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2022 SPECIAL HEALTH AND WELLNESS GUIDE January 2022 | Greater Milwaukee Edition | NaturalMKE.com
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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
Contents 10 DETOXIFICATION AND
HEALTH & WELLNESS
ITS ROLE IN FERTILITY
11 WHAT WELLNESS LOOKS LIKE IN 2022
12 HEALTH IN
THE NEW YEAR
10 Top Wellness Trends for 2022
16 2022 HEALTH & WELLNESS GUIDE
U P RH LA E N A E LT T R HY E S LI O V U IN R G C , E H G EA U L ID T E HY
Your Healthy Living, Healthy Planet Resource Guide
ADVERTISING & SUBMISSIONS Y
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 262-623-7948 or email Publisher@NaturalMKE.com. Deadline for ads: the 10th of the month.
29 A NATUROPATHIC DOCTOR’S GUIDE
to Detox for the New Year
30 HIGH TIMES FOR THE CANNABIS INDUSTRY
Emerging Trends with a COVID-19 Caveat
32 A BETTER
Healthy Coffee Alternatives and Hacks
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NaturalMKE.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: NaturalMKECalendar@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 262-623-7948 or 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. 4
DEPARTMENTS 8 news briefs 30 healing ways 32 conscious eating 34 calendar 37 classifieds
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HEALTHY LIVING HEALTHY PLANET
letter from publisher I’ll never understand why everybody puts so much emphasis on January first. There are 364 other days in the year that you can make a change. –Elizabeth Eulberg
Publisher Jordan Peschek
Editors Barbara Bolduc Tom Masloski
Design & Production Melanie Rankin
Contributing Writer Sheila Julson
Sales & Marketing Jordan Peschek
Website Nicholas Bruckman
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Although I do embrace the start of the new year—with the new calendar presenting opportunity like a fresh blanket of snow on the ground—it is also heartening to remember that every single day of our lives is one to cherish equally. In the spirit of embracing each day as well as relishing the joy of new beginnings, we invite you to hold on to this special issue both as an inspiring kick start to 2022 and as a resource to maintain that momentum throughout the year. The Natural Awakenings 2022 Health and Wellness Guide is chock full of information and inspiration, providers and resources, to support your journey to a healthier you for the first day of the year and all 364 that follow. Our mission is to educate, empower and connect. We educate our community with the latest health and wellness news; empower others to take control of their health; and connect people to each other, to the community and to the many health-focused businesses in Milwaukee and beyond. We invite you to support the health of your mind, body and spirit; to encourage the same for your loved ones; and to support our advertisers who offer amazing opportunities to assist you in your wellness lifestyle. What’s more, enjoy the wealth of information we share on the latest wellness trends— from coffee alternatives to the latest research on cannabis; from fitness trends to wearable gadgets. If you’re thirsting for even more inspiration, check out our online exclusive content at NaturalMKE.com. On behalf of our team at Natural Awakenings Milwaukee, I wish you a bright, beautiful, healthy and balanced 2022. Stay well, Milwaukee! Jordan Peschek, RN-BSN Publisher
© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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HEALTH & WELLNESS
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Keep this issue all year!
See pages 16-28
HOW WE OPERATE: We are part of an interdisciplinary team. We analyze research diligently. We are focused on longterm success. UNTETHERED
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he toxins in the environment combined with overindulgence in seasonal sweets, treats and alcohol during the holidays adds a further toxic burden to our organs of elimination. Katarina Meister, one of the naturopathic doctors at Lakeside Natural Medicine, is hosting 21-Day Detox, a virtual nutrition workshop from 11 a.m. to 12:30 p.m. on January 29. Meister will walk participants Katarina Meister through the science of detoxification and explain how to increase energy, lose weight, improve gut health and balance mood. “The accumulation of toxins in our organs and tissues can have profound effects on our physiology,” emphasizes Meister. “Given the state of our world today, everyone can benefit from a detoxification at least once a year.” The workshop is a gentle, nonfasting approach that includes a live nutrition lecture with slides and handouts, a cooking demonstration with recipes and a live question-and-answer session with Meister. Cost: $39. Location: 3510 N. Oakland Ave., Ste. 203, Shorewood. For more information or to sign up, call 414-939-8748 or visit LakesideNaturalMedicine.com. See ad, page 36.
A New Home for Milwaukee County Winter Farmers’ Market
FOR MORE INFORMATION: Call or text 414.800.7550 or email milwaukeeprospectleadteacher(@yogasix.com
he Milwaukee Winter Farmers’ Market (MWFM) has moved from the annex at the Mitchell Park Horticultural Conservatory (aka “The Domes”) to the event space GATHER. The 6,000-square-foot space is located in Suite B at 333 West Juneau Avenue, Milwaukee, above Good City Brewing in the Milwaukee Bucks’ Deer District near the Fiserv Forum. The market takes place from 8 to 11:30 a.m. each Saturday through April 9 (except December 25 and January 1). The MWFM is operated by Fondy, a nonprofit dedicated to making healthy food accessible for everyone. The organization also operates the Fondy Farmers’ Market, Fondy Farm Project and the Milwaukee Farmers’ Market Coalition. The MWFM helps people eat locally beyond the standard Midwest growing season by offering fruit, vegetables, meat, eggs, poultry, dairy products, freshly baked goods, jams, cider, honey, maple syrup, sauces, soups and globally influenced prepared foods. For more information and a list of vendors, visit FondyMKE.org/ milwaukee-winter-farmers-market.
Yoga Teacher Training at YogaSix Milwaukee
his winter, YogaSix (Y6) Milwaukee is hosting the 200hour Vinyasa Teacher Training Program. The program, held on eight alternate weekends beginning February 11 and ending May 22, is designed for anyone that wants to deepen their personal yoga practice, as well as for those aspiring to share their passion as an instructor. Registration is required and space is limited. Tuition includes a three-month unlimited yoga membership at Y6 Milwaukee. YogaSix is accredited through the Yoga Alliance, the largest nonprofit association representing the yoga community. The organization fosters high-quality, safe, accessible and equitable teaching of yoga. Y6 offers six different class types, from hot and powerful to slow and mindful. Beginner and sculpt classes are also available. Their teachers have been trained in the Y6 methodology to provide a consistent but creative experience for each class type while individualizing the yoga experience for each student.
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Cost: $2,500 when paid in full by January 15; $2,750 after. Payment plans are available. Location: 2227 N. Prospect Ave., Milwaukee. For more information, call 414-800-7550, email MilwaukeeProspectLeadTeacher@yogasix.com or visit YogaSix.com/ teacher-training. See ad, page 8.
Go with the Flow: Animal Flow Fitness at INVIVO
From breweries, distilleries, to parks and more, we’ve led yoga in over 65 spaces throughout our beautiful city!
eginning in January, INVIVO Wellness will offer a 60-minute introductory experience to Animal Flow fitness. Designed to enhance strength and mobility, Animal Flow—a hybrid that incorporates gymnastics, parkour, capoeira and even breakdancing—is a ground-based movement made fun, challenging and effective. Animal Flow is a system designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts. It’s comprised of six different components or categories of movements including wrist mobilizations, activations, traveling forms, form-specific stretches, switches, transitions and flow. Instructor Hamssah Badrah enjoys guiding individuals on their own movement adventures. A gymnast during her youth, she is an accomplished weight lifter and fitness educator and holds several fitness certifications. Price: $20 per class. Location: 2060 N. Humboldt Ave., Ste. 300, Milwaukee. For more information, call 414-265-5606 or visit InvivoWellness.com. See ad, page 15.
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Detoxification and Its Role in Fertility by Becca Thomas
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nfortunately, the world is full of toxins. From chemicals in the air to chemicals sprayed on food, the body is more overwhelmed with toxins today than it has been at any other time in history, according to the National Exposure Report by the CDC. Around 80,000 chemicals are present in the U.S. environment, and the average newborn has over 100 chemicals present in the umbilical cord at birth, according to the Environmental Working Group’s report Body Burden: The Pollution in Newborns. Therefore, when working to improve fertility, assisting the body in detoxification should be a priority. Toxins can interfere with fertility in several ways. First, many chemicals can imitate estrogen. These are known as estrogen-mimickers and can be found in many products, including such things as makeup and candles. Since these chemicals look like estrogen to the body, the body believes that it has all that estrogen—yet those chemicals do not have the benefits of estrogen produced in the body. This can lead to symptoms of
estrogen dominance, such as mood swings, premenstrual syndrome, heavy periods and weight gain. Secondly, the body is wise enough to know that it would not be healthy to bring a baby into a toxic environment. Therefore, the body puts reproduction on hold until the environment is more hospitable for growing a baby. Supporting the body’s detoxification processes requires more than just a juice cleanse. It requires eating the right foods— those that contain the nutrients that will help the body neutralize and eliminate toxins. Becca Thomas is a local nurse and nutritionist specializing in fertility. She is hosting a workshop on detoxing for fertility at 7 p.m. on Thursday, January 20. The link to register is Learn.TheFertilityNurse.com/detox. See ad, page 33 and profile, page 21.
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What Wellness Looks Like in 2022 by Maurice Dumit
Recognize that wellness is the catalyst of all future successes. Realize that the body, mind and spiritual being are connected. Commit to starting a personal path toward wellness.
hile many people have so far evaded COVID-19 infection, no one has completely escaped its physical, mental and spiritual impacts. Almost everyone is suffering from being constrained to technology as they struggle to meet their social needs and obligations with family and friends. Previously active people have become increasingly isolated and sedentary. The changes are great and constant as everyone tries to cope with anxiety around the unknown future. The physical impact presents as muscular and joint issues in the shoulders, backs and necks. Injuries are on the rise as people try too quickly to restart previous recreational activities. The mental impact
presents as amplified anxiety and depression, sleep issues and unhealthy coping due to the persistent grief, fear and uncertainty. Most people report feeling stressed, exhausted and depleted.
Here are three ways to move forward in the new year: Recover
Make note of physical and mental states that feel out of balance or broken. Seek care from professionals—physical therapists, massage therapists, chiropractors, mental health practitioners, personal trainers, yoga therapists and yoga/fitness instructors— that are skilled in restoring one’s well-being.
