support my new business.

One of the most significant things I’ve learned since then is that complementary medicine (by complementary, I encapsulate all those words that are synonymous like natural, holistic, integrative, functional, biological, regenerative, etc.) and allopathic medicine are like a marriage. They work best when both parties are open to the possibility that the other can be “right” and that there is no one-sizefits-all for any one of the nearly 8 billion beings inhabiting this Earth.

What works for one, most certainly will not work for all. We exist to provide the opportunity for exploration of something new or different that may not have been previously considered. Personally, I recognize that if something resonates, it’s worth my attention. Conversely, if it doesn’t resonate, I try something else. I highly recommend this approach.

As humans living in an uber-fast-paced technologically advanced age, most prefer the magic pill—something that will take the pain away, relieve symptoms seemingly magically in a day or a week, satisfying the basic human desire of instant gratification. Unfortunately, that’s not how healing always works. In many cases a long search for solutions, within both the natural and allopathic worlds, can be arduous and frustrating.

If we truly wish to find and experience optimal health, it becomes our responsibility to be patient and allow the proposed solutions to work, which may mean months of trial and error. Additionally, we must be open and willing to try something different until we find what’s best for achieving our health goals.

This month, we bring forward oodles of trends expected this year including top trends in health and wellness, coffee and coffee alternatives, functional lab testing, wellness tools and what to expect in the cannabis industry. I hope you thoroughly enjoy this issue!

May 2022 bring you countless opportunities to thrive in this time of significant change, growth and expansion throughout the world.

Peace,

Maisie

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news briefs

Pilates Workshop to Release Hip Flexors Amy Aleksiewicz of Body Dynamics (BD) Pilates Studio will teach a workshop, The Psoas: Holding On and Letting Go, from 6:30 to 8 p.m., January 14, at the studio in Cumberland, Rhode Island.

The psoas, also known as Amy Aleksiewicz the hip flexor, is a strong, deep muscle group that can cause limited range of movement. Using a sequence of exercises designed to release stuck emotions, stored trauma and energy, students will leave feeling more mobile with a sense of ease and peace.

Aleksiewicz has been teaching Pilates for 14 years at BD Pilates, a studio that offers Pilates training in small group classes. Private, semi-private and virtual lessons are also available.

Cost: $25 for studio members/$30 for non-members. Location: 1099 Mendon Rd., Cumberland, RI. For more information, call 401-333-8550 or visit BodyDynamicsRI.com. See ad on page 27 and Resource Guide on page 37.

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news briefs

Reiki for Post-Holiday Stress Recovery Angel Hawk Reiki is offering a discounted introductory reiki session during the month of January to help with post-holiday stress recovery. According to reiki master practitioner Janice Sutton, reiki gives people a chance to change their energy, leaving the excess stress behind, and move on without the past dragging behind them. Reiki enJanice Sutton ergy accesses the relaxation response, which then clears the body for its own innate wisdom to step in and heal.

Sutton says, “As a registered nurse, I am ever presently aware how stress effects the body. And stress fosters the body to underperform. Reiki accesses that stress and squelches it.”

Cost: $50. Location: West Shore Wellness, 459 Sandy Ln., Warwick, RI. For more information, call 401-298-0306 or email Janice Sutton at JaniceS1111@netzero.net. See Resource Guide on page 37.

The Shadow Side of Being a Musician Cecile Raynor, founder of Cecile’s Wise Ways, is offering a two-part introductory and experiential online workshop from 7 to 8:30 p.m., January 18 and 25, for musicians that are experiencing chronic pain.

It is common for musicians to experience chronic pain in their muscles or joints, but they often don’t talk about it or seek help. The Alexander Technique helps them to reclaim integrated functioning so all body parts can function harmoniously together both in daily movements and while they practice or perform. As they discover and unlearn the unconscious habits that are feeding their pain, they learn about five essential key relationships in their body that promote their most natural good posture. They learn to activate their whole-body intelligence to deepen their coordination and balance, while increasing their energy and resilience to perform at their best.

For 30 years, Raynor has been helping people with poor posture, chronic muscular tension and pain, joint issues and headaches reclaim their ease of movement, their natural good posture, and the joy and peace of mind brought by well-being.

Cost: $55. To register, visit CecileRaynor.lpages.co/ alexander-technique-for-musicians. See Resource Guide listing on page 37.

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news briefs

Yoga Studio Offers Free Introductory Svaroopa Class Time for You Yoga is hosting a free yoga class from 2 to 3:30 p.m., January 22, at its studio in Cumberland, Rhode Island, for students new to the studio to learn about Svaroopa yoga, an easy and adaptable style of yoga.

“People may not realize that Svaroopa yoga is different from other styles of yoga,” says Maria Sichel, certified Svaroopa yoga teacher and therapist. “If you can get up and down from the floor and sit in a chair, you can do this style of yoga.

It makes feeling good and at ease accessible to any body.”

This session will introduce Svaroopa yoga through a short, guided awareness and four basic poses known as the Magic Four, a sequence of beginning Svaroopa poses that target specific parts of the spine to unravel tension.

The poses are adapted to each student and use chairs, blocks and blankets for support and propping. Sichel will teach the class and offer individualized attention so the poses effectively ease the body and mind. There will be time for questions throughout the class.

No yoga mat or prior yoga experience is needed. Class space is limited, and reservations are required. Reserve a spot by calling the studio. Dress comfortably and plan to arrive 15 minutes prior to the class start time.

Cost: Free. Location: 2155 Diamond Hill Rd., Cumberland, RI. For more information, call Maria Sichel at 401-305-5319 or visit TimeForYouYoga.com. See ad on page 27 and Resource Guide on page 38.

New Boston Wellness Center Opens Amma Human Wellness will hold its grand opening at 263 Copeland Street, in Quincy, from noon to 5 p.m., January 22, where individuals can learn more about using conscious medicine to help restore balance. The focus at Amma Human is on using science and consciousness-based modalities to restore balance and enhance performance in their clients using the simple philosophy: aligning the mind/body/spirit awakens people to the infinite within.

Megan Marini

Healer and coach Megan Marini explains, “There are times when you need more than therapy to move past challenges. When things become too heavy and the things that used to work no longer do, the best thing to do is find someone who has the tools to help shift your energy.”

The Amma Human program is designed for high-achievers looking to work through anxiety and depression, bring joy back into their relationships, feel at home in their body and get excited about life and the future again. The program is perfect for those that are looking for innovative preventative care, to release old patterns, or to gain a performative edge.

Location: 263 Copeland St., Quincy, MA. For more information, call 617-4810283 or visit AmmaHuman.com.

