Natural Awakenings Milwaukee June 2020

EE R F

HEALTHY

FAMILY STORIES

Help Kids Cope During Tough Times

LIVING

HEALTHY

Power Up Your

IMMUNE SYSTEM Autoimmune Breakthroughs

PLANET

VIRUS FIGHTERS Essential Oils Offer Comfort and Protection

June 2020 | Metro Milwaukee Edition | NaturalMilwaukee.com

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo Sunday, June 7 • 10 a.m. - 5 p.m.

Four Points Sheraton Milwaukee 8900 North Kildeer Ct. • Brown Deer

Admission $7 (Kids under 12 free) JOIN US for the latest in holistic and new enlightening presentations, the BEST advances in alternative health awareness, and the nation’s finest selections of psychics, mediums,and readers. From astrology to Reiki masters – to Doctors, nutritionists, fitness experts, and life enhancement specialists, we present an eclectic variety of exhibitors. Informative, enlightening, & the MOST knowledgeable FREE presentations are included with admission!!! The Expo will have you feeling exhilarated the entire day!!

READINGS: Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments may be made in advance by calling (414) 349-4932 or sign up the day of event.

WWW.WELLNESSBODYMINDSPIRIT.COM n Psychics, Mediums & Palmistry n Astrologers & Numerology n Gemstones, Crystals & Rocks n Artists & Craftsmen n Essential Oils & Blends n Skin & Body Care Products n Herbs and Seasonings

n Regenerative Medicine n Health & Fitness n Natural Healing n Chiropractic n Reiki Masters n And more!

FOR MORE INFO CALL (414) 349-4932 Event Sponsors

ALTERNATIVE HEALTH Doctors Health, Fitness & Nutrition Massage & Balancing EXHIBITS Gemstones and Crystals Artists and Craftsmen Essential Oils Skin and Body Care OrganicProducts SPEAKERS Featuring Dr. Joanne Flanagan Acupuncture Associates Susan Lukas, Author and MANY more.

PSYCHICS, MEDIUMS AND ASTROLOGERS And So Much More!

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 HEALING THE IMMUNE SYSTEM

12

Autoimmune Breakthroughs Offer New Hope

17 DAVID HAMILTON

on Kindness in the Pandemic Age

18 FAMILY STORIES

Help Kids Cope During Tough Times

18

20 THE MATRIX OF LIFE

Boosting Collagen for Better Health

22 HOMEBODY WORKOUTS Getting Fit Without a Gym

24 SOUL NOURISHMENT

The Kitchen As Sacred Space

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 414-841-8693 or email Publisher@NaturalMilwaukee.com. Deadline for ads: the 10th of the month.

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DEPARTMENTS 7 news briefs 10 health briefs 12 eco tip 17 wise words 18 healthy kids 20 healing ways 22 fit body 24 conscious

eating 27 calendar 29 resource guide

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

Overnight, it seems as though life as we knew it has

MILWAUKEE EDITION

been turned on its head. The COVID-19 pandemic has shaken the world with a different kind of storm—not

Publisher Gabriella Buchnik by quakes, deadly waves, flooding, drought or wind, but Editors Barbara Bolduc instead by a silent destroyer. This novel coronavirus has Tom Masloski

Lauressa Nelson wreaked havoc on our physical and mental health, the

Design & Production Melanie Rankin economy and the environment.

But humans are resilient, and that strength is

Contributing Writer Sheila Julson evidenced in the creative adaptivity we’re seeing during these unusual times. Local artists

Sales & Marketing Gabriella Buchnik are taking to social media to perform music via video recordings from their living rooms.

Website Nicholas Bruckman Photographers are capturing images of people from their windows and porches, looking hopeful for light at the end of the tunnel. Writers are diligently documenting history in CONTACT US the making. Area businesses affected by the Safer at Home order have retooled: a local 3900 W. Brown Deer Rd., Ste. A #171 diner quickly pivoted to a grocery store to provide needed items to their community, and Milwaukee, WI 53209 Phone: 414-841-8693 a Milwaukee craft distillery adapted to make disinfectant and hand sanitizer for care faciliFax: 888-860-0136 ties and municipal police departments. Those that have some scrap fabric available and Publisher@NaturalMilwaukee.com NaturalMilwaukee.com are handy with a sewing machine have churned out protective masks for their families, friends and anyone else in need.

The saying “when life gives you lemons, make lemonade” is being put to the ultimate test, and people are rising to the challenge. The World War II era brought us NATIONAL TEAM victory gardens, and as Wisconsin unthaws from another long winter, people are finding

CEO/Founder Sharon Bruckman comfort and solace in gardening, planting vegetables for sustenance and flowers for COO/Franchise Sales Joe Dunne beauty. Experimenting with cooking and baking provides nourishment while bringing

National Art Director Stephen Blancett families together with a common objective—putting a meal on the table. Parents that have

Art Director Josh Pope

National Advertising Lisa Doyle-Mitchell suddenly found themselves in a dual role as parents and educators have become creative, turning scavenger hunts, nature walks and art projects into learning experiences.

Many Milwaukee-area attractions have put their best faces forward for virtual versions of Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 their offerings; check out VisitMilwaukee.org/articles/things-to-do/virtual-mke for a list of Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 area attractions you can visit from home.