Explore the potential of the physical body through new and challenging activities. Discover breathwork and how to center the mind through mindfulness practice. Take care of the body, mind and spirit by taking the time for self-care on a regular and consistent basis. Maurice Dumit is a physical therapist and owner of INVIVO Wellness, located at 2060 N. Humboldt Ave., Ste. 300, Milwaukee. For more information, call 414-265-5606 or visit InvivoWellness.com. See ad, page 15 and news brief, page 9.
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Health in the New Year 10 Top Wellness Trends for 2022
by Sandra Yeyati
very new year marks the convergence of endings and beginnings—an opportunity to assess where we’ve been and anticipate where we’re going. As this dynamic relates to our health, this year promises an intensification in the development and adoption of several trends that have been years in the making.
Plant-Based Foods Take Center Stage The consensus among researchers is that filling our plates with colorful vegetables and fruits improves health and reduces our risk of developing a number of chronic degenerative diseases. “This approach, along with eating less meat and avoiding sugar, is wonderful to control blood sugar, lower uric acid and nurture your microbiome, which is fundamentally important to reduce inflammation, increase your body’s production of antioxidants and vitamins and help maintain the integrity of the gut lining so that you don’t get leaky gut and, therefore, inflammation,” says board12
certified neurologist David Perlmutter, author of Grain Brain and four other New York Times bestsellers. Awareness of the devastating effects of industrialized meat production is also accelerating. “Avoiding animal products is probably the first and most important ethical choice one can make,” says Princeton University bioethics professor Peter Singer, author of the seminal Animal Liberation. “That’s going to dramatically lower your carbon footprint. You will no longer be complicit in the suffering of tens of billions of factory-farmed animals, and you won’t be contributing to the increasing risks of viruses being bred in factory farms.” According to market analysis firm CB Insights, “As COVID-19 spread across the globe, shifting consumer behavior and virus outbreaks in factories has dealt major blows to the meat supply chain, with the beef industry alone facing an estimated $13.6 billion in losses.” Several U.S. meat processing plants were forced to close their doors.
“Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.” –Leslie Davenport In response, a growing inventory of plant-based alternative proteins is emerging, offering new products that seek to mimic the experience of eating a juicy hamburger (Beyond Meat and Impossible Foods) or crispy chicken nugget (Simulate). Banza makes high-protein pasta from chickpeas. Retail sales of plantbased meals in the U.S. have grown by 25.5 percent over the past two years, and other manufacturers joining the field are Plantible Foods, Rebellyous Foods, Livekindly and InnovoPro. A recent survey found that 36 percent of consumers intend to increase their consumption of alternative protein sources in the near future. Perlmutter cautions, “Just because they’re plant-based doesn’t give them full sanction. They may contain unfermented soy, which may not be non-GMO or organic, and per an article in the New York Times, their carbon footprint may be a lot higher in production of these products than we have been led to believe. Do a little research on these manufactured foods and go for plant-based options that aren’t processed. Shop the periphery of the grocery store.”
Telemedicine Will Continue After the Pandemic According to management consultants McKinsey and Company, when COVID-19 began, the level of telemedicine increased in America 78-fold, peaking in April 2020. Although it has been declining since then, the use of telemedicine is still at a 38-fold increase compared to pre-pandemic times. “While it has leveled off, we are going to see persisting use of telemedicine in situations that involve basic communication with a patient,” says Perlmutter, citing compelling attributes such as cost savings, convenience and a lower carbon footprint because people don’t have to commute to a doctor’s office.
Wearable Devices and Home Testing Empower Patients Perlmutter also anticipates an amplification of the use of wearable devices and home testing to provide biometric data that informs people about their health status and inspires them to modify lifestyle choices. The Oura Ring records the time it takes to get to sleep, how many times the wearer awakens during the night and how much time they spend in REM and deep sleep. This information enables people to modify day-to-day activities to improve the quality and quantity of sleep. Apple Watch aficionados are increasingly relying on the device’s biofeedback features, including its newest metric, blood oxygenation, while diabetics and non-diabetics alike employ
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continuous glucose monitoring systems to pinpoint how lifestyle choices like food, exercise and sleep affect blood sugar levels. “That is not only trending now, but will increase quite dramatically as consumers push to learn more about themselves,” Perlmutter predicts. “No longer is this information going to be siloed in the doctor’s office. People are becoming more and more empowered to learn this data about themselves and act on it.”
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“Our evolving understanding of epigenetics—how we can change our gene expression—is bringing more people on board to the idea that our lifestyle choices matter,” Perlmutter says. “When I went to medical school, we thought our DNA was locked in a glass case and that it would determine everything about us. Nowadays, we know that the expression of more than 70 percent of our DNA that codes for health and longevity is under our control and influenced by our lifestyle choices. The food we eat, whether or not we slept well last night, the stress in our lives, whether or not we spent time in nature—all of these things, moment-to-moment, change our gene expression. Holy Toledo! We now know that certain lifestyle choices are good for you because they favorably change gene expression. They teach it in med school now. It’s a breathtaking reality.”
Harnessing the Power of Low-Level Stress Life hackers and high-performance junkies are looking to leverage something called hormesis, which involves introducing low-level stress to the body for a positive outcome, so that when the body repairs itself from that condition, it doesn’t just repair back to the previous level, but to a new one with an advantage. This includes exposing the body to a hot sauna or cold exposure through cryotherapy, as well as intermittent fasting or time-restricted eating. “People are starting to see how good things happen when we engage in things that push us in places that are perhaps a little bit uncomfortable, activating mechanisms that help with metabolic health, immunity, cognitive function and even the growth of new brain cells,” Perlmutter explains.
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When U.S. gymnast Simone Biles dropped out of the 2021 Summer Olympic Games citing mental health challenges, she created an opening for other people to speak up. If a world champion could reveal her vulnerability on the global stage when the stakes were so high, certainly so could they. Her compelling story is emblematic of an emerging trend: Mental health is gradually becoming destigmatized. “It’s becoming acceptable to talk about our feelings and ask for help, and this trend is shattering unhealthy cultural myths, like the erroneous assumption that if we talk about our emotions we’re going to fall into a pit of despair and sadness,” says Licensed Integrative Psychotherapist Leslie Davenport, the author of Emotional Resiliency in the Era of Climate Change. “There’s a boldness among younger generations that are challenging the status quo and demanding to be accepted as they are. Tucking away anything
that might not be socially acceptable is a part of the past. Kids want their families and adults to accept and love them exactly as they are.” On Twitter, Instagram and Facebook, #itsoknottobeok is a popular hashtag. Mental health surveys show that eco-anxiety in particular is prevalent among the young. Late last year, scientists at the University of Bath, in England, interviewed 10,000 youth between the ages of 16 and 25 across 10 continents. In the U.S., 68 percent said that the future was frightening. Almost half admitted that they had distressing feelings related to climate change on a daily basis, 42 percent believed that the things they valued most would be destroyed and 35 percent feared that their family security would be threatened.
ing about mindful eating or mindful conversations. Core concepts like being present in the moment or taking in the other person in an empathetic way are rippling out into so many aspects of life.”
A Surge in Coaching
Virtual Experiences Are Here to Stay
According to Davenport, “In addition to therapy becoming more acceptable, I’ve seen coaching become more common as another option in which people don’t have to examine their past and can instead look forward. A coach can help them make sense of their life, set goals and hold them accountable.”
Mindfulness Becomes Ubiquitous In a few decades, mindfulness practices have catapulted from Buddhist monasteries to corporate boardrooms and have become a billion-dollar industry in the U.S. with an 11 percent annual growth rate. “Mindfulness has been emerging for a while, but at this point, it’s a household word,” Davenport says. “People are talk-
Therapy and Meditation Apps Abound Redefining the conventional, in-person therapy session that is 50 minutes in a quiet room, therapy apps allow people to have short phone calls, video chats or text exchanges with a therapist for a low monthly fee. Notable therapy apps include BetterHelp. com, OnlineTherapy.com, BrightSide.com and Calmerry.com. For meditation, Calm.com, InsightTimer.com and HeadSpace.com are dominating the field.
Many people that were devastated by isolation and loneliness during the pandemic sought social engagement via streaming and app-enabled webinars, exercise routines or art classes. Suddenly, virtual conferences attracted participants from all over the world. Davenport relishes the fact that she was able to take tap dancing classes from a renowned New York City teacher, even though she lives in Washington State. “In a surprising silver lining, we’ve come to appreciate the convenience of these virtual experiences, which we likely wouldn’t have attended in person before the pandemic.” Sandra Yeyati is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
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HEALTH & WELLNESS
WELCOME to our Special 2022 Natural Awakenings Health and Wellness Guide. At Natural MKE Inc., our priority is to support local businesses, especially those that bring wellness to our community. We educate and empower the community to better support our mental, physical and spiritual health, as well as the health of the planet.
U P RH LA E N A E LT T R HY E S LI O V U IN R G C , E H G EA U L ID T E HY
In order to serve you even better, we offer this special edition featuring a convenient directory to keep at your fingertips all year long. Refer to this handy resource for the things you need to live a healthier, more balanced life.
Throughout the year, Natural Awakenings publishes the latest information and resources available for health, nutrition, fitness, personal growth, natural living, sustainability and creative expression.
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC 414-687-0087 Dr.Amizuno@PlumeriaWellness.com PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad, page 11.
TRINERGY AYURVEDA WELLNESS AND SPA 12800 W National Ave, New Berlin 262-955-6600 Spa@TrinergyHealth.com TrinergyHealth.com
Trinergy is a one stop shop for mind-body wellness. Using functional medicine, Ayurveda, therapies like Panchakarma detox, HBOT, BEMER; we help clients find wellness & vitality! See ad, page 25.
BIRTH DOULA / IBCLC NURTURING TRANSITIONS LACTATION CONSULTATION AND BIRTH DOULA SERVICES 262-853-6267
As a doula, Marcia Barritt provides emotional support for mom, her family and partner during pregnancy and birth. Her doula services also include assistance and lactation education. See profile, page 26.
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810 S 5th St, Milwaukee 414-488-9319 Contact@CanniHempCo.com CanniHempCo.com Canni Hemp Co. is a wellness brand built by creatives, for creatives. We believe that one of the ways cannabis or CBD can assist with focus is by drowning out distractions like mild anxiety, stress or pain. Our very own line of products is sourced and produced locally with a focus on supporting and growing our industry here in Wisconsin. See profile, page 18.