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health briefs

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain, report researchers from the University of South Florida. In a new study published in Frontiers in Aging Neuroscience, researchers reported that a sensing mechanism called the FFAR2 receptor on short-chain fatty acids in the gut microbiome reduces neurotoxicity in a brain with Alzheimer’s. After screening more than 144,000 natural compounds to find those that activate that receptor, they discovered that the fenchol in basil bound to it the best. Fenchol was also found to clear harmful amyloid protein from the brain much faster than other compounds and to prevent the formation of half-dead, inflammatory “zombie cells” found in deteriorating brains.

Future research will focus on on whether fenchol is best delivered through basil itself, a nasal application spray or a pill.

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Consider Basil to Fend Off Alzheimer’s

Allergic rhinitis—the sneezing, runny nose and red eyes commonly called hay fever— affects one in 12 American adults and 10 to 30 percent of people worldwide. The usual treatment of antihistamines, decongestants or steroids can come with unwelcome side effects, but a simple alternative approach of ear acupressure may be as effective, suggests a new Chinese study.

Researchers analyzed 11 random controlled studies that included 1,094 people with allergies.

Small cow soapwort seeds or stainless steel pellets corresponding to Traditional Chinese Medicine meridians were placed with adhesive on their ears for several days. The study in Evidence-Based Complementary and Alternative Medicine concluded that ear acupressure reduced allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture.

Eat More Fiber to Avoid Liver Fat In a recent study published in The Journal of Nutrition, researchers at Seattle’s Children’s Hospital tested 1,682 adults from multiple ethnic groups and compared their diets to their levels of liver fat, which is linked to nonalcoholic fatty liver disease. They found those that ate more red meat and saturated fat, and drank more coffee had higher levels of liver fat, while those that ate more fiber and produce containing vitamins C and E had lower levels of liver fat.

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Try Ear Acupressure for Seasonal Allergies

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People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new Iranian study suggests that lavender and valerian may help counter this symptom. Researchers divided 120 patients with heart failure into three groups that were given either a 530-milligram valerian root capsule, lavender aromatherapy or routine care. In a two-week period, people taking either of the herbal therapies reported significantly less fatigue than the control group.

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Try Lavender and Valerian to Ease Heart Fatigue

global briefs

Cloudy Skies

It’s Not the Heat, It’s the Humidity For more than 20 years, a large part of the tropical North Atlantic Ocean has been warmer than usual, causing more moisture to evaporate and fueling strong hurricanes. The amount of vapor in the atmosphere has increased about 4 percent since the 1990s, and a wetter atmosphere provides extra energy and moisture for storms of all kinds. According to data from the Bulletin of the American Meteorological Society, midlatitude storms are feeding on the atmosphere’s extra vapor too, creating more precipitation. Although carbon dioxide is the more recognized problem, water vapor is a more impactful greenhouse gas by far because it absorbs a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat.

A doubling of atmospheric carbon dioxide concentrations alone would warm the globe approximately one degree Celsius, but feedback loops make the temperature rise twice as much. Even though disappearing sea ice may be dramatic, the extra vapor causes evaporation, which traps heat and creates even more warming, representing the strongest feedback loop in the climate system. We can reduce the effect indirectly by reducing the warming caused by emissions of carbon dioxide and methane, as well as propagating trees that absorb carbon from the air.

Bottoms Up

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Climate Change Affects Coffee Quality

A review published in Frontiers in Plant Science outlines the vulnerability of coffee quality to environmental shifts. Researchers from the Friedman School of Nutrition Science and Policy at Tufts University and Montana State University looked at the effects of 10 prevalent environmental factors and management conditions associated with climate change and adaptation as detailed in 73 published articles to form this analysis. Their findings have implications for farmers’ livelihoods and consumer experiences.

Coffee is grown on 12.5 million mostly small farms comprising more than 27 million acres in more than 50 countries. Some of these regions are feeling the impact of climate change, which leads to consequences for coffee’s taste, aroma, nutritional quality, yield and sustainability. Farms at higher altitudes were associated with better coffee flavor and aroma, while too much light exposure correlated with a decrease in overall quality. Coffee quality is also susceptible to changes due to water stress and increased temperatures and carbon dioxide, although more research on these specific factors is needed. Current efforts to mitigate the effects of climate change include shade management to control light exposure, selection and maintenance of climate-resilient wild coffee plants, and pest management, but innovative solutions to support bean growth at all elevations still need to be devised.

Regulation Needed venimo/AdobeStock.com

Plastic is the New Coal

A new report from the advocacy group Beyond Plastics has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Founder Judith Enck, a former U.S. Environmental Protection Agency regional administrator, says, “Plastic is intimately connected to the climate crisis. Plastic is the new coal.” The report details ways plastic contributes to global warming, beginning with its manufacture as petroleum products. Some of the issues are related to fracking, pipelines, toxic chemical byproducts, carcinogenic smoke, atmospheric hydrofluorocarbons and waste disposal on land and sea.

The Beyond Plastics report estimates that U.S. production of plastic in 2020 caused about 210 million metric tons of greenhouse gas emissions, or the equivalent of 116 medium-sized, coal-fired power plants. Aarthi Ananthanarayanan, senior fellow at the Ocean Conservancy Plastics Initiative, says the report highlights the need for policymakers to better regulate petrochemical producers, saying, “We have to start considering plastics as part of the fossil fuel industry.”

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eco tip

Getting Personal About CO2 The mixed results of the recent COP26 climate summit in trying to forge worldwide cooperation to reduce carbon emissions show that personal action is necessary, although doing so may seem daunting and confusing because it means reevaluating many everyday activities.

To help, Graham Hill, who founded the sustainability website Treehugger. com in 2004 and the small-living consultancy LifeEdited.com in 2010, recently launched TheCarbonauts.com to teach us how to reduce our carbon footprint and lead a lower-carbon lifestyle.

In August, Hill told Treehugger he viewed the venture in part as “a great way to make a difference to do two things—change your behavior and pressure corporations and governments to change, as well.”

Hill and former Treehugger editor Meaghan O’Neill offer a free one-hour course titled Personal Sustainability Plan that teaches people how to use a carbon calculator. They also offer a six-week course on Zoom that focuses on carbon footprint calculation; renewable energy; plant-rich diet and food waste; electric vehicles; optimizing flying and carbon offsets; and goal setting and personalized resources.

TheCarbonauts.com also recommends composting and waste storage products and helpful books and films. In partnership with Terrapass, it offers opportunities to participate in carbon offset programs on a one-time, monthly or annual basis.

Other helpful carbon-reducing guides can be accessed via the apps United Nations Carbon Footprint Calculator and The Capture. Other personal actions may include:  Buying goods that are pre-owned or secondhand, renting or sharing items and having broken items repaired instead of buying new, all of which cut emissions from product manufacturing.  Considering family staycations instead of flying and taking long road trips.  Choosing Rainforest Alliance-certified products, including coffee, bananas, tea and chocolate. Doing so maximizes the yield from existing cropland of farms that use responsible growing methods, which, in turn, protects and restores forests that sequester carbon.  Walking, biking or taking mass transportation instead of driving.

