Welcome to the 9th Edition of Warrington Carers Hub’s Newsletter
We hope this latest edition of the newsletter finds you and your loved ones well. We are looking forward to the summer and hopefully plenty of sunny bright days. With this in mind, we’re delighted to share a fresh programme of activities and events for you to enjoy over the coming months. From social gatherings to informative sessions, there’s something for everyone, and we warmly invite you to take part. Please take a moment to read through what’s on offer and join us, we’re always delighted to see you and spend time with you! For regular updates and links to other useful services, visit our Facebook group - see page 4 for full details.
If there’s something you’ve enjoyed previously, or if you have any suggestions or innovative ideas that could help improve our services, we’d love to hear from you.
How We Use and Protect Your Data
Our service is shaped around your needs, and your feedback is always welcome. You can call us on 0300 303 0623 or email: enquiries@warringtoncarershub.org.uk
Our Team Leader and Carers Information and Support Officers are here to help. Come and meet them at a Coffee & Chat! Details are in the Activities for Carers section.
We hope you find this Newsletter interesting, please do let us know if you no longer wish to receive it or have changed your address and we will update our records.
Best wishes, Warrington Carers Hub Team
At N-Compass, we want you to feel confident about how we use your personal information and how you can raise any concerns. Your Information, Your Voice
We’re always clear that:
y All calls are recorded for training and monitoring purposes.
y We are a confidential service and won’t share your information without your consent - unless we believe you or someone else is at risk.
y As we’re funded by the local authority, we may be asked to share information about registered carers to help them plan and improve services.
By registering with us, you agree to this. To help you understand more:
y Our Privacy Policy explains how we collect, use, and protect your personal data, and your rights under the law.
y Our Complaints Policy outlines how to raise a concern and what you can expect from us.
y You can read both policies on our website: www.n-compass.org.uk
What our service offers
As a registered carer, support available includes the below.
y Specialist 1-2-1 and group support including during transition and through hospital discharge.
y Information, advice and guidance.
y Support to access community and health and wellbeing services.
y Support with contingency planning, including Carers’ Emergency Card.
y Regular Newsletters detailing local Carers’ Coffee and Chat groups, activities, training courses and much more.
y Information and support to take a break from your caring role.
y Access to digital Carers’ Community Network.
y Volunteering opportunities for carers, including volunteering for the CHAT Line and PenPals.
y Support for former carers.
y Carers’ Service Briefings to other professionals, aiming to increase the number of hidden carers identified and supported in Warrington.
Carers’ Community Network Platform
This is a virtual community where you can meet other carers, share ideas and experiences. We currently have over 2,000 active members who are looking forward to connecting with you! It only takes a minute to sign up.
*Please be aware that to access the Carers Community Network Platform, you will need to be invited. Please contact the Service Access Team on 03456 887113 who will be happy to support you with this. You will just need to provide them with your name and email address.
How to Contact Us
WARRINGTON CARERS HUB
Opening Times: Monday to Friday 9.00am to 5.00pm
Telephone: 0300 303 0623
General Email: enquiries@warringtoncarershub.org.uk
Website: www.warringtoncarershub.org.uk
Address: FREEPOST Warrington Carers Hub
What our Service Offers
The Volunteer Hub
Warrington Carers Hub has several volunteer roles designed to support carers to give back to their community. If you are interested to hear more, we would love to hear from you! Please call 0345 0138 208 or email volunteering@n-compass.org.uk
Do you prefer the written word to emails, texts and video calls? Would you like to be matched to a trained volunteer who would then exchange hand-written letters with you once a month using good old-fashioned pen, paper and the Royal Mail? If you are a carer and would like to take advantage of this free service, please contact Ian on 07710 171832 or email volunteering@n-compass.org.uk
Please look at the link: https://www.facebook.com/WarringtonCarersHub for our Facebook page and “like” and “follow”. To get up to date information on our activities, events and other useful information, please join our private group for carers: https://www.facebook.com/groups/981201576280068
Activities & Events for Adult Carers
Welcome to our latest Adult Carers Activities and Events Programme which runs from April to July 2026. We have a wide variety of activities on offer, and we hope you can join us at some of them for a well-deserved break.
You can join us for a chat and a brew at one of our regular Coffee & Chats or attend our latest training courses. You will find all the information you need in the next few pages. We look forward to welcoming you!
Coffee & Chats
These sessions are an opportunity to meet and chat with other carers and former carers and speak with a Carers Information and Support Officer, while taking a break from your caring role and enjoying tea or coffee and a biscuit or two!
If you have never been to a Coffee & Chat before, don’t worry; everyone has been a “first timer”! A friendly member of our team will be there to greet you and offer a warm introduction. Please see the full list of Coffee & Chats on the next page. There is no need to book, but if you would like to talk to someone before you attend, or would like further information, please call us on 0300 303 0623 or email us at eventsadults@warringtoncarershub.org.uk
Please note
All Coffee & Chats and activities/events are for carers ONLY, unless otherwise stated.
Bank Holidays during this newsletter period are as below.
Good Friday Friday 3rd April 2026
Easter Monday Monday 6th April 2026
Early May Bank Holiday Monday 4th May 2026
Spring Bank Holiday Monday 25th May 2026
Coffee & Chat sessions will not be taking place on the above dates. This affects Bath Street and Penketh Only.
Coffee & Chats Calendar
NEW!
Venue
Birchwood Shopping Centre 1 Dewhurst Road Warrington WA3 7PG (not far from Asda, opposite Costa Coffee)
Community Room Penketh Fire Station Widnes Road Warrington WA5 2UW Lymm Youth and Community Centre Bridgewater Street Lymm WA13 0AB Cinnamon Brow Farm 2 Perth Close Fearnhead Warrington WA2 0SF
Bath Street Health & Wellbeing Centre Legh Street Warrington WA1 1UG
Creative Therapy Room
Hollins Park Hospital
Hollins Park House
Hollins Lane Winwick
Warrington WA2 8WA
Other Info
Free parking for up to 3 hrs Pay and Display parking costs £3 per day
not available, but there is a Pay and Display car park within a short walking distance
Carers’ Cafés in the Wingman Lounge
Warrington Hospital, Lovely Lane, Warrington WA5 1QG
Second Tuesday of every month, 10.30am to 12.00pm and 1.30pm to 2.45pm
Contact Rosie on 07708 389719 for more infomation.
onsite
–please give our Team Leader your car registration number on arrival and she will sort this for you
Pay and Display onsite parking is available. The car park is always very busy, and it can be difficult to find a space.
Adult Carers Special Events
If you have not been to one of our activities or events before, we would love to see you at a future one! You can speak with your Carers Information and Support Officer about what to expect and which one you would like to go to; we will make sure you are greeted on arrival. You must book onto our one-off events as most of them have limited numbers and some need to be booked in advance so we can book places and order food if applicable.
We’ve made booking easy!
You only need to remember one email address to book any event and to contact one of our Carers Information and Support Officers for event information.