NaturalAwakeningsMag.com

If we stand together and stay strong, we will get through this. Natural Awakenings, along with our advertisers, offers practical advice to boost physical and mental health. I raise a glass of lemonade to each © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be and every one of you. reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

To your health!

Gabriella Buchnik, Publisher

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint for the environment.

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We have this history of impossible solutions to insoluble problems. ~Will Eisner

news briefs

Life begins

Lakeside Natural Medicine Opens Food Is Medicine Center in Shorewood

L

akeside Natural Medicine has moved to a larger space, 3510 North Oakland Avenue, #203, in Shorewood, which will feature a kitchen Drs. Aidanne MacDonald-Milewski, to be used for workshops, allowing the practiJoanne Aponte and Sarah Axtell, L-R tioners to teach and inspire patients to heal with food. In addition, they’ve hired a third naturopathic doctor, Aidanne MacDonald-Milewski, ND, who will practice alongside Sarah Axtell, ND, and Joanne Aponte, ND. Since opening Lakeside Natural Medicine in 2011, Axtell has seen a steady increase in the number of people seeking natural and alternative approaches for their health. “Our vision is to create a Food is Medicine center for Milwaukee, where we can host nutrition workshops, in addition to offering individual naturopathic health and wellness consultations,” Axtell enthuses. She notes that there is much confusion out there regarding nutrition and diet trends such as paleo, vegetarian, vegan, keto or gluten-free. “Our hope is to bring clarity to patients and truly empower them to take their health into their own hands—starting in the kitchen.”

The doctors are currently offering both in-office appointments at their new location along with telehealth appointments (phone and video). The naturopathic doctors at Lakeside Natural Medicine provide holistic health and wellness services for the whole family. They help people facing many health conditions such as digestive disorders, autoimmune disorders, weight-loss resistance, food sensitivities and hormone imbalances.

They are passionate about using food as medicine with their patients.

in the garden

LaceWing Gardening & Consulting Services

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Environmentally Sustainable Organic Practices

Wildflowers & Woodland Gardens Organic Lawn Care & Landscape Maintenance Habitat Gardens Prairies, Small Ponds, Rain Gardens Winter Services!

Organic Garden Talks!

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Diane M. Olson-Schmidt lacewinggdcs@att.net 414.793.3652 Creating habitats for over 20 years

For more information on the services provided at Lakeside Natural Medicine, call 414-9398748, email Info@LakesideNaturalMedicine.com or visit LakesideNaturalMedicine.com.

See ad, page 20.

June Special at White Wolf MFR

T

ony Grimm of White Wolf MFR is offering a June special exclusively to Natural Awakenings readers to try the John F. Barnes’ Myofascial Release Technique, an advanced method of releasing fascia restrictions using steady and sustained, but gentle, pressure. Through the month of June, book an appointment at the usual price of $100 and get a free 30-minute upgrade (a $50 value). The special is not valid with other offers, and Grimm sees clients by appointment only; no walk-ins.

Grimm is a licensed massage therapist and has been offering the John F. Barnes’ Myofascial Release Technique since 2012. “This approach is not massage, nor is it traditional physical therapy,” Grimm explains. “I use a gentle pressure Tony Grimm that usually does not hurt.”

In one or more sessions, the technique can be effective in treating tennis elbow; frozen shoulder; migraines; pain from surgeries; broken and sprained ankles; fibromyalgia; chronic headaches; overworked or torn, strained muscles and tendons; disc problems and more. Grimm also teaches self-care techniques clients can do at home. Grimm notes the technique cannot help with arthritis, diabetic neuropathy or permanent nerve damage.

The world is a book, and those who do not travel read only a page. ~Saint Augustine

Location: 4406 S. 68th St., Ste. 102, Greenfield (inside Maple Grove Massage). For more information, call or text 414-543-0855 or visit WhiteWolfMFR.com. See Community Resource Guide listing, page 30.

June 2020

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Spiritual Medium and Tutor Mavis Pittilla Makes Rare Visit to Wisconsin

Native Plants Natural Stone Rain Gardens Patios ecoharmonylandscaping.com 414-810-5858

Professional Craftsmanship Inspired by Nature

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1717 North 73rd Street Wauwatosa, WI 53213 414-475-0105 ucim@wi.rr.com unitychurchinmilwaukee.org Sunday service 10:00am

U

nited Kingdombased medium Mavis Pittilla will make a rare visit to the Midwest to lead two mediumship training workshops at Mavis Pittilla Golden Light Healing Center, in Sobieski, Wisconsin—just north of Green Bay. The first workshop, Let’s Talk About Love, is open to all levels and takes place August 27 and 28. The second workshop, Confident Communication, will be held August 29 and 30 and is for people working as professional mediums or that have taken a previous class with Pittilla.

Attendees will have the opportunity to learn from a highly regarded, experienced medium with more than 50 years of experience in mediumship. Pittilla is known for a down-to-earth and caring approach and a deep understanding of spiritual matters.

She works throughout the world, and along with her partner, Jean Else, runs mentorship programs in the UK and U.S., as well as online mentorship programs to help people throughout the world.