Taking such basic steps can also help influence others. As Treehugger writer Sami Grover says in his book We’re All Climate Hypocrites Now, riding a bike not only cuts down on our personal carbon footprint, but also sends “a signal to politicians, planners, businesses and fellow citizens.”

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Tools to Help Track Our Carbon Footprint

business spotlight

The Chiropractic Neurology Center of West Greenwich

by Wendy Nadherny Fachon Chiropractic neurology is a whole-body approach to treating disorders by evaluating the functionality of the central nervous system, the peripheral nervous system and the brain. Dr. Sherry Morrissette, DC, DACNB, BCN (biopsychology, cognition and neuroscience degree), has been practicing chiropractic neurology for 25 years. She combines hands-on techniques with state-of-the-art physiotherapy procedures and electroencephalogram (qEEG) neurofeedback.

Traditional chiropractic care applies manual manipulation to correct spinal alignment in order to alleviate a wide variety of physical ailments, including muscle strain, neck pain, chronic back pain and migraines. The spine is made of many bones called vertebrae; the spinal cord runs through a canal in the center of these bones. Nerve roots split from the cord and travel between the vertebrae into various areas of the body, however, these nerve roots can become pinched or damaged, resulting in physical pain or dysfunction.

Chiropractic neurology recognizes that pain and movement disorders may be a brain issue. The body could be sending the wrong signals, because of dysregulation in the brain—the body’s central signaling system. For example, peripheral neuropathy experienced as numbness in the foot, might be a symptom of a brain and/or a spinal problem, as opposed to a foot problem. Even organ dysfunction can result from spinal blockages and improper brain signals.

In addition to conducting a neurological examination, Morrissette uses quantitative qEEG as a diagnostic tool to measure electrical activity in different quadrants of the

brain. The test is noninvasive, painless and safe to use.

Electrodes in a cap are placed on the scalp to read brain waves, revealing important information about overall brain function, including stress levels, thought and behavior patterns. The test result is a brain map indicating dysregulated areas of the brain. Morrissette then uses the map to develop a neurofeedback protocol to retrain the brain in sending proper messages to the body.

Morrissette has used neurofeedback to help alleviate central nervous system disorders such as Parkinson’s and multiple sclerosis. She also uses neurofeedback to treat ADHD, anxiety and other brain-based challenges, without medications. She offers oxygen therapy, pulsed electromagnetic field therapy and red light therapy to regenerate nerves and renew their capacity.

In addition, Morrissette provides weight loss and nutritional recommendations, as well as mineral and vitamin supplements to help accelerate the progress of healing.

Patients come to Morrissette looking for a better quality of life and help in getting their nervous system to function at the highest possible potential.

The Chiropractic Neurology Center of West Greenwich is located at 16 Nooseneck Hill Rd., Ste. A, West Greenwich, RI. For an appointment, call 401-397-9948. For more information, visit ChiroWG.com. See ad on page 16.

Wendy Fachon is a regular contributor to Natural Awakenings and host of the Story Walking Radio Hour on the Dream Visions 7 Radio Network. Visit DreamVisions7radio.com and search out her podcasts on sustainable living.

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Health in the New Year 10 Top Wellness Trends for 2022

by Sandra Yeyati Every new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.

Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the 14

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gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board-certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers.

Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.”

According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major

blows to the meat supply chain, with the beef industry Apple Watch aficionados are increasingly relying on alone facing an estimated $13.6 billion in losses.” Sevthe device’s biofeedback features, including its newest eral U.S. meat processing plants were forced to close metric, blood oxygenation, while diabetics and non-ditheir doors. abetics alike employ continuous glucose monitoring In response, a growing inventory of plant-based systems to pinpoint how lifestyle choices like food, alternative proteins is emerging, offering new prodexercise and sleep affect blood sugar levels. “That is not ucts that seek to mimic the experience of eating a juicy only trending now, but will increase quite dramatically hamburger (Beyond Meat as consumers push to learn and Impossible Foods) “Core concepts like being present in the more about themselves,” or crispy chicken nugget Perlmutter predicts. “No moment or taking in the other person in longer is this information (Simulate). Banza makes high-protein pasta from an empathetic way are rippling out into so going to be siloed in the chickpeas. Retail sales of doctor’s office. People are many aspects of life.” plant-based meals in the becoming more and more U.S. have grown by 25.5 empowered to learn this data –Leslie Davenport percent over the past two about themselves and act years, and other manuon it.” facturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey Learning to Improve Genetic Expression found that 36 percent of consumers intend to increase “Our evolving understanding of epigenetics—how we can their consumption of alternative protein sources in the change our gene expression—is bringing more people near future. on board to the idea that our lifestyle choices matter,” Perlmutter cautions, “Just because they’re plantPerlmutter says. “When I went to medical school, we based doesn’t give them full sanction. They may contain thought our DNA was locked in a glass case and that it unfermented soy, which may not be non-GMO or organwould determine everything about us. Nowadays, we ic, and per an article in the New York Times, their carbon know that the expression of more than 70 percent of footprint may be a lot higher in production of these prodour DNA that codes for health and longevity is under our ucts than we have been led to believe. Do a little research control and influenced by our lifestyle choices. The food on these manufactured foods and go for plant-based we eat, whether or not we slept well last night, the stress options that aren’t processed. Shop the periphery of the in our lives, whether or not we spent time in nature—all grocery store.” of these things, moment-to-moment, change our gene

Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.

Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep.

expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”

Harnessing the Power of Low-Level Stress Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.

Mental Health Destigmatized When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnera-

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January 2022

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bility on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized.

“It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.”

On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag.

Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.

A Surge in Coaching According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”

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Mindfulness Becomes Ubiquitous In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talking about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”

Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp.com, OnlineTherapy. com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.

Virtual Experiences Are Here to Stay Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.”

Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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Your Healthiest Year Yet Exciting Advances in Functional Lab Testing

by Gary Kracoff Functional lab testing can be a helpful way of assessing the body’s needs. It can be beneficial for understanding the “why” of a symptom and shed light on what the imbalances may be so they can be addressed directly. Testing can help with metabolic imbalances, hormonal issues (female, male, adrenal, thyroid), gastrointestinal, detoxification, stress, anxiety, sleep and metabolic pathways. These labs tests are now available to everyone and are usually flexible spending account (FSA) or health savings account (HSA) eligible.

Here are a few examples: • Dutch Adrenal test - Accurately tests adrenal cortisol production and its metabolites. This is very helpful for people with sleep issues, stress and/or exhaustion.

• Dutch Complete - Female and male hormone test that includes the Adrenal test.