4701 N 124th St, Butler 262-781-1986 Dawn@Zero3CBD.com Zero3CBD.com Our store carries several brands of high-quality CBD tinctures, creams, capsules, smokables, edibles and body products. We also carry Delta 8 vapes, gummies and a nice assortment of glass and accessories.
CHIROPRACTIC BROOKFIELD CHIROPRACTIC
Dr. Matt Christiansen 15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500 Frontdesk@BrookfieldChiropractic.net BrookfieldChiropractic.net Committed to providing cutting edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation, and sports rehabilitation. As well as, spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad, page 10 and profile, page 17.
REGEN MED PAIN RELIEF CLINICS 15720 W National Ave, New Berlin 262-785-5515 RegenMedPainRelief.com
Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief. Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more. See ad, page 2.
COLONIC HYDROTHERAPY NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 14530 W Capitol Dr, Ste 201, Brookfield 262-895-5078 HouserChandra@Yahoo.com Natural-Escape.com At Natural Escape, we offer a one-of-a-kind approach to whole-body wellness. Services include massage, facials, detox treatments, colon hydrotherapy and natural water irrigation. See profile, page 23.
Dr. Matt Christiansen 15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500 Frontdesk@BrookfieldChiropractic.net BrookfieldChiropractic.net Services/ Products Offered: Matt Christiansen, DC, offers an array of therapy modalities to accompany chiropractic treatment best suited for each individual. Therapies include intersegmental traction, electrical muscle stimulation, cryotherapy, spinal decompression, laser treatment, onsite X-rays and custom foot orthotics. Brookfield Chiropractic is a premier provider of therapeutic nutritional supplements such as Standard Process, NutriDyn, and Metagenics. A variety of health promotion solutions are also available such as back vitalizers, Softouch clay ice/heat packs, Chiroflow waterbase pillows, Shiatsu massage chair sessions, percussion massage guns, and topical muscle soothing products.
ACUPUNCTURE - COLONIC HYDROTHERAPY
Areas of Specialty: Sports-related injuries and chiropractic. Dr. Matt has an extensive background working with athletes from a variety of sports including professional basketball, baseball, football, MMA and jiu jitsu. Dr. Matt works to restore function and range of motion so that clients may continue to enjoy an active lifestyle. Dr. Matt is also well versed in chiropractic care for a variety of conditions including headaches, sciatica, neck pain, back pain, herniated discs, shoulder pain, and injuries resulting from auto accidents. Philosophy: Dr. Matt has developed an integrative and individualized approach to chiropractic care for each patient. This often includes motion palpation and cox flexion distraction techniques in conjunction with nutritional supplements and other therapies to create a synergistic effect to amplify recovery and healing. We welcome everyone here at Brookfield Chiropractic to establish a care plan that gets you back to feeling your best.
COMPOST SERVICE - ENERGY HEALING
BLUE RIBBON ORGANICS
ANGEL LIGHT CENTER FOR THE HEALING ARTS
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad, page 22.
Canni Hemp Co.
INTEGRATIVE DENTAL SOLUTIONS
13000 Watertown Plank Rd, Elm Grove 262-787-3001 • AngelLightShopping.com Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices. Angel Light also offers great workshops, intuitive readings, and personal healing sessions.
FREE SPIRIT CRYSTALS
Colin Plant 810 S 5th St, Milwaukee 414-488-9319 Contact@CanniHempCo.com CanniHempCo.com
4763 N 124 St, Butler • 262-790-0748 FreeSpiritCrystals.com Besides selling beautiful stones and crystals, we offer a variety of healing sessions, crystal healing classes, reiki, astrology, tarot readings and spiritual counseling. See ad, page 27.
23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad, page 3.
WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY
125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.
ENERGY HEALING REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS 13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com
Products Offered: Plant-based health and wellness products with a focus on cannabis and fungi-infused derivatives to assist with focus by drowning out distractions like mild anxiety, stress and pain to help ease through the distractions of everyday life. Areas of Specialty: Canni specializes primarily in cannabis infusions, but also carries a wide variety of plant, fungi and adaptogen-based products. Philosophy: Our mission is about helping creatives within our community find balance, inspiration, health and happiness through the use of plant-based and cannabis-derived products. Health and wellness, particularly mental health, has been significantly affected by the pandemic and we have found that there are healthy, safe and non-habitforming ways to cope with finding balance, focus and inspiration. We are passionate about helping members of our community channel their creative energy whether that be painting a canvas, writing a song, running a small business or parenting.
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy. See profile, page 26.
DENTISTRY BIONICA DENTAL WELLNESS 2566 Sun Valley Dr, Delafield 262-337-9745 BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad, page 5.
LUX ETERNA HEALING
262-510-1012 Ann@LuxEternaHealing.com LuxEternaHealing.com Support your healing from trauma, overcoming of anxiety, recovery from injury or movement through grief with energy healing. Achieve balance of mind-body-spirit through shifting perception, loving who you are and healing the energy that blocks joy, connection and physical ease.
LV ENERGY HEALING
Liset Vazquez 262-977-3444 • LVEnergyHealing.com LVEnergyHealing@gmail.com Energy Healer and Certified Emotion Code Practitioner is here to help you drop the emotional baggage, so that you can finally start living your best life.
THREADS OF LIGHT, LLC HOLISTIC DENTISTRY OF PORT WASHINGTON
220 N Franklin St, Port Washington 262-235-4525 • HolisticDentistryWI.com
Dr. Railand is passionate about treating all ages with a whole body perspective. We combine advanced alternative treatments with conventional procedures to provide true wellness. See ad, page 40.
Auriel Coleman 11019 N Towne Square Rd, Ste 4, Mequon HelpYouTransform.com Auriel is a Reiki Master and offers numerous other energy techniques which address imbalances on multiple levels. She is gifted at shifting physical issues and works with emotional, success and relationship issues.
THE FERTILITY NURSE
RESTORE HEALTH AND WELLNESS
Becca Thomas, RN, FNTP TheFertilityNurse.com Hello@TheFertilityNurse.com Offering a natural and holistic approach to fertility challenges. If you’re struggling, we need to chat. Let’s get your body in babymaking shape! See ad, page 33 and profile, page 21.
FITNESS DONNA FIT 4 LIFE LLC LaDonna Gladney 414-793-5086 DonnaFit4Life.com
Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available. See ad, page 25.
GreenSquare Center 6789 N Green Bay Ave, Glendale 414-839-4315 • Head2ToeBodyworks.com Learn a series of simple and easy to perform exercises. Help reduce joint pain and increase range of motion, flexibility, strength, and balance. Ideal for middle and senior age groups. See ad, page 37 and profile, page 25
FITNESS AND WELLNESS SOUL COLLECTIVE MKE
900 S 5th St, #101, Milwaukee 414-436-3296 SoulCollectiveMKE@gmail.com SoulCollectiveMKE.com Soul Collective was born with a simple idea: for movement and creative professionals alike to have a space to come together and share their passions with the local community. See profile, page 28.
21415 W Greenfield Ave, New Berlin 608-217-9669 Dr. Jennie Draper DrJennieDraper@gmail.com RestoreHealthAndWellness.net
As a pharmacist and functional medicine practitioner, Dr. Jennie helps patients uncover the root cause of their issues. Together we will create a targeted, personalized program that will allow you to regain control of your health and overall wellness by restoring balance in your life. See profile, page 27.
HOLISTIC HEALTH BEAUTY WISDOM
Holly Bilicki 262-641-7538 HollyBilicki.com BeautyWisdom@HollyBilicki.com Authentic Beauty requires you to look within. Holly is a beauty Transformation Coach®.She helps women build a healthier life to be beautiful inside and out. Visit website for details. See profile, page 28.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with stateof-the art, bio-energetic technology to identify underlying root cause issues. See ad, page 14.
JACK CINCOTTA, HOLISTIC HEALTH PRACTITIONER, AADP N4147 W Water St, Sullivan 920-650-7674 Jack@JackCincotta.com JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping o t h e r s o v e r c o m e a n x i e t y, depression, and related issues through holistic and natural approaches. See ad, page 36.
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 TheCasaCalm@gmail.com CasaCalm.org Casa Calm is an inviting, beautiful place in which Trish Beckman, RN, encourages all to unplug from the outside and go inside to seek the answers needed for healing. “People can be so passionate about working out to improve their physical selves, but what good is a healthy body with a sick mind, heart, soul or vice versa?” she states. “At Casa Calm, there is no working out, because there is no work. There is only rest with a few unique offerings to help you feel empowered in all aspects of your life.”
FERTILITY - HOLISTIC HEALTH
Services and Products Offered: Casa Calm is a unique space of respite for the mind, body and soul. Meditation space, brain tapping, sound healing, HeartMath, massage chair, ozone sauna and several other opportunities support relaxation, rejuvenation, detoxification, lymph drainage, anxiety and stress relief. Rental space is also available for yoga instructors, chiropractors and other providers to join this collaborative healing space. Areas of Specialty: Self-Care Philosophy: In a world of “Health Care”, why are so many of us left feeling physically, emotionally and spiritually sick? After working for over 30 years as a registered nurse in a big hospital, I had my own trek back to wellness after having cancer twice. What I have since learned: Owur minds, faith and bodies are capable of so much more than we are led to believe. For healing to have a chance, we must begin internally and externally.
HOLISTIC HEALTH - MYOFASCIAL RELEASE
HOLISTIC HEALTH (continued)
THE WHOLISTIC GODDESS
MAGNETUDE JEWELRY WITH SERENITY SPACE WELLBEING
ELEMENTS MASSAGE, MEQUON
Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach 414-510-9000 CoachAmyElizabeth@gmail.com www.AmyEElizabeth.com
Sandy Byrne 414-915-5053 MagnetudeJewelry.com/Serenity
Magnetude Jewelry is interchangeable, bio-magnetic, beautiful healthy jewelry for women, men, children and pets. Therapeutic magnets increase blood flow, decrease pain and counteract harmful effects of EMFs.
HEAL YOUR BODY. DISEASE starts with stored energy and emotion in the body. The Body needs to be evaluated in a Holistic way. I am here to help. Visit website for details. See ad, page 22.