“Mavis’ style of teaching and giving mediumship readings helps to bring our loved ones in spirit to life, giving wonderful evidence that love, like life, never dies,” says Amy Wilinski, founder of Golden Light Healing Center, an oasis of peace and healing nestled among 200 acres of prairie, fields and forests.

Lodging options are available.

Cost: $395 per workshop, includes lunch; lodging also available for additional rates. Location: 7102 Sundew Rd., Sobieski. For more information or to register, call 920-609-8277 or visit GoldenLightHealing.net. See ad, page 9.

Our Teachings

Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.

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Therapeutic & Orthopedic Massage Therapy Center LLC

ake the opportunity to recharge, refresh and reconnect through the Milwaukee Art Museum’s (MAM) virtual yoga class, 8:15 to 9:30 a.m., June 13. Virtual Yoga at MAM is open to all ages and skill levels. Participants can visit MAM’s Facebook event page on the day of the event and follow the instructor online. Virtual events are free and open to the public; as a nonprofit, MAM appreciates donations.

The MAM states in a press release, “Self-care is important, especially now. That’s why we’ve decided to host Virtual Yoga at MAM. Take time to pause, meditate and come together with your local yoga community, from wherever you might be.”

414-377-9593 • Christine E Maddox, LMT 846146

For more information, visit Facebook.com/pg/milwaukeeart/events.

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Enjoy Virtual Yoga through Milwaukee Art Museum

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Experience Healthy Horizons at the Wellness Body, Mind & Spirit Expo

Cost: $7; children under 12 free. Location: 8900 N. Kildeer Ct., Brown Deer. For more information, call 414-349-4932, email DrJoanneFlanagan@wi.rr.com or visit WellnessBodyMindSpirit.com. See ad, page 2.

Immerse yourself in Nature and connect with Spirit!

Our 200-acre Retreat Center offers the perfect environment for learning and healing.

Workshops & sessions in Shamanism, Mediumship, Reiki, Intuition Development and much more!.

(920)609-8277

hose seeking the latest approaches to natural wellness can explore the best in holistic and alternative health at the Wellness Body, Mind & Spirit Expo. The event will be held from 10 a.m. to 5 p.m., Sunday, June 7 at the Four Points Sheraton Milwaukee-North Shore, in Brown Deer. The Expo features more than 40 eclectic exhibits, demonstrations and presentations.

Share the day with specialists in health and wellness, reiki masters, naturopaths, chiropractors, fitness experts, Ayurvedic practitioners, life coaches, nutritionists, massage therapists, crystal and gemstone specialists, animal communicators, psychics, card readers, astrologers, aroma therapists and more. Psychics will be on hand to offer readings, and speakers will provide free educational talks on life enhancement, energy balance and stress management.

“There is an incredible amount of new information for successful living through our speakers and exhibitors for your body, mind and spirit,” says event organizer Dr. Joanne Flanagan, an author and psychologist and one of several presenters at the Expo. “Attendees will find many opportunities for personal growth and empowerment.”

www.GoldenLightHealing.net

T

Amy & David Wilinski

change

can do you good Join the Natural Awakenings Franchise Family

WonderSpirit Soul Sistering Presents Catholic Around the Edges Online Course

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atholic Around the Edges (CATE), a spiritual online course, is available now through WonderSpirit Soul Sistering (WonderSpirit.com). This course leads one through a process of creating a personal spirituality, after a faith crisis or spiritual awakening takes one outside official church teachings. Six soul sistering lessons, based in spiritual questions and finding real answers in spiritually expansive times, are all geared toward creating a personal spirituality to inspire us in our lives. One free sample lesson is available online.

Anne Wondra, of WonderSpirit Soul Sistering, says the CATE course helps one find personal solid ground in these shifting times. “The edges of our faith are where life—our soul—takes us and opens our awareness,” she says. “WonderSpirit Soul Sistering adds feminine spiritual resources and perspective not offered in official traditional places.”

Cost: $65. For more information, call 262-544-4310, email AnneW@WonderSpirit.com or visit WonderSpirit.com. See ad, page 21.

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou

For more info, visit: NaturalAwakenings.com

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In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/ Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more.

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Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a child’s brain structure, suggests new research from the UK’s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their child’s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.

SK Design/Shutterstock.com

A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality.

The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.

Tuck Kids In Early to Reduce Depression and Cognitive Issues

Ljupco Smokovski/Shutterstock.com

Exercise to Boost Sperm Quality

Dean Drobot/Shutterstock.com

Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

health briefs

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June 2020

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eco tip JPC-PROD/Shutterstock.com

Virus Fighters

Essential Oils for Challenging Times In these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection.

The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infection—the spice blend that they rubbed on their hands, ears, feet and temples.

They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses. n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products.

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n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities.

Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssential Oils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary

Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the fumes. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, don’t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginner’s Guide to Essential Oils: Everything You Need to Know to Get Started.

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Healing the Immune System Autoimmune Breakthroughs Offer New Hope

by April Thompson

S

ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers.

Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James, 14

Milwaukee

chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City.

Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure.

Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks

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the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases.

“I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.