• GI Map - Research indicates that gut health impacts overall health. This comprehensive stool test detects parasites, bacteria, fungi and more. Some conditions that warrant testing include irritable bowel syndrome, inflammatory bowel disease, digestive complaints and skin issues.

• Methylation Panel - Testing for MTHFR has many people feeling they cannot methylate properly. There is a lot more involved than just the MTHFR gene. Methylation is a chemical process that happens billions of times per second in 18

every cell of the body. Methyl groups are transferred and donated between many different molecules which change their structure and function. Methyl groups act like billions of switches which turn genes on or off, help regulate mood, detoxify hormones, produce energy and promote healthy aging. This panel looks at more than just MTHFR and can help determine what support is needed.

• NutrEval - This comprehensive functional and nutritional assessment helps identify root causes of dysfunction and treat clinical imbalances that are inhibiting optimal health.

This advanced diagnostic tool provides a systems-based approach to help individuals overcome chronic conditions and live a healthier life. It includes a built-in scoring system to guide therapy around needs for methylation support, toxic exposures, mitochondrial dysfunction, fatty acid imbalances and oxidative stress. Results provide nutrient recommendations for key vitamins, minerals, amino acids, fatty acids and digestive support based on a functional evaluation of important biomarkers.

• Organic Acid Test (OAT) The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot of a patient’s overall health with 76 markers. It provides an accurate evaluation of intestinal yeast and bacteria. Abnormally high levels of these microorganisms can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue and immune function. Many people with chronic illnesses and neuro-

logical disorders often excrete several abnormal organic acids in their urine. The cause of these high levels could include oral antibiotic use, high sugar diets, immune deficiencies and acquired infections, as well as genetic factors.

Organic Acids Test also includes markers for some vital vitamin and mineral levels, oxidative stress and neurotransmitter levels and includes markers for oxalates which are highly correlated with many chronic illnesses.

If abnormalities are detected using the OAT, suggestions can include supplements, such as vitamins and antioxidants, or dietary modification. The OAT is strongly recommended as an initial screening test.

• DNA analysis – Functional Genomic Nutrition DNA analysis integrates genetic raw data, lab work results and patient symptoms to help understand if single nucleotide polymorphisms (SNPs) are activated and creating issues, and how specific pathways may be compromised. SNPs (pronounced “snips”) are copying errors when an existing cell divides to make two new cells that will each have a complete set of genetic instructions. Sometimes, however, cells make mistakes during the copying process which lead to variations in the DNA sequence at particular locations, called SNPs. Knowledge alone that a SNP is present is not helpful and may lead to supplementation that is not needed or may be detrimental. It does not provide a big picture of how metabolic pathways affect each other and if the pathway is functioning properly.

With the help of specialty labs, people can get a comprehensive overview of how well their body is performing. By catching any markers early on, individuals have a chance at reversing or stopping disease progression altogether.

Dr. Gary Kracoff is a naturopathic doctor and registered pharmacist at Johnson Compounding and Wellness Center, located at 577 Main St., Waltham. For more information on functional lab testing, call 781-893-3870 ext. 2 or visit Natural Compounder.com. See ad on page 21 and Resource Guide on pages 35 and 37.

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Vibrant Healthy Living The Power of Manifestation

by Benjamin Blackett The new year often brings questions to mind as we seek improvement in one or more areas of our lives. Questions about our financial stability, health status, career choices and relationship status. One of the keys to an improved life is to notice our longing and discontent. Once we notice our longing and discontent, we can come to a place where we take our next step and design the life we would love living—a vibrant and healthy one.

While dietary adjustments and exercise regiments can improve our health and well-being, the real way to progress is to become clear on our purpose and what it is we would love to be, have and do. In other words, create a vision. It is not enough to have a vague vision of a ambiguous idea. Life coach and personal development expert Mary Morrissey says, “The universe thinks in pictures,” so the more specific and detailed we can make the picture, the more likely we will be able to create it.

We can begin creating our well-defined vision of a vibrant and healthy life by asking ourselves some questions.

What activities am I participating in? What places am I travelling to? What am I doing for creative outpouring in the world? What kind of people am I working with? What kind of income do I have? What does abundance look like in my life? What are the gifts I am sharing with the world?

What relationships am I nurturing and growing? Our detailed answers to these questions are guides to our vibrant 20

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and healthy living.

Then, once we have a blueprint for our vibrant and healthy life, we need to make the challenging step to leave behind some of our old life patterns that no longer serve us and start creating the life we desire. This is not airy-fairy fluff or just some whim; this is meta-physics, quantum physics and science that has been around for centuries.

Since the early 1900s, authors such as Wallace Waddles (The Science of Getting Rich), Napoleon Hill (Think and Grow Rich), Genevieve Behrend (Your Invisible Power), Neville Goddard (The Power of Awareness) and Ernest Holmes (The Science of Mind) have been thoughtleaders in this field. Before them, we had leaders in Ralph Waldo Emerson, Henry David Thoreau and Thomas Troward. Today, modern-day teachers such as Mary Morrissey, Bob Proctor, Les Brown and Dr. Joe Dispenza are helping us rediscover the wonders and power of manifestation and remind us that it is possible to live the life we dream of.

Benjamin Blackett is a life mastery consultant, motivational speaker and TranscenDance facilitator through his business A Creative Healing Place. Learn more at Facebook.com/ Benjamin.Blackett, Facebook.com/BenjaminBBlackett and BenjaminBlackett.LifeMasteryConsultant.com. See ad on page 25 and Resource Guide on page 34.

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healing ways

High Times for the Cannabis Industry Emerging Trends with a COVID-19 Caveat

by Jim Motavalli

It’s fair to say that the cannabis industry has arrived.

Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry.

Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center.

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Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019.

“Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media.

The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019.

One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back

now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends.

Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives.

THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children.

Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system.

Bar & Restaurant magazine wants its bartenders to know there might be THC-free CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition.

There’s a Wild West quality to the CBD/hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated.

A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex. But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available.

Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.”Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect

from the agency is a warning letter posted on the FDA website.

Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says.

The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.”

Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy.

In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction.

McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says.

“Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.”

Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.

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Cannabis and Spiritual Growth

by Angelia Perrone

Cannabis, like other entheogens, has an ancient hisal, history. This ancient plant has the potential to be a tory of spiritual use. It has profound roots in Hinduism, sincere spiritual ally when given the proper respect.