LAWNCARE/LANDSCAPE SERVICE ECO HARMONY LANDSCAPE
Elements Massage, Mequon Amita Mirani, Owner Mequon Town Center 11215 N Cedarburg Rd, Mequon 414-688-7861 AmitaMirani@ElementsMassage.com ElementsMassage.com/Mequon
Services and Products Offered: Elements Massage of Mequon offers therapeutic massage, a medically proven method for supporting your health and wellness. The rejuvenating benefits of massage therapy have a positive effect on the body and overall well-being and promote relief from back and neck pain, reduce stress, increase circulation and improve range of motion. Areas of Specialty: Deep tissue massage, Swedish massage, sports massage, trigger point massage, stretch massage, couples massage and prenatal massage. Philosophy: Not all massage is created equal. The Elements Massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience.
414-810-5858 Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and lowmaintenance solutions. Professional Craftsmanship Inspired by Nature. See ad, page 9.
THE GREEN TEAM OF WISCONSIN 414-721-1431 Info@GreenTeamWI.com GreenTeamWI.com
The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and allnatural turf care and weed control. See ad, page 35.
Diane Olson-Schmidt • 414-793-3652 LaceWingGdcs@att.net Garden consultation, instruction, landscape design, wildflowers and woodland gardens, prairies, small ponds, rain gardens, landscape maintenance, organic lawn care. Organic landscape practices in all habitats. See ad, page 10.
Mequon Town Center 11215 N Cedarburg Rd, Mequon 414-688-7861 AmitaMirani@ElementsMassage.com ElementsMassage.com/Mequon
Elements Massage of Mequon offers a variety of therapeutic massage techniques to support your health and wellness including deep tissue, Swedish, stretch, couples, prenatal, and sports massages. See profile, page 20.
INFINITY MASSAGE AND BODYWORK 4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326 • DLewis@InfinityMKE.com InfinityMKE.com
Infinity offers medical massage, reiki, and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad, page 27.
414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Invivo offers everything for the mind, body and spirit including physical therapy, yoga and fitness classes, chiropractic, massage therapy, esthetics and a gym. See ad, page 15.
MEDICINE - NATUROPATHIC LAKESIDE NATURAL MEDICINE 3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com 414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad, page 36.
SUE LEWIS, LIFE COACH
SPECIALIZED THERAPY SERVICES
Do you feel unbalanced in life? I did too! Until I found Oola. Oola is a framework that helps you get your life in balance in 7 key areas: Finance, Fitness, Field, Faith, Family, Friends and Fun.
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com
Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad, page 31.
4406 S 68th St, #102, Greenfield 414-543-0855 • WhiteWolfMFR.com Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results.
NATURAL CLEANING MAID BRIGADE
414-384-4620 MaryEllen@MaidBrigadeMKE.com 1966 S 4th St, Milwaukee MaidBrigade.com/WI/Milwaukee/ Maid Brigade starts with a multi-point cleaning process to remove dirt and debris and follows it with powerful, non-toxic, EPA-registered PUREcleaning® disinfectant to remove harmful contaminants. Call today.
NEW NEWTRITION, LLC
Karen D. Krchma, RDN, CD, CBS 414-315-8800 Info@NewNewtrition.com 163 N Green Bay Rd, Thiensville NewNewtrition.com Our mission is to help as many people as possible to live a healthier life through nutrition, lifestyle awareness and support to achieve individual goals for vitality. See profile, page 24.
NUTRACEUTICALS & SUPPLEMENTS ALIVE N VIBRANT
AliveNVibrant@gmail.com AliveNVibrant.com Locally made, 100% organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12% off for NA readers. See ad, page 8.
STANDARD PROCESS SOAP FIXX CO
262-212-2388 HelloSoapFixxCo@gmail.com SoapFixxCo.com Locally handmade bar soaps for a clean you can feel good about! Support local and reduce plastic waste. Find Soap Fixx online or at the Pewaukee Farmers’ Market on Wednesdays and the Waukesha Farmers’ Markets on Saturdays.
Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wi s c o n s i n - b a s e d , family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad, page 39.
ORAL CARE PRODUCTS NUTRITION BIONICA NATURALS HIDDEN GEM NUTRITION
Grace E. Miazga 262-719-8928 HiddenGemNutritionWI@gmail.com HiddenGemNutrition.com Grace E. Miazga is a non-diet Registered Dietitian who helps others reach their nutrition goals and live a more balanced life through a gentle, holistic approach.
262-337-9745 Sales@BionicaNaturals.com BionicaNaturals.com Enjoy a beautiful, healthy smile, naturally! You can count on Bionica Naturals chemical-free oral care products for simple and recognizable ingredients. Every product is made by a dentist who is passionate about total health.
ORAL HEALTH UNTETHERED AIRWAY HEALTH & TONGUE TIE CENTER
OUTDOOR RECREATION TREETOP EXPLORER TREE CLIMBING ADVENTURES & TRAINING
262-894-4949 • 620 Maple Ave, Waukesha TreetopExplorer.com Curt@TreetopExplorer.com Climbing tall trees, you are energized yet at peace. Public climbs, group events, climbing classes. Fun - Fitness - Adventure! See ad, page 10.
MYOFASCIAL RELEASE - PHYSICAL THERAPY
WHITE WOLF MFR
414-265-5606 2060 N Humboldt Ave, Ste 300, Milwaukee InvivoWellness.com Invivo offers everything for the mind, body and spirit including massage therapy (relaxation, deep tissue, Thai, prenatal, and hot stone), physical therapy, yoga and fitness classes, chiropractic, esthetics, and a gym. See ad, page 15.
The Fertility Nurse
Becca Thomas, RN, FNTP 855-236-4855 TheFertilityNurse.com Hello@TheFertilityNurse.com Becca Thomas, RN, FNTP, offers a natural and holistic approach to fertility challenges. Having a background both in the medical field and holistic nutrition, Thomas helps women navigate the fertility and pregnancy scene, and make informed decisions about their care and their health. Services and Products Offered: Lab testing, nutrition and lifestyle coaching for women trying to get pregnant.
Hello@UntetheredTTC.com 414-935-8460 • UntetheredTTC.com
Areas of Specialty: Natural fertility
Sleep, breathing, and a healthy mouth are intertwined. Dr. Meggie Graham and team offer sleep studies, ENT services, orofacial myofunctional therapy, tongue tie release and preventive preorthodontic treatment to promote optimal oral health for all ages. See ad, page 7.
Philosophy: I’m passionate about helping couples get pregnant through a holistic approach. We take a look at both nutrition and lifestyle factors to optimize fertility naturally. January 2022
PHYSICAL THERAPY - REIKI
MKE Yoga Social
Jessica Hope Wagner 414-369-2259 MKEYogaSocial@gmail.com 5326 W Vliet St, Milwaukee MKEYogaSocial.com
PHYSICAL THERAPY (continued)
REVITALIZE PHYSICAL THERAPY
REGEN MED PAIN RELIEF CLINICS
Hales Corners & Wauwatosa 414-708-8066 Revitalize-PT.com
Jessica Hope Wagner founded MKE Yoga Social, a local, womenowned business, to create a space in which anyone can feel comfortable and safe to be themselves, to let their guard down, perhaps try something new or meet new friends. Her passion is to bring yoga to the community and make it accessible to everyone. Services Offered: Yoga Socials at out-of-the-box yoga events in various spaces throughout the city, Hot Yoga, Yoga Parties (bachelorette, bridal shower, birthday), Corporate Yoga, Private 1:1 sessions (hot and not), Goat Yoga, Elevated Ganja Yoga, Yoga + Beer, Cocktails or Paint, Bare as You Dare Yoga. Areas of Specialty: Yoga in creative, fun and novel spaces for any and all people to come together and socialize (which is needed now more than ever). Philosophy: I love to find new creative approaches to making yoga enjoyable and accessible. MKE Yoga Social allows me the space to be creative and meet MANY new people including many first-time yogis.
15720 W National Ave, New Berlin 262-785-5515 RegenMedPainRelief.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See profile, page 28.
Exceptional chiropractic and wellness clinic with a special focus on chronic pain relief. Offering MLS Laser Therapy, massage, exercise rehabilitation, functional medicine and more. See ad, page 2.
PRODUCTS AND APPAREL
INFINITY MASSAGE AND BODYWORK
Christine Dunn 414-324-5896 Christine44.ItWorks.com Lnk.bio/44chrisdun
4028 S Howell Ave, Milwaukee 7216 W North Ave, Wauwatosa 414-231-9326 DLewis@InfinityMKE.com InfinityMKE.com
It Works! products are developed equally with science, precision and personal care in mind to uniquely benefit your skin, body and general well-being. They are simple to incorporate into your existing routine to help you reach your personal health and lifestyle goals.
Infinity offers medical massage, reiki, and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad, page 27.
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay 414-758-0657 • CarlsonHealing.com
Cierra Burmeister • 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad, page 29.
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself. See ad, page .
START YOUR HEALING JOURNEY TODAY.
Wishing you a wonderful Win er ols ice December 21, 2021 BlueRibbonOrganics.com • 262-497-8539
The Wholistic Goddess MINDSET COACHING
MENTION THIS AD FOR 10% OFF A DISTANCE INTUITIVE BODY SCAN AND HEALING SESSION
ENERGY HEALING WITH AMY E. ELIZABETH
Do you want to heal from negative thoughts, anxiety, depression, dis-ease, have better health, relationships, abundance? Start before the new year.
CALL TODAY: 414-510-9000
GOLDEN LIGHT HEALING RETREAT CENTER Amy Wilinski • 920-609-8277 GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
SIENNA SKIN & BEAUTY
Lauren Molter, Owner/Esthetician 13625 W Greenfield Ave, New Berlin LMolter@SiennaSkinAndBeauty.com 414-436-7888 • SiennaSkinAndBeauty.com Sienna Skin & Beauty places an emphasis on mind and body wellness when treating the skin. Education, skin health and relaxation are of utmost importance.
Trish Beckman, RN 21415 W Greenfield Ave, New Berlin 262-391-3876 TheCasaCalm@gmail.com CasaCalm.org Casa Calm is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See profile, page 19.