Self-Healing from Autoimmunity

By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune

bluedog studio/Shutterstock.com

disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech.

Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different.

She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet.

For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet.

Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says.

Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.

Physician, Healed Thyself

Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up.

Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning.

It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.”

Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of

sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians.

While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peer-reviewed journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008.

Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.”

However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle.

Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management.

She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay.

At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.”

Even sleep patterns can play a role in disease manifestation, says the researcher.

In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James.

June 2020

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There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions.

While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1

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diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner.

Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus

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for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says.

Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.”

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Common Links Serve as Research Clues

wise words

David Hamilton on Kindness in the Pandemic Age

by Sandra Yeyati

D

avid Hamilton has authored 10 books, including The Little Book of Kindness, How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. He holds a doctorate in organic chemistry and spent four years in the pharmaceutical industry developing drugs for treating cardiovascular disease and cancer.

During clinical research trials, he noticed that a significant number of people experienced health improvements while on fake, or placebo, drugs. This inspired a career change more than 20 years ago, when he became a writer and public speaker teaching people how to understand and harness the mindbody connection to improve health.

We are genetically wired for kindness. The genes that produce the kindness hormone are some of the oldest in the human genome, like 500 million years old. So, our natural state is to care, to be kind and compassionate. But in life, we get caught up in everyday stresses and worries—financially, work-wise and in relationships—that often obscure that natural tendency to care. When a lot of that stuff is taken away, people’s natural sense of kindness and compassion come to the surface.

Have you noticed an increase in kindness during the current pandemic emergency?

Absolutely. We’ve been called to unify, to recognize that we are part of the same human family. There’s a global outpouring of compassion. We’re transforming, becoming more aware of our own kindness and the needs of other people.

On another level, I saw a meme that said, “It feels like the universe has sent us home to our rooms to think about what we’ve done.” There’s research that correlates an increase in viruses and parasites over the last couple of years to a loss in biodiversity due to human action, like knocking down rain forests and humaninduced climate change. Species extinctions are 1,000 to 10,000 times greater today than they’ve ever been in recorded history, except for 65 million years ago

I think so. In the past, you said things like, “Hello, how are you?” as a greeting. But now, when people say it, they really mean it. There’s a sense of genuine compassion that I think is coming out in everyone on a scale that I’ve never seen before. We’re feeling empathy for people that are suffering, but also feeling empathy for each other, because we realize that everyone is in a similar place.

How do you explain this upsurge in kindness during social distancing and isolation?

Do you see an opportunity for a shift in collective consciousness?

when an asteroid crashed into the Earth and wiped out the dinosaurs. Parasites, viruses and bacteria have nowhere else to go, so they’re jumping species, from bats to humans, for example. We’re being called spiritually not only to be more compassionate and kind to each other, but also to recognize the damage we’re doing to the planet and to be more respectful of nature, the environment and animals.

What are the positive physical effects of kindness?

Physiologically speaking, kindness is the opposite of stress. Where feeling stressed can increase blood pressure, tense the nervous system and suppress the immune system, feelings induced by kindness reduce blood pressure, calm the nervous system and elevate the immune system.

Are certain acts of kindness better than others?

It doesn’t matter what you do. What matters most is that you do it because you mean it; you genuinely have a sense of empathy and want to help someone. All of the physiological benefits of kindness come because the feelings induced by kindness generate what I call kindness hormones, the most important one being oxytocin, which is a female reproductive hormone that also plays a big role in cardiovascular health.

Can a small act of kindness really make a difference in the world?

Absolutely. It’s been charted scientifically that if you do something kind for somebody, that person will be kind or kinder to five other people over the next day or two because of how you made them feel. Those five people will be kind or kinder to five further people, which turns into 25 people, and each of those 25 will be kind to five people, which takes it to 125 people’s lives that can be changed and affected in small and large ways three social steps away from you simply because of one tiny little thing you did.

Sandra Yeyati is a freelance writer in Naples, Florida. Connect at SandraYeyati@gmail.com.

June 2020

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FAMILY STORIES Help Kids Cope During Tough Times

by Ronica O’Hara

18

Milwaukee

and fewer behavior problems. After 9/11, children that tested high in measures of family narratives proved to be more resilient and less stressed.

Family stories can be of loss—“Once we had it all”—or of triumph—“We came up from nowhere”—but the most powerful stories are those that show both the peaks and the valleys, the hilarious escapades and deep losses. “Even simply hearing what other people wish they could have done differently helps to offer children a broader perspective to current experiences,” says Carrie Krawiec, a family therapist at Birmingham Maple Clinic, in Troy,

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Do you know how your parents met?

Do you know where your mother grew up?

Do you know where your father grew up?

Getting Started with Family Narratives Read more about family narratives at Robyn Fivush’s Psychology Today blog: PsychologyToday.com/intl/blog/the-stories-our-lives Ideas for writing and craft projects: Tinyurl.com/ CreatingAFamilyNarrative Questions kids can ask family grownups: Tinyurl. com/ClassroomRoots

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I

n these challenging times as our children struggle to cope with a swiftly changing world, one of the best things we can do is simply to let them know what strong stuff they come from. Decades of research show that children that know their family’s stories—especially how their parents, grandparents, aunts, uncles and other forebears overcame adversity—have the ability to handle societal and personal trauma better.