Islam, Rastafarianism and native customs in the Asian/ When consumed with a skillful approach, cannaAfrican regions. Cannabis bis is a plant that can expand When consumed with a skillful residue has even been deone’s consciousness and astected at the gravesites of sist spiritual growth. A user approach, cannabis is a plant that shamans during the Neomust set an intention with the lithic Revolution, suggesting can expand one’s consciousness and plant. Setting an intention, that it had been used shaeven speaking to the plant, assist spiritual growth. manically as far back as the can enter someone deeply Stone Ages (10,000-4,500 into the present moment. The BCE). neutrality of the plant can energize these intentions Some may refer to cannabis as an old teacher. Its and assist with manifesting. nutritious seeds have been cultivated by humans for at Think of cannabis on an energetic level. When an least 10,000 years. Its fibers have been used for things individual consumes cannabis, they are invoking the like fabric since at least 5600 BP (before present), plant into their auric field, the energy field that surand its resin-rich flowers have been used for spiritual, rounds our body. Cannabis vibrates at the frequency of medicinal and recreational use since at least 2700 BP. acceptance. The acceptance of self may allow one to Cannabis has a long environmental, as well as spiritulook inward, accept traumas, forgive others, all while 24

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beginning the healing process.

For some of us, it may be difficult to relax and may take a little weed to get in the “zone”. The ability to quiet the mind and to notice inner stillness is a fundamental part in this cycle. Also, the portion, strain type, frequency of use and specific setting are all factors to be taken into account.

Cannabis may be a gracious way into surrendering to the moment for what it is, and at the same time accepting oneself. There may be a divine reason why humans are built with endocannabinoid receptors throughout the mind and body. If cannabinoids regulate the communication of cell messages, there could be a spiritual process behind it. Consumption doesn’t necessarily mean impairment; it may very well be a connection to a new level of consciousness.

The spiritual benefits of cannabis are vast. One’s responsiveness may grow stronger when beginning to use cannabis. Pairing cannabis with exercise, yoga or meditation may create a more profound effect. There is no right or wrong way when it comes to experimenting with cannabis and spirituality.

Angelia Perrone is an inventory supervisor at Full Harvest Moonz, a recreational cannabis dispensary located at 95 Plaistow Rd., Haverhill, MA. For more information, visit FullHarvestMoonz.com. See ad on page 19 and Resource Guide on page 34.

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conscious eating

A Better Morning Jolt Healthy Coffee Alternatives and Hacks

by April Thompson

Most Americans enjoy a daily dose of coffee, and an alternatives and add-ons to shake up their routine mornincreasing body of research indicates it’s not a bad habit ing pick-me-up. Chicory-based drinks, made from roastto have. Meanwhile, a growing number of people are ed ground chicory root, are a favorite for Lauren O’Connor, adapting their morning drink rituals to incorporate ina Los Angeles registered dietitian nutritionist and author gredients ranging from matcha to mushrooms in search of Healthy Cooking for One. “Chicory is caffeine-free, acof additional health benefits. id-free and a gut-friendly alternative “After many years of research, Rather than swap out coffee to coffee,” she says. “It also has a we have concluded that coffee can roasted taste that can satisfy altogether, some java lovers robust, be a fantastic additive to the diet. those who desire more than an herbare bettering their beloved al tea. Date ‘coffee’, made from date Coffee consumption is associated with a decrease in all-cause morbeans with healthy add-ons seed, also has a deep, rich flavor.” tality, risk of cardiovascular death Some chicory tea blends also and stroke,” says Claudia Hleap, a such as powdered mushrooms, incorporate roasted dandelion root, registered dietician nutritionist in which has been used by herbalists ghee and spices.

Philadelphia. for centuries to enhance the body’s Regular coffee consumption is also correlated with detoxifying functions, particularly of the liver. Golda decreased risk of Type 2 diabetes, potentially due to en milk, a traditional Indian beverage associated with its naturally containing polyphenols, which are plant Ayurvedic medicine, is another flavorful alternative with compounds with protective antioxidant properties. The numerous health benefits. Recipes vary, but golden milk caffeine in coffee, as well as in tea and cocoa, can also is typically prepared by heating milk or a plant-based boost short-term metabolism and brain function. milk alternative along with turmeric, black pepper, ginAs with most things in life, moderation is key; overger, cinnamon, honey, vanilla and/or cardamom. “These consumption of coffee can result in insomnia, irritabilwarming spices go above a simple caffeine replacement ity, gastrointestinal issues and other short-lived side to provide powerful anti-inflammatory benefits,” says effects. “Caffeine intake may negatively impact sleep Trista Best, a registered dietitian in Dalton, Georgia. duration and quality, which is essential for optimal Best also recommends matcha, a traditional Japanese health,” says Hleap. “Coffee can also serve as a vessel drink made from powdered, young, green tea leaves for added sugars and unhealthy fats in the diet if you are whisked in water as a coffee alternative with less cafadding sweeteners and artificial creamers.” feine and other added benefits. Because the tea leaves Many java drinkers today are experimenting with healthy are essentially consumed in powder form rather than 26

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just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.

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A Better Bean

Turmeric Golden Milk yield: 2 mugs 3 cups organic, natural milk such as oat, almond or coconut or hemp 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been Optional, but luxurious touted as a “keto-friendly” way to help neutralize the and delicious: acidity of coffee while adding healthy fats and nutrients.

• Pinch of ground cardamom Spices like cinnamon and cardamom have been added (about ⅛ tsp or just under) to coffee and black tea for centuries in the Middle East • Dash of vanilla extract or and Asia to enhance both flavor and health. Cinnamon, vanilla powder for example, may help lower blood sugar, in addition to • Pinch of ground nutmeg having antioxidant, anti-inflammatory and antimicrobial (about ⅛ tsp or just under) properties.

Mushroom coffee is another popular “coffee-plus” Gently heat milk of choice in a pot on the stovetop over medium beverage which combines the flavor and energy boost heat. Once it’s warm, add the suggested spices, oil and sweetener. of java with the benefits of medicinal fungi like Use a whisk to thoroughly combine all of the ingredients. turkey tail, lion’s mane and chaga, boosting the Depending on the type of milk used, vigorous whisking immune system and potentially warding off serimay create a nice, latte-like “foam”. Continue to heat for ous health conditions like dementia and cancer. about five minutes, whisking occasionally. Serve immediBecause caffeine can stay in the bloodstream ately and enjoy it warm. for up to 10 hours, staying clear of all caffeinGolden milk is also delicious cold over ice, although ated drinks in the later hours of the day will help oil is not recommended to use in this case. Store any ensure a better night’s sleep. When a mid-afterScan this QR code noon slump hits, a brisk walk followed by a cup of with your camera app leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop to visit our website a flavorful herbal tea like Rooibos or lemongrass for more recipes. (rather than in a microwave) to preserve maximum can wake up the body and the brain naturally. nutritional value.

Connect with Washington, D.C., freelance writer April Source: Deanna, creator of HomesteadAndChill.com.

Thompson at AprilWrites.com.

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MONTHLY PLANNER

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Why Words Matter april

by Marlaina Donato

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From witchy incantations in Shakespeare’s Macbeth to ancient Sanskrit mantras; from the stirring speeches of Martin Luther King, Jr. to the divinely inspired poetry of the Sufis, words have bridged the chasm between the visible and the invisible since the dawn of human language.