Colleen Hickmann 414-349-7281 Media4Innocence@gmail.com Media4Innocence.com The LOVETUNER, a breathing and meditation device, is a revolutionary approach to reduce stress, relieve anxiety, and arrive in the present moment, connecting your exhale with the power of the 528hz Love frequency. For more information, call Colleen at 414-349-7281.
222 E Erie St, Ste 150, Milwaukee 414-331-8852 Info@AestheticallyWell.com AestheticallyWell.com Aesthetically Well is a trending holistic skincare and nutrition spa in the third ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad, page 13.
L’BRI PURE N’ NATURAL
262-353-1555 DKlopp19@gmail.com LBri.com/diklopp (Free Samples available) Choose your skincare products that are naturally good and experience healthier, youngerlooking skin. The Best of Nature and Science combined!
Jordan Moon 262-955-5141 Jordan@StructurallySound.org StructurallySound.org Offering group sound healing, individual sound healing and reiki combination sessions, therapeutic sound practitioner mentorship, reiki therapy training and sacred geometry sculptures of all sizes.
SPIRITUALITY UNITY CHURCH
Rev Mari Gabrielson 1717 N 73rd St, Wauwatosa • 414-475-0105 UnityCenterInMilwaukee.com A God-centered c o m m u n i t y, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad, page 35.
RETREAT CENTER - SPIRITUALITY
Natural Escape LLC
Chandra Houser, LMT, CCH 14530 W Capitol Dr, Ste 201, Brookfield 262-895-5078 HouserChandra@Yahoo.com Natural-Escape.com Chandra Houser, LMT, CCH, and owner of Natural Escape, is a Licensed Massage Therapist and Certified Colon Hydrotherapist who is passionate about helping others enjoy and simplify their healthy lifestyle. Services Offered: At Natural Escape, we believe in helping people be their best self. We offer a oneof-a-kind approach to total body wellness from massage, facials and detox treatments to colon hydrotherapy and natural water irrigation. Areas of Specialty: We specialize in colon hydrotherapy, a safe, natural and gentle way of enhancing a compromised digestive system and treating problems with eliminating waste. Colonics have been used for centuries to clear the body of toxins and provide relief from a range of conditions. The Angel of Water, a gravity-fed open design, is the system chosen by the finest medical spas and integrative wellness centers around the world. Philosophy: At Natural Escape, we care about our community, our clients and the environment in which we provide care. We use sterile equipment and a state-of-the-art customizable colonic system that triple filters water. We ionize and ozone the water and offer guidance on the inoculation of beneficial gut flora. Our aim is to create a holistic experience to help you feel well, be treated well and return home relaxed and energized with confidence in your stamina and resilience.
TAI CHI AND QIGONNG - YOGA, WELLNESS CENTER
TAI CHI AND QIGONG
New Newtrition, LLC
Karen D. Krchma, RDN, CD, CBS 414-315-8800 Info@NewNewtrition.com 163 N Green Bay Rd, Thiensville NewNewtrition.com
GreenSquare Center 6789 N Green Bay Ave, Glendale 414-839-4315 • Neijia-arts.com
Karen D. Krchma, owner and director of Nutrition Services at New Newtrition, is a Registered Dietitian Nutritionist, Certified Dietitian in Wisconsin and Certified Biofeedback Specialist who has been practicing for over 20 years. Services and Products Offered: We offer health evaluation protocols to gain insight into situations or causes that interfere with health and vitality. This functional analysis is used to identify system weaknesses. A range of strategies such as diet, supplements and lifestyle measures are incorporated to feed the body and nourish the spirit. Areas of Specialty: With a focus on Integrative Functional Nutrition, each person receives a highly individualized evaluation to identify problem areas and determine a personalized support plan to remove, repair and rebuild the body with goal of improved health and happiness. Deficiencies are often related to adrenal stress, thyroid problems, hormone imbalance, inflammation, GI issues, autoimmune disease, high cholesterol and more, any of which can be attributed to some type of chemical, physical, or emotional stress.
Calm and focus your mind. Increase your strength, flexibility, coordination, energy, overall health and longevity. Learn traditional Yang family Tai Chi Chuan and Qigong from a certified 6th generation instructor. See ad, page 37 and profile, page 25.
TAROT READINGS BY CELESTE
Celestine Lipsey • 404-643-4834 Info@ReadingsByCeleste.com ReadingsByCeleste.com In a Tarot reading, the Divine works through me, and the cards reveal what is hidden and provide advice, confirmation and direction to be appreciated and used. See ad, page 35 and profile, page 26.
S76W18582 Kingston Dr, Muskego 262-903-8774 CampSerenityYoga@facebook.com CampSerenity.wordpress.com Retreat spa with weekly Iron Lotus yoga classes to restore, relax, rejuvenate. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations or holiday gift cards. See ad, page 9.
414-369-2259 MKEYogaSocial@gmail.com MKEYogaSocial.com Come for the yoga, stay for the community! MKE Yoga Social offers various yoga modalities in amazing venues throughout the city; from breweries to distilleries, parks and more, we’ve led yoga in over 65 spaces throughout our beautiful city! See ad, page 9 and profile, page 22.
YOGA, WELLNESS CENTER LEGATO COLLECTIVE
735 N Water St, Ste 728, Milwaukee 262-509-0176 Crystal@LegatoCollective.com LegatoCollective.com Legato Collective focuses on reaching you as an individual and building community. Enjoy various y o g a cl as s e s , g u id ed meditations, mind coaching and journaling sessions, shopping and more. Rent the space affordably for your next event.
VIBE YOGA, HEALTH & FITNESS
Philosophy: My passion is to help identify the cause of ill health, to provide information and inspiration to allow the body to heal and the spirit to flourish. Seeing this change in people has brought great joy and fulfillment, inspiring me to keep up with important and new information about living well, incorporate new research and renew old techniques that feed the body and nourish the spirit. Bringing this all together is so rewarding to share with clients, friends, family and the community. Wellness is possible for everyone. Consider all the good that can happen when you embrace your true wellness!
MKE YOGA SOCIAL
180 Kossow Rd, Waukesha 262-788-9147 VIBEmke.com Info@VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an allencompassing lifestyle approach that focuses on mental and emotional wellbeing as well as physical. See profile, page 28.
What can Reiki and Energy Healing do for you? ● Relax and Calm the Nervous System ● Bring a Sense of Peace and Well Being to Body and Mind ● Help you Connect to your Own Innate Healing ● Identify Limiting Patterns and Beliefs that may Hold You Back ● Enjoy Deeper Sleep ● Connect to Your Joy
Allow the powerful energy of Reiki to soothe and relax your mind and body.
Neijia Arts, LLC
Jim Janicik GreenSquare Center, 6789 N Green Bay Ave, Glendale • 414-839-4315 JJanicik@Neijia-Arts.com Neijia-Arts.com Services Offered: Neijia Arts offers a wide variety of qigong, Tai Chi Chuan and other internal martial arts. The relaxed and mindful approach to movement gradually produces profound benefits for one’s mind, body and spirit. Jim Janicik is a certified sixth-generation instructor of the traditional Yang family system of Tai Chi Chuan. He provides ancient Neijia programs that make a significant, positive impact for others living in today’s modern times. Areas of Specialty: Ba Duan Jin is one of the oldest and most popular qigong sets, consisting of eight, easy-to-learn movements that can be practiced by all ages. These exercises provide excellent health benefits when practiced on a regular basis. Yi Jin Jing consists of a set of 12 of the most challenging qigong exercises. It emphasizes a full range of stretching, turning and flexing of the tendons to improve strength and flexibility, a relaxed mind and peaceful spirit. Tai Chi Chuan combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion,” it is primarily used for the purposes of health, personal development and self-defense. Head2Toe Bodyworks is a non-strenuous, relaxing, body and mind exercise program that helps middle-aged people and seniors reduce aches and pains across all areas of their body and increase balance, mobility and strength. Philosophy: To integrate mind, body and spirit through movement and exercise programs that incorporate the relaxed and mindful approach of the ancient internal principles of Neijia.
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262-853-6267 MarciaDoula_NurturingTransitions@yahoo.com NurturingTransitions.org
Readings By Celeste
Marcia Barritt, IBCLC, provides emotional support for mom, her family and partner during pregnancy and birth. Services Offered: Lactation Consultation and Birth Doula Services Areas of Specialty: Birth Doula Services, Childbirth Education, Lactation Consultation, Lactation Education Philosophy: My beliefs center around preparing pregnant women and their partners to make educated, informed choices about the birth of their expected baby. In addition to providing continuous hands-on support during the birth of their child, I provide instruction in breathing techniques, position changes and touch relaxation designed to relieve discomfort and enhance the progress of labor. For the breastfeeding parent, I provide both phone counseling and in-home visits to assess breastfeeding competency in both the nursing parent and infant.
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Products and Services Offered: Spiritual Tarot Readings, Spiritual Guidance, Enlightened Apparel Areas of Specialty: Spiritual Counseling, Tarot Card Divination. A Tarot reading can inspire you to think in new ways and address situations, relationships, health problems, issues and conditions from a higher perspective. Philosophy: Though the Tarot, I am able to help people make sense of their past, understand their present and assist them in making more informed decisions and choices about their future. It is my belief tarot divination illuminates the path into people’s snarled and messy lives and provides enlightenment by guiding me through the divine order of the cards, into the depths of their situation, condition or issue, and through symbolism and secret truths, I can investigate as well as determine what brought it on, the nature of the problem, the cause, what is needed, what needs to be eliminated, what energy is present, how to get past it and so much more. A Tarot reading can be used as a tool for personal exploration, spiritual growth, healing as well as education and enlightenment, and can assist in accessing one’s unconscious and aid in the revelation of latent powers and insights. I believe Tarot cards can start the conversation and increase understanding when it comes to facing change and things that may be suppressed or unaddressed.