“Family stories help children feel safe, secure and grounded,” says psychology professor Robyn Fivush, Ph.D., director of the Family Narratives Lab at Emory University, in Atlanta. “The stories provide a sense that they belong to something larger than themselves.” In the midst of unsettling events, she says it’s especially important for children to know that the family has been through hard times before and persevered.

Emory research shows that children, teens and young adults that know more of their family’s narratives have a greater sense of control over their lives, more self-esteem, better grades, higher social competence, less anxiety and depression,

Michigan. Accounts of the deepest trauma also prove formative: Knowing how their great-grandparents survived the Holocaust gave young adults a sense of gratitude, pride, courage and a greater religious commitment, a University of Pennsylvania study found.

Stories unfold easily at holiday dinners and during long car rides; even during an ordinary dinner, some kind of story—“Guess what happened today at the store?”—occurs about every five minutes, Fivush’s research shows. But summer vacation or days spent together inside a house provide a special opportunity for kids to dive deeper into their family background.

For example, they can write an essay about a grandparent or aunt, write and direct a play with siblings, make a scrapbook, read history or novels to study events that took place during a specific time period, write a song or story from the ancestor’s point of view, research and draw a family tree or create a mini-documentary based on an interview with an older relative.

This is the quiz used in family narrative research, but Fivush cautions that the 20 questions are only a starting point, and many more can be created. Nor does getting the facts exactly right matter—those can easily be in dispute among family members. “It is the telling, the sharing and the listening that is more important than the story itself,” she says.

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healing ways

THE MATRIX OF LIFE Boosting Collagen

Essential Foods

for Better Health

by Maya Whitman

C

ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions.

Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by

Boosting Collagen Intake and Production.

Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth.

In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group. A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, postmenopausal women that took five grams

Collagen health starts with our diet.

Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch.

Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water.

Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids andso much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains.

Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen.

Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.”

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of collagen daily for a year had better bone buildup and less bone degradation.

A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.

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Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.

Supplements

A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola.

For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says.

“You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.”

Homeopathic Collagen-Boosters

H

omeopathic physician Melissa Foreman, of Brighton, England, recommends the following tissue salts:

Calc phos for strengthening bones and easing stiff joints, is particularly recommended for active people, aging athletes and menopausal women. It supports growth, builds cells, supports teeth and nail strength, and helps ease irritable bowel syndrome.

Calc fluor promotes elasticity and

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Silica is found in hair, nails and bones.

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fit body HEALTHY PLANET

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HEALTHY LIVING

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

Homebody Workouts Getting Fit Without a Gym

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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by Marlaina Donato

hen getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to stay fit to getting loved ones involved, figuring out what works and committing to a few simple goals is a good start.

Although it may be hard to pull ourselves up from the couch during periods of adversity, sticking to an exercise program can help boost immunity and emotional resilience. “Not feeling like exercising is common during stressful times, but try to remember how good you feel afterward and the sense of accomplishment. Remember the why,” says life coach Suzanne King, in Marlton, New Jersey.

Begin With the Basics Trainers agree it’s important to see working out and taking care of our health as an investment, and having a plan goes a long way. “You would never just brush off a business appointment if it was in your calendar and you knew you had to attend,” says personal trainer Chris Wong, in Oakville, Ontario. “The simple act of put-

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ting it in your schedule makes it real. Now you have a responsibility. Now you have structure.”

Stephanie Mansour, host of the PBS fitness and health show Step it up with Steph, concurs: “Once I started viewing workouts as my own personal confidenceboosting time, a lightbulb went off in my head and I became addicted to this time with myself.” The Chicago-based personal trainer recommends lightening up. “Find something fun. Do something goofy like dancing around. Schedule this in and instead of ‘workout’, call it ‘pump-up time for me’.”

Getting outside and hitting the trails or walking every evening after dinner is a great way to get oxygen-infused aerobic time. “Use outdoor space to your advantage,” says Wong. “I’ve taught boot camps at parks, and one game I like doing is Touch 20 Things. Run around and touch 20 things at least 15 to 20 feet apart, but don’t touch the same thing twice. He also suggests doing sprints or bear crawls for distance exercise and step-ups on park benches or large rocks. “If a park is not

available, similar things can be done in your backyard. Just have fun with it.”

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Exercising Outside the Box Working out with a different rule set offers an invitation to add a new twist to a usual favorite. “I personally practice martial arts every day, but that can be done in a variety of ways,” says Wong, pointing to gentle qigong, shadow boxing, breathing exercises, footwork drills and heavy bag training.

He recommends exercising every day, but limiting more intense workouts to three or four times a week. Cardio exercises such as walking and bicycling are a good daily choice, while high-intensity interval training workouts can be accomplished with minimal or no equipment. There are a variety of methods with timing elements that can be used to get a good workout.

For example, with the As Many Rounds As Possible regimen, three exercises are done back-to-back for as many rounds as possible in a 10-to12-minute period.

Exploring free online classes on YouTube and other platforms opens up even

more options, including yoga, Pilates and dance classes. Many trainers offer virtual workouts over Zoom or Skype live in real time. There are also mobile apps with workouts available for download.