They have the capacity to conjure change, rock the boat, manipulate mood and alter the inner landscape.

According to language research center Ethnologue, there are more than 7,000 languages in the world.

We use words every day to communicate, to learn, to teach, to bond with kindred souls and to win opinion wars on social media. We can use words as medicine or weapons, and we too often forget their power.

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Many religious texts draw attention to the spoken word, especially in creation stories and the creative capacity of deity. In the Vedanta Sutra, an ancient Vedic text, the phrase anavritti sabdat translates to “by sound vibration, one becomes liberated.” Consider what it would be like if we each made a daily commitment to use everyday words as a conscious tool for healing—a practical form of spiritual discipline from which everyone might benefit.

In our age of rapidly developing technology and jam-packed schedules, the spoken word is becoming a casualty in the daily blur of abbreviated texts and emojis. Forty percent of the world’s languages are on the threshold of extinction, and so is the January 2022

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language of everyday courtesy and compassion. “Sticks and stones will break my bones, but words will never hurt me,” the old saying goes, but words do hurt, chipping away at our mental health in the classroom, on the checkout line at the supermarket and in our social media newsfeeds.

Negativity-overwhelm has become the norm. If the mystics of old are correct regarding the energetic impact of our words, thoughts and self-talk, incredible power awaits on the tip of our tongues. With a little bit of attention and intention, there’s so much we might be able to create for ourselves and others.

Words are seeds, and we can sow life-sustaining gardens for generations to follow. Consider what to plant today.

Marlaina Donato is the author of several books and a composer of visionary music. Connect at WildflowerLady.com.

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wise words

Peter Russell on the Healing Power of Letting Go Country Club for Dogs & Cats

by Linda Sechrist

Our Mission Statement: Our primary goal is to give your pet a happy and safe boarding experience, this will enable you, our most valued client, to enjoy your time away from home, content that your pet is receiving the best care possible. In providing such top quality boarding and grooming this facility will be his/ her “HOME AWAY FROM HOME”.

as immersing in A Course in Miracles and the writings of contemporary teachers including Eckhart Tolle and Ram Dass.

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In Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, Peter Russell reminds readers what lies at the heart of all spiritual traditions. Based on his half-century of practicing Transcendental Meditation and applying the lessons of ancient and contemporary spiritual teachers, he offers a new perspective on the age-old practice of letting go, which involves not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego and practicing forgiveness. He traces the seeds of many ideas in the book to his time in India studying with Maharishi Mahesh Yogi, as well Be sure to let our advertisers know you found them in

While the thought-provoking title suggests that individuals might be asked to let go of a situation, possessions or a relationship, the fundamental theme running through the book is not the letting go of things themselves, but rather letting go the things that only exist in the mind— thoughts, interpretations, fixed beliefs, points of view, expectations of the future, attachments to possessions and relationships, judgements, grievances, assumptions about how things should or should not be. These things in the mind are the lens through which the things of the world are experienced. For example, looking at things through blue-tinted spectacles gives everything a blueish tinge. But the lens itself is not part of the world you see. In a similar way, the lens through which we see our world is not another thing we see. In this sense, we are letting go of the “non-things” that color our view of the world.

What led to your understanding of this?

The questions “Is there another way of seeing this?” and “Could there, just possibly, be another way of seeing this?” occurred spontaneously, January 2022

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photo by Peter Russell

What exactly do you advise us to let go of?

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without an effort on my part.

With an open, curious attitude and without trying to find an answer or even assuming there was one, my inner knowing was able to shine through and reveal another more helpful way of seeing things.

What benefits have you experienced from letting go?

I’m more in touch with my intuition and my feelings and less consumed by my thoughts. I feel better, experience more peace and am content.

Discontent is largely self-created by thinking how things should or should not be. When discontent drops away, contentment becomes more prevalent.

No one walks around wonderfully enlightened all the time. Letting go is a lifetime process. Noticing where I get caught up, pausing, coming back to the present, to what is, has a feeling of “Ahhh.” It’s a sense of coming home to my inner home.

The world pulls us outward, taking us out of ourselves. When we step back from it and let go for a while, it’s like coming home to our self.

How can we better savor each moment?

In just pausing and noticing what is in the present moment of experience, you’ll simply be stopping and withdrawing your interest from the thoughts that showed up when you paused. If you notice that your attention relaxes and if there is a sense of ease, a gentle sense of happiness or joy or a quality of spaciousness and clarity, savor it. Later, when it occurs to you, pause again and again. But don’t let the practice of pausing become routine or a ritual. Instead, make each pause a fresh inquiry into the moment and be curious about what it feels like, as if it were the first time, because it is the first and only time you will savor “this” moment.

Linda Sechrist is the Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

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Whole-Person Fitness Current Trends in Wellness Tools

by Maya Whitman Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that go beyond achieving the ultimate six-pack abs. “So many of us want a nice exterior, but now more than ever, we realize how important it is that the interior match that exterior,” says Dominic Kennedy, a Los Angeles trainer and founder of the Dominic Effect, an app that provides fitness workouts, customized meal plans and mind-body tools like meditation, yoga and affirmations.

The industry of wearable technology has been expanding since the advent of the FitBit Tracker in 2014, and the trend is not slowing down.

Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

For this year, fitness and wellness choices will focus more on practical effectiveness within the new normal.

“I see that most don’t want to spend hours in the gym. The way life is now, we do things differently: home gyms, home office, home childcare,” notes Kennedy.

The world of fitness is extending beyond the gym, taking inventory of all the aspects that factor into maintaining wellness. “This year, fitness is all about making workouts work for you and your lifestyle.

Whether it be wearable technology, 32

Greater Boston/Rhode Island Edition | NA-GBRI.com

foto helin/AdobeStock.com

Making it Personal

customized online personal training apps or mindset workouts that work on getting your mind in gear, 2022 has me excited,” says Stephanie Mansour, a Chicago-based fitness coach and host of the national PBS fitness and wellness show Step it Up with Steph. “I think we’re going to be focusing on habits and other areas of life like food, sleep and mindset that contribute to the effectiveness of workouts.”

She also foresees people picking up inspiration from hardcore fitness devotees that share more of their personal daily habits such as journaling, affirmations and how they stay committed to investing in health.

Bringing a water bottle to a yoga class or slipping on activewear is becoming digitalized, making it easier to target overall health.

Staying hydrated based on individual needs is effortless using a Thermos app-connected hydration bottle with a smart lid that tracks daily intake.

Mansour’s favorite fitness ally is clothing inlaid with resistance bands.

“You can actually get in a workout while doing everyday activities with

this resistance apparel. I love how resistance bands are built into these pants so my daily walk, yoga session or washing dishes and doing laundry turns into a workout because my muscles engage and work harder,” she says.