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Celeste Lipsey 404-643-4834 Info@ReadingsbyCeleste.com ReadingsByCeleste.com
Tammi Kapitanski 13425 Watertown Plank Rd, Elm Grove 262-307-8892 RemedyWithin.com Tammi Kapitanski is a Licensed Massage Therapist, Integrated Healing Practitioner and Intuitive Tarot Card Reader. Products Offered: A diverse assortment of crystals, minerals and stones of all shapes and sizes. Locally sourced, custommade jewelry and natural tonics, spiritual items, sage, candles, cleansing sprays, crystal grids, CBD products and essential oils for health and diffusing. Great ideas for gifts and gorgeous crystals for home decor. Services Offered: Signature massage therapy, crystal therapy healing sessions, reiki sessions, tarot and intuitive readings, sound healing, tuning forks, Access Bars and human design readings. Areas of Specialty: We specialize in helping find crystals and products that speak to you through careful listening and a very personalized, hands-on approach. Various crystals may assist in calming anxiety and stress, soothe a broken heart, focus on abundance and success, increase self-esteem, enhance intuition, go deeper with meditation or ground and center oneself. We can also help you create a bag of stones based on your intention as a beautiful gift for someone you love. Philosophy: For over 20 years, Remedy Within has had a vision to provide a unique healing experience through the use of crystals and minerals, therapeutic massage, alternative therapies, crystal healing and intuitive readings that treat both body and soul. Our offerings support your personal healing journey at home or in your community.
Dr. Jennie Draper 21415 W Greenfield Ave, New Berlin 608-217-9669 DrJennieDraper@gmail.com RestoreHealthAndWellness.net
Dr. Jennie Draper, owner of Restore Health and Wellness, is a pharmacist and functional medicine practitioner. The functional medicine approach focuses on finding and addressing the root of the problem. Instead of trying to cover up the health issue by adding another medication, we will determine the root cause and develop a customized plan to optimal wellness. Services Offered: Dr. Jennie offers a wide variety of services including food sensitivity testing and gut healing protocols, hormone testing and balancing, stool testing, organic acid testing, supplement recommendations including consultations on nutrition coaching, weight loss, CBD, and drug-induced nutrient depletions from taking pharmaceuticals or prescription medications.
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Areas of Specialty: Hormone testing and balancing, GI testing and gut healing protocols, nutrition and CBD. Philosophy: Dr. Jennie Draper is a Functional Medicine Practitioner, entrepreneur, wife and mother of three. As a clinical pharmacist, she had over 13 years of experience in various pharmacy settings including retail, independent, compounding and medication therapy management. Dr. Jennie has been in pharmacy all her life as both of her parents are pharmacists and owned an independent pharmacy. Patient care and helping people feel better is her true calling. She brings her diverse experience to each deep dive into her patients’ needs and overall wellness.
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Medical Massage • Reiki • Hypnotherapy
Start Healing Your Mind, Body, And Soul Two locations to better serve our clients: 7216 W. North Avenue Wauwatosa, 53213
4028 S. Howell Avenue Milwaukee, 53207
414-231-9326 email@example.com www.infinitymke.com January 2022
Revitalize Physical Therapy Hales Corners Office: 414-331-2323 11951 W. Janesville Rd, Ste E Wauwatosa Office: 414-708-8066 530 N 108th Place, Ste 200 Contact@Revitalize-PT.com Revitalize-PT.com
Revitalize Physical Therapy specializes in helping women through a hands-on, personalized, cohesive approach to live healthy and active lives. They work with women from preconception, pregnancy, postpartum, menopause and everything in between to resolve pelvic floor issues. Revitalize Physical Therapy specializes in helping women through a hands-on, personalized, cohesive approach to live healthy and active lives. They work with women from preconception, pregnancy, postpartum, menopause and everything in between to resolve common pelvic floor issues. Services and Products Offered: Women’s health physical therapy, functional health, sexual health, video analysis, female sports performance and Pilates reformer
Soul Collective MKE
900 S. 5th St, #101, Milwaukee SoulCollectiveMKE@gmail.com 414-436-3296 • SoulCollectiveMKE.com Services and Products Offered: Fitness and wellness classes with an emphasis on movement. Personal training and group classes include strength and conditioning, gymnastics style, natural movement, yoga, Pilates and more. A variety of merchandise is also available from local makers and purveyors such as jewelry, candles, apparel and CBD products. Areas of Specialty: Soul Collective strives to ensure that everyone has a basic fundamental background of strength training. Each member is empowered to know how to train properly and effectively. From there, each member is supported to explore what they like in other areas of fitness. Philosophy: We focus on a holistic lifestyle approach. We want to come together as a community of people who love to move! Fitness and wellbeing are never “one size fits all”, so we want to give people options and purpose to find what they like and stick to it to create longevity through movement. Movement is medicine!
Areas of Specialty: Fertility, prenatal, and postnatal care; perimenopause and menopause care; pelvic floor dysfunction which includes prolapse, painful sex, low back pain, pelvic pain, and incontinence; functional health; and female athlete sports performance Philosophy: Our doctors are truly experts in women’s health—it’s all we do! Not only do we personalize treatment to each client’s specific needs, but the Revitalize team is with you throughout your rehab journey, your transition to exercise and sport, and helping you achieve your wellness goals.
VIBE Yoga, Health & Fitness 180 Kossow Rd, Waukesha 262-788-9147 VIBEmke.com Info@VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. Their holistic lifestyle approach focuses on mental and emotional well-being as well as physical. Services and products offered: 1-on-1 Personal Training, Small Group Yoga/Fitness Classes, Corporate Wellness, Nutritional Support, Community Wellness Workshops, Meditation Areas of specialty: A personalized and individualized approach to yoga, health and fitness that focuses on the body as a whole—mind, body and spirit. Philosophy: At VIBE, we believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. We welcome all ages, races and sexes who seek to enhance their lives through balance, power and movement. VIBE represents life energy, movement, balance, strength and community.
Holly Bilicki 262-641-7538 HollyBilicki.com BeautyWisdom@HollyBilicki.com Holly Bilicki, owner of Beauty Wisdom, is a credentialed Health Educator from the Hippocrates Health Institute, an Emotional Eating Coach and Raw Food Chef. She has been in the beauty industry over 25 years. She also hosts The Beauty Wisdom podcast. Areas of Specialty: Beauty Transformation Coaching for improving mindset, detoxification, emotional eating and beauty. Philosophy: As a Beauty Transformation Coach, I help women develop self-awareness, confidence and courage through the Diamond Makeover method. “A Healthier you is Beauty inside and out.”
USE NONTOXIC AND HOMEMADE CLEANING PRODUCTS. Use white vinegar as a sanitary nonabrasive way to clean your stainless steel. REMOVE ANY MOLD, RADON OR ASBESTOS FROM YOUR HOME. Contact me for a list of professionals. MAKE YOUR HOME ENERGY EFFICIENT. UseR a compost service, grow M R A your own herbs, consider B Usolar panels or replace old windows. FOLLOW ME ON INSTAGRAM FOR MORE HOLISTIC APPROACHES TO REAL ESTATE @cierralouise_shorewest
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The third most important organ of detoxification are the kidneys, which help
WITH NEW WAYS OF LIVING
E C I
Stay Adequately Hydrated to Support the Kidneys
Start the year off
Another important detoxification organ is the gastrointestinal system. A marker of good health and appropriate detoxification is having regular and daily bowel movements. Ideal transit time is within 12 to 24 hours after ingesting food. Sub-optimal transit time or constipation creates stagnation in the large intestine, permitting toxins to linger for too long and become reabsorbed. This is called autointoxication. To promote regular bowel movements, practice 30 minutes of daily movement (yoga, walking or jogging) and increase water and fiber intake. Good sources of fiber that promote healthy bowel movements include ground flaxseeds, chia seeds, kiwis, berries, cruciferous vegetables and oat bran. If bowel irregularity persists, be sure to ask a naturopathic doctor about potential causes of constipation, such as small intestinal bacterial overgrowth dysbiosis (imbalance of bacteria) and/or food sensitivities.
E C I
The primary organ of detoxification is the liver. When the liver is overwhelmed, it has less ability to metabolize hormones, leading to menstrual complaints and premenstrual syndrome. A high total-body burden can also shift the metabolism, causing the body to hold on to excess weight. Foods that are sources of insoluble fiber support the liver, decrease oxidative stress, diversify the gut microbiome, balance circulating hormones and encourage good bowel movements. Examples of liver-supportive foods include leafy greens (such as spinach, kale, arugula, Swiss chard, collard greens, dandelion greens and beet greens) and cruciferous vegetables (such as broccoli, broccoli sprouts, cauliflower and Brussels sprouts). A study published in 2015 in World Journal of Gastroenterology found that the dietary intake of broccoli sprouts for two months significantly decreased serum levels of liver-function markers, thereby improving liver function through reduction of oxidative stress. Other liver-supportive foods that help cleanse the body include
Ensure Optimal Bowel Movements
I S T E R
Increase Liver-Supportive Foods
garlic, onions, beets, radishes and artichoke hearts, as well as herbs such as parsley, cilantro and turmeric.
anuary is an ideal time to cleanse in order to help offset the seasonal overindulgences and reset for the new year. To get started, here are three ways to support the detoxification organs:
Katarina Meister, ND, is a licensed naturopathic doctor at Lakeside Natural Medicine, in Shorewood. For more information, call 414-9398748 or visit LakesideNaturalMedicine.com. See ad, page 36.
I S T E R
by Dr. Katarina Meister
A Naturopathic Doctor’s Guide to Detox for the New Year
to remove excess waste and fluid, along with many other critical functions. The best way to support the kidneys is to drink more water. The recommended amount to ensure adequate hydration is half of the person’s weight, but in ounces. For example, a person who weighs 150 pounds should try to drink 75 ounces of water each day. Dandelion tea is known for its antioxidant activity, which helps cleanse the body’s detoxification organs including the liver, skin and kidneys. Dandelion’s antioxidant activity has also been shown in an animal study to positively change the lipid profiles, which suggests that dandelion may also protect against the buildup of cholesterol plaque in the artery walls, known as atherosclerosis.