The Support Factor Partners or family members can help each other to stay on a workout schedule.

“You can set up a chart for you and your family members to put a star or checkmark once you’ve finished a workout.

Turn it into a competition, and whoever has the most stars at the end of a few weeks gets to pick the workout for the whole family to do,” suggests Mansour.

Partners can also make a pact to take care of the kids when it is the other’s turn to grab some fitness time.

Being motivated is easier with some self-love, King reminds us: “You can begin something new by fully appreciating yourself with daily gratitude.”

A Home Workout

Stephanie Mansour suggests this quick workout: 4 Run and march in place, punching your fists in the air.

4 Hop over a tile line on the floor and back. Both of these count as cardio.

4 After 60 seconds, add in some strength training, like 10 squats or half push-ups on your hands and knees.

4 After that, do 10 repetitions of an ab exercise such as crunches or toe taps.

4 Then repeat the circuit for as much time as you have. This adds aerobic and strength aspects to the workout.

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

June 2020

23

Practical Magic

Soul Nourishment The Kitchen As Sacred Space

by Marlaina Donato

I

n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety.

“If we don’t touch the transcendent— emotionally and spiritually—physical nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.”

Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”

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Fun and Felicity

Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness.

Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin.com), in Corrales, New Mexico. “Turn off the TV and give everyone in the family a job.

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Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.”

The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin.

In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Laugh throughout the meal preparation.

Dance as you cook. Do the same thing if you live alone.”

Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”

conscious eating

SACRED SERVINGS Moroccan-Spiced Red Lentil Soup photo by Marlaina Donato

Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving.

MIKHAIL MAKOVKIN/Shutterstock.com

photo by Marlaina Donato

Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric.

Spring Fever Salad with Flowers and Fruit Yields: 4 servings

1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms

In-the-Bowl Dressing:

Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired.

Serve immediately.

Whole-Grain Dark Chocolate-Banana Muffins

½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional) Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk, vanilla, molasses, oil and eggs (or apple sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or overmix.

Leave it a bit lumpy.

Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart).

Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon.

Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com.

Yields: 12 muffins

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) June 2020

25

calendar of events

plan ahead

SUNDAY, JUNE 7

savethedate SUNDAY, JUNE 7 Wellness Body, Mind, Spirit Expo – 10am-5pm.

Discover the latest in new thought presentations, alternative health, and the finest selection of psychics, mediums and astrologers. The Expo includes an eclectic variety of exhibitors, coupled with informative and entertaining presentations included with admission. $7, free/children under 12. Four Points Sheraton Milwaukee North Shore, 8900 N Kildeer Ct, Brown Deer. Joanne: 414-349-4932. WellnessBodyMindSpirit.com.

SUNDAY, JUNE 28 Re-Opening of Unity Center – 9:30am, prayer service in the library; 10am, Sunday celebration in the chapel and live-stream. Celebration will include recognition of new members, Mothers’ and Fathers’ Day, and a meal. Brief annual meeting follows. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityCenterMilwaukee.com.

Intuitive Arts Faire – 10am-4pm. Outdoor faire with mindful safety practices; multiple healers, readers, artisans and vendors. Workshops: Past Life Tarot, Gallery, Essential Oil Make & Take; registration online. Free admission; workshops/$20 each.

Universal Awareness Fellowship, N91W17194 Appleton Ave, Menomonee Falls. 262-404-7119.

UniversalAwarenessFellowship.org.

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Milwaukee

JULY Free Spiritual Discussions – Various dates and times. Have you heard the call of Soul? If you are a sincere seeker of truth, you realize that something within you is constantly pushing you from the nest.

You know the answers you seek do exist somewhere in this world. Check out Eckankar for tools, resources and spiritual conversations near you. Gary, 414-940-6766. Eckankar-wi.org.

Mediumship Training with Amy Wilinski – Jul 1112. 9am-4pm. Learn to connect with the spirit world.

This course will teach you a variety of techniques to connect with souls who have passed on. During this highly experiential class you will learn to make those connections with the spirit world, and how to give an evidential reading. $295/commuter-lunch; lodging available. Golden Light Healing Retreat Center.

For info: 920-609-8277. GoldenLightHealing.net.

AUGUST Mediumship Workshop: UK Medium Mavis Pittilla – Aug 27-28, Let’s Talk About Love and Aug 29-30, Confident Communication. A rare opportunity right here in the Midwest to learn from one of the best respected mediums in the world. Golden Light Healing Retreat Center. For more info: 920609-8277. GoldenLightHealing.net.

Markus Kasunich: Book Release and Fair Keynote – Aug 29. 9am-5pm (Keynote Presentation 1-2pm). The Keys to Creating Conscious Relationships: Understanding the alchemical, psychological

NaturalMilwaukee.com

tools to create powerful fulfilling, aware and conscious and inner and outer relationships in every aspect of your life. $5 (entrance fee to the fair).

