Personal Trainers open Elevate3sixty Wokingham

Wokingham gym, Énergie Fitness celebrated International Womens Day by taking part in a challenge with a difference.

The class, Learn to Lift, is one of Énergie’s most popular classes and boasts a supportive community of women of all ages and fitness levels who want to get stronger. One member said “We started because we wanted to start lifting weights and the classes offer us the guidance we need to feel confident and go it alone. The support from the PTs and other gym members is unreal”.

For International Women’s Day, the gym offered a 30 member class inviting them to deadlift, bench press, leg press and hip thrust their way to 10,000 tons each, all under the supervision of trained coaches.

“Wow, that was awesome, loved it! And loved the friendly vibe.” Said one participant after achieving her target.

“In my time as a coach, I see a lot of women who fear the weights area and don’t lift as they lack confidence. Resistance training has so many benefits for women ranging from stronger bones, a faster metabolism and reduced injury risk throughout life. At Énergie we view it as an essential part of our members’ training routine,” Coach Aldine commented regarding the popularity of the classes.

“We would love to welcome even more women to give it a go!”

The event raised over £300 through donations for charity Refuge which offers support to victims of domestic violence. For more information on becoming part of the community, contact 0118 214 2054.

Elevate3sixty, a small group Personal Trainer gym In Wokingham, opened their doors to the community for their summer games day.

A brilliant opportunity to bring the community together and celebrate their members progress with their fitness journeys through paired competitive events they’d been working towards. A day full of motivation, personal bests and plenty of laughs! Rounded off with a BBQ for members, coaches and everyone who came.

Elevate3sixty helps a wide variety of people to make a change to their fitness, weight and rekindle a good relationship with exercise. If this sounds like something you’d be interested in getting involved in, reach out or head down to speak to a coach!

E3S is situated off Molly Millers Lane in Wokingham . Feel free to give us a call on 07940458964 for any information .Check us out on Facebook and Instagram to meet the coaches and see regular updates.