Email: eventsadults@warringtoncarershub.org.uk
If you prefer to telephone us, you can contact us on 0300 303 0623
All events are free and are for current carers registered with Warrington Carers Hub (or if your caring role has ended in the last 6 months). If you are not registered and would like to receive support and attend activities and events, please register by calling 0300 303 0623 or by emailing enquiries@warringtoncarershub.org.uk
Please note that our events are for carers ONLY, unless otherwise specified. We do our best to have some events in each Newsletter for carers to also bring the person they care for, if they wish to do so.
If after having booked any activity you are no longer able to attend, would you please let us know as soon as you can. This will give other carers the opportunity to attend, especially where events become fully booked and we have reserve lists. We thank you for your cooperation and support.
Email: eventsadults@warringtoncarershub.org.uk
If you prefer to telephone us, you can contact us on 0300 303 0623
April 2026
Craft Club:
Keyring and Jewellery Making
Tuesday 7th April 2026, 10.30am to 12.30pm
The Living Well Hub, 26-30 Horsemarket Street, Warrington, WA1 1XL
Onsite parking not available, but the Golden Square Multi-Storey Car Park is within a short walking distance.
Carers’ Breakfast Club
Tuesday 21st April 2026, 10.30am to 12.30pm
Galleries Café, Centre for Independent Living, Beaufort Street, Warrington, WA5 1BA
Local History Walk and Talk: Our Changing Town, followed by a brew
Friday 17th April 2026, 11.00am to 12.30pm
The Gateway, 89 Sankey Street, Warrington, WA1 1SR
Meet in Reception at The Gateway at 10.45am
A selection of Pay and Display car parks are available within walking distance of The Gateway.
At this event, carers can also bring the person they care for if they wish to do so. When booking, please let us know who you are bringing.
Limited parking is available on site, but there is plenty of parking available on the road.
This is a popular event and places are limited so booking is essential!
May 2026
Craft Club: Diamond Art
Tuesday 5th May 2026, 10.30am-12.30pm
The Living Well Hub, 26-30 Horsemarket Street, Warrington, WA1 1XL
Onsite parking not available, but the Golden Square Multi-Storey Car Park is within a short walking distance.
Carers’ Breakfast Club
Tuesday 19th May 2026, 10.30am to 12.30pm
Galleries Café, Centre for Independent Living, Beaufort Street, Warrington, WA5 1BA
Local History Walk and Talk: The Garven Family, followed by a brew
Friday 15th May 2026
11.00am to 12.30pm
The Gateway, 89 Sankey Street, Warrington, WA1 1SR
Meet in Reception at The Gateway at 10.45am
A selection of Pay and Display car parks are available within walking distance of The Gateway.
At this event, carers can also bring the person they care for if they wish to do so. When booking, please let us know who you are bringing.
Limited parking is available on site, but there is plenty of parking available on the road.
This is a popular event and places are limited so booking is essential!
June 2026
Craft Club: String Art
Tuesday 2nd June 2026, 10.30am to 12.30pm
The Living Well Hub, 26-30 Horsemarket Street, Warrington, WA1 1XL
Onsite parking not available, but the Golden Square Multi-Storey Car Park is within a short walking distance.
Carers’ Week
8th to 14th June 2026
Local History Walk and Talk: The Town Hall, followed by a brew
Friday 12th June 2026, 11.00am to 12.30pm
The Gateway, 89 Sankey Street, Warrington, WA1 1SR
Meet in Reception at The Gateway at 10.45am
A selection of Pay and Display car parks are available within walking distance of The Gateway.
This year’s theme is Building Carer Friendly Communities, highlighting the impact they can have in making a real and lasting difference to the lives of carers everywhere.
Carer friendly communities are places, spaces, services and community groups where unpaid carers are recognised, understood and valued. They make support part of everyday life, ensuring carers get the opportunities and help they need.
Watch this space!
Warrington Carers Hub will be announcing this year’s activities within the next few weeks so keep an eye on your inbox!
Carers’ Breakfast Club
Tuesday 16th June 2026, 10.30am to 12.30pm
Galleries Café, Centre for Independent Living, Beaufort Street, Warrington, WA5 1BA
At this event, carers can also bring the person they care for if they wish to do so. When booking, please let us know who you are bringing.
Limited parking is available on site, but there is plenty of parking available on the road.
This is a popular event and places are limited so booking is essential!
July 2026
Carers’ Wellbeing Festival 2026
Tuesday 7th July 2026
Time and other infomation to be confirmed
Walton Hall and Gardens, Lea Road, Warrington, WA4 6SN
At this event, carers can also bring the person they care for if they wish to do so. When booking, please let us know who you are bringing.
Please note that this event is for carers registered with Warrington Carers Hub ONLY.
Pay and Display car parks available around the site.
35th Annual Disability Awareness Day (DAD) 2026
Sunday 12th July 2026, 10.00am to 4.30pm
Walton Hall and Gardens, Lea Road, Warrington, WA4 6SN
Disability Awareness Day (DAD) is the world’s largest not for profit voluntary-led disability exhibition, held annually in a huge, tented village within the grounds of Walton Hall Gardens in Warrington.
Pay and Display car parks available around the site.
July
2026
Craft Club: Foil Art
Tuesday 14th July 2026, 10.30am to 12.30pm
The Living Well Hub, 26-30 Horsemarket Street, Warrington, WA1 1XL
Onsite parking not available, but the Golden Square Multi-Storey Car Park is within a short walking distance.
Carers’ Breakfast Club
Tuesday 21st July 2026, 10.30am to 12.30pm
Galleries Café, Centre for Independent Living, Beaufort Street, Warrington, WA5 1BA
Local History Walk and Talk: Saving Memories, followed by a brew Friday 17th July 2026, 11.00am to 12.30pm The Gateway, 89 Sankey Street, Warrington, WA1 1SR
Meet in Reception at The Gateway at 10.45am
A selection of Pay and Display car parks are available within walking distance of The Gateway.
At this event, carers can also bring the person they care for if they wish to do so. When booking, please let us know who you are bringing.
Limited parking is available on site, but there is plenty of parking available on the road.
This is a popular event and places are limited so booking is essential!
Online Activities and Events
Distance Reiki
Feeling stressed, overwhelmed, or out of balance? Discover the profound healing potential of Reiki, a gentle yet powerful Japanese technique that can help you. No matter what you’re facing, Reiki can offer support. Whether you’re seeking relief from chronic pain, emotional distress, or simply want to enhance your overall well-being.
Seasonal Flow Yoga
Yoga Nidra
Yoga Nidra is a guided meditation that helps to relieve stress, reduce tension, and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health.
2.00pm to 3.00pm
Every Wednesday 6.15pm to 7.30pm
Seasonal Flow Yoga is designed to align you to the changing energies of nature and the seasons. It’s a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well being. It’s a great antidote to the stress and anxiety of modern life. The practice is suitable for beginners.