Dare to Be Aware Fair - Alverno College, Sister Joel Read Center, 3400 S 43rd St, Milwaukee. Patricia Clason: 414-264-2450. DareToBeAwareFair.com.

savethedate SATURDAY, AUGUST 29 Dare to Be Aware Fair – 9am-5pm. More than 100 exhibitors; 13 free presentations on wellness, spirituality, healing and having a successful and abundant life. Explore. Discover. Feel good. $5/entrance fee. Alverno College, Sr Joel Reed Conference Center, 3400 S 43rd St, Milwaukee.

414-374-5433. DareToBeAwareFair.com.

SEPTEMBER Herbal Apprenticeship Workshop – Sep 19-20.

A foundations certificate level botanical medicine course, combining the intuitive art and solid science of botanical medicine; lots of hand-on opportunities.

With master herbalist, Gigi Stafne. $275/commuter; lodging available. Golden Light Healing Retreat Center. For info: 920-609-8277. GoldenLightHealing.net.

Whispers on the Wind Shamanic Program w/Amy Wilinski – Group #22 begins Sept 30-Oct 4, 2020.

Intensive training program in shamanism, energy medicine and self-transformation. Meet four times over 12 months. Learn core energy healing techniques: power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature. Golden Light Healing Retreat Center. Info: 920-609-8277. GoldenLightHealing.net.

ongoing events

JULY

Some events are being modified, postponed or cancelled due to COVID-19.

If you plan to visit an attraction or event in Milwaukee or the surrounding area, please contact that organization directly prior to visiting to get the latest details.

sunday A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering.

Conference Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414745-7377. UnityCenterMilwaukee.com.

tuesday Life Journey Group – 2-4pm. 1st & 3rd Tue. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

Tosa Lightworkers – 7-8:30pm. 2nd Tue. A group of like-minded individuals coming together to support each other in the myriad ways to let light shine through different healing modalities, creative expression, and meditation practices. $5. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityCenterMilwaukee.com.

wednesday Writing Wednesdays for Women to Write – 10:30am-12:30pm. 4th Wed. With Anne Wondra. $12.50. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Anne: 262-544-4310.

UnityCenterMilwaukee.com.

Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 2nd & 4th Wed. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenterMilwaukee.com.

thursday Minister’s Book Study – 9:15-10:45am. This is an open forum currently discussing My Grandmother’s

Coming Next Month

Beyond Factory Farming Plus: Gut Health

monday Life Journey Group – 7-9pm. 1st & 3rd Mon. Like-minded people who wish to grow spiritually come together to explore ideas and discuss topics of interest without fear of judgment. Free. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

THE FOOD CONNECTION ISSUE

Hands by Resmaa Menakem. This powerful work helps us to understand the deeply ingrained beliefs we hold in our bodies about racism. All are invited.

Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter Milwaukee.com.

Silent Unity Prayer and Healing Circle – 11am.

This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105.

UnityCenterMilwaukee.com.

No Lights, No Lycra Milwaukee – 7-8pm. Six sessions (confirm start date with Anna, program leader). A casual free-form dance class, in a dimly lit room, for the pure joy of dancing. A friendly, drug- and alcohol-free atmosphere; open to all ages, genders, and demographics. $5/per session. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-425-1249. NoLightsNoLycra.com. Anna: AnnaLenoreStone@gmail.com.

saturday Citizens Climate Lobby – 11am-1pm. 2nd Sat. This is a non-partisan group dedicated to finding effective ways to preserving and protecting our planet from further climate change. Wedding Suite, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa.

414-475-0105. UnityCenterMilwaukee.com.

Wisconsin Asberger’s Empowerment Group – 6:30-9pm. 1st & 3rd Sat. Group game nights.

Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sandy Krause: 414-581-2626. UnityCenter Milwaukee.com.

Instrumental Sound Healing: Reset Your Frequency – 7-9pm. 1st Sat. Take a journey with soothing, healing sounds and vibrations for relaxation of the body and a renewal of spirit. $15/cash per person. Anyone in substance abuse recovery is admitted free, but must email Ron Uttke at Ruluju11@gmail. com in advance. A Space for Change Studio, 3073 S Chase Ave, #630, Building 28, Milwaukee. Ron Uttke: 414-793-5884. Facebook.com/ru.in.7712.

To advertise or participate in our next issue, call

414-841-8693 June 2020

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community resource guide

LED PHOTO REJUVENATION

Connecting you to the leaders in natural health care and green living in our community. To be included in the Community Resource Guide, email Publisher@NaturalMilwaukee.com to request our media kit.

WHITE SAGE SPA

ANIMAL COMMUNICATION/ HEALING BEST DAY HEALING

HOLISTIC DENTISTRY OF PORT WASHINGTON

220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com Dr. Railand is passionate about treating all ages with a whole body perspective. We combine advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 32.

Lisa Brown 515-203-5561 BestDayHealing.com

Your animals have a message for you! Healing for you and your animals. Animal communication, loved ones in spirit, animal energy healing, events, classes, and private lessons. Lisa can work remotely.

CRYSTALS

INTEGRATIVE DENTAL SOLUTIONS 23770 Capitol Dr, Pewaukee 6789 N Green Bay Ave, Glendale 262-691-4555 • WINaturalDentist.com

“…Because a healthy Body, starts with a healthy Mouth.”

Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3.