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High Times for the Cannabis Industry
Emerging Trends with a COVID-19 Caveat by Jim Motavalli
t’s fair to say that the cannabis industry has arrived. Recreational marijuana has now been approved in 17 states, and 37 have allowed marijuana for medical purposes. “We have CBD!” proclaim store signs selling the buzz-free cannabidiol. In 2020, more than 240,000 people worked in cannabis-related jobs. The Brightfield Group says the medical cannabis industry will reach $16 billion in annual U.S. sales by 2025. Cannabis market research firm Headset predicts this will be “a year of positive growth” for the industry. Legalization and expansion are strongly in line with public sentiment: Two-thirds of Americans believe marijuana should be legal, says the Pew Research Center. Opposition has fallen from 52 percent in 2010 to just 32 percent by the end of 2019. “Dispensaries and cannabis cafés are as commonplace as Starbucks, and ordering edibles is as easy as getting pizza,” reports marketing firm Grassfed Media. The National Retail Federation noted a 700 percent increase in the demand for CBD-based products in 2019. One caveat, however, is COVID-19. Ron Newman, a sustainable development analyst with Lee Enterprises Consulting, says 30
the hemp/CBD business was flat during 2020 because of the pandemic. “With the economic situation, people were buying only essentials,” he says. “But we’re seeing the business start to come back now.” With COVID-19 recovery, more growth is certain, and here are some upcoming trends. Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills. The third-most popular food-related Google search term in 2018 was “CBD gummies”. CBD dietary supplements are the biggest category, followed by topical applications and third, food and beverage additives. THC is still illegal in many parts of the U.S., but CBD cultivation and sales were legalized by the 2018 Farm Bill. California offers a model for the states in regulating cannabis. Both medicinal cannabis and adult recreational use are legal, but the industry is strictly regulated by the Department of Cannabis Control to ensure that businesses operate safely and that products are free from contamination, properly labeled and kept away from children.
Research into cannabis is an emerging field, with 23,000 papers published since 2010, and Grassfed believes that some future products will be based on “other cannabinoids and terpenes such as CBN, CBG, THCA and THCV.” In addition, strains labeled indica, sativa or hybrid, or with names like Gorilla Glue and Wedding Crasher, may increasingly be replaced by a scientifically supported classification system. Bar & Restaurant magazine wants its bartenders to know there might be THCfree CBD cocktails on their future bar menus. It reports that these drinks are “a legal grey area; federally they’re illegal, but some states have their own CBD-related laws.” The U.S. Food and Drug Administration (FDA) says flatly, “It is currently illegal to market CBD by adding it to a food or labeling it as a dietary supplement,” but the agency has said it is considering relaxing this prohibition. There’s a Wild West quality to the CBD/ hemp industry today. An FDA study found many CBD products to be mislabeled, with either more or less CBD than indicated. A significant number contained THC. And then there are the laws, with federal prohibitions and state regulations, that can be quite different. For instance, New York bans CBD products with more than 0.3 percent THC, and bans CBD from any alcohol or tobacco product. So determining whether any specific product is “legal” or not in different locations is complex.
But marketing benefits are plain. Wynk alcohol-free seltzer says it has “2.5 milligrams of THC and 2.5 milligrams of CBD in every can.” However, Wynk is not widely available. Casey Coughlin, Wynk brand manager, says, “We only sell Wynk through the dispensary channel, which is highly regulated on a state-by-state basis. So, although CBD and THC beverages are not federally legal, they are at the state level under regulation.” Jody McGinness, executive director of the Hemp Industries Association, says the FDA doesn’t actually have strong enforcement powers, and that the worst thing CBD/THC legal violators can expect from the agency is a warning letter posted on the FDA website. Gregg Sturz, co-founder of Florida-based CBD Hemp Experts, a leading wholesale provider of cannabis-derived products, says he expects the FDA to eventually approve CBD for use in dietary supplements. “I don’t think they’re trying to shut the industry down, just come up with some clear guidelines,” he says. The legal status of THC is such a question mark that, according to Investopedia’s Marijuana Investing Guide, large banks “are currently afraid of money-laundering charges they may face if they work with these businesses … The American Bankers’ Association has been pushing for more legal clarity.” Newman, who studies the medicinal uses of CBD, notes that in some cases it’s being
marketed as a topical analgesic for pain relief, when actually the other proven ingredients in analgesics—including methanol and camphor—are doing the heavy lifting. This situation has also produced FDA warning letters, because if CBD is claimed to relieve pain, then it is required to go through a new drug application process for efficacy. In 2018, the FDA approved Epidiolex, an oral solution with CBD as an active ingredient, used for the treatment of rare and severe forms of epilepsy. While it’s the only approved product so far, studies suggest CBD might be useful for anxiety, insomnia, skin protection and addiction. McGinness sees the major growth area for cannabis-related products not in CBD, but in industrial hemp fiber. As hemp growers gear up in the Midwest after decades of federal bans, they’re likely to expand beyond cottage clothing companies into such areas as auto and industrial parts and building materials, he says. “Hemp products made in a green way create fewer emissions,” McGinness says. “And the bioplastics made from hemp are lighter-weight, which increases fuel efficiency. I expect we’ll see heartland industrial hemp grow so much it will make CBD look like a niche.” Jim Motavalli is a Connecticut-based journalist who writes about the environment, cars and music. He can be contacted via JimMotavalli.com.
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A Better Morning Jolt
Healthy Coffee Alternatives and Hacks
by April Thompson
ost Americans enjoy a daily dose of coffee, and an increasing body of research indicates it’s not a bad habit to have. Meanwhile, a growing number of people are adapting their morning drink rituals to incorporate ingredients ranging from matcha to mushrooms in search of additional health benefits. “After many years of research, we have concluded that coffee can be a fantastic additive to the diet. Coffee consumption is associated with a decrease in all-cause mortality, risk of cardiovascular death and stroke,” says Claudia Hleap, a registered dietician nutritionist in Philadelphia. Regular coffee consumption is also correlated with a decreased risk of Type 2 diabetes, potentially due to its naturally containing polyphenols, which are plant compounds with protective antioxidant properties. The caffeine in coffee, as well as in tea and cocoa, can also boost short-term metabolism and brain function. As with most things in life, moderation is key; overconsumption of coffee can result in insomnia, irritability, gastrointestinal 32
issues and other short-lived side effects. “Caffeine intake may negatively impact sleep duration and quality, which is essential for optimal health,” says Hleap. “Coffee can also serve as a vessel for added sugars and unhealthy fats in the diet if you are adding sweeteners and artificial creamers.” Many java drinkers today are experimenting with healthy alternatives and add-ons to shake up their routine morning pickme-up. Chicory-based drinks, made from roasted ground chicory root, are a favorite for Lauren O’Connor, a Los Angeles registered dietitian nutritionist and author of Healthy Cooking for One. “Chicory is caffeine-free, acid-free and a gut-friendly alternative to coffee,” she says. “It also has a robust, roasted taste that can satisfy those who desire more than an herbal tea. Date ‘coffee’, made from date seed, also has a deep, rich flavor.” Some chicory tea blends also incorporate roasted dandelion root, which has been used by herbalists for centuries to enhance the body’s detoxifying functions, particularly of the liver. Golden milk, a traditional Indian beverage associated with Ayurvedic
medicine, is another flavorful alternative with numerous health benefits. Recipes vary, but golden milk is typically prepared by heating milk or a plant-based milk alternative along with turmeric, black pepper, ginger, cinnamon, honey, vanilla and/or cardamom. “These warming spices go above a simple caffeine replacement to provide powerful anti-inflammatory benefits,” says Trista Best, a registered dietitian in Dalton, Georgia. Best also recommends matcha, a traditional Japanese drink made from powdered, young, green tea leaves whisked in water as a coffee alternative with less caffeine and other added benefits. Because the tea leaves are essentially consumed in powder form rather than just steeped in water, matcha contains more catechins, an important antioxidant, than a typical preparation of green tea. “The L-theanine, an amino acid, in matcha is known to improve brain health, which shows itself through improved memory, attention and reaction time,” notes Best.
A Better Bean Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices. “A healthy addition to coffee can include coconut oil, collagen or butter. These can add some fat and protein content, which will provide more energy while also jumpstarting your metabolism at the beginning of the day,” says holistic health coach Virginia Gruhler. Ghee, a clarified butter that originated in ancient India, has been touted as a “keto-friendly” way to help neutralize the acidity of coffee while adding healthy fats and nutrients. Spices like cinnamon and cardamom have been added to coffee and black tea for centuries in the Middle East and Asia to enhance both flavor and health. Cinnamon, for example, may help lower blood sugar, in addition to having antioxidant, anti-inflammatory and antimicrobial properties. Mushroom coffee is another popular “coffee-plus” beverage which combines the flavor and energy boost of java with the benefits of medicinal fungi like turkey tail, lion’s mane and chaga, boosting the immune system and potentially warding off serious health conditions like dementia and cancer. Because caffeine can stay in the bloodstream for up to 10 hours, staying clear of all caffeinated drinks in the later hours of the day will help ensure a better night’s sleep. When a mid-afternoon slump hits, a brisk walk followed by a cup of a flavorful herbal tea like Rooibos or lemongrass can wake up the body and the brain naturally.
photo provided by deanna, homesteadandchill.com
Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.
Turmeric Golden Milk yield:
3 cups organic, natural milk such as oat, almond, coconut, hemp or another 2 tsp ground turmeric powder ½ tsp ground cinnamon 1 Tbsp coconut oil (skip if using a full-fat coconut cream or milk) ¼ tsp ground ginger powder Dash of black pepper Maple syrup, agave syrup or honey to taste Optional, but luxurious and delicious: Pinch of ground cardamom (about ⅛ tsp or just under) Dash of vanilla extract or vanilla powder Pinch of ground nutmeg (about ⅛ tsp or just under) Gently heat milk of choice in a pot on the stovetop over medium heat. Once it’s warm, add the suggested spices, oil and sweetener. Use a whisk to thoroughly combine all of the ingredients. Depending on the type of milk used, vigorous whisking may create a nice, latte-like “foam”. Continue to heat for about five minutes, whisking occasionally. Serve immediately and enjoy it warm. Golden milk is also delicious cold over ice, although oil is not recommended to use in this case. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat leftovers on the stovetop (rather than in a microwave) to preserve maximum nutritional value. Source: Deanna, creator of HomesteadAndChill.com.
Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. January 2022
calendar of events STAY HEALTHY MILWAUKEE — With so much uncertainty regarding COVID-19, many Milwaukee events have been temporarily cancelled or postponed in the efforts to keep our community safe. Please continue to take protective measures and follow public health guidelines to keep you and those around you safe and healthy. Finally, thank you for continuing to read Natural Awakenings Milwaukee and support its advertisers. This allows us to continue to publish during these unprecedented times. Natural Awakenings could not do it without you. We will continue to share information on events taking place this year, so please continue to read the magazine, and follow us on Facebook and Instagram for updates. Be well, Milwaukee!