Every Thursday 7.00pm
To access any of our Yoga or Reiki sessions on Zoom please visit https://form.office.com/e/xqudEKkPNO or scan the QR code to complete the short booking form and we will provide the Zoom link. The reply is not automated and it may take a couple of days for you to receive the Zoom link. The Zoom link will then remain the same each week.
For further information or support please email: activities@staffordshiretogetherforcarers.org.uk
Useful Information
Qwell
Whatever is on your mind, Qwell are there to listen. Free digital mental wellbeing support for adults across the UK. They offer a variety of anonymous support options to meet your needs: Professional support, Community support, and Personal development tools. For more information visit www/qwell.io
Carers’ Trust
A series of factsheets for carers looking to get back into work and in work. They are aimed at carers in London but are also useful for carers across the UK. They have been developed as part of the Working for Carers project.
Carer Money Matters
Carer Money Matters is a Carers Trust programme funded by four Gas Distribution Networks as part of their Vulnerable Carbon Monoxide Allowance and delivered by 24 Carers Trust Network Partners. Network Partners are local carer organisations that are part of the Carers Trust network. For information, support and advice on household income and reducing energy bills, visit: www.carers.org/carer-money-matters
Care UK Charity
No one should go without the essentials
Care UK Charity provides free furniture, household essentials and clothing to people in Warrington and surrounding areas who are facing real hardship. They help local families and individuals take the next step towards stability, security and a fresh start. They help those facing challenges like illness, escaping abuse, job loss, and mental health struggles. For more information visit: www.careukcharity.org.uk
WeeeCharity
Embrace the Power of Recycling
WeeeCharity started in 2016 in a spare room in a church, run by Oasis Warrington. They now have their own premises, employing 11 staff members, several fulltime volunteers, and offering work placements to various colleges and organisations.
WeeeCharity is a fully licensed, registered charity with the Environment Agency and deals in the collection and donations of electrical and electronic items (ICT equipment, office equipment, gaming, sports, leisure and hobbies, and other items) that they reuse, recycle or resell back to the community. Money made from this is donated back into the local community to fund future projects, events and fundraising, all to help relieve poverty. For more information visit Home: weecharity.com
Carers UK
Power of Attorney Day – Wednesday 22nd April 2026
Carers UK and Standard Life have joined forces to launch the first ever UK-wide Power of Attorney Day which will be taking place on Wednesday 22nd April 2026. This is a national campaign to raise awareness and understanding about powers of attorney and to encourage more people to put them in place. For more information and to join the campaign visit: www.powerofattorneyday.org.uk
Andy’s Man Club – It’s Okay to Talk
Established in 2016, Andy’s Man Club offers free to attend peer-to-peer support groups across the United Kingdom and online. Their aim is to end the stigma surrounding men’s mental health and help men through the power of conversation in a safe space where they feel comfortable to talk and open up about their experiences in a room free of judgement. There is no obligation for men to speak, they can simply listen if they wish. Warrington Town FC is proud to host Andy’s Man Club every Monday at 7.00pm. #ITSOKAYTOTALK. For more information visit: andysmanclub.co.uk and warringtontownfc.co.uk/andysmanclub
AlrightLAD?
AlrightLAD? is a laid-back, no-judgement zone for dads and lads who care for a child or young person with disabilities. For more information visit AlrightLAD? | Facebook or email teamalrightlad@gmail.com
Warrington Carers Hub Emergency Card and Contingency Plan
Caring for a loved one is both rewarding and demanding. Yet one of the most common anxieties carers face is simple: “What happens to the person I care for if something happens to me?”
This is where the Warrington Carers Hub Emergency Card and a well-prepared contingency plan become invaluable tools for carers across the borough. The Carers Emergency Card is designed to provide immediate, practical support if a carer becomes unexpectedly unable to fulfil their caring role, for example, due to an accident, sudden illness, or another emergency. The card links directly to your contingency plan or registered details, allowing professionals to contact the right services or individuals without delay. This reduces the risk of the cared for person being left without essential support. Having a Warrington Carers Hub Emergency Card and a contingency plan is not simply advisable, it is essential. For more information visit: Warrington Carers’ Hub - N-Compass telephone 0300 303 0623 or email enquiries@warringtoncareshub.org.uk
Quater 3 Report 2025/2026
We hope you enjoyed reading our infographics in our last newsletter! We’ve included our Quarter 3 (2025/26) infographics to enhance your reading experience. As previously, complex information is presented in a visually appealing and easily digestible format. Infographics help break down data into engaging visuals, making it simpler for you to understand key points and trends. By incorporating infographics, we aim to make our content more dynamic and enjoyable, ensuring you get the most out of each issue.
Quar ter 3 Repor t 2025/26
1,382
N E W
I was so nervous coming and not knowing anyone but I'm glad I came, I had a really nice time and feel like I made new friends.
I honestly don't know what I would have done without your help. I have needed you guys more than anything this year. We reached rock bottom with nowhere to go. Now we have surfaced again and equipped now to enjoy life again! Thank you.
We truly couldn't have done it without you, and we're so grateful for your time, enthusiasm, and generosity. Thank you once again for helping us make this event so special. We hope you enjoyed it as much as we did, and we look forward to working with you again in the future.
1,633
The Halloween Crafts session was provided by the Young Carers Practitioners The young carer told us that, "it was the best night ever”.
Our Partners
Looking after someone?
N-Compass with Carers UK
N-Compass, in partnership with Carers UK, has launched the Digital Resource for Carers—a dedicated platform offering support, information, and advice for carers. Covering a wide range of topics, from health and emotional wellbeing to financial guidance, the platform is designed to assist carers in every aspect of their role. It also features Jointly, our care coordination tool that helps carers organise and manage their caring responsibilities more effectively.
Our digital products and online resources are available to carers and include: Access
E-Learning & Videos
Practical learning and guidance for carers Free publications Guides and information from Carers UK Jointly Care co-ordination app More Support Helpful resources, tools and links to localservices
Edge Hill University
Widening Access and Student Success Team for Young Adult Carers
Edge Hill University’s Widening Access and Student Success Team provide dedicated support and opportunities for young adult carers who are considering or beginning their journey into higher education. They know that balancing study with caring responsibilities can be challenging for students, and their aim is to make university feel accessible, welcoming, and supportive every step of the way.
What Can You Expect From Edge Hill?