More Support, Less Pressure Kennedy sees a sense of community taking root since the start of pandemic, especially via online forums and groups centered on health and fitness. “We spend so much time on the internet and social media, and during the pandemic, it was a huge outreach that will continue to grow since you can do it right from your computer or phone.”

New Jersey-based fitness trainer Nadia Murdock sees a trend of prioritizing ourselves without alltoo-common feelings of guilt. The founder of Core Program, designed to help entrepreneurial mothers take charge of their health and fitness, she warns about the possible trigger effect of digital trackers that use pop-up screens or reminders

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about daily steps. “I would suggest asking yourself why you want to use a tracker. Once you have identified the reason, you can now seek out alternative options that may cause less pressure,” she says. To stay accountable without mental anguish, she suggests using a multisport watch that offers the perk of real-time audio coaching.

Kennedy concurs, saying, “The point is not to cause any more anxiety and to create a safe space.

We should not be obsessing about weight and putting ourselves down, but finding a space that will lift our spirits.”

Despite the benefits of the latest technology and extras, Mansour reminds us to adhere to “tried and true methodologies like regular workouts that you enjoy, eating nutritious foods and taking care of your mental health through meditation, stress-reduction techniques and getting adequate sleep.”

Maya Whitman writes about natural health and living a more beautiful life.

Connect at Ekstasis28@gmail.com.

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COMMUNITY RESOURCE GUIDE Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Alternative Treatment for Depression THE BEAUTY THERAPIST

Alithia Monroe PA-C, Physician Assistant 137 Newbury St, Ste 605, Boston, MA 02116 617-991-7567 AskBeautyTherapist.com Not just a vanity treatment, Botox relieves medical conditions such as chronic migraines and overactive bladder. While not FDA approved, robust medical research shows Botox significantly reduces depression symptoms of sadness.

Depression treatments are more conservative than cosmetic and the results experienced are more than beauty. See ad on page 7.

Applied Kinesiology CENTRAL SQUARE HEALTH AND WELLNESS

Kristine Jelstrup, CMFT, CBK, LMT 126 Prospect St, Ste 5, Cambridge, 02139 617-833-3407 Kristine@CentralSquareHealthAnd Wellness.com CentralSquareHealthAndWellness.com Through Muscle Response Testing Kristine is able to communicate with the nervous system and get to the root cause of your physical, emotional or chemical issues. Your body will indicate, through a binary feedback mechanism in the nervous system, which body systems are not functioning optimally and why. Is there an immune challenge, toxicity or does your body just need nutritional support? When you ask the body what it needs you can get clear answers and achieve optimal health.

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Brain Training

Chiropractic

ADVANCED NEUROTHERAPY, PC

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Jolene Ross, PhD 781-444-9115 RetrainYourBrain.com

Specializing in Neurotherapy, an effective, drug-free treatment for: attention, behavior, emotional, and executive function problems, autistic spectrum, anxiety, depression, post-concussion, peak performance and more. See ad, page 7.

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

Catherine McArdle, DC Robert Sedlor, DC

2220 Plainfield Pike, Cranston, RI 02921 401-383-3400 McArdleChiropractic.com Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad on page 29.

401-282-0230 RINeurofeedback.com

Coaching

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety. Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation. See ad, page 17.

A CREATIVE HEALING PLACE

Cannabis Dispensary FULL HARVEST MOONZ

101 Plaistow Rd, Haverhill, MA 01830 978-702-4160 FullHarvestMoonz.com A woman-owned, adult-use Cannabis Dispensary in Haverhill, MA. At FHM, we use cannabis to clear and raise the vibration of the energy body to bridge wellness from within mentally, emotionally and spiritually. See ad on page 19.

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Benjamin B. Blackett 401-855-2008 BBB3pips@gmail.com Facebook.com/BenjaminBBlackett TikTok: @benjaminblackett

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad on page 25.

JAMISON JACOBS COACHING Jamison@JamisonJacobs.com Linkedin.com/in/jamisonjacobs

I am a graduate of Accomplishment Coaching and I am currently a Program Coach, coaching other coaches, in New York City. I work with executives, leaders and those in career transition. See ad, page 8.

Compounding & Wellness Pharmacy

LIFE COACH DAVID

David Scott Bartky, Law of Attraction Life Coach 973-444-7301 LifeCoachDavid.com Find out how to attract what you want, feel happier, and become the best version of yourself with Law of Attraction coaching. You have the ability; you just have to know how to use it.

TAKE THE LEAP COACHING

Kim Childs 1025 Mass Ave, Arlington, MA 02476 617-640-3813 Kim@KimChilds.com KimChilds.com Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity, and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo 150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 31.

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource.

Our unique one-on-one patient consultations produce a full understanding of your health needs.

You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

DINNO HEALTH

Acton Pharmacy 563 Massachusetts Ave, Acton, MA 01721 978-263-3901 Keyes Drug 2090 Commonwealth Ave Newton, MA 02466 617-244-2794 Theatre Pharmacy 1784 Massachusetts Ave Lexington, MA 781.862.4480 West Concord Pharmacy 1212 Main St, Concord, MA 01742 978-369-3100 DinnoHealth.com For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines. See ad, page 9.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 21.

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Dentist DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 17.

Flotation FLOAT BOSTON

515 Medford St, Somerville, MA 844-443-5628 FloatBoston.com A float tank is a small shallow pool filled with water nearly saturated with Epsom salt. You float completely effortlessly. It’s completely dark and quiet: your own private world. It’s utterly relaxing. See ads, pages 21 and 31.

Frenectomy (Tongue/Lip Tie Release) DENTISTRY BY DR. DAVID Martin Kaplan, DDS 563 Main St, Bolton, MA 978-779-2888 BoltonDental.com

Specializing in pediatric dentistry, Dr. Kaplan uses the latest technology available to diagnose and treat infants as well as children and adults. In 2015, he was instrumental in developing the first-in-the-country “Infant Laser Frenectomy” training class through the continuing education department at Tufts Dental School and is an international leader in the field of dental laser surgery. See ad, page 17.

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Functional Dietitian

Health Food Store

ALORA FREDERICK, RDN

NATURE’S GOODNESS

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on page 21.

TAMARA LUCK, RDN, LDN

Johnson Compounding & Wellness 781-893-3870 x 104 Tamara@NaturalCompounder.com Tamara Luck, RDN, LDN, is excited to help you along your wellness journey. She uses a whole body and functional nutrition approach to help you reach your goals related to gut health, anti-inflammatory lifestyles, weight loss and optimizing your overall wellness. See ad on page 21.

Handmade Soaps & Skin Care NEW BEDFORD SOAP COMPANY

510 East Main Rd, Middletown, RI 401-847-7480 Facebook.com/NaturesGoodness NaturesGoodnessRI.com Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils.

Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

NewBedfordSoapCompany.com

We have been making soap for over 10 yrs and have over 60 blends. We have scrubs, face, hand and foot creams, fragrance stones, along with perfume sticks, lip and cuticle balms. We also have dog shampoo and balms. Open M-F, 11am-4pm and Saturdays, 10am-2pm.

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Integrative Wellness Center IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Road, Cumberland, RI 401-305-3585 Its-My-Health.com We provide much more than products, services and education.

We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 27.

Greater Boston/Rhode Island Edition | NA-GBRI.com

QUANTUM HEALING UNIVERSE

Cileimmar Oliveira, MEd, CAGS, Founder 999 Broadway, Ste 303, Saugus, MA 781-558-1561 QuantumHealingUniverse@gmail.com QuantumHealingUniverse.com An integrative wellness center (on-site and virtual) for self-care and health practitioners. Biocommunication scanning and treatments, energy work and reiki, chromotherapy, aromatherapy, therapeutic counseling, coaching, Access Bars and Access Energetic Facelift, feng shui and more. See ad on page 12.

Integrative Veterinary Medical Care MASH MAIN ST ANIMAL SERVICES OF HOPKINTON Margo Roman, DVM 72 W Main St, Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 29.

Light Therapy HEALING LIGHT JOURNEY By appointment only 401-282-0230 Raff@RINeurofeedback.com HealingLightJourney.com

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body)! Call today for a free discovery session to determine if this technology is for you.

Massage

Naturopathic Medicine

WEST SHORE WELLNESS

CHRYSANTHI KAZANTZIS, ND, MS

Massage Therapy & Transformational Breath Jane McGinn, LCMT, CTBF 459 Sandy Ln, Warwick, RI 02889 401-450-4172 WestShoreWellness.com

Call today.

Anasa Personalized Medicine 245 Waterman St., Suite 308 Providence, RI 02906 401-484-1882 AnasaMedicine.com

Massage therapy relieves muscle tension, improves sleep, supports feelings of well-being. Transformational Breath helps to eliminate restrictive breathing patterns, clear the subconscious, and access higher levels of awareness. Live more joyfully.

Mind-Body Integration

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master.

Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain.

Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling.

Book an appointment to start your journey to optimal health. See ad on page 8.

GARY KRACOFF, RPH & NMD

CÉCILE’S WISE WAYS

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com

857-245-9488 Contact@CecileRaynor.com CecileRaynor.com Chronic tension or pain? Joint issues or headaches? Coping with poor posture? Tendency to live in your mind? Using the Alexander Technique, reclaim ease of movement, natural good posture and well-being with Cécile’s Wise Ways.

Mind-Body Medicine BODYMIND REPATTERNING

Alison Shaw APRN, LMT, CEH 109 Massachusetts Ave Lexington, MA 02420 781-646-0686 Alison@BodymindRepatterning.com BodymindRepatterning.com An innovative blend of bodycentered counseling, integrative bodywork and energy medicine to uncover and release bodymind patterns that limit your life and health. See ad, page 7.

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 21.

FLIPP SALON APOTHECARY 38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music.

Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome.

Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Pilates BODY DYNAMICS RI

Peggy Normandin 1099 Mendon Rd, Cumberland, RI 02864 401-333-8550 BodyDynamicsRI@icloud.com BodyDynamicsRI.com We are a small boutique studio specializing in Pilates-based classes for women and men. Our highly trained instructors offer personal attention to our students to help them meet their fitness goals and improve their ability to enjoy activities. Free 30-min consultation or lesson for new students. See ad, page 27.

Organic Hair Care

Reiki

ELAYNE HEWITT

ANGELHAWK REIKI

Master Colorist/Stylist Riverside, RI 401-273-7005 ElayneOrganic@gmail.com A full-service green salon that’s Certified Organic for hair color, straightening/relaxing and permanent wave. No ammonia, parabens, plastics or thioglycolates. Call today for an appointment. 50% off all new clients only. See ad, page 31.

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Janice Sutton, BSRN West Shore Wellness 459 Sandy Lane Rd, Warwick, RI 02889 Additional locales 401-298-0306 Stressed?

Overwhelmed?

In need of a reprieve? Treat yourself to a relaxing reiki treatment.

While you are relaxing, your own body wisdom is kicking in to heal itself on many levels.

As a Registered Nurse, I know that stress can and does contribute to many physical as well as emotional ailments. Introductory pricing, $50 first visit.

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BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Spa

Tantra/Sacred Sexuality

SPA PAULA B., INC.

SACRED TEMPLE ARTS

150 California St, Ste 504, Newton, MA 877-772-8522 SpaPaulaB.com Spa Paula B. provides spa services in Newton, MA. Natural, organic and clean skin care products are used in facial treatments and are also available for purchase. Receive 20% off your first service.

Shamanic Practitioner ENERGY-N-ELEMENTS Paul A. DiSegna 401-736-6500 Energy-N-Elements.com

Are you feeling stuck, stressed or disconnected? I will assist you in releasing energy blocks and guide you to experience the comfort and peace that comes with power and soul retrieval. “My intention is to improve my client’s health and well-being.” Call for your appointment today.

Ready to have better sex and love your life more, partnered or not? Holistic, cutting-edge sex, intimacy and relationship coaching, energy and bodywork, for your sexual healing and empowerment. In-person and/or virtual sessions and programs.

See ad, page 29.

Spiritual HealingTeaching JANET STRAIGHTARROW Be The Medicine Shaman, Healer, Sage 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com

40 years helping people help themselves. The Healers Healer. Deep energy healing-clearing worldwide.

Profound results. Transformation. Coaching. Relieve anxiety, heal past now. Professional trainings.

Shamanism. Reiki. Astrology. Land clearing.

Ceremonies. Retreats.

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BOSTON COMMUNITY

CALENDAR OF EVENTS All Calendar events for the February issue must be received by January 10 and adhere to our guidelines. Visit NA-GBRI.com for guidelines and to submit entries. For extended event descriptions and additional listings, visit NA-GBRI.com/calendar.

Please visit our website for calendar listings and be sure to confirm events prior to the date of the event.

Submit events at: NaturalAwakeningsBoston.com/events/new 38

Sacha L. Fossa, Masters Health Arts & Sciences, Certified Sex & Tantric Educator, Licensed Erotic Blueprint Coach, Healing Arts Practitioner 978-309-9399 SacredTempleArts.com

Greater Boston/Rhode Island Edition | NA-GBRI.com

Wellness Resources BETH GARDNER

Acton Pharmacy Keyes Drug West Concord Pharmacy BGardner@DinnoHealth.com 508-259-7851 Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 9.

Yoga TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

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(Answers: page 17) January 2022

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