ANGEL LIGHT CENTER FOR THE HEALING ARTS

13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Our Crystal Emporium features unique and exquisite crystals, stones and natural stone jewelry at affordable prices. Crystal Workshops and therapeutic Crystal Healing sessions are also available.

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY

125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.

FREE SPIRIT CRYSTALS

4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling.

See ad, page 16.

DENTISTRY BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com

Come experience modern, comprehensive, biological dentistry for the health-conscious community.

Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 11.

LAWNCARE/LANDSCAPE SERVICES

Susie Raymond, Esthetician, Life Coach, Reiki Master/Teacher WhiteSageSpa.com • 414-352-6550 Reveal your radiance through natural methods of skin rejuvenation, including photo rejuvenation, gentle peels, natural/ organic customized facials. Susie brings 19 years of experience to every service and has a gentle healing touch. See ad, page 21.

LIFE COACH WONDERSPIRIT SOUL SISTERING Anne Wondra 262-544-4310 • WonderSpirit.com

I always feel better when I talk to you, are words I hear most often.

Change and growing are natural processes. You came equipped to do this. Soul sistering is positively supporting that creative process.

See ad, page 21.

MASSAGE THERAPY MIND & BODY CONNECTION

THERAPEUTIC & ORTHOPEDIC MASSAGE 12336 W Layton Ave, Ste 5, Greenfield Christine Maddox • 414-377-9593 Offering craniosacral therapy, neuromuscular re-education therapy, myofascial release, reiki, soft tissue mobilization, sports massage, therapeutic massage. See ad, page 8.

MEDICINE – FUNCTIONAL & INTEGRATIVE BROOKFIELD LONGEVITY AND HEALTHY LIVING CLINIC

ECO HARMONY LANDSCAPE

17585 W North Ave, #160 262-784-5300 • LiveLongMD.com

Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and lowmaintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 8.

GREENSQUARE INTEGRATIVE HEALTH CARE CENTER

414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com

LACEWING

Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 7.

Specializing in Anti-Aging Medicine. Board certified. Using a holistic approach to weight loss, hormone balancing, Alzheimer’s prevention, integrative cancer care and Mold (CIRS) care. See ads, pages 19 and 19.

6789 N Green Bay Ave, Glendale 414-292-3900, Ext 4797 GreenSquareCenter.com

25+ Integrative natural healing and medical specialists offer drug-free, patient-centered care.

We treat the cause, not the symptom, using the latest integrative strategies. Enjoy affordable daily health & fitness classes, all in a beautiful neighborhood setting.

June 2020

29

For roughly

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MEDICINE - NATUROPATHIC LAKESIDE NATURAL MEDICINE 4433 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748

Sarah Axtell, ND, Joanne Aponte, ND, and Aidanne MacDonald-Milewski, ND, are Naturopathic Doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalances, weight loss and hypothyroidism. See ad, page 20.

MENTAL HEALTH WILDSTONE WELLNESS

10040 N Port Washington Rd, Mequon WildStoneWellness.com 262-424-6624 Melissa Hale, licensed psychotherapist and life coach, offers a healing approach integrating traditional psychology with supportive holistic techniques.

Accepting some insurance providers.

CATEGORY NAME YOUR BUSINESS NAME Contact Name Address, City Phone • Website URL

Description: 25 words. Extra words and info lines available.

The Resource Guide listings are a reference tool allowing our readers to find you when they need you. Special pricing for display advertisers.

FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every six months

MYOFASCIAL RELEASE SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com

Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs.

Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 19.

WHITE WOLF MFR 4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.

(your opportunity to announce an event or a news item about your business – approx. 200 words)

Up to two Calendar Events every month

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Gabriella Buchnik, Publisher

414-841-8693

PHYSICAL THERAPY 1212 BODYWORKS

20720 W Watertown Rd, Ste 100, Brookfield 414-405-3956 1212BodyWorks.com

Publisher@ NaturalMilwaukee.com

30

Milwaukee

NaturalMilwaukee.com

Experience Muscle Activation Techniques (MAT) to resolve muscle weakness at the root of pain and tightness. Emily helps you walk, bend, lift, reach and balance with ease. See ad, page 12.

REGENERATIVE MEDICINE REGEN MED PAIN RELIEF CLINICS 15720 W National Ave, New Berlin 262-785-5515 • RegenMedPainRelief.com

Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief. Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more. See ads, pages 5 and 13.

REIKI CINDY CARLSON REIKI AND ENERGY HEALING

121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page 20.

RETREAT CENTER GOLDEN LIGHT HEALING RETREAT CENTER

Amy Wilinski, • 920-609-8277 GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

SCHOOLS/TRAINING ART OF HEALING SCHOOL OF ENERGY MEDICINE

13300 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightLLC.com Wisconsin’s premier School for Energy Medicine Training offering individual classes, certificate and diploma programs. Built on the belief that knowledge, competency and professionalism must exist at the very foundation of Energy Work.

SPIRITUAL UNITY CHURCH

Rev Mari Gabriels on 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityChurchInMilwaukee.org A God-centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 8.

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31 June 2020 For more information call 239-530-1377 or visit NaturalAwakenings.com/Franchise