Before students join:
y A dedicated contact in the Widening Access and Student Success Team who can provide personalised pre-entry information, advice and guidance. For more information visit:
www.edgehill.ac.uk/study/support-and-wellbeing/cees/support/
y Fair Entry Criteria which includes a two-grade reduction on application for applicants with caring responsibilities, alongside financial support for travel to Open Days, interviews, and Offer Holder Days on campus. For more information visit: www.edgehill.ac.uk/study/apply/entry-requirements/fair-entry-criteria/
y A dedicated contact during Clearing and Results Day for students with caring responsibilities, including advocacy with admissions and discussion of alternative routes (such as Fastrack) which may be suitable for students. For more information visit: www.edgehill.ac.uk/study/support-and-wellbeing/cees/support/
When students are on course at Edge Hill
Dedicated on-course support through the Student Support Team with each student assigned a key contact to help them coordinate any academic, wellbeing, and financial support they require for the entire duration of their course. For more information visit: www.edgehill.ac.uk/departments/support/ studentservices/student-support-team/cees/
Students can also recieve Financial Support, including the Eligibility for the Thrive Fund by visiting: www.edgehill.ac.uk/scholarships/thrive-fund/ and the Student Support Fund by visiting: www.edgehill.ac.uk/departments/support/ studentservices/moneyadvice/student-support-fund/
Health and wellbeing support through their Wellbeing Team, Social Prescriber by visiting: www.edgehill.ac.uk/departments/support/studentservices/wellbeing/social-prescribing/ and Faith and Community Team by visiting: www.edgehill.ac.uk/departments/support/ studentservices/faith-and-community/meet-the-team/ Students can also access 24/7 support through their Edge Well service, more infomation on this can be found at: www.edgehill.ac.uk/departments/support/studentservices/edge-well-24-7/ Students can also work with advisors who have shared lived experience to their own. For more information visit: www.edgehill.ac.uk/departments/support/studentservices/ wellbeing/
Eligibility for their institutional support programme, Thrive and Thrive Plus, which is packed with activities, events and opportunities to give students’ the edge when it comes to navigating university life, including social sessions, career enhancing trips and events, and personal development opportunities. For more information visit www.edgehill.ac.uk/departments/ support/edi/widening-access-and-student-success/thrive-programme/
Students also have access to:
y Social activities and community building through societies and teams with their Edge Hill Student Union. More infomation can be found at: www.edgehillsu.org.uk
y Paid employment opportunities such as Student Advisory Panels and Student Guide roles (with guaranteed interviews for students with caring responsibilities). For more infomation please visit: www.edgehill.ac.uk/students/student-guides/
y Access to activities and events run by their Student Life team via the Student Life portal. More infomation on this can be found at: www.edgehill.ac.uk/service/student-life-portal/
Progression and Graduation
Students will also be able to access a careers and employability support for three years after graduation, including extended appointments, targeted job opportunities, and alumni networking events. Plus, guidance on postgraduate study, moving on from university, and independent living. For more information on the contacting carers service, please visit: www.edgehill.ac.uk/departments/support/careers/contacting-careers/
For more infomation on support and wellbeing, please visit and contact: www.edgehill.ac.uk/study/support-and-wellbeing/cees/support/
October 2025
Diwali Celebrations
November 2025
Bracelet and Key Ring Making
October 2025 International Older Persons Day
December 2025 Turkey and Tinsel Event
January 2026
Warrington Housing Association Event
Useful Numbers
Warrington Carers Hub
0300 303 0623
Adult Social Care Services
First Response Team 01925 443322
Out of Hours Service
(Warrington Borough Council) 01925 444400
(In an emergency and outside office hours, including bank holidays)
The Volunteer Hub 0345 0138 208
CHAT line 0333 103 9145
Volunteer Hub 0345 0138 203
Services you may find useful
Age UK
0800 055 6112
General advice, money, and benefits.
Alzheimer’s Society 01925 572239
The Dementia Adviser service offers information about all aspects of living with dementia and supports you to access services.
Amparo Suicide Support
0300 088 9255
Amparo provides emotional and practical support for anybody affected by suicide.
Arthritis Action Group 02037 817120
Each of the groups we run is unique and we like for the speakers we invite to reflect the needs of our members. There will of course be time to share your hints, tips, and experiences over a cup of tea or coffee. As well as offering informative and encouraging speakers, meeting other people, and forming friendships is just as important Armed Forces Community Support Hub 01925 638515
The Armed Forces Community Support Hub is a one-stop-shop to support the Armed Forces community in Warrington and Cheshire. This includes all former armed forces veterans, early service leavers, current serving personnel, reservists, and their families.
Bereavement Advice Centre
0800 634 9494
Practical advice when someone dies.
CAB – Citizens Advice Bureau 0300 3309091
Free, independent, confidential, and impartial advice to everyone on their rights and responsibilities including, benefits, work, debt and money, consumer and trading, family, housing, law and courts, immigration, health.
Carers UK Helpline 0808 808 7777
We provide information and guidance to unpaid carers. This covers a range of subjects including: Benefits and financial support, Your rights as a Carer in the workplace, Carers’ assessments and how to get support in your caring role, Services available to Carers and the people you care for, How to complain effectively and challenge decisions.
Diabetes UK North West 01925 653281
Our aim is to influence the healthcare you receive and improve services for people with diabetes at a local level, together with raising awareness.
Emergency Dental Treatment 0161 4769651
Urgent dental care for patients in Cheshire and Merseyside.
Foodbank 07583 080521
We support a nationwide network of food banks and together we provide emergency food and support to people locked in poverty, and campaign for change to end the need for food banks in the UK.
Galop LGBT+ Domestic Abuse Helpline 0800 999 5428
Conversion Therapy Helpline 0800 130 3335
LGBT+ Hate Crime Helpline 020 7704 2040
Supporting LGBT+ people who are victims of domestic abuse, sexual violence, hate crime, socalled conversion therapies, honour-based abuse, force marriage, and other forms of abuse.
Jobcentre Plus
0845 604 3719
Here you can find your local job centre offices in and around Warrington. Your local job centre can administer claims Jobseeker’s Allowance, Incapacity Benefit, Employment and Support Allowance and Income Support.
Lifetime Dementia Support Group 01925 246824
Come along to this new monthly social group and enjoy an afternoon of activities such as card games, dominoes, adult colouring or just drop in for a chat and a cup of tea.
Macmillan Cancer Support
01928 753501 or 01928 753502
Macmillan Cancer Support Service offers help, advice and support for people who are affected by cancer.
Mental Health Crisis Line
The crisis lines provide support 24 hours a day, seven days a week to people of all ages, including children and young people, who need urgent mental health support. You do not need to be known to our services to contact our crisis lines –they are available for patients and public. https:// www.nhs.uk/service-search/mental-health/ findan-urgent-mental-health-helpline
McIntyre Memory Café
01925 234444
Filled with laughter, conversation and themed activities, the MacIntyre Memory Cafes offer the opportunity to get to know your community. There is also an opportunity to chat with two Admiral Nurses, who provide specialist dementia support for families.
Police
101 – If you believe a crime has been committed, contact the Police on 101.
999 – If you believe a child or adult is at immediate risk of harm, dial 999.
Refuge
01925 243359
We support women and men experiencing domestic abuse in Warrington.
St Rocco’s Hospice
01925 575780
We have so many ways that we can help if you or someone you love has been diagnosed with a life-limiting illness of any kind. Cancer is often the condition that people think of first when they think of hospices, but we care for people with a whole range of illnesses.
The Samaritans 116 123
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
Stroke Association 01925 62053
Our Stroke Recovery Service will work with you to identify your personal support needs and priorities.