SATURDAY, JANUARY 1
SATURDAY, JANUARY 8
Polar Plunge – 9am-12pm. Breath of fire, yogic warm up and cleanse in the lake. Free. Bradford Beach. Details: MKEYogaSocial.com. Mediumship Training – Jan 1-2. 9am-4pm. Would you like to learn how to connect with the spirit world? Learn a variety of techniques to connect with souls who have passed on. During this highly experiential class learn to make those connections with the spirit world and how to give an evidential reading. More info: 920-609-8277, Info@Golden LightHealing.net or GoldenLightHealing.net.
SUNDAY, JANUARY 2 Letters To God – 10am. During the service there will time devoted to writing our covenant with God for how we would like to live our lives in this new year. A time of meditation and contemplation and by writing the letter to God (mailed back to you mid-year so you can check your progress), we are putting into action those things we wish to accomplish. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com.
savethedate SATURDAY, JANUARY 8 Virtual Midwest Women’s Herbal Wellness Series – Jan 8-Apr 2, every other Sat workshops. In Our Own Hands: Women’s Wellness Series. Herbal elders from around the world will share their knowledge and Wise Women wisdom. For registration and more info: MidwestWomens Herbal.com/InOurOwnHands-2022.
FRIDAY, JANUARY 28 Ganja Yoga Social Chicago Weekend Retreat – Jan 28-30. Daily yoga or meditation, brunch, dinner and snacks curated by our private chef, massage by professional massage therapist onsite, cannabis education, excursion chosen by the group, connection with like-minded people in your community, meet new canna friends. From $200. Details. MKEYogaSocial.com.
SATURDAY, JANUARY 29
coming in the february issue
Online: 21-Day Detoxification Workshop – 11am12:30pm. This virtual nutrition workshop led by Dr Katarina Meister encompasses a whole-body approach to detoxification. Includes a nutrition lecture, cooking demos, and a live Q&A with Dr Meister. Recipes included. $39. A live-streamed virtual workshop. Pre-registration required: 414939-8748, Info@LakesideNaturalMedicine.com, LakesideNaturalMedicine.com/Events.
plan ahead WEDNESDAY, FEBRUARY 2 The Soul Get Down: Makers’ Market – 5-8pm. Showcasing local artists and crafters of all kinds. Brendan Demet, Jack Reed and other local musicians will be setting the grooves throughout the evening. Complimentary beverages provided. Tips appreciated. Soul Collective MKE, 900 S 5th St, Ste 101, Milwaukee. 414-436-3296. Soul CollectiveMKE.com.
SATURDAY, FEBRUARY 12 Drum Making Workshop – 9am-1:30pm. With Dave Wilinski. Learn how to craft your own ceremonial hand drum. A variety of hides will be available to choose from; be taught about the various medicine gifts each animal spirit brings and how to use the drum for meditation and healing. Price includes all materials to create a 15-inch ceremonial drum and drumstick. Choose from elk, horse or buffalo. More info: 920-609-8277, Info@Golden LightHealing.net or GoldenLightHealing.net.
SUNDAY, MARCH 27 Ancient Irish Shamanism – Mar 27-29 or Apr 1-3. Join Amantha Murphy from Ireland and explore the ancient Irish shamanic ways of the Celts, Goddess and the ancient Tuatha de Danann. The way of the Celtic Shaman is rooted deeply in tradition and allows us to walk between worlds: recognizing the interconnectedness between all living beings. Golden Light Healing Retreat Center. 920-609-8277. Info@ GoldenLightHealing.net. GoldenLightHealing.net.
WEDNESDAY, MAY 11 Whispers On the Wind Shamanic Program – Group #25: May 11-14, July 27-31, Nov 2-6 & Jan 4-8, 2023. With Amy Wilinski. Are you searching for the meaning in your life? Would you like a deeper connection with nature and the spirit world? Intensive training program in shamanism, energy medicine and self-transformation. Meet 4 times over 12 mos. Learn core energy healing techniques including power animal and soul retrieval, clearing of past life and ancestral imprints, connecting with the forces of nature, ceremony and ritual, and much more. Golden Light Healing Retreat Center. 920-609-8277. Info@ GoldenLightHealing.net. GoldenLightHealing.net.
SUNDAY, OCTOBER 2 Mists of Ireland Tour – Oct 2-11. Be pampered on this luxury journey which includes 4-star superior accommodations including a 2-night castle stay, ceremonies at ancient sacred sites with local guides and shamans, traditional and gourmet meals, small private group travel throughout the tour and much more. Golden Light Healing Retreat Center. Amy Wilinski: 920-609-8277. Info@GoldenLight Healing.net. GoldenLightHealing.net.
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in Milwaukee A positive path for spiritual living. LGBT Friendly.
Centered in God, we co-create a world that works for all. 1717 North 73rd Street Wauwatosa, WI 53213 414-475-0105 firstname.lastname@example.org unitycenterinmilwaukee.com Sunday service 10:00am
Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
ongoing events Email Publisher@NaturalMKE.com for guidelines and to submit entries.
Prayer Pause – 12pm. Join Unity Centers around the world wherever you are. Hold the Center, community, state, country, world in prayer and high consciousness for a minute or 2, praying for the health and well-being of all people. Unity Center in Milwaukee: 414-475-0105. UnityCenterIn Milwaukee.com.
Lovetuner Meet Up – 6-7pm. 1st Mon. Gather to learn, discuss, share, meditate (with the Tuners), and open to the 528hz vibration of love, nature and healing. Bring a friend. Begin a journey of real personal change and healing. Check out the tuner and join the global effort of bringing peace, and Love to yourself and our world. The Tree of Life Chiropractic Office, 3823 S 108th St, Ste 8, Greenfield. Colleen Hickmann: 414-349-7281.
Minister’s Book Study Minister’s Book Study – 9:15-10:45am. An open forum currently discussing a selected book. Call for title. Love offering accepted. On Zoom or Chapel, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-4750105. UnityCenterInMilwaukee.com.
Mid-Day Meditation – Everyday, whenever you want or need a break, simply go to UnityCenterIn Milwaukee.com and click the meditation tab. Meditations are changed every Wed, and you can go back to listen as often as you like. Unity Center in Milwaukee: 414-475-0105. UnityCenterInMilwaukee.com.
sunday Yoga at Camp Serenity Yoga & Retreat Spa – 8:30am. Start your Sunday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com. Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com. Coffee and Conversation – Following Sunday service you can join for fellowship, coffee and conversation. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenter InMilwaukee.com. A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377. UnityCenterInMilwaukee.com.
Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com.
tuesday Yoga at Camp Serenity Yoga & Retreat Spa – 7am. Start your Tuesday with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com.
Silent Unity Prayer and Healing Circle – 11am. This prayer time coincides with the prayer time at World Headquarters Silent Unity where prayer partners are praying 24/7/365. This is a powerful time to join in prayer. Chapel, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-4750105. UnityCenterInMilwaukee.com. Qigong & Tai Chi – Learn Qigong (6-7pm) and old Yang family Tai Chi Chuan (7:30-9pm) from a 6th generation certified instructor. Visit website for more information. GreenSquare Center, 6789 N Green Bay Ave, Glendale. 414-839-4315. Neijia-Arts.com. Yoga at Camp Serenity Yoga & Retreat Spa – 7pm. Wind down your day with a relaxing and rejuvenating yoga class open to all levels. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com.
wednesday Head2Toe Bodyworks – 10-11am. Join the Head2Toe Bodyworks program to increase your range of motion, flexibility, and balance. See website for more information. GreenSquare Center, 6789 N Green Bay Ave, Glendale. Info: 414-839-4315. Head2ToeBodyworks.com.
Plans Change–Call Ahead
Amen-Ra Lodge Amen-Ra Lodge – 12:30pm. 3rd Sat. More info, Nancy Lynn: 414 427-1955. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. UnityCenterInMilwaukee.com. The Christian Community – 10:30am. 1st Sat. Southeast Wisconsin affiliate meets for worship service. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Sharleen Leonard, 414 573-3267. UnityCenterInMilwaukee.com.
MS HHC AADP Board-certified holistic health practitioner specializing in natural treatments for anxiety, depression, sleep disorders, and more. ,
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classifieds $20 for up to 20 words, then $1 extra per word. Email content to Publisher@ NaturalMKE.com. Deadline is the 10th.
ANCIENT PRACTICES FOR MODERN TIMES Offering a wide variety of Qigong, Tai Chi Chuan, and other internal martial arts
The relaxed and mindful approach to movement gradually produces profound benefits for the mind, body, and spirit
CLASSES – New year vision board making; private sessions and groups by appointment. $25/ person. WonderSpirit.com. 262-544-4310.
Scan to learn more
Call: 414-839-4315 or Visit: https://neijia-arts.com/
NOW HIRING ECO HARMONY LANDSCAPE & DESIGN is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad, page 9. STACK’D BURGER BAR is hiring all positions. Please contact us at Office@StackedBar. com or come on in! 170 S 1st St, Milwaukee.
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UNITY CENTER is currently interviewing for a new NURSERY CAREGIVER. Paid position, applicants will be required to supply back ground information in accordance with State requirements for anyone working with children. Please contact the Center: 414-475-0105. UNITY CENTER is hiring for CLERICAL ASSISTANCE, 15 hours per week, Tuesdays, Wednesdays and Thursdays. Computer skills are necessary. Please contact Rev. Mari Gabrielson: 414-475-0105.
ROOM FOR RENT CASA CALM rental space is available for yoga instructors, chiropractors and other wellness providers to join this collaborative healing center. Call 262-391-3876. INTERESTED IN RELOCATING your wellness practice? Enjoy private treatment room in established wellness business. Convenient location Hartland - Lake Country. Call 414-915-5151.
SUPPLEMENTS ORGANIC PLANT-BASED SUPPLEMENTS – Get Greens Powder, Oil Blends, Herbal Teas, Electrolytes, Colon Cleansers & More. See Special Offer for Samples. TerraLifeStore.com. 954-459-1134.
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Nature’s Virus Killer
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA25. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL Greater Milwaukee NaturalMKE.com 38
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Here’s to a Healthier, Happier New Year
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ©2021 Standard Process Inc. All rights reserved. LN02210 11/21