Talking Matters
01925 401 720
One in four people will experience a mental health difficulty at some point in their life. IAPT was introduced as a way in which people could access Talking Therapies as close to their home or place of work as possible. Talking Matters Warrington is designed to help anyone registered with a Warrington GP, to deal with common mental health problems. These may include depression, anxiety, panic, phobia, obsessive compulsive disorder (OCD) or post-traumatic stress disorder.
Warrington Bereavement Support 01925 631516
Warrington Bereavement Support are sorry to hear of your sad loss and our aim is to help you. Our Support Volunteers are trained to support you through the grieving process. They are not experts who can solve your problem and provide instant relief but are ordinary people who are willing to listen and who will understand your feelings.
Warrington Disability Partnership 01925 240064
user-led charity supporting the needs of disabled people, their families and carers in England and Wales, through actively promoting independent living, providing information on peer counselling, equipment, personal assistance, transport, access, employment, education, training, and a range of other services. Over 30 years’ experience of developing and delivering mobility and independent living services to support disabled people and people living with long-term health conditions.
Warrpac – Warrington Parents and Carers 07376 722719
Warrington Parents and Carers Forum is a voluntary group of enthusiastic, dedicated and experienced parents and carers of children with disabilities and additional needs.
Warrington Wellbeing Service 01925 818017 – Option 4
warringtonwellbeing@warrington.gov.uk
Provides one-to-one support for anything nonmedical, including support for carers. Runs carers’ support groups and courses for people caring for loved ones living with dementia.
Your Feedback
Your feedback is invaluable as we strive to improve and develop our services for you. Please let us know if there is something you feel would benefit you and other carers. e.g. you might like to ask us to offer some specific training or just tell us about an activity you attended and what worked well and what didn’t work well for you. Hopefully together we can improve it and make it work!
Please call 0300 303 0623 or email enquiries@warringtoncarershub.org.uk
Note: If you would like to read any part of this newsletter in large print, please call 0300 303 0623, or email enquiries@warringtoncarershub.org.uk to make your request. Disclaimer
Please note that whilst we do our best to print accurate information, times, dates, and venues may be subject to change at short notice. Please check our Facebook Group www.facebook.com/groups/981201576280068 or call 0300 303 0623 before setting out.
To make sure you receive our Newsletter in good time, we will now be emailing it to all who have an email address registered with us.
Please check that we have the right email address for you and if it needs to be updated, just let us know and we will do that for you. If you don’t have an email address, we will continue to post the Newsletter to you. Thank you!
Welcome to the 9th Edition of the Warrington Carers Hub Newsletter
Hello from the Young Carers Team!
We hope you and your families are keeping well and have enjoyed the start of spring. As we move from April into the summer months, we’re excited to share a fantastic line up of activities and events, and we’d love for you to join us! There’s always a warm welcome and a friendly face waiting for you.
Stay Connected
We send out updates about upcoming activities and events via text and WhatsApp, usually about a month in advance. If you’d like to receive these messages, just let one of our Young Carers Practitioners know and we’ll add you to the list.
Changed your phone number or contact details? Please remember to update us so you don’t miss out!
We’d love your feedback
Have you joined us for any activities over the past four months? If so, we’d love to hear what you thought! Your feedback helps us improve and shape future events to make them even better. Speak with one of our Young Carers Practitioners to find out how to give us your feedback.
Follow us on Facebook
Follow our Facebook page https://www.facebook.com/WarringtonCarersHub/ And don’t forget to join our https://www.facebook.com/groups/648731044099252/ for exclusive updates and useful links.
Got Ideas? We’re Listening!
Is there something you’ve always wanted to try? Did you love a past event and want to see it return? Have a brand new idea you’re excited about? We want to hear from you! Our service is built around you, so your suggestions really matter. Whether it’s a fun activity, a creative workshop, or something totally different, let us know what you’d enjoy. Your ideas help us make our events even better! Call us on 0300 303 0623 and ask to speak with one of our Young Carers Practitioners, or email us at enquiries@warringtoncarershub.org.uk
We are always available if you need us and you can contact us on 0300 303 0623 or email us at enquiries@warringtoncarershub.org.uk
Looking forward to seeing you at one of our activities!
Best wishes,
Warrington Carers Hub Team
How We Use and Protect Your Data
At N-Compass, we want you to feel confident about how we use your personal information and how you can raise any concerns.
We’re always clear that:
y All calls are recorded for training and monitoring purposes.
y We are a confidential service and won’t share your information without your consent - unless we believe you or someone else is at risk.
y As we’re funded by the local authority, we may be asked to share information about registered carers to help them plan and improve services.
By registering with us, you agree to this.
To help you understand more:
y Our Privacy Policy explains how we collect, use, and protect your personal data, and your rights under the law.
y Our Complaints Policy outlines how to raise a concern and what you can expect from us.
y You can read both policies on our website: www.n-compass.org.uk
How to Contact Us
Opening Times: Monday to Friday 9.00am to 5.00pm
Telephone: 0300 303 0623
General Email: enquiries@warringtoncarershub.org.uk
Website: www.warringtoncarershub.org.uk
Address: FREEPOST Warrington Carers Hub www.facebook.com/WarringtonCarersHub
Meet our Young Carers Practitioners
A Little Note From Us...
We hope you enjoy reading this newsletter! If you ever move house or don’t want to receive it anymore, just let us know. You can tell one of our Young Carers Practitioners, and we’ll update everything for you. We’re always happy to help! You can contact them on 0300 303 0623 or email them at enquiries@warringtoncarershub.org.uk
What does a Young Carers Practitioner do?
A Young Carers Practitioner is someone who helps children and young people who look after someone at home. This might be a parent, brother, sister, or another family member who needs extra support because they are unwell, have a disability, or struggle with their mental health.
Their job is to make sure young carers don’t have to cope with everything on their own. They take time to get to know each young carer, listen to what life is like for them, and find out what help they might need. This could be support with school, someone to talk to, or chances to have fun and take a break.
Young Carers Practitioners also run groups, activities, and days out, giving young carers the chance to relax, make friends, and try new things. They’re always there to offer a friendly chat, celebrate achievements, and help young carers feel confident and proud of what they do.
They work with schools and other adults too, making sure everyone understands how to support young carers in the best possible way.
Most importantly, a Young Carers Practitioner is someone young carers can trust, someone who listens, understands, and helps them enjoy being a child while still caring for the people they love.
Sarah
Aimee Roz
What We Do & What We’ve Been Up To
y Help carers and families think about what would make a difference to their lives.
y Provide peer support with other young carers.
y Help young carers have a voice.
y Access support in school and college.
y Help young carers to take a break from their caring role.
October 2025
Halloween Crafts
December 2025
Christmas Crafts
January 2026
Bowling at
Tenpin
Warrington
Christmas at Pizza Hut
Christmas Tree Tag Campaign
School Holiday Drop-Ins
Need Someone to Talk To? We’re Here for You!
Whether you’ve got a question, are feeling worried, or simply want a friendly chat, we’re here to support you. If you’re not at school or college, why not drop in and see us? You can find us at:
The Gateway, Sankey Street, Warrington, WA1 1SR Thursdays and Fridays 9.30am to 12.30pm
Our team is always happy to listen, offer advice, or just be there when you need someone. If you can’t make it in person, feel free to reach out: Call us on 0300 303 0623 or email us at enquiries@warringtoncarershub.org.uk
Young Carers’ Weekly Drop-In at Warrington Youth Zone
Come and join our Tuesday Drop In!
If you haven’t been to our Tuesday evening drop in yet, we’d love to see you! It takes place in the Employability Room on the Mezzanine Floor at Warrington Youth Zone. There are loads of fun things to do each week – you can join in with activities, try something new, or just come for a chat with us. Whatever you feel like! We’ve made the session even better by starting earlier at 4.00pm and finishing at 7.00pm, and we now offer hot meals, too! If you’re aged 7 to 12, you’re welcome to stay a bit longer until 8.00pm. Just make sure to ask your parent or guardian first and then tell us when you arrive so we can let the Youth Zone team know. If there’s a sport, game, or activity you’d really love to try, just tell us and we’ll chat with Warrington Youth Zone and see what we can do!
Our
Activities and Groups for Young Carers
New Programme is Here – and it’s All About You!
We’re excited to share our new programme with you! It’s full of fun and relaxing activities made especially for young carers. Whether you need a break, want to try something new, or feel like spending time with others who understand what being a young carer is like, there’s something here you’ll enjoy. From creative workshops and chill out times to exciting trips out and chances to make friends, this programme is all about you, your wellbeing, your interests, and giving you space to be yourself. Keep an eye out for more details and remember, we’re always here if you want a chat or need support.
If you’ve never joined us for an event before, we’d love to welcome you! One of our Young Carers Practitioners will be happy to talk with you about what happens and help you pick the activities that feel right for you.
You must book onto our one-off events as most of them have limited numbers and some need to be booked in advance so we can book places and order food if applicable.
NOTE
Where you see “To be confirmed”, tickets have not yet been released which may affect the dates and times we can attend.
All events are free and are for current young carers registered with Warrington Carers Hub (or for carers whose caring role has ended in the last 6 months). If you are not registered and would like to receive support and attend events and groups, please register by calling 0300 303 0623 or by emailing enquiries@warringtoncarershub.org.uk
Please note that our events and groups are for young carers ONLY, unless otherwise specified.
For all activities, please make sure you arrive 10 minutes before the start time and remember to ask your parents/guardians to arrive 10 minutes before the activities finish when they come to collect you!
If you’ve booked a place on one of our activities but later find that you’re unable to attend, please let us know as soon as possible. This helps us offer the space to another young carer, especially for events that are fully booked and have a waiting list.
Your cooperation ensures that as many carers as possible can enjoy the opportunities we provide. Thank you for your support and understanding!
Email: eventsyc@warringtoncarershub.org.uk
If you prefer to telephone us, you can contact us on 0300 303 0623
April 2026
Bowling
The fun spring season is here, and we’d love you to join us for some bowling, games, and a little bit of friendly competition!
Tuesday 7th April 2026, 1.00pm to 3.00pm
Disco Bowl, 77 the Mall, Warrington, WA1 1QE
Booking is essential as places are limited. This activity is suitable for all ages.
Fun Walk & Picnic Together
Enjoy a fun walk together followed by a relaxed picnic, giving you a chance to unwind and connect with one another.
Tuesday 7th April 2026, 1.00pm to 3.00pm
Walton Hall and Gardens, Lead Road, Warrington, WA4 6SN This activity is suitable for all ages.
Wednesday Walk & Talk
Join us for a relaxed Wednesday Walk and Talk, enjoying time outdoors to chat and connect.
Wednesday 8th April & Wednesday 15th April 10.00am to 1.00pm
Bank Park, 5 Bankside, Crosfield Street, Warrington, WA1 1UP
Meet outside the Golden Gates at 09.50am. This activity is suitable for all ages
We’ve made booking really easy!
You only need to remember one email address to book on any event or group or to contact one of our Young Carers Practitioners for event/group information.
Email: eventsyc@warringtoncarershub.org.uk
If you prefer to telephone us, you can contact us on 0300 303 0623.
May 2026
Fun Film Morning
Join us for a fun film morning with cosy vibes and popcorn!
Tuesday 26th May, 11.00am to 2.00pm
(Venue and film to be confirmed)
June 2026
Wednesday Walk & Talk
Join us for a relaxed Wednesday Walk and Talk, enjoying time outdoors to chat and connect.
Wednesday 27th May, 10.00am to 1.00pm
Bank Park, 5 Bankside, Crosfield Street, Warrington, WA1 1UP
Meet outside the Golden Gates at 09.50am
This activity is suitable for all ages
Carers Week
Carers Week is a special week when we celebrate children, young people and adults who help look after someone in their family. During Carers Week, schools and groups do fun activities to say thank you and to remind young carers that they are important and not alone. To celebrate your kindness, strength and hard work, we have arranged a Celebration Meal for you.
Thursday 11th June, 4.00pm to 6.00pm
Venue to be confirmed
Booking is essential as places are limited. This activity is suitable for all ages
Bowling
Come and join us for some super fun bowling at Tenpin – let’s see how many pins you can knock down!
Saturday 20th June, 10.00am to 12.00pm
Tenpin Warrington, 10-15 Cheltham Court, WA2 8RF
Booking is essential as places are limited. This activity is suitable for all ages.
July 2026
Come and have a great time playing fun glow in the dark golf at Disco Bowl Warrington!
Monday 20th July, 10.00am to 12.00pm
Disco Bowl, 77 the Mall, Warrington, WA1 1QE
This activity is suitable for all ages Golf
Fun Film Morning
Join us for a fun film morning with cosy vibes and popcorn!
Monday 27th July, 11.00am to 2.00pm
Venue and film to be confirmed This activity is suitable for all ages.
Wednesday Walk & Talk
Join us for a relaxed Wednesday Walk and Talk, enjoying time outdoors to chat and connect.
Wednesday 22nd July & Wednesday 29th July, 10.00am to 1.00pm
Bank Park, 5 Bankside, Crosfield Street, Warrington, WA1 1UP Meet outside the Golden Gates at 09.50am. This activity is suitable for all ages
We’ve made booking really easy!
You only need to remember one email address to book on any event or group or to contact one of our Young Carers Practitioners for event/group information. Email: eventsyc@warringtoncarershub.org.uk
If you prefer to telephone us, you can contact us on 0300 303 0623.
Child Trust Funds
HMRC (HMRC stands for Her Majesty’s Revenue and Customs –they are part of the UK government that looks after money for the country) is reminding young people to check if they have money waiting for them in a Child Trust Fund. There are lots of accounts that haven’t been claimed yet, and many have over £2,000 saved in them! A Child Trust Fund is a special savings account that the government set up for every child born in the UK between 1st September 2002 and 2nd January 2011. Parents didn’t have to open it themselves—one was created automatically. Even though the scheme has now ended and been replaced by Junior ISAs, the money in a Child Trust Fund still belongs to the young person.
Some people don’t realise they have one because:
y their parents lost the paperwork
y they forgot about it
y they turned 18 and didn’t know money was waiting for them
If you’re 16 or older, you can use the government’s free “Find a Child Trust Fund” tool to see if you have an account. Parents or guardians can also search for children under 18.
For more information visit www.gov.uk/child-trust-funds/find-a-child-trust-fund
Once you find the account, you can see how much money is saved and decide what to do with it. You can:
y take the money
y move it into an ISA
y or, if you’re under 18, transfer it into a Junior ISA
A Junior ISA is a special type of savings account for children. It’s a safe place for grown ups to save money for you until you turn 18. Here’s how it works in simple terms:
y grown ups can put money in to save for your future
y you can’t spend the money yet – it gets kept safe until you are 18
y when you turn 18, the money becomes yours to use
y it’s a good way to save for things like driving lessons, college or something special you want in the future
A Junior ISA is like a money treasure chest that unlocks when you become an adult!
If you need to speak with one of our Young Carers Practitioners about this, do reach out to them on 0300 303 0623 or email them at enquiries@warringtoncarershub.org.uk
The History of Chocolate Easter Eggs
Chocolate is one of the world’s favourite treats, but it hasn’t always been the sweet snack we know today!
Long Ago in the Rainforest...
Chocolate comes from a tree called the cacao tree, which grows in warm, tropical places. Inside the tree’s big pods are cacao beans, the beginning of chocolate! Thousands of years ago, people called the Maya and the Aztecs, who lived in Central America, were the first to use these beans. But they didn’t eat chocolate bars! Instead, they made a bitter, frothy drink from the beans. They believed this drink was special and even magical.
Chocolate Travels to Europe
A Special Drink for Important People
For the Maya and Aztecs, chocolate was so important that only kings, leaders and warriors got to drink it. They sometimes mixed it with spices like chilli, so it tasted very different from the chocolate we have today!
In the 1500s, explorers brought cacao beans to Europe, where people added sugar and milk to make the drink sweeter. Soon, chocolate became very popular with kings and queens across Europe.
Chocolate Today!
The First Chocolate Bars
In the 1800s, people in factories learned how to turn the cacao beans into solid chocolate bars. This was the beginning of the chocolate we eat today! Companies invented milk chocolate, dark chocolate and all sorts of flavours.
Now chocolate is enjoyed all around the world in many different forms—bars, hot chocolate, cakes, eggs, and more. But it all started with a small bean growing on a tree in the rainforest!
So, What About Easter eggs?
Easter eggs are a fun and colourful part of spring that many children look forward to every year! But where did the idea come from?
Decorating Eggs
A Symbol of New Life
Long ago, people used eggs to celebrate spring because eggs stand for new life. Spring is the season when flowers bloom, baby animals are born, and the world starts to feel bright and new again. Eggs were a perfect symbol for this!
In the 1500s, explorers brought cacao beans to Europe, where people added sugar and milk to make the drink sweeter. Soon, chocolate became very popular with kings and queens across Europe.
Easter Egg Hunts
The First Chocolate Eggs
A few hundred years ago, chocolate makers started making chocolate Easter eggs. At first they were very hard and not very sweet. But as time went on, chocolate eggs became smoother, sweeter and much more delicious, just like the ones we enjoy today!
Today, many children take part in Easter egg hunts, searching for hidden eggs in gardens, parks or even inside the house. Some eggs are chocolate, and some are colourful plastic eggs with little surprises inside.
Easter Fun Today
Now Easter eggs come in all shapes and sizes—tiny ones, giant ones, chocolate ones, and even ones filled with toys. No matter what they look like, Easter eggs are all about fun, family, and celebrating the joy of spring.
Top Tips About Chocolate
Chocolate can make you feel happy
Chocolate can give your brain a little boost, helping you feel cheerful. It’s a yummy treat that lots of people enjoy!
Dark chocolate has some good stuff inside
Dark chocolate (the slightly bitter kind) has things called antioxidants, which can help keep your body healthy.
But Remember… Don’t Eat Too Much!
Too much chocolate can make your stomach hurt
Chocolate gives you energy
Because chocolate has sugar, it can give you a quick burst of energy, great for a busy day!
Eating lots of chocolate in one go can make you feel sick or give you a stomach ache.
Chocolate has lots of sugar
Sugar tastes great, but too much isn’t good for your teeth . It can cause tooth decay if you don’t brush well.
Chocolate is a “sometimes treat”
Chocolate is meant to be enjoyed once in a while, not all the time. It’s special because it’s not an everyday snack.
Try a New Recipe
Bake cookies, decorate cupcakes, or help prepare a festive treat. Both fun and delicious.
Balance is Best
A little chocolate + healthy foods + plenty of water = a happy, healthy you!
What do antioxidants do in the body?
You can find antioxidants in foods such blueberries, strawberries carrots, spinich, broccoli, nuts and dark chocolate (in small amounts). Antioxidants help:
• Protect Your Cells - Inside your body are tiny things called cells that help you grow, heal and stay healthy.
• Keep You Healthy - By protecting your cells, antioxidants can help your body fight off illnesses, stay strong and heal more easily.
• Your Brain - Some antioxidants support your brain, helping you stay focused, learn and think clearly.
• Your Body Work Better - When antioxidants stop free radicals from causing too much damage, your body can work the way it’s supposed to.
10 Self-Care Tips for Physical and Mental Wellbeing
1. Move your body every day
Moving your body helps you feel stronger and gives you more energy. You don’t have to do a long workout, little things count! You can dance to your favourite song, do some stretches, walk to the shop, or go outdoors. Exercise helps your brain release “feel good” chemicals that make you feel happier and less stressed.
2. Try to get good sleep
Sleep is important because it helps your body grow and helps your brain rest. When you’re tired, everything feels harder. Try to make your room cosy at night, avoid screens before bed, and keep a bedtime routine like reading or listening to calm music. Good sleep helps you feel ready for the day ahead.
3. Drink plenty of water
Your body needs water to work properly, just like a plant needs water to stay alive! Drinking water helps you concentrate, gives you energy and stops headaches. Try to sip water throughout the day or carry a small bottle with you.
4. Eat foods that keep you going
Food is fuel for your body and brain. Healthy snacks like fruit, yoghurt, wholegrain crackers or sandwiches help you stay strong and focused. Eating regularly helps you feel better, especially on busy days when you’re helping someone at home.
5. Take short breaks to relax
Everyone needs breaks, even superheroes! A short break helps your mind stay calm and stops you from feeling overwhelmed. You could take deep breaths, stretch your arms, sit quietly, or step outside for fresh air. Just a few minutes can make a big difference.
6. Do things that make you smile
Doing something fun helps your brain relax and feel happier. You might enjoy drawing, reading, playing with a pet, watching something funny, or listening to music. Having “you time” is important and helps balance the responsibilities you carry.
7. Talk to someone you trust
Talking about your feelings can make you feel lighter and less alone. You might talk to a friend, teacher, support worker or family member. It’s okay to say when you’re sad, tired or worried; sharing helps people understand how to support you.
8. Ask for help when you need it
You don’t have to cope with everything on your own. Sometimes tasks feel too big or too hard, and it’s okay to ask for help. Asking doesn’t mean you’ve failed – it means you’re being smart and taking care of yourself.
9. Spend time with friends or people you enjoy
Friends can make you laugh, help you relax and remind you that you’re not alone. Spending time with people you like, even for a short chat or a game, keeps you feeling connected and happy. Friends help your emotional wellbeing stay strong.
10. Be kind to yourself
You do so much, and sometimes things might feel tough. Remember to treat yourself with kindness, just like you would treat a friend. When things go wrong, remind yourself that nobody is perfect. Celebrate your achievements, big and small, and give yourself credit for the amazing role you play at home.
You’reAmazing!Doing
Healthy Eating Checklist
Tick the boxes to see how many healthy choices you can make each day!
A Rainbow of Colours
Eating lots of different coloured foods helps your body in different ways.
I ate something red today (like strawberries, tomatoes or peppers)
I ate something orange today (like carrots or oranges)
I ate something yellow today (like bananas or sweetcorn)
I ate something green today (like peas, apples or cucumber)
I ate something purple or blue today (like grapes or blueberries)
I tried to have 3 to 5 different colours today!
Listen to your Tummy
Your body gives you clues when it’s hungry or full.
I started eating when I felt hungry, not just bored
I ate slowly and enjoyed my food
I stopped eating when my tummy said, “I’m full!”
I took breaks between bites to check how full I felt
Choose Healthy Snacks
Healthy snacks give your body long lasting energy.
I had a healthy snack today
(fruit, yoghurt, crackers, cheese, nuts if allowed, veggie sticks)
I picked a snack with less sugar
I saved sweets and crisps for a sometimes treat
I tried a new healthy snack today!
Drink Smart
Your body needs water to think, move and stay happy.
I drank at least 6 to 8 cups of water today
I had water with one of my meals
I had milk or another healthy drink
I only had fizzy drinks or sugary juice as a treat, not all the time
I remembered to drink more after playing or exercising
Try New Foods
Trying new foods helps your body get lots of different vitamins.
I tasted something new today (even a tiny bite counts!)
I tried a food I wasn’t sure about before
I picked a new fruit or vegetable to try this week
I tried a different way of eating something (raw, cooked, sliced, mashed, ect)
Eat Regular Meals
Eating regularly gives you energy that lasts all day.
I ate breakfast to start my day
I ate lunch to keep my energy up
I ate a healthy dinner to finish the day well
I didn’t skip meals unless I really had to
I had healthy snacks if I got hungry between meals
Help with Cooking
Helping in the kitchen makes food fun and teaches new skills!
I helped pick ingredients for a meal or snack
I helped with cooking (mixing, washing veggies, measuring)
I learned a new cooking skill today
I helped set the table or tidy up after eating
I chose a healthy recipe to make with an adult
Choose Foods with Protein
Protein helps build strong muscles and keeps you fuller for longer.
I ate at least one protein food today (chicken, beans, lentils, eggs, yoghurt, nuts if allowed, tofu)
I chose a plant protein like beans or lentils
I tried a new protein food
I added something protein rich to my lunch
Enjoy Meal Times
Eating should feel happy, calm and enjoyable.
I sat down to eat and didn’t rush
I ate with family or friends today
I tried to talk, laugh or relax during my meal
I helped make mealtime fun or calm
I put away screens to focus on my food
How to Handle Stress and Big Feelings
Everyone feels worried, stressed or overwhelmed sometimes, even adults! When you’re a young carer, you may have a lot to think about, and that can make your feelings feel even bigger. This article is here to help you understand those feelings and give you simple ways to feel calmer and happier
What Stress Feels Like
Stress can show up in lots of different ways. You might feel:
• a tight or wiggly feeling in your tummy
• like your thoughts are going too fast
• extra tired or worn out
• grumpy or annoyed more easily
• like you want to cry
• unable to concentrate on things
What Stress Feels Like
Who To Talk To
Stress can show up in lots of different ways. You might feel:
• a trusted adult
• a teacher or school counsellor
• a Young Carers Practitioner
• a friend or sibling
• someone from the young carers group
These feelings are normal. They don’t mean anything is wrong with you, it just means you’ve been trying really hard for a long time. Talking to someone doesn’t make you a burden, it shows you’re strong and brave enough to ask for support.
Quick
Calm-Down Tricks
Take Slow, Deep Breaths
Breathe in like you’re smelling a flower… Breathe out like you’re blowing out a candle.
Step Outside For A Moment
Fresh air and a change of scenery can help clear your mind
Write or draw your feelings
Putting your thoughts on paper helps your brain feel less crowded.
You’re Doing Your Best
Stretch Your Body
Reach your hands up, wiggle your fingers, roll your shoulders. This helps your body relax.
Listen to something calming
Music, nature sounds or a favourite song can help you feel safer and more settled.
Hug something soft
A pillow, blanket or plush toy can help your body feel comforted.
Being a young carer can be tough, but it also means you are kind, strong and caring. Remember - you deserve breaks, you deserve support and you deserve to feel happy. Big feelings don’t last forever, and you’re never alone. Reaching out for help is one of the bravest things you can do.
Useful Numbers
Warrington Carers Hub 0300 303 0623
Children’s Safeguarding/Social Work Team
Monday to Friday 8.30am to 5.00pm 01925 443322
Access to Social Care (First Response Team)
Monday to Friday, 8.30am to 5.00pm 01925 443322
Out of Hours Service
(Warrington Borough Council)
(In an emergency and outside office hours, including bank holidays) 01925 444400
NHS 111
The NHS Service is staffed by a team of fully trained advisers, supported by experienced nurses and paramedics. They will direct you to the local service that can help you best. This could be A&E, an out-of-hours doctor, a community nurse, an emergency dentist or a late-opening chemist. Where possible, the NHS 111 team will book you an appointment or transfer you directly to the people you need to speak with.
Police 101
If you believe a crime has been committed, contact the Police on 101
999
If you believe a child or adult is at immediate risk of harm, dial 999
The Samaritans 01925 235000
Childline 0800 1111
NSPCC 0808 800 5000
Papyrus Helpline UK 0800 068 4141
Text: 07786 209697
Email: pat@papyrus-uk.org
Monday to Friday 10.00am to 10.00pm
Weekends and bank holidays 2.00pm to 10.00pm
Warrington CAMHS 01925 575904
Monday to Friday 9.00am to 5.00pm
Response CAMHS Urgent contact only 111
Weekdays 5.00pm to 9.00pm, and 9.00am to 9.00pm at weekends
Warrington Foodbank 07583 080521
Email: info@warrington.foodbank.org.uk
Website: https://warrington.foodbank.org.uk
